Podcasts about how rachel

Savvy short-term rental hosts have pivoted in the last 18 months, shifting their business model to provide family-friendly accommodations that welcome kids and pets for long-term stays. So, what does it look like to set up an Airbnb that works for large families and their furry friends? Legends X Alum Rachel Gainsbrugh is the Cofounder of Short Term Gems and the Chief-of-Staff at All Pocono Rentals. She also works as a full-time pharmacist and has a husband, three dogs and two kids! On this episode of Get Paid for Your Pad, Rachel joins me to share her top tips for hosting families with pets, explaining how she pivoted the Short Term Gems brand to cater to displaced homeowners. She offers advice on dealing with insurance companies and describes how to adjust the guest experience for families who are there because something happened to their home. Listen in for Rachel's #1 lesson learned from participating in Legends X and learn how to provide a 5-star guest experience for pets—and the people who love them. Topics Covered How Rachel hosts and works full timeLeverage resources to delegate, outsourceOnly do revenue-generating activities Rachel's Short Term Gems luxury brandFurnished accommodations for travelersLandlord owners, arbitrage and cohosting Rachel's pivot to a niche guest avatarHost displaced homeowners (floods, fires)Large families with kids and pets How Rachel caters to large, displaced familiesQuality cookware, fully stocked kitchenRecreation station for kidsShift tone to provide help and support Rachel's tips for dealing with insurance companiesAsk for deposit and have guest sign leaseHome value impacts STR stay allocationConsider hotel rate, cost of boarding pets What amenities you might provide for petsCustom linens and pet bedsDoggie doors Rachel's #1 lesson learned from Legends XNetwork = net worthShare resources in accountability pod Connect with Rachel All Pocono RentalsRachel's List of the Top 75 Places to InvestShort Term Gems Resources Julie GeorgeLegends X 90-Day STR AcceleratorEmail jasper@getpaidforyourpad.com Sponsor Hostfully [Discount Code PAD] See acast.com/privacy for privacy and opt-out information.

You've heard them mentioned, you've seen their pictures -- and now you get to hear them on the Humans Outside podcast: Amy's “running wives,” Clare Shea and Rachel Gernat. In this podcast Season 2 premier, Amy, Clare and Rachel discuss outdoor-based friendship, what makes it special and how, exactly, you, too, can make outdoor-minded friends. What's the secret sauce? How do you even find great friends? Connect with this episode: Follow Clare Shea on Instagram: https://www.instagram.com/eatinwild/ Follow Rachel Gernat on Instagram: https://www.instagram.com/32rkg/ Register for the Humans Outside newsletter for a chance to win a free decal: http://humansoutside.com/newsletter/ Some of the good stuff [1:51] Rachel Gernat's favorite outdoor space [2:20] Clare Shea's favorite outdoor space [4:12] How Amy met her Running Wives [4:34] How Rachel and Clare met [6:12] What makes us such great friends [9:19] Favorite memory of the wives together [16:30] The importance of finding friends who push you [18:15] What brought us to Alaska [23:00] How to find outdoor friends [34:16] How doing hard things outside helps you find friends [47:22] Clare's favorite outdoor gear [48:30] Rachel's favorite outdoor gear [50:04] Clare's favorite outdoor gear again [51:00] Rachel's favorite outdoor gear [55:57] Amy's favorite outdoor moment [56:35] Rachel's favorite outdoor moments [57:59] Clare's favorite outdoor moment

Why is it so difficult to meet other cool women? Rachel Wong and Istiana Bestari asked themselves this over and over again while attempting to make meaningful connections through boring networking events and male-dominated workplaces. Intent on finding a better way to build their careers, they cofounded Monday Girl, Canada's first social club for professional women. With over 4,000 active members and more than 18 sold-out venues featuring industry icons, Monday Girl is now the fastest-growing community for ambitious, young, and like-minded professional women in Canada. Starting out as an event series, Monday Girl has expanded into a fully-fledged digital ecosystem that includes a newsletter, social media communities and, most recently, a podcast. In today's episode, Rachel and Istiana share some stories from the early days of Monday Girl and explain how they hosted great events that people actually wanted to show up to. We also touch on why networking sucks when there is so much power in connection, building content streams like a great newsletter and a podcast, and why email is more relevant than ever (trust us, it is!), as well as why the nine-to-five working model is slowly but surely being rendered obsolete and Rachel and Istiana's thoughts on a better approach to work. Tune in today to learn more!Key Points From This Episode:Rachel shares how she met Istiana and how they work from different cities.What Monday Girl is, who it was created for, and how it works for young, diverse women.Their new membership platform, Social Club, and how the name, Monday Girl, originated.Monday Club's audience and why they decided to keep their focus local to Canada.How Rachel and Istiana create content using community feedback.Istiana reflects on the quantitative engagement and qualitative value of their content.Advice for those intimidated by Reels: how to capture attention in the first three seconds.Rachel explains why Monday Girl decided to build a more informal email newsletter. Why email is more relevant than ever; engaging on a more personal level than social media.Tips for launching a compelling newsletter, starting with making it a joy to open.Hear the story of Monday Girl's first event, which was so much more than just a brunch!The value of inviting incredible speakers and how their events have evolved during COVID.How Social Club works to make building a career far less boring (and less lonely).Creating safe spaces for diverse women, connecting them with mentors that look like them, and making them aware of the opportunities available.Learn about Monday Girl's upcoming podcast, TGIM, which focuses on representation.Why the nine-to-five lifestyle didn't work for Istiana and her advice for those who relate. Who Rachel and Istiana believe are making waves, including Mindy Kaling.Links Mentioned in Today's Episode:Istiana Bestari on LinkedInIstiana Bestari on InstagramRachel Wong on LinkedInRachel Wong on TwitterRachel Wong on InstagramMonday GirlMonday Girl Social ClubMonday Girl on InstagramTGIM PodcastVSP ConsignmentMindy Kaling

How do you let go of making everything perfect when caregiving? In this episode, Rachel Mark, Lucy Bellwood and I had a conversation about caregiving. Rachel Mark is a fabrication artist for stop-motion animation and an ADHD/Creative Coach. She took care of her brother, Daniel, who was born with epilepsy and cerebral palsy, and her uncle, Lou, when he was diagnosed with MAL syndrome. Lucy Bellwood is a professional Adventure Cartoonist, writer, and educator. She is taking care of her father, who has moderate stage dementia. This is part one of a two-part episode. The first part is really about letting go — letting go of perfection to be a better caregiver — letting go of expectations of your loved one — and letting go of future expectations. The next part, to follow, is all about being held within (the “self-care” episode). This episode is part of a Breathing Wind miniseries titled Caregiving Journey, hosted by Breathing Wind founder and host, Sarah Davis. The Caregiving Journey miniseries explores: How stories of other caregivers can help us feel less alone Ambiguous grief and caregiving at end of life The shifting roles of the caregiver How and why to seek self-care Joy in the caregiving journey In this ~48-minute episode, Rachel, Lucy and Sarah talk about: 03:08: Background on Rachel's virtual accountability / self employed / freelancer coffee shop turned “emotional support animal” version of a coffee shop 08:30: “It's very easy to feel isolated, even when you aren't actually isolated.” 09:17: The relationship changes when caregiving 10:31: Rachel's story of caretaking for her uncle Lou with MAL Syndrome 12:55: Lucy discussing the negotiation process with another caregiver (her mom) and how she has had to let go of perfectionism when it comes to caregiving 18:56: “And I think there's a panic around when we're taking care of someone. And the only thing we can control is how well we're administering the meds on a daily basis and how well we're making sure they're doing their physical therapy. And so we kind of start obsessing and fixating on all of this little minutiae of like he has to get his breakfast exactly at this time.” 19:32: “It's a constant reminder of all the things that we can't control.” 23:28: Rachel discusses the importance of setting boundaries in her life and how it helped with caregiving for her uncle 30:30: Lucy recalling a situation when she noticed her father's decline due to vascular dementia.  31:48: “Grief is 100% the loss of your dreams of a future together and creating new memories.” 34:08: Anticipatory grief 37:18: How Rachel dealt with the coming and going, as well as staying true to herself while caregiving 39:44: Reflections on long-distance caregiving (the “Swooping in” thing) 41:35: How to get yourself out of the mindset of task-orientation to provide better care 44:22: “And so I've been trying to recognize that the things that are good for my dad are not always the things that he enjoys the most. And there are certain things that I think crisscross both directions.” To find out more about this episode and subscribe to the newsletter, visit the show notes. Connect with us on social media: Facebook Instagram

Rachel Dragicevic is a St. Judes Hero, marathon runner, healthy vegan, caring mother and the Senior Regional Development Director for St. Jude Children's Research Hospital.  Facts About St. Jude Children's Research Hospital  Because of the research St. Jude Children's Research Hospital has done the cancer survival rate has shifted from 20% in 1962 to over 80% today!  Treatment at St. Judes is Free!  It is the leading hospital in research  Rachel has dedicated her life to helping others. She is respected by many and influences others to give back all while encouraging people to be healthy along the way.  In this episode, she shares with us why she started running and how her passion turned into a career. Rachel also explains why she shifted from eating fast food to eating whole nutrient dense vegan foods. She goes on to tell us how being more conscious and educated about her eating improved her health and why she encourages her daughter, Thea, to eat a wide variety of healthy plants, seeds and nuts.  About Rachel [1:25] Hero's Program- Charity Running Program for St. Judes [2:30] Rachel shares how she got interested in marathon running [3:15] Katy Ravensburg [4:00] How Rachel's hobby turned into a career [5:15] Fundraising [5:50] About St. Judes [7:30] The Dudes have raised over 1 million dollars! [11:00] Different ways to raise money [15:00] Non-monetary donations [15:45] Rachels marathons training prep [16:55] Hal Higdon for marathon training programs [18:40] Fleet Feet St. Louis [19:25] Rachel's diet shift [21:00] Transition from eating boxed mac and cheese to healthy vegan eating  Acid reflux [22:45] Rachel's body adjustments from diet [23:22] What a day of healthy vegan eating looks like [25:05] Feasting At Home [27:05] How to eat healthy as a vegan [27:50 Minimalist Baker [28:20] Pregnancy [29:15] Foods high in protein that aren't from animals [30:40] Tofu [32:10] Rachel's daughter, Thea and her diet [33:30] Making eating healthy fun for kids [36:00] Follow Rachel: @racheldragicevic  Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

How did Rachel Pregunta go from a sales job to traveling the world, forming international partnerships, and building a community of 133,000 followers?    Instagram. Okay, not just Instagram—but Rachel's savvy social media skills opened the door for an abundance of business opportunities for her and her partner Ruben.    In fact, Rachel and Ruben don't have one business but two. And their success has taken them all over the world: Indonesia, France, Argentina, Greece, Iceland, Brazil, Dubai, Thailand—the list goes on…   If you're dreaming of the Instagram lifestyle, the latest episode of the Zero to Foundr podcast is a must-listen.    You'll hear: How Rachel and Ruben juggle a blog, an agency, and a thriving Instagram influencer lifestyle How their opposite personalities give these two business partners a balance The pricing strategy Rachel uses to attract new agency clients Her advice for new influencers who want to pitch brands for partnership opportunities How the Foundr community and course (and a little mentorship from instructor Daniel DiPiazza) helped Rachel build her powerhouse brands Why she believes habits and processes are powerful tools for entrepreneurs   Quick, listen to this episode of Zero to Foundr before Rachel hops a plane to another exotic location... Who do you want to see next on the podcast? Comment and let us know! And don't forget to leave us a 5-star review if you loved this episode.   Wait, there's more… If you enjoy the Zero to Foundr podcast, check out our free trainings. Get exclusive, actionable advice from some of the world's best entrepreneurs.    For more Foundr content, follow us on your favorite platform:  Foundr.com Instagram YouTube Facebook Twitter LinkedIn Magazine  

In this episode, I talk about the how to make money with mobile homes when it comes to your mobile home investing business.  You'll learn the following: Different ways to make money as a mobile home investor Options to take when buying and holding or building up cash  Laws you should be aware of when investing in mobile homes How Rachel structures her deals as a mobile home investor and more! I'll tell you exactly what you need to know about how to make money with mobile homes when it comes to your mobile home investing business.  Sign up for my FREE mobile home investing course: http://www.adventuresinmobilehomes.com/freetrainingclass Episode show notes: http://www.adventuresinmobilehomes.com/34 Thanks for tuning in! Rate, review and subscribe on Apple Podcasts. Appreciate your support! 

Every six months, Rachel will sit down to reflect on her life and the lessons learned so far. This time, that life update was recorded and you're about to hear Rachel delve into her past and answer questions that help reveal the mindset that has allowed more freedom, both in spirituality and business. GAIN ACCESS to the full show notes for this episode here: https://paydaywithrayray.com/episodes/66 Here's a glance at what you'll hear in this episode:  How you can explore your spiritual journey within everyday tasks The fears that still hold Rachel back Why it's so important to express your emotions How Rachel and Allen connected The role psychedelics have played in Rachel's life Understanding what it is to live from a feminine perspective How self-doubt plays a role in life and methods to overcome it

Join Scott and Mark with their guest, Rachel Redleaf, as they talk about auditioning for screen acting gigs in-person and online. Rachel is an actor, a coach, and a singer best known for her roles as Mama Cass in Quentin Tarantino's Once Upon A Time In Hollywood and Beth Chapin in Atypical. Soon, she will also appear as young Alma Fillcot in the second season of Paramount's Why Women Kill, definitely a show to die for. But today, Rachel will be sharing her story, from discovering her passion for acting growing up to landing several roles on film and TV since then. Auditions Amid the Pandemic When asked about the audition process, Rachel touched on how auditioning for screen acting gigs changed since COVID began. Usually, she would go to an audition in person but only had one chance to get it right. And if she doesn't hear back from the casting director in three days, it often means she didn't get the part, which is incredibly disheartening when someone's just a novice. But now, auditions are done either via Zoom calls or pre-recorded submissions called ‘self-tapes.' As much of a hassle as it may seem, Rachel still appreciates the freedom of creativity self-tapes provide. After all, with video submissions, you can do as many takes as you want and still take time to choose which one to send in. Then again, what Rachel loves about self-tapes is that it gives her a chance to truly get in character, whether through their clothing or even props available at home. And if you are looking to get into screen acting as well, listen to today's episode of Amigospc, where Rachel Redleaf gives some advice on how to audition at the comfort of your own home. Acting Is Not All Glitz and Glamour Once you make it into the entertainment industry, most people believe it's all fame and fortune from there. Even the hosts thought the same when they asked Rachel what her life was like after appearing as Beth Chapin in Atypical. But to their surprise, Rachel's experience working for Netflix while going to college was not all glitz and glamour. At first, she too believed that her life would be better after appearing in her first screen acting gig. That, once everyone saw the show, she would make more friends. Then again, being in acting school often meant your schoolmates were also competition. After all, the acting industry is no stranger to jealousy. Hence, Rachel's life in college got all the more difficult. At Chapman University, she often got bullied for her success, often told that she only got lucky or never deserved it. But despite the animosity, Rachel kept going, landing more roles during and after college. Not only that, she now advocates against bullying, serving at Kid in the Corner as a board member. In the end, her perseverance is what brought her the fame and fortune she always deserved. About Rachel Redleaf: Rachel Redleaf grew up in Scottsdale, Arizona. Here, she discovered her passion for acting and singing at Scottsdale Desert Stages and Greasepaint Theaters, starting at age 4. Since then, show choir has been her happy place, especially in her time at Horizon Highschool. Meanwhile, in 2019, Rachel earned a BFA in Screen Acting from Dodge College of Film and Media Arts at Chapman University. She is also an anti-bullying activist and serves on the board of Kid in the Corner. Outline of the Episode: [01:43] Rachel's progression of her career, from show choir to screen acting [04:14] The struggle of keeping up with different passwords for socials [05:31] Her thoughts on her character Beth Chapin on the Netflix show Atypical [08:04] How Atypical was the first screen acting gig she ever booked [10:41] What it was like auditioning for screen acting gigs amid the pandemic [14:28] Rachel's advice on landing a role when auditioning via a self-taped submission [16:26] Her experience working for Netflix while still in college [18:03] What prompted Rachel to pursue acting as a career [23:00] Actors she often hung out with and how it changed due to COVID [27:58] How Rachel got into her role as young Alma Fillcot in Why Women Kill [34:12] What it was like working with Quentin Tarantino and high-profile actors [37:55] Her experience going to premieres for TV shows and movies she is in [40:55] What to look out for in Season Four of Atypical, according to Rachel [42:13] Rachel Redleaf on whether Australia or any place she travels to is not “real.” [46:28] Why she thinks the acting warm-ups they learned in college are weird [50:00] A piece of information that Rachel has learned that she feels should be illegal Catch Rachel Redleaf! Website: https://www.rachelredleaf.com/ Instagram: https://www.instagram.com/rachelredleaf/ IMDb: https://www.imdb.com/name/nm6637304/ TikTok: https://www.tiktok.com/@rachelredleaf Connect with AmigosPC! Website:https://www.amigospc.net Facebook:https://www.facebook.com/TwoandahalfAmigos Instagram:https://www.instagram.com/amigospc Twitter:https://twitter.com/AmigosPCCheck out Offical AmigosPC Merch at: https://teespring.com/stores/amigospc Listen to the AmigosPC podcast on the following platforms: https://podcasts.apple.com/us/podcast/the-3-amigos… https://www.spreaker.com/show/the-two-and-a-half-a… https://www.iheart.com/podcast/256-two-and-a-half-…

Rachel Scheer is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. In this episode, Drew and Rachel dive deep into her history with IBS, and how a functional approach to health and nutrition literally saved her health. If you or someone you know struggles with IBS you do not want to miss this episode!   HIGHLIGHTS:   [06:10] What drove Rachel to become a functional medicine nutritionist, and how stress can easily cause IBS.   [14:09] How IBS affected every aspect of Rachel's life, and how it can have massive effects on the mind and other parts of the body.   [18:38] How Rachel finally solved her IBS issue after hitting rock bottom without taking major surgical action.   [29:16] The mental and emotional battle that took place in order for Rachel to make the needed lifestyle changes that ultimately fixed her gut.   [35:45] A day in the life of Rachel Scheer, what her habits and lifestyle looks like now!   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!   Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @rachelscheer Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Life as a PCN leader can be a little lonely at the top. When you're in charge of your organisation, who do you turn to when you need to download, offload, get a general sense of perspective and / or perhaps just some good old-fashioned advice? This is increasingly becoming an issue for many of our most senior staff in general practice and with demand and stress levels at an all-time high, access to great peer support has never been more important. So, enter GP and executive coach Dr Rachel Morris and our very own General Practice Podcast host Ben. With a wealth of hands-on experience as both clinical and executive leaders, they discuss what great peer support looks like, the ingredients required for successful mentorship and coaching, who you should approach and most importantly, what's on offer with the all-new mastermind group programme they have recently set up.   Introduction (33 secs) Rachel's thoughts on peer support and why it is so important (52 secs) How do you identify the best sources of support? (2 mins 13 secs) Can talking to peers outside of your PCN really help? (4 mins 26 secs) Different methods of peer support (6 mins 45 secs) Optimising a mastermind experience (9 mins 54 secs) Why accountability matters (11 mins 38 secs) The ideal demographic of a mastermind group (13 mins 14 secs) How Rachel and Ben can help with peer support (14 mins 53 secs) What's on offer when you join Rachel and Ben's mastermind programme and who should apply (16 mins 40 secs) Group rules (17 mins 9 secs) Finding out more and signup (17 mins 48 secs) Establishing a mastermind group of your own (!8 mins 12 secs)   If you're interested in joining the PCN Clinical Director mastermind group programme which Rachel and Ben have setup, or have any questions, please email ben@ockham.healthcare or rachel@shapestoolkit.com For more information, please check out our dedicated page here  

Suki Singh, Area Manager at Practice Plan is joined with Rachel Dilley, Chief Operating Officer at Town Hall Group about her role in the dental practice and her work with the town hall charity foundation. What you'll hear: How Rachel got started in the dental industry What makes an invaluable team member The Town Hall foundation and the work they do Other local organisations they work with as part of the foundation Who should listen: All dental professionals

Travel has and will always be a very important part of my life. I'm so excited for today's episode as I am joined by Rachel Rudwall, an Emmy nominated on-camera host, producer, camera writer, and photographer. She has traveled to all 7 continents, lived in 3 countries, and visited nearly 70 nations.   We talk all about becoming a travel producer as she shares tips for storytelling through video. We also have a conversation about the impact and power travel can have on us as humans, and what it means to be a global citizen. If you're looking for a reason to scratch that travel itch, this episode is for you. Tune in and get lost in Rachel's world as we discuss the biggest lessons learned on the road and how we can all become more responsible travelers.   Time Stamps: [3:59] Rachel's favorite destinations [11:39] How Rachel fell in love with travel and became a travel producer [16:18] Producing travel video content [20:03] Tips for storytelling through video [26:33] The biggest lesson Rachel learned from her travels [31:44] How to become a more responsible travelers   Resources: Rachel's Instagram: https://www.instagram.com/rachelroams/  Rachel's website: http://www.rachelroams.com/ 

This week on The New P&L we speak with Rachel Carrell, founder & CEO, Koru Kids, UK's fast-growing tech companies, which is dedicated dedicated to building the world's best childcare service. Rachel was working in healthcare when she experienced first hand how difficult and expensive it was to arrange childcare, and decided to found Koru Kids. She has since received national and international numerous awards including ‘Inspirational Mother of the Year' and ‘Best Businesswoman in Tech', and was elected a Young Global Leader by the World Economic Forum in recognition of her work. We discuss with Rachel: · How the traditional values represented by the Koru (the unfurling silver fern frond and a component in Māori art and tattooing) play out day to day in her business · Whether Rachel sees her business as a childcare business or a technology-led market disruptor · The training, mentoring and personal and professional management techniques Rachel employs to keep herself grounded and focused on leading an organisation of this nature · Lessons in remote working from a business that has this model at its operational heart · The balance between autonomy and adherence to core cultural values in business · Why entrepreneurialism is so predominant among immigrant communities · How Rachel is defining success in her business today and how this has changed since Koru Kids launched · Rachel's view on the key qualities and characteristics of principled leadership in business Insta: @korukidsofficial LI: https://www.linkedin.com/company/korukids/ To join The New P&L movement go to: www.principlesandleadership.com and subscribe. Join our Instagram community: @principlesandleadership --- Send in a voice message: https://anchor.fm/principlesandleadership/message

So you want to have a creative career but you're stuck in a grey, lifeless cubicle. Who better to talk to on todays episode of The Ultimate Creative Podcast, than The Career Rebel Coach herself, Rachel Depres!Rachel helps 9-5ers break out of their conventional careers to pursue their dream careers, and earn great money while they do it. Originally she started out with a blog to inspire people to pursue creative careers, but she discovered that although her clients were intrigued at the idea of a “creative career,” they didn't actually consider themselves creative.In fact, Rachel didn't totally recognize herself as a creative until she considered that her writing was her creative superpower. “As long as you have that barrier up, where you say "I'm not creative," it's pretty hard for creativity to express itself when you're just kind of hell bent and determined on making sure it doesn't.” - Rachel Despres, Host of The Career Rebel PodcastTune into this episode to learn:How Rachel helps clients to tap into their creativity and earn money from itThe biggest hurdle people face when leaving their 9-5s and starting their unconventional career pathsWhat Rachel thinks is the most important step to take to get startedAbout Rachel DespresRachel Despres is a Career Coach for Rebels who, after successfully escaping her own cubicle, began helping others break free of their desk jobs and build unconventional careers that truly fit with who they are—from creative work, to side hustles, to starting a business.Links:The Career Rebel Podcast: https://careerrebelpodcast.com/ Rachel's Instagram: https://www.instagram.com/racheldespres/Cubicle Renegade: https://racheldespres.com/cubicle-renegade/Learn how my team can help you launch and grow a podcast:Learn at your own pace with Podcast Rocket: https://theultimatecreative.com/podcast-rocketAlready have a podcast? Learn how my team can help you manage your monthly production with our top notch editing and marketing packages: https://theultimatecreative.com/podcastingStay connected!Join The Ultimate Creative Podcast Community on Facebook at https://facebook.com/groups/tucpodcommunityFollow me on Instagram at @the_ultimatecreativeJoin the brand new TUC Pod Community on Facebook! Head to https://facebook.com/groups/tucpodcommunity I can't wait to meet you in there!

Black Canada Talking™ is a live online event that provides Black Canadians opportunity to give their takes and POVs on stories that are of importance to them. Our guests on the April 11, 2021 episode of Black Canada Talking™ were Richard Miller and Rachel Xyminis-Chen of Keep6ix. Keep6ix is a not-for-profit Toronto based organization, serving the Greater Toronto Area, that was founded in 2017 to make a meaningful difference in the lives of at risk youth from racialized communities who have been impacted by the criminal justice system. Keep6ix offers various programs and services to help youth avoid going down a disempowering path towards incarceration. We also support and advocate for those who are currently incarcerated and provide post-release support so that they can overcome barriers and begin to pasitively re-build their lives within the community. Keep6ix's vision is to … – Support criminalized and racialized communities to attain positivity and break the odds. – Overcome systemic barriers to support at risk youth and those criminalized by the justice system. Keep6ix's mission is to … – Provide holistic and integrated capacity-building programs to youth involved in the justice system. – Prevent youth from going down a disempowering path by providing one-on-one mentoring, career conselling and employment skills training. – Promote healthy self-esteem in youth through core life skills counselling to help build on their communication, interpersonal and leadership skills. Richard Miller is the Founder of Keep6ix and a driven community leader, dedicated to assisting underserved youth. After experiencing and witnessing misrepresentation, racism, corruption, and injustices experienced by black youth and minorities, Richard decided to establish Keep6ix. It is his passion to bring healing to individuals who have been through traumatic experiences, by ensuring resources and programming are available to prevent incarceration. Richard is an experienced and savvy entrepreneur, who believes in training and developing the next generation of young professionals. He believes that with a second chance, and the right opportunities present, our young people can thrive and become successful. As a street involved youth, Rachel saw many of her friends & partner fall into the entrapment of the criminal justice system. Supporting her partner through his federal incarceration, was the turning point for her when she experienced firsthand the struggles of supporting an incarcerated loved one. Her passion for reform has granted her the blessing of working with Keep6ix an organization advocating and supporting individuals impacted by the Canadian criminal justice system. Rachel's mission is to break the stigma associated with incarceration and to provide a safe space for families and loved ones to support one another through their journey. During our conversation, Richard and Rachel talked about: _ Their childhoods dealing with corruption within the justice system and personal life leading to their passion of helping people overcoming systematic barriers – Richard starting the organization and what he had going on personally when financing the entire organization – How Rachel started off with Keep6ix with Richard and being involved with the team – The changes helping people during the COVID-19 Pandemic as well as trying to make everyone feel more social – The need for communities to address how younger people are dealing with trauma, depression and mental health during these times – there not being enough resources for Black and Indigenous people in society especially within the prison system and it not being heard in the media – The big issue of how many programs that help people get parole within the prison system stopping entirely due to the pandemic with no solution being made since – How different prison institutions rules change regarding visitation without having a clear understanding of human rights within the justice system – The prison system not taking any health precautions or cleaning supplies for the individuals during the pandemic leading into dangerous situations – People in the Black Community knowing more about their rights in the justice system and learning more about injustices – Communities needing to be more involved and having more conversations about these issues and supporting it You can find out more about Keep6ix's via: Website Facebook Twitter Instagram Visit The Dr. Vibe Show™ at https://www.thedrvibeshow.com/ Please feel free to email us at dr.vibe@thedrvibeshow.com Please feel free to “Like” the “The Dr. Vibe Show” Facebook Fan Page here God bless, peace, be well and keep the faith, Dr. Vibe 2020 Podcast News Award Winner – Canadian Ethnic Media Association 2018 Innovation Award Winner – Canadian Ethnic Media Association The Dr. Vibe Show™ At “The Good Men Project” One of the first Brand Ambassador's – Cuisine Noir Magazine Dr. Vibe – Producer And Co-host of Black Men Talking On WJMS Radio Dr. Vibe on HuffPost Live – August 2, 2013 2013 Black Weblog Awards Finalist (Best Podcast) 2012 Black Weblog Awards Winner (Best International Blog) 2012 Black Weblog Awards Finalist (Best Podcast) 2011 Black Weblog Awards Finalist (Best International Blog and Best Podcast Series) Black Blog Of The Day – Black Bloggers Network – June 23, 2011 Twitter Twitter hashtag: #DrVibe The Dr. Vibe Show™ – iTunes The Dr. Vibe Show™ – Spotify Dr. Vibe Media – You Tube The Dr. Vibe Show™ – Stitcher Radio The Dr. Vibe Show™ – TuneIn Radio The Dr. Vibe Show™ – Google Podcasts The Dr. Vibe Show™ – iHeartRadio The Dr. Vibe Show™ at Anchor Linkedin – The Dr. Vibe Show™ Instagram The Dr. Vibe Show Facebook Fan Page  

This week's show is our part 2 from last week with the INSPIRING Rachel Gurevich! Rachel is an RN, Freelance Write, Editor and has overcome many challenges to get where she is today. We will cover how she got her first writing gig (never having written a book before), and what it means when she says "you have to turn your life upside down to get right-side up"! If you haven't already be sure to check out Rachel's first episode with us last week for more background information on today's show. Listen & Learn 2:10​​ - Rachel explains her FB post 7:05​​ - Tools for writing a book 8:50​ - What is Fabjob 9:40​ - Rachel's first writing job 14:30​ - How to find the time 16:15​​ - Advice for those starting out 22:18​ - Why Rachel writes non-fiction books 24:45​ - Ways you can hire Rachel 29:20​ - Rachel's favorite part of what she does 33:30 - How Rachel works with cancer patients Special Guests: Rachel Gurevich - RN, Freelance Write, & Editor My passion is helping women make informed and empowered decisions regarding fertility, pregnancy, birth, and beyond. I'm the author of three books: Birth Plans for Dummies (with coauthor Sharon Perkins), The Doula Advantage, and the FabJob Guide to Become a Doula. I also write about fertility for Verywell. Besides the womb-warrior mission, I'm the mother of four children, a voracious reader, and gaga for all things writing. Email: rachel@rachelgurevich.com Website: www.rachelgurevich.com Follow us on Facebook @GratefulHeart.Tv

One of the tenets of the Erin Holt Health practice is you can’t skip the basics. Eating a variety of whole foods is a huge piece of this, and home cooking is one of the best ways to achieve a whole foods diet. However, a lot of folks feel overwhelmed when it comes to the kitchen, and many don’t know where to start. Today Erin sits down with Rachel Mistry, MS, RDN, to unpack the barriers to entry when it comes to navigating the kitchen. They give practical advice for one pot dishes, pantry staples, maximizing time, overcoming uncertainty, and enlisting help. Whether you’re a beginner or a seasoned pro, you’ll want to tune in to get some great ideas! Rachel Mistry is a registered dietitian specializing in functional medicine. As a soon-to-be grad of Erin’s Funk’tional Nutrition Academy Practitioner Certification, Rachel is well-aligned with the Erin Holt Health philosophy. With her years of clinical experience working in a prominent functional medicine clinic, we are honored and excited to have her on the team. To Rachel, being healthy is more than just what you eat or how much you exercise. It’s about taking care of yourself, nourishing your body, and having fun while doing it! Rachel’s goal is to show people that building a balanced lifestyle while addressing underlying issues is the first step in disease prevention and management. In this episode: -Introduction to the newest EHH teammate: Rachel Mistry, MS, RDN [1:06] -Premise of this episode: back to basics [3:51] -How Rachel got her start [5:21] -Tackling the “I don’t have time” issue [8:06] -Pro tips for keeping protein handy in the kitchen [14:53] -Overwhelming thoughts that sometimes keep us from cooking [17:29] -Barrier to entry: cooking time [18:55] -Sheet-pan, one-pot meals and Instant Pot meals [20:14] -Removing fear surrounding the kitchen [28:58] -Reducing overwhelm with the ingredient list [30:40] -What to do with leftovers or leftover ingredients? [32:28] -Go-to condiments and sauces [34:10] -Struggling with time in the kitchen? [37:09] -How to deal with all those dishes [39:59] -Asking for help [42:22] -Let’s talk about breakfast [45:34] -Ideas to reignite inspiration [48:23] Resources mentioned: Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 The Carb Compatibility Project™ (LAST DAY to sign up!! Cart closes EOD May 3rd) https://www.erinholthealth.com/carb-compatibility-project The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship Erin’s Recipe Index https://www.erinholthealth.com/recipes The Defined Dish https://thedefineddish.com/ Apply to work 1:1 with Erin or Rachel! https://www.erinholthealth.com/membership Follow Rachel on Insta https://www.instagram.com/radiatewithrachel/ Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

You can (and should!) stand up for your beliefs and values without apologies. My guest this week, Rachel Luna, is diving into this idea and giving YOU permission to offend when you speak your truths. Rachel is a Certified Master Coach, speaker, and host of the podcast “Permission To Offend” who helps people gain the clarity and confidence they need to achieve their personal & business goals. She’s joining me to have an open conversation about what it means to stand up for what you believe is right and true, so you can step into your identity and make a REAL difference in the world. On this episode, Rachel shares her journey to discovering her identity, what it means to hold separate truths, and why you NEED to stop worrying about offending folks when you stand up for your beliefs.   Listen now to hear more about: How journaling will give you the confidence to activate your life and business Rachel gets real about the life-changing experiences that have shaped her identity What it means to give yourself permission to offend (and align with your values!) Why Rachel holds true to her Christian faith in her work  Being an empathetic offender to build better personal and business relationships What you can do to hold YOUR boundaries and communicate them mindfully Why you need to unpack your biases (no matter your identity) How Rachel is creating a safe space for women of color through her writing And so much more!   Short on time? Check out the show highlights: [6:10] Rachel gets personal about the journey to discovering her identity [19:40] What it means to have “permission to offend” [29:40] Christianity as a core value of her life and work [34:00] Why you should be an empathetic offender [44:50] Unpacking your biases  [49:40] Why Rachel is writing a book to create a safe space   Connect with Rachel Luna! Instagram: https://www.instagram.com/girlconfident/ Website: https://www.rachelluna.biz Listen to her podcast “Permission to Offend”: https://www.rachelluna.biz/podcast-1   Connect with me on Instagram: https://www.instagram.com/trudilebron/

This is one of the most interesting--and rare--perspectives you will ever hear. Rachel has had a fascinating multi-dimensional career as a sex worker and is now a vegan cooking educator. Genuine, honest, clear, and thoughtful are a few of the ways I would describe this wonderful human being. Rachel is a UK-based public speaker and former sex worker. She talks openly about her experience working in the sex industry in the hope of educating people about the reality of sex work and dispelling misconceptions. After eight years in the sex industry, she has strong views about the need for clear and honest sex education. She is also the face of the vegan cooking Youtube channel, Auntie Rachel’s Chaotic Kitchen.Quotes to remember: “There’s a lot of interest to keep women suppressed physically, emotionally, sexually.” “You can’t live your life for other people, because it’s exhausting.” Takeaways:Enjoyment of work often comes from freedom to chooseWomen who take control of their sexuality are demonizedThe more comfortable we are with ourselves, the more comfortable we can be with othersSelf-deprecation in its extreme can become self-humiliationPorn is not representative of sex and looking for it often expresses a desire to get sex educationMany people use porn as a way to self-sootheSweet potatoes are extremely versatile in foodTry buying something in the grocery store you’ve never gotten before, to make cooking a fun explorationWhat you’ll learn:How Rachel got into sex work and what motivated herWhy sex work is stigmatizedHow to wear your past as your armor Why she is open about her experiencesIdeas on better sex education and porn literacyHow we can reconsider what porn addiction is Why Rachel became vegan (more than health benefits)How to go vegan if you’re a beginner or you’re intriguedMentioned on the podcast: http://racheltalksreality.com/Auntie Rachel’s Chaotic KitchenHannah Gadsby@DrDavidLey - Author. Shrink. Sex therapist. Black belt in Brazilian Jiu Jitsu. Centrist rejecting all black and white thinking. “Shaman of the modern world.”@JustinLehmiller - Social psychologist, sex researcher, author, pinball wizard. Kinsey Institute Research Fellow. I run the Sex and Psychology blog & podcast.@EmRothman (she's created a porn literacy course) - I’m a social epidemiologist. I study how to prevent dating and sexual violence and lately I study autism, too.@NicoleRPrause - Advocate for empirically-supported treatments and provider for mental health clients. Neuroscience & physiology lab studying primary rewards.http://liberoscenter.comLinks:YoutubeTwitterInstagram

This week Val and Rachel discuss Cybill, an American television sitcom created by Chuck Lorre, which aired on CBS from January 2, 1995, to July 13, 1998. Starring Cybill Shepherd, the show revolves around the life of Cybill Sheridan, a twice-divorced single mother of two and struggling actress in her 40s, who has never gotten her big show business break. Alicia Witt and Dedee Pfeiffer co-starred as Sheridan's daughters, with Alan Rosenberg and Tom Wopat playing their respective fathers, while Christine Baranski appeared as Cybill's hard-drinking friend Maryann. You can watch all of Cybill on Amazon Prime.   Hot topics include: 1.) How our concept of 40-something women has changed since the 90s 2.) How Rachel almost had a boyfriend in middle school 3.) Deep thoughts on 90s v. contemporary hairstyle 4.) Cybill Shepherd, Les Moonves, and #metoo 5.) Cybill Shepherd's singing chops 6.) We describe our love for Amy and David Sedaris    Wikipedia entry: https://en.wikipedia.org/wiki/Cybill   We had a schedule change, Models, Inc. will be postponed until the week after next. ACTUAL next episode will be Fox's VR-5 with Special Guest Naomi Brito! VR-5 is hard to find, and we don't want to share the link because the last one was taken down, so good luck finding it.

I'm so excited to be sharing today's guest, Rachel Bell. Rachel is actually my former roommate so she and I are connected very personally and know each other really well. Rachel is a podcaster, and the founder of Online Coach University. Rachel and I talk about letting go of worries around other people's perceptions of you, nervous system regulation and ditching people-pleasing.   About Rachel Bell: Rachel is a serial entrepreneur and the founder of Online Coach University, a business mentorship platform that teaches hundreds of online coaches how to build 6-figure businesses through social media. At just 24 years old, Rachel herself has grown two 7-figure businesses - without spending a dime on advertising. She is on a mission to help coaches leverage the power of social media to build profitable online businesses that they love.   Inside this episode, Rachel shares: How you can never control people's perception of you How Rachel regulates her nervous system  How she is dismantling the thought that “life is hard” The commitment to getting rid of the need to people please How Rachel's rewritten her money story   For full show notes, resources and links: https://www.hungryforhappiness.com/episode-188 The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

Nadine N. Bone lives, loves, and works in Paris, France. She is a "by-referral-only" web designer & "by-application-only" brand consultant who facilitates the breakthroughs her clients need to create the visuals that represent their brand. Most of these clients want to show up as leaders and thought leaders in their community. They come to Nadine because their web designer is about to fire them! Here's what we covered on the episode: How I knew who Nadine was because she worked with Rachel Luna, and how I've been a fan of Nadine's work since we connected back in 2012 Nadine talks about how male dominated the design field was when she first started in 2011 and how it was all about databases, WordPress, code and the back end of things, so she wanted to bring a more feminine side to what they were already doing and add visuals When Nadine decided she wanted to make a statement and help improve people's lives with design she turned to technology and shares there were a few courses you could take at the time to help you level up your design skills and that's when she started integrating that expertise into her practice Because Nadine does a wide variety of services in her business, she says it's important to think about a website as a product that makes your business tangible on something that is intangible, which is the internet How people are going to decide in a split second whether or not they like something, so the design needs to be more about storytelling than just fonts and colors When Nadine designs a website and starts off with the HTML, code or core parts of the website she likes to add the storytelling layer with the strategy, thinking about why people are on the website, where are they going next, etc. to help build a foundation where they keep coming back Nadine shares that when she first got started, Rachel Luna was the first person who gave her a shot; Nadine saw that she was launching a book and asked to get together because she had some ideas for it and talks about how she was able to help Rachel reach her goals After helping Rachel with her book, Nadine was on other's radar who wanted the same experience for themselves and in their business How Rachel introduced Nadine to a lot of influential people and how she ended up working with a 6 figure entrepreneurs and most recently worked with Miss Universe 2019 Nadine knows no two clients are the same, so when getting to know them she has her clients share why they do what they do, what their next challenge is, etc. and if there is consistency between what they are saying and what they are capable of doing, it's probably a good fit When working with a client, Nadine says it's your responsibility to help them decipher their priorities because sometimes as entrepreneurs we tend to take on more than we can handle Nadine shares that she always does custom proposals for clients because each project is different and because she takes clients by application only, so it's a lot of returning clients and clients that come from referrals Because Nadine does the design, development, SEO, etc. she likes to really understand her clients so she can personalize every single item on the list for them Why it never worked for Nadine to charge for calls before the proposal is because she likes to build a rapport and have a free-flowing conversation to see if they would make a good fit for each other first Nadine explains that our biggest strength as entrepreneurs is that we can fire our clients, that's why it's important we are clear on boundaries, how fast response times are and to ask them what their experience was like working with other designers so we can get a better understanding Because Nadine is more established, she likes to take time with her calls and shares she does close to an hour for sales calls because she treats them like an easy coffee conversation, where they can get to know each other Even though Nadine has a relaxed approach, she still pays attention to red flags that can come from bad attitudes, or from someone talking negatively about people they worked with on a recent project To keep things on track during a call, Nadine likes to have the clients assets available, like their website or brochures so she can go through a critique with them Nadine gives an example of a critique she did for her current clients, who are in real estate and says their brochure was using stock images of homes, so she suggested adding a more human dimension to the brochures, which they loved How Nadine used to take on up to 12 clients at a time, doing a wide range of projects but has since scaled down to taking on 2 or 3 because she just got engaged and is starting to plan the wedding When you first start as an entrepreneur or creative Nadine says the number of clients is important, but when you're more established having seasoned clients is more important and shares that she works with clients anywhere from 2 months to 3 years, depending on what they need Nadine explains that the creative process is not linear and that people get inspired in different ways — she gets inspired by music, TV shows, video games To stay current on what's going on Nadine shares that she's subscribed to the bigger websites like, Fast Company, and award design blogs Nadine wants to remind people that even though we are in a world crisis, it's important to stay in touch with your why and ask yourself the same questions you ask your clients — why did you start this business, why do you keep taking on challenges, etc. How as designers we think that the only important work we do is going to happen during our peak years but Nadine reminds us that we are creating something beyond that, we are building a legacy Nadine designed a eulogy exercise as a way to be more appreciative of everything you've accomplished and everything you've survived and shares that sometimes we get so caught up in moving forward in life and business that we forget about the kind of mark we want to make and leave behind How during these times it's especially important to sit down and think clearly about the difference you are trying to make in the world Connect with Nadine on nadinenbone.com, Facebook, Instagram and Pinterest — email her and reach out to say hello   Links mentioned: Nadine's Website Fast Company Connect with Nadine on Facebook  Connect with Nadine on Instagram Connect with Nadine on Pinterest   Like what you heard? Click here to subscribe + leave a review on iTunes. Click here to download my Sales Page Trello Board Let's connect on Instagram!  

Jackie Lynch is a Registered Nutritional Therapist who’s written a very interesting book called The Happy Menopause. It’s specifically about how nutrition can help us flourish and I just love the title Happy Menopause. We talk about: Why Jackie believes menopause is a transformational time in a woman’s life in a good way Estrogen as the biddable, nurturing hormone Why some women suffer badly in menopause and others don’t The importance of diet and lifestyle in midlife and beyond How the manner in which we lived when younger can impact our menopause experience The impact of stress and the myth of having it all How Rachel got her periods back after a diagnosis of early menopause The importance of maintaining stable blood sugar levels How the body produces stress hormones when blood sugar levels are not stable How menopause may not be to blame for what’s happening to us How our thoughts and beliefs can impact our experience of menopause The importance of eating more protein with every meal and snack Getting magnesium, calcium and iron from leafy green vegetables How phytoestrogens mimic the actions of estrogen in the body The wonder food that is flaxseed The physiological stress we can put on our bodies through diet and lifestyle Understanding whether HRT is right for you and how to balance that with diet and lifestyle HRT is not a quick solution and still needs a good diet for the best support How Rachel weaned herself off HRT at 51 How just small nutritional changes can make a huge difference Jackie’s own midlife reinvention And more! Find out more about Jackie: Jackies’s website Jackie’s books: The Happy Menopause, VaVa Voom, and The Right Bite Facebook, Linkedin, Twitter, and Instagram Listen to The Happy Menopause Podcast If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?

Rachel Beider Rachel Beider is an entrepreneur, solo practitioner turned 7-figure massage business owner, business consultant, and the best-selling author of “Press Here: Massage for Beginners”. She is also a tech investor, and sits on several advisory boards. Her work has been featured in “O” Oprah Magazine, Refinery29, and the Wall Street Journal.  The New Book, released Jan 11, 2021, is the #1 New Release in Small Business on Amazon and is called Massage MBA: Run Your Practice, Love Your Life.  In this episode, we discuss: The journey to entrepreneurship Rachel’s first steps into starting her own massage therapy business The value of relationships in building a business Navigating around having no start-up capital to start and grow a business How Rachel used strategic referrals grow her business The development phase from massage therapist to business consultant to others in the industry Why setting boundaries is so important to business success How what you are tolerating ends up being what is holding you back Slowing down and asking for help How delegating opens things up for success Website: http://www.pressmodernmassage.com/  IG: @Rachel Beider   Facebook: https://www.facebook.com/WellnessBusinessConsulting 

What if I told you today that you can eat whatever you want and still get to lose weight? But that’s impossible you say…I understand that after years and years of jumping from one diet to the next, it can be hard to believe that you can eat carbs and lose weight. But you see, it’s all about healing your relationship with food and shifting your mindset. Are you ready?  In this episode of Girls Gone Healthy, I speak with Rachel Freiman, an international coach, and a bestselling author. She teaches women how to lose weight while they’re still eating donuts.  Rachel believes that it is the small baby steps that make the difference when committed to and without expecting perfection. Listen in to learn how to shift your mindset today and start showing up for yourself to make the change you need.  Key Takeaways: Understanding why nutrition should be taught as a skill that can be built on. Why your failure in healthy habits isn’t your fault but what you have been conditioned to. How to heal your relationship with food and trickle it down to your kids.  Make the mind shift and the baby steps with your health and fitness instead of going all in at once.  How to shift your mind with your health and fitness without expecting perfection.  Stop thinking that taking care of yourself is selfish and start showing up for yourself.  Episode Timeline: [2:03] Rachel narrates how Mind Strong became the name of her business.  [6:32] How Rachel transitioned from the teaching world to the fitness world. [9:25] She talks about her book ‘Becoming Mind Strong’ which is 70% mindset and 30% fitness.  [15:05] Understanding macro tracking and how it gives you the freedom to eat whatever you want while staying healthy.  [19:52] Rachael explains how you can commit to continuing with your healthy habits even when you mess up. [24:43] Learn to put in the work, show up for yourself, and start inspiring others.  Quotes: “Anytime you tell yourself you cannot do something; you are setting yourself up for failure.”- Rachel [11:09] “The idea with macro tracking is one we want to make healthier choices the majority of the time, while still allowing for those fun foods.”- Rachel [18:59] “When you’re taking care of yourself first, that is literally the least selfish thing you can do.”- Rachel [26:20]  Links Mentioned in Show: Connect with Rachel Freiman: https://www.mindstrongfitnesscoaching.com/ Work with me: http://emilycoffman.org/beyondthehype/  Instagram: https://bit.ly/3f5fGxs  Facebook Group: https://bit.ly/2PZ2zTC    

Today my guests are Rachel Nolen and Maria Price. They are the Co-Authors of The Cow Cocoon, a sweet story of Truman who discovers that everyone needs a safe place. Rachel and Maria were brought together by their daughters who were in the same class in 7th grade, eventually, it was their values and devotion to family, flair, and fun that created their amazing friendship.  [00:01 – 03:40] How Rachel and Maria met each other and Co-Authored The Cow Cocoon I welcome Rachel Nolen and Maria Price, to the show Rachel talks about how The Cow Cocoon idea came to be Maria shares how she and Rachel met [03:41 – 09:05] The Cow Cocoon Rachel talks about the plot of The Cow Cocoon How the idea for the title “Cow Cocoon” came to be Rachel shares how she and Maria came together to start the book [09:06 – 13:24] Making Your Own Cocoon Making your own cocoon Encouraging people to make their own cocoon using creative things Making it a truly interactive experience and inspire kindness [13:25 – 18:09] Learning from their journey Facts and lessons they learned from cows Maria’s favorite “Cocoon” right now Acts of kindness Maria has received or witnessed lately [18:10 – 20:19] Closing Segment Connect and Learn more about Rachel, Maria, and The Cow CocoonSee Links Below Final Words   Tweetable Quotes: “A Cocoon is a special place where you feel safe, happy and loved.” - Rachel “Everybody needs their own little space.” - Maria “I think it’s so important for little kids to just explore and play, and their parents to explore and play with them.” - Maria “We really want this to be an interactive, two-way experience.” - Rachel   Resources Mentioned: The Cow Cocoon   Connect with Rachel, Maria and The Cow Cocoon on Instagram and Facebook. Visit https://www.cowcocoon.com/    To know more, you can connect with me on LinkedIn, Instagram, Facebook, and Twitter. Also, visit my website https://100thmm.com/ to learn more about getting your free social media marketing consultation!  I want to know more about you! Email me at mich@100thmm.com  LEAVE A REVIEW + help someone who wants to overcome fears and obstacles by sharing this episode or click here to listen to more episodes.

The Microsoft's Dynamics 365 FastTrack team has been holding a TechTalk webcast series in recent months featuring the use of various tools and capabilities of the Power Platform in the context of strengthening a Dynamics 365 Finance and Supply Chain Management (a.k.a., Finance and Operations) system.   Series organizer and FastTrack architect Rachel Profitt explains that, while there is lots of great material on Power Platform and likewise plenty of information available on D365 F&O, customers and partners can still find it hard to connect the dots that open up the full range of solution possibilities.   Profitt and principal technical specialist Murray Fife of Microsoft's Black Belt team recently co-presented  a new session in the event series on AI Builder, and they discuss with us some of the highlights of that session, the audience reaction, future plans for the webcast series, and the broader outlook for building momentum in blending Power Platform tools with ERP.   Show Notes 2:30 - How Rachel and Murray's work with AI Builder is being received by customer and partner audiences. 7:00 - Rachel's role as a FastTrack architect and Murray's role as a principal technical specialist on Microsoft's Global Black Belt  team 10:30 - Why Rachel felt a need for a Power Platform TechTalk series for F&O customers to showcase customization alternatives 12:30 - Reactions from the partner community after seeing the presentations. 15:30 - Why developing with Power Platform requires a shift in the F&O customization mindset 18: 00 - F&O customer roles most interested in Power Platform adoption 21:30 - At what point in the development of a D365 solution do customers make the decision to deploy Power Platform? 27:30 - What's in a partner's demo versus what's in scope for the delivery team 29:30 - How accurate are AI Builder tools in doing their jobs? 33:30 - What's next in the Tech Talk series, and what else has been covered already 34:30 - What Rachel and Murray are excited about for 2021: events and features

How many of you listening right now think that Facebook business pages are dead? Yeah, most of you are probably reading this and raising your hands. Maybe a little bit pinky finger right there? This week, we're here to bust that myth. My guest, Rachel Miller of Moolah Marketing, helps businesses grow organically on Facebook. Sometimes up to a million fans. You heard that right. Facebook business pages are so not dead – we're just doing it wrong. So on this week’s episode – the final one for our Social Media Bootcamp series – Rachel busts all the myths and tell us exactly what we're doing wrong. We talk about: How Rachel works with clients to help grow their businesses How to get started with Facebook pages if you’ve never used them The best strategies to grow organic engagement on your Facebook business page  The importance of building a trust factor with your audience The biggest mistakes people are making with their Facebook pages Real client success stories from Rachel’s Facebook course   About Rachel: Rachel Miller is the creator of Moolah, a system helping thousands of small businesses grow on Facebook. She has personally grown engaged fan pages - some to over 500,000 and over 2.2M - fueling massive businesses! Digital Marketer has called her a “Facebook Guru” after she helped them grow one of their pages to over a million fans. Rachel has helped 34 of her students grow engagement and reach over 10,000,000 people with single posts on Facebook. She is the author of multiple books, one of them being a best seller with over 100,000 copies sold and her content has been featured on Good Morning America in addition to other national publications and syndicated shows. As a mom of six kids, Rachel lives in Fort Worth, Texas.   Connect with Rachel: Facebook  | LinkedIn| Instagram| Youtube   Other Links: Facebook group: https://www.facebook.com/groups/pagestrategies/ Facebook page: https://www.facebook.com/moolahMarketer/ Blog: https://rachelmiller.com/  Facebook Course Link: https://www.moolahmarketing.com/waitlist   

APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com Join Brooke's mental wellness team: myamareglobal.com/10039/en-US/ Follow Brooke on Social Media https://www.brookethomas.com/ facebook.com/groups/liveoutloudtribe/ instagram.com/liveoutloudbrooke linkedin.com/in/thomasbrooke Most of us understand the how-to of things like budgeting and setting aside emergency savings. But knowing WHAT to do doesn't matter much if we don't CHANGE our behavior. Listen in as Rachel Cruze explains how an understanding of WHY you handle money the way you do can help you build a better financial future! Question Highlights What inspired you to write Know Yourself, Know Your Money? Can you explain what the different types of money classrooms are and how they impact us? How does an understanding of the money classrooms help us create a sound financial future? You say there are seven major money tendencies. Can you give a few examples and explain why they matter? How do you suggest couples handle it when they're wired differently around money? How do we change our mindset around money from scarcity to abundance? What advice do you have for someone who has trouble saving money? What is your honest take on tithing? When would you recommend giving beyond that? What is the best money advice you ever got from your dad, personal finance icon Dave Ramsey? In this episode, you will learn about… Developing the self-awareness to understand WHY you handle money the way you do How our childhood experience influences the way we approach personal finance Rachel's challenge to parents to talk about money—even when it's awkward and difficult How naming your partner's money tendencies gives you a level of empathy and appreciation for where they're coming from The relationship between dreaming and our ability to save money Rachel's insight on making budgeting a priority How Rachel's faith informs the way she thinks about giving and why she sees it as a very serious responsibility Why it's okay to have nice stuff as long as you don't let your nice stuff have you Show Notes It's one thing to understand the how-to of money. Most of us get the basics of budgeting and the importance of emergency savings, for example. But knowing WHAT to do doesn't matter much if we don't alter our behavior. So, what's the secret to changing our money habits for the better? How can understanding WHY we handle money the way we do help us build a better financial future? Rachel Cruze is the bestselling author and personal finance expert behind The Rachel Cruze Show. She has appeared on Good Morning America, The TODAY Show and LIVE with Kelly and Ryan, among many other national media outlets. Rachel has a heart for helping people win with money at any stage in their life, and her latest book is called Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do and WHAT to Do About It! On this episode of The Live Out Loud Show, Rachel joins Brooke to explain what inspired her to write Know Yourself, Know Your Money, describing how we can use self-awareness as a tool to improve our money habits. She offers advice for couples who are wired differently around money and shares her take on the relationship between dreaming and saving. Listen in to understand how Rachel's faith informs the way she thinks about giving and learn what YOU can do to create a sound financial future! Connect with Rachel Cruze Rachel's Website Rachel on Facebook Rachel on Instagram Resources Know Yourself, Know Your Money by Rachel Cruze Dave Ramsey Christine Caine on The Live Out Loud Show EP038 Esther 4:14 Habakkuk 2:2-3

In today's episode, I am so excited to have Rachel Gibler on as a guest! Rachel is a professional with all things manifestation. She's also an intuitive business coach. She is the owner of The Lash Lounge, a premier salon franchise. After launching her salon, Rachel started documenting her journey on Instagram, which is where she fell in love with coaching! Rachel will be diving into her story on how she got into manifestation and mindset. We will also be talking about why it is important to take time for yourself to build the business you want.   The talking points that Rachel and I review throughout this episode include: Rachel shares her manifestation story and how she realized the universe responds.   How Rachel started getting more into manifestation and aligned with her beliefs.   Rachel speaks on energetics and how she uses it with her clients and in her own business.   Taking advantage of your inspiration and repurposing your content.   Why you should always remind yourself of why you're doing what you're doing.    I hope this episode and hearing more about Rachel's journey with intuitive coaching and manifestation was inspiring for you.   I loved my whole conversation with Rachel and learning more about her story. Seeing where she started is so inspiring and I want you all to stay true to your beliefs and pay attention to your own intuition, it will get you so far!    And as always, stay safe, stay healthy and stay #PrettyAwkward!   If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share it your IG stories and tag me, @meganyelaney @prettyawkwardentrepreneur CONNECT WITH RACHEL: Instagram   CONNECT WITH MEGAN: Website Instagram Facebook The #prettyawkward Female Entrepreneurs Create Impactful Passive Income

Do you have this feeling deep down that you’re meant for more but don’t know quite what that is? What if you were able to identify and start working toward your dreams right now? On this week’s show, I have a deep conversation with Rachel Parrish about how the Leadership Lab helped her on her path to success and how she used fear as a catalyst to achieve her biggest dream by the age of 30. Join us as we talk through what happens when you achieve your dreams earlier than you ever expected and how we are all capable of great things when we stop limiting ourselves and start trusting ourselves instead. We dive into: [9:00] Rachel’s career journey and one big thing she learned along the way [12:40] The approach she takes when challenged in her life or career (and how this can help you too!) [14:15] An important lesson about goal setting [17:00] Why you can achieve ANYTHING if you understand your core strengths and skills  [18:00] A special quote from Rachel’s father that has shaped her mindset around failure [18:50] Generational differences in position longevity and how that plays into our roles today [20:00] One of the BIGGEST benefits she gained from the Leadership Lab [21:55] Why Rachel invites the feeling of fear when at a crossroads in her life [24:20] Achieving a lifelong dream at age 30 and dealing with what happens next [26:10] How she is working through feelings of imposter syndrome [26:55] Why Rachel is such an advocate for manifestation and the one thing you really need to be able to manifest your reality  [28:50] Why she decided to sign up for the Women Leading Powerfully Leadership Lab [29:55] Her biggest learnings from the program and how they have affected her life [35:20] How Rachel was supported through the community of women in the cohort [40:00] Why a lot of women, specifically women of color, are held back in business environments (and what we can do to help!) [41:45] A lesson Rachel learned through transparency and honesty that made her a better team member [45:45] Why it’s not enough to just see women in leadership positions [47:40] How Rachel is moving through the world differently after her experience in the Leadership Lab [50:25] What she is celebrating in her life right now [52:25] Her advice for any woman who feels held back from taking the next step in her life or career   Feel free to connect with Rachel on social media here: raechristineagency@gmail.com www.raechristineagency.com https://www.linkedin.com/in/rachelcparrish/ https://www.instagram.com/raechristine__/ Join the Women Leading Powerfully -  Leadership Lab  We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally.   In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.   Here is what you will walk away with after 12 weeks of group coaching:   -Clarity and Confidence around what YOU really want -Awareness of what gets in your way -A vision statement for you as a leader -Tools for taking action that gets you from where you are to where you want to be -An easy way to measure your progress and get unstuck as you move forward   So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at natalie@corecreationcoaching.com for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!   _____________________   Love the show? Let us know! Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to “lead your life, so you can love your life”, then please head over to  ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes! Join the Women Leading Powerfully Community! Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group.  This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.  If you’re ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

In this week's episode of Making the Leap, Rachel celebrates her 100th episode with her dear friend, Tiffany, also known to many as “Coach Glitter” interviewing her about her own journey with business and life.  You don’t want to miss this episode and find out more about Rachel’s own journey and struggles to leave you filled with hope and expectancy for your BEST YEAR YET….for real this time. Show Highlights: At 1:05– The 100th Podcast Episode is here! At 1:39– The tables are turned! At 2:43 – 2 winners will be announced next week! At 4:23 – Welcome to Tiffany also known as “Coach Glitter” At 5:30 – How Rachel and Tiffany met At 7:00 – Personal Branding At 7:49 – Let’s talk about Rachel At 8:08 – What have you loved the most about creating a podcast? At 9:31 – What is your favorite episode so far? At 10:59 – Which podcast topic have you gotten the most feedback on? At 11:18 – Rachel’s passion At 12:15 – Imposter Syndrome and more At 13:26 – As we get older, we get more comfortable with who we are At 14:00 – Believing in yourself At 15:18 – If I can do it, you can do it! At 15:54 – Tag us on IG At 16:56 – Pivoting is something we’ve all had to do At 17:20 – What have you learned in your pivoting process? At 19:54 – Things happen in our lives that aren’t expected that create a pivot. At 20:38 – How did you pick up and start over? At 21:28 – Rachel’s revelation At 23:05 – Direct Sales is a character building business At 24:24 – We don’t do this alone At 24:40 – You need someone to hold a flashlight to your blind spots. At 26:35 – So important to find support in community At 29:16 – You lead by demonstrating At 31:55 – It’s so good to broaden your horizons At 33:13 – Are you too comfortable in your business? At 35:11 – Sprinkle in personal learning experiences At 35:30 – Rachel’s big prediction for 2021 At 36:45 – Feelings of hope and expectancy At 37:37 – Find Coach Glitter and her free content At 38:28 – Call to Action!  Links:  coachglitter.com Tiffany’s Instagram rachelaperry.com/bestyear rachelaperry.com/biz https://www.rachelaperry.com Rachel’s Instagram  Direct Sellers Community    

2:57 - Who was Rachel growing up?10:44 - Why Rachel got into functional medicine vs health and nutrition19:53 - Addressing emotional eating26:35 - Rachel’s “diet”30:02 - How much protein should you eat per day?32:23 - Should you be snacking to hit your macros?34:11 - What are the best fats (oils) for cooking?36:26 - Rachel’s morning routine40:52 - Rachel’s top 3 book/podcast recommendations43:18 - How Rachel balances her busy schedule46:04 - Rachel’s relationship status50:11 - How is dating different for ambitious and successful women?55:15 - Does Rachel want a family one day?59:16 - What keeps Rachel motivated?63:20 - What do the next five years hold for Rachel?66:08 - 3 pieces of advice from Rachel

This week I am joined by rockstar Rachel Supalla. Rachel is a multi-site owner of Discovery Kidzone in Montana as well as one of the newest coaches here at The Child Care Success Company. She has shared her expertise as a national speaker at Association for Early Learning Leaders, NAEYC, and more. We dive into Rachel’s unique strengths, her creative quest to culture building (and budgeting!), a special curriculum she developed that’s a blend of Montessori, Reggio, and mindfulness, as well as some savvy financial planning.   Key Takeaways: [7:43] Rachel is now officially one of the coaches here at The Child Care Success Company.  She discusses some of her goals and integrating her personal approaches to clients. [9:54] Rachel has been in the industry for 24 years and has an extensive background, complete with multiple certifications and degrees. [12:27] Discovery Kidzone also has branches in California that Rachel’s partner, Alex, runs. [14:55] The best practices Rachel used to stay financially viable through the pandemic — including PPP and grants. [19:00] Specific ways Rachel kept culture really high for staff, parents, and the community, during the pains of the pandemic. [22:30] How Rachel developed her Zoom preschool model. [27:00] Diving into the unique curriculum Rachel developed that blends Montessori, Reggio, and brain-based learning around mindfulness. [30:59] More about the training that Rachel does for AELL, NAEYC, regionally, and possibly for The Child Care Success Company. [33:40] Ways Rachel wants to expand in 2021 including new centers, summer camps, & books. [34:45] Rachel just started doing EOS. So… What the Heck Is EOS? [36:29] Rachel and Kris both dive deeper into the financial piece of the business. [42:02] How does Rachel define a Child Care Rockstar? [43:18] Some things Rachel is into right now including Tony Robbins, The Happiness Guide, Leadershift, and Free to Focus. [45:42] Fun fact about Rachel: She went to high school with John Maxwell’s (Leadershift author) daughter. Now that she’s a Child Care Success coach, she’ll become John Maxwell certified!   Quotes:   “In a time when you’re facing unprecedented sadness, anxiety, and fear — such as 2020 with the pandemic — how can you shift your team into a place of abundance, happiness, and gratitude?” — Kris   “I’ll do whatever it takes, but I just don’t want to have a big layoff.” — Rachel “The company culture was really the biggest thing because it was keeping the staff happy and feeling important.” — Rachel “I wanted to be on offense; for the entire pandemic that was my goal. I didn’t want to play defense.” — Rachel “Know your numbers.” — Kris “Child care owners and leaders are special not only because they have incredible strength and drive, but also have giant hearts. And sometimes those giant hearts can get in the way!” — Rachel   Mentioned in This Episode: Kris Murray The Child Care Success Company Child Care Success Academy Child Care Success Summit Rachel Supalla Instagram Discovery Kidzone John Maxwell Tony Robbins The Happiness Guide for Early Childhood Educators: Secrets to Living Your Best Life In and Out of the Classroom, by Brian Duprey and Kris Murray Leadershift: The 11 Essential Changes Every Leader Must Embrace, by John C. Maxwell Free to Focus: A Total Productivity System to Achieve More by Doing Less, by Michael Hyatt  Association for Early Learning Leaders NAEYC What the Heck Is EOS?: A Complete Guide for Employees in Companies Running on EOS, by Gino Wickman and Tom Bouwer  

Would you love to create your own awareness day for your business or industry? Maybe you've got a great idea for an awareness day but you've got no idea how to create or promote it? Find out why awareness days are one of the BEST ways to make your business stand out from the crowd in this podcast episode with publicity expert Rachel Spencer. Rachel shares the key things that you need to think about when creating an awareness day and how to get maximum publicity for your awareness day. Discover why having your own awareness day is SO powerful and how to create a buzz about your awareness day BEFORE you launch it. Rachel helped me launch my own awareness day Love Your Diary Day and she shares examples of other entrepreneurs that she's helped to launch awareness days for as well. I'd love to know if this episode has inspired you to launch your own awareness day.   {Click on the player above to listen to the podcast episode and/or read on for a detailed overview. Scroll down to the bottom to read the show notes including all the links mentioned in this episode.}   Podcast shownotes   About this podcast episode  (01:10) About Rachel Spencer and how she helps her clients (06:53) What is an awareness day and what are they for (07:44) Why awareness days are great for creating content for the press (09:45) Why awareness days are really powerful for content creation (12:10) How to look for different angles if you're using awareness days (14:05) Why you might want to create your own awareness day (14:56) Why I launched my own awareness day and how I promoted it (15:44) Why awareness days are so good for your business  (17:05) How Rachel created a buzz about Love my accountant day (21:10) How an awareness day can help build your authority (23:15) Why you need to think about your aim for your awareness day (24:22) Why your awareness day needs to be easy for people to take part in (26:16) How to create content for an awareness day and make a buzz before you launch (27:55) How to register an awareness day  (and what to do if you get turned down) (29:15) How to get your awareness day trending on Twitter (and why you should) (32:06) How to get in contact with Rachel Spencer (34:35 Resources Rachels website Publicity for Pet Businesses Connect with Rachel on social media Instagram, Facebook, Twitter Love Your Diary Day Buy my 2021 Social Media Diary & Planner Join my Build Your Online Audience programme Build Your Online Audience programme Other useful podcasts   [Bonus] How to sell your products or services at an online Christmas market (podcast) [Bonus] Should you join my Build Your Online Audience Programme? (podcast) [Bonus] Should you buy my 2021 Social media Diary & Planner? (podcast) [309] How to go viral on Twitter with Kerry Jordan (podcast) [381] How to use awareness days to create engaging content about your business (podcast) [431] How much does it cost to host an online Christmas market or virtual pop up (podcast) Connect with me on Twitter, Instagram Facebook and LinkedIn

We are on Day 4 of Nashville Week! This episode we are thrilled to be joined by another Nashville-based designer, Rachel Halvorson, of Rachel Halvorson Designs. Rachel found big success at a young age gracing the cover of Garden & Gun and she’s also been featured in LUX, Traditional Home, Southern Living and Better Homes & Gardens. Her work is incredibly varied; from farmhouse to contemporary to mid-century modern (MCM). We talk about how her approach is unique across every project, yet she manages to keep a clean style. We also talk about her go-to elements, her love of lighting, and the highly controversial “bookcase bathtub” that we mentioned in our last episode with Stephanie Sabbe. What You’ll Hear on This Episode: Rachel found herself on the cover of Garden & Gun for her custom-designed porch swings. How Rachel makes a farmhouse, a very popular Nashville look, feel more authentic and elegant. Don’t rush the process! Designing your home is a journey. Rachel shares her approach to designing her own space. The highly controversial “bookcase bathtub” picture from out last episode with Stephanie Sabbe‘s was actually Rachel’s. How she came up with it and why she got hate mail on it. One of the most fascinating parts of design for Rachel is interpreting what people love and how they want to live, then incorporating that into her design. She likes people to think of their home as a time capsule. Bookshelves are a particular challenge for Rachel mostly because other people ask her to pick out their books! Are people actually reading books anymore or just decorating with them? “Tammywood” was an MCM project Rachel did for two members of the Little Big band. It was every bit as eclectic as her client; a kind of Hollywood glamour meets Bohemian. More than ever with people being at home, they want their homes to reflect them and their style.  Rachel’s go-to elements are anything that has patina or is aged to give a house a sense of history. In terms of window treatments, she goes for lightweight to bring the outside in. Rachel likes to use texture, rather than additional pieces, to add layers and a statement to a room. Rachel is a fan of mismatching and adding in small vintage pieces to give a space character and make it feel “lived in”. Beds are the hardest part of her job; while room-planning and lighting are the easiest.  Rachel uses things like sconces and lamps to create soft, flattering lighting; partially inspired by her grandmother. Mentioned In This Episode: Rachel Halvorson Designs Rachel Halvorson on Instagram Decorating Dilemma Hi Sarah, This is a very cute room! The first thing Rachel always does in a project is paint and lighting. We would pull the dark blue color from that rug (and push that rug under your sofa a bit!) and paint around the fireplace and even the built-ins in a semi-gloss. We would even consider painting the shutters that same color…even the trim! There is a lot of attention on the TV, so we would suggest buying a Samsung Frame. Then when it’s off, it acts as a piece of art. For the bookshelves? Go get more books! Old leather books from a used bookstore could be really nice. If there is an outlet by the bookshelves, little lamps on either side would be a great addition. How about those teeny lamps you already have on your acrylic table? Then add one single larger lamp on that table. Maybe add some floor lamps and some sconces on the panel wall. You do need more furniture. You could fit two chairs; stay away from matching chairs but two in a neutral fabric would be nice. Toss some throw pillows with maybe the same dark blue and/ or the red brick. A small chair by the fireplace would be very cozy and help round out the room. Another side table on the side of that sofa will also work. For window coverings definitely go for some lightweight or sheer curtains. If that’s a working fireplace, put some wood in it and use it. If not, some pretty birchwood or fireballs for a nice ambience.

Our guest today is the best-selling author of two books on financial literacy; Money Honey and Passive Income Aggressive Retirement, Rachel Richards. She’s a former financial advisor and a real estate investor with almost 40 units. She quit her job and retired at the age of 27 and now helps thousands of people work their way out of financial despair. Rachel is now living off over $15,000 per month in passive income and is on a mission to empower female millennials to take control of their financial future. In this episode, we discuss how and when Rachel developed her passion for financial independence and garnered the courage to execute her ideas. Rachel shares the major lessons she has learned in her journey from a corporate job to living off passive income. Some Questions Asked: [2:48] Did you purposely seek out real estate for the passive income and what made you think, ‘this is what I want to pursue’? [10:16] When you wrote your first book, what were the carols for writing that first one?   [13:07] You pursued it so aggressively and so young, is it that you really just didn’t want to have a day job? Is it that you really want to feel secure in your financial future? What gave you the fire in your belly? [27:48] Tell us about the book and the impact that it’s made in your reader’s lives. [43:14] When you see people that have so much passive income that they really don’t need to work, what are the commonalities that you see? In This Episode You Will Learn: [2:01] How Rachel left her corporate job and is now living 0ff $15k per month from passive income. [2:59] Rachel explains how she got into real estate intending to retire in her mid-thirties and ended up doing it even faster. [8:13] How she learned to handle rejection and to stay persistent to find those who will say yes. [10:21] How offering financial advice to family and friends led her to write her first book and her passion for passive income led her to write the second one. [13:21] Rachel’s fear of being financially unstable and how it has driven her to achieve what she has now. [16:03] Selling knives taught her how to trade her time with better value. [19:47] The pivotal moment when Rachel wanted to give up on writing her first book and how she rose back up. [23:37] The unique voice in you and how to use it to make a difference. [27:52] How Rachel’s book teaches people to increase their income and decrease their expenses to increase their expenses. [34:07] The small steps that will help get you closer to your goals.   [36:35] Learning from people that are many steps ahead of you by investing in it. [39:36] How to protect your time- why saying no is a much more powerful response than saying yes. [43:35] The power of execution in separating your ideas with the rest of the world. [49:03] Rachel describes some ways you can make passive income even with a day job.  Connect with Rachel Richards: Website: https://www.moneyhoneyrachel.com/   What can you do today? To Be Productive. Effective. Perform at your best. Even now. Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity.  Get our FREE mini-series 4 Steps: Doing More in Less Time Visit http://www.pivot-me.com/4Steps/ to get it TODAY! 

Have you dismissed TikTok as a frivolous social media platform solely meant for “singing and dancing” teenagers? If yes, you are missing out on a gargantuan opportunity to supercharge your business. Our guest for today, Rachel Peterson is the founder of Social Media United. Rachel has more than 439,000 followers on TikTok and is a part of the two-comma club on Click Funnels.  In today’s show, Rachel puts to rest some wrong, preconceived notions about TikTok and reveals various hacks to leverage this amazing tool for your business. When it comes to online marketing and getting leads, how does TikTok stack up against tried and tested platforms like Facebook and Instagram? Is it true that TikTok caters to an extremely young demographic? Can you generate business from TikTok if you are a traditional business targeting an older, more established audience?  Additionally, we also discuss TikTok’s Chinese origins and discuss if you should be worried about data security at all. We hope you enjoy this show! Key Takeaways: 00:00 – Rachel’s background information  01:40 – Why TikTok is THE best ultimate social media platform for promoting your business 03:12 – Is TikTok overly frivolous? 05:20 – Talking demographics – what is the age of a typical TikTok user? Should you advertise if you are targeting an older demographic? 09:50 – Considering that TikTok is a Chinese platform, should you worry about data security? 11:48 – Instagram vs. TikTok – how do they stack up? 13:56 – How Rachel managed to build a 439,000-follower base on TikTok in a very short time 14:58 – Using TikTok to supercharge other social media platforms 17:05 – Expert tips for creating viral TikTok videos 19:53 – How to create easily editable TikTok videos 21:49 – How to discover trending topics on the internet 23:26 – Is it a good idea to buy a pre-created TikTok account with a sizeable following? 24:50 – What are the two kinds of TikTok videos? 28:35 – How often should you post on TikTok? 30:03 – Rachel shares her contact information 30:53 – Different ways to convert a lead into a buyer on TikTok 32:44 – How can you get a business or pro account on TikTok? 34:33 – Can you run pay per click ads on TikTok? 37:15 – How can you connect with your target audience on TikTok? 39:38 – Discussing lighting and camera set-up 44:49 – Some awesome tools that Rachel cannot live without Quotes: “My personal favorite is to get them on my list or get them into the front end of a funnel, and then just nurture them the rest of the way like I would with any other traffic source.” “I love evergreen educational content because there's a snowball effect of having all that on my profile.” “We've got the four E's: we've got entertainment, and engagement and emotion. And then we also have evergreen content.” “The beautiful thing is you have a marketing piece that can generate an exponential amount of views. In fact, right now we're averaging almost a million video views per day just on my platform alone.” Resources: Founder’s Club Rachel’s Website Canva Active Campaign Dollar Eighty

“If you can find a way to keep doing what you need to do in 2020, you’re gonna be untouchable forever.” 2020 has been a tough year for all of us. A year that none of us expected. But, you can always find the silver lining in any crisis. New York Times best-selling author, Rachel Hollis, is here to help us navigate the unforeseen.  Listen out for: How Rachel bounced back from her divorce. The key to getting through hard seasons. The importance of taking a stand for celebrities. Rachel’s personal growth practices.  Bonus:  Get your own copy of Rachel’s new book here

Today I am joined by an AMAZING GUEST that I am so excited about!! Her name is Rachel Luna; she is a master life coach, best selling author, one of Forbes's top 11 inspiring women; she is a mom, ex-marine corps veteran, a wife, a breast cancer survivor and someone who shows up fearlessly as herself. In this episode, we dive into the work that really goes into manifesting your dreams. Rachel is a master of manifestation who shares with us her steps to becoming the person you aspire to be so that you can live the life you dream of and how you get there, girlfriend, is by taking messy action, journaling, and healing yourself. There is no quick fix formula anyone can give you to get you from A-Z and live your dream life because you are the one who holds the map. You are the one who has to heal and mess up so that you can grow, so you can level up and change the world by being your most authentic self. The world needs you to be your truest self, my friend. I promise you by taking the leap into the uncomfy and implementing the tips Rachel gave us today, you will move closer to living the life of your dreams. Powerful moments in this personal development podcast episode: [3:10] How Rachel is a statistic defiler [6:20] The three permission slips you need to give yourself to be the person you dream of. [11:38] How to visualize your future 15 years from now and manifest it into existence. [14:44] Why journaling is such a game-changer in getting you out of a life that is just fine and into the dream life you have been wanting. [17:00] How to get past the infestation of your subconscious beliefs. [23:44] Rachel’s three steps to manifesting. [35:20] Rachel’s Hell no & Hell yes! [40:01] Rachel’s most embarrassing moment. Links & Resources: Work with Rachel by checking out her website https://www.rachelluna.biz/ Follow Rachel on Instagram for daily inspiration and journal prompts to keep your healing journey going https://www.instagram.com/girlconfident/ Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

As many of you know, my daughters have been competing in pageants for quite some time now and have learned so many valuable life lessons and skills throughout their time at these events. However, when they first came to me with the idea to enroll, I was hesitant, to say the least. All I really knew about the pageant circuit was from what I had seen on those reality shows, which wasn’t exactly the ideal picture I wanted to have going in, especially as a Mother. After eventually deciding to embrace their interests and immerse them in this new world, I got the opportunity to meet so many wonderful and talented people through pageantry. Joining me today is one such individual, Rachel Bailey! Rachel is a Director of Coaching at ‘Genius Unlocked Coaching Institute’, former Athletic Figure Skating Coach, and crowned winner of multiple pageants across the country. Through competing, she has gained self-confidence, reassurance, and guidance in her life path and never thought pageantry was something that would one day help her overcome so many insecurities. In this episode, we discuss how Rachel became involved in pageantry, how she has taken ‘S.M.A.R.T’ goals a step further in her coaching sessions, and why practicing gratitude is so vital to our own personal growth. To hear more, join us on Episode 22 of Uncover Your Magic!Some Questions I Ask:What has changed for you during this lockdown period? (5:40)Who are some of the mentors and people you’ve looked up to in your life? (9:14)What is your process when leading your clients towards their goals? (22:38)What are your daily rituals? (32:24)How do you approach meditation? (34:04)What are you most passionate about right now? (36:29)How do you help children who have limiting beliefs taught to them at home? (43:52)How did you meet your Husband & Do you ever see yourself having children? (47:20)What is one piece of advice you can share with my listeners to help them find the magic in their own lives? (51:13)In This Episode You Will Learn:What an ‘NLP’ reframe is & How Rachel has used this method in her coaching (6:50)How Rachel’s upbringing led her to where she is today (11:19)How Rachel became involved with pageantry & Why it helped her overcome her own insecurities (12:28)Why we shouldn’t compare ourselves to our competitors so much (16:31)How my daughters ‘ visualize the end’ when competing (21:29)Rachel’s take on ‘S.M.A.R.T’ goals (23:27)Why I’m so passionate about teaching my daughters gratitude and outward positivity (30:26)How our perception filters a situation and creates a reactive response (36:50)Let’s Connect!WebsiteFacebookInstagramConnect With Rachel Bailey:LinkedInInstagramEmail: rachel.hunt.bailey@gmail.com‘Happy Heart Clubs’ - Website‘Happy Heart Clubs’ - Instagram‘Genius Unlocked Coaching Institute’ - Website See acast.com/privacy for privacy and opt-out information.

How can you retire at any age? What does it require? The “Money Honey” Rachel Richards is my guest on today’s episode of Making Finance Fun. Rachel is a former financial advisor, the best-selling author of two books, a real estate investor—and she retired at 27 with $15,000+ a month of purely passive income. In this episode, she shares what motivated her to build a passive income large enough for her to retire early. She also talks about HOW she made it happen. Free Gift To All Our Listeners! Passive Income Starter Kit Money Honey Book On Amazon Passive Income Aggressive Retirement Book On Amazon Outline of This Episode [0:24] The Money Honey Rachel Richards joins the show! [3:53] The backstory of Rachel’s books [8:48] Rachel‘s journey in real estate [14:07] Rachel’s experience managing properties [16:27] What Rachel’s day-to-day life looks like [17:38] How did she decide to retire at 27? [22:47] Where the desire to be different comes from [29:07] Time or money: which is your most valuable resource? [32:47] How to start where you are now [38:08] Rachel’s four main streams of income [40:53] Build a consistent income stream first [43:14] How Rachel chose to follow her own path [46:55] How to connect with Rachel Richards Resources & People Mentioned Jim Carey motivational Video Rachel's 1st book: Money Honey Rachel's 2nd book: Passive Income, Aggressive Retirement Connect with Rachel Richards Passive Income Starter Kit Follow her on Twitter Connect her on Facebook Follow her on Instagram Connect With Rockie Website On Twitter: @AnxiousAdvisor On LinkedIn Subscribe to the show on the app of your choice Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Today Ryan interviews one of the top social media consultants and experts in the entire world, Rachel Pedersen. This podcast will go deep into the new realizations, applications, and stories within Rachel Pedersen's book, "I'm the Boss: Reclaim Ownership of Your Life, Build Your Dreams, and Ditch Your 9-5."Rachel stumbled into entrepreneurship while working as a hairstylist. She began posting on social media and soon realized that it helped her organically grow her client base. Others started to notice and enlisted her help, and she eventually expanded into starting her own business. In this episode, we examine the transformational nature of social media and its ability to open the door to entirely new possibilities. We also discuss how financial freedom has changed the way Rachel lives and approaches each unique life experience. Join us to learn more about her story and how you can incorporate a next-level vision into your life and effectively accomplish your goals. Key Takeaways:Deciding not to repeat a pattern (3:51)How Rachel got started in her business (7:50)How to be an undeniable force in the industry (10:55)Using social media to transform your life (12:44)Life lessons Rachel as figured out along the way (21:55)How to shield yourself from the negative side of social media (25:45)Money is a mirror (35:40)Why you should emulate who you want to be (38:39)--Additional Resources:Join Our Cashflow Tactics GroupTake Our FREE 5-day Cashflow Tactics ChallengeFind Rachel here----Subscribe to the show on your favorite podcast app so you never miss an episode!If you enjoy listening to the Rise Up Live Free podcast, leave us a rating and a review on Apple Podcast!!

How should a farmer go about increasing awareness of their business in this digital age?  Today we’re taking the show in a bit of a different direction by delving into the world of digital marketing, the likes of which we and many of our fellow farmers utilize in order to truly thrive in today’s world. Our guest today, Rachel Miller, is a serial online entrepreneur and a mother of six. She began as a mom blogger and went on to build something much bigger. She’s a published author of multiple books, including a best seller that has sold more than 100,000 copies! She’s been featured on Good Morning America as well as national magazines. In 2017, she began teaching others how to craft their own viral content and she’s helped thousands of businesses grow engagement. With her help, her clients have had their content in front of more than 10 million people. Join us today to learn how to exponentially increase awareness of your business!   You’ll hear: How Rachel brings business posts to millions of people 1:02 How Rachel got into online marketing 2:19 Why we want to grow our audience 4:39 The most productive way to use your personal Facebook profile 8:28 What kinds of stories you should be telling on social media 12:45 What Rachel’s algorithm is, and what it wants 15:27 What kinds of content Rachel utilizes with the algorithm 17:16 What Rachel means when she refers to a “bumper sticker” 18:43 How you can breathe new life into dead pages 20:58 Why a follow chain is not the best tactic to use 26:32 About the specific ratios you’d like to see in sales posts 29:09 How Rachel goes about converting followers to buyers 32:14 The difference between a Facebook page and a Facebook group 34:25 The hardest thing Rachel has done as an entrepreneur 36:27 What Rachael wishes she had done sooner as an entrepreneur 39:14 How Rachel goes about hiring 41:23 Why small business owners/entrepreneurs are so important today 42:59 Where you can find out more about Rachel and Moolah Marketing 45:30 The scoop on Rachel’s challenge “100 Perfect People” 46:25 About the Guest - After helping 45 people bring single posts from their business pages to more than 10,000,000 people each, without a massive ad budget, Rachel Miller has become a sought after strategist. Businesses she has helped have been able to go from obscurity to household brands. Rachel began as a blogger before getting hooked on “collecting people” and building audiences. She has built multiple websites in different niches that were able to garner over 50,000,000 pageviews each. She has authored multiple books, selling over 200,000 copies, spoken at numerous conferences, and has assisted in crafting organic social strategies for Fortune 500 companies, TV shows, as well as everyone from stay-at-home parents working a side hustle to local brick and mortar shops.  When she isn’t geeking out about Facebook and organic social strategies, you can find her watching Harry Potter with her six kids. Resources:Websites - 100 perfect people challenge , Rachel’s Free Facebook Group, Rachel’s Course on Growing Your Audience   Facebook - https://www.facebook.com/moolahMarketer/ Instagram - https://www.instagram.com/rachelmillermarketing/ YouTube - https://www.youtube.com/user/Rasilla24

The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this podcast, I speak with licensed marriage and family therapist and Indoctrination podcast host Rachel Bernstein about the appeal of cults, how to help someone who gets involved in a cult, the difference between cult leaders, narcissists, sociopaths and psychopaths, if it’s possible for a psychopath to heal, how to recover from emotional abuse, and how to find freedom and safety in a relationship. **Special Offer from this episode's sponsor: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout! Podcast Highlights 3:34 How Rachel helps people who get involved in cults 8:21 Why do people join cults? 15:28 How to spot a cult 21:36 The different kinds of cults 26:30 How do you recognize emotional manipulation and abuse? 33:10 What is the difference between a narcissist and being selfish? 36:11 How do we protect ourselves from abusive relationships? 42:00 How to help someone recover from an abusive relationship? 46:36 What is the difference between sociopaths and psychopaths? Read the show blog here: https://drleaf.com/blogs/news/why-people-join-cults-the-difference-between-sociopaths-psychopaths-tips-on-healing-from-abusive-relationships-with-therapist-rachel-bernstein For more info on Rachel and to listen to her podcast visit: Twitter: @_indoctrination Instagram: @indoctrinationpodcast Facebook: https://www.facebook.com/indoctrinationpodcast/ RadioPublic: https://radiopublic.com/indoctrination-Gb1JeZ/episodes Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

This week Daniel Harmon talks to Rachel Pedersen, a social media extraordinaire. Rachel shares how she learned to utilize all platforms of social media, how she uses Tik Tok to funnel her fans to her other platforms, and how her responsibility as a mother motivated her to reach new heights in her career.04:27 How Rachel got started in social media consulting06:54 How Rachel uses Tik Tok to build a more engaged fanbase09:09 Rachel’s Poop to Gold Moment12:57: How being a mom fuels Rachel’s careerYou can find links for Rachel’s Tik Tok channel and all the other places to get in touch with her below. If you’re interested in learning more about Harmon Brothers, you can grab a copy of our book at harmonbrothersbook.com.Don’t forget to like, subscribe, and share. Episodes published every Tuesday at 6 am EST. We’ll see you on the next one.Find Rachel Pedersen here:https://rachelpedersen.com/ (home website)https://www.tiktok.com/@themrspedersen?lang=en (Tik Tok)https://www.instagram.com/themrspedersen/?hl=en (Instagram)https://www.youtube.com/channel/UC4p2nJb-8j9IjVOhrlTUmWw (Youtube)

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel’s weekly newsletter: https://www.killinitketo.com/newsletter  In this episode, Rachel talks in depth about nutrient dense foods for pre and post workouts, pivoting from doing lots of cardio to weightlifting without gaining weight, how to safely follow a low carb/keto diet while pregnant… And much more! "The biggest determinant is your nutrition whenever we are talking about gaining or losing body fat.” Rachel Gregory Todays Questions: Is it safe to eat low carb/keto and do IF (ie., 16-24 hour fasts) while pregnant? How do you transition from all cardio to strength training without gaining weight? How did you build your current career? What to eat before and after a lifting session on low carb? Do things like Genoplate (DNA advice for macros) work? Mine recommended high carb. What are your two biggest pet-peeves? Top Takeaways: How to safely follow a low carb/ketogenic diet during pregnancy Nutrition is the biggest determinant when going from all cardio to resistance training without gaining weight Why tracking your daily steps and movement matters Recommended foods to eat pre and post workout Show Notes: [0:00] Share the podcast.. Send to a friend, post to IG, TWEET it if you want!  [1:00] Join Rachel’s Newsletter The Friday Flex, follow her on Instagram @rachelgregory.cns and view more info about Rachels exercise programs on her website [1:30] Safety tips following a low carb ketogenic diet and incorporating intermittent fasting during pregnancy [2:00] Mention of previous episodes relating to low carb, keto, and pregnancy with Dr. Jaime Seeman [2:00] Nutrition during pregnancy with Matt and Megha! [3:00 How to get enough nutrient dense food, calories, and energy to support growth of a human being during pregnancy  [4:00] Transition tools to go from all cardio to weightlifting without gaining weight [6:00] Move your body… the importance of step counting [6:30] To avoid gaining weight when shifting from cardio to weightlifting start with a full body workout- Level Up Program is a good one to check out [7:00] Rachel’s Exercise Programs [8:00] Focusing on tracking weekly averages vs. daily fluctuations in weight [10:00] How Rachel built her current career [10:30] Metflex and Chill: Episode Zero  [11:00] Rachels interview with Genova diagnostics [11:30] What to eat before and after a lifting session on low carb: pre-workout nutrition [11:30] Customizing pre workout nutrition that works for you [14:30] Macronutrients to focus on for pre workouts [15:00] Medium Chain Triglycerides... What are they and best type to consume before a workout [17:00] Glucose Transporters and how they react with carbs/starch [20:00] Rachel’s go to pre workout carb source: UCAN Super Starch [21:30] Fats, proteins and carbs and protein synthesis  [24:30] Post Workout Nutrition goals [25:00] Recovery process and a deep dive on protein synthesis, easily digestible fats, proteins and carbs [32:30] Overview of what Rachel thinks about genoplates DNA testing [36:30] Rachel's Pet Peeves  THINGS MENTIONED IN THIS EPISODE: Rachel’s Workout Programs MetFlex Episode 6: Women’s Health and Related Keto Issues Specific to women MetFlex Episode Episode 31: Strict Keto vs. Flexible Dieting, Training Your Taste Buds & Nutrient Density Over Calories with Matt and Megha from Keto Connect MetFlex Episode 30: Clearing up the Keto Confusion and finding YOUR MetFlex --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

This week is a re-release of Episode 8 of the podcast first aired in Dec 2018 with Rachel Ricketts — racial justice advocate, healer, spiritual activist and author. With the protests, Black Lives Matter movement across the globe and anti-racism being at the forefront in our collective, this is a must listen to conversation. Rachel is an outspoken champion  for womxn of colour,  educating all hue-mans on anti-racism  and  inclusion. Her purpose is  to  help  us all better understand our role in perpetuating oppression, of ourselves and/or others, and  learn  concrete  tools for committing to the  solution. Rachel hosts online and in-person workshops including her Spiritual Activism series which promotes racial justice, reconciliation and recovery from racialized trauma, and has helped a variety of global brands commit to anti-racism.  In this episode we talk about Whiteness in the Spiritual community Why it’s important to be doing anti-racist and intersectional feminist work right now What is Spiritual Activism What’s holding you back from doing this work and looking at these issues The reactivation/ wake up that is happening in our society  Following Black, Indigenous and Womxn of Colour Spiritual Leaders  How Rachel brings intuition into her work Anger to create change We hope this conversation inspires you to have conversations within your families, communities and friendship groups. They might not be comfortable conversations but they are conversations we need to be having to create change and impact the world we live in. Ways to connect with Rachel Website: www.rachelricketts.com  Instagram @iamrachelricketts Purchase Spiritual Activism 101 & 102 Online Workshops  Access Rachels’ Anti Racism Resource List Give Reparations to Rachel Ways to connect with NATALIE Visit - www.natalie-miles.com for all her offerings and services Instagram- Follow Natalie Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren’t shared anywhere else. Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.        Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast hello@natalie-miles.com (no personal questions will be answered) Episode Sponsors Blublox: Go to BLUblox today and get free shipping worldwide and 15% off with the code INTUITIVE- Visit https://www.blublox.com Better Help: Get 10% off your first month of therapy- Visit betterhelp.com/NATALIE All content and written show notes: Copyright Natalie Miles 2020

Joining me today is Dave Hollis, author of #1 New York Times Best-Selling author and top motivational speaker, along with his wife, Rachel Hollis, to build their company. The Hollis Company exists to arm people with the tools to make positive and lasting change. They implement their lifestyle by creating media, products, inspiration, and community for a better version of their business. Founded by #1 New York Times Best-Selling author and top motivational speaker, Rachel Hollis has expanded from a small lifestyle blog to an inspirational powerhouse. Dave tells the story of scaling his business while he was in the process of building his own business, growing from four to 40 employees in one year. At first, he didn't want to publish his book; however, his wife Rachel decided to move forward with publishing. Now, with over four million copies sold and growing business, he is happy his wife didn't listen to him. He reflected on his business and his personal life, "Is there the possibility that in unpacking some of my own struggle in talking honestly about where I've been but also the type of tools that I've applied to become a better version of myself as a dad and husband, that it might afford someone seeing themselves in my story the opportunity to get out of their own way?" From this start, his writing journey began. He knew he needed to be honest about his struggle, and Dave found talking honestly about his challenges was the hardest part of writing his book. "As part of the PR for Disney, I would talk about how great things were. As someone who was a Spin Doctor of sorts, I had become a Spin Doctor in my personal life as well as professional life. The idea of owning all of the details and putting them all onto paper was hard." Listen in to find out how Dave's book became therapy for him, why it's hard to tell stories of people that are critical of your work, and how he has pivoted his book launch with COVID. Learn why Dave had to show up differently because of the pandemic, his thought process on delivering his book, and how their giving into their community has resulted in over 300 book reviews for his latest book. Show Notes [01:55] Why Dave wrote a book in the midst of scaling and growing his company.  [03:28] The deciding factor for Dave to start working on his new book. [05:55] Dave discusses the many differences between himself and his wife. [08:55] Markets that have opened up with the publication of Get Out of Your Own Way. [11:31] The biggest challenge Dave has met so far with his company and book publishing. [14:09] Book writing process for Dave and what it means for him to write. [16:10] How Rachel made the decision to self-publish her first book. [18:53] COVID’s effect on his book launch and Dave’s original marketing plans for his book. [27:35] Why reviews of his book are important to selling his book. [29:31] What Dave has seen with book sales and where he sees his next business opportunity. [31:59] Learning what content would deliver a better book in your next publication. [35:01] Why you should get over the fear of writing a book. Links and Resources Self-publishingschool.com Spsfreetraining.com Circle of Profit Dave Hollis Book Tour Get one of Dave’s Published Books Start Today Journal Follow Hollis on Instagram