Podcasts about controlthe

Robbie Ray & Fire Alarms with Giants and CubsWBC - Cuba team - some members blocked from playing in USAFull Baseball Guy - MLB Manager, Coach, Pitcher & FanLarry RothschildRays History and Florida Baseball ConnectionsMeeting at the Tampa Baseball MuseumLighting the torch for the Devil RaysFlorida baseball ties: FSU, Marlins, Reds spring training, Tigers in LakelandBecoming the Devil Rays Manager - (Expansion Team Reality Check)Hiring process after the World SeriesExpansion draft preparation (or lack thereof)How much control managers really haveEvolution of managerial authorityWorking Under Lou Piniella(Leadership, Intensity and Hall of Fame Worthiness)Coaching relationship with LouTough but empowering leadership styleWhy Lou belongs in the Hall of FameComparing Piniella and LelandSouth Side Chicago to Florida State(Early Life and Baseball Origins)Late physical developmentTransfer in high schoolPlaying at Florida StateInfluence of Coach Jack StallingsReds minor league system and developmentA Yankee Fan from Chicago(Family, War and Baseball Heritage)Father's WWII serviceHank Bauer connectionGrowing up a Yankees fan in White Sox territoryTrading baseball cardsCoaching the Yankees - (From Fan to Pinstripes)First time walking into old Yankee StadiumTelling his father about joining the YankeesPitching legends: Mariano Rivera, CC SabathiaTransition from traditional baseball to analyticsPitching Then vs. Now(Throwing vs. Pitching)Velocity obsessionLoss of command cultureInjury trends and biomechanicsWeighted balls and development risksVelocity displays and young pitchersWho Really Calls the Game?(Pitch Mix, Catchers and Communication)Modern pitching structure (multiple voices)Importance of pitcher convictionCatcher-pitcher trustAnalytics vs. instinctComplete Games and the Death of the Starter(Wins, Incentives and Blake Snell Moment)Starter mentalityWin statistic debateScripted bullpen usageThe Snell World Series pullJack Morris, Greg Maddux and pitching tired(Front Office Influence and Managerial Autonomy)Joe Maddon's evolutionBuck Showalter's experienceYounger managers and front office controlThe risk of losing baseball personalitiesAI and the Future of Baseball Decisions(Analytics Departments and Automation)AI potentially replacing analystsInjury prediction modelsCopycat business of MLBThanks for listening to BaseballBiz On Deck - www.baseballbizondeck.com You've been listening to Part 1 of the interview with Larry Rothschild, twice a coach with World Series  winning teams the Marlins and the Reds plus he was manager of the inaugural Tampa Bay Devil Rays Baseball Team, pitching coach for several MLB teams, including the  Atlanta Braves, Florida Marlins, Chicago Cubs, Cincinatti Reds, New York Yankees, and San Diego Padres.  Join us again next week for part 2 of Larry and his baseball journey & vision.Just a reminder, if you enjoyed this show, go ahead like and subscribe to BaseballBiz On Deck.  You may also find BaseballBiz on Deck, on YouTube at iHeart Apple, Spotify, Amazon Music, and at baseball biz on deck dot com. Also you can find Mat at M-A-T-G-E-R-M-A-I-N dot B Sky 

How did High West Distillery evolve from a small Utah blending house into one of the most innovative names in American whiskey? In this educational deep-dive interview, Isaac Winter shares exclusive insights into High West's 20-year journey—revealing the blending philosophy, mash bill strategies, barrel experiments, and proofing techniques that define the brand today.From early craft beginnings to developing in-house distillate and bold limited releases, Isaac explains how agility fuels innovation. Learn how High West layers mash bills—like 60/40 corn and malted barley with rye accents—into complex, balanced expressions. Discover the details behind their reimagined cask strength release, barrel selection strategy, fermentation profiles, and how proof impacts flavor.We also explore High West's cutting-edge collaborations, including cacao-infused barrels and specialty barrel work with Kelvin Cooperage, known for delivering marshmallow and graham cracker notes.Whether you're a bourbon enthusiast refining your palate, a collector tracking limited releases, or an industry insider seeking behind-the-scenes production insight, this episode delivers actionable knowledge to elevate your whiskey game.If you want to understand how sourcing, blending, barrel finishing, and innovation shape the future of American whiskey, this conversation is essential listening.The future of American whiskey is evolving—and High West is helping lead the charge.

In this episode of The Period Recovery Podcast, I'm sitting down with Sarah, a registered dietitian and former D1 swimmer, to talk about what it looks like when you “technically never really had a period,” get placed on birth control as a teenager, and then come off the pill years later… only to realize your body still isn't ovulating.Sarah shares what it was like being told “it's normal” because she was lean, athletic, and stressed, how intense training and under-fueling quietly shaped her hormones over time, and why she refused to go back on birth control when her doctor suggested it. We also go deep into the part women don't expect: how period recovery isn't just about getting bleeding back — it's about safety in the body, identity, nervous system regulation, and learning how to let go when your brain is wired for discipline.If you're dealing with hypothalamic amenorrhea (HA), missing periods after stopping birth control, or you're “doing all the things” (eating more, resting more) but still stuck in your head… this one will land.What we cover:“I never really had a period” — primary amenorrhea, birth control, and the confusion it createsD1 training, under-fueling, and why your nervous system may never feel “safe”Missing periods after stopping the pill (post-pill amenorrhea vs HA)Why doctors often recommend the pill (and what that misses)Estrogen, bone health, and cardiovascular risk when cycles are absentThe discipline trap: when athlete mindset becomes food controlThe hardest part of recovery: uncertainty, identity, and weight gain fearsWhy some women get their period back right after committing to supportHow life can feel “fine” and still get bigger, deeper, and more beautiful in recoveryWhat to do when you get 1–2 cycles and the next one doesn't show upIf you want support restoring your cycle while keeping an active lifestyle (without living in your head), apply for coaching here:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Send a textWhat happens when a decorated Marine combat pilot dives into the mysteries of alien technology, mind control, and spiritual awakening?In this transformative episode of the Spiritual Spotlight Series, M.D. Selig—a Marine attack jet pilot turned filmmaker, bestselling author, and deep researcher—shares his extraordinary journey spanning history, covert government agendas, and galactic energy. After witnessing firsthand the confusion and secrecy surrounding Operation Desert Storm, Selig became obsessed with uncovering hidden truths about humanity's covert history, leading him to pen Hush, a gripping psychological thriller rooted in real-world events and alien manipulation.Join host Rachel Garrett, RN, as she and M.D. Selig explore:The intersection of military intelligence and spiritual awakeningHow fiction serves as a vehicle for revealing protected truths about alien technologies and mind controlThe role of benevolent and malevolent extraterrestrial races influencing Earth's collective consciousnessThe urgent rise of feminine energy, heart-centered living, and the Age of AquariusThe power of breaking free from the matrix through personal spiritual practicesInsights on secret space programs, medbeds, and the vast, multidimensional potential of humanityM.D. Selig insists that love is humanity's superpower—and that real disclosure is already accessible for those willing to turn inward, awaken their intuition, and embrace the coming galactic community.Whether you're fascinated by alien conspiracies, spiritual healing, or navigating the explosion of AI and energetic shifts, this episode will challenge your worldview and inspire you to seek deeper truths, both within and beyond.Ready to step into your power and uncover the hidden history shaping our future? Tune in to this timely conversation, and discover practical ways to raise your frequency, balance your energy, and connect with the magic that surrounds us. Support the show

This episode of The Mindful Womb Podcast is one of those conversations that lingers. It's intimate. It's educational. It's honest about the parts of birth and postpartum we don't always name out loud.In this episode, I sit down with Ariella Silverstein-Tapp (she/her) — former school principal, lifelong educator, new mother, and now full-spectrum doula — to unpack her 50-hour unmedicated birth and the identity shift that followed.This is not just a birth story.It's a story about:Reframing painLetting go of controlThe nervous system's role in laborProdromal labor and enduranceAdvocacy inside hospital wallsPostpartum mental healthAnd the birth that led her into birthworkIf you're interested in learning more about Ariella's work as a birthworker, you can reach her on DoulaMatch or on Instagram @EarthsideBirthServices.  Check out this episode's blog post for more resources!***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening.After you review the show - snap a pic and upload it here - and I'll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

What does it really take to build an ethical supply chain from the ground up? In this show, we learn from one of the very best. Note: Shows are never sponsored, ie companies paying us to appear on the show. An ad is an ad, and the show is the show. I'm publishing this because we all need to believe there are companies out there with mounting proof of concept that you can design for a better world through business. In this powerful conversation, I sit down with Gero Leson, an accomplished physicist and environmental scientist who has worked for some of the biggest companies in the world and then met David Bronner, CEO of Dr Bronner's. David implored him to join Dr Bronner's in the early 2000's, on a mission to build an ethical supply chain of the highest standards. We explore how one of the world's most values-led companies approaches transparency, cross-cultural leadership and business ethics in practice - not just in marketing.Gero shares how Dr Bronner's moved beyond buying ingredients on the open market, moved beyond labels and just ‘trusting it was fine because it sounds good'. They've built companies that farm and produce the raw materials that they use for their famous soaps and other products, as well as selling the raw materials to other brands seeking a fully transparent and ethical, regenerative supply chain. They've done this in Sri Lanka, Ghana, India and beyond. From creating fair-trade supply chains where none had existed to the standard they wanted to uphold, to investing in regenerative agroforestry, community education and healthcare. This is business as a vehicle for agency and dignity.We discuss:Why radical transparency is becoming the antidote to consumer distrustHow ethical sourcing is not about fixing one issue, but committing to long-term engagementThe power of leadership teams over heroic individual leadersWhy dignity and agency motivate teams more than rules and controlThe balance between efficiency and humanity in global businessThis conversation is not idealistic. It is grounded, complex and honest about the challenges. But it is also deeply hopeful. Gero says, “We joke about saving the world with soap but in a way, it's true”. If you have ever wondered whether business can truly be a force for good, this episode offers real-world proof that it can - when values are embedded at every level.Enjoy the show, Alexx Stuart, your host. Fancy a few more shows related to this one?Show #86: Gero Leson from Dr Bronner's: doing our best in business for Spaceship EarthShow #2: Lisa Bronner – Sustainable business & cleaningShow #351 – Lisa Bronner: An Unlikely (and awesome!) Green Cleaning HeroShow #173 – Soap: A platform for global change-making with CEO David Bronner.Show #324 – Pela Founder, Jeremy Lang On Composting Accessibility, Soil Health, Bioplastics And RecyclingShow #24: Sustainable brand close up: Ecostore pioneer Malcolm RandsShow #216 – Weleda – Planet Stewardship through Business with Annette PiperidisWant to learn more about this week's guest? Website: https://www.drbronner.com/ Instagram or LinkedIn: https://www.instagram.com/drbronner Thank you to this month's show partners for joining us to help you make your low tox swaps! Receive 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ediblebeautyau is here with 30% off site-wide! Try the new up-sized sunscreen in 200g to carry you the rest of summer or any of their wonderful products. Enjoy! CODE: LOWTOXLIFE. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE https://bit.ly/ShopAusclimate Hosted on Acast. See acast.com/privacy for more information.

Kellie Fennell is a coach, business owner, speaker, parent, and podcast host who has achieved huge success helping others transform their minds and bodies - while quietly burning herself out in the process.You'll learn about: The productivity trap and performance-based identityWhy behaviour change fails without belief changePain vs sufferingExternal metrics vs internal metricsBurnout at the height of successInternal locus of controlThe role of expectation in happinessHow to create space instead of constant consumptionWhy healing isn't becoming someone new - it's remembering who you areThe discussion moves beyond fitness into identity, unlearning inherited beliefs, and giving yourself permission to change.Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedancampion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠⁠⁠⁠Chapters:00:00:00 – Pain vs Suffering00:03:45 – Burnout at the Height of Success00:08:10 – Performance Identity and Self-Worth00:12:30 – Why Money Doesn't Fix Misalignment00:16:00 – The Productivity Trap00:20:45 – External Metrics vs Internal Metrics00:27:40 – The 5 Regrets of the Dying00:37:00 – “You Have 6 Months Left” Thought Experiment00:45:45 – Psychological Safety and Play00:52:30 – Facing 18 Years of Avoided Grief01:06:20 – Healing Isn't Becoming Someone New01:11:19 – You Can't Sustain Behaviour Without Belief Change01:16:19 – Stop Consuming, Create Space01:18:51 – Accepting Emotion Instead of Escaping It01:21:36 – The Lamb in the Oven: Unlearning Inherited Beliefs01:23:55 – The Elephant Rope: Breaking Self-Limiting Beliefs01:25:44 – Redefining the Mountain01:32:17 – Giving Yourself Permission to Change01:35:35 – The Power of Retreat and Space

Resentment doesn't always look like anger. In addiction recovery and betrayal healing, it often shows up quietly—through defensiveness, withdrawal, or feeling controlled.In Part 3 of our Resentment series, we explore:Why sharing resentment too early can emotionally burden your partnerHow resentment forms underneath shame, fear, and loss of controlThe role of emotional containment in creating real safetyWhy empathy without boundaries is harmfulHow deeper emotional work reduces defensiveness and prevents relapseChapters00:24 Understanding Resentment in Recovery02:05 Timing and Responsibility in Sharing Resentment04:13 Containment and Emotional Regulation06:14 Common Triggers of Resentment06:54 Parts Work and Internal Conflicts11:25 Empathy, Boundaries, and Emotional Maturity22:15 Grieving and Letting Go of the Past27:13 Benefits of Deep Emotional WorkRegister Now!

Why do some teens seem to effortlessly rise to the top—winning scholarships, earning Ivy League acceptances, and excelling in everything they do—while others with similar stats struggle to stand out?In this first episode of a 3-part series, we uncover the real barriers to high performance—starting with the most overlooked: stamina.You'll learn:Why energy (not ambition!) is the true foundation of performanceHow chronic sleep deprivation sabotages productivity, decision-making, and emotional controlThe simple but powerful habits inside the Ivy League Health ChallengeHow one overcommitted student made a single change, and everything got better-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

In this reflective and practical episode of Breaking the Rules, the hosts unpack a phrase that shows up constantly in therapy rooms: “I don't feel ready.” What does it actually mean? Is readiness a feeling—or is it a decision we make in the presence of fear, uncertainty, and discomfort?Using OCD as the primary lens, this conversation explores how clients often wait for certainty, calm, or clarity before taking action—and how that waiting quietly reinforces avoidance. The discussion moves beyond symptom management and into the deeper work of distinguishing thoughts vs feelings, building emotional literacy, and helping clients move forward despite anxiety rather than waiting for it to disappear.This episode is especially valuable for clinicians working with ambivalence, treatment resistance, or clients who feel “stuck” before starting ERP or making meaningful behavioural change.

Well Sh*t. It really is that simple - Episode 193 - "How to learn how to say yes more" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideYes. It's an easy word to say yet many struggle with it; holding them back from possibility, experience and meeting their needs in fulfilling ways. This week we're talking about how to identify and remove the barriers keeping us from saying yes more and what we need to consider to ensure we are saying yes to the things that serve us best.In this episode we cover:Why we may be struggling to say yesGetting into the habit of saying yesSimilarities between the approach to saying no and the approach to saying yesBreaking the pattern of saying noFiguring out the why behind the noRemoving the barriers holding us back from yesWhat allowed Serena to say yes more in Key West while also protecting her relationshipFocusing on the present momentWhen the yes can compromise our needsThe fear of saying yesHow to help create securityPutting ourselves out there and finding or amplifying joyThe two things that can really help us learn to say yesConsiderations to make when saying yesSaying yes to more thingsEpisode References:Our last episode on control - Episode 192 - How to let go of controlThe episode about saying no - Episode 69 - How to say 'no' when you find it really hardPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Consult Room, I'm joined by Rita Howson, Chief Executive of Support Dogs, and Danny Anderson, Head of Fundraising, to explore a charity whose dogs don't just offer support - they genuinely change lives.Support Dogs trains assistance dogs for people living with autism, epilepsy and physical disabilities, helping individuals and families who often feel overwhelmed, isolated or unsafe. We share powerful stories of seizure alert dogs giving people precious warning time to get to safety, autism assistance dogs preventing children from running into traffic, and families experiencing simple moments they'd never had before - like going to the beach together.We also discuss how dogs are selected and trained, the real costs behind each partnership, and why these life-changing dogs still aren't viewed or funded like the medical solutions they truly are.In This Episode:What Support Dogs does and who they helpSeizure alert dogs and the impact of early warningsAutism assistance dogs and child safety in public spacesThe “portable safe place” effect for autistic childrenHow dogs are sourced, assessed and trainedDemand, waiting lists and the charity's plans to expand capacityThe true cost of placing and supporting a partnershipKey Takeaways:These dogs don't stop medical conditions, but they can restore safety and controlThe impact goes far beyond “tasks” — it's independence, confidence and family lifeTraining is as much about the human-dog relationship as it is about skillsLong-term support matters, because people's needs change over timeResources and More Info:

Send us a textJoseph Ogacion grew up in the Philippines, once averaging 0.5 points per varsity basketball game, watching the Sydney Olympics on TV and dreaming of racing there one day. He wasn't the tallest, the strongest, or the most resourced. But he had something else: the ability to suffer more than anyone else.Today, Joseph is a marathoner headed to the Paris 2024 Olympics and an elite time trial cyclist, juggling two world-class disciplines while working full-time in pediatric physiotherapy in Australia.What You'll HearWhy his average of 0.5 points per game in high school basketball became the unexpected beginning of his running careerHow skipping meals to afford a secondhand bike became the gateway to elite cyclingWhat it means to be “fair to your sport” and honest with your effortThe link between his physiotherapy training and athletic edgeWhy he trains at an average heart rate of 181 and what that says about his physiologyHow he learned to channel self-doubt into world-class enduranceWhy switching nationality from the Philippines to Australia opened the door to greater competitionWhat every athlete can learn about adaptability and controlThe surprising crossover between hitting Olympic splits and sales quotas at workHow he balances ambition, fatherhood, and a demanding careerWhy breaking down big goals into daily 3.52-hour training blocks changed everythingWhat meeting childhood idol Steve Moneghetti meant after 25 years of dreamingGolden Nugget“Be fair to the sport. Every step, every rep, do it with intent. The sport is always fair. You may not see the rewards next week, but after ten or fifteen years, they show up.”Want to Go Deeper?If you are looking for career clarity for your next step, visit www.2ndwind.ioto learn more or book a consult.

Well Sh*t. It really is that simple - Episode 192 - "How to let go of control" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideDo you feel the need to control things in your life? You are not alone. Control is something many of us feel we need and rarely do we dive into why we actually feel that way. Spoiler Alert...it has to do with your needs. This week we're getting into the layers of control and how our first 7 Universal Needs may be pulling the stings beneath the surface. If you're looking to change your relationship with control, this episode is for you. In this episode we cover:What is the need to controlWhere can patterns of control come fromThe impact our met or unmet needs has on our relationship with controlHow to begin changing our relationship with controlWhy we are trying to controlThe relationship between control and anxietyHow control and our Personal Power Need are linkedThe control fear has over usA reminder that you are worthy simply because you existBurnout...the toll of controlTrying to fit in when we were born to stand outValidating ourselves through empathyDepreciating value through controlInternal, quiet, empowerment and how we can obtain itMoving forward with baby stepsEpisode References:The control episode - Episode 24 - How the need to have control is controlling youThe anxiety episode - Episode 28 - An antidote to anxietyThe acknowledgement episodes: Episode 92 - How to deal with the inner critic and inner saboteur and 176 - Why acknowledgment is more important than most people realizeThe perfectionism episodes - Episode 23 - How to get over perfectionism and Episode 99 - It's OK to be humanThe Victim Approach episode - Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim ApproachThe whimsy episode - Episode 153 - The power of whimsy when meeting your needsNeeds Formula episode- Episode 70 - Burning the candle at both ends series: The Needs FormulaPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Small Business School! In today's episode, Staci sits down with Kim Hiebert, CEO of Door Gurus, for a candid, behind-the-scenes conversation about franchising without the glossy brochure promises. Drawing from her experience as both a former franchisee and a current franchisor, Kim breaks down what most people don't ask before buying into a franchise, where real value actually lives, and why support, integrity, and financial literacy matter far more than a recognizable logo.Key topics covered:The biggest myths about franchising and why it's never a “set it and forget it” businessHow to evaluate the real value exchange before buying into a franchiseWhy brand recognition alone doesn't guarantee success (especially in small markets)What Kim's experience as a franchisee taught her about building an ethical franchisor modelThe three non-negotiables Door Gurus built into their franchise structure and why they matterWhy community, relationships, and reputation are becoming more powerful than rigid brand controlThe hidden risks of brick-and-mortar, inventory-heavy franchise modelsWhy financial literacy, cash flow awareness, and understanding your numbers are essentialHow ongoing support (not just SOPs) determines long-term franchise successWhat to look for in a franchisor when things inevitably get hardFranchising isn't about buying a name, it's about partnering with people who are invested in your success. This episode is a reminder to slow down, look past the logo, and choose business models built on integrity, support, and long-term sustainability.Connect with Kim:Instagram: @kimberley.hiebert @doorgurus.caWebsite: www.doorgurusfranchise.comStaci's Links:Instagram. Website.

Recorded live at Momentum 26 in Newcastle, this special episode of The UK Flooring Podcast is Sarah Cockerill's keynote, delivered to a room full of flooring business owners who probably did not come for “a talk about numbers”. Sarah opens with a confession that will feel familiar: she is not naturally a numbers person, and she actually hates them, but she has learned that the right numbers, looked at consistently, will tell you the real story of your business.She takes you back to where her relationship with money started (Yorkshire upbringing, Barclays in the family, bags of pub receipts on the living room floor), then brings it right into the messy middle of running a flooring business. A knock on the door from HMRC (a £20k CIS bill) kicked off a chain reaction that lots of owners will recognise: trying to “sell your way out” of a cash problem by pushing turnover, getting bigger, adding people, and hoping the money sorts itself out. Sarah is very clear, that approach nearly cost them everything.From there, the keynote becomes a practical reset. Sarah breaks down what actually went wrong (overtrading, losing control of cash flow, treating the business account like a personal purse, and letting systems lag behind growth), then gives a simple framework to stop it happening to you. No accounting lectures, just habits: keep all finance data in one place, use separate bank pots (especially for HMRC), pick one tool, pick one report, learn a small set of key numbers, and ask for help the moment you do not understand something.What You'll Learn in This Episode:Why “numbers tell a story”, and how to read the story without being an accountantThe real danger of chasing turnover to solve a cash problem, and why it feels right in the momentThe HMRC CIS bill lesson, and what it revealed about cash flow and controlThe three silent killers Sarah points to: overtrading, losing control of cash flow, and treating the business bank account like your own purseWhy growth is not the problem, but growth without systems isHow to simplify your finances fast: one inbox (accountant email), one place for data, and a set time to deal with itWhy separate bank pots matter (including a dedicated HMRC pot), and how it removes panic from the business“Choose one tool”, and stop mixing spreadsheets, software, and half-finished systemsThe power of one report (year-to-date, month-by-month) to spot patterns quicklyHow department coding helps you track where profit is really being made (or lost), and why that matters when you run multiple servicesA simple way to hunt “profit leakage”, and identify the small gaps that quietly drain profit over timeThe most important rule if you are confused by any of it: ask someone who understands, and learn through consistencyMemorable Quote:“Numbers tell a story.”Speaker InformationSarah CockerillKeynote recorded live at Momentum 26 (Newcastle)Where to Find The UK Flooring Podcast:Website: https://theukflooringpodcast.co.uk/Instagram: https://www.instagram.com/theukflooringpodcast/Facebook: https://www.facebook.com/theukflooringpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Responsibility's already on me.If this tips, it'll be because I waited too long.That's how the morning starts.There's a clock running. Shoes half on. Bags not where they should be. One kid slowing down, another winding up. Nothing's happened yet, but the margin's already thin. I step in early, before anyone else thinks it's necessary, and it gets read straight away as 'being grumpy.'In This Episode, We CoverThe internal belief that responsibility defaults inward before the day beginsHow a single morning escalation under time pressure is interpreted differently by those around youWhat it's like to step in early and have that read as impatience or controlThe moment intervention happens before anything has officially gone wrongThis Episode Is For You IfMornings feel loaded before the first decision is madeYou act early because the margin already feels thinYour responses are misread in real time by othersYou carry the sense that if it falls apart, it's on youRelated EpisodesWhy Am I Bracing for Impact When Nothing Is Wrong? (Quick Reset)https://adhdmums.com.au/podcast_episode/episode-10-quick-reset-why-am-i-bracing-for-impact-when-nothing-is-wrong/You Were the Good Girl. That's Why You're Falling Apart Now.https://adhdmums.com.au/podcast_episode/episode-35-you-were-the-good-girl-thats-why-youre-falling-apart-now/The ADHD Myth of ‘Just Try Harder' (Quick Reset)https://adhdmums.com.au/podcast_episode/episode-24-quick-reset-the-adhd-myth-of-just-try-harder/The morning doesn't resolve. There's no clean ending attached to it. Just the moment being seen while it's still happening.Not as overreaction.Not as a set of steps.As regulation under load, in real time, with the clock already ticking.

Hi friend — welcome back to The Habit Within. I'm Camille Kinzler, and today's episode is one of the most personal reflections I've shared in a long time.This conversation was born out of my Word of the Year — courage — and the very real, very uncomfortable ways it's been showing up in my life. Not as boldness. Not as fearlessness. But as the courage to be more authentically myself.To follow my intuition.To honor my nudges.To use my voice differently.To stop performing and start leading from alignment.And that's what this episode is really about:What does it mean to lead without armor? Without ego. Without performance. Without needing to be right, liked, or approved of.In this episode, I explore:Why courage isn't about being louder — it's about being more honestHow my Word of the Year has been confronting me dailyWhat it means to lead with your voice — not to fill space, but to create meaningThe difference between reactive courage and intentional courageWhy leadership rooted in intuition feels different than leadership rooted in controlThe four pillars of authentic leadership:Self-awareness — understanding your triggers, patterns, and motivationsAccountability — owning your choices without needing consensusVulnerability — leading without armor or egoPositive mindset — holding vision without denying realityThis episode is about becoming, not performing. About choosing truth over approval. About learning to trust yourself through discomfort. About letting your voice come from presence instead of protection.Authentic leadership doesn't ask you to be more impressive.It asks you to be more you.Big TakeawaysCourage without awareness becomes reaction.Awareness turns courage into choice.Leadership doesn't require certainty — it requires honesty.Vulnerability builds trust more than perfection ever will.You don't need armor to lead — you need alignment.Authentic leadership begins the moment you stop performing.A reflection for youWhere in your life are you performing instead of leading?Where are you staying quiet instead of being honest?Where are you choosing comfort over truth?If this episode resonates, I'd love to hear from you. Send me a message or share your reflection — these conversations matter.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Good movement has rhythm.Day 23 focuses on proprioceptive rhythm — the body's ability to sense position, timing, and movement in space, then respond smoothly and efficiently.Proprioception is your internal GPS. Rhythm is how that information gets expressed through movement. When both are dialled in, movement feels effortless, coordinated, and controlled. When they're off, everything feels clunky, rushed, or disconnected.This session is about refining that connection.You'll work through patterns that develop:Awareness of joint position and body orientationTiming and sequencing between limbs and trunkSmooth transitions between acceleration and controlThe ability to move with flow rather than forceProprioceptive rhythm improves balance, coordination, and adaptability. It allows you to react instead of think, adjust instead of brace, and stay organised when conditions change.This day also reinforces an important idea: not all progress comes from pushing harder. Sometimes it comes from moving better — with more awareness, better timing, and less unnecessary tension.Expect movements that feel subtle but revealing. Small changes in tempo, direction, or load will expose how well the system is communicating.Feel the position.Find the rhythm.Move with precision.Day 23 sharpens awareness and flow — essential skills for durable performance.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

Send us a textWhat separates “good” from legendary in the crease?In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Ian Clark—world-renowned goalie coach and Head of Goalie Development for the Vancouver Canucks—for a masterclass on what the best goalies actually do when nobody's watching… and what they repeat when the pressure is highest.Ian breaks down the real difference-makers behind elite performance:Why your eyes are your #1 anatomical advantage—and how to train them on every single shotThe elite habit Roberto Luongo did 100% of the time (even in practice) that builds unstoppable controlThe “do less, see more” awareness that made Henrik Lundqvist surgicalCarey Price's calm “quick starts, quick stops” and how anticipation is earned (not guessed)Bobrovsky's legendary work ethic—and the growth mindset that believes there's no top to the skyscraperWhy the best goalies still make standing saves… and what that reveals about patienceThen Ian reveals what's next: his new app From The Crease (FTC)—built to help goalies and coaches take skills from concept → practice → game emergence, with modules, drills, video demos, analytics, and coach-goalie connection tools.If you're serious about building a dominating goalie career, this episode is a blueprint.Pre-register for FTC + get the free ebook “10 Ways to Get Killer Stats” + launch discount: www.fromthecrease.com(February 2026 release)Private Coaching for GoaliesCheck out Pete on InstagramStay up to date with everything at https://www.petefry.net/

Are you tired all the time, crashing every afternoon, anxious for no clear reason, or waking up in the middle of the night wide awake—and being told it's just stress, hormones, or “getting older”?In this episode of Crying In My Cheesecake, Dr. Danielle breaks down the five most common symptoms women keep normalizing and reveals the root cause no one is explaining: blood sugar instability.This isn't a conversation about diabetes. It's about why your energy, mood, cravings, sleep, hormones, metabolism, and even your spiritual clarity feel off—and why willpower, supplements, and “trying harder” haven't fixed it.You'll learn:Why regulation must come before weight loss, hormone balance, or healingHow blood sugar instability hijacks your nervous system and self-controlThe connection between anxiety, sleep disruption, and blood sugar crashesWhy stabilizing this one foundation creates a cascade of healingIf you're ready to stop blaming yourself and finally understand what your body has been trying to tell you, this episode will change how you see your health—and your symptoms—forever.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstack Coffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Screens, social media, gaming, and digital devices are part of everyday childhood, but how do we guide our kids safely and wisely through it all?In this episode, I'm joined by Sue Atkins, parenting expert and host of the Navigating the Digital Jungle podcast, to help parents confidently navigate screen time, online safety, and age-appropriate digital boundaries for children.We dive into how to have ongoing conversations with kids about technology and how parents can stay proactive rather than reactive in today's digital world. Sue also shares the practical tools and resources she's created to support families as they raise children in a screen-saturated culture.If you've ever felt overwhelmed by devices, apps, or online influences, this conversation will equip you with clarity and actionable steps.What You'll Learn in This Episode:Why digital boundaries matter at every stage of childhoodHow to approach age-appropriate conversations about screens and online activityHow to teach kids healthy digital habits without fear or controlThe importance of connection over restriction in digital parentingTools and resources Sue Atkins has created to help parents navigate the digital jungleHow to prepare kids for the long-term impact of digital choicesKey Topics Discussed In This Episode:Parenting in the digital ageScreen time limits for kidsOnline safety for childrenDigital boundaries for familiesSocial media and kidsTechnology and child developmentDigital literacy and responsibilityAbout Today's Guest: Sue AtkinsSue Atkins is a globally recognized parenting expert, speaker, author, and host of the Navigating the Digital Jungle podcast. She is passionate about helping parents raise confident, resilient children in an increasingly digital world through practical strategies, education, and support.Helpful Resources MentionedSue Atkins' digital parenting resources: https://navigatingthedigitaljungle.com/resources/Navigating the Digital Jungle podcast:https://navigatingthedigitaljungle.com/the-podcast/Navigating the Digital Jungle blog:https://navigatingthedigitaljungle.com/blog/Follow Sue:LinkedInInstagramFacebookIf you're parenting in the digital age and want to feel empowered rather than overwhelmed, this episode is for you!

In this episode of The Raven, David L. Corbo breaks down The Great Deception—how modern systems, media narratives, religion, and culture work together to obscure truth and condition people away from discernment.This is a solo, unfiltered deep dive into deception at every level: spiritual, psychological, cultural, and institutional. From propaganda and manufactured consensus to false authority and inverted morality, this episode exposes how deception doesn't arrive as chaos—it arrives as order.Topics covered:What the Bible means by deception in the last daysHow truth is hidden through systems, not secretsWhy authority is trusted more than realityPsychological compliance and narrative controlThe danger of outsourced thinkingWhy discernment is more important than informationHow deception masquerades as safety, progress, and unityThis isn't about fear.It's about clarity.If you feel like something is off—but can't quite articulate it—this episode puts language to that instinct.

You've made it through the offers and inspections—now don't let closing day blindside you. Learn what to expect (and what can still go wrong) in the final stretch of buying your first home. If you're like most first-time buyers, you think you're in the clear once your offer is accepted. But the final 4 to 6 weeks—known as “closing”—are packed with surprises that can derail your timeline, your budget, and your sanity. In this myth-busting episode, David Sidoni explains why closing is rarely “set in stone,” and walks you through everything from shifting dates to last-minute costs. Designed specifically for buyers who crave control and clarity, this episode helps you anticipate the unpredictable, manage expectations, and stay grounded when it matters most.“You can do everything right, but you are just one of dozens of different factors that determine if you close on time.”HighlightsWhy closing is a process, not a single day—and why that mattersHow even a signed contract doesn't guarantee your moving dateWhat “fluid” means in real estate and how it plays out during closingWhy your lender, escrow agent, and even the seller can throw wrenches into your plansHow to protect your peace of mind when the timeline gets shakyPractical advice for spreadsheet lovers and Type-A buyers who crave controlThe exact mindset that turns closing chaos into a manageable milestoneConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

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Most mortgage leaders won't struggle in 2026 because of interest rates, regulation, or technology.They'll struggle because they fail to evolve how they lead people.In the Season 7 premiere of Laugh, Lend & Eat, the conversation challenges conventional thinking around leadership, retention, and AI in the mortgage industry. Instead of chasing trends or blaming the market, this episode focuses on the behaviors, decisions, and blind spots that will separate leaders who thrive from those who fall behind.What You'll Hear in This EpisodeWhy traditional management approaches are breaking downThe hidden cost of ignoring retentionHow leadership behavior impacts stability and growthWhy coaching and mentorship matter more than controlThe real role of AI in exposing value—not replacing peopleThe mindset shift required to lead confidently into 2026Key Leadership InsightsAs markets tighten, leadership gaps become obvious. The episode draws a clear line between managers who react and leaders who build systems that work. It explores why organizations focused only on recruiting often struggle with turnover, burnout, and inconsistency—and why long-term growth requires clarity, accountability, and trust.AI Isn't the Threat—Weak Leadership IsAI is framed as a tool for leverage, training, and clarity. Used well, it amplifies strong leadership. Used poorly, it exposes the absence of direction, culture, and authentic value.Notable Quotes from the Episode“Managers blame people. Leaders fix processes.” — Fobby Naghmi“Retention is harder than recruiting—but it's where real growth happens.” — Justin Neal“AI doesn't replace people; it exposes who actually brings value.” — Ginger Bell“Fear is irrelevant and unhelpful.” — Eleni TheodorakisWhy This Episode Matters2026 will reward leaders who build people, not just pipelines.Those who fail to adapt will feel it first—in retention, trust, and performance.This episode sets the tone for Season 7 with honest leadership conversations rooted in experience, accountability, and long-term thinking.Follow Laugh, Lend & Eat on Spotify for more conversations on leadership, mortgage lending, and what it really takes to grow in changing markets.

Sex questions, angry patients, and a staff meeting joke gone wrong — welcome to dentistry.In this episode, the DPH coaches share the weird, unexpected, and straight up awkward moments that have tested their leadership and their staff. Their stories highlight how you can respectfully handle uncomfortable situations in your practice and continue to lead even when things get messy.Topics discussed:Henry's awkward break room momentHow to handle explicit questions from patientsThe joke that taught Paul a lessonHow to talk to employees about co-workers' complaintsRunning into former employees outside the practiceWhat to do when a patient gets out of controlThe “nice to doctor, rude to staff” patientHoliday party chaos and how to control itThis episode was produced by Podcast Boutique https://www.podcastboutique.com Get Free DPH Trainings,  Download the App and Join our Community!  CLICK HERETake Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

It's easy to read Scripture with your spouse in mind.In marriage, we often approach the Bible looking for what they should change instead of allowing God's Word to confront us first. But Scripture was never meant to be a tool for managing your spouse's obedience. It's meant to shape your own heart.In this episode of the One Degree Marriage Podcast, we talk about why the Bible addresses individuals before relationships, how passages like Ephesians 5 are often misunderstood, and why obedience in marriage isn't meant to be transactional. We also discuss what faithfulness looks like when your spouse isn't changing, how to pursue obedience without resentment, and when bringing in wise counsel is both biblical and necessary.This conversation is for Christian couples who want a stronger, healthier marriage but feel stuck focusing on what their spouse isn't doing instead of what God is calling them to do.In this episode, we cover:Why Scripture is meant to be a mirror before it's ever a megaphoneHow Ephesians 5 speaks to personal responsibility, not controlThe difference between faithfulness and transactional obedienceWhat to do when obedience isn't reciprocated in marriageWhen prayer, counsel, and community are essentialWhy marriage isn't about fixing each other, but pursuing faithfulness togetherOne Degree Shift:This week, read Scripture asking, “How am I being called to obey?” rather than “How should my spouse change?”

Motherhood doesn't just change your schedule — it changes who you are.In this episode of Lais & The Coach, we sit down with Marlene, former elite CrossFit Games athlete turned holistic postpartum coach and founder of The Mighty Mom Blueprint, for a deep, honest conversation about identity shifts, burnout, and why “bounce-back culture” is setting women up to fail.We talk about:Why trying to “go back” after motherhood creates frustration and guiltHow high-achieving women struggle most with loss of structure and controlThe difference between self-care and self-sacrificeWhy 5 minutes of movement matters more than the perfect workoutHow identity drives behavior — and why most moms feel stuckWhat sustainable postpartum health actually looks likeWhy capacity, not discipline, is the missing piece for exhausted momsThis isn't about hacks, meal plans, or doing more.It's about rebuilding from the inside out — mentally, emotionally, and physically — so you can show up as a better mom, partner, and human being without burning yourself into the ground.If you're a mom who feels overwhelmed, exhausted, or stuck between who you were and who you're becoming… this episode is for you.

In this episode, Michelle explores what happens when you don't know the next step—and why that experience is far more human (and helpful) than we've been taught to believe.She discusses:Why not knowing feels so uncomfortable—and where that discomfort comes fromHow diet culture and hustle culture both promise certainty and controlThe nervous system's role in urgency, overthinking, and premature decisionsWhy uncertainty is often information, not dangerHow the urge for clarity can show up with food, body image, relationships, and workThe difference between aligned action and action driven by discomfortWhy some seasons are meant for pausing, integration, and listening—not fixingHow body trust requires slowing down and tuning into subtle signalsWhat it really means to “stay present” instead of forcing answersMichelle also shares a powerful reflection prompt to help you notice where you might be pressuring yourself to know more than you do right now—and what might shift if you allowed yourself to simply not know, just for today.Reflection prompt from the episode:Where in your life are you pressuring yourself to know more than you actually do right now?And what might shift if you allowed yourself to not know—just for today?As always, thank you for being here and for allowing this to be a space where certainty isn't required and being human is enough. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Murder in the Black, hosts Steph and Maia tell the story of Erica Vassel, a vibrant 21-year-old from Clewiston, Florida, whose life was cut short just days after Super Bowl Sunday in February 2011.Known as America's Sweetest Town, Clewiston sits on the edge of the Everglades, surrounded by sugar cane fields and built on familiarity and trust. But when Erica failed to come home, that sense of safety quickly unraveled.Steph and Maia walk listeners through who Erica was before she became a headline — a young woman full of color, ambition, and promise — and then carefully unfold the events surrounding her disappearance, the rumors that flooded her small community, and the investigation that followed. As detectives chased leads, a burner phone, and conflicting stories, the truth ultimately emerged through a shocking confession.This episode also explores the cultural and spiritual concept of “root work”, how belief systems can be misunderstood or weaponized, and the dangerous consequences when fear overrides accountability.Through reflection, this case challenges us to consider trust, vigilance, and how even familiar places can hold hidden dangers.The life and legacy of Erica VasselHer disappearance and discovery in Clewiston, FloridaHow rumors and community speculation can complicate investigationsThe role of belief systems in criminal confessionsThe dangers of misplaced fear and controlThe importance of community awareness and accountabilityA family's fight for truth and justiceMissing persons • Community trust • Violence in familiar spaces • Cultural misunderstanding • Accountability • Vigilance • JusticeThis episode invites listeners to reflect on personal safety, community responsibility, and how easily danger can be overlooked when it hides behind familiarity.

A brand-new Avengers: Doomsday trailer drops and it's all X-Men. We walk through the haunting ruins of Xavier's School, catch the classic Magneto and Xavier chess symbolism, then get a big Cyclops moment that feels ripped straight out of iconic comic panels. The conversation also digs into why this teaser plays like the emotional spine of the film, how nostalgia gives the X-Men instant stakes, and why Cyclops finally looks like he's being positioned as a true leader.00:00 New Avengers: Doomsday trailer and why it feels like a memorial walkthrough00:12 Xavier's School ruins and what “post-action” implies for the story's stakes00:17 Magneto and Xavier chess scene and the ideological tie that never breaks00:20 Cyclops gets the big action beat with the visor-off optic blast00:28 The “large foot” tease and why it reads Sentinel-coded (not confirmed)00:34 Sentinels in past films vs a chunkier 90s vibe here00:47 Why Marvel might be framing the X-Men as the emotional core of Doomsday01:05 Cyclops leader energy and the redemption arc fans have wanted01:08 Personal Cyclops journey: Wolverine fandom, X-Men '97, and comics01:20 Ranking the hype: why this teaser lands hardest so far01:33 Quick housekeeping: keep comment spoilers under controlThe trailer's opening tone is grief-forward, like the fight already happened and the cost was massive.Xavier and Magneto playing chess quickly communicates legacy, conflict, and connection without exposition.Cyclops is treated like the trailer's action centerpiece, which feels intentional.The Sentinel tease (if that's what it is) suggests a threat that goes beyond standard Avengers-level brawls.The 90s-coded visuals and color palette tap straight into X-Men nostalgia.The X-Men's Fox-era context gives them emotional weight, even if they're “new” to the MCU.“Starting off this quiet walkthrough of, like, the ruins of Xavier's school.”“Cyclops gets the big action punch, right?”“Marvel is putting X-Men as, like this emotional spine in the Avengers doomsday movie.”“They're also positioning Cyclops to be a leader. The redemption he deserves.”GeekFreaksPodcast.com (source of all news discussed)Twitter: @geekfreakspodInstagram: @geekfreakspodcastThreads: @geekfreakspodcastFacebook: Geek Freaks PodcastPatreon: Geek Freaks PodcastIf you enjoyed this breakdown, subscribe so you don't miss the next headline episode. Leave a review, and share the episode with #GeekFreaksHeadlines.What was your biggest “wait… oh snap” moment in this teaser? And are you buying the Sentinel hint, or do you think it's something else entirely? Send your thoughts and trailer theories and we'll read our favorites on the show.Reference (transcript): Marvel, Avengers, Avengers Doomsday, X-Men, Cyclops, Magneto, Professor X, Sentinels, MCU, Trailer Breakdown, Comic Book Movies, Pop Culture News, Geek Culture, X-Men 97TimestampsKey TakeawaysMemorable QuotesLinks and ResourcesFollow UsCall to ActionListener Questions

Most firm owners think leadership is about driving harder, fixing problems faster, and holding everything together themselves.But real freedom doesn't come from doing more, it comes from lifting others to lead.In this episode of The Wize Way Podcast, Jane Pollard shares an honest reflection on leadership, legacy, and what changes when a firm owner stops centering the business around themselves and starts building people instead.You'll hear Jane unpack:Why leadership is about impact, not controlThe mindset shift from serving clients to developing leadersWhat it means to paint a future your team can't yet seeHow building yourself first creates a better life for everyone around youWhy it's never “too late” to lead differently - or more meaningfullyIf you're building a firm and wondering what your work is really for, this conversation will challenge how you think about leadership, success, and the legacy you're creating through your team.This is one for firm owners who want their business to mean something, not just run.________________ PS: Whenever you're ready… here are the fastest 4 ways we can help you fix and grow your accounting firm: 1. Download our famous Wize Freedom Map for FREE - Find out the 96 projects every firm owner must implement to build a $5M+ firm that can run without them - Download here 2. Need to Hire right now? Book a 1:1 FREE discovery call with our WizeTalent hiring coaches to help find your next team member the Wize Way – Click Here 3. Work with Jamie and our mentors for 8 weeks - Build a custom business plan for your firm - Apply here

Send us a textWhat if your obsession with macros, workouts, and willpower isn't making you healthier—just more enslaved?In this powerful episode, Chelsey shares how God used her journey through indulgence, restriction, shame, and punishment to reveal a deeper truth: when we do health the world's way, we stay in Egypt.It's time to leave slavery behind.This is your invitation to walk in freedom—where food is fuel, movement is worship, and your body becomes a vessel for God's glory, not a battleground of control.Chelsey unpacks:What it means to leave Egypt in your health journeyWhy self-help, punishment cycles, and worldly “discipline” keep you in bondageThe spiritual root of shame, obsession, and body insecurityWhy the Promised Land includes movement, joy, and nutrition—but not controlThe launch of Well Women: a faith-first course for wives ready to steward their bodies God's wayYou were made to be free, not constantly fixing yourself. Let God lead you out of Egypt, and into the Promised Land of High Level Health.Learn more about WELL WOMEN here or grab it here. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

In this episode of Nephilim Death Squad, Raven and Matt Hepner continue The Indiana Zone series with a deep, critical breakdown of the documentary Age of Disclosure.This is not a surface-level reaction. The hosts dissect the UFO disclosure narrative, intelligence community messaging, Vatican involvement, and the spiritual implications behind the modern push to normalize “non-human intelligence.”Topics covered include:Why Age of Disclosure feels engineered, not revealingIntelligence community spokespeople and narrative controlThe emotional and spiritual “heaviness” behind disclosure mediaTransmedium craft, ocean activity, and underground speculationBiological effects, radiation exposure, and military encountersWhy aliens, demons, and deception are being separated on purposeBiblical prophecy, the Days of Noah, and end-times conditioningTimothy Alberino's past warnings vs current disclosure toneThis episode asks the hard question:Is disclosure about truth — or preparation?

“Weakness simply means your capacity is lower than what the moment requires.”I recorded this episode in the middle of a full, emotional, end-of-year season. The kind where you want to soak up every moment with your kids, make the holidays meaningful, and still somehow hold it all together… while feeling stretched, tired, and not quite like yourself.And that's exactly why I wanted to talk about weakness.Because what we usually call weakness isn't failure. It isn't a character flaw. And it doesn't mean something is wrong with you as a parent or a human. Most of the time, it simply means the demand of the moment exceeds your current capacity.In this episode, I walk you through how I've learned to understand weakness differently and what actually helps when it shows up, especially during high-demand seasons like the holidays.In this episode, I share:Why weakness tends to surface when life gets full, loud, and emotionalThe reframe that changed everything for me: weakness is about capacity, not characterHow shame turns moments of weakness into yelling, spiraling, shutting down, or controlThe four ways I see parents (and myself) respond to weakness:Projecting it onto our kidsAttacking ourselves with “I should be better”Trying to overpower it with willpowerHiding it and calling it “fine”Why self-attack does not create strength and what it actually does to your nervous systemHow truth and honesty stabilize your body and open the door to growthWhat I do now when I realize my capacity is lower than the moment requiresWhy repair matters more than perfection and what really builds resilience in kidsThe shift I'm inviting you into:Instead of asking yourself, What's wrong with me? Try asking, What support do I need right now?Because capacity can be rebuilt. Regulation can return. And when weakness is met with compassion instead of shame, it often becomes the place where connection deepens and growth begins.What I encourage you to practice this week:Stop running from weakness and get honest about what's happeningReplace criticism with curiosityLead with compassion first because safety is what allows changeDecide what actually needs support, not what needs to be fixedLet go of performance and focus on repair and honesty insteadA question to sit with:Where do you notice weakness showing up for you right now? And what might you need to adjust or ask for so you can show up with more kindness instead of more pressure?You don't need to be strong all the time to be a great parent. You just need to stay honest, keep noticing, and be willing to repair.xoxoAndee :) Learn more here --> https://connectmethodparenting.comNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In this episode, Lauren Lewis sits down with Amy Gurske, Founder of sayhii, for a powerful and deeply human conversation about burnout, fear, self-worth, and what happens when you finally choose your health over expectations.Amy shares her journey from spending 17 years in corporate America, to hitting a breaking point that led to a life-changing decision she calls a “midlife resign.” From glass ceilings and unmanaged stress to a health scare that forced her to stop and reset, Amy opens up about the moments that ultimately led her to build sayhii, a tech platform designed to help organizations truly listen to and support their people.Together, Lauren and Amy discuss:The pain points of burnout and unmanaged workplace stressWhat it means to choose yourself, even when it's terrifyingHow fear drives so many workplace behaviorsWhy autonomy, trust, and honest communication matter more than controlThe importance of work-life balance (and how easily it disappears)How sayhii checks in with employees daily, and why that mattersUsing technology to reconnect humans, not replace themLeadership accountability, real-time data, and supporting employees before they leaveWhy awareness, ownership, and boundaries are essential to wellbeingThis episode is raw, reflective, and incredibly relatable for anyone who has ever felt stuck, unseen, or overwhelmed at work, and wondered if there might be another way.

In this brand new episode, I'm joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like they're “doing everything right” yet still battling fatigue, bloating, weight gain, anxiety, and hormonal chaos in perimenopause.Together, we unpack one of the least-discussed contributors to midlife symptoms: the long-term impact of hormonal birth control.Elizabeth breaks down how birth control affects every system of the female body—from thyroid function to bone density, minerals, gut health, hormone communication, inflammation, and even nervous system regulation. And most importantly, she explains how these effects can linger for years after stopping birth control, often showing up most dramatically in perimenopause.Whether you were on birth control for two years or twenty, whether you stopped in your 20s or are still on it in your 40s, this episode will help you understand your symptoms in a whole new way.In This Episode, We Cover:Elizabeth's story and how she became an FDNHow hormonal birth control actually works inside the bodyThe silent, long-term “birth control hangover” that impacts women in midlifeWhat Elizabeth sees in her practice when women enter perimenopause after years on birth controlThe difference between stopping birth control young vs. staying on it into your 30s and 40sWhy birth control is still handed out to women in perimenopause—even when they don't need contraceptionHow to safely support your hormones, thyroid, minerals, gut, and detox pathways after long-term hormonal birth controlElizabeth's raw, unfiltered advice for every woman navigating perimenopauseHow to learn from and work with ElizabethKey TakeawaysHormonal birth control leaves functional imprints on the body—impacting thyroid conversion, bone density, mineral levels, gut permeability, inflammation, and clotting risk.Women often feel the effects most deeply during perimenopause, when the body is already undergoing major hormonal shifts.You can support and heal from the birth control hangover through mineral replenishment, gut repair, liver support, and hormone communication restoration.

Have you ever walked into December already planning to fail?Promising yourself you'll “start again in JanuaryLoosening boundaries because “it's Christmas”…Watching the scale climb and pretending you don't care — until you do.Most women don't gain weight in December because of food. They gain it because they believe weight gain is inevitable. They throw their goals in the f!ck it bucket, then punish themselves with guilt, shame and restriction when January hits.This episode is here to break that cycle for good.Inside, you'll discover:What really causes holiday weight gain (it's not mince pies)Why the belief “I'll fix it in January” keeps you stuckHow to enjoy Christmas without feeling out of controlThe exact strategies my private clients use to lose weight over the holidaysHow you could drop up to 10 pounds before January — while still eating the foods you loveYou don't need to avoid pudding.You don't need to skip the wine. You don't need to white-knuckle your way through the season.You just need a better plan — one that lets you enjoy Christmas and still feel proud of yourself on January 1st.If you're done repeating the same December-January cycle every year, this episode will change you.Apply for FREE December Coaching: https://form.typeform.com/to/UvUB8wRbWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

The hivemind finally draws a boundary — and Carol crosses every one of them. In Pluribus Episode 5 (“Got Milk”), Carol's actions finally catch up with her, and the Others ghost her… emotionally and literally. But the more space they give her, the deeper her paranoia — and her discoveries — go.Brandon & Chanel break it all down:The Others cut ties with Carol — and send her voicemail ghostings and drone deliveriesZosia is still in recovery… until Carol drugs her again (you read that right)Carol's loneliness spirals into grief, anger, and a manic need for controlThe wolves are back — and this time, they go after Helen's grave

In this powerful episode, I sit down with Roseanne Dawes, a mother whose journey through heartbreak, surrender, and unexpected grace will stay with you long after the episode ends.Roseanne shares the deeply personal story of the eight months when her son broke all contact with her—months filled with uncertainty, fear, and the pain of not knowing how to move forward. What began as a devastating experience became the catalyst for a profound internal shift.As she wrestled with sorrow and confusion, Roseanne began to see the limitations of her own black-and-white thinking. She recognized the ways she had clung to certainty, control, and “the right way,” and how those patterns had unintentionally created distance in her most cherished relationships. With honesty and humility, she describes the moment she realized that her son's choices were never hers to manage.Her story is tender, relatable, and full of hope. Together, we talk about:How to move from fear and judgment to compassion and trustLetting go of the illusion of controlThe life-changing truth that every one of us—no matter our path, questions, or choices—is always in God's handsIf you've ever loved someone who is choosing a different direction, or if your heart aches for a child who has pulled away, this episode is a gentle reminder that God is working in ways we cannot see. Roseanne's journey shows us that peace is possible, healing is real, and no one is ever beyond the reach of divine love.Connect with Shiree at ⁠shireebest.com⁠ Join the⁠ "Just Love Them" Facebook group⁠Email Shiree at imlivinginjoy@gmail.comhttps://www.facebook.com/roseanne.dawesListen to The Anchored Podcast HERE.

This podcast discusses alternative ways to wealth management. Rebecca Irey from Austin, Texas, joins to share how she sets people free with generational wealth creation. A fascinating podcast.Summary of PodcastCasual conversation about England, Ireland, and immigrationThe discussion begins with a casual conversation about the differences between England, Ireland, and the UK. Rebecca shares her American perspective that she sees them all as the same, which her Irish friends disagree with. The group debates the nuances of the regions and the local reactions to immigration.Introducing the podcast and guestsGraham and Kevin introduce the "Next 100 Days" podcast and welcome Rebecca as a guest. They establish that the discussion will focus on wealth management from a US perspective, with Rebecca's expertise.Rebecca's background and philosophy on wealthRebecca shares her personal story of growing up on a ranch in South Dakota and experiencing the loss of the family's land due to financial mismanagement. This shaped her views on the importance of understanding financial rules and leveraging money rather than just earning it. She explains her belief that wealth is about having enough to do what you want, when you want.Generational wealth and financial strategiesRebecca describes how she has set up her children and grandchildren to be financially secure, using tools like indexed universal life insurance policies to create generational wealth. She contrasts this with the traditional "earn, save, invest" approach and explains how she helps younger clients leverage their money rather than just accumulating it.Differing perspectives on ownership and controlThe group discusses the philosophical differences between "owning nothing and being happy" versus the traditional Western view of accumulating assets. Rebecca explains how she helps clients control their finances without necessarily owning everything, while Graham and Kevin share their concerns about the potential downsides of that mindset.Reflections on the podcast experienceRebecca provides a positive testimonial about her experience on the "Next 100 Days" podcast, noting that she enjoyed learning different perspectives from the UK-based hosts.The Next 100 Days Podcast Co-HostsGraham ArrowsmithGraham founded Finely Fettled ten years ago to help business owners and marketers market to affluent and high-net-worth customers. He's the founder of MicroYES, a Partner for MeclabsAI, where he introduces AI Agents that you can talk to, that increase engagement, dwell time, leads, and conversions. Now, Graham is offering Answer Engine Optimisation that gets you ready to be found by LLM search.Kevin ApplebyKevin specialises in finance transformation and implementing business change. He's the COO of GrowCFO, which provides both community and CPD-accredited training designed to grow the next generation of finance leaders. You can find Kevin on LinkedIn and at kevinappleby.com

Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah DacarrettThere is way too much confusion and misinformation circling around menopause right now. So, this episode cuts through the noise and gets you the answers you need. Right now.Hormones affect everything—your mood, sleep, energy, and more. And during menopause, things can get a little... wild.There's a lot of noise out there when it comes to Hormone Replacement Therapy (HRT), and not all of it is trueIn this episode, you will learn:Impact of the 2002 Women's Health Initiative (WHI) study on HRT perceptionsMisconceptions about HRT causing breast cancer—what science actually saysWhy early hormone health education is crucial before menopauseHormones as master regulators of overall health and agingWhen and why women should discuss HRT seriously with their doctorsHRT benefits for women undergoing menopause and perimenopauseSafety and use of vaginal suppository HRT for breast cancer survivorsSystemic nature of vaginal hormone delivery and its implicationsComparing patches, oral pills, and vaginal HRT: risks and benefitsBalancing risk versus benefit in hormonal treatments like birth controlThe concept of “post birth control syndrome” and its health impactsThe importance of patient informed consent and understanding treatment trade-offsRole of the breasts and uterus in hormone metabolism, beyond the liverIodine's role in hormone metabolism and managing breast and menstrual symptomsModern iodine deficiency compared to ancestral diets and its health consequences… And much more!ABOUT OUR GUEST EXPERT: Dr. Sarah Daccarett is dedicated to ensuring your symptoms are no longer mis-diagnosed or ignored.Dr. Dacarrett says, “In my mid-thirties after the birth of my son, my hormone levels never recovered.After trying every available product, I realized there were NO solutions specifically to meet the needs of younger women who want to feel young and vibrant again.I invented the Inner Balance protocol and Oestra because I needed it. I also realized that I wasn't alone - that hormone levels decline drastically in our 30s - NOT when our period stops in our 50s like we have been told.Women every day suffer from endometriosis, PCOS, postpartum depression, effects of birth control, hair loss, depression, fatigue, and a whole host of health problems due to low estrogen and progesterone.They are mis-diagnosed, mis-treated, or blown off as "just a part of being a woman", "just a part of aging", "you're too young", "you are normal," or even worse "you're just crazy."Meanwhile advancement in men's and transgender hormone replacement therapy is a decade ahead of women's. We think this is unacceptable, antiquated and marginalization of women.Women no longer have to settle for "normal" but rather they can feel exceptional - always."WEBSITE: https://www.innerbalance.com/INSTAGRAM: @sarahdaccarettmd****************************************SAY "NO MORE" TO TOXIC LAUNDRY - BUT YES TO FRESH SCENT WITHOUT HARMIt shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it...

I used to think freedom came from more — more closings, more volume, more wins on paper. But what if freedom isn't the reward for working harder... it's the result of building smarter? In this episode, I'm pulling back the curtain on how I went from being “busy and burnt out” to building a business that actually buys back my time.I'll walk you through the three core levers that every entrepreneur and real estate agent needs to design a business that serves your life — not the other way around. You'll hear how I replaced chaos with clarity, how systems saved my sanity, and why leverage and support are the ultimate power moves for lasting freedom.If you've ever felt trapped in the business you built or you're craving more time, peace, and purpose — this episode will shift how you measure success and inspire you to build smarter, not harder.✨ Things I Cover:Why volume ≠ freedom — and what really doesThe 3 levers that buy back your time: Systems, Support, and StrategyHow to stop trading time for controlThe mindset shift from “agent” to “Agent CEO”A sneak peek at The Edge — the new platform built for agents who want to scale with systems, community, and time freedomIf this episode hit home, DM me the word EDGE on Instagram @itsraquelq and I'll send you all the details. Let's build a business that gives you your life back. And don't forget to follow the show so you never miss an episode — because your next level starts with building smart.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Rachel Hochhauser and Jena Wolfe didn't quit their jobs to build Piecework Puzzles—and that's exactly why it worked. The cofounders share how they turned a stormy weekend experiment into a multi-million dollar lifestyle brand, all while maintaining full-time careers. As VP of Marketing for Goop Kitchen, and renowned Author and creative agency owner, the duo are mastering the art of balancing everything, in real time. From starting with just four puzzle designs shot in Rachel's grandmother's garage, to spawning an entire aesthetic movement in the industry, Rachel and Jena have made their mark. They aren't afraid to do things differently, constantly learning and iterating from production nightmares and successful campaign launches. Discover their unconventional approach to entrepreneurship, product development, and world building in this candid interview. They both reveal why bootstrapping gave them the creative freedom they craved, how they navigate being business partners and best friends, and the unexpected pivot that led to their viral cocktail napkin line.In This Episode You'll Learn: Why NOT taking investor money gave them complete creative controlThe “advice tour” strategy that helped them solve business problemsHow they went from puzzles to viral tomato napkins (and why that shouldn't have worked)What happened when their manufacturer dropped them during the pandemicWhy working with your best friend can actually be brilliantTheir approach to brand partnerships with everyone from Goop to Better Homes & Gardens Chapters:00:00 Introducing Piecework Puzzles and The Stormy Weekend That Started It All 3:30 How to Find Your Gap In the Market & Stand Out6:00 Design Philosophy 101: How to Create Products That People Connect With8:40 The Importance of Creative Freedom & How to Obtain It!10:45 How to Run a Successful Business with Your BFF13:50 Starting Cultural Moments: The Origins of The Tomato Craze16:20 The Product Expansion That Shouldn't Have Worked (But Did)20:15 Advice for Overcoming Manufacturing Nightmares23:00 The “Advice Tour” Strategy That Has Saved Piecework Puzzles26:49 Brand Partnerships: From Goop to Broccoli Magazine29:15 Addressing Dupe Culture… 32:45 Leadership Tips For Building a Lean & Productive Team Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

In 2010, software engineer Natalie Gordon was pregnant– and fed up with the overwhelming baby aisles in big box stores. So she quit her computer job to code the registry she wished existed. No pink-and-blue giraffes. No allegiance to a single store. Just a universal list that let friends give the real help that new parents need—from strollers to diaper services to dog-walking.Natalie coded the first lines of Babylist during her son's nap time. She managed customer support, pitched bloggers from coffee shops, and learned growth the hard way—first through affiliates, then with a pivotal Pinterest bet, and finally by taking on her own inventory (and all the headaches that come with it). Along the way she wrestled with hiring, firing, fundraising, and the identity shift from founder to CEO. Today, Babylist is one of the most trusted parenting platforms in the U.S., with a retail arm, editorial content, and a program for providing breast pumps. This is a masterclass in living a problem–and building a solution. You'll learn:How to spot a customer pain point and design an MVP around itThe power of slow viralityHow to use a small seed round without losing controlThe painful path from affiliate revenue to first-party e-commerceStumbles with hiring – and firing– as a first-time CEOHow paid growth works on visual platforms like PinterestHow “controlling your destiny” justifies a hard shift in business modelHow coaching and feedback helps you evolve from founder to leaderTimestamps:05:32 - Learning to solve hard problems at Amazon -08:28 - Sabbatical in Latin America: Natalie's first (failed) business and what it taught her17:50 - A meltdown in a superstore → the Babylist “aha” moment19:40 - Designing a universal registry, dog-walking included24:42 - Blitzing the mommy blogs, a “pregnant hacker” post on Hacker News30:01 - Why $140/month revenue felt like a victory39:18 - Going solo at an Accelerator, and the agony of early hiring and firing49:29 - From “slowly viral” to real scale, and how Pinterest helped58:09 - Affiliate links to in-house inventory → piles of bassinets in the office 1:01:57 - COVID's unexpected windfall, the health wedge (breast pumps & beyond)This episode was produced by Kerry Thompson with music by Ramtin Arablouei. It was edited by Neva Grant. Our audio engineers were Patrick Murray and Jimmy Keeley. Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.In this episode, the focus is on sticking to the plan, even when the market gets messy. Meta just dropped over 10% after earnings, and it's the perfect reminder of why smart traders avoid gambling on news. You'll see why having a strategy like Plan ETF helps you stay calm, follow signals, and skip the emotional roller coaster that trips up most traders.We'll walk through how Plan ETF works, what it means when price moves through the value zone, and how to spot clean entry and exit points using ATR-based signals. You'll also see why consistency always beats prediction — because when you follow data instead of emotion, everything changes.This session dives deep into trading psychology too. Learn how to trade without fear or FOMO, how to let go of expectations, and how to think like a fund manager who trusts the process no matter what happens next. When you stop trying to control outcomes and just follow your system, you trade smarter, not harder.We're also talking about what's next inside OVTLYR University — the upcoming Bravo Class starting November 11. It's a hands-on experience designed to help traders master discipline, strategy, and execution. Whether you're just starting or already part of the OVTLYR community, this is where you learn to manage risk, read trends, and grow with a team that's serious about success.Here's what you'll learn in this live session:➡️ Why trading earnings is a risky bet (and how to avoid it)➡️ How to use the value zone to time your trades with precision➡️ The power of a rule-based plan that removes emotion from decisions➡️ How to read fear and greed heatmaps for smarter market timing➡️ Why OVTLYR helps you trade with less stress and more controlThe market will always surprise you — but your response doesn't have to. When you've got a solid plan, you don't panic. You don't chase. You just follow the signals and let probability do the heavy lifting. That's what separates a trader from a guesser.If you're ready to start trading with clarity, discipline, and confidence, you're in the right place. Subscribe to OVTLYR, turn on notifications, and keep learning how to save time, manage risk, and grow your wealth the smart way.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if your lowest moment became the foundation for your purpose?In this heartfelt episode of The Big Silence, Karena sits down with country music artist Chase McDaniel, who transformed generational trauma, addiction, and mental illness into powerful storytelling through his debut album Lost Ones. From growing up in rural Kentucky with an addicted father to facing panic attacks, suicidal thoughts, and the long road to self-love, Chase's story is both devastating and deeply inspiring. He shares how music became his therapy, how faith reshaped his outlook, and how he learned to live and love again.How Do You Heal When Pain Feels Like the Only Thing You Know?Chase opens up about breaking generational trauma, finding purpose through art, and learning that strength isn't about faking perfection; it's more like honesty.(01:00) Growing Up in Chaos — Finding Strength in Small-Town KentuckyA childhood surrounded by addiction, violence, and uncertaintyHow he discovered stability and unconditional loveHis family's gym became both a sanctuary and a symbol of survivalThat bond inspired “What I Didn't Have”(10:00) Breaking the Cycle of Pain and AddictionMental illness and suicide ran deep, stories long kept silentThe moment he chose to live differently: “I don't have to live as the victim.”How truth-telling frees families from generational traumaHealing begins when we stop protecting the lie(17:00) Panic Attacks, OCD, and the Search for ControlThe concussion that ended Chase's athletic career and triggered relentless panic attacksYears of isolation led him to believe he was losing his mind“My dorm room felt like it was shrinking every day.”Learning to identify triggers, seek help, and rebuild trust in his mind became his turning point(24:00) Love, Faith, and Learning to StayLove once felt like a survival tactic—until he learned to receive it“Imagine a version of you that doesn't feel this way anymore. That's who you're fighting for.”Now in a healthy, patient relationship, he calls love “an act of courage.”Faith re-entered his life while writing Lost Ones, reframing his survival as purpose.(33:00) Finding Purpose Through Music: The Making of Lost OnesChase wrote Lost Ones to process trauma and leave a legacy of hope.“Before I Let You Go” became a letter to his late father—and to himself.His favorite track, “What I Didn't Have,” honors the grandparents who saved him“I was desperate to get this album out before I died. It's my reason to live.”(43:00) Turning Pain into PurposeFans have shared how his songs saved their lives and, in turn, healed him.“You're not alone” isn't just a slogan; it's lived experienceAuthenticity over image and purpose over fame“If I can make someone's life a little easier, that's the real mission.” Thanks for the support from our partners, including: Visit ForHers.com/BIGSILENCE to get your personalized perimenopause treatment plan today.Guest Resources

Ever feel like you're physically in the room but mentally somewhere else entirely? Like you're going through the motions of your day while your mind races ahead to tomorrow's to-do list or replays yesterday's failures? Same.In this episode of the LeadHerShip Podcast, I uncover the #1 barrier that keeps ambitious Christian women from being fully present...and it's probably not what you think!I'm sharing the biblical truth that changed everything for me, plus practical strategies to help you break free from the stress cycle and start showing up fully—mind, body, and spirit—to the people and priorities God has entrusted to you.This isn't about hustling harder OR slowing down! It's about learning to be faithfully present in a way that honors both your God-given vision and your today. Whether you're building a business, homeschooling your kids, or just trying to keep everyone fed and loved, you need to hear this.In this episode, you'll discover:The real definition of faithful presence – It's not just being physically there; it's showing up mentally, emotionally, and spiritually engaged in the moment God has given youWhy stress is the #1 presence killer – And how most of your stress isn't even about what's happening now, but what you're afraid might happen laterThe dangerous trap of vision without trust – How your God-given vision can become a source of pressure instead of inspiration when you forget who's actually in controlThe identity issue behind your stress – Why tying your worth to your outcomes keeps you in constant striving mode (and what to do about it)How God works through means – The biblical theology that will completely shift how you view your daily habits, systems, and routinesThe Proverbs 31 woman's secret to peace – She wasn't panicking her way to productivity; she worked her systems faithfully with her eyes fixed on the LordPractical ways to stay present – Simple, do-able habits Reflection questions – Powerful prompts to help you identify where pressure is stealing your presence in your home, business, and spiritual lifePractical Application:How to balance having a strong vision for your future while staying faithfully present in your todayWhy your habits and systems aren't unspiritual—they're actually deeply spiritual when rooted in obedienceHow to know when you're truly present (hint: you'll actually feel your emotions instead of numbing them)Resources Mentioned:Time Blocker Template – My proven system for managing your days with intention instead of reactionComplete Chore System – The exact framework I use to run a peaceful home with 6 kids (includes age-appropriate chore ideas)Age-Appropriate Chore Ideas PDF – Quick reference guide for what kids can handle at different agesPast Episodes Referenced:Episode 60: The 5 Step Process of Time Management in Life and Business – Deep dive into how I manage a multi-six-figure business while being present for 6 kidsEpisode 65: The Deepest Motivator for a True Proverbs 31 Woman (and the Results)Connect with Brittney:Website: brittneyhoward.comFollow me on Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my network marketing trainings on Youtube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the Patreon Community – Deeper convos on faith, business, and obedience: ⁠Click here to join⁠Message Brittney on Instagram – ⁠@brittneydhoward The LeadHerShip Podcast is your weekly guide to becoming a modern Proverbs 31 woman—someone who's present with her family, purposeful with her time, and yes, very profitable in her endeavors. Hosted by Brittney Howard, mom of six, aspiring Proverbs 31 woman, and business mentor leading ambitious Christian moms to six-figure success between science projects and soccer practice.Whether you're juggling babies, giving wisdom to a teenager, or growing a business, you'll find peace while going all in on pursuing purpose here.Your feedback means the world and helps more ambitious Christian mamas find this podcast. Thanks for being here.