Podcast appearances and mentions of Bruce D Perry

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, "What's wrong with you?" the book shifts the focus to "What happened to you?"—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how early adversity affects brain development and offer insights on healing and resilience. As always, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, "What's wrong with you?" the book shifts the focus to "What happened to you?"—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how early adversity affects brain development and offer insights on healing and resilience. As always, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

What happens when screens replace books and classroom technology replaces thinking? In this episode of Classical Et Cetera we examine research showing how screens, scrolling text, and digital note-taking undermine attention, memory, and deep learning. Drawing on neuroscience and classroom experience, we discuss why scrolling isn't reading, why speed and engagement aren't the same as understanding, and why technology-heavy classrooms often produce less learning, not more.   The Digital Delusion by Dr. Jared Cooney Horvath is the book that inspired this episode's conversation.     *What We're Reading* from This Episode:  "Marce Catlett" Wendell Berry (Tanya & Paul) "What Happened to You?" Bruce D. Perry & Oprah Winfrey (Paul) "The No. 1 Ladies' Detective Agency" Alexander McCall Smith (Martin) 

In this episode, Lesley breaks down self-love beyond surface-level self-care and explains why it's foundational to confidence, boundaries, resilience, and healthy relationships. She explores why self-love is often misunderstood, why it can feel so hard to practice, and how societal expectations shape the way women treat themselves. This conversation sets the foundation for a two-part series, with practical tools and practices coming in the next episode. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What self-love actually means beyond self-care and affirmations.How self-love differs from narcissism and self-interest.The importance of self-love in building confidence and resilience.How self-love strengthens confidence through self-commitment.The impact of societal pressure and past experiences on self-love.Episode References/Links:Episode 153: Tanya Dalton - https://beitpod.com/ep153Learning To Love Yourself by Gay Hendricks - https://a.co/d/9r14YqcEpisode 628: Frances Naudé - https://beitpod.com/ep628Episode 610: Amy Ledin - https://beitpod.com/ep610What Happened to You? by Oprah Winfrey & Bruce D. Perry - https://a.co/d/fNSEjJvSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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What I interpret that as we can't be it till we see it and just sort of like ourselves, like what I don't want you to do is not have that self-love that's like true self-love. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:03  Hey, Be It babe, how are you? Oh my gosh. Okay, so we're doing a two episode series on self-love and a two episode series on burnout, and these kind of came out of doing this series on the habits. And, you know, we've had so many amazing guests on the pod, and it made me think of like they talk about how you have to love yourself, like, I can't even tell you how I probably should have looked it up. How many episodes we have had guests tell us, like, love yourself. Like, you have to have, like, love for yourself. And, like, it got me thinking, like, you know? And you're like, yeah, yeah. Like, you think you know what that means. And then you're like, wait, what does it mean? Like, what? What is self-love, you know? And is it important? And what if we don't do it? And how is it different than burnout, and how is it different than a habit, and how is it different than, like, all these other things. And so I kind of wanted to do just like, a whole episode on, like, what is self-love? Why do we struggle with it? Why do we need it? It's important, right? So we're going to just like, kind of dive in. And if you think I know it already, sure, you can skip this episode and go the next one, which is going to be the tools and the tips and the tricks and the mantras, but I hope we can have, like, a conversation. I mean, obviously you're not here, but like, you can talk in the car together, of like, what, what does this mean? And maybe you have different interpretations, right? Also, in the next episode, I'll share some of the ones that you guys have sent about that with here. I think you guys sent some for self-love and some that kind of go with burnout. And so I'm excited about it. Lesley Logan 2:20  Okay, so first of all, here is the dry like what the professionals psychology, things like that have to say. Self-love is a state of appreciation for oneself that involves prioritizing your physical, psychological and spiritual wellbeing with the same kindness and compassion you would offer a loved one, I would also say you'd offer anyone, because I see a lot of people offer strangers more of these things than they do themselves. It includes accepting yourself blahs and all setting healthy boundaries, practicing self-care and treating yourself with respect. This is not the same as narcissism, which involves excessive self-interest, but rather a fundamental regard of your own happiness and worth. And I think, like, if we could just, like, leave that right there. You know, like, there's so many things in that it's like, oh, that's what self, like, it's not the same as like, I mean, yes, there are some tools I'll share that like, about loving yourself, like I love myself, but like, actually, these are the ways you can be in self-love. You can be prioritizing your physical, psychological, spiritual well being with the same kindness and passion you would offer a loved one. Another way of saying this that I found on the line was be the adult you always needed to yourself. Tell yourself the words the younger version of you always needed to hear. And that might mean you have to go learn about, like, reparenting right there. And that would be like a therapist, right? So hopefully, like, if any of these things spark your interest, like you are working with a professional therapist of some kind in that way, but like, especially if it involves, like, the reparenting of yourself, and I think a lot of us have to go through that. And by the way, I know a lot of moms are listening, and including mine, like, it's not that you didn't do a great job. You did the best you could, some people, right? And also, there's still things that happen in our lives outside of what our parents did or didn't do that, like are part of what we brought up to ourselves as an adult. And there's stories that we tell ourselves, and those all affect how we treat ourselves, psychologically, physically, spiritually, right? Okay, so just to make sure we are saying things in the same way, same thing in different ways, so that if you have a different way of viewing these words, you get an education around self-love today, here's another thing. So this means self-love can include self-acceptance, so recognizing accepting both your strengths and your weakness without harsh self-criticism. And I think this is the hardest for me, so I'll just give anecdotes to each of these, because I think that at least I like that when people do it. So I think it's easy for us to accept the good parts about ourselves, but then we're really harsh about the not so great parts, and again, not that you like don't try to better what those are. But I think a lot of people who are attracted to the show because I do the same thing, like, we like attract alike is we are then constantly trying to better the things that we don't like about ourselves. Great. Do that, and also don't be harsh, right? There's a difference between a harsh self-criticism and an awareness of things that could be better, but still loving yourself despite of or in spite of that, right? Self-compassion. Self-love is self-compassion. Treating yourself with kindness, especially during difficult times. I definitely struggle with compassion for myself when I kind of do the thing I know I shouldn't have done at the time, and then, you know, you're like, I shouldn't procrastinate right now, and then you do and then, like, everything blows up in your face. I will go into a harsh criticism. I will have a lack of self-compassion. All of that affects the self-love. And when you don't love yourself, it makes it really difficult for you to show up as the highest version of yourself, that's for sure. And it also it makes it really hard for us to accept love and support from others. It's almost hard for us to receive compassion for other people, because we're not giving it to ourselves, and so we don't even recognize compassion when it comes from someone else, right? Self-care is self-love. Actively taking care of your physical, emotional, mental health through actions like eating well, exercising, gain enough rest, and engage in activities you enjoy. And by the way, when it's when I say, whenever you hear me say, eating well or healthy, I think you need to understand like fueling yourself appropriately, right? What allows you to have the best sleep of your life? What allows you to do the movement practice you like, what allows you to do the life you want to live? So there's no such thing as good or bad food or good or bad bodies, right? So, but what are the things that make you feel well? Are you eating foods that you know are going to make you feel like crap? For example, I love Kettle Corn. I really love Kettle Corn, and I can have a handful of Kettle Corn, no problem. But I can't stop with a handful of Kettle Corn most of the time. And so when I am kind of oftentimes being a little too in my head, being a little hard on myself, like having a stressful day, of course, I had to have more Kettle Corn, because why not just really make the already hard day I'm having even harder. And when I have half a bag of Kettle Corn, I feel like my stomach hurts. I have like my skin crawls, and I have the worst night's sleep, right? Well, in doing that, I am not giving myself the self-care that I need, because I'm now affecting tonight's sleep, which means I am not loving myself for the whole day and night, which is going to affect tomorrow, right? So getting enough rest is self-care. That is self-love. And I get really I in researching this, I was really excited, because I find myself, when I lead my retreats, or I lead some of these workshops that I do, like talking to people about, like, why it's so important that they go for a walk in the morning, if that's what they want to do, they want to walk in the morning. Why is it so important? Why is it so important they do Pilates? Because doing activities that help you sleep well, move well, be pain free, are all an act of self-love, and every time I see people not doing it in modernist oftentimes for others, what I'm seeing in the room is like a lack of self-love, and it's limiting how much you can love others. I'm just gonna say it, right? Lesley Logan 8:22  Okay. Boundary setting. So knowing your limits and saying no when necessary to protect your well being like setting boundaries and upholding those boundaries is self-love. We had a great episode about boundaries with Tanya Dalton. I still really love and recommend that episode. It's so, so good. And what I will say is I know that I come across as someone who is like the strictest of boundaries. I'm gonna tell you right now, I still feel bad when I have to uphold those boundaries, but I know I have to uphold the boundaries because I love myself so much. I know I cannot. I cannot go beyond my limits and still be the person I need to be tomorrow for all the people, right? I will let more people down tomorrow if I let go of my boundaries today, right? All right. Self-respect is self-love. Hvonoring your needs and not sacrificing your well being to please others. Self-respect is self-love. And I I think like we can all nod along and then go, ooh, am I respecting myself? And I will say, the older I get, the easier self-respect is for me to do. The younger I was, the harder it was, right? Because there's like, things that you're like, trying to prove, and you don't want to be liked, and there's all these different things. And so I would just say, like, you know, please explore self-respect with yourself, because if you don't have that, that's like your boundary setting, your self-care, your compassion, your acceptance, I think, is all going to fall under, like the actions you take to respect yourself and then positive self-talk, but consciously replacing negative self-talk with more positive and supportive affirmations. And by the way, if you listen to habit series, it's really hard to do. It's really hard to replace the negative self-talk with positive words, because you have to first, then be aware of the negative self-talk, and you have to, like, get quicker at catching it. So it might take you a whole day right now to catch yourself being an ass to yourself. And then as you are like, okay, I want to have a better, positive self-talk, self-respect, self-compassion, self-care. So that's acceptance, blah, blah, blah. So then maybe you take some of the tools that we're doing, and all of a sudden you realize, whoa, I caught myself talking negatively to myself in half a day. Well, most people are gonna get mad at themselves it took half a day. What you have to do is actually celebrate that it only took half a day, and it can get better. Then it's gonna take you three hours, and then it's gonna take you an hour, and this can take you 30 minutes, and take you three minutes, and it's gonna take you three seconds, that can take years. So give yourself the space and grace and have some positive self-talk and find ways to replace negative things, or maybe tell a friend, like, if you hear me talking about it myself, I need you to do something. Lesley Logan 10:43  In Cambodia, we have a lot of girls who are apologizing all the time. So as soon as anyone said, I'm sorry, we'd also scream, not helpful, not helpful. You know, and it was, it became something we laughed about. It was so funny, we actually realized, like, wow, a lot of times when I'm saying I'm sorry, I really mean, excuse me, right? And that's a better way to replace it. Okay, so why does this matter? Like, why is it important to have any self-love? So what the therapists and psychologists and brain people are saying is, it is a foundation for a happy and fulfilled life, right?Lesley Logan 11:14  So what I interpret that is we can't be it till we see it and just sort of like ourselves. Like, what I don't want you to do is not have that self-love, that's like true self-love, and then envision a woman who you think is going to be the thing you should be being it until you see and you go and be it till you see it, but she also doesn't love herself. Like, that'd mean you get all the destination, and you didn't, you didn't make sure it was like, you know what I mean? Like you just become more of something else, but you're not in love with yourself along the way. And so I definitely want to make sure that as you be it till you see it, part of that is loving yourself like how and maybe that's your work this year is like, I'm gonna be it till I see it in self-love, right? Maybe it's not just like a whole person. Maybe it's an area. Lesley Logan 11:57  Self-love increases self-confidence, self-worth and resilience. And I was like, oh, that's so of course, like, yes, I believe that confidence comes from keeping the commitments you said you would to yourself, okay? It's very easy for a lot of you to keep commitments to other people. So I was very specific, keeping the commitments to yourself that you said you would. That is where self-confidence comes from. But to do that, you have to have all these different areas of self-compassion, self-care, self-love, boundaries, right, self-respect. So when you have self-love, it increases your self-confidence, your self-worth and resilience. And I was like, yes, oh my gosh, that is such an easier way of getting towards having self-confidence, right? It's loving yourself. It leads to healthy relationships with others. You know, we often attract people who mirror a lot about how we feel about ourselves. And like, oh my God, isn't it so embarrassing to, like, look back at the boyfriends you have when you're younger? You're like, what were you thinking? But also, if you think about, like, wow, that's the amount of love I was willing to give myself from myself. So of course, that's what I was willing to accept from somebody else you know. And so if you are in some ways trying to be it till you see it in having a loving, wonderful relationship, I would definitely do some inventory and some self-reflection around what is going on with your self-love. And then another thing of why it's so important is a lack of self-love can contribute to feelings of inadequacy, anxiety, depression and burnout. We're gonna have a series on burnout. So of course, this is going to have an overlap with that.Lesley Logan 13:23  But, you know, I have always said, like, burnout happens when, in the Pilates industry, it happens a lot when people are under-charging and over, you know, working and, yeah, they did that because they have a lack of self-love. Because if you had self-love, you would be charging your worth and keeping your boundaries. Right? Like, a lack of self-love can contribute to feeling of inadequacy. And so like, with all the people with self, imposter syndrome, and I know there's people saying imposter syndrome is, like, made up, but also, like, sure, maybe it is. And also, there's a ton of people who feel inadequate, have anxiety, which is basically fear, okay? Gay Hendricks, in his book says anxiety and fear are the same thing. And depression, well, of course, I mean, I think you can love yourself and still have a low day, so I'm not going to say you won't ever be depressed, but it is going to contribute to those feelings. And so I do wonder, like, if the more we have some self-respect, self-compassion, have positive self-talk, how that is going to improve our feelings of around us, like, does it actually mean that your imposter syndrome just becomes less and less and maybe you only feel it when you're brand new at something? I believe that's it. That's why self I think self-love is even more important than I thought when we started doing the series. Like, I was like, oh yeah, of course, we have to have self-love. Let's figure out how to help people do that. And then I'm like, oh my God, this is so the most important fucking thing we can all be doing. Lesley Logan 14:41  Okay. So what can self-love look like? So some of this stuff is going to sound redundant, but again, I'm saying it all because I think we need to hear the same things in different ways. So some of you might be like, oh, got it. I gotta work on my boundaries. I gotta work on my self-talk. Gone, done. You don't need any more. And some of us are like, okay, I need all these things. But what does it look like? And this is where I am always like, okay, tell me the how. I got it. I'm in. I love it all. I co-sign. Tell me how, right. I'm a how girl. So what does self-love mean to you, and what does it look like? So it can mean talking to and about yourself with love. So, like, one of the things you could do is like, notice this week how you talk about yourself. Are you talking about all the things you messed up when you tell a friend about how