Podcasts about Innerspace

Six years after the runaway phenomenon that was Gremlins, director Joe Dante (The Howling, Innerspace) finally delivered a sequel....only this time, he brought the action to New York City where Billy (Zach Galligan) and Kate (Phoebe Cates) now live.  They both have jobs working at the famous Clamp Tower for the Clamp Corporation which is run by famous billionaire Daniel Clamp (John Glover).....and life is pretty dull overall.  Until one day, they're sent an old friend at the tower.....more than an old friend, it's Gizmo the adorable Mogwai from the first film! :) Will they follow "The RULES" this time? :o   Host & Editor: Geoff GershonEditor: Ella GershonProducer: Marlene GershonSend us a texthttps://livingforthecinema.com/Facebook:https://www.facebook.com/Living-for-the-Cinema-Podcast-101167838847578Instagram:https://www.instagram.com/livingforthecinema/Letterboxd:https://letterboxd.com/Living4Cinema/

We land a pirouette with Ballerina and also talk Innerspace, 11 Rebels, Out of Order, Captain America (1990), Diablo and The Rehearsal season 2. Listen to Catching up on Cinema Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak Intro: 0:00 - 9:13 Review - Ballerina: 9:13 - 1:23:36 Movie Roulette - Innerspace: 1:23:36 - 1:54:28 Micro-Reviews - Mission: Impossible - Dead Reckoning: Part 1, Mission: Impossible - The Final Reckoning, Batman Begins, The Dark Knight, 11 Rebels, Captain America (1990), Out of Order, Diablo, The Rehearsal season 2: 1:54:28 - 2:44:48 This week in new releases/Outro: 2:44:48 - 2:52:10

On this week's Thursday Thoughts, Lucy and I are talking about perspective.The way we see and feel about life is largely about the lens we're looking through - because two people with exactly the same circumstances can have two wildly different experiences of life.So the question is: how do we take off the negative glasses, and replace them with a more rosy pair? It starts with awareness, and making tiny shifts consistently over time.Polly and I talk about how we've both changed our perspective in recent years, and we share some tips that can make a real difference to how you perceive the world.We hope you'll find something useful in here!Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textWhen Jack Stewart turned off the internet, he discovered that digital connection often acts as a “social appetite suppressant”—satisfying on the surface, but not deeply nourishing. In this conversation, Jack explains how removing online distractions led him to seek out in-person connection, from literally knocking on neighbors' doors to organizing his own book and writing salons.We discuss the qualitative difference between digital admirers and real friends, and why meaningful conversations rarely happen through casual online chat. Jack outlines how he created formal spaces—book clubs, writing groups, salons—to foster intellectual depth and genuine community.The discussion moves to Jack's research on “common pool resources,” and the practical lessons from Nobel Prize winner Eleanor Ostrom's work on how communities can successfully govern shared spaces. We explore what makes a community sustainable, including trust, collective rule-making, and how conflict is resolved without defaulting to authority or privatization.Cecilie and Jesper share their own experiences with offline community-building and the Scandinavian tradition of “hygge” as an egalitarian way of sharing space. The episode finishes with a reflection on what it really takes to build trust, give comfort, and create belonging in a world shaped by digital isolation.

In this episode, I'm joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a results-driven, evidence-based approach—and she's here to share why every menopause symptom is treatable, whether you're using HRT or not.We dive into the real, often overlooked drivers behind symptoms like brain fog, sleep issues and joint pain—and how nutrition, movement and stress support can make a world of difference.In this conversation, we cover:Why so many women are actually undereating during menopause—and how that's making symptoms worseWhat different types of joint pain can tell you about your body's needsPractical ways to reduce inflammation and improve sleep without supplements or strict routinesHow to make exercise work for you, including mobility and pelvic floor supportWhy menopause can be a powerful invitation to reset your priorities and reclaim your energy✨ You'll also hear about The Menopause Lab—Laura's free resource hub packed with expert guidance, real-world tips, and zero paywalls.For more about Laura:https://menopausemastery.health/https://www.skool.com/the-menopause-lab-2151/aboutDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 01 The Discovery of Inner Space" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

This week on Thursday Thoughts, Lucy and I are talking about three truths about other people (taken from @melrobbins) that can totally transform your peace of mind.We explore why trying to change someone never works, and why there's no point getting mad at them when they're not who you want them to be.We also discuss how much freedom there is in accepting people exactly as they are, not as you wish they'd be.Enjoy!Love Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

What if everything you've believed about aging is wrong? This mind-expanding conversation with brain health expert and former West End performer Dan Metcalf will have you rethinking what's actually possible for your energy, vitality, and future.Dan has survived and thrived through childhood asthma, career-ending injury, and even partial brain death. He now teaches a revolutionary approach to wellness that prioritises biology, belief, and brave self-leadership — no matter your age.Inside this episode, we explore:The moment Dan defied medical predictions (twice) — and how it reshaped his understanding of human potentialThe 7 real pillars of health — starting with oxygen and hydration (spoiler: most of us are doing these wrong)The #1 reason your brain might be exhausted — and it has nothing to do with how much you thinkWhy 75% of adults are chronically dehydrated, and how hydration could be the key to your clarityA mindset shift that turns “eating” into nourishingHow proper breathing can regulate your emotions and energy in minutesThe difference between movement and exercise — and why serotonin is your natural antidepressantThe power of embracing challenge to slow aging and sharpen your edgeDan's radical reminder: self-love isn't selfish — it's essential biologyThe belief flip that can change your life: “Somebody has to do it — why not you?”

On this week's Thursday's Thoughts, Lucy and I are talking about glimmers.We explain what glimmers are (and how they're the opposite of triggers), why they matter, and how you can start spotting them in your everyday life.We hope you find something useful, and even a little bit inspiring, in here.Love Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

You're productive. You're high-functioning. You get stuff done.But when it's finally time to rest?You can't. Your brain is busy, your body's tense, and you end up scrolling your way into another restless night.In this episode, I'm diving into what's really going on when you can't switch off — even when you're beyond exhausted. We'll explore:Why rest feels uncomfortable (even when your body is screaming for it)What autonomic rigidity is, and why it's keeping you stuck in a go-go-go modeThe “Window of Tolerance” and how to know when you're in it (or totally out of it)How to start retraining your nervous system to return to calm — without forcing or fixingPlus: I'll share effective ways to start shifting your state today.Mentioned in the Episode:

On today's Thursday's Thoughts, Lucy and I are talking about getting stuck in negativity and how the words we speak out into the world really matter.Everyone loves a good moan, but do you ever find yourself telling the same story over and over again? Whilst it may feel good to complain and rant in the moment, it's not actually doing us any favours if we keep repeating the same negative stories ad nauseam.We hope you'll find something useful or thought provoking in here!Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode, I'm joined by the incredible Lisa McFarland — a relationship coach whose honesty, warmth, and deep wisdom will stay with you long after the conversation ends.Lisa shares her personal journey of navigating challenges in her marriage — a relationship that began when she and her husband were teenagers. As life got busier and their connection frayed, they chose to seek help rather than walk away. That decision not only transformed their relationship, but it also sparked Lisa's mission: to remove the shame around relationship struggles and help others build stronger, more conscious partnerships.Together, we explored so many powerful themes, including:Why the quality of your relationships impacts the quality of your lifeThe invisible mental load women carry — and how it's affecting our connectionHow understanding your love languages can shift everything (with partners and kids)The quiet build-up of resentment — and what to do about itHow to reignite intimacy when spontaneous desire isn't there anymoreWhat self-care really means How to know if a relationship is repairable — or notWhy self-awareness is one of the most underrated tools in any relationshipLisa's approach is practical, compassionate, and totally free of judgment — just the kind of perspective I wish we were all taught earlier.If you're in a relationship, questioning one, or simply curious about how to deepen your sense of connection and self-trust, I know this episode will speak to you.

Space….the final frontier for mankind. In this episode, the guys discuss inner space, and how its available to everyone yet so few people access it.

