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3 episodes with yourselfwhy
2 episodes with yourselfwhy
2 episodes with yourselfwhy
2 episodes with yourselfwhy
3 episodes with yourselfwhy
2 episodes with yourselfwhy
2 episodes with yourselfwhy
2 episodes with yourselfwhy
2 episodes with yourselfwhy
This week's guest is someone I've been excited to sit down with for over a year.Dave Lehmkuhl began his journey studying economics and business at the Virginia Military Institute, where he also served nine years as a U.S. Army Officer. After transitioning out of the military, Dave took on roles spanning recruiting, account executive, project management, and business development, before ultimately working his way from Account Executive to Sales Director at Seamless.ai.Dave is also the host of The Bird's Nest Podcast, where he shares powerful conversations around career journeys, leadership, and personal growth. In this episode, the host becomes the guest.In this week's conversation, we go deep into Dave's early years, overcoming adversity, and how lived experience ultimately shaped his leadership style and career decisions.In this week's episode, we discussed:Overcoming adversity early in life and building confidenceLessons learned from military leadership and real-world experienceWhy lived experience often matters more than formal educationKnowing when it's time to walk away from a career pathMaking the leap back into sales after quitting on yourselfWhy you can't fake passion in your workBuilding leadership skills through discomfortMuch more!Please enjoy this week's episode with Dave Lehmkuhl.____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmail.com, or find me on LinkedIn
You've done the work.You're self-aware.You can explain everyone's behavior in the situation…So why do you still feel triggered, exhausted, or quietly resentful?In this episode, Alicia breaks down why insight alone doesn't calm a dysregulated nervous system — and why high-functioning, emotionally intelligent stepmoms often struggle more, not less.This conversation is for the stepmom who:understands what's happening but still feels overwhelmedprides herself on being “the calm one”keeps asking, “Why isn't this working if I know better?”Alicia explores how self-awareness can accidentally turn into self-pressure, why explaining your feelings doesn't regulate them, and how emotional maturity has been confused with emotional suppression.Key takeaways from this episode:Why capable stepmoms struggle more than they expect toThe trap of “If I understand it, I won't feel it”How being self-aware can turn into being hard on yourselfWhy insight ≠ nervous system regulationHow unprocessed feelings quietly turn into resentmentIf you've ever thought, “I shouldn't feel this way anymore,” this episode will gently (and lovingly) call that out.
Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did.This episode isn't about productivity, optimization, or mindset. It's about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextualized and safe.Some of the talking points I go over in this episode include:How treating yourself like a project quietly creates an internal atmosphere of evaluation and self-judgmentThe difference between using practices to support yourself versus using them to correct yourselfWhy avoidance and procrastination are often protection, not self-sabotageHow fear is information, not prophecy, and why it doesn't get to run your lifeWhat changes when something that lived wordlessly in the body is finally met with language, compassion, and boundariesYou're not failing at ease. You're learning to tolerate it.And that learning isn't about doing more or getting it right faster. It's about creating enough internal safety to inhabit your own life without urgency, self-attack, or shame.Be sure to tune in to all the episodes for reflections, recovery insights, and gentle reminders that real change happens through context, not force.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Heyy! Welcome back to Owning Your Sexual Self! I am so excited to have Christina Prokos on the podcast today! Christina is an intuitive life and spiritual coach and shaman whose work blends inner child healing, shadow work, and emotional safety. When the idea of talking about how childhood wounds shape our adult relationships landed in my inbox, I immediately knew it needed to be an episode. This is something I bring into my work with clients all the time, and I'm really excited to get into this conversation with her and share it with you!In this episode:How childhood experiences can shape emotional safetyThe link between childhood wounds and adult relationshipsWays to start creating emotional safety within yourselfWhy letting go of given roles can feel so hardWhy boundaries feel activating for so many peopleHow resentment builds when boundaries are crossedSimple starting points for getting into inner child workThe difference between insight and real changeThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!Connect with ChristinaInstagram: @Christina_Life_Spiritual_Website: ChristinaProkos.comResourcesEmbrace Your Shadows: https://www.amazon.com/dp/177962753XSoul Thrive Podcast: https://open.spotify.com/show/4OKT4stXPxkhlhu8nWNVIKSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did.This episode isn't about productivity, optimization, or mindset. It's about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextualized and safe.Some of the talking points I go over in this episode include:How treating yourself like a project quietly creates an internal atmosphere of evaluation and self-judgmentThe difference between using practices to support yourself versus using them to correct yourselfWhy avoidance and procrastination are often protection, not self-sabotageHow fear is information, not prophecy, and why it doesn't get to run your lifeWhat changes when something that lived wordlessly in the body is finally met with language, compassion, and boundariesYou're not failing at ease. You're learning to tolerate it.And that learning isn't about doing more or getting it right faster. It's about creating enough internal safety to inhabit your own life without urgency, self-attack, or shame.Be sure to tune in to all the episodes for reflections, recovery insights, and gentle reminders that real change happens through context, not force.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us a textIn this powerful episode of the Spiritual Spotlight Series, Rachel Garrett sits down with Stephanie James — psychotherapist, filmmaker, author, and transformational guide — for a deeply honest conversation about healing, personal responsibility, and reclaiming your authentic power.Stephanie shares her personal journey from a seemingly “perfect” childhood to profound loss, emotional rupture, and ultimately, deep inner transformation. Together, Rachel and Stephanie explore why true healing doesn't come from bypassing pain — but from meeting it with presence, compassion, and courage.This episode dives into:The dangers of spiritual bypassing and why positivity alone doesn't heal traumaHow dreams act as a direct line to the subconscious and soul wisdomReclaiming personal power through inner work, self-care, and emotional responsibilityHealing trauma without abandoning yourselfWhy authenticity is the gateway to fulfillment, purpose, and aligned relationshipsHow your healing ripples outward and impacts the collectiveStephanie brings grounded psychological insight together with spiritual depth, reminding us that healing isn't about fixing yourself — it's about remembering who you are beneath the conditioning.If you're on a spiritual path and craving real integration, emotional truth, and embodied healing (not spiritual fluff), this conversation will meet you right where you are — and gently call you forward.✨ Tune in and let this episode support you in reclaiming your inner authority, honoring your truth, and allowing your healing to become a light for others. Support the show
Send us a textThe phrase “Let them” is everywhere right now — shared as empowerment, detachment, and emotional maturity.But what happens when letting them becomes a way of silencing yourself?In this episode of Beyond This…, I explore the popular Let Them Theory, often associated with Mel Robbins, and gently unpack where it can be helpful — and where it can quietly lead to self-abandonment, emotional bypassing, and nervous-system override.This is not an attack on the idea of letting go of control.It's an invitation to slow the conversation down.In this episode, we explore:The original intention behind Let ThemHow detachment can turn into emotional avoidanceWhy silencing your needs isn't emotional maturityThe difference between empowerment and indifferenceHow to honour boundaries without disconnecting from yourselfWhy your nervous system matters in relational dynamicsThe missing half of the conversation: Let MeThe episode closes with a short grounding exercise to help you return to your body, your truth, and your sense of self-trust.This conversation is for anyone who has tried to be “unbothered” while feeling anxious, unseen, or small — and wondered if there might be another way.Take what resonates.Leave the rest.And listen at your own pace.As always Matilda ends each episode with an energy update and coming predictions.Global MeditationMatilda's WebsitePatreonEmbody MentorshipEmbody Group MentorshipTikTokYou TubeIntimate Mediumship Group
In today's episode, I'm pulling back the curtain on some uncomfortable truths I've been noticing lately - about self-improvement, manifestation culture, and constant content consumption - and how, when taken too far, they can quietly erode your self-confidence instead of building it. This is a candid, reflective conversation about discernment, personal power, and remembering that you are not broken, behind, or missing anything.Here's what we explore in this episode:How personal development can unintentionally reinforce the belief that you're “not enough yet”Why over-consuming podcasts, content, and coaching advice can block intuition and self-trustThe subtle ways manifestation “rules” turn into pressure, fear, and perfectionismHow marketing and social media can quietly chip away at confidence if you're not discerningThe difference between healthy growth and constantly trying to fix yourselfWhy self-trust, not more information, is the real foundation of confidenceHow identity work can feel expansive instead of heavy, exhausting, or never-endingThe shift from “what do I need to heal?” to “what if I'm already enough to receive?”If this episode resonates, let it be an invitation to slow down, tune inward, and clean up what you're consuming - not because you need to be better, but because you deserve to feel grounded, confident, and at peace with who you already are. And if this conversation lands with you, come tell me over on Instagram (@iamnoravirginia)!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.
2026 is a big year astrologically. And that's exactly why this isn't the year to push harder, cram more in, or expect yourself to run on empty.In this episode, I talk about how to plan the year ahead in a way that actually protects your energy rather than drains it. Because burnout doesn't come from being lazy or unmotivated. It comes from poor pacing and unrealistic expectations.If you want 2026 to be a year where you stay inspired, productive, and well, this episode is for you.In this episode, we exploreWhy most people burn out even when they're doing everything “right”The difference between planning and overloading yourselfWhy rest is a strategy, not a rewardHow to plan your year around energy rather than pressureThe importance of knowing when not to pushHow the Moon naturally builds in action phases, pause points, and reset windowsWhy ignoring cosmic timing often leads to enforced stopsHow working with New Moons, Full Moons, and Quarter Moons can change how you feel day to dayA simple way to make 2026 feel manageable instead of overwhelmingThe big takeawayYou don't need a perfect plan for 2026.You need a kind one.When you work with the Moon, you stop fighting yourself. You pace your ambition, protect your nervous system, and make space for real momentum without exhaustion.Want help putting this into practice?The Moonology Diary 2026 is designed to help you do exactly that.It includes:A full astrology overview of the year aheadMonthly guidance so you know when to push and when to pauseAll New Moons, Full Moons, and Quarter Moons clearly markedInterpretations so you understand how to use each phaseAccess to my Kickstart 2026 workshop replay, where I share my full box of tricks for the year aheadIf you want 2026 to feel aligned rather than exhausting, this is your starting point. Get your copy at moonologydiary.comAnd if this episode helped you, please share it with a friend. It makes a huge difference and helps me keep the podcast going.Lots of love, and don't burn out in 2026. Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.
2026 is a big year astrologically. And that's exactly why this isn't the year to push harder, cram more in, or expect yourself to run on empty.In this episode, I talk about how to plan the year ahead in a way that actually protects your energy rather than drains it. Because burnout doesn't come from being lazy or unmotivated. It comes from poor pacing and unrealistic expectations.If you want 2026 to be a year where you stay inspired, productive, and well, this episode is for you.In this episode, we exploreWhy most people burn out even when they're doing everything “right”The difference between planning and overloading yourselfWhy rest is a strategy, not a rewardHow to plan your year around energy rather than pressureThe importance of knowing when not to pushHow the Moon naturally builds in action phases, pause points, and reset windowsWhy ignoring cosmic timing often leads to enforced stopsHow working with New Moons, Full Moons, and Quarter Moons can change how you feel day to dayA simple way to make 2026 feel manageable instead of overwhelmingThe big takeawayYou don't need a perfect plan for 2026.You need a kind one.When you work with the Moon, you stop fighting yourself. You pace your ambition, protect your nervous system, and make space for real momentum without exhaustion.Want help putting this into practice?The Moonology Diary 2026 is designed to help you do exactly that.It includes:A full astrology overview of the year aheadMonthly guidance so you know when to push and when to pauseAll New Moons, Full Moons, and Quarter Moons clearly markedInterpretations so you understand how to use each phaseAccess to my Kickstart 2026 workshop replay, where I share my full box of tricks for the year aheadIf you want 2026 to feel aligned rather than exhausting, this is your starting point. Get your copy at moonologydiary.comAnd if this episode helped you, please share it with a friend. It makes a huge difference and helps me keep the podcast going.Lots of love, and don't burn out in 2026. Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.
2025 was one of the most intense years of my life.In this episode of Seeking Excellence, I share 12 hard-earned lessons from 2025 that helped me grow as a husband, father, leader, and professional. From grief and major life changes to career growth, marriage counseling, discipline, fitness, faith, money, and parenting, these lessons are practical, honest, and tested in real life.If you're navigating change, feeling stretched thin, or trying to avoid drifting in your personal life, marriage, career, or faith, this episode is for you.In this video, I cover:How to handle major life transitions without losing yourselfWhy routines matter most during chaosThe truth about marriage counseling and accountabilityScreen addiction, discipline, and focusFitness, prayer, and habits that fuel excellenceMoney, contentment, and lifestyle decisionsParenting, discipline, and raising strong kidsLeadership lessons from work, coaching, and speakingWhether you're preparing for 2026 or just trying to live with more intention, these lessons will help you build a life of personal excellence.Subscribe for weekly content on leadership, faith, discipline, personal growth, marriage, fatherhood, and living an excellent life.Join the SE Community on Locals here!! https://seekingexcellence.locals.com/
Trends aren't bad.Views aren't bad.Engagement isn't bad.But hollow views are useless.In this episode, I'm breaking down why so many travel advisors feel like their content is “working” — but their business isn't moving. We talk about the difference between being liked and being hired, why instant gratification keeps you stuck, and the four questions every post should answer before you hit publish.This is not an episode about trends vs. no trends.It's about turning attention into traction — without losing yourself, your voice, or your confidence along the way.If you've ever:Chased views that didn't turn into clientsFelt discouraged by likes not leading to bookingsWondered why your content feels hollow even when it performsThis one's for you.What You'll Learn in This EpisodeThe 4 questions every piece of content should answerWhy being “liked” and being “hired” are not the same thingHow validation-driven content keeps you stuckWhy followers don't equal growth (and never really did)What client content actually looks like in practiceHow to show your value without “proving” yourselfWhy perspective beats facts every timeTaylor Swift Moment
Hard situations are unavoidable — family stress, grief, shared responsibilities, conflict, holidays, work projects, or major life transitions. What is optional is letting those moments damage the relationships that matter most.In this episode of This Daring Adventure, we explore how to move through hard situations without losing connection, compassion, or yourself in the process.This episode offers a grounded, practical framework for navigating emotionally charged situations with intention and care.Rather than focusing on fixing others or controlling outcomes, this conversation centers on self-leadership: managing your thoughts, processing emotions, allowing discomfort, and choosing how you want to show up — again and again.This episode is for anyone who wants to build strong relationships, even when life feels messy, heavy, or overwhelming.What You'll Learn in This EpisodeIn this episode, I share 10 principles to help you navigate hard situations while protecting and strengthening your relationships:Why setting an intention for the relationship changes everythingHow the story you tell yourself shapes your emotional experienceHow to choose how you want to show up — regardless of others' behaviorWhy rehearsal and visualization help you respond instead of reactHow to release control over others and reclaim control over yourselfWhy discomfort is not a problem — it's part of meaningful connectionHow processing emotions regularly prevents resentment and burnoutThe role of compassion for both yourself and the other personWhy this work must be practiced repeatedly, not onceHow to recover when you mess up and begin again without self-judgmentKey Topics CoveredNavigating relationships during stressful or emotional situationsManaging family dynamics and conflictEmotional regulation and intentional livingPersonal growth during hard seasonsCompassion, boundaries, and self-leadershipHow to stay connected under pressureReflection QuestionsWhat hard situation or relationship am I currently navigating?What do I want the relationship to look and feel like when this is over?What story am I telling about the other person — and is it helping me?How do I want to show up when things feel uncomfortable?
How do you lead treasury teams through rapid growth, market volatility, and cross-continental transitions?In this episode, Edwin Koopmans, VP Corporate Treasury at Lufthansa Group returns to the show to share what he's learned from managing treasury at both fast-moving tech platforms and one of the world's largest aviation groups.In this insightful follow-up episode, Edwin Koopmans reflects on his dynamic career evolution, offering listeners a rare look into the inner workings of treasury leadership across vastly different corporate environments.From his early days in hospitality and banking, to navigating treasury transformation at Sara Lee and scaling up operations at Zalando, Edwin shares the key moments that shaped his strategic mindset.Now at Lufthansa, he unpacks the challenges of managing global FX risk, massive capital investments, and leading highly specialized teams.What We Cover in This Episode:How Edwin transitioned from hospitality and banking into corporate treasuryLessons learned building treasury functions across Europe and North AmericaLeading treasury through corporate transformations and spin-offs at Sara LeeManaging pension plans and financial risk during market downturnsTaking treasury global at EVRAZ and overseeing teams of 30+ peopleWhat it's like leading treasury at Zalando during hyper-growthThe shift from Zalando to Lufthansa and adapting to a much larger scaleHow treasury at Lufthansa deals with fuel price volatility, FX, and interest rate riskThe importance of cross-functional leadership and humility in high-expertise teamsHow technology and AI are reshaping treasury - opportunities and risksEdwin's advice on managing teams with more experience than yourselfWhy senior treasury professionals need to rethink what an FTE means in the age of AIWhether you're a seasoned treasury professional or an aspiring leader, Edwin's journey offers practical lessons on growth, resilience, and staying future-ready in a rapidly evolving financial landscape.You can connect with Edwin Koopmans on LinkedIn.---
As the year wraps up, it's tempting to jump straight into planning what's next — without ever stopping to reflect on what just happened.In this episode, we talk about why crafting a clear narrative for your year is one of the most powerful (and overlooked) tools for preventing burnout, building perspective, and entering the next season grounded instead of reactive.We explore:Why high performers default to focusing on what didn't go wellHow negativity bias distorts your view of the yearThe clinical parallel between helping patients make sense of their story — and doing the same for yourselfWhy even experienced CEOs struggle to give themselves creditOur one-sentence narrative for 2025, shaped by becoming a family of four while expanding our impact in pelvic healthHow reflection creates psychological closure and protects against burnoutWe'll walk you through a simple exercise to help you name your own one-sentence narrative for the year — before you start planning the next one.If you're feeling tired, behind, or like the year slipped by too fast, this episode is your invitation to pause, zoom out, and recognize what you've actually built.About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health. PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes. Together, Jesse and Nicole have helped 800+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!
GET YOUR TICKETS NOW! THRIVE in 2026 - Women's Event: https://www.youaremore.com Hey friends — today's episode is a heart-to-heart, and honestly, it's something I've been sitting with deeply myself.As we head into the end of the year, I keep thinking about how fast time moves. Weeks blur together. Life gets busy. We do the same things over and over… and then wonder why nothing really changes.So today, I want to talk to you about one thing:
Learn to finally feel at home in who you really are. In this session, Justin Michael Williams reframes authenticity as a practice, not a personality trait — something you can strengthen over time through specific techniques. Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you'll learn how to step into your truth in a way that feels real, embodied, and sustainable — even in moments where being authentic feels risky.In this Inspiration Session, you'll explore:What authenticity really means — and what science has to say about itHow to stop pretending at work, in relationships, and with yourselfWhy “what we practice grows stronger” is the key to real changeHow authenticity builds confidence from the inside outA guided meditation to uncover your next authentic stepGolden Nugget:Authenticity is a daily practice—so what are you practicing?✨ 2-hour masterclassWatch Justin's full 2-hour masterclass:The Science & Soul of Authenticity: How to Be Your True Authentic SelfFree for Transform My Life members, or register for a single class here:https://www.justinmichaelwilliams.com/masterclass
Send us a textIf stepping away from your business fills you with dread, chances are you're suffering from owner dependence – and buyers can smell it a mile away.In this episode of Exit Insights, Darryl Bates-Brownsword and Kevin Harrington explore what owner dependence really means, how to spot the red flags, and what practical steps you can take to fix it.You'll discover:The hidden cost of doing too much yourselfWhy owner-dependent businesses are discounted – or never sell at allHow to structure your team so the business thrives without youThe five levels of owner involvement – from "on the tools" to "passive shareholder"
Dan Boerman is a Comedian and TV Personality on Jimmy Carr's Am I The A**hole. He is also a good friend.I've wanted to record this conversation for a long time.Dan Boerman is a New Zealand comedian who left a steady job, moved to the other side of the world, and has been relentlessly chasing stand-up ever since – from sleeping in a kid's dinosaur bed outside Edinburgh to getting a thousand people to watch him fold a fitted sheet on a hill.In this episode, we get into:Growing up in small-town rural New Zealand and dropping out of schoolYears on benefits, smoking tiny “Russian doll” cigarettes in the kitchenBarbering as accidental crowd work – and the now infamous Jimmy Carr Am I the A**hole? storyLeaving security behind to move to Edinburgh for comedyWhy London feels like kindling for opportunityThe viral sheet stunt that turned into awards, brand deals and a new life“Don't die wondering” and what it really means to bet on yourselfWhy some people live and die never hearing the sound of their own voiceThis is an episode about chasing the weird, specific thing you can't stop thinking about – and refusing to let your life pass in quiet comfort.If you enjoyed this one, send it to someone who's been talking about “one day” for too long.Follow Dan: @danboermancomedyFollow me / Origin Story: @davidmcnintoshjr
Inside This EpisodeWhy we're officially starting the new year on February 1The magic of treating January as a recovery monthWhy moms need breathing room before setting goalsHow to choose one tiny, steady goal for the new yearWhat you want more of in your home and lifeWendi's two-year decluttering story and why slow progress still countsLearning one skill a year versus overwhelming yourselfWhy a February start gives your brain permission to calm downThe One Thing Challenge for FebruaryEncouragement for setting boundaries and making space for yourselfMentioned in This EpisodeBooksRun app for decluttering books (add your affiliate link)Previous episode about prioritizing yourselfA February 1 Pep TalkYou are not behind.You are not late.You are allowed to rest.And a February 1 start is still a start… honestly, it might be the best one.Next WeekWe'll continue our year-end series with a gentle look at what we learned this past year… and what we're ready to release moving into 2026.
In this episode, we sit down with Kellen Matthews-Thompson – Philly runner, content creator, father, husband, and the founder of Recovery Run Club. Before his life revolved around miles, marathons, and community, Kellen spent over a decade in the grip of opioid addiction. He began using in his teens, eventually turning to IV drugs in his twenties. His life unraveled – until a doctor in treatment connected the dots between the chemistry of the runner's high and the brain's need for relief. Something clicked.From that moment, Kellen started running. First one mile. Then another. Then a hundred.Literally – he went on to win a 100-mile ultramarathon and run a marathon every month in 2024 to raise awareness for recovery.Today, Kellen uses running as a bridge – not just for himself, but for others. Recovery Run Club is just one example of how Kellen uses his growing online presence to raise awareness and inspire hope around recovery. There's a special kind of resonance in this conversation – because Zac is a born-and-raised Philly guy who found his own way back through recovery, service, and showing up for other people. Two men who rebuilt their lives from the inside out. Two men who know what it means to choose a different kind of hard.We talk about:Running as an entryway to emotional regulation and self-beliefLove as the key ingredient to helping others find recovery The loneliness of early recovery and how community closes the gapFatherhood after addictionBuilding something that serves people instead of just saving yourselfWhy running is such a powerful tool in recovery for so manyThis is a conversation about movement, identity, and returning to yourself — one mile, one day, one choice at a time.Kellen: @kellenrunsphillyRecovery Run Club: @recoveryrunclubConnect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release Recovery:(914) 588-6564releaserecovery.com@releaserecovery
In this first episode of The Aligned Expansion Series, we explore what it means to outgrow the old version of yourself—both in life and in business. From ending relationships to shifting careers, growth can feel uncomfortable and even lonely, but it's a natural part of evolution. I share some personal stories, including my own recent leap into a new office space, and remind listeners not to abandon themselves during transition.✨ You'll hear:How to recognize when you've outgrown the old version of yourselfWhy growth often feels like griefPractical ways to stay grounded through big changeMy personal story of taking up more space and watching my business expand beautifullyReady to expand your practice with clarity and confidence? Join me inside Grow a Thriving Practice → jillianfaldmo.com/workwithme
Description: In this solo episode, Michele invites you to look ahead to the final nine weeks of 2025 — and beyond — through the lens of “The Vision Thing.” Michele explores how vision keeps us growing when life feels settled or stuck.Drawing inspiration from author Tracy Goss, Michele shows how we can stop letting the past dictate what's possible next — especially when it comes to living more intentionally and compassionately.Humor, psychology, and even a little Back to the Future wisdom, this episode helps you create a clearer picture of your “invented vegan future.”You'll learn:Why our “winning strategies” eventually keep us stuckHow to spot the “shoulds” that limit growth and creativityThe difference between predicting the future and inventing itSeven steps to reimagine your relationship with food — and yourselfWhy even imperfect progress changes everythingListener Challenge: Write two short statements:Your default future — what happens if you change nothing.Your invented vegan future — who you're becoming on purpose. Read them out loud daily and notice which one feels alive.Key idea:“The future doesn't need you to predict it — it just needs you to Vedge Your Best.”Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
In this jam-packed episode of Worldview Legacy, Joel Settecase explores the deep questions that define who we are and how we live. What does it mean to be made in the image of God? Why are young men in Gen Z facing a crisis of identity? And how do ancient flood myths from around the world support the Bible's historical truth?Joel begins with a moment of humble self-reflection, sharing why he took down a previous episode that didn't meet the Think Institute's high standards. Then he walks through the biblical case for why animals are not made in the image of God—and what makes human beings utterly unique in creation.You'll also hear Joel break down sobering new research on the identity crisis among Gen Z men, and how scripture engagement dramatically boosts confidence and purpose. Finally, he uncovers fascinating global flood legends—Aztec, Hindu, Chinese, and Babylonian—that actually confirm the biblical account rather than undermine it.In this episode, you'll learn:Why the Think Institute removed an episode about Pokémon and IsraelWhat it really means to be made in the image of GodWhy animals, though amazing, do not bear God's imageFrancis Schaeffer's powerful framework for understanding man vs. beastWhat's driving the Gen Z male identity crisis—and how to fix itHow knowing scripture transforms your view of yourselfWhy dozens of cultures around the world have similar flood storiesHow the Tower of Babel explains the spread of “myth”Why the biblical flood account is superior to all othersWhat Jesus and the apostles said about Noah's flood—and why it mattersTakeaways:You are not a beast. You are made in God's image.The Bible gives the clearest, truest picture of who you are.Identity isn't found in feelings—it's found in following Jesus Christ.The truth of scripture is not just spiritual—it's historical and global.Relevant Passages:Genesis 1:26–27, Psalm 139:13–14, 1 Corinthians 13:11, Proverbs 10:19, Romans 12:2, Matthew 24:37–39, 2 Peter 2:5Join the Hammer & Anvil SocietyIf you're ready to stop drifting and start building your life on the truth, join the discipleship community for men who want to lead in faith, family, and worldview.
What if the secret to success wasn't hustle — but heart?In this episode, Tyler Jorgenson sits down with Steve Ramona, host of Doing Business with a Servant's Heart, to unpack how relationships, service, and generosity have fueled his decades-long entrepreneurial journey. From working the front desk at a health club to closing billion-dollar renewable energy deals, Steve's story proves that when you lead with integrity and gratitude, abundance follows.They dive into everything from the early lessons he learned from his father and mentors, to why The Wealthy Barber changed his life, to how the “law of increase” and “law of expectation” transformed his approach to business and purpose.This one's a masterclass in connection, action, and faith — delivered with real-world wisdom and plenty of laughs.In This Episode You'll Learn:Why building relationships is the most valuable business strategyThe lesson that turned $100 into $68,000 — and a lifelong philosophyThe importance of asking, listening, and following throughHow to serve others without enabling or depleting yourselfWhy abundance and stewardship can coexist — and how to align bothThe mindset shift that took Steve from small business owner to billion-dollar partnerships
When You're Growing But Your Partner Isn't?When you've gone through a major internal shift, a deep healing, spiritual breakthrough, or new level of consciousness, coming back to your relationship can feel disorienting.The intimacy that once felt familiar may suddenly feel misaligned. The old dynamics don't fit anymore. And it can stir up fear, panic, judgement, or the urge to run.In this episode, Nicky dives into how to stay anchored in your growth and navigate this tender threshold with awareness, integrity and truth, rather than collapsing back into old patterns or making reactive choices.Dive in with Nicky from an Ontological and Maturation perspective.— You'll Learn: Why this disconnection is not a sign that something's wrongHow to hold the fear and survival responses that arise without abandoning yourselfWhy your partner doesn't have to be on the same timeline to grow with you.Actions to take so that this rupture can become a portal for real evolution in your relationshipAnd lots more!— Ready to Go Deeper? Access Nicky's FREE Discovering Freedom Masterclass: Secure Your Masterclass NowIn this powerful masterclass, you'll:Identify the root of the repeating patterns that have been running your lifeDiscover who you truly are beyond the fears and stories that have kept you stuckLearn the foundations of the BodyMind Maturation Method™ and how to use it in your own lifeTake your first step toward creating lasting freedom in your relationships, work, and self-expressionThis is your invitation to go beyond surface-level change and start transforming at the root.— Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---Remember: Transformation always feels uncomfortable – until it doesn't. Your next breakthrough might just be on the other side of what feels like falling apart.
Today, we are joined by Robert Glazer.Robert Glazer is a serial entrepreneur, award-winning executive, bestselling author, and keynote speaker. He has a passion for helping individuals and organizations build their capacity and elevate their performance.Bob is the founder and Board Chairman of global partnership marketing agency Acceleration Partners and was the co-founder and chairman of BrandCycle which was acquired by Stack Commerce and TPG.Bob has significant experience in leadership, affiliate & partner marketing, customer acquisition, e-commerce, and direct-to-consumer marketing, including experience with M&A on both the buy and sell side. He has served as a board member and advisor to many high-growth companies in the e-commerce and marketing verticals.Bob shares his ideas and leadership insights via Friday Forward, a popular weekly inspirational newsletter that reaches more than 200,000 individuals and business leaders across 150+ countries. He is a #1 Wall Street Journal, USA Today, and international bestselling author of five books: Elevate, Friday Forward, Performance Partnerships, Moving to Outcomes, and How to Thrive in the Virtual Workplace. He has also been a columnist for Inc., Forbes, and Harvard Business Review, and hosts the Elevate Podcast, a top leadership podcast for entrepreneurship in more than 20 countries.In this second part of our conversation, we dive deep into the practical application of core values in everyday life. Robert shares how to identify when your core values are misaligned, why having too many values dilutes their impact, and the critical difference between aspirational values and intrinsic qualities. Through stories and practical frameworks, he reveals how understanding our past wounds can actually illuminate our greatest gifts and guide us toward more authentic, fulfilling lives both personally and professionally.Key topics include:How to identify signs of core value misalignment and steps to realign yourselfWhy core values should be specific, actionable, and measurable rather than single wordsThe importance of limiting yourself to three to four core values for maximum impactHow to distinguish between aspirational values and true intrinsic qualitiesThe connection between past pain and present values in revealing your purposeThe six-question framework for discovering your authentic core valuesWhy road-testing your core values is essential before finalizing themLearn from Robert Glazer how to use core values as a practical decision-making tool rather than just inspirational wall art. Discover why the process of discovering your core values isn't about invention but rather uncovering what has always been true about you. Whether you're feeling stuck in your career, experiencing relationship struggles, or simply seeking greater clarity and fulfillment, Robert's framework provides a roadmap for aligning your actions with your authentic self.Robert Glazer's Book, “The Compass Within”: https://a.co/d/8iI0iqt Robert's Website: robertglazer.com Robert's Newsletter, Friday Forward: https://robertglazer.com/fridayfwd/ - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:04) Tip: Identifying Signs of Core Value Misalignment(07:15) Tool: Making Core Values Specific, Actionable, and Measurable(09:45) Technique: Why Three to Four Core Values Are Optimal(11:16) Tip: Distinguishing Aspirational Values from Intrinsic Qualities(13:15) Tool: Understanding How Past Wounds Reveal Greatest Gifts(15:30) Technique: Using the Six-Question Framework for Discovery(18:00) Tip: The Core Validator for Testing Your Values(19:45) Tool: Road-Testing Your Core Values in Real-Life Situations(21:15) Technique: Separating Performance from Authenticity in Leadership(24:40) Conclusion
In this episode, you'll hear:How grief has influenced my business and life in unexpected waysThe truth behind the "soft girl era" and how to show up authentically without pressureNavigating the balance between masculine and feminine energy in business and lifeThe importance of embracing discomfort and being true to yourselfWhy you shouldn't put your joy on pause, no matter where you're at in lifeThis episode is packed with insights about being unapologetically you, navigating life's hardest moments, and how to continue building something powerful even when things feel uncertain.This conversation with Angie Lee is incredibly special to me. We dive deep into the impact of grief and how it's led both of us to transform in ways we never expected. I open up about my own journey of personal and professional growth, the importance of doing the work, and how I finally started to embrace my authentic self. Together, we explore the messy middle, the space between where we were and where we're going and how to navigate that discomfort. Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki
The trip ended, the lessons didn't.In Part 2 of Finding My Husband: Vegas, I'm talking about the real game: how to keep him hooked without losing yourselfWhy even healthy love will still drive you a little insane sometimesHow to self-regulate before you self-sabotageFrom overthinking to attachment theoryEverything you need to know about dating an avoidantAnd how to actually win an avoidant over(dating podcast • attachment styles • relationship advice • how to love an avoidant • female-hosted podcast)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Right now, Q4, is the most common time for real estate agents to leave their real estate team or brokerage and join another one.But why do agents leave? And what are agents looking for?For answers to those questions and more, watch or listen to this conversation with Chris Giannos. He's personally recruited hundreds of agents - at time at a pace of 10-15 agents every two weeks. And the company he leads, Humaniz, has a 2024 recruiting data set informed by more than 30,000 agents.Improve your recruiting process and results based this data and experience. Get insights from whether you're even ready to recruit through screening and interviewing.Watch or listen to Episode 081 with Chris Giannos insights into:Caring about the person more than the numberWhat you need before you start recruitingThe top 3 reasons agents leave their teams and brokerages (based on data from tens of thousands of agents)What to look for before you look for avatar fit (the 3 Cs)A great example of why you might prioritize other customer service or sales experience ahead of real estate experienceWhy Q4 is BY FAR the biggest time period for agent movement and a key advantage you can give yourselfWhy two conversations is the max before making an offerDetails of a successful 15-minute screening call (but don't call it a screening call)The ONE question that tells you most of what you need to know and the two things you're listening for in their responseDetails of a 45-minute interview callHow to handle the conversation about splits and accountabilityStandard conversion rates to expect within your recruiting funnelAt the end, learn about winning with Tenacious Z, eating “total trash” with no shame, and using AI “without losing (yourself)”.Connect with Chris Giannos:→ https://www.instagram.com/chris.giannos/Connect with Real Estate Team OS:→ https://www.realestateteamos.com → https://linktr.ee/realestateteamos → https://www.instagram.com/realestateteamos/
Have you ever thought, “If my partner can't meet all my needs, maybe another partner will”? In this episode of Nope! We're Not Monogamous, I break down why that belief is one of the biggest traps in polyamory and open relationships.We hear it all the time in the ENM community: “No one person can meet all your needs.” That's true, but when we take it as a free pass to collect partners to fill every emotional gap, it backfires. Instead of feeling fulfilled, we multiply our insecurities, create pressure on new relationships, and leave our existing partners feeling like they're not enough.
What does it look like to raise kids while navigating the emotional rollercoaster of divorce — and to rebuild yourself at the same time? In this deeply personal episode, Julie Sedler joins Emily to talk about the messy, transformative process of mothering through divorce while learning how to prioritize your own healing, identity, and joy.Julie is a chemical engineer turned author and speaker whose memoir Watch Me chronicles her journey from burned-out wife and mother to a fulfilled woman charting her own path. Together, she and Emily explore what it means to show up for your kids, even when you feel like you have nothing left, and how to make room for yourself again in the aftermath of major life change.In this episode, we cover:How divorce can impact your parenting and identityWhat “non-standard operating procedures” look like in survival modeLetting go of mom guilt while prioritizing your healingCreating systems that support your growth while raising kidsThe power of journaling, rituals, and rediscovering yourselfWhy it's okay to rest—and how to know when you can handle moreWhether you're going through a divorce or just feeling lost in motherhood, this episode offers practical tools, gentle encouragement, and a powerful reminder: you are worthy, and you're not alone.
Ever feel like you're giving so much of yourself to everyone else that you've forgotten who you are? Today, I'm talking with Angie Hawkins, Inner Glow Coach and author of Running in Slippers, about the journey from burnout and self-abandonment to stepping fully into your confidence, worth, and power.Angie shares her story of resilience, vulnerability, and courage, from hitting emotional rock bottom to leaping out of helicopters, bungee jumping, and cliff diving, and how true bravery often looks like allowing yourself to be seen. We dive into:How self-abandonment shows up in your life and businessPractical ways to rebuild trust with yourselfWhy fear often lives in the moments we're most ready to shineReclaiming your inner glow and leading unapologeticallyThis conversation is for anyone ready to stop chasing approval and start living with purpose, confidence, and impact.Tune in and discover how to stop abandoning yourself and start radiating the love, happiness, and success you deserve.Let's continue the conversation!Conversation with Mayi Lenz Instagramhttps://www.instagram.com/mayilenz/Conversation with Mayi Lenz Facebookhttps://www.facebook.com/ConversationswithMayiLenzFor show notes visithttp://conversations.mayilenz.com
Welcome, gorgeous souls, to Episode 396 of Aligned Abundance! ✨In this special membership episode, I'm celebrating Gemma, Claudia, Daniela, Heather & Becky and their incredible manifestation wins from our community. You'll hear how these incredible women just like you have called in love, dream homes, financial breakthroughs, and deep inner peace - all through the practices and tools I share inside the Manifestation Membership.In this episode, you'll hear:Real-life success stories from our amazing membersThe powerful shifts they experienced that unlocked next-level abundanceWhat you can expect when you step into the membership yourselfWhy support, alignment and consistency make manifestation inevitableIf you've been wanting to see manifestation in action and feel what's truly possible for you - this episode will light you up.
What would your life look like if you went all in for just 12 weeks?It has been two weeks since Balazs W Kardos moved to their new estate, just in time for another exciting GPM Method challenge.If you have participated in the first GPM Method sprint, you know what it was like to commit to a goal and follow through. Balazs and his team have taken what they learned from that experience to make this one even better. In this special episode, Balazs W Kardos officially launches the second GPM 12-week sprint designed to transform your health, business, income, mindset, and consistency.You will hear powerful insights and motivation around:How to finally keep your word to yourselfWhy this Sprint works (and how different it is from anything else)The exact habits, tracking tools, and scoring systemsReal success stories from the community (Naomi + Genevieve)The truth about delayed gratification and self-leadershipPreviously, participants focused on a perfect streak, which could be discouraging. This time, it is about the daily wins. Balazs has structured it to help you focus on winning each day, building momentum, and consistency over time. At the end of the 12 weeks, you will receive a final score based on your habits and sales. The ultimate goal, however, is to help you build lasting habits by the end of it as you continue these practices."So no matter what, I believe that if you participate in this, you will come out a better person on the other side." - Balazs W KardosListen to the latest episode and get ready to start your transformation in 12 weeks and beyond.
Embodying Change: Cultivating Caring and Compassionate Organisations
What does it take to stay calm when everything is falling apart? In this episode, Jeanne Briggs, an international development professional who thrives on bringing order to chaos, shares lessons from 24 years with USAID that are relevant to our situation today. We explore how to widen your window of opportunity, take a trauma-informed approach to crisis, find clarity in transition, and use peer support as an anchor in turbulent times.IntroductionWhen everything feels like it's falling apart, who do you want by your side?For many humanitarians and development professionals navigating sudden layoffs, political upheaval, and uncertainty, that person has been Jeanne Briggs. She's a steady hand in the storm: the one who sees the bigger picture, brings calm to the chaos, and helps people make sense of their options without telling them what to choose.In today's episode, Jeanne shares her most recent journey from directing a $94M USAID portfolio in the Democratic Republic of Congo to co-founding with other women leaders the Aid Transition Alliance, supporting people in aid through one of the sector's biggest crises in decades.What you'll learn What embodying change looks like in times of personal and political upheavalThe concept of “windows of opportunity” in transitions, and how to widen them for yourselfWhy peer support groups can be an anchor in chaotic timesThe difference between “order Muppets” and “chaos Muppets” Practical steps you can take if you're feeling overwhelmed, unmotivated, or unsure of what's nextAbout our guestJeanne Briggs describes herself as an international development professional who thrives on bringing order to chaos. For 24 years, she served with USAID, most recently as Director of Democracy, Rights & Governance in the DRC, where she oversaw a $94M portfolio. Her career spans crisis responses from Ebola containment to Afghan evacuations.Jeanne is known as a thoughtful listener who gives honest, gentle feedback, a catalyst for change who specializes in helping people understand their options without dictating their choices. Her superpower? Staying up all night to create frameworks that help others find the clarity they need to make well-informed decisions for themselves.Today, she co-leads the Aid Transition Alliance, providing support, career guidance, and knowledge preservation for a humanitarian and development workforce in flux.Resources and links mentionedOrganization: Aid Transition Alliance [LINK]Organization: OneAID Community [LINK]Book: “The Body Keeps the Score” by Bessel van der Kolk [LINK]Book: “Widen the Window” by Elizabeth Stanley [LINK]Organization: Green String Network (trauma-informed peacebuilding) [LINK]Resource: EMU/STAR Model for Breaking the Cycles of Violence [LINK]Organization: KonTerra Group [LINK]Article: Chaos Theory: A Unified Theory of Muppet Types [LINK] Resource: Georgetown University's Pivot With Purpose Program [LINK]Episode 59: The power of structured peer support with Carrie Santos [LINK]Episode 37: Get in the “growth zone” with Cindy Rocha [LINK]Article: “You are not alone: Preventing Suicide in a Time of Crisis” [LINK]Join the conversationWhat kind of Muppet are you? Order or Chaos? Share your thoughts with us on LinkedIn. Support the showIf you found this conversation helpful, please follow the podcast and leave a quick rating or review. It helps more people like you to consider Embodying Change.
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Why do we self-sabotage? Why do we quit diets, skip workouts, or put off the things we know matter most? The answer might surprise you: all behavior is functional.In this episode, I share why even your “bad” choices are serving a purpose—and how understanding the hidden function behind your actions can help you finally break free from self-sabotage.
Starting over after divorce isn't just about surviving — it's about thriving. In this episode of The Crazy Ex-Wives Club, Erica sits down with Olivia Howell, co-founder of the Fresh Starts Registry, to talk about rebuilding after divorce, emotional healing, and creating a fresh start you actually love.We cover what it takes to move forward after leaving, how to navigate co-parenting with confidence, and why downsizing your home can be the smartest decision you make. Olivia shares her own story of starting over as a single mom, offering actionable tips for regaining confidence, overcoming shame, and creating a home that feels safe and supportive — even on a budget.
In today's episode of Over 50 & Flourishing, Dominique welcomes Kim Gravel, TV personality, entrepreneur, author, and one of QVC's biggest fashion and beauty powerhouses.From becoming one of the youngest Miss Georgias at age 19 to launching a multimillion-dollar clothing and beauty brand in her 40s, Kim's story is a testament to reinvention, resilience, and refusing to play small.With her trademark humor, southern charm, and faith-filled wisdom, Kim opens up about how she rediscovered her confidence, turned a kitchen table idea into a fashion empire, and why she believes midlife is the sweet spot for women to finally chase their dreams.In this episode, Dominique and Kim discuss:Why Kim believes 50 is the perfect time for women to step into power and purposeHer unexpected journey from pageant queen to designer to QVC starThe “Diaper Butt” Jeans Story That Changed EverythingThe importance of faith, humor, and “God-confidence” when chasing your callingHow to stop shrinking back and start betting on yourselfWhy failure, discomfort, and even menopause can be catalysts for growthHer mission to encourage women to launch what's in their hearts, no matter their ageFor more on Kim, follow her on:Instagram: https://www.instagram.com/kimgravel/?hl=en Facebook: https://www.facebook.com/kimgravelofficial/ YouTube: https://www.youtube.com/channel/UCPG0a_BS2t2Q1ad7zRttzlg TikTok: https://www.tiktok.com/@iamkimgravel Visit her Website: https://www.kimgravel.com/ Listen to her podcast, The Kim Gravel Show: https://podcasts.apple.com/us/podcast/the-kim-gravel-show/id1566366727 Thanks to my Sponsors:Caraway: Visit Carawayhome.com/flourishing to take an additional 10% off your next purchase. Ritual: Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/OVER50 Monarch Money: Use code DOMINIQUE at MonarchMoney.com in your browser for half off your first year. Honeylove: Save 20% Off Honeylove by going to http://www.honeylove.com/OVER50 #honeylovepodKeep in Touch:Website: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/Facebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYouTube: https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email courtney@dominiquesachse.tv We want to make the podcast even better. Help us learn how we can: https://bit.ly/2EcYbu4Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textIn today's episode of the Tatter-a-Fact PMU Podcast, we're diving deep into a question every permanent makeup artist will face at some point: “My client is allergic to nickel… should I still move forward with the procedure?”With 25+ years in the industry and over 20,000 procedures under her belt, Teryn shares her real-world experience, breaks down the science behind nickel in PMU pigments and needles, and explains why she feels 100% confident tattooing even clients with known sensitivities, without the stress of patch testing or doctor's notes.Topics we cover:Do all PMU pigments contain nickel?Are patch tests reliable (and worth the wait)?What EU REACH regulations say about pigment safetyUnderstanding OMG Needles and surgical-grade stainless steelHow to use consent forms and addendums to legally protect yourselfWhy cheap pigments + low-quality needles are a big NO in our industryTeryn also talks about her role in formulating the Loaded and OMG Pigment Lines, what makes pigments truly safe, and how you can confidently tattoo even your most sensitive clients when you know what's in your products.
Send us a textI know I'm not the only one who's ever heard the phrase “fear not” and thought… okay, but how??In today's episode, I'm sharing the real reason why this verse used to feel like pressure instead of peace—and what finally helped me understand what God actually means when He says, “fear not.”I take you back to one of the hardest seasons of my life, when I was in kidney failure and completely overwhelmed, and I show you how my relationship with fear (and faith) changed forever.You'll hear how fear is not a failure—it's a nervous system response. And once you understand that, everything shifts.In this episode, I walk you through:Why you still feel afraid, even when you know God is with youWhat your fear responses (fight, flight, freeze, and fawn) are trying to protectHow to gently work with your nervous system instead of judging yourselfWhy “fear not” is a promise—not a performanceThe exact tools I teach my clients to help their bodies feel safe enough to receive peaceThis is the episode I wish someone had given me when I was trying to force my way through fear instead of learning how to soften and be held.If your body still feels stuck in fear—even when your heart wants to trust—this one's for you.▶️ Listen now and let's walk through fear together—side by side, with love and grace.Book my limited space Fatigue Recovery Calls to find out what's stealing your energy and how to get it back. Book here
Today's episode is a little different—because we're celebrating a major milestone… Espresso Podcast Production turns 5 years old!What started as a college podcast project (shoutout Wrestling Winedown) turned into a full-time business that's helped hundreds of creators launch, grow, and amplify their voices through podcasting. And today, I'm taking you behind the scenes of my journey—from being a shy student to a top 3% podcaster and founder.In this honest, unscripted solo episode, I'm reflecting on:How I accidentally started my businessThe evolution from VA to podcast strategistThe mindset and mentorship that made it possibleWhy community and connection are the realROIThe power of investing in yourselfWhy we need to celebrate our wins more oftenHow podcasting is one of the best networking tools
In this episode of the Impostor Syndrome Files, we talk about navigating mid-career transitions. Have you ever found yourself wondering, “Is this it?” -- that mid-career moment when you feel too far in to start over but too young to retire? If so, you're not alone. My guest this week is executive coach Robin Camarote. Here we talk about the very real questions that arise for professionals who are reevaluating their careers, goals and identities. We explore what it means to reflect deeply on where you've been, what you want and how to move forward, even in the midst of a busy life. Robin shares both personal stories and practical tools to help you reconnect with your values, reclaim your time and build a more fulfilling path forward on your terms.Key Topics DiscussedThe myth of the linear career and what a “jagged” path really meansInternal vs. external pressures when questioning your career directionHow to reframe regret and leverage your past for future clarityWhat to do when you don't know what you want—starting with what you don't wantSimple, daily practices to check in with yourselfWhy clarity and confidence come from action, not overthinkingThe risk of inaction—and how to know when it's time to moveAbout My GuestRobin Camarote is a leadership strategist and executive coach who helps organizations and teams take bold action on their biggest opportunities. With deep expertise in leadership alignment, business development, and executive presence, she helps leaders go after high-stakes “moonshot” opportunities—big goals with transformative potential.Through her Moonshot Workshop, she guides leadership teams to pinpoint the critical actions that actually drive success, gain teamwide buy-in, and create a clear, focused strategy that dramatically increases their win probability.She also speaks and writes extensively on overcoming imposter syndrome, executive presence, and the role of candid conversations in business success. Her work has helped countless leaders and teams shift from “this feels impossible” to “we've got this.”~Connect with Robin:Website: https://www.robincamarote.com/growthworkshopLinkedIn: https://www.linkedin.com/in/robincamarote/ ~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com
You know that tiny voice inside that whispers “there's more”? The one you've maybe ignored because you're too busy, too tired, or just plain skeptical? This episode is for her.I'm joined by my radiant friend and psychic medium Jenni Conn to talk about what happens when you stop outsourcing your power and finally start listening to yourself. My soul got freaking nourished by this!!Because what if your weight isn't really about the food—or even your body? What if it's a signal from your soul that you've been out of alignment?Together, Jenni and I unpack the link between mediumship, intuition, emotional safety, and sustainable weight loss. We talk about the wounds we inherited, the identities we're ready to shed, and how coming home to yourself can literally change your body.You'll learn:Why trusting your gut feeling is more powerful than any dietHow emotional weight might be what's actually keeping you stuckThe difference between emotional labor and emotional leadership (and why that matters)How to stop trying to “fix” yourself and start feeling yourselfWhy stillness, not hustle, might be your secret weight loss weaponPlus, I share my own experience of how my intuition—not a meal plan—led me to lose weight for the last time. This episode is all about reclaiming your knowing, releasing the shame, and realizing you've always had the answers.P.S. We've got a *free* challenge happening right now that you do NOT want to miss!
What does it take to rebuild your life after public failure — and bet on yourself again?This week, we sit down with Julie Wainwright — a trailblazing entrepreneur who went from the CEO of Pets.com during the dot-com crash to building The RealReal into a billion-dollar luxury resale powerhouse… all in her 50s.Julie was one of only 23 women to ever take a company public — and she did it after facing national scrutiny and setbacks that would have ended most careers. Instead, she started over with clarity, grit, and heart — redefining what leadership and reinvention really look like.In this conversation, Julie shares:How to lead through failure and chaos without losing yourselfWhy reinvention starts with self-honesty, not confidenceThe mindset that helped her scale The RealReal from her kitchen tableHow to use setbacks as fuel — in business, relationships, or lifeThe inner dialogue and frameworks that kept her grounded and growingIf you're navigating a challenge, career pivot, or new season of life — this episode is packed with hard-won wisdom you'll want to carry forward.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if raising kids isn't about fixing them, but understanding your own emotional patterns first? In this powerful mashup episode, three experts transform how we think about family dynamics. Dr. Becky Kennedy reveals why making happiness the goal of childhood creates anxious adults, Scott Galloway shares how fatherhood at 42 shifted his priorities from status-seeking to finding unexpected contentment, and family therapist Jerry Wise explains how breaking free from your family's emotional trance is the true path to healing. This conversation exposes how parenting becomes our greatest opportunity for personal growth - not by healing through our children, but by facing the triggers they inevitably expose.Dr. Becky's book Good Inside: A Guide to Becoming the Parent You Want to BeScott's book The Algebra of Wealth: A Simple Formula for Financial SecurityScott's book The Algebra of Happiness: Notes on the Pursuit of Success, Love, and MeaningScott's book The Four: The Hidden DNA of Amazon, Apple, Facebook, and GoogleJerry Wise Relationship Systems on YouTubeIn this episode you will learn:Why trying to understand your child's bad behavior is the foundation for effectively changing itHow making happiness the goal of childhood creates anxious adults unable to handle uncomfortable emotionsThe power of "connect before you correct" in creating resilient children who can regulate their emotionsWhy parents unconsciously wish their children will heal their wounds but discover children actually trigger unresolved issuesHow fatherhood shifts priorities from status-seeking to finding purpose beyond yourselfWhy breaking your family's emotional "trance" is essential to becoming a healthy adult and parentThe three phrases every parent needs when their child experiences disappointmentHow to recognize if you had narcissistic parents and the patterns you might be unconsciously repeatingFor more information go to https://www.lewishowes.com/1772For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Becky Kennedy – greatness.lnk.to/1586SCScott Galloway – greatness.lnk.to/1636SCJerry Wise – greatness.lnk.to/1747SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Wealth expert Brendon Burchard shatters conventional thinking about abundance in this transformative conversation. After hitting rock bottom in San Francisco — literally watching his girlfriend sleep under the weight of his unpaid bills — Brendon found his breakthrough moment fighting for someone beyond himself. He reveals how emotions happen to us while feelings are created through meaning, and why most wealthy people transcend survival thinking to build abundance. Through powerful personal stories, Brendon explains why alignment must precede achievement, why assertiveness trumps confidence, and how a particular mindset destroys potential. His journey from broke writer to coaching billionaires offers practical wisdom for anyone feeling stuck, proving that freedom comes not from needing less but from serving more.Brendon's books:High Performance Habits: How Extraordinary People Become That WayThe Motivation Manifesto: 9 Declarations to Claim Your Personal PowerThe Millionaire Messenger: Make a Difference and a Fortune Sharing Your AdviceIn this episode you will learn:How to break free from survival mindset into abundance by fighting for someone beyond yourselfWhy doubt isn't your problem, and how to use doubt as a signal to learn rather than quitThe Z.A.P.S. framework that explains how negative thinking sabotages successWhy preparation for what interests you reveals alignment with your true pathHow to develop assertiveness by believing you'll figure things out rather than needing certaintyWhy alignment precedes assignment, which leads to abundanceFor more information go to https://www.lewishowes.com/1770For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dean Graziosi – greatness.lnk.to/1766SCDave Ramsey – greatness.lnk.to/1758SC5 Mindset Shifts To Manifest Money – greatness.lnk.to/1748SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
There are the stories we tell out loud, and then there are the ones we keep tucked away—the ones that ache the most, because we've carried them in silence.On this episode of On Health, we're breaking the silence—and the stigma—around some of the most vulnerable, hidden experiences women carry: miscarriage, illness, identity loss, perfectionism, aging, and the loneliness so many of us feel but rarely name.I'm joined by the phenomenal Dr. Jessica Zucker, clinical psychologist and author of the groundbreaking memoir I Had a Miscarriage, and her latest book, Normalize It, which is just what we need: an invitation to stop apologizing for what we're going through—and start talking about it.Together, we explore:How grief grows in silence—and thrives in stigmaWhat it means when you don't feel like yourselfWhy midlife isn't a decline—it's a reckoningWhat being a “good girl” has cost usWhy loneliness is a serious health issueWhy we are more than what we doHow perfectionism is stealing our joyThis one's for all the women tired of pretending they're fine.Who are aching to be seen.Who are ready to stop carrying the weight alone.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
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