Podcasts about upwhat

Ben White OUT For The Season! Mic'd Up Referees Spark More Anger At Arsenal & Guardiola ReactsBen White is OUT for the season in a huge blow for Arsenal, while mic'd up referees have sparked fresh anger among Gunners fans — and Pep Guardiola has now reacted.In today's episode of The Gooner Talk, Arsenal reporter Tom Canton breaks down the devastating update surrounding Ben White, what it means for Arsenal's defensive options, and how Mikel Arteta may be forced to adapt for the run-in.We also dive into the latest refereeing controversy after mic'd up officials reignited frustration toward Arsenal. What was said, why fans are angry, and what it means in the wider officiating debate.Plus, reaction to Pep Guardiola's latest comments and how Manchester City's manager is framing the title race as the pressure intensifies.

Send us Fan MailNobody told us what to do with them. Sex ed skipped them entirely. And somewhere along the way, women just... stopped thinking about them. Until now.Three women sit down and go fully, honestly, hilariously there — what we actually find attractive, what we've been getting wrong, and the moves that will genuinely change what happens in your bedroom tonight.We're getting into:Why so many women are low-key intimidated by them (and how to fix that)The grooming conversation nobody's having — including the Nair tipHow to know he's close without asking a single questionThe cupping trick that speeds everything upWhat we actually want to call them (drop it in the comments

Send us Fan MailThe plan is just paper. The value is in using it.When your nonprofit is growing but still feels directionless, that's not a passion problem…it's a planning problem. Strategic planning isn't about doing more, it's about finally knowing what matters. When you're clear on who you serve, honest about what it costs, and aware of how it's funded, everything else - including your fundraising - gets easier from there. Cara Augspurger, CFRE, spent six months working through exactly that, and in this episode, she shares five practical steps to move your stratgic plan from constant reaction to clear, sustainable direction.What you'll learn:Why growth and busyness can mask a real lack of direction, and how to tell the differenceThe single clarity question every nonprofit needs to answer before anything elseWhy "what are we not going to do this year?" might be the most strategic question you askHow to do an honest funding reality check, and what to do when the numbers don't line upWhat a "good year" actually looks like in concrete, actionable numbers, not just a gut feelWhy stability - not scale - is often the most important milestone for early-stage nonprofitsAbout Cara AugspurgerCara Augspurger, CFRE, is the Executive Director of Grace Care Center Foundation and co-host of The Nonprofit Podcast. With deep experience in nonprofit leadership and fundraising, Cara brings a practical, grounded perspective to the challenges facing small and growing organizations, from strategic planning and resource development to building sustainable, community-centered missions.Chapters:00:00 - Why Nonprofits Need Strategic Planning02:14 - Step 1 - Get Clear on Your Mission04:33 - Step 2 - Define Vision and Messaging05:44 - Step 3 - Do Less With Purpose07:39 - Step 4 - Funding Reality Check09:18 - Step 5 - Set Clear Goals and Targets11:37 - Build Stability and Long-Term GrowthIf this episode helped you think more clearly about where your organization is headed, share it with a colleague who's feeling the pull in too many directions.About Donorbox:Donorbox is a trusted online and on-location fundraising platform that helps nonprofits raise more. With easy-to-use donation forms, powerful donor management tools, and features designed to grow recurring giving, we have helped 100,000-plus organizations process more than $ 3 billion in donations worldwide.Find out what Donorbox can do for you!Disclaimer:The information provided in this series is for educational purposes only and does not constitute legal or financial advice. Please consult with a professional advisor for specific guidance.Subscribe to The Nonprofit Podcast for weekly conversations on fundraising, leadership, and strategy for people doing meaningful workSupport the show

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In this episode of Economy Made Simple, Simplicity's Chief Economist Shamubeel Eaqub is joined by Money Made Simple host Liv to unpack one of the biggest quiet shifts happening in New Zealand right now: our rapidly changing ethnic make-up, and what it will take to turn that into something genuinely good for everyone.Drawing on his recent research for the Auckland Policy Office, Shamubeel walks through the numbers, the tensions and the choices in front of us, and why Auckland is the place to watch.This episode covers:Why Auckland is the leading edge of NZ's rapidly changing ethnic make-upWhat just shifted in NZ's newborn population for the first time, and why it mattersWhy low fertility and ongoing migration mean immigration is now locked into our future, not a cyclical choiceHow NZ's attitudes to immigration compare with Australia's, and why that gap between the two nations mattersThe hidden economic cost of under-using highly qualified migrants, particularly in AucklandFour practical policy levers that could turn diversity into shared economic benefitWhy multiculturalism, integration and the melting pot describe very different futures for NZ - and what we should be aiming to adoptThe two tensions underneath every diversity conversation, and how we might move past themBy the end of this episode, you'll have a clearer sense of the real choices in front of us when it comes to diversity and migration, and how to live alongside each other well. As Shamubeel puts it, when we talk with openness and curiosity, we usually find more common ground than difference.---Please help us share the good word (and make Kiwis richer and smarter with money) - the more we grow, the more good we can do %) Don't forget to follow, subscribe and rate the podcast if you found it useful!Find us: InstagramFacebookLinkedInDisclaimer: This podcast contains personal opinions and is intended to provide educational information only. It doesn't relate to your particular financial situation or goals and is not financial advice or recommendations. Simplicity New Zealand Limited is the issuer of the Simplicity KiwiSaver scheme and investment funds. For product disclosure statements please visit Simplicity's website simplicity. kiwi.

This week, we're revisiting a conversation that feels more relevant than ever.In this episode of The GoodKind Podcast, Clayton, Chris, and Amy explore the rhythm of Saturdays—what they used to be, what they've become, and why so many of us feel caught between rest and responsibility.From childhood memories of slow, unstructured weekends to the reality of full calendars and family logistics, Saturdays often carry more weight than we expect. The conversation digs into the tension between productivity and presence, and how cultural expectations have quietly reshaped one of the most meaningful days of the week.You'll also hear a thoughtful look at the idea of Sabbath—not as another obligation, but as an invitation. What might it look like to approach Saturdays with more intention, more connection, and a clearer sense of what actually restores us?Whether your weekends feel rushed, full, or somewhere in between, this episode offers a framework for rethinking how you spend them—and why it matters.TakeawaysSaturdays didn't lose their meaning—we just filled them upWhat felt like freedom as kids often becomes pressure as adultsRest doesn't just happen—it has to be chosen and protectedProductivity isn't wrong, but it can quietly take overSabbath isn't about rules—it's about rhythmA meaningful Saturday is less about doing more and more about being presentThe way we spend our weekends shapes the tone of our entire weekConnection—with God and with each other—is what actually restores us

