Podcasts about very quickly

In this episode, Angela reveals the #1 most important step you need to take to heal your body from adrenal fatigue or any chronic illness. She will share why this is the most important step and the 5 ways you can start to incorporate this step today, so you can see real results VERY QUICKLY…for many of her clients just a few days or session. She shares the exact strategy to follow so you don't want to miss it.

00:00 - Intro00:50 - How Dan Became a Better Coach Because of Bret01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch)02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian)07:18 - Bret Explains the Value of Hip Thrusts22:00 - Dan and Bret on Haters31:10 - Great Effects of Glute Workouts34:30 - Kettlebell Swings and Squats35:30 - How Dan Teaches the RKCs35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass)37:00 - Dan Gets Complimented From Women on His Ass at 65 (No, really.)37:35 - Glute is the Answer if You Only Do One Exercise39:50 - How Bret Trains Female Bodybuilders40:30 - Most of Bret's Bodybuilders Win... Very Quickly...41:20 - Bret's "Bikini" Training42:00 - Bret Reveals His "STRONGLIFTING" Formula43:55 - Bret Explains His System in Detail44:50 - Rotational Focus (How to Maintain Lifts While Doing It)46:10 - Month 1 of Bret's Program47:25 - Month 2 of Bret's Program47:45 - Month 3, 4, 5, 6 of Bret's Program48:50 - How Single Leg Movements Builds As Much Strength As Doubles (Also How to Not Lose Your Progress)51:10 - How Bret's Competitors Get VERY Strong At All Lifts While Building Their Glutes51:20 - Bret's Summary52:00 - Bret's Girls Can Hip Thrust 700 and 800 Pounds (No, really.)54:15 - How Bret Can't Believe Dan Invited Him and Complimented HimJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

In this episode, you will hear about how 2 students started to use Deliberate Practice in their language learning which allowed them to quickly overcome a challenge they had for YEARS with their speaking fluency and confidence. Hear Fortu and Eli's insightful stories and how they managed tofinally feel comfortable and confident speaking in English. Get the ALL the worksheets, audio lessons, and transcription for this special training podcast series here: https://realenglishconversations.com/email/deliberate-practice/ Fast-Track to Fluency Special Offer >> ENDS January 14 at midnight!! > Get the worksheets, audio downloads, and transcription for this ALL the lessons from this special training podcast series here: https://realenglishconversations.com/email/deliberate-practice/ Get on the Fast-Track to Fluency with our Special Off...

The Sophisticated Property Investing podcast from Ethical Property Partners is a deep dive into property investing using sophisticated strategies including no money left in and no money down. Whether you're an experienced investor, just starting out, or somewhere in-between, our podcast will help you to learn new strategies to use in your property investment business. We cover investment strategies for residential and commercial property in detail and interview successful property investors who are using these strategies in real-life. The Sophisticated Property Investing podcast will help you to build your knowledge to use when investing for your own property portfolio and help you to increase your income using new strategies. Join us for our regular podcast on a Thursday morning at 10am and start investing using sophisticated strategies yourself! ___________________ This show includes audio that's taken from one of our popular "Sophisticated Saturday" episodes on YouTube, where you'll hear about a deal Frank's recently done. On this episode, you'll hear about a property Frank exchanged on VERY QUICKLY! You'll hear why speed was so important, how he solved the vendors problems, and why he paid ABOVE market value for it. In the first part, you'll get all the numbers, so if you want to take part and work out how you'd do the deal, you can make notes and grab a calculator, before listening to the 2nd part.....during which you'll hear about the solution Frank came up with. The 3rd and final part is exclusive to you as a Podcast listener, where you'll hear an experienced investor grilling Frank about this deal, and why it was structured the way it was. New full episodes of Sophisticated Property Investing are available EVERY THURSDAY - Also listen out for short form "Caffeine Cast" shows in between.   For more great advice on property investing (including our "Sophisticated Saturdays", check out the Ethical Property Partners, YouTube channel: https://www.youtube.com/c/EthicalPropertyPartners  DISCLAIMER: The information in this podcast should not be considered tax, financial, investment, or any kind of professional advice. Only a professional diagnosis of your specific situation can determine which strategies are appropriate for your needs. Ethical Property Partners cannot and does not provide advice unless/until engaged directly by you.

