Podcast appearances and mentions of shannon rae

If you've ever walked away from a conversation feeling misunderstood, defensive, or emotionally drained—this episode will completely change the way you think about communication.Today, I'm joined by Shannon Rae, the founder of the Power Integration Center and a renowned transformational coach with over 30 years of experience in leadership, emotional intelligence, and human connection. With dual degrees in behavioral science and extensive training in coaching, shamanic medicine, and executive consulting, Shannon brings a multifaceted approach to personal and professional development. Her work focuses on helping individuals and organizations integrate their power with loving presence—whether in relationships, leadership, or self-inquiry. She is also a certified practitioner of Nonviolent Communication (NVC), a methodology she weaves into every aspect of her work. Known for guiding clients toward deep internal clarity, emotional resilience, and personal accountability, Shannon helps others unlock lasting transformation from the inside out.Throughout this episode, Shannon brings this expertise to life by sharing deep, practical wisdom on the topic of Nonviolent Communication. She walks listeners through each of the four core NVC steps—plus two additional “bookend” steps she integrates into her coaching practice. Shannon explains the importance of beginning conversations with consent and highlights how understanding one's own feelings and needs can shift communication from conflict to compassion. Throughout the episode, she shows how NVC is more than a method—it's a mindset and a self-inquiry process that supports emotional maturity and relational depth. With clarity and warmth, Shannon invites listeners to embrace their full emotional range, offering a path toward more connected, collaborative, and conscious relationships.Tune in and discover the transformative power of Nonviolent Communication with Shannon Rae, as she shares how deep self-inquiry, emotional clarity, and compassionate connection can lead you toward more authentic relationships, personal empowerment, and lasting inner peace.In This Episode, You Will Learn:Discovering Nonviolent Communication: A personal journey (2:30)“Nonviolent”? Why the name throws people off (4:39)The fidden first step: Asking permission to speak (10:22)Step 1 – Stick to the facts, not the story (12:07)Step 2 – Naming your feelings and why most of us get it wrong (16:58)Step 3 – Identifying your real needs (29:06)Step 4 – Making a specific, measurable request (33:46)Why NVC starts with you: Self-inquiry and emotional ownership (36:50)The power of grace, ownership, and transformation (40:05)Connect with Shannon Rae:WebsiteFacebookLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

Shannon Rae is not currently on the mail run. But her epsiode more than belongs on a Thursday as she's been on the mail run on three seperate occasions, at three different properties. Shannon has also been on three of the seven mail runs that leave from Julia Creek. We should probably investigate to see if anyone can beat her!  Plus, she's still a part of our mail run book club. Shannon has been flooded in at her home at Claraville, Croydon, for months in 2023 but did give me some of her time when she finally escaped by chopper. We talked about mail a lot - which I loved! And how Shannon came to visit for one week, drank the water, and is still here 20 years later.  You can follow More Than Mail adventures on Instagram, on Facebook, or at morethanmail.com.au  Or, you can send me an email hello@morethanmail.com.au More Than Mail will be back on Monday.

http://ExpertTalk.fm ~ This episode focuses on how to deliver an inspiring and effective speech while building relationships, fostering collective growth, and recognizing the efforts of those working towards a shared goal. It emphasizes the importance of uplifting women and celebrates milestones achieved along the way. Shannon Rae is then highlighted as a leader in this space, connecting people and providing help with her TraumaEd.co initiatives. Her work will be featured at The Now Honors and Power of Pink event in Las Vegas later this October. Shannon Rae helps therapist, healers, counselors, teachers, first-responders, and adults become trauma informed so that they can best help the people they come into contact with. Her passion is bringing education and resources to all who want to access positive mental and emotional health. #ExpertTalkWithTGo #ExpertTalkXtra #TalkShow #PodcastToBroadcast #TheresaGoss #ExpertTalkFM #Roku #Pandora #iHeartRADIO #PodNationTV #talkshowtv #talkshowonline #talkshowhost #podcast #motivation #broadcast #listennow #entrepreneur #marketing #TGoTV #9at9 #FastFunInformative #LightsCamerasTakeAction

http://ExpertTalk.fm ~ Comprehensive advice on how to effectively use networking to reach one's goals. Explained are the benefits of networking, strategies to start conversations, and successful techniques to leverage links. Tips on forming relationships and body language are also included as well as advice to research questions beforehand. With this guide, one can gain knowledge and confidence on how to make use of networking events. Shannon Rae helps therapist, healers, counselors, teachers, first-responders, and adults become trauma informed so that they can best help the people they come into contact with. Her passion is bringing education and resources to all who want to access positive mental and emotional health. #ExpertTalkWithTGo #ExpertTalkXtra #TalkShow #PodcastToBroadcast #TheresaGoss #ExpertTalkFM #Roku #Pandora #iHeartRADIO #PodNationTV #talkshowtv #talkshowonline #talkshowhost #podcast #motivation #broadcast #listennow #entrepreneur #marketing #TGoTV #9at9 #FastFunInformative #LightsCamerasTakeAction

http://ExpertTalk.fm ~ Shannon's acronym S.T.A.I.R.S outlines strategies to help foster better communication in both personal and professional contexts. Strategies outlined include the Sandwich technique to address negative challenges, as well as Things-not-Person, Invitations, Requests and Stay Clear and Positive indicators. This helps to break down defensive walls and build understanding in order to strengthen relationships.Shannon Rae helps therapist, healers, counselors, teachers, first-responders, and adults become trauma informed so that they can best help the people they come into contact with. Her passion is bringing education and resources to all who want to access positive mental and emotional health.#ExpertTalkWithTGo #ExpertTalkXtra #TalkShow #PodcastToBroadcast #TheresaGoss #ExpertTalkFM #Roku #Pandora #iHeartRADIO #PodNationTV #talkshowtv #talkshowonline #talkshowhost #podcast #motivation #broadcast #listennow #entrepreneur #marketing #TGoTV #9at9 #FastFunInformative #LightsCamerasTakeAction

Join Valentine as she gets to know an incredibly inspirational mother of three who does it all while creating community and maintaining her own art practice. Shannon is such a talented, passionate, and experienced artist and arts educator. That passion led this New Yorker to found the Institute For Visual Arts Los Angeles a community based space to serve preschool through high school students, as well as adults. Be sure to check out this episode for a kick in the ARTist way! This one is packed with so many great tips and anecdotes about doing the work and being the hero of your own story!@shannonraefinckewww.shannonraefincke.com@bellavalentinaart@artmumseurope@artmumsunitedSupport the show

Shannon is a Content Creator by Passion and Global Partnership and Communications Strategist by Trade. She shares with us today about her journey through getting a divorce and dealing with the stages of Grief. It is very important to note that it is always better to leave a marriage better and not bitter. We discuss what she has learnt from the marriage and moving forward how to navigate the dating world and life on a whole. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unfilteredbygade/support

Today on 'The Success Diaries' podcast we welcome Shannon Rae, Breakthrough Consultant. Shannon shares how she has created a successful life by embracing the messiness and stepping into The Circle of Power. You can join us in experiencing your own Circle of Power next week in 'From Chaos to Power: The Activation Trinity Summit' at briseeley.com/trinity

Working with Chiron can be tricky. Shannon and I share some of our own insights and discuss themes of placements and transits. Shannon Rae's website: https://unwillingmystic.com/ Manitoba Astrology: http://mbastrology.com/ Canadian Astrology Conference: http://www.astrologyconference.ca/ Melanie's Chiron Workshop in April: https://www.beautiful-astrology.com/store/p87/chironworkbookandworkshop.html

Excited to welcome a true “California Country Rocker” to Hollywood and Beyond! Singer Shannon Rae visits with Steven Brittingham in a fun, music packed episode with an interview that covers her rising career. Much more than just an interview, this fascinating discussion is not only about the music industry, but the joy of music itself. Hear about Shannon's style as an energetic on-stage presence, who has influenced her musically and a sneak peek of her upcoming third album release. In addition, a heartfelt and moving moment when Shannon shares her memories of her dad, and the song she dedicated to honor his memory - "Daddy's Girl". Hear a portion of the song, as well as portions of "Get Lucky" and "Tequila".  Music portions from Shannon Rae appear courtesy of: Shannon Rae Shannon's music is available at most digital retailers, Apple Music and also by visiting her official website: shannonrae.com Be sure to let Shannon know you listened to her interview here on Hollywood and Beyond!   “Meaningful Interviews” Listen/Subscribe for FREE on: Apple Podcasts, iTunes, Spotify, IHeartRadio, PodBean and Google Play Music. Coming Soon to YouTube. Created, Produced, and Hosted by actor and writer: Steven Brittingham Contact Steven: hollywoodandbeyondshow@gmail.con Show Greeting by: Carrie Mitchum Music Theme by: Dario Saraceno Be sure to visit and follow Hollywood and Beyond with Steven Brittingham on Facebook/Instagram/ Twitter for upcoming guest and show news. Be sure to FOLLOW these pages so we can keep in touch with each other. Thank you for the wonderful support!      

Headline: Self-Development Kills: How the billion dollar a year self-development industry has it all wrong. Sub Headline: The Paradox of Power: "You already are all you need to be, right where you are!” Power is not a becoming, but rather a shedding. You must unlearn everything you’ve been taught, to remember all you’ve always known. Episode Description: Learn how the Power Paradox has us trapped in a never-ending cycle of bondage and mediocrity too often masked in a veil of success, freedom and growth. How the self-development industry chains us to the never ending cycle of destination living, and how you can get off the hamster wheel for good. Discover the distinct difference between power and control in your everyday life, what the Four Principles of Power are, and how consciously trading in these two currencies is the secret to liberating your soul and amplifying your life. Walk away with 5-minute daily challenges that will revolutionize your relationship with power, and help you stop trading in the currency of control; limiting yourself and your relationships. Guest Experience: A breakthrough consultant for over 20 years, creator of the I AM Powerful program, and author on Power Centered Living, The Four Principles of Power, Agreement Based Accountability, Strengths Based Leadership, and others, ShannonRae gives people the practical tools to liberate themselves from any limitation they perceive; producing unprecedented results. Spanning 17 different industries including start-ups, fortune 500s, global brands, governments and non-profits ShannonRae has taken 6 of 8 start-ups to profitability, sale, or acquisition. She has created extraordinary, research-validated results with C level executives, mid-level managers and revenue generating professionals, as well as families and individual clients from various backgrounds, with complex multiple traumas. Regardless of the setting her results are University-backed, impactful, and well documented. While she is dynamic and highly versatile, a survivor of trauma herself and a CEO of two successful companies, ShannonRae is best known for her striking combination of energy, passion and ability to create measured excellence in others Testimonial: Testimonial #2: I help people with: Client Success Examples: Today's Special Offer: Take aways from todays episode: Power is a source; it’s internal and liberates (or amplifies) anything it touches. Control is a force; it’s external and limits everything it touches. (Most) Self-Development subtly teaches us that to achieve anything, to be free, to amplify something, to be anything, to have anything we must: start something, stop something, be something, change something, etc. I teach that “You already are all you need to be, right where you are.” That’s the truth of power. . . . The Four Principles of Power are: Choice, Ownership, Equality and Presence. To experience the gifts of true power (unlimited, sustainable, growth oriented, organically self-perpetuating results) we must practice the four principles of power, and one critical contingency. The contingency that they are like being pregnant, there is no half pregnant. Each principle must be activated and applied to experience the results of power. If you are practicing one but not the others you are still trading in control, and will experience the results of control. Some of the indicators of Control (the opposite of power) are: impatience, frustration, irritation, judgment, guilt, blame, wanting something in our way, on our time, etc. When we find ourselves feeling these things, they are indicators that we are trading in the currency of control over power. Anytime we tie ourselves to something external; a situation, circumstance, person or destination – the one we’re running from or the one we’re running to – we’ve engaged in control and limited ourselves, our results and our experience. Three 5-minute challenges one can do to shift from control to power (once you notice one of those indicators) are: 1. Turn Fault into Focus (We can talk about how you do this in 5 minutes a day, for 24 hours to shift your entire experience of life). 2. Turn Shoulds into Coulds and then into a Choice. Should is a judgment. Could is a choice. Choice is a commitment. (I have a 5-minute exercise people can do to practice releasing judgment and engaging in conscious choice and thus power.) 3. Turn challenges into opportunities. “It Is What It Is. So What? Now What?” (This is a practice you can do anytime you find yourself below the line emotionally. The practice reminds us to surrender and accept the moment for what it is. Make a choice of what to do now.) Do each of these 5-minute exercises several times a day for 24 hours straight and it will revolutionize your relationship with power. You will shift from trading in control, to trading in power. You will shift from limitation to liberation, from mediocrity to magic. The key is to practice these in your everyday practical life: when driving in the car, dealing with your teenager, talking to your lover, producing results at work, passing a stranger, etc. Offer link:

Shannon Rae - 100 Proof Country RockHear more shows like this at https://entertalkradio.com/jackiesgrooveShannon Rae is 100 Proof all original California Country Rock. She is a Southern California native raised on The Eagles, Linda Ronstadt and Tom Petty and influenced by Shania Twain, Keith Urban and Carrie Underwood. Her second album Lucky 13, showcases that Shannon has hit her stride with an original style all her own. Lucky 13 is a sassy combination of Country, Rock, Pop and even a splash of Bluegrass. Grammy award winning producer Chris Lord Alge says, "Shannon Rae has everything it takes to be a country rock star!”Shannon’s distinctive musical career includes two all-girl trios, pop band Demimonde (Saban/Shuki Levy) and the country influenced Sweetwater Junction, which fed her desire to write and perform as a solo artist. In 2015 Shannon joined forces with producer, songwriter and band mate Dave Polich who together have written and produced a noteworthy catalog of songs, making their mark with the debut hits Walk Away, Both Guns Blazin’ and Beer Trucks & Girls. And now with the release of Lucky 13, you’ll hear the new singles Get Lucky with it’s own original choreographed dance by choreographer Kristal Lynn, and Tequila, a crowd-pleasing sing along! Her live shows are a must see as Shannon and 100 Proof (her 6 piece band) bring a rockin’ high energy performance of all original country tunes with catchy riffs and engaging lyrics that will get the whole audience a singin’ and a two steppin! https://shannonrae.comhttp://www.facebook.com/shannonraeand100proofhttps://m.youtube.com/channel/UCMx4nQPpPQaxkdoalg1VuyQhttp://twitter.com/shannonrae100 

Welcome to Episode 61 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews driven, passionate, results junkie and liberated soul, Shannon Rae, founder of Power Centered Living where leading and executing is a practice of the Four Principles of Power, and 1 critical contingency of living in the “I AM”, as well as founder of Queens Tribe, a sacred circle for women. In this soothing, reassuring episode, Courtney and Shannon discuss judgment, shoulds, empowerment, flow, bliss and what it looks like to be mindful. Understand what is means to hold space as a non-saviour, when to know if you are trading in the currency of control, and how to make a step-by-step shift into permission, all while standing in the truth of who you are. Mind blown yet? It will be. Packed with a-ha moments from the outset, pay this one forward and listen with the friend you know needs to hear this as much as you do, an be amazed together.    Check out ShannonRae at: https://www.shannonraespeaking.com/ Queens Tribe: https://www.queenstribe.com/r Love the Revolution Spin Studio: https://www.lovetherevolution.com/aboutus/ This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help

A California girl with a country heart, Shannon Rae lights up a stage. Whether displaying strength or vulnerability, she passionately taps into the power and emotion of her songs with a clear command of her voice and presence. As a singer-entertainer for most of her life, she is a former Miss Long Beach, three time Miss Hot Rod Magazine, and an accomplished nationally recognized model. Modeling was the money maker, but music was always her calling when Demimonde, the pop act brainchild of Shuki Levy (Saban Entertainment) came to life and recruited Shannon to join the group. From there, she recorded with the three girl country bar band Sweet Water Junction, and then met renowned producer and musician Marty Rifkin (Bruce Springsteen, Glen Cambell, Leanne Rhimes) who co-wrote some of her earliest songs. In the past few years Shannon has been collaborating with songwriter, producer, and band mate Dave Polich, while touring throughout the southwest in a very successful tribute band. Together, they have co-written an impressive catalog of Country Rock-Americana songs.  With original style and direction, Shannon’s brand of country music influenced by such icons as Linda Ronstadt, Trisha Yearwood, Sheryl Crow, Wynonna, and Reba McEntire gained the attention of Michael Vail Blum from Los Angeles based record company Music Master Exchange, who signed Shannon to a recording contract saying, “Shannon has a unique, stand out tone that really delivers on this fantastic collection of Americana tunes”.  The release of Shannon Rae, takes her career to the next level as a seasoned singer and performer at the peak of her talents. The 14 cuts on the album are an eclectic mix of up-tempo, mid-tempo and ballads, inspired by life, love, heartbreak and fun. 

Independence Day Weekend Special: Veterans, First Sergeant Will Williams & Bam Rubenstein; Musician, Shanon Rae Join us live on Sunday, July 3, for an Independence Day Weekend Special. Joining us from Round Rock, TX, Veteran First Sergeant Will Williams, a friend of the program and the winner of multiple awards for his service in the community (in addition to his multiple medals during his military service), joins us to talk about the July 4th Parade and many of the ways YOU can get involved in helping the community. Also, Veteran Bam Rubenstein will talk about the Jewish War Veterans.  The Jewish War Veterans was established over 100 years ago and Bam will fill us in on it's history, as well as what's happening with the Austin Post. Plus, musician, Shanon Rae, joins us from California and we'll be playing some of her original music from a new CD she just released. And MORE!  

ONE STEP AHEAD: Breakfast Cereals. WORKOUT OF THE WEEK: We bring back Cam Brown and Dylan McNeice to talk about Ironman Taupo 70.3 and what they do in their build phase leading into an event. HOT PROPERTY INTERVIEW - MICHELLE VESTERBY: Michelle Vesterby of Denmark came 4th in Kona this year with a finish time of 9:18:50. She qualified only 7 weeks out from the race with a sub-9 win at Ironman Copenhagen, after 2 DNF’s at both Frankfurt with dehydration and the UK having gone the wrong way on the bike course! Her next race, Ironman Arizona, is in 3 weeks and Michelle is ready to go. Her goals for next year? Back to Copenhagen again and then a podium in Kona 2016. GEEK OUT: The joy of running. 5 MINUTE FOCUS: Bev talks to Shannon Rae, Regional Sales Representative for Garmin Australasia about their new Varia Rearview Radar. The world's first cycling radar, Varia helps create a safer cycling environment by warning cyclists of vehicles approaching from behind up to 153 yards (140 meters). The radar tail light also warns approaching vehicles of a cyclist ahead. Works independently or integrates seamlessly with compatible Edge cycling computers. The Edge computer or Varia head unit can show multiple approaching vehicles and indicates the relative speed of approach and threat level. CONTACT US: Find out more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

To get live links to the music we play and resources we offer, visit  This show includes the following songs: Liv Margaret - Spinning  Ellen M Wilson feat. Tawaan Brown - Feel Your Love  Shannon Rae (writer Dave Anthony Setteducati) - No Apologies  Susan Sacco (writers Jacqueline Cuba Norkin & Susan Sacco) - Guardian Angel  Gail Galea - Have Your Cake & Eat It Too  Tashara Sharon Angelica & Philippa Jane Winkler - Angels in DIsguise  Caitlin McDonald (writer Pat Hardy Lockwood) – Obsessed   For Music Biz Resources Visit  Visit our Sponsor: Get music by McGonigle & Gladstone at Visit our Sponsor: Get music by Lily Galin at

To get live links to the music we play and resources we offer, visit  This show includes the following songs: Liv Margaret - Spinning  Ellen M Wilson feat. Tawaan Brown - Feel Your Love  Shannon Rae (writer Dave Anthony Setteducati) - No Apologies  Susan Sacco (writers Jacqueline Cuba Norkin & Susan Sacco) - Guardian Angel  Gail Galea - Have Your Cake & Eat It Too  Tashara Sharon Angelica & Philippa Jane Winkler - Angels in DIsguise  Caitlin McDonald (writer Pat Hardy Lockwood) – Obsessed   For Music Biz Resources Visit  Visit our Sponsor: Get music by McGonigle & Gladstone at Visit our Sponsor: Get music by Lily Galin at

To get live links to the music we play and resources we offer, visit  This show includes the following songs: Liv Margaret - Spinning  Ellen M Wilson feat. Tawaan Brown - Feel Your Love  Shannon Rae (writer Dave Anthony Setteducati) - No Apologies  Susan Sacco (writers Jacqueline Cuba Norkin & Susan Sacco) - Guardian Angel  Gail Galea - Have Your Cake & Eat It Too  Tashara Sharon Angelica & Philippa Jane Winkler - Angels in DIsguise  Caitlin McDonald (writer Pat Hardy Lockwood) – Obsessed   For Music Biz Resources Visit  Visit our Sponsor: Get music by McGonigle & Gladstone at Visit our Sponsor: Get music by Lily Galin at

This show includes the following songs:   Liv Margaret - Spinning  Ellen M Wilson feat. Tawaan Brown - Feel Your Love  Shannon Rae (writer Dave Anthony Setteducati) - No Apologies  Susan Sacco (writers Jacqueline Cuba Norkin & Susan Sacco) - Guardian Angel  Gail Galea - Have Your Cake & Eat It Too  Tashara Sharon Angelica & Philippa Jane Winkler - Angels in DIsguise  Caitlin McDonald (writer Pat Hardy Lockwood) - Obsessed   For Music Biz Resources Visit  Download a Free Song from FUE: 

This show includes the following songs:   Liv Margaret - Spinning  Ellen M Wilson feat. Tawaan Brown - Feel Your Love  Shannon Rae (writer Dave Anthony Setteducati) - No Apologies  Susan Sacco (writers Jacqueline Cuba Norkin & Susan Sacco) - Guardian Angel  Gail Galea - Have Your Cake & Eat It Too  Tashara Sharon Angelica & Philippa Jane Winkler - Angels in DIsguise  Caitlin McDonald (writer Pat Hardy Lockwood) - Obsessed   For Music Biz Resources Visit  Download a Free Song from FUE: 

This show includes the following songs:   Liv Margaret - Spinning  Ellen M Wilson feat. Tawaan Brown - Feel Your Love  Shannon Rae (writer Dave Anthony Setteducati) - No Apologies  Susan Sacco (writers Jacqueline Cuba Norkin & Susan Sacco) - Guardian Angel  Gail Galea - Have Your Cake & Eat It Too  Tashara Sharon Angelica & Philippa Jane Winkler - Angels in DIsguise  Caitlin McDonald (writer Pat Hardy Lockwood) - Obsessed   For Music Biz Resources Visit  Download a Free Song from FUE: