Crazy Happy MindShift

Is it possible to make amazing (female) friends as an adult? YES! It absolutely is x Hey love, in this podcast episode, I'm sharing with you how you can attract the right friends into your life who love you for who you are, support you and share similar values with you. I'm also telling my personal story because I have been learning a lot about this area of life during the past year. So many of us are still carrying some blocks around female friendships and this episode is here to inspire you that you absolutely have the power to turn this around and create something beautiful out of it x Thank you for being here and much love, Jenny Instagram: @jenniferlion_ Website: jenniferlion.com

What would you do differently if you had another chance at living your life? What are some lessons you have learned that can help you be a better version of yourself in the future? I reflected on these questions and came up with 12 important life lessons I would like to give to my younger self. I love the notion of consciously reflecting on your past and learning from it. While we can't rewrite our past, we can definitely change the future and make the most of it. Even though I'm only 27 as of now, I have learned my fair share of lessons that I'm sharing with you in this episode

In one way or another, we have all struggled with letting other people's opinions affect us at some point in our lives; or even regularly. But where does it come from and how can we really, truly heal this by looking at the root cause and changing the way we see ourselves in the world? This is what this episode is all about. I loved recording this and hope these insights help you on your self-love journey. Much love, Jennifer https://jenniferlion.com/ https://www.instagram.com/jenniferlion_/

Have you ever thought about the role forgiveness plays in your life? How it affects your friendships, relationships and the way you see yourself? It's not the most popular topic but absolutely essential for self-growth, peace of mind and love for both yourself and others. In this episode, I'm talking about my own experience with forgiveness and practical tips on how you can start this journey towards more inner freedom and compassiojn. I hope you enjoy this listen and I'm sending you much love, Jenny Link to my blog: https://jenniferlion.com/ Instagram: https://www.instagram.com/jenniferlion_/

Hey love, You might have heard of this quote before “Change your thoughts and you change your world” -Norman Vincent Peale and it's so true!! Everything starts with doing the inner work and changing your thoughts and beliefs on the inside to feel more empowered and positive. In this episode, I'm sharing some insights from my inner growth journey and three key mindset shifts that have changed my life. I'm sending you much love, Jennifer You can find me here on Instagram: https://www.instagram.com/jenniferlion_/ You can read my blog here: https://jenniferlion.com/

Hey beautiful soul ♡ All too often, we live on autopilot and don't even recognize our behavioral patterns anymore. However, when we consciously identify what's draining us, we can also make a conscious and intentional decision to change for the better. So in this new episode (it's already the 30th yayy), you will learn how to identify toxic habits that might be holding you back and most importantly, what you can do to replace them with healthy ones that support you on your path to your goals and dreams. Thank you for listening. Much love, Jennifer Let's be friends on Instagram: https://www.instagram.com/jenniferlion_/ You can read my blog here: https://jenniferlion.com/

Hey love, In this episode, I share tips on how to get out of a mental health rut. I found myself in one at the beginning of the year and now want to share how I managed to get out of it and aligned with the best version of myself again. Thank you for listening & I'm sending you so much love :) Jennifer --> Here is the blog post that goes with this episode: https://jenniferlion.com/how-to-make-you-feel-better-quick-tips/ You can read my blog here: https://jenniferlion.com/ Let's also connect on Instagram: https://www.instagram.com/jenniferlion_/

Hi beautiful souls, I'm so happy to share a major breakthrough in my health that will hopefully also help & inspire some of you. I finally managed to cure my acne after three years of suffering from post-pill cystic acne. It has already gotten better over the past year but never went away completely. I didn't think it was possible anymore when in the beginning of this year, I finally found a solution. I usually share personal development topics but to me, feeling good in your skin, self-care and having optimal health is also a part of personal growth

Hey beautiful soul, Thank you for being you and for listening to this episode :) This week, it is all about FOMO (The Fear of Missing Out), what it is costing us and how we can truly become happier in a more “sustainable” way. I hope you enjoy it as much as I did. I'm sending you lots of love, Jennifer www.jenniferlion.com (You can read my blog here) Also feel free to send me an email to hello@jenniferlion.com or dm me @jenniferlion_ on Instagram. I'm always happy to hear from you!

