Podcasts about energythe

Are you unknowingly creating your future from your past?So many of us rush to do more—build the business, make more money, manifest the dream life—but end up wondering why nothing seems to change. The truth? When your actions are fueled by the same old energy of lack, no amount of “doing” will shift your reality. You're just recreating what's already been.Here's the thing—your power to create the life you desire has never left you. It's just tied up in old stories, trauma loops, and unconscious programs that keep replaying in the background. The good news? You can reclaim it. It starts with becoming the gentle observer—the neutral witness to your thoughts, triggers, and stories—so you can finally take back your power and rewrite your meaning.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why neutrality—not hustle—is the key to reclaiming your personal powerHow to spot when your “action” is really coming from lack energyThe secret to breaking free from unconscious patterns that keep you stuckHow to regulate your nervous system so you can create from abundance, not fearYou are not powerless, my love. You are powerful beyond measure—once you stop giving your energy to old meanings that no longer serve you. Tune in, and let's unlock the part of you that's been waiting to rise.Because when you master neutrality, you become unshakeable—and that's when the real magic begins.If your soul is calling for you to step in, I invite you to listen.  Click below and ⁠join us inside now.⁠Let's connect on IG: ⁠@risewithrebekah

Most leaders think they're holding it all together under duress. But often what they're really doing is gripping the steering wheel of a car that's already crashed.Control feels powerful, but it's actually a symptom of fear. When fear runs the show, we end up managing people instead of leading them, and circumstances instead of ourselves. We seek approval and safety in all the wrong places, forgetting that real leadership begins inside us.In this episode, Dex unpacks why our craving for control is so strong, how it quietly fuels burnout, and what leadership looks like when we stop trying to control the wrong thing.You'll learn:Why fear and control always travel togetherHow perfectionism, micromanagement, and the need to be right drain your energyThe hidden costs: lost trust, disengagement, quiet quitting, and team dysfunctionWhat true control really is — agency over your inner stateHow to lead through curiosity, psychological safety, warmth, and mentoringDex shares stories from his early leadership days, lessons learned from high-achieving professionals, and practical ways to reclaim your energy and influence without resorting to control.If you've been exhausted from trying to hold everything together, this episode will help you reclaim your power and start leading in a way that actually works — for you, your team, and your career.Chat with expert stress coach Dex AI at https://dexrandall.com Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

After an incredible weekend at the Business of Dance Conference in Perth, I walked away with a notebook full of insights and today, I'm sharing the six biggest lessons I learned (and how you can apply them to your studio before 2026).In this episode, I unpack what it really means to be in a room full of growth-minded studio owners and why proximity, leadership, simplicity, and presence are the real game-changers for your business.We'll talk about:Why the right environment shifts your standardsHow to lead with calm, confident energyThe importance of simplifying your strategy before the new yearTurning ideas into action (without waiting for the perfect moment)Why culture and connection matter more than any marketing planWhether you were at the conference or watching from afar, this episode will help you reset, refocus, and finish the year with clarity and direction.Listen now to gain perspective, reignite your leadership, and take a few actionable lessons into 2026.

Welcome back to the Dr. Kinney Show!Book Sign-Up -- https://www.thekinneyclinic.com/bookIn this solo episode, I'm sharing what I've been up to during my podcast pause and opening up about the inspiration behind my new book. I dive into one of my core teachings, learning to earn more energy than you spend, and explain how taking time to rest, recharge, and slow down can actually help you move faster, feel better, and live more intentionally.I talk about how cortisol functions like your body's energy currency, how imbalance leads to burnout, and how training your “relaxation muscle” can transform both your health and your relationships. Through personal stories and the analogies I use in my book, I explore the connection between stress, hormones, emotional suppression, and overall vitality.In this episode, I discuss:Why I paused the podcast to focus on writing my new bookThe core message behind the book: earning more energy than you spendHow cortisol acts as the body's energy currencyThe importance of rest, recharge, and creative spaceWhat happens when the body runs low on cortisol and compensates with adrenalineHow stress and hormone imbalance can show up as fatigue, anxiety, or burnoutThe “relaxation muscle” analogy and how to strengthen itThe impact of internal vs. external stressors on energyThe role of emotional suppression in chronic health issuesWhy healing requires time in the rest and digest stateIf you've been running on empty or pushing through exhaustion, this episode is your reminder that pausing isn't weakness, it's the key to restoring your energy, creativity, and health.

In this thought-provoking episode, host John C. Puritz sits down with Simon Calderbank — a coach, mentor, and speaker who works predominantly with women — to explore the fascinating dynamics between men and women, communication, and emotional understanding.Simon's unique perspective comes from being raised by three women, which deeply shaped his understanding of empathy, listening, and the emotional needs women often express in relationships and in life. Through this lens, Simon and John unpack what it really means for men to connect, support, and lead with authenticity and awareness.

High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want?In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to let go can actually open the doors to deeper success, balance, and fulfillment.

Story of the Week (DR):CEO Succession:Disney CEO to Step Down, Replacement Race Narrows Between Two Major ContendersJosh D'Amaro, Chairman of Disney ExperiencesDana Walden, Co-Chair of Disney EntertainmentJimmy Kimmel Endorses Dana Walden as Next Disney CEO: “She's Done a Great Job”Tim Cook may step down as Apple CEO, John Ternus likely to be his successorVerizon Names Lead Director Daniel Schulman as Chief ExecutiveForget “DEI”—Bari Weiss Is Proof That Merit Doesn't Matter MMIs Paramount's Bari Weiss deal a Trump deal? We can't tell. And that's the problem.Cracker Barrel's logo controversy was driven by bots: What operators should learn from thisResearch from PeakMetrics found that 44.5% of X posts about the Cracker Barrel rebranding controversy were posted by botsAI “Friend” Startup Overwhelmed With HatredCocky AI CEO Does Photoshoot in Front of His Subway Ads That Got Relentlessly VandalizedCEO Who Plastered AI Ads All Over Subway System Afraid to Talk to Real New Yorkers Face-to-FaceLast month, AI startup Friend launched an eyebrow-raising advertising campaign in the New York City subway, which drew a striking amount of hatred.“Befriend something alive,” one pen-wielding tagger wrote.“AI wouldn't care if you lived or died,” another vandal raged.“AI will promote suicide when prompted, it is NOT YOUR ‘FRIEND.'”The company recently launched its controversial AI gadget, which is designed to constantly listen to you via a microphone and send snarky AI texts to your smartphone.Now, Friend's 22-year-old CEO Avi Schiffmann isn't just doing a photoshoot in front of the defaced ads for photos featured in The Atlantic — he's relishing the attention his company has been getting as of late. Schiffmann told the magazine that the backlash was part of Friend's plan. The ads were allegedly meant to provoke a conversation.Avi Schiffmann, a Harvard University dropoutShareholder Proposal No-Action Requests in the 2025 Proxy SeasonFor the 2025 proxy season, companies submitted approximately 35% more no-action requests than in the year before, and, excluding withdrawals, almost 70% of requests were granted — about the same rate as in 2024.The most common bases on which proposals were successfully excluded were:procedural and eligibility defects, orthat the proposal related to the company's ordinary business or would micromanage the companyImportantly, companies also had greater success than in recent years excluding proposals on the basis of:substantial implementation,economic relevance orbeing false and misleading.Goodliest of the Week (MM/DR):DR: Cuomo warns dem socialist rival's tax plan would trigger mass exodus of NYC's wealthyDR: Buildings are turning to ‘ice batteries' for sustainable air conditioning DR MMPepsiCo's Plan to Boost Lay's Sales: ‘Real Potatoes'DR: WestJet now charges passengers to recline seats on new Boeing 737 flightsMM: Shareholders?Shareholder group calls on UnitedHealth to decouple CEO from board chairBattle over Elon Musk's trillionaire pay package builds as pension funds face off against TeslaESG Investment Practices See Backlash, But No Abandonment In Sight: SurveyBloodthirsty activist investors are set to take down a record number of CEOs this year, Barclays says. The record is only a year oldWells Fargo Faces Activist Call for Independent Board ChairAssholiest of the Week (MM):Self Inflicted Wounds DRTrumps wind energy assault stings red statesAs Trump champions fossil fuels, the world is betting on renewable energyThe climate economy is delivering': CEO climate leaders publish open letter ahead of COP30Mark carneys shift from climate change warrior to fossil fuel cheerleaderTrump Labor Department Says His Immigration Raids Are Causing a Food CrisisAmerica's Soybean Farmers Are Panicking Over the Loss of Chinese BuyersJudge restricts ESG use in American Airlines 401(k) planThe judge has also ruled that employers should be allowed to discriminate on the basis of gender, gays shouldn't marry, blocked COVID vaccine mandates, and is Elon Musk's judge of choice (he judge shopped for a judge not in his district that owned Tesla stock)Now employers can't use as much data! You win!Idiot RobotsCracker Barrel's logo controversy was driven by bots: What operators should learn from thisMIT researchers studied 16 million election-related AI responses. They found chatbots are ‘sensitive to steering,' raising questions about LLMs' neutralityJapanese Farmers Send Out Automated Laser Drones to Defend ChickensTesla investigated over self-driving cars driving on wrong side of roadTesla faces U.S. auto safety probe after reports FSD ran red lights, caused collisionsEx-Google CEO Eric Schmidt warns AI models can be hacked: 'They learn how to kill someone'Investors don't even voteExecutives: 93% of executives say at least one director should be replaced, 78% say 2 or moreDirectors: 55% think AT LEAST ONE should be replaced, and 7% of directors - nearly 1 in 10 - think MORE THAN TWO directorsInvestors: 35% said they voted - IN EITHER DIRECTION - at allTo put that in perspective, investor voter turnout is roughly equivalent to voter turnout in Syria (37%)Headliniest of the WeekDR: Elon Musk's Wealth Now Dwarfs The GDP Of 83% Of CountriesDR: Markets look unstoppable, but JPMorgan CEO Jamie Dimon sees a 30% chance of a correction: ‘I'm far more worried than others'MM: Outer Space edition:Astronomer Estimates 30-40 Percent Chance Mysterious Interstellar Object Is Alien Craft Disguised as a CometElon Musk's Satellites Now Constantly Falling Out of the SkyWho Won the Week?DR: non-AI AI-hating sharpies: Sharpie Found a Way to Make Pens More Cheaply—By Manufacturing Them in the U.S.MM: Patagonia CEO who said of climate crisis denialists: ‘If you step out of a window from the third floor talking about how gravity doesn't exist, you're still going to hit the ground'PredictionsDR: Dana Walden, despite her experience, will immediately be called a DEI hire.MM: THIS IS THE YEAR SHAREHOLDERS VOTE OUT DIRECTORS!

Send us a textAre you running hard but still hitting the wall? Your fueling strategy could be the missing link. In this episode of Running with James, we break down everything runners need to know about nutrition and hydration for training and race day.You'll learn:How to eat before your runs for maximum energyThe truth about gels vs. real food during long runsHow many carbs per hour elite athletes rely on — and why it matters for youHydration strategies to avoid fatigue and crampingRecovery nutrition to rebuild and refuel fasterBacked by research from sports scientists and elite endurance athletes, this episode gives you actionable tips to train smarter, race stronger, and finish faster.Stop guessing and start fueling like a pro — your next PR depends on it. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textIn this episode of Imperfect Marketing, host Kendra Corman dives into a common challenge many business owners face: the constant pursuit of new leads at the expense of nurturing existing relationships. Drawing from multiple client experiences, Kendra shares why hiring another salesperson isn't always the answer—and how email marketing can be a game-changing solution.We explore:The Burnout of Always ChasingWhy relentless networking can drain your time and energyThe hidden costs of depending on a salesperson to replicate your passionHow inconsistent follow-up causes valuable connections to slip through the cracksThe Power of NurturingWhy your best salesperson will always be youHow email marketing bridges the gap between networking events and lasting relationshipsThe difference between one-to-one meetings and building relationships at scaleMaking Email Marketing Work for YouThe importance of writing like you're talking to one person—your ideal clientHow consistency (weekly or bi-weekly emails) keeps you top of mindUsing stories, examples, and even AI to make the writing process easierWhy “B+ work” and consistency beat waiting for perfection every timeKey Takeaways for Business OwnersGreat relationships beat relentless hustle—every single daySystems will always outperform people when it comes to consistencyEmail marketing is not automation—it's relationship building at scaleStaying visible and top of mind means being the first call when clients are readyWhether you're an introverted business owner tired of nonstop networking or a leader wondering if you should hire a new salesperson, this episode will inspire you to rethink your approach. Instead of chasing, learn how nurturing your existing connections through email marketing can transform your business.Are you ready to stop chasing and start nurturing? Tune in now and discover how consistent, authentic communication can help you grow without the burnout. Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

What happens when a dream, a culture, and a cup of coffee collide?In this episode, Andrew sits down with Shivani Darsinos, founder of Cafe Babu: Nashville's coffee-meets-cocktail sanctuary that celebrates heritage, connection, and community. Named after her grandfather, Cafe Babu beautifully blends Shivani's Indian roots and her husband's Greek heritage, creating a space that feels both soulful and universal.Shivani shares how her upbringing shaped her drive; from a dad who taught her that strength knows no gender (“Who's helping me lift this air conditioner?”) to the deep pride she feels in building a space that's for everyone, regardless of where they come from or what they believe.She opens up about:Turning her cultural story into a business that channels people's energyThe whirlwind of wearing “one too many hats” as a founderThe magic of a single cafe that's a “one-hit wonder” … full of personality, warmth, and loveAnd yes… how Joe Jonas ended up performing at Cafe Babu (!)Through it all, Shivani reminds us that every cup of coffee holds a story; one made with intention, respect, and an incredible amount of love.If you've ever dreamed of creating something that brings people together, this episode will fill your cup.☕️ Follow Cafe Babu: https://www.instagram.com/cafe.babu/?hl=en

What to Do When Overwhelm Derails Your MomentumEver find yourself ignoring your to-do list, reaching for the remote, and wondering why you can't just do the thing you said you'd do?You're not lazy, you're probably overwhelmed, a word I have heard countless times by my clients and colleagues.In this episode, I'm sharing what emotional flooding actually is, why it happens, and how to reset your nervous system when your brain feels maxed out.These aren't vague mindset tips; they're tangible, physical actions you can take to calm your body and regain control of your day. What You'll Discover in This Episode:What emotional flooding is and how it hijacks your focusA 3-step toolkit to reset your brain and restore calmWhy your prefrontal cortex goes offline during stressHow to prevent overwhelm by managing your energyThe role of simple habits like breathing, journaling, and setting boundariesWhat I personally changed to handle a high-stress season Your Next Step: Join Momentum Lab(Free Access until Dec 31st, 2025)✅ Monthly Masterclasses to simplify your priorities and create a clear plan✅ AI Productivity Assistant to break goals into doable daily actions✅ Live Q&A and expert support so you never stay stuck for longCLICK HERE to learn more.Skip Hours of Prompt Trial & Error with ChatGPTWhether you're writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.Free Download!https://marisashadrick.com/prompts If you're ready to grow with effective marketing that actually feels manageable, here's your next move.Inside AI Lab for Solopreneurs, get Custom GPTs, templates, and coaching to grow your business. Join now at https://community.marisashadrick.com/Listen to the "Amplify Your Authority" Podcast! Click Here! Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts. Tip: Answer these questions inside of ChatGPT (free or paid) and have AI craft your review! How did you discover this podcast? What's your biggest takeaway from this episode? How has this podcast helped your current journey? Thanks so much for taking a few minutes to craft a review!

In this conversation, Jilly and I dive deep into how the energy of water mirrors so much of our inner wisdom in business and life. Jilly shares her experience of building a seven-figure business, healing from trauma, and stepping into her feminine power while navigating the world of high-performing entrepreneurship. We talk about the importance of boundaries, the energy of the sacral chakra, and why truly understanding your body is key to finding alignment and success in everything you do.In this episode, you'll learn:How to embrace your feminine energy while leading in businessThe concept of “water codes” and how water holds memory in our bodiesHow Jilly's journey of celibacy helped her tap into deeper creative energyThe power of vulnerability and how it fuels personal and professional growthWhy slowing down can actually speed up your successHow to stay in alignment with your values and discern when to push forward or restConnect with Jilly:• Instagram: https://www.instagram.com/waterheiress/?hl=en• Facebook: https://www.facebook.com/waterheiress/• Website: https://msha.ke/waterheiressIf you enjoyed this episode, please share it with someone who needs to hear it and take a moment to rate and review the podcast on Spotify or Apple Podcasts. Your support helps us reach more listeners and continue creating meaningful content.Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki

Mastering Inner Peace: How to Let Go of DramaIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan provide a dynamic and transformative conversation aimed at helping you unlock your inner peace and spiritual potential. They kickoff with some light-hearted banter, touching upon personal stories about wellness routines and the importance of maintaining balance. The focus then shifts to the main topic: 'How to Let Go of Drama.' Join the Spirit Sherpa community on their Discord server for more free training and resources on maintaining positive collective energy.Key Topics Include:Strategies for disengaging from negative thought patternsStaying centered in peaceful energyThe illusion of dualityDangers of engaging in fear-based rhetoricHolding a collective peaceful energyThe importance of self-careMindful disconnection from negative media00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets06:59 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Discord Community34:18 Final Thoughts and EncouragementKeywords:spiritual awakeningpersonal growthenergy workmanifestation tipslet go of dramahow to stay peacefulenergy clearingprotest peacefullyspiritual empowermentlaw of attractionshadow workmindset shiftcollective healinggrounding techniqueshigh vibration livingstaying centeredspiritual coachinginner peacespiritual journeySpirit Sherpa PodcastJoin the community on Discord: https://discord.com/invite/x57qxNcKW8Lower Lumbar Spine Decompressor: https://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_titleAccupressure Mat and Pillow Set: https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00I1QCPIK/ref=sr_1_6?dib=eyJ2IjoiMSJ9.kQliK1b4t16bWHgrz3PdvD_epEpoL_M5eN_DBh1ve0RU-2hUeuJHpxWCaehiFchQHUlBqf1Q5rzUl2on3RDnCRHLqjVE0RUFFeCu5-dbT5aLp6VKevhQbgwXLNPet0px27831N0aDFJ7Tci2PTm7Jbn_56gJ7kGuFPoAGKV0ZA7WJLYaSd-D65V5KWv-oREKAZUDwYJPgxjhy98RcbQeSnGwg1xZJF39WKOyog6lWmy1_dPnw9iJeYtPITIHfHNb7IddvpPgOdlXR0VWqQweG7I-F3iNcwKQcxbcl6DvxmI.C_nVwoaKznSoEOU66-oAWtdwgo8M0UeWTw6jN5MtpxY&dib_tag=se&keywords=Shakti+mat&qid=1758492228&sr=8-6If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

When life feels chaotic, beauty rituals can be the grounding force that brings us back to ourselves. In this cozy catch-up, we're talking about the self-care routines that keep us sane—from skincare staples to the tiny rituals that make us feel human again.✨ In this episode, we cover:Morning vs. evening routines & how they shift with our energyThe self-care practices we rely on (gua sha, cryo globes, body oil, candlelight, & more)What's currently living on our bathroom counters (hello, top shelf lineup

Send us a textIn this episode of The StrongHer Way, Alisha Carlson reveals why most women struggle to reach their health and fitness goals—and how the missing link is identity. Instead of chasing motivation, willpower, or the latest routine, lasting transformation comes from aligning your self-concept with the woman you want to become.Alisha shares her own journey of breaking free from diets and rigid rules, and how she discovered that small daily actions, flexible routines, and mindset shifts create sustainable results. You'll learn why identity-based behavior change is the key to lasting health, and how every choice you make is a “vote” for the stronger, healthier version of yourself.Whether you're looking to build new habits, create sustainable routines, or finally transform your relationship with fitness, this conversation will inspire you to rethink your approach and step into a new identity.What You'll Learn in This Episode:Why health goals fail without identity shiftsHow willpower is limited but identity is renewable energyThe role of small daily actions in creating transformationWhy flexible routines are more sustainable than rigid rulesHow to align your actions with your self-perceptionPractical steps to begin building a stronger identity todayTake the Next Step:Ready to create results that last without obsession? Join Alisha's upcoming web class on identity-based habits and transformation—where you'll learn how to make real changes that stick.

Ever feel like you're working your butt off in your business, but somehow nothing's moving forward? You're not alone.In this episode, I'm getting real about why your business might not be working the way you hoped, and what you can do to turn it around, without burning out or feeling like you need to do all the things.We dive into:The difference between busy work vs aligned work (and why most of us get this wrong)How to identify misaligned priorities and get back in control of your time and energyThe mindset blocks holding you back, like imposter syndrome, perfectionism, and guiltQuick, actionable steps you can take today to shift your focus and start seeing resultsPlus, I share why stepping into alignment now is the key to finishing 2025 strong, and how my Aligned Q4 Success Workshop is designed to help you create clarity, confidence, and a simple action plan that works for your business and your life.You'll walk away feeling:✔️ More focused and aligned with your priorities✔️ Confident in the actions you take moving forward✔️ Motivated to stop spinning your wheels and start seeing resultsWhether you're overwhelmed, unsure of your next steps, or ready to realign your business with your life, this episode is packed with value and actionable insights.Save your spot for just $44 hereCONNECT WITH MELet's keep the convo going! Come say hi over on ⁠Instagram @‌renae.oneill⁠ slide into my DMs and let me know what you thought of today's episode!Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love⁠⁠⁠⁠WORK WITH ME⁠Join the Life Aligned Business™ Mastermind⁠A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You'll get coaching, community and the support to turn your persistence into real, sustainable success.⁠Work with me 1:1⁠If you're looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.My Spotify Playlist I love listening to that amps up my energy when needed - access it here

Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.When Meg Gaic reached a breaking point, she discovered that healing doesn't come from pushing harder—it comes from listening deeper. In this powerful episode, Meg shares how burnout, subconscious programming, and chronic illness led her to unearth a completely different way of being—one rooted in nervous system repair, intuitive awareness, and sacred rest.They explore:How subconscious beliefs shape our health, decisions, and energyThe truth about burnout and why rest isn't optionalHow tuning into the body can open portals of profound healingListen now for an honest, grounded, and expansive conversation on reclaiming your energy, reprogramming your patterns, and coming home to yourself—one deep breath at a time.Guest introduction provided by expertbookers.com. Connect with Meg:Instagram @getglowmethodGetGlowMethod.comReferenced in this Episode:Clear the Fear with Marley RoseBoundary Boss by Terri ColeDr. Taggy________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Want to burn more calories in less time? That's the power of High-Intensity Interval Training (HIIT). Unlike steady cardio that stops working the moment you stop moving, HIIT keeps your body burning calories long after your workout is over.In this episode, we break down:Why HIIT is so effective for fat loss and energyThe science of the afterburn effect (EPOC)Simple ways to add HIIT to your routine—even if you're short on timeHow to do HIIT safely without overcomplicating itIf you're tired of long, boring cardio sessions and want faster, more efficient results, this episode will show you how to make every minute of training count.Follow me on Instagram @bustostraining or quick HIIT workouts and fitness tips.

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet it's often misunderstood and oversimplified. Too many are told to “just lose weight” without being given the tools or support they truly need.In this episode of Fertility Village Live, hosts Ashley and Erin sit down with Dr. Kerri Fullerton, a Naturopathic Doctor who specializes in PCOS and women's health. Together, we dive into a natural approach to managing PCOS—through food, movement, and lifestyle changes that can make a real difference.We'll explore:What PCOS really is (and what it isn't)How nutrition can be tailored to support hormone balance and energyThe role of exercise and movement in PCOS managementNaturopathic tools and strategies that complement conventional careEveryday practices for living well with PCOS—beyond just fertilityWhether you've just been diagnosed or have been navigating PCOS for years, this conversation is filled with insights, practical tips, and encouragement to help you feel empowered in your health journey.✨ Tune in, take what resonates, and know you're not alone.

You've heard the promise: set up your systems once, rinse and repeat forever. Sounds dreamy, right? The truth is… there's no such thing as rinse and repeat when it comes to launching.In this episode of Unjaded, Vickie Dickson calls BS on the rinse-and-repeat fantasy that keeps so many entrepreneurs stuck, waiting to “get it perfect” before they ever put an offer out into the world. She shares why launching is not optional if you want to grow your business, which pieces can be systemized, and why every single launch requires fresh energy, tweaks, and inner growth.You'll learn:Why launching isn't optional if you want a sustainable businessThe difference between creating a repeatable framework vs expecting an effortless rinse-and-repeat systemHow to choose a launch style that works for you (and why it doesn't have to look like anyone else's)What really happens behind the scenes of a launch (and why even “big names” are constantly reworking)How Human Design can guide your launch style, messaging, and energyThe inner growth that comes with every launch—and why that's the real gift of entrepreneurshipIf you've been sitting on the sidelines, afraid to start because you think it all has to be perfect and permanent from day one, this conversation will give you permission to just start. Launch messy, launch small, launch your way—but for the love of your business, launch something.Join the event of the season - the one that changes EVERYTHING in your business because you'll finally understand exactly how to speak so that your soul fit clients can hear you - and hire you!This only happens twice a year.It's FREE!It's 3 Days Live in the room with me showing you how to leverage your Human Design to bring your message to live so that you bring paying clients in with ease - and joy!Register here.https://www.vickiedickson.com/live-masterclass-registerResources & Links:Register for the free 3-day Speak to Sell masterclass Check out the Designed to Profit membership for behind-the-scenes launch supportFollow Vickie on Instagram: @vickie.dickson

You've built a beautiful life on paper but know there's something deeper calling you forward.I woke up at 5 AM with ideas flowing, and realized I needed to share an idea that's been crystallizing for me - the one ingredient for building aligned work that we often skip in our rush to "figure it all out."You'll hear about:The honest moment when I realized I was pouring my best self into work and had little left for what matteredHow being physically present but emotionally absent became my wake-up callWhy tending to your energy comes before any career exploration or purpose-finding exercisesWhy creating meaningful work requires the kind of energy that flows from being deeply nourishedThe simple foundations that actually restores you: quality rest, sunlight, movement that feels goodHow I found Qigong when my body was asking for gentleness, not an intense workoutWhy building work you love is beautifully non-linear and requires sustained inner resourcesHow my business pivot taught me that each iteration demands fresh creative energyThe truth about manifestation that nobody mentions: it takes life force to bring dreams into realityThe heart of it: Your dreams deserve to be built from a place of fullness. When you're running on empty, you can't access the intuition, creativity, and courage that your calling requires.This isn't about perfecting yourself before you go for your dreams. It's about honoring yourself enough to fill up your own cup.This is a must have if you're looking to design work on your own terms that's energy giving to you!Writer Sherianna Boyle said it brilliantly-It takes energy to manifestHere is a link to interview with Sherianna:Listen HereWhat is one thing you and your body need to increase your energy level?A little more sleep, water, nature, whole foods, movement?Can you truly prioritize it and start allowing yourself to recharge?Let me know what resonated most with you, and what is your heart longing for when it comes to your work in this season?DM me on IG www.instagram.com/careerintechnicolorMove with me www.instagram.com/reigniteyourvitality Xo,BaibaSupport the show

In this Season 3 kickoff, Tara pulls back the curtain on her journey from a burned-out agency owner to a Scalable Expert — and the aha moments that clicked this summer. If you're great at what you do but stuck in custom work and hourly rates, this episode lays out what shifts to make: own your proprietary framework, deliver a core transformation, and use systems to scale your impact without maxing out your calendar.You'll Hear About:Why “hours for dollars” quietly caps your income and energyThe mindset gap between an implementer and an expertWhat truly makes a framework proprietary (not a renamed industry model)How the Infinite Scale Method™ lets you deliver one transformation in many formatsA simple thought experiment that exposes the hourly-rate trapThe real reason “adding more clients or more team” didn't fix the agency modelKey Takeaways:Experts don't just follow a model — they own an approach that creates a repeatable transformation.Scaling happens when your framework becomes the engine and delivery becomes modular (course, coaching, certification, licensing, book, workshops, etc.).Shift pricing to the value of the outcome, not minutes in a seat.Your best work should free your time and multiply results, not tie you to a calendar.Timestamps (approx.)00:00 Welcome & why this season matters03:00 What a Scalable Expert is — in plain terms05:30 Proprietary framework vs. “renaming a template”08:00 Delivering one transformation in many ways10:00 The agency ceiling and how it led to burnout16:00 Summer experiments: going back to corporate projects (on purpose)19:30 The $50/hr vs. $150/hr trap (and why efficiency can cost you)22:20 Leaping past time-for-money with value-based delivery23:30 What Season 3 will cover and how to plug inLinks & Resources:Book a Discovery Call Check out more about the Scalable Expert brandWatch the episode on our YouTube channel

#212: If you've ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episode will completely change the way you think. In today's solo, Josie is breaking down the exact manifestation routines that actually work—from yearly life-mapping rituals and quarterly energy themes to weekly check-ins and daily habits that rewire your brain for abundance.You'll learn:Why manifestation isn't about “wanting”The science behind gratitude as the highest vibrational state (and how to actually feel it, not just list it)How to do a life-mapping session to connect with your one-year and five-year future selfUnique manifestation routines you've never heard before, like a Future Self Dress Rehearsal Day and CEO Money MondaysWhy money is energyThe one mindset shift that ensures you actually enjoy your lifeWhether you're brand new to manifestation or you've been journaling about your dream life for years, this episode will give you practical routines and groundbreaking perspective shifts to finally become your future self.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

This week's episode is a reclamation of your erotic power, your sovereignty, and your sacred responsibility to pleasure. If you've ever found yourself ruminating in your relationship, wondering where the spark went, or feeling like you've lost touch with that radiant, orgasmic version of you—this conversation is your medicine.Together we dive into the truth about long-term love, intimacy, and the essential practice of keeping your own fire lit. Because when you're fueled by your orgasmic energy, you don't just show up as a better partner—you show up as the embodied lover, leader, and sovereign woman you came here to be.In this transmission, I reveal:The hidden reason so many women feel drained, dissatisfied, and disconnected in their relationshipsHow to stop ruminating in your head and return to the spark in your bodyThe vital shift from “we” back to “me” that keeps intimacy aliveWhy pleasure and self-worship are not selfish—but acts of devotion to your relationshipThe pattern that silently erodes passion after 3, 6, and 9 years—and how to rewrite itReal client stories of transformation when women reclaimed their erotic energyThe sacred permission slip you don't need from anyone but yourselfThis isn't about demanding more from your partner. This is about becoming the woman who is turned on by her own life, radiant in her own energy, and magnetic in her love. When you embody that state, intimacy naturally flourishes.Whether you're in a long-term partnership, feeling stuck in dissatisfaction, or ready to reawaken the fire inside—this episode will speak straight to your heart and your body.Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com

What happens when a Google search changes the course of your life? Sabrina Victoria shares how she broke free from a controlling, abusive relationship and rebuilt her life from scratch. From secret bank accounts and late-night hustle to the moment she realized she had a choice, Sabrina's story is raw, powerful, and full of lessons about resilience and self-discovery. If you've ever felt stuck in a situation that seemed impossible to escape, this conversation will show you that there's always a way forward, and that your voice and your power are waiting to be reclaimed.Guest Bio Sabrina Victoria is a seasoned entrepreneur and TEDx speaker with a background in door-to-door sales. She brings over two decades of experience of building and co-building multiple 6 and 7-figure businesses to Her Nation Global, a dynamic media platform showcasing women business owners through podcasts, virtual magazine features, and empowering events. Her charismatic leadership style centers on community building, education, and strategic networking as the core of success for women in business.Turning 40 and Googling 'why is my boyfriend so mean to me'Sabrina Victoria's story is one of grit, resilience, and rebirth. Raised as a Jehovah's Witness, she was disfellowshipped at just 20 years old after becoming a single mom. What followed was a tumble into isolation, addiction, and eventually an abusive relationship that nearly consumed her. But Sabrina's midlife transformation began with one late-night Google search that opened her eyes, gave her a new language for what she was experiencing, and set her on a path to reclaim her life, her freedom, and ultimately, her voice. Today, she runs a community to empower women and she's living proof that even in your darkest moment, hope and healing are possible.Highlights in this episode:How Sabrina's strict religious upbringing shaped her early years—and left her vulnerable when she was cast outThe turning point when she chose sobriety and has stayed sober for the next 20 yearsThe insidious ways financial, emotional, and psychological abuse can strip away autonomyThe breakdown moment that led to the Google search that saved her lifeThe secret businesses, hidden bank account, and quiet determination that became her ticket to freedomThe role of personal development voices like Lisa Nichols, Tony Robbins, and Les Brown in keeping her motivatedHow Sabrina has navigated relationships in her 30s and 40s and found balance between masculine drive and feminine energyThe liberating realization that she had a choice—and how that awareness changed everythingSabrina's journey from being silenced and controlled to finding her voice is inspiring. Her story reminds us that midlife transitions often come with both hardship and profound opportunity. She illustrates how resilience, resourcefulness, and a refusal to give up “until” can transform even the most difficult circumstances into a life filled with freedom, balance, and authenticity.If you enjoyed this episode, please rate, follow, and share The Big Four Oh Podcast so more people can discover these stories of midlife transformation.Guest ResourcesConnect with Sabrina on FacebookConnect with Sabrina on InstagramDo you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick

In this episode of the UnabridgedMD Podcast, Dr. Isabelle Amigues sits down with Dr. Scott Sherr, board certified internal medicine physician and a pioneer in integrative and functional medicine, to dive deep into the root causes of fatigue, anxiety, and brain fog — and how to begin truly healing the body from the inside out.They explore the massive role mitochondria play in cellular energy, how chronic stress and sympathetic overdrive disrupt neurotransmitters like GABA and glutamate, and how 94% of Americans are likely living with some level of mitochondrial dysfunction.Dr. Sherr and Dr. Amigues also discuss the emerging use of methylene blue as a tool to support mitochondrial function — providing a fast-acting bridge to healing while long-term nutritional and lifestyle strategies take effect.Whether you're a patient experiencing brain fog or fatigue, or a provider seeking deeper root-cause tools, this episode offers actionable insights and science-backed strategies to support mental clarity, emotional balance, and whole-body energy.Topics Covered:The connection between chronic stress, GABA depletion, and anxietyHow glutamate and GABA work together to balance brain functionWhy 94% of Americans show signs of mitochondrial dysfunctionThe role of nutrients, minerals, and fatty acids in energy productionHow methylene blue supports mitochondrial health and energyThe sympathetic vs. parasympathetic nervous system and how to resetTools to restore neurotransmitter balance and reduce inflammationTune in to learn how to support your brain, restore energy, and shift from survival to healing — with the help of both science and integrative medicine.

If you're stuck in the hustle, chasing growth but losing alignment—this episode is your wake-up call. George sits down with meditation teacher, filmmaker, and transformational leader Tom Cronin to talk about what it really means to build from the inside out. With a background in high-level finance turned spiritual teacher, Tom brings a unique and powerful perspective on how entrepreneurs can escape burnout and scale with purpose.This conversation is a deep dive into how meditation, nervous system regulation, and authentic connection to self can unlock more clarity, more alignment, and ultimately, more success. If you're ready to ditch the noise, calm your system, and lead with grounded energy—this one's for you.What You'll Learn in This EpisodeHow to break free from burnout and nervous system dysregulationWhy high achievers need meditation more than anyoneHow to tap into inner guidance and build with aligned energyThe role of stillness in decision-making and leadershipHow to connect your business to a greater mission and purpose Key Takeaways✔️You can't create clarity from chaos. If your mind is loud, your vision will be foggy.✔️Meditation isn't about doing less—it's about becoming more effective. It's a tool to reconnect and realign your mission.✔️Burnout is a signal, not a flaw. It's your body calling for recalibration.✔️Aligned businesses grow differently. They grow from resonance, not force. Timestamps[00:00] – Meet Tom Cronin and his journey from finance to meditation[06:50] – Meditation as a tool for nervous system regulation[10:30] – Scaling a business from stillness instead of stress[14:40] – The real cost of ignoring your nervous system[20:00] – Why alignment beats hustle every time[26:10] – Conscious leadership and energetic embodiment[33:30] – Creating a new definition of success[40:15] – Practical tools to implement inner work into your daily flow[41:20] – The power of using meditation as a daily reset for clarity and calm[43:45] – Why stillness is the foundation of intentional action[47:10] – Tom's advice on integrating mindfulness into leadership routines[50:05] – How peace and presence impact team culture and business outcomes[52:30] – Final reflection: redefining success through inner alignment and service Your Challenge This WeekDedicate 10 minutes each day this week to complete stillness.No phone. No music. No input.Just you, your breath, and presence.Notice how clarity shows up when the noise fades.About Tom CroninLearn more about Tom's work, books and meditation courses on his website: tomcronin.comFollow him on InstagramWant to Go Deeper with George?Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to grow your business with sustainability, impact, and ease? Apply here Attend Live Events – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on IG – @itsgeorgebryant

We've all done it, scrolled through social media and thought, “I should be doing that by now.” Whether it's comparing dental cases or life milestones, that toxic little word “should” can hijack your focus, erode your confidence, and leave you spinning in a cycle of procrastination and burnout.In this episode of Jumpstart with Jeff, Dr. Jeff Buske breaks down how to escape the self-sabotaging trap of comparison and entitlement. You'll learn why obsessing over where you “should” be is keeping you stuck, and how to break free by taking intentional, focused action. Drawing from Stephen Covey's Time Matrix and decades of real-world experience, Dr. Buske offers a battle-tested framework to move from overwhelm to unstoppable momentum.You'll discover the four quadrants of productivity and how shifting your “non-urgent but important” goals into your high-priority zone can transform not just your dental practice, but every area of your life, from your body to your marriage to your purpose.In this episode, you'll learn:Why social media “should-ing” is sabotaging your mindsetThe difference between goals and targets, and why it mattersHow the Time Matrix can help you reclaim your time and energyThe power of clarity: defining where you are and where you want to goA framework to create harmony across body, being, balance, and business

In this episode, I sit down with Michele Spadavecchia of Asta Design Group to talk about the pivotal shift that completely transformed her interior design business.Like many talented designers, Michele found herself pulled in too many directions, trying to serve everyone, saying yes to every project, and feeling the slow drain of burnout. The joy she once had for her work was buried under constant chaos, unclear direction, and a business model that wasn't working.She almost threw in the towel, but everything changed when we starting working together and Michele made the brave decision to commit to one niche.We talk about:How she identified a niche that was both creatively fulfilling and profitableThe mindset shift that made it easier to say “no” to the wrong projectsWhy focus is the fastest path to better clients, more profit, and renewed energyThe surprising ripple effects a clear niche has on how she approaches marketing, referrals, content and vendor relationshipsMichele's story is a reminder that the right niche doesn't limit you, it frees you. If you've been feeling stretched thin, unclear on your direction, or just plain tired of running on empty, this episode will inspire you to focus on what you love most and build a business around it.To connect with Michele and see here beautiful work: Asta Design Group WebsiteLearn more about The Luxury Client Academy: Apply HereFollow me on Instagram for more referral and business growth strategies: @PamelaDurkinSign up for my FREE Rapid Referrals Challenge coming up 9/10/25. Secure your seat here: https://elevateinnercircle.com/rapid-referral-challengeApplications now OPEN for the Luxury Client Academy >> Apply here!

Send us a textIn today's episode, I break down why confidence doesn't come after you get the results you want—it comes before. I teach you how to build true, identity-based confidence even if you're tired, unsure, or stuck in perfectionism. This is the same process I use with my coaching clients to help them show up with clarity and power, long before everything looks perfect on the outside.You'll hear real stories from women who stopped waiting to feel ready and started becoming the version of themselves they'd been longing for. And I'll walk you through how to do the same using thought work, nervous system safety, and small, intentional shifts.If you've been telling yourself, “I'll feel confident when…”—this episode is for you.I talk about:Why achievement-based confidence keeps you stuckHow identity-based confidence builds momentum and energyThe role of nervous system safety in confidenceReal-life stories from my clients (and me!)5 powerful tools you can start using todayReady to stop waiting to feel confident and start becoming the woman you want to be? Let's go.

In this episode of The Champion Living Podcast, Doug sits down with Kim Rogers—better known as The Worm Queen—to pull back the curtain on the world of parasite cleansing and detoxing for better health.Kim shares her journey from battling Lyme disease, mold poisoning, and chronic health issues to creating one of the most talked-about parasite cleansing businesses online. She explains how going viral four years ago changed her life, why she documents everything, and what most people don't realize about parasite infections.We cover the signs and symptoms of parasite overload, how different cultures approach deworming, and the benefits of biohacking tools like hyperbaric oxygen therapy, NAD IV treatments, and quality herbal supplements. Kim also dives into the connection between parasites and neurological health, athletic performance, and how cleansing can support both everyday wellness and elite-level competition.If you've ever wondered about the full moon parasite cleanse, the risks of raw foods, or how to reduce toxic overload in your body, this conversation is packed with practical insights you can put into action.What You'll Learn in This Episode:Why parasites are more common than you think—and how to spot the signsThe importance of regular cleansing for long-term healthHow environmental toxins impact your immune system and energyThe role of movement and nutrition in effective detoxingMyths about meat, raw food, and parasite risksCultural practices around deworming and what we can learn from themThe benefits of biohacking for recovery and performanceHow the full moon affects parasite activity—and why it matters for cleansingWhy supplement quality can make or break your detox resultsTimestamps: 00:00 – The Importance of Recording Everything 01:09 – Meet Kim Rogers, the Worm Queen 02:27 – Understanding Parasites and Their Impact 04:29 – Kim's Personal Journey and Health Discoveries 05:42 – Why Regular Cleansing Is Essential 08:45 – Challenges in Parasite Cleansing (and How to Solve Them) 11:21 – Environmental Toxins and Your Health 16:24 – Proactive Health Measures 27:24 – The Risks of Eating Raw Foods 27:51 – Anti-Parasitic Measures & Cultural Practices 29:18 – Debunking Myths About Meat 30:18 – Movement, Performance, and Cleansing 31:02 – Herbal Supplements & Their Benefits 31:10 – Parasites and Chronic Health Issues 31:56 – Western Medicine vs. Traditional Cleansing 36:42 – Parasite Cleansing Protocols 38:07 – The Full Moon Connection 38:46 – Parasites and Neurological Health 42:39 – Supplement Quality & Detox Success 46:19 – IV Therapy and Hyperbaric Oxygen 52:16 – Closing Thoughts and Future PlansListen Now and discover how proactive parasite cleansing could transform your health, energy, and performance.

Jess Fenton takes on the popular mantra of “10x your business” and flips it on its head.You've heard the gurus say: go bigger, aim higher, 10x everything. But Jess invites you into the nuance:Why 10x growth can't come from survival energyThe nervous system stability required before you attempt massive expansionThe hidden cost of big leaps — grief, contraction, loss, and identity shiftsHow social media glamorises expansion but hides the falloutWhy sometimes, the wisest move is to stretch gently instead of forcing exponential leapsJess also weaves in the Hero's Journey, the Gene Keys, and her personal path of learning through money and relationships. She reveals that expansion always comes with its opposite — and the true mastery lies in whether you're prepared to hold both.✨ This isn't an anti-growth message. It's a reframe: growth that is embodied, grounded, and sustainable, rather than reactive or chaotic.

Ryan Monahan is a Certified Functional Diagnostic Nutrition Practitioner, National Board Certified Health and Wellness Coach, AIP Certified Coach, and Clinical Advisor.In this episode, Ryan breaks down the often misunderstood world of methylation which is one of the most fundamental biochemical processes for optimal health. We dive deep into what methylation really is, how it affects everything from energy, hormones, detoxification, brain health, autoimmunity, fertility, and mood, and why it plays such a big role in healing from chronic illness.What we cover in this episode:The real-life symptoms of poor methylationWhat can block your methylation pathwaysWhy checking for MTHFR gene mutations isn't the whole story and what truly mattersThe best nutrients to naturally support your methylationHow methylation influences DNA repair, neurotransmitter production, fat metabolism, hormone balance, detox, and energyThe biggest myths about MTHFR and methylation (and why most people are looking at it the wrong way)Sponsors:ENERGYbits: ⁠⁠⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠⁠⁠ Save 20% off with code: NHRConnect with Ryan:Website: ⁠themindfulnutrivore.comInstagram: ⁠ @themindfulnutrivoreFacebook: facebook.com/themindfulnutrivoreConnect with Rachel:Free Health Consultation with Rachel: ⁠⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠⁠Free Webinar to Heal Your Autoimmune & Mystery Symptoms: ⁠⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠⁠Free Energy Reboot Plan: ⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠Website: ⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠Support this podcast: ⁠⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

What if the health struggles you're facing aren't just about diet, exercise, or willpower — but about unresolved trauma stored in your body?In this powerful conversation, I'm joined by trauma-informed confidence and relationship coach Tori Jenae to explore the deep connection between emotional health, the nervous system, and physical wellbeing.Tori shares her personal healing journey, from a traumatic upbringing to decades of study in psychology, somatic work, and functional health practices. Together, we break down how chronic stress and trauma can manifest in everything from gut and hormone imbalances to burnout, perfectionism, and people-pleasing — and what you can actually do about it.You'll learn:How trauma gets stored in the body and impacts digestion, hormones, and energyThe signs your body may still be stuck in fight-or-flight modeWhy completing the stress cycle is essential for long-term healthHow perfectionism and people-pleasing can be early indicators of unresolved traumaPractical tools to start regulating your nervous system todayWhy self-compassion and experimentation are key to lasting changeWhether you've experienced “big T” trauma, chronic stress, or simply feel stuck despite “doing everything right,” this episode will help you approach your health goals from a deeper, more compassionate place.Resources & Links:Connect with Tori Jenae: Instagram @tori.jenaeWebsite http://www.torijenae.com/Book mentioned: The Body Keeps the Score by Bessel van der KolkBook mentioned: How to Do the Work by Dr. Nicole LePera

I'm diving deep into a powerful six-week programme called The Prophet — a journey designed to help you refresh and elevate your business using Gene Keys and Human Design. In this episode, I'll share how this programme supports you in navigating the ever-evolving landscape of business by infusing clarity, inspiration, and a burst of energy into everything you do.Whether you're a healer, coach, breathwork practitioner, or programme creator, this episode is for you. The Prophet is about bringing freshness to your business, refining your niche, aligning your pricing, and ensuring your messaging resonates with your energy.I also talk about how The Prophet brings you consistent support via Telegram and mini podcasts, so you never feel disconnected from your inspiration or community. This approach combines the structure and momentum often missing from solo entrepreneurship, ensuring that your business moves forward without burnout or confusion.If you've ever felt like you're juggling too much or struggled with pricing or clarity in your business, The Prophet will bring you back into alignment and flow. You'll not only gain a renewed sense of clarity but also a practical roadmap to elevate your business to the next level, with the support of a like-minded community and tools like Human Design and Gene Keys to keep you on track.In this episode, we cover:The importance of fresh energy in your business and how it drives successWhy consistency and accountability are key for entrepreneurs working aloneHow Gene Keys and Human Design help you align your business with your unique energyThe power of a six-week burst of focused energy to expand your businessThe energetics behind pricing and aligning your offer with the right frequencyHow The Prophet builds a community to help you feel connected, inspired, and supportedJoin The Prophet Programme:Ready to infuse your business with new energy? Sign up for The Prophet here and take your business to the next level with the certainty and clarity that only Gene Keys and Human Design can provide.Call to Action:If this episode resonated with you, don't forget to subscribe and leave a review! Share it with anyone who you think needs that extra burst of inspiration and alignment. You can also connect with me on Instagram for daily tips and inspiration.Thank you for listening! We're excited to help you expand your business and bring your unique energy to the world. Until next time, stay aligned and keep manifesting!

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!The world needs more authentic love, yet most people sabotage their relationships before they even begin - relationship coach and author Jillian Turecki reveals why in this raw conversation about modern dating disasters. She shares her own devastating experience in an abusive relationship over 20 years ago, explaining how low self-worth drives people to choose partners who take from them rather than give to them. Through vulnerable stories about testing boundaries, surviving emotional unavailability, and learning to choose partners over projects, Jillian delivers hard truths about why love alone never sustains relationships. Anyone struggling with relationship patterns, dating anxiety, or the exhausting cycle of trying to fix broken people needs to hear these insights about building genuine partnerships based on mutual investment and emotional health.Get Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your LifeListen to Jillian's podcast Jillian on LoveIn this episode you will learn:Why someone who refuses to invest time and energy in getting to know you will never be relationship materialHow to spot the difference between healthy relationship challenges and toxic patterns that drain your energyThe three relationship killers that destroy even the strongest connections and how to avoid themWhy waiting longer before becoming sexually intimate creates better long-term partnership outcomesHow to stop choosing broken people to fix and start attracting partners ready to do the workFor more information go to https://lewishowes.com/1805For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Martha Higareda Howes – greatness.lnk.to/1797SCMatthew Hussey  – greatness.lnk.to/1782SCMel Robbins – greatness.lnk.to/1761SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease riskHow to safely and effectively get sun (without fear)Myths about sunscreen, windows, and indoor lightingTactical shifts to optimize circadian biology and light signalingResources MentionedBlue light blocking bulbsBlue light blocking glassesDaylight computer

What if the secret to authentic leadership and divine feminine success isn't about imitating masculine models, but about awakening ancient goddess energy within you?In this video, I reveal the three feminine archetypes that the world's most successful women embody, often without even realizing it. Drawing from years of research in tantra, evolutionary astrology, and the psychology of power, I guide you through the archetypal energies that elevate women from ordinary to magnetic, visionary leaders.If you're a spiritual, self-aware, and educated woman who refuses to settle for mediocrity, this is your invitation to step into a new paradigm of power. Individuation, self-mastery, and unapologetic presence await.In this video, you'll learn:Why true leadership for women has nothing to do with mimicking men, and everything to do with embodying goddess energyThe three core feminine archetypes behind magnetic influence and authentic leadershipHow to activate the Enchantress, Warrior, and Queen archetypes in your life and careerPractical steps to move energy, set boundaries, and claim your visionThe path to divine feminine success without sacrificing your radiance, softness, or depthHow to break free from patriarchal models and lead with sovereign presenceReady to unlock your full spectrum of feminine power?Download my free e-book ‘Discover Your Power Archetype' and start your journey today:https://courses.venusianacademy.com/discover-your-power-archetype-unlock-the-feminine-powers-within/buyCurious to go deeper and embody this work at the highest level?Explore High Voltage Woman here:https://venusianacademy.com/high-voltage-woman/

In this deeply transformative episode, we explore how to move from survival mode to spiritual sovereignty especially when recovering from narcissistic control and emotional trauma.You'll discover:Why the wound of powerlessness lies at the root of many narcissistic relationshipsHow childhood conditioning shapes your internal control systemsThe illusion of control and how chasing it drains your energyThe path from fight-or-flight to presence and calmHow to trust yourself, even when the future feels uncertainBoundaries, self-protection, and emotional sovereigntyReframing challenges as opportunities for growth and expansionIf you've ever felt lost in the narcissistic cycle searching for control you can't create this episode will invite you home to your truest self.

Jess unpacks the concept of the Projection Field™ as a powerful framework for understanding manifestation. She explores how invisible energetic structures shape our identity, relationships, and experiences — and how recognising these fields can lead to radical shifts in our lives.Key ThemesThe Projection Field as a hidden energetic architectureWhy manifestation gets blocked in certain energetic environmentsHow your identity is built from invisible structuresThe cost of staying loyal to the wrong projection fieldJess's personal stories that illuminate the subtle mechanics of energyThe feeling of "aliveness" when you finally move into the right fieldTakeawaysRest, ease, and clarity are signs you've entered a field that supports your evolutionResistance, exhaustion, and stagnation often mean you're stuck in a projection field that no longer serves youTrue manifestation is not about effort — it's about alignment with the correct energetic terrainQuotable Moments“Our identity is just a whole bunch of invisible structures.”“You know you're in the right field because people say yes and life moves.”Links & ResourcesWebsite: www.goinward.co.uk

Feel like you're running on fumes? You're not alone. As a newly postpartum mom of three, this episode could not have come at a better time—and I know it'll meet you where you are too. I invited functional nutritionist Kim Perez of Root and Branch Nutrition to walk us through why mom entrepreneurs are especially prone to exhaustion and how to reclaim our energy without adding more to our plate.We dig into the physiological side of burnout and Kim shares incredibly actionable steps to support your energy, nourish your body, and show up with more focus, presence, and joy.In this Episode:Four overlooked reasons you're exhausted (hint: it's not just lack of sleep)How to stabilize your blood sugar and eat for energyThe role of minerals and hydration in your mood and mental clarityFind It Quickly2:44 - Kim Perez on Energy and Burnout4:05 - Understanding the Impact of Fatigue7:26 - Four Overlooked Energy Drains19:45 - Nourishment Hacks for Busy MomsConnect With the Guestrootandbranchnutrition.cominstagram.com/rootandbranchnutritionIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

As summer heats up, there's no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you're a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this is your go-to breathwork mini-guide.Episode Highlights:How pranayama can be used seasonally, particularly to balance summer's fiery pitta energyThe historical and scriptural roots of Sheetali and Sheetkari pranayamasHow to practice Sheetali (tongue-rolled cooling breath) safely and effectivelySheetali's physical and energetic benefits, including digestion, inflammation, and parasympathetic activationContraindications for both practices, including low blood pressure, respiratory issues, pollution, and cold weatherHow to teach Sheetali in a class: timing, cueing, and integrating with asana and savasanaIntroduction to Sheetkari (hissing breath) and why it's more accessible than Sheetali for many studentsHow to practice Sheetkari (hissing breath) safely and effectivelyThe sensory, auditory, and physiological benefits of Sheetkari for mental calm and emotional regulationUse cases for both techniques: end of a class, restorative yoga, long workshops, hot flashes, and even hikesA reminder to always practice first before teaching, so you can teach from experience, not just theoryJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

We all have those days—or weeks—when we just don't feel like ourselves. Whether it's a heavy life event, shifting hormones, or a vague sense of “blah,” we can slip into a funk that throws everything off track—our eating, movement, mindset, and self-care.In this episode, I'm breaking down what it really means to be in a funk (hint: it's any time you're not feeling like you), and more importantly, how to pull yourself out of it with compassion and clarity. I share the exact five steps I use in my own life to get back to feeling like me, starting with identifying the sneaky thoughts and emotions that quietly take over.You'll learn:Why finding the feeling comes before changing the thoughtHow to stop letting guilt or shame steal your rest and joyWhy movement is one of the most powerful tools to shift your energyThe mindset trick I use when I can't quite believe a better thought (yet)How to still care for yourself when you don't want to get out of a funk just yetWhether you're deep in a funk or just feeling a little off, this episode will give you the tools to reconnect with yourself and move forward—gently and powerfully.Find me on youtube here: https://www.youtube.com/@modernbodymodernlifeI'd like to invite you to schedule a complimentary consultation with me HERE to discuss the changes you'd like to make to your body and life. These consultations are fun, powerful, and can be a catalyst for uncovering what needs to change to create a more beautiful body and life. ~ Courtney

The pressure is off, but are you drifting?Many leaders rise when the stakes are high. But what happens when the noise fades, the urgency settles, and the spotlight dims?In this episode, Denis Gianoutsos tackles one of leadership's most overlooked challenges: sustaining momentum when the pressure plateaus. With the same clarity and candor he's known for, Denis outlines five powerful strategies to help leaders stay deliberate, creative, and energized, even in the calm.From seasons of chaos to moments of calm, this episode brings a fresh perspective on motivation, purpose, and performance.Reignite Your Edge When It's QuietWhy boredom, not burnout, is the real threat in plateau seasonsThe silent killer of momentum: comfortWhy your energy must be tied to your why, not just your whatFrom Firefighting to Future-BuildingThe quiet seasons are a gift: here's how to use themHow white space fuels creativity and innovationWhy your best ideas are born in the calm, not the chaosProtect and Elevate Personal EnergyStop managing time, start managing your energyThe “racehorse” principle of peak recoveryWhat your team needs from you (hint: it's not more hustle)Create New Pressure On PurposeDon't confuse quiet with comfortHow intentional pressure can reignite momentumRedefining what great looks like for you and your teamCelebrate Wins, Reset GoalsWhy leaders skip celebration, and why they shouldn'tHow resetting goals fuels the next wave of achievementUse reflection to reignite directionKey Quotes:“Ideas, programs, and innovation are born in the calm, not the chaos.” - Denis Gianoutsos“Energy isn't just about caffeine or the hustle. It's about purpose, rhythm, and perspective.” - Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Some days, it's hard to show up. For your purpose. For your people. For yourself. In this solo episode of Healing Her Halo, Patience gets real about what it means to honor your journey when your energy is low, your motivation is gone, and your heart just isn't in it.She shares 5 powerful, grace-filled tips to help you keep moving without burning out. Whether you're healing from trauma, managing grief, or navigating a tough transition, this episode will remind you that imperfect presence is still progress—and that you're not alone.

If you're struggling with anxiety, depression, ADHD, fatigue, or brain fog, this episode is a must-listen. Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute for Functional Medicine Certified Practitioner with over 20 years of experience helping people address the real root causes of mental health and energy issues.In this conversation, we uncover how nutrient deficiencies, microbiome imbalances, mold toxicity, blood sugar dysregulation, and poor digestion are often at the core of chronic mood and energy problems... and how to fix them naturally.What we cover in this episode:What most doctors miss about anxiety, ADHD, and depressionThe top 5 supplements that actually support mood, energy, and focusHow to improve digestion and absorb nutrients more effectivelyCommon detox myths & mistakes (and what to do instead)How short-term parasite cleanses may backfireBlood sugar hacks to stabilize your moodFoods that fuel anxiety, and what to eat insteadHow to retrain your nervous system to feel safe and groundedWhy Americans are so fatigued and how to reclaim your energyThe truth about caffeine, epigenetics, and mental healthIf you're tired of treating symptoms and want to finally understand the root causes behind your emotional and physical burnout, this episode will give you the tools and insights you've been missing.Connect with Dr. Tracy here:Website: https://www.drtracymccarthy.com/ Instagram: https://www.instagram.com/drtracymccarthy/?hl=en10 Overlooked - https://www.drtracymccarthy.com/top10 Mood Solution Program: https://go.tracymccarthymd.com/naturalmoodsolutionAFFILIATES:ENERGYbits: ⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠ Save 20% off with code: NHRConnect with Rachel here:- Free Health Consultation with Rachel: ⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠- Free Energy Reboot Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠- Website: ⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠- Support this podcast: ⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

Are you ready to rise — for real?In this raw and electrifying episode of The Positive Mindset Podcast, Henry Lawrence drops a spiritual hammer on the hidden attachments keeping you stuck in old patterns, false service, and silent suffering.This is a wake-up call to anyone who knows they're meant for more — more freedom, more love, more alignment — but feels chained to a past version of themselves.You'll learn:Why “being the helper” can secretly hold you backHow to identify unconscious attachments draining your energyThe power of cutting cords that no longer serve your highest timelineWhat it actually takes to embody the frequency of the life you say you wantStay until the end for a powerful breathwork activation to anchor your next-level self.✨ This isn't just a podcast — it's a soul transmission. Listen now, and say YES to the rise.- Henry----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A SESSION NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join THE SHIFT!! (Free community )⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leave an Amazon Review for my New York Times Bestselling book, Make Money Easy!Despite her massive success on Pretty Little Liars and millions of adoring fans, Lucy Hale spent years battling darkness and addiction while in the spotlight. After hitting rock bottom three years ago, Lucy embarked on a sobriety journey that reconnected her with the spiritual awareness she'd lost along the way. With candid honesty, she describes how fame intensified her inner struggles and recounts a pivotal spiritual awakening in Austin, Texas that changed everything. Lucy's transformation from shame-filled people-pleaser to authentic truth-seeker offers profound insights about worthiness, alignment, and the courage to disappoint others before disappointing yourself.Lucy on InstagramIn this episode you will learn:How external success and validation can mask deep internal struggles with unworthiness and shameWhy people-pleasing is actually selfish, and how it blocks authentic connection and growthThe connection between disordered eating, addiction, and the desperate search for controlHow Lucy maintains her sobriety through intentional morning routines and protecting her energyThe transformative power of trusting the timing of your life rather than trying to control everythingFor more information go to https://www.lewishowes.com/1765For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Goldie Hawn – greatness.lnk.to/1630SCGabby Bernstein  – greatness.lnk.to/1714SCYara Shahidi – greatness.lnk.to/1699SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX