Podcasts about energythe

As summer heats up, there's no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you're a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this is your go-to breathwork mini-guide.Episode Highlights:How pranayama can be used seasonally, particularly to balance summer's fiery pitta energyThe historical and scriptural roots of Sheetali and Sheetkari pranayamasHow to practice Sheetali (tongue-rolled cooling breath) safely and effectivelySheetali's physical and energetic benefits, including digestion, inflammation, and parasympathetic activationContraindications for both practices, including low blood pressure, respiratory issues, pollution, and cold weatherHow to teach Sheetali in a class: timing, cueing, and integrating with asana and savasanaIntroduction to Sheetkari (hissing breath) and why it's more accessible than Sheetali for many studentsHow to practice Sheetkari (hissing breath) safely and effectivelyThe sensory, auditory, and physiological benefits of Sheetkari for mental calm and emotional regulationUse cases for both techniques: end of a class, restorative yoga, long workshops, hot flashes, and even hikesA reminder to always practice first before teaching, so you can teach from experience, not just theoryJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

We all have those days—or weeks—when we just don't feel like ourselves. Whether it's a heavy life event, shifting hormones, or a vague sense of “blah,” we can slip into a funk that throws everything off track—our eating, movement, mindset, and self-care.In this episode, I'm breaking down what it really means to be in a funk (hint: it's any time you're not feeling like you), and more importantly, how to pull yourself out of it with compassion and clarity. I share the exact five steps I use in my own life to get back to feeling like me, starting with identifying the sneaky thoughts and emotions that quietly take over.You'll learn:Why finding the feeling comes before changing the thoughtHow to stop letting guilt or shame steal your rest and joyWhy movement is one of the most powerful tools to shift your energyThe mindset trick I use when I can't quite believe a better thought (yet)How to still care for yourself when you don't want to get out of a funk just yetWhether you're deep in a funk or just feeling a little off, this episode will give you the tools to reconnect with yourself and move forward—gently and powerfully.Find me on youtube here: https://www.youtube.com/@modernbodymodernlifeI'd like to invite you to schedule a complimentary consultation with me HERE to discuss the changes you'd like to make to your body and life. These consultations are fun, powerful, and can be a catalyst for uncovering what needs to change to create a more beautiful body and life. ~ Courtney

The pressure is off, but are you drifting?Many leaders rise when the stakes are high. But what happens when the noise fades, the urgency settles, and the spotlight dims?In this episode, Denis Gianoutsos tackles one of leadership's most overlooked challenges: sustaining momentum when the pressure plateaus. With the same clarity and candor he's known for, Denis outlines five powerful strategies to help leaders stay deliberate, creative, and energized, even in the calm.From seasons of chaos to moments of calm, this episode brings a fresh perspective on motivation, purpose, and performance.Reignite Your Edge When It's QuietWhy boredom, not burnout, is the real threat in plateau seasonsThe silent killer of momentum: comfortWhy your energy must be tied to your why, not just your whatFrom Firefighting to Future-BuildingThe quiet seasons are a gift: here's how to use themHow white space fuels creativity and innovationWhy your best ideas are born in the calm, not the chaosProtect and Elevate Personal EnergyStop managing time, start managing your energyThe “racehorse” principle of peak recoveryWhat your team needs from you (hint: it's not more hustle)Create New Pressure On PurposeDon't confuse quiet with comfortHow intentional pressure can reignite momentumRedefining what great looks like for you and your teamCelebrate Wins, Reset GoalsWhy leaders skip celebration, and why they shouldn'tHow resetting goals fuels the next wave of achievementUse reflection to reignite directionKey Quotes:“Ideas, programs, and innovation are born in the calm, not the chaos.” - Denis Gianoutsos“Energy isn't just about caffeine or the hustle. It's about purpose, rhythm, and perspective.” - Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Some days, it's hard to show up. For your purpose. For your people. For yourself. In this solo episode of Healing Her Halo, Patience gets real about what it means to honor your journey when your energy is low, your motivation is gone, and your heart just isn't in it.She shares 5 powerful, grace-filled tips to help you keep moving without burning out. Whether you're healing from trauma, managing grief, or navigating a tough transition, this episode will remind you that imperfect presence is still progress—and that you're not alone.

Hey hotties!!! Today we're diving into why your income goal is literally holding you back from your potential. I just took my clients through this exercise last week — what if you 4X'd your goal and worked backwards from there?Your current mindset is literally the ceiling on your income, and today we're smashing through it. Stop thinking realistic and start thinking IMPOSSIBLE, baby, because that's where the real magic happens.Key Topics Covered:The 4X income goal exercise that reveals your mental ceilingWhy incremental growth keeps you trapped in small thinkingHow to envision your expanded business and identity at 4X revenueWhat offers and services would exist at your dream income levelThe peer group visualization exercise that changes everythingWhy your business expanders should become potential clientsHow to make decisions from your future self's energyThe impact you'd have when operating at your highest levelRESOURCES:Business Bang: https://www.professionalbabe.com/business-bang/The $35 Offer: https://www.professionalbabe.com/the-35-offer/Give Good Email: https://www.professionalbabe.com/give-good-email/Spill your secrets (or ep requests, feedback, or praise to me) by sending me a text

If you're struggling with anxiety, depression, ADHD, fatigue, or brain fog, this episode is a must-listen. Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute for Functional Medicine Certified Practitioner with over 20 years of experience helping people address the real root causes of mental health and energy issues.In this conversation, we uncover how nutrient deficiencies, microbiome imbalances, mold toxicity, blood sugar dysregulation, and poor digestion are often at the core of chronic mood and energy problems... and how to fix them naturally.What we cover in this episode:What most doctors miss about anxiety, ADHD, and depressionThe top 5 supplements that actually support mood, energy, and focusHow to improve digestion and absorb nutrients more effectivelyCommon detox myths & mistakes (and what to do instead)How short-term parasite cleanses may backfireBlood sugar hacks to stabilize your moodFoods that fuel anxiety, and what to eat insteadHow to retrain your nervous system to feel safe and groundedWhy Americans are so fatigued and how to reclaim your energyThe truth about caffeine, epigenetics, and mental healthIf you're tired of treating symptoms and want to finally understand the root causes behind your emotional and physical burnout, this episode will give you the tools and insights you've been missing.Connect with Dr. Tracy here:Website: https://www.drtracymccarthy.com/ Instagram: https://www.instagram.com/drtracymccarthy/?hl=en10 Overlooked - https://www.drtracymccarthy.com/top10 Mood Solution Program: https://go.tracymccarthymd.com/naturalmoodsolutionAFFILIATES:ENERGYbits: ⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠ Save 20% off with code: NHRConnect with Rachel here:- Free Health Consultation with Rachel: ⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠- Free Energy Reboot Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠- Website: ⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠- Support this podcast: ⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

Send us a textFeeling tense, inflamed, or stuck in chronic pain? You're not alone, and your posture, breath, and nervous system may have more to do with it than you think.In this powerful conversation, I sit down with osteopathic manual practitioner Megan Buchwald to explore the deep connection between your physical structure, your hormones, and your healing. Megan shares her own story of back pain and scoliosis, what led her to osteopathy, and the most common root causes she sees in her practice today. Inside this episode:Why stress patterns and shallow breathing are keeping your body in “fight or flight”How pelvic and spinal misalignment can affect your hormones, periods, and energyThe truth about static stretching, posture tools, and how fascia actually healsWhy most people don't even realize their nervous system is dysregulatedPractical daily non-negotiables that Megan recommends for better body functionWhether you're dealing with chronic pain, hormonal imbalances, or just want to move and feel better—this episode is a must-listen.Guest Info Megan Buchwald is an Osteopathic Manual Practitioner and the founder of Mindful Body Osteopathy. She helps her clients regulate their nervous systems, realign their structure, and restore hormonal balance through hands-on care.Connect with Megan Buchwald:

Is your productivity system working for you or against you? In this episode, Erik Fisher, host of the long-running podcast Beyond the To-Do List, joins us to explore what it really means to personalize your productivity.With over a decade of interviews with top productivity experts under his belt, Erik shares why trying to “do more” is often the wrong goal. We talk about working in seasons, managing energy (not just time), and why brutal prioritization may be the most valuable skill you can build. Whether you're juggling a business, creative projects, family life—or all three—this episode offers smart, sustainable strategies that help you thrive without burning out.If you've ever felt like you're checking boxes but not making progress, or if you've bounced between systems that never quite fit, this conversation will help you reset.Key Points:Why real productivity isn't about doing more—it's about doing what mattersHow to identify your chronotype and build a system around your natural energyThe difference between time management and energy managementWhy habits aren't the whole answer (and how seasons change your approach)How to avoid burnout when juggling multiple roles and responsibilitiesWhat Erik has learned from 13 years of productivity conversationsThe case for triaging your to-do list like an ER doctorResources:Erik Fisher's Podcast – Beyond the To-Do ListThe Power of When Quiz – thepowerofwhenquiz.comRecommended Books:Essentialism by Greg McKeownThe Power of When by Dr. Michael BreusFree to Focus by Michael Hyatt----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a

Are you ready to rise — for real?In this raw and electrifying episode of The Positive Mindset Podcast, Henry Lawrence drops a spiritual hammer on the hidden attachments keeping you stuck in old patterns, false service, and silent suffering.This is a wake-up call to anyone who knows they're meant for more — more freedom, more love, more alignment — but feels chained to a past version of themselves.You'll learn:Why “being the helper” can secretly hold you backHow to identify unconscious attachments draining your energyThe power of cutting cords that no longer serve your highest timelineWhat it actually takes to embody the frequency of the life you say you wantStay until the end for a powerful breathwork activation to anchor your next-level self.✨ This isn't just a podcast — it's a soul transmission. Listen now, and say YES to the rise.- Henry----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A SESSION NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join THE SHIFT!! (Free community )⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Perfectionism is sneaky. It whispers that we're not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher?In this episode, Hannah explores how perfectionism shows up in teaching—and how to release it in favor of presence, growth, and joy. You'll walk away with real strategies to shift your mindset, reset your inner dialogue, and connect more deeply with your clients (and yourself).Whether you're a new instructor or a seasoned pro, this episode will remind you: You don't need to be perfect to make an impact.What We Cover:The hidden ways perfectionism shows up in teachingWhat clients really remember (spoiler: it's not flawless transitions!)What perfectionism is costing you—and how to reclaim your energyThe mindset shift from fixed to growth (with examples to reframe your self-talk)How to teach with confidence, even when things aren't “just right”Want more?Download the Burnout Reflection & Recovery Guide — a free tool to help you reflect, recover, and reset your boundariesBurnout Spiral Reflection and Recovery Guide---- S3E11 - TPEX Show notes  - 2 JulyPlease add all the regular links and resources to the show note upload.Show NotesWhat's the difference between delivering a class and truly transforming someone's experience through movement? In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today's wellness world.You'll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that's about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity.In This Episode:The difference between class leaders and transformational coachesWhat clients actually remember from a session (hint: it's not perfect transitions)How to use presence, reflection, and intentional cues to guide growthSimple coaching tools you can use in your next classWhy growth mindset is your greatest teaching tool—and how to cultivate itDownload the Free Resource:Need help navigating burnout? Grab your copy of our Burnout Reflection + Recovery Guide here:Burnout Spiral Reflection and Recovery Guide  (edited)Health Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates:

In this week's episode Manpreet speaks To Lisa-Marie Damitz Dating and Relationship Coach about her transformative journey inside Overflow the money healing programme. We dive into how unhealed past trauma and the empath experience were silently shaping her business—creating energetic blocks, burnout, and self-doubt. Lisa-Marie shares how Overflow became a turning point, helping her reclaim her power, align with her soul's purpose, and finally feel safe to show up in her full expression. If you're an empathic coach navigating trauma, emotional depth, and big visions, this one's for you. You will learn:Lisa-Marie's backstory as a Dating & Relationship Coach and empathHow past trauma unconsciously shaped her business decisions and energyThe challenges of being a sensitive, heart-led entrepreneur in a fast-paced industryHer initial resistance to visibility, receiving, and charging what she's worthHow Overflow helped her feel emotionally and energetically safe in her workReleasing outdated patterns like overgiving and people-pleasingLearning to lead from intuition instead of woundingThe power of being in a container with other spiritually attuned womenHow she reconnected with her soul's calling and started falling into alignmentTangible shifts in her business since joining Overflow (clarity, confidence, ease)Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITEand come into Overflow 2.0 for a year price is £3333 until 23rd June! PIF to get two 121s!  Sign up to Soulful Success podcast series hereInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet 

What if it's not love you're feeling... it's a pattern playing out?In this eye-opening episode, I'm joined by trauma-informed manifestation coach Kim Velez to explore the raw truth behind why we stay hooked on the wrong people — even when we know they're not choosing us. From chasing emotionally unavailable partners to rejecting healthy love without even realizing it, we unpack what's really running the show: your subconscious beliefs about your worth.If you've ever found yourself obsessing over a situationship, settling for breadcrumbs, or wondering why you keep attracting emotionally unavailable men, this episode is your wake-up call — and your roadmap out. Because the moment you stop trying to prove you're worthy is the moment you start becoming magnetic to the love you actually deserve.We Chat:Why you can't out-manifest your traumaHow self-worth directly affects who you attractWhen affirmations become emotional gaslightingWhy you keep dating the same man in a different bodyThe real reason you're not attracted to healthy love (yet)How to rewire your self-concept + break the pattern for goodWhy radical responsibility = magnetic energyThe body's role in healing your relationship patternsHow healing your connection with God impacts your love lifeWhy the love you're chasing isn't about him — it's about your pastWhere to Find Kim:InstagramWebsiteYoutubeWhere to Find Britt:InstagramWebsiteBooksMy Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.

Send us a textWelcome to this solo episode of Sober'ish' Sparkle with me, Belinda Stark – your guide through all things sober curious, midlife, and meaningful.In this heartfelt and honest chat, I dive into one of the most common questions I get asked: “How do I know if I'm drinking too much?” If you're a midlife woman quietly wondering whether alcohol is still serving you – this episode is for you.I unpack the subtle signs that might indicate your drinking is no longer aligned with how you want to feel – physically, emotionally, or mentally. I talk about my own experiences, the sneaky patterns many of us fall into (like drinking to relax, sleep, or socialise), and the turning points that often lead us to reassess our relationship with alcohol.We'll explore:Why questioning your drinking is actually a sign of strength (not weakness)The role of midlife stressors and how alcohol becomes a coping toolThe myth of alcohol helping us sleep – and what really happens to our rest and energyThe emotional toll of “just one more glass” and that 3am wake-up anxietyHow the brain and body respond to alcohol (spoiler alert: they're screaming for balance)Why we drink more than we plan to – and what that could be telling usReframing the idea of alcohol as a reward – and what true self-care looks likeIf you've been hiding your drinking, justifying it to yourself, or finding it hard to cut back – please know you're not alone. In fact, many midlife women sit in the “grey area” of drinking – functioning on the outside, but silently questioning on the inside.This episode isn't about shame or labels. It's about getting curious, trusting your intuition, and gently opening the door to something different.You don't need to hit rock bottom to want change. Sometimes the quiet whisper is enough.If this conversation speaks to you, my Winter Warm-Up: Get Your Sober Sparkle course may be just the nudge you need. It's a one-month guided experience for women in midlife who want to feel clearer, stronger, and more like themselves again – with zero judgement and lots of support.

The gender divide is tearing through every corner of our lives right now, and honestly? It's fucking confusing out there. While ambitious women are crushing it in boardrooms and lecture halls, we're watching a crisis of masculinity unfold in real time—and the dating challenges that follow are enough to make you want to swipe left on humanity altogether.How did we get to a place where traditional gender roles feel both completely outdated and weirdly appealing again, where toxic masculinity battles with something called "tonic masculinity," and where the trad wife movement is somehow trending on the same timeline as record-breaking female college enrollment? If you're watching this cultural battlefield from the middle like I am, wondering what the hell happened to just... connecting with people, then buckle up because we're about to unpack why everyone feels so damn lost.In today's episode, we're talking about everything from the rise of incels to why Gen Z is rushing back to church, plus the real tea on why building meaningful friendships in adulthood feels harder than landing your dream job. This isn't about picking sides—it's about understanding how gender and mental health, modern family dynamics, and our collective fear of rejection are shaping the way we love, work, and show up in the world.What You'll Learn in This Episode:Why the gender divide is creating an 80/20 dating crisis that's leaving high-achieving women struggling to find equal partnersThe shocking data behind the crisis of masculinity—including why suicide rates among young men are skyrocketing and what it means for all of usHow toxic masculinity versus tonic masculinity is reshaping what it means to be a man in 2025 (and why Tim Walz is the perfect example)The real political agenda behind the trad wife movement and why "prairie core" isn't as innocent as those sourdough starters make it seemWhy 60% of college students are now women and how this educational flip is changing modern family gender roles foreverThe connection between avoidance of pain, dating challenges, and why everyone's rushing back to traditional gender normsHow ambitious women are burning out trying to prove their worth while simultaneously being told to "lean back" into feminine energyThe surprising strategy for building deep friendships in adulthood that actually works (hint: it involves getting comfortable with rejection)If this episode hit a nerve, GOOD! It means you're awake and ready to stop avoiding the hard conversations that actually change things. The state of gender roles is playing out in every boardroom, bedroom, and dating app, and understanding why we've ended up here gives you serious power to navigate it all differently.So tell me: which part of this cultural shift resonates most with your own experience? Are you feeling the dating struggles, the friendship challenges, or maybe you're questioning everything you thought you knew about modern gender norms?If you're ready to build something meaningful in your business, relationships, or leadership while working through any of this cultural chaos, book a free strategy call with me at allisonhare.com/freecall to find your voice in this shifting landscape.Links & Mentioned Resources"The Mask You Live In" - Documentary by Jennifer Newsome (Gavin Newsom's wife) about how boys are socialized to suppress emotionsThe Lost Boys Study - Research from The Center for Social Justice (UK-based organization) examining educational and economic disparities affecting young menEmily in Your Phone - Substack newsletter by Emily Amick discussing the political undertones of the tradwife movementLaunch your podcast - Book a free clarity call with AllisonNotable Time Stamps00:01 - Episode introduction: The elephant in the gender studies room and why everything feels confusing right now02:30 - Growing up in the 90s: How women were socialized to be small, pleasant, and pick-me girls06:45 - The makeup bag story: Personal reflection on teenage socialization and the need to "present perfectly"09:15 - The Lost Boys Study: Data on how men are struggling educationally, economically, and mentally12:20 - Male suicide crisis: Why suicide is now the leading cause of death for men under 5014:10 - "The Mask You Live In" documentary discussion: How boys are limited to only two emotions17:35 - Toxic vs. tonic masculinity explained (Tim Walz as an example)19:45 - The incel movement and Andrew Tate's influence on frustrated young men25:30 - The tradwife movement: Political undertones behind the "prairie core" aesthetic31:20 - Personal story: Leaving corporate job and unlearning "never rely on a man" messaging36:15 - Modern dating crisis: The 80/20 problem and educational gender flip40:25 - Friendship struggles: The shame of not having a best friend as a high-performing woman43:50 - Coach Dara's friendship strategy: Being upfront about wanting deep connections48:30 - Avoidance of pain as the root of cultural problems52:15 - Final thoughts on connection, rejection, and getting out of comfort zones Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Send us a textIn this episode of Soulful Selfcare Conversations, Pearl sits down with Debbie Saidyfye, founder of the Plant Thriving Women's Movement and a passionate advocate for food as medicine. After 35+ years as a corporate pension executive, Debbie hit a wall with chronic fatigue, migraines, and burnout. Her breakthrough? A sugar detox that turned into an entire lifestyle transformation.Grab a cup of tea and listen in as Debbie shares:How food became her greatest medicineWhy sugar addiction is more common than we thinkThe story behind her accidental vegan lifestyleWhat she learned after ditching diet cultureHow she's helping women reclaim health and energyThe mission behind her Workplace Vitality InitiativeWhy she believes health is a conscious, joyful choiceBook a Whole Health & Wellness Strategy Session with Debbie: https://scheduler.zoom.us/debbie-saidyfye/health-and-wellness-strategy-sessionFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Send us a textWhat if the colors around you could transform your mood, mindset, and even your life?In this vibrant episode of Be Freaking Awesome, Sami and Angela sit down with brand architect and color psychology expert J. Nichole Smith (Nic) to explore the powerful (and often overlooked) connection between color, psychology, and joy.From navigating burnout to creating joy-centered brands, Nic unpacks how we can all use color as a tool for emotional resilience, intentional living, and everyday rebellion against the beige life.

This week, I had the joy of sitting down with Jesse Rae Akin, a print designer and new mama navigating creativity in the middle of life's most tender transitions. We talk about how she discovered surface pattern design almost by accident, what it's been like balancing art with early motherhood, and how she's finding rhythm in the messiness. Jesse shares honestly about fear, feedback, and forging your own pace in a world that feels constantly rushed. A beautiful reminder that we're allowed to take our time—and that beauty doesn't require perfection.In this episode, we explore:Falling into surface pattern design (and staying for the joy)How new motherhood reshapes your creative time and energyThe pressure of pitching your work and the power of just startingLearning to trust your hand, even when a brief feels like pressureThe emotional boost of a good dress and a beautiful print

Do you ever feel like your witchy practices fall to the wayside because you're just… exhausted? Like the tarot deck is collecting dust, the crystals are buried under clutter, and you can't even remember the last time you lit that intention candle?In this episode of the Stay Magic Podcast, Sara shares how reclaiming your personal power isn't about doing more—it's about being more present. Through practical, soulful wisdom, she guides you to transform the things you're already doing—pouring your morning coffee, applying lotion, walking through doorways—into meaningful rituals that regulate your nervous system, align your chakra system, and reconnect you with the everyday witchery that lives within you.Whether you're deep into your magical studies or just beginning to identify as a witchy woman, this episode is your reminder that ritual doesn't require a checklist—just intention and presence.✨ You'll Learn:Why the power is in you, not the toolHow rituals regulate your nervous system and energyThe connection between modern overwhelm and the chakra systemEasy ways to turn everyday habits into potent spiritual practicesHow to feel more aligned, grounded, and magical with zero extra timeNo more waiting until you have it all together—ritual starts now, with what you already have.

- What You'll Learn in This Episode:Why Mental Health Awareness Month still matters in 2025Startling statistics around burnout and anxiety in the tech industryThe unique strengths and struggles of veterans in techHow burnout impacts your identity, not just your energyThe difference between high-functioning and truly being wellHow the Rewire Roadmap One-on One Session can help you realign mentally, emotionally, and spirituallySpecial Offer — Rewire & Roadmap One on One Coaching Call In honor of Mental Health Awareness Month, Jahmaal is offering the Rewire Roadmap One-on One Session at a discounted rate throughout May until the end of June.This One-on-One intensive call is built for high-performing professionals and includes:Guided exercises with Mindset, Non-Negotiables, Root Cause Analysis, Mental Health Hacks and Next StepsTools for breaking cycles of burnout and over-functioning (including a time audit) A Downloadable sheet so you can track your progress and measure results

In this inspiring episode, I'm joined by the remarkable Lori Pappas, who shares her extraordinary journey of personal and professional reinvention. Now in her 70s, Lori reflects on why this might just be the best decade of her life.From breaking through early career challenges in a male-dominated industry to spearheading meaningful projects in Ethiopia, Lori brings wisdom, humour, and heartfelt stories to the conversation. We explore what it means to reinvent yourself at any age, the power of choosing how we respond to life's challenges, and how cultural experiences can profoundly shape who we are.Lori opens up about:Why multitasking is one of women's greatest assetsHow setting boundaries has protected her energyThe transformational power of saying yesHer transition from being a doer to embracing simply beingWhat it was like writing a book to encapsulate her journey and lessonsWe also talk about creating an action plan for life, navigating recovery, and how sharing our stories can spark healing in others.This is an episode full of warmth, encouragement, and perspective. Whether you're contemplating your next chapter or already on the journey, Lori's insights will remind you that reinvention is not only possible—it's powerful.

Send us a textIn this episode, I uncover the hidden role that methylation plays in hair loss—particularly in conditions like alopecia areata—and why supporting your methylation pathways could be the missing link in your healing journey.We explore:What methylation actually is and why it impacts hair, immune balance, detox, and energyThe key nutrients involved (like B12, folate, choline, and glycine)—and what happens when they're depletedHow genetics like MTHFR, COMT, and CBS variants can affect your hair growth, hormone clearance, and moodThe symptom patterns I see in clinic that point to sluggish methylation (even without testing)My personal experience with alopecia areata, functional testing, and how uncovering my methylation issues changed everythingHow to use testing like Lifecode Gx and Metabolomix+ to identify methylation blocksFood, lifestyle, and supplement strategies I use personally and with clients to support these pathways—gently and effectivelyYou'll come away with a fresh perspective on hair loss—one that goes beyond iron and hormones—and practical tools to support your body where it needs it most.Mentioned in this episode:Lifecode Gx methylation panel – available through the Autoimmune Nutrition ClinicMetabolomix+ advanced nutrient and detox testOssa Organics Bone Broth – use code VJ10 for 10% offBodyBio supplements – including phospholipids and butyrate for detox and cell repair - use code VJ15 for 15% off. Bon Charge red light therapy – supports hair and skin health (code AUTOIMMUNITY for 15% off)Nurosym vagus nerve stimulation – code VH5 for 5% off which you can learn more about here. Whether you've been dealing with hair loss for years or you're only just starting to connect the dots between fatigue, gut health, and methylation—this episode will give you the insight and clarity you need to move forward.You can also download your free copy of The Autoimmunity Recovery Plan here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

In this enchanting episode of A Psychic's Story, we welcome astrologer, composer and eclectic witch Cawnawyn Mor. Together, Nichole and Cawnawyn explore the evolution of witchcraft, the role of warrior witches, and how to embody divine spiritual strength in everyday life. Cawnawyn opens up about her own psychic awakening, the myths surrounding modern witchcraft, and how to nurture intuitive awareness – especially in children.Whether you are witch-curious, fully walking the path, or simply seeking spiritual empowerment, this conversation will light a fire in your soul.Topics covered include:Paganism 101Misconceptions and modern perspectivesWhat it means to be a “warrior witch”Personal rituals and tools to activate your witch energyThe power of communityNurturing psychic gifts in the next generationThe first steps for those hearing the call to witchcraftOne truth every aspiring witch should rememberTo explore more of Cawnawyn's work, music, and magical offerings visit cawnawynmor.com. Socials and YouTube are: @cawnawynmor on all platforms. If you're interested in her music, search Cawnawyn Mor on any music streaming platform to hear her ritual albums and pagan singles.Thanks to listeners, A Psychic's Story is a top 0.5% global, #3 spiritual and #2 and #7 psychic podcast. If you enjoyed this episode, please consider leaving a review wherever you get your podcasts or even sharing it with someone who would benefit from hearing it. Your support like this helps A Psychic's Story continue to create meaningful content. A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please:SUBSCRIBE in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a patron on Patreon to access additional content. This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

The JB and Sandy Show May 14, 2025Car cooling hacks and techniques for hot weatherDiscussion of modern vehicle safety features, particularly in TeslasImportance of air conditioning in vehicles and its effectivenessPersonal anecdotes related to car safety and driving concerns for teenagersHumorous stories about Mother's Day cards and their quirky featuresThe challenges of dealing with glitter in giftsExploration of the creative atmosphere in AustinThe impact of long-time residents versus newcomers on the perception of Austin's energyThe entrepreneurial spirit and collaborative environment in AustinThe significance of mutual support within a community

Dr. Lisa Saff Koche, M.D. is a Triple Board-Certified Physician, Functional Medicine and Longevity Expert, and Quantum Energy Practitioner who's redefining what it means to truly heal. As the Founder of Spectra Wellness Solutions and Tony Robbins' lead physician for his Life Mastery Health Program, Dr. Lisa helps people crack the code to full-body healing—by combining cutting-edge medicine with deep spiritual wisdom.A survivor of both childhood leukemia and heart failure, Dr. Lisa's life story is a testament to healing against all odds. Today, she teaches people how to reclaim their sovereignty, activate their intuition, and step into radiant, lasting vitality.

Join the Paper Reset HEREWhy does paper clutter feel so much heavier than it should? It's just a few envelopes, right? A school form here, a receipt there… so why does it feel like it's taking over your kitchen counter, your brain, and your sense of calm?If you've ever opened a drawer and found a pile of forgotten forms…If you've ever panicked because you knew you had that document somewhere… Or if your paperwork situation feels like a giant, looming cloud of guilt—you are absolutely not alone.In this episode, I'm digging into why paperwork is so overwhelming (hint: it's not just about mess) and how you can start to feel in control again—without needing a whole weekend, colour-coded folders, or a trip to the stationery store.What if the key to calm is just a tray, a box, and a new way of seeing things?And what if that emotional weight you've been carrying around… wasn't yours to hold onto in the first place?We'll talk about:Real declutter strategies that work even when you're short on time and energyThe truth behind why paperwork keeps piling upThe KonMari perspective on paper—and why it might just be the most powerful category to tackleWhat's really going on beneath the surface of all that clutterMy go-to micro-step to contain the chaos (this alone changes everything)If you're craving more intention, more clarity, and a calmer home, this one's for you. Let's talk paper, overwhelm, and what's actually possible when you finally stop trying to do it all alone.Your reset starts here.Come join me for The Paper Reset Challenge starting May 17. 3 days. 15 minutes a day. Simple, calming steps to reclaim your space.JOIN HEREReady to take that first step? Hit play. Let's do this together.I would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Get ready for a powerhouse conversation, Brave Table fam!

Is not buying into consumerism the new luxury flex?This week, we examine how creators and consumers are pushing back against overconsumption, embracing capsule wardrobes, rentals, and rewear culture instead of fast fashion hauls:Why renting your faux fur and calling it a “conscious flex” is the new it-girl energyThe rise of anti-haul content and creators getting real about shopping addictionWhy fast fashion rebrands (

Leave an Amazon Review for my New York Times Bestselling book, Make Money Easy!Despite her massive success on Pretty Little Liars and millions of adoring fans, Lucy Hale spent years battling darkness and addiction while in the spotlight. After hitting rock bottom three years ago, Lucy embarked on a sobriety journey that reconnected her with the spiritual awareness she'd lost along the way. With candid honesty, she describes how fame intensified her inner struggles and recounts a pivotal spiritual awakening in Austin, Texas that changed everything. Lucy's transformation from shame-filled people-pleaser to authentic truth-seeker offers profound insights about worthiness, alignment, and the courage to disappoint others before disappointing yourself.Lucy on InstagramIn this episode you will learn:How external success and validation can mask deep internal struggles with unworthiness and shameWhy people-pleasing is actually selfish, and how it blocks authentic connection and growthThe connection between disordered eating, addiction, and the desperate search for controlHow Lucy maintains her sobriety through intentional morning routines and protecting her energyThe transformative power of trusting the timing of your life rather than trying to control everythingFor more information go to https://www.lewishowes.com/1765For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Goldie Hawn – greatness.lnk.to/1630SCGabby Bernstein  – greatness.lnk.to/1714SCYara Shahidi – greatness.lnk.to/1699SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

This week, we explore the deeper side of influence, where psychology meets presence and connection becomes an embodied art. Entrepreneur and behavioral strategist Richie Hecker joins us to share how to lead with energy, spark instant chemistry, and create meaningful impact in love, business, and beyond.In this episode, we cover:The White Arts of Behavioral Psychology — and why connection starts before you say a wordHow to command a room, captivate attention, and lead with embodied energyThe subtle (and powerful) difference between persuasion, seduction, and manipulationWhat the pickup industry got wrong — and how to root influence in integrityBuilding chemistry and trust online, in-person, or in a crowded roomThe role of presence in dating, networking, and closing dealsA live breakdown of market psychology… through a Shabbat dinner experimentArticle: What Happens When You Add a Cryptocurrency Experiment to Shabbat Dinner Steal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW!⁠ Sign up here⁠Connect with Josefina:Instagram:⁠ @josefinabashout⁠Website:⁠ josefinabashout.com

On this episode of Unblocked with Jessica Smarro, we are joined by the radiant and resilient Dr. Mecca Nelson—a Gold Star spouse, wellness entrepreneur, author, and founder of Mecca's City of Wholeness.After losing her husband, Army Sergeant Mario Nelson, in 2006, Mecca embarked on a powerful journey of grief, growth, and transformation. In this deeply moving conversation, she opens up about navigating trauma, reconnecting with her faith, and building a life rooted in purpose and holistic healing.Dr. Mecca shares how she turned profound loss into a legacy of empowerment, creating The YOMA Method—a unique blend of yoga, martial arts, mindfulness, and meditation—and guiding others through grief, energy healing, and spiritual renewal. From founding a wellness center to becoming a Department of Education vendor, Mecca's story is one of aligned action, divine timing, and unwavering resilience.We talk about:What it means to be a Gold Star spouseThe spiritual and emotional toll of trauma, and the power of naming itHow Mecca rebuilt her life through intuition, energy work, and radical self-trustLearning to pause, pivot, and protect your energyThe importance of releasing your story in order to receive your blessingThe power of goals, spiritual alignment, and speaking life into your bodyThis episode is a sacred reminder that you can be blessed and hurt in life, and still rise. You'll leave this conversation feeling inspired to trust your process, follow divine nudges, and choose yourself fully.Featured Guest:Dr. Mecca Nelson Founder of Mecca's City of Wholeness Co-Author of Blessed Not Broken and Still I Thrive IG: @the_yoma_method and @drmeccanelsonIf this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Are you ready to revive and thrive? Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Let's Get Unblocked! 

Do you believe time travel is possible? In this episode, we're joined by Dr. Tiffany Jana aka Doc, a pioneer in harnessing meditative time travel as a powerful healing modality by using our mind, consciousness and soul. Doc has guided thousands of people around the world into the year 2035 through a meditative visualization and world building experience that includes mindfulness and deep presence in community. This isn't about escaping reality– it's about expanding it to manifest infinite possibilities. Through intentional journeys into the future, you can reconnect with your purpose, realign your present path, and unlock deep emotional healing by witnessing the highest version of yourself and the Earth.Together, Nichole and Doc explore:How “Manifest Equity: A Time-Travel Experience” works– and why it's more real than you thinkWhy the year 2035 is a key time and one that holds powerful collective energyThe role of community in creating quantum shiftsWhat people experience during these journeys – and how it transforms their livesHow to begin your own journey into the future with intention and guidanceWhether you're a seasoned time traveler of timelines, dimensions, and realms or simply curious about what insight your future self might have, this episode will expand your understanding of time, healing, and what's truly possible.To connect with Doc, visit their website tiffanyjana.com or follow on Instagram @TiffanyJana and TikTok @TiffanyJana. Other key links can be found on their Linkt.ree. Thanks to listeners, A Psychic's Story is a top 0.5% global, #3 spiritual and #2 and #7 psychic podcast. If you enjoyed this episode, please consider leaving a review wherever you get your podcasts or even sharing it with someone who would benefit from hearing it. Your support like this helps A Psychic's Story continue to create meaningful content. A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please:SUBSCRIBE in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a Psychic Club member on Patreon to access additional content. This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

In this week's episode of Soft Focus, I'm joined by Dr. Erin Borbet—licensed acupuncturist, herbalist, and doula—for a nourishing conversation on women's hormone health from a Traditional Chinese Medicine perspective.Together, we explore what it means to live with our cycles rather than in resistance to them. Erin shares how TCM views the phases of a woman's life—menstruation, fertility, perimenopause, and menopause and beyond—not as problems to be fixed, but as sacred windows of transformation and renewal. We talk about how the energetics of food, the importance of rest, and simple, seasonal practices can deeply support hormonal balance and long-term vitality.We also discuss the difference between protein and good protein, and why quality and energetics matter so much when it comes to nourishing a woman's body. Erin offers gentle insight into the all-too-common state of running on fumes in midlife, and how we can begin to restore from a place of wisdom and rhythm, rather than depletion and force.This conversation is both grounding and illuminating—a reminder that the answers we're seeking are often already within us, waiting to be remembered.In this episode, we explore:How Traditional Chinese Medicine understands women's hormonal healthWhy seasonal and cyclical living supports balance and energyThe importance of good protein and food energetics in nourishmentHow to support yourself in fertility, perimenopause, and midlifeThe cost of pushing against our hormonal rhythms—and what's possible when we stopThe role of herbs, rest, and ritual in long-term vitalityConnect with Dr. Erin Borbeterinborbet.com Sponsored by BloomBoxes from Late Bloomer RanchFuel your family's meals with purpose! Our BloomBoxes deliver ethically-raised, nourishing pork directly to your doorstep. Every box is a statement of support for regenerative, community-focused farming. Use code SOFTFOCUS15 for 15% off your order!Your voice matters. After listening, we'd love to hear your thoughts: Subscribe to The Soft Focus Podcast Leave a review Share your insights Connect with us: hello@latebloomerranch.com IG@latebloomerranch Together, we can cultivate a future where food connects, nourishes, and empowers.

Send us a textThis one's been on my heart for a while now.I've had so many conversations lately with clients, friends, and my own inner circle about the link between neurodivergence and flow state. ADHD, creative overwhelm, energy highs and lows, masking, overstimulation. How do we find alignment when the textbook advice just doesn't work for the way our brains move?In this episode, I'm finally speaking into it.Not as someone with lived experience, but as someone who's deeply immersed herself in this space. Coaching neurodivergent entrepreneurs, asking big questions, and building business rhythms that support every kind of brain.Inside this episode:What neurodivergence really means (beyond just ADHD)Why strict productivity hacks can actually drain your energyThe surprising science behind hyperfocus and flowHow to use novelty, sensory anchors, and natural rhythms to support your creativityTwo practical tools to start creating flow in your own wayAnd a reminder. Your flow isn't broken. You're just wired differently. And that difference might be your biggest gift.Download the FREE Neurodivergence + Flow Research Papers hereGet THE FLOW TRACKS BUNDLE hereConnect with me on LinkedIn here

If you've been feeling drained, stuck with stubborn weight, or trapped in a cycle of cravings and crashes—your blood sugar could be the missing piece.In this episode, Michelle breaks down:What blood sugar actually is (in real-world terms)Why blood sugar impacts fat loss, hormones, and energyThe daily blood sugar rollercoaster keeping your body in survival modeA simple strategy to stabilize your energy, cravings, and metabolismThe 7-day blood sugar reset to help you feel clear, lean, and powerful again

In this special birthday episode, I'm sharing 37 powerful lessons I've learned in my 37 years around the sun that have radically transformed my life, mindset, and manifestation game. From shedding old identities to embracing breathwork, from understanding Human Design to letting go of designer labels—this is the real, raw, and expansive truth behind my growth journey.If you're a woman on a journey of healing, self-discovery, and creating your most aligned life—this one's for you. Whether you need a reminder to protect your peace, honor your growth, or simply need some inspiration to try something new in your 30s, these lessons will meet you where you're at.Here's a glimpse of what I share:Why overnight success is a myth and the long game is where the magic isHow your circle can make or break your growthThe spiritual tools I used (that actually worked!) to heal and manifestThe surprising power of play, breathwork, and shadow workWhy I ditched alcohol, designer labels, and hustle energyThe new beliefs and boundaries that changed everythingHow I finally aligned with my worth, my voice, and my vision board realityThis episode is not just a reflection—it's an activation.PLUS: I'm celebrating with 2 birthday specials you don't want to miss!1. $37 Human Design Mini ReadingGet a 20-minute reading + 11-page booklet personalized to your chart to understand how you're designed to make decisions, show up, and manifest. (Reg. $111!)Perfect if you're feeling lost, at a crossroads, or want to understand your future more clearly.2. $370 Worthy Program Enrollment (Reg. $666)We kick off May 1st!This 6-week program is designed to help you reclaim your confidence, heal self-worth wounds, release limiting beliefs, and embrace your feminine energy. It's time to stop hiding, stop overdoing, and start embodying your hot, healed, and powerful self.Walk away with the tools and mindset shifts to become the woman you've always dreamed of being.LINKS & RESOURCES:Book your $37 Human Design Reading: [https://form.jotform.com/elyseberendson/mini-human-design-reading]Enroll in The Worthy Program for $370: [https://buy.stripe.com/bIY6pS3xt1Sa1Z66oN]Follow me on Instagram: [https://www.instagram.com/elyseberendson/]Share your favorite takeaway on social and tag me!Let's celebrate this chapter of life together—and step into our next level.Because life isn't just meant to be lived… it's meant to be celebrated.

Doing Less: The Counterintuitive Path to Success In a world that glorifies hustle culture, the most powerful strategy might surprise you: do less.As an entrepreneur and podcast host, I've learned that spreading yourself thin doesn't lead to success—focused, intentional action does. Imagine your energy as a finite resource. When you divide it across multiple offers, projects, or commitments, you're diluting your potential. By consolidating your efforts, you create space for excellence. Whether in business or personal life, the magic happens when you narrow your focus. This isn't about laziness—it's about strategic prioritization. For me, this meant reducing my real estate management from 10 hours weekly to just 5 hours monthly, freeing up crucial time for family and personal growth. It's about understanding your priorities and having the courage to say no to everything that doesn't align.Consider these powerful strategies:Reduce business offersAutomate repetitive tasksDelegate non-essential workProtect your time and energyThe most successful entrepreneurs aren't those doing everything—they're those doing a few things exceptionally well. It's about quality over quantity, depth over breadth. Your challenge? Identify where you can do less. Create margin. Focus on what truly matters. The results might just transform your life.  Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

If your offers aren't lighting you up—or worse, they're not selling—it might be time for a little spring cleaning. In this episode, I'm walking you through how to evaluate what's working, what's not, and what's no longer aligned with where you're headed.This is your permission slip to let go of what's no longer serving you and step into the next season of your business with clarity and confidence. In this episode:Why “working” doesn't always mean “worth keeping”How to spot offers that are draining your energyThe simple mindset shift that helped me release what wasn't alignedA quick 15-minute action step to get clarity nowWhat to do before you create anything newNeed help evaluating your offers?Book a free Client Attraction Clarity Call with me—let's get your business realigned and refreshed. Resources:Client Attraction Clarity Call: https://shellyniehaus.com/connectPodcast Listeners Resource Guide - https://resources.shellyniehaus.com/guideList Builder Growth Scorecard - https://resources.shellyniehaus.com/scorecardMarketing Makeover Strategy Session - https://resources.shellyniehaus.com/marketingmakeoverThe Business Power Hour - https://resources.shellyniehaus.com/powerhour Women Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercallEmail Quickstart Guide - https://resources.shellyniehaus.com/emailguideProfitable FB Profile Guide - https://resources.shellyniehaus.com/fbprofileConvertkit - https://partners.convertkit.com/shellyniehausEquipt360 All-in-One Markerting Software - https://equipt360.com/?_from=shelly75 Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Instagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Ever feel like your mind is juggling a thousand things and you're still forgetting something? That's the invisible mental load — and it's draining your energy more than you realize. In this episode of Work it, Live it, Own it!, we'll dive deep into what the invisible load really is, why decision fatigue is holding you back, and how you can free up mental space to thrive both at work and at home.I'm sharing real-life examples, personal stories, and simple strategies you can start using today. Whether you're an educator, entrepreneur, or busy professional, this episode is packed with practical tips to help you reduce overwhelm and reclaim mental clarity.In This Episode, You'll Learn:What the invisible mental load looks like in daily lifeHow decision fatigue sneaks in and zaps your energyThe signs you're carrying too much mental weightReal examples from educators and professionalsHow I personally manage the invisible loadSimple, actionable strategies to reduce mental clutter and make room for creativity and joyTakeaway Tips:Create default decisions for small tasksBatch and automate routine workPractice daily brain dumps and mental offloadingDelegate tasks at work and at homeSet decision-free times to rechargeLoved This Episode?If this episode helped lighten your mental load, please subscribe, leave a review, and share it with someone who could use this message! Your support helps others find tools to thrive.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

What if the biggest transformation of your life comes from simply allowing yourself to be seen? In this episode, Lisa May Francisco takes us on a journey of deep self-inquiry, healing, and stepping into her most authentic self. From navigating the pressures of cultural expectations to embracing spirituality and feminine embodiment, Lisa shares how she found emotional freedom and reclaimed her self-worth.If you've ever struggled with self-doubt, fear of being seen, or feeling disconnected from your true self, this conversation is a beautiful reminder that the path to freedom starts with embracing every part of your journey.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform.Topics Covered:Lisa's journey from corporate to spiritual entrepreneurshipThe fear of being seen and how it keeps us playing smallUnderstanding and breaking subconscious patterns of self-sabotageEFT tapping as a tool for emotional freedom and self-worthThe interplay between masculine and feminine energy in healingReclaiming the mother archetype and working with goddess energyThe power of Kundalini yoga and breathwork in clearing blocksHow to create space for reflection and self-inquiry in a busy lifeEmbracing both the light and shadow aspects of transformationShifting from "fixing" yourself to allowing and accepting your wholenessGuest Info:Instagram: @sacredfemmealchemy  Sacred Femme Alchemy Podcast Free EFT tapping video to heal relationshipsConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterLearn about the Ethereal Reset Retreat in GreeceJoin Ethereal Reset or Book a Call to find out moreInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Healing from trauma isn't just about talking through our past—it's about reconnecting with our bodies. In this powerful episode of Gather in Growth, I sit down with Brittany Piper, internationally recognized speaker, Somatic Experiencing® Practitioner, and author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing. Britt's work is transforming the way we understand trauma recovery, shifting the focus from revisiting painful memories to healing through the nervous system.If you've ever felt stuck in your healing journey, experienced chronic stress, anxiety, or trauma-related symptoms, or wondered why traditional talk therapy hasn't worked for you, this episode is for you. We dive into the science behind somatic healing, why trauma is stored in the body rather than the mind, and how you can release stored survival energy to regulate your nervous system.As someone who has been deeply inspired by Britt's work, I couldn't be more excited to share this conversation with you. Whether you're on your own healing journey, supporting a loved one, or looking for somatic tools for trauma recovery, you'll walk away with deep insights and tangible takeaways that can change the way you approach healing.In This Episode, We Cover:Why talk therapy isn't always enough for trauma recovery – and how somatic healing takes a different approachThe science behind somatic experiencing and nervous system regulation – how trauma lives in the body, not just in the mindWhy trauma keeps us stuck in survival mode – and how to begin releasing stored survival energyThe difference between top-down (cognitive) healing and bottom-up (body-based) healingSomatic tools for trauma healing – including shaking, movement, breathwork, and sensory awarenessUnderstanding the vagus nerve and nervous system regulation – how 80% of signals travel from the body to the brain, not the other way aroundHow trauma affects relationships and emotional triggers – and why somatic healing is key to breaking intergenerational cyclesHow to discharge stress hormones and complete the body's trauma responseBe sure to hit subscribe so you never miss the latest episode!Connect with Britt:Grab Britt's Book: Body-First Healing: Get Unstuck and Recover from Trauma with Somatic HealingWork with Britt: The Body-First Healing ProgramFollow Britt on Instagram: @healwithbritt |@bodyfirsthealingConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with me on LinkedInVisit my website for more resources, coaching, and podcast episodes:

OOOMIES—you're not imagining it. The energy is wild right now, and if you feel like you're standing in the middle of a reality shift… it's because you are.Something massive is happening, and whether you're feeling anxious, excited, ungrounded, or completely activated, this moment is here to move you. March is a gateway—one that's cracking open timelines, revealing deeper truths, and asking you to claim what's next.We weren't planning to drop this episode, but when energy moves like this, we listen…and spirit spoke LOUD AND CLEAR that this message was meant to be heard.Inside This Bonus Episode, We're Talking About…Why reality feels like it's shifting around you in real-timeThe massive energetic activations happening this month (hint: this is not just a normal equinox)How to take FULL advantage of this energyThe connection between your emotions, your body, and the shifts happening on a collective level…and what you can do about itThis episode is a zoom out—a chance to see the bigger picture of what's unfolding so you can move with clarity instead of confusion.Free event deets⬇️On March 27th, we hosting our first-ever Live Clarity Activation. This is not a workshop but an energetic activation to ignite clarity on the exact next step your soul is calling you to take.The veil right now is super thin. Intuition is extremely high. The timing of this event is so freakin divine.Your soul is whispering to you. This is your place to hear it.Sign up and snag your free ticket here:https://www.ooomies.com/clarity-activation-free-event

Lynn Schmaltz is the co-founder of Plasma Energy Solutions, a company devoted to the exploration and research into plasma energy science, technology, and applications for humans. In this conversation with Lynn we discussed:The definition of plasma energyThe process for creating GANS (Gas in Atomic Nano Solid State) waterHow a Plasma Energy Station worksThe various applications for plasma energy into day-to-day lifeOverlaps between plasma energy, Dr. Masuro Emoto, Wilhem Reich, and others...and more!Learn more about Lynn Schmaltz and her work at https://plasmaenergysolution.com/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

What happens when you finally get an ADHD diagnosis at 39 and start noticing real changes in how you work? Or when you realize you're craving more human energy in a music world that's feeling increasingly robotic? In this episode, Carl and Ben unpack the creative shifts they're making—from Carl's deep dive into remixing in unexpected ways to Ben's push for more live, unpolished recordings.Discover:Carl's approach to remixingWhy Ben is moving away from rigid, overly edited music and focusing on live energyThe small creative experiments that lead to real breakthroughHow AI might actually be pushing musicians back toward imperfection and organic performancesFeeling stuck in your creative process? Maybe the next step isn't as big as you think.LA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateLearn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

“When you work in alignment with your strengths, your nervous system operates far more efficiently and effectively so that your energy is better, you experience more joy.”In this episode of Business is Human, Rebecca Fleetwood Hession shares a deeply personal and insightful exploration of how doing work that doesn't align with our natural strengths can drain energy, trigger stress responses, and even lead to burnout. As Rebecca prepares for the Stand Tall in Your Story event, she reflects on how different tasks affect mental clarity, motivation, and well-being.Rebecca explores the science of intrinsic motivation, the role of the nervous system in work-related stress, and why leveraging strengths is key to sustainable success. She explores rethinking how we structure work—both for ourselves and for the teams we lead—to foster creativity, efficiency, and joy.In this episode, you'll learn:How tasks misaligned with your strengths drain your energyThe role of intrinsic motivation in preventing burnoutPractical ways to structure work for better well-beingThings to listen for:(00:00) Intro(00:43) Personal struggles and event preparation(02:53) The impact of misaligned work(04:20) Judgment and uniqueness in work(09:30) Intrinsic motivation and burnout(14:29) Aligning work with strengths(18:20) Delegation and task reassignment(24:15) Conclusion and event promotionConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

Ever feel like you're doing all the right things but still dealing with brain fog, fatigue, anxiety, or random aches and pains? You're not alone—and it might not be just stress or hormones.In this episode, Dr. Meg Mill, a functional medicine practitioner with a background in pharmacology, shares how histamine intolerance could be playing a bigger role in women's health than we realize. If you've been brushing off symptoms as “just part of getting older,” this conversation will change the way you look at your body.Here's what we talked about:Why histamine is more than just an allergy response and how it can impact everything from your mood to your energyThe surprising connection between histamine and your hormones (hint: your cycle might be making symptoms worse)“Healthy” foods that could be triggering headaches, bloating, and inflammationWhy gut health plays a huge role in histamine balance and what you can do to support itA simple way to test if histamine might be behind your symptomsDr. Meg breaks it all down in a way that's easy to understand, giving you practical, doable steps to start feeling better right away.RESOURCES:Essential Guide to Histamine Intolerance: https://go.megmill.com/histamine Hormone Checklist: https://megmill.com/articles/hormones/ Follow Dr. Meg on Instagram: @DrMegMillListen to Dr. Meg's Podcast A Little Bit Healthier: https://megmill.com/podcasts/ ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/71

What if the secret to success wasn't working harder - but learning how to work smarter without burning out?In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If you've ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.TOPICS:How to prevent burnout and reclaim control of your time and energyThe mindset shifts needed to prioritise well-being without sacrificing successPractical strategies for setting boundaries, increasing productivity, and finding fulfilmentMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SIMI:https://simirayat.com/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textEPISODE 391.In this episode of Fit Friends Happy Hour, host Katie shares five simple yet effective tips to immediately improve your energy levels without relying on caffeine.What We Cover:How much water do you actually needWhat you're missing in your snacks for sustained energyThe minimum dose for maximal benefitsConnect with Katie:Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletterBook a free strategy call | http://www.katiehake.com/scheduleCheck your insurance benefits | http://www.katiehake.com/benefits

In this special episode, Kelli and Seth take over Mormons on Mushrooms to explore the power of imagination, somatic practices, and the creative process. If you've ever felt stuck creatively or disconnected from your body's wisdom, this episode is for you.

Welcome back to the Dr. Kinney Show! Feeling exhausted all the time? You're not alone. Fatigue is the number one symptom I see in my practice. Many people come in frustrated after being told that their lab tests are "normal"—but deep down, they know something isn't right.In this episode, I break down why fatigue happens and how to identify the real root causes of low energy. Whether it's hormones, infections, gut health, or nutrient deficiencies, we'll explore the key areas to investigate so you can finally start feeling better.In Today's Episode We Discuss:Why adrenal and thyroid dysfunction are top causes of fatigueHow infections like Lyme, Epstein-Barr, and parasites drain your energyThe hidden impact of mold toxicity and environmental exposuresWhy low iron and B12 levels often get missed—and how to test properlyThe connection between gut health, nutrient absorption, and fatigueHow circadian rhythm, sunlight, and red light therapy support energy levelsWhy lack of passion or purpose can contribute to chronic fatigueSimple daily habits to naturally boost energy and reduce burnoutIf you're tired of feeling tired, this episode will help you pinpoint what's draining your energy and give you actionable steps to start regaining your vitality.Dr. Kinney's Fatigue Fix Checklist:✅ Get a full adrenal and thyroid panel✅ Check for chronic infections and mold exposure✅ Test iron, B12, and nutrient levels (not just a basic blood test!)✅ Optimize gut health and nutrient absorption✅ Get morning sunlight or use a light therapy box✅ Try red light therapy to support mitochondrial function✅ Identify what lights you up and fuels your passionYour energy is everything—let's get it back!Want More Support?Work with me: www.drerinkinney.comFollow me on Instagram: @drkinney for daily health tipsListen to past episodes on adrenal health, gut healing, and stress management Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com