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Podcast Description: The Cellular Breakthrough That Changed How I See Chronic IllnessSchedule a Discovery Zoom call to see if we can help you!Welcome to today's episode with Doctor Hugh. In this podcast, I share a simple but powerful idea that has helped many of my clients heal faster than ever before.This is about cell energy, sunlight, and how your body makes power to heal.What This Episode Is AboutA cellular breakthrough that changed how I treat chronic illnessWhy many sick people are still not getting betterHow the body uses light like plants use sunlightWhy energy comes before detoxOne affordable tool that helps fragile and very sick people healWho This Episode Is ForIf you struggle with:FibromyalgiaBrain fogIBS or gut problemsDamage from antibioticsChronic fatigueTrouble thinking or memory lossThis episode is for you.The Big Idea: Your Body Uses LightPlants use sunlight to grow foodThis process is called photosynthesisYour body works in a similar waySpecial light waves help your cells make energyWhen you don't get enough of these light waves:Cells slow downMitochondria stop working wellHealing becomes very hardWhy Chronic Illness HappensMany sick people are low in healthy light exposureModern life keeps us indoorsYour cells become energy starvedLow energy leads to pain, inflammation, and diseaseWhy Infrared Light MattersMost sunlight energy is invisibleOnly a small part is visible lightInfrared light makes up over half of the sun's energyThis light goes deep into the bodyDeep light helps:Mitochondria make energyCells repair themselvesThe body heal without stressNot All Heat Is the SameThis is not about sweatingSick people should not push detoxThe goal is gentle energy supportThe wavelength does the workWhy I Recommend an Infrared Sauna BlanketSkin-to-skin contact gives deep penetrationWorks without extreme heatSafe for very fragile peopleAffordable and easy to use at homeKey benefits:Supports energy productionHelps cells heal naturallyNo harsh detox reactionsUnderstanding Infrared Light (Simple Version)Near infrared = closer to visible lightMid infrared = middle rangeFar infrared = deepest penetrationFar infrared goes deepest, reaching:CellsMitochondriaCell membranesThat's why it matters most for chronic illness.Why Deeper Is BetterDeeper light reaches energy factories in cellsEnergy leads to repairRepair leads to healingJust like sunlight feeds plants:Infrared light feeds your cellsReal ResultsSince focusing on energy first:Clients heal fasterProgress is smootherLess crashing and setbacksBetter long-term recoveryFinal MessageYou do not need to suffer.You need:The right energyThe right guidanceA plan made for your bodyNext StepsVisit my websiteSchedule a callGet a guided plan made just for youHealing

What if your leadership breakthrough came down to one simple life audit?This week, we share powerful tri-generational insights into the “Stop, Start, Continue” framework... a traffic light strategy for leveling up your life and leadership in 2026.We explore:How to identify your “junk habits” to STOP and reclaim time and energyThe critical importance of continuing what fuels your relationships, passion, and growthActionable ideas to START habits that move you closer to your goals... big or smallWhy focusing on just one change can be more impactful than overwhelming resolutionsThe scientific, spiritual, and practical foundations of a powerful morning routineSimple pathways to build accountability and get real momentumJoin us as we empower you to cut through the noise and create a focused, purpose driven year to lead and live limitlessly.

Create Your 2026 VisionHappy New Year! This episode is your invitation to pause before you sprint into New Year goals. In today's episode, I share pieces from my 2-Day Annual Planning Retreat, including a powerful reframe on why your dream life is closer than you think, how subconscious programming shapes what you believe is possible, and why the real key to transformation isn't willpower—it's alignment, emotional mastery, and self-trust.You'll explore how to reflect on your wins (so you don't miss your own life), why visualization and “observation” matter, and how to become the kind of woman who can hold what she says she wants. This is equal parts mindset, neuroscience, and deep personal truth—designed to help you step into 2026 with clarity, confidence, and excitement.In This Episode, You'll Learn:Why reflecting on your wins is a potent step before setting new goalsHow weekly “win tracking” helps you stop living in “not enough” energyThe quantum-inspired idea that your desires already exist as possibilities—and the real gap is programming, not potentialHow visualization trains your brain's Reticular Activating System (RAS) to notice opportunities aligned with your visionWhy “resistance” often isn't laziness—it's a lack of internal safetyThe difference between the happiness of pursuit vs. the pursuit of happinessHow to “insource” the feelings you think you'll get once you reach the goalThe surprising reason you may not have what you want yet: avoidance of unwanted emotionsWhat emotional mastery actually looks like: the ability to hold duality—desire and discomfort, joy and fearMentioned in This EpisodeAnnual Planning Retreat Replay + WorkbookYou can still access the full replay and workbook so you can take yourself through the planning process for 2026.

Hello Doctor Humans,Welcome to 2026 with us, Kristeen Barker and Doctor Becc!Today we're sharing a simple but powerful tradition that completely shifted our 2025: choosing one word to anchor the year. Not goals, not resolutions — an identity. A compass we carry into every consult, every boundary, every decision. This episode is for every doctor who wants to thrive without burning out, invest in what truly matters, and step into the next version of themselves with intention and courage.In this episode, we explore:One “Word for the Year” works as a compass and filter for decisions and boundariesOur 2025 words (like intentionality, impact, discernment, double down) shaped our identity, behavior, and clinic energyThe word should represent a stretch or transformation, not safety or convenienceAccountability hack: share your word publicly so your community holds you to itUse your word on a vision board or environment reminders for effortless reinforcementReflect first: Ask yourself what aligned, what didn't, what keeps knocking on your mindIf we're honest, 2025 was incredible because we were intentional — and 2026 will be even bigger, braver, and more aligned.We'd love to hear your reflections — What word are you choosing for 2026? Drop it in the comments, tag us, or share a story where truth-telling or intentional decisions changed your clinic or life.Inside Dare, Darling Coaching, Becc helps doctors become UNSHAKEABLE.◽️ Apply for a free consult: https://2ly.link/27dxL

This end-of-year special looks at what 2025 has really taught us across business, health, public services, and our wider Northern PoWEr Women community. We reflect on a full year of Northern PoWEr Women activity, from the Awards Roadshow , where Dr Penny stepped confidently into her new alter-ego, DJ Penny PoWEr, to reading 1,800 nominations that showed the scale of impact being created in every sector.And as we close out the year, we're already preparing for a major milestone: the 10th anniversary of the Northern PoWEr Women Awards on 12th March 2026!This episode leaves you with one clear, practical takeaway: implementation intentions, a simple tool to help you follow through when motivation dips... plus a final send-off with Penny and Simone on the DJ decks.In this episode:What this year's 1,800 Award nominations revealedBehind the judging, the roadshow, and why celebration still mattersConfidence from trying something new (including DJing!)A simple networking approach that saves time and energyThe 10th anniversary Awards coming in MarchImplementation intentions and how to put them into practiceHow to take 2025's lessons into 2026 with focus and momentumFind out more about We Are PoWEr here.

This Christmas Eve episode invites you to slow down and reflect on one of the biggest myths we tell ourselves — the myth of more time.As physicians, we often believe that at some point in the future, life will finally calm down. We'll have better systems, more support, and more space to breathe. But the truth is, time doesn't just appear — we have to choose to make it.In this episode, we'll explore:Why physicians fall into the trap of believing “things will slow down later”How every “yes” to one more shift or task is also a trade of your life energyThe difference between financial freedom and time freedomHow money can be used as a tool to buy back time and reduce stressWhat it really means to have enough — not just financially, but emotionally and spirituallyThis episode is a gentle reminder that financial freedom isn't just about reaching a number — it's about having the ability to live life on your own terms. And that the true wealth we're all seeking might not be in our bank accounts, but in the moments we're fully present.As you celebrate the holidays, take a moment to ask yourself:What are you postponing for “later”?And what would it look like to start living that “someday” life — today? Listen in to rediscover why time, not money, is your most precious resource. Resources Mentioned:Your Money or Your Life by Joe Dominguez and Vicki RobinThe Simple Path to Wealth by JL CollinsPlease subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

Diana Hill, Ph.D., is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Diana is the host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But…, and her newest book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Some of the topics we explore in this episode include:Struggles with change and concept of experiential attachmentThe intersection of ACT and Buddhism in Diana's bookHow our environment impacts our energyThe our genius can be under or over-utilized The importance of feedback and honesty—————————————————————————Diana's website: https://drdianahill.com/Wise Effort: https://a.co/d/81mws9E—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

This week on the Becoming a Sleep Consultant podcast, I'm joined by Deb Pocica, a postpartum doula who added sleep consulting to her business and saw an immediate shift in the way she could support families.In this episode, we talk about:• Why sleep consulting is the perfect complement to postpartum care• How sustainable systems can prevent burnout for doulas and sleep consultants• What expanding your services can mean for both your income and your energyThe truth is, postpartum care often ends right when families need continued guidance the most. Sleep consulting fills that gap. It extends support beyond the newborn phase, strengthens relationships, and positions you as a long term resource instead of a short term solution.If you are a doula or newborn care specialist thinking about how to grow, diversify, or prevent burnout in your business… this episode will give you a lot to think about.Links:Website: https://www.debpocica.com/If you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

We've spent the last few weeks looking back at your year, celebrating what worked, learning from what didn't, and creating space so your nervous system can actually support you as you step into something new.Now, in this final episode of 2025, it's time to shift into possibility.Today we're talking about why "new year, new you" culture completely misses the point - and why trying to fix yourself, overhaul your life, or force rigid resolutions is the exact thing that keeps derailing your progress. Instead, I'm showing you how to enter 2026 with a fresh approach rooted in self-trust, alignment, and the feeling you want to build your year around.This is about choosing a North Star for how you want to feel next year, and letting that guide your decisions, your rhythms, your routines, and your goals. It's the simplest shift with the biggest impact.In this episode we explore:The unconscious “you're not enough” messaging behind New Year cultureHow to create goals without pressure, perfectionism, or fix-it energyThe power of choosing a feeling as the foundation of your yearWhat alignment really looks like in daily lifeHow to build a year that reflects who you want to be, not who you think you should beFollow me on instagram or explore more on the website.

Put on your spacesuit - we're headed to the moon with this conversation.Today, I get INTO IT with Giana Cerasia about anti-binary leadership, rejecting niche culture, long-term inner work, and creating containers that hold the full complexity of being human. Giana walks listeners through her work all rooted in playing with paradox. Sexy as fuck.Themes from the episode:How businesses function like nervous systems, and why most leaders unintentionally exile the parts of themselves that hold their best answers.The myth of “either/or” thinking in strategy, and how giving yourself space to download and take risks creates better products and better leadership.Why Giana refuses to niche down, convince people, and chooses to work only with those who deeply get it. Very "IYKYK" energyThe evolution of Ravish and how it helps people build capacity, face discomfort daily, and integrate complexity over time.The heart of Kitchen Table Sauce: conversations that simmer, shift, and unfold in real time, inviting listeners into taboo, messy, nonlinear, non-clarity-seeking dialogue. HOT.If you crave leadership that honors your complexity, business that mirrors your humanity, and community spaces where nothing gets bypassed (bye 2020), this episode will feel like a deep exhale. Giana's work is an invitation to jump into abyss and have a damn good time doing it.Connect with Giana:InstagramKitchen Table Sauce Podcast on Spotify + Apple PodcastsRavish WaitlistFree Women's CircleAnd/Also Strategy StudioMore portalsConnect with Chelsea:

If you open your eyes and instantly feel mentally crowded, emotionally tense, or already behind, this 15-minute morning practice is going to change everything about how your day begins.In today's episode, I'm sharing the exact 15-minute sequence I use on mornings when I wake up anxious, wired, or overwhelmed — and the neuroscience behind why it works. Morning anxiety isn't a mindset issue. It's a physiological pattern driven by cortisol rhythms, overstimulation, and a nervous system that hasn't been fully off-duty in a long time.When you learn how to work with your body instead of forcing your way through your mornings, you create a completely different internal experience: calmer thoughts, steadier emotions, and a more grounded start to your day.What you'll learn in this episode:Why morning anxiety is so common among high-capacity womenWhat the cortisol awakening response is and how it affects your emotional baselineThe number-one mistake most women make in the first 60 seconds of their dayThe full 15-minute practice I use when I wake up overwhelmedThe somatic movements that instantly calm your systemHow hydration, nourishment, and gentle pacing shift your mood and energyThe final 60-second ritual that anchors clarity and presence for the rest of your dayIf you've been waking up stressed, rushed, or already overstimulated before your morning even starts, this episode will give you a simple, powerful framework to reset your system and start your day grounded.Press play and learn the morning practice your nervous system has been asking for.Related Episodes:Previous EpisodeMy 5-step Morning RoutineWhat To Do the Morning After (A Bad Night's Sleep)5 Morning Mistakes that Wreck Your Nervous System and Cause BurnoutMorning Meditation: Grounded, Grateful, and EnergizedNot a Morning Person or is it Actually AM Anxiety? Signs You Might Be Waking Up in Fight-or-Flight (and What to Do About It)-- Join the Burnout Recovery Blueprint Waitlist here!

“We remember the handful of tough clients louder than the hundreds who adored us.”Every creative knows this feeling. You have a mountain of glowing reviews, grateful clients, emotional gallery reveals, and people who sing your praises, yet your brain fixates on that one person who wasn't happy.In this episode, I talk about the clients who live rent free in your head and why our brains cling to negativity so fiercely. I share real stories from my own fifteen years in business, the painful lessons those clients taught me, and how to finally stop letting one unhappy client define your worth or your work.You will hear how to reclaim your confidence, reinforce your boundaries, and release the emotional weight of people who were never meant to stay.What's in this episode:[00:30] Why one unhappy client feels louder than ninety-nine good ones[01:40] Real stories of clients who shook my confidence[02:10] Why pain imprints deeper than praise[04:00] When clients drain your energy and cross boundaries[04:50] Why resentment is a warning sign[05:20] The importance of policies, limits, and saying no[06:00] Rewiring your brain to stop letting negativity lead[07:15] How to evict a client from your mental real estate[07:45] A mindset shift to reclaim your confidence and energyThe tough clients are not the full story. When you let them take up less space in your mind, you can finally focus on the clients who valued you, the work you are proud of, and the truth of the business you have built.For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/

This week, you are getting a front row seat to Unlock the Block, a live money mindset Q and A where I coach women in real time through their biggest money patterns, income ceilings, and subconscious fears. In this episode, you will hear how I find “blind spots” that have been running the show for years, why you can feel like you are doing all the work and still not seeing results, and how one person's question unlocks the entire group. This is the closest thing to being in a group mentorship call with me, where we go deep into fears of inconsistency, fear of disappointment, fear of being seen, and what it actually takes in your nervous system to hold more money, more clients, and more expansion.Join Ascend⁠⁠⁠ – my intimate group mentorship designed to help you uncover your soul purpose, transform your blocks, and build a life of time, location, and financial freedomTopics Covered:How Unlock the Block creates instant quantum breakthroughs through group energyThe subconscious “dam” blocking your money flow and how to finally dissolve itThe hidden fear of disappointment behind high ticket avoidance and client cancellationsWhy inconsistent income reflects inconsistent self leadership and childhood money patternsThe ladder of believability and how to expand your nervous system so you can actually hold moreAction-Oriented Episode Focus:Track where clients or money keep pausing or canceling, and identify the deeper fear beneath itChoose one area to become fiercely consistent with this week to stabilize your financial frequencyUse Clear the Fear tracks to release the exact blocks sabotaging your next levelCheck in with your body, not your mind, to see if you feel safe receiving more, then scale your goals accordinglyEmbody the version of you who already receives consistent abundance and celebrate every form it arrives inResources:Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

In this episode, we have powerhouse woman and cosmetic dentist, Dr. Tania on the podcast and she is giving us all the valuable nuggets to help us have healthier and brighter smiles - we cover:The mouth–body connection no one talks aboutHow oral health influences hormones, inflammation & energyThe habits high-achieving women skip — and why it mattersPrevention vs. correction: the long-term impactThe top simple dental habits that actually move the needleThe biggest myths in women's dental healthHow your smile shapes confidence & identityA powerful, eye-opening conversation every ambitious woman needs to hear.Connect with Dr. TaniaInstagram: @doctortania.ddsPractice: @modern_bite_dentistry

What if the reason you can't speak your truth isn't suppression at all—but complete disconnection from what your truth even is?In this intimate conversation, Raj sits down with Natalie Adele to explore why so many of us (especially women) have lost access to our authentic voice. It's not that we're choosing to stay silent. It's that we've been severed from the body, the heart, and the stillness where truth actually lives.In this episode, you'll discover:Why suppression isn't the real problem—and what isThe surprising place where feminine truth actually lives (hint: it's not your mind)What we're really afraid of when we fear being seenHow childhood micro-moments slowly dial down our life forceThe difference between being seen and being truly knownWhy "sorry" and "sorrow" share the same root—and what that means for your energyThe practice of "dropping anchor" that rebuilds trust with yourselfHow your relationship with yourself directly impacts how men respond to youYour voice was never lost. It's waiting to be reclaimed.The truth you've been afraid to speak, the emotions you've been afraid to feel, the version of yourself you've been afraid to reveal—they're all still there. Underneath the noise. Underneath the conditioning. Underneath every moment you made yourself smaller to feel safe.This episode is your invitation to come home to yourself.

In this episode, Hali and I walked through the six Sun/Earth transits that carry us from early December all the way through New Year's Eve — and there is a lot happening beneath the surface. Think themes of rhythm, change, integrity, self-acceptance, stillness, joy, provocation, and figuring out what's truly worth fighting for.If you're someone who naturally feels the pressure of the holidays — the gatherings, the expectations, the emotional dynamics — these transits give helpful language for what may be stirring inside you and around you.In this episode, we explore:Why Gate 5 and Gate 35 kick off December with this tug-of-war between routine and changeHow Gate 26 + Gate 45 bring up themes around influence, persuasion, self-worth, and leadershipThe very introspective, idea-heavy period of Gate 11 + Gate 12, and why timing mattersWhat Gate 10 + Gate 15 teach us about authenticity, acceptance, and honoring your own rhythmWhy Christmas weekend's Gate 58 + Gate 52 might have you wanting both joy and stillnessHow New Year's Eve's Gate 38 + Gate 39 shake loose old patterns and clarify what's actually worth your energyThe collective themes you might feel around family, gatherings, emotional waves, and year-end reflectionIf the month feels busy, emotional, or a little unpredictable, that's exactly what the chart is showing. Knowing the themes makes it easier to stay in your own rhythm and respond instead of react.Timestamps:00:00 Introduction04:51 Workshop Replay available05:49 Sun Gate 5, Earth Gate 3525:47 Sun Gate 26, Earth Gate 4543:06 Sun Gate 11, Earth Gate 1253:01 Sun Gate 10, Earth Gate 1501:06:19 Sun Gate 58, Earth Gate 5201:18:03 Sun Gate 38, Earth Gate 3901:30:55 ICX of the Week01:34:55 Wrapping UpTired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebookIncarnation Cross Unlocked Workshop (Replay)If you've ever looked up your Cross name and thought, “Okay, but what does that really mean for me?” — this workshop is going to make it click. https://www.humandesignhive.com/icx-workshopWant insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechartFollow Dana on IG: Instagram (@humandesignhive)Website: https://www.humandesignhive.comemail: Dana@humandesignhive.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe

Feeling anxious about staying true to yourself when family gatherings bring up old patterns, judgment about your spiritual path, or pressure to conform? You're not alone, and this conversation is your permission slip to navigate the holidays without abandoning who you've become.This week, while Team TSE takes a well-deserved Thanksgiving break, we're bringing you an encore presentation of a powerful conversation between Sara and Naomi Harris (TSE's community manager and longtime member). Though originally recorded in 2023, this episode's wisdom about being authentically yourself during the holidays is more relevant than ever.Sara and Naomi get real about the delicate dance of staying true to yourself during family gatherings - especially when your tarot cards, moon rituals, and witchy practices aren't exactly what everyone wants to discuss over dinner. The practical strategies they share work just as powerfully today as they did when we first aired this episode.You'll discover:How to set powerful intentions before family gatherings that actually protect your energyThe "generous assumptions" approach that helps you find common ground without compromising your valuesWhy looking for similarities (instead of differences) can transform tense conversationsPractical tools for integrating new traditions without steamrolling the old onesThe bathroom escape strategy for when you need a sacred pause (we've all been there)How to hold space for "yes, and" instead of "either/or" when your spiritual path looks different from your family'sThis is your reminder that being authentically you doesn't mean starting a family feud at the dinner table. It means showing up with intention, finding the love underneath the judgment, and remembering that not everyone needs to walk your path to walk beside you.Whether you're preparing for your first holiday season after your spiritual awakening or you're a seasoned witch who's tired of hiding your broomsticks in the closet when company comes over, this encore episode offers timeless wisdom for staying grounded in who you are while honoring the people you love.Ready to reclaim your authentic presence this holiday season? Listen now, and discover how to navigate family gatherings with grace, boundaries, and a little bit of witchy magic.Join our free Stay Magic Newsletter for weekly wisdom on living authentically and staying aligned with your values: thesistersenchanted.comNote: This episode references events and programs from 2023, but the core teachings and practical strategies remain powerfully relevant for today's holiday season.Here are some additional episodes and blog posts you can check out:Practical Ways to Stay Magic During Yule Embracing Yule: Cherishing the Light in Winter's Darkness How to Celebrate Yule in a Christmas World When Did You Stop Believing? (Psst....this episode dives into a discussion about Santa Portals)being authentically you, holiday family stress, witchy lifestyle, staying true to yourself, setting intentions, spiritual boundaries, midlife transformation

If your mornings feel like a daily emotional avalanche, lost shoes, floppy limbs, scratchy socks, MELTDOWNS, you're not alone. In this episode, Jon goes back to the original Whole Parent format and answers real listener questions about morning routines, meltdowns, and the brain science behind why kids fall apart at the exact same time every day.Instead of asking “What am I doing wrong?”, we flip the script: What if the problem isn't you… it's the lack of brutal predictability?Jon breaks down how kids' underdeveloped executive function makes mornings uniquely hard—and how a simple, boring, repeatable routine can take the mental load off their brains and yours.In this episode, we cover:Why mornings are so hard for kids' brains How an underdeveloped prefrontal cortex, weak time sense, and limited executive function make “getting out the door” way more complex for kids than it is for adults.The power of “brutally predictable” routines Why turning mornings into the same simple sequence every day (with visual aids, checklists, or songs) actually reduces meltdowns and resistance.How long it should really take to get out the house Jon's 20-minute rule for shoes/coats/backpacks—and why building in buffer time makes you less likely to snap, rush, or bark orders.Connecting before correcting What to do in the first 3–5 minutes after kids wake up, and why a few minutes of cuddle + connection can change the whole morning.When your kid's “routine” includes a meltdown How kids unconsciously bake the meltdown into the pattern—and how to replace that step with connection, play, or a job instead of power struggles.Brain-based hacks that actually feel doable Including:Turning the morning into a game instead of a battleGiving kids simple “jobs” that channel their energyThe “put the shoes to bed” trick to end the Great Shoe Hunt every morningListener questions in this episode:Nancy: “My 6-year-old wakes up slow and my 3-year-old wakes up fiery. No matter how early I start, we're either late or someone is screaming. What am I doing wrong in our morning routine?”Dave: “Every morning falls apart at the exact same spot: shoes and coats. My 4-year-old goes floppy, my toddler zigzags half-dressed, and I feel my patience evaporate. How do I break this pattern without becoming the drill sergeant I swore I'd never be?”Anonymous (aka The Great Shoe Hunt): “Every single morning turns into a shoe hunt. One shoe is in the pantry, the other in the bathtub. Is there a brain hack for kids who cannot keep track of their shoes?”Key Takeaways:Your mornings probably aren't failing because you're a “bad” parent. They're failing because kids' brains can't carry that many steps without structure.A brutally predictable routine + a visual aid (chart, checklist, pictures, or song) can remove 80% of the morning chaos.Build in more time than you think you need so you're not parenting from panic and hurry.Connection first, then routine: those first minutes after wake-up are prime time to fill your child's emotional cup.If your kid's “routine” currently includes a meltdown, your goal is not to shame it away—but to replace that step with play, jobs, or connection.Responsibility (like putting shoes “to bed” at night) isn't punishment—it's how kids build agency, confidence, and resilience.If youSend us a textSupport the show

