Podcasts about Me First

Armor of God - Buckle Up! (Eph 6:13-14) 1. The purpose of the Soldier's Belt      a. Hold additional pieces of armor      b. Hold thing in place or stabilizes 2. What is Truth?      a. Understand God's Truth      b. Living according to God's Truth 3. Biblical Truth vs the World's Truth      a. Materialism      b. Me First      c. Do what feels good      d. If it works for you      e. Atheism      f. Humanism

I thought I was bringing Slayer back.You know... the weight loss alter ego who helped me lose 120 pounds and completely change my life.I showed up to an Alter Ego workshop ready to resurrect her. Instead, I walked away with a surprising realization: the woman I need now isn't exactly the same woman I needed back then.The weight is coming off.The business is growing.But my sacred morning time? The time that keeps me grounded, creative, and connected to myself? That's been getting hijacked.In this behind-the-scenes episode, I'm pulling back the curtain on the exact Alter Ego process I teach inside MEFirst and sharing what happened when I used it on myself.We talk about Slayer, Brookster, the Wine Wench, the Time Bandit, and why identity—not willpower—is what actually changes your life.If you've ever felt like you're becoming someone new, or like the version of you that got you here might not be the version that gets you where you're going next, this episode is for you.In This Episode:✨ Why I originally created Slayer and how she helped me lose 120 pounds✨ The surprising problem that showed up this time✨ Why I think my new arch nemesis is The Time Bandit✨ Future Self vs. Alter Ego—and why the distinction matters✨ The role identity plays in lasting transformation✨ Midlife, menopause, healing, and learning to work differently✨ The question that changed everything for me:What am I capable of doing that I'm not doing?Grab a notebook and come behind the scenes with me.Until then, witches and bitches...Dream big.Become her.Chapter Markers00:00 - My Weight Loss Alter Ego Returns03:12 - Why I Needed Slayer Again07:08 - The Problem Wasn't the Scale10:42 - Current Reality vs. Wonder World15:06 - The Health Journey Nobody Sees19:20 - Identity Shifts and Lasting Change24:14 - Midlife, Menopause & Energy29:48 - The Question That Changed Everything33:11 - Future Self vs. Alter Ego38:05 - The Batman Effect42:52 - Meeting a New Alter Ego47:20 - The Wine Wench & The Time Bandit52:04 - Creating New Beliefs55:18 - My New Creed57:04 - Slayer OutAlter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

May 31, 2026Dr. Mark AmbroseSeries: UnstoppableHow to Keep the SIn of "Me First" in CheckActs 12:18-24

Have you ever been pulled into an office, a meeting, or a conversation and told you were too much?Too loud. Too emotional. Too ambitious. Too intense. Too spiritual. Too big.This week Addie gets real about a moment that kept her up at night — being told by a coach that her energy can scare people. And instead of shrinking, she did what she always does: she got honest, got into it, and came out the other side more herself than ever.In this episode Addie talks about:Why being called "a lot" has followed her from corporate America to the coaching world — and why she's finally done letting it stickWhat Human Design revealed about her energy and why she's wired this wayHow years of shrinking herself to fit in contributed to 80 lbs back on her bodyWhy your alter ego GPT might be your best hype person when you need a reality checkThe truth about who your people really are — and why the wrong room is actually a giftWhat's happening inside the MEfirst community, the Alter Ego Challenge, and her first YouTube videoHer morning routine that's changing everything — yoga, meditation, treadmill, MEfirst GuideBrookster, her CEO alter ego, and why putting on real pants is her talismanHer HRT journey, inflammation, and why sleep changed when she went back to her estrogen creamThe visioning book club happening inside MEfirst BecomingIf you've ever been told you were too much of something — this one's for you.Go light this bitch up. Go be too much of something. It's your mission.CHAPTER MARKERS00:00 — You're A Lot. Good. (Intro + the moment that kept her up at night) 08:11 — Creating and Leading With Purpose (MEfirst community, Alter Ego Challenge, Brookster) 16:27 — Morning Routines and Self-Care Practices (yoga, meditation, HRT, weight loss update)Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

Radio Free Cat Beast Eddie Cochran - Twenty Flight Rock Flight Of The Conchords - The Prince Of Parties The Swinging Blue Jeans - Three Little Fishies The Polecats - John, I'm Only Dancing Reverend Horton Heat - Party In Your Head Not Dave - Cat Beast Party Anthem The Hustlers - Eight Ball The Darts - Haunt Me King Luan - No Vampires Remain In Romania Jonathan Richman - Vampire Girl Vista Blue - Cat Beast Party Giant Sand - Hurtin' Habit Cornershop - Staging The Plaguing....Me First & The Gimme Gimmes - Crazy For You Martin Denny - Mama Iti E Papa E Sweet - Fox On The Run Loose Tapestries - The Jelly Fox Part One The Jimi Hendrix Experience - Foxey Lady The Cute Lepers - Foxy Society Samantha Fox - I Wanna Have Some Fun Ylvis - The  Fox (What Does The Fox Say) NRBQ - Crazy Like A Fox 

In this week's episode of The Best Guest podcast we welcome Dementia with Dignity Champion and author, Jo-Anne Ross.We talk about:Why Jo-Anne's personal experience caring for her mother with dementia ignited her mission to transform the landscape of careHer visionary concept for a dementia village that prioritises dignity, joy, community, and connection with nature right to the very last breathHer seven-week Me First workshop methodology, designed to equip families and caregivers with practical self-care tools so they can give from a full vesselAbout Jo-Anne RossJo-Anne Ross is a Dementia with Dignity Champion, workshop facilitator, and multi-book author based in Canada. After spending nine months as the primary caregiver for her mother, Jo-Anne developed the Me First methodology to support families and caregivers navigating the emotional and practical challenges of dementia. She is currently developing a holistic dementia village concept and is the author of several books, with three more in progress.Key TakeawaysIf someone you love is showing signs of forgetfulness or behavioural changes, ask a doctor to test for a urinary tract infection before assuming dementia, as UTIs are frequently misdiagnosedDementia is also known as Type 3 Diabetes and reducing sugar intake can play a role in brain healthCaregivers must prioritise their own wellbeing first, because you cannot pour from an empty cupEvery dementia journey is unique, so research and tools need to be adapted to the individualIntergenerational, community-centred living benefits everyone, not just those with dementiaQuoteEvery single human being on this planet deserves to live with dignity and respect, joy and fun and community and quality of life, right to the very last breath." Jo-Anne RossConnect with Jo-Anne RossWebsite: savourthemomentinserenity.caFree Gift (Seven Things You Should Know About Dementia)Connect with Victoria BennionLearn more about us: https://thebestpodcastguest.co.uk/Download our checklist: How to be an Excellent Podcast Guest https://thebestpodcastguest.co.uk/checklist/Follow us on Instagram https://www.instagram.com/thebestpodcastguestJoin the Best Podcast Guest Facebook Group https://www.facebook.com/groups/thebestpodcastguestSubscribe to our YouTube channel https://www.youtube.com/@victoriabennionConnect with Victoria on LinkedIn https://www.linkedin.com/in/victoriabennion/

I just set new goals… and I'm not gonna lie—this next level feels BIG. And..That's how I know it's GOOD stuff! Like, next level scary shit!In this episode, I'm taking you inside my real-time goal setting after our MEfirst event—what I'm going after, what's been holding me back, and how I'm stepping into the next version of me.We're talking: 

The Power of Synergy: Mastering Relationships through Personality Alignment The Power of Synergy Gabrielle Cardona: Relationship Coaching & MBTI Functional Mastery The Synergy Formula 1,728x When individuals (values 2, 3, 7) synchronize, power is exponential ($12^3$), not additive. No Neutral Energy: Indifference is negative. No Inertia: You are always moving. The Functional Time-Budget DOMINANT 6-8h Daily AUXILIARY 3-4h Daily TERTIARY 2-3h Daily INFERIOR 1-2h Daily Frameworks A.R.T. (The Foundation) Appreciation • Respect • Trust A.I.M. (The Execution) Ability • Intentions • Motives "We don't add to each other, we augment each other. Synergy is interaction where the combined effect is greater than the sum of separate parts." #MBTI#SelfCare#Psychology Core Question: "What's worse: doing what you're not, or not doing what you are?" life-synergy-coaching.com In this episode of The Power of Synergy, relationship coach Gabrielle Cardona explores how individual psychological "functional orders" dictate our capacity for connection. By moving beyond labels of mental illness toward practical life strategies, Cardona demonstrates how aligning one's lifestyle with their organic nature creates exponential value in both personal and professional spheres. The Foundational Principles of Synergy Synergy is defined not merely as addition, but as the interaction of elements to produce a combined effect greater than the sum of their separate parts. Cardona introduces two non-negotiable laws of human energy: first, there is no neutral energy, as indifference often sustains negativity; second, there is no inertia, meaning individuals are always moving toward, away from, or in synchronization with others. When people synchronize, their collective power becomes exponential rather than additive—a phenomenon where three people with a combined "value" of twelve don't just equal twelve, but twelve to the third power. The Mathematics of Synergy How synchronization transforms individual input into exponential output. Linear Addition 2 + 3 + 7 = 12 → Synergistic Power 12³ = 1,728 "We don't add to each other; we augment each other." Understanding the Functional Order Central to Cardona's coaching is the Myers-Briggs Type Indicator (MBTI) framework, specifically the "functional order" of Sensing (S), Intuiting (N), Thinking (T), and Feeling (F). Every individual possesses a hierarchy of these functions: Dominant, Auxiliary, Tertiary, and Inferior. True fulfillment—or "self-actualization"—occurs when a person's daily schedule reflects their natural hierarchy. For instance, an introvert forced into a high-interaction extroverted role may find themselves "perfect on paper" but profoundly unhappy because they are neglecting their dominant intuitive or thinking functions. The Ethics of Self-Care and Support Cardona critiques the modern "Me First" philosophy when it devolves into the neglect or abandonment of others. Instead, she advocates for a "mask first" approach: taking care of oneself with the ultimate intention of providing a higher-quality version of oneself to the community. This involves "getting centered"—maintaining a steady core even when external circumstances are chaotic. To achieve this, individuals should lean on specific support systems based on personality types: Intuitive Feelers for emotional support, Intuitive Thinkers for mental focus, Sensory Judgers for moral stability, and Sensory Perceivers for physical energy. Optimal Daily Energy Allocation Aligning time with psychological function to prevent burnout. Dominant Function6 – 8 Hours Auxiliary Function3 – 4 Hours Tertiary Function2 – 3 Hours Inferior Function1 – 2 Hours The ART of AIM: A Framework for Connection To foster healthy relationships, Cardona introduces the "ART of AIM" acronym. Relationships require Appreciation, Respect, and Trust (ART) directed toward an individual's Ability, Intentions, and Motives (AIM). By understanding that the same behavior can stem from different motivations depending on personality, we can avoid misinterpreting signs and instead move with "intelligence" and "strategy" rather than mere reaction. Key Data Synergy Multiplier: Synchronization results in power to the third power (e.g., three people at level 9 result in 19,683 units of output). Personality Rarity: INTP types represent approximately 3% of the population. Functional Time-Boxing: To maintain health, one should spend 6-8 hours on their dominant function and no more than 1-2 hours on their inferior function. To-Do / Next Actions Identify your personality profile to understand your natural functional hierarchy. Audit your daily schedule to ensure 6-8 hours are spent engaging your dominant function. Apply the "ART of AIM" by consciously trusting the motives and respecting the intentions of those you work with. Remove yourself from toxic situations temporarily to get "centered" through positive affirmations and personal space. Identify your support system by matching your needs (emotional, mental, moral, physical) to the corresponding personality types in your life. Conclusion True synergy is achieved when we stop trying to "fix" ourselves or others and instead start reading the underlying patterns of identity. By honoring our organic nature and allowing others the space to do the same, we transform human interaction from a source of friction into an exponential force for success.

Hey HomeGirls

https://teachhoops.com/ In this high-impact episode of Coach Unplugged, we sit down with 2x NCAA National Champion Jay Wright to discuss the "Identity Crisis" currently facing youth basketball. While most coaches are busy chasing the latest offensive trend or drawing up complex "Horns" sets, Coach Wright argues that we are losing the battle in the one area that actually determines success: The Human Connection. If your coaching starts with a playbook rather than a relationship, you've already lost the locker room. This interview is a deep dive into why mentoring and trust are the ultimate competitive advantages in an increasingly transactional sport. Coach Wright and Bill Flitter pull no punches regarding the State of Youth Basketball, specifically the rise of "Me-First" culture driven by social media highlight reels and early NIL pressure. They discuss the vital importance of "Standard over Scheme." At Villanova, the secret wasn't the plays; it was the "Attitude" standard that held every player—from the All-American to the walk-on—accountable to the same level of effort and "Next Play" resilience. Whether you are coaching 4th graders or high school seniors, the challenge remains: How do you build a "Team-First" environment when the rest of the world is telling your players to focus on their personal brand? Finally, we get back to the "Boring Brilliance" of the game. Coach Wright emphasizes that Mastering the Mundane—the footwork, the catching, the "high-hand" closeouts—is what separates champions from contenders. We explore how to handle adversity not as a crisis, but as a necessary "Growth Requirement." If you want to transform your program from a group of individuals into a cohesive unit that can withstand the pressure of a championship run, you have to stop coaching the "ball" and start coaching the "person."

https://teachhoops.com/ In this high-impact episode of Coach Unplugged, we sit down with 2x NCAA National Champion Jay Wright to discuss the "Identity Crisis" currently facing youth basketball. While most coaches are busy chasing the latest offensive trend or drawing up complex "Horns" sets, Coach Wright argues that we are losing the battle in the one area that actually determines success: The Human Connection. If your coaching starts with a playbook rather than a relationship, you've already lost the locker room. This interview is a deep dive into why mentoring and trust are the ultimate competitive advantages in an increasingly transactional sport. Coach Wright and Bill Flitter pull no punches regarding the State of Youth Basketball, specifically the rise of "Me-First" culture driven by social media highlight reels and early NIL pressure. They discuss the vital importance of "Standard over Scheme." At Villanova, the secret wasn't the plays; it was the "Attitude" standard that held every player—from the All-American to the walk-on—accountable to the same level of effort and "Next Play" resilience. Whether you are coaching 4th graders or high school seniors, the challenge remains: How do you build a "Team-First" environment when the rest of the world is telling your players to focus on their personal brand? Finally, we get back to the "Boring Brilliance" of the game. Coach Wright emphasizes that Mastering the Mundane—the footwork, the catching, the "high-hand" closeouts—is what separates champions from contenders. We explore how to handle adversity not as a crisis, but as a necessary "Growth Requirement." If you want to transform your program from a group of individuals into a cohesive unit that can withstand the pressure of a championship run, you have to stop coaching the "ball" and start coaching the "person."

https://teachhoops.com/ In this high-impact episode of Coach Unplugged, we sit down with 2x NCAA National Champion Jay Wright to discuss the "Identity Crisis" currently facing youth basketball. While most coaches are busy chasing the latest offensive trend or drawing up complex "Horns" sets, Coach Wright argues that we are losing the battle in the one area that actually determines success: The Human Connection. If your coaching starts with a playbook rather than a relationship, you've already lost the locker room. This interview is a deep dive into why mentoring and trust are the ultimate competitive advantages in an increasingly transactional sport. Coach Wright and Bill Flitter pull no punches regarding the State of Youth Basketball, specifically the rise of "Me-First" culture driven by social media highlight reels and early NIL pressure. They discuss the vital importance of "Standard over Scheme." At Villanova, the secret wasn't the plays; it was the "Attitude" standard that held every player—from the All-American to the walk-on—accountable to the same level of effort and "Next Play" resilience. Whether you are coaching 4th graders or high school seniors, the challenge remains: How do you build a "Team-First" environment when the rest of the world is telling your players to focus on their personal brand? Finally, we get back to the "Boring Brilliance" of the game. Coach Wright emphasizes that Mastering the Mundane—the footwork, the catching, the "high-hand" closeouts—is what separates champions from contenders. We explore how to handle adversity not as a crisis, but as a necessary "Growth Requirement." If you want to transform your program from a group of individuals into a cohesive unit that can withstand the pressure of a championship run, you have to stop coaching the "ball" and start coaching the "person."

Episode 065: The morning-after haze has officially settled over Six Picks Music Club, and we are definitely feeling the weight of last night's decisions. We're attempting to hair-of-the-dog our way back to consciousness, starting with a loud, caffeinated jolt from Me First and the Gimme Gimmes to shake off the brain fog. Once the initial tremors subside, we're reaching for the dark-shades cool of ZZ Top and letting the smooth, soul-soothing medicine of Otis Redding coat our frayed nerves like a greasy diner breakfast. To keep the nausea at bay, we've got a pint of Jaya The Cat for those reggae-punk electrolytes, followed by a massive, stadium-sized headache courtesy of The Who. We're finally closing our eyes and leaning into the dreamy, fuzz-drenched lethargy of Dum Dum Girls until the room stops spinning. It's a dry-mouthed, shaky-handed tribute to the regrets we'd probably repeat next weekend—just keep the volume low and the lights off. Apple Podcasts Instagram Spotify Playlist Official Site

First it was Me Too. Then it was Time's Up. Now it's time for something new: Me First.In this episode, Laurie introduces what she calls the Me First Movement—a powerful mindset shift for high-achieving midlife women who have spent decades putting everyone else's needs ahead of their own.After years of conditioning to be helpful, accommodating, and endlessly available, many women in midlife find themselves exhausted, resentful, and wondering where they fit in their own lives. The truth? Putting yourself first isn't selfish—it's strategic.Laurie explores why so many women struggle to prioritize themselves, how cultural conditioning and caregiving roles reinforce the habit of self-sacrifice, and why choosing yourself can actually strengthen your relationships, leadership, and legacy.In this episode, you'll learn:Why the instinct to put yourself last is deeply conditioned—not naturalThe difference between “Me First” and “Me Only” (they are not the same thing)How prioritizing yourself actually improves your relationships and family dynamicsWhy waiting for the “right time” to pursue what you want is a dangerous mythTwo simple challenges you can try this week to begin shifting into Me First modeThis isn't about abandoning the people you love. It's about finally including yourself in the equation.Because midlife isn't a holding pattern—it's your opportunity to launch the second half of your life with intention, clarity, and courage.

SERMON: "Me First" | TEXT: 2 Chronicles 34-35 | DATE: 3/8/2026 | SPEAKER: Jake Brown | www.Liberty-Christian.com

It's a Monday, and Ed's feeling it! Nonetheless, the show goes on as Ed talks about his eye test (yes, they are made of plastic, but still ...), gives a review of a popular streaming show that is entertaining because it's really, really stupid, asks why Me First & The Gimme Gimmes thought "bitch" was a better lyric than "whores" and comments on baby names that are banned in foreign countries with the first segment of "It's Filler Time". Plus, Jorge's friend Greg is a drunken moron (birds of a feather), peer couselor Liana Kerzner (It's Not Therapy podcast) advises how to talk to your conspiracy-nut friends & family and Triple T accuses Ed of rigging the Smash or Trash outcomes!

Book your free call to break through your Keto plateau here: https://www.ketobodybuilding.com/callThe path to a powerful physique isn't found in crash diets, it's built through sustainable discipline. Extreme dieting creates a toxic cycle, but you can break free from these myths to build real strength and a resilient mindset.In episode 863 of the Savage Perspective Podcast, host Robert Sikes talks with guest Stephen Covert about their journeys in natural bodybuilding. They explore how intense competition prep can challenge your relationship with food and how Stephen found a deeper connection to his faith during the most difficult parts of training. This honest conversation covers the realities of gaining muscle, the big difference between competing and living a healthy lifestyle, and how fatherhood changes your perspective on fitness and life. Learn why having a strong purpose is the key to lasting success.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The "Cardiac Arrest" Burger: A Post-Show Diet Disaster1:23 - Faith, Fatherhood & Fitness: How Do You Balance It All?2:05 - The "Nick Bare" Effect: Can You Be Jacked with a Newborn?2:55 - How a Broken Collarbone Led to a Fitness Transformation5:04 - Gaining 40lbs After College: The TikTok That Changed Everything6:24 - What Is Natural Bodybuilding?7:08 - How Bodybuilding Forges Unbreakable Discipline9:55 - The #1 Motivator to Actually Reach Your Fitness Goals10:41 - The Dangers of Extreme Weight Loss (80 lbs in 12 Weeks)12:07 - How Crash Dieting Leads to Disordered Eating14:06 - Why Everyone Should Live Like a Bodybuilder14:48 - Navigating Faith in the "Me First" Fitness Industry16:09 - The Stairmaster Sermon: Finding God During Morning Cardio17:42 - How to Stay Grounded When Social Media Praises You18:38 - Vanity vs. Modesty: A Christian's Guide to Bodybuilding20:54 - How a Brutal Prep Season Can Strengthen Your Faith22:23 - The Ultimate Litmus Test for Your Intentions24:32 - From Partying at a Christian School to a Spiritual Awakening28:27 - Why Every Man Needs a Battle to Fight29:48 - How a Fiancée Reacts to a Bodybuilding Prep33:04 - A Message from Robert Sikes on Keto & The Savage Perspective34:43 - Training with Your Kids: Building a Healthy Family Legacy35:13 - Prepping for a Show with Your Spouse: The Unspoken Challenges37:08 - How Pregnancy Changes a Female Competitor's Mindset38:38 - The Toxic "Bounce Back" Culture for Postpartum Mothers40:59 - The Best Part of Being a New Father43:21 - What Is the Keto Diet?45:20 - Can You Build Muscle Without Carbs? The Truth About Keto Gains47:35 - Should You Try an Ironman?49:06 - The Power of "Suffering Together" to Build Real Connection50:45 - The "Savage Retreat" Mud Run M.E.A.T.up52:37 - Full Circle: Coaching the Brother Who Got You Into Fitness55:09 - Why Having Your Family Is Everything57:53 - Where to Find Stephen Covert58:38 - The Story Behind the Famous "Keto Brick"

https://wels2.blob.core.windows.net/family-devotions/20260220fam.mp3 Listen to Devotion Read: Matthew 6:1-6,16-21 [Jesus said] “And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.” Matthew 6:5-6 Me First! In the name of the Father and of the Son and of the Holy Spirit. Amen. “ME FIRST!” Have you ever said that—or thought it? Maybe it was about the first slice of cake, being first in line, or getting a turn with something fun. Sometimes it even happens at school or on the playground. Kids aren't the only ones who think this way. Grown-ups do too—even if they don't say it out loud. Adults like to be noticed, thanked, or chosen first too. That “me first” feeling sneaks into all our hearts sometimes. But Jesus was different. Jesus lived with a “you first” attitude. He didn't think about himself first—he thought about others first. As we enter Lent, we see this clearly. Jesus knows he is going to suffer and die, but he still spends time teaching his disciples. He patiently helps them learn how to serve God with humble hearts. Jesus teaches them something important: Don't do good things just so people notice you. Don't chase things like money, popularity, or being number one. Those things don't save you. What matters most is loving God and trusting him. That's a great lesson—but it's also a hard one. Just like the disciples, we mess this up a lot. We put ourselves first. We get upset when we're not noticed or chosen. When we realize that, we see how much we need Jesus' forgiveness. So we come to God humbly. We don't brag or show off. We pray honestly. And God does something amazing. He forgives us, loves us, and promises us a home in heaven. Not because we earned it—but because Jesus already did the work for us. This is why Ash Wednesday is important. We come together to admit our sins—not to show off, but because our hearts are sorry. We stand with other believers and say, “Yes, we need Jesus.” And then we hear the best words of all: “You are forgiven.” Prayer: Dear God, help us notice when we put ourselves first instead of you or others. Keep us humble. Help us say “I'm sorry” for our sins and trust your forgiveness. Fill our hearts with joy so we can share your love with others and put them first! In Jesus' name we pray. Amen. The questions below are to help families discuss this devotion. The questions are divided by age group as suggestions, but anyone could reflect on any of the questions as they desire. Questions for Younger Children How does it make you feel when someone says, “Me first!” and won't share or take turns? Jesus puts others first. What is one small way you could put someone else first today—at home, at school, or with a friend? Questions for Elementary Age Children When we say Jesus had a “you first” attitude, what does that tell us about how he treated people? Why do you think God cares more about what's in our hearts than about how things look on the outside? Questions for Middle School and Above Why is it sometimes hard to put others first, even when we know we should? During Lent and on Ash Wednesday, how can saying “I'm sorry” to God help us remember how much we need Jesus? Download Family Devotions Family Devotions are brought to you by WELS Discipleship. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide.

In this episode Toby sits down with musician and activist Stacy Dee! She chats about San Francisco, growing up in Half Moon Bay, music at an early age, hip hop and rapping, her dad teaching her to play, being in London, Fat Wreck ,meeting her bf, breast cancer, playing with Me First & the Gimme Gimmes, her crazy accident as a kid, therapy, pigeons, The Sidewalk Project and more! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Rockabilia- use code OLOC10 Rockabilia Athletic Greens https://athleticgreens.com/oloc Removery- code TOBYH2O https://removery.com  Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/  

Send us a message, so we know what you're thinking!We're back again for another year and kicking off by looking at supergroups – that “elite” class of rock bands made up of members of other top bands! What they are, how they form, and shining examples!  Our “Album You Must Hear Before You Die” is Cream's 1967 album, “Disraeli Gears”, a stunning work from a trio featuring Eric Clapton, Jack Bruce & Ginger Baker. With tracks like “Sunshine of your Love”, this album set the benchmark for rock albums for the next 50 years (or more)!  We know you'll enjoy this one.  References: Eric Clapton, Cream, Disraeli Gears, Rolling Stone, Jack Bruce, Ginger Baker, The Four Seasons, Blind Faith, The Yardbirds, Bluesbreakers, Traffic, The Spencer Davis Group, Stevie Winwood, Bob Seidemann, Mariora Goschen, Derek And the Dominos, Layla and Other Assorted Love Songs, Duane Allman, Crosby, Stills, Nash & Young, Led Zeppelin, Emerson Lake & Palmer, Bad Company, Nick Cave & The Bad Seeds, The Highwaymen, Traveling Wilburys, Honeydrippers, The Firm, Power Station, Them Crooked Vultures, Electronic, Me First & The Gimme Gimmes, “Nothing Compares to you” Playlist – Supergroups 

Witches and bitches… we are officially 7 days away from me walking out of my job and into the life I'm meant to create.

What's up, witches and bitches!

Baxie talks with Spike Slawson—lead singer of the all-star cover band Me First and The Gimme Gimmes! For the last 30 years Spike (along with help from such legends as CJ Ramone, Fat Mike from NOFX, Pinch from The Damned, and many others) have become the GREATEST PUNK ROCK COVER BAND in history! Recently the band became Spike and the Gimme Gimmies and have just released a very special Yuletide update of Mariah Carey's “All I Want For Christmas Is You”. It's an instant Christmas classic! Listen on Apple Podcasts, Spotify, YouTube, and on the Rock102 app! Brought to you by Metro Chrysler Dodge Jeep Ram of Chicopee!

30 days until Freedom Addie (leaves the day job)! This week, Addie shares a fresh take on transformation, inspired by a truth-bomb–filled catch-up with longtime client and friend, Lola. Together they crack open the real magic behind reinvention: stop caring what others think, get honest with yourself, and start intentionally creating who you want to be.Addie breaks down how she's structuring her days with alter-ego energy — CEO Addie, Creative Addie, Community Addie, Me-First Morning Addie — and how segment-intending (a la Abraham Hicks) can shift the entire vibe of your day.Plus: honoring your energy type, reclaiming your mornings, letting go of guilt, using tools like Notion + Skool to support your next chapter, and remembering that no one is judging you the way you think they are.If you're craving freedom, alignment, or a spark to feel alive again — this one will hit.FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

In this episode, Josh and Bob hold up the mirror — hard. This isn't a pep talk; it's a reality check for anyone frustrated with their career, the market, or leadership.They unpack the idea of being “Me First” — not in a selfish way, but in a self-accountable way. Instead of waiting for someone else to fix the market, find your job, or create your opportunity, start by asking: What do I need to change? What can I do differently?The duo call out the tough truths facing agile professionals, coaches, and leaders right now. The golden age of “easy wins” is over. The only sustainable strategy is honest self-reflection and intentional evolution.If you've been waiting for the world to shift back in your favor, stop waiting. The next version of your career starts with you. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Hello, wonderful readers. I am taking a break from Misseducated in the coming weeks as I focus on The Intimacy Journal, which will be launching on Kickstarter very soon. I can't wait for you to get your hands on a copy!

Aloha witches and bitches

Nah, just kidding, we're not starting another annual month-long theme. Can you imagine? I mean, sure, yes, we can imagine. But we've apparently run out of ska-punk Hanukkah songs already. Until someone proves us wrong on that (email requests to harkpodcast at gmail!!), we're making do with some ska/punk winter holiday songs that felt appropriate for the approaching Rosh Hashanah. We start off with a listener request for a song of pan-holiday celebration, "Whatever U Celebrate" by Reel Big Fish. Paired with that is a singular tune that somehow both barely qualifies for the list and also fits perfectly: "Hava Nagila (Christmas Arrangment)" by Me First and the Gimme Gimmes. The ranking music in this episode is "Sell Out" by Reel Big Fish. Thank you to Jo for requesting "Whatever U Celebrate"!

Despite forming in 1995 (and having no prior releases), Me First and the Gimme Gimmes put out their first album since 1984 in the summer of 1997. That album was called Have A Ball, and it's fittingly the first in our series of Me First album reviews. We listen to their sped-up takes of 60s and 70s classics (and Uptown Girl) and find out exactly why this album is one Danny will never forget.

What's up, witches and bitches?!

What if the life you're living now… is the reason your future self is screaming, “WTF are you doing?!”In this raw, real, and fired-up episode, Slayer takes you on a walk down both sides of the fork in the road — the path where nothing changes (aka the soul-crushing same-old), and the one where you finally say yes to becoming your future self.You'll learn:

This Sunday, discover what it means to serve God together as family. We'll explore how faith-filled families can make a real impact at home, in the church, and in the world.Joshua 24:15, is a challenge to all families to choose voluntarily to whom we want to serve. Because serving God isn't just something we do on Sundays at church, it begins around our kitchen tables, in bedtime prayers, it is how we love and lead each other every day, as a family.  Joshua's call to choose whom to serve is ultimately fulfilled in Jesus, who embodies God's covenant faithfulness and calls people into the Kingdom of God.Series: Family Sunday- Canada DaySpeaker: Herber CamposScripture: Joshua 24:14-15Timestamps:00:00 - Which one of these statements do you think is easier to live by? Me First! or God First!03:13 - Who was Joshua?07:11 - "Serving God starts at home, together as a family."09:10 - Becoming a God first family17:09 - Will your home be a place that honours God daily?18:35 - Prayer20:00 - Updates#jesus  #familysunday  #canadaday  #family  #god  #serveSupport the show

Send us a textIntro song: Savoy Truffle by They Might Be Giants20. Maxwell's Silver HammerCover 1: Ed HarlowCover 2: Zilla Rocca & the ShadowboxersCover 3: John Craigie19. In My LifeCover 1: Johnny CashCover 2: Boyz II MenCover 3: Madison Cunningham18. All My LovingCover 1: Me First and the Gimme GimmesCover 2: The StairwellsCover 3: The Well Pennies17. You've Got to Hide Your Love AwayCover 1: OasisCover 2: Chris CornellCover 3: Chris Stapleton, Kris Kristofferson, and Willie Nelson16. The Long and Winding RoadCover 1: Gladys Knight & the PipsCover 2: Aretha FranklinCover 3: Ruben StuddardOutro song: Happiness is a Warm Gun (The Gun Mix) by U2

In this episode, I'm sharing about visualization as I'm climbing back out of my slumber on my path to unlocking my greatness. We're talking about the science-backed magic behind becoming your future self—and the 4 core principles that can literally rewire your brain to start living that life now.✨ Here's what we dive into:How neuroplasticity helps your brain become the version of you that already hit the goalWhy mirror neurons let you rehearse greatness before you ever hit the stageHow emotional encoding locks in your vision with fierce energy (yes, feelings matter!)And how cognitive priming gets your subconscious working overtime to make it all realI also open up about what's shifting in my life—from considering a coaching certification to leveling up my biz and facing some real health stuff with courage and clarity. If you've ever felt stuck or scared to act, this episode is your cosmic kick in the ass.

This week on The Wasting Time Podcast, we're joined by the mastermind behind SBÄM Records — Stefan Beham! Recorded just ahead of SBÄM Fest 7 in Austria, Stefan takes us behind the scenes of how the label started and shares stories from working with some incredible bands like Pulley, Authority Zero, Belvedere, No Fun At All, and Death by Stereo. SBÄM Fest 7 goes down May 30–31 with a stacked lineup featuring Millencolin, Me First and the Gimme Gimmes, Zebrahead, and The Ataris – don't miss it if you're anywhere near Austria! PLUS: In our intro segment, we're joined by Wilson, Justin, and Riley from Last Night Saved My Life! We chat about their awesome new release ‘First Hello', and everyone weighs in on fresh tracks from MxPx, Avril Lavigne x Simple Plan, and The Wonder Years. Apple Spotify Instagram Twitter Facebook Email

Welcome back to Da HoodCast

Welcome to the revolution you didn't know you were waiting for — the Me First Movement.In this episode, Laurie picks up where last week's conversation left off — that uncomfortable place where high-achieving midlife women feel guilty for wanting more. She's pulling no punches as she walks you through why prioritizing yourself isn't selfish — it's strategic, sustainable, and frankly, long overdue.You'll hear why “Me First” is not “Me Only,” how women are conditioned to be last on their own to-do lists, and how shifting into Me First mode can radically improve your relationships, your leadership, and your life.From martyrdom to modeling what's possible — this is your permission slip to finally take up space, own your desires, and stop waiting for some mythical “right time.” (Spoiler alert: it's now.)

This episode is a little bit different: it's with someone whose name I doubt you'll know, but it's a story which, as soon as I heard, I knew I wanted to share with you all on Great Company.Riordan Maynard was a high flying business man until one day it all came crashing down - he doesn't shy away from the crimes he committed - but they resulted in him serving almost seven years in a maximum high security prison in the states for tax fraud. Promised a low-security camp to serve his sentence, instead he was sent to a maximum security prison, he came into contact with real violence and aggression.Riordan doesn't hold back about the realities of life in prison - how it almost broke him, spiralling mentally, and riddled with guilt for leaving his family without provision. But that time away also taught him mental resilience and he has since come out a different man.This is a raw, powerful conversation about accountability, redemption and the strength of the human mind to shift, even when in the darkest of places.You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.ukWhat to expect in this episode:Writing letters from prisonBeating boredom and making the most of each dayHow I became a businessmanBreaking ground in the mobile phone gameHow I ended up behind barsWhen the business started to fall apartThe morning of the arrestThe charges brought against meFirst impressions of prison lifeHow I felt being found guiltyFighting the temptation to go on the runWhy prison was actually good for meHow brutal those first few months inside wereBeing forced into a gang while in prisonWitnessing a prison murderMy first night behind barsThe impact it had on my familyThe moment I realised I could change my mindsetThe Final Eight Questions--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake Ji & Ryley KirbySocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Radio Free Cat Beast The Replacements - Like A Rolling Pin John Wesley Harding - Making Love To Bob Dylan The Byrds - The Times They Are A'Changin' Me First & The Gimme Gimmes - Blowin' In The Wind Not Dave - Cat Beast Party Anthem Secret Agent Man - Our Man Flint Sharp Pins - Everytime I Hear The Stems - For Always The Dead Milkmen - When Daddy Drinks Vista Blue - Cat Beast Party Harry Nilsson - Girlfriend The Smiths - Girlfriend In A Coma Space Ghost - De Der Down Dutch Interior -  Fourth Street XTC - Generals And Majors The Twang-O-Matics - Tennessee Deadshot Mary Jane Girls - In My House The Smithereens - House We Used To Live In Southern Culture On The Skids - House Of Bamboo Siouxsie & The Banshees - Happy House Madness - House Of Fun Run DMC - Run's House Descendents - Suburban Home 

Send us a textWelcome to Guess the Year! This is an interactive, competitive podcast series where you will be able to play along and compete against your fellow listeners. Here is how the scoring works:10 points: Get the year dead on!7 points: 1-2 years off4 points: 3-5 years off1 point: 6-10 years offGuesses can be emailed to drandrewmay@gmail.com or texted using the link at the top of the show notes (please leave your name).I will read your scores out before the next episode, along with the scores of your fellow listeners! Please email your guesses to Andrew no later than 12pm EST on the day the next episode posts if you want them read out on the episode (e.g., if an episode releases on Monday, then I need your guesses by 12pm EST on Wednesday; if an episode releases on Friday, then I need your guesses by 12 pm EST on Monday). Note: If you don't get your scores in on time, they will still be added to the overall scores I am keeping. So they will count for the final scores - in other words, you can catch up if you get behind, you just won't have your scores read out on the released episode. All I need is your guesses (e.g., Song 1 - 19xx, Song 2 - 20xx, Song 3 - 19xx, etc.). Please be honest with your guesses! Best of luck!!The answers to today's ten songs can be found below. If you are playing along, don't scroll down until you have made your guesses. .....Have you made your guesses yet? If so, you can scroll down and look at the answers......Okay, answers coming. Don't peek if you haven't made your guesses yet!.....Intro song: Goodbye Earl by Me First & the Gimme Gimmes (2006)Song 1: Mama Said Knock You Out by LL Cool J (1990)Song 2: On the Road Again by Canned Heat (1968)Song 3: Dark Red by Steve Lacy (2017)Song 4: How Much is That Doggie in the Window by Patti Page (1953)Song 5: Fireworks by Animal Collective (2007)Song 6: Still Frame by Trapt (2002)Song 7: Because the Night by Patti Smith (1978)Song 8: 9Mm Goes Bang by Boogie Down Productions (1987)Song 9: Ladyfingers by Herb Alpert (1965)Song 10: Peanut Butter Jelly Time by Buckwheat Boyz (2004)

Hey HomeGirls

Me First and the Gimmie Gimmies drummer Pinch joins Andy to talk about Monty Python, the craft beer industry, end of tour pranks, and making time for yourself and your cigar. Intro music is "String Anticipation" by Cory Gray.

Over the last two years of this show, we've covered some great artists. Occasionally, those artists then go on to release new material since we last talked about them. So, rather than ignore those albums, we give you our first ever bonus episode, going back over the artists covered in our first 50 episodes and picking only one song from each of their new albums. Arists covered include Amaranthe, Me First & The Gimme Gimmes, Linkin Park, Black Rebel Motorcycle Club and Bon Jovi. www.notthatbadcast.com All Social Media - @onlyonecast (X, Facebook, Bluesky, Instagram, Threads, Spoutible) Learn more about your ad choices. Visit megaphone.fm/adchoices

David Waldman is about done with 2024 but isn't that into 2025. Maybe we can find an alternative? KITM World Headquarters uses pure green energy from the plutonium stored in the core of our volcano lair, but for the many who do not have that luxury, the nationwide power grid is under tremendous strain as AI data centers suck up huge amounts of power and distort the normal flow of electricity for millions of Americans. Eliminating federal regulations would not seem to be the way to go, but here we are, eager to become serfs to a mad king as long as he is as mad as us. A problem with being a “Me First” nation is that “They” are sometimes you. Elon Musk was recently shocked to discover that there was a “They” other than him. In fact, on exTwitter, many of them are actually… him. In fact, how can anybody ever be certain they aren't all him, as he can be any one of them with a tap of a button? Meanwhile, South Korea has approved the arrest of President Yoon Suk Yeol, whom they've already impeached. Russia has a shadow fleet of ships employed to evade sanctions, so why not have them multitask in espionage and sabotage while they're out there?

It's rarely about the Fat. It's always about so much more! So many 'aha' moments from the MEfirst weekend planning event. She introduces her word of the year, 'Tapas,' which symbolizes self-discipline and transformation, inspired by yoga. The host discusses the importance of quarterly planning, intentional time management, and cultivating new habits like morning meditation. Highlighting tools like ChatGPT for visualization, the episode takes listeners through a detailed 'perfect day' scenario and reveals strategies for implementing effective habit stacking. The host also touches on weight loss journeys, the significance of self-care, managing stress, and how to plan both personal and professional life milestones. The episode aims to inspire listeners to embrace self-discipline, dream big, and commit to their personal growth and evolution.00:00 Introduction and Ahas from the Weekend00:57 Word of the Year: Tapas04:35 Perfect Day Visualization with ChatGPT11:22 Implementing Habit Stacks22:53 Power Habit: Afternoon Meditation32:49 Concluding Thoughts and Future PlansFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

This week, I confess I've been distracted by curling up with my favorite books (hello, Sarah Moss fangirling!), spilling the tea on my skin drama, weight gain and big changes at work. But it's not all bumps and wrinkles—2024 has brought some major energy shifts, and I'm soaking it all up.

Let's talk about the question that trips up almost EVERY job candidate I've ever interviewed: The dreaded, ‘Tell me about yourself.' Question.  Sounds simple, right? But trust me, most people totally blow it! In today's video, I'm going to show you exactly how to craft the PERFECT answer to this question so that former-hiring managers like me will offer you the job that you want! So, grab a cup of coffee, a notebook, a pen…whatever you need to come  back and join me for Episode 65 where we'll talk about it all RIGHT HERE on The Career Woman's Secret Playbook Podcast!I'm your host, Dr. Dawn and today, I'm sharing insider secrets that you won't hear anywhere else. How is this possible?  Well, because when I worked for someone else, I couldn't tell you did or didn't do wrong in the interview because HR would have killed me.  But NOW, as a Business Consultant/Coach I can now share ALL of the insider-secrets I couldn't mention if you were interviewing for a job with meFirst, let's start with some Ground Rules:#1:  Do NOT talk about your Family or your Personal life.  #2:  DO tell a story.#3:  Stay Calm & Carry On.For the details about these ground rules and tips, tune in to today's episode!Are you ready to dive in? Here's the 4 things you need to know, plus 2 Bonus Tips!Tip #1: Give a Snapshot of Your Work History. Tip #2: Make Your Mini-Stories Achievement-Oriented. Tip #3: Show You've Done Your Homework.Tip #4: Tell Us Why You're the Right Fit. So how about some Bonus Tips???Bonus Tip #5: Start with a Hook. Bonus Tip #6: Practice, But Don't Sound Rehearsed.And there you have it—my insider secrets to mastering the ‘Tell me about yourself' question. These tips are straight from the hiring trenches, so you know they work! If you enjoyed today's episode, don't forget to subscribe, rate, review! Until next time—keep shining, keep striving, and go show them why you're the one we've been waiting for!"NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos:o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeo    Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmOo    What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yo    Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! https://www.drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts

    Katie and Jo-Anne discuss Jo-Anne's chapter, how she came to be in the book and her incredible work as a Dementia Chamption.  Jo-Anne Ross, from Savour the Moment in Serenity, is a multifaceted individual. She is a speaker, teacher, coach, and an author. Jo-Anne possesses a unique blend of skills, experience, and expertise in both the business and wellness domains. Throughout her professional career, she served as a Chartered Public Accountant and Certified Internal Auditor. These years of experience allowed her to develop robust interpersonal, problem-solving, and communication skills. She took great pleasure in researching best practices and formulating recommendations to enhance business systems for her clients.  In the past decade, Jo-Anne has expanded her horizons by earning certifications as a Meditation Tutor and Yoga Instructor. She has complemented these certifications with training in the Emotional Freedom Technique and extensive studies in Emotional Intelligence and the mind-body connection. Currently, she is pursuing advanced studies with Dr. Stacy T. Sims, focusing on the science of menopause. Jo-Anne spent 9 months living with her Mom as her sole caregiver through her Mom's struggles through the early stages of Dementia. In the years that followed, Jo-Anne's experiences with her Mom lit a burning desire for change. She has designed the first franchisable Dementia Village and Wellness Community and is currently working on her book, which will be… A Dementia Survival Guide for Families and Caregivers.   Jo-Anne's dedication lies in providing enriching programs and coaching for the Families and Caregivers of Dementia sufferers. She is known as the Dementia with Dignity Champion.  Her goal is to guide us back to the wholeness we were born with, using her ME FIRST system, encompassing emotional, mental, physical, and spiritual aspects. Jo-Anne teaches and coaches on a range of topics, including the science and influence of limiting beliefs, emotions, childhood trauma, yoga philosophy, meditation, Emotional Freedom Technique, mind-body connection and the science of menopause. Her true passion lies in creating fun, engaging, and nurturing environments that facilitate growth, self-love, and transformation. Through her distinct amalgamation of expertise, Jo-Anne Ross continues to inspire and empower individuals on their journey toward self-discovery, success, and their journey back to wholeness. Jo-Anne is proud to guide you to your best self, healed and prepared to offer compassionate care to others.   Connect with Jo-Anne Ross below: https://www.savourthemomentinserenity.ca/ https://www.instagram.com/savourthemomentinserenity/   https://www.facebook.com/SavourTheMomentinSerenity Free GIft mentioned in the interview: https://freegiftjoross.com/seven-tips Visit Katie's Pensight Page where you will find all of her offers and Author and Poetry application links https://pensight.com/x/soulfulvalley

Great reviews don't always mean great sales, and this week, we invite Phil Keeling of Pixel Lit for a look at five games that were critical darlings, but commercial flops. Then we'll dig into Stellar Blade, Pools, Indika, Another Crab's Treasure, the return of Net Neutrality, and the games you think perfected their series' gameplay. Question of the Week: Tell us about your favorite beautiful flop. What's an amazing game that wasn't the success it should have been? Break song is Danny's Song as performed by Me First and the Gimme Gimmes. Vidjagame Apocalypse theme by Matthew Joseph Payne.