Podcast appearances and mentions of allison evans

Dr. Shanté Cofield, better known as The Movement Maestro, unpack what it really takes to build a business and life that actually feels good. From letting go of roles that no longer serve you to embracing lifestyle design over burnout, she shares the truth about why authenticity is the only sustainable strategy. Whether you're navigating a career shift, battling imposter syndrome, or tired of trying to be someone you're not, this episode will remind you that being yourself isn't just allowed—it's necessary.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How the shift from PT to brand-builder was built on small steps.Why creating a lifestyle business is really about time and balance.How authenticity makes your work sustainable without constant struggle.Why confidence shows up only after you do the thing scared.How borrowing belief from mentors can carry you through doubt.Episode References/Links:The Movement Maestro - http://www.themovementmaestro.comDr. Shanté Cofield on Instagram - https://www.instagram.com/themovementmaestroDr. Shanté Cofield on Threads - https://www.threads.com/@themovementmaestroJill Coleman Website - https://jillfit.comEp. 385 Danny-J Johnson & Jill Coleman - https://beitpod.com/ep385RockTape - https://www.rocktape.comGuest Bio:Dr. Shanté Cofield, widely known as The Movement Maestro, is a former physical therapist turned entrepreneur who has built a thriving career helping health and fitness professionals take their work online. She is the creator and host of Maestro on the Mic, a podcast with more than one million downloads, and the founder of The Movement Maestro LLC, a company dedicated to showing coaches and clinicians how to build authentic personal brands. Based in Southern California, Shanté is recognized for her vibrant teaching style, love of community, and unapologetic approach to living life on her own terms.With a background that blends over a decade in movement science and several years in online business strategy, she equips entrepreneurs to grow without losing sight of the lifestyle they want to create. Her work emphasizes sustainability over hustle, encouraging clients to pursue balance, authenticity, and freedom in their careers. And when she's not coaching, you can usually find her at the beach, behind the wheel of her hypergreen Jeep, or reminding her audience to chase the work that sets their soul on fire. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  All right, Be It babe, get ready. This, this the word this comes up in this podcast so many times as a like, like, double tap, as a thumbs up, as like, high five as, I mean, if I could have done this in person, we would have been like, just high fiving each other the whole time. I am obsessed with this person, Shanté Cofield, the movement maestro, is our guest today, and someone who has impressed me from the moment I was introduced to her in so many freaking ways. And what I love is like I got to watch her on the outside looking in, and then I got to know her on the inside and still, just like we don't live in the same place. So just like watching from afar, and like being an Instagram friend, hopefully real life friend from afar, but then getting to talk to Shanté today and hear the journey that they've been on, the journey that they're still on, the way they make decisions. I'm so excited for you, because no matter if you run your own business, you work for someone, you are a human being, and you are going to hear so many things that it's going to help you be you, be more you. So much permission is going to be granted. And I hope this is an episode that you save and hit on replay, because I know I am, I know I can't even wait to listen to this again. And also, I hope that this allows you, if you don't know who Shanté is, I hope this helps you find them, follow them and and get more from them, because they will they have so much to teach. They're just inherent teachers. So Shanté Cofield, thank you so much in advance. You guys, here is the Be It Pod with Shanté Cofield, enjoy. Lesley Logan 2:23  All right, Be It babe. Get ready. This is gonna be amazing. I know that currently, Brad has no idea who I'm talking to, otherwise he'd be in this room. He'd be so jealous. He loves this person so much. So, Shanté Cofield, The Movement Maestro, here you are, finally.Shanté Cofield 2:39  Here I am. Thank you for having me on. Lesley Logan 2:40  Oh my god. Shanté Cofield 2:42  I'm excited. I'm actually legitimately excited to be on this positive podcast. I'm like, yeah, let's fucking do it. The energy. Lesley Logan 2:47  This is gonna be great. So here's the thing you guys, I met Shanté through Jill Coleman, who's been on the pod before. And one of the things that you might not well, you know this about yourself because it's what you teach people on but like, I see a recycling truck and I think of you.Shanté Cofield 3:01  As in knowable. And thank you for knowing it's a recycling truck, not the garbage truck. I don't like the garbage truck, it's a recycling truck.Lesley Logan 3:08  And so and then, you know, I was reading I was reading through your form and everything, and I was like, oh, she does have a bright green jeep. That's right, she does. So Shanté, if in case people don't know who you are, can you tell them who you are and what you rock at?Shanté Cofield 3:20  Yes, absolutely. Again, thank you for having me on and you, listening, thank you for being here. I, Shanté Cofield, I think more colloquially or now more commonly known as Maestro. I'm a physical therapist by trade, an entrepreneur by choice, and now I spend my days in Southern California, but try and make the monies I do online business coaching. So like Lesley had said, Jill Coleman is my business partner for one of the projects that we group coaching program that run together, but I help health and fitness pros run, build, grow, profitable. It's an important word there online personal brands. That is my niche, that is my zone of genius, largely using Instagram as their initial kind of top of funnel. Lesley Logan 4:00  Yeah. I mean, I think it's, I love that you had, like, by trade, and then by choice. I think a lot of people get stuck on the by trade, and they kind of don't choose.Shanté Cofield 4:09  Yeah, I'm like, go and do other things.Lesley Logan 4:12  How long ago did you do that, though? And, like, was it the scariest thing? Shanté Cofield 4:16  Totally. So I graduated from PT school in 2010 I did it for eight years, and during that time, kind of on the back end of that, I started working for a company called Rock Tape. So if any of you have seen any colorful tape that the athletes wear, Carrie Walsh really put, like kinesiology tape on the map. I started working for one of those companies, and I was a lead instructor, and I that's when I really found that I love teaching, and I literally traveled the world teaching for them. So, you know, growing up, I wanted to have a job that I could go on planes and I could stay in hotels. Why? I don't know. I don't know why I wanted that, but I did. And then I became a physical therapist, and I was like, well, that's not gonna really allow for that. And then I got that job, and I found myself traveling and teaching across the world, and I concurrently was building my personal brand. Kind of inadvertently building it, not even kind of, 100% inadvertently building a personal brand, as the Movement Maestro on Instagram, because I was like, I have stuff to say, and this is fun, and I'll connect with people. So I did. I practiced for eight years, and just towards the end of it, I was practicing less, and I was teaching more, very much, knowing that I would step back from from treating because I didn't really love it, but it's safe and it's a great first career, but you can't really, in my opinion, teach just from theory, like you have to be practicing still. And I was like, I don't even enjoy this. I don't really want to be doing this anymore. And so the pivot came in 2020 so I was doing things behind the scenes, kind of the online business stuff behind the scenes. I met Jill in 2019 and we linked up. But 2020, I was like, I am done with PT stuff. I'm done talking about it, coaching it, teaching it, working in that field. And then Covid was like, Okay, here you go. And the pivot was actually very easy, because I couldn't travel anymore. I (inaudible) online, and I just brought all of the kind of coaching business stuff that people have been asking me for, just about that front facing. Then stopped with the, the PT stuff. Lesley Logan 6:04  It's funny. Like, I think, you know, obviously 2020, was terrible for so many reasons, and, and also, like, you can't have bad without good. Like, that's a balance. And so, like, if you take advantage of of the the opportunity that it was there, which is like, oh, I can't like the the playground has said that this is the box. And if I, so, how can I be creative in that box? And we also met Jill in 2019 and then, because of a 30-minute talk she did, we like, did her notes, and then I like DM-ed her like, two months, and I was like, just so you know, thanks for what you did in someone else's thing. We did it, and we made $20,000. She's like, who are you? You know, but like, because of how things change, it really did a lend itself for people who wanted to make a big pivot. And I love that you took advantage of that. Shanté Cofield 6:54  100%. Lesley Logan 6:55  I think, like, people who hear that, though, when people work online, they think, oh, my God, you get to work for yourself. It's like the dream life. We're just all printing money. It's like the coffee shop, you guys. Shanté Cofield 7:05  Yes, printing money.Lesley Logan 7:08  You know, I think it's also easy for people to make a switch and then overwork themselves on something that I am so attracted to about you is that you don't do that. Shanté Cofield 7:16  No, I am 100% of the lifestyle business mindset. And mind you, lifestyle business doesn't mean like being a pauper. It's just like, what's the lifestyle that you want? And if you want some extravagant, you know, lifestyle, then you're gonna have to work and earn, you know, commensurate with that. But for me, it is the reason I do what I do and make any money, is so that I can live in the way that I want, you know, and I want to have a lot of time to do the stuff I want to do on a play guitar. I go to the beach a ton. Jill and I are really good balance in that way, because Jill loves the work. She loves it. She loves being in it. She loves the strategy. And I'm like, I'm going to go to the beach now. I'm going to go and play volleyball. I'm going to go downstairs and lift. I have a gym that we put in in the house. So it's like, yes, I have to make enough money that allows for that lifestyle, but the reason that I do things in my first choice will always be, I'm going to go out and live and do the fun activities or stay home and do the activities, as opposed to being like, work, work, work.Lesley Logan 8:12  So is that easy for you? Like, is that how you've always been? Like is it hard for people around you?Shanté Cofield 8:18  I think that it is, there's a definitely, I love you asked this question because I think it's super important when we're listening to people speak, and we're looking to take lessons from them and advice from them that we also realize where they are in life, like I'm 40, right? So it's not that if I would not be saying this if I was 20, right? So when I was 20, I was in I was in college, and then I immediately after that, I was in grad school, and then I was living in New York City, working a lot like, still very much, being like, I want this. I want to be able to do things on my own time. But knew that I couldn't. I was like, I have to work and I'm have no money, and I live in New York City. But that was definitely always the goal, whether I realized it or not, was this time, flexibility and being in control of my own time. So it is easy for me to do that now, and it's all that I want to do now, and I can actually afford to do that. And I'm able to do that because I'm not 20 I'm not 25 like I do think that there is a time in life when, like, you grind, right? The analogy I like to use is surfing, right? If I don't, first of all, I live by the ocean. I don't go in the water, but I understand it, right? Lesley Logan 9:22  I love you so much because I love the ocean. But I don't go usually I'm like, I don't like anything touching me that I can't see. Shanté Cofield 9:30  I could. I will look at it. I don't need to be up in the ocean. But I watch all the surfers there, and it's like, if you want to ride the wave, if you want to coast, you have to paddle out. You don't just end up out there on the wave and like, oh, look at me. Like, you have to, first of all, I don't watch people surfing like, this is like, so much work, and they're not going, like, under the waves, and that things are hitting them and the board is going backwards. There's a lot of work that gets put up, that gets done, gets front loaded, and then you're like, all right, cool. I can ride this wave and sit here. I can pick which wave I ride, but that's after all the work comes. So no, no, it's not a hard thing for me to decide to do now or live into now. But also, like, I'm 40, I'm not 25.Lesley Logan 10:10  I actually, that's so funny. You know, you have the idea people think that, like, people are served are just like, easy going, like they're just like, actually, like, they're the most organized, hard working folks I've ever met, because they're like, they know when the waves are going to be great. They work there. They schedule everything around that. They work really hard. Like, I went to a yoga teacher who was like, so zen, so chill. He taught at 5 am then he was out riding the waves, and he taught again at 9 am he would like.Shanté Cofield 10:37  This, absolutely, absolutely.Lesley Logan 10:40  But I want to see them, like, hanging loose, or what a hanging 10, and they're like, oh, but they have they're chill. It's like, actually. So that's such a beautiful analogy. I think it's really fun. I always tell people like, when I'm doing interviews, like, why I'm 42 because I think, like, you do have to say, like, it. I can say this and I can work my schedule really does my work schedule really is only nine to four, because when I was 30, this was six to seven.Shanté Cofield 11:06  (inaudible) like, I need you to understand that folks that like that is how it works. Like, in general, I love that you typed into that with with surfers. And one thing I think about with that is that form allows for flow right where, like, yeah, he has a schedule and he has, like, this times, and like, yes, we are dictated by, like, what weather is doing, right? And that allows for me to be able to, like, go with the flow, because I had these things, whether that's like in a time, like a looking across a timeline that I did these things first, or I'm looking at within my day, and it's like, okay, I structured this, this and this, so that I can just be chill, going with the flow, if you will, during these other times. Absolutely. Lesley Logan 11:41  Yeah, but is it? Is it easy for the people around you? Because I know, like, I like, I have learned this is when I'm creative. This is when I can actually do the best coaching. If I miss this opportunity, we're not even posting because it doesn't, it's not even gonna work for me. Like, I just, you know, I love about and, like, there are other people like, oh, you're like, like, I feel like you're you're so cold. Like, I'm not cold. 6am to 9am is my time. You cannot be in my time.Shanté Cofield 12:04  No, no one has had an issue. I mean, my partner, Lex, she does online business. She gets it. She's known me for a long time too, so she knows how I am. And I think that exactly what you just said one of the best things, and we've talked about this a little bit before we got on the call, like this, like this idea of authenticity, that can be kind of overused as a word, but one of the biggest gifts of like, actually showing up authentically, is that you give other people permission to do the same, right? Not that they need it, but like they are looking for it. And so when you show up and you're like, Yeah, this is what I do. This is the time I take. This is how, like, when I'm going to be doing this, I'm putting myself first. I'm scheduling this first. You give other people the permission to do that. And people like that. They're like, oh, if maybe, maybe they have some initial pushback, but that's because they're like, oh shit, you just held up a mirror. And now I have to look at myself and be like, Am I doing that? I could do that. What's stopping me from doing that? So I've had no pushback with it at all. You know, I've I say this whenever I go on podcasts or talk about things like so much of everything I credit to my mom, and just like how she raised me and I, she's always supported me. There was never a like, but what about or none of that. It was just like, okay, you have soccer. I'm taking you. You want to do this? Okay. Like, there was never anything but support. So I've never, I've never been in an environment. I never thought to be in an environment or been okay in an environment where someone's like, pushing back on just how I am, I'd be like, why? What is this about? Lesley Logan 13:27  What a cool mom. What a cool, like, evolved, healthy. Shanté Cofield 13:33  Super fortunate. Lesley Logan 13:34  Yeah, yes. And also let, like, it allows for you to be you, and then again, be that mirror for other people. So okay, it's called Be It Till You See It because I don't like the way fake it till you make it sounds. And I have always been someone who, like, is like, okay, I don't know how to be the person who runs a business by herself. So what if I had to know? And like, what would I do if I had to know? So that's kind of how I've always run things out. And so one of the things that, like, you know, I followed you for years, and I love about you, like, I find, and I'm sure this is like, literally, what you deal with is, like, so many people are afraid to put themselves out there as either themselves or the person that they would like people to see them as, and you teach that. And also, like, you know, in the last recent shit show we've all been in, I've watched you continue to show up authentically, and so I guess I want to know, like, are there tips for being it till you see it online? Shanté Cofield 14:26  Yeah, yeah. This is why I'm really excited to come on this podcast, because it is something that I've learned, that this is what I do and teach. I didn't go into online space or anything with that be like, this is what I'm gonna help people with. But, you know, Movement and Instagram and online business, it's all just been a vehicle to help people live into themselves and create their best lives. And I didn't realize that that was a difficult thing for people. And I don't see that as like, oh, it's so easy. It was just like, that's not the world that I was in in any way. And so when you start talking about you're like, oh, this is something that's difficult for you, for many reasons. Society is designed so that this is difficult for you, like, and then seeing that be like, okay, let me see what I can do, or what I've been doing, and kind of like, put a process to it, if you will, to try and help people. I think that the most, the simplest, easiest thing, the action item, is do it scared. Like, there's no other way around it. I think that we like to kind of, like, cerebralize things and be like, I'm gonna try and dissect it. And why am I like this? And why do I do something that's helpful and fine, but like, you still have to then do it. There's no that. There's no like, I'm gonna think my way out of this or into this. It's like, I still have to take the action and show up in this way. So if we're waiting to, like, feel better about it, we know that this confidence is a byproduct, right? It's on the other side of action. So there's a line that I give people that I tell people, I'm like, do it scared, right? Yes, there can be action items of, like, accountability, or you're like, I'm working with somebody and like, I just have to show up, I have to post. I've given myself timeframes and constraints so that, because we know deadlines are magic. But the to me, the big take home is there, do it scared. You're probably, it's probably going to feel uncomfortable, it's probably going to feel far and it's probably not going to feel good. You're probably going to be like, having all these thoughts, do it anyway, because the feeling you're searching for, the confidence, all of that, it's on the other side of the action.Lesley Logan 16:17  Yeah, oh yeah. It's really true. Like people so we have, since I last saw you, like, we actually have, like, streamlined so many things. And because of all the coaching I've done for 10 plus years, and because the world made me put everything out in blogs back in the day and videos, we were able to train an actual bot to be me, right? And it's great. It's fabulous. She, she has the best grammar that I never had. I'm like, wow, I love that the internet's helping with the commas. Like, it's so great. But somebody asked my bot, like, you know, a question where, like, you know, confidence came up, and my bot said a very true story about how I had, you know, like, I do these things scared. I'm not always confident with what I'm doing and the person's like, you're not always confident. You seem so confident. And it's so funny, because, like, I think people are so good at seeing what they want to see in other people you know that right there, because they don't see they don't see, oh, she's doing that scared. They see, they only see it as, like, she's confident. And it's really, like, I tell everyone, I do everything, like, as if the roller coaster is like, at the tip and I'm screaming down the other side and hoping I'm just gonna go with the flow of it all, because you get confident from doing the thing you said you're gonna do. Shanté Cofield 17:32  It's on the other side of it. I think, you know, there's also a lot to be said from drawing from data, right? Like, I'm a physical therapist by trade. That's science through and through. It's how my brain works. I want logic. I want reason. I want things to be rational. There's so much to be said to actually generating evidence and generating data first and then then the second part, which is hard for people, is believing it like there's always this discussion around imposter syndrome. There's a lot of, you know, routes we can take and how it's like, societally imposed, and all these other things. And I'm like, for me, part of the rational side of it is, I'm like, maybe you're just not that good yet. If you just started, why would you be good at this thing? So you feeling like, I'm not good enough. It's like, you're right. Clap for yourself. You're right. You're not that good yet. And then we go and we learn the things and we get the rest. And then this is where I see the switch doesn't flip. You have to choose to believe that evidence, because I'll have people that like do the things and I'm like, you've been doing this shit for five years. You're still not confident, like, you have to choose to believe it then. Day one, no, you're not good. Objectively, you're not like, it's okay. Year five. You are better. You have to look at all of this data that you have generated, and then you have to choose to believe it, and then act from that. Can you still and will you still be scared or have feelings about certain things? Yes, but it's typically the new things that you haven't done. Moving forward, you have this new foundation. You have stepping stones that you've literally laid in place yourself, and you have to choose to believe the structural integrity of these things.Lesley Logan 19:01  I I'm obsessed with that (inaudible) and I'll okay, Seth Godin, like, probably this is a decade ago, I was listening to podcasts when I couldn't afford coaching. I was like, these people are my coach. And Seth Godin was like, being asked about imposter syndrome, and he said, if you're new at something, you are, in fact, an imposter. And he's just right, so just feel those feelings, and then take the steps to not be that way. And I was like, and he also said, and then also take it as a sign that you're probably not a narcissist as well. So when you, yeah, because you care. So we can remove now that we've, like, established you're not a crazy ego narcissist and you are new. Allow yourself to be new, but then go do the thing. And I so I have had some people, some teachers, at my house, and they graduate from my mentorship program, and they were here at the house for retreat, and when I was like, oh, I can't do this exercise. I can't do this exercise. And I was like, okay, well, let's just see what you can do. So they do it, and they come right up, and I'm like, so you just did it. Shanté Cofield 19:59  So you can, actually, objectively. Lesley Logan 20:02  Yeah and I'm like, you need to believe in you more than I believe in you. Like, yes, I'm a teacher. Right?Shanté Cofield 20:09  That, that is huge, Lesley, that is huge. And I think that one of the things that I will talk to people about, or say to people as they're on this journey, is borrowing confidence, right? And so when we're starting out and we're new with something, one of the best gifts you can give yourself is if someone chooses to believe in you believe them. And so I think about, you know, you had asked, what the podcast, and I love, by the way, how organized your shit is. But one of the things I was asking, in that little, little pre podcast thing, and I was thinking of like, you know, instances, and for me, it was starting with Rock Tape and starting to teach with them. I did reach out, because I was like, I can do this because I was five years into my career already. It wasn't like day one. I was like, I can get people better. Like, I could do this. I could learn and, like, learn how to teach this. But like, I have a solid foundation. I'm good at what I do. But going into this, one of the women, one of the head woman, Allison, Allison Evans, who is my self-pointed mentor. We still talk like nearly every day. She believed in me, and she really believed that I could do this and could teach and like she put me on stages and helped me, and I was like, I'm going to choose to believe her. And that confidence, I did have to borrow it like I had my own coming in, but any that I needed, I would borrow from her and then use that moving forward, so that one of the best gifts that you can give yourself, if you are foundering, faltering a little bit having unsure about things, if someone chooses to believe in you, believe them. Lesley Logan 21:34  Ah, I want to put that on replay. Everyone's gonna rewind that. I wanna put that on replay because, like, I it's so true, years it was probably like 20 this was like 2018 and I had and I had, I had been traveling a bit to I was being hired to teach in different countries, and I was always so shocked. I'm like, oh my god, they found me. This is like, you guys, this is 2014-15. I wasn't really doing it on Instagram. They were finding me through like YouTube and then word of mouth. So then it's like 2018, a girlfriend of mine wanted to host this big event. And she was like, she was picking all of her friends to, like, do it, because we believed in her, right? But so I believed in her that she could do this event. And I found myself on a stage, my husband was actually micing me up. There's 85 people in this class, and I was like, Is this mic on? He goes, No. And I was like, I think I'm a little bit nervous. Like, I think there's a mistake here, right? Like, and he goes, why? And I was like, well, I just don't know, like, 85 people. I've never taught 85 people. And I'm looking at this front row, and there's like, famous teachers in the front row and brand new people in the front row, and I'm having just, like, a little having a little moment, a little imposter moment. And he goes, how is this different than anything you've already done? And it was like, I needed to go back and borrow that comment and also be reminded you've actually done this. It's just more people.Shanté Cofield 22:46  That that that you're human, the reminders, the other people, the people that are believing you, that people are giving them around, like, take all of this. Take all of it. Yes, yes. Yes times a million. Lesley Logan 22:57  Yeah, yeah. Um, okay. So you, you have, you went from, I mean, like, I love Rock Tape, thank God for Rock Tape. But between that, Pilates saved my knees and my hips from all my running career. So very appreciative. And then you got into what people would say is, like, a huge pivot, like, I don't know that many people would like the trend of like, oh, you go your physical therapist, and you're a Rock Tape expert, and then you teach people how to be on Instagram. Shanté Cofield 23:27  Yeah, right. Lesley Logan 23:28  So you had the teacher confidence in you from the teaching you've done, but and you had the confidence in what you've put out and what you grew on your own. But what was the be it till you see it? How did you like, how did you set yourself up to, like, coach people on something completely different than what you went to college studying all that?Shanté Cofield 23:45  Totally, totally. I love the phrase that it's be it till you see it, because you're not actually faking it, right? So to me that my, one of my whole sticks is safety and having a safety net. And so from the outside, people will think you've taken massive leaps. And then if they're like, behind the scenes, or if they actually were with you the whole time, they realize, like, there's these little steps that you just, like, didn't fucking stop them. So everything led to the next thing you know, being able to be on social media and being able to teach in person and give presentations came from the fact that I did it for a zillion years, right? Growing up, going through high school, going through college, and then, PT school, you did a million presentations, so like, going and doing more of them. I'm like, this is the same it's actually not an issue at all. Being able to speak to people and connect with people. That's from being a physical therapist like, that's literally all you do all day long, right? This skill set just carries over to the next thing, coaching, things. I've been in sports my whole life. I've been coaching my whole life. So then going into the online business realm, it wasn't so much of a pivot, because I was doing PT. All I did was I took all my PT stuff and I started putting it on Instagram. Because I was like, I started using Instagram simply because I was like, I would like to connect with other people. I didn't do it to this is 2014 right? I didn't do it to start a brand. I didn't do it because, like, no one was really doing it, to be completely honest, in terms of, like, the PT world there was like, (inaudible) was doing it, Perry Nicholson was doing it. But it wasn't like a big thing to see, like, PTs and Kairos just like.Lesley Logan 25:05  Yeah. I know it's hard for people to believe, but there was a window where social media was just social.Shanté Cofield 25:10  Yeah, right, like, here's my breakfast. There was no. Lesley Logan 25:14  I know. Here's a sunrise. I look at the sunrise. I did just look at this tree. Shanté Cofield 25:18  On my high tone filter here. Like it was not, it was like, not a thing. So I was like, okay, I see people doing it. I just want to connect with people and like, I'm, mind you, I'm five years into my career by now. Like, I was like, I can literally just take what I've been doing during the day. Videos was only 15 seconds long. Like, first iPhone didn't even have, like, a camera, I mean, a video on it. Like it was just like, this is very different way of doing things a different time. So I'm taking my PT stuff, I'm putting that on social media. I grow a following behind that, thinking I wanted to work with CrossFitters, but who followed me was other PTs. And I see why, like, looking back, I'm like, the language I was using, how I was showing up. So then I start teaching them things. I'm running courses. So, like, I'm able to run my own courses, because I worked for Rock Tape, at that point, four years. And so I knew how to run a course. I knew how much I would need to charge in order to, like, turn a profit on this. I had connections all around. I launched my personal course in Australia and New Zealand because I had connections from Rock Tape so it wasn't like, how could you launch a course abroad? I'm like, because I've already done literally 500 like, right? It's not a big thing. So from the outside, maybe it looks like that. From the inside, it's like, it's just the next step. As I'm running all these courses, and anytime I would go and they would, I would be specifically asked to teach a course. I by the by the, like, year three of this, I already knew if that facility asked for me specifically, I already knew that owner was going to be like, hey, can we go out to dinner? And then they were going to ask me business stuff. And they were like, going, they were like, gonna be like, I wanna leave. I wanna do something else. So getting asked all these questions, starting to work with those people, but it was just behind the scenes. People didn't know I'm doing it, but I'm like, I've been doing this for years. So then 2019 comes. I start bringing more of it front facing. Jill and I host a live event. That was my first live event with, like, online business. And I was like, okay, this is new, but I'm borrowing confidence from Jill. Jill believes in me. Cool. I'm going to just stay in my lane with this stuff and teach this stuff and go into that even, because I've been doing it like behind the scenes, but not so front facing. And then 2020 I literally just took all the stuff that I was doing behind the scenes and brought it front facing, right so that, and largely what I was doing initially in 2020 was teaching people how teaching people how to bring their presence online. It wasn't so much of the true like launch strategy and things like that that I learned a ton from Jill and then also going through that subsequently. But I started out with what I knew and what I've been helping with people with already. So the pivot felt like a lot like looked like a lot from the outside, but behind the scenes, it was literally like, okay, it's just the next stepping stone, and taking all that I've done with me and using it for the next step. Lesley Logan 27:46  I am so obsessed with the way that you like, talked about what people see on the outside, and then the baby steps behind the scenes, because I do think that they go, oh, you know, Lesley does this, and she does this, and she does this, and so I'm gonna go do these things. And it's like, okay, behind the scenes, there are 20 people who do the million steps. There are, like, from the time I end this call with you, I don't touch this again until a recap episode, and it goes through all the things that does all this stuff. And then I don't, I just hear it on the places you listen to podcasts too. Like, yeah, because, because behind the scenes, you're not, no one's posting. That's boring. No one actually wants to know how many baby steps are back there. But I also want to highlight that you like, you took what you were being asked a lot, and the experiences you were having, and you were utilizing that. And I think where a lot of people, they try to create it from the end point from, like, where this like, oh, here's Shanté on the stage. So I'm going to do what Shanté is doing on the stage, and then what am I going to talk about? What if you, you know, you got to go back behind the scenes, and like you mentioned earlier, where it's like, I didn't know people had a hard time doing this thing that came so easy to me. And I think, like for anyone listening, if you're wondering what you might be doing, whatever you think is easy, someone else, a lot of other people, think is so hard. They think it's so hard.Shanté Cofield 29:02  That, you're like, oh, I had no idea. Oh, I think that that gets at kind of like, one thing we haven't discussed is, like the societal implications, right? Like, how society and patriarchy and supremacy culture play into all of this, and we are fed this lie that success requires struggle, right, there's a difference. Success requires hard work, but not struggle. So if you go back to this, the surfer analogy, this would be like, you don't know how to swim. You hate the water. There's sharks in there. And people think like, that's how you have to do it in order to be able to like surf. And I'm like, you should maybe stay on land and, like, play volleyball, like, don't do something else, don't even like swimming. Like, what are you? Why do we think we have to be the struggle and such? Yes, there is hard work, but it is with things that you enjoy doing, with people you enjoy being around. And then it doesn't feel like this, like, God, I'm like, pulling teeth, and it's the worst thing ever. I truly believe that humans, left to their own devices, they will create, they will work hard, they will do so much. People are not inherently lazy. We all know, anyone that's listening to this, you have any if you've ever created something of anything, and you're like, I like this thing. You will stay up all night, you'll miss meals, you'll skip these things. I just want to finish this thing like that, it's in us, but we fed this lie that we have to struggle and we have to suffer and it has to be the worst thing ever. It doesn't have to be yes, it's a lot of work. Yes, we should probably expand our timelines for things, right? We'd have timelines in terms of minutes and I'm like, make it years and you'll never fail. Yeah, right now it's minutes and you're like, I didn't do it yet. But if you are finding things, leaning into these things and like, Hey, I'm naturally good at it. That's a good thing. But we're kind of taught, oh, you're naturally good at it. It's easy. That means that you're lazy, or that if you're if you're going to do that, that means that, like, you're taking the easy route, and that's bad. And it's like, no, do the things that you like, do the things that come easily, that that is great. That's what we're going for, not this life of like I hate the things I have to go to, where I have to do this, I have to struggle and suffer for it to be worthwhile. No, no, absolutely not. Lesley Logan 31:06  No. And I think there's, I love the distinction of hard work versus struggle. And you mentioned that, like, like, the the interesting thing, I don't know, intriguing, the crazy thing about the society that we are in currently, it is, like, before I before I before I go on this with you, my team is like, hey, which of these podcasts do you want us to pitch you to? I was like, looking and I'm like, you guys, anything that is just looks like an alpha male, like you can just say no. Like, you don't, you don't have to ask me. I don't care if it's a point 1% podcast. I don't care if I'm the first expert ever. They want to talk about Pilates and how it's good for them. Like, I'm gonna tell you right now, like, I cannot handle that vibe, and I don't need to. I can work hard and not struggle, and that would be a struggle, right? So, like, you know, I I like, no. And I think what a lot of people have done online is like, oh, that's popular. What this dickhead over here is doing is doing is popular, and using the red and the orange, and, like, claiming out, I'm gonna eat only steak and so I'm gonna go that way, you know. And like, people have forgotten to, like, be themselves and be different.Shanté Cofield 32:11  This, this, this, this, this times a million times a million. We're looking at sustainability as well, right? Like, sustainability and longevity, because that's what the play should be, being anything but yourself is unsustainable, yeah? Like, it may bring it might bring you flash in the pan, success. It might it absolutely, you might be able to trend track something and ride that wave for a short term. You might. But we also see, we've seen it publicly in social media, where people are like, I have to stop doing social media. I built this thing. I hate it. I have this massive audience. It's fake. I don't like it. And it's like, yeah. And I'm also thinking about, we're just seeing the end product of that right, where they're just like, I'm so unhappy. I have to, like, stop this person's been living like that for however long. Like, that's not, life is short, man, we're not here to be miserable every day and baking this thing like, I love that you're not this fake it till you make it. I'm like, people be faking it till they die, you know. Like, that's not.Lesley Logan 33:13  It's not it. It's really not so. And talk about like imposters, and you'll never feel that way. I'll so Martha Stewart is not one of my favorite people in the world, although she's a badass and like, let's just give her that. And also, she hasn't been to prison. That was a, just, just a woman doing something a man does, and they're gonna put her in prison. Yeah, so if they want to imprison them on it, then fine, I'm okay with it. But if we're not doing that anyways, different argument. But she had her version of The Apprentice. Like, when I was like, you know, I don't know, maybe was in college or in high school, and I remember someone said, well, we gotta fake it till you make it. And Martha said, We never fake anything around here. And I was like, I mean, come on, Martha, you fake a little bit, right? Like, like, I had this thing. Like, I just remember, and I remember that going, like, really, you don't fake anything. And then as I got older, and I started, like, evaluate I was doing, I was like, I'm not faking anything. This is me. But like, acting like if I had the if I knew how that worked, or if I wasn't scared. So it's just, you know, when we think of what actors do, we don't call them faking it when they're on white lotus, they are acting like this weird character. You know, it gives me nightmares. Yeah? So it's just like, you get to act like the person who would have the confidence you act like the person, who is doing the hard work but not struggling, that helps you make decisions that you can filter through until you are you realize one day you woke up and you are that person. That's who you are, because that's who you always were.Shanté Cofield 34:32  That, that last part though. Lesley, I think that's really huge, because that's who you always were. There's something to be said, if you really sit and dissect this, like, be it till you see it, it's not faking it because, like, it is you, like, maybe you don't know this thing, but it's still you, it's still you choosing to do this. It's still you having the confidence to do this thing. You're not lying to saying to someone and being like, I'm a surgeon, like, that is different. That's completely different, but it is you. But there is no fake to this, like, whether or not it's just the nuance and the verbage there is that you don't have the like, the confidence that you believe someone who's like been this way for a long time has, but it's still you, still in it. Lesley Logan 35:17  Speaking of still you, you've always been the person that I like look to when it's like, okay, what's going on with Instagram? Like, what's going on this thing? Lesley, just get out of your fucking way and do, just do a just do the thing. Like, I'm just like, such a reluctant Instagrammer, because I've done so well with the YouTubes and the other things and so to me, like, I'm just kind of like, I don't, I always hop on trends. Like, I'm like, I'm just like, here's, I'm too busy actually. So here's here's here's a picture of me and my assistant, and I'll get back to you next week, because I got a lot to do, but something that like you I I've been watching you, and you're so good, and you are so creative, and you're always so consistent. And also, after the election, you, to me, I think on the outsider's perspective, people might have thought you were pivoting. You were being you in my, because, maybe because I know you behind the scenes a bit, but like, it didn't seem like a pivot. It seemed like you just got, like, turning the volume up on you. How did is that what you felt like you were doing? Do you feel like you were like, do you did you have pushback when people say you've changed?Shanté Cofield 36:19  There was no, this is a great question. There was no overt pushback. There was obviously, like, losing of followers, right? So there's like a silence pushback, if you will. But I, flip side of that is I didn't have anyone that was like, stay in your lane or stick to politics. Like no one said anything to me. They were just like, okay, I'm gonna show myself the door. And I'm like, that's cool. I also will say, I don't look at numbers. I hate looking at numbers. I hate when people are like so in the numbers, because I also believe that, especially on Instagram, a lot of numbers are fake, not even like people buying followers. I'm like in you think that 60,000 people like this is Instagram with fake money, right? Using house money and rewarding certain behavior and being like, hey, we like what you're doing. We're going to give you followers, don't like what you're doing, we're going to take them away. Like, the metrics that I want people looking at, if we're going to talk Instagram, is going to be your actual interaction. How many comments are you getting, and are they real? Like, are you talking to people? How many DMs? How many conversations are you having? That's the stuff that I care about. And while I lost quote, unquote followers, or I should say, well, I lost quote, unquote followers, that's what I want to be quoting there, my engagement and my DMs did not go down. I got more comments on the post that I've been doing since the election. So I'm like, I'm good actually, and I think that my audience this is I've been showing up this way long enough of just like this is me, and what topic am I speaking about? Right? My whole shtick has been, build, create, live your best life, and we're doing it with authenticity, because otherwise it's not sustainable. It's not your best life. It's some caricatures, you know, best life. And I've just used vehicles right, across the years. It's been vehicles, it's been physical therapy, it's been Movement, it's been Instagram, it's been online business. And now I, you know, I'm just speaking to certain points that are just like this, just, like this, just, we're just talking about life now, there's nothing in in between to like, create metaphors for you. We're just talking about life. I'm just asking you to look at the things that you're doing on the day to day, and the things that are happening around us and the implications of that, and speaking to that. So, you know, it hasn't been difficult in the sense of showing up that way, but it has been difficult for me to have the desire to put out what I consider to be trivial things. I understand it can be helpful for certain people, but like, that's not where I'm at. I also have, like, this kind of, like internal clock that, like, kind of resets every five years when I'm like, okay, something new. So PT was five years, and then the last three I was teaching and shifting away from treating, and then 2020 hit, and I'm, you know, doing all online business. I'm like, it's 2025 my clock is like, yeah, next step. What? What else is there? Lesley Logan 38:51  I love that you have that awareness of yourself. I felt like I have a seven year clock. And I only learned that, like in the like, last year, I was like, kind of felt like, like, I felt like I was claustrophobic in my own clothes, you know. And, you know, here's the thing, like, again, behind the scenes, no one can see what we're having to do to pivot businesses, you know. And it takes time and what I just love that you mentioned, like, it's hard to post about trivial things, or things that feel trivial to me. It has, I will be honest, like, in the ever since, like, the last year, of like, oh, fuck, this is where we're headed. I'm like, does it really? Do you really need a fucking tip on that? Because there's a YouTube video like, I I'm trying to figure that. I'm trying to figure out, how do I, like, how do I as female business owner who coaches female business owners whose clients are coming in and telling them stupid shit about the economy, who's making them doubt that they should raise their rates, even though their rent went up, their utilities went up. Like, the cost to have employees went up. Like, yeah, you have to raise your rates, because that's the only way you stay in business. It's you are not a charity. You are a. Business. If you want to be a charity, go file for that. You know, I am so I I appreciate that, because I had, I found like, you know, not just like, what has gone on with politics, but like, in the last month, we had something happen in our family, and I'm like, I just, I have these brands who want me to post something I I'm sorry, like, I'm gonna fail you right now, what I love is like, you're such, you are human, and you give so many people permission to be that. And I didn't even post a ton. Mostly was all my stories. I was like, if you follow me, like, you're gonna get the real me. And then the stories is where it is. And I people, you know, I just really liked it when you didn't talk about politics. And I said, I'm so sorry. I'm a female business owner that is political. Like, like, I might have privileges of a white person, but like, I'm still a female business owner who literally only gets people to answer things if I, I have my husband on calls for things. Like, I have a I have, like, here it's your job.Shanté Cofield 40:51  People are people, audacity. I wish that the people we coach and people listening to this have the audacity of that person. It comes into your DMs and is like, here's how you should run your account. I wish we all had that audacity. Lesley Logan 41:04  Yes, yes. Oh, my God. Shanté Cofield 41:06  Where did that come from? Lesley Logan 41:07  Yes, we need to find these people. Like, teach them audacity because it's what, that's the word, it is. And like, I just said, I said, oh, you know, this is my account. Like, so I I said, I was just like, this is my account. And like, I think rights are, are actually, like, just real and human rights. But if you don't like hearing about that, you don't have to follow me here. You can just go for free and go on YouTube. In fact, they'll make sure whatever ads you get the ones you wanted. And you can, you can actually just search for the content that you want from me, and if you want to pay for it. In my membership group, we don't talk about politics, but just remember, everything is.Shanté Cofield 41:43  Exactly. Everything is political, and people see that. I'm like, you're just saying that it hasn't affected you. I'm like, but it is. It hasn't affected you in a negative way. I'm like, it's just affecting you, but positively or neutrally, like. So it hasn't been hard to switch to speak about that it's been hard to like, you said, the behind the scenes, business side of things. Like, I run, my number one program that I run is an Instagram intensive, and I haven't run it this year because I'm just like, what do I want to do with this thing? Like, how do I want this thing to look? How do I do I want to do this? Am I wanting to encourage people to go and spend their time with this? Is this company that doesn't give shits of value? Like, there's a lot of thinking around the the intentionality piece. And I'm fortunate in a fortunate place that I like have, I have the savings to be able to, like, chill out, and I have other programs going on, and I already have clients that I can be been working with one on one, so I can hold off on that thing. But that, that has been the only difficulty, but.Lesley Logan 42:38  I thank you for sure, because I think, like when everything went down, I had people in my group going, I don't, I don't want to post on these platforms, because I don't want to give them anything. And I was like, okay, first of all, I agree. Like, I like, just know that, like, thank you. And also, what I will always coach you on is you have to be where they your people are. So where are your people? Because if they are there, then if you're not there, then some dude on rib-eye steak for three meals a day is gonna sell to them. Like they're gonna, they're gonna buy the solution to their problem. So then it's kind of like, how do we play in the field, you know, like, how do we do it? And so that's always been a game. It's always been the game like, how do we play in this, like, the sandbox that gets them out of that sandbox and over into the sandbox we want to play in.Shanté Cofield 43:25  Absolutely, the intentionality and taking a moment and, like, again, bang, bang. Having time is a luxury, right? Time is to me, like, it circles back to being a conversation of, like, what ultimately I wanted, and having this lifestyle business. It's the translation of that is having time flexibility and having time ownership, right? Where I have the time to sit and Covid, we saw the importance of time during Covid. We call it the great pause, because it gave people a moment to be like, wait, what do I want? How do I want to do things? Do I believe in this? Do I agree with this? When we're living in a world that's so fast paced, and you just have to, like, you're just trying to eat, you're just trying to, like, get through the day, you don't have the luxury, you don't the ability to sit and think and be like, so intentional with things, right? It's all by design, right? I can sound like a tin hat. I don't care. It's all by design. I'm in a place where I have the luxury to sit and be like, okay, I want to be intentional in community, super intentional with my business and how I'm showing up and how I'm helping people. What does that look like? Like I totally agree, there's a huge (inaudible) and when it comes to social media, because it's like, yes, these businesses and supporting them, and you're like, But the flip side is, how do I support my people? And if it's like, I have to stay with this nonsense and in this sandbox so that I can reach these people, because that's where they're at, I'm going to do that. And yes, I'm going to have to move them somewhere else and do other things and show up with my values and encourage them to do the same. But you know, this is taking a beat, taking a moment to really fit and identify that, and not just being like, knee jerk, like, I'm done with it all. And like, yeah, I'm burning it all down. It's like, if that's what you want to do, fine, but I'm looking at what's the outcome of that. Why am I doing that? And if my goal is to be able to help people and like, let me take a moment and figure out what feels best and how I want to do that. Lesley Logan 45:01  Yeah, I could talk to you forever, Shanté, I'm just obsessed. And really, we need to have a hang next time you're here, next time I'm there, we're gonna take a brief break and then find out how people can find you, follow you, work with you. Shanté Cofield 45:12  Sounds good. Lesley Logan 45:13  All right, Shanté, where do you hang out? And we said Instagram. But also, like, give them all the deets. Where can they stalk you in a good way?Shanté Cofield 45:19  Yeah, the deets, I try to keep everything consistent, is just type in The Movement Maestro anywhere, and it'll come up, and then you can do whatever you want with it. My website, movementmaestro.com, Instagram, The Movement Maestro. I'm on threads as The Movement Maestro, and that's the easiest, the easiest thing, if you want to chat, I'm in my DMs. I haven't been posting as much as I usually do, but I will answer a DM in two seconds. I don't like email, so go to my website and email me, but I probably won't get back to you. Someone from my team may get back, maybe. Maybe I'll have Rupert, my cat, get back, but (inaudible).Lesley Logan 45:51  Oh, I will tell you how I got out of my inbox, and I'm loving it. Now I have to, actually, my sister's like you do have to go and respond to the five that I couldn't do. I was like, okay, alright, I'll get there. All right. You have truly given us so much, but you know, we, it would, wouldn't be Be It Till You See It Podcast without the bold, executable, intrinsic or targeted steps people can take to be it till they see it? What do you have for us?Shanté Cofield 46:11  We're going to circle back, because repetition is key. Once is never, and I'm going to say what I said before. Just do it scared, right? The confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So, do it scared.Lesley Logan 46:27  Yeah, yeah. We firmly believe in that. We cosign on that. And once you do it scared, make sure you let The Movement Maestro know and let Be It Pod know because then we can celebrate you. Because guess what? Celebration is how habits are created. That's how the dopamine hits the brain. It's all science people, all right, loves. Until next time, Be It Till You See It. Lesley Logan 46:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 47:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 47:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep. 196:  Welcome back to POW. Today we have an amazing episode all about non-toxic living. You'll hear from top experts sharing practical advice on addressing mold exposure, microplastics, and hidden household dangers that can affect your health. Having this podcast and speaking to incredible experts like Allison Evans, Mike Feldstein, and Dave Asprey has truly helped me embrace non-toxic living in a balanced way. Whether you're curious about improving air quality, balancing hormones naturally, or seeking clearer skin, this episode is packed with insights to help you create a healthier sanctuary at home. Tune in for inspiration and actionable tips to enhance your non-toxic journey! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Allison's Instagram click here! For Mike's Instagram click here! For Dave's Instagram click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at http://blissy.com/POWPOD The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Maui Nui delivers wild-harvested, nutrient-rich venison straight to your door. Order now at http://mauinuivenison.com/POW. Supply is limited so don't wait! Breathe easier with Jaspr, the commercial-grade air scrubber that's quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow. Show Links: Support your gut, skin & immunity with Colostrum & Collagen Peptides, a 3-in-1 formula featuring probiotics and grass-fed collagen. Topics Discussed 00:08 - Introduction 02:20 Understanding preservatives in baby products (Ep. 110: Allison Evans) 04:03 What's in Branch Basics & how to use it 06:50 Pregnancy, mold exposure & candida 10:32 Coffee enemas 12:40 Clean eating 17:24 Clean living for kids: eczema, epigenetics & detox tools 21:07 Where to start with Branch Basics & removing hidden toxins 22:37 Getting sick from toxic air: respiratory & autoimmune flare-ups (Ep. 145 Mike Feldstein) 23:39 Mold exposure & mycotoxin testing 25:35 Air awareness: indoor & outdoor pollution 28:30 Ventilation tips & how cooking pollutes indoor air 34:35 Pets as a source of indoor toxins 38:15 How bad air quality affects people differently 40:32 The rise of mold awareness 47:48 Early mold exposure, food mycotoxins & the mold–Lyme connection (Ep. 100: Dave Asprey) 51:30 Coffee mold toxins & how to find mold-free beans 56:26 How mold exposure disrupts hormones & weight 59:30 Animal protein & why quality matters Learn more about your ad choices. Visit megaphone.fm/adchoices

#867: Join Lauryn Bosstick as she sits down with Allison Evans – Co-founder of Branch Basics, a wellness lifestyle brand that creates non-toxic cleaning products using the highest standards of safety. After overcoming her own personal healing journey, Allison has become a trusted resource for others looking to build a non-toxic lifestyle. In this episode, Allison gets real about newborn care basics, tips for a non-toxic nursery & home, the importance of reducing chemical exposure, & shares safer alternatives for your home!    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Branch Basics click HERE   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Shop The Show! Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit https://branchbasics.com/SKINNY15 and use code SKINNY15 for 15% off.    This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use code TSC for 20% off.    This episode is sponsored by Taylor Farms  To learn more visit http://taylorfarms.com.   This episode is sponsored by Squarespace Head to https://www.squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.   This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or Target.com. You can also code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.   This episode is sponsored by Levity Get $50 off your first Levity order with code TSC50 at http://joinlevity.com.   This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.    Produced by Dear Media

Toxins in your baby wipes? Candles wrecking your hormones? In this episode, Branch Basics co-founder Allison Evans reveals the everyday products sabotaging your health—and how a few simple swaps can change everything. Branch Basics: Use code Alex15 for 15% off Thank you to our sponsors!ZEBRA: Use code "ALEX" for 10% off any order Harvest Right: harvestright.comCowboy Colostrum: Use code “ALEX” for 25% off at Geviti: Use code "ALEX" to get 20% off of your first purchase California Mobile Acupuncture: Use code "Alex Clark Podcast" for $50 off your first treatment Cozy Earth: Use code "ALEX" for 40% up to off Our Guest: Allison Evans, Founder of Branch BasicsAllison Evans Links: Instagram | @branchbasicsFacebook | @BranchBasicsTikTok | @branchbasicsAllison's Favorite Book:A Voice in the Wind by Francine Rivers

In this episode of the Lifecentral Podcast, Andy sits down with Allison Evans and Sam Hughes as they share their own personal strategies for coping with the chaos that comes at Christmas time.

Allison Evans is the founder of Branch Basics. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Melissa sits down with Allison Evans, Co-Founder of Branch Basics, to share her incredible journey of creating non-toxic cleaning products while promoting wellness and education. Diagnosed with PCOS in 2002 and told she might not conceive naturally, Allison is now about to have her fourth child, crediting the lifestyle changes she's made. They discuss the power of food as medicine and how harmful fragrances and perfumes, even from luxury brands, can affect our health. Allison highlights the versatility of Branch Basics' all-purpose solution, from washing vegetables to cleaning counters, and emphasizes the importance of controlling the products we use daily in our homes. From choosing organic foods to selecting “fragrance-free” over “unscented” products, she shares her top tips, including ditching exterminators and switching to clean laundry detergents, noting that pesticides are a major contributor to health issues like childhood cancer. Tune in to hear some of the products she swears by and get inspired to make shifts in your life that prioritize your health and wellbeing.Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of *Down to Earth with Zac Efron*, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to wellness and practical tips for maintaining a toxin-free home. Plus, Emily Morrow of CLEARSTEM Skincare reveals how to identify and address mold toxicity and build a supportive health team. Tune in for a powerful blend of expert advice on protecting your health from environmental toxins. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Darin's Instagram click here! For Darin's Book Fatal Conveniences click here! For Branch Basics click here! and use code POW20 for 20% off For Emily's Website click here!  For Emily's Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io  Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies. For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. That's Wildgrain.com/POW, or you can use promo code POW at checkout. “Cozy Earth provided an exclusive offer for my listener's today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com  Topics Discussed Darin Olien - 02:46 - Darin's backstory and why he wrote his book 09:36 - Raising Awareness of a Hidden Toxic Products  12:30 - Exploring Fatal Conveniences and Health Impacts  14:57 - Lack of US health regulation  21:06 - Shelf stable food  23:13 - Detoxifying your bathroom  27:51 - Product recommendations  33:28 - Chemicals and human fertility impact Alison Evans - 38:58 - Tips for dealing with toxins in your home while pregnant  42:11 - All wet wipes have preservatives  46:01 - Branch basics kit  49:49 - Tips for starting your non toxic journey  55:36 - Clean eating  57:28 - Managing your household  01:01:58 - Tips for starting your non toxic journey  Emily Morrow - 01:06:03 - How Emily & Mari met  01:08:28 - Emily's wellness journey 01:12:49 - Mold Toxicity, how it shows itself 01:14:46 - Common issues in lab work  01:17:05 - Normal ISN'T optimal  01:19:32 - Myths around cholesterol  01:21:47 - Everything in the body is connected  01:24:12 - How YOU can find and build your health team and what tests you should be asking for?

“We didn't care about cleaning products. We didn't set out to sell soap,” says Kelly Love. She, her best friend Allison Evans, and Allison's aunt Marilee Nelson, co-founded Branch Basics with a different mission in mind. “We believed there was a need for truly safe products, and we knew we had built a platform to share this crucial information,” they explain. Their goal was not just to sell soap but to transform lives through Branch Basics.In this episode, they join Lindsay Pinchuk to discuss their journey from near closure to a $40 million revenue DTC business, driven by a mission to educate and empower people to live healthier lives. They share their experiences with harmful chemicals, which led them to create toxin-free, sustainable products and prioritize transparency and quality. Despite major setbacks, their commitment to their mission and community support fueled their success.Allison, Kelly, and Marilee's story is a testament to the impact of living authentically and creating products that truly make a difference in people's lives.Quotes“Our products have always been a vehicle for educating and creating a community, which is why we've sold direct to consumer for several years. We really want to have that community relationship.” (10:01 | Allison Evans)“Human health is our number one goal. We put human health above everything, but efficacy is right behind it.” (32:28 | Allison Evans)“Know your strengths. Know that when your pie is bigger, your piece is smaller, but you'd rather have a smaller piece of a bigger pie. People who hold on too tightly to their equity and pride, refusing to admit when they need help, are making one of the biggest mistakes.” (38:55 | Allison Evans) “Test and learn. Just start doing whatever your idea is. Start on a small scale with a minimum viable product. Don't worry about proving scalability before you even prove the concept. Get as much feedback as you can in those early days and don't hold yourself back, either from perfection or from thinking, ‘How am I going to scale this and reach everyone?'” (45:42 | Kelly Love) Connect with Allison Evans and Kelly Love:https://www.instagram.com/branchbasics/Grab Lindsay's JumpStart Your Business Blueprint from last week's episode:https://lindsaypinchuk.myflodesk.com/11stepsforbusinessGrab Lindsay's Reels Cheat Sheet + Social Media Challenge. CLICK HEREJoin us LIVE at our networking events, Dear FoundHer... LIVE: https://www.dearfoundher.com/eventsIf you like what you're hearing, please leave a rating or review at: https://ratethispodcast.com/dearfoundherIf you know a FoundHer... we should meet, please tell her to share her story with us here.Don't forget to follow along @dearfoundher and @lindsaypinchuk.Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Allison Evans is the founder of Branch Basics. Branch Basics is one of our favorite brands for many reasons, and today we delve into why it's so important to know what's in your household cleaning products. Allison discusses her journey with PCOS and how she healed her body by making changes to her products. She also addresses the dangers of using common cleaning products and offers advice on how to shop for non-toxic products. We also explore all things microplastics, non-toxic feminine products, and how to take baby steps towards clean living. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. # 110 Allison Evans, the founder of Branch Basics, joins me for another episode of the Pursuit of Wellness. She shares the story of Branch Basics, from those who inspired it, why its mission is important, and how to get started using their products. We talk about exploring a more holistic approach to health and wellness, especially concerning topics such as cleaning products, gut health, pregnancy and birth control. She shares valuable insights into managing a toxin-free household during pregnancy and fostering overall wellness through dietary habits and detox rituals like coffee enemas and infrared sauna sessions. We also talk about what steps you can take to detoxify your environment from low-level exposure to toxins and the emotional ties we may have to endocrine disruptors. Tune in to learn actionable tips for embarking on your own non-toxic journey toward optimal health and well-being. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For POW Brand Promo Codes click here! For 20% off use code POW20 click here! Sponsored By:  Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of. Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365-day return. And one more reminder that Caraway Month is on! Caraway's dropping limited-time offers every Monday in June. Blink and you just might miss them. Plus, if you visit Carawayhome.com/pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/pursuit or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern. Show Links: Branch Basics - POW20 for 20% off Honest Organic Dry Wipes Dirty Genes Topics Discussed 04:01 - Allison's health journey 10:09 - Skin care and accutane 12:15 - Explore your healing journey before getting pregnant 16:34 - Allison's cousin's journey and “The Douglas Factor” 21:55 - Emotional attachment to endocrine disruptors  25:24 - Tips for dealing with toxins in your home while pregnant 31:11 - All wet wipes have preservatives 32:53 - The ingredients in Branch Basics 34:10 - How Branch Basics works 37:52 - Allison's health tips 41:31 - Coffee enemas 43:39 - Eating well supports a fuller lifestyle 45:32 - Living in Texas and managing a household 46:44 - Kids and infrared sauna 50:02 - Tips for starting your non toxic journey

#710: Today we're sitting down with Marilee Nelson and Allison Evans. Allison is the founder of Branch Basics and this is her second appearance on the show. Marilee Nelson is an Environmental Consultant, Building Materials Specialist, Certified Baubiologist, medicinal cook, and is on the Advisory Board of Documenting Hope. She co-founded Branch Basics after years of working with chemically injured and chronically ill clients and realizing just how much harmful chemicals in our products and food influence our bodies. She joins us today for a conversation surrounding toxic products and how to audit your life. She discusses everything that could be affecting your health, including food, home and beauty products, and medications. To connect with Branch Basics click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is brought to you by Branch Basics Save 20% on your Starter Kit or their new Hand Soap when you use code SKINNY20 at www.branchbasics.com. Produced by Dear Media

In this compelling episode, we sit down with Allison, whose journey from chronic pain and PCOS to vibrant health will leave you in awe. Diagnosed with PCOS in high school, Allison faced years of mysterious pain and countless medical treatments. Desperate for relief, she turned to her Aunt Marilee in the serene Texas Hill Country. For two transformative months, Allison embraced a lifestyle centered around real food, safe products, and a healthy home environment. The impact was extraordinary. Free from pain, Allison reclaimed her life, saw her ovarian cysts disappear, and even conceived naturally - three times! Now, Allison is a passionate advocate for toxin-free living and co-founder of Branch Basics. Their mission is to help people toss the toxins and embrace healthier lives, starting with the removal of harmful chemicals in everyday cleaning products. Join us as we explore her inspiring story and learn how making simple changes in your home can lead to profound health benefits. FOLLOW BRANCH BASICS: https://www.instagram.com/branchbasics/?hl=en WEBSITE: https://branchbasics.com/?view=variant Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

Poor mental health affects millions of people around the world. With health services stretched to breaking point, what is it actually like out there in regard to both the situation and the provision? How does faith in God intersect with our mental health and what can a community of faith do to respond and bring hope? —Panel: Leon & Allison Evans & Mags Courts.

PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products? Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products. Topics Discussed: Reversing PCOS Fertility Anxiety What to look for in cleaning products What to avoid in cleaning products Dishwasher pods Products containing scents we CAN'T smell Laundry soaps Why ingredients aren't required to be listed on cleaning products Scents + perfumes  How To clean without chemicals Sponsored By: Branch Basics - For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Bite - For 20% off, use code DIGEST at trybite.com/digest LMNT - Get 8 FREE packs drinklmnt.com/DIGEST Check out Branch Basics: Branch Basics Instagram Branch Basics Website Branch Basics Wellness Center Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Allison Evans is the co-founder of Branch Basics, a brand dedicated to revolutionizing clean living and fostering healthier homes.Allison's journey began with personal health struggles - she was diagnosed with PCOS at a young age, didn't get her period for years and was told she could never get pregnant naturally. After another health crisis in college, Allison was desperate to find relief and embraced a toxin-free lifestyle under her Aunt Marilee's guidance, centered on real food, safe products, and a toxin-free environment. The results were nothing short of miraculous— her symptoms completely disappeared, her period came back and she eventually welcomed three daughters into the world naturally. With her best friend Kelly by her side and her aunt, the three of them co-founded Branch Basics in 2012 with the mission to empower others to rid their homes of toxins and embrace a healthier way of life.In this episode, Allison candidly shares how a few pivotal moments in her life and health journey were the catalyst for launching the business – and she never thought she would ever be an entrepreneur. Allison walks us through the early days of the business, how their first few ideas for non-toxic living didn't work out, and how they ultimately decided to launch their all-purpose cleaner which eventually took off. She also shares the behind-the-scenes of the business, including how she managed business crises and the process of rebuilding Branch Basics from scratch. Allison reflects on this challenging time when they paused operations, pulled products from shelves, and laid off staff despite the company making millions in revenue. She also shares insights into managing customers, navigating relationships with formulators, balancing career and motherhood, and so much more.In this episode, we'll talk to Allison about:* Allison's early health challenges. [03:26]* The influence of Marilee to Allison's life [07:42]* Marilee's two powerful health stories. [13:19]* Living with Marilee in 2008 and how they started Branch Basics. [21:15]* The behind-the-scenes of business crisis management. [27:25]* Allison's advice on business problem management. [33:05]* Getting canceled by an influencer and how Allison's managed the situation. [36:23]* Balancing business highs and lows. [39:05]* Learnings in dealing with difficult customers. [41:47]* Juggling motherhood and entrepreneurship gracefully. [44:57]* Collaboration with formulators.[47:53]* Allison's business strengths and weaknesses. [50:11]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Allison:* Website: https://branchbasics.com/* Instagram: https://www.instagram.com/branchbasics/* Instagram: https://www.instagram.com/almevans/ Hosted on Acast. See acast.com/privacy for more information.

The fresh scent of clean and toxin-free laundry is more than just pleasing to the nose - it can be powerful enough to improve your health. This week, Elizabeth welcomes Allison Evans and Kelly Love, co-founders of Branch Basics, a plant-powered cleaning company. Allison shares how removing toxins from her environment and switching to a whole-food diet healed her polycystic ovarian syndrome (PCOS) symptoms. She and Kelly discuss the impact of chemicals on our bodies and minds, as well as tips for reducing toxic exposure at home through diet, cleaning products, and more. Allison and Kelly share their personal favorite cleaning products and provide some great tactical tips to detox from the toxins without feeling fearful or overwhelmed. DISCOUNT CODE: Use LIVEPURELY for 15% off Branch Basics Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramBranch Basics: Website - use code LIVEPURELY for 15% off | IG Mentioned: Lemon Laine Jovial Sourdough CrackersDrift Tallow Body Butter

In Episode 62, Ste sits down with Allison Evans, the founder of Branch Basics. She is a pioneer in the mission to help people create healthy homes and lifestyles that support our bodies innate abilities to heal and thrive. You'll learn about how Allison healed from debilitating PCOS, the worst toxins you likely have in your home right now, and which products you should swap out immediately. They also discuss the misinformation around birth control and how to deal with mold exposure. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 

I have a special guest with me, Dr. Allison Evans. Dr. Allison is a doctor of chiropractor who focuses on creating technology that combines healthcare with innovation. On today's episode, we talk about the benefits of sunlight, red light, and infrared light for people with multiple sclerosis to reduce inflammation, improve energy, and so much more. Dr. Alyson Evans, DC has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing professional education and product innovation. She was at the forefront of growing the RockTape brand and community for a decade. Up for a new challenge, Alyson is the Co-CEO and Founder of Fringe, a company blending yesterday's medicine with today's science grounded by its dedication to improving how we live and how we learn. Connect w/ Fringe Heals: Fringe Heals: https://fringeheals.com/ Fringe Heals Instagram: https://www.instagram.com/fringeheals/ Fringe Heals Facebook: https://www.facebook.com/joinfringe Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of the Lifecentral Podcast, I sit down with our Lead Pastors Leon and Allison Evans as we discuss the topic ‘Changes and choices: Making godly decisions in a chaotic world'. We look at societal changes, the effects they can have on us and the intentionality with which we should make all of our decisions. Ultimately we explore how we can still make Godly decisions despite the chaos that may surround us.

Today I am chatting with Allison Evans and Kelly Love, co-founders of Branch Basics, Non-Toxic Cleaning Products. They are committed to helping families experience the power of pure living by removing toxic chemicals from the home. They will inspire you to swap out toxins in your home for simple, clean products that don't negatively impact your health. Once you toss the toxins you will boost your fertility and improve all aspects of your health and well-being. Highlights from this episode: Allison's fertility & health struggles Why Kelly tossed the toxins Symptoms are a warning sign Pesticides have no place in your home Where can you dispose toxic chemicals? Non-toxic is not a regulated term Synthetic fragrances disrupt hormones The 2 most toxic chemicals to ditch today! Educate kids to empower them How to create a healthy home It's never too late to start healing What is Branch Basics made of? Allison & Kelly's birth stories Show sponsor: The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more) Needed - Save 20% off your 1st order of prenatal supplements when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Branch Basics - Save 15% off when you use the code ultimatebaby at checkout Follow Branch Basics on Facebook, Instagram, and YouTube Thrive Market - Join Thrive Market and get a FREE gift valued up to $60 + 30% off first order Earth911 Environmental Working Group (EWG) Lesser Evil Popcorn Smart Sweets Toss the Toxins course Austin Area Birthing Center Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

I've got the founders of the hit non-toxic cleaning supplies, Branch Basics, Alisson Evans & Kelly Love. Allison Evans was diagnosed with PCOS at a young age, Allison removed all toxic chemicals from her environment and began eating real, whole foods, which resulted in her symptoms completely disappearing. Her healing journey inspired her to co-found Branch Basics to help others experience how to truly thrive in their health. Allison has dedicated herself to helping others reap the benefits of clean living. Kelly Love is an advocate for using Food as Medicine and advocates that switching to a pure, natural lifestyle is powerful even for those who consider themselves healthy. Through co-founding Branch Basics, she's experienced just how much our everyday choices impact our quality of life and is passionate about helping and educating others. In this podcast we get into: ✅ How the two overcame their own personal health journeys via non-toxic living ✅ Swapping existing cleaning products for alternatives ✅ Vetting your ingredients on labels ✅ Branch Basics' DTC strategy and online community ✅ Toss The Toxins, a first-of-its-kind proactive healthcare measure to discover the power of removing harmful products that pollute your home and body

#607: Today, we're sitting down with the founder of Branch Basics, Allison Evans. Branch Basics is one of our favorite brands for many reasons, and today we delve into why it's so important to know what's in your household cleaning products. Allison discusses her journey with PCOS and how she healed her body by making changes to her products. She also addresses the dangers of using common cleaning products and offers advice on how to shop for non-toxic products. We also explore all things microplastics, non-toxic feminine products, and how to take baby steps towards clean living. To connect with Branch Basics click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. In case you missed it, The Skinny Confidential launched the HOT SHAVE CREAM redesigned on July 11th. No artificial coloring, new key ingredient: Allantonin & now she's travel sized

It's so important to UNtox your home and environment, and I think you're going to really appreciate all that today's guest, Allison Evans, Branch Basics Co-Founder, has to share about why it's critical and how you can get started! Not only is Allison's personal health story a powerful one, but because Allison knows that little changes do really add up, we discuss some really cost efficient suggestions that will make a big impact.    From replacing all of your toxic cleaning products to a couple of natural solutions to clean water solutions that fit your budget to user-friendly app suggestions to mitigating EMFs in your home…we discuss it all and so much more! When you remove the toxic stressors around you, your body has the ability to run to the power of healing, and this episode will bring a new level of awareness to that truth! Links: Allison Evans, Branch Basics Co-Founder: Website: www.branchbasics.com Instagram: @branchbasics Facebook: @branchbasics YouTube: @branchbasics7271 Pinterest: @branchbasics Branch Basics Pesticide Guide How to Choose the Best Water Filter for Every Home and Budget Weston A. Price Think Dirty App ewg.org Episode 20 - What's the Best, Purest Water to Drink? Episode 32 - 10 Tips to Reduce EMF Exposure Episode 35 - How to Minimize EMF Exposure in Your Home Episode 39 – A New Perspective About Your EMF Exposure + Practical Tools to Help Tech Wellness Blue Blocker Glasses and EMF Products The UNtoxin Method Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

Allison Evans will be joining us to tell us all about the wonderful products her companies produces as how it all got started.  Spoiler alert: Allison's Aunt, Marilee Nelson, is not only one of the founders of the company, but she and I go way back and used to have many of the same clients.  Its really exciting to see how well this company is doing.  We'll also chat about the mold remediaion and remodeling done in her own home that I was a part of.  Healthy flooring and finishes for sure!     Sign up for Allison's "Toss the Toxins" course here       

Today I am joined by Allison Evans. Branch Basics co-founder Allison Evans has dedicated herself to helping others reap the benefits of clean living. She, along with her husband and two daughters, recently left Houston for country life as she heals from a recent mold exposure and diagnosis of chronic Lyme disease. You can follow her story on Branch Basic's Instagram and read more about her journey to fertility on the Branch Basics blog.In this episode, Allison and I talk about her healing journey and how it led her to co-founding Branch basics with her aunt Marilee and best friend Kelly. I got so much out of this episode, and I know you all are going to love Allison!Pink Ribbon Good Branch Basics WebsiteBranch Basics Instagram

In this episode, Dr. Greg connects with Allison Evans, the Co-Founder of Branch Basics, to discuss her incredible story of healing. From removing toxins in the home, her journey from infertility to fertility, connecting with her Aunt whose son's autism was reversed, healing on the farmstead to founding Branch Basics, this is an episode you do not want to miss! Reach out to us on social media with all of your questions! All links can be found in the show notes below. Show Notes: GUEST: Allison Evans, Co-Founder of Branch Basics Branch Basics - Website - https://branchbasics.com/ Instagram - https://www.instagram.com/branchbasics/ Toss The Toxins - https://branchbasics.com/pages/tossthetoxins Allison's Story - https://branchbasics.com/blogs/healthy-living/allisons-journey-to-fertility?_pos=1&_sid=94a0ce77e&_ss=r Cleaning Tips & Tricks - https://branchbasics.com/pages/cleaning-tips-tricks SPONSOR: Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Instagram, Facebook Book Initial Eval with Dr. Greg - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Lifeboost Coffee - Get 50% off your first Lifeboost Coffee order at coffeewithdoc.com! Personal Sauna - Therasage - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. Searching for answers? Become a patient of Dr. Greg, Emily Anderson, and Vitae Clinic! Click here to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to https://bit.ly/drgregpodcasteval Click here to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to https://bit.ly/initialeval-emilyanderson Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Look for new episodes of "The Daily Dose with Dr. Greg" released every Wednesday. Available on all of your favorite podcast platforms (iTunes, Spotify, YouTube, and more!). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for tuning into "Starting Small", a podcast about brand development, entrepreneurship, and innovation in the modern world. In this episode I am joined by Allison Evan's of Branch Basics, replacing toxic cleaning products with clean, high quality, plant based solutions. Make sure to check out Brand Basics at: https://branchbasics.com/   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Staying hydrated is key to a fluent workflow. That's why I trust Waiakea as the exclusive water of Starting Small. Taking a sip of its pure, clean tastes in between work sessions, keeps me focused and energized on tasks ahead. Waiakea is the first Hawaiian volcanic water and triple bottom line premium water of its kind, adapting an unparalleled platform of healthy, sustainable, and ethical attributes and initiatives. Make sure to check them out at: https://waiakea.com/

Season 3 Episode 2 As a long-time fan and customer of Branch Basics, Jessi is so delighted to welcome Co-Founder Allison Evans onto the podcast this week! On top of being a leader in the non-toxic home products space, Branch Basics serves as an educational platform to help others transform their lives through the power of removing harmful toxins. They take it deep and make it practical. Their mission is greater than products, it's about creating a safe, healthy, and peaceful home environment. In this episode, Allison shares the incredible health journey that leads her to the creation of Branch Basics, how others can work towards building a full and healthy life as a Sensitive, what it's like to run an impactful business, and more! Allison is truly a light in this world, and we feel honored to share her invaluable wisdom with you. Topics Discussed: Why Natural Sensitives benefit from using chemical and toxin-free products in our homes. [00:02:00] Allison's personal journey leading her to co-found Branch Basics. [00:13:30] The first steps to take in the journey to eliminate toxins from your home. [00:30:00] Where to go next, once you have taken all the obvious steps, to build a healthy life. [00:45:00] Quotes: “Our bodies are made beautifully; they want to heal. When self-healing isn't happening there is almost always something being done to us that is keeping the healing process from happening the way it was designed to.” – Allison Evans “I want to encourage people to realize they are not their diagnosis. They are not victims of their genetics. For me, realizing this was a freeing moment in my healthy journey.” – Allison Evans “We live in a world where exposure to harmful substances is inevitable. Do what you can where you can, when you can, and don't worry about the rest.” – Allison Evans Connect with Allison & the Branch Basic Team: @branchbasics on Instagram Branch Basics Wellness Center Episode Transcript Here Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self! Follow along or message us @merfleurwellness and @authenticcalm.

Branch Basics DISCOUNT CODE: https://links.branchbasics.com/spreadlovemovement15% off all starter kits (except the trial starter kit)Have you ever wondered how you can create a safer and cleaner environment in your house for you and your loved ones? Or how you can remove some of the toxins that are in so many of our household cleaning products? If you have or if you've never considered it like I hadn't for a very long time then this episode is for you. Allison Evans is the Co-Founder of Branch Basics, a company that creates all natural plant and mineral based cleaning products with absolutely zero toxins. Their mission is to empower others to create an environment in which their families can thrive. Allison's story is absolutely remarkable. She went from being chronically ill and doctors telling her she'd never be able to get pregnant, to her healing herself in a matter of years by removing toxins from her environment and food, and now being the mother of 3 kids.IG: @branchbasicswww.branchbasics.comEmail: info@branchbasics.com

Home births have the same results as hospital births for babies, and better results for mothers.  This episode breaks fears our modern society has around home birth and provides facts and information about the experience of the midwifery model of care  Guest: Charli and Sarah of Hearth and Home Midwifery Highlights  16:39 The midwifery model of care explained, and what it looks like in action  24:43 Important differences between hospital based care and midwifery 32:47 Reasons home birth might not be a good fit  51:28 Respecting oxytocin - why and how this is done 57:15 Addressing the safety concerns for a home birth  Resources We Mention:  @hearthandhomemidwifery on Instagram Home Birth Midwife Podcast  Hearth and Home Birthing Class  Related Episodes:  Podcast 002: Why I Choose Home Birth, with Allison Evans of Branch Basics Podcast 019: Behind the Scenes of Natural Childbirth with Mada Lavey Podcast 084: Blair Jones on Becoming a Mother: “the period of creation”, pregnancy mindset, home birth, and postpartum tips Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)  Complete Show Notes Here

Everyday we are exposed to chemicals in our environment, our food, and our personal products. These chemicals can have a significant impact on our health, and while most of us don't necessarily see and feel their impact, it's there. Today's guest, Allison Evans, knows all too well the impact of these toxins. In high school, Allison was diagnosed with PCOS. In college, she developed severe back pain that was so debilitating she lost motor control of her body. She relied on painkillers, muscle relaxers, sleeping pills, and antidepressants just to get through the day. Despite seeing countless doctors, she had lost all hope of getting better. It wasn't until she spent the summer living with her aunt Marilee, eliminating toxins from life, that Allison was able to go off all of her medications, to reverse her PCOS and slowly begin to heal her body. That summer not only changed Allison's health, but it was also the starting point of her company, Branch Basics. Her story truly shows how tossing the toxins can make a profound impact on your health and your life.    About Allison Allison has dedicated herself to helping others reap the benefits of clean living. She, along with her husband and two daughters (soon to be three), left Houston for the country life as she heals from a recent mold exposure and diagnosis of chronic Lyme disease.    Connect with Allison Website https://branchbasics.com Instagram https://branchbasics.com Facebook https://www.facebook.com/BranchBasics/ YouTube https://www.youtube.com/channel/UCohnjXwA7RthgdfMMV6Y3Ag   Support the Show Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways.  1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with Beautycounter. Use the promo code CLEANFORALL20 for 20% off your first order https://www.beautycounter.com/regannelson?goto=/ 2. Support my affiliate partners- I've partnered with brands whose products I use (and love) as an ambassador. You can support the podcast by shopping with these brands using my codes/link.  Shop Dropps - Regan's favorite clean and green laundry and dishwasher pods. https://dropps.pxf.io/3PYGvn. Promo code somethingbetter25 for 25% off your first order. Promo code somethingbetter15 for 15% off for existing customers Shop Plants By People- mixable wellness drinks that are thoughtfully crafted from 100% organic superfoods, botanicals, and adaptogens. Promo code SOMETHINGBETTER15 for 15% off our first order https://plantsbypeople.com/?rfsn=6313100.79daa7 Shop Branch Basics- Regan's favorite cleaning products. Promo code SOMETHINGBETTER for 15% off all Starter Kits, except the Trial Kit https://links.branchbasics.com/thisorsomethingbetter 3. Become a Patron https://www.patreon.com/thisorsomethingbetter

And we're back with season 3! I'm so excited to be back on the mic, bringing some really fun guests and topics your way this year. I took a little hiatus after episode 50, but I'm so glad I did as I want to make this really well worth your time tuning in. This season is all about the topics. I'm bringing on experts on each topic so you'll hear us dive into things like why care about a non-toxic lifestyle, juice vs. smoothies (which is better for you), fitness across your lifetime, postpartum life and so much more. Episode 51, the first episode of season 3 is HERE, and we're kicking things off with the topic of “why non-toxic?”. Why should we care? Allison Evans, the co-founder of Branch Basics comes on the show to talk us through they why behind tossing toxins. In this episode, we talk about: what Branch Basics is and why they started the company what does “non-toxic” mean why is avoiding toxins important what are some practical steps to achieve a cleaner environment and diet particular ingredients to ditch and what to replace them with top 3 tips for someone just getting started in the non-toxic world how our will improve as a result & more All about Allison: In high school Allison was diagnosed with PCOS and suffered chronic, mysterious pain through college. After years of seeing medical specialists and a laundry list of drugs, Allison was desperate for relief and turned to her Aunt Marilee in the Texas Hill Country. After two months at Marilee's, eating only real food, using safe products, and staying in a healthy home, her life was transformed. Allison was free of pain and got her life back. Eventually her ovarian cysts disappeared, and she was able to get pregnant naturally...three times! Most recently, Allison was diagnosed with chronic Lyme disease and has again used a healthy lifestyle (and a move to the country!) to reverse almost all symptoms. She is passionate about educating others on how to create a healthy home in order to experience true healing. Where to find Allison/Branch Basics: https://www.instagram.com/branchbasics/ https://branchbasics.com/ pesticide guide: https://branchbasics.com/pages/pesticide-guide?_pos=1&_sid=17c87be71&_ss=r toss the toxins: https://branchbasics.com/pages/tossthetoxins if you're interested in trying Branch Basics, use code NATALIEW to get 15% off Today's episode sponsor: Blender Bombs. https://blenderbombs.com/ use code FITNESSINSIDER for 20% off your order. Don't forget to subscribe so you'll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl --- Support this podcast: https://anchor.fm/thefitnessinsider/support

Pregnancy is a unique experience, this is one woman's story. My friend Blair Jones shares her mindset shifts and priorities around how she handled stress and conflict and how she really went internal when making decisions that would work best for her and her baby. Highlights  27:21 Sex while pregnant  33:06 Managing the wave of other peoples opinions on pregnancy based on their experience  37:15 Choosing an at-home pregnancy  49:37 Postpartum womb healing 53:50 Breastfeeding: a positive story  Guest: Blair Jones  Resources We Mention:  Book: Spirit Babies by Walter Makichen Book: Mama Natural by Genevieve Howland Book: Ina May's Guide to Childbirth by Ina May Related Episodes:  Podcast 002: Why I Choose Home Birth, with Allison Evans of Branch Basics Podcast 019: Behind the Scenes of Natural Childbirth with Mada Lavey Podcast 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Complete Show Notes Here

If You Want To Process Your Emotional Baggage Better, You Should: Become aware of your stress response state and reconnect with the cycle of nature Consider where toxins may be coming into your life in a broad sense Use breathwork to check in with yourself and measure what is going on in your body   We are seeing more and more medical doctors leaving the traditional medical space to get to the root cause of our health problems naturally. This is because our system of symptom-based management is not getting people the help that they need. Healing happens from within, and we all have the capacity to make that healing happen on our own terms.   Harnessing the Power of Ayurveda Dr. Avanti Kumar-Singh harnesses the power of Ayurveda, and other integrated medicine, to create a healthy modern life for her patients using simple, ancient practices. Ayurveda is the original healing science that does not play by the limitations set out by Western medicine. Dr. Kumar-Singh bridges the gap between Western and Eastern medicine to help others discover the healing wisdom within.   Where Are Your Toxins Coming From? We have been programmed to think about toxins in a narrow way. But have you ever considered the broader toxins in your life that could be impacting your health? Lifestyle, career, environment, relationships, and diet can all play a role in how you are feeling and operating through life every day.  This is why we need to broaden our perspective of the imbalances in our life and learn how to check in with ourselves to reclaim our healing power.   Ancient Practices for a Modern Life Breathing is something we do every day, free, and can be done anywhere or anytime. Your breath is where the body and mind meet and can help pull you out of your stress response mode.  By harnessing the power of your breath while also checking in with yourself through other Ayurveda practices, you can train your brain to realize there is safety in what you are doing. Dr. Kumar-Singh's practices are so simple, take no time, and have their roots in ancient history while being adapted for your modern life. Are you ready to embrace these simple, easy, free, and ancient practices to digest your emotional baggage better? Share your favorite recommendation with me in the comments section of the episode page.   Quotes: “I really like to think about it as sort of assessing on a daily basis, what I call course correction every day. And really looking at what is going on overall in your life and assessing how that is showing up for you in your body and your mind and your emotions.” (5:19) “When I am talking about toxins from an Ayurvedic framework, it is about how everything in your life is affecting you and showing up for you.” (13:48) “If we can learn to control our breath, or effect or change our breath, we can actually then also influence our stress response or our relaxation response, which then again comes with a whole cascade from there.” (18:03) “The main focus of my work is really helping people to reclaim that healing power and that healing wisdom that they have within them.” (24:57) “Every day, I am just blown away by Ayurveda and the wisdom that there is. It is the Mother of all healing; it's the original healing science. Western medicine, traditional Chinese medicine, they all come from Ayurveda; they have their roots there.” (34:32)   In This Episode Why Dr. Kumar-Singh referred back to the lessons of her childhood to find healing (6:09) The three steps to processing and digesting emotional and physical toxins (11:50) How breathwork can be used as an incredibly powerful and free stress reliever (16:00) Tips for tapping into your inner female pilot light to become more aware of your body (23:38) Simple and ancient things that you can do to change the game when it comes to your health (30:20)   Resources Mentioned: Use Promo Code DrMariza for 15% off at Organifi The Health Catalyst by Dr. Avanti Kumar-Singh Dr. Avanti Kumar-Singh Website Follow Dr. Avanti on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #144: Using Breath to Heal Anxiety, Addictions and Much More with Samantha Skelly Essentially You Episode #304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + The First Step to Take in Reducing Toxins in the Body with Allison Evans

Are your household cleaners toxic? If they contain fragrance, bleach, carry a warning label or just don't list ingredients, stop what you're doing and listen to this episode! Even the popular “green” brands can drive hormonal and immune disruption, respiratory issues, skin irritation and beyond. Tune in to hear us interview Allison Evans of Branch Basics on how she and her partners started a cleaning revolution and why their product is the only one you need!    In this episode, we take a deep dive into the problematic ingredients lurking in your household cleaners! Allison shares her personal story with PCOS and chronic pain and how clean living literally turned her life around. Branch Basics provides non-toxic cleaning products that were created with the most sensitive in mind. They clean powerfully using only the highest quality, plant-based ingredients--and we can say from experience that they actually work!    Also in this episode: Next Level Keto Class LAST CALL Women's Wellness Workshop 12/4  Become a Client Ingredients to Avoid in Household CleanersSafe and Effective Cleaners in Schools Educating Schools Resources Toss the Toxins How Cleaning Products Impact Hormone and Immune Health Episode 230: Dysbiosis Through Disconnection The Branch Basics Story Cleaning Tips Purchase Branch Basics for your Home!  Use ALIMILLERRD for 15% off   More About Allison & Branch Basics: In high school Allison was diagnosed with PCOS and suffered chronic, mysterious pain through college. After years of seeing medical specialists and a laundry list of drugs, Allison was desperate for relief and turned to her Aunt Marilee in the Texas Hill Country. After two months at Marilee's, eating only real food, using safe products, and staying in a healthy home, her life was transformed. Eventually her ovarian cysts disappeared, and she was able to get pregnant naturally...three times! Allison has dedicated herself to helping others reap the benefits of clean living.    Started Branch Basics along with her partners Marilee and Kelly to help people toss the toxins and live heathy lives. They start with the removal of cleaning products that contain some of the most toxic chemicals found in our homes and work to get people back to the basics and discover the power of Pure.   Branch Basics non-toxic cleaning products were created with the most sensitive in mind. They clean powerfully using only the highest quality, plant-based ingredients.   Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

If You Want to Reduce Your Toxic Exposure, You Should: Make the switch to pesticide-free cleaning products Take small steps to remove toxic chemicals from other areas of your home Listen to your bodies signals and embrace the healing nature of real food   Are you struggling with not enough energy? One of the most significant indicators that something is off in your body is how much energy you have throughout the day. When looking at energy as a vital sign or an indicator, it is essential to know the root causes that could be throwing off your energy levels and natural remedies to fix these issues.   The Power of Pure with Allison Evans Allison Evans was diagnosed with PCOS in high school and suffered chronic, mysterious pain through college. After years of seeing medical specialists and a laundry list of drugs, Allison was desperate for relief and turned to her Aunt Marilee in the Texas Hill Country. After two months at Marilee's, eating only real food, using safe products, and staying in a healthy home, her life was transformed. Her ovarian cysts disappeared, and despite her diagnosis of Lyme disease due to toxic mold in her house, she can now live virtually symptom-free thanks to focusing on mental health and other detox treatments. Her story is a testament to the Power of Pure and her brand, Branch Basics.   Toss the Toxins As a woman in the modern world, it is important to understand the impacts of toxic ingredients in our makeup, personal care products, food, and cleaning products. There is strong scientific evidence linking toxins in these products to an extensive list of symptoms and diseases. Removing pesticide-filled cleaning products from your home is an easy first step, and it can help you realize the medicinal healing power of food and clean living. You don't have to buy super expensive products or do a bunch of therapies to make the switch, either. All it takes is a commitment to listen to your body and get back to basics, one small step at a time.   Getting Back to Basics Environmental toxins take a huge toll on our gut, hormones, mitochondria, and more. This can impact our energy levels, aging, and hormonal imbalance. So, it is key to ensure that you are creating the safest space possible in your home. If you are looking for a place to start, swapping out your cleaning products can greatly impact your symptoms and risk of disease.  By getting back to basics and tossing the toxins, you can get to a place of beautiful health just like Allison did for herself. Get ready to empower yourself with the knowledge necessary to regain your energy and feel like your best self. Are you ready to take the steps and remove the harmful toxins in your home? Share what you loved most about Allison's story with me in the comments section of the episode page.   Quotes: “Eight weeks of that, and I haven't been on a drug since. I came out of that summer, and my eyes were opened, my body was strong; a year later, I went back to the fertility doctor, all of the cysts were gone, and I was able to get pregnant on the first try with both of my babies. It was really just a testimony to the Power of Pure and how tossing the toxins works!” (19:46) “Sometimes people just have no idea the neurological damage and toxicity that is created in the home when we keep all of these pesticides.” (24:25) “If you just start right here, you're giving your entire household a liver cleanse, and you haven't even changed your diet or done a juice detox or anything. Because people think in their heads, ‘I'm bringing these cleaning products into my home to create a safe environment for my family,' and the irony is that they are some of the most toxic things in the home.”  (26:40) “Sometimes we think, ‘Oh my gosh, they got this bad rash, or I have this awful headache,' and I walk into the store like ‘Guys, that is our body talking to us saying stop!; Something happened, and I breathed, or I ingested, or I absorbed something, and we need to figure it out.”  (37:01) “Don't believe everything that you are told. And believe in the body's innate ability to heal.” (42:29)   In This Episode How Allison alleviated her illness symptoms and hormonal imbalances through clean living (13:38) Which lifestyle changes made the biggest difference in Allison's healing journey (20:52) The first place to start when looking to reduce the toxic load inside of your home (24:04) Where you should not start and tips on specific toxins you should avoid at all costs (28:52) Learn about the inception of Branch Basics and what sets them apart from the rest (32:50)   Resources Mentioned: Find Dr. Mariza's Detox Masterclass Here Join Dr. Mariza's Fall 2021 14 Day Detox Branch Basics Website - Use the code DRMARIZA for 15% Follow Branch Basics on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #292: Top 5 Toxins That Cause Hot Flashes, Weight Gain, and PMS Essentially You Episode #260: Becoming a Label Reding Ninja And Chemically Aware of Dangerous Everyday Toxins with Samantha Wright Essentially You Episode #132: The Four Types of PCOS and How To Heal PCOS Naturally

When a slew of mysterious, debilitating symptoms forced Allison Evans to take a leave of absence from college to focus on her health, her desperate search for a solution led to her aunt Marilee, who had turned to holistic methods to address her own health concerns years before. Taking her best friend, Kelly Love, with her, Allison spent the summer with Marilee, learning the value and effects of the things we put on, in and around our bodies. What was meant to be a summer of recovery was in fact the beginning of a lifelong journey in learning and educating people about the risk of toxic products we interact with on a daily basis. Kelly and Allison often lament that they never meant to start a “soap company,” but that their mission to educate people about the exposure to toxic household products naturally led to a need to replace those items. Despite many ups and downs, Branch Basics is now growing 300% year over year. At its core, the company is all about education, extolling the prudent avoidance of toxic chemicals without instilling fear. Thanks for listening! Don't forget to pre-order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Email your receipt to fearless@rebeccaminkoff.com to get the cost of the book as a credit on Rebeccaminkoff.com! It's a win-win! Follow Superwomen on Instagram. Big Ideas Start with removing toxic products from the home, especially pesticides and chemical cleaning products. Education as a driving force behind sales. Social Media @branchbasics Links Toss the Toxins --- Support this podcast: https://anchor.fm/superwomen/support

Allison Evans, Marilee Nelson & Kelly Love are the founders of Branch Basics. Their lives were transformed by the power of a truly clean environment. Branch Basics is their passion project to help others experience the same. Insta: @branchbasics Blog: https://branchbasics.com/pages/wellness-center Other Resources/Links: Allison's Journey: https://branchbasics.com/blogs/healthy-living/allisons-journey-to-fertility?_pos=1&_sid=94a0ce77e&_ss=r, Marilee's Story: https://branchbasics.com/blogs/cleaning/marilees-full-story?_pos=1&_sid=b2de0ad58&_ss=r,  About Allison:  Allison has dedicated herself to helping others reap the benefits of clean living. She, along with her husband and two daughters left Houston for the country life as she heals from a recent mold exposure and diagnosis of chronic Lyme disease. Follow her story on our Instagram and read more about her Journey to Fertility and others on the Branch Basics blog.   Episode Highlights:  0:58- Allison's childhood/teenage/college years. Her diet, health, & lifestyle while growing up. 7:58- Allison starts having back pain & other symptoms pointing to chronic illness.  14:08- Kelly reflects on college & when Allison was so sick.  15:37- How Allison went from working with doctors to Marilee.  18:11- Allison & Marilee working together to find the root cause of Allison's symptoms.  21:52- The changes Allison started with first and the challenges that stood in her way.  29:36- Kelly and Allison spending the summer with Marilee.  35:19- What happened after spending the summer with Marilee.  37:50- How the reproductive system is the last part of the body that will heal.  40:04- Allison getting her period back and starting a family. 41:46- After mold exposure, Allison diagnosed with Lyme disease/working through that diagnosis.  46:03- Allison talks about the emotional side of her healing. 

#122: The MESS associated with baby-led weaning can be very off putting for parents. Although we can't avoid the mess and getting messy is part of how your baby learns to eat, we can be selective in what cleaning products we choose for cleaning up food mess.   In this episode I'm interviewing Branch Basics Co-Founder Allison Evans. Branch Basics makes a line of non-toxic household cleaners that ACTUALLY effectively clean food mess!   Allison is a mom of 2 who found improved health outcomes for her whole family once she “tossed the toxins”. She's not only sharing how and why she came to co-found Branch Basics, but some great tips on using their products. How you can get food stains out of baby's clothes and the best non-toxic household cleaner for cleaning your family's dishes too.   If you're ready to raise an independent eater and prevent picky eating then let's get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/122   < < GET 15% OFF BRANCH BASICS STARTER KITS WITH CODE KATIE15 HERE > > Learn more about your ad choices. Visit megaphone.fm/adchoices

#122: The MESS associated with baby-led weaning can be very off putting for parents. Although we can’t avoid the mess and getting messy is part of how your baby learns to eat, we can be selective in what cleaning products we choose for cleaning up food mess.   In this episode I’m interviewing Branch Basics Co-Founder Allison Evans. Branch Basics makes a line of non-toxic household cleaners that ACTUALLY effectively clean food mess!   Allison is a mom of 2 who found improved health outcomes for her whole family once she “tossed the toxins”. She’s not only sharing how and why she came to co-found Branch Basics, but some great tips on using their products. How you can get food stains out of baby’s clothes and the best non-toxic household cleaner for cleaning your family’s dishes too.   If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/122   < < GET 15% OFF BRANCH BASICS STARTER KITS WITH CODE KATIE15 HERE > >

When we approach health holistically, it becomes more than diet and exercise. True health encompasses everything in our environmental umbrella, including the chemical toxins we inhale, ingest, and come into contact with. Allison Evans, the co-founder of Branch Basics, takes you on a ride through her PCOS and chronic pain story, unveiling her Aunt Marilee’s secrets to health. By addressing the toxins in her external environment, Allison drove transformative effects within her body. With a particular focus on chemical toxins, Allison deciphers common and reductionist labels in the food and fragrance industry, honing in on the steps you can take to optimize your health and live a chemical-free life. Through her personal healing experiences, she provides scope into motherhood and budgeting, rooting importance in exemplifying and gifting your child with health. Her goal is to provide an ever-changing and true healing experience for others, empowering you with the tools and knowledge to make more optimal decisions. Let’s dive deep into how you might change your life by going toxic-free! Branch Basics is mentioned throughout the episode. To get your next 100% toxic-free cleaner using code ‘OPTIMAL’ at checkout, click here: https://branchbasics.com/ What You Will Learn In This Interview with Allison Evans: 1:37 – Allison’s Story. 13:55 – The importance of our environment. 13:55 – What are the toxins to look out for? 19:40 – The Chemical-Free Diet. 24:05 – Kids & their environment. 27:41 – Chemicals are addicting. 28:24 – Motherhood & the most optimal environment. 34:02 – Branch Basics. 39:20 – The “All Natural” Label. 41.48 – Doctors are wowed. 44:05 – Exploring Allison & Branch Basics... About Allison Evans: In high school, Allison was diagnosed with PCOS and suffered chronic, mysterious pain through college. After years of seeing medical specialists and a laundry list of drugs, Allison was desperate for relief and turned to her Aunt Marilee in the Texas Hill Country. After two months at Marilee’s, eating only real food, using safe products, and staying in a healthy home, her life was transformed. Allison was free of pain and got her life back! Eventually, her ovarian cysts disappeared, and she was able to get pregnant naturally...twice! She now lives on a ranch outside of Austin with her husband and two girls, 2 and 4 years old. Items mentioned in this episode include: Branch Basic’s Website: https://branchbasics.com/ (Don't forget to use code "OPTIMAL" at checkout!) To learn more about Allison and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode85/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Did you know that the air inside our homes can be more polluted than the outside air? And you don’t have to live in a home with a smoker for this to be true. In this enlightening conversation with Kelly Love, co-founder of Branch Basics, we learn about the toxins polluting our homes and affecting our health as well as ways to start making the shift to non-toxic living. Kelly shares a lot of useful information on the common household products that are wrecking the most toxic havoc in our homes, and you may be surprised to know that those are cleaning products and synthetic fragrances found in air fresheners and candles. Even more important, she gives us an easy guide into how you can move away from toxins without having to completely change your life overnight. Kelly also tells us the powerful stories behind why Branch Basics was created and how they can help you in your non-toxic journey through a plethora of info on their website and non-toxic cleaning products that they developed through rigorous research and testing. In the “You Want Me To Do What??” section, Shanna reviews the Branch Basics products and explains why they are such a simple, yet powerful step towards removing toxins from your lifestyle. Nicole talks about her plans to steadily incorporate more non-toxic things in her life by adding Branch Basics cleaning products, getting a clothes line, and maybe even composting. Episode Recap: Interview with Kelly Love - 2:18, “You Want Me To Do What??” section - 46:00   Highlights: Branch Basics has three co-founders who became passionate about clean, non-toxic living after having personal experiences with the effects of removing toxins from their lives and the their families lives: Marilee Nelson is a Board Certified Nutritionist, Certified Building-Biologist, and Building Materials Specialist. She showed the other two co-founders the benefits of clean living. Allison Evans is the niece of Marilee and experienced the healing benefits of clean living from her Aunt Marilee after suffering from debilitating illnesses. Kelly Love is friend’s with Allison and joined her at her Aunt Marilee’s during her summer of healing in college. Branch Basics was born of the desire to “get Marilee’s brain on the internet.” When it comes to common ailments like headaches, before grabbing for some aspirin, stop to ask yourself what you’ve been exposed to recently to see what may have triggered it. Start with the removal of harmful chemicals. Toss these toxins first: Pesticides Cleaning products that don’t have an ingredient list or have a caution warning Synthetic fragrances The word fragrance on an ingredient list looks innocent, but can have over 300 chemicals proven to be harmful to health. Tips for Moving Towards a Non-toxic Lifestyle: Non-negotiable - get rid of pesticides For cleaning products that aren’t non-toxic that you want to use, store them in an airtight sterilite container, preferable outside. If you are using cleaning products that aren’t non-toxic, only use them when you NEED them with good ventilation Air quality is impacted by chemicals in cleaning products even when they aren’t being used as the volatile and semi-volatile organic compounds are constantly emitting from the products. Get rid of air fresheners and candles with synthetic fragrances. If diffusing essential oils, get organic products that aren’t processed with solvents. Open the windows for at least 10 minutes every day to help with your indoor air quality. Put your phone on airplane mode and turn off your wifi every night. Mindset is important on this journey to non-toxic living. Don’t operate from being scared because that creates stress in the body, which isn’t healthy. Instead, focus on this as an opportunity to help improve the well-being of yourself and your family. Resources: Where to find Branch Basics: Instagram: @branchbasics Website: www.branchbasics.com 

Joining me today are two of the Co-Founders behind Branch Basics, Allison Evans and Kelly Love. Branch Basics are non-toxic cleaning products that were created with the most sensitive in mind. They clean powerfully using only the highest quality, plant-based ingredients.In this episode we’re talking about the importance of having a true purpose and mission to drive you forward in business, what happened when they went through a really tough time in their business and had to close down, and the key learnings for anyone who might be considering going down the path of white labelling a product. LINKS WE MENTION: Branch Basics’s InstagramFemale Startup Club's Instagram In partnership with Klaviyo, the best email marketing tool for ecommerce businesses.Promotional code: FSC20 for 20% off sitewide - no expirationWebsite: DNRS Dynamic Neural Retraining System Book: Healing Begins in the Sanctification of the Heart By Dr. M.K Strydom Videos of Dr Michelle Strydom Videos: Brain Detox by Dr. Caroline Leaf Podcast: How I Built This with Guy Raz Podcast: Wellness Mama

Throughout college, Allison Evans struggled with a severe case of PCOS and other underlying health issues which were extremely debilitating. At the same time, Allison’s best friend, Kelly Love, was a witness to Allison’s journey as she tried to regain her health. Allison’s aunt, Marilee Nelson, was a huge advocate of toxin free living. In the summer of 2008 Allison and Kelly moved in with Marilee to embrace a clean and toxin free lifestyle. After they both experienced life transforming health benefits from their time with Marilee, the three women joined together to form Branch Basics. A company that is dedicated to helping everyone live their healthiest lives through the power of pure, toxin free living. 

Are you ready to toss the toxins and get back to basics? I sure am! Today's guest is the ever courageous Allison Evans. I first discovered Allison after hearing her story through Branch Basics. Allison is a co-founder of Branch Basics. She has dedicated herself to helping others reap the benefits of clean living after experiencing life-changing healing from living in an environment free of toxic chemicals.  I won't dive into her story here because I want to let her tell you for herself, but Allison loves researching all things holistic parenting, clean eating, and she especially loves helping others navigate their health journeys.  This episode is really important to me because I recently learned I have endometriosis, and it threw my baby-making plans for a loop. After connecting with Allison and hearing her story, I discovered I'm not alone in this hormonal struggle.  My intention with this episode is to ensure women are informed and are provided the tools and education they need to be proactive in their overall health.  IN TODAY'S EPISODE, YOU WILL LEARN:  Allison's health journey and what led to the creation of Branch Basics (4:47) How toxic products are disrupting our endocrine system (10:30) How we have become desensitized to fragrance (13:40) The importance of becoming more comfortable with the smell of clean (17:13) About Lyme Disease and how Allison is treating it holistically (18:00) Allison's feelings about birth control being used for symptom management (24:19) The first thing to do if you have endocrine-related symptoms (25:07) How to avoid overwhelm when removing toxins from your home (29:24) All about the wonders of Branch Basics (31:06) The two main categories of cleaning products and how we are depleting our gut bacteria through our cleaning products (33:45) The power of using Branch Basics for your laundry (38:10) Allison's challenge for you (40:19) I can't wait to hear your feedback on this episode! Screenshot and tag me—I'm @courageously.u— and my guest—@branchbasics and share your thoughts, feelings, and reactions. __________ ALL THE GOODIES FROM THIS EPISODE: Want to snag 10% off your first Branch Basics Starter Kit? Click here and use code COURAGE at checkout. __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/toss-the-toxins/ COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

I chat with Allison Evans the co-founder of Branch Basics about why we want to use non-toxic cleaning, household and beauty products and the health impact it has on our bodies and our health! Show Note/Links: https://branchbasics.com/ https://branchbasics.com/pages/toss-the-toxins Sponsor: https://Paragonvitamins.com CODE: REALFOOD15

Have you ever considered natural childbirth but are curious to know all it entails? Mada Lavey went through two natural births at a birthing center and can’t imagine doing it any other way. Mada Lavey is a health and wellness blogger and mama of two who actively pursues a holistic and natural lifestyle. She is truly a wealth of knowledge for anyone looking to have an unmedicated and holistic birthing experience. In this episode, Mada shares all about her two conception journeys and pregnancies, why she chose to give birth at a birthing center, as well as her postpartum and breastfeeding experiences. She also gets incredibly honest about the things no one talks about giving birth. Enjoy!  Episode Highlights:  2:32 Mada’s background in the holistic world 4:53 How Mada prepared for conception and natural childbirth 9:24 Three important things women who want to conceive need to know 11:57 Experiencing miscarriage and what your HCG levels can tell you 14:25 Getting pregnant for the first time 18:23 Why Mada chose a birthing center instead of a hospital birth 25:45 Mada’s experience going into labor with her first child 28:40 The 4-1-1 rule about contractions 30:06 What it’s like to give birth at a birthing center 35:03 Experiencing a rite of passage through childbirth 38:30 The biggest differences between Mada’s first and second birth 43:46 Giving birth one week before COVID-19 quarantines  46:42 Mada's mild complication that resulted in needing stitches 49:23 What postpartum, placenta pills and breastfeeding is like 53:15 Mada’s recommended resources for pregnancy 55:37 What no one talks about post-childbirth 58:58 How you can get in touch with Mada Links and Resources:  Mada’s Website Mada's Instagram Garden of Life Prenatals  Thorne Basic Prenatal The Business of Being Born Origins Birth Center Cheryl Abrams, Newborn Child Care Specialist and Doula Mountain Rose Herbs Calendula Oil Ina May’s Guide to Breastfeeding The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland The First 40 Days by Heng Ou Article: 9 Prenatal Vitamins I Trust and Recommend Podcast: EP 002: Why I Choose Home Birth, with Allison Evans of Branch Basics Guest Bio Mada Lavey is a Dallas-based mama with a passion for all things health-related. She's a social media influencer and a personal trainer. Her Instagram page is devoted to healthy living through fitness, nontoxic beauty, motherhood, recipes, and living an all-around holistic lifestyle. Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.

Decisions around birth are highly personal for each family and each birth. While many choose to give birth in a hospital, others are seeking an alternative. Today, Allison Evans, cofounder of Branch Basics, joins us to talk about why she chose home birth for both of her daughters. We discuss her PCOS and chronic pain healing journey and how it helped her prepare for pregnancy, the specific reasons a hospital birth didn’t feel right for her, and the two stories of how she brought her children into this world.  Allison gives pointers to other mothers seeking a holistic pregnancy and sheds valuable light on the preparation, mindset, and beauty of her two amazing home birth experiences. Enjoy! Episode Highlights:  5:24 PCOS + Chronic Pain: Allison’s wellness journey 7:29 The changes Allison made that led to major transformation in her health 10:30 Resources on home birth safety and outcomes 11:47 How chronic pain was actually a blessing for preparing for conception 14:57 Allison’s advice for what to do pre-pregnancy to get your body ready 16:22 Pregnancy highs and lows and why you can’t compare your pregnancy to anyone else’s 19:40 The initial stages of considering a home birth and why Allison decided she wanted a midwife 22:52 Hospital vs no hospital? Why you might choose one over the other  23:50 What you may not know about water births and why they’re safer than you might think 26:07 The most common reason birthing women need medical interventions 28:07 Delayed umbilical cord clamping - why this was one of the big reasons why Allison decided to have a home birth 31:10 The importance of surrounding yourself with positive birth stories 32:20 Allison’s home birth story #1: Birthing at the in-law’s house 36:28 The thing that helped most with giving birth to baby 1 40:39 Busting myths about what home birth actually looks like 42:00 What Allison put in her smoothies to increase her low Hemoglobin levels 44:45 Changes Allison made to her home birth set up for baby 2 47:30 Home birth story #2: A Mother’s Instinct 52:00 Two things that may have contributed to Allison’s quick labors 54:08 Advice for women considering a home birth Links and Resources:  Evidence Based Birth Midwives Alliance of North America Birth Place Lab  Allison’s Written Birth Story on Branch Basics (includes sources/studies related to all her pregnancy and birth decisions) Book: Ina May’s Guide to Childbirth Research Studies Supporting Placenta Encapsulations Branch Basics’ Instagram Branch Basics’ Website Allison@branchbasics.com Guest Bio: Allison Evans is a co-founder of Branch Basics and lives in Texas. After experiencing a health crisis during her junior year of college and traveling to specialists across the country to seek relief from chronic pain and motor impairments, Allison finally experienced true healing after moving to the Hill Country to live with her aunt, Marilee Nelson. By removing all toxic chemicals from her environment and eating real, whole foods, Allison’s symptoms completely disappeared. Her healing journey inspired her to co-found Branch Basics to help others experience how to truly thrive in their health. Allison enjoys researching all things holistic parenting, finding clean brands to use and recommend, and helping others navigate their health journeys. She also loves taking walks with her husband and teaching her two daughters Sloane and Frances to eat healthily and appreciate nature! 

Allison Evans is the co-founder of the (truly clean) cleaning and house care brand, Branch Basics. I've been using these products to clean my house for months now, and I am in love with them. They're effective without the potential irritation of traditional cleaning products. (The multi-surface cleaner, laundry detergent and oxy powder are my faves!) In this episode we talk: + The story behind the founding of Branch Basics + How she fixed her PCOS and health issues with lifestyle changes + What's in your cleaning products that you should keep an eye out for + Best tips for keeping clean without bad chemicals + Her favorite safe beauty picks ...and so much more! And I've got a DISCOUNT code for you! Use code Sonni10 for 10% off their starter kit! It'll last you FOREVER. Try it if you're looking to green your routine... seriously... you'll love it! Starter Kit: https://branchbasics.com/shop/starter-kit-oxygen-boost/ Use code: Sonni10 Follow them on IG @BranchBasics and check them out at branchbasics.com. Follow me on IG @SonniAbatta and check out more tips and articles at Sonni.me!

Henry Grossek interviews Australian author Allison Evans.

As we finish up part three of our three part series, we open up a HUGE can of worms with a conversation about alcohol. We know it’s a doozy (or maybe a boozy) of a topic. Kellie and Claire come at this issue from vastly different perspectives but as always hope to find common understanding as they look at some of the dangers of the mommy wine culture, how alcohol impacts military families, and what others’ motivations for drinking are. They close out the episode with some practical tips on how to drink less alcohol. Advice Not Given:After having several personal conversations about the topic and drama associated with alcohol we just kept avoiding this as an episode topic. However, in looking ahead to 2020 and rounding out some good personal habits with moving more and eating better, we felt this idea of drinking less fit perfectly with this theme.Earlier this month Military Families Magazine published a story of a military spouse, Allison Evans, who has celebrated 1,000 days sober after a difficult time in her life involving drinking to excess. Kellie and Claire are a little gun shy about this discussion because they come at the issue from very different sides of the issue: Kellie loves a good glass of wine but wants to be conscious that everyone’s use of alcohol may be very different, she drinks socially but she understands the struggle that people face with moderation. Claire is a complete tee-totaler and abstainer. We read research that claims that the military ranks as the number one job where people drink the most days during a given year. The military also tops the list for the highest binge drinking career. We wonder if this is true due to deployments? Due to small-talk/nerves in social situations? Is there simply a correlation to blowing off steam? There are also events where there is ceremonial drinking within the celebration culture (military balls, “pouring one out…”)--is this unique to the military profession? How do we call awareness to this issue and its related problems? How do you begin to put healthy boundaries in place? How do you know and control your personal limits? What about service member SPOUSES and the drinking culture of military spouses and the pervasive use of alcohol? How do we tie relaxation and self care to a giant glass of wine? Does “military life” stress exacerbate the use of alcohol? Is there a behavioral relaxation that comes with even a non-alcoholic mocktail? It has been embraced as the norm. There is a problem when we don’t embrace the non-drinker and also when alcohol becomes a crutch. Any compulsive behavior can lead to a shame cycle--why are you doing this thing and can you ask yourself how can you curb it, clean it up, and take back control over it…Claire names reasons she thinks most people drink alcohol: for fun, for relaxation, to take the edge off, to numb pain or discomfort. Kellie adds: the epicure-aspect. Advice Not Given: We share the 11 tips from Harvard Health on how to curb your drinking-- no personal advice on drinking but we share that small, daily changes can impact your longterm wellness…We leave you with Happy New Year wishes for 2020 and a thank you for helping us make 2019 such a fantastic year!Support the show (https://www.patreon.com/milspogurus)

Allison Evans, Co-founder of Branch Basics, which is a non-toxic cleaning product company with a mission to help others create healthy homes and lives! Removing toxic chemicals from our home, food and lifestyle is VITAL to our overall health, and Alison is sharing the impact a toxic environment has had personally on her endocrine system, reproductive system, and overall well-being. After cleaning up her environment Alison’s body started FLOURISHING and she was able to get pregnant naturally and has TWO beautiful girls to show for it. WOW, the impact our environment has on our health is REAL and can have major impacts to our overall health, causing infertility and MANY other health-related issues. In order to truly tackle this topic, Alison and I will be unpacking the topic of health + natural living by diving deep into cleaning tips, tricks, and product recommendations. I hope this episode and Allison’s mission will help you in your journey to clean up your home and lifestyle, momma! Our families deserve a clean and natural place to call HOME. Connect with Allison @ Branch Basics!   Today's Sponsors:  BMAB X Kindred Bravely Collaboration: Bra + Swaddle Momma’s, the time has finally come! We’ve partnered exclusively with Kindred Bravely to launch a brand new, LIMITED EDITION bra and swaddle!! This gorgeous floral print is the perfect addition to your Fall wardrobe and makes for an incredible holiday gift for yourself AND your mom friends, and was designed to make you feel beautiful, confident, and empowered! The LIMITED EDITION BLOSSOM floral design was printed on the award winning French Terry Racerback Bra from Kindred Bravely, which means your new bra will be incredibly soft, super comfy, and supportive! The matching BLOSSOM swaddle is also so incredibly soft and perfect for your little one! THE BMAB X KB line is limited and we have an exclusive discount code for you and your mom friends WHILE SUPPLIES LAST: Use Code BLOSSOM10 10% off EITHER Blossom bra or Blossom Swaddle OR Use Code BLOSSOM15 for 15% off when purchasing BOTH    Preschool Box Need the PERFECT gift to give this holiday season? Give the gift of giving all year round with The Preschool Box! The BEST gift you can give a child is the gift of learning, which is why I’m THRILLED to share a long time Blossoming Mommy And Baby partner with you, The Preschool Box! The Preschool Box (and this Momma + Occupational Therapist!) believe that ALL children are capable of reaching their FULL potential when given the right tools and opportunities. The Preschool Box does just that, with a customized preschool curriculum delivered monthly right to your door! Each box is perfectly packaged with preschool activities (broken up over a 4-week period) that encourage learning, reading, and creativity in children ages 3-6. Use code: BLOSSOM5 for $5 off your first box     Show References: Blossoming Mommy and Baby Programs + Services: www.blossomingmommyandbaby.com/services The Healthy Kitchen Club: www.blossomingmommyandbaby.com/blossoming-membership Moms only Facebook Group: www.facebook.com/groups/blossomtobefitwomen Momma's Mental Health E-Course: www.blossomingmommyandbaby.com/mentalhealth Blossom After Baby Plan: www.blossomingmommyandbaby.com/postnatal-method-blossom-after-baby Overwhelmed With Motherhood Guide: www.blossomingmommyandbaby.com/overwhelm Connect with Allison @ Branch Basics! Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby    Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker! Have a question you’d like to hear answered? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @Blossomingmommyandbaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE!   Happy Listening!

  A powerful and often forgot about way to take care of ourselves is through the products we use in our homes. Today on the podcast, we have Allison Evans, one of the founders of the nontoxic cleaning company Branch Basics.   Allison Evans is a co-founder of Branch Basics and lives in Texas. After experiencing a health crisis during her junior year of college and traveling to specialists across the country to seek relief from chronic pain and motor impairments, Allison finally experienced true healing after moving to the Hill Country to live with her aunt, Marilee Nelson. By removing all toxic chemicals from her environment and eating real, whole foods, Allison’s symptoms completely disappeared. Her healing journey inspired her to co-found Branch Basics to help others experience how to truly thrive in their health. Allison enjoys researching all things natural pregnancy, birth and parenting; finding clean brands to use and recommend; and helping others navigate their health journeys. But most of all, she’s a mom! Allison loves nothing more than raising her two baby girls, Sloane and Frances, who inspire her daily in her efforts to live a clean lifestyle.   I love Branch Basics and I couldn’t be happier to have found a cleaning company I can stand behind. Here’s where you can learn more and begin your journey.   Plus, Branch Basics is offering a special discount to the Nourishing Women Community listeners, use the code NOURISHINGMINDS for 10% off Starter Kits for the next two weeks!    In this episode we discussed: Allison’s unique and powerful story to how she founded the company Branch Basics with her aunt Marilee and friend Kelly How toxins, chemicals and fragrances affect our health The amount of work that went into finding the iteration to create Branch Basics concentrate and high standards the company has for a cleaning Starting your holistic healing journey with something we all use daily, cleaning products How to use the Branch Basics concentrate for all your cleaning needs Keeping the house clean as a mom   Resources for you:   My IGTV on how to use the Branch Basics Starter Kit and Concentrate   https://branchbasics.com/blog/the-best-way-to-wash-fresh-fruits-and-vegetables/   https://branchbasics.com/blog/spring-into-cleaning-your-complete-non-toxic-guide-to-cleaning-and-decluttering-your-home-naturally/   https://branchbasics.com/blog/3-tools-you-need-to-become-your-own-product-advocate/   https://branchbasics.com/blog/how-to-set-a-stress-free-house-cleaning-schedule-you-can-live-with/   https://branchbasics.com/blog/how-to-avoid-endocrine-disruptors-in-your-daily-life/     Get Victoria’s FREE E-BOOK ON HOW TO EAT FOR HORMONES.   Victoria’s favorite Primally Pure products: Soothing serum Baby oil Baby balm Body butter For the double cleansing method to clean your face: cleansing oil and baby bar   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website   About today’s podcast sponsor:   With the weather cooling down, it is such a fun time of cozy sweaters, hot chocolate and watching the leaves change color. But it also means it is time to boost your immune system, as flu and cold season is upon us!   There are a few holistic options I always recommend to support your immune system this year, and one of my favorite things to encourage is using elderberry syrup.    Y’all know I absolutely love New Chapter and everything they make, and that includes their elderberry syrup! New Chapter’s Elderberry Syrup Advanced Immune Defense contains highly concentrated elderberry extract, I’m talking 64x more concentrated than the fruit itself, giving your body serious support to naturally protect and defend its immune system.*   This superpowered superfruit is naturally sweetened with throat soothing honey and can be enjoyed by adults and kids 4 and older, so the whole family can support their immune system!   You can purchase New Chapter’s elderberry syrup on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode New Chapter.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

In episode 97 of Fit Mama Real Food Radio, co-founder of Branch Basic Allison Evans joins me to talk all things home detox!  Allison shares her personal story that got her on the path to real food and non-toxic living.  We talk about how to detox your home, the best tips to start with for a non-toxic home (that includes no investment!), how to know if you're cleaning products are harmful and tips on how to deal with resistance to change within the house.  This episode left me inspired to toss more toxins out of my house (I am not perfect!) and my hope is that you leave inspired to take a deeper look in your cupboards as well. I would love to see what YOU learned. Take a screen shot of this episode, share it over on Instagram stories and tag me @fitmamarealfood so I can see what you learned in today’s episode! If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts! Show notes: www.fitmamarealfood.com/radio97/

When Kelly Love’s college roommate, Allison Evans, started having health problems, which led to lots of medications with little or no relief, Kelly was concerned. "It is totally ok to figure it out as you go.” - Kelly Love. Learn more about this episode at joychudacoff.com/80

This week on Courageous Wellness we have an eye opening and incredible conversation with Allison Evans, the co-founder, of Branch Basics! On this episode we have a deep dialogue on toxic chemicals, endocrine disruptors, and the importance of green cleaning. We also discuss Allison's personal journey to her work, starting from desperately seeking relief from sudden unexplained chronic pain and a loss of motor skills that over a dozen doctors could not diagnose. Fortunately, her Aunt Marilee, helped connect her physical breakdown to chemical exposure from the building materials in her newly-constructed apartment. After spending a summer living with Marilee - where everything Allison put in, on and around her body was truly clean - her symptoms disappeared and she experienced whole-body healing. She then went on to naturally reverse PCOS and, in 2016, conceive a beautiful baby girl, something doctors told her would never happen. This whole body transformation, inspired the women to create their company and spread their knowledge and mission to individuals everywhere! Branch basics is human safe, plant and mineral based, free of harmful preservatives, biodegradable, non gmo and not tested on animals. They also minimize waste by providing refills for cleaning containers you only receive once and reuse over and over again. Branch Basics is dedicated to providing cleaning and laundry products to the public that create non-toxic home environments and cultivate good health.   To learn more about Branch Basics you can visit their website: www.branchbasics.com   You can also follow her on instagram @branchbasics   Don't forget to subscribe, rate, and review our podcast! We release new episodes each #WellnessWednesday! You can also follow us on instagram at CourageousWellness and get in touch at www.courageouswellnesspodcast.com This episode is brought to you by Beekeepers Naturals! To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout!

Currently 1 in 4 women struggle with fertility and PCOS is a leading cause. PCOS (Polycystic Ovarian Syndrome) is largely attributed to chemical toxicity so I'm having a fellow "Cyster" Allison Evans, co-founder of the non-toxic cleaning concentrate Branch Basics on to discuss her journey with this endocrine disorder, detoxing her lifestyle and her two healthy pregnancies!Audio Transcript available here: http://www.jannyorganically.com/blog/2019/2/23/allison-evans-pcosBranch Basics Concentrate: www.branchbasics.com/jannyUse discount code Janny15 to save on starter kits and/or the laundry kit!

On this Episode, number 55, of the “Just Bein’ Honest Podcast”, Two of the Co-Founders of Branch Basics, Allison Evans and Kelly Love, share their true stories of wellness successes and saving graces. After meeting and becoming quite close in the college years, Kelly saw how Allison was struggling physically with her mobility and overall health, femininely speaking. Allison raised her hand at conventional drugs and went to her aunt Marilee, a Dietary and Environmental Consultant, for help. Marilee, herself, had most recently avoided dialysis and a kidney transplant though a change in diet by using “FOOD AS MEDICINE”. She saw how the choices we make each day, such as the food we eat, can literally change the course of our life. Allison took on to this and retreated under her aunt’s supervision - cleansing her body naturally from all surrounding pesticides and harmful environmental toxins she was used to. After the mental and physical break, Allison’s new test results showed that she had reversed an extreme case of PCOS. OH and after doctors told her she was to never conceive naturally - Allison and her husband now have two naturally conceived little ones! Kelly and Allison - whom later both went back to the Hill Country after college - were SO intrigued by this natural healing process by simply “CLEANING HOUSE”, that they decided to spread the word and create BRANCH BASICS - Their star product “The Concentrate” is a powerful, multi-purpose cleaning solution used to make All-Purpose Cleaner, Streak-Free Cleaner, Bathroom Cleaner, and Foaming Wash (for hand and body) when diluted with water. It’s also great for washing laundry! I’ve tried it on everything. It REALLY WORKS ! ! ! KB Approved. Through the POWER OF PURE, these ladies are making strides in cleaning up your life. I hope you enjoy this entire episode as I don’t want to give too much away. This is an episode that can truly save your life. Again, I cannot thank you enough for supporting the JBH Podcast. If you feel that someone you know should hear and or could benefit from this episode, please pass it along. Share this episode with your social outlets and please tag @JustBeinHonestKB in your post. We are honored for your time and for subscribing to our show - Thanks again for tuning in! Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast. Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest Branch Basics' Website + IG: Branch Basics + @BranchBasics Kiss Kiss, Hug Hug - Much of Many my little honesters! This is True Food for Thought + I'm Just Bein' Honest... Always. xoxo kb Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful. www.JustBeinHonest.com Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics – Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable - FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market. Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house - EVEN your dirty laundry - SERIOUSLY! Happy Cleaning folks! If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter "HONEST15" at checkout - simply click on the link in the show notes and you will be guided in the right direction. {Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Have you tried going more green with your lifestyle but found many products didn't work as well as the chemical loaded stuff? I have a solution for you on the podcast today that will literally blow your mind. I interviewed the founders of Branch Basics, Allison Evans and Kelly Love on their story of starting Branch Basics and why their movement is beyond cleaning products. After desperately seeking relief from sudden unexplained chronic pain and loss of motor skills, Allison ran to her aunt Marilee for information. This sparked an entire company and a realization to replace the food we put in our bodies, the paint we put on our walls, and the cleaners we use around our homes have power; the power to rob us of good health or to cultivate it! Tune in to learn how these three powerhouses came to create Branch Basics and their empowering mission to empower others to create an environment in which their families can thrive! Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!   Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Hi fam! Happy new week!! We have an exciting giveaway coming up for you this week so stay tuned for that, as well as the announcement of the giveaway winner for the WELL Summit tickets! Can you tell we love giveaways? Today on the podcast we have the incredible Allison Evans and Kelly Love of Branch Basics. As Beck and I move towards cleaning up all of our household and beauty products, we learned about Branch Basics and their amazing cleaning products. We immediately knew we needed to share their founders --- Support this podcast: https://anchor.fm/detoxandchill/support

Today I'm talking with Allison Evans about exploring holistic health! This boss lady is co-founder of Branch Basics.  They provide clean, toxic-free, fragrance free cleaning products. Allison is passionate about leading a toxic-free lifestyle, and giving others the resources to do the same. I could talk with this girl for hours, and I'm glad you get to listen in on part of our conversation (we may or may not have chatted for twenty minutes after we stopped recording). We dive into her health journey, why she chose this holistic lifestyle, and how you can transition into clean living too. Finding Healing Allison's chronic pain began her sophomore year of college.  Her focus shifted from school and sorority life to full-time health.  “I remember lying in bed at night trying to go to sleep and I started crying because I realized something was wrong.” Chronic pain is something that a lot of people never really understand until they go through it. It was constant and painful and eventually led to nerve and muscle issues. “The mystery was almost as debilitating for me as the pain.”   Finding Freedom The only answers doctors could give her were grim including telling her she would never be able to have her own children. She admits that she was skeptical of her aunt's holistic approach to health  to help her find relief.  But she was desperate. She spent a summer with her aunt focusing on holistic healing, eating clean food, practicing yoga, and limiting phone time. She left that summer not having to take any medications, and having reduced the pain by 95%. People look at Allison's lifestyle of avoiding certain products and certain foods as limiting and unfortunate, but she finds great happiness in the lifestyle she has created for herself. “This is where my freedom is. This is where I have found I thrive.”   Finding Resources “It took experiencing the pain, being desperate, hitting rock bottom, seeing doctors, and taking drugs for me to say I'm all in.” Allison didn't have the luxury of spending time looking for the right resources to start this holistic journey. She was out of options and began with the guidance of her aunt. “Everyone has to meet themselves where they are.” Removal is key: The first thing Allison advises isn't anything fancy; she recommends removal. Remove the stresses, remove the toxins that are prominent in your life.  You can start small whether that's removing fragrant dryer sheets and candles from your house.  It doesn't have to be an extreme overnight shift. “If overhauling your fridge and your pantry seems stressful, go to the laundry room or look at your candles.” Branch Basics has a fascinating blog post about the problems surrounding fragrance. I know you don't want to give up candles, so Allison recommended these as a toxin-free alternative. Finding What Works for You Sometimes making these changes will tackle health problems you weren't even looking to address. Allison was told in high school that because of cysts, she would never be able to conceive. After making these changes, she has had a child and is pregnant with a second. Allison and I both believe in the connection between the physical and the spiritual. Even though it has been a difficult journey, she has found that tapping in to the spiritual has been life-changing. “God is meeting us where we are and knows our hearts more than anyone else who is guiding us.” Finding Peace “Stress is worse than the dryer sheets.”  One of the most toxic things in our lives is stress.  The toll it has on our mind and spirits is staggering.  How can you do something small today to decrease the stress in your life?  Everyone has stress in their life and that is often the biggest toxin. You can read all about this in The Emotion Code by Bradley Nelson. “It's unbelievable how our thoughts affect the physical.” Allison identifies breathing exercises as a perfect way to address this. Studies also prove that simply writing down your stresses helps your body to physically release the stress. “We can live in a perfect environment, but if we're thinking about things that make us angry and people who have treated us unfairly in the past, that's just as toxic.” She still has stress in her life and she admits that this month has not been the greatest, but she believes in a greater vision for her life. “I believe there is healing here.” Intrigued by all of this? Want to keep Allison Evans and her wisdom in your life? (Same!) Sign up for the Branch Basics newsletters here.    This episode of The Refined Collective Podcast is brought to you by TWO things! The first is my FREE guide to help you move through fear and anxiety called “Moving Through Fear”. Identify those fears and replace them with truth! We're on this journey together, friends. The second thing is something you can find back in episode 19. That brief episode dives into finding the root of our anxieties and I guide you through a meditation. There is so much healing for you friend! XO, Kat Harris

Happy #SeekTheJoy Tuesday! On the podcast this week is Allison Evans, one of the co-founders of Branch Basics.  Branch Basics provides non-toxic cleaning products and educates on the importance of removing toxins from our daily lives, including home, body care and cleaning products. On today’s episode we chat all about Allison’s incredible healing journey reversing PCOS and chronic pain, living life clean by getting back to basics and the power of pure. We also chat about what it’s like starting a business and working with her aunt Marilee and best friend Kelly, misconceptions around transitioning to a non-toxic lifestyle, joy in Allison’s life, what the future has in store, and SO much more! To learn more about Allison and Branch Basics visit branchbasics.com and you can find them on Instagram @branchbasics and on Facebook @branchbasics To learn more about today's episode visit seekthejoypodcast.com/show-notes We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com #SeekTheJoy

On this episode of Thriving Beyond Belief, I have Allison Evans and Marilee Nelson from Branch Basics with me! Branch Basics is a company that sells nontoxic cleaning products. They use this as a vehicle to start discussions of others thriving in their homes with clean living. Marilee and Allison are an aunt and niece duo who have such interesting and extensive health pasts that brought them together to turn their passions into their careers. They talk to us about the importance of what we put in our bodies, on our bodies, and around our bodies. Marilee talks about her health journey and how after several medical issues, she was referred to a food-as-medicine physician, which immediately changed her life. She speaks on the radical changes both her and her family experienced from the change to clean eating, clean air, and no chemicals in their everyday environment. Allison speaks about her health journey, which so many of us can relate to. She tells us passionately that because of her own issues that she experienced that everyone can benefit from clean living, no matter if you struggle with physical issues or not. After a summer on Marilee's farm mimicking her lifestyle, Allison's life was changed forever. She watched all of her chronic symptoms fade away after eating and living in a healthy and organic way. They speak to us about the common myths that come with healthy living: the ladies urge us to focus on simple, uncomplicated basics. Instead of seeing clean living as a hindrance, instead see it as an opportunity to thrive. At the heart of what these women decided was to listen to the Lord and follow His guidance on how to best steward the body He had given them. We speak vulnerably about the lifestyle shifts that come with the new way of living, and the ladies speak about how this lifestyle reflects our life with Christ. There are special boundaries with clean living, and though they come with some sacrifice, boundaries (both physical and spiritual) are good for us! We must learn that just because we are allowed something, it does not mean it is wise to indulge in certain things. This lifestyle, for Marilee and Allison, has spurred their relationships with the Lord through this avenue of clean living. Please take a listen to this podcast today, and then check out Branch Basics to get your starter kit to get to clean living today!

On today's episode, I'm chatting with one of the owners of Branch Basics, Marilee Nelson about how to transition your home over to safer cleaning products. We're back with our 155th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 155 Links Click HERE to learn more and use the code FedandFit15 for 15% off through May 22nd, 2018 Episode 155 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 155 Transcription Today’s show is brought to you by my friends at Wine Fellas! Wine Fellas is your wine club for small allocation, hard to find, natural wines from around the world. They specialize in organic and biodynamic wines that are made using traditional wine making methods, but with minimal interventions. They’re free of added sugar and chemical additives. They’re low in sulfites. They’re bottling the wine world describes as “natural wines.” These are wines as they were meant to be enjoyed, with nothing standing between you and pure, expressive fruit. What I love most about Wine Fellas, aside from the fact that they only source the best, natural wines in the world, but they also go the extra mile by giving you a fact sheet on each bottle that contains authentic alcohol content, residual sugars, sulfur dioxide in parts per million, pH, and acidity. Learn more about Wine Fellas by visiting them at www.WineFellas.com. Be sure to use the code Fed and Fit for $10 off your first wine club shipment. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today is part 2 of the Branch Basics story. We are hearing from Merilee Nelson again. Last week we heard about her incredible story, and if you missed it, I highly recommend you go look up episode number 154 of the Fed and Fit Project to check it out. Today we’re hearing from her about how to create a healthier home using safer cleaning products. Cassy Joy: Can you tell our listeners a little bit more about Branch Basics? What y’all do? And what you offer? Merilee Nelson: Yes. We are a company that is completely driven by our mission. The three founders; Allison Evans, my niece; her best friend Kelly, and myself. We all have what I would call a raging passion to inspire. To motivate. And empower people with information that can transform their lives. So it’s our intent, and it’s our core information that sets us apart from other companies that might be selling cleaning products. We do features a nontoxic, versatile, powerful, economic cleaning concentrate that can replace virtually all the harmful products in the home. And I know that sounds, maybe, what? Cassy Joy: It’s the real deal. I will tell you guys; I use it, and she is not joking. You need a bottle of this concentrate, and it pretty much replaces, like you said, virtually everything that we were using. Merilee Nelson: Yep. But this product is only a vehicle, or a platform for our message. If people get our message, they have the power to go out and buy the safe products they want. If they choose ours, that’s a bonus to us. But our desire is to create an army of people that eat real food and create healthy homes. Driven not by fear, but empowered by knowledge. And our goal is to make information that impacts health available and simple to implement. So we are redefining clean. Cleaning your home is one of the most important things you can do for your family. Because, what you clean with, how you clean, and what you have in your home affects the air quality. And that, in turn, affects family health. So we start with our focus; how you define clean impacts your decision-making process. For example; if your idea of a clean house is based on how yo...

In today’s episode, we talk to TWO amazing ladies in the clean home + beauty products space. Allison Evans, of Branch Basics, talks to us all about her journey leading up to partnering up with her aunt (Marilee) and best friend (Kelly) to form Branch Basics, which sells a multi-purpose Concentrate to make cleaning simple, affordable and sustainable. All their products are refillable and can be used for ANY cleaning job. The Concentrate is significantly less expensive than similar single-use products. Annie Jackson, acting COO of Credo Beauty, shares her wide-ranging knowledge about the beauty industry (both conventional and natural). Between Credo’s brands, the leadership, and their consumers, there is a common thread: transparency. Credo promises INTEGRITY. They will never carry products with known harmful ingredients and they only stock brands that never test on animals. Both Allison and Annie share SO much amazing information on why you should buy CLEAN and vote with your dollar.   We discuss…   All the ways in which the Almost 30 podcast has grown and progressed since its inception about a year and a half ago. The details relating to Allison Evans’ (Branch Basics) testimony that safe, clean household products along with ridding her home of toxins and eating a real-food diet have healed her various serious health issues. How much perseverance + trial and error went into coming up with the PERFECT all purpose cleaner. That many conventional household cleaners actually utilize harmful (+ unlisted) ingredients (i.e. pesticides). The importance of educating the masses on why they ought to purchase safer cleaning products. The keys to a healthier life are AWARENESS + BRAND TRANSPARENCY. Annie Jackson’s employment history in the beauty industry, beginning with Estée Lauder + Sephora! Annie’s transition out of conventional beauty and into cleaner beauty options. The challenge of getting consumers to ditch their beloved skincare products for the ones you’re selling (even if yours ARE cleaner, safer, + better). Misconceptions about natural, safe beauty products. How Credo Beauty hires estheticians and make up artists to work in house and assist clients personally. Moving away from the feeling of GUILT for the past use of “unhealthy” beauty products, and just making the best possible choices going forward.   Find more to love at almost30podcast.com!   Resources: Allison Evans (Branch Basics) | Website | Facebook | Instagram Annie Jackson (Credo Beauty) | Website | Facebook | Instagram Thrive Market | Save 25% OFF your first order at thrivemarket.com/almost30 Bright Cellars | Get a $30 credit towards your first box at brightcellars.com/almost30 Olivine Atilier | Use code ALMOST30 for 20% OFF at shopolivine.com Four Sigmatic | Get 15% OFF your order at foursigmatic.com/almost30   Want to chat? Give us a ring! Call 1.424.270.1853 Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com! The Almost 30 Podcast is edited by Podcast Masters

Preconception health kind of feels like a new topic in our nutrition and health world, it’s not talked about much within doctor’s offices or between mother and daughter, but it’s an area of health that can serve to be a game changer with fertility. Far too many couples are experiencing infertility and loss, but is there something we can do in our daily lives to improve this heart-breaking fact, optimize our fertility and help create a less stress-filled conception story? On today’s episode, we’re sharing our heart for this incredible form of preventative health and why we believe preconception health can be an absolute game changer on your journey to conceiving and growing a vibrant, healthy little one. We dig into how prep can positively impact fertility and your ability to conceive with ease as well as improve baby’s health, both in the womb as well as long term. We’ve also created a few action steps for you and the hubs to help put today’s info into action in your own life. Our hope is to inspire a positive change in the way we think about starting and growing families, creating more mindfulness and ultimately healthier parents and children. We know this can be an emotional subject for couples who are struggling to conceive or have experienced loss so we hope this episode can encourage you on your journey. If this episode excites you and lights a fire under your future baby making hiney and you wish to dive into your own preconception prep journey with the help of a very passionate Nutritionist, I am currently accepting new clients.  Learn more about how Justine works with couples, package details and schedule HERE. Thank you Primally Pure for sponsoring this episode! Listen along to find out how you can get your FREE gift! Highlight Reel 05:40 | Our take on today’s lack of fertility prep 14:00 | How prep can affect fertility and your ability to conceive with ease 26:50 | The alarming number of toxins found in umbilical cord blood 35:50 | Action Steps for better fertility Link Love Getting Conception Ready: What to Avoid Like the Plague to Boost Fertility + a freebie! 5 Way to Prep for Baby Makin’ (even before you’re ready to start trying) Episode 22 | Making Healthy Babies with Kim Schuette Episode 37 | Finding Beauty in Miscarriage with Amanda Koch Episode 48 | How Creating a Non-toxic Home Changed Life + Business with Allison Evans of Branch Basics

This episode was so exciting for us to record and we are thrilled to share it with you today! Joining us today is the passionate, clean living expert behind our favorite cleaning product brand, Allison Evans of Branch Basics! On today’s episode, Allison shares her story of healing and how she went from meds, countless doctors and being told she’d never conceive on her own, to experiencing the freedom of health and conceiving a beautiful baby girl naturally. Allison shares what motivated her to really take her health seriously and how her journey to heal her body naturally led her to create a non-toxic all-purpose cleaning product that is able to help others live healthier and thrive. We’re so excited to be able to able to share Allison’s story and Branch Basics’ amazing new product with you! Head over to Branch Basics to purchase their brand new formula, learn more about non-toxic living on their blog and follow along on Instagram.   Highlight Reel 02:55 | Allison’s diagnosis that challenged her fertility 05:07 | How and when the healing happened 10:30 | The power of choice and Allison’s take on what it means to live healthfully 20:06 | How experiencing the power of pure can change your health 23:23 | How choosing a non-toxic cleaning product can be a powerful first step toward a healthier you   Link Love Environmental Working Group Our Fave Branch Basics Starter Kit The Journey to Branch Basics’ New Formula Allison’s Journey to Fertility Allison’s 3-hour Home Water Birth

Allison Evans - 14th August 2016 - At The Movies - Alice Through The Looking Glass

Leon & Allison Evans - 2nd August 2015 - Mr Men And Little Miss - Mr & Little Miss Stubborn

In this episode of Urbanomic’s Yarncast series, creative consultant Allison Evans tells us about her work developing and preparing visual presentations for the courtroom, transforming facts into a compelling plot that will bring the jury on side. Yarncast is a series of podcasts produced by Urbanomic as a part of the research residency project The Ultimate Yarnwork at Bergen Kunsthall in January–February 2015 (http://www.urbanomic.com/event-uf34-details.php), and featuring in depth interviews with writers and thinkers from a variety of disciplines, centered around the concepts of plot and plotting.

Allison Evans - 21st August 2011 - Rewind - Hosea

Allison Evans-10th October 2010-To Busy Not To Think

Allison Evans - 18th April 2010 - What's God Been Saying To Me