Podcasts about how christine

#116: Are you a food blogger looking to increase your pageviews and profits? In this episode, I'm joined by Christine Pittman. She is the author of 40+ cookbooks and founder of COOKtheSTORY.com and TheCookful.com where her passion is to create recipes that take less time in the kitchen, giving you more time to relax and have fun in life. Christine's websites reach more than 2.5 million people each month, many of whom also enjoy listening to her podcast, Time Management Insider.  In this episode, you'll learn: How Christine pivoted from a master's degree in Linguistics to a professional food blogger as a new mom The strategies she used to increase her pageviews How Christine uses data and analytics to determine what topics to write about next to increase traffic on her blogs The strategies she uses to monetize her blog (including what she used to do and what she does currently) ...and a whole lot more! You can find all of the links and resources that are mentioned in today's episode at MonicaLouie.com/116.

Are you interested in starting your own podcast but don't feel like you are worthy? You are worth anything you desire in this world and it's time that you believe in the power of your own voice. Christine Baird is obsessed with self-worth and podcasts, using the two to elevate each other within her life. After 6 years in corporate sales, Christine took a 180-degree career change and has been working in podcasting, event production, and influencer branding since 2014. She has worked on Lewis Howes brand, The School of Greatness, growing his listener downloads from less than one million to over 80 million. Christine has since started her own podcasting agency and is committed to helping up-and-coming podcasters create and grow their shows while also hosting her own podcast, Worthfull Project. Christine's story is incredible and I know each of you will relate to her and have takeaways on how to expand your worth in every area of your life. In this episode, Christine and I talk about her passion for owning her worth and inspiring others to do the same through her podcasting work. Christine tells the story of her time in corporate America and how she decided to transition into podcasts, building her successful agency. Christine's self-development journey is inspiring and led to her confidence and security within her relationship and career. Tune in to Episode 70 of Uncover Your Magic to hear how listening to podcasts changed Christine's professional and personal life forever! Some Questions I Ask:What was the moment when you decided to email Lewis and ask for a job? (11:35)Do you have tools that you use to empower your clients? (19:33)What does it mean to you to own your self-worth? (26:47)What is your story for finding your soulmate? (38:08)In This Episode, You Will Learn:About Christine's transition from corporate sales to podcasting (8:10)The responsibility that Christine feels within her work (17:42)Why Christine was drawn to podcasting (22:15)How Christine and her husband discovered their aligned values (44:41)What Christine envisions for her future (49:50) Connect with ChristineWebsiteLinkedInInstagram Let's Connect!WebsiteFacebookInstagram See acast.com/privacy for privacy and opt-out information.

Christine Deyo is a professional route setter, and the former head route setter at the Austin Bouldering Project. We talked about Christine's path to route setting, learning to be creative, setting challenges and games, the Fontainebleau circuit system, the responsibility of route setters, competitions, the role of diversity in setting, and the future of the climbing industry.Support the Podcast:thenuggetclimbing.com/supportBecome a Patron:patreon.com/thenuggetclimbingClimbWell Retreat:climbwell.co/retreat-rifleUse code "NUGGET10" for 10% discount!Show Notes:  thenuggetclimbing.com/episodes/christine-deyoNuggets:2:30 – Christine's dad, and falling in love with bouldering4:44 – Why Oregon?6:02 – Studying biochemistry, unemployment, and discovering route setting9:38 – The Nightly Business Report on PBS11:58 – Christine's early route setting education14:26 – How route setting qualifications have evolved, and what Christine looks for when hiring a route setter18:57 – Three notable chapters in Christine's evolution as a route setter28:36 – What makes a good setter?34:33 – The circuit system at the Bouldering Projects36:33 – How circuits work in Fontainebleau41:22 – How grades work within circuits44:23 – Combining the circuit system with the training boards, and improving at climbing aside from strength47:10 – How Christine uses the circuit system for training purposes50:45 – Patron question from Tyler: What are your thoughts on parkour-style setting and balancing that with movement found on real rock?58:16 – Patron question from Joe: Are there ways to get setters around the world to collaborate more?1:03:17 – Patron question from Tim: Where do you draw inspiration from when setting routes? (Christine's collection of note cards.)1:07:30 – Creativity can be learned, creating constraints, and route setting challenges/games1:13:01 – Tonde's email, the responsibility of setters, and the role of diversity in route setting1:20:31 – Questions from Tonde: What value do female setters bring to a setting team? Why bother with diversity?1:26:28 – More questions from Tonde: Is setting art? Where is setting going? The future of setting for competitions?1:30:45 – The role route setters play in competitions1:44:52 – What is the value of route setters in the climbing industry?1:47:50 – Safety in route setting1:53:06 – Setter salaries, ages, and turnover1:56:54 – How we move setting forward as a profession2:02:03 – Christine's tips for taking care of yourself as a route set2:09:04 – Christine's career, and what's next2:14:19 – Learning to set dynos2:19:55 – Gratitude 

SummaryChristine Udeani,In this episode, Trudy and Christine talk about her journey with setting up an online business.Christine graduated from Northwestern University with a degree in Communications, after which she went on to Law School and graduated with a Juris Doctorate Degree.Christine is a wife and mother to seven children and is constantly experimenting with new concepts and trying out new strategies to grow online business models.Trudy & Christine also talk about –1.Christine's professional career and at the sametime a mother of seven children.2.We get to hear about her hobbies and interests.3.How Christine and her husband have owned and operated multiple businesses.4.After operating a coffee shop for sometime decided to sell the business and return to her passion of Blogging.5.We get to hear about her site Momsie Dearest and how the name came about.6.Christine talks a little about her mother's entrepreneur skills.7.Who the mentors were that inspired her.8.How she found her Degree in Law very useful.9.We get to hear about a book called Recruiters Edge that Christine has written.10.And finally Christine shares some tips that have helped her.The transcript for this episode can be found here.ResourcesMomsie DearestLinkedinToday's GuestsChristine UdeaniComes from a corporate background and has worked with many fortune 500 Companies such as Lucent Technologies, Dana Corp, Humana, and Accenture.She has created multiple offline businesses with her husband and runs them successfully. But her passion lies with business online for obvious reasons.The love of online technology, and constantly experimenting with new concepts and trying out new strategies to grow online business models.Visit us here at https://onlinebusinessliftoff.comIf you'd like to reach out and say "hi" you can find Trudy on LinkedIn.

Have you ever thought about starting your own podcast? Having a successful podcast can be amazing for your business, but producing it means hundreds of hours of work, unyielding consistency, and having a loyal listenership. Trust me, I know.   Christine McAlister, my guest this week on The Sigrun Show, has a different approach. She helps high-achieving coaches create more impact and income and attract their next clients — not by starting their own podcast, but by being amazing podcast guests.  She generated over 6 figures as a podcast guest, and has been recognized as the best in the world at podcast guesting by 7-figure founders like John Lee Dumas and Dana Wilde. She has been featured on over 100 podcasts, including twice on Entrepreneurs on Fire.  In this episode of The Sigrun Show, we talk about why you should NOT start your own podcast, and Christine shares her best tips on how you can be an unforgettable podcast guest.  In this Episode of The Sigrun Show: The tragedy that turned Christine's life upside down and how it affected her (3:37) How it really feels to step into your zone of genius and niche down (10:10)  Why you should NOT start your own podcast (12:20)  How to be an amazing, unforgettable podcast guest (20:40) How Christine set up her business and teaches her clients (32:12) Christine's free podcast guest check-list (34:27) How to Be an Amazing Podcast Guest Having your own podcast can be amazing for your business, but a lot of work and time goes into producing a successful show.  In my recent chat with Christine McAlister, she pointed out that when you focus on being a guest on someone else's podcast, you have the privilege of speaking to an existing, warm audience instead of having to create that audience first yourself. Christine has been featured on over 100 podcasts, and has been recognized as the best in the world at podcast guesting by 7-figure founders like John Lee Dumas and Dana Wildeand. She regards a podcast interview as creating a relationship rather than a transaction, and I couldn't agree more.  Christine ended up turning her passion for interviewing and being interviewed into a business, helping high-achieving coaches create more impact and income and attract their next clients by being amazing podcast guests. She shared her best tips with me, and here, I'm sharing them with you:  Don't choose a podcast just because you want to get in front of the host's audience. Choose it because you actually want to be friends with the host and get to know him or her. The host should ideally be someone you would want to spend time with, who talks to the kind of people you would like to hang out with, and who has a similar energy and approach. Make sure you like them as a person.  Check out the podcast and the host and do some research. Are they accepting guests? Are they still producing shows?  Listen to at least one episode and get a feel for the vibe of the podcast and the host. Find things that you have in common.  When you decide to pitch a show, don't just copy and paste your pitch, but personalise it. Be human and authentic, and most of all, let the host know how you can serve their audience.  If you really put an effort into your pitch, the host will feel it and will be excited to talk to you. You get to have a real, engaging conversation, which will draw in the audience and make you more attractive to them. Keep in mind that the relationship you're creating could also open doors in the future.  What is your experience as a podcast guest? I'd love to hear your thoughts! You can connect with me on Instagram, Facebook or LinkedIn. Connect with Christine Christine's free podcast guesting checklist Christine on Instagram Christine on Facebook www.lifewithpassion.com Speaking about podcasting… ...reviews are what keep The Sigrun Show going and growing. They allow us to keep creating free quality content on a regular basis and invite high-profile guests.  A minute's work on your end is enough to show me and my team that you support the hard work that goes into producing each episode. So if you have a minute, go here to find out how you can leave a review for The Sigrun Show on Apple Podcasts and receive a thank you gift from us.

Today's episode covers the personal story of a mother who has been through postpartum anxiety, severe colic, and complicated family transitions. Through her difficulties, she has thrown herself into learning about perinatal mental health challenges, supporting herself, and helping other families. Christine Carrig is the director of Carrig Montessori School in Brooklyn, NY. She holds a master's degree in Early Childhood Education as well as a Montessori certification. Christine has trained as a postpartum doula through both DONA and Ayurvedic Mamas. Most recently, Christine founded The Family Flow, a community that offers online courses for parents of young children, with the aim of helping parents understand and support their children so they can guide them through the messy terrain of development. Christine lives in Queens with her husband and four young children. Show Highlights: In 2012, Christine's first daughter was born after a wonderful pregnancy As a new business owner of a Montessori school, Christine pushed herself too hard as a new mom and was shocked at her hypervigilance and how it depleted her energy How Christine noticed that her daughter was extremely sensitive and easily overwhelmed by her emotions and frequently overstimulated; she also had sleep issues In 2015, her son was born after a more challenging pregnancy for Christine, and she felt like there was a cloud over her all the time How her daughter started showing harmful aggressive behavior toward the baby and Christine to the point she feared being alone with the two children How Christine felt inadequate to walk through this terrain of transition with her daughter to the point that she felt like a failure as a mother How Christine's relationship with her own mother changed and left her feeling unsupported and isolated in an extended period of estrangement between them How her newborn son's fussiness and vomiting escalated into full-blown colic, and Christine drew strength from her husband's calm optimism How an interaction with her sister gave Christine a new perspective on her situation When her son's colic settled down around nine months, she sought help from acupuncture, therapy, and learning more about her daughter's unique needs When Christine became pregnant again, she feared a repeat of her postpartum experience, so she took maternal mental health training and listened to the Mom & Mind podcast, trying to make a different plan for herself and her older two children How Christine took physical and emotional space after the birth of her third child to authentically bounce back and learned to ask for help With her fourth baby, she hired a postpartum doula to help and learned how to ask friends and family for specific help How she made her basement her “recovery cave” and took some “sitting in” time, which left her recovered, steady, and calm as a new mother of four children How Christine helps other families through her Mindful Parenting program at her school and her online classes Resources: The Family Flow 

I had the pleasure of getting to know Christine back in January of this year and I was very curious to know about her sessions and how she uses her intuition to help others. If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Christine, @transformationswithjayne and @claritywithchristine About Christine: Christine Brown is an Intuitive Guide and the founder of Clarity with Christine. She has been intuitive since young childhood but didn't understand or know how to use her gifts to help others. Seven years ago, she met her mentor and began training to strengthen her skills. After experiencing the impact that using her Intuition had on her own life, she created her business to guide others. Her sessions are part visualization and part exploration. She helps you focus on a relationship or area of your life that is not working (or not working as well as you would like) and release stagnant energies. Shifting energy can bring clarity, confidence, and open new pathways to help you move forward. In this episode you’ll hear: How Christine followed her intuition to New York and then Japan What it’s like to be an intuitive guide and how she uses her skills to help others Intuition vs Fear, which is which? Christine’s intuitive message for listeners Links of things mentioned in this episode: Connect with Christine: Clarity with Christine www.claritywithchristine.com FB: https://www.facebook.com/clarity.with.christine IG: https://www.instagram.com/claritywithchristine/ LinkedIn: https://www.linkedin.com/in/christine-m-brown-8050392a/ Connect with Jayne: PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

Apple Podcasts Rate and Review for SpotOn Christine Garza is the Vice President of Business Development at Foresight, a company that provides insurance for safety-critical businesses. Their services allow companies to make risk management more accessible, especially with the first tech-based worker’s compensation program. Christine has 15 years of experience in insurance, starting as an underwriter for The Hartford in 2006. She obtained her BA in English at The University of Texas at San Antonio and her MA in Communications at the University of the Incarnate Word. Christine is also a Community Volunteer for the San Antonio Food Bank and a Fundraising Volunteer for the March of Dimes. Christine joins us to discuss how the pandemic affected her career and how it inspired her to join Foresight. She describes the difference between working for legacy companies and startups, how she got her first job as an underwriter, and some of her career highlights and challenges she’s faced throughout her career. She describes what Foresight offers and how their platform allows companies to prevent accidents. She explains her responsibilities as VP of Business Development and how she guides the relationship between agents and brokers. Christine also shares how she kept a positive mindset in the last 12 months and her advice for switching careers. "If you don’t believe in yourself, nobody else will believe in you.” - Christine Garza Today on Spot On Insurance: Christine's career path and her experience working as a rookie underwriter. The hurdles Christine had to jump over to get where she is today. How COVID-19 affected her and how she succeeded despite it. The cultural workplace differences in insurtech and legacy carriers. What Foresight is and the services they offer to clients. Why the user experience in their platform is different from the competition. What attracted Christine to work for Foresight? How Foresight can be used to prevent accidents in the first place. Christine's motivation to start working in a startup environment. Christine's role at Foresight and her key responsibilities. How Christine stayed positive despite the situation with the pandemic. Key Takeaways: You should always have a Plan B. You need to think 5-10 steps ahead, so if it doesn't work out, you have a contingency plan. InsurTech teams are always leaner than their legacy counterparts. Connect with Christine Garza: Foresight LinkedIn Email: christine@getforesight.com This episode was brought to you by….. Insurance Licensing Services of America (ILSA), America’s Premier Insurance Compliance and Licensing experts. To learn more about ILSA and their services, visit ILSAinc.com. Connect, Learn, Share Thank you for joining us on this week’s episode of Spot On Insurance. For more resources and episodes, visit SpotOnInsurance.com. Subscribe so you never miss an episode. Love what you’re learning, Spot Light your review on Apple Podcasts Rate and Review For SpotOn and share your favorite episodes with friends and colleagues!

In this special episode of The Creative and Ambitious Entrepreneur Podcast, we are excited to have one of our top student success stories, Christine Factora, joining us! When she first started on Zazzle, she only made $130 in two years. After she invested in our training, Christine’s sales increased dramatically. In 2020 (during the pandemic!), she sold over 1 million dollars-worth of Zazzle products! We are incredibly proud of Christine and excited that she is joining us to tell her story today.    Here are the key points of our interview that you will want to hear: How she tried to make Zazzle work on her own What difference it made when she got our help to grow her Zazzle business Christine’s feelings about owning her own business How Christine balanced her full-time job and Zazzle business What freedoms her Zazzle business has given Christine Christine’s success was possible because she wasn’t afraid to ask for help and invest in herself and growing her business. Asking for assistance can feel scary, but Christine has a great attitude about it. She says, “Just ask the question!”  There’s nothing wrong with needing some guidance. It truly can make all the difference!  Like a 1 million dollar in sales difference! To hear all of Christine’s story and learn how to sell 1 million dollars-worth of Zazzle products in one year, listen to episode 38 of The Creative and Ambitious Entrepreneur Podcast.  If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag us! @msjenclarke and @elkeclarke Love it? Subscribe, rate, and review the podcast. We would love to hear your key takeaways. Share them with us! CONNECT WITH JEN & ELKE: Official Website Jen’s Instagram Elke’s Instagram Creative and Ambitious Entrepreneur Facebook Community The Profit by Design Academy™   Join our upcoming 5 Day Scale Your Zazzle Business Challenge from April 12-18th!    EPISODE RESOURCES: The Profit by Design Academy™ Bootcamp

When traveling to a new city, there’s so much history and excitement to uncover. New Orleans is a city dense with stories, places to go, and remarkable characters. Christine Miller, is the founder of Two Chicks Tours in New Orleans. Christine has a passion for storytelling and sharing the rich history of the places around her.  In this conversation, Christine shares how she started her own tour company, the places and people she explores on her tours, and many resources to utilize on your trip.  Join Mona in this incredibly insightful and creative episode to learn more about Two Chicks, and the sexiest places to visit in New Orleans.    Show Highlights:  What brought Christine to where she is in her career now  Stories Christine highlights and shares in her tours  Curating private tours to create one of a kind experiences  The benefits of small group tours and how it enhances accessibility that large tours don’t have  St. Louis Cemetery Tour  Resources Christine shares on her blog to help people have the best experience  How a tour can help deepen your experience visiting New Orleans  How Christine got integrated into the New Orleans community Ways Christine utilizes the Law of Attraction to find guides who are equally as passionate as she is  What Christine does for Mardi gras  Who are the Pussyfooters and what do they do Why Christine goes on tours when she travels  The sexiest bars and restaurants in New Orleans  Advice for anyone who wants to start their own tour company  How Christine prioritizes her personal growth  Creating boundaries for work/life balance  Christine’s current “I Wonder If”   Links:  https://twochickswalkingtours.com http://www.pussyfooters.org https://www.instagram.com/2chickswalking/?igshid=1elfvtvd7tn1f https://www.facebook.com/TwoChicksWalkingToursNewOrleans/ https://twitter.com/2chickswalking?lang=en

In today's podcast, I interview the wonderful Christine Gold who is a spiritual medium, intuitive energy coach, and old soul healer, Christian guide empath to unleash their gifts as lightworkers that are masked - marked as depression and anxiety. “Your ego wants to keep you dark, stuck in negative and never growing and expanding and the only way to grow and expand is to fail. So you have to try and I just say, do it. Don't hold yourself back.” Christine TOPICS DISCUSSED IN THIS EPISODE How o find your life purpose How to overcome depression and anxiety Tips for starting a business How to grow and expand Advice for achieving success TIMESTAMPS 01:25 How Christine's journey started 02:57 Her coaching career 03:35 Inspiration behind her coaching business  05:00 Starting a new business 06:23 Number one business tip 07:41 Being a student of the universe 08:09 How to connect and engage with Christine   EPISODE WEBPAGE https://Purposefullday.com/episode34   To be in sync with PurposeFULL Community, text “Hey podcast” here! + 1 (401) 399-4105 Support this podcast

My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breath work training that they specialize in, particularly for couples and tantric sex, but also for trauma, emotional release and much more. describes himself as a relational alchemist, international speaker, and author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis, and western psychology to improve, evolve, and enhance the quality of relationships. By integrating the best of Eastern and Western methodologies and philosophies, and using integrative techniques methods, Stefanos has created programs and systems to enhance the quality of your life, your relationship, and, in essence, bring them closer to their potential. is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about, but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Her thirst for personal development continued as she dived into self-help books, attended seminars and retreats, got trained in neuro-linguistic programming (NLP), and eventually pursued her master’s degree in spiritual psychology with an emphasis in consciousness, health, and healing from the University of Santa Monica. As a student (and eventually, faculty member), Christine found that the principles she learned at the USM were foundational to her life and work. In 2005, she wrote her first book , and then the in 2008. Her latest best-selling book, , is the guidebook for how to treat disappointment on the emotional, mental, behavioral, and spiritual levels. The breath work course we discuss in detail in the show is their (use code BEN to save $30). During this discussion, you'll discover: -What a "relational alchemist" is...08:15 Moving from an undesirable place in a relationship to what you love What's not giving us clarity is a sense of unresolved pain, trauma, fear First build safety, rapport, trust between Stefanos and his clients -The role of breathwork in Stefanos' practice...10:15 Recommended by a friend during a turbulent personal time Similar to Transcended analytical elements of the mind Breathwork complemented psychedelics Stefanos had used Breathwork allows the user more control than things like psychedelics Not as much "rebuilding" is needed as is the case with psychedelics -How Christine became a life coach...15:55 Began life coaching in 2004 Blend coaching with psychology Identify the emotional root cause of an issue "I've been my own best client" Left successful career in Hollywood Masked insecurity by being an overachiever Wrote first book shortly after becoming a life coach by David Perlmutter Labels create limitations -How Christine and Stefanos met...23:00 Both were tired of uncommitted relationships prior to meeting Nice to have the emotional intimacy prior to meeting physically Article: -The protocols Stefanos and Christine did with Ben and Jessa this past August...31:45 A few of the questions: "When I look at you, I see..." "When you look at me, I think you see..." (perception checking) "When you look at me, I want you to see..." (how we want to be perceived) "When I feel most angry, sad, etc." Get the intimacy back in the relationship before talking about issues Create safety so the other feels "seen" Empathy through stillness -The science behind breathwork that connects couples...38:00 Voluntary hyperventilation (alters brain chemistry) Shared experience, sensory overload, brings about camaraderie together Breathing does not alter the oxygenation of the blood Regulating CO2, the main driver of respiration Voluntary hyperventilation blow down CO2 levels Respiratory alkalosis Enter a non-ordinary state of consciousness Access unconscious parts of the self you can't ordinarily access via breath technique Unconscious memories that precede the relationship come to the forefront -How the body resists anticipated change from breathwork or therapy...47:15 by Bessel Van der Kolk Ben became very sick during Stefanos' and Christine's visit We store experiences in the body; pattern-recognizing machine Resistance vs. releasing -Enhancing lovemaking with the tantric approach...52:05 by Mantak Chia by Hugh Urban Tantra is far more than a sexual position Synchronizing intention accessed via breath Busyness creates a barrier to intimacy Intentional practice of connection keeps a family together Energetic connection leads to sex on a multi-dimensional level, beyond physical and emotional Infidelity comes from boredom in a relationship (same-sex marriage) Kundalini is at the root of tantra, begins in the sacrum (in the pelvis) Stefanos and Christine's (use code BEN to save $30) -How Christine got off antidepressants...1:03:00 Diet: No gluten, alcohol, sugar Depression is oftentimes suppression and repression Emotional release work vs. catharsis Temper tantrum: Children self-soothe if you let them alone Intuition was muted while on anti-depressants (her biggest asset as a life coach) Not wise to quit meds cold turkey Article:  by Chris Kresser Anxiety, anger, etc. are the body's alarm system (which we can miss with medication) by Robert Sapolsky Primal sounding (screaming, guttural sounds) -Rules for getting to the other side of arguments and disagreements...1:14:45 -And much more! Resources from this episode: -Stefanos' and Christine's (use code BEN to save $30). Christine's podcast Books: - Podcasts: - Books and articles: by David Perlmutter by Bessel Van der Kolk by Hugh Urban by Mantak Chia by Robert Sapolsky by Chris Kresser by Chris Kresser - Other resources: Episode sponsors: -: Get Ben Greenfield's newest book for FREE. Fit Soul is filled with practical, easy-to-understand tips, tricks, strategies, and solutions to care for your soul, attain true spiritual fitness, and find the happiness you have always craved and deserve. -: Personally mentored and trained team to coach you on everything from sleep, gut health, performance, weight loss, etc. They do customized nutrition and fitness plans, all-inclusive VIP coaching, consult calls, etc. All at bengreenfieldcoaching.com. -: The Challenge starts January 6th, it's completely FREE to join, and when you do you'll get a bunch of exclusive content including access to a Q&A by yours truly answering all your burning fasting questions. To join just go to getkion.com/fasting-ben. -: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code BENG20. -: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code BEN. -: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. Got a question or comment for Stefanos, Christine, or myself? Drop a comment below, and one of us will reply!

Has heartbreak ever left you feeling absolutely crushed? This week’s guest milked her divorce for all she could, but not in the way you might think. Spoiler alert: major personal growth headed your way. Christine Hassler is a Master life coach who is an expert at identifying what’s holding someone back in life and compassionately guiding them to clarity. The best selling author’s global recognition did not come easily though. After having her engagement unexpectedly called off in her 20s and going through a divorce in her 30s, Christine is no stranger to heartbreak. However, it was in these times that she discovered relationships are fertile ground for personal growth and she took on the challenge of learning as much as she possibly could about herself. Today Christine joins us to share the common sets of patterns that affect most people from low self-worth and people-pleasing to unresolved issues from the past. She teaches us what it means to feel, heal, and deal with your emotions, how “expectation hangovers” are causing problems for you, and what it means to heal your inner child. If you have a passion for personal growth or wonder what the world of personal growth can hold for you, this episode is a must-listen.  Episode Highlights:  3:51 The winding path that led Christine to be a master life coach 7:29 Common patterns, setbacks, and beliefs that are holding you back 11:55 The feel, heal and deal approach 13:57 How Christine’s divorce became a catalyst for personal growth 17:21 What it means to deal with your emotions  20:42 Why most women are people pleasers 23:48 The expectation hangover and how it’s affecting your life 27:38 Turning painful breakups into personal growth and why most people are dating their parents 33:46 How parental issues are showing up in your relationships 36:56 The five different kinds of relationships  41:00 How Christine milked her divorce for all it was worth 44:20 The conflict resolution strategy Christine and her partner use to foster a healthy relationship 48:51 Why personal growth starts with your inner child 52:29 Rapid fire questions  56:36 How to get in touch with Christine Links and Resources:  Christine’s Website Over and On With It Podcast Christine on Instagram 20 Something, 20 Everything: A Quarter-life Woman’s Guide to Balance and Direction Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want  John Gottman Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla Guest Bio: Christine Hassler is a Master coach, facilitator and speaker with over 15 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is known globally for her ability to identify what is holding someone back and compassionately guide them to clarity. She also works with companies and organizations to increase their productivity and decrease the stress of their employees. Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and a lot of her own diverse life experience into her work. She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.com Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.

Ever wonder what makes a successful couple? This week, my wife and I welcome back a returning guest Christine Hassler (and her partner!).We hosted this fun Q&A related to growth in relationships, marriage & raising kids. Here’s one of the questions we answer in this podcast: What should I do if I'm growing, but my partner isn't? If you want to know the answer to this question, I invite you to listen to this interesting podcast. Shownotes: 3:25 Introduction Christine Hassler and Stefanos Sifandos 5:00 How Christine and Stefanos met and the evolution of their relationship 18:10 Deciding to commit to a long-term partnership 21:25: How being involved in self-development jobs affects their relationship 28:55 How having kids impacted their relationship 31:55 Dealing with taking care of others instead of yourself 38:45 How does it feel to work with your partner 50:00 What to do when you are putting in the work but your partner is not 57:45 How the pandemic impacted their family dynamics 1:09:20 Action Step Useful Links: https://stefanossifandos.com/ https://christinehassler.com/ https://relationshipschool.com/training  

Christine Blubaugh is a copywriter and online marketing strategist who helps purpose-driven entrepreneurs express their kickass messages in ways their ideal clients can’t ignore. Her Soulful Copy style combines equal parts personality & persuasion to engage audiences, inspire sales, and turn readers into raving fans. When she’s not busy word-wrangling, Christine can be found sipping green drinks, obsessing over Instagram feeds, and introverting like there’s no tomorrow. Listen to this episode to learn: Christine's best tips for selling through social media. The changes that Christine made that helped her triple her launch revenue (while still making time to write her book) How Christine's experience inside Craft + Cashflow has transformed her life + business Grab Christine's Client Attraction Content Checklist for free at https://christineblubaugh.com/checklist/ to learn how to sell everything from $297 courses to $10K services packages using social media - without spammy tactics or cold pitching. And if you want results like Christine's, be sure to apply for one of the spots in the next round of Craft + Cashflow™ here.  Creatives Making Money is here to help you level up in your life, finances, love, and health. This is the therapy session you didn’t have to pay for. Create like you mean it,Jamie Resources from this episode: Subscribe to the podcast + leave a 5-star review here Continue the conversation inside the Creatives Making Money community Connect with Christine on her website at http://christineblubaugh.com/ Download Christine's free Client Attraction Content Checklist for free at https://christineblubaugh.com/checklist/

Christine Blubaugh is a copywriter and online marketing strategist who helps purpose-driven entrepreneurs express their kickass messages in ways their ideal clients can’t ignore. Her Soulful Copy style combines equal parts personality & persuasion to engage audiences, inspire sales, and turn readers into raving fans. When she’s not busy word-wrangling, Christine can be found sipping green drinks, obsessing over Instagram feeds, and introverting like there’s no tomorrow. Listen to this episode to learn: Christine's best tips for selling through social media. The changes that Christine made that helped her triple her launch revenue (while still making time to write her book) How Christine's experience inside Craft + Cashflow has transformed her life + business Grab Christine's Client Attraction Content Checklist for free at https://christineblubaugh.com/checklist/ to learn how to sell everything from $297 courses to $10K services packages using social media - without spammy tactics or cold pitching. And if you want results like Christine's, be sure to apply for one of the spots in the next round of Craft + Cashflow™ here.  Creatives Making Money is here to help you level up in your life, finances, love, and health. This is the therapy session you didn’t have to pay for. Create like you mean it,Jamie Resources from this episode: Subscribe to the podcast + leave a 5-star review here Continue the conversation inside the Creatives Making Money community Connect with Christine on her website at http://christineblubaugh.com/ Download Christine's free Client Attraction Content Checklist for free at https://christineblubaugh.com/checklist/

Learn all about what ceremonial cacao is used for and how to glean the benefits of this gentle plant. Whether you want to live with more freedom, more creative expression, or greater authenticity, find out how this intentional practice can help you. Christine is a cacao ceremonialist, the creator of the Maltyox Method, and an artist. The Maltyox Method is a gratitude method and transformative experience for the body, mind, and spirit. Through guided instruction, meditation, and the assistance of the cacao plant, students experience heart expansion, mind clearing & release.Quotes to remember: “We are just big kids pretending to be adults.” “We lost our indigenous ways and we’ve been told to perform.”Takeaways:We often find the greatest learning and transformation in the darkest timesCacao works best when you sit with it with the intention to go deeperConnecting with the inner child begins with honoring our ancestorsCacao is heart medicine, suitable for anyoneFollowing your intuition is following your heart; we are all intuitiveWe are not alone and we are always supported by our ancestorsRemembering your truth is that you remember that you are magic and that you come from magicOur bodies hold on to what happened even if our minds don’t rememberWhat you’ll learn:How Christine was first connected with cacaoHow cacao is different from chocolateHer method of preparing cacaoHow to connect with your inner truthChristine’s intention with her children’s bookOn the indigenous ways that we have lost and forgottenWhat her morning ritual looks likeMentioned on the podcast: https://www.iamchristineolivia.com/A Child of Magic bookLinks:InstagramYoutube

“I’m Chinese American. My parents emigrated here from Hong Kong for college. And stereotypical as it may be, it was like, you could be a doctor, you could be a lawyer, maybe you could go into business. That was my conception of what the possibilities were for your career, for most of my life growing up. Writing never entered into my mind.”   Christine Yu is an award-winning freelance journalist who covers sports, science, and women's health. She's a leading voice in the industry, and is a regular contributor for Runner's World, Women's Running, Outside Magazine, The Washington Post, Well+Good, Women's Health, and more. And soon, she'll officially be a published book author! Christine signed a book deal earlier this year, and is now hard at work on her book about the science behind women in sports, which will be out next year. On this episode, Christine talks about her writing process and about why she's passionate about diving into "taboo topics" instead of avoiding them. Christine lives in Brooklyn with her husband and two sons.   Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! Go to ontherun.aftershokz.com for 15% off wireless headphones!   What you’ll get on this episode: All about Christine’s new book! (5:00) How Christine got her start as a journalist (21:30) Christine shares her running story (48:25)   Stuff we mention on this episode: “The Biggest Wave Surfed This Year” via The New York Times “Women Deserve to Run Without Fear,” by Christine Yu for Runner’s World   Follow Christine: Instagram @cyu888 Twitter @cyu888 Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play

Actor and former Jehovah’s Witness Christine Schinelli talks about her long time involvement with the Jehovah’s Witnesses. Included in the discussion: -The history of the movement and their many false prophecies -How Christine personally got involved -How Christine eventually left and found the real Jesus Christ Click on your podcasting platform below to subscribe to […]

Actor and former Jehovah's Witness Christine Schinelli talks about her long time involvement with the Jehovah's Witnesses. Included in the discussion: -The history of the movement and their many false prophecies -How Christine personally got involved -How Christine eventually left and found the real Jesus Christ Click on your podcasting platform below to subscribe to […]

The conference services team at the University of Washington was looking forward to serving 11,000 overnight guests and facilitating 200 overnight conference sessions this summer. But 2020 had other plans, and though the campus did not close, Christine Sismaet and her team had a very different season than expected.  Christine is the Operations Manager of Conference Services at the University of Washington. As an undergrad at UW, she served as Summer Conference Desk Host and Conference Assistant before taking on a full-time position as Conference Coordinator in 2010. Christine was promoted to her current role in 2014, and in her 14 years in conference services, she has developed an expertise in building relationships with her staff as well as the clients they serve. On this episode of Student Housing Matters, Christine joins guest host Erik Elordi to explain what Summer 2020 would have looked like for her team without the disruption of COVID-19 and describe what the UW summer conference season actually looks like running at about 10% of its usual activity. She shares how her reduced (and mostly remote) staff is adapting to Coronavirus restrictions and working to keep guests safe and comfortable on campus. Listen in for insight around how Christine’s experience can benefit institutions that closed and get her take on what conference services might look like in 2021 and beyond. Topics Covered How working in conference services as an undergrad inspired Christine’s career in the space What Summer 2020 would have looked like for Christine’s team without the disruption of COVID-19 Christine’s commitment to building positive relationships with clients and working as a team How the Summer 2020 conference season at UW was reduced to 10% of its usual activity What Christine’s team is doing to adapt to COVID restrictions and keep summer guests safe and comfortable How Christine is reorganizing duties around a reduced staff (most of whom are working remotely) What Christine is doing to keep summer conference organizers engaged and encourage them to schedule for 2021 How Christine’s experience can benefit institutions that didn’t have guests this summer Christine’s interest in helping develop the new normal for conference services moving forward Connect with Christine Sismaet Email sismaetc@uw.edu Connect with Leigh Anne & Erik Student Housing Matters Student Housing Matters on Facebook Student Housing Matters on Twitter Capstone On-Campus Management Leigh Anne on LinkedIn Erik on LinkedIn Email media@cocm.com

⁠Most of us just want to be happy and live a mostly simple life. But how do we make that a reality?⁠ ⁠ This week, Christine White is joining me to explain how achieving simplicity with your money, food, home, spills over into every aspect of your life and helps to improve your mental health. Plus, she's giving us all the details on her cross-country move to break free from depression and to start working from home.⁠ IN THIS EPISODE, SAMI + CHRISTINE CHAT ABOUT: How to have a mostly simple life⁠ ⁠ How Christine created her dream life⁠ ⁠ Why intentionality with your money, food, home, and life, spill over into every aspect of your life⁠ ⁠ What role mental health plays in your intentional living journey⁠ ⁠ Practical tips to help you start living a simple life⁠ ⁠ Why she moved across the country last year for her mental health⁠ ⁠ How she and her husband reached their goal to both work from home⁠ RESOURCES MENTIONED: [Christine's new Life Coaching] Christine Lynn Coaching [Christine's Freebie] Powerful Prompts Journaling Kit [Free On-Demand Workshop] Conquer Your Food Budget feat. Christine White [Podcast] EP. 18 How To Create A Budget-Friendly Meal Plan Subscribe to Sami's YouTube Channel >> Podcast Home Page Leave a Podcast Review MEET OUR GUEST Christine White lives in Colorado with her husband and two pups. She is fueled by sunshine, murder mystery books, and giant mugs of coconut creme coffee. Christine helps women simplify their lives through practical things like budgeting, meal planning, decluttering, and creating healthier habits at her blog, The (mostly) Simple Life. When the necessities of daily life are taken care of, there is more time and energy for what matters most! Instagram | Podcast | Website | Pinterest WHO IS YOUR PODCAST HOST? Sami Womack is the brains behind A Sunny Side Up Life. Her weekly chart-topping podcast has been downloaded over 100,000 times. When she's not downing caramel coffee and rocking a little girl on her hip (literally), she's creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life. She began this journey with her high school sweetheart, Daniel, and a debt price tag of $490,000. They both took control of their family's finances by downsizing, budgeting, and changing habits. From this experience, A Sunny Side Up Life was born. Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living. She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.

Introduction to EpisodeChristine is a best-selling author of the Book I Quit Complaining and brilliant life coach. She is also the mom of three vibrant daughters. Last but not least, Christine is married to the love of her life. Christine is French and started her career in Paris as a Human Resources Director. When she left France to come to Los Angeles, she had to restart everything from scratch. But it was not her only challenge. As an immigrant, she did not have the right to work, so she became a mama of three beautiful girls. When it was time for her to do something for herself, she realized that Human Resources was not calling her soul anymore. So, she decided to start her own coaching practice. While trying to guide her clients to stop complaining in order to live a fuller life, she realized that she, too, was complaining. She decided to challenge herself to stop complaining for 21 days in a row. She put up a blog and started documenting her journey. Her blog went viral, and she was asked to write a book about it. Embark with us, and uncover Christine's secrets to become more alive for yourself, your family, and your business. Podcast Episode SummarySkim and digest quickly what's in this episode for you: 0:43 - A COVID-19 birthday1:11 - Thoughts about aging and time flying when you become a mom1:40 - Christine's short bio2:44 - How Christine and Charlotte met3:22 - What's new and up for Christine3:42 - What type of Life Coach Christine is4:11 - How Christine wants to break the rules with some new taboo topics5:06 - How Christine became the brilliant life coach she is6:05 - Why Christine put on hold her career8:14 - How Christine's blog went viral and what happened from there9:56 - What a nomad entrepreneur is10:50 - What to do when you start from scratch with no background11:57 - The key to getting started now13:31 - What your focus should be on to succeed14:20 - How being a mom of three babies helped Christine create the right content16:26 - The key to Christine's fast success18:38 - The top priority you must focus on to attract success20:47 - The #1 resource that helped Christine get things done with three babies23:09 - The ultimate successful mompreneur mindset to develop25:30 - Christine's secret #1 to decreasing mom guilt27:33 - The one crucial thing you need to stay productive29:38 - Tool #1 to stay productive29:53 - Tool #2 31:11 - Tool #333:07 - How many hours per day can change your life and business34:49 - To whom you should sell your services and products35:26 - The one thing you should do if you are too shy to start your own business37:50 - Defining success for yourself38:52 - The only way moms can have it all40:48 - Christine's unique truth43:16 - Last words to go after your dreamsLinks & ResourcesShop her Book; I Quit ComplainingKANBAN FLOWFree Starter Kit to Quit Complaining TodayChristine's website

Kind Cup Kickstarter Campaign: https://www.kickstarter.com/projects/kindcup/kind-cup-the-innovative-menstrual-cup?ref=72obwi&token=02b39bee   Visit our site for a full transcript of this episode at www.ASustainableMind.com/077      Founder and designer of Kind Cup, Christine Brown, grew up in a small agricultural beach town in Southern California. A sixth-generation Carpinterian, Brown is a part-time avocado farmer, and American Sign Language teacher and advocate. Brown studied Critical Social Thought at Mount Holyoke College, and Deaf Studies: Cultural Studies for graduate school in Washington D.C. at Gallaudet University.     In this episode Marjorie and Christine Brown discuss: How menstrual cups work and why they can be a much better alternative to tampons and pads. How Christine came up with the idea for Kind Cup.  The design elements that make Kind Cup unique. Marjorie’s personal experiences with menstrual cups over the last 15 years and why she loves the Kind Cup design.  What to consider when choosing a menstrual cup that works best with your body and lifestyle.   Resources from Christine Brown: Direct Relief - Kind Cup's non-profit partner (DirectRelief.org) - Direct Relief is a humanitarian aid organization, active in all 50 states and more than 80 countries, with a mission to improve the health and lives of people affected by poverty or emergencies – without regard to politics, religion, or ability to pay. Here is the press release about their work with Kind Cup https://www.kindcup.com/blogs/news/podcast-with-direct-relief-on-period-poverty Intersectional Environmentalist Group (IntersectionalEnvironmentalist.com) - A platform for resources, information, and action steps to support intersectional environmentalism and dismantle systems of oppression in the environmental movement, led by environmental activists and sustainability advocates. Put a Cup in It (PutACupInIt.com) - A collection of resources about reusable menstrual products overall and great general info if you are new to the conversation about menstrual cups The Alchemist by Paulo Coelho   Connect with Christine Brown and Kind Cup: Website: https://www.kindcup.com/ Facebook: https://www.facebook.com/kindcup Instagram: https://www.instagram.com/kind.cup/ Kickstarter Campaign: https://www.kickstarter.com/projects/kindcup/kind-cup-the-innovative-menstrual-cup?ref=72obwi&token=02b39bee   Connect with Marjorie Alexander: Instagram: https://www.instagram.com/asustainablemind/ Twitter: https://twitter.com/SustainableMind Facebook: https://www.facebook.com/asustainablemind/ Website: asustainablemind.com     Want to help us spread the word?   Post a screenshot of ASM in your favorite listening app and tag us on your Instagram story!   Subscribe, Rate & Review ASM on Apple Podcasts: ASustainableMind.com/Apple

On today's episode of I Can't Wait To Tell You, I have the pleasure of sitting down with Christine Seibold of Freelance to Freedom. This is a great episode for entrepreneurs, yes, but also for anyone looking to become an entrpenuer OR anyone who is still working from home as an effect of COVID-19.What we get into:-Transitioning from working at Harvard to going freelance full-time-Christine's biggest learning curves and lessons when leaving her job to run her own business-How Christine stays on track and organized-Why setting boundaries is so important and how we can do it-Christine's dope year last year: Working from a new country every month...and so much more.For more with Christine, you can find her on Insta or on her website below:https://www.instagram.com/freelancenfreedom/https://www.freelancenfreedom.comAnd be sure to check out her boundary setting list for more on how you can create and structure your own boundaries!https://www.subscribepage.com/w3u3a3To get your Bliss Yoni Egg, head the the link below and use "CANTWAIT" at checkout!https://blissyonieggs.comAs always, for more with me and the show you can head to Insta:https://www.instagram.com/casey_edward/https://www.instagram.com/icantwaittotellyou.podcast/Thank you as always for tuning in!

Christine McAlister is an entrepreneur, business coach and the author of the #1 bestseller The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures From Anywhere. An expert on turning tragedy into triumph, she founded her company, Life With Passion, after the full-term stillbirth of her first daughter, Maeve. Christine helps high-achievers all over the world to quit their jobs, replace their incomes, and scale to 6 figures, doing what they are uniquely gifted to do. Christine, her husband and "rainbow babies," live with their 2 rescue dogs, near their Arabian horses, in Louisville, Kentucky. “No matter what you’ve been through it’s possible to survive and thrive …You get to make your own meaning.” — Christine McAlister In today’s episode Christine shares her compelling story of fertility challenges, loss, and how she transformed a terrible situation into a beautiful one. Join us for a powerful and inspiring conversation, delving into rarely discussed topics from motherhood to life after miscarriage and stillbirth. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE Postpartum Edition! We start on August 12th! Will you be joining us? Click here to register now!   Topics discussed in today's episode: Christine’s fertility journey How Christine was able to get through her miscarriages, pregnancy loss and stillbirth Christine’s experience delivering a stillbirth baby How Christine found her midwife and how their relationship grew and the importance of their relationship How Christine put fear and her previous trauma behind her and got thru her next two pregnancies The similarity between Christine’s pregnancies How common miscarriage is and why women don’t talk about it openly and more frequently How Christine’s experiences transformed her and would she change her experience Connect with Christine McAlister: You can connect with Christine McAlister on her Website, Facebook, and Instagram. Resources mentioned: The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures From Anywhere The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 153 | Maintaining Hope After Miscarriage | Fertility Awareness and Pregnancy | Lisa & Maria FFP 120 | Fertility Yoga | Healing Pregnancy Loss, Miscarriage and Failed IVF Treatments | Connecting With Your Divine Feminine Energy | Zahra Haji [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa FFP 102 | Abortion, Menstrual Extraction | Miscarriage, Pregnancy Loss, Still Birth | Molly Dutton-Kenny FFP 081 | Miscarriage, Pregnancy & Mindset | Traditional Chinese Medicine (TCM) | Heidi Brockmyre FFP 074 | Resurrection Year | Maintaining Hope Through Infertility | Sheridan Voysey FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This show is all about fulfillment—which means feeling good. But if you have any sort of back or hip pain, then you know that feeling good is not easy. Enter Christine Koth, a physical therapist and best-selling author of “Tight Hip, Twisted Core.” (https://www.christinekoth.com/book/book) She’s created a product called the Hip Hook that gets access to the iliacus muscle and relieves a bunch of back and hip problems. She saw a problem and she solved it, and the result is transformative if you have hip or back pain. You’re going to get a ton out of this interview with Christine Koth. In This Conversation We Cover:  [05:01] What it takes to get people to make the right decisions [08:34] Finding a link with back and hip pain and the iliacus [14:07] What releasing a muscle means and how to do it [19:26] How the Hip Hook works [27:51] The strategy for working through your muscles [30:06] How regularly you should be releasing your muscles [33:25] How Christine developed this product Resources: Learn more: christinekoth.com (https://www.christinekoth.com) Buy: hiphook.com (http://hiphook.com) Read: “Tight Hip, Twisted Core” (https://www.christinekoth.com/book/book) Mastermind: workhardplayhardpodcast.com/mastermind (https://workhardplayhardpodcast.com/mastermind/) Connect with us on Instagram: @robmurgatroyd (https://www.instagram.com/robmurgatroyd/) Virtual mastermind: workhardplayhard90.com (http://workhardplayhard90.com) The Push Journal (https://pushjournal.com/?mbsy_source=d8f18da2-10d5-4a98-b85c-9bdabad61ee5&mbsy_exp=Thu%2C+12+Dec+2019+20%3A36%3A32+GMT&campaignid=35053&mbsy=BTPZC) To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com (https://workhardplayhardpodcast.com/) Work Hard Play Hard is a production of (http://crate.media)

Welcome to Ground Truth by Dogpatch Advisors, a podcast about company builders, leadership, and how operators use data to build the future of sales. Ground Truth is hosted by Mercy Bell alongside Kyle Williams and Ben Salzman. To learn more, check out http://www.groundtruthpod.com (www.groundtruthpod.com) or dogpatch.com/podcast for other Ground Truth episodes and a deeper dive into each story.  The guest for Episode 3 is Christine Trodella, a Director at Facebook and head of the Americas for their Workplace division. We loved chatting with her as she shared her journey from rural Iowa all the way to Silicon Valley, where over her nearly two-decade career as a sales leader, she’s found herself at the tip of the spear of just about every pivotal shift in the tech industry. Podcast Summary:  01:29 - On Christine’s childhood, her parents and her move to California for college. 04:50 - How she switched to tech after working as an economist 07:33 - Her first corporate development role and how they adapted their rudimentary tools to the arrival of the Internet. 09:44 - Christine’s biggest career leap to Yahoo! building out the advertising industry 15:40 - A new life: motherhood, working from home and her role at WebMD 17:31 - How Christine’s quiet life took a 180º turn as she joined Facebook in 2010 19:43 - Looking back at customer acquisition ten years ago 22:58 - How Christine, Workplace’s biggest fan, ended up leading the Americas for Workplace 27:19 - An insider look at Workplace’s go to market strategy 32:34 - How Workplace has responded to the COVID-19 crisis 38:21 - On her team’s strategies to find and use data to measure impact Credits Ground Truth is a production of https://www.dogpatchadvisors.com/ (Dogpatch Advisors). This episode was written by Jack Buehrer from https://campfirelabs.co/ (Campfire Labs,) sound engineering and studio space provided by TJ Bonaventura and Julian Lewis from https://studiopodsf.com/ (StudioPod), editing and mixing by Jorge Gonzalez from http://www.nodalab.com/ (Nodalab,) video production by Nick Shaheen from https://www.abovetreelinestudios.com/ (Above Treeline Studios) and and cover art by https://www.linkedin.com/in/ericmiller00/ (Eric Miller).

Heroes are at the center of our stories… but what about antiheroes? Christine Cashen shares stories that don’t paint her in the finest of lights, all in the name of her mission to stop the world whining. Every speaker needs humility, but Christine takes it to a different level – not least in her signature story about a literal run in with a former President. You can’t get much more cringe-inducing than nearly knocking George W Bush off stage! So how does fighting the fear of poking fun at yourself work to the audience’s benefit? And what can we, as speakers, learn from Christine’s novel approach to heroes and antiheroes? In this episode, find out about: How Christine adapts stories to fit a conversational style vs a scripted style Why observational humor increases empathy and how to add humor to your presentations and stories How Christine walks the dangerous road of bringing politics into speaking Christine’s method for keeping track of her stories and selecting the right one What Christine believes is the best and worst amount of time to deliver a speech in Connect with Christine Cashen: Website (https://christinecashen.com/) Instagram (https://www.instagram.com/adynamicspeaker/) Facebook (https://www.facebook.com/christinecashenspeaking) Twitter (https://twitter.com/christinecashen) LinkedIn (https://www.linkedin.com/in/adynamicspeaker) Please Support Our Show Sponsors: Standing Ovation is sponsored by Content 10x (http://content10x.com/standingovation) . For more information and to explore the show, (http://www.jaybaer.com/) .

Christine Wells' World War II historical fiction celebrates strong, courageous women with story lines that faithfully reflect the true lives of real spies and resistance workers. Hi there, I'm your host Jenny Wheeler, and in today's binge reading episode Christine talks about the remarkable boom happening at the moment in wartime fiction and her fascination with the heroic women who were sent behind enemy lines.  And we've got three E-book copies of Christine's latest spy thriller The Juliet Code to give away to three lucky readers. A woman spy dropped behind enemy lines. A mission that went critically wrong. Now the war is over but Juliet can't forget the people she left behind . . . ENTER DRAW now. Offer closes May 23. Six things you'll learn from this Joys of Binge Reading episode: How Christine got her start in romanceHer 'behind enemy lines' fascinationWhy women readers love WWII fictionPopularising buried true life historyThe woman who inspired Bond's MoneypennyChristine's favourite spy series- soon to be on TV Where to find Christine Wells:  Website:  https://christine-wells.com/ Facebook: @ChristineWellsAuthor  Twitter:  @ChristineWells0 What follows is a "near as" transcript of our conversation, not word for word but pretty close to it, with links to important mentions. Jenny Wheeler: But now, here's Christine. Hello there Christine and welcome to the show.  It's great to have you with us. Christine Wells: Hi Jenny. Thanks so much for having me. Jenny Wheeler:  We're living in extraordinary times of pandemic. You're in Australia and I'm in New Zealand and we're both in some degree of social isolation, so give listeners a picture of where you are and how social distancing is affecting you. Christine Wells - popular World War II historic fiction Christine Wells: I'm in Brisbane and as a writer who is a bit of an introvert, I have to say that I probably am coping with social distancing a lot better than most people.  Not a lot has changed from the perspective of work.  I do have two children and they're both at home doing their schoolwork via the internet, but I don't call it homeschooling because they're both in high school and very capable of organizing themselves.  Dealing with 'social isolation' I'd say that I am missing my friends. I think everybody's going to have a big party when all of this is over, but it's something we all have to do and I'm happy to abide by the rules.  I don't think that they're as strict as they are in some other places.  We can still go out and get coffee as long as it's takeaway and we keep social distancing and so forth.  I'm just looking forward to seeing my family again and my friends. Jenny Wheeler: Australia is doing pretty well with their bubble and I've heard somebody suggesting – actually today is ANZAC Day, the day that our two countries celebrate, or honor should be the better word, war heroes – and I've heard somebody suggest that we should start an ANZAC bubble, that the first thing we should do is try and get the borders between Australia and New Zealand open again so that we could each visit each other.  I thought that sounded like a great idea, to create an ANZAC bubble. Creating an Anzac Bubble? Christine Wells: I think that's an amazing idea because I can see that foreign travel is not going to occur for us for quite some time. New Zealand has been quite successful with their isolation as well, so wouldn't that be wonderful and it would stimulate the economy as well. Jenny Wheeler: That's exactly it because we're also concerned about letting our tourist industry flourish again. I'd certainly be very happy to come to Australia and I think Australians would be happy to come here. So maybe that is something for the future. Christine Wells:  Yes.  What a happy thought. Jenny Wheeler: You are a trained lawyer and you were working as a lawyer before you turned to your fiction career. I

We’ve been conditioned to believe that success comes with hard work, hustle and grind. That if our work is too easy, we must be doing something wrong. But what if business can be about flow and ease? What if we can make work fit into our life? What if this kind of graceful approach actually allows us to show up as our best selves and serve at the highest level? Christine Kloser is the bestselling author, coach and publisher behind The Transformation Quadrant, a system for helping entrepreneurs and leaders write their transformational books. Since 2004, she’s supported 80K aspiring authors in 127 countries in signing publishing deals, promoting their work on major media outlets and keynoting on stages worldwide. Christine’s life-changing process for becoming a Transformational Author allows her to deliver more than a published book. In fact, she helps her clients fully embody their authentic selves and share their powerful message with the world. On this episode of Wickedly Smart Women, Christine joins Emerald to share what called her to this role, walking us through her journey from helping her husband get published to coaching thousands of transformational authors. Christine describes how being conditioned to work hard led her to bankruptcy and explain what steps she took to trust the ease and grace of doing business on her terms. Listen in to understand how self-care serves as fuel for us to serve at the highest level and learn how YOU can use Christine’s methodology to initiate your own personal transformation! What You Will Learn Christine’s introduction to publishing through her husband’s book How saying YES to what showed up inspired Christine’s current work How being conditioned to work hard led Christine to bankruptcy Why self-care serves as fuel for being able to serve at the highest level How Christine learned to trust the ease + grace of doing business on her terms Christine’s exercise for creating a blueprint for your book or course What Christine did to get clear on her next steps and build a new business The process Christine uses to help authors embody their true self Connect with Christine Kloser Transformation Quadrant Get Your Book Done Get Your Book Done Podcast Resources New Media Summit Connect with Emerald GreenForest Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line:   540-402-0043 x4343

Until now I’ve featured many stories on this podcast from people who are shaping their career. Today I wanted to change things up a bit, and share with you a story of someone who - after 30 years in her career, has re-invented herself yet again to discover new beginnings. Her name is Christine Burton, and she’s a dear friend and mentor of mine. With over 30 years experience in financial services and more recently in higher education, Christine was known as a ‘customer focused solution design expert’ strong on team leadership and project delivery. Then one day, major life challenges came along. Faced with some big decisions, Christine ended up making a dramatic pivot to the creative textile industry where she is currently teaching, designing and producing traditional pieces of hand embroidery in her one woman business called ‘A Crewel Beginning’. Topics covered: How Christine pivoted across her career chapters Her latest pivot - launching a creative career in retirement Redefining success in each career chapter If today’s topic resonates with where you’re at in your journey, Christine and I would love to hear from you via LinkedIn. Christine Burton - LinkedIn & Instagram Yishan Chan - LinkedIn For more talent stack resources visit http://bit.ly/talentstacklinks

Christine’s career path has taken her from bedside nurse to law school to consultant to the boardroom.  She helps businesses and institutions navigate and prepare for change, no matter the source of the disruption -- social, technological, economic, environmental, or political. Today’s episode focuses on the role of the leader during times of change. Change is hard. Adaptive leaders recognize that but are able to see the big, holistic picture, and they don’t shy away from doing what’s in the best interest of the organization and, ultimately, its employees and stakeholders. Christine walks us through her STEEP framework, and we discuss the characteristics and attributes of adaptive leaders. She also explains the stages of systemic change within an organization and how leaders can best communicate with all involved.   In today’s episode you’ll learn: How Christine went from nurse to lawyer to consultant and board member About adaptive leadership The characteristics and attributes of adaptive leaders What to expect with systems change and now to prepare for it LINKS FROM TODAY’S EPISODE Christine’s personal website Find Christine on LinkedIn and Twitter

In this episode of Balance with Sam Podcast, I talk with my friend Christine Baird, the host of the Worth Full Project Podcast. She shares her journey on how she went from a burned-out salesperson to a podcast producer in LA to a podcast show host. Christine talks about how she was driven by emotional pain rather than motivation when she started her successful journey. She shares some major life-changing tips that she has applied to her life and experienced massive positive change. Listen in to learn how to shift from the scarcity mindset to an abundance mindset by adding positivity into your life. You will also learn the power of showing up, practicing, and playing by your strengths. “I want to be a woman who knew her worth and showed others how to find theirs”- Christine Baird. Top Takeaways: •Having the courage to take the steps towards what you want in your life. •Finding solutions in available resources online in this digital age especially in podcasts. •The power of manifesting- consciously and unconsciously. •How being generous in all aspects of life can truly change your life. •How inviting positivity into your life can shift your scarcity mindset to an abundance mindset. •The value of showing up and contributing. •How to take advantage of your strengths and play by them. •The power of practicing and learning to get better as you go. Key Moments: [11:22] Christine talks about her journey from a burned-out salesperson to a podcast producer and finally a podcast show host and business owner. [5:56] How emotional pain was Christine’s greatest motivation. And how listening to podcasts contributed largely to her learning and healing process. [9:15] The contribution of the internet in opening opportunities and exposure to ideas that were different before. [12:01] How Christine manifested her need for someone to share with her life’s trauma unconsciously. [15:09] The experience of receiving and being genuinely thankful. [19:59] Christine shares how she overcame the scarcity mindset and adopted an abundance mindset. And the learning process of how to practice generosity with everyone around her. [23:40] Why changing your relationships will help in changing your mindset. Interacting with successful people made Christine start thinking like a successful person. [28:57] How to add positivity in your life by joining people who are operating in the next level of wealth and abundance. 30:58 What is the value in showing up and contributing what you have? 33:58 Christine explains how she never had to pep-talk herself when dealing with successful millionaires during her time as a podcast producer in LA- and how she played by her strengths. 36:52 Why did she create the Worth Full Project Podcast? 39:56 How the power of practicing works? 43:57 What are Christine’s goals and intentions for 2020? Relevant Links: Christine’s podcast: Worth Full project Podcast Website: http://worthfullproject.com/ Instagram: Christine Baird (@worthfullchristine) Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling overwhelmed with the amount of work there seems to be in creating a business? Don’t worry… we break it down into 7 easy steps right here in today’s episode!   This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen interviews Christine McAlister, founder of Life With Passion to breakdown the 7 steps to starting your dream business with ease.   Christine McAlister is a business coach, the founder of Life With Passion, and the bestselling author of The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures From Anywhere.    She helps high-achievers replace their incomes & scale to 6-figures with businesses they love AND that support the life they want to live.   #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Read the blog and transcript for this episode at karenyankovich.com/103   Episode Spotlights:   Where to find everything for this week’s episode: karenyankovich.com/103 Intro to todays episode (2:19) Introduction to Christine McCallister (2:48) Christine’s background on becoming an entrepreneur (3:39) How Christine knew she wanted to be an entrepreneur (9:59) When Christine replaced her full-time job income with her side business (16:45) Christine’s thoughts on outsourcing and keeping costs in her business down (19:39) How to start a successful business when you have another job, family, etc. (25:18) The first step you have to take to replace your income and build a multiple 6-figure business (37:54) Where to find more about Christine and her business (38:34) How to book your free consultation (40:25) Resources Mentioned In This Episode:   Christine’s website: lifewithpassion.com Check out the podcast on being a content writing rockstar with Lacy Boggs Chillpreneur Download a free chapter of Christine’s Book, The Income Replacement Formula  Want one-on-one coaching with Christine? Mention you came from the Good Girls Get Rich podcast at lifewithpassion.com Where you can find Christine McCalister: Facebook Facebook Group Instagram Book a mastermind session with Karen and receive a free consultation plan at karenyankovich.com/apply Join the waitlist for my LinkedIn Profile Challenge coming up in January at linkedinprofilechallenge.com Join my free Facebook Group to share how you use LinkedIn and get support tips Follow me on Instagram for more content Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on twitter. Click here to tweet some love!   If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Welcome to Episode 21 of Building My Legacy!In this episode, Christine O’Donnell shares her story – going from television journalist and broadcaster to successful podcast producer and consultant. Christine helps people who are interested in using podcasting to build their business. As a coach and consultant, she works with businesses of all sizes to develop their podcast channel so that they can be confident and successful in what they do. So, if you want to know:How Christine started her podcast businessThe challenges she faced at the beginningHow you can use podcasting to build your legacy…Christine provides incredible insight. In this podcast we will discuss:Advice Christine has for beginning podcastersHow you can use podcasting to accomplish business goals and build a legacyThe one thing Christine is grateful for and that has shaped her life.About Christine O’DonnellAfter working more than 10 years working in the journalism industry – as a producer, videographer and editor – Christine started branching out: building brands, learning marketing strategies and launching podcasts. Within six months of its launch, her first podcast was in the top 5 percent of podcasts world-wide. Now, through the podcast production company she founded in 2018 – Bright Sighted Podcasting – she’s training others to do the same. About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow? Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching: https://build2morrow.com/If you enjoyed this episode, please share it with your friends! Don’t forget to subscribe to the show on iTunes to get automatic episode updates. And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get. Please leave a review right now.Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/

Welcome to Episode 21 of Building My Legacy!In this episode, Christine O’Donnell shares her story – going from television journalist and broadcaster to successful podcast producer and consultant. Christine helps people who are interested in using podcasting to build their business. As a coach and consultant, she works with businesses of all sizes to develop their podcast channel so that they can be confident and successful in what they do. So, if you want to know:How Christine started her podcast businessThe challenges she faced at the beginningHow you can use podcasting to build your legacy…Christine provides incredible insight. In this podcast we will discuss:Advice Christine has for beginning podcastersHow you can use podcasting to accomplish business goals and build a legacyThe one thing Christine is grateful for and that has shaped her life.About Christine O’DonnellAfter working more than 10 years working in the journalism industry – as a producer, videographer and editor – Christine started branching out: building brands, learning marketing strategies and launching podcasts. Within six months of its launch, her first podcast was in the top 5 percent of podcasts world-wide. Now, through the podcast production company she founded in 2018 – Bright Sighted Podcasting – she’s training others to do the same. About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow? Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching: https://build2morrow.com/If you enjoyed this episode, please share it with your friends! Don’t forget to subscribe to the show on iTunes to get automatic episode updates. And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get. Please leave a review right now.Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/

Welcome to Episode 21 of Building My Legacy!In this episode, Christine O’Donnell shares her story – going from television journalist and broadcaster to successful podcast producer and consultant. Christine helps people who are interested in using podcasting to build their business. As a coach and consultant, she works with businesses of all sizes to develop their podcast channel so that they can be confident and successful in what they do. So, if you want to know:How Christine started her podcast businessThe challenges she faced at the beginningHow you can use podcasting to build your legacy…Christine provides incredible insight. In this podcast we will discuss:Advice Christine has for beginning podcastersHow you can use podcasting to accomplish business goals and build a legacyThe one thing Christine is grateful for and that has shaped her life.About Christine O’DonnellAfter working more than 10 years working in the journalism industry – as a producer, videographer and editor – Christine started branching out: building brands, learning marketing strategies and launching podcasts. Within six months of its launch, her first podcast was in the top 5 percent of podcasts world-wide. Now, through the podcast production company she founded in 2018 – Bright Sighted Podcasting – she’s training others to do the same. About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow? Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching: https://build2morrow.com/If you enjoyed this episode, please share it with your friends! Don’t forget to subscribe to the show on iTunes to get automatic episode updates. And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get. Please leave a review right now.Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/

I'll admit it. I hate networking. Or at least I used to, until I met Christine Smith. She is a self-described Power Connector, an out-of-the-box thinker, and a believer in the power of introductions. She has made it her mission in life to bring people together. In this episode Christine will share tips on how reluctant networkers like me can succeed at networking and use it to generate real business results.   SHOW NOTES * Does everyone hate networking? * What made Christine want to be a great networker? * How Christine's approach is different * The networking mistake most people make * The five different kinds of connections * Competition comes from a mindset of insecurity * Why a having strong network puts you in a position of strength * The difference between referrals and introductions * The importance of staying "front of mind" * How to create a foolproof networking strategy * Networking tips for introverts * The right way to network using LinkedIn   You can connect with Christine Smith at https://www.linkedin.com/in/christinesmith34/ (look for the purple hair!)   You can connect with Brian at www.brianrollo.com

Christine Mortensen is the President and Founder of Sprkd, a digital marketing and strategy agency whose current goal is to help 1,000 women-owned businesses generate $1 million in revenue.When Christine and I first met, her dad was getting a heart transplant. A few years later, I celebrated with her and her husband at their wedding. And not long after, I attended her husband's funeral.In this episode, we chat about:How Christine dealt with her father getting a heart transplantHow that affected the business she had just startedThe tragic unexpected death of her husbandThe importance of a strong support system of family and friendsFeeling that there's always a way through, no matter whatWhy Christine comes from a place of serviceThe significance of choosing how you react to situations that you didn't createPlease write a review for We're Only Human at https://ratethispodcast.com/woh

Join Christine Esovoloff and I as we have a conversation about the honest truths of self-love, self-compassion, accountability, and more!   [02:05] About Christine [02:47] About Dear Love, I’m Ready for You [03:12] Self love has so many definitions [04:22] Self-love isn’t an end point, it’s a journey [05:23] Chatting about study, self love helps you through failures [07:00] Treat yourself like you’d treat a friend [08:07] Why is it hard to be kind to ourselves? [08:49] Be gentle with yourself [09:53] Unpacking our baggage  [11:40] Holding ourselves accountable [13:36] One size doesn’t fit all [14:30] How Christine got involved with the book   [16:43] Outtro / where to find book / next week’s episode   References: Miyagawa, Y., Niiya, Y., & Taniguchi, J. (2019). When Life Gives You Lemons , Make Lemonade : Self ‑ Compassion Increases Adaptive Beliefs About Failure. Journal of Happiness Studies, (0123456789). https://doi.org/10.1007/s10902-019-00172-0   Dear Love, I’m Ready for You: Use discount code 'christine20' to get 20% off! https://goldenbrickroad.pub/products/dear-love-im-ready-for-you Find Christine on the web:  instagram.com/the_ginger_journal www.thegingerjournal.ca

Sales, Heart, Conversations, Success, Business   Summary   Do you look at selling in a way that is counterproductive to your success? We'll look at that in our Thought of the Day. And in our interview segment, we'll explore why Christine Schlonski doesn't believe in a hard sell, but rather a “heart” sell. But what exactly is a “heart” sell? We'll certainly find out. That and more on today's show.   Bob's Thought of the Day   We'll explore:   The reason why - if you think of selling as “yucky”...it's most likely hurting your business. What sales truly is: discovering what the other person wants, needs, and desires, and helping them to get it. What you're really giving to your prospective customer when you are selling.   Interview with Christine Schlonski   You'll discover:   Christine's sales journey, and why she had to come to grips with loving sales. How Christine overcame the fear of selling. Christine's advice to salespeople who don't enjoy selling. The importance of conversations in the sales process. How to connect your head and heart when selling. Christine's credo: Stop JUST dreaming. Act NOW!   Click to Tweet   #Sales is all about coming from a place of love. @newsalesmindset  Stop JUST Dreaming. Act NOW. @newsalesmindset #sales #success On this episode, the great @newsalesmindset reveals how to #sell from the #heart.   Interview Links   ChristineSchlonski.com Heart Sells! Podcast  Christine's Blog Christine's Empowerment Notes  Connect with Christine on Facebook Connect with Christine on LinkedIn Follow Christine on Twitter Follow Christine on Instagram Christine's YouTube channel   Resources   The Go-Giver Influencers Facebook LIVE Show Order The Go-Giver Influencer Sell The Go-Giver Way Audio Program  GoGiverSalesAcademy.com The Go-Giver Leader TheGoGiver.com GoGiverSpeaker.com Burg.com  How to Post a Review

Sit down guys! You are in for a great episode today!    Today on the podcast I have Christine Egan.  She is a change-maker and a pioneer and she does not stay quiet so I am excited for you to get to know her.    Christine Egan is a breast cancer survivor and author of The Healthy Girl’s Guide to Breast Cancer. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today, she helps women heal from the invisible scars that cancer leaves behind and teaches them how to piece their lives back together.   Christine regularly appears on News12 to share her healthy living hacks, has appeared on National News, as well as various print magazines including Yoga Journal, Better Homes & Gardens, and Live Happy Magazine. She has hosted breast cancer awareness events for major running brands, Saucony and New Balance, and is a model and brand ambassador for AnaOno, the first company to design lingerie specifically for those affected by breast cancer.    Get ready for another great episode!    In today’s interview we will discuss:   Why there is no one set of rules that you need to follow in your life or your business  How Christine got a fully booked business that worked for her, as well as her commitment to herself and her family  Attraction marketing Showing up every day in your daily habits that are visible to people  Paying attention to signs about your health Learning where to spend your energy  What you should share about as a health coach  How a trip the Whole Foods could actually get you a new client  Getting away from the comparison trap  Staying in your lane and coming from a place of service  Overcoming imposter syndrome  Creating something to fill a missing hole in the world Transformations in the 1:1 and small group coaching space  Taking a step back so you can take a step forward  The importance of staying in your lane  Giving yourself permission to let go of what everyone else is doing  Why you need to try something first in order to figure out if it’s right for you The importance of being in business for the long haul    What did you think?!  Christine is amazing, right?!    Thanks for tuning in…. that’s all for today! See you next week.  XO,  Rach   Where to connect with Christine:  Christine's Website  Follow Christine on Instagram Follow Christine on Facebook Find Out More About Christine’s Book Here >> The Healthy Girls Guide to Breast Cancer   Additional Resources:   Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook   Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  You rock! THANK YOU!

Sit down guys! You are in for a great episode today!    Today on the podcast I have Christine Egan.  She is a change-maker and a pioneer and she does not stay quiet so I am excited for you to get to know her.    Christine Egan is a breast cancer survivor and author of The Healthy Girl’s Guide to Breast Cancer. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today, she helps women heal from the invisible scars that cancer leaves behind and teaches them how to piece their lives back together.   Christine regularly appears on News12 to share her healthy living hacks, has appeared on National News, as well as various print magazines including Yoga Journal, Better Homes & Gardens, and Live Happy Magazine. She has hosted breast cancer awareness events for major running brands, Saucony and New Balance, and is a model and brand ambassador for AnaOno, the first company to design lingerie specifically for those affected by breast cancer.    Get ready for another great episode!    In today’s interview we will discuss:   Why there is no one set of rules that you need to follow in your life or your business  How Christine got a fully booked business that worked for her, as well as her commitment to herself and her family  Attraction marketing Showing up every day in your daily habits that are visible to people  Paying attention to signs about your health Learning where to spend your energy  What you should share about as a health coach  How a trip the Whole Foods could actually get you a new client  Getting away from the comparison trap  Staying in your lane and coming from a place of service  Overcoming imposter syndrome  Creating something to fill a missing hole in the world Transformations in the 1:1 and small group coaching space  Taking a step back so you can take a step forward  The importance of staying in your lane  Giving yourself permission to let go of what everyone else is doing  Why you need to try something first in order to figure out if it’s right for you The importance of being in business for the long haul    What did you think?!  Christine is amazing, right?!    Thanks for tuning in…. that’s all for today! See you next week.  XO,  Rach   Where to connect with Christine:  Christine's Website  Follow Christine on Instagram Follow Christine on Facebook Find Out More About Christine’s Book Here >> The Healthy Girls Guide to Breast Cancer   Additional Resources:   Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook   Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  You rock! THANK YOU!

On today’s episode of the Healthy Hustle podcast I am chatting with a woman who I admire so much as a mom, a businesswoman, and as a woman of health and wellness.  She really knows her stuff! She is the queen of learning how to have a good night's sleep. I can’t wait for you guys to hear today’s podcast!  Christine Hansen is a sleep expert to CEOs, Executives, successful entrepreneurs and high achievers who want to sleep but can’t. She is a #1 Amazon best-selling author for her book "Sleep Like A Boss -The Guide To Sleep For Busy Bosses" and award-winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneurs Luxembourg Awards.  Christine has helped CEOs in the biggest organisations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more. She is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills.  As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever.    In today’s interview we will discuss: How Christine found herself in the sleep space How many areas of your life can be affected by your sleep patterns  How things like hormones, your thyroid and your gut can all be affected by sleep How Christine fell into working with high level achievers who desperately wanted to sleep Who Christine thought her ideal client would be and who actually ended up wanting to work with her Why you need to be open to having the ability to pivot what kinds of services you offer and for whom The importance of being your authentic self to connect with your ideal clients  How Christine finally got control over her finances and how that time was a turning point for her business Knowing how much money you have coming in and going out and how to be a good steward of it  Sleep and all the different areas that may be suffering when you aren’t getting enough of it.  How Christine niched down her business How Christine literally built her business from the ground up- one step at a time  Why Christine threw everything the experts were telling her to do out the window. Why she chooses to keep a small, focused email list The importance of knowing what you are good at, delivering results and not worrying about all of the bells and whistles.  How to stand out and be unique so you will never have competition in your life There were so many truth bombs in today’s episode so make sure you listen to the whole thing on your favorite platform!  One of the best things about interviewing guests for my podcast is being able to connect with other amazing women in the entrepreneurial space.  Grab your pen and paper because you will need to take notes!  That’s all for today! See you next week.  XO,  Rach   Where to connect with Christine:  Christine's Website  Follow Christine on Instagram Follow Christine on Facebook Ways to Work With Christine Additional Resources: Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook

On today’s episode of the Healthy Hustle podcast I am chatting with a woman who I admire so much as a mom, a businesswoman, and as a woman of health and wellness.  She really knows her stuff! She is the queen of learning how to have a good night's sleep. I can’t wait for you guys to hear today’s podcast!  Christine Hansen is a sleep expert to CEOs, Executives, successful entrepreneurs and high achievers who want to sleep but can’t. She is a #1 Amazon best-selling author for her book "Sleep Like A Boss -The Guide To Sleep For Busy Bosses" and award-winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneurs Luxembourg Awards.  Christine has helped CEOs in the biggest organisations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more. She is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills.  As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever.    In today’s interview we will discuss: How Christine found herself in the sleep space How many areas of your life can be affected by your sleep patterns  How things like hormones, your thyroid and your gut can all be affected by sleep How Christine fell into working with high level achievers who desperately wanted to sleep Who Christine thought her ideal client would be and who actually ended up wanting to work with her Why you need to be open to having the ability to pivot what kinds of services you offer and for whom The importance of being your authentic self to connect with your ideal clients  How Christine finally got control over her finances and how that time was a turning point for her business Knowing how much money you have coming in and going out and how to be a good steward of it  Sleep and all the different areas that may be suffering when you aren’t getting enough of it.  How Christine niched down her business How Christine literally built her business from the ground up- one step at a time  Why Christine threw everything the experts were telling her to do out the window. Why she chooses to keep a small, focused email list The importance of knowing what you are good at, delivering results and not worrying about all of the bells and whistles.  How to stand out and be unique so you will never have competition in your life There were so many truth bombs in today’s episode so make sure you listen to the whole thing on your favorite platform!  One of the best things about interviewing guests for my podcast is being able to connect with other amazing women in the entrepreneurial space.  Grab your pen and paper because you will need to take notes!  That’s all for today! See you next week.  XO,  Rach   Where to connect with Christine:  Christine's Website  Follow Christine on Instagram Follow Christine on Facebook Ways to Work With Christine Additional Resources: Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook

Being gifted or intense means different things to different people. Today’s show focuses on many things we can do to make the world a better place for everyone. We’re talking about living our best lives in authentic ways, the natural state of flexible emotions, recognizing the strengths in others, and appreciating the neurological diversity in people. Christine Fonseca is a licensed educational psychologist, critically-acclaimed author, and nationally-recognized speaker on topics related to educational psychology, mental health, giftedness, and using storytelling to heal past wounds. Using her experience consulting and coaching educators and parents, Christine brings her expertise to Psychology Today, authoring the parenting blog, Parenting for a New Generation. She has written self-help articles for Parents.com, Johnson & Johnson, and Justine magazine. Her appearance on the popular gifted education podcast, Mind Matters, was one of the most downloaded episodes. Christine uses her fictional stories to explore the more complex aspects of humanity through sweeping romances, Gothic thrillers, and psychological horror stories. As a trauma-impacted survivor, Christine believes in the power of storytelling as a key to healing past wounds. She delivers soul-centered writing workshops to help writers get in touch with their authentic voice and bring that to both fiction and nonfiction writing. Christine’s critically-acclaimed titles include Emotional Intensity in Gifted Students, Raising the Shy Child, Letting Go, The Girls’ Guide to Breaking Free of Stress and Anxiety, and an action-packed young adult series, The Solomon Experiments. Christine lives in southern CA with her husband and children. Show Highlights: Why Christine calls herself a “super-intense human,” and how she displays her passion for helping people figure out who they are so they can live authentically and unapologetically Why Christine loves to help gifted people because they are often misunderstood How Christine feels things and thinks about things deeply, and why she analyzes everything How she was misunderstood as she grew up, not socializing well with peers How she reacted viscerally as a child to the sheer audacity of slavery and why she felt the need to apologize for the atrocities of the entire race of white people How she had to tone herself down in high school, being intensely shy and “extra” at the same time How she had to come clean with herself about her past trauma and who she really was Why she chose to focus on and nurture her children’s EQ--not their IQ Why her intensity gets out of control with weight and body image issues Why she gives herself permission to be who she needs to be with her emotions in the moment, no matter what that looks like How Christine is dedicated to intense people and helping them feel “normal” How she learned her daily non-negotiables: contemplative practice, journaling, healthy food, movement, time with family, and creativity Why we should appreciate how neurologically diverse all people are Why Christine has started strengths-spotting The best advice from Christine’s mother: “The only definition anything has is the definition you’ve given it.” Books Christine loves: The Chronicles of Narnia, Watership Down, Shakespeare, and other nonfiction books on religion How Christine differs from a lot of researchers on the topic of giftedness The difference in experiencing anxious feelings and “having an anxiety attack” The natural state of being flexible in and out of the range of human emotions Why we need to change our tolerance levels The danger of “toxic positivity” How Christine helps others through her coaching, online courses, live events, speaking engagements, and books “A gifted or intense person paints the world in bold colors while everyone else paints in pastels.” Christine’s new book, why she wrote it, and how she researched the content  Resources: Christine Fonseca Find Christine’s articles on Psychology Today Find Christine’s Facebook group: IntenseLife Community Mindfulness and Character Strengths by Ryan Niemiec Christine’s Nonfiction Books: The Caring Child: Raising Empathetic and Emotionally Intelligent Children Emotional Intensity in Gifted Students Quiet Kids 101 Success Secrets for Gifted Kids I’m Not Just Gifted Shy Child Letting Go: A Girl’s Guide to Breaking FREE of Stress and Anxiety Healing the Heart Survey Link

Grains have gotten a bad rap in light of recent low carb and keto diets, but what’s the real deal? Are grains to be avoided completely, or is there a place for them in a balanced diet? Today’s show will clear up the confusion about grains and set the record straight. My guest is Christine Cochran, Executive Director of the Grain Foods Foundation. I met Christine at a conference back in January, and I’m thrilled to get to the bottom of the grain dilemma with her in today’s show. Christine lives in the Washington, DC area with her husband, three kids, and a new puppy.  Show Highlights: Christine’s background in agricultural economics, traveling and working on farms in Costa Rica and the Czech Republic, and her work at the US Embassy in Nigeria The Grain Foods Foundation, established in 2004; their mission is to provide science-based messaging on the nutritional benefits of grains Grain foods include corn rice, oats, faro, and quinoa--not just wheat How grains are the main source of protein in other countries, but only about 16% of the American diet A gluten-free diet can still include grains like rice, corn, amaranth, buckwheat, tamarind, millet, quinoa, sorghum, wild rice, teff, and oats (although you have to be careful about the processing of oat products) Why wheat is NOT a GMO product Why carbs are getting a bad rap in today’s nutrition circles Why diets of moderation should include grains because they provide fiber, B vitamins, and minerals The forms of wheat as it comes to the food supply: whole milling, flour milling, and cracked milling How a whole grain is made up of the germ, bran, and endosperm The difference in whole wheat flour and refined flour Why “enriched” and “fortified” are important distinctions in flour Why the USDA recommends making ½ your grains whole grains and the other ½ enriched The difference in staple grains and indulgent grains The versatility of grains, like my oven-dried tomatoes to add to pasta with pesto Christine’s favorite go-to pasta with seafood and asparagus How to read bread labels to find 100% whole grain Christine’s favorite grain additions for breakfast, lunch, and dinner Lightning Round:  How Christine uses couscous: mix with tomatoes, bell peppers, onions, and garlic to make a soup with ginger and spices How Christine uses basmati rice: make fried rice with carrots, peas, onion, soy sauce, garlic, and cilantro My recent minestrone soup with leftover tidbits from my fridge and pasta Why grains are good, nutritional, versatile, and social   Resources: Grain Foods Foundation:   https://grainfoodsfoundation.org/ Find the Grain Foods Foundation on social media: https://twitter.com/grainfoods https://www.facebook.com/GrainFoods https://www.instagram.com/grainfoodsfoundation/   Link to Melissa Joy Dobbins’ podcast, Sound Bites and her interview with Glenn Gaesser on refined grains:   https://www.soundbitesrd.com/podcast-episode-120-refined-grains-diabetes-guilt-by-association-dr-glenn-gaesser/

Grains have gotten a bad rap in light of recent low carb and keto diets, but what’s the real deal? Are grains to be avoided completely, or is there a place for them in a balanced diet? Today’s show will clear up the confusion about grains and set the record straight. My guest is Christine Cochran, Executive Director of the Grain Foods Foundation. I met Christine at a conference back in January, and I’m thrilled to get to the bottom of the grain dilemma with her in today’s show. Christine lives in the Washington, DC area with her husband, three kids, and a new puppy.  Show Highlights: Christine’s background in agricultural economics, traveling and working on farms in Costa Rica and the Czech Republic, and her work at the US Embassy in Nigeria The Grain Foods Foundation, established in 2004; their mission is to provide science-based messaging on the nutritional benefits of grains Grain foods include corn rice, oats, faro, and quinoa--not just wheat How grains are the main source of protein in other countries, but only about 16% of the American diet A gluten-free diet can still include grains like rice, corn, amaranth, buckwheat, tamarind, millet, quinoa, sorghum, wild rice, teff, and oats (although you have to be careful about the processing of oat products) Why wheat is NOT a GMO product Why carbs are getting a bad rap in today’s nutrition circles Why diets of moderation should include grains because they provide fiber, B vitamins, and minerals The forms of wheat as it comes to the food supply: whole milling, flour milling, and cracked milling How a whole grain is made up of the germ, bran, and endosperm The difference in whole wheat flour and refined flour Why “enriched” and “fortified” are important distinctions in flour Why the USDA recommends making ½ your grains whole grains and the other ½ enriched The difference in staple grains and indulgent grains The versatility of grains, like my oven-dried tomatoes to add to pasta with pesto Christine’s favorite go-to pasta with seafood and asparagus How to read bread labels to find 100% whole grain Christine’s favorite grain additions for breakfast, lunch, and dinner Lightning Round:  How Christine uses couscous: mix with tomatoes, bell peppers, onions, and garlic to make a soup with ginger and spices How Christine uses basmati rice: make fried rice with carrots, peas, onion, soy sauce, garlic, and cilantro My recent minestrone soup with leftover tidbits from my fridge and pasta Why grains are good, nutritional, versatile, and social   Resources: Grain Foods Foundation:   https://grainfoodsfoundation.org/ Find the Grain Foods Foundation on social media: https://twitter.com/grainfoods https://www.facebook.com/GrainFoods https://www.instagram.com/grainfoodsfoundation/   Link to Melissa Joy Dobbins’ podcast, Sound Bites and her interview with Glenn Gaesser on refined grains:   https://www.soundbitesrd.com/podcast-episode-120-refined-grains-diabetes-guilt-by-association-dr-glenn-gaesser/

Ready to meet the royalty of sales?All hail the Queen of HEARTFELT sales, Christine Schlonski, sales coach, international speaker, and host of Heart Sells! Podcast. On this week’s episode of the Garlic Marketing Show, we sit down with Christine and discuss how to overcome sleazy sales, “selling,” and the sales slump. Christine owes her success and happiness to “heart selling.” She shares with us that heart selling allows you to sell with ease and grace to ask your price with confidence and ​enjoy the process.And did we mention Christine’s heart sold over $1 million at ONE event? Don’t miss Christine and her top secret sales-success mindset that has sold her millions on this week’s episode of the Garlic Marketing Show!Key Points:How to Close High Ticket Sales EVEN if you Hate sellingWhy Sleazy Sales people are hurting your salesThe BIGGEST problem that is killing your sales [being attached to outcome]How you get out of a “sales slump”How Christine sold over $1 million at ONE eventHow to effortlessly sell high tickets in 3 daysThe one thing you can do to start selling tomorrow if you are deathly afraid See acast.com/privacy for privacy and opt-out information.

From childhood through university and into adulthood, Christine has always been a dancer. Although she's a self-professed introvert, she loves the stage and performing. Needless to say, the traditional 9-to-5 job was never for Christine. Life as a performer often required a lot of side gigs, but she loved the flexibility.  After getting married and having kids, Christine thought she'd be a stay-at-home mom, but life did not turn out the way she thought it would. A painful divorce taught Christine just how strong she really was, and how much change she was capable of withstanding. It was this event that was the catalyst to changing her life, allowing her to pursue her dream of opening a barre studio. We are chatting about what it takes to open a fitness studio, how women-led businesses operate differently, and what you can do to find your own business passion.  TOPICS EXPLORED IN THIS EPISODE: What Christine's parents encouraged in her that many others don't [ 2:45 ] What travelling around the world imparted in Christine about happiness [ 6:14 ] What a “Joe job” taught Christine about female leadership [ 7:34 ] How Christine's divorce was the catalyst for changing her life [ 10:14 ] One of the most important life lessons to finding happiness at work [ 17:47 ] How Christine pivoted from employee to entrepreneur [ 19:39 ] How Christine consciously branded Cbarre from the beginning [ 23:07 ] How to start small as you build your business or fitness empire [ 29:58 ] Why transparency with your team gives them more personal ownership [ 33:54 ] How women-led businesses teach a different way of succeeding [ 38:49 ] Christine's biggest struggle in building a business [ 42:33 ]   Christine's Quotable: “You have got to expand and own your own worth.” I was an otherwise intelligent woman, except for the fact that I kept myself small. ========== Connect with Christine: Instagram: @cbarretoronto Online: www.cbarre.com ========== Connect with Kattie: Online: www.kattiethorndyke.com Instagram: @kattiethorndyke LinkedIn: @kattiethorndyke Facebook: @kattie.thorndyke

Sarah and Molly road-tripped to Seattle to host this episode in front of a live (and lively!) audience at Nuun headquarters. Molly is in fine form, cracking countless jokes—be ready to laugh out loud while running! The two #motherrunner guests—Jamie Richard (aka @NurseRunner on Instagram) and Christine McHugh—are Nuun ambassadors, and the conversation covers: --Jamie’s start in running less than a decade ago, yet how she’s already run 33 (and counting!) marathons --How Jamie juggles working as a pediatric E.R. nurse and training --Ultramarathon advice from Jamie, a veteran of numerous 50K and 50-mile races --Running in the rain (hello, Seattle!) --How Christine overcame her fear of running outside --How (and why) Christine spells running “c-o-m-m-u-n-i-t-y” --Anecdotes about being a half-marathon pacer --And, of course, the guests’ favorite flavors of Nuun! To get more info about your symptoms and IBS-C, to to OhMyGut.info/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to share the magic of our first live taping at Folia Collective in Los Angeles with my special guests Danae from Folia Collective and Christine from Work Hard Plant Hard. You will remember them from Episode 24 on How to Start a Plant Shop where Danae took us behind the scenes of how she grew Folia Collective into the Planty mecca it is now and Episode 17 on The Studies Behind Why Plants Make People Happy and Healthy where Christine, who is a practicing physician, walks us through the scientific studies that prove that plants improve the quality of our lives. These two women are such special friends to me, and such pillars in this planty community and I’m so thrilled to be sharing this special conversation with you. We dive into all things plant community: how to first become a part of it, how to grow within it and also how to behave as part of it. I was surprised at how inspiring and helpful the etiquette section of the conversation was, and hope you have some great take aways from it. Special thanks to Ahus Akvavit, Rt1home, Modern Sprout, Bloem Living and Hemleva for partnering with us to make it happen! You’ll hear more about them at the end of the episode.   In this episode we learn: How Christine and Danae got started in the Plant Community Advice for how to get started in the online Plant Community How to start your own plant swap How to approach a plant shop to work on an event together Some etiquette guidelines for social media in the Plant Community How to keep you relationships with plants happy and healthy   Thank you Danae and Christine for such a wonderful conversation. I hope you all feel inspired to continue to contribute to this wonderful community of plant friends we are a part of. If your looking for a way to engage with the community and haven’t already joined the Bloom and Grow Garden Club, that’s a great place to start! https://bloomandgrowradio.com/garden-club   Thank you to Mountain Crest Gardens for sponsoring this episode. If you are looking for high quality succulents shipped to your door, check out mountaincrestgardens.com/bloom to get your discount code for 15% your first purchase. The variety of succulents they have is unbelievable and their shipping packing is incredible! Go give them a look at mountaincrestgardens.com/bloom for 15% off.   Mentioned in the episode: The Small and Savage Wild Shelves @delaplants hashtag: Your City + indoor jungle like #tucsonindoorjungle Airplantman: Michelle Breau- Holistic Nutritionist @iammichellebreau   Our wonderful gift bag sponsors! Ahus Akvavit: https://www.ahusakvavit.com/en/ Rt1Home Propagation Cone: https://rt1home.com/collections/accessories/products/prop-cone-white Modern Sprout Pollinator Push Gardens: https://store.modsprout.com/products/pollinator-push-garden-3-pack Bloem Living Bloem Bagz: https://bloemliving.com/ Hemleva Planty Pins: https://www.hemleva.com/flair     Follow Danae and Folia Collective: IG:  @foliacollective  @danaerolynhorst Website: www.foliacollective.com and www.jungalow.com/plant-o-pedia   To Follow Christine and Work Hard Plant Hard: Instagram: @workhardplanthard www.workhardplanthard.com   Follow Maria and Bloom and Grow Radio: Instagram and Facebook: @BloomandGrowRadio Website: www.bloomandgrowradio.com Join the (free) Garden Club: www.bloomandgrowradio.com/garden-club

Did you know your body is a roadmap telling you all sorts of messages? If you could connect with your spirit and understand why you have aches and pains what would that do for your life? Courtney chats with medical intuitive Christine Lang about her journey to finding her calling, why she is so passionate about her work and how she helps medical doctors with her gifts. Courtney gets a live reading with Christine Lang and starts to cry with the discovery she makes regarding her intolerances to certain foods and is amazed by her wisdom and insight regarding connecting with spirit. Tune in to learn more about how your bodies signs might be pushing you towards your aligned path and how you can start to access these signs at a deeper level. In This Episode You Will Learn: How Christine's allergy symptoms changed her career and life path The need for coming home to your spirit and how you can learn about your medical situations How symptoms are signs from our bodies to address stress, mind and body issues How Christine felt the higher calling and trusted her gut and went for her new career path Why self care and knowing your limits is so important Why connecting within and following your heart will lead you to your deepest desires How your spirit might take you on a path that doesn't make sense at the time but will later and why you need to understand and trust Connect with Christine Lang: www.ChristineLang.org  Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Today on the show I talk to Christine McHugh, film maker and president of New Mexico Women in Film. We talk about: What is being done to address the gender inequality and disparity in Tv and Film and the ReFrame movement. How Christine found herself in film at the age of 50. What's next for… The post https://wellwomanlife.com/156show/ (156 Gender Equity in the Film Industry with Christine McHugh) appeared first on https://wellwomanlife.com (Well Woman Life). Support this podcast

Christine is a firefighter and the single mother of a 10-year-old and a 13-year-old. In today’s interview, she shares about the difference between the way she pictured her adult life growing up and the way her adult life actually played out. She talks about moving from the Midwest to California, changing careers, delaying motherhood, and then finally deciding to become pregnant via IUI. Christine talks about her lightbulb moment – the moment she realized that she would be OK if she never found a partner and got married, but that she’d always regret it if she didn’t have children. She describes how that realization led her to become a single-mother-by-choice. In today’s discussion, Christine talks about how her friends and support network factored into her decision to have children and the process of becoming pregnant. She explains how being a single mother has shaped her relationship with her children, and how she balances a career as a firefighter with being a single mother of two. Christine believes that it’s important to remember that families come in all sorts of varieties and that the important thing is the love that family members have for each other. Her story emphasizes the importance of embracing families of all kinds. Some highlights of today’s conversation: Christine’s early life and dreams of being a mother Christine’s move from the Midwest to California and career changes How Christine came to the conclusion that it was time to pursue motherhood Christine’s experience using a donor to become pregnant How Christine’s friends helped her narrow down her donor choices The financial aspects of getting pregnant via IUI The differences between being a single mother by choice or a single mother not by choice The thing that most surprised Christine about her path How Christine thinks being single has shaped her relationship with her kids How Christine would advise other moms Juggling a career as a firefighter with raising kids How Christine settled on having two kids &nb

Are you wanting to build a doorway to manage who & what comes into & out of your life? Today we are talking about boundaries within motherhood and life with our guest, OBGYN and postpartum expert, Dr. Christine Sterling. In this episode, you will hear candid conversation about how each of us has struggled with establishing boundaries, how we have overcome some of those struggles, and why establishing boundaries, especially in motherhood, is so important. We also discuss some tips and tricks to help you be better about setting boundaries in your own life.   What’s In This Episode: Christine’s background & how her career transitioned when she became a mom What are boundaries, who needs them, and why we need them The first boundary you establish in motherhood Boundaries within pregnancy How Christine’s boundaries have shifted from her first pregnancy to now The way social media has impacted our boundaries How to navigate setting boundaries within the context of challenging relationships How to set boundaries within motherhood & with your children Why it’s important to practice setting boundaries during pregnancy Where mom guilt comes from A practice that will help ensure your boundaries are aligning with your values Why you need to be direct in your boundaries  

Christine Comaford is sought after for providing proven strategies to shift executive behavior to create more positive outcomes, enroll and align teams in times of change, profoundly increase sales, product offerings, and company value. Her coaching, consulting and strategies have created hundreds of billions of dollars in new revenue and company value for her clients. What you’ll learn about in this episode: What has been happening in Christine’s business since her last appearance on Onward Nation in episode #579 How to completely change your mindset from feeling overwhelmed to feeling empowered with Christine’s maneuvers of consciousness, in just twelve minutes How Christine’s mother was able to reframe her leukemia as something to be grateful for before she passed Important lessons from Christine’s new book “Power Your Tribe: Create Resilient Teams in Turbulent Times” Why we all have the right to exist, to have needs, to take action, to have consequences for our actions, and to love and be loved Why Christine defines the word “success” as the choice to determine how she spends her time and energy Why the ability to decide whether or not to work with a client is important to Christine How Christine and her team have developed a “recipe” for book launches that works on a systemic level How the word “CURVE” holds the key to engaging people with your work and successfully promoting yourself How tying all of Christine’s wisdom together can help you turn a group into a cohesive tribe Ways to contact Christine: Website: www.workwithsti.com Website: https://smarttribesinstitute.com/ Resources: Emotion Wheel STI Quick Reference Guide STI Maneuvers of Consciousness STI Organismic Rights STI Reframing

After a battle lasting nearly eight years Clarry Bean's wife Christine lost the fight for her life a year and a day from when this show was recorded. Despite thinking that he was prepared to face the future without the love of his life, Clarry found himself in shock and despair. Taking inspiration from the strength Christine found in facing her illness, he forced himself to find something positive to come out of his situation.   The idea for a musical tribute came into his mind and he tentatively began reaching out to friends and family to make his little project happen. In this podcast, Clarry shares his and Christine's story and how his small idea grew into a full-blown Christmas single and a speaking tour with a message that is touching people all over the world.   (Please be aware that whilst this show is filled with joy, and love and hope, and the aim is that it helps those who are grieving to find peace, you may find it upsetting if you have lost someone recently.)   What we talk about: Why Clarry decided to create the single. How what started as a little tribute has turned into something much bigger. How Christine inspired people with the way that she coped with her illness. What helped Christine stay positive despite her diagnosis. How the project has helped Clarry and his family heal and move forward and yet keep Christine present. The challenges and doubts Clarry faced bringing the project to life and how he feels that Christine has been a guiding hand. How you can prepare to deliver a highly emotional message Why you need to leave your ego behind to deliver the message How the message is connecting with people who have experienced loss   Resources* The Book of Joy by Desmond Tutu and the Dalai Lama Grief is the thing with feathers by Max Porter Things Fall Apart by Chenua Achebe Love me do by Michael Braun Last Train to Memphis by Peter Guralnick   All things Clarry / Christine: https://www.illuminatemylife.co.uk   Thanks for listening! To share your thoughts:                                                  leave a comment below. Share this show on Twitter, Facebook or LinkedIn.   To help the show out: Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one. Subscribe on iTunes.   *(please note if you use my link I get a small commission, but this does not affect your payment)

We've been talking so much about plastic pollution, but how exactly is plastic even made to begin with, and what can we learn from that process to better understand its impact on our health? How can we deal with having friends or family members who may not personally support the work we do or believe it can really make a difference?   Sharing her wisdom with us here is Christine Liu, author of the blog and YouTube channel on living more simply and sustainably, Snapshots of Simplicity. She has a degree in industrial and packaging technology from California Polytechnic State University San Luis Obispo and currently works at Cisco as a sustainable packaging program manager, where she also co-founded its internal employee organization called the Green Team Network. Let's dive in.   HIGHLIGHTS   [6:32] Christina explains how plastic is actually made. [10:53] Christina's advice for someone working for a company that's not focused on sustainability but wants to be an "intrapraneur" and work as a change maker from within. [11:47] Kaméa: "What do you think is most effective when it comes to influencing the key decision makers in a large company like Cisco?" [15:35] How Christine deals with push back from friends and family members. [17:19] Christine: "Being an over-achiever or perfectionist, it's really easy to overlook rest and to not give yourself enough credit for what you do." [18:15] Christine shares about her anxiety, her decision to take some time off from work, and how it has impacted her overall outlook and values.    Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com/97, subscribe to our newsletter to win monthly giveaways, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

We’ve all heard various versions of the same story: Someone experiences a life-threatening illness or near-death experience which immediately puts into perspective what is actually important in life. That person shakes up their life and starts pursuing a more fulfilling path. But why is it that we have to experience horrible things before we can find such clarity? Or as Christine McAlister puts it “Who has to die for you to give yourself permission to live for yourself?”   Christine suffered her own tragedy when, at 9 months pregnant, her daughter Maeve passed away. Christine was forced to deliver her child and then plan a funeral, an unthinkable experience that many would not be able to overcome. But Christine used her grief and experience to stop playing small and figure out how to make the most out of life. That led her away from her successful online marketing business and into starting a business coaching program called Life with Passion. She helps high-achievers all over the world to replace their incomes (and then some!) and quit and stay out of their 9-5s, by building businesses out of their passions.   Christine also uses her own experience with tragedy to help her clients focus in on what is actually important. As if that wasn’t enough, she is the bestselling author of The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures From Anywhere.   Here is what we chat about in this episode: How Christine got out of her 9-5 job with a side hustle (and how she even figured out how to start a side hustle) How her side hustle became her full-time business and how that led to even more businesses How the death of her baby when she was 9 months pregnant led her to quit her businesses and find her true calling by opening Life With Passion. How she managed to get out from under the grief and take action to create the life she wanted How she uses Life With Passion to help other women entrepreneurs find their passions and make a business out of it. How to find what your true passions are if you’re feeling stuck in your career. How the power of just making the decision to act is the very first step. Resources mentioned in this episode: The Big Leap, Gay Hendricks   Where to find Christine: Website: lifewithpassion.com/freechapter Instagram: www.instagram.com/lifewpassion Facebook: www.facebook.com/lifewpassion   Follow along for more: www.lessonsfromaquitter.com https://www.facebook.com/lessonsfromaquitter https://www.instagram.com/lessonsfromaquitter/ https://twitter.com/quitterpodcast

084: Yoga for Scoliosis with Christine Jaureguiberry   Christine Jaureguiberry has niched down over the years as a yoga teacher. She now works mostly with individuals who have scoliosis. This is fueled by her own love of yoga. At the age of five, Christine was diagnosed with structural scoliosis. Her parents first put her in ballet. As she grew, she stayed active, but in her teen years, her pain started to increase.   Christine spent a lot of time visiting physiotherapists, osteopaths and chiropractors. She wanted them to “fix” her, but instead found that the effects from the treatments wouldn't last long   After Christine's first yoga class (a Sivananda class in 2004), she noticed that she felt much better. Yoga made Christine feel better and she finally felt like she was in control of her own well-being.   It was after becoming a mother of two that Christine decided the timing was right to take her yoga teacher training.   Now Christine works mainly with individuals who are experiencing back pain, scoliosis or other back-related conditions. She loves to empower people so they can live pain-free. She teaches alignment and posture, bearing in mind the unique bodies and shapes. Christine makes yoga accessible to everyone.   5:34 - Meet Christine Jaureguiberry, who was diagnosed with structural scoliosis at the age of five. Christine shares her journey to yoga and how that motivated her to become a yoga teacher.   11:03 - What might a yoga student with scoliosis look like in a yoga class? Adam's Forward Bend: a technique to determine if someone has scoliosis   12:20 - Definition of scoliosis: Scoliosis is a lateral (side-to-side) curve in the spine, usually combined with a rotation of the vertebrae.   14:18 - Difference between structural scoliosis versus functional scoliosis   “80 - 90% of people have some sort of functional scoliosis” - Christine Jaureguiberry   16:08 - Christine shares how she is one of the 70% of individuals with an idiopathic cause (meaning the cause of her scoliosis is not known).   17:16 - Why it is important to diagnose scoliosis in children and teens. In most countries, it is rare to have scoliosis screening, but Christine was lucky to be living in Germany where screening was done.   18:48 - As yoga teachers, diagnosing scoliosis (or anything) is out of our scope of practice, but Christine shares how if we are teaching children's yoga - we can tell parents if we notice something that could be checked by their healthcare provider   20:09 - How diagnosis before puberty can actually correct scoliosis   21:15 - Yoga poses, considerations, and cues that Christine offers to students who are dealing with scoliosis. She talks about how she gradually works with a framework that offers poses involve:   Releasing Lengthening Derotation Strengthening   24:30 - Study by Dr. Loren Fishman on side plank for scoliosis and how you may get students in your classes referring to this study   25:44 - Christine shares how she feels about adjustments (hands-on assists) when working with students with scoliosis and how she sustained an injury from one in her yoga teacher training.   32:38 - How a yoga teacher can guide students with scoliosis, who may not know what is “straight”, “centre” or “balanced” in their body   33:10 - Poses that Christine has removed to her own yoga practice (shoulder stand)   34:50 - Things to consider when someone has spinal fusion or Herrington rods (*Herrington rods are not done now, but students over 35 years old may have them)   36:36 - Why lying on the back may not be comfortable for those who have scoliosis and how to modify for comfort   “Go with the sensations that your student is feeling, rather than what you think looks straight or even.” - Christine Jaureguiberry   38:45 - How Christine feels about 1:1 versus group classes and how she prefers to work with individuals with scoliosis   40:03 - What Christine wishes all yoga teachers knew when working with yoga students who have scoliosis   “It's not about the pose, it's about how you practice the pose.” - Christine Jaureguiberry   41:55 - How to work 1:1 with Christine (yoga students and teachers)   Christine's Facebook Group: Yoga for Scoliosis Community (for both students with scoliosis and yoga teachers working with students who have scoliosis)   Christine's website - Work 1:1 with Christine - online or in-person (yoga or mentorship)   If you would like to offer a birthday gift to Shannon:   Share a favourite podcast episode Leave a review on iTunes Leave a review on The Connected Yoga Teacher Facebook page   Christine's online course for yoga teachers -- Introduction to Teaching Yoga for Scoliosis: How to teach yoga safely for students with scoliosis   10% discount code for Christine's course (for our podcast listeners)   Episode 29: Creating Your About Me Page with Trevor Parks [Consultation Call]   The Connected Teacher Facebook Group   Apply for the Online Group Program for Yoga Teachers   Book a Consultation Call with Shannon   Gratitude to our Sponsor Schedulicity

Welcome to episode 82 of the Sexology Podcast, today I’m joined by Christine Macinnis who speaks to me about she became interested in working with transgender people, the best ways and practices we can all support transgender people and the issues they face when coming out.    Due to over 20 years working in local schools as a school counselor, Christine brings a unique perspective to her work in private practice. She loves assisting the adolescent through the trials of depression, anxiety, school and learning issues, gender and sexual identity confusion, and the adjustment to college and launching from their family.     In addition to her work with teenagers, Christine has a passion for the challenges and celebration of sexual and gender identity for all age groups. As a Certified LGBT-Affirmative Psychotherapy Provider, she has supported several transgender clients and families as they progress through the process of transition and acceptance. In terms of support outside of our sessions, Christine can be a strong educational advocate for her client's needs and is well versed in the IEP/504 plan process to support students academically. She is also an expert in college and career planning for teens.    In this episode, you will hear:     How Christine became interested in working with transgender people  The way in which transgender people experience an additional layer of stigma   How therapist’s biases can play into people’s processes of sexual orientation   Supporting parents in understanding difference between their child being curious or aligning with gender identity   The best ways and practices we can all support transgender people   How unfortunately transgender people have the highest rates of suicide and self-medication   The issues transgender people face when coming out   The need to question and overcome societal biases against transgender people     Resources  Phone – 1310 683 9047   Email – macinnis.christine@gmail.com   https://www.facebook.com/oasis2care   https://www.instagram.com/oasis2care   https://twitter.com/oasis2care   

Christine Hassler is the author of Expectation Hangover: Overcoming Disappointment in Work, Love, and Life and the host of the top-rated Over It & On With It podcast, and I wanted to bring her on the show for one main reason: Christine has the uncanny ability to cut through the BS and find the truth of what someone is really after faster than I’ve ever seen before. I witnessed this brilliance firsthand when I saw her speak during one of my mastermind weekends and I wanted to share it with all of you.   In This Conversation We Cover: [2:20] Christine’s childhood, when she wanted to be something between a mermaid & a dolphin trainer [7:20] Mom guilt & why it’s so important to have your own purpose and passions as a parent [12:50] What Christine heard on an elevator that pushed her to quit being a Hollywood agent [16:50] Working on The Man Show [18:50] What it means to be “living by a checklist” (and how this limits your opportunities) [22:45] Interrupting your behavioral patterns & connecting your mind with your heart [32:40] Being authentic VS strategic [45:20] Not being so hard on yourself [51:50] Why Christine chose to coach people live in her podcast, Over It & On With It [56:10] Accidentally going on a date with Jerry Springer [58:05] How Christine ended up spending New Year’s Eve with George Clooney [58:30] Christine’s awesome Play Hard life   Resources: Learn more at https://christinehassler.com/ (christinehassler.com) Listen to Over It & On With It Connect with Christine: Instagram | Facebook | Twitter Expectation Hangover: Overcoming Disappointment in Work, Love, and Life by Christine Hassler 20-Something, 20-Everything: A Quarter-life Woman's Guide to Balance and Direction by Christine Hassler

How do you respond when “the worst thing” happens? You know what it is--that thing you’ve feared the most, but soon learned it was destined to be your “worst.” Today’s show is about making the choice to move forward with good and a flat-out refusal to let that worst moment define you, even though it forever changes you.  When Christine McAlister lost her first daughter, she realized she had a choice. She had the choice to hope to survive and keep doing what was comfortable and normal and what others expected of her, or to get over her fears and use the grief to create a legacy that mattered for her daughter and for herself. She chose the latter and her whole life changed for the better. She started a new, more aligned business, co-founded a non-profit with her husband, and rediscovered who she’d been as a child—her true self--someone who was ready to use her unique gifts to help others. This is a story of devastating loss and incredible triumph. Christine is a business and success coach and the author of The Income Replacement Formula: 7 Simple Steps To Doing What You Love & Making Six Figures From Anywhere. Her company, Life with Passion, helps high-achieving go-getters use their gifts to quit their 9-5’s by creating and growing online businesses from their passions. We talk about the difficult subject of losing a child and how that experience shaped Christine’s life. It’s a beautiful and moving story from which we can all learn to take our worst moments and turn them into something good.    More in this episode:   Christine’s lightbulb moment came at the full-term stillbirth of her first daughter, Maeve. The revelation was that she would figure out the next level in creating a legacy for her daughter After battling infertility and enduring three early miscarriages already, Christine was full of judgment and inner conflict about what motherhood would be like for her How she had difficulty getting pregnant and battled constant sickness and perinatal depression immediately Grief, guilt, and “degrees of loss” in this experience How Christine’s husband had to work through his personal grief and decide how to handle any feelings of blame he had toward his wife The best part of the loss was being surrounded by very supportive caregivers and getting connected to others who had gone through stillbirth 1 in 160 pregnancies ends in stillbirth, with very few of those even making it full-term The whirlwind of leaving the doctor’s office, going to the hospital, getting induced to give birth, and planning picture and funeral details--not at all what Christine planned for her birthing experience During the grief process, the idea for the non-profit The options that grief presents us with in moving forward, and what Christine chose Out of her loss grew a personality brand and a legacy to make sure Maeve would not be forgotten. “This is how I could parent her.” How Miles with Maeve provides coaching and support for athletes who want to reach an impossible goal Helping raise money for the four non-profits that were instrumental in helping them survive: Faith’s Lodge, Molly Bears, Now I Lay Me Down to Sleep, and Little Angel Gowns Christine’s rainbow baby, a second daughter, born 18 months after her first daugher (she is now 20 months old!) What Christine wants others to learn: “It all comes down to choice. Chuck Swindoll said, ‘I am convinced that life is 10% what happens to me and 90% how I react’. It’s what you choose to do with the worst thing that ever happens to you.”    Resources:   Website: lifewithpassion.com FB page: facebook.com/lifewpassion FB group: facebook.com/groups/lifewithpassionsociety Twitter: twitter.com/lifewpassion Insta: instagram.com/lifewpassion   Mentions:   Miles with Maeve: http://mileswithmaeve.org/   Faith’s Lodge: https://faithslodge.org/   Molly Bears: https://www.mollybears.org/   Now I Lay Me Down to Sleep: https://www.nowilaymedowntosleep.org/   Little Angel Gowns: https://www.littleangelgowns.org/   The Grace Awakening by Charles R. Swindoll

Subscribe to Selling With Social Apple Podcasts | Stitcher | Google Play Only 12% of professionals in sales leadership are women. That number is even lower for minorities and female minorities. Christine Pavalon, VP of Sales at Avtex, is challenging office culture norms and breaking through barriers in the sales industry. She’s my guest for this episode of #SellingWithSocial and her insights into career growth and leadership should not be missed. Be sure to listen! The Top 5 Strategies to Succeed in Sales Leadership Owning where you’re at in life is one of Christine’s biggest suggestions for people in sales leadership. She urges sales professionals not to feel guilty for the positions they’re in, no matter if they’re a man or a woman. She also explains the 5 best strategies for success in sales leadership: Always take steps towards growth Challenge the box that you’ve been placed in Speak up! But do so respectfully and kindly - never apologetically Don’t be afraid to fail Seek out mentorship and volunteer positions Essentially, you have to push the envelope but be authentic while doing so. To hear the full story behind Christine’s success strategies don’t miss this episode. Why Challenging the Norm is Essential For Personal and Professional Growth Kindness and quietness should never be confused. Christine explains that when she’s the only woman in a room full of sales leadership executives, it can be intimidating and easy to stay silent out of fear. To combat that fear she’s learned to understand the audience she’s in front of and use that understanding to her advantage. Christine also explains that “When an organization fosters an environment of collaboration and honest communication, every single person will benefit.” In order to create such an environment, sales leaders need to break out of the mold and create a new company culture. To understand Christine’s story and how she’s been doing just that, be sure to listen to this episode. The Art of Trying New Ideas in Sales Leadership Throughout her career as a sales leader, Christine has learned how to inject new ideas into a company while also not being afraid to fail. She talks about the 3 main steps to implementing a new idea in sales team environments: Know when to pivot Know when to cut it off Know how to adapt and change the idea Being creative in sales is not a “copy-paste” process! You must know the strengths and weaknesses of your team before you can begin to tackle new ideas. Not every strategy will work for every company, and that’s okay! For the full explanation behind these 3 stages be sure to give this episode your full attention. Every Sales Leader Needs to Possess These Characteristics The best professionals in sales leadership possess the following characteristics: empathy, compassion, passion, accountability, and an ability to communicate clearly. Christine is adamant that sales leaders understand that relationships are at the foundation of every successful sales business. Without quality, respectful relationships between sales leaders, teams, and customers an organization will crumble. Elevate your sales game and check out the rest of Christine’s insights by listening to this episode. Outline of This Episode [1:09] Christine Pavalon is my guest for this episode of Selling With Social [6:22] Christine shares her biggest challenges as a woman in top-level sales [13:03] The importance of challenging the system and speaking up [18:56] How Christine balances her career with motherhood, and the feedback she receives as a working mother [22:23] The best lessons for professionals in sales leadership [26:24] The art of trying new ideas in sales leadership [34:50] The top characteristics every leader needs to possess [39:30] When you’re looking to drive change in your business, you have to know your current pace Resources Mentioned Connect with Christine on LinkedIn Follow Christine on Twitter: @ChristinPavalon Follow Avtex on Twitter: @Avtex Avtex company website Ep. 66 “How To Build A Winning Sales Career And Become A Respected Sales Leader, with Kim Green-Kerr” Ep. 69 “4 Ways to Improve Your Sales Leadership and Encourage Better Hiring, with Steve Benson” Social Business Engine Podcast - Bernie Borges Connect with Mario! www.vengreso.com On Facebook On Twitter On YouTube On LinkedIn Subscribe to Selling With Social Apple Podcasts | Stitcher | Google Play  

Episode 206: Christine Gutierrez, LMHC is a leading Latina psychotherapist with a Masters in Human Behavior and Development focusing on prevention and community from City College of New York. In addition, she is an advice columnist, speaker, author, poet, and founder of christineg.tv, an online hub that features psychologically-savvy and soulful advice, articles, videos, private consultations, workshops, retreats (both live+virtual), radio appearances, and television projects. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code “MINDYBODY” to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don’t miss their unique Summer box! How Christine was raised Catholic but always had a deep connection to spirituality, the human connection, suffering, love and all rituals around connecting with the Divine. How people can authentically explore spirituality outside of religion. There is no path to spirituality that is "better" or "worse" than another. How leaving a religion can result in an identity crisis if it's done without guidance and/or support. The beauty of having a spiritual guide or therapist during this transition. My journey of moving from black-and-white conservative religion to a more open spiritual practice (and how I found a new baseline). All of the spiritual teacher before us have been spreading a similar message of love yourself + love each other. It's okay if your spiritual practice looks completely different from another's. An internal block Christine has been navigating and revealing recently. A situation that happened online where Christine was suggested as a "next level teacher" but was immediately dismissed by the coach. The Facebook Live Christine did to share her experience around this. How we all pre-maturely judge people from time to time whether it's because of their name, color or amount of social media followers-- and what we can do about it. What love addiction is. Must-read book: Women Who Run with Wolves (get a free audiobook using my special podcast link HERE) Connect with Christine: Website Instagram Facebook Twitter

We are so lucky to be joined by Christine from @workhardplanthard (www.workhardplanthard.com) today to discuss various studies behind how and why plants actually help improve your indoor environment. I have always been intimidated by the actual studies behind how plants clean air and improve people’s mood, since I have no science background. Christine is a full time physician and has done an amazing job compiling these studies and breaks them down into layman’s terms for us today! Christine is also a new plant friend IRL of mine after she opened her home and plant shop knowledge to me on my recent trip to San Diego. We met over Instagram and when I was in San Diego, she picked me up and took me on a plant tour of her favorite local plant shops. I got to see her personal collection, meet her kids and family and it was just the perfect example of human kindness and how we can use instagram to actually get off line and make real life memories. So she is the perfect guest to have on the show as we transition out of Friendship February! In this episode we learn about: - How Christine used plants to heal her stress - Christine’s personal collection - What to look forward to on workhardplanthard.com - The dangers of houseplants - Summaries of various studies proving how plants clean the air and eliminate VOCs - Summaries of studies measuring how plants improve peoples lives in various ways To Follow Christine: Instagram: @workhardplanthard www.workhardplanthard.com Follow Bloom and Grow Radio: Instagram and Facebook: @bloomandgrowradio www.bloomandgrowradio.com

In this episode, Devi chats with Christine Hassler about Overcoming Expectation Hangovers and Millennial Marketing. Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want.  Devi and Christine discuss: What is an Expectation Hangover The benefits of having an expectation hangover Avoiding the “Spiritual Bypass”  The importance of "releasing" vs. "recycling" our feelings Asking questions to make you curious and pull you out of your hangover Accepting "what is", learning from it, and living in a way that is self-honoring Being a student and a seeker The power and benefit of having a coach and getting support Spending less time in expectation hangovers and having them a lot less frequently The “wake up” call  Responding to the hardest moments in a way to move us forward instead of moving us back How Christine created her podcast Millennials (Ages early 20s to early 30s) and the new I Generation What makes Millineals show up as they do Generation X expectations of millennials How to work with Millennials Marketing to Millennials The Social Media platforms for Millennials The importance of video for reaching Millennials I Generation vs Millennials Generations repeating The Market sizing for each generation The evolution of consciousness Millennials The biggest mistakes that Christine sees people making in marketing to Millennials The importance of knowing which Millennials you are marketing to vs. marketing to a stereotype The importance of doing corporate research in marketing to Millennials The Spiritual Business Practices that Christine uses to create success The importance of having a great team and surveying your clients Hiring people who are different than you Leaving space in your vision and calendar for things to "come in" If it is not a “Hell Yes” it is a “Hell No” Feeling into where people are struggling and helping them to overcome it Staying in your zone of genius and delegating the rest Making yourself, your evolution and your healing a priority Being kind and gentle with yourself and more… More about Christine: Christine left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Connect with Christine on her website @ www.christinehassler.comInstagram: @ChristineHassler Facebook: @ChristineHassler Email assist@christinehassler.com to get on her waitlist for being coached on her podcast. or on her podcast Over and On with It

Christine Su is an entrepreneur and CEO of PastureMap, a Silicon Valley startup that creates cutting-edge ranch management software. PastureMap helps ranchers plan grazing, track forage, monitor herd performance, manage record keeping, and much more, all with the goal of saving ranchers time and making their operations more profitable. In the business of ranching—one that has not changed much in the past 100 years—PastureMap is a true breakthrough, and Christine’s innovative mindset and infectious enthusiasm are two of the root drivers of the company’s success. • Christine grew up in an entrepreneurial family, and she has had a lifelong curiosity about agriculture and the importance of food production. After building an impressive resume that includes undergraduate and graduate degrees from Stanford, a stint at McKinsey & Company, and experience in private equity, Christine combined her business expertise with her passion for agriculture to form PastureMap. PastureMap makes active or holistic management a more realistic option for ranchers, creating ripple effects far beyond the ranchers’ bottom lines—healthier grass, increased biodiversity, stronger communities, and continued viable domestic food production. • As you’ll hear in our conversation, Christine is a truly dynamic person whose passion for agriculture is matched by her intellect and entrepreneurial acumen. We cover all the details of PastureMap and how she built the business from a simple idea to a successful enterprise. We discuss her personal background and why she initially became so curious about agriculture around the world. We also chat about the ins and outs of active ranch management, and how a holistic approach to grazing can have far-reaching benefits beyond agriculture. As you’d expect, Christine also has plenty of excellent book recommendations related to agriculture, which I know you will enjoy. • For all of you ranchers out there, Christine is offering a 10% off coupon for a year’s subscription to PastureMap, and you can claim it by using the code “PRAIRIE” on the PastureMap website. Check out the episode notes for all the details. But whether you’re a rancher or not, I hope you’ll enjoy this episode. Christine is a perfect example of someone who has merged her passion and expertise into a financially successful business that is making the world a better place. Enjoy! ••• https://pasturemap.com http://mountainandprairie.com/christine-su/ ••• Topics Discussed: 2:55 - Christine gives an overview of PastureMap 5:10 - How Christine came up with the idea for PastureMap 7:10 - Decision to take a break from business to work on a farm 9:45 - The importance of working ranches for healthy grasslands and a healthy planet 12:50 - Explaining grazing to environmentalists 15:30 - Impactful books about grazing 17:30 - Helping ranchers to see the value of PastureMap 20:20 - PastureMaps success stories 24:00 - How Christine expects PastureMap to evolve in the coming years 28:35 - Christine’s childhood and father’s entrepreneurial ventures 30:20 - Goals when entering Stanford 32:10 - Biggest surprise of entreprenuership 34:45 - Of all sectors, why Christine focused her start up on agriculture 37:55 - Heroes and mentors in the ag world 39:50 - Heroes of the business world 42:10 - Life lessons learned from working with agricultural producers 45:15 - Favorite books 46:15 - Favorite films 47:35 - Christine’s hobbies, including jumping in cold water 50:00 - Most powerful experience in the outdoors 52:10 - Favorite place in the West 52:50 - Best advice she’s ever received 53:20 - Request of the listeners 54:08 - Connect with Christine and PastureMap

The new Kobo Writing Life director, Christine Monroe, joined us to talk about the strength of indie publishing, new features relevant to authors at Kobo (including the upcoming ability to upload audiobooks via the KWL dashboard), and some positive news from the recently released Author Earnings Report. Here are some of the specifics we covered: How Christine came to be

If you think that print publication is dead, think again. Today’s guest is Christine Neal, the founder of the magazine Fabulous Over 50 where it features events worth attending, places to go shopping, and extraordinary women over the age of 50 who do remarkable work and contribution to their communities. Christine shares some of the reasons why women over 50 would prefer to pick up a real magazine over browsing online articles on their laptops. She also explains why she chose to target this age group, provides an overview of the magazine’s content, and how being featured in this kind of publication contributes to the good reputation of entrepreneurs and businesses.     “We help position you as a brand leader by providing really good content to our readers.” - Christine Neal     In This Episode of Real Money Talks:  Why women over 50 are considered the dynamic consumer at present How Fabulous Over 50 came to be Challenges Christine faced when she started the magazine How she makes money to fund the magazine How being part of a community helped her thrive in her business Why advertising is not enough and the approach to use instead How Christine uses content marketing and how it helps the clients     Connect with Christine Neal: Fabulous Over 50 Website     Subscribe, Rate & Share Real Money Talks!         Loral Langemeier is on a mission – to educate and empower the Real Money Talks community on how to have those important money talks that are straight, to the point, and can be applied to every aspect of your life. So, tune in every Monday, Wednesday, and Friday on iTunes to learn, ask Loral a question, and create your path to financial freedom! Don’t forget to leave a review and grab your free gifts on AskLoral.com!

Take a trip to Silicon Valley in the 70s and 80s, when going to space sounded like a good way to get around environmental limits, people started cryogenically freezing themselves, and nanotechnology looked like it might revolutionise industry – or turn us all into grey goo. Full transcript, coaching application form, overview of the conversation, and extra resources to learn more: In this episode of the 80,000 Hours Podcast Christine Peterson takes us back to her youth in the Bay Area, the ideas she encountered there, and what the dreamers she met did as they grew up. We also discuss how she came up with the term ‘open source software’ (and how she had to get someone else to propose it). Today Christine helps runs the Foresight Institute, which fills a gap left by for-profit technology companies – predicting how new revolutionary technologies could go wrong, and ensuring we steer clear of the downsides. We dive into: * Whether the poor security of computer systems poses a catastrophic risk for the world. Could all our essential services be taken down at once? And if so, what can be done about it? * Can technology ‘move fast and break things’ without eventually breaking the world? Would it be better for technology to advance more quickly, or more slowly? * How Christine came up with the term ‘open source software’ (and why someone else had to propose it). * Will AIs designed for wide-scale automated hacking make computers more or less secure? * Would it be good to radically extend human lifespan? Is it sensible to cryogenically freeze yourself in the hope of being resurrected in the future? * Could atomically precise manufacturing (nanotechnology) really work? Why was it initially so controversial and why did people stop worrying about it? * Should people who try to do good in their careers work long hours and take low salaries? Or should they take care of themselves first of all? * How she thinks the the effective altruism community resembles the scene she was involved with when she was wrong, and where it might be going wrong. Get free, one-on-one career advice We’ve helped dozens of people compare between their options, get introductions, and jobs important for the the long-run future. If you want to work on any of the problems discussed in this episode, find out if our coaching can help you.

Drew has many podcasts about the physical side of transformation but he knows it takes more than meal plans and planks to truly transform. So, he asked Master Life Coach, Christine Hassler to join him on the show to talk about the mental and emotional side of transformation. Christine shares the story of how she had to hit rock bottom before she could look at her problems in a different way. This enlightening conversation touches on weight release, parenting and how to make your inner critic an ally instead of an enemy.    In addition to her work as a life coach, Christine is the author of three books and host of the Over and On With It podcast. She also leads seminars and workshops for men and women. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [10:12] As a child, Christine felt as though she didn't belong so she became an overachiever to compensate. [12:55] After leaving her 'successful' life behind, Christine hit rock bottom. [16:28] People kept saying "You should be a coach" so Christine became a coach. [20:14] Expectation Hangover includes emotional, mental, spiritual and behavioral tools to deal with disappointment. [24:23] Excess weight can be emotional baggage or a form of emotional protection. [34:54] Drew asks Christine about finding a balanced approach to parenting. [40:55] How to break through a cycle of self-sabotage and negative self-talk. [50:10] How Christine maintains a healthy mind and body. [52:57] The Lightning Round.   Sponsors: Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Christine Hassler The Over On With It Podcast Christine Hassler Books and Courses @christinehassler on Instagram Big Magic by Elizabeth Gilbert Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

It can be so difficult to balance achievement with self-care. When all of your focus is on your work and your goals, it’s easy to spiral into an unhealthy pattern of ignoring your own needs and denigrating yourself for needing to engage in some self-love. If you’re a chronic overachiever who feels stressed and burnt out, or if you want to prevent turning into this person, today’s show is for you! Coach, writer and well-being queen, Christine Livingston, is our guest today. We’re talking about how we can push ourselves to achieve while still operating from a place of self-love. We need to rest and have boundaries, and it’s so important to listen to that little voice telling you to engage in self-care while still getting important things done and reaching goals. Some of the topics you’ll hear about today include: How Christine has struggled with being an overachiever herself, and how she finally realized that her mindset was unhealthy and unsustainable. Tips on changing our relationships with ourselves: How to find that balance between pushing ourselves and being nice to ourselves at the same time. How to avoid the pitfall of simply not doing anything productive in the quest for self-love. Why boundaries are an integral part of creating a balance between self-love and getting stuff done. Some of the clues that can indicate that you’re “going off the path,” and tips on correcting your course. How to know the difference between your overachiever voice vs. your be-kind-to-yourself voice. Links: Passion Planner Livingston Consulting Christine on Instagram ChristineLivingston.com   If you have enjoyed today’s episode, please subscribe to our weekly inspiration email list and leave us a review on iTunes.

If you've ever faced a setback disappointment, failure, or situation that's out of your control, and sends you reeling, then do we have the show for you! Today we'll be talking with Christine Hassler, the best-setlling author of 20 Something Manifesting, and 20 Something, 20 Everything, and the author of Expectation Hangover: So today we'll talk about freeing yourself from your past, changing your present, and getting what you really want, even the life of your dreams, by learning how to manager your expectations. That plus we'll talk about the temper tantrum technique, how to woa, and why you should never go to chinese food restaurants, when you're looking for nachos. How is George Clooney as a kisser? How Christine found that even a Hollywood life wasn't ‘enough' What to do when plan A doesn't work How we project our identity, and why whether we get something or not, it's a double-edged sword How she wanted to quit her Hollywood job, even when ‘everything' was seemingly going great for her. What a leap of faith is to Christine – and why you don't want to wait How she lost her career, health, money, family, love. How she had a pivotal bathroom floor moment How there's even a book called “Quarter-Life Crisis” How she became a writer Twenty-Something, Twenty-Everything to write a book to help people with quarter-life crisis. How she came up with tools in Expectation Hangover What is an expectation hangover? How to give people most what people won't give themselves What passion and compassion really mean. Why ‘God puts his gifts closest to us' Why Christine used to be brutally hard with herself Why self-compassion is so important. What's a treatment plan and how is it broken down? What is release writing? What's the temper tantrum technique Why everyone has some anger in them How to know if you have hidden or repressed anger (you may not even know about) Why we need to take on the role of the surfer and ride the waves of our emotions – and let the emotions out Why each expectation hangover can lead to amazing growth What does it mean to be aware you're a horseback rider (of your mind) What is an instant whoa and how do we do it? What's a tool for releasing guilt and regret? How do we claim our super-hero powers? What's the spiritual level? How do we avoid a spiritual bypass? How do we realize suffering is just part of the spiritual journey Why don't we want to go to Chinese food restaurants for nachos. What's the Over It and On With It podcast? What is radical self reflection and how can it help you? How to get the Ah Ha and the now what. Guided Meditation: Guided Self-Compassion Meditation Christine Hassler, Former Hollywood Agent to the Stars Shares How to Free Yourself From Your Past, Change Your Present & Get What You Really Want! Plus Guided Meditation! Expectation Hangover |  Business | Career | Health | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Listen to this interview to learn: Key questions to ask to shift yourself and others to a more productive track. How Christine uses her "advancer" strengths to help leaders and managers come up with creative ways to be more productive. What to do about your own "level of distraction" to be more productive. Christine Giri talks with Bill Ringle about how personal productivity is not about the tools, but about individuals and groups focusing on what's important.

Topics of conversation: * In-depth dialogue about endearing main characters Archer and Connor. * How Christine's 25 year history practicing divorce law informs the story and its themes of healing, second chances, and choices. * Tips and personal experiences with publishing a first novel. * Christine's passion for horses and dogs, talks about the incredible healing capacity of these animals and how they enrich the lives of humans. * Hemmingway, future projects, writing, upcoming book conferences, and more!