Podcasts about brainhow

Is it your ex… or your estrogen? In this honest, hilarious, and eye-opening episode, Andrea and Morgan sit down with Joanna Strober, founder and CEO of MIDI, to uncover how midlife hormone shifts can sabotage your divorce (and your sanity). They discuss why so many women feel like they're losing their minds during divorce, how to actually get helpful care without expensive concierge clinics, and what might be missing from your divorce team. Spoiler: it might be estrogen and semaglutide.What you'll learn:What MIDI is—and why it might be your new secret weaponThe signs you're not “just emotional”… your hormones might be offHow perimenopause symptoms overlap with divorce stressWhy good healthcare now can help you make better divorce decisionsWhat hormones like estrogen and testosterone can (and can't) fixThe juicy good truth about weight loss meds like semaglutide (aka Ozempic/Wegovy)How MIDI makes care accessible and insurance-friendlyThe long-term risks of ignoring hormonal healthWhy your second act deserves a thriving body and brainHow to stop using your lawyer as your therapistBurning questions answered in this episode:What the hell is happening to my body during divorce?Can hormones really impact mood, memory, libido, and weight?Is telehealth legit—or should I be worried?What's the real deal with GLP-1s (like semaglutide)?Is testosterone safe for women?How do I know if I'm in perimenopause?What if my insurance doesn't cover this?Could taking care of my hormones have saved my marriage?How do I get started with MIDI?Why is feeling better the key to not sucking at divorce?Check out MIDI: https://www.joinmidi.com/Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

Hosted by: Dr. Josh Handt Guest: Dr. Heidi Haavik, PhD – Chiropractor, Neuroscientist, and Global Research Leader Duration: ~53 minutes

Preventing Achilles and ACL tears starts with the Brain: How new concussion protocols may be the key to stopping lower body injuries in women's sports.  HEADLINES Ana Barbosu (ROM) lost a tie breaker on floor to Alba Petisco (ESP) Which teams have the most NCAA Champions per event? GYMCASTIC UPDATES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book please leave a review Scalding Hot Tea: At our Live show in at NCAA Championships where the new WCC head coaches (where Simone Biles trained) talk all about the Paris floor final controversy and what it was like to coach in Romania.Live Show replay tickets available here INTERVIEW: Dr. Abigail Baldwin DPT Repetitive head impacts directly correlate to the likelihood a lower body injury, up to 11%, but our guest developed protocols specifically tailored to women. This concussion prevention and prehab program could prevent the most common injuries in gymnastics. What can coaches and athletes do to prevent ACL and Achilles tears in women Protocol time frames from implementation to results Why female athletes more susceptible to concussions and lower body injuries What are the biggest misconceptions that still persist in women's sports medicine UP NEXT Behind The Scenes: Friday May 2nd at noon pacific. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RECENT  All April Podcasts and Photo Galleries RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Welcome to Think Mastery with Dr. Yishai. Hosted by Doctor of Psychology, entrepreneur, and executive coach Dr. Yishai Barkhordari. On this podcast, you'll hear real talk about life and business. Plus, how to use psychology to create more mastery and success in both.In this episode, I sit down with Sarah Schlafly, serial entrepreneur, Founder & CEO of Mighty Cricket, and COO of JTolan Law. Sarah is a business builder, team empowerer, and master of cross-company execution. She's helped launch and scale ventures across industries — from food innovation to law to HVAC — all while creating cultures of ownership, autonomy, and recovery-fueled performance.What You'll Learn in This Episode:The Formula Behind Daily Energy and Excitement: How Sarah fuels consistent output across multiple companies without sacrificing passion, focus, or well-being.Context Switching as a Superpower: How Sarah uses multiple roles across companies to stay focused, sharp, and energized — defying traditional advice.From Burnout to Boundaries: Sarah's journey through burnout and the radical practices that now fuel her daily energy and excitement.Building Business with a Chef's Brain: How her background in culinary arts shaped her timing, flow, and coordination across multiple ventures.How to Empower Teams Through Fit, Not Force: Why Sarah sees each team member as a puzzle piece to place, not a cog to control — and how she leverages their passions across companies.Why This Episode is Worth Your Time:This conversation is a masterclass in multidimensional leadership. Sarah doesn't just build businesses — she builds teams, systems, and rhythms that work with people, not against them. Her insights on energy, recovery, people strategy, and identity are powerful for any founder, executive, or leader navigating growth, complexity, or change.Learn More About Dr. Yishai:If you're ready to level up your leadership, decision-making, and emotional intelligence, connect with Dr. Yishai for one-on-one coaching or explore more resources at https://www.dryishai.com/.Links:Sarah's LinkedIn: https://www.linkedin.com/in/sarahschlaflyThink Mastery Podcast: https://thinkmastery.buzzsprout.com/Disclaimer: All content shared in this episode is for informational purposes only and should not be considered professional advice.

Ever walked into a room and forgotten why you're there? Before you blame stress or aging, the answer to better focus I share in this episode might be simpler than you think!I also share my personal experience with Magic Mind, a mental performance shot that has helped boost my focus and reduce stress (use code BEGIN20 for 48% off your first subscription or 20% off a one-time purchase at https://magicmind.com//begin20).In this episode, I dive into what might be the easiest way to boost your mental clarity and focus - proper hydration. I share fascinating research from a 2023 study showing how even mild dehydration can significantly impact cognitive performance, especially for those of us over 40.In this episode, you'll discover:Why middle-aged and older adults are more sensitive to dehydration's effects on the brainHow starting your morning with water instead of coffee can dramatically improve your focusWhat to try before reaching for caffeine during that afternoon slumpSimple strategies to maintain proper hydration throughout your dayThe surprising speed at which proper hydration can enhance mental performanceHere's the study I reference: https://onlinelibrary.wiley.com/doi/10.1002/ajhb.24051Don't miss this episode if you're looking for an incredibly simple way to sharpen your mind without complicated routines or expensive supplements!

Does your brain have a very all-or-nothing way of looking at yourself and your relationships?You either did it perfectly or you're terrible.You're a good friend or a bad friend.Your partner either says the exact right thing or they must not care about you at all.If so - you're not alone!Our brains are actually predisposed to be very black & white in the way they think - preferring things to fit neatly into set categories - leaving very little room for nuance or shades of grey.In today's episode I'm covering:A recent example of my own perfectionist brainHow black & white thinking impacts our relationship with ourselvesHow it impacts our relationships with othersHow it can mess with our expectations and overall enjoyment of a relationshipAnd some easy thought work hacks to take your brain to a more nuanced place!Mentioned in the episodeEmail me about coaching opportunities: Rebecca@rebeccaorecoaching.com

S6 E3: Fostering Engagement in Learning w/UDL expert Allison Posey. In a world of checks and boxes, especially in work and learning, our goal is to have listeners think about what is possible to transform their own lives. The way we engage in all we do is often a choice, but the transformation and level of engagement can be increased when we have appropriate access to the possibilities. In this episode, we are thrilled to be joined by friend and colleague, Allison Posey who is an expert in Universal Design for Learning (UDL) and author of: “Engage the Brain: How to Design for Learning that Taps into the Power of Emotions” and “Unlearning: Changing Your Beliefs and Your Classroom with UDL”. Our discussion with Allison traverses the possibilities that educators and designers of all environments- which we believe are all learning environments- can proactively plan for to accommodate variability. When we design with flexibility and access in mind, we ultimately create greater equity and facilitate engagement in learning. Be curious. Be Open. Be well.The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEdShow notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast

Most people assume it's in their head—inside the brain. But what if that's completely wrong?In this episode, we're breaking down the myth of the "mind" - setting the stage for deeper exploration of it's "connection" with the body.Why the conventional view of mind & brain is outdated (and was never valid)The real reason Western medicine divided mind from body—and how it still impacts us todayWhat NDEs (Near-Death Experiences) reveal about the true nature of consciousnessThe shocking cases that challenge the idea that intelligence comes from the brainHow to break free from materialistic reductionism and reclaim your innate health & freedom

On today's episode: Your brain is telling you that you have room for one more cookie. Did you know that plants have an immune system? Well I didn't! So let's learn about it! All that and more today on All Around Science...RESOURCESThe Brain Perceives Unexpected Pain More Strongly | Research News - University of Tsukuba Dessert stomach emerges in the brainHow plant immune systems protect them from disease - Jonathan Jones | YouTubeIntroduction to Plant-Pathogen Interactions | YouTubeCREDITS:Writing - Bobby Frankenberger & Maura ArmstrongBooking - September McCrady THEME MUSIC by Andrew Allenhttps://twitter.com/KEYSwithSOULhttp://andrewallenmusic.com Hosted on Acast. See acast.com/privacy for more information.

Today's conversation is with Tj Power.Tj Power is a neuroscientist, speaker, and expert in mental well-being, who breaks down the DOSE Effect—how Dopamine, Oxytocin, Serotonin, and Endorphins shape our mood, motivation, and overall mental health.Expect to learn:The truth about dopamine and why we're hooked on short-term pleasureThe truth about p*rn use and your brainHow to shift from a dopamine-driven world to an oxytocin-rich lifeWhy hugs, connection, and kindness are key to boosting oxytocinThe signs of low serotonin and how to improve your mood naturallyHow sleep, sunlight & gut health impact serotonin levelsThe role of endorphins in stress tolerance and well-beingDaily habits to rewire your brain for more happiness and successIt's time to hack your brain chemistry to boost happiness, resilience, and peak performance.This episode is packed with science-backed strategies to help you take control of your brain chemistry and optimise your life.Check out Tj's first appearance Episode 148 - https://open.spotify.com/episode/5Jc52kxqr0KmgNyRq0rIsD?si=y3F8c0OTS4yhN3EiAq-iegToday's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coToday's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6poConnect with Tj Power:Instagram – https://www.instagram.com/tjpower/Website – https://thedoselab.comBook - https://amzn.to/4hZCL4qConnect with Col:Join My Email List – https://mailchi.mp/548e38ba5942/colincambroInstagram – https://www.instagram.com/col.cambro/Patreon – www.patreon.com/ColCampbell

Send us a textHave you ever felt like your nervous system is stuck in overdrive, constantly caught in fight-or-flight mode? In this episode, we explore how self-criticism keeps us in a cycle of stress and anxiety, and how self-compassion can help regulate our nervous system, allowing us to feel safe and at peace.We look at the science behind self-judgment, its impact on the brain, and why self-compassion is one of the most effective ways to rewire our stress response. You'll also learn practical strategies for cultivating self-compassion and shifting from self-criticism to self-support.If you've been feeling overwhelmed, anxious, or trapped in patterns of self-doubt, this episode is for you.In This Episode, You'll Learn:Why self-criticism keeps your nervous system in a state of stressThe neuroscience behind self-compassion and how it rewires your brainHow self-judgment triggers the fight-or-flight responseWhy your brain perceives self-criticism as an actual threatPractical self-compassion exercises to help you calm your nervous systemHow self-compassion increases resilience and emotional stabilityLinks & Resources:

Aaron Hendon joins this week's episode to discuss how embracing mindfulness can give you a competitive edge and shares ways to make mindfulness a part of your everyday life.Full Description / Show NotesAaron's career background and historyHow he got started in real estateHis definition of mindfulnessHow long he has been practicingThe impact mindfulness has had on himCommon myths associated with mindfulnessHow it changes chemicals in your brainHow it can make you a better REALTOR and salespersonLinksAaron's website: www.aaronhendon.comMindfulness for Real Estate Professionals: Busting Myths on Mindfulness

So much of our health and happiness starts in our brain. A healthy brain helps us make good decisions, implement healthy behaviours and routines and regulate our emotions. But some aspects of our modern digital life may be interfering with our optimal brain health. In this episode of Vision of Health Dr. Faye Begeti, practicing neurology doctor, neuroscience researcher and author, shares her science-proven ways to improve brain health, boost dopamine and happiness and prevent brain ageing and neurodegeneration. Dr Faye Begeti also known as “The Brain Doctor” works at Oxford University Hospital. Her research primarily focuses on neurodegenerative disorders of the brain and has been published in top peer-reviewed scientific journals. She completed her medical degree and a PhD at the University of Cambridge.This episode covers:How we can boost our brain health How to naturally boost dopamine and happiness How are lifestyle habits may be negatively affecting our brains The impact of stress on the brainHow our relationship with our phones and social media is impacting our brain healthHow to build better digital habits How to prevent brain ageing and Neuro degenerative diseases like Alzheimer's dementia Can you train your brain? Takeaway tips to improve your brain health and longevity Watch the full episode on YouTube here: https://youtu.be/31Kq6gZ6ME8If you want to hear more from Dr Faye Begeti head to her social media page @The_Brain_Doctor website https://www.drfayebegeti.com If you enjoyed this episode please do leave us a like and a review. And don't forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

On our first episode of 2025, Emily Kircher-Morris welcomes Mind, Brain and Education expert Allison Posey, to discuss the importance of inclusive practices in education, focusing on Universal Design for Learning (UDL) and its application in classrooms. Allison shares her personal journey that led her to advocate for inclusive education, she and Emily discuss the need for understanding individual learning differences, and they talk about the role of emotions in learning. They also explore how neuroscience informs educational practices and necessitates shifting mindsets within educational systems to better support all learners. And, what is the impact of educational trauma on students? Takeaways Personal experiences shape advocacy for inclusive education. UDL aims to meet diverse learning needs from the start. Parents can play a crucial role in advocating for UDL. Neuroscience reveals the importance of emotions in learning. Educational trauma affects students' self-perception and learning. Technology can enhance access and engagement in learning. Learning should be viewed as a lifelong journey. Check out Strategies for Supporting Twice-Exceptional Students, a course for educators by Emily Kircher-Morris, in the Neurodiversity University. You'll find a variety of courses available there as well, with more being added soon. Guest Allison Posey is an international leader for implementation of Universal Design for Learning. She works at CAST, where she collaborates to apply current understanding from brain research into innovative, equitable instructional practices. She taught a range of science courses in high school and community colleges, such as biology, genetics, anatomy, and psychology. She still teaches at Lasell University. Allison earned a degree in Mind, Brain, and Education from Harvard Graduate School of Education, and is the author of two books, Engage the Brain: How to Design for Learning that Taps into the Power of Emotion, and Unlearning: Changing Your Beliefs and Your Classroom with UDL. BACKGROUND READING Allison's website Allison's books and other helpful resources

Initially aspiring to become a doctor like his parents and later venturing into the business world, Mazi Keyghobadi experienced significant failures and personal confusion. This led to an awakening five years ago, where he realized that external achievements did not bring him true happiness. Instead, he found his purpose within nonprofit work, driven by his son's Duchenne Muscular Dystrophy diagnosis. Welcome back to another enlightening episode of the Better Call Daddy Show! I'm your host, Reena Friedman Watts. Today, we dive deep into the transformative world of magic mushrooms, meditation, and muscular dystrophy with our special guest, Mazi Keyghobadi. As always, our insightful co-host, Wayne "Big Daddy" Friedman joins us. In this episode, Mazi shares his profound experiences with magic mushrooms, describing them as a "laxative for the soul," capable of sweeping away inner negativity and trauma. We'll hear how these natural substances have not only improved his mental clarity but also enhanced his roles as a father and nonprofit founder of Hope for Luka. Mazi likens the impact of psychedelics to the intriguing effects shown in the movie "Limitless" and discusses the significance of preparation and meditation when using these powerful tools. We'll also explore Mazi's mission to introduce the benefits of magic mushrooms to the muscular dystrophy community, his journey from aspiring doctor to impactful nonprofit leader, and how a life-altering "awakening" helped him find true happiness and purpose. Plus, Mazi will share inspiring anecdotes about thought leaders like Paul Stamets and Eckhart Tolle, as well as his commitment to authenticity and societal betterment. Stay tuned as we unravel Mazi Keygohbadi's story of self-discovery, emotional healing, and unwavering dedication to meaningful change. This is an episode you won't want to miss! Unfortunately, I don't have the exact timestamps for this episode. Instead, I'll provide a suggested timeline breakdown for "Better Call Daddy: Mazi Final Audio" based on the key facts discussed. You can adjust as needed when you have the precise timing from the episode.   (00:00 - 01:00) - Introduction - Introduction of the host Reena Watts, the guest Wayne Friedman (Big Daddy), and the guest Mazi Keyghobadi. - Brief overview of what to expect from the episode. (01:00 - 05:00) - Mazi's Background - Mazi's emigration from Iran, early life, and initial aspirations to become a doctor. - His decision to pivot away from a medical career towards entrepreneurship and eventual nonprofit work. (05:00 - 10:00) - Personal Awakening - Mazi discussing his midlife crisis and awakening circa five years ago. - The impact of Eckhart Tolle's "The Power of Now" on his transformation. (10:00 - 15:00) - Magic Mushrooms and Self-Healing - Mazi's first experience with magic mushrooms. - The comparison to the movie "Limitless" and the preference for natural substances over synthetic ones like LSD. (15:00 - 20:00) - Healing Through Psychedelics - Study involving an OCD patient in a sensory deprivation "dark room." - Mazi's description of mushrooms as a "laxative for the soul." (20:00 - 25:00) - Application of Personal Healing - Using mushrooms to overcome negativity and trauma. - Mazi's improvement in his role as a father and an advocate through his nonprofit, "Hope for Luca." (25:00 - 30:00) - Societal and Personal Impacts - Challenges of managing a nonprofit with limited resources. - Persistence and remaining true to values despite financial and political challenges. (30:00 - 35:00) - Psychedelics and the Brain - How psilocybin from magic mushrooms interacts with the brain. - Potential therapeutic applications, including microdosing for stress management. (35:00 - 40:00) - Practical Advice and Reflections - Importance of meditation and preparation before using psychedelics. - Reflections on personal and societal transitions, stress, and finding fulfillment beyond material wealth. (40:00 - 45:00) - Nonprofit Fundraising and Advocacy - Details on the new fundraising campaign for research on exons 5 to 26. - The significance of Mazi's son's condition as a motivator for his work. (45:00 - 50:00) - Final Thoughts - Wayne Friedman's reflections on spirituality and genuine compassion in the medical field. - Reena Watts wrapping up the segment, encouraging audience engagement. Connect with Mazi and support his mission at hopeforluka.org, and be part of the movement that champions the extraordinary lives of children like Luka. We'd love to hear from you. Drop us a review—reviews help more people find the show—and let us know what you like and what you'd like us to explore next. Share this episode with someone who could be inspired by Mazi's story and help spread hope for Luka and many others facing similar challenges. If you liked this story check out my first episode with Mazi here https://youtu.be/4FMsFkJ3UAQ?si=wqunjY8NJscrdkZA Connect with Reena instagram.com/reenafriedmanwatts linkedin.com/in/reenafriedmanwatts twitter.com/reenareena https://www.youtube.com/@BetterCallDaddy https://www.facebook.com/groups/BusinessLaughsandLinkedin   Special Shoutout to the Daddies Podcast for editing this episode!  

