Podcasts about how kate

GUEST'S BIO Kate & Betsy are the co-founders. While both help with all aspects of the business, Kate's expertise and experience lies more in the Airbnb industry, while Betsy has an interior design background. Kate also operates a full-time Airbnb business called Riley and Besty co-owns an interior design business called The Estate of Things. Kate and Betsy have been best friends for a long time, but after Betsy was diagnosed with cancer for the second time, their relationship dynamic changed. Kate became a caretaker and a huge source of support for Betsy, using the experience she gained working in marketing for health and diet brands to assist Betsy in following a medically necessary, extremely strict diet. While Betsy was going through chemotherapy, the two friends began to view life differently and discovered a newfound sense of purpose and joy in one of their favorite hobbies--decorating and designing Kate's Airbnb rental houses. HIGHLIGHTS OF THE EPISODE 04:00 Kate Shaw and Betsy Moyer introduction and background 05:27 How Kate and Betsy started in the STR industry 09:46 Kate and Betsy's business dynamic 15:30 Kate and Betsy talk about their team 17:53 What is an experiential design 21:28 Kate and Betsy vision for their business 23:03 Kate talks about her STR business operation 26:33 Kate shares about her STR units 29:30 Target market in Joshua Tree 30:15 Acknowledgments to Kate and Betsy 30:57 Where can people connect with Kate and Betsy 31:39 Kate and Betsy's #1 secret to success with STR NOTABLE QUOTES "This is your business. Design it the way you want it to work for you." - Mike Sjogren "Our only goal is to have fun." - Kate Shaw CONNECT WITH THE GUEST Kate Shaw: Instagram | Linkedin Betsy Moyer: Instagram | Linkedin The Estate of Things https://theestateofthings.com/ Retreat Airbnb https://www.instagram.com/retreatairbnb/ https://byretreat.com/ CONNECT WITH THE HOSTS Michael Sjogren: Short Term Rental Secrets Facebook Group | Clubhouse | Instagram | Youtube | Facebook Page | Linkedin https://linktr.ee/the_airbnbguy Emanuele Pani: Clubhouse | Instagram | Facebook | Linkedin FREE MASTERCLASS TRAINING - https://www.strsecrets.com/masterclass

“Nothing is guaranteed. And because of that, it enabled me to be so present and so thankful and aware of how special the whole thing was.”   Welcome to Season 3 of the What's New With You series, where we catch up with past guests on the Ali on the Run Show. And we're kicking off this season with professional middle-distance runner Kate Grace! The last time Kate was on the show, in December 2017, she had just left her sponsor, Oiselle, to sign with Nike and join the Bowerman Track Club. Now, three and a half years later, Kate has left BTC and is now a member of Team Boss, training under coach Joe Bosshard. (And she's moving! Kate is in the process of relocating from Portland, OR, to Boulder, CO, to train full-time with the team.) On this episode, Kate talks about her decision to change teams, and talks about how training is different with Coach Joe. Plus, she recaps her races at this year's Olympic Track & Field Trials, where she hoped to make her second Olympic team in the 800m, but ultimately fell short of that goal. But Kate isn't sitting around sulking: She is, in her words, "living her best life" right now, and is fresh off a European revenge tour, where she raced four times (in four different countries) in 10 days, earning two wins and three personal bests in the process. (Her new 800m PR is 1:57.2, which she ran in Monaco.)   THE LAST TIME KATE WAS ON THE SHOW: Kate Grace on Episode 53 of the Ali on the Run Show   SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order!   What you'll get on this episode: Kate's moving! (3:30) How Kate's feeling after a whirlwind 10 days of racing (4:25) Kate's decision to leave Bowerman Track Club (8:00) On the move to Team Boss (10:30) How Kate's training is different now that she's coached by Joe Bosshard (25:30) How Kate was feeling in the weeks leading up to the Olympic Trials (38:00) Reflecting on this year's 800m races at the Olympic Trials (41:20) All about the Kate Grace Revenge Tour (47:00) Kate's “white shorts” story (1:04:05)   Follow Kate: Instagram @fastkate Twitter @fastk8   Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Chaos is that beautiful concept that anyone who understands physics believes that the universe exists. If you remember, I hosted Kate before on Slo Mo,  which was a wonderful conversation in which she mentioned she'd been collaborating with a Nobel Prize winning physicist in analyzing chaos from an art and science point of view to reach the conclusion that we're all connected. I almost fainted - I love physics, I love chaos, and I couldn't be more convinced that we're all connected. I had to speak to them. This is Part 1.Kate Daudy is a visual artist and writer based in London and is recognized for her work exploring and re-evaluating the human experience in the context of the natural world. Known for her written interventions in public and private spaces, Kate's work is based on an ancient Chinese literati practice. Sir Kostya Novoselov is a physicist best known for his groundbreaking experiments on graphene, the strongest and thinnest material in existence. The material consists of a single layer of carbon atoms arranged in a hexagonal lattice. The achievement earned Professors Andre Geim and Kostya Novoselov the Nobel Prize in Physics in 2010.In Part 1, listen as we discuss:How Kostya won the Nobel Prize by experimenting with scotch tape and graphite.How Kate and Kostya met through a mutual interest in chaos and our origins.When you deviate from the standard path, you have creativity.If you destroy chaos, do you get more chaos or order?The incredible experiments being done at CERN.We are chaos inside, and our job is to control it.My next book, Scary Smart,  releasing September 16.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.com/podcastConnect with Kate Daudy and Kostya Novoselov at katedaudy.com and acast.com. Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappyMy new book, Scary Smart, is releasing September 16. Pre-order your copy soon!

In this episode, I sit down with Kate Brunk and Shay Tolise to chat all about working for a social enterprise. In This Episode: - What a social enterprise actually is - More about Labyrinth Made Goods mission - How Kate and Shay got started with Labyrinth Made Goods - A behind the scenes look into their candle making process - A typical day in the life for both Kate and Shay - Kate and Shay's favorite (and least favorite) part of their day - and so much more Links Mentioned:  Website: http://www.labyrinthmadegoods.com/ Instagram: https://www.instagram.com/labyrinthmadegoods/

When we experience issues that impact our physical health, that can also provoke certain feelings that impact our mental health too. In today's episode of Hope Pieced Together, we speak with mother and daughter, Kate Turner and Jess Sohns, about the emotional journey of dealing with those repercussions, as well as how to parent through them. When Jess was born with what Kate calls “specific needs,” it turned Kate's expectations of what her parenting journey was going to look like on its head. Tune in as Kate and Jess share some of the physical and emotional challenges they encountered as Jess grew up and how they learned to overcome them. Both women also share some poignant advice about the importance of allowing your children to make mistakes and allowing yourself to feel your feelings in order to heal, and you'll discover some helpful resources and powerful tools for raising self-confident, motivated children who are ready for the real world. Make sure not to miss this candid discussion!Key Points From This Episode:An introduction to today's guests, mother, Kate Turner, and daughter, Jess Sohns.Hear about the unexpected turn in Kate's parenting journey when she gave birth to Jess.When Jess first realized that she was different from her peers.Some of the challenges Kate encountered in parenting a child with "specific needs,” including navigating comparative milestones.Jess shares some of the challenges she experienced growing up, including feeling isolated.The insight Kate gained with hindsight into her unhealthy methods of coping with shame.Self-pity versus self-compassion and how Jess learned to cope with negative emotions.The parenting decisions that felt more difficult for Kate and her experience of what she calls learned helplessness.How the Love and Logic program helped Kate allow her kids to be independent thinkers.Find out why Jess believes that certain struggles help young children build independence.The importance of allowing your children “the gift of little mistakes,” as Kate says.How Kate's pride prevented her from feeling her feelings and how she overcame that.Jess emphasizes the value of allowing yourself to grieve and feel pain in order to heal.How Kate and Jess's mother-daughter relationship was impacted by their struggles.The benefits of allowing your children to exercise control over choice where they can.Some of the healthy coping mechanisms that Kate learned through Love and Logic, the 12-step group, and her faith.What has been helpful for Jess on her journey, including a story in John Chapter 9.Ending on a story of hope: Kate uses the analogy of an oyster, a grain of sand, and a pearl.Learn more about the Love and Logic program from Kate.Links Mentioned in Today's Episode:Kate TurnerKate Turner on LinkedInKate Turner on Mosaics of MercyJess Sohns on InstagramLove and Logic