Nobody wants to be in this position. But if you clicked on this one, you probably need it — and we're glad you're here.Nothing we say can make firing someone feel good, but this episode breaks down everything you need to know to ensure you're letting someone go with integrity, in a way that protects your business and lets you come out the other side with your culture intact. Because firing someone thoughtfully can actually strengthen your team's trust in you. Doing it poorly can destroy it.Listen in to hear:Why firing someone is not a failure of leadership — but avoiding it when it's necessary usually isThe mistakes leaders make that turn a clean exit into a compliance nightmareWhy most termination lawsuits aren't about the firing — they're about the story that doesn't add upWhat your team is actually watching for when someone gets let goThe things you should never say in a termination meeting — and what to say insteadWhy by the time you're ready to have the conversation, your team probably already saw it comingGet the Clean Exit Bundle: https://paradigmconsulting.thrivecart.com/clean-exit-bundle/

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.How Do I Trust Again After Being Cheated On?If you've been cheated on, “trust again” isn't a mindset trick. It's a standard problem.In this Q&A, Carrie calls in after 3 years of disrespect and infidelity—and she's stuck in the loop a lot of people live in:trying to “move on” while the relationship is still unsafe… and rationalizing his behavior because she thinks something is wrong with her.Cass and Kathryn break down:Why “he wants me to move on” is not a planHow codependency + identity loss keeps you attached to disrespectWhy your “calm conversation” can still land as an attack (guilt/shame language)How defensiveness kills connection (and how to actually listen)The truth: if you can't name your patterns, you can't change themWhy “it's never for no reason” when someone blows upWhat it looks like to lead yourself first—whether you stay or walk awayIf you're trying to rebuild trust after cheating, the real question is:Is this relationship becoming safer… or are you just getting better at tolerating pain?00:00 Caller in the queue (Carrie)00:28 “How do I deal with 3 years of disrespect + cheating?”01:08 “Why are you with him?” (reality check)02:19 Stop rationalizing his behavior because of your “flaws”03:03 Identify what you think he's “tolerating”06:20 Naming the real patterns (listening, neediness, clinging)07:01 Codependency + identity work: “Who is Carrie?”08:27 Every criticism has a longing (what he wants/needs)09:20 Guilt/shame language triggers defensiveness10:39 Disrespect isn't only “blatant”—absence of adoration matters11:43 “It's never for no reason” (the 3-year-old meltdown analogy)13:40 Learn silence + paraphrasing (real listening)15:01 No connection = walls + defensiveness cycle16:23 King/queen dynamic: someone has to lead differently18:30 Focus inward: grow or repeat this with anyone20:36 DM for next steps + program direction21:20 Encouragement: growth is addictive (grow or die)Want the next step?Men's training/audit: https://www.morrowmarriage.com/videotrainingoptin?en=dmMORROW app: https://go.morrowmarriage.com/Book “Disrupting Divorce”: https://a.co/d/31vm4bV

After 18 years matching billionaires and the world's most eligible men, matchmaker Gina Hendrix has seen every version of this story — and she's not holding back.In this raw, unfiltered live Q&A, Gina tackles the messy gray areas of modern dating that nobody else will give you a straight answer on. From situationships and work trip invitations to freezing your eggs and dating when you're 73 — nothing is off limits.Gina covers it all with zero sugarcoating:The truth about situationships and when to walk away for goodWhat to do when he invites you on a work trip after two datesWhy you should never give out personal information before you're readyThe frozen eggs strategy that actually makes men more interestedHow to walk away from a bad date gracefully without dramaDating when you're older and everyone in your age range can't keep upWhat high value men actually want — and what you may have to give up to get oneThe one question to ask before you ever swipe rightThis is the unfiltered truth from behind the curtain of the real matchmaking world. Not theory. Eighteen years of real conversations with real men — and Gina is giving it all to you.New episodes every Thursday. Subscribe so you never miss a reveal.

We're in an era of endless options, constant drops, and algorithm-driven trends…but what are people actually buying?I sit down with retail expert and Puck writer Sarah Shapiro to do a real-time “channel check” on the fashion industry. From what's selling in stores right now to the pieces quietly dominating across data, and the brands actually getting it right, we break down what's working, what's not, how to actually make sense of it all, and where you should be shopping.In this conversation, we get into:What a “channel check” is and why it reveals what people are really buyingThe shift away from leggings and what's replacing themThe rise of the “easy pant” and why it's everywhere right nowThe stores and brands that are actually getting it rightWhy curated retail experiences matter more than everWhat's not working in retail right now (and why overproduction is a problem)The brands quietly winning vs. the ones struggling to keep upWhat the data actually says people are buying (and the pieces that keep selling out)The “airplane outfit” effect and why it's one of the most powerful drivers in fashionThe price point people are really shopping right nowWhy resale is changing how we think about buying clothesHow AI is starting to shape the future of shopping (and where it still falls short)Why personal style still matters more than trends or algorithmsHow to filter the noise and figure out what actually works for youShop the episode here: https://substack.com/home/post/p-192896437Timestamps 00:00 Intro, “retail whisperer” and setting up the spring channel check02:00 What a channel check actually is and how to read a store04:00 The rise of “easy pants” spotted IRL (channel check in the wild)05:30 Why people are moving away from leggings (but not fully)07:00 Girlfriend Collective leggings, High Sport pants, and the “cookie theory”08:30 What stores are actually doing well right now (Mohawk, curated retail)10:30 Discovery in stores vs overwhelming assortments11:30 The problem with endless scroll and too many options13:00 What defines a “mall brand” today and how retail categories have changed15:00 What people are actually buying right now (ShopMy + Puck data)17:00 Seasonal shift: what spring shopping will look like18:30 The “airplane pant” and why product framing sells20:00 Brands to watch right now (Still Here denim and expansion beyond hero pieces)21:30 The $300–$800 “middle market” and how people are shopping it22:30 Why resale is changing how we think about buying clothes24:00 The RealReal mindset: depreciation, longevity, and wearing your clothes25:00 Her background: from retail to Substack to Puck27:00 AI in retail: where it works (logistics, tagging) vs where it doesn't (taste)29:00 Why AI styling still misses nuance and personal language31:00 The future of retail: tech vs human experience in stores32:00 How to filter the noise and actually figure out your personal style33:00 “Let's Get You Dressed” — what to wear to a big business meeting35:00 Investment pieces, blazers, and how to shop strategically (RealReal, vintage)Let's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

You're collecting millions, producing like crazy, and still giving away a massive chunk to taxes every single year. That usually isn't just a tax problem — it's a planning problem.In this episode, CPA Seth Peabody walks through the strategies that have helped his clients save serious money (at least $50K), why many dentists never hear about them, and what proactive tax planning actually looks like.Topics discussed:Tax filing vs. tax planning (and why the difference is important)Signs you've outgrown your CPATax strategies most CPAs never bring upWhat's changed in 2026: bonus depreciation and the SALT capHow to be proactive and avoid surprise tax billsConnect with Seth Peabody:https://www.itxre.com/This episode was produced by Podcast Boutique https://www.podcastboutique.comDon't be a silly goose....Download the Dental Practice Heroes App today and access all the free resources available to you. (Awesome Android ppl Click Here) JOIN US AT OUR RETREAT IN TENNESSEE IN APRIL CLICK HERE Take Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Free program: https://www.skool.com/inspired-life-method-9441/ What happens when you spend your whole life hiding the most powerful parts of yourself — and then finally stop?In this episode, I sit down with Amy Shaw, a multi-million dollar entrepreneur, spiritual mentor, and clairvoyant who blends hard business strategy with deep energetic work. Amy went from corporate powerhouse to fully owning her spiritual gifts, and the results have been extraordinary.We get into what it actually means to be born limitless but programmed out of it, why so many gifted people shut down their gifts in childhood, and what it costs you when you keep hiding who you really are.Amy also gives me a live reading on air. What came through genuinely surprised me.In this episode:Why your most powerful gifts often get shut down firstHow to blend the spiritual and practical in business without losing credibilityConscious parenting, reparenting yourself, and the mirror your kids hold upWhat clairvoyance actually is (and how it works)The inner wounds that block abundance, even in gifted peopleAmy's take on the new earth and what it means for how we live and leadThe daily practices that shift your energy, your identity, and your resultsIf you've ever felt like part of you doesn't fit — this one's for you.Connect with Amy:Instagram: https://www.instagram.com/amylouiseshaw/Business instagram: https://www.instagram.com/louve_________/

In this episode, I chat with Tahlia Kennedy, Social Media and Marketing lead at Kinso App.Tahlia shares what it's really like to grow a startup brand from the inside, and we get into the honest behind the scenes of building something on social media when there's no big budget, no rulebook, and a lot riding on getting it right.We also explore the balance between building your personal brand and the brand you work for, and what this new generation of marketers is doing differently.In this episode we cover:Growing a startup on social media from the ground upWhat the behind the scenes of startup marketing actually looks likePersonal brand vs brand marketing and how to manage bothWhat most startups get wrong when they first hit socialBuilding a real community, not just a followingAdvice for anyone wanting to break into startup marketingA fresh and honest conversation with someone redefining what modern marketing looks like.Follow TahliaINSTAGRAM—1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Tahlia Kennedy, Social Media and Marketing lead at Kinso App.Tahlia shares what it's really like to grow a startup brand from the inside, and we get into the honest behind the scenes of building something on social media when there's no big budget, no rulebook, and a lot riding on getting it right.We also explore the balance between building your personal brand and the brand you work for, and what this new generation of marketers is doing differently.In this episode we cover:Growing a startup on social media from the ground upWhat the behind the scenes of startup marketing actually looks likePersonal brand vs brand marketing and how to manage bothWhat most startups get wrong when they first hit socialBuilding a real community, not just a followingAdvice for anyone wanting to break into startup marketingA fresh and honest conversation with someone redefining what modern marketing looks like.Follow TahliaINSTAGRAM—1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Tahlia Kennedy, Social Media and Marketing lead at Kinso App.Tahlia shares what it's really like to grow a startup brand from the inside, and we get into the honest behind the scenes of building something on social media when there's no big budget, no rulebook, and a lot riding on getting it right.We also explore the balance between building your personal brand and the brand you work for, and what this new generation of marketers is doing differently.In this episode we cover:Growing a startup on social media from the ground upWhat the behind the scenes of startup marketing actually looks likePersonal brand vs brand marketing and how to manage bothWhat most startups get wrong when they first hit socialBuilding a real community, not just a followingAdvice for anyone wanting to break into startup marketingA fresh and honest conversation with someone redefining what modern marketing looks like.Follow TahliaINSTAGRAM—1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Markets rebound as optimism grows around Middle East negotiations—but energy markets remain under pressure and gas prices are creeping higher.In this hour, Chuck and Paul discuss:Whether gas prices are headed toward $5 a gallonWhy the spring housing market is already losing momentumMortgage applications falling just as buying season ramps upWhat rising rates mean for homebuildersWhy the ultra-wealthy are having a bigger impact on prices everywhereThe mounting headaches in air travel—and whether relief is comingPlus, a look at volatility in stocks, oil's pullback, and what investors should actually focus on in uncertain times.

Dr. Shannon Connolly, Dr. Shayne Poulin, and Dr. Amy Tressan found each other inside Melody Health, a mission-driven primary care practice embedded within Planned Parenthood, serving more than 13,000 patients across seven health centers in Orange County, California. Then, with the passage of HR 1 and the defunding of Planned Parenthood, they lost it, in a matter of weeks.They opened Open Arms Primary Care on March 1st 2026. Melody Health closed in December 2025.In this episode, Dr. Connolly and Dr. Poulin share what it looks like to join forces and rebuild from the ground up - in four months, on a shoestring budget, in one of the most expensive zip codes in the country - and why DPC was the only model that made sense for the community they refused to leave behind.This is one of the most timely and honest conversations we have had on this podcast.What we cover:Why Melody Health closed and what that loss felt like for their patients and their teamThe phone call between Dr. Poulin and Dr. Connolly that sparked Open ArmsHow three physician co-founders structured equal ownership from day oneFunding a DPC startup with GoFundMe, retirement savings, and a lot of creative sourcingFinding 1,300 square feet of primary care perfection three doors down from another DPCTrauma-informed care, reproductive health, and gender affirming care as DPC superpowersThe JEDI committee, DPC advocacy, and why professional societies need to catch upWhat it felt like to see their first patient walk through the doorDr. Shannon Connolly, Dr. Shayne Poulin, and Dr. Amy Tressan are the co-founders of Open Arms Primary Care in Orange County, California. They are currently accepting new patients!Learn more at mydpcstory.com.Osprey CFO handles your DPC financial infrastructure so you can focus on patients and growth. Get your FREE Osprey + My DPC Story Financial Decision Tree HERE.  DPC gives you autonomy. But autonomy without financial clarity becomes stress in disguise.Cash flow. Owner pay. Hiring timing. Tax strategy.These aren't afterthoughts. They're what protect your freedom long term.Book a free 30-minute strategy call with Osprey CFO to see how they can help you handle the financial infrastructure of your DPC so you can focus on patients  Earn money WHILE running your DPC! Join SERMO for FREE today!Support the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOADBecome A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

If you've been avoiding going to the gym, it's probably not because you're lazy.Most people don't avoid the gym because they're lazy.They avoid it because they feel like they don't belong there.That was Amy.She didn't have a sports background.Didn't like showing up to the gym.Tried all the diets. Fell off. Started over. Same loop.Now she coaches women (a lot of moms) who feel that exact same way.In this episode, we get into what actually changes when you stop trying to be perfect and just build something you can stick to.Because probably 99% of you reading this don't have a laziness problem.You have a problem with the broken way you've been taught to approach fitness.We get into:Why so many women think their “best body” is already behind themWhat fitness actually looks like when you've got kids and no timeWhy “I'll find time later” never worksThe guilt around taking time for yourself (and why it's backwards)How social media turns normal eating into a problemWhy calling food “good” or “bad” screws people upWhat beginners actually need (and what they don't)Why having a plan matters more than motivationAnd why walking is still one of the best things you can doOne thing Amy said that stuck with me:Her whole message is basically:You're not too late.You're not too old.You're not stuck.You've just been doing it in a way that doesn't work.If you've ever felt behind, overwhelmed, or like you're starting from scratch again — you'll probably relate to this one.Find Amy on Instagram:​@amyrenefitness "There are seasons where you're just trying to get through the day. That's fine. But a lot of people stay there way longer than they need to."

There's a casino in everybody's pocket now, and it's wearing a jersey.This week's episode is about sports gambling, why it's exploding right now, and the data that should make you pause before you normalize it in your house, your group chat, or your relationship.We promise this isn't an anti-fun sermon, it's a reality check. If you're someone who sports bets but has real limits in place…tell us what's working. And if you've seen this start “small” and turn into something bigger in your life or somebody you love… drop a comment. People actually read them, and somebody needs that story.We get into:Why “it's just entertainment” doesn't hold up The fantasy sports gateway The uncomfortable overlap between sports bettors, crypto people, and day traders The stats that made us go: oh… this is a public health issue (debt, missed bills, payday loans, bankruptcy spikes)How this isn't “just a men's issue” anymore and why women's growth in betting makes total senseThe darker stuff no one wants to talk about: mental health, domestic violence spikes, and what happens after “a devastating loss”Why we think gambling needs to be part of modern financial literacy the same way drugs/alcohol were when we grew upWhat to do if you suspect it's becoming a problem (and why the hotline is not the solution people think it is)Links:Watch - VICE documentary: “The Sports Betting Boom” Watch - Money on the Table - Season 3, Episode 3 - Luck is not a plan Read - My Year as a Degenerate Sports Gambler  Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

Arsenal vs Bayer Leverkusen Preview, Injury Boost, Chelsea Transfer Ban, Champions League Round-UpArsenal prepare for a huge European clash against Bayer Leverkusen with a fresh injury boost, while Chelsea face a potential transfer ban and the Champions League delivers more major talking points.In today's episode of The Gooner Talk, Arsenal reporter Tom Canton breaks down the full Arsenal vs Bayer Leverkusen preview, analysing the tactical battle, predicted lineup, and key threats posed by the German side. With returning players boosting Mikel Arteta's squad, we assess how Arsenal could approach this crucial fixture.We also react to reports surrounding a potential Chelsea transfer ban — what it means, the context behind it, and how it could impact the wider Premier League landscape. Plus, a round-up of the latest Champions League action and results.

It's official! My new book, Scale Solo, is out in the world! I'm very excited for people to get their hands on it and dig in.AND… I am also excited to be rebuilding and relaunching my flagship program, No BS Mastery, this month. Why would I do this to myself? Isn't launching and marketing a new book enough work? Yes, it's a lot of work. But it's also the only thing that makes sense. And I'll tell you why. Plus, I'll give you the scoop on what the new program that launches in just a couple of weeks is all about.Tune into this episode to hear:Why I'm rebuilding our flagship program from the ground upWhat five years of running the program taught me about what actually worksHow online training needs to change in 2026 And how this new version is designed to get people into action faster — with less friction and more supportMentioned: Grab the first chapter of my new book Scale Solo: scalesolobook.comSign up for the Scale Solo Bootcamp: nobsmastery.com/bootcampResources:Grab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Mastery: https://join.nobsmastery.com/masteryProgram: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/The Price to Freedom Calculator™ - http://nobsmastery.com/price

Send a textMidlife isn't the beginning of decline — it's an opportunity to build strength that lasts.In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it back to something much more powerful: preserving freedom in your body.If you've ever watched your parents slow down…If you've been told aches and pains are “just part of getting older”…If you've wondered what comes after physical therapy…This conversation is for you.You'll learn:Why most people were never taught how to keep moving as they ageThe missing bridge between rehab and high-performance fitnessWhy avoiding discomfort isn't always the answerHow to build joint resilience from the ground upWhat athletic longevity actually looks like in real lifeThis isn't about chasing youth.It's about building a body that supports you at 60, 70, and 80.Because longevity isn't about how long you live.It's about how well you live — and how freely you move — along the way.Tendon Ability EpisodeCheck out my episode on Tendon Ability here!Join my Thrive Strong Community:https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10Train With Me:https://www.pureenergypdx.com/You want to train with the equipment that I use and talk about here?Like the ATG hamstring roller or the ATG Nordic Hamstring bench?Get 20% off ATG equipment with my code:  ATGSTRONGhttps://atgequipment.com/?rfsn=8680444.0222edGet my Finally Thriving book here!Purchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Meg Talks and Tee Ali are back with another reckless and hilarious episode from the Giggles and Gallivanting mini-series!This week, we dive into pop culture, real-life dilemmas, and the messy truths about friendships, relationships and girls trips. From figuring out if a friend is truly loyal to unpacking whether dating apps actually work, nothing is off-limits.This week's topics include:Pop Culture:Burna Boy headlining ReggaelandAmerica's Next Top Model docuseries reviewPrisoner on the run: escaped from Lewisham HospitalFriendships & Relationships:How to determine if someone is genuinely your friend or just waiting for your relationship to break upWhat percentage of your needs is fair to expect a partner to meetSplitting the bill at a group dinner - yeh or nahWhy so many friendships crumble during vacationsCan you unbreak up with a friend, or is there a point of no return?What to do when someone close to you sees your partner on a date with someone else and tells you immediatelyDo dating apps work, and how are people actually meeting?Has money ever come between you and a friend… and what happens when a friend scams you?Enjoy the episode

Most plan sponsors don't realize they're already on the clock—and 2026 is when it starts to matter.The long-term part-time (LT-PT) employee rule has been talked about for years, but now it's no longer theoretical. If you have employees working 500+ hours and your plan has a year-of-service requirement, there's a real risk you're missing eligibility—and that mistake can get expensive fast.In this episode of The Sentinel Show, Melissa Terito and Kasey Melancon break down:What actually qualifies someone as a long-term part-time employeeWhy most employers assume someone else is tracking this (and why that's a problem)When the clock really started—and why calendar math trips everyone upWhat happens if you fail to offer deferrals when requiredThe documentation plan sponsors need before it turns into a correctionIf you sponsor a retirement plan—or advise companies that do—this is one rule you can't afford to ignore anymore.

Click here to watch the full episode on YouTubeWe may finally know who could replace Jerome Powell as Federal Reserve Chair, and this decision could directly shape interest rates, inflation, housing costs, and the overall economy for years. A change at the Fed is not just political news. It can influence how affordable homes are, how secure jobs feel, and how much breathing room everyday budgets have.In this episode of the First Sip Podcast, I break down:Why Trump's reported pick for the next Fed chair matters for regular people, not just marketsWho Kevin Warsh is and how his past experience during the financial crisis shapes his thinkingHow Fed decisions filter into housing affordability, mortgage rates, and buyer behaviorHow to think about your own 12 to 24 month plan if rates start moving lowerQuestion for you: If mortgage rates dropped by about one percentage point, would you feel ready to buy, refinance, or would you still wait things out?Timestamps:00:00 – Trump's pick for the next Fed chair and why it matters02:24 – Jerome Powell's recent legacy: inflation, rate hikes, and tough tradeoffs04:33 – Who Kevin Warsh is and the era that shaped his views06:34 – Warsh's current stance on rates and shrinking the Fed balance sheet08:41 – What this could mean for housing and mortgage affordability10:56 – Why the era of easy money may not return quickly12:47 – Why a 1% rate drop can change buying power dramatically14:49 – Book recommendation: The Color of Law and housing history17:14 – Investing responsibly and understanding long-term impacts on communities19:09 – Final thoughts and wrap-upWhat did you think about this episode?--------------------------------

"Send Ben a text"Many parents today are scared.Everywhere you look, there are headlines saying phones, social media, AI, and screen time are driving teen suicide. It can feel overwhelming. And when parents feel afraid, they often start parenting from panic.In this episode, I want to slow things down and zoom out.We talk about what the data actually shows about teen suicide. We look at why some of the statistics being shared are true—but also misleading. And we talk about why blaming phones and social media misses the bigger picture.I also share a personal story from my time as a high school principal and why learning to understand the data helped me move from fear to confidence.This episode isn't about ignoring real struggles. Teen suicide is serious. But fear-based parenting is not the answer.You'll learn:Why most teens use phones and social media without being suicidalHow fear and panic change the way parents show upWhat research says really protects teensWhy connection matters more than controlHow to parent from confidence instead of fearIf you've felt anxious, worried, or pressured by scary headlines, this episode will help you breathe, think clearly, and trust yourself as a parent again.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz

Do your children really know who you are?Not just the mother who managed schedules, emotions, and daily life—but the woman underneath it all?Motherhood shifts in midlife—so do we. Maybe you're navigating an empty nest, single motherhood, or a quieter new chapter—you may find yourself asking deeper questions about identity, inner peace, and how to stay meaningfully connected to the people you love most.In this episode of Confessions of a Freebird, I sit down with Bernadette Catalana, author of Daughter Lessons and mother of two, for a heartfelt and honest conversation about mother–daughter relationships, generational healing, and leading by example.Together, we explore what it means to love our children with intention while staying true to ourselves. Bernadette opens up about the weight of people-pleasing, the emotional realities of single motherhood, and how she carried her own mother's sorrow before consciously choosing to break that cycle. We talk about family dynamics and how generational healing often happens in the most ordinary moments—and why finding happiness isn't something we arrive at, but something we practice along the way.This conversation is for any woman in midlife who is learning how to release old roles, speak her truth, and model emotional freedom for the next generation.In this episode, you'll hear us explore:Why truth-telling is a radical act for women raised to keep the peaceHow personal growth and identity shift in midlife—especially after children grow upWhat it really means to lead by example as a motherHow emotional healing in parents breaks generational trauma from being passed down. The unseen weight of single motherhood—and why it deserves more compassionHow family dynamics and generational patterns show up in everyday lifeWhy choosing contentment over performance can deepen your relationship with your childrenYou are still deeply needed. Your presence still matters. And this season of life holds more meaning, connection, and love than you may realize.If you're ready to embrace this next chapter with honesty and heart, I invite you to listen in and join us for this rich, reflective conversation.Much love,LaurieClick here  to sign up for my FREE Somatic class on Wednesday, February 4th at 4pm PSTClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Want to be the calm one when everything goes sideways? This is how you build that. Captain Brian Yonkin talks speaking up, handling imposter thoughts, and using systems to sharpen leadership instead of guessing. Then he tells the story of rolling up on a working fire… and finding out there's a second fire down the street. If you want to lead under pressure without losing your head, this episode gives you tools you can use as early as next shift.What You'll Learn:How Brian trains himself to speak up and handle conflict without blowing upWhat his “imposter syndrome” warning sign is—and how he shuts it down earlyHow to set goals without the “New Year, new me” nonsense (and actually follow through)How trust in your crew is built—and why it matters when you have to make fast callsThree non-negotiables for being a strong firefighter in 2026: train, relax, and have a life outside the jobIf you're a firefighter who wants to lead better, stay sharper, and not let the job eat your life… this one's for you.Being consistent at the gym is non-negotiable. Fit For Service holds you accountable AND give you results. Check it out at https://keepthepromisefire.comSupport the show

Emergency Podcast Time: Venus Ebony Starr Williams is playing doubles at the Australian Open with pod favorite Ekaterina Alexandrova! Tony hops on the mic to chat: How he imagines Venus and E-Kat got paired upWhat he'll be watching for Possible team names for the duoAnd other big news from Day 1 at the Australian Open Follow @thegaytennispod on social media for more! Hosted on Acast. See acast.com/privacy for more information.

The Truth About 2025: My Raw Review of Small Business RealityHost: Julie Riga | Episode Type: Solo EpisodeOverviewThis isn't your typical year-in-review episode. Julie Riga gets brutally honest about what 2025 really looked like as a small business owner: the hustle that led nowhere, the rejection that stung, the corporate friends who disappeared, and the Friday nights spent wondering if she should just get a "real job" again. But here's the twist: she's not quitting. In this raw, unfiltered conversation, Julie shares the unspoken truth about entrepreneurship, the non-negotiable realities of building a business, and why finding your purpose is worth every frustrating moment. If you're a business owner, leader, or anyone chasing a dream while wondering if you should give up, this episode is your permission to keep going.The Truth About 2025: My Raw Review of Small Business RealityWhat You'll Learn:Julie pulls back the curtain on her 2025: months of hustling with no results, feeling stuck, battling frustration and depression, and watching corporate connections fade away. This is the messy middle nobody talks about. But it's also a powerful reminder that transformation doesn't come from comfort zones, and legacy isn't built by quitting when things get hard.Key Topics:The Three Non-Negotiables of Small Business Success:Community Over Isolation - Why doing it alone guarantees you'll quitSales as Your Lifeline - 80% of your first two years is selling (no sugarcoating)The Pivot-Fast Mindset - Learn what doesn't work and change it immediatelyThe Reality Check:Why 2025 felt harder than previous yearsGetting real about depression, frustration, and wanting to quit every FridayThe corporate friends who disappeared and the strangers who stepped upWhat keeps Julie going despite the brutal journeyMemorable Quotes:"2025 kicked my butt. If it didn't kick your butt, let me know in the chat.""If you're not willing to say that 80% of my time in the very beginning is gonna be devoted to selling, just go get a job.""Complete strangers will help me first than some of the people I worked very closely with.""I am a catalyst for you to reach your next level of success."Key Takeaways:Don't do it alone - Community is essentialEmbrace sales reality or get a jobPivot fast, learn fasterNever get comfortable with your pipelineTake care of yourself through the brutal journeyRemember why you startedAbout Julie Riga:Julie specializes in helping leaders and business owners dig deep to understand their true purpose, facilitate that purpose in their lives, and break through to their next level of success with clarity and confidence.Services: One-on-One Coaching | Leadership Programs | Training Programs | Brand BuildingReady for transformation? Schedule a call with Julie and start facilitating your purpose.

Podcast DescriptionFastest Known Times (FKTs) look simple from the outside.Pick a route.Run it fast.Done.But anyone who's actually attempted one knows the truth:FKTs are a completely different beast than racing — mentally, logistically, and emotionally.In this Coaches Roundtable episode, we break down what really goes into planning, executing, and surviving an FKT attempt — from supported vs. unsupported decisions to the pivots you don't see on Instagram.You'll hear firsthand lessons from athletes who've been deep in it — including massive mountain routes, multi-day efforts, and attempts that didn't go as planned.If you've ever thought:“I want to try an FKT someday”“How do people even plan these?”“What happens when things go sideways?”…this episode is for you.Inside this episode, we unpack:The real differences between supported, self-supported, and unsupported FKTsHow to choose the right style of FKT for your goals (not your ego)The hidden logistics most runners don't think about until it's too lateWhy safety, communication, and flexibility matter more than fitnessHow to pivot mid-attempt without mentally blowing upWhat it feels like when conditions, weather, or wildlife force hard decisionsWhy FKTs are less about records — and more about creativity, problem-solving, and communityWhether you're planning your first FKT, dreaming about one down the road, or just want a deeper look behind the curtain…This episode will completely change how you think about what's possible out there.

A huge week ahead! - Champions League returns, the good/bad vs Burnley and Leverkusen previewNewcastle got the three points against Burnley, but it wasn't pretty. In this episode, we break down a strangely flat 2–0 home win that felt more like a training session than a Premier League game — and look at how close it came to unraveling at the end.We discuss:Why the Burnley performance felt so lifeless despite the resultGordon's growing confidence, Willock vs. Ramsey, and early signs (good and bad) from ElangaWorries over Ramsdale from crosses and Schär's drop-offWhere Newcastle sit in the league table after a quietly strong run (10 points from 12)Then we turn to Europe:Full Bayer Leverkusen preview: form, key threats, and how Newcastle should set upWhat the new Champions League format and current standings mean for NUFCPredicted XI, rotation dilemmas before the Derby, and score predictionsPlus: poll of the week (would you take two draws vs Leverkusen and Sunderland?), Patreon questions on Liverpool's wobble, centre-back combos, and Botman's future, and a quick quiz throwback to our last trip to Leverkusen in 2003.--------------JOIN OUR PATREON for so much moreFollow us on Twitter/X @nufcblogcastPlease consider giving us a good review if you enjoy what you hear!See all our episodes here - https://shows.acast.com/nufcblogcast Hosted on Acast. See acast.com/privacy for more information.

Ready to learn the 2026 marketing strategies that are going to move the needle in your coaching business? The online coaching industry is massive and the demand for support is skyrocketing, but the way we market needs to shift.In today's episode, I'm sharing three marketing strategies that are actually going to work in 2026. I use all of these in my own business, so I'm not teaching theory - this is what's actually working. We're diving into the difference between the ‘‘guru formula'' and the human-led formula. I'll break down the kind of visibility that cuts through the noise, the type of value that builds real trust, and how conversion happens through actual conversations - not complicated systems.If you're ready to stop hiding behind tech and start building a coaching business that lasts, this episode is for you!Topics covered on 2026 Marketing Strategies:Why the coaching industry isn't as “saturated” as people thinkThe three 2026 marketing strategies that will actually bring you clientsWhy your funnels aren't converting even though all the tech is set upWhat visibility truly means when it's not about followers or going viralHow to give value without dumping endless free contentWhere conversion actually happens (hint: it's not in your posts)Resources from this episode:Therapreneur: A Therapist's Guide to 3x Your Therapy IncomeThe Coach IntensiveEnter The Podcast Giveaway for the chance to win one of Carly's digital products: https://thethrivingtherapreneurpodcast.com/reviews This episode is sponsored by Berries — an AI-powered scribe tool designed for mental health pros. It's HIPAA-compliant, private, and makes writing notes so much easier. Just record your sessions (with consent!),and Berries creates accurate, compliant notes for you— so you can stay present with clients and reclaim your time.

The Reserve Bank has just delivered its final OCR cut of the year ... but what does that mean for mortgages, investors, and house prices heading into 2026?In this episode, Ed and Andrew unpack the numbers from the latest announcement and explain why this cut might be the last one in this cycle.You'll learn:How far has the OCR fallen this year Whether mortgage rates could keep dropping – or start creeping back upWhat the Reserve Bank's “crystal ball” says about house prices next yearThis episode shows why a lower OCR doesn't guarantee cheaper mortgages, how much more rate movement is possible, and what investors should realistically expect in 2026.Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account and Wealth Plan here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠

Choosing a health insurance plan doesn't have to suck — and this week, we're proving it.In this episode of The Extreme Personal Finance Show, I get to sit down with Mike Anderson, owner of Anderson Benefit Partners, and one of the rare humans that make health insurance actually make sense.Open enrollment is here, premiums are totally skyrocketing, plans are changing, and one major carrier just announced it's shutting down. Mike breaks down:What the UCare → Medica transition means for 300,000 peopleHow to compare plans like a pro (without losing your mind)Why networks matter more than you thinkHow GLP-1 drugs, rising claims, and post-COVID care are driving costs upWhat families should evaluate first when choosing a planWhy HSA plans are changing big time in 2026The hidden traps in “preventive care” visitsHow small employers are saving 20–30 percent with level-funded plansWhat Medicare users need to know if they travel or snowbirdHow to avoid paying thousands more because of billing errorsAnd why using a licensed broker is free — and massively valuableThis episode is loaded with clarity, strategy, and real-world advice for anyone choosing their own insurance, supporting a family, running a small business, or stepping into Medicare for the first time.If you've ever thought health insurance is confusing, expensive, and impossible to understand, this episode could change everything. Choosing your health insurance doesn't have to suck. Let's break it down!Contact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyConnect with Mike Andersonhttps://www.andersonbenefitpartners.comEmail Mike Andersonmike@andersonbenefitpartners.comResources and Links:CPT Codeshttps://www.aapc.com/codes/cpt-codes-range/Estimate your healthcare expenseshttps://www.fairhealthconsumer.orgThe National Association of Benefits and Insurance Professionals (NABIP)https://nabip.org

In today's episode, we're digging into the real story behind rejection, abandonment, and the confidence it takes to shut down the negative narratives trying to shape your life.I share how my dad's early years were marked by abandonment and self-rejection—and how everything changed when he met Jesus. I was raised in love and safety, but that same generational thread still tried to attach itself to my story.If you've ever felt like you're fighting patterns you didn't choose… this conversation is for you.What we cover:Why rejection and abandonment often feel “normal” in our thoughtsThe moment I realized those same narratives were knocking on my doorHow generational patterns try to repeat themselvesThe choice we all face when negative thoughts show upWhat it looks like to reject self-abandonment and stay connectedHow God actively orchestrates healing, confidence, and freedomConnect with Havilah:✨ ⁠havilahcunnington.com⁠ — Explore Havilah's books, Bible studies, and upcoming events.

In this powerful and eye-opening episode of the Let's Heal Podcast, we're diving deep into one of the most transformative truths in emotional intelligence: sometimes the energy you're complaining about is the same energy you're giving off.This episode isn't about blame—it's about self-awareness, growth, and reclaiming your emotional power. Together, we explore how unhealed patterns, unregulated emotions, and unconscious behaviors can quietly create the same chaos we say we don't want. You'll learn how to identify when you might be the common denominator, how to recognize the difference between responsibility and shame, and how to shift your energy so you can attract the healthier connections, opportunities, and relationships you deserve.Expect real talk, reflection, personal accountability, and the kind of insight that encourages you to heal on purpose—not by accident.In this episode, you'll discover:What “toxic energy” really looks like (beyond manipulation and drama)How unhealed habits can sabotage your relationships and peaceSigns that YOU may be contributing to the patterns you attractHow to take accountability without beating yourself upWhat healthier emotional energy looks and feels likeAction steps to help you detox your mindset and show up more consciouslyThis isn't a call-out.It's a call-IN—to your highest, healthiest, most emotionally aligned self.Tune in if you're ready to stop repeating cycles and start showing up with the kind of energy that supports growth, love, peace, and true emotional maturity.

In this episode of Women on Wealth, host Julina Ogilvie sits down with Gail Zona, a former tech exec turned entrepreneur and the founder of Learn AI for Biz. With over 800 professionals and business owners under her belt, Gail has made it her mission to demystify artificial intelligence and empower anyone to use it confidently in their day-to-day lives and businesses.Together, they explore:The real-world power of AI for small businessesHow to use AI for content creation, social media, and email follow-upWhat it means to customize prompts and train AI to reflect your voice and brandBusting myths: “Will AI take your job?” and “Is it cheating?”How to balance innovation with compliance and privacyThe surprising truth about who is actually embracing AI—and thriving because of itWhether you're a self-proclaimed AI newbie or already experimenting, this episode will leave you feeling energized, empowered, and equipped to start using AI with confidence.Connect with Julina Ogilvie:WebsiteYouTubeLinkedInEmail- jogilvie@principlewealthpartners.comThe information provided is for educational and informational purposes only and does not constitute investment advice and it should not be relied on as such. The statements and opinions expressed in this podcast are those of the author. PWP cannot guarantee the accuracy or completeness of any statements or data. For current PWP information, please visit the Investment Adviser Public Disclosure website at www.adviserinfo.sec.gov by searching with PWP's CRD #290180

Sometimes self-care feels impossible when life demands everything from us, and that's when we need it most. In this raw and honest episode of Mucked Up My Self Care, Jill and Linda dive into one of the hardest questions moms face: How do we take care of ourselves when others need us more? From navigating terminal illness and anticipatory grief to solo parenting four kids through sickness and cold weather, this conversation gets real about guilt, shortcuts, and the mental load of trying to do it all. If you've ever felt selfish for taking a moment for yourself while others are struggling, this episode is for you.In this episode, you'll hear:Why self-care feels selfish when you're caring for sick or struggling loved ones and how to reframe that guiltHow to take meaningful shortcuts without sacrificing your sanity (hello, skipping pajamas and porridge for dinner!)The difference between being selfish and setting realistic expectations when you're overwhelmedWhy "taking care of yourself too" can feel impossible when someone else's need feels greater than yoursHow to identify who your priority "family" is during crisis seasons and why that mattersWays to combine self-care with caring for others so your cup gets filled while you're still showing upWhat anticipatory grief looks like and why it makes self-care even harder to prioritizeSelf-care doesn't have to be solo or scheduled to count. Whether you're reading while the house gets messier, sharing time with your child during spooky season, or showing up for aging parents while barely holding it together yourself, this episode is a reminder that you're not selfish for needing care too. Jill and Linda get vulnerable about the weight of responsibility, the shortcuts that save them, and why we have to stop waiting for permission to take care of ourselves—even in the hardest seasons.Until next week, we hope you can unstuck your muck!

This week on Tipsy Casting, we welcome the wonderfully talented creator and show runner of the hit Netflix series, Ginny & Georgia, Sarah Lampert!Sarah Lampert is the visionary creator, EP, and writer behind Netflix mega-hit series Ginny and Georgia. Currently in its third season, the show has become one of the top ten most-watched series in the history of Netflix and has cemented Sarah as a creative to watch in the industry.With a unique ability to tap into the hard-to-reach YA audience, Sarah has connected with millions of fans who have embraced the show for its honest and relatable portrayal of teen life, complex family relationships, and mental health struggles. Ginny and Georgia has appeared in Netflix's Top 10 in 69 countries. The highly anticipated third season premiered on June 5, 2025, landing at No.2 on the charts and becoming the most-watched Netflix title that week with 17.6 million views.Lampert's rise in television has earned both commercial success and critical acclaim. She was named a BAFTA Breakthrough talent and was featured on the 2017 Young and Hungry List. She is currently developing another original series at Netflix. How she started her career from umbrella girl to manager assistant and her time in reality tvWhich leads us into our thoughts about the most recent seasons of Love Island and Below DeckHow she approached pitching the show and the unique path that Georgia & Ginny got picked upWhat it was like going into the pitch and how she drew on her reality pitching experience to not be intimidatedWe dive into the casting of the show and how each role was unique and had it's challenges. Also a few “a-ha!” Moments!How Sarah approaches the series and the story lines in the most authentic ways and how she wants to break tropes and stereotypes through the showWhat she ultimately wants her legacy to be in the industryResources: ⁠⁠⁠Sarah's InstagramSarah's IMDB──────────────────────────⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay Tuned with Tipsy Casting on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tipsy Casting YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Jessica ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Jenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More About ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jenn's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Casting Journeys 

At 59, Charlotte Brynn has swum across some of the world's most punishing channels — in pitch black, in near-freezing water, and even after being bitten by a shark. But her story is more than toughness.It's about what happens when you don't reach your goal — not once, but five times. It's about staying in the fight for 12 years to complete the English Channel. And it's about discovering that real strength isn't just physical — it's the willingness to try again, and again, and again.In this conversation, we cover:What it's like to swim a full ice mile (41°F water, no wetsuit, no room for error)The shark bite during her Catalina Channel swim — and why she kept goingWhy she failed the English Channel five times — and why the sixth attempt finally workedHow she learned to let go of outcome and embrace self-loveCoaching insights that go far beyond swimming: discomfort, confidence jars, and showing upWhat “ageless” really means when you've swum through jellyfish, sewage, and self-doubtThis episode is a masterclass in resilience, identity, and choosing growth over comfort — no matter your age.

In this episode we cover:Laura chipped her tooth in the most random way (and of course, it had nothing to do with riding)Our POV on The Summer I Turned Pretty and all of our thoughts on itMolly and Annie are back in the 1.20s!Molly shares her POV on handling nerves at showsHow do you know it was time to move upWhat boxes do each of us want to check before making that moveThank you to our partners For Horses and Whinny Water for helping to make these podcasts possible.   

This episode is personal. Lately, it's felt like everything around me has been trying to teach me something. Instead of rushing through the month, I decided to slow down and study myself. I created my own September Curriculum. And in this episode, I'm breaking it all down.I'm reflecting on a powerful passage from Blues People by LeRoi Jones. I talk about the beauty of Black expression, how signs have been showing up in my life, and why I'm leaning into this moment as a student of my own growth.This is a diary-style episode. Honest, reflective, layered. Just me and the mic.

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In this episode, we pull back the curtain on what bodybuilding prep actually looks like—from the brutal physical demands and mental toll to the impact it can have on your relationships.We talk about:What a realistic prep timeline looks likeThe difference between “lifestyle lean” and stage leanHow cardio, macros, and step goals ramp upWhat partners should expect during prep (and how to survive it together)How to avoid post-show rebound and depressionRed flags to watch for (physical health, sleep, infections)The importance of communication with your coachTips for peak week, show day, and navigating post-show lifeWhether you're a first-time competitor, thinking about doing a show, or you're the partner of someone prepping—this episode gives it to you straight with humor, honesty, and hard-earned wisdom.

Notes from James:When I turned 40, I was depressed. I checked the top 50 chess players and saw only one person around my age: Viswanathan Anand. That moment gave me hope.Episode Description:I met one of my lifelong heroes—five-time World Chess Champion Viswanathan Anand—and got to sit down with him at the Norway Summit to unpack what it really takes to stay at the top… for four decades. We didn't just talk about chess—we talked about life, legacy, improvement, and how to overcome self-doubt at any age.Vishy and I broke down how talent evolves, why confidence matters more than skill early on, and how he battled through plateaus, age, and even failure to remain among the world's elite players—well into his 50s. This episode is a masterclass in longevity, performance, and reinvention.Whether you're into chess or not, Vishy's insights apply to anyone striving to master their craft, overcome obstacles, and stay in the game.What You'll Learn:The real reason most people plateau—and how to push through itWhy youth is powered by “inaccurate self-confidence” (and why that's not a bad thing)How to adapt when the game—or the world—changes faster than you can keep upWhat to do when your best effort still leads to lossHow to retrain your mindset after failure or self-doubtWhy reinvention is a lifelong skill, not a one-time fixTimestamps:00:00 The Relentless Nature of Chess00:39 Meeting My Hero: Viswanathan Anand01:12 A Personal Story of Inspiration02:55 Interview with Viswanathan Anand06:43 The Evolution of Chess and Personal Growth28:57 The Role of Youth and Confidence in Chess31:14 Concluding Thoughts and Future ProspectsSponsors:Visit “LandRoverUSA.com” to learn more about the Defender one-tenTo get 6 bottles of wine for $39.99, head to NakedWines.com/JAMES and use code JAMES for both the CODE AND PASSWORD.Elevate your workspace with UPLIFT Desk. Go to https://upliftdesk.com/james for a special offer exclusive to our audience.Visit northwestregisteredagent.com/james and start building something amazing! Get more with Northwest Registered Agent at northwestregisteredagent.com/james.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk about: an accidental proposal gone right(?), a girlfriend who was caught with an underage photo, a couple of "roommates" who have failed to DTR (define their relationship, I'm using slang chat), a high IQ alpha male not sure how to handle his emotions, a girlfriend who tastes round, and a listener who is unsure of what to do about their ex wife's new relationship. We also go over a Judgies take on "That's What's Up/What's Up With That" in the circle Jurdge. This episode is sponsored by: HelloFresh! Go to ⁠⁠HelloFresh.com/Judgies10fm⁠⁠ NOW to get 10 free meals with a FREE item for life! ⁠⁠⁠⁠⁠Judgies Merch is Available HERE!⁠⁠⁠⁠⁠ Want fun, cool stickers and MORE? ⁠⁠⁠⁠⁠www.aurorascreaturecorner.store⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Palestine Children's Relief Fund⁠⁠⁠⁠⁠ Donation Link Edited by: ⁠⁠⁠⁠⁠https://www.youtube.com/@currentlyblinking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://twitter.com/currentlyblink⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://tiktok.com/@currently.blinking⁠⁠⁠⁠⁠ Our Patreon is officially open, if you want to see extra content go check it out!  ⁠⁠⁠⁠⁠https://www.patreon.com/JudgiesPod ⁠⁠⁠⁠⁠ Send us mail! (Addressed However You'd Like)  P.O. Box 58 Ottawa, IL 61350  Leave a Review!  ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-judgies/id1519741238⁠⁠⁠⁠⁠  Follow us on Twitter: ⁠⁠⁠⁠⁠https://twitter.com/judgiespod⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠https://instagram.com/judgiespod⁠⁠⁠⁠⁠  Intro Music by: Iván  ⁠⁠⁠⁠⁠https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1⁠⁠⁠⁠⁠  Story Links: Proposing in a Home Depot DELETED Unethical Jerking DELETED Bizarre Hobby "They Were Roommates" High IQ Alpha Male GF Tastes Round Time Stamps: 0:00 Intro 8:13 Proposing in Home Depot 12:39 Unethical Jerking 18:24 Bizarre Hobby 25:23 "They Were Roommates" 32:40 Break 32:48 CJ: "That's whats up/ What's up with that?" 38:21 LS Sound 43:35 LS Story: Cheating Wife 1:03:34 High IQ Alpha Male 1:11:00 GF Tastes Round 1:20:30 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices