Podcasts about yourselfwhy

Cuddle up, babe. I'm coming to you mid-deployment, post-norovirus, and in full-on solo mom mode to talk about something that hit me mid-convo with the brilliant humans of Salon Confessions: Podcasting can be part of your wellness routine.You don't need a fancy studio or a 5-figure sponsor to treat your voice like it matters. You just need to show up for yourself, mic on, heart open. If you've been struggling to record consistently, questioning your value, or wondering if podcasting even “counts” if you're not monetizing, this episode is your permission slip to breathe, reset, and keep going.In this episode, we're talking about:Why podcasting is self-care and why that matters more than any algorithmHow accountability and sacred space help you rebuild trust with yourselfWhy your mic can be a mirror, a journal, and a ritual all in oneWhat happens when we deprioritize ourselves (and how to shift back with love)How to podcast through hard seasons, imperfectly and with graceWant to Make Podcasting Feel Like Self-Care? I've got tools to help you reimagine your show on your terms: 

In this inspiring episode, we sit down with Chayla Jackson — a dynamic businesswoman and coach — as she shares her journey from juggling side hustles to building a successful brand. Chayla opens up about the pivotal moment that sparked her entrepreneurial leap, the challenges of balancing motherhood and business, and how faith played a major role in her path to success.Whether you're a creative, a mompreneur, or just looking for that push to take your next step, this conversation is packed with wisdom, practical gems, and real talk.In This Episode:Leaving the "good job" to bet on yourselfWhy community and mentorship matterBuilding authentic relationships in businessNavigating identity, burnout, and growthHow Chayla helps others launch with confidenceTap in and get motivated to pursue your purpose — unapologetically.Connect with Chayla here: https://linktr.ee/iamchaylajackson?utm_source=linktree_profile_share<sid=0d130c2d-62ee-4dc0-b737-b5df2b1ae2b8 

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if raising kids isn't about fixing them, but understanding your own emotional patterns first? In this powerful mashup episode, three experts transform how we think about family dynamics. Dr. Becky Kennedy reveals why making happiness the goal of childhood creates anxious adults, Scott Galloway shares how fatherhood at 42 shifted his priorities from status-seeking to finding unexpected contentment, and family therapist Jerry Wise explains how breaking free from your family's emotional trance is the true path to healing. This conversation exposes how parenting becomes our greatest opportunity for personal growth - not by healing through our children, but by facing the triggers they inevitably expose.Dr. Becky's book Good Inside: A Guide to Becoming the Parent You Want to BeScott's book The Algebra of Wealth: A Simple Formula for Financial SecurityScott's book The Algebra of Happiness: Notes on the Pursuit of Success, Love, and MeaningScott's book The Four: The Hidden DNA of Amazon, Apple, Facebook, and GoogleJerry Wise Relationship Systems on YouTubeIn this episode you will learn:Why trying to understand your child's bad behavior is the foundation for effectively changing itHow making happiness the goal of childhood creates anxious adults unable to handle uncomfortable emotionsThe power of "connect before you correct" in creating resilient children who can regulate their emotionsWhy parents unconsciously wish their children will heal their wounds but discover children actually trigger unresolved issuesHow fatherhood shifts priorities from status-seeking to finding purpose beyond yourselfWhy breaking your family's emotional "trance" is essential to becoming a healthy adult and parentThe three phrases every parent needs when their child experiences disappointmentHow to recognize if you had narcissistic parents and the patterns you might be unconsciously repeatingFor more information go to https://www.lewishowes.com/1772For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Becky Kennedy – greatness.lnk.to/1586SCScott Galloway  – greatness.lnk.to/1636SCJerry Wise – greatness.lnk.to/1747SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Episode DescriptionIn this episode, Mark sits down with long-time friend and former client Jenna Davies—WBFF Bikini Pro turned tech entrepreneur—for a deep dive into what it means to rebuild yourself when the stage lights go out.Jenna opens up about life after competition: shifting her identity from athlete to CEO, transitioning her social media and brand, and finding peace with a body and lifestyle that no longer revolve around comp prep. Together, they unpack the struggles of losing external validation, the fear of irrelevance, and the discipline it takes to stay consistent when your goals (and priorities) evolve.If you've ever struggled with maintaining your physique post-goal, changing direction in your career, or redefining your identity in a way that feels authentic—this one's for you.What You'll Hear in This Episode:How Jenna went from WBFF Bikini Pro to founder of Big Appetite and Creator LaunchpadWhy her post-comp years were harder than expected—and how she navigated identity lossThe emotional weight of losing validation tied to appearanceLetting go of a fitness persona to build credibility as a business leaderTips for transitioning your social media without losing your audience—or yourselfWhy performance-based goals in the gym help maintain consistencyLearning to train for life, not just aestheticsThe role of self-love, patience, and presence in staying on trackHow Mark and Jenna are building a fitness app to reshape the industryLinks & Resources

