Podcasts about controlthe

What if ancient Buddhist wisdom could help you stress less, love more, and live with purpose—without changing your entire life?In this inspiring episode of The Vibe With Ky Podcast, I chat with Janet Ettele—author, mindfulness coach, and Buddhist dharma student. Janet shares how she blends Buddhist teachings into relatable stories through her fiction series How Life Works. We talk about her newest book How Joyous Effort Works (with a foreword by the Dalai Lama), the power of helping others, and how to build a simple mindfulness practice starting today.Perfect for listeners seeking more peace, purpose, and practical ways to deal with life's stressors.Topics we explore:What “joyous effort” really meansSmall steps to start a meditation practiceWhy compassion is more powerful than controlThe truth about toxic positivity vs. Buddhist realismLearn more about Janet:Website: https://janetettele.comInstagram: @janetetteleYouTube: Janet EtteleX: @JanetEttele

Despite growing awareness, ADHD remains one of the most misunderstood conditions in the modern workplace. In this episode, we explore seven widespread myths that still shape how ADHD is perceived—and misperceived—on the job. Based on insights from The Future of Commerce article on ADHD at work, we go deeper into the neurological truths behind attention deficit hyperactivity disorder, and how outdated beliefs are limiting both people and performance.From the myth that "everyone has a little ADHD" to the assumption that treatment is unnecessary for high-functioning adults, this conversation brings clarity, empathy, and forward-thinking strategies. If you're an HR leader, people manager, or neurodivergent individual navigating today's workplace, this episode offers perspective, validation—and practical ways to help ADHD shine as the superpower it can be.What You'll Learn in This Episode:

Divorce after 50—often called gray divorce—comes with its own unique challenges and hidden truths. In this eye-opening episode of Doing Divorce Different, I sit down with seasoned attorney Michelle to dive deep into the emotional, financial, and relational complexities of gray divorce.Whether you're an empty nester questioning your future, someone who's felt controlled or stuck in a long-term marriage, or a woman wondering if there's still time to rebuild her life—this episode is for you.We're talking real talk:

Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025If your mornings feel chaotic, transitions are a daily battle, or your autistic child struggles with unexpected changes — you are not alone. And the good news? You can create gentle, flexible routines that actually support your child and reduce your own stress.In this episode, we're talking all about routines and predictability — why they're so important for autistic children, and how to build them in ways that are realistic, customizable, and actually work in real life (not just in theory).I share what I've learned as a mum of a child with autism and PDA, and offer practical strategies to help your family feel calmer, more prepared, and less reactive — even when life gets unpredictable.You'll learn:Why routines offer emotional security and reduce anxiety for autistic kidsHow to create effective morning, bedtime, and mealtime routines that are actually doableWhat to do if rigid schedules or timers trigger your child (especially with PDA)Visual tools and gentle language shifts that help children feel in controlThe power of previewing transitions and using “first, then” promptsWhy consistency matters more than perfection — especially when days don't go to planWe also talk about how organization isn't just about your physical space — it's about managing energy, building emotional safety, and reducing the pressure on you as a parent.Key message: When your routines work for your child and your life, everyone feels calmer — and that's the foundation of a peaceful home.Mentioned in this episode:

The Superhero Show Show #577Daredevil: Born Again - Introduction to The Serial Killer MuseThe Superhero Show Show: Serial Killer Muse Strikes in Daredevil: Born AgainThe latest episode of The Superhero Show Show delivers an in-depth breakdown of Daredevil: Born Again episodes 105 and 106, titled With Interest and Excessive Force. This week, the hosts dive deep into the brutal turns and shocking revelations that define these episodes, exploring how Serial Killer Muse becomes a sinister presence in Hell's Kitchen. With Matt Murdock continuing his relentless battle for justice, tensions rise as the lines between law and vengeance blur, and the hosts are here to unpack every moment.With Interest: A Game of Manipulation and ControlThe episode opens with Matt Murdock uncovering new evidence linking a string of gruesome murders to a mysterious artist-turned-murderer, known as Serial Killer Muse. The hosts analyze Muse's eerie modus operandi and discuss how his obsession with turning crime scenes into “masterpieces” creates a terrifying psychological chess game for Daredevil. With Kingpin's grip tightening on New York City, Matt struggles to keep both his legal career and nighttime alter ego from spiraling out of control. The hosts break down the key confrontations, including a heart-pounding rooftop fight that forces Daredevil to question his moral limits.Excessive Force: The Consequences of the HuntIn episode 106, Daredevil's pursuit of Serial Killer Muse takes a brutal turn as he crosses paths with corrupt law enforcement willing to go to any lengths to cover up their ties to the rising wave of violence. The hosts examine the growing ethical dilemmas Matt faces, particularly his struggle with how much force is too much in his quest to stop Muse. Does Daredevil risk becoming just as monstrous as the killers he hunts? With a shocking finale that leaves one of Matt's closest allies in danger, the hosts speculate on where the show will go next.Other Superhero Showdowns: Expanding the DiscussionBeyond Daredevil: Born Again, this episode also covers the latest in superhero television. The hosts turn their attention to Harley Quinn and discuss how its latest season continues to push the boundaries of animated storytelling. They highlight the standout character moments and evolving dynamics between Harley, Ivy, and the Gotham underworld. Additionally, they touch on Invincible, breaking down its latest heart-wrenching twists and how Mark Grayson's journey is shaping up to be one of the most emotionally intense arcs in superhero animation.Serial Killer Muse and the Future of DaredevilWrapping up the discussion, the hosts reflect on the impact of Serial Killer Muse as a villain in Daredevil: Born Again, comparing him to past adversaries. Is he the most terrifying foe Matt has faced yet? What does his presence mean for the future of the series? The episode ends with predictions on what's next for Daredevil and whether Muse's reign of terror is just beginning.Don't miss this thrilling breakdown of Daredevil: Born Again and all things superhero TV on this week's episode of The Superhero Show Show!Links and ResourcesMissed our previous episodes of Daredevil: Born Again? Catch up!Want To dive deeper? Here are some research links nerds!Daredevil: Born Again

On this episode of Delving into Islam Thoughts:The significance of self-controlThe results of not having self-controlsatan's plan to make us lose self-controlThe steps of mastering self-controland a lot more..

Is our modern financial system a reincarnation of ancient Babylonian debt slavery? In this episode of The Infinite Spark of Being, we explore the esoteric, historical, and symbolic roots of money, tracing it back to the temple banking systems of ancient Babylon. Keith unpacks how concepts like interest, credit, and economic control were born in sacred temples, and how they evolved into the central banking structures we live under today.We'll also explore the idea of Babylonian Money Magic, the role of sigil magick in modern branding and currency, and how belief systems are weaponized to keep populations spiritually and financially bound. If you've ever felt like something is off about the way money works, this conversation will give you language, context, and tools to reframe your relationship with wealth and debt.

