Podcasts about controlthe

What would you do if you were deep in labor and someone walked in and said it was time to talk about Pitocin, breaking your water, or maybe even a cesarean?I am you through the exact moment that catches most mamas completely off guard in the birth room (myself included, and I share about it), and the three questions that can slow everything down, get you the information you actually need, and help you make decisions from a place of confidence instead of fear.With my first baby, I was told we needed an emergency cesarean. And even in that moment of urgency, I wish I had known what I am sharing in this episode.That there is almost always time to ask questions. That a recommendation is not a requirement. That I had more say than I realized.This is the episode I wish every pregnant mama could hear before she ever walks into the birth room. It is not about being difficult or argumentative, it is about knowing how to gather information and make the best decision for you and your baby no matter what comes up during labor. I promise this will be an episode you will want to save and jot notes down from.Share it with your birth partner and listen together if you can!Here are some highlights from the episode:Why the toughest moment in labor is often not the intensity of the contractions and how to be ready for itThe one thing you can do when a recommendation comes up that immediately gives you more controlThe thoughts that run through every mama's mind when a big decision lands mid-labor and why you are not aloneQuestion #1 to ask your provider the moment a recommendation comes up, and what the answer tells youQuestion #2 that opens up a conversation most providers are not going to have with you unless you askQuestion #3 that turns a blanket recommendation into something specific to you and your situationWhy making decisions from confidence instead of fear has a real physiological effect on your laborHow to make sure your birth partner knows all three questions before you go into laborDon't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

In this episode of To The Root, the host for today is Abby Malloy, who sits down with Clear Skin Lab client Jamie to discuss her long journey with acne and the transition from conventional treatments to a functional, root-cause approach to healing. After years of relying on Accutane, birth control, topical treatments, antibiotics, lasers, and restrictive diets, Jamie found herself frustrated by temporary solutions that never addressed the underlying causes of her skin concerns.Following the decision to come off birth control, Jamie experienced severe post-pill acne that significantly impacted her confidence and quality of life. Through comprehensive functional testing and personalized support, deeper imbalances were uncovered, including iron dysregulation, cortisol imbalances, digestive dysfunction, and mineral deficiencies that were contributing not only to her acne, but also to fatigue, poor sleep, and overall stress on the body.Abby and Jamie discuss the foundational strategies that helped support lasting skin improvements, including prioritizing hydration, balancing meals, supporting digestion, improving stress resilience, and focusing on nutrient-dense foods rather than restrictive elimination diets. Jamie also shares the emotional side of struggling with chronic acne and how gaining a deeper understanding of her body transformed both her skin health and confidence.This episode offers an encouraging perspective for anyone navigating persistent acne and highlights the importance of addressing the body holistically rather than relying solely on symptom-based treatments.So, listen now!Highlights:Jamie's experience with acne began during puberty and worsened after stopping birth controlThe limitations of conventional acne treatments, including Accutane, antibiotics, and topical therapiesWhy temporary symptom management failed to address the root causes of her skin concernsHow functional testing revealed iron dysregulation, cortisol imbalances, digestive dysfunction, and mineral deficienciesThe connection between low iron, fatigue, and inflammatory acneThe role of nutrition, hydration, digestion, and stress management in supporting skin healingWhy a non-restrictive, nutrient-focused approach made long-term healing more sustainableThe emotional impact of chronic acne and rebuilding confidence throughout the healing processHow understanding the body holistically created lasting improvements in both skin and overall wellnessConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

TakeawaysAI data centers require enormous amounts of electricity and water resourcesRural communities are increasingly concerned about property rights and local controlThe economic promises tied to hyperscale data centers may not match realityAI technology presents both opportunities and risks for jobs, privacy, and national securitySouth Dakota lawmakers debated major legislation involving data center tax incentives and citizen protectionsIn this episode of The Heart of Rural America, Amanda Radke sits down with longtime friend and technology expert Sara Steever for an in-depth conversation about AI, hyperscale data centers, property rights, and the future of rural America.Sara explains the growing concerns surrounding massive data center developments proposed across South Dakota and other rural communities. From energy consumption and water usage to economic development claims and surveillance concerns, this episode breaks down the realities behind the AI boom and what it could mean for agriculture, small towns, and future generations.Amanda and Sara also discuss the role of government incentives, local control, free markets, and why first principles like privacy, critical thinking, and faith matter more than ever in an increasingly digital world.Key Topics Covered:What hyperscale AI data centers actually areHow much electricity large data centers consumeThe hidden water usage tied to AI infrastructureEconomic development promises versus real job creationProperty rights and local community concernsSouth Dakota legislation involving data centersAI's impact on jobs and workforce developmentNational security concerns related to AI and ChinaPrivacy, surveillance, and deepfake technologyWhy critical thinking and faith matter in the AI eraFollow Amanda Radke on social media and subscribe to The Heart of Rural America for more episodes featuring the voices shaping agriculture, rural values, and constitutional freedoms.Presented by Bid on Beef | CK6 Consulting | CK6 Source | Real Tuff Livestock Equipment | Redmond RealSalt | Dirt Road Radio | All American Angus Beef | Radke Land & CattleUse code RADKE for $10 off your next All American Angus Beef order at www.BidOnBeef.comSave on Redmond Real Salt with code RADKE at https://shop.redmondagriculture.com/Check out Amanda's agricultural children's books here: https://amandaradke.com/collections/amandas-booksLearn more about Bulletproofing Your Direct-To-Consumer Beef Enterprise: https://amandaradke.com/products/bulletproof-your-beef-business

Jacob “The Gowler” Gowler and Matt “The Allard” Allard are back digging deep into the numbers and tactics after Brentford's draw with Crystal Palace and ahead to the final-day clash at LiverpoolThey break down how Palace's box midfield caused problems against Brentford's shape, the importance of the wing-backs and fullbacks in the game, and ask what tactical tweaks the Bees could have made to gain more controlThe pod also revisits the Manchester City match to ask whether the underlying stats painted a different picture to the scoreline, plus a look at Aaron Hickey's intriguing role in midfield and what it could mean going forwardThere's also a detailed scouting report on Brentford's new signing Jannik Schuster – what the stats say about the young centre-back, the type of defender Bees fans can expect, and where he fits amongst Brentford's growing crop of exciting young defensive talentAnd with Liverpool up next, The Gowler and The Allard analyse what has gone wrong for them at times this season, where Florian Wirtz could fit into their evolving setup, and the tactical blueprint Brentford could use to get joy at Anfield. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Off The Tools Podcast, Wayne Bettess and Andy Jones dive deep into one of the biggest things holding tradesmen back from building successful businesses…

What does God say when you demand answers from Him?After chapters of silence, in Job 38-42 God finally speaks, and His answer isn't what anyone expects. Instead of explaining Job's suffering or defending His decisions, God shows up in a whirlwind and asks Job 77 questions. Where were you when I laid the foundations of the earth? Can you command the morning? Do you control the constellations?The answer, of course, is no. And that's the point. God doesn't come as a defendant to answer Job's case. He takes the bench as Judge, and Job drops to his knees and drops the lawsuit entirely.What you'll learn:God's response to Job's suffering: Why God answers Job's painful questions with questions of His own, and why that's actually the most profound comfort imaginable.The Behemoth and Leviathan: What two terrifying creatures have to do with trusting God when life feels completely out of your controlThe turning point: How Job goes from demanding a courtroom confrontation with God to covering his mouth in awe, and what that shift looks like for us in our own strugglesThe friends get their verdict: Why the three friends who had all the "right answers" are the ones God is angry with, and the stunning way Job respondsJob's restoration: What to make of Job's happy ending, why some people find it unsatisfying, and the freeing truth hidden in it about grace, trust, and God's mysterious waysGroup Discussion Questions for Job 38–42:Job covered his mouth with his hand in stunned silence when God revealed Himself. Have you ever experienced a moment where God's greatness left you in stunned silence? How did that feel?God asks Job 77 questions about creation that Job can't answer. Does knowing how little we know or understand about our life and our world bring you comfort or anxiety? Why do you think that is?Job was asked to pray for the very friends who hurt him deeply. Is there someone in your life right now who has wronged you, for whom God might be calling you to pray?This podcast episode is the conclusion of our Bible Book Club series on the Book of Job. Next we will discuss Psalms. We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Contact Bible Book ClubDONATE Buy merch Like, comment, or message us through Bible Book Club's InstagramLike or comment on Susan's Facebook or InstagramLeave us an Apple reviewContact us through our website formThanks for listening and happy podcasting!

Nathaniel Gillis returns to the Michigan UFO Sightings & Paranormal Encounters Podcast for a chilling discussion on newly released UFO/UAP government files, mysterious scientist deaths, NASA secrecy, disclosure narratives, and the darker dimensions of the phenomenon.For decades, rumors and allegations have surrounded scientists, engineers, and researchers connected to advanced aerospace programs, propulsion technology, and classified government projects. Some vanished. Others died under mysterious circumstances. Are these coincidences… or part of a deeper pattern hidden from the public?Wayne and Michelle sit down with Nathaniel Gillis to explore:Newly released UFO/UAP government documentsThe modern disclosure movementMissing and dead scientists connected to advanced researchNASA secrecy and black projectsPsychological and spiritual dimensions of encountersIntelligence agencies and information controlThe possibility of controlled disclosureThe darker side of the UFO phenomenonNathaniel Gillis is known for his deep research into experiencer testimony, paranormal phenomena, consciousness studies, and the spiritual implications surrounding UFO encounters and non-human intelligence.If you enjoy serious discussions on UFO disclosure, paranormal encounters, hidden history, and high strangeness, this is an episode you do not want to miss.

The economy may be growing on paper—but millions of Americans still feel squeezed.In Episode 163 of This Week's Economy, we break down the latest economic data and explain why inflation, debt, regulation, and bad incentives continue making life more expensive for families and businesses.We cover:• The rise of the “K-shaped economy”• Why gas prices keep climbing• How government overspending fuels inflation• Why Americans are moving toward lower-tax states• The future of the Federal Reserve• Why healthcare affordability requires more competition and patient controlThe conflict is simple:Washington keeps managing symptoms while ignoring root causes.The payoff:Policies focused on growth, energy abundance, spending restraint, and economic freedom can still turn things around.

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In this episode, I'm getting really tactical about what delegation actually looks like in real life—not just the idea of it. I'm joined again by Kyle Willis  from Belay, and we're breaking down exactly what you can hand off to a virtual assistant, how to do it, and what changes when you stop trying to do everything yourself.I share what I'm seeing inside my coaching programs as advisors step into the CEO role—building processes, defining responsibilities, and then hitting that very real question: “Okay, but how do I actually delegate this?”What delegation looks like before, during, and after client meetingsHow I think about handing off prep work, scheduling, and follow-up without losing controlThe 10-80-10 rule and how I use it to stay involved without doing everythingHow I've seen email go from a constant distraction to something I barely touchWhy giving feedback to your assistant is not optional—and how it actually makes everything easierHow to handle the “unexpected” work (NIGOs, paperwork issues, client fires) without it ruining your dayWhy a great assistant is not just support—but a true extension of how you run your businessIf you've been wondering what delegation actually looks like in practice, this episode will give you a clear, realistic picture of how to start.Get the Delegation Guide & Book a Call with BELAY HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE!   Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

In this episode, the hosts dive into a wide-ranging conversation about the realities of podcasting, the significance of authentic dialogue, and the importance of community in exploration of conspiracy, spirituality, and personal growth. You'll hear insights on everything from the interconnectedness of ideas to the importance of staying grounded while exploring the unknown.Key Topics:The value of authentic, unscripted conversations in podcastingExploring the interconnected nature of rabbit holes in conspiracy and consciousnessThe impact of micro-decisions on life paths and realities (multiverse theory)The significance of physical activity, nature, and mental health for overall well-beingEncounters with the paranormal and respecting the spirits and ancestorsThe role of animals as companions and spiritual guidesThe resurgence of physical media like vinyl and books in a digital ageThe bioengineering and cultural shifts linked to historical narratives and societal controlThe importance of spiritual gifts, training, and community in exploring the unknownRicky: Spotify - Anything Is Possible PodcastYouTube - Ricky's ChannelTwitter - RickyJoin the Greyhorn Pagans:Patreon: Greyhorn PagansGreyhorn Pagans WebsiteInstagram - Greyhorn PagansTelegram Group - Greyhorn PagansSupport FireFaeBecome a supporter of this podcast: https://www.spreaker.com/podcast/greyhorn-pagans-podcast--6047518/support.Book your consultation now!Explore our themes here.

George Wright III interviews serial entrepreneur and 18 Summers Advisory CEO George Rivera, who shares a pivotal moment from 2015 when his dying father urged him not to miss his son Leo's games, revealing how founders become “cash rich, time poor” and risk family breakdown and regret. Rivera explains his Buyback Time Formula, starting with a “freedom audit” of all activities, then applying a “10K per hour filter” to identify work outside a founder's zone of genius and remove it via the “time liberation trifecta”: eliminate, automate, or delegate. He emphasizes delegating outcomes with clear success criteria, guardrails, and a weekly 15-minute cadence, using Loom recordings and AI to create SOPs. Rivera's “18 Summers” mission highlights the finite time with children and outlines practical reconnection steps like calendar commitments, weekly family check-ins, and true presence, while also describing his 11-year-old son Leo's interview podcast.What You'll Learn in This EpisodeWhy do many entrepreneurs become “cash-rich but time-poor”How to identify and eliminate low-value tasks draining your timeWhat it means to operate in your “zone of genius.”A simple framework to reclaim hours every weekHow to delegate effectively without losing controlThe importance of presence vs. just being physically thereWhy “18 Summers” can completely change your prioritiesPractical ways to reconnect with your family and rebuild trust 01:18 Pivot Moment and 18 Summers02:59 Cash Rich Time Poor Trap04:46 Freedom Audit and 10K Filter07:03 Zone of Genius Focus07:56 Time Liberation Trifecta10:26 Delegation With Ownership13:14 SOPs With Loom and AI15:42 Mission Behind 18 Summers18:36 Reconnecting With Family20:39 Presence Over Proximity23:03 Leo Podcast and Lessons26:35 Resources and Final TakeawaysThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.About the GuestGeorge Rivera is a serial entrepreneur and CEO of 18 Summers Advisory, helping founders reclaim their time, scale their businesses, and reconnect with their families. With over 30 years of experience, he focuses on building systems that create both business growth and personal freedom. His work is centered around the belief that true success includes both professional achievement and personal fulfillment. Through his frameworks—such as the Buyback Time Formula—he teaches business owners how to create systems that allow their companies to grow without sacrificing the moments that matter most.Guest Resources:Website: https://buybacktimeformula.com/homeFacebook: https://www.facebook.com/georgerivera77Instagram: https://www.instagram.com/georgerivera1977LinkedIn: https://www.linkedin.com/in/george-rivera-53b3296/YouTube: https://www.youtube.com/@buybacktimeformulaTikTok: https://www.tiktok.com/@buybacktimeformula

In this powerful & freeing episode, Dr. Vaughn and Barbi Carr unpack the biblical reality behind pharmakeia, Big Pharma, and what it means to return to God's original design for healing.Together they explore how our modern medical system has discipled a generation in fear, labels, and lifelong pharmaceuticals—and how Jesus is still setting captives free in their bodies, souls, and spirits.In this episode, we talk about:Vaughn's testimony of coming to the Lord in Las Vegas and the birth of Spirit of HealthWhy our “advanced” medical system has coincided with exploding rates of cancer, heart disease, autism, and chronic illnessThe biblical word pharmakeia in Revelation and why it matters for believers todayHow Big Pharma, government, and media propaganda create a “medical matrix” built on fear and controlThe difference between emergency medicine (the 5% that's helpful) and the 95% that traps people in dependenceWhy your body is not broken—it is designed by God to heal, adapt, and communicate through symptomsHow sorcery operates through both substances and sound—diagnoses, labels, and fear-based messagingReal stories of people reversing “incurable” conditions by partnering with God's designA vision for raising up repairers of the breach (Isaiah 58) in health for future generationsIf you're hungry to step out of fear, break agreement with pharmakeia, and learn how to steward your body as a temple of the Holy Spirit, this conversation will both confront and deeply encourage you.To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycallFor more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.comFacebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

Transformation isn't just about how you look — it's about how you live.In this episode of me&my health up, host Anthony Hartcher sits down with transformation coach Martin Silva to uncover the real meaning of health and vitality.Martin shares his journey from competitive bodybuilding — where restrictive dieting and binge eating created a poor relationship with food — to becoming a coach who helps entrepreneurs and high achievers reclaim their energy, confidence, and performance.You'll hear:Why food quality matters more than calorie countingHow to hit the right protein targets for energy and appetite controlThe importance of movement, strength training, and recoveryWhy sleep is the ultimate performance enhancerHow transformation impacts not just your body, but your relationships, patience, and emotional wellbeingThis episode is packed with practical strategies and heartfelt insights that will inspire you to focus on health first — because when you do, the physique follows naturally.

In this episode of Two Pastors and a Mic, we tackle something that rarely gets questioned—but is often praised in church culture: self-reliance.You know the person… the one who handles everything, never asks for help, always shows up, carries the weight, and pushes through no matter what. We call them strong. Faithful. Dependable. But what if constantly carrying everything alone isn't actually strength?What if it's a trauma response?In this conversation, Cory and Channock unpack the deeper roots of self-reliance—how it can be driven by fear of being a burden, fear of being let down, or a deep desire to feel needed, valued, and accepted. They also get honest about their own struggles with this, from “Superman syndrome” to workaholism to the tension of expecting others to match what you give.But the heart of this episode is the shift from self-reliance to shared life—the kind of life Jesus modeled and the early church embodied through “one anothering” each other well.If you've ever said “I've got it,” when you really didn't… this episode is for you.In this episode:Why self-reliance often gets praised as spiritual maturityThe hidden roots: fear, rejection, loneliness, and controlThe emotional cost of carrying everything aloneHow self-reliance can actually block connectionWhat Jesus modeled instead: shared life and mutual supportA powerful question to ask: Am I meant to carry this alone?Practical steps to start letting people in00:00 - Welcome + Podcast Intro00:40 - Series Overview: Godly Thought or Trauma Response01:35 - Today's Topic: Self-Reliance02:17 - Why Self-Reliance Gets Praised02:52 - Roots of Self-Reliance (People-Pleasing, Rejection, Loneliness)04:04 - Personal Struggle: Superman Imposter Syndrome05:16 - The “Should” Trap + Emotional Tension06:19 - When Others Don't Meet Your Expectations07:11 - Hard Question: Not Asking for Help07:57 - Impatience + Doing It Alone08:50 - Workaholic Tendencies + Selective Help09:33 - “I've Got It” Mentality Explained10:02 - Fear of Being a Burden or Let Down10:40 - The Cost: Self-Reliance Blocks Connection11:09 - Leadership Struggles + Fragilizing Others12:05 - Growth Through Asking for Help (RElife Story)14:12 - Why Asking for Help Is So Hard15:01 - The Lie: Easier Doesn't Mean Healthier15:38 - The Shift: From Self-Reliance to Shared Life16:25 - One Anothering: The Early Church Model17:52 - You Were Never Meant to Do Life Alone18:47 - Practical Step: Ask a Better Question21:31 - Be Specific + Be Okay Hearing “No”22:03 - Real Strength = Connection, Not Isolation22:39 - Closing Encouragement

What does it really take to draw someone's story out of them?In this episode, Michael Reddington sits down with ghostwriter and nonfiction strategist Jennifer Locke to explore how powerful listening, trust, and patience help uncover the stories people struggle to tell.From building deep trust with clients to identifying the central event that shapes a narrative, Jennifer shares how her approach to “therapeutic listening” allows authors to open up, process their experiences, and bring clarity to their message.This conversation goes far beyond writing.It applies to leaders, coaches, interviewers, and anyone responsible for understanding and representing someone else's story.What You'll Learn in This EpisodeWhat “therapeutic listening” looks like in practiceHow to build trust before asking someone to share their storyWhy removing judgment is critical to great communicationHow to identify the central event in someone's storyWhy patience allows better insights to emerge over timeHow to guide conversations without taking controlThe importance of helping others feel safe, heard, and understoodHow to navigate emotional moments in conversationsWhy clarity of audience and message shapes better outcomesAbout the GuestJennifer Locke is a USA Today bestselling business book ghostwriter and nonfiction book strategist who helps entrepreneurs and thought leaders elevate their brands through books.She has been writing fiction since 2011 and brings a fiction writer's approach to her nonfiction and ghostwriting work. Jennifer has ghostwritten business books published by both business presses and Big Five publishers.Whether writing fiction or nonfiction, Jennifer lives for stories and is passionate about bringing them to life for her clients.Chapters:(00:00) - Introduction to Jennifer Locke and Ghostwriting(04:05) - How to Interview and Draw Out Someone's Story(08:36) - Building Trust Before the Work Begins(14:29) - What “Therapeutic Listening” Really Means(18:20) - Handling Emotional Moments in Conversations(22:00) - Identifying the Central Event in a Story(27:27) - Structuring Conversations Without Losing Trust(31:17) - Why Judgment Destroys the Work(34:53) - Navigating Time-Constrained Conversations(39:38) - Overcoming Imposter Syndrome in Writing(42:02) - Resources for Writing Your Own BookLinks and Resources:Jennifer Locke Writes |Book in Six by Jennifer Locke WritesJennifer Locke | LinkedInJennifer Locke Writes (@jenniferlockewrites) • Instagram photos and videosSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

The role of the software engineer is shifting from execution to orchestration, and it's happening faster than most of us realize. Dennis Vink, Principal Consultant at Xebia, breaks down how he approaches code modernization with AI, why fundamentals and system design matter more now than ever, and what the engineering role is actually becoming.In this episode, we cover:Why you need to mature your old codebase before you can migrate away from itHow to prove feature parity between legacy and modern systemsWhy vibe coding without architecture knowledge gives you zero controlThe shift from execution-focused engineering to orchestrationWhy Dennis worries about the next generation of engineersWhether you're sitting on legacy code at work or wondering how your role as an engineer is evolving, this conversation will make you think about where you need to invest your time next.Timestamps:00:00:00 - Intro00:00:51 - Dennis's Early AI Engineering Assignments00:02:23 - Side Projects: Reviving a 20-Year-Old Game in Rust00:04:36 - Why Vibe Coding Without Fundamentals Fails00:05:15 - The Fundamentals You Need for Code Migration00:06:45 - Proving Feature Parity with Automated Testing00:08:12 - Writing Tests First as Risk Mitigation00:10:13 - How Much Should You Care About Code Structure?00:11:18 - Migrating in Small Pieces of Value00:12:26 - Will Engineers Still Find Fulfillment in Building?00:14:01 - How to Actually Start Side Projects (ADHD Brain)00:15:34 - Why Pivoting Is No Longer Painful00:16:12 - Prompting as the New Bottleneck00:17:23 - Parallelizing Work Across Projects00:19:08 - Why System Design Is the #1 Audience Demand00:20:19 - AI as a Differentiator for Strong Architects00:21:11 - Why the New Generation Should Worry00:23:01 - Are Bootcamps Still Worth It?00:25:15 - The Shift from Collaboration to Business Understanding00:27:56 - Infrastructure as a Core Competency Bet00:30:15 - Deterministic vs Non-Deterministic Code Generation00:32:16 - Can This Approach Scale to Million-Line Codebases?00:34:20 - Why a Finger-Snap Migration Would Scare You00:37:01 - Where to Start with Your Own Legacy Codebase00:38:43 - Which Languages Do AI Models Struggle With?00:40:24 - Building Around Hallucination with Scaffolding00:42:30 - Spec-Driven Development as the Future Way of Working00:43:30 - Turning a Non-Technical Colleague into a "Developer" in an Hour00:46:21 - When the House Is on Fire, That's When You Need Real EngineersProjects we discussed:Agent designer - hurozo.com Game project - Zorlore.com (https://github.com/zorlore/)Vibe coded solar system simulation - spacehaste.com #SoftwareEngineering #SystemDesign #AIEngineering

In this episode, I sit down with Chris Romulo—a six-time Muay Thai champion, World Cup bronze medalist, former North American professional titleholder, resilience speaker, and mental performance coach. Chris has spent nearly 30 years in combat sports, and what makes his story so powerful is that he's taken everything he learned through discipline, pressure, adversity, and high-level competition and turned it into a mission to help other people build resilience and perform under pressure.Chris doesn't just talk about resilience—he's lived it.In 2010, he founded CROM Physical Culture, the first Muay Thai gym in Far Rockaway. There, he launched a youth scholarship program for underserved kids growing up in the same environment he came from. Through discipline-based training and mentorship, Chris has helped young people build confidence, accountability, and direction.Today, Chris works as a keynote speaker and Mental Performance Mastery (MPM) certified coach, delivering high-impact presentations that combine real-life adversity with practical mental performance tools. His sessions are grounded, direct, and interactive—giving audiences clear frameworks to manage self-doubt, regulate emotions, and perform in high-pressure environments.Chris's journey through nearly three decades in combat sportsWhat Muay Thai taught him about discipline, resilience, and emotional controlThe role mentorship plays in helping young people find directionHow to manage pressure and perform when the stakes are highWhy confidence is built through action and repetitionThe mindset required to overcome adversity and setbacksChris Romulo is a six-time Muay Thai champion, World Cup bronze medalist, and former North American professional titleholder who now works as a resilience speaker and mental performance coach. He has delivered more than 200 keynotes and workshops for organizations including JPMorgan Chase, Wounded Warrior Project, The Alzheimer's Association, and schools and conferences across the country.Chris is also a devoted husband, father of two sons, and proud owner of their English Staffy, Bruce Leash.Website: www.chrisromulo.comEmail: chris@chrisromulo.comPhone: 347-432-9159LinkedIn: Chris RomuloBecome Stronger Industries: become-stronger.comFinish the Race Apparel: ftrapparel.comSupport our charity Stay in the Fight:https://www.stayinthefight.am/We are raising funds to support mental health therapy, counseling, and retreat experiences for people who are struggling but don't have the financial resources or insurance to access help.If you got value from this episode, share it with someone who might benefit from the conversation.And as always—go one step further than you thought you could go.In this episode, we discuss:About Chris RomuloConnect with ChrisSponsors & Resources

Jonathan Walker (Jen's brother!) joins Jen and Patrick in this episode as we dive into the profound and complex biblical story of Cain and Abel, examining themes of conflict, motives, and reconciliation from multiple perspectives. They emphasize that peace begins with understanding our internal motives, choosing accountability, and aligning with divine principles rather than external resolutions. Whether you see yourself as a Cain or Abel in daily life, this story invites reflection on the path of reconciliation and the power of Christ's love to heal division.TOPICS:Distinguishing destructive versus constructive conflictComparing Genesis and Moses versions: perspectives and implicationsThe roles of Satan, God, and human agency in the storyThe significance of motives, sacrifice, and fairnessHow stories reflect and teach about violence and controlThe concept of "order" versus "chaos" Muppets and their allegorical presencePractical insights on avoiding escalation and fostering peaceLiving in Cain's world versus embracing Jesus's path of reconciliationFor full show notes and transcript, visit https://proclaimpeace.org

Part 2: https://www.youtube.com/watch?v=5lsQIJUPgQ4&t=15sPart 1: https://youtu.be/uKa3wzpRoxQ?si=57tk2tO14VNVdzcpChange is metabolically expensive, so the brain avoids it.See the show notes from episode 1 of the Internal Calculators and Motivation for previous links.In this episode, you can learn:Why your brain hates change — and will fight to keep you stuck in the same patternsAnxiety decoded — it's not random… it's your brain calculating cost, uncertainty & controlThe real reason habits take over — your brain chooses what's easy, not what's bestWhy you keep avoiding things you know matter — high cost + uncertainty = automatic avoidanceHow to break the loop — use the system to your advantage instead of being controlled by itDaylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismand Daylight Kids (!!!) https://kids.daylightcomputer.com/autism ‪Chroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismThis episode breaks down the hidden system running your life—your brain's “internal calculator.” Every decision you make is shaped by a simple but powerful equation: value = reward – cost, all filtered through your current state, your level of control, and your past experiences. You'll see how the brain constantly works to conserve energy, minimize uncertainty, and automate behavior—building habits whether you want them or not. From attention and prediction to motivation and action, this episode maps out how your brain decides what to repeat and what to avoid.How do you actually take control?00:00 Internal calculators recap: sensation, action, identity01:38 Visual system, attention & corollary discharge03:20 Value system: reward – cost & “scoreboard”05:20 ACC & control: uncertainty, effort & decision pressure06:50 Repeat vs avoid: the rule that builds your life08:10 Metabolic brain: minimizing cost & maximizing value09:05 Autism, anxiety & social overload12:00 Anti-anxiety = control: ACC & prefrontal dominance over limbic system15:00 Learning loop: action, repetition, habit formation17:00 Neuroplasticity & Morphology20:15 Change is hard: friction, cost & resisting old patterns21:00 Action vs anxiety: the seesaw rule (anti-correlated)22:30 Exposure & repetition: how you actually change24:10 Anxiety vs excitement: same signal, different meaning25:30 Final takeaway: automate healthy habits & reshape your lifeX: https://x.com/rps47586YT: https://www.youtube.com/@FromTheSpectrumemail: info.fromthespectrum@gmail.com

Do you ever feel like there just aren't enough hours in the day?In this episode of the Interior Design Business Podcast, I'm sharing five powerful tips to help you take control of your time, increase productivity, and finally create a schedule that supports both your business and your life.If you've been telling yourself “I just need more time,” this episode will shift your perspective. Time isn't something you get more of, it's something you learn to manage. From mindset shifts to practical strategies like time blocking, batching, and identifying your most valuable work, you'll learn how to stop feeling overwhelmed and start working with intention.If you're ready to stop spinning your wheels and start building a business that gives you freedom, this episode will show you how.In this episode, we cover:Why “not enough time” is a mindset problemHow to shift from time scarcity to time controlThe 80/20 rule and how it impacts your productivityHow to identify your “genius time”Why tracking your time gives you clarity and controlThe importance of focusing on revenue-generating workHow to use time blocking to structure your weekThe difference between “studio days” and “out days”How batching tasks saves hours each weekWhy planning your day creates momentum and resultsShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

In this episode of Restoration Pros Unplugged, Clinton James sits down with Erik Peterson, General Manager of Arko Restoration, to unpack a game-changing leadership exercise that's helping restoration companies break through growth ceilings.If you've ever felt like your business can't run without you… this episode is going to hit home.Erik shares how a simple but powerful task audit categorizing everything you do into Core, Supportable, Delegatable, and Automatable completely changed how he views his role as a leader. The result? More clarity, fewer bottlenecks, and a path toward scalable growth.They dive into:Why most restoration owners are stuck working in the business instead of on itThe hidden time leaks killing your productivityHow control (and ego) quietly limit your company's growthPractical ways to delegate without losing quality or controlThe real reason your team keeps coming to you for answersThis isn't theory!  It's real-world insight from a multi 7-figure restoration company navigating growth, team structure, and operational chaos.If you're trying to scale from $1M to $5M… or $5M to $10M+, this episode will give you a clear starting point.Your challenge after listening: List every task you do this week—and ask yourself, should I even be doing this?-----Want to grow your restoration brand and generate more water jobs with expert marketing?Book a free strategy session with our team at Water Restoration Marketing:https://www.waterrestorationmarketing.net/schedule

In this episode of The Independent School Podcast, Juliet Corbett is joined by Guy Pascoe, Chief Executive of Independent Schools of New Zealand (ISNZ), to explore what school leaders can learn from sector leadership - where authority is earned through influence.In this thoughtful and strategically focused conversation, they examine how leadership works when there is no hierarchy to rely on, and why trust, clarity and disciplined focus become essential.Together they explore:Why sector leadership depends on trust rather than controlThe discipline of strategy in a resource-constrained environmentThe importance of deep listeningWhy long-term relational capital matters more than short-term winsHow influence strengthens when built slowly and consistentlyThis episode is for you if you're a senior leader who wants to build influence without relying on hierarchy, think more strategically about focus and constraint, and strengthen relationships that create long-term alignment.Episode linksCredible friend, credible threat: Leadership in a politicised world with Graham Catt (Ep. 186)Positivity, complexity and leadership with Julie Robinson (Ep. 178)Thank you so much for listening to The Independent School Podcast. I would be grateful if you could spare a couple of minutes to send me some feedback here. This helps me make the podcast as helpful as possible to listeners. Thank you!

Super Crosskarts are redefining what's possible in grassroots and professional motorsports. In this episode of Race Industry Now, Mike Duran, Founder of RiskTaker Racing Products, breaks down the engineering behind these ultra-lightweight, motorcycle-powered race platforms—and why they may be the future of racing.With 1000cc engines like the Yamaha R1 and Kawasaki ZX-10R, sub-900 lb chassis, and extreme power-to-weight ratios, Super Crosskarts deliver unmatched performance across asphalt, dirt, rallycross, and hill climb environments.In this deep technical discussion hosted by Don Taylor, you'll discover how these machines combine karting agility with off-road durability—creating a new category that is rapidly gaining traction across North America.