In which Sarah starts talking a tiny bit slower, Evelyn reluctantly makes a friend, and things escalate Very Quickly. Follow the podcast on Instagram @chanceoutloud You can read more of Chance on fanfiction.net or Archive of our Own Subscribe for future chapters!

Are you ready to have your mind blown? Yes, sinking funds can absolutely change your finances and VERY QUICKLY. This episode is the Cole/Cliff notes of sinking funds. If you want to go further I have a workshop that you can grab for 25% OFF until Feb 28th, 2020 using code PODCAST25. For under $75 you can truly improve your financial picture! Start the car! https://rumohrfinancialservices.mykajabi.com/offers/TTmNaLxM/checkout Fix your finances course: https://rumohrfinancialservices.mykajabi.com/fix-your-finances Find me on Instagram: https://www.instagram.com/heidirumohr/ Find me on Facebook: www.fitnessandfinance.ca

One Small MomentToday I want to talk to some specific friends who I won't name, but I'm fairly sure that this will apply to way more of just them.First things first, I'm not going to insult your intelligence by giving you a bunch of platitudes. In my experience, they're nothing but empty calories. Filler and no substance, they're designed to make the person giving them feel better, not the person who needs help. In some cases, people who need help end up feeling worse. I'm one of those people, so I absolutely understand the feeling. So, no bullshit from me. Cool? Moving on.Let me describe my lack of bona fides right upfront. I'm a guy with a high school education and one year of college because I let my dick do the thinking up to the point that I ended up homeless and friendless. I tried to follow in my Dad's footsteps and join the military and washed right out after six months because I have a mouth bigger than my brain. I come from a family that describing as dysfunctional is exceedingly generous. My dad had anger issues, my mother was a narcissist manipulator, as is my brother. He's got a criminal record and is probably on his way back to prison for at least 12 years as I write this. I'm the voice of reason in my family, and as I have said repeatedly, this should scare the fuck out of you. I got married at 24, and I had three kids by the age of 30. I've been dirt poor most of that time. At this stage of my life, I believe that I am an undiagnosed case of autism from the 1970s because my kids--all of them--are on the spectrum. I didn't have a bad childhood if you looked at it from one angle, but I had a horrible one if you looked at it from the inside out. I inherited my Dad's anger issues and my mother's narcissism. I was a horrible husband for years until my wife walked out on me in 2005. It made me face myself in a way I had not seen before, and I couldn't take it. I had a nervous breakdown. My wife thought I was worth saving, and I am forever grateful for it. I promised I would work on my issues, and I have. Three times in my life, I thought I was at the end of my rope. Not from a thought of suicide ideation, just that there was nowhere else to turn. No one else to ask for help. No one else I could lean on. Just Roley.That moment right there is the point. The entire lesson. One small moment when your brain says, "Well, you're really fucked now, aren't you?" There is only one answer to that question, and that answer is yes because if you answer no, you ain't there yet. Trust me on this. You have to answer yes. This is the moment where you're accountable to no one but you, and you cannot lie to yourself. You can TRY. It ain't gonna work. Not for long.Let's not bullshit ourselves. There is a lot of work in repairing a life that you fucked up on your own. You climb up out of a hole for years before you ever see daylight. I was a shut-in for two years because I thought it better that the world forgets about me. I tried to make a living from home in 2006-2007, but this world we live in hadn't come to pass yet, and I was living a fantasy. It made me feel worse that I couldn't provide for my family, but I could barely function as a human at that point. So I decided to do the only work I was capable of: Working on myself. I read every self-help book and mental health book I could lay my hands on. I dug deep into myself to try to figure out why I was the person I was, how I became that way, and the answer was straightforward. First, I thought I was absolutely normal. My behavior, though abhorrent, was how I was raised. My parents treated each other and us kids horribly, but it wasn't physically abusive save for a couple of times I'll keep to myself. I grew up in the same environment I perpetuated. I was continuing a cycle. Secondly, to accept that fact and to change meant work I wasn't ready to take on. But human psychology is a lot like a car in that regard; you can do the work now, or you can do it later, but it's going to cost you a lot more. In my case, it almost cost me everything. It was the third of those three times that I faced myself in the mirror and heard that voice, and this was the time I said yes.For two-thirds of my life, my story is a story of failure, of self-hatred, of being a bad example. But from the age of 35 to 50, it's a story of repair and redemption. I'll put my humble path to today up against anyone's and dare them to do the work I've done to heal myself and come out who I am today. I'm still married to the same woman for over 25 years now. I've got three amazing kids who I adore. Up until May of this year, I had what I consider to be a dream job until COVID ate it, but I'm still with the same company, and I'm going to bust whatever amount of ass it takes to get my job back or demonstrate the skills I learned there to someone else who's willing to take me. I have a sense of self-worth and purpose that I've never had before, and I'm not taking being a call center tech support agent for the rest of my life. It is a means to an end, and it is not my life's work. I know what that is. It's helping you in the best way I know how: By being not the example of how to fix it, but from showing you by my example, it CAN BE FIXED that you can go from being a person full of anger and self-loathing and cruel behavior to being a person of kindness and compassion and love for people. That you can go from being a person who has no prospects to a person who can go to a job every day that fulfills them personally and professionally. That you can go from being a person who hasn't got their shit together at all to a person that can get morning to night without falling apart at the seams. This is my road, and my lane, but it's big enough for you, and I want you on this road with me. Some of you are gifted and talented beyond description, but the world doesn't know it yet because you have these problems. I know. I get it. I also see who you are, and the world deserves to see you as well. I had no one else to turn to at that last moment, so I did what I had to do. Myself. I'm asking you to take a walk with me because I don't want you to have to do it on your own. I may not know your way home, but I can get you as far as Anchorhead. You can get transport there to Mos Eisley or wherever you're going.I had to get one joke in there somehow. Did Joe Know About This?On the heels of the news of Joe Budden maybe-kinda-sorta-moving his show to Patreon (which is weird since it looks like it’s being hosted on Libsyn now), Spotify has announced plans for multiple business models for podcasts, possibly to include ad-supported subscriptions and a la carte options. These may be discussed at a live stream event later in February.Asked if Spotify thought customers would be willing to pay for podcasts, Ek on the earnings call responded that he believed there were several new models that could be explored.“I think we’re in the early days of seeing the long-term evolvement of how we can monetize audio on the internet. I’ve said this before, but I don’t believe that it’s a one-size-fits-all,” he said. “I believe, in fact, that we will have all business models, and that’s the future for all media companies — that you will have ad-supported subscriptions and à la carte sort of in the same space, of all media companies in the future.”“And you should definitely expect Spotify to follow that strategy and that pattern,” Ek added, more definitively.The answer seemed to indicate that Spotify is considering some of the ideas in that recent survey — of getting consumers to pay for some podcasts, instead of accessing them all for free or having them bundled into their music subscription.I wonder if Budden was aware of this and balked. Would there be a revenue split between Spotify and the creators, and what’s the ratio? Now that I think of it, isn’t that what they’ve been crying about re: Apple?For more than a year, Spotify has been making noise about Apple’s unchecked power over the App Store, and in March 2019, it filed a complaint against Apple with the European Commission. Spotify claims Apple’s practice of taking 30 percent of an app’s revenue is unjustified, and says the company operates as a monopoly on iOS.Suddenly, I find this Budden/Spotify deal more intriguing. Wait, You Can Make Money Doing That?  Julie Miller from Vanity Fair writes about Hollywood coming over to the Pod Side for ‘fun and profit’:…entertainment types began orbiting the audio space about two years ago in earnest, as the number of Americans listening to podcasts every month headed toward the 100 million it is today. It was also around 2018 that agencies like CAA began incorporating audio deals into their development packages. One insider estimates that many celebrities could get a six-figure guarantee per year, with the biggest actors receiving between $1 million and $3 million to launch an unscripted podcast. Scripted projects offer less up-front money but can be adapted into TV shows, films, books, and so on.For the record, I am Steve Jobs, “Podcasts are Amateur Hour" Years Old. For years, podcasting was seen as less-than, so when I see stories like this, the little imp of the perverse in the back of my head tosses a bone at every true media elitist who, strangely, has a podcast now.. How About Not Doing That?Chris Curran over at PES has a question about your thin mouth:When I’m doing my fine-tuned editing on a podcast episode I use TwistedWave or Sound Forge because they allow me to VERY QUICKLY zoom in, highlight very small things like single mouthclicks, and delete them. When I try to make the same kind of edit in a DAW (Reaper and others) it takes forever. What say you?For the most part, my workflow tends to remove mouth clicks, or at the very least minimize them. If they still show up through my noise gate, I highlight and remove them. I can’t say this happens often because I like to make sure I keep some water near me while I’m recording. The single biggest thing you can do to prevent mouth clicks is to keep hydrated. Remember, you can’t fix it in Post if it never happens in the first place.  

I can't believe that I actually ditched this habit so quickly! Quarantine life hit us all, and this habit went to the wayside VERY QUICKLY. And I'm feeling it. Taking intentional time to UNPLUG from all forms of social media is SO IMPORTANT. Listen to today's episode to learn HOW I unplug and WHY. If this episode spoke you, be sure to take a screenshot, and tag me in your IG stories. I ALWAYS love hearing from you! @meganrempel4

In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover several powerfully uncomfortable questions we can ask ourselves to be happier, healthier and more productive with our guest Gretchen Rubin. Gretchen Rubin is the author of the New York Times bestsellers, Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies and her latest book is Outer Order Inner Calm. She’s appeared on TV outlets such as the Today show, Oprah’s Super Soul Sunday Morning, and more. She’s also appeared in the New York Times, the Wall Street Journal, the Washington Post, and many more!I finally cleaned out my fridge and now I know I can switch careers.When we get control of the stuff of our lives we often see big results.American adults spend 55 minutes a day looking for misplaced items. Focusing on order can yield huge benefits VERY QUICKLY with simple focus. The “one-minute rule” - if you can do it in less than a minute, do it without delay.How to keep the scum of clutter on the surface of life go away.It’s much easier to keep up than to catch up.Figure out WHAT YOU NEED to do your best work and then GET IT - create the environment in which you can thrive.There isn’t ONE BEST WAY to set up your environment to thrive. Self knowledge is the most powerful and fundamental kind of knowledge you can create. One of the great challenges of our lives is really trying to grapple with - what is the truth about ME?Ask yourself uncomfortable questions. Whom do you envy?It’s a very revealing thing. It shows you that they have something that you wish for yourself.Whose job or life gives you a TON of envy? There’s information there about what you want to do. Most useful things involve discomfort - especially when it comes to self knowledge. When trying to decide - should I ask this of myself or not? Choose the BIGGER LIFE - what to YOU will create a BIGGER life? Sometimes it’s worth the insecurity and frustration and anxiety if you’re pursuing what - to you- represents a bigger life. Is it worth the time? The bandwidth? All reality is one interconnected mess.That’s why it’s so important to have a multi-disciplinary perspective.There’s a HUGE difference between “I’m right” and “This is what’s true for me."In a fight over dirty dishes at the office - that’s the tip of a giant iceberg of psychology that shapes hundreds of complex and nuanced interactions. There are so many ways to achieve your goals, experiment and try different methods.Homework: How do you decide what to get rid of? Do you need it, do you use it, do you love it? Don’t get organized, get rid of things first. Homework: The one minute rule - anything you can do in under a minute, do it without delay. It’s not so much WHAT should you do, but rather how can you get yourself to STICK to what you want to do? Experimentation is crucial. Homework: Ask yourself - how have you succeeded in the past? Ask yourself what you learned from that and model that behavior.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most important things about marketing is how well it established your business credibility. Not everything has to be done, but there are some things that if left undone will erode your credibility VERY QUICKLY!! --- Support this podcast: https://anchor.fm/flinow-marketing/support

In Part 5, the rest of The Gamblers worked their way into Willowwind Castle. And by worked their way in, I mean walked through the front door on a guided tour. Now that things seem like they could go south Very Quickly, it's time to bust some new friends out of the dungeon and get while the getting's good. What better to keep a low profile than causing a jailbreak? Dungeon Master: Jonah M. Jackson / Nikolaj Winther: Joseph Leitess / Doria Whitrook: Dakota Collins / Van DeVors: Sarah Katherine Zanotti / Cait: Andrew Johnson / Lindsay Rowland: Brooke Muriel Ferguson Music: Tabletopaudio.com – “River Town” “Elven Glade” “Dungeon I” “Sewers” Purple-planet.com – “Wood Elves” “The Big Score” Kevin Macleod – “Impending Boom” “Corruption” “Hot Pursuit” Joseph John Cash – “The Technical Difficulty Samba”

