Podcasts about five steps

In this episode of The Dental Boardroom Podcast, Wes Read, CPA, CFP, sits down with Dr. Bob Marcus to unpack one of the most critical and misunderstood challenges in dentistry: case acceptance.Dr. Marcus—seasoned clinician, educator, and practice management consultant—shares what separates practices that thrive from those that just get by. From mindset to method, he reveals how confidence, communication, and bundling treatment can elevate both patient care and profitability.Together, Wes and Bob explore why many dentists unknowingly sabotage their own case presentations—and how to reverse that by shifting from features to feelings, and from hesitation to leadership. You'll also learn how the financial structure of a practice makes case acceptance not just a clinical skill, but an economic necessity.The Five Steps to Better Case Presentation1. The Care Scale Gauge the patient's investment in their dental health. Ask something simple: “Is it important to you to keep your teeth healthy?” That first "yes" sets the tone.2. Permission Ask if it's okay to share what you've found. This builds respect and reduces defensiveness. “Would you mind if I walked you through what I'm seeing?”3. Consequences Communicate what happens if nothing is done—without fear tactics. Focus on clarity.4. Outcomes Frame your recommendation around benefits. What will life feel like afterward?5. Feelings People remember how you made them feel, not just what you said. Build trust and human connection.Key TakeawaysEthical selling is essential: Private practice requires guiding patients toward smart, timely decisions—not just diagnosing.Comprehensive care creates real value: Don't settle for “cosmodontistry.” Reactive care keeps you busy, not profitable.Confidence is contagious: If you believe in the treatment plan, patients are far more likely to say yes.Track performance: Simple measurement of case acceptance and treatment conversions can spark major improvements.Bundle treatment to boost margins: Fewer appointments, less overhead, and greater financial return—for both you and the patient.Connect with Dr. Bob Marcus www.bobmarcusdmd.com#DentalBoardroomPodcast #CaseAcceptance #DentalPracticeSuccess #PatientCommunication #DentalLeadership #BobMarcusDMD #ComprehensiveDentistry #DentalBusiness #DentistTips #PrivatePracticeGrowth #DentalEconomics

In this episode, I demystify the often complex process of preparing your business for sale. From unexpected offers to due diligence, I provide actionable steps to ensure you're ready for any opportunity that comes your way. Learn how to clean up your financials, document operational procedures, and mitigate risks to build buyer confidence. Discover why it's crucial to have GAAP-compliant financial statements, a well-documented corporate structure, and key contracts at your fingertips. Whether you're ready to sell or just want to be prepared, this episode is your go-to guide for making your business a more attractive asset. Tune in now to start taking proactive steps toward a profitable exit strategy!   What You'll hear in this episode: [00:50] Unexpected Offers: The Start of a Business Sale [01:50] Understanding the Letter of Intent (LOI) [02:15] Preparing for Due Diligence [03:20] Importance of Clean Financials [04:20] Key Documents and Metrics for Buyers [11:50] Avoiding Deal Killers [14:50] Final Thoughts and Next Steps   If you like this episode, check out: The Five Steps to Selling Your Business How to Value a Business What Are the 3 Things You Need to Know Before Buying a Business?   Want to learn more so you can earn more?  Visit keepwhatyouearn.com to dive deeper on our episodes  Visit keepwhatyouearncfo.com to work with Shannon and her team  Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ  Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

Text your thoughts and questions!Have you ever found yourself racing through your day, barely catching your breath, wondering where the time went? I've been there – as a multi-passionate entrepreneur, mom, and caregiver, I know how easy it is to get caught in the hustle and lose sight of what really matters. Today, I'm diving deep into something we all talk about but rarely master: being present. I will share five practical steps that have transformed how I experience my days, helping me slow down, reconnect, and truly live – not just survive. Whether you're feeling overwhelmed, constantly busy, or just craving more meaningful moments, this episode is for you.This week, episode 263 of the Positively LivingⓇ Podcast is about 5 steps to be present each day! We'll explore what being present really means, why it matters, and the simple strategies that will bring more awareness and joy into your daily life. Trust me, these aren't just theoretical ideas – these are real, actionable steps that I use myself and help my clients implement.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 61 - Why You Must Free Yourself from the Hustle MentalityEp 253 - Unexpected Life Lessons 80s Movies Teach Us About Personal Growth with Chris ClewsEp 247 - Why Being Intentional is Essential to Be Productive(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11) The Mind Pump Butcher Box is here! (25:43) The power of the placebo effect. (28:26) I want to believe. (34:37) The most motivating thing you can see in the gym. (37:24) Are you retired? (39:38) Baby AI. (45:54) Social contagion is a REAL thing. (47:31) The positive feedback loop of Brain.fm. (49:59) #ListenerLive question #1 – Why would I need to change up my workout? (54:26) #ListenerLive question #2 – When do you know if your cut is not working? (1:01:08) #ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30) #ListenerLive question #4 – How can I get calories in when I don't have the appetite? (1:25:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Train the Trainer Webinar Series May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Group Coaching The Problem of Placebo Responses in Clinical Trials Mind Movies - Positive Daily Affirmations & Digital Vision Boards Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Josh Nickerson (@mindpumpjosh) Instagram Tom Bilyeu (@tombilyeu)  Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

Ever felt like everything is crashing down all at once? Darren Hardy shares a raw, hilarious, and surprisingly effective method to clear the mental clutter when life feels like a tidal wave. Know the unconventional approach to restoring calm—fast—on right now! Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

In this episode, Raul delves into why many professionals feel underpaid and reveal the true reason behind it—how you measure value. Discover the importance of changing perceptions and beliefs in your clients, strategies for auditing your value, and the five steps to ensure you focus on transformational results rather than mere services. Learn how to reposition your offerings, attract the right clients, and significantly increase your pricing by aligning it with the value you provide. If you're ready to transform how you charge and what you deliver, this video is for you.00:23 Understanding Value and Perception00:45 The Importance of Belief in Sales01:07 Examples of Perceived Value02:14 Shifting Your Focus to Transformation03:38 Five Steps to Audit Your Value04:29 Aligning Price with Value05:07 Packaging and Selling Your Process05:55 The Impact of Proper Pricing07:27 Communicating and Standing by Your ValueConnect with Raul: • Work with Raul: https://dogoodwork.io/• Growth Resources: https://dogoodwork.io/resources• Connect with Raul on LinkedIn (DMs open): https://www.linkedin.com/in/dogoodwork/ 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk about her son's experience at Rock Recovery Center. (39:03) The effect of one night of poor sleep on performance. (52:23) Fun Facts with Justin: Tardigrade Humans. (56:01) Mind Pump Group Coaching. (1:01:45) #ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00) #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11) #ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57) #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Risk of Dementia in Individuals With Emergency Department Visits or Hospitalizations Due to Cannabis Moderate exercise such as walking 'boosts memory power' Light-based therapies in acne treatment Real Recovery Talk Podcast: IS YOUR CHILD ADDICTED TO DRUGS? Sleep in marathon and ultramarathon runners: a brief narrative review The effects of sleep loss on capacity and effort Scientists Put Tardigrade DNA Into Human Stem Cells: Here's Why Train the Trainer Webinar Series Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram  

Expert Series: Organize Without Overwhelm- A Professional's Guide To Peaceful Home Systems With Tracy Hoth Feeling overwhelmed by clutter as summer approaches? In this episode of our expert series, I welcome back professional organizer and life coach Tracy Hoth to share practical wisdom for creating a more peaceful home. In this episode you'll learn: The true definition of organization that will instantly lower your stress levels A powerful change that makes decluttering feel possible (even with limited time) The three essential organizing systems every family needs One powerful way that makes letting go of things easier Whether you're drowning in kids' artwork, struggling with summer gear everywhere, or simply don't know where to start, Tracy offers straightforward solutions you can implement today. Connect with Tracy: Organized Life Academy Recommended resources: OptOutPrescreen.com - Reduce junk mail The 12 Week Year - Book recommendation for project planning Previous episode with Tracy: Episode 189 "The Five Steps to Organize Anything" If you liked this episode, here are some others you might enjoy: 13. Organize Your Mind, Organize Your Life 23. How To Never Have Clutter Again 238. 3 Secrets To A More Organized Home For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Join host Mark Mathia in this inspiring episode as he shares his personal journey of leaving a corporate job to pursue his passion for coaching and consulting. Mark discusses the emotional and mental challenges of this transition and presents a powerful five-step roadmap to help listeners navigate career changes with confidence and purpose. Discover how to acknowledge your emotions, reframe your mindset, rebuild your confidence, network intentionally, and take action towards your next adventure. Whether you're at a career crossroads or seeking personal growth, this episode offers actionable insights to elevate your journey.

Attributes of Your Best Business Coach/Hiring a Business Coach While there are exceptions, Founders and CEOs of new businesses typically know about the industry-specific area of their business.  But most lack knowledge about all of the business areas needed to run a successful enterprise.  To make matters worse, “you don't know what you don't know”.   Despite having a Bachelor's Degree in Business Administration, with an emphasis in Marketing; working for a Fortune 500 company as an account manager for five years, and being a successful private-practice Licensed Clinical Marriage and Family Therapist for two decades, I was ill-equipped to pull off everything involved to launch a successful coaching and consulting business.  From costly mistakes in selecting a business niche; not understanding the sales process; having no clue how to network; not understanding financials and how to manage the money aspect of my business; making poor hiring decisions; poor time-management skills; challenges delegating;  and business model issues; my journey toward having a profitable business was much harder than it needed to be. And it wasn't that I tried to figure this out all alone.  I invested a significant amount of cash and time in business coaching, mentors, consultants, and programs with mixed results.  While I am a huge advocate for hiring a right-fit business coach, making the wrong choice on what professional to bring into your business can dangerously steer you in the wrong direction and even be the death knell on your business's survival. Let me help you avoid these devastating mistakes and get on the right course with hiring the right business coach for you. I am Christina Marie Weber, CEO, and Founder of Christian Biz Owners on Fire.  Welcome to the Christian Biz Owners on Fire podcast! RESOURCES MENTIONED ON THIS PODCAST: Watch “Attributes of Your Best Business Coach” on Rumble Watch “Attributes of Your Best Business Coach” on YouTube CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:   Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #businesscoach  

Leadership rarely reveals itself more clearly than during moments of unexpected crisis. That's the powerful lesson I witnessed unfold right outside my home when a truck driver's morning delivery went catastrophically wrong—his trailer jackknifed, blocking the entire road and destroying equipment in the process.What struck me wasn't the accident itself, but the driver's remarkably composed response. Despite facing significant expense, embarrassment, and logistical challenges, he methodically worked through the situation with a calm determination that spoke volumes about effective crisis management.This unexpected incident perfectly illustrates what separates exceptional leaders from merely adequate ones. When disaster strikes your business (and it will), do you have a system to guide your response? The five-step approach I outline here serves as your blueprint: First, pause and assess before making any moves—this shifts your brain from reactive panic to creative problem-solving. Second, verbalize exactly what you're facing; saying it aloud helps contain and define the challenge. Third, conduct a reality check by separating facts from emotions. Fourth, prioritize by executing one step at a time rather than becoming overwhelmed by the entire situation. Finally, control the narrative by communicating clearly with everyone affected.The most critical element throughout any crisis is emotional regulation. Your team is watching closely, and your composed response builds confidence, strengthens trust, and demonstrates that mistakes aren't catastrophic. Save the deep analysis and emotion for after the immediate situation is resolved—when crisis hits, your business needs your best thinking, not your strongest feelings.Ready to transform how you handle the inevitable challenges of business leadership? Develop your crisis response plan now, before you need it. Subscribe to my newsletter at rhondadelaney.com for more leadership insights, and download the Raving Fans Society app to continue growing as a people-focused leader.

Handling Business Setbacks/Challenges Facing Small Business Enterprises Businesses improve society and our quality of life by solving important problems that people have effectively and efficiently.  The daily life of a business owner is solving the problems of our clients and ourselves.  Setbacks and challenges are an everyday reality for growing small business owners.  When as the visionary in your company, you value growth in your personal and spiritual life as well as your profession, the interplay of all of those challenges can be complex. For over two decades, as a Licensed Clinical Marriage and Family Therapist, I helped individuals navigate the normal challenges and setbacks in their healing and growth journeys in private practice.  Working exclusively as a coach and consultant with business owners since 2017, I've developed proven techniques and strategies to turn setbacks and challenges into growth opportunities and catalysts to higher abundance, happiness, peace, and prosperity. As the CEO and Founder of Christian Biz Owners on Fire, we economically and emotionally empower faith-based and spiritual business owners to accomplish their unique God-given mission in fulfilling and prosperous businesses or ministries, where they put God, their relationships, and their purpose first daily. RESOURCES MENTIONED ON THIS PODCAST: Watch “Handling Business Setbacks” on YouTube. Watch “Handling Business Setbacks” on Rumble. CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #business successes  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with Caldera. (33:08) Are lambs immune to snake venom? (36:04) Why the change in dog poop color? (38:17) The weirdest thing the guys have eaten. (42:07) Creatine side effects. (49:52) #ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53) #ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12) #ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15) #ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Colostrum Therapy for Human Gastrointestinal Health and Disease Building Muscle with Adam Schafer – Mind Pump TV How does taking a break from resistance exercise affect strength and muscle gains? Justin's Road to 315 Push Press Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial Are sheep really immune to snake venom? Is Creatine Safe? Key Findings from Studies Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram  

In this "Talk to Me" podcast interview nutrition specialist, Rene Caruso,  explains how she became an author. The Redhead praises "Write Your Book" coaching with book shepherd, Michael Angelo Caruso Reach out to Michael to get a free consult on how you can write and take delivery on your book in less than 12 weeks without using (cheesy) AI. Order her book at https://www.renecaruso.life/resources Talking points and time stamps: 2:45 Why writing is different than talking 3:30 How not to be intimidated when writing 6:00 How it feels to be recognized as an author 7:00 Rene's "Thrive in Five: Steps to Your Healthiest Life" 8:00 Details of the writing coaching 10:00 Affirmation from book reviews and book sales! 12:00 How a book drives speaking engagements (and vice versa) 14:15 How a book augments your coaching business and consulting Website https://www.michaelangelocaruso.com On Facebook http://www.facebook.com/MichaelAngeloCarusoNow On X http://www.x.com/MichaelACaruso On Linkedin http://www.linkedin.com/in/MichaelAngeloCaruso On Instagram http://www.instagram.com/MichaelAngeloCaruso.com ___ The free stuff... Be notified of Michael's new videos! Subscribe at https://www.youtube.com/michaelangelocaruso Get Michael's free “Effective Leadership” ebook at https://www.michaelangelocaruso.com/leader-ebook Tips for giving amazing presentations at https://www.facebook.com/groups/PresentLikeAProGroup/ Give the purrrfect talk every time using this check list -- https://www.michaelangelocaruso.com/presentation-checklist Join https://www.facebook.com/groups/getthewordoutnow/ for growing your club, raising money and getting attention for Rotary. Get Michael's fun “Friday5” newsletter at https://www.michaelangelocaruso.com/friday-5 Subscribe to Michael's “Talk to Me” podcast; interesting interviews with fascinating people https://michaelangelocaruso.podbean.com/ ___ Michael Angelo Caruso teaches presentation skills that will help you command the room, get noticed and advance your career. If you're a leader or salesperson, Michael will help you become a better presenter for the rest of your life. The most important business skill for leaders and salespeople is the ability to effectively communicate with groups of people. Look into leadership and sales training so you can keep teams interested, motivated and successful. Use Michael to pump up your next conference or industry event. He's one of the top keynote speakers in America and he's spoken on five continents and in 49 of the 50 states. And his reputation is expanding in Africa, Europe, the Middle East, Asia and South America. Choose from the menu of popular keynote topics on his website which cover the important topics of communication, selling, leadership, motivation speaking skills, and change. _ _ _ Check out Michael's blog post (on his website) for interesting educational articles about speaking, writing, leadership, and marketing. He also shares writes about his unique experiences on the speaking circuit, so there are lots of great stories that take place all over the world. These posts are often rendered with humor and wit. _ _ _ Information Products Michael is the author of many books, including “Work Hacks: 300+ Cool Ideas to Speed Career Success,” which is available as a print book and as an e-book. Also check out Michael's booklet titled, “Hmmm…Little Ideas With BIG Results.” All products are available on Amazon. _ _ _ Presentation Training More on Michael at his website. Join his "Present Like a Pro Group" on Facebook for ongoing speaking tips. Michael's online “Present Like a Pro” class is the best speaker training of its kind. Learn how to be an elite speaker in only six weeks! Set up a free consult with Michael so you can crush your presentations and improve sales. More at http://www.MichaelAngeloCaruso.com. _ _ _ Listen to Michael's popular “Talk To Me” podcast on Podbean, iTunes and other platforms. _ _ _ Subscribe to this YouTube channel (ring that silver bell!) at https://www.youtube.com/user/michaelangelocaruso to be notified of new videos. Watch (and subscribe to) Michael's YouTube channel to learn how he can help your sales team. Click that silver bell on the YT video page to be notified of new videos.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11) How long do you have to be off caffeine before you are new to it again? (18:34) Not discounting the quality of life. (22:12) #Skinnytok and bad trends. (30:51) Sold on the Christian revival? (45:10) Vuori's wild growth. (51:49) Sign up today for the 3-part bonus trainer series! (54:24) #Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46) #Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39) #Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25) #Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Justin's Road to 315 Push Press MAPS Prime Pro Webinar Time to Recover From Daily Caffeine Intake What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks Bad Influence: The Dark Side of Kidfluencing - Netflix Worship Music Took Over ‘American Idol' Last Night. Here's What Happened Chaos: Charles Manson, the CIA, and the Secret History of the Sixties Already No. 1 NIL earner in college sports, Arch Manning inks new clothing deal Train the Trainer Webinar Series: How To Sell Training Close The Deal Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources  

Manifesting Positively:  Christ-centered Manifesting Many Christians hear the word, “manifesting” and associate it with the New Age movement.  If you take your faith seriously, you should be leery of going down a potentially pagan path in the pursuit of fulfilling your deepest desires. But is it necessary to throw out popular tools that might help reach your Holy Spirit-inspired vision?    Like many other concepts, “manifesting” was our thing first. The Incarnation was a manifestation.  The Resurrection was a manifestation.  These are things, created mentally, that came into being.  “Manifesting” is referenced in scripture over 31 times. As the founder and CEO of Christian Biz Owners on Fire, I have made it my mission to emotionally and economically empower the faith-based and Christian visionaries to live their God-given purpose professionally and personally.  I strive to empower and equip these business owners with the best tools and strategies possible while staying 100% faithful to God's commandments and his will. A tool in the wrong hands can do great damage.  But it is possible to “manifest positivity” with a Christ-centered approach. RESOURCES MENTIONED ON THIS PODCAST: Watch “Christ-centered Manifesting” on YouTube. Watch “Christ-centered Manifesting” on Rumble. CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #manifestingpositively  

Simon outlines a straightforward five-step process to help you find and secure your next property deal. He explains the importance of identifying motivated sellers, who are more likely to be flexible on price and terms, and stresses the need to quickly run the numbers to determine if a property is a good investment before arranging a viewing. It's packed with practical advice for both novice and experienced property investors looking to enhance their strategies and achieve better results. KEY TAKEAWAYS Focus on identifying sellers who have a property-related problem and are motivated to sell. This can lead to better deals, such as discounts or flexible terms. Before investing time in viewings, quickly assess whether a property is a good investment by calculating cash flow and return on investment to ensure it meets personal investing criteria. Only arrange viewings for properties where the numbers work and the seller is motivated. This helps build rapport and allows for better negotiation opportunities. Always put in an offer for properties you view, even if the initial offer is rejected. This opens the door for negotiation and can lead to better terms. Recognise that a rejection does not mean a deal is off the table forever. Follow up regularly with sellers to maintain interest and potentially secure a deal later on. BEST MOMENTS "Step number one, we need to learn how to find motivated sellers. They're people who've got a property related problem." "In just five minutes, we can work out what's the cash flow, what's the return on investment, and is this going to meet our personal investing criteria?" "We want them to reject the first offer we make... we want them to counter offer to see if you can get anywhere close to the price you were suggesting." "If you want to be a truly successful property investor, you need to recognise that actually, no doesn't mean no, never. It just means no, not now." "Investing in property is not easy, but it's very straightforward, and this five-step process is gonna save you a huge amount of time." VALUABLE RESOURCES To find your local pin meeting visit: www.PinMeeting.co.uk and use voucher code PODCAST to attend you first meeting as Simon's guest (instead of paying the normal £20). Contact and follow Simon here: Facebook: http://www.facebook.com/OfficialSimonZutshi LinkedIn: https://www.linkedin.com/in/simonzutshi/ YouTube: https://www.youtube.com/SimonZutshiOfficial Twitter: https://twitter.com/simonzutshi Instagram: https://www.instagram.com/simonzutshi/ Simon Zutshi, experienced investor, successful entrepreneur and best-selling author, is widely recognised as one of the top wealth creation strategists in the UK. Having started to invest in property in 1995 and went on to become financially independent by the age of 32. Passionate about sharing his experience, Simon founded the property investor’s network (pin) in 2003 www.pinmeeting.co.uk pin has since grown to become the largest property networking organisation in the UK, with monthly meetings in 50 cities, designed specifically to provide a supportive, educational and inspirational environment for people like you to network with and learn from other successful investors. Since 2003, Simon has taught thousands of entrepreneurs and business owners how to successfully invest in a tax-efficient way. How to create additional streams of income, give them more time to do the things they want to do and build their long-term wealth. Simon’s book “Property Magic” which is now in its sixth edition, became an instant hit when first released in 2008 and remains an Amazon No 1 best-selling property book. Simon launched his latest business, www.CrowdProperty.com, in 2014, which is an FCA Regulated peer to peer lending platform to facilitate loans between private individuals and property professionals.

Here's my conversation with Jim Ramsay, President of TMS Global.Youtube - https://youtu.be/T3DqzPx-MtQAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Leisure Care:  Healthy Leisure for Business Owners When you have a never-ending to-do list in your business and love what you do, taking time away for rest and downtime can get pushed to the side.  But if you do that for too long, you can develop bad habits, and health problems, and block your ability to implement your vision creatively.    As my own boss in various businesses for over thirty years, I know firsthand how your engine can get revved up and stay up without breaks for recreation and rest.    I've seen the mental, emotional, and spiritual dangers of postponing a normal work routine until you get everything in place for a successful enterprise.  I've witnessed many business owners who have come to me who have worked themselves past the burnout point.  I've helped pull them out of the hole they've fallen into and taught them the tools and the mindset for a prosperous business or ministry and a rich personal life.    I have made it my mission to figure out the secret sauce for having a thriving business without sacrificing what was most important to me.  I experience joy in unlocking that mystery for other business owners, so they can prosper in integrity, as the CEO and Founder of Christian Biz Owners on Fire.   I'm Christina Weber, and we run a company for faith-based and spiritual business owners who want a prosperous and fulfilling business or ministry while putting God, their purpose, and their relationships first on a daily basis. RESOURCES MENTIONED ON THIS PODCAST: Watch “Healthy Leisure for Business Owners” on YouTube. Watch “Healthy Leisure for Business Owners” on Rumble. CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #health  

Dr. Joel Kahn, Founder Kahn Center for Cardiac Longevity & Integrative Cardiologist. MAHA movement— thoughts on its goals and impact? The most important actions Secretary Kennedy of the U.S. Department of Health & Human Services could take to meaningfully improve the nation's health?

Philip Jenkins' most recent book The Kingdoms of this World  traces how throughout history empires have made and remade religions. This conversation goes all over the world! Youtube - https://youtu.be/d7cmm8YFSPYAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's the book - https://www.baylorpress.com/9781481319935/kingdoms-of-this-world/If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Business Challenges:  Why Doesn't Your Business Work So it's a new year, and everyone is starting to come out of their holiday cave.  You might have entered your hibernation period back at Halloween and are just now kicking on the steam engine after a hard stop.  Or you might have just come off of a one to two-week break or no break at all.    Everyone has a happy face and maybe a few extra pounds ready to dive into all of the New Year's resolutions, including your best year in business and life.   But what if you fell short of hitting your goals last year?  What if it feels like you backslide?  What if life threw you a few curve balls you didn't see coming?  What if, instead of feeling energized for the new year, you feel quite drained and kicked to the curve?   What if behind the happy-face mask, you are asking, “Why isn't my business working?”?   I've built my business on making lots of business and life mistakes and helping my clients avoid them.  I've come through the fire, risen from the ashes, and have learned the art of taking that next step with the sincere belief that today is going to be better and the only way I fail is by giving up.   I live in real-ville myself and with my clients.  We don't pretend things are rosy during the times when they kind of stink.  We don't worry about what others think, do, or say.  We are honest about what is and isn't working, and we get down to making things better.     We just keep walking on water towards Jesus, following the promptings of the Holy Spirit.  And then it works.     Keeping focused on your unique God-given mission during good times and bad helps you have a great tomorrow or the next 12 months no matter what the future holds.   We took a little break, actually longer than I expected last year, from our weekly podcast.  But we have a great year planned to support you to flourish in your business and thrive in your life.   I'm Christina Weber, and we run a company for faith-based and spiritual business owners who want a prosperous and fulfilling business or ministry while putting God, their purpose, and their relationships first on a daily basis. RESOURCES MENTIONED ON THIS PODCAST: None CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation. LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber  

In this episode of The Crazy Ex-Wives Club, I sit down with certified family law specialist, parenting coordinator, and podcast host Jaime Davis—aka the woman rewriting the rules on how to divorce without destroying your life (or each other). With over 20 years in the legal trenches, Jaime shares the five key steps to navigate divorce in a way that preserves your sanity, your bank account, and—most importantly—your kids' wellbeing.From gathering documents before emotions detonate, to choosing your “divorce dream team,” to letting go of that wedding china (yes, really), Jaime's wisdom is a must-listen for anyone in the thick of it. We talk about co-parenting dynamics, emotional landmines, and why fighting over a Dyson vacuum isn't worth the therapy bills. Whether you're just starting to ask “is this the end?” or you're deep in the paperwork, Jaime offers a practical, compassionate roadmap forward.This episode is your permission slip to protect your peace and start building your next chapter—without burning everything down first.

In this episode of Beyond the Money, Jackie Campbell discusses the five essential steps to creating a solid financial plan. These steps include income planning, investment planning, smart tax planning, healthcare and long-term care planning, and legacy planning. Each step is explored in detail, emphasizing the importance of having a comprehensive approach to financial management, especially as one approaches retirement. The conversation highlights the evolving landscape of financial planning, the decline of traditional pensions, and the necessity of proactive tax and healthcare strategies. For more information or to schedule a consultation call 352-251-1015 or visit www.mycampbellandco.com! Follow us on social media: Facebook | YouTube | X | InstagramSee omnystudio.com/listener for privacy information.

Subscribe to Finance Unfiltered Newsletter: https://app.slice-app.io/p/traders/tGOrEACVVwS0e3WhgPUb4o9v2sX2-Is the real reason you're not feeling well… because your doctor isn't asking the right questions?Dr. Efrat LaMandre—PhD in integrative medicine and founder of The Knew Method—joins the Futures Edge with Jim Iuorio and Bob Iaccino for a candid conversation about why conventional medicine is failing so many people. From the dangers of medical gaslighting to the overlooked signs of “pre-disease” states, Dr. E breaks down how a leaky gut, poor sleep, and unbalanced diets are quietly contributing to chronic conditions and autoimmune flare-ups.Together, they explore:-Why conventional medicine often misses the root cause-How to take accountability for your own health-The overlooked power of gratitude, hydration, and sleep-The strong link between mental health and diet-Why your vitamin D levels matter more than you think-And how functional medicine could be the future of healthcareLearn more about Dr. Efrat LaMandre: https://drefratlamandre.com/ Chapters:00:00 Introduction and Banter00:59 The State of Health and Medicine05:01 Understanding Pre-Disease and Conventional Medicine12:03 Medical Gaslighting and Doctor-Patient Dynamics17:48 Exploring Leaky Gut and Its Implications25:05 Dietary Changes and Nutritional Strategies31:03 Cancer Prevention and Health Insights31:30 The Burden of Knowledge: Accountability in Health34:25 The Divide: Access to Health Information36:28 Autoimmune Conditions: Managing Expectations and Lifestyle39:59 The Connection Between Diet and Mental Health44:52 Essential Nutrients: The Importance of Vitamin D47:21 Five Steps to Better Health: Simple Changes for Everyone

Clay Sidenbender published an important article in Christianity Today called “Wesley is Fire”. On today's podcast I talk to Clay about the journey he went on in writing this article. His research documented what this podcast has been hinting at for the last four years. I enjoyed talking to Clay and appreciate journalistic effort in documenting this special moment. Youtube - https://youtu.be/Sx5bBRbTp-8Audio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's his article from Christianity Today - https://www.christianitytoday.com/2024/09/wesley-is-fire-now-methodist-turn/If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Send us a textPassionate relationships require more than love—they need the right psychological dynamics to keep desire alive. When couples come to me feeling more like roommates than lovers, they're often surprised to learn that their sexual disconnection has less to do with libido or attraction and more to do with unrecognized emotional patterns.The truth about passionate marriages might surprise you. While emotional connection matters, your sexual relationship operates with separate dynamics that need specific attention. Differentiation—maintaining your sense of self while being emotionally connected—creates the foundation for desire. As relationship expert David Schnarch explains, people who struggle with differentiation often resort to control tactics or emotional distance rather than healthy interdependence.Your sexual connection is also deeply influenced by context, as Emily Nagoski brilliantly explains. Desire isn't simply spontaneous—it's responsive to your environment and circumstances. This means transitioning from daily responsibilities to intimate connection requires intentional shifts in mindset, not just spontaneous attraction. Meanwhile, Esther Perel reminds us that "fire needs air"—eroticism thrives in the space between partners, requiring some degree of mystery and novelty to remain vibrant.The good news? These dynamics can transform with intentional effort. Start by reconnecting with what makes you feel alive and embodied, practice differentiation by expressing needs without controlling your partner, and prioritize whatever helps you transition into a sensual mindset. Build erotic tension through flirtation and novel experiences, and commit to regular conversations about your sexual connection.Sexual disconnection isn't a life sentence—it's an invitation to grow together. Remember that having differing levels of desire is normal in every aspect of marriage. With understanding and the right tools, you can rediscover the passion that may have temporarily dimmed and create a sexual relationship that's fulfilling for both partners.Have questions about your own relationship dynamics? Reach out to me directly—I'm passionate about helping couples move beyond roommate syndrome to rediscover true intimacy and desire.

The only way to not live constantly in the Urgent is to manage those things that are Important.   Summary “How are  you?” “BUSY!” Isn't that the response so many of us give when asked this question?  How did we all get so busy and how do we get off the crazy train?  Parents have as much time as anyone else (even though it doesn't feel like it!) but they need to be more conscious than anyone else regarding how they spend the precious time they have.  In this podcast, we give five steps that parents can use right now to use their time wisely.  Using the Eisenhower matrix of Important/Urgent we will show you how to manage those things that are Important (children and all their needs!) so we aren't always living in the Urgent.  Parents must be careful on how they spend time because days turn into weeks, and then years, and then kids are gone!  Childhood is short and we need to be very intentional on how we spend our precious time with our precious children.   Key Takeaways We all need to evaluate how we are spending our time.  If you always feel like you are putting out important fires, then you need to learn how to manage those things so your life isn't always “urgent”. To make sure you take care of those relationships that are essential in your life, you have to schedule an appointment.  Put on your schedule prayer time, date night, special time.   One essential way to live a balanced life is to create routines that will build good habits for you and your children.  Make your time purposeful.  It's not always about the quantity of time, it's also the quality of that time.  Keep in mind your mission!  The mission of your family is to confer identity, belonging and purpose upon your children.   If you don't do it, they will seek that out from others and that is a scary prospect.   Couple Discussion Questions Let's evaluate our time. Are always putting out fires? Do we feel our life is frantic?  How can we identify pain points and create routines to address them? What is the best way to use our time together?  What are the needs in our marriage and how can we satisfy those needs when we are together?  How can we use our time better with our children? What would they like to do?    

On this episode I sit down with CJ from the band Five Steps Back, a punk/hardcore band from Baltimore, MD. We talk about some of the moments they have had in their first year as a band before talking about their EP "Bad Taste". We then talk about what's coming up and the singles "End Of My Rope" and "Fade To Gray" before diving into some stories. Be sure to follow Five Steps Back and check out "Fade To Gray"!!!This episode features the songs "End of My Rope" and "Fade To Gray".You can find Five Steps Back at the following links:Instagram: https://www.instagram.com/fivestepsbackband/_______________________________________You can find Beers With Bands here:Facebook: https://www.facebook.com/BeersWithBands2Twitter: https://twitter.com/BeersWBandsPodInstagram: https://www.instagram.com/beerswithbandspod/Bandcamp: https://beerswithbands.bandcamp.comEverywhere else: https://linktr.ee/BeersWithBandsLogo and Banner design by Kaylyn ChileenInstagram: https://www.instagram.com/madam.fortress.mommy/Website: https://kaylynchileen.artBeers With Bands intro by Thomas Allen of Say Days Ago and Last AutumnSay Days Ago: https://www.instagram.com/saydaysagoband/Last Autumn: https://www.instagram.com/lastautumnband/

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session   Welcome to the latest episode of Mr. and Mrs. Therapy, hosted by experienced therapists Tim and Ruth Olson. In this episode, we delve into the challenge many couples face: maintaining intimacy during and after busy seasons of life. Drawing on their extensive expertise in marriage, family therapy, and trauma, the Olsons offer practical advice on rekindling connection and deepening bonds. The episode breaks down five essential steps to help you and your partner reconnect emotionally, physically, and spiritually. It begins with the importance of approaching your partner with curiosity instead of criticism, fostering a healthier environment for open communication. Next, it emphasizes the value of establishing a 15-minute daily connection ritual to maintain consistency even amidst chaos. Tim and Ruth also share insights into rebuilding physical touch intentionally, addressing the awkwardness that can arise after emotional distance. Additionally, they discuss the significance of planning a connection reset, whether through a weekend getaway or a no-phone date night at home, to pause the busyness and focus on each other. To conclude, the Olsons encourage intentional use of your partner's love language to foster deeper emotional connections. Each segment is filled with relatable anecdotes and actionable steps that make the journey towards rekindling intimacy hopeful and achievable. Join the Olsons as they guide you through these strategies to create enduring love and meaningful connections. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Where do you begin when you want to teach kids coping skills? Janine has a five step system she uses to help kids learn and use coping strategies, starting with connection, and finishing up with making a personal coping toolkit for kids. In this episode Janine speaks about Connecting with your young person where they're at and what they loveTalking about feelingsUsing movie or book characters to talk through scenarios The use of checklists Making a personalized toolkitResources Mentioned in the podcast:Ways to Connect with Kids and TeensThree Playful Ways to Explore Feelings with KidsUsing TV, Movies and Book Characters to Explore Coping SkillsHow to Use the Coping Skills ChecklistHelp Kids Use Coping Skills When they need themCoping Skills Hub - everything you need to teach coping skills!And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaInstagram: @copingskillsforkidsFacebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Jerome Van Kuikan is commemorating the anniversary of the Council of Nicea with his new book The Creed We Need: Nicene Faith for Wesleyan Witness. Sometimes evangelicals have downplayed the relevance of the Nicene Creed. Jerome's book takes us on a helpful journey to see how this creed can refresh our lives. Youtube - https://youtu.be/G4IlQv3RXkAAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's the book - https://a.co/d/iGsKys5If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Meet Tes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The MOST effective ways to get those around you to start working out. (1:45) Creatine does EVERYTHING! (25:12) Red-light therapy to help with your sinuses. (34:53) Are artificial muscles in our future? (38:05) At what point do the childish things you collect get weird? (47:14) The nuggets are a HIT! (56:17) #Quah question #1 – How does one maintain protein targets in a caloric deficit? (59:40) #Quah question #2 – How do you know what weight to choose while warming up to a working set? (1:02:21) #Quah question #3 – I bought MAPS Transform: What's the best way to determine your baseline calories for the later phases? I'm not sure where to start with my calorie calculations. (1:05:39) #Quah question #4 – What are the benefits of the newly popular lymphatic drainage vibration plates? Is it a scam? (1:09:45) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2152: How to Convince Friends & Family to Work Out The Potential Role of Creatine in Vascular Health - PMC Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Effect of Red Light Rhinophototherapy on Nasal Patency in Patients with Allergic Rhinitis Artificial muscle flexes in multiple directions, offering a path to soft, wiggly robots Move Over, Kids. Hasbro Wants Adults to Play.  - WSJ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** How Do I Choose The Right Weight? (LIFT RESPONSIBLY) MAPS Prime Webinar Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram  

The Dirt Roads Network in a ministry that takes a missiological approach to rural ministry. Zach Kingery is with this network and offers some helpful insights on rural ministry that were helpful and new to me. Zach is also an elder in the Global Methodist Church.Youtube - https://youtu.be/G4IlQv3RXkAAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Find out more about the Dirt Roads Network here - https://www.dirtroadsnetwork.com/If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

My friends, Shea Reyenga and Jason Nix, host a podcast called Storm the Gates. More to the Story listeners will probably like their style and podcast. On today's podcast we talk about their stories and various aspects of the pan-Wesleyan world.  Youtube - https://youtu.be/uHtQOU5odjsAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Storm The Gates Podcast Apple - https://podcasts.apple.com › podcast › storm-the-gatesIf you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

How do you connect emotionally with your spouse? How often do you miss a bid for connection? Dr Steve Buys shares some steps that will help sharpen your emotional communication skills and make your marriage stronger.

Daniel Silliman is the news editor at Christianity Today. In the past year or so, they have given more attention to the way God is working in the broad Wesleyan movement. Daniel is also a historian and has written a book on the faith of President Richard Nixon called One Lost Soul: RIchard Nixon's Search for Salvation (Eerdmans). He and I talk through these various ideas on today's podcast. Youtube - https://youtu.be/D8aJwFwsyg0Audio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4https://www.eerdmans.com/9780802878199/one-lost-soul/If you are interested in learning more about my two video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit courses.andymilleriii.comAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduThanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Better Help Editorial Team. “Five Steps to Help You When Someone Hurts You Emotionally.” October 14, 2024.  https://www.betterhelp.com/advice/relations/5-steps-to-help-you-get-through-when-people-hurt-you/#   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

There's an old saying that wars are won in the general's tent—that winning a war means you have to have a great plan. And generals have battle plans, for instance, for making retreats sometimes. And I have a book on this. Somebody recommended it to me. It's from the U.S. Marine Corps. It's called Warfighting. It's just a pamphlet that talks a lot about planning for battle. It has a lot of metaphors that are helpful for life in general, and there is an appropriate time if one retreats and then makes a comeback. So any battle plans must include a way to make comebacks. And there are famous battles, which I won't go into right now, in which the general artfully retreated at a certain point, but then won the war—retreated from a particular battle, but that had an overall strategy to win the war. So that brings me to the topic of making comebacks, and I'm just going to read an excerpt from this stack of papers. And that is, how to make a comeback when you've stopped your daily japa. Sometimes chanters give up their daily japa because of a lifestyle change. For instance, when preoccupied by starting a new intense work or school schedule or giving birth to a child, some stop chanting because of a traumatic event, like losing a loved one or when they've fallen ill. In these cases, chanters circumstantially break their daily vows of chanting. Others, however, allow their chanting practice to gradually fade, week by week, month by month, their practice grows fainter and until it eventually disappears. There are three reasons why chanters allow their practice to fade: laxity, bad association, and making offenses. (excerpt from the talk) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Send us a textWant access to the book? go to PlatformGrowthBooks.comThe Power of Debriefing: Unlocking Insights for Successful LaunchesIn this episode of 'Market Your Message Show,' host Jonathan Milligan discusses the importance of debriefing in validating your business offer. Using the framework of After Action Reviews from the U.S. Army, Jonathan explains how systematic reflection and structured debriefs can enhance future launches. The episode covers creating a dedicated debrief spreadsheet, identifying successes to replicate, recognizing areas for improvement, brainstorming new ideas, and eliminating ineffective practices. Listeners are encouraged to adopt this practice to gain valuable insights and drive continuous improvement in their business launches.00:00 Welcome to the Market Show00:11 Introduction to 'Validate Your Offer'01:12 The Magic of the Debrief02:33 Debriefing: Your Secret Weapon03:38 Debrief or Bust: Avoiding Costly Mistakes05:56 Five Steps to a Killer Debrief11:41 Real-Life Debrief Exercise14:40 Key Takeaways and ConclusionImplement the Blogging System that 40x My Online Business! Click here to get the training video

5 Steps You Can Take to Get Back into Shape Fast 5 Steps You Can Take to Get Back into Shape Fast #1 - Eat more protein. (1:30) #2 - Lift weights (most days). (9:17) #3 - Walk after every meal. (15:17) #4 - Go to bed early. (19:07) #5 - Hire a coach. (21:20) Questions: Why is the fail rate so high for getting back into shape? (24:50) Is running a good way to get back into shape? (27:05) Should I start my fitness journey with a long fast? (29:11) What is the success rate for gym vs at-home workouts? (30:15) I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19) Related Links/Products Mentioned Mind Pump Group Coaching Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take? #1 - Lift weights. (1:08) #2 - Eat ONLY real food. (6:11) #3 - Eat protein first. (8:20) #4 - Eat veggies second for every meal. (13:18) #5 - Get consistent sleep. (16:37) #6 - Check hormones. (19:38) #7 - Ignore scale and mirror, focus on health and performance. (23:25) Questions (Diet, Training, & Lifestyle):  How do I build a simple meal plan that helps me lose fat without feeling like I'm starving all the time? (26:06) Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32) What's the best workout plan for someone in their 40s who hasn't exercised regularly in years? (32:50) How often should I train each week to lose fat and build muscle without overdoing it? (34:31) Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises? (36:06) I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age? (38:28) How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time? (40:29) What's the best way to involve my family in this fitness journey so I don't feel like I'm doing it alone? (43:29) Related Links/Products Mentioned Visit Transcend for this month's exclusive Mind Pump offer!  February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump #2320: Throw Away the Scale! Mind Pump #2235: Ten Tips for a Leaner, Fitter Body After Age 40 Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Why Your Tempo Matters When You Workout! – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump #2152: How to Convince Friends & Family to Work Out Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 plateau busters! (1:48) Cheat vs. strict curls. Which are better for progress? (20:11) Omega-3s can slow the aging process. (27:39) Real vs lab-created shilajit. (30:29) Creatine and head trauma. (34:54) Cannabis legalization/rehab increase. (36:56) Scary smartphone statistics. (48:56) #ListenerLive question #1 – Is it bad to lift a Rate of Perceived Exertion (RPE) of 8 or 9 every time I workout? (52:53) #ListenerLive question #2 – I've hit my protein target easily at 1600-1700 calories. However, I am not reaching the 2633 caloric target. Am I okay to continue or should I try to hit the 2633 target too? (1:06:04) #ListenerLive question #3 – As an “athlete,” would I be good to just run Performance/Performance 15 forever? (1:12:20) #ListenerLive question #4 – Do you think autoimmunity, Hashimoto's in particular, makes it difficult to build muscle? (1:20:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They're offering a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida ** Train the Trainer Webinar Series February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Muscle memory: A long break from exercise has little impact on strength 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump #1932: Lifting Heavy Vs. Lifting Light Are Cheat Reps Actually Cheating? - BarBend Omega-3s can slow down aging process | ScienceDaily How & Why to Take Creatine for Brain Injury & Recovery Cannabis/Marijuana Use Disorder > Fact Sheets - Yale Medicine How Much Time Does the Average Person Spend on Their Phone in 2025 ?  Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeff Nippard (@jeffnippard) Instagram Andy Galpin (@drandygalpin) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram  

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead! The BIGGEST mistake people make when trying to do this. (1:08) Changing your approach. (3:09) STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead! #1 - Get stronger. (5:47) #2 - Get healthier. (9:50) #3 - Change your relationship with food. (16:50) Questions: How many calories should I be eating to lose fat without starving myself? (26:59) How do I figure out how much protein, carbs, and fat I should be eating? (29:29) Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45) What are the best foods to keep me full while I'm trying to lose weight? (34:04) How do I deal with cravings? I keep wanting snacks even though I'm trying to stay on track! (36:07) Does intermittent fasting really work, or is it just another fad? (38:50) Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59) How do I stick to my diet when I eat out with friends or family? (44:44) Should I be taking any supplements to help burn fat or build muscle while I'm dieting? (46:25) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time The Power of Mindful Eating - Transform Your Relationship with Food Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake The Myth of Optimal Protein Intake – Mind Pump Media Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #1797: The 5 Step Strategy to Defeat Cravings Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfoods. (2:22) Aging spikes. (15:12) A supplement with PROFOUND benefits as you age. (24:42) Cannabinoids and their effect on sleep. (29:28) Who are kids most likely to misbehave in front of? (36:13) The product family members love the most. (50:48) #ListenerLive question #1 – What are some ways I can get my legs to grow more muscle with the two months left I have in my bulk? (56:04) #ListenerLive question #2 – Any training and diet tips for a larger athletic guy trying to maintain strength while optimally losing weight for better overall health? (1:08:57) #ListenerLive question #3 – How do I balance the mental health benefits of exercise with the potential physical strain of overtraining? (1:19:51) #ListenerLive question #4 – What should a year of training look like for someone who had never done less than 6 reps in the gym, until doing some MAPS programs, but wants to transition into powerlifting? (1:32:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Human aging accelerates dramatically at age 44 and 60 DHEA benefits, dosage, and side effects - Examine Largest Study Ever Done on Cannabis and Brain Function Finds Impact on Working Memory Here's Why Kids Behave So Much Worse Around Their Parents Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Mind Pump #2160: Macro Counting Master Class Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram  

Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43) Youth and side hustles. (28:20) The biggest mistake serial entrepreneurs make. (34:34) Yet another great example of the body's ability to adapt. (38:58) How we as a county tend to let regulations get in the way. (40:42) The future of AI. (46:21) #ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00) #ListenerLive question #2 – Is it wrong that I sometimes perform exercises with my clients? (1:10:00) #ListenerLive question #3 – Should I eat 130 grams of protein because that's the weight the world thinks I should be? (1:26:23) #ListenerLive question #4 – Would I be an appropriate client for your live webinars or coaching? (1:35:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review PT Pods | Personal training How Normal People Experience G Force VS A WW2 Veneration Chamath Palihapitiya: Zuckerberg, Rogan, Musk, and the Incoming “Golden Age” Under Trump Cell Phone Plans | Mobile Network Provider | PureTalk Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Train the Trainer Webinar Series 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Rhonda Patrick on Twitter/X Jake Heyen (@jakeheyen) Instagram Alex Hormozi (@hormozi) Instagram Chamath Palihapitiya (@chamath) Twitter/X Chalene Johnson (@chalenejohnson) Instagram  

 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why is the turnover rate so high? (4:23) 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 #1 - Talk to people every day. (7:52) #2 - Practice your presentation. (18:19) #3 - Block 30 minutes a day for learning. (23:56) #4 - Use social media properly (to support your clients). (29:45) #5 - Use a mix of in-person and virtual is best. (35:11) Questions:  How much does the average trainer make? (37:36) What kinds of clients are the best to get? (40:11) What hours do trainers work? (42:08) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2390: Should You Become a Personal Trainer? Mind Pump #2465: How to Become a 6-Figure Trainer Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star Train the Trainer Webinar Series Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jasmine Star (@jasminestar) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50) It's wedding season! Get decked out in State & Liberty. (15:43) Thoughts on getting married at a younger age. (21:30) Grip strength standards for men & women. (26:58) The compounded effects of being without your phone. (32:29) Homemade jerky. (40:22) Presidents net worth before and after taking office. (42:45) The history of Presidential pardons. (45:50) AI training in sports. (51:08) #ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34) #ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06) #ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Wedded bliss: Married people are less likely to be depressed, 7-country analysis suggests Marriage Reduces the Risk of Developing an Alcohol Use Disorder HANDGRIP DYNAMOMETER Mind Pump #1895: Eight Hacks for an Insanely Strong Grip Colchester students give up smartphones for 21 days in experiment Chart Shows Net Worth of US Presidents Before and After Office How virtual reality is training one of the NFL's newest stars Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump How To PROPERLY Do The Bird Dog Exercise – YouTube Mind Pump #2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest? Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump #1305: Five Steps to Intuitive Eating Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Jayden Daniels (@thatkidjayden) Instagram