Podcasts about Innerspace

On this week's Tuesday Motivation, Lucyband I are chatting about the importance of movement.As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in our long term health and wellbeing.We talk about how consistency matters more than perfection, how to make movement enjoyable, and simple ways to fit it into your everyday life.It's so easy to find reasons not to exercise but the benefits for your body, mind and future self are enormous.We hope this conversation gives you the nudge you need to get moving.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week, Thomas shares a teaching on creating conscious inner spaciousness to process life's challenges and use them as engines for personal and spiritual growth.By opening up space for a larger “cup” to hold our wounds and traumas, we can address and understand them without being defined by them. Having this space also allows us to shift from a state of habitual, past-focused attention to one of conscious presence.Thomas shares how integrating the past in this way brings in new light and new possibilities, enables us to mature and grow (both personally and collectively), and disrupts patterns of intergenerational trauma.✨ Watch the video version of this episode on YouTube:

On today's Thursday's Thoughts, Lucy and I are talking about how important it is to find the joy in life, rather than being constantly weighed down by all of the ‘shoulds'.The truth is that life is short, and we sometimes forget to enjoy the ride. Instead of taking it all so seriously, let's remember that we're all travelling on a giant sphere hurtling through space - so we might as well enjoy it while we're here!We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Have you ever stopped and wondered, Who am I now? Midlife has a way of prompting those questions. As our lives, priorities and responsibilities change, many of us begin to realise that the identities we've carried for years no longer feel like the right fit.In this week's episode of Take a Breath, I'm joined by Jen O'Brien, who shares her inspiring journey from aeronautical engineer to founder of Music Broth, Scotland's musical instrument library. But this conversation goes far beyond changing careers. Together, we explore identity, intuition, creativity and what it really means to live in alignment with yourself. We talk about learning to trust your inner voice, letting go of old labels, embracing change, and giving yourself permission to create a life that feels authentic and deeply fulfilling.In this episode, you'll discover:Why midlife can be the perfect opportunity to question old identities and reconnect with who you really are.How learning to pause and listen to your intuition can help you make decisions with greater confidence and clarity.Why creativity isn't just for artists or musicians, but a powerful way to regulate your nervous system, express yourself and experience more joy.How to let go of the expectations, labels and self-beliefs that may be keeping you stuck.Why it's never too late to make meaningful changes and create a life that feels more aligned with the person you're becoming.To connect with Jen go to: https://www.musicbroth.org/https://jenobrien.net/https://linktr.ee/steeljoyDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Joe talks with filmmaker Joe Dante ("Gremlins," "Innerspace," "The 'Burbs") about growing up in Livingston, watching atomic-age monster movies as a kid, and what the success of films like "Obsession" and "Backrooms" means for the future of moviegoing. Plus, Hongmei talks about music to get you in the spirit of the World Cup, and Kerri discusses some of the most anticipated books hitting our shelves in July.

On this week's Monday Motivation, Lucy and I are talking all about sleep.Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of.In this episode, we chat about some of the simple things we've found really help us sleep better, from creating a healthier sleep environment to small habits that can make a big difference.We hope there's something in this conversation that helps you get a better night's sleep.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

For years, I never considered myself an anxious person. Then, during perimenopause, something shifted. I found myself worrying in ways I never had before, feeling overwhelmed by things I'd always coped with and wondering why I suddenly didn't feel like myself anymore.In this episode, I'm sharing everything I've learnt about anxiety through my own experience, my work with hundreds of women, and the latest science on the nervous system.In this episode, I'll share: Why anxiety can appear for the first time during perimenopause, even if you've never thought of yourself as an anxious person.  How hormonal changes affect your nervous system and why your capacity to cope with stress changes during midlife.  Why I've stopped seeing anxiety as something to fight, and started seeing it as a message from my body.  The surprising reason we can get stuck in cycles of anxiety, and why trying to get rid of it often makes it louder.  How I communicate safety to my nervous system and gently return to a place of calm, clarity and harmony.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Imagine you have been invited to a futuristic discovery center, a lavishly funded facility that has pioneered the ability to shrink people and objects many orders of magnitude. What if you could climb aboard an incredible shrinking submarine and travel into the heart of a living cell? This would be a tour like no other, to be sure! You'd get a glimpse of DNA, molecular machines, and cellular architecture, certainly, but you'd also bear witness to the workings of a hidden world of information and epigenetic controls operating beyond the physical structures of life. On this ID The Future, historian of science Dr. Tom Woodward reads an excerpt from his new book Epigenetics and the Architect, co-authored with Dr. James Gills. And rather than beginning with definitions and diagrams, he invites us on an imaginative journey inspired by sci-fi movie classics like Fantastic Voyage, Innerspace, or Honey I Shrunk the Kids. Source

What better way to win back an old flame than to be miniaturized and injected into the body of a random guy that will win her over at your command, while escaping ruthless competitors, a robot-handed hitman, the Feds, and run-on sentences? The makers of Innerspace explored that premise inside Martin Short's nervous body. Avoid shrinkage with The Brains! You can also watch this and many more episodes on our YouTube channel: https://www.youtube.com/@TheFilmWithThreeBrains

0:00 - Intro 18:35 - Scream 7 48:00 - Busboys 52:55 - Innerspace 54:40 - Apex 59:06 - The Devil Wears Prada 1:07:50 - Mel Brooks: The 99 Year Old Man 1:11:23 - Love on the Spectrum Season 4 1:13:10 - Bullet Train Explosion 1:17:35 - The Pitt Season 2 1:25:22 - Beef Season 2

On this week's Thursday Thoughts, Lucy and I are talking all about boundaries.Women in particular have been conditioned to believe that they should give OF themselves long before they should give TO themselves. But this can lead to burnout and resentment. And this is where boundaries come in.The truth is that if we don't implement boundaries, we'll forever end up saying yes to things we don't want to do, tolerating behaviour we shouldn't put up with, and generally feeling depleted and frustrated.Boundaries can be uncomfortable to implement - especially with the people we love - but they are not only important for our own wellbeing, but also for those same people. Because when we prioritise ourselves instead of everybody else, we show up better for our family and friends.We hope you'll find something useful in this conversation.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