WATCH ME LIVE NEXT TIME AT: www.facebook.com/ActOnThisTV OR... www.periscope.tv/ActOnThisTV OR... www.twitter.com/ActOnThisTV In this LIVE broadcast recording, I dive back into Gary Vaynerchuk's BRAND NEW book - 'Crushing It!'! 11 years ago I was STUCK, doing a job I HATED, in order to support my acting career (which was pretty much non-existent). I then discovered the power of an online business and a personal brand. Things changed VERY QUICKLY! Listen to this broadcast to discover how YOU can begin to build a business around something you actually LOVE! If you are an actor who has a higher vision for yourself and your career, come join the Act On This and Bulletproof Actor communities! Act On This - The TV Actors' Network - Main site: https://www.actonthis.tv FB Page: https://www.facebook.com/ActOnThisTV/ FB Group: https://www.facebook.com/groups/ActOnThisTV Instagram: https://www.instagram.com/actonthistv/ Twitter: https://www.twitter.com/ActOnThisTV My NEW Weekly Vlog '#WatchRoss' - YouTube: https://www.youtube.com/WatchRoss Facebook: https://www.facebook.com/WatchRoss/ Bulletproof Actor - Main Site: https://www.bulletproofactor.com Twitter: https://www.twitter.com/BulletproofAct/

This week, updates on some of the stories we’ve done over the past year, some bonuses and surprises, some breakbeats, a motorcycle ride, and we take a glimpse into the future. Check out the amazing 2016 Reply All poster by Matt Lubchansky! The Episodes #56 Zardulu #64-67 On the Inside Parts I-IV #53 In the Desert #68 Vampire Rules #57 Milk Wanted #47 Quit Already! Lightning Round #76 Lost in a Cab #83 Voyage Into Pizzagate #60 A Simple Plan #61 Baby King #69 Disappeared #78 Very Quickly to the Drill Further Reading Illustrator Matt Lubchansky’s website is OVER HERE Singer/songwriter Matt Farley can be found on his website or on Spotify. Our theme song is by the Mysterious Breakmaster Cylinder. Our ad music is by Build Buildings.

Podgodz 214 Recorded 4 October 2016 Top Gear, er Grand Tour, on Carolla, so that’s a NOT thing. What did you do international Podcast Day Luke Cage   LAX Top 5 shows of the Week Up for contention but not making the list this week No Agenda #865: Wall of Phlegm Roderick on the Line #218: The Valve Reply All #78: Very Quickly to the Drill No Such Thing As A Fish #133: NSTA Paranoid Ants CBC This is That: Ergonomic Senate, Woodchoppers, Anne of Green Moncton, Spa Boom Town Dune Reads Goosebumps Deep Trouble II: Parts 1 & 2   Top 5 5) Hello Internet #70: Bun Fight 4) BBC Radio 4 News Quiz Extra #4 3) Defocused #116: The Latin Root of Gross (Aliens) 2) Reconcilable Differences: The Read More →

Podgodz 214 Recorded 4 October 2016 Top Gear, er Grand Tour, on Carolla, so that's a NOT thing. What did you do international Podcast Day Luke Cage   LAX Top 5 shows of the Week Up for contention but not making the list this week No Agenda #865: Wall of Phlegm Roderick on the Line #218: The Valve Reply All #78: Very Quickly to the Drill No Such Thing As A Fish #133: NSTA Paranoid Ants CBC This is That: Ergonomic Senate, Woodchoppers, Anne of Green Moncton, Spa Boom Town Dune Reads Goosebumps Deep Trouble II: Parts 1 & 2   Top 5 5) Hello Internet #70: Bun Fight 4) BBC Radio 4 News Quiz Extra #4 3) Defocused #116: The Latin Root of Gross (Aliens) 2) Reconcilable Differences: The Read More →