This week on Thursday's Thoughts, Lucy and I are diving into the topic of energy hygiene.Given that we're 99.9% energy, it's vital that we're protecting and preserving our own.We unpack what energy hygiene actually means, explore the subtle and not-so-subtle ways our energy can be drained, and share simple ways to keep your energy field clear and protected.We hope there's something in here that really lands for you.Love Polly & Lucy Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send Kevin a Text MessageIn this episode of Don't Kill the Messenger, host Kevin Goetz interviews Scott Ross, a pioneering figure in the visual effects industry. As the former general manager of Industrial Light and Magic (ILM), Senior VP of LucasArts Entertainment, and co-founder of Digital Domain with James Cameron and Stan Winston, Scott Ross shares insights into the evolution of visual effects, from practical models to the digital revolution. His impressive portfolio includes iconic films like Star Wars, Terminator 2, Titanic, Apollo 13, and What Dreams May Come, and in this conversation, Ross reflects on working with some of Hollywood's greatest directors and creative minds.Early Career and Entry into Visual Effects (01:59)Ross talks about his unexpected journey from studying film at Hofstra University to running ILM.The Evolution of Visual Effects (04:26)Ross offers a historical perspective on the development of visual effects, from early innovations like The Great Train Robbery and Trip to the Moon, through the stop-motion animation of King Kong, to the groundbreaking digital effects of the 1980s.Working at Industrial Light and Magic (09:19)Ross recounts his experience running ILM, explaining how he rose through the ranks despite having limited direct experience with the optical and chemical processes used before the digital era.Seminal Projects: Who Framed Roger Rabbit (15:04)Ross shares insights on his groundbreaking work on Who Framed Roger Rabbit.Collaborating with George Lucas and James Cameron (17:57)Ross offers candid reflections on working with George Lucas and his partnership with James Cameron in founding Digital Domain.Visual Effects Economics and Challenges (25:54)Ross explains why visual effects are so expensive, mainly due to the enormous personnel requirements.The Impact of AI on Visual Effects (30:36)Ross offers a balanced view of artificial intelligence as both "an incredibly wonderful technology" and a potentially frightening force that could eliminate jobs.Reflections on Iconic Films (39:09)In a rapid-fire segment, Ross shares memories of working on films like Apollo 13, Titanic, Terminator 2, and What Dreams May Come.Throughout the conversation, Ross shares his perspective as a business leader who navigated the transition from creating practical to digital effects, offering both historical context and insights about the future of filmmaking as the technology continues to evolve.We look forward to bringing you more revelations from behind the scenes next time on Don't Kill the Messenger! Please leave us a review or connect on social media.Host: Kevin GoetzGuest: Scott RossProducer: Kari CampanoWriters: Kevin Goetz, Darlene Hayman, and Kari CampanoAudio Engineer: Gary Forbes (DG Entertainment) For more information about Scott Ross:Wikipedia: https://en.wikipedia.org/wiki/Scott_Ross_(film_executive)IMDB:https://www.imdb.com/name/nm0743824/Upstart: The Digital Film Revolution (Book): https://a.co/d/iRhI0uR For more information about Kevin Goetz:Website: www.KevinGoetz360.comAudienceology Book: https://www.simonandschuster.com/books/Audience-ology/Kevin-Goetz/9781982186678Instagram, Facebook, X, TikTok, YouTube, and Substack: @KevinG

What if the parts of you you've spent a lifetime hiding, the quietness, the sensitivity, the urge to shrink, were never weaknesses at all?In this episode, I share my personal story of how I've navigated shyness over 51 years. From childhood moments that wired me to retreat, to Instagram Lives that stretched every edge of my nervous system.This is the journey of reclaiming a new kind of power, one that doesn't require performance, volume, or perfection.For years, I believed my shyness was something to overcome. Something that made me less than. Something that held me back from speaking, leading, and being seen.But what if the quietness was never the problem?What if the real issue was how the world responded to it?

On today's Thursdays Thoughts, Lucy and I are talking about 8 ways to raise your vibration.Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely important.Lucy and I discuss simple and effective ways to shift out of those low vibes and into higher ones like joy and gratitude.We hope you'll find something useful in here!Love,Polly & Lucy x Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Does your relationship with food feel more complicated than it probably should? Why does body image feel so fragile—especially in midlife?And why, oh why, do the "perfect" plans never seem to work?In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy relationship many of us have with food and our bodies—especially during midlife and menopause.Elizabeth shares her personal journey from personal trainer to behaviour change specialist, revealing why willpower and rigid plans so often fail, and how to finally move toward food freedom, body acceptance, and real self-nourishment.

This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don't feel the need to escape from.Ever catch yourself counting down to the weekend or living for your next holiday?You're not alone - so many of us slip into that ‘just get through it' mode.But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.We hope this conversation gives you something to think about… and maybe even something to try.Love, Polly & Lucy xxx Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Have you ever felt like everything you're doing is just… off? Like you're showing up, ticking the boxes, but the joy, the ease, the you of it all has gone a bit quiet?In this episode, I'm sharing my own recent experience of feeling misaligned, of ignoring those little nudges, and how that disconnection can ripple through everything, from creativity to confidence.If you've been feeling a bit lost, stuck, or like your spark's dimmed without quite knowing why—this one's for you.In this episode, you'll hear:✨ How to recognise when you're out of alignment (and what that actually feels like day to day)✨ Why flow disappears when you're not being true to yourself, even if you're “doing all the right things”✨ Gentle ways to start finding your way back to yourself and rekindling your sparkIt's a conversation about tuning back in, getting honest with where you are, and finding your way forward with more lightness and flow. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today's Thursday's Thoughts, Lucy and I are talking about AI.We chat about how we're both using AI (specifically the free version of ChatGPT), and how we're finding it useful in our businesses; we also share how we both use it like a virtual assistant, asking it to perform various tasks for us as we would if it was an actual assistant.Whether you love it or hate it, AI is happening and we're better off embracing it than getting left behind.We hope you'll find this conversation helpful in some way.Love,Polly & Lucy x Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

What if your menopausal symptoms aren't problems to be fixed, but messages from your body guiding you towards a healthier, more empowered version of yourself? In this episode of MENOMORPHOSIS, we're joined by Carrie Levine, a functional medicine practitioner and certified nurse midwife with over 20 years of experience in women's healthcare.Carrie has a unique approach to midlife health - she helps women look beyond the symptoms of perimenopause and menopause to understand the why behind them. Her holistic, empowering strategies focus on addressing the root causes of health issues, not just masking the symptoms. From stress management to practical lifestyle changes, Carrie's wisdom offers a refreshing perspective on how to embrace midlife with energy, vitality, and self-respect.What You'll Learn:How functional medicine uncovers the why behind your symptoms, not just the what.The interconnectedness of hormones and the profound role stress plays.How menopause impacts your entire body, beyond just a few symptoms.The power of choice in taking charge of your health for lasting transformation.Carrie's personal journey of loss and how it shapes her approach to healing.Essential practices for thriving during midlife.Why menopause can be seen as an invitation to transformation, not an end point.For more on Carrie:https://carrielevine.com/Carrie's Book Whole Women HealthInstagramLinkedInFacebook Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about pets.We share how our own pets bring us so much joy and explore why animals can be such healing additions to our lives.We chats about how pets can help regulate our nervous systems, bring us back to the present moment, and lift our mood on the days we need it most.We hope you enjoy this conversation.Love Polly & Lucy xx Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Jack Putter to the rescue! - Jack Putter Get weekly bonus content on our Patreon: www.patreon.com/kingmepod Email us at kingmepod@gmail.com Letterboxd https://letterboxd.com/kingmepod/

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

On this week's Thursday Thoughts, we're talking all about Lucy! Last week, we delved into my business and offerings, so this week we're doing the same with Lucy's.Lucy talks all about her podcast, Thrive Solo, her membership, also called Thrive Solo, and her new book, Shiny Happy Singles, which comes out on 19th June. (The US version, Thrive Solo, comes out on 24th June.)If you're in the UK, you can get a 25% discount when you pre-order the book direct from Bloomsbury and use the following code at checkout: SHS25. Here's the link: https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/Love,Polly & Lucy x Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week, I'm joined by the brilliant Theresa Lear Levine - author, podcast host, EFT Master Practitioner, certified hypnotherapist, and founder of Becoming More Me.Theresa's work is all about helping high-achieving women, especially those navigating ADHD, reconnect with their truest, most empowered selves, so they can live from a place of calm, clarity, and confidence.Her book Becoming More Me and her podcast of the same name are heartfelt, practical guides to healing past wounds, regulating the nervous system, and aligning with the abundance that's already here.In this conversation, Theresa opens up about her personal journey, unravelling trauma and high-functioning anxiety, receiving an ADHD diagnosis at 43, and finally stepping off the treadmill of hustle to embrace a more peaceful, grounded way of being.This episode is full of golden nuggets, aha moments, and gentle truths, and it's especially for you if you've ever felt disconnected, burnt out, or stuck in the exhausting loop of not-enoughness.You'll learn:✨ The subtle signs of self-disconnection in midlife, and how to start coming back home to yourself

BIG CITY ORCHESTRA - "Comic Care Tips PSA" Ed Tomney - "Aquatic Circle" - Audio By Visual Artists, TELLUS 21 Dat Politics - "untitled" - Villiger Masonna - "untitled" - Ejaculation Generator Runzelstirn And Gurgelstock - "untitled" - 23 Humouroid Dramas by Rudolf Eb.er P16.D4 - "'Okay' She Said With Her Customary Total Lack Of Consideration" - Devastate to Liberate v/a Vita Noctis - "Death and Smoke" - Vita Noctis Negativland - "Part II" - Big 10-8 Place unknown - "Theme from Dracula's Dog" - Dracula's Dog Black Witchery - "-" - Inferno of Sacred Destruction Raymond Scott - "The Sound of Money Being Wasted" - Three Willow Park (Electronic Music from Inner Space 1961-1971) Michael Lobel - "...A Human Creature Not Six Inches High..." - The Sound Paintings of Michael Lobel Pascal Comelade, Les Limiñanas - "(They Call Me) Black Sabata" - Traite de guitarres Kevin Drumm - "untitled" - Relief Marco Monfardini - "[a]R1 detection" - Detect Jon English, Jim Pomeroy - "The Hartford Address" - False Phonemes v/a Revolting Cocks - "Let's Talk (Pysical)" - Let's Get (Physical) https://www.wfmu.org/playlists/shows/150951

On this week's Thursday's Thoughts, Lucy and I dive into the work I (Polly) do and discuss the topic of breathing.Yes, we are all breathing all of the time but the question is how are you breathing?We explore why so many of us aren't breathing as efficiently as we could be, why that really matters, and how it could be affecting your energy, stress levels, and overall wellbeing.We also chat about the tell-tale signs to watch for - and how to figure out whether your breathing is actually helping or quietly harming you.If you'd like to download your own free Breath Check-Up or any of my other offers, go to https://www.pollywarren.comEnjoy!Love Polly & Lucy xx Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

We all have that thing. The dream we keep shelving. The habit we mean to start. The goal that always seems just out of reach.In this episode, we're getting real about why it's so hard to take action - and how to finally move past the procrastination and overwhelm that keeps us stuck.I'm diving into the real power of consistency - not in the flashy, hustle-hard kind of way, but in the gentle, steady, sustainable way. The way that builds trust with yourself. The way that actually works.You'll hear personal stories, mindset shifts, and simple tools you can start using today to build momentum, even if your motivation is on the floor. Whether your goal is to get fit, start something creative, change careers, or just feel more like yourself again - this one's for you.If you've ever said, “I just don't have time,” or “I'll start on Monday,” this episode might just change everything.This episode is about showing up, keeping it small, and creating real change - one step, one breath, one tiny habit at a time.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today's episode, we discuss a true cult-classic movie! Did you know that this was the only film directed by Joe Dante to win an Academy Award and that it quite possibly invented the selfie? Join us as we discuss the adult version of 'Honey I shrunk the kids' and perhaps a spiritual prequel to 'Faceoff.' We are of course talking about 1987's 'Innerspace' •0:00:00 - Introductions •0:03:45 - Memories of first viewing •0:06:30 - Pertinent movie details  •0:10:30- Critical and fan reviews •0:21:00 - Scene by scene breakdown  •1:43:00 - Modern day ratings —————————————————————— SPONSORS- **Lawnbright- Go to http://getlawnbright.com and use code CONFUSED for 15% off your first order ****ASPCA- To learn more about Pet Health Insurance, visit http://aspcapetinsurance.com/breakfast  ————————————————— **Support us at http://patreon.com/confusedbreakfast for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Michael Guiliano and NicMad. Welcome to our newest members - Chelsea Smalley, TheSoulPole, Tim Seeman, Daniel Lawall, Adri Lopex, James MAcfarlane, Ray, StPeteRollerZumbaChica, Ben Hollander, Will Clark,  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Thursday Thoughts, Lucy and I are talking about knowing your ‘why'.When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it.When we connect with the deeper reasons for doing something, and come back to those reasons, we're far more likely to stay on track and achieve our goals in life.We hope you'll find something useful in here!Love,Polly & LucyTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40. Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn't just teach transformation; she embodies it.Star gets raw about the deep conditioning that keeps us stuck, how to break free from self-sabotage, and why the greatest love affair you'll ever have is the one with yourself. If you've ever felt disconnected from who you really are or tired of proving your worth to the world, this episode is for you.What You'll Learn:✅ How childhood conditioning shapes our patterns of self-sabotage and self-doubt ✅ The power of reparenting your inner child to heal deep emotional wounds ✅ Why external validation keeps women stuck—and how to break free ✅ How to reconnect with your body and intuition to cultivate unshakable self-worth ✅ Simple, practical rituals to shift your mindset and step into your powerThis conversation is honest, inspiring, and packed with wisdom you can actually use. Tune in now—your transformation starts here!To connect with Star and to download her free gift go to:https://www.instagram.com/msstarmonroehttps://www.msstarmonroe.com/   To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Fonseca talks about Indiana Jones game, new Toxic Avenger movie, Nintendo Switch 2, Harry Potter the number 7, Inner Space and Dare Devil Disney plus show.Fonseca sits down and talks with voice artist:Maurice LaMarche  Canadian voice actor. He has voiced The Brain in Animaniacs as well as its spin-off Pinky and the Brain, Big Bob in Hey Arnold! (1996–2004), the title character from Inspector Gadget, and a variety of characters in Futurama, including Kif Kroker. He also voiced Egon Spengler in The Real Ghostbusters and its follow-up Extreme Ghostbusters.

The Spiel welcomes Anthony Breznican, Vespe's Kingcast co-host and entertainment reporter extraordinaire at Vanity Fair, to talk about Amblin's Innerspace. This weird-ass movie was directed by Joe Dante and produced by Spielberg and is all about a shrunk down Dennis Quaid getting injected into Martin Short's butt and that's just the start of this crazy '80s flick. Bond-esque villains, mini-Kevin McCarthy, a pissed off screenwriter and a who's who of very famous people that almost made this movie. Innerspace is a trip and a hell of a lot of fun to revisit. If you dig The Spiel, consider joining The Spiel's Patreon. Throw us a few bucks a month and you'll not only directly support the show, you'll also get bonus episodes and access to the Discord. Learn more about your ad choices. Visit megaphone.fm/adchoices

Artist Album Track Label Year Time Species Being Orgone Therapy Orgone Therapy, Pt. 4 Inner Space 2000 9:33 Angelika Niescier – Tomeka Reid – Savannah Harris Beyond Dragons Oscillating Madness Intakt 2023 8:19 Squid Cowards Crispy Skin Warp 2025 6:19 Thinking Plague A History Of Madness Blown Apart Cuneiform 2003 8:35 Yazz Ahmed A Paradise […]

This week on Thursday Thoughts, Lucy and I are talking about the importance of the people we surround ourselves with.As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel good, stay inspired, and move toward your goals, it's essential to be intentional about who you spend your time with.Seek out mentors, supportive friends, and growth-minded people who elevate and encourage you. At the same time, be mindful of those who drain your energy or leave you feeling negative about yourself and the world.We hope there's something useful in here for you.Love, Polly & Lucy xxxTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week, I'm joined by fitness expert Alicia Jones, a passionate advocate for midlife women's health and strength. Alicia's journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-year-old mother climbing 1,700 stairs with ease, while her grandmother at the same age required full-time care. This eye-opening moment reinforced a powerful truth: the way we move and care for us today determines our mobility, strength, and independence in the years to come.In this episode, we break down the myths, science, and simple strategies that can transform your approach to fitness and ageing after 50:Why cardio alone isn't enoughThe “bulking” myth debunkedWhy Balance training needs to be includedThe power of incidental exercise How to work with your changing hormones This conversation is packed with practical, science-backed strategies to help you stay strong, independent, and vibrant for decades to come. Whether you're a lifelong fitness lover or just starting your strength journey, Alicia's insights will inspire you to embrace movement in a whole new way!YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8wFacebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=tsX: https://twitter.com/fit_destination To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Today, the Spotlight shines On Six Missing, the musical project of ambient artist TJ Dumser, who creates music that helps us connect with the present moment in ways we often forget.After encountering an intense phase of burnout, TJ turned his mental health struggles into Gentle Breath, a dark, lush EP that marks a new direction for this Austin-based artist. It's music that explores uncertainty with stunning depth—think Tangerine Dream meets the cosmic GAS records, but with TJ's distinct voice shining through.TJ's journey from New York workaholic to finding inner calm through his compositions offers a powerful look at how music can heal. His project name also comes from a supernatural experience at a Revolutionary War battle site …(The musical excerpts heard in the interview are from Six Missing's Gentle Breath EP)–Dig DeeperVisit Six Missing at sixmissing.com and TJ Dumser at tjdumser.comPurchase the Gentle Breath EP by Six Missing from Bandcamp or Qobuz and listen on your streaming platform of choiceFollow Six Missing on Instagram, SoundCloud, and YouTubeRupert Neve Spotlight: Six MissingSix Missing's Ambient Playlists: Amazon Music + SpotifyDig into this episode's complete show notes at spotlightonpodcast.com–• Did you enjoy this episode? Please share it with a friend! You can also rate Spotlight On ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts.• Subscribe! Be the first to check out each new episode of Spotlight On in your podcast app of choice.• Looking for more? Visit spotlightonpodcast.com for bonus content, web-only interviews + features, and the Spotlight On email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn.• Be sure to bookmark our new online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

On today's Thursday's Thoughts, Lucy and I are talking about making excuses.We all do it, don't we? Whether it be making excuses for why we CAN'T do something, or making excuses for why we CAN do something we know we shouldn't be doing.In this conversation, Polly and I talk about where we make excuses in our own lives - how we can both be professional procrastinators, and also how we're brilliant at reasoning why that chocolate eclair or second glass of wine is, actually, a brilliant idea.

Today, the Spotlight shines On Six Missing, the musical project of ambient artist TJ Dumser, who creates music that helps us connect with the present moment in ways we often forget.After encountering an intense phase of burnout, TJ turned his mental health struggles into Gentle Breath, a dark, lush EP that marks a new direction for this Austin-based artist. It's music that explores uncertainty with stunning depth—think Tangerine Dream meets the cosmic GAS records, but with TJ's distinct voice shining through.TJ's journey from New York workaholic to finding inner calm through his compositions offers a powerful look at how music can heal. His project name also comes from a supernatural experience at a Revolutionary War battle site …(The musical excerpts heard in the interview are from Six Missing's Gentle Breath EP)–Dig DeeperVisit Six Missing at sixmissing.com and TJ Dumser at tjdumser.comPurchase the Gentle Breath EP by Six Missing from Bandcamp or Qobuz and listen on your streaming platform of choiceFollow Six Missing on Instagram, SoundCloud, and YouTubeRupert Neve Spotlight: Six MissingSix Missing's Ambient Playlists: Amazon Music + SpotifyDig into this episode's complete show notes at spotlightonpodcast.com–• Did you enjoy this episode? Please share it with a friend! You can also rate Spotlight On ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts.• Subscribe! Be the first to check out each new episode of Spotlight On in your podcast app of choice.• Looking for more? Visit spotlightonpodcast.com for bonus content, web-only interviews + features, and the Spotlight On email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn.• Be sure to bookmark our new online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

Are you living with purpose, or just reacting to life as it happens, yet feel like there must be more to life than just this? In this episode, we dive into why getting super clear on what you want is the secret to creating a life that truly excites you. If you don't decide what you want, life will decide for you.We'll explore: 

Send us a textA weekend getaway with friends at a remote cabin turns into chaos after it's revealed that one of the hosts has not exactly been honest with his doctor for years. On Episode 659 of Trick or Treat Radio we discuss the film Companion from director Drew Hancock! We also talk about our favorite Christopher Guest mockumentaries, a shocking film series being sold at a big box chain store, and films featuring robotic main characters. So grab your modded companion for the weekend, leave your toxic masculinity at home, and strap on for the world's most dangerous podcast!Stuff we talk about: Lucio Fulci, March 13 1996, Dario Argento, Manhattan Baby, Yellowjackets, Faces of Death being sold at Walmart, Traces of Death, Banned From TV, Popeye the Slayer Man, Blood Pigs, Poohniverse, I Am A Knife With Legs, Sarah Nicklin, Idris Abba, this day in horror, happy 38th anniversary to Evil Dead II, Fire Safety Coordinator Committee, Spinal Tap II: The End Continues, Break Like the Wind, Leslie Jones, Axel Foley, bad comedy sequels years after the original, Coming 2 America, Waiting for Guffman, Retro Ridictopus, Gore Shriek Resurrectus Vol. 3, Drew Hancock, Companion, Sophie Thatcher, Jack Quaid, Rupert Friend, Harvey Guillen, The Boys, Innerspace, The Book of Boba Fett, Fisher Stevens, Yellowjackets, Juliette Lewis, Meg Ryan, Short Circuit, Dawson's Creek, Lars and the Real Girl, intelligence sliders, AI, toxic masculinity and its role in relationships, Dr. Solo herbalist and spellcaster, Cabin in the Woods, Presence, Split Fiction, Lego Star Wars: The Skywalker Saga, Go-Bots, Transformers, A Long Drink of Water, and Jenny Five is Alive.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

This week on Thursday Thoughts, Lucy and I are talking about a topic that impacts every area of your life – the relationship you have with yourself.Since you spend every second of every day with ‘you', it makes sense to invest in making that relationship as strong and supportive as possible.We explore how the way you treat and view yourself directly influences your happiness and fulfillment—whether you're in a relationship or not—and share practical ways we've found helpful to strengthen that connection.We hope you find something that resonates with you.Love, Polly & Lucy xxTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

"Your skin is your most precious asset," explains Dr. Fernanda da Silva-Tatley in this fascinating conversation.  With a unique background as both a PhD scientist in molecular microbiology and a Reiki master, Dr. Fernanda offers a rare blend of scientific insight and holistic wisdom to help you understand what your changing skin truly needs.In this episode, you'll discover:

On this week's Monday Motivation, Lucy and I are talking about how stress impacts fat loss.We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.We hope you find something helpful in this episode.Love,Polly & Lucy xxTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode, I 'm joined by the brilliant Dr. Mandy Leonhardt - GP, menopause specialist, and author of What Every Woman Needs to Know About Her Skin and Hair.  We explore how hormonal changes during perimenopause and menopause affect skin and and hair health and discuss practical ways to navigate these shifts. Dr. Mandy explains how changes in hormone levels during perimenopause and menopause can lead to skin dryness, wrinkles, hair thinning, and even adult acne.   She also shares actionable tips on caring for your skin and hair during this life stage. We dive into the effects of lifestyle choices like sun exposure and smoking on skin health, practical skincare routines for different ages and skin types, and the truth about collagen supplements. Plus, we cover essential hair care practices and why early intervention is key for managing hair thinning during menopause.If you're curious about protecting your skin and maintaining healthy hair this episode is for you!  It's jam packed with expert advice and loads of actionable tips.You'll Learn:

On today's brunch we discuss our the childhood movies that we remember fondly but are unsure if others have seen. Movies included are D.A.R.Y.L, Inner Space, Clifford, Camp Nowhere, The Indian in the Cupboard, Don't Tell Mom the Babysitter's Dead, Star Kid, Strange Brew, Remote and many more. We reflect on how these movies were significant to us as kids because of how much we watched them on VHS and we wonder if any deserve it's own episode. Learn more about your ad choices. Visit megaphone.fm/adchoices