Podcasts about yourselfwhy

Money can get you started.But it will not always keep you going.In this episode of The Level Up Podcast w/ Paul Alex, we break down the deeper reason behind the entrepreneurial grind and why every founder needs a mission that can survive the hard seasons.Because if your only motivation is money, status, luxury cars, or proving people wrong, you may not have enough fuel to keep going when business gets difficult.Paul explains why money is a great motivator in the beginning, but a weak foundation when the pressure gets real.When the numbers are down, the team is struggling, the market shifts, and the stress hits, shallow motivation will not carry you.A real mission will.In this episode, you'll learn:Why money is a strong starter but a weak long-term motivatorHow to connect your daily work to a purpose bigger than yourselfWhy the people depending on you can become your strongest reason to keep goingHow mission-driven founders build deeper resilienceWhy purpose can help you outlast competitors who are only chasing quick moneyThe truth is simple:You cannot survive the grind if you do not know what you are fighting for.Maybe your mission is building generational wealth.Maybe it is retiring your parents.Maybe it is creating opportunities for your family.Maybe it is changing an industry or serving people at a higher level.Whatever it is, your “why” has to be strong enough to carry you through the moments when the money alone is not enough.Mission-driven founders are dangerous because they are not just chasing profit.They are building something bigger.They outwork.They outlast.They hold the line.And when the mission is strong enough, the money becomes a byproduct.Define the mission.Anchor yourself to the outcome.Refuse to quit.And keep leveling up.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

What if the thing blocking you from what you want isn't that you need to do more… but that you've been restricting who you really are?In this episode, I'm sharing one of the biggest realizations I've had while spending time in the South of France: you cannot restrict yourself and expect to receive the fullest version of your desires.When I first started my business in 2019, I had no idea what I was doing. I was experimenting, having fun, following what felt exciting, and honestly had very little expectation that any of it would work. And somehow… it worked.But somewhere along the way, things got serious.I started believing that in order to be taken seriously as a founder, CEO, mentor, and woman with a bigger platform, I needed to become a more polished, perfected, controlled version of myself. I began suppressing the silly, wild, playful parts of me because I thought becoming someone else would help me get what I wanted. Instead, my entire life became rigid.And eventually, so much of what I had been gripping onto fell away.That experience brought me back to something incredibly simple: the fullest version of you is the most magnetic version of you.In This Episode We Cover:Why having no expectations can make you more magneticHow trying to be taken seriously can disconnect you from who you actually areThe ways we unconsciously restrict ourselves to be chosen, loved, successful, accepted or seenWhy showing up as only half of yourself means people can only meet and choose half of youThe difference between discipline that feels good and restriction that disconnects you from yourselfWhy pleasure, play and freedom can be powerful parts of creating what you desireHow letting go of the need to control the outcome changes your energyWhy you don't need to contort yourself into someone else to get the relationship, money, body, business or life you wantMy G-Spot Theory and why you can't think your way into pleasure—you have to feel your way thereWhat Europe has been reminding me about slowing down, enjoying life and letting things be a little less seriousResources & Links✨ Join the waitlist for our NEW Brand & App Innersource: ⁠⁠⁠⁠⁠https://marleyrose.myflodesk.com/fxkkkd5bnd⁠⁠⁠⁠⁠✨ Join my FREE live training: Clear Your Limiting Beliefs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marleyrose.ca/clear⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Get Your Free Trial to The Higher Self App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/higherself.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join House Of Freedom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.marleyrose.ca/houseoffreedom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Explore my programs and coaching opportunities: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With MarleyInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/marleyroseharris/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.marleyrose.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love The Podcast?If this episode resonated with you, I would be so grateful if you left a review.Send a screenshot of your review & email it to hello@marleyrose.ca and we'll send you a special gift as a thank you for supporting the show.Thank you for being here, angel. I appreciate you more than you know.

#362: Stephany Faublas built her platform on radical honesty, and she's bringing her signature candor to this week's conversation.Stephany joins me to talk about what raising herself looks like right now, in the season after the court wins, after the healing, after she stopped performing being "okay" and started taking the steps to shift from surviving to thriving. We get into the mom sabbatical she took this summer, the boundary that changed her life, and what creating her own luck looks like in real-time.This episode is a masterclass in what it actually looks like to design your life instead of just surviving it.What you'll take from this episode:How to stop performing "okay" what it takes to truly get out of survival modeA new way to think about the oxygen mask advice everyone gives but nobody actually followsHow to release the shame that comes with choosing yourselfWhy you can't process what you don't let yourself feelHow to think about money as a tool for freedom, not just survival, and where to start if you don't have a plan yetA reminder that your life is something you can design, and the first steps to doing soEpisode Links:Follow Stephany on Instagram: https://www.instagram.com/stehfuhnee_/Follow Stephany on TikTok: https://www.tiktok.com/@stehfuhnee_?lang=enSubscribe to Stephany's YouTube Channel: https://www.youtube.com/channel/UCvk7Yw5lbM7xwNG8QJeVtgASubscribe to the Afterbirth Podcast: https://www.youtube.com/@afterbirthpodcastSponsors:LILYSILK: Right now LILYSILK is celebrating its Anniversary Event with limited-time savings. Visit https://www.LILYSILK.com/lucky and use code lucky at checkout for 20% off your purchase.Larine: Larine is offering our listeners up to 50% off at https://www.buylarine.com/luckyInstant Hydration: For a better way to stay hydrated, go to https://www.instanthydration.com/solucky and use my promo code SOLUCKY for over 40% off your first subscription order.Brickhouse Nutrition: Visit https://www.brickhousenutrition.com/lucky for 20% off and free shipping.Shopify: Start your free trial at https://www.shopify.com/lucky.Dae: Just for She's So Lucky listeners, visit https://www.daehair.com and use code LUCKY at checkout for 20% off your first purchase.Connect with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know what you want to do.Then five minutes later, you're asking three people what they think, running it through ChatGPT again, second-guessing the decision, and trying to find some kind of guarantee that you're making the “right” choice.That's the pattern we're talking about in this episode.I'm joined by Rosie Milsom, Self-Worth & Success Coach and host of the Self-Worth School podcast, for a conversation about self-worth, self-trust, and why so many women have learned to trust outside opinions more than their own voice.Rosie shares how her own journey through infertility, IVF, personal development, and eventually coaching led her to recognize something she kept seeing again and again. Underneath so many of the things keeping women stuck was the belief that they weren't good enough.And that belief doesn't always look obvious.Sometimes it looks like asking everyone else what they think before you make a decision.Sometimes it looks like overthinking something you already know.Sometimes it looks like waiting for certainty before you move.Sometimes it even looks like using AI, coaches, friends, or family to make a decision that deep down, you already know how to make.We talk about why self-trust isn't about always getting it right. It's knowing that even if you make the wrong decision, you can handle what happens next.Rosie also shares why every time you ignore your intuition and look outside yourself for confirmation, you reinforce the belief that your own voice can't be trusted.That's where the loop begins.And breaking it starts with choosing yourself again.In this episode, we talk about:Why so many women struggle with feeling good enoughHow childhood experiences and social conditioning shape self-worthWhy knowing what you want isn't the same as trusting yourself enough to act on itThe ways women unknowingly outsource their decisionsHow overthinking can become an attempt to create certaintyWhy certainty isn't required before taking actionThe connection between self-worth and self-trustHow ignoring your intuition weakens your trust in yourselfWhy following through builds confidenceUsing mistakes as information instead of evidence against yourselfHow optimism can be learned and strengthenedWhat it really means to become an Unblocked WomanA line to sit with:“Self-trust is a choice. It's a choice that you have to make over and over again.”Every time you follow through, keep your word to yourself, or choose your own voice over someone else's opinion, you're building your self-trust.One decision at a time.About Rosie MilsomRosie Milsom is a Self-Worth & Success Coach and host of the Self-Worth School podcast. She helps purpose-led women stop second-guessing themselves, trust their own voice, and take the actions that move their lives and businesses forward.Combining neuroscience, psychology, and practical coaching, Rosie is passionate about helping women bridge the gap between knowing what to do and having the self-worth to actually do it.Connect with RosieInstagram: @rosie_milsom_coachinghttps://www.instagram.com/rosie_milsom_coaching/Website: www.rosiemilsom.comEmail: hello@rosiemilsom.comFree Get Out Of Your Head Workshop: A free workshop to help you stop overthinking and trust your decisions. rosie-milsom-coaching-get-out-of-your-head.subscribepage.ioConnect with AmyInstagram: @its.amysandersLinkedIn: https://www.linkedin.com/in/itsamysanders/Facebook: https://www.facebook.com/coachamysanders/Explore Amy's WorkThe Unblocked Woman Collective:https://amysanders.co/the-unblocked-woman-collective-33The Mirror: https://amysanders.co/the-mirrorThe Unblocked Method:https://amysanders.co/the-unblocked-method

Before you hit "play," make sure you've listened to Part 1, Part 2, Part 3, Part 4, and Part 5 of the series!What becomes possible when you strengthen your relationship with yourself? When you know yourself, trust yourself, and feel deeply connected to who you are, you gain the clarity and momentum to move toward what you truly want. A strong relationship with yourself is about becoming comfortable and confident in who you are. That foundation can change not only how you lead your own life, but how you show up for others.This episode is the final in my 6-part series teaching you the Life Mastery Method. So far, we've explored whether change is possible, learned how to interrupt patterns that keep you stuck, talked about the importance of your emotional world, examined how the nervous system shapes the way we work toward change, and looked at how to create action plans that actually work. Today, we're bringing it all together by exploring the thread that runs through every part of the Life Mastery Method: your relationship with yourself. I've also created a companion worksheet to help you follow along with this episode, which you can download here.Many of us don't really know what it means to have a good relationship with ourselves. In this episode, we're taking a closer look at what it means to truly know yourself, build self-trust and self-connection, and nurture your relationship with yourself through greater attention, compassion, and care. Because when it comes to creating change, your relationship with yourself is the key to the life you want.I hope this series on the Life Mastery Method has given you a deeper understanding of what it takes to make a real transformation in your life. If you want to explore this work more deeply, I'd love to have you in Master Coach Training. We cover everything from these six episodes and so much more. Send in your application, and we can talk about whether it's the right fit for you and the change you want to create as a coach, in your own life, or both.What you'll learn:How not all training programs or coaches actually cultivate a strong relationship with self and how to tell the differenceWhat positive self-talk really means and why building a good relationship with yourself goes far beyond simply saying nice things to yourselfWhy knowing yourself is so important and how clarity about who you are and what you want creates momentumThree specific things that indicate a good relationship with yourself and how you can begin to strengthen themA powerful question we discuss on day one of Master Coach Training that you can ask yourself regularlyYou can read the full show notes here.Listen to the rest of the Life Mastery Method series:Part 1 episode + worksheetPart 2 episode + worksheetPart 3 episode + worksheetPart 4 episode + worksheetPart 5 episode + worksheetConnect with Molly ClaireMaster Coach Training Application OpenGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

#087.  What if the best way to teach your kids about money isn't a piggy bank or a savings account — but a silver coin they can hold in their hand?  In this episode, Justin sits down with Dana Samuelson, president of American Gold Exchange and a 45-year veteran of the precious metals industry, for a conversation that will change the way you think about gold, silver, and how to pass real financial wisdom on to your kids.Dana and Justin cover:Why gold and silver aren't investments — they're a savings technology, and why that distinction mattersThe history of gold as money, and why most North Americans have lost touch with precious metals cultureWhy central banks around the world are buying gold at record levels — and what that signals for everyday familiesThe macro forces currently driving gold and silver prices, including debt, de-dollarization, and geopolitical tensionThe growing counterfeit problem in the physical metals market and how to protect yourselfWhy a one-ounce silver coin is one of the most powerful financial teaching tools a parent can put in their child's handsPhysical gold and silver vs. ETFs — and when each makes senseThe stepped-up cost basis advantage of passing precious metals on to your heirsJustin also shares how this conversation inspired him to take his own kids to their local gold and silver dealer — and convert their savings into Canadian Silver Maple Leafs as a hands-on money lesson.Whether you're a seasoned precious metals investor or have never owned an ounce of gold in your life, this episode is essential listening for any parent who wants to raise financially literate kids.Connect with Dana Samuelson: American Gold Exchange — amergold.com | info@amergold.comShow notes and more at:https://moneydadpodcast.com/session087Support the show

Tradition 11 has never felt more relevant - and this conversation gets brutally honest about what it means to be public about recovery without turning sobriety into a brand. If you care about AA, anonymity, social media, or the growing "sober curious" trend, this episode will make you think twice.Rob, Larry, Bonnie, and Katie wrestle with the line between attraction and promotion, why personal anonymity still matters in a world of podcasts, TikTok, and recovery influencers, and what happens when people start monetizing the message. They also dig into the difference between being public about sobriety and being public about AA, and why that distinction matters more than ever.You'll hear the crew break down:Why Tradition 11 was written for a world of press, radio, and film - and how podcasts and social media changed the stakesHow recovery can be shared openly without making yourself the center of the storyThe difference between carrying a message and promoting yourselfWhy "sober curious" can sound harmless to some, but dangerous to people who truly cannot safely drink againHow motives shape everything from sponsorship to speaking to recovery content onlineRob shares hard-won perspective from years of service, sponsorship, and step work, while Bonnie and Katie push the conversation into the real-world impact of recovery culture, influencer status, and what actually helps families and newcomers. The result is a sharp, funny, unfiltered discussion that keeps circling back to one central question: are we trying to help, or are we trying to be seen?This episode matters because the way recovery is presented online can either point people toward life-saving honesty or blur the line until real consequences hit. If you've ever wondered where humility ends and self-promotion begins, or whether today's recovery content is helping or harming, this one belongs on your list.Essential listening for anyone in recovery, anyone supporting someone who is, and anyone trying to figure out how to speak honestly about sobriety in a very public world.

What if the thing blocking you from what you want isn't that you need to do more… but that you've been restricting who you really are?In this episode, I'm sharing one of the biggest realizations I've had while spending time in the South of France: you cannot restrict yourself and expect to receive the fullest version of your desires.When I first started my business in 2019, I had no idea what I was doing. I was experimenting, having fun, following what felt exciting, and honestly had very little expectation that any of it would work. And somehow… it worked.But somewhere along the way, things got serious.I started believing that in order to be taken seriously as a founder, CEO, mentor, and woman with a bigger platform, I needed to become a more polished, perfected, controlled version of myself. I began suppressing the silly, wild, playful parts of me because I thought becoming someone else would help me get what I wanted. Instead, my entire life became rigid.And eventually, so much of what I had been gripping onto fell away.That experience brought me back to something incredibly simple: the fullest version of you is the most magnetic version of you.In This Episode We Cover:Why having no expectations can make you more magneticHow trying to be taken seriously can disconnect you from who you actually areThe ways we unconsciously restrict ourselves to be chosen, loved, successful, accepted or seenWhy showing up as only half of yourself means people can only meet and choose half of youThe difference between discipline that feels good and restriction that disconnects you from yourselfWhy pleasure, play and freedom can be powerful parts of creating what you desireHow letting go of the need to control the outcome changes your energyWhy you don't need to contort yourself into someone else to get the relationship, money, body, business or life you wantMy G-Spot Theory and why you can't think your way into pleasure—you have to feel your way thereWhat Europe has been reminding me about slowing down, enjoying life and letting things be a little less seriousResources & Links✨ Join the waitlist for our NEW Brand & App: ⁠⁠⁠⁠https://marleyrose.myflodesk.com/fxkkkd5bnd⁠⁠⁠⁠✨ Join my FREE live training: Clear Your Limiting Beliefs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marleyrose.ca/clear⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Get Your Free Trial to The Higher Self App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/higherself.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join House Of Freedom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.marleyrose.ca/houseoffreedom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Explore my programs and coaching opportunities: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With MarleyInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/marleyroseharris/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.marleyrose.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love The Podcast?If this episode resonated with you, I would be so grateful if you left a review.Send a screenshot of your review & email it to hello@marleyrose.ca and we'll send you a special gift as a thank you for supporting the show.Thank you for being here, angel. I appreciate you more than you know.

Stop Setting Goals. Start Setting Floors.“I want to post more.”“I want to follow up more.”“I want to network more.”“I want to make more money.”Those sound like goals, but they are also incredibly vague.In this episode, Jeni shares a different way to approach goal-setting: stop focusing only on the ceiling and start creating a floor.Your floor is the minimum standard for how you operate.Instead of saying, “I want to post more,” your floor might be:I publish three pieces of content every week.You can post four. You can post five. But you do not go below three.It is no longer something you hope to accomplish when you feel motivated, inspired, rested, or caught up.It is simply what you do.Jeni explains why your floor should be achievable enough to survive your busiest week—not just your most motivated one. Setting an unrealistic standard can create an all-or-nothing cycle where one missed day makes you abandon the entire goal.The floor creates consistency.It also removes negotiation.When you have already decided that you post three times a week, review your numbers once a month, spend two hours in CEO mode each week, or follow up with every qualified lead twice, you no longer have to wake up and decide whether you feel like doing it.The decision has already been made.Jeni also dives into why keeping promises to yourself matters. Every time you repeatedly say you are going to do something and then do not follow through, you weaken your own trust in yourself.But when you create realistic standards and consistently keep those promises, you begin reinforcing a completely different identity.You become someone who does what she says she is going to do.In this episode, Jeni talks about:Why vague goals often become hopes and wishesThe difference between a goal and an operating standardHow to create a realistic minimum for yourselfWhy your floor should survive your busiest weekHow unrealistic goals create all-or-nothing behaviorWhy standards eliminate decision fatigueHow a floor removes daily negotiationThe importance of keeping promises to yourselfCreating marketing, sales, CEO, networking, money, and boundary floorsWhy you should set floors around behaviors you can actually controlCreating ceilings around the things you refuse to tolerateWhy your standards should evolve as you growHow getting 1% better can dramatically change your business over timeWhy consistency usually wins over occasional bursts of greatnessExamples of business floorsMarketing floor:I publish three pieces of content every week.Follow-up floor:Every qualified inquiry receives at least two follow-ups.CEO floor:I spend two uninterrupted hours every week working on my business.Networking floor:I make one meaningful industry connection every month.Money floor:I review my numbers every month.Pricing floor:I do not accept a full-service wedding below my minimum.Sales floor:Every week I take at least one action that could directly generate revenue.Create ceilings around the bullshitYour business also needs standards for what you will no longer tolerate.That might look like:I do not discount below a certain amount.I do not take weddings below my minimum.I do not work seven days a week.I do not answer client emails at midnight.I do not accept more weddings in one weekend than my business can execute well.I do not tolerate repeated lateness from freelancers.Your business needs floors for what you require and ceilings for what you tolerate.The four-part frameworkChooseWhat area of your business or life needs more consistency?DefineWhat is your minimum acceptable standard?ProtectWhat systems or routines will keep you from falling below it?RaiseOnce the floor becomes normal, raise it slightly.Your challengeSet five floors:your marketing flooryour sales flooryour CEO flooryour relationship flooryour personal floorThese are not wishes.This is simply how you operate now.Key takeawayYou do not need to dramatically raise the ceiling to grow.Sometimes the biggest transformation comes from raising the floor.Your business is not built on the weeks when you occasionally crush it.It is built on what you consistently do.

Ask a question hereWARNING: Intentionally Abrasive Language - Every service business wants to be the company everyone recommends—the local expert called after three other contractors have replaced the wrong parts, collected their checks, and left the customer with the same damn problem.But authority doesn't come from putting “premier,” “elite,” or “superior” on the side of a truck. It comes from becoming exceptionally good at solving difficult problems, teaching people what you know, documenting your results, and earning a reputation that reaches the customer before you do.In this episode, Rudy explains how pool professionals and other service-business owners can become the recognized expert in their county—and why anyone who earns that position should charge at least 10% more than the interchangeable competition.In This EpisodeWhy calling yourself an expert doesn't make you oneHow to attach your name to a specific, difficult problemWhy teaching customers increases your valueThe difference between generic content and useful local expertiseHow informed opinions make professionals memorableTurning difficult jobs into compelling case studiesWhy detailed testimonials beat meaningless five-star reviewsBuilding referral relationships with inspectors, agents, managers, and tradespeopleBecoming the person local media calls for an explanationUsing Google reviews to demonstrate authorityWhy experienced professionals should charge moreHow to state your price without apologizing or negotiating against yourselfWhy premium pricing requires premium communication and reliabilityThe importance of continuing to learn after becoming the recognized expertThe Bottom LineAdvertising tells people you exist. Expertise convinces them you understand the problem. Reputation makes them trust you to solve it.Own a difficult problem. Teach what you know. Develop an informed point of view. Document your results. Answer the phone. Show up when promised. Fix the problem correctly.Eventually, your name becomes shorthand for the solution—and when that happens, charge like you fucking mean it.The cheapest contractor charges for the visit. The expert charges for the answer.Featured Sponsors and Industry PartnersBlueRay XLUnited ChemicalLaMotte CompanyRevved Up ApparelAquaComfort Water GroupService Industry NewsJack's Magic ProductsAquaStar Pool ProductsConnect With Talking PoolsFollow the Talking Pools Podcast for blunt industry commentary, technical education, business advice, and the occasional uncomfortable truth every pool professional needs to hear. Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

DM me "AUDIT" to connect to learn how together we can increase your leads, revenue, and confidence in your salon business.  ⁠⁠⁠⁠⁠⁠Instagram.com/jenniferjadealvarez⁠⁠⁠⁠⁠GRAB YOUR FREE FREEDOM CALCULATOR™ ⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjadealvarez.myflodesk.com/freedom-calculator⁠⁠⁠⁠⁠⁠⁠The #1 tool to help you plan to work less BTC and into Salon CEOSalon Business Growth: Stop Guessing and Start Leading With Confidence Leadership, Emotional Intelligence, and Building a Strong Salon Team with Bonnie BonadeoIn this episode of Beauty Business Game Changer, Jennifer Alvarez sits down with Bonnie Bonadeo of SOS Leadership to unpack what it really takes to lead a high-performing salon team. Bonnie shares how a painful early career setback became the catalyst for a lifelong mission to help salon owners and service-based businesses become better leaders.This conversation is a must-listen for salon owners who want to improve communication, hold their team accountable, and create a culture that supports both performance and retention.What you'll learn in this episodeWhy leadership is a skill that can be learned and strengthenedHow emotional intelligence shapes better communicationThe difference between performance issues and behavior issuesWhy recruiting is really about communication and positioningHow to coach team members without draining yourselfWhy clear standards, SOPs, and a strong handbook protect your cultureHow to roll out new systems without overwhelming your teamWhat accountability looks like when goals are not being metBonnie explains that salon owners often struggle because they try to solve people problems with business-only thinking. Instead, she emphasizes the importance of asking better questions, coaching in the moment, and giving team members a voice in the process. She also shares practical ways to make numbers more understandable for stylists by translating percentages into real-world performance goals.Jennifer and Bonnie also discuss the importance of setting standards, maintaining boundaries, and creating a culture where high performers are supported and low performance does not go unchecked. The result is a stronger team, clearer expectations, and a healthier business overall.Bonnie mentions her leadership quiz and SOS Leadership Academy, designed to help salon owners, managers, and team members grow their leadership and emotional intelligence skills.https://sosleaderquiz.com/If you've ever felt exhausted by tough conversations, inconsistent performance, or a team that doesn't seem fully engaged, this episode will help you see those challenges in a new way. Great leadership isn't about being perfect — it's about being clear, consistent, and willing to grow.Leadership quiz: SOSleaderQiz.comSOS Leadership Academy: Available through Bonnie BonadeoNext program cohort: SeptemberNext start date after that: JanuaryTune in to learn how to become a more confident, effective, and emotionally intelligent leader in your salon business.

If your son was struggling with pornography, would he tell you? Would he even know he could?Most of us grew up in homes where nobody talked about this — so we learned to hide it. Now our kids carry more temptation in their pocket than we ever had access to. In this episode, Michael Chestnut sits down with Chris Rogers, former teacher and founder of Rebooted Teen, who coaches teens and high-performing men through compulsive sexual behavior — and who's walked his own road of recovery.You'll learn:The two questions every kid is really asking: "Am I safe?" and "Can I trust you?"Why leading with shame guarantees they stay stuck ("If you lead with shame, they stay the same")The 3 categories of red flags to watch for — technological, social, and behavioralHow to have the conversation even if you're still fighting this battle yourselfWhy it's not you vs. your child — it's you and your child vs. the problem

What does it actually mean to love the body you have?In this episode, I dive deeper into the message that's becoming the foundation of Your Level Fitness: Love the body you have. It's a simple phrase, but there's so much more beneath the surface.I share why loving your body isn't about pretending everything is perfect or never feeling frustrated. It's about learning to come back to appreciation, even after difficult moments, setbacks, injuries, or negative thoughts.I also open up about a recent experience with my cerebral palsy, a shoe change that led to a chain reaction of injuries, and the honest frustration I felt with my own body. That experience reminded me that loving the body you have doesn't mean you'll never struggle. It means appreciation becomes your default, even if it takes time to get there.Along the way, we explore why so many of us are really searching for something much deeper than weight loss or a different appearance. More than anything, we're searching to be at ease with ourselves.In this episode:Why "Love the Body You Have" has become the guiding message of Your Level FitnessThe difference between being at peace with yourself and being at ease with yourselfWhy body appreciation isn't the absence of frustrationMy recent experience navigating injuries while living with cerebral palsyHow gratitude helps bring you back after difficult momentsWhy fitness is the vehicle, not the destinationBuilding habits that support your quality of life for years to comeIf you've ever felt frustrated with your body, questioned what you see in the mirror, or wondered if you'll ever feel comfortable in your own skin, I hope this conversation reminds you that you're not alone. Loving the body you have isn't a finish line. It's a practice that you come back to again and again.Continue the conversation:Sign up for the Your Level Fitness live streams and join me live at:https://yourlevelfitness.com/stream

There's a big difference between knowing your pattern and actually changing it.In this episode, I'm pulling back the curtain on why I created The Mirror™, but more importantly, I'm talking about the deeper question underneath it all: Why do we keep repeating behaviors we already know aren't serving us?Most women don't have an information problem. We know when we're overthinking. We know when we're people pleasing. We know when we're procrastinating, abandoning a decision, or doing the exact thing we promised ourselves we wouldn't do again.Knowing isn't always enough.There's usually a pattern underneath the behavior. Until you understand what's driving that pattern, changing the circumstances won't necessarily change the result.A new offer can carry the same self-doubt. A new relationship can activate the same fear. A new goal can bring the same old reaction.Your circumstances can change completely while your patterns stay exactly the same.I also share why I use the Enneagram, Human Design, and identity work together. Not to give you another label to live inside, but to create more context around the way you think, react, make decisions, protect yourself, and move through the world.Because one of the most powerful questions we can ask is:What is actually me, and what did I learn to become?The responsible one. The successful one. The easy one. The strong one. The woman who never needs anything. The woman who fixes everything.At some point, those identities can stop feeling like who you are and start feeling like armor.Growth isn't always about becoming someone new. Sometimes it's about separating who you are from who you learned you had to be.In this episode, I talk about:Why awareness alone doesn't automatically change a patternThe difference between behavior and the motivation underneath itHow the default identity loop reinforces what you already believe about yourselfWhy uncertainty can trigger self-distrustHow the Enneagram helps uncover the strategy behind your behaviorHow Human Design gives another lens into the way you naturally operateThe identities women adopt for love, approval, safety, and successWhy self-awareness should create more freedom, not another boxHow to catch a pattern while it's actually happeningWhat real growth looks like when triggers and old reactions still show upHow awareness, alignment, and abundance work togetherWhy I created The Mirror™ as a real-time tool for deeper self-trustA question to sit with:Is this response aligned with who I'm becoming, or is it familiar because of who I've been?You don't need to judge the pattern. You need to see it early enough to choose.The Mirror™ was built to help you see what's happening underneath the surface while you're actually in it.Bring the decision you're overthinking. The conversation you're avoiding. The reaction that feels bigger than the circumstance. The pattern you're ready to understand differently.Your first 3 sessions are completely free.If you don't know your Enneagram or Human Design, you can also take both quizzes for free inside The Mirror.Try The Mirror:https://amysanders.co/mirrorConnect with AmyInstagram: @its.amysandersLinkedIn: https://www.linkedin.com/in/itsamysanders/Facebook: https://www.facebook.com/coachamysanders/Explore Amy's WorkThe Unblocked Woman Collective:https://amysanders.co/the-unblocked-woman-collective-33The Unblocked Method™:https://amysanders.co/the-unblocked-method

What do you do when you don't feel like yourself anymore?In this episode, we're talking about losing yourself, losing your confidence, and feeling disconnected from your own identity. Sometimes life, relationships, comparison, failure, people-pleasing, or simply growing into a new version of yourself can leave you questioning who you are and what you even want anymore.We're getting honest about self-worth, confidence, identity, and learning how to come back to yourself when you feel like you've lost the person you used to be.If you've been feeling insecure, stuck, unmotivated, overly dependent on outside validation, or like you've become a version of yourself that you don't recognize, this episode is for you.We'll talk about how to rebuild your confidence, stop looking outside of yourself for your worth, reconnect with your identity, and start becoming someone you genuinely feel proud to be.In this episode:Why you might feel like you've lost yourselfHow to rebuild your self-confidenceThe connection between confidence and self-worthHow comparison can change the way you see yourselfWhy you may feel disconnected from your identityHow relationships and other people can affect your sense of selfLearning to trust yourself againHow to stop seeking constant external validationReconnecting with the things that make you feel like YOUBecoming a stronger, more confident version of yourself♡ LINKS

What happens when the life that looks successful from the outside no longer feels like yours?For Lisa Pulliam, that realization came while standing on a beach in South Texas.She had built a successful business, led a team of more than 2,000 consultants and customers, spoken on major stages, and checked many of the boxes we're told represent success.But behind the accomplishments, Lisa was burned out.Her health was suffering. Her marriage was strained. One of her children was struggling. And somewhere in the relentless striving, performing, achieving, and showing up for everyone else, Lisa realized she had lost touch with herself.In this deeply personal episode of Casa De Confidence, Julie DeLucca-Collins sits down with Lisa for a conversation about burnout, people pleasing, midlife reinvention, motherhood, grief, social media, finding purpose, and what Lisa calls "the journey back to me."Lisa shares why she believes peace is an essential measure of success, how she began separating her worth from her accomplishments, and why sometimes the most courageous thing we can do is become quiet enough to hear ourselves again.They also explore Lisa's 30-day social media experiment, her practice of "Soul Time," morning pages, learning to surrender what we cannot control, and why the second half of life may actually become our most meaningful chapter.In This EpisodeThe moment Lisa realized her successful life wasn't working anymoreWhat burnout can look like when everything appears fine from the outsideWhy achievement and accomplishment don't necessarily create peaceHow people pleasing contributes to burnoutSeparating your identity from what you accomplishWhy Lisa deleted social media from her phone for 30 daysWhat happened when she stopped reaching for her phone every morningLisa's "Soul Time" practice for reconnecting with yourselfThe power of silence, mindfulness, nature, and morning pagesCarrying emotional "bricks" that were never yours to carryMotherhood, grief, surrender, and letting go without losing yourselfWhy feeling your emotions is part of healingRediscovering purpose in the second half of lifeWhy small moments can create enormous meaningWhat Lisa wishes she could tell her 40-year-old selfMemorable Quotes"If in the middle of that there is no peace, then I say there is no success.""You are enough just as you are.""Feeling our feelings is the beginning of healing.""Surrendering is an act of trust.""Until you breathe your last breath on this planet, there is a purpose for you."

EP. 85 | What No One Tells You After a Major Life Milestone | The Identity Gap & Your Made for More SeasonEverybody celebrates the milestone.Almost no one talks about what happens after.After months away from the podcast, Jess is back for an honest conversation about the season that changed everything.Following her wedding, a cross-country move, international mission trips, profound grief, healing from a serious car accident, and stepping into an entirely new chapter of life, Jess found herself asking a question many of us eventually face:Who am I now that the thing I prayed for is finally here?In this deeply personal episode, Jess shares why the podcast went quiet, what was happening behind the scenes, and why every major milestone invites us into an identity shift.Whether you've recently gotten married, started a business, graduated, reached a financial goal, experienced loss, or simply know you're entering a new season, this conversation will remind you that feeling disoriented doesn't mean you're doing something wrong.It often means you're becoming someone new.This episode also marks the beginning of the Made for More season of the Say Yes Anyway Podcast, where we'll explore what it really looks like to grow into the life you're being called to live.In this episode, you'll learn:Why reaching a milestone can feel unexpectedly confusingThe hidden "identity gap" nobody prepares us forWhy grief and joy can exist at the same timeWhat Jess learned through marriage, loss, healing, and rebuildingHow to recognize when you've outgrown an old version of yourselfWhy healing is essential before sustainable impactWhat it means to step into your "Made for More" seasonHow saying yes before you're fully ready continues to change everythingIf this episode resonated with you...If you're navigating a life transition, rebuilding after loss, or stepping into a new chapter, I'd love to hear your story.Send me a DM or connect with me through my website. Let me know what "Made for More" means to you and what season you're currently walking through.And if this conversation encouraged you, please take a moment to: Leave a 5-star review  Share this episode with someone stepping into a new season  Follow the podcast so you never miss an episodeYour support helps more people discover these conversations. I would so appreciate it! Thank you!Resources & Links Connect with Jess: JessDahl.com Learn about Dreams to Reality Mastermind Learn about Wholeness Journey Follow Jess on Instagram for weekly encouragement and behind-the-scenes updates.