I've just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life.As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling different. Clearer. More creative. More connected to myself. And it got me wondering - what is it about stepping away that feels so powerful?In this episode of Take a Breath, I explore how to give your nervous system a real breath and what I believe is one of the missing ingredients in modern life: space. Space to think, feel, reflect and hear yourself again. Drawing on neuroscience, nervous system science, and my own experiences of attending and hosting retreats, I share why creating intentional space isn't a luxury - it's something our brains and bodies genuinely need.In this episode, I share:

On this week's Monday Motivation, Lucy and I are chatting about the importance of checking in on your goals now that we're nearly halfway through the year.As always, we wander off into a few interesting tangents along the way! But at its heart, this conversation is a gentle reminder to pause, reflect, and ask yourself:Are you heading in the direction you want to go? And are you getting there in a way that feels good?We hope there's something in here for you.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode of Reading With Your Kids, Jed Doherty welcomes back Jen De Oliveira to celebrate her early reader graphic novel, Pip and Pals Otter Space. Jen shares how Pip, a river otter, went through many iterations—from the youngest of three siblings, to a tinkering kid with a "fix-it" dad, to the green-furred "space otter" readers meet today. Guided (and sometimes challenged) by her editor Esther Hernandez, Jen describes the emotional roller coaster of being told a story "isn't quite working" and having to return to the sketchbook to discover something better. Jen explains how she thinks in both words and pictures, making comics the perfect medium for her storytelling. She traces her journey from wanting to work in animation, to teaching elementary school, to rediscovering comics as a classroom teacher building a more diverse library for her students. Jen also dives into craft—outlining like a screenwriter, thumbnailing pages, and learning to let images replace unnecessary dialogue. Beneath the silly "otter space" premise, the book explores identity, belonging, and the idea of home. Pip wonders whether she truly belongs where she is or if there's a distant "home planet," opening rich opportunities for family conversations about community, multiple homes, and feeling like you don't quite fit in. Jen also makes a strong case for graphic novels as real reading, emphasizing visual literacy and the power of "reading as thinking." In the final segment, author and longtime educator Melanie Padgett joins the show to discuss Aikens River Rat, a middle-grade novel inspired by her late husband's 1970s South Carolina childhood. Centered on twelve-year-old Adrian and his beloved Paw Paw, the book celebrates intergenerational relationships, outdoor adventures, and the beauty of South Carolina's rivers. Melanie highlights how stories like these can both meet classroom learning goals and spark meaningful family conversations about nature, history, music, and shared memories.

Pelvic floor issues are often seen as an inevitable part of getting older, having children, or going through menopause. But what if many of the symptoms women experience are actually signs that the body is asking for support rather than something we simply have to accept?In this episode, I chat to Jana Shirley, a pelvic floor and women's health specialist, Pilates practitioner and founder of The Vitality Method. With more than 21 years of experience helping women overcome chronic pain, pelvic floor dysfunction and movement challenges, Jana brings both professional expertise and personal insight to this conversation.Together, we explore the often-overlooked connection between the pelvic floor, breathing patterns, nervous system regulation and overall wellbeing. Jana explains why leaking, prolapse symptoms and back pain aren't always caused by weakness, why chronic tension can sometimes be the hidden issue, and how creating safety in the body is often a crucial first step towards healing.In this episode you'll learn:Why leaking when you cough, sneeze, laugh or exercise doesn't always mean your pelvic floor is weakThe difference between a weak pelvic floor and a chronically tight pelvic floor, and why it mattersHow your breathing patterns influence pelvic floor function, posture and core stabilityWhy activating the parasympathetic nervous system can support healing, recovery and strengthSimple exercises and practical tools you can use to begin supporting your pelvic floor and reconnecting with your bodyIf you've ever felt confused about pelvic floor health, frustrated by symptoms, or curious about how breath, movement and nervous system regulation work together, this episode offers a compassionate and empowering place to start.To find out more about Jana:https://www.instagram.com/vitality_method/https://pilateshuddersfield.co.uk/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Hailing Frequencies Open - Send us a message!The gang get up inside Voyager's "The Cloud's" guts! We discuss Inner Space, prison wallets, the best animals, and how Tom Paris might be able to power all of Voyager. Engage!

On this week's Thursday Thoughts, Lucy and I are talking about radio stations. More specifically, what metaphorical radio station you are tuning into.Before you tune into a specific radio station, every single station is available to you. And it's the same with life. Every day, we have a choice about what we want to tune into. It's all available to us - Joy FM, Anger FM, Hope FM, Hate FM, Zen FM. The only question is: which station will you choose?We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this week's episode of Take a Breath, I'm joined by chef and chocolatier Lisa Clarke, a member of my breathwork community, who shares her honest and inspiring story of how breathwork helped her through one of the most difficult periods of her life.Within the space of just six days, Lisa experienced a series of traumatic events, including a car accident involving her son, the loss of close friends and a house fire. While trying to stay strong for everyone around her, she found herself carrying an enormous amount of stress, grief and anxiety.Lisa shares how discovering breathwork became a turning point, giving her a safe space to process emotions, calm her nervous system and regain a sense of control. We also discuss her recent ADHD diagnosis and how breathwork has helped her manage racing thoughts, anxiety and her tendency to catastrophise.In this episode, you'll learn:How breathwork can support you through periods of stress, grief and overwhelmWhy being "the strong one" can take a toll on your own wellbeingHow gentle, consistent breathing practices can help regulate the nervous systemThe role breathwork can play in managing ADHD symptoms, anxious thinking and catastrophisingWhy simple daily practices often create the biggest shifts in how we feelA quote from Lisa:"Breathwork has become my secret weapon. It's something I can use wherever I am, whenever I need it, and it's helped me more than I ever imagined."To connect with Lisa go to:  https://www.instagram.com/theclevedoncookeryclub/and https://www.instagram.com/thechocolatetartuk/ or https://www.thechocolatetart.co.uk/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsWORKS CITEDArnold van Gennep. The Rites of Passage. 1909; English translation, University of Chicago Press, 1960. Use for: separation, transition, incorporation, initiatory structure, and the candidate's movement through old identity, liminal state, and return.Victor Turner. “Betwixt and Between: The Liminal Period in Rites of Passage.” In The Forest of Symbols: Aspects of Ndembu Ritual. Cornell University Press, 1967. Use for: liminality, threshold identity, the candidate as “betwixt and between,” and darkness as embodied transition.Victor Turner. The Ritual Process: Structure and Anti-Structure. Aldine Publishing, 1969. Use for: liminality, communitas, anti-structure, social transformation, and the ritual pressure placed on ordinary identity.Catherine Bell. Ritual Theory, Ritual Practice. Oxford University Press, 1992. Use for: ritualization, ritual power, the ritualized body, and the temple as a structured environment that trains perception and action.Catherine Bell. “The Ritual Body and the Dynamics of Ritual Power.” Journal of Ritual Studies 4, no. 2 (1990): 299–313. Use for: ritualized bodies, spatial discipline, gesture, power, and the way ritual arrangements shape action.John C. Lilly. The Deep Self: Profound Relaxation and the Tank Isolation Technique. Simon & Schuster, 1977. Use for: the isolation tank, reduced stimulation, altered consciousness, and the modern technological black room.John C. Lilly. The Center of the Cyclone: Looking into Inner Space. Julian Press, 1972. Use carefully for: Lilly's altered-state/counterculture context, isolation tank work, consciousness exploration, and the bridge between research and psychedelic-era experimentation.Justin S. Feinstein et al. “Examining the Short-Term Anxiolytic and Antidepressant Effect of Floatation-REST.” PLOS ONE 13, no. 2 (2018): e0190292. Use for: Floatation-REST, reduced environmental stimulation, anxiety reduction, mood change, and the clinical side of float tanks.Hannah Hruby et al. “Induction of Altered States of Consciousness During Floatation-REST Is Associated With the Dissolution of Body Boundaries and the Distortion of Subjective Time.” Scientific Reports 14 (2024). Use for: float tanks, altered states, body-boundary dissolution, and subjective time distortion.Madison K. M. Garland et al. “A Randomized Controlled Safety and Feasibility Trial of Floatation-REST in Anxious and Depressed Individuals.” PLOS ONE 18, no. 6 (2023): e0286899. Use for: safety, tolerability, repeated Floatation-REST, and caution against overclaiming.Lashgari et al. “Floatation-REST Systematic Review.” 2025. Use for: the broad current state of Floatation-REST research, including anxiety, pain, stress, sleep, well-being, and the need for stronger standardization and larger studies.Michael T. H. Do. “Melanopsin and the Intrinsically Photosensitive Retinal Ganglion Cells.” Neuron 104, no. 2 (2019): 205–226. Use for: ipRGCs, melanopsin, non-image-forming vision, circadian entrainment, pupil response, sleep, and light as biological timing information.Lorenzo Lazzerini Ospri, Glen Prusky, and Samer Hattar. “Mood, the Circadian System, and Melanopsin Retinal Ganglion Cells.” Annual Review of Neuroscience 40 (2017): 539–556. Use for: light, mood, circadian rhythm, melanopsin, and the biological consequences of light exposure.Charles A. Czeisler and related circadian medicine research. Use for: artificial light, circadian disruption, melatonin suppression, shift work, and modern light exposure as a biological intervention.Anne-Marie Chang, Daniel Aeschbach, Jeanne F. Duffy, and Charles A. Czeisler. “Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness.” Proceedings of the National Academy of Sciences 112, no. 4 (2015): 1232–1237. Use for: screens, evening light, melatonin suppression, delayed circadian timing, altered sleep, and modern light's effect on the body.A. Roger Ekirch. At Day's Close: Night in Times Past. W. W. Norton, 2005. Use for: premodern night, darkness before electric light, nocturnal fear, dreams, prayer, crime, labor, and the cultural history of darkness.A. Roger Ekirch. “Sleep We Have Lost: Pre-Industrial Slumber in the British Isles.” The American Historical Review 106, no. 2 (2001): 343–386. Use for: segmented sleep, first sleep and second sleep, night waking, dreams, prayer, and premodern sleep culture.Craig Koslofsky. Evening's Empire: A History of the Night in Early Modern Europe. Cambridge University Press, 2011. Use for: early modern night culture, artificial lighting, urban night, public space, and the transformation of darkness.Elisabeth Bronfen. Night Passages: Philosophy, Literature, and Film. Columbia University Press, 2013. Use for: symbolic and cultural readings of night, dream, fear, darkness, passage, and the imagination.Robert F. Taft. The Liturgy of the Hours in East and West: The Origins of the Divine Office and Its Meaning for Today. Liturgical Press, 1993. Use for: night offices, vigils, prayer through darkness, sacred time, and Christian ritual use of night.Bernard McGinn. The Foundations of Mysticism: Origins to the Fifth Century. Crossroad, 1991. Use for: Christian mystical traditions, contemplative darkness, early mystical theology, and the development of mystical language.Pseudo-Dionysius. The Complete Works. Translated by Colm Luibheid. Paulist Press, 1987. Use for: divine darkness, apophatic theology, mystical unknowing, and darkness as a theological category.John of the Cross. Dark Night of the Soul. Various editions. Use carefully for: spiritual darkness, purification, absence, mystical trial, and transformation.“The Neophyte Initiation Ritual.” Public Golden Dawn ritual material. Use carefully for: hoodwink, darkness, “Light dawning in darkness,” staged revelation, and the candidate being brought from night into day.Chögyal Namkhai Norbu. The Crystal and the Way of Light: Sutra, Tantra and Dzogchen. Routledge, 1986. Use for: Dzogchen context, light, vision, and the broader framework around contemplative perception.Christopher Hatchell. Naked Seeing: The Great Perfection, the Wheel of Time, and Visionary Buddhism in Renaissance Tibet. Oxford University Press, 2014. Use for: visionary practice, Great Perfection, Tibetan contemplative contexts, and careful treatment of luminosity and appearance.R. Shane Burns. “Dark Retreat in Tibetan Buddhist Practice.” Use for: dark retreat, preparation, disciplined context, and the difference between contemplative practice and casual sensory deprivation.Raymond Moody. Reunions: Visionary Encounters with Departed Loved Ones. Villard, 1993. Use for: modern psychomanteum practice, grief, mirror-gazing, and encounters with the dead.Arthur Hastings. “The Psychomanteum: A Modern Oracle of the Dead.” Use for: psychomanteum procedure, grief, memory, mirror-gazing, and structured encounter.Marcia K. Johnson, Shahin Hashtroudi, and D. Stephen Lindsay. “Source Monitoring.” Psychological Bulletin 114, no. 1 (1993): 3–28. Use for: inside/outside ambiguity, origin judgments, memory, imagination, and how dark or altered environments complicate interpretation.Shahar Arzy et al. “Induction of an Illusory Shadow Person.” Nature 443 (2006): 287. Use for: sensed presence, body-self disruption, temporoparietal junction, and the feeling of another being nearby.Olaf Blanke et al. “Neurological and Robot-Controlled Induction of an Apparition.” Current Biology 24, no. 22 (2014): 2681–2686. Use for: sensorimotor conflict, apparition-like presence, body-boundary disturbance, and the embodied basis of sensed presence.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

This week we'll be defying convention and going out of our way to look for the beauty hidden inside a person, while also proving they have guts, seeing the world through their eyes, and admiring their balls.Yes, it's Innerspace.Joining me to spend an hour in Meg Ryan is Dr. Dean Burnett and Dan Thomas. Hosted on Acast. See acast.com/privacy for more information.

On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself?So many of us spend our lives reacting to what's happening around us that we lose touch with what we actually need.We discuss what gives us energy, what drains us and the importance of living a life which is authentic to who we truly are.We hope you find something useful to you in here.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Have you been feeling a little out of balance lately?In this special episode of Take a Breath, I'm sharing one of the guided breathwork sessions from my REWIRE programme—a course designed to help you gently retrain your nervous system and create a calmer, steadier baseline.Before we begin, I'll walk you through the structure of the session so you know exactly what to expect. Then, when you're ready, I invite you to find a quiet space, get comfortable, and press play.This 20-minute practice is designed to help you:• Release mental and physical tension• Regulate your nervous system• Create a greater sense of balance and steadiness• Reconnect with yourself and the present moment• Move from overwhelm towards calm clarityPlease don't listen while driving. Give yourself these 20 minutes as a gift—an opportunity to pause, breathe, and return to yourself.If you enjoy this session and would like more support, The REWIRE offers a deeper journey into nervous system regulation through breathwork, awareness, and simple body-based practices designed to help you feel calmer, clearer, and more resilient in everyday life.Take a breath, settle in, and enjoy the session.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

It's a packed line-up of directors this week on The Interviews, folks. Directorpalooza? First up, we bring you an extended excerpt from our spoiler special interview with The Mandalorian And Grogu, Jon Favreau, who tells Chris Hewitt about his intentions behind the first big-screen Star Wars film in seven years. Then Chris leaps onto Zoom to have a lovely natter with the great Joe Dante about his beloved (eventually) 1987 sci-fi comedy, InnerSpace, which is out now on 4K UHD, and English director Mike Figgis about his hard-hitting, Oscar-winning drama, Leaving Las Vegas, which has also received the 4K UHD treatment. The Figgis chat is an extended excerpt from an hour-long deep dive into the movie which, like the Favreau interview and Team Empire diving deep into The Mandalorian And Grogu, can be found over on our spoiler special feed. empirespoilerspecials.com, if you haven't already taken the plunge. Enjoy!

"We meet Mike Katz, a 31-year-old balding haystack haircut guy, who used to be bullied by little kids, but now he's bullied by enormous men"Josh is gonna make us sweat by making us talk sports documentaries!0:00 -- Intro8:29 -- Pumping Iron26:09 -- Icarus54:57 -- The Dawn Wall1:17:50 -- Contact information1:20:25 -- Awards and rankings2:10:44 -- Future business (with no horn!)2:22:50 -- Outro and outtakes {194}!Hey! Be sure to watch Attack of the 50 Foot Woman, Innerspace, and Ant-Man for next time! Hey! We have a Patreon (Ours, Ours, & Ours))!Hey! DON'T leave us a voicemail at (801) 896-####!Hey! Shop the Zazzle store! Hey!

Mike is an author, journalist, and Adjunct Professor of English at City Tech (CUNY).  This podcast will focus on his new book: The Innerspace of Outerspace--Exploring Other Worlds Through Music.  His other works include:  UFO Symphonic-Journeys Into Sound (2025 Finalist in the Miscellaneous category for the 2025 Indie Excellence Awards); For All We Know (2025 Eric Hoffer Category Finalist Award); Mescalito Riding His White Horse (2024 Independent Press Distinguished Favorite Award in Spirituality); Falling From Trees (2022 Independent Press Distinguished Favorite Award in Short Stories). To reach out and connect with Mike in this space time dimension, please see:  https://mikefiorito.com/ This podcast is available on your favorite podcast platform, or here:  https://endoftheroad.libsyn.com/episode-345-mike-fiorito-the-innerspace-of-outerspace-exploring-other-worlds-through-music Have a blessed weekend!

On this week's Thursday Thoughts, Lucy and I are talking about three little words…mind, mouth, and mood.Ultimately, those three things - our thoughts, our words, and our emotions - are the building blocks of our reality. But most of us spend our lives trying to change what's going on in the outside world, instead of prioritising our inner world. And the outer world is simply a reflection of our inner world. So…master your mind (the stories you're telling yourself, the thoughts you repeat etc); master your mouth (are you constantly moaning and complaining?); and master your mood (by becoming aware of how you feel and learning how to gently shift into a better feeling state.) We really hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

We are delighted to host Marieke McKenna on this episode of the Mangu.tv podcast. Marieke McKenna (London, 1994) is a Scottish-Dutch philosopher, historian, artistic researcher, and performance artist. Her work explores metaphysics, phenomenology, consciousness studies, spirituality, ecology, and philosophies of nature through interdisciplinary research and embodied practice. She is an expert on cross-cultural perspectives on dreaming and other altered states of consciousness.For the Max Planck Institute for the History of Science, she led the research project History of Lucid Dreaming Research, the first oral-historical examination of the emergence of lucid dreaming as an object of scientific inquiry. In collaboration with the Donders Institute for Brain, Cognition and Behaviour, the project combined oral history, philosophy, and cross-cultural anthropological research into how different cultures and traditions understand dreaming, with hands-on experience in neuroscience sleep laboratories conducting EEG and fMRI research on the dreaming brain.Outside academia, Marieke, who is based in The Netherlands, is an award-winning artist and curator, with performances and lectures at institutions including the Van Gogh Museum and the Rijksmuseum. She is the host of her own national radio show on NPO Radio 2, for which she selects music from across the globe, and has taught at various universities, conservatoires, and institutes, including Advaya and the Embassy of the Free Mind.Giancarlo and Marieke discuss idealism, interconnectedness, and how dreamwork nurtures healing and belonging. They speak about lucid dreaming in therapy, indigenous perspectives, and technology's encroachment into “inner space,” debating AI, advertising in dreams, collective consciousness, telepathy, quantum theory, and the mind's creative potential.

You breathe more than 20,000 times a day.But if your breathing is shallow, fast, noisy, or stuck high in your chest, your nervous system may be receiving a constant signal that you're not safe yet.Which means your body can stay stuck in stress mode even when you're desperately trying to relax.And over time, that can look like:

Cam Cooksey shows up with the question every kid secretly wants to ask. Is space real? And if it is, what even is it? Lt Gen (Ret.) Steven L. Kwast pulls out a scale-of-the-universe chart and walks Cam from the size of a sunflower out to Andromeda, then all the way down to quarks and quantum strings. The takeaway: you are connected to all of it, top to bottom. From there the conversation gets philosophical in the best way. Kwast lays out the decision-making framework he teaches future leaders. Start with an opinion, hold it with humility, then test it against the facts. His own starting opinion is that there is one God who made an infinite universe so we could love, explore, and grow. They tackle time travel (probably possible, probably unwise), the early 90s vertical takeoff rocket technology that will let you fly New York to Singapore in 37 minutes, and the deep state lie that the planet is too full. The closer, from Cam, is the line of the episode. Before you try to figure out outer space, focus on inner space first.

This week on Thursday Thoughts, Lucy and I are talking about complaining.We all love a good vent now and again, and sometimes it's healthy to let those emotions out. But when we stay stuck there, replaying the same thoughts over and over, it can keep us trapped in a really low-energy state.In this episode, we share our thoughts on the difference between releasing emotions and ruminating, plus some simple ways we try to catch ourselves before getting pulled into the cycle of constant complaining.Because sometimes the most powerful shift is asking: “Do I want to stay here… or do I want to move forward?”We hope you find something useful in here.Love, Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode, I'm sharing a big realisation I've had recently, one that feels like a real full-circle moment for me. Nearly 10 years ago, I left my teaching career feeling exhausted, overwhelmed, anxious and completely disconnected from myself… although at the time, I had no idea that perimenopause was playing such a huge role in how I was feeling. Looking back now, I can see that this was the beginning of a much deeper journey into understanding stress, the nervous system and what my body was really trying to tell me.Over the years, I immersed myself in learning - from coaching to breathwork and nervous system regulation - while also supporting hunderes of other women navigating midlife. And the one thing I kept seeing over and over again was that so many women weren't simply struggling with hormones alone… they were living with chronically overwhelmed nervous systems.In this episode, I explore why perimenopause can suddenly make life feel harder to cope with, why so many women feel like they've “lost themselves”, and how hormonal changes can make the nervous system far more sensitive to stress. I also share why learning to regulate my nervous system changed everything for me, and why I now believe this is one of the missing pieces in the perimenopause conversation. In this episode, I share: How hormonal changes affect the nervous system and our ability to cope with stress  Why anxiety, overwhelm, irritability and exhaustion often intensify during midlife  The connection between chronic stress, survival mode and feeling “not like yourself anymore”  How breathwork and nervous system regulation helped me feel calmer, steadier and more like myself againDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about something every single one of us experiences at some point…self-doubt.We discuss why it's so common and why it stops us speaking up, going for things, or trusting ourselves fully.We also share some of the things that have genuinely helped us quiet our inner critic and build more self-trust over time.Because life is far too short to spend it constantly second-guessing yourself, shrinking yourself, or waiting until you feel “ready.”We hope you find something useful in here.Love Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Arrow UK's Neil Snowdon walks hosts Josh Olson and Joe Dante through five movies he's proud to have released via Arrow, and five he wishes he could release. Show Notes: Movies Referenced In This Episode The Warriors (1979) Innerspace (1987) Excalibur (1981) The Emerald Forest (1985) Deliverance (1972) Hope and Glory (1987) Where the Heart Is (1990) Zardoz (1974) The Devils (1971) First Knight (1995) The Exorcist (1973) Exorcist II: The Heretic (1977) Boorman and the Devil (2026) The Shootist (1976) The Cowboys (1972) Dirty Harry (1971) Taxi Driver (1976) True Grit (1976) Targets (1968) Sleep (2020) Suspiria (2018) Suspiria (1977) Ms. 45 (1981) Irreversible (2002) The Boy Friend (1971) Women in Love (1969) Altered States (1981) The Music Lovers (1970) Lisztomania (1975) Tommy (1975) Trapped Ashes (2008) Gothic (1986) The Lair of the White Worm (1988) Crimes of Passion (1984) Whore (1991) Salome's Last Dance (1988) Robin and Marian (1976) Unforgiven (1992) Nuits Rogues (1974) Judex (1963) Eyes Without a Face (1960) Petulia (1968) Butch and Sundance: The Early Days (1979) Cuba (1979) Citizen Kane (1941) The Three Musketeers (1973) The Four Musketeers (1974) Fantomas (1913-14) Les Vampires (1915) The Hunger (1983) Unstoppable (2010) True Romance (1994) Domino (2005) Deja Vu (2006) The Taking of Pelham 123 (2009) Loving Memory (1970) Performance (1970) Little Big Man (1970) Top Gun (1986) The Last Boy Scout (1991) Mademoiselle Fifi (1944) Isle of the Dead (1945) Cat People (1943) The Body Snatcher (1945) Bedlam (1946) I Walked with a Zombie (1943) The Seventh Victim (1943) Marlowe (1969) The Long Goodbye (1973) Other Notable Items Our Patreon!  The Hollywood Food Coalition Arrow Video UK Harlan Ellison  John Boorman Powers Boothe Dabney Coleman Neil Jordan Walt Disney Pictures 20th Century Studios Warner Bros. Paramount Pictures Warner Bros. Clockwork The Cannes Film Festival Ken Russell The Parade's Gone By… book by Kevin Brownlow (1976) Mike Hodges Anthony Pratt Boris Karloff King Arthur Robin Hood The Once and Future King novel by T.H. White (1958) Arthur Rex novel by Anthony Burgess (1978) David Kittredge Our William Friedkin podcast episode William A. Fraker BJ and Harmony Colangelo Lee Gambin Jim Hemphill Glenn Kenny Don Siegel John Wayne Robert Mitchum John Carradine Letterboxd TFH Guru Jonathan Kaplan Dino De Laurentiis Sam Peckinpah Pauline Kael Howard Hawks John Ford Ron Howard Howard S. Berger Sandra Hüller  Michael Venus Walter Hill Ms. 45 (Cultographies) by Alexandra Heller-Nicholas (2017) Abel Ferrara Richard Howorth Zoë Lund Gaspar Noé The Warner Archive Collection Richard Lester Robert Shaw Nicol Williamson Richard Harris Sean Connery Audrey Hepburn Georges Franju  BFI The Criterion Collection Jacques Champreux Louis Feuillade Tony Scott Denzel Washington Christopher Walken Dennis Hopper Nicholas Roeg “Bela Lugosi's Dead” song by Bauhaus (1979) Dick Smith Carl Fullerton Griffith Park in Los Angeles Val Lewton Henry Daniell Bela Lugosi Columbia Pictures The Body Snatcher short story by Robert Louis Stevenson (1884) James Garner Bruce Lee The Rockford Files TV series (1974-80) Mike Mignola Tony Stella SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. ⁠⁠⁠⁠⁠⁠⁠⁠spectrevisionradio.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Take a Breath, I'm joined by my lovely friend Carly for a deeply honest conversation about her journey through breast cancer and everything that came with it.  Nearly three years ago, Carly was diagnosed with breast cancer and advised to undergo a mastectomy and radiotherapy. Instead, she chose a very different path,  one that focused on radically changing her lifestyle.And of course, it wasn't easy.We talk openly about the reality of what that looked like day-to-day, cutting out sugar, preparing everything from scratch, trying to reduce toxins, learning to slow down, and turning inward through meditation.During this time, Carly also lost her mum to cancer, while continuing to navigate her own diagnosis and the fear and uncertainty that came with it. At one stage, the cancer spread, yet Carly continued to trust the path she was on and doubled down on caring for her body and mind in a completely different way.Now, two years later, after recent scans, doctors could find no trace of cancer.This episode is not about telling anyone what they should or shouldn't do medically, and Carly's experience is uniquely her own. But it is a powerful conversation about trust, intuition, resilience, lifestyle, emotional wellbeing, and the incredible connection between mind and body.We talk about:Carly's diagnosis and the emotions that followedWhy she chose a different routeThe intense lifestyle changes she madeStress, grief, and the nervous systemMeditation and emotional healingLearning to trust herselfWhat this experience taught her about lifeIt's a raw, moving, hopeful conversation and one I know so many of you will take something meaningful from.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday's Thoughts, Lucy and I are talking about the small, unglamorous steps that we take when nobody's watching, that ultimately get us to where we want to go.For example, I talks about the tiny, seemingly insignificant physio exercises I'm doing every day to help heal from my knee operation - it would be easy to feel like they weren't doing anything, but I'm trusting the process, showing up every day, knowing that they will pay off eventually.So if there's something you'd like to do, remember that it's those baby steps you take that nobody else sees that are actually having the biggest impact of all.We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

You know the phrases… “You can't pour from an empty cup.” “Put your oxygen mask on first.”But here's the real question…Are you actually doing it?Or are you still giving your time, energy, and attention to everyone else… and hoping you'll get a moment for yourself somewhere down the line?In this episode, I'm sharing a very honest reflection, one that's come from being forced to slow down after surgery, and what it's helped me realise about what I thought was self-care… versus what actually supports your nervous system.✨ In this episode, I also explore: Why knowing you should prioritise yourself isn't the same as actually doing it  The hidden ways you might be “pushing” under the guise of self-care  What your nervous system really needs to feel calm and supported  Why one-off self-care (like holidays or occasional treats) isn't enough  The power of small, consistent moments to reset and reconnect  A simple 3-step approach to start showing up for yourself dailyTo claim your FREE month's membership for The Inner Space (offer ends at end of May 2026) email INNER SPACE to info@pollywarren.com Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today's Thursday's Thoughts, Lucy and I are exploring the idea that ‘it's all an inside job.'Your inner world shapes how you experience everything around you, and your outer world becomes a reflection of what's happening within. When you start to notice your thoughts, and how you're really feeling, something shifts. You respond to life differently with more awareness and often more calm and compassion.In this episode, we share some of the simple tools that have helped us navigate our own inner worlds.We hope you find something useful in here.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Mike Fiorito returns to the show and Joshua Cutchin and Seriah speak with him about his latest book, The Innerspace of Outerspace, a book that deals with Music, Altered States, Channeling Music, and much more. This conversation is also continued in a Pateron segment...Become a Patreon at https://www.patreon.com/c/SeriahAzkath for extra content, commercial free shows, early access, and bonus content as well! All this for only $3 a month! Outro Music is Morpheus V2.1 by Psyche Corporation Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about how I've been navigating the emotional ups and downs of recovery after knee surgery.I share a recent wobble I experienced, and why learning to feel your emotions, rather than push them away, is such an important part of moving through difficult moments. It's not about getting stuck in how you feel, but allowing those emotions to move through you with awareness and compassion.I also talk about the power of a good cry (something we often underestimate), and the simple, supportive ways we can gently shift heavy or stuck energy when it shows up.If you've been telling yourself you're “fine” when you're really not, I hope my  reflections remind you there's another way.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about not living in the past.We all spend time thinking about the past — whether it's reminiscing about a lovely memory, cringing about something we said or did 5 years ago, or thinking about a relationship we're struggling to move on from. The question we want to ask is: how much time am I actually spending in the past?The truth is that what's done is done, and while we can learn lessons from the past, staying stuck on something that happened 3 weeks or 10 years ago probably isn't serving you. So...if you find yourself spending a little too much time ruminating over that time you made a tit of yourself at last year's Christmas party, it might be time to let that go; and instead, start thinking more about the present moment, and your exciting future.We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Mrparka's Weekly Reviews and Update Week 467 (04.25.2026) (Innerspace 4K, The Ugly)www.youtube.com/mrparkahttps://www.instagram.com/mrparka/https://twitter.com/mrparka00https://www.facebook.com/mrparkahttps://letterboxd.com/mrparka/https://www.patreon.com/mrparkahttps://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogKhttps://anchor.fm/mrparkahttps://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571Time Stamps 0:00“Innerspace” 4K Review - 0:34“The Ugly” Blu-Ray Review - 8:35“Dancing Hawk” Blu-Ray Review - 15:07“Saurians” Blu-Ray - 20:22“The 10th Victim” Blu-Ray Review - 25:381983 “The Prize of Peril” Review - 31:181983 “The Beautiful Prisoner” Blu-Ray Review - 39:451983 “Alligator Queen” Review - 42:35Patreon Pick “Cut Shoot Kill” Review - 45:17Questions/Answers/ Comments- 48:03Update - 53:0622 Shots of Moodz and Horror – https://www.22shotsofmoodzandhorror.com/Podcast Under the Stairs – https://tputscast.com/podcastVideo Version – https://youtu.be/vYnI1zUtv4ILinks Arrow Video - https://www.arrowfilms.com/Innerspace 4K - https://mvdshop.com/products/innerspace-limited-edition-4k-ultra-hdUnearthed Films - https://www.unearthedfilms.com/The Ugly Blu-Ray - https://mvdshop.com/products/the-ugly-limited-collectors-edition-blu-rayVisual Vengeance - https://www.facebook.com/visualvenvideo/Saurians Blu-Ray - https://mvdshop.com/products/saurians-visual-vengeance-collectors-edition-blu-ray10th Victim Blu-Ray - https://kinolorber.com/product/the-10th-victim-the-tenth-victimThe Prize of Peril IMDb - https://www.imdb.com/title/tt0084540/The Beautiful Prisoner Blu-Ray - https://www.amazon.com/La-Belle-Captive-Blu-ray/dp/B00PSH22T2Alligator Queen IMDb - https://www.imdb.com/title/tt19892684/Cut Shoot Kill Justwatch - https://www.justwatch.com/us/movie/cut-shoot-killUpdate Blu-Ray Gutter Auteur - The Degenerate: The Life and Films of Andy Milligan, Degenerates, Compass Rose, Kiss Me, Kiss Me, Kiss Me, House of Seven BellesFeeding Frenzy (Night of the Sharks, Monster Shark, Shark Hunter) Antonio Margheriti The Jungles of Doom His 80s Adventure Films (Hunters of the Golden Cobra, Ark of the Sun God, Jungle Raiders) 4KThe Eurocrypt of Christopher Lee Collection 3 - Beat Girl / The Hands of Orlac / The Virgin of Nuremberg BD & 4K / Arabian Adventure / A Feast at Midnight / The Life and Deaths of Christopher LeeDeathcember Visible Secret The Basement Horror Anthology Death by Dialogue Some Guy That Kills PeopleChocolate, Strawberry, Vanilla Matango DVDCocaine Stepdad Frankhooker 4KUncommon Valor 4KFilm Notes Innerspace 1987 Directed by Joe DanteThe Ugly 1997 Directed by Scott ReynoldsThe Dancing Hawk 1978 Directed by Grzegorz KrólikiewiczSaurians 1994 Directed by Mark PoloniaThe 10th Victim 1965 Directed by Elio PetriThe Prize of Peril 1983 Directed by Yves BoissetThe Beautiful Prisoner 1983 Directed by Alain Robbe-GrilletAlligator Queen 1983 Directed by M Sharieffudin ACut Shoot Kill 2017 Directed by Michael Walker

Blake Howard and Drew Taylor (Light the Fuse) co-host our all-new fortnightly physical media show charting the world's best labels and titles. In this episode, we discuss:NEWS - CRITERION COLLECTION: Hud | Alice Doesn't Live Here Anymore | The Crying Game | Cruel Story of Youth | The Elephant Man 4K | Mike Mills Collection (Beginners | 20th Century Women | C'mon C'mon)ARROW VIDEO: InnerSpace 4K IMPRINT FILMS: Collaborations (Gong Li / Zhang Yimou Box Set) | The Keep (with documentary) | The Ninth Gate (box set inclusion)VINEGAR SYNDROME: Limbo (Brainstorm sub-label) | D.A.R.Y.L. Special EditionUMBRELLA ENTERTAINMENT: The Dirties Special Edition | Harlequin | SnapshotMADMAN: No Other Choice 4KNEON: No Other Choice 4K (deluxe edition with book)LIGHTYEAR ENTERTAINMENT: Goldstone 4K (upcoming)Support: JOIN THE ONE HEAT MINUTE PATREON FOR AS LITTLE AS $1 A MONTHFollow Drew:Twitter: @drewtailoredInstagram: @drewtailoredPodcast: Light the FuseOne Heat Minute ProductionsWEBSITE: oneheatminute.comTWITTER: @OneBlakeMinute & @OHMPodsMERCH: https://www.teepublic.com/en-au/stores/one-heat-minute-productionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Author and musician Mike Fiorito visits and talks about how music is a key to humanity's relationship with the Universe and each other.

Hello, Beautiful...I'm so grateful you're here with me. Step inward with Guided Meditation to Enter Your Sacred Inner Space, a deeply calming meditation from the Healing Meditation Podcast designed to help you access your inner sanctuary. ✨ This spiritual meditation supports emotional healing, mindfulness, clarity, and deep inner peace. Love,

Mike Fiorito arrives at the Virtual Alexandria to discuss his new book, The Innerspace of Outerspace: Exploring Other Worlds Through Music. Let's explore the liminal realm where music acts as a vital portal to unseen dimensions and a map for the inner space of the human mind. We delve into the "tone science" of Sun Ra, whose cosmic jazz arrived like a signal from another universe, challenging conventional reality and offering a path to a more liberated alter-destiny. The journey continues through the ambient dreamscapes of Brian Eno and the progressive rock visions of Jon Anderson, exploring how these giants were inspired by non-human intelligences and realities beyond the material world. Alongside the insights of musical pioneers like Syd Barrett and Steven Halpern, we discover how sound serves as a universal language and a bridge to a sacred understanding of oneness with all of creation. Get the book: https://amzn.to/4cacOxQ More on Mike: https://mikefiorito.com/ Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Merch store: https://aeonbyte.creator-spring.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text or a voicemailA young woman is abducted by a monstrous figure intent on raising her on a diet of only string cheese and cigarettes. On Episode 715 of Trick or Treat Radio our feature film discussion is Dolly from director Rod Blackhurst! We also talk about some of the most memorable and infamous Mondo films, learn the dietary habits of our resident “health nut”, and we react to trailers for the films; Alpha from director Julia Ducournau, and Buffet Infinity from director Simon Glassman. So grab your entire doll (or action figures if that makes you feel better) collection, bring it into the woods to make creepy scenes, and strap on for the world's most dangerous podcast!Stuff we talk about: Jenna Ortega, Beetlejuice, Hereditary, actors who get passed over for roles, Ari Aster, sparking up an intelligent conversation, Christian Cage, turtleneck to mock turtleneck, Milly Shapiro, The Boys, Gen V, Daredevil, Talk is Jericho, Kuarantine, Rascals, PJ Farley, Chris Jericho, Square One Mall, having cops break up your pool party, The Brainiac, Hammer Horror, The Curse of the Crying Woman, The Mephisto Waltz, Family Plot, Tremors 2, The Backlot Murders, The Man With the Screaming Brain, SyFy, Bruce Campbell, Bubba Hotep, Shaun of the Dead, Elle Fanning, Predator: Badlands, Kristen Stewart, Crimes of the Future, Love Lies Bleeding, Jenna Jameson, Zombie Strippers, The X-Files, Supernatural, Fred Dekker, The Monster Squad, Night of the Creeps, Innerspace, The Substance, Dennis Quaid, Ed Wood, Glen or Glenda, Bela Lugosi, Dracula, Faces of Death, real atrocities, steakandcheeseDOTcom, Savage Man Savage Beast, mauled to death by lions and bears, Roar!, Shocking Asia, Traces of Death, Mondo Cane, The Killing of America, Riz Ortolani, Nekromantik, Strange Days, Ralph Fiennes, The House of Frankenstein, Kurando Mitsutake, Krull, Ice Pirates, Julia Ducournau, Alpha, Nick Cave, “what's that static movie?” Simon Glassman, SCTV, Buffet Infinity, Neon Films, Yellow Veil Pictures, how great is the breakfast buffet, string cheese for breakfast, food shaped like cigarettes, Dolly, Texas Chainsaw Massacre, Max the Impaler, Sean William Scott, Rod Blackhurst, Fabianne Therese, Ethan Suplee, Brute 1976, wrestlers playing masked killers, Becky, Day of the Dead, Deranged, William Friedkin, Sorcerer, How to Kill Monsters, Unsolved Mysteries vs. In Search Of, Robert Stack, Leonard Nimoy, Transformers: The Movie, RIP Tigger, The Untrustable Uncrustable, Circumvent Yourself, Oil Your Mohel, and a little tinkle with the ivories.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: Support the show

Our podcast The Movies That Made Me returns from our post-Oscar hiatus with a brand-new guest! Visual effects supervisor and artist Todd Sheridan Perry breaks down the top 10 visual effects shots that made him with hosts Josh Olson and Joe Dante. Show Notes: Movies Referenced In This Episode Infested (2002) Star Trek: The Motion Picture (1979) Star Trek II: The Wrath of Khan (1982) The Lord of the Rings: The Fellowship of the Ring (2001) The Lord of the Rings: The Two Towers (2002) Star Wars (1977) Tron (1982) The Abyss (1989) Terminator 2: Judgment Day (1991) Princess Nicotine; or, The Smoke Fairy (1909) The Bride of Frankenstein (1935) Sunrise: A Song of Two Humans (1927) Dead Alive (1992) Foreign Correspondent (1940) Number 17 (1932) Darby O'Gill and the Little People (1959) Flesh Gordon (1974) The 7th Voyage of Sinbad (1958) Jack The Giant Killer (1962) Close Encounters of the Third Kind (1977) 1941 (1979) Gremlins 2: The New Batch (1990) Piranha (1978) Caveman (1981) Battle Beyond The Stars (1980) The Incredible Shrinking Woman (1981) Independence Day (1996) Seconds (1966) Superman (1978) Innerspace (1987) The Gate (1987) Bad Taste (1987) Meet The Feebles (1989) Forgotten Silver (1995) The One and Only Ivan (2020) The Call of the Wild (2020) F1 (2025) Tron: Ares (2025) Heat (1995) Other Notable Items Our Patreon!  The Hollywood  Food Coalition Robert Wise TFH Guru Roger Corman For All Mankind TV series (2019) Star City TV series (2026- ) I'm A Virgo TV series (2023) Boots Riley John Dykstra J. Stuart Blackton  Georges Melies James Whale F.W. Murnau  Peter Jackson Alfred Hitchcock The Dick Cavett Show TV series (1968-88) Ray Harryhausen  David Allen Jim Danforth TFH Guru Rick Baker Charles Band Gregory Jein John Carpenter Doug Beswick Jim Aupperle Bill Hedge Laine Liska Star Trek franchise Battlestar Galactica TV series (1978-79) Dennis Muren Joe Viskocil Douglas Trumbell Robert Abel Mat Beck Jerry Goldsmith John Frankenheimer Christopher Reeve Margot Kidder Weta Workshop Randall William Cook Halo TV series (2022-24) Mickey Rooney Judy Garland Richard Taylor James Cameron MPC VFX Bryan Cranston Darryl Zanuck Harry Cohn  Jack Warner Los Angeles International Airport Robert De Niro Michael Mann SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. ⁠⁠⁠⁠⁠⁠⁠spectrevisionradio.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices