Podcasts about Innerspace

On today's Thursday Thoughts, Lucy & I are talking about people pleasing.We all do it - particularly women - but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren't in alignment with who we truly are.When we put the needs of others above our own, we often end up feeling resentful and depleted, which is no good for anyone!In this conversation, Lucy and I give examples of how we've both been people pleasers in the past, but how we're now much more discerning about what we say yes to and - importantly - what we say no to.We hope you'll find something useful in here.Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week on Menomorphosis, I'm joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause.We're diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this life stage. Think less “follow this diet” and more “nourish yourself in ways that meet you exactly where you are.”Karen shares her wisdom on food as medicine, how it can help manage menopause symptoms, and how we can make simple yet nourishing meals part of our everyday menopause care.What you'll learn:How to choose meals based on how you're feeling (e.g., irritable, fatigued, or brain fogged)The powerful connection between food and menopause symptoms like anxiety, poor sleep, and midsection weight gainWhy digestion matters just as much as the food you eat, and how to optimise itSimple, nourishing, and time-saving recipes that anyone can whip up – no culinary skills required!How cooking can become an act of self-love and nourishment, rather than just another task on your to-do listIf you're looking for ways to improve menopause symptoms with food and add more easy to cook and nourishing meals to your life, this episode is packed with practical tips and inspiration.

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Section 09 The Discovery of Inner Space - Who Is The Experiencer?" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

We are joined by Weird Together / Hey Weirdos to discuss the 1997 sci-fi comedy "Innerspace".  #generationx #genx #livestream #podcast #moviereview #elbowsup #elbowup #80smovies #90smovies #innerspace #martinshort #megryan #scifi #comedy

On today's Thursday Thoughts, Lucy and I are talking about how it's not the big dramatic changes that transform your life… It's the small habits.How you spend your mornings  How you speak to yourself  What you feed your mind Who gets your energy—and your access.These small choices might seem insignificant, but they shape your days… and your days shape your life.In this conversation, we unpack why the small stuff is actually the big stuff.We hope you find something useful in here.Love Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week on MENOMORPHOSIS, I'm joined by the wonderful Pia Mailhot-Leichter — author of Welcome to the Creative Club: Make Life Your Biggest Art Project. Pia is a writer, speaker, creative guide, and an all-round permission-giver when it comes to designing a life that feels aligned, courageous, and meaningful.We talk about what it really means to live creatively—not just in art or writing, but in how you move through the world, how you connect with others, and how you honour the quiet whisper of your intuition.Pia's view of creativity is radically inclusive: it's not about being “good” at something—it's about paying attention, being brave, and allowing life to be playful and expressive again.If you've ever felt stuck in a role, a routine, or a version of yourself that no longer fits, this episode is your permission slip to begin again—and start crafting a life that feels deeply, colourfully yours.✨ In this episode, we explore:Why creativity is for everyone—not just artists or writersHow to stop performing and start expressing from your true selfThe power of curiosity, courage, and everyday rituals in unlocking creative flowHow to navigate fear, resistance, and the inner critic with compassionWhat it means to be the creator of your life (and how to begin)Whether you think of yourself as creative or not, this conversation will shift how you see your own story, your choices, and the way you show up in the world.For more on Pia and to get her book go to:  https://kollektiv.studio/Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 08 The Discovery of Inner Space - Perceiving Without Naming" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

On this week's Thursday Thoughts, Lucy and I are talking about NSDR - Non Sleep Deep Rest.Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest' state.So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference.I have three different NSDR recordings available on my website which you can access by clicking on this link https://www.pollywarren.com/offers/TDoFGvUjWe hope this conversation was helpful!Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

✦ If you're looking for your next much-needed laugh, Atlanta comedian Joel Byars has plenty of them ready for you at his "Funny Fridays" comedy showcase. The next event in the series is scheduled for August 22 at the Sandy Springs Performing Arts Center and will feature performances by Lace Larrabee, Carlos Rodriguez, and Emily Holden. Byars recently joined WABE arts reporter Summer Evans to talk more about why he's committed to making our Fridays funny. ✦ Last May, when the pizzeria-arcade chain Chuck E. Cheese announced plans to retire its famous animatronic bands, the backlash was swift. After hearing this outcry, the company promised to keep a few of the bands across the nation. You may be surprised to hear that there was an outcry over Animatronics, but the art form, which brings mechanical and electronic figures to life, continues to hold the public's attention. In fact, the University of North Carolina School of the Arts offers a graduate concentration in Animatronics. It's true. If you're a fan of life-like, magical, moving figures with Dead Eyes (Jon's words, not mine), you don't have to travel far to get your fix. City Lights Collective member Wesley Boutilier brings us the story of a Six Flags Over Georgia ride that recently underwent a significant animatronic upgrade. ✦ Local artist Carl Janes knows that making art isn't a solo effort—it's as much about community as it is about creativity. Over the years, he has helped carve out spaces for Atlanta's local music and arts communities to gather, perform, and thrive—including his former East Atlanta home, The Secret Spot, and more recently, his location in Underground, called Inner Space. For his latest endeavor, he has teamed up with local brewery Halfway Crooks to curate a diverse Summer Sunday Concert series, which will run throughout August. City Lights Collective producer Josh Thane recently sat down with Janes learn why he's bringing his Inner Space outdoors. ✦ City Lights Collective member Shane Harrison spends his days at Arts ATL looking for cultural events to share with readers, and he joins us weekly to share highlights. Today, his mix includes Black Writers Weekend 2025, and True Colors Theatre Company's adaptation of Jordan E. Cooper's Ain’t No Mo’. ✦ Artist and music enthusiast, Kosmo Vinyl. He spent several decades immersed in music and began his professional career at London's pioneering indie label, "Stiff Records." In 1979, Kosmo started working exclusively with "The Clash" and stayed by their side until the punk icons disbanded in 1986. Over the years, Kosmo's record collection became legendary. In 2014, he began posting about his favorite releases on social media as part of his series, "Kosmo's Vinyl of the Week," and he joins us weekly to share the stories behind the records he treasures. Today, Kosmo discusses the story behind Ann Peebles’ “I Can’t Stand the Rain.” ✦ The game of Pinball has seen a resurgence in popularity over the last decade, and for those who love the game, August 1 is considered National Pinball Day. City Lights Collective co-host Kim Drobes brings us the story behind the celebration.See omnystudio.com/listener for privacy information.

This week on Menomorphosis, I'm joined by hypnotherapist Rebecca Donoghue for a powerful, honest conversation about one of the most emotionally charged topics right now: weight loss jabs — and the stories our bodies carry through midlife.This isn't about shame, and it's definitely not about blame. It's about awareness. Because the truth is — we don't reach for food or quick fixes because we're weak.  We reach for them because a part of us is trying to feel safe, and most of us were never taught how to meet that need without self-abandoning in the process.In this episode, we explore:✨Why weight loss jabs might treat a symptom - but never rewire emotional eatingThe key question to ask if you keep repeating the same food and self-care patternsHow to untangle your identity from your appearance, without losing your ambitionThe deeper emotional and energetic drivers behind the urge to control your bodyWhat actually helps change stick — and why your ‘why' matters more than any toolWhether you've tried the jab, judged the jab, or feel stuck between extremes — this episode brings nuance, clarity, and compassion to a topic most people oversimplify.To download Rebecca's FREE guide 'It's not your fault' go to https://linktr.ee/iamrebeccadonoghueOr https://www.instagram.com/iamrebeccadonoghue/ Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 07 The Discovery of Inner Space - Right Action" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

