Podcasts about ps want

Want to hear a real-life manifestation miracle story? I don't know about you, but as much as I love learning the theory of how manifestation works, nothing beats hearing the stories of real people, who are just like YOU, experiencing miraculous results! In this week's episode, I share not just one, but THREE real-life manifestation miracles from listeners just like YOU who have applied what they learned and experienced miraculous results! One of these real-life stories is about manifesting $10,000! So grab a pen and paper to take notes so YOU can apply what you learn too! Ps- Want to be part of a community of people who are manifesting miracles just like these? Click here to join the Magnify Your Miracles Membership!   Key Learnings: 1) Theory is great, but hearing about the miraculous results of other people, who are just like you, can expand your faith in manifestation. The first story you will hear is from a listener who wanted to manifest $10,000. Rather than listen to all the reasons it was not possible, she started taking action on her goal. Not only did she manifest the $10,000, but an additional $4,000! 2) The second story is from a member of the Magnify Your Miracles membership. She wanted to sell her rental home but was told the market was tough and she was asking too much. In a member call, she received coaching from Mother Mary, who encouraged her to ask for what she truly wanted, and to hold it would be easy. That is what she did and sold her house for much higher than she was told she could. Her realtor was shocked! 3) The third miracle manifestation was shared with me from another Magnify Your Miracles member. A woman she knew wanted to go to Lourdes but did not have the means to go. This woman made up her mind that she was going, and affirmed “I AM GOING.” She did this for almost a year, and had no idea how it would happen. As the Universe responds to our words and energy, her local church had a raffle and the prize was a trip to Lourdes, which she won! So she is going to Lourdes! How can YOU apply these real-life examples in your own life? “Listen to the real-life manifestation miracle stories of other people who are just like you. It will build your faith in manifestation.”   Click here to join the Magnify Your Miracles Membership Ready to walk the path of miracles? Click here to schedule a Miracle Meeting with me If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

Today we're talking about setting yourself up for more clients in 2025. I'll walk you through 4 things you can do right now – that have nothing to do with running a new year sale that will totally burn you out – so you can bring in more clients in 2025 without all the hoopla. Get ready for some CLEAR next steps so you can take action on each of these items.  PS: Want more marketing support in 2025?  It might be time to join Pocket CMO. Book a free Client Attraction Audit >> here

This week, I'm sharing 3 powerful self-reflection questions that have kept me grounded and growing all year.I'll walk you through my weekly routine that helps me celebrate wins, identify areas to improve, and uncover what's truly missing for future success.Ready to end the year with clarity and confidence? Use this exercise to end the year on a high note. Tune in and start your own reflection ritual today.PS Want to get started right away doing the exercise together? Get started with my Focus Wheel exercise! Click here to download: https://www.fastforwardamy.com/focuswheel Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Ready to make 2025 your most successful year yet? In this episode, I'm sharing the 5 non-negotiable steps you need to plan a year of growth and fulfillment without overworking. Discover why it's crucial to start planning early, how to identify your top-performing efforts, and how to create a year-long sales timeline. Don't miss this episode to set you up for success in 2025!PS Want my 3C framework to help you hit your first €100k online? DM me "unlocked" on Instagram on @fastforwardamy. Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Hey Soothers! I'm doing an audio reading of my upcoming Sunday Soother essay, called, Calling all crones. You can subscribe and read the essay for free at thesundaysoother.substack.com.I'll be doing a free webinar, tomorrow Monday, December 9th, at 8pmET, 7 Ways to Navigate Perimenopause as a Highly Sensitive Person. (Note, I think I mistakenly say in the reading that the webinar is on Wednesday Dec 9th- I mean Monday, December 9th)It's free and there will be a replay provided. I'll be teaching the 7 tactics I've used to thrive through perimenopause, and you'll receive a better understanding of non-medical options to minimize perimenopause symptoms. Register for free here. Everyone is welcome, whether you're in perimenopause or not. Maybe you're younger and want to prepare your soul and body. Maybe you are a person who wants to support their perimenopausal partner. Come on in!PS: Want to join me for an intentional new year's eve retreat in the Blue Ridge Mountains? We'll learn Tarot, intentional goal-setting, circadian living, do yoga, meditation, and sound clearing, and eat delicious food in a community of other HSPs. Head to this link to find out more and reserve your spot. We have 3 spots left.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

In this episode, I'm opening up about the 3 biggest mistakes that slowed my business growth — and how you can avoid them in your own journey. Whether you're aiming to reach your first six or seven figures, learning from these costly mistakes will set you up for a more successful + profitable 2025.From prioritizing marketing to offering a follow-up program to clients, I break down actionable steps to achieve sustainable growth and hit your 2025 revenue goals.PS Want to hit 100K next year? Join my free 100K Training by DMing me the word “unlocked” on Instagram at @fastforwardamy. Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Are you frustrated because, despite having great products and a solid mindset, you're still not hitting 100K years? In this final episode of my 6-figure secrets series, I dive into the financial basics you need to master to reach your revenue goals. We'll explore cash flow management, profit margins, pricing strategies, and how to scale your business without burning out. If you're ready to reframe your financial approach and finally break through to consistent 100K years, this episode is for you.PS: Want to learn how to create passive income streams that help you scale? Join my live training (in Dutch) here: https://fastforwardamy.com/passiefinkomenformule  Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Planning a visit to the Loire Valley in France? We have the perfect 3-4 day Loire Valley itinerary including where to stay, the best chateaux in the Loire Valley to visit, fun activities to do other than castle hopping, when to go, and more!   For more information, you can check out my detailed itinerary and guide here: https://francevoyager.com/loire-valley-itinerary-in-3-days/   PS- Want to skip over our intros and chitchatting to get right into the Loire Valley? Jump to 13:25.    We started a Substack: Follow for updates, free and paid posts, and future minisodes! Subscribe here! Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Have you been more 'human being' than 'human doing' this summer? Have you been having daydreams about what could or needs to be different about your life and how you're experiencing it? Me too! Listen to this episode as I share a simple trick for not letting real life bombard your day dreams away. PS Want some help turning those daydreams into reality? Find out more here www.quietthehive.com/courses/awl (CLOSING DATE 30th AUGUST)

Say that five times fast! That's right, me and the Soother (and Instagram, and most of my work) are taking three months from August - early November to have a break. Listen in for what prompted me to do this, how I'm feeling about it, and what I hope to do and learn!PS: Want to join me for an intentional new year's eve retreat in the Blue Ridge Mountains? We'll learn Tarot, intentional goal-setting, circadian living, do yoga, meditation, and sound clearing, and eat delicious food in a community of other HSPs. Head to this link to find out more and reserve your spot.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

There's no better time than now to create and launch an online course. However, it's important to recognize that the online learning landscape has changed and we need to adapt. The simple self-study online course is pretty much dead in the water. It's not enough to simply provide information; instead you need to focus on implementation and results and in this episode I'm sharing four key strategies to  create a course that truly engages and transforms your students.PS - Want to learn how to create content that effortlessly attracts your dream clients and grows your business on autopilot? I'm about to spill the beans in my brand-new FREE masterclass that's happening June 20th, "My Effortless Content Creation Framework That Attracts Dream Clients on Autopilot (Without the Daily Social Media Grind)." In this game-changing masterclass, you'll discover:✅ The secret to crafting content that deeply resonates with your dream clients (without spending hours on social media!)✅ My proven framework for effortless content creation that attracts clients on autopilot✅ The cutting-edge AI tools I use that will slash your content creation time in half✅ My "Content Maximizer" repurposing strategy to maximize your reach and impact across multiple platformsPlus, I'll be sharing my plug-and-play 90-day content calendar blueprint that takes the guesswork out of content creation and helps you attract dream clients consistently. Reserve your seat now and get ready to say goodbye to the social media struggle and hello to effortless content creation and dream client attraction! >>> SAVE YOUR SPOT

Send us a Text Message.Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes.  We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those can affect our stress hormones and our sex hormones. Let's dive in! In this episode:[00:58] Intro to Leisha's co-host Heather Rhodes and her background[03:07] Holistic view of depression, looking at the gut[07:50] How your "gut brain" affect your neurotransmitters[11:70] How depression medicine actually works[15:33] My experience & observations in psych facilities[17:55] Genetics & Depression[20:30] Factors to Look at to help us with antidepressants Other Episodes You Might LikeEpisode 16: Replenish Your Gut, Minerals, Hormones & Fertility After Birth ControlEpisode 39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month LongEpisode 109: Are you Stressed & Burnt Out? Supporting These 4 Minerals Can HelpLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 4 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we're talking about irregular cycles. We'll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.In this episode:[00:10] How to track your menstrual cycle by looking at your temperature[03:14] How to track your menstrual cycle by looking at your cervical fluid[07:18] What a regular cycle looks like[12:10] Short cycles: why you might be experiencing this[16:29] How to know if your cycle is shorter than normal[18:21] Ovulation symptoms and ovulation pain[19:42] Long cycles: why they happen and what you can do about it[22:30] Something to consider if you're over 40Other Episodes You Might LikeEpisode 2: How I Started to LOVE My Period & Made My Cycle My SuperpowerEpisode 7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturallyEpisode 66: How I Support My Hormones in Follicular WeekLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 4 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole coursUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Today we're talking all things ADHD - What is ADHD, how is it different in boys and girls, and why more women in their 20s and 30s are being diagnosed with ADHD then EVER before. When we look at the menstrual cycle and estrogen and progesterone changes, it's easy to see the patterns that can impact ADHD symptoms, and when we know what to expect, it's easier to manage symptoms with lifestyle. I'm sharing my take on why I think ADHD symptoms are on the rise, and why I choose not to seek an ADHD diagnosis for myself - and what I'm doing instead. LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 2 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key step on the road to hormone balance, and HOW you can actually do this with 10 ideas for you to use in your life today. Is bacterial overgrowth, candida, parasites, or poor digestion an issue for you? We can find out with a GI MAP test - only available as a Nourish Your Hormones student or 1:1 client. **LAST 2 DAYS**When you join us in Nourish Your Hormones through Friday May 24 you'll get to choose your bonus! You can add an HTMA mineral test + video review and protocol OR a 45 min 1:1 call ($250+ value) for free to personalize + uplevel along with the full step by step method to build and detox hormones well for happier periods, more energy, and balanced hormones without overcomplicating everything. No code needed, just enroll and let us know which bonus you want. Mentioned in the episode today: Fullscript link to digestive enzymes/my most recommended supplementsLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 2 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to geSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be stuck with! (Sound familiar?) Today I'm going into the root causes of common ovulation symptoms - we have to take a holistic view to really understand how the gut, liver, immune system and nourishment all play a role in these ovulation symptoms so you can get rid of them and get back to having happy ovulations. May 20-24 I'm offering a BONUS when you join Nourish Your Hormones - you'll get to choose between an HTMA test + personalized results video OR a 45 min 1:1 call with Leisha ($250 value) for FREE. No code needed, just enroll and email us to tell us which bonus you prefer!Episodes mentioned today: E114: Histamine Deep DiveE59: 2 Things You Must Do to Track Cycles AccuratelyLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 2 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills. She discusses the benefits of eating seasonal whole foods and traditional cooking methods for optimal nutrition and hormone health. Whitney emphasizes listening to cravings and upgrading unhealthy options. We stress finding balance in nutrition and avoiding restrictive thinking. Whitney shares resources for moms, including recipes! Tune in to learn simple steps for cooking nourishing meals in harmony with nature's cycles.In this episode:01:25 - Why Whitney became interested in food and healthy eating03:44 - What Whitney learned about healthy eating from culinary school06:43 - Benefits of eating seasonally and how it impacts the body 11:53 - Reflecting on how disconnected modern life is from natural cycles 15:00 - Cooking basics: techniques to improve nutrient retention19:29 - Listening to cravings and understanding their physical and spiritual meaning23:46 - Upgrading unhealthy cravings and making nourishment accessible28:45 - Meal planning, meal prep, and balancing warm and cold foods for better nutrition31:58 - More resources and recipes to help you nourish your body and hormonesLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteCONNECT WITH WHITNEYInstagram: @starseedkitchenFacebook: StSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Who needs a little help with breakfast? As cliche as it sounds I really do think it's the most important meal of the day, so today I'm giving you the template I use to create a hormone-friendly breakfast with plenty of ideas + tips to make it happen quickly. A hormone friendly breakfast is going to have whole foods, plenty of protein, and the right, nutrient dense carbs to keep your bloods sugar balanced and keep you satiated and full of energy until it's time for the next meal - not looking for coffee or a sugary snack just to get you through the morning. Getting the right breakfast is one of the most simple ways to give your body those signals of safety to shut off fight or flight and help your body prioritize hormone balance. Mentioned in this episode: Equip Protein 15% off at checkout no code neededPerfect Supplements Collagen - Code ABUNDANT10 for 10% offLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESWhat's Your Hormone Imbalance? QUIZLove Your Liver GuideCOURSE + COACHING(When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Hormone Imbalances are talked about ALL the time between women, but do you really understand what is and isn't a sign of hormone imbalance and most importantly, do you know what your body is actually telling you by sending you symptoms?I'm breaking down what is normal and what is NOT so you're clear what your body is really telling you.Today I'm talking about the 3 most common hormone imbalances I typically see, so you can understand which one is impacting you most and what the most common root causes are. We're talking about stress hormone imbalances, estrogen imbalances, and progesterone imbalances and breaking down each one so it's no longer overwhelming and you can confidently choose a next step that will help you feel better asap.If you have symptoms like low energy, bad periods, PMS, trouble sleeping, anxiety, stubborn weight gain, and even gut symptoms this episode is for you!LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideCOURSE + COACHING(When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. How's your morning routine? Do you love it? AND do your hormones love it? In this episode, I'll share some of my favorite  tips that you can incorporate into your morning routine to support your hormones. While it's not a strict step-by-step guide, the goal is to inspire you to brainstorm how these ideas could work for your lifestyle.In this episode:[1:44] Morning routines will not fix your life but they could make it better. [7:47] Why you should start your day slowly.[11:00] Eat something with carbs and protein to get a good jump start on your day.[14:11] Why you should not exercise on an empty stomach and fast for the rest of the morning.[16:45] Morning sunlight is so good for your hormones!LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideCOURSE + COACHING(When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

HI Folks,If you don't Rumi, perfect! If you already know and love Rumi, perfect! His wisdom is truly divine, so beautiful, so inspired. Open your Mind, Open Your Heart and drink this in...Love You, Matt.PS - Want some free coaching? Reach out, I am happy to help. matt@mattogradycoaching.com#Rumi #Ecstatic #Poetry #Enlightenment #Coaching #Freedom #Love #Joy #Happiness #Inspiration

Is being busy getting in the way of the goals that you set at the start of the year? It doesn't matter if you've hit a few hurdles, lost motivation or simply need a fresh perspective, this episode will provide you with 10 practical steps to reignite your focus and help you reconnect with your goals so you can get back on track towards success. PS – Want to know the EXACT steps you need to take to design and grow your creative business? Grab your free copy of Thrive – 7 Steps to Success. Download here: www.nataliewalton.com/thrive Podcast shownotes: https://www.nataliewalton.com/podcast/177 Connect on Instagram: https://www.instagram.com/nataliewalton Connect on Facebook: https://www.facebook.com/thenataliewalton

Welcome to The GamerGuild Podcast! Your weekly show where three best friends round up and discuss all the week's gaming stories and news.00:00:23 - Welcome/Housekeeping00:02:46 - What We're Playing00:06:44 - The News!00:07:41 - Marvel's Blade from Arkane Lyon00:19:02 - Hideo Kojima's Overdose00:25:07 - Monster Hunter Wilds00:27:39 - God of War Valhalla DLC for Free! 00:33:22 - Jurassic Park Survival00:36:03 - SEGA tease 5 remakes00:39:54 - Light No Fire from Hello Games00:43:48 - Final Fantasy XVI expansion - OUT NOW00:47:07 - Exodus from Ex-Bioware Dev's00:49:47 - Big Walk from Goose Game Dev's00:52:16 - Dead by Daylight horror team up! 00:53:55 - Skull & Bones Beta Access00:58:20 - The Game Awards Winners!

What's that fine line between being open with abundant thinking, openly and freely giving ...and...Protecting your intellectual assets from a place of stewardship?We recorded the newest episode of The Mindset Moves Show by MEDIA - The Creative Agency on this topic with Kathleen Kuznicki, expert patent lawyer.You can find Kathleen and reach out to her about her work at https://lynchlaw-group.com/attorneys/kathleen-kuznicki/PS Want to be a sponsor of the show and our online magazine and reach thousands and thousands of business leaders who are open to investing in their own self and business growth? E-mail us at info@mediacreativeagency.comAre you a business leader with the wisdom to share with other business leaders on how they can grow their business and minds? Want to be featured on the show? Reach out to us at info@mediacreativeagency.comWant to come to the upcoming event we mentioned in this show?Join us: https://www.eventbrite.com/.../attract-more-clients-you...

Don't forget the homework at the end ;)PS Want to meet other Freedom Queens in person September 2024. We're hosting a conference! Get your tickets for $297 ​here

Last week I had a conversation with you about “getting traffic” but “How the Eff Do You Turn that Traffic into Clients That Buy?”In this episode, we delve deep into the strategies that can transform your incoming traffic into dreamy clients who can't wait to work with you. I'm cutting through the fluff and am diving straight into the methods that are working for me and my clients. Here is a sneak peak of what I dove into:What to do to shift from Feel-Good to Strategic: Discover why feeling your way through your traffic strategy might not be enough and what you can do to create harmony between energetic alignment and a strategic framework.{want more juice on this, check out my latest IG post on this topic: HERE}How to tap into the Power of an Invisible Path: Learn to create a clear, structured path for the people you attract to your community and lead them to become your ideal clients. Setting Up your Lead Generation Path is critical and establishing a clear journey from the first touchpoint to converting a lead is a must for long-term success.Why Nurturing Relationships is essential: Capturing ‘leads' and growing your community or email isn't enough, you've got to nurture them into a know, like, and trust relationship which moves them from interested to actually buying from you. The importance of implementing + streamlining Sales Funnels: Simple sales funnels that guide your people from ‘prospect' toward becoming loyal clients is powerful.This episode is a goldmine of insights that can take your business to the next level. Whether you're just starting or looking to scale beyond six figures, these strategies are a must-have in your toolkit and what I am sharing is focused on long-term growth strategies.I've learned a lot on my way to $100K and in hindsight, what I shared with you today was something I wished I knew earlier in my journey.So tune into today's episode and let's transform your traffic into paying clients who are as excited about your offerings as you are.Here is to making those dreamy clients a reality!PS: Want support to figure out what's stalling your growth - click here to apply for a mini biz audit or explore joining my Strategic mastermind. And if you'd like to say hi or got any questions, send me a DM me on IG @theresalambertcoaching About the Host:Theresa Lambert is a Business Strategist + Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. She creates unique success plans and provides strategic guidance to female entrepreneurs so they can SCALE to 6-figures and beyond while having the FREEDOM TO PLAY. In 2020 Theresa became the Bestselling Author of her book Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a Speaker, the Podcast host of Diaries of a Six Figure Coach Podcast and co-host of Dissecting Success.Theresa has been recognized as a business leader in

Sky is a confident bad bitch looking for a generous and kind man with top-notch bedroom skills. Can Jujubee find him a match made in heaven, or is Sky heading for dating hell?PS: Want to see Sky's beautiful booty? Follow him on Instagram @skyyy.cieloooSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michigan businessman Perry Johnson may not be a household name in GOP politics, but he is closing in on making the Fox News debate stage on August 23rd, something former Vice President Mike Pence may not do. So we talk about his "Two Cents to Save America" economic plan.But first, Morgan Ortagus with Polaris National Security talks foreign policy and her upcoming event in Bedford, NH with Pence. And is it time for the US to abandon "strategic ambiguity" on China?Hosted by Michael Graham.PS -- Want to "subscribe" to NHJournal for just $4.99/month and support independent journalism? Click here!

There are two kinds of people in this world: those who say “Yay!” to lunch, and those who say, “I guess it's fine?”No matter where you fall, Laura and Liz have some ideas to plus-up your lunch game without a lot of effort. They share the best lunches on hot summer days (spoiler alert: snack plates are lit—they're basically Adult Lunchables

Tiktok star Chas may look vanilla, but she's looking for a partner who wants to “taste the rainbow” with her! Can Jujubee find her the dominant femme of her colorful dreams, or are these ladies too bland for Chas?PS: Want to slide into Chas' DMs? Find her on TikTok @JustChas.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to get clients if you hate marketing (or you aren't good at it) - #092 The Simple Business Show   In this episode I discuss: How to market your services if you hate marketing. The sentence you need to STOP saying if you want to book more clients. How to do hard things you don't enjoy (& why you should) How to phase out and replace marketing methods you hate with ones you enjoy. Why "I hate marketing" is a lie you're telling yourself, and what the truth often is. Tune in to learn more! And if you enjoy this episode, consider leaving a 5* rating and review. This really helps support the podcast - thank you!   Nesha xo   PS - Want to learn more about my 1:1 coaching program, Momentum? Learn more here and book your spot.   COURSES Simple Sales School: Learn how to book clients consistently and start scaling your business to $5k months. Organize & Automate: Streamline and organize your business in just 14 days on the side of your regular routine   LINKS MENTIONED Free starter kit for booking clients consistently Join my email list and receive my Friday letters

In this episode we'll discuss: How I went from being unable to afford a McDonald's meal, to six figure online business owner. 14 reasons why you are NOT booking clients consistently Why there is such thing as being priced too high How your beliefs about marketing directly impact whether you get clients or not How to stand out in an oversatured online business world LOTS more! (It's one of my most value-packed episode.)   Tune in to learn more! And if you enjoy this ep, consider leaving a 5* rating and review.   Nesha xo   PS - Want to learn more about my 1:1 coaching program, Momentum? Learn more here and book your spot.   COURSES Simple Sales School: Learn how to book clients consistently and start scaling your business to $5k months. Organize & Automate: Streamline and organize your business in just 14 days on the side of your regular routine     LINKS MENTIONED Free starter kit for booking clients consistently Join my email list and receive my Friday letters Program: Simple Sales School How I built a six figure business & saved £110k in my twenties  

(We accidentally uploaded the wrong audio for this episode last week! This is the correct audio. Enjoy and thank you for your patience and understanding!}   I've noticed over the last couple of years that more business owners than ever feel burnt out, overwhelmed, and just want a soft life. And you know what? That's a perfectly normal response to recovering from a world crisis, going through a cost of living crisis, and dealing with everything else that has been thrown at us over the last few years.   I've had my own bouts of overwhelm here and there when balancing building my own tiny home (with zero DIY skills I might add!), running a business, and being in a long-distance relationship. It's normal to not feel like you have the energy to market yourself or your business. To not even feel motivated to work at all.   But earning a living is self-care. It's a way we care for ourselves, our families, and our wellbeing.   There are times when, yes, you do need to rest. Perhaps even for weeks or months. (Especially if you are suffering with illness or you are burnt out.)   But there are also times when you need some self-discipline. When you need to get in touch with the "girlboss" inside you and use her to help you work - even if you're only doing a few hours of work and not a full day.   Today, let's talk about this more. (It might be a bit of a controversial episode but I think you'll find it helpful!)   Let's discuss: How to discern when you need restvs when you need self-discipline. How to get work done when you don't feel motivated or you are chronically underfunctioning. Why productivity is not alwys the bad guy it's made out to be.   Tune in to learn more!   Nesha xo   PS - Want to learn more about my 1:1 coaching program, Momentum? Learn more here. I have one spot available.   COURSES Organize & Automate: Streamline and organize your business in just 14 days on the side of your regular routine Simple Sales School: Learn how to book clients consistently and start scaling your business to $5k months   LINKS MENTIONED Free starter kit for booking clients consistently FREE masterclass: 10 Steps To Go From Overwhelmed To Organized

In episode 087 we discussed when it's the right time to hire a business mentor or coach. So now we should probably discuss how to find the right business coach for YOU! For me, there are about five things I look for when deciding if a business coach is for me: The results the coach has gotten for themself and their clients/students.  The experience they have with the thing I am struggling with or desire. (Little tip though: a coach doesn't need to have achieved the EXACT outcome you desire to help you achieve it. It's great if they have but some of the following points matter more.) Their approach to business. Whether we share similar values. Whether the coach has qualities I could benefit from taking on. How I feel when talking with them. On the free consult call, do they listen or just tell me what to do? Do they guide me in making my own decisions, or make them for me? Do they hop on business trends simply because it's hot right now? Do I feel bullied/pressured into working with them? Tune in to this week's podcast episode to learn more! I dive a bit deeper into these points and more. Nesha xo PS - Want to learn more about my 1:1 coaching program, Momentum? Learn more here. If you're not ready to work with me yet, get in touch to secure your spot for later in the year or join the coaching waitlist to be the first to hear of my availability.   COURSES Organize & Automate: Streamline and organize your business in just 14 days on the side of your regular routine Simple Sales School: Learn how to book clients consistently and start scaling your business to $5k months   LINKS MENTIONED Free starter kit for booking clients consistently FREE masterclass: 10 Steps To Go From Overwhelmed To Organized    

This podcast episode is a mini-documentary with secret audio messages between Ashley and me (from when she was broken) and a "behind the scenes" look at her journey the past year (in real time, audio, video and private photos.) Ashley took photos and I kept all the evidence from when things were really hard as Ashley went through the Autism Turnaround Program with me and this gives you a rare and unique look into the effort she put into it. Ashley's son's eyes glazed over one day and suddenly, he was "gone" into autism symptoms, tantrums, and meltdowns. He had dark circles under his eyes, he would be throwing things and hitting himself if things didn't go his way.He had no interest in other humans or animals. Ashley and her husband were in denial. Ashley used food to escape (4000 calories per day) and switched between over-consumption and punishment (heavy exercise. When they first heard that autism symptoms don't have to be for life, they tried Nemechek, gluten - and dairy-free diets. It had some effect. But it wasn't until Ashley started working on herself and her own healing that things started to shift for real. Her son is now bonding with animals and other people and smiling. He makes eye contact and loves to touch and look at his family members (he hated it before.)Ashley lost 27 pounds in 2 months without dieting. She stopped stressing, over-performing and feeling numb, and her son is behaving more and more like a typical 4-year-old. Ps: Want to talk to Hilde or me about what Ashley did and what would be possible for you? Contact mere HERE Or find out  more HERE Here are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send me a voice message and get my feedback on your most pressing struggles. 2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers. 3. Work with me privatelyIf you'd like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I'll get you all the details.

Hi Folks,If you don't Rumi, perfect! If you already know and love Rumi, perfect! His wisdom is truly divine, so beautiful, so inspired. Open your Mind, Open Your Heart and drink this in...Love You, Matt.PS - Want some free coaching? Set up a time with Matt here: http://bit.ly/3KFdteH

My friend Bonnie is a well known Artist and Educator. She's a (famous) Surface Pattern Designer.    I can spot her work a mile away. She's memorable. I teach people how to grow their online sales, so when I realized that Bonnie and I have several clients in common, I was a little surprised.Why are product business owners learning Surface Pattern Design?    And then I had a lightbulb moment. I'm so inspired by what it makes possible for us.When you listen to this conversation I had with Bonnie about surface pattern design, you might hear my head exploding with ideas for people like us.   We could create products with a higher perceived value.    We could create a product that is exclusive to us, wildly profitable, and scalable.Our businesses, and our products could become memorable, and that's more valuable than any ad you'll ever run. PS Want to know more?Bonnie is hosting her free Workshop, Secrets to Success in Surface Pattern Design The workshop starts on February 13th, and it's available to you until March 1st.   Register here, it's Free! Here's a link: https://www.bonniechristine.com/a/2147528551/R4s7AdDz

Matt Pais! Author! Interviewer! New friend! Matt has interviewed a lot of folks for books like "Talk ‘90s with Me: 23 Unpredictable Conversations with Stars of an Unforgettable Decade," but this time, HE gets interviewed by ME. I mean, we have a conversation. It's fun.  Enjoy! PS Want more? Bonus portion of our chat available here on Patreon!

How's your relationship with alcohol? If you're currently consuming alcohol but aren't sure whether in fact you want to, or you're considering changing your drinking habits, this one is for you. To be clear, in this episode, I do not tell you what to do or think or feel about alcohol, instead I give you the tools to come to your own conclusions based on your own first-hand experience and also how the four different aspects of you - body, heart, mind and soul - all view your consumption of it. Out the other side of the process I share with you (allow about 40 minutes to complete it fully) you will be crystal clear on what you want to do around alcohol and you'll have more clarity around alcohol and how it affects you - for better or worse - than you ever thought possible. I invite you to suspend judgment, the urge to predict or sway any outcome and just go through the process step-by-step as I give it to you. And absolutely feel free to share this with a friend, colleague or family member who you think might want to come to their own conclusions. I look forward to hearing how you got on with it in the comments below! PS: Want to quit alcohol for a week and feel fresh, shiny and new? Join me for CLEANSE! starting on Monday 3rd October 2022. Full details at https://karenknowler.com/cleanse

First: We're giving you the context on the biggest headlines for the week: from a major NFL star being sidelined, to Liz Cheney losing her seat in Wyoming. Plus: OTC hearing aids and the Inflation Reduction Act becomes law. PS: Last week we broke down how the Inflation Reduction Act will affect you. Check it out here.  Next: This week, we got one of the biggest changes to US water policy in decades. We'll Skimm who has to turn off the tap – and how this will affect you even if you don't live out West – in 60 seconds.  Also: We're less than three months out from midterm elections. And with TikTok reigning supreme, some people are sounding the alarm about political misinformation on our FYP. We'll break down the latest news from the platform about how it's fighting misinformation, and learn how TikTok has influenced elections in other countries.  ICYMI: It's been a tough two years for students and teachers. And with headlines reading “teacher shortage”, parents and school districts are nervous about going back to school this year. An expert breaks down the impact of student learning losses, what's driving teachers away from the profession, and the drastic measures some districts are taking to hire and retain teachers.  Finally: There's one sport taking America by storm: pickleball. Think of it as the modern-day bowling league. We talk to a writer to learn about what it is, why everyone and their mothers (literally) are obsessing, and how it could potentially…save America?! PS: Want to connect with a pickle ball player near you? Check out apps like this one. PS: Calling all Skimm This listeners. Have questions about the news, work, or life? Call and leave us a voicemail at (929) 266-4381. We can't wait to hear from you. On this episode, you'll hear from:  Abbie Richards, independent mis and disinformation researcher Jill Barshay, author, The Hechinger Report Sarah Larson, staff writer, The New Yorker Want more Skimm?  Sign up for our free daily newsletter Email us your questions about what's going on in the news right now  Subscribe and leave us a review wherever you get your podcasts Skimm'd by Alex Carr, Will Livingston, and Blake Lew-Merwin. Engineered by Andrew Callaway and Elie McAfee-Hahn. TheSkimm's head of audio is Graelyn Brashear.

The #1 brain hack to start working on that goal you've been putting off... Listen, here's how the brain works: >It wants to keep you comfortable >It uses past data to do so So, when you have a new goal - it uses past data to color that goal. How you get there, if it'll be easy or not, how long it'll take. The #1 brain hack to kick start motivation (and keep going) is... ACTION. Which is HARD when your brain is using PAST data to fill in future results, right? It's telling you that you've tried everything. It's telling you that it's going to take too long. It's telling you that you'll just quit again. It's telling you life is too busy. Because that's what you've done - so it only has that to draw from. Yes, you can visualize all the positive outcomes you want (your brain LOVES that) but when you try to achieve them, it gets uncomfortable (your brain HATES that). Then you fall back on old patterns- this is self-sabotage. So here's what I want you to do: 1 - Name your goal 2 - Write out ANY action you could take, daily, to get you closer to that goal Wade through the ones that your brain says are too hard, and write them down. Hear the brain say "Oh, that's not ENOUGH" for some of your action items, and write them down. Listen when it says "but we've tried that" - and WRITE IT DOWN. Then, pick one to do NOW. I'd argue you should pick the one your brain SCREAMS is NOT enough. The ONLY question we're answering is : "Does this action get me closer to my goal?". If it's a YES (even when it's NOT ENOUGH or TOO SMALL or WON'T MATTER) - then it's a go. Take that half-assed action over and over until it feel too easy. And it's your NEW data so your brain future-paces with THAT data. And repeat. And no, it's most likely NOT enough to get you to your goal - BUT if you never stop half-assing it, future actions are 100% more easy to take. It's a domino effect. Trust me, it works. You're gonna wanna save and share this post. It's worth it's weight in gold. PS: Want more genius shit like this, but in a CUSTOM form for you and your goals? Check out any one of my 3 brand new 1:1 coaching offers at www.yourlifecoachjen.com/bestlife

"People don't like me..." "I'm nobody..." "I can't be as confident as they are..." "My life sucks..." These are some of the beliefs from people who suffers social anxiety. But what if... ...these beliefs are not true? In this episode, hear Kira's testimonial on how she's changing her beliefs helped her in her journey to becoming socially at ease. PS: Want to reduce your social anxiety TODAY? And learn how to use EFT to overcome social anxiety without forcefully facing your fears? Go to https://bit.ly/socialconfidencenow to get your free Social Confidence starter kit. You'll be guided through simple EFT exercises to feel relief right away. Further, you'll discover how to feel completely calm and at ease socially. Go here now. https://bit.ly/socialconfidencenow   __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

We're finishing up our Bucket List series with Oceania. We have never been to this part of the world before, so instead of our usual top 3 experiences and then bucket list, we're just listing out things we want to do to inspire your travels.  From the Great Barrier Reef to overwater bungalows in Bora Bora, find out what to do in Oceania here!  PS- Want to start a podcast? Go to Libsyn.com/friend/ for your first month of podcast hosting for free!  Thanks, Libsyn for sponsoring this episode! 

When you're really serious about transforming your body, of course you know that you gotta put in the WORK for you to see results. One key word to describe this commitment is discipline and if you have it or not, it can make or break your weight loss success. Problem is, discipline is hard AF. You can know exactly what you need to do and maybe even do it some of the time, but doing it consistently is one of the hardest things about losing weight. That's why in this episode I wanted to coach you! I spill the tea on my favorite tips to help you learn how to have more discipline and break through your excuses. Plus, if you find discipline is something you struggle with, I'm here to show you why this is tough for you so you know how to overcome it. Do you know that you need a calorie deficit and high protein to lose weight, but every time you try to eat healthy you find all the excuses not to do it? Take this quiz to learn why your weight loss is a hot mess! thesororitynutritionist.com/quiz PS - Want to be personally coached by me? Apply for the next round of 90 Day Fit Babe Body here: thesororitynutritionist.com/90dayfitbabebody

We're back with our Bucket List series and today is all about Asia. Chris and I spent some time in Southeast Asia and in Korea back in 2018 and fell in love.   Now, we're listing out our top experiences and what we hope to do in the future on this incredible continent.  PS- Want to start a podcast? Go to Libsyn.com/friend/ for your first month of podcast hosting for free!  Thanks, Libsyn for sponsoring this episode! 

In this episode of the Spiritual Entrepreneur, we talk about something my uncle taught me - “Moving into the Dimension”.  It is a powerful practice that you may enjoy using in your own life and business to shift your experience through intention.   A sneak peek at the episode: [01:20] “There are multiple dimensions where reality is happening with different experiences.” [03:00] this is an affirmation that you can use and a statement of intention that you can use that actually will shift you from one place to the next.” Happy Listening! PS - Want to manifest more easily and gracefully in your life and business? Click here to join our 21 Day Manifestation Challenge: https://www.deviadea.com/manifest

The part of purpose that is rarely discussed is the uncomfortable level of obedience it requires often. In this episode, I sat down with Mary Lee Vance and she broke down her experience walking in obedience.  Mary is on a mission to not only help women recognize the favor they carry, but also understand their value and purpose in the world. She wrote the book, Fleshly Date or Godly Mate to help women realize the inactive power on the inside of them. She has spoken at numerous women's conference's helping women discover what being more precious than rubies is all about! She then became an advocate to help both men and women strive for God's best on the Fastest-growing Faith based podcast, Virtue With Vision, where she discusses relationships, goals, life and a whole lot of Jesus! Mary not only gives people hope, but provides her honest, open, and transparent walk with Christ in a simplistic yet biblical way to easily apply to your life. She currently serves as a podcast cultivator strategist where she helps solo-podcasters create high quality content. PS: Want to read more books? Get 30 days of Audible for FREE at https://pavielle.com/audible  Check out the episode show notes here: https://pavielle.com/078 

In this episode of the Spiritual Entrepreneur, we are on Part III of the “Growing up in a Mystical Family” series and for this episode I talk about my family in general and some of their mystical gifts… A sneak peek at the episode: [09:59] “My mom was someone who used to communicate with these people who would travel, which is really interesting.” [10:37] “There's this thing called astral projection and astral travel, you can actually move out of your body and travel like within this realm, or you can move out of your body, and travel in different realms.” [14:46] “It's a gift to be used to help with this awakening. It's a gift to be used for you to get to know the truth of who you are. It's a gift for you as a spiritual entrepreneur, to be able to step even more into serving humanity, with the truth, with the light within you, with the gifts within you.” Happy Listening! PS - Want some support with Manifesting?  We can help…  https://www.deviadea.com/manifest PPS- If you'd love to join us and deepen your own spiritual gifts, these are some of the types of things that we work on inside of the playground would love to have you come and join us:   www.spiritualentrepreneurplayground.com

Welcome back Sunshine!!!☀️⁣⁣ I am so excited, thrilled, and honored to have Emily Green on the show today!! Emily is a psychic medium, spirit baby reader and psychic mediumship development mentor committed to empowering people innto the fullness of themselves and their intuitive gifts. In this episode we dig deep on all things Spirit Babies. There is so much healing that can come from this episode regardless of where you are on your journey. You're going to love it! With that said, sit back, relax and enjoy this awesome episode with Emily!!!⁣ PS: Want to connect with Emily?! Check her out

Introducing!!! My Mom! Debbie Whitehead is not only the coolest mom ever, she's also an incredible counselor with 28 years of experience, the world's greatest listener, and one of my best friends.   In this episode, we share: + The 1 thing you can do to transform your life TODAY! + Simple ways to identify & process your emotions. + Practical ideas to slow down and create space for yourself to feel. + How identifying your emotions can help you heal trauma, anxiety, and depression.   ⭐️ SHOW NOTES ⭐️   Have a specific question? Send me a DM on Instagram!   Friendly reminder: You are enough ✨   With Love from your Fitness Coach & Wellness Obsessed BFF, Madison | The Fit Flamingo   PS - Want more Resources from Debbie Whitehead, M.Ed, LPC? Click here!