Podcasts about dirty dozen clean fifteen

GLP-1 Side Effects, Gut Microbiome & Brain Health, Toxoplasmosis Risks, and the Dirty Dozen Explained Plasma Acetate Emerges As Key Gut-Brain Messenger In Older Adults A study published in Nature Communications examined how gut bacteria relate to plasma acetic acid, a short-chain fatty acid produced when gut microbes ferment fiber, and found that higher acetate levels tracked with lower triglycerides, higher HDL cholesterol, lower body fat, larger thalamic brain volume, and stronger performance on judgment-related cognitive tasks. Mediation analysis showed acetate acts as a direct link between specific gut bacteria, including Oscillibacter and Coprococcus, and these health outcomes. Host Dave Asprey breaks down why this elevates fiber fermentation, not fermented beverages, as the real lever for gut-brain health, and separates the evidence-backed mechanism from the kombucha-as-shortcut assumption. Source: https://www.nature.com/articles/s43856-026-01566-x ~~ GLP-1 Drugs Linked To Sharp Rise In Smell And Taste Disturbances A JAMA Otolaryngology cohort study tracking over 438,000 GLP-1 users against matched controls found a 48% higher risk of new smell or taste disturbances over two years, with smell disturbances up 81% and taste disturbances up 52%. Diagnoses included anosmia, parosmia, and parageusia, with researchers pointing to GLP-1 receptor activity in the olfactory bulb and other chemosensory pathways as a possible mechanism. Host Dave Asprey unpacks why this signal got buried under muscle loss and gut motility headlines, and what it means for anyone currently on or considering GLP-1 therapy. Sources: https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2850571 https://jamanetwork.com/journals/jamaotolaryngology/fullarticle/10.1001/jamaoto.2026.1498 https://trial.medpath.com/news/glp-1-receptor-agonists-linked-to-increased-risk-of-smell-and-taste-disturbances-study-finds ~~ Scientists Push For Toxoplasmosis To Be Recognized As A Neglected Tropical Disease A viewpoint paper in PLOS Neglected Tropical Diseases argues that toxoplasmosis, a parasitic infection carried by roughly one in three people globally, deserves WHO neglected tropical disease status given its outsized impact on vision and maternal-child health. Ocular toxoplasmosis is the most common intra-ocular infection worldwide, and an estimated 190,000 babies are born with congenital toxoplasmosis each year, concentrated in low-resource regions. Despite the scale, there is still no vaccine and no standard global treatment protocol. Host Dave Asprey explains why common, quiet health threats get chronically underfunded compared to dramatic outbreaks, and what pregnant listeners specifically should know about exposure risk. Source: https://www.sciencealert.com/parasite-affecting-1-in-3-people-is-a-serious-risk-to-human-health-scientists-warn ~~ Yale-Oxford Data Shows Exercise May Boost Mental Health More Than A Raise An analysis of CDC survey data from over 1.2 million U.S. adults found that people who exercise regularly report 1.5 to 2 fewer poor mental health days per month than non-exercisers, a benefit comparable to earning about $25,000 more per year. The data also revealed an inverted-U relationship, with optimal benefits at three to five sessions a week and diminishing or reversed returns at extreme volumes. Host Dave Asprey breaks down why moderate, consistent movement outperforms income as a mental health lever, and why overtraining carries its own psychological cost. Sources: https://www.weforum.org/stories/2019/04/exercise-officially-makes-you-happier-than-money-according-to-yale-and-oxford-research/ https://medicine.yale.edu/news-article/exercise-linked-to-improved-mental-health-but-more-may-not-always-be-better/ ~~ Unilever Reportedly Exploring $4 Billion Bid For Supplement Brand Thorne Unilever is said to be evaluating a bid for Thorne, the clinical-grade supplement brand currently owned by private equity firm L Catterton, in a deal that could value the company at up to $4 billion, with Haleon also reportedly circling. The move reflects a broader trend of major consumer-health conglomerates acquiring practitioner-trusted, lab-forward wellness brands. Host Dave Asprey weighs in on what happens to product quality and innovation when founder-led, science-first supplement companies get absorbed into shareholder-first parent corporations. Source: https://www.reuters.com/business/unilever-explores-bid-supplements-maker-thorne-ft-reports-2026-06-26/ ~~ New Research Maps How Your Microbiome Processes Plant Compounds, And What It Means For Your Produce Aisle Choices Researchers mapped 775 phytonutrients from over 1,100 edible plants against nearly 2,000 gut bacterial enzymes across thousands of human microbiomes, linking that enzyme activity to outcomes in IBD, colorectal cancer, and fatty liver disease. Individuals varied widely in how many of these compounds their gut could actually process, and in mouse studies, strawberries reduced colitis activity only in mice with an intact microbiome. Host Dave Asprey explains why the plant itself isn't the active ingredient, your bacteria are, and connects the findings to this year's Environmental Working Group Dirty Dozen and Clean Fifteen lists to help listeners decide where organic actually matters. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC12768975/ https://www.eurekalert.org/news-releases/1108351 https://www.nature.com/articles/s41564-025-02197-z ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insights into the gut-brain axis, an underreported GLP-1 side effect, a global parasite hiding in plain sight, the real ROI of exercise on mental health, consolidation in the supplement industry, and how your microbiome determines what your produce actually does for you. Host Dave Asprey connects clinical research, large cohort studies, mechanistic biology, and industry news into practical frameworks for improving gut health, brain performance, and long-term resilience. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: plasma acetate gut brain axis, short chain fatty acids, gut microbiome cognition, GLP-1 smell taste disturbances, anosmia parosmia GLP-1, semaglutide side effects, toxoplasmosis neglected tropical disease, Toxoplasma gondii health risks, congenital toxoplasmosis, exercise mental health study, exercise versus income happiness, overtraining mental health, Unilever Thorne acquisition, supplement industry consolidation, phytonutrient gut bacteria enzymes, polyphenol metabolism microbiome, Dirty Dozen Clean Fifteen 2026, pesticide residue produce, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Story #1: Acetate & Gut-Brain Health 01:57 – Story #2: GLP-1s & Smell/Taste Loss 03:22 – Story #3: Toxoplasmosis Risks 04:33 – Story #4: Exercise vs Income 05:53 – Story #5: Phytonutrients & Gut Enzymes 07:45 – Dirty Dozen & Clean Fifteen 08:46 – Story #6: Thorne Acquisition 09:49 – Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's throwback Addicted to Fitness features everyone's favorite nutrtional trivia game, The Macros Game. The hosts test each other's nutritional knowledge on red, white, and blue foods and discuss the Environmental Working Group's 2018 Dirty Dozen & Clean Fifteen produce lists. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.

Dirty dozen clean fifteen. Wat is dit voor trend? In het nieuwe jaar duiken we erin! Broodje Jaap!: iedere woensdag bellen we met prof.dr. ir. Jaap Seidell en nemen we de week door. We blikken vooruit, maar kijken ook terug. In 15 minuten nemen we dit met je door. Elke week opnieuw! SHOUT OUT: eiwittransitie congres, check het congres voor de line up. Met de code foodie10 krijg je 10% korting op het congres. Hup ren naar de site van het congres en scoor je ticket! I'm a Foodie Jubileum Masterclasses! Wij bestaan 10 jaar en in dat kader geven we dit hele jaar iedere maand Masterclasses met te gekke onderwerpen. Schrijf je nu in voor een masterclass naar keuze!  I'm a Foodie  I'm a Foodie podcast Mail ons met onderwerp suggesties Wij maken deze podcast mede dankzij de financiële steun van vrienden van de show. Wil je ons ook steunen? Ga dan naar Vriend van de Show. Dank je wel alvast en tot volgende week We hebben een nieuwe granola smaak: Peanut Banana. Bestel ‘m snel.

Ever wondered about the real impact of pesticides on your health? Brace yourself as we dive into the contentious debate surrounding pesticide-riddled produce, bringing you both sides of the integrative health coin. From the Environmental Working Group's Dirty Dozen and Clean 15 shopping list to my personal reasons for choosing organic over conventional apples — despite living near a giant apple orchard — this journey is set to challenge your perceptions of clean eating.Our voyage doesn't stop there. We cast a spotlight on glyphosate, a pervasive herbicide with a troubled past and a prominent future — thanks to GMO foods. Unmask the potentially harmful effects of this 'probable carcinogen', from neurological disorders to neurotoxic impacts, as exposed by a notable study published in the International Journal of Molecular Science. This episode culminates with empowering strategies on wielding integrative health to improve your life, including at-home functional medicine, lab testing, and the de-stress protocol. It's high time to take control of your health, are you ready?FREE Consultation for 50% off your Glyphosate TESTResearch"Dirty-Dozen-Clean-Fifteen.2023.pdf"Glyphosate Toxicity Test   and   Full Sample ReportOf course you want to schedule a call to get your FREE INFLAMMATION AT-HOME TEST before they're all gone! With hundreds of thousands of people looking for answers, and only 100 free Inflammation Score labs available per month, reserve yours now and discover how optimizing your inflammation can add years to your life and life to your years. IHP's, here's what you've been asking for! Introducing the 8 week CONFIDENT-COACH BUSINESS MENTORSHIP Program: Learn the 3 pillars of Success: Entrepreneurial identity, Unstoppable confidence and Strategic Processes. You'll attract ideal clients, build confidence, and unlock new opportunities. Check out the limited time Bonuses and investment opportunities to fit your needs. As a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about the controversy surrounding the Environmental Working Group’s Dirty Dozen / Clean Fifteen list, which ranks what vegetables have the most / least pesticides on them. Dawn explains why the list is controversial. Dawn also tells us what she thinks of a proposed California bill […]

Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about the controversy surrounding the Environmental Working Group’s Dirty Dozen / Clean Fifteen list, which ranks what vegetables have the most / least pesticides on them. Dawn explains why the list is controversial. Dawn also tells us what she thinks of a proposed California bill […]

Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about the controversy surrounding the Environmental Working Group’s Dirty Dozen / Clean Fifteen list, which ranks what vegetables have the most / least pesticides on them. Dawn explains why the list is controversial. Dawn also tells us what she thinks of a proposed California bill […]

we can all help...food for thought

Hormonal symptoms can be very disruptive to a female runner so anything you can do to promote hormonal balance is going to help you enjoy your running and stick to your training plan. Today we are focusing on a major disruptor of hormonal balance which may influence PMS and Menopausal symptoms – we all know what they are don't we? We are going to talk about how pesticides on fruit and vegetables act as an endocrine disrupting chemicals (EDC). Endocrine is another word for hormonal and these EDC's act as fake hormones and can cause ‘disruption to natural processes' so potentially very harmful. We are going to discuss ·      How the Dirty Dozen Clean Fifteen list of fruit and vegetables may help you make healthy choices? ·      What vegetables support hormonal balance and where do they fit into the Dirty Dozen and Clean Fifteen? ·      What practical things we can all do to minimise pesticides and toxins from vegetables https://sunny-trailblazer-4067.ck.page/c0afa6639b (BOOK YOUR PLACE )on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM! https://sunny-trailblazer-4067.ck.page/c0afa6639b (BOOK HERE!) SHOW NOTES (01:41) What are endocrine disruptors, and what are their effects on the hormonal system.  (05:39) Explaining the concept of toxic load.  (09:37) What is the Dirty Dozen Clean Fifteen concept?  Read more at  http://www.ewg.org (www.ewg.org) https://www.pan-uk.org/ (https://www.pan-uk.org/)  (17:20) What vegetables support hormonal balance and where do they fit into the Dirty Dozen and Clean Fifteen?  (24:06) What practical things we can all do to minimise pesticides and toxins from fruit and vegetables? What to buy and is buying organic produce best?  (27:39) Natural ways to clean your vegetables to minimise toxins.  (32:57) We'd love you to take 1 Key Action after today's episode and that is to look up one of the websites we've mentioned. Read more about the Dirty Dozen Clean 15 at: http://www.ewg.org (www.ewg.org) or Pan UK  https://www.pan-uk.org/ (https://www.pan-uk.org/) This will really help your overall awareness about the potential harm pesticides may cause our health in general but especially our hormonal balance. Related Topics: https://she-runs-eats-performs.captivate.fm/episode/love-your-liver (Love Your Liver) https://she-runs-eats-performs.captivate.fm/episode/hwhr-hormone-health-in-midlife (Hormone Health in Mid-Life) https://she-runs-eats-performs.captivate.fm/episode/perimenopause-and-performance (Perimenopause and Performance) Disclaimer: The suggestions we make during this episode are for guidance and advice only, and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible. Aileen Smith and Karen Campbell met at as nutrition students (Institute for Optimum Nutrition, London) and became lifelong friends and nutritional buddies! Both have a love of running and a passion for nutrition, delicious food and healthy living. Together they host https://my.captivate.fm/www.runnershealthhub.com (RUNNERS HEALTH HUB). A place for like-minded runners who are looking for simple ways to support running performance, energy, endurance, and general great health. We are excited to be able to share our expertise, experience and short cuts with you. We hope you'll join us again. If you'd like to know more about us and She Runs Eats Performs please check out our https://she-runs-eats-performs.captivate.fm/episode/welcome-to-she-runs-eats-performs (TRAILER.) If you're ready to make learn more about how you may introduce easy nutrition into your running and training plan join our...

Xenoestrogens are manmade chemicals that act like estrogen in the body. They interfere with our natural hormonal signals by either blocking hormones or more commonly mimicking hormones. Xenoestrogens Skin Deep  Chemical Maze  Dirty Dozen Clean Fifteen

In this podcast episode, Jamie answers one of her most request questions….How to fit more veggies into yours & your family's diet in an affordable & simple way!    Jamie shares her 7 most successful tips about how to fit more veggies into every meal!    Join the Facebook Group associated with this podcast here>> https://www.facebook.com/groups/OhHowHealthy/   Download a sample monthly meal plan, grocery list & recipes here>> https://dawn-surf-5110.ck.page/eef8d18cba   Dirty Dozen & Clean Fifteen >> https://www.ewg.org/foodnews/summary.php

I am interviewing Gemma O'Connell, Naturopathic Nutritionist and Wellness Coach at Vivace. I found this chat with Gemma very insightful she spoke about detox and all the chemicals that our body comes into touch with on a daily basis. You can check out the Environmental Working Group to see what chemicals are in lots of products https://www.ewg.org/  Her top 3 tips are 1. Buy according to the Dirty Dozen & Clean Fifteen 2. Fasting min 12 hours daily 3. Eating a variety of food, in season Gemma can be contacted http://vivace.ie/ email gemma@vivace.ie or phone 0873553664   For more information check out https://www.fionasfoodforlife.ie/

EP:06 Fillin yo cup & Rasin yo vibe w/ Shelby Kulzer In this episode I jam out with my girl Shelby Kulzer, a registered dietician and spiritual coach. She coaches on business, life, she hosts retreats, has her own podcast (Raise Your Vibration!) and is living her most aligned life We talk all things: ⚡️Chakra ⚡️Nutrition ⚡️Reiki ⚡️Mindset ⚡️Authenticity Links from the show: Dirty Dozen & Clean Fifteen: https://www.ewg.org/foodnews/dirty-dozen.php Find Shelby on Instagram @shelby.set.free & over on her website shelbysetfree.com A gift from Shelby to YOU: Snag your free Raise Your Vibration guide on her website! (shelbysetfree.com)

Full Show Notes - https://clovis.show/diana/ I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered: 8:06 - Diana's story… Celiac disease, The Paleo Diet and becoming a Registered Dietician 16:25 - The issues with mainstream medicine… 17:35 - What Diana learned in RD school 19:45 - Budgeting for healthy groceries… 23:45 - Reallocate funds for a healthier life… 25:30 - Diana's thoughts on Keto… 28:22 - Diana's thoughts on Intermittent Fasting… 33:52 - All about meat quality… Grass-fed vs. Grain-Fed 39:50 - Chicken vs. Beef… 42:20 - Animal Welfare… Kill fewer animals 46:52 - What is “Regenerative Agriculture?” 52:35 - The Dirty Dozen/ Clean Fifteen… 54:20 - Frozen fish is fresher… 54:40 - Learn how to cook for yourself!! 57:09 - Eat Whole Foods! 58:45 - Should you wash your produce? 1:01:30 - Childhood nutrition… Stop celebrating with junk food! 1:14:11 - How to help obese children… 1:18:10 - Thin does not mean healthy… 1:19:38 - Dian's new Film Project, “Sacred Cow.” 1:24:26 - Vegan propaganda in Public Schools… 1:30:50 - How to contribute to Diana's Film! --- Support this podcast: https://anchor.fm/theclovisculture/support

In my conversation with Mark Hyman on his new NYT best seller, Food: What the Heck Should I Eat?, we discuss the myriad challenges consumers face in figuring out the correct diet, but also, what WE as clinicians caring for patients – what do we prescribe? What do the data show? Are grains really verboten? Is dairy completely off-the-plate? What about meat? And fats/cholesterol and the APOE4 patient? Mark enlightens me to the new “regenerative agriculture” movement; going far beyond organic, regenerative agriculture regenerates the environment while providing good, clean food. Amazing, right? He also addresses the common price complaint. What is the cost of eating clean vs eating conventional? We also go behind the scenes to address the insidious agribusiness at the heart of US policy, and chat about Steven Savage’s recent take-down of Environmental Working Group’s Dirty Dozen Clean Fifteen lists. This was such a fun convo for me, and as always, Mark is doing great detective work getting to the heart of concerns around diet and the ecology of eating. Take a listen, I bet you’ll be as intrigued as I was.

Find out how Dirty Dozen/Clean Fifteen changed our lives. Ashna and I talk about our latest obsession watching interracial movies on Netflix and the Black Mirror episodes by Charlie Brooker. Tom reads the greatest opening paragraph of any book ever written (Shantaram by Gregory David Roberts) and he closes with a quite disturbing story for Ashna about one of her favorite musicians Chuck Berry.   

Today we answer our first listener submitted question. Josh asks, “How do I eat Paleo on the cheap.” We dive into this question while enjoying the ubiquitous Johnnie Walker Black. Have a question you’d like for us to feature on the show? Head over to strengthandscotch.com to submit it. Cheers! [0:45] How to Submit a Question [2:00] Listener Josh Asks his Question [3:00] What is Paleo [5:40] Dollar Menu [7:30] Prioritize your Funds! [8:15] Organics and In Season Purchases [9:50] Dirty Dozen & Clean Fifteen [10:30] Grant is a Farmer [11:00] Heavey Purchases Cows from the Ranch [12:30] Do you need Grassfed? [13:30] Add the Fat! [13:45] Is Paleo Expensive Article [14:40] Calories per Dollar [16:20] $12/day on the Ground Beef Diet [17:45] Grant Exposes the Heavey is a Robot [18:50] Johnnie Walker Black [22:00] Johnnie Walker Tasting Events Resources mentioned: Dirty Dozen & Clean Fifteen http://www.ewg.org/foodnews/ Robb Wolfs Cheap Paleo Post http://robbwolf.com/2011/09/21/paleo-is-expensive/