Ready to step into your Extraordinary Life? Join inspiring Life Coach and be inspired to take the actions you need. She uniquely combines Yoga and Life Coaching for more powerful and faster transformations!
“Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” (Franklin Roosevelt) Think about it… We aren’t trying to eradicate fear. We can’t. It’s part of the human experience. AND it serves us! Fear keeps us from doing stupid stuff that will hurt us. BUT it also keeps us from taking the steps in our life that would help us grow and evolve. Fear can keep us stuck in a rut, in a place in our life we don’t even enjoy. We want to focus on cultivating courage, the gumption to move forward DESPITE the fear! So…let’s talk specific ways you can help yourself cultivate courage. Grab the download + extra tips: http://www.LauraErdmanLuntz.com/Courage. Follow Laura: Private FB Community: Ignite Your Life with MuseLauraIngstagram + IGTV: @MuseLaura
Feeling stuck? Need a little umph to get yourself going? This visualization is the MOST powerful one ever! It's the one I use when I feel stuck or like I can't get myself to take the action I need (and want) to take! If you would like JUST the visualization as a podcast, you can download it free as my gift at: LauraErdmanLuntz.com/FiveYears. If this visuatlization inspires you and gets you ready to take action, check out private Life Coaching with me: Life Coaching with MuseLaura. And my signature course: Five Steps (+!) for Living Your Extraordinary Life: If you are listening before June 2018, join me for an EPIC Summer as I take a small group through the program: EPIC Summer.If you are listening AFTER June 2018, check out this page for info on how to experience this life changing program: Five Steps (+!) for Living Your Extraordinary Life. Follow Laura:: Blog: https://www.LauraErdmanLuntz.com/blogPrivate Facebook Community: http://www.facebook.com/groups/MuseLauraInstagram: http://www.Instagram.com/muselauraYoutube: http://www.youtube.com/laurayoga Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.
So excited to share these two CRUCIAL ingredients in order to live the life you love. Once you are aware of them, they are easy to implement, but you need to know what they are. Here are links I mention: Facebook Group: Ignite Your Life with MuseLauraFREE Rescource Library Five Steps (+1) for Living Your Extraordinary Life workbook Connect with me online: Facebook Group: Ignite Your Life with MuseLaura: facebook.com/groups/MuseLaura/Blog: LauraErdmanLuntz.comSubscribe: Ignite Your Life podcastInstagram: @MuseLaura Join inspiring Life Coach, experienced Yoga Educator, author, inspirational speaker, Laura Erdman-Luntz.
Join inspiring Life Coach, Laura Erdman-Luntz, as she explores the power of self-care. In this podcast, she will look at what type of self-care is needed in today's day and what to do. We need a strategy to step into radical self care and that strategy needs to be crafted to fit our personal needs. Ready for your own #30DaysOfSelfCare Challenge? http://www.LauraErdmanLuntz.com/SelfCare.
What is your Extraordinary Life? That life that is full of purpose, deeply fulfilling and vibrantly joyful for you - whatever that is! In my signature course: Five Steps (Plus One) for Living Your Extraordinary LIfe, I take the concepts of the Law of Attraction and break them down into 6 very distinct & tangible steps. You will learn how to manifest the life you really want. (And, yes, figuring out what you want is one of those steps!) What makes this program truly unique is we add yoga and essential oils to each step. In this podcast, I will take you through each step so you can begin to do the work on your own. I will also share with you a bit about how to incorporate yoga and essential oils to enhance each step. Stepping into an EPIC summer of excitementa and inspiration in June 2017. Want to join me? Check it out here: Epic Summer. If you are enjoying this podcast after that date, check out the Five Steps program here.
What if we could feel good in just a few easy steps? Well, you can! Join me for this radio show as I share with you not only WHY feeling good is important (Okay, I'll share that now -- what kind of decisions do you make when you are feeling good vs feeling stressed out and exhausted? Healthy ones, right?) BUT also what you can do in three easy steps to help you Feel Better in any one moment! Feeling Good is a powerful tool for taking your life to the next level; for stepping out of your comfort zone and into a life you are dreaming about. Ready? Join me for Live Streaming on my FB page from 5/15/17-5/31/17 as I inspire YOU to step into your Extraordinary Life. You can get the workbook here: Five Steps (Plus One) for Living Your Extraordinary Life.
Remember when your mom would yell, "That's IT!" when you were younger? You knew that whatever you were doing needed to stop - and it would - because otherwise there was going to be a price to be paid! When we have "That's IT!" moments in our lives, it means we are THROUGH with the way something is in our lives and are truly ready to take the actions we need to take to change the situation; it is the moment we wake up. That's it moments are more in your control than you think - and you can make the decision to really change without hitting your rock bottom. Let's talk! Website: LauraErdmanLuntz.com Facebook Page: Facebook.com/LauraErdmanLuntz
Join inspirational Life Coach and author of Awaken to Joy, Laura Erdman-Luntz, to learn all about the power of raising your vibration. Are you ready to step into an AMAZING fall? Enjoy this FREE series! In this episode, Laura explores the purely positive practices we can put into place in our lives to ensure we are maximizing our positivity so we can put our most open heart into the world and attract the most good into our lives. (Find out more at www.LauraErdmanLuntz.com/AwakenToJoy.)
Join inspirational Life Coach and author of Awaken to Joy, Laura Erdman-Luntz, to learn all about the power of raising your vibration. Are you ready to step into an AMAZING fall? Enjoy this FREE series! In this episode, Laura explores places in our lives that can draw us up or down, depending on who we use them. Ready to shift your choices just a bit - in a way that can make all the difference? (Find out more at www.LauraErdmanLuntz.com/AwakenToJoy.)
Join inspirational Life Coach and author of Awaken to Joy, Laura Erdman-Luntz, to learn all about the power of raising your vibration. Are you ready to step into an AMAZING fall? Enjoy this FREE series! In this episode, Laura chats about all the ways we draw ourselves down without even realizing it. Bringing attention to it is a powerful tool for helping you make different, more postive choices in your life. (Find out more at www.LauraErdmanLuntz.com/AwakenToJoy.)
Join inspirational Life Coach and author of Awaken to Joy, Laura Erdman-Luntz, to learn all about the power of raising your vibration. Laura is launching a FREE Up Your Vibe program starting 9/6/16 so we can ALL up our vibes and awaken to MORE joy in our lives together! You will learn specific, tangible ways to help you feel better, more positive, and attract better things into your life. Are you ready for an amazing fall? Here's where you want to begin!
Finishing the series on 6 tips to harness the power of Goal Setting, this show is about the most imporant, final tips. In tips #5 And #6, we chat about what you can do to amp up your chances of success and how to weather the inevitable bumps you will hit along the way. If I were to choose the most important steps to goal setting, these would be it!
Join me for a half hour to inspire you to think perhaps in a whole new way around goals. In this half hour show we will explore why we need to set goals (in case you have given up on them) and how to set goals in a way that improves your chance for success. We will discuss 6 ways to harness the power of goals!
Have you thought about yoga but have a few questions? Let's look at some of those questions. This show will specifically talk about the history of yoga, tackle the age-old question "is yoga a religion?". We will also look at what Sanskrit is as well as prana. Got a question? Leave me a message and I can get it answered for you.
30 million people worldwide practice yoga - and the number grows every year? I have taught yoga for over 25 years. Let's just say I have the inside scoop! Let's chat about why practicing yoga is important, perhaps even crucial, in today's world. We will also chat about all the different types of yoga, how to find a teacher, and how to know if a class is right for you.
On this special show, I will be joined by Feng Shui consultant, Ellen Johnson. She will be sharing easy, Feng Shui tips for bringing in good energy into your home. If you have been spring cleaning and decluttering (or wish you had!), this show is a must. Not only do we need to get rid of the old energy, we need to be sure to bring in the good!
I'm in the mood to GET RID OF STUFF! I find I need to shed, shed, shed as part of my own personal growth path for two reasons. I'll discuss them on the show THEN we will talk what you might need to do to declutter. We will chat about why we need to clear the Home + Body + Mind. AND we will put a plan together. It'll be an AWESOME show. If you want to clean out this spring, you do not want to miss this show! I promise you I'll inspire you to get clearing!
One of the fastest ways to change your attitude about life and experience more joy is to step into a state of gratitude. BUT gratitude is MORE than simply thinking about what you are grateful for. You can also work on gratitude in a couple of other ways that will totally surprise you! Join me for this show and seriously up your joy factor in just a few easy steps! You can get show notes and the free download after the show airs here: http://www.LauraErdmanLuntz.com/podcast21
Let's explore 4 steps to discover YOUR Core Values, those qualities that make you uniquely YOU! When we learn what they are, not only do understand ourselves better, we can bring more meaning into our everyday by making sure our Core Values are represented. AND it makes decision making inifinitely easier! I will even offer a FREE workheet download with Values Cards you can use to help you!
Living Your Extraordinary Life means having a plan for your life -- or a plan to figure it out! Don't let time pass and not know what happened to it! Let talk about creating a plan to take your life to the next level. In fact, let's talk actionable steps!
Do you let your light shine bright and bold? Some areas or your life yes...some areas no. First, appreciate what you are doing well! Then, decide if it is time to step into MORE in those other areas. If your answer is it is not time, let's talk about specific steps to take to create the umph so you do feel like it is time!
Curious what "Living an Extraordinary LIfe" means? What if Dreaming Big is hard for you? (Or even feels impossible...). I will share with WHY finding your BIG DREAM is crucial for a satisfying life AND what you can do to find YOURS. Yep, step by step. Sometimes it's hard. We need to move beyond our limited believes to think BIG ENOUGH!
I am ALL FOR tangible steps for things that might feel intangible. Ready for a few steps to help you let go of guilt and shame? Holding on to guilt and shame will keep us stuck energetically to a place, time and consciousness, the same place, time and consciousness in which the action took place. Ready to let it go? Let's talk about four tangible-ish steps you can take to release the energy and help yourself move on!
Fear of Failure - number one reason people say they are afraid to move forward. I have a change in perspective for you! A few things that just might surprise you even!
How are your resolutions? Still going? Join me today for an insight that just might make a difference!
So, what do you want to be able to say about your life one year from today? That is the starting point for really awesome New Year's Resolutions. Let's chat a bit about what to consider, what areas of your life to look at, what to expect in a year. Let me help you begin to navigate really awesome New Year's Resolutions!
Best advice I ever received! The corollary: Always trust a decision made in a good space. Let's explore what this means in today's show!
Discipline gets a bad rap in our culture. But if you shift your paradigm around it...you just might start to appreciate it! Join me if you have ever wished you had more discipline in your life!
Ready to step up taking care of yourself? There are two levels of self-care you can do. Most of us do only Basic (and usually not even that!). I'll share with you a plan to move into Extreme Self-Care.
One small change can make a HUGE difference and is infinitely better than a sweeping gesture. Join me for this quickie show as I share with you why!
Law of Attraction, real or crazy? Join me for a show that explains why it is not only not crazy, it doesn't matter whether your agree or not. The steps are still powerful ones to help you create the life you dream of. I will be covering each of the steps that are necessary to use the Law with incredible success!
Manifesting | V | Creating the life you really want. I hear from many that they feel manifesting is superficial. What if it was the most deeply spritual thing you could do?
Please join me for this powerful session in which I share a crucial piece of the puzzle for making changes in your life. You do not want to miss this one! The rest of your day will be different -- that's how powerful it will be!
In this second part, I will share a couple more ways to build your personal strength. These are easy folks! Really easy! Listen in and learn how you can begin to build more courage for yourself!
Yep, here it is! Time to talk Personal Strength! It's the "dammit" behind: "I deserve this and I can DO it!" How do you create that confidence? I got a couple of easy things to do ready to share! (In fact, you can do them anytime, anywhere - and no one will know!) Looking forward to this one!
A crucial distinction needs to be made -- and it will dramatically effect how well you attract in your life! It will also significantly help you make better decisions (big AND little!) Let's discuss it!
I always ask my clients this question before we work together. In fact, it is the very first question I always ask them. Most of the time they really don't know what they want. They may be very clear on what they DON'T want, but they aren't sure what they want. Do you know? Join me in this show to help you figure out what you really REALLY want for your life!
We all do it. We all have places in our life where we "put up" with good enough. Usually we aren't even aware of it. Listen to Laura's premier show and get excited to take your life to a new, inspiring level!
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