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2 episodes with energythe
3 episodes with energythe
3 episodes with energythe
2 episodes with energythe
2 episodes with energythe
2 episodes with energythe
2 episodes with energythe
2 episodes with energythe
2 episodes with energythe
Is your productivity system working for you or against you? In this episode, Erik Fisher, host of the long-running podcast Beyond the To-Do List, joins us to explore what it really means to personalize your productivity.With over a decade of interviews with top productivity experts under his belt, Erik shares why trying to “do more” is often the wrong goal. We talk about working in seasons, managing energy (not just time), and why brutal prioritization may be the most valuable skill you can build. Whether you're juggling a business, creative projects, family life—or all three—this episode offers smart, sustainable strategies that help you thrive without burning out.If you've ever felt like you're checking boxes but not making progress, or if you've bounced between systems that never quite fit, this conversation will help you reset.Key Points:Why real productivity isn't about doing more—it's about doing what mattersHow to identify your chronotype and build a system around your natural energyThe difference between time management and energy managementWhy habits aren't the whole answer (and how seasons change your approach)How to avoid burnout when juggling multiple roles and responsibilitiesWhat Erik has learned from 13 years of productivity conversationsThe case for triaging your to-do list like an ER doctorResources:Erik Fisher's Podcast – Beyond the To-Do ListThe Power of When Quiz – thepowerofwhenquiz.comRecommended Books:Essentialism by Greg McKeownThe Power of When by Dr. Michael BreusFree to Focus by Michael Hyatt----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a
Are you ready to rise — for real?In this raw and electrifying episode of The Positive Mindset Podcast, Henry Lawrence drops a spiritual hammer on the hidden attachments keeping you stuck in old patterns, false service, and silent suffering.This is a wake-up call to anyone who knows they're meant for more — more freedom, more love, more alignment — but feels chained to a past version of themselves.You'll learn:Why “being the helper” can secretly hold you backHow to identify unconscious attachments draining your energyThe power of cutting cords that no longer serve your highest timelineWhat it actually takes to embody the frequency of the life you say you wantStay until the end for a powerful breathwork activation to anchor your next-level self.✨ This isn't just a podcast — it's a soul transmission. Listen now, and say YES to the rise.- Henry----BOOK A SESSION NOWSocial MediaSay hi on TikTokSay Hi on Instagram----Join THE SHIFT!! (Free community )----Email List
Perfectionism is sneaky. It whispers that we're not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher?In this episode, Hannah explores how perfectionism shows up in teaching—and how to release it in favor of presence, growth, and joy. You'll walk away with real strategies to shift your mindset, reset your inner dialogue, and connect more deeply with your clients (and yourself).Whether you're a new instructor or a seasoned pro, this episode will remind you: You don't need to be perfect to make an impact.What We Cover:The hidden ways perfectionism shows up in teachingWhat clients really remember (spoiler: it's not flawless transitions!)What perfectionism is costing you—and how to reclaim your energyThe mindset shift from fixed to growth (with examples to reframe your self-talk)How to teach with confidence, even when things aren't “just right”Want more?Download the Burnout Reflection & Recovery Guide — a free tool to help you reflect, recover, and reset your boundariesBurnout Spiral Reflection and Recovery Guide---- S3E11 - TPEX Show notes - 2 JulyPlease add all the regular links and resources to the show note upload.Show NotesWhat's the difference between delivering a class and truly transforming someone's experience through movement? In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today's wellness world.You'll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that's about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity.In This Episode:The difference between class leaders and transformational coachesWhat clients actually remember from a session (hint: it's not perfect transitions)How to use presence, reflection, and intentional cues to guide growthSimple coaching tools you can use in your next classWhy growth mindset is your greatest teaching tool—and how to cultivate itDownload the Free Resource:Need help navigating burnout? Grab your copy of our Burnout Reflection + Recovery Guide here:Burnout Spiral Reflection and Recovery Guide (edited)Health Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates:
What if it's not love you're feeling... it's a pattern playing out?In this eye-opening episode, I'm joined by trauma-informed manifestation coach Kim Velez to explore the raw truth behind why we stay hooked on the wrong people — even when we know they're not choosing us. From chasing emotionally unavailable partners to rejecting healthy love without even realizing it, we unpack what's really running the show: your subconscious beliefs about your worth.If you've ever found yourself obsessing over a situationship, settling for breadcrumbs, or wondering why you keep attracting emotionally unavailable men, this episode is your wake-up call — and your roadmap out. Because the moment you stop trying to prove you're worthy is the moment you start becoming magnetic to the love you actually deserve.We Chat:Why you can't out-manifest your traumaHow self-worth directly affects who you attractWhen affirmations become emotional gaslightingWhy you keep dating the same man in a different bodyThe real reason you're not attracted to healthy love (yet)How to rewire your self-concept + break the pattern for goodWhy radical responsibility = magnetic energyThe body's role in healing your relationship patternsHow healing your connection with God impacts your love lifeWhy the love you're chasing isn't about him — it's about your pastWhere to Find Kim:InstagramWebsiteYoutubeWhere to Find Britt:InstagramWebsiteBooksMy Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.
The gender divide is tearing through every corner of our lives right now, and honestly? It's fucking confusing out there. While ambitious women are crushing it in boardrooms and lecture halls, we're watching a crisis of masculinity unfold in real time—and the dating challenges that follow are enough to make you want to swipe left on humanity altogether.How did we get to a place where traditional gender roles feel both completely outdated and weirdly appealing again, where toxic masculinity battles with something called "tonic masculinity," and where the trad wife movement is somehow trending on the same timeline as record-breaking female college enrollment? If you're watching this cultural battlefield from the middle like I am, wondering what the hell happened to just... connecting with people, then buckle up because we're about to unpack why everyone feels so damn lost.In today's episode, we're talking about everything from the rise of incels to why Gen Z is rushing back to church, plus the real tea on why building meaningful friendships in adulthood feels harder than landing your dream job. This isn't about picking sides—it's about understanding how gender and mental health, modern family dynamics, and our collective fear of rejection are shaping the way we love, work, and show up in the world.What You'll Learn in This Episode:Why the gender divide is creating an 80/20 dating crisis that's leaving high-achieving women struggling to find equal partnersThe shocking data behind the crisis of masculinity—including why suicide rates among young men are skyrocketing and what it means for all of usHow toxic masculinity versus tonic masculinity is reshaping what it means to be a man in 2025 (and why Tim Walz is the perfect example)The real political agenda behind the trad wife movement and why "prairie core" isn't as innocent as those sourdough starters make it seemWhy 60% of college students are now women and how this educational flip is changing modern family gender roles foreverThe connection between avoidance of pain, dating challenges, and why everyone's rushing back to traditional gender normsHow ambitious women are burning out trying to prove their worth while simultaneously being told to "lean back" into feminine energyThe surprising strategy for building deep friendships in adulthood that actually works (hint: it involves getting comfortable with rejection)If this episode hit a nerve, GOOD! It means you're awake and ready to stop avoiding the hard conversations that actually change things. The state of gender roles is playing out in every boardroom, bedroom, and dating app, and understanding why we've ended up here gives you serious power to navigate it all differently.So tell me: which part of this cultural shift resonates most with your own experience? Are you feeling the dating struggles, the friendship challenges, or maybe you're questioning everything you thought you knew about modern gender norms?If you're ready to build something meaningful in your business, relationships, or leadership while working through any of this cultural chaos, book a free strategy call with me at allisonhare.com/freecall to find your voice in this shifting landscape.Links & Mentioned Resources"The Mask You Live In" - Documentary by Jennifer Newsome (Gavin Newsom's wife) about how boys are socialized to suppress emotionsThe Lost Boys Study - Research from The Center for Social Justice (UK-based organization) examining educational and economic disparities affecting young menEmily in Your Phone - Substack newsletter by Emily Amick discussing the political undertones of the tradwife movementLaunch your podcast - Book a free clarity call with AllisonNotable Time Stamps00:01 - Episode introduction: The elephant in the gender studies room and why everything feels confusing right now02:30 - Growing up in the 90s: How women were socialized to be small, pleasant, and pick-me girls06:45 - The makeup bag story: Personal reflection on teenage socialization and the need to "present perfectly"09:15 - The Lost Boys Study: Data on how men are struggling educationally, economically, and mentally12:20 - Male suicide crisis: Why suicide is now the leading cause of death for men under 5014:10 - "The Mask You Live In" documentary discussion: How boys are limited to only two emotions17:35 - Toxic vs. tonic masculinity explained (Tim Walz as an example)19:45 - The incel movement and Andrew Tate's influence on frustrated young men25:30 - The tradwife movement: Political undertones behind the "prairie core" aesthetic31:20 - Personal story: Leaving corporate job and unlearning "never rely on a man" messaging36:15 - Modern dating crisis: The 80/20 problem and educational gender flip40:25 - Friendship struggles: The shame of not having a best friend as a high-performing woman43:50 - Coach Dara's friendship strategy: Being upfront about wanting deep connections48:30 - Avoidance of pain as the root of cultural problems52:15 - Final thoughts on connection, rejection, and getting out of comfort zones Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
Send us a textIn this episode of Soulful Selfcare Conversations, Pearl sits down with Debbie Saidyfye, founder of the Plant Thriving Women's Movement and a passionate advocate for food as medicine. After 35+ years as a corporate pension executive, Debbie hit a wall with chronic fatigue, migraines, and burnout. Her breakthrough? A sugar detox that turned into an entire lifestyle transformation.Grab a cup of tea and listen in as Debbie shares:How food became her greatest medicineWhy sugar addiction is more common than we thinkThe story behind her accidental vegan lifestyleWhat she learned after ditching diet cultureHow she's helping women reclaim health and energyThe mission behind her Workplace Vitality InitiativeWhy she believes health is a conscious, joyful choiceBook a Whole Health & Wellness Strategy Session with Debbie: https://scheduler.zoom.us/debbie-saidyfye/health-and-wellness-strategy-sessionFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textWhat if the colors around you could transform your mood, mindset, and even your life?In this vibrant episode of Be Freaking Awesome, Sami and Angela sit down with brand architect and color psychology expert J. Nichole Smith (Nic) to explore the powerful (and often overlooked) connection between color, psychology, and joy.From navigating burnout to creating joy-centered brands, Nic unpacks how we can all use color as a tool for emotional resilience, intentional living, and everyday rebellion against the beige life.
This week, I had the joy of sitting down with Jesse Rae Akin, a print designer and new mama navigating creativity in the middle of life's most tender transitions. We talk about how she discovered surface pattern design almost by accident, what it's been like balancing art with early motherhood, and how she's finding rhythm in the messiness. Jesse shares honestly about fear, feedback, and forging your own pace in a world that feels constantly rushed. A beautiful reminder that we're allowed to take our time—and that beauty doesn't require perfection.In this episode, we explore:Falling into surface pattern design (and staying for the joy)How new motherhood reshapes your creative time and energyThe pressure of pitching your work and the power of just startingLearning to trust your hand, even when a brief feels like pressureThe emotional boost of a good dress and a beautiful print
Do you ever feel like your witchy practices fall to the wayside because you're just… exhausted? Like the tarot deck is collecting dust, the crystals are buried under clutter, and you can't even remember the last time you lit that intention candle?In this episode of the Stay Magic Podcast, Sara shares how reclaiming your personal power isn't about doing more—it's about being more present. Through practical, soulful wisdom, she guides you to transform the things you're already doing—pouring your morning coffee, applying lotion, walking through doorways—into meaningful rituals that regulate your nervous system, align your chakra system, and reconnect you with the everyday witchery that lives within you.Whether you're deep into your magical studies or just beginning to identify as a witchy woman, this episode is your reminder that ritual doesn't require a checklist—just intention and presence.✨ You'll Learn:Why the power is in you, not the toolHow rituals regulate your nervous system and energyThe connection between modern overwhelm and the chakra systemEasy ways to turn everyday habits into potent spiritual practicesHow to feel more aligned, grounded, and magical with zero extra timeNo more waiting until you have it all together—ritual starts now, with what you already have.
- What You'll Learn in This Episode:Why Mental Health Awareness Month still matters in 2025Startling statistics around burnout and anxiety in the tech industryThe unique strengths and struggles of veterans in techHow burnout impacts your identity, not just your energyThe difference between high-functioning and truly being wellHow the Rewire Roadmap One-on One Session can help you realign mentally, emotionally, and spirituallySpecial Offer — Rewire & Roadmap One on One Coaching Call In honor of Mental Health Awareness Month, Jahmaal is offering the Rewire Roadmap One-on One Session at a discounted rate throughout May until the end of June.This One-on-One intensive call is built for high-performing professionals and includes:Guided exercises with Mindset, Non-Negotiables, Root Cause Analysis, Mental Health Hacks and Next StepsTools for breaking cycles of burnout and over-functioning (including a time audit) A Downloadable sheet so you can track your progress and measure results
In this inspiring episode, I'm joined by the remarkable Lori Pappas, who shares her extraordinary journey of personal and professional reinvention. Now in her 70s, Lori reflects on why this might just be the best decade of her life.From breaking through early career challenges in a male-dominated industry to spearheading meaningful projects in Ethiopia, Lori brings wisdom, humour, and heartfelt stories to the conversation. We explore what it means to reinvent yourself at any age, the power of choosing how we respond to life's challenges, and how cultural experiences can profoundly shape who we are.Lori opens up about:Why multitasking is one of women's greatest assetsHow setting boundaries has protected her energyThe transformational power of saying yesHer transition from being a doer to embracing simply beingWhat it was like writing a book to encapsulate her journey and lessonsWe also talk about creating an action plan for life, navigating recovery, and how sharing our stories can spark healing in others.This is an episode full of warmth, encouragement, and perspective. Whether you're contemplating your next chapter or already on the journey, Lori's insights will remind you that reinvention is not only possible—it's powerful.
Send us a textIn this episode, I uncover the hidden role that methylation plays in hair loss—particularly in conditions like alopecia areata—and why supporting your methylation pathways could be the missing link in your healing journey.We explore:What methylation actually is and why it impacts hair, immune balance, detox, and energyThe key nutrients involved (like B12, folate, choline, and glycine)—and what happens when they're depletedHow genetics like MTHFR, COMT, and CBS variants can affect your hair growth, hormone clearance, and moodThe symptom patterns I see in clinic that point to sluggish methylation (even without testing)My personal experience with alopecia areata, functional testing, and how uncovering my methylation issues changed everythingHow to use testing like Lifecode Gx and Metabolomix+ to identify methylation blocksFood, lifestyle, and supplement strategies I use personally and with clients to support these pathways—gently and effectivelyYou'll come away with a fresh perspective on hair loss—one that goes beyond iron and hormones—and practical tools to support your body where it needs it most.Mentioned in this episode:Lifecode Gx methylation panel – available through the Autoimmune Nutrition ClinicMetabolomix+ advanced nutrient and detox testOssa Organics Bone Broth – use code VJ10 for 10% offBodyBio supplements – including phospholipids and butyrate for detox and cell repair - use code VJ15 for 15% off. Bon Charge red light therapy – supports hair and skin health (code AUTOIMMUNITY for 15% off)Nurosym vagus nerve stimulation – code VH5 for 5% off which you can learn more about here. Whether you've been dealing with hair loss for years or you're only just starting to connect the dots between fatigue, gut health, and methylation—this episode will give you the insight and clarity you need to move forward.You can also download your free copy of The Autoimmunity Recovery Plan here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
In this enchanting episode of A Psychic's Story, we welcome astrologer, composer and eclectic witch Cawnawyn Mor. Together, Nichole and Cawnawyn explore the evolution of witchcraft, the role of warrior witches, and how to embody divine spiritual strength in everyday life. Cawnawyn opens up about her own psychic awakening, the myths surrounding modern witchcraft, and how to nurture intuitive awareness – especially in children.Whether you are witch-curious, fully walking the path, or simply seeking spiritual empowerment, this conversation will light a fire in your soul.Topics covered include:Paganism 101Misconceptions and modern perspectivesWhat it means to be a “warrior witch”Personal rituals and tools to activate your witch energyThe power of communityNurturing psychic gifts in the next generationThe first steps for those hearing the call to witchcraftOne truth every aspiring witch should rememberTo explore more of Cawnawyn's work, music, and magical offerings visit cawnawynmor.com. Socials and YouTube are: @cawnawynmor on all platforms. If you're interested in her music, search Cawnawyn Mor on any music streaming platform to hear her ritual albums and pagan singles.Thanks to listeners, A Psychic's Story is a top 0.5% global, #3 spiritual and #2 and #7 psychic podcast. If you enjoyed this episode, please consider leaving a review wherever you get your podcasts or even sharing it with someone who would benefit from hearing it. Your support like this helps A Psychic's Story continue to create meaningful content. A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please:SUBSCRIBE in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a patron on Patreon to access additional content. This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show
The JB and Sandy Show May 14, 2025Car cooling hacks and techniques for hot weatherDiscussion of modern vehicle safety features, particularly in TeslasImportance of air conditioning in vehicles and its effectivenessPersonal anecdotes related to car safety and driving concerns for teenagersHumorous stories about Mother's Day cards and their quirky featuresThe challenges of dealing with glitter in giftsExploration of the creative atmosphere in AustinThe impact of long-time residents versus newcomers on the perception of Austin's energyThe entrepreneurial spirit and collaborative environment in AustinThe significance of mutual support within a community
Dr. Lisa Saff Koche, M.D. is a Triple Board-Certified Physician, Functional Medicine and Longevity Expert, and Quantum Energy Practitioner who's redefining what it means to truly heal. As the Founder of Spectra Wellness Solutions and Tony Robbins' lead physician for his Life Mastery Health Program, Dr. Lisa helps people crack the code to full-body healing—by combining cutting-edge medicine with deep spiritual wisdom.A survivor of both childhood leukemia and heart failure, Dr. Lisa's life story is a testament to healing against all odds. Today, she teaches people how to reclaim their sovereignty, activate their intuition, and step into radiant, lasting vitality.
Join the Paper Reset HEREWhy does paper clutter feel so much heavier than it should? It's just a few envelopes, right? A school form here, a receipt there… so why does it feel like it's taking over your kitchen counter, your brain, and your sense of calm?If you've ever opened a drawer and found a pile of forgotten forms…If you've ever panicked because you knew you had that document somewhere… Or if your paperwork situation feels like a giant, looming cloud of guilt—you are absolutely not alone.In this episode, I'm digging into why paperwork is so overwhelming (hint: it's not just about mess) and how you can start to feel in control again—without needing a whole weekend, colour-coded folders, or a trip to the stationery store.What if the key to calm is just a tray, a box, and a new way of seeing things?And what if that emotional weight you've been carrying around… wasn't yours to hold onto in the first place?We'll talk about:Real declutter strategies that work even when you're short on time and energyThe truth behind why paperwork keeps piling upThe KonMari perspective on paper—and why it might just be the most powerful category to tackleWhat's really going on beneath the surface of all that clutterMy go-to micro-step to contain the chaos (this alone changes everything)If you're craving more intention, more clarity, and a calmer home, this one's for you. Let's talk paper, overwhelm, and what's actually possible when you finally stop trying to do it all alone.Your reset starts here.Come join me for The Paper Reset Challenge starting May 17. 3 days. 15 minutes a day. Simple, calming steps to reclaim your space.JOIN HEREReady to take that first step? Hit play. Let's do this together.I would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer
Get ready for a powerhouse conversation, Brave Table fam!
Is not buying into consumerism the new luxury flex?This week, we examine how creators and consumers are pushing back against overconsumption, embracing capsule wardrobes, rentals, and rewear culture instead of fast fashion hauls:Why renting your faux fur and calling it a “conscious flex” is the new it-girl energyThe rise of anti-haul content and creators getting real about shopping addictionWhy fast fashion rebrands (
Leave an Amazon Review for my New York Times Bestselling book, Make Money Easy!Despite her massive success on Pretty Little Liars and millions of adoring fans, Lucy Hale spent years battling darkness and addiction while in the spotlight. After hitting rock bottom three years ago, Lucy embarked on a sobriety journey that reconnected her with the spiritual awareness she'd lost along the way. With candid honesty, she describes how fame intensified her inner struggles and recounts a pivotal spiritual awakening in Austin, Texas that changed everything. Lucy's transformation from shame-filled people-pleaser to authentic truth-seeker offers profound insights about worthiness, alignment, and the courage to disappoint others before disappointing yourself.Lucy on InstagramIn this episode you will learn:How external success and validation can mask deep internal struggles with unworthiness and shameWhy people-pleasing is actually selfish, and how it blocks authentic connection and growthThe connection between disordered eating, addiction, and the desperate search for controlHow Lucy maintains her sobriety through intentional morning routines and protecting her energyThe transformative power of trusting the timing of your life rather than trying to control everythingFor more information go to https://www.lewishowes.com/1765For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Goldie Hawn – greatness.lnk.to/1630SCGabby Bernstein – greatness.lnk.to/1714SCYara Shahidi – greatness.lnk.to/1699SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
This week, we explore the deeper side of influence, where psychology meets presence and connection becomes an embodied art. Entrepreneur and behavioral strategist Richie Hecker joins us to share how to lead with energy, spark instant chemistry, and create meaningful impact in love, business, and beyond.In this episode, we cover:The White Arts of Behavioral Psychology — and why connection starts before you say a wordHow to command a room, captivate attention, and lead with embodied energyThe subtle (and powerful) difference between persuasion, seduction, and manipulationWhat the pickup industry got wrong — and how to root influence in integrityBuilding chemistry and trust online, in-person, or in a crowded roomThe role of presence in dating, networking, and closing dealsA live breakdown of market psychology… through a Shabbat dinner experimentArticle: What Happens When You Add a Cryptocurrency Experiment to Shabbat Dinner Steal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW! Sign up hereConnect with Josefina:Instagram: @josefinabashoutWebsite: josefinabashout.com
On this episode of Unblocked with Jessica Smarro, we are joined by the radiant and resilient Dr. Mecca Nelson—a Gold Star spouse, wellness entrepreneur, author, and founder of Mecca's City of Wholeness.After losing her husband, Army Sergeant Mario Nelson, in 2006, Mecca embarked on a powerful journey of grief, growth, and transformation. In this deeply moving conversation, she opens up about navigating trauma, reconnecting with her faith, and building a life rooted in purpose and holistic healing.Dr. Mecca shares how she turned profound loss into a legacy of empowerment, creating The YOMA Method—a unique blend of yoga, martial arts, mindfulness, and meditation—and guiding others through grief, energy healing, and spiritual renewal. From founding a wellness center to becoming a Department of Education vendor, Mecca's story is one of aligned action, divine timing, and unwavering resilience.We talk about:What it means to be a Gold Star spouseThe spiritual and emotional toll of trauma, and the power of naming itHow Mecca rebuilt her life through intuition, energy work, and radical self-trustLearning to pause, pivot, and protect your energyThe importance of releasing your story in order to receive your blessingThe power of goals, spiritual alignment, and speaking life into your bodyThis episode is a sacred reminder that you can be blessed and hurt in life, and still rise. You'll leave this conversation feeling inspired to trust your process, follow divine nudges, and choose yourself fully.Featured Guest:Dr. Mecca Nelson Founder of Mecca's City of Wholeness Co-Author of Blessed Not Broken and Still I Thrive IG: @the_yoma_method and @drmeccanelsonIf this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Are you ready to revive and thrive? Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Let's Get Unblocked!
Do you believe time travel is possible? In this episode, we're joined by Dr. Tiffany Jana aka Doc, a pioneer in harnessing meditative time travel as a powerful healing modality by using our mind, consciousness and soul. Doc has guided thousands of people around the world into the year 2035 through a meditative visualization and world building experience that includes mindfulness and deep presence in community. This isn't about escaping reality– it's about expanding it to manifest infinite possibilities. Through intentional journeys into the future, you can reconnect with your purpose, realign your present path, and unlock deep emotional healing by witnessing the highest version of yourself and the Earth.Together, Nichole and Doc explore:How “Manifest Equity: A Time-Travel Experience” works– and why it's more real than you thinkWhy the year 2035 is a key time and one that holds powerful collective energyThe role of community in creating quantum shiftsWhat people experience during these journeys – and how it transforms their livesHow to begin your own journey into the future with intention and guidanceWhether you're a seasoned time traveler of timelines, dimensions, and realms or simply curious about what insight your future self might have, this episode will expand your understanding of time, healing, and what's truly possible.To connect with Doc, visit their website tiffanyjana.com or follow on Instagram @TiffanyJana and TikTok @TiffanyJana. Other key links can be found on their Linkt.ree. Thanks to listeners, A Psychic's Story is a top 0.5% global, #3 spiritual and #2 and #7 psychic podcast. If you enjoyed this episode, please consider leaving a review wherever you get your podcasts or even sharing it with someone who would benefit from hearing it. Your support like this helps A Psychic's Story continue to create meaningful content. A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please:SUBSCRIBE in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a Psychic Club member on Patreon to access additional content. This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show
In this week's episode of Soft Focus, I'm joined by Dr. Erin Borbet—licensed acupuncturist, herbalist, and doula—for a nourishing conversation on women's hormone health from a Traditional Chinese Medicine perspective.Together, we explore what it means to live with our cycles rather than in resistance to them. Erin shares how TCM views the phases of a woman's life—menstruation, fertility, perimenopause, and menopause and beyond—not as problems to be fixed, but as sacred windows of transformation and renewal. We talk about how the energetics of food, the importance of rest, and simple, seasonal practices can deeply support hormonal balance and long-term vitality.We also discuss the difference between protein and good protein, and why quality and energetics matter so much when it comes to nourishing a woman's body. Erin offers gentle insight into the all-too-common state of running on fumes in midlife, and how we can begin to restore from a place of wisdom and rhythm, rather than depletion and force.This conversation is both grounding and illuminating—a reminder that the answers we're seeking are often already within us, waiting to be remembered.In this episode, we explore:How Traditional Chinese Medicine understands women's hormonal healthWhy seasonal and cyclical living supports balance and energyThe importance of good protein and food energetics in nourishmentHow to support yourself in fertility, perimenopause, and midlifeThe cost of pushing against our hormonal rhythms—and what's possible when we stopThe role of herbs, rest, and ritual in long-term vitalityConnect with Dr. Erin Borbeterinborbet.com Sponsored by BloomBoxes from Late Bloomer RanchFuel your family's meals with purpose! Our BloomBoxes deliver ethically-raised, nourishing pork directly to your doorstep. Every box is a statement of support for regenerative, community-focused farming. Use code SOFTFOCUS15 for 15% off your order!Your voice matters. After listening, we'd love to hear your thoughts: Subscribe to The Soft Focus Podcast Leave a review Share your insights Connect with us: hello@latebloomerranch.com IG@latebloomerranch Together, we can cultivate a future where food connects, nourishes, and empowers.
Send us a textThis one's been on my heart for a while now.I've had so many conversations lately with clients, friends, and my own inner circle about the link between neurodivergence and flow state. ADHD, creative overwhelm, energy highs and lows, masking, overstimulation. How do we find alignment when the textbook advice just doesn't work for the way our brains move?In this episode, I'm finally speaking into it.Not as someone with lived experience, but as someone who's deeply immersed herself in this space. Coaching neurodivergent entrepreneurs, asking big questions, and building business rhythms that support every kind of brain.Inside this episode:What neurodivergence really means (beyond just ADHD)Why strict productivity hacks can actually drain your energyThe surprising science behind hyperfocus and flowHow to use novelty, sensory anchors, and natural rhythms to support your creativityTwo practical tools to start creating flow in your own wayAnd a reminder. Your flow isn't broken. You're just wired differently. And that difference might be your biggest gift.Download the FREE Neurodivergence + Flow Research Papers hereGet THE FLOW TRACKS BUNDLE hereConnect with me on LinkedIn here
If you've been feeling drained, stuck with stubborn weight, or trapped in a cycle of cravings and crashes—your blood sugar could be the missing piece.In this episode, Michelle breaks down:What blood sugar actually is (in real-world terms)Why blood sugar impacts fat loss, hormones, and energyThe daily blood sugar rollercoaster keeping your body in survival modeA simple strategy to stabilize your energy, cravings, and metabolismThe 7-day blood sugar reset to help you feel clear, lean, and powerful again
In this special birthday episode, I'm sharing 37 powerful lessons I've learned in my 37 years around the sun that have radically transformed my life, mindset, and manifestation game. From shedding old identities to embracing breathwork, from understanding Human Design to letting go of designer labels—this is the real, raw, and expansive truth behind my growth journey.If you're a woman on a journey of healing, self-discovery, and creating your most aligned life—this one's for you. Whether you need a reminder to protect your peace, honor your growth, or simply need some inspiration to try something new in your 30s, these lessons will meet you where you're at.Here's a glimpse of what I share:Why overnight success is a myth and the long game is where the magic isHow your circle can make or break your growthThe spiritual tools I used (that actually worked!) to heal and manifestThe surprising power of play, breathwork, and shadow workWhy I ditched alcohol, designer labels, and hustle energyThe new beliefs and boundaries that changed everythingHow I finally aligned with my worth, my voice, and my vision board realityThis episode is not just a reflection—it's an activation.PLUS: I'm celebrating with 2 birthday specials you don't want to miss!1. $37 Human Design Mini ReadingGet a 20-minute reading + 11-page booklet personalized to your chart to understand how you're designed to make decisions, show up, and manifest. (Reg. $111!)Perfect if you're feeling lost, at a crossroads, or want to understand your future more clearly.2. $370 Worthy Program Enrollment (Reg. $666)We kick off May 1st!This 6-week program is designed to help you reclaim your confidence, heal self-worth wounds, release limiting beliefs, and embrace your feminine energy. It's time to stop hiding, stop overdoing, and start embodying your hot, healed, and powerful self.Walk away with the tools and mindset shifts to become the woman you've always dreamed of being.LINKS & RESOURCES:Book your $37 Human Design Reading: [https://form.jotform.com/elyseberendson/mini-human-design-reading]Enroll in The Worthy Program for $370: [https://buy.stripe.com/bIY6pS3xt1Sa1Z66oN]Follow me on Instagram: [https://www.instagram.com/elyseberendson/]Share your favorite takeaway on social and tag me!Let's celebrate this chapter of life together—and step into our next level.Because life isn't just meant to be lived… it's meant to be celebrated.
The Power of Repelling: Embracing Unsubscribes in Your BusinessEpisode OverviewGrab your coffee and join me today as I dive into the counterintuitive world of magnetic marketing and why I actually get excited when people unsubscribe from my email list or unfollow me on social media. If you've ever felt rejected or wobbled when someone leaves your audience, this episode will transform how you view your marketing strategy and help you build a truly aligned business that energizes rather than drains you.Exciting Announcement
In this inspiring episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Louise Donaghey FRAeS, Group Head of Engines at International Airlines Group GBS, who will soon be one of Leaders Plus' Senior Leader Mentors, about her remarkable career in aviation, leadership in male-dominated environments, and her experience of being the sole breadwinner in her family for nearly two decades.Louise shares candidly about managing the pressure of high-stakes roles while raising two children, how she learned to embrace vulnerability as a strength, and what it really takes to stay present as a parent when the stakes at work are high. Her story is full of honesty, practical wisdom, and powerful reframing of success, motherhood, and leadership.Together, they explore:✔️ What it means to lead as the sole breadwinner in a family✔️ Why vulnerability is a leadership strength, not a weakness✔️ How to deal with judgement from others (especially fellow parents)✔️ Practical strategies to be present with your children while succeeding at work✔️ How to shut out guilt and define success on your own terms✔️ Why ambition can grow because of parenting, not in spite of it✔️ The value of scaring yourself with roles that stretch youWhat You'll Learn in This Episode:How to balance career ambition and caring responsibilitiesWhy perfection is a myth and authenticity matters moreHow to handle judgment and stay confident in your choicesStrategies for setting boundaries and managing your energyThe mindset shift needed to thrive as a working parent and leaderShow Notes:Connect with Louise Donaghey on LinkedInLearn more about the Leaders Plus: Big Careers, Small Children podcast and explore additional resources at leadersplus.org.Follow Leaders Plus on LinkedIn, Instagram, and Bluesky.Connect with our CEO, Verena Hefti MBE on LinkedIn.Find out more about the work of Leaders Plus by signing up to our Newsletter.Our multi-award-winning Leaders Plus Fellowships support parents committed to career growth while enjoying family life. Expertly designed to keep parents on the leadership path, our programme tackles gender pay gap issues and empowers parents to thrive. Learn more here: Leaders Plus Fellowship.More BCSC episodes you might love:Episode 199: (C-Suite Series) Elizabeth Willetts - How to Break the Glass Ceiling While Juggling Career Ambitions and ParenthoodEpisode 203: (C-Suite Series) Jane...
Doing Less: The Counterintuitive Path to Success In a world that glorifies hustle culture, the most powerful strategy might surprise you: do less.As an entrepreneur and podcast host, I've learned that spreading yourself thin doesn't lead to success—focused, intentional action does. Imagine your energy as a finite resource. When you divide it across multiple offers, projects, or commitments, you're diluting your potential. By consolidating your efforts, you create space for excellence. Whether in business or personal life, the magic happens when you narrow your focus. This isn't about laziness—it's about strategic prioritization. For me, this meant reducing my real estate management from 10 hours weekly to just 5 hours monthly, freeing up crucial time for family and personal growth. It's about understanding your priorities and having the courage to say no to everything that doesn't align.Consider these powerful strategies:Reduce business offersAutomate repetitive tasksDelegate non-essential workProtect your time and energyThe most successful entrepreneurs aren't those doing everything—they're those doing a few things exceptionally well. It's about quality over quantity, depth over breadth. Your challenge? Identify where you can do less. Create margin. Focus on what truly matters. The results might just transform your life. Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram
If your offers aren't lighting you up—or worse, they're not selling—it might be time for a little spring cleaning. In this episode, I'm walking you through how to evaluate what's working, what's not, and what's no longer aligned with where you're headed.This is your permission slip to let go of what's no longer serving you and step into the next season of your business with clarity and confidence. In this episode:Why “working” doesn't always mean “worth keeping”How to spot offers that are draining your energyThe simple mindset shift that helped me release what wasn't alignedA quick 15-minute action step to get clarity nowWhat to do before you create anything newNeed help evaluating your offers?Book a free Client Attraction Clarity Call with me—let's get your business realigned and refreshed. Resources:Client Attraction Clarity Call: https://shellyniehaus.com/connectPodcast Listeners Resource Guide - https://resources.shellyniehaus.com/guideList Builder Growth Scorecard - https://resources.shellyniehaus.com/scorecardMarketing Makeover Strategy Session - https://resources.shellyniehaus.com/marketingmakeoverThe Business Power Hour - https://resources.shellyniehaus.com/powerhour Women Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercallEmail Quickstart Guide - https://resources.shellyniehaus.com/emailguideProfitable FB Profile Guide - https://resources.shellyniehaus.com/fbprofileConvertkit - https://partners.convertkit.com/shellyniehausEquipt360 All-in-One Markerting Software - https://equipt360.com/?_from=shelly75 Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Instagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/
Ever feel like your mind is juggling a thousand things and you're still forgetting something? That's the invisible mental load — and it's draining your energy more than you realize. In this episode of Work it, Live it, Own it!, we'll dive deep into what the invisible load really is, why decision fatigue is holding you back, and how you can free up mental space to thrive both at work and at home.I'm sharing real-life examples, personal stories, and simple strategies you can start using today. Whether you're an educator, entrepreneur, or busy professional, this episode is packed with practical tips to help you reduce overwhelm and reclaim mental clarity.In This Episode, You'll Learn:What the invisible mental load looks like in daily lifeHow decision fatigue sneaks in and zaps your energyThe signs you're carrying too much mental weightReal examples from educators and professionalsHow I personally manage the invisible loadSimple, actionable strategies to reduce mental clutter and make room for creativity and joyTakeaway Tips:Create default decisions for small tasksBatch and automate routine workPractice daily brain dumps and mental offloadingDelegate tasks at work and at homeSet decision-free times to rechargeLoved This Episode?If this episode helped lighten your mental load, please subscribe, leave a review, and share it with someone who could use this message! Your support helps others find tools to thrive.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com
What if the biggest transformation of your life comes from simply allowing yourself to be seen? In this episode, Lisa May Francisco takes us on a journey of deep self-inquiry, healing, and stepping into her most authentic self. From navigating the pressures of cultural expectations to embracing spirituality and feminine embodiment, Lisa shares how she found emotional freedom and reclaimed her self-worth.If you've ever struggled with self-doubt, fear of being seen, or feeling disconnected from your true self, this conversation is a beautiful reminder that the path to freedom starts with embracing every part of your journey.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform.Topics Covered:Lisa's journey from corporate to spiritual entrepreneurshipThe fear of being seen and how it keeps us playing smallUnderstanding and breaking subconscious patterns of self-sabotageEFT tapping as a tool for emotional freedom and self-worthThe interplay between masculine and feminine energy in healingReclaiming the mother archetype and working with goddess energyThe power of Kundalini yoga and breathwork in clearing blocksHow to create space for reflection and self-inquiry in a busy lifeEmbracing both the light and shadow aspects of transformationShifting from "fixing" yourself to allowing and accepting your wholenessGuest Info:Instagram: @sacredfemmealchemy Sacred Femme Alchemy Podcast Free EFT tapping video to heal relationshipsConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterLearn about the Ethereal Reset Retreat in GreeceJoin Ethereal Reset or Book a Call to find out moreInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!
Healing from trauma isn't just about talking through our past—it's about reconnecting with our bodies. In this powerful episode of Gather in Growth, I sit down with Brittany Piper, internationally recognized speaker, Somatic Experiencing® Practitioner, and author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing. Britt's work is transforming the way we understand trauma recovery, shifting the focus from revisiting painful memories to healing through the nervous system.If you've ever felt stuck in your healing journey, experienced chronic stress, anxiety, or trauma-related symptoms, or wondered why traditional talk therapy hasn't worked for you, this episode is for you. We dive into the science behind somatic healing, why trauma is stored in the body rather than the mind, and how you can release stored survival energy to regulate your nervous system.As someone who has been deeply inspired by Britt's work, I couldn't be more excited to share this conversation with you. Whether you're on your own healing journey, supporting a loved one, or looking for somatic tools for trauma recovery, you'll walk away with deep insights and tangible takeaways that can change the way you approach healing.In This Episode, We Cover:Why talk therapy isn't always enough for trauma recovery – and how somatic healing takes a different approachThe science behind somatic experiencing and nervous system regulation – how trauma lives in the body, not just in the mindWhy trauma keeps us stuck in survival mode – and how to begin releasing stored survival energyThe difference between top-down (cognitive) healing and bottom-up (body-based) healingSomatic tools for trauma healing – including shaking, movement, breathwork, and sensory awarenessUnderstanding the vagus nerve and nervous system regulation – how 80% of signals travel from the body to the brain, not the other way aroundHow trauma affects relationships and emotional triggers – and why somatic healing is key to breaking intergenerational cyclesHow to discharge stress hormones and complete the body's trauma responseBe sure to hit subscribe so you never miss the latest episode!Connect with Britt:Grab Britt's Book: Body-First Healing: Get Unstuck and Recover from Trauma with Somatic HealingWork with Britt: The Body-First Healing ProgramFollow Britt on Instagram: @healwithbritt |@bodyfirsthealingConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with me on LinkedInVisit my website for more resources, coaching, and podcast episodes:
OOOMIES—you're not imagining it. The energy is wild right now, and if you feel like you're standing in the middle of a reality shift… it's because you are.Something massive is happening, and whether you're feeling anxious, excited, ungrounded, or completely activated, this moment is here to move you. March is a gateway—one that's cracking open timelines, revealing deeper truths, and asking you to claim what's next.We weren't planning to drop this episode, but when energy moves like this, we listen…and spirit spoke LOUD AND CLEAR that this message was meant to be heard.Inside This Bonus Episode, We're Talking About…Why reality feels like it's shifting around you in real-timeThe massive energetic activations happening this month (hint: this is not just a normal equinox)How to take FULL advantage of this energyThe connection between your emotions, your body, and the shifts happening on a collective level…and what you can do about itThis episode is a zoom out—a chance to see the bigger picture of what's unfolding so you can move with clarity instead of confusion.Free event deets⬇️On March 27th, we hosting our first-ever Live Clarity Activation. This is not a workshop but an energetic activation to ignite clarity on the exact next step your soul is calling you to take.The veil right now is super thin. Intuition is extremely high. The timing of this event is so freakin divine.Your soul is whispering to you. This is your place to hear it.Sign up and snag your free ticket here:https://www.ooomies.com/clarity-activation-free-event
Lynn Schmaltz is the co-founder of Plasma Energy Solutions, a company devoted to the exploration and research into plasma energy science, technology, and applications for humans. In this conversation with Lynn we discussed:The definition of plasma energyThe process for creating GANS (Gas in Atomic Nano Solid State) waterHow a Plasma Energy Station worksThe various applications for plasma energy into day-to-day lifeOverlaps between plasma energy, Dr. Masuro Emoto, Wilhem Reich, and others...and more!Learn more about Lynn Schmaltz and her work at https://plasmaenergysolution.com/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda
What happens when you finally get an ADHD diagnosis at 39 and start noticing real changes in how you work? Or when you realize you're craving more human energy in a music world that's feeling increasingly robotic? In this episode, Carl and Ben unpack the creative shifts they're making—from Carl's deep dive into remixing in unexpected ways to Ben's push for more live, unpolished recordings.Discover:Carl's approach to remixingWhy Ben is moving away from rigid, overly edited music and focusing on live energyThe small creative experiments that lead to real breakthroughHow AI might actually be pushing musicians back toward imperfection and organic performancesFeeling stuck in your creative process? Maybe the next step isn't as big as you think.LA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateLearn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/
“When you work in alignment with your strengths, your nervous system operates far more efficiently and effectively so that your energy is better, you experience more joy.”In this episode of Business is Human, Rebecca Fleetwood Hession shares a deeply personal and insightful exploration of how doing work that doesn't align with our natural strengths can drain energy, trigger stress responses, and even lead to burnout. As Rebecca prepares for the Stand Tall in Your Story event, she reflects on how different tasks affect mental clarity, motivation, and well-being.Rebecca explores the science of intrinsic motivation, the role of the nervous system in work-related stress, and why leveraging strengths is key to sustainable success. She explores rethinking how we structure work—both for ourselves and for the teams we lead—to foster creativity, efficiency, and joy.In this episode, you'll learn:How tasks misaligned with your strengths drain your energyThe role of intrinsic motivation in preventing burnoutPractical ways to structure work for better well-beingThings to listen for:(00:00) Intro(00:43) Personal struggles and event preparation(02:53) The impact of misaligned work(04:20) Judgment and uniqueness in work(09:30) Intrinsic motivation and burnout(14:29) Aligning work with strengths(18:20) Delegation and task reassignment(24:15) Conclusion and event promotionConnect with Rebecca:https://www.rebeccafleetwoodhession.com/
Ever feel like you're doing all the right things but still dealing with brain fog, fatigue, anxiety, or random aches and pains? You're not alone—and it might not be just stress or hormones.In this episode, Dr. Meg Mill, a functional medicine practitioner with a background in pharmacology, shares how histamine intolerance could be playing a bigger role in women's health than we realize. If you've been brushing off symptoms as “just part of getting older,” this conversation will change the way you look at your body.Here's what we talked about:Why histamine is more than just an allergy response and how it can impact everything from your mood to your energyThe surprising connection between histamine and your hormones (hint: your cycle might be making symptoms worse)“Healthy” foods that could be triggering headaches, bloating, and inflammationWhy gut health plays a huge role in histamine balance and what you can do to support itA simple way to test if histamine might be behind your symptomsDr. Meg breaks it all down in a way that's easy to understand, giving you practical, doable steps to start feeling better right away.RESOURCES:Essential Guide to Histamine Intolerance: https://go.megmill.com/histamine Hormone Checklist: https://megmill.com/articles/hormones/ Follow Dr. Meg on Instagram: @DrMegMillListen to Dr. Meg's Podcast A Little Bit Healthier: https://megmill.com/podcasts/ ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/71
Co-Host: Cinthia VarkevisserCo-Host: Michelle Walters In this solo episode of Mind Power Meets Mystic, Cinthia dives into the unseen energy beyond your home's walls. Discover how land history, natural elements, electromagnetic ley lines, and neighbor energy can impact your living space. With personal stories from house clearings and practical tips like using mirrors, blessed water, and intentional plants, Cinthia shows how to harmonize your environment. Plus, learn how energy from previous landowners and historical events can affect your home's vibe—and what you can do to shift it.What You'll Learn:How land history influences home energyThe role of natural elements in your home's vibeDisrupting electromagnetic ley lines for better harmonyUsing mirrors, numbers, and plants to balance energyPractical tips to manage difficult neighbor energyWork With Us!
What if the secret to success wasn't working harder - but learning how to work smarter without burning out?In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If you've ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.TOPICS:How to prevent burnout and reclaim control of your time and energyThe mindset shifts needed to prioritise well-being without sacrificing successPractical strategies for setting boundaries, increasing productivity, and finding fulfilmentMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SIMI:https://simirayat.com/ Hosted on Acast. See acast.com/privacy for more information.
Send us a textEPISODE 391.In this episode of Fit Friends Happy Hour, host Katie shares five simple yet effective tips to immediately improve your energy levels without relying on caffeine.What We Cover:How much water do you actually needWhat you're missing in your snacks for sustained energyThe minimum dose for maximal benefitsConnect with Katie:Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletterBook a free strategy call | http://www.katiehake.com/scheduleCheck your insurance benefits | http://www.katiehake.com/benefits
In this special episode, Kelli and Seth take over Mormons on Mushrooms to explore the power of imagination, somatic practices, and the creative process. If you've ever felt stuck creatively or disconnected from your body's wisdom, this episode is for you.
Join us for a heart-centered conversation with Monica Virga Alborno, founder of WanderWild Family Retreats, as we explore the sacred bond between mother and child. In this episode, you'll discover: Why your children chose YOU specifically as their motherPractical ways to deepen your connection with your little onesHow to honor your child's authentic nature while navigating parenting challengesTools for understanding your child's unique spirit and energyThe beauty of trusting your motherhood journey Whether you're struggling to connect with your child or simply seeking to deepen your bond, this episode offers both practical guidance and soul-nourishing perspective. Plus, learn about Monica's Intentional Living for Mothers audio event, featuring 31 authentic conversations and transformative workshops to support your motherhood journey. Head over to the full show notes for all the details: https://www.soulcaremom.com/connect-with-your-child/ ☀️
In this powerful episode, I sit down with a Kundalini yoga teacher Kiranjot to explore how this ancient practice helps sensitive heart-centered women reconnect with their soul's true expression. We discuss how Kundalini yoga activates divine feminine energy, supports deep healing from past trauma, and creates a more aligned, abundant business and life. If you've been feeling stuck, disconnected, or energetically drained, this conversation will show you how to use Kundalini to unlock your intuition, expand your creativity, and build a businesstand life that feels safe, fulfilling, and abundant post any traumas Learn about Kunalinin Yoga from Kiranjot This is what you will learn:How Kundalini yoga awakens soul expression and amplifies divine feminine energyThe connection between kundalini yoga and healing - mind, body and soulHow Kundalini helps reclaim balance after a difficult pastSimple Kundalini practices to release past trauma and step into authentic self-worthKiranjot has two retreats one in March and one later this year . Her free resources are here Apply for 121 coaching n 2025 here Tending to Your Roots Masterclass replay Sign up here Sign up to Soulful Success podcast series here Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
Welcome back to the Dr. Kinney Show! Feeling exhausted all the time? You're not alone. Fatigue is the number one symptom I see in my practice. Many people come in frustrated after being told that their lab tests are "normal"—but deep down, they know something isn't right.In this episode, I break down why fatigue happens and how to identify the real root causes of low energy. Whether it's hormones, infections, gut health, or nutrient deficiencies, we'll explore the key areas to investigate so you can finally start feeling better.In Today's Episode We Discuss:Why adrenal and thyroid dysfunction are top causes of fatigueHow infections like Lyme, Epstein-Barr, and parasites drain your energyThe hidden impact of mold toxicity and environmental exposuresWhy low iron and B12 levels often get missed—and how to test properlyThe connection between gut health, nutrient absorption, and fatigueHow circadian rhythm, sunlight, and red light therapy support energy levelsWhy lack of passion or purpose can contribute to chronic fatigueSimple daily habits to naturally boost energy and reduce burnoutIf you're tired of feeling tired, this episode will help you pinpoint what's draining your energy and give you actionable steps to start regaining your vitality.Dr. Kinney's Fatigue Fix Checklist:✅ Get a full adrenal and thyroid panel✅ Check for chronic infections and mold exposure✅ Test iron, B12, and nutrient levels (not just a basic blood test!)✅ Optimize gut health and nutrient absorption✅ Get morning sunlight or use a light therapy box✅ Try red light therapy to support mitochondrial function✅ Identify what lights you up and fuels your passionYour energy is everything—let's get it back!Want More Support?Work with me: www.drerinkinney.comFollow me on Instagram: @drkinney for daily health tipsListen to past episodes on adrenal health, gut healing, and stress management Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.Discount Code: POD25 - https://optimal-harmony-with-dr-kinney.myshopify.com
Send us a textAre you tired of dreaming about your goals but never actually achieving them? In this eye-opening episode, I dive deep into the psychology of procrastination and reveal why so many of us get stuck in the planning phase instead of taking action.The Illusion of ProductivityWhy preparing, scheduling, and talking about doing something isn't the same as actually doing itHow we fool ourselves into thinking we're making progress when we're really just spinning our wheels5 Psychological Barriers to ActionFear of failure and perfectionism: Why we let the pursuit of perfection paralyze usDecision fatigue and overwhelm: How our modern world drains our mental energyThe dopamine hit of planning: Why endless preparation feels so good (and so deceptive)Waiting for the perfect moment: The trap of "I'll start on Monday"Comparison paralysis: How measuring ourselves against others keeps us stuck5 Steps to Take Confident Action TodayConnecting your task to a deeper purposeBreaking big goals into small, actionable stepsSetting non-negotiable timetablesEmbracing "done" over "perfect"Celebrating small wins along the wayBut what truly sets this conversation apart is the emphasis on immediate action. I don't just talk about overcoming procrastination; I provide a roadmap for taking that crucial first step today.Whether you're struggling to start a new fitness routine, launch a business, or tackle any long-postponed goal, this discussion will equip you with the mindset and tools to finally bridge the gap between planning and doing.Are you ready to stop dreaming and start achieving? Tune in and discover how to overcome the psychological barriers holding you back and take meaningful action towards your goals – starting right now.To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next EpisodeEmbracing the Struggle The Art of Long Term Goal Achievementhttps://www.thefalliblemanpodcast.com/Commonmanocr/ Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbage Sponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow! Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!
In this episode, Ben and Carl pull back the curtain on their approach for taking good mixes to the next level by implementing additional production. You'll get a peek into their fast-paced workflow, trying out new ideas without overthinking and how they get experimental with sound design.Blending multiple sources to craft dream guitar, piano, and other instrument tonesHunting for complementary sounds vs. just replacing problem elementsStrategically adding subtle percussive "ear candy" to lift energyThe "2-minute rule" for quickly trying out new production ideasLearn more about Carl's Studio Evolution Mastermind - https://branding.carlbahner.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingBen's Sample Packs (mentioned in the episode):Shofar - https://app.filepass.com/s/pvJPG4jsmD06VOoo/f/405031/Shofar%20Samples%20(Wallick).zipDiscord Pack - https://app.filepass.com/s/rESekl0tfZvFE7KG/f/487763/Sample%20Pack%20%231Connect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Thanks to our sponsors!Progressions with Travis Ference - https://www.progressionspodcast.com/listenLearn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/
What is the story you've been telling yourself ABOUT yourself? And is that story aligned with what you want to manifest? This week we are joined by Sabrina Lynn, founder of Rewilding for Women. Sabrina delves into her incredible journey from a corporate scientist to a leader in feminine embodiment and archetypal energies. Sabrina shares how her personal Shakti awakening led her to embrace and refine her gifts, helping others connect with the sacred feminine. Together, we explore divine feminine archetypes like Lilith, Hecate, and the Dark Goddess, and discuss how to harness these energies in your life. Discover the power of intuition, how to break free from societal conditioning, and the importance of living in alignment with your soul's true purpose. This episode is all about building that relationship with the universe and your own soul in order to manifest the life you truly want. It's a reminder that you were born with that divine energy, and it is still there within you today. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:Sabrina's journey from science to spiritualitySabrina's transformation from corporate life to feminine embodimentSocietal suppression of feminine intuition and energyRewilding: Returning to nature and intuitionRecognizing and following intuitive whispers and pingsDivine feminine archetypes: Black Madonna, Lilith, Hecate, and moreShadow work and embracing the “too much” womanCreating spaces to reconnect with divine feminine energyThe impact of divine feminine energy on relationships, particularly with menThe importance of action and listening to one's own intuitive wisdomCultivating sacred sovereignty and agency in relationshipsHow to start working with feminine archetypes and energies in everyday life THEMES / TIME STAMPS:Sabrina's spiritual journey and the messy, powerful awakening of her feminine gifts. (00:14:10)Sabrina's turning point in learning about diving feminine energies (00:22:50)How societal programming (going back to the myths we learn) has demonized feminine energy (00:39:00)Resources: *Try the FREE Clear Your Aura Deep Imagining * End of Year Sale now live! Share your manifestation story to be featured on our next mini-process episode Kajabi Try Kajabi all-in-one business platform free for 30 days with TBM link! ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Read Women Who Run with the Wolves by Clarissa Pinkola Estés Read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise LoehnenFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Inner Child DI, & our new Clear Your Aura DI)Connect with Sabrina LynnLearn more about ReWilding for Women retreats and workshopsConnect with ReWilding (Youtube)ReWilding for Women (IG)Sabrina Lynn (IG)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!
In this eye-opening episode of Passion Struck, host John R. Miles dives deep into the pervasive issue of the busyness trap and how it can lead to a life of quiet desperation. This episode uncovers the hidden costs of our relentless hustle, featuring the compelling journey of Rachel, who found herself ensnared by constant activity and unfulfilled despite her many accomplishments. John shares practical strategies to help you break free from the busyness trap, reclaim your time, and rediscover true fulfillment.Full show notes and resources can be found here: https://passionstruck.com/breaking-free-busyness-trap-3-steps-to-happiness/In this episode, you will learn: How to identify the busyness trap and its impact on your lifeThe hidden costs of constant activity and unfulfilled accomplishmentsRachel's compelling journey from busyness to fulfillmentPractical strategies to break free from the busyness trapHow to set essential boundaries to protect your time and energyThe importance of prioritizing what truly matters in your lifeTechniques for rediscovering your passions and embracing intentional livingSteps to align your daily actions with your core valuesWays to achieve a balanced and satisfying lifeHow to transform your approach to busyness for genuine success and happinessSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was selected by the Next Big Idea Club as a must-read for 2024 and received numerous accolades, including Best Non-Fiction Book at the International Book Awards, the 2024 Reader's Choice Contest by Connections eMagazine, Business Minds Best Book 2024, a Gold Medal from the Non-Fiction Book Awards, and the Eric Hoffer Book Award.Unlock Your Best Year Yet: Join The Passion Struck Weekly Challenges!Prepare to embark on a life-changing journey with our weekly Passion Struck challenges. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life.Why Take The 50-Week Challenge?Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths.Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities.Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity.Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge.What Awaits You?Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment.Practical Actions: These are straightforward, achievable steps that easily blend into your daily life.Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated.Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber.Start Your Transformative JourneySigning up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others.How to BeginSubscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide.Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox.Engage with Our Online Community: Exchange experiences and find support in our exclusive group.Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self.Catch More of Passion StruckCheck My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Watch my interview with Homaira Kabir on How You Overcome the Tyranny of PerfectionCan't miss my episode with Thomas Curran on Breaking Free From the Perfection TrapMy solo episode on Why Life Is About The Journey Not The DestinationCatch my interview with Dr. Neha Sangwan on How You Heal From Spiritual BurnoutLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/
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