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, for Brain Fact Friday, episode #140 and our first Livestream event. I'm Andrea Samadi, author and educator from Toronto, Canada, now living in the United States, (but broadcasting this livestream from my balcony in HI with my co-host Katherine Alexander-Dobrovolskia who is joining us from London, United Kingdom) and like many of our listeners, we have both been fascinated with learning and understanding the science behind high performance strategies in our schools, sports, and the workplace. If you have been listening to our podcast, you will know that we've uncovered that if we want to improve our social and emotional skills, and experience success in our work and personal lives, it all begins with an understanding of our brain. For our FIRST Livestream event, I've invited my colleague, and good friend Katherine Alexander- Dobrovolskaia, the owner of Talent Investors, who is joining us from London, United Kingdom. Welcome Kate, thank you for coming on my first Live event. You know why I asked you to be here today, right? Kate: give me a guess…maybe something about the fact we are broadcasting from Hawaii…maybe because we've been friends for almost 10 years, meeting in John Assaraf's forum, and now taking our Neurocoaching Certification together? You tell me…. Andrea: Kate, since June is the anniversary of when we launched this podcast (June 2019) and now that we are going into our third year of creating bi-weekly episodes, approaching 100K downloads, reaching over 143 countries, I wanted to do something different.  Then add to the mix that this month I hit that mile marker of turning 50, I knew it was time to shake things up. And you've always had an eye for innovation with the work you did with your Best Boss Series[i]. When you did that series, interviewing innovators in business, what do you think stuck out with leaders who rose to the top? What kinds of things did you notice they were doing differently from the rest? Kate: Answer about what you learned from your Best Boss Series. Andrea: Well, since this is Brain Fact Friday, I did want to share something we've recently learned from our Neuroscience coaching training that we are doing together, and invite the listeners to ask questions in the chat. Anything you'd like to know after listening to this podcast if you have been following us, from how we launched, to secrets of inviting such high-quality guests. What do you want to know? I'll let Kate answer the questions, and I'll sit back and relax on my balcony. Q1: Andrea to Kate: Kate, what would you say is something you have learned recently about the brain, as it has applied to your personal and professional life? Kate: Answer…something about the brain that's helped you personally/professionally? What about you, Andrea? What's something important that sticks out for you? Andrea: It was probably from episode #100 with Mary Helen Immordino-Yang “We feel, therefore we learn” and the idea that when we connect emotions to learning, what we are studying goes into long-term memory. This brings in Friederike Fabritius' How the Brain Learns book and her work with peak performance with the idea that we must have FUN with our work to hit those highest levels of peak performance and productivity. Andrea: What about the listeners? Let me know if you have learned anything from this podcast, or any other area about the brain, and how you've used these ideas for improved results? Answer anything that comes in on the chat…. Q2: Andrea to Kate: I've known you for some time now, I think we were accountability partners at one point in time, helping each other stay on track with the projects we were working on. And then life hits, and you've had some extremely difficult times, in addition to the Pandemic. How have you been able to stay on track with life, positivity and look after everything that's going on personally for you if you want to share what's happened in your personal life that's really knocked things off course for you? How are you working with the fears that you have around everything you are dealing with? Kate: How about you, Andrea? Andrea: During difficult times, I've usually found that sticking to routine has helped. Probably because the brain like predictability and doesn't like change, so keeping a daily routine that starts with consistent sleep/wake times has been a good starting point. Then building everything else around that. I had no idea that research has shown that this consistent sleep/wake time is an important marker for productivity (from the interview with Kristen Holmes) from Whoop.com, so much so, that when you wear the Whoop device, it tells you how consistent you are with your sleep/wake times and this can help your health in ways that research is just discovering to be beneficial. I haven't had anything as difficult as you have had to deal with, but I am sure our listeners have. But for those BIG fears…like fear of someone close to you with health problems, I have found Dr. Carolyn Leif's work to be helpful. I did a podcast on her newest book, Cleaning Up Your Mental Mess: 5 Simple Scientifically Proven Steps to Reduce Stress, Anxiety and Toxic Thinking[ii] Andrea: For our listeners?  What have you been doing to stay productive during difficult times? Q3: Andrea to Kate: Kate, I shared with you that an area that I know we could improve on in my household (other than sleep which is so easy to master in HI—I've had perfect sleep scores this week because there's no agenda or time pressure on vacation) but other than this area, it would be our meals. With the fact that we all have different schedules (the girls train at the gym every night during the school year, so it's not like we can sit down as a family like my parents did with us growing up) so my dinner is usually at my desk while I'm working and if my husband is home, we will eat together, but it's not always this simple. So, you sent me an incredible cook book that we can use to try some new recipes together. Can you share how cooking as a family has helped you? Kate: answers how cooking as a family has helped them to stay closer. Andrea: How about our listeners? What have you been doing to stay healthy with meals? Or sleep? Since we can't be on vacation all the time and depending on where you live, it might be difficult to still shop for groceries. My Mom told me they just started to open up shopping in Toronto, but before that, I was shipping her items from Amazon that she couldn't get locally. Q4: Andrea to Kate: I know you are a reader, and you always keep me up to date with books that you have been learning from. What books have you been reading this year? Kate: What about you, Andrea, what books are you reading? Andrea: I've always got the book of the next person I'm interviewing on my phone, and love this part of the podcast. Where else in the world do you get to read someone's book and then email them and say “hey, can I pick your brain on your book?” and they say sure, and you get to dive deeper into what they have written, and share it? This is the part of the podcast that amazes me every day. I've got to mention Mandy Krueckebrg Lengrich, a longtime listener of the podcast, who has sent me at least 10 books to read/research. I want to spend some time with these books that she is picking up from her studies in the field of educational neuroscience. (Gabor Mate, Nicole Tetreault/Seth Perler) and her most recent referral of the book Into the Magic Shop by James R Doty, M.D. I've also been fascinated with Dr. Bruce Perry's work, (he's just released a book with Oprah and my friends stop me on the hiking trails saying…you need to interview Dr. Perry). Episode #53 “Self-Regulation and Your Brain: How to Bounce Back Towards Resiliency” was inspired by his recent webinar series. I asked him to be a guest on the podcast last June 2020 and he was in the middle of writing his book “What Happened to You” with Oprah, and he told me to contact him when he's finished the book. A year later, his book is out, and I feel like a stalker, but I don't want to miss an opportunity like that, so I contacted him again, and we are working on getting him on the schedule for October, so this book is always open on my phone. I've also got a fun interview coming in August with Mike Rousell on how surprise impacts the brain. Who doesn't like surprises? His book comes out in September, so the interview will be released right before this book,  Andrea: What books are our listeners reading? Q5: Andrea to Kate: You've known me for a while, and I know you love to push me beyond my limits, which I love.  We can all use a friend who doesn't let you get comfortable. If you look at the speakers I've had on the podcast, who would you like to see me interview next? Give me a list of some people. Andrea: to listeners: who would the listeners like to hear on the podcast next? Send me some ideas. In Today's Brain Fact Friday You Will Learn: ✔︎ What brain-based strategy Andrea and co-host Kate have found to be the most useful in their personal and professional life? Share your favorite brain-based strategy in the Livestream chat. ✔︎ How Kate has been able to stay positive during some difficult life experiences. Share what you have been doing to stay positive and productive during times of difficulty/challenge. ✔︎ How Kate has used cooking as a family to keep healthy habits during the Pandemic. Share anything you have been doing as a family to stay healthy and productive. ✔︎ What books are Kate and Andrea reading now? Share what books have been inspiring you. ✔︎Who does Kate think Andrea should have as a guest on the podcast? Share ideas of speakers/authors you would like to see on the podcast. What else? Any other thoughts? Kate, I want to thank you for almost a decade of friendship, mentorship and learning. Thank you for co-hosting this livestream with me, it's been a blast. Thanks to all the listeners who have downloaded an episode, and are supporting the podcast. Thank you for joining the Livestream and sharing your ideas with us. I'm off to the beach now, and hope everyone enjoys their weekend. REFERENCES: [i] Best Boss Series with Katherine Alexander Dobrovolskaia https://www.linkedin.com/pulse/best-boss-series-first-year-conclusions-alexander-dobrovolskaia/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #106 Review of Dr. Caroline Leaf's Cleaning Up Your Mental Mess https://www.achieveit360.com/review-of-neuroscientist-and-best-selling-author-dr-caroline-leafs-cleaning-up-your-mental-mess-coming-march-2nd/

FREE WORKSHOP ~> Have you ever found yourself referring to someone in your life by saying, “They simply don't have any boundaries!”? Maybe it's an overbearing boss or a parent who is all up in your business and you find yourself labeling them as the one who has no boundaries. What if it was actually the other way around… what if it was about YOU who hadn't established any boundaries with them? When someone in your life is forceful and brazen, it can be so easy to assign blame to them and focus on why they are a complete asshat instead of examining the behavior you may be tolerating. Perhaps it's about what you haven't said up until this point… the behavior you continue to allow. And maybe you constantly complain about how frustrating your mom is or how aggravating your co-worker is, yet you complain to the wrong party. To those who may give you sympathy, but who aren't capable of creating any substantial change. On the show this week, I dial up Kate Anthony, a dear friend, colleague and a powerhouse in the field of ultimate boundary setting: maneuvering through divorce. In this candid conversation, we discuss the areas where women tend to struggle with boundaries, tactics to start speaking up for yourself, and how to reclaim your power. And, please don't be fooled… this episode is NOT only about divorce. There is something to be gleaned for any woman struggling to speak up for herself in a powerful way. Get some. This pod explores: The most common areas where women have difficulty speaking up for their wants, needs, and opinions Where [the hell] to start if you know you need to start establishing boundaries The sexual boundary that many women don't even realize is available to them How Kate managed to have a stellar divorce even though her marriage was hugely abusive ______ NEW *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! POD #377: Toxic Positivity: The Detriment of Negilent Optimism __ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Kate Anthony is the host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate empowers women to find their strength, passion, and confidence even in the most disempowering of circumstances and helps them move forward with concrete plans set on a solid foundation, putting their children at the center (not in the middle) of all their decisions. In addition to her online programs, Kate works privately with clients all over the world. Kate lives in Los Angeles with her teenage son (whom she lovingly co-parents with her ex-husband), their two dogs, and a handful of fish. Kate on Insta Kate's Facebook Group ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

'Reality Life' podcast host, author, and reality tv expert, Kate Casey, joins us to talk about reality tv, her career shift, as well as her perspective & advice on finding your own success. [2:05] How Kate got started podcasting & developed an interest in all things reality TV  [4:08] How her interest in reality tv was sparked by 'The Real World' [8:01] Kate talks about her upcoming projects and shares about the type of reality programming she'd most like to see created. [10:40] Her childhood and forging a new path for herself [13:49] Perspective on the lack of support in our system for women & motherhood  [18:40] How reality TV is a medium for telling our stories.  [27:52] Why people want to see more unfiltered reality and what is next for her career.  You can listen to  , follow on Instagram: or get more info at:  .    SheSpeaks How She Does It Podcast Page: Instagram: Host, Aliza Freud on Clubhouse: @alizafreud  LinkedIn:    

A question I often get from podcast hosts is, "Do the skills you teach around pitching also help in pitching high-profile guests for my own show?" To help answer that question, I'm excited to share this interview with my friend Kate Kordsmeier.  For nearly a decade, Kate was a full-time, freelance journalist before creating the Root + Revel wellness blog. This turned into an incredibly profitable, six-figure business - so successful, in fact, that she has grown that business into an asset that she's selling!  Over her career, Kate has handled pitches from all angles. As a freelance journalist, she pitched stories to editors, and now, as a podcaster herself Kate is on the receiving end of so.many.pitches. Since launching the Success with Soul podcast in April 2020, Kate has already attracted high-profile guests like Pat Flynn, Amy Porterfield and Tarzan Kay.  So how has she managed that? Tune in to find out! Topics covered include: The ways that Kate has followed her gut when pivoting in her career as a corporate copywriter to freelance journalist to blogger and podcaster, even as others had their own ideas regarding her 'dream jobs' How Kate successfully pitched high-profile guests on her show Why appearances on big podcasts might not necessarily convert as well as smaller, more niche shows. Bigger is not always better! The methods Kate used when she was searching for experts and sources for articles How Kate likes to be pitched for the Success with Soul podcast Share your top takeaway from this episode with and Kate and Angie on Instagram Resources mentioned in this episode: Sign up for the waitlist and be notified as soon as we open the doors for the next round of the Go Pitch Yourself program Get your free downloadable version of Angie's roadmap for podcast pitching success to be notified when the Go Pitch Yourself program reopens Book a discovery call to see if Angie can support YOUR visibility needs Follow Angie on Instagram - and submit your screenshots when you're ready to Go Pitch Yourself Listen to Angie on episode 41 of the Success with Soul podcast: How to be a Guest on Podcasts Listen to Go Pitch Yourself episode 34: Racheal Cook's Interview on Smart Passive Income with Pat Flynn Listen to interviews with Pat Flynn, Tarzan Kay, and Amy Porterfield on the Success with Soul podcast Listen to Go Pitch Yourself episode 17: Using HARO to Pitch Media and Podcasts w/ Erin Ollila Listen to Kate Kordsmeier, guesting on Rebecca Minkoff's Superwomen podcast: Email Over Social Media - How to Best Monetize Your Blog in 2021 Get Kate's FREE 99-Step Roadmap to Profitable Blogging Visit KateKordsmeier.com and listen to the Success with Soul podcast Visit the Root + Revel website Now it's time for you to get out there and Go Pitch Yourself! Be sure to screenshot this episode and tag me on Instagram @angie_trueblood and let me know that you are ready to #gopitchyourself! I'll add your post to my story and help you spread the word!  Can't wait to connect again! Feel like you need a little support in getting started pitching yourself? >>> Get a free downloadable version of my roadmap for podcast pitching success Follow & Review in Apple Podcasts Are you following the podcast? If not, I'd love for you to do that today so you don't miss ANY episodes. Click here to follow via Apple Podcasts! And, if you are SUPER pumped about the show, I would be so thankful if you would pop over to Apple Podcasts and leave a review. Crazy enough, reviews help other folks find my podcast and they help me get a real sense of what you love about the show. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Much love, friend. Special thanks to Steve Woodward at PodcastingEditor.com for handling all the behind-the-scenes tech pieces of production.

How do you learn to love and grow your email list?Remember that mad romance you had?The one that got you right in the stomach with the flutters. The one that made your heart beat faster. The one where you ate, breathed and slept the possibility of it all?Imagine feeling that way about your email list.Imagine writing emails and getting your subscribers to engage with you and take action, as easily as it is to get a puppy to fall in love with chest rubs.Kate Doster is the host of the Inbox Besties Podcast, creator of the Love Your List 2.0 email marketing mega course and is dangerously obsessed with helping ethical entrepreneurs carve out their slice of the interwebs. She helps you to woo open the hearts (and wallets) of your small but mighty audiences thanks to fun email marketing and easy-to-say-yes-to mini-offers.Are you ready to get your email list to fall in love with you? You certainly will be after you’ve listened to our amazing conversation on how to grow an amazing list that converts!In this episode we uncover: ✅ How Kate started her list and how you can start yours (we’re talking explosive)✅ How to get in front of other people’s audiences (it’s all about collaboration)✅ That it’s okay to give some of your list the boot (we’re keeping it clean)✅ How a scarcity mindset is doing you a major disservice when it comes to your list✅ Why focusing on list growth could be hurting your businessResources:Kate is offering you free access to two years worth of strategically planned weekly newsletter ideas that work for any niche--you won’t have to worry about what to send your list until 2023! Take a listen to this UNTAPPED episode on How to Use Live Online Events to Grow Your List and Make More Sales Are you ready to bring in $10K months to your business? Check out the details for The $10K Club here. See acast.com/privacy for privacy and opt-out information.

On this episode, I have a valuable conversation with Kate DiLeo about her Brand Strategy Process for technology companies.   Kate believes that a brand is the path of least resistance to revenue and she’s passionate about helping organizations create common ground with their customers.   She has worked with over 200 companies across 20 sectors, helping them create authentic brands that attract more customers.   “Your brand is the path of least resistance to revenue.” – Kate DiLeo Today on the Tech Leader Talk podcast: - How Kate’s Brand Strategy Process is different from other approaches - Learn a process that quickly helps companies articulate who they are, why they’re different, and how to solve their customer’s problems - How a brand can help technology companies (especially startups and small tech companies) - When you should start thinking about a brand strategy Connect with Kate: LinkedIn:  https://www.linkedin.com/in/katedileo/ Website:  https://ennobble.com/ Thanks for listening! Be sure to get your free copy of Steve’s latest book, Cracking the Patent Code, and discover his proven system for identifying and protecting your most valuable inventions. Get the book at https://stevesponseller.com/book.

Resale has many differences from other types of retail. What gets the retail customer in the store? What keeps them coming back? And with their business model, how seriously may they be affected by an event like a pandemic? That’s what you’ll hear today from Kate Paynter, a franchise owner who had to close all of her stores for eight weeks at the beginning of COVID. Hear how they operated, how they survived the shutdown, and how they came back in today’s episode.  Topics Discussed in Today’s Episode: ✔ Kate’s trajectory in business ✔ How much has changed about the customer during COVID ✔ How Kate decided to open another store ✔ What’s changed for the store during the pandemic ✔ What changes Kate had to make to sustain things during COVID ✔ Kate’s thoughts about the growth of the clothing resale business over the past few years ✔ Technology trends for the industry ✔ Whether anything has changed about the way they take in product ✔ How Kate keeps employees loyal ✔ Technologies that Kate wants to see integrated into the store ✔ Advice for entrepreneurs who want to grow ✔ What Kate has learned over the past year ✔ Where people should visit in Cincinnati Resources: Kate Finger Paynter QUOTES: “Our customer loves the hunt.” “We can see a customer from newborn all the way up to graduating college.” “We have a big reason for customers to want to walk into our store and that’s because we’re going to pay them cash.”

Today’s guest is my new friend, Kate Daudy. This conversation could not have been more genuine, and honestly, I forgot I was recording this for an audience. This is Slo Mo at its most authentic.Kate is a British visual artist and writer, recognized for her work exploring and re-evaluating the human experience in the context of the natural world. Known for her written interventions in public and private spaces, Daudy’s work is based on an ancient Chinese literati practice.Living and working in London, her observations have fed into an array of artistic disciplines including sound work, film, performance, interactive collaboration, photography, sculpture, large-scale installation and more recently a book. Daudy exhibits worldwide and is also engaged in regular philanthropic and activist commitments. As one reviewer stated, much of her artistic work is intended not to survive, relishing the transitory nature of our existence on this earth, a love of the gesture for its own sake and a rejection of consumerism.Listen as we discuss:The feminine vs. the masculine perception of timeMy new book, Scary Smart, and what it's all about. (Kate interviews me a bit)Kate's creative process and her new show about chaos with Anna Gammans and Nobel prize winner Professor Sir Konstantin Novoselov (WONDERCHAOS)What makes something "art", even if it looks ordinary and uninspiring to others?Kate's powerful work with refugees through her art.How Kate balances her art and activism with being a mother of three.Stories of how her kids react to our own silly parent moments.The effort required to really feel like you're on holiday.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.com/podcastConnect with Kate Daudy on Instagram @katedaudy an her website, katedaudy.com. Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

Why is proper composting so important to a farm’s success, and how can you make sure you have the right compost for the best outcomes?  Today we’re happy to host Grant and Kate Estrade of Laughing Buddha Nursery in Metairie, Louisiana.  In 2003, Grant started Laughing Buddha Nursery out of a simple desire to be his own boss and run a retail shop that met a community need - the then fledgling but growing demand for organic gardening supplies. After Katrina struck the area in 2005, people were concerned about the quality and potential contaminants in their backyard soil. In response, Grant began composting and mixing organic soil blends to supply healthy, lead-free, and nutrient-rich soil products for customers’ gardens. In 2010, Kate joined when she met Grant at Laughing Buddha. Her parents always grew a large vegetable garden and composted and as a teenager she spent summers working at a local garden center. She never imagined going into gardening or agriculture professionally, but we know how these things can work out! Tune in to hear all of their integral and transformative composting tips!   You’ll hear:  How Kate and Grant got started with Laughing Buddha Nursery 1:50 How their store operates 6:09 Grant and Kate’s composting process 13:59 How they efficiently manage both their farm and their store 24:29 The hardest thing Grant and Kate have done in farming 38:25 What Kate and Grant would do differently given the opportunity to start their farming journey over 54:56 How Grant and Kate build their team 1.02:38 The biggest mistake Grant and Kate see newer farmers making 1.12:28 How they approach the mental game of running their business 1.19:51 Their favorite farming tools 1.26:01 Where you can find out more about Grant, Kate, and Laughing Buddha Nursery 1.30:18   About the Guest:Grant has operated Laughing Buddha Nursery, a retail garden shop that helps people grow vegetables organically, since 2003. After Hurricane Katrina, Laughing Buddha began composting to supply healthy, lead-free, and microbe-rich soil products for customers’ gardens. From 2010-2015, Grant launched and operated a commercial composting division of a sand and aggregate company. He sold his shares of this company in 2015.  In 2010, Kate met Grant as a customer of Laughing Buddha (buying worms for her apartment compost bin!) and they got married in 2016. Kate grew up in Wisconsin, graduated from the University of Missouri, served in AmeriCorps, and worked in newspapers and nonprofits prior to farming. On land that was a failed subdivision that they purchased in 2014, together Kate and Grant started Local Cooling Farms, their pasture-based regenerative livestock operation. Their farm model focuses on maximizing nutrient cycling (nature’s loop of production, consumption and decomposition) and raising livestock with respect and dignity to produce healthy protein, restore soil health, and sequester carbon (hence the name!). They also now have their composting operation on the farm. Kate has developed the farm's neighborhood delivery hub model where they sell the vast majority of their farm products (save for a few restaurants and bakeries that purchase eggs), as well as seasonal produce, chicken, lamb, dairy, fermented and preserved goods, bread and pasta, honey, and more from 20 other regional farms and producers.   Resources:Website - https://www.laughingbuddhanursery.com/ Facebook - https://www.facebook.com/localcoolingfarms Instagram - https://www.instagram.com/localcoolingfarms/

Today, I’m bringing you another inspirational client story from my mastermind student, Kate Saffle. Kate is a Certified Life Coach on a mission to help moms live happier and more purposeful lives, alongside their families, just as she has done in her own life.  This episode, Kate and I talk about what visualization is, and exactly how she used visualization techniques daily to go from making $625 a month to consistent 5-figure months - in just 4 months. We also dive into her own major life shifts, including retiring her husband and traveling full-time across the U.S. in an RV, and why it is possible for YOU to break away from the norm and create the life of your dreams.  On today’s episode, you’ll learn: What visualization actually is - and why it isn’t as “woo” as you might think! How Kate was able to practice visualization to quickly build her dream life and business What you can do daily to create the future you really want - NOT the one you think you should have Why working on your self-concept is critical when working towards your goals Learn more about Kate Saffle: Click here to get more info about working with Kate Click here to follow Kate on Instagram Check out Kate’s podcast HERE Featured on today’s episode: Ready to hit consistent $5k months? I can help. Join Mama to CEO today. 

Kate Thatcher is the Chief Executive Officer of Architecture + Information (A+I), a strategy-led architecture and experience design agency based in New York. As CEO, Thatcher drives the acceleration of innovation, collaboration between teams and subject areas, and further development of culture and inclusion initiatives within A+I. Kate first began her career at A+I in 2004, returning again in 2011 upon completion of her Masters in Architecture degree from Yale University. At A+I, Kate has led design teams creating spaces for world-class companies like Equinox, Chanel, and Horizon Media. She became a principal at A+I in 2018 and was named the agency’s first CEO in 2020. Her innovative project experience and unique perspective having worked up the ranks of the organization inform her leadership style. A tireless advocate for equity within the architecture and design professions, Kate is responsible for the launch, in 2020, of the firm's +IMPACT initiative, a platform for A+I’s employees to leverage their talents and expertise on opportunities at the intersection of design and social impact.  In this episode we talk about: How Kate became the first ever CEO of A+I, what she did to prepare for the role, and her advice for younger professionals on how to develop their leadership skills Challenging the status quo narrative of the lone starchitect Nonlinear career paths, and not regretting the forks in the road Why it can be difficult to leave things behind as you advance in your career, but not being afraid of the new opportunities it may bring How her role as CEO is like a design exercise What a strategy-led integrated design agency is, and how A+I is different from traditional architecture firms The alignment of an institution’s vision, the space they occupy, and the people that inhabit that space What a strategist does, and how they are equal parts data scientist and spatial storyteller Kate’s experience as a parent during the pandemic, and her hope for what the future post-pandemic work-life might be like

Would you like to realign yourself to find a life of purpose and manifest a divine partner?Meet my Divine Partner Kate Griffith and hear her share  the tale of how we attracted one another. Kate Griffith is an ENERGY HEALER. BREATH WORK GUIDE. HEART-BASED AUTHENTICATOR. REIKI CHANNELER and LOVER OF LIFE. She’s also my intimate partner and Love. Listen to this episode to hear:[04:50] Kate's Background[08:37] How Kate overcame rock bottom[16:48] Kate's morning routine[19:42] Manifesting Journey[21:17] Plant medicine [27:012] Kate's Breath work[45:36] Why did Kate come to earth,  what is her purpose in life[46:58] How Anand and Kate met[56:30] A letter to a lover[01:21:58] What does spiritually mean to KateFollow Kate on InstagramConnect With Anand1. Follow Anand on Instagram2. Find more information on https://www.om.life/

Would you like to realign yourself to find a life of purpose and manifest a divine partner?Meet my Divine Partner Kate Griffith and hear her share  the tale of how we attracted one another. Kate Griffith is an ENERGY HEALER. BREATH WORK GUIDE. HEART-BASED AUTHENTICATOR. REIKI CHANNELER and LOVER OF LIFE. She’s also my intimate partner and Love. Listen to this episode to hear:[04:50] Kate's Background[08:37] How Kate overcame rock bottom[16:48] Kate's morning routine[19:42] Manifesting Journey[21:17] Plant medicine [27:012] Kate's Breath work[45:36] Why did Kate come to earth,  what is her purpose in life[46:58] How Anand and Kate met[56:30] A letter to a lover[01:21:58] What does spiritually mean to KateFollow Kate on InstagramConnect With Anand1. Follow Anand on Instagram2. Find more information on https://www.om.life/

The Queen of SEO and Australian Business Women of the Year, Kate Toon shares how to make serious money in business without taking yourself too seriously. In this episode you will learn: • How Kate took her business from $50000 in debt to a profitable 7 figure business! • Why you don't have to have a degree in business from Harvard University to be uber-successful & make a lot of money • Knowing your numbers is the key to freedom from stress, comparisonitis and imposter syndrome in business • How to develop a relationship with your business • The mistakes Kate made and how to avoid them The Money Mindful podcast is all about creating the space for you to improve your relationship with yourself and money. You can expect to learn about your money mindset as well as practical information about making money and living an extraordinary life from expert guests and regular badass ladies, kicking goals and creating abundance in their lives. Hi there! I’m your host Meaghan J Smith; a money mindset and life coach for women. I help women get out of their own way so they can create the extraordinary life they want to live on purpose. Get full show notes and more information here: http://moneymindful.com.au/ep71/ https://www.instagram.com/moneymindfulpodcast/ https://www.facebook.com/moneymindfulpodcast/

Life is full of constant changes. But instead of holding onto what was, start shifting your mindset to embrace what’s coming and find the beauty in the unknown. It’s time to give yourself that powerful permission slip to evolve, grow, and pivot as much as you need - in both your business and in your personal life. In this episode, I am talking to Kate Crocco, a beautiful mama to two girls (with a boy on the way) author, and psychotherapist turned mindset coach who helps women struggling with confidence around their business by adjusting their mindset to find success. Kate is sharing her tips on setting firm boundaries, staying flexible when life throws you curveballs, and why we need to let go of this idea we have around perfection.   In this episode, we cover: How Kate went from psychotherapist to mindset coach [4:39] Establishing strong boundaries with your time [9:44] Showing up imperfectly in your business [16:27] Moving through your disappointments [23:57] Staying resilient, even through hardships [27:44]   Connect with Kate: Website: https://www.katecrocco.com/ Instagram: https://www.instagram.com/katecrocco/ Book: https://www.katecrocco.com/instagram

Please help us make 2021 the best podcast year yet, by taking this brief survey! Today on the podcast we have guest Kate Eskuri. When I found Kate it was like finding a long lost like minded sister in this world of holistic health and well being! Kate is a registered nurse, going back to school to get her doctorate in integrative health. She believes in traditional practices backed by modern research, which is totally up my alley. In this episode, you’ll hear us geek out on our love for blending Eastern and Western philosophies, how to be less black and white about your health and wellness rituals and what it means to practice holistic and realistic self care. Kate is the author and founder of the Foundation blog and I know if you enjoy today’s episode you’ll love learning from her blog and following her on Instagram.  In this episode we discuss: Kate’s origin story to beginning the Foundation Blog What does foundation mean to Kate and 3  tips or takeaways of foundational health Kate shares about Maslow’s Hierarchy of Needs, and the process towards self actualization. How we can simplify health and wellness, making it holistic and realistic Gray area of health and wellness, not going to extremes and also blending together the worlds of Eastern medicine and Western medicine philosophies. How Kate practices wellness without obsession Kate’s favorite Primally Pure products: the gua sha stone, clarifying serum and deodorant. I would add this beauty cream as a personal favorite, too!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our new online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Today’s episode is going to be a “best of” replay of one of the most highly downloaded episodes in 2020.   My guest on this episode is Kate Dillon.  Kate is in a very niche market.  In fact, she’s known as the “Girl Who Sells Race Car Parts” and she has an e-commerce business that at the time of this recording back in January, was projected to break 7-figures in 2020.  In this episode we cover her journey in starting and growing her online training business in 2019, and all the lessons that she’s learned along the way.  Kate initially created an online course for race car drivers, which she turned into a membership site in the latter part of last year. You’ll hear about the first webinars she did to promote her offering, and what happened when she got intentional with her Facebook ads marketing (and stopped just boosting posts)!  She admits that running ads in the beginning was “freaky and scary”, but as you will hear, Kate has done an amazing job on them!   Kate uses a ton of videos in her business and is super effective at using Facebook groups in her overall marketing strategy.  Kate knows her target audience very well, which allows her to drive all of her messaging and marketing to an audience that isn’t used to purchasing online course offerings.  I got so much insight from what she had to say in this conversation so I am excited to bring it back in case you missed this episode the first time!  Stay tuned because I am excited to have her back on for an update in 2021! On another note, have you taken my business blindspot quiz yet? We all have blindspots in our business and this quiz will help you identify what your main blind spots are and give you strategies for how to overcome them.  The feedback from this quiz has been awesome, so be sure to check it out at rickmulready.com/quiz.   On the Show Today You’ll Learn: How Kate got into the race car business after getting her degree in interior decorating  What really opened her eyes to the amazing opportunities available in the online space The lessons Kate took from a previous “failure” and the ultimate dream she has for her online business What the process of launching her first course looked like, and why she says that creating it was the “easy part” The way she pivoted to offering a membership program, what her first webinar experience was like, and the way she upped her Facebook ads game for the second one All the stats from her webinar, including ad spend, cost per lead and her insane conversion rate What to consider when determining what audiences to target and messages to use with them The challenges Kate faced in her marketing to her own niche How Kate is continuing to build her email list    Links & Resources Mentioned in this Episode: https://rickmulready.com/targetingworkshop  https://katedillon.com/  https://katedillon.com/courses/  https://www.winningmotorsportsmarketing.com/courses/winning-motorsports-marketing  https://www.instagram.com/katedillon/  https://www.facebook.com/katedilloninc/  https://twitter.com/KateJDillon  https://www.youtube.com/channel/UC7gEDo8v9DcSH-9X6JfWRkQ  https://crateinsider.com/  https://www.instagram.com/crateinsider/  https://www.facebook.com/Crateinsider/  https://twitter.com/CrateInsider  https://socialcurator.com/  https://easywebinar.com/ Full show notes available at www.rickmulready.com/447

Here’s what we're covering in this episode: How Kate navigated overnight business growth How to manage orders and inventory when it's just you doing the fulfillment How to differentiate yourself from your competitors How to create an amazing customer experience How to respond to copy cats Tips for working from home during lockdown   Connect with Kate: Instagram Website   Enjoy today's episode? I'd love it if you could... Post a screenshot on your IG Stories and tag me @elise_hodge so I can repost you Leave a review on Apple Podcast Subscribe for new episodes every Monday   FREE CLASS FOR ENTREPRENEURS: Are you sick of hustling 24/7 for the wrong clients who never pay you what you're worth? I've created a FREE, on-demand training just for you on how to use my step-by-step Dream Client Attraction System to become the no. 1 choice for your dream clients so you don't have to waste time working with the wrong clients. Register now: elisehodge.com.au/class

Today’s show might be exactly what you need. You’re in for the inspiring story of a woman who defied the odds and never gave up on her dream. She’s got gold nuggets of wisdom about believing in yourself and becoming your biggest advocate. Join us! Kate Garnes is a motivational speaker, choreographer, actor, and podcaster.  She travels the country to speak, especially to teenagers. Kate uses her story of being told she was never good enough to go on to become a performer at Walt Disney World. She’s gone on to become a gladiator, not because anyone saved her, but because she learned how to save herself. Kate is the author of Mixtape: How to Stop Listening to the Recordings of Your Past.  Big dreams  Have you dared to dream “big dreams”? From the time she was very young, Kate’s dreams and plans were to be a singer. She planned every step in her life around that dream but overhearing a chance conversation between her parents one day sent her the clear message that she wasn’t good enough. Through high school and college, Kate dabbled in various endeavors because she wasn’t sure what to do with her life. She soon auditioned at Walt Disney World and became a character performer for ten years. At age 28, her dream shifted to becoming a motivational speaker, which is what she does today. It’s a career that she loves and one that fulfills her in ways she could have never imagined. Today, Kate instructs teens on how to be their own biggest advocate and not their biggest critic in dreaming big and fighting to make those dreams come true.  TWEET: Be your own biggest advocate in dreaming big to make your dreams come true. @kategarneslive #chasingdreams Believing the lie Do you worry about what other people think about you? Most of us spend way too much time caring about what others think of us and our dreams. Part of the problem in believing in ourselves and chasing our dreams is that we believe the lie that everyone else knows more than we do. It’s the reason we let their words have such a strong influence over us. The truth is that other people don’t notice or think about us nearly as much as we think they do. Why do we give other people such power over us? Kate says we let their words determine our value and squelch our dreams. Why? TWEET: Stop giving other people power over you. @kategarneslive #chasingdreams Detox your life Does your life need a detox? Think about the podcasts, TV shows, movies, and friends that you have in your life. It’s an important principle that we will live out what we are consuming. An important step in chasing your dreams and realizing your worth is to detox your life from things you need to leave behind. There are movies and TV shows that you need to leave behind. There are friends who are full of negativity and criticism that we need to leave behind. Detoxing your life of negativity will leave more room for positive energy. Kate explains why we all need friends who are willing to “get in the mud” with us.  TWEET: Detox your life from things you need to leave behind. @kategarneslive #chasingdreams Guest Recommendation: ONE action for a dream chaser to take--”Start asking questions. Ask as many questions as you know to ask, and if you run out, then ask some more. Listen to the voice inside you and give yourself permission to be the goddess, giant-slayer, adventurer, and hustler that you were created to be.” OUTLINE OF THE EPISODE: [:42] Young Kate’s dreams [3:03] Doing what she loves to do [4:47] Why kids struggle to dream [11:14] Being your advocate and putting in the work to be happy [15:49] Why we believe the LIE [17:36] How Kate found clarity at age 28 [22:00] Advice from Kate [28:37] Detox your life and show yourself grace [31:27] It’s OK to walk away from a dream [37:52] Take care of yourself--and then help others [45:16] ONE action for a dream chaser RESOURCES MENTIONED: Kate’s Facebook Kate’s Twitter Kate’s Instagram Kate’s Book: Mixtape: How to

Being a working mom comes with an array of unique challenges. Breastfeeding on its own can be demanding, but mixing it with working-parent life can be a recipe for stress.  Today’s guest, Kate Torgersen, knows exactly what this struggle is like, and that’s why she created Milk Stork. Milk Stork was birthed from Kate’s own working-parent struggles and she now uses it to help other working moms who are committed to breastfeeding. In this episode she shares what it’s like for her to be a working mom, the challenges she’s faced this year, and tangible tips to make stress more manageable. Show Highlights: Robin shares how she discovered Milk Stork How Milk Stork was born What Kate’s current season of life looks like Kate shares what a typical day in her life currently looks like How to protect your time and set boundaries How Kate transitioned from being an archeologist to an entrepreneur The way challenges shift throughout parenthood What chores Kate doesn’t do and how she balances them Getting help navigating children’s education What inspired Kate to intermittent fast and how it benefits her lifestyle Navigating your health and getting back in shape after having a baby What 2020 taught Kate about stress Finding healthy new rituals Rapid-fire session Why meditation is important to find what you need     Links: Balanced Life Sisterhood The Balanced Life on Instagram FREE 5-day Pilates Strong Challenge Intro to Intermittent Fasting The Obesity Code by Dr. Jason Fung and Brian Nishii Dyson Cordless Vacuum Contact Kate: Milk Stork Instagram - Milk Stork Instagram - milkstorkmama Facebook - Milk Stork LinkedIn - Milk Stork

A lot of wickedly smart women have multiple talents. And if we’re not careful, we can get to a point where we have too many irons in the fire. So, how do we discern the sacred ONE thing we want to focus on? Kate Johnson is the founder and lead cheesemaking coach at The Art of Cheese, a cheesemaking school that specializes in hands-on classes for home cheesemakers. She worked for many years as a Career Development Professional and Board-Certified Life Coach, helping others choose meaningful work based on their passions. Then, in 2014, Kate took her own advice and turned two of her favorite hobbies—dairy goats and cheesemaking—into a thriving career. Kate also serves as a writer and keynote speaker, engaging audiences around her expertise in finding your calling and turning the things you do for fun into a successful business.    On this episode of Wickedly Smart Women, Kate joins Anjel to explain how she came to create a cheesemaking school, offering insight on the nutritional value of cheese and the benefits of being able to make your own. She describes the challenge of being both a dreamer and a doer, walking us through the decision-making process she used to let her life coaching business go to focus on The Art of Cheese. Listen in for advice on discerning when it’s time to ask for help and get inspired to take the first small step toward realizing YOUR big dreams! What You Will Learn What inspired Kate to follow her calling to build a cheesemaking school Kate’s insight on the nutritional value of cheese and the benefits of making your own How Kate pivoted from live classes to a digital format in the wake of the pandemic How Kate realized her childhood dream of living on a farm (and sold her family on the idea) in her 40’s The challenge Kate faces in being both a dreamer and a doer Kate’s decision to let her life coaching business go to focus on building her cheese school How to discern when it’s time to ask for help so that you can focus on the things that fuel you Kate’s advice on starting small as we work toward realizing our BIG dreams Connect with Kate Johnson The Art of Cheese Resources National Publicity Summit Marjory Wildcraft on Wickedly Smart Women EP041 Anjel’s Wealthy Life Readiness Quiz Be Heard by Millions & Live Your Destiny: A Creative Age Leader’s Guide to Speak, Sell, Serve & Succeed by Emerald Peaceful GreenForest Connect with Anjel B. Hartwell The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line:   540-402-0043 x4343

Kate is a tarot and akashic records reader, business mentor, and healer based in Los Angeles. As a mental health advocate, Kate candidly shares her story and experience with sexual abuse, PTSD and an eating disorder with her audience online. Through mindfulness and intuitive practices such as tarot, Kate hopes to inspire others to radically accept themselves, their stories, and their bodies. Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, Prevention Magazine, and The Fullest. Since launching her blog and brand in 2016, she has worked with brands such as Whole Foods, Athleta, Tampax, Dove and Soulcycle on content creation and social media campaigns. Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and is also the co-founder of The GOOD Fest, a wellness events company that holds 1 day festivals for women nationally. In this episode we discuss: How Kate got started in the wellness space Kate’s struggle with an eating disorder and anxiety in the past and her road to recovery How Yoga helped her in feeling mindful and present in her body Her previous traumas and how that affected her past and how she has attempted to deal with them How to use anxiety as a tool to recognize what you are doing (or not doing) in your life that may be misaligned Our signature membership: https://www.joyenergytime.com/club/ Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time My online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

You can absolutely achieve your dreams through hard work, grit, and determination. That’s exactly what our guest Kate Casey did! Kate is one of the hardest working people I know, and today she’s sharing her incredibly unique story about how she relentlessly went after what she wanted while staying confident in who she was. From a career in politics to a reality show podcast (and so much more in between), Kate is giving us insight into how hard work helped her achieve her dreams.   In this episode, Kate and I talk about everything from the importance of relentless women knocking down doors for others to setting an example for her daughters by pursuing her passion. Kate also explains how she dives deep into her interviews and why finding connections through stories of resilience and redemption can help people reflect on and discover positivity in their own life. You don’t want to miss this incredible episode!    In this episode, we cover: How hard work paid off for Kate Why women have to be relentless and go after their own opportunities  Finding your passion and doing what you love How Kate uses discouragement as motivation to get fired up  The art of telling a story Links mentioned:  Dana’s Instagram: @dana.coaching Dana’s Website: danabowling.com   Connect with Kate: Reality Life with Kate Casey Podcast: https://podcasts.apple.com/us/podcast/reality-life-with-kate-casey/id1154758766 Facebook Community: https://www.facebook.com/groups/113157919338245/ Instagram: https://www.instagram.com/katecaseyca/?hl=en Twitter: https://twitter.com/KateCasey Patreon Link: https://www.patreon.com/katecasey

In this episode Mark interviews Kate Tilton about the work she does supporting and helping authors be successful. Prior to the interview, Mark shares shares comments from recent episodes and social media, offers a personal update, and says a word about this episode's sponsor... You can learn more about how you can get your work distributed to retailers and library systems around the world at starkreflections.ca/Findaway. During their conversation, Mark and Kate talk about: Meeting for the first time at the basement in the Javitz Center in New York at Book Expo America How Kate got into the book business The way that interacting in social media led to Kate falling into the role of author assistant Kate starting in the book business when she was still in high school and always being an "old soul" her entire life The fact that Kate has always been a "How" person who likes to figure out processes and how to make things work The challenges of "re-identifying yourself" within an industry How Kate helps authors make decisions within publishing based on what's best for the author and what's best for each book The important role Kate plays in terms of keeping her author clients accountable The value of focusing on humans and relationships and connection for a broader perspective of marketing The mistake that most authors make in thinking of social media as a marketing or sales platform The way that Kate's own use of social media has changed over the years Questioning certain "givens" of business such as "you have to keep increasing the incoming revenue" The importance of having someone as a "thought-partner" in the business of writing and publishing How two different people collaborating can come up with ideas and processes that are far better than they ever would on their own Advice that Kate would give to her younger self After the interview, Mark reflects on accountability and the human connection element of social media, particularly as it relates to how he and Kate have stayed connected over the years. Links of Interest: Kate Tilton's Website Kate Tilton on Social Media: Twitter Instagram Facebook Episode 157 - A Conversation with Jeff Elkins, The Dialogue Doctor Mark's Canadian Werewolf Series This Time Around (Book 0) A Canadian Werewolf in New York (Book 1) Stowe Away (Book 1.5) Fear and Longing in Los Angeles (Book 2) Findaway Voices Books2Read Draft2Digital Wide for the Win Submission Form Patreon for Stark Reflections   Kate Tilton works with authors of all publication paths, from New York Times and USA Today bestsellers, award winners, and six-figure authors, to pre-publication authors, to authors somewhere in the middle. By standing beside authors as a partner, Kate turns scary and overwhelming things like marketing and finding an audience into tools that can be used to make an author's dream a reality. She achieves this mission with one-on-one partnerships with authors, free resources available on her website, and so much more.   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Ever wonder what it's like to watch yourself on a reality TV show? Only to realize that you weren't even being your authentic self? This happened to today's guest, Kate Griffith when she was Temptation Island. Kate joins the girls to discuss her time on Temptation Island and how it helped her to transform her life to one of truth and authenticity. The girls talk more about: What led Kate to going on Temptation Island The vicious cycle she was in for a long time What shadow work is and how it has helped Kate take ownership of who she is The false sense of confidence she had after leaving the show How Kate processes the negative comments The moment when she realized she wasn't being her authentic self How Kate processes and responds to the negative comments The one thing that makes you stronger every time Kate's best advice on how to live your best authentic life And so much more! Let's take a listen! Resources: Kate's Instagram: @iamkategriffith Erin's Instagram: @erin_travelsforlife Rachel's Instagram: @iamrachelbrooks The Confident Woman Podcast Instagram: @theconfidentwomanpodcast Quotes: “The relationship is just a mirror. The other person is just a mirror for yourself.” - Kate “I'm not living my authentic life.” - Kate “React less. Love more.” - Kate “Send light, send love to those people who might be in a darker place.” - Kate “I had to fall on my face a couple of times in life in order to keep getting back up stronger.” - Kate --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Get excited! Today's episode takes you inside the world of artisan chocolate. If you've ever wondered how chocolate is made, how to tell the high-quality stuff from everything else, then you are going to LOVE this interview. In this episode I’m chatting with Kate McAleer, the founder of Bixby & Company, an award-winning craft confectionery located in Rockland, Maine. This isn’t your everyday candy shop, Bixby specializes in creating better-for-you candy bars, which are filled with real food inclusions and rich in fiber and protein. They’re also the first bean to bar chocolate maker in Maine–making chocolate from directly traded cacao beans through to the end chocolate bar. In this interview, you’ll learn: What it takes to make high quality artisan chocolate How to make sure you’re getting the most of your chocolate products You’ll also learn: How Kate’s mother’s battle with breast cancer inspired her to start a business Kate’s advice for entrepreneurs navigating today’s uncertain times Learn more about Bixby & Co at Bixbyco.com. Other resources mentioned: Score Mentors: https://www.score.org/find-mentor Women's Business Centers (by state): https://www.sba.gov/about-sba/sba-locations/headquarters-offices/office-womens-business-ownership Tory Burch Foundation: http://www.toryburchfoundation.org/ --- Support this podcast: https://anchor.fm/better-food-stories/support

Kate Scopetti is living a full life revolving around a passion for travel, plus an exceptional ability to develop super creative and truly unique experiences, naturally led to the creation of the categorically successful Mid Atlantic Receptive Services, (MARS) and its subsidiaries: Go Performing, Go Student Tours, Go Sports Tours, and SoccerTours.net. Destination on the Left is joined by Kate Scopetti, President and owner of MARS & Companies (Mid-Atlantic Receptive Services). On our podcast, Kate joins us to talk about the group travel industry, the work her organization is doing to prepare for recovery, and why collaborations are more important than ever. She explains her philosophy of “opening our minds to where the opportunities lie,” and talks about how that philosophy is applied in her own businesses. What You Will Learn in This Episode: Kate’s background and her journey into the travel and tourism industry The evolution of MARS & Companies since its inception What MARS & Companies is doing to prepare for recovery after the pandemic How MARS & Companies transformed into a true wholesaler How Kate has used creativity to help MARS stand out from the crowd The different strains of collaboration in the group travel industry Why collaboration is more important than ever in the group travel industry Kate’s philosophy of “opening our minds to where the opportunities lie,” and how that philosophy is applied in her own businesses How the group travel industry has been affected by the global pandemic MARS & Companies Kate Scopetti is the President and owner of MARS & Companies (Mid Atlantic Receptive Services). With a full life revolving around a passion for travel, Kate has developed an exceptional ability to craft extremely creative and truly unique experiences that led to the formation of MARS and its subsidiaries. On our podcast, Kate joins us to talk about the group travel industry, the work her organization is doing to prepare for recovery, and why collaborations are more important than ever. She explains her philosophy of “opening our minds to where the opportunities lie,” and talks about how that philosophy is applied in her own businesses. Transforming into a True Wholesaler MARS & Companies initially started as a receptive company in the Mid Atlantic Region. They developed a substantial following in the DC area as the go-to experts for tour operators and other agents in the area. They worked collaboratively with this regional network of tourism professionals to connect different types of clients with different types of products throughout the year. And from there, they transformed into a true wholesaler. MARS & Companies now offer products around the world, and they still have a significant amount of clients that were with them from the beginning. Creativity in the Group Travel industry Collaboration has enabled Kate to build a powerful foundation and client base, but the use of creativity really helped MARS & Companies stand out from the pack. Kate and her team use creativity to build unique, custom strategies for their clients based on the specific needs and goals of each one. As a wholesaler, they can help their clients grow by expanding their product offerings without adding a significant amount of labor. Using creativity during these difficult times is only going to yield new solutions that will become part of your product line when things pick up again. As we make our way out of this pandemic, that is important to remember. Website: www.takeafuntrip.com LinkedIn: https://www.linkedin.com/in/kate-scopetti-5126b516/ https://www.linkedin.com/company/mid-atlantic-receptive-services/about/ Facebook: https://www.facebook.com/MidAtlanticReceptiveServices https://www.facebook.com/GoPerforming https://www.facebook.com/GoStudentTours https://www.facebook.com/SoccerTours.net Twitter: @takeafuntrip

The power of positivity is something I have believed in and talked about for years, especially as it relates to business success, but pivoting has been the big “P word” and theme of business throughout this pandemic, especially for the aesthetics industry.    In this week’s episode of Spa Marketing Made Easy, I’m talking with one of my Spa Retail Rockstars, Kate Jaksik who is the owner of Glow Beauty Bar in Florence, Massachusetts, to get the behind-the-scenes on the beauty box craze that she created and fueled with her audience through pure positivity and creativity and resulted in great profits.    In this episode, we discuss: The steps Kate immediately took when first notices of closures hit How Kate conceptualized her Beauty Box idea after offering discounts that didn’t provide the additional profit she needed  The process of creating a new product and continually refining it throughout the shutdown to help maximize sales and profitability as well as a peek into her sales approach Kate’s motivation for forging ahead during trying times and how she kept on the path of positivity to not just survive, but thrive  Where she is taking her Beauty Box idea next and the continued evolution she’ll pursue past the shutdown of her spa and salon   To read the full show notes and connect with all the resources mentioned in this episode, visit: http://www.addoaesthetics.com/blog/152   Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.

MTB World Champion Kate Courtney joins the podcast to give you the insights to what it takes to be a World Champion including how she builds resilience through mental training, how she is able to quickly recover from crashes, why she uses strength training to get faster and more in Episode 272 of The Ask a Cycling Coach Podcast.  ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: Cape Epic deep dive into equipment, nutrition, logistics, etc. How Kate works on her technical skills to race pro MTB Why Kate uses strength training to get faster Kate’s nutrition for training, racing, recovery and more How Kate is able to quickly recover between races and training sessions Kate’s insights to build the strong mental fortitude of a world champion More training questions answered here: bit.ly/Training-Questions-Help-Center  ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast  ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder  • Get Started: https://www.trainerroad.com/getting-started  ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ  • Instagram: https://www.instagram.com/trainerroad/  • Twitter: https://twitter.com/TrainerRoad  • Strava Club: https://www.strava.com/clubs/trainerroad 

This week In The Suite welcomes Kate Healy into the guest chair. As the managing director of Generation Next at TD Ameritrade Institutional, Kate supports current and future Registered Investment Advisors (RIAs) and independent financial advisors. She’s a woman who wants to help others empower themselves in their careers, whether that’s positioning themself for a new position or her philanthropic efforts to offer financial advice to those who can’t access it.She talks about growing up always knowing she wanted to be involved with money in some way. Kate navigated her way through different careers and found a way to make it to the top while helping others around her succeed too. Kate says people ought to seek out the job that's going to help you learn the most. When you're first graduating or starting a career, you don't always know what that's going to be, so that’s part of the discovery process.In our discussion, you’ll discover some of Kate’s best secrets and top strategies to grow a great business, build a strong brand, and lead teams in the 21st century. You'll enjoy hearing her personal stories of triumph, trepidation, and transformation in hopes of becoming a better leader ourselves.Join the conversation to hear about:How Kate first established her career (7:00)What Kate always tells people about dealing with roles and client expectations (12:40)The importance of getting thrown into the fire in order to learn (16:20)How she used her finance experience as a marketer (19:00)Why marketing is important and beneficial to push a brand forward (21:00)Interns are the future (26:30)How the financial industry has grown over the years (29:00)Kate explains TD Ameritrade’s cutting-edge next steps (31:45)Being intentional about figuring out your career path (37:30)How to create a new role at your current job (43:00)Why Kate is so passionate about financial planning support (48:00)The one thing Kate wishes she’d known when she first started her career (53:30)How mentorship has changed and will change due to COVID (58:20)Kate shares what her superpower trait is (64:00)Referenced Material:Kate Healy - TwitterKate Healy - LinkedInKate Healy - TD Ameritrade InstitutionalWomen’s Initiative at CFP BoardRIAConnect® NextGenInvest in Others Foundation for Financial Planning - Pro Bono Planning

Hey friends! As we all continue to navigate through this pandemic it’s important that you continue to connect with your customers and build strong relationships with them.  Something as simple as checking in with your wholesale clients or retail customers can go a long way in making them feel cared for. That’s exactly what today’s guest, Kate Murray of Quick Brown Fox Letterpress has done to make sure she’s supporting her customers. In this episode, Kate shares her story of how she got started in the printing industry. She talks about how she saved an old letterpress from the scrapyard and spent three months bringing it back to life. Kate and I talk about the various trade shows she’s done and her different revenue streams. She also discusses the biggest challenges she faces within her business and her plans for expanding her product line beyond just stationery.  ON TODAY’S EPISODE: How Kate got started with Quick Brown Fox Letterpress Her process for finding her first letterpress Kate’s experience of doing a kick starter campaign The restoration process of the letterpress she purchased How Kate got into wholesale and her first tradeshow from the beginning What revenue streams Kate has within her business Her experiences with doing trade shows What types of marketing she uses to reach her customers Why now is the time to check up on and support each other How she’s built a community for stationery designers  The most challenging part of running and building her business over the last 5 years What she’s most proud of in her business What’s next for her business For full show notes and resources, head to: bit.ly/PTPEp166 Join the Paper Camp E-Course Waitlist! Since 2011, we’ve helped thousands of brands get their products on the shelves of their favorite shops - big and small.  Our Paper Camp alumni can be found in Target, Nordstrom, Container Store, Barnes & Nobles, Urban Outfitters and independent boutiques around the world. In Paper Camp we teach industry standards for product development, pricing, where to source your products and wholesale sales & marketing strategies.  And, this fall we’re adding some special content for how to navigate wholesale during covid.  Specifically, how to reach out to stores without feeling slimy or salesy, how to market for online trade shows and how to leverage online tools for more sales. Paper Camp sells out every time we offer it, so be sure to jump on the waitlist to get first dibs on tickets! Registration opens August 24th and class starts August 31st! SUBSCRIBE To subscribe on iOS, go to the iTunes page and subscribe to Proof to Product. On Android, you can listen using your favorite podcast app.  WRITE A REVIEW Writing a review on iTunes will help other product based business owners find Proof to Product as they are working to up level, scale, and build profitable and sustainable companies. FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   SHARE Be sure to share Proof to Product with all of the product based business owners that you know!  ABOUT PROOF TO PRODUCT: Proof to Product is hosted by Katie Hunt. Since 2011, Proof to Product has worked with thousands of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!

Trusting employees is crucial to the growth of a company. Whether you’re leading a Fortune 500 company or a three-person podcast production company that operates remotely, you need to foster good relations by giving employees autonomy and freedom. That’s the wisdom of Kate Astrakhan, an audio engineer and technical podcast producer. She is the founder of Podcast Network Solutions, a podcast post-production company that testifies her love of storytelling and audio broadcast. Through her company, Kate demonstrates what it means to be an empowering leader whose actions are based on faith and values systems.   In this episode, Kate and I discuss how she leads her business and the people she works with. We explore how appreciation can encourage positive behavior and how giving autonomy and freedom empowers their genius. We describe the role of trust in business relationships and emphasize the value of helping employees through tough times. We also examine the impact of letting employees work on what they love and encouraging employees to grow in their area of genius.   “Let your team be the mayors of their world. Empower them to rule their area of genius in service to clients and company.” - Kate Astrakhan   This week on Relationships! Let’s Talk About It: The fear of going out of the box The best thing about podcasting for Kate The impact of giving employees autonomy to make decisions How encouraging employee development and growth benefits a business The role of trust in allowing employees to flourish and its relationship with reliability How Kate uses her value systems as the foundation of everything she does The power of emotionally supporting employees Motivating individuals in a team and directing workers to let them do what they love How appreciation can magnify the behavior you want to see from an employee Why Kate decided to start a business and become her own boss Kate’s advice to business leaders who want to motivate their employees The pitfall of leaders who micromanage their team Producing a podcast as a birthing process and personal practice How trust in a business partnership can foster innovation, especially in a crisis like COVID-19    Related Content: The Power of Appreciation The Importance of A Personal Practice The Challenges of Workplace Relationships The Relationship of Business Through the Lens of Giving Trust and Company Culture: A Conversation With A Former Fortune 200 Company CEO   Connect with Kate Astrakhan: Podcast Network Solutions Website Podcast Network Solutions on Twitter Podcast Network Solutions on Facebook Podcast Network Solutions on LinkedIn Email: socialmedia@podcastnetworksolutions.com   Let’s Talk About It! Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. If you have a relationship question you’d love to have answered, email HeartShares@yahoo.com or visit our podcast page to leave us a voice message. Your question may be featured on a future episode! Don’t forget to visit our website, like us on Facebook at HeartShare Counseling, join our Relationships! Let’s Talk About It Facebook group, and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music “These Streets” provided by Adi the Monk

In today’s episode we’re talking to Kate Byars, Founder of Corporate Women Unleashed about understanding your personal leadership style and playing to your strengths and needs  We're talking about how to create a life you love by working less and playing more while still holding down a fulfilling career. It sounds too good to be true doesn't it? I've personally benefited from Kate's program and I can't recommend it highly enough. I'm so excited to have her join us on the show today.    Here are the highlight from the episode: {1:17} Creating more time in our day to create balance {3:54} How Kate got started with the work she does with women {8:36} Limiting beliefs {10:55} Success styles {24:01} Kate’s top 3 tips   Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech visit www.supermums.org Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ Download our positive affirmation screen savers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/  

Click here to get your hands on my new free mini course, the Summer Reset! In the introduction of today’s episode, I share what I’m learning inside the book, Fearing the Black Body by Sabrina Strings. As I read, I continue to learn how from the time the slave trade began in the 1500’s and as it continued through the 1800’s, the black body was used to justify slavery. White women and men viewed the black body as grotesque, wording depicted from literature quoted in the book from this timeframe. Religion and faith was also used to elevate thinness- believing that the ability to control fatness and control eating was attached with morality. It’s had me reflecting- NO WONDER now in 2020 we have such deeply ingrained beliefs that how we eat and what we look like is attached with superiority and morality. We can see this now ver badum in the health and wellness industry, both the view the controlling your eating makes you superior and that controlling your body weight makes you elevated, or better than. I hope knowing this helps you to pause and think...do you really want to participate in a system that was used as a means to justify oppression and slavery? Now, to today’s episode! Today on the podcast we have guest Kate Eskuri. When I found Kate it was like finding a long lost like minded sister in this world of holistic health and well being! Kate is a registered nurse, going back to school to get her doctorate in integrative health. She believes in traditional practices backed by modern research, which is totally up my alley. In this episode, you’ll hear us geek out on our love for blending Eastern and Western philosophies, how to be less black and white about your health and wellness rituals and what it means to practice holistic and realistic self care. Kate is the author and founder of the Foundation blog and I know if you enjoy today’s episode you’ll love learning from her blog and following her on Instagram.  In this episode we discuss: Kate’s origin story to beginning the Foundation Blog What does foundation mean to Kate and 3  tips or takeaways of foundational health Kate shares about Maslow’s Hierarchy of Needs, and the process towards self actualization. How we can simplify health and wellness, making it holistic and realistic Gray area of health and wellness, not going to extremes and also blending together the worlds of Eastern medicine and Western medicine philosophies. How Kate practices wellness without obsession Kate’s favorite Primally Pure products: the gua sha stone, clarifying serum and deodorant. I would add this beauty cream as a personal favorite, too!   Thank you to BLUBlox for sponsoring today’s episode. I am sure I am not the only person on the computer all hours of the day! I am grateful to have begin using BLUBlox glasses to help reduce blue light (I’ve been using the Crystal Computer glasses). They created their company because they were unhappy with the quality and lack of science backed blue light blocking glasses. The founders sought to create a solution by creating their blue light blocking glasses, backed by science and made under optics laboratory conditions in Australia PLUS they are super stylish.  BLUBLox also gives a pair of reading glasses to someone in need when you purchase a pair of blue light blocking glasses in partnership with Reading Vision. You can use the code NOURISHINGWOMEN for 15% off your order and free shipping or use this code to receive the 15% discount and free shipping.   CLICK HERE TO SIGN UP FOR THE WAITLIST FOR THE NEXT ENROLLMENT OF PERMISSION STAGE PLAYBOOK.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Join me in a conversation with my friend Kate Northrup, "Do Less" author, as we talk about time-management, work-life balance, and vulnerability.  Sometimes we feel we have to hide some part of our parenting because we're afraid of people's judgments. We fear sharing our whole, vulnerable self because disagreement is often met with hostile, dogmatic, judgmental comments.  One of the things I’ve worked hard to cultivate is friendships with others where it is ok, desired even, to say your honest (respectful!) opinions. And I think this conversation about vaccinations with Kate exemplifies that type of supportive friendship.  [03:18] How entrepreneurship and parenthood converge. [04:34] The origin of "Do Less". [09:02] We have to advocate for ourselves to get our needs met. [12:41] Let’s give our children "trust to show up for themselves". [15:17] “Less preparation, more presence” -Adrienne Maree Brown [17:21] Do less, so that what we do is high quality. [19:48] Avoid "keeping score" and tallying the hours spent being mom, working, etc. [21:47] Looking outside of ourselves for what we "should" be doing can be dangerous.  [25:44] Let's talk about vaccinations... [32:16] How Kate handled pushback on her vaccine stance. [38:36] We shouldn't have to walk on eggshells or be afraid of saying the "wrong thing".  [42:42] You can't "go there" with everyone, but often if we take the lead and try, we'll be pleasantly surprised. [43:22] How Kate "does it all". [52:35] Stop beating yourself up! If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @parentingjunkie or feel free to DM me on instagram, I try to reply to as many as I can!Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you. Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Parenting Junkie Show and spread the word about Loving parenting and Parenting from Love. If you have a moment to spare, those reviews mean the world to me, you can leave one here.  Want to connect to like-minded parenting junkies? Join our (free & awesome) FB community Love Parenting with Avital. Resources: Kate’s book Money, A Love Story Kate’s book Do Less Emergent Strategy by Adrienne Maree Brown Kate’s website Find Kate on Instagram @katenorthrup

    With over fifteen years of experience in the medical device field, Dr. Kate Stephenson is an engineer, researcher, and the founder of technical consulting firm Dyad Engineering, LLC, a company that emphasizes technological strategy and planning for new medical devices. Kate earned her doctorate in mechanical engineering from Stanford University, and her interests lie in developing products that can reach underserved markets, including the pediatric and women’s health spaces. Kate is also a public speaker and writer and teaches martial arts to children with special needs in her spare time.   Today, Kate joins me to discuss her firm Dyad Engineering, LLC, how she serves her clients, and how she felt transitioning to entrepreneurship from the corporate world. Kate explains how the design process can shift depending on your positioning and strategic goals and how she has navigated the male-dominated mechanical engineering industry. Kate also highlights the mechanical engineering landscape, including how she has positioned herself as a consultant, and how technology provides the opportunity for more people to connect and make an impact through innovation.       “One of the hardest things you do when you start a company is identifying where your most valuable contribution is.” - Kate Stephenson       Today on When She Founded:   Why Kate started her firm, Dyad Engineering and the meanings behind the name The medical industry sectors Kate has worked in and the products she has designed The career barriers, assumptions, and expectations Kate faced because of her age and gender, and why diversity in engineering is so critical Kate’s experience attending Stanford University, why she chose to become an engineer, and why she decided to get a PhD The role of professional consultants and how they can challenge existing beliefs and bring new ideas to light How being part of the “Sandwich Generation” has impacted Kate’s career decisions The impact of the COVID-19 pandemic on Kate, both personally and professionally How Kate sees the future of health tech from a product design perspective and the role of the emergency use authorization on development The three main areas Kate works in and the characteristics of her ideal client base     Resources Mentioned:   Xinova Xinova Blog: Dr. Kate Stephenson     Connect with Kate Stephenson: Dyad Engineering Katherine J. Stephenson, Ph.D. on LinkedIn Dyad Engineering on LinkedIn         Subscribe, Rate & Share Your Favorite Episodes!   Thanks for tuning into today’s episode of When She Founded with your host, Somer Hamrick. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave a rating and review.   Don’t forget to visit our website, connect with Somer on LinkedIn, and share your favorite episodes across social media.                

If you’re an overachiever, doing less doesn’t feel like the answer to earning more OR achieving your goals. Because doing less feels counterintuitive to both of those things. And by doing less—working less?!—you might feel guilty. You might even feel bad. But according to today’s guest, doing less and scaling back doesn’t mean your business and life is going to fall apart. Instead, it could actually be the turning point you need to become more profitable and creative! Kate Northrup is the bestselling author of Do Less, founder of Origin Collective, a membership site for female entrepreneurs who want to grow their businesses while doing less, and mom of two little ones. Listen to the full episode to hear: How Kate launched her membership site and got her first members Different launch strategies Kate's tried and what she's learned from them Pros and cons of having a larger or smaller team How asking "what would this look like if it were simple?" can change everything Learn more about Kate Northrup: katenorthrup.com Kate’s new book, Do Less The Kate and Mike Show Instagram @katenorthrup Facebook @Kate Northrup Twitter @Kate Northrup YouTube @Kate Northrup Learn more about Gillian: Join Startup Society (promo code: earnmore) Profit Planning Challenge Get in touch!

For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health practitioner and a Certified Nutritional Consultant. Kate is the author of the book, "How to Heal Your Metabolism", which gives a completely different perspective on what is healthy for you and what is not. If you think you are doing everything right, and are not getting the results you want, you need to read this book.  In this episode How Kate went from working out two hours a day and eating a low carb diet to feeling tired, having unexplained weight gain and other hormonal dysfunctions.    What is the metabolism and how we can test it to see how it is functioning Why sugar in the right form is necessary to raise and maintain the metabolism. Why dieting and over exercising cause your metabolism to slow down How to begin repairing your metabolism so you can eat food and lose weight You can find Kate at www.katedeering.com Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Checkout the Women's Wellness shop for everything you need for bioidentical hormone therapy and support supplements,  Karen Martel Nutrition

Kate Ahl is the founder of Simple Pin Media. A company that helps clients and businesses grow their online presence using Pinterest. She teaches Pinterest marketing, for it to be actionable, simple steps that will help business owners move forward successfully instead of feeling overwhelmed.In this episode, you will...How Kate started her company and the idea behind itLearn how her first year was when starting her businessFind out about her mindset-switchDiscover how hiring a business coach is important to a businessRealize the best mindset especially when starting your own businessHear about tips and insights from Kate when managing your own businessWhy the testing phase is necessaryThe benefit of streamliningWhy you should start an email list from the startTips on how to use Pinterestand so much more! Insights:"Success is a mountain of failure.""Fail forward into success." Resources:Simple Pin Media@simplepinmediaKate Morton Books

For the Full Show Notes & Any Bonuses: https://growensemble.com/one-percent-for-the-planet-kate-williams/ In episode 86, we were honored to speak with Kate Williams, CEO of global environmental movement 1% for the Planet. 1% for the Planet inspires organizations and individuals to support environmental nonprofit solutions through an annual membership and everyday actions. Member companies pledge to give 1% of their total annual sales to environmental nonprofit partners. In 2019 alone, more than 3,000 members of the 1% for the Planet community spread amongst 40+ countries gave over $27 million. In our episode with Williams, we dig into: 1% for the Planet’s history How just 1% truly is creating global change How businesses and nonprofits find success through powerful partnerships How Kate sees her role as CEO and leader  The importance of storytelling to raise awareness and inspiration Links from the Episode: Kate on LinkedIn 1% for the Planet on Facebook, Instagram, Twitter, YouTube, LinkedIn The Planet Post  The Planet Service Announcement We’re Still In  Oliver Russell All Good Products Brooks Wine B Corporation The Overstory by Richard Powers For the Full Show Notes & Any Bonuses: https://growensemble.com/one-percent-for-the-planet-kate-williams/

The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.The first Saturday in June is National Trails Day, and in Episode 12, we talk with Kate Van Waes, Executive Director of the American Hiking Society plus AHS Ambassador and long-trail hiking extraordinaire Liz Thomas. This show is all about celebrating those trails of all types, including The Trail Next Door, the really long thru-hikes, and even urban trails.Show Notes00:30 – Kate Van Waes, Executive Director of the American Hiking Society01:08 – A bit of background on National Trails Day05:00 – National Trails Day during a global pandemic14:37 – LNT reminder as trails reopen15:42 – Reaching and educating new hikers20:26 – Microadventures count, too!21:22 – How Kate got into hiking and camping28:07 – When is National Trails Day, and where you can learn more29:48 – Liz Thomas, ultra-hiking machine and urban thru-hiking pioneer30:27 – How Liz got into hiking31:30 – Encouraging women to solo hike32:25 – How do you define a “long” trail?34:35 – Liz’ FKT on the Appalachian Trail35:26 – What are some of Liz’ essential gear items?36:09 – Treeline Review41:23 – How Liz keeps her gear organized41:39 – Urban thru-hiking50:00 – Waterfalls in Southern California54:35 – Advice for getting ready to thru-hike the Pacific Crest Trail57:36 – Zero Days on long trails62:16 – Trail magic68:08 – Advice for thru-hikers not doing that big trail this yearMentioned in this EpisodeAmerican Hiking SocietyTreeline ReviewInman 300Liz Thomas HikingHiking Waterfalls Southern CaliforniaBackpacker Long Trails: Mastering the Art of the Thru-HikeConnect with us!Like Almost There on Facebook: https://www.facebook.com/almostthereadventurepodcast/Follow Almost There on Instagram: https://www.instagram.com/almostthere_ap/ Our Co-hostsJason Fitzpatrick – IG: @themuirprojectSaveria Tilden – IG: @adventuruswomen  web: AdventurUsWomen.comJeff Hester – IG: @thesocalhiker  web: SoCalHiker.netTheme song by Opus Orange. Courtesy of Emoto Music.  

Here’s what you will learn:⁣ Healthy ways to cope during a crisis  How to cut back or completely kick alcohol to the curb  How Kate started The Sober School and her sobriety story Kate’s toolbox for staying sober in a world where alcohol is so glamorized and romanticized When everything goes back to “normal” where do you want to be in your life? Difference between spirituality and religion Kate’s 12-Step Program  How to overcome shame and low self-esteem How asking for help can lead you to your strengths Building better habits How to achieve a hangover-free lifestyle We’re all looking for ways to cope right now, so it’s not surprising that many people are drinking more.  We tend to turn to alcohol in a crisis.  But, when so many people are drinking to deal with the crisis, it’s easy to overlook an obvious question: Does alcohol REALLY help us cope? In this week’s episode Kate Bee, the founder of The Sober School and the author of “How to Go Alcohol Free: 100 Tips for a Sober Life,” joins us to talk about how you can achieve sobriety and lead a life beyond booze!  She coaches women who want to take a break from booze, but hate the idea of missing out or feeling deprived.  Kate shares how to have fun, relax, and be confident without a glass of wine in your hand.  Along with sharing some practical tips on how to break free from the miserable cycle of heavy drinking and hangovers, Kate debunks the myths most of us have been brought up to believe that alcohol is essential for fulfillment or that we can’t have fun without it.  She shares her sober toolbox to help you build healthy coping mechanisms to deal with the ups and downs of life.  Whether you want to quit alcohol or cut back, she has the resources to help you on your path to recovery and healthy living! If you enjoyed this episode if would mean the world to me to see your feedback through a rating a review on Apple Podcasts https://amberlylago.com/podcast/ Grab a copy of Kate’s “How to Go Alcohol Free: 100 Tips for a Sober Life”

Are your limiting beliefs holding you back from achieving your greatest dreams? My good friend, former Mastermind client and business badass, Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community.  Her first book (of two), Thinking Like a Boss is releasing with Baker Books February 18, 2020. She is the host of a weekly podcast, Thinking Like a Boss, where she regularly interviews female entrepreneurs from various fields who have found success in business and in life. A guest expert on numerous podcasts and telesummits, Kate has been quoted in publications such as the Huffington Post, Best Kept Self, SheKnows, and BlogHer.  Kate's mission is to empower women to go after their dreams by helping them break down the walls and fears that have been holding them back from greatness through lovingly challenging them to step into the best version of themselves. Kate currently resides in New York with her husband, her two sweet girls, and her rescue pup, Turbo. In this episode, Kate dives deep into her story and the inspiration behind her first book, Thinking Like a Boss. Kate talks about the importance of receiving and putting our dreams out into the universe for everyone to feel - abundance is for all of us. Plus, Kate reveals the ways to overcome our limiting beliefs in order to receive. In this Episode You'll Learn:  All about today's guest, Kate Crocco [ 0:45 ] About Kate's first book, Thinking Like a Boss [ 6:00 ] How Kate overcame her limiting beliefs [ 12:15 ] The importance of saying our dreams out loud [ 20:50 ] How to focus on abundance [ 26:30 ] Why we need to let it be simple [ 30:50 ] The importance of understanding how you tick [ 37:10 ] How Kate navigates the hard parts of her story  [ 46:15 ] What Kate would tell a former version of herself [ 52:30 ]   Soul Shifting Quotes:  “I know that if I can get through the lies and limiting beliefs I've told myself- anyone else can.” “If we are open to receiving, it can happen.” “We just have to do it.” “Is that all we want to receive?” “We are not asking for what we really want.” “We have a hard time saying out loud all of the things that we want.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Save your seat to the Ignite Your Soul Summit Learn more about Kate by following her on Instagram or heading to www.katecrocco.com Preorder Thinking Like a Boss RSVP to the Thinking Like a Boss Launch Party Tag me in your big shifts + takeaways: @amberlilyestrom    Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Today’s guest recently posted in the Foundations Facebook Group about the success she was having with her Facebook ads, and I knew that I had to feature her here on the podcast. Kate Dillon is in a very niche market (in fact, she’s known as the “Girl Who Sells Race Car Parts") and she has an e-commerce business that will break 7-figures this year. What we really cover in this episode though is her journey in starting and growing her online training business in 2019, and all the lessons that she’s learned along the way. Kate initially created an online course for race car drivers, which she turned into a membership site in the latter part of last year. You’ll hear about the first webinars she did to promote her offering, and what happened when she really got intentional with her Facebook ads marketing (and stopped just boosting posts)! She admits that at first, Ads Manager was “freaky and scary”, but Kate has done an amazing job running her ads to increase the number of people on her webinars, sales, as well building her list, and you’ll hear how she’s done it. Kate uses a ton of videos in her business, and she is effective at using Facebook Groups in her overall marketing strategy, among other things. You’ll really want to listen for how she knows her target audience so well. It’s this knowledge that drives all of Kate’s messaging and marketing to an audience that isn’t used to purchasing online course offerings and trainings. I can’t wait to see how Kate progresses this year, and I got so much insight from what she had to say in this conversation. There is so much good stuff she shares here that you can start using in your own online business too! Want to win a 30-minute strategy session with me? I’ll be drawing one winner at random each month, and all you have to do is give me your feedback on this podcast over at http://rickmulready.com/messenger, telling me what you’d like to hear more of - including topics you’d like to see covered, guests, style and frequency of the show! On the Show Today You’ll Learn: How Kate got into the race car business, after getting her degree in interior decorating and working in architecture for 7 years What really opened her eyes to the amazing opportunities available in the online space The lessons Kate took from a previous “failure” and the ultimate dream she has for her online business What the process of launching her first course looked like, and why she says that creating it was the “easy part” The way she pivoted to offering a membership program, what her first webinar experience was like, and the way she upped her Facebook ads game for the second one All the stats from her webinar, including ad spend, cost per lead and her insane conversion rate What to consider when determining what audiences to target and messages to use with them, plus the challenges Kate faced in her marketing to her own niche How Kate is continuing to build her email list in order to achieve even more success this year