Getting down to earth and into the heart, Rebecca Bradshaw joins Raghu to discuss balancing masculine and feminine energy in the dharma.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis time on Mindrolling, Raghu and Rebecca chat about:Rebecca's journey of waking up and finding her pathEarth-based religions and getting down to earthRebecca's 5-month stint in silent meditationApproaching practice from the heart rather than the mindDiscovering the feminine archetype within the dharmaThe masculine energy often found within Buddhist communities and early scripturesGoing deep down within the receptive heart spaceCultivating intimacy with all things and focusing on relationshipDissolving the three roots of suffering (greed hatred and delusion)The practice of useless gazing and surrendering to the moment without an agendaAcclimating to the truth of impermanence and letting go of the need to controlThe acquired taste of being open and working at it over timeSnag a copy of Rebecca's book, Down to Earth Dharma: Insight Meditation to Awaken the Hear, HEREAbout Rebecca Bradshaw:Rebecca is Guiding Teacher Emeritus of the Insight Meditation Society and the Insight Meditation Center of Pioneer Valley in Easthampton, Massachusetts. She has been practicing Buddhist Vipassana meditation since 1983 in the United States and Myanmar (Burma) and teaching since 1993. She completed her dharma teacher training at Insight Meditation Society in Barre, Massachusetts, where she is part of the three-month retreat teacher team and leads retreats for young adults. Rebecca has a master's degree in Counseling Psychology and has worked as a bi-lingual (Spanish/English) psychotherapist. Her upcoming book, Down to Earth Dharma, was published by Shambhala Publications in November 2024. Check out Rebecca's website, HERE.“There's this emphasis on transcendence, energetic striving, independence, and all these things that are in the masculine archetype. They felt like some balance was missing, that's how it felt to me, and that a lot of it had to do with dropping into the heart, dropping into the body, feeling.” – Rebecca BradshawSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every Widow Thing enjoyed a super staycation at the charming Poppy Round Top Airbnb, just an hour and a half from Austin, Texas. Over Valentine's Day weekend, they dove into Mel Robbins' inspiring new book, The Let Them Theory. Listeners can expect a heartfelt and relatable discussion as the podcast explores how this book resonates with the widow community, tackling the pressures of people-pleasing and the importance of releasing control. With personal stories and laughs, they share how embracing the "let them" mindset empowers them to reclaim their lives and pursue dreams without the weight of judgment. This episode offers a fun and uplifting conversation, reminding listeners to focus on their own happiness and let others do their thing!Timestamps:00:00:00 - Welcome to Poppy Round TopIntroduction to the staycation and the setting for the podcast episode.00:00:21 - Mel Robbins' The Let Them TheoryDiscussion about Mel Robbins' new book and its relevance to the hosts.00:01:38 - Insights from the BookExploration of key insights from the book and their application in daily life.00:02:55 - Vulnerability and ControlThe impact of vulnerability on relationships and the desire for control, especially in the widow community.00:03:47 - People-Pleasing TendenciesDiscussion on the tendency to please others and the stress it causes, particularly for women.00:04:41 - Empowerment Through Letting GoThe empowering message of the book and the challenges of letting go of control.00:05:56 - Navigating WidowhoodHow the book's concepts apply to the experiences of widows and their journeys.00:07:07 - Judgment from OthersAddressing the judgment widows face from others regarding their choices and timelines.00:09:21 - Awareness of ControlThe importance of recognizing what is within one's control and what is not.00:10:30 - Expressing FeelingsThe significance of expressing feelings rather than suppressing them to avoid resentment.00:12:24 - Finding BalanceThe need for balance in caring for oneself while supporting children through trauma.00:14:59 - Friendship DynamicsReflections on friendships and feelings of exclusion after loss.00:16:30 - Setting BoundariesThe importance of setting boundaries in relationships and personal well-being.00:19:06 - The Role of ChangeUnderstanding that change in others can only happen when they are ready.00:20:38 - Parenting and ControlThe struggle of controlling children's lives and the realization of their independence.00:22:38 - Self-Confidence Through ResponsibilityHow allowing children to take responsibility fosters their self-confidence.00:25:24 - The Power of Letting GoThe transformative power of letting go of control and expectations.00:27:05 - Taking Back PowerThe importance of reclaiming personal power after loss and trauma.00:28:00 - Overcoming Fear of JudgmentThe journey of overcoming the fear of what others think and pursuing personal dreams.00:29:07 - Final Thoughts on DreamsEncouragement to follow one's dreams and the freedom that comes from letting go of others' opinions.

Shoot Me A Quick Text & Introduce YourselfAre you stuck in your head, overthinking everything, and letting fear hold you back? In this episode, we break down real, practical principles to help you escape the mental prison that's keeping you from taking action and thriving. If self-doubt, anxiety, and endless “what-ifs” are stopping you from living fully, this episode is for you. Learn how to shift your mindset, quiet the noise in your head, and start moving forward with clarity and confidence. It's time to stop overthinking and start living! Main Topics:1. How Overthinking Keeps You StuckWhy most problems exist only in your mind.The difference between thinking and taking action.How to break free from negative thought loops.2. Letting Go of What You Can't ControlThe power of focusing on what is within your control.How trying to control everything leads to anxiety and inaction.A mindset shift that helps you release stress and move forward.3. Shifting from “What If” to “What's Next”How overthinking creates fear that isn't real.The secret to making progress even when you don't feel ready.A simple question that instantly shifts you from doubt to action.And More...Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off.I will be discussing:How birth control impacts female hormonesThe differences between IUDS (hormone inclusive and hormone free) and the OCPSide effects of using birth controlThe five areas I focus on with my clients when helping them transition off birth controlPost birth control syndrome and potential struggles coming off of birth controlHow to replenishing nutrient storesHow to heal and support the gutSupporting hormone detoxIdentifying Hormone Imbalance (if any)Reversing Metabolic MayhemSupplements that helpDiet and lifestyle strategiesPlease keep in mind when listening to this episode these are generalized guidelines, not personalized recommendations. Every womans body is unique, and every womans body will have unique needs when coming off of birth control. I highly recommend working one on one with a coach or practitioner who understands the potential side effects of being on and transitioning off the pill and is comfortable addressing post-birth control syndrome. LINK TO : What Your Doctor Isn't Telling You About Hormonal Birth ControlLINK TO: 47 Ways to Heal a Dysregulated Nervous System_____________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

How do you break free from a toxic relationship? How do you recognize the warning signs before it's too late? In this deeply insightful episode, I sit down with clinical psychologist Dr. Emily Blake to uncover the truth about narcissistic behaviors, emotional manipulation, and the journey to healing.If you've ever found yourself questioning someone's intentions, feeling stuck in a cycle of confusion and self-doubt, or wondering why a relationship doesn't feel right, this conversation is for you. Dr. Blake shares her expertise on narcissistic traits—like love bombing, breadcrumbing, and trauma bonding—and explains how these behaviors take root and impact relationships.Together, we'll explore:The signs of narcissistic personality traits and how to spot themWhy narcissists struggle with empathy and how they maintain controlThe difference between narcissistic traits and Narcissistic Personality DisorderTrauma responses like dissociation and the “fawn” response—and how they show up in relationshipsStrategies to protect yourself, set boundaries, and rebuild your life after toxic relationshipsThis episode is more than just an exploration of narcissism. It's a practical guide to understanding the patterns that keep us stuck and the steps we can take to create healthier, more fulfilling connections. Whether you're recovering from narcissistic abuse, supporting someone who is, or reflecting on your own past relationships, this is an episode you won't want to miss.Follow the Podcast @breakingthemoldpod Blake Psychology 

Season 4, Episode 37: Show Up and Be HeardIn this episode, I'm chatting with the brilliant Jo Watson about all things boundaries, business, and personal growth. Jo shares her experiences of juggling life as a mum and business owner, and we get into why setting boundaries is so important - not just for our mental health but for running a business that actually works for us.If you've ever struggled with setting boundaries, pricing your services, or just figuring out how to balance it all, this one's for you! Give it a listen and let me know your biggest takeaway.BOSS THINGS WE COVER:How social media can mess with our boundaries and how to take back controlThe importance of knowing your triggers and setting clear boundaries in life and businessThe power of charging upfront and learning from past mistakesJo Watson is best known as the copywriter hired by people who have great taste in copywriters. Known for putting personality into projects, she's successfully run her own business (agoodwriteup) for over 10 years, and also currently serves as a columnist and published author. Yes, a real one. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Jo on LinkedInCheck out the Doing It For the Kids CommunityCheck out the Freelancer MagazineCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

From dairy farming to mussels, Maegen Blom's family took an unexpected turn into aquaculture—and she jumped right in. Now, as Operations Manager at Mills Bay Mussels, Maegen is tackling the challenges of farming a live product, managing an unpredictable supply chain, and pushing for better mussel genetics. In this episode, we get into the quirks of mussel farming, from harvesting wild spat to outsmarting snapper, and why the industry is still full of untapped potential.How a dairy farming family ended up in aquacultureWhy mussel farming is all about patience, not controlThe genetic unknowns of a wild-caught industry Snapper, rain, and other farming headachesHead Shepherd is brought to you by neXtgen Agri International Limited. We help livestock farmers get the most out of the genetics they farm with. Get in touch with us if you would like to hear more about how we can help you do what you do best: info@nextgenagri.com.Thanks to our sponsors at MSD Animal Health and Allflex, and Heiniger Australia and New Zealand. Please consider them when making product choices, as they are instrumental in enabling us to bring you this podcast each week.Check out Heiniger's product range HERECheck out the MSD range HERECheck out Allflex products HERE

Send us a textIn this episode, David and Ruth speak with Dr. Annie Donaldson about her groundbreaking research examining domestic abuse in Scotland's rural, remote and island communities. Dr. Donaldson, an honorary research fellow at the University of Strathclyde and longtime expert in gender-based violence, shares insights from interviews with survivors and professionals about the unique dynamics of domestic abuse in small, interconnected communities.Key topics include:The "paradox of proximity" - how physical isolation combines with close social connections to create unique challenges for survivors in rural areasHow community connections can be both supportive and entrapping for survivors experiencing domestic abuseHow perpetrators exploit small community dynamics and relationships to maintain controlThe incredible protective efforts of survivors, including maintaining children's routines and wellbeing despite multiple forced movesThe impact of the Safe & Together Model in helping professionals challenge victim-blaming attitudes and better support survivorsDr. Donaldson discusses how traditional social work approaches focused solely on "problem-solving" often miss the emotional realities and strengths of survivors including: Validating and building on survivors' existing protective effortsRecognizing how historical distrust of authorities impacts help-seekingUsing technology and remote options to increase accessibilityThis episode provides vital insights for any professional working with survivors in rural, remote or close-knit communities while highlighting the universal dynamics of entrapment that transcend geography.Resources:Safe & Together Family & Friends Ally GuideDr. Annie Donaldson's research blog on rural domestic abuseThe story of Glasgow's Magdalene Institution by Dr. Anni DonaldsonJoin us in-person or online 18-20 March 2025 for the Safe & Together Institute Coercive Control and Children Conference. The event includes a family law track featuring judicial leadership, survivors and lawyers. Whether in Australia or across the globe, you will gain 12 month access to recordings of every session. Register now! Now available! Mapping the Perpetrator's Pattern: A Practitioner's Tool for Improving Assessment, Intervention, and Outcomes The web-based Perpetrator Pattern Mapping Tool is a virtual practice tool for improving assessment, intervention, and outcomes through a perpetrator pattern-based approach. The tool allows practitioners to apply the Model's critical concepts and principles to their current case load in realCheck out David Mandel's new book "Stop Blaming Mothers and Ignoring Fathers: How to transform the way we keep children safe from domestic violence." Visit the Safe & Together Institute websiteStart taking Safe & Together Institute courses Check out Safe & Together Institute upcoming events

The first big shift in the cosmos is happening this week, and it's going to set the stage for the next 18 months! It is one of the most profound astrological shifts of 2025: the North Node's move into Pisces and the South Node's move into Virgo. These celestial markers hold the keys to our karmic evolution, inviting us to explore the delicate balance between surrender and service, the mystical and the practical, and the Soul and the Earth.In this episode, we dive into:The cosmic dance of the Nodes and how they shape our karmic journeyThe North Node in Pisces as a call to trust, embrace creativity, and connect with divine flowThe South Node in Virgo and the need to release perfectionism, over-analysis, and controlThe transformative power of nodal and reverse nodal returns—cosmic resets that realign us with our Soul's missionI also shared some insightful journaling prompts to illuminate your path and help you integrate the wisdom of this nodal axis.Tune in to discover how this nodal cycle invites you to release what no longer serves you, honor your past life gifts, and step boldly into your Soul's brilliance. This is your time to integrate the mystical with the practical and embrace the journey toward your highest potential. It's a magical time and holds so much healing potential.Curious about how this shift will impact your unique chart? Schedule a reading to explore how the North Node in Pisces and the South Node in Virgo will activate your life over the next 18 months. Click here to book your session.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

The dynamic duo was joined by LeRon Dawkins from Boss Rush MediaMadame Web brings us the newsLobo, Lobo! Ghost Rider series possible at Disney +FF First Steps Plot Hints Leaked? Popcorn buckets are out of controlThe geek Easy: The Brothers Sun (Netflix;) Hijack (Apple TV+),The Penguin (Max;) Marvel Amalgam Omnibus, “Mother's Instinct” (Hulu/D+;) GI JOE Marvel Comics Compendium The Thunderdome: Our 2025 Media preview and predictionsOur Patreon Producers are Sean, Stella and Henry Nyhus, John Sadorf, Brendan Meyers, Phoenix Sisters Cosplay, Corey in HD, Matthew Kiehl, Kurt Krug and Tawnya LeeGet a free one week trial of our Patreon and check out our new member tiers at Secret Friends Unite Patreon Use our special link https://zen.ai/tW9w96GHjJl0oOlORlg-afOO0JOcbUkaBnWlklytL0c to save 30% off your first month of any #Zencastr paid plan.Visit https://phoenixsistersentertainment.com/multiverse-funraiser-home/ for more information and instructions on how to both tune in and contribute. Follow us on Threads, Instagram & BlueSky: @Secret.Friends.Unite, @toxtra, @toddoxtra, @Secretfriendsunite @TheCeeThree, @exodus803Check out our LinkTree for all the ways to reach us

The dynamic duo was joined by LeRon Dawkins from Boss Rush MediaMadame Web brings us the newsLobo, Lobo! Ghost Rider series possible at Disney +FF First Steps Plot Hints Leaked? Popcorn buckets are out of controlThe geek Easy: The Brothers Sun (Netflix;) Hijack (Apple TV+),The Penguin (Max;) Marvel Amalgam Omnibus, “Mother's Instinct” (Hulu/D+;) GI JOE Marvel Comics Compendium The Thunderdome: Our 2025 Media preview and predictionsOur Patreon Producers are Sean, Stella and Henry Nyhus, John Sadorf, Brendan Meyers, Phoenix Sisters Cosplay, Corey in HD, Matthew Kiehl, Kurt Krug and Tawnya LeeGet a free one week trial of our Patreon and check out our new member tiers at Secret Friends Unite Patreon Use our special link https://zen.ai/tW9w96GHjJl0oOlORlg-afOO0JOcbUkaBnWlklytL0c to save 30% off your first month of any #Zencastr paid plan.Visit https://phoenixsistersentertainment.com/multiverse-funraiser-home/ for more information and instructions on how to both tune in and contribute. Follow us on Threads, Instagram & BlueSky: @Secret.Friends.Unite, @toxtra, @toddoxtra, @Secretfriendsunite @TheCeeThree, @exodus803Check out our LinkTree for all the ways to reach us

Your village is out there, waiting for you. It might even be knocking on your door, and you haven't realized. People often think they need to make enormous shifts to find community; they need to move to a tiny village on the other side of the world or into a compound in the woods. But that's not true. Here's what you actually need: subtle shifts and a willingness to be uncomfortable. So many people talk about how they want a village, and yet, I see them rejecting the small changes they need to make to let their villages in. They won't accept help – a ride to the airport, a babysitter, a pre-cooked meal – because they don't want to put a person out or let go of control.I can offer to pick up your groceries or watch your children over and over again. I am choosing that; I want to be in community with you. But at the end of the day, you have to want that, too. We need to co-create this relationship and support system together. In this episode you'll hear about:Community, which is cited as the answer for societal issues like childcare/elder care shortages, mental health issues, etc. – but rarely is there advice on how to find itThe idea of “hiring” a village – a message families often hear – for grocery pick-ups, babysitting, Uber rides, etc.Rejecting help when you need it because you feel like you can't accept unpaid help or are unwilling to let go of controlThe level of internal required to step off the hamster wheel and be willing to feel discomfort in either asking for help or offering itResources & LinksListen to Episode 8 with my friend Adrienne about building a friendship community for her family.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Send us a text In this powerful episode of The Pineapple Express, host Kiley George (swinger expert and non-monogamy advocate) and guest Bridget, aka "Professor Playtime" (integrity coach and educator on intersectionality and allyship) we talk about power dynamics, privilege, and systems of harm that shape our relationships and communities. We also discuss the risks and rewards of stepping into allyship, especially in light of recent political changes, and share insights into how challenging systems of power starts with looking inward. This is a conversation for those ready to step up, do the work, and build systems of equity in their communities.What You'll Hear in This Episode:The impact of whiteness, patriarchy, and monogamy on relationships and social structuresHow these systems condition us to reinforce hierarchies of privilege and controlThe importance of self-reflection in allyship and dismantling internalized biasesPractical tips for creating safer, more equitable spacesResources for those ready to take actionWant to Learn More?Check out Bridget's work at Professor Playtime for resources on allyship, equity, and non-monogamy..

The Superhero Show Show #560Fisk vs The Cat: Can Fisk Use Friskies to Catch The Cat?In this thrilling episode of The Superhero Show Show, the hosts dive into Spider-Man: The Animated Series episode 402, titled “Partners in Danger, Chapter 2: The Cat.” With the legendary Wilson Fisk, aka the Kingpin, and the enigmatic Black Cat squaring off in a battle of wits and muscle, the episode delivers high-octane action and character-driven drama. The hosts break down every detail of the Fisk vs The Cat showdown while exploring how Spider-Man finds himself caught in the middle of their conflict.Fisk vs The Cat: A Clash of Strength and StrategyThe hosts begin by dissecting the intricate dynamics between Fisk and Black Cat. As Black Cat seeks to outmaneuver Fisk in her quest for vengeance, the Kingpin uses his vast resources and criminal empire to maintain control. The hosts discuss how this episode perfectly captures the essence of these characters—Fisk as a ruthless strategist and Black Cat as a daring, resourceful anti-heroine.Felicia Hardy's transformation into Black Cat adds layers to her character, showcasing her fierce independence and tactical brilliance. The hosts highlight her struggle to balance her personal vendetta with her growing partnership with Spider-Man, who attempts to steer her away from the dark path of revenge.Spider-Man's Balancing ActSpider-Man's role in the Fisk vs The Cat narrative is pivotal. The hosts examine how Peter Parker, as Spider-Man, works tirelessly to prevent Black Cat from crossing moral lines while also fending off Fisk's criminal machinations. This dual responsibility places Spider-Man in a morally complex position, as he grapples with protecting his ally and stopping a dangerous foe.The hosts praise Christopher Daniel Barnes's voice acting, which perfectly captures Peter's internal conflict and unwavering determination to do what's right. They also delve into the thrilling action sequences, particularly the climactic face-off that sees Spider-Man, Black Cat, and Fisk in a nail-biting confrontation.Exploring Themes of Redemption and ControlThe hosts explore the underlying themes of the episode, particularly the tension between redemption and control. Black Cat's pursuit of justice for her father's imprisonment drives her actions, but her methods are at odds with Spider-Man's values. Meanwhile, Fisk's desire to control every facet of his empire reflects his unrelenting ambition and disregard for collateral damage.The hosts discuss how these themes resonate throughout the series, adding depth to the characters and their motivations. They commend the writers for crafting a story that balances superhero action with meaningful character development.The Legacy of "Partners in Danger"As the second chapter in the “Partners in Danger” arc, The Cat sets the stage for even greater stakes in Spider-Man's battle against Fisk's empire. The hosts speculate on how this episode's events will impact future storylines, particularly the evolving relationship between Spider-Man and Black Cat.Final Thoughts: Fisk vs The CatThe Fisk vs The Cat dynamic in “Partners in Danger, Chapter 2: The Cat” delivers a compelling mix of tension, strategy, and raw emotion. The hosts celebrate how the episode deepens the show's narrative while maintaining its signature blend of action and character-driven storytelling.Whether you're a longtime fan of Spider-Man: The Animated Series or a newcomer to the series, this episode offers an unforgettable exploration of the complexities of heroism, vengeance, and the ever-present struggle for power. Tune in to hear the hosts' in-depth analysis and predictions for the next...

→ Download my free guide to eating out, traveling, parties, and more or go to witsandweights.com/freeTired of stressing about holiday food choices and being told to "just control your portions"?Learn how the engineering concept of Entropy reveals why fighting against holiday chaos usually backfires. Instead, discover how to build a robust system that can handle any amount of disorder while still making progress.By understanding how entropy affects your fitness goals during Thanksgiving, you'll transform holiday nutrition from a source of anxiety into an opportunity for growth.Main Takeaways:Why fighting disorder creates more chaos (backed by thermodynamics)How to build flexible boundaries that maintain progress without perfect controlThe power of quick system recovery vs restriction after holidaysWhy periodic entropy makes your fitness system more resilient

Yep, divorce confessions! We're talking real moments that often come up during divorce! We share anonymous confessions and are here to remind you that divorce can make you feel like you're losing your mind, but you're not alone.In this episode, you'll learn:Why it's totally normal to have wild, irrational thoughts during divorce (and you're not crazy)How to protect yourself legally when things get out of controlThe importance of having a legal team you can trust, especially if criminal behavior is involvedWhy you should absolutely NOT write your kids a letter explaining your divorceWhy giving into the urge to stalk or harass your ex can make everything worseWhat to do when you're overwhelmed and just want to pack your shit and leaveNo matter how crazy things feel right now, you're not losing it. You'll feel that in this episode!Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

The wildest thing about sleep is that the more we battle it, the further we get from it.Today's podcast episode explores why insomnia feels like a battle for so many, and why that mindset might be holding you back.I spent most of my life wrestling with insomnia, believing that if I just tried hard enough, I could overcome it.Imagine my surprise to learn it was the exact opposite of that.Sleep isn't something we overcome. It's something we allow.In fact, seeing it as a fight makes our brain think there's a threat, keeping us in fight-or-flight.In this episode, I share a personal story that flipped my perspective. Here's what else I cover:Why insomnia doesn't respond to force or controlThe surprising benefits of not viewing sleep as a battleSimple shifts that help your brain feel safe enough to sleepWhy fighter harder makes it go slowerWhen you step out of the battle and decide to become a teacher that's when the healing beginsIf you're tired of struggling and want a different approach, this episode could be exactly what you're looking for. It's not about trying harder — it's about creating a mental space where sleep feels safe and easy again.Connect with Beth Kendall: 

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Graphic designers have been cornered for far too long—boxed out of web design by coding barriers, developers who just don't get it, and platforms that never really worked for us. The web was always meant to be a designer's playground—so why did we walk away from it?In this episode of The Angry Designer podcast, we dive deep into the biggest missed opportunity in graphic design and why reclaiming the web is no longer optional—it's essential to your survival. Whether you've tried building websites before and felt burned, or you've avoided web design altogether, we're here to shatter those fears and encourage graphic designers to reclaim web design.In this episode, you'll learn:Why web design should have always been under your controlThe real reasons designers abandoned the web—and how to fix itHow no-code tools are making web design easier than ever (no developer required)Three easy steps to start offering web services today—and get paid what you're worthWhy embracing web design now could be the difference between staying relevant or falling behindBy the end, you'll understand why your design journey has to evolve—and how the web could be the key to taking your business to the next level. The future is wide open for designers—if you're ready to claim it.- - - - - - -LICENSE CERTIFICATE: Envato Elements Item=================================================This license certificate documents a license to use the item listed belowon a non-exclusive, commercial, worldwide and revokable basis, forone Single Use for this Registered Project.Item Title:                      LoFiItem URL:                        https://elements.envato.com/lofi-6CDRCNKItem ID:                         6CDRCNKAuthor Username:                 raspberrymusicLicensee:                        zfactor IncRegistered Project Name:         zfaLicense Date:                    October 23rd, 2024Item License Code:               2U3Z7XJTAR- - - - - - -graphic design, web design, layout design, no-code tools, design tools, future-proof design, graphic designer career, reclaim web design, design trends, designer tools, website design, creative control, design future, layout mastery, online design tools, website building for designers, digital design, design skills, hybrid designer, design evolution, web design tips, creative business growth, design strategy, branding and web design, design career growth, graphic design opportunitiesStay Angry our Friends –––––––––––Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

“Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” – Dr. Brené Brown, The Gifts of ImperfectionWhat if joy, intuition, and calm were available to you right now, regardless of life's challenges or uncertainties?In this episode of Love & Learn, we explore three more guideposts from Brené Brown's The Gifts of Imperfection. These guideposts remind us that by practicing gratitude, trusting our intuition, and cultivating stillness, we can release scarcity, control, and anxiety, making room for more joy, faith, and peace in our lives.In this episode, we'll uncover:How gratitude opens the door to joy, even in imperfect momentsWhy trusting intuition and faith requires letting go of controlThe importance of calm and stillness as antidotes to anxiety in a fast-paced worldKEY TAKEAWAYS:1. Gratitude is the Key to Joy: We often think joy comes after achieving something or when life is perfect, but Dr. Brené Brown reminds us that joy and gratitude can be accessed in any moment—no matter how imperfect. Practicing gratitude, even during difficult times, opens the door to joy by shifting our focus from scarcity to abundance. It's about embracing the present, and the vulnerability that comes with truly appreciating what we have in this very moment.2. Trusting Faith and Our Intuition Means Letting Go of Control: Intuition and faith help us navigate uncertainty, yet we often crave control and guarantees before trusting our inner wisdom. Dr. Brené Brown defines intuition as a blend of knowledge, insight, instinct, experience, faith, and reason. By letting go of the need for certainty, we allow ourselves to trust the process and embrace the mystery of life. Faith isn't about having all the answers—it's about trusting that we'll find our way through the unknown.3. Calm and Stillness Are Antidotes to Anxiety: In a world that glorifies busyness and treadmill to-do lists to nowhere, cultivating calm and stillness is essential for emotional well-being. Dr. Brené Brown encourages us to let go of anxiety as a lifestyle by grounding ourselves in the present and responding to life's challenges with patience and mindfulness. Calm is contagious, and by practicing stillness—whether through meditation, nature walks, or quiet reflection—we create the space needed for clarity and inner peace.Remember: By cultivating gratitude, trusting our intuition, and embracing calm, we can transform the way we experience life's uncertainties and challenges. These practices are the keys to living a more joyful, peaceful, and fulfilling life.Tune in and join us as we explore how these practices can change your life.ALL CONCEPTS FROM THE GIFTS OF IMPERFECTIONLetting Go of Living from a Place of UNWORTHINESSLetting Go of PERFECTIONISM, PEOPLE-PLEASING, and NumbingLetting Go of the NEED FOR CERTAINTY, Anxiety as a Lifestyle, and ScarcityCONNECT WITH DR. BRENÉ BROWNWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

In this episode, I chat with Mike Novotny, pastor, speaker, and author of "Taboo: Topics Christians Should Be Talking About But Don't." We dive into sensitive subjects like anxiety, depression, addiction, and especially sexuality within the Christian community. Mike shares his personal journey of overcoming pornography addiction and stresses the importance of open discussions in the church. We explore God's design for sex, emphasizing that understanding and obeying biblical truths can lead to healing and transformation. Mike encourages listeners to seek grace, find trustworthy confidants, and take steps toward wholeness in Christ.To learn more about Mike, his book, and other gospel resources, visit TimeofGrace.org.Topics Covered in this Episode: Discussion of taboo topics within the Christian communityPersonal experiences with anxiety, depression, and addictionThe importance of open conversations about sexualityOvercoming struggles with pornography and the role of confessionUnderstanding God's design for sex and its significanceThe necessity of obedience to biblical truths for transformationThe impact of societal views on sexual intimacy within marriageThe metaphor of sex as a fire, emphasizing boundaries and self-controlThe role of grace in addressing sexual sin and personal strugglesEncouragement to seek support and build connections within the communityMore Resources:Taboo: Topics Christians Should Be Talking About But Don't*Help for MenHelp for FamiliesRelated Podcasts: Exploring the Heart of Sexuality with Dr. Carol TanksleyMasturbation, Emotional Health, and Abundant LivingGod's Design for Emotional Growth and Sexuality*This is an affiliate link. Be Broken may earn a commission on qualifying purchases.----------Please rate and review our podcast: Apple PodcastsSubscribe to our YouTube channel.

In this urgent episode of Stay Off My Operating Table, Dr. Philip Ovadia and guest Alison Smart discuss the critical issue of Levemir insulin discontinuation. Smart, a passionate advocate, reveals how this decision by Novo Nordisk threatens the health of over a million diabetes patients, particularly pregnant women, and calls listeners to action in the fight to keep this vital medication available.KEY POINTSLevemir's unique properties make it essential for precise diabetes management, especially for pregnant women and those requiring tight blood sugar controlThe discontinuation of Levemir could have global implications, affecting millions of patients worldwideCongressional action is needed to prevent the discontinuation and ensure continued access to this crucial insulin optionListeners can support the cause by contacting their representatives and supporting the Alliance to Protect Insulin ChoiceRESOURCES Alliance to Protect Insulin Choice website: https://www.alliancetoprotectinsulin.org/GoFundMe page for the Alliance to Protect Insulin Choice (link not provided in transcript)YouTube video explaining the importance of Levemir (link not provided in transcript)TIMESTAMPS00:00:00 - Introduction and background on Levemir discontinuation00:05:30 - Explaining Levemir's importance and how it differs from other insulins00:15:45 - Advocacy efforts and challenges faced00:25:20 - Impact on pregnant women and gestational diabetes00:35:10 - How listeners can help and take actionCONNECT• Alison Smart:   - Facebook: Alliance to Protect Insulin Choice  - Instagram: Alliance to Protect Insulin Choice  - Twitter: @insulinchoiceGUEST BIOAlison Smart is a dedicated advocate for insulin choice and mother of a daughter with Type 1 diabetes. She founded the Alliance to Protect Insulin Choice after learning about the planned discontinuation of Levemir insulin. Smart has been actively lobbying senators and congressional representatives to prevent the removal of thSend us a text Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In this episode, Dr. Laura takes us on a captivating journey into the realms of spiritual mapping, parasites, and their impact on mental illness. Through spiritual mapping, we uncover hidden defilement and iniquity that may be rooted in our communities and institutions. Dr. Laura explores the intriguing link between parasites and mental health, shedding light on how these microscopic organisms can potentially alter physiological processes and contribute to conditions like schizophrenia. We delve into the field of epigenetics, examining how our thoughts and lifestyle choices can influence gene expression and future generations. Additionally, we explore the emerging field of optogenetics and its manipulation of memory and brain activity. Throughout the episode, Dr. Laura emphasizes the importance of breaking free from mind control on a soul and spirit level, offering practical advice on parasite cleanses and aligning thoughts with the mind of Christ. Join us as we embark on this thought-provoking and liberating exploration.Highlights:Spiritual mapping and its process of uncovering defilement and iniquityThe concept of strongholds and their impact on human thinking and behaviorThe role of epigenetics in influencing future generationsMethods to break territorial strongholds through prayer and spiritual cleansingThe Nephilim agenda and its aim to defile the human genomeThe identification of individuals with Nephilim traitsThe concept of Nephilim hosts and their influence in global governanceThe use of parasites and optogenetics in mind controlThe connection between parasites and mental illnessesMind control techniques such as optogenetics and memory manipulationThe ethical implications of manipulating memory in humansThe use of virus vectors in studying brain activityThe impact of LED lights on optogeneticsStrategies for breaking free from control by renewing the mind and aligning thoughts with the mind of ChristAbout Dr. Laura SangerDr. Laura Sanger is a Clinical Psychologist, author of The Roots of the Federal Reserve and small business owner.  Her current focus is awakening people to the spiritual battle at hand and the psychological warfare of the globalist agenda.  Dr. Sanger has been involved in spiritual mapping for the past 25 years.  She is passionate about seeing individuals, people groups, regions and nations set free from systems of enslavement.  This led her to write The Roots of the Federal Reserve: Tracing the Nephilim from Noah to the U.S. Dollar, an investigative journey through time using spiritual mapping concepts to uncover the deep layers of defilement within our monetary system.Resources MentionedThe Roots of the Federal Reserve: Tracing the Nephilim from Noah to the US Dollar Parasite turns shrimp into voracious cannibalsIntestinal parasitic infections in homosexual men: prevalence, symptoms and factors in transmission.Deep Brain Optogenetic Control Without ImplantsCreating a False Memory in the Hippocampus

I'm so excited to be joined by 4/6 Manifesting Generator Amy Gallimore. Amy supports women in their fertile years to reconnect to their innate wisdom, so they can heal from irregular cycles, painful bleeds and have the knowledge of how to awaken their fertility. She does this by creating transformative spaces and experiences that weave together the eastern and western, and the physical and energetic aspects of healing.Highlights include:Amy's personal journey with her cycleHow to know if your body is asking to come off the pillHow to support your body coming off hormonal birth controlThe four seasons of the cycle and signs that you may be overdoing itHow to identify the cause of your bloat and naturally healHow to eat in accordance with your cycle to support your bodyThe impact of experiencing long term spikes in your blood sugarHow to balance your hormones and awaken your fertilityApproaches to women's health: Eastern vs. Western medicineConnect with Livy & AlexandraFollow Livy on InstagramWork with LivyApply for Spotlight - 1:1 Human Design Business CoachingFollow Amy on Instagramhttps://www.rebalancefromwithin.comI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Sarah Seymour is a dedicated and compassionate homebirth midwife with over two decades of experience in guiding families through the transformative journey of childbirth.Sarah holds degrees in Nursing and Midwifery from the Universities of Manchester and London, UK. Her extensive training and hands-on experience have equipped her with a comprehensive understanding of both natural and medically assisted childbirth.Sarah has attended hundreds of homebirths. Her approach is centered on respecting the birthing process, trusting in the body's capabilities, and fostering a calm and nurturing atmosphere.In addition to her midwifery practice, Sarah is a certified expert in diaphragm fitting.When she's not delivering babies or teaching, Sarah enjoys spending time with her family, practicing yoga, and exploring the great outdoors. Listen in to hear Sarah share:Why she transitioned from working as a midwife in the hospital to a midwife at home birthsThe benefits of a home birth and how to do it safelyWho a homebirth is not for (it's not for everyone!)The mind-body connection during birthWhy You don't really need to push the baby outWhy diaphragms can be a great non-hormonal option for birth controlThe importance of getting a proper diaphragm fittingWhy many frum women are turning to the diaphragm + so much more! Connect with Sarah: https://www.sarahthemidwife.com/Sarah's ServicesInstagramConnect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Have you ever had a difficult day and just asked yourself, "Why can't I get it together?"Maybe you lost your temper with your spouse, or you're exhausted from running around after your kids all day. Maybe your work project isn't going how you had hoped, or you feel overwhelmed by every little thing.Between the endless list of obligations and responsibilities you have and all the things you're "supposed" to do or be, it's just too much.You're trying to “get it together”,  but you still feel worlds away from where you think you should be.In this episode, Jordan talks with author Jamie Ivey about six areas of our lives that affect our perspectives on success and what the Bible has to say about unrealistic expectations.Tune in to learn:How the acronym P.O.N.D.E.R. can help you assess the areas of your life that feel out of controlThe difference between an obligation and a responsibilityHow to know when you have taken on too many obligations and what obligations you need to let go ofThe difference between our pursuit of perfectionism and the pursuit of holinessHow your community can help you "get it together"Want to dig deeper into this topic? Check out these resources mentioned in the episode:Jamie's WebsiteJamie's IG: @jamieiveyJamie's book:  Why Can't I Get it TogetherJamie's Podcast: The Happy Hour with Jamie IveyThe Holistic Home Handbook

Today, I chat with Gianclaudio Malgieri, an expert in privacy, data protection, AI regulation, EU law, and human rights. Gianclaudio is an Associate Professor of Law at Leiden University, the Co-director of the Brussels Privacy Hub, Associate Editor of the Computer Law & Security Review, and co-author of the paper "The Unfair Side of Privacy Enhancing Technologies: Addressing the Trade-offs Between PETs and Fairness". In our conversation, we explore this paper and why privacy-enhancing technologies (PETs) are essential but not enough on their own to address digital policy challenges.Gianclaudio explains why PETs alone are insufficient solutions for data protection and discusses the obstacles to achieving fairness in data processing – including bias, discrimination, social injustice, and market power imbalances. We discuss data alteration techniques such as anonymization, pseudonymization, synthetic data, and differential privacy in relation to GDPR compliance. Plus, Gianclaudio highlights the issues of representation for minorities in differential privacy and stresses the importance of involving these groups in identifying bias and assessing AI technologies. We also touch on the need for ongoing research on PETs to address these challenges and share our perspectives on the future of this research. Topics Covered: What inspired Gianclaudio to research fairness and PETsHow PETs are about power and controlThe legal / GDPR and computer science perspectives on 'fairness'How fairness relates to discrimination, social injustices, and market power imbalances How data obfuscation techniques relate to AI / ML How well the use of anonymization, pseudonymization, and synthetic data techniques address data protection challenges under the GDPRHow the use of differential privacy techniques may led to unfairness Whether the use of encrypted data processing tools and federated and distributed analytics achieve fairness 3 main PET shortcomings and how to overcome them: 1) bias discovery; 2) harms to people belonging to protected groups and individuals autonomy; and 3) market imbalances.Areas that warrant more research and investigation Resources Mentioned:Read: "The Unfair Side of Privacy Enhancing Technologies: Addressing the Trade-offs Between PETs and Fairness"Guest Info: Connect with Gianclaudio on LinkedInLearn more about Brussles Privacy HubSend us a Text Message.Privado.aiPrivacy assurance at the speed of product development. Get instant visibility w/ privacy code scans.TRU Staffing PartnersTop privacy talent - when you need it, where you need it.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Copyright © 2022 - 2024 Principled LLC. All rights reserved.

TAKEAWAYSWorking to improve our lives and protect our freedom on the local level is key to pushing back peacefully against tyrannyThe Supreme Court is compromisedHollywood, sports, and music are all one big conglomerated complex vying for power and controlThe key power players in media are: Disney, CBS, MSNBC, Amazon, and FOX

Dr. Kasey Jo Orvidas is a health psychologist and a certified fitness coach with a Ph.D in Psychology, Her mission: Helping you build strong bodies and healthy lifestyles, starting with your mindset. She has dedicated her career to understanding how cognitive processes influence fitness, nutrition, and overall wellness.In today's episode, Kasey joins us to explore the concept of stress, the mindsets we have built around stressful situations and reactions, and how our perception of stress impacts our overall health more significantly than the stress itself. We discuss the intricate relationship between stress, self-control, self-sabotage, and decision-making, the concept of Future Self and how it can help us in making helpful decisions, the complexities behind having a growth or fixed mindset, how stepping back and becoming an observer of your thoughts can help shape our mindsets and futures. And more…This episode is a must-listen for anyone looking to understand the deeper effects of stress on mental and physical health, and for practical tips on how to transform stress into a catalyst for change.“It really does come down to the meaning that you're assigning and the perception that you have.”- Dr. Kasey Jo Orvidas“You're diverting your mental resources to being stressed out rather than to being productive and staying focused. Stress and self-control are enemies in a way.”- Dr. Kasey Jo OrvidasThis week on Here's the Deal:How mental framing can dictate our physiological and emotional responsesUnderstanding that cortisol is a necessary component of healthHow the perception of stress impacts our overall health more significantly than the stress itselfThe role of self-awareness in changing our relationship with stressThe truth about a Growth vs. Fixed MindsetThe link between stress and self-controlThe idea of Future Self and how it can help us in making helpful decisionsHow becoming an “observer” of your thoughts helps shape our mindsets and futuresConnect with Dr. Kasey Jo Orvidas:Dr. Kasey Jo Orvidas on InstagramDr. Kasey Jo Orvidas WebsiteHealth Mindset Coaching CertificationThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Hey, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast. Thanks for sticking around through the ups and downs; life's been a rollercoaster as I open my own sex therapy and education practice here in Michigan. Today, we've got a special guest, Kate Shelor, a hypnotherapist,  subconscious reprogramming expert, and a relationship coach, sharing insights on how the subconscious affects our sexual experiences and so much more!You'll hear:Kate's personal journey with hypnotherapy How hypnotherapy works as a tool for accessing deep emotions, not as mind controlThe importance of therapy for subconscious associations and recognizing that you're not "broken" but in need of healingWhy it's important to tackle the emotional and physical sides of issues like sexual problems Practical tips for shifting your mindset from negative to positive, so you can use your subconscious to improve your lifeThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! Connect with Kate!Instagram: @KateShelorSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Do social events that revolve around food stress you out?Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good?We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach. In this episode, you're going to learn:How to handle social events where there's a focus on food without anxiety or loss of controlThe biggest mistakes you're making around binge eating, and how to solve itHow to reduce and get rid of guilt and shame after overindulging food How to eat "fear" foods alone without overeatingand so much more!RESOURCES Book a FREE Food Freedom Breakthrough call with Sabrina Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

In today's episode I'm tackling a trending topic- hormonal birth control. Ironically, this episode is releasing in the wake of a controversial Washington Post article (which I will link below in the show notes) about the explosion of women who are stopping their birth control because they aren't have a positive experience while on it.I have blogged on this topic in years past, and done several posts on Instagram, but I wanted to do a full podcast, because it's something I feel very very passionate about.Women deserve to have all the information PRIOR to taking birth control, and unfortunately many times they are not given this by their providers.In today's episode I will discuss:The widespread use of hormonal birth controlThe dangers of giving birth control use to teenage girls Why natural ovulation is important for women's health Why birth control is not a true root cause solution, at best it is symptom managementThe short and long term side effects of birth control use_____________________________________Washington Post articleLMNT- grab a free sample pack!Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In a dharma talk on relative and ultimate reality, JoAnna Hardy discusses how to hold the complexity of life.This lecture was recorded at the Insight Meditation Retreat for 18–32 Year Olds and originally published by Dharmaseed.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode, JoAnna Hardy offers a talk on:How and why we keep returning to our sufferingDominant paradigms and what is out of our controlThe way that the Buddhist experience introduces us to ultimate realityRelative reality and what is happening on the groundHow we are all invited to be free via the Four Noble TruthsThe ways we struggle with trying to control other peopleAnatta, identity, and the way we hold onto our self-hoodHow we show up in the world through our speech, actions, and thoughtsThe Eightfold Path as the things we can controlPaying attention to who we spend our time withAbout JoAnna Hardy: JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher; she is on faculty at the University of Southern California, a meditation trainer at Apple Fitness+, a founding member of the Meditation Coalition, a teacher's council member at Spirit Rock Meditation Center, a visiting retreat teacher at Insight Meditation Society, and a collaborator on many online meditation Apps and programs. Her greatest passion is to teach meditation in communities that are dedicated to seeing the truth of how racism, gender inequality and oppression go hand in hand with the compassionate action teachings in Buddhism and related perspectives to social and racial justice. “I've really worked on this practice of looking at a person; I'm not only looking at them. I'm looking at probably thousands of people who stand behind them, who have created them, who have created their way of thinking, their way of being. Every teacher, every friend, every person they come into contact with creates this being that is in front of us.” – JoAnna HardySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you truly have control over? What are the key elements of trust? How do you nurture inner peace?Join me in choosing trust over control this week. Let's listen to that inner voice, loosen our grip, and discover the magic of life's moments.What you'll learn:Why trust is the opposite of controlThe subtle shifts that lead to greater resiliencePractical strategies for embracing trust in your daily lifeResources: - Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Neil Mackinnon describes himself as a curious human, and his curiosity has guided him throughout a remarkable career in which he has been immersed in creative projects, surrounded by creative people, and focussed on creative potential.Crucially, he has also spent a great deal of his life listening and being truly present to what has occurred around him, and these qualities aided a sense of catharsis and newfound aliveness when he first experienced coaching.Neil is one of the new hosts of The Coach's Journey Podcast, and in this episode he gets to the heart of why coaching has become such a prominent focus of a life in which he has worked as a professional musician, a creative producer for Europe's largest centre for the arts, and now as a faculty member at the Academy of Executive Coaching.He explains how skilful coaches helped him access the power and potential of coaching to overcome profound challenges in his work, and how coaching appealed to his sense of adventure and his disposition as a man fascinated by all industries, all people, and all walks of life. In this episode, we also talk about:How to choose a coaching organisation to train withThe hidden messages that lie within our resistance to coachingBuilding autonomy through your locus of controlThe profound potency of core coaching competenciesCoaching as a relational business, in which your network really matters Neil, who has his own podcast called Creative Practice, also speaks to the deeper work of coaching, and the change that becomes possible when we find the courage to step into our shadow.For more information about Neil, visit https://neilmackinnon.net/For information about Robbie's wider work, his writing or to buy his books, visit www.robbieswale.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community. Things and people we mentioned (that you might be interested in):- The Academy of Executive Coaching https://www.aoec.com/ - The Coach's Casebook by Kim Morgan and Geoff Watts https://barefootcoaching.co.uk/product/the-coachs-casebook-kim-morgan-geoff-watts-2015/ - Robbie appearing on Neil's Creative Practice podcast https://creative-practice.net/2021/01/29/robbie-swale-coach/ - Kate Rees - https://www.katereescoaching.com/- A Job To Love by Alain de Botton https://www.theschooloflife.com/shop/a-job-to-love/ - Designing Your Life by Bill Burnett and Dave Evans https://designingyour.life/the-book/ - Richard Hawley - https://www.frycreative.uk/richard-hawley- Gaylene Gould on Neil's podcast, Creative Practice https://creative-practice.net/2021/08/12/episode-13-gaylene-gould/- Link to the art behind Neil on the wall: Jet propulsion library, NASA https://www.jpl.nasa.gov/galleries/visions-of-the-future - Jude Kelly https://thewowfoundation.com/about-wow/about-jude-kelly - The WOW Foundation https://thewowfoundation.com/- RD 1st Coaching Training https://relationaldynamics1st.co.uk/- Theatre People, Greg Jauncey's cultural sector HR Consultancy https://www.theatrepeople.uk/who-are-we- Paul Williamson from The Ambassador Theatre Group https://www.associationforcoaching.com/members/?id=52110032- ABC Creative Music https://www.abcmusic.org.uk/- InterMusica https://www.intermusica.com/- Jerry Seinfeld on The Tim Ferris Show https://podcasts.apple.com/us/podcast/485-jerry-seinfeld-a-comedy-legends-systems/id863897795?i=1000501727043 - The Prosperous Coach by Rich Litvin https://richlitvin.com/book/- Chilly's Water Bottles https://www.chillys.com/uk/categories/bottles- The quote Neil mentions at the end: in his book Reboot, Leadership and the Art of Growing Up, executive coach Jerry Colonna writes about this sort of radical self-inquiry: “I laugh loudly when folks suggest that this is some sort of yoga-inspired soft-bellied call to leadership. ‘Namaste my ass,' I say with my Brooklyn-born chip firmly, squarely, and proudly on my shoulder. ‘Try entering the cave, walking to the dark recesses, and retrieving the treasure wa-a-a-y in the back. Then come tell me about being soft.'”BIOGRAPHY FROM NEILNeil is a London-based leadership and executive coach, accredited by the International Coaching Federation and the European Mentoring and Coaching Council. He works with ambitious individuals, leaders and entrepreneurs, across the cultural and creative industries, tech and beyond. He coaches people to fulfill their potential through helping them establish clarity of purpose, supporting personal growth and enabling valued professional contribution and sustained personal fulfilment.Following an early career as a professional musician Neil worked in various management and leaders roles in the cultural and creative sectors, including 12 years at London's Southbank Centre, Europe's largest centre for the arts. During his time there he discovered coaching through a transformational experience of working with a coach. This sparked a journey of discovery that led to his initial coach training and building coaching skills into his style of leadership.He now splits his time between his private coaching practice and a part time faculty position at the Academy of Executive Coaching, a leading global coaching organisation offering executive coach training, coaching solutions, executive coaching certification.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding.In this episode, you'll learn about:The benefits of breastfeedingThe amazing ways your breastmilk can change to support your babyWhat influences how much breast milk you produceHow your partner can support your breastfeeding journeyHow to navigate for breastfeeding success, even if you're working full-timeCommon challenges for breastfeeding mothersHow you can support YOUR body while breastfeedingHow breastfeeding changes as your baby gets olderWhat to expect with the return of your cycle while breastfeedingThe truth about using breastfeeding as birth controlThe new standard breastfeeding recommendationsIf breast is really best (and how much!)Tongue ties & narrow jaws: The chicken or the egg?How breastfeeding & latching are vital signs for you & your babyAlternatives to breastfeeding, including donor milk, formula, homemade formula, ranked from best to worst Episode Links:Therese's Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)Therese's Instagram: @happy.mama.healthy.babyTherese's Website: happymamahealthybaby.coMilk + Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=a6ebbf0248934222Milk + Motherhood Podcast Episode #7: Nutrition for Postpartum Recovery with Loren Sofia of Innate Fertility: https://podcasts.apple.com/us/podcast/07-nutrition-for-postpartum-recovery-with-loren-sofia/id1653446438?i=1000591440799More Resources

In today's episode, we explore the concept of control and its impact on our well-being. Discover how control issues linked to the solar plexus can affect our liver, gallbladder, stomach, spleen, pancreas, and digestive system. Join us on this transformative journey as we learn to empower our bodies by relinquishing unnecessary control and fostering harmony.Main Topics Discussed:1. Understanding the Impact of ControlThe connection between control and the solar plexus.How control can affect vital organs and the digestive system.The disempowering nature of excessive control over the body.2. Reclaiming Control for Your BodyThe role of the Soul Rider in controlling the body.Guided meditation to identify and release control bundles.Returning control to the body's Nature Spirit.3. Harmonizing the Body's ControlEncouraging the body to regain control of its functions.Creating a sense of calm, safety, and support within the body.Daily practice to return any control back to the body and encourage self-control.4. Balancing and Stabilizing Your Energetic SystemThe importance of maintaining a harmonious control balance.Updating energetic grids and reference points.Fostering a healthier relationship with control for holistic well-being.Conclusion:In this enlightening episode, you've learned the profound impact of control on the body's vital functions and overall well-being. By recognizing the disempowering nature of excessive control and implementing the practices shared in this episode, you can empower your body to regain control and find harmony within.For more insights into the mind-body connection and tools to foster holistic well-being, visit our podcast website 7cupsofconsciousness.com and explore additional resources. Resources:Enjoy a FREE month of daily meditationsJoin a MasterclassFREE Start Bundle

In this episode, we speak with Lance Cayko, co-founder of design/build firm f9 Productions, about strategies for growth and value creation in the construction industry.Topics Covered:Lance's background and journey into architecture, construction, and real estate developmentCreating consistent customer satisfaction and managing quality controlThe challenges of brand differentiation in a competitive industry Exploring recurring revenue models and diversification strategiesLeveraging technology trends like automation and prefabricationInsights on the evolution of the construction industry Links:- https://virtualstrategysprint.com/-https://infhorizons.com/podcast/- f9 Productions company website: https://f9productions.com- Lance Cayko's LinkedIn profile: https://www.linkedin.com/in/lance-cayko-1227031aConnect with Lance:Email: lance@f9productions.comLet us know what you thought of this episode, and send your questions for future guests to info@infhorizons.com.

Today's episode is all things girl chat with Tori Masters! When you let the Holy Spirit lead your conversation, you never know where He is going to lead -- but lead He did! We dive into the topic of birth control, body image as a woman, pregnancy, and trusting God in the waiting. Some takeaways from today's episode:Convictions that came while on birth controlThe process of coming off birth controlTrusting God with your bodyWhen God says "wait..."Pregnancy and motherhoodConnect with Tori Masters:InstagramYouTube Talks with ToriReasoning Through the BibleReasoning Through the Bible is an expository style walk through the BibleListen on: Apple Podcasts SpotifySupport the showInstagramTikTokYouTubePinterestTwitterLemon8 Thank you so much for listening to this episode of Chiseled and Called. Please subscribe, leave a rating/review on Apple Podcasts or Spotify, and be sure to come back soon for more episodes. I hope you have a beautiful, blessed day!

The starting place to fix a miserable home - is a Who, not a HowThe enemy looks for an opening, and all he needs is a crack to set up shopHow strongholds can wreck a marriage Discipline doesn't happen on its own. Why Law and Order is important in more than just societyMen are called to lead the home and that sets up Divine Order93% of the families gets saved if the husband is saved firstYou can't put your marriage and parenting on cruise control the same way you can't put your business on cruise controlThe hard things to do are where the fruit is.The enemy is the prince of the airways and media and social media is a primary source of what is going wrong in your own home Special thank you to our Platinum Sponsor of Turned On Live www.EdenImpressions.comConnect with us to get more Turned Onwww.turnedon.comFollow on IG @angelikenorrie and @davidnorrie.turnedonOfficial FB Community Page https://www.facebook.com/TurnedOnCommunity

Prayer is the work of a parent from the moment your child is first placed into your arms all the way through their adult years. In fact, the best thing you can do for your child is to pray for them consistently. If you don't have any children, we can still have an impact on our friends' children, neighborhood kids, nieces, and nephews by intentionally praying for them.My friend, Sharon Jaynes, likes to say that we can't be perfect parents, but we can be praying parents. For 10 years, Sharon served as Vice President of Proverbs 31 Ministries and co-host for their daily radio feature. She is the author of 25 books, including her newest release Praying for Your Child from Head to Toe. Sharon currently writes for Proverbs 31 Ministries and teaches at their She Speaks Conference.In this conversation, you'll hear:How prayer is linked to controlThe importance of praying for your child's thoughts16 landmarks you can use to pray for your childAnd much more!I hope these landmarks inspire you to pray more intentionally for your child in whatever season of life they are in!Show Notes: https://jillsavage.org/sharon-jaynes-166

Surrendering and letting go of control is a challenging topic to hear, but it is central to the life of a Christian.While our fear or stress would lead us to try and control our circumstances, and society would have us manifest our way to happiness, the truth is that we can't control everything.Surrendering to God's plan, even in the midst of challenging circumstances, can bring much greater peace than our own control ever could.In this episode, Jordan talks with author Tara Sun about how to surrender to God and let Him take control.Tune in to this episode to learn:The difference between surrendering and giving upWhat the Bible says about surrenderEncouragement for those with unmet expectationsHow secular ideas feed into the myth of controlThe importance and value of patience and walking at God's paceWant to dig deeper? Check out these resources mentioned in the episode:Tara's book: Surrender Your StoryTara's WebsiteTara's IG @misstarasunTara's podcast: Truth Talks with TaraJordan's book: Embrace Your Almost

In today's solo, Kelly speaks on the patterns she's been observing in the world of erotic connection through consensual domination and how she views BDSM specifically through the lens of power dynamics. She explains the process of women reclaiming their power through true submission and how engaging in kink dynamics has the capacity to heal your trauma. This episode will get you on the path of owning yourself as a sexual being, both in and out of the bedroom.Today on Reclamation Radio:How the individuation process brings us togetherWhy women need true submission, not domination and controlThe value of consensual polarityAre you engaging in kink dynamics without even knowing?5 ways that BDSM can heal traumaSafe words and boundary setting: Getting comfortable with your “no”Connect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnCheckout the Vital Life Project hereFor a deeper dive on this topic, get Kelly's free e-book on The New Feminism here: The New FeminismJoin Kelly live in Miami, FL Nov 3-5 at her weekend event, Audacious Embodiment.This show is produced by Soulfire Productions