This week's episode is an important one - especially this time of year when there's so much hype about goals and resolutions. What do you do when your confidence is gone and how do you banish all the diet messages and learn to trust yourself with food, with eating, and with hunger?In this episode:You're not alone if you're tired of all the healthy eating or weight loss chatter taking up space in your brainHow you can become someone who doesn't trust herself to make decisions about how much or what to eat and how to change thisSteps for growing your self-trust and confidence again - and why it's so important for creating freedom from overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-you-dont-trust-yourself-to-stop-overeating-tmohp-episode-158/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

ADHD Coach Katherine Sanders Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings Welcome back to a brand-new season of ADHD Powerful Possibilities! In today's episode, we're diving into ADHD in midlife—looking at how hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for our growth.If you've found yourself feeling overwhelmed, struggling to stay on top of conversations, or considering an ADHD diagnosis, you are not alone. This episode explores what it means to reclaim your power in midlife with ADHD, focusing on self-compassion, embracing change, and practical strategies for navigating this time of life.What You'll Learn in This Episode:Navigating ADHD in Midlife: Understanding how hormonal changes impact ADHD symptoms, particularly the relationship between estrogen and dopamine. (Timestamp: 10:45)The Importance of Self-Compassion: We can't be consistent like a well-behaved "productive economic unit"— we have to recognise and respect your natural ebb and flow. (Timestamp: 5:20)Physical Changes and Their Impact on the Brain: How changes in our physical health—like muscle mass, hormone levels, and cardiovascular health—affect our brains as we age. (Timestamp: 12:10)Balancing Family, Career, and Self-Care: Discussing the complexity of midlife responsibilities—from raising children later in life to caring for aging parents—and how to carve out time for yourself. (Timestamp: 15:25)Micro-Goals and Celebrations: How setting small, achievable goals and celebrating the wins can help us stay motivated and energized. (Timestamp: 25:15)The Power of Community: Finding your tribe is crucial. Whether it's an online group, a peer support network at work, or friends who just get you—connection can help bring joy and energy to life with ADHD. (Timestamp: 32:40)Taking the ADHD Growth Archetype Quiz: Want to know more about your unique ADHD strengths? The quiz is a great way to understand your next steps without getting stuck. Take the ADHD Growth Archetype Quiz Here(Timestamp: 38:00)Resources Mentioned:ADHD Growth Archetype Quiz: Take the quiz now to discover your unique strengths and growth opportunities.Connect with Me Online: Find me on Instagram @adhd_coach_katherine for more insights, encouragement, and updates.Reflection Points:What small action can you take this week to reclaim some of your power in midlife?How can you reframe a current challenge as an opportunity for growth?Want to Share Your Thoughts? If today's episode resonated with you, please leave a review on your favorite podcast platform—it helps others find the show! And don't forget to share it with a friend who might benefit.Stay curious, take care of yourselves, and remember: you're more capable, resilient, and creative than you realize.Connect with Katherine here:WebsiteInstagramTiktok

Mandy helps women heal from their current or past partner's porn use, infidelity, and betrayal traumaAfter discovering that her partner who she lived with had a porn and sex addiction and was living a secret second life, Mandy has been on a mission to help raise awareness about porn's harms and to empower women navigating betrayal trauma. She is certified as a Women's Empowerment Life Coach, Advanced Trauma Relationships Coach, Trauma-informed Somatics Breathwork Facilitator, and Meditation & Mindfulness Teacher.Mandy is also the podcast host of “WTF Do I Do Now?” on Spotify & Apple Podcasts, which raises awareness about partner betrayal trauma, the scientific research behind porn and how p*rn is scientifically rewiring people's brains and negatively impacting relationships as a result. In this episode, we discuss:Mandy's story The impact of porn on the brainHow porn affects relationshipsNavigating self-blame and shameSexual violence in pornHow to address concerns about a partner's porn use Healing from betrayal traumaHow to talk to kids about pornTo learn more about Mandy's coaching services, visit: https://www.wtfdoidonow.com/ You can also follow along for more resources on TikTok and Instagram:TikTok: @wtfdoidonowcoaching Instagram @wtfdoidonowcoaching__SUN & MOON SOBER LIVINGInstagram: @sunandmoon.soberlivingJoin our online membership community: https://sunandmoonsoberliving.com/membership/Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan BuglioYou'll discover…Why fear and attention are fuel for pain, fatigue, and other symptomsHow to stop your mind from creating physical painThe shock of realizing a painful symptom came from the brain not the bodyHow the brain creates symptoms out of fear and stressWhy the brain creates symptoms when it senses dangerHow to train your brain to feel more safeHow to determine if symptoms are coming from the brainHow the brain can amplify physical symptomsWhat medical tests often get wrongWhy to never let a test determine how you feelWhy perfectionism hurts your healingWhy your MRI may not actually show the real problemWhy normal aging is not painfulListen now and stay wise!EPISODES YOU MAY ENJOY:Before Chasing Symptoms Think Nervous SystemFatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don't Have Answers w/ Miguel BautistaHow Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen DonovanConnect with Dan:YouTube: www.dansyoutube.comGroup Program: www.painfreeyougroup.comFast Start: www.dansfaststart.comAssessments: www.isthispdp.comSuccess Stories: www.painfreeyousuccess.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan BuglioYou'll discover…The 4 questions that reveal if your symptoms are brain-based or physicalHow to tell if your brain is making your symptoms worseThe surprising symptoms that can improve by retraining your brainHow your brain creates pain, fatigue, and other symptomsThe brain's hidden role in chronic fatigue, Long Covid, and mold illnessHow safety signaling the brain can eliminate physical symptomsWhat it means when your symptom randomly disappears and comes backThe key signs your symptoms are brain-based, not physicalHow fear could be driving your pain and fatigueYour brain's role in inconsistent symptomsWhy pain levels change based on the time of dayListen now and stay wise!EPISODES YOU MAY ENJOY:4 Ways to Know if Your Health Efforts are WorkingCFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista5 Simple Tools for Regulating Your Nervous System w/ Sarah HookConnect with Dan:YouTube: www.dansyoutube.comGroup Program: www.painfreeyougroup.comFast Start: www.dansfaststart.comAssessments: www.isthispdp.comSuccess Stories: www.painfreeyousuccess.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Episode Highlights With Emma and HelenWhat is going on in the body when we have brain fog or mom brainHow hormones come into play with brain fog The most impactful small habits you can add for your brain healthSupplements that can be most helpfulWays to improve sleep quality naturallyWhy it's important to model making time for ourselves to our kidsHow modeling teaches our kids to support their own brain healthResources We MentionMake Time WellnessMake Time PodcastBioptimizers Magnesium

This episode originally aired on November 7th, 2023Does your child yell, scream, or otherwise refuse to talk about their owl, watchdog, or possum brain?They tell you it's stupid or tell you to stop talking or get extra silly or just don't talk?I hear this from a LOT of parents (and I experienced it a lot in the play therapy room).This doesn't mean it doesn't work for your child. Promise.In this episode you'll learn:The developmental milestones needed before a child can identify or talk about their owl, watchdog, or possum brainHow we can use our kids' behavior as cues/clues to let us know something about their brain development and what interventions are appropriate (clinical reasoning)The role of distress toleranceSteps to take to scaffold your child in developing self-reflection and mindsight, as well as decrease shame around their behaviorResources mentioned in this podcast:Can I Teach My Child About Their Brain? {Ep 114}Healing Blocked Care With Melissa Corkum and Lisa Qualls {Ep 123}Read the full transcript at: RobynGobbel.com/talkaboutwatchdogFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being With:::How to Teach Kids about their {Owl, Watchdog, and Possum} Brain online webinarThursday August 29, 8-9:30pm eastern timeCome Live or Watch the Recording!RobynGobbel.com/TeachKidstheBrain for details and registration Check Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Wondering where to start with all this information about behaviors and the nervous system?Subscribe to the START HERE podcast at RobynGobbel.com/StartHere :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources

Join Phoebe's Course Creator program> In today's episode of Consciously Alive, Phoebe Greenacre is joined by Maude Hirst. Bringing a calming presence and influence to the podcast, Maude is a Meditation Expert, Founder, Coach, Author of Intuitive Whispers Oracle Cards, and Speaker, who strives to make meditation and its life changing benefits accessible to all. Together we explore how to find stillness in your busy life, practises to help you reconnect with your intuition, and tools to help you find inner peace if you're new to or have fallen out of love with meditation. This episode serves as a reminder to press pause and be rebelliously slow in a world that encourages you to move faster and faster.Highlights:How to create a bespoke practise that works for youPractises and entry points to meditation if you struggle being stillHow to trust your body and meditate around your moods and energyThe connection between physical pain and your brainHow to reconnect to your intuition and listen to your souls whispersHow to use oracle cards for guidance and self-reflectionHow to consciously create silence and stillness in your lifeCONNECT WITH MAUDEConnect with Maude on InstagramConnect with Maude on XCheck out Maude's websiteCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramThe Six Figure Course Creator > 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

In Europe, people aged 65 typically spend about half of their remaining years managing disabilities. Much of the existing research on aging has predominantly focused on identifying "cures" rather than exploring strategies for healthy aging. Dr. Esther Walton's is breaking new frontiers with the unconventional approach that aging begins at birth and should be approached through a comprehensive life course strategy that integrates studies of early development, adult psychiatry, and mental aging in later life. Her research program, BrainHealth, aims to fundamentally redefine, enhance, and distinguish mental aging throughout the lifespan by examining patterns of mental aging within the innovative framework of 'brain health'.With the BrainHealth program, Esther hopes to: 1) characterize brain health from birth to old age by establishing robust predictors of brain health in childhood and adolescence2) improve brain health by identifying modifiable protective factors to enhance brain health across the life course3) differentiate between physical and mental aging by developing a tissue-specific mouse model of lifelong brain health.If successful, this program will revolutionize the approach to healthy aging by permitting the early identification and alteration of unhealthy aging trajectories - a key societal challenge of our time.In this week's Everything Epigenetics podcast episode, we explore the fascinating intersection of brain health and epigenetics with Dr. Esther Walton, Associate Professor in Clinical Psychology at the University of Bath. Dr. Walton discusses her pioneering work on DNA methylation and its crucial role in brain development and mental health. This is especially exciting because little is known about the extent to which DNA methylation is linked to individual differences in the brain itself, and how these associations may unfold across development - a time of life when many mental disorders emerge. By combining epigenetics with advanced neuroimaging techniques, her studies continue to uncover how these epigenetic modifications affect brain structure and function over time.In this episode of Everything Epigenetics, you'll learn about: Why Esther studies the brainWhat DNA methylation measured in blood can tell us about the brainHow strongly mental health is linked to physical healthWhat role epigenetics plays in the link between mental and physical healthBrain age How strongly brain age is linked to epigenetic age How to measure brain age Developmental timingThe importance of examining the relationships between methylation, early-life stress, the brain and mental healthSpecific brain age associations that appear and disappear at different life stagesWhat Esther means by “aging starts at birth”The methylation imaging and neurodevelopment (MIND) consortiumWhere to find Esther:University of Bath ProfileLinkedInTwitterSupport the Show.Thank you for joining us at the Everything Epigenetics Podcast and remember you have control over your Epigenetics, so tune in next time to learn more about how.

Struggling with bedtime battles? Discover an incredible bedtime hack that transforms chaos into connection, making bedtime one of the best parts of your day.Episode Number: #28Description: In this episode of the Whole Parent Podcast, Jon delves into the challenges of bedtime routines and reveals a transformative hack to turn bedtime battles into moments of deep connection with your child. He discusses the reasons behind kids' resistance to bedtime and shares a practical, brain-based technique that not only helps kids fall asleep faster but also strengthens the parent-child bond.Timestamps:00:00 - Introduction And Importance Of Bedtime 02:04 - Personal Anecdotes About Bedtime Chaos And Routines 04:56 - Common Bedtime Resistance Issues And Practical Solutions 06:31 - The Bedtime Story Hack Explained 18:21 - Practical Steps For Implementing The Bedtime Story Hack 26:12 - The Importance Of Sleep For Children's Development 35:28 - Closing Remarks And Call To ActionKey Takeaways:The Bedtime Story Hack:Tell your child the story of their day in a calm, soothing voice to help them transition to sleep.Engage their memory and language centers to regulate their emotional state.Consistently use this technique to turn bedtime into a positive, connecting experience.Why Kids Resist Bedtime:Novelty and learning: Kids resist sleep because they are constantly learning and don't want to stop.Routine and regulation: Maintaining a consistent bedtime routine helps prevent resistance.Hormonal factors: Avoiding overtiredness and managing cortisol levels is key.Benefits of Sleep:Essential for physical, mental, and emotional development.Improves memory, emotional regulation, and overall health.Creates opportunities for deep attachment and bonding with your child.Links to Resources Mentioned:The Highly Sensitive Child by Elaine AronKinetic SandWhat episode should you listen to next?Effective Discipline Without PunishmentUnderstanding Your Child's BrainHow to Connect:Never Miss a New Episode: CLICK HERESubscribe: If you haven't subscribed to the podcast yet, please do so on your preferred platform.Rate and Review: Leave a rating and review on Apple Podcasts or Spotify.Share: Share this episode with friends and family, especially those who struggle with bedtime routines.Episode Transcript: The full transcript of this episode is available here.Connect with Whole Parent:Email: podcast@wholeparentacademy.comSocial Media Links:Instagram: @wholeparentTikTok: @wholeparentSend us a Text Message.

Do you struggle with panic attacks or feel trapped by anxiety? You're not alone, and our latest episode of the Ease Anxiety Podcast is here to help!In this episode, we delve into the connection between panic attacks and stuck anxiety. Discover why these intense moments of fear become a recurring problem and how to break free from the cycle.Here's a sneak peek of what you'll learn:Understanding Panic Attacks: Why they happen and how they can turn into chronic anxiety.The Role of the Brain: How your brain misinterprets panic and how to retrain it.Breaking the Cycle: Practical steps to stop avoiding life and start reclaiming your freedom.Imagine living without the constant fear of panic attacks. It's possible, and this episode provides the insights and tools you need to get there.Interested in the FREE online class? Register here to learn How To Stop Anxiety and Regain Control : www.theunstuckinitiative.com/anxietyreset To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Believe it or not, we don't want to get rid of our kids' watchdog and possum brains!We want to help their watchdog and possum brain rest so they aren't working so hard.Their watchdog and possum brains are overworked and overactive.In this episode, you'll learnWhy we must remember that everyone has a watchdog and possum brainHow gratitude and acceptance of the watchdog and possum brain strengthens the owl brainWe don't want to get rid of our children's watchdog and possums brains- we want to help them restResources mentioned in this podcast:What Does Vulnerable Nervous System Mean? {EP 122}Connection Or Protection??? {EP 7}Stress Response System {EP 94}Read the full transcript at: RobynGobbel.com/everyoneFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: Being With***Hey, if you listen to podcasts, you'll probably love listening to Raising Kids with Big, Baffling Behaviors on audiobook! Download it on Audible or wherever you get your audiobooks!*** :::Overwhelmed and unsure where to start? Check out the START HERE podcast- I put it together just to answer the question "Where do I start?" Get your invitation at RobynGobbel.com/StartHere :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources

What does being wealthy mean to you? What would you do with all that money? What do you really want in life? Financial freedom is a goal shared by many, but only a few manage to experience true quantum leaps in their financial well-being. Today, Shamina Taylor, also known as The Quantum Woman, answers some questions about money mindset. Join us and learn how to achieve limitless wealth as we discuss the secrets of the millionaire mindset. Dare to think differently and learn how to fast-track your way to an extraordinary life.Have you ever wished you had a step-by-step process to create a treatment plan for any client seeking your help? One you felt confident with and only needed their regular blood work to create? That's what we are doing during the one-day event: Functional Medicine Made Easy. Get the details and register at drkylieburton.com/fm"Today's episode is brought to you by StarWalker Organic Farms. We're a third-generation family-run farm deeply committed to producing the highest quality organic beef, pork, and artisanal jerky. With a strong belief in the power of regenerative farming, we aim to produce not only richer, more nutritious products but also to nurture the land for generations to come. Our dedication to organic and humane practices means every cut of meat supports wellness, the environment, and the well-being of our animals. And the best part? We ship nationwide, bringing the StarWalker difference directly to your door. Elevate your health with sustainably sourced meats. Visit us at starwalkerorganicfarms.com to discover more."My favorite place for ordering labs is virtualclinic.MD. Make your account and order functional medicine labs and regular blood work at any Labcorp facility across the country. Yes, you can order labs as a health coach through this platform. As long as you have a healthcare business, you can order labs. Make your account and start ordering today - tell them Dr. Kylie Burton sent you.Leave a review, share it with your colleagues, and let people on social media know you love what you're hearing. Spread the message, and I'll be very grateful for it!“Money has to have a place to go. You cannot just sit there and ask for the money. What are you gonna do with the money when it comes in? And really deal with it. If it's just saving it, compounding money, well, see how fast it works. If you want to quantum leap, give money a place to go.”- Shamina TaylorIn This Episode:How to be a masterful teacherWhat does opening the heart chakra do?Spending your savings when you have debts and how your perspective affects your realityHow to get to the next level of wealthWhat does financial freedom feel like?How do you know you still have a limiting belief even if you earn a lot?The first step to rewiring your brainHow to shift into the feminine energyAllowing yourself to get everything you wantResources:Build Your Virtual Platform in 90 Days - https://drkylieburton.com/business/Join the 90-day Functional Blood Work Specialist Program -

“There is hope, even if your brain tells you there isn't” John GreenOur daily journeys can be filled with the battles that go on within our minds, and if left unchallenged, they can become the truth of what we believe about ourselves, others, or the events in our lives. Depression and anxiety can begin to make their home within our thoughts and cause difficulties in our relationships and our everyday interactions.My guest, Brian Sachetta, went through his own personal depressive episode that really shook him to the core, and this made him question his will to live.What brought him through that time was a burning desire to figure out what makes depression tick, to help himself get better and to share what he learned to help others.Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. In today's episode, Brian shares:Pattern recognitions and awareness of the thoughts that bring depression and anxietyThe parallels between the computer and our brainHow nutrition and exercise play a role in managing our depression and anxietyDaily routine that helps manage depression and anxiety CONNECT WITH BRIANWebsite – www.getoutofyourhead.comInstagram - @getoutofyourheadBrian's books can be found on Amazon(https://www.amazon.com/gp/product/B07L5Z6V75) -Managing depression (https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW)Facebook – @getoutofyourheadbooksLinkedin – www.linkedin.com/in/brian-sachetta CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – info@debironca.comCheck out my online course!Your Story's Changing, finding Purpose in Life's Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Attention Deficit Hyperactivity Disorder is a condition that's been controversial and misunderstood for decades. Dr Connie McReynolds appears to have gotten to the root cause of ADHD and the results of her research and clinical work may surprise you. In this episode Connie shares how she's found a way to treat and correct the symptoms providing a breakthrough solution that's consistently measurable and repeatable using Neurofeedback.Connie McReynolds is a licensed psychologist, professor, certified rehabilitation counselor, and the host of the podcast Roadmap to the Brain. In this episode we discuss her new book Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child's Struggle to Learn. In this episode, Connie discusses:What her research uncovered about ADHD/ADDWhy the typical treatment and behavioral interventions are not always successful.How her results apply to children and adultsAuditory and visual processing issuesWhy each person with ADHD presents differentlyThe highly sensitive personThe assessment processUsing Neurofeedback to correct deficienciesRetraining the brainHow she approaches treatment at her clinicSeizure disordersRemote treatment optionArtifact-free Neurofeedback softwareVisit Connie's website ***Learn more about the Harmonic Ellipse“Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path BoutiqueLucid Cafe episodes by topic Listen to Lucid Cafe on YouTube  ★ Support this podcast ★

Mindset work and manifestation practices (like, actual scientifically-credible manifestation practices) are powerful tools when you have “become a millionaire” on your life's vision board. Here's where things can get a little messy, though. And that's because…Doing hard work isn't always going to get you the thing you want – especially if that thing includes ‘break 7-figures' – and even more so if attempted under the guise of “fake it until you make it.” Which is, unfortunately, a lot of what manifesting + mindset work gets (incorrectly) boiled down to.As we lead up to the BIG 100th episode, join Adriane for her signature take on manifestation and “millionaire mindset” work - it's unlike any you've ever heard. Included are some very practical steps you can start taking action on today, plus a few outside-the-box thoughts to chew on along the way.Quick overview of what we cover:If you want to change your reality, you need to start with your brainHow to ‘find the story in your data' to achieve the thing you desireWhat changes for you when you go from being interested in something… to being committed to itDoing the hard work doesn't get you the thing you want – doing the right thing does (and coaches / courses / mentors / biz investments are best used to help figure out those ‘right things')If you've been plateaued, it's not because the decisions you're making have been wrong – you've just not been ready to make themIf you can't seem to figure (*gestures wildly*) all this out, it's most likely not an intelligence problem…it's a self-image problemHow to get back on track if your gut instincts about success have been overshadowed by a compulsion to show up and look a certain way ✨ LISTEN TO PART TWO OF THE SERIES HERE ✨RESOURCES: Click here to apply for a Growth Strategy CallClick here to apply for a Soulpreneur revenue-based scholarshipLET'S CONNECT: Connect with Adriane on LinkedIn @adrianegaleaFollow Adriane on Instagram @adrianegaleaVisit the website: soulpreneur.co

Episode Highlights With Dr. Uma NaidooHow environment shapes our choices and how to use this to your advantageStress inhibits good habit circles in the brainHow to create good family habits around food that also reduce stressSugar taps into the same brain receptors as street drugs! Why preparing more meals at home leads to eating less and to better nutritional habitsHow small positive habits create a positive feedback loop that lead to an easier time building better habitsImportant considerations for creating healthy mindsets around food and avoiding eating disorders, especially in childrenHow to avoid all or nothing or forbidden mindsets around food with kidsThe brain is neuroplastic and adaptable and how to carefully rehabilitate it with healthy habits Practical chef tips for making healthy food prep easierResources We MentionThis Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, MDThe Food Mood Connection by Uma Naidoo, MDDr. Uma Naidoo - WebsiteDr. Uma Naidoo - Instagram

So thrilled to have Daya Grant join me again on the podcast this week! You may remember Daya from episode 258 (This is Your Brain on Yoga). In her role as a mental performance coach, Daya utilizes tools from her background as a neuroscientist, athlete, and yogi. On this episode, Daya shares some of the fascinating research that shares in her online course, Mind-Flow Masterclass. She shares:Which mental performance tools she used to finish a half marathon (less than a year after giving birth to her second child!)How exercise upregulates BDNF and the ways this is beneficial for the brainHow exercising during high stress times can mediate our stress response and create more resilience for our future selfHow mantra and dristhi have been studied and shown to help settle the mindThe neuroscience of flow states and the four stages of flowSamadhi -- Daya and I have a similar interpretation on this for householders Check out more about Daya's offerings on the shownotes page: yogalandpodcast.com/episode317Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the transformative concept of "Starting something before you're ready" and explore the intricacies of overcoming self-limiting beliefs. The discussion unfolds to unravel the roles of the left and right sides of the brain in navigating the process of change, offering valuable insights into how our minds adapt to new challenges. Listeners are guided through the programming of the brain when embarking on ventures before feeling fully prepared, shedding light on the empowering journey of considering and pursuing one's deepest desires.  We talk more about:Exploration of the transformative concept of starting before you are readyOvercoming self-limiting beliefsFostering a mindset conducive to personal growthRoles of the left and right brainHow the brain plays a crucial role in navigating the complex process of changeThe psychological aspect of changePerspective on adaptation and resilienceConsidering your desiresAcknowledging one's deepest desiresInsight on aligning actions with personal goalsDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Dr. Carr is a Professor of Geriatric Medicine in the Department of Medicine and Neurology at Washington University at St. Louis. Dr. Carr is a clinician in the Memory Diagnostic Center and Geriatric Assessment Clinic at WU where he maintains an outpatient consulting practice in dementia and geriatric care. He is involved in Alzheimer's Disease drug trials and was the site PI in the GRADUATE trial and the Green Memory Trial in the WU Alzheimer's Treatment Unit. He has been and/or currently is a principal investigator or co-investigator on research, national guidelines, and/or educational initiatives related to Alzheimer's and/or medical conditions and driving with funding through NIA, NEI, and Missouri Department of Transportation. He also has been active in consulting work with NHTSA, TIRF, University of Toronto, Medscape, UpToDate and the American Geriatric Society. He has been the primary author or co-author on over 100 peer review manuscripts and chapters, most related to older drivers. In this episode we discuss:How to reduce risk of alzheimersWhy you should care about azlheimers in your 30sHow much alcohol is safe for your brainHow to improve your memory for the long termThis episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1stPhorm Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://drgabriellelyon.com/forever-strong-summit/Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:15% Off Your Purchasehttps://paleovalley.com/drlyon10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Did you know that millions of people suffer from concussions annually in North America?  It is important to understand concussions as injuries similar to any other in the body, involving force or a blow to the head, resulting in inflammation and damage. We recently completed a concussion protocol with several members of our community, and we are excited to share success stories from it, including improvements in vision, reduced anxiety, and overall well-being. Today we will share insights into our holistic approach, focusing on fascia, posture, and diaphragmatic breathing to aid in the healing and recovery process. This includes the significance of addressing not only the head and neck but also the ribcage and eyes to create a comprehensive solution. Regardless of how long ago a concussion occurred, it's never too late to start the repair process. Listen for practical tips  to initiate your healing journey!In this episode you will learn about:Concussions and fascia-based healingEye care and concussion recoveryConcussion protocol and its impact on the brainHow concussions impact the bodyBrain health and natural supplementsPost-concussion recovery with Block TherapyThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Does your child yell, scream, or otherwise refuse to talk about their owl, watchdog, or possum brain?They tell you it's stupid or tell you to stop talking or get extra silly or just don't talk?I hear this from a LOT of parents (and I experienced it a lot in the play therapy room).This doesn't mean it doesn't work for your child. Promise.In this episode you'll learn:The developmental milestones needed before a child can identify or talk about their owl, watchdog, or possum brainHow we can use our kids' behavior as cues/clues to let us know something about their brain development and what interventions are appropriate (clinical reasoning)The role of distress toleranceSteps to take to scaffold your child in developing self-reflection and mindsight, as well as decrease shame around their behaviorResources mentioned in this podcast:Can I Teach My Child About Their Brain? {Ep 114}Healing Blocked Care With Melissa Corkum and Lisa Qualls {Ep 123}Read the full transcript at: RobynGobbel.com/talkaboutwatchdogFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being WithApply for the 2024 cohort of Being With https://RobynGobbel.com/BeingWith Apply for the 2024 cohort of Being With https://RobynGobbel.com/BeingWith ****Ready to dive deeper ?The Club is an online community of connection, co-regulation, and a little education for parents of kids with big, baffling behaviors. We open periodically for new members! Sign up on the waiting list at RobynGobbel.com/TheClubBeing With is a year-long training program for professionals. RobynGobbel.com/BeingWith

You're getting a house call from MY PERSONAL DOCTOR and she's giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.

Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery. Carrie Wilkens, PhD, is the Co-founder, Co-president and CEO of the Center for Motivational Change: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based ideas and strategies to professionals and loved ones of persons struggling with substance use through the Invitation to Change approach. She is co-author of the book, The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change and Beyond Addiction: How Science and Kindness Help People Change.In this episode we talk about:The stigma around substance abuseDefining terms: addiction vs. substance use disorder and why it mattersHow substance use disorder affects our brainHow to diagnose a substance abuse disorderWhether there is an alternative to abstinenceHow we all need to be thoughtful about the relationship we want with substancesHow and why a substantial percentage of people naturally recover without going to treatment The strategies to use if you have someone in your life who you think is on a destructive path What positive communication is and how to practice itHow we live in a quick fix society and recovery from substance abuse disorder is a slow processWhat actually makes people changeThe role of meditation in recovery—for the patient and the familyAnd the importance of taking care of yourself so you can take care of othersFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/carrie-wilkensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ok, what do you think? How many teaspoons of sugar does the average soda contain? What's your guess? Try 8-12 teaspoons of sugar per soda. Shocking isn't it? Just for the heck of it, grab your sugar bowl and a teaspoon. Measure out 8-12 teaspoons. Can you believe that one average soda has that pile of sugar in it? I want to share with you how to find all the added sugars in your food.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Freebie: I developed a tip sheet to help you find the added sugars in your food using some of the tips we talk about today. Here's the link for you to grab your free copy https://bit.ly/36YvdfQ Did you know that added sugars are basically empty calories? What the heck is an empty calorie? It means that the sugar provides you only calories and zero…zilch when it comes to providing any nutrition benefit to the maintenance of the body. Typically, added sugars are used as flavor enhancers and preservatives. And, don't miss this…their carbohydrate-dense nature makes them a trigger for dumping syndrome.Topics covered in this episode:Science 101 of carb basicsAdded sugars versus naturally occurring sugarsGlucose use in the body/brainHow to read the Nutrition Facts labelIngredient list, what to look forHow to convert grams of sugar to teaspoonsMany names for sugar

The best way to love your child's watchdog and possum parts is by loving your own.Today, as I move toward wrapping up this writing-and-publishing-a-book chapter in my life, let's talk a little more about the neuroscience of owls, watchdogs, and possums, why the science matters, and how my work has surprisingly become more about helping the grown-ups love their own owl, watchdog, and possum brains.Raising Kids with Big, Baffling Behaviors uses metaphor, story, and science to strengthen your owl brain (ventral vagal complex) and increase your window of stress tolerance. It is my hope that in reading this book, you will feel held by my owl brain.Thankfully, I have owl wings wrapped around my watchdog and possum brain, too. You can read about those folks in my acknowledgments. I have so many owls who have knit themselves into my neurobiology and strengthened my own owl self so that I can offer compassionate gratitude and nonjudgmental presence to you and your child.In this episode you'll learn:The science of the owl brain through the lens of Interpersonal NeurobiologyThe science of the owl brain through the lens of polyvagal theoryThe best way to strengthen YOUR owl brainHow strengthening your owl brain is the best way to strengthen your child'sResources mentioned in this podcast:Raising Kids with Big, Baffling Behaviors released September 21. CLICK HERE to choose from a variety of pre-order bonuses, including a signed copy or 20% off.Free Resources! -  robyngobbel.com/freeresourcesRead the full transcript at: RobynGobbel.com/lovingyourwatchdogFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being WithMark your calendars! The Club opens for new members September 26. Join the waiting list at https://robyngobbel.com/theclubRaising Kids with Big, Baffling Behaviors releases to the world on September 21! Grab your copy at https://robyngobbel.com/book :::Applications for the 2023 cohort of Being With are now open! https://robyngobbel.com/beingwith ****Ready to dive deeper ?The Club is an online community of connection, co-regulation, and a little education for parents of kids with big, baffling behaviors. We open periodically for new members! Sign up on the waiting list at RobynGobbel.com/TheClubBeing With is a year-long training program for professionals. RobynGobbel.com/BeingWith

Hey there, hunbuns! We're back with a little follow up from last week on what to do if you if the scale goes up after vacation (or in general). Post-vacay is when the scale scaries can hit hard but what we can't let it do is insert sh*tty emotions into our body.Today I'm reminding you that weight loss is 2 steps forward, 1 step back. And when we get better at dealing with those backward steps, it actually moves us closer to our goals. So whether you had a vacay protocol, ended up eating your face off and drinking a ton of wine, or stuck to your protocol but still saw the scale go up, you can still get back to your awesome self! You do NOT need to reach for the nearest juice cleanse or fast for 36 hours. All you need is my 6 savvy strategies to reset post-vacay and you'll be right back on track, mama!Take a sneak peek at the episode where you'll find out:Why you should get your booty on the scale asapThe importance of knowing the “why” behind your numberHow to hold space for negative emotionsHow to outsmart that pesky diet brainHow to immediately change your physiology post-vacay Hosted on Acast. See acast.com/privacy for more information.

Did you know that just 20 minutes of art a day is as beneficial as exercise and mindfulness? Or that participating in one art experience per month can extend your life by ten years? Our guests Ivy Ross and Susan Magsamen talk about their new book, Your Brain on Art: How the Arts Transform Us. Together they explore the new science of neuroaesthetics, which explains how the arts can measurably change the body, brain, and our behaviors. This is the first installment in a three part series we're running called, Mundane Glory about learning not to overlook the little things in your daily life that can be powerful and evidence-based levers for increased happiness. In this episode we talk about:Their definition of the arts and aesthetic experiencesHow they see nature as, “the highest form of art”How simple actions like humming in the shower & gardening can be categorized as art experiencesHow you don't have to be good at making art to benefit from itThe difference between “makers” and “beholders” of artWhat they mean by art being a part of our evolutionary DNAHow engaging in the arts can help strengthen our relationships and connectivityHow arts and aesthetic experiences create neuroplasticity in the brainHow society's emphasis on optimizing for productivity has pushed the arts asideThe four key attributes that make up a concept called an “aesthetic mindset”The benefits of partaking in a wide array of art experiencesThe importance of infusing play and non judgment into the art you makeHow art can be a form of meditation and mindfulnessHow artistic experiences can extend your life, help treat disease and relieve stressHow the arts affect the way we learnThe emerging field of neuroarts and neuroaestheticsHow food fits into the arts categorySimple ways to integrate the arts into our daily livesTechnology's relationship to the artsAnd the importance of architecture and your physical space as a form of artFor tickets to TPH's live event in Boston on September 7:https://thewilbur.com/armory/artist/dan-harris/themightyfix.com/happierFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/ivy-ross-susan-magsamenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating. He is the leading visionary behind the fascinating field of Eating Psychology, and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet, which have been translated into more than a dozen languages. Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine Programs, all of which have shaped his groundbreaking approach to food, body, and nutrition.  For more than 40 years, Marc has been an innovator in Eating Psychology and Mind Body Nutrition, championing an uplifting, inclusive approach to food and body, and a warm, engaging speaking style that continues to attract listeners from around the world. In September 2007, Marc founded the Institute to channel his passionate mission of sharing an uplifting, results-driven approach to today's most important eating challenges. Today, IPE remains the only Institute in the world devoted to teaching the principles of Eating Psychology and Mind Body Nutrition and attracts students from more than 60 countries each year.  The Institute's many thousands of graduates have used their world-class education in these revolutionary disciplines to transform the lives of countless people around the globe struggling with food and body challenges. In this episode: Discussion of Food and Body Marc David's Journey to Understanding Eating Psychology The mission of the Institute for the Psychology of Eating and the key principles of Eating Psychology Exploring Strategies to Manage Emotional Eating Learning how to have a healthy relationship with food Identifying the Solution to Sugar Addiction Exploring the Benefits of Taking a Break from Certain Foods Exploring the Archetypes of Eating Habits A Discussion on Nutrition Confusion Nutrition Change and Uncertainty Exploring the Expectations We Place on Food Relearning How to Be an Eater Examining the Relationship with Scale Use Marc David shares advice on forgiving oneself and finding resources on the psychology of eating   Follow Marc David: Website: https://psychologyofeating.com/ Facebook: https://www.facebook.com/IPEfanpage Instagram: https://www.instagram.com/eatingpsychology/ Youtube: https://www.youtube.com/user/MarcDavidIPE iTunes: https://podcasts.apple.com/us/podcast/the-psychology-of-eating-podcast/id987724897 Books: https://www.amazon.com/stores/Marc-David/author/B001I9RQJ0?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true   ANNOUNCEMENT: Molly, Vera and I are so excited to share our upcoming Sweet Sobriety Special Speaker and Workshop Extravaganza with you. This 4 day Food Addiction Conference is going to be a Recovery Retreat you just can't beat as Sweet Sobriety takes over Toronto.    Friday Special Sweet Sobriety Soiree  THIS will be an exclusive event for our Sweet Sobriety Group Coaching Members to hang out with your food junkies team at a welcome event which will run from 5:30 - 8:30pm.    Sensational Saturday Residence and Conference Centre – Downtown Toronto (80 Cooperage Street) Sandra Elia: Aligning Your Sails to Recovery: Thinking >Actions>Words Sophie Rolland: Insulin Resistance in the Brain: How it Affects Our Eating Behaviours Dr. Èvelyne Roy: How to Level Up Your Metabolic Health in Food Addiction Recovery Dr. Vera Ingrid Tarman: Am I Abstinent Enough? Besides Sugar, let's explore Alcohol & Cannabis. Closing Speaker Panel – Bethany is going to ask our panel some questions that will let you know us better and WE will answer your questions to help guide you on your journey!   Super Speaker Sunday - Workshops (Venue for S/M/T will be 519 Community Centre Ballroom) Pamela Mekuz: Getting into the Readiness Mindset  Jennifer Lindo Kranc: Turning Information into Transformation – Neuroplasticity Rachel Murray: Craving Control: Navigating the Complex Relationship Between Women's Hormones and Sugar Viktoria Hamma: Group Hypnotherapy Session for Recovery Mindset   Maintenance Monday 10am Group Coaching 11am WORKSHOP – Genogram Exercise (Cynthia Myers Morrison) 12:30pm Lunch on your own 2:00pm Group Activity – Art Therapy with Deb Reynolds 3:00pm Enneagram Workshop (Bethany) 4:15pm Somatic Experiencing (Clarissa) 5pm Closure for Day   Treatment Tuesday 10am Group Coaching 11am WORKSHOP Andrea A 12:00pm Break Stuff 1:00pm Lunch on your own 2:30pm WORKSHOP Courage, Commitment, and Change (Clarissa, Molly, & Bethany) 4:00pm Ask US Anything – Get to know your hosts (Bethany, Clarissa, Molly) 5:00 pm Closing Ceremony/Goodbyes   Where: TORONTO, CANADA! When: October 21 – 24, 2023 Costs: $150 USD for Individual Event Days and $499 USD for the Entire Recovery Retreat    https://www.sweetsobriety.ca/courses/sweet-sobriety-meet-up   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Allison Liu, a brain health coach and expert in helping women to reclaim their mental sharpness and improve their energy and mood, struggled with brain fog and panic attacks in her early 50s. Forgetting what she was saying in the middle of saying it, finding it hard to express herself and feeling increasingly irritable, she felt she was losing her sense of self. Adopting a science-based approach, which she uses with her clients today, she increased her own ‘brain reserve', improving her memory, mood and relationships. She now coaches women in their 40s and beyond to achieve the same so that they can handle life's challenges with confidence and ease, and fully engage in life at work and at home. In this episode, Allison shares her knowledge on how to keep our brain healthy and sharp for life, including steps you can take NOW to keep your brain healthy!Highlights from the show:Allison's own "brain" story and her joureny to heal her brainHow amazing our brain is and why we need to do everything we can to look after itThe concept of 'brain reserve' and what it looks like when our reserve is lowThings that we can do to build our brain reserve to be better able to handle life's challenges and live life to the fullestThings we are doing to "hurt" our brainThings we can do to build the brain reserveResources:website: https://allisonliucoaching.com/LinkedIn: https://www.linkedin.com/in/allison-liu-3361991a2/Instagram: https://www.instagram.com/allisonliucoaching/Facebook: https://www.facebook.com/allisonliucoaching

Marc Lewis, PhD, is a neuroscientist and professor of developmental psychology. He has authored or co-authored more than fifty journal articles in neuroscience and developmental psychology. Presently, he speaks and blogs on topics in addiction science, and his critically acclaimed book, Memoirs of an Addicted Brain, is the first to blend memoir and science in addiction studies. His newly released book, The Biology of Desire, debunks the currently popular disease model of addiction. In this episode: In this episode Dr. Lewis shares: His personal/professional journey Memoir of an Addicted Brain – addiction as a learned behavior Disease vs Disorder Dopamine and the Reward Center Comparing substance use and addictive behaviors Relapse – causes Abstinence The Inner Critic and it's role in Addiction, relapse, and Recovery Internal Family Systems How our environment and isms influence addiction and recovery Techniques Dr. Lewis uses when working with addiction; Not all approaches work for all people or at all times Pushback Dr. Lewis has received What's next: Another book Signature Question – If you could tell a younger version of yourself something about addiction, what would it be? FOLLOW MARC: Website: https://memoirsofanaddictedbrain.com/ ANNOUNCEMENTS: Sweet Sobriety has 2 amazing workshops in the month of July! Be sure to join Molly Painschab, Licensed Clinical Professional Counselor and Licensed Addiction Counselor on Fridays as she covers Codependency – From Codependent to Interdependent. This workshop may be for you if you have: Codependency – From Codependent to Interdependent Do you have: Low self-esteem Familial dysfunction Depression Anxiety Stress Low emotional expressivity Having a hard time saying no Having poor boundaries Showing emotional reactivity Feeling compelled to take care of people Having a need for control, especially over others Having trouble communicating honestly Fixating on mistakes Feeling a need to be liked by everyone Feeling a need to always be in a relationship Denying one's own needs, thoughts, and feelings Having intimacy issues Confusing love and pity Displaying fear of abandonment This workshop will: Identify What it is and isn't Identify Why Codependency and Addiction go hand in hand Explain How codependency affects recovery Teach you How to recognize the signs as an individual and in relationships Identify Attachment Style and how to shift it Teach you How to prevent codependent relationships from developing Support you in Working toward interdependence and independence What you get: Pre-recorded videos to watch at your own pace Downloads/worksheets/resources 4 x 1hr LIVE sessions that will be recorded and available for replay Join us:  Fridays, July 7th, 14th, 21st, 28th at 12pm Pacific/3pm Eastern/8pm UK $50USD REGISTER: https://www.sweetsobriety.ca/courses/codependency We are also running a FREE Foundations Workshop for anyone who has purchased the Foundations Course. The work at your own pace course is $200USD. We will meet on Wednesdays, July 5th, 12th, 19th, and 26th at 11am Pacific/2pm Eastern/7pm UK and will cover 3 modules each week. PURCHASE FOUNDATIONS COURSE: https://www.sweetsobriety.ca/courses/sweet-sobriety-foundations     SWEET SOBRIETY MEET UP As you may have heard – we had to PIVOT from Las Vegas and we are NOW MEETING IN  TORONTO, CANADA!   Dates:  October 20 – 24, 2023 Costs: $150 USD for individual Meet Up days $499 USD for the entire Meet Up ***You are responsible for your airfare, food, and accommodations   If you are interested in sharing a room to save on cost, sign up here: https://forms.gle/RwY3qMg5m9TK6VP8A   If you are wondering about how else you can spend your time in Toronto, check out this resource Bethany put together: https://docs.google.com/document/d/15Oso-ZpxhzBWS1n4W75fW1Lt9JZXJ3hugC3pMKmvSLE/edit?usp=sharing   Come to the Q&A to learn more!!!   Here is what we have lined up for you so far!   Friday Special Sweet Sobriety Soire We are looking for a restaurant close to the Town Inn Suites hotel (620 Church Street) to host our hangout with Vera on Friday night. We haven't confirmed it yet because we need to get a better idea of how many people will be coming. THIS will be an exclusive event for our Sweet Sobriety members where we are just going to hang out and spend time together. The plan is to have something arranged for 5:30 - 8:30pm window we might have to be flexible on either side of that, but I know Vera likes to go to bed early ;)   Saturday Speakers (80 Cooperage Street) Sandra Elia: Aligning Your Sails to Recovery: Thinking >Actions>Words Sophie Rolland: Insulin Resistance in the Brain: How it Affects Eating Behaviours Dr. Èvelyne Bourdua-Roy: Dr. Vera Ingrid Tarman: Am I Abstinent Enough? Besides sugar, exploring Alcohol & Cannabis. Panel   Sunday Speaker/Workshops (Venue for S/M/T will be 519 Community Centre Ballroom) Pamela Mekuz: Getting into the Readiness Mindset Jennifer Lindo Kranc: Turning Information into Transformation – Neuroplasticity Viktoria Hamma: Workshop or Hypnotherapy Speaker to be determined  Monday 10am Group Coaching 11am WORKSHOP – Traveling Food Sober (subject to change) 12:30pm Lunch on your own 1:30pm Group Activity 2:30pm WORKSHOP Cravings Management (subject to change) 4:00pm Mini workshop/close Somatic Experiencing (subject to change) FREE TO DO AS YOU WISH   Tuesday 10am Group Coaching 11am WORKSHOP Emotional Eating (subject to change) 12:00pm Break Stuff 1:00pm Lunch on your own 2pm Group Outing Evening celebration/Dinner together/goodbyes   **WORKSHOPS WILL BE HELD NEAR THE TOWN INN SUITES Sunday, Monday, Tuesday  

Today's episode is a special one as we honor the Juneteenth holiday. In this episode, we're resharing a small extract from my conversations with two incredible guests from last year, addressing the progress that still needs to be made.First up, we have Jason Greer, a renowned labor and diversity expert, founder of Greer Consulting Inc, and author of the book “Bias, Racism & the Brain." Then, we'll hear from Zenica Chatman, a dedicated coach specializing in empowering women to overcome workplace bullying. Listen in as we delve into thought-provoking discussions on bias, racism, and creating a positive workplace culture on the path to a more inclusive society.KEY TAKEAWAYS [00:10] - Dino opens the show and shares that in honor of the Juneteenth holiday, he will revisit two conversations he had last year, Jason Greer in Episode 31 and Zenica Chatman in Episode 50. [00:51] - Jason, a labor and diversity expert, shares the dual missions that drive him forward and his family's personal battle that fuels his passion for eradicating racism during his lifetime. [04:05] - Jason shares the background behind his book “Bias, Racism & the Brain: How we got here & what needs to happen,” that he co-authored with his best friend, Phil Dixon, that takes people into his stories to open peoples eyes to help them see their biases through a new lens. [08:37] - In a world where technology connects us more than ever, our brains still function as if we're primitive beings searching for survival. True self-awareness often requires a wake-up call to see our own prejudices through a new lens.[09:42] - Helping people tap into their stories.[10:03] - Jason shares how companies can get started with Diversity, Equity, and Inclusion (DEI) training, why it's vital to be honest about why you are doing it, and why your company's culture really matters. [12:46] - You can listen to the full interview with Jason here, in Episode 31 of the “Authentic Leadership For Everyday People” podcast. You can learn more about Jason and his company at Greer Consulting Inc. [13:41] - Zenica Chatman shares the statistics and background of the discrimination and bullying of women of color in the workplace. [16:02]

Brenda Wollenberg is an author and educator. She combines her education and experience as a nutritionist, social worker, and co-pastor in her work as a body /mind /spirit wellness coach. Over the past five years, she has expanded her training and scope of practice to help her clients understand how genetics influences overall wellness. She has worked for decades using metabolic typing to inform food plans, exercise routines, and stress management tools.    With the added epigenetic component, however—examining how behaviors and environment can cause changes that affect genes' expression—she now works, 1-1 and in a group setting, to help clients explore clinically relevant and nutritionally actionable genes, and discover the ideal way to eat, supplement, move and calm for their genetic profile.    Brenda is the author of 'Overweight Kids in a Toothpick World', and 'Eat, Sleep Move: For Your Genetic Body Type. How to Physically and Emotionally Care for a Unique You'. She has had articles in Canadian Living, Mclean's, and Family Fun and has also created In Balance Wellness programs for children, teens, and adults. Most recently, along with co-creator Alicia Mazari-Anderson, a fellow nutritionist with a Ph.D. in biology, Brenda has developed Gene Reset Blueprint: A 12-Week Program for Personalized Optimal Health.    Brenda's decades of experience across a range of physical, emotional, and spiritual modalities, has enabled her to design a methodology that harnesses the power of genetics and epigenetics—the environment—to optimize good health. In this episode: Recap – contributing factors to addiction Genes and variations Brenda takes us through our Individual Case studies -Food and Mood -Food and Energy (Optimal fuel mix) Brenda takes us through protein, carbohydrate, and fats recommendations Supplements, caffeine, raw and cooked vegetables It takes support!!! Our takeaways How to get in contact with Brenda Follow Brenda: https://www.inbalancelm.com/fjp   ANNOUNCEMENTS: Sweet Sobriety has 2 amazing workshops in the month of July! Be sure to join Molly Painschab, Licensed Clinical Professional Counselor and Licensed Addiction Counselor on Fridays as she covers Codependency – From Codependent to Interdependent. This workshop may be for you if you have: Codependency – From Codependent to Interdependent Do you have: Low self-esteem Familial dysfunction Depression Anxiety Stress Low emotional expressivity Having a hard time saying no Having poor boundaries Showing emotional reactivity Feeling compelled to take care of people Having a need for control, especially over others Having trouble communicating honestly Fixating on mistakes Feeling a need to be liked by everyone Feeling a need to always be in a relationship Denying one's own needs, thoughts, and feelings Having intimacy issues Confusing love and pity Displaying fear of abandonment This workshop will: Identify What it is and isn't Identify Why Codependency and Addiction go hand in hand Explain How codependency affects recovery Teach you How to recognize the signs as an individual and in relationships Identify Attachment Style and how to shift it Teach you How to prevent codependent relationships from developing Support you in Working toward interdependence and independence What you get: Pre-recorded videos to watch at your own pace Downloads/worksheets/resources 4 x 1hr LIVE sessions that will be recorded and available for replay Join us:  Fridays, July 7th, 14th, 21st, 28th at 12pm Pacific/3pm Eastern/8pm UK $50USD REGISTER: https://www.sweetsobriety.ca/courses/codependency We are also running a FREE Foundations Workshop for anyone who has purchased the Foundations Course. The work at your own pace course is $200USD. We will meet on Wednesdays, July 5th, 12th, 19th, and 26th at 11am Pacific/2pm Eastern/7pm UK and will cover 3 modules each week. PURCHASE FOUNDATIONS COURSE: https://www.sweetsobriety.ca/courses/sweet-sobriety-foundations     SWEET SOBRIETY MEET UP As you may have heard – we had to PIVOT from Las Vegas and we are NOW MEETING IN  TORONTO, CANADA!   Dates:  October 20 – 24, 2023 Costs: $150 USD for individual Meet Up days $499 USD for the entire Meet Up ***You are responsible for your airfare, food, and accommodations   If you are interested in sharing a room to save on cost, sign up here: https://forms.gle/RwY3qMg5m9TK6VP8A   If you are wondering about how else you can spend your time in Toronto, check out this resource Bethany put together: https://docs.google.com/document/d/15Oso-ZpxhzBWS1n4W75fW1Lt9JZXJ3hugC3pMKmvSLE/edit?usp=sharing   Come to the Q&A to learn more!!!   Here is what we have lined up for you so far!   Friday Special Sweet Sobriety Soire We are looking for a restaurant close to the Town Inn Suites hotel (620 Church Street) to host our hangout with Vera on Friday night. We haven't confirmed it yet because we need to get a better idea of how many people will be coming. THIS will be an exclusive event for our Sweet Sobriety members where we are just going to hang out and spend time together. The plan is to have something arranged for 5:30 - 8:30pm window we might have to be flexible on either side of that, but I know Vera likes to go to bed early ;)   Saturday Speakers (80 Cooperage Street) Sandra Elia: Aligning Your Sails to Recovery: Thinking >Actions>Words Sophie Rolland: Insulin Resistance in the Brain: How it Affects Eating Behaviours Dr. Èvelyne Bourdua-Roy: Dr. Vera Ingrid Tarman: Am I Abstinent Enough? Besides sugar, exploring Alcohol & Cannabis.   Sunday Speaker/Workshops (Venue for S/M/T will be 519 Community Centre Ballroom) Pamela Mekuz: Getting into the Readiness Mindset Jennifer Lindo Kranc: Turning Information into Transformation – Neuroplasticity Viktoria Hamma: Workshop or Hypnotherapy Tony Vassallo?   Monday 10am Group Coaching 11am WORKSHOP – Traveling Food Sober (subject to change) 12:30pm Lunch on your own 1:30pm Group Activity 2:30pm WORKSHOP Cravings Management (subject to change) 4:00pm Mini workshop/close Somatic Experiencing (subject to change) FREE TO DO AS YOU WISH   Tuesday 10am Group Coaching 11am WORKSHOP Emotional Eating (subject to change) 12:00pm Break Stuff 1:00pm Lunch on your own 2pm Group Outing Evening celebration/Dinner together/goodbyes   **WORKSHOPS WILL BE HELD NEAR THE TOWN INN SUITES Sunday, Monday, Tuesday  

Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness researchers) or we want people who are willing to get super personal about their interior lives—and today you're gonna meet a bold-faced name who happens to have both qualifications in spades.Mayim Bialik burst onto the scene in the 1990s as the star of the TV show Blossom. Then she stepped away, got a bachelor's and a PhD in neuroscience, and became a mom. She returned to TV with another sitcom, The Big Bang Theory. And now she has a very full plate as the co-host of Jeopardy! and the host of a podcast of her own called Mayim's Breakdown. Oh, and she's also written four books, including Girling Up: How to Be Strong, Smart, and Spectacular and Boying Up: How to Be Brave, Bold, and Brilliant. In this episode we talk about:The pressures of being a teen starMayim's fascination with the brainHow she squares her scientific expertise with her religious beliefsWhy she half-jokingly says she was born “a mental health challenge” The difference between anxiety attacks and panic disorderWhy she's chosen to be so public about her complicated psychiatric historyWhether it's possible to be overdiagnosedThe tools she personally uses to stay afloatWhat's behind her busyness, and what happened when she decided to stop working all the timeAnd why at age 47, she's now taking the time to learn how to express her anger in a healthy wayA note that there are some mentions of suicide and addiction in this episode. Full Shownotes: https://www.tenpercent.com/podcast-episode/mayim-bialik-600 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.