Podcasts about inducing

Did you know that the brain accumulates 7 to 30 times more microplastics than the liver and the kidneys? In this video, I'm going to tell you how to detox microplastics and forever chemicals that can wreak havoc on your health. Forever chemicals can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time. One report found that the average person has 7 grams of plastic in their brain! Plastic recycling is a scam! Only 9% of plastic can actually be recycled, and the majority sinks to the bottom of the ocean. Scientists are working to develop microbes, fungi, and enzymes that can eat plastic, but until those are developed, there are only two things you can do to detoxify your body of microplastics. First, avoid plastic!High-quality deep sleep is vital to detox microplastics from the brain. Inducing autophagy can also detox microplastics. Fasting for at least 18 hours is one of the best ways to induce autophagy. Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body's antioxidant networks. NAC and milk thistle are great for detoxification. Try these tips to reduce microplastics:•Use a water filter•Eliminate plastic cutting boards•Avoid dishwasher pods •Switch to biodegradable coffee filters•Use sea salt from an ancient seabed •Choose natural tea bags without plastic •Avoid plastic baby bottles •Use a stainless steel water bottle •Use plastic-free sponges •Avoid canned food and liquids•Use bamboo toothbrushes •Avoid Teflon•Use glass Tupperware •Avoid plastic dental floss •Use 100% organic cotton tamponsLINKS TO WATER FILTERS:https://www.amazon.com/Travel-Berkey-...https://www.amazon.com/ZeroWater-7-Cu...https://clearlyfiltered.com/products/...

ASMR Sleep Inducing Close Up Triggers - Pure Pleasures! (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Inducing Spa Facial (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Inducing Spa Facial For Sleep(No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cassidy's in-laws have requested that she attempt to induce labor 1 or 2 weeks before her due date in order to accommodate their vacation schedule.

Episode Title: Sleep-Inducing Rain: Nature's LullabyDescription: Immerse yourself in this episode where we explore the soothing power of rain sounds and visuals as a natural aid for sleep. Discover how the gentle patter of rain can help you unwind, reduce stress, and improve sleep quality. We'll discuss techniques to incorporate these calming sounds into your nighttime routine, ensuring a peaceful transition to rest.Take a moment each day to listen to the tranquil rhythm of rain, and experience the serenity it brings to our busy lives. It's these small moments of relaxation that can significantly enhance our well-being.Join us next time as we continue to explore avenues for peace and relaxation.DISCLAIMER

ASMR Sleep Inducing Deep Brain Triggers (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Personal Attention (slow, hypnotic, soft-spoken, sleep-inducing)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Season 4 (Episode 3) of The Elliott Exchange... EMAIL: How does this emailer handle her husband's retirement? Is the Super Bowl being superseded? How many days a week should men see their 'boys' Elise sets Tom a challenge Got a question or story?EMAIL - elliottexchange@nine.com.au Follow Elise:INSTRAGRAM - instagram.com/eliseelliott_media/See omnystudio.com/listener for privacy information.

In Season 4 (Episode 3) of The Elliott Exchange... EMAIL: How does this emailer handle her husband's retirement? Is the Super Bowl being superseded? How many days a week should men see their 'boys' Elise sets Tom a challenge Got a question or story?EMAIL - elliottexchange@nine.com.au Follow Elise:INSTRAGRAM - instagram.com/eliseelliott_media/See omnystudio.com/listener for privacy information.

ASMR Sleep Inducing Triggers (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tonight, drift off as we softly recount the history and mechanics of volleyball, a sport that has bounced its way into global popularity. From its invention in 1895 by William G. Morgan to its rise as an Olympic event, we explore how this fast-paced game came to be. No need to spike your stress—just settle in, close your eyes, and let the rhythmic narration guide you into restful sleep. Looking for more bedtime-friendly content? Visit icantsleeppodcast.com for additional episodes, ad-free listening, and sleep-friendly products. Show Notes: [00:00] - Welcome to the podcast [00:17] - Article overview [03:07] - Origins [05:08] - Refinement and Later Development [07:38] - Rules of the Game [21:01] - Skills Want More?

The Australia's Mothers and Babies Report 2022 has recently been released, and we're diving into the stats on labour induction. In Australia, 33% of births now involve induction—up from 25% in 2010. In this episode of No Place Like Home, Larissa sits down with special guest hosts, Jaz Flowers and Kath Taylor, to discuss their personal experiences with induction; Also sharing some insightful comments from our Instagram community, and exploring how this common but complex birth experience can impact your postpartum experience. You can find a directory for national helplines via; pregnancybirthbaby.org.au/pregnancy-helpline-numbers

Wir alle haben Träume, groß und kleine. Aber wie bleiben wir mit ihnen in Kontakt? Wie bereichern sie unser Leben? Wir wir es schaffen können Träumen für die Zukunft Raum in unserem Leben zu geben und dennoch im Hier zu Jetzt zu bleiben, leiten Sinja und Boris in dieser Podcastfolge an.Umfrage: Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns hier. Hintergründe und Studien:Mehr zum Thema WOOP: hier Carrillo, A., Rubio-Aparicio, M., Molinari, G., Enrique, A., Sanchez-Meca, J., & Banos, R. M. (2019). Effects of the best possible self intervention: A systematic review and meta-analysis. PloS one, 14(9), e0222386. Link zur Studie Heekerens, J. B., & Eid, M. (2021). Inducing positive affect and positive future expectations using the best-possible-self intervention: A systematic review and meta-analysis. The Journal of Positive Psycho Link zur Studie Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Hosts:KurtDennisLucasJamie Do you love video games? Of course, you do! Here’s a taste of what we discuss this week: Switch 2, Sony, Doom: The Dark Ages, Ninja Gaiden 4, Hollow Knight: Silksong, Electronic Arts, Marvel Snap, Resident Evil Zero Remake, Resident Evil 6, Elder Scrolls: Oblivion, Assassin's Creed Black Flag, Assassin’s Creed Shadows Top 5: […]

Hosts:KurtDennisLucasJamie Do you love video games? Of course, you do! Here’s a taste of what we discuss this week: Switch 2, Sony, Doom: The Dark Ages, Ninja Gaiden 4, Hollow Knight: Silksong, Electronic Arts, Marvel Snap, Resident Evil Zero Remake, Resident Evil 6, Elder Scrolls: Oblivion, Assassin's Creed Black Flag, Assassin’s Creed Shadows Top 5: […]

In this fascinating first installment of a three-part series, we dive deep into the groundbreaking world of telomere science with Dr. Bill Andrews, a pioneering researcher in the field of ageing and longevity. Known for his revolutionary work on telomeres and their role in cellular aging, Dr. Andrews shares insights into how his research is paving the way for the ultimate goal: curing aging. Dr. Andrews, the founder of Sierra Sciences, has dedicated his life to understanding the root causes of ageing at the molecular level. This episode covers the basics of telomeres, the science behind their shortening, and why maintaining telomere length is essential for longevity and disease prevention. Key Discussion Points: What Are Telomeres? Telomeres are protective caps at the ends of chromosomes that safeguard our genetic material during cell division. As we age, telomeres shorten, leading to cellular dysfunction and ageing. Why Telomeres Matter in Aging: Telomere shortening is a major driver of ageing and age-related diseases. Dr. Andrews explains the link between telomeres and cellular senescence, inflammation, and chronic illnesses. Dr. Bill Andrews' Mission: The story behind Sierra Sciences, a biotechnology company dedicated to discovering drugs that activate the telomerase enzyme. Telomerase can rebuild and lengthen telomeres, potentially reversing cellular aging. The Science of Telomerase Activation: Current progress in identifying compounds that safely activate telomerase. Challenges and breakthroughs in the quest to develop anti-ageing therapies. Ethics and Implications of Curing Aging: Dr. Andrews discusses the societal, ethical, and philosophical implications of extending human lifespan. Addressing misconceptions about anti-ageing science. What You Will Learn: The fundamental role of telomeres in ageing and disease. How telomerase activation could revolutionise health and longevity. The current state of telomere research and its future potential. The challenges and ethical questions surrounding anti-ageing technologies. Don't miss the next episode in this series, where Dr. Andrews delves deeper into telomerase activation and the latest breakthroughs in curing aging. Subscribe to "Pushing the Limits" and share this episode with anyone passionate about health, science, and longevity! Bio: Dr. Bill Andrews is a molecular biologist, inventor, and renowned expert in the field of telomere science. He has over three decades of experience in biotech, including significant contributions to telomerase research. Dr. Andrews holds over 50 U.S. patents related to telomerase activation and has authored numerous scientific papers. Through his work at Sierra Sciences, he aims to unlock the secrets of human longevity and help people live healthier, longer lives. As a scientist, athlete, and executive, Bill continually pushes the envelope and challenges convention. He has been featured in Popular Science, The Today Show, and numerous documentaries on the topic of life extension including, most recently, the movie The Immortalists in which he co-stars with Dr. Aubrey de Grey.  Bill has been a medical researcher in biotech since 1981, focusing on cancer, heart disease, and inflammation research, though his passion has always been ageing. In the early-to-mid 1990s, while at Geron Corporation, Bill led the research to discover both the RNA and protein components of the human enzyme called telomerase. This enzyme is responsible for preventing telomeres from shortening in human reproductive cells, and this is why our children are born younger than we are even though they come from our old cells. Inducing this enzyme to lengthen telomeres in all our cells, not just our reproductive cells, to reverse aging and declining health due to aging, is the principal goal of Sierra Sciences and Sierra Holdings. Website: https://sierrasci.com/ The Immortalists Movie: https://theimmortalists.com/watch/ Best Choice Medicine petition, that you can sign today: https://www.bestchoicemedicine.com/  

12 Hours of Dream-Inducing Rainfall SoundscapeDive into a world of tranquility in this episode of the "Ambient Noises ASMR Podcast." Immerse yourself in a soothing rain soundscape designed to lull you into a state of deep relaxation and restful sleep. Imagine lying in a cozy room, as gentle rain taps against the window, creating a perfect backdrop for unwinding after a long day. This continuous 12-hour track of rainfall is meticulously crafted to help you relax, meditate, or drift into a peaceful slumber.As you listen, let the rhythmic patter of raindrops wash away your stress and worries. Whether you're looking to enhance your meditation practice, improve your focus during work, or simply enjoy a calming atmosphere, this episode serves as an auditory retreat from the hustle and bustle of everyday life. Allow the rain to guide you to a place of serenity and peace, offering a brief escape to a world where time slows down and tranquility takes over.Tune in, close your eyes, and let the dream-inducing sounds of rain transport you to a serene haven of calm and relaxation.DISCLAIMER

There are many methods of naturally inducing labor you can do at home. You may be interested in naturally inducing labor for many reasons. You could be nearing your due date, trying to avoid a medical induction, or simply exhausted from being pregnant and anxious to meet your baby. For each of the many natural induction methods, we will cover the mechanisms of how they work, the potential risks, and whether scientific research supports them in inducing labor. This episode includes an examination of the evidence on activities like exercise and sex, treatments like acupuncture, taking castor oil or evening primrose oil, drinking red raspberry leaf tea, eating spicy foods, and much more.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In January 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

ASMR 10 Sleep Inducing Ear Cleaning Triggers with Brain Penetration (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a perfect world, your body is ready, your baby is fully mature, and you spontaneously go into labor on your due date. In reality, nearly one in four expecting mothers undergo a procedure to induce labor. The key is knowing when an induction may be medically necessary and when it may be better to wait it out. Explore the many reasons a care provider may suggest an induction, from medical considerations to practical concerns. Learn your options, the various methods used to initiate labor, how each approach works, the potential risks and benefits, and why timing matters. This episode examines the evidence on all of your options, including stripping and sweeping membranes, misoprostol (Cytotec), dinoprostone (Cervidil & Prepidil), synthetic oxytocin (Pitocin), using a laminaria or balloon catheter, and breaking your water.      Thank you to our sponsors   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon.   The FamilyAlbum app: Keep family in the loop + get 11 free photo prints delivered each month CLICK HERE. FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child's age, no third-party ads, and 11 photo prints every month--all for free! Click here to download the app   Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Welcome to The Doula's Guide To... Podcast, season 3 episode 2. This is the first episode in a series all about common birth myths. TW this episode revolves around the 'risks of prolonged pregnancy' as outlined by the NICE guidelines which is predominantly the risk of stillbirth. We discuss the risk of stillbirth by gestation and your options for going to, or beyond, 42 weeks gestation. *Please note this podcast is not medical advice, all opinions are my own, please make your own decisions based on the information within this and all episodes of The Doulas Guide To... podcastLinks mentioned in this episode:Inducing labour NICE guideline [NG207]: click hereSaving Babies' Lives 2024: Progress Report Summary: click herePATIENT INFORMATION LEAFLET Syntocinon: click hereRisks of stillbirth and neonatal death with advancing gestation at term: A systematic review and meta-analysis of cohort studies of 15 million pregnancies: click herePregnancy and ethnic factors influencing births and infant mortality: 2013: click hereNHS Maternity Statistics 2023: click here44 week birth story: click here44 Week Home Birth: click hereRachel's "Year Long Pregnancy" (42 weeks) and 60 Hour Freebirth: click hereClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoula

Episode Title: 13-37: Embrace Serenity with Dream-Inducing Rainfall and ThunderDescription: In this episode of the "Be Calm and Relax Podcast," we invite you to immerse yourself in the soothing embrace of 12 hours of dream-inducing rainfall and thunder sounds. These natural audio landscapes are crafted to enhance relaxation, reduce stress, and improve your sleep quality. Discover how the gentle patter of rain combined with distant thunder can transport you to a place of peace and serenity, perfect for meditation or unwinding after a long day.Take a moment each day to indulge in these calming sounds, allowing them to wash over you and rejuvenate your mind and spirit. Embrace the tranquility that nature offers, and let it guide you to a state of relaxation amidst the chaos of daily life.Join us next time as we continue exploring more avenues towards achieving inner calm and mental well-being.DISCLAIMER

You've reached the end of your pregnancy. Your due date has passed and still no baby. Fortunately, there are some safe non-invasive ways to give your baby a gentle nudge down the birth canal. When should you consider self-induction and what methods work best? Today we're separating fact from fiction. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Joe interviews Dan Ronken: licensed professional counselor and addiction counselor with a private practice in Boulder, CO, called Inclusion Recovery, and lead trainer and facilitator for the Integrative Psychiatry Institute (IPI). He tells his story of going from a sponsored BMX racer to three stints in rehab before the age of 14, and what he's learned from his experiences in recovery over the years: that there is a wide range of what ‘in recovery' actually means, that abstinence-only and 12-step models don't work for many, that connection and community – and consistency in both – are enormous parts of what actually leads to overcoming an addiction, and more. As recovery communities cautiously begin to talk about psychedelics, he highlights the importance of nuance in understanding addiction, the need for open-mindedness toward new therapeutic approaches, and the need for diverse support networks that welcome discussions around psychedelics. He talks about: Inducing alcohol cravings before an intramuscular ketamine shot as a way of using neuroplasticity to rewire the brain's relationship with alcohol How Bill Wilson, co-founder of Alcoholics Anonymous, benefitted greatly from LSD in the 50s, and how Ronken originally scoffed at such a concept The growing visibility of psychedelics in popular media, as seen in shows like “Loudermilk” and “Ted Lasso” The benefits of sober communities coming together for active and healthy activities and more! For links, head to the show notes page. 

Hi Sloggies! This is a calming beach walk with soft sleep-inducing music - Soothing Sounds. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...EXTRAS on Patreon: FREE downloads for you! ⁠patreon.com/SleepLikeaLog⁠Please Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE  for just £4.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: ⁠http://sleep-like-a-log.com⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp⁠About Us⁠ At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (⁠Sleep Anxiety⁠), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (⁠Nighttime Anxiety⁠). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

Remembering Frosty's Holiday TV classic, thoughts on resolutions, plus a global view on US drone worries, the looming Government shutdown, and the morning's breaking news on Hour 2 of the Friday Bob Rose Show for 12-20-24

How can we teach children about sexual purity in a way that avoids shame and guilt? In this episode, Elizabeth Urbanowicz explores how to reframe the conversation from "sexual purity" to "sexual faithfulness," emphasizing God's grace, truth, and redemption. Learn how to root this teaching in the gospel, guide your kids through confession and repentance, and help them understand the seriousness of sin without losing sight of God's grace.

Notes and Links to Lydia Kiesling's Work      Lydia Kiesling is a novelist and culture writer. Her first novel, The Golden State, was a 2018 National Book Foundation “5 under 35” honoree and a finalist for the VCU Cabell First Novelist Award. Her second novel, Mobility, a national bestseller, was named a best book of 2023 by Vulture, Time, and NPR, among others. It was longlisted for the Joyce Carol Oates Prize and a finalist for the Oregon Book Award. Her essays and nonfiction have been published in outlets including The New York Times Magazine, The New Yorker online, and The Cut. Contact her at lydiakiesling@gmail.com. Buy Mobility   Lydia Kiesling's Website   Lydia's Wikipedia Page Alta Online Book Review for Mobility   At about 1:35, Lydia gives out contact information and social media information, as well as places  At about 4:10, “Return of the Mack” as an “eternal jam” is highlighted in the book At about 5:40, Lydia talks about her reading life and how it connected to her “cusp generation” and her time as a “foreign service brat” At about 9:50, Lydia talks about her experience reading Joyce Carol Oates, for whom an award is named that Lydia was longlisted for, and Pete compares the narrator, Bunny, and her situation in Mobility to iconic characters from “Where are you going, Where have you been?” and “In the Land of Men” At about 11:30, Lydia recounts interesting parts of her life in boarding school and how it shaped her At about 15:20, Lydia discusses the reading life fostered through memorable English classes in boarding school At about 21:15, Lydia highlights the ways in which her life as a writer developed, including early work in the blog era and a great opportunity from The Millions At about 26:00, Lydia shouts out contemporary writers who thrill and inspire, including Jenny Erpenbeck and Bruna Dantas Lobato At about 30:55, Lyda responds to Pete's questions about the ways in which Lydia's history as a “diplomat brat” has affected her view of the US At about 34:45, The two discuss seeds for the book and the importance of the book's concise epigraph  At about 37:25, Lydia highlights The Oil and the Glory as inspiration for the book At about 40:45, Pete lays out part of the book's exposition and underscores the importance of the book's first scene and use of oil prices to mark each year  At about 42:30, Lydia responds to Pete asking about the draw of Eddie and Charlie and the older men/boys At about 43:55, Pete quotes Mario Puzo in relating to “men doing what they do when they're away from home” and Lyda builds on it when talking about Baku and the things and people that came with oil drilling At about 45:00, Lydia gives background of the soap opera referenced in the book as she and Pete further discuss important early characters At about 47:40, Lydia explains the background and significance of a ring that Bunny covets that says “I respond to whoever touches me” At about 51:00, Pete recounts some of the plot involving Bunny's return to the US and Texas and asks Lydia about the intentions of her mentor, Phil At about 53:20, Lydia expands on the “weird current” that comes with being a young woman/woman in a male-dominated world At about 54:40, Pete and Lydia discuss the manner in which Bunny and so many in our society choose to look away when faced with the evils of capitalism, oil, war, etc.  At about 58:15, Lydia emphasizes the ways in which story and narrative govern so much of the way politics and business work At about 59:40, The two discuss Bunny as a nominal liberal  At about 1:01:15, Lydia responds to Pete's question about any reasons for optimism in response to climate change At about 1:04:00, The idea of “geologic time” as a negative and positive is discussed with regards to the environment and oil and positive change       You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. This week, his conversation with Episode 255 guest Chris Knapp is up on the website. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!   This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran.    I have added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project of Pete's, a DIY operation, and he'd love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.    Please tune in for Episode 267 with Keith O'Brien. He is a New York Times bestselling author and award-winning journalist who has written four books, been longlisted for the Andrew Carnegie Medal for Excellence in Nonfiction, and contributed to multiple publications over the years, including the New York Times Magazine, the Atlantic, and NPR. Kirkus Reviews hails his latest, Charlie Hustle, as a "masterpiece of a sports biography."    The episode airs on December 24.    Please go to ceasefiretoday.com, which features 10+ actions to help bring about Ceasefire in Gaza.

Guten Tag! Deej's crotchal area is sublime and we are here to bring you another laughter-inducing episode! We hope you enjoyed DuBois SuperCon and meeting us as much as we enjoyed meeting you! And also, how dare you?? Can you get a boner from your Wicked-themed Barbie doll? Maybe you can! Find out how in this week's WTF news story! You probably noticed by now we LOVE movies. This week we analyze one of our favorite parts of movies: the theme songs. Mitch and Deej compare notes on their favorite movie theme songs. What are your favorite movie theme songs? Do any of ours make your list? Join the conversation on Facebook @ineffablysublimepod, send us an email to ineffablysublimepod@gmail.com or leave a voicemail at 814-299-5155.

Get your rage out the fun way - through music! The mighty Gabe Scalone is back with us for Top Ten Rage-Inducing Band Names Part 2. We here at ATTT HQ are happy to give ourselves a chance to rage... at something. The bands featured here are quite good at music-making but band names are beyond their pay grade. We forgive them. Anyway picks 5-1 are featured here in Part 2.If you missed picks 10-6, go back and check out Part 1 here or wherever you get your podcasts:https://podcasts.apple.com/us/podcast/episode-642-top-ten-rage-inducing-band-names-part-1/id573735994?i=1000676488819Behold the (mostly) great music featured in Top Ten Rage-Inducing Band Names Parts 1 & 2. Get all the songs here on this handy playlist!https://open.spotify.com/playlist/0I9eJNOJEnpZDv5RHZsqLE?si=0b53120775904e7aThe beloved Patreon people keep the show afloat by contributing $5 a month. In return they're rewarded with a monthly exclusive bonus episode using our patented Emergency Pod format, our improv game where we pull a playlist out of our butts in real time. On November 1st we released an all-new Emergency Pod episode with the materfamilias herself, my mom, Elizabeth Eisen. No swears were uttered. Get this and every episode we've done, plus a new one every month:https://www.patreon.com/alltimetoptenChat with us! On Facebook! Get more involved in the ATTT cinematic universe by chatting with us on the Facebook Music Chat Group. Start a conversation about music!https://www.facebook.com/groups/940749894391295

Sometimes you've just got to get mad. If you don't you'll blow your top! In service of this idea ATTT presents another installment in what has become our annual release valve. Once a year the gloves come off and we get RAGEY with something in the musical universe that grinds our gears. This time around we have our sights set on those ridiculous band names that are so stupid, so insipid, so annoying that they fill us with white hot RAGE. Our beloved pal Gabe Scalone makes his RAGE debut in TOP TEN RAGE-INDUCING BAND NAMES, featuring the the worst band names of all time, whether the bands' music sucks or not. Picks 10-6 are here in Part 1. The beloved Patreon people keep the show afloat by contributing $5 a month. In return they're rewarded with a monthly exclusive bonus episode using our patented Emergency Pod format, our improv game where we pull a playlist out of our butts in real time. On November 1st we released an all-new Emergency Pod episode with the materfamilias herself, my mom, Elizabeth Eisen. No swears were uttered. Get this and every episode we've done, plus a new one every month:https://www.patreon.com/alltimetoptenChat with us! On Facebook! Get more involved in the ATTT cinematic universe by chatting with us on the Facebook Music Chat Group. Start a conversation about music!https://www.facebook.com/groups/940749894391295

ASMR The Sound of Gentle Ocean Waves | Calming & Sleep-Inducing Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the "Water Sounds " podcast has got you covered. So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in! nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief ocean sounds, water meditation, relaxing sounds ,water therapy, waterfall sounds, nature therapy,#soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds ,water white noise, sleep sounds, relaxing background noise, stress relief therapy  ocean sea sounds, soft wave sounds, sleep aid, relaxing ocean, gentle sea waves, nature's lullaby, peaceful sleep, soothing wave sounds, tranquil night, sleep improvement, deep relaxation, natural sleep sounds, calming sea, ocean ambiance, restful sleep, serene slumber, ocean sound therapy, sleep enhancement, soothing nature sounds, calming sleep, gentle ocean, restorative sleep, waves for relaxation, relaxing sleep sounds, ocean wave lullaby Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to part 2 of my interview with Kenneth C. Davis, author of the brand new book THE WORLD IN BOOKS: 52 Works of Great Short Nonfiction – a curated journey through fifty-two of the most significant short nonfiction works ever penned, from ancient times to the present day. Kenneth is also the author of Don't Know Much About® History, which spent 35 consecutive weeks on The New York Times bestseller list, and gave rise to the Don't Know Much About® series of books and audios, which has a combined in-print total of some 4.7-million copies. We covered: - How the editing process reminds him of the myth of Sisyphus - Why his inner critic sounds a lot like Joseph Conrad and E.B. White - A chills-inducing pep talk for reading - The harm caused by the idea of American exceptionalism - Re-examining American's history through a lens of equity - Comparing our current political climate to 1968 and drawing parallels Connect with Ken at https://dontknowmuch.com/. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Thank you for listening! And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to send us a topic idea or question for Weekend Wisdom.Question: I will ultimately decide on whether to try induced lactation to breastfeed an adopted baby on other factors, but I would like to make my decision with my eyes wide open. I like my breasts as they are, but I have been told all my life that pregnancy and breastfeeding change the breasts (making the breasts saggy and the nipples larger). Do adoptive parents who induce lactation suffer from similar issues? I have also heard of mothers who enter a depressive state during breastfeeding. Can you outline any other negative side effects of induced lactation?Resources:Breastfeeding the Adopted ChildCreating and Cultivating Attachment with Your Adopted ChildPost Adoption DepressionSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

This week Joey and Keith get to know Big Jim. They dive right into some great topics like metal, New York City comutes, self help books, Kabuki, and the legend Brad The Pad. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @_jim_riley_ (https://www.instagram.com/_jim_riley_/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Jim.

In this episode, we immerse ourselves in 12 hours of soothing storm sounds designed to help you drift into a peaceful sleep. We discuss the science behind why these natural sounds can promote relaxation and enhance sleep quality. You'll learn how to create a calming environment at home by incorporating these sounds into your bedtime routine.Remember, taking a moment to unwind with the gentle rhythms of nature can be a powerful way to improve your overall well-being. Whether you're settling in for the night or seeking a quiet moment during the day, let the sounds of a peaceful storm guide you to tranquility.Join us next time as we explore more ways to foster relaxation and peace in our busy lives.=======DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincEpisode is Brought to you by:Noota - The best transcription and AI Meeting Zoom Alternative!Sign Up here: https://noota.cello.so/MfzMQhRASVYAlso brought to you by:~ Moxie - The Moxie app is designed specifically for freelancers and small business owners. It provides a suite of tools to manage various aspects of your freelance business, including:Invoicing: Create professionally-done invoice templates and get paid faster.Client Relationship Management (CRM): Keep track of client information, agreements, and communication.Project Management: Organize tasks, files, and notes in one centralized place.Expenses: Manage your business expenses.Proposals and Contracts: Create and manage proposals and contracts.Time Tracking: Efficiently manage your time.Whether you're handling client projects, agreements, or invoices, Moxie aims to simplify your freelance workflow. You can use it on-the-go via the mobile app. Give it a try and see how it can streamline your business!

This week Hagen's put together something that is both "super chill and rage inducing".

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** Labor induction – this is a topic that comes up a LOT in my DMs over on Instagram and in the MLN community in general! So, today on The Mommy Labor Nurse Podcast I'm doing a Q&A-style episode all about planned inductions. Your most burning labor induction FAQs, answered! I see it all the time, women are nearing the end of their pregnancy, and not planning on an induction, and then all of a sudden, they need one! When this happens, there's not always a ton of time to research, prepare and sort through all the info that's out there. So, I thought I'd put together this episode with some of the most common questions I get about inductions. Let's go! ****** Overwhelmed by the amount of pregnancy & birth info out there? I got ya covered! CLICK HERE to get free birth plan templates straight from the brain of an L&D nurse - that's me! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Penny Moodie grew up consumed by catastrophic thoughts and developed habits to try to ward off impending doom. It turned out she had been living with obsessive-compulsive disorder (R)

Episode Title: 13-116 12 Hours of Sleep-Inducing Rain and Thunderstorm SoundsDescription:Welcome to another soothing episode of the "Be Calm and Relax Podcast." Today, we bring you 12 hours of serene rain and thunderstorm sounds designed to help you unwind and drift into a peaceful sleep. Let the gentle patter of rain and the distant rumble of thunder transport you to a place of calm and relaxation.Whether you're looking to enhance your meditation practice, find a moment of calm amidst a busy day, or simply fall asleep faster, these natural sounds will provide the perfect backdrop. Take this time just for yourself and let the stress melt away as you listen to nature's symphony.Join us next time as we continue exploring ways to bring tranquility and peace into our daily lives.DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincEpisode is Brought to you by:Noota - The best transcription and AI Meeting Zoom Alternative!Sign Up here: https://noota.cello.so/MfzMQhRASVYAlso brought to you by:~ Moxie - The Moxie app is designed specifically for freelancers and small business owners. It provides a suite of tools to manage various aspects of your freelance business, including:Invoicing: Create professionally-done invoice templates and get paid faster.Client Relationship Management (CRM): Keep track of client information, agreements, and communication.Project Management: Organize tasks, files, and notes in one centralized place.Expenses: Manage your business expenses.Proposals and Contracts: Create and manage proposals and contracts.Time Tracking: Efficiently manage your time.Whether you're handling client projects, agreements, or invoices, Moxie aims to simplify your freelance workflow. You can use it on-the-go via the mobile app. Give it a try and see how it can streamline your business!

The amazing Joe Sudbay fills in for John today. He talks about down-ballot races and how reproductive rights are a major issue driving voters. He also discusses the threats and turmoil in Ohio caused by the lies of JD Vance and Trump. Then, he interviews Florida Democratic candidate for congress - Lucia Báez-Geller about the issues and races in her state. Next, Joe takes calls from listeners on the Trump assassination attempt, the election, and gun violence. Then finally, he welcomes journalist Jason Sattler, better known as LOLGOP on Twitter. He writes extensively on down ballot races, labor, and other pressing issues on Patreon at The Earlyworm Society.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason & Blu take a couple more phone calls and discuss the Packers running game before delving into Josh Myers throwing up on the football. A Sports Weekend Recap edition of Wilde & Tausch trivia wraps up the hour!

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, discusses labor inductions. She covers both medical and non-medical methods, offering insights and tips to help expectant mothers make informed decisions. Sarah emphasizes understanding one's body, the importance of patience, and the need for open conversations with healthcare providers. She also shares strategies to avoid unnecessary inductions and highlights the significance of trusting one's instincts during labor. The episode aims to empower mothers with knowledge and confidence as they navigate their childbirth journey. Waitlist for CBE Course!

Mothers who adopt babies or have babies through a surrogate often have a desire to breastfeed. But, is it possible to bring in a milk supply without giving birth? What exactly does induced lactation look like? Is medication required? And is it possible to exclusively breastfeed without supplementation? Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes: https://wetflyswing.com/655 Presented By: TroutRoutes, Togens Fly Shop Sponsors: https://wetflyswing.com/sponsors If you listen to today's episode, you will have a much better chance to hook more and larger fish on your next Stillwater trip. That's because I'm going to provide a Phil Rowley summary of his top tips for inducing a strike, and I'll have a little story to share at the end that's going to reinforce this message. In today's short snippet bonus episode, we're going to hear Phil Rowley's 8 tips on inducing a fish take. This podcast today comes from episode 640, where Phil was on his Littoral Zone podcast and he shared these exact tips and more. If you want to hear the full-length episode, check out 640. This is going to be a short snippet episode just so you have a punch just in case you missed that one or you want something a little bit shorter. Show Notes: https://wetflyswing.com/655

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

Avi Sherbill, an expert in sound healing and therapy, shares his journey into this work and the power of sound frequencies in treating various conditions. Sound is a wave that travels through something to be experienced as sound. Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can bring the body back to its proper pattern and release patterns of stress and tension. It can also induce a parasympathetic response and slow down the body, bringing it into a more restful state. Sound therapy works with the unconscious and can access areas that talking alone cannot. Avi Sherbill discusses the power of sound and its impact on our physical and emotional well-being. He explains how sound can help us access deeper states of relaxation and release emotional patterns that are stored in our bodies. Avi emphasizes the importance of combining awareness and acceptance in the healing process, and highlights the need for daily practices to create lasting change. He also discusses the use of different frequencies and organic sounds in sound therapy, and how they can have specific effects on the body and mind.Keywordssound healing, sound therapy, frequencies, nervous system, brainwave states, parasympathetic response, restful state, unconscious, sound therapy, healing, relaxation, emotional patterns, frequencies, organic soundsTakeawaysSound therapy uses different frequencies to bring the body back to its proper pattern and release patterns of stress and tension.Sound therapy induces a parasympathetic response and slows down the body, promoting a more restful state.Sound therapy works with the unconscious and can access areas that talking alone cannot.Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can help us access deeper states of relaxation and release emotional patterns stored in our bodies.Combining awareness and acceptance is crucial in the healing process.Daily practices are important for creating lasting change.Different frequencies and organic sounds can have specific effects on the body and mind.Chapters00:00- Introduction to Avi Sherbill and Sound Healing01:50- Avi's Journey into Sound Therapy06:45- The Healing Aspects of Music and Frequencies09:10- The Effects of Sound on the Nervous System and Brainwave States12:45- Sound and the Release of Patterns of Stress in the Body16:57- Accessing the Unconscious with Sound20:45- Inducing a Restful State with Sound25:44- Sound Therapy as a Non-Verbal Communication29:31- Working with Sound to Turn Off the Rational Mind36:44- The Effects of Different Frequencies and Organic SoundsConnect with Avi:Website: www.getsoundrx.comSocial: @getsoundrxThe Antimanifestation Manifestation Guide: https://www.getsoundrx.com/ammguide Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this journey together to rediscover the tranquility of sleep. This week's meditation series is a curated selection from our popular library, tailored to your specific needs. As a bonus, we've included a series from the Sip and Om meditation app. This is episode 3 of this week's 7-day meditation series, "Quiet Night, Quiet Mind" episodes 1907-1913. THIS WEEK'S CHALLENGE: Keep a Sleep Journal Every morning upon awakening, reflect on how you slept. Record any dreams you had. Notice if you wake up during the night, and at what time. Record how you feel when you wake up. Do you feel rested? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.