Courageously Unapologetic

An inside look with a private client who was made to feel shame in her parenting and beating herself up because she doesn't parent like someone else. Want to share your thoughts on this? DM me on Instagram at corene__allen

She doesn't skip the ugly parts, she unapologetically tells you it does get worse before it gets better but that every ounce of it was worth it to be where she is today. An episode you don't want to miss! An episode with the actual process and raw truths of breakdown to breakthrough! It's the BIG steps but it's also all the little steps in between! The dirty, gritty, painful moments of growth, intertwined with the beautiful, empowering, intimate, earth shattering hell yes moments! You can find Britt @Renegade.Therapeutic on Instagram

It's okay if you get triggered, I was too. My defensiveness was rattled hard as I battled this and chose to understand it and reroute. If you want to DM me feel free you can reach me @ corene__allen

Confidence is the number one reason clients reach out to me. Confidence is a decision, a state of mind, and a self awareness. It is not a personality trait, it's energy and you can grab it too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sharing my own experience as well as sharing questions and tools to help you navigate this very normal place. If you're interested in diving into this more for yourself and want more info on my Deeper Intimacy workbook or working 1:1 together, DM me or email me. Instagram: corene__allen Email: coreneallencoaching@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's break down some overused words and dig into this a little bit more!

The first bi-weekly episode of May for my membership clients! If you're interested in what comes with the Membership you can email me at coreneallencoaching@gmail.com

If you made an energy budget who in your life would be the source of your insufficient funds? Who would be depositing the cash flow into your account? When you no longer allow your energy to….. tune into hear the rest! Instagram: corene__allen

I had plenty, painfully plenty but then I realized quire a few things and that's what I'm sharing on this episode.

Let's do some relationship unlearning!

Honoring the season we're in needs to be praised and not questioned by others. Boundaries are another issue (Go through episode titles if you want to dig more into those) but it's being open to more than weight loss and booty gains. Sometimes women are working out to FEEL again… tune in to hear more on this topic. If this helps in any way please share and tag me. New Instagram account: rawfreefound

This episode is for the women and mothers caught in between what they want to be and what they've been taught they're supposed to be. YOU CAN BE IT ALL, unapologetically!

Preparing for marriage was Kristine's number one priority and in this episode she breaks down exactly what that meant for her. Being willing to have uncomfortable conversations before they're even “necessary” shows the value she has of herself, and of her (at the time) future marriage. Tune in & be ready to learn & be inspired! Follow her on Instagram @thekristinescaling

Do you have mommy friends posting on their social about the company they joined? Do you feel a certain way about that? Tune into today’s episode and let’s dig a little more into that.

I was encouraged to share about a topic I’ve been sharing about for over a decade. If you’re a mother and you’ve got your kids pictures, artwork, toys etc in your bedroom I want to encourage you to listen to this episode. Is your bedroom a sacred space or just another room in the house?

I have preached about balance being a myth for years and was completely convinced it was just something that made moms feel guilty about trying to juggle it all. I gave grace to the topic and wrote it off as BS but, I see it differently now and wanted to share my thoughts and experience on actually having a true balance on life.

When I first started the podcast one of the things I was excited to talk about was working from home and what that truly entails. Other topics took precedence and I’m 100% okay with that. Timing is everything. This episode has a massive (and completely genuine) shoutout to Kristen Boss, as well as some of my own raw business opinions.

There’s a whole middle section of boundaries that aren’t talked about.. so let’s dig into them!

Being triggered can result in an informative realizations and conversation if you allow it the space. One of the reasons I have so much respect for Kyla is, she is unafraid to question any and all narratives. She is a friend of mine with a soul full of psychology, emotion code and God’s love. I can’t wait for you to hear her thoughts.

In honor of Love month coming let’s have some real talk about the most important love!

Rachel is one of the women in our Courageous Community and today she shares about the grief, the moments no one sees, how to help your friends through this trauma, and how beautifully she celebrates the life of her daughter that didn’t get to go home in her arms that day.

Happy New Year! It’s 2021 pop the champagne! I wanted to give space for the good & the great that happened in 2020 as we say goodbye to it and get ready for a brand new year!

Change, Growth, Transitions, and Nintendo next levels... you’ll have to tune in for that to make sense, ha!

2021 is going to bring so much power and love into this podcast and I cannot wait!

“Social media helps women understand that a postpartum body is normal but then I think...my belly changed, my boobs dropped, my hips got wider, and I see all these women talking about all these changes, but I don’t have a small tiny cute little human to show for it. Have I failed?” -Kaleigh Berry --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Transparency isn’t always easy, but it’s powerful. In this episode I share how incapable I was and what I did to work through that.

There are times we are wrapped up so tightly in the chaos (or beauty) of life we’ve lose ourselves but there is also what we’ve been made to feel as women is right even if it’s abandoning ourselves. Let’s talk self love, toxic traits and ME FIRST!

Someone said, “Don’t make a decision in the middle of a pandemic”... Tune in to hear what I have to say about that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short Unapologetic story, listen twice if you need to. Share if you can relate. WARNING explicit language.

“Setting boundaries without a consequence is just a suggestion.”

It was the absolute most uncomfortable conversation I’ve had with my children and I truly felt exhausted and sick after it but it’s necessary and needed more than ever. Tune into to hear more & Be sure to check my Instagram account for book recommendation mentioned plus other great sources. (@courageouslyunapologetic)

We are taught as women that being quiet and selfless is admirable but that only feels good to others. It’s anything but empowering to hide who you are. Strong women can’t hide their knowledge and power, but only other strong women will admire that.

I wasn’t going to be more loyal to someone else’s dream than my family and my own dreams.” -Nikki McLaughlin When enough is enough and you realize your family, the people you love most are getting the “table scraps” it’s a painful reality and it eats away at you... until you change it. Tune in to hear her Courageous WHY NOT ME story!

It’s okay to do “this”.... it’s honoring you and your growth as well as the struggle that came with the success.

I recorded an episode in the middle of being triggered and since I don’t edit or play back my episodes I sure hope you can understand what I am saying.

It takes a lot to learn to want what’s good for you. Don’t lose the life you’ve always wanted for a few alter ego moments. Understanding we’re all human, everything has seasons, it cannot always be summer. Standards say “I deserve this I will fight for this.” Alter ego says “you better give this to me or I’m out!” Tune in to hear more...

If you’ve been wanting to hear more about vaccines or are questioning if they’re for you and your family tune in as we dig in deep, yet only scratch the surface on this topic. Also as we mentioned in this episode here are some valuable resources. The Highwire with Del Bigtree (FB & YouTube) Learntherisk.org Icandecide.org CDC.gov read vaccine inserts NVIC.org Dr. Larry Palezsky-testimony in CT Dr. James Neuenschwander testimony at ACIP Vaxxed and Vaxxed ll documentaries Books: •The Vaccine Friendly Plan - Dr. Paul Thomas •Miller’s review of critical vaccine studies •Dissolving Illusions IG accounts: Freedom keepers United The Aulani Project RobertFKennedyJr Echounafraid Janny.organically Meet.The.Hamptons Essentiallyerin_ PurelyParsons Tays_Way_ Dr.jess.md DrTenpenny

Even Pretty Woman knows “the bad stuff is easier to believe” but it’s a choice to stay in those lies and carry that blame around. It hinders our growth and it hinders our light. Stop waiting for apologies and fill in your holes with new beliefs and proving to YOU what you are capable of. (Instagram handle @ corene_nanette)

What if we use this time to heal, to awaken? Identifying the doubts, the cracks in the foundation that we didn’t put there. Embracing the breakdown for the breakthrough. Unbecoming instead of so much focus on the becoming. Vulnerability is so beautiful, it’s also incredibly powerful.

This is new for all of us and comes with a lot fear and overwhelm. I hope this episode helps to bring some connection, perspective and compassion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes we don’t think about the things that come out of our mouths or how another mom might have to explain to her daughter later why you called yourself a fat cow and wouldn’t eat the pizza with everyone else. It’s not okay that an adults unhealthy relationship with food should create one for a little girl who happened to be at the same party. Tune in to hear more...

I’ve noticed a trend over the years and today I’m finally talking about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bringing some perspective to the haters this Valentine’s Day. xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Leisha shared her darkest moments publicly, removing shame and bringing awareness to mental health illness and impact. On today’s episode she agreed to sharing even more about her story with the hope of helping someone else who is fighting the same or a similar battle. Groups mentioned: Bipolar Family Education and Support Group and Women Supporting Bipolar Spouses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In complete awe of her I reached out to learn more about Deja’s story and ask her how she’s handled her entire life getting flipped upside down. The family being forced to live apart, the two older children not able to see their baby brother in the hospital for months, the rollercoaster of not knowing if their son is going to survive and her still doing all the regular ordinary things! I first did something SO out of the norm (crazy even) but I felt it so strongly on my heart so I had to and...she was appreciative but didn’t quite agree, yet. She also said something incredibly powerful during our conversation that stopped me in my tracks, “My reaction to it won’t change my child’s diagnosis!” Tune in to hear about the message I first sent and hangout with us as we dive into multiple hard topics. She is proof that your mindset is everything. She is also proof that weathering the storms (even really really hard ones) as husband and wife is possible when the foundation is strong, and effort is made. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Does your spouse know them too? One thing I was very ignorant about was PTSD and only associating it with military. PTSD & Triggers are real and the argument I had with my husband and shared about goes into this a little bit more.. keeping it real, always! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Marriage is supposed to be the simplest in the beginning, it was anything but that for Rachel. 18 years married she shares with us the emotional, impactful moments that created intimacy, that promised love and that has them more connected than ever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we wrap up 2019 I have decided that 2020 will be the year I make one of the biggest choices of my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The healing you’ve done will attract the unhealed people around you. It will attract the most beautiful and the ugliest... Understand that how they react to your healing and growth has nothing to do with you. Our timing is different, our desires are different and some people go will actually go their whole life using the bandaid method. Just keep covering because healing wounds is not only painful but requires effort. Those people are not you, they will never understand you and you don’t owe them anything. TUNE IN TO HEAR HOW TO PROCESS & RESPOND TO IT... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you feel like you’re in a constant state of overwhelm I want to share some things you can do to slow down, prioritize, and heal. It’s a different perspective, it’s a grown perspective and it taught me a lot. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app