Podcasts about waywhat

Is there something you know you want... but the path to it feels intimidating?a new chaptera relationshipa businessa creative projecta difficult conversationa version of yourself you've been trying to grow intoIn this guided journey, you'll connect with your higher self, inner wisdom, intuition, or whatever name feels right to you, and explore the fears, strengths, and possibilities shaping your next chapter.Together we'll explore:What fear may be standing in the wayWhat part of you is ready to emergeThe strengths you've been overlookingWhat your next chapter requires from youWhat you're becoming through your current challengeThe next step on your pathThis experience is for anyone who feels called toward something bigger in life but feels intimidated by the growth, courage, or uncertainty it may require. Topics:Higher SelfIntuitionSelf TrustCourageFearPersonal GrowthExpanded AwarenessConsciousness IdentitySpiritual GrowthLife PurposeInner WisdomLearn more:www.jinaseer.comJoin the Membership:www.patreon.com/seersessions//  TIME STAMPS  :00 - 3:04 :: How to use this journey3:05 - End :: Hypnosis Journey// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 274 - Expanded Awareness, Astral Projection & The Astral PlaneListen when you can fully relax and allow imagery, sensations, and insights to arise naturally.// WRITING PROMPTS What do I want that fear keeps talking me out of?What part of me is ready to emerge now?What strengths am I overlooking?What would become possible if I trusted my ability to grow?What challenge is asking me to become someone new?What does my next chapter require from me?What would change if I stopped waiting until I felt completely ready?What is one next step I already know I need to take?// WHAT THIS JOURNEY INCLUDES full body relaxationprotective + grounding visualizationconnection with your higher selfexpanded awareness practicefear and self-trust explorationguidance for personal growthfuture self and identity workhigher self messages and integration// HYPNOTIC SUGGESTIONS I trust my ability to growI do not need to be fully ready before I beginThe strengths I need are already within meChallenges help me expandFear no longer makes my decisionsI trust myself to learn what I do not yet knowMy next step becomes clearer and clearerMore of who I truly am emerges every day// LISTEN WHEN you know what you want but feel intimidated by the pathfear is making you second-guess yourselfyou're standing at the edge of a new chapteryou feel stuck between who you've been and who you're becomingyou want guidance from your higher selfyou're facing a challenge that requires growthyou need perspective, courage, and self-trust// BENEFITS LISTENERS REPORT greater self-confidenceincreased trust in their intuitionreduced fear around changemore clarity about next stepsgreater willingness to take actionstronger connection to purposerenewed motivation and couragea deeper sense of personal capabilityABOUT JINA SEERJina Seer is a hypnotist, guide, and host of Seer Sessions, a podcast exploring hypnosis, expanded awareness, self-trust, consciousness, personal growth, and the deeper questions of what it means to be human.Through guided hypnotic journeys, conversations, and practical exploration, Jina helps listeners quiet mental noise, reconnect with their own inner knowing, and approach life's challenges with greater clarity, courage, and self-trust.Learn more: www.jinaseer.comJoin the Membership: www.patreon.com/seersessionsInstagram: @pastlives.tourguide

Grace Beverley has spent the past decade building a career most people can only dream of. At just 18, she started her first business from her university bedroom. Since then, she's gone on to build three hugely successful companies, TALA, SHREDDY and The Productivity Method. I was so excited to sit down with Grace for an episode of Great Company. She's someone I've wanted on the show for a long time and the conversation more than lived up to my expectations. In this episode, Grace shares: The burnout that forced her to rethink everything How she learnt to trust herself and build businesses her own wayWhat she's doing to break the taboo around miscarriages in the workplace Why building a village of friends matters just as much as finding love The story behind her husband's INSANE proposal Grace is proof that success is not just about what you build - it's about the people who stand beside you while you're building it. Grace Beverley is Great Company.Listen to Grace's podcast, Working Hard with Grace Beverley HERE! If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaingAnd if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.ukTHE CREDITSProducer: Helen Burke & Leonore RaabAssistant Producer: Issy Weeks-HankinsVideo: Josh BennettSenior Social Media Manager: Laura CoughlanAudio: Rafi Amsili GeovannettiExecutive Producer: Ewan Newbigging-ListerGreat Company is an original podcast from JamPot. Hosted on Acast. See acast.com/privacy for more information.

In this episode we'll talk about:Why most doubt isn't actually doubt in God — it's attachment to your own version of how things should goHow we mislabel control as faith and then call it doubt when God doesn't follow our scriptWhy releasing your plan isn't the same as losing your faithHow attachment to the original vision blocks the expanded version God is trying to revealThe difference between doubting God and being disappointed that God didn't do it your wayWhat shifts when you stop calling it doubt and start calling it what it really isAnd more… START HERE…→ Join The Niche Is You® — my Substack (20K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges. → https://mattgottesman.substack.com/aboutNEW HERE…→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play. → https://mattgottesman.com/reverse-engineer-your-life (FREE)CONNECT WITH ME…→ Instagram — @mattgottesman→ TikTok — @mattgottesman→ YouTube — @mattgottesmanRESOURCES…→ Write • Design • Build — my Content Creator Studio & OS masterclass (Included when you join my Substack) — Growing the niche of you, your audience, reach, voice, passion & income — CLICK HERE→ Recommended Book List — CLICK HERE→ Apparel — thenicheisyou.comOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Josh Brown and Michael Batnick on Ritholtz, Authenticity, and Why Risk Finds a WayWhat began as a funny observation from Boyar Value Group founder Mark Boyar — that Josh Brown and Michael Batnick are “the Howard Stern of financial podcasting” — turned out to be a pretty good way into the real story.Josh and Michael built an audience by being candid, irreverent, and willing to say things much of traditional Wall Street would rather leave unsaid. But underneath the humor is a serious wealth-management business, a disciplined investment process, and a culture that has become a magnet for clients and talent.In this wide-ranging episode, Jonathan Boyar sits down with Josh and Michael to discuss Ritholtz Wealth Management, their highly successful Compound and Friends podcast, the dangers of making stock picks public, how to build a financial brand today, Porterhouse, and why — in markets as in business — risk finds a way.Key Topics Covered:Authenticity as a Competitive AdvantageHow Josh and Michael built trust by being candid, irreverent, self-aware, and willing to sound different from traditional Wall Street.The Real Business Behind RitholtzWhy Ritholtz is not simply a content platform attached to an RIA, but a serious wealth-management firm that also creates influential financial media.Building a Talent and Client FlywheelHow Ritholtz's audience has helped attract clients, advisors, employees, and like-minded people who already understand the firm's culture.Why Wealth Management Became One of Wall Street's Best BusinessesJosh explains why the RIA model has become such a powerful business and how wealth management has reshaped financial media and Wall Street.Could Ritholtz Be Built Again Today?Josh and Michael discuss whether their content-driven model could be replicated now, and why LinkedIn, YouTube, and owning a niche matter more than ever.CNBC, Media, and Market CommentaryHow Josh prepares for CNBC and how Michael has helped sharpen that process.The Danger of Public Stock PicksMichael draws on lessons from his book Big Mistakes to explain why publicly discussing investments can make it harder to change your mind.Porterhouse and Rules-Based InvestingJosh and Michael discuss Ritholtz's new Porterhouse equity strategy and why systematic rules can help investors avoid emotional mistakes.Why Risk Finds a WayA discussion of market leadership, momentum, and the idea that new opportunities tend to emerge even after difficult periods.Unlocking Investment Opportunities Since 1975At the Boyar Value Group, we've dedicated nearly five decades to the pursuit of value on behalf of our clients. Founded in 1975, our firm has earned a reputation as a trusted source for uncovering undervalued opportunities in the stock market.To find out more about the Boyar Value Group, please visit www.boyarvaluegroup.com

AD | This episode is sponsored by Wealthify. Most people think investing is about picking the right stocks. It is not. This week on The Wallet, Emilie Bellet (Vestpod) is joined by Jessie Kwok, Chief Investment Officer at Wealthify, to unpack what drives investment outcomes over time. They cover:Why asset allocation matters more than stock pickingHow to think about risk in a practical wayWhat shapes long-term portfolio performanceWhy staying invested is often the hardest partHow to build a portfolio you can stick to The information shared is for educational purposes only and is not financial advice. Wealthify makes investing simple by managing your investments for you. And if you deposit or transfer into their Stocks and Shares ISA, you could earn between £50 and £1,000 in cashback. Open your account at Wealthify.com. T&Cs and minimum investments apply. Registration closes on 31st May 2026. Cashback varies by total investment amount. With investing, your capital is at risk. Wealthify is authorised and regulated by the Financial Conduct Authority. Connect with VestpodSign up to The Edit newsletter: https://www.vestpod.com/subscribeCourses and bootcamps: https://www.vestpod.com/coursesFollow on Instagram: https://www.instagram.com/vestpodEmilie's book: You're Not Broke, You're Pre-Rich Hosted on Acast. See acast.com/privacy for more information.

Have your runs been feeling harder lately… even when your training hasn't changed?Maybe your legs feel heavy for no obvious reason. Your motivation disappears by the end of the day. Easy runs suddenly feel exhausting. Or you find yourself overthinking every workout, nutrition choice, and race decision until your brain feels completely fried.In this episode of the Real Life Runners Podcast, Angie and Kevin unpack two major factors that runners often overlook: stress overload and decision fatigue.Because here's the truth: your body doesn't separate training stress from life stress.You'll learn why stress can make runs feel harder than they should, how decision fatigue quietly drains your energy and consistency, and why this can become even more noticeable during perimenopause due to hormonal shifts and brain fog.Angie and Kevin also share a simple but powerful framework to help you reduce overwhelm, protect your energy, and make running feel lighter and more sustainable again—without needing more motivation or discipline.Inside this episode, we cover:Why your body reacts to all stress the same wayWhat decision fatigue actually is and how it affects runnersThe connection between stress, recovery, sleep, and performanceHow perimenopause can amplify mental fatigue and overwhelmWhy hard workouts and important decisions should happen earlier in the dayWhy recovery weeks and nervous system recovery matter more than you thinkHow to adjust your training during high-stress seasons without losing progressIf you've been feeling exhausted, unmotivated, emotionally drained, or frustrated that running suddenly feels harder than it used to, this episode will help you understand what's really going on—and what you can do about it.Because sometimes the answer isn't pushing harder.It's reducing the load your body and brain are already carrying.Listen now and learn how to work with your stress instead of constantly fighting against it.10:50 Sneaky Signs Your Body Is Overloaded12:49 What Decision Fatigue Really Means16:22 Race Decisions + Running Mental Load24:44 Decision Lever One: Reduce Daily Choices27:25 Simplifying Your Training Plan29:08 Decision Lever Two: Timing Matters31:36 Decision Lever ThrJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Most people assume they've left investing too late… but is that actually true?In this episode, Adrian sits down with his mum to unpack what happened when she started property investing at 58 — with no prior experience, no portfolio, and no clear retirement plan.Now, just a few years later, she's on track to generate over $150,000 per year in passive income.This conversation dives into the realities of starting later in life, including the mindset barriers, financial pressures, and decisions that shaped her journey.We cover:Why many people delay investing and what holds them backWhat changed at 58 and why she decided to startThe strategy used to build a portfolio later in lifeThe risks, doubts, and lessons along the wayWhat she would do differently if she had her time againIf you've ever wondered whether it's too late to invest, this episode gives you a grounded, real-world perspective.

What does it look like to be a faithful Christian in the public square without losing your soul in the process? In this conversation, host Rebecca Cooks sits down with Justin Giboney — attorney, ordained minister, political strategist, and co-founder of the AND Campaign — for a candid, thought-provoking dialogue on faith, politics, and moral imagination.Drawing from his book Don't Let Nobody Turn You Around, Giboney challenges Christians to move beyond partisan tribalism, recover the bold example of the Civil Rights generation, and engage culture with truth, justice, and the transforming power of the gospel.WHAT YOU WILL LEARNHow Giboney went from knocking on doors in Southwest Atlanta to running campaigns — and what he learned along the wayWhat a “culture war” actually is, where it started, and why the Black church refused to be defined by itWhy fighting against evil doesn't automatically make you good — and what the Civil Rights generation understood that we've largely forgottenWhat “moral imagination” means: the ability to see not just what is, but what ought to be based on God's character and promisesPractical advice for Christians who feel stuck between candidates — including Giboney's framework for values-based votingHow to stay engaged when politics feels exhausting — and when it's actually okay to step backThe Shirley Chisholm story: what moral imagination looks like in action, and why it still has the power to change peopleABOUT OUR GUESTJustin E. Giboney (JD, Vanderbilt) is the co-founder and president of the AND Campaign, a Christian civic organization that equips Christians to engage in politics with the love and truth of Jesus Christ. He is an ordained minister, attorney, and political strategist whose work has appeared in the New York Times and Christianity Today. He is the author of Don't Let Nobody Turn You Around (IVP, 2025) and co-author of Compassion (&) Conviction (IVP, 2020).RESOURCESDon't Let Nobody Turn You Around by Justin Giboney — ivpress.comThe AND Campaign — andcampaign.orgSend us Fan MailCONNECT WITH USSubscribe to The UpWords Podcast wherever you listen to podcasts and visit slbf.org/studio to learn more about our work at the intersection of faith, the academy, and the marketplace.This episode was created by the SLBF STUDIO at Upper House.Produced by Daniel Johnson and Dave ConourEdited by Dave Conour

Can you really build a successful clothing brand in a small town?In this episode of Brews & Cruise Podcast, host Chris Jacobson sits down with the two women behind 507 Company, a fast-growing clothing and lifestyle brand based in Winona, Minnesota. What started as a simple idea has turned into a full downtown storefront—and they're breaking down exactly how they did it.From the early stages of building a brand to the realities of running a retail business, this episode dives into the challenges, risks, and lessons learned along the way. If you've ever thought about starting your own business, launching a clothing line, or turning an idea into something real, this conversation is packed with insight you won't want to miss.

Send us Fan MailWhat happens when an entire nation is traumatised? How does collective grief differ from personal loss, and what does healing actually look like at that scale?In this episode, I speak with Dr Imke Hansen, trauma therapist, scholar of Eastern European History, and Deputy Director of the human rights organisation Libereco – Partnership for Human Rights. Nathalie and Imke first met in Zürich at a conference on collective grief and trauma with Dr Peter Levine and Thomas Hübl, and this conversation picks up where that encounter left off.Imke has worked with survivors of war and persecution for over two decades. Since 2014, she has led Libereco's psychosocial support work in Ukraine, supporting people living through one of the most devastating conflicts of our time. She is also a certified Somatic Experiencing Practitioner, a body-based approach to trauma healing developed by Dr Peter Levine.In this episode, we coverWhat collective grief looks like on the ground in Ukraine — and what most people in the West don't seeThe difference between individual grief and collective trauma, and why that distinction matters for healingWhat "resilience" really means — and when the word gets in the wayWhat it means to witness collective suffering in a way that helps rather than harmsAbout today's guestDr. Imke Hansen holds a doctorate in Eastern European History and is a Somatic Experiencing Practitioner specialising in trauma-informed mental health and psychosocial support for civil society activists and survivors of captivity and torture. She serves as Deputy Director of Libereco – Partnership for Human Rights, an independent German-Swiss NGO working in Belarus and Ukraine since 2009. She is the author of the comic book I CAN, available in English, Ukrainian, and Russian.Resources mentionedLibereco – Partnership for Human Rights: libereco.orgComic book I CAN by Dr Imke Hansen — free download in English, Ukrainian, and Russian via Libereco's websiteSomatic Experiencing International: somaticexperiencing.comSupport the show

You know that moment when you catch your reflection unexpectedly and think, "Who is that?" Not in a curious way, but in a way that feels like you don't recognize yourself? If you've had that moment, this episode is for you.In this episode, we're talking about the evolution of body positivity and acceptance, the challenges of embracing body diversity in a culture that's currently shrinking, and how we can find peace with ourselves right now, in the bodies we're in today.Kristina brings such clarity to the difference between body positivity and body acceptance, and why acceptance isn't resignation. She shares her own story of body grief, what it felt like to lose the identity that came with being thin, and how she found freedom on the other side of that grief. We also talk about the contraction and expansion happening in our current cultural moment (hello, GLP-1 era) and why this might be the final push before more of us say "enough."If you've been stuck in body grief, if you feel betrayed by your changing body, or if you're exhausted from fighting yourself, this conversation will meet you right where you are.In this episode, you'll learn:The difference between body positivity (a social justice movement) and body acceptance (a personal practice)Why body acceptance isn't resignation, it's actually the path to real changeHow to move through body grief instead of staying stuck in itWhy your body isn't betraying you, even when it feels that wayWhat's underneath our resistance to body changes in midlife (spoiler: it's not about the weight)How to stop sourcing your worth externally and start finding safety within yourselfConnect with Kristina:Instagram: @kristinabruce_coachWebsite: kristinabruce.comPodcast: Unlearning BeautifulRelated Episodes You'll Love:Episode 47: Why Changing Your Body Isn't the Body Image Fix You're Looking For with Kristina BruceEpisode 109: The Body Acceptance Mistake That Keeping You StuckEpisode 134: What Every Woman Needs to Know About Body Image in Midlife with Summer InnanenEpisode 141: Navigating Body Grief in Midlife with Nina ManolsonWhat did you think of this episode? Click here and let me know!

Many marketing leaders struggle with being measured against revenue. That's because the status quo measurement model doesn't capture everything they do, which means their true impact is almost always under-reported. This workshop is about how to fix that, and how to properly and comprehensively measure marketing's impact on pipeline and revenue, with data that let you walk into a boardroom with answers instead of anecdotes.What we cover:Why last-touch attribution under-reports your true impact every single time, and why a lot of leaders quietly prefer it that wayWhat's happening between lead creation and opportunity creation, and why nobody's tracking itThe GTM factory model: three stages, and the specific data that lives in each one that changes how you read performance entirelyWhy the demand waterfall is more than 20 years old and what it's actually costing you to keep operating inside itWhere most companies are flying blind in their GTM motion, and the specific data points that fix itHow to start building the metrics that let you go to your board with answers

In this week's episode, in honor of Cerebral Palsy Awareness Month, we're hosting a powerful roundtable conversation sharing real, honest stories from NICU moms navigating this diagnosis with their NICU miracles. Melissa, Vilma, Andrea, and Aisha together share about what it's like to hear the words Cerebral Palsy for the first time, why it can feel so heavy, and how that understanding shifts over time. We unpack the reality that CP is a spectrum and that no two children and no two journeys look the same.In this episode, you'll hear:How each of them processed the diagnosis and learned to hold both grief and joy at the same timeThe importance of early intervention, advocacy, and letting your child lead the wayWhat it looks like to navigate therapies, school systems, and support servicesThe emotional realities of motherhood, relationships, and life after the NICUMore than anything, this conversation highlights the power of community and how reaching out, finding support, and walking alongside other moms can be essential on our healing journeys.As we recognize Cerebral Palsy Awareness Month, we hope this episode brings greater understanding, compassion, and hope. Your child's unique story is still unfolding, and you are not alone!To get connected with DNM: Website | Private Facebook Group | InstagramThis podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.To get connected with NICU Alumni: WebsiteSupport the show

What does it actually take to go from AI experimentation to real business impact? In this episode of the Watson Weekly, Rick Watson sits down with Anne-Claire Baschet, Chief Data and AI Officer at Mirakl — the enterprise marketplace platform powering some of the world's largest retail brands.Anne-Claire shares how she went from a passion for sci-fi and mathematics to leading AI transformation at scale — spanning French national rail, a refurbished car marketplace IPO, and now a bold mandate at Mirakl: disrupt the business responsibly with AI.In this conversation, you'll learn:Why 95% of AI projects fail to deliver ROI — and it's not the technology's faultHow Mirakl jumped from 50% to 95% Gen AI adoption by eliminating the "copy and paste game"The self-driving car framework (L0 → L1 → L2) and how to use it to assess your own SaaS AI journeyHow Mirakl's Catalog Transformer reduced categorization errors by 50% and cut onboarding time from 15 days to under 2 hoursWhy solving the right problem matters more than solving a problem the right wayWhat agent commerce means for the future of retail — and how Mirakl Nexus is preparing for itWhether you're a product leader, an AI executive, or building B2B SaaS, this episode is packed with hard-won lessons on strategy, adoption, and shipping AI that actually works.

If you're separating with adult children and finding it more emotionally complicated than you expected, this episode offers calm, reassuring guidance to help you navigate it with care.In this episode, Kate shares thoughtful, practical tips for separating when your children are grown. She explores why adult children are still deeply affected by family change and how the way you handle separation now can shape your family relationships for years to come.In this episode, Kate covers:How to talk to your adult children about separation in a calm, respectful wayWhat practical conversations to have early with your ex-partner – from holidays and celebrations to future grandchildrenHow kindness, clear boundaries and thoughtful planning now can support a healthier extended family long termThis episode is for parents going through separation with adult children who want to handle it with empathy, steadiness and care, while protecting the relationships that matter most.More divorce resourcesFeeling ready to take practical steps forward? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family's needs.Want ongoing support through separation?Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.Kate's book amicable divorce includes dedicated chapters on co-parenting, with practical guidance on supporting your children's wellbeing, talking to them in age-appropriate ways and building a cooperative co-parenting relationship that reduces conflict. Find it on Amazon today.Got a question for a future episode?Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.#Coparenting

After taking a little time away from the podcast, I wanted to jump back in with a quick update.This short episode is just me getting the microphone back on and sharing where the show is headed next.What You'll Hear TodayWhy the podcast took a brief pauseWhy I decided to bring it back in a simple wayWhat is the difference between laziness and needing a break

In this episode, Jenna interviews Adi Polak, director of advocacy and developer experience engineering at Confluent, about why developers need to embrace a head chef mindset when working with AI agents.They discuss:What it means to adopt a "head chef" mindsetThe mental shifts needed to work this wayWhat role data streaming plays in enabling this

Have you ever felt like you're falling behind in your training—even when you're doing the work? In this episode, Joe breaks down the psychology, physiology, and real-world coaching insights behind that feeling and shows you how to tell whether you're truly off track… or if your brain is just playing tricks on you.You'll learn the biggest traps that make runners think they're behind, what the science actually says about missed training and fitness loss, and how to use long-term data—not emotion—to judge real progress. If you've ever doubted your training, questioned your fitness, or worried you're not doing enough for your race, this conversation will help you reset your mindset, trust the process, and move forward with confidence. In this episode, you'll discover:The hidden mindset patterns that create the illusion of being “behind”How to interpret bad workouts, missed runs, and deload weeks the right wayWhat actually causes real loss of fitness—and what doesn'tThe difference between emotional feedback vs. physiological progressA simple framework to rebuild confidence and trust your training againSHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comGet 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠playonrelief.com⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Subscribe to DTC Newsletter - https://dtcnews.link/signupBushbalm co-founder David Gaylord returns for his third appearance on the pod — and he brought receipts.The brand just pulled off one of the most impressive growth runs in DTC:70% YoY revenue growth18,000+ waxing salon accounts (up from 2,000 in 2023)Expanded shelf space at Ulta BeautyFocused DTC growth (+25%) while spending less on MetaWe unpack how they've built a growth machine that's lean, durable, and built on word of mouth — not channel sprawl.For DTC brands thinking bigger than Meta ads.Why their pro channel is the ultimate word-of-mouth flywheelHow they invest $200K+ into retail the right wayWhat goes into planning a product launch 2 years outWhy pulling back on Meta actually helped retentionHow exclusivity (not everywhere all at once) became their moatWho this is for: Brands navigating retail, trade marketing, or B2B scaleWhat to steal:How to anchor your retail bet on ONE whale by building deepBuild demand from the pros outwardTreat your best partners like real channels (with loyalty perks + exclusive SKUs)Timestamps00:00 Bushbalm's 70% growth and shift to profitability02:30 Why retail and the pro channel now drive the business06:20 Going deep with one key retailer instead of many09:40 How trade marketing and in-store displays impact sales12:30 DTC growth, Meta ads, and changing channel priorities18:00 Launching exclusive products through the pro channel22:00 Simplifying DTC assortments to improve performance25:00 Category rewiring in hair removal and skincare31:40 Expanding shelf space versus adding new retailers37:00 Building a sustainable, profitable growth engineHashtags#DTCPodcast #Bushbalm #DavidGaylord #DTC #Ecommerce #RetailStrategy #BeautyBrand #FounderJourney #RetailMarketing #ProChannel #UltaBeauty #BrandGrowth #Omnichannel Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Send us a textThis week on Branded & Booked, Kailee + Tina sit down with Cory Davis, a graphic designer who serves as the Director of Graphic Design for a non-profit in Salt Lake City, runs his own design agency and manages time to create just to simply create. We talk about what it really looks like to build a creative career fueled by passion, purpose, and flexibility and how Cory has shaped a path that allows him to do what he loves in multiple ways.Inside this episode, we explore:Working in-house while running an agencyFollowing your passion in a realistic wayWhat keeps creativity alive long-termBuilding a career that fits your lifestyleWhy loving what you do still mattersIf you're a designer or creative navigating multiple income streams, career paths, or simply figuring out what's next, this episode will leave you feeling inspired and grounded.

Have you ever noticed how easy it can be to find a reason to eat?A great day.A hard day.Stress.Celebration.Exhaustion.In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining our relationship with food and long-term resultsUsing real client examples, we explore how the same mindset shows up whether you're celebrating success or struggling with stress … and why both lead to the same outcome when food becomes the reward, relief, or escape.This episode isn't about restriction or shame.It's about awareness, honesty, and choosing a better framework — one that supports real freedom instead of keeping you stuck in cycles of reward, guilt, and restarting.WHAT YOU'LL LEARN IN THIS EPISODE:What the “deserve it” mentality really is (and why it's so common)How “deserve it” shows up during both success and stressWhy earning food through exercise, dieting, or emotional suffering backfiresWhy “deserve” vs “don't deserve” is a trap either wayWhat it looks like to move from a deserve-it mindset to a freedom mindsetWHO THIS EPISODE IS FOR:Anyone who eats “because they deserve it” — for good days or bad onesPeople who feel stuck in cycles of reward, guilt, and restartingThose who use food to cope with stress, overwhelm, or emotionsAnyone working to rebuild a healthier relationship with foodThose who want freedom, not food rulesThis is the kind of work I do with my clients — learning how to unlink food and emotions, break unhelpful patterns, and build a healthier, more honest relationship with food.If you want support doing this work instead of trying to white-knuckle it alone, you can learn more about working together by shooting me an email at: support@CoreyLittleCoaching.comJoin Corey's Email Fam: https://LoseFatList.comWant To Know More About Coaching: support@CoreyLittleCoaching.com

Send us a textWhat does it really mean to perform in your life?In this episode of Real, Brave, & Unstoppable, we explore how performing often shows up in subtle ways—editing yourself, second-guessing your truth, or living by the “shoulds” to feel accepted or safe.I share a personal dating example that highlights how performing doesn't always come from insecurity, but from a desire for clarity, self-respect, and choice. From there, we unpack why we perform, the hidden cost of doing so, and how to begin living with unapologetic authenticity.This episode is an invitation to stop managing how you're perceived and start making choices that are aligned with who you really are. In this episode:What performing really is (and what it's not)Why we learn to edit ourselvesHow performing shows up in dating, work, and wellnessThe hidden cost of living this wayWhat unapologetic authenticity actually looks likeSimple steps to stop performing and start living more honestly=== Resources ===Wellness Wake Up: $99 Intro Coaching SessionA one-hour session to clarify aligned, actionable goals across body, mind, and spirit.Free Quiz: What's Your Habit Hangup? Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

How to balance your hormones naturally with The Women's Health RN!Moms are told that our rage, exhaustion, anxiety, painful periods, adult acne, or fertility struggles are just "part of our hormones". We need better answers!In this conversation with The Women's Health RN, we talk honestly about hormone balance, why so many women feel off in today's world, and what small, realistic steps can actually make a difference.This episode is especially for the mom who's been dismissed, brushed off, or handed another prescription without answers!!!!Here's what we're covering in this week's episode:What “hormone balance” really means for women and moms Whether rage, anxiety, exhaustion, and mood swings can actually be hormone-related Common signs your hormones may be out of balance hormone imbalance symptomsWhy so many women struggle hormonally today (especially mothers modern hormone issues, stress and hormones, motherhood and burnout!!)How to begin addressing hormonal imbalances in a realistic, sustainable wayWhat to know if you've dealt with adult acne, painful periods, infertility, or unexplained symptoms Small lifestyle shifts that can have a big impact on hormone health lifestyle changesNutrients and deficiencies commonly seen in moms that affect hormones Which daily habits matter most when trying to naturally support your hormonesMisconceptions around functional health and getting to the root cause of symptomsThe best first step to take if this conversation really hit home for you AND MORE!!----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Send us a textWhat if growing your business didn't require chasing algorithms, posting every day, or paying for ads?In this episode of The Good Enough Mompreneur Podcast, Angela sits down with Larissa Banting—an internationally accredited publicist and entrepreneur who built a seven-figure business using strategic publicity instead of social media. This conversation is a must-listen for mompreneurs who want to increase visibility, authority, and sales without burnout.Larissa shares how PR works differently than traditional marketing, why visibility is not a vanity metric, and how even one aligned podcast appearance can create long-term momentum in your business. This episode feels less like an interview and more like a masterclass in sustainable growth.In this episode, you'll learn:Why PR is a non-negotiable foundation for business growthHow publicity builds trust and credibility faster than social mediaHow one podcast appearance can turn into 10+ opportunitiesWhy AI search is changing how experts are discoveredHow to pitch podcasts and media outlets the right wayWhat most entrepreneurs miss when it comes to monetizing visibilityWhy you don't need to be “ready” to be seen—you just need to startAbout Larissa BantingLarissa Banting is an accredited public relations professional with over 30 years of experience in media and publicity. She is the founder of El Bee PR and has worked with major brands including Bombay Sapphire Gin, CBC, CTV, and government organizations.After moving to Costa Rica, Larissa launched one of the first destination wedding planning firms in Central America and grew it to seven figures—without ads or social media—through strategic publicity alone. Today, she helps entrepreneurs amplify their authority, visibility, and profitability through PR that actually works.Connect with Larissa & Explore Her Resources

This "YEAR" in reselling - a look back at 2025contact us at - thenashvilleflippers@gmail.comcohost -  @SSKPromo   @bigtimeflips   @idflipthat  In this special year-end episode, we take a full look back at 2025 and reflect on some of our favorite podcast episodes from the year. From unforgettable guest interviews and wild reselling stories to valuable lessons, laughs, and moments that shaped the show, this episode is all about celebrating the journey.We break down:Our favorite episodes of 2025The guests and conversations that stood out the mostBig moments, surprises, and behind-the-scenes memoriesHow the podcast has grown and what we learned along the wayWhat 2025 meant for reselling, content creation, and our communityWhether you've been listening since day one or just found the show, this episode is a perfect recap of the year and a great way to relive the highlights before heading into the next chapter.Thanks to everyone who supported, listened, shared, and rocked with us throughout 2025. We couldn't do this without you.

This episode is a powerful conversation pulled from Fertility Rally Live in November 2025,, where we gathered an incredible panel to talk candidly about surrogacy — from every angle.Moderated by Jessie Jaskulsky of Surrogacy Simplified, the panel includes surrogacy mama Sarrah Strimmel Bentley, experienced surrogate Emily Westerfield, and surrogacy mama Alexandra French of The Surrogacy Foundation for an honest, nuanced discussion about what surrogacy really looks like — emotionally, logistically, ethically, and financially. Covered in the chat: How people arrive at surrogacy (and how complicated that decision can be)The relationship between intended parents and gestational carriersCommon misconceptions and hard truthsWhat surprised them most along the wayWhat they wish they'd known before startingWhether you're just beginning to explore surrogacy from an Intended Parent or Surrogate POV, deep in the process, supporting someone who is, or simply want to better understand this path to parenthood, this conversation is thoughtful, real, and incredibly informative. As always — no sugarcoating, no toxic positivity, just real stories from people who've lived it. EPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.Order "Work of ART," "Beautiful Bird" and "You Are a Work of ART," now at https://www.infertileafgroup.com/booksFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipPHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Support this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You launched the experiments. You spent the budget. And now leadership wants answers. And suddenly every QBR feels like a fire drill.This is Stage 2 of the revenue leader's transformation—the moment when activity is high, effort is real, but impact is frustratingly hard to prove. You're working harder than ever, yet you can't confidently tie what your team is doing to pipeline, revenue, or real ROI.This episode is part two of a five-part series exploring the journey B2B revenue leaders go through as they move from reactive execution to full revenue visibility and executive-level confidence. Each stage represents a breaking point, where leaders either confront the real problem or stay stuck explaining away the same issues quarter after quarter.In this episode, we unpack Stage 2: The QBR Fire Drill—the phase where credibility, confidence, and career momentum are quietly put at risk.You're likely in Stage 2 if you've ever said, “Board decks take days to build and still don't tell a clean story.”What We Cover in This Episode:Why QBRs become fire drills and what that reveals about your data foundationThe hidden cost of stitching together spreadsheets, slide decks, and conflicting reportsHow legacy GTM data models quietly destroy credibility at the executive levelThe most common data architecture flaw preventing revenue visibility (and why it's so easy to miss)The moment leaders realize they can't survive another quarter operating this wayWhat it takes to shift from lagging, backward-looking metrics to forward-looking visibilityThis stage forces a hard reckoning.Not just with your systems, but with your willingness to challenge the status quo, speak uncomfortable truths, and admit that the current way of measuring GTM is no longer good enough.

In this episode, my wife interviews me about the five-year journey that led me—from being a full-time pharmacist—to becoming a Marriage & Family Therapist. From 2019 to 2025, I walked through unexpected setbacks, emotional burnout, powerful breakthroughs, and the surprising moments that confirmed my calling to mental health work.This honest conversation explores:Why I chose to return to school in my 30sThe challenges of balancing work, marriage, and graduate schoolThe doubts, detours, and unexpected blessings along the wayWhat it really takes to start over professionallyHow purpose, faith, and perseverance carried me throughIf you're considering a career change, feeling burned out, or wondering whether it's too late to pivot—this episode will speak to you. Listen in as we unpack the story behind my career transformation and the lessons I learned about courage, calling, and becoming who you're meant to be.Subscribe. Share. Rate.A thousand thanks!drmatmonharrell.bio.link Hosted on Acast. See acast.com/privacy for more information.

In this powerful conversation, Dimitri and Damien sit down with Reverend Jon Owen, CEO and Pastor at Wayside Chapel, to explore the depth of what it means to live a life of purpose, service, and grace.From his early days working with asylum seekers and Aboriginal communities in Western Sydney, to his current role walking alongside people on the streets of Kings Cross, Jon has dedicated his life to what he calls “the work behind the work” — the inner journey that sustains outward service.Jon shares stories of courage, hope, and humility — from sheltering East Timorese families in the 1990s to reimagining leadership at the edges of society. He speaks with rare clarity about burnout culture, the power of slowing down, and why true spirituality isn't about centring ourselves, but decentring — finding purpose in connection and community.Listen for:The difference between doing the work and being the workHow to sustain hope in the face of despairWhy leadership begins with humility and serviceThe spiritual discipline of getting out of your own wayWhat it means to “die well” — and finish with grace

Listen to this episode commercial free at https://angryplanetpod.comThis week on Angry Planet we have returning guest and former judge advocate Dan Maurer. The last time he was on the show, Maurer walked us through the consequences of a Supreme Court ruling that asked the question: is it illegal for the President to order SEAL Team Six to kill people? It was a surreal question that now feels more pressing.A US Carrier Strike Group is moving into South American waters to support America's highly kinetic War on Drugs. Military lawyers might have advised the Trump administration that extra-judiciously executing alleged criminals in international waters is, in fact, illegal. But Secretary of War Pete Hegseth is no fan of military lawyers and fired the Judge Advocate General (JAG) of both the Army and the Air Force. The Pentagon plans to turn as many as 600 of the remaining military lawyers into immigration judges.The second Trump administration is perverting the law and sidelining anyone that might tell them it's a bad idea. Since he was last on the show, Maurer has retired from the Army and is now a professor at Ohio Northern University's college of law. He's here to tell us how bad things are and how much worse they might get.The terminal parent metaphorA story that only ends one wayWhat's a JAG?Hegseth's JAG hateLaw as perversionAre these strikes legal? “No.”“It can be lawful, but not moral.”Legally speaking, you can't be a combatant and a criminal.When Truman tried to take over the steel industry.Can state authorities arrest the feds?Life after Trump timeAre Military Lawyers Being Sidelined?Defining ‘Rebellion' in 10 U.S.C. § 12406 and the Insurrection ActOn Treason and Traitors“Anna, Lindsey Halligan Here.”Support this show http://supporter.acast.com/warcollege. Hosted on Acast. See acast.com/privacy for more information.

From Cambridge to Cowboy Suits: Kellye's Story of ReinventionAfter 20 years as a physicist, Kellye left her career in science to follow a completely different path — one guided by creativity, craftsmanship, and courage.From building cancer research sensors at Cambridge to hand-stitching rhinestone suits for country icons in Nashville, Kellye's story is a masterclass in daring to start again when the life you built no longer fits.In this episode, we talk about identity, creativity, and the uncomfortable—but liberating—truth about change.⏱️ Timestamps0:00 – 04:00 | From Texas Farm to Physics Prodigy Kellye shares her childhood on a working farm in Texas, where fixing things and understanding how machines worked first sparked her curiosity — the early signs of both a scientist and a maker.04:00 – 10:00 | Cambridge and the World of Academia How Kellye was recruited into university at just 16, worked her way to Cambridge, and built a 20-year career in physics researching cancer sensors — all while quietly craving something more creative.10:00 – 16:00 | When Success Doesn't Feel Like Success The moment she realised academia's version of “making it” wasn't hers — and what happens when your dream job stops feeling like a dream.16:00 – 23:00 | The Pivot: From Labs to Leather & Lace Why Kellye and her husband quit their jobs to start a furniture business, and how that side-step opened the door to her lifelong love of sewing, tailoring, and Western wear.23:00 – 33:00 | Saving a Dying Craft Kellye dives into her obsession with vintage embroidery machines — how she tracked, restored, and mastered 100-year-old equipment to keep a lost art alive.33:00 – 41:00 | From Savile Row to Nashville How a leap of faith (and a lot of self-belief) led Kellye from a tailoring course in Macclesfield to Nashville, where her first project was sewing a suit for Johnny Cash's son.41:00 – 50:00 | The Art of Storytelling Through Stitching How she now creates bespoke, hand-embroidered suits that carry her clients' stories, and why every stitch is a piece of living history.50:00 – 59:00 | Reinvention, Ego Death & The Artist's Way What it really feels like to walk away from an identity that once defined you — and how Kellye rebuilt her life and confidence through creative discipline, journaling, and community.59:00 – End | Finding Your People & Following the Pull The importance of surrounding yourself with people who “get it,” and the power of community when you choose the road less travelled.

How do you let go of the old way when it's the very thing that built you? How do you trust a new rhythm when the old one got you here?Today, I share ...The 'doing' voice that tells me stay on it, stay in it, don't you dare let goThe fears that if I slow down I'll disappear, become invisible, waste my potentialThe soul voice that whispers, there's another wayWhat it feels like to be wedged between don't-let-go and surrender-darlingThis is the work of the soul. To risk being smaller in the eyes of my own ego so I can be bigger where it actually counts, inside my own life.If you're terrified of letting go, yet aching for something softer, truer, and more sustainable… you'll feel this one.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowOne day retreat - check it outWrite into us - let us know what you want to hearWelleCo - welleco.com.auwww.katjohn.com.auSupport the show

Summary:Coach Sam Farrar and Dwan Knight talk player development, defensive strategy, and building team culture. They share how to teach man-to-man defense, use zone with purpose, and keep players accountable. They also discuss coaching in today's game, how to handle tough parents, and why communication and fundamentals still matter.What You'll Learn:Why middle school is the best time to build habitsKey drills and strategies for teaching man-to-man defenseHow to build team-wide accountability and communicationWhen to use a 2-3 zone — and why it's not lazyPressing with purpose, not just pressureHandling parent challenges the right wayWhat culture looks like and why defense “always travels”How modern basketball is changing — and what coaches can do about itThe long-term impact coaches have on players beyond winsWelcome to Underdog Hoops! Our channel is your go-to destination for basketball development and coaching, offering you that underdog edge to elevate your game, whether you're a player or a coach. Unlock the full potential of your basketball journey with Underdog Hoops University. Gain access to my coaching materials for a 14 day free trial & $14.99 a month or $119.99 a year . Visit www.underdoghoops.com/join-university to get started today! Explore our trusted affiliates: Hoops Geek Play Creator: https://app.thehoopsgeek.com/?ref=underdoghoops Practice Planner Live: https://www.practiceplannerlive.com/backoffice?referralCode=underdoghoops SeasonCast Live Streaming: Get 10% off using our link https://seasoncast.com/broadcaster/referral?referral_id=underdoghoops Connect with us on social media: Facebook: https://www.facebook.com/Underdoghoops Instagram: http://instagram.com/underdoghoops Subscribe for $0.99 Threads: https://www.threads.net/@underdoghoops TikTok: https://www.tiktok.com/@underdoghoops X: https://x.com/UnderdogH Join us every Sunday at 8 am PST for our insightful podcast episodes: https://spotifyanchor-web.app.link/e/vdH5gjF8Cyb Don't miss out on our weekly content releases: Tune in every Wednesday at 8 am PST for our latest YouTube videos: https://www.youtube.com/@underdoghoopsStay updated with our blog posts dropping every Monday, Thursday, and Saturday at 8 am PST. www.underdoghoops.com/blog Sign up for our newsletter to receive exclusive updates and content: https://bit.ly/underdoghoopsnewsletter Looking for more resources? Check out our Season Stat Book and Season Practice Planner for effective planning and progress tracking. https://underdoghoops.com/shop

Summary:Coach Sam Farrar and Dwan Knight talk player development, defensive strategy, and building team culture. They share how to teach man-to-man defense, use zone with purpose, and keep players accountable. They also discuss coaching in today's game, how to handle tough parents, and why communication and fundamentals still matter.What You'll Learn:Why middle school is the best time to build habitsKey drills and strategies for teaching man-to-man defenseHow to build team-wide accountability and communicationWhen to use a 2-3 zone — and why it's not lazyPressing with purpose, not just pressureHandling parent challenges the right wayWhat culture looks like and why defense “always travels”How modern basketball is changing — and what coaches can do about itThe long-term impact coaches have on players beyond winsWelcome to Underdog Hoops! Our channel is your go-to destination for basketball development and coaching, offering you that underdog edge to elevate your game, whether you're a player or a coach. Unlock the full potential of your basketball journey with Underdog Hoops University. Gain access to my coaching materials for a 14 day free trial & $14.99 a month or $119.99 a year . Visit www.underdoghoops.com/join-university to get started today! Explore our trusted affiliates: Hoops Geek Play Creator: https://app.thehoopsgeek.com/?ref=underdoghoops Practice Planner Live: https://www.practiceplannerlive.com/backoffice?referralCode=underdoghoops SeasonCast Live Streaming: Get 10% off using our link https://seasoncast.com/broadcaster/referral?referral_id=underdoghoops Connect with us on social media: Facebook: https://www.facebook.com/Underdoghoops Instagram: http://instagram.com/underdoghoops Subscribe for $0.99 Threads: https://www.threads.net/@underdoghoops TikTok: https://www.tiktok.com/@underdoghoops X: https://x.com/UnderdogH Join us every Sunday at 8 am PST for our insightful podcast episodes: https://spotifyanchor-web.app.link/e/vdH5gjF8Cyb Don't miss out on our weekly content releases: Tune in every Wednesday at 8 am PST for our latest YouTube videos: https://www.youtube.com/@underdoghoopsStay updated with our blog posts dropping every Monday, Thursday, and Saturday at 8 am PST. www.underdoghoops.com/blog Sign up for our newsletter to receive exclusive updates and content: https://bit.ly/underdoghoopsnewsletter Looking for more resources? Check out our Season Stat Book and Season Practice Planner for effective planning and progress tracking. https://underdoghoops.com/shop

The rope horse world is about to get another financial boost.In this episode, host Chelsea Shaffer is joined by Melanie Smith, founder of Solo Select, and Clay Logan, event producer, to unpack the brand-new Solo Select Stallion Incentive Futurity — launching with a jaw-dropping $465,000 payout in its inaugural year.They cover everything you need to know before entries close on September 21:How to enter — with or without a breedingWhy stallion owners stepped up in a big wayWhat makes this event different from every otherThe judging format, cattle selection, and short-round clean-slate setupWhy this isn't just an elite event — it's built to lift the whole industryWhether you're already entered or just roping curious, this episode breaks it all down before the gates open in Hamilton, Texas, October 1–2.

This week's episode is all about your questions. I'm joined by my amazing husband, Vic, to answer your juiciest ones about love, marriage, and everything in between. From navigating disagreements to keeping the spark alive, we share what's worked (and what hasn't) in our marriage and partnership. This Q&A is packed with real talk and practical takeaways to help you build a stronger, happier relationship. Nothing is off the table!In this episode, we cover:How to balance love and business when you work with your spouseThe truth about conflict and how we really resolve itKeeping romance alive after kids, careers, and chaosThe biggest myths about marriage we've learned along the wayWhat makes a relationship thrive vs. just surviveHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Thanks to my Sponsors:Visit www.carawayhome.com/flourishing or use code flourishing at checkout to take an additional 10% off your next purchase.Go to www.vivrelle.com and use code FLOURISHING for 50% off 1 month of membership.Visit www.BAUmovie.com to watch the trailer and learn more–or sign up your organization for a group screening.Take proactive care of your health and head to www.OPositive.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase. Resources:Link to previous episode with Vic: https://podcasts.apple.com/us/podcast/our-first-year-of-marriage-what-weve-learned-loved/id1684337737?i=1000714398834 Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvInterested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever wondered how to build wealth as a Muslim without compromising your values, this episode is your perfect starting point.In this insightful conversation, Reni sits down with Shakira, a halal investing advocate, who breaks down the fundamentals of faith-conscious investing. From screening stocks and ETFs to navigating crypto, mortgages, and real estate, she explains what's halal, what's not, and how to confidently take control of your financial future. She also outlines the exact steps a new Muslim investor should take from opening a brokerage account and funding a TFSA, to choosing halal ETFs, purifying dividends, and monitoring compliance quarterly.What You'll Learn in This Episode: What halal investing really means and how it worksTools and platforms to screen halal investments How to start building your investment portfolio the halal wayWhat “halal” and “haram” mean in the context of money and investing The best apps to check if an investment is halalHow to transition out of non-halal investments (without panic or guilt)Whether you're just starting out or seeking a values-aligned way to grow your money, this episode is packed with clarity, practical steps, and thoughtful insights.Resources MentionedManzel: https://manzil.ca/Wahed: https://www.wahed.com/globalIjara CDC: https://ijaracdc.com/Zoya: https://zoya.finance/Islamicly: https://www.islamicly.com/Musaffa: https://musaffa.com/Connect With Shakira: Instagram: https://www.instagram.com/halaldividends/Join Don't Go Broke Collective: ⁠https://www.skool.com/dont-go-broke-collective/aboutConnect With Us!Follow the podcast on Instagram: ⁠⁠⁠https://instagram.com/dontgobroketrying Follow Reni on Instagram: ⁠⁠⁠https://www.instagram.com/xoreni Visit our website: ⁠⁠⁠⁠renitheresource.com/category/podcast⁠⁠⁠⁠Follow on Twitter: ⁠⁠⁠⁠twitter.com/dgbtpod⁠⁠⁠⁠Subscribe to Reni's YouTube: https://youtube.com/xoreniDISCLAIMER: The views and opinions shared on this channel are for informational and educational purposes only. This is NOT financial advice. Always do your own research and due diligence before investing.

As a physical therapist, your focus is helping patients — but what about protecting your business? In this episode, we sit down with Michael Uzar, founder of Rehab Risk Consulting, who helps rehab clinics reduce legal, financial, and reputational risk.Mike shares his unique journey from PTA to DPT to risk management pro, and reveals the most common mistakes clinics make that could lead to lawsuits, HIPAA violations, or costly data breaches. If you own or work in a PT clinic, this is essential listening.In this episode, we cover:What “risk management” actually means for rehab clinicsHidden threats in your intake, front desk, and treatment policiesHow to handle patient complaints the right wayWhat clinic owners must know about AI tools like ChatGPTWhy manual therapy is more valuable than ever in an AI-driven worldMike's new risk self-assessment tool (free!)

Today on the podcast I speak with the wonderful Kelsie - who you may know as Maiden to Mother.Kelsie went through fertility challenges not once, but twice to build her family, and experienced so many losses along the way.But what makes Kelsie's story so interesting is that she chose to share her journey publicly through every step. And this brought her a combination of comfort & support, but also a huge amount of criticism.This is such a relatable conversation that you won't want to miss.By the time you finish listening, you'll find out: What Kelsie experienced on her journey to building her familyWhat she did to support herself along the wayWhat she feels she did differently to bring her babies homeYou can connect with Kelsie via Instagram.EMBRACE THE JOURNEY is back at this end of this month!Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.Learn natural techniques to:Support your fertilityRegulate your nervous systemEase the anxiety of TTCOver the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.Register here! https://www.elementpilatesyoga.com/waitlistEMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! https://www.elementpilatesyoga.com/waitlist

Hey there! I'm Jonathan Gouthier, your host of the Faith First Podcast and a Pastor here at First Church in Torrington, Connecticut. What do you know about the Cross of Christ? Do you know it was necessary? How about, do you know that it is the Cross that has made the way to a relationship with God? Maybe you do or don't know the reason for the Cross, so today's episode will help with understanding that the way has been made through the Cross. Let's listen in on the message given by our Lead Pastor, Steve Darr.In this episode, you'll discover:Why do we try to get to God our own wayWhat is it that truly brings God to usHow anxiety and depression affect our relationship with GodHow the cross of Christ has the power to bring us into a relationship with GodThe cross of Christ provides a new life in Jesus, and we are a new creation in the risen Lord Jesus. Many say that they are fine the way they are and do not need to change. God created them the way they are, no matter how far they have fallen from the precepts of Scripture. Only the Cross opens direct access to God to receive His grace.If this is your first time engaging with the Faith First Podcast, we again welcome you and encourage you to hit the subscribe button below to be alerted to when a new episode will launch. Until then, focus on the cross that makes the way faith first.

Quarter 2 has been a journey—and in this raw solo episode, I'm walking you through every messy, magical, and humbling moment. From skipping my buffer week (big mistake) to nearly burning through my cashflow (whoops), I'm unpacking what actually happened behind the scenes in Q2 of my business and what I'm doing differently going into Q3.This isn't a highlight reel. It's the real deal. The detours. The reckoning. The lessons that slapped me in the face. If you've ever felt like your big plans got totally derailed, or you're not sure how to balance building momentum with staying grounded—this one's for you.We're talking:The quarter started with roadblocks (literally) and a daycare drop-off that rocked my worldWhy skipping a "week 13" buffer derailed my entire Q2 rhythmThe huge mistake I made with my offer priorities—and why it almost cost me my cashflowMy unexpected reckoning moment (and why the Magic Quarter is designed for exactly this)The underrated power of your weekly tracker (aka why I'm calling it GOD now)How I'm approaching Q3 planning very differently because of thisWhat You'll Learn in This Episode:What happens when you don't pause before diving into a new quarterWhy cashflow needs to come before scaling (even when it's not sexy)How obstacles are actually the path to your goal—not the thing in the wayWhat my nervous system taught me about freezing and "going blank"The exact changes I'm making to my Q3 priorities and planning processLinks & Resources:✨ Join the FREE Quarterly Planning Workshop on June 18th: https://courtneychaal.com/quarter✨ Want my calendar system? Get the Calendar Commandments here: https://courtneychaal.com/calendar✨ Apply to work with me 1:1 in Courtney for a Quarter: https://courtneychaal.com/shopTake action now! -Work with Me: https://courtneychaal.com/shop-Freebies: https://courtneychaal.com/free-Connect on Social: https://www.instagram.com/courtneychaal/

Youth mental illness is on the rise, and treatment options are often limited, especially for kids with bipolar disorder. This Mental Health Awareness Month, we're highlighting a groundbreaking new real-world data collection funded by the Baszucki Group exploring ketogenic therapy as a promising intervention for children and adolescents living with bipolar disorder.In this interview, Elizabeth Errico, founder of the Children's Mental Health Resource Center (CMHRC), shares how her organization is implementing ketogenic therapy in a real-world setting for kids aged 6 to 17. The year-long study is part of a larger initiative supported by the Baszucki Group to expand mental health care options through metabolic approaches.Families in the program receive education, hands-on support, and guidance to help implement this dietary therapy at home—often with life-changing results.In this video, you'll learn:Why early diagnosis and support for pediatric bipolar disorder is so criticalHow ketogenic therapy is being applied to youth in a structured, supportive wayWhat families need to implement this therapy successfullyEarly anecdotal outcomes from participating familiesWhy this research could help shift mainstream mental health treatmentThis is about more than data—it's about hope, empowerment, and building a better path forward for families navigating serious mental illness.Expert Featured:Elizabeth Erricohttps://cmhrc.org/Other Resources Mentioned:Managing Major Mental Illness with Dietary Change: The New Science of Hopehttps://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616Brain Energy: The Metabolic Theory of Mental Illnesshttps://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

If you're still fundraising alone, this episode will change everything. Whether you're a solo shop executive director, a part-time founder, or running a million-dollar organisation, one thing is clear: you're not meant to do this work alone.In this episode, I'm walking you through exactly how to grow faster using digital ambassadors—aka your passionate, everyday supporters who already love your mission and are ready to spread the word. From awareness to fundraising to enrollment, mobilizing others is no longer a nice-to-have—it's essential. Because what worked in 2014 doesn't work in 2025. And when you build the right team around you? That's when you scale. If you've ever said “we don't have a big enough audience,” or “our team's already maxed out,” this one's for you. You don't need a bigger team—you need the right people activated around you.Topics:Why fundraising is no longer a one-person job (and what to do instead)The mindset shift from broadcasting louder to multiplying your voiceWhy Gen Z and Millennials want to influence for good, not just donateHow to use peer-to-peer fundraising the right wayWhat digital ambassadors actually are—and how to find yoursSpecific examples of how orgs are using digital teams to grow fasterWhy your small-but-mighty community is more powerful than you thinkFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. May 15th @ 2PM EDT - SIGN UP HEREResources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Welcome to another episode of the Life Changing Money podcast!If you own real estate, want to start investing, or have ever wondered what really qualifies as a write-off, this episode is for you. I'm answering real-life questions from my students and breaking down powerful, overlooked strategies that could save you thousands in taxes. From ADU deductions and Airbnb structuring to gifting properties to family—this solo episode is packed with clarity, compliance tips, and must-know tax moves. In this episode, I'm unpacking questions like:Can you build an ADU and write it off as an office?Are fixer-upper renovations tax deductible for interior designers?Can rental losses offset your day job income?Do property expenses count even if you didn't rent it out yet?Bought your mom a house? Here's how to do it the right wayWhat happens when you open an LLC after you've already bought rental properties?Why your mindset about “refunds” and “losses” might be costing you big time

If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn:Why it's easy to feel triggered when you don't get your wayWhat is a mindset shift you can make today to have compassion and understanding toward others when they have 'negative behavior' What is a helpful question to ask yourself 'in the moment' to slow your mind and be curious instead of angryIf you need support in breaking reactive and negative anger patterns, BOOK YOUR FREE CONSULTATION CALL today and let's work together to help you become the mom God is calling you to be. Listen to related episodes:Ep 211: Feel quick to anger with your husband and kids? Practical way to be slow to anger. Ep 130: Afraid your kids will remember you as a yelling mom? How to stop yelling and be slow to angerEp 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience with kidsText the show. ~~~~~~~~~~~~~~~~~~~~~~~~BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

In this episode, Ellen and Kathleen emphasize the importance of discussing sex daily with your spouse as a way to improve communication and eliminate the negativity often associated with these conversations. They suggest setting aside just five minutes each day to ensure regular, comfortable discussions about sex. Topics include how to initiate conversations, preferences, personal hygiene, foreplay, and addressing past experiences. They provide practical tips and conversation starters to make these talks more effective and enjoyable.Get the Catholic Sex Positions Guide Here!Mentionables Website (CHARTING10 gets you 10% off!)Here's the conversation starters we recommend!What do you like about the way I initiateWould you like me to initiate in a different wayWhat kind of atmosphere do you like for sexWhat kind of personal hygiene do you prefer before sex? Shower, teeth, sweaty/stinky, cigarWhat kind of lingerie do you likeDo you like talking during sex? What kind of talking do you likeWhat is something you've always wanted to do?What is something about sex you often think about?What is something you wish/fantasize about sex?How often would you like to be having sex?What is your favorite position?What is a position you would like to try?What are your favorite things that I do during sex?What are things you dislike that I do during sex?What was your favorite sexual encounter we have ever had?What things do you like during foreplay?Is there something you would like to try?Is there something that embarrasses you about sex?What helps you relax before sex?What would you like to have done around the house before sex?Is there anything you need to have in place before being comfortable having sex?What are your past experiences of sex?How do your past experiences affect our sex life? How you view sex?Do you like wearing socks during sex?___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comThe Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

Are you ready to take control of your life and live from greatness? Do you believe that magic is possible? Our guest today is author, coach, and spiritual teacher, William Whitecloud. In 1996, inspired by the momentum of his own self-transformation, William founded a program called Living From Greatness, a personalized course dedicated to empowering participants in discovering and living their authentic nature and expressing their own creative spirit. Today he explains that negative dynamics such as lack of time and money, being affected by outside forces such as the economy, being stuck, and worrying about the future, are purely symptoms of functioning from Low-Level Creativity. The cause of Low-Level Creativity is the belief (conscious or unconscious) that we don't have the power within us to conceive of and manifest our highest fulfillment. William will outline a simple process for taking your power back. William teaches his “Natural Success” program to thousands of clients worldwide and also contributes to social and environmental projects in Africa, for example, supporting vital snakebite anti-venom initiatives in his childhood home country, Eswatini, located in Southern Africa.  His books include “The Last Shaman” and “The Magician's Way:  What it Really Takes to Find Your Treasure.” Info: www.williamwhitecloud.com

“When you make a choice with your masculine oriented foot, you walk in action and you must do that. But then with your more feminine energy foot, you notice what has begun showing up and unfolding synchronistically.” –Kim DeYoungDo you ever look back to see how you got where you are? What a difference one choice can make? What if you could use choice making more intentionally? I'm talking with Kim DeYoung, coach and author of The Book of Choice about making meaningful choices.When you are making change, it starts with a choice. I always say planning is choosing in advance. You have to act on the choice, but you start with the choice itself. Kim and I differ in language, but follow similar approaches. If you're not a planner, her words may resonate.What unfolds when you make the choice and act? What synchronicities can you start to see? What can you learn from the choices you've already made? And in case you need to hear this: there's no wrong choice. There's always a lesson.We talk about: The magic of acting upon synchronicities, like reaching out to a person because their name came repeatedly in a weekChoosing to explore something as a juice entry pointChoosing against the grainMapping choices and a self-Q&A processDifferent kinds of choice makers and how that can work for you or get in your wayWhat happens when the need to choose becomes a bottleneck in our livesABOUT KIMKim DeYoung is a seasoned choice coach, facilitator, speaker and author of The Book of Choice. With over two decades of experience coaching creative, visionary entrepreneurs, Kim has helped countless individuals make meaningful choices to bring their ideas to fruition. She's happiest when she's engaging in interesting conversations about meaningful choices.LINKShttp://kimdeyoung.comGuide: 5 Questions to Ask Before Making a Meaningful Choice - http://ChoiceQuestions.com http://YourChoiceBook.com https://www.instagram.com/kim__deyounghttps://www.linkedin.com/in/kimdeyoung/https://www.facebook.com/choicecoachkimDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:CHOOSE TO EXPLORE. I love this reframe. If you know you want to change but aren't quite sure where you are heading or feel stuck getting started, choose to explore. For example, I choose to explore eating better or I choose to explore where I go next in my work.MAP A CHOICE. Think about a choice you made at some point in the past. Map where that choice has taken you — opportunities that came about, people you have met, doors that opened.ACT ON...

Ryan also talks about how meditation helped him ride out a brutal political campaign, escaping the grind, and whether he'll run for office again.Tim Ryan served for 20 years in the U.S. Congress. He is the author of a book on the power of mindfulness. He is the author of a book on the power of mindfulness, Healing America: How a Simple Practice Can Help Us Recapture the American Spirit and a book on reforming the broken food systems, The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.In this episode we talk about:How his practice helped him weather a brutal political campaign Why he's joined the ice bath crazeThe link between breathwork and meditationHow he's adjusting to civilian life after 20 years in WashingtonHow he handled things when he realized the race was not going his wayWhat he was thinking and feeling when he made his concession speechWhat it's like to be outside of the DC fishbowlThe freedom that comes with not living under a microscopeThe kids basketball game made him realize his life had changed Escaping the grindWhether he's considered running for office againAnd what the rough and tumble of politics has taught him about dealing with difficult peopleFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/tim-ryanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.