Empower Your Life with Dr. Matt James

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Author, Trainer and International Speaker Dr. Matt James shares insights on how to Empower Your Life- Spiritually, Mentally, Emotionally and Physically

Dr. Matt James: International Trainer, Speaker, Author


    • Apr 25, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 10m AVG DURATION
    • 289 EPISODES


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    Latest episodes from Empower Your Life with Dr. Matt James

    Broke vs Rich Mindset

    Play Episode Listen Later Apr 25, 2025 6:20


    How is your mindset blocking you from having financial prosperity? To get out of scarcity mindset you have to realize one thing: there is NO limit to the amount of money you deserve to have and can obtain. The key to your financial future and freedom is rooted deep in your Unconscious Mind and in […]

    Go Deeper in Personal Growth

    Play Episode Listen Later Apr 23, 2025 7:28


    How do you go deeper into Personal Growth? The key is having one thing: tools to work with. You can only go to someone or have someone else solve all your problems so many times before you need to realize that real and deep change begins with YOU.   Want to get empowering personal growth […]

    Self Care is Great!

    Play Episode Listen Later Apr 9, 2025 4:42


            Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.   For more information, visit us at www.nlp.com or www.empowermentinc.com     Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

    How F'd Up Is Your Reality?

    Play Episode Listen Later Feb 27, 2025 7:06


    How screwed up is your reality? Is everything terrible or is everything perfect? A big part of a personal growth journey is you taking ownership over what you are filtering through your mind. What you're perceiving outside in the world shows you what is going on deep in your Unconscious Mind. This shows you what […]

    Why Don't You Just Hire an AI Coach Instead

    Play Episode Listen Later Feb 27, 2025 6:59


    Why not just hire and have AI think for you? If you are committed to personal growth, why would you trust something other than a human being to help you along your path? No matter how much AI develops and how intelligent it gets, it will never have the gift that we can give: being […]

    Is NLP Manipulation?

    Play Episode Listen Later Feb 14, 2025 7:14


            Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.   For more information, visit us at www.nlp.com or www.empowermentinc.com     Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

    Falling Forward vs. Falling Backwards

    Play Episode Listen Later Feb 6, 2025 6:12


    When is failure a good thing? A big part of what we teach is how you evaluate your results and where you are trending. Much like stocks, you need to learn how to keep yourself on an upward trend and ensure your continued growth.   Join Dr. Matt for this episode to learn a brand […]

    Don't be fearless. Have courage.

    Play Episode Listen Later Feb 6, 2025 7:04


    Fear is inevitable in life and it can hold us back. Here at Empowerment Inc, we have techniques that help you overcome your fear and stop it from holding you back. However, once you let go of the fear, you still need two key things; action and courage.   Listen to this episode from Dr. […]

    Be Kind

    Play Episode Listen Later Jan 28, 2025 6:39


    With everything going on in the world, it's helpful to always remember respect and kindness. In tragic moments, people beautifully come together, help, and have compassion. What is important however is to keep that connection and compassion through good times, and have empathy for others.   Listen to this episode from Dr. Matt to learn […]

    How You Speak To Yourself Matters

    Play Episode Listen Later Jan 17, 2025 8:16


    How does what you say to or about yourself affect your mind and mental health? Even the little things that you say in passing or as a joke over and over again sinks deep in your Unconscious Mind, and affects your beliefs about yourself. At the end of the day, your word is powerful and […]

    Skip Your New Year's Resolution

    Play Episode Listen Later Jan 9, 2025 6:21


    Most people start their new year with a resolution. Yet, why do people struggle with achieving their resolutions? Setting and not achieving goals are not uncommon. In fact, it's widespread. Your achievements can hurt if you allow your goals and resolutions to fall into the energy of failure.   Listen to this episode from Dr. […]

    Are You In Control?

    Play Episode Listen Later Nov 7, 2024 6:56


    How do you have control within yourself when things outside of you are out of your control? What you can control is your reaction and your emotional state. Are you letting others and events control you and your state, or are you empowered and in control?   Listen to this episode from Dr. Matt where […]

    Are You Selling Yourself Short?

    Play Episode Listen Later Oct 31, 2024 7:02


            Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.   For more information, visit us at www.nlp.com or www.empowermentinc.com     Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

    Is NLP Manipulation?

    Play Episode Listen Later Oct 25, 2024 10:50


    Is NLP manipulation? What is influence vs. manipulation? If you've been following us for a while, you may have asked yourself these questions, or if you are a graduate, you may have encountered this before. The key difference between manipulation and influence is what the intention and agenda are. Whose agenda are you running in […]

    Navigating Grief

    Play Episode Listen Later Oct 17, 2024 4:52


    How do you navigate and overcome the loss of someone or something you love so dearly? The first thing to realize is that grief is not a universal experience. The loss of different things can affect us in many ways. How we process the loss of a parent, pet, business, etc. are all unique experiences. […]

    Digital Detox

    Play Episode Listen Later Oct 9, 2024 6:05


    How do you take care of yourself? In today's day and age because of technology and smartphones, it is close to impossible to truly unplug and completely reset your body. Health is more than just physical. You also have to prioritize your mental and spiritual health. Resetting your mind and energy is just as important […]

    Dealing with External Bullsh*t

    Play Episode Listen Later Sep 12, 2024 4:33


    How do you deal with external chatter and your reactions to the things going on outside of you? All you can control is you. For you to stop wasting time just sitting around and talking about things, you need to be able to make a decision on either moving on from a topic or issue […]

    What is Going On In Your Head?

    Play Episode Listen Later Sep 5, 2024 6:29


    Where are your thoughts? Where do they wander? How you think affects your ability to manifest and determine your results.   If just saying positive things and affirmations alone worked, you wouldn't need personal growth, and you'd get everything you ever wished for instantly. If you catch yourself having thoughts that don't align with your […]

    Let That Sh*t Go!

    Play Episode Listen Later Aug 28, 2024 4:52


    Do the littlest things spin you out? Does all it take is someone to cut you off in traffic to throw your mood and even possibly your entire day off? Or better yet, do you know someone who gets triggered easily and things easily ruins their mood?   If so, then this episode is a […]

    Crappy Communication Kills Relationships

    Play Episode Listen Later Aug 8, 2024 8:34


    How you communicate can make or break a relationship. Saying things the wrong way not only can push people away, it can also kill a relationship. Luckily, there's an easy and powerful solution! Listen to Dr. Matt as he shares helpful and easy-to-follow tips on how to elevate your communication, strengthen the relationships in your […]

    Be Congruent With Who You Are

    Play Episode Listen Later Jul 31, 2024 4:20


    Ever meet someone so congruent, you find yourself wanting to be more like them? What does being congruent mean? What does being comfortable with who you look and feel like? Congruency with who you are starts with these 4 aspects of you: spiritually, mentally, emotionally and physically.   Listen to Dr. Matt as he delves […]

    Relationship Love Mindset

    Play Episode Listen Later Jul 11, 2024 5:27


    How you nurture your relationship with your partner is vital to its health, happiness, and longevity. What are you currently doing to cultivate your relationship? What you focus on and what you choose to celebrate within your relationship absolutely matter.   Listen to this episode from Dr. Matt as he shares powerful tips on how […]

    Take Care of Your Body, Heal Your Mind

    Play Episode Listen Later Jun 26, 2024 4:49


    What is the trickle up effect, and how does what you do to your body impact your mind, emotions, and energy?   Your physical health and what you put into your body directly correlates to your ability to think clearly, feel okay, and be energized throughout your day. If you struggle with brain fog, motivation […]

    Keep It Real

    Play Episode Listen Later Jun 19, 2024 4:40


    How do you be your authentic self? A big part of life is your inner circle, and how you show up with the people closest to you and in your community. Being truthfully you will not only build up trust with your community, it is also more satisfying for you as you are not having […]

    How to Ground Yourself with Energy

    Play Episode Listen Later Jun 12, 2024 5:54


    What is “grounding”? Everyone mentions being “grounded” or helping to “ground” you and your energy. Grounding can help you harness your attention and energy to remain calm and centered. It also energetically helps you to keep your focus and know how to navigate stressful situations easily and effortlessly, and it's very simple to do!   […]

    The Secret to Manifestation

    Play Episode Listen Later Jun 6, 2024 6:29


    How can you manifest all the things that you want? The key is your beliefs. Are you in control of your reality, or do you let the outside world control you and your emotions too much? In order to learn how to manifest and harness the Law of Attraction, you need to first work on […]

    Quit Saying Sorry!

    Play Episode Listen Later May 30, 2024 6:05


    Do you find yourself constantly apologizing for everything? Even when there's no need to say “I'm sorry”? What this does is opens the door to dishonesty with yourself and others. And it can even lead others to not take you seriously or even worse… walk all over you.   Listen to this episode from Dr. […]

    Stop Overthinking $h!t

    Play Episode Listen Later May 22, 2024 5:27


    In western society, we overthink and over analyze every situation. In Ancient Hawaiian wisdom, the person who could trust their gut and their instinct was often trusted over the person who knew everything about a situation and over-analyzed everything. Being able to trust your gut and instincts will help you become more decisive and make […]

    You Are in Charge of Your Mind Therefore Your Results

    Play Episode Listen Later May 15, 2024 5:53


    One of the key components of NLP are the Presuppositions. They are beliefs that successful people have to keep them elevating. Something they believe is that THEY are IN CHARGE of their mind. Because of this, they're able to powerfully affect the results around them. Successful people know that if they don't get their desired […]

    Got Confidence ???

    Play Episode Listen Later May 8, 2024 4:51


    Do you struggle with feeling comfortable in your own skin and having true confidence in all areas of life? In order to gain the confidence you desire, the first step is letting go of baggage. For example, if you want to present confidently, you can't do it if you're afraid of public speaking. Once you're […]

    Morning Routine for Success

    Play Episode Listen Later May 1, 2024 4:59


    How you start your morning determines the success of your day. Learning how to set your energy and mindset to be positive and focused every day will help you take on the day allowing you to navigate it well. NLP is about modeling success. In order to be successful, you need to do what successful […]

    Celebrate Your $h!t Coming Up

    Play Episode Listen Later Apr 24, 2024 5:14


    In western culture we are taught that when your $h!t comes up, you should run away from it or hide from it. NLP and Huna however teaches us that it's just your unconscious mind doing its job! Your baggage being up is your unconscious mind telling you that you're ready to let it go. And […]

    Get Out of Your Story

    Play Episode Listen Later Apr 17, 2024 3:58


    Are you holding onto a “story” that doesn't benefit you? How do you know if you are? It takes courage to face the stories you tell yourself and let them go. Listen to Dr. Matt as he explains why you should let go of “stories” that don't serve you on your path and what happens […]

    Mental Self-Care

    Play Episode Listen Later Apr 10, 2024 5:52


    How you properly take care of your entire being determines the level of happiness and ability to live life to the fullest. Do you properly take care of your entire being? Outside of taking care of your physical body, you also need to care for your spiritual, mental, and emotional health as well. Learning how […]

    Does Social Media Really Work for Self-Help?

    Play Episode Listen Later Apr 3, 2024 6:12


    Can you solve all of your deep-rooted problems through videos or posts on social media? The simple answer is no. There isn't a video out there that will magically free you from the past trauma, cure the depression you've had for years, or help you overcome the barriers you're facing in life now. Social media […]

    The Power of Your Mind-Body Connection

    Play Episode Listen Later Mar 28, 2024 4:57


    Did you know that 99% of disease is in your mind (aka psychosomatic)? This doesn't mean that it's just all made up. Holding onto negative emotions and baggage can actually hurt you. Understanding this shows that the root and path to true healing can be solved mentally, emotionally, and spiritually. Meaning, when you heal your […]

    Show Up in Excellence, Always.

    Play Episode Listen Later Mar 14, 2024 6:18


    How can we show up always excellent? A part of the process towards excellence is accepting the fact that we will not be perfect. Mistakes happen and being understanding towards yourself can often be the first step towards not just happiness and love for yourself, but also excellence. Give yourself grace when those moments happen. […]

    The Power of Preframing

    Play Episode Listen Later Mar 6, 2024 5:40


    Ever have to have a difficult conversation but don't know how to start it? Want to improve your conversations and your ability to be truly heard? How can you ensure the people you are talking to are open and ready to hear what you are about to say? The answer is the art of preframing. […]

    How To Love Yourself

    Play Episode Listen Later Feb 28, 2024 5:35


    The key to having a loving and positive life begins with one very important thing: Loving Yourself. Focusing on what you are GOOD at and what you love about you trains your mind to begin seeing the positive things happening outside of you. This then allows you to have that loving, positive, and gratitude-filled life […]

    Cherish Every Moment

    Play Episode Listen Later Feb 23, 2024 6:01


    How many special moments have you missed? A lot of people miss out on the opportunity to connect with what's present to them in the moment. Life is short, so don't miss out on special moments. Listen to Dr. Matt as he shares tips on how to savor the sweet moments in life.     […]

    Connecting with Your Higher Purpose

    Play Episode Listen Later Jan 31, 2024 5:10


    Are you struggling with connecting your higher purpose to what you do? Being able to bring in your higher purpose and a spiritual connection into what you do will increase your drive and happiness, and continue to motivate you down your path. There are many different ways to discovering your purpose, from a spiritual or […]

    How to Free Yourself From Guilt

    Play Episode Listen Later Jan 24, 2024 7:11


    How do we free ourselves from the “I should have ….” thoughts that can eat away at us? It's human nature to have regret on our past actions, thoughts, or moments. How do we preserve the learnings from those moments, and let it help us moving forward rather than harm us?   Listen to Dr. […]

    Higher Level of Gratitude

    Play Episode Listen Later Jan 19, 2024 5:20


    What is the difference between surface level and deeper gratitude? Deeper level gratitude sinks deep into your unconscious mind, teaching your mind what to look for and experience during your daily life. It's the secret behind deeper fulfillment. Where in your life could you use more gratitude?   Listen to this episode from Dr. Matt […]

    Overcome Fear of Failure

    Play Episode Listen Later Jan 10, 2024 10:15


    Failure is a part of life. We can either let failure hold us back or we can let it teach us what NOT to do, and move forward with confidence knowing that we are now one step closer to reaching our destination. If you find yourself struggling with moving past failure and truly seeing it […]

    Why let other's opinions become YOUR beliefs?

    Play Episode Listen Later Jan 5, 2024 8:20


    How are you standing in your light? A cornerstone of personal empowerment is discovering and being authentically YOU! Learning how to avoid the opinions of others becoming your reality is key to real personal empowerment.   Learn from Dr. Matt as he shares tips from his 40+ years of experience in the personal growth and […]

    What The #@!* is Personal Growth

    Play Episode Listen Later Dec 28, 2023 7:14


    Most people don't know what personal growth is, and they don't even know where to start creating positive, lasting change. They just keep going back to self-help books and watching videos that don't give them what they truly need— results. Listen to Dr. Matt as he explains how you can live a healthier, happier life. […]

    The Power of Forgiveness

    Play Episode Listen Later Dec 13, 2023 6:13


    Holding onto grudges is poison for you, not revenge for others. In fact, forgiving and being done with the grudge gives you the POWER of freedom! Learning how to forgive gives you ultimate control over you, your life, and your energy.   Listen to Dr. Matt to learn why holding grudges is toxic and how […]

    Hold Yourself Accountable

    Play Episode Listen Later Dec 7, 2023 3:50


    How much you're able to influence others depends on your self-accountability. It starts with YOU! Listen to Dr. Matt as he shares helpful tips on how to become more accountable and how to become more influential.         Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. […]

    Lessons of Mastery & Life

    Play Episode Listen Later Nov 30, 2023 4:11


    How you get better at manifesting depends on knowing where you are in your life and how strong your foundation is. Do you need to bring in more resources like wealth? Or do you need to work on your inner journey of self-discovery?   Listen to Dr. Matt as he guides you on figuring out […]

    Managing Your Emotions in the Moment

    Play Episode Listen Later Nov 23, 2023 5:47


    No matter how far down the path you are, it can still be difficult to navigate emotions in the moment. Learning how to remain calm, centered, and balanced in moments when your emotions may get the best of you is key to your personal growth journey, and Neuro Linguistic Programming has tools to help.   […]

    Who Do You Choose to Invest Your Time With?

    Play Episode Listen Later Nov 9, 2023 6:12


    Not everyone deserves to have your time. Who you choose to spend your time with should elevate you and fill your cup. Listen to Dr. Matt as he explains why choosing who to spend your time with is tied to your happiness and fulfillment.         Empowerment, Inc. is the leading authority on […]

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