Most people think manifestation takes time… but what if I told you the moment you ask, it is already done?In this video, I'm breaking down the real reason your desires show up instantly the moment you believe — and how you can align with the version of you who already has what you're asking for.When you shift from hoping to knowing, you activate a completely different frequency. That's where instant manifestation happens.

Let's be real.You don't need another summit.You need a clear, grounded perspective on what's actually coming.That's what this is.Five Oracle-caliber leaders.Five private conversations about where spiritual leadership, healing, wealth, embodiment, and voice are going in 2026.No hocus-pocus.Just real insight from women who know what they're talking about — because we're living it, building it, and leading it.

Send us a textIf you've been secretly fantasising about running away to a hotel for 48 hours of silence and room service, this episode is your love letter.Lazy Girl Reinvention (or Lazy Queen Reinvention, if we're being honest) isn't about being lazy. It's about being done living like you've got to earn rest with suffering. It's about choosing ease without guilt, dropping the martyr routine, and giving your nervous system an actual break instead of another bloody to-do list.This episode is for the woman who:Says “I'll just…” 47 times before sitting down.Reheats the same cup of tea until it tastes like regret.Thinks she's “busy” but is actually exhausted from over-functioning.Hasn't had a slow morning since the dial-up era.Feels jealous of people who rest… which is basically her soul tapping the mic saying “excuse me, we want that too.”Inside this episode, we dig into:Why you don't need a personality transplant, a Bali retreat, or a colour-coded life plan to reinvent yourselfThe myth of the Overachieving Phoenix (you do not need to rise from ashes like a dramatic Disney bird)What lazy actually means when you're a woman (spoiler: society sees men resting as “strategic” but calls women “lazy” …. obvs)The tiny identity shifts that create massive peace without costing you more energyThe emotional apps you need to delete (like “say yes when you mean no” or “must be productive to have worth”)The energy audit that'll quietly save your sanityLazy manifestation that doesn't involve a full moon, a candle, or a ritual that takes longer than your patienceWhy ease = alignment, not apathyPlus, I'm giving you:Micro habits that actually work on your worst dayLazy Queen mantras to stick on your mirrorA tiny homework piece that'll slow your whole nervous system (in the best way)And yes, we take a little detour into:Drinking your tea while it's hotThe death of burnout-as-a-personalityRest as rebellionAnd the life-changing moment I stopped checking shitty work emails before 9amIf you're a high-achieving woman who's been living like she's late for a life she's already in… this one is going to land. Hard. In a good way.Your new identity doesn't need a full reboot. Just a softer pace.And maybe a pair of Ugg slippers.Mentioned in this episode:The 7-Minute Badass Power Morning Audio Bundle… seven bite-sized rituals for chaotic women who want calmer mornings without performing for the internet.Find it at https://thequeenofreinvention.com/work-with-me/Come say hi on Instagram: @queenofreinvention …. tell me what you're quitting, what you're slowing down, or what you're doing the lazy girl way this week.Sarah x

Send us a textAre you leading with power or are you still trying to please your way to success?So many high-achieving women want to be seen as credible, confident, and strategic leaders… yet they keep overdelivering, overcommitting, and saying “yes” to avoid rocking the boat. The truth is, the more you please, the less credible you appear. Real leadership isn't about being liked, it's about being respected.In this week's 360 LeadHERship Podcast, I dive deep into one of the most important mindset shifts you'll ever make as a woman in leadership - understanding how your money mindset impacts your confidence, boundaries, and ability to lead powerfully. Because how you do money is how you do everything.Tune in to Discover:The hidden link between your money mindset and your leadership confidenceWhy saying “yes” too often is costing you credibility, time, and energyThe 3 money mindset archetypes and which one might be holding you backHow to shift from permission-seeking to empowered decision-makingThe mindset shifts that help you stop people-pleasing and start leading like a powerhouseRecommended Next StepsIf this episode was helpful, you can learn more tools in my free masterclass: 3 Secrets to Lead with Confidence & Get Recognised without Burning Out or Sacrificing Your Evenings.

DescriptionStep into a deeper understanding of who you truly are. This episode explores how to awaken your higher self and access the power of divine energy for healing, balance, and transformation. Through guided wisdom and practical insight, you'll discover how energy, awareness, and intention can reshape your inner and outer world.✨ In this session, you'll experience:How to connect with your higher consciousnessTechniques to channel divine healing energyThe truth about spiritual awakening and ego releaseUsing vibration and thought to create harmonyAligning your energy with divine flowThe journey toward self-realization and purposeThis is your guide to spiritual transformation — filled with light, wisdom, and energy activation for those seeking healing and divine connection.

Text Me!Still feeling drained even after quitting drinking? You're not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm.In this week's episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you're in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking wine and feel better, this episode connects the dots between alcohol, stress, and healing.What You Will Learn In This Episode:How alcohol hijacks hormones that control mood, metabolism, and energyThe link between alcohol and stress, why it raises cortisol and anxietyWhy exhaustion, irritability, and cravings are hormonal, not willpower problemsWhat improves in your first 90 days after quitting alcoholHow to naturally support hormone balance and sleep recoveryIf you've been wondering why you still feel “off” after quitting, this episode will help you understand what's happening inside your body and remind you that balance is coming back. Listen now: Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking If you're noticing shifts in your hormones or energy after quitting, join the Sobriety Circle for guidance, accountability, and community support as you rebuild your energy and confidence. CLICK HERE TO JOIN.Resources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

I feel like I'm doing everything right. I meditate. I have boundaries. My life is actually pretty good. So why do I still feel burnt out? Why can't I keep up with my business the way I want to? Why does it feel like something's still off?If that sounds like you, this episode is going to connect some dots you didn't even know needed connecting.Jen Yundt Coles is a functional medicine health coach, SIBO specialist, and someone who literally had a heart attack from stress she didn't even realize was stress. In this conversation, we talk about the hidden stressors that are quietly sabotaging your business with chronic illness—and what to do about it.We talk about:Why your gut health is directly messing with your business decisions, your creativity, and your energyThe types of stress you're not even counting (and how they're stacking up in your body)What happens when you keep pushing through until your body literally forces you to stopThis episode is for you if:You disappear when you don't feel well and then feel like you're starting all over again every time you come backYou can't keep up with the pace everyone says you should be moving atYou know you need better systems but strategy alone isn't fixing what's actually wrongListen for:Why your body might be in fight-or-flight mode even when your life looks fine on paperThe question Jen asks herself every single morning that changed how she runs her sustainable businessHow to actually run a business with chronic illness without feeling like you're always proving yourselfThe truth: You're not broken. You're not lazy. Your body is trying to tell you something—and when you finally listen, building your business gets so much easier.

Text us a comment or question!In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging. Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you of energy, vitality, focus, and hormonal balance - and what you can do right now to reverse it. You'll discover how your gut, sleep, stress, and even your spice rack play a role in fighting inflammation naturally. From turmeric and ginger to self-care rituals and “mental inflammation” resets, this conversation will leave you inspired to take back control of your health and age vibrantly. In This Episode, You'll Learn:What inflammaging really is - and how it speeds up the aging processHow Ayurveda's 5,000-year-old principles align with modern scienceThe connection between gut health, mood, metabolism, and inflammationWhy your dosha (body type) may influence your health and energyThe truth about turmeric, super-spices, and natural anti-inflammatoriesSimple daily detox rituals (like tongue scraping and oil pulling) that workHow “mental inflammation” silently drains your energy—and how to calm itEasy, sustainable ways to reduce inflammation and feel vibrant again Connect with Dr. Shivani Gupta:

In this episode of The Feminine Frequency, Amy sits down with Jessica Heckel to explore her powerful journey through sobriety, spiritual awakening, and self-discovery. Together, they unpack how choosing sobriety became a catalyst for deeper healing, clarity, and connection to her feminine essence.Jessica opens up about navigating a male-dominated career while learning to lead from intuition and softness rather than hustle and proving. She shares how meditation, mentorship, and surrender guided her toward authentic alignment in her relationships, career, and personal evolution.This conversation is a beautiful reminder that the path of growth isn't always linear—but when we choose presence, courage, and trust, life opens in ways beyond what we can imagine.Themes: How sobriety became a portal for deeper mental clarity and emotional balanceThe role of spiritual practice and meditation in reconnecting with your authentic selfEmbracing feminine power in a world that often rewards masculine energyThe connection between relationships and personal evolutionThe power of coaching, mentorship, and community in times of transformationWhy surrendering to the unknown often leads to the most magical opportunitiesHow to cultivate self-awareness and emotional intelligence in love and workReleasing limiting beliefs to create space for abundance and flowSPECIAL OFFERS:

When motivation fades it's an opportunity to get curious. This episode unpacks why we often stall before what's next, and how to reignite your drive by shifting your thoughts just slightly toward possibility. Learn how believable, neutral thoughts can rebuild momentum, confidence, and clarity.Teaser Bullets:Why motivation fades when your future feels unclearHow to use believable thoughts to shift your mindset and energyThe simple mental reset that helps you take action againSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

In today's episode, I'm talking about boundaries that grow capacity. Many of us grew up believing we were responsible for everyone else's emotions. We learned to stay quiet, stay polite, and keep everyone happy. Unfortunately, those patterns often show up later as burnout, resentment, or the quiet ache of always being available for everyone but ourselves.Boundaries don't have to mean permanence or walls that never come down; they're more like fences with gates. Boundaries that grow capacity can be uncomfortable at first, but over time, that discomfort turns into peace and regrowth.In this episode, I cover:How to recognize when your body is signaling the need for a boundaryWhy so many of us were conditioned to feel responsible for other people's emotionsHow guilt, burnout & resentment often show up when boundaries are missingThe difference between compassion and carrying someone else's emotional loadWhy boundaries are more like fences with gates than walls or distanceHow boundaries help grow your capacity + protect your energyThe connection between boundaries & healing (for you and your loved ones) Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/boundaries-that-grow-capacityConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Episode 36: Boundaries Are KindEpisode 93: Family Dynamics and Emotional Healing with Paige DulaneyEpisode 102: Stop Carrying Everyone Else's Healing: Do the Work for You FirstJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Step into the 11:11 Portal of November 2025 — a powerful period of wish fulfillment, divine alignment, and energetic renewal. ✨In this deeply grounded and intuitive episode, Jennifer Pilates unpacks the transformative astrology, numerology, and spiritual insights shaping this sacred month. Discover how November's Universal Month 2 energy invites balance, harmony, and soulful connection — all while the 11:11 gateway amplifies your ability to manifest love, abundance, and divine purpose.

Are you unknowingly creating your future from your past?So many of us rush to do more—build the business, make more money, manifest the dream life—but end up wondering why nothing seems to change. The truth? When your actions are fueled by the same old energy of lack, no amount of “doing” will shift your reality. You're just recreating what's already been.Here's the thing—your power to create the life you desire has never left you. It's just tied up in old stories, trauma loops, and unconscious programs that keep replaying in the background. The good news? You can reclaim it. It starts with becoming the gentle observer—the neutral witness to your thoughts, triggers, and stories—so you can finally take back your power and rewrite your meaning.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why neutrality—not hustle—is the key to reclaiming your personal powerHow to spot when your “action” is really coming from lack energyThe secret to breaking free from unconscious patterns that keep you stuckHow to regulate your nervous system so you can create from abundance, not fearYou are not powerless, my love. You are powerful beyond measure—once you stop giving your energy to old meanings that no longer serve you. Tune in, and let's unlock the part of you that's been waiting to rise.Because when you master neutrality, you become unshakeable—and that's when the real magic begins.If your soul is calling for you to step in, I invite you to listen.  Click below and ⁠join us inside now.⁠Let's connect on IG: ⁠@risewithrebekah

Most leaders think they're holding it all together under duress. But often what they're really doing is gripping the steering wheel of a car that's already crashed.Control feels powerful, but it's actually a symptom of fear. When fear runs the show, we end up managing people instead of leading them, and circumstances instead of ourselves. We seek approval and safety in all the wrong places, forgetting that real leadership begins inside us.In this episode, Dex unpacks why our craving for control is so strong, how it quietly fuels burnout, and what leadership looks like when we stop trying to control the wrong thing.You'll learn:Why fear and control always travel togetherHow perfectionism, micromanagement, and the need to be right drain your energyThe hidden costs: lost trust, disengagement, quiet quitting, and team dysfunctionWhat true control really is — agency over your inner stateHow to lead through curiosity, psychological safety, warmth, and mentoringDex shares stories from his early leadership days, lessons learned from high-achieving professionals, and practical ways to reclaim your energy and influence without resorting to control.If you've been exhausted from trying to hold everything together, this episode will help you reclaim your power and start leading in a way that actually works — for you, your team, and your career.Chat with expert stress coach Dex AI at https://dexrandall.com Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Welcome back to the Dr. Kinney Show!Book Sign-Up -- https://www.thekinneyclinic.com/bookIn this solo episode, I'm sharing what I've been up to during my podcast pause and opening up about the inspiration behind my new book. I dive into one of my core teachings, learning to earn more energy than you spend, and explain how taking time to rest, recharge, and slow down can actually help you move faster, feel better, and live more intentionally.I talk about how cortisol functions like your body's energy currency, how imbalance leads to burnout, and how training your “relaxation muscle” can transform both your health and your relationships. Through personal stories and the analogies I use in my book, I explore the connection between stress, hormones, emotional suppression, and overall vitality.In this episode, I discuss:Why I paused the podcast to focus on writing my new bookThe core message behind the book: earning more energy than you spendHow cortisol acts as the body's energy currencyThe importance of rest, recharge, and creative spaceWhat happens when the body runs low on cortisol and compensates with adrenalineHow stress and hormone imbalance can show up as fatigue, anxiety, or burnoutThe “relaxation muscle” analogy and how to strengthen itThe impact of internal vs. external stressors on energyThe role of emotional suppression in chronic health issuesWhy healing requires time in the rest and digest stateIf you've been running on empty or pushing through exhaustion, this episode is your reminder that pausing isn't weakness, it's the key to restoring your energy, creativity, and health.

In this thought-provoking episode, host John C. Puritz sits down with Simon Calderbank — a coach, mentor, and speaker who works predominantly with women — to explore the fascinating dynamics between men and women, communication, and emotional understanding.Simon's unique perspective comes from being raised by three women, which deeply shaped his understanding of empathy, listening, and the emotional needs women often express in relationships and in life. Through this lens, Simon and John unpack what it really means for men to connect, support, and lead with authenticity and awareness.

High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want?In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to let go can actually open the doors to deeper success, balance, and fulfillment.

Story of the Week (DR):CEO Succession:Disney CEO to Step Down, Replacement Race Narrows Between Two Major ContendersJosh D'Amaro, Chairman of Disney ExperiencesDana Walden, Co-Chair of Disney EntertainmentJimmy Kimmel Endorses Dana Walden as Next Disney CEO: “She's Done a Great Job”Tim Cook may step down as Apple CEO, John Ternus likely to be his successorVerizon Names Lead Director Daniel Schulman as Chief ExecutiveForget “DEI”—Bari Weiss Is Proof That Merit Doesn't Matter MMIs Paramount's Bari Weiss deal a Trump deal? We can't tell. And that's the problem.Cracker Barrel's logo controversy was driven by bots: What operators should learn from thisResearch from PeakMetrics found that 44.5% of X posts about the Cracker Barrel rebranding controversy were posted by botsAI “Friend” Startup Overwhelmed With HatredCocky AI CEO Does Photoshoot in Front of His Subway Ads That Got Relentlessly VandalizedCEO Who Plastered AI Ads All Over Subway System Afraid to Talk to Real New Yorkers Face-to-FaceLast month, AI startup Friend launched an eyebrow-raising advertising campaign in the New York City subway, which drew a striking amount of hatred.“Befriend something alive,” one pen-wielding tagger wrote.“AI wouldn't care if you lived or died,” another vandal raged.“AI will promote suicide when prompted, it is NOT YOUR ‘FRIEND.'”The company recently launched its controversial AI gadget, which is designed to constantly listen to you via a microphone and send snarky AI texts to your smartphone.Now, Friend's 22-year-old CEO Avi Schiffmann isn't just doing a photoshoot in front of the defaced ads for photos featured in The Atlantic — he's relishing the attention his company has been getting as of late. Schiffmann told the magazine that the backlash was part of Friend's plan. The ads were allegedly meant to provoke a conversation.Avi Schiffmann, a Harvard University dropoutShareholder Proposal No-Action Requests in the 2025 Proxy SeasonFor the 2025 proxy season, companies submitted approximately 35% more no-action requests than in the year before, and, excluding withdrawals, almost 70% of requests were granted — about the same rate as in 2024.The most common bases on which proposals were successfully excluded were:procedural and eligibility defects, orthat the proposal related to the company's ordinary business or would micromanage the companyImportantly, companies also had greater success than in recent years excluding proposals on the basis of:substantial implementation,economic relevance orbeing false and misleading.Goodliest of the Week (MM/DR):DR: Cuomo warns dem socialist rival's tax plan would trigger mass exodus of NYC's wealthyDR: Buildings are turning to ‘ice batteries' for sustainable air conditioning DR MMPepsiCo's Plan to Boost Lay's Sales: ‘Real Potatoes'DR: WestJet now charges passengers to recline seats on new Boeing 737 flightsMM: Shareholders?Shareholder group calls on UnitedHealth to decouple CEO from board chairBattle over Elon Musk's trillionaire pay package builds as pension funds face off against TeslaESG Investment Practices See Backlash, But No Abandonment In Sight: SurveyBloodthirsty activist investors are set to take down a record number of CEOs this year, Barclays says. The record is only a year oldWells Fargo Faces Activist Call for Independent Board ChairAssholiest of the Week (MM):Self Inflicted Wounds DRTrumps wind energy assault stings red statesAs Trump champions fossil fuels, the world is betting on renewable energyThe climate economy is delivering': CEO climate leaders publish open letter ahead of COP30Mark carneys shift from climate change warrior to fossil fuel cheerleaderTrump Labor Department Says His Immigration Raids Are Causing a Food CrisisAmerica's Soybean Farmers Are Panicking Over the Loss of Chinese BuyersJudge restricts ESG use in American Airlines 401(k) planThe judge has also ruled that employers should be allowed to discriminate on the basis of gender, gays shouldn't marry, blocked COVID vaccine mandates, and is Elon Musk's judge of choice (he judge shopped for a judge not in his district that owned Tesla stock)Now employers can't use as much data! You win!Idiot RobotsCracker Barrel's logo controversy was driven by bots: What operators should learn from thisMIT researchers studied 16 million election-related AI responses. They found chatbots are ‘sensitive to steering,' raising questions about LLMs' neutralityJapanese Farmers Send Out Automated Laser Drones to Defend ChickensTesla investigated over self-driving cars driving on wrong side of roadTesla faces U.S. auto safety probe after reports FSD ran red lights, caused collisionsEx-Google CEO Eric Schmidt warns AI models can be hacked: 'They learn how to kill someone'Investors don't even voteExecutives: 93% of executives say at least one director should be replaced, 78% say 2 or moreDirectors: 55% think AT LEAST ONE should be replaced, and 7% of directors - nearly 1 in 10 - think MORE THAN TWO directorsInvestors: 35% said they voted - IN EITHER DIRECTION - at allTo put that in perspective, investor voter turnout is roughly equivalent to voter turnout in Syria (37%)Headliniest of the WeekDR: Elon Musk's Wealth Now Dwarfs The GDP Of 83% Of CountriesDR: Markets look unstoppable, but JPMorgan CEO Jamie Dimon sees a 30% chance of a correction: ‘I'm far more worried than others'MM: Outer Space edition:Astronomer Estimates 30-40 Percent Chance Mysterious Interstellar Object Is Alien Craft Disguised as a CometElon Musk's Satellites Now Constantly Falling Out of the SkyWho Won the Week?DR: non-AI AI-hating sharpies: Sharpie Found a Way to Make Pens More Cheaply—By Manufacturing Them in the U.S.MM: Patagonia CEO who said of climate crisis denialists: ‘If you step out of a window from the third floor talking about how gravity doesn't exist, you're still going to hit the ground'PredictionsDR: Dana Walden, despite her experience, will immediately be called a DEI hire.MM: THIS IS THE YEAR SHAREHOLDERS VOTE OUT DIRECTORS!

Send us a textAre you running hard but still hitting the wall? Your fueling strategy could be the missing link. In this episode of Running with James, we break down everything runners need to know about nutrition and hydration for training and race day.You'll learn:How to eat before your runs for maximum energyThe truth about gels vs. real food during long runsHow many carbs per hour elite athletes rely on — and why it matters for youHydration strategies to avoid fatigue and crampingRecovery nutrition to rebuild and refuel fasterBacked by research from sports scientists and elite endurance athletes, this episode gives you actionable tips to train smarter, race stronger, and finish faster.Stop guessing and start fueling like a pro — your next PR depends on it. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textIn this episode of Imperfect Marketing, host Kendra Corman dives into a common challenge many business owners face: the constant pursuit of new leads at the expense of nurturing existing relationships. Drawing from multiple client experiences, Kendra shares why hiring another salesperson isn't always the answer—and how email marketing can be a game-changing solution.We explore:The Burnout of Always ChasingWhy relentless networking can drain your time and energyThe hidden costs of depending on a salesperson to replicate your passionHow inconsistent follow-up causes valuable connections to slip through the cracksThe Power of NurturingWhy your best salesperson will always be youHow email marketing bridges the gap between networking events and lasting relationshipsThe difference between one-to-one meetings and building relationships at scaleMaking Email Marketing Work for YouThe importance of writing like you're talking to one person—your ideal clientHow consistency (weekly or bi-weekly emails) keeps you top of mindUsing stories, examples, and even AI to make the writing process easierWhy “B+ work” and consistency beat waiting for perfection every timeKey Takeaways for Business OwnersGreat relationships beat relentless hustle—every single daySystems will always outperform people when it comes to consistencyEmail marketing is not automation—it's relationship building at scaleStaying visible and top of mind means being the first call when clients are readyWhether you're an introverted business owner tired of nonstop networking or a leader wondering if you should hire a new salesperson, this episode will inspire you to rethink your approach. Instead of chasing, learn how nurturing your existing connections through email marketing can transform your business.Are you ready to stop chasing and start nurturing? Tune in now and discover how consistent, authentic communication can help you grow without the burnout. Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

What happens when a dream, a culture, and a cup of coffee collide?In this episode, Andrew sits down with Shivani Darsinos, founder of Cafe Babu: Nashville's coffee-meets-cocktail sanctuary that celebrates heritage, connection, and community. Named after her grandfather, Cafe Babu beautifully blends Shivani's Indian roots and her husband's Greek heritage, creating a space that feels both soulful and universal.Shivani shares how her upbringing shaped her drive; from a dad who taught her that strength knows no gender (“Who's helping me lift this air conditioner?”) to the deep pride she feels in building a space that's for everyone, regardless of where they come from or what they believe.She opens up about:Turning her cultural story into a business that channels people's energyThe whirlwind of wearing “one too many hats” as a founderThe magic of a single cafe that's a “one-hit wonder” … full of personality, warmth, and loveAnd yes… how Joe Jonas ended up performing at Cafe Babu (!)Through it all, Shivani reminds us that every cup of coffee holds a story; one made with intention, respect, and an incredible amount of love.If you've ever dreamed of creating something that brings people together, this episode will fill your cup.☕️ Follow Cafe Babu: https://www.instagram.com/cafe.babu/?hl=en

What to Do When Overwhelm Derails Your MomentumEver find yourself ignoring your to-do list, reaching for the remote, and wondering why you can't just do the thing you said you'd do?You're not lazy, you're probably overwhelmed, a word I have heard countless times by my clients and colleagues.In this episode, I'm sharing what emotional flooding actually is, why it happens, and how to reset your nervous system when your brain feels maxed out.These aren't vague mindset tips; they're tangible, physical actions you can take to calm your body and regain control of your day. What You'll Discover in This Episode:What emotional flooding is and how it hijacks your focusA 3-step toolkit to reset your brain and restore calmWhy your prefrontal cortex goes offline during stressHow to prevent overwhelm by managing your energyThe role of simple habits like breathing, journaling, and setting boundariesWhat I personally changed to handle a high-stress season Your Next Step: Join Momentum Lab(Free Access until Dec 31st, 2025)✅ Monthly Masterclasses to simplify your priorities and create a clear plan✅ AI Productivity Assistant to break goals into doable daily actions✅ Live Q&A and expert support so you never stay stuck for longCLICK HERE to learn more.Skip Hours of Prompt Trial & Error with ChatGPTWhether you're writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.Free Download!https://marisashadrick.com/prompts If you're ready to grow with effective marketing that actually feels manageable, here's your next move.Inside AI Lab for Solopreneurs, get Custom GPTs, templates, and coaching to grow your business. Join now at https://community.marisashadrick.com/Listen to the "Amplify Your Authority" Podcast! Click Here! Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts. Tip: Answer these questions inside of ChatGPT (free or paid) and have AI craft your review! How did you discover this podcast? What's your biggest takeaway from this episode? How has this podcast helped your current journey? Thanks so much for taking a few minutes to craft a review!

In this conversation, Jilly and I dive deep into how the energy of water mirrors so much of our inner wisdom in business and life. Jilly shares her experience of building a seven-figure business, healing from trauma, and stepping into her feminine power while navigating the world of high-performing entrepreneurship. We talk about the importance of boundaries, the energy of the sacral chakra, and why truly understanding your body is key to finding alignment and success in everything you do.In this episode, you'll learn:How to embrace your feminine energy while leading in businessThe concept of “water codes” and how water holds memory in our bodiesHow Jilly's journey of celibacy helped her tap into deeper creative energyThe power of vulnerability and how it fuels personal and professional growthWhy slowing down can actually speed up your successHow to stay in alignment with your values and discern when to push forward or restConnect with Jilly:• Instagram: https://www.instagram.com/waterheiress/?hl=en• Facebook: https://www.facebook.com/waterheiress/• Website: https://msha.ke/waterheiressIf you enjoyed this episode, please share it with someone who needs to hear it and take a moment to rate and review the podcast on Spotify or Apple Podcasts. Your support helps us reach more listeners and continue creating meaningful content.Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki

Mastering Inner Peace: How to Let Go of DramaIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan provide a dynamic and transformative conversation aimed at helping you unlock your inner peace and spiritual potential. They kickoff with some light-hearted banter, touching upon personal stories about wellness routines and the importance of maintaining balance. The focus then shifts to the main topic: 'How to Let Go of Drama.' Join the Spirit Sherpa community on their Discord server for more free training and resources on maintaining positive collective energy.Key Topics Include:Strategies for disengaging from negative thought patternsStaying centered in peaceful energyThe illusion of dualityDangers of engaging in fear-based rhetoricHolding a collective peaceful energyThe importance of self-careMindful disconnection from negative media00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets06:59 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Discord Community34:18 Final Thoughts and EncouragementKeywords:spiritual awakeningpersonal growthenergy workmanifestation tipslet go of dramahow to stay peacefulenergy clearingprotest peacefullyspiritual empowermentlaw of attractionshadow workmindset shiftcollective healinggrounding techniqueshigh vibration livingstaying centeredspiritual coachinginner peacespiritual journeySpirit Sherpa PodcastJoin the community on Discord: https://discord.com/invite/x57qxNcKW8Lower Lumbar Spine Decompressor: https://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_titleAccupressure Mat and Pillow Set: https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00I1QCPIK/ref=sr_1_6?dib=eyJ2IjoiMSJ9.kQliK1b4t16bWHgrz3PdvD_epEpoL_M5eN_DBh1ve0RU-2hUeuJHpxWCaehiFchQHUlBqf1Q5rzUl2on3RDnCRHLqjVE0RUFFeCu5-dbT5aLp6VKevhQbgwXLNPet0px27831N0aDFJ7Tci2PTm7Jbn_56gJ7kGuFPoAGKV0ZA7WJLYaSd-D65V5KWv-oREKAZUDwYJPgxjhy98RcbQeSnGwg1xZJF39WKOyog6lWmy1_dPnw9iJeYtPITIHfHNb7IddvpPgOdlXR0VWqQweG7I-F3iNcwKQcxbcl6DvxmI.C_nVwoaKznSoEOU66-oAWtdwgo8M0UeWTw6jN5MtpxY&dib_tag=se&keywords=Shakti+mat&qid=1758492228&sr=8-6If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

Send us a textIn this episode of The StrongHer Way, Alisha Carlson reveals why most women struggle to reach their health and fitness goals—and how the missing link is identity. Instead of chasing motivation, willpower, or the latest routine, lasting transformation comes from aligning your self-concept with the woman you want to become.Alisha shares her own journey of breaking free from diets and rigid rules, and how she discovered that small daily actions, flexible routines, and mindset shifts create sustainable results. You'll learn why identity-based behavior change is the key to lasting health, and how every choice you make is a “vote” for the stronger, healthier version of yourself.Whether you're looking to build new habits, create sustainable routines, or finally transform your relationship with fitness, this conversation will inspire you to rethink your approach and step into a new identity.What You'll Learn in This Episode:Why health goals fail without identity shiftsHow willpower is limited but identity is renewable energyThe role of small daily actions in creating transformationWhy flexible routines are more sustainable than rigid rulesHow to align your actions with your self-perceptionPractical steps to begin building a stronger identity todayTake the Next Step:Ready to create results that last without obsession? Join Alisha's upcoming web class on identity-based habits and transformation—where you'll learn how to make real changes that stick.

Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.When Meg Gaic reached a breaking point, she discovered that healing doesn't come from pushing harder—it comes from listening deeper. In this powerful episode, Meg shares how burnout, subconscious programming, and chronic illness led her to unearth a completely different way of being—one rooted in nervous system repair, intuitive awareness, and sacred rest.They explore:How subconscious beliefs shape our health, decisions, and energyThe truth about burnout and why rest isn't optionalHow tuning into the body can open portals of profound healingListen now for an honest, grounded, and expansive conversation on reclaiming your energy, reprogramming your patterns, and coming home to yourself—one deep breath at a time.Guest introduction provided by expertbookers.com. Connect with Meg:Instagram @getglowmethodGetGlowMethod.comReferenced in this Episode:Clear the Fear with Marley RoseBoundary Boss by Terri ColeDr. Taggy________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Want to burn more calories in less time? That's the power of High-Intensity Interval Training (HIIT). Unlike steady cardio that stops working the moment you stop moving, HIIT keeps your body burning calories long after your workout is over.In this episode, we break down:Why HIIT is so effective for fat loss and energyThe science of the afterburn effect (EPOC)Simple ways to add HIIT to your routine—even if you're short on timeHow to do HIIT safely without overcomplicating itIf you're tired of long, boring cardio sessions and want faster, more efficient results, this episode will show you how to make every minute of training count.Follow me on Instagram @bustostraining or quick HIIT workouts and fitness tips.

You've built a beautiful life on paper but know there's something deeper calling you forward.I woke up at 5 AM with ideas flowing, and realized I needed to share an idea that's been crystallizing for me - the one ingredient for building aligned work that we often skip in our rush to "figure it all out."You'll hear about:The honest moment when I realized I was pouring my best self into work and had little left for what matteredHow being physically present but emotionally absent became my wake-up callWhy tending to your energy comes before any career exploration or purpose-finding exercisesWhy creating meaningful work requires the kind of energy that flows from being deeply nourishedThe simple foundations that actually restores you: quality rest, sunlight, movement that feels goodHow I found Qigong when my body was asking for gentleness, not an intense workoutWhy building work you love is beautifully non-linear and requires sustained inner resourcesHow my business pivot taught me that each iteration demands fresh creative energyThe truth about manifestation that nobody mentions: it takes life force to bring dreams into realityThe heart of it: Your dreams deserve to be built from a place of fullness. When you're running on empty, you can't access the intuition, creativity, and courage that your calling requires.This isn't about perfecting yourself before you go for your dreams. It's about honoring yourself enough to fill up your own cup.This is a must have if you're looking to design work on your own terms that's energy giving to you!Writer Sherianna Boyle said it brilliantly-It takes energy to manifestHere is a link to interview with Sherianna:Listen HereWhat is one thing you and your body need to increase your energy level?A little more sleep, water, nature, whole foods, movement?Can you truly prioritize it and start allowing yourself to recharge?Let me know what resonated most with you, and what is your heart longing for when it comes to your work in this season?DM me on IG www.instagram.com/careerintechnicolorMove with me www.instagram.com/reigniteyourvitality Xo,BaibaSupport the show

#212: If you've ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episode will completely change the way you think. In today's solo, Josie is breaking down the exact manifestation routines that actually work—from yearly life-mapping rituals and quarterly energy themes to weekly check-ins and daily habits that rewire your brain for abundance.You'll learn:Why manifestation isn't about “wanting”The science behind gratitude as the highest vibrational state (and how to actually feel it, not just list it)How to do a life-mapping session to connect with your one-year and five-year future selfUnique manifestation routines you've never heard before, like a Future Self Dress Rehearsal Day and CEO Money MondaysWhy money is energyThe one mindset shift that ensures you actually enjoy your lifeWhether you're brand new to manifestation or you've been journaling about your dream life for years, this episode will give you practical routines and groundbreaking perspective shifts to finally become your future self.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

If you're stuck in the hustle, chasing growth but losing alignment—this episode is your wake-up call. George sits down with meditation teacher, filmmaker, and transformational leader Tom Cronin to talk about what it really means to build from the inside out. With a background in high-level finance turned spiritual teacher, Tom brings a unique and powerful perspective on how entrepreneurs can escape burnout and scale with purpose.This conversation is a deep dive into how meditation, nervous system regulation, and authentic connection to self can unlock more clarity, more alignment, and ultimately, more success. If you're ready to ditch the noise, calm your system, and lead with grounded energy—this one's for you.What You'll Learn in This EpisodeHow to break free from burnout and nervous system dysregulationWhy high achievers need meditation more than anyoneHow to tap into inner guidance and build with aligned energyThe role of stillness in decision-making and leadershipHow to connect your business to a greater mission and purpose Key Takeaways✔️You can't create clarity from chaos. If your mind is loud, your vision will be foggy.✔️Meditation isn't about doing less—it's about becoming more effective. It's a tool to reconnect and realign your mission.✔️Burnout is a signal, not a flaw. It's your body calling for recalibration.✔️Aligned businesses grow differently. They grow from resonance, not force. Timestamps[00:00] – Meet Tom Cronin and his journey from finance to meditation[06:50] – Meditation as a tool for nervous system regulation[10:30] – Scaling a business from stillness instead of stress[14:40] – The real cost of ignoring your nervous system[20:00] – Why alignment beats hustle every time[26:10] – Conscious leadership and energetic embodiment[33:30] – Creating a new definition of success[40:15] – Practical tools to implement inner work into your daily flow[41:20] – The power of using meditation as a daily reset for clarity and calm[43:45] – Why stillness is the foundation of intentional action[47:10] – Tom's advice on integrating mindfulness into leadership routines[50:05] – How peace and presence impact team culture and business outcomes[52:30] – Final reflection: redefining success through inner alignment and service Your Challenge This WeekDedicate 10 minutes each day this week to complete stillness.No phone. No music. No input.Just you, your breath, and presence.Notice how clarity shows up when the noise fades.About Tom CroninLearn more about Tom's work, books and meditation courses on his website: tomcronin.comFollow him on InstagramWant to Go Deeper with George?Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to grow your business with sustainability, impact, and ease? Apply here Attend Live Events – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on IG – @itsgeorgebryant

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!The world needs more authentic love, yet most people sabotage their relationships before they even begin - relationship coach and author Jillian Turecki reveals why in this raw conversation about modern dating disasters. She shares her own devastating experience in an abusive relationship over 20 years ago, explaining how low self-worth drives people to choose partners who take from them rather than give to them. Through vulnerable stories about testing boundaries, surviving emotional unavailability, and learning to choose partners over projects, Jillian delivers hard truths about why love alone never sustains relationships. Anyone struggling with relationship patterns, dating anxiety, or the exhausting cycle of trying to fix broken people needs to hear these insights about building genuine partnerships based on mutual investment and emotional health.Get Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your LifeListen to Jillian's podcast Jillian on LoveIn this episode you will learn:Why someone who refuses to invest time and energy in getting to know you will never be relationship materialHow to spot the difference between healthy relationship challenges and toxic patterns that drain your energyThe three relationship killers that destroy even the strongest connections and how to avoid themWhy waiting longer before becoming sexually intimate creates better long-term partnership outcomesHow to stop choosing broken people to fix and start attracting partners ready to do the workFor more information go to https://lewishowes.com/1805For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Martha Higareda Howes – greatness.lnk.to/1797SCMatthew Hussey  – greatness.lnk.to/1782SCMel Robbins – greatness.lnk.to/1761SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease riskHow to safely and effectively get sun (without fear)Myths about sunscreen, windows, and indoor lightingTactical shifts to optimize circadian biology and light signalingResources MentionedBlue light blocking bulbsBlue light blocking glassesDaylight computer