On this week's Thursday's Thoughts, Lucy and I are talking all things holidays.I've just come back from a wonderful two-week break in Turkey — and yes, it was wonderful.But we're also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you're away?Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don't constantly need a break from. Because ultimately, aren't we all just searching for more calm, joy, and lightness in our everyday lives?So the question becomes: how can we bring more of that holiday feeling home with us?We hope you find something helpful in here.Love Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode, I'm joined by the brilliant Dr. Susie Rockwell — GP, menopause specialist, and founder of The Women's Hormone Clinic. With nearly 40 years of NHS experience and a decade dedicated to hormone health, Dr. Rockwell brings clarity, compassion, and deep clinical wisdom to a topic that so many women still feel dismissed or confused about.I put a call out to my community to ask what they really wanted to know about menopause—and Dr Susie does a fantastic job answering your questions. From HRT to hormones, libido to brain fog, we cover the topics that matter most, without the fluff or fear-mongering.If you've been feeling confused or unsure about what's happening in your body, this conversation will leave you feeling more informed, more empowered, and a lot less alone.

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 06 The Discovery of Inner Space - Can You Hear The Mountain Stream?" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

On today's Thursday Thoughts, Lucy and I are talking about self-worth — the importance of which cannot be overstated.As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting.Unlike self-confidence, self-worth truly is an inside job, and not something we can get from anything outside of ourselves, i.e. a job promotion, a relationship, or a medal. The truth is that we are all inherently worthy, so it's just a question of unlearning all of the subconscious beliefs that have taught us we're not. Lucy & I talk about our own feelings of self-worth, as well as discussing some practical ways that we can increase our own sense of worthiness.We really hope you'll find something helpful in here.Love, Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

It's back-to-back podcast coups as David and Ryan are joined by legendary director Joe Dante as well as a host of technical problems for poor Dave. But the content is so good, you'll never know! The guys chat with fellow (to Ryan) New Jersey native Joe about his storied career, their favorite Dante films, and Joe's own life as a movie-mad cinema-goer and collector of films. Then he tells them the absolutely insane story of how he became the custodian of /the/ Rosebud from freaking CITIZEN KANE for over 40 years and why he has decided to pass it on to the next generation of collectors. Email: dreamsaremadeofpodcast@gmail.com SDAMO - Instagram https://www.instagram.com/propspodcast/ SDAMO - Bluesky https://bsky.app/profile/propspodcast.bsky.social SDAMO - Facebook https://www.facebook.com/propspodcast/ SDAMO - TikTok https://www.tiktok.com/@props.podcast David Mandel - Instagram https://www.instagram.com/davidhmandel/

This week, I'm sharing a special episode from the MENOMORPHOSIS archives—one that's very close to my heart. This was actually the first ever interview I recorded for the podcast, back in May 2022, and it's just as relevant and inspiring today.In this episode, I chat with the brilliant Lou Featherstone, also known as @luinland over on Instagram. Lou is bold, funny, and fiercely real. She shares her midlife journey—from giving up shopping and moving countries, to embracing her voice, her body, and her purpose.We talk about confidence, community, creativity, and why midlife can be a time of powerful change—if you let it.Whether you're hearing it for the first time or listening again, I hope it leaves you feeling uplifted and reminded that this chapter of life is full of potential.If you don't already, go give Lou a follow over on instagram https://www.instagram.com/luinluland/To watch Lou's TED talk go to: https://www.youtube.com/watch?v=xMBHlD7zEL8Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 05 The Discovery of Inner Space - Recognizing Inner Space" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Send us a textA brother and sister uncover a terrifying ritual at the secluded studio of their new favorite show in this nerve-shredding possession horror from the world's most dangerous podcast. On Episode 676 of Trick or Treat Radio we discuss Bring Her Back, the latest film from directors Danny and Michael Philippou! We also talk about famous immigrant stories, the chat AI bot that will help you make bad decisions, and feel bad cinema. So grab all the violent kitchen utensils, hide them from crazy demon possessed children, and strap on for the world's most dangerous podcast!Stuff we talk about: Squid Game, South Korean exports, reality based properties, The Devil Doll, Jack the Ripper, Day of the Animals, Leslie Nielsen vs. A Bear, Escape from New York, Mad Max Beyond Thunderdome, Universal Soldier, Cool World, People From Space, Heavy Metal, Nick Adams, Monsterzero, Die Monster Die, Logan's Run, The Twilight Zone, Love Connection, Alfred Hitchcock Presents, Amazing Stories, Jordan Peele, The Munsters, Pet Sematary, Joe Schuster, MechaHitler, Gronk 8.7, Coney Island, hanging out in real life, Blade Runner, The Blarney Stone, Faux or Pho, Superman, Kryptown, Inside of You, Michael Rosenbaum, Bring Her Back, Talk To Me, Michael and Danny Philippou, Sally Hawkins, psychological horror, putting children in peril, Dale Earnhardt Must Die, Sophie Wilde, Mindhunters, Children of the Corn, Damien 666, When Evil Lurks, Demian Rugna, Terrified, grapefruit, Misery, Daddy's Junkpile, Blind Melon Chitlin, Slaughterhouse-Five, The Shrouds, Big Daddy Crones, The Shrouds, Y2K, Fred Durst, Nosferatu, Red Rooms, The Wicker Man, Dead Mail, Mellotron, Sinners, The Moor, Hitman #34, Innerspace, the body exchange program, and Feel Bad Cinema.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone.Because when you do something that feels a bit uncomfortable? You're not just edging closer to your dreams and desires—you're also giving your confidence a serious boost.We're sharing some of our own stories about times we've stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable—not daunting.We hope there's something in here for you to take away.Love Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Episode Description: If you've ever said, “I know what to do, I just can't seem to stick to it” — this one's for you.In this episode, I'm sharing the five gentle-but-powerful shifts that have helped me stay consistent without pushing harder, burning out or beating myself up. I'll show you how to build habits that feel safe in your body (not like another pressure), and how to design your routines around your real life — not some perfect version of it.We'll explore:

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 04 The Discovery of Inner Space - Television" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Lt. Tuck Pendelton (Dennis Quaid) is a problem. Usually, he's a drunk and an asshole and when his girlfriend, Lydia (Meg Ryan) leaves him over his behavior, he signs on for a top secret mission that shrinks him down to be injected into a rabbit for clinical trials. This experiment draws the attention of rival scientists Dr. Canker (Fiona Lewis) and terrorist, Scrimshaw (Kevin McCarthy) who hatch a plot to destroy the small lab and steal the tech to sell to the highest bidder. After a hostile takeover, Tuck is injected into unsuspecting hypocondriac, Jack (Martin Short) and he's dragged into danger and intrigue in order to deliver Tuck back to the regular sized world before Mr. Igoe (Vernon Wells) gets to him. Get shot into a man in Innerspace, this week on Doom Generation.

On today's Thursday Thoughts, Lucy and I are discussing a piece that came out recently in The Telegraph, in which Lucy talks about being happily single and childfree.The hate she received in the comments has been mind blowing and there are over 1,200 comments.We hope you'll enjoy our conversation about haters, mindset, and the fear we all have of other people's opinions and judgements.Love,Polly & Lucy x Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Have you ever wished for just ten more hours in the day? I know I have! With all the roles we juggle, it's no wonder so many of us are running on empty. The mental load is real. And when your day-to-day doesn't bring you joy? That's burnout waiting to happen.In this episode, I'm joined by the brilliant Michelle Niemeyer, who shares her story of navigating burnout during a high-pressure legal career—while also managing divorce, perimenopause, and an autoimmune disease. Now, at 60, Michelle says she feels better than ever.She shares how she made the courageous leap to a more joyful, spacious life—and how you can too. We talk about her beautiful philosophy called The Art of Bending Time, which is all about reclaiming your energy, your focus, and yes—even your hours.In this episode, you'll hear about:Michelle's journey from burnout to feeling the best she's ever feltWhat it really takes to leave a high-achieving career and follow a deeper callingHer powerful method for reclaiming up to two hours a dayWhy joy isn't just a nice-to-have—it's a compassDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 03 The Discovery of Inner Space - Falling Below and Rising Above Thought" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Hawkwind You'd Better Believe It 7:07 Hall Of The Mountain Grill 1974 Deep Space Destructors Nymphaea Tetragona (Forever Floating) 5:49 Voyage to Innerspace 2023 Embryo Radio Marrakesh – Orient Express 9:35 Steig aus 1972 Farmacia Flor 2:29 PCT 17 – Ellas 2025 The Teardrop Phase The Shimmering in C Major 2:16 single 2025 Brian Eno […]

This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US.We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is so needed.We also pull back the curtain on the creative process: the messy magic of writing, showing up consistently (even when it's hard), and trusting that clarity comes after you begin — not before.  No waiting for the perfect moment or a lightning bolt of inspiration… just honest, step-by-step progress.If you've got a book inside you, a creative project on your heart, or a voice that's been whispering “start”… this one's for you.With love,Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Midlife doesn't have to be a crisis — it can be a genuine metamorphosis.In this episode, I'm not talking about just surviving menopause.I'm talking about moving through it with more ease, clarity, and actual calm.You'll hear a segment from a training I recently ran, where I shared seven essential habits that helped me feel more like myself again — and can do the same for you.They're rooted in science, backed by real results, and designed to work with your body, not against it.This isn't about overhauling your life overnight.It's about understanding your body's new language — and responding with choices that actually support it.Here's what we cover:➡️ The one habit that helped me stop spiralling and reclaim a sense of control➡️ How just 10 minutes a day can improve your sleep and steady your nervous system➡️ What the science really says about food, muscle, and mood in perimenopause➡️ The conversation around HRT and breast cancer risk — without fear or fluff➡️ Why reconnection (with others and yourself) is non-negotiable at this time✨ Whether you're deep in the menopause transition or just beginning to notice changes, this episode is here to remind you:You're not alone. And you're not powerless.Small shifts. Big difference.You've got this.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 02 The Discovery of Inner Space - Object Consciousness and Space Consciousness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Mike and Christian watch as a test pilot is miniaturized in a secret experiment, and accidentally injected into a hapless store clerk.

Six years after the runaway phenomenon that was Gremlins, director Joe Dante (The Howling, Innerspace) finally delivered a sequel....only this time, he brought the action to New York City where Billy (Zach Galligan) and Kate (Phoebe Cates) now live.  They both have jobs working at the famous Clamp Tower for the Clamp Corporation which is run by famous billionaire Daniel Clamp (John Glover).....and life is pretty dull overall.  Until one day, they're sent an old friend at the tower.....more than an old friend, it's Gizmo the adorable Mogwai from the first film! :) Will they follow "The RULES" this time? :o   Host & Editor: Geoff GershonEditor: Ella GershonProducer: Marlene GershonSend us a texthttps://livingforthecinema.com/Facebook:https://www.facebook.com/Living-for-the-Cinema-Podcast-101167838847578Instagram:https://www.instagram.com/livingforthecinema/Letterboxd:https://letterboxd.com/Living4Cinema/

We land a pirouette with Ballerina and also talk Innerspace, 11 Rebels, Out of Order, Captain America (1990), Diablo and The Rehearsal season 2. Listen to Catching up on Cinema Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak Intro: 0:00 - 9:13 Review - Ballerina: 9:13 - 1:23:36 Movie Roulette - Innerspace: 1:23:36 - 1:54:28 Micro-Reviews - Mission: Impossible - Dead Reckoning: Part 1, Mission: Impossible - The Final Reckoning, Batman Begins, The Dark Knight, 11 Rebels, Captain America (1990), Out of Order, Diablo, The Rehearsal season 2: 1:54:28 - 2:44:48 This week in new releases/Outro: 2:44:48 - 2:52:10

On this week's Thursday Thoughts, Lucy and I are talking about perspective.The way we see and feel about life is largely about the lens we're looking through - because two people with exactly the same circumstances can have two wildly different experiences of life.So the question is: how do we take off the negative glasses, and replace them with a more rosy pair? It starts with awareness, and making tiny shifts consistently over time.Polly and I talk about how we've both changed our perspective in recent years, and we share some tips that can make a real difference to how you perceive the world.We hope you'll find something useful in here!Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textWhen Jack Stewart turned off the internet, he discovered that digital connection often acts as a “social appetite suppressant”—satisfying on the surface, but not deeply nourishing. In this conversation, Jack explains how removing online distractions led him to seek out in-person connection, from literally knocking on neighbors' doors to organizing his own book and writing salons.We discuss the qualitative difference between digital admirers and real friends, and why meaningful conversations rarely happen through casual online chat. Jack outlines how he created formal spaces—book clubs, writing groups, salons—to foster intellectual depth and genuine community.The discussion moves to Jack's research on “common pool resources,” and the practical lessons from Nobel Prize winner Eleanor Ostrom's work on how communities can successfully govern shared spaces. We explore what makes a community sustainable, including trust, collective rule-making, and how conflict is resolved without defaulting to authority or privatization.Cecilie and Jesper share their own experiences with offline community-building and the Scandinavian tradition of “hygge” as an egalitarian way of sharing space. The episode finishes with a reflection on what it really takes to build trust, give comfort, and create belonging in a world shaped by digital isolation.

In this episode, I'm joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a results-driven, evidence-based approach—and she's here to share why every menopause symptom is treatable, whether you're using HRT or not.We dive into the real, often overlooked drivers behind symptoms like brain fog, sleep issues and joint pain—and how nutrition, movement and stress support can make a world of difference.In this conversation, we cover:Why so many women are actually undereating during menopause—and how that's making symptoms worseWhat different types of joint pain can tell you about your body's needsPractical ways to reduce inflammation and improve sleep without supplements or strict routinesHow to make exercise work for you, including mobility and pelvic floor supportWhy menopause can be a powerful invitation to reset your priorities and reclaim your energy✨ You'll also hear about The Menopause Lab—Laura's free resource hub packed with expert guidance, real-world tips, and zero paywalls.For more about Laura:https://menopausemastery.health/https://www.skool.com/the-menopause-lab-2151/aboutDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 01 The Discovery of Inner Space" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

This week on Thursday Thoughts, Lucy and I are talking about three truths about other people (taken from @melrobbins) that can totally transform your peace of mind.We explore why trying to change someone never works, and why there's no point getting mad at them when they're not who you want them to be.We also discuss how much freedom there is in accepting people exactly as they are, not as you wish they'd be.Enjoy!Love Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

What if everything you've believed about aging is wrong? This mind-expanding conversation with brain health expert and former West End performer Dan Metcalf will have you rethinking what's actually possible for your energy, vitality, and future.Dan has survived and thrived through childhood asthma, career-ending injury, and even partial brain death. He now teaches a revolutionary approach to wellness that prioritises biology, belief, and brave self-leadership — no matter your age.Inside this episode, we explore:The moment Dan defied medical predictions (twice) — and how it reshaped his understanding of human potentialThe 7 real pillars of health — starting with oxygen and hydration (spoiler: most of us are doing these wrong)The #1 reason your brain might be exhausted — and it has nothing to do with how much you thinkWhy 75% of adults are chronically dehydrated, and how hydration could be the key to your clarityA mindset shift that turns “eating” into nourishingHow proper breathing can regulate your emotions and energy in minutesThe difference between movement and exercise — and why serotonin is your natural antidepressantThe power of embracing challenge to slow aging and sharpen your edgeDan's radical reminder: self-love isn't selfish — it's essential biologyThe belief flip that can change your life: “Somebody has to do it — why not you?”

On this week's Thursday's Thoughts, Lucy and I are talking about glimmers.We explain what glimmers are (and how they're the opposite of triggers), why they matter, and how you can start spotting them in your everyday life.We hope you find something useful, and even a little bit inspiring, in here.Love Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

You're productive. You're high-functioning. You get stuff done.But when it's finally time to rest?You can't. Your brain is busy, your body's tense, and you end up scrolling your way into another restless night.In this episode, I'm diving into what's really going on when you can't switch off — even when you're beyond exhausted. We'll explore:Why rest feels uncomfortable (even when your body is screaming for it)What autonomic rigidity is, and why it's keeping you stuck in a go-go-go modeThe “Window of Tolerance” and how to know when you're in it (or totally out of it)How to start retraining your nervous system to return to calm — without forcing or fixingPlus: I'll share effective ways to start shifting your state today.Mentioned in the Episode:

On today's Thursday's Thoughts, Lucy and I are talking about getting stuck in negativity and how the words we speak out into the world really matter.Everyone loves a good moan, but do you ever find yourself telling the same story over and over again? Whilst it may feel good to complain and rant in the moment, it's not actually doing us any favours if we keep repeating the same negative stories ad nauseam.We hope you'll find something useful or thought provoking in here!Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode, I'm joined by the incredible Lisa McFarland — a relationship coach whose honesty, warmth, and deep wisdom will stay with you long after the conversation ends.Lisa shares her personal journey of navigating challenges in her marriage — a relationship that began when she and her husband were teenagers. As life got busier and their connection frayed, they chose to seek help rather than walk away. That decision not only transformed their relationship, but it also sparked Lisa's mission: to remove the shame around relationship struggles and help others build stronger, more conscious partnerships.Together, we explored so many powerful themes, including:Why the quality of your relationships impacts the quality of your lifeThe invisible mental load women carry — and how it's affecting our connectionHow understanding your love languages can shift everything (with partners and kids)The quiet build-up of resentment — and what to do about itHow to reignite intimacy when spontaneous desire isn't there anymoreWhat self-care really means How to know if a relationship is repairable — or notWhy self-awareness is one of the most underrated tools in any relationshipLisa's approach is practical, compassionate, and totally free of judgment — just the kind of perspective I wish we were all taught earlier.If you're in a relationship, questioning one, or simply curious about how to deepen your sense of connection and self-trust, I know this episode will speak to you.

This week on Thursday's Thoughts, Lucy and I are diving into the topic of energy hygiene.Given that we're 99.9% energy, it's vital that we're protecting and preserving our own.We unpack what energy hygiene actually means, explore the subtle and not-so-subtle ways our energy can be drained, and share simple ways to keep your energy field clear and protected.We hope there's something in here that really lands for you.Love Polly & Lucy Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send Kevin a Text MessageIn this episode of Don't Kill the Messenger, host Kevin Goetz interviews Scott Ross, a pioneering figure in the visual effects industry. As the former general manager of Industrial Light and Magic (ILM), Senior VP of LucasArts Entertainment, and co-founder of Digital Domain with James Cameron and Stan Winston, Scott Ross shares insights into the evolution of visual effects, from practical models to the digital revolution. His impressive portfolio includes iconic films like Star Wars, Terminator 2, Titanic, Apollo 13, and What Dreams May Come, and in this conversation, Ross reflects on working with some of Hollywood's greatest directors and creative minds.Early Career and Entry into Visual Effects (01:59)Ross talks about his unexpected journey from studying film at Hofstra University to running ILM.The Evolution of Visual Effects (04:26)Ross offers a historical perspective on the development of visual effects, from early innovations like The Great Train Robbery and Trip to the Moon, through the stop-motion animation of King Kong, to the groundbreaking digital effects of the 1980s.Working at Industrial Light and Magic (09:19)Ross recounts his experience running ILM, explaining how he rose through the ranks despite having limited direct experience with the optical and chemical processes used before the digital era.Seminal Projects: Who Framed Roger Rabbit (15:04)Ross shares insights on his groundbreaking work on Who Framed Roger Rabbit.Collaborating with George Lucas and James Cameron (17:57)Ross offers candid reflections on working with George Lucas and his partnership with James Cameron in founding Digital Domain.Visual Effects Economics and Challenges (25:54)Ross explains why visual effects are so expensive, mainly due to the enormous personnel requirements.The Impact of AI on Visual Effects (30:36)Ross offers a balanced view of artificial intelligence as both "an incredibly wonderful technology" and a potentially frightening force that could eliminate jobs.Reflections on Iconic Films (39:09)In a rapid-fire segment, Ross shares memories of working on films like Apollo 13, Titanic, Terminator 2, and What Dreams May Come.Throughout the conversation, Ross shares his perspective as a business leader who navigated the transition from creating practical to digital effects, offering both historical context and insights about the future of filmmaking as the technology continues to evolve.We look forward to bringing you more revelations from behind the scenes next time on Don't Kill the Messenger! Please leave us a review or connect on social media.Host: Kevin GoetzGuest: Scott RossProducer: Kari CampanoWriters: Kevin Goetz, Darlene Hayman, and Kari CampanoAudio Engineer: Gary Forbes (DG Entertainment) For more information about Scott Ross:Wikipedia: https://en.wikipedia.org/wiki/Scott_Ross_(film_executive)IMDB:https://www.imdb.com/name/nm0743824/Upstart: The Digital Film Revolution (Book): https://a.co/d/iRhI0uR For more information about Kevin Goetz:Website: www.KevinGoetz360.comAudienceology Book: https://www.simonandschuster.com/books/Audience-ology/Kevin-Goetz/9781982186678Instagram, Facebook, X, TikTok, YouTube, and Substack: @KevinG

What if the parts of you you've spent a lifetime hiding, the quietness, the sensitivity, the urge to shrink, were never weaknesses at all?In this episode, I share my personal story of how I've navigated shyness over 51 years. From childhood moments that wired me to retreat, to Instagram Lives that stretched every edge of my nervous system.This is the journey of reclaiming a new kind of power, one that doesn't require performance, volume, or perfection.For years, I believed my shyness was something to overcome. Something that made me less than. Something that held me back from speaking, leading, and being seen.But what if the quietness was never the problem?What if the real issue was how the world responded to it?

On today's Thursdays Thoughts, Lucy and I are talking about 8 ways to raise your vibration.Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely important.Lucy and I discuss simple and effective ways to shift out of those low vibes and into higher ones like joy and gratitude.We hope you'll find something useful in here!Love,Polly & Lucy x Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Does your relationship with food feel more complicated than it probably should? Why does body image feel so fragile—especially in midlife?And why, oh why, do the "perfect" plans never seem to work?In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy relationship many of us have with food and our bodies—especially during midlife and menopause.Elizabeth shares her personal journey from personal trainer to behaviour change specialist, revealing why willpower and rigid plans so often fail, and how to finally move toward food freedom, body acceptance, and real self-nourishment.

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

On today's episode, we discuss a true cult-classic movie! Did you know that this was the only film directed by Joe Dante to win an Academy Award and that it quite possibly invented the selfie? Join us as we discuss the adult version of 'Honey I shrunk the kids' and perhaps a spiritual prequel to 'Faceoff.' We are of course talking about 1987's 'Innerspace' •0:00:00 - Introductions •0:03:45 - Memories of first viewing •0:06:30 - Pertinent movie details  •0:10:30- Critical and fan reviews •0:21:00 - Scene by scene breakdown  •1:43:00 - Modern day ratings —————————————————————— SPONSORS- **Lawnbright- Go to http://getlawnbright.com and use code CONFUSED for 15% off your first order ****ASPCA- To learn more about Pet Health Insurance, visit http://aspcapetinsurance.com/breakfast  ————————————————— **Support us at http://patreon.com/confusedbreakfast for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Michael Guiliano and NicMad. Welcome to our newest members - Chelsea Smalley, TheSoulPole, Tim Seeman, Daniel Lawall, Adri Lopex, James MAcfarlane, Ray, StPeteRollerZumbaChica, Ben Hollander, Will Clark,  Learn more about your ad choices. Visit megaphone.fm/adchoices