Podcasts about five steps

Philip Jenkins' most recent book The Kingdoms of this World  traces how throughout history empires have made and remade religions. This conversation goes all over the world! Youtube - https://youtu.be/d7cmm8YFSPYAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's the book - https://www.baylorpress.com/9781481319935/kingdoms-of-this-world/If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Business Challenges:  Why Doesn't Your Business Work So it's a new year, and everyone is starting to come out of their holiday cave.  You might have entered your hibernation period back at Halloween and are just now kicking on the steam engine after a hard stop.  Or you might have just come off of a one to two-week break or no break at all.    Everyone has a happy face and maybe a few extra pounds ready to dive into all of the New Year's resolutions, including your best year in business and life.   But what if you fell short of hitting your goals last year?  What if it feels like you backslide?  What if life threw you a few curve balls you didn't see coming?  What if, instead of feeling energized for the new year, you feel quite drained and kicked to the curve?   What if behind the happy-face mask, you are asking, “Why isn't my business working?”?   I've built my business on making lots of business and life mistakes and helping my clients avoid them.  I've come through the fire, risen from the ashes, and have learned the art of taking that next step with the sincere belief that today is going to be better and the only way I fail is by giving up.   I live in real-ville myself and with my clients.  We don't pretend things are rosy during the times when they kind of stink.  We don't worry about what others think, do, or say.  We are honest about what is and isn't working, and we get down to making things better.     We just keep walking on water towards Jesus, following the promptings of the Holy Spirit.  And then it works.     Keeping focused on your unique God-given mission during good times and bad helps you have a great tomorrow or the next 12 months no matter what the future holds.   We took a little break, actually longer than I expected last year, from our weekly podcast.  But we have a great year planned to support you to flourish in your business and thrive in your life.   I'm Christina Weber, and we run a company for faith-based and spiritual business owners who want a prosperous and fulfilling business or ministry while putting God, their purpose, and their relationships first on a daily basis. RESOURCES MENTIONED ON THIS PODCAST: None CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation. LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber  

In this episode of The Crazy Ex-Wives Club, I sit down with certified family law specialist, parenting coordinator, and podcast host Jaime Davis—aka the woman rewriting the rules on how to divorce without destroying your life (or each other). With over 20 years in the legal trenches, Jaime shares the five key steps to navigate divorce in a way that preserves your sanity, your bank account, and—most importantly—your kids' wellbeing.From gathering documents before emotions detonate, to choosing your “divorce dream team,” to letting go of that wedding china (yes, really), Jaime's wisdom is a must-listen for anyone in the thick of it. We talk about co-parenting dynamics, emotional landmines, and why fighting over a Dyson vacuum isn't worth the therapy bills. Whether you're just starting to ask “is this the end?” or you're deep in the paperwork, Jaime offers a practical, compassionate roadmap forward.This episode is your permission slip to protect your peace and start building your next chapter—without burning everything down first.

In this episode of Beyond the Money, Jackie Campbell discusses the five essential steps to creating a solid financial plan. These steps include income planning, investment planning, smart tax planning, healthcare and long-term care planning, and legacy planning. Each step is explored in detail, emphasizing the importance of having a comprehensive approach to financial management, especially as one approaches retirement. The conversation highlights the evolving landscape of financial planning, the decline of traditional pensions, and the necessity of proactive tax and healthcare strategies. For more information or to schedule a consultation call 352-251-1015 or visit www.mycampbellandco.com! Follow us on social media: Facebook | YouTube | X | InstagramSee omnystudio.com/listener for privacy information.

Clay Sidenbender published an important article in Christianity Today called “Wesley is Fire”. On today's podcast I talk to Clay about the journey he went on in writing this article. His research documented what this podcast has been hinting at for the last four years. I enjoyed talking to Clay and appreciate journalistic effort in documenting this special moment. Youtube - https://youtu.be/Sx5bBRbTp-8Audio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's his article from Christianity Today - https://www.christianitytoday.com/2024/09/wesley-is-fire-now-methodist-turn/If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Send us a textPassionate relationships require more than love—they need the right psychological dynamics to keep desire alive. When couples come to me feeling more like roommates than lovers, they're often surprised to learn that their sexual disconnection has less to do with libido or attraction and more to do with unrecognized emotional patterns.The truth about passionate marriages might surprise you. While emotional connection matters, your sexual relationship operates with separate dynamics that need specific attention. Differentiation—maintaining your sense of self while being emotionally connected—creates the foundation for desire. As relationship expert David Schnarch explains, people who struggle with differentiation often resort to control tactics or emotional distance rather than healthy interdependence.Your sexual connection is also deeply influenced by context, as Emily Nagoski brilliantly explains. Desire isn't simply spontaneous—it's responsive to your environment and circumstances. This means transitioning from daily responsibilities to intimate connection requires intentional shifts in mindset, not just spontaneous attraction. Meanwhile, Esther Perel reminds us that "fire needs air"—eroticism thrives in the space between partners, requiring some degree of mystery and novelty to remain vibrant.The good news? These dynamics can transform with intentional effort. Start by reconnecting with what makes you feel alive and embodied, practice differentiation by expressing needs without controlling your partner, and prioritize whatever helps you transition into a sensual mindset. Build erotic tension through flirtation and novel experiences, and commit to regular conversations about your sexual connection.Sexual disconnection isn't a life sentence—it's an invitation to grow together. Remember that having differing levels of desire is normal in every aspect of marriage. With understanding and the right tools, you can rediscover the passion that may have temporarily dimmed and create a sexual relationship that's fulfilling for both partners.Have questions about your own relationship dynamics? Reach out to me directly—I'm passionate about helping couples move beyond roommate syndrome to rediscover true intimacy and desire.

The only way to not live constantly in the Urgent is to manage those things that are Important.   Summary “How are  you?” “BUSY!” Isn't that the response so many of us give when asked this question?  How did we all get so busy and how do we get off the crazy train?  Parents have as much time as anyone else (even though it doesn't feel like it!) but they need to be more conscious than anyone else regarding how they spend the precious time they have.  In this podcast, we give five steps that parents can use right now to use their time wisely.  Using the Eisenhower matrix of Important/Urgent we will show you how to manage those things that are Important (children and all their needs!) so we aren't always living in the Urgent.  Parents must be careful on how they spend time because days turn into weeks, and then years, and then kids are gone!  Childhood is short and we need to be very intentional on how we spend our precious time with our precious children.   Key Takeaways We all need to evaluate how we are spending our time.  If you always feel like you are putting out important fires, then you need to learn how to manage those things so your life isn't always “urgent”. To make sure you take care of those relationships that are essential in your life, you have to schedule an appointment.  Put on your schedule prayer time, date night, special time.   One essential way to live a balanced life is to create routines that will build good habits for you and your children.  Make your time purposeful.  It's not always about the quantity of time, it's also the quality of that time.  Keep in mind your mission!  The mission of your family is to confer identity, belonging and purpose upon your children.   If you don't do it, they will seek that out from others and that is a scary prospect.   Couple Discussion Questions Let's evaluate our time. Are always putting out fires? Do we feel our life is frantic?  How can we identify pain points and create routines to address them? What is the best way to use our time together?  What are the needs in our marriage and how can we satisfy those needs when we are together?  How can we use our time better with our children? What would they like to do?    

On this episode I sit down with CJ from the band Five Steps Back, a punk/hardcore band from Baltimore, MD. We talk about some of the moments they have had in their first year as a band before talking about their EP "Bad Taste". We then talk about what's coming up and the singles "End Of My Rope" and "Fade To Gray" before diving into some stories. Be sure to follow Five Steps Back and check out "Fade To Gray"!!!This episode features the songs "End of My Rope" and "Fade To Gray".You can find Five Steps Back at the following links:Instagram: https://www.instagram.com/fivestepsbackband/_______________________________________You can find Beers With Bands here:Facebook: https://www.facebook.com/BeersWithBands2Twitter: https://twitter.com/BeersWBandsPodInstagram: https://www.instagram.com/beerswithbandspod/Bandcamp: https://beerswithbands.bandcamp.comEverywhere else: https://linktr.ee/BeersWithBandsLogo and Banner design by Kaylyn ChileenInstagram: https://www.instagram.com/madam.fortress.mommy/Website: https://kaylynchileen.artBeers With Bands intro by Thomas Allen of Say Days Ago and Last AutumnSay Days Ago: https://www.instagram.com/saydaysagoband/Last Autumn: https://www.instagram.com/lastautumnband/

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session   Welcome to the latest episode of Mr. and Mrs. Therapy, hosted by experienced therapists Tim and Ruth Olson. In this episode, we delve into the challenge many couples face: maintaining intimacy during and after busy seasons of life. Drawing on their extensive expertise in marriage, family therapy, and trauma, the Olsons offer practical advice on rekindling connection and deepening bonds. The episode breaks down five essential steps to help you and your partner reconnect emotionally, physically, and spiritually. It begins with the importance of approaching your partner with curiosity instead of criticism, fostering a healthier environment for open communication. Next, it emphasizes the value of establishing a 15-minute daily connection ritual to maintain consistency even amidst chaos. Tim and Ruth also share insights into rebuilding physical touch intentionally, addressing the awkwardness that can arise after emotional distance. Additionally, they discuss the significance of planning a connection reset, whether through a weekend getaway or a no-phone date night at home, to pause the busyness and focus on each other. To conclude, the Olsons encourage intentional use of your partner's love language to foster deeper emotional connections. Each segment is filled with relatable anecdotes and actionable steps that make the journey towards rekindling intimacy hopeful and achievable. Join the Olsons as they guide you through these strategies to create enduring love and meaningful connections. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Where do you begin when you want to teach kids coping skills? Janine has a five step system she uses to help kids learn and use coping strategies, starting with connection, and finishing up with making a personal coping toolkit for kids. In this episode Janine speaks about Connecting with your young person where they're at and what they loveTalking about feelingsUsing movie or book characters to talk through scenarios The use of checklists Making a personalized toolkitResources Mentioned in the podcast:Ways to Connect with Kids and TeensThree Playful Ways to Explore Feelings with KidsUsing TV, Movies and Book Characters to Explore Coping SkillsHow to Use the Coping Skills ChecklistHelp Kids Use Coping Skills When they need themCoping Skills Hub - everything you need to teach coping skills!And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaInstagram: @copingskillsforkidsFacebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Jerome Van Kuikan is commemorating the anniversary of the Council of Nicea with his new book The Creed We Need: Nicene Faith for Wesleyan Witness. Sometimes evangelicals have downplayed the relevance of the Nicene Creed. Jerome's book takes us on a helpful journey to see how this creed can refresh our lives. Youtube - https://youtu.be/G4IlQv3RXkAAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's the book - https://a.co/d/iGsKys5If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Meet Tes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The MOST effective ways to get those around you to start working out. (1:45) Creatine does EVERYTHING! (25:12) Red-light therapy to help with your sinuses. (34:53) Are artificial muscles in our future? (38:05) At what point do the childish things you collect get weird? (47:14) The nuggets are a HIT! (56:17) #Quah question #1 – How does one maintain protein targets in a caloric deficit? (59:40) #Quah question #2 – How do you know what weight to choose while warming up to a working set? (1:02:21) #Quah question #3 – I bought MAPS Transform: What's the best way to determine your baseline calories for the later phases? I'm not sure where to start with my calorie calculations. (1:05:39) #Quah question #4 – What are the benefits of the newly popular lymphatic drainage vibration plates? Is it a scam? (1:09:45) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2152: How to Convince Friends & Family to Work Out The Potential Role of Creatine in Vascular Health - PMC Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Effect of Red Light Rhinophototherapy on Nasal Patency in Patients with Allergic Rhinitis Artificial muscle flexes in multiple directions, offering a path to soft, wiggly robots Move Over, Kids. Hasbro Wants Adults to Play.  - WSJ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** How Do I Choose The Right Weight? (LIFT RESPONSIBLY) MAPS Prime Webinar Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram  

The Dirt Roads Network in a ministry that takes a missiological approach to rural ministry. Zach Kingery is with this network and offers some helpful insights on rural ministry that were helpful and new to me. Zach is also an elder in the Global Methodist Church.Youtube - https://youtu.be/G4IlQv3RXkAAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Find out more about the Dirt Roads Network here - https://www.dirtroadsnetwork.com/If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

My friends, Shea Reyenga and Jason Nix, host a podcast called Storm the Gates. More to the Story listeners will probably like their style and podcast. On today's podcast we talk about their stories and various aspects of the pan-Wesleyan world.  Youtube - https://youtu.be/uHtQOU5odjsAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Storm The Gates Podcast Apple - https://podcasts.apple.com › podcast › storm-the-gatesIf you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

How do you connect emotionally with your spouse? How often do you miss a bid for connection? Dr Steve Buys shares some steps that will help sharpen your emotional communication skills and make your marriage stronger.

How do you connect emotionally with your spouse? How often do you miss a bid for connection? Dr Steve Buys shares some steps that will help sharpen your emotional communication skills and make your marriage stronger.

Daniel Silliman is the news editor at Christianity Today. In the past year or so, they have given more attention to the way God is working in the broad Wesleyan movement. Daniel is also a historian and has written a book on the faith of President Richard Nixon called One Lost Soul: RIchard Nixon's Search for Salvation (Eerdmans). He and I talk through these various ideas on today's podcast. Youtube - https://youtu.be/D8aJwFwsyg0Audio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4https://www.eerdmans.com/9780802878199/one-lost-soul/If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

The nonprofit sector is undergoing a seismic shift. More and more rising professionals are being tapped for executive leadership—but are they truly prepared? Enter Brian Quail, an accomplished CEO, consultant, and author of The Ultimate Guide for New Nonprofit CEOs. In this conversation, he unpacks the realities of stepping into nonprofit leadership and why 50% of new CEOs fail within their first eight months on the job!"Boards don't know how to onboard new CEOs—and they never will," Brian begins. "That's not why they were recruited. But what they can do is embrace a framework that ensures success from day one."His ‘Five Frameworks Approach' provides an actionable roadmap, from mastering the first 90 days to understanding financials, donor relationships, and board engagement. He also underscores a major leadership gap forming due to 10,000 Baby Boomers turning 65 every day until 2030, leaving a vacuum in leadership.As Brian points out, “Being a nonprofit CEO isn't about waiting for a title—it's about stepping up and leading from the very first day.”This fast episode is a game-changer for current CEOs, aspiring executives, board members, and leadership teams. If you want to stop the high turnover trend and build resilient leadership, don't miss Brian's expert insights.  #NonprofitLeadership #CEOOnboarding #LeadershipSuccessFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Better Help Editorial Team. “Five Steps to Help You When Someone Hurts You Emotionally.” October 14, 2024.  https://www.betterhelp.com/advice/relations/5-steps-to-help-you-get-through-when-people-hurt-you/#   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Are You Finally Ready To Find The Love Of Your Life? Discover James Preece's proven five step plan that has helped thousands find lasting relationships! Celebrate a monumental milestone with episode 250 of "The Love Machine" podcast, hosted by the UK's premier dating coach, James Preece. From humble beginnings in his home office to transforming the love lives of thousands, James shares heartfelt success stories and an exclusive five-step roadmap to finding lasting love. Discover the secrets behind overcoming dating fatigue, harnessing the power of the digital revolution. Whether you're a long-time listener or tuning in for the first time, this episode is your definitive guide to navigating the modern dating landscape and ensuring your love story unfolds beautifully. Tune in, and let's embark on this exciting journey to love and connection together! Contact James Please reach out to let me know your thoughts and suggestions for future episodes..or find out how to work with me directly! WEBSITE INSTAGRAM X FACEBOOK

There's an old saying that wars are won in the general's tent—that winning a war means you have to have a great plan. And generals have battle plans, for instance, for making retreats sometimes. And I have a book on this. Somebody recommended it to me. It's from the U.S. Marine Corps. It's called Warfighting. It's just a pamphlet that talks a lot about planning for battle. It has a lot of metaphors that are helpful for life in general, and there is an appropriate time if one retreats and then makes a comeback. So any battle plans must include a way to make comebacks. And there are famous battles, which I won't go into right now, in which the general artfully retreated at a certain point, but then won the war—retreated from a particular battle, but that had an overall strategy to win the war. So that brings me to the topic of making comebacks, and I'm just going to read an excerpt from this stack of papers. And that is, how to make a comeback when you've stopped your daily japa. Sometimes chanters give up their daily japa because of a lifestyle change. For instance, when preoccupied by starting a new intense work or school schedule or giving birth to a child, some stop chanting because of a traumatic event, like losing a loved one or when they've fallen ill. In these cases, chanters circumstantially break their daily vows of chanting. Others, however, allow their chanting practice to gradually fade, week by week, month by month, their practice grows fainter and until it eventually disappears. There are three reasons why chanters allow their practice to fade: laxity, bad association, and making offenses. (excerpt from the talk) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Send us a textWant access to the book? go to PlatformGrowthBooks.comThe Power of Debriefing: Unlocking Insights for Successful LaunchesIn this episode of 'Market Your Message Show,' host Jonathan Milligan discusses the importance of debriefing in validating your business offer. Using the framework of After Action Reviews from the U.S. Army, Jonathan explains how systematic reflection and structured debriefs can enhance future launches. The episode covers creating a dedicated debrief spreadsheet, identifying successes to replicate, recognizing areas for improvement, brainstorming new ideas, and eliminating ineffective practices. Listeners are encouraged to adopt this practice to gain valuable insights and drive continuous improvement in their business launches.00:00 Welcome to the Market Show00:11 Introduction to 'Validate Your Offer'01:12 The Magic of the Debrief02:33 Debriefing: Your Secret Weapon03:38 Debrief or Bust: Avoiding Costly Mistakes05:56 Five Steps to a Killer Debrief11:41 Real-Life Debrief Exercise14:40 Key Takeaways and ConclusionImplement the Blogging System that 40x My Online Business! Click here to get the training video

Mike Licona's book Jesus, Contradicted: Why the Gospels Tell the Same Story Differently confronts challenges posed by some who suggested that differences in the Bible means it is unreliable. In this conversation I talk through some of the ideas Mike develops in this book which is a helpful guide to understanding how the biblical writers used literary conventions of their time.Youtube - https://youtu.be/RO5oQzKT-x4Audio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4https://zondervanacademic.com/products/jesus-contradictedIf you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

5 Steps You Can Take to Get Back into Shape Fast 5 Steps You Can Take to Get Back into Shape Fast #1 - Eat more protein. (1:30) #2 - Lift weights (most days). (9:17) #3 - Walk after every meal. (15:17) #4 - Go to bed early. (19:07) #5 - Hire a coach. (21:20) Questions: Why is the fail rate so high for getting back into shape? (24:50) Is running a good way to get back into shape? (27:05) Should I start my fitness journey with a long fast? (29:11) What is the success rate for gym vs at-home workouts? (30:15) I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19) Related Links/Products Mentioned Mind Pump Group Coaching Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram

Daniel Hummel's book The Rise and Fall of Dispensationalism (Eerdmans) is a robust description of one of the most important religious movements in American History. Daniel's thorough research gives us a clear sense of how the ideas of John Nelson Darby became the foundation for an entire system that many evangelical Christians assume to be standard beliefs.  Youtube - https://youtu.be/2cEnD_MRx9YAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4https://www.eerdmans.com/9780802879226/the-rise-and-fall-of-dispensationalism/If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Sam Rainer is the president of ChurchAnswers.com, a ministry resourcing local churches with practical skills for fulfilling the great commission. Sam is also a co-vocational pastor. We talk about the distinction between co-vocational and bi-vocational. He joins me to talk about ChurchAnswers. Youtube - https://youtu.be/DWmxm8fO0qwAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4https://churchanswers.com/If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Are You Stuck in the Debt Depression Spiral?Do you find yourself swiping your credit card to cure a bad day, only to wake up with a financial hangover and a side of regret? Welcome to the debt depression spiral, where retail therapy turns into retail tragedy. But don't worry, bestie—we're here to throw you a fabulous financial lifeline.In this episode, we break down five game-changing strategies to help you snap out of this vicious cycle and reclaim your coins (and your sanity). From no-spend weekends that don't feel like punishment to ditching social media FOMO, we've got the tea on how to stop stress-spending and start thriving. Let's recognize the spiral, call it out for the messy queen it is, and get the F out—for good!Show NotesWhat's gayer than a brunch mimosa and messier than a Real Housewives reunion? The debt depression spiral. It's that toxic little loop where you spend money to feel better, then feel worse because you spent money. Rinse, repeat, regret.But here's the good news: You don't have to stay stuck in this budgetary Bermuda Triangle! We're serving up five life-saving strategies to break free:✨ No-Spend Weekend, But Make It Fun – Step away from the checkout cart and rediscover joy without the price tag.

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take? #1 - Lift weights. (1:08) #2 - Eat ONLY real food. (6:11) #3 - Eat protein first. (8:20) #4 - Eat veggies second for every meal. (13:18) #5 - Get consistent sleep. (16:37) #6 - Check hormones. (19:38) #7 - Ignore scale and mirror, focus on health and performance. (23:25) Questions (Diet, Training, & Lifestyle):  How do I build a simple meal plan that helps me lose fat without feeling like I'm starving all the time? (26:06) Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32) What's the best workout plan for someone in their 40s who hasn't exercised regularly in years? (32:50) How often should I train each week to lose fat and build muscle without overdoing it? (34:31) Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises? (36:06) I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age? (38:28) How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time? (40:29) What's the best way to involve my family in this fitness journey so I don't feel like I'm doing it alone? (43:29) Related Links/Products Mentioned Visit Transcend for this month's exclusive Mind Pump offer!  February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump #2320: Throw Away the Scale! Mind Pump #2235: Ten Tips for a Leaner, Fitter Body After Age 40 Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Why Your Tempo Matters When You Workout! – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump #2152: How to Convince Friends & Family to Work Out Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

To watch the video of this podcast, please go to: https://youtu.be/WnQIyWJ64_s   What is trauma, and how does it affect the body, mind, and spirit? Why is addressing unresolved trauma crucial to achieving lasting healing? How can integrative trauma treatment provide a pathway to recovery?   In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu speaks with Dr. Karol Darsa, a licensed psychologist, trauma expert, and founder of the ReConnect Integrative Trauma Treatment Center. Dr. Darsa shares her insights on the nature of trauma, innovative treatment approaches, and the role of the body in the healing process. Dr. Darsa's extensive experience, combined with her personal journey as a trauma survivor, has fueled her passion for empowering others to heal and thrive. From stabilization techniques to deep trauma work, Dr. Darsa explains how individualized care can help clients rebuild safety, connection, and resilience.   In this episode: • The physiological and emotional impacts of trauma • Understanding trauma responses, including dissociation • The importance of grounding and nervous system regulation • How integrative trauma treatment addresses mind, body, and spirit • Tools and strategies for relational healing and self-empowerment   Resources mentioned in this episode: • ReConnect Integrative Trauma Treatment Center: https://www.reconnectcenter.com/ • Dr. Karol Darsa's Website: https://karoldarsa.com/ • The Trauma Map book: https://karoldarsa.com/the-trauma-map/   About Dr. Darsa: Dr. Karol Darsa is a licensed psychologist with 25 years of experience and the founder and executive director of Reconnect Integrative Trauma Treatment Center, which she established in Los Angeles in 2012. This one-of-a-kind treatment center integrates all evidence-based cutting-edge trauma treatment modalities under one roof. A survivor of childhood trauma, she understands the challenges and joys of the journey of healing. She is also the author of The Trauma Map, Five Steps to Reconnect With Yourself and the creator of RITTM (Reconnect Integrative Trauma Treatment Model). Dr. Darsa co-created the Invisible War Recovery Program, an intensive trauma treatment program for veterans suffering from military sexual trauma. The producers sought out Dr. Darsa to create this special program for the featured veterans due to her extensive experience and proven methods of working with trauma. The program was inspired by the Academy Award-nominated documentary The Invisible War. As a seasoned trauma expert, Dr. Karol Darsa has dedicated her career to shedding light on the complex dimensions of trauma and the path towards healing. With a rich history of speaking at prestigious institutions and conferences, Dr. Darsa brings a wealth of knowledge, experience, and passion to every engagement. She has spoken at the stages of numerous academic and professional platforms, including universities such as UCLA, USC, and Cal Lutheran, as well as prominent conferences like the Global Exchange Conference and Emerging Themes in Psychology. Dr. Darsa was frequently invited by the Young Professionals Organization, treatment centers, and hospitals to guide and educate on effective trauma treatment methods.   “Trauma creates disconnection. The healing journey is about reconnecting— with your body, your emotions, and the world around you.” – Dr. Darsa   * Note: Since this episode was recorded, Dr. Darsa's Reconnect Integrative Trauma Treatment Center in Pacific Palisades, CA burned down in the L.A. fires. We send our condolences and encourage you to support recovery efforts in Los Angeles through any of the charitable organizations below. Thank you! https://www.visitcalifornia.com/experience/how-support-relief-efforts-los-angeles-fires/?gad_source=1&gclid=CjwKCAiA8Lu9BhA8EiwAag16byysu6xT7GNoY9qadGvaPjQDk76BZh4UwP2DZoM4_qmD5n8zSw62kxoCYgkQAvD_BwE   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 plateau busters! (1:48) Cheat vs. strict curls. Which are better for progress? (20:11) Omega-3s can slow the aging process. (27:39) Real vs lab-created shilajit. (30:29) Creatine and head trauma. (34:54) Cannabis legalization/rehab increase. (36:56) Scary smartphone statistics. (48:56) #ListenerLive question #1 – Is it bad to lift a Rate of Perceived Exertion (RPE) of 8 or 9 every time I workout? (52:53) #ListenerLive question #2 – I've hit my protein target easily at 1600-1700 calories. However, I am not reaching the 2633 caloric target. Am I okay to continue or should I try to hit the 2633 target too? (1:06:04) #ListenerLive question #3 – As an “athlete,” would I be good to just run Performance/Performance 15 forever? (1:12:20) #ListenerLive question #4 – Do you think autoimmunity, Hashimoto's in particular, makes it difficult to build muscle? (1:20:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They're offering a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida ** Train the Trainer Webinar Series February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Muscle memory: A long break from exercise has little impact on strength 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump #1932: Lifting Heavy Vs. Lifting Light Are Cheat Reps Actually Cheating? - BarBend Omega-3s can slow down aging process | ScienceDaily How & Why to Take Creatine for Brain Injury & Recovery Cannabis/Marijuana Use Disorder > Fact Sheets - Yale Medicine How Much Time Does the Average Person Spend on Their Phone in 2025 ?  Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeff Nippard (@jeffnippard) Instagram Andy Galpin (@drandygalpin) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram  

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead! The BIGGEST mistake people make when trying to do this. (1:08) Changing your approach. (3:09) STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead! #1 - Get stronger. (5:47) #2 - Get healthier. (9:50) #3 - Change your relationship with food. (16:50) Questions: How many calories should I be eating to lose fat without starving myself? (26:59) How do I figure out how much protein, carbs, and fat I should be eating? (29:29) Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45) What are the best foods to keep me full while I'm trying to lose weight? (34:04) How do I deal with cravings? I keep wanting snacks even though I'm trying to stay on track! (36:07) Does intermittent fasting really work, or is it just another fad? (38:50) Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59) How do I stick to my diet when I eat out with friends or family? (44:44) Should I be taking any supplements to help burn fat or build muscle while I'm dieting? (46:25) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time The Power of Mindful Eating - Transform Your Relationship with Food Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake The Myth of Optimal Protein Intake – Mind Pump Media Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #1797: The 5 Step Strategy to Defeat Cravings Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health Mind Pump Podcast – YouTube Mind Pump Free Resources  

Robert Gagnon is the most prolific scholar of sexuality in scripture. This past fall, well-known New Testament scholar, Richard Hays, published The Widening of God's Mercy, co-authored with his son Christopher (an Old Testament professor at Fuller Seminary). This book shows that not only has Richard Hays changed his mind about the bible and sexual ethics, but so has God. Gagnon authored several responses to the Hayeses and he joined me to critique their book.Youtube - https://youtu.be/c8UxTDOQTBkAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4https://thefederalist.com/2024/12/16/12-disqualifying-errors-in-richard-hays-biblical-case-for-gay-relationships/If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfoods. (2:22) Aging spikes. (15:12) A supplement with PROFOUND benefits as you age. (24:42) Cannabinoids and their effect on sleep. (29:28) Who are kids most likely to misbehave in front of? (36:13) The product family members love the most. (50:48) #ListenerLive question #1 – What are some ways I can get my legs to grow more muscle with the two months left I have in my bulk? (56:04) #ListenerLive question #2 – Any training and diet tips for a larger athletic guy trying to maintain strength while optimally losing weight for better overall health? (1:08:57) #ListenerLive question #3 – How do I balance the mental health benefits of exercise with the potential physical strain of overtraining? (1:19:51) #ListenerLive question #4 – What should a year of training look like for someone who had never done less than 6 reps in the gym, until doing some MAPS programs, but wants to transition into powerlifting? (1:32:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Human aging accelerates dramatically at age 44 and 60 DHEA benefits, dosage, and side effects - Examine Largest Study Ever Done on Cannabis and Brain Function Finds Impact on Working Memory Here's Why Kids Behave So Much Worse Around Their Parents Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Mind Pump #2160: Macro Counting Master Class Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram  

In today's discussion, Carla dives deep into the crucial topic of behavior change.  Drawing from her personal journey, she emphasizes the importance of taking responsibility for our actions and offers a practical five-step plan to help you transform your behavior.  Carla shares how our actions are often rooted in core beliefs and how reflecting on these can lead to profound change.  Get ready for a candid conversation about reflecting on your life, identifying behaviors to shift, and acknowledging your responsibility and control. Whether you're dealing with trauma, mental health issues, or simply seeking personal growth, this episode offers actionable insights to help you navigate your journey. Don't miss this essential guide to becoming a better steward of your behavior. Tune in, and let's get started!   Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

For decades, cold-case homicide detective J. Warner Wallace investigated the causes behind deaths and murders, chasing one lead after another for months as he attempted to solve the case. In The Truth in True Crime, Wallace explores the clues lying behind our human nature as he uncovers fifteen life-truths gleaned from both contemporary murder investigations and ancient Biblical wisdom.Youtube - https://youtu.be/z1NGVN-z5SMAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43) Youth and side hustles. (28:20) The biggest mistake serial entrepreneurs make. (34:34) Yet another great example of the body's ability to adapt. (38:58) How we as a county tend to let regulations get in the way. (40:42) The future of AI. (46:21) #ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00) #ListenerLive question #2 – Is it wrong that I sometimes perform exercises with my clients? (1:10:00) #ListenerLive question #3 – Should I eat 130 grams of protein because that's the weight the world thinks I should be? (1:26:23) #ListenerLive question #4 – Would I be an appropriate client for your live webinars or coaching? (1:35:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review PT Pods | Personal training How Normal People Experience G Force VS A WW2 Veneration Chamath Palihapitiya: Zuckerberg, Rogan, Musk, and the Incoming “Golden Age” Under Trump Cell Phone Plans | Mobile Network Provider | PureTalk Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Train the Trainer Webinar Series 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Rhonda Patrick on Twitter/X Jake Heyen (@jakeheyen) Instagram Alex Hormozi (@hormozi) Instagram Chamath Palihapitiya (@chamath) Twitter/X Chalene Johnson (@chalenejohnson) Instagram  

How can LGBTQ+ folks get financially organized?The intricate tapestry of financial organization is unraveled in this episode, as we delve into the essential strategies that can significantly impact the financial lives of LGBTQ individuals. The conversation is anchored around five indispensable recommendations designed to foster financial security and promote a sense of agency within the community. We begin by emphasizing the critical need for an emergency savings account, advocating for a more robust financial cushion than traditional advice suggests. Given the systemic challenges faced by LGBTQ individuals—including discrimination in housing and employment—our proposal of nine to twelve months of savings is not merely prudent; it is imperative for financial resilience. Continuing our discourse, we introduce the concept of a happiness budget. This innovative approach encourages individuals to assess their spending habits critically, redirecting financial resources towards experiences and purchases that yield genuine happiness and fulfillment, rather than transient pleasures. This discussion serves to challenge conventional notions of budgeting by advocating for intentionality over mere restriction. We further investigate the alarming statistic that a significant portion of the LGBTQ community lacks access to basic banking services, underscoring the urgency of becoming financially literate and engaged with available banking resources. As we transition into the realm of retirement planning, we confront the disheartening reality that a vast majority of LGBTQ individuals are not participating in employer-sponsored retirement plans. This oversight poses a considerable risk to long-term financial health and necessitates immediate attention. Finally, we explore the multifaceted nature of insurance, emphasizing its role as a safeguard against unforeseen circumstances. By addressing these five pivotal areas, we aspire to empower our listeners to take actionable steps towards financial organization, ultimately leading to a more secure and fulfilling life.Takeaways: Building an emergency savings account is crucial for financial security, especially for LGBTQ individuals. Creating a happiness budget allows individuals to prioritize spending on meaningful experiences and values. Engaging with traditional banking services is essential for managing finances effectively and securely. Saving for retirement should begin early, even with small contributions, to ensure future stability. Purchasing appropriate insurance is vital to protect against unexpected events and to secure one's financial future. Topics Covered:Chapters:00:15 - Focusing on Financial Happiness02:58 - Getting Financially Organized05:31 - Creating a Happiness Budget09:12 - Saving for Retirement11:49 - Planning for Retirement: The Importance of Saving13:16 - Financial Insurance StrategiesLet's connect:Queer Money InstagramQueer Money YouTubeConnect with John on LinkedInConnect with David on LinkedIn

 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why is the turnover rate so high? (4:23) 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 #1 - Talk to people every day. (7:52) #2 - Practice your presentation. (18:19) #3 - Block 30 minutes a day for learning. (23:56) #4 - Use social media properly (to support your clients). (29:45) #5 - Use a mix of in-person and virtual is best. (35:11) Questions:  How much does the average trainer make? (37:36) What kinds of clients are the best to get? (40:11) What hours do trainers work? (42:08) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2390: Should You Become a Personal Trainer? Mind Pump #2465: How to Become a 6-Figure Trainer Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star Train the Trainer Webinar Series Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jasmine Star (@jasminestar) Instagram  

Today, I am diving into how you can start shifting into $20K months in your business. We are going to chat about the biggest shifts I have made to get me to where I am in my business today and how you can start to make these shifts in your own business. I am also going to share some extra tips to help you and your business thrive. Topics we cover include:  Have a strategic plan Amplify your sales process Creating next level systems Invest in your business Daily self care Mapping out your Month     And so much more!    Times to check out: Have a strategic plan Amplify your sales process Creating next level systems Invest in your business Daily self care Mapping out your Month     And so much more!   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

When Your Child is Bullied: The Five Steps That Could Save Your ChildWith Australian students among the most bullied in the world and recent tragedies highlighting the devastating consequences, discover the research-backed five-step response plan that empowers children and gives parents practical tools to address bullying before it escalates. Key Points: 70% of Australian kids aged 12-13 experience bullying Australia leads Western nations in bullying incidents Clear definition of what constitutes actual bullying Status and power dynamics drive bullying behaviour. Five-step response plan for parents Quote of the Episode: "Trauma is not a result of the events that happen to you. It's a result of how you process those events." Key Insights: Difference between conflict and true bullying Four types of bullying (physical, verbal, social, cyber) High-status kids are more likely to bully than low-status Importance of documentation and proper reporting Role of mindset in managing bullying impact Resources Mentioned: Kids Helpline Parent Line Lifeline (13 11 14) Beyond Blue Professor Michael Bernard's research Action Steps for Parents: Listen and Validate: Believe your child's experience Show emotional support Avoid dismissing their feelings Make time to really hear them Document Everything: Keep written records Take screenshots Save evidence appropriately Note dates and details Involve Authorities: Report to school/organisation Work collaboratively with staff Follow up on actions taken Maintain communication Build Coping Skills: Develop positive mindset strategies Practice perspective-taking Strengthen self-worth Minimise social media exposure Seek Professional Help: Recognise when expert help is needed Access support services Consider counselling options Use available helplines See omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50) It's wedding season! Get decked out in State & Liberty. (15:43) Thoughts on getting married at a younger age. (21:30) Grip strength standards for men & women. (26:58) The compounded effects of being without your phone. (32:29) Homemade jerky. (40:22) Presidents net worth before and after taking office. (42:45) The history of Presidential pardons. (45:50) AI training in sports. (51:08) #ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34) #ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06) #ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Wedded bliss: Married people are less likely to be depressed, 7-country analysis suggests Marriage Reduces the Risk of Developing an Alcohol Use Disorder HANDGRIP DYNAMOMETER Mind Pump #1895: Eight Hacks for an Insanely Strong Grip Colchester students give up smartphones for 21 days in experiment Chart Shows Net Worth of US Presidents Before and After Office How virtual reality is training one of the NFL's newest stars Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump How To PROPERLY Do The Bird Dog Exercise – YouTube Mind Pump #2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest? Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump #1305: Five Steps to Intuitive Eating Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Jayden Daniels (@thatkidjayden) Instagram  

Raising Good Citizens Through Conscious ParentingWhat does it take to raise thoughtful citizens and build stronger communities while navigating the challenges of parenting, aging, and personal growth? In this episode, Dr. Robert Saul], an author and pediatrician, shares his insights from his career dedicated to advocating for children, families, and communities. Dr. Saul discusses his journey of writing books that cater to parents, children, and physicians, including one described as "Goodnight Moon with a message," using vivid illustrations and meaningful text to engage families. Through relatable examples like managing tantrums, school avoidance, and making tough decisions as both parents and children of aging parents, Dr. Saul emphasizes the importance of fostering responsibility and kindness. Drawing wisdom from the "5 M's" of mentoring, mediating, mobilizing, monitoring, and motivating, Dr. Saul inspires listeners to embrace their roles as sages and positive influences. Will this be the conversation that reshapes the way you see parenting and citizenship? [00:05- 11:27] Foundations of Conscious Parenting Key realization: “I am the problem, I am the solution, I am the resource.”The role of community engagement in addressing societal issues like teenage pregnancy and disengagement.Introduction to the “Five Steps to Community Improvement.”Impact of Columbine (1999) and its role in inspiring advocacy and writing. [11:28 -20:54] Overcoming Adverse Childhood Experiences (ACEs)The significance of nurturing, safe, and stable relationships (SSNRs).Introduction to SSNRs as a buffer against toxic stress.Role of parents in creating environments that foster resilience in children.Emphasis on pediatricians' responsibility to guide and support parents. [20:55 - 35:58] The Parental Awareness Threshold (PAT)Concept of being "above the line" (curious and open) vs. "below the line" (closed and defensive).Strategies for managing stress and frustration as a parent: pause, assess, choose.Frameworks for addressing challenges like tantrums and teenage rebellion.Balancing empathy with practical parenting techniques.[35:59 - 46:30] Advocacy and Community EngagementRole of pediatricians in supporting families facing poverty, domestic violence, or instability.The importance of advocacy for systemic changes to improve family support.Encouraging involvement in organizations like the American Academy of Pediatrics (AAP).The significance of professional networks for mutual support and advocacy.Connect with Dr. Saul: robertsaul@me.comhttps://mychildrenschildren.com/ to learn more.Resources mentioned in the show:BooksMy Children's ChildrenThinking DevelopmentallyConscious ParentingBowling AloneConscious Leadership

Hearty White [0:00:00] https://www.wfmu.org/playlists/shows/148432

If you've ever caught yourself poking at your belly or scrutinizing your thighs in the mirror, you're not alone. Body image is something most of us grapple with, especially in a world obsessed with airbrushed perfection. But here's the deal: you're more than your body and learning to love the skin you're in isn't just about feeling good; it's about living fully! Today we'll discuss why body image can feel so complicated, what contributes to the way you see yourself, and, most importantly, five steps to help you start accepting your body (and yourself).____________________________ Full blog and show notes: https://abbymedcalf.com/why-body-image-and-acceptance-can-be-tough-five-steps-to-make-peace-with-your-body-patreon Join Abby's online community, One Love Collective on Patreon to get exclusive access to content. Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're kicking off this new year by welcoming new and returning listeners to Side Hustle Pro with a reminder that it's never too late—or too early—to pursue a side hustle. Inspired by an email from a listener, I was reminded that my focus on Black women entrepreneurs still resonates with a wide audience, proving that clarity in your target listener doesn't exclude anyone else who might benefit.In this episode I share the five areas of focus for starting or growing your business in 2025:Get clear on your main priority Choose a channel to showcase your expertiseOrganize your content (you likely have more than you realize!)Trust yourself to figure things out, even when you get stuckInvest in education and resources that level up you and your businessHighlights include:00:00 Intro03:00 Uplifting women entrepreneurs 05:00 Setting goals for the year10:30 Five areas of focus for 202518:00 The power of sharing your journey23:00 Overcoming content overwhelm29:00 Trusting yourself and investing in growth35:00 Master The Gram Challenge Check out episode 444 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeThis episode is brought to you by: Master The Gram Challenge: In this 5-Day Master The Gram Challenge, I'll teach you the exact steps I used to grow my Instagram to over 95K followers, launch a hit podcast, launch digital programs, quit my job to work for myself, and make multiple SIX-figures as a successful entrepreneur. Sign up here: https://sidehustlepro.co/masterthegramLinks mentioned in this episodeMaster The Gram Challenge: https://sidehustlepro.co/masterthegramNicaila's Instagram: https://www.instagram.com/sidehustlepro/ Nicaila's LinkedIn: https://www.linkedin.com/company/sidehustlepro Nicaila's Website: https://sidehustlepro.co/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook#SideHustlePro Hosted on Acast. See acast.com/privacy for more information.

Chalene Johnson What is going on with Beachbody? (1:54) Why you MUST have more than one stream of income. (12:03) Biggest business learning lessons. (15:16) Changing the conversation around perimenopause/menopause. (20:29) Her relationship with traditional strength training. (31:13) The 5 pillars of health. (33:23) Breaking the fear of cutting cardio. (34:40) The power of changing your algorithm. (36:58) Use your intuition! (38:00) The major disservice of giving a sex assignment to hormones. (41:08) Why she quit alcohol. (45:25) Where does her growth mindset come from? (54:10) How does she communicate giving yourself grace? (55:50) Being in alignment. (58:10) Why she is focusing on her sleep. (59:23) Her favorite attributes about her husband. (1:02:45) Favorite revenue streams. (1:10:15) Creating boundaries. (1:11:40) A family of entrepreneurs. (1:13:27) Favorite podcast guests. (1:15:30) How muscle is an underrated bio hack. (1:16:44) Related Links/Products Mentioned Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin ** Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING'S SYNDROME? Mind Pump #1305: Five Steps to Intuitive Eating The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Book by Mary Claire Haver, MD Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Chalene Johnson (@chalenejohnson) Instagram Bret Johnson (@bretjohnson11) Instagram Dr. Tyna Moore (@drtyna) Instagram   Dr. Stephanie Estima (@dr.stephanie.estima) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Kelly Casperson, MD Urologist (@kellycaspersonmd) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Kristen Holmes (@kristen_holmes2126) Instagram Mary Claire Haver, MD (@drmaryclaire) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35) The Di Stefano Annual Post-Thanksgiving workout. (14:05) New traditions. (19:24) Embracing the holiday spirit. (24:38) Crazy cat rescue. (28:45) Salted caramel delights. (34:31) A great/unknown place for a pick-me-up. (36:33) Christian revival. (37:52) The growing trend of politics. (39:33) Deep frying meats. (44:58) The Organifi Starter Kit. (48:07) Shout out to Dr. Mark Harwood. (49:48) #ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24) #ListenerLive question #2 – I can see my muscles when I'm lifting, however when  I'm not working out, I feel like I have nothing to show for my progress. I guess I'm hard on myself but I was wondering if I'm doing something wrong? (1:11:21) #ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51) #ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Up to 35% off + a free gift on orders over $75. If someone subscribes and saves and spends over $75, they receive a free gift FOR LIFE!! (the life of the subscription). ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998 US Sees 22% Surge in Bible Sales Compared to Last Year Dr. Mark Harwood - Creation Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump Fitness Coaching Course Mind Pump #2390: Should You Become a Personal Trainer? Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2462: How to Actually LOSE Weight This Holiday Season Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2320: Throw Away the Scale! Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. Stephen Cabral (@stephencabral) Instagram