Podcasts about five steps

“'O naughty child, now try going from here, if you can.' Having spoken thus, she returned to her household duties.” (Vishnu Purana, 5.6.15)

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (47:01) Fact-checking Doug. (57:03) #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21) #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03) #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48) #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store HANDGRIP DYNAMOMETER Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains BionicM Speeds the Race Toward Powered Prosthetic Legs Mind Pump #2575: Raising Resilient Children With Jen Cohen Mind Pump #2277: The Five Best Sports for Kids Who Would Win? 10 Book Box Set Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Ask Mind Pump Mind Pump Hormones Facebook Private Forum Mind Pump #2707: How to Boost Your Testosterone Naturally Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram Jen Cohen (@therealjencohen) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Are you feeling overwhelmed by the idea of leaving the healthcare system to start your own business? Maybe you have a wealth of experience but aren't sure how to turn it into a successful, soul-aligned business, and you find yourself second-guessing your worth or feeling lost without the structure of your traditional role. You're not alone. Many healthcare professionals struggle with identifying their ideal service, figuring out who their ideal clients are, and just knowing where to start.In this episode of Starting a Business Simplified, host Suzy Wraines breaks down the first two of the five essential steps she used to replace her salary. She shares how connecting with your purpose and identifying your ideal client can remove overwhelm and bring clarity to your entrepreneurial journey. Discover practical ways to filter the right clients, ensure you're aligned with the people you serve, and avoid the trap of trying to help everyone. If you're stuck, unsure of which service to offer, or juggling too many ideas, Suzy's firsthand insights, and her simple, actionable advice, will help you take confident steps forward.Tune in to learn how niching down and streamlining your process is actually the key to faster growth, so you can finally build the business (and the life) you've been wishing for.Starting a Business Simplified Websitehttps://www.startingabusinesssimplified.com/Episode #135-Contents:(00:00) Intro(00:30) “Starting a Business Steps”(03:44) “Creating Services Through Feedback”(06:19) “Trauma Coaching for Transition”(11:08) “Defining Services and Ideal Clients”(15:02) “Business Startup Steps Overview”(17:10) “What Service Will You Provide?” Get full access to Starting a Business Simplified at startingabusinesssimplified.substack.com/subscribe

The gang discuss the final games of this 1st URC block before getting into the big Welsh rugby story of the week. #WelshRugby #WRU #URC #Dragons #Cardiff #Ospreys #Scarlets #Rugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine Tulley, President and Executive Writing Coach, addresses the mounting pressures academic parents face as they juggle grading, writing deadlines, children's activities, caregiving responsibilities, and the approaching holiday season. She offers four practical strategies for managing overwhelming periods, including leaving margin in your schedule, connecting with other academic parents for support, and seeking guidance from those who have successfully navigated similar challenges. While acknowledging that opting out is always an option, this episode focuses on resources for those who want to stay in academia while maintaining their well-being. Episodes Mentioned Episode 13 Writing at Home with Kids (during pandemic)  Episode 229 Summer Planning  Episode 245 Leaving Margin  Episode 108 Your Writing Project Mix  Episode 43 Five Steps to Effective Writing and Research Collaborations  Episode 62 Reasons for Source Support  Episode 122 Interview with Bec Evans of Written  Episode 196 How I Used 4 Hours of Writing Time  Books Mentioned Productivity, Professionalism, and Parenting in Academia by Christine Tulley (Routledge) Resources Tuesday Toolbox - contact christine@defendpublishandlead.com for subscription information Set your writing goals with us! Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net New to TAA? Join for just $30 using discount code TAA70 for 70% off!!! Returning TAA members can use the coupon code TAADP10 for $10 off an annual membership. You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.

On today's podcast, I sit down with co-pastors Sterling Burleson (the lawyer) and Kaleb Jackson (the rancher) to explore their unique journey into co-vocational ministry. Together, they share how God has led them to serve side-by-side as pastors while continuing in their respective professions. At Wesley Biblical Seminary, we're witnessing a growing movement of co-vocational leaders being called into ministry—men and women who are faithfully serving both the Church and the marketplace. Sterling and Kaleb are a compelling example of this Spirit-led trend.Youtube - https://youtu.be/-xg-fo4hqKgAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Five Steps to Future-Proof Your CareerHI, I'm Andy Storch, author of 'Own Your Career, Own Your Life,' and today I will address our changing economy and share with you five actionable steps you can take to ensure long-term career success: 1) Use self-reflection to build self-awareness, 2) Commit to continuous learning, 3) Build your network, 4) Develop a personal brand, and 5) Cultivate an ownership and growth mindset. I recently delivered these as part of a keynote in Zagreb, Croatia and it was really powerful so I wanted to share them with you here as well. Here are the notes from this podcast. 00:00 Introduction: Embracing Change and Technology00:34 Meet Andy Storch: Author and Speaker01:15 Keynote Experience in Croatia01:56 Five Steps to Future Success02:31 Step 1: Self-Reflection and Self-Awareness05:16 Step 2: Continuous Learning06:50 Step 3: Building Your Network09:43 Step 4: Building Your Personal Brand13:29 Step 5: Developing a Growth Mindset17:24 Conclusion: Taking Action for Future SuccessGet my books: Own Your Career Own Your Life and Own Your Brand, Own Your Career Learn more on my websiteConnect with me on LinkedIn. Get the free Own Your Brand workbook

Invest like a bull. Think like a bear. Lance Roberts dives into the mindset of successful investors: staying bullish on opportunity, but thinking like a bear when it comes to risk. Learn how to stay optimistic without losing discipline, why emotional control outperforms market hype, and how blending bullish conviction with bearish caution can help you thrive through any cycle. * How to stay invested while protecting capital * Recognizing when optimism turns into speculation * Lessons from past market booms and busts * Why risk management is the true edge in investing

Invest like a bull. Think like a bear. Lance Roberts dives into the mindset of successful investors: staying bullish on opportunity, but thinking like a bear when it comes to risk. Learn how to stay optimistic without losing discipline, why emotional control outperforms market hype, and how blending bullish conviction with bearish caution can help you thrive through any cycle. * How to stay invested while protecting capital  * Recognizing when optimism turns into speculation * Lessons from past market booms and busts * Why risk management is the true edge in investing

Five Steps to Future-Proof Your CareerHI, I'm Andy Storch, author of 'Own Your Career, Own Your Life,' and today I will address our changing economy and share with you five actionable steps you can take to ensure long-term career success: 1) Use self-reflection to build self-awareness, 2) Commit to continuous learning, 3) Build your network, 4) Develop a personal brand, and 5) Cultivate an ownership and growth mindset. I recently delivered these as part of a keynote in Zagreb, Croatia and it was really powerful so I wanted to share them with you here as well. Here are the notes from this podcast. 00:00 Introduction: Embracing Change and Technology00:34 Meet Andy Storch: Author and Speaker01:15 Keynote Experience in Croatia01:56 Five Steps to Future Success02:31 Step 1: Self-Reflection and Self-Awareness05:16 Step 2: Continuous Learning06:50 Step 3: Building Your Network09:43 Step 4: Building Your Personal Brand13:29 Step 5: Developing a Growth Mindset17:24 Conclusion: Taking Action for Future SuccessGet my books: Own Your Career Own Your Life and Own Your Brand, Own Your Career Learn more on my websiteConnect with me on LinkedIn. Get the free Own Your Brand workbook

Monica Chartier: Coaching for Leaders Fellow Monica Chartier is a group product manager in the technology industry. Her work has centered on supporting a global product experience, getting a million visitors a day. In addition to her e-commerce and technical experience, she indexes heavily on coach-like leadership with her team and also inside our community as one of our Coaching for Leaders Fellows. In this conversation, Monica and I explore a need inside the Coaching for Leaders membership community and how we used the design thinking process to approach it. We outline the five key steps we followed and how you might do the same to address a problem inside your own organization. Key Points Five steps to solve a problem using design thinking: Empathy: Start with Intentional Listening and Observation. Define: Clarify the Real Problem to Solve. Ideate: Co-Create Ideas and Form Testable Hypotheses. Prototype: Start Small, Learn Fast. Test, Learn, and Adapt: Make Iteration a Leadership Habit. Access Monica's detailed guide (PDF download) Resources Mentioned Monica Chartier on LinkedIn Related Episodes The Way to Make Struggles More Productive, with Sarah Stein Greenberg (episode 569) How to Prevent a Team From Repeating Mistakes, with Robert “Cujo” Teschner (episode 660) How to Lead Engaging Meetings, with Jess Britt (episode 721) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Christine Tulley, President and Executive Writing Coach, counts down her favorite episodes in this 250th episode of the Defend, Publish & Lead podcast. Starting at number five, she highlights "Your Writing Project Mix" (Episode 108), which helps academic writers strategically plan which projects to tackle each semester. Number four covers "5 Steps for Effective Writing and Research Collaborations" (Episode 43), featuring advice on contingency planning when co-authors fall behind. Number three discusses "Reasons for Source Support" (Episode 62), based on the book "How Scholars Write," which explains the specific functions of scholarly citations. Number two features an interview with author Bec Evans about maintaining writing motivation (Episode 122). Her top pick is "How I Used 4 Hours of Writing Time" (Episode 196), a behind-the-scenes look at what actually happens during a scholarly writing session.  Slides from Episode  Episodes Mentioned Episode 108 - Your Writing Project Mix YouTube video | Apple Podcast Episode 43 - Five Steps to Effective Writing and Research Collaborations YouTube video | Apple Podcast Episode 62 - Reasons for Source Support YouTube video | Apple Podcast  Episode 122 - Interview with Bec Evans -Written: How to Keep Writing YouTube video | Apple Podcast Episode 196 - How I Used 4 Hours of Writing TimeYouTube video | Apple Podcast Books Mentioned Written: How to Keep Writing and Build a Habit That Lasts by Bec Evans & Chris Smith How Scholars Write by Aaron Ritzenberg and Sue Mendelsohn Resources Tuesday Toolbox - contact christine@defendpublishandlead.com for subscription information Set your writing goals with us! Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net New to TAA? Join for just $30 using discount code TAA70 for 70% off!!! Returning TAA members can use the coupon code TAADP10 for $10 off an annual membership. You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.

Why are you a CQA and not a CEO if you don't implement systems in your practice? Which simple practices help you convert leads into clients? Why is fear never […] The post The Exact Five Steps to Get to Seven Figures with Nicole McCance | POP 1277 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

In this energizing episode of Coaching In Session, host Michael Rearden welcomes Dr. Len Lopez—nutrition and fitness expert with nearly 30 years of experience—to break down what moves the needle in long‑term health. Instead of chasing perfection, Dr. Len introduces his 5 STEPS approach —a simple, accountability-driven framework that helps you consistently “do better” without falling into all-or-nothing thinking.They dive into why so many people burn out on strict programs, how to “train smart” instead of just harder, and the mindset shift required to create real change in your body, energy, mood, and resilience. If you've been stuck restarting diets, overtraining, or waiting for motivation to appear magically, this episode gives you a sustainable blueprint to build health one deliberate choice at a time.Key Takeaways: ✅ Nearly 30 years of experience taught Dr. Len that natural health is built, not hacked ✅ “Five Steps” focuses on better, not perfect, gradual improvement compounds✅ You don't have to (and won't) eat perfectly—choose the better option consistently✅ Smart training prevents burnout, plateaus, and injury✅ Mindset + accountability = sustainable results (not short sprints)✅ Whole, natural foods fuel performance, clarity, and recovery✅ Fitness must match your current level and adapt as you progress✅ Consistency beats intensity when building lifelong habits ✅ Tracking simple daily actions reveals patterns & blind spots ✅ Long-term health is a deliberate practice, not a 30‑day challenge

What does it mean to be Protestant? How can its strengths shape faith in the modern world, and how should its challenges be addressed? Beth Felker Jones explores these questions in her new book, Why I Am Protestant. I enjoyed this conversation with her and think you will too.Youtube - https://youtu.be/QUVmSnO-OCIAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's a link to Beth's 2025 book, Why I Am Protestant - https://www.ivpress.com/why-i-am-protestant?srsltid=AfmBOooQrPOuATUuc_FvQpA1MTv3c5XyBj-bIe_7zxj5C7TNo-jFoqTCIf you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

In This Episode What does real business freedom look like, and how do you achieve it? In this episode of Systems Simplified, host Adi Klevit talks with John Nieuwenburg, founder of W5 Coaching, about how entrepreneurs can move from daily firefighting to structured freedom. John walks through his Five Steps to Freedom framework, which helps business owners progress from start-up chaos to scalable control through repeatable systems and well-documented processes. He also shares practical methods for reclaiming time, improving team performance, and resolving money-related challenges. From identifying your “Oh Sh*t List” to understanding why documentation is key, John offers a clear path toward creating a business that runs smoothly without constant owner involvement.  

Everyone wants the 7-figure business… until they realize what comes with it.In this episode, I'm breaking down what it really takes to build a multi-seven-figure online business — and the trade-offs no one warns you about. I'll share the 10 things I'd focus on if I were starting over, including how to create a flagship product that actually sells, the “3 Ps” I swear by for sustainable growth, and why making more money doesn't automatically mean you're taking more home.If you've ever wondered what it actually looks like to grow a business beyond six figures (without losing your sanity or your joy), this episode is your behind-the-scenes reality check — and roadmap.In this episode, you'll hear…Why only 1% of one-person businesses ever hit $1M/yearThe 10 things I'd do to build a seven-figure business from scratchThe difference between profitable growth and burnout growthWhy your flagship product is the foundation for everythingThe real emotional and personal trade-offs of scaling bigHow to know if a seven-figure business is actually what you wantClick here to find the full show notes and transcript for this episode.RESOURCES:Register for the LIVE legal workshop " Five Steps to Legally Protect and Grow Your Online Business Before 2025 Ends"Get Sam's book "When I Start My Business, I'll Be Happy: A Practical No-BS Guide to Successful Entrepreneurship"Get Sam's free weekly newsletter, Sam's SidebarEpisode 243: Why Your Content is Driving Customers AwayEpisode 256: How To Protect Your Privacy While Growing Your BusinessEpisode 259: Passion Doesn't Equal Profit (Why Your Idea Might Fail)CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramSam on YouTubeDISCLAIMERMentioned in this episode:Register for the LIVE legal workshop" Five Steps to Legally Protect and Grow Your Online Business Before 2025 Ends" https://www.samvanderwielen.com/live-legal-workshop

We are celebrating World Menopause Awareness Day with a special guest, Felicia Terlecki—former professional ballet dancer turned Pilates & dance teacher and founder of Pilates Powerhouse Party. In this episode, Felicia and I reframe midlife from “decline” to power with practical tools you can start using today.We unpack the:⁉️most-searched questions about perimenopause vs menopause vs post-menopause (what's the difference and how long does it last?), 

We're joined with Chef Lenny Minutillo, owner of Happy Italian Restaurant in Harahan, talks about the importance of prayer, a prayer life and his five steps to prayer and Bill Porche with Olinde Porsche Insurance, talks about Catholic Man Night.

Renowned Bible teacher and prolific author, John David (J. D.) Walt is the former Dean of Chapel of Asbury Theological Seminary and the founder and sower-in-chief of Seedbed. Seedbed exists to gather, connect, and resource the people of God to sow for a great awakening. J.D.'s new book, released last month, is called Romans: From Sin Management to Love Unleashed.Youtube - https://youtu.be/vmRRi9D8ic8Audio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's a link to J.D.'s book - https://my.seedbed.com/product/romans-from-sin-management-to-love-unleashed-daily-seeds/If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

With the recent student loan repayment changes, many veterinarians are facing a much bigger bill than before.Whether you're moving from SAVE to PAYE, preparing for Old IBR in a couple of years, or switching plans and suddenly seeing your payment double, the jump can feel overwhelming. You're not alone in this — and you can prepare.In this episode, I'll walk you through five key steps to help you get ready for higher student loan payments:Know your next steps: Which plan are you eligible for, and what payment can you expect? If you're married, could you save money by switching your tax filing status?
Get clear on your budget: Use Monarch Money, a spreadsheet, or whatever works - awareness is key.
Build breathing room: Practice your higher payment now to avoid a cash-flow shock later.
Be intentional with your compensation: Negotiate for higher pay, stronger production, or better benefits. And if you're picking up extra shifts, make sure they're in alignment with your goals — not just a reaction to student loan stress.
Shift your perspective: Remember, the COVID pause was unusual — higher payments are tough, but you can adapt.
If you've been feeling stressed or blindsided by your new payment, this episode will give you both the tools and perspective to move forward.Mentioned in this episode:Episode 67: What the new Student Loan Bill Means for VeterinariansDebt-Free Vets Facebook GroupInterested in vet-specific financial planning? Schedule a free intro call or email meredith@allvetfinancial.com

So you love something—cooking, crafting, wellness, design—and you think, this is it, this is going to be my dream business! But then… crickets. No sales, no growth, no happy dance notifications from Stripe. Sound familiar?Here's the thing: passion is wonderful, but passion alone doesn't pay the bills. In this episode, I'm sharing my own story of turning my love for cooking into a failed business (ouch) and the exact lessons I learned that helped me build a seven-figure business the second time around.I'm breaking it all down into three “chapters” so you can see how to go from high passion/low strategy → sustainable, profitable business you actually love running.In this episode, you'll hear…Why starting a business on pure passion can actually set you up for burnout and disappointmentThe most common mistake new entrepreneurs make when turning a hobby into a business (I made it too!)How to shift from thinking about what you want to what your audience actually needsWhat to do when the excitement wears off and the sales don't come rolling inHow to tweak your idea so it's both fulfilling and profitableClick here to find the full show notes and transcript for this episode.RESOURCES:Get Sam's free weekly newsletter, Sam's SidebarGet Sam's book "When I Start My Business, I'll Be Happy: A Practical No-BS Guide to Successful Entrepreneurship"Listen to The Real Cure for Burnout Isn't Rest - It's Creativity. Here's How Anyone Can Unlock TheirsRegister for the LIVE legal workshop " Five Steps to Legally Protect and Grow Your Online Business Before 2025 Ends"CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramSam on YouTubeDISCLAIMERMentioned in this episode:Register for the LIVE legal workshop" Five Steps to Legally Protect and Grow Your Online Business Before 2025 Ends" https://www.samvanderwielen.com/live-legal-workshop

This week's Powerful Business Strategies segment with Michael Barbarita of Next Step CFO is The Five Steps every business owner should take if they are going to properly implement business and financial strategies that their competition isn't doing.Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?   PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

Our theology is too small. Something big is missing, and the Good News is compromised. God has “an everlasting covenant” with the Earth (Genesis 9:12-17). What would happen if Christian theology took this seriously, literally? And if we looked at Jesus through God's Earth covenant, and at this covenant through Jesus? This book by today's podcast guest, Howard Snyder, tackles that question.Youtube - https://youtu.be/T5fK0Onkf7gAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4https://place.asburyseminary.edu/academicbooks/53/If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Christine Johnson completed her Ph.D. in Wesley Studies at the Nazarene Theological College/University of Manchester. Her study is focused on the theme of death as it relates to John Wesley's doctrine of holiness. Christine currently serves as the Registrar and Director of Enrolled Student Services at Asbury Theology Seminary and today on the podcast we talked about her upcoming book, Triumphant Death: Grace, Holiness, and Death in the Theology of John Wesley.Youtube - https://youtu.be/ZIRrJUTujSUAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

What does it take to truly dominate in digital marketing? In this episode, Jamil Zabaneh breaks down his agency's proven five-stage process—Target, Motivate, Prepare, Capitalize, and Constantly Improve—to show how deep data analysis, omni-channel strategy, and ongoing optimization can turn marketing chaos into consistent results. Learn how to accurately identify your ideal customer, create relevant campaigns, maximize lead conversion, and track ROI for continuous growth. New episodes drop weekly—subscribe, share, and connect with Jamil on LinkedIn for more digital marketing strategies to help you move from competing to winning.

 How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get maintenance. (20:26) #2 - Bump calories slowly. (20:52) #3 - Hit protein targets consistently. (21:27) #4 - Track strength. (22:06) #5 - Don't weigh yourself. (23:43) When is the right time to cut? (25:36) The importance of hitting your protein. (27:14) Build FIRST, then lose later. (27:53) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Muscle Mommy Movement Quiz Mind Pump Store Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2320: Throw Away the Scale! Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources  

Zero Trust: The Future of Cybersecurity with John Kindervag In this episode, Jim Love brings in John Kindervag, a globally recognized cybersecurity expert and the 'Godfather of Zero Trust,' to discuss the fundamentals and evolution of the Zero Trust model. With over 25 years of experience, John shares his journey from installing firewalls to pioneering the Zero Trust model during his time at Forrester Research. He explains the Five-Step Methodology for implementing Zero Trust and touches on the pivotal role policies play in cybersecurity. The discussion also covers the cultural and strategic aspects of cybersecurity, offering insights for both beginners and seasoned professionals. Tune in for an engaging conversation that dives deep into protecting your organization's critical assets. 00:00 Introduction and Replay Announcement 00:43 Cybersecurity Today: Weekend Edition 01:44 Meet John Kindervag: The Godfather of Zero Trust 02:08 The Birth of Zero Trust 04:31 Forrester Research and Zero Trust Development 08:30 Implementing Zero Trust: Challenges and Successes 17:50 Risk vs. Danger in Cybersecurity 26:05 Cultural Issues in Cybersecurity 31:01 Farmers and Technology 32:06 The Importance of IT in Business 32:44 Introduction to Zero Trust Methodology 32:59 Five Steps to Implement Zero Trust 33:32 Mapping Transaction Flows 34:43 Custom Architecture for Zero Trust 35:13 Defining Policies with the Kipling Method 36:22 Monitoring and Maintaining Zero Trust 39:05 Challenges and Success Stories in Zero Trust 42:20 Microsegmentation and Protect Surfaces 45:57 AI and Zero Trust 49:40 Advice for Implementing Zero Trust 53:48 Decision-Making and Leadership in Cybersecurity 57:37 The Future of Zero Trust 59:25 Conclusion and Final Thoughts

The church is ordered so that good can run wild. God appoints leaders to commission the laity in the church's ministry and mission. Pastors and ministry leaders serve and organize the church in such a way that people in their care can pursue their unique gifts. In Lay Leadership: For the Care of Souls, Aaron Perry empowers pastors to empower laity in leadership. I enjoyed this conversation with Aaron and hope you do to.Youtube - https://youtu.be/uJJzMIzTSaUAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's Aaron's book - https://lexhampress.com/product/305969/lay-leadership-for-the-care-of-soulsIf you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

In this engaging Soul Thursdays conversation, Dr. Tanecia Mitchell shares her journey as a scientist, author, and mentor, intertwining her passion for health with her faith. She discusses her early inspirations to pursue science, the challenges she faced, and how her experiences led her to write her book Renew the Inner You. The discussion emphasizes the importance of acknowledging emotions, the role of scripture in personal growth, and encouraging young women of color to pursue careers in STEM. Dr. Mitchell also outlines her five-step plan for emotional renewal, highlighting the significance of practical steps alongside spiritual guidance. ✨ Takeaways Dr. Mitchell's journey began with a childhood dream to cure AIDS. She emphasizes the importance of faith in her scientific work. Writing Renew the Inner You was a process of healing and self-discovery. Acknowledging emotions is crucial for personal growth. Scripture provides guidance in managing emotions and perspectives. Encouraging young women of color in STEM is a priority for Dr. Mitchell. Her five-step plan for emotional renewal is practical and actionable. Mentoring others is a significant part of her mission. Dr. Mitchell believes in the power of community and collaboration. She plans to write more books, including a children's book.

主播：Wendi（中国）+ Maelle（法国） 音乐：Les Champs-elysees法国文化丰富多样，今天我们就来聊一聊其中的品酒文化，看一看法国人是怎样有仪式感地品酒的呢？01. What Is Wine Tasting? 什么是品酒？Wine tasting（品酒）其实不止是喝酒，在这个过程中还要去观察（look）、去闻（smell）、去品尝（taste），要动用你的多个感官去体会酒整体的感觉。通常，法国人会从以下几个方面来品酒：1) Appearance (外观): the color, clarity (清澈度), and “legs” (挂杯现象)Legs: the path of the wine as it glides (滑/流下) on the glass, 即酒沿着杯壁流下的痕迹。2) Aroma (香气): what you smell3) Taste (口感): the flavors on your tongue4) Finish (余味): how long the taste stays in your mouth after swallowing (咽下)喝下一口酒后，味道在口中停留的时间长短。所以品酒不是“一口闷”，而是要慢慢“读懂”这杯酒。02. 描述葡萄酒口感的关键词 Key Words to Describe the Taste of Wine1) Dry (干型): not sweet, 酒的甜度较低2) Fruity (果香型): has notes of fruit (果味的香调), like berries (浆果) or citrus (柑橘)3) Bold (浓郁型): full of flavor4) Tannins (单宁): dry, slightly bitter feeling (口干、微涩的感觉) in your mouth5) Acidity (酸度): give the wine freshness (清新感) or sharpness (刺激感)03. Two Common Types of Wine 两种常见的葡萄酒种类We have many different types (种类繁多) of wines，今天我们重点介绍两种最常见的（most common types）：红葡萄酒（red wine）和白葡萄酒（white wine）。红葡萄酒（Red Wine）1) Cabernet Sauvignon (赤霞珠): strong, full-bodied口感浓烈，适合搭配牛排（steak）2) Merlot (梅洛): softer, rounder, easier to drink口感柔和、顺滑，易于入口3) Pinot Noir (黑皮诺): lighter, elegant, a bit earthy酒体轻盈，优雅细腻，带有一丝自然风味。白葡萄酒（White Wine）1) Chardonnay (霞多丽): creamy, buttery, or citrusy depending on where it's from根据不同产地，可能带有奶油、黄油或柑橘风味。2) Sauvignon Blanc (长相思): very fresh, grassy, high in acidity清新爽口，酸度较高，常带有青草或柠檬香气。新手推荐：建议从红葡萄酒梅洛（Merlot）或白葡萄酒长相思（Sauvignon Blanc）开始尝试。They're friendly, not too strong, and easy to enjoy with or without food.04. Five Steps of Tasting Wine 五步品酒法品酒其实有章可循，只需五个基本步骤：1) Look（看）：看颜色、清澈度，不同颜色，比如deep red（深红色）、ruby（宝石红色）、golden（金黄色）等等，不同颜色代表不同的葡萄品种和年份。2) Swirl（摇）：轻轻地转动酒杯，可以释放出更多香气（release aroma）。3) Smell（闻）：Stick your nose in the glass! 将鼻子靠近杯口，尝试辨别果香、香料（spice）或木香等气息。4) Sip（尝）：Take a small sip (小啜一口) and let it cover your whole tongue (让酒液覆盖整个舌头)，感受其口感与结构。5) Reflect（回味）：Is it sweet? Acidic? Smooth? Does the taste stay or disappear quickly? 可以回味一下酒的甜度、酸度，以及它的余味是否悠长。以前可能从未留意过葡萄酒的风味（taste）和质地（texture），但一旦开始关注（once paying attention），葡萄酒就不再只是一种饮品，而成为一种体验（experience）。05. Wine Culture in France vs. China 中法葡萄酒文化差异In France, wine is part of their daily life. It doesn't always appear in fancy occasions (不总是在高大上的场合). 人们会在午餐、晚餐或与朋友小聚时随意地（casually）喝上一杯。人们会搭配或是选择符合心境和氛围（fits the mood）的酒——重要的是匹配。It's about matching.而在中国，葡萄酒一般会出现在具有“仪式感”的场合，并且选酒时价格也常常成为重要标准。品酒不一定是一项“fancy”的活动，而是一个可以慢慢学习、慢慢享受的过程。不论是在法国的葡萄园还是在北京的晚餐桌上，wine is really about slowing down and paying attention to the moment (专注于当下的体验)。下次当你端起一杯葡萄酒时，记得：swirl, sniff, and sip with confidence!（摇晃、轻嗅、然后自信地品尝！）欢迎在评论区留言分享：Which wine would you most like to try?你最想尝试哪一款葡萄酒呢？

Today, I'm diving into The V.O.I.C.E Formula — my five-step method to help you speak with STYLE. This formula is your step-by-step guide to becoming the kind of speaker people can't ignore. And yes, you'll also find it inside my upcoming book VOICEPRINT (thank you so much to everyone who's already pre-ordered

Inside Zero Trust: John Kindervag and the Evolution of Cybersecurity In this episode of Cybersecurity Today: Weekend Edition, host Jim Love speaks with John Kindervag, the pioneer behind the Zero Trust model of cybersecurity. With over 25 years of industry experience, John delves into how the concept originated from his early work with firewalls, advocating for a system where no packet is trusted by default. He discusses the fundamental principles of Zero Trust, including defining protect surfaces, mapping transaction flows, and implementing microsegmentation. The conversation also touches on overcoming cultural and organizational challenges in cybersecurity, the inadequacies of traditional risk models, and adapting Zero Trust methodologies in the evolving landscape, including AI. Through thoughtful discourse and practical insights, John underscores the importance of strategic and tactical implementations in building resilient and secure systems. 00:00 Introduction to Cybersecurity Today 00:25 Meet John Kindervag: The Godfather of Zero Trust 01:50 The Birth of Zero Trust 04:08 Challenges and Evolution of Zero Trust 06:03 From Forrester to Practical Implementations 11:40 The Concept of Protect Surfaces 17:30 Risk vs. Danger in Cybersecurity 30:54 Farmers and Technology 31:48 The Importance of IT in Business 32:26 Introduction to Zero Trust 32:41 Five Steps to Zero Trust 33:14 Mapping Transaction Flows 34:25 Custom Architecture for Zero Trust 34:55 Defining Policies with the Kipling Method 36:04 Monitoring and Maintaining Zero Trust 36:28 The Concept of Anti-Fragile Systems 38:47 Challenges and Success Stories in Zero Trust 42:02 Microsegmentation and Protect Surfaces 45:39 AI and Zero Trust 49:22 Advice for Implementing Zero Trust 50:37 Military Insights and Decision Making 57:19 The Future of Zero Trust 59:07 Conclusion and Final Thoughts

Ashley Collins shares powerful stories of ministry within the prison system and how the Church can walk alongside the incarcerated. This episode highlights transformative, firsthand experiences. Youtube - https://youtu.be/SqPkzyMOH1AAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's a link to Ashley's website - https://www.ashleybcollins.com/If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

VIDEO VERSION: Watch HERE: https://youtu.be/FMjNSEAgiz0Welcome to Episode 228 of the Further Your Lifestyle Podcast! Join host Chris as he dives into the topic that really grinds his gears: the excuse of lacking motivation. In this episode, Chris passionately discusses how motivation is within our control and shares five actionable steps to help you unlock your motivation and achieve your goals. From clarifying your target to anchoring your goals to meaning, Chris provides a clear and practical guide to overcoming the common hurdles that prevent us from staying motivated. Tune in and start transforming your mindset today!00:00 Introduction and Episode Overview00:10 The Frustration with Lack of Motivation01:15 Five Steps to Boost Your Motivation02:33 Step 1: Clarify the Target04:18 Step 2: Find the First Step06:28 Step 3: Remove the Friction07:52 Step 4: Connect to Your Identity09:01 Step 5: Anchor to Meaning11:20 Recap and Final Thoughts12:06 Conclusion and Call to ActionPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Ryan Barnett and Jason Vickers discuss the theological riches of the Wesleyan tradition and what it means to be distinctly Methodist today. Their book Profoundly Christian, Distinctly Methodist offers a framework for reclaiming a vibrant Methodist identity. Youtube - https://youtu.be/KYdhG2RJT8EAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=Here's the link to Profoundly Christian, Distinctly Methodist - https://seedbed.com/pcdm/tIf you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Fulfilling Career Happy Life/Self-Neglect Signs Many professional women have achieved career success and fulfillment, but at the high cost of self-neglect, self-sabotage, imposter syndrome, and burnout.  Many pioneer black women professionals have felt a lack of role models in business settings to guide them on their path. Our guest is committed to a journey of confronting habits and behaviors that kept her from living a happy and healthy life outside of work. Cassandra Crawley Mayo is an Author, Speaker,  with over 25+ years of experience leading, training, and coaching professional men and women toward their primary career goals. As a former Vice President of a global Fortune 500 company, she often found herself working as one of the first and only African American women in the space. Now she's on a mission to partner with 25 organizations and 100+ professional women to help them live their best life at work and outside of work. RESOURCES MENTIONED ON THIS PODCAST: Cassandra Crawley Mayo, Owner, CCM, LLC https://www.einpresswire.com/article/840333035/cassandra-crawley-mayo-announces-expansion-of-faith-rooted-platform-for-women website: https://www.cassandracrawley.com book: https://www.cassandracrawley.com/book LinkedIn: https://www.linkedin.com/in/cassandracrawley/ Instagram: https://www.instagram.com/cassandra_crawleymayo/ Discovery call: https://www.cassandracrawley.com/discovery-call CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #careeradvice  

Your running form doesn't break down because your body is weak—it breaks because your focus shatters first.Most runners think they have good form until they see their race day photos—hunched shoulders, shuffling feet, looking nothing like the smooth stride they practiced in training. The truth is your form doesn't break down because you're tired; it crumbles because your focus gives up first. In this episode, I'll reveal the hidden mental component that's sabotaging your race times and teach you five specific strategies to train your form to survive when your brain turns to mush. You'll discover why practicing perfect form when you're fresh is almost useless for race day, how to use fatigue-specific drills that actually translate to better race performance, and the mental cues that keep elite runners looking strong even when they're dying inside. This isn't about running prettier—it's about unlocking the speed you're already capable of but losing to preventable form breakdown.Key TakeawaysFatigue ruins your running form by making your stride shorter and less efficient, but this happens because your mental focus breaks down before your muscles truly give out.You can train your body to hold its form under fatigue by doing fast finishes to your runs, practicing a higher cadence, and strengthening your glutes and core.Your brain is your most powerful tool; using simple mental cues to reset your posture and focus can stop the panic that makes your form fall apart.Timestamps[00:20] What You'll Learn[01:01] What's the Mistake?[02:13] Five Steps to Fix Tired Form[04:51] Learn to Have Higher Cadence[05:47] Use This to Increase Your Cadence[06:16] Film Your Fatigued Form[06:58] Strengthen the Weak Links[07:44] Mental Reset Cues[08:30] Why It Matters[09:07] Use This to Fix Your FormLinks & Learnings

How do you find your way back to loving yourself when betrayal has left you feeling broken and unworthy? Discover five transformative practices to rebuild your relationship with yourself, from alignment and boundaries to celebration and vitality. These aren't quick fixes, but foundational shifts that teach your nervous system you matter.What you'll learn:How to realign with your values instead of living from fear and survival modeWhy boundaries are acts of self-love that rewire your nervous systemThe difference between toxic and healing self-care that helps you enjoy your own companySecure Your Spot!Worthy By Design Women's Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. This is not just for women who have been betrayed, but perfect for ALL women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT. Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.Register Now!Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Register here to get the webinar link. View past webinars here: Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.⁠⁠Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal.  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Are you a grandparent raising your grandchildren and searching for practical guidance to navigate life's toughest moments? Do feelings of guilt, shame, or overwhelm ever weigh you down as you support children impacted by trauma, addiction, or family instability? Are you looking for proven strategies to create a nurturing, stable home environment, even in the face of adversity?I'm Laura Brazan, host of Grandparents Raising Grandchildren: Nurturing Through Adversity. In this episode, “Five STEPS for Proactive Parenting,” I sit down with Steve Ward, founder of Steps Ministries, as he shares his powerful journey overcoming addiction and provides a practical, holistic approach to healing intergenerational wounds. Steve introduces his transformative STEPS Principles—surrender, transformation, empathy, progress, and service—designed to empower grandparents and kinship caregivers facing behavioral health, substance abuse, and mental health challenges within their families.To find out more information on the books, "STEPS: A Daily Journey to A Better Life", and "The Next Right Steps: How to Live Life Better". please visit the STEPS Ministries website.You'll discover expert advice and real-life stories about letting go of guilt, embracing hope, and finding purpose on even the hardest days. We explore how to talk to grandchildren about parental addiction, handle difficult emotions, and reclaim joy one step at a time. Whether you're coping with a family crisis or striving to prevent it, this supportive community is here for you.Join us as we learn how to take the “next right step” toward resilience, offering hope, guidance, and practical tools for grandparents committed to rewriting their family's future. Tune in and connect with a community that values your story—and walk with us toward healing and strength.Send us a textI love getting your fan mail. Here's one who recently rote in.  What if you could turn their screen time into a powerful tool for good? Introducing our new social clubs designed especially for our community with the incredible coach Yana, the big sister and cheerleader.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Clear Messaging:  An Interview with Michael Drew Clear Marketing Message/Clear Messaging   In a crowded online world, even with great ideas and high value to offer, it can be not easy to be seen.  It can be more challenging to get seen by the people who need you the most. Often our messages are unclear.   We aren't providing the right information to build trust and inspire action,  and we aren't getting the traction we desire in our businesses.    Over the last 20+ years, our guest has helped 131 books hit bestseller lists like The New York Times and USA Today. But it's never been about the books. It's about crafting messages that resonate, building brands people trust, and leaving a legacy that matters.    Michael Drew, with Promote A Book, can provide you with actionable insights right away - whether you want to refine your story, expand your reach, or make messages click.   RESOURCES MENTIONED ON THIS PODCAST: Michael R. Drew, Owner, Promote A Book michael@promoteabook.com bookretreat.com promoteabook.com   CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #thoughtleader  

Let me ask you something: how many business books, podcasts, or courses have you consumed in the past year? And how much of it have you actually implemented? See, we live in a world where we're information rich… but implementation poor. Knowing more isn't the problem—doing more is. In this episode, I'm going to show you why most entrepreneurs stay stuck, the hidden cost of consuming without acting, and the exact shift you need to become implementation-rich—so you can finally start seeing results. Let's dive in. Chapters 00:00 The Information Overload Dilemma 09:47 The Cost of Inaction 17:41 The Psychology Behind Consumption 20:49 Shifting to an Implementation Mindset 29:19 Five Steps to Become Implementation Rich

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48) Ways to safeguard yourself from developing dementia. (23:16) An update on Sal's Journey in Faith & Fitness. (29:50) Methylene Blue's cognitive benefits. (35:21) The little-sibling effect on athleticism. (39:45) Men's skincare market is blowing up! (45:12) The Caltrans “party.” (51:33) #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01) #ListenerLive question #2 –  Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05) #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31) #ListenerLive question #4 – What's the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Physically Fit Women Were Less Likely to Develop Dementia, Study Says Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Methylene Blue Shows Promise for Improving Short-Term Memory How To Be An Elite Athlete, According To The Data - NPR Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firing Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching) Mind Pump #1962: How to Hit a Deadlift PR in 30 Days Mind Pump Personal Training – Apply today! Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Denis Roberts (@denis_kokushi) Instagram Dr. John Delony (@johndelony) Instagram

Stuart Kellogg challenges leaders to equip the next generation to think biblically about life and justice. His book The Post Covid Church: An Action Plan to Thrive, Not Just Survive offers strategic insight.Youtube - https://youtu.be/g-RTksBFPU8Audio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's the link to Stuart's book - https://www.amazon.com/Post-Covid-Church-Action-Survive-ebook/dp/B09JBM9LP4?ref_=ast_author_mpbIf you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08) It's like having a sleep buddy. (27:52) Fart gun. (30:54) Religious revival. (34:02) Reevaluating the streaming services debate. (35:49) AI: The good, the bad, and the ugly. (40:50) Mice infestation. (50:53) Horny stack. (52:46) The podcast world is shifting. (53:45) Shout out to The Diary of a CEO Podcast: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts. (55:48) #ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33) #ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51) #ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18) #ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Sore muscles…what does it mean? – Mind Pump Blog Is Gen Z truly experiencing a religious revival? UFC Lands New Home: Paramount+ Gov Pritzker Signs Legislation Prohibiting AI Therapy in Illinois The Diary Of A CEO: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Is exercise more effective than medication for depression and anxiety? Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching) Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Codie Sanchez (@codiesanchez) Instagram Daniel Priestley (@danielpriestley) Instagram  

Did you like the episode? Send me a text and let me know!!Where Are They Now? Featuring Leslie Fiorenzo - The Undiscovered Entrepreneur #115In this episode of The Undiscovered Entrepreneur, Jesse catches up with Leslie Fiorenzo, a business presentation coach, to discuss her entrepreneurial journey since they last spoke a year ago. Leslie shares her success in transitioning to full-time entrepreneurship, publishing a bestselling book, launching her course 'Five Steps to Speaking Success,' and her commitment to helping individuals and teams improve their public speaking skills. They delve deeply into the challenges faced by entrepreneurs, such as imposter syndrome, and the importance of following through on ideas before someone else does. The conversation also highlights the significance of focusing on the process and not just the outcome. Leslie and Jesse both share personal growth experiences, emphasizing meditation and positive self-talk as key tools. Jesse wraps up the episode with motivational advice to take action now and not wait for perfect timing. #Entrepreneurship #PublicSpeaking #BusinessCoach #PersonalGrowth #ImposterSyndrome #Meditation #SelfTalk00:00 Introduction and Welcome01:00 Catching Up with Leslie Rezo01:57 Leslie's Entrepreneurial Journey03:38 Public Speaking and Confidence Building05:24 Memorable Experiences and DBA09:41 Personal Growth and Meditation12:44 Professional Achievements and Challenges23:04 Future Goals and Final Thoughts27:48 Wrap Up and Key Takeawaysesbootcamp.wearejonesinfor.com Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community Find out what one of the four hurdles of stop is affecting you the most!!If you would like to be coached on your entrepreneurial adventure please email me at for a 2 hour free discovery call! This is a $700 free gift to my Skoobelievers!! Contact me Now!! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

Looking 4 Healing Radio with Justin Feldman – Here's the truth: sabotage feels like a serpent. It's sneaky. It slithers in just like the serpent in the Garden of Eden, whispering lies that sound like truth. It tells you, “This is safe. This is familiar. Stay here.” And before you know it, you've taken the bait. You've chosen comfort over growth, fear over faith...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26) Justin's NASCAR experience. (27:41) To share or not to share. (36:51) Incredible brain studies using Brain.fm. (41:52) This is not financial advice. (48:00) Cannabinoids and heart health. (51:13) #ListenerLive question #1 – How can I heal my relationship with food? (57:27) #ListenerLive question #2 – Is there any difference in strength results between a conventional back squat compared to using the safety squat bar? (1:12:42) #ListenerLive question #3 – What are the signs your calories are too low? (1:16:39) #ListenerLive question #4 – What program should I run after going through the RGB bundle? (1:30:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Low Testosterone and Brain Fog: Understanding the Link  Algorithmic Music - brain.fm Science - Brain.fm Knowledge Base Study: Cannabigerol (CBG) Reduces Fat Accumulation and Improves Heart Cell Function Under Lipid Overload Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump #2312: Five Steps to Bounce Back From Overtraining 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned LAUREN FITZ, M.D. (@drlaurenfitz) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43) The highest IQ ever recorded. (19:24) The top 5 physical attributes that women consider attractive in a man. (26:33) There are levels to everything. (30:37) Pondering vs. speed when it comes to making decisions. (34:56) Creatine and women. (38:44) How addiction flourishes in the dark. (42:19) Psilocybin and depression. (43:21) Controversial parenting topic: Spanking your kids. (45:31) #ListenerLive question #1 – Given my scale weight isn't moving, should I try higher calories even though I can't do as much volume-wise? (1:02:52) #ListenerLive question #2 – Can you mix the workouts from different phases of a MAPS program based on the settings and time you have to workout for that week? (1:16:03) #ListenerLive question #3 – Am I wasting my time doing hot vinyasa style yoga? Does it have any benefits as far as building muscle and burning fat? (1:26:23) #ListenerLive question #4 – Within the MAPS programs, what do you suggest for focusing on shoulders/traps and how do you incorporate MAPS Prime into your strength training? (1:37:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Cerebral and spinal modulation of pain by emotions - PubMed Pain, anxiety, and depression - Harvard Health MP Holistic Health World's Smartest Man Professes Christian Faith On Social Media Mind Pump #2530: Why All Women Should Take Creatine $1000 on the Line, Wrestling Mario Lopez - YouTube 6 Science-Backed Reasons Women Should Be Taking Creatine Single psilocybin trip delivers two years of depression relief for cancer patients 12 Rules for Life: An Antidote to Chaos – Book by Jordan B. Peterson Risks of harm from spanking confirmed by analysis of 5 decades of research Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Stronger Kids | United States | KidStrong Mind Pump #2312: Five Steps to Bounce Back From Overtraining The Wall Test | Mind Pump TV MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mario Lopez (@mariolopez) Instagram GEORGIO POULLAS (@georgiopoullas) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter/X Justin Brink DC (@dr.justinbrink) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32) Happy Drops make you horny. (19:30) Cautioning tea drinkers. (26:28) Scented candles are poison. (28:21) The most common cancer in young men. (31:34) Adam and Sal's awkward photo shoot. (34:56) What is something a past relationship has taught you about yourself? (37:38) Controversial parenting topics. (45:19) Mind Pump is looking for trainers. Apply today! (54:31) #Quah question #1 – How do I practice bracing for exercises like squats? (55:51) #Quah question #2 – Can very dry skin and lips, despite constantly moisturizing, drinking 2-3 liters of water a day, and lowering weekly weight training volume, be a sign of overtraining? (59:01) #Quah question #3 – For those on a GLP-1, is it more important to hit your protein target OR strength train, in the event you're struggling to consistently hit protein but ARE consistent with strength training? Ultimately, is that ok? (1:00:26) #Quah question #4 – In today's world, it's easy for men to isolate themselves and sacrifice their hobbies and friendships for their family's well-being. How do you guys juggle responsibility as a father and husband while still keeping some friends and hobbies that you enjoy doing? (1:01:42) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Saffron for sex: How does it boost your libido? - HealthShots Crocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center, double-blind, randomized, and placebo-controlled clinical trial Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis Testicular cancer in young men - Mayo Clinic Health System Mind Pump Personal Training – Apply today! Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources