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4 episodes with luteal phase
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3 episodes with luteal phase
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, and entrepreneur is joined by returning guest Cynthia Donovan, a registered dietitian nutritionist specializing in hypothalamic amenorrhea (HA). They discuss the pressures on women to maintain certain body images, and how these issues can lead to conditions such as HA and Relative Energy Deficiency in Sport (RED-S).Cynthia explains the importance of comprehensive hormonal panels and differentiates HA from other conditions like PCOS. The conversation covers ovulation tracking, luteal phase defects, and the impact of various birth control methods on menstrual health. Listeners are encouraged to become more self-aware about their bodies and the critical role of proper nutrition and rest in achieving true health. Resources and further reading materials are provided to help women navigate these challenges.Episode Highlights:01:24 Meet Cynthia Donovan: Expert in Hypothalamic Amenorrhea02:32 Understanding Hypothalamic Amenorrhea (HA)04:30 The Impact of HA on Women's Health05:34 Misdiagnosis and the Need for More Research07:53 Comparing HA and PCOS13:13 Lab Work and Diagnosis for HA19:43 Luteal Phase Defect and Its Implications27:01 Hormonal Health and Pregnancy Challenges27:49 Postpartum and Breastfeeding Considerations29:14 The Importance of Fueling the Body29:57 Behavioral Changes and Motherhood31:29 Understanding Luteal Phase Deficiency33:32 Tracking Ovulation and Body Awareness35:38 Nutrition and Energy Needs39:39 Writing a Book on Female Athlete Nutrition42:20 The Role of the Menstrual Cycle in Health46:46 Tracking Ovulation with an IUD50:21 Conclusion and ResourcesCynthia Donovan is a Registered Dietitian Nutritionist with over 15 years of experience, specializing in helping women recover from Hypothalamic Amenorrhea (HA). Drawing from both personal and professional insights, Cynthia founded the Recipe for a Period in 2020, guiding hundreds of women toward reclaiming their periods, restoring fertility, and achieving true health. Her holistic approach empowers women to balance fitness, nutrition, and well-being. Outside of her work, Cynthia enjoys exploring nature, traveling, rock climbing, and making memories with her two energetic boys.Resources for the AudienceHA Fact SheetMore from CynthiaInsta: https://www.instagram.com/period.nutritionist/ TikTok: @period.nutritionist Website: www.periodnutritionist.com LinkedInThe Period Recovery Podcast: https://www.periodnutritionist.com/podcastFree Period Recovery Guide: https://prodigious-knitter-1788.kit.com/dfdff8e4aeFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/Join REDS Recovery Membership: http://www.lindseycortes.com/redsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
welcome back to my menstrual cycle diaries welcome back to the podcast queens and kings i have been inconsistent on here because i get embarrassed sometimes about the things im going through ie me situationship but i had some updates that i wanted to share with you my 3h profection year is kicking off and i am seeing the lessons ring true but i think what i want to talk about mostly is communication i have been a lot more honest and open about things anwar dating coach king!!!poly family polyamory the wizard liz and dating monogamy robyn dixon juan tease
In this month's Q&A episode, we're diving into the most asked questions from our community, covering everything from navigating alcohol in a balanced lifestyle to supporting your body during the luteal phase of your cycle. Kristina gets real about how often she drinks, how to keep your goals intact without feeling restricted, and the mindset shift that helps you stay consistent without the all-or-nothing pressure. Plus, we touch on metabolism “boosters” and what really moves the needle when it comes to supporting a healthy, thriving metabolism long-term. Whether you're looking for cycle support, sustainable fat loss tips, or clarity around your healthy habits, this episode is for you. Tune in and let's rewire the way you think about balance, fitness, and what it really means to live well!NASH BARS:https://nashnutrition.coEVERYDAY ATHLETE COACHING:https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewformEVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52fBUILT AND BALANCED COACHING:Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:https://builtandbalanced.kit.com/dd0f3197ccLIFE REWIRED IG:https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_linkZACH IG:https://instagram.com/zachturnure/?hl=enKRIS IG:https://www.instagram.com/kristinaturnure/?hl=enPTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESS
Client Q&A: Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don't want to, family meals and honouring hunger, how to love your body more, managing changes to hunger, mood and body image in your luteal phase1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition
Sasha and Billie are getting to the bottom of the Luteal Phase when they find they can't be friends, and with our Spillies fresh from their travels we are talking about stepping outside our comfort zone, but Miss Pallari has well and truly found hers, at UniQlo... Learn more about your ad choices. Visit megaphone.fm/adchoices
Jenna talks about struggling with motivation, particularly during her luteal phase, and Francisco shares his newfound drive thanks to a workplace challenge. They dive into their experiences with running, how they use different apps for tracking, and setting goals for better performance. Furthermore, Jenna and Francisco discuss the pros and cons of moving to a new location for their family, and they tackle parenting questions from a listener, offering insights on compromise, building resilience in children, and creating a stable home environment. Stay tuned for some light-hearted moments and practical advice you don't want to miss! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes. Dr. Osterhoff and Dr. Smeaton also discuss: Historical context for the ongoing issues of gender bias in science and medicine Hormonal influences on mental health The importance of understanding the female biorhythm The intricate relationship between the menstrual cycle, hormonal changes, and their impact on women's physical and cognitive performance How understanding these cycles can help optimize health and performance, particularly during different phases of the menstrual cycle Show Notes: Learn more about Dr. Osterhoff's company focused on closing the gender gap in science, Her Biorhythm, and follow her on Instagram @dr.kaylaosterhoff! Explore how the DUTCH Test can profoundly change the lives of your patients by becoming a DUTCH Provider today.
Ready to own your cycle? Join us for a transformative conversation with Suzie Herrmann from Cycle Sisters Apothecary, where we dive into the world of cycle syncing, herbal remedies, and the impact hormonal imbalances can have on your day (and your life!).In this episode, you'll learn:
If you've ever felt like your business energy fluctuates wildly through the month, you're not imagining it—and you're not alone. In this deeply supportive episode, Clara is joined by Naturopath Tayla Lovering of Wild Health Studio to talk about the luteal phase: the often misunderstood and emotionally charged part of the menstrual cycle.We're diving into PMDD, period pain, ovulation symptoms, and other health challenges that quietly sabotage momentum for so many women in business. Tayla shares practical, empowering shifts you can make to support your hormones, stabilise your cycle, and restore clarity so you can grow your business with more ease and less resistance.Tune in to hear:What your luteal phase might be trying to tell you.Simple lifestyle shifts to reset your cycle and support your body.The connection between business burnout and hormonal imbalance.How to work with your cycle, not against it.Find the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:How the luteal phase impacts your energy and productivity.What to do if you're struggling with PMDD, ovulation pain, or hormonal symptoms.How rest, nourishment, and mindset shifts can create consistent progress in business.The importance of cycle syncing as a foundational business strategy.Themes & Time Stamps:[00:00] Introduction and Guest Introduction[03:45] Tayla Lovering's Specialisation in Naturopathy at Wild Health Studio[04:39] Connection Between Gut Health and Hormonal Health[06:11] Detoxing and Hormonal Balance[08:06] Exercise and Stress Management[11:03] Cycle Awareness and Quick Tips[19:11] Business and Health Alignment[23:50] Reflecting on Business Intensive[30:02] Ways to Work with Naturopath Tayla Lovering at Wild Health StudioFree Offerings to Get You Started:Work smarter, not harder with the FREE Cycle Syncing for Business GuideWant to support the podcast? Donate todayResources:Aligned Business Intensive – FINAL opportunity for 2025Branding with Sigma StudioConnect with Tayla on InstagramBook a Discovery Call with TaylaRepurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.
The midpoint of her cycle starts The Bad Time. Here is a very practical overview of what this feels like for women, why, and how to deal with it! Follow me on Substack! https://substack.com/@drpsychmom1 Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "When Sex Is More About Your Self Concept As A Good Lover Than Connecting With Your Wife!" For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmom For coaching from DPM, visit https://www.drpsychmom.com/coaching/ For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/.
Struggling with PMS and emotions? Discover God's design for peace, rest, and balance in your luteal phase.Fertility Checklist: https://fertilitychecklist.com/Magnesium: https://amzn.to/4ip60hTSome of the links in this email are affiliate links, which means I may earn a small commission if you decide to make a purchase — at no extra cost to you. I only share stuff I truly love and think will help you!
Ep. 89 - PEDs, Cancer & obesity, should you increase calories in luteal phase?EIQnutrition.com
TBB App Workout SubscriptionFoot And Ankle Foundations CourseJUMPstart: Jumps CourseConfidence Code: Master your Form in the GymMindset Magic: Journal Prompts for DancersAudition Season Survival GuideSpotify Gym PlaylistTBB InstagramFree Month of WHOOPSprout Living Protein: BALLERINA20
✨Dream Life From Bed: https://www.womensacademyoftransformation.com/dreamlifefrombed✨Dream Life Program: https://www.womensacademyoftransformation.com/dreamlife✨The Healed Woman Free Masterclass:https://www.womensacademyoftransformation.com/thehealedwoman✨Join my Signature Program Transform: https://www.womensacademyoftransformation.com/transform✨Apply for One on One Mentorship here:https://www.womensacademyoftransformation.com/one-on-one-mentorship✨Purchase Powerful Self Love Transformation Sessions: https://www.womensacademyoftransformation.com/selflovecalls✨Join my 5 Day Free Self Love Challenge:https://www.womensacademyoftransformation.com/selflovechallenge✨Download my Cycle Syncing Mini-Workbook: https://www.womensacademyoftransformation.com/free-miniworkbookTikTok: https://www.tiktok.com/@jessica.karwatInstagram: https://www.instagram.com/jessica.karwat/Contact: info@jessicakarwat.comPodcast: https://open.spotify.com/show/3TxvqhviHtzLK0GGBWOOos?si=5DZo0DiKSDyFcDHx1fmaAQTags: manifestation, dream life, feminine energy, business coaching, dream business, burnout, divine feminine, women's health, women empowerment, cycle syncing, women's health, luteal phase, business coaching, female entrepreneur, how to grow your coaching business
Hey sister! Today we're diving into one of the most talked-about topics in the trying-to-conceive journey: low progesterone. We'll discuss signs, practical support tips, and the faith-based encouragement you need to navigate this season. Plus, a sneak peek into last night's incredible boot camp and a big announcement you don't want to miss! Episode Highlights: What low progesterone is and why it's essential for fertility. Signs you may have low progesterone and how to recognize them. Why addressing root causes before turning to bioidentical progesterone matters. Practical tips like de-stressing, seed cycling, and hormone tracking methods. Encouragement and prayers for your journey. Supporting your hormones naturally begins with understanding God's design for your body. Address the root causes of low progesterone, implement practical lifestyle changes, and rely on His wisdom every step of the way. In His GOOD grace, Bekah >>Want to learn more practical steps for supporting your hormones naturally? Join me for tonight's boot camp session at bekahyawn.com/bootcamp. You'll gain tools to balance your hormones and thrive in your fertility journey! >>Learn more about the Fertility Framework Course: https://bekahyawn.com/course >>Join our free online community here: https://www.facebook.com/groups/802419477419221 >>Take The Hormone Imbalance Quiz: www.bekahyawn.com/quiz
B~Love and India Marie kick off the new year with a bang! In this episode, they catch listeners up on their exciting holiday season. From celebrating their daughter's birthday to planning a grand 70th birthday celebration for B~Love's mother in Mississippi, they share all the details. India Marie also enlightens B~Love about the luteal phase, providing valuable insights into women's hormonal cycles. Get ready for a fun and informative episode filled with family updates, relationship insights, and a healthy dose of laughter.
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Do women naturally eat more in the luteal phase? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?
Former Division I athlete, Dr. Haley Parker, is a nationally recognized expert in acupuncture and has a passion for educating how this type of Chinese medicine can help with women's health issues and transitions in life including perimenopause. Dr. Haley uses evidence-based techniques to help women manage the many symptoms of perimenopause and menopause and support their hormone health overall. We have a really wonderful conversation on acupuncture, progesterone, hormone cycles, and Perimenopause. Learn more at www.courageouswellness.net Learn more about your ad choices. Visit megaphone.fm/adchoices
Progesterone is your body's natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. It's also key for the second half of your cycle (the luteal phase) and for overall balance and fertility. But here's the catch: you must ovulate to produce progesterone. Stress, nutrient deficiencies, or imbalanced cortisol can throw your system off, making ovulation harder — and your progesterone levels plummet. This is where my Progesterobalance Tincture comes in. With natural, time-tested ingredients like Vitex, red raspberry leaf, and Damiana, this tincture supports your body to: ▶ Regulate your cycle ▶ Reduce PMS symptoms (goodbye, cramps and clots!) ▶ Improve mood and sleep ▶ Balance progesterone levels naturally Whether you're dealing with irregular cycles, perimenopause chaos, or just feeling off, this blend is a game-changer. And no — you're not broken. Your body just needs the right support! Try Progesterobalance Tincture today — your hormones will thank you. FREE Shipping & 15% OFF with code: GIFT https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle *code must be applied at checkout - the discount cannot be applied after the purchase is made.
Get the Catholic Sex Positions Guide right here!Stop right now and listen to episode 162 of this podcast before you listen to this episode!In this episode, Ellen addresses the common issue of women experiencing low sexual desire during their infertile periods while using Natural Family Planning (NFP). She provides practical tips to help navigate this challenge, starting with the importance of sleep, adequate nutrition, and stress management outlined in episode 162. Ellen suggests techniques such as scheduling sex, wearing comfortable attire, and mentally preparing yourself to enhance desire. She also emphasizes viewing sex as a gift to your spouse and the importance of a positive mindset toward enjoying your sex life.Mentionables (use code CHARTING10 to get 10% off!)___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses
Full episode transcript HERE. ATTENTION BUZZKILLIANS: It's our last podcast before the possible end of Democracy, so we (plus a couple of special guests) are dropping our two cents on why y'all should be FLEXING THAT VOTER MUSCLE! Got the right to vote? GO EXERCISE THAT SHI! AND OBVI, rage levels spiked this week as we stumbled across something called the “Aryan Nation Freedom Fest.” It's exactly what it sounds like – PLOT TWIST: Wait till you hear how it is connected to anti-abortion maternity homes. In more exciting news – An Arizona abortion provider has found a way to legally provide abortion care to patients suffering miscarriages outside of the state's 15-week abortion ban, and we are THRILLED to deliver this glimmer of joy and hope to your earholes. GUEST ROLL CALL:We got to kiki with actor, activist and philanthropist Torrey DeVitto! The womb warrior and One Tree Hill/Chicago Med/Vampire Diaries star chats with us on being LOUD AF about her activism and values, clapping back to the haters as a soon-to-be-parent for abortion access, her latest IG live series “Stream of Consciousness,” and telling her abortion story in People Magazine. PLUS! Renee Bracey Sherman, Co-Author of Liberating Abortion and Founder/Executive Director of We Testify is BACK with the Buzzkills to spill all the guts on her extraordinary, must-read book that deep dives into the history of abortion through re-centering the experiences of the Black and Brown folks who have had abortions and the leaders of the Reproductive Justice movement who continue to pave the path to bodily autonomy. Times are heavy, but knowledge is power, y'all. We gotchu. OPERATION SAVE ABORTION: You can still join the 10,000+ womb warriors fighting the patriarchy by listening to our five-part OpSave pod series and Mifepristone Panel by clicking HERE for episodes, your toolkit, marching orders, and more. HOSTS:Lizz Winstead @LizzWinsteadMoji Alawode-El @MojiLocks SPECIAL GUESTS:Renee Bracey Sherman IG/TikTok: @ReneeBraceySherman TW: @RBraceyShermanTorrey DeVitto IG: @TorreyDeVitto GUEST LINKS: Liberating Abortion WebsiteRenee Bracey Sherman WebsiteWe TestifyThe A-Files: Secret History of AbortionFrom Back Alley to the BorderUndue BurdenTorrey DeVitto FacebookMatrescence by Lucy Jones NEWS DUMP:Anti-abortion Groups Want Supreme Court to Get Rid of Protest-Free Zones at ClinicsAbortion Laws Are Straining the Ob-Gyn Workforce in Texas: ReportMedication Abortion “Reversal” Is Not Supported by ScienceThe Arizona Abortion Clinic Testing the Limits of the State's BanCamelback ClinicMeet George Raymond Haynie III and Shannon Ashley Haynie: “Aryan Fest” Hosts and Neo-Nazi Pregnancy Crisis Housing OrganizersAbout: Schatzkind ServicesThese Maternity Homes Offer Sanctuary, but It Can Feel Oppressive EPISODE LINKS:COMSTOCK V. SENATOR TINA SMITH DEBATECALL TO ACTION 11/19: The Spell of Red RiverSTREAM: No One Asked You on JoltOperation Save AbortionSIGN: Repeal the Comstock ActBUY: Reproductive Rights Wall Art!EMAIL your abobo questions to The Feminist BuzzkillsAAF's Abortion-Themed Rage Playlist FOLLOW US:Listen to us ~ FBK PodcastInstagram ~ @AbortionFrontTwitter ~ @AbortionFrontTikTok ~ @AbortionFrontFacebook ~ @AbortionFrontYouTube ~ @AbortionAccessFrontTALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE!PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE!ACTIVIST CALENDAR HERE!VOLUNTEER WITH US HERE!ADOPT-A-CLINIC HERE!EXPOSE FAKE CLINICS HERE!GET ABOBO PILLS FROM PLAN C PILLS HERE!When BS is poppin', we pop off!
This conversation explores the impact of the menstrual cycle on training and climbing performance. The menstrual cycle consists of different phases, including the follicular and luteal phases, each characterized by hormonal changes. During the follicular phase, when estrogen levels are higher, climbers may benefit from intense strength training and challenging climbs. In contrast, the luteal phase, with higher progesterone levels, may be a time for focusing on mobility, technique, and lower-intensity exercises. Understanding these phases can help climbers tailor their training programs and be more forgiving of their performance fluctuations. Coaches and partners can also consider these factors when working with female climbers. Takeaways The menstrual cycle consists of different phases, including the follicular and luteal phases, characterized by hormonal changes. During the follicular phase, climbers may benefit from intense strength training and challenging climbs. The luteal phase may be a time for focusing on mobility, technique, and lower-intensity exercises. Understanding the menstrual cycle can help climbers tailor their training programs and be more forgiving of performance fluctuations. Katrina Wong's Bio Currently, Katrina is a resident in orthopedics at Kaiser, where she is dedicated to expanding her knowledge and honing her skills. Katrina is slowly building her foundation and working to make positive contributions to both the climbing and physical therapy communities. Chapters 00:00 Introduction 02:12 Understanding the Menstrual Cycle 04:16 Awareness of Menstrual Cycle Phases 06:07 Hormones and their Roles 08:46 Training in the Follicular Phase 12:09 Effects of the Menstrual Cycle 19:17 Positive Aspects of the Luteal Phase 23:17 Training Recommendations for Different Phases 25:47 Considerations for Coaches and Partners 26:33 Personal Variability in Cycle Phases 28:35 Final Thoughts Links and Resources for This Episode:
Moderated by Sue Saville. With speakers: Prof Dr Frank Broekmans, Prof Peter Humaidan, Prof Dr Dominic Stoop, Dr Samuel Santos-Ribeiro. These podcasts were sponsored by Besins Healthcare.
Moderated by Sue Saville. With speakers: Prof Dr Frank Broekmans, Prof Peter Humaidan, Prof Dr Dominic Stoop, Dr Samuel Santos-Ribeiro. These podcasts were sponsored by Besins Healthcare.
Moderated by Sue Saville. With speakers: Prof Dr Frank Broekmans, Prof Peter Humaidan, Prof Dr Dominic Stoop, Dr Samuel Santos-Ribeiro. These podcasts were sponsored by Besins Healthcare.
Feeling crazy, teary, uncomfortable, reassessing your life choices, or relating a little too much to those PMS memes?We've got you!Come and learn about what a "luteal phase issue" is and what the heck you can do about it to have a smoother cycle, less mental breakdowns and be more comfortable, confident and calm in the week before your period.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this episode, we explore how hormonal changes during the luteal phase can lead to feelings of wanting to quit everything—jobs, relationships, and even hobbies. The rise in progesterone after ovulation often causes fatigue, increased stress sensitivity, and a critical mindset, making everything seem overwhelming. These hormonal shifts can trick us into believing our lives are off track, when really our bodies are just asking for rest. By understanding these patterns, we can learn to give ourselves grace during this time, delay major decisions, and find comfort in knowing these feelings are temporary.
Here are a list of recommended workouts where you can still get 5, 10, 20 or 30 minutes of movement in while dialing back the intensity: - Yoga (Gentle or Restorative) - Pilates - Walking - Low-Impact Strength Training - Cycling (Low-Intensity) - Stretching and Mobility Work
When most people think about having low progesterone, the topic of egg quality doesn't always come top of mind for being a top contributing factor to their low progesterone problem. Lots of women are recommended vitex and progesterone suppositories to solve their issue. However, this isn't necessarily the solution. In today's episode, I dive into two of the sexiest topics in the fertility space, low progesterone, egg quality and how they are closely interconnected and contribute to a positive pregnancy test and a healthy pregnancy. Then you'll hear from a client of mine Melissa who has PCOS and was struggling with secondary infertility for over a year until we started working together and got her cycles where they needed to be for a natural pregnancy in just 4 months of working together. Episode Highlights: The role of progesterone in the menstrual cycle and fertility Progesterone's role in early pregnancy How to know if you have low progesterone Common health conditions associated with low progesterone Egg quality and its essential role for optimal hormone production Egg quality and its connection to progesterone production Mel's story with secondary infertility and how she got pregnant naturally after 4 months of personalized fertility coaching Related Links: Sign up for private fertility coaching with the Bronze Package (limited spots available, enrolment closes Wed Sept 18, 2024) Check out the Silver and Gold Private Coaching packages here For full show notes and related links: https://www.naturallynora.ca/blog/115 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Have you ever wondered how understanding your menstrual cycle can transform your health and well-being? Today on the Lifestyle U Podcast, I dive deep into the menstrual cycle, breaking down each of its four phases—menstrual, follicular, ovulatory, and luteal—and offering practical tips to navigate them with confidence. We discuss hormonal shifts, their impact on your body, and strategies to optimize health, fitness, and self-care during each phase. I also announce an exciting coaching scholarship from Lifestyle U, celebrating our milestone of working with over a thousand women, which includes full and partial scholarships and valuable functional health tests. Tune in to become more in tune with your body's natural rhythms. What I discuss: [00:26] - Coaching Scholarship Announcement [02:49] - Understanding the Menstrual Cycle [04:17] - Phase 1: Menstrual Phase [09:02] - Phase 2: Follicular Phase [10:43] - Phase 3: Ovulatory Phase [12:24] - Phase 4: Luteal Phase [14:52] - Thoughts on Cycle Syncing Want more from me? Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship Visit our website: https://www.lifestyleucoaching.ca/ Follow me on Instagram: @laceeiskk We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you enjoyed this podcast, please support us by liking, subscribing, and leaving a review. Your feedback helps us grow and reach more people. Thank you!
Ever wondered how understanding the menstrual cycle could be the secret key to unlocking the patterns in your mood, energy levels, and sex drive? This episode is your ultimate guide to decoding the four phases of the menstrual cycle and their profound effects on your daily life. From the low energy and low libido during the menstrual phase, to the peak energy and libido levels of ovulation, and the mood swings and low libido of the luteal phase, our menstrual cycle impacts intimacy in many ways. Drawing from personal experiences and professional insights as a therapist-in-training, Shelly demystifies how our hormonal changes impact relationships and sexual health.Learn how heightened libido and increased lubrication during ovulation can spice up your intimate moments and why period sex might actually alleviate cramps. We also underscore the importance of communication with your partner, especially during the luteal phase, when PMS or PMDD could amplify anxiety and relationship doubts. Fluctuating libido is perfectly normal, and self-compassion is key. Want to learn more about your menstrual cycle and tracking your period and ovulation? Check out my free guide: https://shamelesslyshelly.thinkific.com/products/digital_downloads/period-cycle-tracking-guideFollow me on TikTok @shamelesslyshelly
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Morgan: Hi Dr Cabral! I'm wondering if there's anything we can do to strengthen or improve teeth enamel. I've noticed in the last few years that my teeth seem to be less thick/ more opaque. Is this a mineral issue? Thank you! Marianne: Hello doctor Cabral, I'm tracking my cycle with an Oura ring and I experience a significant decrease in heart rate variability (HRV) accompanied by a notable rise in heart rate during my luteal phase. Is this a normal pattern? And if not, could you maybe let me know what could cause this? I'm a 46 year old female, very active, with a healthy weight and normal periods (27-30 days). Thanks so much for your answer. Best, Marianne Lara: Hi, dr. C! Hope you, your family & Bacci are well.. I've listened to you explain what's in Metavolve and how it works, so my question is, would you recommend it also for people with estrogen dominance, high stress levels, unregulated sleep & poor metabolism (also fibromyalgia) but their main goal is not weight loss? Thank you, you're the best! Happy healing, everyone! Maria: What does the research say about erythritol? Is it good or bad for you? Rita: Dear Dr. Cabral Thank you so much for doing what you do with such passion and commitment!I've been struggling with pain for 3 years, and up till now, I thought I had a tooth problem, but after not finding anything after dental x rays, examinations, I had an MRT scan ( magnetic resonance tomography ) in May. In the last3years, at irregular intervals, sometime twice a month, sometimes only once in every3months, I had massive pain on the left side in my upper jaw area,in the gums+in 1 tooth+severe headache-only once it happened on the right side but the same pain:upper jaw, gums,1tooth,severe headache. MRT scan showed my right side maxillary sinus is full of phlegm/mucus? I would love to get some advice on how to remove the phlegm / mucus from there?Thank you so much in advance, best wishes, Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3131 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever considered how much your body's natural rhythms influence your creativity and productivity? Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She's the host of The Cycle Advantage Podcast. In this episode of the Crown Yourself podcast, host Kimberly Spencer and her guests, Renae Fieck explore the profound impact of hormonal cycles on women's creativity, intuition, and well-being. Renae shares insights on navigating life and business through the lens of hormonal changes, emphasizing the importance of understanding and honoring these cycles. Kimberly discusses personal experiences with hormonal health, grief, and motherhood. The conversation covers the four phases of the menstrual cycle, the significance of nervous system regulation, and the challenges of societal expectations. The episode encourages women to embrace their natural rhythms and redefine success on their own terms. What you will learn from this episode… The impact of hormonal cycles on women's creativity, intuition, and well-being. Understanding and harnessing the potential of menstrual cycles in personal and professional contexts. The cyclical nature of women's hormonal changes and its influence on motivation and emotional states. The importance of nervous system regulation in managing stress and maintaining balance. Strategies for aligning business tasks with the different phases of the menstrual cycle. The significance of self-care and rest during the menstrual phase to prevent burnout. Emotional challenges associated with the luteal phase and the importance of self-reflection. The relationship between societal expectations and women's productivity and success. The historical connection between women's cycles and the lunar cycle. Empowering future generations through open conversations about hormonal health and self-acceptance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Introduction to Hormonal Cycles (00:00:00) Discusses how women's hormonal cycles can enhance creativity and intuition if acknowledged. Podcast Welcome (00:00:29) Kimberly Spencer introduces the podcast's purpose and her credentials as a mindset coach. Understanding Creative Cycles (00:01:11) Explores how hormonal fluctuations affect women's creativity and reflection throughout the month. Impact of Hormonal Changes (00:02:09) Details how hormonal changes influence self-perception, motivation, and overall mental health. Personal Experience with Hormones (00:03:14) Speaker shares a personal story about hormonal imbalances and the effects on mental state. Coaching Through Hormonal Changes (00:04:18) Discussion on coaching women to trust their bodies and adapt to hormonal changes. Nervous System Regulation (00:06:12) Emphasizes the importance of understanding and regulating the nervous system amidst modern stress. Techniques for Nervous System Regulation (00:08:03) Shares various techniques for regulating the nervous system, including breathwork and sensory practices. Personal Growth Journey (00:12:23) Reflects on personal growth and the journey of understanding body health post-pregnancy. Cyclical Nature of Women's Experiences (00:15:41) Discusses the cyclical experiences of women during pregnancy and postpartum, relating to hormonal cycles. Navigating Business Across Life Stages (00:17:02) Explores how women in different life stages adapt their business strategies based on hormonal changes. The Impact of Moon Cycles on Hormones (00:20:03) Discusses how women can use lunar cycles to navigate hormonal phases and their effects on pregnancy. Core Needs During Menstrual Phases (00:21:07) Explores the four phases of the menstrual cycle and their corresponding core needs for balance. Struggles with the Rest Phase (00:23:04) Highlights the challenges women face in embracing the rest phase amidst ambition and drive. Redefining Extraordinary Success (00:25:16) Questions societal definitions of success and emphasizes the importance of personal goals over conventional achievements. Emotional Challenges of the Luteal Phase (00:27:18) Discusses the emotional intensity during the luteal phase and its impact on self-doubt and relationships. Honoring Body Awareness (00:29:41) Stresses the importance of adapting workouts and self-care based on the menstrual cycle and body needs. Devotion vs. Consistency (00:32:15) Contrasts the concepts of devotion and consistency in business, emphasizing a flexible approach to commitment. Cycles of Nature and Business (00:36:08) Explores the connection between natural cycles and business rhythms, advocating for a balance of both. Heightened Intuition During Menstruation (00:36:48) Describes the menstrual phase as a time for heightened intuition and creative ideas, suggesting social media breaks. Historical Alignment with Moon Cycles (00:39:11) Speculates on how women's cycles historically aligned with lunar phases before the advent of artificial lighting. Here are the extracted timestamps and their titles in chronological order: Understanding Hormonal Cycles (00:40:05) Discussion on the variability of women's cycles and its impact on creativity and productivity. Phases of the Menstrual Cycle (00:41:18) Overview of the four menstrual phases and their influence on business strategies. The Power of Ovulation (00:41:58) Highlighting the magnetic energy during ovulation and its benefits for communication and visibility. Productivity in the Luteal Phase (00:42:58) Exploring different productivity styles in the luteal phase, focusing on behind-the-scenes work. Dynamic Task Management (00:43:58) Adapting business tasks to align with the menstrual cycle's phases for optimal efficiency. Empowerment Through Cycles (00:45:05) Encouragement for women to embrace their cycles as empowering rather than limiting. Shifting Perspectives (00:46:46) Advice on what aspects of life can be adjusted to align better with one's cycle. Communication in Parenting (00:51:35) Importance of communicating needs with family during different phases of the cycle. Modeling Awareness for Children (00:52:52) Teaching children about emotional needs and the importance of breaks in motherhood. Normalizing Conversations Around Menstruation (00:55:23) Encouraging open discussions about menstruation to empower the next generation. Rapid Fire Questions (00:57:18) Engaging in quick questions about favorite characters and routines, emphasizing personal insights. The Importance of Leisure Reading (00:59:22) Renae discusses the balance between reading for leisure and personal development. Defining Your Queendom (00:59:50) Kimberly asks Renae about their interpretation of a personal 'queendom.' Embracing Current Reality (01:00:22) Renae emphasizes the significance of accepting and being present in one's current situation. Living in Duality (01:00:58) Kimberly highlights the importance of embracing paradoxes in life and business. Crowning Yourself (01:01:19) Renae shares her ritual of self-care and how it reflects self-value and respect. Valuing Self-Care Practices (01:02:54) Renae explains how taking care of her appearance is now an act of self-love. Finding and Working with Renee (01:03:49) Kimberly inquires about how listeners can connect with Speaker 1 for further engagement. Closing Remarks (01:04:08) Kimberly thanks Renae and encourages listeners to embrace their sovereignty and create impactful lives. Mentions + Additional Resources: Tools and Techniques "Breathwork": "00:09:36" "Tea Morning Practice": "00:10:32" "Nervous System Regulation Techniques": "00:08:03" "Moon Navigation": "00:20:03" "Menstrual Cycle Awareness": "00:40:05" "Human Design": "00:48:19" "Nervous System Regulation": "00:48:19" "Tart Cherry Juice": "00:50:45" "Magnesium": "00:50:45" "Dry Brushing": "01:01:19" Websites and Resources "Crown Yourself": "00:00:29" "Renee's Instagram": "01:03:49" "Renee's Website": "01:03:53" "Cycle Advantage Podcast": "01:03:53" "Greatest Places Podcast": "01:03:53" Books and Authors "Lisa Bilyeu": "00:16:55" "Brave" (Movie) - Character: Meredith: "00:57:18" "Oprah Winfrey": "00:57:55" General Concepts "Menstrual Cycle Awareness": "00:01:11" "Hormonal Changes and Their Impact": "00:02:09" "Cortisol and Stress Management": "00:06:12" "Understanding the Four Phases of the Menstrual Cycle": "00:17:02" "Rest as Productive": "00:23:23" "Discipline vs.": "00:25:16" Notable Mentions "Tony Robbins": "00:25:16" "Beachbody Workouts": "00:25:16" "What can I do?": "00:46:46" "Trusting yourself": "00:49:39" Key Phases of the Menstrual Cycle "Menstruation Phase": "00:21:07" "Follicular Phase": "00:21:07" "Ovulatory Phase": "00:21:07" "Luteal Phase": "00:21:07" Connect with Renae Fieck WEBSITE: https://renaefieck.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/risingmoms/ INSTAGRAM: https://www.instagram.com/renaefieck/ TWITTER: https://x.com/renaefieck PINTEREST: https://www.pinterest.com/renaefieck/ LINKED IN: https://www.linkedin.com/in/renaefieck/ YOUTUBE: https://www.youtube.com/c/RenaeFieck APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-cycle-advantage/id1451157582 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________
Dr. Natalie Crawford answers voicemail questions about natural fertility and TTC. Questions Answered: Can having retained tissue for a few months cause endometrial lining changes that could impact implantation? Could I have ashermann's? What should your lining be throughout the cycle? Can a luteal phase defect lead to a chemical pregnancy? I spot for several days before my period. Is that first day of spotting considered day one of my cycle or the first day of full flow? What are the chances of getting pregnant each month if you track your cycle and have sex during the fertile window? Can abnormal cervical mucus impact fertility? What can change the cervical mucus consistency and can I do anything to help it? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Apostrophe- Get your first visit for only five dollars at Apostrophe.com/AAW or use the code AAW at checkout. Honeylove- Get 20% OFF by going to honeylove.com/AAW If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford answers your fertility questions sent to the voicemail. Questions Answered: I am having trouble TTC for my second child after a laparoscopic appendectomy and a mass removed from my peritoneum. Should I be concerned about any structural damage? Does my AMH alone explain my two miscarriages and short luteal phase? What is my likelihood of success with IVF with my low AMH? How many cycles should I expect? After a D&C from a miscarriage, when would you be concerned if your patient hasn't gotten their period back? What should I look out for or discuss with my doctor to get my period back? Is there a big difference between a day 5 unhatched embryo vs a day 6 hatched embryo? How can the trigger shot impact the timing of your next period? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Apostrophe- Get your first visit for only five dollars at Apostrophe.com/AAW or use the code AAW at checkout. Honeylove- Get 20% OFF by going to honeylove.com/AAW If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
We are big fans of NaProTechnology at Woven Well, because this unique approach investigates the root causes of reproductive health concerns like PCOS, PMS, Luteal Phase defect, and endometriosis. For many women, this restorative approach is all they need to finally get some answers and individualized care. But there are some who still have a "missing piece." This was how Dr. Melissa Weidert felt as she served a NaProTechnology OBGYN and surgeon. She loved NaPro, but knew she needed a complementary education to provide to some of her patients who still struggled. Now, she's opened her integrative health clinic and provides holistic reproductive care and fertility treatments to men and women. Utilizing hormonal panels, HTMA, bio resonance testing, mold and parasite investigation, and more, she seeks the root causes of reproductive health concerns and addresses them at their core. She joins us today to talk about this approach and how it serves men and women with reproductive health issues. NOTE: This episode is appropriate for all audiences. GUEST BIO: Dr. Melissa Weidert officially launched her virtual medical practice, Fiat Fertility & Wellness, in the Fall of 2023 after many years in restorative reproductive medicine. She has a strong passion for NaProTECHNOLOGY and trained as a NaPro surgeon. Combining this knowledge with functional medicine and holistic health practices allows her to walk alongside women, men, and couples on their unique health journeys. She lives with her husband and son and is a proud Wisconsinite who enjoys the outdoors, strong coffee, and quality conversations. You can find her soaking in the sun rays, working the soil into a new garden, and taking time to be present with those she loves. If you enjoyed this episode, be sure to give us a 5 star review! It takes just a minute, but makes a huge difference for those seeking podcast resources! SHOW NOTES: Fiat Fertility & Wellness virtually serves patients in TX and PA. @drmelweidertInterested in learning about the Creighton Model System? You're in the right place! Register for Creighton Introductory Session: Register here for our next Introductory SessionLooking for ways to implement fertility awareness into your life and faith? Check out out most helpful resources: Substack Newsletter (free)Website Resources (free)Have a question or want to give us feedback? Send us a Text Message.Support the Show.This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, express or implied, with respect to the information provided herein or to its use.
Ready for the ultimate luteal phase survival guide? In this episode, we spotlight the common 6 mistakes during the luteal phase and offer practical solutions. We'll explain what's happening hormonally and provide tips on how to best support your body. From skipping meals and overindulging in comfort foods to overexerting with intense workouts, we cover it all. Learn how to replace these habits with balanced meals, gentle exercises, and mindful lifestyle choices to make your luteal phase smoother and more enjoyable.GIFTS FROM THE SPONSORS
If you feel extreme sadness, anxiety, irritability, breast tenderness and bloating before you get your period, you might have Premenstrual Dysphoric Disorder (PMDD).PMDD is a severe form of PMS and it can completely impact your work and relationships. In this episode Dr Theresa Larkin explains PMDD and what to do if you think you might have it.
If you feel extreme sadness, anxiety, irritability, breast tenderness and bloating before you get your period, you might have Premenstrual Dysphoric Disorder (PMDD).PMDD is a severe form of PMS and it can completely impact your work and relationships. In this episode Dr Theresa Larkin explains PMDD and what to do if you think you might have it.
We are back again with Dr. Jamie to discuss what we love and hate about our hormones! In part two of this episode we discuss the Luteinizing Hormone (LH) and Progesterone. We enjoy sharing what we're currently loving and hating about these hormones for ourselves personally and also discuss how these hormones are impacted by those trying to get pregnant. Come back next Monday to hear more details about the 10K Giveaway! In His Grace, Bekah >>Learn more about the Fertility Framework Course: https://bekahyawn.com/course >>Join our free online community here: https://www.facebook.com/groups/802419477419221 >>Take The Hormone Imbalance Quiz: https://fertilitysetfree.outgrow.us/63dd4f901a925d39c424e3dc >>Schedule a FREE 10 minute consult: https://calendly.com/byawn/consult
Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this Q&A episode I am pleased to share some of the new fields of wellness I have invested in learning more about: circadian rhythm and quantum biology. I relate these areas to topics such as cortisol, waist circumference, when a female should fast in accordance with her menstrual cycle, and healing the root cause of type 2 diabetes. Tune in! WHAT WE DISCUSSED: [3:35]- How am I healing my own cortisol and blood sugar dysregulation? How have my morning and night routines shifted as I better understand the body's natural circadian rhythm? [28:17]- Should waist circumference guidelines differ depending on height? [31:56]- Is it appropriate for females to fast during their luteal phase? [35:25]- Can my program, Low Insulin Academy, help students heal from type 2 diabetes? LINKS MENTIONED IN THIS EPISODE: Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and haircare products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun. LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA! My FREE Starting Guides, a great place to learn more about the strategies I teach! Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! Know the right Metabolic Lab Tests to ask for! For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
Join Dr. Mark Amols on this fascinating journey into the world of reproductive health in the latest episode of Taco Bout Fertility Tuesday! This week, we're diving deep into the nuances of the menstrual cycle, a cornerstone of female fertility. Dr. Amols demystifies this complex biological process, explaining its three phases - the follicular phase, the luteal phase, and menstruation - with his characteristic blend of humor and clarity. Learn how these phases impact fertility, the role of hormones like estrogen and progesterone, and why a regular cycle is a crucial indicator of reproductive health. Whether you're trying to conceive, curious about reproductive medicine, or just a science enthusiast, this episode is packed with insights and analogies that make understanding the menstrual cycle both entertaining and enlightening. Don't miss out on these vital insights – tune in to Taco Bout Fertility Tuesday for your weekly dose of reproductive knowledge served up with a side of laughs!Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.
The luteal phase is that time in the menstrual cycle when things can feel a bit... off. But it's also a time when people tend to be more introspective, focused, and detail-oriented. So, how do we tap into that energy to boost our sales? Listen to this podcast episode today to learn more. I also discussed: How embracing your emotions can lead to profitability The key to creating magnetic content during the luteal phase Leveraging your menstrual cycles for stronger connection and impact If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Episode 73 marks the beginning of a four week segment on stewardship. Jennifer and Emelie start with the most basic stewardship, our hormones, specifically progesterone!* Progesterone is the hormone that prepares your body for pregnancy at the end of your cycle. When you have enough of it, you should feel calm and nurtured in the days running up to your cycle. But stress, crowded schedules, busy school loads, and trying to do everything can derail our progesterone production. Why does this matter? When we don't steward our hormones properly across our cycle, we start using cortisol and adrenals to function. This causes long term stress on our body, reducing our capacity to handle bigger life stressors that come our way because we have used everything up trying to over perform during the progesterone (Luteal Phase) of our cycle. Addressing this is about learning micro stewardship of our emotions and progesterone across the cycle. Micro emotional stewardship is learning to connect with God in the middle of a emotion and ask: 1. Is this feeling true or is it an emotion that's coming up and related to some old pain or lie about the goodness of God, the love of my husband, or God's sufficiency? (Memorise Psalm 23) 2. Is this feeling something physical–hormonal, exhaustion, poor diet choice, stress? 3. Is my reaction to this feeling going to bring connection or disconnection? Progesterone stewardship is learning to identify the foods and care your body needs in the last 10 days of your cycle. *None of this is medical advice, nor is it intended to be. Episode sponsored by the Peaceful Press! With Spring around the corner check out the Peaceful Press four week Garden Guide. Shop the Peaceful Press Elementary Bundles The Peaceful Press Spring Guide and the Peaceful Press Garden Guide In this episode– Micro stewardship Progesterone and its role in our moods, emotions, and well being How to care for and protect your progesterone Spiritual practices for managing our emotions Enjoying the week of rest that progesterone gives us Dealing with anxiety and fear? Check out Mothering By the Book and the accompanying Study Guide with Emelie Pepito Looking for more information on hormones: Reset Your Hormones with These Foods by Mindy Pelz Fasting, Hormones, and Menopause You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Emelie here- Emelie's Instagram Some Amazon Affiliate Links.
In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Episodes Referenced: 359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally163. [PART 1] The causes & symptoms of LOW PROGESTERONE!165. [PART 2] Three simple ways to support progesterone levels246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Not too long ago, during my period, I felt like I was on a rollercoaster of emotions, swinging from highs to lows faster than I could keep up. It was exhausting, frustrating, and honestly, it made me question my own sanity sometimes. That's when I knew I had to stop fighting against my body. Instead of trying to power through those rough days, I started listening to what it was trying to tell me. And you know what? I discovered that our body is a great communicator if we just pay attention. Sure, there are still tough days, but my period or luteal phase no longer send me spiraling and that's what this episode is all about. Let's dive deeper into this episode as I've shared: How to manage extreme mood swings and irritability during your period Understanding how stressors in daily life can affect your hormones and your period The one change you can make to enhance hormone function Ways to tune into and adjust to what your body truly needs The importance of tracking your sleep patterns If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Cynthia Thurlow and Dr. Stephanie answer questions from both of their communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking.They also dive into the best contraceptives for younger women, strategies for supporting detoxification, addressing fibrocystic breasts, navigating autoimmune conditions and fibromyalgia, and determining the intensity of workout routines.There were also many questions about weight training, preferred pre-workouts, favourite supplements tailored for perimenopause and menopause, hormesis, and much more. Dr. Cynthia's insights are as enlightening as ever, making this Ask Me Anything episode a must-listen for anyone on a journey toward optimal well-being.Episode Overview:0:00:00 Intro0:01:15 AMA with Cynthia Thurlow: Hormones and Working Out0:04:37 Strategies for Managing Sleep with a Breastfeeding Baby0:10:23 Morning Routine for Moms vs. Perfect Morning Routine0:18:59 Awareness and Observational Data for Infertility Journey0:23:19 Choosing the Best Contraceptive for Younger Women0:27:15 Different Types of Contraceptives and Potential Side Effects0:30:51 Lack of Informed Consent for Contraception Options0:36:47 Detoxification: Importance of Green Leafy Vegetables and Fiber Intake0:40:42 Understanding Estrogen Metabolism and Liver Detoxification0:45:59 Stimulating, Not Annihilating: Finding the Right Intensity0:48:18 Finding the Balance Between Pushing Yourself and Overdoing It0:52:36 Dealing with Increased Hunger During the Luteal Phase of Training0:52:48 Listen to Your Body and Feed It During Luteal Phase0:56:30 Experiment with Pre-Workout Meals and Coffee for Better Performance0:59:50 Whey Protein and Creatine for Muscle Maintenance1:03:34 Omega-3 and Other Key Supplements1:04:32 Hormesis and Middle-Aged Women: Stress Tolerance and Benefits1:08:22 Cold Plunge: Grit and Mental ResilienceBio:Cynthia is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.Resources mentioned:Dr. Shanna Episode - https://drstephanieestima.com/podcasts/phthalates-bisphenols-the-future-of-human-fertility-with-dr-shanna-swan/Felice Gersh episode - https://drstephanieestima.com/podcasts/bioidentical-hormones-and-hrt-with-dr-felice-gersh/Connect with Cynthia on:Website - https://cynthiathurlow.comCynthia's Books - https://cynthiathurlow.com/book-intermittent-fasting-transformation/We are grateful to our sponsors:LMNTNow for a limited time you too can get the LMNT Chocolate Medley and enjoy them hot as I have been doing with this exclusive insider bundle for you. When you buy three boxes of any flavor, doesn't have to be the chocolate it can be any of the flavors that they offer, you are going to get the fourth box free. If you head over to https://www.drinkLMNT.com/drestima you'll see that exclusive offer at the bottom of the page.AG1If you want to take ownership of your health, start with AG1. Try AG1 and get a free one-year supply of vitamin D3 and K2 as well as five free AG1 travel packs which are a life send when you are on the road. Get this offer, with your first purchase, exclusively at https://www.drinkag1.com/stephanieJASPRInvesting in quality air purification is about protecting your and your family's health and well-being because the majority of your exposure to outdoor air pollution occurs indoors. So go to https://jaspr.co/better and use BETTER at check out for a special deal for my podcast listeners.
Another episode full of lukewarm takes, cyclical insights, and "that's so funny" reactions, this week Jess and Caroline show up with nothing to give but complaints and bad jokes. First, Jess is no impressionist - and also apparently no standup - as she *corporate gulps* her way through a series of failed jokes that forced her to quit her comedy class. Meanwhile, Caroline be lutin' (scientific term for in the luteal phase of her menstrual cycle), leaving little room for laughter but a lot of room for spiraling about therapy. This deadly combo concludes with the reveal of an upcoming surprise, an analysis of gifts as a love language, and a referral to a new form of therapy that both of our hosts desperately need. __ This episode was produced by your lover, Jess DeBakey. __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on YouTube for full episode video. Plus FOLLOW US on Instagram for more: @not4everyonepod @thegoodsitter @jzdebakey __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe! --- Support this podcast: https://podcasters.spotify.com/pod/show/not4everyonepod/support
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