Podcasts about ash mcdonald

his episode is a long-time coming, one I have been so excited to record and share with you because I wish more people knew this information! Menstrual cycles can have such a huge effect on how we're showing up throughout the month, and if we don't know what to expect…we can feel a lil' crazy or guilty about the changes in energy, mindset, and emotions. So I brought Ash McDonald, Therapeutic Business and Life Mentor, on the show who is someone that went through her own journey with cycle syncing after feeling burnt out during her third pregnancy and having hope that there was a better way to live her life and show up for her loved ones. For more of Ash's work and the Flow Lab course she mentioned in the episode: FLOW LAB LINK SHAMELESSLY AMBITIOUS PODCAST WEBSITE — If you're loving the podcast… JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month. — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety Visit my website Connect with me on Instagram

Gahh, I am so excited to be back. In this episode, I get real about falling victim to societal standards and letting them dictate my personal and business decisions rather than living above the standard.  2023 was a really beautiful yet hard year in some ways. I found myself on the edge of burnout and having multiple identity crises, but it all led me to now. Last year taught me the importance of prioritizing myself and my wellness in order for business to flow with ease, thus entering my selfish era at the beginning of 2024...THE JUICY HIGHLIGHTS:• The beginning of the road of burnout in 2022• Questioning societal standards & dimmed creativity in 2023• Turning everything in my business off thanks to sustainable & residual income• Letting go of my team and becoming a solopreneur overnight

Who really is Ash McDonald, the host of Shamelessly Ambitious? And why did Ash start this podcast? This "get to know me" episode will hopefully enlighten you on some of your lingering questions.Tune in to hear about:Ash's educational background in collegeWhat she did in grad schoolThe mentor that shifted her perspectiveOpening up a private practice despite others adviceAsh's experience in network marketingWhat being Shamelessly Ambitious meansDon't forget to rate and review the podcast in exchange for my free course, FOCUSED. Submit your review, send me a screenshot on IG, and I'll give ya the link. Thanks for being here, my friend. Rooting for your success, always.

Today, we welcome Ash McDonald back to the High Performer Podcast!Tune in to today's episode for the BTS process of how Ash was able to scale her business to have a $400k cash year in 2022 while working the least she ever has. Ash has mastered the energetics of money so that it's able to come to her with ease. If you find that you are lacking an abundance mindset around money, you'll definitely want to plug in those earbuds and listen up.ABOUT ASHAsh is a digital nomad, mom of three, and therapist turned holistic business coach for women devoted to doing business differently. With an emphasis on inner healing, energetic calibration, and aligned strategy - she has supported hundreds of women to a higher level of aligned success that flows with ease & unlocks true presence and meaning in their lives. She believes abundance is found when we break the generational cycles keeping us stuck & tap into our own intuitive brilliance as our key to the more we all desire. Ash believes every woman is unique and therefore requires a unique approach. She is here to help you break the mold & tap into your intuitive brilliance so you can have it all without doing it all. The best way to do business is by doing what works best for YOU.WORK WITH ASHThe Flow Lab — Ash's DIY course that's all about allowing you to live in cyclical alignment as the in-flow CEO you were BORN to be. Unlock your personalized success blueprint for energy, productivity, and simplicity through the power of cyclical alignment.Bountiful Podcourse — This program is for the woman who desires sustainable income that far exceeds what her brain can even comprehend. It's for the woman who desires to be the absolute magnet for a legacy of abundance running through her & generations after her. It's for the woman who desires the energetic up-leveling, the structural systems, and the feminine flow that will create uninhibited BOUNTY in her life.CONNECT WITH ASHFOLLOW HER ON INSTAGRAMVISIT HER WEBSITEView the full show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Repentance (10-23-22)Ash McDonald by Grace Commons Church

Welcome back to the Shamelessly Ambitious Podcast, more specifically, the Momentum Project, a daily dose of mentorship with yours truly, Ash McDonald. I'm back and I'm here to tell you about my final ceremony. Night 3 of our Ayahuasca retreat was certainly a doozy. I had an out-of-body experience and at a certain point, it all felt like too much…too overwhelming. In fact, I had to call for help.   Tune into this episode to find out why. Thanks for listening. Thanks for being here.   TOPICS DISCUSSED The out-of-body experience I had on night 3 of my Ayahuasca retreat How to be loved and how to love Evolution and healing through LOVE   EMBODIED   Are you ready to feel so creative that you never feel blocked about what to offer next? How about feeling so aligned with your business that life just feels like it's always working out? What about serving & selling with so much ease that the clients that are MEANT for you are literally magnetized to you? My last live program of 2022 is here, and it's called: EMBODIED! A 4-week mini mind where I'm showing you how to EMBODY every single one of these traits so you can be the magnetic, aligned, creative CEO you were born to be.   You can enroll in Embodied as a private podcast course OR upgrade to the VIP option for additional LIVE coaching and individualized support in a group Voxer container.   P.S. If you snag the MOMENTUM BUNDLE you get access to the VIP option automatically!!   Don't wait. Space is limited & prices will increase.   I'm truly going ALL-IN on this program and getting to know YOU and your business inside & out so you can have your most successful year yet. If you're ready to kick off 2023 with a bang, then enroll in EMBODIED today. The live program runs Nov 1-30, and the private podcast course will be released in December!   >>> GET EMBODIED HERE: https://ashmcdonald.thrivecart.com/embodied/    >>> OR GET THE MOMENTUM BUNDLE HERE: https://ashmcdonald.thrivecart.com/the-momentum-bundle/      THE GIVEAWAY   Make sure you listen to the very end for an extra special opportunity, the instructions for how to enter are in the podcast. Please note, you must be on the email list to be eligible to win. Drop your info on the link below!   >>> https://view.flodesk.com/pages/631f7543e7f6956350b43991      CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com

Welcome back to the Shamelessly Ambitious Podcast – and specifically, the Momentum Project, a daily dose of mentorship for 30 days, with yours truly, Ash McDonald!   Today, I want to remind you to be mindful of what you're taking in. Take a really good look around, particularly at social media, and let's be honest and really get clear with this:   > Is there anything that you're taking in that's impacting how you see yourself and how you show up?   As I said in the episode, “Stop looking outside of yourself and start looking within you.” Thanks for listening. Thanks for being here. TOPICS DISCUSSED   Triggers and how you respond to them Who you are surrounding yourself with Showing up as the real you Who would you be if you could not fail?     THE MOMENTUM PODCAST COURSES   The Momentum Podcast Courses have arrived! Go-at-your-own-pace-private-podcast freaking courses. This means you can listen on your own time, 2x the speed, listen in your car, at the gym, while you're doing dishes, or even out for a walk. It really doesn't matter. You can do anything you want while tuning into some of my most sought-after courses, POTENT, DEVOTED, BOUNTIFUL, plus a never before offered live program called EMBODIED. And I've put them all into a podcast format just for you. I cannot wait for you to hear what's in store and to take your life and your business to the next level. You can bundle all four courses together at a special price or choose the one that speaks to you and your current phase of life.   >>> Get them here: https://ashmcdonald.thrivecart.com/the-momentum-bundle/  THE GIVEAWAY   Make sure you listen to the very end for an extra special opportunity, the instructions for how to enter are in the podcast. Please note, you must be on the email list to be eligible to win. Drop your info on the link below!   >>> https://view.flodesk.com/pages/631f7543e7f6956350b43991 CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com

Welcome back to the Shamelessly Ambitious Podcast – and specifically, the Momentum Project, a daily dose of mentorship for 30 days, with yours truly, Ash McDonald!   Today, we are talking about redefining the terms in our life that dictate our happiness. Success, balance, productivity, etc. There are so many words like this that we utilize daily without understanding what they mean to us. For this episode, I'm focusing on just one or two of these words and how (and WHY) we can redefine them for our life.   As I said in the episode, “Life only gets better when we have gratitude and expansiveness for how good it already is.” Thanks for listening. Thanks for being here.   TOPICS DISCUSSED   What success means for me The big mistake I made for the sake of “success” Redefining success and the importance of “balance” THE MOMENTUM PODCAST COURSES   The Momentum Podcast Courses have arrived! Go-at-your-own-pace-private-podcast freaking courses. This means you can listen on your own time, 2x the speed, listen in your car, at the gym, while you're doing dishes, or even out for a walk. It really doesn't matter. You can do anything you want while tuning into some of my most sought-after courses, POTENT, DEVOTED, BOUNTIFUL, plus a never before offered live program called EMBODIED. And I've put them all into a podcast format just for you. I cannot wait for you to hear what's in store and to take your life and your business to the next level. You can bundle all four courses together at a special price or choose the one that speaks to you and your current phase of life.   >>> Get them here: https://ashmcdonald.thrivecart.com/the-momentum-bundle/  THE GIVEAWAY   Make sure you listen to the very end for an extra special opportunity, the instructions for how to enter are in the podcast. Please note, you must be on the email list to be eligible to win. Drop your info on the link below!   >>> https://view.flodesk.com/pages/631f7543e7f6956350b43991 CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com  

In this episode, you'll hear my conversation on Ash McDonald's podcast, The Shamelessly Ambitious, where we're talking about loss, grief, and how it changes the way you do business.You'll hear: my personal story around loss and grief,  moving through shame and guilt when facing hard times, letting go of control as women and business owners, what coaching and motherhood have in common, the changes I experienced in my business, and how flexibility  and freedom can be often mistaken.Find Lauryn at:@iam_lauryn and laurynlaszczak.com Click here to find out more about the Loss & Light Healing Affirmation DeckClick here to learn about upcoming workshops, retreats and coaching opportunities with LaurynAbout Ash:Ash McDonald is a digital nomad, mom of three, and therapist turned business coach for women devoted to doing business differently. With an emphasis on inner healing, energetic calibration and aligned strategy - she has supported hundreds of women to a higher level of aligned success that flows with ease & unlocks true presence and meaning in their lives. She believes abundance is found when we break the generational cycles keeping us stuck & tap into our own intuitive brilliance as our key to the more we all desire.You can find her at:Ashmcdonaldmentoring.com and @ashmcdonald

Tune in for a GORGEOUS episode where we talk about the Magical Power of Cycle Syncing, listening to the messages our bodies and inner voice are sending us.  Intuitive power, getting to know yourself, and the power of being vs doing. Ash McDonald is a digital nomad, mom of three, and therapist turned business coach for women devoted to doing business differently. With an emphasis on inner healing, energetic calibration, and aligned strategy - she has supported hundreds of women to a higher level of aligned success that flows with ease & unlocks true presence and meaning in their lives. She believes abundance is found when we break the generational cycles keeping us stuck & tap into our own intuitive brilliance as our key to the more we all desire.LINKS:Instagram: https://www.instagram.com/ashmcdonald/ > Flow Lab> Revival

Our guest today is Ash McDonald. You can find her at:Ashmcdonaldmentoring.com and @ashmcdonaldFind Lauryn at:@iam_lauryn and laurynlaszczak.com Click here to find out more about the Loss & Light Healing Affirmation DeckClick here to learn about upcoming workshops, retreats and coaching opportunities with LaurynAbout Ash:Ash McDonald is a digital nomad, mom of three, and therapist turned business coach for women devoted to doing business differently. With an emphasis on inner healing, energetic calibration and aligned strategy - she has supported hundreds of women to a higher level of aligned success that flows with ease & unlocks true presence and meaning in their lives. She believes abundance is found when we break the generational cycles keeping us stuck & tap into our own intuitive brilliance as our key to the more we all desire.If you loved today's episode, please share + tag us on IG AND rate + review the Loss & Light Podcast. I greatly appreciate you! Thank you for being here.Xx,Lauryn

Pour yourself a cup of coffee and pull up a chair for episode 75. This episode is just like a coffee chat where we catch up on each other and what's been going on in our lives. I've been feeling a little writer's block, so I decided to free flow this episode and share a few things with you that are more personal and things that I'm really loving currently. Things mentioned in today's episode: * The most epic water cup ever made HERE. * Links to follow Ash McDonald & Andi Johnson, my mastermind leaders, on Instagram. * Email or DM me if you have a need for more support and would like info on working with me. *Free 5-day meal plan HERE!! Recipes for breakfast, lunch, dinner, & snacks for a full five days.

Tap into your own cycle by learning more about yourself in each phase. In today's episode, Ash McDonald joins in and shares a little bit about learning your own cyclical blueprint. Ash McDonald is a digital nomad, mom of three, and therapist turned business coach for women devoted to doing business differently. With an emphasis on inner healing, energetic calibration and aligned strategy - she has supported hundreds of women to a higher level of aligned success that flows with ease & unlocks true presence and meaning in their lives. She believes abundance is found when we break the generational cycles keeping us stuck & tap into our own intuitive brilliance as our key to the more we all desire. Find Ash on instagram: https://www.instagram.com/ashmcdonald/ On her website: https://ashmcdonaldmentoring.com/links Or join Flow Lab: https://ashmcdonaldmentoring.com/the-flow-lab Find Cheska on instagram: https://www.instagram.com/createdbycheska/

I'm so honored to have Ash McDonald, mom of three and Holistic Business Coach on the podcast today. Ash is someone who I am immensely inspired by and I can't wait to bring this conversation to you today. This episode is covering a “Let the Rest Burn moment” for not only Ashley, but for myself, too. You'll hear how we've healed our own sisterhood wounds – wounds that were largely created by me. I know that so many women crave being able to work through the painful experiences that we have with other women. This conversation shows what's possible for each of your relationships through doing individual work. Visit this episode's blog post here.Connect with Ash on Instagram: @ashmcdonaldConnect with Colleen on Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

The Great Commission (7-17-22) Ash McDonald by Grace Commons Church

In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life. You'll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you're anything like me). I am working on something amazing... and I need your help to deeply know what you're needing support with & make this powerful AF. I'd so appreciate you taking less than five mins to fill out this form. The first 10 women to fill this out will get a $5 SBUX gift card! Share your thoughts with me here! THANK YOU TIMES A MILLION. CONNECT W/ASH // IG Website CONNECT // Join our FB Community Connect on IG FREEBIES // Get

In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life. You'll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you're anything like me). I am working on something amazing... and I need your help to deeply know what you're needing support with & make this powerful AF. I'd so appreciate you taking less than five mins to fill out this form. The first 10 women to fill this out will get a $5 SBUX gift card! Share your thoughts with me here! THANK YOU TIMES A MILLION. CONNECT W/ASH // IG Website CONNECT // Join our FB Community Connect on IG FREEBIES // Get

Did we leave you hanging on Wednesday!? We did that on purpose because this conversation flowed so perfectly into a very important topic. We finished our convo with Ash by learning more about the phases of female cycles & how this affects your energy.  We also branched into hormone health around men & what their bodies are doing on a daily basis.  This episode is full of great information & you will most definitely want to follow along with Ash's adventures in the future. 

This episode had both of us floored. Ash shattered the glass on so many different topics. We started this conversation on feminine & masculine energy, followed by finding your true path, and actually listening to yourself! This episode will leave you wanting more. A little about Ash: she is inspiring female CEOs to do business differently by merging psychology, biology, energetics, and intuitive strategy together to truly listen to yourself and step into your power. Check Ash out at Ash's Website & on IG.  This episode is brought to you by Organifi. To save 20% simply use the code "chasingalignment" at checkout. www.organifi.com/chasingalignment.

The Authority Of Christ (5- 8-22) Ash McDonald by Grace Commons Church

You can connect with Ash via her website: www.ashmcdonaldmentoring.com Follow & learn from Ash Instagram: @ashmcdonald Listen to the Shamelessly Ambitious Podcast with Ash McDonald here.

Oh my goodness – I am a little lost for words for this podcast episode. I had the pleasure of interviewing the beautiful Ash McDonald on the topic of Cycle Syncing for Success. And not just business or career success, think about every area of your life (productivity, sex, nutrition, exercise, relationships, etc). As women, our menstrual cycles can positively or negatively affect every area of our life depending on our understanding of them and our relationship with them. Today, Ash is telling us how to utilize our cycles as a tool to experience more of what we want in life.Even if you don't have an active cycle due to birth control or you're post-menopause, Ash tells you how you can still utilize this.IN THIS EPISODE, WE CHAT ABOUT:What Cycle Syncing Is + How To Utilize ItHow To Use Your Menstrual Cycle As Your Superpower Instead Of Something You Have To “Dread” or “Overcome”How To Optimize Your Relationship + Sex Life (And Even Period Sex)Ash's Beautiful Mission For All The Women In The WorldIf you feel like you have a hate/hate relationship with your cycle or feel like you're always having to overcome where you're at in your cycle, this episode is for you!CONNECT WITH ASH MCDONALDAsh McDonald is a Therapist turned Holistic Business Coach, mom of three, podcast host, and expert on living in alignment with your authentic self. She's here to change the trajectory of how multifaceted women operate in this world & the entrepreneurial industry by showing them what it means to follow their intuition & use their individualized blueprints as a roadmap to success. She works with women 1:1, in groups, on retreats, and in intensive style programs that go deep & impactful quickly because she believes that business is meant to be done differently & the more we lean into what feels good for us, the more abundance we easily call in!WebsiteInstagram The Flow Lab RESOURCES MENTIONEDThe Red Tent BookPrimally Pure — Use code HEYTAYLOR10 for 10% offCONNECT WITH TAYLOR Follow me on Instagram for more High-Performance tips. If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.Visit the full show notes here.

Waiting In Hope: Certain Hope (12-12-21) Ash McDonald by Grace Commons Church

Waiting in Hope: Anticipation(11-28-21)Ash McDonald by Grace Commons Church

Ash McDonald is the podcast host of Shamelessly Ambitious, and her mission is to help ambitious women unlock their naturally given blueprints, cultivate feminine synergy, & bio-hack their business so they can ditch hustle for flow, maximize their income and impact, and simplify their systems for aligned success. Ash believes your success is a direct result of how well you honor your body's needs as a woman because the business of YOU is just as important as the business you're running. Listen into todays episode and I know you will walk away with a ton of value. Be sure to follow Ash @ashmcdonald and tag us both in your stories. We'd love to hear what you think of this weeks episode!

Hormonal Cycling: How Aligning with Your Cycle will Unlock Balance and Synergy in your Life and Workplace with Ash McDonald   Episode 31: Show Notes   Have you ever heard of hormone cycling? It affects every woman with a menstruation cycle, and we go through four different stages every month. Did you know that there are also optimal times for memory, for creativity, for balance? Well, today you'll hear from therapist turned holistic business coach, growth strategist, and cyclical planning expert, Ash McDonald, as we discuss the various hormonally optimal times throughout the month and how aligning with your cycle will unlock balance and synergy in both your life and your workplace. Ash is the Founder of Ash McDonald Mentoring, where she helps women entrepreneurs increase their profit and productivity by optimizing their mindset, hormones, and time. Her mission is to teach women with big dreams how to crush their goals without having to miss out on the moments that matter most in life and, in today's episode, we get a sneak peek into her process as she shares the power of utilizing your cycle as a blueprint for your life, the feminine alignment coaching programs that she offers to help you do just that, and how to approach things everything in your life using what Ash calls a cyclical workflow. Tune in today for all this and more!   Key Points From This Episode:   An introduction to Ash McDonald, therapist turned holistic business coach. ‘Business biohacking', the term Ash coined for utilizing your cycle as a blueprint for your life. Learn about the feminine alignment coaching that she offers and how it can help you in your business and your personal life. Find out why understanding your hormonal cycle should be a commonplace narrative. The importance of changing the narrative about periods for men and boys as well as women. What hormone cycling and cycle syncing mean and helpful resources you can reference. Hear about the four phases of your cycle: menstruation, follicular, ovulation, and luteal. During which phase you are most connected, adaptable, creative, or communicative. How the contraceptive pill can interfere with our cycle and cause estrogen dominance. The digestive enzymes in raw vegetables that can be instrumental during ovulation. Some of the effects of elevated levels of progesterone during your luteal phase. How Ash would approach the task of creating content using a cyclical workflow. How early cycle syncing can be beneficial for women; as soon as you have a period. Why, as a cyclical being, you are not meant to be the same person every single day. How the world around us is built upon the belief systems and 24-hour cycles of men. Learn more about The Flow Lab and Ambitiously Aligned courses that Ash offers. The power in building and scaling a business that is aligned with who you are. Ash shares her morning routine and how it differs from phase to phase during her cycle.   Tweetables:   “Our superpower is understanding our cycle and using it as a blueprint for our life.” — Ash McDonald [0:03:20]   “Thinking through my cyclical workflow [of] content [creation] – menstrual would be brain dumping, follicular would be writing, ovulation would be recording, and that luteal phase would be editing.” — Ash McDonald [0:19:09]   “As a cyclical being, you are not meant to be the same person every single day.” — Ash McDonald [0:22:22]   “We, [as] women, can have immediate results in our life that we are deserving of when we look through the lens of our own cyclical blueprint.” — Ash McDonald [0:24:23]   “It's all about building and scaling a business that is aligned with who you are.” — Ash McDonald [0:27:42]   Links Mentioned in Today's Episode:   Ash McDonald Mentoring Ash McDonald on Instagram The Flow Lab Ambitiously Aligned Arena Ambitiously Aligned Mastermind In the Flo Woman Code Britt Anderson Britt Anderson on Instagram   The Mom Sweat Sanity Podcast 2021    

Be Filled With The Spirit (9 - 12 - 21) Randy Bare And Ash McDonald by Grace Commons Church

Each week on the Shamelessly Ambitious podcast, you'll hear honest conversations with entrepreneurs who have chosen to put their role as CEO second to being a human-BEing in order to create sustainable alignment between their daily life + business. You can expect to learn about hormones & living in cyclical alignment, biohacking, streamlining business systems, critical mindset work, and so much more because the business of YOU is just as important as the business you're running. This podcast is a must listen for busy, multi-faceted, female entrepreneurs making an impact AND income while raising kids. 

themompreneurguide.com/7 . Remember to subscribe so you don't miss a thing! . Want more? Head to themompreneurguide.com/subscribe to grab my Personal Framework for Living a Present + Productive life and to hear my real time aha's on Telegram t.me/themompreneurguide. . See you next time!

Ash McDonald is a Therapist turned Holistic Business Coach, Mom of three, and Cyclical Planning Expert who believes your success is a direct result of how well you honor your body's needs as a woman because the business of YOU is just as important as the business you're running.   “Different phases create different abilities.”  Teaching women how to tap in with their intuition What is biohacking? Reasons why women don't speak their genuine authentic selves on social media    

The Love Question (5-9-21) Ash McDonald by Grace Commons Church

I am so excited to share with you this amazing conversation with Ash McDonald about cyclical mapping. If you're not familiar with what this is, it's tracking your menstrual cycle , all the phases that happen after that and how each of those play a crucial role in how we show up for ourselves. Cyclical mapping helps us enhance our productivity and efficiency in motherhood and business.  Here is just a brief rundown of the 4 phases and how we can start to show up for ourselves in a better way. Our Menstrual phase lasts for 3-7 days, we need to move slower during this phase, eat foods packed with micro nutrients, drink decaf coffee, and avoid over exerting ourselves physically.  Our Follicular phase 7-10 days, our metabolism has slowed and we don't need as much food. This is a great time to lean into really intense workouts, and be dreaming, strategizing, researching and challenging ourselves. Our Ovulation phase lasts for 3-4 day. Estrogen is at it's highest and energy come naturally. Ash recommends we go raw and vegan during this time to help prevent severe symptoms during our menstrual cycle. Intense workouts are great during this time and a perfect time to be launching, networking and socializing.  Our Luteal phase lasts 10-14 days. During this time we are likely to feel more hungry and need more calories from complex carbs and vitamin b rich foods. Pilates and slower moving workouts are perfect during this phase. We might not want to be super social but it's a great time to get to work on things behind the scenes.  Listen to the full episode for even more amazing tips and strategies.  The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you're local, be sure to come on over and register for our next event at thepurposegathering.com/meetups. In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time. xoxo Ashley Resources: Our Guest Today: Ash McDonald  The Efficient Momprenuer - Online Course Find me on Instagram: @thepurposegathering Website: thepurposegathering.com Join our Facebook Community 

Feel like you're on a roller coaster? You're finding that sometimes you have so much energy and sometimes you're just on it when it comes to your business getting things done in your household, your overall productivity, just all the things? And then other times are you feeling so drained? Feel like you are a different person from week to week or even day? Today we learn how to gauge our expectations with cyclical mapping, otherwise known as cycle syncing. We talked with Ash McDonald on this weeks podcast and she's going to go into guys so much wisdom on how this can help you to up your productivity, to gauge your expectations and to honor yourself as a woman. This episode is literally going to change the way that you see your entire month and how you are showing up for yourself and your business thanks to cycle syncing or cyclical mapping. WHAT IS CYCLE SYNCING/CYCLICAL MAPPING? Where you can adjust your diet, exercise and social interaction based on the changes in your cycle. It's essentially giving yourself permission to honor the things that are happening in your body and how that affects how you show up in the world. So look at it at gauging your expectations for workflow and productivity so that you can ward off exhaustion and burnout in your work, but also think about how this could impact your motherhood, how it can impact your weight loss goals. And maybe even the frustration you get whenever you are expecting the same exact thing, the same exact habits that I speak about so much in every day. Interview with mother of 3, therapist and mentor Ash McDonald.  She helps entrepreneurial women have the success they are accustomed to without sacrificing what matters to them so they can have a sense of flow in their lives and business.  Connect with Ash McDonald at www.ashmcdonald.com or on instagram here Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> info@angelmcelhaney.com Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                              Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney    FULL PODCAST EPISODE