Podcasts about five steps

In this episode Bill and Diane Ury discuss their lifelong passion for holiness and spiritual formation. Their book, Conversations About Holiness, invites readers to rediscover the beauty and necessity of holy living.Youtube - https://youtu.be/OrtXqurgv3MAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's a link to their book - conversationsaboutholiness.comIf you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Want to improve customer retention and boost conversion rates? This episode breaks down the five essential steps of mapping the customer journey—defining stages, identifying touchpoints, using data for personalization, integrating automation tools, and optimizing for consistent results. Learn actionable strategies to guide your audience from first contact to loyal fan, and hear why omnichannel marketing matters for real growth. New episodes every week—follow Digital Marketing Domination to stay ahead and refine your marketing strategy.

Here it is... Step 5 of Coach Chris Biffle's Quickstart: Five Steps to Teaching Heaven.  In this episode of the podcast, Rhonda and I sit down with Coach to discuss what the WBT classroom rules are and how to implement them in your classroom beginning DAY 1! As you will hear in this episode, while we thought we were done podcasting on this amazing book, we are NOT!  We are just getting started, y'all!  We believe this has been an amazing beginning to Season 6 of the podcast!  We cannot wait to see what is in store for all of us and the genius mind of Coach B. never sleeps! To be sure you get the latest podcasts when they drop, like and subscribe on your favorite podcast app!  In addition, please share this and all our podcasts with your teacher friends and administrators! We are thankful for YOU!

Dr. Chris Kiesling shares insights from his book Discipleship for Every Stage of Life, examining how churches can foster character development and disciple-making across generations.Youtube - https://youtu.be/2GLVhaXiYosAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's a link to Chris' book - https://www.amazon.com/Discipleship-Every-Stage-Life-Understanding/dp/1540966844If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

As promised, here is Step 4 of the podcast!  The Magic Circle is a complete game changer when it comes to delivering powerful, student-engaging lessons!  As Coach says, the more we talk, the more students we lose!  The Magic Circle allows your students to teach with 100% engagement! Rhonda and I can't believe that we will be bringing you the last step - Step 5 - next week!  We can't wait to hear what Coach B. has to share with us!  Be sure to listen to or review Steps 1-4 before next weekend.  Remember to share what you have learned through these podcasts with your teacher friends and administrators! Our goal for Season 6 of the podcast is to hit 300K downloads.  We can't do it without YOU!  Thank you for always supporting the podcast by liking and sharing it!

Looking 4 Healing Radio with Justin Feldman – Here's the truth: sabotage feels like a serpent. It's sneaky. It slithers in just like the serpent in the Garden of Eden, whispering lies that sound like truth. It tells you, “This is safe. This is familiar. Stay here.” And before you know it, you've taken the bait. You've chosen comfort over growth, fear over faith...

Looking 4 Healing Radio with Justin Feldman – Here's the truth: sabotage feels like a serpent. It's sneaky. It slithers in just like the serpent in the Garden of Eden, whispering lies that sound like truth. It tells you, “This is safe. This is familiar. Stay here.” And before you know it, you've taken the bait. You've chosen comfort over growth, fear over faith...

Financial Peace Plan/Financial Peace Plan Especially in the early stages of business, when wearing many hats, it's easy to let focus on the finances slide.  This can leave many Christian Business owners feeling overwhelmed by the financial chaos.  Wanting to adhere to the teachings of our Christian faith can further confuse how we should be approaching our finances in business and life, and what we should be doing and avoiding doing. Our guest says it is possible to simplify tax planning, streamline cash flow, give yourself a raise, and align your investments with your faith.  He helps his clients focus on what truly matters while keeping more of what they earn, growing lasting wealth, and leaving a legacy of generosity. Nick Garofalo, proud father and Certified Financial Planning candidate, is the founder of Openhanded Wealth.  He helps people solve their money problems and answer their money questions. When Nick isn't financially geeking out with his clients, you can find him on the mountain bike trails, at his church, playing with his kids, or reading a good book. RESOURCES MENTIONED ON THIS PODCAST: Nick Garofalo, CFP® Candidate Founder & Financial Planner at Openhanded Wealth nick@openhandedwealth.com https://www.linkedin.com/in/nick-garofalo https://www.youtube.com/@nickmakescents https://www.openhandedwealth.com/freebies https://www.openhandedwealth.com/blog/do-you-know-what-you-own https://www.openhandedwealth.com/blog/does-the-bible-say-i-should-save-for-retirement CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #financialpeace  

Jeannine Bryant's journey from North Dakota farm girl to right-sizing expert began with a childhood surrounded by grandparents and a natural gift for organization. Today, as CEO of Changing Spaces SRS in Lincoln, Nebraska, she leads a team helping seniors navigate the emotional journey of downsizing with compassion and practical solutions."Keep the best, let go of the rest" isn't just Jeannine's business tagline—it's a philosophy that guides her approach to helping clients find the perfect balance between too much and too little. She introduces us to the concept of right-sizing, a positive reframing that focuses on keeping what's meaningful rather than what you're losing. Through stories from her decade of experience, Jeannine illustrates how our attachment to possessions can become barriers to necessary life transitions.The emotional aspects of downsizing take center stage as Janine explains how our identities become wrapped up in our things. She shares a poignant example of helping a couple move to assisted living—a necessary transition made significantly more difficult by their extensive ceramic figurine collection. This story perfectly illustrates her company tagline: "Life is hard enough. Don't let your stuff make it harder."Jeannine outlines her systematic five-step approach to right-sizing: decide what to keep, give to family and friends, sell what you can, donate what didn't sell, and remove the trash. She emphasizes that following this order is crucial—by identifying what you'll keep first, you can more easily let go of the rest. She also dispels market myths about the value of china hutches, punch bowls, and other once-prized possessions that now flood the secondhand market.Beyond her business services, Jeannine shares her passion for supporting seniors through volunteer work with caregiver organizations, offering insights into intergenerational living experiments, and providing resources through her books and website for those who can't access her in-person services. Whether you're planning a move, helping parents downsize, or simply seeking a more manageable home environment, Jeannine's practical wisdom offers a roadmap to living with less stress and more joy.Check out Jeannine's resources at easyrightsizing.com or learn about her services at changingspacessrs.com to start your own right-sizing journey today.00:00 Introduction and Host Greetings00:12 Meet Jeannine Bryant: Right Sizing Expert01:57 Jeannine's Journey from Farm to Business04:05 Understanding Right Sizing06:12 Challenges of Downsizing09:16 Emotional Attachment to Possessions12:43 Strategies for Letting Go17:53 The Five Steps of Right Sizing21:13 Downsizing Without Moving22:33 Safety and Comfort in Aging24:15 Common Downsizing Mistakes24:41 Understanding the Time Needed26:01 Senior-Focused Organizations29:18 Services Offered by Changing Spaces and Easy Rightsizing33:47 Unique Downsizing Experiences36:07 Compensation and Pricing38:57 Handling Family Heirlooms41:16 The Value of Items43:06 Resources and Contact Information44:45 Conclusion and Final ThoughtsWe Would Love to Hear Your Feedback!Mid-Roll Ad

While the "self" is hard to define and its existence is even debateable, it can serve as a useful metaphor. Here, Kris describes the inner work we do along our spiritual path as five ways of working with our "self" in order to become more compassionate and wise.

As promised, Rhonda and I recorded Step 3 with Coach Chris Biffle today!  There is so much amazing information packed into this podcast!  If this episode (along with the other two steps) doesn't get you pumped to get back into the classroom, we don't know what will! Keep liking and sharing all Coach has to share with us about his latest book!  Feel free to leave any questions for Coach to answer either on our Facebook pages or we can address them on the podcast! We appreciate you more than you'll ever know!  You keep us motivated because our passion is Whole Brain Teachers helping Whole Brain Teachers... GLORIOUS KINDNESS!

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Affordable Business Systems/Affordable Business Systems   In today's fast-changing digital world, using modern tools is crucial for both individuals and organizations. Whether you're a professional or a business owner, these tools can greatly improve your efficiency and success.    However, the challenge is often how to do this without spending too much money.  How do beginner entrepreneurs harness modern tools on a budget? Our guest in this episode is a seasoned technology consultant with years of experience in the industry.    Rob Broadhead founded RB Consulting in 2001 as a software development and implementation company. However, after witnessing many poorly planned and designed projects, he altered the business focus. Thus, the primary focus is on helping customers create well-designed project plans and navigate the vast sea of technology. This includes building teams/departments or turn-key solutions to address needs today and in the future.   In this episode, Rob shares his thoughts on trendy technologies and how to keep up without breaking the bank. RESOURCES MENTIONED ON THIS PODCAST: RB Consulting www.rb-sns.com Rob Broadhead's Email rob@rb-sns.com Rob's Calendly Link https://calendly.com/rob-interview/30min?month=2025-07 CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #businessefficiency  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26) Justin's NASCAR experience. (27:41) To share or not to share. (36:51) Incredible brain studies using Brain.fm. (41:52) This is not financial advice. (48:00) Cannabinoids and heart health. (51:13) #ListenerLive question #1 – How can I heal my relationship with food? (57:27) #ListenerLive question #2 – Is there any difference in strength results between a conventional back squat compared to using the safety squat bar? (1:12:42) #ListenerLive question #3 – What are the signs your calories are too low? (1:16:39) #ListenerLive question #4 – What program should I run after going through the RGB bundle? (1:30:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Low Testosterone and Brain Fog: Understanding the Link  Algorithmic Music - brain.fm Science - Brain.fm Knowledge Base Study: Cannabigerol (CBG) Reduces Fat Accumulation and Improves Heart Cell Function Under Lipid Overload Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump #2312: Five Steps to Bounce Back From Overtraining 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned LAUREN FITZ, M.D. (@drlaurenfitz) Instagram  

Rhonda and I are ready to dive into Step 2 of Coach B.'s latest book Quickstart!  Step 2 is all about implementation.  As Coach says in the podcast, it's great to have a new car, but how do we get it started.  Coach breaks it down in Step 2 by talking to us about the importance of an Improvement Agenda.   Buckle up!  This episode is going to show you how small improvements within ourselves model those improvement practices we want to see in our students!   Thank you for always giving us such great support and feedback!  As we are revving up for the 2025-2026 school year, we hope these podcasts help you have the amazing start you deserve!  Thank you for listening and sharing!  We couldn't do what we do without YOU!

As always, I’m taking time off during the summer. This year, though, we’re trying something new! We’re sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We’ll be back with our regular format mid-August. This episode includes my […] The post 467: Too Cluttered to Take it There Now, Decluttering Journals, Guiding Multiple People Through the Five Steps appeared first on Dana K. White: A Slob Comes Clean.

Mindset Improvement Strategies/Mindset Training   The human mind is an enigmatic labyrinth, harboring a vast reservoir of untapped potential. Our subconscious mind, in particular, is a powerful force that influences our thoughts, beliefs, and actions in ways we often fail to comprehend. The idea that we can harness this hidden powerhouse and train it to work in our favor has captivated thinkers, philosophers, and scientists throughout history.   Our guest in this episode has discovered why we act and react habitually, why we make the choices we make, and what causes us to either take action or sit on the sidelines as we watch life pass us by.   Because of this, Subconscious Mindset Training™ utilizes scientifically proven tools and techniques that quickly align your subconscious mind with exactly what you desire; to get your entire mind system working on autopilot.   Joey Drolshagen was a  former VP of Sales over multiple corporations. He has used his extensive sales and business experience to help hundreds of clients across America to explode their businesses and generate high-levels of income while creating even greater balance and more freedom in all areas of their life. RESOURCES MENTIONED ON THIS PODCAST: www.coachwithjoey.com Schedule a 15-minute conversation with Joey Drolshagen CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #successmindset  

In this podcast episode, Anthony Delaney discusses the Discipleship Pathway at Ivy Church, emphasizing the importance of guiding individuals from initial faith discovery to becoming disciple-makers. He outlines the five steps of the pathway: Discover, Deliver, Devote, Develop, and Deploy, focusing particularly on the final step of deployment. Delaney encourages listeners to see themselves as ambassadors for Christ, equipped to live on mission in their everyday lives. He shares practical steps for engaging with others and emphasizes the significance of community and intentionality in spreading the message of Jesus.   Chapters 00:00 Introduction to the Discipleship Pathway 02:38 Understanding the Five Steps of Discipleship 04:55 The Importance of Deployment in Discipleship 09:54 Living as Sent Individuals 14:04 Multiplying Disciples and Community Engagement

In this episode, Ted reads a chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com) Who are the Mental Mischief Makers? Negativity, Resignation, Cynicism, and Despair to name a few. Once you let them into the house of your mind, they are hard to get rid of and will create trouble while keeping you from your goals, dreams, and desires. Chance are they are already in your house! Time to throw them out and make room for Possibility, Hope and Courage! Ted gives some ideas on how to do that. TedinYourHead.com

It's SEASON 6 of Whole Brain Teaching the Podcast!!  Rhonda and I are back and back earlier than anticipated because Coach B. has released his AMAZING book "Whole Brain Teaching QuickStart: Five Steps to Teaching Heaven."  Y'all, Coach B. is ALWAYS thinking of YOU and he asked Rhonda and I if we would be willing to cut our summer vacation short in order to get this book into podcasts!  Of course we said YES without hesitation because YOU are the reason we do what we do!! So, join us for the next six weeks as we dive into each chapter!  This does not take the place of having this book in your hands!  No way!  However, it is another resource to help you implement what you read in these pages.  Head over to Amazon and get your copy!  This book is a MUST HAVE!! Step 1 is all about brain facts!  If you are going to implement WBT, you have to understand why we do what we do by understanding the brain!  Coach breaks it down for us as only he can! Thank you for listening!  Share wildly with your educator friends and administrators.  Thank you for joining us for Season 6!  We cannot wait to bring you all the amazing things we are going to bring you this year!

Send us a textPlanning for a new school year can feel overwhelming, especially when you're trying to create a class centered on communication and proficiency, not grammar features. In this episode, I walk you through five intentional steps to help you map out your year with clarity and sustainability. You'll learn how to prioritize compelling input, build a flexible curriculum map, and keep your students' needs and your well-being at the center of your planning. This episode will help you feel more grounded and confident heading into the school year.Key Takeaways:Start with the big picture. Use a year-at-a-glance calendar to identify your teaching windows, breaks, and celebrations you want to highlight.Let your communicative anchors lead. Plan around meaningful questions and content, not grammar structures.Reuse what worked. Bring back favorite units that felt joyful and effective.Fill in the gaps with purpose. Choose content that supports the required curriculum while staying rooted in compelling, comprehensible input.Plan for creativity. Schedule storyasking and one-word image sessions to provide rich, personalized input.Simplify. Step back and adjust your calendar to keep your plan flexible and realistic. Aim for sustainability, not perfection.Resources Mentioned:Episode 151: The 3 Pillars of a Sustainable Language ClassroomEpisode 152 (Spanish): Cinco Claves para Prepararte Antes del Primer DíaEpisode 131: Understanding ACTFL's New Proficiency Descriptors with Mary HawkinsEpisode 33 and 99: Featuring Dr. Karen Lichtman on Language Acquisition ResearchSpanish Teacher Academy Trial Access: growingwithproficiency.com/trialMore about the Crescendo Curriculum and planning framework: growingwithproficiency.com/academy

Does booking your first $5K elopement feel impossible? Well, what if I told you it's totally doable? In fact, the photographers I work with have been doing it even faster than I was able to do it on my own! Today, Todd and I are revealing the 5 steps - align, attract, convert, funnel, and plan - to successfully book your first $5K elopement.   You will learn how to know your worth and target the right clients, get a clear roadmap to optimize your website and implement effective marketing strategies, and hear proven tips to create an incredible elopement experience that clients will rave about.   Plus, we provide an exclusive look into The Elopement Photography Mastermind, which is now accepting applications! This program is designed to elevate your business with coaching, resources, and community support.   Hit play now to start booking those $5K elopements you've been dreaming about!   Connect with Megan:

Unlocking Growth Potential/Business Growth Plans   In today's rapidly evolving business landscape, the ability to adapt, innovate, and scale is paramount for long-term success. However, achieving sustainable growth is often easier said than done. It requires not only a clear vision and strategy but also the expertise to navigate the myriad challenges that accompany expansion.    This is where a scaling-up coach becomes invaluable.    Our guest in this episode explains the compelling reasons why businesses, both small startups and established enterprises, need a scaling-up coach to guide them through the intricate journey of growth and development.     Herb Cogliano leads his advisory practice, leveraging the Scaling Up Performance Platform, described in Verne Harnish's award-winning book, "Mastering the Rockefeller Habits-Scaling Up".   As an International Business Coach, experienced CEO Scaling Up Practitioner, and Professor of the Scaling Up Masters Business Course, Herb has learned firsthand what it takes to overcome many business challenges. Herb is pursuing his passion of working with leaders of growth companies to achieve more freedom by helping them create industry leading strategies, a culture of accountability, flawless execution along with a healthy cash flow within their organizations. RESOURCES MENTIONED ON THIS PODCAST: https://www.aspiregrowthadvisors.com/ Mastering the Rockefeller Habits 20th Edition: What You Must Do to Increase the Value of Your Growing Firm CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #growth  

David Kibler's message on Sunday, July 6th, 2025 at Catalyst Christian Church.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43) The highest IQ ever recorded. (19:24) The top 5 physical attributes that women consider attractive in a man. (26:33) There are levels to everything. (30:37) Pondering vs. speed when it comes to making decisions. (34:56) Creatine and women. (38:44) How addiction flourishes in the dark. (42:19) Psilocybin and depression. (43:21) Controversial parenting topic: Spanking your kids. (45:31) #ListenerLive question #1 – Given my scale weight isn't moving, should I try higher calories even though I can't do as much volume-wise? (1:02:52) #ListenerLive question #2 – Can you mix the workouts from different phases of a MAPS program based on the settings and time you have to workout for that week? (1:16:03) #ListenerLive question #3 – Am I wasting my time doing hot vinyasa style yoga? Does it have any benefits as far as building muscle and burning fat? (1:26:23) #ListenerLive question #4 – Within the MAPS programs, what do you suggest for focusing on shoulders/traps and how do you incorporate MAPS Prime into your strength training? (1:37:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Cerebral and spinal modulation of pain by emotions - PubMed Pain, anxiety, and depression - Harvard Health MP Holistic Health World's Smartest Man Professes Christian Faith On Social Media Mind Pump #2530: Why All Women Should Take Creatine $1000 on the Line, Wrestling Mario Lopez - YouTube 6 Science-Backed Reasons Women Should Be Taking Creatine Single psilocybin trip delivers two years of depression relief for cancer patients 12 Rules for Life: An Antidote to Chaos – Book by Jordan B. Peterson Risks of harm from spanking confirmed by analysis of 5 decades of research Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Stronger Kids | United States | KidStrong Mind Pump #2312: Five Steps to Bounce Back From Overtraining The Wall Test | Mind Pump TV MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mario Lopez (@mariolopez) Instagram GEORGIO POULLAS (@georgiopoullas) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter/X Justin Brink DC (@dr.justinbrink) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32) Happy Drops make you horny. (19:30) Cautioning tea drinkers. (26:28) Scented candles are poison. (28:21) The most common cancer in young men. (31:34) Adam and Sal's awkward photo shoot. (34:56) What is something a past relationship has taught you about yourself? (37:38) Controversial parenting topics. (45:19) Mind Pump is looking for trainers. Apply today! (54:31) #Quah question #1 – How do I practice bracing for exercises like squats? (55:51) #Quah question #2 – Can very dry skin and lips, despite constantly moisturizing, drinking 2-3 liters of water a day, and lowering weekly weight training volume, be a sign of overtraining? (59:01) #Quah question #3 – For those on a GLP-1, is it more important to hit your protein target OR strength train, in the event you're struggling to consistently hit protein but ARE consistent with strength training? Ultimately, is that ok? (1:00:26) #Quah question #4 – In today's world, it's easy for men to isolate themselves and sacrifice their hobbies and friendships for their family's well-being. How do you guys juggle responsibility as a father and husband while still keeping some friends and hobbies that you enjoy doing? (1:01:42) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Saffron for sex: How does it boost your libido? - HealthShots Crocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center, double-blind, randomized, and placebo-controlled clinical trial Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis Testicular cancer in young men - Mayo Clinic Health System Mind Pump Personal Training – Apply today! Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources  

Best Practices for Branding/Basics of Branding With so many areas to focus on to make your business work, it can be easy to overfocus or underfocus on branding.  Those earlier entrepreneurs spent excessive time and money creating the perfect brand while bleeding money and not attracting revenue and clients to their business. And others ignore the importance of branding, making foundational mistakes that could cost them dearly over the long run. With over three decades of experience in graphic design and advertising—spanning corporate settings, agency collaborations, and freelancing—Heather Schaefer has built bold, unforgettable brands for hundreds of business owners. Her passion for helping women step into their potential led her to excel in one of the most competitive industries in the U.S.: direct sales. But when the company she represented abruptly closed, she was thrown into uncharted waters. Rising from the setback, she made a pivotal decision: to build her brand rather than relying on someone else's. That defining moment became her compass, guiding her to empower business owners to chart their courses. Heather now channels her expertise into building big brands for ambitious women entrepreneurs. Through her signature 7-FIGURE BRAND METHOD, she helps female founders multiply their income and impact by providing them with clear, strategic branding direction.  RESOURCES MENTIONED ON THIS PODCAST: www.brandingyoubig.com Search online for Heather Schaefer Free Gift at www.brandingyourbig.com → Free Stuff Tab → Broken Branding Checklist CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  

Marc Zao-Sanders reveals the key to breaking the cycle of overwhelm with a power tool that makes a huge difference.— YOU'LL LEARN — 1) How to prune your to-do list effectively2) How to use timeboxing to plan your day with intention3) The art of choosing breaksSubscribe or visit AwesomeAtYourJob.com/ep1071 for clickable versions of the links below. — ABOUT MARC — Marc Zao-Sanders is the CEO and co-founder of filtered.com, a learning tech company. He regularly writes about algorithms, learning and productivity in Scientific American, Harvard Business Review and MIT Sloan Management Review. He has followed the practice of timeboxing for over ten years. He lives in London. • Book: Timeboxing: The Power of Doing One Thing at a Time by Marc Zao-Sanders • Podcast: The ADHD Skills Lab Harvard Business Review Article: "How Timeboxing Works and Why It Will Make You More Productive"• LinkedIn: Marc Zao-Sanders • Website: MarcZaoSanders.com — RESOURCES MENTIONED IN THE SHOW — • Study: "Implementation Intentions and Goal Pursuit" by Peter M. Gollwitzer and Veronika Brandstätter • Article: “To-Do Lists Don't Work” by Daniel Markovitz• Book: The Fountainhead by Ayn Rand• Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan• Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy• Book: Winning the Week: How To Plan A Successful Week, Every Week by Demir Bentley• Past episode: 038: Establishing the Essential with Greg McKeown• Past episode: 080: Finding and Doing the One Thing with Jay Papasan• Past episode: 2024 GREATS: 935: The Five Steps to Winning Every Week with Demir Bentley— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✨ What You'll Discover This Week Ready to stop exhausting yourself by arguing with reality? Amanda, Laura, and Kendra are back with episode 172, diving deep into Byron Katie's powerful concept of "Noticing When Your Thoughts Argue with Reality." Spoiler alert: You can't teach a cat to bark!

Empowering the Poor/How to Help the Poor No entrepreneur wants to envision the poverty and suffering many people around the world experience daily.  As business owners, we are problem-solvers.  But some kinds of problems seem too big to fix. Our guest doesn't believe that the world suffers from a lack of resources.  But rather, it suffers from systems that keep people in poverty.  He is involved in “The World's Greatest Experiment”, with proof that love can break those barriers. Our guest, Aidan Uttinger, supports a non-traditional charity model, TWGE “The World's Greatest Experiment” that empowers communities by showing they have something deeply valuable to share with the world - their love.  This model is built on three pillars - intentional giving, heart-based meditation, and transparent impact - that create impact while uplifting your life. RESOURCES MENTIONED ON THIS PODCAST: Aidan Uttinger, Founder, The World's Greatest Experiment https://theworldsgreatestexperiment.com/ CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #poverty  

Dr. Joan Taylor has spent her career studying first-century Judaism. In this podcast, I have the chance to walk through some of the content of her new book which presents a fuller picture of Jesus as a boy. I think you will find this study and podcast fascinating.Youtube - https://youtu.be/5ObcWJEM_HYAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's a link to Joan's book - https://www.amazon.com/Boy-Jesus-Growing-Judean-Turbulent/dp/0310174651If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Navigating Fast Growth/Fast Growth Companies When entrepreneurship is in your blood and once you find your sweet spot to unlock your formula for success, many opportunities appear.  With those opportunities come the challenge of discerning which ones to pursue and even how to handle rapid growth. Betsy Pepine is a best-selling author and serial entrepreneur in real estate. Her brokerage, Pepine Realty, has been named as an Inc. 5000 Fasting Growing Private Company in the USA multiple times and has earned spots on the Top 50 Florida Companies to Watch and Florida Trend Best Companies to Work For lists. Additionally, the Wall Street Journal has consistently recognized Betsy's real estate team as one of the top-producing real estate companies in the United States. Betsy also owns a title company, real estate school and property management brokerage. Betsy has used her success to help others redefine life on their own terms.  She is a master in  leading in turbulent times. Betsy earned an economics degree from Duke University and an MBA from The Wharton School of Business at the University of Pennsylvania. Born in Philadelphia, Betsy now resides in Florida with her family. RESOURCES MENTIONED ON THIS PODCAST: Betsy Pepine, Founder and CEO, Serial Entrepreneur, Author, Speaker www.betsypepine.com Breaking Boxes: Dismantling the Metaphorical Boxes That Bind Us CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #businessgrowth  

Ever feel like your brain has 47 tabs open... and none of them are loading? In this episode, we're digging into the chaos of modern-day overwhelm, how perfectionism sneaks onto your to-do list, and why your future-focused thinking might be making you miserable. We'll show you how to quiet the noise, close a few mental tabs, and find actual peace—without needing a productivity app or a personality transplant.

Deepak Gurnani is the Founder and Managing Partner of Versor Investments. He is the former CIO of Investcorp's Hedge Fund Group and was one of its founding members in 1996. Deepak was also a member of its Management Committee. He retired from Investcorp in March 2013. Prior to Investcorp, Deepak spent six years with Citicorp. In this podcast we discuss everyone talking about data being important gets it wrong, five steps of applying AI/machine learning in investment management, conventional vs. alternative and unstructured data, and much more.    Follow us here for more amazing insights: https://macrohive.com/home-prime/ https://twitter.com/Macro_Hive https://www.linkedin.com/company/macro-hive

Building on last week's conversation with Daniel Hill, I spoke with David Emerton about his systematic theological approach to ecclesiology. He outlines key distinctions between divine essence and human agency and uses these to frame four models of the church. David proposes a concept he calls "ecclesiological ecclesiology," which reframes how we talk about and live out what it means to be the church—before we jump into doing church.Youtube - https://youtu.be/7M4Gjl-Vtr8Audio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Types of Ecclesiology, Five Theological Approaches - David Emerton If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

The Future of Christian Media/Christian Movies FREE! We are in a world bombarded with stimulation.  As busy entrepreneurs, we experience information overload, while being stretched thin with our time.  While learning is valuable, experiencing quality entertainment for rejuvenation and gaining new perspectives is as important to our success as the tasks we click off our lists.   Despite the ocean of entertainment choices, the secular culture and often covert intentions to weave certain non-Christian messages not based in truth into the storylines.  These strategies make finding appropriate media options to consume for Christians of all ages challenging. Our guest, a seasoned freelance video producer with over fifteen years of experience, shared this concern about the lack of engaging biblical media, particularly for young people.  With this vision, he wanted to bridge the gap between the youth and bible study through professionally produced, accurate, and free content.  His company Appian Media has since produced multiple award-winning series, podcasts, workbooks, and children's videos, reaching millions worldwide. Craig Dehut, co-founder of Appian Media, has set their business apart with a three-pronged approach: accuracy, professional production, and free accessibility.  His vision is to remove barriers between people and the gospel.  In addition to traditional metrics, he measures the success of Appian Media on the transformational impact on its viewers. RESOURCES MENTIONED ON THIS PODCAST: Craig Dehut, Co-Founder & CEO of Appian Media Icraig.dehut@appianmedia.org www.appianmedia.org Craig Dehut is a documentary filmmaker, podcast host, public speaker, and Co-Founder and CEO of Appian Media. With over 20 years of experience, Craig helps people share their stories through video, focusing on non-profits and individuals working to make a positive change in their  CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #Christian  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50) Thymosin Alpha is wild for the immune system. (25:31) This is yet another example of why grass-fed meat is superior to conventional meat. (32:30) Radical non-monogamy. (38:54) Perception drift. (47:35) The best way to use Brain.fm. (54:15) #ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22) #ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23) #ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42) #ListenerLive question #4 – What's your advice on how to know when to go all-in on one thing or another? (1:38:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Justin's Road to 315 Push Press Mind Pump Group Coaching What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell Visit Transcend for this month's exclusive Mind Pump offer! Consumer Reports' Tests: Conventional Ground Beef Twice As Likely To Contain Superbugs as Sustainable Beef Aubrey Marcus, "Radical Monogamy" and Spiritual Narcissism Excuse Me, What's This "Trap Botox" Trend on TikTok? Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Aubrey Marcus (@aubreymarcus) Instagram Dan Bilzerian (@danbilzerian) Instagram Dr. John Delony (@johndelony) Instagram  

What does it mean to have a public witness to Jesus Christ? Daniel Hill brings clarity to this question by drawing on the lives of three key abolitionists—David Ruggles, Maria W. Stewart, and William Still—figures often recognized more for their political or philosophical contributions than their spiritual convictions. Hill shows how their Christian faith shaped their public engagement, offering the church a compelling model for faithful presence today.Youtube - https://youtu.be/GlVXYQnv02cAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Bearing Witness, What the Church Can Learn from Early Abolitionists - Daniel Lee HillIf you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

DOGE Your Business/Business Efficiency Unlike some governments, a business owner doesn't have seemingly infinite funds. Government leaders can come and go while spending out of pace with revenues continues without addressing that problem.  This can go on until a future breaking point, which some people never live to see. Businesses have a shorter period of reckoning.  Anyone can say he or she has a business.   But if more money is going out the door than is coming in consistently, is what you have a business?  How long can you let this go without having serious problems? In helping the visionaries of small businesses for over fourteen years, I've had behind-the-curtain views on what is involved in achieving and maintaining an efficiently run profitable business. And with the DOGE (Department of Government Efficiency) process and its poster child - Elon Musk - so public these days, we all get the behind-the-curtain view of the steps involved in taking a bloated federal government into one that more efficiently and effectively serves the needs of its citizens. My name is Christina Marie Weber, CEO and Founder of Christian Biz Owners on Fire.  Welcome to the Christian Biz Owners on Fire podcast where we are going to talk about how to improve your Business Efficiency by learning to DOGE Your Business!! RESOURCES MENTIONED ON THIS PODCAST: Watch “DOGE Your Business” on Rumble Watch “DOGE Your Business” on YouTube CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #DOGE  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36) The AMAZING effects of saffron on depression and anxiety. (21:04) Failure training for hypertrophy. (26:46) Early predictions for the Enhanced Games. (30:19) Highlighting the difference between men and women. (41:46) The faith resurgence pendulum. (44:31) Consumer beware. (55:03) #ListenerLive question #1 – Is it ok to program hop even if I don't complete a program from start to finish? (57:14)  #ListenerLive question #2 –  What are the big lessons you learned with your spouses as you began your lives together? (1:05:14) #ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07) #ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers Saffron effectively complements antidepressant medications Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis Enhanced Games Visit Transcend for this month's exclusive Mind Pump offer! Are athletes really getting faster, better, stronger? | David Epstein Welcome to Hot Girl Walk® Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** The 5 Love Languages: The Secret to Love that Lasts Mind Pump #2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources  

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for summer:  Go low carb. (2:52) Eat high protein. (8:11) Don't eat past 5 pm. (12:25) Drink LOTS of water. (15:26) AVOID foods that cause any digestive distress. (17:32) How to workout: The newbie. (19:53) Moderate. (22:15) Advanced. (24:59) Related Links/Products Mentioned Special Summer Packs Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources  

We talk a lot about loneliness these days, but we don't talk enough about why being alone triggers such deep fear for so many of us. Is it just about relationships? Or is there something deeper, hard-wired into our biology and psychology? Spoiler: it's both. And understanding the roots of this fear is the first step to changing it. If you've ever felt that pit in your stomach at the thought of an empty weekend, or stayed in a relationship far too long just to avoid solitude, you know exactly what I mean. The fear of being alone is deeply human. While part of it is hard-wired for survival, much of it is learned and reinforced by the world around us. The good news? Once we understand the roots of this fear, we can start to unlearn it, and even come to appreciate alone time as a source of strength, not weakness. Today we'll discuss the biology, the psychology, and my top five research-backed action steps to reduce your fear of being alone.____________________________Full blog and show notes: https://abbymedcalf.com/why-were-so-afraid-to-be-alone-and-the-five-steps-to-feel-at-ease-with-yourselfGet the worksheet Create Your Own Script for Moments of Loneliness: https://abbymedcalf.com/lonelinessLearn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbookWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you'll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopSay hello on social:Substack: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Grow Show, the team dives into a spirited debate about marketing and sales credit, challenging the notion of who truly deserves recognition for "almost ready to buy" leads. Jeff Winters sparks a discussion about the critical role of marketing in nurturing prospects, while Eric Watkins and Scott Scully dissect the nuances of lead quality and sales performance. Alongside this heated topic, the episode features Jeff's trademark LinkedIn post roundup, a hilarious blind ranking of leadership quotes, and a deep dive into a monthly stack ranking management strategy. The hosts also humorously critique sales emails and discuss the delicate art of leaving a family vacation early, all while maintaining their signature blend of professional insights and playful banter.

In this episode, I demystify the often complex process of preparing your business for sale. From unexpected offers to due diligence, I provide actionable steps to ensure you're ready for any opportunity that comes your way. Learn how to clean up your financials, document operational procedures, and mitigate risks to build buyer confidence. Discover why it's crucial to have GAAP-compliant financial statements, a well-documented corporate structure, and key contracts at your fingertips. Whether you're ready to sell or just want to be prepared, this episode is your go-to guide for making your business a more attractive asset. Tune in now to start taking proactive steps toward a profitable exit strategy!   What You'll hear in this episode: [00:50] Unexpected Offers: The Start of a Business Sale [01:50] Understanding the Letter of Intent (LOI) [02:15] Preparing for Due Diligence [03:20] Importance of Clean Financials [04:20] Key Documents and Metrics for Buyers [11:50] Avoiding Deal Killers [14:50] Final Thoughts and Next Steps   If you like this episode, check out: The Five Steps to Selling Your Business How to Value a Business What Are the 3 Things You Need to Know Before Buying a Business?   Want to learn more so you can earn more?  Visit keepwhatyouearn.com to dive deeper on our episodes  Visit keepwhatyouearncfo.com to work with Shannon and her team  Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ  Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

Text your thoughts and questions!Have you ever found yourself racing through your day, barely catching your breath, wondering where the time went? I've been there – as a multi-passionate entrepreneur, mom, and caregiver, I know how easy it is to get caught in the hustle and lose sight of what really matters. Today, I'm diving deep into something we all talk about but rarely master: being present. I will share five practical steps that have transformed how I experience my days, helping me slow down, reconnect, and truly live – not just survive. Whether you're feeling overwhelmed, constantly busy, or just craving more meaningful moments, this episode is for you.This week, episode 263 of the Positively LivingⓇ Podcast is about 5 steps to be present each day! We'll explore what being present really means, why it matters, and the simple strategies that will bring more awareness and joy into your daily life. Trust me, these aren't just theoretical ideas – these are real, actionable steps that I use myself and help my clients implement.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 61 - Why You Must Free Yourself from the Hustle MentalityEp 253 - Unexpected Life Lessons 80s Movies Teach Us About Personal Growth with Chris ClewsEp 247 - Why Being Intentional is Essential to Be Productive(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11) The Mind Pump Butcher Box is here! (25:43) The power of the placebo effect. (28:26) I want to believe. (34:37) The most motivating thing you can see in the gym. (37:24) Are you retired? (39:38) Baby AI. (45:54) Social contagion is a REAL thing. (47:31) The positive feedback loop of Brain.fm. (49:59) #ListenerLive question #1 – Why would I need to change up my workout? (54:26) #ListenerLive question #2 – When do you know if your cut is not working? (1:01:08) #ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30) #ListenerLive question #4 – How can I get calories in when I don't have the appetite? (1:25:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Train the Trainer Webinar Series May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Group Coaching The Problem of Placebo Responses in Clinical Trials Mind Movies - Positive Daily Affirmations & Digital Vision Boards Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Josh Nickerson (@mindpumpjosh) Instagram Tom Bilyeu (@tombilyeu)  Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

Ever felt like everything is crashing down all at once? Darren Hardy shares a raw, hilarious, and surprisingly effective method to clear the mental clutter when life feels like a tidal wave. Know the unconventional approach to restoring calm—fast—on right now! Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk about her son's experience at Rock Recovery Center. (39:03) The effect of one night of poor sleep on performance. (52:23) Fun Facts with Justin: Tardigrade Humans. (56:01) Mind Pump Group Coaching. (1:01:45) #ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00) #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11) #ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57) #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Risk of Dementia in Individuals With Emergency Department Visits or Hospitalizations Due to Cannabis Moderate exercise such as walking 'boosts memory power' Light-based therapies in acne treatment Real Recovery Talk Podcast: IS YOUR CHILD ADDICTED TO DRUGS? Sleep in marathon and ultramarathon runners: a brief narrative review The effects of sleep loss on capacity and effort Scientists Put Tardigrade DNA Into Human Stem Cells: Here's Why Train the Trainer Webinar Series Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with Caldera. (33:08) Are lambs immune to snake venom? (36:04) Why the change in dog poop color? (38:17) The weirdest thing the guys have eaten. (42:07) Creatine side effects. (49:52) #ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53) #ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12) #ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15) #ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Colostrum Therapy for Human Gastrointestinal Health and Disease Building Muscle with Adam Schafer – Mind Pump TV How does taking a break from resistance exercise affect strength and muscle gains? Justin's Road to 315 Push Press Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial Are sheep really immune to snake venom? Is Creatine Safe? Key Findings from Studies Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11) How long do you have to be off caffeine before you are new to it again? (18:34) Not discounting the quality of life. (22:12) #Skinnytok and bad trends. (30:51) Sold on the Christian revival? (45:10) Vuori's wild growth. (51:49) Sign up today for the 3-part bonus trainer series! (54:24) #Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46) #Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39) #Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25) #Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Justin's Road to 315 Push Press MAPS Prime Pro Webinar Time to Recover From Daily Caffeine Intake What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks Bad Influence: The Dark Side of Kidfluencing - Netflix Worship Music Took Over ‘American Idol' Last Night. Here's What Happened Chaos: Charles Manson, the CIA, and the Secret History of the Sixties Already No. 1 NIL earner in college sports, Arch Manning inks new clothing deal Train the Trainer Webinar Series: How To Sell Training Close The Deal Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources