Podcasts about five steps

Scripture Reading: Philippians 2:1-11Speaker: Ben FreemanSeries: "Paul-pourri: Studies in Paul's Letters"   

Is the Bible's central theme best understood as redemption and repair, or is there an even larger story being told? In this episode, Scott Engebretson and I talk with Collin Cornell about his new book God Draws Near. Cornell argues that communion with God provides a unifying theme that stretches across Scripture and helps connect creation, covenant, redemption, and new creation. Together we discuss how this framework complements traditional salvation themes while highlighting God's desire to dwell with his people. This conversation offers a fresh perspective on biblical theology and the overarching narrative of Scripture.Youtube - https://youtu.be/VAcTby8agCQAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Learn more: God Draws NearIf you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude and Heaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

What should you do if the stock market crashes right after you retire? In this episode, I discuss what happens if you experience a major market decline in your early retirement years, explain the concept of sequence of return risk, and share a few strategies to safeguard your hard-earned nest egg and maintain peace of mind.   You will want to hear this episode if you are interested in... [01:20] What to do if the stock market crashes right after retiring [04:09] Sequence of return risk explained [07:14] Preparing for market declines in retirement [13:43] Tax strategies during market decline [15:24] Roth conversions and retirement planning [16:54] Market declines are recurring and necessary for capturing market returns  Risks Retirees Face Retiring at a market peak brings risks. When still working, a market downturn lets you buy investments at lower prices. You have time on your side—and a regular paycheck. In retirement, however, your portfolio often becomes your primary income source. After years of building a $1.5 million nest egg, imagine seeing it drop by 25%, to $1.125 million, just months after retiring—without paychecks to replenish it. Your portfolio potentially shrinks, and you're withdrawing money from a diminished resource, hampering its ability to recover as markets eventually rebound.   Understanding Sequence of Return Risk A key concept is sequence of return risk, which refers to the danger that poor investment returns strike early in retirement. Two retirees may earn the same average annual return, but if one encounters downturns at the start of retirement while the other faces them later, their financial outcomes can be drastically different. Early losses, combined with withdrawals, can irreparably harm a portfolio, making recovery much harder—even if average returns are the same.   Five Steps to Safeguard Your Retirement Portfolio How can you prepare for, and withstand, a major market correction right after retiring? Here are my five key steps:   1. Hold Short-Term Reserves Every retiree should allocate a portion of their portfolio to short-term bonds, cash, or money market funds. This "bucket" provides a buffer, covering your withdrawals during market downturns so you don't have to sell stocks at a loss. Depending on your risk profile, aim to set aside 5 to 10 years' worth of expected withdrawals in these safer assets.   2. Regularly Review Your Asset Allocation As you approach retirement, your investment mix should grow more conservative. Adjusting your asset allocation—perhaps settling on a portfolio of 60% stocks and 40% bonds or cash—can help limit losses. Ask yourself: How much of a decline can you stomach? Even diversified portfolios can lose 25% in significant downturns, which, on a $2 million portfolio, means a $500,000 drop.    3. Stay Flexible with Retirement Spending Categorize your expenses into essentials (housing, food, insurance) and wants (travel, memberships). If markets fall and portfolio withdrawals become a high percentage of your assets, consider temporarily reducing want-based spending. This flexibility buys time for markets to recover and helps your assets last longer.   4. Tax-Smart Withdrawal Strategies If you hold both taxable and tax-advantaged accounts, be strategic. In a downturn, withdrawing from taxable accounts—especially if they contain holdings at a loss or long-term capital gains taxed at lower rates—may minimize your tax burden compared to pulling from traditional IRAs or 401(k)s.   5. Consider Roth Conversions in Down Markets A market drop can be an opportunity: converting pre-tax IRA assets to Roth IRAs at lower prices means a lower tax bill and the chance for future tax-free growth as values recover.   Should You Delay Retirement During a Market Crash? Ensure your financial plan, reviewed with a professional, can weather market shocks before taking the leap 16:25. Stock market declines are inevitable but have historically been followed by recovery and growth—especially for those who avoid panic and keep a steady course. A stock market crash immediately after retirement is daunting, but it doesn't have to ruin your plans. By building robust short-term reserves, adjusting your asset allocation, retaining spending flexibility, employing smart withdrawal strategies, and seizing opportunities like Roth conversions, you can navigate downturns with confidence. Remember: market declines are normal, and with a well-constructed plan, your retirement can weather any storm.   Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE    Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact Subscribe to Retire With Ryan

Marc Kramer, host of the award winning The Best Business Minds, interviews Michelle Heath author of "Unrivaled: Five Steps to Achieving Explosive Business Growth"

Who do you say that Jesus is? In this episode, I talk with renowned New Testament scholar Gary Cockerill about his new book, The Jesus Question. We explore the Gospel of Mark as Jesus' first biography and examine how Mark invites readers to encounter Christ through the eyes of his earliest followers. Cockerill explains why the identity of Jesus remains the most important question anyone can answer and how Mark's Gospel continues to challenge skeptics and strengthen believers. This conversation offers rich biblical insight, practical apologetics, and a compelling invitation to discipleship.Youtube - https://youtu.be/aFl0NxQ5_NIAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Learn more about the book and preorder here: https://www.cokesbury.com/9781496487759-The-Jesus-QuestionIf you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude and Heaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

➡ Full show notes + resources: 2 Min Assessment:In this solo episode, Dr. Aimie explains what dysregulation actually is and why it never exists on its own. She walks through the patterns of stored trauma that feed it, and the four questions you can use to tell whether your nervous system is healing.She also shares why children's nervous systems change faster than adults', what a patient in the ICU taught her about changing slowly, and why biology is the most neglected piece of nervous system repair.WHAT YOU'LL LEARN00:00 Intro: How Long Does Healing Take?02:06 How the Nervous System Responds to Change03:52 Overreacting, Underreacting, and Responding06:26 Why Dysregulation Can't Create Health08:14 The Five Steps of the Body's Trauma Response10:57 Stuck in the Body Trauma Loop12:35 Dissociation and Immobilization15:03 Energy Conservation and Depletion16:58 Why Dysregulation Never Happens Alone18:49 The Fifth Pattern: When Trauma Becomes Disease21:48 The Time Factor: Why Healing Takes Longer for Adults25:53 Why Change Must Be Paced: A Lesson from the ICU27:37 The Biology Piece: How to Accelerate Healing29:35 Free Assessment and Closing"The longer that the nervous system has lived this way, the slower that change has to go in order for the nervous system to integrate that change over time." — Dr. Aimie ApigianIf you have been working on your healing for years and cannot tell whether any of it is working, this episode is for you.RESOURCES:Take the free 2-Minute Assessment for Stored Trauma. Get a picture of your patterns now, so you have something to measure your healing against. Get The Biology of Trauma book. The fifth pattern, disease, is in Chapter 10, When Trauma Becomes Disease.This episode is educational and is not medical advice. Please work with your own qualified healthcare provider for decisions about your care. ➡ Full show notes + resources: Grab your copy of The Biology of Trauma

What if Moses wrestled with questions about truth, morality, beauty, and the existence of God? Jonathan Lyonhart joins me on the podcast to discuss his imaginative new book, Zeus Was an Atheist. Combining biblical storytelling, philosophy, mythology, humor, and apologetics, Lyonhart presents Moses as a seeker confronting some of humanity's deepest questions. Along the way, readers encounter Egyptian gods, Greek mythology, cosmic battles, and thought-provoking conversations about reality itself. This unique genre-blending work invites believers and skeptics alike to think more deeply about faith, doubt, and the God who revealed himself to Moses at Sinai.Youtube - https://youtu.be/C_yNssezQrgAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Get the book here: Zeus Was an AtheistIf you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude and Heaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Theological education is undergoing a major transformation. In this episode, I welcome Dale Coulter to discuss his essay, “The Great Seminary Sorting.” Coulter analyzes the forces reshaping seminaries, including denominational realignment, financial pressures, changing student demographics, and theological identity. He also offers a constructive vision for the future of theological education and the institutions that will thrive in the years ahead. This conversation is especially important for pastors, educators, denominational leaders, and students seeking to understand the changing landscape of ministry preparation and the opportunities emerging from this season of transition.Youtube - https://youtu.be/tyMI9gpiRysAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Read the article: The Great Seminary SortingIf you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Every child experiences big emotions. As a parent, you want to teach them what to do when those feelings come. Counselor Eliza Huie equips you with practical ways to help your child move from chaos to calm while reminding them that God is always with them. You’ll learn a simple, grace-filled approach to emotional regulation that can help your whole family navigate big emotions with greater peace and confidence. Receive a copy of the "Count Yourself Calm" bundle and an audio download of "Five Steps to Building Your Kids Emotional Health" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly! If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Every child experiences some big emotions. As a parent, you want to teach them what to do when those feelings come. Counselor Eliza Huie equips you with practical ways to help your child move from chaos to calm, while reminding them that God is always with them. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

What kind of Methodism will emerge over the next generation? In this episode of More to the Story, I talk with Pete Bellini of United Theological Seminary about his thought-provoking article, “Which Methodism?” Bellini explores key theological and ecclesial questions facing the Global Methodist Church and outlines five possible trajectories the movement could follow in the next 25 years. Our conversation examines identity, doctrine, discipleship, leadership, and the challenges of building a faithful Wesleyan future. Whether you are a pastor, theologian, or engaged layperson, this discussion offers important insights into the future of global Methodism.Youtube - https://youtu.be/anam5stwvycAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Read the article here: Which Methodism?If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude and Heaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

