Podcasts about Innerspace

On this week's Thursday Thoughts, we're talking all about Lucy! Last week, we delved into my business and offerings, so this week we're doing the same with Lucy's.Lucy talks all about her podcast, Thrive Solo, her membership, also called Thrive Solo, and her new book, Shiny Happy Singles, which comes out on 19th June. (The US version, Thrive Solo, comes out on 24th June.)If you're in the UK, you can get a 25% discount when you pre-order the book direct from Bloomsbury and use the following code at checkout: SHS25. Here's the link: https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/Love,Polly & Lucy x Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week, I'm joined by the brilliant Theresa Lear Levine - author, podcast host, EFT Master Practitioner, certified hypnotherapist, and founder of Becoming More Me.Theresa's work is all about helping high-achieving women, especially those navigating ADHD, reconnect with their truest, most empowered selves, so they can live from a place of calm, clarity, and confidence.Her book Becoming More Me and her podcast of the same name are heartfelt, practical guides to healing past wounds, regulating the nervous system, and aligning with the abundance that's already here.In this conversation, Theresa opens up about her personal journey, unravelling trauma and high-functioning anxiety, receiving an ADHD diagnosis at 43, and finally stepping off the treadmill of hustle to embrace a more peaceful, grounded way of being.This episode is full of golden nuggets, aha moments, and gentle truths, and it's especially for you if you've ever felt disconnected, burnt out, or stuck in the exhausting loop of not-enoughness.You'll learn:✨ The subtle signs of self-disconnection in midlife, and how to start coming back home to yourself

BIG CITY ORCHESTRA - "Comic Care Tips PSA" Ed Tomney - "Aquatic Circle" - Audio By Visual Artists, TELLUS 21 Dat Politics - "untitled" - Villiger Masonna - "untitled" - Ejaculation Generator Runzelstirn And Gurgelstock - "untitled" - 23 Humouroid Dramas by Rudolf Eb.er P16.D4 - "'Okay' She Said With Her Customary Total Lack Of Consideration" - Devastate to Liberate v/a Vita Noctis - "Death and Smoke" - Vita Noctis Negativland - "Part II" - Big 10-8 Place unknown - "Theme from Dracula's Dog" - Dracula's Dog Black Witchery - "-" - Inferno of Sacred Destruction Raymond Scott - "The Sound of Money Being Wasted" - Three Willow Park (Electronic Music from Inner Space 1961-1971) Michael Lobel - "...A Human Creature Not Six Inches High..." - The Sound Paintings of Michael Lobel Pascal Comelade, Les Limiñanas - "(They Call Me) Black Sabata" - Traite de guitarres Kevin Drumm - "untitled" - Relief Marco Monfardini - "[a]R1 detection" - Detect Jon English, Jim Pomeroy - "The Hartford Address" - False Phonemes v/a Revolting Cocks - "Let's Talk (Pysical)" - Let's Get (Physical) https://www.wfmu.org/playlists/shows/150951

On this week's Thursday's Thoughts, Lucy and I dive into the work I (Polly) do and discuss the topic of breathing.Yes, we are all breathing all of the time but the question is how are you breathing?We explore why so many of us aren't breathing as efficiently as we could be, why that really matters, and how it could be affecting your energy, stress levels, and overall wellbeing.We also chat about the tell-tale signs to watch for - and how to figure out whether your breathing is actually helping or quietly harming you.If you'd like to download your own free Breath Check-Up or any of my other offers, go to https://www.pollywarren.comEnjoy!Love Polly & Lucy xx Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

We all have that thing. The dream we keep shelving. The habit we mean to start. The goal that always seems just out of reach.In this episode, we're getting real about why it's so hard to take action - and how to finally move past the procrastination and overwhelm that keeps us stuck.I'm diving into the real power of consistency - not in the flashy, hustle-hard kind of way, but in the gentle, steady, sustainable way. The way that builds trust with yourself. The way that actually works.You'll hear personal stories, mindset shifts, and simple tools you can start using today to build momentum, even if your motivation is on the floor. Whether your goal is to get fit, start something creative, change careers, or just feel more like yourself again - this one's for you.If you've ever said, “I just don't have time,” or “I'll start on Monday,” this episode might just change everything.This episode is about showing up, keeping it small, and creating real change - one step, one breath, one tiny habit at a time.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today's episode, we discuss a true cult-classic movie! Did you know that this was the only film directed by Joe Dante to win an Academy Award and that it quite possibly invented the selfie? Join us as we discuss the adult version of 'Honey I shrunk the kids' and perhaps a spiritual prequel to 'Faceoff.' We are of course talking about 1987's 'Innerspace' •0:00:00 - Introductions •0:03:45 - Memories of first viewing •0:06:30 - Pertinent movie details  •0:10:30- Critical and fan reviews •0:21:00 - Scene by scene breakdown  •1:43:00 - Modern day ratings —————————————————————— SPONSORS- **Lawnbright- Go to http://getlawnbright.com and use code CONFUSED for 15% off your first order ****ASPCA- To learn more about Pet Health Insurance, visit http://aspcapetinsurance.com/breakfast  ————————————————— **Support us at http://patreon.com/confusedbreakfast for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Michael Guiliano and NicMad. Welcome to our newest members - Chelsea Smalley, TheSoulPole, Tim Seeman, Daniel Lawall, Adri Lopex, James MAcfarlane, Ray, StPeteRollerZumbaChica, Ben Hollander, Will Clark,  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Thursday Thoughts, Lucy and I are talking about knowing your ‘why'.When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it.When we connect with the deeper reasons for doing something, and come back to those reasons, we're far more likely to stay on track and achieve our goals in life.We hope you'll find something useful in here!Love,Polly & LucyTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40. Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn't just teach transformation; she embodies it.Star gets raw about the deep conditioning that keeps us stuck, how to break free from self-sabotage, and why the greatest love affair you'll ever have is the one with yourself. If you've ever felt disconnected from who you really are or tired of proving your worth to the world, this episode is for you.What You'll Learn:✅ How childhood conditioning shapes our patterns of self-sabotage and self-doubt ✅ The power of reparenting your inner child to heal deep emotional wounds ✅ Why external validation keeps women stuck—and how to break free ✅ How to reconnect with your body and intuition to cultivate unshakable self-worth ✅ Simple, practical rituals to shift your mindset and step into your powerThis conversation is honest, inspiring, and packed with wisdom you can actually use. Tune in now—your transformation starts here!To connect with Star and to download her free gift go to:https://www.instagram.com/msstarmonroehttps://www.msstarmonroe.com/   To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Fonseca talks about Indiana Jones game, new Toxic Avenger movie, Nintendo Switch 2, Harry Potter the number 7, Inner Space and Dare Devil Disney plus show.Fonseca sits down and talks with voice artist:Maurice LaMarche  Canadian voice actor. He has voiced The Brain in Animaniacs as well as its spin-off Pinky and the Brain, Big Bob in Hey Arnold! (1996–2004), the title character from Inspector Gadget, and a variety of characters in Futurama, including Kif Kroker. He also voiced Egon Spengler in The Real Ghostbusters and its follow-up Extreme Ghostbusters.

The Spiel welcomes Anthony Breznican, Vespe's Kingcast co-host and entertainment reporter extraordinaire at Vanity Fair, to talk about Amblin's Innerspace. This weird-ass movie was directed by Joe Dante and produced by Spielberg and is all about a shrunk down Dennis Quaid getting injected into Martin Short's butt and that's just the start of this crazy '80s flick. Bond-esque villains, mini-Kevin McCarthy, a pissed off screenwriter and a who's who of very famous people that almost made this movie. Innerspace is a trip and a hell of a lot of fun to revisit. If you dig The Spiel, consider joining The Spiel's Patreon. Throw us a few bucks a month and you'll not only directly support the show, you'll also get bonus episodes and access to the Discord. Learn more about your ad choices. Visit megaphone.fm/adchoices

Artist Album Track Label Year Time Species Being Orgone Therapy Orgone Therapy, Pt. 4 Inner Space 2000 9:33 Angelika Niescier – Tomeka Reid – Savannah Harris Beyond Dragons Oscillating Madness Intakt 2023 8:19 Squid Cowards Crispy Skin Warp 2025 6:19 Thinking Plague A History Of Madness Blown Apart Cuneiform 2003 8:35 Yazz Ahmed A Paradise […]

This week on Thursday Thoughts, Lucy and I are talking about the importance of the people we surround ourselves with.As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel good, stay inspired, and move toward your goals, it's essential to be intentional about who you spend your time with.Seek out mentors, supportive friends, and growth-minded people who elevate and encourage you. At the same time, be mindful of those who drain your energy or leave you feeling negative about yourself and the world.We hope there's something useful in here for you.Love, Polly & Lucy xxxTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week, I'm joined by fitness expert Alicia Jones, a passionate advocate for midlife women's health and strength. Alicia's journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-year-old mother climbing 1,700 stairs with ease, while her grandmother at the same age required full-time care. This eye-opening moment reinforced a powerful truth: the way we move and care for us today determines our mobility, strength, and independence in the years to come.In this episode, we break down the myths, science, and simple strategies that can transform your approach to fitness and ageing after 50:Why cardio alone isn't enoughThe “bulking” myth debunkedWhy Balance training needs to be includedThe power of incidental exercise How to work with your changing hormones This conversation is packed with practical, science-backed strategies to help you stay strong, independent, and vibrant for decades to come. Whether you're a lifelong fitness lover or just starting your strength journey, Alicia's insights will inspire you to embrace movement in a whole new way!YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8wFacebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=tsX: https://twitter.com/fit_destination To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Today, the Spotlight shines On Six Missing, the musical project of ambient artist TJ Dumser, who creates music that helps us connect with the present moment in ways we often forget.After encountering an intense phase of burnout, TJ turned his mental health struggles into Gentle Breath, a dark, lush EP that marks a new direction for this Austin-based artist. It's music that explores uncertainty with stunning depth—think Tangerine Dream meets the cosmic GAS records, but with TJ's distinct voice shining through.TJ's journey from New York workaholic to finding inner calm through his compositions offers a powerful look at how music can heal. His project name also comes from a supernatural experience at a Revolutionary War battle site …(The musical excerpts heard in the interview are from Six Missing's Gentle Breath EP)–Dig DeeperVisit Six Missing at sixmissing.com and TJ Dumser at tjdumser.comPurchase the Gentle Breath EP by Six Missing from Bandcamp or Qobuz and listen on your streaming platform of choiceFollow Six Missing on Instagram, SoundCloud, and YouTubeRupert Neve Spotlight: Six MissingSix Missing's Ambient Playlists: Amazon Music + SpotifyDig into this episode's complete show notes at spotlightonpodcast.com–• Did you enjoy this episode? Please share it with a friend! You can also rate Spotlight On ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts.• Subscribe! Be the first to check out each new episode of Spotlight On in your podcast app of choice.• Looking for more? Visit spotlightonpodcast.com for bonus content, web-only interviews + features, and the Spotlight On email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn.• Be sure to bookmark our new online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

On today's Thursday's Thoughts, Lucy and I are talking about making excuses.We all do it, don't we? Whether it be making excuses for why we CAN'T do something, or making excuses for why we CAN do something we know we shouldn't be doing.In this conversation, Polly and I talk about where we make excuses in our own lives - how we can both be professional procrastinators, and also how we're brilliant at reasoning why that chocolate eclair or second glass of wine is, actually, a brilliant idea.

Today, the Spotlight shines On Six Missing, the musical project of ambient artist TJ Dumser, who creates music that helps us connect with the present moment in ways we often forget.After encountering an intense phase of burnout, TJ turned his mental health struggles into Gentle Breath, a dark, lush EP that marks a new direction for this Austin-based artist. It's music that explores uncertainty with stunning depth—think Tangerine Dream meets the cosmic GAS records, but with TJ's distinct voice shining through.TJ's journey from New York workaholic to finding inner calm through his compositions offers a powerful look at how music can heal. His project name also comes from a supernatural experience at a Revolutionary War battle site …(The musical excerpts heard in the interview are from Six Missing's Gentle Breath EP)–Dig DeeperVisit Six Missing at sixmissing.com and TJ Dumser at tjdumser.comPurchase the Gentle Breath EP by Six Missing from Bandcamp or Qobuz and listen on your streaming platform of choiceFollow Six Missing on Instagram, SoundCloud, and YouTubeRupert Neve Spotlight: Six MissingSix Missing's Ambient Playlists: Amazon Music + SpotifyDig into this episode's complete show notes at spotlightonpodcast.com–• Did you enjoy this episode? Please share it with a friend! You can also rate Spotlight On ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts.• Subscribe! Be the first to check out each new episode of Spotlight On in your podcast app of choice.• Looking for more? Visit spotlightonpodcast.com for bonus content, web-only interviews + features, and the Spotlight On email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn.• Be sure to bookmark our new online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

Are you living with purpose, or just reacting to life as it happens, yet feel like there must be more to life than just this? In this episode, we dive into why getting super clear on what you want is the secret to creating a life that truly excites you. If you don't decide what you want, life will decide for you.We'll explore: 

Send us a textA weekend getaway with friends at a remote cabin turns into chaos after it's revealed that one of the hosts has not exactly been honest with his doctor for years. On Episode 659 of Trick or Treat Radio we discuss the film Companion from director Drew Hancock! We also talk about our favorite Christopher Guest mockumentaries, a shocking film series being sold at a big box chain store, and films featuring robotic main characters. So grab your modded companion for the weekend, leave your toxic masculinity at home, and strap on for the world's most dangerous podcast!Stuff we talk about: Lucio Fulci, March 13 1996, Dario Argento, Manhattan Baby, Yellowjackets, Faces of Death being sold at Walmart, Traces of Death, Banned From TV, Popeye the Slayer Man, Blood Pigs, Poohniverse, I Am A Knife With Legs, Sarah Nicklin, Idris Abba, this day in horror, happy 38th anniversary to Evil Dead II, Fire Safety Coordinator Committee, Spinal Tap II: The End Continues, Break Like the Wind, Leslie Jones, Axel Foley, bad comedy sequels years after the original, Coming 2 America, Waiting for Guffman, Retro Ridictopus, Gore Shriek Resurrectus Vol. 3, Drew Hancock, Companion, Sophie Thatcher, Jack Quaid, Rupert Friend, Harvey Guillen, The Boys, Innerspace, The Book of Boba Fett, Fisher Stevens, Yellowjackets, Juliette Lewis, Meg Ryan, Short Circuit, Dawson's Creek, Lars and the Real Girl, intelligence sliders, AI, toxic masculinity and its role in relationships, Dr. Solo herbalist and spellcaster, Cabin in the Woods, Presence, Split Fiction, Lego Star Wars: The Skywalker Saga, Go-Bots, Transformers, A Long Drink of Water, and Jenny Five is Alive.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

This week on Thursday Thoughts, Lucy and I are talking about a topic that impacts every area of your life – the relationship you have with yourself.Since you spend every second of every day with ‘you', it makes sense to invest in making that relationship as strong and supportive as possible.We explore how the way you treat and view yourself directly influences your happiness and fulfillment—whether you're in a relationship or not—and share practical ways we've found helpful to strengthen that connection.We hope you find something that resonates with you.Love, Polly & Lucy xxTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

"Your skin is your most precious asset," explains Dr. Fernanda da Silva-Tatley in this fascinating conversation.  With a unique background as both a PhD scientist in molecular microbiology and a Reiki master, Dr. Fernanda offers a rare blend of scientific insight and holistic wisdom to help you understand what your changing skin truly needs.In this episode, you'll discover:

On this week's Monday Motivation, Lucy and I are talking about how stress impacts fat loss.We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.We hope you find something helpful in this episode.Love,Polly & Lucy xxTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode, I 'm joined by the brilliant Dr. Mandy Leonhardt - GP, menopause specialist, and author of What Every Woman Needs to Know About Her Skin and Hair.  We explore how hormonal changes during perimenopause and menopause affect skin and and hair health and discuss practical ways to navigate these shifts. Dr. Mandy explains how changes in hormone levels during perimenopause and menopause can lead to skin dryness, wrinkles, hair thinning, and even adult acne.   She also shares actionable tips on caring for your skin and hair during this life stage. We dive into the effects of lifestyle choices like sun exposure and smoking on skin health, practical skincare routines for different ages and skin types, and the truth about collagen supplements. Plus, we cover essential hair care practices and why early intervention is key for managing hair thinning during menopause.If you're curious about protecting your skin and maintaining healthy hair this episode is for you!  It's jam packed with expert advice and loads of actionable tips.You'll Learn:

On today's Thursday Thoughts, Lucy  and I are talking about avoiding distractions.It turns out that neither of us are very good at this and we both get distracted all the time! But hopefully you will find something in here that you resonate with, or that you find useful.The headlines: turn all notifications off on your phone, turn the sound off too, and put it across the room when you're working!Love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Ever feel like you're doing everything right—eating healthily, working out—but the scale won't budge? You might be missing a hidden piece of the puzzle: stress.Here's the thing—when you're constantly stressed, your body thinks you're in danger. And when that happens, it holds onto fat (especially around your belly) and slows your metabolism. But the good news? In this episode, I share a simple, quick way to help your body switch out of survival mode.I'll break down how stress may be sabotaging your weight loss—and how a few small changes can make all the difference.What You'll Learn:➡️ Why Stress Loves to Store Belly Fat➡️ How Stress Slows Your Metabolism➡️ Why Stress Intensifies Cravings for Sugar and Processed Foods➡️ The Quick Fix You Can Start TodayIf you're tired of working harder and not seeing results, this episode will give you the missing piece to finally get things moving.Click The Breath Checkup to check how you're breathing for FREE  To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today's brunch we discuss our the childhood movies that we remember fondly but are unsure if others have seen. Movies included are D.A.R.Y.L, Inner Space, Clifford, Camp Nowhere, The Indian in the Cupboard, Don't Tell Mom the Babysitter's Dead, Star Kid, Strange Brew, Remote and many more. We reflect on how these movies were significant to us as kids because of how much we watched them on VHS and we wonder if any deserve it's own episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lesson, we will explore living with a sense of spaciousness and peace. Most of us are living in our heads, planning, rehearsing, and going over dialogue.  It is a spiritual practice to make room in your mind for a spacious quiet time.  With that Inner Space comes the presence of God. The presence of Spirit. The presence of Peace.

On this week's Thursday's Thoughts, Lucy and I are talking about the stories we tell ourselves - the ones that shape our beliefs, actions, and ultimately, our lives.Many of these narratives stem from childhood experiences, societal expectations, or past failures. While some empower us, others hold us back.But when we take a step back and challenge these stories, we often realise they're not absolute truths—just perspectives we've adopted along the way.The good news? We have the power to rewrite our own stories and create a future that truly aligns with who we are.We hope you find something useful in here.Love,Polly & Lucy xxTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this week's episode, I chat to Nicola McCarthy—an Intuitive, Healer, Natural Health Advocate, Angel Messenger, and so much more!Nicola shares her incredible personal journey, revealing how her heightened sensitivities as a child evolved into powerful spiritual gifts. She opens up about the challenges of being an empath, the importance of setting energetic boundaries, and how embracing her abilities transformed her life.Together, we dive into what it means to trust your inner guidance, the key differences between psychic abilities and mediumship, and how anyone can develop a deeper connection to their spiritual side. Nicola also introduces us to light language—an energetic form of communication that can help clear emotional blockages and raise your vibration.If you've ever felt overwhelmed by emotions, disconnected from your true self, or uncertain about the next chapter of your life, this episode will inspire you to step into your power. In This Episode, We Explore:

On today's Thursday Thoughts, Lucy and I are talking about a quote by Howard Thurman which says: “Don't ask what the world needs. Ask what makes you come alive and go do that. Because what the world needs is people who have come alive.”It may feel like the world is going to hell in a handbasket, but rather than focusing on all the negativity, we can help the world far more by focusing on feeling good within ourselves.Watching the news 24/7, or talking incessantly about the cost of living and the state of politics might make us feel like we're doing something, but actually all this does is reinforce all of the bad stuff, and spread even more negativity.So if you want to help make the world a better place, start by making your own mind a better place to be; because it's happy, joyful, creative people spreading their light who are truly making a difference.We hope you'll find something useful or interesting in here!Love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode, I'm diving into the emotional rollercoaster of watching our children take flight and venture out into the world without us!I'm sharing the tear-jerking moment when my middle son left for Asia— a time filled with immense pride and joy, and also a little heartache. If you're in this stage of life (or soon will be), this episode is definitely for you!Here's What You Can Expect:

Oh, Draft Class. In-famous is when you're MORE than famous. This man El Guapo, he's not just famous, he's IN-famous. Continuing our preparation for the Saturday Night Live 50th Anniversary celebration, let us bend the comedic knee to one of the more fearless and funny performers of the past 40 years, MARTIN SHORT!Joining Jon Saks for the MARTIN SHORT Draft - SPECIAL GUESTS!Dennis Hurley"Let us know what Draft you would like to listen to by sending us a message!"Support the show

On this week's Thursday's Thoughts, Lucy and I are talking about the powerful philosophy of “memento mori” - the reminder that one day, we will die. Far from being morbid, this ancient wisdom encourages us to embrace life more fully. When we acknowledge how short life actually is, we gain a clearer perspective on what truly matters.We also delve into the biggest regrets of the dying and how ‘memento mori' can help you make every moment count—leading to a more fearless, fulfilling life.We hope you find something valuable in this conversation!Love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

If you're a seasoned runner, a casual jogger, or someone looking to get into running, this episode is a must-listen.I've always had a love/hate relationship with running—but one simple shift completely transformed my experience: how I breathe. It's something most of us overlook, yet it has a huge impact on endurance, energy, and overall performance.And this is what I dive into with this week's guest, Alla Shashkina, an endurance runner and coach, a transformation coach, and breathwork expert. Despite climbing the corporate ladder at Apple, achieving financial success, and holding a senior management role, Alla reached a turning point in midlife. She realized that career achievements alone didn't bring personal fulfillment. For her, the path to a more meaningful life involved running and breathwork.Join us as we dive into:

Success in the tech startup world is rarely an overnight phenomenon. On this episode of the Success Leaves Clues podcast, Robin and Al sit down with James Wu, CEO of InnerSpace, to uncover the realities of building a thriving business. James shares his journey of growth, the pivotal lessons learned through entrepreneurship, and the role of Canadian values in shaping his company's culture. He highlights the power of personal relationships in fostering a strong work environment—whether in person or remote—through meaningful initiatives like the ‘Question of the Week.' From navigating challenges to redefining leadership, James offers insights on creating impact, embracing pivots, and leaving a lasting legacy in the industry."Challenges should be energizing." ~ James WuKey Takeaways from This Episode:Success takes time – It's rarely an overnight journey; real success is built through years of hard work and evolution.More than financial gains – The definition of success shifts over time, encompassing purpose, impact, and growth.Embracing change – InnerSpace transformed from a sensor-based company to a data-driven platform, highlighting the power of strategic pivots.The role of Canadian values – Community and people-first leadership often outweigh aggressive growth strategies.Connection drives leadership – Strong personal relationships foster engagement, whether through workplace culture, leadership approach, or initiatives like the ‘Question of the Week.'Brought to you by Aria Benefits and Life & Legacy Advisory Group

On this week's Thursday's Thoughts, Lucy and I are talking about intentionally creating our lives.We have more agency over our lives than we realise, but most of us our unconsciously creating our realities, rather than consciously creating them.So…we need to make a decision to get intentional about what we want our life to look like, and we need to get conscious about how we're thinking and how we're feeling.In the unified, quantum field in which we are all swimming, all eventualities are possible. The question is, which one are we choosing to align with? Which version of our future do we want to manifest? The choice is ours.We need to get clear on our vision for the future, embody the emotions of that future right now, and start taking small steps towards it. When we mentally rehearse our future every day in meditation and through visualisation, we are literally training our brains to find the opportunities, people, and circumstances that will help us get there.Ask yourselves every, single day: what am I going to tune into today? What frequency am I going to align with? And choose wisely…because it matters.We hope you'll find something useful in here!Love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

What if you could ensure your healthcare wishes are honored, no matter what life throws your way?In this essential and practical episode, I chat to Claire Fuller, an expert in advanced care planning, to tackle a topic that’s crucial for all of us—not just for aging parents or relatives but for ourselves, too.We dive into the often-overlooked process of preparing for end-of-life care. While it may seem like a heavy subject (don’t worry, this episode isn’t!), it’s something we all need to think about—and the sooner, the better.Claire introduces a brilliant house analogy to help us understand the key elements of advanced care planning. She breaks it all down into clear, relatable, and actionable steps that anyone can take.From creating a lasting power of attorney to communicating your wishes with family, we cover how to ensure your voice is heard when it matters most. Plus, we’ll share tips for making these conversations more approachable and meaningful, so you can take control of your future with confidence.What you’ll learn:Why advanced care planning is essential for everyone—not just the elderlyThe “house” analogy: a straightforward way to understand the processHow to start meaningful conversations about end-of-life planningThe importance of lasting power of attorney (and busting common myths)How proactive planning empowers you and eases the burden on loved onesTune in to take the first step toward making life’s toughest moments just a little easier for you and your loved ones. 💬✨To access Clare’s website: www.speakformelpa.co.uk or websiteTo find out more about making your Lasting Power of Attorney or Advance Care Plan Contact Clare or https://speakforme.co.uk/contactTo find out more about Advance Care Planning go to Advance Care Planning Explained or https://speakforme.co.uk/advance-care-planning-explained You can access the infographic that Clare uses to explain the different strands of Advance Care Planning and also download a free Advance Care Planning Explained PDF (at the bottom of the page).To find out more about Lasting Power of Attorney go to: https://speakforme.co.uk/services or Lasting Power of Attorney There is a free FAQ page and guide at https://speakforme.co.uk/faqs or Frequently Asked QuestionsAccess podcasts at https://speakforme.co.uk/podcast-2 or podcast   Access blogs at https://speakforme.co.uk/blog or blogTo gift a Lasting Power of Attorney for a loved one  go to https://speakforme.co.uk/speak-for-me-shop or shop   To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week on Monday Motivation, Lucy and I are diving into the topic of grit.As Angela Duckworth explains in her TED Talk and book, grit requires a combination of passion and perseverance to achieve long-term goals.We'll explore why grit is such a vital ingredient for success and share how we both need lots of it to grow our businesses!We also give some practical tips on how to cultivate more of it in your life.We hope you find something inspiring and useful in this episode!Love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode, I'm joined by my very good friend and talented designer Gabby Blackman, best known for her incredible work on BBC One's DIY SOS.As well as talking about her experience and brilliant work on DIY SOS, Gabby also shares her deeply personal story, including the devastating loss of her son and how this life-altering experience continues to shape her perspective on both life and work. I'm deeply grateful for her honesty and vulnerability and hope that this conversation might offer some comfort and insight to anyone who has faced the loss of a child or a miscarriage. ✨ In this episode, we discuss:The profound impact of losing a child and navigating griefHow loss has informed Gabby's outlook and creative driveThe power of design in creating sanctuary-like spaces for families in crisisCoping with and recovering from stressPractical tips for designing functional, stress-free spaces for all homesFinding joy and self-acceptance in the aging processThis episode is a heartfelt blend of vulnerability, practical advice, and uplifting encouragement. Gabby's story and insights remind us of the resilience of the human spirit and the importance of creating spaces—both physical and emotional—that nurture healing, joy, and connection.

Now on Air: The Prog & Roll Radio Show 0:48 INNERSPACE Land of Hope 3:25 The Village (2012) INNERSPACE Fill the Void 5:00 Rise (2017) Interview with Phil Burton Pt.1 6:16 INNERSPACE Dying Dream 11:22 The Last Sign (2024) Prog & Roll Presents: An Evening with Innerspace 0:18 Music Quiz: Name the Original Band / […]

On today's Monday Motivation, Lucy and I are talking about routines and accountability.The science shows that when we get accountability in place, we are 96% more likely to do the goddam thing. NINETY SIX PERCENT!!! In this conversation, Lucy and I share a little about our own experiences of accountability, including how I've had - for several years now - an accountability buddy who I phone (or who phones me!) every morning at 5am. Without that, I would likely never have got into the habit of getting up early and cultivating a morning routine.I talks about how I used accountability when I ran a marathon; I also talks about how we can use self-accountability as a way of implementing a new routine into our lives.We also talk a bit about habit stacking, and how this can be a great way of getting daily routines in place.We really hope that you'll find something useful in here!Love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week, I'm delighted to welcome Tania Dalton—health coach, certified personal trainer, and meditation teacher—to MENOMORPHOSIS! Together, we explore how midlife can be a golden opportunity to redefine ourselves, let go of societal expectations, and embrace the freedom and vitality this transformative phase brings.✨ In this episode, we discuss:How midlife challenges can become empowering opportunities.Tanya's inspiring story of completing an Ironman during a pandemic.Redefining beauty as vibrant energy and vitality beyond appearances.The surprising power of midlife “invisibility” to reshape identity and purpose.Practical tips for nurturing health: nutrition, movement, sleep, and mindfulness.The joy of embracing curiosity over judgment and creating a life you love.Tanya shares her personal journey, including navigating grief, menopause, and self-acceptance, offering actionable strategies for thriving in midlife. From crafting a lifestyle that prioritises well-being to celebrating our evolving selves, this episode is packed with wisdom and inspiration to help you stress less, shine more, and unleash your inner brilliance!To find out more about Tania:tania@beautifulmidlife.comhttps://beautifulmidlife.com/https://www.instagram.com/taniadalton/?hl=en Book your FREE Inner Space session at pollywarren.com/theinnerspace and discover the calm clarity you've been craving. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week we shrank ourselves down to Dennis-Quaid-in-Inner-Space micro proportions to catch Spencer LaVallee and Graham Douglas, the co-founders of mega-successful micro creative agency Gus. Spencer and Graham lead a creative crew leaner than a wildebeest that got banished from its herd last Tuesday for repeatedly messing around. But size means little when you have big ideas, and the agency regularly rubs shoulders with the behemoths of the ad and marketing world when it comes to gongs and glory. From Gus being named Ad Age Small Agency of the Year, to their campaigns winning top honours at the likes of Cannes, Forbes and the New York Film Festival, Spencer and Graham are a testament that brains can beat brawn in this industry. Especially when those brains are inside the heads of a couple of fellas who've had such an interesting journey through it. This episode is dedicated to all the small but mighty creative agencies out there proving that size doesn't limit impact. ///// Follow GUS on LinkedIn Visit their website here. Timestamps: (01:54) - Quick Fire Questions with Spencer & Graham (03:26) - Graham & Spencer's Career Journey (10:35) - Spencer's Inspiration from an Outdoor Ad (12:08) - Working at Campfire and True Blood Campaign (15:54) - Graham & Spencer's Partnership and Founding of Gus (18:56) - Strategy and Creativity Silos in Agencies and Clients (20:32) - The Importance of Singular Creative Statements (22:33) - The Mural Test for Brand Platforms (24:56) - Internal vs. External Brand Positioning (26:36) - The Role of Simplicity in Branding (28:05) - Optimism About AI in Creativity (30:01) - The Threat of AI in Strategy and Research (32:29) - Staying Small on Purpose (36:18) - The Changing Shape of Agencies (42:18) - The Gus Grid and Creative Strategy (43:13) - Breaking Norms with Back Market Campaign (44:48) - Four Pertinent Poses: Advice to Younger Self (47:59) - Banish One Thing from the Industry: Lack of Mentorship Spencer and Graham's Book Recommendations are:  Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin The Artists Way by Julia Cameron Essentialism by Greg McKeown  /////

In this week's Thursday's Thoughts, Lucy and I are diving into the theme of embracing winter.We're exploring how our mindset shapes how we experience this time of year.Yes, we could spend the cold, dark months of January and February moaning and complaining—which, let's be honest, only makes us feel worse…OR we can choose to embrace this season, making the most of the shorter days, the cosiness, and the crisp, cold weather.We'll also be sharing some of our favourite tips and strategies for staying positive during winter.We hope you enjoy this conversation!Love Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

After a 9-month break, I'm thrilled to announce that Menomorphosis is back with weekly episodes! To kick things off, I invited my friend Lucy to interview me—yes, on my own podcast! It felt a little strange, but it turned out to be so much fun, and I hope you enjoy listening as much as I enjoyed recording.In this episode, I share what I've been up to during my time away, the clarity and inspiration the break brought me, and my exciting plans for the future of Menomorphosis.Here's what we talk about:

On this week's Thursday Thoughts, Polly and I are asking the question: Who do you want to be?As we begin 2025, rather than focusing on our goals for the year ahead, or the actions we want to take, it can help enormously to think about who we actually want to be.So ask yourself: "What would the future version of me do right now?" "How would the version of me who is successful, healthy, wealthy be showing up today?" If we can aim to embody that future version of ourselves, then we will naturally hit some of our goals along the way.We hope you'll find something useful in here.Love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Start Artist Song Time Album Year 0:00:47 Innerspace Illusion of the Day 3:25 The Last Sign 2024 0:05:38 Innerspace Simple Mirror 5:14 The Last Sign 2024 0:12:44 Innerspace Kyrie 5:32 The Last Sign 2024 0:20:08 Innerspace We Are One 3:26 The Last Sign 2024 0:24:21 Innerspace In Fine 6:04 The Last Sign 2024 0:31:52 Innerspace […]

On this week's Thursday Thoughts, Lucy and I are diving into the topic of rest.Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren't getting enough.We explore why rest can feel so challenging for some of us, share different ways to recharge, and offer practical tips to help improve your sleep.We hope you find something helpful or inspiring in our conversation!With love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Today's Talmud page, Sanhedrin 7, argues that when people love each other, they can make do with very little physical space. Producer Josh Kross joins us to discuss how this rule applies to minuscule New York City apartments. Is a home made physically larger on account of joy? Listen and find out.

On today's Thursday's Thoughts, Lucy and I are talking about integrity.The word integrity means intact, whole, undivided; and the real question is: are we living in integrity, or are we out of integrity, divided from ourselves?In this conversation, Lucy and I talk about the societal conditioning that sends many of us down the ‘conveyor belt' of life, away from our true nature and the things we truly desire for ourselves.We also talk about situations in which we both found ourselves living out of integrity, and what we did to move ourselves back into alignment.We sincerely hope you'll find something interesting or thought provoking in here!Love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/