Fill Your Cup

Happy January!

In today's episode I'm going to be guiding you through a 25 breath cycle- use this anytime you need to create some space for yourself! The guided breath starts at 11:37 & ends at 18:45

In today's podcast we will cover all the things you need to know (in my opinion

Today is the first official guest episode of the You Freaking Got This pod, and my god am I so excited to share her + this conversation with you!! My beautiful guest today is the amazing human- Allison (Ally) Canales!!! When thinking of a name for this episode I instantly knew it was Soul Led Life because that is what Ally embodies in every aspect From her personal life, business life, & all spaces in between she leads with her soul, trusts deeply in her intuition, & allows herself to be led to where her soul calls her It's been amazing to witness her over the last 5 years in all of her evolutions, and today's conversation we reflect on that & the lessons we've learned along the way & are going through currently I love Ally!!! And I know you will too! Below are all of the places you can find her & for any soul led business owners & creatives she has a beautiful offering open right now Connect w/ Allison (Ally) Canales

In today's episode I share, of course, an energy update andddd my end of month check in tool + end of month cinnamon quarter ritual; both have supported me in creating more space & intention this year. I also share my quarterly to-do list system that has also supported me in being more realistic w/ my capacity and has helped me to get more done Energy Update: 6:07-23:40 End of Month Check Ins+Cinnamon Quarter Ritual, & Quarterly To-Do Lists: 23:51-38:25 More info coming with my card readings + 1:1 sessions. Next virtual group Disconnect to Reconnect circle will be on Thursday, October 19th, 4:30-5:45pm pst. Save the date! Link to book your spot will be available next week

Enjoy this week's bonus episode! A meditation to support you as we transition into the fall season

Happy Fall! We officially shift into the Fall Season on 9/23

Welcome to the You Freaking Got This pod! Today is a special episode because it marks a new era around here/on my creative journey. Collectively & individually we are all moving through a rebirth in our experience and my goodness have I been feeling it for a minute now. As always, this will continue to be a space where you can unplug from the go go go of your day to day and tune into a deeper breath, a lil more space, & a moment to yourself. You can always expect a lil energy update, anything that has supported me on my journey, and guests that I feel are not only amazing humans, but will add value to your journey too! Thank you for being here, and I'm excited for this new chapter + journey together! Let's connect

I loved being able to talk about this with y'all, as it's been a convo I've been having with myself what feels like all of 2023. I share all of my thoughts & experience + tips & tools that support me through creating space when I have none at all. This is quite a fitting convo for the current energy we are navigating right now (mini energy update in beginning of episode!) I hope this brings you value & support!

A Super Full Moon check in!!

Hi soul family! It's been a minute!! Today's episode will be a “quick” energy update! We are/have been moving through lotssss of big energy and this is a breakdown of how I see things effecting us. Take this space as an opportunity to slow down, check in, & validate your intuition! What you've been feeling is not wrong! We just can't see out the other side yet ;) I hope this supports you & remember- you freaking got this!

In today's episode host, Emily Marie opens space to slow down & check in with yourself! Time has been moving quick, and the astros def has been affecting that! She touches on the Mercury retrograde in Taurus + eclipse season cycle, Jupiter in Taurus, & the new moon in Taurus! At the end she leads a guided “crystal ball” meditation to support even more presence & patience❤️‍

It's been a minute!! Take this episode as an opportunity to slow down & check in with yourself!!

Let's connect❤️‍

In todays episode host, Emily Marie, take all about her 5 year cycle theory from 2020-2024. We've all grown so much since 2020, and we still have quite a bit to go! Tune in for all the deets! Emily Marie also touches on this weeks astrology; especially the Full Moon in Libra! Let's connect❤️‍

End of month self check! And some current energy updates. Sending you lots of love & support on your self & spiritual growth journey!!

In todays epiosde host Emily Marie jams on the current energy and shares all about the Spring Equinox, Aries Season, the Aries New Moon, Pluto in Aquarius and Mars moving into Cancer. All happening during the week of March 20-26!!! Are you feelin the change?? Because it's here!!!! Sending y'all lots of love

Today's episode host, Emily Marie, has guest Danielle Rosado on to jam all about March's astrology, and more specifically this Saturn in Pisces cycle we are stepping into! Danielle is an amazing human & astrologer! She just finished up her Saturn Return (in Aquarius) and gives us insights from both her knowledge as an astrologer and her own unique experience! You'll wanna grab your notebook for this one as there are so many juicy nuggets of wisdom to ingest

Today's episode is all about Closing out February & Welcoming in March. Emily Marie shares about the current energies & shares tips and tools to support you in navigating

In today's episode, host Emily Marie jams on the topic of manifestation. She shares her tools, tips, and insights when it comes to manifesting, as well as breaking down the new age version of how manifestation is taught! Tune in for all the deets‼️ Week ahead astrology points (2/15-2/22)

In today's episode, host Emily Marie, jams with her first guest of Excellent Vibes~Nikki Vergakes! Nikki is a beautiful human, life & business coach, radically authentic, and all of the amazing things in between! She shares amazing content around business, mindset work & how to rewire the subconscious through hypnotherapy, astrology, human design, and more around her day to day of navigating both entrepreneurship & the human experience! In today's episode we talk about so many things when it comes to navigating both entrepreneurship & the human experience! We go into all the places as we share all of our experiences over the last few years of growing, healing, and learning. Tune in to hear all the golden nuggets we share in this week's episode!! I hope y'all enjoy today's episode as much as I did!!! From the bottom of my heart, thank you for your support! Sending y'all so much love! Connect w/ Nikki!! IG: @nikki_vergakes TikTok: @nikki_vergakes Subconscious Assessment + Coaching w/ Nikki: https://bit.ly/SRCSubAssessment Bravery of Being Yourself (12 Week Group Coaching): https://nikki-de10.mykajabi.com/braveryofbeingyourself Let's connect!! IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://iamemilymarie888.substack.com

In today's episode, host Emily Marie, shares all about navigating the in between space…that place between letting something go, but not quite at the point of beginning again You may have heard of it as the liminal space, or great void as well…whatever we label it, it isn't very easy to navigate! Emily shares all her tips, tools, & insights when it comes to navigating that space; as well as connects the dots to a current cycle we are moving through! Week ahead astrology points

In today's episode, host Emily Marie, shares all about the last half of 2022, the current energies & how we may be effected, along w/ some tips to support you in navigating the first quarter of 2023s astrology SLOW GROWTH, PIVOT, ADAPTABLE, FLEXIBLE are some of the key words for Emily's 2023 journey… Tune in to see what may be cookin for you!!! Sending y'all lots of love

A very bittersweet podcast! Not super bitter, definitely more sweet! Butttt, this is the last podcast under the Fill Your Cup name! Not much will shift around here besides the name & consistency of the episodes! My goal is to get you 1 new episode a week & to keep you updated on when life happens of course

In today's episode I'll be guiding us through some gentle inhales & exhales as we reconnect to our bodies; finding balance between our mind, body, & breath. We are also feeling the effects of Gemini & Mercury energies, which relate to our nervous system! So even more, I wanted to offer this episode as a tools of support whenever you are feeling unregulated//on edge! Enjoy

In todays episode I'm gonna spend some time both reflecting on Scorpio Season & the lessons I received…this is an invitation for you to do the same! After Scorpio Season reflections we will tap into the energy that Sagittarius Season is bringing! In my opinion it's a very welcome shift AND it's still funky because we navigating some in betweens! Enjoy!!! Work w/ me: The Mercury Retrograde Collective https://calendly.com/iamemilymarie/merc-retro-collective-6weeks Sagittarius Season Support (1:1) https://calendly.com/iamemilymarie/sagittariussupport Soul Growth Session (1:1) https://calendly.com/iamemilymarie/soulgrowthsession Let's connect! IG: @iamemilymarie TikTok: @iamemilymarie888

In today's episode I will be jamming all about the current energies we are navigating!!! Lotsss of energy coming in through the eclipse energy & an awakening portal! Enjoy todays episode and remember, you are simply in the thick of your personal evolution & growth! IG: @iamemilymarie TikTok: @iamemilymarie888 Eclipse Szn Support 1:1: https://calendly.com/iamemilymarie/eclipseseasonsupport

In today's episode I jam with my soul sister & fellow astrologer+healer+space holder+ divine being Danielle Rosado! We go down the astrology rabbit hole this episode to bring you support & clarity around the energy October is bringing for us Let's connect! IG: @iamemilymarie TikTok: @iamemilymarie888 Come to my monthly community circle! https://calendly.com/iamemilymarie/monthly-community-circle Find Danielle over on: IG: @alignwithdanielle TikTok: @alignwithdanielle FB: Danielle Rosado Book a reading w/ or join Danielle's Cosmically Attuned Membership https://alignwithdanielle.as.me/schedule.php https://www.daniellerosado.com/cosmicallyattuned

A meditation//guided deep breaths to support you through your current & future transformations…enjoy!

A shorter, yet potently packed episode to support you as we navigate a new week of energies! My intention is this episode brings you clarity, a sense of validation, and new perspective/awareness…enjoy! Come celebrate the Fall Equinox w/ me!!

So excited for you to “meet” my guest today, Mrs. Chelsea Quint!!! We recorded this episode about a year ago, and I am finally getting around to sharing this timeless convo!! So many different points were hit, and re-listening to it We touch on

July was a lot to handle, both human experience wise and also cosmic energy wise…however the energy seems to be shifting since we have hit the 8/8 lions gate portal. This episode I will touch on

Hi!!!!! I've missed my Fill Your Cup Family Episodes are coming back yall!!! I needed to find a way to satisfy my creative urges and the time and space that Instagram & tiktok give are not enough for my gemini self to go as deep as I want! I am excited to start to share all the things on here again! I'd love to know how this episode is resonating with you! Let me know over on Instagram or TikTok; I'd love to connect!! IG: @iamemilymarie TT: @iamemilymarie888

Enjoy this 15 minute guided meditation to support you in activating & awakening your throat chakra

Enjoy this 25 minute guided meditation to support you in resetting & renewing your energy✨

A guided mediation to support you in connecting to more Patience, presence, & peace, which will in turn support you in effortlessly receiving more compassion, clarity, & flow✨ Let's connect! IG: @iamemilymarie & @bridgetroseapothecary Book a reading w/ me! Available Tuesdays & Thursdays Tuesdays Virtual Thursday Virtual + In Person Either Call~ 818-825-2867 Or book here~ https://www.starlightintuitive.com/book-online Bridget Rose Apothecary on Etsy: https://etsy.me/3lELATC *restock coming soon!!*

Hello hello beautiful soul family!!!! In today's episode I have my man, Kevin, on as my guest, and I literally did not stop smiling the whole time

Hello hello Fill Your Cup Family! On today's episode I have the beautiful Briana Waddell joining me for an epic conversation about all the things today

Hello hello Fill Your Cup Family!! Today's episode is another guest episode, and I am so excited for y'all to tune in!! Today I have the pleasure of jamming with my beautiful soul sister & also magnificent OBM, Megan Garcia This is a must listen for any current//desiring to be business owners & entrepreneurs, I LOVE how Megan is changing the language around marketing & showing up in business HEART & HUMAN FIRST! She's supported me in setting up all the systems necessary to not feel all stressed out when I do need to take steps away for either pleasure, or mental health reasons. I'm so excited for y'all to tune in!! Some Topics We Cover in the Episode✨

Hello hello beautiful Fill Your Cup Family!! Join me today for another guest episode! And y'all have heard this guest before, the one and only Elisa Rose is back to jam with us today!!! First episode together since last August! Even though we haven't been podcasting we have been collaborating in the most Magick of ways with our monthly cosmic self care circles! Elisa also made monthly self care Oracle cards for me for my monthly Bridget Rose boxes!! I love this woman with all my heart and I'm so excited for y'all to hear today's episode!! Some Topics We Cover in the Episode✨

Hello hello beautiful Fill Your Cup Family!!! Today is my first guest episode in a while, and I am so excited about it!!! My soul sister, and sacred sexuality mentor Jenna Miller is joining us today for a beautiful conversation around so many different juicy topics. On top of being an awesome human being, Jenna is also an amazing space holder. The work she does with other women around sacred sexuality & embodiment is refreshing & in my opinion highly needed. The safety & support you feel w/ Jenna is next level as she guides you in exploring more pleasure, play, & intimacy within your experience. Some Topics We Cover in the Episode✨

Hello hello beautiful Fill Your Cup Family!!! Today’s episode will be a solo pod w/ yours truly, Emily Marie, and is a 15 minute experience crafted to support you in Resetting & Renewing your energy field We’ve been moving through SO MUCH, and right now specifically, we are in a portal of ascension that is bringing us rapid growth & transformation...this is powerful energy for new beginnings, and it can also feel a lil overwhelming as we move through it in the moment Which is why I created this episode!! So you can take a moment to disconnect from the hustle of the human world & reconnect with the peace and flow of your internal soul world Sit back, relax, and take a listen to receive whatever it is your soul needs for your next step✨ Take a screenshot & post over on IG in your stories with your favorite part! Or, shoot me a message to lemme know what you resonated most with Instagram: @iamemilymarie Reset & Renew Retreat Details: http://bridgetroseapothecary.activehosted.com/f/1 Reset & Renew 20 Minute Discovery Call: https://calendly.com/iamemilymarie/resetandrenew?month=2021-05 Bridget Rose Apothecary on Etsy: https://etsy.me/3lELATC *restock coming end of May*

Hello hello beautiful Fill Your Cup Family!!! I am BACK, and so freaking excited to get back into the podcast world with y’all Today’s episode will be a solo pod w/ yours truly, Emily Marie

In today’s episode I am diving deep into a powerful conversation w/ my soul sister Alexandra about her powerful journey in reclaiming her divine feminine essence & anchoring into the WOMBYN she is today Her story & experiences are filled with next level activations, giving both myself, and others permission to reclaim these deeper pieces of themselves I feel this episode is laced w/ codes that will support you in exploring your divine feminine essence & womb reconnection Alexandra is such a beautiful & embodied example of the divine feminine. Everything she shares is such a testament to the hard work (mental/emotional/physical/ect) it takes to come back home to our true authentic selves If you are open to receive, allow her expression to support & guide you in your own reclamation ; I know it helped me to✨

On today’s episode of Fill Your Cup I have the absolute honor of interviewing my sistaaaa from anotha mistaaaa Ms. Alexandra Hill!! (Soon to be Mrs.

In today’s episode I have the honor of interviewing the beautiful creator of The Spirit Bath, Ali Berger!! Ali & I actually met a few years ago through Pilates, and its so epic how we are coming back full circle to jam on our soul growth journeys AND Ali’s beautiful journey of creating The Spirit Bath!! If y’all haven’t heard on allll the episodes of this past month, I collaborated w/ Ali’s The Spirit Bath for Bridget Rose Apothecary’s~ROSE CODES✨

In today’s episode I jam w/ my beautiful soul sister Chantel Shaker!! Chantel is next level when it comes to channeling & living out her authentic soul expression. She is a catalyst for self healing & is so embodied in her teachings of self mastery Today we drop in together & straight channel what is coming through No plan, no questions prepared Just tuning in to the here & now to receive the messages that will best serve your soul growth journey We talk about our worth, being unapologetically us, navigating relationships, raising your vibe, and so much more!! Connect w/ Chantel: IG: @chantelshaker FB: Chantel Shaker Let’s Connect! Instagram: @iamemilymarie (moon ceremonies & card readings) @thefillyourcuppodcast (all things podcast) @bridgetroseapothecary (spiritual/sacred self care boxes) Grab a November Subscription Service from Bridget Rose Apothecary~ receive both a physical & digital box!! Link below to sign up https://iamemilymarie33.typeform.com/to/JIEwC0ui Free Facebook Community~ The Soul Embodied Sisterhood

Hello hello beautiful Fill Your Cup Family

In today’s episode I am tapping into the energy of now & pulling cards to receive messages that will aid us further in our Soul Growth through this Virgo New Moon We are moving through a big portal of polarity which is advancing us towards our souls desires Allow this reading to offer you support & guidance as you navigate✨

Hello hello beautiful Fill Your Cup Family!!!! In today’s episode I am jamming with my beautiful & wise af soul sister Ms. Ashely Dufresne!!!! Ash has been on the show before~ it was to channel on the vibe of 2020 & what we are stepping into; so it only makes sense that 9 months later, we are making that full circle journey to channel potent activations for y’all again This episode was recorded on the 9/9 portal and holds codes for you to keep moving through whatever you may be moving through in your soul growth journey right now Collectively we are moving through some pretty heavy energies!!! Allow yourself to sit back, relax, & surrender your mind as you tap into your heart space and allow our conversation to nourish you Check out the full spread of @thefillyourcuppodcast on Instagram!! Leave a review over on ITunes , and be entered to win a giveaway for our official relaunch October 1! This giveaway gonna be juicy af y’all To be counted for the giveaway take a screenshot of your review and send it over to thefillyourcuppod@gmail.com

Happy September Fill Your Cup Family!!! In today’s episode I jam & channel on the energies available to us in September!!! There is soooo much full circle energy & divine Union upgrades available to us right now