An "Ask Me Anything" episode including questions like: Effective tax rates or marginal tax rates…which one matters? I'm at my retirement number, but this stock market is too crazy…should I adjust my portfolio?  What about flexible spending rules in retirement? Which are good, which aren't, and how to use them in practice.  Looking for a financial planner?  → PlanWithJesse.com Jesse answers three listener questions about retirement planning and investing. He explains the difference between marginal and effective tax rates when making decisions about Roth conversions, traditional retirement contributions, and other tax-planning strategies. He then discusses how investors approaching financial independence should think about market valuations, the CAPE ratio, and portfolio allocation, emphasizing that changes should be driven by financial plans and cash flow needs rather than market predictions. Finally, Jesse explores dynamic withdrawal strategies in retirement, comparing guardrails, discretionary spending frameworks, and ratcheting techniques while offering practical guidance for creating flexible spending rules that balance long-term sustainability with real-life uncertainty.   Key Takeaways: • Effective tax rates describe your average tax burden, while marginal rates determine the cost or savings of your next financial decision. • Large Roth conversions may span multiple tax brackets, requiring a blended analysis of marginal rates rather than relying on an effective tax rate. • High market valuations and CAPE ratios have historically been associated with lower future returns, but they are not reliable market-timing tools. • Today's technology-driven economy may justify higher valuation levels than previous generations experienced, making historical comparisons imperfect. • Dynamic withdrawal strategies allow retirees to adjust spending based on portfolio performance rather than relying on fixed withdrawal amounts. • A successful retirement spending strategy combines disciplined planning with the flexibility to adapt as life and markets inevitably change. Key Timestamps: (01:31) – Q1: Should I Look at Marginal or Effective Tax Rates in Retirement? (10:07) – Q2: Making Asset Allocation Adjustments (16:29) – CAPE vs. Returns (22:36) – Q3: Dynamic Spending in Retirement (24:43) – Essential vs. Lifestyle Spending (28:07) – The Ratcheting Technique (31:16) – Five Steps for a Dynamic Withdrawal Strategy Key Topics Discussed: The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques  More of The Best Interest: Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Need a financial planner?  → PlanWithJesse.com  The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

Youtube - https://youtu.be/tqXgWyjqnosAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Hi, I'm Connor with Honor - message me here!I spent an hour and a half in front of a room of REALTORS at the Southland Regional Association talking about artificial intelligence. This episode is the part that mattered most, and it is not the tools. It is the order you do things in.Somebody is selling you a system where you say "I am a real estate agent, make it work," and then you go fishing. Pay ten, twenty, thirty thousand dollars once and they install it. Some of them say you pay nothing until it produces. That game works because you are not paying them. You are paying Meta. You are paying Google. You are paying LinkedIn. Ads produce leads. Leads are not clients. The moment the leads land, the guarantee is satisfied and your card gets charged.That system is coming. Today it is not here. Here is what is.THE FIVE STEPS1. Pick one model and actually pick it. ChatGPT, Claude, Grok, Gemini, Copilot. Try the free tiers first.2. Commit. Twenty dollars a month. Memory is the whole game and free tiers do not carry it.3. Teach it who you are. Not typed. Talked. Record yourself, transcribe it, feed it in.4. Feed it your material. Your scripts, your coaching, your records, your years of notes.5. Then bring it your contacts. The drawer full of cocktail napkins. The CRM nobody has touched in two years.The mistake almost everyone makes on day one is treating a large language model like a search box or a vending machine. Simple thing in, simple thing out, then they decide AI is overrated. You did not hire an assistant with a PhD. You put a rookie in a car alone on day one and told them to go enforce the law.The proof test takes five minutes and costs nothing. Have your AI write something. Hand it to your spouse or a close friend. Tell them you wrote it. If they say "you did not write this," you are not done training it.I also get into finding your niche, why your alignment IS your niche, the luxury market reality check, why I do not do dual agency, and the guardrails I will keep repeating until people listen. Do not let it send on its own. Read the newsletter before twenty thousand people do. Click the links. Check the QR code. Push back on every statistic before you put it in front of the public. And do not believe anyone who tells you incognito mode makes it safe to load client information into a public model.EVERYTHING FROM THE SEMINAR IS FREE AND UNGATEDhttps://santaclaritaartificialintelligence.com/srar0820No email. No form. No opt-in. The prompts, the PDFs, and the interview prompt that pulls your background out of you.Chapter markers are in the player.WATCH THIS EPISODE ON YOUTUBEhttps://youtu.be/_D__3tzmllsGET ON MY CALENDAR, 15 to 30 minutes, no chargehttps://bookwithhonor.comMore AI for agents and small business: https://santaclaritaartificialintelligence.comSelling in Santa Clarita: https://scv123.comBlog: https://connorwithhonor.comConnor T. MacIvor, CalDRE #01238257, Sync Brokerage, Inc., DRE #02031490Youtube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

In this episode of More to the Story, I welcome Dr. Matt O'Reilly (Lead Pastor of Christ Church in Birmingham, Alabama, and Director of Research at Wesley Biblical Seminary) for a timely conversation about the upcoming Global Methodist Church General Conference.The gathering will take place August 30–September 5, 2026, in Johannesburg, South Africa. We discuss the major issues expected to arise at this historic meeting, with particular focus on one of the most important questions facing the young denomination: how GMC polity will find a healthy balance between local church autonomy and connectional unity.Join the conversation as Matt and I explore what it will take for the Global Methodist Church to remain both faithfully Wesleyan and truly global.Youtube - https://youtu.be/APb-6fUQrRYAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Should Retirees Worry About the $500 Billion AI Data Center Financing Boom? By Tom Dupree, Founder, Dupree Financial Group — with Mike Johnson, James Dupree, and Michael Dawahare, as discussed on The Financial Hour, August 15, 2026. Wall Street wants to finance roughly $500 billion of AI data center construction by turning computer chips into asset-backed securities — the same financing tool that has funded mortgages, auto loans, and credit card debt for decades. On this week’s Financial Hour, Tom called it, in his words, “a huge boondoggle.” Michael Dawahare pushed back with a more measured read. Mike Johnson and James Dupree pressed both sides on what’s actually driving the deal. The short answer: Dupree Financial Group doesn’t currently hold this type of security in client portfolios, and doesn’t recommend chasing the headline. The more useful question for a retiree isn’t whether AI is real — it obviously is. It’s what’s actually backing $500 billion in new debt, and what happens to that collateral if the technology moves faster than the loan gets paid off. Key Takeaways A group of major financial firms — Apollo, BlackRock, Blackstone, Brookfield, Goldman Sachs, and KKR — is exploring asset-backed securities to help finance AI data center buildout. The debt would be backed largely by Nvidia chips inside “NeoCloud” companies like CoreWeave and Nebius Group, not by traditional collateral like real estate or receivables. Dupree Financial Group owns mortgage-backed securities but avoids auto-loan- and credit-card-backed debt, because the underlying collateral in those cases isn’t reliably recoverable — the same lens the firm applies here. Separately, wage data suggests the economy may be shifting from a “K-shaped” pattern (higher earners pulling ahead) toward a broader, more generationally distributed “G-shaped” recovery. Tom’s own investment philosophy traces back to the 1990s, when he noticed dividend-paying stocks beginning to outperform bonds — the observation that still anchors how DFG builds retirement income today. Why This Is Hard to Evaluate From a Headline If you’ve read a headline about a “$500 billion AI financing deal” and felt your stomach tighten a little, that’s a reasonable reaction. Financial engineering stories are genuinely hard to evaluate from the outside. The vocabulary is dense — asset-backed securities, securitization, collateral, inference — and the stakes described in the coverage are enormous. Retirees have been burned before by financial products that sounded sophisticated and turned out to be thinly disguised risk, and that memory is not paranoia. It’s earned caution. The team didn’t pretend this was simple. Tom was candid about his own uncertainty, noting he’s “very willing to be corrected.” That kind of honesty — admitting a strong opinion isn’t the same as certainty — is itself part of how DFG evaluates a new trend: skepticism first, conclusions only after the mechanics are understood. What the Team Actually Discussed A NeoCloud company buys Nvidia chips, builds computing capacity, and rents that capacity to larger technology firms like Amazon or Meta. CoreWeave and Nebius Group are two examples the team named. The pitch from the AI industry is that even older-generation chips retain real value for years, through a secondary use called inference — essentially, running smaller, less demanding AI tasks on hardware that’s no longer cutting-edge. Bears on the other side of the argument worry the technology cycle will outrun the debt: if a chip is functionally obsolete before the loan backing it is paid off, the “asset” behind the asset-backed security stops backing much of anything. This is precisely the distinction DFG applies to every asset-backed security it considers. The firm holds mortgage-backed securities, which are backed by real property with a long, well-understood history of collateral value. It does not hold auto-loan- or credit-card-backed debt, because a depreciating car or an unsecured promise to pay doesn’t offer the same reliability. Asset-backed securities as a category aren’t inherently good or bad — the question is always what’s underneath. The team also placed the moment in historical context. Financing efforts without a clean precedent aren’t new: the Panama Canal and the Marshall Plan were both undertaken without a perfect playbook, and both eventually found their footing, even though the people funding them at the outset couldn’t have described exactly how. That’s not a guarantee this AI financing structure works out the same way — it’s a reminder that markets have absorbed genuinely novel financing before, and that every investment bank, underwriter, and rating agency involved here has its own incentive to get the structure right. Separately, the conversation turned to what’s actually showing up in the economic data. For the past few years, economists have described a “K-shaped” economy, where higher earners pulled ahead while lower-income households absorbed the brunt of inflation. According to recent wage data, that gap may be narrowing — wage growth for lower-income workers has recently outpaced higher earners, a shift the team tied in part to immigration policy changes affecting labor supply and rental housing demand. Some economists are now describing this broader, more generationally distributed pattern — retiring baby boomers spending freely alongside improving wages further down the income scale — as a “G-shaped” economy. DFG’s Reframe: The Three-Question Collateral Test Strip away the jargon, and The Dupree Team’s approach to any asset-backed security — mortgage bonds, auto loans, or AI chip debt — comes down to three questions Tom has asked in one form or another for 48 years: What actually generates the cash flow? Not the marketing story — the mechanism. A mortgage generates cash flow because someone lives in the house and needs to keep paying. What generates cash flow from a chip? What happens to the collateral if the cash flow stops? A house retains value. A car depreciates fast. A three-year-old computer chip in a five-year technology cycle may retain very little. Am I being paid enough to take this risk, or am I just hoping? Yield that doesn’t reflect the real uncertainty in the collateral isn’t a bargain — it’s a warning sign. This isn’t a formal framework DFG has branded or trademarked — it’s the plain-English version of “know what you own and why you own it,” the same standard Tom applies whether he’s looking at a dividend stock, a municipal bond, or a headline-grabbing new security structure. It’s also why the firm’s answer to the AI financing question isn’t a prediction about who’s right. It’s a description of the test the investment has to pass before it’s even a candidate for a client account. How This Shows Up in a DFG Retirement Portfolio None of this changes DFG’s core approach to retirement income, which was built on a much older observation. Tom started his career selling municipal bonds in the late 1970s. In the 1990s, he began noticing something that reshaped how he thought about money for the next three decades: dividend-paying stocks were, in some cases, outperforming bonds. As he’s put it: “Stocks with dividends were, in some cases, outperforming bonds. That changed everything for me. It’s all about return on your money, whether it’s a stock or a bond.” That’s the foundation DFG still builds on — pairing dividend-paying stocks with bonds so retirement income shows up as visible cash flow, not a number on a statement you hope holds up. It’s also why the firm’s research process for something like an AI-driven “picks and shovels” business (a company that profits from building the infrastructure, rather than betting on which AI model wins) still runs through the same cash-flow lens as everything else in a client’s account. Direct ownership of individual securities, in-house research, and no reliance on a fund manager’s black box — that discipline doesn’t change just because the headline is about a new technology. Five Steps to Evaluate Any Headline-Driven Investment Trend Identify the actual cash flow. Before anything else, ask what specifically generates the return — a mechanism, not a narrative. If you can’t describe it in one sentence, that’s worth noticing. Ask what’s collateral, and what happens to it under stress. Real estate, receivables, and dividend-paying businesses all have a track record. Newer categories of collateral don’t, yet. Check whether the yield matches the real risk. A return that looks unusually attractive for the stated risk level is a reason to look closer, not a reason to move faster. Separate the technology story from the investment structure. AI adoption and the specific debt used to finance AI infrastructure are two different questions. One can be real and durable while the other is poorly structured. Ask a fee-only fiduciary to walk through your own portfolio. If you’re not sure whether something like this is already inside a fund or account you own, that’s exactly what a portfolio review is for. What the Data Actually Shows For context on the broader economy: for the past few years, the story was a K-shaped one — higher earners pulling further ahead while lower-income households bore the weight of inflation. That pattern appears to be shifting. Recent wage data shows lower-income wage growth outpacing higher earners, a change the team connected in part to tighter labor supply following immigration policy changes, which has also shown up as flatter rental housing costs in some markets. None of this is a forecast about where markets go next — it’s the kind of context Tom has built a career on gathering before deciding what belongs in a retirement portfolio. Frequently Asked Questions What is an asset-backed security? An asset-backed security is a bond backed by a pool of assets, like auto loans, credit card debt, or mortgages, rather than a company’s general credit. Investors are repaid from the cash flow those underlying assets generate. Wall Street is now exploring this structure to help finance AI data center buildout. What is a NeoCloud company? A NeoCloud is a company that buys Nvidia chips, builds computing infrastructure, and rents that capacity to larger technology firms. Companies such as CoreWeave and Nebius Group are examples discussed on The Financial Hour as part of the broader AI infrastructure buildout. Should retirees be worried about the AI data center financing boom? Dupree Financial Group’s view is measured skepticism, not alarm. The firm does not currently hold this type of security in client portfolios. As with any headline-driven trend, the firm’s approach is to understand exactly what backs an investment before it belongs in a retirement portfolio. What is the difference between a K-shaped and G-shaped economy? A K-shaped economy describes higher earners pulling ahead while lower earners fall behind. A G-shaped economy, a newer term discussed on the show, points to more generationally and broadly distributed gains, including wage growth for lower-income workers recently outpacing higher earners. Why does Dupree Financial Group favor dividend-paying stocks for retirement income? Founder Tom Dupree began his career selling bonds in the late 1970s and, in the 1990s, noticed that dividend-paying stocks were in some cases outperforming bonds. That observation shaped DFG’s approach of pairing dividend growth stocks with bonds to generate income retirees can see and rely on. The Bottom Line A $500 billion number is designed to grab attention, and it did its job. But the number itself isn’t the risk — the collateral is. Whether this particular financing structure holds up will play out over years, not headlines, and the market’s own sophistication, imperfect as it is, has a real track record of surfacing trouble before it becomes catastrophic. What doesn’t change, regardless of how this specific bet resolves, is the standard Tom has applied for 48 years: know what generates the cash flow, know what backs it, and don’t confuse a compelling story for an understood investment. As Tom put it plainly on air: “We’re not a part of Wall Street. Wall Street is buying and selling for a profit. We sit back and watch.” Keep Learning AI Investment Strategies vs. Traditional Portfolio Management — why DFG separates durable AI-driven businesses from speculative ones. How Market Volatility and Geopolitical Risk Affect Your Retirement Portfolio — why reacting to headlines isn’t a strategy. Why You Need to Know What You Own — the philosophy behind DFG’s approach to portfolio transparency. About Tom Dupree Tom Dupree is the founder of Dupree Financial Group, a fee-only, fiduciary Registered Investment Advisory firm based in Lexington, Kentucky. He has worked in the investment business for 48 years, beginning as a municipal bond salesman in the late 1970s, and hosts The Financial Hour of the Tom Dupree Show alongside Mike Johnson, James Dupree, and Michael Dawahare. Dupree Financial Group manages separately managed accounts focused on income-generating, dividend-paying portfolios — no products sold, no commissions, no conflicts of interest. All investing involves risk, including the possible loss of principal. Historical events and market comparisons discussed in this article are for educational context only and are not a guarantee of future results. Mentions of specific companies, funds, or firms are for informational purposes and do not constitute a recommendation to buy or sell any security. Schedule a Complimentary Portfolio Review If a headline about a $500 billion financing deal makes you wonder what’s actually inside your own portfolio, that’s exactly the conversation Tom and the team would like to have with you. A complimentary portfolio review is a no-cost, no-pressure way to see what you own, why you own it, and whether it still fits where you are today. 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A G-shaped economy, a newer term discussed on the show, points to more generationally and broadly distributed gains, including wage growth for lower-income workers recently outpacing higher earners." } }, { "@type": "Question", "name": "Why does Dupree Financial Group favor dividend-paying stocks for retirement income?", "acceptedAnswer": { "@type": "Answer", "text": "Founder Tom Dupree began his career selling bonds in the late 1970s and, in the 1990s, noticed that dividend-paying stocks were in some cases outperforming bonds. That observation shaped DFG's approach of pairing dividend growth stocks with bonds to generate income retirees can see and rely on." } } ] } The post AI Data Center Financing: What It Means for Retirees 8-15-26 appeared first on Dupree Financial.

In this episode, I sit down with Rev. Dr. Chris Ritter, chair of the Global Methodist Church's Global Episcopacy Committee, to explore the next chapter for bishops in the GMC. For the first time, the church will elect a regular slate of full-time bishops at its 2026 General Conference in Johannesburg, South Africa (August 30–September 5).Ritter walks us through the carefully designed process: annual conference delegations nominate candidates, eight international episcopal areas are formed, Area Committees on Episcopacy interview and rank nominees, and the full General Conference elects one bishop per area by a 60% threshold. These bishops will serve six-year terms as general superintendents—globally focused, term-limited servant leaders charged with guarding, teaching, and proclaiming the apostolic faith from a Wesleyan perspective.We discuss the shift from interim and part-time leadership to a more stable, full-time episcopacy, the theological and practical reasons behind restoring election to General Conference, and what this means for the church's mission to make disciples and spread scriptural holiness across the globe. A clear, hopeful conversation about accountable leadership in a global Methodist movement.Youtube - https://youtu.be/FSijf2TcYU4Audio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Send a text for comments or topics ideas! Do you ever find yourself eating when you're not physically hungry?If so, you're not alone—and you're certainly not lacking willpower.In this episode of Direction Not Perfection, Lindsey sits down with clinical psychologist, mindfulness coach, and host of From Both Sides of the Couch, Dr. Laurie Bruce, to explore what emotional eating really is—and why understanding it is one of the most important steps toward lasting health.For many women, emotional eating isn't simply about food. It's a learned coping strategy that develops over years of managing stress, overwhelm, loneliness, anxiety, perfectionism, and the constant pressure to care for everyone else before themselves.Rather than focusing on guilt or restriction, Dr. Bruce shares how mindfulness, nervous system regulation, self-compassion, and rebuilding self-trust can help us create a healthier relationship with food—and with ourselves.If you've ever wondered why you know what to do but struggle to follow through, this conversation will leave you feeling understood, hopeful, and equipped with practical ways to begin healing from the inside out.

In Week 2 of this special six-part Mental Toughness Academy series on The Burn Podcast, Ben Newman introduces the first mental training tool that has helped championship teams, Olympic athletes, Fortune 500 organizations, and elite performers unlock their highest level of performance: Attaining Belief in Yourself.Building on the foundation of discovering your Burn, Ben explains why knowing your purpose isn't enough—you must give yourself permission to believe bigger than ever before. Through powerful stories from his work with North Dakota State, Kansas State Football, and legendary coach Chris Klieman, Ben reveals how belief, consistency, and daily discipline create extraordinary results. You'll also discover the powerful lesson behind "Pound the Stone" and why lasting success is built one intentional day at a time—not through overnight breakthroughs.This session also walks you through the Five Steps to Attaining Belief in Yourself, helping you honestly assess where you are, define where you want to go, and begin creating a vision backed by action. Through guided exercises in your Mental Toughness Playbook, you'll identify personal and professional goals while building the mindset, habits, and disciplines necessary to turn your vision into reality.This isn't about thinking positively. It's about developing the conviction, consistency, and belief required to become the person your goals demand.----------------------------------Download Your Mental worksheet here- https://drive.google.com/file/d/1izwqYu6LqwzmTBsWj6x9eVXfacWxQQj-/view?usp=sharingPurchase your Mental Toughness playbook  - https://a.co/d/0bESdAooPurchase your YOUR Burn Journal & Prizefighter Day Yearly Tracker - https://a.co/d/0aDN69s2----------------------------------Ready to take the next step?Visit www.WorkWithBNC.com to learn more about the Mental Toughness Academy, connect with our team, and get your questions answered.Don't miss the opportunity to grow as a coach and leader.Join Ben Newman for The Leaders Academy beginning September 16—an 8-week live coaching experience designed to challenge your thinking, raise your standard, and elevate your leadership.www.bennewmancoaching.com/leaders-academy---------------------------------Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

Brad Rowland and Scott Coleman discuss the Atlanta Braves priorities heading into the trade deadline, including the need to add an impact starting pitcher and a bat (or two) in the middle of the lineup. They also look ahead to this weekend's important series against the Texas Rangers. Fastenal - Industrial Supplies, Innovative Solutions. Want to learn more? Visit Fastenal.com

If you want to give through Grace Church you can do so here: https://pushpay.com/g/grace-alone?src=hpp&r=monthlyStories of Struggle: The Pathway Through is a 10-week series where we look at real people in Scripture who faced fear, rejection, waiting, and more—and how God led them through. Discover how He meets us in our struggles and leads us forward with faith, courage, and purpose.To Learn more about Grace Church go to https://gracechurchco.com/In this message titled Loving Through Betrayal, Pastor Rick Long explores the emotional and spiritual complexities of betrayal through the biblical story of the prophet Hosea (0:40). The sermon addresses how to navigate personal hurt and bitterness by focusing on God's grace and restoration.Key themes and takeaways:Understanding Betrayal: Pastor Long notes that while we have all been betrayed and have betrayed others, God is the only truly innocent party who has been consistently betrayed by humanity (1:53 - 12:51).The Lesson of Hosea: God commanded Hosea to marry an unfaithful woman, Gomer, to serve as a living metaphor for God's relationship with a wayward Israel. Despite her repeated unfaithfulness, Hosea was called to love and buy her back, mirroring the redemptive love of Jesus Christ (8:00 - 12:11).Five Steps to Healing:Face your pain: Bring your hurts to God rather than suppressing them (18:10).Seek God in the desert: Use painful seasons as an opportunity for God to speak tenderly to you and draw you back to Him (26:46).Release bitterness immediately: Bitterness is a choice that poisons the heart; it must be surrendered to prevent it from destroying you (29:54).Receive healing: Focus on restoration rather than just reconciliation, allowing God to restore your ability to trust, love, and hope (41:52).Find your identity in God: When your worth is rooted in God's unconditional love, rejection and betrayal cannot destroy your purpose (48:31).Closing Encouragement:Pastor Long concludes by emphasizing that God's response to brokenness is always restoration (46:08). He invites viewers to trust Jesus as their savior and to lean on the community of faith, such as Celebrate Recovery or small groups, to process grief and find healing (55:46 - 57:50).0:00 - Introduction0:40 - The Series: Stories of Struggle1:53 - Understanding Betrayal8:00 - The Story of Hosea and Gomer12:51 - God's Perspective on Religious Activity vs. Love18:10 - Step 1: Face Your Pain23:31 - Step 2: Ask God into Your Brokenness29:54 - Step 3: Release Bitterness Immediately41:52 - Step 4: Receive Healing48:31 - Step 5: Find Your Identity in God55:46 - Invitation to Trust Jesus58:50 - Church Announcements and Closing

What if the secret to a happier life isn't having more, but wanting less?Marty Jalove sits down with his wife (and secret weapon) Kristi Jalove for a warm, funny, wisdom-packed conversation about Epicureanism, the 2,000-year-old philosophy that quietly cracked the code on lasting happiness. No stuffy history lecture here. Just two people who clearly adore each other, trading laughs, honest pushback, and a few tears along the way.Marty handed Kristi this topic with almost zero prep and the magic happened anyway. That's the chemistry that makes this show sing.Here's what you'll walk away with:Discover why the next purchase, promotion, or shiny upgrade rarely delivers real fulfillmentLearn the difference between fleeting pleasure and enduring happinessReframe your anxiety with Marty's hilarious "return it like an Amazon package" trickUnderstand the philosophy ladder from Epicurus to Stoicism to Master HappinessUnlock simple gratitude and connection habits you can start tonightIt all comes back to BACON: five bite-sized steps to a richer life: Be Present, Appreciate Abundance, Cultivate Connection, Own Your Choices, and Now Grow. Because on this show, everything bacon touches gets a little bit better.If you're chasing personal growth, a stronger mindset, and everyday joy grounded in ancient wisdom, this one's for you.Press play, then ask yourself one honest question: Which slice of BACON do I need most right now?Follow Bacon Bits with Master Happiness, share this episode with someone who needs a little more joy today, and leave a review to help others find their path to happiness.www.MasterHappiness.comwww.WhatsYourBacon.comwww.BaconBitsRadio.com

In this return episode, Anika and Dick Wybrow break down the exact mindset shift required to transition between industries, why independent publishing outperforms traditional deals for genre fiction, and the counterintuitive truth about building a sustainable creative business: it's not about chasing trends—it's about finding your authentic voice and the people who love it.In This EpisodeCareer pivot from broadcast to books: How 20 years in comedy and TV prepared him for writing—and why it required complete humilityThe case for indie publishing: Why control, speed, and 70% royalties beat traditional publishing's marketing machineFinding your niche in a crowded market: Why humor is his unfair advantage against AI and how to defend your work in 2026Building a dedicated readership from zero: The power of responding to every email and comment—and why word-of-mouth beats paid adsThe narcolepsy reframe: How he transformed a "disability" into a creativity superpowerAudience growth without the hype: Why you don't announce your book—you quietly build your team of readersThe Substack experiment: Serializing a prequel, building SEO, and getting two revenue bites from one storyBalancing workaholic tendencies with life: Calendar blocking, time limits on creative tasks, and why delegation mattersFive actionable tips for aspiring authors: The exact framework for finishing your first book (no perfectionism allowed)The faith factor: How becoming a Christian shifted his storytelling toward hope and championing marginalized charactersTimestamps07:11 Learning humor writing: Mentors, analysis, and understanding structure11:35 Why independent publishing was the only option for his stories19:22 Why humor is the ultimate AI defense23:11 Finding your first dedicated readers: Authenticity and personal response31:06 Substack as serialization, SEO, and future revenue34:17 Calendar blocking and reframing narcolepsy as a creativity superpower40:09 Five tips for aspiring authors: The exact framework for finishing your book46:15 How faith shifted his storytelling toward hope and purposeKey Insights & TakeawaysInsight 1: Skill Transfer Requires Humility, Not ConfidenceDick had 20 years of broadcast success. Writing books is a different craft entirely. Rather than assuming he knew how to write, he became a student—finding mentors, analyzing structure in published works, and accepting he had "permission to be stupid" about the new medium. Confidence kills learning.Insight 2: Independent Publishing Wins for Niche VoicesTraditional publishers reject stories that are "strange" or don't fit market categories. Independent publishing gives you three critical advantages: (1) Complete creative control, (2) 3-4x faster release schedules, (3) 70% royalties instead of $1 per $14.99 book. For passionate authors with unique voices, this isn't a trade-off—it's freedom.Insight 3: Humor Is Your Unfair Advantage Against AIAI can generate content at scale. AI cannot be funny. Humor is what Dick calls "cultural voodoo"—nobody can define it precisely enough to code it. By writing humor-forward genre fiction, he's built immunity to AI competition that pure genre writers don't have. Authenticity and voice beat volume every time.Insight 4: Your Readers Are Built One Person at a TimeDick didn't build a following through viral moments. He built it by responding personally to every email and comment. Readers who feel seen become advocates. One person from 2019 (Neil) has been a loyal reader for seven years. That's lifetime value that no algorithm can buy.Insight 5: Five Steps to Actually Finish Your BookWrite the book you want to read (don't chase trends)Don't announce it (avoid the dopamine hit that kills momentum)Find 2-3 trusted readers (not family)Set a daily writing goal (even one sentence counts)Finish before you fix (first drafts are garbage—that's the point)The real permission slip: Give yourself permission to write badly. Every author writes garbage first drafts. Revision is where the work happens.Insight 6: Your Limitations Are Often Your Unfair AdvantagesDick has narcolepsy—he's half-asleep most of the time. Rather than fighting it, he reframed it as his creativity engine. Being in a dream-state means his mind wanders into places other people don't naturally go. That's where his best story ideas come from. The lesson: reframe, don't resist.Resources & Links MentionedDDUB Publishing (Dick's independent publishing company)Hell Inc. and Wolfwear series (bestselling collections)The The Facilite Con (sci-fi heist comedy, August 2026 release)Substack (serialization platform for prequel content)Facebook Ads Library (research tool for ad copy analysis)Joe Abercrombie's "The Devils" (humor writing structure reference)About Dick WybrowDick Wybrow spent 20 years as a standup comedian, radio host, and TV producer (including work on CNN's early comedy newscast with Pete Dominic). He pivoted to full-time authorship and founded DDUB Publishing, building a multi-book catalog of supernatural thrillers blended with humor. He's financially supported his wife's retirement through author earnings, relocated to New Zealand, and is now exploring teaching online from Thailand while maintaining a prolific writing schedule. He's a self-taught expert in ad copywriting, graphic design, and marketing—and is committed to mentoring aspiring authors.Connect with DickWebsite: https://www.dickwybrow.com/Social:facebook.com/dickwybrowtiktok.com/@dickwybrow_ Open to mentorship: Authors working on projects can reach out for guidanceSubstack newsletter: dickwybrow.substack.comWeekly humorous newsletter + prequel serializationRelated EpisodeRejection to Recognition: The Tenacity Behind Dick Wybrow's Best-Selling SuccessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Paul Andrews dives into a common struggle for guitarists at every stage: hitting a plateau. If you've felt stuck despite consistent practice, you're not alone! Paul Andrews explores why plateaus occur, why they're normal, and, most importantly, how you can break through them and keep moving forward in your guitar journey.Key TopicsWhat is a plateau and why does it happen?Seven main reasons guitarists plateauFive practical steps to break through stagnationThe importance of tracking progress and trusting the processPaul Andrews' personal experiences with plateausAcademy NewsAcademy Show: This month's Academy Show is now live! Members can catch up on community updates, member achievements, and upcoming improvements to Beginner Guitar Academy.Student Questionnaire: Paul Andrews shares highlights and insights from last month's student questionnaire in a new, member-only podcast.Practice Studio: Exciting updates on the new Practice Studio tool—track your practice, set goals, use a metronome, and receive personalized recommendations to guide your playing.The Seven Reasons Guitarists PlateauNot Challenging Yourself – Growth happens outside comfort zones.Only Playing Songs – Songs are great but don't cover every essential skill.Inconsistent Practice – Consistency beats intensity (06:11).Never Recording Yourself – Honest feedback comes from listening back.Avoiding Weaknesses – Progress is hidden in areas you tend to skip.Comparing Yourself to Others – Everyone is on their own journey.Losing Direction – Lack of structure leads to random progress.Five Steps to Start Improving AgainMeasure Your Progress – Use videos, journals, and tools to track growth.Choose One Weakness to Focus On This Week – Small, focused efforts drive results.Slow Everything Down – Prioritize accuracy over speed.Build a Balanced Practice Routine – Mix techniques and fun elements for holistic improvement.Trust the Process – Progress isn't linear; keep showing up, even when it feels slow.Challenge of the WeekWhat's the one thing you've been avoiding because it's difficult?Identify it.Spend at least 10 minutes each day working on it.Connect & JoinIf you're looking for a structured path, community support, and expert guidance, check out Beginner Guitar Academy for step-by-step lessons, practice tools, and more. Try it with a $1 two-week trial—visit beginnerguitaracademy.comResources MentionedMember-only Academy Show & Questionnaire InsightsNew Practice Studio (coming soon!)The G4 Guitar Method (10:11)Book Recommendation: The Obstacle Is the Way by Ryan Holiday (07:56)Podcast Episode 289: Why You Can't Rely on Motivation (13:44)Final ThoughtsPlateaus are a sign of progress! Stay patient, keep practicing, and remember: your next breakthrough is just ahead (15:22).

Feeling stuck in guilt, shame, or emotional overwhelm? In this episode of the Raising Kids on Your Knees Podcast, Tina shares five biblical steps to help you live unchained and walk confidently in the spiritual freedom Jesus offers.Discover how to break free from condemnation, walk in obedience, live by the Holy Spirit, forgive with courage, and anchor your parenting in eternity. These practical, Scripture‑based tools will help you parent from a place of peace, truth, and spiritual authority.Whether you're navigating hard emotions, trying to model faith for your kids, or longing for a fresh start in your walk with Jesus, this episode will equip you to step into the freedom already secured for you in Christ.What You'll Learn: • How Romans 8:1 frees you from condemnation• Why obedience is powerful spiritual warfare• How to walk in the Spirit instead of reacting from the flesh• The role forgiveness plays in spiritual freedom• How eternity shapes your parenting todayIf you're ready to live unchained and raise your kids with confidence in Christ, this episode is for you.For prayer tools, parenting resources, and retreat details, visit RaisingKidsOnYourKnees.org.Rest Refresh Renew Retreat Registration and Information https://RaisingKidsOnYourKnees.org/rest-refresh-renew-retreatThis Week's Prayer Sheet https://RaisingKidsOnYourKnees.org/prayersheetFlying Arrow Productions

Most traders are wired to push… bigger size, more strategies, faster progress. But the most successful people in any field share a trait we rarely talk about: they're not afraid to take a step back if it sets up a bigger step forward. If you've been grinding month after month with nothing to show for it, this one's worth a listen. Thanks to Pepperstone for sponsoring this episode.

Have you ever felt like you're trying so hard to move forward... yet somehow you keep ending up in the same place?Whether it's your relationships, your career, your health, or an old emotional pattern, feeling stuck can be incredibly frustrating. And the harder you push, the deeper you sometimes seem to sink.Here's the surprising part:What if nothing is actually wrong with you?In this week's episode, I explain why getting stuck isn't a lack of willpower—it's often the result of how your brain is wired to keep you safe.Your brain was designed to detect danger, not happiness. And when that primitive survival system takes over, it can trap you in loops of rumination, fear, self-doubt, and overthinking without you even realizing it.Episode timestamps00:55 — Why so many different struggles have the same root02:13 — What it really means to feel "stuck"03:37 — Understanding how your brain works06:03 — Your brain is designed to find danger—not happiness09:58 — The role of your prefrontal cortex10:55 — What happens when your survival brain takes over13:40 — The difference between pain and suffering15:26 — The legacy we pass to the next generation16:50 — A simple exercise to identify where you're stuckOne of the biggest shifts in my own life came when I realized this:My thoughts weren't the problem.My feelings weren't the problem.Even my fears weren't the problem.The real suffering began when I believed every thought my survival brain offered me—and built my life around those stories.Once you understand that, you can begin stepping out of the quicksand instead of struggling deeper into it.I hope this episode helps you take that first step.---If this episode resonated with you and you'd like to go deeper, I'm putting together a live workshop on nervous system regulation in the next couple of weeks.In this workshop, I'll show you practical tools to help you calm your nervous system, break free from reactive patterns, and create more emotional resilience in your everyday life.You can join the waitlist here: https://dr-kavetha-sun.kit.com/8ea3ea0bf4I'd love to have you there!

In this episode of BRAIN SOUL, Dr. Louise combines the power of neuroscience with deep soul connection, offering a holistic blueprint for anyone ready to level up their business—and their life. If you've been feeling stuck, uncertain, or like something invisible is holding you back, Dr. Louise's message will speak directly to your heart and mind. Highlights That Will Uplift You Facing Resistance With Confidence: Dr. Louise discusses how resistance isn't your enemy—it's simply a signpost that you're on the edge of growth. By asking yourself insightful questions and becoming aware of what holds you back, you open the door to deeper transformation  The B.R.A.I.N. System: She shares her signature five-step system: Body: Prioritize your well-being to serve as your foundation  Release: Let go of mental chatter and emotional baggage, not just at the surface, but at the deepest brain-soul level  Align: Connect to spirit, whatever faith means for you, and step into trust, not fear 0 Integrate: Sync your brain frequencies to your soul's true purpose so you have direction and clarity—even amidst transition  New Program: Rewire your brain for success and abundance, using proven codes that have changed Dr. Louise's life—and can change yours Louise Swartswalter Website: https://www.louiseswartswalter.com/ The Brain Soul Millionaire Codes https://louiseswartswalter.lpages.co/the-brain-soul-millionaire-codes/    Facebook Page: https://www.facebook.com/LouiseSwartswalter1/ Facebook Group: https://www.facebook.com/groups/brainsoulsuccess Youtube: https://www.youtube.com/c/LouiseSwartswalter Instagram: https://www.instagram.com/drlouiseswartswalter/ Linkedin: https://www.linkedin.com/in/louise-swartswalter-330174a TikTok: https://www.tiktok.com/@drlouiseswartswalter Mind Gems Free Opt-in: https://www.louiseswartswalter.com/mindgemsgift/ Free Brain Soul Success Assessment: https://www.louiseswartswalter.com/brain-soul-success-assessment/

Did John Wesley believe the Bible is without error? Some argue that calling Wesley a supporter of biblical inerrancy is anachronistic because the term developed after his lifetime. In this episode of More to the Story, Dr. Mark Olson joins me to tackle this important historical and theological question.Together, we explore how historians approach questions about historical figures and ideas, examining the difference between imposing modern categories on the past and identifying continuity in theological convictions. Olson argues that while Wesley did not use the language of contemporary inerrancy debates, the substance of his view of Scripture clearly reflects a belief that the Bible is free from error. The conversation highlights Wesley's writings, his understanding of divine inspiration, and the methods historians use to assess theological claims across centuries.Whether you are interested in Wesley studies, biblical authority, or historical theology, this episode offers a thoughtful and engaging discussion.Youtube - https://youtu.be/h9lFjurIl9YAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

When you're pushing through those final meters of a race, many runners picture themselves looking like this: Tall posture. Clean stride. Driving from the hips.But the reality, for most of us, is a bit more like this: Hunched shoulders. Shuffling feet. Stride falling apart.And it's not because your form is bad. It's because your focus breaks down before your body does.Here's what's really happening, and how to stop it from ruining your race.Timestamps[00:17] What You'll Learn[00:45] What's the Mistake?[01:57] Five Steps to Fix Tired Form[04:35] Learn to Have Higher Cadence[05:31] Use This to Increase Your Cadence[06:00] Film Your Fatigued Form[06:42] Strengthen the Weak Links[07:28] Mental Reset Cues[08:14] Why It Matters[08:51] Use This to Fix Your FormYour running form doesn't break down because your body is weak—it breaks because your focus shatters first.Key Takeaways1. Fatigue ruins your running form by making your stride shorter and less efficient, but this happens because your mental focus breaks down before your muscles truly give out.2. You can train your body to hold its form under fatigue by doing fast finishes to your runs, practicing a higher cadence, and strengthening your glutes and core.3. Your brain is your most powerful tool; using simple mental cues to reset your posture and focus can stop the panic that makes your form fall apart.Links & Learnings

In this episode, I am joined by Revs. Samuel Padgett and Jonathan Bynum for a timely conversation on covenant and polity in the life of the Global Methodist Church. Drawing from the work of the Board of Ministry Cohort, Samuel shares how a request from the bishops to address clergy status concerns led to a deeper realization: the issue is not merely structural, but theological.Rather than simply adjusting categories like supply, inactive, or senior status, this group argues that our polity must be grounded in covenant. When theology leads, structures serve the mission of unity and faithfulness; when it doesn't, pragmatism can quietly reshape the church's identity.Together, they explore why covenant must remain central, how proposed legislation seeks to reflect that conviction, and why this conversation matters as the church looks ahead. This episode invites leaders and laity alike to think deeply about what holds us together.Youtube - https://youtu.be/T4OoCHTH7MoAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Listen to today's Laugh Again with Phil Callaway, "Five Steps to Laughter." Enjoy!

Dr. Caroline Leaf is a cognitive neuroscientist and bestselling author who has spent over 40 years studying the relationship between the mind and the brain. At a time when neuroplasticity was still emerging as a field, she was already building clinical tools to help patients recover from brain injuries, trauma, and conditions that conventional medicine had written off as permanent. In this conversation, we go deep into a distinction that changes everything: the mind is not the brain, and once you understand that, you stop being a victim of your own biology.What We Dive Into:1. The brain does not generate thoughts. It responds to the mind. Everything you think, feel, and choose originates in the mind and then gets coded into the brain and body. 2. Depression, anxiety, and other mental health labels are not diseases you have. They are signals pointing to an underlying thought that needs to be found and restructured. 3. You cannot change what happened, but you can change the impact it has on your present and future. Through a process of deconstructing and reconstructing toxic thought networks, the grip of the past loosens. Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF to save 15% at checkout___________00:00 Intro03:11 The Difference Between Mind and Brain07:17 Why the Brain-Is-Boss Model Gets It Wrong12:25 Consciousness Beyond the Physical Body14:25 Quantum Physics, Microtubules, and the Mind21:24 Science and Spirituality Converging23:41 Early Research: Neuroplasticity and Traumatic Brain Injury28:50 Mind-Driven Change: Telomeres and Cellular Health31:56 Working in South Africa: Healing Through Mental Frameworks34:31 The Origin of the Neurocycle40:13 The Non-Conscious, Subconscious, and Conscious Mind49:35 How Thoughts and Memories Build Into the Brain and Body51:59 The Five Steps of the Neurocycle57:01 Step One: Gather Awareness01:00:24 Step Two: Reflect01:02:10 Steps Three to Five: Mindstorm, Recheck, Active Reach01:09:28 Community Questions: Fear of Losing Your Identity01:14:32 Working Through Shame, Grief, and Emotional Signals01:15:46 Retroactive Causation: Changing the Past Through the Present01:19:28 Intelligent Design, Choice, and the Source Behind Life01:22:45 Mindsets, Patterns, and Teaching Children01:25:58 Stress as Intelligence: The New Book___________✨MORE FROM DR. LEAF↳Website (for books, courses, 1:1 coaching): https://drleaf.com/↳Neurocycle app: https://drleaf.com/neurocycle-app↳Podcast: https://podcasts.apple.com/us/podcast/the-dr-leaf-show/id1334767397↳Youtube Channel: https://www.youtube.com/@DrCarolineLeaf↳Neurocycle Certification: https://drleaf.com/certified-strategist

83 episodes in. And this is the one where everything changes.I didn't plan this podcast. I didn't plan the book either. The things that have mattered most in my life were never planned; they arrived when I finally stopped running long enough to hear something. And that's exactly what this new era is about.THIS IS NOT A SELF-HELP PODCAST.No five steps to happiness. No morning routine that fixes everything. No formula for becoming your best self. What you will find here is something different, and I think something you actually need.EVERY MONTH ON LET IT GO:✦ One real topic, the kind everyone carries but few talk about honestly ✦ One solo episode ✦ One guest conversation ✦ One deeper dive ✦ One guided meditationBecause silence does things that words can't.THIS MONTH: AWAKENINGThe moment everything cracks open. And you can finally see.IN THIS EPISODE:✦ Why grief can be a door, not just a wound ✦ The messy, nonlinear truth of self-discovery ✦ Ten years of searching across four countries ✦ The moment I finally surrendered and what I found ✦ The one question I'll leave you withYOU'LL HEAR:"Grief was also the door." "Something far bigger than me made the choice." "What are you still running from?"CHAPTERS:00:00 · The Unplanned Journey Begins 02:57 · The Impact of Grief 06:08 · The Search for Self 08:52 · Embracing Silence and Surrender 12:02 · A New Approach to Life and LearningEverything you are searching for is already inside you. It always has been.THE BOOK: Let It Go — A Conversation with God and the Journey Back to Yourself

In this live podcast, I talk through issues that are front and center for the Global Methodist Church. A few articles have been published in the past month that prompted me to offer this live response podcast.  Youtube - https://youtu.be/jRApmf0_YdoAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Authority isn't about being the loudest voice in the room. It's about clarity, authenticity, and connecting your inner purpose to your message every time you hit record. On this episode of the Influential Voices of Authority Podcast, Erik K. Johnson sits down with Leslie, founder of Authentic Voice Leadership. Together, they reveal how you can use the mechanics and mindset of your voice to build real authority, trust, and connection in your niche.   Important Links: Get Dr. Leslie Davis' free guide: https://podcasttalentcoach.com/leslie Get your podcast audit with Erik at https://podcasttalentcoach.com/coaching Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 00:00 Discovering Passion for Authentic Voice Leadership 01:08 From Singer to Coach: Fusing Leadership, Education, Ministry 02:49 Launching a New Podcast with Strategic Planning 03:10 Lessons Learned from Hosting a Podcast for Moms 04:14 Navigating the Shift from Co-hosted to Solo Podcasting 05:09 Mindset and Authority: How Beliefs Shape Performance 06:06 Overcoming Imposter Syndrome and Building Confidence 07:54 Five Steps to Showing Up as Your Best Self 09:40 Mastering Voice Mechanics for Deeper Connection 10:10 Speaking to an Audience of One 11:31 The Real Challenge: Clarifying Core Values 12:31 A Client's Transformation: From Introvert to Authority 14:45 The Secret Sauce: Getting Grounded in Your Identity 16:03 Maintaining Confidence through Life's Challenges 17:23 Podcasting as a Platform for Opportunity 18:00 Impact Story: Speaking to 3,000 Live, Changing Lives 19:09 The Moment Listeners Reached Out 20:11 When Story and Song Inspire Radical Hope 21:35 Authority Means Touching Lives 22:23 The Role of Ego in Leadership and Influence 23:51 From False Humility to Authentic Leadership 24:35 Resource: Three Step Guide to Building a Trusted Voice 26:27 Vocal Leadership: Aligning Internal and External Voice 27:47 Ballroom Dancing as the Metaphor for Leadership 28:19 The Importance of Tenacity in Your Authority Journey   Key Takeaways: - Voice as Authority, Not Performance Leslie unmasks the myth that authority relies on being extroverted or flashy. Authority grows when you're grounded in your core values, aligned with your authentic voice, and willing to show vulnerability. - The Five Foundations of Thought Leadership From clarifying priorities to skill-building and stepping out to lead, mastering these elements ensures your voice doesn't just fill space, it creates impact. Each element—from voice mechanics to mindset—builds the internal and external resonance that moves audiences. - Why Speaking to One Is More Powerful Than Speaking to Thousands Whether you're podcasting, leading a summit, or coaching, trust is built when you address the individual—making your authority personal, memorable, and actionable. - Ego, Humility, and the Dance of Influence True authority is not about false humility or arrogance. It's about a healthy self awareness; recognizing your story matters and sharing it serves others who need to hear it. - From Listeners to Life Change Stories of listeners who found hope, healing, and renewed confidence trace directly to the internal work Leslie models and teaches.   Episode Highlights:  - Practical Tools for Your Next Step Download Leslie's in-depth Three Step Guide to Developing a Voice that Builds Trust and Radiates Authority. Discover how the voice's physical "house," emotional heartset, and "dance" of leadership work together for maximum impact. https://podcasttalentcoach.com/leslie   Connect with Dr. Leslie Baylis Davis:   Website: https://www.mindshiftll.com instagram.com/@lesliebaylis facebook.com/@drlesliebaylis https://www.linkedin.com/in/lesliebaylisdavis/   Next Week: We will talk with social media marketing expert Louise McDonnell. She will give you two places you're making the biggest mistakes when it comes to your social media marketing. She will also show you how to leverage your social media presence to grow your impact and authority.   Podcast Authority Audit You've published the episodes. You've stayed consistent. You know your content is good. And yet… You're not being seen as the authority in your niche Your podcast isn't creating the level of influence or opportunity you expected People listen—but they don't take action And you sound professional… but not unforgettable The truth? Consistency alone doesn't create authority. Intentional leadership does. Are you ready to turn your podcast into an authority engine and not just more content? Would you like to move from best-kept secret to recognized authority? Let me audit your podcast and find the gaps. Go to www.PodcastTalentCoach.com/coaching, click the button and apply to have a chat with me. We will uncover your authority positioning problem, develop your plan to succeed, and see how I can help and support you to achieve your podcast goals.   Get your podcast audit at www.PodcastTalentCoach.com/coaching. On the next episode, we'll talk with ... Until then, step into your authority. We'll see you next time.

In this episode, I am joined by Ryan Barnett, Chief Operating Officer of the Mid-Texas Global Methodist Church Conference, to discuss the recently released book Christ for All: Every Methodist an Evangelist, which Ryan edited. Our conversation explores the theological and practical vision behind the book and why evangelism sits at the very center of historic Methodism.We also reflect on why this book is being received so well at this particular stage in the life of the Global Methodist Church. As Ryan explains, the GMC's emerging identity and shared theological commitments have created space for renewed clarity and common purpose around evangelism, something that proved difficult in earlier denominational settings. We conclude by looking ahead to the future of the GMC and what it might mean to move forward with unity, missional focus, and confidence in the church's calling.Youtube - https://youtu.be/rklZ6k6TEOMAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Here's a link to the book from the show - https://a.co/d/06qWGpCsIf you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Many people come to the practice of feng shui because they say they want a peaceful home. But what does that actually mean? The good news is that creating a more harmonious home does not have to be complicated. Small intentional shifts can completely change how a space feels. Episode 383 explores how feng shui can help to create a peaceful, harmonious home through practical steps and mindful practices. Exploring topics of grounding, yin energy, natural elements, and space clearing, we share five simple feng shui steps to help create a home that feels calmer, softer, and more peaceful.What we talk about in this episode:What does a peaceful home mean?-The importance of bedroom placement and support-Leaning into yin energy for calmness-Using earth elements for stability-Incorporating natural elements and light-Crystal and stone energy for harmony-Regular space clearing and energy refresh…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[01:27] Understanding Peace in Feng Shui[05:07] Five Steps to a Peaceful Home[10:41] Embracing Yin Energy for Calmness[15:50] Grounding Energy with Earth Elements[21:28] Inviting Nature into Your Home[26:48] Clearing and Refreshing Your SpaceMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Idaho Travel and Packing Advice. My mission is world peace through cultural exchange.  In this episode, the FAQ is: You asked about packing tips. Listen to how you can cut out half. Today's Destination is: Idaho Travel Today's Mistake- Losing my skis on the way home from the resort Travel Advice: Follow the Five Steps to Solo Travel FAQ: Do you have any good packing tips for me? Answer: Yes, take half of what you think you need. You don't need it all. You can purchase what you forgot at the nearby store when you arrive. Keep your pack light and your path easy. Do you need a hair dryer? Maybe not. Ask whether the hotel has one. Do you need a lot of makeup? Maybe not as you are traveling. Do you need an outfit for every day? No, you can mix and match, so keep the colors simple, and don't overdo the clothing. You may not even need half of it. Now you have room in your suitcase for souvenirs and gifts for those friends back home. The 60-second confidence challenge is to remove half of your items from your suitcase before you travel. Lighten your load. You can get it later, most of the time, if you really need it. And you likely don't need all of those clothes you packed. You are not packing for Instagram photos, you are packing for you. That's the challenge. If you pack lighter, you are more sustainable, can relax more about your "stuff", and pay less in baggage fees. You are lighter in every way. Find out more about this in my 5 Steps to Solo Travel series, available on my website and on Amazon.com. Let me know if you have any questions we can use for future podcasts. This is number 368, so keep listening for more.   Today's destination: Idaho Travel   Here is a Summer and Fall Travel Guide When I think of Idaho, I used to think first of potatoes, but the real story is much bigger. Idaho is a wonderful destination for a summer or fall vacation, with mountain scenery, lakes, charming towns, outdoor recreation, and easy access to some of the most beautiful parts of the American West. I've been fortunate to visit Idaho on several different trips, and each one showed me a different side of the state. Idaho is a Step 2 travel destination. It's far for most people, but it's still quite familiar for a solo traveler. One of my most memorable visits was a week-long ski trip to Sun Valley. Although Sun Valley is famous as a winter destination, it also makes a terrific summer and fall getaway. The mountain scenery is stunning, the town has an upscale but relaxed atmosphere, and there are plenty of opportunities for hiking, biking, and simply enjoying the fresh air. Sun Valley has long attracted celebrities, and during my visit, I had a truly special experience: I met Clint Eastwood there. He was also skiing, and I, with my friends, met him in a restaurant. He joined our group, and we danced with him. He was very kind and gracious to us, and that made the trip even more unforgettable. It's not every day that a vacation gives you both beautiful mountain memories and a Hollywood story to tell. https://www.sunvalley.com/ If you visit Sun Valley in summer, you can enjoy long sunny days, wildflowers, scenic chairlift rides, golf, horseback riding, and peaceful walks through town. In the fall, the changing leaves bring beautiful color to the valley, and the cooler temperatures make it especially pleasant for outdoor activities. Ketchum and nearby Hailey also offer restaurants, galleries, and a welcoming small-town feel that make the area attractive even beyond the natural scenery. On another trip, I passed through Idaho Falls on the way to and from Yellowstone National Park. That's one of the great advantages of Idaho: it works beautifully as either a destination of its own or as part of a larger western road trip. Eastern Idaho offers dramatic landscapes, rivers, and open spaces that help set the mood for a national park adventure. If you are planning a Yellowstone trip, consider spending extra time in Idaho rather than rushing through. You'll find scenic byways, small towns, and a quieter pace that can be a nice contrast to the crowds often found in the national parks. I also spent time in Boise, which gave me yet another perspective on Idaho. Boise is the state capital, but it feels approachable, green, and easy to enjoy. For travelers looking for a mix of city attractions and outdoor access, Boise is an excellent choice. You can stroll through downtown, enjoy local restaurants and coffee shops, visit parks along the Boise River, and explore the city's cultural side with museums, public art, and neighborhood markets. In summer, Boise is lively and active, while in fall, the cooler weather makes sightseeing very comfortable. It's a city that feels friendly and manageable, which can be a real plus for vacationers who want a relaxed urban stop. https://coeurdalene.org/ Another Idaho trip took me north to Coeur d'Alene, where I spent a weekend on the lake. And I can tell you, it was absolutely beautiful. Coeur d'Alene is one of those places that instantly makes you slow down and appreciate the scenery. The lake is the star of the show, with sparkling water, forested hills, and plenty of opportunities for boating, walking, or simply sitting and taking in the view. For a summer vacation, Coeur d'Alene is ideal for lake activities, waterfront dining, and enjoying the long daylight hours. In the fall, the scenery becomes even more colorful, with crisp air and changing leaves reflected in the water. It's peaceful and perfect for a weekend escape, especially for solo travelers. You will meet great people here. So what makes Idaho such a strong choice for summer and fall travel? It's the combination of variety and space. You can enjoy mountain resorts like Sun Valley, urban discoveries in Boise, scenic stopovers on the route to Yellowstone, and lakeside relaxation in Coeur d'Alene. Idaho gives you room to breathe, room to explore, and room to create your own kind of vacation. My advice is simple: don't overlook Idaho. Whether you want outdoor adventure, scenic drives, a relaxing lake weekend, or a charming mountain town, Idaho delivers more than many people expect. And sometimes, if you're lucky, it even delivers a surprise celebrity encounter.   Today's Mistake- Losing my skis in Idaho   They were loaded onto the truck, taking me back to the airport after a week of skiing. We had such a great time. But when I arrived at the airport, my skis were missing. Be more careful about loading your skis in a large vehicle. Keep a closer eye on them on a truck. Always have insurance in case you lose your skis or other luggage.    Today's Travel Advice- Follow the 5 steps to Solo Travel, and be prepared for anything.     Connect with Dr. Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube  

In this episode of More to the Story, I sit down with Brad Edwards, author of the award-winning The Reason for Church. Brad offers a compelling vision for why Christian institutions still matter in an age marked by individualism and skepticism toward organized religion. Drawing on his experience as a church planter, he explains how many today are open to God but hesitant about the church itself.Brad challenges the assumption that institutions are inherently restrictive, arguing instead that they provide the “durable and formative structures” necessary for faithful Christian life together. The conversation also explores the rise of consumerism in church culture, the weakening pipeline for pastoral leadership, and the need for long-term, faithful institution-building. This episode will help pastors and leaders recover a biblical vision of the church as the people of God—formed through shared practices, worship, and community.Youtube - https://youtu.be/h4J3I8TXYqUAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4Get Brad's book here - https://a.co/d/06i8oYdZIf you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Youtube - https://youtu.be/ciZsXCts-9sAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

In this episode of More to the Story, I'm joined by New Testament scholar Dr. David A. deSilva for a rich and fun conversation about faith, vocation, and theological formation. Dr. deSilva shares his personal calling to serve the church as a scholar and reflects on how his academic work has been shaped by a desire to build up the people of God. We explore his major areas of research in the New Testament and early Christianity (commentaries, apocryphal, and archaeological studies). Along the way, David tells the story of how God gradually led him into Wesleyan theology and Methodism, helping him see the deep coherence between his scholarly commitments and a tradition shaped by holiness, grace, and discipleship. This episode is warm and genuinely fun—a conversation with someone whose work has made a lasting contribution to both the academy and the church.Youtube - https://youtu.be/GkyAyJ8QrEEAudio - https://andymilleriii.com/media/podcastApple -  https://podcasts.apple.com/us/podcast/more-to-the-story-with-dr-andy-miller/id1569988895?uo=4If you are interested in learning more about my two full-length video-accompanied courses, Contender: Going Deeper in the Book of Jude andHeaven and Other Destinations: A Biblical Journey Beyond this World , visit andymilleriii.com/coursesAnd don't forget about my most recent book, Contender, which is available on Amazon! Five Steps to Deeper Teaching and Preaching - Recently, I updated this PDF document and added a 45-minute teaching video with slides, explaining this tool. It's like a mini-course. If you sign up for my list, I will send this free resource to you. Sign up here - www.AndyMillerIII.com or Five Steps to Deeper Teaching and Preaching. Today's episode is brought to you by Wesley Biblical Seminary. Interested in going deeper in your faith? Check out our certificate programs, B.A., M.A.s, M.Div., and D.Min degrees. You will study with world-class faculty and the most racially diverse student body in the country. www.wbs.eduIf this episode resonated with you, share it with a friend and leave a review! For more from Andy Miller III, visit andymilleriii.com or follow @andymilleriii on X.Thanks too to Phil Laeger for my podcast music. You can find out about Phil's music at https://www.laeger.net

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta lays out a simple, progressive path from walking to consistent running, emphasizing patience and listening to your body at every stage. By gradually building endurance, adding variety like hills and speed work, and even working toward races, the process becomes both achievable and enjoyable. Stick with the progression, and you'll not only become a runner, you'll learn to love the journey. Read along with the original article(s) here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps Quotes to ponder: "Don't rush it." "The first 9 running workouts can be difficult, but after that, it almost always gets better and more enjoyable." "Most of all, enjoy your runs!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer thinking, and lasting inner peace. He breaks down the mindset and foundational rules needed to make running sustainable and enjoyable, setting the stage for a realistic transition from inactivity to consistency. This introduction builds motivation while preparing you to succeed without burnout or injury. Read along with the original article(s) here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps Quotes to ponder: "Running transforms me." "Running will become your oasis of peace, a time you look forward to each day." "If you can beat that little negative voice inside you that wants to stop, you will learn that you can beat anything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness sounds simple… until you actually have to do it.In today's teaching, we begin a powerful journey into forgiveness—not as a vague idea, but as a real, practical process that leads to healing and freedom. Because the truth is: we all carry wounds… and we all need to forgive.Drawing from Scripture, the teachings of Everett Worthington, and real-life experience, this message introduces a proven pathway to forgiveness—one that is honest, challenging, and deeply transformative.Because forgiveness isn't natural… it's supernatural.But it is possible.Welcome home. Change starts today.

Practical tools to break "automatic habits" and take back your agency.   Gabor Maté is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of five books, including the award-winning In the Realm of Hungry Ghosts, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness.    In this episode we talk about: Practical strategies for dealing with both our addictive tendencies and scattered minds The real question to ask yourself when it comes to addiction  Maté's relationship with ADHD The relationship between ADHD and addiction Tools for conscious harm reduction  The practice of "Compassionate Curiosity" "Re-parenting" practices for your nervous system  And more   Related Episodes: Modern Life Is Making You Sick, but It Doesn't Have To   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources: Rethinking ADHD The Myth of Normal Scattered Minds Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here.   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41) Not your traditional sweats. (21:43) Let's dance! (22:56) It's good to move. (32:43) The staff's to-go protein snack. (34:44) Is there a satanic cult that runs the world? (36:06) Feeling older and holding on to injury pain. (46:55) Welcoming a new partner for your peptide needs. (51:09) #ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14) #ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13) #ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44) #ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2783: Which Rep Range Is Best for Your Goals? Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts Watch Breakdown: 1975 | Netflix Official Site Mind Pump Hormones - Facebook Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Concierge Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Phil Vella - "Philly" (@phillyvz) Instagram

Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42) Dose for your cholesterol. (23:37) Old school exercises that have fallen out of favor. (28:00) Inappropriate routines for MOST people. (32:42) The hesitancy for females to push the weight. (37:46) Red-light therapy for the 'pump'. (42:57) Chasing the pump. (44:57) How personal training is becoming lost with these 1-minute reels. (48:36) Kids say and do the darndest things. (55:42) #ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39)  #ListenerCoaching call #2 – I'm about to turn 30 and want to take advantage of my youth, be able to balance longevity, sustainability, and muscle gain. (1:08:08) #ListenerCoaching call #3 – Looking for advice on what daily calorie intake you would recommend to support a healthy weight and muscle gain for a mechanic working roughly 50 hours per week with high daily activity levels. (1:19:15) #ListenerCoaching call #4 – Looking for program advice for my wife, who has never worked out before, and has access to a home gym. (1:25:29) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance Cardio Sucks for Fat Loss - Mind Pump Media Dose for your Cholesterol: The Study Mind Pump #2312: Five Steps to Bounce Back From Overtraining Called To His Kingdom - YouTube Red Light Therapy & Muscle Growth: The Science Explained Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump Mind Pump # 2560: How to Break Free from Destructive Body Image Issues Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump # 2530: Why All Women Should Take Creatine How to Start Strength Training as a Beginner | Mind Pump 2765 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Bruno (@benbrunotraining) Instagram Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (22:00) Stubbornness as a superpower. (26:08) Building leg stamina, and why what you're avoiding is probably best for you. (29:45) Is this generation too isolated? (34:19) Making the case for regulation. (46:33) Buyer beware: Red-light therapy devices. (50:35) Autism Barbie. (56:26) Feeling good about the current state of writing on television. (57:16) Rage bait and algorithm hacks. (59:25) #Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19) #Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48) #Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01) #Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06) Related Links/Products Mentioned Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store What Makes Men Attractive? Science Reveals the Ideal Body Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Drug use, drinking, smoking, sex on decline among Gen Z Inside The Opium Dens Of The Victorian Era Barbie launches first autistic doll. See its unique features 'Political violence': MAGA supporter charged over wild brawl with anti-ICE protesters Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump Podcast – YouTube Mind Pump Free Resources