In this episode of Read the Damn Book, host Michelle Glogovac speaks with author Beth Granger about her powerful memoir Born and Raised. Beth shares her harrowing 30-year experience living in a cult, her journey toward healing and recovery, and how she ultimately broke free from coercive control. Together, they discuss the warning signs of cult dynamics, the psychological impact of manipulation, and the importance of trusting your intuition. This conversation offers powerful insights into resilience, survival, and recognizing unhealthy power structures.What We're Talking About...How cults often present themselves as elite, successful institutions to attract and control membersThe role of family relationships and how cult environments deliberately dismantle family tiesWhy trusting your intuition can be a powerful tool for recognizing and escaping coercive controlThe long journey of cult recovery and the importance of patience, healing, and self-compassionThe need for vigilance in education systems to prevent manipulation, indoctrination, and abuse of powerChapters00:00 Introduction and Background03:28 Life in a Cult07:26 The Impact of Cult Life11:23 Family Dynamics and Separation19:12 The Struggle to Speak Out23:12 Advice for Cult Survivors30:11 The Role of Support Systems33:15 Reflections on Strength and Resilience37:07 Education and Societal Concerns40:44 Courage to Share: Beth's Story41:13 Understanding and Empathy: The Importance of ConnectionLinks MentionedBeth Granger's Website: https://bethgranger.ca/Beth Granger's Instagram: https://www.instagram.com/happygranger/Beth Granger's Facebook: https://www.facebook.com/beth.gillisgranger/

Faith can feel fragile when financial pressure is loud and responsibility is heavy. If money calms your nervous system faster than God does, this isn't failure — it may be identity-level misalignment quietly shaping your trust.Why does trusting money sometimes feel safer than trusting God?For many responsible, high-capacity leaders, the answer isn't rebellion. It's regulation.Money is measurable. Markets can be analyzed. Spreadsheets respond to effort. Faith requires surrender.In this Vertical Alignment episode of The Recalibration, we gently explore the subtle trust transfer that can happen when money becomes the thing that steadies your nervous system more reliably than the Sovereign.Not as a warning.But as an invitation.If your peace rises and falls with your portfolio, it may not be about discipline — it may be about where safety fused with identity.We also reframe the parable of the talents through identity rather than performance. Stewardship was never about fear-driven multiplication. It was about trust in the Master's character.This episode weaves together:Faith and nervous system regulationFinancial control and spiritual surrenderBurnout from responsibility and quiet identity driftThe fear of being irresponsible if you loosen controlThe deeper fear: “If I let go… and God doesn't come through… what then?”For many achievers and leaders, control masquerades as responsibility. It looks wise. Strategic. Mature.But stewardship rooted in fear and stewardship rooted in trust can look identical on the outside.The difference is posture.When money stops regulating your identity, something shifts:Planning remains, but panic softensStewardship remains, but bracing loosensCompetence remains, but control relaxesJoy quietly returnsFinancial peace is not recklessness.It is identity secured beyond income.Today's Micro Recalibration:When financial uncertainty surfaces, notice what you reach for first.More calculation?More control?Or prayer?Gently ask:Has money become my most immediate source of peace?And beneath that:If I loosen my grip… what am I afraid will happen?Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

AI doesn't just make businesses faster — it makes attackers faster too.In Part 3 of The Executive AI Series, the discussion moves from shadow adoption to active exploitation. Artificial intelligence is no longer just a productivity tool. It has become a force multiplier for cybercrime.We break down how AI is transforming the threat landscape:AI-driven phishing that is personalized, scalable, and nearly indistinguishable from legitimate communicationMalware and ransomware were built, refined, and deployed with AI assistanceAI attacking AI as automated defense systems face automated exploitationThe rise of small language models running locally, outside traditional visibility and controlThe barrier to entry for sophisticated attacks is collapsing. What once required elite skill can now be generated, refined, and deployed at speed.The tone shifts here,  from strategic governance to tactical urgency. Because the imbalance isn't theoretical. It's operational.The episode ends at another inflection point: when the cybersecurity discussion begins to reveal deeper human and organizational consequences.If Episode 2 exposed the loss of control, Episode 3 shows what happens when that control is actively challenged.

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Send a textThis week on The Goalie Mindset Podcast, Pete Fry is coming to you from California—fresh off a sold-out Goalie Mindset Seminar in Lakewood—and he's joined by one of Southern California's most trusted goalie coaches: Lock Corley of More Great Saves.Lock shares what pulled him back into the game, why he chose to coach, and what makes the goalie position uniquely demanding—especially when pressure rises and the stakes get real. He also breaks down what he's most proud of as a coach: watching goalies he started with at 8 years old grow into junior and NCAA-level athletes, including an Air Force commit.In this episode, you'll learn:What great goalie development actually looks like over timeWhy calmness and professionalism separate high-level goaliesHow elite goalies stay steady when the game tightens upThe most important rule for goalies: control what you can controlThe biggest mistake goalie parents make… and what to do insteadWhy the car ride home can build a goalie—or break the love of the gameIf you're a goalie, parent, or coach who wants clearer direction, stronger confidence, and a better development path, this conversation delivers practical truth without the fluff.

Send a textIn this episode of Teachers in Transition, we're talking about the fear that shows up when you're ready to leave teaching—and what to do when you've been applying for jobs and hearing nothing back.You'll learn how to stop letting fear run the show, how to steady your nervous system enough to make clear decisions, and how to shift your job search strategy so you're not relying only on cold applications.In This Episode, We CoverWhy fear gets bigger when it stays vague—and how naming it gives you back controlThe hidden risks of staying (and what chronic stress is actually costing you)A quick “fuel” reset: why protein matters when your nervous system is friedThe Networking Compass: cold, cool, warm, and hot connections—and how they affect your job search resultsWhy cold applying alone can leave you stuck in silenceHow AI and automation are increasing hiring “noise”… and why human connection matters more than everThe mindset shift that helps you move from frantic effort to strategic direction The TakeawayYou don't need to hustle harder—you need to navigate smarter. Because when you stop relying only on cold applications and start building human signal, you become findable again.Ready for Help? Book a Free Discovery SessionIf you're thinking, “Okay… but I don't know how to do this alone,” you don't have to.Vanessa helps burned-out educators:get clear on what they want nexttranslate classroom skills into real-world rolesbuild a smart exit strategy without burning their life down to get free

Send a textIn a world designed to trigger you, the real power lies in not reacting.In this episode of Mindset Cafe, we break down how emotional restraint builds leverage, influence, and authority in business, relationships, and leadership. From neuroscience and negotiation strategy to ego control and silence as a power move, we explore why the calmest person in the room often wins.You'll learn:Why reacting gives away controlThe psychology of silence in conflictHow restraint builds long-term influencePractical tools to train emotional disciplineWhen not reacting is strength — and when action is necessaryMaster your reactions. Master your life.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

Robbie Ray & Fire Alarms with Giants and CubsWBC - Cuba team - some members blocked from playing in USAFull Baseball Guy - MLB Manager, Coach, Pitcher & FanLarry RothschildRays History and Florida Baseball ConnectionsMeeting at the Tampa Baseball MuseumLighting the torch for the Devil RaysFlorida baseball ties: FSU, Marlins, Reds spring training, Tigers in LakelandBecoming the Devil Rays Manager - (Expansion Team Reality Check)Hiring process after the World SeriesExpansion draft preparation (or lack thereof)How much control managers really haveEvolution of managerial authorityWorking Under Lou Piniella(Leadership, Intensity and Hall of Fame Worthiness)Coaching relationship with LouTough but empowering leadership styleWhy Lou belongs in the Hall of FameComparing Piniella and LelandSouth Side Chicago to Florida State(Early Life and Baseball Origins)Late physical developmentTransfer in high schoolPlaying at Florida StateInfluence of Coach Jack StallingsReds minor league system and developmentA Yankee Fan from Chicago(Family, War and Baseball Heritage)Father's WWII serviceHank Bauer connectionGrowing up a Yankees fan in White Sox territoryTrading baseball cardsCoaching the Yankees - (From Fan to Pinstripes)First time walking into old Yankee StadiumTelling his father about joining the YankeesPitching legends: Mariano Rivera, CC SabathiaTransition from traditional baseball to analyticsPitching Then vs. Now(Throwing vs. Pitching)Velocity obsessionLoss of command cultureInjury trends and biomechanicsWeighted balls and development risksVelocity displays and young pitchersWho Really Calls the Game?(Pitch Mix, Catchers and Communication)Modern pitching structure (multiple voices)Importance of pitcher convictionCatcher-pitcher trustAnalytics vs. instinctComplete Games and the Death of the Starter(Wins, Incentives and Blake Snell Moment)Starter mentalityWin statistic debateScripted bullpen usageThe Snell World Series pullJack Morris, Greg Maddux and pitching tired(Front Office Influence and Managerial Autonomy)Joe Maddon's evolutionBuck Showalter's experienceYounger managers and front office controlThe risk of losing baseball personalitiesAI and the Future of Baseball Decisions(Analytics Departments and Automation)AI potentially replacing analystsInjury prediction modelsCopycat business of MLBThanks for listening to BaseballBiz On Deck - www.baseballbizondeck.com You've been listening to Part 1 of the interview with Larry Rothschild, twice a coach with World Series  winning teams the Marlins and the Reds plus he was manager of the inaugural Tampa Bay Devil Rays Baseball Team, pitching coach for several MLB teams, including the  Atlanta Braves, Florida Marlins, Chicago Cubs, Cincinatti Reds, New York Yankees, and San Diego Padres.  Join us again next week for part 2 of Larry and his baseball journey & vision.Just a reminder, if you enjoyed this show, go ahead like and subscribe to BaseballBiz On Deck.  You may also find BaseballBiz on Deck, on YouTube at iHeart Apple, Spotify, Amazon Music, and at baseball biz on deck dot com. Also you can find Mat at M-A-T-G-E-R-M-A-I-N dot B Sky 

If you've been feeling resentful in your open relationship, this episode is for you.In Episode 147 of Nope, We're Not Monogamous, I break down why resentment in non-monogamy is rarely about jealousy or bad communication.It's usually about boundaries.Specifically:The boundary you didn't setThe boundary you didn't enforceOr the agreement your body never truly consented toSo many people in ethical non-monogamy confuse boundaries with rules, agreements, or ultimatums. When that happens, resentment builds quietly under the surface.In this episode, we explore the difference between:Personal boundaries and relationship agreementsBoundaries and ultimatumsAutonomy and self-abandonmentIf you've ever tried to be the “cool partner,” agreed to something you weren't actually okay with, or said “I'm fine” when you weren't… this conversation will help you see what resentment is really pointing to.Because resentment isn't random.It's information.And it might be telling you it's time to stop bulldozing yourself in the name of being evolved.

How did High West Distillery evolve from a small Utah blending house into one of the most innovative names in American whiskey? In this educational deep-dive interview, Isaac Winter shares exclusive insights into High West's 20-year journey—revealing the blending philosophy, mash bill strategies, barrel experiments, and proofing techniques that define the brand today.From early craft beginnings to developing in-house distillate and bold limited releases, Isaac explains how agility fuels innovation. Learn how High West layers mash bills—like 60/40 corn and malted barley with rye accents—into complex, balanced expressions. Discover the details behind their reimagined cask strength release, barrel selection strategy, fermentation profiles, and how proof impacts flavor.We also explore High West's cutting-edge collaborations, including cacao-infused barrels and specialty barrel work with Kelvin Cooperage, known for delivering marshmallow and graham cracker notes.Whether you're a bourbon enthusiast refining your palate, a collector tracking limited releases, or an industry insider seeking behind-the-scenes production insight, this episode delivers actionable knowledge to elevate your whiskey game.If you want to understand how sourcing, blending, barrel finishing, and innovation shape the future of American whiskey, this conversation is essential listening.The future of American whiskey is evolving—and High West is helping lead the charge.

In this episode of The Period Recovery Podcast, I'm sitting down with Sarah, a registered dietitian and former D1 swimmer, to talk about what it looks like when you “technically never really had a period,” get placed on birth control as a teenager, and then come off the pill years later… only to realize your body still isn't ovulating.Sarah shares what it was like being told “it's normal” because she was lean, athletic, and stressed, how intense training and under-fueling quietly shaped her hormones over time, and why she refused to go back on birth control when her doctor suggested it. We also go deep into the part women don't expect: how period recovery isn't just about getting bleeding back — it's about safety in the body, identity, nervous system regulation, and learning how to let go when your brain is wired for discipline.If you're dealing with hypothalamic amenorrhea (HA), missing periods after stopping birth control, or you're “doing all the things” (eating more, resting more) but still stuck in your head… this one will land.What we cover:“I never really had a period” — primary amenorrhea, birth control, and the confusion it createsD1 training, under-fueling, and why your nervous system may never feel “safe”Missing periods after stopping the pill (post-pill amenorrhea vs HA)Why doctors often recommend the pill (and what that misses)Estrogen, bone health, and cardiovascular risk when cycles are absentThe discipline trap: when athlete mindset becomes food controlThe hardest part of recovery: uncertainty, identity, and weight gain fearsWhy some women get their period back right after committing to supportHow life can feel “fine” and still get bigger, deeper, and more beautiful in recoveryWhat to do when you get 1–2 cycles and the next one doesn't show upIf you want support restoring your cycle while keeping an active lifestyle (without living in your head), apply for coaching here:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Send a textWhat happens when a decorated Marine combat pilot dives into the mysteries of alien technology, mind control, and spiritual awakening?In this transformative episode of the Spiritual Spotlight Series, M.D. Selig—a Marine attack jet pilot turned filmmaker, bestselling author, and deep researcher—shares his extraordinary journey spanning history, covert government agendas, and galactic energy. After witnessing firsthand the confusion and secrecy surrounding Operation Desert Storm, Selig became obsessed with uncovering hidden truths about humanity's covert history, leading him to pen Hush, a gripping psychological thriller rooted in real-world events and alien manipulation.Join host Rachel Garrett, RN, as she and M.D. Selig explore:The intersection of military intelligence and spiritual awakeningHow fiction serves as a vehicle for revealing protected truths about alien technologies and mind controlThe role of benevolent and malevolent extraterrestrial races influencing Earth's collective consciousnessThe urgent rise of feminine energy, heart-centered living, and the Age of AquariusThe power of breaking free from the matrix through personal spiritual practicesInsights on secret space programs, medbeds, and the vast, multidimensional potential of humanityM.D. Selig insists that love is humanity's superpower—and that real disclosure is already accessible for those willing to turn inward, awaken their intuition, and embrace the coming galactic community.Whether you're fascinated by alien conspiracies, spiritual healing, or navigating the explosion of AI and energetic shifts, this episode will challenge your worldview and inspire you to seek deeper truths, both within and beyond.Ready to step into your power and uncover the hidden history shaping our future? Tune in to this timely conversation, and discover practical ways to raise your frequency, balance your energy, and connect with the magic that surrounds us. Support the show

This episode of The Mindful Womb Podcast is one of those conversations that lingers. It's intimate. It's educational. It's honest about the parts of birth and postpartum we don't always name out loud.In this episode, I sit down with Ariella Silverstein-Tapp (she/her) — former school principal, lifelong educator, new mother, and now full-spectrum doula — to unpack her 50-hour unmedicated birth and the identity shift that followed.This is not just a birth story.It's a story about:Reframing painLetting go of controlThe nervous system's role in laborProdromal labor and enduranceAdvocacy inside hospital wallsPostpartum mental healthAnd the birth that led her into birthworkIf you're interested in learning more about Ariella's work as a birthworker, you can reach her on DoulaMatch or on Instagram @EarthsideBirthServices.  Check out this episode's blog post for more resources!***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening.After you review the show - snap a pic and upload it here - and I'll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

What does it really take to build an ethical supply chain from the ground up? In this show, we learn from one of the very best. Note: Shows are never sponsored, ie companies paying us to appear on the show. An ad is an ad, and the show is the show. I'm publishing this because we all need to believe there are companies out there with mounting proof of concept that you can design for a better world through business. In this powerful conversation, I sit down with Gero Leson, an accomplished physicist and environmental scientist who has worked for some of the biggest companies in the world and then met David Bronner, CEO of Dr Bronner's. David implored him to join Dr Bronner's in the early 2000's, on a mission to build an ethical supply chain of the highest standards. We explore how one of the world's most values-led companies approaches transparency, cross-cultural leadership and business ethics in practice - not just in marketing.Gero shares how Dr Bronner's moved beyond buying ingredients on the open market, moved beyond labels and just ‘trusting it was fine because it sounds good'. They've built companies that farm and produce the raw materials that they use for their famous soaps and other products, as well as selling the raw materials to other brands seeking a fully transparent and ethical, regenerative supply chain. They've done this in Sri Lanka, Ghana, India and beyond. From creating fair-trade supply chains where none had existed to the standard they wanted to uphold, to investing in regenerative agroforestry, community education and healthcare. This is business as a vehicle for agency and dignity.We discuss:Why radical transparency is becoming the antidote to consumer distrustHow ethical sourcing is not about fixing one issue, but committing to long-term engagementThe power of leadership teams over heroic individual leadersWhy dignity and agency motivate teams more than rules and controlThe balance between efficiency and humanity in global businessThis conversation is not idealistic. It is grounded, complex and honest about the challenges. But it is also deeply hopeful. Gero says, “We joke about saving the world with soap but in a way, it's true”. If you have ever wondered whether business can truly be a force for good, this episode offers real-world proof that it can - when values are embedded at every level.Enjoy the show, Alexx Stuart, your host. Fancy a few more shows related to this one?Show #86: Gero Leson from Dr Bronner's: doing our best in business for Spaceship EarthShow #2: Lisa Bronner – Sustainable business & cleaningShow #351 – Lisa Bronner: An Unlikely (and awesome!) Green Cleaning HeroShow #173 – Soap: A platform for global change-making with CEO David Bronner.Show #324 – Pela Founder, Jeremy Lang On Composting Accessibility, Soil Health, Bioplastics And RecyclingShow #24: Sustainable brand close up: Ecostore pioneer Malcolm RandsShow #216 – Weleda – Planet Stewardship through Business with Annette PiperidisWant to learn more about this week's guest? Website: https://www.drbronner.com/ Instagram or LinkedIn: https://www.instagram.com/drbronner Thank you to this month's show partners for joining us to help you make your low tox swaps! Receive 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ediblebeautyau is here with 30% off site-wide! Try the new up-sized sunscreen in 200g to carry you the rest of summer or any of their wonderful products. Enjoy! CODE: LOWTOXLIFE. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE https://bit.ly/ShopAusclimate Hosted on Acast. See acast.com/privacy for more information.

Resentment doesn't always look like anger. In addiction recovery and betrayal healing, it often shows up quietly—through defensiveness, withdrawal, or feeling controlled.In Part 3 of our Resentment series, we explore:Why sharing resentment too early can emotionally burden your partnerHow resentment forms underneath shame, fear, and loss of controlThe role of emotional containment in creating real safetyWhy empathy without boundaries is harmfulHow deeper emotional work reduces defensiveness and prevents relapseChapters00:24 Understanding Resentment in Recovery02:05 Timing and Responsibility in Sharing Resentment04:13 Containment and Emotional Regulation06:14 Common Triggers of Resentment06:54 Parts Work and Internal Conflicts11:25 Empathy, Boundaries, and Emotional Maturity22:15 Grieving and Letting Go of the Past27:13 Benefits of Deep Emotional WorkRegister Now!

Why do some teens seem to effortlessly rise to the top—winning scholarships, earning Ivy League acceptances, and excelling in everything they do—while others with similar stats struggle to stand out?In this first episode of a 3-part series, we uncover the real barriers to high performance—starting with the most overlooked: stamina.You'll learn:Why energy (not ambition!) is the true foundation of performanceHow chronic sleep deprivation sabotages productivity, decision-making, and emotional controlThe simple but powerful habits inside the Ivy League Health ChallengeHow one overcommitted student made a single change, and everything got better-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

In this reflective and practical episode of Breaking the Rules, the hosts unpack a phrase that shows up constantly in therapy rooms: “I don't feel ready.” What does it actually mean? Is readiness a feeling—or is it a decision we make in the presence of fear, uncertainty, and discomfort?Using OCD as the primary lens, this conversation explores how clients often wait for certainty, calm, or clarity before taking action—and how that waiting quietly reinforces avoidance. The discussion moves beyond symptom management and into the deeper work of distinguishing thoughts vs feelings, building emotional literacy, and helping clients move forward despite anxiety rather than waiting for it to disappear.This episode is especially valuable for clinicians working with ambivalence, treatment resistance, or clients who feel “stuck” before starting ERP or making meaningful behavioural change.

Send us a textJoseph Ogacion grew up in the Philippines, once averaging 0.5 points per varsity basketball game, watching the Sydney Olympics on TV and dreaming of racing there one day. He wasn't the tallest, the strongest, or the most resourced. But he had something else: the ability to suffer more than anyone else.Today, Joseph is a marathoner headed to the Paris 2024 Olympics and an elite time trial cyclist, juggling two world-class disciplines while working full-time in pediatric physiotherapy in Australia.What You'll HearWhy his average of 0.5 points per game in high school basketball became the unexpected beginning of his running careerHow skipping meals to afford a secondhand bike became the gateway to elite cyclingWhat it means to be “fair to your sport” and honest with your effortThe link between his physiotherapy training and athletic edgeWhy he trains at an average heart rate of 181 and what that says about his physiologyHow he learned to channel self-doubt into world-class enduranceWhy switching nationality from the Philippines to Australia opened the door to greater competitionWhat every athlete can learn about adaptability and controlThe surprising crossover between hitting Olympic splits and sales quotas at workHow he balances ambition, fatherhood, and a demanding careerWhy breaking down big goals into daily 3.52-hour training blocks changed everythingWhat meeting childhood idol Steve Moneghetti meant after 25 years of dreamingGolden Nugget“Be fair to the sport. Every step, every rep, do it with intent. The sport is always fair. You may not see the rewards next week, but after ten or fifteen years, they show up.”Want to Go Deeper?If you are looking for career clarity for your next step, visit www.2ndwind.ioto learn more or book a consult.

Welcome back to Small Business School! In today's episode, Staci sits down with Kim Hiebert, CEO of Door Gurus, for a candid, behind-the-scenes conversation about franchising without the glossy brochure promises. Drawing from her experience as both a former franchisee and a current franchisor, Kim breaks down what most people don't ask before buying into a franchise, where real value actually lives, and why support, integrity, and financial literacy matter far more than a recognizable logo.Key topics covered:The biggest myths about franchising and why it's never a “set it and forget it” businessHow to evaluate the real value exchange before buying into a franchiseWhy brand recognition alone doesn't guarantee success (especially in small markets)What Kim's experience as a franchisee taught her about building an ethical franchisor modelThe three non-negotiables Door Gurus built into their franchise structure and why they matterWhy community, relationships, and reputation are becoming more powerful than rigid brand controlThe hidden risks of brick-and-mortar, inventory-heavy franchise modelsWhy financial literacy, cash flow awareness, and understanding your numbers are essentialHow ongoing support (not just SOPs) determines long-term franchise successWhat to look for in a franchisor when things inevitably get hardFranchising isn't about buying a name, it's about partnering with people who are invested in your success. This episode is a reminder to slow down, look past the logo, and choose business models built on integrity, support, and long-term sustainability.Connect with Kim:Instagram: @kimberley.hiebert @doorgurus.caWebsite: www.doorgurusfranchise.comStaci's Links:Instagram. Website.

Hi friend — welcome back to The Habit Within. I'm Camille Kinzler, and today's episode is one of the most personal reflections I've shared in a long time.This conversation was born out of my Word of the Year — courage — and the very real, very uncomfortable ways it's been showing up in my life. Not as boldness. Not as fearlessness. But as the courage to be more authentically myself.To follow my intuition.To honor my nudges.To use my voice differently.To stop performing and start leading from alignment.And that's what this episode is really about:What does it mean to lead without armor? Without ego. Without performance. Without needing to be right, liked, or approved of.In this episode, I explore:Why courage isn't about being louder — it's about being more honestHow my Word of the Year has been confronting me dailyWhat it means to lead with your voice — not to fill space, but to create meaningThe difference between reactive courage and intentional courageWhy leadership rooted in intuition feels different than leadership rooted in controlThe four pillars of authentic leadership:Self-awareness — understanding your triggers, patterns, and motivationsAccountability — owning your choices without needing consensusVulnerability — leading without armor or egoPositive mindset — holding vision without denying realityThis episode is about becoming, not performing. About choosing truth over approval. About learning to trust yourself through discomfort. About letting your voice come from presence instead of protection.Authentic leadership doesn't ask you to be more impressive.It asks you to be more you.Big TakeawaysCourage without awareness becomes reaction.Awareness turns courage into choice.Leadership doesn't require certainty — it requires honesty.Vulnerability builds trust more than perfection ever will.You don't need armor to lead — you need alignment.Authentic leadership begins the moment you stop performing.A reflection for youWhere in your life are you performing instead of leading?Where are you staying quiet instead of being honest?Where are you choosing comfort over truth?If this episode resonates, I'd love to hear from you. Send me a message or share your reflection — these conversations matter.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Are you tired all the time, crashing every afternoon, anxious for no clear reason, or waking up in the middle of the night wide awake—and being told it's just stress, hormones, or “getting older”?In this episode of Crying In My Cheesecake, Dr. Danielle breaks down the five most common symptoms women keep normalizing and reveals the root cause no one is explaining: blood sugar instability.This isn't a conversation about diabetes. It's about why your energy, mood, cravings, sleep, hormones, metabolism, and even your spiritual clarity feel off—and why willpower, supplements, and “trying harder” haven't fixed it.You'll learn:Why regulation must come before weight loss, hormone balance, or healingHow blood sugar instability hijacks your nervous system and self-controlThe connection between anxiety, sleep disruption, and blood sugar crashesWhy stabilizing this one foundation creates a cascade of healingIf you're ready to stop blaming yourself and finally understand what your body has been trying to tell you, this episode will change how you see your health—and your symptoms—forever.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstack Coffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Screens, social media, gaming, and digital devices are part of everyday childhood, but how do we guide our kids safely and wisely through it all?In this episode, I'm joined by Sue Atkins, parenting expert and host of the Navigating the Digital Jungle podcast, to help parents confidently navigate screen time, online safety, and age-appropriate digital boundaries for children.We dive into how to have ongoing conversations with kids about technology and how parents can stay proactive rather than reactive in today's digital world. Sue also shares the practical tools and resources she's created to support families as they raise children in a screen-saturated culture.If you've ever felt overwhelmed by devices, apps, or online influences, this conversation will equip you with clarity and actionable steps.What You'll Learn in This Episode:Why digital boundaries matter at every stage of childhoodHow to approach age-appropriate conversations about screens and online activityHow to teach kids healthy digital habits without fear or controlThe importance of connection over restriction in digital parentingTools and resources Sue Atkins has created to help parents navigate the digital jungleHow to prepare kids for the long-term impact of digital choicesKey Topics Discussed In This Episode:Parenting in the digital ageScreen time limits for kidsOnline safety for childrenDigital boundaries for familiesSocial media and kidsTechnology and child developmentDigital literacy and responsibilityAbout Today's Guest: Sue AtkinsSue Atkins is a globally recognized parenting expert, speaker, author, and host of the Navigating the Digital Jungle podcast. She is passionate about helping parents raise confident, resilient children in an increasingly digital world through practical strategies, education, and support.Helpful Resources MentionedSue Atkins' digital parenting resources: https://navigatingthedigitaljungle.com/resources/Navigating the Digital Jungle podcast:https://navigatingthedigitaljungle.com/the-podcast/Navigating the Digital Jungle blog:https://navigatingthedigitaljungle.com/blog/Follow Sue:LinkedInInstagramFacebookIf you're parenting in the digital age and want to feel empowered rather than overwhelmed, this episode is for you!

You've made it through the offers and inspections—now don't let closing day blindside you. Learn what to expect (and what can still go wrong) in the final stretch of buying your first home. If you're like most first-time buyers, you think you're in the clear once your offer is accepted. But the final 4 to 6 weeks—known as “closing”—are packed with surprises that can derail your timeline, your budget, and your sanity. In this myth-busting episode, David Sidoni explains why closing is rarely “set in stone,” and walks you through everything from shifting dates to last-minute costs. Designed specifically for buyers who crave control and clarity, this episode helps you anticipate the unpredictable, manage expectations, and stay grounded when it matters most.“You can do everything right, but you are just one of dozens of different factors that determine if you close on time.”HighlightsWhy closing is a process, not a single day—and why that mattersHow even a signed contract doesn't guarantee your moving dateWhat “fluid” means in real estate and how it plays out during closingWhy your lender, escrow agent, and even the seller can throw wrenches into your plansHow to protect your peace of mind when the timeline gets shakyPractical advice for spreadsheet lovers and Type-A buyers who crave controlThe exact mindset that turns closing chaos into a manageable milestoneConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Sex questions, angry patients, and a staff meeting joke gone wrong — welcome to dentistry.In this episode, the DPH coaches share the weird, unexpected, and straight up awkward moments that have tested their leadership and their staff. Their stories highlight how you can respectfully handle uncomfortable situations in your practice and continue to lead even when things get messy.Topics discussed:Henry's awkward break room momentHow to handle explicit questions from patientsThe joke that taught Paul a lessonHow to talk to employees about co-workers' complaintsRunning into former employees outside the practiceWhat to do when a patient gets out of controlThe “nice to doctor, rude to staff” patientHoliday party chaos and how to control itThis episode was produced by Podcast Boutique https://www.podcastboutique.com Get Free DPH Trainings,  Download the App and Join our Community!  CLICK HERETake Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

It's easy to read Scripture with your spouse in mind.In marriage, we often approach the Bible looking for what they should change instead of allowing God's Word to confront us first. But Scripture was never meant to be a tool for managing your spouse's obedience. It's meant to shape your own heart.In this episode of the One Degree Marriage Podcast, we talk about why the Bible addresses individuals before relationships, how passages like Ephesians 5 are often misunderstood, and why obedience in marriage isn't meant to be transactional. We also discuss what faithfulness looks like when your spouse isn't changing, how to pursue obedience without resentment, and when bringing in wise counsel is both biblical and necessary.This conversation is for Christian couples who want a stronger, healthier marriage but feel stuck focusing on what their spouse isn't doing instead of what God is calling them to do.In this episode, we cover:Why Scripture is meant to be a mirror before it's ever a megaphoneHow Ephesians 5 speaks to personal responsibility, not controlThe difference between faithfulness and transactional obedienceWhat to do when obedience isn't reciprocated in marriageWhen prayer, counsel, and community are essentialWhy marriage isn't about fixing each other, but pursuing faithfulness togetherOne Degree Shift:This week, read Scripture asking, “How am I being called to obey?” rather than “How should my spouse change?”

In 2010, software engineer Natalie Gordon was pregnant– and fed up with the overwhelming baby aisles in big box stores. So she quit her computer job to code the registry she wished existed. No pink-and-blue giraffes. No allegiance to a single store. Just a universal list that let friends give the real help that new parents need—from strollers to diaper services to dog-walking.Natalie coded the first lines of Babylist during her son's nap time. She managed customer support, pitched bloggers from coffee shops, and learned growth the hard way—first through affiliates, then with a pivotal Pinterest bet, and finally by taking on her own inventory (and all the headaches that come with it). Along the way she wrestled with hiring, firing, fundraising, and the identity shift from founder to CEO. Today, Babylist is one of the most trusted parenting platforms in the U.S., with a retail arm, editorial content, and a program for providing breast pumps. This is a masterclass in living a problem–and building a solution. You'll learn:How to spot a customer pain point and design an MVP around itThe power of slow viralityHow to use a small seed round without losing controlThe painful path from affiliate revenue to first-party e-commerceStumbles with hiring – and firing– as a first-time CEOHow paid growth works on visual platforms like PinterestHow “controlling your destiny” justifies a hard shift in business modelHow coaching and feedback helps you evolve from founder to leaderTimestamps:05:32 - Learning to solve hard problems at Amazon -08:28 - Sabbatical in Latin America: Natalie's first (failed) business and what it taught her17:50 - A meltdown in a superstore → the Babylist “aha” moment19:40 - Designing a universal registry, dog-walking included24:42 - Blitzing the mommy blogs, a “pregnant hacker” post on Hacker News30:01 - Why $140/month revenue felt like a victory39:18 - Going solo at an Accelerator, and the agony of early hiring and firing49:29 - From “slowly viral” to real scale, and how Pinterest helped58:09 - Affiliate links to in-house inventory → piles of bassinets in the office 1:01:57 - COVID's unexpected windfall, the health wedge (breast pumps & beyond)This episode was produced by Kerry Thompson with music by Ramtin Arablouei. It was edited by Neva Grant. Our audio engineers were Patrick Murray and Jimmy Keeley. Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.