For The Well Of It

On this week's episode, Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Kim Paddon. Kim talks about being a woman and juggling it all - managing multiple businesses, family, motherhood and more! Let Gill know what you think by leaving a review. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see:Facebook: www.facebook.com/gillwhelanwellnessInstagram: www.instagram.com/whelanwellnessTwitter: www.twitter.com/whelanwellnessWebsite: www.whelanwellness.ca

On this week's episode, Gill Whelan, CEO and Founder of Whelan Wellness, speaks with comedian Vicky Mullaley. Vicky reminds us that laughter possibly is the best medicine and goes into how she got the power to start crushing her goals. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: www.facebook.com/gillwhelanwellness Instagram: www.instagram.com/whelanwellness Twitter: www.twitter.com/whelanwellness Website: www.whelanwellness.ca

On this week's episode, Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Diversity NL CEO Stephanie Howlett. Stephanie is the CEO of Diversity NL. She is a proud member of the 2SLGBTQ+ community and holds a Masters in Social Work from Memorial University (NL). Gill and Stephanie talk about DEI – Diversity, Equity and Inclusion, and so much more! *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: www.facebook.com/gillwhelanwellness Instagram: www.instagram.com/whelanwellness Twitter: www.twitter.com/whelanwellness Website: www.whelanwellness.ca

On this week's episode, Gill Whelan, CEO and Founder of Whelan Wellness, speaks with with Stephanie Jones. Stephanie is a Whelan Wellness community member, Mom of three, maker of family schedules, volunteer and synchronized skater! Her and Gill talk about Stephanie's journey through sober curiosity. She goes over some questions that prompted her sober curiosity and how her relationship with alcohol has changed through reading, researching and understanding other people's stories. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: www.facebook.com/gillwhelanwellness Instagram: www.instagram.com/whelanwellness Twitter: www.twitter.com/whelanwellness Website: www.whelanwellness.ca

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Alex Shaw (Blagdon) of Alder Cottage Gill and Alex work closely together in the Whelan Wellness Community with Alder Cottage! They talk all about growing your relationship with food, changing your path to accommodate your passion, having courage and doing what you love. Check out the Alder Cottage here: thealdercottage.com *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Elaine Huxter. Elaine has been part of the Whelan Wellness community since Spring 2021 and attended the most recent retreat with the community. Gill has gotten to know Elaine as part of community and in today's episode, they dive into a different part of Elaine's life - the loss of her daughter, Heather. Elaine talks about losing a child, the guilt that can come with that, doing the hard things and more. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

For the Well of It is BACK for Season 3! Welcome back to another season for guests, inspiration, wellness and stories from experts, community members and friends. In this episode, Gill Whelan, CEO and Founder of Whelan Wellness, gets you warmed up for what to expect in this new season along with sharing a story all about taking care of YOU. Leave Gill a review and a rating to let her know what you think. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts and stories from real people - both from our Virtual Boot camp community and beyond! For more from Gill, see: Facebook: www.facebook.com/gillwhelanwellness Instagram: www.instagram.com/whelanwellness Website: www.whelanwellness.ca Twitter: twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Cassandra Elliott, Strategic Growth & Marketing Manager at Whelan Wellness. That's a wrap on Season 2 of For the Well of It. Listen to Cass flip the script and ask Gill ALL the questions to kick off summer break for the For The Well Of It Podcast. See you in Season 3! *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with her friend and community member Jennifer Dominie. This week, we hear a real conversation with Jen and Gill as they go over growing and progressing through discomfort. Jen shares how she went from hating running to prioritizing it for HER. This conversation goes over personalized success and how we can all stop placing limits on ourselves! *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Dr. Sarah Clancy. Dr. Clancy is based in Central Newfoundland and has worked in leadership positions, palliative care, as a family physician and beyond. She is a part of the Whelan Wellness community and has learned to love the early morning workouts, surprising herself with her enthusiasm and dedication! Gill and Dr. Clancy talk about the healthcare system, routines and how you cannot pour from an empty cup. Dr. Clancy also gets into how she found different ways to get the results she wanted. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Denika Philpott. She shares her journey through breast cancer with us, and all the obstacles and "hard things" she faced along the way. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with registered dietitian Andrea Stokes. Andrea is a Certified Intuitive Eating Counselor and the owner of her private practice, Mindset Nutrition and Wellness where she focuses on individual nutrition and body image. Andrea speaks Gill's "language" when it comes to her non-diet approach to nutrition and her opinion on what eating should be – joyful, satisfying and stress-free. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Alison Butler. Alison is an experienced trainer offering workplace training and public sessions in Mental Health First Aid and Mental Health at Work. She tells Gill her story about navigating mental health and provides tips on how to navigate our own. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with artist Anne Downton. Anne and Gill dive deep into Anne's career as a tattoo artist. She is not just any tattoo artist as she creates uniquely beautiful art. She celebrates all bodies, builds trust with her clients and nurtures healing in her studio. Anne is also the artist behind the Whelan Wellness logo! *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Kate Dawe. Kate is approaching her one year anniversary with Whelan Wellness and as a seasoned community member has connected with Gill online and in-person. She talks about inclusivity and accessibility for all while sharing how she has gotten creative to make sure she gets the most from the community that is Whelan Wellness! *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Dr. Shannon Edison! Dr. Edison is a clinical psychologist in Paradise, NL. Together, she and Gill talk about marriage, living with your spouse and parenting as a whole along with conquering challenges that come with it. They get into how it is important to remember that the little things add up and that scheduling time for your relationship is just as important as parenting. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp, is back for Season 2 of For the Well of It! Limiting beliefs can get us down but in this episode, Gill reminds us that we have control of our goals and what we do! She puts emphasis on the fact that we need to give ourselves grace and move forward. *** This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/Whelan-Wellness-104879654817755 Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

That's a wrap on Season 1 of For the Well of It! Gill ends off this season with a double episode year-end segment with Cassandra Elliott, Marketing and Innovations Manager at Whelan Wellness. Gill and Cass sit down and reflect on all that has been 2021, and look forward to all that the new year will have to offer. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

That's a wrap on Season 1 of For the Well of It! Gill ends off this season with a double episode year-end segment with Cassandra Elliott, Marketing and Innovations Manager at Whelan Wellness. Gill and Cass sit down and reflect on all that has been 2021, and look forward to all that the new year will have to offer. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Whelan Wellness Virtual Bootcamp member Georgina Parsons! Georgina tells her story of growing up in St. Mary's Bay, moving to town for school, meeting her partner and moving back to his hometown, Little Bay Islands before it resettled, then staying there to live off-grid. She gets into her story of pursuing wellness for herself and finding what worked for her! *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Felicia Newell. Felicia is a mom of four, who has always been dedicated to being a mom and wife, while also working towards her career. She had her children while working through her bachelor and master's degrees, and is a proud mom of three boys and one girl! In this episode, Felicia tells her daughter, Nicole's, experience and journey with gender identity at the age of 7. She shares how Nicole has embraced who she is and how her family helped her feel accepted and validated along the way. Nicole's journey is amazing and Gill dives into why it is so important to always learn and deliver kindness along the way. *** This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, sits down for a solo chat about self-acceptance. As the seasons change, sometimes we can see a shift in how we feel or lack of motivation. In this episode, Gill talks about the reason why you think you failed on your attempts to health and wellness. Gill digs into the exact piece of wellness that has changed her mindset and helped her change the minds of her members! Owning where we are at today is the foundation of a transformative process - and that foundation is made of self acceptance. *** This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness Virtual Bootcamp, sits down to talk with Meghan Drover. Meghan found out her father was sick when she was 18 and ever since, she has been on a journey to navigate grief and live life to the fullest. Although everyone's grief is different, Gill and Meghan talk about writing the next chapter. Meghan knows that although a piece of her heart will never be filled, she accepts that her father owns it and that is okay. Drover is from St. John's and works as a financial advisor, just like her Dad. She can be found in or around Quidi Vidi Lake in her spare time or hanging out with her partner, family and friends. *** This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

This week, Gill Whelan, CEO and Founder of Whelan Wellness, is joined by Kristen Brothers! Kristen Brothers is a member of our Whelan Wellness community - she is also a mother, a wife, a social worker and an instructor at Memorial University School of Social Work. Kristen was a teen parent, having had her daughter when she was only 16. Her daughter is now nearly 19, and living in another province. Kristen has made the transition into an empty nest. Amongst the changes that come along with having your children leave home, Kristen's daughter has recently come out as gay. Kristen talks about the wild ride that is parenting, the journey from teen mom to empty nester, and her perspective as a parent in the coming out experience of her child. ******* For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

This week, Gill Whelan, CEO and Founder of Whelan Wellness, is joined by mompreneur, volunteer and Newfoundlander, Denielle Hann Denielle is on a journey to discover her true self and she has chosen to be 100% her over the past year and a half. She knew something was missing and it was not until she started from scratch mentally that she was able to uncover her true, authentic self. At the age of 42, she realized her sexuality and where she truly wanted to spend her time. As Gill and Denielle discuss, the things she uncovered were not things that needed fixing. There were no missing pieces in Denielle's puzzle. It was all a matter of uncovering things that were already inside of her. She continues on her journey to self discovery and self-love, that has led her to live her most authentic life through honouring and owning who she is! Check her out on Facebook: https://www.facebook.com/denielle.hann ******** For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

This week, Gill Whelan, CEO and Founder of Whelan Wellness, is joined by Canadian Registered Dietician and Naturopathic Doctor, Jenn Salib Huber. Jenn is on a mission to help women thrive in midlife. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Gill asks her questions that lead to answers about how women can go from hot, sweaty and tired to calm, cool and confident! Learn more about Jenn's work on her website: https://www.jennsalibhuber.ca/ *** This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Gill Whelan, CEO and Founder of Whelan Wellness, sits down solo for a chat all about self-care. There are many forms of self-care and Gill puts emphasis on the fact that self-care is not just in the form of a bath or a glass of wine all the time. Gill speaks about how self-care is about feeding, fostering and nurturing that time for yourself. She recognizes that burn-out is real and shares some personal stories of the impact taking time for herself has had on her wellness. *** This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness?lang=en

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Melissa Haines - a Whelan Wellness bootcamp member! They dive into how Melissa took her power back after a battle with self-love followed by a journey with a brain tumour. This episode covers compassion, self-love and how to face a challenge head on. After her surgery, Melissa learned that "this is not the final destination - it is the welcome sign!" *** This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/Whelan-Wellness-104879654817755 Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness?lang=en

Gill Whelan, Creator and Founder of Whelan Wellness, sits down to talk with Emily King, owner of Emily King Co./A.K.A The Rich Woman. She is a wealth and abundance coach! Money and finances may not be something you have considered as part of your wellness but in this episode, Emily brings awareness to the stories we have created for ourselves around money. Emily talks about money relationships and how not to be afraid of finances because she knows how hard it is to outgrow feelings we have created around money. Follow Emily King on IG: @emilykingco *** This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/Whelan-Wellness-104879654817755 Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness?lang=enSpeaks with Emily King - a wealth and abundance coach!

Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp, opens up about taking power back in an otherwise powerless situation. When Gill's son was faced with pain, their family did not rest until they had answers - and although they are still growing through the experience, Gill looks back at how she dealt with it. Gill also talks about the definition of 'hard' and how it can be ANYTHING, and how she does not believe that everything happens for a reason. Give this podcast a rating and review to let us know how you like it! Thank you for being a part of this community. *** This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/Whelan-Wellness-104879654817755 Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness?lang=en

Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp: AnyBODY, AnyWHERE, AnyTIME!, sits down for a raw conversation with her first guest, Marnie Vandenbroek-Hookey of @helmet.free.life. Listen to learn about what Marnie has grown through, what she learned and how the power of positivity has led her to where she is today. Marnie shares her biggest a-ha moment along with how she has been overcoming the fact that people need to make others uncomfortable in order to get where they want to be. Follow Marnie and Jaime on IG: @helmet.free.life *** This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/Whelan-Wellness-104879654817755 Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness?lang=en

Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp: AnyBODY, AnyWHERE, AnyTIME!, introduces her brand new podcast: "For The Well Of It." This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/Whelan-Wellness-104879654817755 Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness?lang=en

Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp: AnyBODY, AnyWHERE, AnyTIME!, introduces her brand new podcast: "For The Well Of It." This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/Whelan-Wellness-104879654817755 Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness?lang=en