Clearly Aligned With Olena

In today’s episode I shared an interesting recent experience I had with a client and her skin, and we discussed the importance of having a purpose.You guys also had some awesome relationship questions!Tune in to get clearly aligned! Love,Olena _____ Stuff we talked about:A story about a client’s skin progressSelf-punishmentA pivotal moment in my life that helped me change my perspective on skin health How to figure out your purpose?On masteryA personal anecdote about how I randomly manifested a trip to AsiaQ: How to know the difference between intuition that comes form the head vs the heart? Especially when it comes to an ex?Q: How can you love on from a relationship without focusing on the what ifs?On guiltHealthy amount of processingSelf-indulgence turning into self-punishmentWhat I would tell my younger selfQ: How do you know if a relationship is serious?Comparing your skin to someone else’s 

In today’s episode we talked about fixating on zits, how to build confidence in healing, breaking the cycle of self-sabotage, and skin as a metaphor for life!I answered a lot of your questions on alignment, coping wth deceit and rejection, and even how makeup can sabotage your healing. Tune in to get clearly aligned! Love,Olena _____ Stuff we talked about:Q: How not to fixate on zits and practice more gratitude for your progress?Building confidence in healingComparing our progress to imaginary outcomesFixation on outcomesWhat’s the point of everything we do?Where is the joy?What happens when I achieve my goals?A big awareness about lifeWhy we don’t actually want completionSkin as a metaphor for lifeQ: Can I stop using skincare when my skin is clear?What happens when you get to where you wanted to go?Sink’s distanceBreaking the cycleWhat is actually affecting us?On gratitudeRaising standards for ourselvesQ: How to cope when you have been deceived but still care about the person?On settlingWorthiness Stories around rejectionA story from my teenage daysWhat is life teaching us?Q: Practical tips on getting into Alignment?The biochemistry of your emotionsMental rehearsalWhat is it take to create a new experience?Q: Can makeup sabotage your skin health progress?Q: When does the feeling stop of wanting more?Q: What do you think of Mario Bedescu products?  

In today’s episode we discuss skin health, and why the typical approach to skin health doesn’t work. We also talk about one important thing you gotta do to allow your skin to actually heal, and got more nitty-gritty about the best skincare practices.Tune in to get clearly aligned! Love,Olena _____ Stuff we talked about:Expecting a pimple to popMy expectation if I get a pimpleDoes a pimple deserve the starring role in your life?What can you focus on instead?What is normal, healthy skin?What happens on the surface of your skin?Who’s responsible for healing?One thing you can do to healMy thoughts on ProactivThe wrong strategy for getting rid of acneHow we train our skinFacial hair removal and irritationWhat happens when you use jojoba oil long-term, an illustrationThe unforeseen consequences of resilient skinWhere to start to understand the basicsHow the weather affects skinQ:What to do if a pimple pops on its own and starts leaking?Prevention is easier than reversalSkin type vs skin conditionComparing your healing to another’s healingHow else to remove facial hair?Niacinamide and purgingHow long to use a routine before drawing conclusions?How long does it take for a pimple to form?Common skincare myths on the internetSkin stuff vs. Skin careQ: do you have any actionable advice on when I feel weighed down or kind of negative?Why you have to stop calling it a suffering or struggleQ: how to deal with people's mean comments on your skin condition? 

“Your happiness comes down to the thoughts that you want to have.”Today’s episode was full of your amazing Clearly Aligned questions on dating, money, careers, making aligned decisions, and being self-confident.Tune in to get Clearly Aligned! Love,Olena _____ Stuff we talked about:Q: How did you get going in the dating scene? Did you use dating apps?Online datingBook: Mars and Venus on a Date by John Grey“Dating is a skill”Book: Decoding LoveA winning mindset for datingMy own mindset when I met my dream manQ: How too manifest money?Limiting beliefs around moneyThe most important thing in manifesting moneyHaving vs. Spending money2 life-changing money affirmations that I usedQ: How too manifest your dream job?Q: How to know if it’s the right person for you?Q: How to align yourself with being happy alone?“This is all a decision of the story you want to tell about your experience.”Q: Help in making a decision on a jobMy friend: Danielle LynnQ: Practical advise on dealing with negative people in your life who you can’t distance yourself from?Q: On self-confidenceOn pimples as triggers“The Universe is a clever monkey.”Q: Do you sleep and wake up at the same time every day?How to create routines? 

“When you’re not aware of the choice, you can’t make the choice.”Today was a personal episode of how I found spirituality, and how it transformed my life. I share the ultimate cheat code that I discovered and use that helps me create the life I want.Tune in to get clearly aligned! Love,Olena _____ Stuff we talked about:Healing your skinMy own skin-clearing journeyWhen the worst solutions find usThe reason why this journey feels so struggly…GodI was an atheistFear vs. LoveWho You Really AreFeeling aloneObsessing over your meat suitThe one thing we forget to doThe Sims video gameA cheat code that I foundBook: A Course In MiraclesBook: Conversations With Gos by Neale Donald Walsh“The struggle is optional.”UnworthinessThe root cause of our anxiety and stressFeeling uncomfortable feeling at peaceThe ultimate way to become dumberTriggers and wounds“This does not shake my foundation.”Where the healing happensA b*tch slap from the Universe“Whatever we perceive and how we perceive is what we think our reality is.”What is feeling good?Skin healing timeWhy do some people take longer to heal their skin?My thoughts on prayingYour brain on gratitudePrayer examples for clear skinHow to be less judgemental?ForgivenessOn feeling guiltyDM me your Clearly Aligned Live questions on Instagram or through my website.  

“As soon as you give your power away to that one thing outside of you, that thing goes away.”Today’s episode is all about a small shift in awareness that creates opportunities for healing, solutions, and love as opposed to stopping healing, creating problems, and drama.We also talk a lot about maintaining clear skin, and not falling back into old patterns of self-sabotage.Tune in to get clearly aligned! Love,Olena _____ Stuff we talked about: My relationshipFear of exerciseReverting back to old patternsMy OG message to youThe Universe b*tch slapEnergetic grasping“Things get to be easy, they get to be simple, when you allow them to be.”The role of cultureBook: A Course In MiraclesMy own patterns that didn’t serve meDiet and acneSelf-love“You can only love at the same capacity that you love yourself.”Seeing things differentlyBook: Conversations with God by Neale Donald WalshMaking acne your purposeGetting caught up in a pimpleUsing tunnel vision in a useful wayWhat is deliberate creation?“Your perception determines the outcome.”The two aspects of everythingBored with clear skinThe ego voice vs. the real youMovie: Life of Brian“Always look on the bright side of life.”Being in a loop 

Today’s episode is all about self-sabotage, yay!!!Many people are not aware of how they actually create their skin conditions and stall healing, so today’s episode will help you stop practicing behaviours of an acne-sufferer so that you can become a person with clear, and healthy skin. Tune in to get clearly aligned! Love,Olena _____ Stuff we talked about: What’s wrong with me?What is acne?An example of my client’s self-sabotageWhat puts us in a state of healing“If you look for trouble, you will f*cking find it.”Sink’s distance“The more you try to control your skin, the more you f*ck sh*t up.”Another client self-sabotage storySeeking controlAcne-sufferer vs. someone with clear skinThe danger of making assumptionsAligned vs misaligned thinkingAutopilot reactionsOne important aspect of dealing with acne 

“We always have a choice.”In today’s episode we talkiness about surrender, a concept that many use incorrectly. What is surrender? Can you really do nothing and have what you want? I also answered a ton of your questions about alignment and all the tips on seeing and being the real you. Tune in to get clearly aligned! Love,Olena _____ Stuff we talked about: How to surrenderQ: If I’m in alignment, do I still need skincare?Spirituality can be extremeWhy aligned action is so importantBusywork is a sign of…“For you to be fixated on something so small is just beneath you.”Q: The difference between having high standards and being judgemental?What does it mean to have high standards?Q: Tips on staying in alignment during pre-med?Q: What is alignment?Q: Tips for overeating?Fearful stories around skinQ: Can alignment come out of moving or switching jobs?Q: What skincare do you use?Q: What tools do you use for alignment? 

“There’s abso-fucking-lutely nothing wrong with you.” Until I embraced spirituality in my life, my healing was bumpy, slow, and not fun! So in today’s episode I’m sharing the key shifts that helped me heal my relationship with myself and my skin and that will help you too. Tune in to get clearly aligned! Love,Olena _____ Stuff we talked about: How spirituality affected my healingWhat is alignment?On judgementThe most useless way of seeing yourselfWhy aren’t you healing?Raising our standardsHow we turn off healing and digestionComplaining“Don’t throw a wrench in the perfect process of healing.”The real recipe for clear skinHealing is impossible with a…Autopilot thinkingAbout our frontal lobesHow biochemistry gets passed onIt’s impossible to see clearly without loveOvercoming old programmingOvercoming triggersPracticing overcoming old programming on pimplesQ: How to stop the cycle of anxiety over acne?Anticipating a pimple“I realized my thinking was detrimental to my own body.”Q: How to stay positive when other people are talking about your scars and acne?What would the new you do?Q: What kind of diet do you eat?Idolizing certain diets“Healthy isn’t healthy without happy.”The path of least resistanceStress around getting marriedQ: Is there a way to practice alignment?Q: Advice for body acne?Youtube video: Why You Get Body Acne And How To Treat It? (Acne Mechanica, Malassezia Folliculitis)ParentingAbout guiltQ: Why did you try diets?Q: What humectant do you recommend?Q: Fave books? 

Today’s episode is all about alignment and how to use it to get clear skin. We discussed the acne-sufferer identity and how to let go of it to actually heal your skin. I shared a real life example of how we often block our own healing.You also asked wonderful questions about trauma, forgiveness, attracting more money, so we discussed how alignment applies to all of these topics as well.Tune in to get clearly aligned! Love,Olena Stuff we talked about: A story about a clientThe missing piece to clear skin“You cannot trick the Universe.”Flight-related breakoutsThe phenomenon of “vacation skin”Watch my Youtube video: The One Habit Keeping You From Clear Skin“You can’t be in alignment by noticing things you don’t like.”Acne-sufferer identityWhat is alignmentBook: Evolve Your Brain by Dr. Joe DispenzaMental rehearsal“The brain can’t tell the difference between what’s real and imagined.”VisualizationHow long I’ve been visualizing my dream manAbout the benefits of the wrong relationshipsMental idealsQuestions to help you create your mental ideal“Many of us want something, but we aren’t actually ready for it.”Beliefs are choicesThe key to alignmentOn expansionThe healing hack to help a pimple heal more quicklyWhy is the present moment importantHealing old triggersBook: A Course In Miracles“The ego is what happens when God’s son forgot to laugh.”Q: How to release trauma and forgive?My own traumaWhat does it mean to grow upMirror workBook: A Course In Miracles A Workbook for Students Manual for StudentsRepeating patternsQ: Fave book right now?Book: Conversations with God by Neale Donald WalshQ: How to attract money?Q: How is an AM and PM routine different?Join the More Than Skin Membership for more amazing Lives! 

“The universe is gonna slap the shit out of you and throw you around until you realize your own worth.” Knowing when to take action is really important in creating the life you really want. In today’s episode I answered your alignment questions and there were quite a few about  surrendering vs taking action and being controlling. We also discussed healing, finding your purpose, and moving on from breakups. Tune in to get clearly aligned! Love,Olena _____  Stuff we talked about:What alignment isQ: How can you fully surrender and have faith?On surrenderOn the need to controlAllowing healing“Control never feels easy.”Creating a happy place is your mindQ: How you deal with feeling judgemental towards others, especially when you know you are right?Book: Conversations with God by Neale Donald WalshWhat contrast is an opportunity for…Q: Where is the fine line between being a deliberate creator and surrendering?“Action that is out of alignment is just busywork.”The mistake we make in the present momentQ: How to use Alignment and Law of Attraction to figure out my own purpose?My own experience figuring out my purpose“Enjoy the not knowing as much as knowing.”Q: Can we reprogram a wounded soul without letting it heal?Book: A Return To Love by Marianne WilliamsonYoutube Video: 10 Most Life-Changing Books (on my channel)Q: How do you deal with competition?The universal filtration systemOn scarcity mindsetQ: How to deal with a breakup when you think he’s the man of your dreams?My first boyfriend“The universe is gonna slap the shit out of you and throw you around until you realize your own worth.”Raising standardsJudgement vs. observation Disclaimer: I'm not a doctor. The content shared on this Podcast and my website is for informational and educational purposes only and is not intended as medical advice. Please consult with your medical provider(s) before making any health changes. 

“You have to drive the ship, otherwise the ship will drive you.”Today’s epic episode is all about becoming a clear-skinned person, and letting go of the acne-sufferer identity. We discussed how the brain is affected by habitual behaviours and habitual thoughts. This is extremely relevant in understanding why you may be stuck repeating the same experiences like acne for years. Understanding how our brain works helps us use it in a way that is productive and fun! Tune in to get clearly aligned! Love,Olena _____  Stuff we talked about:Anticipating a pimpleFreaking out over a pimpleWhat can you do instead of worrying about a pimple…“Omg, my acne is coming back!”What stops the pimple from healingShroedinger’s Cat applied to pimplesPositive vs. negative potentialClear-skinned person vs. acne-suffererChoosing to have clear skin“Changes require change.”What is a deliberate creatorWhat part of the brain we use to make decisions, intention, willpowerWe think we’re free but…LobotomiesThe prefrontal cortex vs the mid-brainHow we inactivate our frontal lobes and stop livening without intentionThe loss of your executive functionSelf-imposed comfort zonesWhy new experiences and information is really importantImaginationWhat stress does to our brain and to our behaviour“When you don’t use it, you f*cking lose it.”How to use your brain in a productive wayQ: How do you create your life?Q: What to do when receiving negative comments?CriticismWhere alignment happensOpportunities to healBeing offended“We’re only offended by our own limited thinking.”“Bitch, do you even know who you are?”WorthinessSingle-minded focusHow to focusWhy “new” is importantInstant pick-me-upThe present moment is not the pastBook: Evolve Your Brain by Dr. Joe Dispenza 

“Short-term gains have been the motto of the 21st century.” In today’s episode we talk about triggers and perceptions, illustrated by a real experience I had with one of my followers. We went deep into short-term vs longterm thinking, and how short-term gains ruin our skin, our health, and even our planet. We also covered some skincare fads and their risks. Tune in to get clearly aligned!  Love,Olena _____  Stuff we talked about:PrayersAsking for helpBook: A Year Of MiraclesTriggers and perceptionsI share an experience I had with someoneWhat our conditioning does to our perceptions“However we see things, it’s real for us.”Pointing the finger at somebody elseTwo people out of alignment vs two people in alignmentSpiritual maturityObjective realityIf you’re mad about something it usually means…Short-term vs longterm videoYT video: A Permanent Solution For Acne ScarsDermarollingThe big picture“Short-term gains have been the motto of the 21st century.”How short-term thinking creates acneThe shortcomings and risks of dermarollingWhy people’s skin starts looking like calloused feetBefore and after scarring picturesThe ultimate turbo boost to healingHolding yourself to a high spiritual standardWhy numbing emotions isn’t always helpfulAccutanePlacebo effectBook: Biology of BeliefDermaplaning risksPhysical exfoliationHyaluronic AcidCreative ways in damaging your skinBe careful with fadsAutosuggestionOn affirmationsRecreating the pastSensitive skinQ: What does on in your FB groups?App: Reminders (iOs)How I primed myself for my life  Disclaimer: I'm not a doctor. The content shared on this Podcast and my website is for informational and educational purposes only and is not intended as medical advice. Please consult with your medical provider(s) before making any health changes. 

Today’s episode started with an awesome question about making something happen romantically, that showed us a common mistake that people make when manifesting a partner.I shared my own experience manifesting my husband, and why it worked.I also answered some of your questions about alignment, clear skin, and food restrictions.Tune in for this juicy episode and get clearly aligned! Love,Olena _____  Stuff we talked about:Our language around happinessQ: When manifesting, how do you know where the line is to stop trying to make it happen? How do you know you’re doing too much? Like changing plans to lengthen trip based on a boy.One of the ways in which we block out manifestationWhat happened when we try to cling to an experienceHow I met my husbandDating mistakesWhat I practiced consciously when manifesting my husbandMaking everything evolve around our one desireWhen somebody doesn’t choose youPsychological dissonanceCan you get clear skin if you simultaneously believe that it’s impossible for you?Money mindsetLimiting beliefsClear skin mindset“Any perception you have becomes your reality.”Life presents you with myriad opportunities to raise your standardsThe expansive nature of lifeLearning to let goAbundanceHow we are conditionedAn affirmation for moneyHow the ego steps inWho You Really AreThe ultimate life hackRereading my diary from before the Law of Attraction days…Book: Biology of BeliefRestricting yourself with food for clear skinActing like a low-value personThe secret is…What alignment is notGuilt around saying noEvery time I tried to settle in my life…Leaky gutMany people make themselves sick in the process of getting healthyGluten, dairyWhat causes acne“It’s not black or white, it’s alignment.”Survival modeQ: Can you tell who’s in alignment?Q: How do you surround yourself others in alignment?“Alignment is all about me, misalignment is all about you.”Controlling others    

“Being out of alignment is the ultimate imagination killer.” This was a very goosebumpy episode.Alignment has transformed my skin, my health, my life, my business in a huge way and this is why I’m so passionate with helping you understand this subject.We talked about the difference between feeling aligned and misaligned, and I illustrated practical examples of this in real life so that you can spot your own alignment and misalignment.I hope this episode helps you become aware of how you may be limiting the ease that is always available to you so that you can live an effortless life.Tune in to get Clearly Aligned! Love,Olena _____  Stuff we talked about:Book: Conversation With GodBook: A Course In MiraclesNoticing live examples of alignment and misalignmentWhy do we need experiences of contrast?Q: What is alignment in simple words?Illustrating alignment & misalignmentAlignment feels like…Misalignment feels like…The big difference between alignment & misalignmentA comment I got on YouTubeAffording stuff“Being out of alignment is the ultimate imagination killer.”How I manifested my trip to AsiaThe pricing of my service“There is no level of difficulties in Miracles.” A Course In MiraclesWanting to be acceptedOn rejectionHandling people with differing opinionsMost important thing I wanted to convey…Book: The VortexBook: The Amazing Power Of Deliberate IntentOur body is always listening“Fear is a mind killer.”How we pick up fearHow we learn as childrenUpdating your software in your operating system (brain)Marketing through pain pointsMy lesson with tech supportMy dating experiencesBe stubbornly alignedWhat I do when I’m feeling misalignedThe easiest trick to get into alignmentHow to start your daySavouring the now moment  

“The things in life you dream of having are already yours.” Today’s episode is all about different kinds of doing and efforting. Some effort gets us amazing results like clear skin, and other effort creates terrible consequences like skin conditions.What determines our outcomes?How can we do less while accomplishing more? What is the key to accessing ease without needing to do, do, do all the time?Tune in to get clearly aligned! Love,Olena _____  Stuff we talked about:Clear skinDoing a lot for clear skinAsk & It Is GivenThere’s two different kinds of effortOur perceptions dictate our efforts and outcomesThe truth about our perceptionWhat happened when I copied other people’s actionsStruggling towards clear skinOn desperation and desperate actionsWhat is aligned action“If you want to be joyful, then let go of the things that make you sad.”What is the ultimate cause of amazing things in your life?What changes how our genes express themselves?Q: How to be happy?“If you want to be happy, be.”What is happiness?Movie: The Great HackThe ultimate life hackHow to get the best resultsPerfectionismQ: How do I find purpose?Book: Biology of BeliefOur parent’s biochemistryDoing vs. beingMy Eastern European upbringingOn doing nothingWe meditated :) 

“Ease is who you are.” In today’s episode we talk about how our sense of worthiness affects our actions and our results, and why people create acne. We also talked about the common narrative around acne, and how to change your experience of struggle into an experience of ease. You don’t want to miss the many useful hacks that were shared! Tune in to get clearly aligned! Love,Olena _____  Stuff we talked about: WorthinessHow we justify our unworthinessIs action the best way to manifest?Why do some people have clear skin while doing nothing?The most googled question about acneWhat frames the questions we ask?Acne is made-upWhat happens when we focus more on the problem than the solutionWhy we controlWhy we need to feel like we’re in controlThe problem with, “If I can see it, then it’s true.”The common narrative around acne“Ease is who you are.”My experience with a head coldWhat we need to start doing in order to healEase vs. struggleBecoming a new youChanging the narrative around acne“My” vs. “the” acneA word I don’t resonate withWhat commiserating does to our experiencesPerceptionComparisons of acneWhat I do when I wake up with anxietyBook: Money & The Law Of AttractionNobody gives a f*ck about youWe’re not alone hereWho created you?On praying (the non-religious way)The Manager hackWhen is the outcome you want guaranteed?Money mindsetChanging your story around moneyChanging your story around your skinWe can’t lie energeticallyHow to manifest change in our loved ones?Self-obsessionShould thoughts 

“When you’re out of alignment, nothing works.” In today’s episode I share my most recent client’s acne story and explain why she ended up where she ended up so that you can avoid getting yourself into the same situation.We also talked about hormonal acne, and I shared my experience with birth control pills. It’s a great episode that reinforces the practical use of alignment.Tune in to get clearly aligned! Love,Olena _____  Stuff we talked about: About my latest Routine Review clientHow my client created acneThe behaviour of a full blown acne-suffererWhat’s possible for you when you go down a negative rabbit hole“You experience the essence of what you feel.”Becoming aware of your behavioursHow you create the experience of being an acne-sufferer“When you’re out of alignment, nothing works.”The 3 skincare steps according to mePeople who have tried everythingHow I found a solution for acneThe difference between alignment and misalignmentHow I created my own acneAbout blackheads“There is no need to try to justify our own existence by our struggle.”Is taking pride in difficulties useful?Who’s keeping score of how much you’re doing?The struggle is optionalThe biochemistry of emotionsHow to break the addiction to negative emotionsThe path of most resistanceGuilty about being happyWhat does it mean to feel good?You’re so worthy that you get to be happy for no reasonEsther Hicks’ wisdomWhat do you want for yourself if you had nothing to prove?Q: How can I get my husband to become more positive?About judgementIs it possible to change someone else’s alignment?If alignment is not a part of the conversation, then we’ll be left with…When we trust another more than we trust ourselves…The caveman methodWhy you shouldn’t avoid feeling negative feelingsQ: How to not focus on research and actually get clear skin?All you need for clear skin is…On hormonal acneThe nature of misperceptionOn teenage acneOn birth control pills and acneMy birth control pill experienceQ: What are your thoughts on subliminal messaging?Q: Do you use retinol?Book: Biology of Belief by Bruce Lipton 

“You get mislead all the time.“ In today’s episode I had a train of thought about the subject of a “manufactured reality”, and telling the difference between what is real and what is not.This is a broad subject that affects how we see ourselves, healing, and the world around us.Though this was recorded months back, it is very timely with what is going on with the Black Lives Matter movement and creating a new way of being and living.Let me know if it resonated with you in the comments! Tune in to get clearly aligned! Love,Olena _____  Stuff we talked about: Manufactured realityManufactured self-care ritualsHow ideas get passed onCultural diffusionWhat’s real vs. what’s manufactured?What my version of self-care looks likeEssential OilsWhat your world looks like when you’re out of alignmentThe difference between making and creatingThe manufactured reality of acne within the acne communityDisempowerment is the least natural thingQuotation by Franklin D. Rooselvelt: “The only thing we have to fear is fear itself.”On contrastWhy is history useful?Acne is a distraction“We have forgotten how powerful we are.”Emotional voidsWhat makes us vulnerable to manipulationWhat is the most lucrative industry in the world?Net neutralityHow to know if information is trueHow to safeguard yourself against manipulationsWhat is feeling good?An example extreme misalignment and why it happensCheck out Marianne Williamson on YouTubeMeditation for 10 minWhat to do if you’re having a hard dayWhat is “reacting”?How to change your reactionsWhat triggers healing in your body?  

“You can’t heal or change your life until you change your thoughts.” Today is all about your mind!We discuss the biochemistry of thoughts, and how your thinking affects your brain and your body from a biological and, of course, spiritual perspective!This episode is important if you want to understand why you are the way you are, and how you can change.Tune in to get clearly aligned! Love,Olena _____  Stuff we talked about:  How complaining affects your lifeThe chemical signature of our thoughtsGetting addicted to certain thoughtsHow your brain prioritizes thoughtsWhat determines our experienceWhy it’s hard to stop stressful thoughtsWhat happens to our brains at around age 35What is the root cause of everything?We have the power to changeWhy the present moment is so importantHow to access healingHow to rewrite your storiesHow we stress ourselvesWhat to do with old thoughtsHow to break the habit of being your old self“You can’t heal or change your life until you change your thoughts.”Creating a new realityHow to take your creative power backSurvival vs. expansionAcne is an addiction“Consistent joy for many of us is scary.”Being honest with yourself about why you create negative experiences for yourselfPain vs. FearBook: Untethered Soul — Michael A SingerAbout death and how it actually serves usThe point of lifeQ: Once you recognize a negative pattern, is it useful to dig into why it formed?Where are you now?Personal responsibility and how it changes your lifeBook: A Return To Love — Marianne WilliamsonQ: How to stop having negative thoughts?“There is no conversation unless there’s a spiritual backbone to the conversation.”What is real self-love?Creating a new normalHow to tap into future youFuture self journaling“It can never be possible until you realize that it’s possible.”How magazines work“My aim is not for you to just have clear skin, it’s for you to be be happy.”  

“There’s a lid for every pot.” This super fun episode is all about dating! :)We discuss real life dating scenarios, best practices, what stuff means, our energy when dating, seduction, chemistry, compatibility and all the things to help you navigate your relationships while having a ton more fun manifesting your dream partner!Tune in to get clearly aligned :) Love,Olena _____  Stuff we talked about: Q: Should a man pay for dates?On romance…Fast sexMy first date with my husbandOn sharing financial responsibilitiesQ:  Is it okay to ask a guy out on a date?My thoughts on Bumble (the dating app)How to help a guy make the first moveSeduction is a dance“Allow yourself to be seduced, and become a great seducer.”Book: Mars & Venus On A Date — John GreyQ: How to use the Law of Attraction to manifest your dream partner?“Deep inside you always know.”How to get a happy ending ;)Q: Do traditional gender roles really matter?Q: How to allow yourself to be more feminine?“There’s nobody you nee to be except who you are.”Let’s try to be in Alignment for 30 days in a row :)Book: Untethered Soul — Michael A. SingerQ: How to move on from somebody you have a connection with?Unrequited loveChemistry vs. compatibilityQ: Suggestions for dating apps?Online profile tipsMarketing yourselfPart 2: Meditation for 10 minutesShallow vs. belly breathsHow to instantly put your body in rest & digest mode 

“Prevention is easier than reversal.” In today’s episode I answer a lot of your skincare questions. We discuss airplane skincare tips, spot treating, proper pimple prevention, and why some people purge on new skincare…Tune to get clearly aligned! Love,Olena _____  Stuff we talked about: Travel skincare tips, what to do on an airplane?Q: How to believe you deserve the best when you are in negative situations?Q: Ca you use a sunscreen as a moisturizer for night use?How to spot treat a pimple?Tips on choosing a lip balmBest body washesBest body lotionsQ: Would you recommend the Farmacy brand?Q: Does a chemical exfoliant create a purge?My thoughts on why some people purge and other people don’tHow long does it take for actives to work?Q: Is the 3-Step Moisture Method applicable to body skin too?Q: How many hours should you wear SPF?Q: When to take probiotics?Q: Is Garnier a good skincare brand?  

“There’s always a bright side to be seen, but we have to be willing to see it.” Today’s episode is all about your sovereignty, since that is what it means to really be in alignment…We discussed thoughts, what they mean, how to know when they’re true or not, and how they impact your vibe and your manifestations.We talked about the secret to experience miracles in day to day life, how to let go of expectations and attachments to outcomes, and remove blockages to your manifestations so that you can actually attract all your desires.We also talked about relationships, and how I attracted my soulmate.Tune in to get clearly aligned! Love,Olena _____ Stuff we talked about: Visiting my family in Western UkraineLessons from the trip…Perspective on how we live todayQ: How can you be more confident during a job interview?Our reality is a reflection of our vibration“Sometimes we can be so blinded by expectations…”My own experiences getting outside my comfort zoneThere’s no such thing as a meaningless jobVibrational scale of thoughtsOur emotional guidance systemWhat determines how we feel?The illusion of separationHow our actions differ when in alignment vs. MisalignmentBehaving as though the world owes you something vs. taking responsibilityQ: Is alignment just you fooling yourself?How to know if your thoughts are true or false?Q: How can you get back into alignment?Misalignment is optionalWhat the ego wantsThe full spectrum of human experienceWhy resisting negative emotion doesn’t serve youQ: Would A Course In Miracles suit someone who isn’t into Christianity?My theory about resisting spiritual booksWhat the truth feels likeQ: How can you combat negative feelings when attracting your soulmate?What blocks our manifestations?How long did it take me to meet my soulmate?Maintaining our sovereigntyE-Book: 27 Soul Perspectives by Danielle LynnHow I worked on my worthinessHow is it that you keep experiencing the same kinds of relationships?  

“Trust your body and skin again.” In today’s episode we talked a lot more about my skin health philosophy and how it’s changed over the years.I share some key insights that I’ve learned from recent client consultations that will help you take better care of your skin and trust your body again.We also discussed how to get over various addictions and habits that don’t serve us, as well as some totally useless skincare practices and trends that you can avoid.Tune in to get clearly aligned!Love,Olena _____ Stuff we talked about: My ideal meditation scheduleHow starting my day with DMs changes my dayFood freedomWhat our bodies want for usMy previous skin health philosophy and how it’s changedOverdoing things with skincareYour skin is not your enemyWe’re creating a problem with the intention of solving a problem.Can we just do less?Learning from extremesWhy the caveman regimen sucksTroubleshooting your meditation practiceBeing the observerQ: How to break Instagram addiction?Consuming vs. CreatingThe tendency that drives our joyA study done on rats about addictionThe real reason we get addictedThe variable that makes us live longerQ: Does the position you sit it matter while meditating?Listening to your skinYou are your awarenessQ: How sauna affects the skin?My theory on rosaceaDon’t blame your hormonesDon’t let the acne drive the narrativeQ: Thoughts on using jaderollers?Q: Thoughts on face fitness?How to prevent wrinkles and premature agingHow to lengthen your telomeres 

“Everything shifted, once I shifted.” Today’s episode is all about how to use the Law of Attraction for clear skin and the ways in which you may be blocking the experience of clear skin.When we don’t know how to use the Law of Attraction we are still creating our experience…and often recreating old experiences, like acne.I explain what your point of attraction is, and how you can go from a negative point of attraction to a positive one and attract all your deepest desires into your reality.Knowing how to use your point of attraction is really important in order to live an easy, happy, struggle-free life, with clear skin!Tune in to get clearly aligned!Love,Olena   Stuff we talked about: Your point of attractionThe Law of Attraction can make your life sparkly AF when you know how to use itLOA is a key point missing from the conversation around acneHow your thoughts attract stuffExplaining high vs. low vibesWhy the term “acne-sufferer” doesn’t serve youThe typical “acne-sufferer” journey and their point of attractionWhere the trouble in manifesting acne begins and lasts so long“The amount or the severity of the acne doesn’t matter, it’s just about having it.”How we create a negative neural networkMy own acne storyThe one thing that keeps us stuck in dissatisfaction“Give yourself permission to be happy without the outcome.”How we block clear skin“I had clear skin consistently, but I did not know it.”What is your vibration?What are our emotions telling is?Positive vs negative points of attractionWhat affects your point of attraction?Where is your focus?Don’t be afraid of feeling bad“The meaning we give situations, creates our fucking point of attraction.”How to change your point of attraction?How to tell somebody you’re not interested in being someone’s friend?Why we won’t be able to outrun certain experiences and keep recreating themBook: A Course In MiraclesJudging peopleOur survival instinctHow we create inflamed bodiesHow do you incorporate positive thoughts into your day to day life?Examples of healing affirmationsHow positivity becomes normal?Subtle traps we fall into that make us feel worseHow I stay centered? Check out these links!Visit My Site For The Best Skin Health Advice On The InternetWork With MeSubscribe to my YouTube ChannelFollow me on Instagram for daily skin tips10 Most Life Changing Books (video)How I Created My Own Acne (article)10 Most Effective Tips For Clear Skin (video)

"Alignment is the solution and the reason."Can you imagine yourself with clear skin?In today’s podcast we go deep into the law of attraction philosophy and how to use it to get clear skin. Is thinking your way to clear skin enough?You can create the life of your dreams by using the right tools. You can embody the healing and attract it and actually experience it.Let’s remember that we are Amazing Deliberate Creators, that life gets to be easy and fun.So, wanna know how this all works? Tune into today's episode! Love,Olena Stuff we talked about in this episode:Creation of clear skin through beliefs and healing from acne by simply using your mind.Healing was on my to do listWhat makes healing harderWhy do we believe that clear skin is out of reach?How you focus on the outcome can actually repel itHow our expectations get in the way of our manifestationsBeing in alignment and ready for changeThe simplest way to create the life you wantShift your point of attraction from negative to positiveBrief skincare Q&A Does fluconazole work for malassezia folliculitis?What is salicylic acid?Is it normal to break out using retinoids? Explained illustration from a client’s story of the law of attraction on clear skin Nothing outside of you is responsible for how you feelSometimes your experience only reflects your irritationWhat pimples show you about alignmentAlignment is the solution and the reason How the ego will trick you into thinking you’re doing something beneficial for yourselfMy book recommendations (check the youtube video!)Feels good first and what you’re looking for will come into your awareness.How to shift your thoughts to what you wantEasiest way to reset your vibrational set pointMindset and law of attraction in datingAppreciating vs complainingComplexity vs the Simplicity of TruthLying to yourself about enjoying pimplesYoutube recommendationsHow to brainwash yourself into positivityHow to use affirmations more effectively The Universe works more on vibes than wordsReframing paying billsStrategies you can use to shift your focusCheck out these links!Visit My Site For The Best Skin Health Advice On The InternetWork With MeSubscribe to my YouTube ChannelFollow me on Instagram for daily skin tips10 Most Life Changing Books (video)How I Created My Own Acne (article)10 Most Effective Tips For Clear Skin (video)

“Wow, I had it really good. But I didn’t realize how good I had it.” Skincare, Astrology, alignment… You guys were asking awesome questions on on so many topics! I’m Olena Beley and I share my insights on skincare and spirituality on Clearly Aligned Lives on Instagram. In today’s live, the audience was driving the show and it was beautifully insightful. And together we developed the topic of  "focus" and using the law of attraction to create an amazing relationship with yourself and the easiest, happiest life ever.And I got to talk about some of my favorite books and meditate with you!So tune in to get clearly aligned! Love,Olena Stuff we talked about in this episodeThe secret to looking younger than your yearsHow to make boring work feel good?Thoughts on boredomSharing an experience from my childhood in Western Ukraine…My favorite body cleanser and shampoo/conditionerDo you believe in Astrology?North Node past lives and tendenciesBook: Astrology for the Soul by Jan SpillerBook: Conversation with God by Neale Donald WalshHow WORDS affect reality: the law of attractionSharing my insecurities when I was younger…Our brains as children and how we interpret reality“I realized that I was making shit up the whole time.”Telling the difference between what is happening in real life and what is only happening in your head“It was me focusing on a certain spect of myself with a negative spin on it, that made the thing appear the way I saw it.”Looking at ourselves with love and gratitude“You don’t want to be that person in 20 years who looks back on yourself and think that it really wasn’t as bad as I thought it was.”The only way to see yourself clearly…How to shape your future with your thoughts and words todayHow to help your future self succeed?Changing stories about your skin and hormonesHow your brain deals with languageBeing more deliberate with our thoughts and languageHow to use contrast for your benefit!Why was it so hard for me to find a solution for acne?How I start the daySelf-deprecationThe simple shift to see yourself from a different perspectiveGetting stuck in smallness and victimhoodWhat is versus what can be“Worry never got anyone anywhere good.”What really mattersApplying the law of attraction in relationshipsPositive affirmation examples for a super happy life.And finally we meditated! My SiteWork With MeYouTube ChannelInstagram10 Most Life Changing Books (video)How I Created My Own Acne (article)10 Most Effective Tips For Clear Skin (video) 

“Sometimes we tell ourselves really bullshitty stories about why we’re feeling what we’re feeling.”There’s a reason why you’re feeling what you’re feeling, and in today’s episode we will discuss thoughts, emotions, as well as how to manage “bad” emotions like anger, fear, and grief. Tune in to discover what your internal guidance system is, and how it works in guiding you to where you want to go. Please enjoy! Love, Olena Stuff we talked about in this episodeQ: How to handle negative emotions like anger?Freaking out over crumbs.Automatic reactions over conscious responses.TriggersWhat contrast means?How to reset your vibration set point?Is anger really that bad?How anger serves you…How to know that you’re moving towards alignment?Who is responsible for our emotions?How the ego makes things a big deal…How the ego stays aliveHow to forgiveHow we feel in alignment vs. misalignmentHow to shift your point of attraction My healing philosophyWhat is your natural state?How the problem becomes your lifeWhy distracting ourselves from our feelings doesn’t serve us…What is your internal guidance system, and how does sit work?What are your feelings telling you?GriefThe stories that we tell ourselves…Knowing the difference between true vs. bullshit stories My SiteWork With MeYouTube ChannelInstagram10 Most Life Changing Books (video)How I Created My Own Acne (article)10 Most Effective Tips For Clear Skin (video) 

 “The journey needs to be fun for the destination to be worthwhile.”✨✨✨This episode is about the ebb and flow of thoughts and energy. How can you deal with feeling low energy? How can we change our thoughts and our minds to align with what we want? How do we tune into the feeling of inspiration and take inspired action? We also discuss how to overcome limiting beliefs around money and ease. Please enjoy! Love, Olena Stuff we talked about in this episode:How I try to deal with my emotions and thoughtsHow I stay aligned and mentally relaxed How to be okay feeling low energyThe transience of thoughtsThe meaning we give our thoughtsHow to be guided by your true selfWhen to take inspired actionWhat is alignment?How do thoughts change our vibration?How does meditation help us get into alignment?MeditationHow I allow inspiration to come?Overcoming limiting beliefs (scarcity, acne etc.)Using the data that’s available to you“You can’t think like a poor person and expect to be rich.”How to use your future self to help yourself here and now. My SiteWork With MeYouTube ChannelInstagram10 Most Life Changing Books (video)How I Created My Own Acne (article)10 Most Effective Tips For Clear Skin (video)

“It takes balls to live your dream life.”Welcome to the Clearly Aligned podcast with Olena Beley, where we discuss the practical aspects of spirituality to make life super fun and easy!I see so many beautiful people out there who don’t realize their worth, and find themselves in relationships where there’re not happy…without realizing that they have the power to change it.This episode is about creating the perfect relationship, how would that look and what would it take? I share the inner work that I did to manifest my dream relationship. We also talked about being yourself, worthiness, and co-creating with a power greater than you. All in the name of ease. Please enjoy! Love, Olena  Stuff we talked about in this episodeKnowing yourself, you desires, your standardsWorthinessSelf-acceptanceThe key to having the perfect relationshipArguing as a coupleWhy being like an island doesn’t serve you?Ways in which we block the ease that’s available to us.Accessing ease in every area of lifeFeeling whole“Nothing in life needs to feel like a chore”Breakups How I felt as an atheist…My fave book, Conversations with God by Neale Donald WalshHow God changed my lifeDo vision boards work?How to not feel aloneHow your beliefs inform your experiences.What does it mean to be a spiritual person?How to meditate My SiteWork With MeYouTube ChannelInstagram10 Most Life Changing Books (video)How I Created My Own Acne (article)10 Most Effective Tips For Clear Skin (video)