Everything Out There

In this season 1 finale episode, Anne-Marie and Sary sit town and discuss one of life's only guarantee - change. We relate to the seasons and observing how change affects us. Plus, we get the chance to talk with Rune as he approaches a big change in his own life, as well as sharing his passion for voice acting. Ladies and gentlemen, the season finale to Everything Out There Season 1 is here. Enjoy! We love you! FACT CHECK1. The author of the Celestine Prophecy is James Redfield. 2. Sary quotes “ The only consistent in the universe is change.” Originally goes “The only consistent in life is change,” by Greek Philosopher Heraclitus. 3. The official name for someone who draws environments, enemies, and player characters for video games is called a concept artist. 4. According to Comic Con Front page news the traditional Comic Con in person event in San Diego was canceled. Normally held in July it was postponed to the summer of 2022.  But there was an online event that took place on July 23 to the 25th.5. In 2010, and each year subsequently, Comic Con has filled the San Diego convention center to its capacity with more than 130,000 attendees. 5. The OWLs: A warrior societies characteristics are as follows: Honest, consistent, available, aware, respectful, humble, healthy, helpful, strong, and integrity. 6. Rune mentions Eric a Team Member on the OWLS: A Warrior Society. I thought it would be relevant to state his full name which is Eric Marley. You can learn more about the OWLS at https://www.owlwarrior.com.

In this episode, Anne-Marie and Sary explore the dynamics of transformation. We explore the magic of the breath, how to work with the breath and how the breath is always with you as you approach life's most uncomfortable moments. Buckle up, because this episode will remind you of how important it is to walk into the cave of transformation - especially when it feels uncomfortable. You got this, listener! FACT CHECK:1. Two books were mentioned in the beginning. One was Medical Medium Thyroid healing . The author of that book is Anthony William. And the second book was . What happened to me ? by Oprah Winfrey and Bruce D Perry. 2. At 28min 11 seconds in Sary mentions the  “revolutionary” process. I think what was meant was evolutionarily process. Revolutionary process means, in political science a revolution. A fundamental and relatively sudden change in political power which occurs when the population revolt against the government. As opposed to evolutionarily process . Which means a process that results in changes in genetic material of a population over time. 3. Anne Marie mentions RuPaul show but not that the show is named Drag race. 4. At 44min 40 sec in Sary mentions a book she was reading but not the author or title of the book.  I don't know if that was relative but I thought I would mention it. 5. Although there is debate on whether or not Thomas Jefferson was responsible for the quote that goes” If you want some thing you've never had you must be willing to do something you've never done." According to the Thomas Jefferson foundation that keeps a list of spurious quotations frequently attributed to Thomas Jefferson that quote does not appear on the list. Although there is a lot of argument about that to this day.

In this episode, Anne-Marie and Sary hit the streets for their first Street Noise episode! Join us as we talk with Coach Scott Rodriguez: Athlete, Gym Owner, Lifestyle and Fitness Coach from Stoneway Athletics in Mount Shasta, California. Find out how he has found success as an entrepreneur, what makes him my top pic for a life coach and what his secrets are for not giving up and always continuing to grow. Listen in and learn what it takes to Recode your Identity! Fact Check:1. The light weight classes in jujitsu Are , rooster under 57.5kg. Light feather above 57.5kg under 64kg. Feather above 64kg and under 70kg and light , above 70kg and under 76.5kg. 2. The quote Sary referenced about “time“ goes, "Making time, Spending time, and Giving Space." Typically referring to essential characteristics of healthy relationships. 3. Geniality is a word. It's a noun. A disposition to be friendly and approachable.4. The diet and weight loss industry has grown to be a 71 billion dollar industry. According to studies 95% of diets fail according to cnbc.com5. Also just a sidenote since being stuck in an abusive relationship was briefly mentioned. It may be kind to those people who truly feel like they are “stuck” to reference the national domestic violence hotline which is 1-800-799 safe (7233) TTY 1-800-787-3224 or text START to 88788. I know it was a quick comment in the episode but that can hold a lot of weight for people in an abusive relationship.

In this episode Sary and Anne-Marie explore what people can learn about connection and humanity from animals and what we can gain from honoring their nature and work with it rather than seek to own, control, exploit and manage them. We showcase the work that Dr. Trisha Weldon is giving the world through her Equine Therapy program at Ananda Ranch in Grenada, California and Stable Hands I'm Yreka, California.  FACT CHECK:1. The Oklahoma National Stockyard in Oklahoma City is the largest stockyard in the US , and also the worlds largest stocker and feeder cattle market. 2. The biggest rodeo in the US is Ellensburg rodeo. Fort Worth Stock show and rodeo is second in the US. 3. Anne Marie seemed unsure about Raven being a psychic on That's so Raven T.V show. She is considered psychic on the show. Just for clarification.4. The “dragons” in avatar that Anne Marie referenced. According to Avatar Wiki fandom are, Mountain banshees (na'vi  name : Ikran) which are large dragon lake Ariel predators that are native to Pandora. They are used by the Na'vi for hunting from the air and traveling large distances. Na'vi can connect to a banshee through a neural interface that allows animal and writer to move with a parent effortlessness through the skies. 

In this episode Anne-Marie and Sary tackle the topic of labels, why our culture has popularized superficial ice breaker questions and how to navigate them in a way that develops deeper relationships. We go deep and discuss how to get from “What's your sign?”, “What do you do?” to What's your “Why”, “What do you care about?”, “What makes you feel alive?”. Fact Check:1. The Four Agreements that Sary referenced in the beginning of the episode was not referred to being a book. The full title of the book is The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz with Janet Mills.2. It might be helpful to give a brief definition of depression since Anne-Marie mentions choosing not to living in that space or frequency. Some people consider depression or depressive disorders to be a chemical imbalance in the brain some thing they do not have a choice with living with. I preferred, the website Better Health's definition of depression, which states: Depression is a constant feeling of sadness and loss of interest which stops you doing your normal activities. Different types of depression exist with symptoms ranging from relatively minor to severe. Generally depression does not result from a single event but from a mix of events and factors. A note from Anne-Marie: I have been personal witness to the power of self-healing. In this sense, if you are holding the consciousness that you can work with (and heal) any dis-order you are experiencing, you can experience profound change in your life. This is holding the consciousness of choice.3. Esther Perel card game is called Where Should We Begin - A Game of Stories.4. Also Anne Marie referenced Where Should We Begin and Cards Against Humanity as similar card games but they have very different explanations for their games. Esther Perel's card game definition is as follows: A new game from Esther Peral designed to introduce playfulness and storytelling into your next date, dinner party, or intimate get together. Cards Against Humanity‘s game explanation is: An adult party game in which players complete fill in the blank statements using words or phrases typically deemed offensive risqué or politically incorrect on playing cards.

In this episode Anne-Marie and Sary take on the B-Word - BOUNDARIES! Join in as we define their own personal “Garden” and explore what setting boundaries means, why it is so important to know what we care about, what we require to consciously create what we want and what to consider when setting boundaries in relationships.  Fact Check:1. Sary referenced the author Brianna Wiest book “The Minds Journal”.  The books that she is accredited for writing are 101 essays to change the way you think, The Truth About Everything and The Human Element. The Mind Journal is an online multi authored collaborative weblog discussing psychological relationships, mental health, parenting, abuse, self development and astrology. The owner is Mind's Journal OPC . Founder Sakahi Choidhary. Key people Linda Greyman. 2. Sary said boundaries means” having the courage to live a life you are proud of and start over if need be. Boundaries, according to Positive Psychology, is a limit or space between you and the other person - a clear place where you begin and the other person ends. The purpose of setting a healthy boundary is of course to protect and take good care of you. 3. Both Sary and Anne Marie reference the book Boundaries by Dr. Henry Cloud and Dr. John Townsend several times throughout the episode.  Full title with subtitle and both authors full names including their titles are: Boundaries, When to Say Yes How to Say No To Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend.4. The Hoffman Quadrinity Process®, founded by Bob Hoffman in 1967 is a week-long residential and personal growth retreat that helps participants identify negative behaviors, moods, and ways of thinking that developed unconsciously and were conditioned in childhood.The Process will help you become conscious of and disconnected from negative patterns of thought and behaviors on an emotional, intellectual, physical, and spiritual level in order to make significant positive changes in your life. You will learn to remove habitual ways of thinking and behaving, align with your authentic self, and respond to situations in your life from a place of conscious choice.

In this episode, Anne-Marie and Sary explore the definition of self love, what makes a life of choice possible, how to learn our own emotional vocabulary and how the Diva archetype is a metaphor for how aligning to our authenticity. Listen and explore how the #diva gives us energy to move forward, stay our course and walk through life with confidence.Fact Check:Anne-Marie includes Whitney Houston in her list of living divas. Whitney Houston passed away on 2/11/12. Rip Whitney! We love you!

In this SPECIAL episode, Anne-Marie and Sary sit down at the kitchen table with Jules Garner of shamuria.com where we discuss the 8:8 Lionsgate, the new moon, embodying our signature codes, a royal monk seal in Hawaii and a whole bunch more! Jules also offers our listeners a special gift transmission at the end of the episode, so get comfy, turn off your notifications and buckle up for an awesome episode of Everything Out There!Download your free gift from Jules here: https://www.shamuria.com/blog/88-new-moon-codesFACT CHECK:Coming Soon!

In this episode Anne-Marie and Sary dive deep into Oprah and Neuroscientist Dr. Bruce Perry's book “What Happened to You?”Listen in as we reflect, at the kitchen table, on Anne-Marie's grandmother Lucille, discuss the power of owning our experience, understanding and navigating our YES with somatic awareness, how Oprah hands out power and who's in our “kitchen cabinets” - who are our biggest supporters and how.Fact Check:1. The quote Sary referenced that Oprah quoted, “Everything you're looking for is already inside you.” This quote originally goes, “What you're looking for is already inside you." - Author Nhat Hanh2. Oprah is not married.3. The original Shattered Glass podcast was run by three women: Co-host Monica Hershberger, co-host Marita Garrett and Producer Jessica Kaminsky. They started the podcast in 2017 and took a pause in 2020 because Monica Hershberger had her first child. They extended the pause when the COVID outbreak happened. In June 2021, the three women saw the podcast name being used by Kristen Bell and Monica Padman. Podcasts are protected under the US trademark law, and the three women from the original podcast have held the name since 2017. The three woman reached out to Kristen and Monica with no luck, but finally issued a cease and desist letter when on episode two of Kristen and Monica‘s podcast they openly acknowledge the original shattered glass podcast, admitted they knew about them and encouraged others to start podcasts in their name. Monica and Kristen have since stopped using the name Shattered Glass in reference to their podcast. You can find all this information on the original podcasts website with the title "Open Letter to Kirsten Bell and Monica Padman."

Anne-Marie takes us on her journey of where she found strength, inspiration and grit. What connected her to alternative education, natural  healing and helping animals as well as how she and her husband, Woody, found a way to bring their dreams to life.  From childhood obesity to pissed off yoga; hurricane Katrina to coyotes - get to know your Everything Out There co-host, Anne-Marie! Mentioned in this episode:Bruno & Yoga 108 on the RoadOctavio CoutoBody Wise by SaryOctagon MMANOLA BJJBase Camp BJJ Fact Check:1. Sary mentions the opening to 3-2-1 Contact where a girl yells "Hey you guys!" This phrase is actually from Rita Moreno in Electric Company and then again by Sloth in the movie, The Goonies.2. Caboodle was actually the first word to describe a make- up organizer. They started out originally as fishing tackle boxes woman would use to organize their make up. Leonine Mateer came up with the term caboodle in reference to the saying the whole kit and caboodle.3. Anne Marie mentioned that Woody was born  in the Lakehead, CA. He was actually born in Redding, CA and lived in Lakehead.4. Anne-Marie was not implying hot yoga was ego centric, it just fed her ego because she entered with a competitive mindset5. Woody went to New Orleans on the one year anniversary, not immediately after the storm.6. Anne-Marie misuses first responder a lot. Guess that's what happens when you live with a hero...A NOTE ON MENTAL HEALTH: In this episode, Anne-Marie mentions going off several prescribed medications cold-turkey. This is in no way an endorsement for this approach. If you are considering stopping your medication, please consult your medical professional. 

Sary gets real and shares her story- the nitty, the gritty and where she's found resilience and inspiration. From healing trauma to avoiding drama, how to rock being a single mom amidst it all and what she's got up her sleeve to share with the world. Fact Check:1. Malcolm GladwellAnne-Marie misquoted Malcolm Gladwell's studies. Correction: As Gladwell noted, they found that it took a remarkable amount of time on such practice—some 10 years' worth or 10,000 hours to gain mastery. This theory has been challenged many times. You get decide what you believe!For more info, click here.2. Jehovah's WitnessesA person note from Anne-Marie: In this episode, Sary discusses her experience as a Jehovah's Witness. Since this podcast is about girlfriends sitting together and relating, some of the words, analogies and/or metaphors used to relate her experience are out of line with the belief systems of Jehovah's Witnesses. This podcast is about completing the full circle, so we invited a trusted source to bring forth another voice of the Jehovah's Witnesses. This person has outlined some perspectives below to accurately "clear up" some burdensome language that Sary and myself do not wish to carry as we open ourselves to expressing and vocalizing our life experiences. I spoke to Sary about this content and she shared with me that over 30 years The intention of including this content in the Episodes Notes is to express a sense of respect and honor to all voices and attempting to accurately provide commentary to further align to our intention- creating a safe space for all. We represent respect, responsibility and freedom of expression. If you have any additional comments or feedback, please feel free to reach us at everythingouttherepodcast@gmail.com so we can continue the conversation. With love, Anne-MarieJehovah's Witnesses:"A. Active, practicing, Jehovah's Witnesses would not use the word "preachers kid". In fact, they would use it to discredit your knowledge of the religion. They consider themselves and I quote “no part of the world”, and that includes most religions terminologies. They don't go to church they go to meetings. Men in the kingdom hall that had positions would be considered elders, ministerial servant‘s, circuit overseer‘s etc… The only way "preacher" would be used in that way would be if they were describing "preaching the good news" from door to door. B. Sary mentioned she could sell magazines. It is very important to Jehovah's Witnesses that they are a recognized donation-based religion funded on brotherly love. They never sell their own literature. This has changed since Sary was small.C. Jehovah's Witnesses do not believe humans go to hell. They believe you just die, and when the world is made into a paradise you will be resurrected back onto earth or you will survive Armageddon and the great tribulation and make the world a paradise so your loved ones can come back to this planet as a perfect paradise like the garden of eden. And just a side note on why I corrected any of this...Jehovah's Witnesses are taught to really look for the small in accuracies of people that are speaking out against them .so that they can discredit them to the congregation a.k.a. the church. Any small verbal slip up would for them be used to discredit the fact that you were even a strong participant in the congregation.  It would immediately discredit you because you weren't using the proper wordage. It would show to them that you were not knowledgeable of the full truth; that you didn't educate yourself fully on Jehovah‘s teachings, and that you were coming from a place of ignorance. So the wording is actually very important to them because it's what they use to discredit anyone that goes up against them - it's part of their teaching technique.I love everything that I am hearing and I am so proud of you guys! You have beautiful souls!" - A Trusted Source

Meet Anne-Marie and Sary two chronically curious friends committed to the relentless pursuit of self growth, creative expression and creating space for unique voices to be heard. Get to know the intention of the show and get to know the co-hosts on this wild ride as they explore Everything Out There.