Podcasts about eft

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT from 100 days of EFT Tapping I guide listeners through a calming session designed for those feeling overwhelmed by chaos and confusion. Join me as I offer step by step tapping affirmations to help you let go of overwhelm, embrace inner peace, and discover clarity and confidence within yourself. Whether you're new to EFT or looking for a moment of calm in your day, this episode is your invitation to find centeredness and invite profound peace into your mind. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: How to gently let go of feelings of chaos and overwhelm, creating space for inner peace. The session reminds us that clarity and calm are choices we can make, reinforcing trust in our own inner wisdom. Consistent tapping and affirmations can help you become more centered, confident, and peaceful every single day. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

You consciously know what you should do, but your body keeps stopping you. Why? What if your anxiety, procrastination, self-sabotage, and limiting beliefs aren't signs that something is wrong with you—but signals that your nervous system doesn't feel safe? Jessica Ortner, co-founder of The Tapping Solution and co-author of Rewired, is here to explore the science and practice of EFT tapping and how regulating the nervous system may help change the way we respond to stress. Jessica breaks down why we can't always think our way out of anxiety, how tapping combines psychological principles with stimulation of acupressure points, and research examining its effects on cortisol, PTSD, food cravings, and emotional distress. We also explore why self-sabotage may actually be "misguided self-love," the difference between resilience and simply forcing yourself through discomfort, why self-criticism eventually stops working, how parents can help children regulate big emotions, and why our modern information environment may keep our bodies chronically overstimulated. Most importantly, Jessica explains how creating a sense of safety in the body can give us the freedom to make better decisions, face fear, and keep moving forward. Follow Jessica @jessicaortner Follow Chase @chase_chewning ----- 00:00 Intro 01:06 Why You Can't Think Your Way Out of Anxiety 02:44 What Is EFT Tapping and How Does It Work? 04:52 Fatty15 06:13 Can Tapping Actually Lower Cortisol? 09:08 Stress, Pain and the Body 10:22 Why Your Nervous System Doesn't Care About Your Goals 12:32 Self-Sabotage Is "Misguided Self-Love" 13:36 How to Tap Through Anxiety and Fear 16:13 Why Positive Affirmations Sometimes Don't Work 17:14 Tapping for Veterans, PTSD and Trauma 20:17 Tapping vs. Meditation, Breathwork and Therapy 22:45 Ketone-IQ 24:04 Using Tapping for Sleep and Feeling Safe 25:52 How Parents Can Use Tapping With Kids 28:34 The 9 EFT Tapping Points Explained 32:11 Using Tapping Before a Stressful Event 33:48 Is Tapping a Cop-Out? 34:25 Why Willpower and Self-Criticism Eventually Fail 36:25 Does Reducing Anxiety Make Us Less Resilient? 40:21 When Is Tapping the Wrong Choice? 42:29 Jessica's Personal Story of Rewiring an Old Wound 45:52 Tapping for "I'm Not Good Enough" 48:42 Tapping for "I'm Not Successful" 49:28 Is Tapping Becoming Mainstream Medicine? 51:42 What Brain Scans Reveal About Tapping and Food Cravings 54:18 The Research on Tapping, PTSD and the Brain 56:21 Could Lowering Cortisol Change Long-Term Health? 58:59 Why We're "Stressing About Stress" 59:46 Is Modern Life Making Us More Stressed? 01:02:17 Jessica's Book Rewired + The Tapping Solution 01:03:12 Hugh Jackman, Tapping and Peak Performance 01:05:02 What Ever Forward Means to Jessica ----- Episode resources: 20% off Operation Podcast studios with code EVERFORWARD 30% off Ketone-IQ energy shots with code CHASECHEWNING 15% off C15:0 essential fatty acids with code EVERFORWARD Watch and subscribe on YouTube

In this episode of The Feminine Frequency Podcast, Amy Natalie sits down with divine feminine coach and author Allie Casazza to discuss moving out of the exhausting hustle and into a state of deep, receptive softness. Allie shares her personal journey of rewiring her nervous system to expand her capacity for love, wealth, and ease. Together, they break down the actual science of subconscious reprogramming, sharing how busy women can shift their internal blueprints to naturally embody their next-level lives without relying on fleeting willpower.Themes:Shifting from a stressful, tight grip on life to a soft, open state that allows more love and money to flow in with less force.Treating the subconscious like an autopilot computer that can be intentionally reprogrammed through repetition rather than fluffy spiritual concepts.A quick, 15-minute morning mind workout combining visualization, EFT/tapping, scripting, potent self-talk, and movement.Breaking the frustrating "start, stop, restart" cycle by shifting who you believe you are, making healthy habits automated rather than forced.How keeping simple, everyday promises to yourself (like drinking water) trains the subconscious to trust you with bigger goals.Updating childhood programming that equates chaos with safety, allowing the nervous system to finally accept peace and consistent love.Tuning into the energy behind your desires to ensure you are opening up to growth out of worthiness rather than pushing out of fear.SPECIAL OFFER: 

There are some life journeys that are extremely challenging, and if you're a person who's having one of those life journeys, or if you're a person who loves somebody who's having one of those really challenging life journeys, this episode is for you. We're gonna have a conversation with Ronnie Figueroa, who has gone through so many difficult experiences: addictions, drugs, and abusive behaviors, chronic health issues, homelessness, disability, so many challenges, and now is a therapist that helps other people. At 72 years old, thriving and counseling, taking no medication, and living in inner peace. Join us to find out more! Ronnie Figueroa has an M.A. in Counseling Psychology. He is licensed as a Mental Health Counselor and is the author of, A Simple Path to Healing: EMDR and Awareness Practices for Emotional and Physical Healing as well as, Life and Death: We Are All That. He is certified in Life Coaching and Nutritional Advising and has extensive training in Reiki, EMDR, EFT, NLP, Neuro-Associative Conditioning, and The Sedona Method. He is a graduate of One Healing Light Energy School and is a Certified Hypnotherapist. Ronnie integrated conventional counseling techniques with diverse alternative healing modalities to heal himself of addiction, anxiety, chronic asthma, a seizure disorder, and a heart condition and then trained for a rigorous test of strength and endurance, finishing 3rd place in the Spartan DEKA Strong World Championship. Ronnie has a clinical mental health private practice specializing in life coaching, anxiety, self-esteem, addiction support and holistic wellness. He offers individual coaching, group coaching and energy healing and teaches workshops, webinars and courses in life development and helps students become certified life coaches. Watch or listen to the show to be inspired to learn how you can heal yourself from any health condition. You’re Invited! READ: The Journey Within: Spiritual Growth and Personal Development for Seekers https://www.amazon.com/Journey-Within-Spiritual-Personal-Development-ebook/dp/B0CM2VZW47/   RONNIE FIGUEROA BIO Ronnie Figueroa is a Licensed Mental Health Counselor, Certified Hypnotist, Life Coach, Nutritional Advisor, and Energy Healer. In his mid-fifties, his life had fallen apart trying to cope with personal losses. Abusive behaviors, addiction to alcohol, drugs and smoking led to a heart condition requiring a pacemaker, chronic health issues, a seizure disorder, a disability and periods of homelessness. Today, Ronnie is seventy-two. He takes no medications. He runs a thriving counseling practice. He built a business serving individuals on the autism spectrum. Ronnie developed a simple, trainable practice of being aware in one’s body, vulnerable risk-taking and trusting in heart awareness, paired with breathwork to rebuild his life. His life perception is living proof that it’s possible to move from coping to thriving by living a life of Conscious Awareness with breathing exercises and heart connection that can change our DNA structure. LINKS Web: https://thrivingcampus.com/providers/ronnie-figueroa Facebook: https://www.facebook.com/profile.php?id=61557131344651 LinkedIn: https://www.linkedin.com/in/ronnie-figueroa-a0739523/ YouTube: https://www.youtube.com/@RONFIGGY   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being. Whether you receive a shamanic healing session, participate in the Reinvent Yourself Training program, or join us for Inner Medicine Training, one thing is certain: you will connect more deeply with your true self and learn to navigate the changes in your life from an empowered space within. SCHEDULE A FREE DISCOVERY SESSION: https://tinyurl.com/SoulNectarChat JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership In Soul Nectar Tribe, we are joining forces to influence a new conversation on the planet…one that respects and honors all of life and looks forward seven generations to ensure the consequences of our actions are what we choose to create for our descendents. When we join our sparks together in community and comraderie, we become a powerful beacon of light and hope. FREE GIFTS! 1. Receive the free Reinvent Yourself ebook and guided meditations at http://www.kerrihummingbird.com/gift 2. Receive the Second Wave Guided Meditation Pack for free at http://www.thesecondwave.media LINKS FOR KERRI HUMMINGBIRD Website: www.kerrihummingbird.com Facebook: https://www.facebook.com/kerri.hummingbird.sami Instagram: https://www.instagram.com/kerri.hummingbird/ YouTube: https://www.youtube.com/@soulnectarshow LinkedIn: https://www.linkedin.com/in/kerrihummingbird/

**The Campaign Room** is where creative direction happens in real time. This podcast series gives you direct access to how Ramona works when building campaigns, offers and brand moments at the highest level — live, unscripted and inside the actual creative process. Each episode is a working session. You'll hear how Ramona: - Spots the leverage others miss - Turns raw ideas into cultural moments - Connects identity, strategy and expression into one coherent direction - Builds campaigns that don't need convincing - they *command* This is creative direction as it actually looks when it's done with conviction. If you would like to book a creative direction intensive for your signature offer with Ramona, hit her a DM on Instagram: [https://www.instagram.com/ramona_oxenbauer/](https://www.instagram.com/ramona_oxenbauer/) --- **

In this episode, Allie walks you through the Daily Reprogramming Ritual she created for herself years ago and now uses throughout her work inside Becoming Her Collective. But this isn't another 45-minute routine to add to your list and then feel guilty about when you inevitably miss a day. The point is repetition. Familiarity. Giving your brain repeated experiences of the thoughts, emotions, images, language, and behaviors you want to become more automatic, without turning "becoming her" into another obligation you rebel against. Allie breaks down the five pieces of the ritual: Visualization: mentally rehearsing experiences and identities before you live them EFT/tapping: working with the emotional charge underneath a pattern instead of trying to positive-think your way over it Scripting: giving the identity you're becoming specific language instead of leaving her as a vague idea Self-talk: intentionally changing the voice that gets the microphone in your head all day Body + embodiment: taking the work out of your head and physically practicing what it feels like to treat yourself differently   She also explains how to adapt the ritual depending on your time, energy, and capacity, whether that means doing the full practice, choosing one or two pieces, or giving yourself five intentional minutes. Because missing Tuesday doesn't erase what you did Monday. And a five-minute ritual you willingly return to for a year will do a hell of a lot more for you than a perfect 45-minute ritual you force yourself through for 11 days. If you've ever known who you want to become but struggled to make that version of you feel natural, familiar, and real, this episode is for you.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT from 100 days of EFT Tapping the session focused on feeling safe while setting boundaries. If you've ever felt overwhelmed, worried about others' reactions, or struggled with guilt when trying to protect your energy, this episode is for you. Join as I offer step by step support and empowering affirmations to help you embrace clear, kind boundaries and show up as your best self both for you and those around you. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Boundaries protect your energy. You do your best work and serve others best when you're not burnt out or overwhelmed Clarity in your needs is one of the most compassionate things you can offer yourself and those around you Setting clear boundaries may actually improve your connections and make relationships healthier Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Have you ever reached the end of the day and thought, I got everything done, so why do I still feel completely drained? From the outside everything looks fine, deadlines met, plates spinning, but inside you're running on empty. Theresa Lear Levine, an EFT master practitioner and hypnotherapist who works with trauma, ADHD, and subconscious healing, joins host Swati to talk about why achievement is often a coping mechanism rather than proof that you're okay, the small signs that you're running on empty, and why healing setbacks are part of real progress, not evidence that something's wrong. About the Guest: Theresa Lear Levine is an EFT master practitioner, hypnotherapist, and the author of the internationally bestselling book Becoming More Me: Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom. She is the founder of Becoming More Me and host of the Becoming More Me podcast, helping high-achieving women heal trauma, ADHD, and high-functioning anxiety through nervous system regulation and subconscious work. Key Takeaways: Struggle doesn't have to look like falling apart, achievement is often a coping mechanism, not proof that you're okay. Watch for small signs: Sunday night dread, rest that doesn't restore you, irritability with the people closest to you. A 30 second pause, feet on the floor, one deep breath, asking what you actually need, is enough to interrupt the stacking of an overactivated day. Backsliding is part of how healing works, not evidence it's failing, the old pattern often gets louder right before it loosens its grip. Before saying yes to the next thing, pause and ask if you're moving from inspiration or urgency, they can feel identical but they take you to very different places. Connect With the Guest: Website: https://theresalearlevine.com Instagram: https://www.instagram.com/theresalearlevine/

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I talk about the art and science of making decisions, and exploring why decisions are the foundational step in manifestation. This conversation is all about the impact of both positive and limiting decisions on our ability to create the outcomes we desire, with real life examples showing how our stories and beliefs shape our actions and results. Get ready to reflect on how your everyday choices influence your life and discover how to start fighting for your opportunities instead of your limits. Key Takeaways: Prioritizing mindset and subconscious reprogramming daily hypnosis, gratitude, and EFT tapping helped me take action from a place of abundance, not scarcity. Lean into your community, mentors, or coaches. It's powerful to be seen, supported, and to celebrate every win, not just the final one. Resist the temptation to jump to the next big thing. True discipline is about staying focused on what already works, even when things feel slow. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube Limiting beliefs are one of the most common obstacles I hear about from people in the tapping community, and they are also one of the things tapping is best equipped to address. In nearly two decades of working with clients and students, tapping for limiting beliefs has become one of my favorite applications of EFT, because the results are direct, fast, and felt immediately in daily life. TL;DR / Key Takeaways A limiting belief is a subconscious affirmation about how the world works that exists to keep you safe, not to hold you back. It only becomes a problem when it is disproportionate to actual risk or based on inaccurate information. Intellectual understanding alone cannot clear a limiting belief. Transformation requires working at the subconscious level, which is exactly where EFT tapping operates through a process called memory reconsolidation. The five-step tapping process for limiting beliefs takes under three minutes and can be used immediately on any belief that is getting in your way. Fighting or dismissing a limiting belief makes it dig in harder. The key is to first acknowledge the belief's protective intention, then show it how it is working against you. Replacing a limiting belief requires a statement the subconscious can actually accept. Overclaiming ("everything will be perfect") creates resistance. A grounded permission statement creates movement. Why Limiting Beliefs Are So Hard to Shake Limiting beliefs are hard to shake because they are not flaws in your thinking. They are features of your protective system doing exactly what they were designed to do. Your subconscious mind holds on to these beliefs precisely because it believes they are keeping you safe. Think about it this way: I do not jump into the tiger cage at the zoo. That is a limiting belief. But I do not experience it as one because it is proportionate to real danger. The limiting beliefs that cause us problems work the same way on the inside. They generate resistance to protect us from what they perceive as threat, whether that threat is rejection, failure, judgment, or loss. This is why willpower and positive thinking rarely work on their own. If you try to override a protective belief by force, the subconscious mind digs its heels in. The resistance is not an enemy. It is a misguided guardian. What Is a Limiting Belief, Really? A limiting belief is a subconscious affirmation about how the world works that is either inaccurate, disproportionate, or based on outdated information. It exists to create protective resistance, not to punish you. This definition matters because it completely changes how you approach the work. Most people treat their limiting beliefs as character defects or signs that something is fundamentally broken in them. But a limiting belief is just a story your subconscious mind wrote, probably a long time ago, with the information it had available at the time. The story made sense once. It just has not been updated. Key insight: "Limiting beliefs are always going to get the best of us. They keep us safe. What we're really frustrated by is the fact that the limiting belief has gotten in the way of us doing the thing we want because it's not doing it in a way that's proportionate or that is well informed." Every limiting belief you carry is trying to protect you from something. The question is never whether the protection is well-intentioned. It always is. The question is whether it is accurate and proportionate to the actual situation in front of you right now. Why Tapping for Limiting Beliefs Works When Willpower Doesn't Tapping works on limiting beliefs because it targets the subconscious level where those beliefs actually live, through a neurological process called memory reconsolidation. Willpower operates at the conscious level and cannot reach them. Memory reconsolidation is the process by which stored memories and the emotional responses attached to them are retrieved, modified, and re-saved. When you tap while focusing on a limiting belief, you are not just thinking differently about a problem. You are creating the conditions for the subconscious story to be rewritten and stored again in a new form. This is what makes tapping categorically different from affirmations, journaling, or talk therapy alone, all of which are enormously valuable but operate primarily at the conscious level. Key insight: "It is not enough to simply intellectually understand that the limiting belief you are carrying is not true. If all it required for you to transform a limiting belief was to know that it was not true, then the only thing we would need for healing and transformation are bumper stickers and posters of kitty cats hanging in there." This is why knowing better is not enough. You can know, with full certainty, that your fear of rejection is irrational, and still feel the brakes go on every time you try to put yourself out there. Tapping is one of the few tools that reaches both the conscious and subconscious levels simultaneously. If you want to understand more about why the subconscious mind resists change even when you consciously want it, this episode on the subconscious tug of war goes deep on that dynamic. The 5-Step Tapping Process for Limiting Beliefs The five-step tapping process for limiting beliefs takes under three minutes and can be applied immediately to any belief that is currently getting in your way. You do not need to have all the steps memorized. A reasonable guess at each one is enough to get results. To illustrate each step, I will use a concrete example: the belief that says "I can't ask this person to partner with me because they're going to reject me and I'll feel foolish." Step 1: Wordless Tapping Start with one full minute of tapping with no words at all. Move from point to point at your own pace, taking a deep breath as you begin. If you do not want to set a timer, three or four rounds of six to seven taps per point will cover it. Wordless tapping does two things: it settles your nervous system and brings you into your body before you begin the heavier cognitive work. Starting a limiting belief session already activated makes every subsequent step harder. This first step is short, but skipping it costs you. For a deeper look at how content-free tapping works and when to use it, see this episode on eight ways to use content-free tapping. Step 2: Name the Belief and Its Impact Tap through the points while saying out loud what the belief is and what it is causing you to do (or not do). Something like: "I recognize that I am carrying this belief, and the belief is [your belief here], and this limiting belief is preventing me from taking action, making me hesitant, and stopping me from doing what I want." Naming the belief out loud does something important: it moves it from a vague background feeling into a specific, examinable object. You cannot address what you cannot clearly see. Step 3: Honor the Belief's Protective Intent Still tapping, shift to acknowledging what the belief is trying to do for you: "I recognize that this limiting belief exists because it is simply trying to keep me safe. It does not want me to rush in, be judged, be rejected, or do something foolish. And I appreciate the fact that it is holding me back in an effort to keep me safe." This step is not about agreeing that the belief is correct. It is about getting your subconscious mind on board with the process. Key insight: "It's kind of like a handshake with the subconscious mind saying we're on the same team. If I say, subconscious mind, you're wrong, it's going to dig its heels in." Skipping this step is one of the most common reasons tapping on limiting beliefs stalls. The subconscious mind will not release a belief it thinks you are attacking. This episode on turning intellectual pushback into tapping progress explores this pattern in more detail. Step 4: Show the Belief How It's Backfiring Now, still tapping, let the belief know that its protective strategy is producing the opposite of what it intends: "Even though you are trying to keep me safe, you are actually doing the exact opposite. You are making the world more dangerous because you are preventing me from doing the things that will help me grow, evolve, and move forward." This step works because it speaks the subconscious mind's language. You are not telling it it is wrong. You are showing it that its own goal, your safety and wellbeing, is better served by loosening its grip. Step 5: Replace It with a Credible Truth Finally, tap while offering a realistic replacement: "I appreciate the fact that it is possible for me, in thoughtful and deliberate ways, to move forward safely. This does not mean I am going to be thoughtless or reckless. I am engaging with this in thoughtful and deliberate ways, and I give myself permission to trust that I can move forward safely." Notice what this step does not say. It does not say "everything will work out perfectly" or "there is nothing to worry about." Those statements are not believable to the subconscious mind, and an unbelievable affirmation creates resistance rather than releasing it. The goal is a truth the subconscious can accept, a permission statement that says: I can move, and moving does not mean abandoning care. Why You Can't Just Think Your Way Out of a Limiting Belief Thinking alone cannot clear a limiting belief because the belief does not live in your thinking mind. It lives in the subconscious, and the subconscious does not respond to logic. Reading the right book, understanding why a belief is irrational, or receiving encouragement can all be genuinely useful. But none of them reach the level where the belief is actually stored. They inform the conscious mind without rewriting the subconscious story. Tapping works at both levels simultaneously. You hold the belief in conscious focus while the physical act of tapping sends a calming signal to the amygdala, the brain's threat-detection center. That combination allows the memory to be accessed, modified, and re-stored. The belief does not just get quieter. It gets rewritten. If intellectual understanding has been your primary tool and you keep hitting the same walls, this episode on why you resist taking healthy action is a useful companion read. How to Use This Process for Any Limiting Belief Tapping for limiting beliefs is effective on any belief that is disproportionate to actual risk or based on outdated information. The example used throughout this post was the fear of rejection in a partnership conversation, but the same five steps apply to beliefs about money, visibility, worthiness, health, creative work, or any other domain where you feel stuck. Key insight: "The only way I can create a life that I love is if I actually take action. Nothing happens until we move. Limiting beliefs prevent us from taking action and moving. Therefore, when a limiting belief is disproportionate or misinformed, it prevents us from creating the life that is meant for us." You do not need to have the belief perfectly identified before you start. Begin with what you know. If you feel the resistance but cannot fully name what is driving it, start with wordless tapping and let the clarity come as you move through the steps. If you want to track your tapping practice and build consistency with this kind of work, Tapping Tracker is a simple tool designed to help you do exactly that. For more on how tapping and affirmations work together once a belief has been cleared, see this episode on tapping and affirmations as a transformation duo. Frequently Asked Questions What is a limiting belief in EFT tapping? In EFT, a limiting belief is a subconscious story about how the world works that creates resistance to action. It is not a character flaw. It is a protective mechanism that becomes problematic when it is disproportionate to actual risk or based on outdated information. Tapping works on limiting beliefs by accessing the subconscious level where they are stored. Can tapping really clear a limiting belief in a few minutes? Yes, particularly for beliefs that are clearly defined and moderately activated. The five-step process described here takes under three minutes and is designed to produce immediate relief from the resistance the belief generates. Deeper or more complex beliefs, especially those rooted in significant past experiences, may benefit from multiple sessions or work with a practitioner. Why do limiting beliefs come back after tapping? A limiting belief can resurface if it has multiple layers, if the root experience has not been fully addressed, or if the replacement truth offered in step five was not fully believable to the subconscious mind. When a belief returns, that is useful information. It points to a deeper layer or a related belief that is also worth tapping on. What is memory reconsolidation and how does it relate to tapping? Memory reconsolidation is the neurological process by which stored memories are retrieved, modified, and re-saved with new emotional content. EFT tapping leverages this process by pairing focused attention on a belief with the calming input of tapping on acupressure points, creating conditions for the subconscious story to be rewritten rather than suppressed. Do I have to know exactly what my limiting belief is before I start tapping? No. You can begin with wordless tapping and a general sense of where the resistance is. Clarity often emerges during the tapping process itself, particularly after step one settles the nervous system. Start with what you know, even if it is just "I feel stuck about this." How is tapping for limiting beliefs different from affirmations? Affirmations work at the conscious level and are most effective after a limiting belief has already been cleared or softened. Tapping works at the subconscious level, where the belief is actually stored, through the physical act of stimulating acupressure points while holding the belief in focus. Used together, after tapping clears the resistance, affirmations can reinforce the new story. This episode on tapping and affirmations explains how to sequence them effectively. What is the fear of rejection example in this episode about? The fear of rejection example illustrates a belief that says "If I ask this person to partner with me, they will reject me and I will feel foolish." Gene uses this example to walk through each of the five tapping steps in real time, demonstrating how the process addresses both the specific fear and the underlying protective mechanism driving it. For a deeper dive into tapping for rejection specifically, see this post on breaking free from the fear of rejection.

How do we survive unthinkable loss and stay connected to those we love? Today, I'm joined by Amy B. Scher—a bestselling author whose work has been featured on Oprah Daily, Good Morning America, and The Washington Post. After the heartbreaking loss of her father and the tragic murder of her 22-year-old cousin in the same week, Amy embarked on a profound journey of grief and spiritual discovery. By remaining open to the unseen world, she began receiving undeniable proof that her loved ones were still right beside her. In this episode, we dive into: * The Reality of Signs: Amy shares her incredible afterlife communications, from a glowing blue orb appearing over her bed to perfectly timed Bon Jovi and Temptations songs playing in the city.  * Validating the Connection: How working with volunteer cold-case medium Kirsten Hathcock confirmed that her cousin Pam was still communicating and maintaining her hilarious personality.  * Normalizing Grief: Why breaking down in the middle of the day is completely normal, and why we need to stop judging our own healing timelines.  * The New Novel: A look into her debut Young Adult book, The Unexpected Afterlife of Salon Rose (find on Amazon at https://amzn.to/4gbdvcl) which features a "Gen Z Breakfast Club" of teens navigating an afterlife support group to reach the "big infinite forever".  * Tools for Healing: Practical advice on using EFT (tapping) and third-person journaling to communicate directly with your departed loved ones.  If you are navigating grief, this conversation offers comfort, laughter, and tangible hope that our loved ones are never truly gone. Connect with Amy B. Scher: * Amy's Website & Books: http://amybscher.com CONNECT WITH SANDRA CHAMPLAIN:  Don't miss my "Shades of the Afterlife' Podcast with the BEST of all topics about the afterlife: https://omny.fm/shows/shades-of-the-afterlife * Website (Free book by joining the 'Insiders Club, Free empowering Sunday Gatherings with medium demonstration, Mediumship Classes & more): http://wedontdie.com *Patreon (Early access, PDF of over 850 episodes & more visit https://www.patreon.com/wedontdieradio Thank you for listening!!!

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT from 100 days of EFT Tapping I use this tool as a powerful reminder to yourself that you can do hard things. This is all about acknowledging difficult emotions, feeling overwhelmed, wanting to escape, or noticing that challenges can feel impossible while also reinforcing self belief and perseverance. We get to embrace discomfort, recognize past resilience, and give ourselves permission to pause without giving up. Pushing through hard moments not only expands your potential but also proves just how far you can go, leaving you empowered and ready to tackle whatever comes next. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: It's okay to feel uncomfortable, confused, or like you need a break acknowledging those feelings is part of the process. You have a lifetime of evidence that you can overcome hard things, even if it doesn't always come naturally. Each time you push through a tough moment, you expand your own potential and create positive change in your life. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this episode, James and Ryan unpack a simple but powerful metaphor for adult romantic bonds: the red hat (emotional system), blue hat (caregiving system), and purple hat (sexual system). Drawing on attachment science from Phil Shaver, Mario Mikulincer, and Sue Johnson, they show how these three behavioral systems interact in-session and at home—and why you “can't red-hat your way into connection.” You'll hear vivid clinical examples, live-process reflections, and practical language you can bring straight to your couples, helping them see their cycle, name their hats, and take the first small blue-hat risks that change everything. 1. The Three Behavioral Systems = Three Hats Red Hat = Emotional System The hardwired system that signals inner experience—distress, pain, longings—outward. “Red” is not bad; it's the channel for “something is happening in me; I need you to see it.” Blue Hat = Caregiving System The instinct to turn toward another's distress: to be accessible, responsive, and engaged. In EFT terms, this is the responsive other—and it's what actually creates and maintains bond. Purple Hat = Sexual System The system driving touch, pleasure, and erotic connection in adult romantic bonds. Not an “add-on” after emotions are fixed, but a co-equal system that interacts with red and blue. 2. You Can't “Red-Hat” Your Way into Connection When both partners stay in red, they're each sending signals but no one is picking up the phone. That red‑vs‑red pattern feels like: competing for whose pain “counts,” chronic explaining, convincing, and defending, more loneliness after talking than before. Without at least a little blue hat, the bond cannot form or repair—no matter how much content is shared. 3. The Blue Hat Is Vulnerable Work—for Clients and Clinicians Putting on the blue hat requires a yielding move (Jim Coan's language): setting your own swirl aside for a moment, letting the other's pain actually touch you, allowing yourself to be impacted and guided by their inner world. For many partners (especially withdrawers), caregiving is wired to feel like a set-up for failure: “Every invitation is just another chance to get it wrong.” They often pull their heart back to protect against repeated failure. As a therapist or coach, you are meant to wear the blue hat for everyone in the room: If your compassion goes offline for one partner, the cycle has pulled you into red. Your temporary blue hat often “bridges” when a partner can't yet offer that responsiveness. 4. Red, Blue, and Purple Are Interlocking Cogs, Not a Straight Line Traditional framing: fix the emotional system first, and the sexual system will naturally follow. This episode offers a more mutual, systemic view: Secure emotional connection supports satisfying sexual connection. Blocked or painful sexual dynamics also make emotional safety harder. Deep, responsive sexual moments can reinforce emotional security, and vice versa. Think of the systems as interlocked gears: when one jams (emotion, caregiving, or sex), the others feel the strain. 5. Simple Metaphor, Heavy Theory Behind It The hat model is a front-door metaphor for clients that quietly carries: attachment research (5,000+ studies), Shaver & Mikulincer's work on adult bonding systems, Sue Johnson's emphasis on responsiveness as the core of love. Instead of teaching full attachment theory to clients who “can't even sit on the same couch,” you: offer two or three hats they can remember in the heat of the moment, help them name when they're switching hats, and anchor micro-interventions: “Right now, everyone has the red hat on. Who can risk 1% of a blue hat?” 6. Seeing the Cycle = Regaining Choice Clients cannot change what they cannot see; “hats” give them a shared language to see it. Therapists can track: When red turns from “open red” (vulnerable sharing) into “shadow red” (mistrust, blame, vague signals). When a partner briefly has a blue hat on and then flips back into red. When sexual bids (purple) are met with blue (healing) vs met with red (rejection, mistrust). Even a 1% blue-hat response (e.g., “I can see how hard that is for you”) can be enough to create real hope. 7. Beyond the Couch: A Call for More Blue Hats in the Culture The same red‑vs‑red dynamic shows up at the societal level: “My red hat is bigger/more legitimate than your red hat.” Lots of pain, very few reliable blue hats. The episode frames EFT and attachment science as world-facing work: inviting more blue‑hat moments in communities, justice spaces, and public conversations, honoring community leaders who quietly build learning communities that increase quality of care everywhere. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.    Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. If you've ever tried an ADHD productivity hack, felt briefly hopeful, and then quietly gone back to exactly how you were before, this episode is for you. Welcome to this week's summer compilation. This one is all about redefining what productivity actually means for ADHD brains, and letting go of the neurotypical advice that was never designed for the way our minds work. We hear from four guests across four different conversations. Ari Tuckman on why productivity isn't about doing more, but about creating a life that has more meaning and breathing room in it. Dr Jacob Santhouse on automaticity, why everyday tasks like filling in a form are so much more mentally exhausting for neurodivergent brains, and why that is not a character flaw. Sonia Ponzo on the paralysis state, interoception, and why ADHD brains so often struggle to read what their body actually needs in any given moment. Dr Claire Plumbly on the three states of the nervous system, what it means to get stuck in fight or flight, and how burnout can build so slowly we almost don't notice it. And Laura Willis on digital overload, the default mode network, and why a real rest is not the same as switching from emails to scrolling. In this episode, we cover: Why quick-fix productivity hacks rarely work for ADHD brains, and what to aim for instead How genuine productivity creates meaning and more time for the things that matter, rather than just getting more done What automaticity is and why struggling with everyday admin tasks is a neurological difference, not a personal failing Why form-filling, reading and life admin can deplete an ADHD brain so much faster than people realise What the paralysis state is and why knowing what to do is not the same as being able to start What interoception is and why ADHD brains often misread what they actually need, leading to cycles of shame and self-blame The autonomic nervous system explained: green, amber and red, and why so many of us get stuck oscillating between the last two How burnout can build quietly over time rather than arriving all at once Why scrolling on your phone during a break is not actually a break, and what the default mode network needs instead Practical, sustainable ways to create boundaries around technology that protect your energy and your headspace Timestamps: 00:00 - Welcome and introduction to this week's summer compilation 03:00 - Ari Tuckman: why productivity hacks rarely work for ADHD brains 05:30 - What real productivity looks like: meaning, not just output 08:00 - The importance of immediate rewards over vague long-term goals 10:00 - Sleep, nutrition, movement and flexible routine as the actual foundations 13:00 - Kate and Ari on the ADHD brain's contradictions and daily recalibrations 16:00 - Dr Jacob Santhouse: what automaticity is and why it matters 19:00 - How automaticity affects working memory and executive function 21:30 - Why form-filling is exhausting, and what to do about it 24:00 - Playing to your strengths and letting go of the guilt 27:00 - Sonia Ponzo: the paralysis state and why you can't always start 31:00 - What interoception is and why ADHD brains struggle with it 35:00 - The cycle of self-shame when we misread what our body needs 37:00 - Practical ways to start training interoception 41:00 - Dr Claire Plumbly: the autonomic nervous system explained 44:00 - Green, amber and red: rest and digest, fight or flight, and shutdown 48:00 - What it looks and feels like to get stuck in amber or red 51:00 - Kate on losing access to contentment and compassion during burnout 53:00 - Laura Willis: why scrolling is not a rest 55:00 - The default mode network and what a real mental break actually does 57:00 - Practical boundaries: phones out of reach, batch working and scheduled screen time Links and Resources: Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠here⁠⁠⁠. Connect with the podcast on Instagram: ⁠⁠⁠@adhd_womenswellbeing_pod⁠⁠⁠ Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠⁠here⁠⁠⁠ Join the More Yourself membership community ⁠⁠⁠here⁠⁠ Visit Dr Ari Tuckman's website: drarituckman.com Connect with Dr Ari Tuckman on Instagram Get Dr Ari Tuckman's book: The ADHD Productivity Manual Connect with Dr Jacob Santhouse on Instagram Get Dr Jacob Santhouse's book: Dyslexia Explained: Your Toolkit to Understanding and Thriving Visit Sonia Ponzo's website: outsetwellness.com Connect with Sonia Ponzo on Instagram Visit Dr Claire Plumbly's website: drclaireplumbly.com Get Dr Claire Plumbly's book: Burnout: How to Manage Your Nervous System Before It Manages You Connect with Dr Claire Plumbly on Instagram Visit Laura Willis's website: laura-willis.com Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Living in Harmony with the Phases of the Moon – the Fourth Quarter Moon.This is the 4th part of a 5-part series on living in harmony with the phases of the moon as we reach the last quarter or waning half moon. This happens is approximately 21 days following the new moon and 7 days following the full moon, during which time the intensity of the moon has waned. It marks an opportunity to shift from external action to internal self-reflection. Entering the dark phase of the cycle, this is your opportunity to evaluate the harvest of the blessings of the current cycle, reflect on what you want to carry forward and consider what you want to leave behind when the next new cycle arrives with the next new moon. Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgDr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls.Please set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #counciloflight#Spiritualcommunity #archangels#lightworkers

Episode 119: Nervous System Regulation for Divorce & Decision Making: Why You're Not BrokenAre you feeling stuck, overwhelmed, or trapped in your marriage and wondering why you can't make a clear decision? In this episode of the Stay or Go Podcast, I dive deep into why your nervous system regulation is the ultimate key to moving from survival mode into steady clarity. If you've been judging yourself for feeling paralyzed, take a deep breath, you are not broken. Your body is just asking for physical safety before it can process life-altering choices.In this episode, we cover:

Have you ever noticed how easy it is to celebrate money coming in, but feel completely different when it's time to spend it? Or maybe you've caught yourself worrying about the economy, questioning your financial decisions, or wondering if it's even possible to build a thriving business while staying true to your values. These are conversations I think we need to have more often. In Amplify Your Success episode 503, I'm joined by Melissa Mittelstaedt, an accredited financial counselor who helps passion-led entrepreneurs build a healthier relationship with money. Together, we explore why money is so much more than numbers in a bank account. It's a relationship that influences how we make decisions, how we show up in our businesses, and even how we experience abundance. We also talk about the stories we've inherited about money, why conscious entrepreneurs have an opportunity to change those stories, how to navigate debt without shame, and practical ways to create a healthier relationship with money that supports both your business and your life. If you've ever felt tension around money, pricing, debt, or financial conversations, I think this episode will help you approach money with greater confidence, compassion, and possibility.   Key Takeaways: [02:35] Why now is the perfect time to examine your relationship with money and how it shapes every financial decision you make. [05:15] Melissa's four-part framework for creating a healthier relationship with money through business, personal, tactical, and spiritual practices. [07:30] The common stories conscious entrepreneurs believe about money and why it's time to rewrite them. [10:34] How becoming more visible with your values around money can create a ripple effect that extends far beyond your own business. [12:06] Why a healthy relationship with money changes the way you approach sales conversations, strategic partnerships, and client relationships. [15:14] Melissa's perspective on navigating debt without shame and how to rebuild your relationship with money while creating a sustainable financial plan. [19:08] Two simple practices that can calm your nervous system around money, including gratitude and EFT tapping. [23:39] Melissa's favorite money mindset resource and why reading books that expand your perspective can help reshape your financial beliefs. [26:02] Melissa's free resource to help you better understand your relationship with money and begin creating healthier financial habits.   About The Guest:  Melissa Mittelstaedt is an Accredited Financial Counselor® & Consultant who walks alongside passion-led entrepreneurs on their comfy-with-money journey. Her financial story truly began when she suddenly realized that life after college couldn't be forged on student loans and credit card debt alone. Melissa has been a small business owner for 17 years, so her zone of genius is in a holistic view of both business & personal finances.   Connect With The Guest:  Connect with Melissa on LinkedIn - https://www.linkedin.com/in/melissa-mittelstaedt/  Follow Melissa on Instagram - https://www.instagram.com/_melissamitt/ Check out Melissa's Website For Some Great Resources - https://www.melissamitt.com Resources Mentioned in This Episode: Download Melissa Mittelstaedt's Relationship With Money resource guide - https://melissamitt.myflodesk.com/relationship  Join me on Substack here to discover what's working now as our industry continues to evolve. Be sure to join as a Growth Fuel subscriber to gain access to upcoming live trainings.  

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this episode of The Leading Edge in EFT, James Hawkins and Ryan Reyna tackle one of the trickiest tensions in therapy: how to work with distortion and meaning-making without gaslighting your client—especially tender pursuers and highly protected withdrawers. Using a vivid “watermelon vs. hot sauce” metaphor, they unpack what happens when one partner intends care, but the other receives danger. They explore why the brain distorts on purpose in the name of survival, how to keep honoring the client's emotional reality, and how to redirect blame away from partners and back to the negative cycle as the true enemy. You'll hear a powerful reframe that replaces the potentially invalidating, “What's the story you're telling yourself?” with a cleaner, safer question: “When you see Trigger X, what message does the cycle send to you about how your partner sees you?” James and Ryan apply this lens not just to couples, but also to race, marginalization, and societal conversations, illustrating how attempts to “correct the facts” can land as gaslighting when bodies are carrying generations of threat. They share moving examples of Stage 2 and Stage 3 work where partners begin catching and correcting the cycle on their own—creating “cycle killer” moments that change everything. If you're an EFT therapist, trauma-informed clinician, or a partner trying to understand your own reactions, this episode will help you honor emotion, respect meaning-making, and still gently face distortion—without shaming or silencing anyone. Top Takeaways  “Distortion” in EFT ≠ Fake or Irrational Emotion Emotions are never irrational; they always make sense in context. What may be “distorted” is the meaning-making or thinking, not the feeling. Watermelon vs. Hot Sauce Metaphor One partner offers something meant to be sweet and refreshing (watermelon). The other experiences it as danger or attack (hot sauce). This gap often comes from old injuries, expectations of being hurt, and the cycle, not badness in either partner. Why “What's the Story You Tell Yourself?” Can Feel Like Gaslighting Although poetic, it can land as, “This is just in your head; you're making it up.” For pursuers especially, this repeats a long history of being told they're “too much” or “misreading reality.” A Safer, Cleaner Clinical Question Instead of: “What's the story you're telling yourself?” Use: “When you see Trigger X, what message does the cycle send to you about how your partner sees you?” This question: Honors the client's internal world and logic. Externalizes the problem to the cycle, not the partner. Protects both partners from blame and shame. The Cycle as the Real Distorter The negative cycle becomes the “third entity” that scrambles messages. Seeing the cycle as the enemy helps the therapist stay out of the triangle and helps partners fight the cycle, not each other. Expected Pain Is Real Pain (Jim Coan's Research) The brain responds to anticipated threat almost as if it already happened. So even if words are technically “distorted,” the body's reaction is real and valid. The limbic system amplifies signals to protect, not to be dramatic. Clinical Target: Lean Into Pain, Not Cognitive Correction If you pivot too fast to “self-reflection” or cognitive reframe, you may move away from the raw pain where the best enactments live. Staying with the pain supports deeper Stage 2 work and more powerful enactments. Personal vs. Clinical Use of Self-Reflection Personally, it's healthy to ask, “Is this really what they meant, or is this my story?” Clinically, putting that question on the client too soon can feel invalidating and gaslighting. Application to Race, Marginalization, and Power When someone names patterns of racism or marginalization, responding only with “facts” and statistics often lands as, “You're crazy; that's not real.” Bodies encode generational and societal cycles, so their threat response has good reasons. Saying, “I can see good reasons your brain codes it this way,” is deeply regulating and dignifying. Stage 2 & Stage 3: “Cycle Killer” Moments In de-escalated couples, partners begin to say things like: “This might be my stuff coming up, but here's what happens for me…” “You don't have to put that part of you away—let's make space for your fear and my optimism.” These are Stage 3 moments where partners catch and correct the cycle themselves—sometimes without therapist intervention. Therapist Posture: Genuine Blame on the Cycle Effective EFT therapists truly believe that “this is the cycle, not their character.” Repeated exposure to Stage 2/3 couples reshapes the therapist's internal frame, making it easier to hold the externalized cycle under pressure. Therapist Self-Care and Embodiment Therapy is hard on bodies, not just minds. Ryan and James emphasize physical health practices (walking, gym, etc.) as non-optional for therapists. Our bodies are the instrument we bring into the room. From the Couch to the Culture The same principles that de-escalate couples can transform societal conversations—about race, oppression, and power. As Bruce Perry urges, therapists are invited to take what they witness in session and amplify it into the world We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.    Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

Why can old stress suddenly feel so much heavier during midlife? Hormonal changes, physical symptoms, family responsibilities, work pressures, and years of putting everyone else first can leave women feeling as though their emotional "stress barrel" is overflowing. Sometimes the reactions we experience today are connected to stress patterns that were never fully resolved. In this episode of Living Life Naturally, Lynne talks with traumatic stress recovery expert Dr. Robert Bray about the connection between emotional distress and physical well-being—and how Thought Field Therapy, or TFT, may help calm the body's stress response. Bob explains how TFT differs from Emotional Freedom Techniques, commonly known as EFT or tapping, and how specific tapping patterns may be used to address different forms of distress. He also discusses the role of muscle testing, why learning to listen to the body matters, and how unresolved trauma can affect self-love and our willingness to care for ourselves. You'll also hear Bob guide Lynne through a real-time crisis tapping exercise. Lynne begins with a distress level of approximately six out of ten. After completing the tapping sequence, she reports that the intensity has dropped to about two—and following a gentle eye-movement exercise, she describes feeling peaceful. This isn't about pretending a difficult event didn't happen or changing the reality of the past. It's about being able to remember what happened while remaining more grounded in the safety of the present.   Today's guest, Dr. Robert Bray—or Bob, as he prefers to be called—has worked in traumatic stress recovery for more than 40 years. His career began as a volunteer on a crisis hotline, and he has since helped individuals, families, and communities recover from natural disasters, criminal acts, domestic violence, and other traumatic experiences. Bob has been teaching, writing about, and developing Thought Field Therapy since 1996. He's also the author of Heal Traumatic Stress Now: Complete Recovery with Thought Field Therapy—No Open Wounds, a consumer-friendly guide to understanding and addressing traumatic stress. Today, we're talking about why unresolved stress patterns may become more noticeable during midlife—and how tapping may help create more In This Episode, You'll Discover: ·         Why unresolved stress can become more noticeable during midlife ·         How emotional distress may show up physically in the body ·         What Thought Field Therapy is and how it differs from EFT ·         Why Bob describes stress as accumulating inside a "stress barrel" ·         How previous trauma and hormonal changes may compound one another ·         The connection between self-love and following through with healthy habits ·         How tapping may help reduce the intensity of a stressful memory ·         A real-time demonstration of Bob's crisis tapping pattern ·         How eye movements may be incorporated into the TFT process ·         When professional support may be appropriate ·         Why struggling doesn't mean you've failed or that you're out of options One of the most hopeful messages from this conversation is that you don't have to give up. If you're struggling, there may be more that can be done—and you don't have to navigate the process alone. Free Resource From Robert Bray Trauma Recovery Personal Self-Assessment Are you feeling stuck in your recovery from trauma? This free eight-item personal self-assessment can help you consider where you are in your journey and explore simple tools that may help you move forward with greater ease. Take the assessment here: https://www.surveymonkey.com/r/VLGSZZ2 To watch Bob demonstrate the tapping exercise used during this interview, search "Robert Bray Crisis Tapping" on YouTube. Connect With Robert Bray Website: https://rlbray.com/ Facebook: https://www.facebook.com/ThoughtFieldTherapyCenter LinkedIn: https://www.linkedin.com/in/rlbray/ YouTube: https://www.youtube.com/user/DrRobertBray Connect With Lynne Imagine not having to figure out midlife on your own anymore.

Looking for further guidance and support on⁠ ADHD Women's Wellbeing⁠? Check out my resource library ⁠here⁠ or search for any topic you need on the ⁠Podcast here⁠. A diagnosis doesn't give you a new brain. But it does turn the lights on, offer validation, and create a gateway to support and that changes everything. Welcome to this week's More Yourself Monday episode. This week I'm sharing a conversation I had as a guest on The Hairy Chin Podcast, hosted by Spencer Moore, a patient advocate with over 30 years of experience navigating complex healthcare systems in the US and Spain. Spencer's podcast is all about practical self-advocacy skills for women, and I loved being interviewed by her because she asked me things I don't always get to explore when I'm in the host seat. We ended up having a really open conversation about what it actually takes to get heard as a woman seeking an ADHD diagnosis, what that diagnosis does and doesn't change, and why so many of us have been quietly shrinking our ambitions when what we actually needed was flexibility, understanding and someone in our corner. In this episode, we cover: How I came to my own ADHD diagnosis at 40 while advocating for my daughter during lockdown Why so many women experience pushback, dismissal or misdiagnosis before reaching an ADHD assessment Practical tools for chronicling your symptoms and preparing for a doctor's appointment when your working memory is under pressure Why a diagnosis is a gateway, not just a label, and how it opens the door to support you didn't know you could ask for What diagnosis changes and what it doesn't, and why awareness is the most powerful tool of all Why so many ADHD women have quietly shrunk their careers and ambitions, and what needs to change in workplaces The nervous system as the foundation of everything: burnout, sustainability and how to start noticing your own triggers Why perfectionism is often a mask, and how understanding ADHD can finally help us let it go The importance of finding trusted resources and building a community when you feel alone with all of this Timestamps: 00:00 - Welcome and introduction to this week's More Yourself episode 01:00 - Introducing The Hairy Chin Podcast and Spencer Moore 03:20 - How Kate's daughter's struggles during lockdown led to both of their diagnoses 08:00 - Advocating for yourself when the healthcare system doesn't lead the way 12:00 - How to prepare for a doctor's appointment when ADHD makes it hard to articulate your history 17:00 - Why a diagnosis matters, and what it actually unlocks 21:00 - What a diagnosis changes and what it doesn't: building scaffolding, not a new brain 27:00 - The expectations women bring to diagnosis, and how to manage them compassionately 32:00 - ADHD women in the workplace: burnout, downsizing and what needs to change 39:00 - The nervous system: capability vs sustainability 47:00 - Walking without your phone and other small nervous system resets 51:00 - Perfectionism, done is better than perfect, and the 2.0 version of yourself 56:00 - Trusted resources, the book and the More Yourself membership Links and Resources: Find my popular ADHD workshops and resources on my website ⁠here⁠. Follow the podcast on Instagram: ⁠@adhd_womenswellbeing_pod⁠ Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠here⁠ Join the More Yourself membership community ⁠here Listen to The Hairy Chin Podcast here Connect with Spencer Moore and The Hairy Chin on Instagram Visit The Hairy Chin website: thehairychin.com Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

