Podcasts about timewhy

If you're tired of feeling STUCK and UNFULFILLED because you know you're called to do more in life, join Life Coach, Corporate Speaker and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can get UNSTUCK and Create a Life You Love Without Caring so much what other people might think.When it comes to your business, there is a huge difference between something being successful and being sustainable. Join Brittany in today's episode and take a look at the things that you're trying to do, maybe even some of the things you've done in the past, and ask yourself what is something that you can adjust to make your business more sustainable. Schedule your Breakthrough Discovery Session Here - https://bit.ly/3jFgHhGIn today's episode, we cover:What it may mean when your idea seems to fail the first timeWhy you are set apart to handle mistakes differently than othersHow to restore old visions and ideasLinks and resources mentioned:Build Your Bold Membership Community - buildyourbold.comVisit our website - http://www.brittanysherell.com/Connect with Brittany on Instagram @brittanysherell or via email - support@brittanysherell.com

Ben Pfisterer is the CEO and Co-Founder of Zeller, an alternative to business banking. Prior to founding Zeller, Ben was the country manager for Square in Australia. Zeller was founded in early 2020 and has seen massive growth since then, with several rounds of capital raises and a team of 100. Zeller is just getting started, with sights on becoming a multigenerational business that changes the landscape of the Australian payments industry and expands globally. Ben is an ambitious, fast-moving, and highly capable founder with many insights to share.Ian sits down with Ben to discuss…A high-level view of the payments industryHow Zeller raised a large amount of money in a short period of timeWhy each employee should be part-owner of the businessSquare's recent acquisition of AfterpayThe growth of the Buy Now, Pay Later sectorHow resilience played a role in Ben's journeyThe mental health pressures that many Founders experience...and much more!Quickfire RecommendationsBook: Sapiens: A Brief History of Humankind by Yuval Noah HarariPodcast: The Dropout, How I Built This, The DollopNews Source: AFR, The Age, The Australian, TechcrunchTech CEO: Mike Starkey (Athena)App: YR (Weather app)Productivity Tool: Slack, FigmaTV Show: Loki, Silicon ValleyTed Talk Topic: “Resilience and the difficulties faced when founding a startup”Zeller is hiring! Check out available opportunities.

You've reached the Faith First Podcast, Hello and welcome! You, like me, have many choices of how you are going to spend your time, your talents, and your resources in this world. Yet each one of those items I listed is given to us by the Lord. They really have been given as a gift and not ours to own, they are His. Our time is His and that is what we are going to dive into today as I sit down with our Lead Pastor Steve Darr to discuss and flesh out how we can be more proactive for the kingdom knowing that our time is His. In this episode you'll discover:Why do we like the status quo and what time has to do with our thinkingWhat we can do when we have busier than busy schedulesHow alignment of our lives coincides with having enough timeWhy connection must be part of the Christian's lifeHow we ought to appreciate that every moment is given to us by GodWe are stewards of everything God gives to us and that includes the gift of our time. We dishonor God when we say we don't have enough time. He has not shortened us of the time we need. When we look at our lives and see that we have become over busy we need to prioritize what we are doing so that we can remain faithful to our calling as Christians.Making connections with others may help them connect to the cross of Christ. If you've enjoyed connecting to our Faith First Podcast, we'd love to know that by becoming a subscriber and maybe reach out to a friend to share this connection with them. Until next time, remember the time given is a gift from God and use it faith first.

Welcome to the Faith First Podcast. I know each morning I get up, I have a routine of prayer, devotions and then I hit the ground running never really thinking about the time that goes by and often doesn't think about how I use my time. In the message our Lead Pastor Steve Darr reminds us that our time is His— our time is God's time.In this episode you'll discover:Why our time is truly not oursWhy thinking about our time is part of making a choice to follow JesusHow God gives us just enough timeWhy every moment belongs to GodWhy saying we don't have enough time dishonors GodAs believers, we are all on God's time. In the light of His grace where we dwell in the shadow of the cross, we are all expected to give Him our time, our talents, our time, and our treasures. It is such a wonderful thought that every moment belongs to God and that each moment of our lives is a gift to us from Him. The time we have, the work we are called to do for God needs to be taken seriously and with great reverence. He is merciful and will forgive us when we don't use our time well. Think about how you spend your moments faith first.

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Christians May Lack Assurance for a Time - Why. Larger Cat. Q 81 Subtitle: The Narrated Puritan - T M S Speaker: Thomas Ridgeley Broadcaster: The Narrated Puritan Event: Audio Book Date: 7/28/2021 Length: 33 min.

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Christians May Lack Assurance for a Time - Why. Larger Cat. Q 81 Subtitle: The Narrated Puritan - T M S Speaker: Thomas Ridgeley Broadcaster: The Narrated Puritan Event: Audio Book Date: 7/28/2021 Length: 33 min.

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Christians May Lack Assurance for a Time - Why. Larger Cat. Q 81 Subtitle: The Narrated Puritan - T M S Speaker: Thomas Ridgeley Broadcaster: The Narrated Puritan Event: Audio Book Date: 7/28/2021 Length: 33 min.

THE INTERVIEW // Anwar White is the Founder of the Get Your Guy coaching program and host of the "Get Your Guy Coaching" podcast. He is a Certified Dating and Relationship Coach who has helped thousands of smart and successful women, specifically, women of color heal their hearts, date effectively, and find a guy that meets them where they're at. In this conversation we cover the difference between men and women when it comes to dating, the importance of privacy, boundaries, security and attention in our relationships and why we should prioritize compatibility over chemistry. We also talk about...Why it's beneficial to date a lot of people at the same timeWhy "boring" is actually safety in a relationship The important values in a romantic relationshipUnderrated couple's exercises to increase intimacyYour partner needing a roadmap to treating youWomen initiate vulnerability and intimacy, Men marry who is present when they're ready for marriageAlignment in a relationship and how to keep the fire alive long termOur love language is what we didn't get from our parentsResources: www.getyourguycoaching.comInstagram: @getyourguy_coachingGet Your Guy PodcastJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here. The Skin Deep Card GamesSponsors:• The Hive Langley | Use code ITSWILDPODCAST for 10% off a Lymphatic Drainage Massage

Ben Golden is the CEO and Founding Member of the IRS Trouble Solvers LLC, which is an organization that's focused on helping individuals and businesses with wages, garnishments, tax liens, delinquent tax returns, advisory, bankers services, and more. He takes a very different approach to each unique case and develops a thorough plan that'll help us resolve tax problems effectively and efficiently.Ben Golden has two offices, one in Alabama, one in Chicago. Their focus is on helping people with IRS problems through different processes. Be able to deal with strategies and using these strategies in order to reduce the total amount that they have to pay the IRS when they find themselves in a difficult situation with the IRS. In our conversation, we discussed:Misconceptions when it comes to tax resolution with the IRSImportance of Filing tax on timeWhy should you respond to IRS immediately?The reasons why 67% of the people who receive a letter from the IRS does not respondKeep your Tax ReturnsConnect with Ben Golden:Website: goldentaxrelief.comLove the show? Subscribe, rate, review, and share!Here's How »Join the Capital Gains Tax Solutions Community today:capitalgainstaxsolutions.comCapital Gains Tax Solutions FacebookCapital Gains Tax Solutions Twitter

THE INTERVIEW // In today's episode we are having a conversation with Jenn Trepeck, Health Coach and Host of Salad With a Side of Fries podcast. In her past she jumped from one diet to the next always ping pong-ing between loosing and gaining weight. She since got herself to a place of unconsciously defaulting to healthy food choices. We cover how social media affects your relationship with your body/diet, why the food pyramid and BMI is BS, how diet culture is solely about pumping more money into the economy and unrealistic expectations when it comes to diet.We also talk about...Contradicting diet information online  Not making emotional but intellectual food decisions Why smoothies aren't good meal replacements Negative self talk related to dietWhy keto is detrimental to our kidneys, liver and other organs over timeWhy keto diet would require a level of 150% commitmentBuying into diets because we want quick fixes What is "skinny fat" and why thin doesn't equal healthy What your cravings actually tell you about your body's needsResources:Learn more: www.betterlifenowllc.comInstagram: @jenntrepeckHer Podcast Salad with a Side of FriesJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here. 437 bathing suits, use this link to get 20% off your first orderDeliciously healthy breakfast oats @oatoftheordinary get 10% off with this linkWineries mentioned: Burrowing Owl, Phantom Creek, Here's the Thing, Covert Farms for Bio Dynamic/ Organic WinesSponsors:• Virtually Rach | Use code ITSWILDPODCAST for 10% off any of her VA packages• Skinfolio | Use code ITSWILDPODCAST for 20% off any service

I recorded a Facebook Live for my private Facebook Group today and turned it into a bonus podcast episode for you! Today's beautiful Full Moon in Capricorn, along with the Sun now in Cancer provide us with so much healing opportunity. Even if you listen to this after this has passed, you'll still learn so much about all the astrological and cosmic energies and how they affect us. In this episode I talked about:The energies of CapricornThe energies of CancerThe importance of creating a strong foundation during this timeWhy it's important to create a relationship with our emotionsWhich planet rules Capricorn and which one rules CancerThe duality of Capricorn and Cancer, and how to blend them for your healingIf you're a bereaved Mom, please join our private Facebook GroupIf you're healing from any trauma or grief, please join our public podcast Facebook Page

On a scale of 1-10, how happy do you feel about your morning time tempo?0 = I feel drained, overwhelmed, rushed. 10 = I love the pace of my morning.    I found I was at a 3. I didn't make time for myself, I felt rushed while making breakfast and I'd feel overwhelmed by the time I sat down for work. Uggh.  Something needed to change. This episode shares what I did to change my 3 / 10 to a 9 / 10 and guides you through a series of open-ended questions to help you bring more flow into your morning.  Let's get to the heart of the "Morning Overwhelms" and see what we can come up with together!(These questions can help with more than just the morning time. Honing in on a specific time - like the morning in this case - is helpful for making sustainable and realistic changes...And, well, not get overwhelmed even more.) We get into: Feeling drained and judging ourselves Self-sabotage & self-induced stress (Both of which I'm very familiar with!)The real challenges of feeling like we don't have enough timeWhy do I use open-ended questions?Open-ended questions are one of the most powerful types of life tools we can possess; Curiosity expands our view of ourselves and the world around us!Why do I share my stories?Vulnerability is a catalyst for trust and I hope by sharing my personal stories and struggles that you know you are not alone and this is a safe and supportive space for you to be your whole, awesome self.  (Even if you're not sure what your whole, awesome self looks and feels like yet.)In gratitude,Jaime Komer :)www.jaimekomer.com*I invite you to email me directly for your coaching and speaking inquiries at hello@jaimekomer.com. Cheers!

Do any of these sound familiar? I don’t seem to have enough hours in a day. I’ve got lots of ideas but not enough time to do anything about them. I get really easily distracted.As a creative entrepreneur I know I have some days that are more productive than others. And I think that’s true of most people. However, I also know that I’ve learnt a thing or two over the years about productivity. Every week I hear from so many people, both those just starting out in the wedding industry and those that have been in it a while, who think they are time poor. The truth is we all have the same amount of hours in day, it’s what we do with those hours that counts. In this episode I’m going to give you some tried and tested strategies to supercharge your productivity. In this episode we’ll be covering:How to use your time wisely and get the most of your 24 hoursWhy the first hour of your day is the most important oneHow planning tomorrow the night before helps productivityWhy creating routines will help with your efficiencyUnderstanding Parkinson's Law and how it dictates your productivityUsing the Pomodoro technique to get more done in less timeWhy getting dressed and exercising help to motivate and simulate youTop tips on getting more done in the 24 hours you have each daySupport the show (https://www.buymeacoffee.com/weddingceo)

Do you work too much and feel guilty about taking time for yourself? Do you find yourself overthinking things and having a hard time asserting your boundaries? Learn how to work through anxiety and discover what the root of it is for you.Tati helps high-achievers with high-functioning anxiety feel more calm, present, and confident so they can finally stop overthinking everything and live a more balanced life. She has had over 10 years of experience in the field of mental health & self-improvement.Quotes to remember: “It got to the point where it felt like I couldn’t handle it anymore--and that’s when I realized I shouldn’t be reacting this way to something so small.”“It’s not a linear journey.” “You don’t need to be hard on yourself to be ambitious.” “When you’re overthinking things, in some way you feel like you have control.” Takeaways:People with high-functioning anxiety appear calm and confident on the outside, but are struggling on the insideYou may not know that you have anxiety because you believe that this is what it takes to be successfulThe first step is becoming aware of your negative thoughts and when they come upSpeak with yourself like you might speak with a friendWe mistakenly believe that we must be hard on ourselves in order to get things doneSelf-compassion can aid in ambitionWe are taught via punishment growing up--but it’s ineffective at building sustainable habits for ourselvesAnxiety is rooted in shame and being uncomfortable with oneselfExpress your shame and fear, if even in a journal When you notice the thinking, you give yourself the choiceAnxiety often leads to either avoidance or overworkingFocus on energy management rather than time managementSometimes people become comfortable in their discomfortWhat you’ll learn:How core beliefs may be holding us backWhat Tati implemented in her life once she realized that anxiety was running her lifeSteps to accepting yourselfWhat to do when you find yourself overthinkingPreventing burnout by keeping a pulse on your healthHow to address guilt when saying no, especially in workHow to be more productive in less timeWhy some people fail to changeMentioned on the podcast: https://www.becalmwithtati.com/Calmly Coping podcastLinks:InstagramYoutubePinterest

Mark Herschberg is a fractional CTO for various companies including Averon. He is the author of The Career Toolkit, Essential Skills for Success That No One Taught You. He studied at MIT and started the Undergraduate Practice Opportunities Program, dubbed MIT’s “career success accelerator,” where he teaches annually. In this episode, Mark shares his insights and perspectives on the 10 powerful entrepreneurial skills and characteristics needed to drive business growth. Insights he shares include:  Do lessons learned from ballroom dancing mirror Mark's thinking behind the book -The Career Toolkit: Essential Skills for Success That No One Taught YouThe time that Mark realized that he just had to teach people entrepreneurial skills and characteristics that weren't being taught in any formal way at the timeWhy the career toolkit isn't just for people who are interested in changing roles or careers or even studentsWhy organizations should have their people invest in developing their entrepreneurial skills and characteristicsHow culture and leadership of a business impact the development of people's entrepreneurial skills and characteristicsWhat is unique about the perspective Mark provides us withWhy Mark divided his book into 4 sections - Career, Leadership and Management, and Interpersonal Dynamics?Why are these areas are important to an executive or anyone aspiring to scale their businessWhy start with a career plan and what it looks like?The 10 powerful entrepreneurial skills and characteristics needed to drive growth Discover more - https://www.sproutworth.com/entrepreneurial-skills-and-characteristics/

This completely changed how I think about email collection. One of the best conversations I've had on customer journeys in a very long time and sets the tone for what we can expect in 2021 onwards. In this episode we discuss:Why email pop-ups are done wrong 98% of the timeWhy you don't need a membership, you can just make all customers membersMost sales are down to timing not the offerThe biggest mistake we make with email collectionIntegrating quantative with qualitative dataThe downside of dirty dataYou can connect with Jonathan on LinkedIn here.

Continue the conversation over on our Facebook group! https://www.facebook.com/groups/everydaydiscernment/My guest today is Aaron Shust.  Aaron is a husband, father, and songwriter.  He was named songwriter and new artist of the year in 2007 for “My Savior My God.”  He has traveled the world to lead worship with the Billy Graham Evangelistic Association.  Aaron has a deep love for Israel and his recent music releases reflect that passion.In this episode we discuss:The importance of having child-like faithBuilding upon the foundation of faith with the Word of GodHow God can use you in any situation to bring light to itAaron's journey to become the musical artist he is todayGod's will vs God's wisdom and how that relates to decision makingHow discernment can often go against conventional wisdomIt's ok to not know all answers and possible outcomes before making a decisionPeace that follows discernment when it's from GodSabbath and the importance of observing this sacred timeWhy we should pray for Israel and understand our Jewish roots as Christians For more information on Aaron Shust:Go to his website https://www.aaronshust.com/Check out all his music https://www.aaronshust.com/musicFollow Aaron on Instagram https://www.instagram.com/aaronshust/For more information on the ministry of Discerning Dad:Get all my links in one easy spot! https://linktr.ee/discerning_dadGet my new FREE 14 day discernment devotional, Eyes on Jesus, by going to eyesonjesusdevotional.comYou can purchase my book this podcast is based on, Everyday Discernment: The Importance of Spirit-led decision making, by clicking https://kingdomwinds.com/everyday-discernment/Get your discernment SWAG here- https://shop.spreadshirt.com/discerning-dadBecome a patron supporter and get exclusive benefits such as my second podcast and much more https://www.patreon.com/DiscerningdadFeel free to email me any questions or comments.  I'm also looking to help mentor anyone who wants to start a podcast, send me a message for more info at discerningdad@outlook.com

In this conversation with Laura about: Source Point therapy - how this energy healing modality works to bring emotional and physical resultsHow energy work can chronic pain and physical symptomsA guided grounding and calming practice we use to relieve stress and tension any timeWhy people are seeking energy healing most right nowLaura’s unique upbringing and growing up with a family of adopted brothers and sistersHow to get in touch wth Laura:Laura's WebsiteLaura's InstagramOUR PRODUCT PICKS: Newsletter - Subscribe Here To get our FREE  4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! INSTAGRAM - @virralifeWEBSITE - www.virralife.comOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspective

What happens when we can't show up for others in our lives, and when we can't even show up for ourselves and our own healing? In this episode, I take you behind the scenes of my life and share how that's played out for me the first few months of this year.What exhaustion does to us when we're on a healing journeyThe emotions that can arise when we're exhaustedWhat I remembered about self-care during this timeWhy knowing what you do and don't have energy for is a form of self-careThe importance of protecting our energyThe choice you have when you go through difficult times on your healing journeyWhat to look for - even in the difficult timesThe importance of doing things your Soul requires even more during difficult timesThe two things to do when you're going through a difficult time on your healing journeyTo sign up for my upcoming workshop, From Grieving To Believing, with Debbie Squizzero, click here.My free guide, 4 Steps To Connect With Your Child (or other loved one) In Heaven, is filled with self-care ideas to assist you on your grief and healing journey. Get your copy here.

Are you tired of learning everything the hard way? Today's episode reviews the Law of Shortsightedness from the Laws of Human Nature. It is a game changer to help you move forward with the Life you Deserve. "Sanity and Balance do not come naturally. They are powers we acquire through great effort, and they represent the height of human wisdom". Robert Greene Diane Discusses: - Why you need to Prioritize - How to expand your relationship to Time - Why you need to think about consequences You will Learn: - 4 Strategies to reach your Long-Term Goals - How to Elevate your Perspective - How to Heighten your Awareness   Episodes Mentioned: - Episode 044, How to Manage Time - https://youtu.be/AIISB21JesI - Episode 055, Goal Setting - https://youtu.be/7WLkpRDaApE - Episode 068, Object of Desire (CoCo Chanel) - https://youtu.be/44ywMxqbUGY - Episode 066, Compulsive Behaviour - https://youtu.be/QLAoHETmqfg - Episode 064, See through People's Masks - https://youtu.be/LI9USK5HdV0 - Episode 062, Self-Love - https://youtu.be/WkHEGwtPfJ8 - Episode 060, Master Your Emotions - https://youtu.be/b_vFVSpTN-Y Buy Robert Greene's Book: https://flourish.mom/shop-for-books-for-inspiration/ CONNECT: Website: https://www.Flourish.Mom​ Clubhouse: @inspireddiane Twitter: https://www.Twitter.Com/FlourishMom​ Facebook https://www.Facebook.Com/Flourish.Mom​ Insta: https://www.Instagram.com/FlourishMom​ Pinterest: https://www.Pinterest.ca/WowFlourishMom​ Listen to more episodes - Podcast: https://flourish.mom/podcast-parents-educators-original-influencers/ Or Subscribe to the Podcast on your Favourite App! Trust the process. Trust yourself and your intuition. Live an Inspired Life! Take a moment to share what resonated with you today and remember to Subscribe...you don't want to miss the next chapter!  #RobertGreen #Goals #Flourish #FlourishMom #070

When it comes to things like self-esteem and body confidence, good influences don’t come much better than today’s guest. Danae Mercer is a journalist-turned-Instagram sensation who demonstrates self-love and body-acceptance to her 2.2 million followers. She exposes the fakery that brands use while flogging diet products online and has made it her mission to help women the world over love themselves a little more and judge themselves a little less - cellulite and stretch marks included. In today’s episode she opens up about her teenage struggles with anorexia, the problem with always looking at your face with a filter and her tips on how women can cultivate a stronger, more resilient relationship with their bodies - for themselves, the women around them, and the next generation.Join Danae on Instagram: @danaemercerJoin Roisín on Instagram: @roisin.dervishokaneJoin Women’s Health on Instagram: @womenshealthukTopicsDanae’s eating disorder recovery storyWhy it's important to understand the artifice of social media perfectionWhy there’s no 'right' way to celebrate your body on social mediaThe problem with using beauty filters all the timeWhy teens’ body image battle is every woman’s fightLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you get where you want to be in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk See acast.com/privacy for privacy and opt-out information.

"Men are cheaters. Men are bastards. Men are in it for themselves. Men will take advantage of you. You can't trust men." These are just some of the narratives we have been told about men, implicitly or explicitly. For harmonious relationships (romantic, work, family or community) that support you to thrive, it's essential to get real with the part of you that's harbouring negative beliefs about men.Hear Chantelle speak about her own journey (and struggles!) with loving men as she shares wisdom on...The schizophrenia of appreciating and hating men at the same timeWhy your parent's relationship and perception of men still affects you now and how to let go of conditioning Why your own relationship with your inner feminine is the gamechanger for attracting a loving and mature manSharing your vulnerability and emotions doesn't mean blaming and shaming, it means speaking with love and truthIntention is everything in healthy communication (more than the actual words we say)Being in the mind vs resonating with feminine energyChange that happens by being yourself, not by forcing an outcomeFeminine path of embodied spirituality means expanding your ability to feel it ALLThis episode was recorded at our Art of Loving Men Retreat in 2021. For more resources exploring content like this, check out Embodied Awakening's online courses, www.embodiedawakeningacademy.com or sign up for our newsletter for Tantric tools and tips. www.embodiedawakening.academy/newsletter

In today’s episode with Tiffany Clarke, we talk about how important it is to embrace the person you are right now and take decisions from a place of possibility. Tiffany urges us to listen to our small voice and make it part of our life. She shares how she leads her family taking into account the different personalities of each family member, their changing needs, and that they make decisions to find the best solution for the time they are in. 4 Must-Have Checklists for Your Kids so You Can Sit Back and Relax (While They get Ready on Their Own)What we’re talking about…Why we need to learn to embrace who we are and learn to love ourselvesHow branding sessions can help small businesses stand out with their individualityWhy starting a business is like having a babyThe beauty of being present with women in their moment of empowermentHow homeschooling can support entrepreneurship, especially if you’re working evening hoursThe importance of creating a support system to reach work-life balanceWhy work-life integration can be tricky to reach with entrepreneurship That we make a conscious decision what we put our time and energy intoHow the pandemic impacted the homeschool community and work timeWhy homeschooling lends itself to honor different personalities and learning stylesExpect your partner to chip in and take on responsibilitiesThat respecting someone comes with expecting them to do things

What We Don't Talk About When We Talk About Fat by Aubrey Gordon was an incredibly vulnerable book and I think Destiny hits the same tone in our discussion.  We talked aboutDestiny's fat liberation activism journeyHow to set boundaries and be vulnerable at the same timeWhy childhood o*esity campaigns are so problematicWhat is thin security and why it is harmfulThe seduction of concern and choiceA discussion of the movies and shows mentioned in the book and an education for Jenn about stereotypes in horror moviesFat fetishismThe harm of the medical system on fat bodiesHow do we start changing things for larger bodies?Keep reading everyone!LinksMy Website and your Ticket to the Book ClubDestiny Dimattei on InstagramDestiny Dimattei on Tik TokDestiny Dimattei's Positive Bodies Baltimore groupWhat We Don't Talk About When We Talk About Fat by Aubrey GordonBooksharePoodle ScienceASDAHHAESNAAFAFat RoseNo Body is Disposable for VaccinesDestiny's Book ListHealth at Every Size by Lindo BaconBody Respect by Lindo Bacon and Lucy AphramorLandwhale by Jes BakerAnti Diet by Christy HarrisonIntuitive Eating by Evelyn Tribole and Elyse ReschThe Body is Not an Apology by Sonya Renee Taylor 

Today's guest is perhaps the calmest person I know : my dear friend, Alice Law. That calmness has been hard-won. Alice is a Stress Management and Holistic Performance Coach; Energy and Intuitive Mindfulness Practitioner; speaker; and host of the Lawali Life Podcast. She teaches individuals, overwhelmed executives, entrepreneurs, and corporations how to strip away stress and guide them back to balance so they can feel calm, focused, and successful in all areas of their life and work. Alice is the founder of the Lawali Life Calm Collective, an accessible online monthly membership that she created to guide women on how to connect more deeply to the calmness of the their mind so they can make room for the voice of their intuition. Her main mission is to help people live as free from stress and anxiety as possible. Alice is well wise beyond her years, and the two parts this conversation will surely inspire you to rid your life of stress.Listen as we discuss:What is a stress management coach?Alice's intensely difficult but relatable journey from carefree to brutally overwhelmedThe loss of her sister, her father ("twice"). and how that inspired her to learn to copeEverything she teaches now is how she got out of that difficult timeWhy do bad things seem to happen all at the same time?Why I believe Ali left voluntarilyWhat is stress and where does it come from? Uncertainty and control.We're stressed all the time and detached from our true essence.Shift your perspective on your stresses and be present every once in a while.The power of intuition and why you shouldn't doubt it (if you can even hear it)Calmness is the optimal mode for decision making.One of the greatest antidotes to stress is kindness.Your purpose finds you when you're ready.Be kind to yourself!Is Alice always so calm?Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatConnect with Alice Law on Instagram @lawali_life, Twitter @lawali_life, Facebook @LawaliLife, and her website, lawali-life.comDon't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

Sometimes you just need a fresh start. The last thing you need is all the garbage from 2020 weighing you down as you enter 2021. But, how do you make a clean break so you can focus on the future of your life and business? This week, we let you in on a couple of ways to clear up room for all the great things you'll accomplish in the next year. You'll discover: One simple trick for achieving massive output with minimal timeWhy distractions are success killersThe right way to set goals for the new yearHow 2020 might have set you up for failure in 2021 (and what to do to overcome it)The biggest reason guys give up on their goals at the 6-month markWhy entrepreneurs take on more than they can chew Proof the quitting can help you get more doneWhy being first to market can ruin your businessHow to get more done and make more moneyThe only 3 things you should be doing in your businessAnd a lot more Listen now Also, get your free copy of The Complete Man audiobook https://mysoundwise.com/soundcasts/1608322193973s

In today's episode, Ciaran discusses how important it is to live a life of purpose that includes much more than just success with women; and if you don't know what your purpose is, he explains exactly how you can figure it out.Here you'll learn:Why guys become desperate for female attentionWhy most of us want more than just female attention, even though we don't realise itWhy chasing women doesn't bring happiness, even though we think it willWhy chasing explicit goals doesn't lead to happinessHow to discover your life's purposeHow to be attractive to women without studying gameHow having too many women can be a detriment to your lifeThat not all women are worth your timeWhy many of us wrongly think learning game is the only thing we can do to get success in lifeThe mindset that will help you get awesome at anything in lifeLike the podcast?Write us a review on Apple Podcasts or your favourite podcast providerFollow Ciaran on IGhttp://www.instagram.com/ciarancallamBook a Breakthrough Session with Ciaran to solve your dating problemshttps://unstoppableconfidence.lpages.co/6-steps-consultation-signup/ Support this show http://supporter.acast.com/gameglobal. See acast.com/privacy for privacy and opt-out information.

Does networking make your stomach turn upside-down? This is the episode for you.On this episode of End Hype, Callye shares how networking can become a force multiplier for your capabilities and your success even if interpersonal skills have never been your strength.Here's the bad news: networking can be extremely uncomfortable. In fact, attending networking events has always been tough for entrepreneurs who might not be as gregarious or outgoing as others. To make matters worse, the individuals who are attracted to these events are often there with the wrong motives and intentions. The types of people that we all want to surround ourselves with are oftentimes simply too busy to attend many of the networking events popping up in today's market.So how do we find the diamonds in the rough and make sure our networking efforts are actually having an ROI?Fortunately, there is good news: networking does not have to be so difficult or overwhelming. There are some different “hacks” you can apply if you have enough self-awareness to know that networking is not your strong-suit.At the end of the day, it boils down to knowing your strengths and weaknesses and adjusting accordingly. Listen to this show to learn the playbook!What You'll Learn:Why becoming a public speaker can be a networking hack for introvertsHow to run an event and network at the same timeWhy networking is essential to your business success, even if it makes you uncomfortable. At the end of the day, starting a business is an uncomfortable process. It's about being self aware and knowing how your efforts can be best applied. And much more!Favorite Quote:“There's such a small percentage of people in life, especially in business, that are actually adding value. If you join a mentorship group, you'll understand. If there's 100 “mentors” that SHOULD be amazing, a very small percentage will actually add value, actually do the work, and actually help people. Those people will all know each other… Get involved with those people... It's not even a ‘hack', you are just doing the right thing.”Callye KeenHow to Get Involved:Follow Callye onhttps://youtube.com/redbluecollective (YouTube)http://instagram.com/callyekeen (Instagram)https://www.facebook.com/redbluecollective (Facebook)About Callye Keen and Red Blue CollectiveThrough collaboratively developing and manufacturing 100s of products, Callye Keen saw a massive range of strategies, tactics, successes, and failures firsthand. He packaged this experience into the Red Blue Collective framework coaching physical product entrepreneurs from idea through development, manufacturing, launch, and growth.Callye has presented at national events, spoken at universities, and run successful incubator programs. He has sold millions in products and services each year for more than a decade. Clients have built 7-8 figure businesses, raised investment, and sold products around the world.Learn more at https://www.redbluecollective.com/ (Red Blue Collective).

On this episode of the You Own the Experience podcast, Robert Mann is joined by Travis Arnold, co-founder of Herefish, a Bullhorn-integrated, staffing-specific automation tool. As a creative marketer, design-based thinker, and part-time developer, he’s the perfect person to make the mysterious subject of staffing automation more accessible.Here Mann and Arnold discuss the common fears that surround staffing automation, and offer clarity on what it is, what it does, and how it works, in order to dispel some of these reservations (using some particularly cute and accessible analogies while they do it.) The pair also discuss:How to overcome automation fearsThe importance of a holistic and consistent brandWhy meetings are (usually) a waste of timeWhy one page PDFs should go the way of the dinosaursCheck out the episode to hear more. And don’t forget to submit your questions for our “Ask Lauren” segment via email to robert.mann@ableteams.com. This is a segment of the podcast where Robert Mann asks Lauren Jones, Consultant & Advisor to the Staffing & Recruiting Industry, Tech Stack Expert, and HR Tech Super Nerd, fiery questions from listeners like you about the staffing industry.This episode is brought to you by Staffing Hub. 

#013 - Ever wondered what life is like as a self-motivated independent game developer and YouTube creator? Join Connor as he interviews Reece Geofroy about all things creative.We cover quite a few topics:Reece's journey from lost youth to self-taught game devTips for self-learningDocumenting a game's development on YouTubeWhy traditional education isn't a must-have in the indie communityThe helpfulness of qualificationsHow copying your favourite creations is the best learning curriculumImplementing structure in your learningReaching out and networkingKeeping connections intimate and personal, yet still respectableAppealing to people's humanityThe creative processCommitting to game development full-timeWhy you should think of your life in stagesBalancing time between creating and marketingDealing with burnout and depressionWhy we shouldn't idolize people (it's an excuse)Using college routines as a template for productivityThe advantage of externalizing our ambitionsNurturing a personal support networkCreating motivationThe difference between motivation and determinationWhy determination is betterTonnes of productivity talkTaking mini-vacations and why it's productiveMaintaining your sanity as an ambitious personPersonal organizationWhy you should dialogue with your future selfHow we over-estimate short-term goals and under-estimate long-term onesHow being your own boss is like being a kid with no parentsWhy being firm with yourself is essentialThe importance of style and why you don't want to settle on onePrioritizing your ideasKeeping consistentThe evergreen advice Reece would give himself if he were to start all over againYou can learn more about the community behind Create With Us Productions or read our newsletter for creatives here:https://www.cwupcommunity.comJoin the community, hit subscribe, and keep creative!You can find this episode's show notes at:https://www.cwupcommunity.com/keepcreative/reecegeofroy

Today, we get to hang out with a Guinness World Record Holder, Mr. Chris Duffin. Chris is known as the Mad Scientist of Strength as he is the only person to Squat & Deadlift 1,000lbs for reps. He is an inventor, thought leader, and serial entrepreneur. Chris is the co-founder of Kabuki Strength, a globally recognized brand, where he serves as the Chief Visionary Officer. Chris’s book, The Eagle and the Dragon, gives incredible advice and motivation as it follows Chris’ journey into the darkness of his own heart. You get to witness the powerful transformation of alcoholism, pain, and defeat turn into vision, character, and victory. Some of the things we talk about are:How Chris used his upbringing of homelessness, living in the woods, drugs, taking full custody of his younger siblings and so much more to fuel his successHow you NEED to be in love with the processWhy Chris chose to sell his homes, properties, etc... and move into a small apartmentThe difference between a WANTREPRENEUR and an ENTREPRENEURWhy you need to figure out what your "North Star" is so that when times of failure, setback, or slowness comes you know WHY you're continuing to push forwardThe 3 Step Process for organizing your life and timeWhy we need to let our children FAIL at an early age to ultimately set them up to be strong resilient adultsThe 3 Things that ALL GREAT ONES have in common. In order to be GREAT, you need ALL 3.Chris's IG - @mad_scientist_duffinChris's FB - @chrisduffinstrongChris's LinkedIn - Chris DuffinChris's Website - https://christopherduffin.com/Chris's Book - The Eagle and the Dragon: A Story of Strength and ReinventionKabuki Strength Website - Kabuki StrengthStudying Failure IG - @studyingfailureStudying Failure's Facebook - Studying FailureStudying Failure Website - https://www.studyingfailure.com/Jon's Twitter -@Jon_Egan_Jon's IG - @Jon_Egan_

Life Is Work - Ep 40 - MicromanagingArea of Work: Intersectional EquityCo-hosts, Producers:Danielle Stenger Cameron Navarro, LMSW  Mel’s Mindful Minute: 44:54Melanie Wilmoth Navarro, LMSW, RYT, TSTSY-FOwner, Lead Facilitator - Whole Moon Wellnesswholemoonwellness@gmail.com Contact Info:WebsiteEmailTwitter Instagram Music:Intro - King Must Die, by Picnic LightningMMM Transitions - Sur, by Picnic LightningOutro - Pa’lante, by Hurray for the Riff Raff MicromanagingRESULT: To explore the concept of micromanaging - what it usually looks like, why it usually occurs, how to manage it if it happens, and do better if we are the ones doing the micromanaging!DanecdoteKey theme of this episode (and most all all eps) - NVCKey need/value of mine is autonomy, so I am triggered quickly when told to do things a certain way - I need a lot of information around why a thing needs to be done a certain wayEx. When I have perceived an experience of micromanagement - calendar visibilityEx. When I have been a culprit of doing the micromanaging - completely restructured an agenda that a teammate did in a training I’m in without talking with her about it firstTrying to meet my need for competency - completely missed how it might make her feelProtein - Main Event - Topic d’jourMicromanagingWhat is it?A form of controlUsually focused on details of what employees are doing and how they are doing itHow we have seen it manifest & the challenges associatedCalendar sharingMake the request with the framing of they want to be sure they schedule things with your availability in mind, but then schedule things when you have things already scheduled (creates distrust - not using the access for what you said it was intended for)Using the calendar view to interrogate you how how you use your timeWhy are you meeting with so and so?Did it take you that long to do x?Your calendar isn’t completely booked, so you’re not that busyMeetingsDanielle’s least favorite kind of meeting - standing status update meetingsWeeklyDailyAt allChallenge: Time is taken up explaining that I’m doing my job, updates are best received for me by emailMeetings where everyone “checks in” but the person with the most authorityFelt experience is that “other” staff members are the only ones that need processing/are experiencing feelingsCreate an environment where it’s perceived that the person in authority does not trust their team with their own feelings“You have to tell me everything, but I will only tell you some things”Telling You Exactly How to Do Your WorkEmail“Write this”AgendasNeed approval/completely change what you’ve createdOne-Pagers/DocumentsEither mark up your work like an English paper or completely re-work it and send it backNote: There is a difference between coaching for growth and giving instructions that just best suit your preferences - more on this in a minuteFaux BrainstormingGather the group to brainstorm ideas for how to tackle a project/challenge, then person in authority comes back with the plan without further discussion or consensus with the groupIt appears as if there is right answer, and we have to “guess” at what it is - no other ideas are heardChallenge: feels like a waste of time, creates a sense of inferiority/powerlessness within the groupHow to Do BetterFirst, understand why micromanaging happensWill start from the perspective of someone who is being micromanagedTo do this, we have to use good ol’ NVCRemember: Everything anybody says or does is a strategy to meet their own needs and has nothing to do with youObservation: What did the person say or do that could be caught on camera? (creates a shared reality vs. a perception, which assumes intention and may be incorrect - not shared reality - ex. “My boss is micromanaging me” vs. “My boss asked me to email the agenda to them before I sent it out”)What need might they be trying to meet with their action?In the case of micromanagement, the need that people are trying to meet often falls within one of these universal human needs:Competence, clarity, effectiveness, participation, understanding, stability, support, safety, autonomyMicromanagement is often a strategy that people use to meet one or more of these needsOften without realizing they are micromanagingOften without realizing they are causing harmCan intersect without other power structures - what we have learned about what it means to be a leader, a person with authority and influence, also external pressures they may not be sharing with you, and - as always - how they feel about themselves(note, none have to do with you!)Understanding the need the person is trying to meet with their actions that you are perceiving as micromanaging can help you empathize with them and prepare to have a conversation with them about itPrioritize connection before solutionNo one likes to feel like a means to an end - seek to understand and connect before requesting the changeExample: “When I hear you ask to have a full access to my work calendar and then I receive calendar invitation from you that conflicts with meetings I have previously scheduled, I feel frustrated and overwhelmed, because I need time for preparation and respect for the time I have put into scheduling my meetings. Would you be willing to take a look at my calendar before sending a calendar invitation to me?If YOU are the person micromanaging - same process!Observations - what are requests that you make of your team?What needs are you trying to meet?How might the strategies you are using to meet those needs make your team feel?Request feedback (be specific!) and be clear about why you are asking for what you are asking forBe open to new ideasA note on “right” and “wrong”It becomes more difficult to manage a conflict if we get stuck in trying to decide what is “right” and what is “wrong” (binaries/dichotomies are a quick way to silence/overlook voices - we want to center humanity and all of its complexity!)For example, working with the office door open is not more “right” than to have it closedIf we get caught up in our judgements about why someone has their door closed “they don’t like us,” “they aren’t a team player,” - different judgements that suggest they are “wrong,” it impedes connection and understandingFocus on the needs of people involved and then search for a strategy that will meet those needsMel’s Mindful Minute: 44:54Chair YogaWe Are Always StudentsHuman Connection at Work by Liv LarssonEnglish translation can read a little funky (translated from Swedish)Good application of NVC in workplace specificallyOur episode on NVC - Episode 9Sharing is Self-CaringSelf-careWhat is a request you’ve made of someone recently? What need was it connected to? How do you feel?Community-careThink about the support you provide to your teammates. What needs of theirs are you meeting? How do you feel?Systems-careHow does micromanaging typically manifest in your organization, and what systems are in place that encourage or discourage it?Reach Out!lifeisworkpod.comFind questions submission linkInsta & Twitter - @ lifeisworkpodKo-Fi Coffee info@palanteconsulting.com

If you are a mompreneur or a busy mom that has a lot going on at home, systems will be a lifesaver. Systems are a process of doing a task that you do over and over again. Systems can be used in your business and at home. Just ask Brittany.Brittany is a digital strategist and business coach for women focused on helping them create sustainable systems that allow them to scale simply and have a larger impact on the world; all without sacrificing their quality of family time.If you need help with getting systems set up in your home or business, this episode is for you.In this episode we talk about:How you can use systems to scale efficiently without giving up more timeWhy you don't have to give up on your career or passionWhat systems truly areHow to use Trello to track milestones, doctors, need to know information along with memoriesA red flag that you need a system in your home or businessExamples on how to create systems that stick⭐⭐⭐Join the FREE Work Less Accomplish More Masterclass ⭐⭐⭐https://www.simplyhappylife.com/realhappymomCONNECT WITH BRITTANYBlog/Website URL: https://www.simplyhappylife.comFacebook Page URL: https://www.facebook.com/simplyhappybrittanyFacebook Group URL: https://www.facebook.com/groups/simplyhappylifeInstagram URL: https://www.instagram.com/simplyhappybrittanyPinterest URL: https://www.pinterest.com/simplyhappybrittanyFreebie: https://simplyhappylife.mykajabi.comSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/107REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Support the show (https://ko-fi.com/realhappymom)

We keep mentioning baseline data but what is it? It's like planning a road trip and not knowing where you're starting. There are many ways to collect data, even pictures!Weekly Behave Yourself Check-in-Emily: daily movement goal has been increasing since being out of my walking boot!-Jo: completed her non-negotiable, especially nutrition, even during a busy timeWhy take data?Define your goalsDefine the behaviors that move you towards your goalsDecide how to take data on these behaviours - how to quantify?What measurement are you using?Sometimes your baseline is zero! That's ok!Sometimes your baselines data is awkward or embarrassing -  also ok! That's why you're going to work on it.Take a range of data.Look for events that occur before and after the behavior.Set an appropriate criteria - too high and won't contact reinforcement / it'll be too difficult -  too low and you'll see little improvement.Measurement versus subjective (opinions/emotions).Graph your data and visually analyze it.Do you need to reassess what data you're taking?Connect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! Behave Yourself Community + Resourcesbehaveyourself.mn.coInstagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:behaveyourselfpod@gmail.comDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services. 

How do we craft an ending that lands with the reader? How do we avoid what author David Jauss calls "the literary equivalent of a faked orgasm?"On today's episode of Writer Unleashed, we'll explore 5 ways to avoid an ending that's too tidy, predictable, or lame. We'll talk about:Interesting character change over timeWhy a change in your reader is more important than character changeThe relationship between your story's beginning and endingWhy the strongest endings are not invented but discoveredRelated episodeEpisode 3 - Three Story Opening Techniques to Hook Your ReaderSupport the show (https://www.buymeacoffee.com/writerunleashed)

“When you’re not aware of the choice, you can’t make the choice.”Today was a personal episode of how I found spirituality, and how it transformed my life. I share the ultimate cheat code that I discovered and use that helps me create the life I want.Tune in to get clearly aligned! Love,Olena _____ Stuff we talked about:Healing your skinMy own skin-clearing journeyWhen the worst solutions find usThe reason why this journey feels so struggly…GodI was an atheistFear vs. LoveWho You Really AreFeeling aloneObsessing over your meat suitThe one thing we forget to doThe Sims video gameA cheat code that I foundBook: A Course In MiraclesBook: Conversations With Gos by Neale Donald Walsh“The struggle is optional.”UnworthinessThe root cause of our anxiety and stressFeeling uncomfortable feeling at peaceThe ultimate way to become dumberTriggers and wounds“This does not shake my foundation.”Where the healing happensA b*tch slap from the Universe“Whatever we perceive and how we perceive is what we think our reality is.”What is feeling good?Skin healing timeWhy do some people take longer to heal their skin?My thoughts on prayingYour brain on gratitudePrayer examples for clear skinHow to be less judgemental?ForgivenessOn feeling guiltyDM me your Clearly Aligned Live questions on Instagram or through my website.  

Have you ever looked at someone's progress in business and life and wondered how they were able to progress so quick? Raj Jana is one of those humans. He built his coffee company to 7-figures while working a full-time job in less than a year - and his life and business have gone from strength-to-strength after he hit that milestone. Raj's impressive journey has been built on hard work, commitment, resilience, and a desire to learn and grow and evolve. None of it was accidental. Instead, Raj has been able to cultivate a series of practices and mindsets that have empowered him to achieve "Accelerated Actualization".And journaling is one of the techniques that helped him to do this

Life Is Work - Ep 34 - Tipping CultureArea of Work: Intersectional EquityCo-hosts, Producers:Danielle Stenger Cameron Navarro, LMSW  Mel’s Mindful Minute: 42:45Melanie Wilmoth Navarro, LMSW, RYT, TSTSY-FOwner, Lead Facilitator - Whole Moon Wellnesswholemoonwellness@gmail.com Contact Info:WebsiteEmailTwitter Instagram Music:Intro - King Must Die, by Picnic LightningMMM Transitions - Sur, by Picnic LightningOutro - Pa’lante, by Hurray for the Riff Raff Tipping CultureRESULT: To explore the systemic and cultural practice of tipping, why it exists as a payment model, and how to do it well while advocating for a system of pay that works better for everyone (intersectional equity!)DanecdoteWaiting tables - V HARD JOBHave to learn preferences very quicklyDifferent demands from different customers who have complete control over my take-home pay for the day (ultimately learned that the best way to consistently earn reasonable tips was to try and be as invisible as possible - not great feeling)Also have demands from the restaurant managers - who don't rly pay me but have their own set of expectationsLearned over time that this idea of “the harder you work and the better you are at serving the more you are paid” was p much bogus. Yes you learn how to adjust to ppl’s expectations quickly, but that’s no guarantee that you will be paid fairly. Also, it is the most powerless I have ever felt in a workplaceProtein - Main Event - Topic d’jourFor international audience, in USA it is expected that you provide a tip in most service industriesWaiters/bartenders in restaurantsHotels - cleaning staff/bellhop (hotel porter)/ValetsHairdressers/Nail TechniciansDelivery/Taxi/Lyft/Uber driversGenerally speaking, if tipping is encouraged/ an option in a place, it means the employees are likely not making much, if anything, from the company they work forEx. When working in a restaurant, Dan made about $2.13/hour even though the minimum wage was at $6.25 at the timeWHY??1938 New Deal - first minimum wage lawYou have the right to the minimum wage either through wages or through tips → gave employers permission to not provide a wage to workersU.S. Department of Labor reports an 84 percent violation rate in regards to employers actually ensuring that they make up that difference.Industrial revolution - white workers began migrating moving to cities to work in urban factories. Now that they were in the city, there was an increased demand for restaurant food, but needed ppl to work as servers who had less resources than them and would be willing to work in a food service job. At the time, people in those positions were primarily black, formerly enslaved peopleLink to slavery -Noblesse oblige is a French expression meaning that there is an inferred responsibility of privileged people to act with generosity and nobility toward those less privilegedSo, at its core, tipping was a practice associated with tipping inferiorsIn the U.S., that particular hierarchical thinking can most always be traced back to slaveryProblemsBefore we get in to the payment structure - important to note that because employees in a tipping model are often hourly, that almost always means they also do not receive benefits of any kind (healthcare, time off, etc).Instead of employers paying their workers, they rely on their customers to pay for both the product and the laborEssentially constantly working for many different bosses all day, every dayBecause workers are valued by multiple consumers instead of their actual employer, workers must always center the desires of consumers to even possibly make minimum wage for the day, and sometimes what consumers want is different from what their employer wants, so they are having to juggle multiple bosses and multiple demands that is never guaranteed to fairly pay them for all of that laborCustomers often demand all kinds of things to justify giving tips (and even then, they do not always tip well or at all):Entitlement to your timeDifferent needs you have to learn very quickly (customer A prefers water to be refilled constantly, customer B finds your constant refilling to be an intrusion → often this leads to trying to be as invisible as possible. Also harmful) which leads me toEmotional laborFrom personal experience, I have especially seen this when I worked in a hair salon, an expectation of processing life events in addition to the labor of cut & colorAlso in nail salonsPhysical LaborValetsEntitlement to say and demand anything they’d like“Customer is always right”Also, makes it very difficult to hold individual customers accountable for how they treat service workers, which brings us to:IsmsRacismReminder, racist origins are still relevant todayThere is still a $4 per hour wage gap between what white workers and workers of color make in the restaurant industry, and it’s because workers of color are relegated to lower level positions. In fine dining, they work as bussers and runners, instead of as a server or as bartenders. They also work in lower level segments, at places like Olive Garden instead of at places like Capital Grille. They work in places where you make less money. (source)because of the racial segregation, the people who are most impacted and impoverished by the current tipping system are people of color, and in particular women of colorSexismIn 2014, restaurant workers were polled with the question: ‘Have you experienced sexual behavior in the restaurant industry that is scary or unwanted?’ And 90 percent of workers, both male and female, said yes. (source)5x the rate of sexual harassment than all other industriesService industry has low level of entry for women, and because their income is dependent on the happiness of the customer, they are subjected to sexual harassment without consequence (see: patriarchy)Having worked in a restaurant for some years Dan has a lot to say about thisIt sets a low bar for what to expect in a workplace, both in terms of how you are treated and accountability for others who treat you that wayExperience a range of sexual harassment and there is no consequence/it’s not taken seriouslySelf-worth - a place where your employer holds you to high standards but does not pay you, and the customers who do pay you can treat you without consequence, + other employees can treat you without consequence as well is harmfulMe too So many problems! What to do?Tip wellWhen I hear someone say things like “this is going to affect their tip” they are usually someone who has not worked within that payment structureAssume positive intent. It is very hard, underpaid work. If you do not feel you are receiving the service you’d prefer, think more broadly about why that may be, vs. placing all of the responsibility on individualsBelieve people when they say they are mistreated, advocate for them in the ways that are accessible to youAwarenessSystemic action? TBDMel’s Mindful Minute: 42:45Morning PagesWe Are Always StudentsForked: A New Standard for American Dining by Saru JayaramanForbes Article (also source for a lot of the history included in this episode) I dare you to read this and still feel good about tipping by Roberto A. FerdmanSharing is Self-CaringSelf-careHave you worked in an organization where tipping was your primary means of income? What in our conversation resonated with you? What challenged you?If you have not worked in an organization with a tipping structure - same questions. What in our conversation resonated with you? What challenged you?How might those perspectives differ based on experience?What will you do with that knowledge?Community-careWhat is one way you want to support service industry workers and model what that support looks like for others?Systems-careWe have discussed a few systemic factors that help to create and shape tipping culture. What are some you think we have missed?Reach Out!lifeisworkpod.comFind questions submission linkInsta & Twitter - @ lifeisworkpodKo-Fi Coffee info@palanteconsulting.com

Jenn Salib Huber is a Canadian Registered Dietitian and Naturopathic Doctor. In practice for more than 16 years, teaching women to become intuitive eaters and build body confidence in their 30's, 40's, and 50's. Well-versed in the integrative treatment options available to women in mid-life, she can help women come up with a treatment strategy that meets their unique needs for a better menopause.Her online program "" is a self-study program open to women in any stage of peri/menopause who are looking to regain confidence in their bodies and themselves.In this episode, she covers:Hormonal changes over timeWhy doctors may misdiagnose women and how that impacts the treatments you do receiveTreatment considerations, including important information about melatoninLearn more about Jenn and what she does for women:Check out her online program, "The Thinking Woman's Guide to Peri/Menopause"Join her Facebook GroupLearn more about the pelvic floor and how specialist can help in these Fempower Health podcast episodes:Pelvic Floor Physical Therapy with Corey Hazama of Beyond BasicsPelvic Floor Physiotherapy with Dr Allyson ShrikhandeSubscribe, rate and review the podcast. Fempower Health can be found on Apple, Google, Stitcher, Amazon, and Spotify. It is now also an Alexa skill!Follow Fempower Health on Instagram.Email Georgie feedback and episode suggestions for 2021!NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Support the show (https://www.patreon.com/fempowerhealth)

In today's episode of the Game Global podcast, Ciaran spoke to dating coach Ryan Black about why women lose interest in guys they're seeing, and what you can do to make sure the girls you see never lose their attraction for you.Here you'll learn:Why you should never jump into a relationship with the first woman who wants youWhy you should never stop doing the things that first made her attracted to you, no matter how comfortable the relationship might beWhy it's wise & important to date lots of women at the same time when first developing your skills with womenWhy you'll never be happy with any woman (nor she with you) until you know exactly what you want from a girlWhy you need to be comfortable with the fact with the fact that not every woman will want youWhy you should never alter your personality to suit whatever you think a woman wants you to beWhy it's essential for your girl to know you're attractive to other womenWhy the phrase 'You complete me" is one of the most toxic of all timeWhy you need to have passions in your life which have nothing to do with herWhy it's essential for you & your girlfriend to grow together as peopleWhy it's important for you and your girlfriend to have similar interestsWhy certain types of women will try to sabotage your confidence & progression as a manWhy every man who's listening to this podcast needs to find a girlfriend who's into personal developmentWhy the lower a woman's self esteem is, the less likely she'll enjoy your complimentsWhy no woman wants to, or ever should have power over your emotionsWhy women use sex as a weapon & what to do about itCheck out Ryan's websitehttps://ryanblack.us/Follow Ciaran on IG http://www.instagram.com/ciarancallamBook a Breakthrough Session with Ciaranhttp://www.calendly.com/ciarancallam Support this show http://supporter.acast.com/gameglobal. See acast.com/privacy for privacy and opt-out information.

We’re often asked, Is all of the time I spend posting on Social Media doing anything for me? The truth is Social Media can not only feel like a sinkhole of wasted time it can actually become one! In this fast-paced, strategy-packed episode, we helped Lindsey getting a starting point for her new coaching practice and brainstormed with Gail what to do with her large but inactive mailing list.Listen to discover:How & why we get sucked into Social Media and how to avoid it becoming a sinkhole of lost timeWhy being active on Social Media is non-negotiableLearn how to create Content ON Purpose instead of littering the net with useless content that chases your ideal prospects awayHow to develop Consistency and a message strategy that makes you the Go-To authority in your nicheHow to turn social media from a time-waster into a profit-producing platform that delivers consistent ROI again and again. Bonus Topic: Leveraging Email as an integral part of of your Social Media StrategyRecorded 9/17/20.HERE ARE ALL THE RESOURCES WE CURRENTLY OFFER (more to come, so join our community to receive updates)Request your FREE PERSONALIZED MARKETING ASSESSMENT:http://www.upscaleyourbusiness.com/assetsAccess our FREE RESOURCES:http://www.upscaleyourbusiness.com/toolboxRequest our 'CONTENT ON PURPOSE' Template:http://www.upscaleyourbusiness.com/cop-templateSUBSCRIBE to our YouTube Channel:https://www.youtube.com/channel/UC31T1O9IDTzDrsPsj6sDN2AJOIN OUR FACEBOOK GROUP, "Upscale Success Strategies for Coaches and Consultants":https://www.facebook.com/groups/upscalesuccessstrategies/LISTEN TO OUR PODCAST that will help you on your online business journey:http://www.upscaleyourbusiness.com/podcastREGISTER for our LIVE Implementation calls (these are real-life business coaching calls):http://www.upscaleyourbusiness.com/implementationOUR PROGRAM OFFERS FOR COACHES AND CONSULTANTS:http://www.upscaleyourcoachingbusiness.com-=-=-=-=--=-=-=-=--=-=-=-=--=-=-=-=--=-=-=-=--=-=-=-=--=-=-=-=-CONNECT WITH US:Jaimie Skultety:https://www.linkedin.com/in/jaimieskultetyMark Kanty:https://www.linkedin.com/in/mark-kanty-=-=-=-=--=-=-=-=--=-=-=-=--=-=-=-=--=-=-=-=--=-=-=-=--=-=-=-=-OUR SITES:Upscale Your Business:http://www.upscaleyourbusiness.comUpscale Your Coaching Business:http://www.upscaleyourcoachingbusiness.comRelease Dynamicshttp://www.releasedynamics.net Wishing you all the best and continued success, Jaimie Skultety and Mark Kanty

As a life coach, part of my job is helping people develop the tools and skills to be able to do something really crucial to their own long term growth: coach themselves.Yes, I am here as a sounding board, a listener, a co-conspirator and a co-mastermind in helping my clients create the lives they want and deserve, (as a kick in the you-know-what if that’s what they need!) – but I cannot do the work for them.We all have to do our own groundwork to free our minds, so that we can free our lives.Self-coaching is a tool that I use on myself daily, and it’s also a model that I teach to my students in Freedom School and use regularly with my clients.In practical terms, it is a way to apply many spiritual teachings while off the cushion, or off the yoga mat.Really, self-coaching’s power is that it shows YOU how to understand your own mind.And best of all, you can use it on the fly.Today, I dig into why unlayering your mind, deliberately easing into new thought patterns and building a reflex of self-compassion in the process is essential to creating the life you want to live.I also offer up a tool us life coaches use – called The Mindfulness Model – to help you begin to break down and understand your problems (through an approach that parses out your circumstances, thoughts, feelings, actions and results) so that you can create real, tangible change in your life.It may sound kind of abstract right now, but you can start to think of The Mindfulness Model as a form of active meditation, or applied meditation – a practical way to engage mindfulness.One of the biggest mistakes people make with mindfulness of thoughts is that they think thoughts, in and of themselves, are true. They are real – but not true. Coming to understand this distinction may just be one of the most important elements of thoughtwork you ever do.So, I invite you to take this in today.:: I invite you to consider different ways of thinking about your past that actually serve you.:: I invite you to learn how to use these tools in a way that really works – for YOU.If this is your first introduction to this model – or it’s the first time you’ve ever even heard about it – you may very well be like, “Ana, what are you talking about?”I get it. It’s often unsettling because it often means you need to be willing to be wrong about your old worldview.But if you are willing to open to that, then you’re going to be willing to adopt new ways of thinking about your life and about yourself and those in your life…And this will help you create the life you were meant to live, to less suffering, to more joy, more compassion for yourself and for others, and to not wasting this one precious life on believing things that no longer serve you, on regrets and resentment and anger.It will help you free your mind, and free your life. I want to share this gift with you in this episode.In This Episode You’ll Learn:What The Mindfulness Model is and how to use the tools it offers to free your mind so that you can free your lifeAbout the components of the model (circumstances, thoughts, feelings, actions, results) and what they meanWhy any problem can be categorized into The Mindfulness Model – and how this can empower you to become a pro at working through your shit as it comes;)How to build self-compassion into your reflexes – and get rid of the negative self-criticism that isn’t serving youWhy paying attention to what is going on in your brain takes a lot of effort – and is absolutely essential for real personal growthWhat the process of ‘unlayering your mind’ looks like, in real timeWhy, when you start understanding your mind, you’ll develop the ability to change your feelings, change your actions, and change your results in your lifeHow to get to the place where thinking really positive, nurturing, nourishing thoughts comes naturally to you – and why this takes lots of practiceResources:// Click here to download a visual of the mindfulness model and a sample model form//See a visual of The Mindfulness Model at // Check out Episodes 3 and 14, on how to change the past and learning how to believe new things – both offer tools applicable to the teachings in this episode.// If you need any help with starting to use The Mindfulness Model, please go to RebelBuddhist.com and get access to the private Facebook group where you can ask me questions! Once you join, there’s also a weekly FB live called Wake the F*ck Up Wednesday, where you can ask questions that come up as you do this work – in all parts of your life.// Enrollment is currently closed for Freedom School, my one-of-a-kind membership program that helps you free your mind and free your life. We deep dive into everything I teach here. If you want to be the first to know when enrollment opens, go here to get on the waitlist.

Joe Carter and Kate Slavin have both always been intrigued by culture and wanted to be a part of creating something that stood the test of time. In an era of disposable stuff, the team wanted to create a product that would last for generations.They settled on cast iron skillets, which have been around since the Iron Age. Also, both their families have had grannies that cooked in them and they've seen how cookware that lasts for years has the power to create a connection through time.In 2019, they started The Ironclad Pan Company. All their cookware is 100% New Zealand made and hand-poured to order. They are also the only company in NZ that manufactures cast iron pans as it is a old school process and there are not many foundries in NZ that are willing (or have the ability) to make cookware.What's great is that their pans come with a unique guarantee that lasts a 100-years and you don't need to worry about taking care of the receipt because their guarantee is forged into the pan itself. The Ironclad Pan Company's pans are  a versatile piece of cookware  and have been endorsed by the likes of The Topp Twins, Peter Gordon and many other chefs. On our episode we talk about:Importance of creating something meaningful that stands the test of timeWhy everyone needs some cast iron cookware in their kitchenHow does a 100-year product guarantee work when you are a startupCooking and caring for your cast iron cookwareCan cookware be an heirloom you inherit?Follow The Ironclad Pan Company story on www.ironcladpan.com or on Instagram @ironcladpan

It is now well established that there are numerous health risks associated with being overweight. From increased blood pressure and type 2 diabetes to sleep apnea and osteoarthritis. Global estimates suggest that over 2 billion adults are overweight, with an estimated 650 million suffering from obesity. This number has tripled since 1976 and most of the world’s population now live in countries where obesity and overweight kills more than underweight. Despite the known health implications, the rising number of people who are overweight, and obese, demonstrates that people are not taking a proactive, preventative approach to their health. Oftentimes it is when people are faced with health challenges that they finally act.  In this episode we discuss the impact that excess weight has on back health and why losing weight quickly could be having a negative impact on the back pain experienced by some. We highlight how some weightlifters can take advantage of their weight to support the low back during exercise whilst establishing the long-term benefits of weight loss in supporting low back health. Finally, we discuss the nutritional implications of health dietary choices on overall health and on back health so that you can start to make some changes that will support your recovery.  Some of the things you’ll discover… Why weight loss could be a red flag that should be investigated to rule out sinister causes of back painHow weightlifters can take advantage of their weight to help support their lower backs during heavy liftingWhy weight loss may cause be the cause of increased back pain for some peopleWhy you need to set a foundation for exercise through good movement and core stability, not dive straight into exercise classes just to lose weightHow muscle mass in the lower back can be replaced by fat in those that have been sedentary for long periods of timeWhy nutritional choices can lead to chronic, low-grade inflammation which reduces the effectiveness of the immune system to support injury or illnessWhy consuming enough protein should be an important consideration during your rehabilitation HighlightsLosing weight quickly could be detrimental to the back health of some people. Whilst in some cases this is the result of reduced stability in the short term, most often it is the result of making the wrong choices regarding the exercise they undertake. Far too often people want to see quick results and so dive straight into aerobic classes, body pump classes, or other high intensity workouts without having established healthy movement patterns, or core strength, first. As a result, they don’t have the back stability to support their bodies during these new fitness endeavors and they compound the underlying injury. Frustratingly this can lead many to give up which is a disappointing outcome. In those people carrying excess weight, losing a few pounds will undoubtedly have a positive impact on back health if the exercise choices are the right ones. Choosing the right exercises and committing to them over the long term will result in improvements. In conjunction with a healthier diet this will allow effective, and sustainable, results.For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content. If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health. Resources… eBook: https://smartstrong.ck.page/dda17bdf60 Send Us A Question…https://smartstrong.co.uk/contact-us/ Website...  www.smartstrong.co.uk 

Building a business What and how to create relevant content in today's saturated market How to stand out with your contentCreating evergreen content than can stand the test of timeWhy content is the one activity you cannot outsource as you grow your company  Graham Cochrane is a business coach, YouTuber, host of the Graham Cochrane Show podcast, and founder of The Recording Revolution, a once no name blog turned 7 figure business that requires less than 5 hours a week of work. He lives in Tampa Florida with his wife, two daughters, and a girl bunny named Ella. Join the Kingdom Capitalists Mastermind for faith-driven investors! Learn more at Oneconnectionaway.com

workshops work is a podcast for facilitators, by a facilitator, about facilitation… so why have I invited Assistant Professor of Humanities and Liberal Studies at San Francisco State University and comic book artist Nick Sousanis to join me in this episode?I read Nick's remarkable work ‘Unflattening' recently and immediately knew that the world of facilitation needed to know about it. I was delighted when he accepted my invitation!What followed was a beautiful exchange of ideas and reflections from two distant fields, worlds that do not normally collide but have more in common than you might first think. This is a very special episode of workshops work – and one that I think could change our practice in a deep and powerful way. Listen to find out: Why trying to think outside of the boxes we are in isn't necessarily a good ideaThe most important question Nick believes we need to answer in this moment in timeWhy unflattening is a journey, not a destinationWhy images aren't simply aesthetic, but communicative in novel and detailed waysHow creative constraints and limits help us learn, grow, and unflatten Click here to download the free 1-page summaryDon't miss the next show: Subscribe to the show with your favourite podcast player.Feeling inspired by the conversation in this episode? We can have our own - take a seat at my virtual table as part of a Mastermind Group.A huge thank you must go to SessionLab, the sponsor of Workshops Work. Claim your free two months of SessionLab Pro now – this deal is exclusive to Workshops Work listeners! Questions and Answers[01:44] Is it correct that Unflattening was your dissertation?[02:33] What prompted you to draw your dissertation?[05:25] Where was the idea of Unflattening born?[08:58] How does Unflattening relate to ‘thinking outside the box'?[12:47] Did you create Unflattening to intentionally remove as many of these ‘boxes' as possible?[17:47] What is the magic ingredient for hearing each other's arguments?[22:27] Is Unflattening a journey, a philosophy, a destination?[27:51] How can we practice Unflattening when it comes to emotive topics?[31:50] What can pictures teach us that words cannot?[36:21] How do you encourage people to follow the path of your writing without being too explicitly directional?[45:05] – What makes a workshop – or a class – fail?[01:02:13] – What is the one thing you would like listeners to take away from this episode?LinksNick's websiteAn excerpt of Nick's book, UnflatteningConnect to NickOn TwitterOn Facebook

Honorée Corder is a master of nonfiction writing who has shown that, through structuring writing time, conducting in-person research, gaining experience co-writing and managing projects, and making connections across different industries, writing in the genre can serve as a profitable and sustainable career choice. Corder is an established author with over fifty books released and over four million sales worldwide. She is most known for her Miracle Morning and Successful Single Mom series, which discuss proper morning routines and give advice to struggling single moms. Her most recent publication, You MUST Write a Book, is available now.From Amazon.com:Honorée Corder is the author of dozens of books including Stop Trying So F*cking Hard, You Must Write a Book, The Prosperous Writer's, Like a Boss, and Successful Single Mom series, Vision to Reality, Business Dating, and more. She is Hal Elrod's business partner and co-creator of The Miracle Morning book series. Her You Must Write a Book LIVE Coaching Course is a fan favorite. She does all sorts of other magical things, and her badassery is legendary. Find out more about her at http://www.HonoreeCorder.com.Whether you’re traditionally published or indie, writing a good book is only the first step in becoming a successful author. The days of just turning a manuscript into your editor and walking away are gone. If you want to succeed in today’s publishing world, you need to understand every aspect of the business - editing, formatting, marketing, contracts. It all starts with a good book, then the real work begins.Join international bestselling author J.D. Barker and indie powerhouse, J. Thorn, as they gain unique insight and valuable advice from the most prolific and accomplished authors in the business.In this episode, you’ll discover:Why to structure writing timeWhy writer’s block doesn’t existHow nonfiction supplements speaking careers, etc.Why setting a word goal is distractingThe importance of mastering a craftLinks:J. D. Barker - http://jdbarker.com/J. Thorn - https://theauthorlife.com/Honorée Corder - https://honoreecorder.com/The Miracle Morning for Teachers by Hal Elrod and Honorée Corder - https://books2read.com/MiracleMorningThe Successful Single Mom Series by Honorée Corder - https://books2read.com/SuccessfulSingleMomYou MUST Write a Book by Hal Elrod and Honorée Corder - https://books2read.com/YouMustWriteSave Indie Bookstores - https://www.saveindiebookstores.comMusic by Nicorus - https://cctrax.com/nicorus/dust-to-dust-ep Voice Over by Rick Ganley - http://www.nhpr.com and recorded at Mill Pond Studio - http://www.millpondstudio.comContact - https://writersinkpodcast.com/contact/ “Muggable” quote by Harley Christensen - https://www.mischievousmalamute.com/*Full disclosure: Some of the links are affiliate links. See acast.com/privacy for privacy and opt-out information.

Your lesson, should you choose to accept it, is to incorporate computational thinking into all content areas. The special agent assigned to help you with this task is Jorge Valenzuela, of Lifelong Learning Defined, in Virginia. In this episode we discuss:Jorge’s path to becoming a teacherFour elements of computational thinking: decomposition, abstraction, pattern recognition, algorithm designWork shopping how I could apply computational thinking to FrenchJorge’s perspective on including STEM into all subjectsHis favorite unit or lessonHow Jorge’s personal pedagogical philosophy has evolved over timeWhy he thinks PBL is the best PD teachers can doJorge’s success in improving his writing and his advice on how to do the same: write about something you’re good at, find a mentor, put in the timeHis struggle with emotional intelligenceHow STEM is becoming more inclusive for studentsJorge’s hatred of buzzwordsHis ideal school system Find out more about Jorge:Jorge's bioJorge's BlogJorge’s TwitterJorge’s InstagramJorge’s Facebook Resources mentioned:Jorge’s book Rev Up Robotics (You can read the chapter on Computational Thinking for free)International Society for Technology EducationPBL WorksPark Based Learning with James FesterJorge’s inspiration: Andrew MillerEmotional Intelligence 2.0 by Travis Bradbury and Jean GreavesChristine Primomo on the gender divide in STEMThe Every Student Succeeds Act If you want to find out more about what innovative educators are doing around the world, check out www.lessonimpossible.com. And if you like the podcast, please consider rating, reviewing and subscribing or forwarding it to a colleague. You can also follow Lesson: Impossible on Twitter, Facebook and Instagram.

71 and Teaching Yoga: To celebrate Mother's Day and share a story that has already inspired 8,000+ people on LinkedIn, I decided to invite my amazing Mum, Sandra Reed, onto the Human First podcast couch. Since COVID-19 hit I have been committed to sharing stories that uplift and encourage a little more joy into our days. This week is no exception.At age 60 my mum (who had been a farmer) decided to reinvent herself and become a yoga teacher. She went on to start a small business that provided yoga to those in her community who were aged over 60 and wanted to keep moving. Mum and her students love what she's created which is why she's still going at 71. That's right, a 71-year-old yoga teacher! When COVID-19 hit, the classes stopped, meaning Mum's students would miss their weekly exercise highlight... that was until my brother and I taught Mum how to use Zoom. Mum started experimenting, purchased a Bluetooth microphone and last week ran her first online yoga classes. I was so proud to join and support her as I knew it would feel a little weird and perhaps challenging the first couple of times. Mum is far from tech savvy but she is intentionally adaptable, and that skill has ensured that she and her students can continue to have their yoga joy in lockdown.This Week We Discuss:How change, in bite-size pieces builds the courage and confidence to step into bigger change over timeWhy being true to who you are is so much more fulfilling than being normal or trying to please othersHow a mindset change can open up possibilities you never imagined and help others at the same timeWhere To Find Sandra:If you'd like to find out more about Sandra's online yoga classes for someone over 60, please reach out to Penny via email. She's been a little inundated so we are in the throes of setting up a website.Where To Find PennyEmailInstagramLinkedInHack Happiness With PennyIf this podcast resonated and you're interested to find out more, why not check out and register for one of our upcoming online workshops. Click here to find out more.If you loved your Human First podcast experience, please subscribe and leave a review. Do you have a friend you feel may love the Human First Podcast? Why not forward this page to them?

Let's talk about what making an IMPACT really means, shall we. I feel like it gets thrown around a lot with not much context and what it means for you and your budding online business. So let's talk about it. The reality is, it means A LOT and I don't want you to full grasp what this means. In today's episode I cover: The inevitable questions that will come up when you want to make an impact The reason why you'll question yourself EVERY. SINGLE. TIME Why having an impact driven business, shouldn't be swept under the carpet My story about how I was ‘impact shamed' 3 questions to clarify what an impact-driven business means to you How to stand out this noisy online jungle. LINKS MENTIONED: The Truth About: Being A Leader / Ep.1 The Truth About: Saving Your Energy / Ep.3 The Truth About Show Intro & Why You Should Listen / Ep.0 Thank you so much for listening to the show you can find the show notes for this episode at https://janetkafadar.com/podcast STALK ME ON SOCIAL: Build Yo' Biz After Dark Facebook Community > https://www.facebook.com/groups/462855167457777/ Come and http://janetkafadar.com Facebook Page > http://facebook.com/janetkafadardotcom Instagram > http://instagram.com/janetkafadar

This week we hang out with Jessica, the dog mom behind the two dachshund focused blogs youdidwhatwithyourweiner.com and formydachshund.com. She imparts all her extensive knowledge about the dachshund breed from their 'stubborn' nature, potential spine issues, to their athletic ability!Episode HighlightsAlby (short for Albus) is settling in wellArthur had an accidentBreaking small dog stereotypes one hike at a timeWhy your dachshund isn't actually stubbornDachshund spine issues explainedPlease give us a rating and review if you enjoy this episode! Find us athttps://www.instagram.com/withadogpodcast/https://www.facebook.com/groups/withadogpupperazzi

Have you ever wondered why you just can't lose weight? Why you keep trying diets again and again, and you can't quite stick to them? On the one hand you feel like you're searching for that perfect diet that you haven't discovered yet which you'll be happy to stay on forever, and on the other hand you might know deep down that you keep overeating but you don't really know how to stop.I get it, I've been there myself!In this two-part podcast series, I'm teaching two of the key concepts I share with my clients that will help them understand how to lose weight on the physical level (balancing hormones), and on the emotional level (behavioural patterns and emotional eating).This week we are focussing on the patterns of behaviour we keep repeating, and in this episode, we'll discuss:How we can feel desire to eat with certain triggers in our environmentHow these desires have become conditioned and unconscious over timeWhy these food cravings are not some mysterious and urgent wave you don't have control overThe tool to help you understand what's happening in your brain that drives you to overeat: the 30-minute pausePS - are you ready to lose weight?If you feel like you're ready to lose weight for the last time, then come over to the weight loss coaching page to check out the programme. If you feel this might be right for you, the next step is to book a free call so we can discuss your goals and answer any questions you have. If you feel it's the right support you need, then we can get you started there and then.  https://keridwilliams.com/weight-loss/

In this episode, we chat with Roman Prokopchuk who is is the Agency Founder at Nova Zora Digital, Top 100 Podcast Host, Digital Marketing Veteran, 1st Generation Immigrant & Foster Parent.We chat about:Romans background and how he started his agencyOperational scaling and building his businessWhat kind of freelancer to hireBuilding your company brand both on and offlineA digital agency is an extension of the clients brand How hosting his podcast changed his personal lifeBuilding a community for your brandHow adding value in your work will grow your businessThe lessons he learned by being a foster parent Valuing your timeWhy a bad client will suck up your resources and when to let them go How to manage out of scope workTips and advice to manage your businessWork-Life BalanceAnd much more...Check out their website:https://www.novazoradigital.com/Roman Prokopchuk's Digital Savage Experience Podcasthttps://wavve.link/digital-savage-experience-podcast

Without sales, there is no business. Without repeat sales, there is no hustle. For many entrepreneurs, getting consistent cash flow stems from another problem, sales. We either don’t have enough sales or don’t have the right systems to keep growing those sales (and end up hitting a drought). In this amazing conversation, we talk with Mark Hunter, an international speaker and expert on sales, on the key superpowers your business needs to have to become a sales-generating machine Here’s What You MissedHow expensive car insurance got Mark into salesBalancing your sales & marketing to stay in businessHow to develop as a sales personWhy your closest friends impact your successThe top mistakes entrepreneurs make in sales (and the easy solutions to fix them)Why your most limited resource is not money, but timeWhy you should always be looking for the RIGHT customerHow to grow your business with more sales Important Podcast Moments[1:16] Origin Stories: Mark’s journey from marketer to expert sales guy  [8:05] Should I focus on marketing first..or sales? [11:26] Growing your sales skills [25:14] Avoiding the “peaks and valleys” problem in sales [31:41} How do I stay competitive? [33:03} Growing your sales [35:21} Understanding the sales mindsetImportant Links to Check OutLinkedIn Sales Navigator From Good to Great by Jim Collins CapCon 2020 (Use promo code “Casanova” for discount)Guest BioMark Hunter is an author, international speaker, sales trainer, and consultant who developed his sales expertise after a career in corporate sales. After building that extensive sales experience, he created his own business, training and consulting other companies on high-level selling techniques and strategies. Mark Hunter’s website Mark Hunter on LinkedIn Mark Hunter on Instagram Mark Hunter on YouTubeChecking In With #DreamNationLike what you’re hearing? Have a comment or feedback that you want to share? Need to find an earlier episode? Dream Nation on Apple Podcasts Dream Nation podcast website Dream Nation Facebook group Catch your host on Instagram (@casanova_brooks)

In this episode of the Mindfully Productive Podcast, I dig into the concept of time management. I explain the time management myth and what you really need to focus on to get more done and be happier while you're doing it in 2020.Here’s a deeper look into this episode:The various ways in which we experience time and how to leverage it to our advantageAlternatives to attempting to "manage" your timeWhy we should stop comparing ourselves to others who seem to have it all together5 key skill areas to master in order to improve our productivityHere are a few resources mentioned in the episode: Download My FREE Productivity Code: www.jenbeattie.co/productive If you loved this episode, share it with me on social and let me know what you loved:

As the Corona Virus takes hold, there are naturally a lot of very worried business owners out there right now so in this podcast I share with you my thoughts on how to manage your marketing, mindset and motivation during a time of global crisis.If you're feeling unsettled; are unsure about what to do next to keep your business moving forward; or would simply like a boost in motivation and focus during this tough time, this episode is for you.What you'll learn from this episode:The key lesson I learned from running a small business during the GFC that is super-relevant to this crisisThe importance of having a growth mindset if you want your business to surviveWhy it's key to assess the 'lense' you're looking through as you adapt to running a business during this timeWhy it's critical that you're able to pivot - fastHow to avoid being seen as capitalising on the crisisWhy marketing is more important than ever to your survival; your client's wellbeing and the wider global economyThe significance of thinking collectively and working as a business community rather than having an individual survival mindsetWhy staying productive is so important for profit and progressYou can also watch the live recording of this group coaching session over at the show notes: https://busybusinesswomen.biz/podcast58I hope you find this episode valuable, and please join me over in the Busy Business Women Facebook Group for more support and guidance to help you weather this storm.FayeX

In this episode, you'll will learn:Why worrying is a choice, and how to choose againHow to see the opportunity during a challenging timeWhy it is important to focus on the goodIn light of all that is happening around us, I felt called to create an episode that not only can support all of you, but will also be something that I myself can refer to in the future if needed. My hope is this episode will allow you a shift in your perception, even in the slightest way. Sending all the love and good vibes your way in the meantime.

You are one relationship away from changing your destiny - how will you plan accordingly? By being intentional with your networking strategy, you can open doors to meetings with leaders you never thought you’d ever have the opportunity to be in the same room with. With the right approach, you have an even greater opportunity to transform your one-time coffee meeting into a long-term mentoring relationship.In today’s episode, I share how to score meetings with anyone, including those at the top of your bucket list. I discuss how to bring a unique proposition to every meeting and add value to the leader sitting at the other end of the table. I also highlight how to show each leader you meet with that you truly know and value who they are, and make yourself unforgettable in their eyes as a result. “You attract who you are, not what you want.” - Doug Smith Today on the L3 Leadership Podcast:The impact that relationships can have on your professional trajectoryOne of the most important personal growth principles to consider if you want to spend time with leadersWhy it is so essential to build your credibility as a leaderThe importance of balancing expectations with gratitudeHow to get started with creating your own bucket listA key question to ask at the end of every meeting you haveHow to effectively reach out and request a meeting with a leaderHow approaching meetings with intentionality and showing respect for people’s timeWhy you should research the person you are connecting with before the meetingWhat to bring to your meetings and why you should take notesThe importance of following up with a thought-out thank you noteWhen, and under what conditions, you should ask for a second meetingThis Episode is Sponsored By:Beratung AdvisorsHenne JewelersBabb Inc.Join Us at the 2nd Annual L3 Leadership Conference!Leaders… You are one idea and one connection away from changing your destiny - and the destiny of your company. If you’re ready to be inspired, motivated, and influenced to change the future of your organization, to lead effectively, and to inspire others within your company and community - join us for our 2nd annual L3 Leadership Conference.When: March 13, 2020 Where: Pittsburgh Marriott North, Pittsburgh, PA Registration: www.L3OneDay.comUse the promo code: Podcast to receive an exclusive discount on your ticket price.Subscribe, Rate & ShareThanks for tuning into this week’s episode of the L3 Leadership Podcast. If you enjoyed this episode, please head over to Apple Podcasts, Stitcher, or Google Play to subscribe and leave us a rating and review.Don’t forget to visit our website, like us on Facebook, and follow us on Instagram, Twitter, LinkedIn, and YouTube.Support the show (https://www.patreon.com/l3leadership)

Would you rather learn from someone who works a hundred hours a week and barely makes ends meet, or from someone who thrives off of a side hustle? Most people think building a successful business is about grinding and sacrifice. Tony Whatley would disagree. He's started multiple businesses, many of which pay him generously, all of which only take an hour or two a week to maintain. Wanna know his secrets? Tune in and hear him discuss: Why the employee mindset holds so many people back (including people who earn a big salary)The secret to scaling the worth of your timeWhy "hustling your face off" isn't the key to successThe biggest mistake people make when planning out their new businessWhat people get wrong about college and successWhere the education system is leading our kids astrayThe only three exercises you need to do to stay in shapeHow to tell if someone is giving you good or bad adviceAnd a lot more Listen now. And check out Tony's website at https://365driven.com/

Which version of your life do you let others see? In the age of social media, we flash only the best parts of ourselves up on a screen, hoping our peers won’t look a layer deeper and see the mess. It’s time to be brave, be vulnerable, and open up to each other so we can heal together. Lyndol Keith is a man of many talents - speaker, storyteller, event host - but his real passion lies with his efforts to remove the stigma around mental health struggles and facilitate both healthy conversations on the subject and better treatment. He works toward these goals alongside the campaign to change direction and 320 Festival to revolutionize the way we take care of ourselves and heal one another.On this episode of the Recognize Your Truth podcast, Lisa and Lyndol lend some clarity to the epidemic of silence surrounding battles with mental illness, natural ways to care for our brains without harmful drugs, and how art can transform our society’s consciousness for the better. Check it out to be part of the mental health movement.You’ll Learn  How the 320 Festival is changing - and saving - lives, one event at a timeWhy we’re afraid to open up about mental health issues, and ways to fight that fearHow social media has skyrocketed anxiety in our collective culture (and how to train your brain to recognize the programming) And much more!Favorite Quote“We live in such a ‘me-centric’ society, when actually a ‘we-centric’ society is the way things could work well. Everyone wants to pretend like nothing’s wrong, but everyone’s going through something.” - Lyndol Keith Connect with Lyndol:Lyndol’s website 320 Festival The campaign to change directionLinkedIn profile FacebookHow to get involvedLisa is a visionary, who utilize all her multi-passionate strengths in Business and Mindset coaching to help get business and individuals from where they are to where they want to be. Check her website Recognize Your Truth to learn more, download here a FREE Guidebook on How to Launch a Podcast, and you can purchase her Inspirational Sticky notes here. Connect with her via LinkedIn. If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!

On today’s show: accelerated wealth-building through leverage and systems!Palak Shah walks us through how she built a $4M portfolio in just three years by "supercharging" the BRRRR strategy.Palak left a career in corporate America to focus full-time on real estate in the Philadelphia area, and she applied her training as an engineer to create airtight processes that help her business run without her.You’ll love hearing how she finds deals from wholesalers on Facebook, why she’s not afraid to sell off some of her BRRRR properties, and how she creates checklists to determine whether a deal fits her criteria.Also, we discuss how to beat “analysis paralysis” by remembering her acronym “A.B.L.E.”Palak is a relatable, inspiring investor who offers great tips for anyone hoping to transition away from a 9-to-5… so check out this episode today, and share it with a friend or family member!In This Episode We Cover:Leaving her corporate job to take more control over her timeWhy she’s OK paying capital gains tax rather than using 1031 exchangesFlexing your “risk-taking muscle”Using hard money for BRRRR projectsCreating “templates” to make investing easier over timeCriticisms of the BRRRR strategyWhy she sells off some of her BRRRR propertiesUsing local banks and credit unionsHer mantra: “Fortune favors the finance-savvy”How her systems allowed her to buy 2 properties from IndiaHer “A.B.L.E.” method to escape analysis paralysisHow she bought 9 units for 40% off the list priceHow she used a home equity loan to borrow $160KAnd SO much more!Links from the ShowBiggerPockets ForumsBiggerPockets WebinarFear-Setting: The Most Valuable Exercise I Do Every MonthHow to Make $100,000/Year with Fixer-Upper Rentals (by Buying Only 2 Properties Annually)Microsoft ProjectRedfinHustle & Persistence To Build Wealth Through Real Estate | BiggerPockets Podcast 169: Using Hustle and Persistence to Build Wealth Through Real Estate with David GreeneBiggerPockets Podcast 362: Big Goals? Here’s How to Get Your Spouse or Partner on Board with Jay and Wendy PapasanCheck the full show notes here: http://biggerpockets.com/show368

How can cultural organisations make sure their community engagement is meaningful and impactful? In this episode, we talk with Jade Lillie and Lia Pa’apa’a about best practice when it comes to community relationships, in all forms.They cover topics such as culturally and creatively safe spaces, starting a project the way that we want to finish it and the importance of being able to share failure and learn from it.We cover:Why community-engaged practice is so powerfulHow to relinquish curatorial power and create culturally and creatively safe spacesThe reason you need to start a project the way you intend to finish itHow to leave a legacy in the context of finite project fundingThe importance of sharing failures and learning from our mistakesWhy it’s an issue when CACD is seen as a separate artform rather than a way to work all the timeWhy we need to watch out for ‘deficit model’ thinking and adopt a strength-based approach insteadHow practitioners can think about self-awareness and take responsibility to learn about a community before starting work.Jade Lillie been working as an executive and leader in arts, culture, health, community and international development, education and training for the past 15 years. She is a specialist in strategy, community and stakeholder engagement, facilitation, collaboration and partnerships, people and culture.After 5 years as Director and CEO with Footscray Community Arts Centre, she was awarded the prestigious Sidney Myer Creative Fellowship for 2018 - 2019. As the Director, Public Affairs with cohealth, she leads research, policy, advocacy, strategic and government relations, marketing, communications and sponsorship.Read about Jade’s new book project, The Relationship is The Project at www.therelationshipistheproject.comLia Pa’apa’a is a Samoan/Native American woman who works across Australia as artist and community arts worker. Pa’a’a’a started out as a teacher, trained in Indigenous Education. She has spent the last five years working on Indigenous and Pacific festivals in urban, regional and remote Australia. Lia lives in Cairns where she works with the local community to produce contemporary dance shows and is developing her own platform Plant Based Native to investigate the intersections of food/art/community and wellbeing.For more details, including the full transcript of the conversation, you can head to the episode webpage: https://www.thepatternmakers.com.au/podcast-episodes/episode2Connect with Tandi Palmer Williams & Patternmakers on:LinkedIn: https://www.linkedin.com/in/tandiwilliams/Instagram: https://www.instagram.com/thepatternmakers/Twitter: https://twitter.com/tandi_willFacebook: https://www.facebook.com/thepatternmakers.com.au/To stay in the loop with the latest research, big ideas and useful tools, you can sign up to get Patternmakers' free, monthly Culture Insight & Innovation Update direct to your inbox each month: https://thepatternmakers.us10.list-manage.com/subscribe?u=7f009b1b1f874eddcffa4d79c&id=1408ed145f

Ya’ll we made it through January, well almost because as I look at my calendar it is the 28th and I gotta be honest, I’m ready for this month to be over.January is typically my slowest and lowest revenue month of the year and it was certainly felt. The great news is that all of my bills were paid. I had more free time to plan and review my business. I’m redesigning my website and improving a few workflows. I have more clarity on my overall goals for this year and I feel overall optimistic about the year. I’m even expanding my offerings for beauty & wellness product based businesses which will roll out in the Spring.However, I did find myself feeling like I had too much free time. It’s led me through a rabbit hole of thought & contemplation. This episode is just my thoughts and my review of January. I’ll be planning to do a review of each month this year to just track my growth & share with you guys. As always I’d love to hear your thoughts.During this episode I’m sharing:Why I felt like I have too much free timeWhy my financial health supersedes my revenue goals this yearWhy I just cannot & will not launch a course this year (or ever)

In this episode, you'll learn:How Jim Simons’ fund has performed 66% annually since 1988How to make money when you’re only right 51% of the timeWhy there are fewer inefficiencies in the market than value investors thinkAsk The Investors: What is the difference between index funds and ETFs and what is the better investment? BOOKS AND RESOURCES MENTIONED IN THIS EPISODEGregory Zuckerman’s book, The Man who Solved the Markets – Read reviews of this book Tweet to Gregory ZuckermanEmail Gregory ZuckermanSign up to the TIP live event in Los Angeles with Stig and David by emailing stig@theinvestorspodcast.comJoin the Mastermind Group and the TIP Community for the Berkshire Hathaway Annual Shareholder’s Meeting Download your free audio book at Audible.Be prepared for the unexpected with AirMedCare Network.Automate your work with Zapier.Move your business to the cloud with Netsuite.Discover CMC Markets, the ultimate platform for online trading on mobile and desktop.Experience a real estate investing platform that is powered by an investor-first model with Fundrise. Send money abroad the smart way with Transferwise.

The holiday season is in full swing. It’s a time of year to reflect, connect and an even better time to start looking ahead as we enter year 2020 with purpose. In this episode, we share a conversation on leadership with Colonel Eric Mack and Chief Master Sergeant Warren Triche. Our discussion starts off with reflections on the past six months and thoughts going into 2020. We touch on the challenges of working with such a diverse group and find out just what it is that sets the airmen of the 692d apart from the rest.CONNECT on Facebook and SUBSCRIBE ON Apple Podcasts: Show Notes:How the 692d Airmen are inspiring leadershipWhat group leadership is pushing forHow the caliber of airmen has shifted with timeWhy 692 airmen are confident in briefing O-6sACTOR/CELEB Samuel L. Jackson pops inHow our airmen are making an impactQUOTES: “Leave the playground better than you found it” -Col. Mack!!! Various Samuel L. Jackson quotes!!!-Chief TricheResources and books mentioned:Team of TeamsThe Starfish and the SpiderDare to LeadWho Moved My CheeseLegacyThe Infinite GameThe Coffee Bean

Now we all know stressful the holiday can be. Your stressed and your pockets may be stressed. Although the holiday season is a beautiful time of year for most, it can be downright stressful. From spending time with family, company parties, holiday gathering, school recitals and Christmas shopping, all of that can be downright stressful.The holidays can also be a difficult for some. There may be family drama, anxiety, the fear of missing out, depression or grief. Although those challenges may exist, you can still take the time to focus on yourself and having an attitude of gratitude.On this episode you will learn:How to plan for interruptions during busy timesWhy creating boundaries is necessaryThe importance of allowing others to participateWhy you should challenge yourselfHow to reduce stress and increase your relaxation timeWhy having balance is beneficial to your routineHow to make rejuvenation a non-negotiable decisionThe one thing that can bring you a sense of peaceLinks: Website: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer See acast.com/privacy for privacy and opt-out information.

Are you struggling to find clients?Are you finding that every time you bring a new one on... another one leaves?Where is all the time in the day going? Why doesn't there ever seem to be enough hours?My guest today is Hannah Murphy! She is a Virtual Assistant and Productivity Strategist who not only acquired 30 clients in just 12 months, but she also did while only working 2 days per week!!If you want to know how she quite literally went from 0 to 150 in 12 months, then make sure you tune into this episode!You're going to learn:How to be more productive in less timeWhy more hours doesn't mean more moneyThe best practices for reaching out to potential clientsHow to set effective boundaries so you're not running yourself into the ground with work!If you enjoy this episode and it resonated with you, I’d love to hear about it! Take a screenshot of you listening to the episode, post it to your Instagram Stories and tag me and Hannah: @withhannahmurphy & @samanthastemarieWe can't wait to hear from you!FREE TRAINING: HOW TO BECOME A FULLY BOOKED FREELANCERIf you've ever wanted to be a freelancer who works from home (or from wherever), has more freedom, and more money - then this is the training for you! Register and get INSTANT access to my FREE training!Register here: https://samanthastemarie.lpages.co/register-free-training/If you enjoy this episode, I’d love to hear about it! Take a screenshot of you listening to the episode, post it to your Instagram Stories and tag me: @samanthastemarieCan't wait to hear from you!Snag my One-Week to Your Next Client Framework:Wouldn't it be nice to wake up to a an inbox full of emails from prospects who are not only interested in working with you, but who are also more than willing to pay you what you're worth?You need this amazing freebie so you can ditch the confusion and frustration, and land dream clients with ease!DOWNLOAD IT HERE: https://samanthastemarie.lpages.co/client-acquisition-framework/CONNECT WITH ME:Make sure you check out the Freelancing For Freedom YouTube channel: https://www.youtube.com/channel/UCXSRwoJ0Meg9QDmHQIEQhowWe post new videos every Monday morning at 9:00am EST! Each video has an actionable piece of advice that you can take and apply to your freelancing business right away!Website: https://www.samanthastemarie.com/Instagram: https://www.instagram.com/samanthastemarieLinkedIn: https://www.linkedin.com/in/samanthastemarie/Pinterest: https://www.pinterest.ca/samanthastemarie1/Have you left a review yet? It's simple! All you need to do is go to: https://podcasts.apple.com/ca/podcast/freelancing-for-freedom-podcast/id1479264699Thank you so much for the support! You mean so much to us!If you are a freelancer who has a story to tell, we WANT TO HEAR IT! If you think you'd like to be a guest, go ahead and fill out this form:

Sarah and TJ discuss: His interest in obstacle course racing9/13/2003- The day of his accidentWhat his life looked like beforeThe extend of his injuries from the accident and then once in the hospitalThe perspective of going through inpatient careRancho Los Amigos National Rehabilitation Center: http://dhs.lacounty.gov/wps/portal/dhs/ranchoCoping with medical professionals, his family, and friends thinking that he might also have a brain injuryGetting better one day at a timeWhy he preferred to go to physical therapy over occupational therapyProgression of his recovery, sensation, and movementHis willingness to work and fail in order to make progress in therapySpent about 5 months with little to no movement Overcoming the trauma and the injury Transitioning to going homeContinuing his therapy and rehabilitation on his ownHis path into becoming a COTA/LHow his accident and personal experience with therapy has influenced him as a therapistFinding a job with a disabilityRecognizing his physical limitations and using other ways to manage his treatment sessionsHis progression of interests in fall prevention, pain, kinesiotaping, movement, soft tissue, technology and apps, assistive technology, ergonomics of video gamersImportance of collaborationHis healthcare collective @offset.med: https://www.instagram.com/offset.med/The Offset Podcast: Google PodcastsiTunes PodcastsHis blog- One Day at a Time 365: http://www.onedayatatime365.org/Connect with TJ:Email: taejun.lee@gmail.comInstagram: https://www.instagram.com/teejayleeFacebook: https://www.facebook.com/taejunleeTwitch: Twitch.tv/jeetsu

Today I'm teaching you how I get sooo much stuff done with the same 24 hours each day that YOU have!I explain:Why you MUST just choose ONE major project in each season of your lifeHow to eliminate all distractions you possibly can and focus on one task at a timeWhy you should hide your phone to help you stay focusedWhy intermittent fasting can save you time, energy, and gives you mental clarity which helps you get more doneWhy you should batch smaller tasks together instead of allowing it to constantly interrupt your dayWhy you MUST outsource things that don’t matter!Are we homies yet?? Did you like this episode? Send me a DM on IG to let me know, I'm @kristenkacinski!This episode is sponsored by THE product that has helped my chronic pain and anxiety the most - SoulCBD! Click here to check 'em out, or send me a DM to ask your CBD questions!Cheers-Kristen

Today on the show I'm talking with Emily Harrison an Akashic Records Mentor and we are going deep! We talk about ascension as an everyday thing as we reconnect to our soul and some other highlights include...how to find the clarity you're seekingWhat waking up really meansWhy we're all masters and newbies at the same timeWhy your story so far is as important and the story yet to be writtenHow you past has been training you for the future ahead.Emily Harrison.After becoming a certified Akashic Records practitioner in 2015, Emily's life shifted dramatically. Leaving behind a career in Hollywood, Emily created a healing business that includes teaching, speaking, contributing to the Huffington Post, and mentoring other light workers in the Akashic Records. Emily is the Founder/Director of The Akashic Academy, a modern day mystery school, dedicated to sharing knowledge that is changing the planet.Connect with Emily on her website and on Facebook.I'm Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don't want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I'm a triple certified Coach - Life, Health and Business? I'm also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I'm here for you.On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss.If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources See acast.com/privacy for privacy and opt-out information.

Today on the show I’m talking with Emily Harrison an Akashic Records Mentor and we are going deep! We talk about ascension as an everyday thing as we reconnect to our soul and some other highlights include...how to find the clarity you’re seekingWhat waking up really meansWhy we’re all masters and newbies at the same timeWhy your story so far is as important and the story yet to be writtenHow you past has been training you for the future ahead.Emily Harrison.After becoming a certified Akashic Records practitioner in 2015, Emily’s life shifted dramatically. Leaving behind a career in Hollywood, Emily created a healing business that includes teaching, speaking, contributing to the Huffington Post, and mentoring other light workers in the Akashic Records. Emily is the Founder/Director of The Akashic Academy, a modern day mystery school, dedicated to sharing knowledge that is changing the planet.Connect with Emily on her website and on Facebook.Amy BiondiniI’m a Shaman, Priestess and Conscious Wealth Coach and I utilise a unique combination of intuitive energy alchemy, spiritual strategy and mindset to get you out of what you don’t want and into soul alignment, quickly and with permanent results. I hold deep and powerful space for soul level wealth transformation, so you can have the freedom to become who your soul came here to be. Your soul is calling you to go deeper. Into your light. Into your dark. Into your magic. Into your power. If you’re ready to master your wealth and the embodiment chakras (money, power, sex), then sign up for The Gold Circle . It’s time and you are ready. See acast.com/privacy for privacy and opt-out information.

Today in the guest chair we are exploring a topic that is near and dear to my heart: legacy wealth building in the African-American community. And there is no better person to break down this topic than today’s guest, Dr. Pamela Jolly. Dr. Jolly is a graduate of Hampton University (B.S.), The Wharton School of Business at the University of Pennsylvania (MBA), Boston University School of Theology ((Th.M.), and the Graduate Theological Foundation (Ed.D).  She started her career in banking and eventually saw a need to leverage her corporate experiences to assist minority business enterprises to grow.  So, in 2004, she launched Torch Enterprises Inc., a firm committed to developing minority enterprises capable of arriving at legacy wealth both individually and corporately for their communities. For over a decade, she has been committed to developing data-driven strategies that lead to wealth as a legacy in the African American Community.  Dr. Jolly uses her extensive background in financial services, strategy, community development, and theology, to help entrepreneurs and organizations succeed.  In today’s episode, we get into:  Why if you don’t have a good relationship with money, you don’t have a good relationship with TIME Why wealth is more than money How we can begin to build and chart our path to wealth  Listen on Apple Podcasts, Soundcloud, Stitcher  This episode is brought to you by:  Links mentioned in this episode Side Hustle Pro Newsletter NarrowRoad™ : A Guide to Legacy Wealth  Podcast Moguls   Dangerous Dreamers: The Financial Innovators from Charles Merrill to Michael Milken Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Announcements Join our Facebook Community If you’re looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Send questions to “Ask Nicaila” You can now send questions for the new “Ask Nicaila” segment that’s coming to Side Hustle Pro. Once I get a critical mass of questions, I can start rolling out this segment. Just email hi@sidehustlepro.co and put hashtag #AskNicaila in the subject.  Social Media Info Pamela Jolly - @Pamela Jolly  Side Hustle Pro – @sidehustlepro #SideHustlePro 

Today we get a peek inside a company that handles lawn care for 800,000 properties across the U.S.And although few of us will ever build such a behemoth, trust us—you will learn a ton from this episode with TaskEasy CEO Ken Davis.In it, you'll hear how Ken started the company to solve his own biggest headache, why TaskEasy zeroed in on mowing lawns, and the biggest operations challenges the company faces as it services thousands of clients.Also, Ken speaks to the importance of doing right by your very first customers before scaling, why ideas are a dime a dozen (execution—not so much), and how the right mentors can save you a fortune.Ken also reveals his No. 1 tip on how to automate processes in your own business. So if you are looking to get more organized and think strategically about how your business is set up, download this episode and subscribe to the BiggerPockets Business Podcast so you won't miss the next one!In This Episode We Cover:The original vision of TaskEasyStarting a lawn care company without owning a single lawn mower!The difficulty of hiring a contractorThe power of technology and automationHow he manages his contractorsTheir business processesHow they handle issues and conflictsThe single most difficult support request they takeHow to turn a synchronous experience in supportWhy they do tasks manually firstHow they're marketing evolved over timeWhy you should focus on the "ones and tens"Why you should surround yourself with mentorsAnd SO much more!Links from the ShowUberLyftNetflix Check full show notes on BiggerPockets: http://biggerpockets.com/bizshow25

Have you heard the term, coercive control? You may not have as it's just slowly coming to awareness. And, it is SO important that it does! Coercive control is life-sucking! That's why I've chosen to give you an understanding of the many aspects of coercive control in today's episode. Evan Stark, PhD, coined the term"coercive control" and he defines it this way,"...an ongoing pattern of domination by which male abusive partners primarily interweave repeated physical and sexual violence with intimidation, sexual degradation, isolation, and control."Does any of that sound like something that has happened to you? He writes about men because he says that coercive control is a 'gendered' issue, He writes about this in his paper, Re-Presenting Battered Women: Coercive Control and the Defense of Liberty.He says,"The primary outcome of coercive control is a condition of entrapment that can be hostage-like in the harms it inflicts on dignity, liberty, autonomy, and personhood as well as to physical and psychological integrity."Does this sound familiar in any way to you? Have you felt degraded, diminished, discounted, and devalued by a toxic partner, one of those folks I call #Hijackals®?Listen in, and subscribe.--------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Optimize Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. OptimizeCircles.com Only $5 for the first month at any level.----------------------------------------------------------------------HIGHLIGHTS OF TODAY'S EPISODE:What is coercive control?Why it is a 'gendered' issue?Why law enforcement as too often failed to look at the repeating patterns of non-physical abuse.How intimidation fits into coercive abuse.Why you need to really understand how destructive this and how it breaks you down over timeWhy documenting the things that are said, done, and left undone in the relationship is SO importantYou'll find that in many other episodes of this podcast, and on my YouTube channel, too.Enjoy my other podcast, Emotional Savvy: The Relationship Help Show, here, or wherever you like to find your podcasts.Listen to today's episode, and, if by chance, you're still wondering if you have had a #Hijackal in your life, grab myFREE EBOOK, How to Spot a Hijackal® at Hijackals.com . You need to know what's up now, so you don't make mistakes that will hurt you. Grab it!If you need help with any part of the journey with--and from--a #Hijackal, I'm here for you. Let's talk soon. I make it easy and accessible for you to have your first one-hour session with me for only $97.Make positive changes NOW.Big hugs,RhobertaRhoberta Shaler, PhD,The Relationship Help DoctorTransformingRelationship.com or ForRelationshipHelp.comP.S. Subscribe to my newsletter, Tips for Relationships, HERE.WANT THE PRIVACY AND SAFETY OF MY SUPPORT & GROWTH GROUPS AWAY FROM FACEBOOK?You can have that, and:access to my Optimize Circlesmy 21 Steps to Empowered Emotional Savvy programmonthly "Ask Me Anything" calls, sometimes twoat least monthly insightful videos and access to the libraryYou can get most of this right now for the price of one latte a month! This offer is going away soon, and the prices will double. Join now!OptimizeCircles.comCONNECT WITH DR. RHOBERTA SHALER:Website: TransformingRelationship.comPodcasts: RelationshipHelpNetwork.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/TheRelationshipHelpDoctorYouTube: YouTube.com/ForRelationshipHelpYou can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.#coercivecontrol #narcissisticabuse #toxicnarcissist #leavinganarcissist #hijackals #saveyoursanity #Hijackals #verbalabuse #passive-aggressive #toxicpeople #emotionalabuse #RhobertaShaler #narcissists #borderlines #antisocial #sociopath #difficultpeople #toxicrelationships #manipulativepeople #walkingoneggshells #mentalhealth #emotionalhealth #toxicpeople See acast.com/privacy for privacy and opt-out information.

Mark Podolsky, The Land Geek Part TwoWatch on YouTube: https://youtu.be/xWCRbpV971Q Armed with only $3,000, gut-wrenching fear, and absolutely no real estate experience… Mark Podolsky bought his first few parcels of raw land in 2001.Today Mark Podolsky is the author of Dirt Rich, the ultimate guide to helping you build a passive income. and owner of Frontier Properties, a very reputable and successful land investing company, and has been buying and selling land full time since 2001. By focusing on working smart, not hard, he has completed over 5,000 land deals with an average ROI of over 300% on cash flips, and over 1,000% on the deals he sells with financing terms.Prior to his land investing success, Mark had a high-stress, soulless corporate job, and felt trapped in a state of solo-economic-dependency (i.e. his income stopped as soon as he stopped working). Escaping solo-economic dependency changed Mark's life in so many positive ways that he decided to teach, coach and mentor others to help them achieve their financial goals.Even though Mark invests a lot of his time helping others, he stays actively involved in running his land investing business, and is dedicated to teaching the most current and relevant “real world” land investing methods to his students.https://www.thelandgeek.com/category/podcasts/Discover Real Estate Investing Without Tenants, Toilets, and Termites! Free!http://www.thelandgeek.com/jayThe Investor's Toolkit: www.JayConner.com/LandGeekThe business model is Shockingly Simple, and it focuses on Building Systems.Build a deal flow system to find land you can buy cheapBuild a due diligence system to protect yourselfBuild a marketing system to sell your properties fastBuild a delegation system to free up your timeWhy do you want to build systems? Because systems work 24/7They work while you're playing. They even work while you're sleeping.The Investor's Toolkit: www.JayConner.com/LandGeekReal Estate Cashflow Conference: https://www.jayconner.com/learnrealestate/Free Webinar: http://bit.ly/jaymoneypodcastJay Conner is a proven real estate investment leader. Without using his own money or credit, Jay maximizes creative methods to buy and sell properties with profits averaging $64,000 per deal.What is Real Estate Investing? Live Cashflow Conferencehttps://youtu.be/QyeBbDOF4woThe Conner Marketing Group Inc.P.O. Box 1276, Morehead City, NC USA 28557P 252-808-2927F 252-240-2504Channelhttps://www.youtube.com/channel/UCZfl6O7pRhyX5R-rRuSnK6whttps://www.youtube.com/c/RealEstateInvestingWithJayConnerRSS Feedhttp://realestateinvestingdeals.mypodcastworld.com/rss2.xmlGoogle Playhttps://play.google.com/music/listen#/ps/Ihrzsai7jo7awj2e7nhhwfsv47yiTunes:https://itunes.apple.com/ca/podcast/real-estate-investing-minus-bank-flipping-houses-foreclosure/id1377723034Watch on ROKU:Rokuhttps://my.roku.com/add/realestateinvestingRokuhttps://my.roku.com/add/realestateinvestingWatch on Amazon Prime:https://www.amazon.com/How-Locate-Real-Estate-Deals/dp/B07M9WNZR6/ref=sr_1_3

Jack Pattinson, academy and DPP coach at London Irish, in the South of England, talks to me about how he plans his coaching and what principles drive his sessions.I challenge him about the balance between skills training and game training, what the future player needs to know and how he measures success.We discuss:The difference between coaching grassroots and academy rugbyHow he helps players love the gameHow do we measure success in our coachingCreating World Class young mean and what that means for a 15 year oldWhat are the primary principles of the London Irish academyShould we be coaching players for what the game might look like in five years’ timeWhy a coach needs to more than a “catch-pass” teacherWhat a plan looks like, and how much it might changeFree play – how to incorporate it into sessions so it adds valueA destination for your coaching planThe chicken or the egg – do you coach the game and then see what skills are needed or vice versaHow new rules changes can create a better game

In this episode, you'll learn:If now is a good time to short NetflixHow to value NetflixWhy value investing has been underperforming for a long period of timeWhy the price to book is not a good indicator for outperformance Resources Mentioned:Tobias Carlisle’s, Acquirers FundTobias Carlisle's new podcast, The Acquirers PodcastTobias Carlisle's book, The Acquirer's Multiple - read review of this bookTweet directly to Tobias CarlisleVisit the home page of our new podcast, Millennial InvestingDownload your free audio book at Audible.Find the best job candidate at Ziprecruiter.Discover CMC Markets, the ultimate platform for online trading on mobile and desktop.Subscribe to IPO Education Foundation's Season 2 of Stroke of Genius and discover how some of the world's greatest innovators were inspired to turn their ideas into reality. Move your business to the cloud with Netsuite.

On today’s show, I talk with Nathan Latka. Nathan is the Principal of private equity firm Latka capital, Executive Producer and Host of “The Top Entrepreneurs” podcast, a bestselling author, and CEO of various SaaS businesses. He also founded and built his first software business, Heyo, from his college dorm room, which he was later able to exit from with a successful sale.IN THIS EPISODE YOU'LL LEARN:How to start a business when you have no related skillsHow to launch your new venture with little to no capitalWhat you can do to launch a business while being in school or employed full-timeWhy goal setting is keeping you brokeWhere to start investing your first few thousand dollarsAnd much, much more!Tweet your comments about this episode directly to Robert and join the conversation with the rest of the Millennial Investing & The Investor’s Podcast Network community. Be sure to include “#MI003” in your tweet!HELP US OUT!Help us reach new listeners by leaving us a rating and review! It takes less than 30 seconds and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!BOOKS AND RESOURCESDownload your free audiobook at AudibleNathan Latka’s book How to Be a Capitalist Without Any CapitalPat Flynn’s book Will It Fly?Chris Guillebeau’s book Born for ThisGary Keller and Jay Papasan’s book The ONE ThingGET IN TOUCH WITH OUR GUESTTalk to Nathan Latka on TwitterFollow Nathan Latka on InstagramSubscribe to Nathan Latka's PodcastVisit Natha Latka's WebsiteGET IN TOUCH WITH ROBERTRobert Leonard's Twitter AccountRobert Leonard's LinkedIn AccountRobert Leonard's Facebook AccountEmail: Robert@TheInvestorsPodcast.com

G’Day! We’re going Down Under for the ninth episode of our MarketEd NOT Live podcasts and sliding up to Paul Ramondo in Perth, Australia. Paul is a sought-after keynote speaker on digital and social media marketing, a prolific vlogger, founder of boutique digital shop RamondoMedia, a self-confessed Facebook Ads nerd and an all-round spectacular Aussie. Paul also teaches entrepreneurs how to generate leads and sales using Facebooks Ads and marketing funnels and, here, talks about how he creates great video content from simple opportunities that occur in his daily life.What you will learn from this episode:Paul has worked with some huge global brands, such as Porsche, Red Bull, Choice Hotels and Boral, to name but a fewHe literally enjoys sliding into his day. On one of his daily 3k walks, he will “release his inner child” and whizz down a slide in a nearby park. Why? Because it’s fun and because it creates good contentHe’s a big fan of Blink 182 – and even has his own band, One True NorthThat it was Paul who created the massively popular YouTube video How to Get Upgraded to Business Class on Qantas for FreeA step-by-step guide on how he turns his videos from a single concept, to recording, to editing and getting it out thereWhy he structures his vlogs in the simplest-possible wayThat he published 21 weekly vlogs in a rowWhy the name of the game for YouTube in 2019 is audience retention and watch timeWhy jump cutting can be essential to keeping your audience’s attentionThe benefits of SEO for your video contentHow Paul researches topical content to base around his own contentAll about “golden keywords”, how to find them and what to do with themWhy it’s worth giving IGTV a go and how it could work for your businessHow Paul’s biggest competitive advantage in a crowded market is… himselfHow an Instagram ecommerce ad led to Paul immediately buying a new toiletries bagWhy MarketEd.Live 2019 speaker Gavin Bell is killing it in marketing right now and has got “big things ahead of him”Website: https://marketed.live/Tickets: http://bitly.ws/4nAiSocialsInstagram: http://bitly.ws/4nArTwitter: http://bitly.ws/4nAkFacebook: http://bitly.ws/4nAoLinkedIn: http://bitly.ws/4nAp

“Most people base success on how much money someone is making. Based on that I was successful but felt horrible, and I knew something had to change.” This episode’s guest got his first taste of entrepreneurship in middle school when he started selling candy out of his locker. By the time he was 24, Joshua Lee was running 16 companies and generating a couple million dollars a month. To the outside world, he’d made it. He had more money than he knew what to do with. He was living a luxury life with his wife and two kids and he was surrounded by friends in similar positions. But inside, he felt horrible and miserable. His relationships had become transactional and his identity and self-esteem was driven by the figure in his bank account. Worse than that, Josh didn’t feel as though he knew himself. His in-laws didn’t feel comfortable when he talked about his business success meaning there was this whole side to Josh that was buried and unexpressed to people outside his business circles. Eventually Josh hit rock bottom. He knew he needed to restart his life and change his direction entirely. He realized he could always make more money, but he could never make more time so he divorced his wife, liquidated everything he owned, and found himself back in his parents’ home with just a few $000 in his account. Age 36, Joshua once again had a blank canvas to play with - time to rebuild his life from scratch. “You can’t change the people around you but you can change yourself and that will in turn either draw or push away the good and bad people that you need in your life.” Josh is an incredible example that you can build it all again - even if you’ve lost everything you worked so hard for. After escaping rock bottom and working through the depression his old life had created, Josh now helps other entrepreneurs be more human online. He refuses to live with the spilt personalities so many entrepreneurs adopt, and instead is passionate about being himself all the time. Joshua is fueled by a mission to make the world a better place for his kids. Author of Balance in Bullsh*t, Joshua fulfils this purpose by helping other entrepreneurs scale themselves with their company so they do not scale themselves out of their company. So if you feel that you can’t be yourself and you’d like to be inspired by a man who’s reinvented himself into a happier life, tune into the episode now. It’s a doozy! Tune into this episode to discover: The dangers of making millions and why money doesn’t guarantee happinessThe pain of divorce and why staying together for the kids isn’t always best for the kidsThe time-fueled insight that gave Joshua the strength to start overHow money made Joshua realize who his friends really wereThe problems entrepreneurs face when they try to live split personalitiesThe power of failure and how it helps you succeedWhy you must be yourself all the timeWhy work-life balance is bullsh*t and what to do instead“The biggest thing that I’ve realised that’s helped me is that I can’t do it alone.” How to contact Discover more about Joshua’s work at http://standoutauthority.comFollow Joshua on LinkedIn - https://www.linkedin.com/in/joshuablee/We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

Do you want to turn website clicks into customers? On this episode, learn all the do’s and don’ts of website conversion on the Garlic Marketing Show with Marketing Educator at Leadages, Bob Sparkins! Bob is sharing TOP SECRET information about creating a website that bleeds conversion and how to maximize a viewer’s visit to your website. Tune in and maximize your website conversion in just 3 steps. Key PointsThe importance of your HEROOptimizing Your Home Page vs. Interior Pages The Myth of “website optimization”The 1, 2, 3 click for customers to convert every timeWhy less is more Why Your About page should NOT be about YOU See acast.com/privacy for privacy and opt-out information.

TUNE IN TO LEARN:How you can screw up your LCHF even with 0 carbs and lots of fatWhy you might feel low on energy all the timeWhy your weight might stand stillWhy your inflammation won't go downWhy your bathroom trips suckWhy your hormones are out of balance and you can't sleepFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best NOW TILL LAUNCH WITH A 20% DISCOUNT!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Starting something new, be it a new sports challenge, a new job or, in our case, a new business, is definitely a challenge to deal with. Especially if you are an expat living abroad. However, research and common sense prove that we’re more likely to succeed — or start, for that matter — if shown a successful example. This is exactly what we are talking about in the Basically.Business #1 Podcast. In this episode you’ll hear amazing first-hand stories:How to find a profitable business idea without experience in that industryHow to use case studies to get your first client and write a book at the same timeWhy you shouldn’t do what you are good at and what to do insteadHow to turn your inexperience into your main networking advantageTime to start thinking about coming up with new ideas and developing them into a profitable business in a different way. It’s time to be bold and strong and try new ways. Listen to our show and see if you can get amazing insights from it. Moreover, we also have a selection of inspiring books for you from our guests to help you reconsider your options.

Interested in learning how to build a life and business around doing what you love? So am I. Let's connect.Put yourself in these shoes: your mom gives birth to you at 17, you never meet your father, you drop out of high school, and are homeless as a young man.But despite this, you go to college (even though it takes you 12 years to get through your degree), then you build your own business, become a world-class speaker, and finish your PhD at age 44.Yes, this is a true story, and today's guest on The School of Greatness is the main character.Eric Thomas, aka the Hip Hop Preacher, is a true example of greatness in action.You may have heard his voice on a YouTube video giving a now world-famous speech with the line, "When you want to succeed as bad as you want to breathe, then you will be successful."We cover a lot including his thoughts on education, the power of executing your plans, how mentors influence your path, and the potential of hard work and focus.Welcome to Episode 121 with Hip Hop Preacher Eric Thomas.Some questions I ask:Why is accountability so important to you?Why are you so committed to excellence and greatness in your own life?How important is having mentors and coaches throughout your life?What are 3 big mistakes entrepreneurs make?In this episode, you will learn:The difference between degrees and educationHow purpose can help you find your passionOur gifts and talents do not perfect and hone themselves (we have to do this!)In every 24 hours, we can either break our life or make our lifeWhy he gets up at 3 am every dayHow he sets up boundaries for his work timeWhy your content will be stronger if you disconnect from all distractions dailyHow execution is the heart of your business – if it stops, your business diesThe story behind why his son graduating from high school is his greatest accomplishmentWhy most companies don’t make it past 3 yearsThe power of the discipline to waitPlus much more…Learn more about your ad choices. Visit megaphone.fm/adchoices

Dumplin’ Take 2: I revisit that horrible Netflix movie, Dumplin’. It turns out, the movie is, indeed, an attack on healthism and a celebration of fatness. It’s an attempt to invert the binary. Joe Rogan helps explain it. Time: Why is everyone so stressed for time? It’s because we’re so wealthy, there’s a ton of cool stuff to do. Lightning Segments: Spotify music recommendations, big player on Rodeo Drive, moronic sports bars, gay admissions at the University of Michigan. Music attribution Theme song: Skinnin’ Lynyrd by Greg Scheske, a bespoke expert. Email him here: eidolonaudio@gmail.com Background music for Lightning Segments is “Sky Hawk Beach,” by Blue Wave Theory, pursuant to the Creative Commons Attribution ShareAlike 4.0 License.

Interested in learning how to build a life and business around doing what you love? So am I. Let's connect.Put yourself in these shoes: your mom gives birth to you at 17, you never meet your father, you drop out of high school, and are homeless as a young man.But despite this, you go to college (even though it takes you 12 years to get through your degree), then you build your own business, become a world-class speaker, and finish your PhD at age 44.Yes, this is a true story, and today's guest on The School of Greatness is the main character.Eric Thomas, aka the Hip Hop Preacher, is a true example of greatness in action.You may have heard his voice on a YouTube video giving a now world-famous speech with the line, "When you want to succeed as bad as you want to breathe, then you will be successful."We cover a lot including his thoughts on education, the power of executing your plans, how mentors influence your path, and the potential of hard work and focus.Welcome to Episode 121 with Hip Hop Preacher Eric Thomas.Some questions I ask:Why is accountability so important to you?Why are you so committed to excellence and greatness in your own life?How important is having mentors and coaches throughout your life?What are 3 big mistakes entrepreneurs make?In this episode, you will learn:The difference between degrees and educationHow purpose can help you find your passionOur gifts and talents do not perfect and hone themselves (we have to do this!)In every 24 hours, we can either break our life or make our lifeWhy he gets up at 3 am every dayHow he sets up boundaries for his work timeWhy your content will be stronger if you disconnect from all distractions dailyHow execution is the heart of your business – if it stops, your business diesThe story behind why his son graduating from high school is his greatest accomplishmentWhy most companies don’t make it past 3 yearsThe power of the discipline to waitPlus much more…Learn more about your ad choices. Visit megaphone.fm/adchoices

Who wants to get the rest of what’s left in their spouse's tank after dealing with work life, kids, etc. Noone right! The key to better relationships and staying in sync has everything to do with being intentional. Listen to today’s episode to learn a few tips to keep you guys on track. In This Episode We Discuss: The Importance of day datesWhy it’s ok to play hookyHow to be intentional with your timeWhy your relationship comes firstAnd Much More! Follow Us @millennialmarried@millennialmarriedpodcast Join the Conversation The best part of recording a podcast is participating in the great conversations that happen in our DM’s, and in our comments section. Have a Topic? Hit us up subs@millennialmarried.com If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Steve & Kim

Topics Discussed In Today's Episode: • The rise of ThatDude Mcfly aka Marlon • Does money change you? • Shiggy is done 'shucking and jiving' • Spoken Reason Vs. Nick Cannon • Does face tatts = drug usage? • Tekashi plead guilty and is about to do time TIME • Why do we only celebrate black people in February? • Black Inventor: Lonnie Johnson • Finish The Sentence: I can't live without _________. • And lots more! Link To Full Episode (Audio): https://linktr.ee/fl_dapodcast Follow: Instagram | https://www.instagram.com/fl_dapodcast/ Instagram | https://www.instagram.com/d__range/ Instagram | https://www.instagram.com/aday_23/ Instagram | https://www.instagram.com/itsmr.ad/ . Instagram | https://www.instagram.com/thatdudemcfly/

This week Rebecca is sharing her, ‘Getting Ready For The Holidays’, webinar from the SIBO Coaching Program. Dealing with Thanksgiving, Christmas and other big social celebrations can be tricky when you are living with SIBO. However, some simple strategies can help you to have a successful festive season. Knowing what you want from your festive season and planning to achieve it is a great place to start. Rebecca shares tools to help you identify what’s most important to you at this time of the year and how to make it happen.Why preparation is key during the holiday seasonMindset and managing busy, stressful social occasions Meal planning to eat well without stressManaging flares and reactionsDealing with managing challenging food situationsThe importance of social connections for our mental wellbeingWhy it’s important to stay active throughout the holidayStress and how to deal with it during the busy periodIdentifying what you want your festive season to look likeConsidering your food options in advance, especially when travellingWhy you should schedule in some time for yourself during this timeWhy communication is so important for a successful festive seasonAvoiding sabotage from outside influencesUnderstanding your own triggers and influences Serving, or contributing SIBO friendly food to celebrationsGet the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/holidays Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.

In this episode, Diane's special guest is Susan Haber. She is a manager, television packager, brand-developer and media consultant, specializing in representing talent, producers and unscripted alternative/reality television and internet formats. One of Susan’s great successes was the sale of “Extreme Makeover: Home Edition”, where she represented Ty Pennington, whose brand she built from the beginning. Susan began her career at one of the top five talent agencies in the world, ICM, where she assisted in the representation of Katie Couric, Larry King, Jay Leno, Connie Chung, Suze Orman, Ed Zwick, Marshall Hershkovitz, David Milch and Jeff Zucker. She then became an agent at the boutique agency, Rebel Entertainment Partners, where she ran their hosting and personality division for 6 years.In 2006, Susan opened her own talent management company, Haber Entertainment and is enjoying continued success. Her favorite part about her career is that she loves making talented people visible in the world and pushing people up!Important TopicsRepresenting anything that is not scriptedHow she came into her Extreme Makeover: Home EditionOn choosing her superstarDoes she has a lot of ideas that he brought to the televisionWhat she brings to the YouTube stars that really shifts them to the next level of who they are Talking about Haber EntertainmentWhat she does that brings more balance into her lifeOn doing one thing at a timeWhy she doesn't take any of the social mediaHer favorite room and whyQuote"...and not everything is happening always at the same time."Connect with Susan:Susan's email: susanhaber@haberentertainment.com

Do you need to unclutter your life? Are you bogged down by too much stuff? Are you spending money on things you just don't need?Well then, let me tell you that if you choose to unclutter your life you will actually feel lighter, more joyful and more personally and financially free.In an earlier podcast I covered off on the Art of Minimalism and all it's benefits.I practiced this for seven years when I lived out of my suitcase and those were some of the most freeing years of my life.I had a rule. If I bought something new - an item of clothing or a toiletry item for example, then something had to be taken out to accommodate it.That thing that I was 'releasing' would be donated, sold or given away to a friend I was visiting, and if they didn't want it, I asked them to give it to someone who needed it most.The result was I rarely bought anything I didn't truly need, value or love. It was such a good feeling.And those are still my three criteria now we have a gorgeous property and large house, that we could easily 'overfill' with too much stuff.I also have three questions that I like to ask myself for any new purchases:Where would this live?What am I going to do with it?What is it replacing?In this podcast I go into more detail about how those questions immediately help you to make better decisions. I also cover off on:How to unclutter your house, one room at a timeWhy buying new things may be covering up a deeper unmet needHow these three questions can help you before you even buy something newResources to help you Unclutter:Read: Oprah - 10 Ways to Declutter Your LifeTake Uncluttered - A 12 week course and community, Uncluttered is designed to open up space in your life for the things, activities, and people that are most important to you. See acast.com/privacy for privacy and opt-out information.

US heroics in the form of shuffling John ShusterHoly Swedish meatballs, ... how about the Svedish Women CurlersThose Germans certainly make the bobsleds run on timeWhy are Koreans such good speed skaters?No Marc, we're not playing any Led ZepSean Miller, Rick Pitino and John Calipari plan a no class action against the NCAA ...but wait, how can they appear together in the same room?Eric the master remasterer continues to work his magicFrank tells us about his latest game of spin the Pepsi bottleClips galoreand more

US heroics in the form of shuffling John ShusterHoly Swedish meatballs, ... how about the Svedish Women CurlersThose Germans certainly make the bobsleds run on timeWhy are Koreans such good speed skaters?No Marc, we're not playing any Led ZepSean Miller, Rick Pitino and John Calipari plan a no class action against the NCAA ...but wait, how can they appear together in the same room?Eric the master remasterer continues to work his magicFrank tells us about his latest game of spin the Pepsi bottleClips galoreand more

“Your body is a network, when that network is disturbed it might not be able to tell exactly which node in the network is gonna go first. But I can definitely tell you that you’re at risk of breaking your network much more than somebody who is letting it line up nicely.” Right before presenting on sleep genetics at the 2017 Quantified Self Conference in Amsterdam, I met Dr. Benjamin Smarr. We exchanged words and Dr. Smarr mentioned he studied sleep at the University of California at Berkeley. It was a bit nerve wracking to have a circadian biologist in the front row. Dr. Benjamin Smarr studies the temporal structures that biological systems make as they move through time. An NIH research fellow at UC Berkeley, his work focuses on understanding how physiological dynamics like sleep, circadian rhythms, and ovulatory cycles are shaped by the brain, and how disturbances to those cycles give rise to disease. Dr. Smarr is also an advocate for scientific outreach, and routinely gives public lectures and visits K-12 classrooms to help promote the idea that by understanding the biology that guides us, we can live more empowered lives. Key Highlights:How to answer the question "what is sleep?"Rethinking sleep as an investment, rather than a waste of timeWhy circadian rhythms are important?The danger of letting your body fall out of rhythmHow sleep deprivation ties into our circadian rhythmsThe reasons why jet lag is so painfulHow genetics plays a role in your chronotypeDr. Smarr’s top recommendations for improving your sleep (hint: stop reading/watching the news so late)If you enjoyed this podcast, can you do us a favor? Please leave a nice comment and a 5-star rating in iTunes. It helps spread the word and our individualized health message. ----Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. See acast.com/privacy for privacy and opt-out information.

This Week: David and I are joined by Stevenson University's Women Beach and Indoor Volleyball caoch Dave Trumbo for a wide ranging interview as only we can. Some things discussed were:Reaching 300 career winsThe pressure of being so goodWhere does this years team rank all timeWhy he picked VolleyabllFavorite Moments through out his Coaching and Anaylst roles.and plenty more.Next Week: NBA Preview and we breakdown and preview the NFL.

In this episode we explore how you can learn from dating mistakes to make better financial choices, the most expensive words in investing (and how you can avoid them), why highly qualified experts are wrong more than 94% of the time, the importance of focusing on process vs outcome and much more with Dr. Daniel Crosby. Dr. Crosby is a psychologist and behavioral finance expert as well the author of New York Times Best-Seller "Personal Benchmark: Integrating Behavioral Finance and Investment Management” as well as “Laws of Wealth: Psychology  and the secret to investing success.” He was named named one of the “12 Thinkers to Watch” by Monster.com, a “Financial Blogger You Should Be Reading” by AARP and listed on the Top 40 Under 40 by Investment News.com.   We discuss:How Daniel works to integrate the messiness of human psychology into fields like economics and financeHow your emotional state colors your perception of riskHow you can learn from dating mistakes to make better financial choicesThe most expensive words in investing (and how you can avoid them) The insane “tulip” craze and what it says about financial marketsWhy in our efforts to manage risk we often create the outcomes we are trying to avoidHow you control what matters most (often without realizing it)The importance of focusing on process vs outcomeWhy “you are not special” and how that advice can save you a lot of money! Why experts are wrong 94% of the timeWhy really successful people automate their day and free up their cognitive power for more important tasksHow to be aware of the biases impacting our thinking and get a second opinionThe importance of being “not stupid” instead of being smartExistential boundary experiences and how they can transform youHow to break out of the glorified business of our daily lives and embrace the inevitability of our own mortality2 simple and actionable steps you can take right now to improve your personal finance and investment knowledgeAnd much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Unmistakable Creative, 25 year creative director and Mad Men co producer Josh Weltman who helped make Don Draper act and sound like a genius discusses his new book, Seducing strangers, and the art of persuasion through advertising. HIGHLIGHTSHow Josh Discovered his artistic talent at an early ageThe importance of finding the right teacher at the right timeWhy creativity is an aversion to the way things are Why we miss moments when we experience flow Lessons from the making of Mad MenWhy there is no path for people who inclined to make their ownHow we can shift the thinking in our educational systemThe power of creative cross training The process of developing advertising campaignsThe 4 Key types of ads The two main reasons human beings communicate ResourcesThe Secrets of Seducing Strangers: How to Get People to Buy What You're SellingQuotesI think that creativity is a pathological aversion to the status quoJosh Weltman is a twenty five year veteran of the advertising business, a working creative director, co-producer, writer and artist. See acast.com/privacy for privacy and opt-out information.

PART I- It's that time of year again, when the deer herd up for winter and the sheds start falling! Jeremy Moore from DogBone has created a unique system for training dogs to help you find more sheds with man's best friend. We cover in-depth shed hunting strategies (with and without dogs), all the steps you need to know to train a dog to shed hunt, and why shed hunting is becoming so popular. And a ton more!!! www.DogBoneHunter.com HELP FUND THIS SHOW: www.BigBuckRegistry.com/donate IN THIS EPISODE YOU WILL LEARN: Why do we need a dog to find sheds? Do shed have a smell?  They're just bone... About the shed hunting business Transitioning from bird dog to antler dog Training your dog (or pup) to shed hunt effectively Effective products for training a shed hunting dog The Three Simple Steps: Shape, Scent, Feel Why there's no "One Way" to do it Training Dummy VS Real Antlers- Why Each are important When Deer Season Ends... It's Time Why waiting until later in the shed season is often better When you should start training your dog Forming good habits, repitition, and consistency Why incremental steps is better than speed The Best Dog Breeds for Shed Hunting Buying the Right Dog to Fit YOUR Style of Shed Hunting Contact Us: FEEDBACK HOTLINE: 724-613-2825 REVIEW and SUBSCRIBE on iTUNES and Stitcher: www.BigBuckRegistry.com/itunes www.BigBuckRegistry.com/stitcher Want to Know When the Next Big Buck Podcast is Released? Then Join the Club: www.BigBuckRegistry.com/huntmail Submit A Buck: www.BigBuckRegistry.com/mybuck Be a Guest: Guests@BigBuckRegistry.com Share for Share: www.BigBuckRegistry.com/s4s Facebook: www.Facebook.com/bigbuckregistry Twitter: www.twitter.com/bigbuckregistry Feedback:Feedback@BigBuckRegistry.com Also find us on these fine networks: iTunes Stitcher Blubrry Libsyn TuneIn Other Recommended Podcasts: CarrieZ Wildgame IamTurkeyHunting BowRush FishNerds Bowhunting Freedom Up North Journal  

Dandapani realized at the age of 4 that he wanted be a monk. He saw it as the most efficient path to enlightenment. But it wasn't until completing an electrical engineering degree and finding his teacher that he joined a monastery, where he decided not to renew his vows after 10 years. How Dandapani knew at the age of 4 he wanted to be a monk A formative childhood experience that wouldn't go awayFinding a deeper purpose and meaning in your lifeWhy spirituality needs a systematic approach Discovering the deeper pursuit of your spiritual path Dealing with the religious beliefs that contradict our own idealsWhy you must spend time with yourself in self reflection How to build a meditation practice one minute a timeWhy we have a finite amount of energy each dayFinding the teachers who were meant to be in your life Our misperceptions of the people in the “monk business” A Look at the daily life and routine of a monk Why Dandapni decided not to renew his vowsThe reintegration process that occurs after leaving a monasteryDandapani is Hindu priest, speaker on self development and entrepreneur. See acast.com/privacy for privacy and opt-out information.