the day went? Are you talking about how you, like, did something really amazing, right? Talking to and about yourself with love. I walk around this house and I like, do different things, like, oh my God, wow, I just connected that to that I'm so amazing. Like, I get really pleased with myself when, like, I had to move my Reformer the other day without Brad and I took the carriage out, stood inside the frame, squatted down, like I was doing a little like deadlift, and then, like, move the frame and put the thing out. I'm like, so strong. I'm so glad I could be independent. Like that, that is an act of self love, that kind of talk, right? So you, these are, like, there's little things you can do that in every single day, little ways you can do that in every single day. Lesley Logan 16:01  Prioritizing yourself. That self-love looks like prioritizing yourself. Self-love looks like giving yourself a break from self-judgment. So maybe you start to notice you're judging yourself, and you're like, I gotta replace it with positive words. What if you just didn't? What if you just stopped just to go, okay, I'm gonna set a timer for 15 minutes and go do something else, think of something else, like, take a break from the judgment. Okay, maybe it means getting rid of mirrors for a bit. Or, you know, things like, if that, where in your life are you actually judging yourself the most? How can you like? Is there a way you can take a pause from that project? Is there a way that you can set yourself up for success? You're actually like, get like, you can actually give yourself a break from the self-judgment. Self-love can look like trusting yourself, trusting yourself. I think a lot of us get really excited about a decision we make, and then we ask other people how they feel about that, and then we change our decision based on others. And look, I change my decisions a lot based on input from others when I'm like working on a project with the team, whatever. But like, that's not what I'm talking about. Yes, if someone gives you better information, you should bring that in and but also, if you know that you need to sleep for seven hours, and other people are like, oh, I can't believe you only need to sleep for seven hours, trusting yourself is way better than going, hmm, I guess I'm wrong. Maybe. I mean, they said I should sleep for eight hours. If you know, what is it you need. Gotta trust yourself, right? Like, that's some of the best things you can do. I found, like, you know, Brad and I've been like, advocating for our health a lot lately. And one of the things I've noticed that when I talk to my doctors in a way that has I'm advocating myself. I have the paperwork to say, like, when I sleep this many hours a night, I feel like X, Y and Z in the morning. And when I sleep for this many hours a night, I feel like this. And when I do blah, blah, blah, I feel like this. When I do this, when I talk like that, they don't doubt me. They actually go, okay, so what I'm hearing is blank, and what that sounds like is when you do X, Y and Z. So because I'm trusting myself, I'm not going, you know, I mean, when I sleep this many hours, I feel the best when I sleep this many hours, I don't like, I'm not doubting myself, I'm trusting myself. And then, therefore, my doctor and I can work as a team together. And so what I'm saying is, like, oftentimes we don't give off that we trust ourselves. And so other people feel like, Oh, you're asking a question you want me to put in. You want me to like, I'm going to give you some suggestions. And then that doesn't help with the trust, right? Self-love looks like being true to yourself, being true to yourself. And, you know, that goes, that goes hand in hand with one thing we're gonna talk about in a second. So I'll tell that's right when I get to that one. But I just want to say, like, being true to yourself. So if you don't, if you don't know how to be true to yourself, I really need you to take some time. Frances Naudé's episode is around the same one dropping, and she talks a lot about how, like, you have to live at your highest self. And she has some tips on like, how do you be true to yourself? How do you trust yourself? Being nice to yourself is a way to look at self-love. So if you have self-love, you are nice to yourself. You're wondering what self-love looks like, be nice to yourself. What do you if you know you need to get up and go get a glass of water, go do that. That is being nice to yourself, that is listening to yourself, is trusting yourself, right? I used to like, okay, so when I was teaching Pilates, I would go to the bathroom between every single client. Now that I work at a desk most of the time, I have found myself falling into that ADHD thing where I just keep working until like, oh my God, like, I finally have earned the right to go to the bathroom. And someone like voted me and going, ADHD, ladies, you don't need to earn the right to go to the bathroom. Just go to the bathroom. Being nice to yourself is going to the bathroom. It's just like getting up, hitting pause, and that is self-love. That is self-love. Okay, so do you see how, like, all of a sudden, self love becomes so much easier? Yes, some of these things are harder to do, break, taking a break from self-judgment, especially if you've been doing it for your whole life. But you can also just simply be nice to yourself, and that could kick off the self-love ball and domino. Lesley Logan 20:00  All right, setting healthy boundaries. So, at the be true to yourself. One of the things I know about me is I do need time alone. And we had my in-laws came to visit. Was so much fun, but also, like with them here, it meant that I didn't have a lot of time by myself, and so I didn't talk to any of my friends or other family members during that time, not because I didn't want to, but because I knew that I needed the times I could have alone, I needed them alone. Being true to myself was making sure I had time as an introvert to recharge and refuel, and it meant I needed to keep my boundaries up and not give in to oh my God, I feel so bad. I haven't talked to that person. Of course I feel bad. I'm still gonna feel bad, but also I'm not. I can't feel bad and tired and shitty. So loving myself, being true to myself, understanding like, yes, it is. I'm sure some people think it's weird and annoying. I need to have so much time by myself, but I need to do that so I can be there for others, and setting healthy boundaries around that is important. We also, then had a friend who needed to use our guest bedroom 48 hours later. And of course I wanted to help go, yeah, stay as long as you want. No, we just had too many in our, we had two people in our house for 10 days. We have people coming to our house next week. I can't do that, so here's what I can do. And do you want to know something? They're okay with it. They're totally fine with it. They didn't go, oh, what a bitch, like, what a bitch. No, because they, too, have healthy boundaries because they love themselves. So self-love is setting healthy boundaries and keeping them. Lesley Logan 21:24  Forgiving yourself when you aren't being true or nice to yourself. So I love that this is like at the end, because it's like, oh my God, I, like, by time you hear all this, you'd be like, well, here's all the different ways I didn't love myself today. So, forgive yourself, and that is an act of self-love for you today, and you'll just do better the next time, right? So, and I think that this is a really good, like, maybe thing to write down or think about it, just remember that self-love isn't just about loving the easy parts of ourselves. It means loving every single part of ourselves. So even the inner critic, like, in fact, maybe the inner critic just needs to be loved a little bit, right? So, why is it so hard? Why is it so hard to love ourselves? I feel like, oh my God, it's actually just like Lesley just gave out so many different ways I could love myself and it should be so easy. Like, why is it so hard? So this is, well, the patriarchy, we're just gonna say. But seriously, women often struggle with self-love due to societal expectations to prioritize others. Perfectionism is another reason why we have a struggle with self-love and being bombarded with unrealistic beauty and life standards. So it is hard to love ourselves when every single time you look in the magazines and on TV and all this, you're being shown what the standard for beauty and being a wonderful woman is, and you feel like you aren't able to match and meet those so of course, it's hard. You won't. It's like, how you have to like, I mean, if the resiliency you have to have to like, see those people and go, I don't need to look like them, and I'm still amazing. That takes time. So if you are struggling with comparing yourself to what society says is what we're should be living up to, you are not alone. It takes a long time it and what I would say is, like, go back to the things that we did, and what is something easy you can do. Because as you start to build your self love muscle, becomes easier to not fall for the expectations of society, which, by the way, isn't going to be there for you, right? Even if you reach whatever they think the bar is, they're gonna move the bar anyways. So past negative experiences make it hard to love ourselves, right, such as criticism, trauma, feeling undervalued, these things can also deeply impact self-worth. Lesley Logan 23:22  So like, let's be real. Who, the stories that you got from people who were around you in your life at pivotal times, and the experiences you had, those things can affect you, especially if you had a family member or friend who told you you weren't beautiful, you weren't lovable, you weren't pretty. If you heard that and then something like, hey, I feel that, and I really do hope that you are not just doing self-reflection, but actively seeking someone who can help you, because you are so worthy of self-love, and as you've already learned, self-love is so important when it comes to all the other things you want to have in your life, it'd be really hard to have an amazing, wonderful partner who loves you if you don't love yourself, because it's gonna be hard for you to feel and believe that love is true. I'm not saying you can't attract it or that you don't have that. I'm saying like it's just going to be hard for you to believe that it's real and true. Right now I want you to have that, okay? Additionally, cultural conditioning can teach women to be quiet, put others first, and feel guilty for practicing self-care, making self-love seem selfish or out of reach. And I will say that this last part is really important to me. As a woman business owner who serves female mostly, and a few good men clients in our membership, it's online. Women will cancel the membership because of all the demands on them that they feel from others, and they have a hard time putting themselves first because they feel selfish or indulgent or that, you know, I just like, you know, I can't do all of it, so if that's why I do none of it, you know, or I'm only using five minutes at a time, so I should cancel this. The male members never do that. That's not why they quit. They quit because, like, oh, I'm taking three months off for. Surgery, that's when they quit. So I say that because, ladies, we have to take the perfectionism off the table. Love ourselves, be proud of the few minutes we do do and then prioritize those. It is essential. And if you didn't listen to the episode with Amy Ledin, the most recent one we had in December, go listen to that. She's a mom of five with cancer, and she's kicking ass, and she prioritizes her movement. And, you know, I'm not saying that you have to do everything like she does, but I want you to have an example of people can be busy, can have hard lives, and still can love themselves enough to put themselves first, right? Lesley Logan 25:35  All right. So the other things, obviously, we have societal, cultural pressures. So there's prioritizing others. Women are often socialized to be caregivers. Definitely have to be the caregivers. They're often because we are still paid less. They're often the ones that need to leave the workplace, if that's what's needed in a family, someone gets sick. We obviously know we have a lot of women who listen to the show, who are in the sandwich generation, and so it's really, it really does mean that you put other people first, and over time, that means maybe not loving yourself as much as you could be, and that is affecting other areas in your life and your belief in yourself and what you can do and what's possible. So I'm not saying don't take care of others. What I'm saying is you have to prioritize yourself first and then take care of others. Because truly, your ability to care for others isn't a Venn diagram of what you can actually do, and where I see a lot of people struggle with that, we'll talk more about it in burnout series when they give more, right? So love yourself enough. Prioritize yourself over others. Other reasons why it's really hard for us as women is unrealistic expectations. We talked about that with society, the standard of beauty, blah, blah, blah. Oh my God, the motherhood bull crap. Oh my, the Instagram on, on, you know, all this trad wife stuff like, if that's what you want, that's what you want, that's great. But ladies, you do not have to be that as a mom, you can be whatever you want, right? So what are these unrealistic expectations people are putting on us suck? So what are the expectations you want for yourself? I can be true to that. That's self-love, right? And then obviously society has this immense pressure for us to be perfect. The past experience, in personal history, in your childhood experience, so remember, that's the childhood experience you had. Those like early experience with caregivers and emotional neglect or inconsistent caregiving, that can lead to a belief that you're not inherently lovable, which makes it really hard to love yourself. So a great book to explore, this is, What Happened to You? I love this book is with Oprah and Dr. Bruce Perry, and I think it's a really great way to have empathy for yourself, but also empathy for others. So obviously, so many people experience trauma, especially as children, that can affect your ability to love yourself. There could have been a life event. You could have gone self-love all day long, and then a life event happened. And so one, be, have so much compassion for yourself. And then let's figure out where, where that happened, and what are these things that we talked about so far that could help you work on that self-love? Feeling undervalued. So you know, when we're underpaid or under supported, or we're not aware of our worth and demanding that because we don't have our boundaries up, we're gonna feel undervalued. That's going to affect our self-love, right? That's really hard. So, and then there's internalized beliefs, the shoulds the guilt or the need for external validation. So if you are someone who is needing external validation to love yourself, it is going to be hard, right? So we do have to figure out a way around that. That might be you have to do something within therapy to do that, because many women tie their worth to external achievements and validation they receive from others, rather than internal sense of self-acceptance. And so if you don't have an internal sense of self-acceptance. It's hard to have that self-compassion, and if you're always waiting for someone else to love you before you love yourself, it makes it really hard to receive that love, right? Lesley Logan 28:28  So okay, in the next episode, we're going to go around some tools for self-love. There's some great books that I want to give you. There's some mantras I want to give you, but what I'd love for you to do as your homework, as I would just love for you to like reflect upon this, maybe listen to it again. What were the things that stood out in the self-love that surprised you, or maybe good and you're like, oh, that's, that's where I'm struggling right now. I would love to know, I'd love for you to share it. You can share it via beitpod.com/questions. You can bring it as a you know, just share that. You can leave it in a review. You can comment on this video on YouTube or on our Instagram, because I would love to hear like what a part of self-love is easy for you, what part is a challenge for you. And by the way, my ADHD ladies, it is harder for us because internalized negative feedback. Women with ADHD may have a lifetime of being misunderstood or criticized for symptoms leading them to believe that they are inherently flawed, and so a lot of women with ADHD are diagnosed late, if at all, and so they're often like, there's like, oh my God, there's something wrong with me. I don't I don't fit in the way people do, and so they have a hard time with self-love. So hi, my ADHD ladies, this part, I wanted to make sure you knew it. It can be harder for us, right? Blaming oneself for failures like because there's a tendency to attribute failures to internal flaws and successes to luck, personal factors, which damages self-esteem, which makes it hard to have self-love. There's a hightened sensitivity to rejection. So women with ADHD are often more highly sensitive to feedback or rejection, leading them to interpret things more negatively. And personally, I see you, and that means it's harder to have self-compassion, right? So, and then also, women with ADHD, often go through a shame cycle. This sensitivity can lead to a cycle of shame and self-criticism, making it difficult to accept strengths or celebrate achievements, which is why we have a wins day. We win on Friday, like we have a wins day, win, W-I-N-S day on purpose, because I need that for me to keep having the self-love it because it's hard for me, like it's hard for me to go ever, like with the ADHD, with all that stuff, it's like, can be so hard to celebrate things until they're done. So I purposely have this in place so that there is a celebration of wins every single Friday for all of us, so that we can have, maybe we can get rid of that shame cycle just a little bit right, and have more ease and self-love. And then lastly, societal expectations. So on top of what we talked about, societal expectations on women in general, combined with undiagnosed or late diagnosed ADHD symptoms, can lead to feelings of measuring up and harsh self judgment. That harsh self-judgment, as we know, makes it hard to have self-love, self-compassion, kind words. Lesley Logan 30:55  You're all so amazing. I really hope that you guys are liking these little series. If there are other ones, you have topics you want us to bring up, or guest we want to bring in, please let us know. Right now, what part of the self-love comes easy for you, what part is hard, and then stay tuned to our next episode, where we'll go over some tools. Thanks so much until next time, Be It Till You See It. Lesley Logan 31:14  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 32:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 32:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 32:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 32:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, "What's wrong with you?" the book shifts the focus to "What happened to you?"—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how early adversity affects brain development and offer insights on healing and resilience. As always, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

In this episode, we are joined by Dr. Matthew LaPine to have a conversation about mental health, and how his work in this area has informed his view of how the church engages with the idea of mental health.ResourcesThe Logic of the Body by Dr. Matthew LaPineThe Boy Who Was Raised as a Dog by Dr. Bruce D. Perry and Maia SzalavitzWayfaring: A Christian Approach to Mental Health Care by Warren KinghornStatus Anxiety by Alain De BottonA Quiet Mind to Suffer With: Mental Illness, Trauma, and the Death of Christ by John Andrew BryantDopamine Nation by Dr. Anna LembkeThe Soul of Shame by Curt ThompsonConnect With Us providenceomaha.org | Instagram | Facebook Email Us formation@providenceomaha.org

Do our bodies really matter? Doesn't God mostly just care about our souls getting to heaven? In this episode we seek to explore a Biblical theology of our physical bodies. Why did God create us with a body? What does it mean to have fallen bodies? How does Jesus redeem our bodies? And what should we expect for our glorified bodies?ResourcesThe Logic of the Body by Dr. Matthew LaPineEmbodied Souls, Ensouled Bodies by Dr. Marc CortezThe Boy Who Was Raised as a Dog by Dr. Bruce D. Perry and Maia SzalavitzConnect With Us providenceomaha.org | Instagram | Facebook Email Us formation@providenceomaha.org

A2 THE SHOW #592Our next guest is Dr. Bruce D. Perry, a leading child psychiatrist and neuroscientist, known for his groundbreaking work on trauma, brain development, and healing. In this episode, Dr. Perry explores how fear, stress, technology, and trauma shape human behavior, why genuine relational connection is essential for well-being, and how early experiences influence mental health across a lifetime. From the impact of digital isolation and AI on communication to understanding brain development, emotional regulation, and resilience, this conversation offers powerful insights into what helps people heal, connect, and thrive.

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, "What's wrong with you?" the book shifts the focus to "What happened to you?"—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how early adversity affects brain development and offer insights on healing and resilience. As always, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, "What's wrong with you?" the book shifts the focus to "What happened to you?"—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how early adversity affects brain development and offer insights on healing and resilience. As always, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

The Cost of Judgment: Seeing Ourselves and Others Through Compassion Summary: In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore the nature of judgment—how we judge ourselves, others, and the world around us. They unpack how the brain's natural tendency to predict and protect can lead us to make judgments based on incomplete stories or past experiences. Through real-life examples, including therapy sessions and group work, they illustrate how judgment can distort perception, breed resentment, and disconnect us from others. Dr. Skinner and MaryAnn emphasize that judgment often arises when we lack understanding of a person's story. By shifting from judgment to curiosity—asking “What happened to you?” instead of “What's wrong with you?”—we open space for empathy and healing. They also explore how self-judgment impacts individuals, especially betrayed partners who internalize blame, and how learning to suspend judgment fosters emotional freedom and connection. The discussion integrates insights from Byron Katie's “The Work” and Dr. Bruce Perry & Oprah Winfrey's “What Happened to You?”, encouraging listeners to question their assumptions and replace self-condemnation with self-compassion. The episode closes with a reflective invitation: identify a situation or person you've judged, and ask, “What's the story behind this thought, emotion, or behavior?” Resources Mentioned: The Work by Byron Katie — Four powerful questions to challenge judgments and distorted beliefs. What Happened to You? Conversations on Trauma, Resilience, and Healing by Dr. Bruce D. Perry & Oprah Winfrey — Exploring how understanding personal stories transforms compassion and connection. The Betrayal Bond by Dr. Patrick Carnes — Understanding trauma bonds and how early experiences shape adult patterns and self-judgment. Compassionate Accountability: A Field Guide to Building Connection and Trust by Dr. Nate Regier — For learning how to balance accountability with empathy. HumanIntimacy.com — Explore upcoming courses and events, including Rise: Hope and Healing from Sexual Betrayal, Reclaim: Healing from Pornography and Rebuilding Your Life, and the Human Intimacy Conference (March 13–14, 2026).

My guest today is Dr. Jenny Prohaska, a clinical psychologist who has spent her career on the front lines of trauma and high-stakes performance. Jenny trained in neuro -rehabilitation psychology at the University of Kansas Medical Center, working with patients and staff in trauma, ICU, and burn units, where she built her expertise in how the brain and body adapt to extreme stress. For more than a decade, Jenny has brought that expertise into policing and tactical operations. She's force science certified and consults on more than 30 officer -involved shootings a year, as well as hundreds of other critical incidents. Jenny's conducted thousands of pre-hire psychological evaluations, giving her deep expertise in what makes officers and teams thrive or deteriorate under pressure. She's also built and trained more than two dozen peer support teams across the country and today consults for more than 50 public safety agencies. Jenny's also a sought-after speaker for national organizations. She's a founder of tactical longevity, a first -of -its -kind, pre-incident anti -fragility training framework designed to prepare officers and tactical teams to withstand the cumulative stress of their job. I'm excited to talk to Jenny because I've been a fan of her work for a number of years, and I believe that antifragility and prehabilitation programs promoting this concept of tactical longevity and talking about it and teaching. LinksTactical Longevity | Anti-Fragility Training BooksWhat Happened to You? Bruce D. Perry and Oprah Winfrey – ISBN-13 – 978-1250223180

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, “What's wrong with you?” the book shifts the focus to “What happened to you?”—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how early adversity affects brain development and offer insights on healing and resilience. As always, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

Approached by 5 NRL clubs by the time he was 13, Joe was a sporting prodigy.

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, “What's wrong with you?” the book shifts the focus to “What happened to you?”—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how early adversity affects brain development and offer insights on healing and resilience. As always, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, “What's wrong with you?” the book shifts the focus to “What happened to you?”—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how early adversity affects brain development and offer insights on healing and resilience. As always, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, “What's wrong with you?” the book shifts the focus to “What happened to you?”—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how early adversity affects brain development and offer insights on healing and resilience. As always, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, “What's wrong with you?” the book shifts the focus to “What happened to you?”—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how early adversity affects brain development and offer insights on healing and resilience. As always, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

In this episode, we discuss the one and only Ms. Oprah Winfrey. We will give a brief overview of her early life, including her introduction to the media world and her rise to fame. Then we look at how the world has seen Oprah over the years, both the good and the bad. We consider biases and assumptions before reflecting on the truths of her life experiences. Next, we cover some of the many controversies that she has been linked to, both small and large, justifiable or not. Finally, we wrap up by talking about her overall impact on the world over the last several decades and the legacy that she has established over the last 40 or so years. Trigger warnings: brief mentions of sexual abuse and rape, death, miscarriages, child abuse, food grossness, diet culture, and allusions to trafficking. Follow the podcast: Instagram: @BigReputationsPod   Become a Patreon supporter: patreon.com/bigreputationspod   Merch: https://www.redbubble.com/shop/ap/86669619 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hosts: Kimberly Kunkle and Rebecca L. Salois Logo Design: Samantha Marmolejo Music: Shawn P. Russell Sound Consultant and Mixing: Shawn P. Russell Recording and Editing: Rebecca L. Salois ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sources: “9 things Oprah did first,” by Christina Dambrosio “If Oprah Winfrey can't win when it comes to weight loss, nobody can,” by Madeline Holcombe “Oprah's Unsatisfying Rejection of Dr. Oz Is Totally on Brand,” by Margaret Hartmann What I Know For Sure, by Oprah Winfrey What Happened to You: Conversations on Trauma, Resilience, and Healing, by Bruce D. Perry, MD, PhD and Oprah Winfrey

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, “What's wrong with you?” the book shifts the focus to “What happened to you?”—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how early adversity affects brain development and offer insights on healing and resilience. As always, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

Nghe trọn sách nói Chữa Lành Những Sang Chấn Tuổi Thơ trên ứng dụng Fonos: https://fonos.link/podcast-tvsn --Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, PodCourse, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--Là một sự kết hợp mới lạ giữa Nữ hoàng truyền hình Oprah Winfrey và Tiến sĩ, bác sĩ Bruce D. Perry - chuyên gia lâm sàng và nhà nghiên cứu tích cực về sức khỏe tâm thần của trẻ em và khoa học thần kinh, Chữa Lành Những Sang Chấn Tuổi Thơ là cuốn sách giúp chúng ta khám phá những tác động của mất mát đau thương, ngược đãi, lạm dụng tình dục, phân biệt chủng tộc, kỳ thị giới, bạo lực gia đình, bạo lực cộng đồng, và nhiều vấn đề khác, để từ đó giúp hiểu thêm về sức khỏe, quá trình chữa lành cũng như khả năng phục hồi và trưởng thành sau sang chấn. Trong cuốn sách này, Oprah Winfrey mang đến những câu chuyện của chính bà cũng như của những người đã từng trò chuyện cùng bà, về những ký ức đau đớn trong quá khứ, và cách mà chúng ảnh hưởng đến quá trình phát triển của mỗi người, thậm chí cả cuộc đời họ ra sao. Trong khi đó, Tiến sĩ, bác sĩ Bruce D. Perry sẽ đưa ra các lý giải, phân tích mỗi nguyên nhân, hậu quả và sự thật ẩn sau tất cả mọi hành vi của con người. Thông qua quá trình thấu hiểu cả về phương diện khoa học lẫn tâm lý học, chúng ta sẽ có dịp nhìn lại những tổn thương, không phải để sợ hãi hay lẩn trốn, mà là để đối mặt và chữa lành cho đứa trẻ bên trong mình. Các tác giả hy vọng mỗi người theo từng cách riêng, sẽ có được những chiêm nghiệm riêng để bỏ lại quá khứ ở phía sau và tận hưởng cuộc sống một cách trọn vẹn hơn.--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, “What's wrong with you?” the book shifts the focus to “What happened to you?”—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how early adversity affects brain development and offer insights on healing and resilience. As always, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

In this episode, Steve Fretzin and Chuck Andrews discuss:Challenges in making law firms and businesses scalable and saleableStrategic and mental preparation for business transitionsUnderstanding client needs as a driver for business growthOvercoming personal barriers to achieve professional success Key Takeaways:Many lawyers fail to create saleable practices because they don't view their firms as scalable assets, instead focusing solely on leveraging personal skills.Emotional and psychological unpreparedness for life after selling a business often causes transitions to fail, making mental readiness as crucial as financial planning.Business owners can significantly improve scalability and growth by conducting client surveys to understand why customers choose their services.Identifying and managing personal saboteurs, such as the need to please or overachieve, is essential for breaking patterns that hinder both business and personal progress. "The biggest challenge an attorney has is recognizing that they can build their practice into a saleable practice." —  Chuck Andrews Be That Lawyer is now syndicated on Above the Law! Catch all our new episodes and my monthly column there—spread the word and help us grow: https://abovethelaw.com/ Thank you to our Sponsors!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: What Happened to You? by Oprah Winfrey and Bruce D. Perry: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180Wisdom at Work by Chip Conley: https://www.amazon.com/Wisdom-Work-Making-Modern-Elder/dp/0525572902Positive Intelligence by Shirzad Chamine: https://www.amazon.com/Positive-Intelligence-Individuals-Achieve-Potential/dp/1608322785The Fifth Discipline by Peter M. Senge: https://www.amazon.com/Fifth-Discipline-Practice-Learning-Organization/dp/0385517254 About Chuck Andrews: Chuck combines expertise in technology, M&A advisory, and executive coaching, integrating AI-driven solutions into his firm's services. Clients gain from tools like AI-based Value Drivers, a Positive Intelligence mental health app, and leadership development rooted in Vistage Peer Advisory Boards. Connect with Chuck Andrews:  Website: https://ceo15.us/Email: chuck@ceo15.comLinkedIn: https://www.linkedin.com/in/ceo15-cca/Facebook: https://www.facebook.com/chuckCEO15/ & https://www.facebook.com/CAndrewsCEO Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

SAFETY LISTENER NOTE: This presentation will discuss aspects of trauma, its impact on children, families and practitioners. We acknowledge that the content in this discussion may trigger your previous experiences with trauma or the trauma that your patient's have experienced. We encourage you to perform self-care practices even within this podcast; if you need to take a break and pause, please do so as you need. Today is the continuation of Sheila and Sara discussing Trauma Informed Care with Katelyn McNamara-Kays PT, DPT, PCS and Bridget Griffin, PT, DPT, PCS. Kate works at a level 1 pediatric trauma center in Louisville, Kentucky and Bridget works at a large children's hospital in the pediatric ICU in Cincinnati, Ohio. If you have not listened to last week's episode, please go back and listen to part 1 and then come back to today's episode for part 2 as we wrap up our discussion of Trauma Informed Care. Links and Resources:  Trauma-Informed Care Fact sheet 1  Trauma-Informed Care Fact sheet 2  “Trauma-Informed Care in Pediatric Physical Therapy as a Standard Precaution: The Time Is Here” “What Happened To You” by Dr. Bruce D. Perry, MD, PHD, and Oprah Winfrey  “In Shock: My Journey from Death to Recovery and the Redemptive Power of Hope” by Dr. Rana Awdish Use code PUSHING PEDS for $150 off your Medbridge subscription!  Check out our website for resources discussed in today's episode, and subscribe for our subscription only episodes. Follow us on Instagram This episode was brought to you by the Pivot Ball Change Network.

SAFETY LISTENER NOTE: This presentation will discuss aspects of trauma, its impact on children, families and practitioners. We acknowledge that the content in this discussion may trigger your previous experiences with trauma or the trauma that your patient's have experienced. We encourage you to perform self-care practices even within this podcast; if you need to take a break and pause, please do so as you need. Sheila and Sara will be discussing Trauma Informed Care with Katelyn McNamara-Kays PT, DPT, PCS and Bridget Griffin, PT, DPT, PCS, who are both highly qualified to tackle this topic today. Kate works at a level 1 trauma center in Louisville, Kentucky and Bridget works in Cincinnati, Ohio. Today we will be breaking down exactly what Trauma Informed Care is, why it is important to consider when interacting with pediatric patients, considerations for different ages of children, and how to apply it to your practice. Come back next week for part two of this topic! Links and Resources:  Trauma-Informed Care Fact sheet 1  Trauma-Informed Care Fact sheet 2  “Trauma-Informed Care in Pediatric Physical Therapy as a Standard Precaution: The Time Is Here” “What Happened To You” by Dr. Bruce D. Perry, MD, PHD, and Oprah Winfrey  “In Shock: My Journey from Death to Recovery and the Redemptive Power of Hope” by Dr. Rana Awdish Use code PUSHING PEDS for $150 off your Medbridge subscription!  Check out our website for resources discussed in today's episode, and subscribe for our subscription only episodes. Follow us on Instagram This episode was brought to you by the Pivot Ball Change Network.

Micro-Connections are small moments of connection with other people. Literally moments, not even minutes. Just a moment of holding the door open for someone, for instance. In this episode, we talk about why micro-connections are so important and powerful, for individuals – especially for people with a history of trauma– and for societies. The book Siena references is What Happened to You?: Conversations on Trauma, Resilience, and Healing by Dr. Bruce D. Perry & Oprah Winfrey. And the other podcast episode we mention is 205 Relationship Quality Is Life. https://sienaandtoast.com/podcast/micro-connections Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 175, Susie Boutry (@NovelVisits) and I explore our favorite Micro Genres for 2024. Over the past year, we've continued to refine our reading tastes and identify specific themes and types of books that resonate deeply with us. This year, Susie and I have a curated list of 10 all-new Micro Genres, along with standout books from each category. It's another big episode with tons of great book recommendations! This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Cold War Espionage (Sarah) [3:19] Sarah Red Widow by Alma Katsu | Amazon | Bookshop.org  [4:49] Red London by Alma Katsu | Amazon | Bookshop.org  [4:50] Our American Friend by Anna Pitoniak | Amazon | Bookshop.org  [5:10]  The Charm School by Nelson DeMille | Amazon | Bookshop.org  [5:20]   Red Notice by Bill Browder | Amazon | Bookshop.org  [5:47] The Spy and the Traitor by Ben Macintyre | Amazon | Bookshop.org  [6:01] Susie The Sisterhood by Liz Mundy | Amazon | Bookshop.org  [6:26]  Angsty Motherhood (Susie) [7:21] Sarah Perfect Tunes by Emily Gould | Amazon | Bookshop.org [12:00] Susie Soldier Sailor by Claire Kilroy | Amazon | Bookshop.org [8:38] Same As It Ever Was by Claire Lombardo | Amazon | Bookshop.org [10:04] Amazing Grace Adams by Fran Littlewood | Amazon | Bookshop.org  [10:37] When I Ran Away by Ilona Bannister | Amazon | Bookshop.org  [10:53]  Little Prisons by Ilona Bannister (currently unavailable in the US)  [10:54]  Landslide by Susan Conley | Amazon | Bookshop.org [10:57] The Push by Ashley Audrain | Amazon | Bookshop.org  [11:00]  Memoirs About the Demise of a Marriage (Sarah) [12:18] Sarah How to Stay Married by Harrison Scott Key | Amazon | Bookshop.org [13:26] You Could Make This Place Beautiful by Maggie Smith | Amazon | Bookshop.org  [13:52]  A Beautiful, Terrible Thing by Jen Waite | Amazon | Bookshop.org  [14:11]  Bankruptcy by Janet Lombardi | Amazon | Bookshop.org  [14:14]  Susie Untamed by Glennon Doyle | Amazon | Bookshop.org [14:49] Pandemic Stories (Susie) [15:26] NOT Based on the COVID-19 Pandemic & More Dystopian [15:49]  Sarah Wanderers by Chunk Wendig | Amazon | Bookshop.org  [17:43]  Susie Station Eleven by Emily St. John Mandel | Amazon | Bookshop.org  [16:06] The Dog Stars by Peter Heller | Amazon | Bookshop.org [16:20] The Memory of Animals by Claire Fuller | Amazon | Bookshop.org [16:41]  Severance by Ling Ma | Amazon | Bookshop.org  [17:07] The Dreamers by Karen Thompson Walker | Amazon | Bookshop.org  [18:20]  With the COVID-19 Pandemic in the Background [18:28]  Sarah 56 Days by Catherine Ryan Howard | Amazon | Bookshop.org  [20:37]  Reef Road by Deborah Goodrich Royce | Amazon | Bookshop.org  [20:40]  Susie Blue Ruin by Hari Kunzru | Amazon | Bookshop.org  [18:37]  Day by Michael Cunningham | Amazon | Bookshop.org  [19:17]  Tom Lake by Ann Patchett | Amazon | Bookshop.org  [19:47]  Pete and Alice in Maine by Caitlin Shetterly | Amazon | Bookshop.org  [19:49]  Other Books Mentioned Wish You Were Here by Jodi Picoult [21:09]  Invisible Son by Kim Johnson [21:14]  This Is My America by Kim Johnson [21:19]  The Measure by Nikki Erlick [22:03]  Did She Actually Say That?! (Sarah) [23:03] Sarah Miracle Creek by Angie Kim | Amazon | Bookshop.org [24:18]  Happiness Falls by Angie Kim | Amazon | Bookshop.org [24:19]  The Push by Ashley Audrain | Amazon | Bookshop.org  [24:55]  All This Could Be Yours by Jami Attenberg | Amazon | Bookshop.org  [25:14]  Sociopath by Patric Gagne, PhD | Amazon | Bookshop.org  [25:42]  Susie The Change by Kirsten Miller | Amazon | Bookshop.org  [26:15] On the Savage Side by Tiffany McDaniel | Amazon | Bookshop.org  [26:32]   Books Revolving Around Generational Trauma (Susie) [27:34] Sarah Strange Sally Diamond by Liz Nugent | Amazon | Bookshop.org [31:24]  Memphis by Tara M. Stringfellow | Amazon | Bookshop.org  [31:28]  What My Bones Know by Stephanie Foo | Amazon | Bookshop.org  [31:52]  The Body Keeps the Score by Bessel van der Kolk, MD | Amazon | Bookshop.org  [31:54] What Happened to You? by Oprah Winfrey and Bruce D. Perry, MD PhD | Amazon | Bookshop.org  [31:57]   Susie Grown Women by Sarai Johnson | Amazon | Bookshop.org  [29:08]  Homegoing by Yaa Gyasi | Amazon | Bookshop.org  [29:58]  The Postcard by Anne Berest | Amazon | Bookshop.org  [30:27]  Saving Ruby King by Catherine Adel West | Amazon | Bookshop.org  [30:50]  All My Rage by Sabaa Tahir | Amazon | Bookshop.org   [30:53]  Swift River by Essie Chambers | Amazon | Bookshop.org  [30:56]  Brotherless Night by V. V. Ganeshanathan | Amazon | Bookshop.org  [30:59]  Co-Ed Friend Groups (Sarah) [32:18] Sarah The Interestings by Meg Wolitzer | Amazon | Bookshop.org [33:17]  Shotgun Lovesongs by Nickolas Butler | Amazon | Bookshop.org  [33:29]  The Ensemble by Aja Gabel | Amazon | Bookshop.org  [33:39]   All Together Now by Matthew Norman | Amazon | Bookshop.org  [33:47]  Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin | Amazon | Bookshop.org  [34:01] The Christmas Orphans Club by Becca Freeman | Amazon | Bookshop.org [34:14] Susie The Celebrants by Steven Rowley | Amazon | Bookshop.org  [34:36]  Who We Are Now by Lauryn Chamberlain | Amazon | Bookshop.org  [35:16]  Peace, Love, and Rock n' Roll / Books Set in the '60s & '70s (Susie) [36:58] Susie The Women by Kristin Hannah | Amazon | Bookshop.org [38:09]  Daisy Jones & The Six by Taylor Jenkins Reid | Amazon | Bookshop.org [38:31]  Mary Jane by Jessica Anya Blau | Amazon | Bookshop.org  [38:57]  The Nickel Boys by Colson Whitehead | Amazon | Bookshop.org [spp-timestamp time=”[39:11]″]  All You Have to Do Is Call by Kerri Maher | Amazon | Bookshop.org  [39:39] Last House by Jessica Shattuck | Amazon | Bookshop.org  [39:53]  Surprisingly High-Quality Celebrity Memoirs (Sarah) [40:33] Sarah Open by Andre Agassi | Amazon | Bookshop.org  [41:05]  Spare by Prince Harry | Amazon | Bookshop.org  [41:07]  Open Book by Jessica Simpson | Amazon | Bookshop.org  [42:16]  Finding Me by Viola Davis | Amazon | Bookshop.org  [43:11]  Becoming by Michelle Obama | Amazon | Bookshop.org  [43:15] Only Say Good Things by Crystal Hefner | Amazon | Bookshop.org  [43:21]   Susie Born a Crime by Trevor Noah | Amazon | Bookshop.org  [44:19]  Other Books Mentioned The Woman in Me by Britney Spears [41:45]  The Many Lives of Mama Love by Laura Love Hardin [43:33]  Look Backs (Susie) [44:38] Sarah City of Girls by Elizabeth Gilbert | Amazon | Bookshop.org [48:11] Lillian Boxfish Takes a Walk by Kathleen Rooney | Amazon | Bookshop.org  [48:33]  Victim by Andrew Boryga | Amazon | Bookshop.org [49:06]  Susie The Rachel Incident by Caroline O'Donoghue | Amazon | Bookshop.org [45:30] The Age of Miracles by Karen Thompson Walker | Amazon | Bookshop.org [46:03] Now Is Not the Time to Panic by Kevin Wilson | Amazon | Bookshop.org [47:08] Absolution by Alice McDermott | Amazon | Bookshop.org [47:30] Other Books Mentioned Happiness Falls by Angie Kim [47:47] 

Arlis Kay Perry (née Dykema; February 22, 1955 – October 12, 1974)[1] was a newlywed 19-year-old North Dakota native who was killed in Stanford Memorial Church on the grounds of Stanford University on October 12, 1974. Her murder remains unsolved.[2] Perry was found murdered in the church in the early morning hours of October 13, 1974.[3] Perry went to church at around 11:30 p.m. the previous night after an argument with her husband. Perry was sexually assaulted with altar candles but was not raped.[4] An ice pick was found jammed deep into the base of her skull during autopsy.[5] David Berkowitz, the notorious "Son of Sam" killer from New York City, mentioned the Perry murder in a few letters, suggesting that he heard details of the crime from "Manson II", the culprit. In the San Jose Mercury News, Jessie Seyfer noted that "investigators interviewed [Berkowitz] in prison and now believe he has nothing of value to offer" regarding the Perry case.[6] Perry's widower, Bruce D. Perry, MD, PhD, is a clinician and researcher in children's mental health and the neurosciences, and an internationally recognized authority on children in crisis.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

