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Creating a sense of history and place on raw land takes vision and patience, and garden designer Tessa Pinner shares how to make it both practical and beautiful. We chat about designing outdoor “rooms,” why smaller spaces can sometimes be easier than wide-open acreage, and how trees, fences, and timeless materials add history and charm. Tessa offers simple, long-term strategies to beat overwhelm and cultivate outdoor spaces that truly feel like home, whether you're on acreage or working with a small backyard.In this episode, we cover:Creating a sense of place on raw land through thoughtful landscape designWhy outdoor spaces deserve as much attention as interiors for function and enjoymentDesigning “garden rooms” that encourage gathering, eating, and everyday living outsideHow wide open acreage can feel overwhelming and why smaller yards are sometimes easier to designUsing permaculture “zones” to plan spaces from most-used near the house to more relaxed areas farther outThe importance of making outdoor spaces safe and hospitable for children and guestsChoosing materials that feel timeless and appropriate to the style of the houseBalancing beauty, practicality, and budget when designing for features like pools, patios, and fencingPlanting trees early to establish maturity and history on a new propertyThe hidden benefit of casting a long-term vision and phasing projects in gradually over many yearsHow to avoid analysis paralysis when planning: books, drawings, and vision over Pinterest overwhelmHardscaping as the backbone of outdoor spaces— surfaces, boundaries, and seating areasView full show notes on the blog + watch this episode on YouTube.Thank you for supporting the sponsors that make this show possible!RESOURCES MENTIONEDGIVEAWAY! Leave a 5-star review on my beginner sourdough recipe to be entered to win a $500 Amazon gift card ⭐️How to Design a Garden by Pollyanna WilkinsonFood Forward Garden by Christian DouglasCheck out Monty Don's current publications and youtube channel, Gardening with Monty DonCheck out the Garden Gab podcast hosted by TessaJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTTessa Pinner | Website | Youtube | Instagram | PodcastLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The full Jones and Keefe show from Thursday August 27 2026

Coach Mack Brown reveals why the best college football careers are never really about football - they are about relationships that last for decades. From Vince Young to Coach Royal, this conversation gets personal fast and shows what truly defines a legacy beyond wins, trophies, and the national championship spotlight.Sandy McIlree sits down with the legendary former Texas head coach to talk about the new podcast The Stampede with Bob Ballou and Vince Young, what it feels like to reconnect with players who first knew him as teenagers, and why those bonds still matter years after the final whistle. Mac also shares how he watches college football now, with three TVs, multiview, and the same coaching mind still evaluating every fourth down like he never left the sideline.You'll discover:Why Mac says legacy is built on relationships, not recordsWhat it is like working alongside Vince Young again after all these yearsHow he watches as many as 12 games at once and still thinks like a head coachThe mindset behind recruiting as a "40-year decision," not a four-year oneWhy the national championship team still feels like family two decades laterHe opens up about the long view of coaching, including the responsibility to help players succeed long after college ends. That perspective turns a football interview into something bigger - a reminder that the most meaningful part of sports often happens after the stadium lights go out.Essential listening for Longhorn fans, college football lifers, and anyone who loves stories about leadership, loyalty, and the lasting impact of great coaching.

Our children have whole parts of their lives we'll never witness. We can't follow them into those moments—but we can become the place they want to return with them.In the ConversationThe “invisible backpack” our children carry home from school, activities, friendships, and everyday lifeWhy connection—not simply information—changes the conversations we have with our childrenGood questions that help children open up without making them feel interrogatedWhy availability and timing matter, especially as children move into the teen yearsHow listening can get lost when we move too quickly into teaching, correcting, or fixingRecognizing the unexpected windows when children are ready to talk—and making room for themQuotes“The goal isn't information. What we need is connection.”“They really just want me to know them.”“You've lived a whole life that very easily no adult in your life could know about if you didn't share it.”“Sometimes the best gift we can give them is just listening.”“We can't make those moments happen. We can make room for them.”“Sometimes the most important thing we can give our children is the feeling that whatever they're carrying, they don't have to carry it alone.”

"Do I need a trust or just a will?" might be the single most common estate planning question there is, and estate attorney Tim Semro says most people are asking it backwards. The real question isn't trust versus will, it's how do you avoid probate, and a trust is just one of several ways to get there. Tim returns to answer a full mailbag of real Stacker questions, covering everything from a $200,000 mistake buried in a lady bird deed to the exact reason so many families accidentally disqualify a parent from Medicaid.What You'll Walk Away WithWhy "trust versus will" is the wrong question, and the three-column framework that actually determines what you needWhat a lady bird deed is, when it makes sense, and the family conflict it can quietly set up down the roadThe tax detail buried in gifting property early that can cost your heirs tens of thousands of dollars they didn't expectWhy naming a power of attorney without having an honest conversation first is one of the most common and costly mistakes families makeThe five-year Medicaid look-back rule explained clearly, including what happens if you don't quite make it to five yearsHow debt actually works after someone dies, including a real statute of limitations window most people don't know existsA special needs trust structuring tip that can protect a family member's government benefits without giving up their inheritanceWhy This Matters NowEstate planning tends to get pushed to "someday" because it feels complicated, uncomfortable, or like it only matters once you're wealthy. But the actual decisions, who has power of attorney, how property transfers, what happens if a parent needs long-term care, apply to nearly every family, regardless of net worth. Getting the structure right isn't about predicting the future perfectly. It's about making sure the people you love aren't left guessing, fighting, or losing money to easily avoidable mistakes during an already difficult time.From the BasementA birthday trivia detour into the surprising origin of the Nobel Prize reveals it was born from a very specific kind of reputation crisis, proof that it's never too late to actively shape how you'll be remembered.Resources MentionedYour Money, Your Way by Tim Semro — Tim's book on estate planning, free to downloadSemro Henry Ltd. — Tim's estate planning law firmStacking Benjamins Field Kit — the all-in-one financial organization toolSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✨ "I think the worst thing that people can do is say no." – Nicola HepburnEquine Learning is a therapeutic and alternative education provision based at Wootton Park in Warwickshire, UK, founded by Nicola Hepburn in 2008 as one of the UK's earliest equine-facilitated learning organizations. Today it helps neurodivergent young people and adults with learning difficulties build academic, vocational, and life skills through horses — work that has grown from a small community project into a full alternative education provider funded largely through local authority contracts.Equine Learning's post-16 students earn accredited qualifications entirely through hands-on coursework rather than sit-down exams, spend two to three years working at their own pace, and never number more than six students a day — a boutique model built on trust rather than test scores.In this conversation, Nicola and Rupert dig into what it actually takes to fund and sustain a program like this: how to find and win local authority tenders, the property crises that nearly ended Equine Learning more than once, and the hard lessons about charging for services versus giving them away for free. Nicola also opens up about being homeless at 17 — an experience that shaped her mission to build the safe, inclusive space she needed as a teenager — and shares her master's research on educational trauma, plus her plans for a new wellness retreat program addressing menopause, grief, and midlife transitions.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

The market has changed.But perhaps the biggest change isn't what's happening with interest rates, inventory, or home prices.It's the questions people are asking.Questions like..."Should I even take this listing?""Should my clients buy now or wait?""How are things out there?""Am I the only one feeling this?"In this episode of The MindShare Podcast, David Greenspan shares the conversations he's been having with Realtors across the country and explains why the questions people ask often reveal far more than the headlines ever will.From navigating unrealistic seller expectations to understanding the financial pressures facing today's consumers, this episode explores what it really means to lead clients through uncertainty.David also shares why empathy has become one of the most valuable skills in today's market, how asking better questions leads to better decisions, and why the professionals who thrive over the next few years won't necessarily be the ones with all the answers - but the ones asking the right questions.Finally, David reflects on conversations with three leading economists and explains why he's optimistic about where the market is heading over the next 12–18 months, while reminding listeners that real success has never come from predicting the future - it comes from helping people navigate it. What You'll LearnWhy the questions Realtors are asking have changed dramatically over the past five yearsHow to qualify sellers before accepting a listingWhy motivation matters more than ever in today's marketThe importance of setting expectations before a home hits the marketHow affordability is affecting consumer confidence and decision-makingWhy empathy has become a competitive advantageHow to answer the question, "How are things out there?"Why certainty has never truly existed in real estateThe role of a trusted advisor during uncertain marketsDavid's outlook on where the Canadian real estate market may be heading over the next 12–18 months00:00 – The Questions Have ChangedWhy today's questions reveal the emotional state of the marketComparing today's conversations with those from the pandemic market04:30 – "Should I Even Take This Listing?"A real Momentum Training conversationIdentifying seller motivationProtecting your time while serving your clients10:30 – The Conversations That Matter Before SigningSetting pricing expectationsDiscussing strategy before listingWhy leadership starts before the paperwork14:30 – "How Are Things Out There?"What people are really askingWhy Realtors aren't looking for statistics—they're looking for reassurance18:00 – Affordability & EmpathyA personal conversation about rising costsUnderstanding what consumers are feelingWhy empathy leads to better conversations23:30 – Nobody Can Predict the FutureWhy certainty is an illusionHelping clients make decisions with today's informationDavid's perspective after conversations with leading economists29:00 – Your Challenge This WeekListen for the questionsUse them to improve your businessBecome the advisor people trust when decisions get difficultMarkets will always change.Headlines will always change.Consumer concerns will always change.The best Realtors don't build their businesses around predictions—they build them around people.Pay attention to the questions your clients are asking.Those questions reveal where they're uncertain, where they need guidance, and where you have the greatest opportunity to create value.When you become the person who asks better questions and listens more carefully, your value becomes obvious long before the transaction is complete.

Today, we're joined by Ariel Assaraf, Co-Founder and CEO of Coralogix, the data and AI platform for observability. We talk about:Why observability was an underutilized data resource for many yearsHow engineering skills will be found in more areas of the organizationFour phases of creating distinct user interfaces for AI agentsThe impacts of widespread improved observabilityPersonalizing insights per person, not persona

Send us Fan MailShownotes can be found at https://www.profitwithlaw.com/543.You believe hard work equals success. Look around -  plenty of people who barely work are doing just fine, and plenty of grinders are miserable and broke. So what's actually going on?In this episode, Moshe sits down with attorney, social worker, and business coach Sheila M. Wilkinson to unpack why so many law firm owners are stuck working harder without getting further  and what to do instead.What you'll learn:Why "hard work equals success" is a false correlation you can disprove just by looking at people around youThe difference between a self-employed mindset and a business owner mindset — and why 95% of firm owners never make the shiftHow Sheila's BED framework (Boundaries, Expectations, Decisions) helps you stop running your business on inherited "shoulds"Why the "20-year journey" most attorneys are on could actually take 2 yearsHow to build a firm around the life you actually want — not the one you assumed you were supposed to buildThis one's for the law firm owner who's doing everything "right" and still feels stuck, burned out, or like the business is running them instead of the other way around.By the end, you'll have a new lens for questioning the "shoulds" driving your decisions — and a clear next step for building a firm that actually fits your life.Chapters:[00:00] Why most lawyers struggle to finish what they start[04:42] Set boundaries and build a sustainable firm with the BED framework[12:00] Stop saying yes to the wrong clients, projects, and pay[21:31] Align your ideal clients and work with your firm's values[36:04] Prioritize family and personal values while growing your firm[50:35] Escape the self-employed trap and become a true business owner Resources mentioned:

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.If you've ever wondered why it took so long to get answers, for yourself or for your daughter, this episode is going to feel very familiar.On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Olivia Kessel, a former medical doctor who graduated from the Royal College of Surgeons in Ireland and began her career in the trauma unit at Johannesburg General Hospital.Olivia is now the host of the SEND Parenting Podcast and has spoken at the UK House of Lords on patient-centred care, appeared on BBC Radio and BBC Sounds, and addressed healthcare professionals and policy leaders on neurodiversity. She is also the mother of Alexandra, fourteen, who has mild cerebral palsy, dyslexia and ADHD, and the author of Beyond the Label: Empowering Parents of ADHD Girls.In this episode, Olivia shares the remarkable and deeply personal journey that took her from practising medicine across three continents to founding the SEND Parenting community, after years of not recognising ADHD in her own daughter despite her medical background. We talk about why girls are still being diagnosed four to five years later than boys, how emotional dysregulation, masking and internalised struggles are so often missed, and what parents can actually do when they find themselves navigating a system that wasn't built for their child.In this episode, we cover:Why girls with ADHD are still being diagnosed four to five years later than boys, and what needs to changeHow ADHD can present in girls as anxiety, people pleasing and internalised struggle rather than hyperactivityWhy 52% of people with dyslexia also have ADHD, and why the two should never be looked at in isolationThe emotional dysregulation that doesn't appear in the DSM diagnostic criteria, and why that mattersWhy Olivia, as a doctor, still missed her daughter's ADHD for yearsHow the EHCP process almost broke her, and why it shouldn't be this hard for any familyThe four wheels that need to be running for an ADHD brain to thrive: medication, nutrition, sleep and school supportWhy early screening for neurodivergence in schools would benefit every child, not just those who are neurodivergentHow Olivia's daughter Alexandra went from chaos to making cottage pie by herself after finally getting the right supportWhat parents can bring to their GP to start asking the right questionsDiscover other ADHD Women's Wellbeing Podcast parenting-related episodes here.Timestamps: 00:00 - Welcome, and introducing Dr Olivia Kessel 01:44 - Olivia's career: from South Africa to Swaziland to the UK 08:55 - The EHCP process, and why it almost broke her 10:16 - How a former medical doctor missed her daughter's ADHD diagnosis 12:19 - Why girls are diagnosed so much later than boys 14:19 - How ADHD presents differently in girls: internalisation, anxiety and masking 16:27 - Dyslexia, ADHD and autism: why they rarely travel alone 18:17 - Sleep, emotional regulation and the things the DSM leaves out 22:06 - What changes when families finally understand their child's diagnosis 24:34 - Parenting with a neuroaffirming lens: Kate's own experience 27:06 - How Alexandra has grown in her own self-awareness at fourteen 30:26 - Why so many neurodivergent people were always there, just hiding 34:27 - Screens, social media and navigating this as an ADHD parent 40:19 - Why schools should teach every child as if they were neurodivergent 43:30 - Olivia's book Beyond the Label, her podcast and her ADHD mum community 45:33 - Why patients are currently leading the doctors on neurodiversityLinks and Resources:Find my popular ADHD workshops and resources on my website here.Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Olivia's website: sendparenting.comConnect with Olivia on Instagram: @drolivia.sendparentingListen to Olivia's podcast: SEND Parenting PodcastGet Olivia's book: Beyond the Label: Empowering Parents of ADHD GirlsKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

What if the best part of dancing is not the moves, but the connection?In this episode, I sit down with Spela Sedej, a long-time member of the Herräng community, originally from Slovenia and deeply passionate about swing dancing and the people who make it meaningful.We recorded this conversation during a quiet spring visit to Herräng, while we were both volunteering there for a weekend, far away from the busy festival weeks. The calm atmosphere gave us space to reflect on dancing, community, and what keeps bringing people back year after year.This conversation is really about the human side of social dancing. About connection, trust, encouragement, and the small moments that stay with us long after a song ends.We talk about:Why Spela keeps returning to dancing after all these yearsHow social dancing creates connection between complete strangersWhat Spela has "soft knees" for (a hint: it's eatable) Dancing, hiking, and finding joy in unpredictable momentsA beautiful memory of dancing by moonlight, with candles and the moon reflecting in a lakeCreativity, encouragement, and making space for one another on the dance floorMany dancers know the feeling of wondering whether they are doing enough, taking too much space, or not enough space. This episode is a reminder that dancing does not have to be perfect. Sometimes the most meaningful dances are simply the ones where we feel accepted and encouraged to be ourselves.This episode is for anyone who loves the people behind the dancing. And for anyone who wants to feel a little more at home on the dance floor.This episode has been recorded in May in Herräng, Sweden. Thank you for the space, the music, and the people who make conversations like this possible._______________________________________________​Subscribe & review the podcast to help me grow

In this episode, I'm chatting about one of the most important nutrients in childhood: iron. With fresh research showing low iron is far more common than most of us realise, this is a timely topic!Listen in and discover:What iron is and why it matters so much in the early yearsHow prevalent low iron really is in toddlers and preschoolersCommon causes of low ironThe confusing symptoms that make low iron hard to spotWhy a blood test is the only reliable way to check ironWhat to expect from the testing processWhy dosage and retesting matter so muchConnect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what's in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

The June CPI report just dropped and inflation fell from 4.2% to 3.5% — the biggest one-month decline in over six years. Wall Street is celebrating. Stocks are ripping. But here's what nobody's talking about: this news is even BETTER for real estate investors than it is for stock owners.In this episode, Sam and Lucas break down exactly what happened this morning, what inflation actually is, what causes it, and why owning real estate is the ultimate cheat code in ANY inflation environment — whether it's rising, falling, or staying flat.You'll learn:What the new inflation numbers actually mean for interest ratesWhy the Fed's next move could reshape the housing marketHow real estate destroyed inflation over the last 5 years (47% vs 19%)The 5 wealth engines that fire HARDER during inflationWhy rents have outpaced wages 2-to-1 for 40 yearsHow your fixed-rate mortgage becomes cheaper to pay off every yearWhy savers lose while asset owners quietly get richPlus: World Cup Cahtter, LeBron's off-season sightings, and the internet's favorite 2,200-pound Tasmanian elephant seal.If you've ever wondered why inflation makes the rich richer while everyone else falls behind — this is the episode that connects every dot.FasterFreedom Capital- www.fasterfreedomcapital.comFREE Flip Training- https://flip.fasterfreedom.com/training

If AI can write product requirements and analyse data, where does that leave Product Owners?Paulo Pereira, Global Head of Product, explains how Product Owners at Revolut are given full scope of the features they're building. Acting like mini CEOs, it's a tough job for AI to replace.In this special episode filmed in front of a live studio audience at Revolut's HQ in London, host Alex Carril and Paulo discuss:The difference between being a Product Owner at Revolut and a product manager at a typical tech companyPaulo's career-leaping journey from Operations Manager to Global Head of ProductAn element to avoid that slows down product developmentThe opportunity at Revolut for someone who might be joining nowWhat the first 90 days would look like for a new Product OwnerWhy CEO and co-founder Nik reviews every UI before going livePaulo's prediction of how AI will impact product roles over the next few yearsHow a product professional can shake things up if they feel stagnant in their current roleUsing the ‘fake wall' metaphor to overcome complex problemsPaulo answers questions from the audience, including how to empower founders to innovate, and balancing quality with speed to marketFollow Revolut Insider on Instagram: ⁠revolut.la/RevolutInsider⁠View open Product careers at Revolut: revolut.la/4wEu46V

