Podcasts about yourselfwhy

What if the thing you've spent your life trying to hide became the thing that helped you connect with others?In this powerful episode, Kat sits down with Matthew from Armstrong Watson to discuss his journey from living with a debilitating stammer to confidently speaking in front of groups and helping others develop their communication skills.Matthew shares the hidden impact his stammer had on everyday life, how it shaped his confidence and decisions, and the life-changing moment that helped him stop hiding and start embracing who he really is.Together, they explore the power of small habits, authenticity, courage, and why sometimes one brave decision can change the direction of your life.In this episode:Growing up with a stammerThe hidden cost of self-doubtLearning to stop hiding and be yourselfWhy communication is really about connectionThe power of small daily habitsMatthew starts every day with breathing practice and a short walk or run, helping him feel more alive, focused and ready for the day ahead.One small habit. One brave decision. One life-changing conversation. ABOUT THE GUEST Matthew works for Armstrong Watson, a firm of chartered accountants. He also volunteers for a program that helps people who stutter haven't been through the same program 30 years ago and now gets to travel worldwide helping other people who stutter turning them into confident public speakers. He continues to support them after the course and they support him - all part of breaking that sense of isolation you have as a person who stammers.@matthewrichardsonmfc 

One sober living home can out-cash-flow five traditional rentals. Jim Bode breaks down exactly how.Jim Bode has been a real estate investor for 25 years. When COVID hit and tenants stopped paying, he discovered sober living homes and built a six-figure operation running three properties in 10 to 15 hours a week. Today he coaches investors and operators through Group Home Accelerator on how to do the same.In this episode, Jim walks through the full model from start to finish:Why renting beds instead of bedrooms changes the cash flow math entirelyThe four-bedroom minimum buy box and the two-beds-per-room ruleHow state and federal funding covers 2 to 6 months of rent per residentADA protections that shield sober living operators from zoning pushbackHow to find the right operator if you want the cash flow without running the homes yourselfWhy turnover is a feature of this model, not a problemJim also shares the story of a resident who came in missing his front teeth and left two years later with a new smile, a truck, and a drive back home to the family he hadn't seen since he was 14.Guest: Jim Bode, founder of Group Home AcceleratorLearn more: grouphomeaccelerator.com

I want to ask you a question. If someone was teaching you how to build a business doing $15,000,000 per year... And all you had to do was drive one hour there and one hour back... Would you make the drive?Recently, a friend of mine who does over $15 million per year in revenue hosted a free networking event at his office. Free training. Free networking. Free pizza. A room full of entrepreneurs. A chance to learn, connect, collaborate, and grow.And one of the responses we received was: "Are you doing anything closer to me? I don't really want to drive an hour."That response got me thinking... What are we actually willing to trade for growth? Because success isn't usually about finding some secret shortcut. It's about being willing to do the things most people won't.In this episode, we talk about:Why successful people get in the right roomsThe power of mentorshipLearning new skillsInvesting in yourselfWhy comfort keeps people stuckThe relationship between discomfort and growthHow entrepreneurs create extraordinary resultsWhy your future is built one decision at a timeThe uncomfortable decisions that often create the biggest breakthroughsBecause here's what I've learned: The people getting extraordinary results are usually willing to do things ordinary people won't. They're willing to drive the extra hour. Read the extra chapter. Attend the event. Learn the skill. Hire the coach. Take the risk. Stay a little later. Work a little harder. And over time, those decisions compound.The question is... What are YOU willing to trade to get where you want to go? What's one thing you're willing to invest more time into over the next 30 days?

As an ambitious woman who feels stuck, the problem often isn't that you're not doing enough (if anything, chances are, you're probably overdoing it, lol).In today's episode, we're diving into the hidden reason so many ambitious women struggle to receive more love, money, success, support, and abundance — even after doing all the inner work.We're talking about self-trust, hyper-independence, over-effort in dating & business, and why constantly trying to fix yourself may actually be the thing standing between you and the life you're trying to create.We explore:Why self-trust is more important than confidenceThe real reason why receiving feels unsafe for so many womenHow hyper-independence blocks love, support, and abundanceThe hidden addiction to self-improvement and "fixing" yourselfWhy healing can become another form of perfectionismThe difference between understanding yourself and trusting yourselfHow over-efforting shows up in business, dating, and relationshipsWhy ambitious women often struggle to enjoy the success they've worked so hard to createThe capacity conversation nobody is havingWhy your next level may require less control, not moreHow to become the woman who allows life to meet her halfwayIf you've ever felt exhausted from carrying everything alone, constantly chasing the next breakthrough, or wondering why success still doesn't feel as fulfilling as you expected — this episode is for you.—In this episode, I discuss:00:00 - 05:19 The struggle to receive05:20 - 08:27 Self trust vs confidence11:19 -  13:58 Healing vs. fixing yourself13:59 - 16:26 The purpose of hyper-independence16:27 - 19:32 The importance of expressing yourself19:33 - 22:02 Healing as a journey - not an end goal22:03 - 24:52 The power that comes from trusting yourself24:53 - 27:18 Enjoying life beyond achievement27:19 - 33:02 Capacity to receive & letting go of control33:03 - 37:23 Becoming the woman who receives life—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy EP 163: The real reason you keep sabotaging what you say you want – how to stay ‘on track'EP 152: How I am upgrading each aspect of my life this year (+ how you can, too!)—Similar episodes: ⁠Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy ⁠⁠Ep 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealth⁠⁠EP 164: How to be 'that girl' who always gets what she wants - fusing 'IT girl' x 'magnetic queen' energy⁠—I was recently interviewed by my friend Lisa, host of the Real Money Podcast! We dive into all things energetics of money and the inner work it takes to create true wealth and become a magnet to money. Tune in ⁠HERE⁠!—Connect with Laura: Laura's Website: ⁠https://www.lauraherde.com/⁠Laura's Instagram: ⁠https://www.instagram.com/laura.herde/⁠Laura's 1-1 Coaching: ⁠https://www.lauraherde.com/application-1-1⁠Laura's Coaching Certification Course: ⁠https://www.instagram.com/embodiedcoachacademy/⁠>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠@laura.herde ⁠Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

If you've ever walked away from a mastermind, a coaching call, or a well-meaning conversation with a colleague feeling more confused than when you started — this episode is going to name something you've probably been living with for a long time. It's not that there's too little advice out there. It's that most of us have never stopped to ask whether the advice we're taking is actually right for us, our business, and where we are right now.My guest today is Sandra Booker, founder of Sidekick COO and creator of Scale Society, a fractional COO who works with established online service providers to find the single constraint costing them the most time and money — and then designs the systems and team structures to solve it. Sandra is one of the most well-respected operators in the online business world, and this conversation is exactly as good as I knew it would be.What Sandra and I get into goes way beyond operations and systems. We talk about how to know when you actually need to hire someone versus when you need a better process, the art of pausing before reacting when urgency sets in, and Sandra's concept of "curating your room" — being intentional about whose voices you let influence your decisions, and why the most impressive person in the room isn't always the right one to listen to. Sandra also shares a super cool AI tool that she built and has been using in her own business that I cannot wait for you to hear about — and that I think is going to change how a lot of you are using AI.In this episode we talk about:Why the "self-made" entrepreneur is a myth — and what the business owners who actually build something have in common that nobody talks aboutHow to tell the difference between needing a team member, needing a system, or needing to pause and look at what's already in your businessThe real cost of making decisions from fear, urgency, or comparison — and what to do insteadSandra's concept of curating your room — why your business bestie might be exactly the wrong person to consult when you have a hard decision to makeThe AI tool Sandra built called “The Advisory Board” — and how you can do the same for yourselfWhy the right move in a revenue dip is almost always to look inside your existing business first — and what to look forHow to evaluate advice you're hearing — whether it's from a podcast, a mastermind, or someone making big revenue claims onlineYour next best business decision is probably not going to come from someone else's strategy. It's going to come from getting clearer on what's actually happening inside your own business — and this episode is going to help you do that!Design the room your decisions deserve with Sandra's AI Boardroom Blueprint.

In this Q&A episode, I answer powerful questions about self-love, execution, and consistency.I get into why self-love is far more than a feeling—it's how you nourish yourself, speak to yourself, challenge yourself, tell yourself the truth, and protect what matters through boundaries.I also share why so many people struggle to execute on the things they care about most, and how fear, uncertainty, identity, and capacity often sit beneath procrastination.And finally, I go into consistency—why most people fall off, how to stop starting over, and the mindset shifts that make lasting change possible.If you're ready to strengthen your self-trust, raise your standards, and become the person who follows through, this episode is for you.In this episode:What self-love actually looks like in everyday lifeWhy self-respect and self-love are deeply connectedHow nourishing your body strengthens your relationship with yourselfWhy doing hard things builds confidence and self-trustThe hidden role of self-talk in personal growthHow honesty creates empowerment and self-respectInternal and external boundaries as acts of self-loveWhat's really stopping you from taking actionHow identity influences execution and follow-throughWhy waiting to feel ready keeps people stuckThe connection between consistency and identityHow micro-actions create lasting results⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Do you feel like you repeat yourself all day long with your teenager?In this episode, Tess Connolly, LCSW shares practical parenting scripts that help reduce power struggles and improve communication with tweens and teens.You'll learn:Why teens stop listeningThe exact words that lower resistanceHow to stop repeating yourselfWhy nervous system regulation matters in parentingReal examples for chores, homework, and screen timeSubscribe to The Parenting Reset Show and share this episode with another parent navigating the tween and teen years.⭐Got screen time problems at home? Get the Tech Reset Agreement here

If part one cracked it open, part two goes deeper.This is the second installment of a live studio conversation recorded in front of a real audience at Good Vibe Studios in Phoenix, Arizona and the room is fully in it by now.In part two, the conversation gets personal. Haley shares her own experience of being let go from a job (not once, but twice) and what it took to finally stop running from the lesson and sit in the stillness long enough to hear it. Matt opens up about a relationship that was heading toward marriage, the moment something felt off, and what it looks like to practice self-trust even when you really, really want to override it.This is the episode where self-trust stops being a concept and starts becoming a practice.In this episode we get into:Why we override our intuition even when we already know and how to close that gapThe difference between self-sabotage and healthy self-reflection when things go sidewaysHow to know if something is from God or from fear and what to do when you're not ready to hear the answerWhat it means to be self-aware even when you're not listening to yourselfWhy self-regulation is the foundation of every relationship you have — with your spouse, your business, your team, and yourselfThe nervous system as a navigation system and why women are wired to know more than the world gives them credit forWhat it looks like to actually process hard seasons instead of just moving past themThis is part two of three. Go back and start with part one if you haven't yet and subscribe so part three lands right in your feed.CONNECT WITH MATTInstagram: @mattgottesmanPodcast: The Niche is You PodcastSubstack: Subscribe to The Niche is You SubstackCONNECT WITH HALEYInstagram: @thehaleywestfallWebsite: www.haleywestfall.comTikTok: @thehaleywestfallLinkedIn: Haley Westfall

Nobody talks enough about what happens before the breakthrough.The truth is, leveling up in business often doesn't feel exciting at first. It feels uncomfortable. Messy. Emotional. Sometimes it even feels like your entire life and business are unraveling.In this deeply honest solo episode, Lianne Kim opens up about the hidden emotional experience of growth and expansion — the moments where the things that once excited you suddenly feel draining, where your business feels “off,” and where you begin questioning who you even are anymore.She shares personal stories from her own entrepreneurial journey, including the grief of outgrowing former versions of herself, the discomfort of transitions, and the surprising signs that often appear right before a major up-level.This episode is both a permission slip and a roadmap for any woman who feels stuck, disconnected, restless, or uncertain about what comes next.Because sometimes things aren't falling apart.Sometimes they're falling away so something better can emerge.In this episode, you'll discover:Why major up-levels in business often feel emotionally uncomfortable at firstThe subtle signs that you're evolving into a new version of yourselfWhy irritation, boredom, and feeling “off” can actually be powerful cluesThe grief that can come with outgrowing old identities and old ways of workingWhy transitions feel so uncomfortable — even when they're leading somewhere beautifulHow to create space for clarity and reconnect with your bigger visionThe power of mini sabbaticals, reflection time, and uninterrupted inner workThe exact journaling prompts Lianne uses when she's preparing for a next-level shiftWhy support, mentorship, and guidance matter during seasons of expansionTimestamps:‌ ‌00:00 – Why the next level often feels like everything is falling apart01:00 – The emotional signs you're about to up-level03:00 – Why growth can feel like anxiety, burnout, or depression04:00 – Feeling disconnected from the version of yourself you used to be05:00 – Irritation, frustration, and protecting your energy differently07:00 – Why the things that once excited you may no longer feel aligned08:00 – Grieving former versions of yourself and your business09:00 – Feeling lost, stuck, or unsure of what comes next11:00 – Why transitions are deeply uncomfortable (and completely normal)12:00 – Lianne's story about her mother's major life transition at 8114:00 – The awkward “in-between” phase before your next identity emerges16:00 – Reflecting on the hustle energy of early entrepreneurship18:00 – Why discomfort can be a sign that something beautiful is unfolding19:00 – The importance of creating space to hear yourself think20:00 – Lianne's personal mini sabbatical practice and how she resets22:00 – Why asking for support is not selfish24:00 – The power of getting out of your normal environment26:00 – Why retreats and masterminds are different from true inner work28:00 – The journaling and reflection prompts Lianne uses before every up-level33:00 – The first powerful question: “If anything were possible…”37:00 – What's working, what's not working, and noticing the clues41:00 – The final question: “What needs to shift?”43:00 – Why mentorship can accelerate your growth and clarity47:00 – The truth about entrepreneurship, discomfort, and expansion‌Links mentioned:Book a complimentary strategy session: https://www.liannekim.com/ 10 Powerful Journal Prompts episodeCome explore one of my least expensive coaching programs ever. Book your discovery call at liannekim.com—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

What if the stories you've dismissed as “not important enough” are actually the ones your audience needs most?Erin Mark and I explore why storytelling is the bridge between expertise and transformation and why audiences connect far more deeply with emotion, struggle, and humanity than with information alone. Erin shares how she took her deeply personal experience living with cystic fibrosis and transformed it into a keynote message about resilience, uncertainty, identity, and moving forward through change.We also talk about the surprising challenge many women face: not recognizing the power of their own stories because they've lived with them for so long.In this episode, we discuss:How to “universalize” your personal story so others see themselves in itWhy many women struggle to identify their most impactful storiesErin's “Story, Struggle, Solution” frameworkHow coaches can help uncover stories and themes you can't always see yourselfWhy you do not need a dramatic life story to become a compelling speakerHow storytelling can improve podcast interviews, presentations, and thought leadershipThe importance of becoming the messenger your audience needs at exactly the right momentWe also share details about our new Story Scoping coaching package and our upcoming in-person workshop in Orlando!About My Guest: At 35, Erin's life was coming to an end. She had entered end life stage cystic fibrosis: her lungs were failing, she was dying, and time was running out. While most people were training for their next promotion or milestone, she was training to die. And then, at the very last moment, everything changed – a breakthrough medication saved her life. That moment forced Erin into her most important pivot yet: learning how to live again. Her identity had been built around survival. Now, she had to rebuild her purpose, reshape her career, and discover what it meant to truly live. What she discovered is this: pivoting isn't a one-time act, it's a repeatable skill. Whether it's a reorg, a layoff, a leadership shift, or a personal loss, every “before and after” moment is a pivot point and it requires a new kind of leadership. Perfect for corporate teams, associations, and leadership conferences, Erin's keynotes are more than inspiration. They're a mindset reset and a tactical playbook for anyone navigating change or facing an uncertain next chapter.About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/475/ Erin's website: https://erinmark.com/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Work with Erin to scope your story: https://www.speakingyourbrand.com/work-with-us/story-coaching/ Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day speaking workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxErin Mark (guest) = https://www.linkedin.com/in/erinmark/ Related Podcast Episodes:Episode 462: Speaking Strategies That Create Lasting Impact: Live Signature Talks from TLA Grads

 "Your life is a garden and whatever you cultivate is what springs up, and if you don't pull out certain weeds, it ends up choking out the good stuff." My good friend, Dr. Word Smith is back for the third time. He flew into Philly, we sat down with zero agenda, and what came out was one of the most honest, layered conversations I've had on this show about relationships, childhood wounds, codependency, Buddhism, karma, and what it actually takes to change.We get into why intimate relationships are the sharpest mirror we have for our unprocessed childhood material, and why most of us don't even have language for what we didn't receive growing up, only a feeling that something was missing. Word shares his own journey through toxic shame, perfectionism, and self-criticism, and what it looked like to actually move through it over 25 years of real inner work. We also dive into Buddhism, the concept of seed planting, why just changing your thoughts doesn't work, and why the feelings and the body have to be part of the equation.Then we go deep into codependency, the slow, invisible way it builds, how it rewards you just enough to keep you stuck, and what it means to finally hit the wall where continuing the old way is no longer an option. We talk about the container: what it means to have a safe space where your body knows it can finally feel, and why that safety isn't a luxury, it's the actual mechanism of change. We close with a tease: we may be co-facilitating a retreat this fall. Stay tuned.TODAY'S HIGHLIGHTSWhy intimate relationships trigger us more than anything elseThe moment Word finally understood what toxic shame wasHow to trace shame back to childhood: what questions to ask yourselfWhy affirmations alone don't work, and what you're missing when you skip the feelings and bodyBuddhism, karma, and seed plantingCodependency: a survival mechanism that stops serving youThe perimenopause layer: why women in their 40s suddenly can't tolerate the old patterns anymoreSelf-abandonment disguised as being a good mom, wife, partner, and how to start seeing itThe container: why your body knows when it's safe to feel, and why that space is the key to processingFall retreat announcement. More details coming soonCONTACT DR. WORD SMITHDr. Word Smith is an energy worker, coach, Buddhist scholar, and Chinese medicine doctor with 25 years of experience helping people with manifestation, healing, and result-based transformation. Visit drwordsmithwisdom.comFollow on IG dr.wordsmithwisdom**WAYS TO ENTER MY WORLD**When you leave a review of the podcast on Apple Podcasts and send us a screenshot of it, we'll send you a $250 credit that you can apply to anything else in my world.Join me in The Metamorphosis which is my 3-month, groundbreaking, flagship program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.Check out my newest video on my YouTube channel What's the Inner Critic + 7-Min Breathwork to Release ItQuestions? Let's jump on a call CONTACT ALYSEYouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

Welcome to The Calm & Happy Home Podcast!In this episode, I'm talking about letting go of previous versions of yourself, forgiving the choices you made in the past, and how shifting your energy internally and within your home can open the door to completely new opportunities.I'm also sharing some very exciting personal news and the feng shui, mindset, intention, and energetic shifts I've been working on behind the scenes to help bring this next chapter into my life.How forgiveness can help you release guilt, embarrassment, old identities, and past versions of yourselfWhy the Blue Moon energy is all about letting go and creating space for something newThe connection between your mindset, your home's energy, and the opportunities you attractHow I used feng shui within the south area of my home to support visibility, confidence, transformation, and career growthThe small rituals and energetic practices I've been using daily to embody the version of myself I want to becomeWhy confidence, consistency, and trusting divine timing matter more than forcing outcomesHow cleaning, decluttering, and intentionally caring for your home can shift your energy and help you feel supportedThe exciting news about my new monthly TV segment and the journey it took to get hereIf you've been feeling stuck between an old version of yourself and the next chapter waiting for you, this episode is your reminder that you are allowed to evolve, change direction, and create a completely new reality for yourself.Sometimes the things you are dreaming about are already on their way to you. You just have to make space to receive them.2026 Year of the Horse Energy Planner: https://www.thefengshuiflow.com/2026-plannerYou can buy The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.

What happens when you stop treating mindset like fluffy self-help bullshit… and actually start embodying it?In this episode of the Embodied Baddie Podcast, I'm joined by boutique owner and absolute powerhouse Gretchen Hilley for a conversation about business growth, nervous system shifts, identity work, and what it really looks like to build massive success without apologizing for it.Gretchen shares how she went from being a teacher to building a wildly successful boutique doing $800K–$1M months with a lean team — and why none of it started with “better strategy.”It started with changing the way she thought, felt, and showed up.We talk about the difference between repeating affirmations and actually believing you're the kind of woman who gets to have the life and business she wants. We also dive into the uncomfortable reality that sometimes your growth requires outgrowing old thought patterns, environments, and even people.This episode is part mindset, part embodiment, part permission slip.And honestly? It's one of those conversations that will probably have you side-eyeing your own limiting beliefs by the end of it.In This Episode We Talk About:Gretchen's transition from teacher to boutique ownerThe mindset shifts that helped scale her business in a massive wayWhy affirmations don't work if your body doesn't believe themThe difference between mindset work and embodiment workBreaking patterns of negativity and scarcityLearning to receive success without guilt or minimizing yourselfWhy rest, hobbies, and intentional downtime actually matterTurning jealousy into inspiration instead of self-sabotageBuilding a business that supports your life — not consumes itOne of the Biggest Takeaways:You can't build an expansive life while constantly operating from contraction.Growth isn't just about strategy.It's about capacity.It's about identity.It's about becoming the version of yourself who can actually hold the success you say you want.Connect with Gretchen:Shop Rolling Ranch BoutiqueFollow Gretchen on Instagram: @GretchenHilleyIf this episode hit for you, screenshot it, share it to Instagram, and tag us so we can see what landed most.And if you're sitting there realizing your business growth requires a deeper internal shift too… welcome.You're exactly who this work is for.

Busy doesn't always mean effective.In Episode 215 of the Fly on the Wall Podcast, Chris sits down with Pastor Daryl for a conversation every pastor—especially bivocational leaders—needs to hear.Because one of the biggest mistakes churches make when trying to grow… is adding more.More programs.More events.More meetings.More pressure.But growth rarely comes from doing more things halfway well. It comes from getting focused on the few things that matter most.This episode dives into what Chris calls “mission critical” leadership—the ability to streamline your church around the core activities that actually create momentum.Here's some of what they unpack:Why churches often stay stuck because they're too busy doing everythingHow bivocational pastors can protect their time and energy without sacrificing growthThe importance of creating a strong Sunday experience before adding more ministriesWhy engagement matters more than endless programmingPractical ways to structure small groups without overwhelming your scheduleHow to delegate effectively instead of carrying everything yourselfWhy boundaries at home are essential for pastors and ministry familiesOne of the most important moments in the conversation:“Instead of the 28 things we do okay… what are the four things we need to do really well?”Chris also shares practical insight on protecting your family while leading in ministry—especially when church life and family life start blending together.This conversation is honest, practical, and incredibly helpful for pastors trying to lead sustainably without burning out.

Did you know your Human Design chart holds hidden layers that can reveal your purpose, relationship patterns, core wounds, and even how you're meant to grow through different phases of life?In this expansive, fascinating, and surprisingly validating episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Human Design expert and spiritual teacher Adriana Keefe for a deep dive into the parts of the chart most people never explore.Together, they unpack the Incarnation Cross, Core Wounds, North & South Nodes, Venus placements, Jupiter placements, and the hidden energetic themes shaping identity, purpose, relationships, abundance, intuition, and self-expression.Along the way, Adriana reads Kelsey and Lynnsey's charts in real time, shares how Human Design completely changed her life, and explains why authenticity  not perfection is the real path to alignment.If you've ever wanted to go beyond “I'm a Manifesting Generator” and truly understand the deeper layers of your chart, this episode is going to open a whole new world.✨ What You'll Discover:What the Incarnation Cross reveals about your soul purposeWhy purpose doesn't always mean careerHow your Core Wound shapes your healing journeyThe deeper meaning behind “limiting beliefs” in Human DesignHow North & South Nodes influence major life transitionsWhat a nodal return is and why it can flip your life upside downHow Venus placements impact relationships, attraction, and connectionWhy Jupiter placements can reveal abundance and expansion themesHow intuition shows up differently in different chartsThe hidden pressure many high achievers carryWhy authenticity unfolds in layers over timeHow Human Design can help you reconnect with yourselfWhy your chart is meant to guide you — not box you in✨ Want more?In the extended Patreon episode, Adriana dives into Kelsey and Lynnsey's Jupiter placements, abundance themes, relationship dynamics, and more hidden Human Design insights. Plus: crow tarot cards, Patreon chaos, and extra behind-the-scenes fun.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

If you're a woman over 50 building a coaching business and you've been wondering why it feels harder than you expected, this video is the honest conversation you've been needing. I'm not selling you a shortcut. I'm telling you what it actually takes so you stop feeling like something is wrong with you when the work shows up.If you're new to my channel, my name is Debbie Shadid. I'm a Business Growth and Life Coach and the founder of the Business Building Boutique. For over two decades, I've helped women learn how to become coaches, get clients, grow their businesses, and create meaningful income doing work they love.I went online thinking it was going to be a money machine. I was eighteen years into running a business and I still believed somehow that "online coach" meant the income would just show up. It didn't. And the gap between what I expected and what was actually required almost stopped me. I don't want that for you.In this episode, we'll walk through:Why building an online coaching business is no different than building a brick and mortar business (and what that means for your timeline)The mindset traps that keep coaches stuck in niche land forever and how to spot them in yourselfWhy bravery is the real skill behind every successful coaching businessHow to use an evidence bank to push back against the nonsense in your headWhy your business is 100% your responsibility and what changes the moment you accept thatHow to honestly assess your capacity when you've got grandkids, aging parents, or a full time jobWhat it actually feels like on the other side when you refuse to quitThis isn't a feel-good pep talk. It's the truth about what it takes, why most coaches give up, and what the women who make it have in common. If you've been wondering whether you have what it takes, this video will give you a real answer.Want me to teach you strategies to get coaching clients without paid ads? Join my free workshop here:https://debbieshadid.com/workshopConnect with me, Debbie Shadid:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Listen to the Podcast:Life Coach Business Building School Podcast: https://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Subscribe for weekly episodes on building your coaching business, finding clients, and creating the life you actually want: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtgIf this video was helpful, share it with a woman who's been wondering if she has what it takes to build her coaching business. Subscribe and hit the bell so you don't miss next week's episode on building a coaching business that actually pays.Disclaimer: Some links above may be affiliate links. I only recommend products I personally use and love. Let's connect!Website: https://www.debbieshadid.com Instagram @debbieshadidSubscribe on YouTube#DebbieShadid #LifeCoachBusinessBuildingSchool 

There's a quiet tension a lot of women are carrying right now.The pressure to keep up. Stay relevant. Adapt faster. Do more. Become more.And somewhere in the middle of all of it, many are starting to ask a different question: What if success isn't supposed to feel this exhausting?In this episode, we unpack the invisible scripts so many women inherit around ambition, achievement, productivity, identity, and how those definitions can quietly shape the lives we build without us ever consciously choosing them.We explore:The pressure to constantly reinvent yourselfWhy so many high-achieving women feel stuck on autopilotThe difference between survival and alignmentHow ambition can become fear-driven instead of fulfillingWhat it means to imagine beyond the role you currently occupyThis conversation is for anyone who has ever felt:Burned out from constantly proving themselvesTrapped inside a version of success that no longer fitsCurious about what expansion could look like beyond titles and external validationReady to rethink what opportunity actually means in this season of lifeWe also discuss why community matters so deeply when you're trying to envision new possibilities for your life, career, leadership, or future.Because sometimes the first step toward expansion is simply realizing there are more options available to you than you previously allowed yourself to imagine.If you've been questioning your next chapter, reevaluating what success means to you, or feeling the tension between achievement and alignment, check out this episode.Support the showIf you enjoy the episode share it with a friend, leave us a review and don't forget to hit the subscribe button. If you are ready to take your career and business to the next level, apply to join our community of professional women, all eager to help you get there and stay there. Learn more at www.VESTHer.co 

Today on Tess Talks, I'm joined by sisters and powerhouse founders Bianca Roccisano and Bridgette Roccisano — the women behind Booby Tape and Bianca and Bridgett. What started as a styling business and a simple problem-solving product has turned into two globally recognised brands worn by celebrities and stocked around the world. In this episode, we get into the realities of building fashion and product businesses as women, scaling globally, cash flow stress, influencer marketing, dating as female CEOs, motherhood and ambition, and the personal sacrifices that can come with building something big. This conversation feels like equal parts business masterclass and girls chat — honest, funny, chaotic and packed with insight.In this episode, we cover:How Bianca & Bridgette started their first business togetherThe moment they realised Booby Tape could become hugeBuilding both a product brand and fashion label simultaneouslyFashion business vs product businessGetting into global retailersThe truth about scaling a businessCash flow, risk & financial pressureInfluencer marketing & celebrity strategyThe biggest mistakes new brands makeDating as a successful female founderMotherhood & changing prioritiesBurnout, ambition & work-life balanceWorking with your sisterConfidence, criticism & backing yourselfWhy women should have their own moneyTheir best advice for women wanting to start a businessFor a limited time only, Tess Talks listeners can use the code TESS30 for 30% off both Booby Tape and Bianca and Bridgett. Follow @boobytapeFollow: @biancaandbridgettFollow: @biancaroccisano & @brigettrocca Find more: www.boobytape.com & www.biancaandbridgett.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailEpisode 2 of  The Insider Edit | The Makeup InsiderIt's just me this week — and I'm bringing you 10 products I genuinely can't live without. Five from my kit, five I use on myself every day. Plus a quick chat about PR gifting, asking for what you want, and why a 'no' is never the end of the story.Full list of products Also in This EpisodeHow Vanessa gets PR gifting (hint: she asks for it)Overcoming the fear of pitching yourselfWhy a 'no' just means 'not yet'The scheduling technique that changed how she reaches outFollow TMI on IG Follow Vanessa on IGThe Makeup Insider Blog Vanessa Substack The Makeup Insider TikTok 

In this week's TGIM episode, I'm sharing a deeply personal realization I had after sending a vulnerable voice note to my mastermind friends. Something felt off, but not for the reasons I originally thought.On paper, everything looks successful. The business is growing, opportunities are expanding, our book launch is happening, and life is full in the best ways. But underneath it all, I could feel discomfort bubbling up, and I realized it wasn't because things were falling apart.It was because I was outgrowing an old version of myself.In this episode, I'm opening up about the uncomfortable, messy middle that happens when your standards shift and the version of you that once felt safe no longer fits anymore.We're talking about:How to recognize when you're outgrowing a past version of yourselfWhy discomfort is often a sign of expansion — not failureThe difference between fear that protects you and intuition that guides youHow people-pleasing and over-giving can keep you stuckWhy growth often requires leaving behind old identities, relationships, and patternsWhat to do when success still feels “off”The grounding practices I use before making big decisionsWhy your next level always lives on the other side of discomfortIf you've been feeling disconnected, frustrated, emotional, or unsure lately… this episode is your reminder that you may not be failing. You may simply be evolving.Sometimes growth doesn't look exciting at first. Sometimes it feels uncomfortable, uncertain, and deeply vulnerable But that discomfort might actually be the invitation into your next level.Tune in and ask yourself: What version of me am I finally ready to leave behind?Take our FREE quiz: https://www.myalignedpurpose.com/quiz

This episode is about self-awareness and why it's one of the most powerful skills you can develop. I break down how your daily reactions, patterns, and inner habits are shaping who you become — and why learning to observe yourself honestly is the key to real self-mastery. This episode was originally aired on 08/09/2022Inside this episode:Why self-awareness is the foundation of growthThe difference between reacting and respondingHow autopilot keeps you disconnected from yourselfWhy self-awareness builds self-trust and self-loveThe role of journaling and meditation in personal transformation⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Most people don't lack purpose.They lack permission.In this powerful solo episode, Kellan Fluckiger exposes the hidden reason so many people stay stuck, unfulfilled, restless, and disconnected from who they truly are.You don't need another sign.You don't need more certainty.You don't need permission from your family, your past, your fear, or your circumstances.You need a decision.This episode is a direct challenge to anyone who has been waiting for the “right time” to step fully into their calling, voice, gifts, purpose, and power.If you've built success but still feel underused…If you know you're capable of more but keep hesitating…If you feel the tension between the life you're living and the life calling you…This conversation will hit hard.Key Takeaways:Why most people stay trapped in preparation modeThe hidden psychological comfort of waitingThe real cost of asking permission to be yourselfWhy certainty is forged through action — not thinkingThe difference between success and fulfillmentHow fear disguises itself as patience and responsibilityThe meaning behind WIPOS: Worth - Identity - Possibility - Ownership - SovereigntyWhy radical ownership changes everythingHow purpose is discovered through lived experienceThe danger of tolerating environments that suppress your growthWhy your life story may be your greatest assetHow decisive action reorganizes your life

You've heard "nothing changes if nothing changes" — but what if all it takes is one small shift to set off a chain reaction that transforms everything? In this episode, Audrey breaks down the snowball effect of change — both the positive kind that lifts your entire life and the sneaky negative kind that can quietly spiral you deeper into burnout without you even noticing. From her friend's new couch to her own sound healing journey, this episode is a reminder that you don't need a complete life overhaul to start feeling better. You just need the one thing.In this episode you'll learn:Why one small positive change can snowball into a complete life elevation — and how to use that to your advantageHow one small negative change can silently spiral into burnout, exhaustion, and feeling unlike yourselfWhy you don't need a massive wellness overhaul to heal burnout — just one sustainable shiftHow Audrey discovered sound healing as her "one thing" and how it completely transformed her burnout recovery✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Ep. 195 In this episode of The Zen Effect Show, Zen Howard sits down with La Tanya Eiland, founder of Pop The Cork Wine Tours, recognized as one of the Top 10 Wine Tours in the Nation by USA Today.Together, we explore longevity, reinvention, entrepreneurship, and the importance of staying passionate about life. From boutique wineries in North Georgia to building a safe place for people to gather and experience joy, this conversation is a reminder that expansion has no age limit.We Discuss...Longevity and protecting your zest for lifePivoting and reinventing yourselfWhy entrepreneurship is not overcrowdedCreating community and safe spacesBoutique wineries and wine culture in North GeorgiaLiving fully in your next chapterConnect with The Zen Effect ShowConnect with La Tanya Eiland / Pop The Cork Wine Tours

What if the biggest problem with “Emerging Markets” is the name?Edward Lam thinks that label has been doing the category a disservice for decades.Today, he's sitting down with Stacy to zoom out and question the category…then zoom back in to what that means for portfolios, risk, and real alpha.Edward grew up in Hong Kong, went to boarding school in the UK, and landed in EM in 2004. He had no training program or mentor, just four walls of books he was determined to read. By the time he left, he'd taught himself accounting, built a research function from scratch, and was running a fund that grew from £1M to £3.5B.Listen in to hear: How Edward built his own training program from scratch and why that became one of his biggest edgesWhat "subordinate currency regimes" means and how it changes everything we thought we knew about EM risk The tension between building something investable and staying true to the thesisWhat scaling from £1M to £3.5B actually looks like when you have to earn every rung yourselfWhy he walked away from asset management, what the gap taught him, and what brought him backMore About Edward Lam: Edward Lam entered the fund management industry in 2004 as an analyst at Emerging Markets specialist Lloyd George Management, covering Taiwan and technology. In 2007, he co-founded Somerset Capital Management, where he served as Head of Research and chaired the investment committee. In 2010, he launched Somerset's EM Dividend Growth strategy, scaling it from a ~$1.5M seed to nearly $4B AUM. Edward left Somerset in 2020, then joined Sloane Robinson in 2023, became CIO, and launched the SR Ocellus fund in 2024.In his free time, he enjoys reading about the history and philosophy of finance, including many areas that others (based on feedback) find boring.  ---Running a fund is hard enough.Ops shouldn't be.Meet the team that makes it easier. | billiondollarbackstory.com/ultimus- - -Thinking about expanding your investor base beyond the US? Not sure where to start? Take our quick quiz to find out if your firm is ready to go global and get all the info at billiondollarbackstory.com/gemcap

Did you know that AuDHD is its own unique experience, not just autism plus ADHD co-existing? In this episode Megan Griffith, author of Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD, gives us the inside look at AuDHD from her lived experience. Some of the things Megan talks about: Why AuDHD is its own unique experience, not just autism plus ADHD stacked on top of each otherHow autism and ADHD can mask each other, leading to late or missed diagnosesPractical advice on employment, salary negotiation, and finding work that fuels rather than drains youWhy autism and ADHD are often misunderstood as behavioral issues instead of neurodevelopmental disabilitiesMisdiagnosis and what to look for in an autism/ADHD assessmentLearning to make accommodations instead of trying to “fix” yourselfWhy many autistic and ADHD people struggle with self-trustThere's so much more!The book: Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHDThe Neurocuriousity Club Megan Griffith website Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads!If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com.InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsiteJune 24-28, 2026 In Rewilding Together

Eight hotels. Twenty-one days in New York. Sick throat. Camera cutting out. No sublet locked in.And Norense is still recording — because that's what confidence in God looks like when it stops being a concept and starts being a lifestyle.This episode is a raw, unfiltered thought dump from a hotel room in Manhattan — a real-time reminder that confidence isn't built in the comfortable moments. It's forged in the uncertain ones. Norense unpacks what it means to stay bold in who you are when everything around you is shifting, and why the moment you stop giving God thanks is the moment your confidence starts to collapse.Drawing from Romans 1, Norense reveals the dangerous connection between ingratitude and a darkened mind — and why praise isn't optional. It's protective.In this episode:Why confidence is something you hold onto — not something you throw away when obstacles comeThe Romans 1 warning: what happens to your mind when you stop giving God thanks and gloryHow nitpicking yourself into the ground is actually lowering the standard God set for how you should see yourselfWhy you're not defined by every thought that comes into your head — and what to do with the ones that try to take you downThe difference between thinking too highly of yourself and thinking too lowly — and why both are dangerousWhy trying seasons don't break you — they reveal capacity you didn't know you hadA personal inventory: sexual assault, suicidal ideation, losing loved ones, losing in sport — and why none of it disqualifies youKey Truth: "I don't know where I'm going, but I know who's with me."Key Verse: Romans 1:21 — Because that when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened.If this episode hit you:Rate the Mind Bully Podcast — it helps more homes and hearts hear this message.

This episode is about what it really takes to adopt a winning mindset. I break down why self-belief, honesty, and daily effort are the foundation of real progress — and why winning in life starts long before the result shows up. This episode was originally aired on 08/02/2022.Inside this episode:Why belief in yourself changes everythingThe question that reveals your real self-worthFighting for yourself instead of against yourselfWhy honesty creates progressThe inner work behind outer success⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

In this episode we'll talk about:Why most people are afraid of stillness and what that fear actually revealsHow busyness became the most socially acceptable way to avoid yourselfWhy the things that surface in the quiet are the exact things that need your attentionThe difference between being alone and being stillHow stillness is where God speaks the clearestWhy the breakthroughs you've been chasing are waiting for you in the place you keep running fromAnd more…CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com→ Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

After a week of seeing the pattern, Sunday asks the deepest question: what does it mean to be held by the One who always could? This episode roots integration in Psalm 139 — where being fully known is not a verdict but a gift.We've spent a week recognizing what was already working in us. The integration, the unplanned relational moments, the quiet non-reactions, the private growth no one witnessed. Sunday holds all of it in the deepest question of the week: who saw all of this?This episode is the Vertical Alignment close of Week 15: Integration Across Life. Rooted in Psalm 139, we sit with the recognition that nothing in this week — or any week — was unwitnessed. The private drift, the quiet return, the ordinary Tuesday where something shifted and no one marked it. Even there.What we hold in this episode:Psalm 139:1–16 — held deeply, not surveyedWhy being fully known precedes the work, not rewards itThe specific exhaustion of doing good work and wondering if it countedWhat it means to be seen before you were ready to explain yourselfWhy the sequence matters: seen first, held first, called forward from hereThis isn't a theology lesson. It's a homecoming. The week named what we could see. Sunday roots it in the presence that always could — before the recognition, during the drift, through the return, and into the ordinary week ahead.Today's Micro Recalibration: Read Psalm 139:1–10 slowly — not as a study, as a receiving. Then ask: which part of this week was I most certain no one saw?Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

You handed it off. So why does it keep coming back to you?In this episode I'm getting into one of the most common places leaders get stuck: delegation. Not whether to delegate, most of us know we should. But how to do it in a way that actually gets you out of the bottleneck instead of just adding more steps.The shift from dispatching to true delegating is where everything changes, and that's what we're breaking down today.In this episode you will learn:The difference between delegating and dispatching, and why dispatching keeps you just as stuck as doing it yourselfWhy handing off outcomes instead of tasks changes everything about how your team shows upWhat to do when you feel like nothing on your plate is actually handoffableHow this same principle applies to using AI tools on your teamThe five-step mental model to run through before handing anything offResources mentioned:The New Manager Playbook by Lia GarvinFree Snippets Tool: liagarvin.com/snippetsConnect with me: Website: www.liagarvin.com Email: hello@liagarvin.com Instagram: @lia.garvin LinkedIn: linkedin.com/in/liagarvinLooking for support for yourself of your team? I've got you covered.Explore manager training, leaders keynotes & offsites, and 1:1 advisory, or my 90-Day-COO program for business owners who want simple systems that actually work.I help teams build clarity, accountability, and momentum through practical tools and research-backed strategies that make managing easier.Get all the details at: www.liagarvin.comor reach out at hello@liagarvin.com

Are you stuck in a loop of starting and stopping? In this powerful episode of The Consistency Queen, host Elsa Morgan reveals the hidden pattern holding you back, and exactly how to escape it for good.If you've ever:Wanted to invest in yourself but held back at the last secondStarted posting content authentically… then stoppedFelt like your own thoughts are sabotaging your successRepeated the same limiting decisions over and over…this video is for you.Elsa shares the exact mindset shift that helped her go from bankruptcy in 2009 to building a multi-million dollar business. She explains how outdated beliefs (like using an old Encyclopedia Britannica) keep you stuck, and how journaling + intentional thought replacement can rewire your behavior, emotions, and results.You'll learn:Why your thoughts dictate your behavior and outcomesHow to identify patterns that keep you in the loopThe #1 reason you keep self-sabotagingHow to become an emotionally mastered version of yourselfWhy your past struggles (even bankruptcy) can become your biggest blessingElsa also names two key resources that transformed her journey:

In this powerful episode of She Who Dares Wins, Michelle is joined by Sophie, a trail runner and adventurer who traded everyday comfort for an intense social and survival experiment on a Maldivian desert island.Sophie explains how:A lifetime of running, from competitive school races to joyful trail running after university, set the foundation for bigger adventures.A wild night on the dance floor at Love Trails festival – googly eyes, sequins, and all – led to meeting Danny and joining his crew on a 10‑day, 208‑mile run across Iceland.That Iceland experience became the gateway to something even more extreme: a “human experiment” where 20 people were dropped on a desert island for six days, with only two days of survival training.Together, Michelle and Sophie explore:Survival skills & the reality of ‘paradise'The basics of surviving on an atoll: coconuts, fish, and crabs as the only real food sources.Learning to climb coconut trees, use palm fronds for shelter, and build “questionable” ladders.Spear fishing, line fishing with makeshift plastic‑bottle rods, and using crabs as bait.Food, ethics, and our disconnection from where food comes fromThe emotional impact of killing the animals you eat and facing that reality head‑on.Why wasting a single fish felt so heavy when you'd speared it yourself.How the experience shifted Sophie's relationship with meat, fish, and supermarket food back home.Hunger, morale, and the “emergency rice” dilemmaThe physical and mental crash around day two as the group struggled with heat, exertion, and very few calories.The group vote to bring in emergency rice, and how simply knowing there was a back‑up completely changed morale.The fascinating “tribes” that formed between rice eaters vs. non‑rice eaters, and what that revealed about identity and pride.Community, leadership and group dynamicsHow the group decided to appoint Kelly, an Alaskan hunter and fisher, as a leader – and what it means to “lead from the back”.The challenge of finding enough food for 20 people vs. surviving alone.How everyone eventually “found their groove” and unique role in the micro‑society on the island.Phones, presence, and creative freedomWhat happens when you are suddenly phone‑free and offline: the initial withdrawal, then complete freedom.Discovering how much time and joy re‑appears when you're carving coconuts, playing games, swimming and simply talking – with no schedule and no notifications.The struggle of bringing those lessons back into a “normal” life that's busy, structured and always online.Deep connection and telling the truth about yourselfWhy deep, face‑to‑face connection around a campfire is nothing like “social media connection”.How the island gave people space to tell their real stories, share things they'd held in for years, and be met without judgment.Sophie's biggest personal takeaway: the confidence that she can show up as her full, slightly weird, authentic self and still be accepted.The episode closes with a powerful reflection on what Sophie will leave on the island, what she'll bring home, and how adventures like this can remind us what really matters: presence, people, and permission to be ourselves.To find out more about the experiment and see if you can joing the next one - shoot sophie a message on Instagram @street_sophie For the running adventures check out https://greatsilkrun.com/ Hosted on Acast. See acast.com/privacy for more information.

If you've been calling yourself lazy, unmotivated, or broken, this episode will reframe everything. Erica breaks down functional freeze — a nervous system state that keeps you busy, exhausted, and emotionally overwhelmed while making it feel impossible to do the things that matter most.Through real-life examples, Erica shares how functional freeze shows up, why “just try harder” does not work, and the 3-step process that helps you gently move out of survival mode and back into action.

When was the last time you recognised yourself beneath the carefully constructed facade that keeps everyone else's worlds turning? In this intimate episode, Jo delves into midlife's hidden epidemic: the gradual disappearance of the woman you once were. If you felt a flutter of recognition at that thought, this episode might just be the mirror you've been searching for.In this episode, we explore:Why losing yourself in midlife happens gradually — and why it's nobody's faultThe subtle, everyday signs that you've drifted from who you really areFive gentle ways to begin reconnecting with yourselfWhy small steps matter more than a dramatic reinventionThree journaling questions to help you start coming back to yourselfJournaling questions from this episode: When did you last feel truly like yourself? And what were you doing? What have you quietly let go of in recent years that you actually miss? If the woman you were 10 years ago could see your life right now, what would she be proud of and what would surprise her?If you've been wondering what's missing or what's wrong, this episode is a warm reminder that nothing is wrong with you. You're simply navigating midlife among thousands of other women, just like you.Your FREE 10 Minute Midlife Check-Inhttps://www.joclarkcoaching.com/checkin Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

If your apologies tend to go on longer than they need to — more remorse than the moment required, more explanation than the person asked for — this episode is for you. Performed remorse centers the performer. Presence is what actually heals.Most high-capacity humans don't over-apologize because they're dramatic. They over-apologize because somewhere underneath the remorse, they don't trust that forgiveness is actually enough.If you've ever kept paying for something that had already been forgiven, shamed yourself long after the other person moved on, or received an apology that felt more like a burden than a relief — this episode names what's really happening on both sides of that exchange.In this episode you'll recognize:Why groveling isn't humility — it's a refusal to receive forgivenessHow performed remorse centers the apologizer instead of the person receiving itThe difference between proving you're sorry and actually being presentWhat it means to receive forgiveness at the speed it was given — and extend it to yourselfWhy clumsy growth isn't a flaw. It's what actually living your life looks like.Today's Micro Recalibration:Think of the repair you've been building. Ask honestly: who is this for? If there's performance in it — notice it. Then ask what it would feel like to just show up, say the true thing, and trust that your presence is enough.Presence is the repair. Everything else is management.This is EP 328 · Week 11 · Season 4 of The Recalibration with Julie Holly.Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

Courses and community access so you can start to use your personality type to live a better life: http://evolve.geekpsychology.comI used to dread every social situation. Awkward silences. Not knowing what to do with my hands. Feeling completely drained after forcing myself to "be social."Then I discovered a technique from NLP and neuroscience that changed everything: the Three Bs (Breathing, Body, Beliefs). It's like switching characters as an actor—you choose who you want to be in any situation, and your brain follows.In this video, I'll show you exactly how I went from hating 9-hour club marathons in Japan to confidently navigating any social setting without losing myself.You'll learn:The "Three Bs" framework for instant state controlHow to "log into" different versions of yourselfWhy your breathing and posture literally rewire your performanceHow to use this technique everywhere (not just socializing)If you're an introvert or INFP who's tired of feeling fake or exhausted in social situations, this is for you.Try it. Then tell me in the comments how it went.Chapters:0:00 - I Forced Myself to Do This...0:45 - The Moment I Realized I Was Doing It Wrong1:37 - The 3-Step Trick That Changed Everything2:57 - Why Your Body Controls Your Confidence3:44 - How to 'Switch Characters' Like an Actor5:36 - I Use This Everywhere Now

Text us your feedback or questions - we'd love to hear from you.Think your divorce is done once you sign the paperwork?Nope.Today I've got Sapere Pro estate planning attorney (and my hubby) Greg Bennett back with me, and we're talking about something most people don't even realize they need to deal with after divorce.If you had a family trust during your marriage, there's a really good chance it no longer says what you think it says once you're divorced. And if you don't fix it, you can end up with confusion, conflict, and in some cases… the wrong person inheriting your assets. Nobody wants that.And one more thing people don't realize… having just a will is usually not enough. We talk about why a will alone can still send your family through probate, and what that really means for time, cost, and stress.In this episode, we break it down in plain English so you actually understand what's going on and what to do next, and so you don't find yourself in a big mess over in probate court.Here's what we get into:What actually happens to your trust after divorce and why it doesn't just “fix itself”Why what your trust says and what your divorce says might not match anymoreThe difference between community property and separate property in real life, not legal jargonWhat changes automatically after divorce and what you still have to take care of yourselfWhy having just a will might not protect your family the way you think it doesThe kinds of mistakes people make that end up costing their families time, money, and stress laterHow mediation helps you think through all of this ahead of time instead of cleaning it up afterBottom line, your divorce might be final… but your planning isn't.And this is one of those things that's easy to put off, but can create a really big mess for your family if you do. A few simple updates now can make everything a whole lot easier later.--RESOURCESMEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resourcesKELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRkLEGAL & MEDIATION HELP: https://saperelawfirm.comINSTAGRAM: https://instagram.com/saperelawfirmFACEBOOK: https://facebook.com/saperelawfirm

In this episode, Marley dives deep into one of the most transformative energetic shifts she's been working through in real time — the difference between being attached, detached, and unattached. This is the episode that wanted to come through, and it might just be one of the most powerful ones yet.She breaks down why both clinging to outcomes AND completely disconnecting from them pushes away what you desire — and introduces the magnetic middle ground: the art of being unattached. Think unbothered queen energy. Think: you are the table. Think: the egg doesn't chase the sperm.If you've been feeling burned out, frustrated, or like you're constantly chasing money or men — this one is for you.Join the April Cohort for the 21 Day Money Challenge HERE: https://www.marleyrose.ca/money-challengeTopics Covered:Why the Year of the Horse energy has completely changed the game for Marley's businessThe three energetic states: attached, detached, and unattached — and why only one is magneticWhy trying to control money shrinks it (and what to do instead)The biology of feminine energy: the egg, the sperm, and what it actually means to be in your feminineHow being "unbothered" is the most powerful thing you can do to attract the masculine — whether that's a man or moneyQueen energy vs. burnt-out boss energy — and how to come back to yourselfWhy women have been programmed to operate in their masculine, and the cost of staying thereMarley's personal recalibration inside ASCEND and what it's doing for her clientsKey Takeaways:Attached = trying to control the outcome → repels what you wantDetached = no connection to it at all → universe doesn't know you want itUnattached = I desire this, but I'm unbothered by the outcome → the most magnetic energy you can be inYou are the queen. You are the egg. You don't chase — you choose.When you feel safe within, you stop trying to control what's outside of youTrue feminine magnetism is: I get everything I want, just by being meResources:

Declutter for the Woman You've BecomeThis is the final episode in our 12-part clutter series.Over the past eleven weeks, we've talked about clutter in every form, not just the physical piles, but the overloaded schedules, unfinished decisions, digital noise, emotional residue, and energy leaks that quietly drain your momentum.This episode brings it all together.Because decluttering was never about organizing.It's about alignment.In this episode, you'll hear:Why transitions don't create clutter, they expose misalignmentWhat research says about clutter, stress, and cortisol levelsThe hidden cost of staying loyal to an outdated version of yourselfWhy clearing space is an identity shift, not a cleaning strategyWhat actually happens to your energy, clarity, and nervous system when you remove what no longer fitsYou don't declutter because you hate your life.You declutter for the woman you've become.For the version of yourself you worked hard to create.For the version who overcame things that once felt impossible.For the peace and calm this phase of your life deserves.If this series has been speaking directly to you, that's not random.If you're ready to stop tolerating friction and realign your life with who you are now, click the link below and join the 90 Day Sprint.This is where awareness turns into integration.Let's Connect!- Work with me - https://www.florasage.com/workwithme- Website - https://florasage.com- YouTube - https://www.youtube.com/florasage

In this episode of the Women in Wool series, I'm joined by Isabelle Randall, a fashion designer and tailor based in Scarborough, Yorkshire, who has been running her own label for over 21 years.Isabelle works in British tweeds and wool fabrics, making everything bespoke in her atelier. We talk about the Yorkshire mills she loves working with, her tailoring process, and why her bespoke approach keeps customers coming back again and again.We also get into what it feels like, as a designer who makes everything herself, to hand over the responsibility of production to a manufacturer for the first time.In this episode we cover:Which Yorkshire mills Isabelle works with and why she chooses British tweeds and wool fabricsHow her bespoke tailoring process works from initial consultation to finished garmentWhy her made-to-order approach builds long-term customer loyaltyWhat it's really like to hand over production to a manufacturer when you've always made everything yourselfWhy holding out for customers who understand and value the work is better than chasing every saleIf you care about British farming, UK manufacturing and using fibres that actually grow on our hillsides, this episode will give you a practical look at how it can be done.About Isabelle RandallIsabelle Randall is a fashion designer and tailor based in Scarborough, Yorkshire, with over 21 years of experience running her own label. She works exclusively in British tweeds and wool fabrics, creating bespoke garments from her atelier.You can find Isabelle and her label at:Website: isabellerandall.comInstagram: @isabellerandall

In this open mic episode of Man Vs. Marriage, Quincy Moran goes off script and straight from the heart. This is a raw conversation about what life is really about, what a man is actually working toward, and why so many men find themselves searching for change while still feeling stuck.Quincy reflects on his own marriage journey, the overwhelming adversity his family has faced, and the internal turning point that changed the direction of his life. From survival mode, family crisis, financial pressure, autism, emotional instability, and health struggles, he shares how choosing responsibility, discipline, faith, and intentional growth began to reshape everything.This episode is about more than marriage. It is about becoming a man your family can trust. It is about internal governance, personal responsibility, and refusing to quit before momentum shows up.If you have ever felt like you are working hard but losing sight of why, this episode will bring you back to the deeper mission.In This EpisodeQuincy talks about:Why the real question is not just “What am I doing?” but “Who am I becoming?”Why men must know what they are fighting forHow survival mode can quietly consume a marriageThe danger of building your life around kids while neglecting the marriageHis family's story of adversity, including financial struggle, medical hardship, autism, and traumaThe turning point that forced him to confront his own emotional patterns, health, and lack of internal controlWhy life is about becoming, not perfectionHow change starts with one choiceWhy momentum is invisible in the beginningThe importance of rebuilding trust with your wife, your kids, and yourselfWhy men must stop seeking comfort and start choosing growthHow discipline, faith, counseling, and intentionality helped reshape his marriage and family lifeWhy your legacy changes when you changeKey Takeaways1. Life is about who you are becomingYour life is being shaped by your choices, your standards, and your daily habits. Growth starts when you ask yourself honestly: Who am I becoming?2. You cannot lead what you do not governIf you cannot govern your own emotions, actions, attitudes, and effort, you will struggle to lead your marriage and family well.3. Marriage gets lost when family life gets crowdedWhen children, stress, work, and survival take over, many couples wake up one day and realize they no longer know each other. Marriage must stay intentional.4. Your past can prepare youPain does not have to define you. It can prepare you, strengthen you, and give you tools to help others if you are willing to learn from it.5. Perfection is a trapPerfection leads to procrastination and quitting. The standard is not perfection. The standard is excellence, growth, and consistency.6. Momentum is invisible at firstMany men stop too early because they do not see results fast enough. But real change often happens below the surface before it becomes visible.7. Trust starts with keeping your own wordBefore asking your wife or children to trust you, you must become a man who can trust himself.Memorable Quotes from the EpisodeYou can pull from these for captions, audiograms, and promo graphics:“One of the biggest questions I have to ask myself, and I hope you are too, is who am I becoming?”“Life is about who you are becoming.”“Perfection is a crutch.”“Momentum is invisible in the beginning.”“Focus on what you can affect.”“You must begin to reassume your authority.”“You start to become a man that you can trust.”“Don't stop too early.”“It takes what it will take.”“Your legacy changes when you change.”Who This Episode Is ForThis episode is for:Husbands who feel stuck, numb, or disconnectedMen carrying pressure from marriage, fatherhood, finances, and personal failureMen who know something has to changeCouples navigating adversity, parenting stress, or emotional distanceAnyone who needs hope that transformation is still possibleCall to ActionIf this episode spoke to you, share it with another husband, father, or man who needs the reminder that it is not too late to change.Have a question, testimony, or topic for Quincy to address?Email: quincy@mvsmpodcast.comIf you are looking for a speaker for a men's group, event, or leadership gathering, reach out directly through the show.

Welcome to The Calm & Happy Home Podcast!This week, I'm talking about the Ostrich Effect. The very human habit of burying our heads in the sand and hoping that if we don't look at something, it might just sort itself out.In this episode, I'm sharing how avoidance quietly shows up in our homes, our wardrobes, our drawers and our lives, and the small, gentle steps we can take to finally lift our heads back up.Inside this episode, I'm talking about:What the Ostrich Effect actually is and why we all do itHow your home is a mirror of everything you've been avoidingThe unopened bank statements, the drawer of doom and the wardrobe full of old versions of yourselfWhy avoidance isn't laziness, it's usually overwhelm or emotional weightHow stuck energy in your home is linked to the things you haven't dealt with yetWhy you don't need a big life overhaul, just one small thing at a timeHow March's momentum energy is calling you to gently ease your head out of the sandYou cannot always control what's going on around you. But you can control where you place your attention.So the question becomes, what have you been avoiding?2026 Year of the Horse Energy Planner: https://www.thefengshuiflow.com/2026-plannerYou can buy The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.

Have you ever reached a point in your business where nothing is technically broken… but everything suddenly feels heavier?In this episode, I'm talking about the moment most entrepreneurs don't expect when you outgrow the way you've always worked. It's not failure. It's not burnout. It's a promotion into a new level of leadership.I'm sharing what really happens when growth starts exposing the limits of your systems, your habits, and even your identity. Because the truth is growth doesn't break what worked… it simply reveals that your current operating system can't hold the next version of you.If you've been feeling that “messy middle” season, where hustle isn't working the same and you know something needs to shift, this conversation is going to help you reframe what's happening and show you where to start redesigning your business for the next level.

Digital Clutter Is Numbing You (And You Don't Even Notice)Digital clutter has been normalized as “just life.”Constant notifications. Endless scrolling. Background noise all day long.But what if it's not harmless?In this episode, we're talking about how digital clutter doesn't just distract you — it slowly numbs you out from your happiness, clarity, and emotional awareness.This conversation is part of an ongoing series exploring why clarity, motivation, and fulfillment don't come from trying harder… they come from removing what's quietly draining you.You'll hear:Why constant input flattens emotional awareness and dulls joyHow digital, mental, and emotional clutter disconnect you from yourselfWhy numbness is often mistaken for “being fine”Why decluttering feels harder when you're already disconnectedWhat actually helps you reconnect without doing a full digital detoxIf you've been feeling off, unmotivated, or disconnected from yourself lately — this episode will help you understand why.Let's Connect!- Work with me - https://www.florasage.com/workwithme- Website - https://florasage.com- YouTube - https://www.youtube.com/florasage

Longevity isn't just workouts, supplements, and recovery tools, it starts with nervous system health. In this episode, Dr. Aimie Apigian explains what trauma actually is (not a label, but a measurable physiological response), how the body shifts from stress into overwhelm, and why “pushing through” often turns into years of avoidance, numbing, and hidden internal strain.She breaks down the biology behind the trauma response, including the role of adrenaline, cortisol timing, and how mitochondrial capacity influences resilience. You'll also learn her practical, body-based approach to creating “safe enough” in real time, plus the three phases of healing: safety, support, and expansion, so you don't stay stuck avoiding triggers forever.In this conversation:Stress vs trauma response (and what changes physiologically)Why adrenaline drives the response and cortisol arrives laterHow the body stores trauma as patterns, not just memoriesThe 3 nervous system states and the thoughts they generateA simple somatic exercise to build safety in the bodyWhy devices/meds can be bridges, not the destinationUsing biomarkers + wearables without fooling yourselfWhy modern media can create vicarious traumaJoin the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/YouTube: www.youtube.com/@KaylaBarnesLentzSpotify:https://open.spotify.com/show/4OLWWn22...Apple: https://podcasts.apple.com/us/podcast...Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr. Aimie Apigian, MD:Instagram: https://www.instagram.com/draimie/YouTube: https://www.youtube.com/c/DrAimieApigianWebsite: https://www.biologyoftrauma.com/Order her Book “The Biology of Trauma”: https://www.biologyoftrauma.com/book

“I need someone to hold me accountable.”It's one of the most common things people say when they're struggling to stay consistent. And for a long time, I believed it too.In this episode, I explain why I've changed my mind about accountability. It's often misunderstood and overvalued.This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency.WHAT YOU'LL LEARN IN THIS EPISODE:Why accountability isn't the magic solution most people think it isWhy fear of letting others down doesn't lastThe difference between external and internal accountabilityHow repeatedly “falling short” trains you to expect failure from yourselfWhy repairing your relationship with yourself matters more than you can imagineWhat truly successful clients do differentlyWHO THIS EPISODE IS FOR: >> Anyone who feels like they “just need more accountability” >> People who struggle with consistency and follow-through >> Those who have started and stopped many timesThis is the kind of work I do with my clients. If you want support doing this work instead of trying to figure it out on your own, you can learn more about working together by shooting an email to: support@CoreyLittleCoaching.comWant More Tips From Corey: https://LoseFatList.comWant To Know More About Coaching: support@CoreyLittleCoaching.comRise Nutritional Supplements: https://challenge2rise.com/

Send a textWhat happens when the very tools meant to heal you—breathwork, yoga, mindfulness—become ways to silence your inner wisdom?In this deeply vulnerable conversation, I sit down with Devin Scott, founder of Find Your Meaning, a body-based coach, who shares his recent experience of ignoring his body's signals in a relationship—and what he has learned about "healing" from that experience.We recorded this episode in early December, just days after Devin went through a painful breakup. Instead of presenting a polished, "healed" version of himself, he brought his raw, real experience into our conversation—and what emerged is one of the most honest explorations of body wisdom, emotional intelligence, and the shadow side of "wellness" that I've ever had.This conversation will shift how you think about healing, emotions, and what it means to truly listen to yourself.What You'll Learn in This Episode:Why traditional healing systems often feel hollow—and how they can reinforce perfectionism and conformity instead of true transformationThe difference between resourcing and dissociating—how Devin used "healthy" practices like breathwork and yoga to silence his body's wisdom instead of listening to itWhy emotions aren't problems to solve—they're messages, evolutionary tools, and pathways to deeper wisdomHow body wisdom gets overridden—the cultural scripts that teach us to distrust our intuition and seek external validationThe philosophy of Lila—an ancient Indian concept that reframes life as "cosmic play" rather than a linear path to fix yourselfWhy you don't need to "win" at healing—and how the idea of becoming a "better version of yourself" can be self-punitiveWhen nervous system collapse is necessary—why sometimes you need to stop doing and just be with what isThe gaslighting embedded in systems—from workplaces to therapy, how we're taught that we are the problem, not the systemKey Themes:This episode explores the paradox of using healing modalities to avoid feeling, the courage it takes to trust your body when logic demands otherwise, and the radical idea that suffering might not be something to transcend—but something to experience fully as part of being human.Devin's honesty about his own recent heartbreak—and how he ignored his body's clear signals because he couldn't rationalize them—offers a powerful reminder that even those who teach this work are still learning it. We're all human. We all stumble. And vulnerability isn't weakness—it's where the real wisdom lives.About Devin Scott:Devin Scott is a body-based coach and facilitator who helps people reconnect with their inner wisdom and move through life with greater authenticity. He's the founder of Find Your Meaning, where he blends somatic coaching, mindfulness, and psychological insight to support clients Resources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Procrastination is universal, even the most disciplined people do it. But here's the part that really stings: procrastination doesn't just delay tasks… it steals time away from the things you actually care about.In today's lesson, we're reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you're not avoiding the task, you're avoiding how the task makes you feel!Tune in as we break down 3 common reasons procrastination shows up, and what to do about each one in a peacefully productive way (without shame or “just try harder” energy).In this episode, we cover:The definition of procrastination that will change how you see yourselfWhy your brain treats your future self like a stranger (rude???)Why “productive procrastination” isn't better than scrolling, it's still procrastination!3 core reasons you procrastinate (and what to do instead)| RESOURCES | NYT ArticleWatch on YouTubeGet $10 off BrickGrab the 2026 Peacefully Productive PlannerThis episode's blog postFollow @hustlesanely and @jessmmassey

What if confidence isn't something you pretend to have - but something you build from the inside out?In this powerful and expansive collaboration episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson are joined by confidence coach, TEDx speaker, and visibility expert Tara LaFon Gooch for a deeply honest conversation about embodied confidence, gratitude, and stepping into your next level without forcing, faking, or burning yourself out.Together, they unpack why “fake it till you make it” often backfires, how gratitude creates real self-belief, and why moments of doubt are often signs that you're growing into a new identity. Through personal stories, practical tools, and grounded wisdom, this episode reminds you that confidence is not about perfection - it's about self-trust.✨ What You'll Discover:Why fake confidence creates imposter syndrome instead of healing itHow gratitude becomes the foundation of real confidenceWhy self-doubt often appears right before expansionHow identity shifts happen during growth seasonsWhy confidence is an embodiment, not a performanceHow to reframe failure as redirectionThe psychology behind limited self-beliefWhy being new doesn't mean you're unqualifiedHow curiosity and self-compassion rebuild trust with yourselfWhy success begins with intention, integrity, and low attachment to outcomes✨ Want more?In the extended Patreon episode, we continue the conversation with deeper insight, behind-the-scenes stories, additional reflections on confidence and gratitude, and real-time connection with our community. Come hang out with us.Perks & ResourcesConnect with Tara LaFon Gooch:Website: https://taralafongooch.comSpeaking, TEDx coaching, and visibility work: https://bestbranding.solutionsInstagram & LinkedIn: Tara LaFon GoochConnect with Lynnsey & Kelsey on Social:⁠ @lynnseyrobinson⁠⁠ @kelseyaida⁠⚡⁠Join our Patreon⁠⚡⁠ ⁠Get 7 days FREE inside Lynnsey's new AYM App!⁠⁠⚡⁠ ⁠Join and follow Kelsey's Substack newslette