What if the way back to yourself isn't through more information, more spirituality, or more thinking, but through your body?In this grounding episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Mingtong Gu, internationally recognized Qigong teacher, healer, and founder of The Chi Center, to explore what it means to come home to your body.Mingtong shares his personal journey from illness and disconnection to discovering Qigong and realizing that the body can become a place of healing, presence, and connection. Together, they explore why so many people feel disconnected from their bodies, how technology and AI are changing our relationship with reality, and why embodiment may be more important than ever.They dive into Mingtong's concept of the three worlds: the mental world, the digital world, and the real world of the body. They discuss the importance of feeling instead of constantly thinking, spending time in nature, and creating a deeper relationship with the body.Mingtong also guides Kelsey and Lynnsey through an embodied meditation designed to help listeners reconnect with their bodies and experience a deeper sense of presence.If you've been feeling disconnected, overstimulated, or stuck in your head, this conversation is an invitation to slow down, feel, and come home to yourself.✨ What You'll Discover:Why your body is essential to healing and self-discoveryThe three worlds: mental, digital, and realHow technology and AI can disconnect us from embodimentWhy the body isn't something to escape or controlHow nature and presence can bring you back to yourselfWhy embodiment matters in the age of AIHow to build a deeper relationship with your bodyA guided meditation for reconnecting with your body✨ The Embodied MeditationMingtong guides listeners through an Initiation Meditation centered around three powerful reminders:Without this body, I do not exist as a human being.Without this body, I cannot experience life as a human being.Without this body, my soul cannot evolve in this lifetime.The meditation invites you to move beyond labels, stories, and overthinking and reconnect with a deeper sense of presence, wholeness, and aliveness.✨ Want More?In the extended Patreon conversation, Mingtong shares more about his personal connection to Columbus, Ohio, his relationship with the digital world, Chinese historical films, creativity and AI, and how he personally balances the mental, digital, and real worlds.Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

#159: On today's episode, Han jumps on for a SOLO episode all about discipline: how to build success, why discipline is a skill you can actually develop, and how staying present can completely change the way you view discipline as you approach personal growth, success, and your mental health.Han gets into one of the questions she gets asked most: how do you stay so motivated? The truth is, she doesn't. Motivation comes and goes. But when motivation falters, discipline is something you can learn to rely on.She breaks down why she doesn't believe disciplined people are simply born that way, why discipline is a skill that can be strengthened and flexed over time, and why so much of building discipline comes down to staying present and learning to keep promises to yourself.Han gets into:Why discipline matters more than motivationHow discipline can actually be developed and strengthened over timeWhy consistency often matters more than talent, intelligence, or qualificationBuilding confidence and self-trust by keeping small promises to yourselfWhy the promises you make to yourself don't need to be massive to create meaningful changeCreating consistency through small, low-stakes daily actionsWhy staying present is one of the most important parts of becoming disciplinedHow constantly thinking about where you “should” be can make it harder to take actionThe pressure to be more successful, make more money, feel more healed, or be further along than you areWhy obsessing over the end goal can actually work against your personal growthHow to know where you're going without thinking about the destination every single dayFocusing on what actually moves the needle forward todayHow small, consistent actions compound over timeAdjusting your expectations of what the journey toward success is supposed to look and feel likeLearning to trust yourself and the process even when you can't see immediate resultsSmall ways that Han stays disciplined in her mental health and wellnesss routines & MORE!This episode is for anyone who is struggling to stay consistent, who's procrastinating on taking action, or feeling overwhelmed by how far they still have to go. If you're working toward becoming more successful, mentally well, confident, disciplined, or simply becoming someone you can rely on, this episode is a reminder to know where you're going, come back to today, and trust that what you do consistently will compound over time.CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.comTIMESTAMPS:00:00 — Discipline, Success & Staying Present00:30 — Welcome Back / Feeling Better01:45 — Why I'm Talking About Discipline02:13 — Motivation vs. Discipline03:15 — Discipline Is a Skill You Can Develop03:35 — Why Consistent Action Creates Success04:15 — Building Confidence by Keeping Small Promises04:43 — Why Success Requires Staying Present05:53 — Stop Living in the “Helicopter View”06:11 — Why Obsessing Over the End Goal Makes Discipline Harder07:20 — Daily Action & the Compound Effect08:07 — Changing Your Expectations of the Journey09:26 — Starting Before You Have Everything Figured Out09:46 — Procrastination, Overthinking & Getting Stuck in the Big Picture11:46 — How I Build Discipline in Business12:44 — Structure, Scheduling & Staying Organized13:55 — The Daily To-Do List & Keeping Promises to Yourself17:04 — Discipline in Mental Health & Therapy18:03 — Discipline With Fitness & Physical Health19:37 — Supplements, Skincare & Everyday Commitments21:40 — The Compound Effect Beyond Money22:50 — Anyone Can Build Discipline24:26 — The Real Key: Showing Up for Yourself24:40 — Why Success Is in the Journey, Not the End Goal25:00 — Applying Discipline to Healing, Happiness & Being Present25:31 — Final Thoughts26:01 — Outro

DescriptionIn this episode of Beautiful Work Beautiful Life, cohosts Laurel Holland and Laurel Boivin begin exploring what oppression is and why recognizing it is an essential part of the journey toward self-liberation.Starting with traditional dictionary definitions and expanding into a broader understanding of oppression, they examine how oppression can exist not only in external systems and structures, but also within our own beliefs, behaviors, and patterns. Through conversations about people-pleasing, inherited conditioning, abuse of power, patriarchy, self-discipline, and personal responsibility, they invite listeners to consider where they may be feeling weighed down, limiting themselves, or unintentionally limiting others.At its heart, this conversation isn't simply about freedom from oppression—it's about the freedom to live authentically. By uncovering the beliefs, expectations, and conditioning that shape our lives, we create the possibility of becoming more fully ourselves and making choices that align with who we truly are. This episode lays the foundation for a season devoted to the inner work of self-awareness, authenticity, and self-liberation.In This EpisodeWhat oppression is—and why understanding it mattersThe difference between external oppression and self-oppressionHow people-pleasing can become a form of self-oppressionWhy abuse of power isn't always externalThe role of systems, culture, and conditioning in shaping our beliefsHow authenticity begins with recognizing what is limiting your freedom to be yourselfWhy true freedom comes through self-awareness and self-disciplineRecognizing that we can experience oppression and unintentionally oppress othersDefinitions:To oppress: crush by abuse of power or authority; weigh down or burden.Oppression: the unjust or cruel exercise of power or authority; a system or pattern that limits people's opportunity, dignity, freedom, safety, or ability to be fully themselves.Journaling prompts Where in your life do you feel weighed down or burdened in a way that prevents you from being your authentic self?What beliefs, expectations, or roles have you accepted simply because they were considered "normal"?Where might you be giving away your own power—or misusing it toward yourself or others?Where have you experienced oppression in your own life, and how might those experiences still influence your beliefs or choices today?What is one belief, behavior, or expectation you're ready to question as you continue your journey toward living more authentically?Authors mentioned:  Wallace WattlesHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment, helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com.

Hey Doc,I'm back with another episode where I was dropping gems on another podcast.I joined Dr. Diane Shannon on Vital Signs: Thriving as a Woman in Medicine to talk about something I think sits at the heart of so much burnout for physician moms: the definition of a "good mom."Most of us inherited that definition without ever questioning it. Be there for everything. Do it yourself. Put everyone else's needs ahead of your own. Sacrifice without complaint.The problem? That model was never built for women practicing medicine.Medicine still rewards self-sacrifice. Motherhood often expects it. Put those two together, and it's no surprise so many physician moms feel like they're failing at both, even when they're doing an extraordinary job.In this conversation, we unpack where these expectations come from, why physician moms experience them so intensely, and how creating your own definition of motherhood isn't selfish. It's necessary.We also talk about the practical changes that can help you protect your wellbeing without sacrificing the career or family you've worked so hard to build.In this episode, we discuss:Why the traditional idea of the "good mom" sets physician moms up for burnoutHow medicine's culture of martyrdom amplifies guilt at home and at workThe hidden costs of trying to do everything yourselfWhy redefining motherhood is one of the most important mindset shifts you can makePractical ways to prioritize yourself without feeling guiltyIf you've ever felt like you're constantly falling short, despite giving everything you have, I hope this conversation reminds you that the problem isn't you.It might just be the definition you've been trying to live up to.

We have more information, more connection, and more resources than any generation before us. So why are we less happy than ever?Declan Edwards has spent over a decade studying exactly that question. In this episode, the founder of BU Happiness College and author of How to Be Happy makes the case that happiness isn't a destination you arrive at after enough success — it's a skill set you build. And most of us have the relationship completely backwards.In this episode:Over 50% of people say busyness and stress are the #1 thing blocking their happinessWe have the success-happiness relationship completely backwards — the research shows happiness is the input, not the rewardSavoring is a learnable skill — and the reason your second accomplishment is usually better than your firstHappier salespeople outsell their peers by 37%Small talk isn't dead — we've just replaced depth of connection with cheap, convenient connectionA happy life doesn't mean always feeling good. It means building the skills to navigate the hard moments without losing yourselfWhy introspection is a skill most people quit on too early — and the simple way to start practicing it this weekSuccess at the expense of happiness is the most common and greatest form of failure About Declan Edwards:Declan Edwards is a happiness expert, researcher with a Masters in Applied Positive Psychology, and founder of BU Happiness College. He has shared his work with the United Nations General Assembly, TEDx, PwC, and the Red Cross. His new book, How to Be Happy, translates happiness research into actionable daily habits.About the HostBrad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 250,000 downloads.Sponsors and Offers HeardTake the Stage is presented by Haley Marketing. For a limited time, we're offer 50% off of a brand new staffing website. Just message Brad Bialy on LinkedIn and mention the Crazy Website Promo.For 30 years, Benefits in a Card has delivered benefit plans designed specifically for the staffing industry—over 140 unique options with immediate coverage, unique perks like FreeRx, and solutions that reduce turnover while improving ACA compliance. Give your workforce benefits they'll actually use and give your staffing firm a competitive edge. Learn more at: ⁠https://www.BenefitsInACard.com⁠.Resources from Declan Edwards:Happiness Scorecard (free, 5 minutes): ⁠https://quiz.buhappinesscollege.com/happinessscorecard⁠How to Be Happy — Declan's book: ⁠https://amzn.to/4xeRksC⁠How to Be Happy Podcast: ⁠https://open.spotify.com/show/0zriwga04Rl0pbjFuDF6Hl?si=89ca582f79764d4f⁠

August has arrived—and according to intuitive astrologer Stevie Calista, this isn't just another month. It's one of the most pivotal energetic periods of the year.After July's Mercury retrograde invited us to slow down, reflect, and reset, August accelerates the journey with two powerful eclipses, major planetary shifts, and an invitation to shed old identities in favor of something far more authentic.If you've been feeling like life has been nudging or pushing you toward change, you're not imagining it.In this episode, Stevie walks us through the astrological themes week by week, explaining what each major transit means, where to focus your energy, and how to navigate the month with greater clarity, trust, and intention.IN THIS EPISODE WE COVER:Why August 2026 eclipse season marks a major turning point filled with endings, beginnings, and soul-level course correctionsHow Saturn in Aries continues challenging us to release old identities and discover who we truly areThe meaning of Lammas (Lughnasadh) and why early August is the perfect time to celebrate gratitude, abundance, and the harvest in your own lifeHow Chiron retrograde invites deep healing while helping you recognize just how far you've already comeWhy Venus entering Libra encourages more balance, beauty, connection, and harmony in your relationships and daily lifeWhat it means as Mercury finally leaves its retrograde shadow and begins moving into new territoryHow Mercury in Leo inspires creativity, confidence, self-expression, and reconnecting with your inner childWhy Mars entering Cancer asks us to slow down, nurture ourselves, tend to home and family, and reconnect with our emotional rootsThe significance of the August 12 Solar Eclipse in Leo and how it may close important chapters while opening your heart to a new version of yourselfWhy this eclipse is less about forcing outcomes—and more about trusting where your soul is already leading youThe caution around Mars square Neptune, and why it's important to avoid making emotionally reactive decisions during the third week of the monthWhat Virgo season brings as we transition into healthier routines, organization, productivity, and grounded momentumHow the Mercury cycle reaches an important midpoint, offering an opportunity to reflect, refine, and adjust projects or ideas that began in JulyThe meaning of the August 28 Pisces Lunar Eclipse, and why surrender, intuition, and trusting the unknown become your greatest strengthsWhy 2026 continues to feel like a year of brand-new territory—and how to embrace the uncertainty instead of resisting itThroughout the conversation, Stevie reminds us that astrology is a powerful tool for understanding the larger cycles unfolding in our lives, helping us work with the energy instead of against it.If August feels intense, know that you're not alone. This month's astrology is inviting all of us to release what no longer fits, reconnect with our hearts, and step into a more authentic version of ourselves—one choice at a time.MORE WITH STEVIE CALISTAVisit steviecalista.com to learn more about Stevie's astrology readings, classes, and current offerings.Follow Stevie on Instagram: @farmhousemoonSubscribe to Stevie on Substack: @farmhousemoonSOLAR ECLIPSE VISIBILITYPath of Totality: Greenland, Iceland, Spain and Portugal, Russia:Partial Eclipse Regions:North America: Parts of Alaska and northeastern Canada/U.S. see a minor partial eclipse. i.e., New York will have about 9% coverage and Detroit roughly 3%.Europe + Africa: Much of Europe and northwestern Africa experience a deep partial eclipse near sunset Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Send us Fan MailMost people managing diabetes have never heard of a Certified Diabetes Care and Education Specialist.Your doctor may have never mentioned it. Nobody handed you a referral. And if you were diagnosed years ago, chances are you got some general advice and were sent on your way.That ends today.In this episode, Oscar Camejo sits down with Sarah Hankes, a Registered Dietitian and Certified Diabetes Care and Education Specialist with over 30 years of experience in chronic care. Sarah is also the author of Raw and Real: Beyond the Plate, the Scale, and the Mirror, a book that challenges the idea that managing diabetes is only about what you eat.In This Conversation, You Will Learn:What a Certified Diabetes Care and Education Specialist actually does, in plain languageHow a diabetes educator works alongside your primary care doctor or endocrinologistWhen in your diabetes journey working with one makes the biggest difference, whether you were just diagnosed or have been managing this for yearsWhat happens when someone walks in after years of going it aloneWhat a full diabetes education program covers beyond foodHow to find a diabetes educator and whether insurance covers itThe connection between diabetes and kidney health, and what you need to know to protect yourselfWhy the number on the scale is not the full story of your healthContact Sarah Hankes: hankessarah@gmail.com.Click below to order Sarah's book, Raw and Real: Beyond the Plate, the Scale, and the Mirror. LINKSupport the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle

Busy is not a badge of honour. It is a trap. And if you are reading this while doing three other things, this episode is specifically for you.In this episode, Margarita makes a full unapologetic case for laziness. Why the pressure on women to be endlessly productive is not ambition. It is performance. And it is running you into the ground.We talk about why your body is not a machine, why the 9 to 5 was literally built around male hormones and not yours, why productivity can become a sneaky way of avoiding yourself, and why the women who are actually winning are the ones who know when to stop.In this episode:Why a busy woman is not always a good womanWhy laziness and efficiency are a lot closer than you thinkWhy productivity can become a way of avoiding yourselfWhy your 28 day cycle means the 9 to 5 was never built for youWhy nature does not rush and neither should youWhy women carry two shifts and still get called lazyThe difference between performative busyness and productive ambitionWhy slower is not smaller and your ambition is yours to defineIf you have ever felt guilty for resting, constantly busy but not actually going anywhere, or like you are performing productivityrather than actually creating, this one is for you. Lazy cow.Being Her is your no filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sharing why I believe retreats create transformation in a way that's difficult to replicate in everyday life—and why that insight became the foundation for my very first retreat.We'll explore why stepping away from your normal environment makes unconscious patterns easier to recognize, how overfunctioning disconnects us from ourselves, and why reconnecting with joy, curiosity, and play isn't frivolous—it's an essential part of healing.I also share how my own retreat experiences changed my life, why I intentionally designed this retreat differently, and how three months of integration coaching helps create lasting change instead of letting the experience become just another beautiful memory.In this episode, we discuss:Why changing your environment changes your perspectiveThe hidden ways overfunctioning disconnects you from yourselfWhy retreats make unconscious patterns easier to recognizeReconnecting with the parts of yourself buried beneath responsibilityHow Human Design helps you navigate the “messy middle” of changeWhy nervous system safety—not willpower—is what creates lasting transformationWhy this retreat includes three months of integration afterward

If you've ever caught yourself wondering who you actually are underneath the anxiety, the people pleasing, or the version of you that shows up to keep everyone else comfortable, this episode is for you.I break down what a sense of self actually is, why complex trauma gets in the way of building one, and what it looks like to start forming it now, as an adult. That means looking at three capacities trauma tends to disrupt: knowing yourself, expressing yourself, and experiencing yourself, and a few grounded, body-based ways to start reconnecting with each one.In this episode:What a sense of self actually is, and why it's built through experience, not something you're born with fully formedWhy survival responses like fight, flight, freeze, or fawning aren't fixed personality traits, they're predictions your nervous system learned to keep you safeThe three capacities complex trauma most often disrupts: knowing yourself, expressing yourself, and experiencing yourselfWhy healing this is often less about finding yourself and more about forming yourselfThanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Share your thoughts with us (click here)In this episode, Frida explores what it really means to trust your own way in business and life. In a world full of strategies, opinions, and advice, it can be easy to lose touch with your own inner knowing. But sustainable businesses aren't built by following someone else's path; they're built by learning to trust your own.Frida shares how to recognise the difference between trust and fear, why it's easy to outsource our power, and how reconnecting with your body can help you make decisions that feel deeply aligned.This is a gentle reminder that your path doesn't need to look like anyone else's.In this episode:Why there is no perfect strategyThe difference between trust and fear in the bodyHow we unintentionally outsource our powerUsing mentors, intuition and AI without losing yourselfWhy confusion isn't a sign you're failingA simple practice to reconnect with your inner trustReflection question:Where am I not trusting myself?If this conversation resonates with you, Frida would love to hear your reflections.Join the RevolutionThe Healing Business Revolution Community opens this September.If you're ready to build a business that's more meaningful, sustainable, and true to who you are, I'd love to welcome you.Join the Founding Member Waitlist here: https://www.fridakabo.com/healing-business-community****The Healing Business Revolution Community opens in September. If this conversation resonates with you, I'd love to invite you to join the Founding Member Waitlist.

Have you ever heard yourself say "Sure!"... while every part of you was screaming "Absolutely not."You promised yourself you wouldn't text him.You wouldn't overcommit.You wouldn't rescue everyone.You wouldn't have sex just to keep the peace.You wouldn't keep saying yes when your body was begging you to say no.And then... you did it anyway.If you've ever walked away from a conversation wondering, "Why do I keep doing this?" this episode is for you.Today, we're unpacking why saying yes when you really mean no has so little to do with willpower—and so much to do with old survival strategies, nervous system patterns, and the deep fear that disappointing someone might cost you love, safety, or belonging.Inside this episode, we talk about:Why boundaries feel hardest with the people you rely on mostHow divorce guilt fuels people-pleasing and self-abandonmentThe surprising ways this shows up with your ex, your kids, dating, work, and even yourselfWhy awareness alone isn't enough to change your patternsHow to start rebuilding self-trust—one honest "no" at a timeBecause healing after divorce isn't just learning to say no to other people.It's finally learning to stop saying no to yourself.

How yoga philosophy helps us love difficult people without abandoning ourselves.How do we keep our hearts open when someone has hurt us?And how do we practice love without pretending something is okay when it is not?In this episode of The Midlife Purpose Project, we continue the conversation from Part 1 of Loving When It Feels Hard and go deeper into what happens when difficult relationships become truly hurtful.This episode is not about spiritual bypassing. It is not about pretending you are not angry, hurt, resentful, or grieving. And it is not about abandoning yourself in the name of being loving or spiritual.Instead, this episode explores how yoga philosophy can help us stay connected to love while also honoring our truth, setting boundaries, feeling our emotions, and protecting our peace.We talk about ahimsa, or non-harming, and why non-harming must include yourself. Sometimes the most loving thing you can do is set a clear boundary, create distance, speak the truth, or even release a relationship that continues to cause harm.We also explore viveka, or discernment, as the practice of seeing clearly what a moment requires. Love does not always look soft from the outside. Sometimes love looks like firmness. Sometimes it looks like a boundary. Sometimes it looks like refusing to participate in a harmful pattern.This episode also moves into vairagya, or non-attachment, especially when we want someone else to change. We can love someone, hope for their healing, and model another way of being without attaching our peace to whether or not they are willing to evolve.And finally, we explore forgiveness, anger, grief, and upeksha, or equanimity. Forgiveness is not excusing what happened. It is not rushing past pain. It is not saying something was okay when it was not. Forgiveness is a process of telling the truth, feeling what is underneath the anger, and eventually releasing the hope that the past could have been different.This is deep spiritual work.It asks us to practice svadhyaya, or self-study, by looking honestly at our own reactions, triggers, wounds, patterns, and responsibilities. Even when someone else is wrong, our healing still belongs to us.If you are navigating a painful or complicated relationship, this episode is an invitation to return to your center, tell the truth, set the boundary, feel what is real, and reach for the highest branch of loving-kindness available to you.Not perfect love.Not forced forgiveness.Not self-abandonment.But the kind of love that keeps your heart open without letting harm continue.In This Episode, We ExploreWhy loving someone does not mean abandoning yourselfThe difference between spirituality and spiritual bypassingWhy pretending you are not hurt or angry can become a form of self-harmHow ahimsa, or non-harming, must include yourselfWhy boundaries can be an expression of loveHow love does not always look gentle from the outsideWhat viveka, or discernment, teaches us about taking right actionWhy we cannot force another person to changeHow vairagya, or non-attachment, helps us release our grip on someone else's evolutionWhy forgiveness should never be rushedHow anger can point us toward grief, hurt, shame, fear, or sadness underneathWhy forgiveness is not excusing harm or letting someone off the hookHow svadhyaya, or self-study, helps us see our wounds and triggers clearlyWhat it means to reach for the highest branch of loving-kindnessHow upeksha, or equanimity, helps us choose peace without denying painYoga Philosophy Concepts in This EpisodeAhimsaAhimsa means non-harming. In this episode, we explore why non-harming must include yourself. Staying in harmful patterns, denying your emotions, or pretending something is okay when it is not can become a form of self-harm.VivekaViveka means discernment or clear seeing. It is the ability to pause, return to your center, and see what the moment actually requires. Sometimes the loving response is softness. Sometimes it is truth. Sometimes it is a firm boundary.VairagyaVairagya means non-attachment. In difficult relationships, this can mean loving someone, hoping for their healing, and modeling another way without attaching your peace to whether or not they choose to change.SvadhyayaSvadhyaya means self-study. It is the practice of honestly observing your thoughts, reactions, wounds, patterns, and triggers so you can see where healing is needed and return to greater freedom.UpekshaUpeksha means equanimity. It is the ability to remain steady, grounded, and clear even in the presence of pain, complexity, or difficult emotions. Equanimity allows us to choose peace without denying what happened.Reflection Questions From This EpisodeWhere am I confusing love with self-abandonment?What emotions have I been pretending are not there?Is there a boundary I need to set in order to practice non-harming toward myself?Am I hoping someone else will change before I allow myself to feel peace?What am I still attached to that is keeping me on an emotional rollercoaster?What is underneath my anger?Is there grief, hurt, sadness, fear, or shame asking to be seen?What wound in me may have been touched by this relationship?What is my responsibility in my own healing?What is the highest branch of loving-kindness I can reach for right now?What would help me return to equanimity?Gentle Practice From This EpisodeThe next time you feel anger, resentment, or hurt rising in a difficult relationship, pause before reacting.Take a few slow breaths.Place one hand over your heart if that feels supportive.Then ask yourself:What am I really feeling beneath the anger?What boundary would protect my peace?What is mine to heal?What is not mine to carry?What would love look like here if love included me too?You do not have to force forgiveness.You do not have to pretend you are okay.Just begin with honesty.That is svadhyaya.That is self-study.That is the beginning of freedom.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SatsangVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

In this episode, Jen talks about one of the biggest shifts that changed her business: stopping the side-hustle energy, stepping out of overwhelmed employee mode, and fully embodying the CEO identity. She shares how so many business owners say they want more money, better clients, stronger boundaries, and less chaos — but they are still operating with the same habits, same mindset, and same self-concept that kept them stuck in the first place.Jen explains why identity always shows up in business. How you see yourself affects what you charge, what you tolerate, how you follow up, how you handle conflict, and how confidently you show up online and in your process. If you still identify as the people pleaser, the overworker, the unsure beginner, or the scared small business owner, that version of you will keep showing up everywhere.This episode is all about the shift from employee to CEO — from reacting to leading, from hoping to deciding, from external validation to internal certainty. Jen also talks about why the next-level version of you probably does less, not more, and why identity is built through repeated proof: one confident response, one boundary, one brave post, one better decision at a time.In this episode, Jen talks about:Why acting like your business is a side hustle keeps you stuckHow identity shows up in every part of your businessThe difference between employee energy and CEO energyWhy your next-level business requires a next-level version of youWhy stronger boundaries, clearer offers, and more intention matterWhy you do not need outside validation to feel successfulHow to stop romanticizing the old version of yourselfWhy asking “who do I need to become?” is more powerful than asking “what should I do?”How repeated actions build a new identity over timeHow the Floral CEO Mastermind helps florists become the next-level CEO in their businessKey takeawayYou cannot build a next-level business with old-level habits.The identity shift that changes everything is when you stop acting like the overwhelmed employee in your business and start acting like the intentional CEO.Mentioned in this episodeThe Floral CEO Mastermindhttp://floralceo.com/mastermind

In Julys solo episode you'll discover:The power of slowing down and truly listening to your body's signals, especially during challenging periodsHow disconnection from the body can build over time, and why reconnecting is essential for feeling safe within yourselfWhy slowing down can actually improve clarity, stability, and long-term effectivenessThe pressure of constant “forward motion” and fear of falling behind in a hyper-productive worldNavigating the rise of AI and social media illusions, and learning to question what is realFinding a personal balance with technology without becoming overly reliant or disconnectedThe importance of presence, nature, and grounding yourself in the here and nowDisability Pride Month reflections: raising awareness and advocating for better accessibility and support systemsHow small actions,“the little things”, can create meaningful change in your life and for othersLetting go of one-size-fits-all solutions and learning to trust your own unique path to wellbeingI share all this and more.Do reach out to me to share your thoughts on this episode.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

Have you done the therapy, read the books, journaled, healed your inner child... and still feel stuck?In this thought-provoking episode of the Happy Being Well Podcast, bestselling author Gary John Bishop joins Rita Farruggia to discuss his powerful new book, NOW WHAT?: You, Your Life, and the Truth You've Been Avoiding, available now wherever books are sold.Gary is the New York Times bestselling author of Unfuk Yourself*, Stop Doing That Sht*, Do the Work, Wise As Fuk*, and Love Unfuked*. With more than 4.5 million books sold worldwide, he has become one of the world's most influential voices in personal development by challenging conventional self-help advice.If you've ever wondered...✔ Why doesn't self-awareness automatically create change?✔ Why do so many people still feel stuck after years of therapy and healing?✔ Is endless self-improvement actually keeping us trapped?✔ What comes after healing?✔ How do you stop overthinking and finally start living?...this conversation is for you.Gary explains why insight without action changes nothing, why many people unknowingly build an identity around "working on themselves," and why real freedom begins when you stop trying to fix yourself and start taking unconditional responsibility for your life.This isn't another motivational conversation filled with affirmations.It's an honest discussion about:Why self-help can become another form of procrastinationThe hidden trap of constantly trying to become a "better" version of yourselfWhy feeling stuck is often a repeated decision—not a permanent conditionHow integrity becomes a daily practice instead of an idealThe difference between understanding your life and actually changing itWhat it truly means to stop surviving and start creating your futureWhether you're interested in personal development, mindset, mental wellness, self-improvement, healing, psychology, accountability, resilience, or creating lasting change, this episode will challenge the way you think about growth.Gary's latest book, NOW WHAT?: You, Your Life, and the Truth You've Been Avoiding, is available now in hardcover, ebook, and audiobook wherever books are sold.If this episode inspired you, please:⭐ Follow the Happy Being Well Podcast⭐ Leave a review⭐ Share this episode with someone who's ready to stop fixing themselves and start living.Connect with Gary John BishopWebsite: https://garyjohnbishop.comConnect with Happy Being WellWebsite: https://happybeingwell.comHappy Being Well podcast would like to bring to your attention a fun way to connect with yourself, especially for busy and overwhelmed people. Future You Letters writes personalized, customized letters for you as your future self and mails them to your physical mailbox. To find out more, visit their website at http://www.futureyouletters.com

Are you becoming the person you were created to be—or are fear, distractions, and self-doubt keeping you from your greatest potential?In this powerful motivational speech, Reginald D delivers an inspiring message about becoming the best version of yourself by choosing faith over fear, purpose over excuses, and growth over comfort.Life has a way of testing your strength, discouraging your spirit, and tempting you to settle for less than your potential. But success isn't about where you started—it's about the daily decisions you make to become who you were created to be.IIn this motivational and inspirational episode you'll discover why your greatest competition isn't anyone else—it's the person you choose to become every single day.Reginald D explains why success begins with changing your mindset, protecting your energy, believing in yourself, and remaining faithful even when you can't see the entire path ahead. Through practical wisdom and personal experience, he encourages you to stop living beneath your potential and start pursuing the dreams God has placed inside you.In this episode, you'll learn:How to become the best version of yourselfWhy mindset determines your futureHow to stop letting distractions steal your purposeWhy faith is stronger than fearHow to measure your progress without abandoning your goalsThe importance of protecting your energyWhy your gifts can transform your lifeHow to overcome setbacks and keep moving forwardWhy consistency creates successHow to live with confidence, courage, and purposePacked with motivational speech moments, inspirational stories, education, self-improvement principles, faith and motivation, personal development strategies, and success habits, this episode is designed to help you unlock your potential and become everything God created you to be.Whether you're rebuilding your confidence, pursuing your dreams, overcoming setbacks, or looking for daily motivation, this episode provides practical encouragement and timeless wisdom to help you move forward.Many people spend years waiting for the perfect opportunity.They wait until they feel ready.Until fear disappears.Until life becomes easier.Unfortunately, that day rarely comes.The people who accomplish extraordinary things aren't necessarily the most talented—they're the ones who choose to grow, improve, and keep moving forward despite uncertainty.This motivational and inspirational episode reminds you that becoming the best version of yourself begins with a decision. A decision to stop making excuses, stop living in fear, and start investing in your personal growth every single day.Powerful motivational and inspirational strategies for building confidence, overcoming fear, eliminating distractions, and becoming the best version of yourself.Self-improvement and educational principles that strengthen your mindset, improve daily habits, increase discipline, and help you pursue your goals with greater clarity and purpose.Faith and motivation insights that encourage resilience, personal growth, courage, and trusting God's plan even when you cannot see the entire journey.▶️ Action (A) — One-Sentence CTAlf changes everythingIf you're looking for motivational speech content, inspirational stories, education, self-improvement, faith and motivation, personal development, success mindset, leadership, and purpose-driven living, Real Talk With Reginald D delivers practical inspiration that you can begin applying today.Press play now to hear this powerful motivational speech and discover how becoming the best version of yourself can transform your mindset, strengthen your faith, and unlock your greatest potential.Powerful motivational and inspirational strategies for building confidence, overcoming fear, eliminating distractions, and becoming the best version of yourself.Self-improvement and educational principles that strengthen your mindset, improve daily habits, increase discipline, and help you pursue your goals with greater clarity and purpose.Faith and motivation insights that encourage resilience, personal growth, courage, and trusting God's plan even when you cannot see the entire journey.Press play now to hear this powerful motivational speech and discover how becoming the best version of yourself can transform your mindset, strengthen your faith, and unlock your greatest potential.Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

How do you love intentionally in midlife and beyond? Alfina Lofaro wrote a book on this topic! She is a kinesiologist, coach, author and speaker helping people build healthier relationships with themselves and others. Through "Love Deliberately", she teaches self-awareness, communication, boundaries and compassion, drawing on more than two decades of experience and her own lived journey to help audiences connect with greater intention and responsibility.In this episode:How doing more in relationships impacts your relationship with yourselfWhy we repeat relationship patterns while waiting for the other person to changeHow COVID revealed the quality of people's relationshipsWhy your body reacts when your mind wants to respond differentlyConnect with AlfinaLinkedIn https://www.linkedin.com/in/alfina-lofaro-bb222b91/?isSelfProfile=falseIG https://www.instagram.com/alfinalofaro/Website https://www.alfinalofaro.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How many times have you looked back at a decision and thought, "I knew it from the beginning"?Not because you didn't know what to do.Because you overrode the part of you that already did.In this episode, I unpack one of the most quietly expensive patterns I see in high-achieving women. The habit of outsourcing your own knowing. Looking for more proof. Asking for one more opinion. Talking yourself out of the signal that was there from the very beginning.We explore why self-trust isn't about confidence or certainty. It's about learning to honor yourself even when doubt is present. Because every time you override your own knowing, you're not just delaying a decision. You're weakening the relationship you have with yourself.If you've ever found yourself saying, "I knew it," after it was too late, this episode will help you understand why that pattern exists and how to finally begin changing it.What You'll HearWhy self-trust is not actually a confidence problemThe difference between self-trust and self-certaintyWhat the "override loop" is and how it quietly disconnects you from yourselfWhy you keep looking for more proof when you already know the answerHow childhood experiences teach us to stop trusting our own voiceWhy honesty builds self-trust more than getting the decision rightThe personal story that changed my relationship with trusting myself foreverThe simple three-step practice for rebuilding self-trust one decision at a timeWhy women who trust themselves naturally become magneticOne Line to Sit With"Self-trust is not the absence of doubt."Think about one decision you've been sitting on.Not the one everyone else has an opinion about.The one where, deep down, you already know.Notice where you feel it in your body.Ask yourself one simple question:What does this signal need from me right now?Then honor it.Even if it's one small step.Because every time you choose your own knowing over the override loop, you strengthen the relationship you have with yourself.Clip-Worthy Moments"When was the last time you listened to yourself and actually acted on it?""It's not a confidence problem. It's a pattern problem.""Self-trust is not the absence of doubt.""You do know what's best for you.""You cannot shift what you can't see. But once you see it, you absolutely can shift it.""The pattern protected you. And now it's the very thing that's keeping you from the life that you say you want.""It costs you more than the wrong decision. It costs you the relationship with yourself.""Honesty is the foundation. Not accuracy.""When you're not at war with yourself anymore, you're magnetic.""You're not broken for struggling to trust yourself. It's a pattern. And patterns can shift."Want To Go Deeper?If this episode helped you recognize your own override loop, imagine what becomes possible when you can see the patterns beneath every decision you make.That's exactly why I created The Mirror™.It's an AI-powered self-discovery experience built on The Unblocked Method™ that helps you uncover the hidden patterns shaping your thoughts, behaviors, and decisions so you can stop repeating them and start trusting yourself again.Mentioned in this EpisodeThe Mirror™The Unblocked Method™The Unblocked Women's CollectiveIf This Hit You in The ChestSave this episode for the next time you catch yourself asking everyone else before listening to yourself.Then send it to the woman who's tired of second-guessing what she already knows.ConnectInstagram: @its.amysandersWebsite: www.amysanders.coThe Mirror™: https://amysanders.co/mirrorThe Unblocked Women's Collective: https://amysanders.co/collectiveEmail: support@amysanders.co

If you've ever felt like you need to become a better version of yourself before you deserve self-love, this episode is for you. In this solo episode, Emily shares the perspective that transformed how she thinks about self-love and why it has nothing to do with being perfect. Instead, it's about the small decisions we make every day that either reinforce self-sacrifice or build genuine self-love over time.This episode covers:What self-love actually meansWhy self-care alone isn't enoughHow boundaries build self-worthThe daily choices that shape your relationship with yourselfWhy loving yourself helps your children learn to do the sameYou deserve your own love and care, and this episode is one small step towards a life of more self-love (and all the good things that come with it).✨ Let's keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @thesparkleprojectpodSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review!Send us Fan Mail

Krishna Kaliannan wanted to start a tech company but failed at every attempt. On the side, he was teaching himself how to cook with high-protein, low-sugar ingredients. Not just out of interest, but out of necessity. As a teenager, Krishna had been diagnosed with diabetes and epilepsy, meaning he adopted a keto diet long before it was trendy. Krishna's home experiments with pea powder and monk fruit eventually became Catalina Crunch, one of the country's most popular high-protein, low-carb breakfast cereals and snacks. In this episode, Krishna shares how a life-changing health condition sparked an obsession with healthy baking— and a brand that reimagined snacking.What You'll LearnHow to turn a health challenge into a business opportunity The art and science of baking with esoteric ingredientsWhen to trust partners and when it's best to take charge yourselfWhy the DTC model is great for some industries and disastrous for othersTimestamps:00:06:16 - Dealing with diabetes and epilepsy as a college student00:12:38 - What Krishna learns from his early failures in tech00:22:43 - The first, low-sugar cocoa puffs: “Rocks that tasted like soil.” 00:27:36 - His homemade cereal gets good enough to sell00:32:42 - Naming the brand: classy alliteration and a nod to a Will Ferrell movie 00:44:51 - Learning to make cereal like the pros at Texas A&M00:54:43 - Krishna moves from NYC to Indiana to make sure the cereal is made right01:01:04 - Whole Foods, Costco, and becoming a household brandThis episode was researched and produced by Chris Maccini with music composed by Ramtin Arablouei. It was edited by Neva Grant. Our engineer was Kwesi Lee. Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you hit every external milestone you were told would make you happy — the money, the waitlist, the beautiful clinic — and your first thought is "who on earth wants to live like this?" That's exactly where Jackie Cowie found herself after 20 years as a chiropractor. In this episode Audrey sits down with Jackie, Akashic Records mentor and burnout recovery expert, for one of the most honest and eye-opening conversations about what burnout actually looks like for high achieving women in service — and what it really takes to break the loop for good.In this episode you'll learn:Why burnout keeps repeating no matter how many times you optimize your health, organize your home, or fix your business strategyThe five energy bodies framework Jackie used to finally identify what was actually driving her burnout — and how to use it yourselfWhy focusing only on revenue generating activities won't heal burnout — and what your soul is actually craving insteadHow your body has been giving you signals this whole time — and why you can't trust your brain to make the callWhat a "threshold" is and why crossing one is the exact moment a burnout loop collapses and a new pattern is bornFind Jackie:IG: https://www.instagram.com/jackie_cowie_Podcast: Cells Soul Source PodcastWebsite: https://www.jackiecowie.co.uk/✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

“It's always an option for you to want to do incredible things.” –S.E. MartinNot sure what's next? I'm talking with writer S.E. Martin who has continued to evolve with the support of FLOW365.Shauna'h went from career and mom with little kids to side hustles and travels in Spain to published author. It's been amazing watching her evolve. We featured her books in our Romance Collection in Pause Magazine's summer issue.Shauna'h loves the structure and the container of FLOW, the rituals and routines that work for her even when life gets busy. She's been with us since 2019 and finds the support and community continue to help her do incredible things.We talk about:How support can help you not lose yourself in the now and look ahead to what you wantThe importance of learning to take care of yourselfWhy you can keep getting things out of FLOW as you evolveMaking choices — what you can cut out to keep the things that really matterHow FLOW's Get It Done days help move projects forward and balance the things you need to doGetting overwhelmed trying to figure it all out yourself and how amazing the FLOW community isABOUT SHAUNA'HShauna'h writes under the pen name S.E. Martin. She is an enrolled member of the Mohawk Nation at Six Nations of the Grand River in Ohsweken, Ontario. She grew up in Niagara Falls, New York, and now lives in New England with her husband and children. She is the author of the Medicine Game series — contemporary sports romance rooted in Haudenosaunee culture and community.LINKShttps://mybook.to/MedicineGameSerieshttps://www.instagram.com/semartin_writerGet S.E. Martin's hockey romance delivered to your inboxPause Magazine, Issue 5FLOW365

Raise your hand if you've ever sat down to do your marketing and ended up just... reorganizing your thread collection instead. Nadine is sitting down with Tayler Cusick-Hollman, co-founder of Enji (enji.co) — a marketing project management platform that is basically a brilliant marketing consultant in your pocket, minus the 20-page PDF that you'll never open. If your marketing lives rent-free in your head but never makes it out into the world, Taylor is here to change that — and she's bringing receipts (and stats, and a genius engineer husband).In this episode:Why tying your marketing to your creativity is keeping you stuckThe truth about marketing touchpoints — and why the old "rule of seven" no longer appliesWhy staying consistent during your busiest season actually protects your future incomeHow to audit your own marketing in 30 days and have an honest conversation with yourselfWhy marketing is like farming — and what that means for your booking calendarConnect with Enji: https://www.enji.coConnect with Nadine:Check out the exclusive private podcast series, Fitting Packages 101: https://enchanting-sun-77080.myflodesk.com/privatepodcastBecome a member: https://secretsofabridalseamstresspodcast.com/membershipInstagram: https://www.instagram.com/secretsofabridalseamstress/TikTok: https://www.tiktok.com/@nadinebozemanYouTube: https://www.youtube.com/@secretsofabridalseamstress/

How do you find joy after experiencing profound loss? In this heartfelt episode of Coffee & Crystals, Kadie sits down with Haley Tricia, founder of Beaming Fucking Joy, to explore the healing power of humor, yoga, mindfulness, and choosing joy—even during life's most difficult seasons.Together, they dive into the realities of grief, personal transformation, emotional resilience, and what it truly means to embrace your authentic self. From losing a parent to navigating the "dark night of the soul," Haley shares how she rebuilt her life through community, creativity, movement, and intentional living.Whether you're navigating loss, looking to deepen your yoga practice, or simply searching for more peace and purpose, this conversation offers practical wisdom and a refreshing reminder that healing isn't about perfection—it's about showing up for yourself with compassion.How grief can become a catalyst for personal growth and healingWhy humor is a powerful tool for resilience and emotional wellnessThe deeper meaning of yoga beyond physical movementHow mindfulness and community support emotional healthChinese medicine's perspective on summer, joy, and heart energyThe connection between astrology, seasonal living, and self-awarenessSimple rituals that support mental clarity and emotional well-beingHow creativity and authenticity can transform your relationship with yourselfWhy aging is a privilege and how to embrace every season of lifePractical ways to cultivate more joy, presence, and confidence every day00:00 – Introduction and how Kadie and Haley met01:26 – Meet Haley's emotional support dog, Louis02:24 – The story behind Beaming Fucking Joy03:08 – Chinese medicine, seasonality, and cultivating joy04:07 – Haley's journey into yoga05:00 – Lessons yoga teaches beyond the mat06:12 – Childhood memories and reconnecting with play08:10 – Authenticity, vulnerability, and choosing laughter09:22 – Processing grief and honoring loved ones10:20 – Healing family wounds and personal identity11:30 – Self-love and redefining aging12:00 – Comedy, creativity, and healing through humor13:49 – Managing energy through yoga and seasonal awareness14:50 – Building a sustainable yoga practice16:00 – Living with purpose and trusting yourself17:30 – Finding joy through nostalgia and creativity18:45 – The dark night of the soul and emotional healing20:11 – How emotions can manifest physically in the body21:30 – Daily rituals that support mental wellness22:40 – The importance of community, authenticity, and connection23:50 – Aging with gratitude and wisdom25:45 – Intentional living through self-care and daily habits27:25 – Mindfulness, emotional intelligence, and yoga philosophy28:40 – Haley's upcoming projects and creative work30:00 – Vulnerability, healthy relationships, and manifestation31:40 – Final reflections on purpose, healing, and living with joyHaley Trisha is the creator of Beaming Fucking Joy, a movement dedicated to helping people embrace healing, resilience, humor, and authentic living. Through storytelling, comedy, yoga, and honest conversations, she encourages others to find light even in life's darkest moments. Follow her here: https://www.instagram.com/haleybtricia/Please subscribe, leave a review, and share this episode with someone who could use a little more joy today. Your support helps us continue bringing meaningful conversations on wellness, mindfulness, yoga, healing, and personal growth to listeners around the world.

In this episode, Flo sits down with Molly Clark, a licensed massage therapist and Made Good grad, to talk about something most of us only think about as a spa-day treat: massage therapy. Together they unpack the Catholic perspective on the healing power of touch — why your body holds onto stress, trauma, and memory, and how the right kind of body work can help you finally release it. They also tackle the question on every Catholic woman's mind before booking: how do I make sure there's no New Age "woo-woo" in the room?In this episode:Why "the body will whisper before it screams" — and how to catch the signals before you can't even walkThe surprising truth that trauma and memory get stored in your fascia (not just your mind)How to vet a massage therapist as a Catholic and spot the red flags: Reiki, chakras, and crystal bedsWhat chronic stress actually looks like under a therapist's hands — even when you can't feel it yourselfWhy "everyone has a therapist, but nobody lets anyone touch their body" — and what you're missingThe freeing reminder that your body already knows how to heal; you just have to stop forcing itCONNECT WITH MOLLY:Booking LinkEmail: mollyclarkmassage@gmail.comCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

One sober living home can out-cash-flow five traditional rentals. Jim Bode breaks down exactly how.Jim Bode has been a real estate investor for 25 years. When COVID hit and tenants stopped paying, he discovered sober living homes and built a six-figure operation running three properties in 10 to 15 hours a week. Today he coaches investors and operators through Group Home Accelerator on how to do the same.In this episode, Jim walks through the full model from start to finish:Why renting beds instead of bedrooms changes the cash flow math entirelyThe four-bedroom minimum buy box and the two-beds-per-room ruleHow state and federal funding covers 2 to 6 months of rent per residentADA protections that shield sober living operators from zoning pushbackHow to find the right operator if you want the cash flow without running the homes yourselfWhy turnover is a feature of this model, not a problemJim also shares the story of a resident who came in missing his front teeth and left two years later with a new smile, a truck, and a drive back home to the family he hadn't seen since he was 14.Guest: Jim Bode, founder of Group Home AcceleratorLearn more: grouphomeaccelerator.com

I want to ask you a question. If someone was teaching you how to build a business doing $15,000,000 per year... And all you had to do was drive one hour there and one hour back... Would you make the drive?Recently, a friend of mine who does over $15 million per year in revenue hosted a free networking event at his office. Free training. Free networking. Free pizza. A room full of entrepreneurs. A chance to learn, connect, collaborate, and grow.And one of the responses we received was: "Are you doing anything closer to me? I don't really want to drive an hour."That response got me thinking... What are we actually willing to trade for growth? Because success isn't usually about finding some secret shortcut. It's about being willing to do the things most people won't.In this episode, we talk about:Why successful people get in the right roomsThe power of mentorshipLearning new skillsInvesting in yourselfWhy comfort keeps people stuckThe relationship between discomfort and growthHow entrepreneurs create extraordinary resultsWhy your future is built one decision at a timeThe uncomfortable decisions that often create the biggest breakthroughsBecause here's what I've learned: The people getting extraordinary results are usually willing to do things ordinary people won't. They're willing to drive the extra hour. Read the extra chapter. Attend the event. Learn the skill. Hire the coach. Take the risk. Stay a little later. Work a little harder. And over time, those decisions compound.The question is... What are YOU willing to trade to get where you want to go? What's one thing you're willing to invest more time into over the next 30 days?

If you've ever walked away from a mastermind, a coaching call, or a well-meaning conversation with a colleague feeling more confused than when you started — this episode is going to name something you've probably been living with for a long time. It's not that there's too little advice out there. It's that most of us have never stopped to ask whether the advice we're taking is actually right for us, our business, and where we are right now.My guest today is Sandra Booker, founder of Sidekick COO and creator of Scale Society, a fractional COO who works with established online service providers to find the single constraint costing them the most time and money — and then designs the systems and team structures to solve it. Sandra is one of the most well-respected operators in the online business world, and this conversation is exactly as good as I knew it would be.What Sandra and I get into goes way beyond operations and systems. We talk about how to know when you actually need to hire someone versus when you need a better process, the art of pausing before reacting when urgency sets in, and Sandra's concept of "curating your room" — being intentional about whose voices you let influence your decisions, and why the most impressive person in the room isn't always the right one to listen to. Sandra also shares a super cool AI tool that she built and has been using in her own business that I cannot wait for you to hear about — and that I think is going to change how a lot of you are using AI.In this episode we talk about:Why the "self-made" entrepreneur is a myth — and what the business owners who actually build something have in common that nobody talks aboutHow to tell the difference between needing a team member, needing a system, or needing to pause and look at what's already in your businessThe real cost of making decisions from fear, urgency, or comparison — and what to do insteadSandra's concept of curating your room — why your business bestie might be exactly the wrong person to consult when you have a hard decision to makeThe AI tool Sandra built called “The Advisory Board” — and how you can do the same for yourselfWhy the right move in a revenue dip is almost always to look inside your existing business first — and what to look forHow to evaluate advice you're hearing — whether it's from a podcast, a mastermind, or someone making big revenue claims onlineYour next best business decision is probably not going to come from someone else's strategy. It's going to come from getting clearer on what's actually happening inside your own business — and this episode is going to help you do that!Design the room your decisions deserve with Sandra's AI Boardroom Blueprint.

In this Q&A episode, I answer powerful questions about self-love, execution, and consistency.I get into why self-love is far more than a feeling—it's how you nourish yourself, speak to yourself, challenge yourself, tell yourself the truth, and protect what matters through boundaries.I also share why so many people struggle to execute on the things they care about most, and how fear, uncertainty, identity, and capacity often sit beneath procrastination.And finally, I go into consistency—why most people fall off, how to stop starting over, and the mindset shifts that make lasting change possible.If you're ready to strengthen your self-trust, raise your standards, and become the person who follows through, this episode is for you.In this episode:What self-love actually looks like in everyday lifeWhy self-respect and self-love are deeply connectedHow nourishing your body strengthens your relationship with yourselfWhy doing hard things builds confidence and self-trustThe hidden role of self-talk in personal growthHow honesty creates empowerment and self-respectInternal and external boundaries as acts of self-loveWhat's really stopping you from taking actionHow identity influences execution and follow-throughWhy waiting to feel ready keeps people stuckThe connection between consistency and identityHow micro-actions create lasting results⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Do you feel like you repeat yourself all day long with your teenager?In this episode, Tess Connolly, LCSW shares practical parenting scripts that help reduce power struggles and improve communication with tweens and teens.You'll learn:Why teens stop listeningThe exact words that lower resistanceHow to stop repeating yourselfWhy nervous system regulation matters in parentingReal examples for chores, homework, and screen timeSubscribe to The Parenting Reset Show and share this episode with another parent navigating the tween and teen years.⭐Got screen time problems at home? Get the Tech Reset Agreement here

What if the stories you've dismissed as “not important enough” are actually the ones your audience needs most?Erin Mark and I explore why storytelling is the bridge between expertise and transformation and why audiences connect far more deeply with emotion, struggle, and humanity than with information alone. Erin shares how she took her deeply personal experience living with cystic fibrosis and transformed it into a keynote message about resilience, uncertainty, identity, and moving forward through change.We also talk about the surprising challenge many women face: not recognizing the power of their own stories because they've lived with them for so long.In this episode, we discuss:How to “universalize” your personal story so others see themselves in itWhy many women struggle to identify their most impactful storiesErin's “Story, Struggle, Solution” frameworkHow coaches can help uncover stories and themes you can't always see yourselfWhy you do not need a dramatic life story to become a compelling speakerHow storytelling can improve podcast interviews, presentations, and thought leadershipThe importance of becoming the messenger your audience needs at exactly the right momentWe also share details about our new Story Scoping coaching package and our upcoming in-person workshop in Orlando!About My Guest: At 35, Erin's life was coming to an end. She had entered end life stage cystic fibrosis: her lungs were failing, she was dying, and time was running out. While most people were training for their next promotion or milestone, she was training to die. And then, at the very last moment, everything changed – a breakthrough medication saved her life. That moment forced Erin into her most important pivot yet: learning how to live again. Her identity had been built around survival. Now, she had to rebuild her purpose, reshape her career, and discover what it meant to truly live. What she discovered is this: pivoting isn't a one-time act, it's a repeatable skill. Whether it's a reorg, a layoff, a leadership shift, or a personal loss, every “before and after” moment is a pivot point and it requires a new kind of leadership. Perfect for corporate teams, associations, and leadership conferences, Erin's keynotes are more than inspiration. They're a mindset reset and a tactical playbook for anyone navigating change or facing an uncertain next chapter.About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/475/ Erin's website: https://erinmark.com/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Work with Erin to scope your story: https://www.speakingyourbrand.com/work-with-us/story-coaching/ Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day speaking workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxErin Mark (guest) = https://www.linkedin.com/in/erinmark/ Related Podcast Episodes:Episode 462: Speaking Strategies That Create Lasting Impact: Live Signature Talks from TLA Grads

Did you know your Human Design chart holds hidden layers that can reveal your purpose, relationship patterns, core wounds, and even how you're meant to grow through different phases of life?In this expansive, fascinating, and surprisingly validating episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Human Design expert and spiritual teacher Adriana Keefe for a deep dive into the parts of the chart most people never explore.Together, they unpack the Incarnation Cross, Core Wounds, North & South Nodes, Venus placements, Jupiter placements, and the hidden energetic themes shaping identity, purpose, relationships, abundance, intuition, and self-expression.Along the way, Adriana reads Kelsey and Lynnsey's charts in real time, shares how Human Design completely changed her life, and explains why authenticity  not perfection is the real path to alignment.If you've ever wanted to go beyond “I'm a Manifesting Generator” and truly understand the deeper layers of your chart, this episode is going to open a whole new world.✨ What You'll Discover:What the Incarnation Cross reveals about your soul purposeWhy purpose doesn't always mean careerHow your Core Wound shapes your healing journeyThe deeper meaning behind “limiting beliefs” in Human DesignHow North & South Nodes influence major life transitionsWhat a nodal return is and why it can flip your life upside downHow Venus placements impact relationships, attraction, and connectionWhy Jupiter placements can reveal abundance and expansion themesHow intuition shows up differently in different chartsThe hidden pressure many high achievers carryWhy authenticity unfolds in layers over timeHow Human Design can help you reconnect with yourselfWhy your chart is meant to guide you — not box you in✨ Want more?In the extended Patreon episode, Adriana dives into Kelsey and Lynnsey's Jupiter placements, abundance themes, relationship dynamics, and more hidden Human Design insights. Plus: crow tarot cards, Patreon chaos, and extra behind-the-scenes fun.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!