Hello beautiful souls :) Most of you are probably familiar with the law of attraction but from what I have found, desperately wanting certain things and putting them on a pedestal can create resistance (so the exact opposite of what you are trying to achieve). In this episode, we dive deep into how we can create more flow and ease in our lives and why “chasing things” and feeling very attached, is not the answer. Much love to you, Jennifer Let's connect on Instagram: https://www.instagram.com/jenniferlion_/ My website & blog: www.jenniferlion.com

In this episode, I share my personal reflection on 2020. I hope you enjoy listening and I'm sending lots of love to you :)

In this podcast episode, I'm going to talk about something that is very close to my heart: How you can stop trying to meet everyone's expectations. I struggled with this in the past and will now share ways with you how to embody your true self and stand up for yourself (even if people won't like you for it). One of my favorite books is also covering this topic: https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274 You can read my blog here: https://jenniferlion.com/ and I would love to connect with you on Instagram @jenniferlion_ Much love to you x

Do you sometimes struggle to fall asleep, wake up during the night and/or don't feel completely rested & energized the next day? Sleep is so important for our health and we really need to honour our body enough to give it the rest it deserves. I'm going to talk all about tips to get better sleep that will help you feel better the next day. I'm sending you much love and hope that you're doing well

Creating a new habit requires initial motivation but what will keep you going are not these sparks of motivation (because they come and go) but consistency and actually sticking to them. After a break of around one month, I have slowly gotten into all of my habits again and since I'm doing the mindset work myself, I want to share with you how you can create new habits to live a happier, more fulfilled life that is aligned with your dreams. Because at the end of the day, it comes all down to action :) So this is a super practical episode and I hope you enjoy it. Much love, Jennifer Let's connect on Instagram. I'm always happy to hear from you, so don't hesitate to text me there: https://www.instagram.com/jenniferlion_/ You can also read my blog here: www.jenniferlion.com Thank you for listening and I'm talking to you next time

Hey love, I hope you're doing well. In this episode, I'm giving you a little life update and share with you some tips on how to stay positive during lockdown and raise your vibration despite any external circumstances. I know that it can be tough with the fear that the mainstream media is spreading but at the end of the day, it's your choice how you feel about it. Feel free to share this episode with anyone who might be benefitting from it. I hope you enjoy listening and I'm sending you so much love x Jennifer Read my blog here: https://jenniferlion.com/ Let's connect on Instagram: https://www.instagram.com/jenniferlion_/

Do you feel stressed but would also feel guilty if you actually took more time for yourself? Then this episode is for you. All too often, we make everything a priority but ourselves. So in this episode, I talk about how to change that around and fill your own cup, so you can deal better with stress and bounce back from burnout. I hope you enjoy this episode and I'm sending lots of love to you, Jennifer :) You can read my blog here: https://jenniferlion.com and I'm also happy to connect with you on instagram: https://www.instagram.com/jenniferlion_/ You can also connect with me via email: hello@jenniferlion.com

Do you often find yourself procrastinating, in the “all-or-nothing mindset” and waiting for the perfect moment? Then it could be that you're a perfectionist. I was so glad when I finally realized what was holding me back the most and now I'm happy to help you overcome it as well. In this episode, I dive deep into the signs of perfectionism like procrastination, fear of judgement and “the all-or-nothing mindset”. Thank you for listening and I'm sending you much love, Jennifer Listen here to the podcast episode on developing a growth mindset that I mentioned: https://anchor.fm/crazyhappymindshift/episodes/7--Develop-a-GROWTH-MINDSET-and-Start-Chasing-Your-Dreams-efjc8h You can read my blog here and become part of my email community. I love sending out weekly love letters to you and you will also receive a gift when you sign up

Do you sometimes have this mean inner voice that is telling you that you're not good enough? It is actually very common but since it's associated with shame, we usually don't talk about it. In order to shine your light and be who you are authentically, it's important to learn how you can deal with this kind of self-doubt. So in this episode, you will learn ways to recognize your inner worth and accept yourself for who you are, unconditionally. I'm sending you so much love and I hope you know what an amazing and worthy person you are. I hope you enjoy listening to the podcast! x Jennifer :) Let's be friends on Instagram: https://www.instagram.com/jenniferlion_/ You can read my blog here: https://jenniferlion.com/ Here are also some quotes that are in alignment with this topic: “Living from your heart means that you trust your own instincts more than the pressures from advertising or the expectations of society, neighbors, and friends.” (unknown) “When you depersonalize life a little bit, and laugh at yourself, it takes the pressure off feeling like you have to be perfect or do it all.” (unknown)

Let's rebel against the beauty industry and celebrate our bodies. No matter the shape or size - we are all equally beautiful

There is a part in all of us that is scared to be seen, to stand out and make an impact. We are scared of becoming TOO much for other people - too bright, too wise, too happy, too beautiful,..However, this shouldn't hold us back from shining our authentic truth and light into the world. This episode is all about ways to stop dimming your light and allow yourself to take up space. Much love, Jennifer Important links: You can read my blog here: https://jenniferlion.com/ Are we friends on Instagram yet? @jenniferlion_ I'm always happy to connect with you. So just shoot me an email or message on instagram

This week I had the pleasure of having the wonderful Vaneeta Kaur on the podcast. Vaneeta is an author, an emotional wellness advocate and in this episode, she shares her emotional/mental health experiences behind the creation of her novels. I left the interview feeling very inspired and I hope it will do exactly the same for you! In this episode you will learn: how to pursue your passion and how to deal with perfectionism and imposter syndrome the effects of social media and ways to connect with yourself more in this fast-paced world forgiveness and how it frees you how kindness changes everything and so much more!! I had so much fun recording this podcast and I hope you enjoy listening to it: Here are important links I mentioned in the episode: Check out Vaneeta's instagram page: https://www.instagram.com/missvaneetakaur/ Here are the links to her book “Broken Branches” : https://linktr.ee/vaneetakaur Other important links: If you're new to the podcast, first of all a big and warm welcome :) Here is the link to my instagram https://www.instagram.com/jenniferlion_/ and blog https://jenniferlion.com/ also feel free to reach out to me via dm! I'm always happy to hear from you x

Are you an introvert and feel misunderstood? Or are you an extrovert and sometimes don't understand why the introverted people in your life act the way they do? Then this podcast episode is for you! I hope you enjoy listening and if you like the podcast, give it a review, so it reaches even more people :) Lots of love, Jennifer Important links - Read my blog: https://jenniferlion.com/ - Let's connect on Instagram: https://www.instagram.com/jenniferlion_/?hl=en

Everyone has a life purpose but do you know what yours is? In a world full of distractions it can be hard to figure out what your true calling is. I used to be so stuck in this area, so it's very dear to my heart to help you with this episode. Lots of love, Jennifer Here are the 4 journal prompts: 1) What do you love? 2) What are you good at? 3) What does the world need? 4) What can you be paid for? Your life purpose is the thing that integrates all four areas. Link to the Myers & Briggs personality test: https://www.16personalities.com/free-personality-test Are we friends on instagram yet? @jenniferlion_ Read my blog : https://jenniferlion.com/

This week's episode is all about overthinking. You will learn the real reason you're overthinking + practical tips and strategies to stop overthinking and finally take action on your dreams. You can read my blog here: https://jenniferlion.com/ and I would love to connect with you on instagram @jenniferlion_ https://www.instagram.com/jenniferlion_/ Lots of love x, Jennifer

Let's talk about productivity today! :) To be honest, the best way to build confidence is by keeping the promises you make to yourself. In this episode, I'm going to share my best tips for making that happen. I appreciate you so much and wish you a wonderful day! Much love, Jennifer You can read my blog here: https://jenniferlion.com/ Let's also connect on Instagram: https://www.instagram.com/jenniferlion_/ or @jenniferlion_ Here is the link to the post “30 Habits for a Happier Life” https://jenniferlion.com/happiness-habits-better-life/ and the link to my favourite workout/yoga yt channel: https://www.youtube.com/user/cexercize

The most important relationship you will ever have in your life is the relationship you have with yourself. That's why I'm super happy to have had an amazing guest on the podcast, Sharline Chevalier. In this episode, you will learn about: - making self-love a priority and tips on how to start right now - life lessons you can take from past experiences and relationships - how to stop comparing yourself & love yourself where you're at You can follow Sharline and her inspiring content on Instagram @happily.ever.blooming https://www.instagram.com/happily.ever.blooming/ My instagram handle is @jenniferlion and the url of my website is https://jenniferlion.com/ There you can also sign up for my beautiful email community Lots of love to you! x Jennifer

Ever had a mental health day and didn't know how to pull yourself out of it again? Today's episode is all about improving your mental balance. I'll share my top 6 tips that will help you feel better and raise your vibration. I'm sending much love to you! :) Let's also connect on social media: My instagram is: https://www.instagram.com/jenniferlion_/ or @jenniferlion_ You can read my blog here: https://jenniferlion.com/

Hey love, Today's episode is all about stepping into your power by letting go of the need to be liked. Only when we let go of the need for approval, we can fully live our authentic truth - and this is where the magic begins! If you enjoy this episode, I would be very happy if you reviewed it. This way, it will reach more and more people who can benefit from it :) Things mentioned in the episode: Personality test: https://www.16personalities.com/ My Instagram: https://www.instagram.com/jenniferlion_/ or @jenniferlion_ My Blog: https://jenniferlion.com/ Feel free to say hi! :) I'd love to connect with you ♡

Hey love, Have you ever not done something because you thought that you're naturally not talented enough? Have you ever avoided challenges because you were afraid of seeing bad results? I've been there too and shifting from a FIXED MINDSET to a GROWTH MINDSET has changed everything for me. It allowed me to start my blog and to not be afraid of challenge anymore but to see them as opportunities for growth and learning. In this episode, you will learn: how to reframe your narrative around failure how to go from having a fixed mindset to developing a growth mindset what you can do to stop standing in your own way + empower yourself instead how to start loving new challenges Here is the link to a Ted Talk about the growth mindset (Professor Carol Dweck) https://www.youtube.com/watch?v=_X0mgOOSpLU A video about David Goggins (one of the most inspiring interviews ever): https://www.youtube.com/watch?v=78I9dTB9vqM I hope you get a lot out of it :) Much love to you

This episode is all about confidence, body positivity and recognizing what an amazing, beautiful and unique person you are. I hope you enjoy it x I'm happy to connect with you on Instagram: @jenniferlion_ You can find my website here: www.jenniferlion.com Lots of love, Jennifer

I'm so grateful to have had the wonderful Chloe Sami from The Divine Heart on the podcast. We talked about the following topics: - the gift of meditation and how to harness it for yourself. Chloe shares helpful tips for both beginners and people who are experienced in meditation - how to protect your energy as an empath - balancing your yin and yang energies (how to avoid toxic masculinity as well as toxic femininity) - how to connect with your true self and embrace your uniqueness in this world I hope you enjoy listening to this episode as much as Chloe and I enjoyed recording it for you. Lots of love, Jennifer Links for this episode: You find Chloe on Instagram @the.divine.heart or on her website: www.thedivineheart.co.uk You can also sign up for her divine circle meditations there :) Here are the links to my social media channels: Instagram: @jenniferlion_ Website: www.jenniferlion.com

Do you find yourself procrastinating and stopping yourself from doing what your heart is telling you to do? Then this episode is for you. You will learn tips that are all about starting despite the fear because the truth is, you will never feel ready. It's only by taking action that you will develop yourself and your skills :) I hope this motivates you to finally START pursuing your dreams x I believe in you. Feel free to leave your thoughts about this episode under the post on Instagram. My handle is @jenniferlion_ I'm also happy to welcome you on my blog: www.jenniferlion.com

How do you start your day? Today's episode is all about morning routines and the importance of having habits and rituals that allow us to have better productivity and well-being in our lives. You will also learn helpful tips to create a morning routine you will love. Enjoy! xo I would love to connect with you on Instagram: @jenniferlion_ You can read my blog here: www.jenniferlion.com

This episode is about the power of self-image and how you can use it to make things happen and create positive changes in your life. I would love to connect with you on Instagram: @jenniferlion_ My dms are always open and I'm looking forward to getting to know you :) You can read my blog here: www.jenniferlion.com

In this very first episode of the Crazy Happy MindShift Podcast (yay!) I share my story with you and what you can expect from this podcast. I talk about my struggles while growing up, how I got into personal growth, why I LOVE it and share this with you, how I finally got out of my own way and what you will learn in this podcast. I would love to connect with you on Instagram: @jenniferlion_ . My dms are always open and you can also read my blog here: www.jenniferlion.com Much love x Jennifer