Everyday Fitness and Wellbeing | Sean Newton

A conversation with Mindset & Personal Development Coach, Floss Andrews. We cover topics from the world of football that include the passion, identity and fear along with some essential tips for parents and youngsters. Plus we delve into navigating work & family, the benefits of finding space to talk freely and tuning into the mind-body connection. Contact Floss Website: mindsetfive.com LinkedIn: floss-andrews-mindset-five-coaching Instagram: mindset_five --- Send in a voice message: https://podcasters.spotify.com/pod/show/seanbefit/message

Finding a path back to you, rewiring your thoughts, emotions and habits, plus WTF is co-dependency? In this episode I chat to Kristy Hodges, co-founder of Bridging the Divide - a bespoke relationship and communication service which she runs with her partner here in the UK. During our conversation, Kristy shares her personal story that has empowered her to provide authentic, lived experience solutions to help her clients. Together with her partner Lee they use practical, down to earth approaches to tackle what can often be life-changing and expensive issues faced by many couples. For more information contact Kristy and Lee at Bridging the Divide via - bridgingthedivideuk@gmail.com https://www.linkedin.com/in/kristy-hodges-953179106/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/seanbefit/message

A conversation with Fitness Coach Bradley Martin-Rae of Apex Athletix. Bradley shares how he found healing both mentally and physically through a mid-life career change through embracing the gym lifestyle. We talk of how he started his self care journey, navigated the C19 Pandemic to grow his business and find a happy work/life balance he enjoys. Bradley can be reached on Instagram at: _apex_athletix_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/seanbefit/message

End / Start the year with a reflective, forward planning review... Quite a word salad eh? ....and yet food for thought at this time of year if you consider the words above as part of your "New Year, New You' menu. So, for this first episode of 2023 I sit down with Claire Robilliard, of the 'Women Who Should Be Famous' & Claire Wellbeing podcast, to have a conversation inspired by the Stutz movie released at the end of 2022. Hope you enjoy Stutz - with Phil Stutz & Jonah Hill Links to all Claire's shows can be found at https://www.clairerobilliard.com James Clear - Atomic Habits Yoga With Adrienne Ryan Holiday - The Daily Stoic Tim Spector - Gut Health, 30 plants per week! Matt Walker - 'Why we Sleep?' --- Send in a voice message: https://anchor.fm/seanbefit/message

Short on the spot, outdoor guided meditation with the sounds of nature provided by Claire. To connect contact via; www.clairerobilliard.com --- Send in a voice message: https://anchor.fm/seanbefit/message

Short meditation or mindful awareness of bird song and your breathing. Recorded off the cuff August 31st 2020 --- Send in a voice message: https://anchor.fm/seanbefit/message

A rainy day, part guided meditation. Today the focus was to choose either bringing attention to the breath or the sound of the rain. I also reflect on thoughts, judgements and how mental ‘To Do’ lists appear, plus a useful tip (originally) from David Nichtern on how best to silence the chatter and regain focus. More from David Nichtern here: 'Meditation for Everyday Life'! https://www.creativelive.com/class/meditation-everyday-life-david-nichtern - no affiliation, just a resource I found useful. This audio is also available on YouTube at; Mindful Rainy Day | a short guided meditation https://youtu.be/R44cV5UUw3M --- Send in a voice message: https://anchor.fm/seanbefit/message

Early for work meant stopping briefly to pause and be mindful of my surroundings for a few minutes --- Send in a voice message: https://anchor.fm/seanbefit/message

Previously unreleased episode in the midst of the COVID-19 pandemic in the UK where Claire & I record our reflection and uncertainty regarding the emerging ‘new normal’, home schooling, working from home and what to do with rising stress. --- Send in a voice message: https://anchor.fm/seanbefit/message

Off the cuff recording where I take a few moments to reflect on making time for mindfulness. As the first of hopefully many short videos, be chosen to focus gratitude for simple things in my life. Being able to make time and notice a sunset through the trees, or taking a quiet minute or two before your children begin an evening routine of excuses not to sleep. Mindfulness, meditation or pausing to reflect needn’t be drawn out or over complicated - especially when starting or returning., It’s true that there are many ways, styles and approaches that can benefit those wanting a longer, deeper practice or habit. For now, here’s a simple start. --- Send in a voice message: https://anchor.fm/seanbefit/message

Short ‘off the cuff’ conversation with Claire Robilliard expressing our thoughts around wellbeing during the COVID-19 pandemic in the UK. --- Send in a voice message: https://anchor.fm/SeanBeFit/message

Fadela is a Life Coach, Speaker, Yoga teacher and author of the best seller 'Stuffed: How to feel so good about yourself you won't have room for cake' In this conversation she shares some of her personal story that developed the book that shines the spotlight on the common, guilt-laden subject of emotional eating. We talk of diets, gym bunnies and social media food critics Instagram: fadelawellbeing https://fadelahilali.com/ contact Sean at seannewton0@gmail.com . . . Intro music: Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud . . . . Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo––– • Contact the artist: music@joakimkarud.com http://www.joakimkarud.com/use-my-music/ https://twitter.com/JoakimKarud https://www.patreon.com/joakimkarud --- Send in a voice message: https://anchor.fm/SeanBeFit/message

A conversation with Brighton based Personal Trainer, Matt Evans. We reflect back on his love of fitness, explore the sustainable truth behind 12 week body transformations and dissect the lead up to his first Physique contest. Instagram: @mattevansfitness - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/SeanBeFit/message

In this episode I speak to whosyourglamma aka Bec George about being an MMA mum/grandma and her positive mindset towards coping with disability. Bec’s shares her story of coping with Hemihypertrophy and later discovering she has a rare condition known as Ehlers-Danlos syndrome (EDS). We delve into her unique gym and nutrition strategy to compliment her plastic surgery, weight loss surgery and 'Live Life' approach towards her disability. Plus her experience as a mother and coach to a talented MMA fighter turned teenage dad. Instagram: @whosyourglamma whosyourglamma@hotmail.com EDS links http://www.nhs.uk/conditions/ehlers-danlos-syndrome/Pages/Introduction.aspx  https://www.ehlers-danlos.org/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/SeanBeFit/message

The Bite-Sized Fitness series with PT Pete In this episode we record literally days after Pete has a crash on his road bike. We reflect on the dangers of the innocent country road through to cycle lane mayhem, plus further evidence of why a cycle helmet ..might just save your life!  Recorded July 2017 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT    Intro music provided by; -Bensound ‘Dubstep’ (No Copyright Music)https://www.youtube.com/watch?v=18D3KxOtnZc --- Send in a voice message: https://anchor.fm/SeanBeFit/message

In this episode we continue the road cycling theme with Pete sharing his experiences in the Spanish mountains . Plus the perils of incorrectly setting up a bike whether it's outdoor or indoor cycling .  Recorded July 2017 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT Intro music provided by; - Bensound ‘Dubstep’ (No Copyright Music)https://www.youtube.com/watch?v=18D3KxOtnZc --- Send in a voice message: https://anchor.fm/SeanBeFit/message

In this episode I grab Pete before he heads off to the Spanish mountains to feed his love of the open road while wearing lycra on two wheels. We also look back at the rise in popularity of cycling, the emergence of the MAML or middle aged man in Lycra and delve a little into what makes road biking so special. http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/SeanBeFit/message

A conversation with the Full Figured Fitness founder Lauretta Johnnie where we talk about her emotional journey from 28 stone to becoming the UK's, plus size personal trainer www.fullfiguredfitness.co.uk @plussizecoach lauretta@fullfiguredfitness.co.uk - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/SeanBeFit/message

Jennifer Hadley is a Naturopathic Nutrition Advisor and Hydrotherm Massage Practitioner, in this episode we start with a look back at her recovery from the rare, life threatening HELLP syndrome and how massage therapy helped with corporate wellbeing, before we delve into 'clean eating', Gut health, IBS, easy meal prep hacks, kids lunch boxes and how to start your day jennifer@nutritionnorfolk.co.uk http://www.nutritionnorfolk.co.uk/ https://www.facebook.com/jennifer.hadley.health/ https://www.preeclampsia.org/health-information/hellp-syndrome - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/SeanBeFit/message

The Banana Warrior Princess is a Vegan Activist making waves on YouTube while campaigning on the streets of Norwich. In this episode we chat about how she moved on from Personal Training and working within the Police Force to dedicating time defending the Vegan lifestyle. We explore Veganism as a growing trend, meat-free athletes, food choices, what to eat, plus Nando's and the idea of an ethical McDonalds! YouTube: https://www.youtube.com/channel/UCKZIqLWqUgW541ldU_MNmkA Facebook: https://www.facebook.com/bananawarriorprincess/ Instagram: https://www.instagram.com/bananawarriorprincess/ Twitter: https://twitter.com/bdubprincess   Podcast & Additional Info Contact Sean: info@seannewton.co.uk  https://www.instagram.com/seanbefit/  https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/SeanBeFit/message

What's all the fuss about Leg Day? Pete shares a few tips before his own leg workout. There's a nod to legendary Dorian Yates and Pete remembers his first 'old school' nauseating leg workouts http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/     Podcast Information Contact Sean - info@seannewton.co.uk --- Send in a voice message: https://anchor.fm/SeanBeFit/message

Mark Freeth is a Dynamic Yoga & Movement pioneer based in Tunbridge Wells where he runs The Freestyle Yoga Project. In this episode we begin with Mark's background of Ashtanga Vinyasa, Greco-Roman Wrestling, Martial Arts as we travel from Manhattan to Israel via India. Far from your average Yogi, expect some controversial views of traditional Yoga along with an insightful & infectious appreciation of movement for wellbeing https://www.freestyleyogaproject.com/ ‪@FYPYogaStudioTW ‬ --- Send in a voice message: https://anchor.fm/SeanBeFit/message

The journey of Personal Trainer, Life Coach and Endurance athlete Peter Dudley - Excess, Depression, A Heart Surgeon's Prophecy & The Marathon de Sables! http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/   Contact Sean - info@seannewton.co.uk --- Send in a voice message: https://anchor.fm/SeanBeFit/message

Marathon 'chit chat' Part 2 with shared experiences of the Brighton Marathon, tips for the beginner with an alternative 'What not, to not do list!!'

1st of a series of short episodes in conversation with PT Pete Dudley covering various fitness and health topics. This episode is a part 1 exploring Sean's relaxed approach to his first marathon, days away! http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/   Contact Sean - info@seannewton.co.uk --- Send in a voice message: https://anchor.fm/SeanBeFit/message

The Better Wellbeing Podcast Series with Claire Robilliard Karen Buttery is a sheer inspiration for what she has created in her life and that what you experience really can alter your path and you can take it where you want it to go but listen in to what it takes!   @ClaireWellbeing The Better Wellbeing System --- Send in a voice message: https://anchor.fm/SeanBeFit/message

This episode features the author, online businessman, sports scientist, devoted father and martial artist of over 30 years - Matthew Chapman. From growing and diversifying a business through to equipping children with non physical skills for the modern world. We talk creativity, passion,motivation and the relevance of martial arts. https://mittmaster.com/ YouTube: Mitt Master Matt - - Podcast & Additional Info Contact Sean: info@seannewton.co.uk | https://www.instagram.com/seanbefit/ | https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/SeanBeFit/message

Described by The Times as 'a bloke from Manchester with a shrewd business brain' - Who Theo Paphitis of Dragons Den fame calls 'a Northern Anthony Robbins'. We talk motivation, health, priorities, excuses and the story behind the multiple author, businessman and uks no 1 motivational speaker! Seannewton.co.uk/blog https://www.bradburton.biz/ @BradBurton  - - Podcast & Additional Info Contact Sean: info@seannewton.co.uk | https://www.instagram.com/seanbefit/ | https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/SeanBeFit/message

A conversation with Physical Therapist and Pelvic Health Specialist Dr Susie Gronski. We talk about everything pelvic floor related from Pilates, Fanny Farts, Endometriosis, Visceral manipulation, Premature Ejaculation, Farmer Giles, Yoga, Mr Bean and much more!! http://drsusieg.com/ https://twitter.com/drsusieg https://www.facebook.com/drsusieg/ - - Podcast & Additional Info Contact Sean: info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/SeanBeFit/message

The Better Wellbeing Podcast Series with Claire Robilliard Building a team for a new business, here's some sound advice as I chat with Charlie Thompson Recorded Sept 2016   Twitter  @Massage_Company Website The Massage Company - Podcast & Additional Info Contact Claire: Twitter @ClaireWellbeing Website The Better Wellbeing System --- Send in a voice message: https://anchor.fm/SeanBeFit/message

The Better Wellbeing Podcast Series with Claire Robilliard Claire speaks to John Holman the creator of the Hydrotherm massage system. The system went on to transform the way Therapists work by preventing repetitive strain! In this interview we focus on the business of massage and the art of learning. http://johnholmantherapysolutions.co.uk/   Podcast & Additional Info Contact Claire: Twitter: @ClaireWellbeing The Better Wellbeing System --- Send in a voice message: https://anchor.fm/SeanBeFit/message