Welcome to the Fit to be a Mama Podcast! I'm Megan Rempel and I am a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children. In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life. You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting. Let's dive in!
To join my 30 day yoga challenge you can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com
Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504
Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504
Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/
Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/
Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to. Kristi is a wife and a mother of two: Hendrix (3 years old) and Beatrix (1 year old). After the birth of her son in 2020, she embarked on the imperfect journey of creating positive changes in her life. These changes, aimed at a better life, were accompanied by numerous challenges. Reflecting on the past, it is evident that the breakdowns she encountered were essential in revealing breakthroughs. These breakthroughs continue to guide her on the path towards living in alignment with her soul's true desires and inspiring others to do the same. As a certified teacher, holistic health coach, and energy healer, Kristi is deeply passionate about teaching methods to heal our body, mind, and soul. She advocates for practices that enable individuals to authentically connect with their true selves and come home to their innermost authenticity. Kristi loves sharing her gifts through various channels, including her podcast "Confident Teen," her book "Body Bliss 2," and her teen life and confidence coaching business, Teach with Love. Free resources - 10 ways to help your teen build confidence Confident Teen - on Spotify Confident Teen - on Apple Connection and clarity call Instagram Purchase Body Bliss 2 - $33.33CA Body Bliss 2 - Body acceptance & confidence
Unpopular opinion. But this is your reminder - ask for what you want.
Get a Growth Day membership here: https://www.teambeachbody.com/shop/ca/growthday?referringRepId=2475704 Any questions reach out to me on IG @itsmeganrempel
You can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com
You can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com
Diane Sorensen is a Connected Relationships + Parenting Coach, specializing in Reinvention. In todays podcast, we chat about boundaries, and specifically how creating boundaries can lead us back to our authentic selves. Links to resources, programs and podcast can be found here: https://www.instagram.com/dianesorensen.bb/ Here is website for those not on IG: https://www.dianesorensen.net/ Link to free hypnosis audio: https://www.dianesorensen.net/hypno-rec
This one thing has been a game changer for our household, but my kids were not to happy about it. Would love to hear your thoughts on todays episode. Send me a DM on IG @itsmeganrempel
I took a mini hiatus from the podcast so todays episode is mostly an update of where I've been and what I've been up to!
Sara Westbrook is a professional speaker, author, singer and Emotional Resilience Strategist. She has spent the past 17 years researching and presenting on the subject of emotions and the impact they have on choices, well-being and resilience in both adults and children. I can't wait for you to listen to todays episode! Check out Sara on IG @iamsarawestbrook and her website https://sarawestbrook.com
Join me today for part 2 of the Q&A! Where do I still need to grow? How did I get my husband to create change? And what was the most difficult thing Will had to go through when he quit drinking. Enjoy!
You asked, I answered! Join me for part 1 of the Q&A! Part 2 will continue next week, and trust me, the questions get juicy to the point I feel a little vulnerable!
A little on the deeper side, but insightful non the less.
It's been a couple weeks since I uploaded a podcast. Here's what's been happening on my world! But how are YOU?? Are you in a season of heaviness as well? Send me a DM on instagram. I'd be happy to chat xo @itsmeganrempel
In todays episode I talk about why it's so important for women to slow down in their menstrual phase and to be ruthlessly selfish! I also give some quick tips on how to go about doing this, even if you're a busy mom. Tag me on social @itsmeganrempel and let me know what you learned about yourself! If you are interested in getting access to my DIY Cycle Syncing program, click here! https://meganrempel.simplero.com/page/189992
It's a vulnerable episode yet again. If you know anyone who is going through something similar, please pass this episode along to them.
Our 12 year old daughter had an idea to turn an old pony trailer into a mobile cafe. 1 year later that vision is her reality. But it didn't come without its obstacles. Very similar to your own growth. Are those hurdles there to teach you something? Listen to todays podcast to help you see a different perspective.
It's a vulnerable episode but here we go! Does this concept resonate with you? Please let me know over on IG @itsmeganrempel
What are you willing to really go for in life? Send me a DM on instagram and share with me! @itsmeganrempel
Do you want to hear more episodes about cycle syncing? If YES, please send me a DM on IG @itsmeganrempel I would love to hear from you! For some other great resources on cycle syncing, check out some podcasts I was recently a guest on! https://open.spotify.com/playlist/6rmnPfCkhkdzsjV4k5ryYT?si=6f357a395e394eda And click here for my FREEBIE on how to get started with cycle syncing NOW! https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65
LINK to Psychology Today article: https://www.psychologytoday.com/ca/blog/the-gen-y-psy/202004/the-power-unlearning And I would love to hear from you about todays episode! Send me a DM and follow over on IG @itsmeganrempel
Both Stacy and I would love to hear your thoughts & ah-ha moments after you've listened to this weeks episode. And to learn more about Stacy & the work that she's doing with women, check her out at Stacytmiller.com Stacy.t.miller on instagram Stacytmiller on tik tok And you can find me on IG @itsmeganrempel Thanks again so much for having me!
Just a little update on what we've been up to. And I hope you can catch the underlying message :)
What came up for you in todays episode? Send me a DM on IG @itsmeganrempel and share with me.
We are addressing the elephant in the room! MONEY! In today's episode, Money Coach and Financial Advisor, Heidi Rumohr, shares about money leaks, and how we can get more in alignment with our spending by asking ourselves, "How do I want to feel?" Please tag both of us with your take aways and be sure to pass this episode along to a friend! You can find Heidi on IG @heidirumohr and be sure to download and subscribe to her podcast Ditch The Budget. And you can find me on IG @itsmeganrempel
Check out the past episode on planning your week in the menstrual, follicular, and Ovulatory phase! If you found this helpful, share with a friend, take a screenshot and tag me on IG @itsmeganrempel
Leslie found herself in complete burnout, a negative headspace, a BMI in the obese range, increased cholesterol.....and she turned it all around. In todays episode, Leslie shares with us all about her 1 year journey to better health. What that looked like, what she did, and what life is like now, 70lbs lighter. This episode is so inspiring and one you don't want to miss. I know she would LOVE your feedback and for you to share her story, so be sure to tag her @just_lgd on IG. And me as well @itsmeganrempel. To connect with Leslie: https://instagram.com/just_lgd https://www.facebook.com/LGDintentionallyme
Find out why I made the swap, and what a day looks like in my sourdough journey! I learned everything from www.farmhouseonboone.com Let me know if I inspired you to get started! IG: @itsmeganrempel FB: Megan Rempel Email: darling_megan@hotmail.com
It's a vulnerable, much anticipated episode today! In this episode you will hear about the changes that have happened on our marriage this past year and how I navigated creating change. Want me to expand on any of the things mentioned in this episode? Send me a DM on IG @itsmeganrempel or email darling_megan@hotmail.com
I would love feedback on this episode and any others you have listened to! Take a screenshot and tag me on Instagram @itsmeganrempel
As mentioned, send me a msg asap on IG @itsmeganrempel or email darling_megan@hotmail.com
We're talking all about HABITS in this short but sweet episode.
An episode on grief.
Anyone else feeling a tad overwhelmed heading into this week, despite it *supposedly* being the happiest time of year?? You're not alone. Instead of sitting in that overwhelm and letting it spiral into more unwanted feelings, I brain dumped out EVERYTHING that I felt I needed to do & accomplish in the coming days. Then I got super clear on what I REALLY needed to do, where I needed to be, and what I could delegate or just simply say NO to. This process allowed me to see that I DO have more time than I thought. And I CAN get things done that I was otherwise stressing about. And always always always, block out time for YOURSELF. For me that means that 5:30-7am is MY TIME. Hope this helps!❤️ ..and I will add, I'm thanking my lucky stars that this week I'm headed into my Ovulatory phase which means I CAN handle whatever is thrown at me!
“As the year draws to a close, take time to look back and assess how far you've come. Be proud of your achievements however small, they are still significant. Look forward to chasing your dreams next year and using the lessons learnt to positively shape your future. May this be your best year ever.”
Don't forget, you get to decide what the holidays look & feel like. And how you feel, sends a ripple effect to the rest of your family.
As mentioned in the into, send me a friend request over on Facebook at https://www.facebook.com/profile.php?id=100086246772695 and a follow over on IG at https://www.instagram.com/itsmeganrempel/?hl=en Appreciate you!! xo
Grab your planner or journal and plan your week with me! Don't forget to tag me on IG @itsmeganrempel with your weekly plan!
Book is by Catherine Price. You can find it on Amazon. Take a screenshot of this episode if it resonates with you and tag me on IG @itsmeganrempel
Grab your planner or journal and plan your week with me! And don't forget to tag me on IG @itsmeganrempel with your weekly plan!
For details on my group in November, fill out the form here: https://forms.gle/DceQ2n6LY7azAebMA
Grab your planner or journal and plan your week with me! If you are interested in joining Aligned this month, click here for details and to fill out the form https://meganrempel.simplero.com/page/208318 I would love to see YOUR weekly planning based on where you are at in your cycle! Tag me on IG @itsmeganrempel4
Just another episode of me being authentic, honest & a little vulnerable.
The title explains it perfectly! I'm todays episode I walk you through why you may not be feeling the effects of your high energy phase of your cycle when you should be. Please share this episode with a friend, post it on your stories and tag me @itsmeganrempel4
I was asked several times in my email "Were you always like this?" "Were you always into health and fitness?" I'm diving into all that and MORE! Trust me, this is a good one! For details on my monthly program, Aligned, click below. Enrolment is open now and we start Oct 13. https://meganrempel.simplero.com/page/208318 Or you can send me a message on instagram @itsmeganrempel4 or over on email darling_megan@hotmail.com if you are interested in joining. And as always, sharing this podcast on your stories and with your friends means everything to me!
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