To watch the video of this episode, please go to: https://youtu.be/z0G4Rq_G0ks   Have you ever wondered if there is actually nothing wrong with you, but rather that we live in a profoundly sick society? What if the psychiatric labels and medications we rely on are actually keeping us stuck instead of helping us heal? Could real human connection and authentic communication be the true secret to mental wellness?   In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu is joined by Dr. Fred Moss, a board-certified psychiatrist with over 45 years of experience and author of Find Your True Voice and Creative 8. After treating over 30,000 patients and writing more than 100,000 prescriptions, Dr. Fred stepped away from conventional psychiatry to challenge the traditional model of diagnostic labels and pharmaceutical reliance. Together, they explore how psychiatric diagnoses are often fabricated, how medications can act like "band-aids with razor blades," and why reclaiming your authentic voice and genuine human connection is the real foundation for healing. This thought-provoking conversation invites listeners to reconsider what it truly means to be human in a world that so quickly pathologizes our discomfort.   In this episode: Challenging the psychiatric status quo: Why Dr. Fred stepped away from traditional diagnostic labels and medication management after 45 years in medicine. The power (and trap) of diagnoses: How psychiatric labels allow us to relinquish responsibility for our lives while reinforcing a sense of brokenness. Medications as "band-aids with razor blades:” Examining the true long-term impact of psychiatric drugs and why stopping them often leads to profound recovery. Embracing the human condition: Understanding that discomfort and struggle do not equal pathology, but are simply part of being alive.   Resources mentioned in this episode: Welcome to Humanity Website: welcometohumanity.net Free Book Offer: findyourtruevoicebook.com Welcome to Humanity Retreat: welcometohumanityretreat.com   About Dr. Fred: Dr. Fred Moss is a board-certified psychiatrist with over 45 years of experience who's on a mission to change how we think about mental health. After working with more than 30,000 patients, he's stepped away from the traditional model of labels and medication to focus on something more human – connection, communication, and helping people find their true voice. He's the author of Creative 8 and Find Your True Voice, and a seasoned podcast host. Dr. Fred is also a global speaker who presents at conferences and other events. He has been a guest on over 300 podcasts, sharing a refreshing, honest take on what it really means to heal.   "Human connection is the purity of the essence of curing and healing, and I like to encourage people to go that direction." – Dr. Fred   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? and the forthcoming EFT for Addiction.    For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/   To find the book please visit: https://whatifyourenot.com/   To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu     Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Send us Fan MailYou are choosing your misery. Yes, you. And once you admit that, everything about your business starts to change.Episode Summary This is the Lion's Gate Creativity Reset: a live, unscripted session channeled during the 888 portal and built to name the resistance keeping creative entrepreneurs stuck below their potential. I pull a card, walk through why building a creative business requires you to let old identities die, unpack Carolyn Elliott's Existential Kink teaching on the hidden pleasure of staying small, lead a full EFT tapping release on the fears around visibility, money, and being seen, and closes with a guided visualization to help you choose the one thing that will actually move your business forward for the next six months. It's part ritual, part mindset teardown, part permission slip.Key TakeawaysEvery fear you have about being seen, charging more, or getting bigger is proof you actually care — treat it as investment, not a stop sign.You may be getting a hidden payoff from staying stuck (sympathy, safety, an excuse) — Existential Kink calls this "seeking kinky pleasure from your own lack," and naming it is how you stop being run by it.Growing your creative business means letting old identities die: the good girl, the person with the steady paycheck, the one whose whole life was already mapped out.EFT tapping can move fear out of your body, not just out of your head — this episode includes a full guided tapping sequence you can do along with.Pick exactly ONE thing to focus on for the next three to six months. That's your lighthouse through the resistance.This work isn't about a six-month flip-and-sell. It's about building a long-term, sustainable, strong-as-fuck business rooted in your creativity.Work with me:Join the Free Community on SkoolJoin the Creative AF Experience Support the show

Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods and trends that get recommended constantly but that our community says actually made things worse.We cover the trauma narrative that convinces people their panic and OCD are rooted in trauma stored in the body, nervous system regulation and vagus nerve claims built on debunked science, tapping and EFT marketed as evidence based when it isn't, coaching programs that blame you when their method fails, and wellness grifts like parasite cleanses and heavy metal detoxes. We also talk about why well meaning therapists and coaches can cause real harm even when they believe they're helping.Plus Did It Anyway wins from Sydney and Saudi Arabia.--Want to talk about what you heard today or interact with us and others that share your experience? We're on the Disordered Community App.https://disordered.fm/community--The Disordered Guide to Health Anxiety is available as a paperback or on Kindle⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠-----Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm

What if the path you thought you were supposed to take was only the beginning? Stephanie Clapp shares how she went from a 20-year career in education to embracing her intuitive gifts as a psychic medium and mentor, and how that leap helped her—and the women she works with—trust themselves more deeply. This episode explores spiritual awakening, career reinvention, and the power of messy action, with practical tools for overcoming self-doubt and stepping into a more authentic life! To learn more about Stephanie: https://www.instagram.com/thestephanieclapp/ Key topics: Stephanie's journey from educator in Westchester County to psychic medium and intuitive mentor How the pandemic accelerated her willingness to share her gifts publicly Understanding the differences between psychic and mediumship, and the importance of certification in the UK versus the US The role of Clairsentience—including hearing and gut feelings—in intuitive readings Practical tools like EFT tapping, meditation, and somatic practices to build confidence and trust in intuition Overcoming societal skepticism and stereotypes about being spiritual or intuitive Lessons on messy action and failing forward in career transitions Upcoming book that combines memoir and self-help to activate and heal your intuition Timestamps: 00:00 - Introduction and Stephanie Clapp's career background 00:33 - Stephanie's early career in education and the career pivot 01:42 - The influence of family and innate gifts on her journey 03:16 - Skepticism and societal perceptions of psychic work 04:07 - Growing up in a spiritual environment and her family's influence 05:02 - The impact of the pandemic in embracing her intuitive mentoring 06:07 - Personal story of losing a neighbor to COVID and using mediumship gifts 07:03 - How clair senses work and Stephanie's intuitive methods 08:04 - Remote versus in-person readings and client experience 09:10 - Difference between psychic and mediumship work, including UK practices 10:08 - Communicating with passed loved ones and spiritual guides 11:08 - Feeling energy remotely and the integrity of intuitive practice 12:03 - How Stephanie helps women lead themselves and trust their intuition 13:15 - Overcoming societal programming and deprogramming fears 14:02 - Using somatic practices, EFT tapping, and mindset work for self-trust 15:02 - The importance of messy action and embracing failure 16:25 - Debunking stereotypes around spiritual practitioners 17:20 - How to connect with Stephanie and her social media presence 18:11 - Announcing her upcoming book on healing, intuition, and purpose 20:01 - Closing thoughts on living authentically and embracing your true self Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We welcome Jenny Meinen, a German psychologist, mental health coach, and founder of the Her Next Era journal. With a deep focus on somatic experiencing, subconscious belief work, and attachment theory, Jenny helps self-aware individuals regulate their nervous systems, break subconscious self-sabotage, and raise their standards in life, career, and relationships.In this deep-dive conversation with Seb, Jenny breaks down why our brains prioritize familiarity over safety, leading many to stay stuck in struggle and toxic patterns. She shares actionable somatic techniques to move from panic into regulation (including the power of pausing, breathwork, and EFT tapping) and provides a clear framework for differentiating between the high-pitched panic of fear and the calm, grounded guidance of intuition. Finally, Jenny explains how a regulated nervous system unlocks emotional availability, deeper relationships, and the confidence to take risks in business and life.Topics DiscussedAddiction to Struggle: Why your body chooses familiar pain over peace.Nervous System Hijacking: How subconscious beliefs trigger physical stress.Fear vs. Intuition: Differentiating high-pitched panic from calm clarity.Somatic Tools: Quick reset techniques using pauses, breathwork, and tapping.Taking Thoughts to Court: A CBT method to challenge spiraling beliefs.Emotional Availability: Why you can't be available without regulation.Capacity for Discomfort: How sitting with discomfort unlocks career growth.Faith & Surrender: Letting go of outcomes and trusting the process.Connect with Jenny on InstagramConnect with Sebastian on InstagramSebastianNaum.com

I have been tapping for close to 20 years. From the very beginning I have struggled with the set-up phrase from Gary Craig's EFT basic recipe. Gary engorged us to start every round of tapping my tapping on the side of our hands, saying "Even though I have this issue I deeply and completely accept myself". As EFT spread the phrase evolved into  "Even though I have this issue I deeply and completely love and accept myself" for many. My issue has never been with the idea behind the phrase. I love the healing principle acceptance and how it is a useful tool in transformation. My struggle has been with its placement in the healing process.  As valuable as acceptance is, it can be emotionally hard to start with the idea of accepting yourself, especially when you are in emotional distress. After trying to wrap my head around why the set-up phrase didn't work for me for the last twenty years, I now have clarity about my struggle.  This week in the podcast I explore what I have learned about my own healing journey and its relationship to the set-up. It doesn't matter if you love or hate the set-up phrase, this conversation is going to make acceptance during healing something that is easy to achieve. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube

Looking for further guidance and support on⁠⁠ ADHD Women's Wellbeing⁠⁠? Check out my resource library ⁠⁠here⁠⁠ or search for any topic on the ⁠⁠Podcast here⁠⁠. If you've ever lost your patience with your child and then felt terrible about it, or wondered why what works for every other family just doesn't seem to work for yours, this ADHD parenting compilation episode is for you. Today's episode is all about parenting in neurodiverse families and the real day-to-day of parenting neurodivergent children when you're often navigating your own ADHD at the same time. We hear from four guests across four different conversations, each bringing something distinct. Jessie Hewitson on what PDA actually is and how low-demand parenting can change everything. Dr Casey Ehrlich on why meltdowns are a nervous system response, not a discipline problem, and what it looks and feels like to go through the paradigm shift every PDA parent has to make. Kristen Pressner on giving up the search for a scaled solution and learning to become a brain friend instead. And Dr Tamara Rosier on the window of tolerance, why ADHD people have a narrower one, and what we can do about it in the moment. None of this is about perfection. It's about understanding, acceptance, compassion, and choosing options that feel more aligned with your family, without judgement. In this episode, we cover: What pathological demand avoidance (PDA) is, how it shows up and why it's so often misunderstood Why low demand parenting is not about giving in, but about lowering anxiety and keeping connection How meltdowns are a threat response in the nervous system, not a sign of bad parenting or a bad child The paradigm shift: moving from trying to fix your child to understanding how their brain actually works Why interest, not importance, motivates the ADHD brain and what that means for family life Kristen Pressner's concept of being a brain friend, and how a judgment-free household helps everyone thrive What the window of tolerance is and why ADHD narrows it The difference between hyper and hypo arousal and simple tools to move between states Dr Tamara Rosier's pool metaphor for understanding big emotions in neurodiverse families Why co-regulation starts with you, and how managing your own nervous system first makes everything easier Timestamps: 00:00 - Welcome and introduction to this week's compilation 03:27 - Jessie Hewitson: what is PDA and how does it show up 05:12 - Why PDA is inconsistent and so hard to explain to schools and relatives 07:15 - Kate on recognising PDA traits in her own children 08:07 - Low demand parenting and why the hierarchy has to shift 11:27 - Dr Casey Ehrlich: moving out of fixing mode and into acceptance 13:47 - Why a meltdown is a threat response, not a lack of skills 16:52 - The new baseline: treating dysregulation like a panic attack, not a behaviour problem 18:30 - Casey's own journey to a paradigm shift through Buddhism and radical acceptance 22:10 - Kristen Pressner: why there is no scaled solution in a neurodiverse family 24:00 - Interest versus importance: how the ADHD brain actually gets motivated 28:00 - How Kristen's family members responded to their diagnoses 31:15 - The brain friend concept and creating a judgment free household 39:21 - Dr Tamara Rosier: what the window of tolerance is 41:10 - Hyper versus hypo arousal and how ADHD narrows the window 44:05 - How Kate's window shrinks across a busy day and what she does about it 45:24 - Practical tools for widening the window and staying regulated 49:05 - Co-regulation and why the pool metaphor helps families understand big emotions Links and Resources: Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠here⁠⁠. Follow the podcast on Instagram: ⁠⁠@adhd_womenswellbeing_pod⁠⁠ Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠here⁠⁠ Join the More Yourself membership community ⁠⁠here⁠⁠ Get Jessie Hewitson's book: ⁠ADHD: How to Raise a Happy Child with ADHD⁠ Connect with Jessie Hewitson on ⁠Instagram⁠ Visit Dr Casey Ehrlich's website: ⁠atpeaceparents.com⁠ Connect with Dr Casey Ehrlich on ⁠Instagram⁠ Learn more about Kristen Pressner and watch her TEDx talk: ⁠kristenpressner.com⁠ Visit Dr Tamara Rosier's website: ⁠tamararosier.com⁠ Connect with Dr Tamara Rosier on ⁠Instagram⁠ Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, podcast host, author and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adriana Popescu, PhD, is Chief Clinical Officer at Avery Lane recovery center in Novato, California, and the author of EFT for Addiction. As well as working directly with clients, she provides coaching and mentorship for the Avery Lane clinicians and leadership team. In her practice as a psychologist, she has treated a wide range of issues including anxiety, depression, trauma, chronic pain, and grief. Research into Avery Lane's results has shown that Adriana's energy psychology methods produce much larger reductions in symptoms and relapse than traditional treatment programs.   Here she and Dawson discuss: Adriana's background Discovering EFT (Emotional Freedom Techniques) Using The Prochaska Stages of Change Model to determine readiness to change The importance of numerical assessment of symptoms Partnering with Vista Research to collect data using standardized instruments Assessments of patients in addiction treatment programs The fight flight freeze response The limitations of traditional talk therapy How tapping calms the nervous system The way EFT can reach the brain through the connective tissue and calms the amygdala How to apply tapping with someone in the throes of an addiction craving Tapping on being willing and open to change Tapping on specific cravings with addiction treatment   Find Adriana at: https://www.adrianapopescu.org/ And to purchase EFT for Addiction: https://www.amazon.com/EFT-Addiction-Adriana-Popescu-PhD/dp/1604153164/   Connect with Dawson at: http://dawsongift.com/   To purchase Dawson the 20th Anniversary Edition of The Genie in Your Genes:  https://www.amazon.com/Genie-Your-Genes-Epigenetic-Consciousness/dp/1604153202/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #emotionalhealing #genieinyourgenes #trauma #addiction #eftforaddiction #energypsychology 

Hello from the Classic Children's Story podcast-gently narrated bedtime stories for kids. We bring you narrations of classic children's stories of all kinds to keep your young ones entertained, read by a professional voice actress. The themes range from animal stories to stories that teach, to classic favourites like Tom Thumb, Red Riding Hood and more. Today we're moving on to part 3 -the conclusion- of that Japanese fairy tale, “The Bamboo-Cutter and the Moon-Child”. Have a listen and see what happens. So, cuddle up to your little ones, settle in, and enjoy. Visit us on Instagram at “sleepstories_fairytales_4kids ”. Visit us on BlueSky at - @sleepstories4kids.bsky.social If you'd like to see more entertainment and inspiration for kids, please pop over to our kofi page where you'll find a lot of cute things, videos and artwork Visit us at, ko-fi.com/sleepstoriesandfairytales4kids Want to hear more stories? Our Subscribers Club offers a selection of special stories recorded only for the members. You can tell which those are because you'll see a nice orange label with a crown next to those episode titles. Our Supporters Club via Spreaker: spreaker.com/podcast/classic-children-s-story-podcast--4219679/support AND … If you'd like to watch some stories read by us on video, why not visit our new YouTube Channel – “Sleep Stories and Classic Fairy Tales For Kids” - dedicated to making videos that entertain & empower kids with stories, affirmations, tapping (EFT) etc. And, you'll also find stories, riddle quizzes, elearning videos, songs and more. They're all lovingly and enthusiastically read on-camera for kids – https://www.youtube.com/@SleepStoriesandFairyTales4U We also have a website of stories, riddles, positive affirmations for kids and more. It's here - https://www.sleepstoriesandfai... Be sure to pop by and read the new original stories! ☕️https://buymeacoffee.com/stefa...

What if you could stop spiralling, calm your nervous system and actually create some space between something happening and your reaction to it?In this episode, we're joined by EFT practitioner Jacqui Acree to talk all things EFT tapping, nervous system regulation and why tapping might be far more interesting than you think.We get into what is EFT, what's happening in your brain and body when you tap, and why it can be so helpful for stress, anxiety, emotional overwhelm and those reactions that sometimes seem to come out of nowhere.Jacqui shares how tapping helped her process her own intense reactions, why our present-day responses can be connected to past experiences, and how tapping can help us access a different perspective without bypassing difficult emotions.We also speak on manifestation, self-trust and procrastination before finishing with a live EFT tapping exercise that you can try for yourself thanks to Jacqui.Resources Mentioned:Join us over on Patreon for a very special tapping session with Jacqui on August 11th at 6pm ET/ 3pm PST: https://www.patreon.com/demystifymagicEFT Rescue: Procrastination & Perfectionism info: save 10% when using code: MAGIC https://cart.jacquiacree.com/p-and-p/?coupon=MAGIC Get your FREE tapping session with Jacqui: https://jacquiacree.com/experience/Jacqui's The Rabbit Hole podcast: https://open.spotify.com/episode/7AZLrnkJ6Zu13bvdnCpQv7?si=789a00a10dba4e3d  Jacqui's Instagram: https://www.instagram.com/jacqui.acree/ 

One of the most common questions I get is whether you can use tapping for sleep. The short answer is yes. But there is an important caveat that changes everything about how you approach it. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube TL;DR / Key Takeaways Poor sleep is a symptom, not a standalone issue. Effective tapping for sleep means identifying and addressing the specific causes driving your sleeplessness, not just tapping on sleep itself. The frustration and disappointment you feel about not sleeping create a biochemical cycle in your body that makes sleep even harder. Tapping on those emotions, done during the day, breaks that cycle before bedtime arrives. Your subconscious mind may have hidden reasons to keep you from sleeping well. A counterintuitive but important question to tap on is: what goes wrong in my life if I do sleep well? Wordless tapping, which means tapping through the acupressure points without focusing on any specific issue, is the only tapping I recommend doing close to bedtime. It helps the body process cortisol and adrenaline without escalating emotional intensity. Sleep improvement is not all-or-nothing. Going from four hours to six hours of restful sleep is a genuine victory that improves your next day in measurable ways. Why Tapping for Sleep Is More Complicated Than It Sounds Tapping can improve your sleep, but only when you recognize that poor sleep is a symptom rather than the issue itself. This distinction changes everything about how you approach your tapping practice. I learned this firsthand on a Thanksgiving night when I was staying at my sister's house and woke up with a severe headache. I had no access to medication, so I tried tapping for the pain. It worked. Not only did the pain ease, but I fell back to sleep and slept deeply for the rest of the night. The tapping was not about sleep at all. It addressed the physical pain that was blocking sleep. The sleep improved as a consequence. That experience planted a principle I have used in my practice ever since. When someone comes to me struggling to sleep, we never just tap on sleep. We look at what is actually getting in the way. Poor sleep can have many causes: the worry you are carrying about tomorrow, memories that surface when you lie down in the dark, the temperature in your room, what you ate for dinner, or the emotional weight you have been dragging through your day. Each of those causes requires its own tapping work. Tapping on "sleep" as a generic target skips past all of that. Sleep Problems Are a Symptom, Not the Real Issue Key insight: "Sleeping is not one issue. Not sleeping very well is a consequence, and it can be a consequence of lots of things, but it's a symptom." This framing matters because it reorients where you direct your tapping energy. If you only tap on the surface symptom, you may get temporary relief. But if you tap on the underlying causes, you create lasting change. The consequences of poor sleep also extend well beyond one bad night. A headache might knock out 90 minutes of productive time. A bad night of sleep cascades through your entire next day, affecting your mood, your focus, your patience, and your physical health. The stakes are high, which is exactly why a surface-level approach is not enough. Once you accept that sleep is downstream of other issues, you open up a whole landscape of things worth tapping on. Understanding how to find root causes is one of the most valuable skills you can develop as a tapper, and sleep is one of the clearest places that skill pays off. Step 1: Tap on the Emotions You Have About Not Sleeping Tapping on the emotions surrounding your sleep problem is the first and most important place to start. This is not the same as tapping on sleep itself. This is tapping on how you feel about the sleep you are not getting. Ask yourself: am I frustrated? Sad? Angry that my coworker bounces in energized every morning while I can barely get through the day? Do I feel like my body is letting me down? Every one of those emotions has a biochemical expression in your body. Key insight: "Every single one of those emotions creates a biochemical response in your body, which makes it harder for you to sleep." Here is the vicious cycle that creates. You feel frustrated about your sleep. That frustration is present as you get into bed. The frustration makes it harder to fall asleep. You sleep worse. Tomorrow night you bring even more frustration to bed with you. The pattern tightens. Tapping in the late afternoon, away from bedtime, is the way to interrupt this cycle. Make a list of the emotions connected to your sleep struggles and give yourself 10 to 15 minutes to tap on them. You do not have to solve anything in one session. You are chipping away, and each session reduces the emotional charge you bring to the bedroom. For more on this approach, see tapping for the emotions that prevent healing. Do this step away from bedtime. All three of the first steps in this process are daytime practices, specifically so you are not activating emotional charge right before you try to sleep. Step 2: Ask What Goes Wrong If You Do Sleep Well This step sounds strange at first, but it addresses one of the most overlooked causes of chronic sleep problems. The question to sit with is: what is the hidden downside of sleeping well? Before you dismiss this, consider how subconscious logic actually works. Imagine this chain of thought playing out below conscious awareness: if I sleep well, I will be sharper at work. If I am sharper, I will perform better. If I perform better, they will expect more from me. More expectations mean more pressure. And pressure feels unsafe. Key insight: "To your conscious mind, that feels like an absolutely silly chain of thought. But on a subconscious level, 100%, that is what can be going on." This is what practitioners sometimes call secondary gain. Part of your nervous system is keeping you from sleeping because sleep feels, in some indirect way, dangerous or costly. Once your subconscious has decided that sleeping well creates a problem, it will work to prevent sleep, no matter how much your conscious mind wants rest. Tap on whatever comes up when you ask this question honestly. It might be about work demands. It might be about what happens in your body or your relationships when you have energy. It might be about a fear of what you will actually do with your life when you feel good. This kind of hidden resistance is worth exploring in depth. The episode Pod #562: What goes wrong if I am successful? – Finding Root Causes (Part 4) covers exactly this kind of subconscious obstacle in detail. Again, do this step during the day. Step 3: Tap on the Real Consequences of Poor Sleep The third step asks a different question: what goes wrong when you do not sleep well? You already know the answer. You live it. But naming the consequences explicitly and tapping on them adds another layer of relief. This step is not about catastrophizing. It is about acknowledging the full weight of what poor sleep costs you, including your mood, your relationships, your work, your health, and your sense of self. When those consequences are sitting in your body as unprocessed emotion, they become part of the cloud of anxiety that makes it harder to fall asleep in the first place. Tapping on the consequences creates a kind of emotional spaciousness around the issue. You are saying: I see what this is costing me, and I am not going to let that awareness add to the problem. You are processing, not suppressing. Like Steps 1 and 2, this belongs in your daytime tapping practice, not your bedtime routine. Step 4: Wordless Tapping in the 90 Minutes Before Bed Wordless tapping is the only tapping I recommend doing close to bedtime. It is the one exception to the daytime rule, and the reason comes down to how tapping interacts with emotional intensity. When you tap on a specific issue, particularly a charged one, the emotional intensity often rises before it resolves. That is a normal and healthy part of the process. But rising emotional intensity right before you try to sleep is counterproductive. You want your nervous system moving toward calm, not activation. Wordless tapping, also called content-free tapping, means moving through the standard acupressure tapping points without focusing on any issue, and without saying any words or phrases. You are not trying to solve anything. You are simply giving your nervous system a gentle, repetitive input that helps it process stress chemistry out of the body. Key insight: "When we tap, we process cortisol, we process adrenaline out of the body." Here is the specific practice I use. Starting 90 minutes before my target bedtime, I set a silent vibrating timer to go off every 15 minutes. When it vibrates, I do 90 seconds of wordless tapping, moving from point to point. That is roughly five or six complete rounds. Then I go back to whatever I was doing until the timer goes off again. By the time I get into bed, my system has had four gentle rounds of cortisol-clearing work over the course of 90 minutes. I am not wired. I have not stirred up anything emotional. I have just been quietly helping my nervous system downshift. For a much deeper look at how and why wordless tapping works, including eight specific contexts where it is especially useful, see Pod #622: Eight ways to use content-free tapping. Why Tapping for Sleep Is Not All-or-Nothing One of the most important mindset shifts in tapping for sleep is letting go of the idea that you need to go from broken to perfect overnight. Sleep improvement works on a spectrum, and every step along that spectrum matters. I know the difference between four hours of sleep and six hours of sleep in my body. I know the difference between restless sleep and genuinely restful sleep. Those differences are not small. An extra two hours of quality sleep changes how I think, how I feel, how I treat the people around me, and what I am capable of doing in a day. If you approach tapping for sleep expecting immediate, total resolution, you will miss the real wins. You will tap for a week, notice you are sleeping slightly better, and decide it is not working. But slightly better sleep, sustained over time, compounds into significantly better health. Start with the four steps above. They will not solve every aspect of your sleep in one go, because everyone's root causes are different. But they will create real, noticeable movement. And when you have a foundation of slightly better sleep, you have more resources to go deeper. For those who want to go significantly deeper, I have a two-hour masterclass that covers tapping for sleep across seven distinct layers. It goes well beyond what a single podcast episode can cover and is designed to help you build a comprehensive tapping practice around your specific sleep patterns. You can find it at tappingqanda.com/sleep. If you are not sure how to identify the emotions involved in your sleep struggles, this episode on tapping when you can't put your finger on exactly what you're feeling is a useful companion. Frequently Asked Questions About Tapping for Sleep Can tapping actually help you fall asleep faster? Yes, tapping can help you fall asleep faster, but not by targeting sleep directly. EFT (Emotional Freedom Techniques) works best for sleep when it addresses the specific emotions, worries, or subconscious patterns that are keeping you awake. Wordless tapping in the hour or two before bed also helps the body clear cortisol and adrenaline, making it physiologically easier to fall asleep. What is wordless tapping and why is it better to use near bedtime? Wordless tapping means moving through the acupressure tapping points without focusing on any specific issue or using any words or phrases. It is better near bedtime because issue-focused tapping can raise emotional intensity before it resolves, which is counterproductive when you are trying to calm your nervous system for sleep. Wordless tapping produces a calming effect without the risk of emotional activation. How long should I tap before bed to improve my sleep? A practical pre-sleep protocol is to tap wordlessly for 90 seconds every 15 minutes during the 90 minutes before bed. That gives you four short sessions of gentle nervous system support without disrupting your evening. Deeper issue-based tapping, which addresses the emotional root causes of your sleep problems, should be done during the day, not close to bedtime. Why do I keep waking up at night even when I fall asleep easily? Waking up during the night is often connected to unresolved stress, worry, or emotional charge that surfaces when your conscious mind quiets down. Tapping during the day on the specific worries or emotions connected to your sleep pattern, including frustration about waking up, is the most effective approach. The tapping is not aimed at the waking itself but at whatever is underneath it. What is secondary gain in the context of sleep problems? Secondary gain refers to the hidden subconscious benefit of staying stuck in a problem. In sleep, it means part of you may be unconsciously avoiding restful sleep because of what sleeping well might lead to, such as higher expectations at work, more demands on your time, or unfamiliar levels of energy and alertness. Tapping on the question "what goes wrong if I sleep well?" can surface and clear these hidden obstacles. How is tapping for sleep different from other sleep techniques like meditation or sleep hygiene? Standard sleep hygiene practices (consistent schedules, limiting screens, cool room temperature) address the environment around sleep. Meditation works with the busy mind. EFT tapping addresses the emotional and subconscious layer: the frustration about not sleeping, the hidden resistance to sleeping well, and the stress chemistry in the body. These approaches are complementary, not competing. Do I need to know exactly why I cannot sleep in order to tap effectively? No. You can tap on the emotions you feel about your sleep problems even if you do not understand their root cause. Starting with "I feel frustrated that I cannot sleep" is enough. Tapping itself often helps clarify what is underneath, and the four-step process in this post is designed to work even before you have full insight into your sleep patterns.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit replay episode the conversation picks up where I left off in episode 194 about the six steps of manifestation, zooming in on what I believe is the most crucial—and overlooked—part of the process: clearing out subconscious blocks and negative beliefs. This episode explains why just “feeling it to receive it” isn't enough, and dives deep into practical techniques like NLP, breathwork, EFT tapping, hypnosis, and journaling that can help you truly shift your mindset for real results. I also share insights on how uncovering and clearing what's really standing in your way can unlock new emotions, beliefs, and the confidence to manifest your biggest goals. Whether you're brand new to manifestation or looking to breakthrough your next big block, this episode is packed with empowering, actionable advice to help you step boldly into the life you desire. Key Takeaways: That "feeling it" isn't enough without deeper work. Encourages listeners to build achievable bridges between their current reality and their ultimate goal. Importance of being curious about discomfort to uncover limiting beliefs needing to be cleared. Episode Resources: CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault CLICK HERE to listen to Episode 194 for the 6-steps to Manifestation Framework If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Episode 118: EFT Tapping for Nervous System Regulation & Somatic Healing with Jess Johnson Ever feel like your mind knows you're safe, but your body is still completely hijacked by anxiety, rage, or overthinking?

This episode focuses on finding inner peace, achieving emotional balance, and understanding how our internal state ripples outward to affect the people and environment around us.

499 Menschen sagen dir, wie toll dein Beitrag ist – und dann ist da dieser eine negative Kommentar, der dich tagelang nicht loslässt. Warum piekst ausgerechnet die eine Kritik so, während das viele Lob einfach abperlt? Paartherapeutin Diana Boettcher ist zurück bei Feelgood Friday und zerlegt mit Mareike genau dieses Gefühl: warum Kritik uns emotional trifft, was unser Selbstbild und unser Nervensystem damit zu tun haben – und wie wir lernen, sie anzunehmen, ohne uns darin zu verlieren. Wir sprechen darüber, warum Kritik von wichtigen Menschen am meisten schmerzt, wie du im Moment von Schwitzen und Herzrasen erst mal bei dir bleibst, warum „nimm's nicht persönlich" so schwer umzusetzen ist – und wie du selbst Kritik so äußerst, dass eure Beziehung dabei hält. Du erfährst... … warum dich ausgerechnet der eine schlechte Kommentar mehr beschäftigt als 499 gute … wie du dein Nervensystem beruhigst, bevor du auf Kritik reagierst … woran du erkennst, welche Kritik du annehmen und welche du zurückgeben darfst … wie du selbst Kritik äußerst, ohne dein Gegenüber vor den Kopf zu stoßen __________________________ ||||| PERSONEN |||||

Re-releasing a Dental A-Team podcast favorite! Tiff is on the pod to chat with Kiera about an office she just visited which needed some attention on its collections and accounts receivable. To give an idea of where this practice sits at, its collections are at 80% and case acceptance is at 56%. Tiff shares three points she touched on with this office: Three tactics to put into place to raise collections Establish tracking methods Spun complaints in a positive direction Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:00) Hello, Dental A Team listeners. This is Kiera. And today we are bringing you something so special. I am so excited because this is one of our most popular episodes from the archives. Whether you're hearing this for the first time or catching it again, I am so excited because it's jam packed with a ton of takeaways that you can start using right now in your practice. We have released thousands, literally thousands of episodes. And I wanted to start bringing a few of these amazing episodes back for you. So I hope you enjoy. And as always, thanks for listening and I'll catch you next time.   on the Dental A Team podcast.   speaker-0 (00:32) and you guys don't worry. We say we travel in the Dental A Team, and this time you might actually hear proof of it because I have the one and only Tiffanie Trader back on the podcast. She is getting ready to fly home, just finish up with an office, and we definitely got her to podcast while she's at the airport. So Tiff, where are you at today? How is this podcasting going?   speaker-1 (00:54) podcasting is gonna be fantastic because it is because I put it out there into the universe and I am I'm actually in DC, which is funny because it's funny because I thought I I thought I booked a different airport and I thought I booked an airport I had been to and then on the way here I was like, Yeah, I've surely never actually even been to DC and anyways it's been fun. This is how my life is.   speaker-0 (01:18) So funny travel story about Tiffanie and airports. We always giggle about this. Tiff, do you want to tell about the one time like this is like real life consulting one one for you guys? Do you remember the time that you maybe missed your alarm? You set like twenty five of them, but that's fine. Like I've seen your phone and there are seriously like, Wake up, no, like really wake up. No, like you've got to get out of bed. Like that's all your alarms that you have. But like what happened that time? Because it was a really funny travel experience.   speaker-1 (01:42) Here's the thing, Kiera. I just want to point out that I am in Virginia right now. It's   speaker-0 (01:47) Yeah.   speaker-1 (01:48) the only state that I have ever, ever, ever had any travel mishaps of any sort have been either coming to or leaving Virginia. I have Virginia stuck   speaker-0 (01:59) Is your   speaker-1 (02:00) here. I've gotten stuck here on a layover. Like Virginia just doesn't want me to leave, I think. So I slept through my alarm leaving New York, coming to Virginia.   because my flight was at six thirty in the morning, which is if you know me at all is not   speaker-0 (02:16) It's okay. It's all right. We all make decisions that we shouldn't have done. And I'll be honest, sometimes when we're like booking the travel, we're like, yeah, that seems like a really good idea until we actually have to live the travel we booked for ourselves and we're like, That was a really bad idea. So   speaker-1 (02:30) It was a poor choice.   speaker-0 (02:32) You're   up late. I remember you were texting me late at night that night and I'm like, Tiff, your freaking flight leaves so early tomorrow and you're like, I'll be fine   speaker-1 (02:40) Yes, but I was fine because I actually figured out that it was quicker to drive to where I needed to be than to fly anyway. So   speaker-0 (02:49) Only after she missed her flight. So it was you know a win.   speaker-1 (02:52) Because   I had to pivot. I had to be at an office that afternoon and I was like, shoot, how do I do this? So pivot or die is like what we live and breathe by. so I mapped it and I went and I got a car and the car rental guy was like, my gosh, this is absurd. so I drove a car from New York to Virginia and it was by far my favorite road trip of working experience because it was beautiful. I got this in so many I went through   It was like fall time, but I got snow, I got fall leaves changing. I have like every possible season.   speaker-0 (03:27) It's   one of favorite stories that I definitely feel like needed to be recorded for all of our posterity to hear and all of you listeners. So this might be mine and Tiff's like journal time over here. But this is liter   speaker-1 (03:36) I think I've I think I've now flown out as of today. I will have flown in and out of every airport in Virginia.   speaker-0 (03:45) Well, I'm glad that you're able to get the last one knocked off your list today. but you guys, that's literally the day in life of a consultant. I think it's it's fun to point out the fact that like in offices when things don't go as planned, like literally pivot. I know Tip and I have many times, I mean the time that I almost got deported out of Canada, hashtag I was literally a one hour drive across the border, but no, I flew back down to New Jersey and then back trying to get across the border.   And it would have been way better had I just driven. So I think also it's like looking at it. I mean, had we mapped it, now when people are booking travel, we're always thinking like, Could you drive there faster than flying? 'Cause there's always alternatives. So I love it. Welcome to Virginia. I'm glad you're coming home. Glad your office was there. Let's kinda like   speaker-1 (04:29) office was in New Orleans. It's   fine.   speaker-0 (04:34) Everything's fine, guys. Everything's fine. We are totally competent in dental offices and we're about like seventy-five, eighty percent competent traveling. We have that like twenty percent lack that we definitely are not great at.   speaker-1 (04:44) It   just needed to hit Virginia as a state this year, so I got it in.   speaker-0 (04:48) Good job, Tiff. So actually let's like deep dive on your practice you just came from. this is not the topic we were going to go on, but I just realized like we're talking about you leaving an office. Kinda walk us through some of the things you just implemented in that practice that you were in, just so people can kind of get an experience of what it's like having a consultant in their practice.   speaker-1 (05:05) Yeah, I think that's fun. Yep. So this was and I love a bit or die.   speaker-0 (05:10) Don't worry, we had a totally different topic, but like why not why not just keep with this consulting travel theme?   speaker-1 (05:16) I like it. So yes. this is my second time in the practice. This was Ashley actually saw this practice probably like a year ago, I suppose. so she saw them first and Ashley's no longer with us, wildfires, crying, lots of tears.   speaker-0 (05:29) Decided   to get married and move away and become a practice manager. It's fine. That office got real lucky. I shout out to them.   speaker-1 (05:37) Yeah. So anyways, this is their third visit. So it's really cool to see the progression and the growth that they've experienced, but then also like the holdups that they've had. So it's like, yes, we've been consulting them for a little over a year now. but there's still so much to be done. So this week what we did yesterday and today was we focused really heavily on collections and AR because they're just   struggling a little bit in that area and they're having a hard time dialing it into where it's coming from. So it was really fun because we saw the issue and then what I did was I kind of worked my way backwards, right? Because I think in any practice you can find something that's wrong and then I can tackle that person. Right. So I can go straight for the billing representative and the office manager and be like, why aren't you collecting? Where's your money? But it's not just them.   that are the the only cause of that, right? So the only effect of the cause. So we backtracked, we looked at everything, we realized, hey, patients aren't always getting signed treatment plans. Like patients aren't even they're not always getting told what they're going to owe in the first place. So then when they're coming in, it's a little bit more difficult to collect because I noticed we have a crown you know, a crown was in last week and they paid a hundred dollars. And so if you know anything about   Crowns in dental insurance, typically a hundred dollars is not going to be the copay required. So I thought, okay, why is this patient only paid a hundred dollars? Well, probably because this patient was not prepared to pay the six hundred dollars that he had owed when he came in. So we kind of backtracked. So we figured out, okay, our collections percentage is low. It's about 86% for last month, and overall for the year they're hovering in the mid 80s.   I like to see ninety eight percent for my practices or higher. I usually tell my Medicaid practices, Medicaid slash PPO providers, ninety-three to ninety-five percent just because Medicaid takes so long. So ninety-eight percent is what we're looking for here in this practice. So eighty six percent was like, my gosh, how are how are we paying the bills? So we back chopped and we started implementing they did NDTR for us like a boss. We've done that twice to the guys don't know the N D T   speaker-0 (08:00) And you're new, that's a perfect handoff. So next visit, date, time, recare. And I will say it's magic sauce when people do it. So good to know this office was which is great. It's good. Like Tip, I love that you're breaking this down. And I think offices should do this. Like when you find a gaping hole, don't go after it. Look at all the pieces that factor in to find out where is the true breakdown. So we already know that the handoff and the doctor exam   is spot on. We are crushing that. Our handoffs are good. Our doctor exams are great. So that's not the cause of the collections being low. Like good job Tiff of checking that box to ensure and I hope people are able to see that that that's what you're doing in this. Like you're assessing to find out where the breakdown is at.   speaker-1 (08:38) And I think that's right. And as you're saying that, it made me think of like treatment planning, right? So doctors, you go in the operatory and if you just looked at a tooth and you saw this this piece of decay, right? No x-ray, nothing else. You just look at the tooth, you're like, okay, there's decay there. We need to get it out. Let's do a filling. Okay. So you do a filling, you get in there, because you haven't looked at the x-ray yet, you get in there and you're like, holy cow, that's not the only problem. So I think of it as like   You go in, you look at the tooth, but you also look at the x-rays and all the other evidence that you have. You look at you know, intra-oral photos, you look at structure, all of these items to assess what the patient needs on that tooth. So if you look at the x-ray, maybe the x-ray shows like all of this patient's pain is actually stemming from a huge abscess at the root of the tooth. Had we not looked at the x-ray, we might have just tried to fill it, right? So I kind of think of that of something like that when I go into practices. So I do see, okay, there's an   issue so we're we're bleeding money right so there's an issue but what's the root cause of it so I think that's great what you said Kiera because it made me think of that like it's really we go in and we dig for the root cause so overhead is high collections are low so what's the root cause so handoffs are working great the diagnosis is there the treatments there the schedule's pretty full right they're producing 120 grand with two doctors and two hygienists that's not bad per month   so we really diagnosed. So we ramped up treatment planning with the front office, ramped up treatment planning, which should ramp up over the counter collections, and then we tackled cancellations, which I think cancellations across the board, across the country, and all of my practices have been really high lately. I think it's just a product of the mentality that we're living in right now, and a product of what we've become. So that aside, we just set some new goals. So   Over the counter collections and collections in general, they I set them another goal. So their goal now is 98% by the end of the year. Okay, and remember they're at about 86% now. Case acceptance, they're doing dollar for dollar. So case acceptance, dollar for dollar is set at 75% is their goal. They're hovering at about 56% right now. And then I want to see cancellations at less than 10% every day. So they'll do that by week and they're tracking all of those items.   It is actually really fun to hammer in the collections because the front office ladies are like, I don't know what I don't know why she keeps saying collections, collections, why are you saying collections is an issue? We collect the money. We collect all the money over-the-counter. We we don't let patients leave without paying. And so I said, Okay, totally fine. So, what we did was we set, we created a new tracker, right? So I created a tracker for them for over-the-counter collections. If they do not   collect in full from a patient, they've got to put it on the tracker. So it's just in their Google spreadsheets, something the office manager can check in on, but it's going to hold them accountable. So number one, I saw that you know we had a few patients we weren't collecting over-the-counter 100% from. So there should be some names on there. Number two, they're not going to want to fill out the tracker and they're not going to want anyone to see your name on there. So hopefully it will ramp up that over-the-counter collections.   But then also they had a good point. If they feel like they're collecting over the counter correctly, maybe it's on the back end where it's like our claims, you know, our treatment plans are are not accounting for downgrades, and maybe our claims are coming in, EOVs are being paid, and we're left with balances, it will show. So I took the problem, diagnosed what needed to happen, implemented three items and three different goals that should help. And then   allowed them the grace and the space to say, okay, fantastic. We're gonna push real hard on these items to ensure that your over the counter collections is happening exactly how you're saying that it is, just because I want you guys to kill it. And the proof will be in the end. Right. So if I see that over the counter collections is better and now our overhead is decreasing our collections is higher, then I know we tackle the problem.   If it's not and it stays where it is, and we start saying, okay, it's actually left over after insurance, we actually tackled that problem as well because we've we have our insurance, the team who's doing the insurance verifications are gonna start they're putting down grades in now. so that should be resolved as well. But it was kind of fun to see where it's like sometimes we think we're doing something and we can say, like, I always do this thing, which always and never are never accurate, right? So like   always well whenever I think like I always do it I'm like okay so I don't always do it so I need to like back off and take a look at the area where I probably could improve. So as soon as I hear something that I'm like okay I totally get it. It's like a it's a defensive space and we do feel like we're killing it in that area and it's great if we are you might be so we're gonna put this into place to see that to show it. So let's prove that you are doing the things and it's not you on the opposite side of the spectrum.   We're putting attention on it and so no matter what, whether you were doing it before and you're doing it y now you're doing it even more or you're doing it the same as before or you weren't ever doing it, it's going to improve no matter what, because we're putting attention on it.   speaker-0 (14:01) I love it.   speaker-1 (14:03) That's what we did in this caucus.   speaker-0 (14:05) So I think there's like a c quite a few pieces I wanna highlight from it is number one, I love that you talked about how you see an issue, but that issue is usually a symptom of a bigger problem. And so it was collections are low. And so you found three other areas to fix. I also love that you put tracking into place. And I also love that you took what people said of I'm always collecting and spun it into a really positive way. Cause some people be like, Okay, well, I get that you say you're always doing this, but the reality is we're not collecting. You didn't make them wrong. You said, Hey   I hear you. Let's actually track this and prove that you guys are really doing it. So like I'm on your team versus I'm making you wrong. And so I hope a lot of people listened and heard that. And I think that that's one of the beauties of coming in person. Because over the phone, I can't we can't move and navigate as easily as we can in person. In person we're able to see, okay, here's this broken piece. Let's go fix, let's look at the whole way up the chain to see where is the broken link. Because down below we know something further up is broken. But then we can get the in   entire team working on it. So you see quick, fast changes in a practice that are usually sustainable. So Tiff, I thought you did so many awesome things in it. And I know you tackled so many more pieces. Like that's just a quick, I mean, we're talking 15 minute synopsis right here where you're like, hey, I was there for a day and a half, but let me give you a quick 15 minutes. But I hope people took that. And so I'm like digesting this in for an office of how do you take this and make this applicable to you is number one, when you find a problem, look to see like what are all the pieces up ahead of that problem that got there.   To get to collections, what has to happen before collections? Insurance verification, inputting information, sending claims, getting the checks back from insurance. Are they getting lost in the mail? Do we have EFTs set up? How are we posting it? What about downgrades? What about our write-offs? Then you also looked at like, okay, what creates that copay amount for the patient portion? That's treatment plans. Are we giving every patient a treatment plan and having it signed and putting that copay amount or the amount that they owe in the appointment box so that way everybody knows and we just collect that?   Then let's go back even further and say, first and foremost, how's our case acceptance? Like, are we even having good handoffs to get the treatment that's diagnosed, to get the case acceptance, to get the schedule, to be able to then send it out. So that's why we love what we do. Like I just broke all that down. I'm like, that is what we freaking do, and we love it. We love it so much. But I hope you guys take it and diagnose that. And if you have a hard time seeing up that chain, Tiff and I are really good at seeing like, okay, here's the billing system, here's the case acceptance system, here is our new patient acceptance.   system like here are all these systems that could be impacting your collections. Let's look to see where it's at. Let's come up with some tracking. Let's give your team goals and then let's see magic happen. So if you guys are needing help with that, always email us Hello@TheDentalATeam.com. But gosh Tip like way to way to kill it at that practice. I love I love hearing your recaps after a practice.   speaker-1 (16:52) Thank you. Yeah. And you're right. We did a ton more, especially on the collection side. but yeah, I love it. And I love the diagnosis piece and really seeing like the light bulbs go off and doctors and teams too. So and I think you're right. I think it it can be done over the phone. It just takes a lot longer. And and I think we do miss pieces because it's a biased opinion. I'm I'm relying on the team or the doctor to provide me the information. I'm not seeing it firsthand. So   It is much more effective when we're able to get in practice and probably I'd say the f first one in office is like, okay, this is a good starting point. Second and third in office are really where we really I mean, we dig deep on those suckers because we know we know the practice at that point. So totally. I love it. I love it.   speaker-0 (17:38) So fun. Well, Tiff, as always, I love you headed to offices. I love you representing our company. And it's fun to see. So I hope you guys like take this into yourself. Put on the Tiffanie Kiera consultant hat. Look at your practice. See if you can uncover those spots and where it might be broken further up the chain. And if you can't see it or you also want to pick our brains, email us. Hello@TheDentalATeam.com. And as always, thank you all. Thank you, Tiffanie. Thank you all for listening. And we'll catch you next time   Kiera Dent (18:04) I hope you all loved today's episode as much as I did. It is crazy to think that this many episodes have been released since we started the Dental A Team Podcast. And I started looking to say, my goodness, our listeners need to be reminded of some of the things they may have learned a year ago or two years ago or five years ago, because so many things in our practices weren't relevant back then when we heard them, but they are relevant today. And I would be doing you a huge disservice if I didn't re-release some of these episodes for you to remember, to refine.   to optimize and really truly if you ever need a topic or you're like, my gosh, I wonder if the Dental A Team has anything like this, go onto our website, TheDentalATeam.com, click on our podcast tab and you can literally search any topic. So whether it's overhead or hiring or firing or team morale or engagement or case acceptance or hygiene or associate onboarding or whatever it is, we have so many episodes for you. And so I am going to intentionally be   re-releasing some of the top best episodes for you, pulling back some of the ones that I needed to remember, some of the things that I feel for you to really, really relearn right now and to re-remember, or if it's the first time, welcome. I'm so happy you're listening to it, but I hope you truly enjoyed today's episode. I hope that you share this with somebody. I hope that you go and implement today because we only have one day. We only get today. And so making today the best that it possibly can be. If we can help you in any way, shape or form, reach out Hello@TheDentalATeam.com.   And as always, thanks for listening and we'll catch you next time on the Dental A Team Podcast.  

In this July 29th livestream, Stacy Claxton steps in as guest host while Tom takes time off over the summer. She introduces herself as a somatic integration practitioner and transformational coach with New Biology Clinic, and invites viewers into an experiential session using EFT, or Emotional Freedom Techniques, as a self-healing tool.Stacy frames the session around Tom's “SIT” concept from the previous week — the “syndrome of insufficient thinking” — and leads the audience through a playful, body-based practice for noticing where SIT may be showing up in the body, relationships, emotions, symptoms, or the wider world.Highlights from this session include:-Stacy introduces EFT as “Emotional Freedom Techniques” and explains how emotions can be understood as signals in the body rather than something to suppress.-She reframes “freedom” as the capacity to be with all of life — emotions, memories, symptoms, relationships, and challenges — rather than simply trying to get free from discomfort.-She explains tapping as a simple, versatile tool that uses the fingertips, breath, voice, and body awareness to help create more flow, regulation, and self-connection.-Stacy walks viewers through the EFT tapping points, including the top of the head, inside of the eyebrow, side of the eye, under the eye, under the nose, chin crease, collarbone point, under the arm, and side of the hand.-She encourages viewers to use EFT for physical symptoms, emotional distress, mental loops, fear, overwhelm, relationship challenges, spiritual growth, children, and pets.-She then guides the audience through a deeper tapping journey focused on identifying a specific issue, symptom, relationship pattern, or “case of SIT” and using the body's own signals as a doorway to greater truth, freedom, and possibility.Stacy closes the session by reminding viewers that their body carries wisdom, that they have powerful tools “at their fingertips,” and that New Biology Clinic and the Cowan community offer space for people to explore health, emotion, freedom, truth, and transformation together.Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here.Whether you've been with your partner for years or you're navigating dating after a late diagnosis, ADHD changes how we love, connect and show up in relationships, and this episode is entirely about that.Welcome to this week's summer compilation episode. Rather than a single conversation, I've pulled together some of the most resonant clips from three different episodes on ADHD, love, intimacy and relationships, because I wanted to bring all of this into one place for you.We begin with Lisa Rabinowitz, couples counsellor, certified Gottman and PACT therapist and author of Why Won't You Stop Interrupting Me? Lisa talks about how blame rarely helps either partner, why neurodivergence is often present on both sides of a relationship, and how working as a team rather than against each other can genuinely turn things around.Then we hear from Sara-Louise Ackrill and Bontle Senne, AuDHD therapists, writers, and advocates and co-authors of The ND Lovers Club. They talk about psychological safety, masking in relationships, self-disclosure, and why understanding yourself is always the foundation before you can truly connect with someone else.And we close with Dr Angela Wright, a trauma-trained clinical sexologist, sex medicine practitioner and menopause clinician, who talks honestly about how hormones, the nervous system and ADHD all intersect when it comes to desire, intimacy and what changes in midlife.In this episode, we cover:Why neurodivergence is often present in both partners, even when only one has a diagnosisHow to move from blame to teamwork in a neurodiverse relationshipLisa's concept of the "talk nook" and why having a dedicated space for connection mattersWhy psychological safety is the foundation of intimacy for neurodivergent peopleHow masking and people pleasing quietly erode intimacy over timeWhat self-disclosure in relationships and dating really looks like for ND womenWhy so many neurodivergent women are reconsidering traditional relationship structuresHow hormones and perimenopause affect desire, arousal and connectionWhy the ADHD brain's need for novelty and dopamine can complicate long term relationshipsHow the nervous system underpins sexual arousal, and why feeling safe comes firstTimestamps:00:00 - Welcome and introduction to this week's compilation episode03:30 - Lisa Rabinowitz: why both partners are often neurodivergent05:47 - Moving from blame to understanding in a neurodiverse relationship08:00 - How couples come back from the brink with awareness and teamwork10:15 - The three legged race: working toward the finish line together14:48 - Focusing on strengths and creating the talk nook16:29 - Sara-Louise Ackrill and Bontle Senne: psychological safety in relationships20:53 - Why masking is survival, not a quirky personality trait23:27 - Self-disclosure: what to share, when and why28:27 - How perimenopause and diagnosis collide in midlife relationships33:04 - Celebrating the traits neurodivergent women bring to relationships34:33 - Dr Angela Wright: dopamine, novelty and desire in long term relationships37:00 - How hormones affect arousal and what changes in perimenopause41:22 - The nervous system, safety and why emergency mode kills desireLinks and Resources:Find my popular ADHD workshops and resources on my website here.Follow the podcast on Instagram: @adhd_womenswellbeing_podGet my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) hereJoin the More Yourself membership community hereVisit Lisa's website: counselorforcouples.comConnect with Lisa on Instagram: @rabinowitzcounselingGet Lisa's book: Why Won't You Stop Interrupting Me? Simple Solutions for ADHD CouplesVisit Sara-Louise and Bontle's website: builttodiverge.comGet their book: The ND Lovers Club: How Neurodivergent Women Lust, Like and LoveVisit Dr Angela Wright's website: spicedpearhealth.co.ukKate Moryoussef is a women's ADHD lifestyle and wellbeing coach, author and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Have you ever caught yourself reliving the same difficult conversation over and over again, wishing you could just let it go? In this episode of the Happy Mind Happy Life Podcast, Michelle shares the personal experience that inspired this message. After finding herself replaying difficult situations, worrying about circumstances she couldn't control, and carrying emotions she no longer wanted to live in, she realized something powerful: Your mind is always practicing something. The question is... what are you practicing? Whether it's frustration, fear, gratitude, compassion, or peace, the thoughts and emotions we return to most often begin to shape our inner world. While we can't always control what happens around us, we can become more intentional about what we repeatedly practice within ourselves. In this episode, Michelle explores how intentionally bringing your attention back to feelings like gratitude, love, and appreciation can help strengthen those emotional pathways over time. It's not about pretending life is perfect or ignoring difficult emotions. It's about creating more balance and giving your nervous system another place to return to. The episode concludes with Smile From Within, a gentle guided meditation designed to help you reconnect with feelings of calm, kindness, gratitude, and inner peace. Whether you're feeling anxious, overwhelmed, emotionally drained, or simply looking for a mindful reset, this episode offers practical insight followed by an experience that you can return to whenever you need it. In this episode, you'll discover: Why your mind naturally replays difficult conversations How your focus influences your emotional patterns Why what you repeatedly practice becomes easier to feel A simple mindset shift to cultivate more peace and resilience A calming guided meditation to help you smile from within ✨ Free Resources If this episode resonates with you, I'd love to stay connected. Visit www.michellewoerdeman.com for free guided resources, calming tools, and practices to support your mental and emotional well-being. You can also explore the Happy Mind Happy Life App, home to a growing library of guided meditations, EFT tapping sessions, soundscapes, and mindfulness practices. If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who could use this reminder today.

When someone passes by suicide, the casseroles don't come. Neither do the cards or the phone calls. Jayne Madigan's sister lives in a neighborhood with a meal train for every birth and every death. When her 24-year-old son Brandon passed, she got nothing.That silence is its own second loss, and it's what this conversation is about.Jayne has been living inside suicide loss for 33 years. Her uncle Ray, who was also her godfather and the closest thing she had to a father, passed on New Year's Day in 1992. He was 47. Her family was raised Catholic and told not to say how he died. He couldn't be buried in the cemetery with everyone else.Jayne said it anyway. She has never been ashamed of any of them.She thought she'd done her time. Then in 2022 came the call about Brandon, her nephew and godson. Then Brandon's best friend, a year to the day. Then her brother, two years after that.Five years after her uncle passed, Jayne was diagnosed with lupus and told she wouldn't live past 50. She was a young mother of two and disabled for two years. She traces that diagnosis directly to grief her body was carrying because her mouth wasn't allowed to. So she went looking for tools that talk therapy couldn't reach, back when that meant encyclopedias and library trips.She found them. Today she takes no medication at all, and she teaches those tools to survivors around the world.What we cover

Lauren is an Integrative Energy Practitioner, specializing an EFT tapping for stress, anxiety and trauma. She guides her clients on a journey of self-healing, breaking through obstacles, physical, mental or emotional, that are keeping them feeling stuck and in pain. Join our conversation to hear a demonstration of how to practice emotional freedom technique and also the implications for its widespread use in classrooms, the home, and helping to teach children to manage their emotions in the moment.

Some days you just feel off. Not sad about anything specific, not anxious about anything specific, just heavy, distracted, or grumpy for no reason you can name. If you have ever wondered whether tapping when you feel off actually works when you cannot pinpoint a cause, the answer is yes, and there is a specific order that makes it work well. TL;DR / Key Takeaways Tapping when you feel off does not require knowing the root cause of the feeling before you start. A four step sequence, wordless tapping, witness tapping, tapping on not knowing why, and tapping on not needing to know why to heal, addresses the emotion directly. Wordless tapping, also called content free tapping, changes your body's biochemistry through the tapping points without naming an issue. Witness tapping works because fully articulated emotions are short lived, meaning simply describing what you feel out loud often reduces its intensity. Three rounds of tapping (three to five taps per point) takes about 45 seconds, making this practical to use anywhere. Why Do I Feel Off Without Knowing Why? Feeling emotionally off without a clear trigger happens because emotions are stored in the body as biochemistry, not just as conscious thoughts you can trace back to a cause. In my 17 years of working with clients and my own daily tapping practice, this is one of the most common situations people bring to me. It shows up as heaviness, distraction, low mood, or a general sense that everything feels harder than it should. This is closely related to tapping for vague emotions you cannot clearly identify, where the challenge is not the tapping itself but naming what you are actually feeling. The instinct in these moments is to stop and figure out why before doing anything about it. That instinct is understandable, but it is also the thing that keeps people stuck longest. You do not need to diagnose the cause before you can start changing how you feel. This is exactly the situation the four step process below is built for. It works whether you eventually understand the reason behind the emotion or you never do. What Is Wordless Tapping (Content Free Tapping)? Wordless tapping is a technique where you tap through the acupressure points without speaking, without naming an issue, and without trying to identify a root cause. The technical term for this is content free intervention. Key insight: "By stimulating these tapping points on our body, we're actually able to start changing our biochemistry. That emotion you're feeling, that heaviness, that overwhelm, is the biochemistry of that emotion." Because the emotion itself is biochemical, you do not need words or insight to begin shifting it. You are working directly with the physical layer of the feeling, moving from tapping point to tapping point while whatever is going on continues to run in the background. This matters for anyone new to tapping for anxiety, low mood, or unexplained heaviness, because it removes the barrier of needing the right words or the right insight before you are allowed to start. If you want more ways to use content free tapping beyond this single situation, there are several other applications worth exploring. Step 1: Start With Wordless Tapping to Shift Your Biochemistry The first step in this process is to tap through the points silently for three to five rounds without naming what you are feeling. This changes your biochemical state before you attempt anything else. A simple way to do this is to set a timer, or to commit to three rounds of tapping, using three to five taps on each point as you move from point to point. Three rounds takes about 45 seconds. Four rounds takes about a minute. There is no issue to identify and no phrase to repeat, which makes this the easiest entry point into a tapping session when you feel off. This same principle shows up in releasing a hidden tapping agenda, where letting go of the need to control the outcome of a session tends to produce better results. Starting here also lowers the pressure of the moment. You are not required to understand anything yet. You are simply giving your nervous system a chance to settle before you move into naming what is happening, which is the focus of step two. Step 2: Use Witness Tapping to Name What You're Feeling Witness tapping means describing exactly what you are experiencing in the moment, without analysis or judgment, the same way an eyewitness describes only what they directly observed. Key insight: "Fully articulated emotions are short lived. Our emotions are just trying to get our attention, and oftentimes simply giving them voice is enough to start tuning them down." In practice, this sounds like tapping while saying something as simple as, I feel really grumpy, and it is heavy in my body, and I do not know why I feel grumpy. You are not explaining the emotion or justifying it. You are only witnessing it, the way a witness in court reports what they saw without interpreting it. It is worth knowing that most of us are a fairly unreliable witness to our own experience, which is exactly why simply reporting the feeling, rather than analyzing it, works better than trying to get the story perfectly right. This step often does two things at once. First, naming the feeling out loud tends to reduce its intensity almost immediately. Second, new information sometimes surfaces on its own, such as realizing a canceled plan was actually weighing on you more than you had noticed. That insight is a welcome bonus, not a requirement for the process to work. Step 3: Tap on the Fact That It's Okay Not to Know Why The third step is to tap directly on the discomfort of not having an explanation, acknowledging that it is okay not to know why you feel this way. This step targets a specific emotion that hides underneath the original feeling, which is the frustration or disappointment of not having a root cause. Something like, even though I do not know why I feel this way, I give myself permission to simply acknowledge it, addresses that layer directly. Tapping on this usually produces relief almost immediately, because you are no longer fighting the fact that you cannot explain your own emotional state. And as with step two, sometimes tapping on the frustration of not knowing clears space for new insight to surface, though it is not guaranteed and is not the point. Step 4: Tap on Not Needing to Know Why in Order to Heal The fourth step is to tap on the idea that you do not need to know why you feel this way in order to heal from it or move through it. Key insight: "It is possible for me to heal, to transform, to release all of this without having to know why I am this way." This step is subtly different from step three. Step three addresses the desire for knowledge and understanding. Step four addresses the fear that not having that knowledge will block your healing. Separating these two ideas rather than tapping on them as one statement creates more clarity, because you are releasing two distinct beliefs rather than one blended one. In my own practice, I find this is the step that gives people the most permission to stop searching for an explanation and simply let the tapping work. You can always revisit the reason later if it becomes relevant. It does not need to arrive on any particular schedule. Do You Need to Find the Root Cause for Tapping When You Feel Off? No, you do not need to identify a root cause before tapping when you feel off can help you feel better. The four step process above is designed to work with or without that information. Sometimes tapping through these four steps will surface the underlying reason for a mood, like realizing a disappointment you had not consciously registered. Other times you will simply feel better without ever knowing exactly why you felt off in the first place. Both outcomes are considered a success with this approach. This distinction matters because many people delay tapping until they feel they have figured themselves out first. Waiting for full understanding before taking action is one of the most common reasons people stay stuck in a low mood longer than necessary, a point explored further in why you don't need to know why you are the way you are. How to Put the Four Steps Together in Your Own Practice The complete sequence is wordless tapping, witness tapping, tapping on it being okay not to know why, and tapping on not needing to know why in order to heal. You can move through all four steps in a single sitting, typically in just a few minutes total. Start with three rounds of silent tapping, move into witnessing what you feel out loud, then tap on the two reframes in steps three and four. There is no requirement to rush toward insight at any point in the sequence. If you are new to tapping altogether, a free guide with video and written instructions is available at LearnToTap.com. If you already have some tapping experience and want to go deeper with a related struggle, a ten part guide on using tapping to work through self sabotage is available at TappingQnA.com. Frequently Asked Questions What is wordless tapping in EFT? Wordless tapping, also called content free tapping, is tapping through the acupressure points without speaking or naming an issue. It works by shifting your body's biochemistry directly, which is useful when you feel off but cannot identify a specific cause. Why does naming an emotion out loud make it feel less intense? Fully articulated emotions tend to be short lived because emotions are signals meant to get your attention. Once you give a feeling clear voice through witness tapping, the signal has been received and often begins to settle on its own. Do I have to know why I feel bad before tapping will work? No. This four step process is built specifically for situations where you do not know the cause of your mood. You can tap on the feeling itself, and understanding may or may not arrive along the way. How long does a round of tapping take? Three rounds of tapping, using three to five taps per point, takes about 45 seconds. Four rounds takes about a minute, which makes this practical to fit into a busy day. What is witness tapping? Witness tapping is describing exactly what you are feeling in the moment, without analysis or judgment, similar to how an eyewitness reports only what they directly observed. When should I use this four step process instead of tapping on a specific issue? Use this process when you feel an emotion, such as heaviness, distraction, or a low mood, but cannot trace it to a specific event or thought. If you already know exactly what you are upset about, you can tap directly on that issue instead.

Shownotes    The #1 piece of advice for men who want to become multi-orgasmic What prostate massage can teach men about sex What happens when men are socialized out of anal pleasure How slowness retrains patterns while intensity causes shutdown Why men need as much safety and self-love as women do The one book Devah says every man should be reading   Bio Devah Curlechéile is a sex, intimacy, and sensual embodiment guide whose journey began in Ireland.    Raised Catholic, he felt from an early age that life held far more than what he had been shown. After graduating with a degree in Neuroscience from Trinity College Dublin, he left Ireland at 25 and began a decades long global quest to explore the deeper mysteries of human potential, consciousness, energy, and healing.   Over 20 years of travel and study, Devah immersed himself in a range of practices, including Reiki, Sound Healing, Tantra, meditation, shamanic medicine, conscious intimacy, EFT, and tantra massage. His path was shaped by various initiations, including breaking his back twice, navigating depression, sitting with large doses of the various Entheogen's, integrating suppressed parts of himself through transformative experiences in Tokyo's conscious kink underground, and studying tantra and tantra massage in Bali with Ma Ananda Sarita.    Along the way, he also discovered the extraordinary potential of intimate connection with himself and others to open transcendent states of consciousness, cosmic orgasm, and deep embodied awakening.   Now based on Kauai, Devah feels deeply called to help others reconnect with the wisdom of their bodies, awaken their senses, and access greater intimacy, healing, and expansion. Known for his compassionate heart, grounded presence, and nurturing approach, he creates spaces where people can feel safe, seen, and held in reverence as they explore, rediscover, and remember these pleasurable dimensions of embodiment.   Follow Devah on Instagram and learn more about his work on his website.   Does learning about Tantra, embodiment, and intimate connection light you up?   VITA™ Coaching is your next step ✨   Doors open soon, join the waitlist to be the first to know when they do! Follow Layla!

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here.What if the conversation you needed to hear wasn't one Kate was leading, but one where she was being asked the questions for a change?Welcome back to a More Yourself Monday episode. This week I'm sharing a conversation I had as a guest on the Limited Time Only podcast, hosted by Esther Stanford and Susie Riddell. It's a beautifully produced show that feels like a proper chin wag over a cup of tea, and I had such a good time talking to them.In this conversation, we go into some topics that don't always get as much space on the main podcast: what my life looked like before diagnosis, the shame that came with finally getting those answers, and the very real experience of sensory overload and limited social batteries. We also talk about how burnout can creep in quietly rather than arriving all at once, how hormones and perimenopause can amplify everything, and why decompression and downtime aren't luxuries; they're necessities.I hope you find it as useful and validating to listen to as I found it to record.In this episode, we cover:What Kate's life looked like before her ADHD diagnosis at 40, and how her daughter's struggles during the pandemic finally connected the dotsWhy the initial reaction to diagnosis is so often shame rather than relief, and how that shifts over timeSensory sensitivities, limited social batteries and why understanding these is so freeingWhy ADHD and trauma are deeply interlinked, but trauma does not cause ADHDHow fluctuating hormones and perimenopause amplify ADHD traits, and why this hits neurodivergent women harderWhat ADHD burnout actually looks and feels like when it builds slowly rather than arriving all at onceKnowing which "season" you're in and why that matters before making any big decisionsWhy decompression time is non-negotiable, not a nice-to-haveSimple daily practices: movement, outdoor time and breathwork to regulate your nervous systemLearning to say no, protect your bandwidth and stop performing for everyone elseTimestamps:00:00 - Welcome to this More Yourself episode01:00 - Introducing the Limited Time Only podcast and what this conversation covers02:58 - Kate's story: life before diagnosis and how her daughter's struggles led to both of their assessments07:34 - Why girls with ADHD get missed, and the epidemic myth08:50 - The shame that comes with diagnosis, and navigating it publicly10:33 - Labels, autism, and finding language that doesn't hold us back15:02 - Sensory sensitivities, limited social batteries and permission to protect your energy18:27 - The parent experience: protecting yourself when you're already pouring into everyone else23:14 - Hormones, perimenopause and why ADHD traits can feel amplified in midlife28:57 - Gabor Maté, trauma and ADHD: why Kate disagrees with the causation theory34:56 - Burnout, boundaries and knowing your bandwidth40:42 - The empowerment of finally knowing your limits49:50 - How to recognise which season you're in52:33 - What ADHD burnout really looks like when it creeps in slowly55:22 - Simple practices: movement, breathwork and giving yourself buffersLinks and Resources:Find my popular ADHD workshops and resources on my website here.Follow the podcast on Instagram: @adhd_womenswellbeing_podGet my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) hereJoin the More Yourself membership community hereListen to the Limited Time Only podcast on Spotify here and Apple hereFollow Limited Time Only on Instagram: @limitedtimeonlypodcastKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Dr. Cristine Hull is an integrative mental health practitioner, author, and developer of the Zero Point Meridian technique. With a Master's in Psychology and a Ph.D. in Natural Medicine, she brings over two decades of experience as a substance abuse counselor, school psychologist, and private practitioner. Drawing from her own journey through depression, anxiety, addiction, and a profound spiritual awakening, Cristine works at the intersection of brain chemistry, energy medicine, and the quantum field. She is the creator of the Four Bodies model and trains practitioners in tools that address the physical, vital, mental, and quantum levels of healing. Based in northern Utah, she continues to teach, write, and guide people toward deeper wholeness through her work at Health, Healing & Wholeness.In this episode, Cristine and I cover a wide-ranging conversation that moves from brain chemistry and addiction into spiritual awakening, energy medicine, and what real healing actually requires.Cristine shares her personal journey through severe depression, anxiety, and substance use, and how those experiences led her into decades of work as a counselor and integrative practitioner. She introduces her Four Bodies model (physical, vital, mental, and quantum) and explains why most lasting change has to address more than just the physical level. The conversation explores sugar as part of the narcotic continuum, the difference between dopamine and endorphin addiction, the spiral of recovery she developed while teaching in a jail, and the powerful spiritual experience she had on Yom Kippur that shifted everything. We also dig into entities and generational energy, the development of her Zero Point Meridian technique, the “neutral game” for quieting the mental body, and why conventional mental health often falls short with personality disorders and chronic pain. Cristine closes by pointing back to the deeper truth underneath the endorphin chase: capital-L Love.Timestamps0:00 – Elevator pitch / “junkyard love” framing and four bodies intro1:30 – Four Bodies for Medicines ebook and physical vs. vital/mental/quantum3:00 – Wind analogy for spirit/effects on the physical body4:30 – Personal history: chemical imbalance, depression, anxiety, substances6:30 – First career in substance-abuse counseling; self-medication insight8:00 – Serotonin, carbs, Potatoes Not Prozac, wheat sensitivity discovery9:30 – Endorphins as “inner orphan” / morphine parallel; sugar as narcotic continuum11:00 – Dopamine vs. endorphins; cocaine, bipolar diagnosis, mastering the middle path13:00 – Love addiction, romantic craving, spiral model (abstinence → moderation → attainment)15:00 – Jail curriculum development; 20 years clean vs. relationship patterns still unresolved16:30 – Yom Kippur night/boyfriend breakup; Day of Atonement context18:00 – Light shaft experience through the crown/spine; “whole and complete through divine connection”19:30 – Kundalini as vital-body tool (chakras, meridians, aura)21:00 – Growing up Christian, leaving religion, seeking freedom from guilt and pain22:30 – Cocaine phase; friend returning from overdose funeral; entity/attachment theory24:30 – “Perverse energy” (Quantum University language); generational clearing26:00 – First Kundalini session clearing grandfather's heavy emotion27:30 – EFT training (2002–2003, Gary Craig); shift to private practice29:00 – Zero Point Meridian (ZPM) development; claimed superiority data vs. EMDR31:00 – Mental body chaos of positive/negative thinking; neutrality / “neutral game”34:00 – Yoga entry via client accountability + Baron Baptiste Journey into Power36:00 – Gap between stimulus and response; mind-body necessity of yoga37:30 – TM interest; Vipassana documentary (Doing Time, Doing Vipassana)39:00 – Mahasati movement meditation; fear that stillness = non-existence / black hole41:00 – Moving through zero; zero-point field → unified field; John Hagelin / Frank Kinslow52:00 – Limits of conventional mental health on personality disorders (narcissism, borderline, ego structures)54:00 – Spiritual/quantum solution as transformative where pills and talk therapy fall short56:00 – Quantum Solutions Masterclass / ego-structure component57:30 – Chronic pain and the pain body (Eckhart Tolle); noticing pain-free body parts as anchors59:00 – Endorphins at quantum level = capital-L Love; closing gratitudeKEYWORDS:Four bodies model, Zero Point Meridian, ZPM technique, quantum body, vital body, endorphin continuum, sugar addiction recovery, love addiction spiral, attainment model, perverse energy, generational clearing, Yom Kippur awakening, Kundalini vital body, neutral game mindfulness, Quantum Wholeness Meditation, Love Solve Method, Frequency Formulas, personality disorder spiritual solution, pain body Eckhart Tolle, brain chemistry natural balance, EFT to ZPM evolution, Cache Valley healer, integrative mental health Utah.Checkout more Cristine here! :Website: Cristine HullYoutube - Health, Healing, & Wholeness - YouTubeInstagram - Author Cristine Hull (@cristine.author)LinkedIn - Cristine Hull PhD LinkedinFaceBook - Author Cristine Hull • FacebookQuotes from Cristine in the episode:“Love is an answer. It's a solution for sure.”“The wind is actually the spirit. The effects are the physical body.”“Endorphins… stands for inner orphan, which like morphine… highly addictive… sugar.”“The trick was not to try to change it and stay up. The trick was to realize when I was down, there was some work to do…”“Really, all that matters is that you are whole and complete through a divine connection. And you bring your whole self to it.”“I believe the person who overdosed came with her and walked through the door… this entity… attached to me.”“If we try to use the mind to correct the mind, we can get just a lot of chaos… the solution… is neutrality.”“There's not a lot in mental health and psychology to solve personality disorders… the problem is because there's not really a spiritual solution in the mental health field.”“Notice where you're not in pain - tune into even if it's your hair… their hair doesn't hurt, the tip of their nose probably doesn't hurt…”“What people are looking for in the endorphin experience is love. And it's a capital L-O-V-E…”If you enjoyed our conversation - please like, subscribe, and we'll see ya next on the next episode!

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT the conversation focuses on embracing individuality and owning who you are without apology. We explore the journey of self acceptance, navigating fears of not fitting in, and letting go of the urge to compare yourself to others. One huge point I talk about is acknowledging and being proud of every decision made, recognizing that each choice contributes to your personal growth. I will guide you through positive affirmations and reminders to celebrate your uniqueness, stand confidently in their power, and appreciate every step of your journey toward self love. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Every choice you make contributes to your growth and mistakes are simply learning opportunities that bring you to where you are today. Self acceptance is a decision; being "perfectly imperfect" is worth celebrating. Standing proudly in your uniqueness allows you to own your power and move forward with confidence. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Send me a text! I'd LOVE to hear your feedback on this episode!How do you actually rewire your brain and break the patterns running your life? Not through willpower. Not through more insight. Through the practices that reach the level where the wiring actually lives.In this episode, I go deep on the neuroscience and the soul of real change — for anyone who has done the therapy, had the insight, and still ends up back in the same pattern. That is not a willpower problem. It is a wiring problem. And wiring can change.What I cover:What neural pathways are and how they formNeuroplasticity and how the brain restructures itself at any ageThe brainwave states where deep change becomes possible (and why theta matters so much)Memory reconsolidation — the window where old programming can be rewrittenWhy the body must be included, not just the mindThe neurochemistry that makes old patterns feel addictiveEvery major modality with real research behind it — meditation, EFT tapping, breathwork, somatic release, loving-kindness practice, theta-state work, and BEAM TherapyMy own journey with these practices, including my mentor Brenda Farrugia of So BrilliantI want to name something directly. You do not need me to bring on an expert to educate you on this from a place of bias. I come to every episode the same way I have from the beginning — passion over profit, no bias, always. I do the research. I do the reading. I do the personal work. And I bring you what I have learned, walked, and lived.Science and soul. Always.Mentioned in this episode: Brenda Farrugia — So Brilliant (sobrilliant.ca) Official EFT from A to Z by Gabrielle Rutten & Gary CraigLoved this episode? I am an independent podcaster — no network, no corporate backing, just me doing this work week after week. If this moved you, please follow Sandy K Nutrition Health & Lifestyle Queen on Apple or Spotify, rate it five stars, and leave a written review with a few kind words. Reviews are how other women find this show. Every one matters. Thank you for being here.Support the showInstagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca

What if confidence wasn't about becoming someone else, but finally allowing yourself to be who you've always been?In this honest and often hilarious conversation, Sarah Grynberg welcomes back beloved broadcaster, comedian and bestselling author Christian O'Connell to explore his new book, The Radical Act of Being Yourself. Together they unpack why so many of us silence ourselves, perform versions of who we think we should be, and lose confidence in the moments that matter most.Drawing on more than 30 years behind the microphone, Christian reveals why real confidence has almost nothing to do with saying the perfect thing, and everything to do with self-worth, vulnerability and connection. He opens up about anxiety and panic attacks, the practices that changed his relationship with fear, storytelling, grief, comedy and why laughter is one of the most powerful ways we connect.If you have ever second-guessed yourself, worried what others think, or felt like you're living by someone else's script, this episode is a reminder that everything shifts the moment you stop performing and start being yourself.You'll learn:Why true confidence comes from authenticity, not perfectionHow to quiet your inner critic and self-doubt before high-pressure momentsPractical tools to manage anxiety, panic attacks and nervousnessWhy vulnerability builds deeper relationships and trust than perfection ever couldHow storytelling, humour and honesty create real human connectionWhether you are navigating work, relationships, parenting, a hard conversation or your own self-talk, this is a conversation about confidence, courage and self-acceptance that will stay with you long after it ends.Follow A Life of Greatness for weekly conversations on mindset, confidence, personal growth, psychology and living with purpose.Chapters: 00:00 – Introduction 01:43 – Christian O'Connell returns to A Life of Greatness 04:28 – Why he finally wrote The Radical Act of Being Yourself 05:30 – Confidence, communication and self-worth 06:30 – Why authentic conversations change everything 08:03 – The terrifying speech that changed his life 11:18 – How to speak in public when you have no confidence 14:28 – Why memorising your words never works 17:26 – The Toy Story lesson that says everything about life 19:47 – Should you apply for jobs you're not qualified for? 22:40 – The conversations that quietly shape your life 24:14 – How to become more authentic 27:04 – Escaping the persona you built to survive 30:08 – Living with panic attacks before going live on air 34:25 – Why vulnerability is the key to real connection 36:43 – Breathwork, EFT and tools to overcome anxiety 42:38 – Spirituality, David Whyte and finding the sacred 45:37 – Why laughter is one of life's greatest gifts 51:12 – Can humour actually be learned? 54:52 – Finding extraordinary stories in an ordinary life 56:00 – Lessons on comedy from Ricky GervaisPurchase Christian's new book: The Radical Act of Being YourselfPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Welcome Brave Lovers! In today's episode, Laurie is joined by EFT couples therapist Jef Slootmaekers. Jef is an EFT trainer hailing from Belgium and is the author of a new book on shame called Shame in Psychotherapy: The Art of Appearing (English translation coming in September 2026). He is also the coauthor of Fighting for Connection: Perspectives on Conflict and Intimate Partner Violence . This fantastic episode starts with the question "If shame had a voice, what would it want us to understand about being human?" and dives deep into our need to belong to each other, the ways we experience shame, its healthy functions and how toxic core shame is developed. All persons feel shame but our response to shame can either be adaptive or create negative stories that organize and influence our relationships with ourselves and others. Walk through this conversation with Laurie and Jef to learn the healthy functions of shame, why living in a world without shame would be like driving around New York City without traffic lights. Learn how to recognize unhealthy shame and ways to uncondition yourself from the rigid stories it has created. We all need to feel safe and belong and this conversation helps shine a light in the dark places we keep to ourselves but can also keep us stuck. This conversation brings a lightness and hope to what can be a heavy topic and you'll walk away with action steps on how to begin healing toxic shame. Take care Brave Lovers!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With JessicaWhat tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous system and what a lot of sources get wrong Tapping has over 300 peer-reviewed studies behind itWhy always being calm isn't the goal of nervous system regulationHow quickly the nervous system can respond to safety signals through tappingTapping meditations that can reduce stress by 30% in a few minutesThe results they've seen with the millions of people who have learned tapping from the appFree part of the tapping app for first responders they can use anytimeHow I use tapping as a mom to help postpartumWhat inspired her to write her new book, Rewired Her own tapping routine and what she recommends for moms Walk through a tapping practice you can use right awayResources MentionedRewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at EaseThe Tapping Solution appTapping cardsBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmamaJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.