Podcasts about q does

What if feeling your feelings didn't mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You're not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to feel your feelings.Want to bring rewiring into your reality? Where being confident, certain and playful is just how you roll? Perfectionist Solutions 1-1 coaching is your next step.Mentioned In Episode 254:Perfectionism Optimized 1 to 1 coachingPerfectionismRewired.comOther helpful podcast episodes in this series on How Your Brain Actually Works:Perfectionism Rewired Ep. 248Perfectionism Rewired Ep. 249Perfectionism Rewired Ep. 250Perfectionism Rewired Ep. 251Perfectionism Rewired Ep. 252Perfectionism Rewired Ep. 253Timestamps:00:00-Your thoughts create your feelings LIE #101:53-Can't Feel Your Feelings Without This04:14-Knowing how your brain actually works05:24-"What is Wrong With Me?" Explained06:37-Feelings Are Psychological LIE #207:16-Feelings are Emotions LIE #308:56-Where Feelings Actually Come From10:08-How Depersonalizing Feelings = Freedom12:46-Turning Mom Meltdown Moments Around (Manon's Story)14:35-How To Control Your Feelings16:01-Rational Thinking + Decisions LIE #417:32-Striving For Excellence Without Pushing Through18:29-What Your Person Account Has To Do With Feelings19:41-How To Identify Your Feelings Fast21:12-How To Feel Your Feelings Visual Tool22:33-Why Meditation + Deep Breaths Don't Always Work23:58-Thoughts Drive Your Feelings LIES #525:57-Perspectacles How Feelings Shape Your Perceptions28:37-Turning Your Mood into Useful Fuel30:07-Where Sense Data Fits Into The EquationHow To Feel Your Feelings Q&AQ: Why does “changing my thoughts” never changes my feelings—especially as a perfectionist?
A: This episode breaks down the myth that thoughts drive feelings (hint: it's the other way around!). Discover why “thought work” is a torture device for perfectionidtic people and how the “CTFAR Model” does not actually work for any human with a brainQ: What's really going on when I'm overwhelmed by emotions even if everything looks fine on the outside?
A: You'll learn the neuroscientific difference between feelings and emotions, plus why this distinction puts an to the cycle of overthinking feelings and asking “what is wrong with me”Q: What's the biggest misconception high-achievers have about feelings?
A: Most of us have a totally backward understanding of where feelings come from (and it's not just psychological!). Courtney reveals the real, science-backed answer.Q: How can I feel my feelings without getting “lost” in them or falling apart?
A: Tune in for a client success story and discover a practical tool—the “mood meter”—to help you regain control and function, even on tough days.Q: Does thinking rationally mean I can escape feelings?
A: Logic and rationality can't bypass feelings. Find out why every decision (yes, even the “rational” ones!) are shaped by your mood — and how to use this knowledge to your advantage.Q: What's one quick, practical tweak I can use to feel better fast?
A: Courtney shares micro-strategies (think 30 seconds to 3 minutes) you can use right away to change your mood—and your experience.Highly Credible Resources Cited in this EpisodeBar, M. (2009). The proactive brain: memory for predictions. *Philosophical Transactions of the Royal Society B Biological Sciences*, *364*(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F. (2006). Valence is a basic building block of emotional life. Journal of Research in Personality, 40(1), 35–55. https://doi.org/10.1016/j.jrp.2005.08.006Barrett, L. F. (2016). The theory of constructed emotion: an active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience, nsw154. https://doi.org/10.1093/scan/nsw154Barrett, L. F., & Bar, M. (2009). See it with feeling: affective predictions during object perception. Philosophical Transactions of the Royal Society B: Biological Sciences, 364(1521), 1325–1334. https://doi.org/10.1098/rstb.2008.0312Barrett, L. F., Gross, J., Christensen, T. C., & Benvenuto, M. (2001). Knowing what you're feeling and knowing what to do about it: Mapping the relation between emotion differentiation and emotion regulation. Cognition and Emotion, 15(6), 713–724. https://doi.org/10.1080/02699930143000239Barrett, L. F., & Russell, J. A. (1999). The Structure of Current Affect. Current Directions in Psychological Science, 8(1), 10–14. https://doi.org/10.1111/1467-8721.00003Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. *Cognitive Affective & Behavioral Neuroscience*, *15*(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Cesario, J., Johnson, D. J., & Eisthen, H. L. (2020). Your Brain Is Not an Onion With a Tiny Reptile Inside. Current Directions in Psychological Science, 29(3), 255–260. https://doi.org/10.1177/0963721420917687‌Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. *Behavioral and Brain Sciences*, *36*(3), 181–204. https://doi.org/10.1017/s0140525x12000477Gendron, M., Lindquist, K. A., Barsalou, L., & Barrett, L. F. (2012). Emotion words shape emotion percepts. Emotion, 12(2), 314–325. https://doi.org/10.1037/a0026007Hoemann, K., Gendron, M., & Barrett, L. F. (2022). Assessing the Power of Words to Facilitate Emotion Category Learning. Affective Science, 3(1), 69–80. https://doi.org/10.1007/s42761-021-00084-4Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. *Personality neuroscience*, *5*, e12. https://doi.org/10.1017/pen.2022.3Sullivan, W. T. (1990). Outward Searchers: SETI Pioneers . Scientists Talk about Their Search for Extraterrestrial Intelligence. DAVID W. SWIFT. University of Arizona Press, Tucson, 1990. xiv, 436 pp., illus. $35. Science, 250(4978), 303–303. https://doi.org/10.1126/science.250.4978.303-a Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

  This special episode addresses some deep topics, including the power of the decision maker, impartiality, belonging vs inclusion, the true opportunity for voice and representation, active participation and critical consumption of knowledge…as well as a Q&A from the early childhood community where Adam and Angelica unpick the show ‘Adolescence' and implications for safeguarding, including the new EYFS changes.  Get in touch with your thoughts, comments and topic/guest suggestions here: https://thevoiceofearlychildhood.com/contact/  Find all of the links we mention in the episode, including book recommendations here: https://thevoiceofearlychildhood.com/the-power-of-the-decision-maker/  Episode break down: 00:00 – Welcome! 01:00 – A special episode! 04:00 – Why was ‘voice' so important in this startup? 08:00 – The power of the decision maker 13:00 – Decisions on what type of content is shared and consumed 14:50 – Impartiality, balance and challenging views 22:00 – Are there really equal opportunities for all voices to be shared? 25:00 – High quality content and pitching at the right ‘levels' 27:50 – Are everyone's voices really represented? 29:00 – Does everyone even want to share their voice? 30:00 – One single voice can enable and represent so many voices 32:00 – Learnings from bringing the sector together through CPD 35:00 – Going against the norm to enable participation 38:00 – Creating a community 39:00 – Feeling belonging and not just feeling included 42:00 – The power of in-person events and collaborative communities 43:45 – Ofsted actively participating in the TVOEC community 46:00 – Making Ofsted feel like they belong! 48:00 – The divisive nature of the education sector 51:00 – Q&A: Questions sent in from TVOEC's community 51:30 – Q: What are your top early years book recommendations? 55:30 – Q: Does the sector want to be brought together? 59:00 – Q: What is AI's place in early years? 01:00:00 – Q: What are your thoughts on the show ‘Adolescence'? 01:04:00 – New EYFS safeguarding changes 01:07:45 – How safe are our nurseries? – Is this propaganda by the BBC? 01:14:00 – What topics or guests would YOU like to hear? How to get in touch… For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

This Episode Is Sponsored By The Inner Circle Mastermind Welcome back to the Thinking Big Podcast—the show where we take massive action and make big things happen. In today's episode, we're cutting through the noise and diving into one of the most powerful strategies for increasing sales, engagement, and community growth: defining your dream customer.

The Wizard Academy tower sits on a plateau 900 feet above the city of Austin. The view from the stardeck is stunning.When you attend our free public seminar on the afternoon of March 17, you will be in Tuscan Hall just 500 feet from the tower. If you have some extra time on campus, perhaps Dave Young will be willing to press the button that lifts you from the underground art gallery up to the stardeck so that you can look around.This is what I will teach you in Tuscan Hall:How to create a magnetic personality for your brand. It's easier than you think.How to use personification to breathe life into all your corporate communications, beginning with your advertising.How to use character banter and magical thinking to help customers understand that your company has beliefs, values, motives, can make choices, and that it has life.How to gather these techniques into an operating plan that will integrate this magnetic new personality into every touchpoint of your business.How to measure the trajectory and momentum of your rejuvenated brand.You're going to have a good time. I will include lots of examples of PowerSelling ads that have lifted people to new heights.Q: PowerSelling. What is it?A: PowerSelling is an advertising technique that makes your name the one people think of first – and feel the best about – when they need what you sell.Q: Does it work for B2B? (Business to Business)A: Not really. B2B requires tight targeting and significantly more logic than is required to win the hearts of the public. [NOTE: If today's memo feels different than the typical Monday Morning Memo, it is because this is probably the first example of B2B writing that you have ever seen me write. Are you noticing the additional logic? – RHW]Q: Does it work for Direct Response offers?A: No. Direct Response offers are built almost entirely on features and benefits, the so-called “value proposition,” enhanced by an urgent call-to-action, usually with a final bit of “added value” if you “act now.”Q: So what's it good for?A: PowerSelling is for products and services that have a long purchase cycle and a relatively high price tag; things like diamond engagement rings, legal services, medical services, and home services like plumbing, air conditioning, roofing, and electrical. PowerSelling is strictly B2C (Business to Consumer) and it almost always employs mass media; television or radio, sometimes with billboards added.Q: Will there be recordings made, or perhaps a livestream?A: Sorry, but no. The Wizards of Ads® have little desire to debate – or educate – a world full of traditional ad writers that have been trained on the tripe that is taught in college.*You are going to learn the explosive techniques that will make your advertising leap off the launchpad with fire and smoke as you begin your journey to the stars. You will feel your acceleration grow to the point where your cheeks are pulled back and your eyes become slits as the corners of your mouth touch your earlobes.Or maybe you are just smiling.If you are ready for the ride of your life, be in Austin on March 17th.Roy H. Williams|“Running a big company is like...

More about Aphantasia On discovering I am an aphant with aphantasia at 50 years old I learned about Aphantasia from the Netflix TV show Space Force Season 1 Episode 7 Truth? There is no truth. In this episode, Chris Abraham shares his surprising discovery of aphantasia at the age of 50 after watching Space Force on Netflix. Chris explores how this condition, which limits his ability to visualize images in his mind, has shaped his life, memory, and decision-making processes. He reflects on how his realization helped him understand the differences between himself and others who can easily picture mental images. Chris also delves into the broader spectrum of visualization abilities, including hyperphantasia, where individuals have vivid mental imagery, and discusses how these different experiences impact daily life. Q: What is aphantasia?A: Aphantasia is a condition where individuals are unable to create mental images in their mind's eye. This means that when they try to visualize something, such as a memory or an imagined scene, their mind remains blank. Q: How did Chris Abraham discover he had aphantasia?A: Chris discovered his aphantasia at age 50 while watching Space Force on Netflix. A character mentioned the condition, prompting Chris to realize that his inability to visualize images was not the norm. Q: Can people with aphantasia dream?A: Yes, people with aphantasia can dream vividly, but they cannot consciously conjure up images while awake. Q: Is aphantasia common?A: Aphantasia affects around 2%-4% of the population, and it exists on a spectrum. Some people have a complete absence of visual imagery, while others may have partial visualization abilities. Q: Does aphantasia affect memory?A: Yes, individuals with aphantasia often have difficulty recalling images, faces, or places, relying more on factual memories or other senses like sound and touch to remember things. Q: How does Chris compensate for his lack of visualization?A: Chris uses detailed specifications, descriptions, and a logical approach to navigate tasks and remember objects or people. He often relies on written information and external visual aids. Q: What is the relationship between aphantasia and truth?A: Chris explores how people with aphantasia experience truth differently. Without internal imagery, they might lean more on facts and external observations rather than subjective interpretations or beliefs based on visual memories. Aphantasia:A condition where individuals cannot voluntarily produce mental images. Mind's Eye:A term referring to the ability to visualize images and scenes internally. Those with aphantasia lack this ability. Visualization Spectrum:Refers to the range of visualization abilities in people, from aphantasia (no mental imagery) to hyperphantasia (extremely vivid mental imagery). Hyperphantasia:The opposite of aphantasia, where individuals can produce highly vivid and detailed mental images. Spec Sheets:Detailed descriptions or lists used to break down information. Chris uses these as a substitute for mental imagery, referencing specifics to recall details about objects. Mind Palace:A mnemonic device used to remember information by mentally placing it in an imagined spatial environment. Those with aphantasia typically do not use this technique due to their lack of mental imagery. Prosopagnosia:A condition often associated with aphantasia where individuals have difficulty recognizing faces. --- Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/support

Ralston College Humanities MA Dr John Vervaeke is a cognitive scientist and philosopher who explores the intersections of Neoplatonism, cognitive science, and the meaning crisis, focusing on wisdom practices, relevance realization, and personal transformation. Ralston College presents a lecture titled “Levels of Intelligibility, Levels of the Self: Realizing the Dialectic,” delivered by Dr John Vervaeke, an award-winning associate professor of cognitive science at the University of Toronto and creator of the acclaimed 50-episode “Awakening from the Meaning Crisis” series. In this lecture, Dr Vervaeke identifies our cultural moment as one of profound disconnection and resulting meaninglessness. Drawing on his own cutting-edge research as a cognitive scientist and philosopher, Vervaeke presents a way out of the meaning crisis through what he terms “third-wave Neoplatonism.” He reveals how this Neoplatonic framework, drawn in part from Plato's conception of the tripartite human soul, corresponds to the modern understanding of human cognition and, ultimately, to the levels of reality itself. He argues that a synoptic integration across these levels is not only possible but imperative.   — 00:00 Levels of Intelligibility: Integrating Neoplatonism and Cognitive Science 12:50 Stage One: Neoplatonic Psycho-ontology and the Path to Spirituality 41:02 Aristotelian Science: Knowing as Conformity and Transformation 46:36 Stoic Tradition: Agency, Identity, and the Flow of Nature 01:00:10 Stage Two: Cognitive Science and the Integration of Self and Reality 01:04:45 The Frame Problem and Relevance Realization  01:08:45 Relevance Realization and the Power of Human Cognition 01:20:15 Transjective Reality: Affordances and Participatory Fittedness 01:23:55 The Role of Relevance Realization: Self-Organizing Processes 01:31:30 Predictive Processing and Adaptivity 01:44:35 Critiquing Kant: The Case for Participatory Realism 01:53:35 Stage Three: Neoplatonism and the Meaning Crisis  02:00:15 Q&A Session 02:01:45 Q: What is the Ecology of Practices for Cultivating Wisdom? 02:11:50 Q: How Has the Cultural Curriculum Evolved Over Time? 02:26:30 Q: Does the World Have Infinite Intelligibility? 02:33:50 Q: Most Meaningful Visual Art? 02:34:15 Q: Social Media's Impact on Mental Health and Information? 02:39:45 Q: What is Transjective Reality? 02:46:35 Q: How Can Education Address the Meaning Crisis? 02:51:50 Q: Advice for Building a College Community? 02:55:30 Closing Remarks   — Authors, Ideas, and Works Mentioned in this Episode:    Antisthenes Aristotle Brett Anderson Byung-Chul Han Charles Darwin Daniel Dennett D. C. Schindler Friedrich Nietzsche Galileo Galilei Gottfried Wilhelm Leibniz Heraclitus Henry Corbin Immanuel Kant Iris Murdoch Isaac Newton Igor Grossmann Johannes Kepler John Locke John Searle John Spencer Karl Friston Karl Marx Mark Miller  Maurice Merleau-Ponty Nelson Goodman Paul Ricoeur Pierre Hadot Plato Pythagoras Rainer Maria Rilke René Descartes Sigmund Freud W. Norris Clarke anagoge (ἀναγωγή) Distributed cognition eidos (εἶδος) eros (ἔρως) Evan Thompson's deep continuity hypothesis Generative grammar logos (λόγος) Sensorimotor loop Stoicism thymos (θυμός) Bayes' theorem Wason Selection Task The Enigma of Reason by Hugo Mercier and Dan Sperber The Ennead by Plotinus Explorations in Metaphysics by W. Norris Clarke Religion and Nothingness by Keiji Nishitani The Eternal Law: Ancient Greek Philosophy, Modern Physics, and Ultimate Reality by John Spencer   — Additional Resources  John Vervaeke https://www.youtube.com/@johnvervaeke  Dr Stephen Blackwood  Ralston College (including newsletter) Support a New Beginning  — Thank you for listening!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Lindsey: I would love your thoughts this. I do not want to make any foods forbidden, or label good/bad, etc. I understand how that can create psychologic issues and cravings. I do want to educate about ingredients and make her aware of how food makes her feel or how it psychologically affects and fuels her body. It may nourish her body or soul. My dilemma - I have always had an issue with the "everything in moderation" theory - because I cannot get past the info I have learned about food additives, dyes, chemicals, pesticides, etc in food, drinks and water. They are actual poisons banned in other countries and when studies are actually done, some even found to be contributing factors to many diseases. How do I reconcile this where do you draw the lines without psyc damage in the real world?   Lindsey: Hello Dr Cabral - I'd love your thoughts on a discussion about cold. I know this could be several podcasts on its own, but wondering about the potential risks or benefits of cold exposure for kids specifically. We all know about cold plunges for adults and other countries that do similar things even for kids. I believe I saw an article of a kindergarten class in Norway running through the snow barefoot with barely underclothes on. What's the line of this being good for the bodily systems vs. the traditional wisdom of keeping a chill off the neck/lymph for fear of getting sick? Then we could get into the validity of germ theory if you wanted to tackle that? Thank you for your insights.   Julie: Hello! When doing the 21 day detox. Is coffee allowed in the morning? If so what are the parameters? Such as should I wait to have coffee until I've had the shake or can coffee be 1st? I'm wondering about a cortisol spike. Any info you have in regards to this topic would be appreciated, Thank you!   Pete: Thank you soo much for all you and your team do, I really appreciate everything you do and I have learnt so much and feel like a better human for it  I recently had a health issue that resulted in ‘blood poisoning' Long story short the doctors have put me on intravenous antibiotics for 4weeks Q- Does intravenous antibiotics effect the gut microbiome the same as oral antibiotics?? Thanks again love your work/ passion    Danielle: How can I be sure that my health data won't be sold to a third party?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2934 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Key Scripture:John 3:22-30 (ESV)22 After this Jesus and his disciples went into the Judean countryside, and he remained there with them and was baptising. 23 John also was baptising at Aenon near Salim, because water was plentiful there, and people were coming and being baptised 24 (for John had not yet been put in prison).25 Now a discussion arose between some of John's disciples and a Jew over purification. 26 And they came to John and said to him, “Rabbi, he who was with you across the Jordan, to whom you bore witness—look, he is baptising, and all are going to him.” 27 John answered, “A person cannot receive even one thing unless it is given him from heaven. 28 You yourselves bear me witness, that I said, ‘I am not the Christ, but I have been sent before him.' 29 The one who has the bride is the bridegroom. The friend of the bridegroom, who stands and hears him, rejoices greatly at the bridegroom's voice. Therefore this joy of mine is now complete. 30 He must increase, but I must decrease.”Observations:John models here an acute sense of awareness to the move of God that was happening around him to be able to respond in such a way.here was no hint of jealousy or insecurity present in John as Jesus influence and popularity began to increase. Why was this the case?hint: John had a sense of deep clarity around his call and assignment.Challenges:We like to be at the centre of our own lives, and often we also like to be at the centre of other peoples lives too. We love to feel important, needed and celebrated.Decrease is difficult for us. It makes us uncomfortable.The Invitation:The invitation is to NOT be at the centre – to NOT be in the spotlight and to NOT have the starring role in the story – but instead to take a posture of decrease in order that God's presence and power and will would increase in us and be amplified in our lives so much that when others see us, what they really see is not us at all but a glimpse and a reflection of Jesus – of his kindness, his love, his grace, his mercy, his generosity, his gentleness, his faithfulness, his goodness……Dallas Willard (Spirit of the Disciplines)“The point is that in our culture we are conditioned to think that the most valuable way to do anything is to do or have more of it, and so we work more, consume more, learn more and get more friends on Facebook. We can then unwittingly transfer this way of thinking to our spiritual lives, and so we study more, pray more, fellowship more. The problem is not that such activities are bad or wrong (as a Bible professor I can certainly attest to the value of reading the Word!), but that we have a difficult time seeing the importance of disciplines in which we don't do or add something.However, it is important to realise that sometimes we need to take things out of our lives rather than just adding things to them. When we take something out of our lives, we create a space that needs to be filled, and amazing things can happen when we open up spaces in our lives. It is easier to hear the voice of God when we practice silence because our world is not filled with competing noises. Doing without something can help us appreciate it more. Sometimes when we remove something from our lives, even for just a short period of time, we discover how much unnecessary time we spend on it, or even how much it controls us…. Abstinence makes way for engagement. … A proper abstinence actually breaks the hold of improper engagements so that the soul can be properly engaged in and by God. However, the disciplines of abstinence can be harder to practice because we have to overcome our need to feel “productive.” In this we need to be willing to go against our inclinations if we are going to be able to make space for God to reveal himself to us and to show us our needs, shortcomings, blessings or his will for our lives.”The pathway to increase, growth, maturity and fruitfulness in your life is, not by being bigger and louder, or by just doing more or just adding more into your life – it's through adopting a posture of decrease, it's through removing those things in our lives that are no longer serving us – the unhealthy behaviours or attachments, redundant attitudes and mindsets, unhelpful narratives, surrendering our often over-inflated egos, surrendering our pride and our need for assurance and control. Decluttering the mess and noise and creating space and room for God to increase, for his voice to be amplified and his presence to be magnified in our lives.Questions:Q: Am I open to God revealing himself to me in 2024?Q: What needs to decrease in me in this year to make room for God's will and work to increase in my life? What needs to be less, removed or surrendered in my life in 2024 to see an increase of God's presence, power and purpose?Q: How clear are you on who God has called you to be and what your current assignment is?Q: Does my life point people to Jesus?Q: Does the way I live and work reflect kingdom values and principles? Telling people about Jesus is often less about what you say and much more about how you live – are you living out God's kindness, integrity, humility, servant-heartedness, self control.Q: How might we imitate the kind of humility we see in John in our lives this year?Q: Am I secure in who God has created and called me to be?Q: Am I experiencing contentment and joy in my life?

In June 2023, Thom was the guest of honor at a talk in Nowra, South of Sydney in Australia, on the subject, The Simple Science of Happiness.The host of the talk was Barron Hanson, a Nowra local and a Vedic Meditation Initiator (teacher) who has created Be Here Nowra, a community happiness project committed to increasing the number of meditators in the town and researching the benefits arising.This episode is a recording from that event, including a discussion between Thom and Barron, and Q&A with the audience.To find out more about Be Here Nowra you can visit their website at https://www.beherenowra.com/ or on Instagram @beherenowra. Episode Highlights:[06:02] Be Here Nowra: The Birth of a Transformational Idea[08:11] From Sydney to Goulburn: Freedom Behind Bars[09:38] Journey to Nowra: Nature, Art, and Indigenous Wisdom[11:31] Q- What is Happiness?[11:41] The Harmony of Inner Potential and External Demands[12:44] Q-How Does Happiness Affect the Body on a Neurophysiological Level?[12:53] The Ever-Changing Human Body[14:28] Thoughts and Body Chemistry[16:10] Q-How Does Collective Consciousness Relate to Individual Health?[16:30] The Science of Collective Consciousness[18:33] Impact of Meditation on the Collective Consciousness[20:46] Q-What Changes Can We Expect If 1% of a Population Start Meditating?[21:14] Measuring the Impact: Crime Rates and Meditation[22:51] More People Meditating, How Bad Can That Be?[24:21] Q-What Role Family and Community Play in Happiness?[25:23] The Tribal Roots of Human Social Behavior[26:50] Shared Experience: How We Define Our Sense of Self and Others[28:22] Q-How Can Parents Be Happy When Their Children Are Sad?[28:42] An Ideal Parent[30:10] Meditation in Parenthood[31:53] What Truly Makes a Family[33:20] Q- What Role Does Sadness Play in Happiness?[33:39] Contrast[35:45] Q- What Are the Two Types of Happiness?[36:00] Object Referral Happiness: When Events Define Emotions[37:23] Baseline Happiness: Finding Inner Certainty[39:05] Embrace Baseline Inner Contentedness: The Foundation for Happiness[39:56] Q-How Does Meditation Give Us Baseline Happiness?[40:01] Meditation and the Exploration of Mind's Bubbles[41:47] Awakening Baseline Happiness through Meditation[43:57] Q- Why Doesn't Everyone Choose Happiness If It's So Simple?[44:04] The Discoveries From Tooth Brushing to Meditation[45:26] Meditation as Hygiene: Cleansing the Stress of Everyday Life[47:15] Maharishi's Wisdom: It's Not About Happiness, It's About Normalcy[47:57] Q-Are Modern City Dwellers More Stressed Than People from 200 Years Ago?[48:12] Stress in the Modern World: Is It Really on the Rise?[50:14] Q-What Role Social Media Is Playing in the Current Global Happiness?[50:23] The Reality of Social Media[52:30] Q-What Role Does Love Play in Our Happiness?[53:03] Stress and Missed Opportunities for Love[54:26] The Link Between Love and Happiness[56:09] Q-How to Build a Meditation-Focused Community?[56:33] Community Meditation: A Worthwhile Experiment[57:51] Q - Why Vedic Meditation Over Other Techniques or Apps?[58:04] It's Effortless[01:01:16] Q - Does the Number of Thoughts Decrease with Baseline Happiness?[01:03:59] Q - Can Growth Overshadow the Objective?[01:05:07] Knowing When Enough is Enough[01:08:39] Q - How Can Vedic Meditation Help Us Discern Truth?[01:09:19] Reducing Suggestibility[01:12:12] Q - How Can Vedic Meditation Shift Repetitive Thought Patterns?[01:12:32] Removing the Stress[01:17:17] Q - Can Happiness and High Consciousness Coexist?[01:17:26] Everything's Dying[01:20:37] Q - How Can We Support Young People?[01:21:12] What's Your True Identity?[01:24:40] Jai Guru DevaUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Marketing. What is it, how does it work, how does it hijack your insecurities, and how do you become a clearheaded consumer?Topics covered in today's episode: What is the point of marketing? What do we need to be aware of as consumers? Client story about visiting a celebrity dermatologist. What can happen when you're too vocal with your insecurities? A story of when I visited a dentist. Spot unethical selling. How we become easy marks? Why do we see naturopaths? What makes it easier to make good purchasing decisions? What works for me in my own marketing? The kind of marketing that repels me. Q: Can you share your skincare habits? What skincare habits YOU need to have for clear skin. The free thing that improves your skin. Taking on the acne identity. What does it look like to have a great relationship with your skin? Q: How to apply makeup on textured skin? My fave foundation. The problem with people staring at your skin? The trouble with thinking you can read other people's minds. My crazy experience working in the service industry (as a server). Public service announcement. An acne positivity post ridiculousness. Q: Does chocolate cause acne? Q: Is skin barrier repair marketing or not? The marketing of exfoliation. Q: Is sunflower seed oil in products clogging? Q: Is not washing your face in the morning good for acne? About Eastern European skin and an Eastern European diet. Q: Thoughts on LED therapy masks? Q: Exfoliating while using Tretinoin?! Subscribe to this podcast on your favorite podcast platform so you don't miss an episode! If you enjoy listening, make sure to leave a nice review! Your words mean a lot!Say hello and don't miss the latest skin transformations on Instagram https://www.instagram.com/olenabeley/Sign up for 28 Days of Clear Skin here https://olenabeley.com/28 (free email series). Discover more information on how you can get your clear skin back by visiting my website olenabeley.com

On this episode I sat down with Cameron Faller, physical therapist and educator to discuss some of the shortcomings of the current approach to evidence-based practice and how a move to process based therapy may be the answer.  We went through the following topics: Q 1: To begin with, do you mind if we dive into some of the issues or shortcomings of evidence based practice as we know it? Shortcomings of the current approach to therapy (biomedical model) Focussed on biology  Has saved lives  Struggles to capture the interplay between biological, social and psychological  Reductionist problem solving    Mechanistic world view  View body like a machine  The focus is on fixing isolated parts    The idea that we can understand individual trajectories by understanding normal and the  deviation from normal. They thought that between subject variability was a good estimate of within subject variability.    Falsely homogenized group and situationally decontextualised individual units  The Bell Curve of the collective only to decontextualized individuals (which is no one)  Normative concepts may not be applicable to specific individuals (as they are non-ergodic)  It's a kind of individualism but not related to a real individual    Question 2: Issues with the application of the biopsychosocial approach to clinical practice   Question 3: What is process-based therapy?   What core biopsychosocial processes should be targeted with this client given this goal in this situation, and how can they most efficiently and effectively be changed?  Process based therapy approach:  What creates the problem for the individual  What historical factors may have contributed  What are the factors that maintain the problem  Create a network of nodes of possible factors [network functional analysis]  What strategies can we use to perturbate this complex system? How can we introduce healthy variation or retention?” What treatment kernels do we have available to us to do this in the particular context? We are aiming to perturbate the system to turn it from maladatpive to adaptive. This has to be done in the right context.  What is the network in the process that you are targeting? Use data to track progress and to test hypotheses.  Adjust as needed. ACT - incorporates functional contextualism - what works (functions) in a given situation or context.  Unique to the individual  Does this work in this moment? Is this moving us towards the type of life we want to have? To reduce suffering and engage in our values Q: How does it address some of the issues with the current approach to therapy?    Q: Does a systems based approach bastardize Evidence-Based Practice? Does it come down more to clinicians appreciating the evidence then being able to skillfully apply it to the person in front of them and their individual context?    Q: To help me and any of the listeners understand how it is actually applied, do you have any examples we could run through?    Q: Example of a network analysis? Eg thought of keeping back in neutral when bending.    Q: What can we do with this information from a network analysis to create positive change of an individual ?    Q: For listeners who want to learn more about process based therapy - what can they do / where can they go to learn more? You can find out more about Cameron here: https://www.instagram.com/camfallerdpt/?hl=en   You can find out more about the Human Rehabilitation Framework here: https://hrfhome.com/

This episode is going to provide you with a lot of clarity and aha moments as you recognize yourself in some of these examples. We all make mistakes, but are some of these mistakes costing you your results? Hint: they are, big time!! Tune in to save your skin and change the direction you've been heading... Topics covered in this episode: Example of the mistake. Patch testing. Another example of the mistake. A few more funny examples of the mistake. We have to fight with one characteristic that we all have. An important myth about pimple formation. Correlation vs. causation. The first step to getting clear skin. What does tomorrow's pimple mean? Another mistake people make when trying to get clear skin. My approach to skin health. My trick for dealing with a pimple. What marketers figured out about you. Should you listen to someone because they have clear skin? Q: Does sleep really affect acne? Q: More tips for mindset? Another HUGE mistake we make! Q: Do you know how long it takes a pimple to grow? A fundamentally important thing you can do to train yourself for clearer skin. Caring for your skin only when you have a problem with your skin… About a before and after show on Netflix and what it teaches us about skin health. Q: Is it normal to get acne after some serum? Q: What do you think of spray sunscreen? Q: Have you heard of edible SPF? Visit www.olenabeley.com/services to learn how you can work with me.Say hello and don't miss the latest skin transformations on Instagram.Sign up for 28 Days of Clear Skin (free email series).

#netnography #paganism #pagan What is netnography, and how can we use it in research? Religious Studies and digital religions. Studying religions online. Paper delivered at the Ethnography and Qualitative Research Conference 2023 at the University of Trento. RECOMMENDED READINGS Kozinets' Netnography https://amzn.to/3CoINZW Hine's Ethnography for the Internet https://amzn.to/3X4Sc23 Cowan's Cyberhenge: Modern Pagans on the Internet https://amzn.to/3oWfOJE CONNECT & SUPPORT

Welcome to another enlightening episode of the Thinking Big Podcast. Today, we're debunking myths and challenging beliefs about motivation. The conventional wisdom tells us that motivation leads to action, and action yields results. But what if we've got it all wrong? What if it's action that fuels motivation, not the other way around? In this episode, we dive deep into this concept, backed by neuroscience and the wisdom of Emerson. We explore how taking even the smallest step can shatter inertia and set you on the path to success. Key Takeaways: Motivation is not the magic key to success; action is. Action fuels and builds motivation. The action doesn't have to be colossal; even a tiny step can shatter inertia. Once you start witnessing the results of your actions, motivation makes its grand entrance. Progress is a powerful motivator that drives us. Quotes From The Episode: "It's not motivation that ignites action, but action that fuels and builds motivation." "Do the thing, and you shall have the power, but they that do not do the thing had not the power." - Emerson "The secret to motivation is not sitting around on your butt, waiting for it to strike." Resources Mentioned: The Mastermind Group: A powerful group of entrepreneurs and leaders that can help guide you to your goals. CLICK HERE As a seasoned podcaster and coach, I've seen firsthand how action can fuel motivation. So, my advice to you is simple: start moving. Don't wait for the perfect moment or the right resources. Just take the first step, no matter how small it may seem. FAQs: Q: What is the key to motivation? A: The key to motivation is action. When you take action, you fuel your motivation. Q: Does the action need to be a big step? A: No, even a tiny step can shatter inertia and set you on the path to success. Q: What happens when I start taking action? A: Once you start taking action and witnessing the results, motivation makes its grand entrance. Q: What is the role of progress in motivation? A: Progress is a powerful motivator. When you see the fruits of your labor, you feel a sense of accomplishment that fuels your motivation. Q: What if I don't have the right resources to take action? A: Don't wait for the right resources. Just take the first step, and the rest will fall into place.   Connect with Sean Osborn at Thinking Big Coaching https://www.thinkingbigcoaching.com https://www.instagram.com/thinkingbigcoaching/ https://www.facebook.com/thinkingbigcoaching/ If you enjoyed listening then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows so please let me know what you thought and make sure you subscribe using your favorite podcast player. It means a lot to me and to the guests.

Healthcare Traveler Quick fire: Where we answer all of your travel Q's in 15 minutes or less!! In this weeks quick fire we answer the Q: Does your company for relocation?This is another tricky question...because the answer is YES & NO!!! We break it all down and go over what your options are in this episode. 

If you can help and are willing to help, it would be appreciated: https://www.gofundme.com/f/ken-from-chad-a-fallout-76-podcast-medical-debt I haven't and we haven't been okay for a long time now. I've been urged to tell our story and ask for help, how one night changed everything for us. This podcast, the charity work we do has been the only thing I've clung to that keeps me going and has been an outlet for me as a caregiver. Behind the scenes what we've been through the last 7 years with C-PTSD and Travis' mental health have been a nightmare we've been fighting out way out of. I don't know what else to do, so I'm asking for help this year. I've been suffering in silence and haven't even told friends the scope of this. Q: Does this impact the podcast? A: Not in the slightest...as this has been an ongoing struggle as long as the show has existed. I'm not going anywhere. The cost of producing the show also isn't a further financial burden because it is 100% funded by Patrons to whom I am forever endebted, because I couldn't have sustained our quality of sound and even video elements this long without them. We have more stories to come...I just wish I could deliver them to you faster. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fallout76podcast/message

Guest: Alicia Anaya Welcome to the Undeniable Level Up Podcast where we provide our listeners with life hacks to leveling up in business, leveling up in your career, leveling up in your personal lives, and even leveling up in your relationships.  Why strive to be average, when you can be the best version of your self with the tools, tips and sometimes with the tricks that we provide in our discussions. Last week you heard from Jules Johnson, in our episode titled, 'Managing Stress Like a Boss".  Jules, the Assistant District Attorney for Harris County in Houston TX discussed how he not only learned to live and excel in a stress-filled home growing up, but how he continues to manage stress effectively in his high-stress career as a attorney. Today, we here to plan a murder.  We are here to discuss killing the procrastinator in you!  We all have a little bit of procrastinator in us.  It begins when we are young with small unimportant tasks like "Go to Bed!"  As a child, we don't want to go to bed, so we ask for a glass of water.  We don't want to clean our room, so we watch television instead.  Usually, by the time a parent has had it, with the procrastination, they will typically direct you to complete the assignment and begrudgingly, you get it done.   As we get older, the procrastination lingers with us.  In school, we put off assignments until the very last minute, or we study for a test while riding to school on the bus.  When we enter the work force, we put off tasks and responsibilities, like completing 1:1's because the thought of address performance doesn't excite us.  We put off changing the oil because we don't have 15 minutes to spend at Jiffy Lube, and we drive until the gas mileage display runs crashes below zero.  If your have ever done any of these things, chances are you have a procrastinator in you and we are going to put that sucker out of his misery.  And here to discuss the pitfalls of procrastination is our guest and our incredible daughter, Alicia Anaya.  Hello Alicia! Q: So, we know you very well, but tell our listeners how was it growing up as a military brat? READ QUOTE:  William Arthur Ward says, "Begin while others are procrastinating.  Work while others are wishing." The big question that is on my mind and should be on everyone else's mind as well, is WHY.  Why do we have a tendency to procrastinate? The high-level answer is we procrastinate because we often rely on self control to get things done.  But our self control is highly reliant on our motivation.  When we lack motivation, then our self control suffers and we end up pushing tasks aside for more enjoyable activities.  Like napping.  Or watching TikToks. Factors such as exhaustion, fatigue, hunger, anxiety, depression can all contribute to an overall lack of motivation and make you a chronic procrastinator. When it comes to the 10 main factors that lead to procrastination, we find that this list consists of: Weak goals vs. SMART goals Failure to Visualize a Future Self Feeling Overwhelmed Anxiety Perfectionism Fear (Failure, Judgement, embarassment) Depression Fatigue Burnout Overtasked So we have 14 hacks to killing the procrastinator in you.  These are 14 lethal steps that you can take to ensure that when you find yourself being impacted by either fatigue, fear or anxiety, in such as way that you begin to procrastinate, you will be able to maintain steadfast self control and motivation and get things done. The first step is stop trying to eat the whole elephant in one sitting.  You don't have to complete a task from A to Z, especially when it's a large task.  It is sometimes better to break that task up into smaller parts.  If the project takes 8 hours to do, you can 2 hours on day 1, 2 hours on day 2 and so on and so forth.  This will reduce the stress of an 8 hour project and allow you to space it out over time and avoid procrastinating. Q:  Have you ever tried this approach?  How did it work?  What did you learn? Step 2 is make a list!  Having a checklist is how pilots fly the most complex aircraft in the world.  Having a list ensures you remain in sequence, allows you to check tasks off as they are completed.  They also ensure you never forget something.  It's a great way to say sane when your have information coming at you from multiple angles. Q: Do you use lists?  What do you like about using lists?  What are some of the lists you use to ensure you get stuff done on time? Step 3 is find your Sacred Space of Success.  That's the place where you are able to focus and get stuff done.  If might be the office, the bedroom, maybe it's poolside or maybe the local Starbucks.  Where ever that magical place is that you get the most work done, go there and get it done. Q:  Where is your Sacred Space of Success? Step 4 develop a plan.  It's not enough to have a major task or project to get done.  You need to know each step required to reach the end goal and establish a timeline to accomplishing each task in a realistic time frame.  Having a plan is like having a GPS that directs you towards the fastest path to success.  Once you have a good plan, then execute that plan with self control and commitment. Q: What was the last thing you planned?  How did that go?  Were you successful?  What failed? Step 5 is eliminate distractions!  Email notifications, text messages and long winded talkers.  Get them out of your space.  Turn your notifications off.  Focus and concentrate and set specific intervals to check emails and text messages. Q:  How do you manage distractions?  What are the worst distractions for you? Step 6 is reduce your need to make decisions.  If you need to stop and decide something, you are losing time.  Instead set low priority tasks on autopilot.  For example, have a planned daily menu for lunch.  Monday's is Canes, Tuesday's is Chic-Fila and Wednesday's is Popeyes.  Thursday and Friday you bring a lunch.  This stops you from stopping and having to scroll through DoorDash looking for lunch options. Q:  Are there any low priority tasks or decisions that you have automated in your life?  What things could you automate in your life?  How would that help you be more productive and procrastinate less? Step 7 have a schedule and stick to it…as closely as you can.  Obviously emergencies are going to happen, but your days should be planned from start to finish.  This allows you to forecast your productive hours in the day, ensures you arrive at meetings and planned event son time and allows you to maximize your day without losing time. Q:  Do you keep a schedule?  Would a schedule help you accomplish more things faster?  What are things you dislike from using schedules? Step 8 is forget about achieving perfection.  It will never be the perfect moment, the perfect conditions or the perfect execution.  Focus instead on being the best you can be at that point in time.  Take time to reflect and self assess to ensure that you are learning from your errors and mistakes and learn to laugh at yourself. Q: Does trying to be perfect affect your ability to accomplish tasks and achieve objectives and goals?  How often do you self assess and what does that look like? Step 9 is celebrate the wins.  The ability to celebrate the small wins, gives you the encouragement to continue striving towards the larger goals.  Incremental victories can help maintain motivation and momentum.  In our podcast, 'Fake It Til You Make' our guest, AJ Franco spoke about how we would celebrate everytime he and I had a sell when we were working as salesmen for All-American Lumping.  Our goal was a hefty one.  Generate $1M in sales in 6 months.  If we would have never celebrated the small victories, each account that we closed, we would have burned out on rejections and failed sales calls.  Instead, each small win encouraged us to push to the next one.  And our victory lunches were a very memorable part of that. Step 10 is cut yourself some slack.  Learn to not be so hard on yourself.  Take scheduled breaks and find time to unwind and relax and do something that re-energizes you.  I spoke previously about how driving alone in our convertible with the music playing on the highway is soothing and recharging for me. Q: What recharges you?  How do you plan that re-charge time in to your schedule? Step 11 is build your Power Circle.  The people that our surround yourself with should add value and feed your positive energy.  Remove those in your circle who are draining or lack the ability to add value. Q:  How do you cultivate or build your power circle?  How do you chose the individuals in your circle?  Have you ever had someone in your circle that didn't belong there?  How did you handle that? Step 12 is to build an Accountability System.  It is easy to cheat on yourself.  You do it all the time when you sneak a snack you know you have no business eating.  But having someone, or something externally to hold you to your commitments, is a great way to avoid porocrastinating. Q: Do you have an accountability system?  How does that encourage your performance?   Step 13 is find a mentor.  A mentor who has done it, can help you do it as well.  Always try to learn from the mistakes of others so you don't have to waste the time the lesson will take.  A good mentor will speed up your learning curve and a good mentor will hold you accountable where you are coming up short. Q: Do you have a mentor?  If you don't, what would a good mentor look like for you? Our final step, Step 14 is take action.  Get it done.  In our podcast from Season 1, Episode 11, "Don't Confusion Motion for Action" we provide the hacks to ensure you are actually taking action and not just being in motion.  Taking action is about accompishing the tasks, and achieving the objectives.  Motion, is thinging, planning, contemplating, avoiding, waiting.  It's every thing that precedes the moment that you actually begin moving the ball towards the goal post. Victor Kiam says "Procrastination is opportunity's natural assassin"If you've been putting off for tomorrow, what you know you should have done today, then this call to action is for you.  If you constantly miss deadlines, then we are speaking to you.  If you are setting an alarm to wake up and do your homework before you go to school, then yes, we are also speaking to you and I challenge you to download and listen to Season 1's Episode 11 of the Undeniable Level Up podcast, "Don't Confusion Motion for Action", or Episode 6 of last years Season, titled, "Becoming a Goal Digger".  Both of these episodes have amazing life hacks at getting things done by killing the procrastinator and taking action.   Alicia, any advice for our listeners out there that need to stop procrastinating and putting things off for tomorrow? I don't know a busier 16 year old than you, so thank you for taking time out of your hectic schedule to join us for today's show.  Your "get it done" focus and determination are definitely taking you to some very amazing places in life.  Congratulations on your upcoming graduation from High School and your future college plans!  We love you to see you achieve and win!  We are all guilty of a little procrastination here and there.  Okay, maybe  more than just a little.  I'll start my diet on Monday…I'll complete that assignment tomorrow…I'll change the oil this weekend…these are just the small and inconsequential procrastinations that we do without giving any thought to it. But what about the "I'll start taking college classes next semester", or "I'll start investing once I've paid the car off", or "I'll start that new business once the economy shifts".  These are the big delays that pump the brakes on your betterment, your improvement.  These are the delays that stifle your growth and stuntsyour progress in life.  30 years later, you'll be telling yourself the same exact story.   It's time to level up and kill the procrastinator in you today.  Stop being scared to fail.  Failure is always the first step towards success.  Failure is a lesson that has been clouded by ego and self esteem.  Take it for what it is.  A learning opportunity.  Stop allowing fatigue to limit your ascension.  Imagine if the person trying to get to the top of Mt. Everest stopped every time they got tired.  They would never reach the summit and never experience the glorious view from the mountain's peak.  We all get tired. You can rest at the top.  Stop moving forward without a plan and without defined goals.  A goal without a plan is a wish.  And wishes are only granted by genies, so unless you've found a magic lamp, you better have a plan.  Kill the procrastinator and watch yourself level up faster than you ever dreamed possible.  ★ Support this podcast on Patreon ★

In this Dear Melissa segment, Melissa answers subscribers' questions about the importance of hiring a more experienced product leader to help more junior product managers steer clear of bad product habits, how to organize and manage an influx of ideas from different stakeholders, why product shouldn't be part of the IT organization, and where project managers fit in a product led team.  Q: What are the chances of a junior PM unintentionally developing unhealthy habits without the ongoing regular guidance of an experienced PM? What are key signals that might indicate it's time for me to ask my leadership team to bring in a product leader? Q: Any tips for setting up a structure for managing ideas? Q: Why shouldn't product be part of the IT organization? What are the key talking points you would hit when trying to convince the company that products should be its own organization? Q: Does project management or the business analyst role belong in a product lead or empowered product team? If a large company is undergoing a transformation, where would you see people who have traditionally played the role of project manager or BA succeed? Resources Melissa Perri on LinkedIn | Twitter MelissaPerri.com

In this Dear Melissa segment, Melissa answers subscribers' questions about the importance of hiring a more experienced product leader to help more junior product managers steer clear of bad product habits, how to organize and manage an influx of ideas from different stakeholders, why product shouldn't be part of the IT organization, and where project managers fit in a product led team.  Q: What are the chances of a junior PM unintentionally developing unhealthy habits without the ongoing regular guidance of an experienced PM? What are key signals that might indicate it's time for me to ask my leadership team to bring in a product leader? Q: Any tips for setting up a structure for managing ideas? Q: Why shouldn't product be part of the IT organization? What are the key talking points you would hit when trying to convince the company that products should be its own organization? Q: Does project management or the business analyst role belong in a product lead or empowered product team? If a large company is undergoing a transformation, where would you see people who have traditionally played the role of project manager or BA succeed? Resources Melissa Perri on LinkedIn | Twitter MelissaPerri.com

Revealing how the magic trick is done TL;DR - I'm going to 'unpack' the launch process I've been using to fill coaching programmes for the past few years and show you how you can apply those principles to get 1:1 clients and grow your coaching business. Sound good? Read on… When I started my first coaching business, I didn't know much about business. Marketing was a mystery and I hated selling. As part of the story of how that changed, I wanted to tell you why I haven't been very active in this FB group this year. Partly it was because I've been working on the 10th-anniversary edition of my book CLARITY, but there was also something else going on… I realised at the end of last year that I was spending more time running my business (marketing, operations, filling programmes etc) than I was doing the stuff I really love, things like: - Exploring and sharing the principles behind clarity - Teaching: Working with groups and individuals - Following my curiosity, passion and fascination - Going for walks with my beloved Emma McDevitt - Hanging out with family, friends and other people I love - Reading books, studying whatever I'm fascinated by and making the space for insight - Basically, freedom! This was a problem for two reasons: 1) The whole reason I started my business was to have the freedom to do what I love! 2) I always want to practice what I preach, and I was running the risk of being a bad example to the coaches in this group See, I'm assuming that the whole reason you got into coaching, therapy or group work is because you're passionate about it, right? The only reason I even have a business is so I've got the time, money and ‘container' to do the stuff I'm passionate about. I want my work to be a joy, and if it isn't, then I'm not doing it right. Basically (dodgy metaphor alert!) if you're putting the business cart before the passion horse, you've fallen into a trap. It's a trap I've fallen into on a number of occasions, and when I saw it was happening last year, I called time on it. I decided to find out what happens when I introduce a zero-tolerance policy for stress, pressure and urgency in my business. I announced I wasn't going to be running our Clarity Certification Training (CCT) in 2023. This meant I didn't have to spend any time in 2022 doing anything to fill that or any other programme. Instead, I delivered the 2022 CCT programme (I love teaching), delivered my Advanced programme (I really love teaching cool advanced stuff) and continued delivering my monthly Laser-Coaching sessions in ClarityPro (I love coaching in a group context). I appeared on various podcasts and interview series (I love being interviewed) and created the space for insight. As you may already know, my ‘mission' is to awaken people and support them in awakening others. That's one of the reasons I love working with coaches, therapists and trainers. By waking coaches up to who they are and what they've got going for them, I can share the principles behind clarity with many more people than I could personally. Like I said earlier, when I first started my coaching business, marketing was a mystery and I hated selling. So I learned about marketing. In 2015, I did the pilot of something that would become my Thriving Coaches Blueprint programme. We had a great group of people, but something strange happened… People came up to me during the programme and said, “I love the way you teach; you're nothing like your marketing!” Getting this genuine compliment was bittersweet. Every time I heard it, I felt bad about my marketing; I wanted it to be a true reflection of the work I'm passionate about! So I knew I had to change my game. Over the years, I experimented with various ways of filling the programme. By 2020, I had it boiled down to a launch structure that allowed me to do lots of teaching (which I love) as part of the launch process. But the launch process itself had tons of moving parts, and lots of bits that needed to be done ‘right'. While it was lots of fun, it didn't have as much of the feeling of peace and well-being that I love in my teaching. I wanted something more simple, enjoyable and easeful. Anyway, back to the present day. Over the past weekend, I had an insight and realised what I was inspired to do. Over the next 30 days, I'm going to do a simpler, easier, more enjoyable launch process while I 'unpack' the essential elements of how to fill coaching programmes and get 1:1 clients and grow your coaching business. I'm literally going to be explaining what I'm doing *while* I'm doing it. At the end of the month, I'm going to kick off the only Thriving Coaches Blueprint programme we're going to be running this year, and the last one I'm ever going to run in the 12-week form we've taken over 500 coaches, therapists and trainers through over the past 8 years. And here's the thing: While I'm going to be ‘unpacking' launches and showing you how it all applies to growing your coaching business, I don't know how many people are going to sign up for the Thriving Coaches Blueprint I'm starting at the end of the month. But whether it's 8 people or 48 people, my commitment is to enjoy the journey every step of the way between now and then and beyond. I want the whole thing to be a joy for me AND for you. And so I was reflecting on what's going on for me when I'm being most myself and having the biggest impact with people because that's what I want to bring to the fore. Here's my ambition: I want you to experience me as being practical without being prescriptive, spiritual without being woo-woo, impactful without being earnest, and sharing a really good feeling in the process. And if I want you to experience that, I need to go there first myself. I'm going to be doing my best to embody and model for you the qualities that are at the heart of growing a successful coaching business. These include: - Building relationships by giving people an experience of you - Living and working in the feeling you want to share with others - Doing the things you're passionate about - Playing to your strengths and creating massive value - Being guided by realisation, wisdom and insight - Being of service to others - Doing all of this with honesty, simplicity and authenticity - Having fun!!!!! I'm going to be doing this all month, and it's all going to be free of charge. Some of it will be planned, and some will be spontaneous and on-the-fly. This is a brand new experiment for me, and the cool thing about experiments is when you do one, you always get a result (though it may not be the result you expected!) Q: Does this sound like an interesting experiment to you? If it does, let me know in the comments on this post in the Thriving Coaches Community here: https://www.facebook.com/groups/claritylifecommunity/posts/2905539916418479/ Big love Jamie PS I'll be doing a Facebook Live tomorrow (Wednesday, August 31st) at 3:30 pm UK (7:30 am PT, 10:30 am ET) to get this show on the road! Here's the link to join: https://www.facebook.com/groups/claritylifecommunity/posts/2906250289680775/

Q: Does spiritual warfare take place here on earth? Or in a spiritual realm? Or both? Call or text us your question at 615-281-9694 or email at question@michaelincontext.com.

The spotlight in this Ask Me Anything episode is on spiritual life…Is spiritual life compatible with earning money? (Spoiler alert: the answer is a resounding yes).Is the tradition of Vedic Meditation truly ancient? (Also yes).And what's the relationship between Dharma and self expression? (No spoiler alert for this one).The underlying message in all of Thom's answers in this episode, is the importance of Self referral. Too often we're influenced by the thinking of others, whether they be those closest to us, or in the broader community, and this reduces our ability to both give and receive the fullest expression of life. By accessing the big S Self, through our twice-daily practice of Vedic Meditation, we can transcend the rules, the expectations and experiences of others and live an authentic, abundant and inspired life.Episode Highlights: [00:45] Q- How Can I Combine Spiritual Life with Earning Money?[00:58] An Obsolete Idea[02:22] The Risk of Invasion[04:19] The Monastic Tradition of Shukadeva[06:04] Householders as Rishis[07:25] Access to Maximum Creativity[08:53] A Life of 200%[09:37] Spirituality is Not Based on Suffering[10:47] Q- Does the Technique of Vedic Meditation Come From an Ancient Lineage?[11:20] The State of Consciousness of the Enquirer[12:23] One of the Greatest Masters That Ever Lived[13:20] Basing Our Lives on Direct Experience[14:07] Come to India and See for Yourself[15:09] Q- What is the Relationship Between Dharma and Self Expression?[15:23] Capital S, Self Expression[16:14] A Social ResponsibilityUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoles/https://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoles https://thomknoles.com/ask-thom-anything/

I sit down with Phil Goss who is the President of the United States Association of Reptile Keepers, also know as USARK. We discuss the new Lacey Act Amendment in the America Competes Act and how it will impact the Exotic Pet Hobby as a whole. He also gives us updates on new developments and how best to move forward as a hobby. Q: Does this include invertebrates?Yes. We know that aquatic invertebrates are included. While the legislation does not mention terrestrial invertebrates, FWS can regulate terrestrial invertebrates (i.e., Endangered Species Act), and terrestrial invertebrates are included in the FWS definition of wildlife:“Wildlife is any living or dead wild animal, its parts, and products made from it. Wildlife not only includes mammals, birds, reptiles, amphibians, and fish, but also invertebrates such as insects, crustaceans, arthropods, molluscs and coelenterates.” – FWSAlso, within the Lacey Act the term “fish or wildlife” means: any wild animal, whether alive or dead, including without limitation any wild mammal, bird, reptile, amphibian, fish, mollusk, crustacean, arthropod, coelenterate, or other invertebrate, whether or not bred, hatched, or born in captivity, and includes any part, product, egg, or offspring thereof.www.USARK.orgwww.facebook.com/UnitedStatesAssociationOfReptileKeepersYou can watch the video version of this podcast on The Exotic Pet Collective YouTube channel here: https://youtu.be/ZqM--dnqIRkSupport the show (https://www.patreon.com/The_Tarantula_Collective)

Q: What inspired you to write this book? What is its topicality? Ans: >The book ‘The Struggle and the Promise – Restoring India's Potential' reflects author's belief in India's long-term potential >Past experiences as a president of industry body CII reinforced Forbes's confidence on what India could achieve as a country >Pandemic-induced lockdown gave an opportunity to work on the book     Q: Does it still frustrate you about where India is, compared to its potential? Ans: >India is a country that can simultaneously inspire and frustrate everyday     Q: What are the grounds on the basis of which you say in the book that India has the potential to be a leader in the world? And: >Leading the world requires a strong, large, vibrant economy in a strong, large country >Small countries may be strong, wise and inspiring, but they could hardly make a significant difference in the world >India has the size and scale, derived from its young population, required to be a world leader >India mattered little to the world because of its small economy before 1991 >From being the fifth largest economy in the world, India should aspire to become one of the top three >India is an attractive country, which is our advantage over China >India's soft power is one of the attributes of a world leader     Q: India is the fifth largest economy. In years to come it could be in top three. But when you say the leader – do you have in mind that India would be the biggest economy in the world? Ans: >China is the second largest economy in the world, but it is larger than the US in terms of purchasing power parity >40 yrs ago, India and China were at the same level. Today, China's economy is five times of India. >India's should aspire to grow faster than China in the next few decades >If India can match China in economic wellbeing, we can be among the world's economies     Q: Is there a timeframe where we can meet this potential? Already our goal of Rs 5 trillion economy has been pushed back by two years. Ans: >Leadership is a two-step process – first, to be a leader of the world and second, to be the leader of the world >India can be ‘a leader of the world' in the next couple of years and get together with other countries that believes in a ‘rules-based international order' >India needs to carry a liberal and open perspective while reaching out to the world >To be ‘the leader of the world', India should play the role of ‘a leader of the world' consistently for a couple of decade      Q: But why we are not there at the moment? What ails our economy?  Ans: >India needs a combination of industry, change in institutions and how we manage them and change in the role of the state and the policies we have >Interactions between industry, institution and policy should be consistent with our culture >Govt should play its essential but limited role well >Govt should limit its focus on public health, primary education, judiciary, criminal justice system, financial regulation etc   Q: National priority is to create millions of jobs in the informal sector and contract labour. In this respect, does the repeal of farm laws affect shifting millions of jobs to the manufacturing sector? Ans: >Farm laws would boost agri productivity, but won't create employment >Informal jobs are better than marginal productivity agricultural jobs >Informal jobs have no security and cannot raise productivity in the long run >Manufacturing can employ relatively unskilled people and raise productivity >India's manufacturing growth has been largely led by skill and capital investment     Q: Recently, former RBI governor Raghuram Rajan has prescribed that India should rather focus on services-led export strategy instead of focusing on manufacturing. What's your take on that? Ans: >India can have a growing economy riding on service sector growth >To be a vibrant economy in the long run, India needs to create millions of jobs >Serv

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Free money from New York gambling websites, published by robirahman on January 24, 2022 on The Effective Altruism Forum. Content warning: gambling is addictive and generally loses money. Please don't make any bets with negative expected value. tl;dr: New York State recently legalized online sports gambling, so casinos are offering large incentives for signing up on their websites. I got about $4,400 out of this (you can probably do better; see below) and will be donating it to GiveWell. You must be located in New York or another eligible state while signing up and making the bets. How to exploit this There are various casinos, sportsbooks, and other gambling establishments located in New York State. Online sports gambling was legalized there in January 2022, so they are giving out introductory offers where they will match your deposits or give you free bets when you sign up. Basically, you can open an account on each site, deposit the minimum amount required to qualify for the promotion, make one bet, and then withdraw your initial deposit plus the bonus and any winnings from the bet. (I strongly recommend only betting the bonus amounts and not your own deposited money.) The expected value from doing these six bonuses in this screenshot is $5,800, and there are probably others I don't know about. I recently spent a day in NYC and a friend insisted I sign up for two of them while I was there, which took about 20 minutes each. FAQ Q: Isn't gambling immoral? A: Not in this case. These sites are offering these bonuses to try to get people addicted to gambling, and will probably earn a large profit despite giving away lots of money upfront. I think it would be unethical not to do this, because it reduces their profits and redirects the money to altruistic causes. Q: Does this entail any financial risk? A: No. As long as you only bet the bonus money and don't gamble your own funds, there's no way to end up with less than you started. I recommend making one bet on each site, then withdrawing your money and closing your accounts immediately after each bet ends. Q: What's the catch? A: You'll need to temporarily deposit around $2,000 but will get it back once the bets resolve. It takes about half an hour of setup and maybe a day of waiting. They might ask for a photocopy of your government-issued identification. You must be located in New York or a few other eligible US states while placing these bets. You must be at least 21 years old. Q: Online gambling is illegal where I live. Can I still do this? A: Yes. I did this while I was transiting through New York yesterday. Hat tip to Daniel Gold and Michael Bogaty from NYC EA, who are really smart, won't shut up about sports, and insisted I do it. The minimum time commitment if you're out of state would be to go to New York for a few hours, sign up and wait for your deposits to clear, place bets, leave, and cash out when the bets resolve. Q: What outcomes should I bet on? A: Depends on the type of bonus and your level of risk aversion. For sites that do deposit matching, I recommend betting on a very likely outcome, which will only pay out a little extra if you win but guarantees you can cash out the bonus and then withdraw the money. For sites that offer a free bet as the incentive, I suggest betting an unlikely outcome because this maximizes your expected payout (but if you are very risk-averse, you can get a higher chance of some winnings at the cost of lower EV by betting on a likely outcome). You can improve this by hedging with friends and each betting on different, mutually exclusive, unlikely outcomes, which will both maximize EV and guarantee one of you wins. Q: I don't follow sports at all and don't know which teams are good. A: Neither do I. Just go on fivethirtyeight and look at their predicted outcomes for some upcom...

 Learn how to ditch other people's comments and prioritize what's good for YOU Understand why it is important to be confident and its relation to being competent Discover what are the four important things you need to think about and prioritize first Resources/Links: Wanting to Find Out How to Break the Boundaries and Become Limitless? Learn more about how you can live the life that YOU want instead of what others want: www.myfourquestions.com Summary Have you always been listening to what other people want for you instead of listening to your inner voice and heart? Are you constantly tired of trying to live up to other people's expectations of you? Do you want to know the four powerful things you need to think about and prioritize to unlock the door to living freely? Laura Gassner Otting speaks with change agents, entrepreneurs, investors, leaders, and donors to get them past the doubt and indecision that consign their great ideas to limbo. She delivers strategic thinking and well-honed wisdom informed by decades of navigating change across the star-up, nonprofit, political, and philanthropic landscapes. In this episode, Laura talks about the key to unlocking the life of your dreams without other people's comments, negativity, and dictation. She also shares her key tips on how you can carve your own path to build the life, self, and business you've always wanted. Check out these episode highlights: 01:22 – Laura's ideal client: “My ideal clients are people who are entrepreneurs. They're either working for themselves or intrapreneurs, inside of organizations helping other people claim their dreams.” 01:35 – Problem Laura helps solve: “The problem I solve is helping people get unstuck. So we are all pursuing this idea of success that has been written for us by somebody else. This whole long list was handed to us by a guidance counselor or a career counselor at some point, telling us what success.” 02:08 – Typical symptoms that clients do before reaching out to Laura: “The people who experience this problem are the ones that got a checklist when they were 16, 17, 18 years old that said, “A good job”. What makes a good job good?” 03:03 – Common mistakes that people make before they find Laura's solution: “I think some of the common mistakes they make is being all things to all people all the time. They say yes to everything. They try to solve all the problems, then all they end up doing is solving their own ego's need to help.” 05:11 – Laura's Valuable Free Action (VFA): “My top tip is to stop defining success, as it has been handed to us externally, but to start thinking about it in terms of four different things: calling, connection, contribution, and control.” 07:04 – Laura's Valuable Free Resource (VFR): Check out Laura's Website: www.myfourquestions.com 07:36 – Q: Does everybody need all four of these things? A: The answer is no. The answer is you only need as much of each of them as you need. And at different ages, in different life stages, it's going to be different. Tweetable Takeaways from this Episode: “Failure is not the finale. It's a fulcrum. It's where we learn and we grow. We innovate and we change.” -Laura Gassner OttingClick To TweetTranscript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland 00:10 Greetings, everyone, and a warm welcome to another edition of Marketing the Invisible. My name is Tom Poland beaming out to you from little Castaways Beach in Queensland, Australia, joined today by Laura Gassner Otting. Laura, a very good afternoon, I guess this few. Welcome! Where are you based? Laura Gassner Otting 00:24 I'm based in Boston, Massachusetts. Tom Poland 00:26 Boston, Massachusetts! There's a song about that somewhere, which I will not break into right now. For those of you who don't know Laura, she's got a terrific book out called, “Limitless”, which we're going to discuss in a moment. But she speaks with change agents, entrepreneurs, investors, leaders, donors to get them past the doubt and indecision that often, you know, consigns great ideas to inertia and limbo. She delivers strategic thinking, well-honed wisdom, informed by decades of navigating change across the startup, nonprofit, political, and philanthropic landscapes. It sounds like it's been a rich journey for you, Laura! The title today is, “Limitless:”, the same title as the book, “How to Ignore Everybody-“, subtitled, including your parents. Laura Gassner Otting 01:11 It does. Absolutely! Tom Poland 01:13 “Carve Your Own Path and Live Your Best Life.” Love it! Inspirational stuff. Laura, our seven minutes is going to start now. Question number one, who is your ideal client? Laura Gassner Otting 01:22 My ideal clients are people who are entrepreneurs. They're either working for themselves or intrapreneurs, inside of organizations helping other people claim their dreams. Tom Poland 01:30 Perfect! Thank you. Question number two, tell us about the problem you solve for them. Laura Gassner Otting 01:35 The problem I solve is helping people get unstuck. So we are all pursuing this idea of success that has been written for us by somebody else. This whole long list was handed to us by a guidance counselor or a career counselor at some point, telling us what success would look like. And then we fulfilled it. And we all felt empty anyway. So I help people figure out what's actually going to make them happy. It's not just success as written by the outside world, but how do we define it internally ourselves? Tom Poland 02:00 Perfect! Thank you for that. Six minutes left. Question three, what are some of the symptoms of the people who are going to be experiencing who've got that problem? Laura Gassner Otting 02:08 Yeah, the people who experience this problem are the ones that got a checklist when they were 16, 17, 18 years old that said, “A good job”. What makes a good job good? Is the money, is the leader, the mission, the skills you're going to learn, the prestige, etc. But they were never told to prioritize that list for YOU. What makes a good job good for YOU? So the 16-year-olds that are making decisions about the rest of their lives, before we literally have a frontal lobe to make good ones, are dictating who we are at 26, 36, 46, 56. And then we wonder, why am I having this crisis? Tom Poland 02:37 And they're programming the voices, “Keep going”. So tell us where- you know, you work with people that are pretty ambitious. You know, we got startups. We got not for profits. People who want to make a difference, as well. So they're going to be trying stuff. They want to get ahead. So tell us about some of the common mistakes that you see people making when they're trying to solve this problem of happiness and fulfillment and playing live on their own terms? What are some of the common mistakes they make before they find your solution? Laura Gassner Otting 03:03 Yeah, I think some of the common mistakes they make is being all things to all people all the time. They say yes to everything. They try to solve all the problems, then all they end up doing is solving their own ego's need to help. So they ask, “How can I help?” as opposed to what needs to happen, and they end up being in the center of all of the solutions, but they aren't actually the solutions that are getting calm that they want to solve. And so they exhaust themselves, costume changing, and code-switching all day long, so they can be all things to all people. And they don't actually stop and say, “Strategically, what is the best thing I can be doing right now?”, “Who was the best person that helped me get there?”, “What do I need to learn in order to be where I want to be three years from now, five years from now, 10 years from now?” They don't stop and think about what actually will matter to them. And so that's what I do is I help clarify that for them by taking up this idea of success and talking to them about this idea of continence, alignment, harmony, the flow of when what they do matches who they are. Tom Poland 03:56 Do people say that you help them to get very conscious about life? Because it sounds like a lot of those questions are stimulating that. Laura Gassner Otting 04:03 Yes, I help them to get conscious but also confident. I think a lot of people don't feel confident because they're told, “Follow your passion.” And then they follow their passion only to find that it's hard. And they're like, “Well, if I followed my passion, but now it's hard. Maybe it wasn't my passion after all. Maybe I should do something else.” And so I help them understand that confidence actually comes from competence. It comes from failing and falling and getting up and learning and figuring it out. Because failure is not the finale. It's a fulcrum. It's where we learn and we grow. We innovate and we change. And so I help people understand how to develop those muscles so that they can get gritty and get resilient and get competent about what they want to do so they can be confident about the changes they want to take and the risk that they want to take. Tom Poland 04:44 Perfect! Thank you. And that a wise person once said to me, “Tom, the word “no” can be a complete sentence.” Laura Gassner Otting 04:51 The word no is a complete sentence. Tom Poland 04:54 Use it sometimes, right? So thank you for that. Very well articulated! Three minutes left. Question number five, I want to give people an action item, a step they could take to fall in the right direction. It won't solve the whole problem. It's not the whole journey, but it's going to start them off. What's your top tip? Laura Gassner Otting 05:11 My top tip is to stop defining success, as it has been handed to us externally, but to start thinking about it in terms of four different things: calling, connection, contribution, and control. Number one, calling. What is the thing that gets you out of bed in the morning, that driving force, the business you want to build, the practice that you want to develop, the bottom line you want to grow, the cause you want to solve, the leader you want to serve, the family you want to nurture? What is that calling? Connection. Does your work matter? What's in your inbox, your to-do list, your calendar? And does it actually get you any closer to that calling at the end of the day than at the beginning of the day? Number three, contribution. Connections are all about the work, contributions are all about you. Does this job pay you the lifestyle that you want, give you the life flexibility you need? Does it allow you to manifest your values? Is it inspiring you? Is it giving you the career trajectory that you want? Does it contribute to the life you want? And then lastly, control. How much agency do you actually have over how your work impacts your life? Can you control how much your work connects to your calling, and how much it contributes to your life? And when you figure out those four C's, how much you have, how much you need, you're actually able to define success for you, and not all those other people that are telling you what it should look like. Tom Poland 06:21 Perfect, thank you. Can you give us the four C's again, please? Laura Gassner Otting 06:24 Calling, connection, contribution, and control. Tom Poland 06:27 And it would be terrific, folks, if you just start with the first one and figure out what your calling is. Get out your legal pad and a blue pen and start doodling, brainstorm- Laura Gassner Otting 06:36 And what do you actually care about? And you don't have to just have one. People aren't born with a calling. We have different callings throughout our lives. And by the way, you're calling only has to be your calling. If you want to cure cancer, that's awesome! If you want to buy a Maserati and a beach house, that's awesome, too. Nobody gets a vote. And we have to stop giving votes in our lives to people who shouldn't even have voices. Your calling, your purpose is only yours and yours alone. And it doesn't have to have a higher or a lock-in front of it, it just has to be the thing that gets you out of bed in the morning. Tom Poland 07:04 Thank you for that! And question number six, I'm going to answer it just for the sake of time. Folks, if you want more resources, go to www.myfourquestions.com. That's the word four, F-O-U-R. Myfourquestions.com. What are they going to find there, Laura? Very quickly. Laura Gassner Otting 07:20 They're going to find one question about each of the four C's. A question about calling, connection, contribution, and control. And it will tell you exactly what you need to get more of any of these things in your life. Tom Poland 07:29 Fan-dang-tastic! Question number seven, we've got a whopping 35 seconds left. What's the one question I should have asked you but didn't? Laura Gassner Otting 07:36 The question that you should have asked me is, does everybody need all four of these things? And the answer is no. The answer is you only need as much of each of them as you need. And at different ages in different life stages, it's going to be different. So don't stress out if you don't have one of them. You might not need it. And that's okay! You only have to be in alignment with yourself. Tom Poland 07:55 Laura Gassner Otting, thank you for your wisdom and insights and the rich experience you've just shared. Laura Gassner Otting 08:01 Thank you so much, Tom. Tom Poland 07:39 Thanks for checking out our Marketing The Invisible podcast. If you like what we're doing here please head over to iTunes to subscribe, rate us, and leave us a review. It's very much appreciated. And if you want to generate five fresh leads in just five hours then check out www.fivehourchallenge.com.

 Learn how to ditch other people's comments and prioritize what's good for YOU Understand why it is important to be confident and its relation to being competent Discover what are the four important things you need to think about and prioritize first Resources/Links: Wanting to Find Out How to Break the Boundaries and Become Limitless? Learn more about how you can live the life that YOU want instead of what others want: www.myfourquestions.com Summary Have you always been listening to what other people want for you instead of listening to your inner voice and heart? Are you constantly tired of trying to live up to other people's expectations of you? Do you want to know the four powerful things you need to think about and prioritize to unlock the door to living freely? Laura Gassner Otting speaks with change agents, entrepreneurs, investors, leaders, and donors to get them past the doubt and indecision that consign their great ideas to limbo. She delivers strategic thinking and well-honed wisdom informed by decades of navigating change across the star-up, nonprofit, political, and philanthropic landscapes. In this episode, Laura talks about the key to unlocking the life of your dreams without other people's comments, negativity, and dictation. She also shares her key tips on how you can carve your own path to build the life, self, and business you've always wanted. Check out these episode highlights: 01:22 - Laura's ideal client: “My ideal clients are people who are entrepreneurs. They're either working for themselves or intrapreneurs, inside of organizations helping other people claim their dreams.” 01:35 - Problem Laura helps solve: “The problem I solve is helping people get unstuck. So we are all pursuing this idea of success that has been written for us by somebody else. This whole long list was handed to us by a guidance counselor or a career counselor at some point, telling us what success.” 02:08 - Typical symptoms that clients do before reaching out to Laura: “The people who experience this problem are the ones that got a checklist when they were 16, 17, 18 years old that said, "A good job". What makes a good job good?” 03:03 - Common mistakes that people make before they find Laura's solution: “I think some of the common mistakes they make is being all things to all people all the time. They say yes to everything. They try to solve all the problems, then all they end up doing is solving their own ego's need to help.” 05:11 - Laura's Valuable Free Action (VFA): “My top tip is to stop defining success, as it has been handed to us externally, but to start thinking about it in terms of four different things: calling, connection, contribution, and control.” 07:04 - Laura's Valuable Free Resource (VFR): Check out Laura's Website: www.myfourquestions.com 07:36 - Q: Does everybody need all four of these things? A: The answer is no. The answer is you only need as much of each of them as you need. And at different ages, in different life stages, it's going to be different. Tweetable Takeaways from this Episode: “Failure is not the finale. It's a fulcrum. It's where we learn and we grow. We innovate and we change.” -Laura Gassner OttingClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland 00:10 Greetings, everyone, and a warm welcome to another edition of Marketing the Invisible. My name is Tom Poland beaming out to you from little Castaways Beach in Queensland, Australia, joined today by Laura Gassner Otting. Laura, a very good afternoon, I guess this few. Welcome! Where are you based? Laura Gassner Otting 00:24 I'm based in Boston, Massachusetts. Tom Poland 00:26 Boston, Massachusetts!

Q: Does the Bible say that to raise my children biblically, under God's design, I have to spank my child?Call or text us your question at 615-281-9694 or email at question@michaelincontext.com.

Q: Does your job give you a sense of purpose and fulfillment? If you are unhappy in your job, what fulfillment can you set in yourself for lifetime happiness? Q2: What if you burned out from a career you once loved, but your heart isn't in it anymore? What would you do to bring back the fulfillment that was lost? In this week's episode, I will be joined again by Kyle Rice. Kyle is the Founder of PT Hustle. He helps PT students & Grads Who Struggle With Standardized Tests PASS the NPTE. He has been Coaching Students For the Past 7 years & Has helped 5000+ PT students Pass the NPTE, with his holistic approach to NPTE success. In this episode, we talked about The transition from a struggling PT student to becoming an NTPE Coach. How to find fulfillment in your career? Surround yourself in the right environment to allow yourself to trust the process. Communicate what's wrong, and reach out to people who can help you. Do what fulfills you, and you'll never work another day in your life! What you'll learn from this podcast:5:59 - The calling to help PT students 11:57 - The coach that influence in his life 14:34 - The skeptical in starting a business16:51 - The similarities of PT students and becoming them successful 18:59 - what he learned that changed his life and business 22:11 - The growth of his business  Reach out to Kyle:Social:Instagram: @kylericeptWebsite: https://www.kylericeprep.com/Additional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel head over to healthcarebusinessradio.com/insider right now and there you will find over $7,000 worth of training, resources, and coaching available only for listeners of this show. https://www.healthcarebusinessradio.com/insider

Do you know that only 10% of the whole construction industry today is made up of women and only 3½% are working in the field? It has always been considered as an industry that is male-dominated and not women's work, and that leads women to have limiting beliefs that hinder them from reaching their fullest potential. Do you want to change that voice in your head that is just so persistent on telling you you can't do things? Do you want to be clear on what you want so that you can be courageous enough to move towards a life of your own terms? Have you always wanted to live a life that doesn't look like anybody else's? Do you want your limiting beliefs to transform into empowering ones? It is through being in motion towards what you want to accomplish in your life that you get to better show up in the world! We only get to live once. Start the change with what you are telling yourself. Tricia Kagerer is the author of the book “The B Words: 13 Words Every Woman Must Navigate for Success.” She highlights challenges and breakthrough strategies for women entering non-traditional roles in the workplace. Tricia is the Executive Vice President of Risk Management for Jordan Foster Construction – a large construction organization that performs civil, multifamily, and general contracting across Texas. She leads the risk management, safety, and leadership teams. In relation to this, Tricia is a construction industry expert and speaker on various leadership, risk management, and safety topics including crisis management, emergency response best practices, education across cultures, and servant leadership and diversity. She holds a Master's degree in Dispute Resolution from Southern Methodist University in Dallas, Texas, and her Bachelor of Science in Business Administration and Bachelor of Arts in Communication – Public Relations from Regis University in Denver, Colorado. In this episode, Tricia talks about the presence of prohibition and inhibition in one's life as she guides you in taking a step forward for you to start changing your limiting belief into an empowering one and be able to create a life of self-defined success.   What you will learn from this episode: Discover how critical it is for you to have a clear distinction between prohibition and inhibition in order to create a life of self-defined success; Understand how prohibition affects the way you think and creates limiting beliefs; and Find out how you can start living life on your own terms through resources and tips given by an expert.   “You have to start with who you are so that you can recognize what you want, and part of that is knowing how you show up in the world innately by our personality.” – Tricia Kagerer   Valuable Free Resource: How to address your limiting belief and know yourself in a deeper sense in order to live life based on your own self-defined success: https://5voices.com and https://gianttv.com   Topics Covered: 02:14 – Challenge is facing the limiting beliefs that are both internal and external – a clear distinction between prohibition and inhibition. 04:36 – Listening to all the noise out there – the prohibition that's telling you you can't do things: the common mistake business women leaders make when trying to change. 06:54 – One valuable free resource to help you address prohibition and focus on knowing yourself: https://5voices.com and https://gianttv.com. 08:35 – One free and actionable tip you can do to change your limiting belief into an empowering one: Just really spend some time with a sheet of paper. Get a sheet of paper and you draw a line on it. Write down a limiting belief and then take the time to create an empowering belief. From there, you can create a strategy. 10:46 – Q: Does inhibition only affect women? A: The reality is it impacts everyone. In our world, everything's very politically charged. There's a lot of barriers and a lot of finger pointing, and men and women feeling very uncomfortable with the whole situation. Bridges is what we need to create where men and women are working together to encourage and empower everyone to be able to create their life based on their own self-defined success.   Key Takeaways: “Only 10% of the whole industry today is made up of women and only 3 ½% are working in the field. And so, why is that? A lot of it has to do with prohibition. It's just always been considered an industry that's a male-dominated industry – it wasn't “women's work” – and so society or culture kind of has defined that.” – Tricia Kagerer “If it's important to you to have a career and have a family, there are ways to do it and the kids will be okay.” – Tricia Kagerer “We have to know ourselves to lead ourselves.” – Tricia Kagerer “If you just stop with the idea in the limiting belief that you will never be able to start a business because you don't have enough money, you're never going to start a business.” – Tricia Kagerer “I believe that that's just a better way to show up in the world – to be in motion towards what you want to accomplish in your life, because we only get to be here one time.” – Tricia Kagerer   Ways to Connect with Tricia Kagerer: Website: https://www.triciakagerer.com/   Ways to Connect with Sarah E. Brown: Website: https://www.sarahebrown.com/ Twitter: https://twitter.com/knowguides?lang=en LinkedIn: https://www.linkedin.com/in/sarahebrownphd/  

What makes you so scared of doing your best? Do your past or childhood memories hinder you from doing and being the greatest? Are you feeling stuck and hidden because of the imposter syndrome? The imposter syndrome is something little we know about ourselves, is hard for us to accept, and is limiting us from going about achieving greater heights. But what is worse than imposter syndrome? Hiding from it, rejecting it, and being unable to accept that part of us. How would you know if your “too much” is really too much? The only way is to accept that part of you and use it to your advantage. So, are you ready to turn your imposter syndrome into your very own superpower? Jen Coken has been recognized by ABC, MSNBC, and TEDx. She is a speaker, peak performance coach, imposter syndrome expert, and comedian who works with C-Suite women who are looking to make a bigger difference. She shatters the limiting beliefs that plague women at this level with her unique style centered around ruthless compassion. In this episode, Jen talks about the downfall that imposter syndrome may bring, but also the beauty it hides within it. She shares how this could bring out the best from within us, let us realize our powerful capabilities, and make it our very own superpower!   What you will learn from this episode: Discover why it is better to face your imposter syndrome and accept it than hiding from it Know more about how accepting it is a critical part of knowing yourself and growing more Find out how you can embrace your imposter syndrome and make it your stepping stone into the C-Suite   “If you don't suffer from some way of imposter syndrome, you're not playing a big enough game.” - Jen Coken   Valuable Free Resource: How to embrace your imposter syndrome and make it your own superpower: jencokenquiz.com   Topics Covered: 01:56 - Challenge is doubting and questioning their leadership and capabilities in their workplace, and not realizing their deserved place in the C-Suite 03:34 - Suffering the imposter syndrome and not realizing it: the common mistakes women business leaders make when becoming a better leader 05:31 - One free and actionable tip you can do to help address your imposter syndrome and believe more in your capabilities and power: Make sure you notice that we do have imposter syndrome. You're embracing that. That's really the tip, is to embrace it. 07:58 - One valuable resource to help you embrace your imposter syndrome and make it your superpower: Visit jencokenquiz.com 09:20 - Q: Does everybody have imposter syndrome? A: Yes. Don't poopoo whether you're male or female, because- don't poopoo it because of the wording, because it is such a catchphrase. And don't think for a minute that women suffer from it more than men. They don't.   Key Takeaways: “You're playing on the skinny branches, embrace it. It's simply an opportunity for you to grow and keep true to what you're out to accomplish. Keep leading that passionate, purpose-driven life.” - Jen Coken “When women are leading, companies are more profitable, employees are more engaged, and they're more empowered because women score higher on the emotional intelligence index.” - Jen Coken “If you are exhausting yourself by working too hard, if you're trying to do things perfectly, if you are procrastinating because things don't come really easy, or for example, you're not asking me for help because you think it makes you look weak, those are all hallmarks of imposter syndrome.” - Jen Coken “What I have found in working with about 60 of my clients is that there is always, for people that deal with imposter syndrome, there's always what I call an "originating incident". Not something dramatic, not anything traumatic, something mundane that happened in our world as a child.” - Jen Coken   Ways to Connect with Jen Coken: Website: https://www.jencoken.com/ Quiz: https://www.jencokenquiz.com/0   Ways to Connect with Sarah E. Brown Website: https://www.sarahebrown.com Twitter: https://twitter.com/knowguides LinkedIn: https://www.linkedin.com/in/sarahebrownphd

Q: If I move out of my home and rent will the banks consider my home I as a home debt? Q: Does the usability of a block of land affect its square meter value are you more interested in the land size? Q: You talk about getting interest only loans all the time, but what if I cant?

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV In episode 28 of the Bible Unmasked, Pastor Gervon Marsh and Cassandra Pierre discuss Proverbs 15 to Ecclesiastes 4. Both Proverbs and Ecclesiastes are books of wisdom.   Date: July 11, 2021 Questions in this episode Q: How can we apply this verse in our daily lives? How easy is it to give a gentle answer when we are rightfully upset, have been wronged, or abused? Q: The Book of Proverbs provides many words of wisdom like the ones expressed in this verse. Judging from the way we behave, act in church, and during board meetings, it's safe to assume that many church members and leaders are unfamiliar with the Book of Proverbs. Why is it rarely preached about? Why do preachers focus more on certain Bible books but tend to neglect others? Q: Can you please explain this verse? How does it relate to “[t]he fear of the Lord is the beginning of wisdom, and knowledge of the Holy One is understanding” (Proverbs 9:10 NIV.) What's the difference between wisdom and knowledge? What does it mean that “[t]he fear of the Lord is the beginning of wisdom, and knowledge of the Holy One is understanding”? Q: Is this always true? Does this verse apply to the 80-year old murderer who's serving a life-prison sentence? Q: What is a fool according to the Bible? Q: We often acquit the guilty through good lawyering. Should Christians become lawyers, defend “the guilty,” and fiercely advocate for them? Isn't it what Jesus did for us when he died on the cross although we were guilty and deserved death? Q: Is it wrong for a man to remain single? Do the single receive God's favor? Q: Does this verse suggest that being rich is a bad thing? Q: What does the fear of the Lord mean? Should we be afraid of God? Q: Does the Book of Proverbs promote violence? Q: What about babies? What standards are they judged by? Is there an age when we start to sin? Will all babies go to heaven? Q: Why? Please explain this verse. Q: Can you summarize the 30 sayings of the wise man (Proverbs 22- 24)? Q: Who was Agur (Proverbs 31)? Q: Women are often demeaned in the Bible. How significant it is that the Book of Proverbs ends with the description of the “Wife of a Noble Character”(Proverbs 31)? Q: The Book of Psalms is a compilation of songs. The Book of Proverbs is a book of wisdom. What do we know about the Book of Ecclesiastes? What's the best way to describe it? Q: How can the dead be happier than the living? Tags: #psdatv #BibleUnmasked #songs #relationship #prayer #worship #wisdom #proverbs #wicked #Asaph #friends #unbelievers #fools #mindful #adulterous #memorize #God For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. For more information on the Bible Unmasked, please visit us at  https://bibleunmasked.plantationsda.tv For more information on the Bible Unmasked Audio Podcast, please visit us at https://www.plantationsda.tv/bible-unmasked-podcast Church Copyright License (CCLI) License Number: 1659090 CCLI Stream License License Number: CSPL079645 Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/start See omnystudio.com/listener for privacy information.

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV In episode 28 of the Bible Unmasked, Pastor Gervon Marsh and Cassandra Pierre discuss Proverbs 15 to Ecclesiastes 4. Both Proverbs and Ecclesiastes are books of wisdom. Date: July 11, 2021 Questions in this episode Q: How can we apply this verse in our daily lives? How easy is it to give a gentleanswer when we are rightfully upset, have been wronged, or abused? Q: The Book of Proverbs provides many words of wisdom like the ones expressedin this verse. Judging from the way we behave, act in church, and during boardmeetings, it’s safe to assume that many church members and leaders are unfamiliarwith the Book of Proverbs. Why is it rarely preached about? Why do preachers focusmore on certain Bible books but tend to neglect others? Q: Can you please explain this verse? How does it relate to “[t]he fear of the Lord isthe beginning of wisdom, and knowledge of the Holy One is understanding” (Proverbs9:10 NIV.) What’s the difference between wisdom and knowledge? What does it meanthat “[t]he fear of the Lord is the beginning of wisdom, and knowledge of the Holy Oneis understanding”? Q: Is this always true? Does this verse apply to the 80-year old murderer who’sserving a life-prison sentence? Q: What is a fool according to the Bible? Q: We often acquit the guilty through good lawyering. Should Christians becomelawyers, defend “the guilty,” and fiercely advocate for them? Isn’t it what Jesus did forus when he died on the cross although we were guilty and deserved death? Q: Is it wrong for a man to remain single? Do the single receive God’s favor? Q: Does this verse suggest that being rich is a bad thing? Q: What does the fear of the Lord mean? Should we be afraid of God?Q: Does the Book of Proverbs promote violence? Q: What about babies? What standards are they judged by? Is there an age when westart to sin? Will all babies go to heaven? Q: Why? Please explain this verse.Q: Can you summarize the 30 sayings of the wise man (Proverbs 22- 24)?Q: Who was Agur (Proverbs 31)?Q: Women are often demeaned in the Bible. How significant it is that the Book ofProverbs ends with the description of the “Wife of a Noble Character”(Proverbs 31)?Q: The Book of Psalms is a compilation of songs. The Book of Proverbs is a book ofwisdom. What do we know about the Book of Ecclesiastes? What’s the best way todescribe it? Q: How can the dead be happier than the living? Tags: #psdatv #BibleUnmasked #songs #relationship #prayer #worship #wisdom #proverbs #wicked #Asaph #friends #unbelievers #fools #mindful #adulterous #memorize #God For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. For more information on the Bible Unmasked, please visit us at https://bibleunmasked.plantationsda.tv For more information on the Bible Unmasked Audio Podcast, please visit us at https://www.plantationsda.tv/bible-unmasked-podcast Church Copyright License (CCLI)License Number: 1659090 CCLI Stream LicenseLicense Number: CSPL079645Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

Venerable Robina Courtin continues teaching about the Buddhist approach to developing compassion. WHY ENDLESS COMPASSION? Sometimes it feels like the world's problems are demanding so much of our attention that our compassion reserves will run dry. How can we develop strong, resilient compassion that allows us to help others? Venerable Robina says: “You don't harm others even slightly if you love, have compassion, generosity, forgiveness - it's not possible. It's the delusions that cause us pain and cause us to harm others. So when we deeply understand that, it's like we've got compassion for ourselves. That's what qualifies us to have compassion for others - and that doesn't just mean the victims, it means the people who do the harm. This is a really tough level of compassion but we can not have it until we know ourselves, until we know what causes us pain.” Course notes: https://bit.ly/EndlessCompassionNotes *** What drives *our* actions that harm others? (7:07) It is the very *having* of anger is where the suffering is (10:45) When we can see this within ourselves... (15:00) Anger is a mental breakdown [klesha = affliction = mental illness] (24:24) The Four Noble Truths (28:15) Compassion for ourselves (30:06) Look at "deserving". What does "deserving" have to with anger and attachment? (34:48) What is attachment? (47:35) Q: Can I change my anger into compassion and *then* take action? (56:20) Q: Does "survivor guilt" come from compassion? (57:34) Q: If “junior school” is being ethical and not harming, and “university” is the compassion wing, is “high school?” working on our own minds? (1:01:48) Q: What is the difference between the anger of the man who kicks his dog and Roger the meditators experience where Rinpoche said "the dirt has to come out" (1:04:15) Q: Apparent randomness of events and karma (1:06:17) Q: All of these things that are happening - good or bad - our job as practitioners is to bring it all into the path? (1:12:21) Q: Does purification practice like Vajrasattva get rid of the seed of transmute it? (1:14:04)

Church with Jesse Lee Peterson, Sunday, July 4, 2021: Happy Independence Day! A young couple from South Carolina joins us, the girlfriend believing that men and women are "equal." Some teenage girls also talk. We discuss trauma from parents, the evil of emotions, women's ego, and the need to forgive one's parents. Biblical Question: Do you believe history repeats itself? Although there is nothing new, Jesse does not see it repeating itself. It gets worse, but for the children of God, it gets better. Don't be afraid to celebrate the Fourth of July! TIME STAMPS 0:00 Pre-church announcements 3:37 Welcome to Church 7:36 Young men speak 12:37 South Carolina man 19:48 His girlfriend: Trauma 26:32 Women aren't equal? 34:15 What is equality? 38:06 "No man over me" 44:24 Why God uses men 46:27 St. Louis radio interview 51:11 Biblical Q: History repeat? 54:30 Another woman on equality 1:06:00 Why women are emotional 1:06:59 Q: Does history repeat? 1:15:53 Jesse's answer 1:20:29 Wife forgave mother 1:23:42 Her children speak 1:31:41 Another young lady 1:33:58 Bring back Christianity 1:35:14 Being saved? 1:37:51 God's order in churches? 1:39:50 Closing 1:43:00 Announcements / End BLOG POST and PODCAST: https://rebuildingtheman.com/07-04-21-no-equality-return-to-the-order-of-god-church/ Church with Jesse Lee Peterson, Sunday 11 AM Pacific Time at BOND in Los Angeles, California, USA - http://rebuildingtheman.com/church SILENT PRAYER: http://silentprayer.video | AUDIO https://soundcloud.com/rebuildingtheman/silent-prayer

full worship gathering Password for Recording: @0#eCq63Scripture: Genesis 2:1-3, Exodus 20:8-11, Deuteronomy 5:12-15, Matthew 11:28-30, Matthew 12:7-8Discussion Questions: Q: What kinds of things do you enjoy that help you rest from your regular work?Q: Does the idea of rest seem hard or stressful? Can you think of unnecessary things that you enjoy doing to help take a break from work?Q: How does resting help us grow as disciples who love God, love people and serve the world?Q: As you rest, or do unnecessary things that restore life to you, what do you need to remember? Take time to dwell on God's faithfulness, goodness, provision, etc, as you spend time recovering.Q: How can you experience rest and involve others? Are there restful activities you can do that allow you to cultivate friendships and grow together?Q: What ways to "play" in our community can allow you to live out and model the principle of valuing rest as much as valuing hard work? glorious day What love my god Great are you lord build my life be still

Q: Are you standing 40-50 hours a week on a hard floor hunched over your clients all day? Q: Does your back hurt? How about your neck? Ok... I have a solution for you! Check out this new podcast episode my friend! Xoxo~Gina Join my FREE 7 day Masterclass Series here: https://www.facebook.com/groups/2740912379490658 New to me? Start here! Http://Glamhairus.com Say hi to me on Social Media: http://pinterest.com/glamhairus/ http://Instagram.com/glamhairus http://linkedin.com/in/glamhairus http://twitter.com/glamhairus http://Glamhairus.com/blog Http://Facebook.com/Glamhairus https://vm.tiktok.com/ZMJnxmxHv/ https://youtu.be/Rsf4KaKItio Join my private Facebook group where I teach other stylists how to invest in themselves to create a significant income and impact in the world here: https://www.facebook.com/groups/2740912379490658   Listen to The Gina Scalpone Podcast here: iTunes Google Podcasts Spotify Breaker Overcast Pocket Casts RadioPublic Anchor --- Send in a voice message: https://anchor.fm/gina269/message

The gardening with Joey and Holly Radio Show heard weekly March - Oct Email your questions to Gardentalkradio@gmail.com Or call 24/7 leave your question at 1-800 927-SHOW https://thewisconsinvegetablegardener.com/ In segment 4 Joey and Holly answer gardeners questions Q: If I try to grow short day onions in the north will they even grow? A: Yes they will grow but will not put on a bulb or a very small one at best. Onions are in 3 categories: long day short day mid day. Long for the north, short for the south and midday for the middle of the country all based on daylight length during the summer. Q: I am( located outside Boston Ma. I have a small vegetable garden(10ft x 20ft). I put in 4 inches or so of composted cow manure every fall. My question is in regards to wood ash. I normally generate 2 to 3 five gallon buckets over the winter from my wood stove. I dump this in the garden and it really has seemed to supercharge the plant growth. I usually put it on in the spring just before a rain storm so it gets washed into the soil. But I have also read that I need to be careful and not use too much. So the question is how much should I use? I also have border gardens with Iris and various herbs and spices. Can I put it there as well? How about my lawn? Thanks for your help. A: You want to add about 3 pounds per 1000 sq feet every 4 weeks. It's water soluble so if you feel like you've added too much, steady watering can help rinse it through. You can also add it to your iris and herbs. You can certainly sprinkle it on your lawn as well. Q: Does the wind blow the shredded paper out of the garden when you use it as a mulch? A: it really doesn't. Maybe a few pieces, but nothing measurable. You could also wet it down and that will help keep it more in place Q: How would you keep indoor containers warm? Would the best method be to lay some mulch on top of the soil – thank you A:  If you are in a non climate control area garage, basement you have a few options. They make heating mats for such a job it not a body heating mate this made for pots to set on, A heater that can be costly if you are trying to keep them alive and these are large plants you can much then with sheared paper or old rags and wrap then with blankets or bubble wrap The companies that make the show possible Proplugger of https://proplugger.com/ Rootmaker of https://myrootmaker.com/ Us coupon code Radio21 at checkout and save 15% of your order Chapin Manufacturing Inc. of https://chapinmfg.com/ Pomona pectin of https://pomonapectin.com/ Iv organics of https://ivorganics.com/ Dr. JimZ of https://drjimz.com/ Seed Savers Exchange of https://www.seedsavers.org/ Waterhoop of https://waterhoop.com/ Phyllom BioProducts of http://www.phyllombioproducts.com/home.html Happy leaf led of https://happyleafled.com/ Dripworks of https://www.dripworks.com/ Deer defeat https://deerdefeat.com/ use code Radio at check out to save 10% on your order Blue ribbon organics http://blueribbonorganics.com/ Chip Drop of https://getchipdrop.com/ Walton's Inc of https://www.waltonsinc.com/ Tree Diaper of http://www.treediaper.com/ Janie's Mill of https://www.janiesmill.com/ Nature's Lawn and Garden Inc of https://www.natureslawn.com/gardentalk can get 10% off on Aerify Plus by using this link Simply Earth of https://simplyearth.com/ Quick Snap Sprinklers of https://www.quick-snap.com/ Timber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/ Bloomin easy plants of https://bloomineasyplants.com/ Tiger Torch of https://www.tigertorchltd.com/ Seedlinked of https://www.seedlinked.com/ Iron Wood Tool Company of https://www.ironwoodtools.com/ Natural green products of https://www.natgreenproducts.com/ EZ Step Products of https://ezstepproducts.com/ Rinsekit Of https://rinsekit.com/ Rincon Vitova of https://www.rinconvitova.com/ Wild Delight of https://www.wilddelight.com/ Bale buster of https://strawbalegardens-com.myshopify.com/collections/balebuster-bale-preparation-formula Soul brew kombucha of https://mysoulbrew.com/ Rescue of https://rescue.com/ Heard on Joy 1340 AM & 98.7 FM Milwaukee, WI Saturdays 7-8 AM CST Replay Saturdays 7-8 PM CST https://tunein.com/radio/Joy-1340-s30042/ Heard on WCRN 830 AM Westborough/Boston, MA Saturdays 8-9 AM EST Replay Sundays 5-6 AM EST https://tunein.com/radio/WCRN-AM-830-Full-Service-Radio-s1112/ Heard on KYAH 540 AM Delta/Salt Lake City, UT Saturdays 1-2 PM MST Reply Sundays 1-2 PM MST https://tunein.com/radio/KYAH-540-s34223/ Heard on KDIZ 1570 AM Minneapolis, MN Saturdays 4-5 PM and replay Sundays 2-3 PM CST http://player.listenlive.co/57071 Heard on WAAM 1600 AM & 92.7 FM Ann Arbor, MI Sundays 7-8 AM EST https://tinyurl.com/p68cvft Heard on WOGO 680 AM & 103.1 FM Chippewa Falls, WI Sundays 9-10 AM CST https://onlineradiobox.com/us/wogo/ Heard on KFEQ 680 AM & 107.9 FM St. Joseph/Kansas City, MO Saturdays 6-7 AM replay Sundays 10-11 AM CST http://www.680kfeq.com/live-stream/ Heard on WNAX 570 AM Yankton SD Sundays 10-11 AM CST bonus play Saturdays 2-3 PM CST (when twins baseball is not on) https://wnax.com/ Heard on WMBS 590 AM & 101.1 FM Uniontown/Pittsburgh/Morgantown PA. Saturday 6-7 AM EST replay Mondays 6-7 PM https://www.radio.net/s/wmbshttps://www.radio.net/s/wmbs Heard on KHNC 1360 AM Johnstown/Denver, CO Cheyenne, WY Saturdays 7-8 AM MST Replay Sundays 5-6 PM MST https://1360khnc.com/

The gardening with Joey and Holly Radio Show heard weekly March - Oct Email your questions to Gardentalkradio@gmail.com Or call 24/7 leave your question at 1-800 927-SHOW https://thewisconsinvegetablegardener.com/ In segment 1 Joey and Holly go over what does it take to start a garden? You may think ground but you do not even need that Indoor growing Happy leaf led Window gardening/ 3 or 4 season porch Knowledge Accept you will fail Be willing to try experiment be creative Decide what you'd like to grow. If you can grow outside (side bed front yard) Choose a location. Plan your garden beds. Invest in basic garden tools. Is it safe to dig? Call diggers hotline Test your soil. Prepare the soil. Choose the right seeds or transplants for your area. We grow a new variety each year also grow some different uncommon plant Yacons We have grown ocas and chickpeas before In segment two Joey and Holly talk about different types of garden methods Ground, Raised bed, elevated bed, Containers, Perineal gardening, fruit tree, berries and so on Straw Bale Vertical gardening HYDROPONICS – BACK TO EDEN – WOOD CHIPS This is good because it retains moisture, amends soil over time, protects the soil from solar radiation and weathering, and can suppress most weeds. CONS: Wood chips will take nitrogen from the soil if mixed into the soil leaving plants with nitrogen deficiencies, hardy weeds will still find a way to grow, so weeding is still something that has to be done, moving wood chips can be labor-intensive and tiring. Planting seeds is also a challenge since mulch does not delineate between weeds and your vegetable plants.woodchip would be best in a perineal bed or followers CORE GARDENING Its like a like hugelkulture but you not mounding the soil up you are digging a trench in the raised bed if 4 ft wide dig in the middle length of the bed to the native ground about 1 foot wide fill will clean grass or straw and cover over it acts as sponge you do have to water to get it to charge AQUAPONICS An underground greenhouse is called a walipini in South America, from the Aymara Indian language, meaning “place of warmth.” As you dig, you save your upper-most topsoil to serve as the bottom of the greenhouse Square Foot Gardening Greenhouse, Cold Frames, and High Tunnels Is segment 3 Joey and Holly welcome their guest Dylan Bruce who is the head of the breeding network of seedlinked and the Seed Partner Business Development Lead. He grew up on a CSA farm in SW WI and has worked within the food system since. Find out more at https://www.seedlinked.com/ 1. What is seedlinked? 2. How can our listeners benefit from seedlinked? 3. You grew up on a CSA - for our listeners who dont know what a CSA is, please explain? Dylan Bruce is the head of the breeding network of seedlinked and the Seed Partner Business Development Lead. He grew up on a CSA farm in SW WI and has worked within the food system since. Find out more at https://www.seedlinked.com/ 4. What is the importance of community supported agriculture? 5. You are passionate about people having access to having a variety of seed choices, why is that important? 6. More information/links/ how to find out more about seed linked? In segment 4 Joey and Holly answer gardeners questions Q: If I try to grow short day onions in the north will they even grow? A: Yes they will grow but will not put on a bulb or a very small one at best. Onions are in 3 categories: long day short day mid day. Long for the north, short for the south and midday for the middle of the country all based on daylight length during the summer. Q: I am( located outside Boston Ma. I have a small vegetable garden(10ft x 20ft). I put in 4 inches or so of composted cow manure every fall. My question is in regards to wood ash. I normally generate 2 to 3 five gallon buckets over the winter from my wood stove. I dump this in the garden and it really has seemed to supercharge the plant growth. I usually put it on in the spring just before a rain storm so it gets washed into the soil. But I have also read that I need to be careful and not use too much. So the question is how much should I use? I also have border gardens with Iris and various herbs and spices. Can I put it there as well? How about my lawn? Thanks for your help. A: You want to add about 3 pounds per 1000 sq feet every 4 weeks. It's water soluble so if you feel like you've added too much, steady watering can help rinse it through. You can also add it to your iris and herbs. You can certainly sprinkle it on your lawn as well. Q: Does the wind blow the shredded paper out of the garden when you use it as a mulch? A: it really doesn't. Maybe a few pieces, but nothing measurable. You could also wet it down and that will help keep it more in place Q: How would you keep indoor containers warm? Would the best method be to lay some mulch on top of the soil – thank you A:  If you are in a non climate control area garage, basement you have a few options. They make heating mats for such a job it not a body heating mate this made for pots to set on, A heater that can be costly if you are trying to keep them alive and these are large plants you can much then with sheared paper or old rags and wrap then with blankets or bubble wrap The companies that make the show possible Proplugger of https://proplugger.com/ Rootmaker of https://myrootmaker.com/ Us coupon code Radio21 at checkout and save 15% of your order Chapin Manufacturing Inc. of https://chapinmfg.com/ Pomona pectin of https://pomonapectin.com/ Iv organics of https://ivorganics.com/ Dr. JimZ of https://drjimz.com/ Seed Savers Exchange of https://www.seedsavers.org/ Waterhoop of https://waterhoop.com/ Phyllom BioProducts of http://www.phyllombioproducts.com/home.html Happy leaf led of https://happyleafled.com/ Dripworks of https://www.dripworks.com/ Deer defeat https://deerdefeat.com/ use code Radio at check out to save 10% on your order Blue ribbon organics http://blueribbonorganics.com/ Chip Drop of https://getchipdrop.com/ Walton's Inc of https://www.waltonsinc.com/ Tree Diaper of http://www.treediaper.com/ Janie's Mill of https://www.janiesmill.com/ Nature's Lawn and Garden Inc of https://www.natureslawn.com/gardentalk can get 10% off on Aerify Plus by using this link Simply Earth of https://simplyearth.com/ Quick Snap Sprinklers of https://www.quick-snap.com/ Timber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/ Bloomin easy plants of https://bloomineasyplants.com/ Tiger Torch of https://www.tigertorchltd.com/ Seedlinked of https://www.seedlinked.com/ Iron Wood Tool Company of https://www.ironwoodtools.com/ Natural green products of https://www.natgreenproducts.com/ EZ Step Products of https://ezstepproducts.com/ Rinsekit Of https://rinsekit.com/ Rincon Vitova of https://www.rinconvitova.com/ Wild Delight of https://www.wilddelight.com/ Bale buster of https://strawbalegardens-com.myshopify.com/collections/balebuster-bale-preparation-formula Soul brew kombucha of https://mysoulbrew.com/ Rescue of https://rescue.com/ Heard on Joy 1340 AM & 98.7 FM Milwaukee, WI Saturdays 7-8 AM CST Replay Saturdays 7-8 PM CST https://tunein.com/radio/Joy-1340-s30042/ Heard on WCRN 830 AM Westborough/Boston, MA Saturdays 8-9 AM EST Replay Sundays 5-6 AM EST https://tunein.com/radio/WCRN-AM-830-Full-Service-Radio-s1112/ Heard on KYAH 540 AM Delta/Salt Lake City, UT Saturdays 1-2 PM MST Reply Sundays 1-2 PM MST https://tunein.com/radio/KYAH-540-s34223/ Heard on KDIZ 1570 AM Minneapolis, MN Saturdays 4-5 PM and replay Sundays 2-3 PM CST http://player.listenlive.co/57071 Heard on WAAM 1600 AM & 92.7 FM Ann Arbor, MI Sundays 7-8 AM EST https://tinyurl.com/p68cvft Heard on WOGO 680 AM & 103.1 FM Chippewa Falls, WI Sundays 9-10 AM CST https://onlineradiobox.com/us/wogo/ Heard on KFEQ 680 AM & 107.9 FM St. Joseph/Kansas City, MO Saturdays 6-7 AM replay Sundays 10-11 AM CST http://www.680kfeq.com/live-stream/ Heard on WNAX 570 AM Yankton SD Sundays 10-11 AM CST bonus play Saturdays 2-3 PM CST (when twins baseball is not on) https://wnax.com/ Heard on WMBS 590 AM & 101.1 FM Uniontown/Pittsburgh/Morgantown PA. Saturday 6-7 AM EST replay Mondays 6-7 PM https://www.radio.net/s/wmbshttps://www.radio.net/s/wmbs Heard on KHNC 1360 AM Johnstown/Denver, CO Cheyenne, WY Saturdays 7-8 AM MST Replay Sundays 5-6 PM MST https://1360khnc.com/

I've been obsessed with things that sound good for as long as I could remember. I've always loved music and the effect it has on my body and brain, so I got interested in the process of creating and capturing sound when I was young.The first podcasts I started listening to back in 2008/2009 were professionally produced, recorded, mixed, and mastered by folks who had been working in radio for a long time. So they sounded really good.Then I started listening to some shows produced by normal folks, what you'd call independent podcasters. I liked the content just as much, but I noticed that the sound quality was usually a lot lower, and sometimes so bad it made me stop listening to the show.So I started wondering, can you make a podcast that sounds good even if you don't have a lot of money to spend? Is it possible?I figured out that there were a few key things that made a big difference. So I'm going to make a series of episodes where I share what I've learned about audio recording and sound quality, and how to make a podcast that sounds good.Q: Does it really matter how good you sound?Yes! The quality of an audio recording affects how trustworthy and credible listeners think you are.As a podcast host, you want people to be able to hear you clearly and understand you. If they have a hard time hearing and understanding you, they're not going to stick around for very long. The same goes for any co-hosts or guests you have on your show as well.There's a research article by Eryn Newman and Norbert Shwartz from the University of Southern California published in 2018 that demonstrates the importance of good sound quality.The articles references a study in which two groups of people were shown a video of a scientific talk and asked to rate the credibility and trustworthiness of the presenters.The first group got a version of the video with high quality audio.The second group got a version of the video with low quality audio.When the video was difficult to hear, viewers thought the talk was worse, the speaker less intelligent and less likeable and the research less important.“As soon as we reduced the audio quality, all of a sudden, the scientists and their research lost credibility.” - Eryn NewmanThe quality of audio influences whether you believe what you hear - news.usc.eduIt's important to learn how to record and publish audio that sounds good.Q: When you say something sounds good, what does that mean?I use to talk a lot about sounding good, but I never really broke it down in a way that was easy to understand.I know because I got a 2 star review in Apple Podcasts last year from Red84604.Red said:I can appreciate that the podcast dude is a musician. So am I. But his obsession with audio quality made me look for another podcast to reach me how to podcast. Even if I came to this podcast exclusively for advice about audio, it wouldn’t be useful for that because, from the very beginning, his advice assumes that the listener already knows a whole lot about the subject (more than I know and I actually was a professional musician for a while). I couldn’t follow it. And he went on for episode after episode. I want to produce a podcast with great audio. But even after listening to several episodes I am still not sure how to do that because his advice was so technical. And his snobbery on the topic was off-putting. Sorry.That's fair criticism. So really, you can thank Red for this whole 7 part series I'm about to make and share with you.When I say a podcast sounds good, it means each voice that you hear in the episode is clear and easy to understand, and not difficult to listen to because of distracting background noise or other factors that make it hard to hear and understand someone who is speaking.Let's break that down even further.Clear and easy to understand means:* You've got a microphone that works well for recording a human voice, and you're relatively close to that microphone when you're speaking.* Your voice doesn't sound muffled, or far away, or distorted in any way.* The volume level of your recording is loud enough, but not too loud.* That volume level doesn't change dramatically during the recording. It's consistent, or gets louder when you get speak louder, and quieter when you speak quieter.* Your audio recording is free of distracting background noise (hums, buzzes, pops, beeps, echos, reverb that makes it hard to understand you, etc).* The volume level of your voice is roughly the same as the other voices in the recording (if there are other voices).There's other things that can enhance the quality and impact of an episode, like sound design, music, pacing, and so on, but I want to stay focused on the basics for now.Q: So how do you get this good sound quality?I believe there are 7 important things to know and keep in mind when recording audio if you want your show to sound good.I'll be covering each one in detail over the coming episodes, but this week, I want to talk about why you should invest in a nice microphone.Step 1. Invest in a nice microphoneYour microphone is the single most important part of sounding good. It's a solid investment if you plan to start a podcast, or if you have the kind of job (or want the kind of job) where you'll be talking to people a lot from your home.The good news is you don't need an expensive mic to sound good. Even a $60 USB microphone like the ATR 2100 or Samsung Q2U will work just fine.What doesn't usually work fine is trying to share a single microphone between multiple people, or using bluetooth headsets, or using the built-in microphone on your laptop or desktop computer.(These microphones will technically work, but I've heard plenty of recordings made with bluetooth headsets and built-in computer mics that didn't sound very good, so I don't recommend using them.)I've got a full list of the gear I recommend at https://kit.co/PodcastingwithAaron, so let's take a look.A few key things to keep in mind:* If you'll mostly just be recording by yourself or talking to other people over the internet, a single USB mic will work fine.* If you plan to record multiple people in the same room, you'll need multiple mics (get XLR mics ) and a way to record them all to the same device or computer (via an audio interface) at the same time. Don't try to share a single mic.* I didn't mention it in the episode, but I don't like listening to phone calls (cell phone or land line), so I don't recommend trying to record them. But there are tutorials online if you're really set on it.* Lav mics: Great if you want to do video presentations and don't want to have to stand in one place like I do here. But if you're mostly going to be talking to other people or staying in place, a regular mic like the ones I recommended will probably be a better option.Recap:* Sound quality, sounding good, matters. It affects how much people will believe and trust you.* A good microphone is a solid investment, especially now, and especially if you plan to spend a lot of time talking to people over the internet.* As a podcast host, you want people to be able to hear you clearly and understand you. If they have a hard time hearing and understanding you, they're not going to stick around for very long. The same goes for any co-hosts or guests you have on your show as well.In the next episode, I'll be talking about the importance of learning how to set input gain levels and always checking your audio settings before you start recordings.As always, thanks for watching and/or listening! Reviews in Apple Podcasts are always appreciated, and you can find more at podcastingwithaaron.com or aarondowd.com.Till next time, be well and happy podcasting.Aaron 

Guest what? TARTLE has a Tik Tok account! It’s one of our favorite places to post and interact both with members of TARTLE and with people curious about us and what we do. Recently Alex and Jason sat down to answer a few questions from the TARTLE Tik Tok community. Below are some of the better or more fun questions and answers. Let’s deal with a serious one first, and one we get pretty often. Question: What does TARTLE do with your data? Answer: The answer of course is simple, we don’t do anything with your data. We don’t sell it, we don’t even use it for our own benefit without your consent. What we do is collect and store it in an encrypted format so that you can sell it when you chose, to whom you choose, for whatever reason you choose using the TARTLE data marketplace. That’s it, and yes, it is that simple. Q: Does big tech need to die? A: No, it doesn’t need to die. It does need to be reminded that it shouldn’t be using its power to manipulate people. That’s one of the goals of TARTLE, to provide a model of cooperation with users and other companies that shows it is possible to harness the power of data without taking advantage of others. Q: I tried to integrate my Facebook account but it wouldn’t work. What gives? A: In short, Facebook is constantly changing its rules and often that means we need to change things on our end. We are still small so it takes time to catch up to a company that literally employs thousands. We are working on it. Not every question is serious or technical though. Sometimes, they’re just fun. Q: Is Alex forty feet tall? A: Nope, a mere 6’5” which is tall but not tall enough to live at the top of a beanstalk.  Q: What is up with the burlap sack? A: Hey, that was a cashmere sweater in that video. It is completely different than burlap.  Let’s get back to some of the more serious and technical questions. Q: Do we need to give our data to TARTLE? A: Well, if you sign up with us, that’s what you are deciding to do. Of course, you decide how many accounts you want to connect with us. How much of your data you entrust to our care is entirely up to you. And again, we don't do anything with it except store and secure it for your own later use. We put all the power to control it into your hands.  Q: How on earth do I use your site? A: This is one of the joys of being a new company, we have a few growing pains. We acknowledge our initial system was difficult to use. Fortunately, we are getting close to finalizing a redesign that is both inherently easier to use and set up to do a much better job of walking you through the process of signing up and getting started making use of TARTLE. Q: Are we a scam or spyware? A: No. We don’t work for anyone else, no company or government agency is pulling our strings. We encourage anyone suspicious of us to research TARTLE and see if you come away still having those suspicions.  Q: What does TARTLE mean? A: It’s actually a Scottish term. When you are introduced to someone and realize a moment later that you forgot their name and have that awkward pause while trying to remember it – that’s a TARTLE. Q: We need some return on our loss of privacy. A: Yes we do. For too long, we’ve been giving up our privacy thanks to all of these companies taking and manipulating our data without our consent and getting rich off it. It is past time that we should both get some privacy back and some money on our end as well.  Q: How can we stop the government from taking our data? A: To completely stop it is almost impossible. However, you can slow them down. Use a TOR browser, get a VPN, and stop pumping out all your data for all to see on the internet.  Q: Do you use crypto/blockchain? A: Yes, we use crypto currency for payment, which allows our system to be global and unaffected by whatever happens with fiat currencies. The blockchain also allows us to be transparent with how much and the type of data being traded, while protecting the data itself and its source. We genuinely appreciate our community. There are a lot of fun and energetic people out there who are either early adopters or people who are curious about our mission. We’ll be doing this again before long. In the meantime, we’d like to leave you with a question – What’s your data worth? www.tartle.co Tcast is brought to you by TARTLE. A global personal data marketplace that allows users to sell their personal information anonymously when they want to, while allowing buyers to access clean ready to analyze data sets on digital identities from all across the globe. The show is hosted by Co-Founder and Source Data Pioneer Alexander McCaig and Head of Conscious Marketing Jason Rigby. What's your data worth? Find out at www.tartle.co  

AKA Turkey Torpor -- Hosted by Lee Brady (@leepaulbrady) and Lawrence (@BPR_Lawrence) Music by Lee Brady, created using Beepbox (beepbox.co) Listen to more episodes on Spotify, Apple Podcasts, Google Podcasts, Anchor and all good podcast providers (anchor.fm/vectormen) -- Segments: 00:00:00 – Speaking in Tongues 00:01:45 – Follow-Up (No New Theme, No New Content, Bad Reading Habits) 00:08:55 – Lawrence plays Monopoly: Cheaters Edition 00:25:28 – Lawrence plays Carcassonne 00:31:27 – Lee's Top 5 Thoughts on Cyberpunk 2077's first 10 hours ----- 00:35:31 – 1) Glitches ----- 00:44:12 – 2) Best Friends ----- 00:51:48 – Q / Does it feel like a Gibson Novel? ----- 00:55:17 – 3) Railroading ----- 01:03:49 – 4) Recycling Bins ----- 01:13:19 – 5) Fantasy 01:34:07 – News: Digital Extremes *CrUSh--**HDS*AHSD?////--EXTREMELY FLOURISHING WITHIN THE SHINING BEACON OF THE PEOPLE'S PARTY 01:37:24 – News: Nintendo Wish Only to Knock & Talk 01:44:18 – New Mic / Santa's Secret — Links: https://www.sportskeeda.com/esports/cyberpunk-2077-trees-glitch-what-can-fix ^ Tree / Foliage Glitch in Cyberpunk https://www.reddit.com/r/Cyberpunk/comments/930r37/cool_future/ ^ Wow, Cool Future https://torrentfreak.com/nintendo-conducted-invasive-surveillance-operation-against-homebrew-hacker-201223/ ^ Nintendo's surveillance documents report — Send us your thoughts! Twitter: @VectormenPod E-mail: vectormenpodcast@gmail.com Twitch: twitch.com/VectormenLive --- Send in a voice message: https://anchor.fm/vectormen/message

Feature GRIT storyteller: Don Picard Seans & Kurt's Q: Does hope matter in storytelling? Don Picard has worked in the Boston area for 30 years doing software development, and is employed at JobCase, Inc in Kendall Square. Don was a double major in Theatre Arts and Computer Science at Cornell, and chose to work as an engineer in order to be able to live in Cambridge and feed his family. Don enjoys telling live stories about his kids, husband, and extended family as it is fun, therapeutic, and allows him to exercise the other half of his college degree so he doesn't become bitter. Support this podcast at — https://redcircle.com/grit/donations

Venerable Robina Courtin teaches on "Mahamudra: How to Discover Our True Nature.", a book of Lama Yeshe's teachings edited by Venerable Robina. The original teachings by Lama Yeshe were given in Bendigo, Australia in 1981; hosted by Atisha Centre. Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.” (http://bit.ly/MahamudraFPMTShop) Lama Yeshe's famous teaching style is fully present in this book, according to the book's editor, Ven. Robina Courtin: “His words are not only experiential but also direct, funny, deceptively simple, and incredibly encouraging—enlightenment seems possible.” (from the FPMT website http://bit.ly/Mahamudra1) Q: The best way to view our mind habits.....is to focus on it? ie viewing a child with love or annoyance...and see the mind habits behind this? (1:13) Q: Does the guru have to be a "lama" .. can it be a venerable? (5:45) Q: When Lama Tsong Khapa saw the Light Buddha Manjushri - did he then describe what he saw and an artist then drew an image of this? And is this how we know what Green Tara, Medicine Buddha and all the Light Buddhas look like? (7:12) Q: I see such new level of lack of morality and fear in society now and I feel and see this everywhere I look...this has really unsettled me and I am asking your opinion on how to not get so upset about all the horrible pervasive anger /misery in the world. (8:07) Q: I have ‘restless leg syndrome' (inability to sit for long). My question is on the authenticity of practising Calm Abiding while walking (maybe slowly & mindfully)? (10:55) How to "Meditate on your mind" (25:08) Letting go (of anger) (48:12) Q: I found it difficult to not label it. (1:03:10) Q: I get lost in the words "watch" the mind. Am I only interested in the vision that I see when my eyes are shut (the tv screen) or am I "watching" or listening to the conversation that comes up as well? (1:03:47) Q: What are the antidotes to excited energy and sluggishness when they appear? (1:04:47) Q: Where should one start if in an acute emotional/psychological state? (1:08:20) Q: It felt (mahamudra meditation) like I was in a bathroom with a wall mirror on each side and you look in the mirror and see your image reflected endlessly (1:10:15) Q: In regards to the story of the sherpa monk, couldn't the monk have purified his karma by the buddhist practice without having died at that time when he went back home? Also wouldn't the decision to allow him to die by not getting the doctor for the monk cause bad karma because of the decision leading to his death even though it was done with a compassionate mind? (1:11:19) Venerable Robina reading Lama Yeshe's teaching about emptiness (Chapter 8 from the Mahamudra book: https://bit.ly/MahamudraFPMTShop) (1:15:21) *** May anyone who sees, hears, thinks of, remembers or has anything to do with even a moment of these teachings, create the causes for enlightenment within their mindstream. The merit created through the uploading and accessing, viewing, listening to or remembering of these teachings is dedicated to the long life and continued teaching of all teachers of the Mahayana, to the immediate rebirth of Judy and (all those beings who have recently died) into Amitabha's pure realm, to the benefit of the people whose names were added to the dedication list during the weekend course and to all beings in all the six realms.

Venerable Robina Courtin teaches on "Mahamudra: How to Discover Our True Nature.", a book of Lama Yeshe's teachings edited by Venerable Robina. The original teachings by Lama Yeshe were given in Bendigo, Australia in 1981; hosted by Atisha Centre. Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.” (http://bit.ly/MahamudraFPMTShop) The use of the word "emptiness" - Empty of *what*? (0:26) When the penny drops... (6:42) The emptiness of something is *not* the nothingness of something (10:20) On the Heart Sutra... (11:05) Q: In science once you understand logically a topic, the penny drops. Why is it not the same in Buddhist science? Emptiness is logically easy to understand, why does this emptiness penny not drop that easily, even though we understand intellectually? (21:55) Q: Would "Reality" be a word that the Buddha would use for that which truly exists? (23:25) Q: So then the I does exist in in some subtle way that it seems like it exists. And the “I “ exists upon the mind calling it the “I”?(23:54) Q: Can't the fact that everything is made of the same elements - just in different combinations = also explain emptiness, since it's all the same thing anyway? (26:03) Q: Can the emptiness of pink be a label for the absence of any other colour? The absence of red, etc. (27:06) Q: Is it like looking at one of those optical illusion paintings where when you stare at it for long enough a picture of a form is within the patterns? (28:12) Q: Can you elaborate on the role of intention… is intention what we often confuse to be the “I” in so far as it often runs the show. (28:54) We don't even *need* an "I" that runs the show - an analysis (29:27) Q: The only person who can cognize the absence of tea is the person who expects to find tea. I get that. But what if the person looking for the I expects NOT to find the I. How then, can the absence of the I be cognized. (35:58) Q: Am I correct in this? I exist exactly where there is no I...[with question clarification] (36:34) Q: What directs the intention? Is it karma or habit? If so, what creates a new habit? (40:29) The real meaning of the word "karma" (41:27) Q: What is the role of the ego in relation to intention, is it merely labeled as well? (41:51) Q: Does that mean that intention will be driven purely by virtue once we remove the habitual delusions and karmic imprint (44:56) Q: If we realise the emptiness of “I”, and the “I” is a dependent arising, do we also realise our interconnection with every other sentient being? Is this synonymous with “oneness”, “one consciousness” and having a non-conceptual experience of this? (45:24) Q: Pardon ignorance, what is the role of emptiness in Buddhism? (50:52) Q: As a relative beginner to Buddhist practice how often should I meditate and what type of meditation is best? (52:04) *** May anyone who sees, hears, thinks of, remembers or has anything to do with even a moment of these teachings, create the causes for enlightenment within their mindstream. The merit created through the uploading and accessing, viewing, listening to or remembering of these teachings is dedicated to the long life and continued teaching of all teachers of the Mahayana, to the immediate rebirth of Judy (and all those beings who have recently died) into Amitabha's pure realm, to the benefit of the people whose names were added to the dedication list during the weekend course and to all beings in all the six realms.

Full Worship Gathering Password for Recording: .5Aa9c@tScripture: 1 Peter 1:13-21, Romans 8:15Discussion Questions: Q: What do you look to for hope in your life? What do you trust most? Q: How do you think the things you put your hope/faith/trust in shapes or determines how you live your life? Q: Does your life/actions reflect what you say you put your hope/faith/trust in? Q: If you see a discrepancy between word & deed, what practical steps can you take to fix that? Q: How does putting your full hope/faith/trust in Jesus & following him give a solid foundation for life, no matter what your circumstances are? Q: How do these concepts help you grow as a disciple who loves God, loves people, and serves the world in everyday life?

In this episode of #KuveraInsights | ‘Investing for short-term goals': Kalpen Parekh, President – DSP Mutual Funds; Kayezad Adajania, Head of Personal Finance – Money Control and Gaurav Rastogi, Founder & CEO – Kuvera.in discuss the need to save for short-term goals and the 'D-I-Y' of how it can be done! Some of the topics and points covered through the discussion include: Q: How does one begin a short term savings habit and what are the traits an individual should be watching out for? Q: Does the millennial population think of Savings differently? Q: Trigger points change your savings goals? Q: What are the options to save and what are the instruments available – both traditional and new age? And what are the things to be kept in mind when investing? Q: What are some of the risks in Investments? Q: Arbitrage Fund – Is this a good option Disclaimer: These conversations are only for educational purposes. Mutual Fund investments are subject to markets risk. Please read the offer document before investing

Full Worship Gathering Password for Recording: G1341yY#Scripture: Luke 10:25-42, Galatians 5:22-23, Matthew 11:28-30 Discussion Questions: Q: Does the thought of saying no or slowing down your life excite you or scare you? Q: “The most important things in life happen slowly.” Do you agree or disagree with this quote? Why? Q: Read Luke 10:25-42. How do these two passages remind us of what’s most important? Q: Does the pace of your life allow you to love God and others as well as you’d like? Why or why not?Q: At the end of your life, will you be more concerned with how much you did or the person that you became?Q: Look at your schedule/calendar. What lesser things need to be eliminated to create more margin for things of greater value? Q: How do these concepts help you grow as a disciple who loves God, loves people, and serves the world in everyday life?

“Prevention is easier than reversal.” In today’s episode I answer a lot of your skincare questions. We discuss airplane skincare tips, spot treating, proper pimple prevention, and why some people purge on new skincare…Tune to get clearly aligned! Love,Olena _____  Stuff we talked about: Travel skincare tips, what to do on an airplane?Q: How to believe you deserve the best when you are in negative situations?Q: Ca you use a sunscreen as a moisturizer for night use?How to spot treat a pimple?Tips on choosing a lip balmBest body washesBest body lotionsQ: Would you recommend the Farmacy brand?Q: Does a chemical exfoliant create a purge?My thoughts on why some people purge and other people don’tHow long does it take for actives to work?Q: Is the 3-Step Moisture Method applicable to body skin too?Q: How many hours should you wear SPF?Q: When to take probiotics?Q: Is Garnier a good skincare brand?  

There is a saying that I love from an old Bette Midler movie. It’s about a set of twins who were switched at birth. One set was the Bette Midler character, the other set was Lilly Tomlin. The Movie was called Big Business. At one point the level-headed, business-oriented Thomlin character says, “Lord, my load is heavy.” I use that phrase often. I like it. I’m using it now. Because the podcast and video I produced about the COVID19 virus included incorrect information. It was wrong. Basically, all the facts I quoted from Stanford Hospital did not come from Stanford Hospital. I’m here to correct that information. My load may be heavy, but I’m still a reporter at heart and I was to set the record straight. Why would somebody create a factually incorrect post? Then share it. I know, as a former reporter to always get two sources of information. In my defense, I did go to the Stanford Hospital website and look for the source of the incorrect info. I could not find the source. That was my red flag. I should not have posted the info. I have pulled the video and the podcast, I apologize for passing along a "Scam" In the future, I will ALWAYS USE TWO SOURCES! The new information comes from FactCheck.org, here is the link:  https://www.factcheck.org/ FactCheck.org's information comes from these professionals.  Sources Avril, Tom. “Coronavirus has shut down schools and events. Here’s why that helps, short- and long-term.” Philadelphia Inquirer. 8 Mar 2020. “Coronavirus COVID-19 Global Cases.” Center for Systems Science and Engineering, Johns Hopkins University. Accessed 27 Jan 2020. “Coronavirus disease 2019 (COVID-19) | Situation Report – 51.” World Health Organization. 11 Mar 2020. Johnson, Krys. Assistant professor of epidemiology and biostatistics, Temple University. Email to FactCheck.org. 12 Mar 2020. “Report of the WHO-China Joint Mission on Coronavirus Disease 2019 (COVID-19).” World Health Organization. 20 Feb 2020. “Steps to Prevent Illness.” U.S. Centers for Disease Control and Prevention. Accessed 12 Mar 2020. Weinberg, Abigail. “There’s a Facebook Coronavirus Post Going Viral Claiming to be From Stanford. Don’t Believe It.” Mother Jones. 11 Mar 2020. “WHO Director-General’s opening remarks at the media briefing on COVID-19 – 11 March 2020.” World Health Organization. 11 Mar 2020. “WHO Director-General’s opening remarks at the Mission briefing on COVID-19 – 12 March 2020.” World Health Organization. 12 Mar 2020. World Health Organization Western Pacific (@WHOWPRO). “Q: Does drinking water alleviates a sore throat, does this also protect against 2019-nCoV infection? A: While staying hydrated by drinking water is important for overall health, it does not prevent coronavirus infection.” http://bit.ly/COVID19Mythbusters…

We’re less than one week away from Super Tuesday!  In today’s episode, Sara and Misasha talk about why the primaries are so important and why your vote matters, especially this election year! They will also cover what the deal is with Super Tuesday, what happened in Iowa and why that matters, and take a look at what the primaries really mean for our Presidential election. Listen and learn during this informative Q&A session laced with Sara and Misasha’s punchy commentary! Show Highlights: Q: When does primary season begin and how long is it? A: Voting began February 3rd with the Iowa caucuses. The last states vote in early June. Primary season lasts approximately 4 months.   Q: Who will I be voting for in the primaries? A: The primaries are the main event. Candidates for the Democratic and Republican 2020 Presidential nominations, but voters will find all manner of down-ballot elections to consider on primary day. Down ballot means everything that is not the Presidential nomination, including house and senate races, and seats on the state legislature.   Q: What’s the difference between primaries and caucuses? A: Primaries are relatively straight-forward. Voters vote and their vote goes to candidates who hope they get more votes than the other candidates. Caucuses, like Iowa, are similar. Generally, supporters for various candidates sit or stand together in groups. A headcount is conducted, and if a candidate doesn’t reach a certain threshold of support, the group is deemed non-viable and its members re-align with other clusters before a final count is made.    Q: Can states actually cancel their primaries? A: Yes, they can and some states did this year. Alaska, Nevada, Kansas, Virginia, Arizona, South Carolina, and Hawaii canceled the Republican primaries only.   Q: Is there a Republican Presidential primary and opponents running against President Trump? A: Yes. In most states, President Trump’s opponents include Joe Walsh, a former Illinois congressman and William F. Weld, a former Massachusetts Governor.   Q: Can you vote in both the Democratic and Republican primary? A: It’s just one vote, per person. In some states with “Closed primaries”, you’ll need to be registered with a given party to participate.   Q: Can Trump be re-elected President even after getting impeached by the House? A: That is his plan. President Trump is the first impeached President ever to seek re-election.   Q: Why do we keep hearing that Iowa is so important? A: Iowa goes first and has since the 1970s. There’s really no great reason why Iowa goes first, although some of the Vietnam war protests and racial tensions of the 1968 Democratic convention helped set the stage.    Q: What is Super Tuesday? A: Super Tuesday is March 3rd, and is the single most important day on the primary calendar because of how many major states will be holding their elections, including two very large states, California and Texas. About 40% of all pledged Democratic delegates will be awarded in these states. Misasha goes into greater detail here about how the delegate fight gets more serious!   Q: When did Super Tuesday become a thing? A: Voting on that day of the week is an old tradition in the United States, but it wasn’t until the 1976 election that was credited with leading to the first recorded usage of that particular phrase. Sara shares the backstory of the when and the why!   Q: How does someone win the Democratic nomination? A:  A candidate hoping to win on the first ballot at the convention must secure a majority of pledged delegates, as dictated by the outcomes in state primaries and caucuses. In total, there are just under 4,000 pledged delegates up for grabs, as well as hundreds of super delegates, though the party prefers to call them “automatic” delegates. The official nomination will take place at the party’s convention in Milwaukee this summer.   Q: What are delegates? A: There are two different types. Delegates, “the people”, are like political figures: activists and local leaders chosen to represent their states at the party’s convention. Delegates, “the numbers”, are the all-purpose metric of primary success. They are allocated proportionately according to the state voting results and their population.   Q: What are super delegates? Didn’t they get rid of those? A: Democratic super delegates are political insiders. They can be sitting lawmakers to former senior party officials whose primary choices can be divorced entirely from the preference of the average voter. Super delegates can vote as they choose and their very existence in 2016 became a source of major tension in the race between Hillary Clinton and Bernie Sanders. While Mrs. Clinton bested Mr. Sanders among pledged delegates in 2016, Mr. Sanders and his supporters saw the super delegates system as an affront to the democratic process. In response, the Democratic National Committee has sharply reduced the influence of super delegates, effectively preventing them from participating in a substantial way in the first ballot of a Presidential nominee process.     Q: Are there any history makers in the Presidential election? A: Mrs. Warren, Mrs. Klobuchar, or Representative Tulsi Gabbard from Hawaii would be the first woman elected President. Mr. Buttigieg would be the first openly-gay President to hold the office, and Mr. Sanders or Mr. Bloomberg would be the first Jewish President elected. A few of them would also be the oldest President ever inaugurated for a first term.   Q: Which party has done better at fund-raising so far? A: Trump entered 2020 with more than 100 million dollars in cash on hand, and he outpaced every Democrat with 46 million in the 4th quarter of 2019. But, contenders for the Democratic nomination have accusatively surpassed Trump’s totals, suggesting pretty good enthusiasm.   Q: Does my vote in the primaries matter? A: YES!! Although the piecemeal nature of the state-by-state calendar might make the process seem less exciting, the primaries really do resolve the nontrivial matter of choosing major party nominees and also all of the down-ballot stuff.   Q: Is it ok for me to skip voting in the primaries and just vote in the general election? A: It’s allowed, of course. But the down-ballot primaries will be of significant consequence locally in many states and those are the feeder systems for our future. So it’s incredibly important to vote, especially all the way down the ballot and not just in the main event.   Q: Do I need to be registered to vote in the primaries? A: Yes! 49 states require voter registration. North Dakota is the only state that does not require it. Deadlines for registering in your state can be found at the U.S. Vote Foundation.   Q: Do I need a government-issued ID? A: These requirements can vary by state and can be found at NCSL.   Q: What if I was removed in a voter purge? A: You can check your status at Vote.org.   Listen to the podcast for more Q&A regarding voting over the internet, those interfering Russians, Trump’s chances of re-election, how trustworthy the polls are, if we are going to be ok, and when this will be all over. Sara and Misasha’s discourse on Iowa and what we can learn from it. Please Vote!! Resources / Links: PLEASE SUBSCRIBE, RATE & REVIEW US! Dear White Women Podcast GET ON OUR INSIDER’S LIST! Sign up for our weekly emails! Dear White Women Website Email: hello@dearwhitewomen.com Please Give Us a Like on Facebook! Instagram Follow Us! Twitter Follow Us! Recent Episode on Primaries: 35: Election 101: Why Your Vote Does Matter Books Mentioned: Super Tuesday: Regional Politics & Presidential Primaries by Barbara Norrander

Witcher Ep. 7-8This Game of Thrones-style series is based on the fantasy book series by Andrzej Sapkowski, it is a story of fantasy, fate, and family. Geralt of Rivia (Cavill) is a solitary monster hunter who struggles to find his place in a world where people often prove more wicked than beasts.Created by Lauren Schmidt Hissrich for NetflixThe Witcher timeline:https://thewitcher.tv/the-witcher-deconstructed-timelineStarring:Henry Cavill as Geralt of Rivia, The WitcherFreya Allan as CiriAnya Chalotra as YenneferEamon Farren as CahirMyAnna Buring as TissalaWilson Radjou-Pujalte as DaraAdam Levy as MousesackGaia Mandadori PavettaBart Edwards DunySummary of episode 2:https://www.comingsoon.net/tv/features/1116560-the-witcher-season-1-episode-2-recap1210 Yennefer is sold to Tessaia1210-1249 Gerald becomes “The Butcher of Blaviken”1249 Gerald evokes “The Law of Surprise”1263 Gerald and Ciri meetWitcher timelinehttps://www.yahoo.com/entertainment/netflix-releases-official-witcher-timeline-104825444.htmlhttps://www.sideshow.com/blog/10-creatures-from-the-bestiary-of-the-witcher/Creatures of The Witcher5:19 transition to story (spoilers)The Witcher Ep. 7, “ Before a Fall”This episode brings us back to the “present day” or 1263 a few days before the Fall of CIntra. Geralt see’s the Niflgaardian army marching toward Cintra. Sensing the danger he makes his way to Cintra to take Ciri under his protection. When he makes it to Cintra he finds Queen Calanthe less then willing to give up her only grand daughter and heir to the Cintran throne to an inhuman stranger. She first tries to kill him, then trick him, then imprison him when Geralt shows he is intent on keeping Ciri safe. We then go through the final scenes of the battle of Cintra through Geralt’s eyes as he breaks from the Dungeon and looks for Ciri. Bring long gone now, Geralt flee’s the city and continues his search.Q- Bringing it back to the beginning. Does this do a good job of tying the two stories back together in a way that is “good”. Because I think it was creative, but do we think it was a good way to do it.Q- Does this make sense? Or like episode 4 are we left scratching our heads again?Yennefer travels to Nazzir in Nilfgaard where she is reunited with Istrid. They reunite somewhat momentarily before their relationship is reluctantly cut off. Then Yennefer is met by the mage Vilgefortz who asks her to come back to Aretuza to discuss the Nilfgaardian aggression. Once there, she takes a trip down memory lane before reuniting with all the mages for a council meeting to discuss supporting Cintra who has not allowed Mages for sometime. The council votes to stay out of it, but Tesseia and Vilgefortz leads a company of mages to fight Nilfgaard. This leads them to Sodden Hill where they will make their last stand.Q- why did she return? What is she getting out of coming back to a place she seems to so thoroughly detest. Same with going to fight at Sodden Hill. Tesseia asks her to do it for her, but seriously, none of her motivations make any sense. At least not till next episode. 16:00 why is Yennefer back? Problems with time. 24:00 GeraltEpisode 8, “Much More”32:08 Like Episode 2, this is Yennefer’s story. As they prepare for the Battle they occupy a castle sitting on the only crossing over the vast Yaruga river. Yennfer and the mages hold a vaillant defense against the Nilfaardian army and Fringilla. However, there are not enough of them and one by one they are killed or incapacitated until only Yennefer is abe to save them. She is told unleash her chaos in which she wipes out the Nilfgaardian army in a storm of fire, but then she herself disappears.45:04 Geralt actually, and literally, takes a backseat in this episode as he is bitten by a Nekker which is deadly to humans. In and out of delirium he spends the episode having flashbacks to him as a child and being abandoned by his mother Visenya, and being adopted by Vesemir into the Witcher order. Visenya then comes to Geralt’s aid to heal his wound and saves his life. Upon coming the merchants home he has the epiphany that Ciri is in the woods. He runs out to find her and does. Geralt and CIri hug before Ciri ends the season by asking, “Who is Yennefer?”Q- what a season! When , not if, do you think we will see Yennefer again. Do you like how she went out? Nothing like a main character dying to be ur season 1 cliffhanger.Q- What were our observations on this final episode. Did we like it? How about the season as a whole now that we are finished.52:00 Final reflections on season one58:59 Teaser for our upcoming episodes: Review of the HBO series, The Outsider.

Connecting to Our Sacredness Through Nature    Elaina Cochran - Elated Earth    Works with flower & plant Essences Facilitates guided healing through nature connection   Q:  What has been your personal story, and how did you come to be more connected to nature?    A:   Over the past 10 years I've been on the path of Shamanism  The beilef in Shamanism is that everything has a spirit  This was something that I had always felt, but Shamanism gave me a language and a way of understanding it more  I was doing this on the side while I was doing my photography and portrait business  I started to shift my photography to show that we live in an artful and beautiful world This was kindof a starting point, as I used my photography to connect others to nature A few years ago I started getting intuitive messages about plant energy work  I felt a drive to connect to essences, I started to hear messages about the healing properties of plants, and when I looked it up, it always matched the messages I was receiving  I worked with my husband one day and I could see where the energy was blocked in his body and how the plants were helping him, so this led to me doing individual sessions    Q:  You mentioned experiencing nature with your heart, not your eyes.  How can everyday women make the shift from enjoying nature with the mind to feeling it with the heart?    A:   I feel like that is “the journey” for everyone… to remember that our hearts are our actual guidance system, and our brains our here to help us process what we know in our hearts  Sometimes we want to overcomplicate things… something simple like consciously being barefoot can really help you connect to nature  Remembering that there is no separation - we are a part of nature and the beauty that we see  Step into our connection to nature as a relationship, in gratitude  Be curious & conscious, connecting to everything around us    Q:  What are some other ways that you can suggest to make this connection and open ourselves up to nature?    A:   Shift your perception about what nature is   You can connect to a houseplant… Connect to your breath as you would to prepare for meditation.  Focus your gaze on the plant and explore and shifts that you feel - no matter how subtle Make yourself an empty container, and be open to what you receive.  Be curious.  You can do this with trees, or a flower - treat it as a friend.  It shifts how you are interacting with the world around you    Q:  Do you think we all have this ability to channel these messages from plants?    A:  Absolutely.  We're all intuitive, we can all open up and practice using our intuition    Q:  Does every plant have a message?    A:  Everything has its own message and vibration.  We can all communicate with our natural world.  I feel like it's a source of deep healing for our society.  Our society has become more and more disconnected from nature.   It's about shifting our understanding and perspective of what's around us    Q:  Tell me some examples of how you've worked with people, and how you've been able to use plants to heal them?    A:   A lot of people have come out of curiosity, it takes a desire and a willingness to step into the unknown  In sessions, there's a lot of clearing that can happen.  A lot of times when we have truama, pain, or negative patterns we have energetic residue left in our bodies  I can see this in people Plants want us to be in our power… so the practice is about “clearing house” or clearing out things that hold us back  When we operate under the understanding that we can keep our physical, mental, emotional, and spiritual bodies healthy - we can clear old energy  I had a woman who worked with me and it changed her physical experience, her chiropractic adjustments were different & had to happen a lot less often  I've had a lot of people have emotional releases    Q:  How does emotional trauma affect our physical body?    A:  Even though something happens in one body, it can have an effect on all others (physical, emotional, mental, spiritual)   Q:  Do the flower/plant essences treat all levels?    A:  Yes, they can treat all levels. It may not be an immediate effect, but it can be a gentle and powerful modality    Q:  Does someone have to be conscious for them to work?    A:  No, but I feel that they are more powerful when you are conscious and participating actively.    Q:  What are some common plants that you use, and their benefits?    A:  Cedar:  I have a real connection to cedar.   It's grounding - Tree energy helps you ground and be present in the physical, practice rooting in confidence Heart medicine, connecting to ancestoral medicine  We are in our highest place of power when we use our entire energetic system, the tree shows this truth.  PokeBerry (A medicinal herb/weed)  A lot of people stay away from this because you have to know how to work with it.  It's great for clearing energetic stagnation Red Clover - Beautiful, gentle for working with anxiety and calming your nervous system  I probably have 40 or 50    Q:  What's the difference between essences & essential oils?    A:   Essences are just a vibration, you're not using the plant material - we're working with the vibration of the plant to bring ourselves back into balance & healing  An essential oil is a very concentrated version of the extracted plant oils    Q:  How do you bottle vibration?    A:   There have been studies that show how water will change form in response to a particular vibration (Dr. Masura Emoto) He captured under a microscope that vibration effects water Using this understanding, we use the idea that water will capture vibration Bringing in a plant allows the water to capture the vibration and act as a conduit for people to work with it    Q:  Can you open to the vibration  of nature without the essences?    A:  Yes, the essences are like a way to learn and start to become open to the experience    Q:  If people want to learn more and work with you, how can they do that?    A:   I do healing sessions where I make a personal blend for my clients, it's tailored to whatever healing they're doing at the time  I offer remote sessions as well  I'm also offering a Virtual Circle:  At the Beginning of Each Month  Starting this Sunday Can join for one month or multiple months  I'll be highlighting a specific plant/essence  Discuss the properties of that essence, how to deepen your relationship with the plant  Giving guidance on how to continue to work with the essence for the remainder of the month  To help bring people back to the understanding that we can be in relationship with our natural world  Introducing people to the potential, create community around going deeper and exploring the natural world Once you have this connection, you can really live in your truth, and help with healing others and healing the planet    Q:  It sounds like a really sacred container to do the inner work and leverage what's available in our external world.    A: Once we cross through the threshold of personal healing, there's always a gift that we can share with others.  LINKS:    Instagram:  www.instagram.com/elated_earth   Website: https://www.elatedearth.com/   Virtual Circle: https://www.elatedearth.com/workshops-1/december-essence-circle-datura/  

Replay of The Wisconsin Vegetable Gardener Radio Show from 6-8-19 Heard on 860AM WNOV & W293cx 106.5FM Milwaukee, WI Saturday mornings 9-10AM CST Heard on WAAM 1600 AM Ann Arbor, MI Sundays 7-8AM est Heard on WWDB 860 AM Philadelphia, PA Sundays 7-8AM est Heard on KMET 1490 AM Tuesdays 9 - 10 AM pst Banning, CA listen here during show hours for your station: WNOV https://tinyurl.com/y8lwd922 WWDB: https://wwdbam.com/ WAAM https://tinyurl.com/p68cvft KMET https://www.kmet1490am.com/ Check out https://thewisconsinvegetablegardener.com/ Segment 4 Joey and Holly answer gardener's questions Q:I have my raise garden set how do I start with planting my vegetables'? Do I start by making rows to put my seeds in? I have Kentucky pole beans, carrots, cucumbers, red mercury peppers, red cherry large tomatoes, and brussels sprouts. My raised garden is 4ft x 8ft. Will this be enough room? Q: Does topping onions help or hurt the production Q: How to deal with strawberry runners Check out the following sponsors that make the radio show possible: Thank you Power Planter of www.powerplanter.com IV Organics of www.ivorganics.com Dr. Earth of www.drearth.com organic Root maker of www.rootmaker.com Flame Engineering Inc. of www.flameengineering.com Use coupon code WVG19 to get free shipping. Pomona Universal Pectin of www.pomonapectin.com Bobbex of www.Bobbex.com: Beans & Barley of www.beansandbarley.com MIgardener of www.MIgardener.com Outpost Natural Foods Co-op of www.outpost.coop Root Assassin of www.rootassassinshovel.com . Handy Safety Knife of www.handysafetyknife.com Use promo code WVG to get 10% off &free shipping one time use only BioSafe of www.biosafe.net Save 10% on your next order use coupon code TWVG at checkout Chapin Manufacturing Inc. of www.chapinmfg.com Pro Plugger of www.proplugger.com Dharmaceuticals of www.dharmaceuticals.com Soil Savvy of www.mysoilsavvy.com Use coupon code TWVG19 to save 10% at checkout Tomato Snaps of www.tomatosnaps.com Drip Garden of www.dripgarden.com Drip Garden Wisconsin Greenhouse company https://wisconsingreenhousecompany.com/ Standard Process Inc. of www.standardprocess.com Big Fat’s Hot Sauce of www.bigfatshotsauce.com Soil Diva of www.soildiva.net World’s coolest floating rain gauge of www.WorldsCoolestRainGauge.com Clyde’s vegetable planting chart of www.clydesvegetableplantingchart.com NuNu Natural Healing of www.nunuhealing.com RowMaker of www.rowmaker.com Eco Garden Systems of www.ecogardensystems.com Use coupon code (wiveg2019) and get $295 off the list price of $1,695 PLUS free shipping (a $250 value). Shield n seal of www.shieldnseal.com Bluemel's garden & landscape center of www.bluemels.com Phyllom BioProducts of PhyllomBioProducts.com Norwalk juicers of www.norwalkjuicers.com Use coupon code Garden talk Free Continental US shipping on the Model 290 Juicer Tree Ripe of https://www.tree-ripe.com/ Hydrobox of https://gohydrobox.com/

Replay of The Wisconsin Vegetable Gardener Radio Show from 6-8-19 Heard on 860AM WNOV & W293cx 106.5FM Milwaukee, WI Saturday mornings 9-10AM CST Heard on WAAM 1600 AM Ann Arbor, MI Sundays 7-8AM est Heard on WWDB 860 AM Philadelphia, PA Sundays 7-8AM est Heard on KMET 1490 AM Tuesdays 9 - 10 AM pst Banning, CA listen here during show hours for your station: WNOV https://tinyurl.com/y8lwd922 WWDB: https://wwdbam.com/ WAAM https://tinyurl.com/p68cvft KMET https://www.kmet1490am.com/ Check out https://thewisconsinvegetablegardener.com/ Contact Joey and Holly: Email them at TWVGshow@gmail.com Reach the show anytime through the Instant access text hotline 414-368-9311 Thank you for listening and downloading the show. Topics: Joey and Holly Talk about common garden pest 1. pill bug/roly poly/ potato bug - eats young seedlings/transplants - can trapped with beer or essential oil spray - peppermint oil, eucalyptus oil, cinnamon oil, citrus oil, citronella oil, rosemary oil, oregano oil and tea tree oil. 2. Tomato hornworm 3. Squash vine borer 4. Japanese beetle 5. aphids 6. Potato beetle Segment 2 Tree care with Iv organics https://ivorganics.com/ Q: IV Organic is “A Leading Garden-Product YouTube Channel” with over 50,000+ subscribers & millions of views from gardening enthusiasts, from around the world! How did you accomplish that? Q: IV Organic 6 Macros PLUS+; interesting name! Is the Macros in the name short for MacroNutrients? Q: Where can we find IV Organic brand products? Segment 3 Joey and Holly talk with their guest Wendy Kiang Spray of http://www.wendykiangspray.com/ Wendy is a passionate gardener, garden speaker and writer whose articles and contributions have appeared in national publications and books. She is also the author of The Chinese Kitchen Garden. Tell us more about your book, The Chinese Kitchen Garden, what does the content consist of? Is there something in there you want to share specifically with us? What inspired you to write this book? You’ve found gardening as a way to help you connect with your father - how did that occur and why are you glad it did? What are some chinese/asian vegetables that can be grown in almost anyone’s kitchen/backyard garden? Where can we find more about you and your book? Segment 4 Joey and Holly answer gardener's questions Q:I have my raise garden set how do I start with planting my vegetables'? Do I start by making rows to put my seeds in? I have Kentucky pole beans, carrots, cucumbers, red mercury peppers, red cherry large tomatoes, and brussels sprouts. My raised garden is 4ft x 8ft. Will this be enough room? Q: Does topping onions help or hurt the production Q: How to deal with strawberry runners Check out the following sponsors that make the radio show possible: Thank you Power Planter of www.powerplanter.com IV Organics of www.ivorganics.com Dr. Earth of www.drearth.com organic Root maker of www.rootmaker.com Flame Engineering Inc. of www.flameengineering.com Use coupon code WVG19 to get free shipping. Pomona Universal Pectin of www.pomonapectin.com Bobbex of www.Bobbex.com: Beans & Barley of www.beansandbarley.com MIgardener of www.MIgardener.com Outpost Natural Foods Co-op of www.outpost.coop Root Assassin of www.rootassassinshovel.com . Handy Safety Knife of www.handysafetyknife.com Use promo code WVG to get 10% off &free shipping one time use only BioSafe of www.biosafe.net Save 10% on your next order use coupon code TWVG at checkout Chapin Manufacturing Inc. of www.chapinmfg.com Pro Plugger of www.proplugger.com Dharmaceuticals of www.dharmaceuticals.com Soil Savvy of www.mysoilsavvy.com Use coupon code TWVG19 to save 10% at checkout Tomato Snaps of www.tomatosnaps.com Drip Garden of www.dripgarden.com Drip Garden Wisconsin Greenhouse company https://wisconsingreenhousecompany.com/ Standard Process Inc. of www.standardprocess.com Big Fat’s Hot Sauce of www.bigfatshotsauce.com Soil Diva of www.soildiva.net World’s coolest floating rain gauge of www.WorldsCoolestRainGauge.com Clyde’s vegetable planting chart of www.clydesvegetableplantingchart.com NuNu Natural Healing of www.nunuhealing.com RowMaker of www.rowmaker.com Eco Garden Systems of www.ecogardensystems.com Use coupon code (wiveg2019) and get $295 off the list price of $1,695 PLUS free shipping (a $250 value). Shield n seal of www.shieldnseal.com Bluemel's garden & landscape center of www.bluemels.com Phyllom BioProducts of PhyllomBioProducts.com Norwalk juicers of www.norwalkjuicers.com Use coupon code Garden talk Free Continental US shipping on the Model 290 Juicer Tree Ripe of https://www.tree-ripe.com/ Hydrobox of https://gohydrobox.com/

This is our third podcast helping us to pray and think through how we respond to God in this season, following our church family meeting. In this edition, Tim Murray and Tim Barton imagine together what the year out could look like on a day to day basis, but go on to imagine other ways that the life of our church family could develop over coming years. We have been asked some questions over the last couple of weeks and thought it may be helpful to collect the most common ones into a ‘Frequently Asked Questions’ feature, which you can find below . FAQ – the top 8 Q: When will Phil retire? Is he going to leave the church when he does? A: Phil is planning to retire at the end of 2020, but he is not intending to leave the church family. Q: Does our intention to develop a ‘year out’ mean we are going to stop our work with the older generation? A: No. We will continue to do all we currently do with the older generation. However we do not know if the nature of this work may change with the retirement of Phil at the end of 2020. Q: Who are the elders? A: Adrian Lowe, Phil Cook, Tim Barton, Tim Murray, John Cook, Vanessa Willmott, Stacey Simpson, David Faulkner Q: How much have Adrian and Phil given? A: Adrian and Phil have made decisions that have released a combined total of £25,000. Q: How much is our deficit? A: We have a regular operational deficit of £20,000; year on year we are spending £20,000 more than our income. In the last financial year (2018/2019) we had a deficit of £40,000 because we spent an additional £20,000 on redeveloping the youth lounge. Q: Have we shrunk numerically in the last five years? A: No. Some people have left, others have joined, but when we compare our numbers with five years ago we are very slightly larger. In the last year we have grown by 30-35 people, of whom 25-30 are young families. Q: Who do we give to as a church? A: full list is available from the directors on request (please contact John Cook), but we support a number of individuals working as missionaries or in ministry, including several of our own young people; we support the wider church through organisations like Love Black Country; Love Dudley and the True Freedom Trust; we support a number of local charities including the BHP and Foodbank and we are now proposing to support Open Doors. Q: How do we decide who we give to? A: The elders and directors have developed a number of criteria on which we make these decisions. Again, this is available in detail on request but includes factors like how well the person/organisation aligns with our own vision; proximity and connection to us; whether they have proper accountability, financial probity, etc.

How to increase bone density, what happens if you don't eat fat, how to become fat adapted and more... Click Here for my Free Food List! Topics Covered: Q: “What is the best way to build bone density? I have friends using foods high in calcium to prevent osteoporosis. I remember you saying something along the lines of food not being the way to do that.” Q: “Is there a limit for how much you can cut down on your fat intake if protein is the most important?” Q: “I always hear you talk about fat adapted, but I'm not really sure what that means. Can you give a quick explanation?” Q: “How does one know if it is time for updated macros? I have macros for fat loss now, how lean will they allow me to get? Would I need to update them if I have a new goal of muscle mass?” Q: “Can you explain why you don't like target body weight? Is body fat percentage more important of a measurement?” Q: “Does fasting to ‘let the body rest' have any adverse effects on fat loss if done for an extended period?” Q: “Intense fitness session (like 1 hour heavy bag boxing)... stick to carb macros or is it ok (or recommended) to go over?” --- Support this podcast: https://anchor.fm/theclovisculture/support

Topic: Family Q: How many people are there in your family? A: There are 5 people in my family: my father, mother, brother, sister, and me. Q: Does your family live in a house or an apartment? A: We live in a house in the countryside. Q: What does your father do? A: My father is a doctor. He works at the local hospital. Q: How old is your mother? A: She is 40 years old, 1 year younger than my father. Q: Do you have any siblings? What’s his/her name? A: Yes, I do. I have 1 elder brother, David, and 1 younger sister, Mary. Q: Are you the oldest amongst your brothers and sisters? A: No, I am not. I am the second child in my family. Q: What do your mother/father like? A: My father likes playing football and my mother likes cooking. Q: Do your parents let you stay out late? A: Of course not. They always ask me to get home before 10 pm each night. Q: Do you stay with your parents? A: Right now, no, but I used to. Q: Does your family usually have dinner together? A: Yes, we do. My mom always prepares delicious meals for us. --- Support this podcast: https://anchor.fm/conversationpartner/support

How Eating Fat Can Save Your Life – Live AMA #15 with Justin Nault https://clovis.show/how-eating-fat-can-save-your-life-live-ama-15/ http://iamclovis.com/start Topics Covered: - Eating Fat Can Save Your Life... - FALSE BELIEF #1: Eating Fat Will KILL Me! - FALSE BELIEF #2: Eating Animal Protein (red meat) will kill me! - FALSE BELIEF#3: We Need Carbohydrates to Survive! - Live Q&A: - Q: Why no exercise in the first 30 days? - Q: Coffee suggestions? - Q: Do our macros change - Q: Talk about the cut of meat vs. uncured, packaged etc - Q: Brain Octane for kids, what's the dosage for kids? - Q: Can my family start slow with the meat? - Q: Is the Carb Manager version of PPP correct? - Q: Does the approved foods list come with macros? - Q: Venison? (Hint: Wild Game is the Jackpot) - Q: When will Clovis Kids launch? - If ALL Clovis Kids did was help 1 Kid, would it be worth it? (No brainer) - Q: Can I have legumes? - Q: What's the difference between the Clovis Way, and Paleo? (Hint: Lots!) --- Support this podcast: https://anchor.fm/theclovisculture/support

This week's and next week's podcasts will focus on a Q&A session I had with two college students. They fired questions at me that are on their minds, as well as career-related questions their friends wanted to ask. Here are the questions we cover this week (for my answers, listen to the podcast!): Q: When should we start looking for an internship? Q: Where can I look for an internship? Q: How early in college should I start thinking about my career? Q: What can I start doing to make sure I have a job at graduation? Q: Does the major I choose require me to work in that industry? Conversely, do I have to have a specific major to get the job I want? Q: What do employers care about when they are hiring recent college graduates? In other words, what are they looking for? Q: What are some of the worst mistakes I can make on my resume? Q: Should a resume be one page? Q: Is it okay to be more creative with our resume, such as layout, format, color, etc? Q: What are the most important things I should have on my LinkedIn profile? Q: What's the best way to get letters of recommendation? Q: How do I get more connections on LinkedIn? Q: What's the story with the Endorsements section of LinkedIn? Q: How often should I be updating my LinkedIn profile? Q: Should I have business cards, and how should I use them? Q: I don't know anyone in my field. How do I begin networking? Q: What are some tips for making the most of approaching companies at career fairs? Q: What are the best networking tips for someone who hasn't networked before? Q: What are the critical elements of an effective elevator pitch? Q: How long should I wait after a job interview to follow up? Q: What are some good questions to ask the interviewer? Q: Should I bring up salary during the interview? Q: As a recent college graduate, how much wiggle room is there in negotiating my salary? Q: How do I showcase my personality in an interview? To visit my website: www.exclusivecareercoaching.com Follow My YouTube channel (Lesa Edwards); it's chocked full of value career management content is easily digestible bites. Want to speak with an expert about your career/job search goals? Need help figuring out what's holding you back from achieving your dream career? Let's talk. Here's the link to schedule a 30-minute consult call with me:  www.timetrade.com/book/D6KLN. Hope to see you soon! 

TrueOS stable 17.12 is out, we have an OpenBSD workstation guide for you, learnings from the PDP-11, FreeBSD 2017 Releng recap and Duo SSH. This episode was brought to you by Headlines TrueOS stable release 17.12 (https://www.trueos.org/blog/trueos-17-12-release/) We are pleased to announce a new release of the 6-month STABLE version of TrueOS! This release cycle focused on lots of cleanup and stabilization of the distinguishing features of TrueOS: OpenRC, boot speed, removable-device management, SysAdm API integrations, Lumina improvements, and more. We have also been working quite a bit on the server offering of TrueOS, and are pleased to provide new text-based server images with support for Virtualization systems such as bhyve! This allows for simple server deployments which also take advantage of the TrueOS improvements to FreeBSD such as: Sane service management and status reporting with OpenRC Reliable, non-interactive system update mechanism with fail-safe boot environment support. Graphical management of remote TrueOS servers through SysAdm (also provides a reliable API for administrating systems remotely). LibreSSL for all base SSL support. Base system managed via packages (allows for additional fine-tuning). Base system is smaller due to the removal of the old GCC version in base. Any compiler and/or version may be installed and used via packages as desired. Support for newer graphics drivers and chipsets (graphics, networking, wifi, and more) TrueOS Version 17.12 (2017, December) is now available for download from the TrueOS website. Both the STABLE and UNSTABLE package repositories have also been updated in-sync with each other, so current users only need to follow the prompts about updating their system to run the new release. We are also pleased to announce the availability of TrueOS Sponsorships! If you would like to help contribute to the project financially we now have the ability to accept both one-time donations as well as recurring monthly donations which wil help us advocate for TrueOS around the world. Thank you all for using and supporting TrueOS! Notable Changes: Over 1100 OpenRC services have been created for 3rd-party packages. This should ensure the functionality of nearly all available 3rd-party packages that install/use their own services. The OpenRC services for FreeBSD itself have been overhauled, resulting in significantly shorter boot times. Separate install images for desktops and servers (server image uses a text/console installer) Bhyve support for TrueOS Server Install FreeBSD base is synced with 12.0-CURRENT as of December 4th, 2017 (Github commit: 209d01f) FreeBSD ports tree is synced as of November 30th (pre-FLAVOR changes) Lumina Desktop has been updated/developed from 1.3.0 to 1.4.1 PCDM now supports multiple simultaneous graphical sessions Removable devices are now managed through the “automounter” service. Devices are “announced” as available to the system via *.desktop shortcuts in /media. These shortcuts also contain a variety of optional “Actions” that may be performed on the device. Devices are only mounted while they are being used (such as when browsing via the command line or a file manager). Devices are automatically unmounted as soon as they stop being accessed. Integrated support for all major filesystems (UFS, EXT, FAT, NTFS, ExFAT, etc..) NOTE: The Lumina desktop is the only one which supports this functionality at the present time. The TrueOS update system has moved to an “active” update backend. This means that the user will need to actually start the update process by clicking the “Update Now” button in SysAdm, Lumina, or PCDM (as well as the command-line option). The staging of the update files is still performed automatically by default but this (and many other options) can be easily changed in the “Update Manager” settings as desired. Known Errata: [VirtualBox] Running FreeBSD within a VirtualBox VM is known to occasionally receive non-existent mouse clicks – particularly when using a scroll wheel or two-finger scroll. Quick Links: TrueOS Forums (https://discourse.trueos.org/) TrueOS Bugs (https://github.com/trueos/trueos-core/issues) TrueOS Handbook (https://www.trueos.org/handbook/trueos.html) TrueOS Community Chat on Telegram (https://t.me/TrueOSCommunity) *** OpenBSD Workstation Guide (https://begriffs.com/posts/2017-05-17-linux-workstation-guide.html) Design Goals User actions should complete instantaneously. While I understand if compiling code and rendering videos takes time, opening programs and moving windows should have no observable delay. The system should use minimalist tools. Corollary: cache data offline when possible. Everything from OpenStreetMaps to StackExchange can be stored locally. No reason to repeatedly hit the internet to query them. This also improves privacy because the initial download is indiscriminate and doesn't reveal personal queries or patterns of computer activity. No idling program should use a perceptible amount of CPU. Why does CalendarAgent on my Macbook sometimes use 150% CPU for fifteen minutes? Who knows. Why are background ChromeHelpers chugging along at upper-single-digit CPU? I didn't realize that holding a rendered DOM could be so challenging. Avoid interpreted languages, web-based desktop apps, and JavaScript garbage. There, I said it. Take your Electron apps with you to /dev/null! Stability. Old fashioned programs on a conservative OS on quality mainstream hardware. There are enough challenges to tackle without a bleeding edge system being one of them. Delegate to quality hardware components. Why use a janky ncurses software audio mixer when you can use…an actual audio mixer? Hardware privacy. No cameras or microphones that I can't physically disconnect. Also real hardware protection for cryptographic keys. Software privacy. Commercial software and operating systems have gotten so terrible about this. I even catch Mac command line tools trying to call Google Analytics. Sorry homebrew, your cute emojis don't make up for the surveillance. The Hardware Core To get the best hardware for the money I'm opting for a desktop computer. Haven't had one since the early 2000s and it feels anachronistic, but it will outperform a laptop of similar cost. After much searching, I found the HP Z240 Tower Workstation. It's no-nonsense and supports exactly the customizations I was looking for: No operating system pre-loaded (Cut out the “Windows tax”) Intel Xeon E3-1270 v6 processor (Supports ECC ram) 16 GB (2x8 GB) DDR4-2400 ECC Unbuffered memory (2400Mhz is the full memory clock speed supported by the Xeon) 256 GB HP Z Turbo Drive G2 PCIe SSD (Uses NVMe rather than SATA for faster throughput, supported by nvme(4)) No graphics card (We'll add our own) Intel® Ethernet I210-T1 PCIe (Supported by em(4)) A modest discrete video card will enable 2D Glamor acceleration on X11. The Radeon HD 6450 (sold separately) is fanless and listed as supported by radeon(4). Why build a solid computer and not protect it? Externally, the APC BR1300G UPS will protect the system from power surges and abrupt shutdowns. Peripherals The Matias Ergo Pro uses mechanical switches for that old fashioned clicky sound. It also includes dedicated buttons along the side for copying and pasting. Why is that cool? Well, it improves secondary selection, a technique that Sun computers used but time forgot. Since we're talking about a home office workstation, you may want a printer. The higher quality printers speak PostScript and PDF natively. Unix machines connect to them on TCP port 9100 and send PostScript commands directly. (You can print via telnet if you know the commands!) The Brother HL-L5100DN is a duplex LaserJet which allows that “raw” TCP printing. Audio/Video I know a lot of people enjoy surrounding themselves with a wall of monitors like they're in the heart of NASA Mission Control, but I find multi-monitor setups slightly disorienting. It introduces an extra bit of cognitive overhead to determine which monitor is for what exactly. That's why I'd go with a modest, crisp Dell UltraSharp 24" U2417H. It's 1080p and yeah there are 4k monitors nowadays, but text and icons are small enough as it is for me! If I ever considered a second monitor it would be e-ink for comfortably reading electronic copies of books or long articles. The price is currently too high to justify the purchase, but the most promising monitor seems to be the Dasung Paperlike. In the other direction, video input, it's more flexible to use a general-purpose HDMI capture box like the Rongyuxuan than settle on a particular webcam. This allows hooking up a real camera, or any other video device. Although the motherboard for this system has built-in audio, we should use a card with better OpenBSD support. The WBTUO PCIe card uses a C-Media CMI8768 chipset, handled by cmpci(4). The card provides S/PDIFF in and out ports if you ever want to use an external DAC or ADC. The way to connect it with other things is with a dedicated hardware mixer. The Behringer Xenyx 802 has all the connections needed, and the ability to route audio to and from the computer and a variety of devices at once. The mixer may seem an odd peripheral, but I want to mix the computer with an old fashioned CD player, ham radio gear, and amplifier so this unifies the audio setup. When doing remote pair programming or video team meetings it's nice to have a quality microphone. The best ones for this kind of work are directional, with a cardioid reception pattern. The MXL 770 condenser mic is perfect, and uses a powered XLR connection supplied by the mixer. Backups We're going dead simple and old-school, back to tapes. There are a set of tape standards called LTO-n. As n increases the tape capacity gets bigger, but the tape drive gets more expensive. In my opinion the best balance these days for the home user is LTO-3. You can usually find an HP Ultrium 960 LTO-3 on eBay for 150 dollars. The cartridges hold 800GB and are about 15 dollars apiece. Hard drives keep coming down in price, but these tapes are very cheap and simpler than keeping a bunch of disk drives. Also tape has proven longevity, and good recoverability. To use old fashioned tech like this you need a SCSI host bus adapter like the Adaptec 29320LPE, supported by ahd(4). Cryptography You don't want to generate and store secret keys on a general purpose network attached computer. The attack surface is a mile wide. Generating or manipulating “offline” secret keys needs to happen on a separate computer with no network access. Little boards like the Raspberry Pi would be good except they use ARM processors (incompatible with Tails OS) and have wifi. The JaguarBoard is a small x86 machine with no wireless capability. Just switch the keyboard and monitor over to this machine for your “cleanroom.” jaguar board: Generating keys requires entropy. The Linux kernel on Tails samples system properties to generate randomness, but why not help it out with a dedicated true random number generator (TRNG)? Bit Babbler supplies pure randomness at a high bitrate through USB. (OneRNG works better on the OpenBSD main system, via uonerng(4).) bit babbler: This little computer will save its results onto a OpenPGP Smartcard V2.1. This card provides write-only access to keys, and computes cryptographic primitives internally to sign and encrypt messages. To use it with a regular computer, hook up a Cherry ST2000 card reader. This reader has a PIN pad built in, so no keylogger on the main computer could even obtain your decryption PIN. The Software We take the beefed up hardware above and pair it with ninja-fast software written in C. Some text-based, others raw X11 graphical apps unencumbered by ties to any specific window manager. I'd advise OpenBSD for the underlying operating system, not a Linux. OpenBSD has greater internal consistency, their man pages are impeccable, and they make it a priority to prune old code to keep the system minimal. What Have We Learned from the PDP-11? (https://dave.cheney.net/2017/12/04/what-have-we-learned-from-the-pdp-11) The paper I have chosen tonight is a retrospective on a computer design. It is one of a series of papers by Gordon Bell, and various co-authors, spanning the design, growth, and eventual replacement of the companies iconic line of PDP-11 mini computers. This year represents the 60th anniversary of the founding of the company that produced the PDP-11. It is also 40 years since this paper was written, so I thought it would be entertaining to review Bell's retrospective through the lens of our own 20/20 hindsight. To set the scene for this paper, first we should talk a little about the company that produced the PDP-11, the Digital Equipment Corporation of Maynard, Massachusetts. Better known as DEC. It's also worth noting that the name PDP is an acronym for “Programmed Data Processor”, as at the time, computers had a reputation of being large, complicated, and expensive machines, and DEC's venture capitalists would not support them if they built a “computer” A computer is not solely determined by its architecture; it reflects the technological, economic, and human aspects of the environment in which it was designed and built. […] The finished computer is a product of the total design environment. “Right from the get go, Bell is letting us know that the success of any computer project is not abstractly building the best computer but building the right computer, and that takes context.” It is the nature of computer engineering to be goal-oriented, with pressure to produce deliverable products. It is therefore difficult to plan for an extensive lifetime. Because of the open nature of the PDP-11, anything which interpreted the instructions according to the processor specification, was a PDP-11, so there had been a rush within DEC, once it was clear that the PDP-11 market was heating up, to build implementations; you had different groups building fast, expensive ones and cost reduced slower ones The first weakness of minicomputers was their limited addressing capability. The biggest (and most common) mistake that can be made in a computer design is that of not providing enough address bits for memory addressing and management. A second weakness of minicomputers was their tendency not to have enough registers. This was corrected for the PDP-11 by providing eight 16-bit registers. Later, six 32-bit registers were added for floating-point arithmetic. […] More registers would increase the multiprogramming context switch time and confuse the user. “It's also interesting to note Bell's concern that additional registers would confuse the user. In the early 1970's the assumption that the machine would be programmed directly in assembly was still the prevailing mindset.” A third weakness of minicomputers was their lack of hardware stack capability. In the PDP-11, this was solved with the autoincrement/autodecrement addressing mechanism. This solution is unique to the PDP-11 and has proven to be exceptionally useful. (In fact, it has been copied by other designers.) “Nowadays it's hard to imagine hardware that doesn't have a notion of a stack, but consider that a stack isn't important if you don't need recursion.” “The design for the PDP-11 was laid down in 1969 and if we look at the programming languages of the time, FORTRAN and COBOL, neither supported recursive function calls. The function call sequence would often store the return address at a blank word at the start of the procedure making recursion impossible.” A fourth weakness, limited interrupt capability and slow context switching, was essentially solved with the device of UNIBUS interrupt vectors, which direct device interrupts. The basic mechanism is very fast, requiring only four memory cycles from the time an interrupt request is issued until the first instruction of the interrupt routine begins execution. A fifth weakness of prior minicomputers, inadequate character-handling capability, was met in the PDP-11 by providing direct byte addressing capability. “Strings and character handling were of increasing importance during the 1960's as scientific and business computing converged. The predominant character encodings at the time were 6 bit character sets which provided just enough space for upper case letters, the digits 0 to 9, space, and a few punctuation characters sufficient for printing financial reports.” “Because memory was so expensive, placing one 6 bit character into a 12 or 18 bit word was simply unacceptable so characters would be packed into words. This proved efficient for storage, but complex for operations like move, compare, and concatenate, which had to account for a character appearing in the top or bottom of the word, expending valuable words of program storage to cope.” “The problem was addressed in the PDP-11 by allowing the machine to operate on memory as both a 16-bit word, and the increasingly popular 8-bit byte. The expenditure of 2 additional bits per character was felt to be worth it for simpler string handling, and also eased the adoption of the increasingly popular 7-bit ASCII standard of which DEC were a proponent at the time. Bell concludes this point with the throw away line:” Although string instructions are not yet provided in the hardware, the common string operations (move, compare, concatenate) can be programmed with very short loops. A sixth weakness, the inability to use read-only memories, was avoided in the PDP-11. Most code written for the PDP-11 tends to be pure and reentrant without special effort by the programmer, allowing a read-only memory (ROM) to be used directly. A seventh weakness, one common to many minicomputers, was primitive I/O capabilities. A ninth weakness of minicomputers was the high cost of programming them. Many users program in assembly language, without the comfortable environment of editors, file systems, and debuggers available on bigger systems. The PDP-11 does not seem to have overcome this weakness, although it appears that more complex systems are being built successfully with the PDP-11 than with its predecessors, the PDP-8 and PDP-15. The problems faced by computer designers can usually be attributed to one of two causes: inexperience or second-systemitis Before the PDP-11, there was no UNIX. Before the PDP-11, there was no C, this is the computer that C was designed on. If you want to know why the classical C int is 16 bits wide, it's because of the PDP-11. UNIX bought us ideas such as pipes, everything is a file, and interactive computing. UNIX, which had arrived at Berkley in 1974 aboard a tape carried by Ken Thompson, would evolve into the west coast flavoured Berkley Systems Distribution. Berkeley UNIX had been ported to the VAX by the start of the 1980's and was thriving as the counter cultural alternative to DEC's own VMS operating system. Berkeley UNIX spawned a new generation of hackers who would go on to form companies like Sun micro systems, and languages like Self, which lead directly to the development of Java. UNIX was ported to a bewildering array of computer systems during the 80's and the fallout from the UNIX wars gave us the various BSD operating systems who continue to this day. The article, and the papers it is summarizing, contain a lot more than we could possibly dig into even if we dedicated the entire show to the topic *** News Roundup Two-factor authentication SSH with Duo in FreeBSD 11 (https://www.teachnix.com/2017/11/29/configuring-two-factor-authentication-on-freebsd-with-duo/) This setup uses an SSH key as the first factor of authentication. Please watch Part 1 on setting up SSH keys and how to scp it to your server. Video guide (https://www.youtube.com/watch?v=E5EuvF-iaV0) Register for a free account at Duo.com Install the Duo package on your FreeBSD server pkg install -y duo Log into the Duo site > Applications > Protect an Application > Search for Unix application > Protect this Application This will generate the keys we need to configure Duo. Edit the Duo config file using the course notes template vi /usr/local/etc/pam_duo.conf Example config [duo] ; Duo integration key ikey = Integration key goes here ; Duo secret key skey = Secret key goes here ; Duo API host host = API hostname goes here Change the permissions of the Duo config file. If the permissions are not correct then the service will not function properly. chmod 600 /usr/local/etc/pam_duo.conf Edit the SSHD config file using the course notes template vi /etc/ssh/sshd_config Example config ListenAddress 0.0.0.0 Port 22 PasswordAuthentication no UsePAM yes ChallengeResponseAuthentication yes UseDNS no PermitRootLogin yes AuthenticationMethods publickey,keyboard-interactive Edit PAM to configure SSHD for Duo using the course notes template Example config ``` # auth auth sufficient pamopie.so nowarn nofakeprompts auth requisite pamopieaccess.so nowarn allowlocal auth required /usr/local/lib/security/pamduo.so # session # session optional pamssh.so wantagent session required pam_permit.so # password # password sufficient pamkrb5.so nowarn tryfirstpass password required pamunix.so nowarn tryfirstpass ``` Restart the sshd service service sshd restart SSH into your FreeBSD server and follow the link it outputs to enroll your phone with Duo. ssh server.example.com SSH into your server again ssh server.example.com Choose your preferred method and it should log you into your server. FreeBSD 2017 Release Engineering Recap (https://www.freebsdfoundation.org/blog/2017-release-engineering-recap/) This past year was undoubtedly a rather busy and successful year for the Release Engineering Team. Throughout the year, development snapshot builds for FreeBSD-CURRENT and supported FreeBSD-STABLE branches were continually provided. In addition, work to package the base system using pkg(8) continued throughout the year and remains ongoing. The FreeBSD Release Engineering Team worked on the FreeBSD 11.1-RELEASE, with the code slush starting mid-May. The FreeBSD 11.1-RELEASE cycle stayed on schedule, with the final release build starting July 21, and the final release announcement following on July 25, building upon the stability and reliability of 11.0-RELEASE. Milestones during the 11.1-RELEASE cycle can be found on the 11.1 schedule page (https://www.freebsd.org/releases/11.1R/schedule.html). The final announcement is available here (https://www.freebsd.org/releases/11.1R/announce.html). The FreeBSD Release Engineering Team started the FreeBSD 10.4-RELEASE cycle, led by Marius Strobl. The FreeBSD 10.4-RELEASE cycle continued on schedule, with the only adjustments to the schedule being the addition of BETA4 and the removal of RC3. FreeBSD 10.4-RELEASE builds upon the stability and reliability of FreeBSD 10.3-RELEASE, and is planned to be the final release from the stable/10 branch. Milestones during the 10.4-RELEASE cycle can be found on the 10.4 schedule page (https://www.freebsd.org/releases/10.4R/schedule.html). The final announcement is available here (https://www.freebsd.org/releases/10.4R/announce.html). In addition to these releases, support for additional arm single-board computer images were added, notably Raspberry Pi 3 and Pine64. Additionally, release-related documentation effective 12.0-RELEASE and later has been moved from the base system repository to the documentation repository, making it possible to update related documentation as necessary post-release. Additionally, the FreeBSD Release Engineering article in the Project Handbook had been rewritten to outline current practices used by the Release Engineering Team. For more information on the procedures and processes the FreeBSD Release Engineering Team follows, the new article is available here and continually updated as procedures change. Finally, following the availability of FreeBSD 11.1-RELEASE, Glen Barber attended the September Developer Summit hosted at vBSDCon in Reston, VA, USA, where he gave a brief talk comprising of several points relating directly to the 11.1-RELEASE cycle. In particular, some of the points covered included what he felt went well during the release cycle, what did not go as well as it could have, and what we, as a Project, could do better to improve the release process. The slides from the talk are available in the FreeBSD Wiki. During the question and answer time following the talk, some questions asked included: Q: Should developers use the ‘Relnotes' tag in the Subversion commit template more loosely, at risk of an increase in false positives. A: When asked when the tag in the template was initially added, the answer would have been “no”, however in hindsight it is easier to sift through the false positives, than to comb through months or years of commit logs. Q: What issues are present preventing moving release-related documentation to the documentation repository? A: There were some rendering issues last time it was investigated, but it is really nothing more than taking the time to fix those issues. (Note, that since this talk, the migration of the documentation in question had moved.) Q: Does it make sense to extend the timeframe between milestone builds during a release cycle from one week to two weeks, to allow more time for testing, for example, RC1 versus RC2? A: No. It would extend the length of the release cycle with no real benefit between milestones since as we draw nearer to the end of a given release cycle, the number of changes to that code base significantly reduce. FLIMP - GIMP Exploit on FreeBSD (https://flimp.fuzzing-project.org) In 2014, when starting the Fuzzing Project (https://fuzzing-project.org/), Hanno Böck did some primitive fuzzing on GIMP and reported two bugs. They weren't fixed and were forgotten in the public bug tracker. Recently Tobias Stöckmann found one of these bugs (https://bugzilla.gnome.org/show_bug.cgi?id=739133) (CVE-2017-17785) and figured out that it's easy to exploit. What kind of bug is that? It's a classic heap buffer overflow in the FLIC parser. FLIC is a file format for animations and was introduced by Autodesk Animator. How does the exploit work? Tobias has created a detailed writeup (https://flimp.fuzzing-project.org/exploit.html). The exploit doesn't work for me! We figured out it's unreliable and the memory addresses are depending on many circumstances. The exploit ZIP comes with two variations using different memory addresses. Try both of them. We also noticed putting the files in a subdirectory sometimes made the exploit work. Anything more to tell about the GIMP? There's a wide variety of graphics formats. GIMP tries to support many of them, including many legacy formats that nobody is using any more today. While this has obvious advantages - you can access the old images you may find on a backup CD from 1995 - it comes with risks. Support for many obscure file formats means many parsers that hardly anyone ever looks at. So... what about the other parsers? The second bug (https://bugzilla.gnome.org/show_bug.cgi?id=739134) (CVE-2017-17786), which is a simple overread, was in the TGA parser. Furthermore we found buffer overreads in the XCF parser (https://bugzilla.gnome.org/show_bug.cgi?id=790783) (CVE-2017-17788), the Gimp Brush (GBR) parser (https://bugzilla.gnome.org/show_bug.cgi?id=790784) (CVE-2017-17784) and the Paint Shop Pro (PSP) parser (https://bugzilla.gnome.org/show_bug.cgi?id=790849) (CVE-2017-17789). We found another Heap buffer overflow (https://bugzilla.gnome.org/show_bug.cgi?id=790849) in the Paint Shop Pro parser (CVE-2017-17787) which is probably also exploitable. In other words: The GIMP import parsers are full of memory safety bugs. What should happen? First of all obviously all known memory safety bugs should be fixed. Furthermore we believe the way GIMP plugins work is not ideal for security testing. The plug-ins are separate executables, however they can't be executed on their own, as they communicate with the main GIMP process. Ideally either these plug-ins should be changed in a way that allows running them directly from the command line or - even better - they should be turned into libraries. The latter would also have the advantage of making the parser code useable for other software projects. Finally it might be a good idea to sandbox the import parsers. Dell FS12-NV7 Review – Bargain FreeBSD/ZFS box (http://blog.frankleonhardt.com/2017/dell-fs12-nv7-review-bargain-freebsdzfs-box/) It seems just about everyone selling refurbished data centre kit has a load of Dell FS12-NV7's to flog. Dell FS-what? You won't find them in the Dell catalogue, that's for sure. They look a bit like C2100s of some vintage, and they have a lot in common. But on closer inspection they're obviously a “special” for an important customer. Given the number of them knocking around, it's obviously a customer with big data, centres stuffed full of servers with a lot of processing to do. Here's a hint: It's not Google or Amazon. So, should you be buying a weirdo box with no documentation whatsoever? I'd say yes, definitely. If you're interests are anything like mine. In a 2U box you can get twin 4-core CPUs and 64Gb of RAM for £150 or less. What's not to like? Ah yes, the complete lack of documentation. Over the next few weeks I intend to cover that. And to start off this is my first PC review for nearly twenty years. As I mentioned, it's a 2U full length heavy metal box on rails. On the back there are the usual I/O ports: a 9-way RS-232, VGA, two 1Gb Ethernet, two USB2 and a PS/2 keyboard and mouse. The front is taken up by twelve 3.5″ hard drive bays, with the status lights and power button on one of the mounting ears to make room. Unlike other Dell servers, all the connections are on the back, only. So, in summary, you're getting a lot for your money if its the kind of thing you want. It's ideal as a high-performance Unix box with plenty of drive bays (preferably running BSD and ZFS). In this configuration it really shifts. Major bang-per-buck. Another idea I've had is using it for a flight simulator. That's a lot of RAM and processors for the money. If you forego the SAS controllers in the PCIe slots and dump in a decent graphics card and sound board, it's hard to see what's could be better (and you get jet engine sound effects without a speaker). So who should buy one of these? BSD geeks is the obvious answer. With a bit of tweaking they're a dream. It can build-absolutely-everything in 20-30 minutes. For storage you can put fast SAS drives in and it goes like the wind, even at 3Gb bandwidth per drive. I don't know if it works with FreeNAS but I can't see why not – I'm using mostly FreeBSD 11.1 and the generic kernel is fine. And if you want to run a load of weird operating systems (like Windows XP) in VM format, it seems to work very well with the Xen hypervisor and Dom0 under FreeBSD. Or CentOS if you prefer. So I shall end this review in true PCW style: Pros: Cheap Lots of CPUs, Lots of RAM Lots of HD slots Great for BSD/ZFS or VMs Cons: Noisy no AES-NI SAS needs upgrading Limited PCI slots As I've mentioned, the noise and SAS are easy and relatively cheap to fix, and thanks to BitCoin miners, even the PCI slot problem can be sorted. I'll talk about this in a later post. Beastie Bits Reflections on Hackathons (https://undeadly.org/cgi?action=article;sid=20171126090055) 7-Part Video Crash Course on SaltStack For FreeBSD (https://www.youtube.com/watch?v=HijG0hWebZk&list=PL5yV8umka8YQOr1wm719In5LITdGzQMOF) The LLVM Thread Sanitizer has been ported to NetBSD (https://blog.netbsd.org/tnf/entry/the_llvm_thread_sanitizer_has) The First Unix Port (1998) (http://bitsavers.informatik.uni-stuttgart.de/bits/Interdata/32bit/unix/univWollongong_v6/miller.pdf) arm64 platform now officially supported [and has syspatch(8)] (https://undeadly.org/cgi?action=article;sid=20171208082238) BSDCan 2018 Call for Participation (https://www.freebsdfoundation.org/news-and-events/call-for-papers/bsdcan-2018-call-for-participation/) AsiaBSDCon 2018 Call for Papers (https://www.freebsdfoundation.org/news-and-events/call-for-papers/asiabsdcon-2018-call-for-papers/) *** Feedback/Questions Shawn - DragonFlyBSD vagrant images (http://dpaste.com/3PRPJHG#wrap) Ben - undermydesk (http://dpaste.com/0AZ32ZB#wrap) Ken - Conferences (http://dpaste.com/3E8FQC6#wrap) Ben - ssh keys (http://dpaste.com/0E4538Q#wrap) SSH Chaining (https://www.bsdnow.tv/tutorials/ssh-chaining) ***

Clinical sexologist Dr. Doe gets the giggles listening to the producer of Sexplanations, Matthew Gaydos, answer your sex questions. Sextra Credit: Answer the questions yourself. Q: What does "sexually active" mean? Q: Who do you have sex with? Q: Is there something people do in their sex lives that they think is good but you think is dysfunctional? Q: How do I get my sex drive back? Q: How can I learn about sexuality without experimenting? Q: Can you explain asexuality? Q: Does anyone else think speculums look like a duck? Q: What can I do if I'm allergic to latex? Q: How do I get started masturbating? Q: What is the how-to on vaginal hygiene? Q: What is the difference between an STI and an STD? Q: Do I have to do anything differently with a condom if I have a foreskin? Q: How can we know we're being safe and doing it right? Q: What do you masturbate to? Q: What should I know about choosing a dildo? Q: Can you talk about periods? Q: What are the pros and cons of the birth control pill? Q: Where do I go to talk about my asexuality? Q: What's the best way to clean out sebum before it turns into smegma? Q: Can you eat smegma? Q: How come when I finger myself, it feels completely different than when my partner fingers me? Q: Can you get pregnant from a handjob or a blowjob? Q: Can you lose your virginity to a speculum? Q: What is BDSM? Q: What do you think about sapiosexuality? Q: What are your thoughts on shaving pubic hair? Q: How do you feel about sex for recreation? Q: How do you feel about the legality of prostitution? Q: How do you go about choosing a dildo?

Thank you to everyone for your overwhelming response to Wednesday's big reveal: My cup runneth over. Y'all are too kind, and I truly hope you enjoy the book. I'll go ahead and apologize publicly for chapter 2. I'm blushing now just thinking about it, but there's nothing I can do to stop it now. A six-month head's up will have to do. And for those four people who unsubscribed from my email list, I totally understand. Some people don't like reading books or joining launch teams or being bombarded by email asking readers to feign enthusiasm. No hard feelings. However... May I interest you in a podcast? That's right. Yours truly is launching a podcast TODAY. It's below all of this text. Right there for you to click on or download. My East Texas accent comes out to play every once in a while. I'd like for you to file that under a "she's so charming" category if you don't mind. So what’s this podcast about? Allow me to elaborate once again by interviewing myself. Q: Wow. You're launching a podcast. That’s a huge undertaking. You must be so tired. Is that why your face looks the way it does? How many people have asked you if you're sick this week? A: I imagine I'll get some rest after this post is live. I plan on bathing in lavender tonight. As for my face, it just looks that way, but thank you for noticing. Q: What’s the title of your podcast? A: I Hate Green Beans Q: WE GET IT. YOU HATE GREEN BEANS. A: I wanted to make sure the word got out by any means necessary. Q: What will you talk about on your podcast? A: Anything that falls under the pop culture category. Q: Do you talk about The Bachelor? A: I do! Q: Does that mean you're discarding the Bachelor recap? The thing that started all of this hullabaloo? A: Absolutely not. Writing will always be my first love. The recap will still be posted every Tuesday. For those times when the podcast features The Bachelor, it will be a quick review of the latest show. Q: What if I don't watch that filthy show and secretly judge you for dedicating segments of your podcast to it? A: That's okay! There will be plenty of other podcast episodes for you to enjoy. For example, I have an entire show dedicated to love stories. Who doesn't love a love story? Q: I technically don't. Is that bad? A: You are dead to me. Q: No, for real. What other topics will you include? A: Where do I begin? Movies, music, TV shows, Ryan Gosling, Ryan Reynolds, concerts, headlines, you name it. Q: I'm going to need you to be more specific. A: You're starting to annoy me, but I'll play along. A few of the episodes are: "Disney Princes -- Who would you date?", "Thanks Millennial! -- What the young people saying and wearing that will make me sound and look cooler?", "My Wish List for Santa," and "He Said/She Said." Q: Isn't it going to be weird with you just talking to yourself about pop culture? A: Probably. I talk to myself enough these days. That's why I have different friends joining me to debate and banter back and forth. Q: Really? Like who? Our Host Chris Harrison? A: My people are calling his people. We are totally BFFs, so I imagine it will happen one day. Q: Please tell me you're going to talk to your mama. A: She's already brainstorming topic ideas. Q: So which friend is up first? A: A long-time friend of the blog, Some Guy In Austin helps me out during my inaugural post. He has his own Bachelor blog, so he will be my guest for all the bachelor-related episodes. He brings a certain "je ne sais quoi" to the show. I like having a guy's opinion, too. He also helps me practice my censor button skills. We laugh. A lot. Q: How long are these podcasts? A: Typically between 35-50 minutes, depending on how rowdy we get. Q: And I can listen to the first one below? A: Yes! Q: When can I expect the others to come out? A: We wanted to post several episodes all at once so you can get a feel for the show. For the next four days,

Thank you to everyone for your overwhelming response to Wednesday's big reveal: My cup runneth over. Y'all are too kind, and I truly hope you enjoy the book. I'll go ahead and apologize publicly for chapter 2. I'm blushing now just thinking about it, but there's nothing I can do to stop it now. A six-month head's up will have to do. And for those four people who unsubscribed from my email list, I totally understand. Some people don't like reading books or joining launch teams or being bombarded by email asking readers to feign enthusiasm. No hard feelings. However... May I interest you in a podcast? That's right. Yours truly is launching a podcast TODAY. It's below all of this text. Right there for you to click on or download. My East Texas accent comes out to play every once in a while. I'd like for you to file that under a "she's so charming" category if you don't mind. So what’s this podcast about? Allow me to elaborate once again by interviewing myself. Q: Wow. You're launching a podcast. That’s a huge undertaking. You must be so tired. Is that why your face looks the way it does? How many people have asked you if you're sick this week? A: I imagine I'll get some rest after this post is live. I plan on bathing in lavender tonight. As for my face, it just looks that way, but thank you for noticing. Q: What’s the title of your podcast? A: I Hate Green Beans Q: WE GET IT. YOU HATE GREEN BEANS. A: I wanted to make sure the word got out by any means necessary. Q: What will you talk about on your podcast? A: Anything that falls under the pop culture category. Q: Do you talk about The Bachelor? A: I do! Q: Does that mean you're discarding the Bachelor recap? The thing that started all of this hullabaloo? A: Absolutely not. Writing will always be my first love. The recap will still be posted every Tuesday. For those times when the podcast features The Bachelor, it will be a quick review of the latest show. Q: What if I don't watch that filthy show and secretly judge you for dedicating segments of your podcast to it? A: That's okay! There will be plenty of other podcast episodes for you to enjoy. For example, I have an entire show dedicated to love stories. Who doesn't love a love story? Q: I technically don't. Is that bad? A: You are dead to me. Q: No, for real. What other topics will you include? A: Where do I begin? Movies, music, TV shows, Ryan Gosling, Ryan Reynolds, concerts, headlines, you name it. Q: I'm going to need you to be more specific. A: You're starting to annoy me, but I'll play along. A few of the episodes are: "Disney Princes -- Who would you date?", "Thanks Millennial! -- What the young people saying and wearing that will make me sound and look cooler?", "My Wish List for Santa," and "He Said/She Said." Q: Isn't it going to be weird with you just talking to yourself about pop culture? A: Probably. I talk to myself enough these days. That's why I have different friends joining me to debate and banter back and forth. Q: Really? Like who? Our Host Chris Harrison? A: My people are calling his people. We are totally BFFs, so I imagine it will happen one day. Q: Please tell me you're going to talk to your mama. A: She's already brainstorming topic ideas. Q: So which friend is up first? A: A long-time friend of the blog, Some Guy In Austin helps me out during my inaugural post. He has his own Bachelor blog, so he will be my guest for all the bachelor-related episodes. He brings a certain "je ne sais quoi" to the show. I like having a guy's opinion, too. He also helps me practice my censor button skills. We laugh. A lot. Q: How long are these podcasts? A: Typically between 35-50 minutes, depending on how rowdy we get. Q: And I can listen to the first one below? A: Yes! Q: When can I expect the others to come out? A: We wanted to post several episodes all at once so you can get a feel for the show. For the next four days,

I was recently on a radio show answering some great questions about real estate and I wanted to share those with you today. I was recently a guest on 600 KCOL Fox News Radio with Jimmy Lakey to a few questions about the real estate world, and I want to share those answers with you today. Q: Does it make sense to start planning upgrades and remodels if the seller isn’t going to sell for four years?A: Honestly, the sooner the better. I have clients that have met with me to discuss the sale of their home in two years, so four years in advance would break my record, but I think it would be a smart way to approach adding value. Make sure you’re careful with how you upgrade and which remodels you undertake.For example, I once had a home that I had lived in for 10 years and made some upgrades to including a great tile backsplash. When I went to sell it five years later, that backsplash was already outdated. Make sure you choose finishes that are timeless without too much personality. When it comes to sitting down and figuring out what those items would be and the best way to approach working those upgrades into your home, the sooner the better.Q: When you hire Rob Kittle, you hire a team. Tell us a little bit about the Rob Kittle team. A: There are about 23 people that work with the Rob Kittle team right now, which includes a team of specialists. It seems that one of the biggest complaints when it comes to working with a single agent is that the client never knows what’s going on. With a team there is more communication and clients are informed about every step of the process. It’s one thing to promise that you’re a good agent, and another thing to prove it, and I feel our team works hard to prove it.Q: Are Zillow’s estimates accurate?A: The founder of Zillow has said that their estimates are within 20% accuracy, so be cautious with those. Zillow’s estimates don’t take into account if you’ve done any upgrades or remodeling, which is obviously going to have a huge impact on your home’s true value.Q: I’ve seen you in a moving truck around town, what’s that about?A: The moving truck is just another service that we offer our buyers and sellers. If you are going through a transaction with us or if you’re a past client, we’re going to let you use our moving truck. It’s actually a pretty popular service, and I’ve had to look into buying a couple more. If you have any other questions about real estate that you’d like me to answer, or if you’re looking to buy or sell a home, feel free to give me a call or send me an email. I also encourage you to check out Jimmy Lakey's Radio Show- KCOL Morning's with Jimmy Lakey!I look forward to hearing from you! 

Kailin Scott is an expert at escape rooms. She works in escape rooms, she creates escape rooms, she an artist and uses her artistic ability to create escape room images and puzzles. She has always been a huge fan of video games, and she came across a series called Zero Escape. It's an Escape Room Series featuring lots of puzzles. She really loved it and she wondered if this happened only in video games or if it was something that could be found in real life. Her boyfriend, who is from China, told her that in Asia, Escape Rooms are popular. Most Influential Person My boyfriend. He introduced me to Escape Rooms. Transcript Q: So Kailin, if there's someone listening today who is a little bit lost or unsure what we're talking about when we say Escape Rooms, can you fill us in and explain it a bit more? A: Escape Rooms are puzzle rooms where you are locked in and given an objective. There are two types: one where the objective is purely to escape and the other type where the objectives can be almost anything from finding someone's medicine to solving a zombie apocalypse to even trying to fight a fire. Q: I imagine Escape Rooms are a mindful experience because once you're in there you really have to think about nothing else except getting out or solving the puzzle. Is this true? A. When you get in there you can only focus on the puzzles because you're in there with a time limit, so much so that you don't even know what time it is. You have to get an announcement at five minutes [before the end], or sometimes at about thirty minutes [before the end]. You are usually in there with a team of two to six people. It's a lot of teamwork, so it's thinking together. Q: Are you usually in there with random people you've never met or do you usually go there with friends? A: It can work in a lot of different ways. There are facebook groups where you can meet random people to meet up with and do random escapes. A lot of the time you do plan this with your friends. Sometimes there are escape rooms that will set you up with random strangers to do the room. Q: Does this mean that you could escape the room and nobody else will? A: It depends on the room escape really. Some of them do set you up in teams where you do battle against each other to see who gets out first. Other ones expect you to work completely as a team to all be able to escape. Q: Do you have to be really good at solving puzzles to get out of the room? A: Not necessarily. As long as you can wrap your mind around the logic of puzzles or at least be able to bounce ideas off other people, you should be able to think your way through it. Q: What are some of the most creative types of puzzles you've seen in Escape Rooms? A: One of my favorite puzzles so far has been a puzzle that was completely in braille. Usually, if they're going to make you learn another language, they will leave some sort of hint around. In this case, it was a complete wall of encyclopedias. You had to look at this and see that it was braille and one you had this figured out you can go through all of the books to try and figure out what was going on and then actually use the braille to solve the puzzle and open the lock. Q: I understand there are Escape Rooms that just suddenly appear for a few weeks or months. Tell us about those? A: Those are Pop-Up Rooms. They'll appear every once in a while, and they're usually situated around a certain theme. The video game called Zero Escape does have a Pop-Up one that's currently going around in the U.S. It should be coming to Canada at some point. There are other ones such as Dracula's Library, Casa Loma (Toronto Ontario Canada), and other ones that do pop up but then have made permanent homes in big cities such as Toronto. Q: Can you explain what you actually do in your role in creating Escape Rooms? A: In that role, I'm an artist. I'm brought in to help make the puzzles come to life. Someone writes down the puzzles on paper; they explain the puzzles to me and then I try to make that puzzle happen. Whether it's creating a drawing, building a chest that has a mechanical rig or even just going out and picking up locks. It's taking that idea from paper and making it a reality. Q: When people come to participate in an Escape Room, is there a way that you can help get them relaxed and get them into the mood of what they're going to be doing in the event that they might never have done this before? A: Beforehand, someone's going to explain all the locks you may come across in the room because not everyone's seen a directional lock or a keypad and they may not know what it is. There's usually a story to go on behind the room: something that sets you in the mood of the room. Whether you're about to solve the Curse of the Mummies Tomb or just at your crazy old Aunt Edna's place try to find her medicine, there's always a story behind the room. Other things they'll tell you are don't overthink it because if you overthink it you're probably not going to have a good time. Thinking too hard just leads to no escape. Q: Here at ConBravo Kaitlen, you were doing a presentation yesterday about Escape Rooms and you told us a story that explained why age is no limit. You told us about some women who came to the Escape Room that you work at. Can you tell us that story now? A: Definitely. We had a group called Sunday Funday and I swear they looked like the Golden Girls. Possibly even older than the Golden Girls. They came in, they've never done an Escape Room before, but they're locals and were just so excited to do this. They went in; they had a wonderful time. They actually made it really far. The logic and the thought processes they had when they did this was absolutely amazing to watch. I got to game master for them and they had a wonderful time. They didn't really escape, but they left feeling a lot smarter than when they went in. Q: Have you had people come who didn't escape and they wanted to come back repeatedly until they figured it out? A: This happens quite often. A lot of escape rooms will have a second timer discount because you've already gone and completed maybe 25% of the room and you want to complete the rest of it. This discount will often take up to 50% off your visit to go and do this escape room again and just keep doing it and doing it until you get it. Q: I expect people do this to celebrate events or parties. Would you explain some of the events people use as a reason to come to Escape Rooms? A: Personally, I regularly attend Escape Rooms for my birthday, my boyfriend's birthday, my friends birthdays. We have a lot of people who come with their soccer teams to celebrate victories. Even here at ConBravo, the staff went and did the Escape Room in town just to celebrate the fact that the Con has kicked off. Q: Can it help bond people who come to the rooms, because you are really working as a team? A: Very much so. We had a mother who booked her daughter and her boyfriend who she was fighting with at the time, to go into the room together. She said, you're probably going to see some yelling, but by the end of it the relationship was actually really strong. They came out very happy and worked through their differences because they had to work together. Q: Can you tell us about some humorous escape rooms or some escape rooms with humor in them? A: One of my favorite ones that I've run into is a scale. A lot of people are scared to step on scales so people will just avoid the scale but you actually have to step on the scale and it's going to read the wrong weight every time. It's going to read the same way for everybody who steps on it. The people who come in there have very different reactions to it. There are people who will say, this scale is very complimentary and there are other people who will say, the scale says, I'm fat. A lot of people just tend to avoid the scales altogether. It's kind of hilarious to watch. Honestly, if you're in an Escape Room, the point is to check everything. Q: I know you probably have to be discreet about some of the tricks that are in Escape Rooms, but can you tell us some of the trickiest types things that people will encounter in an escape room? A: Maps are your worst enemy. A lot of Escape Rooms will use old maps and you're going to have to calculate coordinates. If you're really good at map reading, that's awesome. My friends and I are not so we tend to run into problems with those. Sometimes rooms will get you to do algorithms for math, but those rooms tend to leave you some note paper so you can write down your ideas as you go and don't have to do it in your head. Q: What sorts of puzzles would work really well for an artistic person? A: Being able to have a spatial sense of where you're going and what you've seen; a memory of what you've seen on the walls or even just picking out the finer details. If you have an eye for these fine details, you can find things that other people who are more literal-minded have missed. Q: Being artistic, what are some of the most fun, artistic things you've created for escape rooms? A: My claim to fame is Aunt Edna's Condo in Hamilton Ontario Canada at The Crux. In that room there are about twenty paintings hidden somewhere in the room in various places. I created every single one of those over the course of three days with nothing but markers. Q: Do you sometimes get your friends involved in creating some of these puzzles? A: At this point it's always been my co-workers. I was hired on by a team. My friends do get to come in and test the rooms sometimes. Q: Sometimes do people set up something like this in their own home for a personal party? A: Yes. They are working on building kits for people to do this kind of thing at home and even in classrooms, so people will take it to schools as well. It's called Escape Room In A Box. There's a KickStarter going right now. It is everything you need to have a mini Escape Room in your house. Q: Can you think of any other really funny people who came in to solve these puzzles? A: We had a group come in from Texas and they called themselves the Texas Rearrangers. They were visiting family in Hamilton. They consisted of a 14-year-old girl, her 9-year-old brother, the mother, the father and the aunt. They went into the room and the girl decided to be a complete drama queen, star-fishing herself on the floor, screaming, "We're never getting out of here." The brother grabbed one of the props in the room and decided to dance to build moral support. So obviously watching them on the camera was pretty amusing. Q: Have you had people come into the room who have been too serious and not been able to relax with it? A: Definitely. Not everybody feels comfortable coming into the room. You'll get a lot of questions beforehand. Some people will go in there so serious and so focused on trying to solve this that they kind of put themselves in a corner. You need to be able to think, observe what's around you. You can't just hyper-focus on one thing. You need your mind to be open and you need to be aware. You need to rely on your teammates. You're not a one-man army in this situation. Q: Is there any negativity around Escape Rooms that you've heard? A: There have been a couple of people that gave bad reviews to Escape Rooms. We've had people come in that just don't enjoy themselves. They find the puzzles too hard, or they're too frustrated because they didn't beat it. People tend to get upset when they lose so you do have some sore losers who say they're never coming back and never doing anything like it again. It's kind of sad because you would like to see people try it again, maybe trying other Escape Rooms, because every one is a bit different.

Today’s podcast episode is a bit different than usual because I’ve solicited questions from the Optimising nutrition, managing insulin Facebook group for kidney expert Dr. Jason Fung. If this is the first time you’ve heard of Jason, you might be better off starting with his Sigma Nutrition Radio interview and also The Aetiology Of Obesity YouTube playlist. The questions are great - they cover the topics of blood glucose levels, type 1 and type 2 diabetes issues, fasting, muscle loss, what Jason recommends as an effective treatment for diabetes and much more. Before we get into the Q&A, let’s start out by clarifying some things about diabetes that Jason was very insistent that we understand... The difference between type 1 and type 2 diabetes. Many people think that type 1 and type 2 diabetes are closely related but Jason insists that’s wrong. They are “completely different diseases” and “you can’t even talk about them in the same sentence.” Type 1 diabetes is a problem of not enough insulin. The proper course of treatment is to give insulin to the patient. That makes sense. But type 2 diabetes is a disease of too much insulin. Yet, what do we typically do for a type 2 diabetic? We give them insulin. Why? To control what we consider to be high blood sugar levels. But giving insulin to a type 2 diabetic doesn’t address the underlying cause that is the insulin resistance. Giving insulin as medicine drops blood sugar levels but the disease remains. Jason likens this method of treatment to giving an alcoholic a drink of whiskey because he’s experiencing withdrawal symptoms. Sure, the symptom will go away temporarily but the disease is still there… and it’s actually getting worse. On this episode you’re going to hear Dr. Jason Fung answer these specific questions: Q: Which is worse, insulin toxicity or glucose toxicity? Q: At what percentage of A1C could we expect the person to have diabetes? Q: Various questions about blood sugar levels and what is the right number to shoot for. Q: When is a low carb diet not enough to help with diabetes? Q: What are the benefits of fasting for type 2 diabetes? And what are the benefits of intermittent fasting? Q: Do you use fasting protocols or work with patients on a case by case basis? Q: Does fasting cause too much stress on the adrenals? Q: Is fasting different for men and women? I’ve heard it isn’t good for women to fast. Q: What happens when someone lean begins to fast? Do they begin to burn muscle? Q: Gluconeogenesis in lean individuals: Where is the substrate for glucose coming from? Q: Is there any fear of protein intake causing gluconeogenesis? Here’s the outline of this interview with Jason Fung: [0:19] Christopher’s introduction of Dr. Fung and this Q&A episode. [1:09] Jason’s background of kidney specialization and interest in type 2 diabetes. [8:03] Q&A with Dr. Fung. [45:03] Addendum with Dr. Tommy Wood. [52:29] In a week of fasting, you will likely lose a pound of lean muscle. RESOURCES AND PEOPLE MENTIONED IN THIS EPISODE The Aetiology Of Obesity YouTube playlist Jason’s website Sigma Nutrition Radio podcast Optimising nutrition, managing Insulin Facebook group Action to Control Cardiovascular Risk in Diabetes (ACCORD) trial Action in Diabetes and Vascular Disease: Preterax and Diamicron MR Controlled Evaluation (ADVANCE) trial Glucose Control and Vascular Complications in Veterans with Type 2 Diabetes (VADT) trial Basal Insulin and Cardiovascular and Other Outcomes in Dysglycemia (ORIGIN) trial Minnesota Starvation Experiment George F. Cahill, Jr.

Show Log Episode 164, November 3, 2014 Guest: Townsend Coleman, voice of Michelangelo, one of the Teenage Mutant Turtles George answers questions Dan's Tip of the Week will be about studio monitors 0:01:46  Here they are! 0:03:14  Sponsors: Harlan Hogan at VoiceOver Essentials, Edge Studio, and VoiceZam! 0:04:14  EWABS NEWS (minus the bumper).  George talks about the Behringer mixer, the XR12 X Air Mixer: http://www.behringer.com/EN/Products/Xr12.aspx/.  It can be controlled remotely with any device.  The price is good, too. 0:05:28  Dan has news about Harlan Hogan's new book, http://www.amazon.com/VO-Tales-Techniques-Voice-over-Actor/dp/1581152493  Hear excerpts at VoiceOverXtra.com 0:06:37 George says there's a new Tesla museum being built in New Jersey.  igg.me/at/bricks-for-tesla/x 0:08:02  New sponsor, VoiceZam!  Find out SamFusion! 0:13:33  Dan and George are back. 0:13:57  Break.  Home Studio Master. 0:14:57  The Two Radiant Celestial Brothers. 0:15:12  They're back with questions via SpeakPipe. Q: A new VO actor wants advice on mic and preamp within his budget. A: Dan says, start with basic gear.  Work on your mic technique, room acoustics, and performance first.  His super cheap mic sounds just FINE!  The new Scarlet Solo might be an option.  The VO1-A from Harlan Hogan might work, and others.   0:19:27  Q: How do I connect Apollo Twin Duo to a hardware mixer.  A: George gives the details. 0:23:40  Tip of the Week: Studio Monitors.  Dan talks about “Close field monitors” and the limitations of headphones.   0:27:36  George talks about how headphones can help.  He prefers them for audiobook production because the end-user will likely hear the audio that way.  Hear more on Whittam's World, Episode 46.  https://www.youtube.com/watch?v=-fWtpoQGOxY where George talks about monitors and headphones pluses and minuses. 0:28:53  Break.  VO Studio Tech.  Spongebob. 0:30:25  They're back, in hysterics!  Townsend Coleman is the fun guest. 0:32:00  Dan runs through Townsend's credits.   0:33:16  Townsend tells how he got into VO. 0:35:42  Dan asks if Townsend's work in promo led him to animation? 0:40:24  Townsend tells about how he knew Don LaFontaine.  He and George reminisce.     0:45:10  Dan asks Townsend about his personal studio use.  Townsend tells about his current work. 0:46:00  George asks Townsend what his chain is.  His main mic is a 416.  He likes keeping it simple. 0:47:59  George asks him if makes use of preset modes available.   0:51:35  Dan asks what Townsend has going on now. 0:54:04  Never burn a bridge! 0:54:41  Harlan Hogan time: VoiceOverEssentials.com, a great resource. 0:58:27  Q&A session.  Q: What was your “life in a day” with TMNT?  A: Townsend tells ninja turtle stories. 1:02:07  Q: Did the folks at DIC make life miserable for voice talent?  A: Townsend replies. 1:04:42  Q: What character was the most difficult to create?  A: The ones he didn't get. 1:07:22  Q: What time of year is the best time to market to people who hire promo voices?  A: interesting answer! 1:09:03  Q: Do you do dark dramatic promo or just comedy?  A: He explains. 1:10:42  Q: Is it still an exclusive club in L.A.?  A: Townsend tells the story.  You don't have to be in L.A., except for animation.   1:12:18  When it comes to the networks, it's still pretty rarified.   1:14:16   Q: Is there room for women in promo? 1:15:31  Q: How do you warm up your voice.  A: He demonstrates. 1:17:39  Q: Does animation ever abuse your voice when you scream? 1:18:19  Be careful not audition with a character that pinches your voice that you can't sustain. 1:18:50  George asks if Townsend is a musician? 1:22:51  KOWABUNGA! 1:23:08  Dan asks if Townsend teaches?  He does with Samantha Paris in Sausalito, Calif.  http://voicetraxsf.com/ 1:24:11  Break.   1:24:57  VoiceZam ad. 1:25:59  VoiceOverXtra 1:26:34  They're back.   1:27:01 Announcements.  Thanks to the donors.  Go to EWABS.net 1:28:31  YouTube Channel: all 164 episodes are there!  https://www.youtube.com/user/ewabsshow.  There's a podcast at Stitcher Radio, podbean, and iTunes. 1:29:18  NarratorHelp.com, will help you get your audiobook done right. 1:30:19  It's Mov-ember.  Donate to George's team at us.movember.com/team/1579149 1:31:02  Next week, Dan is in a show, so it will be Jon Taylor and George.   November 17—from Doug Turkel's home in Florida.   Harlan Hogan will be on on November 24.  Send questions and guest ideas to ewabshop@gmail.com. 1:32:52  Thanks to the wives and staff. 1:33:47  Dan wants to leave us with something: his son Jacob's animated short. 1:34:30  Jacob Lenard's animation. 1:36:40  End of show.

Episode 153, August 11, 2014 Guest: Dave Courvoisier Dan and George both in the same place! George compares mics Questions answered. Send them to ewabshop@gmail.com 0:01:10 Opening video 0:01:52 There they are in Santa Monica together. 0:03:00 Dan learns how to drive and park in Southern California. 0:05:18 Questions from the audience 0:05:46 Q: I'm using Audacity. What steps should I do after I record?  A: If you don't know what something does, don't use it. George talks about a long discussion thread about mastering with Audacity. He talks about settings. Use each tool separately and then listen to understand what each piece is doing. Levelator is a onestop, draganddrop that does something to files. It's one size fits all. All these tools need to be tweaked by someone who understands audio engineering. 0:10:14 George comments on the process. Dan adds that there are better programs, like Adobe Audition or SoundForge, or on Mac, Twisted Wave. 0:11:30 TwistedWave has had an update that allows easy installation of “stacks (sets of processing steps). 0:12:15 Audacity is like your first bike. It gets you around town, but there are better bikes out there. 0:13:50 Just because it's free doesn't mean Audacity is the right tool. 0:14:06 Q: There's a lot of talk about ISDN alternatives. What about AudioTX? A: George says AudioTX's issue now is price, it has a “hasp” that you need but can't replace, and it's Windows only. AudioTX is complicated to use for ISDN. 0:16:09 George shows all the boxes of parts needed to make AudioTX work. 0:16:35 George asks Dan if he was ever able to get AudioTX work on ISDN. Dan says, “Never.” 0:18:19 George points out ISDN gear is getting cheaper as ISDN dies a slow death. 0:19:19 Break while Dan and George “breathe on each other.” 0:20:18 Celestial Brothers moment from Grand Budapest Hotel. 0:20:35 They're back. 0:21:30 Whittam's World on shotgun mics. (Ep. 31: https://www.youtube.com/watch?v=qQ31DZBQg4) 0:28:59 Back to the guys. Discussion about shotgun mics follows. It's not the equipment that will get you the work. 0:30:40 They move on the the Scarlett 2i2. They recommended it once, but now there are some quality issues popping up. 0:32:15 Price and reliability. Beware of bargain prices—QC may not be there. 0:33:00 Because they're so cheap, buy two, to have a backup. 0:34:26 Break 0:35:55 SpongeBob! 0:36:18 They're back with Courvo. He talks about his career on TV. 0:37:50 Dave describes his VO career and how he found the VO community so supportive. 0:39:42 Dave's book, “More than Just a Voice,” is now out. The book pulls together the best of his blogs over the last seven years. Dave discusses. 0:40:41 Where the title came from. 0:42:26 How is the book arranged? Dave describes the chapter organization. 0:44:29 George asks where he gets his inspiration for his blog. 0:47:00 Dave's next book is on social media, but stuff happens so fast. He does print on demand. 0:48:09 Q: Does report on tragic news stories get outweighed by positive stories? A: Dave talks about how he builds emotional calluses. 0:49:55 Q: How truetolife is Anchor Man? A: Dave describes real life work. 0:51:29 Dan asks about Dave's station's social media involvement. 0:52:35 Q: You've said it's a challenge coming from one form of entertainment to another. A: Dave talks about the “patterned speech” rut that he's had to get coached past. He's had to “detune.” 0:54:14 Q: Do you prefer oncamera or VO? A: After 30 years, TV pays the bills, but when the time is right… 0:54:50 Q: What surprised you the most in VO and what was total BS? A: The surprise was how giving the VO community is. As for BS—early on, he started gathering equipment and get caught up in the “tech.” Dan calls it “severe acquisition syndrome.” 0:56:07 Q: Any tips on managing a full time while building a VO career? A: Dave has a site on how to do this. Ask him to join. You have to find the balance. He's up until 3 in the morning after the 11 o'clock news to do VO work. He misses work during the day because of his day job. 0:57:21 Q: Do you sleep? A: I do, but not your hours, 311. He automates his tweets and blog. 0:58:22 Q: How do you like the audiobook of your new book? A: Dave found it pretty easy. Fun. Coming soon. 0:59:10 Q: What software to you use to automate your social media. A: https://www.socialoomph.com/ 1:01:06 Harlan Hogan sells books! http://voiceoveressentials.com/ (see career resources) 1:02:00 MixerFace coming soon. Good for iPhone, tablet, windows or mac: http://voiceoveressentials.com/content/MixerFace.htm 1:04:09 Dan's wife calls. 1:05:10 Harlan's books. 1:05:53 Announcements. Thanks to donors, including monthly ones. To donate, go to http://www.ewabs.net/ and click on the DONATE button, in the upper right. 1:07:29 EWABS Essentials: https://www.youtube.com/results?search_query=EWABS+Essentials. Check it out! Small bites of great info. 1:08:16 Next week: Connie Terwilliger on Aug. 18 1:08:26 Aug. 25: Social Media Roundtable. 1:09:18 Labor Day: no show. 1:10:01 They'll air the show recorded at Voice2014. “Live to Drive.” 1:11:08 Thanks to sponsors, Harlan, VoiceOverXtra, and Edge Studio. Edge has new ways of producing demos. The goal is to launch the new Edge website by Voice2014. 1:12:19 Acknowledgements to the wives and staff. 1:15:22 George shows his new keyboard from eBay. 1:16:45 They sign off. 1:16:57 VoiceOverXtra spot. http://www.voiceoverxtra.com/ 1:17:31 Voice2014 spot. http://www.voice2014.com/ 1:20:11 End of Show.

In today's show, Tom Corson-Knowles answers your questions about self-publishing and book publishing. We cover questions about formatting, publishing, marketing, pen names, free vs. paid books, creating audiobooks, and much more. Q: Does it matter what font, font size, paragraph and margin settings I select when formatting an eBook for Kindle? A: Okay, so basically […] The post 032: eBook Publishing Questions Answered from Formatting to Distribution appeared first on TCK Publishing.

Show Log Episode 142, May 5, 2014 Guest: Noelle Romano, voice coach from Edge Studio George presents a “Whittam's World” on pre-fab vs. DIY isolation booths Dan talks about World Voice Over (WoVO) membership 0:04:40 Dan talks about WoVO Con One, the first conference of World Voice-Over. One of the best he's been to. It began two years ago, as an industry organization for voice-over. Coming up: resources and people so WoVO can be the “voice of the people who speak for a living,” all over the world. There's now a plan for a special website to promote members' work. Join WoVO to help make the industry better for everyone. To learn more go to: http://www.worldvo.org/ The meeting was very productive. There was a demo of all three online ISDN replacements. People worked together. 0:11:04 George asked what it takes to join. You have to be a working professional. It's a member-driven organization. 0:14:32 Break 0:16:47 They're back. The latest with Studio Suit: Dan has a bunch and will ship! Hang it up and it works. http://www.vostudiosuit.com/ 0:17:25 George's “Whittam's World” (Episode 22) on isolation booths: build your own or pre fab? The “usual suspects” in pre-fab are similar and start at $4000. 1) George suggests consider looking at resale value if you may have to move soon. 2) Did you consider buying a used booth? Not so hard in L.A., but elsewhere it might be harder. Used booths can cost $3000 and hold their value pretty well. 3) Do you have time to build a booth? Are you missing work without the booth? The do it yourself booths take a lot of time to put together, far longer than you might expect. 4) How good are you at building? Do you have skilled friends? Dawbox plans aren't the best and depend on your skills in building. 5) Acoustical treatments—all these need more than what they come with. They need denim panels (http://www.atsacoustics.com/) or other material. Some booths have pre attached foam that you need to work around. NONE have adequate acoustical treatment out of the box. Send questions for “Whittam's World” to George at whittamsworld@edgestudio.com. For one-on-one consulting, go to http://vostudiotech.com/ The video ended at 0:26:49. 0:26:50 George continues discussing the topic. George talks about Scott Peterson of L.A. (on Facebook) who makes collapsable, custom booths. https://www.facebook.com/scottsvobooths. Not available out of L.A. area. He cautions: often, the better the isolation, the worse the acoustics. It takes effort to make it all work. 0:29:19 Break 0:30:45 They're back, with a rant about looping software. 0:31:16 Noelle comes on. She introduces herself and how she got into VO. 0:35:45 She specializes in coaching children! 0:38:40 George asks what if he brought Ella in. 0:40:30 What does it mean for a kid to be “competitive”? It comes down to how well a kid can take direction and how consistent are they? Are they enjoying it? Are they understanding it? 0:44:37 How important is it for a kid to have an agent? It's important for getting access to bigger brands and clients. Otherwise, it would be a big workload for the parent. It's up to the parent. 0:46:30 George asked about successful kids. Noelle tells of a mom who made sure her daughter got lessons as well as work. 0:49:50 Live spot for Edge Studios. 0:51:01 George talks about his month-long special on TwistedWave effect stacks for $37.50. Coupon code: TWStackMay14. 0:51:53 Q: Do you teach Skype sessions, Noelle? A: Yes! 0:52:25 Q: What percentage of work is going to actual kids compared to adults doing kids? A: It depends on the style of the show. In the pre-school world, it's more likely to be a kid. For ages 7-14 and above, it tends to be adults doing kid voices. A problem with kid voices is that the kids grow up and their voices change! 0:54:43 Q: Does child acting work translate to adolescent and adult work? A: Noelle said it does, it can. 0:55:45 Q: Do you advocate a rounded acting education? A: Most of her kid clients are doing that. It comes down to the kid. 0:57:27 Q: Should you (the adult VO actor) choose a coach who is close to your own vocal style? A: Noelle thinks that can help, while not totally necessary. See her at NoRoVO.com. She advocates trying a lot of different teachers to cover a variety of learning styles. 0:58:40 Q: Is there work for kids not in L.A.? A: For kids, you typically want them in the room. You might, here and there, do an ISDN session once work is booked. The bulk of L.A. work is in person. Dan adds: NEVER direct your own kids! They can get surly. 1:00:03 Q: How much do you seek talent via auditions from agents or pay-to-play sites? A: Noelle has seen roles go to new talent, when the tried and true talent a studio is used to doesn't meet the need. The animation world in L.A. is a tough bubble to pop. Competition is intense. Producers love to have choices, assuming the talent isn't a celebrity. 1:02:50 Break 1:04:19 Dan is back with echo. Next week's guest is HARLAN HOGAN! 1:05:00 Go over to Voiceover Essentials, http://voiceoveressentials.com/, for the best collection of VO gear. Harlan will have a preview of a new mixer next week, including the mixer's makers. 1:07:30 Dan on travel fatigue. 1:08:30 Thanks to the sustaining donors. 1:09:29 EWABS t-shirt. George made the mistake of asking about the design. 1:09:55 T SPRING coming: the shirt will be for sale for a limited time and quantity. The proceeds will let George build a Windows computer for the show. Stay tuned for news on the shirt. 1:11:20 Q: Is the show streamed over YouTube Live? A: That's something the new computer will be able to do once we add some horse power in the graphics card. 1:12:50 If anyone can help create EWABS Essentials segments, George would train. 1:13:55 Show notes are “hot clickable” in YouTube. 1:14:26 Next week, Harlan; May 19: The Elusive Doug Terkel and a marketing for VO roundtable. May 26: Dark, no show. 1:15:13 In June, two audiobook producers, Debra Deyan and Colleen Marlow from the Deyan Institute http://www.deyaninstitute.com/home.html who offer classes, will be guests. 1:15:29 Thanks to sponsors, Harlan Hogan, Voice-Over Xtra, Edge Studios and Home Voice Over Studio (Dan) http://www.homevoiceoverstudio.com/. George is way behind, so feel free to drop your audio sample into Dan's “specimen cup.” 1:17:15 Thanks to support staff and wives, and Anthony Gettig for chat room herding, and Lee Pinney for the podcast work. 1:19:21 End of show

Sometimes a conversation takes on a life of its own, and unexpected tangents are guaranteed. In that respect, this podcast did not disappoint! What began as a thumbnail discussion with Jason Brubaker (creator of reMIND and Sithrah) quickly morphed into a fantastic conversation about his unique comic-creation process. Oh darn. Take a listen and enjoy for yourself! One of the biggest benefits of being Making Comics (dotCom)'s "Inner-Circle Noob" is that I get to go backstage and learn from experienced artists -- not only how to create comics but all of the various ways that I can hone my craft. The intention was to sit down with Jason Brubaker, the (unnatural) talent behind reMIND and Sithrah, and discuss his thumbnail process -- a crucial early stage of comic creation. By looking at few pages worth of thumbnail sketches from reMIND, it's clear that the objective is to simply get the idea out. After that, the art happens. But conversations sometimes have the tendency to stray. The discussion focused more broadly on Jason's unique process and philosophy, which was an unexpected and welcome development. Perhaps the biggest lesson I took away from all of this was "...[you] have to love your craft or you'll never survive the valleys." We solicited questions during the live Google Hangout but were unable to get to them during the recording. The following day, I reached out to Jason for answers to three of them: Q: How do you maintain your high level of creative output? JB: I just don't like releasing stuff that is really rushed. I think in the digital age we live in, it's really easy to generate art really quickly and post it really quickly. I try to slow down and only release stuff that I feel is my best work. Plus, I have the advantage of not being under the pressure to deliver something before I feel like it's finished. It's another advantage of not having a release schedule and being self-published. Q: Does having kids affect the kinds of stories you tell? Especially with Sithrah? JB: Not so much. I've always preferred all-age stories better than anything. I wrote Sithrah before having kids but I will say that having kids really makes me think harder about what I'm trying to say because I can see first hand how kids absorb things they like. Q: Do you find it difficult to adjust to dialogue balloon placement since you do so much storyboarding? JB: I don't really do much storyboarding anymore. But when I did try to convert something from storyboards to comics, it did cause some problems when trying to add in words. I think of word balloons now as part of the composition. If I know I have lots of words then I build the scenes with lots of open space. reMIND thumbnail sketches: Links: Jason Brubaker: YouTube - BrubakerMotion / Twitter - @Jason_Brubaker / Website - Coffee Table Comics Jason's work: reMIND and Sithrah Jason's colorist for Sithrah: Josh Ulrich Patrick Yurick's "Get A Grasp!" MOOC Tweets from the live event: https://twitter.com/Making_Comics/status/433830433596268544 https://twitter.com/Making_Comics/status/433825558577684480 https://twitter.com/Making_Comics/status/433822582576406528 Attributions: Intro & Outro Song: "RetroFuture Clean" Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0  http://creativecommons.org/licenses/by/3.0/ Outro Song Behind Vocals: "Backed Vibes (clean)" Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0  http://creativecommons.org/licenses/by/3.0/ Transitions: InceptionBrassHitMedium.wav: Herbert Boland / www.freesound.org Old Fashion Radio Jingle 2.wav: club sound / www.freesound.org

We are putting on the pads for this edition of Let’s Bet! and tackle some opening football win/loss totals. Yes we have Football! Q: Does pre-season Football present any value Q: How does free agency affect sportbook lines Q: Who is going to be the money winner in the NFC South