Podcasts about Innerspace

Hailing Frequencies Open - Send us a message!The gang get up inside Voyager's "The Cloud's" guts! We discuss Inner Space, prison wallets, the best animals, and how Tom Paris might be able to power all of Voyager. Engage!

On this week's Thursday Thoughts, Lucy and I are talking about radio stations. More specifically, what metaphorical radio station you are tuning into.Before you tune into a specific radio station, every single station is available to you. And it's the same with life. Every day, we have a choice about what we want to tune into. It's all available to us - Joy FM, Anger FM, Hope FM, Hate FM, Zen FM. The only question is: which station will you choose?We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this week's episode of Take a Breath, I'm joined by chef and chocolatier Lisa Clarke, a member of my breathwork community, who shares her honest and inspiring story of how breathwork helped her through one of the most difficult periods of her life.Within the space of just six days, Lisa experienced a series of traumatic events, including a car accident involving her son, the loss of close friends and a house fire. While trying to stay strong for everyone around her, she found herself carrying an enormous amount of stress, grief and anxiety.Lisa shares how discovering breathwork became a turning point, giving her a safe space to process emotions, calm her nervous system and regain a sense of control. We also discuss her recent ADHD diagnosis and how breathwork has helped her manage racing thoughts, anxiety and her tendency to catastrophise.In this episode, you'll learn:How breathwork can support you through periods of stress, grief and overwhelmWhy being "the strong one" can take a toll on your own wellbeingHow gentle, consistent breathing practices can help regulate the nervous systemThe role breathwork can play in managing ADHD symptoms, anxious thinking and catastrophisingWhy simple daily practices often create the biggest shifts in how we feelA quote from Lisa:"Breathwork has become my secret weapon. It's something I can use wherever I am, whenever I need it, and it's helped me more than I ever imagined."To connect with Lisa go to:  https://www.instagram.com/theclevedoncookeryclub/and https://www.instagram.com/thechocolatetartuk/ or https://www.thechocolatetart.co.uk/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsWORKS CITEDArnold van Gennep. The Rites of Passage. 1909; English translation, University of Chicago Press, 1960. Use for: separation, transition, incorporation, initiatory structure, and the candidate's movement through old identity, liminal state, and return.Victor Turner. “Betwixt and Between: The Liminal Period in Rites of Passage.” In The Forest of Symbols: Aspects of Ndembu Ritual. Cornell University Press, 1967. Use for: liminality, threshold identity, the candidate as “betwixt and between,” and darkness as embodied transition.Victor Turner. The Ritual Process: Structure and Anti-Structure. Aldine Publishing, 1969. Use for: liminality, communitas, anti-structure, social transformation, and the ritual pressure placed on ordinary identity.Catherine Bell. Ritual Theory, Ritual Practice. Oxford University Press, 1992. Use for: ritualization, ritual power, the ritualized body, and the temple as a structured environment that trains perception and action.Catherine Bell. “The Ritual Body and the Dynamics of Ritual Power.” Journal of Ritual Studies 4, no. 2 (1990): 299–313. Use for: ritualized bodies, spatial discipline, gesture, power, and the way ritual arrangements shape action.John C. Lilly. The Deep Self: Profound Relaxation and the Tank Isolation Technique. Simon & Schuster, 1977. Use for: the isolation tank, reduced stimulation, altered consciousness, and the modern technological black room.John C. Lilly. The Center of the Cyclone: Looking into Inner Space. Julian Press, 1972. Use carefully for: Lilly's altered-state/counterculture context, isolation tank work, consciousness exploration, and the bridge between research and psychedelic-era experimentation.Justin S. Feinstein et al. “Examining the Short-Term Anxiolytic and Antidepressant Effect of Floatation-REST.” PLOS ONE 13, no. 2 (2018): e0190292. Use for: Floatation-REST, reduced environmental stimulation, anxiety reduction, mood change, and the clinical side of float tanks.Hannah Hruby et al. “Induction of Altered States of Consciousness During Floatation-REST Is Associated With the Dissolution of Body Boundaries and the Distortion of Subjective Time.” Scientific Reports 14 (2024). Use for: float tanks, altered states, body-boundary dissolution, and subjective time distortion.Madison K. M. Garland et al. “A Randomized Controlled Safety and Feasibility Trial of Floatation-REST in Anxious and Depressed Individuals.” PLOS ONE 18, no. 6 (2023): e0286899. Use for: safety, tolerability, repeated Floatation-REST, and caution against overclaiming.Lashgari et al. “Floatation-REST Systematic Review.” 2025. Use for: the broad current state of Floatation-REST research, including anxiety, pain, stress, sleep, well-being, and the need for stronger standardization and larger studies.Michael T. H. Do. “Melanopsin and the Intrinsically Photosensitive Retinal Ganglion Cells.” Neuron 104, no. 2 (2019): 205–226. Use for: ipRGCs, melanopsin, non-image-forming vision, circadian entrainment, pupil response, sleep, and light as biological timing information.Lorenzo Lazzerini Ospri, Glen Prusky, and Samer Hattar. “Mood, the Circadian System, and Melanopsin Retinal Ganglion Cells.” Annual Review of Neuroscience 40 (2017): 539–556. Use for: light, mood, circadian rhythm, melanopsin, and the biological consequences of light exposure.Charles A. Czeisler and related circadian medicine research. Use for: artificial light, circadian disruption, melatonin suppression, shift work, and modern light exposure as a biological intervention.Anne-Marie Chang, Daniel Aeschbach, Jeanne F. Duffy, and Charles A. Czeisler. “Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness.” Proceedings of the National Academy of Sciences 112, no. 4 (2015): 1232–1237. Use for: screens, evening light, melatonin suppression, delayed circadian timing, altered sleep, and modern light's effect on the body.A. Roger Ekirch. At Day's Close: Night in Times Past. W. W. Norton, 2005. Use for: premodern night, darkness before electric light, nocturnal fear, dreams, prayer, crime, labor, and the cultural history of darkness.A. Roger Ekirch. “Sleep We Have Lost: Pre-Industrial Slumber in the British Isles.” The American Historical Review 106, no. 2 (2001): 343–386. Use for: segmented sleep, first sleep and second sleep, night waking, dreams, prayer, and premodern sleep culture.Craig Koslofsky. Evening's Empire: A History of the Night in Early Modern Europe. Cambridge University Press, 2011. Use for: early modern night culture, artificial lighting, urban night, public space, and the transformation of darkness.Elisabeth Bronfen. Night Passages: Philosophy, Literature, and Film. Columbia University Press, 2013. Use for: symbolic and cultural readings of night, dream, fear, darkness, passage, and the imagination.Robert F. Taft. The Liturgy of the Hours in East and West: The Origins of the Divine Office and Its Meaning for Today. Liturgical Press, 1993. Use for: night offices, vigils, prayer through darkness, sacred time, and Christian ritual use of night.Bernard McGinn. The Foundations of Mysticism: Origins to the Fifth Century. Crossroad, 1991. Use for: Christian mystical traditions, contemplative darkness, early mystical theology, and the development of mystical language.Pseudo-Dionysius. The Complete Works. Translated by Colm Luibheid. Paulist Press, 1987. Use for: divine darkness, apophatic theology, mystical unknowing, and darkness as a theological category.John of the Cross. Dark Night of the Soul. Various editions. Use carefully for: spiritual darkness, purification, absence, mystical trial, and transformation.“The Neophyte Initiation Ritual.” Public Golden Dawn ritual material. Use carefully for: hoodwink, darkness, “Light dawning in darkness,” staged revelation, and the candidate being brought from night into day.Chögyal Namkhai Norbu. The Crystal and the Way of Light: Sutra, Tantra and Dzogchen. Routledge, 1986. Use for: Dzogchen context, light, vision, and the broader framework around contemplative perception.Christopher Hatchell. Naked Seeing: The Great Perfection, the Wheel of Time, and Visionary Buddhism in Renaissance Tibet. Oxford University Press, 2014. Use for: visionary practice, Great Perfection, Tibetan contemplative contexts, and careful treatment of luminosity and appearance.R. Shane Burns. “Dark Retreat in Tibetan Buddhist Practice.” Use for: dark retreat, preparation, disciplined context, and the difference between contemplative practice and casual sensory deprivation.Raymond Moody. Reunions: Visionary Encounters with Departed Loved Ones. Villard, 1993. Use for: modern psychomanteum practice, grief, mirror-gazing, and encounters with the dead.Arthur Hastings. “The Psychomanteum: A Modern Oracle of the Dead.” Use for: psychomanteum procedure, grief, memory, mirror-gazing, and structured encounter.Marcia K. Johnson, Shahin Hashtroudi, and D. Stephen Lindsay. “Source Monitoring.” Psychological Bulletin 114, no. 1 (1993): 3–28. Use for: inside/outside ambiguity, origin judgments, memory, imagination, and how dark or altered environments complicate interpretation.Shahar Arzy et al. “Induction of an Illusory Shadow Person.” Nature 443 (2006): 287. Use for: sensed presence, body-self disruption, temporoparietal junction, and the feeling of another being nearby.Olaf Blanke et al. “Neurological and Robot-Controlled Induction of an Apparition.” Current Biology 24, no. 22 (2014): 2681–2686. Use for: sensorimotor conflict, apparition-like presence, body-boundary disturbance, and the embodied basis of sensed presence.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

This week we'll be defying convention and going out of our way to look for the beauty hidden inside a person, while also proving they have guts, seeing the world through their eyes, and admiring their balls.Yes, it's Innerspace.Joining me to spend an hour in Meg Ryan is Dr. Dean Burnett and Dan Thomas. Hosted on Acast. See acast.com/privacy for more information.

On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself?So many of us spend our lives reacting to what's happening around us that we lose touch with what we actually need.We discuss what gives us energy, what drains us and the importance of living a life which is authentic to who we truly are.We hope you find something useful to you in here.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Have you been feeling a little out of balance lately?In this special episode of Take a Breath, I'm sharing one of the guided breathwork sessions from my REWIRE programme—a course designed to help you gently retrain your nervous system and create a calmer, steadier baseline.Before we begin, I'll walk you through the structure of the session so you know exactly what to expect. Then, when you're ready, I invite you to find a quiet space, get comfortable, and press play.This 20-minute practice is designed to help you:• Release mental and physical tension• Regulate your nervous system• Create a greater sense of balance and steadiness• Reconnect with yourself and the present moment• Move from overwhelm towards calm clarityPlease don't listen while driving. Give yourself these 20 minutes as a gift—an opportunity to pause, breathe, and return to yourself.If you enjoy this session and would like more support, The REWIRE offers a deeper journey into nervous system regulation through breathwork, awareness, and simple body-based practices designed to help you feel calmer, clearer, and more resilient in everyday life.Take a breath, settle in, and enjoy the session.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

It's a packed line-up of directors this week on The Interviews, folks. Directorpalooza? First up, we bring you an extended excerpt from our spoiler special interview with The Mandalorian And Grogu, Jon Favreau, who tells Chris Hewitt about his intentions behind the first big-screen Star Wars film in seven years. Then Chris leaps onto Zoom to have a lovely natter with the great Joe Dante about his beloved (eventually) 1987 sci-fi comedy, InnerSpace, which is out now on 4K UHD, and English director Mike Figgis about his hard-hitting, Oscar-winning drama, Leaving Las Vegas, which has also received the 4K UHD treatment. The Figgis chat is an extended excerpt from an hour-long deep dive into the movie which, like the Favreau interview and Team Empire diving deep into The Mandalorian And Grogu, can be found over on our spoiler special feed. empirespoilerspecials.com, if you haven't already taken the plunge. Enjoy!

"We meet Mike Katz, a 31-year-old balding haystack haircut guy, who used to be bullied by little kids, but now he's bullied by enormous men"Josh is gonna make us sweat by making us talk sports documentaries!0:00 -- Intro8:29 -- Pumping Iron26:09 -- Icarus54:57 -- The Dawn Wall1:17:50 -- Contact information1:20:25 -- Awards and rankings2:10:44 -- Future business (with no horn!)2:22:50 -- Outro and outtakes {194}!Hey! Be sure to watch Attack of the 50 Foot Woman, Innerspace, and Ant-Man for next time! Hey! We have a Patreon (Ours, Ours, & Ours))!Hey! DON'T leave us a voicemail at (801) 896-####!Hey! Shop the Zazzle store! Hey!

Mike is an author, journalist, and Adjunct Professor of English at City Tech (CUNY).  This podcast will focus on his new book: The Innerspace of Outerspace--Exploring Other Worlds Through Music.  His other works include:  UFO Symphonic-Journeys Into Sound (2025 Finalist in the Miscellaneous category for the 2025 Indie Excellence Awards); For All We Know (2025 Eric Hoffer Category Finalist Award); Mescalito Riding His White Horse (2024 Independent Press Distinguished Favorite Award in Spirituality); Falling From Trees (2022 Independent Press Distinguished Favorite Award in Short Stories). To reach out and connect with Mike in this space time dimension, please see:  https://mikefiorito.com/ This podcast is available on your favorite podcast platform, or here:  https://endoftheroad.libsyn.com/episode-345-mike-fiorito-the-innerspace-of-outerspace-exploring-other-worlds-through-music Have a blessed weekend!