The radical shift in perspective that can come when we change our question from “what's wrong with you” to “what happened to you?”Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the Neurosequential Network and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia. Over the last thirty years, Dr. Perry has been an active teacher, clinician and researcher in children's mental health and the neurosciences holding a variety of academic positions. His work on the impact of abuse, neglect and trauma on the developing brain has impacted clinical practice, programs and policy across the world. Dr. Perry is the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children and Born For Love: Why Empathy is Essential and Endangered. Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), co-authored with Oprah Winfrey, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021.Related Episodes:The Art and Science of the World's Gooiest Cliche | Barbara FredricksonHow to Live with the Worst Things That Ever Happened to You | Stephanie FooAn Ace Therapist Gives Dan A Run For His Money | Dr. Jacob HamDeep Genealogy | Spring WashamDeep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry ColonnaSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/drbruceperryAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When a child is in need of support to help navigate the traumatic experiences in their lives. Renowned psychiatrist, neuroscientist, and leading authority on childhood trauma Dr. Bruce D. Perry is the man to call. Dr. Perry has researched childhood trauma and its impact on brain development and behavior throughout his decades, long distinguished career. Perry's dedication to understanding and addressing the effects of trauma on individuals, families, and communities has played a pivotal role In advancing our understanding of trauma informed care and resilience, building strategies. Dr. Perry is the co-author of the New York Times #1 best seller. "What Happened To You?: Conversations on Trauma, Resilience, and Healing," co-authored with none other than Oprah Winfrey. You're about to hear Dr. Perry delve into the transformative power of understanding trauma, our ability to reprogram our brains, and a wonderful explanation of a theory a lot of adoptees have relied on for healing. It is my pleasure to present to you my conversation with Dr. Bruce D. Perry.Neurosequential.comWho Am I Really?Who Am I Really? Website Share Your StoryDamon's story Find the show on:InstagramFacebookAppleYouTubeSpotifyGoogleTuneIn StitcherPlayer FMPodbean

Happy May!I unfortunately had some unexpected technical difficulties while working to record a new episode for May 1st, and wasn't able to make it happen in time. I'm working on getting back up and running, but regardless it's always a good time to listen anew or listen again to one of my favorite episodes on the book, What Happened to You by Dr. Bruce D. Perry & Oprah Winfrey. The book tackles how trauma can impact how we see the world and interact with the people around us. I hope you listen to the end.As always, please share and recommend, and thank you so much for the support!Subscribe to my new YouTube Channel: https://www.youtube.com/channel/UCKqzLvt6WEK7Dfl7SJFtJFAEMAIL: contact@thelettersandlayers.com-OR-DM me through my social media handles! IG: @amaka_agI appreciate you!

The word resilience is being used more on social media and normal conversation. The question we had is, how do we build resilience in our children and ourselves. Amanda Zelechoski is here to answer our question! Amanda is a Professor of Psychology at Purdue University and has some incredible insights. Subject Resources: 1. All about Amanda: https://www.pnw.edu/people/amanda-d-zelechoski-j-d-ph-d-abpp/ 2. Bruce D. Perry information: https://traumaresearchfoundation.org/programs/faculty/bruce-perry/ Contact us: -Email us questions or topic ideas: parents@thefamilyplaceutah.org -Record questions here:⁠⁠⁠⁠⁠⁠ https://anchor.fm/theparentsplace⁠⁠⁠⁠⁠⁠ -Parent's Place FB Page:⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/196037267839869/⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠ https://www.facebook.com/jendalyTFP⁠⁠⁠⁠⁠⁠ Music by Joystock - https://www.joystock.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/theparentsplace/message

Lisa Cooper Ellison joins Let's Talk Memoir for a conversation about therapy vs. memoir, taking care of our nervous systems while working on charged material, writing about trauma without retraumatizing ourselves, developing a robust self-care practice, how to avoid creating victim narratives in our memoirs, what to do with gaps in our memory, putting more of ourselves on the page, and her new podcast Writing Your Resilience.   Also in this episode: -signs of a trauma response -learning how to be present -neuroplasticity    Book mentioned in this episode: Writing to Heal by James Pennebaker Healing Trauma: Restoring the Wisdom of the Body by Peter A. Levine Trauma and Memory by Peter A. Levine Becoming the Love You Seek by Dr. Nicole Lepera Stash by Laura Cathcart Robbins Acetylene Torch Songs by Sue William Silverman What Happened to You by Bruce D. Perry and Oprah Winfrey Hunger by Roxanne Gay Another Bullshit Night in Suck City by Nick Flynn   Lisa Cooper Ellison is an author, speaker, and trauma-informed writing coach with an Ed.S in Clinical Mental Health Counseling and a background in mindfulness. She regularly presents and teaches courses on the use of mindfulness in writing, writing about trauma, the book proposal, and all things memoir. A regular contributor to the Jane Friedman blog, her essays and short stories have appeared in HuffPost, Hippocampus Literary Magazine, the New Guard Review, Kenyon Review Online, and Brevity, among others.   Connect with Lisa: Website: https://lisacooperellison.com/ Instagram: https://www.instagram.com/lisacooperellison/ Facebook: https://www.facebook.com/lisacooperellison/ Threads: https://www.threads.net/@lisacooperellison LinkedIn: https://www.linkedin.com/in/lisa-ellison-b5483840/   — Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com   Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

In a world often marred by trauma and despair, where stories of neglect and suffering abound, there shines a beacon of hope—a reminder of the transformative power of love. Join us on a journey inspired by the insights of child psychiatrist Dr. Bruce D. Perry, as we explore the profound significance of love in the lives of those who have faced unimaginable horrors. In his renowned work "The Boy Who Was Raised as a Dog," Dr. Perry shares tales of resilience and redemption, offering glimpses into the lives of children scarred by adversity. Among these stories is that of Mama P., a woman whose unwavering love and compassion transformed the life of a traumatised foster child named Robert. Through Mama P.'s nurturing embrace, Robert found solace and security, experiencing the healing power of love in the midst of his pain. Dr. Perry's account of Mama P.'s selfless devotion serves as a poignant reminder of the profound impact of love on the human spirit. Drawing from the timeless wisdom of 1 Corinthians 13, we embark on a journey to uncover the true essence of love. As the apostle Paul eloquently declares, "If I have not love, I am nothing." In these words, we find a profound truth—that love is the very foundation of our existence, the essence of our humanity. Join us as we delve into the depths of 1 Corinthians 13, unravelling its rich tapestry of love and discovering what it truly means to embody love in our daily lives. Through reflections on the stories of Mama P. and others like her, we seek to answer the age-old question: What is the Most Excellent Way? We are Unlocking the Power of Love: The Most Excellent Way. Throughout the coming weeks, we will explore the transformative power of love and its profound implications for our lives. Together, we will journey towards a deeper understanding of love and its central role in our quest for spiritual growth and fulfilment. So come, join us on this extraordinary adventure—a journey fuelled by love, guided by compassion, and inspired by the boundless grace of a God who is love. Together, let us discover the most excellent way—the way of love.

Sapphire, Michelle and Joseph chat about what they've been reading, watching, and listening to this week including the thought-provoking The Boy Who Was Raised as a Dog by Bruce D. Perry, the international bestseller Caste: The Origins of Our Discontent from Pulitzer prize-winning journalist Isabel Wilkerson, the atmospheric novella Eastbound by Maylis de Kerangal (translated by Jessica Moore), and Blue Sisters, the highly anticipated second novel by Coco Mellors.This week's deep dive book is the critically-acclaimed grim dark epic Babel by R. F. Kuang.This week's listener recommendation request comes from Cathy who is looking for engaging detective fiction similar to her favourite, Agatha Christie. Sapphire recommends The Maid and The Mystery Guest by Nita Prose, An Expert In Murder by Nicola Upson, The Franchise Affair by Josephine Tey, Small Pleasures by Clare Chambers, The Appeal by Janice Hallett, and The Twyford Code by Janice Hallett. Michelle recommends Whose Body? By Dorothy L Sayers, Footsteps In The Dark by Georgette Heyer, Eight Detectives by Alex Pavesi, and Curtain Call by Anthony Quinn. Joseph recommends The Honjin Murders by Seishi Yokomizo.Also mentioned in this episode:The Life and Rhymes of Benjamin Zephaniah by Benjamin ZephaniahThe Bee Sting by Paul Murray The Year of Living Danishly by Helen RussellHow to Raise a Viking by Helen RussellThe Novel Thoughts team also pay tribute to poet and activist Benjamin Zephaniah. Rest in power. Hosted on Acast. See acast.com/privacy for more information.

Are you exhausted from all the drama around difficult relationships in your family? If you are, you are absolutely not alone. I'm chatting with special guest, Cailin Allain, on just how she manages to navigate through these less than desirable situations. She gives some truly amazing and inspiring advice for anyone going through this. And most importantly, she makes us all feel like we aren't alone.  About Cailin She is a mama to three beautiful daughters: Genevieve, Josephine, and Bernadette, and wife to Andy. Cailin is a work-from-home attorney specializing in estate planning and successions, and she also works full-time as a research attorney for CivicSource. She earned my J.D. and Comparative Law degrees from LSU, as well as a Bachelor's degree in English with a concentration in creative writing and a minor in political science. Cailin is passionate about reading, writing, and learning something new every day! You can find her writing at neworleansmom.com  Resources:  The Boundary Setting Song: https://open.spotify.com/track/2vcDt6RGoLg0pfHsFvV8GM?si=OYxLvJ2qQUmL6cdJX2NKrg Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, Or Self-Involved Parents by Lindsay C. Gibson Calling Home Podcast with Whitney Goodman, LMFT & Instagram @sitwithwit What Happened To You?: Conversations On Trauma, Resilience, and Healing by Bruce D. Perry and Oprah Winfrey The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk THERAPY  Cailin's Instagram: @cailin_allain Grab your FREE Resource: 10 Quick and Easy Steps to Avoid Mom Burnout: https://www.messyminivanmoms.com/burnout Follow the podcast on Instagram: @momlifeunscripted.podcast Join my Facebook group, a safe, non-judgmental space for mamas: https://www.facebook.com/groups/momlifeunscripted Like the podcast?  Please be sure to rate and review the podcast and subscribe so you don't miss a thing!

In this National Adoption Awareness Month special, we hear adoptee Sara Odicio, LSW, of Core of Adoption. She talks about ruptured attachments. We then discuss some of Dr. Bruce D. Perry's research on child attachment and development, and eight ways caretakers can help nurture children who struggle with secure attachments. We reference two articles by Dr. Perry called “Examining child maltreatment through a neurodevelopmental lens: clinical application of the Neurosequential Model of Therapeutics” (2009) and "Bonding and Attachment in Maltreated Children Consequences of Emotional Neglect in Childhood" (2001).For more about how to nurture children experiencing ruptured attachments, and for more information on some of Dr. Perry's work, go to ChildTrama.org and bdperry.com.

#160 What Happened to You? by Oprah Winfrey and Bruce D. Perry Энэ удаагийн дугаартаа "What Happened to You?" буюу "Чамд юу тохиолдсон бэ?" номыг хүргэж байна. Таны амьдралд тохиолдсон үйл явдалууд, тэр тундаа бага насанд тохиолдсон хүнд, хэцүү мѳчүүд нь траума болон үлдэж, хэрхэн энгийн ѳдѳр тутмын амьдралд том нѳлѳѳтэй байдагыг, мѳн тэрхүү нѳлѳѳнѳѳс хэрхэн ангижрах боломжтойг энэхүү номноос олон жишээгээр мѳн сэтгэл зүйн шинжлэх ухааны үүднээс нь мэдэж авах болно.

In this episode, foster care trainer Liz Rivera shares key takeaways from the book, What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Dr. Bruce D. Perry. Her experience working at Utah Foster Care for more than 2 decades shines in this conversation about childhood trauma and finding peace and healing.

Today Glenn joins Clodagh to speak about a topic Clodagh has wanted to cover since Unspoken by born, homelessness. Glenn's story centres around the heartbreaking factors that led to him living on the streets but also the humanity he found there in the arms of strangers. You will find Glenn's story incredibly moving and it will leave you with so much hope in your heart. Today's conversation is a very special listen.Today's podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo's beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off.RESOURCES:Featured book: What happened to you? (Bruce D Perry & Oprah Winfrey)Additional Books: Body Keeps the Score (Bessel Van Der Kolk)Waking the Tiger: Healing Trauma (Peter A Levine)Homelessness Websites:Homepage - Homelessness in IrelandUnderstanding Homelessness - Simon Communities in IrelandFacts and Figures - Peter McVerry Trust (pmvtrust.ie) Support Lines:AWARE support line: Freephone 1800 80 48 48Samaritans support line: 116123 Hosted on Acast. See acast.com/privacy for more information.

Chapter 1 What's The Boy Who Was Raised as a DogThe book "The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook" is written by Bruce D. Perry and Maia Szalavitz. It explores the impact of trauma on children's developing brains and offers insights from the field of neuroscience to understand their recovery. The book's title is based on a specific case study of a young boy who experienced severe childhood trauma and the therapeutic approach used to help him heal.Chapter 2 Why is The Boy Who Was Raised as a Dog Worth Read"The Boy Who Was Raised as a Dog" by Bruce D. Perry is worth reading for several reasons:1. Insightful exploration of trauma: The book delves into the effects of early childhood trauma on a child's brain and development. Through real-life case studies, Perry provides valuable information and a deeper understanding of the impact of trauma on the developing child.2. Groundbreaking research: Perry shares his extensive knowledge and research in the field of child psychology, highlighting the latest neuroscience and using it to explain how trauma affects the brain. This book presents a comprehensive exploration of trauma-informed care and the importance of early intervention.3. Engaging storytelling: Rather than presenting dry academic information, Perry uses compelling stories of his patients to illustrate his points. These stories are both heart-wrenching and inspiring and help to humanize the complex topics discussed.4. Practical guidance and hope: Alongside the narratives, Perry provides practical advice and strategies for helping children who have experienced trauma. The book emphasizes the importance of compassion, understanding, and connection in facilitating healing and recovery.5. Offers a broader perspective: While the book focuses on individual cases, it draws attention to systemic issues surrounding child welfare and the need for a societal shift in how we approach trauma. It challenges traditional views and highlights the importance of a compassionate and informed response to childhood trauma.Overall, "The Boy Who Was Raised as a Dog" is worth reading for its accessible and engaging narrative, its evidence-based insights, and its potential to inspire meaningful change in our understanding and response to childhood trauma.Chapter 3 The Boy Who Was Raised as a Dog Summary"The Boy Who Was Raised as a Dog" by Bruce D. Perry is a book that explores the impact of trauma on childhood development by sharing the stories of various children Dr. Perry has worked with throughout his career. The book begins with an introduction to the concept of childhood trauma and its effects on the developing brain. Dr. Perry explains the different types of trauma and how they can shape a child's behavior and emotional responses. He emphasizes the importance of understanding and addressing these traumas at an early age to prevent long-term consequences.Dr. Perry then delves into several case studies, each highlighting a different aspect of trauma and its diverse manifestations. One of the notable stories is that of a young boy who was neglected and severely abused by his caregivers. Through this case, Dr. Perry illustrates how early childhood trauma can negatively impact a child's social and emotional development, leading to difficulty forming healthy relationships and regulating emotions.The book also explores the concept of the "childhood crisis response" and how trauma can alter the brain's stress response system. Dr. Perry discusses the importance of recognizing and treating trauma early on to mitigate the impact on a child's brain and overall development.Throughout the book, Dr. Perry emphasizes the...

Chapter 1 What's the Book What Happened To You"What Happened to You?" is a book written by Dr. Bruce D. Perry and Oprah Winfrey. In this book, the authors explore the impact of childhood trauma and emphasize the importance of understanding and addressing these experiences in order to heal and move forward. They discuss the effects of trauma on both personal and societal levels and offer insights into how individuals can foster resilience and create a more compassionate society. The book aims to raise awareness about the lasting effects of traumatic events and encourages empathy and understanding when interacting with others who have experienced trauma.Chapter 2 Is What Happened To You A Good BookAccording to reddit comments on What Happened To You, "What Happened To You?: Conversations on Trauma, Resilience, and Healing" is a collaborative work by Dr. Bruce D. Perry, a leading expert in childhood trauma, and Oprah Winfrey, a renowned media personality. The book explores the impact of trauma on individuals and how it shapes their lives. It delves into the science behind trauma while offering insights into resilience and healing. The book has received positive reviews for its compassionate and informative approach to understanding trauma. It combines personal stories, scientific research, and practical advice to help readers gain a deeper understanding of trauma's effects and find ways to heal. It emphasizes the importance of empathy and compassion when addressing trauma. Ultimately, whether a book is considered good or not often depends on personal preferences and individual interests. If you are interested in learning more about trauma and its effects, and if the topic resonates with you, "What Happened To You?" could be a valuable read.Chapter 3 What Happened To You SummaryIn the book "What Happened To You," renowned psychiatrist and neuroscientist, Dr. Bruce Perry, delves into the transformative power of understanding the impact of trauma on our lives. This article provides an insightful summary of Dr. Perry's groundbreaking work, offering readers a glimpse into his empathetic approach to childhood trauma and its long-lasting effects on individuals. Discover how this book sheds light on the importance of compassion, connection, and resilience in fostering healing and growth for those who have experienced trauma.Chapter 4 What Happened To You the AuthorBruce D. Perry is a renowned psychiatrist and neuroscientist who has made significant contributions to the field of child trauma and attachment. He is the Senior Fellow of The ChildTrauma Academy, a non-profit organization that aims to improve the lives of traumatized children through research, training, and advocacy. Dr. Perry's work primarily focuses on understanding the impact of early childhood experiences, including abuse, neglect, and other forms of trauma, on brain development and emotional well-being. He emphasizes the importance of recognizing and addressing the unique needs of these individuals from a neurobiological perspective. Through his research and clinical practice, Dr. Perry has developed innovative therapeutic approaches for helping traumatized children heal and recover. One of his notable contributions is the Neurosequential Model of Therapeutics (NMT), which provides a framework for assessing an individual's strengths and vulnerabilities based on their developmental history....

To access more full episodes and the conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com In this interview, I'm joined by Dr Guy Macpherson, PhD. In a wide-ranging conversation, we discuss: — Why it's important that we become more trauma-informed; both individually and collectively — How trauma impacts the body and nervous system — Why trauma exists on a continuum, and how the same experiences can affect people in different ways — The power of authenticity in the therapeutic relationship — The dangers of unrecognised trauma, and some symptoms that indicate someone may have had a traumatic experience. And a whole lot more. After receiving his doctorate in clinical psychology, Guy spent several years studying the impact and treatment of trauma and early psychosis. In 2014, he founded The Trauma Therapist Project to raise awareness of trauma and create an educational and supportive community for new trauma workers. His podcast has an audience in more than 160 countries. You can learn more about Guy's work at www.thetraumatherapistproject.com/, and follow him on Twitter @guy_phd. --- This session was recorded as a TWU podcast interview in September 2021. If you're interested in learning more about The Weekend University and our yearly events, please visit: https://theweekenduniversity.com/events/?_year_filter=2022 --- Relevant Links: — Guy's website: https://www.thetraumatherapistproject.com/ — Guy's newsletter: https://bold-field-2905.ck.page/3f8a5c5f3f — The Body Keeps the Score - Bessel van der Kolk: https://www.amazon.co.uk/Body-Keeps- Score-Transformation-Trauma/dp/0141978619 — Bruce Perry's books: https://www.amazon.co.uk/Bruce-D.-Perry/e/B004G8LMOU — Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks5

Trauma affects everyone around us, including children. Join hosts Montez Dove and Cedricia Thomas as they share how to assist children who are impacted by traumatic events. In this episode, Montez and Cedricia discuss: Causes of childhood trauma, Signs of trauma in children, How to assist a child who has experienced trauma, The importance of communication, How to not fall victim to a victim mentality, and How not blaming others can lead to healing.Reference: Verywell Mind Article: What Is a Victim Mentality by Arlin Cuncic, Medically reviewed by Steven Gans, MDReference: Psych Central Article: How Do You Know If a Child Is Traumatized? Medically reviewed by Cydney Ortiz, PsyD — By Mellisa Gooden, LMFT, LMHC, CCTP, CCATP for DRK Beauty Healing — Updated on Dec 6, 2021Reference: Trauma books for parents and childrenIf you're a parent or caregiver looking to understand more about trauma, these books could be a good place to start:“What Happened to You? Conversations on Trauma, Resilience, and Healing” by Bruce D. Perry, MD, PhD, and Oprah Winfrey“The Body Keeps the Score” by Bessel van der Kolk, MD“Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing” by Peter A. Levine, PhD, and Maggie Kline, LMFT“The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired” by Daniel J. Siegel, MD, and Tina P. Bryson, PhDReference: Children's books that explore topics of trauma can help children by validating their feelings. If you think that exploring trauma through reading could help your child, here are some recommendations:“A Terrible Thing Happened” by Margaret M. Holmes“The Invisible String” by Patrice Karst“The Day My Daddy Lost His Temper” by Carol S. McCleary, PsyD“You Weren't With Me” by Chandra G. Ippen, PhD“Once I Was Very Very Scared” by Chandra G. Ippen, PhD“Kaddish for Grandpa in Jesus' Name Amen” by James Howe“Please Tell: A Child's Story About Sexual Abuse” by JessieQuote Correction: The American Academy of Pediatrics estimates that around one-half of American children ages 18 years or younger — roughly 34 million kids — have faced at least one potentially traumatic early childhood experience.Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

A new month, and a new focus on Storytellers! In this episode, Sarah does her own storytelling to remind us that every day we get to write and live a new story, and discover a piece of ourselves. She shares a book recommendation, her latest epiphany, and the upcoming guests for April. After listening to this jolt, Sarah will leave you awe-inspired to share your own stories with the world. What Happened to You by Dr. Bruce D. Perry and Oprah Winfrey Connect with Sarah Johnson: Sarah's Website Sarah on Twitter Sarah on IG Sarah on LinkedIn Sarah on Facebook In AWE Podcast Subscribe to Sarah's Podcast Need a high-energy, authentic presenter for your organization?Contact Sarah Johnson for presentations on Going Beyond Balance, Leadership Foundations, Affirming Purpose, and many more. Review the Podcast The ranking of this show is 100% tied to subscriptions and reviews. You can help amplify more women and reach more who need their messages by subscribing to the show and leaving an honest rating and review on your favorite podcast platform. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inawepodcast/message

Damon, Damo, and Tisha are back with more shenanigans, top stories, and most importantly; ownership. The fellas reflect on why they chose not to release a recent interview with a guest. Damon's issue with the price of eggs leads Tisha to ask who would stay in the military if they won the Mega Millions. MCPON Honea hosted an AMA on Reddit last week. Super cool idea, but how did it go? Damo asks Damon to take accountability for something he said in last week's episode, Damo apologizes for something he said a few episodes ago that he learned was insensitive to women; Tisha gives her feedback. Navy Seal Lieutenant Michael E. Thornton is highlighted as the ‘Hero of the Week.' Do Better: eNAVFIT and NMCI. What would you do if you were the only person a Sailor trusts? Damon has a resolution for all smokers and dippers. You have to hear this! How far will you go to honor your deceased spouse? Three active duty Marines are charged in January 6 riots. 12 weeks of leave across the board as NAVADMIN 008/23 announced the expansion of the military parental leave policy. Army Officer Caron Nazario gets less than $4k in a million dollar lawsuit against the police wrongly assaulted him. The trio discusses brutality, race, police, and the murder of Tyre Nichols. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely' podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.     Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast     Hero of the Week: Lt. Michael Edwin Thornton https://achievement.org/achiever/lt-michael-e-thorntonusn#:~:text=In%20the%20words%20of%20his,of%20the%20U.S%20Naval%20Service.%E2%80%9D     Links and More from this episode:   MCPON Reddit AMA (Damo) https://www.reddit.com/r/navy/comments/10g73jx/mcpon_honea_ask_me_anything_jan_20_2023_starting/   Man brings wife back as living doll https://nypost.com/2023/01/05/i-brought-my-dead-wife-back-to-life-for-3k/   3 Active Duty Marines are charged in January 6 riots www.npr.org2023/01/21/1150565969/jan-6-capitol-attack-marines-charged   Expansion of Military Parental Leave Program https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2023/NAV23008.txt?ver=jHAMug-P7GWQs1pM85GoEg%3d%3d   Caron Nazario gets $3,685 in million dollar lawsuit https://abcnews.go.com/US/caron-nazario-army-lieutenant-pepper-sprayed-police-awarded/story?id=96491296   Tyre Nichols death https://www.cnn.com/2023/01/27/us/tyre-nichols-memphis-friday/index.html     Book of the Week:   What Happened To You? (Oprah Winfrey and Dr. Bruce D. Perry) https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180   Movie of the Week:   TV Show: Echo 3 (Episode 3) - The Gambler https://tv.apple.com/us/show/echo-3/umc.cmc.mzqa5sj4m2i80g51cgu04i3j     Intro Music Produced by Lim0

In today's episode (100th!!!) we are joined by co-host Claudia Belliveau and guest Dr. Bruce D Perry.  Join me on January 31st for a Zoom Party! Click link below:https://curiousneuronacademy.mykajabi.com/pl/2147655111Here's what we talked about in this episode: 7:00 - How the brain is organized i.e. a layered cake13:23 - How to deal with after school - the sequence of engagement16:14 - How humans communicate: repair and rupture18:03 - How do we stop the cycle19:30 - How can we change the health system and classroom based on how the brain works22:40 - What parents need to know about being a parent: how useful are parent handbooks25:08 - Humans were not meant to live in the world the way it is, and neither were parents29:08 - How are single parents supposed to be successful? The caregiving challenge tool35:15 - If the research is so clear, why is the system still broken?45:37 - Why did Cindy and Claudia get into this line of work?48:40 - Are child psychiatrists really doing the best job they can do?52:37 - What can a parent do if they experienced childhood adversity themselves? Are they a lost cause?1:00:13 - Is my child's development at risk if home life is heated?1:02:54 - How can we help our children build resilience?1:07:38 - What is Dr. Perry's #1 tip for parents?1:11:54 - Summary of the episode and the most important takeaway pointsMy favorite quotes from the episode “Curious Neuron is an example of positive change in the right direction” - Dr. Bruce D Perry“Be an advocate for yourself and your child. If you need a break, find a way to take it, don't let anyone lead you to believe that it's selfish.” Dr. Cindy HovingtonJoin Dr. Perry on twitter or on his websiteCheck out this campaign run by Nike called Why So Sad? https://www.nikesb.com/whysosadWhy So Sad? is an ongoing exploration into the nature of mental health initiated by John Rattray. After losing his sister to suicide and dealing with depression himself, Rattray developed the project starting in 2017.Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.comTry my Wondergrade app for free to teach your child healthy emotional coping skills: https://wondergrade.onelink.me/4kBE/curiousneuronThank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently. Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcastYouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1owAmazon Music: www.amazon.com/curiousneuron

In Episode 126, audiobook producer Karen Dziekonski from Penguin Random House Audio joins me for today's deep-dive discussion. Karen takes us behind the scenes from the growth of audiobooks in the industry to the ins and outs of how audiobooks are produced. Plus, Karen shares her audiobook recommendations! This post contains affiliate links, through which I make a small commission when you make a purchase (at no cost to you!). Highlights What it means to be an audiobook producer and Karen's career progression. How the landscape has changed for audiobooks over the past 20 years. The days of abridged audiobooks and the process of editing down a print book. The types of books today that make it to the audiobook format. The process of auditioning an audiobook narrator, including deciding on celebrities or full-cast recordings. How much the author's relationship has grown to incorporate production input — especially for books in translation or featuring foreign language text. The decisions behind when the author narrates their own audiobook — fiction vs nonfiction. How producers court celebrities to narrate audiobooks. A bit about post-production editing of audiobook performances and checking for errors. How much the audiobook segment has grown over the past decade and the anticipated continued trajectory. Karen's Audiobook Recommendations [38:12] Two OLD Audiobooks She Loves Beautiful Ruins by Jess Walter, narrated by Edoardo Ballerini | Amazon | Bookshop.org | Libro.fm [38:31] The War That Saved My Life by Kimberly Brubaker Bradley, narrated by Jayne Entwistle | Amazon | Bookshop.org | Libro.fm [40:25] Two NEW Audiobooks She Loves Bittersweet by Susan Cain, narrated by the author | Amazon | Bookshop.org | Libro.fm [42:42] Atlas of the Heart by Brené Brown, narrated by the author | Amazon | Bookshop.org | Libro.fm [44:57] How She Feels About Talking About Books She DOESN'T Love [48:40] One NEW RELEASE She's Excited About Age of Vice by Deepti Kapoor (January 3, 2023) | Amazon | Bookshop.org | Libro.fm [50:25] Last 5-Star Book Karen Read The Maid by Nita Prose | Amazon | Bookshop.org | Libro.fm [52:57] Other Books Mentioned Our Missing Hearts by Celeste Ng, narrated by Lucy Liu [1:37] 41-Love: A Memoir by Scarlett Thomas [8:57] Our Share of Night by Mariana Enriquez, narrated by Megan McDowell [17:18] The Nanny Diaries by Emma McLaughlin and Nicola Kraus, narrated by Julia Roberts [28:52] Sparring Partners: Novellas by John Grisham, narrated by Ethan Hawke, Jeff Daniels, and others [32:58] Angels in America by Tony Kushner, narrated by Nathan Lane (and the full Broadway cast) [34:22] What Happened to You? by Oprah Winfrey and Bruce D. Perry, M.D. Ph.D. [36:33] The War I Finally Won by Kimberly Brubaker Bradley [41:59] Quiet by Susan Cain [43:31] The Making of Another Major Motion Picture Masterpiece: A Novel by Tom Hanks (May 9, 2023) [48:55] She Said by Jodi Kantor and Megan Twohey [49:55] Other Links Ep. 81: Behind the Scenes of Narrating Audiobooks with Julia Whelan About Karen Dziekonski Website | Twitter | Instagram | Facebook Karen Dziekonski, VP, Audio Production for the Penguin Random House Audio Publishing Group, has been an influential member of the audiobook industry for over twenty years. Starting at Random House in 2000, Karen has produced thousands of audiobooks and forged strong collaborations with bestselling and debut authors, celebrities, and professional narrators. An excellent problem-solver and active collaborator, Karen leads a team of elite, award-winning producers in the day-to-day operation of one of the most successful audio publishers in the United States. She lives on Long Island, New York, with her chef husband and two daughters.

ADHD and trauma overlap quite a bit in how they affect the brain, so much so that clinicians often misdiagnose one for the other.    So how do clinicians distinguish between ADHD and trauma when both impact the same areas of the brain and can cause similar symptoms?    And moreover, what happens when ADHD and trauma co-occur, which they so often do, due to the inherent trauma of growing up with a differently wired brain?    This solo episode I'm diving into the research on how trauma impacts the brain and nervous system, how untreated ADHD can lead to developmental trauma, and where to start with treatment when you have that oh-so-wonderful combo of ADHD and trauma.    Just like with ADHD, trauma is never your fault and your symptoms are not moral failings or character flaws to be hidden away.    Shame is a component of both trauma and ADHD, and the more we shed light on it, the easier it is to eradicate it. In other words, what is sharable is bearable. Resources What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, M.D., Ph.D. and Oprah Winfrey   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.  

I'm talking to Oprah Winfrey and Dr. Bruce Perry about their new book, What Happened to You? Conversations on Trauma, Resilience, and Healing. We define trauma and talk about why big and small traumas activate our stress-response systems and create emotional, physical, and social consequences and how we can find the path to healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices