Podcast appearances and mentions of David Nichtern

Honoring the life of a longtime friend of the Be Here Network, Ralph De La Rosa, this special episode explores Ralph's wisdom on moving through trauma via the heart of compassion. If you'd like to honor Ralph De La Rosa's legacy by supporting his family, a GoFundMe has been created to help with the significant and unexpected expenses following his passing - Honoring Ralph's Life: Support their familyIn this conversation with Jackie Dobrinska from June 2024, Ralph shares his wisdom on the topics of:The nourishment that daily spiritual practice brought to Ralph's healing journeyRalph's difficulties with mental health, bullying, neurodivergence, and gender non-conformityHow spiritual bypassing can distract from real healing and disconnect us from realityThe myth of constant happiness and why true bliss involves emotional depthCultivating self-compassion to transform trauma, fear, and emotional heartbreakHealing from the inside out by embracing pain as a teacher and guideA 20-minute guided meditation/compassion practice led by RalphRalph's transformative rehab experience and introduction to Buddhist teachingsDeveloping an embodied sense of self-love, safety, and inner affectionExploring subjective perception and rewriting our personal and collective narrativesUsing curiosity as a stepping stone when we are struggling to get to compassionHealing trauma by reconnecting with the inner child (with therapeutic support)Acknowledging our defense mechanisms and communicating with the parts of ourselves that are stuck in survival modeLetting go of past emotional residue and rebuilding trust in the heart's wisdomUnderstanding the difference between real love/compassion and codependent patterns/poor boundariesToday's episode is sponsored by Reunion & Dharma Seed:Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgJoin Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIAbout Ralph De La Rosa:Ralph De La Rosa (he/they) was a teacher of human spirituality, an internationally published author and a trauma-focused psychotherapist. Ralph worked in private practice and was a seasoned meditation teacher known for his radically open and humorous teaching style. He was personally mentored by Richard Schwartz, founder and developer of Internal Family Systems. Check out Ralph's book, Outshining Trauma, which focuses on trauma and radical self-compassion. Learn more about Ralph on his website.“We're all holding traumas. We've all been bruised by life in large or small ways. What that is, is an invitation to find and open the heart of compassion, the heart of loving kindness that already exists within you. It's right there.” – Ralph De La RosaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gil Fronsdal explores why we suffer and how we can meet our suffering with a supportive presence for the benefit of ourselves and all beings. In this episode, Gil thoughtfully discusses:Becoming like a wise & peaceful snake, shedding our skin from time to timeHow mindfulness practice can contain the goal of cessation of greed, hatred, and delusionHow clinging creates emotional stress, mental pain, and spiritual sufferingNotice the “aah” of skillful action versus the “ouch” of unskillful action as we develop awarenessBeing present for the depth of suffering in the human heartBringing the qualities of the awakened mind in to meet our suffering and help us release itHelping our suffering feel safe and remembering that all suffering can be put to restThe ability to stay with our experiences without clinging and with a sense of wellbeing Meeting our suffering for ourselves and to show the way for othersPracticing mindfulness with sincerity, consistency, and heartfelt dedicationThis episode is sponsored by BetterHelp & Dharma Seed:Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIToday's podcast is also brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.About Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed.orgNo matter what it is, suffering is always an activity that can be put to rest, that can stop. Suffering is not the deepest thing in you. It doesn't have to define you, it's not all of who you are." – Gil Fronsdal See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embodied awareness practitioner Jill Satterfield joins Raghu to unpack how meditative poses, creativity, and slowing down can help us release pain, move energy, and heal somatically.In this delightful episode of the Mindrolling Podcast, Raghu and Jill Satterfield converse about:Out-of-body experiences through immersive art and altered states of consciousnessJill's college days and spiritual insights from taking peyote in the desert Finding a spiritual path through chronic pain and emotional sufferingHow trauma and pain disconnect us from bodily awarenessThe physiological impact of imagination on the body and nervous system How meditative and yogic poses can open areas of our body & psyche for exploration Witnessing processes within the body via ‘slowing down, staying in something, and moving energy'Somatic healing during retreat and bringing concentration into the body Adaptive postures for meditation and yoga, and allowing flexibility within our practiceThe benefit of curiosity for altering our perspectives and opening the heart Noticing that pain is an umbrella for many feelings, including some that are pleasant or interesting Today's episode is sponsored by Reunion & Dharma Seed:Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgJoin Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIAbout Jill Satterfield:Jill Satterfield has been a quiet pioneer in the integration of embodied awareness practices and Buddhist teachings for over 30 years. Her heart/mind and body approach developed from somatic and contemplative psychology, 35 years of Buddhist study, extensive meditation retreat time and decades of living with chronic pain. At the invitation of her primary teacher, Ajahn Amaro, Jill was the first to offer mindful movement and somatic practices on silent retreats at Spirit Rock Meditation Center and then the Insight Meditation Society 30 years ago. She has developed teacher trainings and mentoring programs that integrate embodied awareness with Dharma ever since. Learn more about Jill's numerous offerings on her website. "Imagination creates a physiological response. What you imagine changes your body—it changes your mind. If you're thinking about your guru, your teacher, someone you love, it changes your body." – Jill SatterfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded live at the 2022 Summer Mountain Retreat, Sharon Salzberg, Robert Thurman, and Raghu Markus explore the true essence of love through the lenses of service, social action, and selflessness.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.Come join us this year at the 2025 Summer Mountain Retreat in Boone, North CarolinaIn this episode, Sharon, Robert, and Raghu hold a discussion on:Reframing love as an ability we can develop, rather than a fleeting emotion Taking responsibility for love—actively cultivating it instead of waiting for it to arriveRecognizing authentic love as a deep sense of connectionUnderstanding the etymology of metta, the Buddhist concept of loving-kindness and the sincere wish for another's happinessConsidering if we can genuinely wish happiness for others if we are not happy ourselvesIdentifying the pitfalls of ego-driven self-love and how it disrupts true bliss and spiritual connectionMoving beyond spiritual ego—being real and grounded instead of feeling superior for simply meditatingReflecting on how Ram Dass radiated full, compassionate attention to everyone around himEmbracing love as the most powerful unseen force in the universe Learning to forget ourselves and awaken true happiness through compassion and loving-awarenessFacing the challenge of practicing loving-awareness with those closest to us—often the hardest test of allThis episode is sponsored by Dharma Seed:Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.comAbout Robert Thurman:Robert Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University and President of the Tibet House U.S., and is the President of the American Institute of Buddhist Studies. His new book, Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life, is now available.About Raghu Markus:Raghu Markus spent two years in India with Neem Karoli Baba and Ram Dass. He has been involved in music and transformational media since the early 1970s. Currently, he is the Executive Director of the Love Serve Remember Foundation and hosts the Mindrolling Podcast on the Be Here Now Network. Along with Duncan Trussell, Raghu also recently co-created The Movie of Me to the Movie of We.“When I thought of love as a feeling, it was also a commodity. It was in someone else's hands and they could bestow it upon me, or, they could take it away from me…when I think of it as an ability, it's a capacity within me that other people might awaken or inspire or threaten, but ultimately it's mine. It's mine to tender, it's my responsibility.”– Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diving into the cosmic drama of reality, Alan Watts describes the world as a divine dream which is poetic, playful, and only sometimes serious.Being in the Way is brought to you by the Alan Watts Organization and Ram Dass' Love Serve Remember Foundation. Visit Alanwatts.org for full talks from Alan Watts.On this episode of Being in the Way, Alan Watts:Exploring how we get caught in the cosmic game and drama of lifeSeeing the universe as the playful expression of divine energyQuestioning identity: the tension between acting and simply being.Confronting the spiritual taboo of realizing the self as God—tat tvam asi.Indirect awareness of the networks and systems in the physical world Music and the pure delight in complex orders of soundEmbracing the paradox of existence as poetic, musical, and playful, while still being serious.Considering all of the senses as forms of one, larger sense of touchThe oneness of up and down, black and white, being and non-being Complexities of human culture that arise out of duality Today's podcast is sponsored by Betterhelp & Dharma Seed:Being in the Way is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/alan and get on your way to being your best self.Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTI"The real taboo is 'that art thou'. You, lurking behind the mask of being an impermanent human person, are really responsible for the whole thing. If anybody claims that in our culture, we put them straight away into an asylum. That is the very hallmark of insanity. But, in India, if someone suddenly wakes up one morning and says 'My goodness, I'm God', everybody says, instead of you're crazy or blasphemous, they say 'Congratulations, at last you've found out'". – Alan WattsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Melinda Edwards sits down with Raghu for a journey through psyche and spirit, revealing the doorways that led her out of trauma, into healing, and ultimately home to her heart. This time on Mindrolling, Raghu and Dr. Melinda Edwards discuss:How Dr. Melinda Edwards grew up as a child of medical missionaries in Guatemala The build-up of trauma in Dr. Edwards' life and how it manifested as an eating disorderHow meeting Ram Dass transformed Melinda's life and guided her to Neem Karoli BabaRam Dass' example of holding unconditional love and compassionate presence for othersUsing our issues and contractions as an individualized path forward for spiritual growth Considering the value of psychedelics for accelerating a spiritual journey The powerful impact of full commitment and surrender during meditation retreatsAddressing common misconceptions about autism and how autistic individuals process emotionsDr. Melinda's experience teaching her daughter “how to be human” and to navigate this chaotic worldLiving Darshan, Dr. Edwards' non-profit, aimed at increasing the understanding of neurodiversity The challenge and importance of keeping our hearts open, even in moments of resistanceFinding shared humanity in the people and traits we fear, reject, or dislike in othersFacing our inner rage, grief, and pain in response to the global political and emotional climateThis episode is sponsored by Reunion & Dharma Seed:Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgJoin Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIAbout Dr. Melinda Edwards:Melinda Edwards, MD is a mother, writer and physician in Charleston, SC. Her medical training and her life's journey home to her own heart inform her work as a psychiatrist. Supporting others in their discovery of the love that we all are is one of her greatest joys. She is the founder of the 501c3 nonprofit organization Living Darshan and is the author of Psyche & Spirit: How a Psychiatrist Found Divinity Through Her Lifelong Quest for Truth and Her Daughter's Autism. Keep up with Dr. Edwards on her website or on her Instagram."Our psychology, our contractions, our issues, whatever comes up is itself the doorway back home to our hearts. Isn't that a miracle? Each of us has a perfectly individualized path laid out right in front of our noses each moment." – Melinda Edwards, MDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mystical feminist Mirabai Starr shares the fruits of many years of investigating, excavating, and uplifting women's voices within global spiritual traditions.This talk was recorded on Sept 22, 2020 as a part of the Virtual Ram Dass Fellowship.This week on the BHNN Guest Podcast, Mirabai Starr discusses:An invitation to unknowing and allowing our preconceived notions to fall awayThe patriarchal roots of spiritual traditions and religious institutions Highlighting women's spiritual wisdom in the Ram Dass communityWomen's circles that are free of a masculine influence Honoring feelings as they arise and having the capacity to hold them Speaking spiritual truth to power while staying heart-centeredThe great mystery and ambiguity of the feminine heart space Connecting with our higher selves and true purpose Practicing contemplative meditation through creativityThe necessity of community for transformation to take place Trusting the journey to spiritual awakening and surrendering to the processBalancing active and contemplative energies as sacred feminine archetypesRemembering that we all have both feminine and masculine energies within usThis episode is sponsored by Dharma Seed:Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIAbout Mirabai Starr:Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialogue. A certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss. Check out her many books and learn more at MirabaiStarr.com.About The Host, Jackie Dobrinska:Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass' Love, Serve, Remember Foundation and the current host of Ram Dass' Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves."It's scary to dwell in the heart because it's a place of mystery, at least the feminine heart is. It is a place where there is a great degree of tolerance for ambiguity—that the masculine paradigm conditions us to believe is a problem to be solved. The feminine heart space sees ambiguity as a higher truth, paradox as a vast space of truth. This heart has the capacity, because it is so vast, to hold seemingly contradictory propositions." – Mirabai StarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talking about everything, everybody, nothing and nobody, David shares stories about Trungpa Rinpoche and Ram Dass from the 1970s to now.This conversation was recorded as part of the Ram Dass Fellowship's regular online gatherings. To learn more about the Ram Dass Fellowship and sign up to join a fellowship gathering near you, visit RamDass.org/Fellowship.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode of the BHNN Guest Podcast, David and Jackie discuss:The first meeting of Ram Dass and Trungpa RinpocheSeeing the ordinary magic of this reality David's work with Krishna Das and receiving dream-messagesConjoining love and bliss with emptinessRam Dass' concept of ‘becoming nobody'Nihilism and negativity versus an empty openness David's work with the Ram Dass Legacy treats in MauiTwo different types of meditation (focus and discovery)Showing up for practice rather than doing it perfectly Love and surrender within the guru tradition and other forms of loveHow to respond to hate with love in these trying times Transforming anger and working with our emotions in a more productive way Check out David Nichtern's Meditation Teacher Training Course - registration extended to Wednesday, April 2nd, 2025: Learn MoreAbout David Nichtern:David Nichtern, founder of Dharma Moon, is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He was one of the initial American students of renowned meditation master Chogyam Trungpa Rinpoche and studied closely with him soon after his arrival in the United States in 1970. He is also a business consultant with companies creating a variety of offerings integrating meditation in a larger health and well-being context. David is also a multiple Grammy-nominated and Emmy award-winning musician. David's journey has crisscrossed with the Maharaji/Ram Dass sangha for decades. He has produced multiple Krishna Das albums and frequently joins the Bhaktettes live on guitar. He considers himself to be a first cousin and honorary member of the Bhakti community. About The Host, Jackie Dobrinska:Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass' Love, Serve, Remember Foundation and the current host of Ram Dass' Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves. Photo via PerfectLazybones“There's passionate love, deep love of a friendship, playful love, love for everything. In our culture love has gotten confusing, especially in romantic comedies. But, I think love doesn't bend. It's this deep, steadfast, force like gravity. That unconditional love that isn't moved around by the wind.” – Jackie DobrinskaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A DTFH Special Event! This is a Dharma Moon webinar hosted by Duncan and show favorite David Nichtern. Click here to learn more about the Dharma Moon 100-Hour Mindfulness Meditation Teacher Training. DTFH listeners get $500 off with the code DTFH at checkout. (Please note that even though the course started March 21, you can still register and we will send you the recordings from the first weekend to catch you up.) Also - Join Duncan and David for a live Meditation Retreat in upstate NY on April 30 – May 4, 2025. More info and registration here.

Mitch Horowitz, author and one of our most-requested guests, re-joins the DTFH! You can learn more about Mitch on his website, MitchHorowitz.com. Mitch's new book is called Practical Magick, and it's available for pre-order now! Definitely do that by clicking here. Duncan is hosting an in-person retreat with David Nichtern, Ethan Nichtern, and many more! April 30-May 4, Phoenicia, NY, and registrations are open right now! You can learn more about the event and register for it here. Use code DTFH at checkout for $500 Off!

Joseph explores Samadhi, the Buddhist quality of concentration, and explains how we all have the capacity to develop a well-trained mind.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-third part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This time on Insight Hour, Joseph dives into:Why Samadhi, aka concentration, is so importantThe quality of a non-wavering mindFixed object concentration and training our minds to focus on a singular objectMomentary concentration as a continual focus on changing objectsJhana and the many levels of SamadhiConcentration which leads to meditative insightsUnderstanding concentration as a pleasant abiding here and nowThe attainment of knowledge and vision / using the divine eyeHow concentration is a necessary precursor to wisdomThe easefulness that comes as we strengthen SamadhiGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on DharmaseedThis episode is brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They'll also discuss Dharma Moon's renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!“This is the first development of concentration: understanding that it is a pleasant, abiding, here and now. This is not something to be avoided or feared; it's a skillful state. It's a wholesome state.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethan discusses the classic origins of the worldview of "Materialism," as well a framework developed by the Tibetan teacher Chogyam Trungpa called "The Three Lords of Materialism" for looking at how we can notice our tendency to chase peak experiences in the arenas of the physical world, intellectual experience, and of course, our spiritual paths. Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more. Check out all the cool offerings at our sponsor Dharma Moon, including the Mindfulness Meditation Teacher Training, starting March 21. Free courses, such as The Three Marks of Existence, are also available for download. Also check out free upcoming events with Professor Robert Thurman and David Nichtern on March 4th!

Ramdev joins Raghu to talk about deepening our compassion through devotion and a willingness to meet suffering with an open heart.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis time on Mindrolling, RamDev and Raghu discuss:Coping within the current climate of our countryConsidering if it must get worse before it gets betterConcerns with ICE and deportationSeeing suffering in the context of wholenessThe problem with over-identification with negative emotionsRequesting our needs and desires from Maharaj-jiA devotee's story from the book By His Grace Using our grief and longing as a spiritual pathThe loss that is going on worldwidePerspectives on depression and spirituality within the book The Awakened Brain Meeting suffering with a wide open heartThis episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They'll also discuss Dharma Moon's renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!About RamDev:Dale Borglum is the founder and Executive Director of The Living/Dying Project. He is a pioneer in the conscious dying movement and has worked directly with thousands of people with life-threatening illness and their families for over 30 years. In 1981, Dale founded the first residential facility for people who wished to die consciously in the United States, The Dying Center. He has taught and lectured extensively on the topics of spiritual support for those with life-threatening illness, on caregiving as a spiritual practice, and on healing at the edge, the edge of illness, of death, of loss, of crisis. Learn more about The Living/Dying Project at livingdying.org.Be sure to also check out RamDev's podcast, Healing at the Edge, on the Be Here Now Network.“Compassion is the open heart meeting suffering. Tibetans say this remarkable thing, that compassion is the mixture of sadness and joy. You're sad because you're touching human suffering, but there's a joyfulness that transcends happiness and sadness because your heart is open.” – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned Buddhist teacher Gil Fronsdal outlines how a connection to the body is the gateway into the present moment.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Gil Fronsdal dives into:Reminding ourselves to be in the present momentFinding the dharma in the here and nowOur lived spaces of awakeningNot being in conflict with realityStaying aware and being able to trust ourselvesRelishing in our own uniqueness and allowing it to flowerThe importance of the body in Buddhist practiceWatching the rhythms in our bodyThe body as a royal road to the unconsciousThis episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They'll also discuss Dharma Moon's renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!About Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed“The body is really like a meditation hall. So much unfolds. So much emphasis in Buddhism is made for practicing within the body, becoming embodied, where we feel like we are inhabiting our body rather than just pulling it around.” – Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explaining the fruits of dedicated practice, Krishna Das urges listeners to move past instant gratification and artificial forms of awakening.This episode is brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They'll also discuss Dharma Moon's renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!This time on Pilgrim Heart we hear Krishna Das explain:Following our hearts and praying for guidanceFully giving ourselves to practiceLetting go of the need for immediate gratificationHow Krishna Das started chanting with othersKrishna Das' experience almost being drafted into VietnamPsychedelics and getting out of our self-imposed jailsThe transient and artificial nature of substancesDeveloping our consciousness overtime through practiceOpening our hearts to all beingsSpiritual practice as the path to love within us allMORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas“We're so scattered and fragmented and distracted. It's so hard to focus on something other than immediate pleasure. If it's a movie or a good meal we seem to be able to focus, but when it comes down to doing something that doesn't get immediate gratification, it's very hard.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing the crucial role of tranquility on the path of liberation, Joseph Goldstein explains how calmness leads to sincerity and happiness.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.Continuing the discussion on the Satipatthana Sutta, Joseph shares:A clear path towards awakening and cessation of sufferingUnderstanding the factors that cause sufferingMoving from book knowledge to direct experienceActively following the Buddhist preceptsLiving out the practice rather than just doing itCalmness as a central factor on the path of liberationHow tranquility brings about sincerityRemaining unattached to the factor or tranquilityBeing mindful of when calmness is present vs. not presentTranquility and insight as elements of clear knowingWhat happens when the mind is calm and free of desireGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on DharmaseedThis episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They'll also discuss Dharma Moon's renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!“This is the enlightenment factor of calm…it's the soothing factor of mind that quiets down disturbances. It manifests in the mind as peacefulness or coolness; it manifests that way both in the mind and in the body. It's like sitting down in the shade of a cool tree on a hot sweltering day.” ” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Lockley joins Raghu to discuss befriending our shadows and finding freedom and joy in a world of upheaval.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgIn this episode, Raghu and John explore:Relinquishing hatred and growing our compassion bit by bitThe unifying force that connects all peopleWorking on self-kindness and not feeding into self-deprecationBeing respectful to our enemies rather than perpetuating evilAllowing our spirits to relax and engage in playDiscovering our dream gifts and harnessing them within realityFinding our purpose and listening to our ancestorsEther and spaciousness as food for our dreamsNot letting technology control and distract usThis episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They'll also discuss Dharma Moon's renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!About John Lockley: John Lockley began his journey as a young medic drafted into the South African military. He then trained under Zen master Su Bong from South Korea, and returned to post-Apartheid South Africa to spend 10 years in apprenticeship with MaMngwevu, a medicine woman from the Xhosa tribe. John now splits his time teaching in South Africa, Ireland, Europe, and the US. Find out more about John's work and learn more about his numerous upcoming events, retreats, and other offerings at JohnLockley.com.“The political system at the moment is tough, but sometimes it's actually not as tough as you think it is. You need to find freedom where you are free. You're not in jail; feel the freedom of walking, of going into the sea, of going into the wilderness, and let your spirit feel free. That's very important.” – John LockleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cultivating both inner and outer harmony, the Be Here Now Network trifecta of Raghu, David, and Sharon offers lessons in metta and letting go.This episode was recorded live at the annual Ram Dass Legacy “Open Your Heart in Paradise” retreat in Maui. Learn more about these Maui retreats, our annual Mountain retreat in Boone, North Carolina, and our regular digital retreats at ramdass.org/event.This week on Mindrolling, Raghu, David, and Sharon discuss:Ram Dass' teaching of loving awareness and being at home in the universePutting practice and compassionate mindfulness into our daily livesThe power and strength of loveA guided metta practice from SharonBoth inner and outer harmonizing and turning metta towards ourselvesThe Bodhisattva tradition and taking on the suffering of othersLoving motivation and using wise discernmentThe continual process of letting goForgiveness and not allowing pain to overtake our livesAbout David Nichtern:David Nichtern, founder of Dharma Moon, is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He was one of the initial American students of renowned meditation master Chogyam Trungpa Rinpoche and studied closely with him soon after his arrival in the United States in 1970. He is also a business consultant with companies creating a variety of offerings integrating meditation in a larger health and well-being context. David is also a multiple Grammy-nominated and Emmy award-winning musician.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond.Learn more about Sharon and pre-order her new book at www.sharonsalzberg.com“You can ask yourself the question, what do I really want to see? What do I care about most right now? Is it winning or is it being kind? It brings us to wisdom we already have, that we can then bring forth and have it inform our action as best we can.” – Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethan is joined by Dharma Moon founder and award winning musician/composer David Nichtern for a true moment of Nichternity. They engage in a wide-ranging discussion (the only kind they know how to have) about Wicked, Ariana Grande, Ethan's issue with musicals, the death of the UnitedHealthcare CEO, the Kaliyuga or "dark ages," fear of impermanence, building an awakened environment of art and culture, and, finally, the elusive concept called "Enlightened Society."  David Nichtern is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He is the author of the critically acclaimed books Awakening From the Daydream: Reimagining The Buddha's Wheel of Life and Creativity, Spirituality & Making a Buck. He mentors individual students both in person and online, and leads meditation teacher training programs around the world. He is also a four time Emmy-winning and two time Grammy-nominated composer and producer, as well as the founder of Dharma Moon Records and 5 Points Records. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program (starts January 28, 2025) and Mindful Meditation Teacher Training.  free talk on "Dragon at The Oasis" with Sat Hon and David Nichtern on December 19th. Join us for our annual New Year's Eve Contemplation Practice Gathering on December 31 at 3-4pm ET. Check out the free talk on Engaged Buddhism with Ethan Nichtern and Shannon Watts on January 7th. Get on Ethan's monthly email list here. Order his new book Confidence here.

Ethan is joined by health journalist and podcaster Derek Beres to discuss the dominance of misinformation in the health, wellness and spiritual spaces, and how we might be able to understand and converse with the people—and the parts of ourselves—that have gone "down the rabbithole." Derek Beres is a multi-faceted author, speaker, and podcaster based in Portland, Oregon. He has served in senior editorial positions at a number of tech companies and has years of experience in health, science, and music writing. He regularly speaks on science and media literacy. Derek is the co-host of the Conspirituality podcast. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training. Check out the free talk on What is Karma? with Ethan and Sah D'Simone on December 11th. free talk on "Dragon at The Oasis" with Sat Hon and David Nichtern on December 19th. Join us for our annual New Year's Eve contemplation practice gathering on December 31 at 3-4pm ET Get on Ethan's monthly email list here. Order his new book Confidence here.

Ethan discusses the addiction concept of "rock-bottom" and how that concept can be transposed onto the worldview of individualism and individual power. In what ways, from a Buddhist standpoint, is individualism healthy and necessary? In what ways is it confused? Can we transition to a more collective or community-oriented worldview, and what is the role of the sangha in all this? Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training. Check out the free talk on What is Karma? with Ethan and Sah D'Simone on December 11th.free talk on "Dragon at The Oasis" with Sat Hon and David Nichtern on December 19th. Get on Ethan's monthly email list here. Order his new book Confidence here.

Facing the obstacles on a spiritual path, Lama Rod Owens, David Nichtern, and Michael Kammers, discuss the seven sorrows of the new saint.Grab Lama Rod's new book, The New Saints: From Broken Hearts to Spiritual WarriorsIn this episode, David, Michael and Lama Rod chat about:Realizing that liberation is driven by uncomfortable contradictionsThe seven great sorrows of the new saintLeaving people behind on a spiritual journeyOffering space to paradoxes in order to find claritySupport on the Boddhisatva pathFocusing our energy on ourselvesPrayer as an imperative part of spiritual workBeing relevant and speaking the language of the timesTeachers who inspired and helped Lama RodBeing yourself and using your own qualities to help othersCommitment to a reduction of violenceGetting active in getting freeAbout Lama Rod Owens:Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School with a focus on the intersection of social change, identity, and spiritual practice. Author of Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. Highly sought after for talks, retreats, and workshops, his mission is showing you how to heal and free yourself. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod is highly respected among his peers and the communities that he serves. From these intersections, he creates a platform that's very natural, engaging, and inclusive.For current offerings and programs, click here. “The whole project of The New Saints was to delve into the frustrations of paradox, of contradictions. One of the things that deepens our suffering is our attempt to make everything make sense. That's how we get trapped in delusion, trying to make it make sense when instead we are trying to transcend it.” – Lama Rod OwensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 11/23/2024. To join his next livestream, please check out Jack's events calendar.“There is no greater happiness than peace.” – Jack KornfieldIn this episode, Jack leads a guided meditation on:Peace as the highest happinessFinding ease, stability, stillness, and presenceReceiving whatever arises with kindness and compassionInviting thoughts and emotions to quietResting in mindful loving awarenessUncovering a peaceful mind and full heart“Feel how the earth you are sitting on supports you completely in its steadiness.” – Jack KornfieldJoin senior meditation teachers David Nichtern and Rebecca D'Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ETSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethan talks to author, meditation teacher, scientist and lawyer Anu Gupta about his new book Breaking Bias: Where Stereotypes and Prejudices Come From--and the Science-Backed Method to Unravel Them. They discuss Anu's life, how bias brought him to the brink of taking his own life, and his extensive work with organizations getting to the roots of internalized biases. They get into bias from both a Buddhist philosophical and scientific perspective. Finally, discuss the current state of America in terms of bias, as well how prejudice might be affecting our experience of the upcoming elections. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training. Check out the free The Journey of Becoming a Meditation Teacher with Rebecca D'onofrio and David Nichtern on Thurs Sep 19! Anu Gupta is a human rights lawyer, scientist, scholar of bias, meditation teacher, and the founder and CEO of BE MORE with Anu, an e-learning company that trains professionals across corporate, nonprofit, and government sectors to advance inclusion and wellness by breaking bias. His work has reached 300+ organizations, training more than 80,000 professionals and impacting over 30 million lives. 

Turning to Celtic wisdom, author and teacher John Philip Newell chats with Raghu about reconnecting to our home, Mother Earth.Pick up your copy of John's new book, The Great Search: Turning to Earth and Soul in the Quest for Healing and Home, HERE.This week, John and Raghu get into: John's upbringing and being drawn to the natural worldThe Celtic lineage and having awareness for the sacredness of natureKnowing that wisdom resides deep within us, not outside of usSeeing the universe as an expression of the divineWhat we can learn from native traditionsA radical new beginning through humility and relation to earth and one anotherAddressing the divine in one another and in every life formBreaking cycles of war and repetitionThe contributions of Carl Jung on the collective and individual unconsciousMerging Eastern and Western traditionsCheck out The Marriage of East and West to learn more about the topics John and Raghu referenceAbout John Philip Newell:John Philip Newell is a Celtic teacher and author of spirituality who calls the modern world to reawaken to the sacredness of Earth and every human being. In 2016 he began the Earth & Soul initiative and teaches regularly in the United States and Canada as well as leading international pilgrimage weeks on Iona in the Western Isles of Scotland. His PhD is from the University of Edinburgh and he has authored over fifteen books, including his award-winning publication, Sacred Earth Sacred Soul, which was the 2022 Gold Winner of the Nautilus Book Award for Spirituality and Religious Thought of the West. His new book, also with HarperOne (and published in the UK by Wild Goose), is The Great Search (August 2024), in which he looks at the great spiritual yearnings of humanity today in the context of the decline of religion as we have known it.Join senior meditation teachers David Nichtern and Rebecca D'Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET“For me, it was the introduction to Celtic wisdom that awakened me to knowing that wisdom is deep within us and the divine is at the very heart of our beings. We don't have to somehow invoke or implore a distance presence.” – John Philip NewellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listening to the song of the present moment, Jack uncovers how to dance with life's dynamic rhythms along the harmonizing path to inner-freedom.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The rhythm of your breath is no different than the rhythm of the stars.” – Jack KornfieldIn this episode, Jack mindfully explores:The art of listening to the song of life, birth and deathWhy it can be so tough to actually “Be Here Now” like Ram DassHow love connects to the present momentAlan Watts, music, dance, and harmonizing to the universeFeeling the rhythms of your breath and bodyLearning to dance to life's dynamic musicStaying open and avoiding spiritual bypassLooking at our body and life clearly and directlyThe power of attention, noting, and spaciousness for diffusing our judgements and emotionsBuddha's discovery of the Middle Way, and why he stopped fighting himselfDealing with the unfinished business of grief, loss, loneliness, woundsHow to handle worries or fantasies that keep looping over and overChögyam Trungpa Rinpoche and the tenderness and fearlessness of an Awakened HeartWhy Buddha focused on humans as ‘five processes,' rather than personalitiesLetting go of our rigid sense of self and diving into the fluidity of lifeNon-grasping and how even enlightenment is a problemDiscovering the true path to liberationDeath, dying, and a reading from the Tibetan Book of the Dead“To listen is to be awake in the present without moving away from or running away from what's actually here.” – Jack Kornfield“The only place to actually love another person, or a tree, or a living creature, or the earth itself, is when we're here in the present.” – Jack KornfieldDiscover your great joy and love in Jack's life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Dive in here and now at JackKornfield.comThis Dharma talk originally recorded in 1991 was originally published on DharmaSeed.Join senior meditation teachers David Nichtern and Rebecca D'Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ETSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethan provides a dharma talk on the (originally Jungian) idea of The Shadow and the current popularization of "Shadow Work." He explores the ways that Tantric Buddhism offers to work with our more difficult and suppressed experiences, as well as the concept of treating our most difficult experience as "beautiful monsters." Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training. Check out the free The Journey of Becoming a Meditation Teacher with Rebecca D'onofrio and David Nichtern! Visit https://ethannichtern.com for books, upcoming events, classes, and to get on his monthly email list! You can get a copy of Ethan's new book Confidence: Holding Your Seat Throught Life's Eight Worldly Winds in paperback, audiobook, or e-book!

This is the last of our summer hiatus episodes, and I hope you've enjoyed revisiting some of our favorites. Today's replay comes from October 2022 when David Nichtern joined the podcast. In this episode, we talk about the crazy ride of serial entrepreneurship and how creativity and spirituality add extra layers of richness to the journey. Don't miss this conversation with David!David Nichtern is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He was one of the early students of Chogyam Trungpa Rinpoche, who came to the US in 1970. David is a business consultant with companies creating a variety of offerings that integrate meditation into a larger health and well-being context, including Goldman Sachs, Sturdy Meditation, Creative Live, and more. He has been featured in media outlets such as the NY Times, FOX News, and Netflix's The Midnight Gospel movie. David hosts a podcast based on his book, Creativity, Spirituality, and Making a Buck. A highly regarded composer, David composed the song “Midnight at the Oasis,” which you have probably heard, and he has composed scores for Christopher Guest's film, The Big Picture. He has also produced multiple records and periodically tours with Grammy-nominated kirtan performer Krishna Das. Adding to his impressive accomplishments, David has played with Stevie Wonder, Jerry Garcia, Lana Del Rey, Maria Muldaur, Paul Simon, and many others. **Please see Resources below for sign-up links for the Cosmic Business Lab and the Cosmic Business Mastermind. Show Highlights: David's lifelong love affair with music, inspired and nurtured by his familyLearning improvisation from his Uncle Irv—and the important cornerstone that making music could be his livelihoodThe magical place where creativity and spirituality meet–and how these worlds collided in David's lifeThe hit song, “Midnight at the Oasis” opened many doors for David and brought him success.Mixing spirituality into his music world through yoga, retreats, and his teacherDavid's astrology aligns perfectly with his life story.Managing his ideas and intuition as a serial entrepreneur with the philosophy “to join heaven and earth”David's motivation to write his book–and what he hopes people take away from itDavid's advice about money for spiritual peopleReflections on the most meaningful lessons David has learned from his teachersSpiritual practice helps in entrepreneurship and salesDavid's answers to rapid-fire questions about helpful advice, grounding habits, favorite hot beverage, last meal on earth, morning routine, an inspiring person, something people might not know about him, what he's reading/recommending, and what's bringing him joy right nowResources:Connect with PaulaJoin the Cosmic Business Lab, my year-long container to help you build a business that adds $10,000/month to your income working 4 days a week, all in alignment with your values. Sign up here.Get 1:1 astrological support to align with your purpose, assess compatibility and find auspicious timing for launches and sales in a day-long. Can potentially be in person. Only 5 spots available in the fall. More info here.Get your free Heal Your Money Karma checklist & training here.Ask me...

Connecting the inner world and the outer world, physicist Federico Faggin reveals his work studying the physics of spirituality.Follow this link to order your copy of Federico's book: Irreducible: Consciousness, Life, Computers and Human NatureThis episode of Mindrolling with Federico and Raghu includes these topics: Federico's life growing up in ItalyNeuroscience and studying consciousnessHow physical feelings come from electrical processes in the brainConnecting spirituality and physicsConsidering if a computer could be programmed for consciousnessFaggin's experience recognizing the inner love that comes out of usHow quantum physics proves the interconnection within the universeFederico's perspective on freewill and determinism in our livesGoing beyond what science has doneThe limited freedom we have while incarnatedPredicting our behavior and how our consciousness is watching allGrace and the unpredictability of free willThe divine mystery and why it will never be resolvedAbout Federico Faggin:Federico Faggin is an Italian-American physicist, engineer, inventor and entrepreneur. He is best known for designing the first commercial microprocessor, the Intel 4004. He led the 4004 project and the design group during the first five years of Intel's microprocessor effort. Federico Faggin is one of the greatest luminaries of high technology alive today; his work underlies the modern world's entire information technology. His new book, Irreducible: Consciousness, Life, Computers and Human Nature, was just published in May of 2024.“I eventually ended up deciding that I was going to spend the rest of my life studying consciousness and trying to connect spirituality and physics. In other worlds, connect the other inner world of experience and meaning with the outer world of symbols and matter in space and time.” – Federico FagginJoin senior meditation teachers David Nichtern and Rebecca D'Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ETSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Refining our knowledge of the four elements, Joseph Goldstein explains how our bodily dispositions relate to earth, water, fire, and air.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the tenth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just jumping into the Satipatthana Sutta series, CLICK HERE to start at the first episode.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this episode, Joseph Goldstein examines:The four basic qualities of matterSolidity and the earth elementFluidity, cohesion, and the water elementHeat and light as the function of the fire elementAir and the experience of expanding and extendingBringing the elements into our practiceContemplating our bodily disposition in terms of the four elementsNoticing all sensations as the play of a given elementMoving away from the conceptual and into direct experiencesPsychic abilities and transforming an element into another oneHow labeling and objectifying can lead to desire and aversionNot grieving for what is non-existentThe unification of relative and ultimate realityDon't forget to grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on DharmaseedJoin senior meditation teachers David Nichtern and Rebecca D'Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET"“On the experimental level, we can see that the various sensations that we feel, however the body is disposed, is really just the play of the elements.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Nichtern, author, meditation teacher, and David from The Midnight Gospel, re-joins the DTFH! On Tuesday, September 3rd, 2024, Duncan will join David for a FREE live online event exploring imposter syndrome and the journey of becoming a meditation teacher. Click here for more info and to reserve your spot. They will also discuss the Dharma Moon Meditation Teacher Training beginning in October 2024. Click here for more info about the Dharma Moon 100 Hour Mindfulness Meditation Teacher Training. You can learn more about David on his personal site, DavidNichtern.com, where you can also find a catalog of all his incredible books, including Awakening from the Daydream: Reimagining the Buddha's Wheel of Life.

Ethan provides a dharma talk on why practicing self-compassion can be so tricky and so "blocked." He offers some helpful tips you might not have considered (or maybe you have!) for practicing lovingkindness and compassion, both on the meditation seat and in life in general. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training. Check out the free Imposter Syndrome event on September 3 with Duncan Trussell and David Nichtern! Visit https://ethannichtern.com for books, upcoming events, classes, and to get on his monthly email list!

Ethan talks to teacher Shawn J. Moore, aka The Mindful Rebel, aka "Part Buddha, Part Biggie" about his somewhat unique path to mindfulness and dharma, and about the meaning of holding space, allowing yourself to just be, and transformational leadership. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training. Check out the free Imposter Syndrome event on September 3 with Duncan Trussell and David Nichtern! About the Guest: Residing at the intersection of leadership and mindfulness, Shawn J. Moore creates sacred spaces for stillness and self-inquiry to help social impact leaders align their strengths, intentions, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom. Shawn is committed to empowering change-makers to become embodied leaders – unified in mind, body, and heart – with the tools to mindfully pause, reconnect to their inner knowing, make strengths-driven decisions, and lead the change they believe the world needs. Shawn has an intuitive way of weaving all that he has learned on his path to help those on the inner journey of discovery – including meditation, sound healing, yoga nidra, and coaching, all through the lens of Buddhist philosophy. 

David Silver and Raghu sit down for a conversation about maintaining equanimity in the face of multiple humanitarian and ecological crises around the world.Join comedian Duncan Trussell and Buddhist teacher David Nichtern on September 3rd for a free online talk: Imposter Syndrom & Teaching MeditationThis week, David and Raghu discuss: The divided state of our countryDealing with negative emotions like depression and lonelinessAdjusting our internal behavior in order to help others and ourselvesLooking to spiritual practitioners for answers and guidanceThe current political landscape of our worldThe necessity of having both wisdom and compassionRemaining equanimous in the face of global crisesBeing aware of spiritual materialismWhy a sitting meditation practice is integral for self-understandingOvercoming the afflictions and distortions of the mindSending loving kindness to all corners of our heartsTransforming ourselves to make the world a better placeAbout David Silver:David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver's #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history's most famous band. The term ‘rockumentary' was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver's Warner Brothers' feature film, “No Nukes” also started the whole trend of music/activism feature documentaries.“We are overwhelmed in so many different ways. This, everybody, is the first thing to do. Many people will say ‘I find it difficult. My mind wanders. I can't really meditate.' It's called practice. You start with 3 minutes, you go to 5, 10, 15, 20. You do it because this overwhelm is absolutely untenable for us without some practice.” – Raghu MarkusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethan provides a dharma talk on the relationship between Self, Non-Self, Guilt and Remorse, and delves into a classic teaching called the "four powers" for how we meet our habitual stuck places and negative behavior with an eye toward gradual transformation. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training. Check out the free Imposter Syndrome event on September 3 with Duncan Trussell and David Nichtern! Visit https://ethannichtern.com for books, upcoming events, classes, and to get on his monthly email list!

Ethan talks to one of his key teachers along the path, Dr. Gaylon Ferguson about Beginner's Mind, Original Mind and the relationship between Zen and Tantric Buddhism drawing from Dr. Ferguson's new book Welcoming Beginner's Mind: Zen and Tibetan Buddhist Wisdom on Experiencing Our True Nature. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training. Check out the free Imposter Syndrome event on September 3 with Duncan Trussell and David Nichtern! Dr. Gaylon Ferguson, PhD, was core faculty in Religious and Interdisciplinary Studies for fifteen years at Naropa University. A senior Buddhist teacher, he has led mindfulness retreats since 1976 and is the author of the new book Welcoming Beginner's Mind (2024), Natural Wakefulness, and Natural Bravery.  

Ethan continues his insights into our political moment after VP Kamala Harris ascends to candidacy. He reviews five practices for engagement with this season (reducing media intake, increasing volunteering and engagement, mindfulness meditation, body practice, and rest) and explores the Buddhist idea of "not one not two" for how we can experience unity at this time without cult thinking or purity testing. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training. Check out the free Imposter Syndrome event on September 3 with Duncan Trussell and David Nichtern! Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out everywhere!

Ethan and David Nichtern discuss the priniciple and practices of Windhorse meditation, and how to ride the energy of one's life and emotions, especially when showing up to do something that is hard to do. This is the second part of their recent conversation. The first part appeared on David's Creativitiy, Spirituality and Making a Buck podcast.  Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out everywhere! Check out all the cool offerings at our sponsor Dharma Moon, including the upcoming Course with Ethan on Confidence and Windhorse Meditation! David Nichtern is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He is the author of the critically acclaimed books Awakening From the Daydream: Reimagining The Buddha's Wheel of Life and Creativity, Spirituality & Making a Buck. He mentors individual students both in person and online, and leads meditation teacher training programs around the world. He is also a four time Emmy-winning and two time Grammy-nominated composer and producer, as well as the founder of Dharma Moon Records and 5 Points Records.

Exploring the themes in his new book, Confidence, Ethan Nichtern chats with his dad, David, about vulnerability, truth, and the state of the world.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, we learn about:Ethan's new book and what real confidence isFalse confidence and manipulationThe current political environment and seeking the truthWhy authenticity is so importantExamples of people who radiate confidence and light the candles of othersHow sadness can be an authentic response to the state of the worldThe Eight Worldly Winds and practicing confidenceHow we are all vulnerable to imposter syndromeAwareness and tuning into our inner knowing to avoid being caught in emotionsRemembering our powerful and tender heartsCheck out these on-demand online courses from David Nichtern and an upcoming course from Ethan Nichtern based around his new book HERE.About Ethan Nichtern:Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path, which was selected as one of Library Journal's Best Books of 2015, and one of Tech Insider's “9 Books That Define 2015.” He also wrote The Dharma of The Princess Bride: What The Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships and most recently, Confidence: Holding Your Seat through Life's Eight Worldly Winds.For the past 20+ years, Ethan has taught meditation and Buddhist psychology classes and workshops around New York City and North America and Europe, along with working with students privately. He has primarily studied in the Shambhala and other Tibetan traditions, but has also studied Theravadan and Soto Zen Buddhism. He is also an avid yoga practitioner. He served as Shastri, or Senior Teacher-In-Residence, for the Shambhala Meditation Center of New York, from 2010-2018. Continue listening to Ethan on his podcast, The Road Home.“I think there is a compassion element to genuine confidence where you're using your own confidence to light other people's candle.” – Ethan NichternSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethan continues to explore the themes of his new book by discussing self-confidence, no-self, working with praise and criticism, and humility with Jaimal Yogis and Lou Sharma.  Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out this week! Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free online lecture with David Nichtern on May 28 on "Teaching Meditation and The Role of The Teacher." Jaimal Yogis is an award winning author of nonfiction and fiction books for children and adults - including his memoir SALTWATER BUDDHA and most recently the bestselling Scholastic series CITY OF DRAGONS.   Lou Sharma is a meditation teacher and brand strategy consultant based in Charlotte, NC. She has practiced meditation for over 15 years, and studied Buddhism within Tibetan Buddhist traditions, including the Magyu lineage of Lama Tsultrim Allione. She is a graduate of Dharma Moon's Mindfulness Meditation Teacher Training program.

Ethan continues to explore the themes of his new book by looking at the first of the "four powers of confidence." Why does the practice of compassion help us overcome insecurity and show up when life gets hard? What are the three elements of compassion?  Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out this week! Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free online lecture with David Nichtern on May 28 on "Teaching Meditation and The Role of The Teacher."

Ethan continues to explore the themes of his new book by looking at how the discussion of confidence can be seen as a discussion of our rleationship to Fear and Hope. He explores the roots of Confidence is ancient Buddhism, as well as just beginning to unpack the ideas of the eight worldly winds, experiences that every human must face. Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free lecture with David Nichtern and Duncan Trussell on "Deepening Your Practice to Teach: The Journey from Meditation Practitioner to Meditation Guide."  Also check out  upcoming in-person retreats in May and June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books. Sign up for the free virtual release party with Jaimal Yogis and Ethan Nichtern on May 23!

Highlighting the intersection between love and awareness, Rhonda V. Magee joins David to discuss real change in a culture of separation.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the CSM podcast, David and Rhonda converse about: Rhonda's background and personal definition of loveReal change through love, inspiration and a sense of connectionThe inter-being of mindfulness and mettaThe principle of loving everyone and telling the truthWhat happens when truth is met with resistance or denialLiving in a time where we have constant reminders of fear and angerHow our culture has reduced us and objectified usIntergenerational phenomena and walking through many phases of lifeWhat we leave behind for the next generation and what we can learn from youthReal and perceived differencesDeepening our own well-being so that we can be there for othersAbout Rhonda V. Magee:Rhonda V. Magee is a Professor of Law at the University of San Francisco and a leading mindfulness teacher and practice innovator with a focus on applying mindfulness to the hardest challenges of our times. She is an internationally-recognized teacher, guide and mentor, focused on integrating mindfulness into higher education, law and social change work. A prolific author, she draws on law and legal history to weave storytelling, poetry, analysis and practices into inspiration for changing how we think, act and live better together in a rapidly changing world. Keep up with Rhonda on her website or on social media.“I fully believe, for most of us, especially in the West, grounding in a quality of love and care as how we experience awareness is pretty important because we have so much healing to do. We've been so alienated from ourselves, each other, from the planet.” – Rhonda V. MageeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Nichtern, author, musician, and meditation teacher, re-joins the DTFH! Heads up, this is an unlocked patreon episode! Subscribe at patreon.com/dtfh for the full video episode. On Tuesday, May 7th, 2024, Duncan will join David for a FREE live online event exploring the profound practices of mindfulness and the journey of becoming a meditation teacher. Click here for more info and to reserve your spot. They will also discuss the Dharma Moon Meditation Teacher Training beginning in June 2024. Click here for more info about the Dharma Moon 100 Hour Mindfulness Meditation Teacher Training. Original music by Aaron Michael Goldberg and Duncan Trussell. This episode is brought to you by: Aura Frames - Use code DUNCAN at checkout for $30 Off your first order and Free Shipping! Squarespace - Use offer code: DUNCAN to save 10% on your first site. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/duncan and get on your way to being your best self.

Ethan begins to explore the themes of his new book by looking at how our meditation practice can help us to work with the crucial and elusive experience of confidence. He explores our attitude of how we enter into the meditation session and engage with our own sense of worthiness as our minds, and our lives, knock us around. How do we learn to "Hold our Seat" in the midst of a messy mind and a world on fire. Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free lecture with David Nichtern and Duncan Trussell on "Deepening Your Practice to Teach: The Journey from Meditation Practitioner to Meditation Guide."  Also check out  upcoming in-person retreats in May and June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books. Sign up for the free virtual release party with Jaimal Yogis and Ethan Nichtern on May 23!

Ramin Nazer and David Nichtern explore the individual's place in an ever-changing and technologically-advancing world.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowThis time on CSM, we hear about: Technological advancement and the collective mindSci-Fi and fear vs. hope for the futureThe unsustainability of blissEternalism and the hellscape of pointlessnessThe dystopia of A.I and ChatGPTSafe zones versus growth zonesCreativity and trying to guess what the world wants to seeCreating a balance in a chaotic worldThe fundamental experiences that ground usPsychedelics as a liberating disruptionSimulations, robots, and ‘I am-ness'The dynamics of polarityAbout Ramin Nazer:Ramin Nazer is a multi-talented artist, podcaster, comedian, game creator and musician based out of LA. He is best known for his consistent stream of unique, psychedelic-spiritual, bite-sized art for the social media age, as well as his podcast, with comedian Shane Mauss, Mind Under Matter, where they take a hilarious and scientific approach to human behavior. You can tap into Ramin's steady flow of art on his Instagram, tap into his solo podcast Rainbow Brainskull, and peer into his myriad offerings at RaminNazer.com.“According to Buddhism, the solution is you maintain your status as a human being who has ups and downs, who has lungs, and disappointments, yet there's a seed of real depth of wisdom and understanding and compassion in it. You bypass the God realms.” – David NichternSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buddhist strategies for making money and being creative.Meditation teacher David Nichtern believes that business can be, in his words, an essential spiritual practice. He has been practicing and teaching meditation for over 40 years. He's also the author of a book, Creativity, Spirituality, and Making a Buck. And he hosts a podcast by the same name. He began his career as a successful composer, producer, and guitarist. He's recorded and played with Stevie Wonder, Jerry Garcia, Lana Del Rey, Paul Simon, and others. Recently, he's become an entrepreneur, founding an online mindfulness based education platform called Dharma Moon.You can check out the video series based on his latest book, here. And on June 14, David's leading a 100 Hour Mindfulness Teacher Training. For more info, check out the Dharma Moon website.Related Episodes:Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the InsideA Buddhist Approach to Money Worries | Ethan NichternSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/david-nichternSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Nichtern, incredible musician and co-founder of Dharma Moon, re-joins the DTFH! Check out Duncan and David's FREE online discussion, Meditation and Beginner's Mind, on February 5! You can learn more about Dharma Moon on DharmaMoon.com, and learn more about David (particularly his music) on DavidNichtern.com. Original music by Aaron Michael Goldberg. This episode is brought to you by: Squarespace - Use offer code: DUNCAN to save 10% on your first site. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/duncan and get on your way to being your best self.

David Nichtern, David from The Midnight Gospel, Duncan's meditation teacher, and friend, re-joins the DTFH! You can learn more about David, including where to find his fantastic music and books, on his website: DavidNichtern.com. The book discussed in this episode is Awakening from the Daydream, available everywhere you like to get your books! Duncan and David are holding a FREE online discussion on September 26, from 6pm - 7pm ET. You can register for Eternity & Nowness over at the Dharma Moon website. You can also always sign up for the popular Dharma Moon Meditation Teacher Training! Original music by Aaron Michael Goldberg. This episode is brought to you by:  AG1 - Visit DrinkAG1.com/Duncan for a FREE 1-year supply of vitamin D and 5 FREE travel packs with your first purchase! Lumi Labs - Visit MicroDose.com and use code DUNCAN at checkout for 30% Off and FREE Shipping on your first order!

David Nichtern (www.dharmamoon.com) makes it weird! Watch video of the episode here! SUPPORT OUR SPONSORS ONNIT For 10% OFF your order https://Onnit.com/Weird RITUAL 10% OFF first three months https://ritual.com/weird