What makes a relationship actually work when both people are evolving?Skip and I have been together for 20 years—and not because it's been perfect.We've fought. We've grown. We even got energetically divorced.But the reason we're still thriving today isn't because we avoided the hard stuff—it's because we handled it.In this episode, we break down:Our raw, unfiltered communication styleThe moment we energetically ended our first marriageHow we navigated parenting, polarity, and personal growthWhat it takes to support your partner—without losing yourselfWhy masculinity and money are NOT the same thingAnd what real feminine leadership inside a relationship looks likeThis isn't therapy talk or relationship fluff.This is the truth about what it takes to stay in your power and stay together.If you're growing fast and wondering if your relationship can handle it—this is for you.Want to go deeper? Message me on Instagram (@caseyshipp) to get access to the next private training. Support the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Wealth expert Brendon Burchard shatters conventional thinking about abundance in this transformative conversation. After hitting rock bottom in San Francisco — literally watching his girlfriend sleep under the weight of his unpaid bills — Brendon found his breakthrough moment fighting for someone beyond himself. He reveals how emotions happen to us while feelings are created through meaning, and why most wealthy people transcend survival thinking to build abundance. Through powerful personal stories, Brendon explains why alignment must precede achievement, why assertiveness trumps confidence, and how a particular mindset destroys potential. His journey from broke writer to coaching billionaires offers practical wisdom for anyone feeling stuck, proving that freedom comes not from needing less but from serving more.Brendon's books:High Performance Habits: How Extraordinary People Become That WayThe Motivation Manifesto: 9 Declarations to Claim Your Personal PowerThe Millionaire Messenger: Make a Difference and a Fortune Sharing Your AdviceIn this episode you will learn:How to break free from survival mindset into abundance by fighting for someone beyond yourselfWhy doubt isn't your problem, and how to use doubt as a signal to learn rather than quitThe Z.A.P.S. framework that explains how negative thinking sabotages successWhy preparation for what interests you reveals alignment with your true pathHow to develop assertiveness by believing you'll figure things out rather than needing certaintyWhy alignment precedes assignment, which leads to abundanceFor more information go to https://www.lewishowes.com/1770For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dean Graziosi – greatness.lnk.to/1766SCDave Ramsey  – greatness.lnk.to/1758SC5 Mindset Shifts To Manifest Money – greatness.lnk.to/1748SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Are you a woman constantly pouring into others—whether you're raising kids, caring for aging parents, or supporting extended family—and finding yourself physically, mentally, and emotionally drained? In this powerful episode of Work it, Live it, Own it, we explore the hidden cost of caregiving, especially for women in the “sandwich generation.”SaCola Lehr opens a compassionate, no-fluff conversation about what happens when you're the glue holding everything together—but no one's holding you. We explore how caregiving roles differ across cultures, why guilt often disguises itself as love, and why it's essential to set boundaries without apology.This episode isn't about choosing between family and yourself—it's about choosing a way forward where you don't disappear in the process.What You'll Learn in This Episode:The emotional, physical, and psychological cost of constant caregivingHow caregiving traditions vary across cultures—and how to respect them without losing yourselfWhy guilt is one of the most dangerous emotions for women caregiversFive practical strategies to reclaim your time, identity, and energyHow to set boundaries with love, strength, and without shameWhy your well-being is not selfish—it's foundationalKey Topics:Caregiver burnout and emotional fatigueThe sandwich generation and dual caregiving rolesCultural expectations around caregivingBoundaries, guilt, and self-abandonmentPractical self-care for busy womenEmpowering yourself without betraying loved onesResources Mentioned:Real Self-Care by Dr. Pooja LakshminThe Millennial Caregiver by Rachael Piltch-LoebFamily Caregiver Alliance: caregiver.orgNational Alliance for Caregiving: caregiving.orgEpisode 13: How Core Values Can Drive Success for You and Your Business : https://workitliveitownit.com/episode/13-how-core-values-can-drive-success-for-you-and-your-business-wf2wEpisode 18: Manifesting Self-Respect: Educate Others to Treat You Right : https://workitliveitownit.com/episode/18-manifesting-self-respect-educate-others-to-treat-you-rightChallenge of the Week:Make one decision in your own favor this week. Say no to one thing, cancel something that drains you, or add something that brings you joy—even if it's just a nap. Then remind yourself: “This is what love for myself looks like.”Subscribe, Rate & Review:If this episode resonated with you, take a moment to subscribe, rate, and leave a review. Your support helps this message reach more women navigating the pressure of caregiving and the journey to reclaim their own well-being.Website: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Ever look at your brand and wonder if it still feels like you? Or maybe you're just starting out and feeling overwhelmed about what a "brand" even really means?In today's episode of the Dietitian Success Podcast, I'm pulling back the curtain on the branding journey behind Dietitian Success Center - the good, the bad, and the (according to my dad) ugly. We're talking about what branding actually is (spoiler: it's more than colors and logos), how to know when it's time for a refresh, and the exact steps to evolve your brand without getting stuck in shiny object syndrome.Whether you're building a business from scratch or feeling like your brand needs to grow with you, this episode has realistic, action-focused advice to help you move forward.Inside the episode, we'll talk about:The difference between tangible and intangible brand elementsHow DSC's brand has evolved over the years (and why)When to invest in professional support vs. DIY it yourselfWhy branding won't solve a sales or marketing problemThe exact steps to create a brand you feel proud ofLinks:Join our FREE dietitian communitySubscribe to the Business for Dietitians NewsletterTranscript Summary:[00:00:00] Welcome & Community Updates[00:04:00] Why We're Talking About Branding[00:06:00] Defining Branding: Tangible vs. Intangible[00:08:00] The Early Days: DIY Branding Mistakes and Lessons[00:12:00] Evolving the Brand: When and Why We Changed[00:20:00] How to Know If It's Time for a Brand Refresh[00:28:00] DIY vs. Professional Support: When to Hire Help[00:34:00] How to Start a Brand (or Refresh One) Step-by-StepStep 1: Get clear on your target audienceStep 2: Define 3–5 brand adjectivesStep 3: Look externally for inspiration (Pinterest, Instagram)Step 4: Build it yourself or hire support[00:42:00] Final Thoughts on Branding & Growth

In this episode of the Vitalize Podcast, your friendly neighborhood host, Mr. Marcus Black, unpacks the Shedeur Sanders draft-day slide and the powerful life lessons buried in the backlash. From confidence being mistaken for arrogance to the real meaning of resilience, Marcus challenges you to stop dimming your light just to keep others comfortable.You'll learn:How to stay confident without shrinking yourselfWhy public rejection doesn't define your worthThe 7 steps to overcoming any mountain of adversityWhat real humility looks like—and why you don't need to apologize for your greatnessThis is your reminder: don't fold under pressure—rise in purpose. BECAUSE YOU CAN!

Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week's deep dive on why fear is actually good for us, I'm sharing exactly how you can remove fear's grip and start taking more risks, WITHOUT overwhelming yourself. Taking risks is a skill, just like riding a bike, today I'll walk you through how to practice it.What we discussed:Why fear is not your enemy (and how to use it to your advantage)How taking risks is like building a muscle and how to startThe one thing you must know before you take any riskSimple ways to build confidence without overwhelming yourselfWhy getting comfortable with failure is essential for successHow to tell the difference between fear and real dangerPractical tips to help you move through fear instead of getting stuck in itKeen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you're enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  Disclaimer: All opinions are my own, please seek professional financial advice.

There are the stories we tell out loud, and then there are the ones we keep tucked away—the ones that ache the most, because we've carried them in silence.On this episode of On Health, we're breaking the silence—and the stigma—around some of the most vulnerable, hidden experiences women carry: miscarriage, illness, identity loss, perfectionism, aging, and the loneliness so many of us feel but rarely name.I'm joined by the phenomenal Dr. Jessica Zucker, clinical psychologist and author of the groundbreaking memoir I Had a Miscarriage, and her latest book, Normalize It, which is just what we need: an invitation to stop apologizing for what we're going through—and start talking about it.Together, we explore:How grief grows in silence—and thrives in stigmaWhat it means when you don't feel like yourselfWhy midlife isn't a decline—it's a reckoningWhat being a “good girl” has cost usWhy loneliness is a serious health issueWhy we are more than what we doHow perfectionism is stealing our joyThis one's for all the women tired of pretending they're fine.Who are aching to be seen.Who are ready to stop carrying the weight alone.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Does writing your emails, blogs, or launch copy take forever? A. You're not alone. B. You don't have to keep drowning in drafts and decision fatigue!In this episode, Branda shares her favorite ways to speed up the writing process without sacrificing quality. Whether you love writing but don't have the time, or you dread staring at a blinking cursor, you'll walk away with easy-to-implement ideas that help you write smarter, faster, and with way less stress.Tune in as Branda discusses:The power of planning ahead and creating a content roadmapHow to get quick feedback so you stop second-guessing yourselfWhy repurposing old emails is one of your biggest time-saversTools and tactics like speech-to-text and writing buddiesWhen to consider outsourcing or hiring help for your copyMentioned in the Episode:Join The Copy Huddle Membership (Use code PODCAST for $50 off your first month of The Copy Huddle): www.therelevantcollective.com/the-copy-huddleJoin the Free Email Roadmap Challenge:www.therelevantcollective.com/email-gps-waitlistExplore Copywriting Services: www.therelevantcollective.com________________________________________CONNECT WITH MELANIE:www.duxburydigital.cowww.instagram.com/duxburydigitalCONNECT WITH BRANDA:www.therelevantcollective.comwww.instagram.com/therelevantcollective

What you'll hear in this episode:Why raising your prices often brings up guilt (and how to deal with it)The surprising truth about what price guilt really says about your mindsetHow to stop emotionally discounting and undervaluing yourselfWhy you're not responsible for your clients' wallets (yep, even if you're super empathetic)The difference between being kind and people-pleasingHow raising your rates can actually honor your clientsSimple ways to communicate your new prices with empathy and confidenceHow to rewire the stories you're telling yourself about money, self-worth, and rejectionIf this episode hit home, I'd love to hear from you! Screenshot and share it on your Instagram stories and tag me @dawnbradleyhair — let's spread the message that guilt-free pricing is the new standard.Links & Resources:Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

Pricing your Graphic design work shouldn't feel like rocket science—but for most Graphic Designers, it's a total mindfk! Hourly? Project-based? Value-based? Everyone online's got an opinion, but let's be honest—most of that advice is either incomplete or flat-out wrong, let alone providing you a game plan or roadmap on how-to charge for graphic design work. No wonder designers stay stuck, undercharging and second-guessing their worth.In this solo episode of The Angry Designer, Massimo blows the lid off the pricing BS and gives you a straight-up, battle-tested roadmap to charging what you're ACTUALLY worth.You'll learn:The real reason you need to start with hourly pricing (and how it sets you up to win)When to switch to project pricing without guessing or screwing yourselfWhy most designers aren't ready for value-based pricing—and how to earn your way thereHow retainers can save your sanity, stabilize your income, and turn clients into long-term partnersNo fluff. No sugarcoating. Just hard-earned truth from a designer who built a 7-figure agency from his parents' basement—without selling his soul.By the end of this episode, you'll stop wondering what to charge—and start pricing with confidence.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

What if the friendships you're struggling to maintain aren't falling apart because of them but because of how RSD is showing up in your life?Today I'm talking about:How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull awayHow RSD often gets confused with social anxiety and leads to isolationReal-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourselfWhy nervous system regulation is the foundation for managing RSDHow to figure out who your safe people are, and what to do when they aren't Book a free ADHD coaching consult 

Ever catch yourself thinking about what LOVE really means in our parenting journey? Because WOW - I had so many thoughts swirling around this week that I just HAD to share with you all!In this episode, I'm diving DEEP into unconditional love and lovability (and trust me, this one's a game-changer for both you AND your kiddos).What We're Unpacking Today:Why love is ALWAYS the best option (and feels SO much better than frustration!)The mind-blowing truth: your lovability is ABSOLUTE (not dependent on anyone else!)My step-by-step framework for having those tricky conversations without everyone melting downThe surprising connection between loving others unconditionally and finally loving YOURSELFWhy it's not our children's job to make us feel good (this one hit me like a ton of bricks when I first realized it!)My Favorite Moment From This Episode:"If I have to choose between feeling frustrated or loving, loving feels SO much better. Learning how to choose that intentionally is everything."Remember when I talked about that lightbulb moment I had lying in bed? "You can either be right or you can love. You really can't do both right now." That changed EVERYTHING for me!The Connect Method Way:Drop into curiosity instead of criticism (game-changer!)Focus on understanding, not being rightCreate safety in YOUR nervous system firstGet clear on just the facts everyone can agree onIdentify what you're both making those facts meanBrainstorm solutions together without rehashing the problemHere's the beautiful truth: Your relationship with your child is simply your thoughts about them. That's it! And YOU get to choose those thoughts! How powerful is that?!

SIGN-UP FOR OUR NEWSLETTER: WHERE GRIT MEETS GRACE!Are you giving away your time, your energy, and your talents like it's a clearance sale at the dollar store? Are you constantly over-delivering, undercharging, or bending over backward for people who don't appreciate you?In today's episode, we're drawing an unexpected yet powerful comparison between President Trump's Tariffs Strategy and your self-worth—because just like countries set tariffs to ensure fair trade, you need to set boundaries to ensure you're valued.Who Is This For?If you've ever struggled with:Saying "no" without guiltAsking for what you're truly worthFeeling like you give more than you receive in relationships or workIf so, then this episode is your wake-up call to stop being taken advantage of and start commanding the respect, pay, and appreciation you deserve.Trump's Tariff StrategyKevin Lowe breaks down the concept of tariffs—not in a political way, but as a powerful metaphor for self-worth. If you're constantly over-giving and under-receiving, it's time to set boundaries that demand fairness in every aspect of your life.Through a relatable childhood lunchbox trade analogy, Kevin makes it crystal clear why you need to stop giving away your energy for free. Whether it's work, friendships, or relationships, you'll learn how to recognize your value and set the “tariffs” needed to protect it.Some Key Takeaways:How to identify if you're undervaluing yourselfWhy setting boundaries is essential (and how to do it confidently)A simple 3-step action plan to start getting the respect and pay you deserveYour Challenge:Pick one area of your life where you feel undervalued. Set one new boundary today. Stand firm. Watch how people start respecting you more.

Do you feel like your job or business is running you instead of the other way around? You're constantly checking emails, working late, and putting everything else on hold just to keep up. But here's the truth—your career is not your baby, and treating it like one is leading you straight to burnout.In this episode, we're breaking down how to prioritize your work without letting it consume your life. Whether you're a business owner, a leader, or a dedicated professional, you'll learn how to set boundaries, delegate effectively, and reclaim your time—so you can thrive in both your career and personal life.What You'll Learn in This Episode:Why your job or business shouldn't be your entire identityThe mindset shift that helps you separate who you are from what you doPractical strategies to set work-life boundaries without guiltHow to delegate, automate, and let go of the need to do everything yourselfWhy prioritizing yourself makes you a stronger leader and professionalEnjoyed This Episode?Don't forget to subscribe so you never miss a new episode!Leave a review—it helps more people find the show!Share this episode with a friend or colleague who needs to hear it!Quotes:'Your career needs you to function at your best, and that means you can't afford to be exhausted, overwhelmed, or burnt out.''If we don't take a step back, even if it's a mental health day, we will not perform at an optimal level. We will wear ourselves out, and who is there to pick up the pieces when we fall apart?' 'If you never step away, you'll lose yourself. Successful professionals and business owners don't have to grind 24/7; setting boundaries and recharging to come back stronger is what makes us successful.'#WorkLifeBalance #CareerSuccess #Entrepreneurship #WomenInBusiness #TimeManagement #WorkItLiveItOwnIt #PodcastReady to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

If your ADHD traits feel like they've gotten worse - with more anxiety, brain fog, rage, and exhaustion - you might be dealing with something no one warned you about: perimenopause.For late-diagnosed ADHD mum Haylee, hitting 40 brought a wave of unexpected struggles that left her questioning everything. Doctors dismissed her. Anxiety came out of nowhere. Her executive function took a nosedive. And the rage? Next level. It wasn't until she became her own advocate that she found answers.In this episode: Why ADHD mums experience perimenopause more intenselyThe warning signs doctors miss (or dismiss)How hormone shifts impact ADHD traits like executive function & mood regulationWhy brain fog, intrusive thoughts & anxiety can hit harder in your late 30s+The truth about hormone therapy & how to advocate for yourselfWhy this matters: Perimenopause isn't just “the lead-up to menopause” - it can massively impact your brain, emotions, and daily life, especially if you're ADHD or autistic. Yet, most doctors aren't trained to recognise it early. This episode arms you with the knowledge and tools to push back, get the right support, and stop feeling like you're losing yourself.Resources mentioned: ADHD Pre-Diagnosis WorkbookADHD Mums Facebook GroupBeyond the Likes with Amy GerardAustralasian Menopause SocietyWellFemmeJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let's spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: ADHD, perimenopause, ADHD mums, ADHD women, ADHD and hormones, ADHD burnout, brain fog, ADHD anxiety, ADHD rage, executive dysfunction, hormonal changes, menopause, early menopause, neurodivergent women, late-diagnosed ADHD, ADHD symptoms worsening, medical gaslighting, ADHD and estrogen, hormone replacement therapy, ADHD overwhelm, intrusive...

I'm thrilled to be joined by Lucy Spicer, Life + Mindset Coach and Founder of the Lucy Spicer Practice. An accredited Psychological Coach (MSc, BA Hons), Lucy has worked with thousands of clients worldwide across the NHS, private sector, and specialist hospitals, focusing on anxiety, low mood, and trauma. Her expertise has been featured by Vogue, BBC and Hello Magazine. Lucy helps clients understand their mindset and behaviours, so they can become the best version of themselves and live a life they love.Highlights include:Three defining moments in building her personal brandHow an invitation to write for Vogue India boosted Lucy's confidence and established her as an expert"Tell yourself a better lie" - how to reframe uncertainty into creative empowerment and positivityHow studying psychology and a religious pilgrimage ignited Lucy's passion for understanding the mind, human behavior, and making a differenceHow to overcome challenges and setbacks in your entrepreneurial journey Do you fear success? How to use it to break through limiting beliefs and think BIGStrategies for changing anxious thoughts, silencing the inner bully, and tackling imposter syndromeHow to support yourself during tough moments and push past self-sabotageThe power of tools like Voxer, setting boundaries with clients, and protecting your energy through simple ritualsThe steps you need to take to become the best version of yourselfWhy 70% of resolutions fail and how to habit stack for lasting successHow to curate your instagram feed and use expanders and energetics to make your vision a realityHost: Livy IasonosFollow Livy on InstagramWork with LivyGuest: Lucy SpicerFollow Lucy on InstagramCheck out Lucy's WebsiteI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Today's episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. Self-sabotage is complicated, and it can manifest in countless ways - the root of where it stems from within each of us is different, too. From our fitness goals to our personal ambitions, self-sabotage can rear its ugly head and realllly hinder us from making the progress we want to in our lives. Even though it's a bit conflicting, self-sabotage can be both intentional AND unintentional. Whether it shows up in the form of procrastination, perfectionism, or something else, we still have the power of making INTENTIONAL choices!Regardless of your past experiences or what you *think* you're capable of, you CAN make positive changes in your life..but you have to be willing to do so. I hope this episode empowers you to break free from self-sabotage (for GOOD) - I'm rooting for you!!Here are some questions to help you dig deeper and gain awareness on where you may be self-sabotaging in your own life:Is your behavior aligning with your goal?If not, what is stopping you from taking action to reach that goal?Do you feel uneasiness or discomfort when you progress? If yes, dig deeper.Is this discomfort based on what others told you that limited your aspirations?Is this discomfort based on a fear of failure and worry about looking foolish?Is this discomfort based on a fear of success?Are you concerned with achieving more than you thought possible?If you do better or achieve more, do you believe success is more than you deserve?In this episode, we cover:Why self-sabotage can be both intentional AND unintentional3 examples of how people self-sabotageThe REAL reason why you're self-sabotagingWhy you see potential in other people so much easier than within yourselfWhy you continue holding yourself back & self-sabotagingRealizing that you are human and will make mistakes, but you don't have to make that your permanent ‘story'Links/Resources:Ep. 136 | Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)Ep. 32 | Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness JourneyCheck out verywellmind.comJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

In this episode, we're diving into navigating the festive season without the guilt. Here's what we cover:How to avoid overindulgence during Christmas while still enjoying yourselfWhy starting with your January goals can help shape your December choicesStrategies to maintain balance between festive treats and your long-term goalsUnderstanding food and drink habits that can lead to holiday weight gainPractical tips to feel in control and enjoy the season guilt-freeThis episode is packed with insights to help you enjoy the holidays and head into January feeling proud of your choices.Send me your question or feedback

This week, we're tackling a common challenge faced when you're working on change in any area of your life – how to stop letting the old version of you take over. Drawing on personal stories, like driving my family to safety during our community evacuation—I highlight how self-trust and courage emerge in the face of the unknown.Here's what we covered:How the old version of you shows upThe power of normalizing past versions of yourselfWhy it feels easier to choose fear over courage  Practical steps to move forward despite fearIf you're ready to reclaim control over your life and navigate change with courage, this episode will give you the foundation for sustainable change. Connect with me:Instagram: https://www.instagram.com/unyime_ogutaLinkedIn: https://www.linkedin.com/in/unyime-oguta/Website: https://www.unyimeoguta.com/ Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn! Episode Highlights: Does barre / pilates build muscle?The best leg day exercisesHow to avoid injuring yourselfWhy you need mobilityThe connection between weight loss + gaining muscleHow to make your workouts more effectiveHigh reps vs low repsWhy you're not seeing resultsHow to gain muscle with an at-home setup Join the Broads waitlist and get the founder's discount when we launch.Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

In this episode I dive into one of the most important tools for success—resourcefulness. This is something that has completely changed my life and helped me go from surviving to thriving, both personally and professionally.I share my own journey, from humble beginnings to building a seven-figure business, and the critical role that resourcefulness has played in every step of that journey.Whether you're feeling stuck or just looking for that push to take action, this episode is packed with practical advice to help you figure things out and create the success you want in your life. It's all about taking control, solving problems, and making progress—no matter where you start.What You'll Learn in This Episode:How resourcefulness can overcome a lack of resourcesWhy figuring things out on your own is key to successThe importance of taking imperfect action over waiting for perfectionHow to stop relying on others and start trusting yourselfWhy resilience and a problem-solving mindset are essential in business and lifeKey Takeaways:Resourcefulness is a Superpower: It's not about what you have, it's about what you can create with what you've got.Action Beats Overthinking: You don't need to have all the answers right now. Just start, and the path will become clearer as you go.Become a Lifelong Learner: Whether it's through Google, YouTube, or mentorship, commit to finding solutions and leveling up.Don't Outsource Your Power: You have the power to figure it out, so stop waiting for someone else to solve your problems.Messing Up is Progress: Every failure is a step toward success. If you're willing to get back up every time, you'll get to where you want to be.I'm here to remind you that resourcefulness isn't something you're born with—it's a skill you can cultivate. And once you master it, there's no limit to what you can achieve.P.S. MY BOOK IS AVAILABLE FOR PRE-ORDER TOMORROW!!!!!!Head to www.becomingmagnetic.com.au to get your copy and juicy pre-order BONUSES!!!!

In this episode of Think Above Par, Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don't hit it in the bunker!” or “Get it to the hole!” But are these commands helping or hurting your game? Spoiler: Your brain doesn't like being bossed around (even by you!).Kathy breaks down the types of commands we give ourselves on the course: swing commands, result commands, and feel commands. She explains why some are useful, while others might be putting extra pressure on your swing. If you've ever wondered why your brain seems to ignore that “don't hit it in the water” directive, this episode is for you.Whether you're a seasoned golfer or just getting started, Kathy's tips will help you recognize the mental traps of golf commands and learn how to replace them with ones that actually work.Key Takeaways:The three types of golf commands you give yourselfWhy negative commands (like “don't”) never workHow to identify commands that create calm and confidencePractical strategies to rewire your internal golf talkSchedule of a clarity call hereKathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit. Clarity Call

In today's episode, Team BFF Coach Peggie Larsen joins us again to dive into the challenges and mindset shifts that come with fitness, weight loss, and body image, especially for women navigating midlife and beyond. Peggie shares her personal journey of achieving a lean physique, only to realize it wasn't sustainable for her health or happiness. Now, she focuses on feeling strong, healthy, and confident, debunking societal pressures that push women to chase unattainable ideals.The conversation also touches on the importance of finding balance, learning to listen to your body, and letting go of the numbers on the scale. We explore how movement, nutrition, and mental well-being go hand-in-hand, highlighting the critical need to trust the process and embrace your own unique fitness journey.And so much more…“It's not worth it to feel like shit just to be lean. I'd rather be strong, sleep well, and have a healthy relationship with food.”- Peggie Larsen“Quit looking back and just be the best you can be now. Keep moving forward.”- Peggie LarsenThis week on Here's the Deal:Peggie shares her experience of gaining some weight back and feeling better overall.How prioritizing sleep, health, and balance over appearance can lead to more sustainable resultsUnrealistic societal expectations often create pressure, especially for women post-pregnancySignificant changes require patience and time, with a long-term approach being essentialHow incorporating enjoyable activities into your routine can help maintain consistencyAvoid comparing your journey to others or to past versions of yourselfWhy it's important to embrace the mental and emotional aspects of your fitness journeyConnect with Coach Peggie Larsen:Coach Peggie Larsen on InstagramCoach Peggie Larsen, Team BFFCoach Peggie Larsen's Blog, Live Your Life with PurposeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Episode Summary:In this episode of the School of Healing, host Dominiece Clifton is joined by Amy Green Smith, a certified life coach, hypnotherapist, and communication expert. They discuss morning routines, essential business tools, productivity hacks, and overcoming obstacles in entrepreneurship. Amy shares her journey of self-discovery and transformation, highlighting the importance of understanding self-worth and advocating for oneself. They also explore the four fear responses—fight, flight, freeze, and fawn—and how they impact personal growth and decision-making. The conversation emphasizes the need for self-care, setting boundaries, and investing in support to prevent burnout and overwhelm.Key Takeaways From This Episode:How morning routines can set the tone for your day and help maintain your energy and focusThe role the four fear responses play in personal growth, and how understanding them can improve decision-makingHow self-worth and setting boundaries contribute to overcoming people-pleasing and advocating for yourselfWhy self-care is essential in combating burnout, and how can you incorporate it into your daily routineFire Soundbites You Don't Want To Miss!"Your intuition is your guiding compass, right? So too is your inner critic, but sometimes it just communicates very acerbically and frustratingly.""The modern iterations of the fight response are anxiety; flight response is depression; freeze response is procrastination; and fawn response is people-pleasing."About Amy Green Smith Name:Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Check out resources from Guest, and learn more about X:Grab Amy's FREE-SOURCES at: http://amygreensmith.com/freeConnect With Amy Green Smith:Website:https://amygreensmith.comConnect with Amy on Social Media:http://instagram.com/heyamygreensmithhttp://facebook.com/heyamygreensmithhttps://www.linkedin.com/in/heyamygreensmithhttp://twitter.com/heyamygreenSupport the showIMPORTANT LINKS AND RESOURCES: Book a Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Learn more about MOVE AND STILL'S service offerings CONNECT WITH DOM: Learn about my 12-week biz coaching program for women entrepreneurs IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Anat Peri is an Inner-Child Healing Expert in the coaching and wellness space whose background blends traditional healing arts and modern psychology, with somatic and inner-child reparenting techniques that have enabled her to guide hundreds of practitioners, business owners, and their teams, through her TCS Method.In this episode we talk about:The importance of feeling your feelingsWhy feeling your feelings feels so "taboo"The Five Personality Patterns or safety strategiesGiving your inner child permission to grieveThe five stages of healingHow to reparent yourselfWhy reparenting is an act of self-loveConnect with Anat:Website: https://trainingcampforthesoul.com/Instagram: @anat.peri

Part of developing your perfect weight loss plan is, yes! Following through once you have your plan in place. You could have the greatest, most effective plan in the world and it would be worthless if you aren't actually DOING the plan.Following through comes from being committed to the process of losing weight for the last time. And this process in Yummy Mummy looks very different from the diet culture we're all familiar with. Diet culture weight loss is urgent and impatient and WHY AM I NOT THERE YET? There's an end date and a box to check and we usually punish ourselves to meet the goal.Yummy Mummy weight loss is intentional, grounded and puts trust in the time that it takes because this is the last time we'll EVER have to do it. We enjoy the journey (gasp) as much as humanly possible.This episode is going to help you learn exactly how to follow through on your weight loss plan and stick with it when you inevitably have a setback. You'll know what to do when your brain tries to give you unhelpful thoughts like “The plan isn't THAT important.” You can revisit this episode as many times as you need, especially when you're feeling tempted to self-sabotage! Listen in and hear more about:Steps for how to follow through on your weight loss planHow to keep going when you're not motivated or inspiredThe power of keeping your word to yourselfWhy it matters what your brain says to you + how to navigate itAnd listen, babe: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

In this episode of In the Circle, we're joined by Sam, who brings our attention to an addiction that we don't often consider, the addiction to the struggle itself. Sam inquires: How Can I Break Away From Victimhood? Most of us can look back and, if we're self-conscious human beings, notice some patterns repeating themselves, holding us back. The most common being self-sabotage.This brings up a powerful psychological and spiritual discussion about how we can move out of victimhood. How can we overcome our resistance to the next level? What do we need to do to move into empowerment and personal mastery? Well, it just so happens that the ancient yogis had an answer to this. The sages had an answer to this, the seers, the seekers had an answer to this, and they wrote it down in some powerful scriptures, and we're going to learn from those lessons today about how to move from victimhood to mastery.Tommy discussesHow to move out of victimhood to masteryFalling in love with yourselfWhy we are our own worst enemiesThe Gift of Morning Practice (Sadhana)The true path of discovery in recoveryRegistration Now Open for the Life Beyond Addiction Program, LIVE with Tommy Rosen! Beginning online June 1st - Earlybird on NOW! Find out more and save $400: https://lifebeyondaddiction.com/program Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebook

Safe spaces are crucial in this society where being our true selves is often discouraged. This week, I'm joined by somatics & embodiment coach Chelsea Carter for a beautiful conversation on creating spaces to exist fully, and tapping into our innate worth in motherhood and beyond.  Whether you are a new mom or quite a few years in, there is so much goodness to take from this episode that will help you reconnect with yourself!In the episode, Chelsea and I chat about:The power of safe spaces for humans to express ourselves fullyWorthiness as innate rather than earnedDeconditioning from societal norms that may not actually be alignedTechniques to reconnect with yourselfWhy you might consider creating a physical space for your self-careA little about our guest:Chelsea Carter holds the soul mission to connect humans with their highest self, community and nature. She is a talented somatics & embodiment coach, retreat creatrix, medicine woman, mentor to space holders and heart-centered entrepreneurs, intuitive Ceremonialist, meditation guide, speaker and more. Chelsea is the creator of the Somatic Breath Activation, a powerful breathwork technique that unleashes your truth and power. In her sacred circles, gatherings and retreats, she curates an environment for rewilding, embodiment and inner transformation.To connect with Chelsea, follow her on Instagram @thechelsearenee____. You can also visit her website www.HeartCenteredHumans.com and her breathwork membership www.SomaticBreathActivation.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!

If you want to increase your self-worth, evidence of change is built through action. It's one thing to aspire to become your future self, or to wish for a better life, but proving to yourself that you can follow through with your intentions is what makes actual shifts in your reality. Listen to this episode, and discover how energetic alignment and embodied actions solidify new beliefs about yourself, for elevated self-confidence and self-worth

Do you want to learn how to manifest with more ease? Then get ready to tap into your feminine flow on today's episode of The NO Bullsh*t Manifestation Show! This episode includes an interview from the podcast The Soft Life with Candy Washington. Kat and Candy discuss:Manifesting from your feminine energyHow Kat's upbringing shaped her self conceptMisconceptions surrounding manifestationWhy you need to assess where you are atIdentifying what your daily behaviors, actions and thoughts areHealing your relationship with and to yourselfWhy connecting to your body is crucial for connecting to your feminine energy Coming home to yourself and your feminine energyFollow Candy on IGDid today's podcast episode resonate with you or do you know someone it could help? If yes, please take a moment to leave a review of the show... If you send us an email to hello@katcozadd.com with a screenshot of your review for The NO Bullsh*t Manifestation Show & we will send you back a nervous system expansion meditation for money manifestation. Thanks for your support of the show, you help us continue to make it better and better!If you are ready to take control of your manifestation journey, check out the resources linked down below...Free resources:Want to learn how to set intentions that will manifest 100% of the time? Use the exact process Kat uses & teaches to all of her clients by clicking here to download your free “Ultimate Intention Setting Guidebook” now!Follow Kat on InstagramPaid resources:Join Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy: https://www.katcozadd.com/academy

This week I'm talking with Danielle Angela, a successful chiropractor, podcaster and business coach. With over 15 years of experience with the ups and downs of running businesses and pivoting multiple times, she helps fellow wellness entrepreneurs build practices that are aligned with their values. I'm sure you've noticed that the topic of alignment and preventing burnout has been coming up a ton lately with my guests, so let's lean in!In this episode we talk about:How it's never the wrong choice to take care of yourselfWhy the number of patients you're seeing each week may not be a good measure of the health of your practice or of your health as a practitionerHow practicing what you teach your patients can change your practice and your lifeA reminder that setting boundaries and creating structure in your practice helps prevent burnout so you can enjoy a long career in this medicineWhat does “making it” mean and how to release the expectations that society and our professions may place on usAnd much morePlus, all of my PDA classes, marketing templates and marketing coaching options are 30% off for Black Friday and Cyber Monday!Use code GRATITUDE30 or GRATEFUL30 at checkout to save 30% on:Marketing Ethics for Acupuncturists (2 NCCAOM PDAs in the Ethics Category)60-Minute Marketing Strategy Sessions with Me (Single or Ongoing)A Year of Email Newsletter Templates for Acupuncturists (30+ emails)Acupuncture Social Media GraphicsInstagram Reels for Acupuncturists For Beginners (3.5 PDA Credits)Acupuncture Marketing School (15 NCCAOM PDA Credits)And more(Apologies, in this episode I mentioned both discount codes accidentally... it was supposed to be GRATITUDE30 but I have now set it up so that GRATEFUL30 works as well!)SHOW NOTES:Danielle's website: drdanielleangela.comFollow Danielle on Facebook @drdanielleangela Follow Danielle on Instagram @drdanielleangelaSave 30% on all PDA classes, marketing templates, marketing coaching, and more at michellegrasek.com with code GRATITUDE30 or GRATEFUL30Support the showCurious about Acupuncture Marketing School, the online course for marketing beginners? Join me inside! Click here to learn more.

Today's episode breaks down the gift of distractions and how they can be used as a gateway into our fears. Breaking down: How you distract yourselfWhy you distract yourselfAwareness to your distractions Taking Inventory of your distractions as part of your healing journeyShifting away from fixing into healing Interested in learning more about this topic and other topics connected to your own self awareness, join us monthly in the Self Awareness Collective! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Inspiration is on tap as Teresa Au speaks to graphic designer, entrepreneur, and author Aaron Draplin. Known as much for his warm and direct personality as for his signature thick lines design style and ample use of Pantone Orange 21, Aaron is beloved by designers everywhere. Aaron shares lessons gleaned from his midwestern upbringing, nearly 20 years in business on his own, and creating his Field Notes and DDC branded merchandise.What you'll hear in this episode:What Aaron wishes he knew when he went out on his ownBe professional on your way out of a role or projectWhy a job transition should be an overlap, not a hard stopGetting financially prepared for going into business for yourselfWhy you should take every job that comes your wayA note on taxesLessons learned from challenging jobs and peopleThe difficulties of the corporate environmentHow to control your own timeThe value of keeping your wordWhat you can learn from your clients that can help you in your own businessUse merchandise to make your business look as big–or as small–as you wishHow Aaron started the Field Notes brandFinding inspiration in your collectionsWhen it's time to bring in a teamIs passive income actually passive?Taking on big jobs allows Aaron to do little things to help his friend and familyCorporate clients don't have to mean endless meetings and emailsA big client can also be a passion jobWhy Aaron is sometimes the invisible designerGive clients what they need, not necessarily what they think they wantAaron's book tourNo one has to know which jobs have big paychecks and which ones you do for nothingWhich design students make the best audiencesThe people you meet when you travel, for better and worseWhat's special about driving through AmericaWhat Aaron learned from his DadThe importance of appreciating the people who help you get your work doneHow to celebrate someone you've lostAaron's dream gigPlanning a follow-up book to Pretty Much EverythingAaron's list of words for 2024Aaron Draplin is founder of the Draplin Design Co. a shop specializing in Print, Identity and Illustration. His clients include Coal Headwear, Union Binding Co., Richmond Fontaine, Esquire, Nike, Wired, Dinosaur Jr, Timberline, Chunklet, Eaux Claires Music Festival, Poler, Incase, Sub Pop Records, Fender, Marc Maron, Cobra Dogs, Jill Soloway, Thing Festival, Jack White, Old 97s, Jason Isbell, Nixon Watches, Bernie Sanders, Patagonia, Target, Chris Stapleton, NASA/JPL, John Hodgman, Timex, Ford Motor Company, Woolrich and even the Obama Administration. He co-created Field Notes brand with Jim Coudal, and their memo books are sold the world over, with limited-edition special editions shipped quarterly to a booming subscriber list. He is the author of eight Skillshare classes, and his first book, Pretty Much Everything is in its twelfth printing. His DDC Merch line is a cult favorite, featuring 300+ products. You'll find Aaron in his backyard studio in Portland, Oregon, or crossing the US in his orange van, putting on “speaking fiascos” for audiences ranging from Adobe MAX to vocational school students.Teresa Au (@tautastic) is an executive for community engagement and driving customer empathy at Adobe. Her career spans diverse creative fields, primarily in New York's fashion industry, as well as architecture firms, and now Silicon Valley tech companies. She has always prized working with distinctive design and the interesting people behind it–from designer Elie Tahari to start-up CEOs. We want to hear from YOU, our listeners, so we put together a brief survey as we look ahead to season two: https://adobe.ly/podcastsurvey To thank you for your feedback, we're giving away two 12-month memberships to Creative Cloud (valued at $659.88 each). Enter for your chance to win one of the two Creative Cloud licenses by completing the survey form from November 7 at 9pm PT to November 30 at 5pm PT. Winners will be drawn at random and notified at December 1 at noon PT. Valid one license per winner. No purchase necessary. You must be 18 years or older to enter. Please see Terms and Conditions on our website for full details. https://adobe.ly/podcastsurveyLearn more about this podcast, and find transcripts and links, at adobe.ly/inthemaking. In the Making is brought you by Adobe Express and Adobe Creative Cloud. Past episodes of Wireframe can still be found in the show archive within this feed, or online on Behance. Design flyers, TikToks, resumes, and Reels with the new, all-in-one Adobe Express. Create video, marketing, and social content. Edit photos and PDFs. Make it all in one app, including generative AI tools from Adobe Firefly and easy, one-click tasks like removing backgrounds.Adobe Creative Cloud provides apps, web services, and resources for all your creative projects — photography, graphic design, video editing, UX design, drawing and painting, social media, and more. Learn more about the apps in Creative Cloud

Lisa shares  how she prepared her mindset for the launch of The Bad Bitch Business Bible and hitting #1 on new release charts. She talks about how to build confidence in yourself by honoring commitments to yourself, why you need to get out of your comfort zone, why worrying about the future is usesless, how to overcome the feeling of not being enough, how to shift from self-doubt to self-confidence, and why she's going into October leaning into her feminine creativity, intuition and power.Get your copy of The Bad Bitch Business Bible on Amazon, Barnes&Noble, Bookshop, or order Internationally. Topics covered: Lisa's mindset shift in launching the Bad Bitch Business Bible and hitting #1 on AmazonHow to build confidence in yourself by honoring commitments to yourselfWhy you need to get out of your comfort zoneWhy worrying about the future is uselessHow to get over self-doubtHow to embody your bad bitch selfThe mindset shift from self-doubt to self-confidenceHow to overcome the feeling of not being enoughHow to release external validationLeaning into feminine creativity, intuition, and power.Connect with Lisa on LinkedIn, InstagramGet in the Bad Bitch Empire & Join on Instagram

Are you scratching your head about how to pay yourself as a business owner? Confused about whether you're doing it right—or if you're setting yourself up for a financial disaster? You're not alone! I'm here to clarify this critical yet often misunderstood aspect of running a business. In this episode, we dive deep into the six biggest mistakes people make when it comes to paying themselves and how to avoid them. Whether you're guilty of paying yourself too much or too little, or just plain confused about tax implications, I've got you covered. Let's set your business up for financial health and success!In this episode, you'll hear…Finding the right amount to pay yourselfUnderstanding the tax implications of paying yourselfWhy it's important to reinvest in your businessIf you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!Click here to find the full show notes and transcript for this episode.RESOURCES:Paying Yourself 101 [Everything Business Owners Need to Know]Get $25 off Cometeer CoffeeCONNECT:Sam on InstagramSam on FacebookOn Your Terms on InstagramDISCLAIMERProduced by NOVA Media

Navigating the dating world in midlife can be scary. It can be filled with uncertainty, doubt, and baggage. It doesn't matter if you have had a recent breakup, divorce, or loss of a partner, starting over can be a huge hurdle, especially if it's been some time since you last dated, but don't worry. I'm here to support you on your journey!Having found love in my mid-50s after a 26-year marriage, I assure you that it's entirely possible to find someone who will love you the way YOU deserve to be loved, no matter your age! I'm living proof! This episode's topics include:My scary first dateWhy you need to start with shifting your dating beliefsThe importance of healing your pastLearning to trust the process Other top tips for dating in midlife and beyondHow to use dating as an opportunity to continue to learn and grow about yourselfWhy it is important to become the best version of yourself while you are waiting for the partner you desire to show upPlus, I'll be reading a powerful poem titled The Invitation by Oriah which will leave you inspired to seek more love, freedom, and joy in your life. Because YOU deserve what you desire.If you're ready to dip your toe into the dating pool, then this episode is for you!Cheers to allowing more love in!LaurieClick here to receive “Top 8 Tips for Talking to Men” in MidlifeClick here to receive 8 Things You Should Stop Doing In Midlife to Find More Freedom.Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoConnect with me:Website www.laurieejames.comEmail: laurie@laurieejames.comInstagram: @laurie.jamesFacebook: laurie.jamesLinkedin: Laurie JamesIf you like this podcast, please follow, rate and review by telling others what you like about this show - your feedback really matters and helps other Freebirds find me!***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this wide-ranging interview, Our Director of Corporate Finance Stephen Barnett talks to Ross about:Why taking multiple gap years might make sense and the benefits of an MBAWhy being a jack of all trades is beneficial to banks, and to your careerHow to navigate assessment centres (in the face of adversity)Why soft skills are most important to develop at an early age (the rest you can learn)Why it's important to have a plan, but also embrace flexibility and learn from every role you getThe importance of being yourself – taking the job seriously, but not yourselfWhy the perfect job doesn't exist, and your career is only one facet of your life and personalityAnd much more!Free daily newsletter https://bit.ly/3Oeu4WkFree Finance Accelerator simulation https://bit.ly/3GoyV5r Hosted on Acast. See acast.com/privacy for more information.

How does a leader's mindset shape a company's success?Today, we talk to serial entrepreneur and business mentor Vash Tomanec about his leadership journey and how he has built multiple successful businesses. He explores why it is crucial to find one's purpose and discusses the principles that have helped him along the way. Vash shares tips on maximizing productivity and how leaders must take more responsibility in today's digital age. He stresses the importance of being genuine, authentic, transparent, and accountable for our actions. Tune in to this fascinating conversation as we explore how making small changes can lead to big success!In this episode:The leader's mindset determines the success of the organizationThe power of mentors, books, and quality time with yourselfWhy leaders should walk the talk to be role modelsMain takeaways:Embracing adaptability is the ultimate key for leaders striving to maintain relevance and sustain their impactful influenceTaking time out to spend with yourself is essential for finding your wayInvesting in mentors and expanding one's network of people is crucial for getting a bigger vision of what's possibleWaking up early is not necessary for everyone; experiment to find the best time for you Leaders need to be flexible and able to adapt to stay relevantCompanies that offer additional meaning and growth opportunities will thrive, and leaders who are transparent and walk the talk will be at the top in the futureQuotes:“I believe that people can change rapidly if they make some serious decisions.” - Vash Tomanec“The answers are within us; we just need to discover them by spending time with ourselves.” - Vash Tomanec“Mindset is the vast majority of the success.” - Vash TomanecResources Mentioned:Rich Dad Poor DadConnect with Vash:Website: https://mindtrepreneur.com/LinkedIn: https://www.linkedin.com/in/vaclav-tomanec/ Instagram: https://www.instagram.com/vash_tomanec/ Connect with Denis: Email: denis@leadingchangepartners.comWebsite: http://www.leadingchangepartners.com/Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/Leadership is Changing LinkedIn Page: https://www.linkedin.com/company/leadership-is-changing-podcast/

Who is supporting you on your growth, development, and healing journey? If you've been on the path long enough, you may know how important it is to have like-minded support.When Caylin White and Chrissy Rice found each other by what they describe as divine intervention, everything started to turn to gold. And – they started to heal.As the two began healing themselves, encouraging one another on their paths, they began to realize the power each of us holds to create lasting transformations in our health and happiness. Today, they are sharing what they learn together on their journey to build what they call a healing empire, encouraging others to heal themselves as they have. Listen to this episode to hear:A fresh and intriguing perspective on your individual power to heal yourselfWhy we cannot ignore a strong, positive energetic connection with another personHow energetic healing modalities may support those with a number of medical challenges (we speak, in particular, about the thyroid due to a condition all three of us were diagnosed with)MEET CAYLIN AND CHRISSYCaylin White and Chrissy Rice are two girls on a mission to help you heal your mind, body and soul – and they're not afraid to get a little weird while doing it.Chrissy is an an intuitive Reiki healer and Caylin is a meditation and breathwork leader, and they are also the hosts of the Heal Your Life with Us podcast, authors of the book Goldify, and they're actively building an authentic and conscious healing empire. The two of them test everything on themselves first – and then share recommendations on healing your soul in every way possible.Connect with Chrissy & Caylin InstagramBuy their book Goldify Chrissy Rice InstagramYouTubeCaylin White Instagram YouTubeSupport the showWork with Jen Made For More is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. Learn more and enroll at JenLiss.com/MadeForMore Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen JenLiss.com @untetheredjen hello@jenliss.com Be in a Thursday Thread:Create a

50 episode, who dis?! In honor of this milestone episode, I'm flipping the script, and answering the same question I ask of every guest - “How do YOU define sustainability?” (Probs an important one to answer as someone who makes a podcast called, ‘Sustainable Scaling,' heyooooo!)In short, my

Picture this: you're embarking on a self-discovery journey and growth that revolutionizes your life. Whether advancing your career, improving your relationships, or pursuing your passions, investing in yourself unlocks the doors to unlimited possibilities.You take some of your funds to learn, adapt, and evolve. Now by immersing yourself in a constant state of learning and improvement, you cultivate resilience, creativity, and the ability to seize opportunities that others may overlook. In today's episode, Balazs W Kardos shares how his speaking skills started The Diamond Life podcast and levels it up by investing in a two-day workshop worth $10,000 in Dana Point, California. He wants to deliver his message more effectively and bring that approach into The Diamond Life Blueprint Mentorship Program.Because no matter what level or degree of communication you step into, it all comes back to communicating clearly to showcase your brand.While Balazs continues to invest in his education and mentorship, integrate what he learns, and recreate beautiful connections and partnerships, he believes in transferring the value to his community."I'm gonna teach the exact philosophies, the exact frameworks, give those exact lessons back to my Blueprint clients who pay less money than I paid for two days." - Balazs W KardosThat's how powerful The Diamond Life is. Tune into today's episode to learn how important it is to invest time, money, and energy in a community with like-minded people ready to support and guide you along the way. Key Diamond Nuggets In This Episode:Being a great communicator changes your lifeWhy 10% of impact goes to speaking, 20% goes to tonality, and 70% goes to body languageWhy asking for feedback matters!The more intimate the setting is, the more opportunity it presents!Experiencing value does not mean getting ROI right away!No matter what the cost of an investment is, there is an infinite value beneath itHow to get ROI, ROE, and ROO all at once by saying yes to investing in yourselfWhy putting money aside to invest in your skills pays the highest returnsWant a Personalized Plan for Business & Life Optimization?Book A FREE CallConnect with Balazs W Kardos:WebsiteFacebookThe Diamond Life CommunityLinkedInYouTubeInstagramThe Diamond Life Mentor Instagram

This week, my partner David and I are chatting about….drumroll, relationships! Specifically romantic relationships. This episode is very different from the type of content I usually have on this podcast, but when I started this show in 2019, my intention was to uncover how each of us could live in harmony with the natural world and thus be able to care for ourselves, our communities and ultimately, the earth. The dynamics that surface in romantic relationships are often a mirror, and therefore, a catalyst for our personal growth and evolving consciousness. So in the spirit of believing that we can transform the world by first transforming ourselves, I thought it would be interesting to explore this topic.Resources:Tickets for Project Utopia at The Line Hotel in LADavid's episode about healing for Our NatureDavid's somatic healing episodeTara Brach podcastChances With WolvesSubscribe to the Our Nature newsletter!Show Notes:David reveals the patterns that shaped his past romantic relationshipsAlyssa shares some of her [many] romantic relationship patterns that caused her to fear commitmentHow chronic illness and relationships can co-create and perpetuate a cycle of stress and challengeDavid's period of celibacy - his intentions for this period of time and what he learned as resultAlyssa's biggest heartbreak that became a breakthroughThe surprising relationship that transformed and healed Alyssa's experience of romantic partnershipsThe story of how David and I met, and how a loaf of bread brought us togetherWhat we were able to recognize in each other when we met that helped us turn towards one anotherIn praise of the slow burn and how to recognize it for yourselfWhy it's ok to feel unsure at the beginning of a relationshipHow I manifested David ;)For additional resources, quotes and information about this episode, head to www.ournaturepodcast.com/episodes

Need to know how to estimate rehab costs, even if you're investing out of state? For most investors, it seems almost impossible to do a full-scale renovation while living hundreds, or thousands, of miles away. But, many time-tested investors have done it (including Tony), and you can too, but you'll need to know who to go to and what to ask before you start. Or, you could bite off way more than you can chew, and risk losing your rental as a result.Happy Saturday, rookies! We're back with another Rookie Reply, where your snowed-in on her birthday host, Ashley Kehr, and Tony J. Robinson are here to answer questions directly from the Real Estate Rookie Facebook Group and the Rookie Request Line. In this episode, Ashley and Tony share their best tips on estimating rehab costs, how to structure a partnership when someone brings money and the other brings effort, separating your rental property finances, and how to find a rock-solid CPA before tax time!If you want Ashley and Tony to answer a real estate question, you can post in the Real Estate Rookie Facebook Group! Or, call us at the Rookie Request Line (1-888-5-ROOKIE).In This Episode We CoverThe easiest way to estimate rehab costs even if you're investing from out of stateHow to split expenses on a rental property and which different bank accounts to haveBusiness credit cards and how to make bookkeeping much easier for yourselfWhy expert investors ALWAYS buffer in more money for unexpected rehab costsHow to split roles, responsibilities, and profits in a real estate partnership What to look for in a real estate CPA and questions they MUST be able to answerAnd So Much More!Links from the ShowFind an Investor-Friendly Real Estate AgentReal Estate Rookie Facebook GroupQuickBooksStessaMLSLowe's Home ImprovementThe Home DepotFrom Line Cook to Long-Term Investor with 32 Wholesale DealsBiggerPockets BootcampsBiggerPockets ForumsReal Estate Rookie YouTube channelConnect with Ashley And Tony:Ashley's InstagramAshley's BiggerPockets ProfileTony's InstagramTony's BiggerPockets ProfileCheck the full show notes here: https://www.biggerpockets.com/blog/rookie-244Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing in the excitement of our students' success is a privilege for our team at the Speaker Lab! Our Director of Student Success, Maryalice Goldsmith, is taking the mic for our Student Highlight series so you can hear directly from our students about their experiences and what they want you to know about growing your speaking business.On Episode 421, we're joined by Amy Fuentes, an incredible TSL student who is taking the stage by storm with a passion for empowering women to find their voice, change their stories, and become their own heroes in all aspects of their lives. Amy sat down with Maryalice to share her personal journey to the stage, including how she found her way to The Speaker Lab and why she is so committed to helping women “transition through transitions” with purpose. Amy shares practical insights on how to really seize the moment, embrace change, and navigate the most challenging of times that become defining moments.Whether you're finding yourself amidst a transition or contemplating life-changing decisions that will provide new direction, Amy's advice will challenge and inspire you to embrace the process!Here's what you'll learn from this episode:Why transitions are hard, but matterWhy “ice cream” is part of the processThe emotional attachment of thoughtsHow to use your time differentlyWhy the first step is the hardestThe nuts and bolts of building your businessWhy you have to invest in yourselfWhy you need a mentorAnd so much more!Episode resources: Amy's WebsiteBook a Call with The Speaker LabSubscribe on Apple PodcastsGet Booked & Paid To SpeakGet a FREE Copy of The Successful SpeakerSpeaker Fee CalculatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Normally, this episode would be a quick tip but in this episode of Art of Online Business, I'm doing something a little different. We just finished up a live Accelerator Coaching retreat, and it was honestly one of the best live events I have ever done. I left it feeling so inspired. So I'm going to be giving you a behind-the-scenes look at this retreat and share my perspectives, lessons learned, and main takeaways. One of the biggest takeaways from this retreat is that it's all about the basics. As they say, what's old is new. Those tried and true business strategies are still what's working best. Don't spend time with shiny object syndrome. Your business will thrive if you simplify and stick to the basics. There are many other takeaways that really stuck with me at this retreat and I'm sharing them all in this episode. In this episode, you'll learn:Why this event was so successfulWhat's important to be doing in your business right nowHow to differentiate and simplify your business Tips for creating leverage in your businessHow to overcome hiring challengesThe people that get the most from these experiencesThe importance of trusting yourselfWhy you need to be leveraging your teamThe exercises we did at the end of the retreatThe importance of tried and true business strategiesMy biggest regretLinks & Resources:Check out KleqThe Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching program*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.Full show notes available at www.rickmulready.com/648Go to www.rickmulready.com/kleq to get 50% off the first 5 months of using Kleq.

Since finishing a program with The Speaker Lab in 2017, Jake Thompson has had the "peddle to the metal” when it comes to building his brand and speaking career. His momentum and commitment to seizing growth opportunities have allowed him to triple his income and bring incredible value to his audience. Referrals, consulting opportunities, and a passion for the problem he solves brought him to some incredible stages that left him rubbing shoulders with individuals who have transformed the trajectory of his career.During Episode 412, Jake shares about a new role serving as a fractional executive and how it has challenged him to level up and take the right risks. Jake's unique journey allows him to bring a ton of insight to our conversation, reminding you to invest in yourself, embrace the “grind” and do it all while still being focused. Jake's story is incredibly unique and a reminder that opportunity is out there, but you have to have the right mindset to make it work for you!Here's what you'll learn from this episode:What it means to be all-in when building your businessHow to find the right opportunities that develop your visionThe value of referrals and recommendationsHow to consider career game-changersWhy you must invest in yourselfWhy you have to find your niche and dig even deeperHow to hone a genuine passion for the problem you solveAnd much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.