Fractal Donut - Spiritual Technology: Embody through Practice

Dominance as a governance issue. First principles for perspective. Witness and reframing. Holding both sides and all paths. Stretchy Imagination. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

A Solstice message? Just realized the day, but it aligns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

The path is not linear, with backwards and forward steps. It is like breath - exchanging between the inner and outer: the inner knowing (always there) can be expanded into the external, and the external (which we can influence but not control) is internalized / experienced —> and is woven. Our living is dynamic, fluid, searching, explorative, expressive. Can be expanded into a series contemplating the circular exchange between Inner and Outer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Asking to be a guide. Dream sensing. Speaking what feels right to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Contextualizing your life - Process is a type of forgiveness - Removing your attention from what “could have been” to unlock your potential: Realizing you are the one who continues to bind yourself, so you are the one who can unleash. Replacing energy. What can you invite in? --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Pattern of consciousness - not that anyone can really wrap words around it but trying to do unravels preconceptions. This is a few notes for now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Preliminary contemplations on building capacity --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Integration while moving throughout the day, throughout your life. Your core is your anchor as you move - similar to how our planet spins and is home to what flourishes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

…and one of those “others” could be your higher self (being curious) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

If I don't publish now, I won't do it until much later. Have so many of these brief compact messages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

There are times we may feel undeserving because of our inner state not matching where and what we feel we “should” be. This is a reminder we are met in every moment, as we are, a part of everything, woven into the fabric of being. Self guided talk and breathing through into that space. Be met where and how you are. This is a practice. This is a part of living. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Will add description later --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Things work in “ineffable” ways perhaps because it is figuring out its own thoughts - as are we. What do we want to see in the world? What do we worry about (as a result of living in this multi player mental play ground of others?) We are the biggest thing (experiential) in this world, but can also be the macro - connecting the micro to the macro: realizing the oneness of self = spiritual experience —> Leaving this last part as an intro to the next episode, can never be sure what will flow out and didn't quite make it to this early hours note. It's for later. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Notice. Witness --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

You are not the drop in the ocean. You are the ocean in a drop. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

I'll relisten and take notes for description later. That's how this rolls. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Listening to the spirit within everything: including your expanded yourself. Today was a reminder that I asked to recover the child I was, bring her into the adult I am now and realized that includes vulnerability. That is where strength begins. It would help for context to know me as a person that vulnerability is not my first choice, it feels too - well, vulnerable. But that's where we all began. What strengths can we recognize, recover, renew? Remember --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

A few practices in creating perspective, play, and surprising what would normally make you fearful --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Another one that will need a re-listen to list out the topics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

The point to which you are conscious of it, qualifies your experience. The flow of practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

What gift are you given by -being in a body? -having your experiences? -by being positioned right now to do... be... What is it you want to bring into the world? How can you become more of yourself by participating and influencing? What if: everyone is waiting for you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Publishing as is (before listening through) - So those who understand will hear whatever needs to be heard (without my fiddling edits). You are the Weaver, the Web, and the Woven. Call forth from the creation space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Listen along without trying to wrap your mind around it - see what arises: Seeing things for what they are already. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

I'll add the description once the transcript is created. For now, the title will have to suffice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

The birds help me end the two month silence - after a busy time with renovations and a short vacation, this episode is sitting and thinking / feeling into the perceived separation of body and spirit (more on that topic later), and the power of our choices and participation, the daily power of our being in this life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Standing up in the “layer cake” - Seeing the being and becoming in each moment - Being at peace in the Becoming. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

Where I get material - more on shadow work: “What do you maybe feel good about having in your tool box through this experience?” Stepping into that question can help you be embraced by a feeling or experience. Then, a little end Note I left for myself to expand on later, that I'll leave as a taster on this episode (but is perhaps convoluted without expanding on it). As another side note: I'm often recording little nuggets to expand on later, that are not captured when I sit - so there's more material in the back log! --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

This title makes me want to record a more cohesive episode, but sometimes when we ride... we follow. Sidebars are sandwiched this time. --Strange to hear the tonal difference in voice between flow and wanting to define and explain.  --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

This is actually part 2 of the episode I diced into 2 parts (publishing the 1st part just after this) - leaving the sidebars at the end instead of sandwiching where I thought they ought to be. --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

Releasing while acknowledging the gems created from challenges. --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

For Balance and Rejuvenation --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

Invitation to practice: connect, collect, contribute. Sort of similar to “Zoom”, but on an energetic level. The power of your breath, mind, and levels of self. --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

- You don't need to take on life experience for others - The way you deal with something opens opportunities / pathways for others - Multidimensional being: you can process what is happening in one realm of yourself and also be the center in the most inner realm of yourself - You always are the core and the mindful witness - Laughing at the juxtaposition of Being and Experience - Imagine you are a neuron in a gigantic brain: what connections do you want to make? What pathways do you want to strengthen? --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

What is a good title for this? Will put in description later. Another off the cuff reminder. --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

Meditation on being as you are. You are the experiencer and the witness, the micro reflection, and the macro compilation. --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

What gift are you given by  -being in a body?  -having your experiences?  -by being positioned right now to do... be... What is it you want to bring into the world?  How can you become more of yourself by participating and influencing?  What if: everyone is waiting for you?   --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

Wasn't sure if I wanted to post this one, but it got somewhere and there were points along the way, so here it is~ -Unfurling expression -Generalists and specialists -Developing ourselves in the background -No need to actively destroy hierarchical structure -Integration point : Where you are radiating your energy outwards in every direction -Interact from that space: You as the place of Power (Rather than some cog in this structure you didn't have any participation in defining) We are able to participate in the world around us: Radiate outwards Both: aggressive in moving towards something but non aggressive in no longer dealing with the old shit. Look at people in a way that allows them to be all of who they are - and you're also giving permission to be seen that way. Explore all the potentials. Be more expressive: Something you can bring into reality, becoming more of what you wanted it to be, as things develop - (as you help define whatever that is) - --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

The worried ego voice - Compelled to share this from 1.5 years ago - and encourage you to start journaling or reflect on prior entries. Hopefully some gems in this for you to take. Please email questions to rachaelccia@gmail.com --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

Republished because the first publish edited out what I meant to leave in. Technical glitch fixed. Here is the first in what can become many forays into: The Divine Masculine. What is it? This is the first part on what I want to expand into, exploring… Please message me your thoughts, contributions, critiques here on the podcast or to rachaelccia@gmail.com Integrating masculine energies is an important issue for me personally as I want to put more ideas and contributions into the world. Explore and define with territory along with me.  --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

Nourished, breathed, supported - your body loves you, guided. Plus a playful practice to energetically highlight people on your wavelength.  Note: when I refer to the earth as “her” -- if it feels better to you, please change to “it's”, or “their” in your mind - I'm familiar with referring to the earth as in ‘Mother Earth' but the earth integrates what we consider divine feminine and divine masculine. Please know this is my deeper understanding and intention when making references. --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

-Need to expand upon befriending the ego: for now, notice where yours comes into play. -The importance of being in the body. -The loss of ancient knowledge and our ability to recover knowledge (more on that later - please leave me a message here or email me questions at Rachaelccia@gmail.com) -Tapping into what we really want (p.s. I mention how Gen Z places value on experience, just a note: when I mention my friends, I'm referring to Gen X / older Millennials) -Noticing inner RESONANCE, redefining Value -Boundaries -The function of fear, and your ability to Transform before you Transmit. Check out my designs here: I've started to upload to https://www.teepublic.com/user/decadust (Wall art, Shirts, Stickers, Mugs, Notebooks, Pillows, etc) - Please only buy if you need these items, my plan is to create something you can fuse on whatever items you already own and can refresh with a design. More to come. --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

Philosophers Stone: the wealth within you. ———————————————Taking a note here so I'm sure not to forget: next episode is about defining the ego - it's purpose, and identifying between surface “wants” and what you really want deep within. Maybe also touching on the function of fear. (At some point I may need to publish the 20 or so episodes I haven't published yet). --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

This title conjures up the need to create a series, but this particular episode includes: Bringing things into being and taking action on what you want to see in the world. It first starts within. --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

What if? --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

The value of Meditation, my intention regarding alternative forms where you are also engaging in active imagination - and I didn't say this in the recording, but as you engage with active imagination you are working out those mind muscles. Some of the imaginings can be way beyond into fantasy, but it's all in order to invite your imagination into creation. Also in this episode: a re-definition of “Self” (the way I use it) what you find within your inner space - yes it is better than sex a quick note on perception shaping experience and a side note about imagination parties. --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

Quick reminder to fuel your wishes with emotion. --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

I'm not editing this one, you can have a drinking game to the 'ums' and 'ands' as I semi-reluctantly deliver a hot tip to connect with whatever interdimensional guides/spirits are around you. In this episode: A playful alternative to give yourself a break while connecting to more of yourself and opening the conversation to ...(whatever word resonates for you) Maybe one day I'll rename to Party With Your Angels. Or I'll just make progress to recording the episode for that title ;). --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

Combust: use triggers as fuel for the imagination. --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

You are not alone. We all have the voice of doubt. It's testing the firewall of your expanding operating system. It's letting you know you're moving through a prior boundary. It developed to make you safe, but do not let it keep you stuck. Part of the practice, part of training, of expanding into new things, is talking to yourself differently. Instead of trying to push thoughts away. Sit with them. Interrogate them. Thank them for showing you what feels safe. Then remember who and what you really are. Contact via messages on anchor or Rachaelccia@gmail.com --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

(This episode is TBR- to be recorded) A little early for Halloween? No such thing ;) But this episode is not about a commercialized holiday (speaking of which, lets bring the history and sacredness back into our holidays). In this episode: - The trickiness of overused words, how can we get around to the truth when it's obscured by over use? - See beyond tricks with Focus: like a lazer that hits a gem https://www.livescience.com/laser-flash-crystal-new-phase-matter.html Note that a gem is a crystalline structure as is the tesseract, the hypercube, the 'building of becoming' (which will be expanded upon in future episodes or written in a series on decadust.com). Know it is referring to the Structure within. - Consider the phrase "divide and conquer" then look at what is happening in our society where divisions seem too deep to talk about because we fear the result of talking to others - Conflict of duality: Still fighting / play acting = means we are still learning - What is right/ wrong, good/ bad --> Beauty & Structure: defining between these words that fail to understand and encapsulate the true meaning behind them, but we all feel we know the difference - A defining question is: can it support itself? - To move from: "everything is ok" because of the source it comes from, to "no, some things are not ok" - That DECISION: to imagine what is better and create it --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support

The title encapsulates this episode, touching on topics of: The spark, the divine within as Inner Will / True Will which develops alongside your living - Your life experience as data collection to know what you want and don't want - Dusting off what is not yours to uncover/ discover that Inner divine - Releasing what is not yours creates the space for what is resonant with the true you to enter your life - Making wishes using words that tickle that Inner "Yes" --- Send in a voice message: https://anchor.fm/rachael-pham/message Support this podcast: https://anchor.fm/rachael-pham/support