On this week's Thursday Thoughts, Lucy and I are talking about three little words…mind, mouth, and mood.Ultimately, those three things - our thoughts, our words, and our emotions - are the building blocks of our reality. But most of us spend our lives trying to change what's going on in the outside world, instead of prioritising our inner world. And the outer world is simply a reflection of our inner world. So…master your mind (the stories you're telling yourself, the thoughts you repeat etc); master your mouth (are you constantly moaning and complaining?); and master your mood (by becoming aware of how you feel and learning how to gently shift into a better feeling state.) We really hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

We are delighted to host Marieke McKenna on this episode of the Mangu.tv podcast. Marieke McKenna (London, 1994) is a Scottish-Dutch philosopher, historian, artistic researcher, and performance artist. Her work explores metaphysics, phenomenology, consciousness studies, spirituality, ecology, and philosophies of nature through interdisciplinary research and embodied practice. She is an expert on cross-cultural perspectives on dreaming and other altered states of consciousness.For the Max Planck Institute for the History of Science, she led the research project History of Lucid Dreaming Research, the first oral-historical examination of the emergence of lucid dreaming as an object of scientific inquiry. In collaboration with the Donders Institute for Brain, Cognition and Behaviour, the project combined oral history, philosophy, and cross-cultural anthropological research into how different cultures and traditions understand dreaming, with hands-on experience in neuroscience sleep laboratories conducting EEG and fMRI research on the dreaming brain.Outside academia, Marieke, who is based in The Netherlands, is an award-winning artist and curator, with performances and lectures at institutions including the Van Gogh Museum and the Rijksmuseum. She is the host of her own national radio show on NPO Radio 2, for which she selects music from across the globe, and has taught at various universities, conservatoires, and institutes, including Advaya and the Embassy of the Free Mind.Giancarlo and Marieke discuss idealism, interconnectedness, and how dreamwork nurtures healing and belonging. They speak about lucid dreaming in therapy, indigenous perspectives, and technology's encroachment into “inner space,” debating AI, advertising in dreams, collective consciousness, telepathy, quantum theory, and the mind's creative potential.

You breathe more than 20,000 times a day.But if your breathing is shallow, fast, noisy, or stuck high in your chest, your nervous system may be receiving a constant signal that you're not safe yet.Which means your body can stay stuck in stress mode even when you're desperately trying to relax.And over time, that can look like:

Cam Cooksey shows up with the question every kid secretly wants to ask. Is space real? And if it is, what even is it? Lt Gen (Ret.) Steven L. Kwast pulls out a scale-of-the-universe chart and walks Cam from the size of a sunflower out to Andromeda, then all the way down to quarks and quantum strings. The takeaway: you are connected to all of it, top to bottom. From there the conversation gets philosophical in the best way. Kwast lays out the decision-making framework he teaches future leaders. Start with an opinion, hold it with humility, then test it against the facts. His own starting opinion is that there is one God who made an infinite universe so we could love, explore, and grow. They tackle time travel (probably possible, probably unwise), the early 90s vertical takeoff rocket technology that will let you fly New York to Singapore in 37 minutes, and the deep state lie that the planet is too full. The closer, from Cam, is the line of the episode. Before you try to figure out outer space, focus on inner space first.

This week on Thursday Thoughts, Lucy and I are talking about complaining.We all love a good vent now and again, and sometimes it's healthy to let those emotions out. But when we stay stuck there, replaying the same thoughts over and over, it can keep us trapped in a really low-energy state.In this episode, we share our thoughts on the difference between releasing emotions and ruminating, plus some simple ways we try to catch ourselves before getting pulled into the cycle of constant complaining.Because sometimes the most powerful shift is asking: “Do I want to stay here… or do I want to move forward?”We hope you find something useful in here.Love, Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode, I'm sharing a big realisation I've had recently, one that feels like a real full-circle moment for me. Nearly 10 years ago, I left my teaching career feeling exhausted, overwhelmed, anxious and completely disconnected from myself… although at the time, I had no idea that perimenopause was playing such a huge role in how I was feeling. Looking back now, I can see that this was the beginning of a much deeper journey into understanding stress, the nervous system and what my body was really trying to tell me.Over the years, I immersed myself in learning - from coaching to breathwork and nervous system regulation - while also supporting hunderes of other women navigating midlife. And the one thing I kept seeing over and over again was that so many women weren't simply struggling with hormones alone… they were living with chronically overwhelmed nervous systems.In this episode, I explore why perimenopause can suddenly make life feel harder to cope with, why so many women feel like they've “lost themselves”, and how hormonal changes can make the nervous system far more sensitive to stress. I also share why learning to regulate my nervous system changed everything for me, and why I now believe this is one of the missing pieces in the perimenopause conversation. In this episode, I share: How hormonal changes affect the nervous system and our ability to cope with stress  Why anxiety, overwhelm, irritability and exhaustion often intensify during midlife  The connection between chronic stress, survival mode and feeling “not like yourself anymore”  How breathwork and nervous system regulation helped me feel calmer, steadier and more like myself againDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about something every single one of us experiences at some point…self-doubt.We discuss why it's so common and why it stops us speaking up, going for things, or trusting ourselves fully.We also share some of the things that have genuinely helped us quiet our inner critic and build more self-trust over time.Because life is far too short to spend it constantly second-guessing yourself, shrinking yourself, or waiting until you feel “ready.”We hope you find something useful in here.Love Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Arrow UK's Neil Snowdon walks hosts Josh Olson and Joe Dante through five movies he's proud to have released via Arrow, and five he wishes he could release. Show Notes: Movies Referenced In This Episode The Warriors (1979) Innerspace (1987) Excalibur (1981) The Emerald Forest (1985) Deliverance (1972) Hope and Glory (1987) Where the Heart Is (1990) Zardoz (1974) The Devils (1971) First Knight (1995) The Exorcist (1973) Exorcist II: The Heretic (1977) Boorman and the Devil (2026) The Shootist (1976) The Cowboys (1972) Dirty Harry (1971) Taxi Driver (1976) True Grit (1976) Targets (1968) Sleep (2020) Suspiria (2018) Suspiria (1977) Ms. 45 (1981) Irreversible (2002) The Boy Friend (1971) Women in Love (1969) Altered States (1981) The Music Lovers (1970) Lisztomania (1975) Tommy (1975) Trapped Ashes (2008) Gothic (1986) The Lair of the White Worm (1988) Crimes of Passion (1984) Whore (1991) Salome's Last Dance (1988) Robin and Marian (1976) Unforgiven (1992) Nuits Rogues (1974) Judex (1963) Eyes Without a Face (1960) Petulia (1968) Butch and Sundance: The Early Days (1979) Cuba (1979) Citizen Kane (1941) The Three Musketeers (1973) The Four Musketeers (1974) Fantomas (1913-14) Les Vampires (1915) The Hunger (1983) Unstoppable (2010) True Romance (1994) Domino (2005) Deja Vu (2006) The Taking of Pelham 123 (2009) Loving Memory (1970) Performance (1970) Little Big Man (1970) Top Gun (1986) The Last Boy Scout (1991) Mademoiselle Fifi (1944) Isle of the Dead (1945) Cat People (1943) The Body Snatcher (1945) Bedlam (1946) I Walked with a Zombie (1943) The Seventh Victim (1943) Marlowe (1969) The Long Goodbye (1973) Other Notable Items Our Patreon!  The Hollywood Food Coalition Arrow Video UK Harlan Ellison  John Boorman Powers Boothe Dabney Coleman Neil Jordan Walt Disney Pictures 20th Century Studios Warner Bros. Paramount Pictures Warner Bros. Clockwork The Cannes Film Festival Ken Russell The Parade's Gone By… book by Kevin Brownlow (1976) Mike Hodges Anthony Pratt Boris Karloff King Arthur Robin Hood The Once and Future King novel by T.H. White (1958) Arthur Rex novel by Anthony Burgess (1978) David Kittredge Our William Friedkin podcast episode William A. Fraker BJ and Harmony Colangelo Lee Gambin Jim Hemphill Glenn Kenny Don Siegel John Wayne Robert Mitchum John Carradine Letterboxd TFH Guru Jonathan Kaplan Dino De Laurentiis Sam Peckinpah Pauline Kael Howard Hawks John Ford Ron Howard Howard S. Berger Sandra Hüller  Michael Venus Walter Hill Ms. 45 (Cultographies) by Alexandra Heller-Nicholas (2017) Abel Ferrara Richard Howorth Zoë Lund Gaspar Noé The Warner Archive Collection Richard Lester Robert Shaw Nicol Williamson Richard Harris Sean Connery Audrey Hepburn Georges Franju  BFI The Criterion Collection Jacques Champreux Louis Feuillade Tony Scott Denzel Washington Christopher Walken Dennis Hopper Nicholas Roeg “Bela Lugosi's Dead” song by Bauhaus (1979) Dick Smith Carl Fullerton Griffith Park in Los Angeles Val Lewton Henry Daniell Bela Lugosi Columbia Pictures The Body Snatcher short story by Robert Louis Stevenson (1884) James Garner Bruce Lee The Rockford Files TV series (1974-80) Mike Mignola Tony Stella SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. ⁠⁠⁠⁠⁠⁠⁠⁠spectrevisionradio.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Take a Breath, I'm joined by my lovely friend Carly for a deeply honest conversation about her journey through breast cancer and everything that came with it.  Nearly three years ago, Carly was diagnosed with breast cancer and advised to undergo a mastectomy and radiotherapy. Instead, she chose a very different path,  one that focused on radically changing her lifestyle.And of course, it wasn't easy.We talk openly about the reality of what that looked like day-to-day, cutting out sugar, preparing everything from scratch, trying to reduce toxins, learning to slow down, and turning inward through meditation.During this time, Carly also lost her mum to cancer, while continuing to navigate her own diagnosis and the fear and uncertainty that came with it. At one stage, the cancer spread, yet Carly continued to trust the path she was on and doubled down on caring for her body and mind in a completely different way.Now, two years later, after recent scans, doctors could find no trace of cancer.This episode is not about telling anyone what they should or shouldn't do medically, and Carly's experience is uniquely her own. But it is a powerful conversation about trust, intuition, resilience, lifestyle, emotional wellbeing, and the incredible connection between mind and body.We talk about:Carly's diagnosis and the emotions that followedWhy she chose a different routeThe intense lifestyle changes she madeStress, grief, and the nervous systemMeditation and emotional healingLearning to trust herselfWhat this experience taught her about lifeIt's a raw, moving, hopeful conversation and one I know so many of you will take something meaningful from.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday's Thoughts, Lucy and I are talking about the small, unglamorous steps that we take when nobody's watching, that ultimately get us to where we want to go.For example, I talks about the tiny, seemingly insignificant physio exercises I'm doing every day to help heal from my knee operation - it would be easy to feel like they weren't doing anything, but I'm trusting the process, showing up every day, knowing that they will pay off eventually.So if there's something you'd like to do, remember that it's those baby steps you take that nobody else sees that are actually having the biggest impact of all.We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

You know the phrases… “You can't pour from an empty cup.” “Put your oxygen mask on first.”But here's the real question…Are you actually doing it?Or are you still giving your time, energy, and attention to everyone else… and hoping you'll get a moment for yourself somewhere down the line?In this episode, I'm sharing a very honest reflection, one that's come from being forced to slow down after surgery, and what it's helped me realise about what I thought was self-care… versus what actually supports your nervous system.✨ In this episode, I also explore: Why knowing you should prioritise yourself isn't the same as actually doing it  The hidden ways you might be “pushing” under the guise of self-care  What your nervous system really needs to feel calm and supported  Why one-off self-care (like holidays or occasional treats) isn't enough  The power of small, consistent moments to reset and reconnect  A simple 3-step approach to start showing up for yourself dailyTo claim your FREE month's membership for The Inner Space (offer ends at end of May 2026) email INNER SPACE to info@pollywarren.com Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today's Thursday's Thoughts, Lucy and I are exploring the idea that ‘it's all an inside job.'Your inner world shapes how you experience everything around you, and your outer world becomes a reflection of what's happening within. When you start to notice your thoughts, and how you're really feeling, something shifts. You respond to life differently with more awareness and often more calm and compassion.In this episode, we share some of the simple tools that have helped us navigate our own inner worlds.We hope you find something useful in here.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Mike Fiorito returns to the show and Joshua Cutchin and Seriah speak with him about his latest book, The Innerspace of Outerspace, a book that deals with Music, Altered States, Channeling Music, and much more. This conversation is also continued in a Pateron segment...Become a Patreon at https://www.patreon.com/c/SeriahAzkath for extra content, commercial free shows, early access, and bonus content as well! All this for only $3 a month! Outro Music is Morpheus V2.1 by Psyche Corporation Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about how I've been navigating the emotional ups and downs of recovery after knee surgery.I share a recent wobble I experienced, and why learning to feel your emotions, rather than push them away, is such an important part of moving through difficult moments. It's not about getting stuck in how you feel, but allowing those emotions to move through you with awareness and compassion.I also talk about the power of a good cry (something we often underestimate), and the simple, supportive ways we can gently shift heavy or stuck energy when it shows up.If you've been telling yourself you're “fine” when you're really not, I hope my  reflections remind you there's another way.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about not living in the past.We all spend time thinking about the past — whether it's reminiscing about a lovely memory, cringing about something we said or did 5 years ago, or thinking about a relationship we're struggling to move on from. The question we want to ask is: how much time am I actually spending in the past?The truth is that what's done is done, and while we can learn lessons from the past, staying stuck on something that happened 3 weeks or 10 years ago probably isn't serving you. So...if you find yourself spending a little too much time ruminating over that time you made a tit of yourself at last year's Christmas party, it might be time to let that go; and instead, start thinking more about the present moment, and your exciting future.We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Mrparka's Weekly Reviews and Update Week 467 (04.25.2026) (Innerspace 4K, The Ugly)www.youtube.com/mrparkahttps://www.instagram.com/mrparka/https://twitter.com/mrparka00https://www.facebook.com/mrparkahttps://letterboxd.com/mrparka/https://www.patreon.com/mrparkahttps://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogKhttps://anchor.fm/mrparkahttps://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571Time Stamps 0:00“Innerspace” 4K Review - 0:34“The Ugly” Blu-Ray Review - 8:35“Dancing Hawk” Blu-Ray Review - 15:07“Saurians” Blu-Ray - 20:22“The 10th Victim” Blu-Ray Review - 25:381983 “The Prize of Peril” Review - 31:181983 “The Beautiful Prisoner” Blu-Ray Review - 39:451983 “Alligator Queen” Review - 42:35Patreon Pick “Cut Shoot Kill” Review - 45:17Questions/Answers/ Comments- 48:03Update - 53:0622 Shots of Moodz and Horror – https://www.22shotsofmoodzandhorror.com/Podcast Under the Stairs – https://tputscast.com/podcastVideo Version – https://youtu.be/vYnI1zUtv4ILinks Arrow Video - https://www.arrowfilms.com/Innerspace 4K - https://mvdshop.com/products/innerspace-limited-edition-4k-ultra-hdUnearthed Films - https://www.unearthedfilms.com/The Ugly Blu-Ray - https://mvdshop.com/products/the-ugly-limited-collectors-edition-blu-rayVisual Vengeance - https://www.facebook.com/visualvenvideo/Saurians Blu-Ray - https://mvdshop.com/products/saurians-visual-vengeance-collectors-edition-blu-ray10th Victim Blu-Ray - https://kinolorber.com/product/the-10th-victim-the-tenth-victimThe Prize of Peril IMDb - https://www.imdb.com/title/tt0084540/The Beautiful Prisoner Blu-Ray - https://www.amazon.com/La-Belle-Captive-Blu-ray/dp/B00PSH22T2Alligator Queen IMDb - https://www.imdb.com/title/tt19892684/Cut Shoot Kill Justwatch - https://www.justwatch.com/us/movie/cut-shoot-killUpdate Blu-Ray Gutter Auteur - The Degenerate: The Life and Films of Andy Milligan, Degenerates, Compass Rose, Kiss Me, Kiss Me, Kiss Me, House of Seven BellesFeeding Frenzy (Night of the Sharks, Monster Shark, Shark Hunter) Antonio Margheriti The Jungles of Doom His 80s Adventure Films (Hunters of the Golden Cobra, Ark of the Sun God, Jungle Raiders) 4KThe Eurocrypt of Christopher Lee Collection 3 - Beat Girl / The Hands of Orlac / The Virgin of Nuremberg BD & 4K / Arabian Adventure / A Feast at Midnight / The Life and Deaths of Christopher LeeDeathcember Visible Secret The Basement Horror Anthology Death by Dialogue Some Guy That Kills PeopleChocolate, Strawberry, Vanilla Matango DVDCocaine Stepdad Frankhooker 4KUncommon Valor 4KFilm Notes Innerspace 1987 Directed by Joe DanteThe Ugly 1997 Directed by Scott ReynoldsThe Dancing Hawk 1978 Directed by Grzegorz KrólikiewiczSaurians 1994 Directed by Mark PoloniaThe 10th Victim 1965 Directed by Elio PetriThe Prize of Peril 1983 Directed by Yves BoissetThe Beautiful Prisoner 1983 Directed by Alain Robbe-GrilletAlligator Queen 1983 Directed by M Sharieffudin ACut Shoot Kill 2017 Directed by Michael Walker

Blake Howard and Drew Taylor (Light the Fuse) co-host our all-new fortnightly physical media show charting the world's best labels and titles. In this episode, we discuss:NEWS - CRITERION COLLECTION: Hud | Alice Doesn't Live Here Anymore | The Crying Game | Cruel Story of Youth | The Elephant Man 4K | Mike Mills Collection (Beginners | 20th Century Women | C'mon C'mon)ARROW VIDEO: InnerSpace 4K IMPRINT FILMS: Collaborations (Gong Li / Zhang Yimou Box Set) | The Keep (with documentary) | The Ninth Gate (box set inclusion)VINEGAR SYNDROME: Limbo (Brainstorm sub-label) | D.A.R.Y.L. Special EditionUMBRELLA ENTERTAINMENT: The Dirties Special Edition | Harlequin | SnapshotMADMAN: No Other Choice 4KNEON: No Other Choice 4K (deluxe edition with book)LIGHTYEAR ENTERTAINMENT: Goldstone 4K (upcoming)Support: JOIN THE ONE HEAT MINUTE PATREON FOR AS LITTLE AS $1 A MONTHFollow Drew:Twitter: @drewtailoredInstagram: @drewtailoredPodcast: Light the FuseOne Heat Minute ProductionsWEBSITE: oneheatminute.comTWITTER: @OneBlakeMinute & @OHMPodsMERCH: https://www.teepublic.com/en-au/stores/one-heat-minute-productionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's Thursday's Thoughts, Lucy and I are talking about brainwashing ourselves with beliefs that are actually going to serve us.Whether we know it or not, our lives are quietly being run by the subconscious beliefs that we hold - some of which are helping us, many of which are not.The good news is that we can choose to change our beliefs anytime we like; so if you believe that “life goes downhill once you hit 50”, or “being single makes me a loser”, you aren't stuck with those limiting beliefs forever. It's simply a matter of choosing a different, more empowering belief, and reinforcing that new one in the same way you reinforce the negative ones.Ultimately, a belief is just a thought you think over and over and over again - so…it's time to start paying attention to the stories on repeat in your monkey mind.We sincerely hope that you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Author and musician Mike Fiorito visits and talks about how music is a key to humanity's relationship with the Universe and each other.

Hello, Beautiful...I'm so grateful you're here with me. Step inward with Guided Meditation to Enter Your Sacred Inner Space, a deeply calming meditation from the Healing Meditation Podcast designed to help you access your inner sanctuary. ✨ This spiritual meditation supports emotional healing, mindfulness, clarity, and deep inner peace. Love,

Raushanah Williams is back with me to celebrate another great 80s movie, Innerspace.  We share some fun trivia facts about this fun, Comedy/Sci-fi hybrid in our discussion.  Please visit jasondavisvoice.com/podcast for information about how to support the podcast with a donation or by buying Screen Facts merchandise.  We have a couple of stores from which to choose and some new designs.  Thanks!

This week on The Video Store Podcast, I am recommending four movies built around one of the simplest and most reliable science fiction ideas there is, shrinking people down. It is a strong trope because every one of these films understands that once a character gets small, nothing has to be exotic to feel dangerous. A bloodstream can look like deep space. A shopping cart can feel absurd and threatening at the same time. A backyard can turn into a full scale survival story. The fun of these movies is not just the effect itself, it is the way each one finds its own tone inside the same basic setup.Fantastic Voyage starts this set in an old-style studio style. Richard Fleischer directed it, Raquel Welch was still early in her career, and the movie ended up winning Academy Awards for art direction and special effects. Isaac Asimov wrote the novelization, which helped give the film an added layer of science fiction prestige even though the movie was not adapted from one of his earlier books. It is still one of those sixties films where the production design does a lot of the selling. You are watching people turn the inside of a human body into a full cinematic world, and they do it with real confidence.The Incredible Shrinking Woman takes the same basic concept and pushes it toward satire. Lily Tomlin is the main reason to see it, and she is surrounded by exactly the kind of bright, slightly unreal suburban world that makes the jokes work. Jane Wagner wrote it, Joel Schumacher directed it, and the movie has a cast that includes Charles Grodin and Ned Beatty. There is also a nice eighties detail in the score, since Suzanne Ciani handled the music, which gives the film one more thing separating it from the older version of this idea. It is not the most famous title in this group, but it feels very specific to its moment, especially in the way it folds consumer culture and household products into the premise.Innerspace may be the easiest recommendation here because it is so good at being funny, fast, and a little chaotic without losing track of the effects work. Joe Dante directed it, Dennis Quaid and Martin Short make a very good mismatch at the center, and the movie won the Academy Award for visual effects. This is one of those late eighties studio movies where the effects are both impressive and funny. It also has that Dante who has a habit of making a mainstream movie feel just a little off center. You can sense the touch of Industrial Light and Magic in the technical side, but it never turns into a dry demonstration reel.Honey, I Shrunk the Kids is a joy to watch. Joe Johnston made his live action directing debut with it, Rick Moranis is exactly right for the inventor at the center, and Disney turned a backyard into a full adventure landscape. It was a major hit, and for a while it stood as Disney's highest grossing live action film. Part of what makes it hold up is that so much of it was built around practical effects, oversized sets, models, puppetry, and carefully staged perspective tricks. It also had Tummy Trouble attached in theaters, so for a lot of people there was a Roger Rabbit bonus built into the experience. That is a pretty good rental memory to have.What I like about putting these four recommendations is that they show how flexible a shrinking movie can be. One plays it as a polished sixties science fiction trip. One turns it into satire. One uses it for special effects comedy with a little manic energy. One makes it into a family adventure that a lot of people probably first met on cable or VHS. Same basic hook, very different results. That is usually a good sign you have a real movie trope and not just a gimmick.Thanks for reading Video Store Podcast! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.videostorepodcast.com

Mike Fiorito arrives at the Virtual Alexandria to discuss his new book, The Innerspace of Outerspace: Exploring Other Worlds Through Music. Let's explore the liminal realm where music acts as a vital portal to unseen dimensions and a map for the inner space of the human mind. We delve into the "tone science" of Sun Ra, whose cosmic jazz arrived like a signal from another universe, challenging conventional reality and offering a path to a more liberated alter-destiny. The journey continues through the ambient dreamscapes of Brian Eno and the progressive rock visions of Jon Anderson, exploring how these giants were inspired by non-human intelligences and realities beyond the material world. Alongside the insights of musical pioneers like Syd Barrett and Steven Halpern, we discover how sound serves as a universal language and a bridge to a sacred understanding of oneness with all of creation. Get the book: https://amzn.to/4cacOxQ More on Mike: https://mikefiorito.com/ Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Merch store: https://aeonbyte.creator-spring.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text or a voicemailA young woman is abducted by a monstrous figure intent on raising her on a diet of only string cheese and cigarettes. On Episode 715 of Trick or Treat Radio our feature film discussion is Dolly from director Rod Blackhurst! We also talk about some of the most memorable and infamous Mondo films, learn the dietary habits of our resident “health nut”, and we react to trailers for the films; Alpha from director Julia Ducournau, and Buffet Infinity from director Simon Glassman. So grab your entire doll (or action figures if that makes you feel better) collection, bring it into the woods to make creepy scenes, and strap on for the world's most dangerous podcast!Stuff we talk about: Jenna Ortega, Beetlejuice, Hereditary, actors who get passed over for roles, Ari Aster, sparking up an intelligent conversation, Christian Cage, turtleneck to mock turtleneck, Milly Shapiro, The Boys, Gen V, Daredevil, Talk is Jericho, Kuarantine, Rascals, PJ Farley, Chris Jericho, Square One Mall, having cops break up your pool party, The Brainiac, Hammer Horror, The Curse of the Crying Woman, The Mephisto Waltz, Family Plot, Tremors 2, The Backlot Murders, The Man With the Screaming Brain, SyFy, Bruce Campbell, Bubba Hotep, Shaun of the Dead, Elle Fanning, Predator: Badlands, Kristen Stewart, Crimes of the Future, Love Lies Bleeding, Jenna Jameson, Zombie Strippers, The X-Files, Supernatural, Fred Dekker, The Monster Squad, Night of the Creeps, Innerspace, The Substance, Dennis Quaid, Ed Wood, Glen or Glenda, Bela Lugosi, Dracula, Faces of Death, real atrocities, steakandcheeseDOTcom, Savage Man Savage Beast, mauled to death by lions and bears, Roar!, Shocking Asia, Traces of Death, Mondo Cane, The Killing of America, Riz Ortolani, Nekromantik, Strange Days, Ralph Fiennes, The House of Frankenstein, Kurando Mitsutake, Krull, Ice Pirates, Julia Ducournau, Alpha, Nick Cave, “what's that static movie?” Simon Glassman, SCTV, Buffet Infinity, Neon Films, Yellow Veil Pictures, how great is the breakfast buffet, string cheese for breakfast, food shaped like cigarettes, Dolly, Texas Chainsaw Massacre, Max the Impaler, Sean William Scott, Rod Blackhurst, Fabianne Therese, Ethan Suplee, Brute 1976, wrestlers playing masked killers, Becky, Day of the Dead, Deranged, William Friedkin, Sorcerer, How to Kill Monsters, Unsolved Mysteries vs. In Search Of, Robert Stack, Leonard Nimoy, Transformers: The Movie, RIP Tigger, The Untrustable Uncrustable, Circumvent Yourself, Oil Your Mohel, and a little tinkle with the ivories.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: Support the show

On this week's Thursday Thoughts, Lucy and I are talking about trusting the process. I talk about my recent knee operation and how trusting the process has been has been and will be such an important part of my recovery.We explore how having faith, and choosing to believe that things are working out for you, even when it doesn't feel like it, can really help to keep positive. Because let's be honest… it's easy to trust when life's flowing. It's a very different story when things feel slow, uncertain, or a bit wobbly.We hope you find something useful in here.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Our podcast The Movies That Made Me returns from our post-Oscar hiatus with a brand-new guest! Visual effects supervisor and artist Todd Sheridan Perry breaks down the top 10 visual effects shots that made him with hosts Josh Olson and Joe Dante. Show Notes: Movies Referenced In This Episode Infested (2002) Star Trek: The Motion Picture (1979) Star Trek II: The Wrath of Khan (1982) The Lord of the Rings: The Fellowship of the Ring (2001) The Lord of the Rings: The Two Towers (2002) Star Wars (1977) Tron (1982) The Abyss (1989) Terminator 2: Judgment Day (1991) Princess Nicotine; or, The Smoke Fairy (1909) The Bride of Frankenstein (1935) Sunrise: A Song of Two Humans (1927) Dead Alive (1992) Foreign Correspondent (1940) Number 17 (1932) Darby O'Gill and the Little People (1959) Flesh Gordon (1974) The 7th Voyage of Sinbad (1958) Jack The Giant Killer (1962) Close Encounters of the Third Kind (1977) 1941 (1979) Gremlins 2: The New Batch (1990) Piranha (1978) Caveman (1981) Battle Beyond The Stars (1980) The Incredible Shrinking Woman (1981) Independence Day (1996) Seconds (1966) Superman (1978) Innerspace (1987) The Gate (1987) Bad Taste (1987) Meet The Feebles (1989) Forgotten Silver (1995) The One and Only Ivan (2020) The Call of the Wild (2020) F1 (2025) Tron: Ares (2025) Heat (1995) Other Notable Items Our Patreon!  The Hollywood  Food Coalition Robert Wise TFH Guru Roger Corman For All Mankind TV series (2019) Star City TV series (2026- ) I'm A Virgo TV series (2023) Boots Riley John Dykstra J. Stuart Blackton  Georges Melies James Whale F.W. Murnau  Peter Jackson Alfred Hitchcock The Dick Cavett Show TV series (1968-88) Ray Harryhausen  David Allen Jim Danforth TFH Guru Rick Baker Charles Band Gregory Jein John Carpenter Doug Beswick Jim Aupperle Bill Hedge Laine Liska Star Trek franchise Battlestar Galactica TV series (1978-79) Dennis Muren Joe Viskocil Douglas Trumbell Robert Abel Mat Beck Jerry Goldsmith John Frankenheimer Christopher Reeve Margot Kidder Weta Workshop Randall William Cook Halo TV series (2022-24) Mickey Rooney Judy Garland Richard Taylor James Cameron MPC VFX Bryan Cranston Darryl Zanuck Harry Cohn  Jack Warner Los Angeles International Airport Robert De Niro Michael Mann SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. ⁠⁠⁠⁠⁠⁠⁠spectrevisionradio.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too.   In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train."   In part three of the series, we're challenged to manage our inner space. Just as you wouldn't let some stranger come into your home and dump their trash all over your living room, so we need to keep people from coming into our "homes"—our inner space—and wreak havoc. We need to learn how to stand guard yet remain open.   In this episode, you'll learn: ·      The two-letter word that is the key to mental health; ·      The importance of setting and enforcing boundaries; ·      The role of EQ (emotional intelligence) in mental health; ·      How to "stand guard," yet remain open; ·      And much, much more!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Send us Fan MailWhen two co-hosts and their insufferable producer become stranded on a deserted island as the only survivors of a plane crash, they must overcome past grievances and work together to make it out alive, on a very special episode of Trick or Treat Radio. On Episode 714 our feature film discussion is Send Help from director Sam Raimi! We also talk about being able to detect the advances in technology over time in art, pitch our off-the-cuff dream film projects, and react to new trailers for the following films; Backrooms, Mother Mary, and He-Man and the Masters of the Universe. So grab your survival kit in preparation for being stranded, submit your resume to the afterlife so you can be invited to the Hard Party Cabal, and strap on for the world's most dangerous podcast!Stuff we talk about: Nostalgia, Guinness Book of World Records, horror related records, Halloween the Video Game, Michael Myers, finding flaws, Boston, Crow Sting, being a surly old fuck, beefing up numbers, 13 years between films, pole climber, going into business for yourself, Jarret Blinkhorn, Signal to Noise, drones shots are a dime a dozen, Make A Film Foundation, The Black Ghiandola, Guillermo del Toro, out dream director to work with, Panos Cosmatos, Flesh of the Gods, Emilio Estevez, Michael Rosenbaum, Kurt Russell, Sidney Sweeney, Angela Bassitt, James Gunn, Don Cheadle, Benicio del Toro, Crispin Glover, Danny Glover, Keith David, David Keith, Donald Glover, Jamie Lee Curtis, Leonardo DiCaprio, Roger Corman, Jackie “The Jokeman” Earle Haley, Vernon Wells, This Day in Horror History, Evil of Dracula, Inferno, Cat People, Silent Rage, Biker Zombies, The Frightening, Hellboy, The Monster in Phantom Lake, Resident Evil: Afterlife, Land of the Dead, Cry Wolf, Dawn of the Dead, Wrong Turn, Michael Fassbender, Promeus, Christopher Meloni, Elias Koteas, True Blood, Superman: Man of Steel, Debralee Scott, Welcome Back Kotter, Ron Palillo, Alec Guinness, Garry's Mod and Jerry's Mod, the marketing of Neon, A24, Backrooms, “They already got my fux”, Faces of Death, Mother Mary, Charlie XCX, David Lowery, Hunter Schafer, Black Swan, Starry Eyes, Jared Leto, He-Man and the Masters of the Universe, She-Ra, digital pennies, Jay Leno, Mack the Night, Sam Raimi, Rachel McAdams, Dylan O'Brien, Send Help, Misery meets Castaway, Delta 88, Bruce Campbell, Evil Dead, Michelle Pfeiffer, Navy Seals, Major League, Dennis Haysbert, Yellowjackets, bad CGI plane crashes, Doxxing with Dokken, The Nopebook, The Neverending Story, Innerspace, The Tucc is Loose, Dolly, Max the Impaler, Sirat, William Friedkin, Sorcerer, submitting your afterlife resume, Hard Party Cabal, The Wizard of Halloween, Backroom Bacchanalia, The Princess with the Pool, Almost James Edward, Parallel of Power, the smoke rings of Saturn, the wrong Shemp, and Straight Out the Bike Shop.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http:Support the show

In today's Thursday's Thoughts, Lucy and I are diving into something we all need a little more of… patience.In a world where almost everything is available at the click of a button, waiting can feel harder than ever. We're so used to instant results that anything slower can feel frustrating.But when we allow things to unfold in their own time, they often feel even more meaningful. There's a richness in the process that we miss when we rush straight to the outcome.Because sometimes, it really is better to travel than to arrive!We hope this conversation gives you a gentle reminder to slow down, trust the timing, and maybe even enjoy the in-between moments a little more.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this week's episode of Take a Breath, I'm joined by Dr Martin Moore-Ede — one of the world's leading experts in circadian science and the health impacts of light. After more than 40 years of research, his work reveals something most of us never even think about… how the light we're exposed to every day could be quietly shaping how we sleep, feel, and function.If you've ever found yourself lying awake at night, feeling wired but exhausted… struggling to wake up in the morning… or riding that familiar mid-afternoon energy dip — this conversation may explain why. Because in today's world of screens, indoor living, and artificial lighting, we've drifted far from the natural light patterns our bodies were designed for — and our nervous systems are feeling it.We also explore some of the sobering findings around light and long-term health, including research linking artificial light exposure at night with increased risks of conditions like breast cancer. But this isn't about fear — it's about awareness and empowerment. You'll come away with simple, practical ways to support your health, improve your sleep, and feel more calm and balanced using something as accessible as light.✨ In this episode, you'll learn: The powerful impact of natural outdoor light on your energy, mood, and sleep  How artificial light exposure can influence hormones, metabolism, and long-term health  What research is beginning to show about light and conditions such as breast cancer, diabetes, cardiovascular health, and weight gain  Why modern lighting may be contributing to that “tired but wired” feeling  Simple, realistic shifts you can make to feel calmer, sleep better, and support your overall wellbeingTo find out more go to: https://lightdoctormartinmooreede.substack.com/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about victimhood.We all know that person who tells the same story over and over again, blaming everything that's wrong with their life on something that happened to them in the past. And let's be honest, we've probably all done it to a greater or lesser extent. The question is: how long will we play the victim? And are these stories we keep repeating actually serving us?Of course bad things happen to us all, and of course we need to feel our feelings; but how long we choose to stay in that place of victimhood is ultimately up to us. Freedom comes when you start to take radical responsibility for yourself and your life.We hope you'll find something interesting or helpful in this conversation.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode, I'm taking you into the third step of regulating your nervous system — and this is where things really begin to shift.We've already explored awareness and regulation, but if you've ever felt like you're still getting pulled into stress again and again… this is the missing piece. Today, I'm talking about capacity (how much your nervous system can actually hold) and why midlife can feel like things suddenly become “too much”, even when nothing obvious has changed.I'll walk you through how to gently expand your window of tolerance, so you're not constantly overwhelmed by life's demands. This isn't about avoiding stress — it's about building the ability to move through it with more steadiness, more clarity, and far less reactivity. What you'll learn in this episode: Why stress isn't always the problem, and how a “full” nervous system changes the way you respond to everyday life  How your window of tolerance works (and why it can feel smaller in midlife)  The concept of building capacity through small, manageable stretches, not pushing or forcing  How your breath becomes a powerful tool for both calming your system and building resilience  What real nervous system regulation actually looks like in daily life, and how to feel more steady, even when life is fullDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Can music actually be a form of magic? In this episode of The Twilight Tonic, DeeDee sits down with author Mike Fiorito to discuss his latest work, The Inner Space of Outer Space. Together, they trace the mystical thread connecting ancient shamanic chants to modern ambient explorers like Brian Eno and Steven Halpern. Whether you're a practitioner of the craft, a music lover, or a researcher of the unknown, this conversation offers a rare look at the 'sonic architecture' of the paranormal.

This week on Thursday Thoughts, Lucy and I are talking about decluttering…and not just the cupboards and drawers.Because clutter isn't always physical. Sometimes it's the mental tabs we keep open, the emotional baggage we're still carrying, the commitments that no longer feel like ours, or the digital noise constantly pulling at our attention.If life has been feeling a little full lately, we hope this conversation might be the gentle nudge you need to clear some space, both physically and mentally.Love Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week's episode is for anyone who has been dealing with symptoms that feel very real, very limiting, and yet every test, scan or specialist appointment seems to come back with the same answer: “You're fine.”I'm joined by Miguel Bautista, founder of CFS Recovery, who helps people recover from chronic fatigue syndrome, long COVID and other debilitating symptoms through a nervous system and neuroplasticity-based approach.Miguel shares his own powerful story of recovery after four and a half years of living with a hypersensitive nervous system, severe fatigue, brain fog and a huge range of physical symptoms that left him bedridden and searching for answers.Together, we explore what can happen when the body is stuck in survival mode, why symptoms can be very real even when tests come back normal, and how recovery can begin when we start working with the nervous system rather than against it.In this episode, you'll learn:Why a hypersensitive nervous system can create real physical symptoms even when tests appear normalHow stress, personality traits and life pressures can push the nervous system into survival modeHow neuroplasticity and brain retraining can help change persistent symptom patternsWhy your emotional response to symptoms can influence whether they intensify or settleThe difference between managing symptoms and truly moving toward recovery and thrivingFor Recovery Stage Identifier and Personalised Recovery Report go to: https://cfsrecovery.co/breatheDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy and I are talking about moving your body, and more specifically, starting small when you've been injured or you've got out of the habit of taking exercise.Lucy and I talk about what our exercise routines look like when we're taking it easier than usual, which can include some simple stretches or 10 minutes on a rebounder. We also touch on nasal breathing and why it's so helpful for our overall health.The main thing to take from this conversation is that even the smallest amount of movement is better than nothing.We really hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Burnie and Ashley discuss age verification solutions, Innerspace, Xbox changes, and more.

BUGONIA screenwriter Will Tracy talks to The Movies That Made Me podcast hosts Josh Olson and Joe Dante about his 10 favorite "held captive" movies! Show Notes: Movies Referenced In This Episode Invasion of the Saucer Men (1957) Invasion of the Body Snatchers (1956) Invasion of the Body Snatchers (1978) Gremlins 2: The New Batch (1990) You Only Live Twice (1967) Bugonia (2025) Save the Green Planet! (2003) The Menu (2022) Murder, He Says (1945) After Hours (1985) Something Wild (1986) The Ghost Breakers (1940) Hold That Ghost (1941) Ace in the Hole (1951) Young Frankenstein (1974) Haunted Honeymoon (1986) Videodrome (1983) Arsenic and Old Lace (1944) The Naked Spur (1953) Reign of Terror, a.k.a. The Black Book (1949) El Cid (1961) A Man Escaped (1956) Phone Booth (2002) Lifeboat (1944) Devil (2010) Zone of Interest (2023) The Exterminating Angel (1962) The Discreet Charm of the Bourgeoisie (1972) No Exit (1962) Who's Afraid of Virginia Woolf? (1966) Abigail's Party (1977) Rio Bravo (1959) Assault on Precinct 13 (1976) The Last Detail (1973) Innerspace (1987) Dog Day Afternoon (1975) The King of Comedy (1982) Misery (1990) Gerald's Game (2017) Funny Games (1997) Funny Games (2007) The Last House on the Left (1972) The Vanishing (1988) The Vanishing (1991) The Man Who Knew Too Much (1934) The Man Who Knew Too Much (1956) Rear Window (1954) Vertigo (1958) North By Northwest (1959) Captive Wild Woman (1943) Captive Women (1952) The Petrified Forest (1936) Last Stop in Yuma County (2023) Key Largo (1948) The Taking of Pelham One Two Three (1974) The Incident (1967) Collateral (2004) One Battle After Another (2025) A History of Violence (2005) Brokeback Mountain (2005) Other Notable Items Our Patreon!  The Hollywood Food Coalition Phillip Kaufman Beverly Garland Yorgos Lanthimos  James Bond TFH Guru Illeana Douglas Stavros Halkias The Cum Town podcast Our Chapo Trap House podcast episode Matt Christman Our Andrew Hickie podcast episodes A History of Rock in 500 Songs podcast Daniel Waters Our Ari Aster podcast episodes Our Brian Helgeland podcast episode George Marshall  Fred MacMurray Marjorie Main  The Ma and Pa Kettle movies Bob Hope Paulette Godard Pauline Kael Helen Walker Bonnie Parker Peter Whitney The Rifleman TV series (1958-63) Gene Wilder Robert Ryan James Stewart Ralph Meeker  Anthony Mann John Ford William Cameron Menzies Robert Bresson  TFH Guru Larry Cohen M. Night Shyamalan  Jonathan Glazer Luis Buñuel  Lee Grant Joseph Strick John Carpenter Dean Martin Hal Ashby Robert Towne Jack Nicholson Randy Quaid Dennis Quaid Jesse Plemons Aidan Delbis Sandra Bernhardt Robert De Niro Jerry Lewis Rob Reiner Stephen King William Goldman James Caan Kathy Bates Mike Flanagan Carla Gugino Misery novel by Stephen King (1987) Gerald's Game novel by Stephen King (1992) Michael Haneke Elmer Fudd Jang Joon-hwan  Alfred Hitchcock Peter Lorre Orson Welles Ingmar Bergman Woody Allen Charlie Chaplin Michelangelo Antonioni Cary Grant Larry Peerce Paul Thomas Anderson Larry McMurtry Diana Ossana Clint Eastwood Lauren Bacall William Hurt This list is also available on Letterboxd. Learn more about your ad choices. Visit megaphone.fm/adchoices