Getting Up

In this episode, we dive into the idea of an energy audit—taking a moment to reflect on the people, places, and activities that fuel you, and those that drain you. Discover how tuning into these patterns can help you reclaim your spark, boost your creativity, and design a life that energizes you every day.

In this episode, Adriana shares her journey of self-discovery and personal growth through various practices that bring her joy and peace. She discusses her morning rituals, including meditation, journaling, and exercise, emphasizing the importance of discipline and setting goals. Adriana encourages listeners to embrace change and continuously evolve in their personal journeys.

In today's episode Adriana addresses the word maybe and why she no longer uses the word. We also dive deep into the struggles of being in a narcissistic and manipulative relationship. We hope that you gain something from this episode!

In this Episode Adriana shares her little chiropractor experience along with navigating through a guilty brunch and changing the perspective. We hope that you enjoy this episode and gain some value. Thank you for tuning and supporting our community.

In this episode Adriana shares on the actions that she took to start living a happier simpler life. We hope that you enjoy the episode and gain some insight or value. Thank you guys so much for joining the getting up community!

In this episode Adriana shares how she became aware of her current reality and how she began choosing aligned actions. This episode will make you question if the life you are currently living is aligning you with the life you dream of. We hope that you gain some perspective and value from this episode.

In this episode Adriana shares a week update. She also talks about how her mattress is causing terrible knots in her body. Next she tells us how she managed to manifest her best friend and the steps she took.

In this episode Adriana shares some week updates. She also talks about the interesting conversations between her and kind stranger. We hope you like and share the episode. Wishing you the best day and week!

In this episode Adriana shares some fun exciting news. She also talks about how she has created boundaries in her own life and how it's keeping her safe. I hope you guys like and share the episode! Thank you for being apart of the getting up community.

In this episode Adriana shares on her experience of working through uncomfortable and unfamiliar feelings. While she unravels these feelings and thoughts, she shares some tools that are helping her in realtime make it through. We hope that you gain some sort of value from this episode. Thank you guys for sharing and being apart of the getting up community.

In this episode Adriana talks about how she started a happiness practice that really helped her become happier. We truly believe that happiness is a choice and you have to first start out by asking yourself “what makes me happy??”. We hope that you listen and benefit from this episode!

In this episode Adriana shares a real time snippet after having a mental breakdown. In this episode she shares her feelings and thoughts about surrendering and how it has been a true gift and experience. We hope you enjoy and gain value from this episode!

In this episode Adriana gives a life update and also shares why it's important for her. She also talks about how she didn't absolutely love the things that she loves today and why. I hope that you enjoy this episode!

In this episode Adriana speaks openly about embracing and becoming open to dating. She also shares how she now navigates through some difficult conversations upon meeting with the women that she's meeting. I hope that you guys gain some value from her vulnerability and like, comment and rate the podcast!

In this episode Adriana shares on how what she puts in her body truly matters. She also talks about some of the supplements that she takes and how they benefit her. (Garden of life) is the brand she's been taking that she is absolutely obsessed with!

In this episode Adriana leans into the uncomfortable truth about the dating scene. She shares some tips on what questions you should be asking when you're dating or looking to start dating. We hope you enjoy this episode!

In this episode Adriana sits down with Andra Knox who is an incredible open and honest human, poet, artist,ect. You can find him on IG: @andraknox you can also checkout out the (Goodness Podcast) on all platforms!

In this episode Adriana shares 8 things that truly help her navigate difficult times. Life be lifeing. She also discusses how she battled her anger issues and the struggles along the way. Guided meditation link >> https://youtu.be/9GLfG2ThYc4?si=xJ9JcwI0uDHFNx-C

In this episode Adriana admits to being a toxic partner and allowing toxic cycles in her life. She also dives into a list of commitments that were followed by small but mighty actions. We hope you enjoy today's episode.

In this episode Adriana shares a heavy moment in her week that helped her to truly appreciate life and the people in her life. Remember how blessed you are to be here. Life is fragile. Go live the life that you love and desire.

In this episode Adriana shares on her self awareness that came to play out during this week and how to visualize a better day.

In this episode Adriana shares synchronicities and shares her journey on having an avoidant attachment style. We hope you enjoy this episode!

In this episode Adriana shares tips and tricks on running. She also shares how not so sexy it was to start but how the evolution was worth the investment. You can find body weight warrior on YouTube for game changing stretches and videos >>>>> https://youtube.com/@BodyweightWarrior?si=B9Z0-AtCRqsaeqzY

In this episode Adriana talks all things self love and self compassion. She takes you her journey with her as she reflects on past experiences where she was allowed to chose a new beginning.

In this episode Adriana shares on the power of intentions and how it can help promote a more satisfying day. Also she shares her personal experience of how she conquers her fear of public speaking.

In this episode Adriana shares what she is currently experiencing in this season. She also goes into depth on how she cut a toxic relationship out of her life right before the new year. All things in childhood upbringing and more… (please rate and review the podcast)

In this episode, Adriana taps into how an older version of herself led her to the person she is today. Wishing you all the best week and month ahead.

In this episode Adriana talks all about what she has learned in her failed relationships. She also dives deep into how to get out of the grey area.

In this episode, I share a couple of manifestations stories. Also I share surviving the flu through the holiday week, and why it is important to prioritize self.

In this episode I share my plane story and how I've learned to give myself grace and hopefully inspire you to give yourself grace too.

In this episode I share an embarrassing moment of my week along with a new book find. The book is by Brian Tracy and is titled (Eat That Frog).

In this episode I talk about how I climbed out of the shame dumpster and all things on taking care of my future self.

In this episode I share the importance of a morning routine. I also share things that are on my daily gratitude list and how it helps set the tone of my day.

In this episode I share all things, failure, fears, and veganism. I also ask you what are you currently challenging yourself on. Please feel free to share and message me!

In this episode I share a note from 26 year old and I go into depth about the things that catapulted me into becoming a better version of me. Remember you are not alone and change is possible. Just keep going.

In todays episode I share 8 practical ways that I get out of my head. I hope that this episode allows you to get out of your head or adopt some of these practices in your benefit.

In this episode I share recent experiences that have occurred in my life that is showing me the energy I am radiating. I ask you to reflect on what your past two weeks have been like and who are the types of people that you have been attracting?

In this episode I go over the benefits of questioning everything that I choose from meals to workouts to podcasts. I hope that you gain some insight on today's episode. Wishing you the best day with all of my love and support.

In this episode I share the unsexy things in life and more.

In this episode I share my morning/afternoon routine with you guys. I don't know about y'all but when I get up, even if it's in the afternoon it is So Important to me to have that time for me. To create and make space for peace and clarity and to just set the tone of my day. I really do believe that no time is wasted time if you're using it properly. I hope you guys gain something from this episode! Happy Getting Up day! Love you all.

In this episode I share and unpack something that I recently discovered through an online mentor, after attending her show. Here is the link to her podcast: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000626789258

In this episode y'all I go off on how this topic came into my awareness. I also share one of my favorite words. Thank you guys for being apart of the getting up community! Wishing you all of the goodness!

In this episode I share how saying no became one of my superpowers, I also share a notification that might surprise you…. And so much more!! So excited for you to listen to this episode!

On this episode I sat down with my friend Mau Sanchez and had an open an honest conversation… from growing up in San Antonio to living in New York and spending a couple of years working on Wall Street. Mau also opens up about therapy, bodybuilding, building his brand and just life experiences.

In this episode I discuss how I found my strengths while embracing my single life. I also share why I moved from LA to Austin Texas. Currently I am living in Los Angeles which I will share in a later episode. Please share your thoughts and any topics you'd love for me to discuss or share. I love you guys!

In this episode I share my list of non negotiables that I've adopted in my twenties and carry it on into my thirties. I also ask you listening “what are you curious about right now?” Please feel free to share with me! @Bodyweightwarrior : https://youtu.be/L_xrDAtykMI

In this episode I sit down with my homie Eric Marq and pick his brain on his creative process, working with big names, surviving La life, techniques, ect.

Today is a short live broadcast episode, Adriana shares her favorite quotes and shares why! Wishing you the best day!

Remember that happiness is a choice and a practice. It takes intentional effort to build habits that increase your happiness over time. But the rewards of a more joyful life are well worth it.

In this episode, I go over simple ways to deal with jerks. I share my favorite quote and tools to help you understand why people are jerks. On this Fourth of July I wish for you the best day! my hope is that you leave listening to this episode with some perspective on how to deal with jerks. Thank you guys so much for being a part of the getting up community.

In this episode I got the chance to sit down with my dear friend Callie Slade. We dive into her story from childhood to getting into fashion, to becoming a brand creator.