Send us Fan MailMost people expect a conversation about death to feel heavy. This one feels surprisingly hopeful.This week on Here's What We Know, we sit down with Mike Oppenheim, host of the podcast Coffin Talk, for a conversation about fatherhood, grief, faith, forgiveness, and the question every person eventually asks: What happens when we die?Mike shares the heartbreaking story of losing his son, how he found healing without living in anger, and why spending years with hospice patients changed everything he believed about what matters most.Whether you share these beliefs or not, you'll find something meaningful in this episode.In This Episode:Growing up in Berkeley and the culture that shaped Mike's early yearsHow a spur-of-the-moment college application sent him to the University of PittsburghThe custody battle and international parental child abduction that took his son to ThailandWorking through the U.S. State Department and the reality of cross-border custody casesVolunteering at Hospice of the Valley in Phoenix and choosing the dementia wardWhy hospice families struggle more than the patients themselvesThe origin story of the Coffin Talk podcastAmerica's discomfort with aging and mortality compared to other culturesFaith, fear, and why anger never solves anythingBlended family life, his current wife, and his two young daughtersThe moment his daughter finally got to talk to her brother This episode is sponsored by:Mike Counsil Plumbing & Rooter (Use code “Gary” to get $89 off any service!) License #: 679261  Bison Junk Removal Bio:Mike Oppenheim is an author, speaker, and the creator of the Coffin Talk podcast, where he asks guests one timeless question: What do you think happens when you die? After experiencing profound personal loss, Mike found purpose in hospice volunteering and helping others have honest conversations about life, death, grief, and hope. Through his writing and podcast, he encourages people to live with greater compassion, curiosity, and appreciation for the time we have.Substack: https://mikeyopp.substack.com/podcastInstagram: https://www.instagram.com/mikeyopp38/YouTube: https://www.youtube.com/user/mikeyoppLinkedIn: https://www.linkedin.com/in/mike-oppenheim-8a5562186/Tags: what happens when we die, grief, loss, healing, parental alienation, international child abduction, fatherhood, hospice, end of life, faith, purpose, podcast interview, Coffin Talk Podcast, personal growth, storytelling, meaningful conversations, forgiveness, hope, mortalityConnect with Gary:Gary's WebsiteFollow Gary on InstagramGary's TiktokGary's FacebookWatch the episodes on YouTubeAdvertise on the PodcastThank you for listening. Let us know what you think about this episode. Leave us a review!

Should you invest money you're saving for a house, or keep it in cash? How does an inherited IRA actually work when it's split between siblings? What should a single person think about differently when planning for retirement? And is SGOV a reasonable place to park your emergency fund? Joe and OG dig in. These aren't questions from this week. They're questions Stackers sent in over a year ago -- and people are still asking every single one of them. What You'll Walk Away WithThe house down payment question: why OG flips it around and asks what happens if the market is down 20% when you need the money -- and how the answer tells you exactly what to doWhy the juice-worth-the-squeeze question matters more than the optimal investment question when your timeline is three to five yearsHow inherited IRAs actually work: the 10-year rule, required minimum distributions, what happens when multiple siblings inherit the same account, and when it might make sense to just pay the tax and be done with itWhy a spouse inheriting an IRA follows completely different rules -- and why you cannot add to an inherited IRA even if you don't have one of your ownThe single person's financial plan: why disability insurance is the most important protection nobody thinks about, why your estate plan needs different beneficiary logic than a married person's, and why being your own backstop means advocating harder for your own incomeMichelle's numbers run through the Rule of 72: why a 35-year-old with $270,000 already saved may be closer to Coast FI than she realizesSGOV as an emergency fund: when treasury ETFs make sense as a cash alternative, when they don't, and why over-optimizing your cash flow can cost you more in overdraft fees than you ever gainedWhy keeping one to two months of expenses in your checking account isn't lazy -- it's a system that protects you from the chaos of a missed transferThe student loan bankruptcy debate: why Ron's argument has more merit than most people admit, and what the real structural problem isThe Edward Jones response: what's actually Joe's job in the headline segment and what belongs to a company's PR departmentWhy This Matters NowGood financial advice doesn't have an expiration date. These questions were relevant a year ago, they're relevant today, and they'll be relevant next year. If you've been putting off answering any of them for yourself, this is the episode.From the BasementJoe and OG work through the mailbag -- house down payments, inherited IRAs, single-person planning, SGOV, student loans, and a spirited defense of Edward Jones from an actual Edward Jones employee who has some notes. The trivia question is about Michael Jackson's best solo hit according to Billboard. Mom has the curtains drawn.Resources MentionedStacking Benjamins voicemail line -- leave your question; stackingbenjamins.com/voicemailSGOV -- iShares 0-3 Month Treasury Bond ETF; referenced for emergency fund and cash management discussionStacking Benjamins Newsletter (The 201) -- stackingbenjamins.com/201OG financial planning calendar -- stackingbenjamins.com/ogStacking Benjamins Community -- stackingbenjamins.com/basementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Single mom burnout is real, especially when you are raising tweens and teens through behavior problems, screen time battles, emotional ups and downs, curfews, money stress, and hard conversations that you may not feel ready to have.When you are parenting alone, every decision can feel heavier. Every boundary can feel like a battle. And when your teen pushes back, it can be easy to wonder, “Am I doing this wrong?”In this episode of the Single Parenting Reset Show, Tess Connolly, LCSW, is joined by life coach and fellow solo parent Carrie Spranzi for an honest conversation about single parenting, resilience, burnout, communication, and raising teens through difficult seasons.Carrie shares her experience becoming a single mom at a young age, navigating financial stress, parenting through major life challenges, and learning how to stay connected with her son through honesty, trust, and open communication.Together, Tess and Carrie talk about what it means to parent tweens and teens with both boundaries and humanity.In this episode, you'll learn:Why single mom burnout often shows up during the tween and teen yearsHow to stay grounded when your teen is pushing backWhy trust-based boundaries can work better than constant controlHow to talk honestly with your teen about money, curfews, sex, safety, and real-life limitsWhy showing your humanity as a parent can actually strengthen your relationshipHow to build communication that lasts beyond the teen yearsOne of the biggest takeaways from this conversation is that your teen does not need you to be perfect. They need you to be honest, steady, respectful, and willing to keep showing up.If you are feeling burned out, overwhelmed, or unsure how to set boundaries with your tween or teen without constant conflict, this episode will help you reset.Listen to the full episode, then take one small step this week:Choose one boundary that needs more clarity.Have one honest conversation instead of avoiding it.Let your teen know what you need while still communicating trust.Remind yourself that connection and leadership can exist at the same time.⭐Got screen time problems at home? Get the Tech Reset Agreement here

In this episode of SheMD, hosts Mary Alice Haney and Dr. A sit down with Hannah Brown to unpack her long and complex health journey with PMOS, fertility challenges, and a recently discovered uterine septum.Hannah shares how years of irregular periods, cystic acne, weight fluctuations, and anxiety were repeatedly overlooked before she finally received a clear diagnosis. She opens up about navigating public life while silently struggling with her health, and how getting the right medical support completely changed her trajectory.Dr. A breaks down the science behind PMOS, insulin resistance, and hormone disruption, explaining how metabolic health impacts ovulation, fertility, and long-term well-being. The conversation also explores uterine anomalies, surgical treatment options, and why early diagnosis is critical for reproductive health.The episode also highlights Hannah's mental health journey, including therapy and EMDR, and how addressing trauma and inflammation helped her rebuild both her physical and emotional health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Alaya Naturals: Visit alayanaturals.com/shemd and enter code SheMD at checkout for 20% off your order.Gusto: Three months of free payroll at Gusto.com/shemdDavid Protein: David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.What You'll LearnWhy PMOS is often missed or misdiagnosed for yearsHow insulin resistance drives hormonal imbalance and symptomsThe connection between PMOS, inflammation, and fertility challengesWhat a uterine septum is and how it affects pregnancy outcomesTreatment options including metformin, GLP-1s, and surgical correctionWhy mental health and trauma can amplify physical symptomsHow to advocate for proper diagnostic testing and careKey Timestamps00:00 Why Most Women With PMOS Are Never Properly Diagnosed02:24 Hannah Brown Opens Up About Her PMOS Journey03:48 How It All Started With Her Very First Period05:01 The Moment A Dermatologist Changed Everything07:16 Finally Getting Real Answers About PMOS10:30 What Hannah Did To Start Feeling Better13:37 What Is PMOS And How Common Is It14:41 The Brain Ovary Loop Nobody Explains To You16:19 Why Your Ovaries Stop Releasing Eggs17:18 The Insulin Resistance Loop Making Everything Worse19:00 How High Insulin Destroys Your Hormones20:24 How Metformin And GLP1s Actually Fix The Root Cause25:37 Why GLP1s Gave Hannah Her Period Back Every 30 Days27:13 How Hannah Became Her Own Health Advocate29:06 The Uterine Septum Nobody Warned Her About31:12 What A Septate Uterus Is And Why It Matters33:30 The Fertility Risks Of An Untreated Septum36:28 Hannah's Full Treatment Plan Before Trying To Conceive41:11 Why You Must Always Get A 3D Ultrasound43:47 Septate vs Bicornuate Uterus What Every Woman Should Know47:22 The Surgical Technique That Changes Everything53:02 Why Hannah Is Sharing Her Story Publicly55:00 Always Ask For A 3D Ultrasound At Your Appointment1:00:07 How PMOS Affected Hannah During The Bachelorette And DWTS1:03:42 Hannah's Experience With EMDR Therapy1:05:28 How EMDR Actually Works In Simple Terms1:07:43 The Moment Hannah Knew She Had To Change Everything1:11:05 How Hannah Completely Transformed Her Health1:13:18 Hannah's Advice For Every Woman Struggling Right Now1:15:10 Take The Free PMOS Quiz And Find Your AnswersKey TakeawaysPMOS is a metabolic and hormonal condition, not just a reproductive oneInsulin resistance plays a central role in worsening symptoms and fertility issuesMany women go years without proper diagnosis despite clear symptomsUterine septums can significantly increase miscarriage risk but are often treatableProper diagnosis and intervention can dramatically improve ovulation and fertility outcomesMental health, stress, and trauma can intensify physical inflammation and symptomsSelf-advocacy and persistence in seeking care can change long-term health outcomesGuest BioHannah Brown is a television personality, bestselling author, and former lead of The Bachelorette. She first gained national recognition as a contestant on The Bachelor before starring in The Bachelorette, winning Dancing with the Stars, and later competing on Special Forces: World's Toughest Test.In addition to her television career, Hannah is a New York Times bestselling author. Her books include the memoir God Bless This Mess and the romance novels Mistakes We Never Made, The Four Engagement Rings of Sybil Rain, and Reasons to Be Loved by You.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Luzon is a world-renowned celebrity facialist and skincare expert who has spent more than four decades treating some of the most recognizable faces in the world, from Victoria's Secret models to Hollywood actors, royalty, and global celebrities.In this episode, Mimi shares the foundational principles she believes matter most for achieving healthy, beautiful skin at every age. We discuss the most underrated habits for long-term skin health, how to properly protect and repair your skin barrier, the signs your barrier may already be compromised, and how often you should actually exfoliate.We also dive into acne, sun damage, neck and eye care, in-flight skincare, facial lymphatic drainage, and the biggest skincare myths she sees spreading on social media. Mimi explains how she prepares clients for major events and photoshoots, what treatments she avoids before important appearances, and the skincare mistakes she sees people making over and over again.We also discuss how skincare needs evolve through your 20s, 30s, and 40s, her perspective after working with thousands of clients over the course of her career, and why learning to make peace with your skin may be just as important as any product or treatment.We discuss:The most underrated habit for great skinHow to protect and repair your skin barrierSigns of a damaged skin barrierThe ideal skincare routineHow often to exfoliateIn-flight skincare tipsAcne treatment strategiesTanning and sun damageNeck and eye careThe importance of facial lymphatic drainageThe worst skincare advice on social mediaHow celebrities and models prepare for major eventsSkincare in your 20s, 30s, and 40sLessons from treating clients for over 40 yearsHow to make peace with your skinYou can find Mimi @mimiluzon on Instagram, and don't forget to check out her products on her site mimi-luzon.com. This episode is brought to you by:Try obé Fitness for free 30 days at obefitness.com with code WELL.Go to dailybasislife.com/WELL to get 30% off your first month. Head to absorbmore.com and use code WELL at checkout for 35% off your first order. Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Go to vuori.com/well for 20% off your first purchase. Visit resortpass.com/well to get $20 off your first booking of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Us A MessageIn this Quick Wins Series episode, Brian and Mark deliver a quick-hit strategy for agents grinding through a slow market: the playbook isn't broken, the transaction pool just shrank. They make the case that when your production dips for market reasons, the move isn't to overhaul your business but to double down on the fundamentals and keep pouring into your people. The agents who outlast the ones pulling back are the ones who win when the market turns.Featured Quote: "Perseverance is where people go from an average real estate agent to a mega producer just by outlasting those that maybe are being skeptical and are pulling back."What You Will LearnWhy the fundamentals of winning in real estate haven't changed, even after three tough yearsHow to tell the difference between a market-driven slowdown and a strategy that's actually brokenWhy doubling down beats overhauling your business when production dips for market reasonsHow to read the transaction math (four million today versus the six to seven million the market should support) and what it means for your pipelineWhy staying consistent with your sphere now is what pays off when the market changesHow "outlasting" the agents who pull back becomes your competitive edgeThe opinions on this podcast are the hosts and guests involved and not in any way a reflection of RE/MAX or anyone else in the industry.Listen to the Podcast on these PlatformsApple - https://podcasts.apple.com/us/podcast/raising-real-estate-standards/id1574549987Spotify - https://open.spotify.com/show/1ZKLmFIFvx1UjSwL4jOTVzSocial Media and Contact InformationWebsite: https://www.raisingrealestatestandards.comLink Tree:  https://linktr.ee/raisingrealestatestandards

You can be the best in the world at something — and still be terrified you'd quit if it ever got hard enough.This week, I sat down with Josh Thomson — a former UFC and PRIDE fighter, Strikeforce World Champion, and 20-year veteran of the sport. For most of his career he treated water, rest, and recovery like weaknesses. Coaches drilled it into him: waters for the weak. Twelve ounces a day. Protein shakes and grit.Then his dad died at 46. And everything changed.Here's what blew my mind: the real turning point in his career wasn't a fight — it was grief. Losing his father flipped a switch. Six liters of water a day. Electrolytes. Ice baths. Actual recovery. His performances exploded.He dropped a bomb about the supplement world too — fighters failing drug tests because of contaminated products they bought right off the shelf. What you're putting in your body might not be what the label says.And the part that stuck with me most? Josh believes 30 to 40 minutes of movement a day would erase most of our mental health struggles. Not the gym. Just a walk.We get into brain trauma, addiction as a superpower, why nobody remembers your name (not even Jordan's), and the note he wrote his kids that I'm stealing for my own.This conversation will change how you think about toughness, recovery, and what actually matters.What we talk about:Why "water's for the weak" was the mantra that wrecked his recoveryThe twelve-ounces-a-day habit he trained on for yearsHow losing his dad rebuilt his career almost overnightThe supplement contamination making fighters fail drug testsWhy the best athletes in the world are secretly addictsThe 30-minute daily habit he swears erases mental health strugglesThe note he wrote his kids that changed how they talk to himWhy nobody will remember your name — and why that's freeingListen now on all platforms: Hydrate With Tracy DuhsEpisode Links & Resources:Podcasts: WEIGHING IN - https://linktr.ee/weighinginpodcast | Dad Dojo - https://www.youtube.com/@DadDojoPodcastInstagram: https://www.instagram.com/therealpunk/Connect with Tracy:Website: ⁠⁠https://tracyduhs.com/⁠⁠Hydration Shop: ⁠⁠https://sanctuarysd.com/⁠⁠Instagram: ⁠https://www.instagram.com/tracyduhs/Flow FAM Community: ⁠⁠https://tracyduhs.com/join-flow-fam/⁠

Does your teen's attitude instantly pull you into a fight?The eye rolls.The sarcasm.The “whatever.”The rude tone.The way one comment can shift the whole mood in your home.If you are parenting a tween or teen, teen attitude problems can feel exhausting, disrespectful, and deeply personal.In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, shares three practical parenting scripts for handling teen attitude without yelling, lecturing, or losing your cool.This episode helps parents understand why teen attitude is often connected to emotional dysregulation, not just disrespect.You'll learn:What to say when your teen is sarcasticHow to respond when your teen rolls their eyes or says “whatever”What to do when your teen snaps, yells, or shuts you outWhy fewer words often work better with emotionally flooded teensHow to hold a boundary without escalating the conflictWhy emotional regulation parenting matters during the tween and teen yearsHow to stay connected without letting disrespect take over the homeIf this episode helped you, subscribe to The Single Parenting Reset Show and share it with another parent raising a tween or teenager.If your family feels stuck in repetitive conflict cycles, Tess helps parents stay grounded, communicate more clearly, set calm boundaries, and rebuild connection with their tween or teen.⭐Got screen time problems at home? Get the Tech Reset Agreement here

Subscribe to DTC Newsletter - https://dtcnews.link/signupMost founders want to be first in a category. Justin Soleimani and Zach Dannett did the opposite, and built Tumble into one of the standout washable rug brands without raising a dollar.In this episode, the Tumble co-founders and Co-CEOs break down how they entered a category Ruggable created, fixed the product complaints they found buried in thousands of reviews, and validated the whole thing on Indiegogo before opening a Shopify store. Then they get into the part most founders never have to survive: moving their entire supply chain out of China in 30 days when tariffs went from 25% to 175%.What's covered:Why they launched with 120 SKUs and used crowdfunding as a demand-forecasting tool, not just a fundraiserThe lot-number QC system that let them kill 90%+ of product defects within two yearsHow pre-orders and Shopify payouts gave them a negative cash conversion cycle while bootstrappingWhy they didn't hire a single full-time employee until they were well past $20M in revenueThe China-to-Thailand pivot and accidental Canada launch during the tariff crisisTheir YouTube incrementality test that ran head-to-head against Meta, and tiedJustin's contrarian take on vibe coding: automate manual tasks, don't rip out your tech stackWho this is for: Bootstrapped DTC founders, operators obsessed with margin and cash flow, and anyone building a physical-product brand in a competitive category.What to steal: The crowdfunding-as-validation playbook, the lot-tracking QC system, and the asset-light structure that let them move a supply chain overnight.Timestamps:00:00 Why Great Competitors Make You Better03:00 Launching 120 SKUs Through Crowdfunding10:00 Product Feedback at Scale18:00 Growing Past $20M With No Employees23:00 Surviving Tariffs and Moving ManufacturingSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

In Episode 136 of DC EKG, Joe Grogan hosts Tom Barker, a top drug-pricing attorney at Foley Hoag and former acting general counsel of Health and Human Services (HHS) under the Bush administration. Tom helped implement Medicare Part D and now advises drugmakers and policymakers on complex pricing issues. The episode traces 20 years of policy: what went right with Part D, what the Inflation Reduction Act (IRA) did, and what effective policy should look like.Tom explains that Part D's success rested on three pillars: private plans only, limited government control over benefit design, and a non-interference clause barring the government from intervening in negotiations among plans, pharmacies, and manufacturers. Competition worked and premiums stayed low, until the government asserted more control and weakened those pillars. The IRA, he argues, was a 16-year Democratic effort to repeal non-interference, creating price controls disguised as negotiations.The Trump administration has taken a different tack, focusing not on the IRA but on MFN and Globe Guard models pegged to other developed countries. Tom also breaks down the 340B program, now the country's second-largest expenditure program, and the fight between manufacturers and covered entities over contract pharmacies.His prescription is simple: let competition work. Speed FDA approval of generics and biosimilars, and trust the marketplace over price controls. He points to hepatitis C, where prices fell sharply once competition entered.In This ConversationThe three pillars that made Part D successful for 20 yearsHow non-interference kept government from setting drug pricesThe IRA as a 16-year Democratic push to repeal non-interferenceWhy Tom calls the IRA price controls disguised as negotiationsThe Trump administration's focus on MFN and Globe Guard pricing340B and the battle between manufacturers and covered entitiesThe Chevron repeal's impact on drug pricing lawHRSA's proposed rebate model and ongoing 340B litigationWhy effective policy means competition, not controlsTom's work helping North Korean defectors and refugeesKey Timestamps1:51 Tom's background at HHS and CMS2:30 The three pillars of Part D's success5:10 Why Democrats wanted to repeal non-interference5:55 Ted Kennedy's compromise and bipartisan votes11:38 The IRA as a 16-year repeal attempt12:03 What the IRA changed in Part D15:02 IRA negotiations vs. real negotiations16:25 How the excise tax makes it no real negotiation21:32 Trump's focus on MFN and Globe Guard25:37 340B's history back to 199128:45 340B as the second-biggest expenditure program29:30 Manufacturer vs. covered-entity acrimony33:18 The Chevron repeal's impact on pricing34:54 HRSA's rebate model, the next step on 340B35:40 The lawsuit over "patient" in 340B38:18 Tom's advice: let competition work39:30 Hepatitis C: competition drives prices down40:34 Competition for gene therapies and CRISPR41:36 Tom's work for North Korean defectors44:49 Sponsoring Free North Korea RadioMedicare Part D, drug pricing policy, Inflation Reduction Act, non-interference clause, 340B program, MFN pricing, Globe Guard pricing, pharmacy benefit managers, covered entities, contract pharmacies, biosimilars, generics, federal drug pricing, government price controls, Tom BarkerAbout the GuestTom Barker is a partner at Foley Hoag in Washington, DC, and one of the country's top drug pricing attorneys. He served as acting general counsel of HHS and chief legal officer at CMS under the Bush administration, where he helped implement Part D from its inception. He is now a go-to expert on drug pricing, and helps North Korean defectors navigate US immigration law.Podcast: DC EKG with Joe Grogan Episode: 136 Guest: Tom Barker Sponsor: Survivors for Solutions - https://survivorsforsolutions.org Executive Producer: John "CZ" Czwartacki, DC EKG Podcast Producer: Stay on Course Studios - https://www.stayoncourse.studio

Join Ben Jekyll as he hops into his time machine This year our 20 year show takes us back to 2006 with music from Billy Talent - red flag Thursday - counting 5-4-3-2-1 AFI - the missing frame Cancer Bats - ghost bust that Arctic Monkeys - I bet you look good on the dancefloor Dirty Pretty Things - bang bang you`re dead Boy Kill Boy - on & on The Zutons - Valerie Sick Puppies - all the same Godsmack - hollow Three Days Grace - gone forever Breaking Benjamin - the diary of jane Exit Ten - fine night The Haunted - the failure Scar Symmetry - dreaming 24/7 Silent Civilian - the song remains un named Eighteen Visions - victim Hatebreed - to the threshold Devin Townsend Band - vampira Strapping Young Lad - far beyond metal Zyklon - ways of the world Sikth - bland street bloom Combichrist - in the pit Join Ben Jekyll every Friday night for two hours of the best new music we can find. Rock, metal, punk, indie, industrial and more mmhradio.co.uk from 10pm UK time every Friday night. Any suggestions/submissions/requests drop a mail to benjekyll@mmhradio.co.uk

Join Ben Jekyll as he hops into his time machine This year our 15 year show takes us back to 2011 with music from Karen O with Trent Reznor & Atticus Ross - immigrant song The Subways - we don`t need money to have a good time Arctic Monkeys - don`t sit down `cause I've moved your chair Yellowcard - hang you up Kaiser Chiefs - little shocks 311 - sunset in July The Birthday Massacre - burn away IAMX - ghosts of utopia Aesthetic Perfection - inhuman VNV Nation - control Evanescence - the other side Within Temptation - faster Rise Against - help is on the way The Defiled - the resurrectionists The Haunted - catch 22 Mastodon - curl of the burl Metallica - just a bullet away Anathema - pulled under at 2000 metres a second Straight Land - hello, monster! All Pigs Must Die - sacrosanct Torture Division - through the eyes of a dead Suicide Silence - witness the addiction Life On Planet 9 - bittersweet Join Ben Jekyll next week at 10pm UK time on Friday night for the next part where we are going back 20 years to 2006!

Three years ago, the best price for a ready-to-build solar project in Spain was €200,000 per megawatt — today it is €50,000. Batteries have moved the opposite way, with ready-to-build prices climbing to around €100,000 per megawatt and a 30GW pipeline now stacking up behind them.Ed Porter sits down with Carmen Izquierdo Serrano, founder of nTeaser, the renewable energy marketplace where many of Spain's BESS, solar, and co-located deals are transacting, to unpack what those numbers actually mean for investors entering the Spanish power market and how the post-blackout urgency, and bottlenecks in financing and labour will shape who wins the next phase of Spain's energy transitionThey cover:Why Spanish solar ready-to-build prices have collapsed from €200,000 to €50,000 per megawatt while battery prices have climbed to ~€100,000 per megawatt in the space of three yearsHow the 30GW Spain BESS pipeline stacks up against the ~3.5GW expected to be operating by 2030, and why Carmen thinks that operating-asset forecast is conservativeWhere the real bottleneck is for delivery - not developers or permits, but bank financing and the skilled labour needed to construct the projectsWhy Italy's BESS market has slowed after the first MACSE auction while Spain has accelerated, and what that means for capital allocation across Southern Europe.How buyer expectations on arbitrage revenues are likely to be cannibalised as more batteries enter the market, and which revenue streams banks will actually finance againstWant to go deeper on Spanish BESS revenues? Ko, Modo Energy's AI analyst, can walk you through asset-specific forecasts: https://modoenergy.com/sign-up?utm_source=podcast&utm_medium=youtube&utm_campaign=carmen_izquierdo&utm_content=ko_signupChapters:0:00 - Spain solar prices crashed from €200K to €50K per MW1:10 - Why the Spain BESS market is misunderstood2:35 - Spain's 30GW battery storage pipeline explained3:25 - Inside nTeaser: Spain's renewable energy M&A platform5:00 - Is the 3.5GW Spain battery forecast for 2030 too low?7:50 - Spain BESS bottlenecks: bank financing and labour10:00 - Who is buying Spanish battery projects in 202612:50 - Spain vs Italy BESS: the MACSE auction setback15:00 - Data centres and behind-the-meter co-location in Spain18:00 - When Spain battery projects become bankable19:30 - Spain capacity market timing and revenue impact20:30 - BESS arbitrage cannibalisation and revenue stacking21:45 - Poland, Romania, and BESS expansion across Europe23:30 - How nTeaser is changing European renewables M&ATransmission is a Modo Energy podcast hosted by Ed Porter, Director EMEA & APAC at Modo Energy.

Three years ago, the best price for a ready-to-build solar project in Spain was €200,000 per megawatt — today it is €50,000. Batteries have moved the opposite way, with ready-to-build prices climbing to around €100,000 per megawatt and a 30GW pipeline now stacking up behind them.Ed Porter sits down with Carmen Izquierdo Serrano, founder of nTeaser, the renewable energy marketplace where many of Spain's BESS, solar, and co-located deals are transacting, to unpack what those numbers actually mean for investors entering the Spanish power market and how the post-blackout urgency, and bottlenecks in financing and labour will shape who wins the next phase of Spain's energy transitionThey cover:Why Spanish solar ready-to-build prices have collapsed from €200,000 to €50,000 per megawatt while battery prices have climbed to ~€100,000 per megawatt in the space of three yearsHow the 30GW Spain BESS pipeline stacks up against the ~3.5GW expected to be operating by 2030, and why Carmen thinks that operating-asset forecast is conservativeWhere the real bottleneck is for delivery - not developers or permits, but bank financing and the skilled labour needed to construct the projectsWhy Italy's BESS market has slowed after the first MACSE auction while Spain has accelerated, and what that means for capital allocation across Southern Europe.How buyer expectations on arbitrage revenues are likely to be cannibalised as more batteries enter the market, and which revenue streams banks will actually finance againstWant to go deeper on Spanish BESS revenues? Ko, Modo Energy's AI analyst, can walk you through asset-specific forecasts: https://modoenergy.com/sign-up?utm_source=podcast&utm_medium=youtube&utm_campaign=carmen_izquierdo&utm_content=ko_signupChapters:0:00 - Spain solar prices crashed from €200K to €50K per MW1:10 - Why the Spain BESS market is misunderstood2:35 - Spain's 30GW battery storage pipeline explained3:25 - Inside nTeaser: Spain's renewable energy M&A platform5:00 - Is the 3.5GW Spain battery forecast for 2030 too low?7:50 - Spain BESS bottlenecks: bank financing and labour10:00 - Who is buying Spanish battery projects in 202612:50 - Spain vs Italy BESS: the MACSE auction setback15:00 - Data centres and behind-the-meter co-location in Spain18:00 - When Spain battery projects become bankable19:30 - Spain capacity market timing and revenue impact20:30 - BESS arbitrage cannibalisation and revenue stacking21:45 - Poland, Romania, and BESS expansion across Europe23:30 - How nTeaser is changing European renewables M&ATransmission is a Modo Energy podcast hosted by Ed Porter, Director EMEA & APAC at Modo Energy.

Mitch grew up watching his family lose everything in the GFC. Now, he owns 15 rental units.In this Case Study Sunday, Mitch shares why he focuses on cashflow over flashy properties, and how he's using social media to show everyday Kiwis what's possible through property investing. You'll learn:How this investor bought 15 rental units with average incomes in just three yearsHow this multi-unit deal in Rotorua changed everythingHow he's now getting a 13.5% gross yieldMain lesson? Great deals rarely fall into your lap. The investors who succeed long-term are usually the ones willing to learn deeply, move fast, and stay disciplined enough to wait for opportunities that genuinely stack up.And to see more from Mitch here are the links to his Instagram and TikTok.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

The data and AI landscape shifted more in the last six months than in the three years prior and most data teams are still operating off roadmaps that predate it. Malcolm Hawker goes solo to give data leaders an honest read on where things stand and what to prioritize for the rest of the year.

Working with Wood in ECE with Pete MoorhouseWoodworking in early childhood can feel like a big leap – for educators and for programs.In this episode, I sit down with early years creative consultant, researcher, and author Pete Moorhouse to explore what woodworking can actually look like in practice – and why it matters.With over 25 years of experience, Pete shares how hands-on experiences with real tools support children's creativity, problem solving, focus, and confidence in ways that go far beyond what we often see in traditional classroom materials.We dive into:Why woodworking is making a global comeback in early yearsHow to safely introduce tools to young childrenThe difference between risk and dangerThe role of the educator in open-ended, hands-on learningWhy children need more opportunities to work with their handsThis conversation is both practical and thought-provoking – especially if you've ever felt unsure about introducing something new into your classroom.PETE MOORHOUSEPete Moorhouse is an early years creative consultant, researcher, author and artist educator based in the UK.  He is an associate trainer for Early Education delivering training nationally and overseas and is also a Froebel Tutor for the Froebel Trust. His work in school is centred around nurturing children's creativity inspired by Froebelian principles and the approach in Reggio Emilia. Pete is a leading authority on woodwork in Early Years education and has written several books and journal articles, including ‘Learning Through Woodwork' (Routledge) as well as books on outdoor learning. He is currently working his latest book – ‘Creativity in Practice: Nurturing creative and critical thinking in early childhood education'. He was awarded an honorary research fellowship from the University of Bristol and is currently researching creative progression in early education. Pete was also awarded a Churchill Fellowship to undertake international research into best woodworking practices in education. Pete won the national award (2019) from the Creative Learning Guild for his work promoting creativity in education and is Fellow of the Royal Society of Arts.LINKSPete's Website: https://irresistible-learning.co.uk/Woodworking Course: https://irresistible-learning.co.uk/woodwork-cpd-online-course/ Woodworking Book: https://amzn.to/4d1vx0t (CANADA) https://store.northhouse.org/products/learning-through-woodwork-20acc (UK)https://www.amazon.com/Learning-Through-Woodwork-Introducing-Creative/dp/1138071102 (US)Books with positive roles of girls & women with tools: https://irresistible-learning.co.uk/resource/girl-power-tools-booklist/ Facebook: https://www.facebook.com/IrresistibleLearningEYs LinkedIn: https://www.linkedin.com/in/pete-moorhouse-72b36214/ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review. Your support helps us reach more ECEs who are in the thick of it!. Thanks for tuning in to The Everything ECE.  See you next week! shape their early years.CONNECT WITH CARLAThe ECE Latte LoungeEmail Newsletter: ⁠⁠Click Here⁠ Website: carlatheece.comInstagram: @carlatheece

Watch the YouTube version of this episode HEREWant to double your law firm revenue and build a real brand using YouTube, without spending a dime on ads? In this MaxLawCon session, Jeff Hampton breaks down the exact YouTube playbook that took his criminal defense and asset protection firms to multi‑seven figures using evergreen video content.Jeff shares how he grew Hampton Law to nearly 500,000 subscribers, 156M+ views, and 200–250 ready‑to‑hire leads per month from YouTube alone, plus how a niche asset protection channel produces an extra $40-50K in monthly revenue. He walks through content pillars, thumbnails, titles, “search everywhere optimization,” and the three‑sentence hook formula that boosted his retention by 20%.If you're tired of playing the Google ad game, chasing vanity metrics, or feeling like organic is dead, this episode will show you how to turn long‑form YouTube content into your best conversion tool and a digital asset that compounds over time.In this episode, you'll learn:Why YouTube is the “ultimate conversion tool” for law firmsHow one evergreen “aggravated assault” video generated $1.2M+ over four yearsHow to build content pillars that attract high‑intent, high‑value casesThe Rule of 3 and the 3 C's of thumbnails (clarity, color, curiosity)Why “giving away your secrets” actually makes clients more likely to hire youHow to “Netflix” your channel so viewers binge your content and book callsThe three‑step hook that keeps viewers watching past the first 30 secondsEpisode Highlights02:10 – 156M views, 4.8M watch hours, and $191K ad revenue in 12 months05:00 – 200–250 local leads per month and $2–2.5M in client revenue from YouTube07:30 – Why organic isn't dead and why most lawyers are doing YouTube wrong10:15 – Long‑form vs short‑form: Why Jeff treats videos as digital assets13:00 – Using video on your website to boost conversion rate optimization15:20 – Why YouTube is the ultimate conversion tool and how ads become “jet fuel”18:05 – Old lawyer marketing vs omnipresence and “search everywhere optimization”22:10 – Why YouTube is the #1 media platform and how Google is prioritizing itConnect with Jeff Hampton:Website Instagram Linkedin Youtube Resources:Join the Guild MembershipSubscribe to the Maximum Lawyer Youtube ChannelFollow us on InstagramJoin the Facebook GroupFollow the Facebook PageFollow us on LinkedIn

221A was the case so far. The evidence reviewed. The record examined.221B is the next chapter. And if you have been listening, you already know the case is getting bigger. In this solo episode, Ben maps the forward trajectory of The Deductionist. Not predictions. Not promises. A reasoned projection based on what the work has shown, what the culture is demanding, and where Holmesian methodology actually needs to go next. What gets covered:Where the framework goes when the mainstream finally catches up to what this show has been saying for yearsHow the methodology evolves when the cases get harder and the observers get betterWhat is coming for the show, the audience, and the missionWhy the cultural moment this podcast was built for has arrived, and what that means for everyone already in the room 221 episodes in. The work is not done. The interesting part is starting now. Subscribe for weekly episodes applying the Sherlock Holmes method to real human behaviour. Podcast available on all major platforms. Subscribe so you never miss an episode. Access the free tier or go deeper with exclusive paid challenges:https://www.omniscient-insights.com/axiomhttps://www.omniscient-insights.com/community-home MERCH -- https://the-deductionist.myspreadshop.co.uk/allE-SCAPE GAME -- https://www.youtube.com/@thedeductionistteamEverything else you need -- https://linktr.ee/bencardall Music provided by https://robertjohncollinsmusic.com/` #criticalthinking #sherlockholmes #reasoning

What do men in their 50s, 60s, and 70s see about dating today that we don't?After hearing from single men and married men, the most requested follow-up was this: bring in men who have actually lived it. Decades of marriage. Decades of mistakes, growth, and faith.So we did.We sat down with three older Christian men who have 30 to 50 years of marriage, ministry, and life behind them and asked them the same questions our generation is asking about dating, love, sex, and commitment.This conversation is less about trends and more about truth that will endure through time.We'll talk about:How their view of attraction and what really matters has changed over timeWhat romance actually looks like after decades of marriageThe biggest mistakes they made that younger people should avoidWhat they see in today's dating culture that is harmful or foolishWhat actually keeps a marriage alive for 30, 40, 50 yearsHow to keep pursuing your spouse long after the honeymoon phaseWhat they would tell their 25 year old selves about relationshipsWhat they think about porn, hookup culture, and sexual temptation todayHow to build a marriage that lasts through hard seasonsThe most important qualities to look for in a spouseWhat they are most proud of when they look at their lives nowThis episode is not fast advice. It is long-view wisdom.If you want a marriage that actually lasts, you need to listen to people who have already done it.Let's talk about it

In this episode of the GaryVee Audio Experience, I talk about the massive technological shift happening right now: the rise of AI. I encourage you to put in the 100 hours of homework required to understand how AI agents will soon be making decisions for your customers. I also discuss why the "Interest Graph" has replaced social media and why your current Google SEO strategy is about to become as irrelevant as the Yellow Pages.You'll learn about:The Ultimate Funnel: Building a Personal BrandWhy Video Proof is Dying in the Next 10 YearsHow to Scale Content to 4,000 Posts a Day Using AIThe B2B Opportunity on LinkedIn Right Now

GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That's exactly why I'm doing a 3-part podcast series all about GLP-1 medications, with athletes in mind.In this series, you'll hear from three dietitians who regularly work with GLP-1 agonists and each bring a unique clinical and personal perspective to the conversation.I'm kicking things off in episode 135 with Courtney Smith, MS, RD, CDCES, a sports dietitian, diabetes specialist, and longtime endurance athlete.Together, we break down the basics of GLP-1 medications and what active people need to know in the context of training and health.Courtney and I discuss:The history of GLP-1 medications, especially in diabetic populationsWhy they have exploded in popularity in recent yearsHow the various drugs on the market differ, plus dosing practicesThe benefits and side effects she's observed in practiceHow crucial it is to get ongoing professional support when on GLP-1's, and why you still need to work on diet & lifestyle changesWhy she generally does not recommend GLP-1 drugs for most athletesIf you've been hearing about GLP-1 medications and wondering how they may affect your training, fueling, recovery, blood sugar, or overall health as an active person, this episode will answer your questions while laying an important foundation for the rest of the series to come.

What a FUN Show!! We talked about writing and was joined by Amber May, Autism (this is Autism Awareness Month), Haiku Poems, Moving and we got a trip update from our friend SueUK!!! GOOD TIMES!!!! Two more LIVE Shows after today and our last one is on April 27th which happens to be our 6 Year Show!! So, mark your calendars and plan on stopping in!!! Have an AWESOME WEEK!! Later Gators!! *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/  

Two years ago, 60% of consumers said they were fine with AI-generated content. Today that number has dropped to 26%. Consumers are rejecting AI content faster than marketers can create it — and the brands that ignore this are paying a steep price.In this episode, I'm sharing the full breakdown of the keynote I delivered at DigiMarCon West in Hollywood — a presentation called People, Not Prompts. It's built around the SES framework from my book Digital Threads: Search, Email, and Social working together as one connected system. But more importantly, it's about the layer on top of that system that AI simply cannot replicate: people.I walk through why the bottleneck in marketing has shifted from execution to strategy, what the SES framework looks like with an updated AI-era lens, how brands like Lego, Levi's, and Intuit got burned by going all in on AI without a strategy, and how LinkedIn has become the single platform where search, email, social, and people all converge.Plus — I'm giving away a free copy of Maximizing LinkedIn for Business Growth to podcast listeners and YouTube viewers. Details inside.KEY TOPICSWhy consumer trust in AI-generated content has dropped from 60% to 26% in two yearsHow 78% of consumers now say they trust content featuring real people over AI-generated contentThree brand cautionary tales: Lego's AI Ninjago images, Levi's AI diversity models, and Intuit's TurboTax AI advisorWhy the bottleneck in marketing has shifted from execution to strategyIntroduction to the SES framework: Search, Email, and Social as three connected pillarsPillar 1 — Search: building a library of content for the entire discovery layer (Google, ChatGPT, TikTok)ChatGPT's 900 million weekly active users and AI search visitors converting at 4.4x the rate of organic searchGenerative Engine Optimization (GEO) and Answer Engine Optimization (AEO) — the new content gameOnly 12% of URLs cited by AI rank in Google's top 10 — why this is a different game from traditional SEOPillar 2 — Email: why 98 out of 100 website visitors leave without converting and how to fix itEmail ROI: $36–$44 per $1 spent, 4.24% conversion rate vs. social media's 0.59%Pillar 3 — Social: platform-authentic content, the zero-click approach, and the Duolingo exampleThe Duolingo 'Death of Duo' campaign and its 25,000% increase in brand mentionsThe people ecosystem: employees, customers, partners, and creators as your content layerUGC stats: 88% peer trust, 137% higher purchase likelihood, 161% higher conversion ratesDeloitte's 250-person internal creator program: 400M impressions, 10,000 leads, $13M earned mediaWhy LinkedIn is the proof of concept for the entire SCS frameworkLinkedIn as the #1 most-cited domain across ChatGPT, Gemini, Copilot, and PerplexityLearn More:Buy Digital Threads: https://nealschaffer.com/digitalthreadsamazonBuy Maximizing LinkedIn for Business Growth: https://nealschaffer.com/maximizinglinkedinamazonJoin My Digital First Mastermind: https://nealschaffer.com/membership/ Learn about My Fractional CMO Consulting Services: https://nealschaffer.com/cmoDownload My Free Ebooks Here: https://nealschaffer.com/books/Subscribe to my YouTube Channel: https://youtube.com/nealschafferAll My Podcast Show Notes: https://podcast.nealschaffer.com

Send us Fan MailIn this episode of the Modern Arizona Podcast, attorney Billie Tarascio sits down with Lisa Sander, nurse, life coach, and podcast host, to talk about what really happens when a marriage ends in midlife. Lisa shares her own story of leaving a 23-year marriage, how her faith carried her through, and why divorce doesn't have to mean failure. From gender dynamics and loneliness to downsizing and finding yourself again after 50, this conversation is honest, warm, and packed with hard-won perspective.Lisa Sander is a Registered Nurse of 26 years and the CEO of Our Healer, Our Protector LLC, where she coaches women between 40 and 55 who feel stuck and are ready to figure out what comes next. Alongside her partner Ryan, a retired Lieutenant Colonel, she co-hosts Our Healer, Our Protector, a Christian podcast on divorce and healthy relationships. Lisa is based in Minnesota and works with clients nationwide. What we cover in this episode:How faith and divorce can coexist and why God's forgiveness matters more than the stigmaThe midlife dip in happiness and why so many people reassess their marriages between 40 and 55What it really means when one partner grows and the other doesn'tWhy women are taking on the masculine role in relationships and burning out because of itThe loneliness epidemic and how to actually build community after divorceEnabling patterns in marriage and how to break them earlyWhy your five love languages probably change every few yearsHow downsizing your life can open up more freedom than you expectedFinding miracles in everyday moments and why that mindset shift changes everythingConnect with Lisa:You can book a free 30-minute session at LisaSander.com. and check out https://ourhealerourprotector.com/ for help today! 

This week, David and Isabelle sit down with Avari Brocker — Neurodiversity Alliance student advocate and founder of Learning Curb — for a conversation about something so many neurodivergent people carry quietly for years: knowing you're different, only seeing your deficits, and not having language for why life feels so much harder than it seems to for everyone else.Avari shares what it was like to be diagnosed with ADHD and dyslexia at 16 after struggling for most of her life, and why the worst thing she thought she might hear was that something wasn't actually wrong. David and Isabelle unpack why that fear lands so deeply, especially for high-achieving, high-masking kids who get told they're just too anxious or “you'll be fine” while they're privately drowning.Avari also shares how that late diagnosis lit a fire under LearningCurb.org, the resource hub she built so other neurodivergent kids and families don't have to spend a year desperately searching for answers while they're still in the middle of struggling.If you've ever thought, “I know something's different, but I don't know what”… if you've ever worried that a label would make things worse… or if you've ever needed someone to say there's a reason this has felt this hard, this one's for you.Here's what's coming your way:Why the label you fear can sometimes be the thing that finally brings reliefA powerful breakdown of what it means to grow up seeing only your deficits and not your strengthsWhy high-masking, high-achieving kids can get missed for yearsHow research, self-understanding, and advocacy can change the trajectory of someone's lifeWhat Avari built after diagnosis — and why it matters for neurodivergent kids and families now-------Wait, What's That? Here are some of the terms and people mentioned in this episode explained:Neurodiversity Alliance: An organization that supports neurodivergent young people through leadership, mentorship, and advocacy. In this conversation, it's also the community space where David and Isabelle first connected with Avari.Dyslexia: A learning disability that affects reading, spelling, and language processing. In this episode, Avari talks about finally having language for why reading and spelling had felt so hard for so long.Dysgraphia: A learning disability that affects writing. It can show up in handwriting, spelling, and getting thoughts onto the page. Avari references how physically hard writing tasks could be for her.LearningCurb.org: Avari's resource hub for neurodivergent kids and families. She created it to give people one place to find tools, support, and information for different neurodiverse needs.Interconnected Thinking: Avari's phrase for the way her brain naturally links ideas, experiences, and patterns together. She talks about this as one of her neurodivergent strengths.Hyperfocus: A common ADHD experience where attention gets locked onto something intensely. Avari mentions that she used to assume everyone experienced hyperfocus the way she did.Eye Diagnosis for Slow Tracking: A diagnosis related to how the eyes track across a page or visual field. In Avari's case, that diagnosis helped her access extra time on tests before she later received her ADHD and dyslexia diagnoses.Trauma Mastery: A phrase Isabelle uses to describe the way people sometimes make meaning out of painful experiences by using what they learned to protect or help others.-------

In this powerful episode of The Recovery Vow Podcast…We sit down with Kenny Stoddart, a former cybersecurity executive turned recovery advocate and mental health coach whose life looked successful on the outside, but was quietly unraveling beneath the surface. From high achievement and global success to addiction, shame, and a life-altering cancer diagnosis… Kenny's story is one of breaking, rebuilding, and finally becoming the man he was always meant to be.Kenny takes us back to a defining moment being expelled from school and carrying that hidden shame for years. That unresolved identity followed him into a high-performing career, where success and alcohol became dangerously intertwined. What looked like confidence and achievement slowly turned into exhaustion, decline, and a cycle he couldn't escape.What followed wasn't just recovery it was transformation. From entering treatment and embracing the process, to surviving stage three prostate cancer, to now building a mission-driven life helping others through addiction and identity struggles. Kenny didn't just rebuild his life… he redefined it.On This Episode:The hidden shame that silently shaped Kenny's identity for yearsHow high achievement and addiction can exist at the same timeThe “grace in the mirror” moment that changed everythingWhy trying to fix addiction alone keeps people stuckThe dangerous gap between wanting help… and actually taking actionSurviving cancer during recovery — and what it revealed about mindsetHow Kenny is now helping high performers rebuild their lives from the inside outConnect with Kenny Stoddart:TikTok: @‌ironmindkennyWebsite: Executive Advisor / High-Performance CoachingLinkedIn: Ken StoddartConnect with us:Socials: @‌RecoveryVowWebsite: Recovery VowEmail: recoveryvow@gmail.com New episodes every other Monday.Top ways to support this podcast:

A new troodontid with a skull like a pachycephalosaur, two new prehistoric birds, the bird evolutionary tree, how birds developed the ability to fly, how we know Microraptor turned out to be a decent flier, and a mathematical rule that shapes theropod facesFor links to every news story, all of the details we shared about Archaeopteryx , and our fun fact check out https://iknowdino.com/Archaeopteryx -Episode-562/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Archaeopteryx , the "ancient wing" dinosaur that was originally named for just a single feather, but is now known from over a dozen individuals.In dinosaur news this week:A new troodontid theropod, Xenovenator espinosai, has an extremely thick skull—like a pachycephalosaurScientists have created a complete evolutionary tree of all birds (over 9,000 species)There's a new neoavian Aequornithes bird from Antarctica, Pujatopouli soberanaThere is a new euornithean bird, Kunpengornis anhuimusei, that has gut contents!How the structure of feathers in the Cretaceous tells us about their evolutionThe specialization of a small wrist bone, the pisiform, helps birds to flyA key wing muscle that helps birds fly appears to have evolved by fusing cells from multiple musclesHow often birds, bats, and insects flap when flying may be related to a built in constraint related to the vortex their wings generate with each flapMore Microraptor specimens (with soft tissues!) show it was a decent flierA set of raptor dinosaur tracks indirectly shows it used its arms to help it run fasterJust because a theropod dinosaur had short arms and not many fingers, doesn't mean their hands and arms were uselessBirds have a special organ to help them balance (which doesn't seem to matter as much for flight)Birds have been nesting in the Arctic for at least 73 million yearsHow theropod dinosaur (non-avian and bird) faces are shaped may have followed a mathematical ruleA study of the Chicago Archaeopteryx found that could definitely flyBirds need a lot of calories to fly, and Archaeopteryx, the oldest known bird, has three features modern birds also have to eat efficiently This episode is brought to you by the Colorado Northwestern Community College. Join them for two weeks digging up dinosaur bones in the field, preparing fossils in their lab, or in their new field geology program. For details go to CNCC.edu/paleo26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many high-performing women feel like they should have food, weight, and health figured out by now.You track. You follow the rules. You try to eat “clean.” Or maybe you quietly eat less and less because it feels safer that way.But despite doing everything right… your weight won't shift, your energy feels off, and food still takes up too much space in your mind.In this episode of Body Led by Design, Melissa breaks down two of the most common eating archetypes she sees in driven, high-responsibility women:The Perfection-Driven ControllerThe Chronic RestrictorThese patterns often look different on the surface but share the same root: the belief that your body can't be trusted.You'll learn why these patterns develop, how diet culture and stress shape your relationship with food, and what it actually takes to rebuild trust with your body again.This episode is part of Melissa's Eating Archetypes series, designed to help you recognize your patterns with curiosity instead of judgment—and begin shifting them in a sustainable way.In This Episode You'll LearnThe difference between the Perfection-Driven Controller and the Chronic RestrictorWhy control around food often comes from fear, not disciplineHow diet culture teaches women to outsource their body's wisdomWhy intuitive eating doesn't mean “eating whatever you feel like”The physiological effects of chronic restriction on metabolism and hormonesWhy hunger cues disappear when they've been ignored for yearsHow stress and nervous system dysregulation influence eating patternsA practical tool you can use today to begin rebuilding body awarenessFree Resource: Start Rebuilding Body TrustIf today's episode resonated, Melissa created a guide to help you understand why weight loss often stalls—even when you're doing everything “right.”Download the free guide:The Real Reason Your Weight Isn't Shifting

In this Episode of the Secure Your Retirement Podcast, Radon and Murs discuss the stock market outlook 2026 and what investors should be paying attention to as headlines around inflation, geopolitical tension, tariffs, and government uncertainty continue to drive market volatility. With markets coming off multiple strong years of performance, they break down what's really happening beneath the surface — and how to think about market risks and market opportunities without letting emotions derail your long-term plan for Retirement.Listen in to learn about how inflation and the stock market are connected, why proper diversification goes beyond simply owning multiple funds, and how a thoughtful retirement investing strategy — built around the three-bucket strategy — can help you stay confident no matter what 2026 brings. If you're focused on retirement income planning, protecting gains after a strong run-up, and building a Retirement financial plan that allows you to retire comfortably, this episode delivers timely perspective and practical guidance.In this episode, find out:Why the stock market outlook 2026 is shaped by inflation, global leadership changes, and concentrated tech exposureHow hidden concentration risk can undermine your diversification strategy — even if you own multiple funds or advisorsThe importance of disciplined portfolio rebalancing after several strong market yearsHow the three-bucket strategy supports stability, growth, and income during periods of market volatilityWhy integrating investments with taxation, withdrawals, estate planning, and income creates a stronger retirement financial planning framework.Tweetable Quotes:"Diversification isn't about how many accounts you have — it's about making sure your investments aren't all exposed to the same risk." — Radon Stancil"There's always going to be something creating market volatility. The key is having a plan in place before it happens." — Murs TariqResources:If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!To access the course, simply visit POMWealth.net/podcast.

ROCKSHOW EPISODE 221 END OF THE YEAR SHOW

ROCKSHOW EPISODE 221 – PART 2 END OF THE YEAR SHOWIn Part 2 of our End of the Year Special, RockerMike & Rob are joined by special guest Matt Treiber for a heartfelt and meaningful episode of RockShow.This episode is dedicated to remembering the life and time of Roxanne Fontana — a powerful voice, creative force, and unforgettable presence in music, writing, and underground culture.We reflect on her legacy, her impact, and the memories she left behind. This is an honest, emotional conversation filled with stories, respect, and love — honoring a life that mattered deeply to so many.

Cy Kellett, Edgar Lujano, and Todd Aglialoro discuss the major events of 2025. Questions Covered: 03:30 – The election of Pope Leo XIV, the first American pope, following the death of Pope Francis 29:30 – The Church's charitable work remains massively underreported 36:00 – The rise of Christianity among the young 45:15 – Person of the Year Discussion 49:13 – Threats to religious freedom in Western countries 51:34 – The rapid spread of euthanasia and assisted suicide, perhaps the most urgent moral crisis Catholics are not talking about enough.

Happy New Year! This week we are revisiting two more of our Patreon BONUS episodes. Two legendary Detroit sportscasters, Bernie Smilovitz and John […]

The Hacks convene to sum up a year of very normal politics. The guys dive into Indiana Republicans' rebuke of Trump's redistricting plan, the tragic deaths of Rob Reiner and Michele Singer Reiner, rising health-care premiums headed into 2026, the state of the Trump economy, and what it all means for 2026 and beyond. From our Hacks on Tap family to yours, thank you for another year, and we wish you a happy holiday season and a healthy new year. Photo by Kaiti Sullivan/Bloomberg via Getty Images Learn more about your ad choices. Visit podcastchoices.com/adchoices

Weddings are supposed to be about love, commitment, and building a life together…So why do they leave so many couples broke, stressed, and in debt before the marriage even begins?In today's episode, we break down the real truth behind modern weddings — how the industry was engineered to drain your pockets, how marketing rewired our culture, and why most couples are starting their marriage with a financial time bomb.If you're planning a wedding…If you've ever felt pressured to “show out”…Or if you simply want to build a stable future with the person you love…This episode is the reality check you need.In this episode we cover:How weddings became a $70 billion financial trapWhy “tradition” is really just marketing you didn't know you believedThe diamond ring scam that changed the worldHow the wedding tax rips off young couplesWhy 67% of couples go into debt before the honeymoonThe $45,000 mistake couples pay off for yearsHow debt silently destroys love, trust, and stabilityWhat a financially smart wedding actually looks likeScripts to tell your family “we're doing it our way”How to build a marriage, not a momentThis is more than an episode — it's a blueprint for any couple who wants peace instead of pressure, stability instead of flexing, and real love instead of a six-hour performance.Our Sponsors:* Check out Incogni: https://incogni.com/socialproof* Check out Indeed: https://indeed.com/SOCIALPROOF* Check out NordProtect: https://nordprotect.com/socialproof* Check out Northwest Registered Agent and use my code socialprooffree for a great deal: https://northwestregisteredagent.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy