Podcasts about yourselfwhy

Send us a textI know I'm not the only one who's ever heard the phrase “fear not” and thought… okay, but how??In today's episode, I'm sharing the real reason why this verse used to feel like pressure instead of peace—and what finally helped me understand what God actually means when He says, “fear not.”I take you back to one of the hardest seasons of my life, when I was in kidney failure and completely overwhelmed, and I show you how my relationship with fear (and faith) changed forever.You'll hear how fear is not a failure—it's a nervous system response. And once you understand that, everything shifts.In this episode, I walk you through:Why you still feel afraid, even when you know God is with youWhat your fear responses (fight, flight, freeze, and fawn) are trying to protectHow to gently work with your nervous system instead of judging yourselfWhy “fear not” is a promise—not a performanceThe exact tools I teach my clients to help their bodies feel safe enough to receive peaceThis is the episode I wish someone had given me when I was trying to force my way through fear instead of learning how to soften and be held.If your body still feels stuck in fear—even when your heart wants to trust—this one's for you.▶️ Listen now and let's walk through fear together—side by side, with love and grace.Book my limited space Fatigue Recovery Calls to find out what's stealing your energy and how to get it back. Book here

In the first episode of our Summer Reset Series, Sarah invites you to pause, reflect, and reset — without the pressure. This is not your typical KPI-driven business review. Instead, it's a gentle, deeply human mid-year reflection designed specifically for dietitians and clinicians juggling care work, family life, and a growing business. You'll hear why traditional metrics often miss the mark, how to measure progress beyond revenue, and why letting go might be the most productive move you make all year.Whether you're tuning in from a sun lounger or squeezing this in between clinic calls, this episode is your permission slip to slow down and check in with you.

Support AND/BOTH: Help us offset production costs while we're growingIn this episode of AND/BOTH, we're joined by creative visionary and women's health advocate Amri Kibbler for a raw and necessary conversation about burnout, motherhood, entrepreneurship, and surviving not one but two colon cancer diagnoses. Amri shares how she went from editor at Glamour and co-founder of the 75,000+ member HeyMama community to navigating medical gaslighting, missed diagnoses, and the fight to be heard.We explore how slowing down became Amri's greatest act of self-preservation, how she's redefined ambition and healing, and why listening to your body might just save your life. Whether you're juggling business and babies or pushing through when your body says stop, this episode is a heartfelt reminder to tune in, speak up, and prioritize your health.You'll hear:Amri's early media career and building the HeyMama networkThe warning signs she missed, and how long it took to get diagnosedNavigating colon cancer during the pandemic with young kids and a growing companyThe emotional toll of looking “fine” while being critically illCreating a personal care team and journaling symptoms to advocate for yourselfWhy colon cancer is rising in younger adults and what screenings are essentialThe importance of redefining success and slowing down—especially as a mom and entrepreneurConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Think it's just romantic partners who can be narcissistic? Think again.In this episode of Fake Love and Flying Monkeys, I'm diving deep into how narcissism shows up in all types of relationships—not just the romantic ones. That charming coworker? The controlling parent? The friend who always plays the victim? Yep, narcissism can hide in plain sight, and you need to know what to look for.From coercive control in the workplace to gaslighting in families, we're breaking down the red flags of narcissistic abuse and how it can completely distort your reality—no matter who it's coming from. You'll hear real examples, practical strategies, and straight talk to help you finally see through the manipulation and protect your peace.

Share your thoughts with us (click here)When a client brings something up it's not always comfortable. But it is an opportunity.In this episode, I share a grounded perspective on receiving feedback as a healer in business. Not everything people say is yours to take on, but when you can meet it with curiosity instead of defence, there's often something valuable to receive.You'll hear me reflect on:What to do when a client shares criticism or disappointmentHow to listen without losing yourselfWhy some feedback has more to do with them than with youAnd how to stay in your centre while still being in serviceBecause this path isn't about perfection, it's about staying in integrity while holding space, including for yourself.Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo***FREE BUSINESS FLOW ASSESSMENT If your business isn't creating the freedom, abundance, and impact you want, you're most likely missing one of the key factors revealed in this free assessment. Let's find out what it is!

Today's episode is a little different—because we're celebrating a major milestone… Espresso Podcast Production turns 5 years old!What started as a college podcast project (shoutout Wrestling Winedown) turned into a full-time business that's helped hundreds of creators launch, grow, and amplify their voices through podcasting. And today, I'm taking you behind the scenes of my journey—from being a shy student to a top 3% podcaster and founder.In this honest, unscripted solo episode, I'm reflecting on:How I accidentally started my businessThe evolution from VA to podcast strategistThe mindset and mentorship that made it possibleWhy community and connection are the realROIThe power of investing in yourselfWhy we need to celebrate our wins more oftenHow podcasting is one of the best networking tools

In this episode of the Impostor Syndrome Files, we talk about navigating mid-career transitions. Have you ever found yourself wondering, “Is this it?” -- that mid-career moment when you feel too far in to start over but too young to retire? If so, you're not alone. My guest this week is executive coach Robin Camarote. Here we talk about the very real questions that arise for professionals who are reevaluating their careers, goals and identities. We explore what it means to reflect deeply on where you've been, what you want and how to move forward, even in the midst of a busy life. Robin shares both personal stories and practical tools to help you reconnect with your values, reclaim your time and build a more fulfilling path forward on your terms.Key Topics DiscussedThe myth of the linear career and what a “jagged” path really meansInternal vs. external pressures when questioning your career directionHow to reframe regret and leverage your past for future clarityWhat to do when you don't know what you want—starting with what you don't wantSimple, daily practices to check in with yourselfWhy clarity and confidence come from action, not overthinkingThe risk of inaction—and how to know when it's time to moveAbout My GuestRobin Camarote is a leadership strategist and executive coach who helps organizations and teams take bold action on their biggest opportunities. With deep expertise in leadership alignment, business development, and executive presence, she helps leaders go after high-stakes “moonshot” opportunities—big goals with transformative potential.Through her Moonshot Workshop, she guides leadership teams to pinpoint the critical actions that actually drive success, gain teamwide buy-in, and create a clear, focused strategy that dramatically increases their win probability.She also speaks and writes extensively on overcoming imposter syndrome, executive presence, and the role of candid conversations in business success. Her work has helped countless leaders and teams shift from “this feels impossible” to “we've got this.”~Connect with Robin:Website: https://www.robincamarote.com/growthworkshopLinkedIn: https://www.linkedin.com/in/robincamarote/ ~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

EP: 93Former BBC journalist turned full-time nomad, Siobhan Daniels left the grind behind at 60 to live life on her own terms. After facing grief, menopause, and toxic workplace dynamics, she gave up her house, packed up a motorhome, and hit the road in search of joy—and found a hell of a lot more than that. Now she's a pro-age campaigner, bestselling author of Retirement Rebel, and a loud voice for women who feel pushed aside as they get older.What to Expect:In this episode, Michelle sits down with Siobhan to unpack how she went from burnout to boldly reinventing her life at 60. They talk menopause, ageism, grief, and the brutal honesty of starting over—without the Pinterest quotes or fairy dust.Whether you're 30, 40, 50 or 60+, Siobhan's story is a wake-up call. If you've ever felt stuck, invisible, or like you're quietly falling apart behind the scenes... this one's for you.Key Takeaways:Why Siobhan walked away from a successful 30-year career—and how it saved her lifeThe real impact of menopause, grief, and workplace ageism on women over 50How she found purpose, peace, and her voice living solo in a motorhomeThe power of saying sod it to expectations and choosing yourselfWhy building a new community might be the most healing move you'll ever makeTimestamps:0:00 – Siobhan's Journey: From Nursing to Journalism to Finding Happiness4:24 – Overcoming Personal Struggles Through Resilience and Support8:05 – Finding Freedom and Joy in a Motorhome Adventure11:48 – Addressing Ageism and Bullying in the Workplace20:12 – Rediscovering Adventure and Community in Later Life26:25 – Empowering Women Over 60 Through Writing and Community27:44 – Mother–Daughter Relationships and Personal Growth Through Challenges30:56 – Adventure, Storytelling, and Empowering Women Over 6035:41 – Finding Happiness and Authenticity Through Life's Journey“I dared to retire at 60, get rid of my home and all my possessions, and go off in search of my happy place.”“We need proper legislation—because women are working another 15 to 20 years. You can't keep treating us like we're disposable.”“I want younger women to hear this: don't be afraid to get older. It gets better.”“Success? When someone asks what you want to be when you grow up—say happy.”“The only thing stopping you is you.”Resources & Links:

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.“You're Not Broken. You're Buried.”In this episode, Stephanie cracks open the hidden dynamics of our internal world—the parts of us that run the show from the shadows. From the wounded healer to the inner child, she explores why these parts exist, how they sabotage or support us, and what it really means to lead ourselves with compassion and power. Drawing from frameworks like Internal Family Systems, Jungian archetypes, and her own healing journey, Stephanie guides you through practical, eye-opening exercises to begin connecting with—and healing—your most hidden selves. If you've ever felt stuck, reactive, or just not yourself, this episode hands you the map back home.You'll Learn:How parts work helps decode your emotional reactionsWhat internal “managers” and “firefighters” reveal about your stress patternsHow the wounded healer archetype can drive burnout or breakthroughWhy your inner child holds the key to lasting emotional changeHow to use subconscious prompts to connect with hidden parts of yourselfWhy dissociation and overachievement might stem from the same rootHow to identify when old protective patterns are sabotaging your goalsWhat it really means to “dialogue” with your inner childHow stored trauma clouds your authentic self—and how to clear itWhat makes emotional release more powerful than just mindset shiftsTimestamps: [00:00] Introduction [00:30] What parts work actually means [01:04] Why people seek personality frameworks for self-understanding [01:56] The most common parts that show up in healing work [02:32] How identifying your parts helps you lead yourself better [03:12] Overview of Internal Family Systems model [03:48] What manager parts do to control emotions [04:33] How firefighter parts react in moments of overwhelm [05:20] The role of exiles and their hidden emotional pain [06:01] Why inner child work overlaps with exile parts [06:35] The purpose of naming and understanding parts [07:10] The wounded healer archetype explained [07:48] How personal illness can drive the desire to heal others [08:31] Why “fixing” isn't the goal of healing [08:57] What it means to return to your authentic self [09:32] Why shifting physiology alone isn't enough [10:00] How emotional transformation unlocks confidence [10:35] Why protective parts often block growth [11:04] How to talk to your inner child before sleep [11:46] What subconscious downloads can reveal about your healing [12:08] How inner child work shows up during regression [12:42] When to speak directly to your inner child in a session [13:07] A simple way to release emotional patterns with love [13:37] Why dialogue is key to healing stored emotion [14:05] The power of asking for help when things surfaceResources Mentioned:Internal Family Systems | WebsiteJovian Archive Human Design | WebsiteMyers Briggs Archetypes | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

If you have ADHD, or wonder if you do, this episode is an important one…we're talking all about how neurodivergence impacts your nutrition and the way you feed yourself with Marilee Pumple RD, dietitian with ADHD herself who has an enormous amount of experience helping others navigate nutrition in both neurodivergence and eating disorders. When I started this podcast, it was super important to me that we talk about, well, all sorts of topics surrounding wellness…and not just the ones you might expect. Which is why today's chat is so important to me: we're gonna talk about how neurodivergence impacts your ability to feed yourself and, most importantly, tools that can help you thrive.More than a few of my friends have ADHD - and interestingly, most received their diagnoses in adulthood, NOT childhood - so I'm grateful to have one of them, Victoria-based registered dietitian Marilee Pumple on the pod to talk about her experience with living with ADHD and her professional expertise in supporting folks with neurodivergence in navigating nutrition. Today's episode is a must listen for neurodivergent folks and the folks who love them: we are going to cover nutrition considerations for both adults and kids, including navigating selective eating for parents! An important note before you listen: we are going to talk about eating disorders, both as part of Marilee's lived experience but also as an important consideration in neurodivergence as the risk of eating disorders is increased. So if that's not right for you, go ahead and skip this episode and we'll see you next time!About Marilee Pumple RD:Marilee Pumple (she/her) is a non-diet registered dietitian, late-identified ADHDer, and co-founder of Little Spuds Nutrition—a neurodivergent-affirming pediatric and family nutrition practice based in Victoria, BC. She specializes in eating disorders and neurodivergent nutrition, offering trauma-informed, size-inclusive care that honours body autonomy, sensory needs, and lived experience. Rooted in Health at Every Size® and Intuitive Eating, Marilee's approach is light-hearted, empathetic, and deeply client-centered—supporting folks to build trust with food and their bodies without shame. She resides in Victoria, where she enjoys her days being a mom to her wild toddler and her love for all things cheese.On this episode we chat about:Marilee's experience arriving at an ADHD diagnosis in her 30sUnderstanding how neurodivergence influences your ability to feed yourselfWhy eating disorders are common in neurodivergenceSimple strategies to automate your meal planningWhy mechanical eating can help you get in touch with your hunger cuesHow to manage decreased appetite due to medicationsWhen the time is right to layer on positive nutritionTips for parents feeding neurodivergent kidsSupport the Pod!We couldn't make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @marilee_dietitian @spudsnutritionIf you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!

In this episode, I'm letting you all the way in on the concept that changed everything for me—something I now teach every client inside The Doctor Coach School™: your Inner Cave Person.I used to procrastinate on everything—emails, notes, even grocery shopping—and I truly believed something was wrong with me. But the truth is, I wasn't broken. I was just being led by a part of my brain that was working overtime to protect me.Here's what I walk you through:Why affirmations didn't work for me—and what finally didWhat anxiety actually is (hint: your brain's version of email

You know that tiny voice inside that whispers “there's more”? The one you've maybe ignored because you're too busy, too tired, or just plain skeptical? This episode is for her.I'm joined by my radiant friend and psychic medium Jenni Conn to talk about what happens when you stop outsourcing your power and finally start listening to yourself. My soul got freaking nourished by this!!Because what if your weight isn't really about the food—or even your body? What if it's a signal from your soul that you've been out of alignment?Together, Jenni and I unpack the link between mediumship, intuition, emotional safety, and sustainable weight loss. We talk about the wounds we inherited, the identities we're ready to shed, and how coming home to yourself can literally change your body.You'll learn:Why trusting your gut feeling is more powerful than any dietHow emotional weight might be what's actually keeping you stuckThe difference between emotional labor and emotional leadership (and why that matters)How to stop trying to “fix” yourself and start feeling yourselfWhy stillness, not hustle, might be your secret weight loss weaponPlus, I share my own experience of how my intuition—not a meal plan—led me to lose weight for the last time. This episode is all about reclaiming your knowing, releasing the shame, and realizing you've always had the answers.P.S. We've got a *free* challenge happening right now that you do NOT want to miss!

Welcome to The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, we're re-examining a word that gets thrown around everywhere: resilience.Is resilience always a virtue, or have we misunderstood what it means to “push through”?Ashleigh and David unpack:Why the old definition of resilience (“just push through!”) might actually harm usThe link between chronic override, burnout, and early mortalityHow resilience is less about “toughening up” and more about adaptability, flexibility, and nervous system healthThe hidden costs of self-abandonment and people-pleasingHow to check in with your real capacity before you override yourselfWhy it's okay (and wise) to change your mind and honour your evolving needsTogether, they explore how to shift from dysfunctional “push through” to a more authentic, self-honouring approach to challenges. If you've ever felt praised for overriding your needs—or struggled to tell the difference between true resilience and self-neglect—this episode invites you into honest reflection and gentle self-compassion.True resilience is about flexibility, not rigidityChronic self-override leads to burnout, illness, and emotional numbnessCapacity is about more than time—it's energy, nervous system, and contextYou're allowed to change your mind as your needs evolveThe healthiest resilience adapts and honours both inner and outer realityWe love your stories and questions! DM, comment, or send a letter for a future episode.

Let's Get Real just got real as hell.Stoy strips away the bullshit and takes you through the brutal reality of loss - from teammate suicides to watching his alcoholic mother die at 50, to losing the grandmother who raised him. This isn't your typical grief podcast. This is raw truth about what death actually does to you, your kids, and everyone left behind.What you'll get hit with:Why 82% of people will choose cremation by 2045 (and why you should too)The real cost of dying - we're talking $14K+ that your family gets stuck withHow to explain death to kids when you're barely holding it together yourselfWhy funeral homes don't tell you cremated remains look like gravel, not fairy dustThe anxiety of losing two mothers and watching your grandfather grieve after 40+ years of marriageThis episode will punch you in the gut and make you think. Because death doesn't care about your comfort zone, and neither does Stoy.Fair warning: This gets dark. This gets personal. This gets necessary.If you've lost someone, are losing someone, or just want to understand what grief actually looks like when the casseroles stop coming - this episode will change how you see everything.Watch the full episode: https://youtu.be/8Gza6eqK9jwLet's Get Real - where we skip the small talk and dive straight into what matters.Welcome to the No BS Wealth Podcast with Stoy Hall, your candid guide to financial clarity. In our third year, we're spicing things up by enhancing community ties and bringing you straight, no-fluff financial insights. Connect with us on NoBSWealthPodcast.com, and follow Stoy on social media for the latest episodes and expert discussions. Tune in, join the conversation, and transform your financial journey with us—no BS!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

What does it take to rebuild your life after public failure — and bet on yourself again?This week, we sit down with Julie Wainwright — a trailblazing entrepreneur who went from the CEO of Pets.com during the dot-com crash to building The RealReal into a billion-dollar luxury resale powerhouse… all in her 50s.Julie was one of only 23 women to ever take a company public — and she did it after facing national scrutiny and setbacks that would have ended most careers. Instead, she started over with clarity, grit, and heart — redefining what leadership and reinvention really look like.In this conversation, Julie shares:How to lead through failure and chaos without losing yourselfWhy reinvention starts with self-honesty, not confidenceThe mindset that helped her scale The RealReal from her kitchen tableHow to use setbacks as fuel — in business, relationships, or lifeThe inner dialogue and frameworks that kept her grounded and growingIf you're navigating a challenge, career pivot, or new season of life — this episode is packed with hard-won wisdom you'll want to carry forward.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the reason you're still struggling with food... has nothing to do with food at all?If you've ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine - only to feel more anxious, confused, and disconnected than ever- you're going to feel so seen in this conversation.In today's episode, I sit down with Amanda, a member of Food Freedom Academy, as she bravely shares her personal story of healing her relationship with food and her body. From childhood messaging around weight loss to struggling with control, fear, and food obsession, Amanda opens up about what it's really like to unravel years of conditioning - and what it looks like to start coming back home to yourself.We talk about :The quiet pressure to always “get it right” with food, health, and body imageWhat happens when diet culture erodes your ability to trust yourselfWhy chasing external goals often leaves you feeling more disconnectedThe sneaky ways fear and guilt show up—even in activities that should feel goodHow Amanda is learning to let go of the rules, tune back into her intuition, and prioritize peaceThis is going to teach you what it means to choose presence over pressure. And it's a powerful reminder that healing doesn't have to look like doing more - it often looks like slowing down, softening, and surrendering the fear.If you're ready to stop living in your head and start feeling safe in your body again…this one's for you.✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

Welcome back to Dr. Tami Talks! In today's heart-expanding episode, I sit down with the luminous Lindsey Voigt—one of my incredible VIP clients who has experienced nothing short of a soul-level transformation in just a matter of weeks.This isn't just a story about coaching—it's about what happens when a high-achieving woman says “yes” to herself, steps into radical self-honor, and commits to becoming the most aligned, magnetic version of who she's always been.Lindsey shares her raw, real, and radiant journey—how she moved from inner misalignment and anxiety to deep peace, self-respect, and embodied leadership. Her story is a beautiful permission slip for anyone wondering, “Is more peace, more power, more joy really possible for me?” (Spoiler: YES.)If you're craving a life that feels as good as it looks—this one's for you.

In this unfiltered solo episode, I'm opening up about the part of business no one posts about. The part where you're booked and busy, the clients are happy, your team is solid but deep down, there's still this hum of anxiety. You're questioning everything, even while living the dream you prayed for. And the highlight reel? It looks perfect. But the behind-the-scenes? It's heavier than anyone knows. From battling imposter syndrome while leading a multi-six figure agency…To the full-circle moment where my vision of speaking in front of 600 women became real…This episode is raw, messy, vulnerable and a powerful reminder that you're not alone. If you're a mom juggling both babies and business, a creator too scared to post, or a woman stuck in the middle of a pivot… this one's for you.What You'll Take Away:Why social media quietly triggers self-doubt—even when everything looks good.How I've learned (and still struggle) to trust God's timingWhat really happens when you stop idolizing others and start believing in yourselfWhy feeling “not enough” might just mean you're leveling upIf this resonated, do me a favor share it, text it to someone who needs to hear it, or leave a review.Your dream is between you and God not between you and their opinions.And you're not crazy for feeling the weight of the dream you're building.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.You're not indecisive—your subconscious just doesn't trust you.In this sharp, soul-shaking episode, Stephanie unpacks the real reason you can't make decisions, stop ruminating, or get out of your own head—and it's not because you're weak-willed or too sensitive. You'll learn how overthinking hijacks your subconscious, tricks your body into sending danger signals, and quietly sabotages your ability to feel safe in your own choices. Stephanie shares her own past struggles with analysis paralysis and offers a deceptively simple, science-backed method for disrupting the “danger loop” and rewiring your brain to trust yourself again. If you're constantly second-guessing yourself or craving clarity, this episode delivers a reset button—one you can use immediately.You'll Learn:How subconscious danger signals hijack your decision-makingWhy overthinking is a learned pattern—not your personalityWhat shallow breathing reveals about your nervous system stateHow to rewire self-doubt by disrupting subconscious loopsThe exact breathing pattern that activates your parasympathetic calmWhy indecision often signals a lack of internal safetyHow to retrain your brain to interpret uncertainty as safeWhat a simple self-talk script can do to break mental spiralsHow childhood dynamics shape adult trust issues with yourselfWhy building micro-trust is the fastest way to reclaim confidenceTimestamps:[00:00] Introduction[00:24] Feeling stuck and struggling with overthinking[01:08] Childhood patterns of indecision and shyness[02:34] Taking too long to make a decision[03:10] The emotional impact of indecision[03:32] Key questions explored in this episode[04:05] Realizing the need for self-trust[05:14] Comparing decisiveness between colleagues[05:50] Reflecting on personal growth and confidence[06:30] Why we ruminate and can't make decisions[06:55] The root issue: lack of self-trust[07:26] How indecision feeds danger signals to the brain[08:00] Patterns of thought and emotional loops[08:36] Analogy of worn paths and mental patterns[09:22] How repetition reinforces subconscious beliefs[10:00] The concept of breaking the cycle[10:48] Using breathing as an example of disruption[11:10] Common breathing issues tied to anxiety[11:45] Step 1: awareness and acknowledgment[12:08] Step 2: calming statements to rewire the brain[12:34] Step 3: adjusting breath to shift mental state[13:10] Applying this technique beyond breathing[13:42] Repeating self-trust affirmations[14:12] Rewiring subconscious patterns[14:45] Creating new paths of self-assurance[15:16] The deeper issue behind overthinking and anxietyFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

June is not playing small—and neither are you. This month is a full-blown reclamation. Of fire. Of self. Of the version of you that doesn't need to explain or shrink. This episode walks you through each week's energetic terrain so you can stop flickering and start blazing. From trust as a muscle to full moon truth bombs, to the actual art of self-mastery (hint: it's not about being chill all the time)—this is your spiritual permission slip to BURN BRIGHTER.We cover:How Saturn & Neptune are begging you to reinvent yourselfWhy trusting yourself is non-negotiable (and how to start now)Venus drama, indulgent Taurus vibes & Jupiter coming homeSolstice rituals + self-mastery in the messAnd what to do when old patterns come knocking looking cute

Message me with comments or questionsIn this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women's health—starting as early as our 30s.Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in Danville and Los Gatos, CA. After years of treating pelvic floor issues, he realized that many of his patients' symptoms stemmed from hormone insufficiencies—and that sparked his mission to educate and empower women to reclaim their vitality.We talk candidly about:Why hormone shifts often begin in your 30s—not just at menopauseThe silent suffering many women endure due to lack of education and supportHow hormone replacement therapy (HRT) can transform energy, mood, cognition, sleep, and libidoCommon misconceptions about menopause and agingThe importance of comprehensive lab testing and personalized treatmentThe barriers women face—like medical gaslighting and insurance limitations—and how to advocate for yourselfWhy hormone optimization is about more than symptom relief—it's about your brain, heart, and quality of lifeIf you've ever felt dismissed, depleted, or in the dark about your hormone health, this episode will arm you with clarity, confidence, and actionable steps.

Erin Balsa's journey from teaching troubled teens to becoming a solopreneur in content marketing is anything but conventional. After a rewarding but challenging career in education, Erin found herself pivoting to tech marketing, working her way up to director roles at companies like Predictive Index. But the leap from the corporate world to running her own business wasn't without its hurdles.In this conversation, Erin shares the unique challenges she faced transitioning from a public school teacher to a content strategist, the value of following her heart, and the lessons learned along the way. From managing high-stress jobs in social work to navigating the ups and downs of solopreneur life, Erin opens up about the importance of resilience, adapting to change, and staying true to yourself.Erin opens up about:The surprising path from teaching to techHow freelancing on the side led to a full-time businessThe challenges and rewards of working for yourselfWhy following your heart is the key to successNavigating life as a mom, entrepreneur, and content expertThings to listen for: (00:00) Dramatic rescue (01:05) Erin's unconventional career path (06:04) High school adventures and moving to Massachusetts (08:11) College decisions and career beginnings (09:46) Teaching and working with troubled teens (11:11) Thank you to our sponsors, Navattic & Appcues (13:49) From public school teacher to marketing maven (26:26) The solopreneur journey (28:55) Navigating career transitions (29:17) Freelancing success and challenges (30:16) Balancing family and work (34:16) The importance of mindset (43:59) Health challenges and business impact (48:36) AI concernsThis episode is presented by: Navattic: Interactive Product Demo Software - https://navattic.com/value Appcues: User Engagement for SaaS - https://appcues.com/valueResources: Connect with Erin:LinkedIn: https://www.linkedin.com/in/erinbalsa/Website: https://hausofbold.com/Connect with Andrew:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coHire Andrew as your coach: https://deliveringvalue.co/coaching

Cuddle up, babe. I'm coming to you mid-deployment, post-norovirus, and in full-on solo mom mode to talk about something that hit me mid-convo with the brilliant humans of Salon Confessions: Podcasting can be part of your wellness routine.You don't need a fancy studio or a 5-figure sponsor to treat your voice like it matters. You just need to show up for yourself, mic on, heart open. If you've been struggling to record consistently, questioning your value, or wondering if podcasting even “counts” if you're not monetizing, this episode is your permission slip to breathe, reset, and keep going.In this episode, we're talking about:Why podcasting is self-care and why that matters more than any algorithmHow accountability and sacred space help you rebuild trust with yourselfWhy your mic can be a mirror, a journal, and a ritual all in oneWhat happens when we deprioritize ourselves (and how to shift back with love)How to podcast through hard seasons, imperfectly and with graceWant to Make Podcasting Feel Like Self-Care? I've got tools to help you reimagine your show on your terms: 

In this inspiring episode, we sit down with Chayla Jackson — a dynamic businesswoman and coach — as she shares her journey from juggling side hustles to building a successful brand. Chayla opens up about the pivotal moment that sparked her entrepreneurial leap, the challenges of balancing motherhood and business, and how faith played a major role in her path to success.Whether you're a creative, a mompreneur, or just looking for that push to take your next step, this conversation is packed with wisdom, practical gems, and real talk.In This Episode:Leaving the "good job" to bet on yourselfWhy community and mentorship matterBuilding authentic relationships in businessNavigating identity, burnout, and growthHow Chayla helps others launch with confidenceTap in and get motivated to pursue your purpose — unapologetically.Connect with Chayla here: https://linktr.ee/iamchaylajackson?utm_source=linktree_profile_share<sid=0d130c2d-62ee-4dc0-b737-b5df2b1ae2b8 

This week, we're pulling back the curtain on how savvy builders, renovators, and investors are actually funding knockdown rebuilds across the Gold Coast.Joined by one of AFG's top brokers Oliver Grant, we reveal the exact finance strategies that are working right now — from creative lending structures to owner-builder hacks and high-profit JV setups.If you've ever wondered how some people are flipping blocks for huge profits while others stall out mid-project, this episode shows you the difference. It's not just about building — it's about knowing how to fund it right.We Dive Into: Why owner-builders are finally getting finance (and how to qualify)How to leverage your block without doing the build yourselfWhy build costs blow out and how to avoid wiping out your profitThe risk of second-tier lenders and how they can force a rushed saleHow locals are pooling equity with mates to develop without sellingFeeling inspired? Drop us a review and help us spread the knowledge! Your feedback keeps us rolling and helps others “Be In The Know Before They Buy.”

In this episode, I got to sit down with the amazing Mandi Woodruff Santos—host and executive producer of the award-winning Brown Ambition podcast and the powerhouse behind Mandi Money Media. We talk about everything from humble beginnings and financial trauma to building a multi-six-figure career and helping other women of color do the same.Mandi's story is real, raw, and deeply inspiring. From growing up with a single mom and tight finances to getting laid off just three months into her "dream" job in NYC, she shares how she turned those challenges into fuel for creating financial security—and eventually, financial freedom. Now, with nearly a decade of podcasting and millions of listeners behind her, she's using her voice and experience to empower others.What we cover in this episode:How Mandi turned her love of books and storytelling into a journalism careerThe financial trauma that shaped her drive to build wealthWhy getting laid off early in her career was a blessing in disguiseThe myth of stability and how it keeps women stuckMandi's journey from $35K to $300K a year—and how she helps others do the sameThe importance of negotiating, pivoting, and betting on yourselfWhy now, more than ever, women of color need financial autonomyThis isn't your typical finance chat. Mandi keeps it 100% real about the emotional weight of money, how to take back your power, and how she's creating generational change—not just for herself, but for her kids and her community. Whether you're mid-pivot, dreaming of more, or just tired of feeling stuck, this conversation will light a fire under you.Mandi Woodruff-Santos is sought after personal finance expert and career coach. Most famously, she is the Host and Executive Producer of the very popular and award winning podcast Brown Ambition, the first money and career podcast for women of color by women of color. She is also the founder of the growing Mandi Money Media LLC which provides coaching and training on careers and negotiating those paychecks. Her mission with both is to empower women of color through financial and career education. Before all of this, Mandi started off as a journalist, but it was being laid off her job three months in trying to make ends meet that led her to vow to really teach herself about building a financial safety net and personal wealth and that was the beginning of a personal and professional journey that led her to the businesses she runs today.Need career coaching or help negotiating your salary for a new job or raise? https://www.mandimoney.com/And if you somehow haven't check out Brown Ambition podcast on Apple/Spotify and major streaming platforms. https://podcasts.apple.com/us/podcast/brown-ambition/id1039708229

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if raising kids isn't about fixing them, but understanding your own emotional patterns first? In this powerful mashup episode, three experts transform how we think about family dynamics. Dr. Becky Kennedy reveals why making happiness the goal of childhood creates anxious adults, Scott Galloway shares how fatherhood at 42 shifted his priorities from status-seeking to finding unexpected contentment, and family therapist Jerry Wise explains how breaking free from your family's emotional trance is the true path to healing. This conversation exposes how parenting becomes our greatest opportunity for personal growth - not by healing through our children, but by facing the triggers they inevitably expose.Dr. Becky's book Good Inside: A Guide to Becoming the Parent You Want to BeScott's book The Algebra of Wealth: A Simple Formula for Financial SecurityScott's book The Algebra of Happiness: Notes on the Pursuit of Success, Love, and MeaningScott's book The Four: The Hidden DNA of Amazon, Apple, Facebook, and GoogleJerry Wise Relationship Systems on YouTubeIn this episode you will learn:Why trying to understand your child's bad behavior is the foundation for effectively changing itHow making happiness the goal of childhood creates anxious adults unable to handle uncomfortable emotionsThe power of "connect before you correct" in creating resilient children who can regulate their emotionsWhy parents unconsciously wish their children will heal their wounds but discover children actually trigger unresolved issuesHow fatherhood shifts priorities from status-seeking to finding purpose beyond yourselfWhy breaking your family's emotional "trance" is essential to becoming a healthy adult and parentThe three phrases every parent needs when their child experiences disappointmentHow to recognize if you had narcissistic parents and the patterns you might be unconsciously repeatingFor more information go to https://www.lewishowes.com/1772For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Becky Kennedy – greatness.lnk.to/1586SCScott Galloway  – greatness.lnk.to/1636SCJerry Wise – greatness.lnk.to/1747SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Episode DescriptionIn this episode, Mark sits down with long-time friend and former client Jenna Davies—WBFF Bikini Pro turned tech entrepreneur—for a deep dive into what it means to rebuild yourself when the stage lights go out.Jenna opens up about life after competition: shifting her identity from athlete to CEO, transitioning her social media and brand, and finding peace with a body and lifestyle that no longer revolve around comp prep. Together, they unpack the struggles of losing external validation, the fear of irrelevance, and the discipline it takes to stay consistent when your goals (and priorities) evolve.If you've ever struggled with maintaining your physique post-goal, changing direction in your career, or redefining your identity in a way that feels authentic—this one's for you.What You'll Hear in This Episode:How Jenna went from WBFF Bikini Pro to founder of Big Appetite and Creator LaunchpadWhy her post-comp years were harder than expected—and how she navigated identity lossThe emotional weight of losing validation tied to appearanceLetting go of a fitness persona to build credibility as a business leaderTips for transitioning your social media without losing your audience—or yourselfWhy performance-based goals in the gym help maintain consistencyLearning to train for life, not just aestheticsThe role of self-love, patience, and presence in staying on trackHow Mark and Jenna are building a fitness app to reshape the industryLinks & Resources

What makes a relationship actually work when both people are evolving?Skip and I have been together for 20 years—and not because it's been perfect.We've fought. We've grown. We even got energetically divorced.But the reason we're still thriving today isn't because we avoided the hard stuff—it's because we handled it.In this episode, we break down:Our raw, unfiltered communication styleThe moment we energetically ended our first marriageHow we navigated parenting, polarity, and personal growthWhat it takes to support your partner—without losing yourselfWhy masculinity and money are NOT the same thingAnd what real feminine leadership inside a relationship looks likeThis isn't therapy talk or relationship fluff.This is the truth about what it takes to stay in your power and stay together.If you're growing fast and wondering if your relationship can handle it—this is for you.Want to go deeper? Message me on Instagram (@caseyshipp) to get access to the next private training. Support the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Wealth expert Brendon Burchard shatters conventional thinking about abundance in this transformative conversation. After hitting rock bottom in San Francisco — literally watching his girlfriend sleep under the weight of his unpaid bills — Brendon found his breakthrough moment fighting for someone beyond himself. He reveals how emotions happen to us while feelings are created through meaning, and why most wealthy people transcend survival thinking to build abundance. Through powerful personal stories, Brendon explains why alignment must precede achievement, why assertiveness trumps confidence, and how a particular mindset destroys potential. His journey from broke writer to coaching billionaires offers practical wisdom for anyone feeling stuck, proving that freedom comes not from needing less but from serving more.Brendon's books:High Performance Habits: How Extraordinary People Become That WayThe Motivation Manifesto: 9 Declarations to Claim Your Personal PowerThe Millionaire Messenger: Make a Difference and a Fortune Sharing Your AdviceIn this episode you will learn:How to break free from survival mindset into abundance by fighting for someone beyond yourselfWhy doubt isn't your problem, and how to use doubt as a signal to learn rather than quitThe Z.A.P.S. framework that explains how negative thinking sabotages successWhy preparation for what interests you reveals alignment with your true pathHow to develop assertiveness by believing you'll figure things out rather than needing certaintyWhy alignment precedes assignment, which leads to abundanceFor more information go to https://www.lewishowes.com/1770For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dean Graziosi – greatness.lnk.to/1766SCDave Ramsey  – greatness.lnk.to/1758SC5 Mindset Shifts To Manifest Money – greatness.lnk.to/1748SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Are you a woman constantly pouring into others—whether you're raising kids, caring for aging parents, or supporting extended family—and finding yourself physically, mentally, and emotionally drained? In this powerful episode of Work it, Live it, Own it, we explore the hidden cost of caregiving, especially for women in the “sandwich generation.”SaCola Lehr opens a compassionate, no-fluff conversation about what happens when you're the glue holding everything together—but no one's holding you. We explore how caregiving roles differ across cultures, why guilt often disguises itself as love, and why it's essential to set boundaries without apology.This episode isn't about choosing between family and yourself—it's about choosing a way forward where you don't disappear in the process.What You'll Learn in This Episode:The emotional, physical, and psychological cost of constant caregivingHow caregiving traditions vary across cultures—and how to respect them without losing yourselfWhy guilt is one of the most dangerous emotions for women caregiversFive practical strategies to reclaim your time, identity, and energyHow to set boundaries with love, strength, and without shameWhy your well-being is not selfish—it's foundationalKey Topics:Caregiver burnout and emotional fatigueThe sandwich generation and dual caregiving rolesCultural expectations around caregivingBoundaries, guilt, and self-abandonmentPractical self-care for busy womenEmpowering yourself without betraying loved onesResources Mentioned:Real Self-Care by Dr. Pooja LakshminThe Millennial Caregiver by Rachael Piltch-LoebFamily Caregiver Alliance: caregiver.orgNational Alliance for Caregiving: caregiving.orgEpisode 13: How Core Values Can Drive Success for You and Your Business : https://workitliveitownit.com/episode/13-how-core-values-can-drive-success-for-you-and-your-business-wf2wEpisode 18: Manifesting Self-Respect: Educate Others to Treat You Right : https://workitliveitownit.com/episode/18-manifesting-self-respect-educate-others-to-treat-you-rightChallenge of the Week:Make one decision in your own favor this week. Say no to one thing, cancel something that drains you, or add something that brings you joy—even if it's just a nap. Then remind yourself: “This is what love for myself looks like.”Subscribe, Rate & Review:If this episode resonated with you, take a moment to subscribe, rate, and leave a review. Your support helps this message reach more women navigating the pressure of caregiving and the journey to reclaim their own well-being.Website: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Ever look at your brand and wonder if it still feels like you? Or maybe you're just starting out and feeling overwhelmed about what a "brand" even really means?In today's episode of the Dietitian Success Podcast, I'm pulling back the curtain on the branding journey behind Dietitian Success Center - the good, the bad, and the (according to my dad) ugly. We're talking about what branding actually is (spoiler: it's more than colors and logos), how to know when it's time for a refresh, and the exact steps to evolve your brand without getting stuck in shiny object syndrome.Whether you're building a business from scratch or feeling like your brand needs to grow with you, this episode has realistic, action-focused advice to help you move forward.Inside the episode, we'll talk about:The difference between tangible and intangible brand elementsHow DSC's brand has evolved over the years (and why)When to invest in professional support vs. DIY it yourselfWhy branding won't solve a sales or marketing problemThe exact steps to create a brand you feel proud ofLinks:Join our FREE dietitian communitySubscribe to the Business for Dietitians NewsletterTranscript Summary:[00:00:00] Welcome & Community Updates[00:04:00] Why We're Talking About Branding[00:06:00] Defining Branding: Tangible vs. Intangible[00:08:00] The Early Days: DIY Branding Mistakes and Lessons[00:12:00] Evolving the Brand: When and Why We Changed[00:20:00] How to Know If It's Time for a Brand Refresh[00:28:00] DIY vs. Professional Support: When to Hire Help[00:34:00] How to Start a Brand (or Refresh One) Step-by-StepStep 1: Get clear on your target audienceStep 2: Define 3–5 brand adjectivesStep 3: Look externally for inspiration (Pinterest, Instagram)Step 4: Build it yourself or hire support[00:42:00] Final Thoughts on Branding & Growth

In this episode of the Vitalize Podcast, your friendly neighborhood host, Mr. Marcus Black, unpacks the Shedeur Sanders draft-day slide and the powerful life lessons buried in the backlash. From confidence being mistaken for arrogance to the real meaning of resilience, Marcus challenges you to stop dimming your light just to keep others comfortable.You'll learn:How to stay confident without shrinking yourselfWhy public rejection doesn't define your worthThe 7 steps to overcoming any mountain of adversityWhat real humility looks like—and why you don't need to apologize for your greatnessThis is your reminder: don't fold under pressure—rise in purpose. BECAUSE YOU CAN!

Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week's deep dive on why fear is actually good for us, I'm sharing exactly how you can remove fear's grip and start taking more risks, WITHOUT overwhelming yourself. Taking risks is a skill, just like riding a bike, today I'll walk you through how to practice it.What we discussed:Why fear is not your enemy (and how to use it to your advantage)How taking risks is like building a muscle and how to startThe one thing you must know before you take any riskSimple ways to build confidence without overwhelming yourselfWhy getting comfortable with failure is essential for successHow to tell the difference between fear and real dangerPractical tips to help you move through fear instead of getting stuck in itKeen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you're enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  Disclaimer: All opinions are my own, please seek professional financial advice.

There are the stories we tell out loud, and then there are the ones we keep tucked away—the ones that ache the most, because we've carried them in silence.On this episode of On Health, we're breaking the silence—and the stigma—around some of the most vulnerable, hidden experiences women carry: miscarriage, illness, identity loss, perfectionism, aging, and the loneliness so many of us feel but rarely name.I'm joined by the phenomenal Dr. Jessica Zucker, clinical psychologist and author of the groundbreaking memoir I Had a Miscarriage, and her latest book, Normalize It, which is just what we need: an invitation to stop apologizing for what we're going through—and start talking about it.Together, we explore:How grief grows in silence—and thrives in stigmaWhat it means when you don't feel like yourselfWhy midlife isn't a decline—it's a reckoningWhat being a “good girl” has cost usWhy loneliness is a serious health issueWhy we are more than what we doHow perfectionism is stealing our joyThis one's for all the women tired of pretending they're fine.Who are aching to be seen.Who are ready to stop carrying the weight alone.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Does writing your emails, blogs, or launch copy take forever? A. You're not alone. B. You don't have to keep drowning in drafts and decision fatigue!In this episode, Branda shares her favorite ways to speed up the writing process without sacrificing quality. Whether you love writing but don't have the time, or you dread staring at a blinking cursor, you'll walk away with easy-to-implement ideas that help you write smarter, faster, and with way less stress.Tune in as Branda discusses:The power of planning ahead and creating a content roadmapHow to get quick feedback so you stop second-guessing yourselfWhy repurposing old emails is one of your biggest time-saversTools and tactics like speech-to-text and writing buddiesWhen to consider outsourcing or hiring help for your copyMentioned in the Episode:Join The Copy Huddle Membership (Use code PODCAST for $50 off your first month of The Copy Huddle): www.therelevantcollective.com/the-copy-huddleJoin the Free Email Roadmap Challenge:www.therelevantcollective.com/email-gps-waitlistExplore Copywriting Services: www.therelevantcollective.com________________________________________CONNECT WITH MELANIE:www.duxburydigital.cowww.instagram.com/duxburydigitalCONNECT WITH BRANDA:www.therelevantcollective.comwww.instagram.com/therelevantcollective

What you'll hear in this episode:Why raising your prices often brings up guilt (and how to deal with it)The surprising truth about what price guilt really says about your mindsetHow to stop emotionally discounting and undervaluing yourselfWhy you're not responsible for your clients' wallets (yep, even if you're super empathetic)The difference between being kind and people-pleasingHow raising your rates can actually honor your clientsSimple ways to communicate your new prices with empathy and confidenceHow to rewire the stories you're telling yourself about money, self-worth, and rejectionIf this episode hit home, I'd love to hear from you! Screenshot and share it on your Instagram stories and tag me @dawnbradleyhair — let's spread the message that guilt-free pricing is the new standard.Links & Resources:Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

Pricing your Graphic design work shouldn't feel like rocket science—but for most Graphic Designers, it's a total mindfk! Hourly? Project-based? Value-based? Everyone online's got an opinion, but let's be honest—most of that advice is either incomplete or flat-out wrong, let alone providing you a game plan or roadmap on how-to charge for graphic design work. No wonder designers stay stuck, undercharging and second-guessing their worth.In this solo episode of The Angry Designer, Massimo blows the lid off the pricing BS and gives you a straight-up, battle-tested roadmap to charging what you're ACTUALLY worth.You'll learn:The real reason you need to start with hourly pricing (and how it sets you up to win)When to switch to project pricing without guessing or screwing yourselfWhy most designers aren't ready for value-based pricing—and how to earn your way thereHow retainers can save your sanity, stabilize your income, and turn clients into long-term partnersNo fluff. No sugarcoating. Just hard-earned truth from a designer who built a 7-figure agency from his parents' basement—without selling his soul.By the end of this episode, you'll stop wondering what to charge—and start pricing with confidence.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

What if the friendships you're struggling to maintain aren't falling apart because of them but because of how RSD is showing up in your life?Today I'm talking about:How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull awayHow RSD often gets confused with social anxiety and leads to isolationReal-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourselfWhy nervous system regulation is the foundation for managing RSDHow to figure out who your safe people are, and what to do when they aren't Book a free ADHD coaching consult 

Ever catch yourself thinking about what LOVE really means in our parenting journey? Because WOW - I had so many thoughts swirling around this week that I just HAD to share with you all!In this episode, I'm diving DEEP into unconditional love and lovability (and trust me, this one's a game-changer for both you AND your kiddos).What We're Unpacking Today:Why love is ALWAYS the best option (and feels SO much better than frustration!)The mind-blowing truth: your lovability is ABSOLUTE (not dependent on anyone else!)My step-by-step framework for having those tricky conversations without everyone melting downThe surprising connection between loving others unconditionally and finally loving YOURSELFWhy it's not our children's job to make us feel good (this one hit me like a ton of bricks when I first realized it!)My Favorite Moment From This Episode:"If I have to choose between feeling frustrated or loving, loving feels SO much better. Learning how to choose that intentionally is everything."Remember when I talked about that lightbulb moment I had lying in bed? "You can either be right or you can love. You really can't do both right now." That changed EVERYTHING for me!The Connect Method Way:Drop into curiosity instead of criticism (game-changer!)Focus on understanding, not being rightCreate safety in YOUR nervous system firstGet clear on just the facts everyone can agree onIdentify what you're both making those facts meanBrainstorm solutions together without rehashing the problemHere's the beautiful truth: Your relationship with your child is simply your thoughts about them. That's it! And YOU get to choose those thoughts! How powerful is that?!

SIGN-UP FOR OUR NEWSLETTER: WHERE GRIT MEETS GRACE!Are you giving away your time, your energy, and your talents like it's a clearance sale at the dollar store? Are you constantly over-delivering, undercharging, or bending over backward for people who don't appreciate you?In today's episode, we're drawing an unexpected yet powerful comparison between President Trump's Tariffs Strategy and your self-worth—because just like countries set tariffs to ensure fair trade, you need to set boundaries to ensure you're valued.Who Is This For?If you've ever struggled with:Saying "no" without guiltAsking for what you're truly worthFeeling like you give more than you receive in relationships or workIf so, then this episode is your wake-up call to stop being taken advantage of and start commanding the respect, pay, and appreciation you deserve.Trump's Tariff StrategyKevin Lowe breaks down the concept of tariffs—not in a political way, but as a powerful metaphor for self-worth. If you're constantly over-giving and under-receiving, it's time to set boundaries that demand fairness in every aspect of your life.Through a relatable childhood lunchbox trade analogy, Kevin makes it crystal clear why you need to stop giving away your energy for free. Whether it's work, friendships, or relationships, you'll learn how to recognize your value and set the “tariffs” needed to protect it.Some Key Takeaways:How to identify if you're undervaluing yourselfWhy setting boundaries is essential (and how to do it confidently)A simple 3-step action plan to start getting the respect and pay you deserveYour Challenge:Pick one area of your life where you feel undervalued. Set one new boundary today. Stand firm. Watch how people start respecting you more.

Do you feel like your job or business is running you instead of the other way around? You're constantly checking emails, working late, and putting everything else on hold just to keep up. But here's the truth—your career is not your baby, and treating it like one is leading you straight to burnout.In this episode, we're breaking down how to prioritize your work without letting it consume your life. Whether you're a business owner, a leader, or a dedicated professional, you'll learn how to set boundaries, delegate effectively, and reclaim your time—so you can thrive in both your career and personal life.What You'll Learn in This Episode:Why your job or business shouldn't be your entire identityThe mindset shift that helps you separate who you are from what you doPractical strategies to set work-life boundaries without guiltHow to delegate, automate, and let go of the need to do everything yourselfWhy prioritizing yourself makes you a stronger leader and professionalEnjoyed This Episode?Don't forget to subscribe so you never miss a new episode!Leave a review—it helps more people find the show!Share this episode with a friend or colleague who needs to hear it!Quotes:'Your career needs you to function at your best, and that means you can't afford to be exhausted, overwhelmed, or burnt out.''If we don't take a step back, even if it's a mental health day, we will not perform at an optimal level. We will wear ourselves out, and who is there to pick up the pieces when we fall apart?' 'If you never step away, you'll lose yourself. Successful professionals and business owners don't have to grind 24/7; setting boundaries and recharging to come back stronger is what makes us successful.'#WorkLifeBalance #CareerSuccess #Entrepreneurship #WomenInBusiness #TimeManagement #WorkItLiveItOwnIt #PodcastReady to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

I'm thrilled to be joined by Lucy Spicer, Life + Mindset Coach and Founder of the Lucy Spicer Practice. An accredited Psychological Coach (MSc, BA Hons), Lucy has worked with thousands of clients worldwide across the NHS, private sector, and specialist hospitals, focusing on anxiety, low mood, and trauma. Her expertise has been featured by Vogue, BBC and Hello Magazine. Lucy helps clients understand their mindset and behaviours, so they can become the best version of themselves and live a life they love.Highlights include:Three defining moments in building her personal brandHow an invitation to write for Vogue India boosted Lucy's confidence and established her as an expert"Tell yourself a better lie" - how to reframe uncertainty into creative empowerment and positivityHow studying psychology and a religious pilgrimage ignited Lucy's passion for understanding the mind, human behavior, and making a differenceHow to overcome challenges and setbacks in your entrepreneurial journey Do you fear success? How to use it to break through limiting beliefs and think BIGStrategies for changing anxious thoughts, silencing the inner bully, and tackling imposter syndromeHow to support yourself during tough moments and push past self-sabotageThe power of tools like Voxer, setting boundaries with clients, and protecting your energy through simple ritualsThe steps you need to take to become the best version of yourselfWhy 70% of resolutions fail and how to habit stack for lasting successHow to curate your instagram feed and use expanders and energetics to make your vision a realityHost: Livy IasonosFollow Livy on InstagramWork with LivyGuest: Lucy SpicerFollow Lucy on InstagramCheck out Lucy's WebsiteI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Today's episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. Self-sabotage is complicated, and it can manifest in countless ways - the root of where it stems from within each of us is different, too. From our fitness goals to our personal ambitions, self-sabotage can rear its ugly head and realllly hinder us from making the progress we want to in our lives. Even though it's a bit conflicting, self-sabotage can be both intentional AND unintentional. Whether it shows up in the form of procrastination, perfectionism, or something else, we still have the power of making INTENTIONAL choices!Regardless of your past experiences or what you *think* you're capable of, you CAN make positive changes in your life..but you have to be willing to do so. I hope this episode empowers you to break free from self-sabotage (for GOOD) - I'm rooting for you!!Here are some questions to help you dig deeper and gain awareness on where you may be self-sabotaging in your own life:Is your behavior aligning with your goal?If not, what is stopping you from taking action to reach that goal?Do you feel uneasiness or discomfort when you progress? If yes, dig deeper.Is this discomfort based on what others told you that limited your aspirations?Is this discomfort based on a fear of failure and worry about looking foolish?Is this discomfort based on a fear of success?Are you concerned with achieving more than you thought possible?If you do better or achieve more, do you believe success is more than you deserve?In this episode, we cover:Why self-sabotage can be both intentional AND unintentional3 examples of how people self-sabotageThe REAL reason why you're self-sabotagingWhy you see potential in other people so much easier than within yourselfWhy you continue holding yourself back & self-sabotagingRealizing that you are human and will make mistakes, but you don't have to make that your permanent ‘story'Links/Resources:Ep. 136 | Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)Ep. 32 | Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness JourneyCheck out verywellmind.comJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

This week, we're tackling a common challenge faced when you're working on change in any area of your life – how to stop letting the old version of you take over. Drawing on personal stories, like driving my family to safety during our community evacuation—I highlight how self-trust and courage emerge in the face of the unknown.Here's what we covered:How the old version of you shows upThe power of normalizing past versions of yourselfWhy it feels easier to choose fear over courage  Practical steps to move forward despite fearIf you're ready to reclaim control over your life and navigate change with courage, this episode will give you the foundation for sustainable change. Connect with me:Instagram: https://www.instagram.com/unyime_ogutaLinkedIn: https://www.linkedin.com/in/unyime-oguta/Website: https://www.unyimeoguta.com/ Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn! Episode Highlights: Does barre / pilates build muscle?The best leg day exercisesHow to avoid injuring yourselfWhy you need mobilityThe connection between weight loss + gaining muscleHow to make your workouts more effectiveHigh reps vs low repsWhy you're not seeing resultsHow to gain muscle with an at-home setup Join the Broads waitlist and get the founder's discount when we launch.Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

In this episode I dive into one of the most important tools for success—resourcefulness. This is something that has completely changed my life and helped me go from surviving to thriving, both personally and professionally.I share my own journey, from humble beginnings to building a seven-figure business, and the critical role that resourcefulness has played in every step of that journey.Whether you're feeling stuck or just looking for that push to take action, this episode is packed with practical advice to help you figure things out and create the success you want in your life. It's all about taking control, solving problems, and making progress—no matter where you start.What You'll Learn in This Episode:How resourcefulness can overcome a lack of resourcesWhy figuring things out on your own is key to successThe importance of taking imperfect action over waiting for perfectionHow to stop relying on others and start trusting yourselfWhy resilience and a problem-solving mindset are essential in business and lifeKey Takeaways:Resourcefulness is a Superpower: It's not about what you have, it's about what you can create with what you've got.Action Beats Overthinking: You don't need to have all the answers right now. Just start, and the path will become clearer as you go.Become a Lifelong Learner: Whether it's through Google, YouTube, or mentorship, commit to finding solutions and leveling up.Don't Outsource Your Power: You have the power to figure it out, so stop waiting for someone else to solve your problems.Messing Up is Progress: Every failure is a step toward success. If you're willing to get back up every time, you'll get to where you want to be.I'm here to remind you that resourcefulness isn't something you're born with—it's a skill you can cultivate. And once you master it, there's no limit to what you can achieve.P.S. MY BOOK IS AVAILABLE FOR PRE-ORDER TOMORROW!!!!!!Head to www.becomingmagnetic.com.au to get your copy and juicy pre-order BONUSES!!!!

In this episode of Think Above Par, Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don't hit it in the bunker!” or “Get it to the hole!” But are these commands helping or hurting your game? Spoiler: Your brain doesn't like being bossed around (even by you!).Kathy breaks down the types of commands we give ourselves on the course: swing commands, result commands, and feel commands. She explains why some are useful, while others might be putting extra pressure on your swing. If you've ever wondered why your brain seems to ignore that “don't hit it in the water” directive, this episode is for you.Whether you're a seasoned golfer or just getting started, Kathy's tips will help you recognize the mental traps of golf commands and learn how to replace them with ones that actually work.Key Takeaways:The three types of golf commands you give yourselfWhy negative commands (like “don't”) never workHow to identify commands that create calm and confidencePractical strategies to rewire your internal golf talkSchedule of a clarity call hereKathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit. Clarity Call

In today's episode, Team BFF Coach Peggie Larsen joins us again to dive into the challenges and mindset shifts that come with fitness, weight loss, and body image, especially for women navigating midlife and beyond. Peggie shares her personal journey of achieving a lean physique, only to realize it wasn't sustainable for her health or happiness. Now, she focuses on feeling strong, healthy, and confident, debunking societal pressures that push women to chase unattainable ideals.The conversation also touches on the importance of finding balance, learning to listen to your body, and letting go of the numbers on the scale. We explore how movement, nutrition, and mental well-being go hand-in-hand, highlighting the critical need to trust the process and embrace your own unique fitness journey.And so much more…“It's not worth it to feel like shit just to be lean. I'd rather be strong, sleep well, and have a healthy relationship with food.”- Peggie Larsen“Quit looking back and just be the best you can be now. Keep moving forward.”- Peggie LarsenThis week on Here's the Deal:Peggie shares her experience of gaining some weight back and feeling better overall.How prioritizing sleep, health, and balance over appearance can lead to more sustainable resultsUnrealistic societal expectations often create pressure, especially for women post-pregnancySignificant changes require patience and time, with a long-term approach being essentialHow incorporating enjoyable activities into your routine can help maintain consistencyAvoid comparing your journey to others or to past versions of yourselfWhy it's important to embrace the mental and emotional aspects of your fitness journeyConnect with Coach Peggie Larsen:Coach Peggie Larsen on InstagramCoach Peggie Larsen, Team BFFCoach Peggie Larsen's Blog, Live Your Life with PurposeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Anat Peri is an Inner-Child Healing Expert in the coaching and wellness space whose background blends traditional healing arts and modern psychology, with somatic and inner-child reparenting techniques that have enabled her to guide hundreds of practitioners, business owners, and their teams, through her TCS Method.In this episode we talk about:The importance of feeling your feelingsWhy feeling your feelings feels so "taboo"The Five Personality Patterns or safety strategiesGiving your inner child permission to grieveThe five stages of healingHow to reparent yourselfWhy reparenting is an act of self-loveConnect with Anat:Website: https://trainingcampforthesoul.com/Instagram: @anat.peri