Holistic Health simplified and discussed in practical and actionable ways. We address physical emotional and spiritual wellness in ways that everyone can relate to.
Starting over isn't just hard—it can feel overwhelming, defeating, and even scary. In this honest and powerful episode, Portia Hines shares her personal journey of returning to the gym after more than a year, and the mindset battles that came with it.This episode explores the emotional and spiritual realities of beginning again when life has shifted, routines have fallen away, and perfectionism whispers that you're behind. Portia reminds us that action, no matter how small, unlocks clarity, confidence, and momentum.Whether you're restarting a fitness journey, reclaiming your identity, or simply navigating the discomfort of change, this conversation will meet you where you are.What You'll Learn: Why starting over often feels like grief—and how to reframe it The link between perfectionism, ego, and paralysis How achievement and success can sometimes become distractions The power of showing up imperfectly Why movement activates mindset shifts you didn't know you neededTimestamps:00:00 – Introduction: The challenge and beauty of starting over03:30 – How perfectionism delayed Portia's return to fitness06:10 – Major life transitions that shifted her routine and mindset08:40 – Her first day back at the gym and the real-time mindset battle10:30 – Realization: “What you need is already within you, but it won't show up until you start.”Mentioned in This Episode: Nike Run Club App (Beginner Running Program) TikTok B Nicole's running journey for inspiration The Reset & Rise ProgramReset & Rise Program:If you're looking for a structured, spirit-led way to reframe your life and reclaim your energy, explore Portia's 30-day Reset & Rise Program. Each day includes a scripture, affirmation, and small action step sent directly to your phone. Share what you're walking boldly into this monthStay up to date with all things wellness, discounts and more!
If you're feeling frustrated and sluggish all day every day, then this is the episode for you explore practical tips to help you turn the curve and actually accomplish what you've set out to accomplish in 2025; This is the year that we begin to thrive by utilizing wellness. Best practices to give ourselves the energy and focus that's required to move to the next level. This is your thriving error! www.myjourneysolutions.com FOR MORE LIFE CHANGING TOOLS VISIT MY RESOURCE PAGE DISCOUNTS MJS2425: Black Girl Vitamins Making You A Priority Empowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them. Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.
Day 2: Embracing Your Worthiness Theme: Knowing You Deserve Abundance Focus: Rooting your identity in Christ. Grab your pen and paper today we are going to set ourselves up to end 2024 on a good note and begin 2025 walking in abundance, peace and joy! 7-Day Abundance Mindset Transformation Plan Each day includes reflections, actions, and mindset shifts to align your heart and mind with a lifestyle of abundance, blessings, and peace Come back tomorrow for another transformational deposit into your bank of abundance. And don't forget to share this with a friend. FOR MORE LIFE CHANGING TOOLS VISIT MY RESOURCE PAGE DISCOUNTS: Black Girl Vitamins Making You A Priority Empowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them. Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.
Day 1 Grab your pen and paper today we are going to set ourselves up to end 2024 on a good note and begin 2025 walking in abundance, peace and joy! 7-Day Abundance Mindset Transformation Plan Each day includes reflections, actions, and mindset shifts to align your heart and mind with a lifestyle of abundance, blessings, and peace Come back tomorrow for another transformational deposit into your bank of abundance. And don't forget to share this with a friend. FOR MORE LIFE CHANGING TOOLS VISIT MY RESOURCE PAGE DISCOUNTS: Black Girl Vitamins Making You A Priority Empowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them. Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.
This episode is brought to you by My Journey Solutions discusses the important skills needed to manage times of change and transition. 1. How do you handle unexpected change in your life? 2. Do you dread thinking about what's coming next? Join me on IG and TikTok as I navigate some challenging life changes and use helpful coping strategies to help me through them! Scripture of the week Proverbs 3:5-6 - Grace House Church Access the Mind & Body Blog for reviews on the best wellness products, supplements and tools. --- Send in a voice message: https://podcasters.spotify.com/pod/show/my-journey-solutions/message
What Does It Take To Move The Needle? 1. The Little Things 2. Just Do It 3. Look Deeper Than The Surface Join me on Instagram to share your experiences with surrender - Reminder to subscribe and tune in for the next episode. **Additional Resources:** -Free Growth Mindset Journal - Last Week's episode - Be the first to grab access to exclusive info and resources Thank you for joining us on this journey of self-discovery and personal growth. Remember, life is not just about the destination but also about the path we take to get there. Embrace your journey, one step at a time. Stay inspired! --- Send in a voice message: https://podcasters.spotify.com/pod/show/my-journey-solutions/message
What feelings come up when you hear the word surrender? Embracing the Journey: Surrendering to the Process Welcome to the It's A Journey Podcast, the show where we dive deep into personal growth and the art of embracing life's uncertainties. In today's episode, we explore the powerful concept of surrendering to the process, understanding the importance of taking the next best step, and trusting that what is meant for you will find its way. We will explore the concept of surrender not as giving up, but as a form of empowerment and real-life examples of how surrendering control can lead to unexpected opportunities. The Power of Surrender Taking the Next Best Step Discussion on the anxiety and fear associated with not seeing the full picture. Trust in the Process The role of faith and belief in navigating life's unpredictable path. 6. Highlighting the difference between forced control and natural progression. Join me on Instagram to share your experiences with surrender - Reminder to subscribe and tune in for the next episode. **Additional Resources:** - Access To Flash Sale - Last Week's episode - Be the first to grab access to exclusive info and resources Thank you for joining us on this journey of self-discovery and personal growth. Remember, life is not just about the destination but also about the path we take to get there. Embrace your journey, one step at a time. Stay inspired! --- Send in a voice message: https://podcasters.spotify.com/pod/show/my-journey-solutions/message
There is a fine line between giving grace and allowing excuses!! As mentioned in the episode Super Savings for those who made it to the show notes, congratulations! Thiriving At Work & Life Setting Healthy Boundaries Great discussion at Gobal Grasssroots --- Send in a voice message: https://podcasters.spotify.com/pod/show/my-journey-solutions/message
Tips to help you persevere when “life be life-ing” --- Send in a voice message: https://podcasters.spotify.com/pod/show/my-journey-solutions/message
On this episode we talk about what it takes to "Bounce Back" from adversity, challenges and burnout. 1. Awareness 2. Acknowledgment 3. Investment Catch up on last week's episode Most Valuable Blueprint Ever Designed You deserve to know if you if the frustration you're experiencing falls under the burnout umbrella. Download a free copy of my Burnout Personal Impact Checklist today to find out! Weekly Renewed is your go-to source for weekly motivation, confidence building, and encouragement. Join us on this journey to create a positive self-image and unlock your full potential. Don't miss out. Start your transformation today! Join Weekly Renewed at Podcast Listener Early Bird Rate REGISTRATION IN NOW OPEN October 12, 2023 Burnout Prevention & Recovery Workshop! Register today for secure your spot. Let's Connect on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/my-journey-solutions/message
This week we are continuing with the Internal Work! Self-image: The Internal Blueprint Today we discuss how our self-image plays a role in everything we do and can be affected by outside influences, past experiences and even by societal norms. Is your self-image contributing to relationship issues? Is your self-image contributing to financial limits? Is your current self-image contributing to burnout? Download a free copy of my Burnout Personal Impact Checklist Join Weekly Renewed at Podcast Listener Early Bird Rate --- Send in a voice message: https://podcasters.spotify.com/pod/show/my-journey-solutions/message
In this episode, we delve into the art of managing life's busiest seasons while maintaining optimal mental health, energy, and productivity. Join us as we uncover effective strategies, practical tips, and insightful anecdotes that will empower you to thrive, even when life gets hectic. Whether you're a student juggling assignments, a professional climbing the corporate ladder, or simply someone experiencing a whirlwind of responsibilities, this episode will provide you with invaluable tools to conquer the chaos and rediscover your sense of purpose. To dive deeper into the topics discussed, visit MY JOURNEY SOLUTIONS for a treasure trove of resources designed to support your mental well-being, boost your energy levels, enhance your productivity, and guide you towards a more fulfilling life. If you're worried that burnout has been negatively impacting your progress and productivity download my FREE BURNOUT PERSONAL IMPACT! If you're concerned that burnout has been negatively impacting your staff/employees download my FREE BURNOUT IMPACT CHECKLIST FOR LEADERS! *Disclaimer: This podcast episode is for informational purposes only and is not a substitute for professional medical, psychological, or financial advice.* --- Send in a voice message: https://podcasters.spotify.com/pod/show/my-journey-solutions/message
On this episode I share about some of the lesser known aspects of anxiety that are rarely discussed. A lot of people only think of anxiety in the way that the media displays panic attacks. Rapid breathing, increased heart rate and extreme nervousness. Today we're going to dive into another common symptom... avoidance Anxiety can make it difficult to make decisions. When you're feeling anxious, you may feel indecisive, second-guess yourself, or worry excessively about the outcomes of your choices. This can lead to missed opportunities or poor decisions that impact your success if left unmanaged. This episode shares 3 tips on breaking the cycle of anxiety. 1. Challenge 2. Change Your Physiology 3. Replace The Negativity ⠀ As mentioned in the this episode: Light Box Creating Healthy Boundaries Digital Course I'd love for you to join the MJS Emotional Health Hub! Where we are living life on purpose, without the expectation of perfection! Stay Connected Online Tiktok Instagram Facebook Community ⠀ Additional Helpful Resources Ceramic Plant Pot Magnesium Oil Himalayan Salt Lamp ⠀ Do you need help figuring out how to incorporate mental health best practices into your organization's policies and operating procedures? ⠀ DOWNLOAD MY FREE GUIDE http://myjourneysolutions.com/products-services/how-to-incorporate-mental-health-best-practices --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
The nasty habit of people pleasing is costing us way too much! -LOSS OF SELF -LOSS OF FULFILLMENT -LOSS OF PURPOSE -INCREASED WORRY, DOUBT & OVERTHINKING Did you miss the Rhianna discussion that happened on my TikTok account? We had lots to say about RiRi's performance!! Don't let loss people pleasing continue in your life unchecked, establish and reinforce value based boundaries! Watch this podcast replay on Youtube --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
What is happiness to you, are you clear about what ingredients you need to be happy? Your happiness isn't a one size fits all type of deal. ⠀ I bet you where sold the same set of instructions to happiness that most of us received. Go to school get your degree/trade, settle down and build a family. Right? ⠀ For most of us the lack of detail and specificity alone made us question the validity. It's giving major missing pieces! ⠀ What about joy, fulfillment, and connecting with purpose? Or what happens when we complete the education and raise the family? ⠀ Often personal development beyond “achievement “ is left out the curriculum of life. That's why I've created the
This episode is a little different! Please use this episode as a kickstart to reframing the way you speak to yourself. Please use this episode to begin the process of reshaping the way you feel about yourself. *** Do not listen while driving or doing other task that require your full attention *** --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
This episode dives in to why it's so important that we give some real thought to the "soft life" conversation. 1. Discuss a working definition of "soft life" 2. Discuss ideas/activities that are barriers to the "soft life" 3. How to begin stepping into the "soft life" 4. Discuss how you living the "soft life" is about more than your comfort. Most of us realize that something needs to change in our lives, but figuring out what and how can be defeating. Below are a list of places where you can begin to explore and be inspired to walk this journey of self-discovery and development. You don't have to do it alone! Join my free motivation & wellness support group Special Gift Introduction to Meditation session for those who work in the Education Industry Free Access For Educators Register for Burnout Prevention Training beginning January 2023 --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
How can one motivate themselves to keep going if they feel like they have given all that they have to give? 1. Belief 2. Look For Proof 3. Acknowledge That Feelings Aren't Facts Learn how to change your limiting beliefs and how to generate motivation that leads to action by joining The Emotional Health Hub or signing up for a 4-week intensive on Burnout Prevention. Stay in the know on all events, discounts and community conversations by joining my mailing list! --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
On this episode we talk about one of the most common mood killers... Comparison! Whether you are comparing yourself to others or those you spend your time with attempt to compare you, your progress, or status in life it can be toxic. Join me as I list 4 ways to remove yourself from the pains of participating in The Comparison Trap. This episode is brought to you by my Burnout Prevention Training that is now open for January enrollment. There will be weekly sessions (4 weeks) that teach you how to: 1. Identify signs and triggers for burnout 2. How to rebound from burnout 3. How to prevent a burnout relapse Stop struggling with physical and emotional exhaustion, irritability that spills over from work into your personal life, and decreased feelings of fulfillment. Sign up today Let's Connect On Social --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
Early Bird Burnout Prevention Pricing visit www.myjourneysolutions.com. On this episode we're taking about imposter syndrome, anxiety and fear! --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
Are you creating a space where growth can happen? www.myjourneysolutions.com --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
This episode, outline six steps that you can use to move away from just being busy and towards true productivity! For more information on how to identify and challenge negative thought patterns that limit your productivity and kill your motivation be sure to visit my website www.myjourneysolutions.com where you will find my seven day Growth, Mindset Journal, Creating Healthy Boundaries Course and details on how to join the Emotional Health Hub where we have a weekly lessons on how to improve your emotional and mental health. --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
Are there events, situations that happened in the past that negatively influence how you interact with life today? On this episode I share a few choices and actions that you can take to reclaim your control. And for a deeper dive with more tools visit http://myjourneysolutions.com/products-services/ame2irh4a71tchkv1hw4atgscoiywn --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
Do you have a mentor? Download a free Productivity Planner and take a 7 day journey of setting priorities and taking action! https://myjourneysolutions.com/free-resources Looking for some guidance on how to set priorities that will empower you to clear chaos from your life once and for all? Download Creating Healthy Boundaries to get started today https://myjourneysolutions.com/products-services/dxiifxhe1nelty27jdpgga4fr3p1q7 --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
Taking the time to honor yourself and figure out what works for you is such an important step in creating peace and sustainable productivity. Download a free Productivity Planner and take a 7 day journey of setting priorities and taking action! https://myjourneysolutions.com/free-resources Looking for some guidance on how to set priorities that will empower you to clear chaos from your life once and for all? Download Creating Healthy Boundaries to get started today https://myjourneysolutions.com/products-services/dxiifxhe1nelty27jdpgga4fr3p1q7 --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
Don't manage the situation, manage your mindset! In this episode we dive into this perspective shift. Join in on the conversation and don't forget to vote the experience title. Do you prefer A or B let your voice be heard Vote Here It's too late in the year for us to throw in the towel if we really want to make it across the finish line. We must maximize on the time we have. Download a free Productivity Planner and take a 7 day journey of setting priorities and taking action! Looking for some guidance on how to set priorities that will empower you to clear chaos from your life once and for all? Download Creating Healthy Boundaries to get started today Free Download of the book The Miracle Morning --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
It's time for us to put up or shut up! What will it take to experience the wins we committed to in January? On this episode we talk about the ingredients needed for a mindset that generates motivation & what to do when motivation has left the building. Laser Focus Conquering Excuses Self-Discipline Fearless Action It's too late in the year for us to throw in the towel if we really want to make it across the finish line. We must maximize on the time we have. Download a free Productivity Planner and take a 7 day journey of setting priorities and taking action! Looking for some guidance on how to set priorities that will empower you to clear chaos from your life once and for all? Download Creating Healthy Boundaries to get started today --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
If you saw my recent Instagram reel then you already know it's I'm about to challenge our excuses. There is no magic and there are no shortcuts! I can't wait for to see the benefits of us tapping into our new alignment. Podcast voice message link https://anchor.fm/my-journey-solutions/message Meditation 101. https://myjourneysolutions.com/meditation-webinar --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
This week's episode talks about engaging your imagination, in the process of manifesting/using your faith. Don't forget to download your copy of the Mindset Reset! And I'd love to connect with you, please leave me a voice message, I want to know what's on your mind and how you're doing. --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
This episode talks about ways that you can take your power back from those individuals who used to stress you out! Emotional Health Hub https://checkout.square.site/buy/O3SZWSK36OLABCUE63O6UCJ4 SEPL-Faith-Based https://checkout.square.site/buy/VRNURLX4Q5MN7M24KSCQSRGE Mindset Reset https://checkout.square.site/buy/XKESWCA6VCEPO76XAUP65IZR Podcast Voice Message Link https://anchor.fm/my-journey-solutions/message --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
In this episode, we discuss ways to avoid the crash and burn. We talk about four steps you can take when things feel off in those areas of life that we haven't been formally trained in: Finances Physical Health Relationships Parenting Spirituality Career The summer is a perfect time to dust off old patterns of thinking that no longer serve the life you're building. Download the Mindset Reset Journal and easily begin teaching yourself how to use the power of being a solution seeker to generate more productivity and motivation. The Emotional Health Hub is accepting new members from now through July 31, 2022 This group is for women who are looking to educate themselves on how to manage their emotional health in a way that reduces stress, improves their focus, and physical energy, improves their sleep, and generates the motivation to continue showing up like a boss! And as always, I would love to hear your thoughts and continue the conversation after you've listened. Leave me a voice message here! PS... come hang out with me on Instagram! --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
The phrase "protect your peace" has almost turned into an anthem for a lot of people. But, today I'd like to speak to those who are wondering how to get to a place of peace. In my practice, I encourage clients to Establish Healthy Boundaries and maintain them. Over the years I have found that an additional, prerequisite layer is also needed. Many of us have never learned how to create peace, therefore we are unable to maintain it. Today's episode summarizes the basics of creating peace. 1. Recognize what peace looks like to you 2. Make room in your life for peace 3. Facilitate an environment where peace can exist 4. Be Consistent In this episode, I share why this work is so important to me. I hope you'll join us and join in the conversation. This episode is brought to you by My Journey Solutions, LLC. --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
By now most of us have “settled” into a new routine. We're working, the kids are back in school and old frustrations have reappear. On today's episode we talk about a shift that you can make to rid yourself of a lot of those frustrations! For products and training visit Portiahines.org --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
In this episode we talk about the actions were taken today and we talk about the responsibility that we have for the future. I also explain this once in a lifetime offer that all of my listeners have been afforded and you don't wanna miss out on the details so make sure you listen to the complete episode and hop over and join me on Instagram to discuss. https://monetizethyself.samcart.com/referral/KRsHMNPo/u4cKe3cHmb8RzZ2q --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
How many guys have you wonder what it would really take for you to be leaving the best version of your life? On this weeks episode we talk about measuring the distance between where we currently are and where we want to be. By now I know you're really wanting to join a dynamic group of like-minded women! Visit Portiahines.org and subscribe. We'll meet weekly to connect and invest in ourselves! --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
While a lot of people are out here living this new year new me lifestyle I'd like for us to be on the new year next level lifestyle. I have three questions for you to ask yourself while setting your goals and for when fear tries to sneak in. These questions will help you shake off any and all negativity! --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
In this episode we discuss communication from a leadership perspective. If you desire to be great leader you've gotta know how to communicate well! Leadership is about more than telling others what to do. It's about supporting, equipping, modeling, and motivating. A great leader embodies all of these qualities and so many more. Have thought about the traits you display as a leader? Do you see room for improvement in your leadership style? Parent, Educator, Entrepreneur, Director, and CEO are common leadership titles, but your approach to leadership is more important than your title. Do you know what your leadership style is? Do you possess the emotional stability to show up consistently? Do you communicate effectively? Can you motivate those who you lead? To answer these questions and more join me at Portiahines.org and sign up for the Social and Emotionally Prepared Leaders training. --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
What will you choose to do with your superpowers? --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
Today were talking about how we're choosing to spend our resources, but not in the traditional sense. We're talking about how we spend our time, how we use our motivation and how to reclaim what we've wasted. --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
A different approach to living your dreams. Let's discuss the destination vs. the journey. --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
In this episode I'm giving away the keys to managing decision anxiety! We'll discuss how to release the good and make room for GREAT. This episode is brought to you by PORTIAHINES.ORG --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
It’s late March 2021, are you where you thought you’d be? If not, it isn’t too late to get started or restart! For more resources on clearing chaos and feeling empowered to thrive visit Portiahines.org --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
On this episode I’m going to catch you up on everything that’s going on since October 2020 a.k.a. my last podcast and issue a challenge for you if you’re really ready to deep in your understanding of yourself. left this podcast brought up you to a realization that you’re ready for a deeper dive be sure to visit my website www.myjourneysolutions.com to schedule a session of your own. --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
In this episode we discuss reasons why it seems the entire world is so angry right now. Will you be one of those irrational angry people or will you choose to learn from the experience of others? Www.myjourneysolutions.com --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
Reflect, release and move in gratitude --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
We are grieving this loss. Lets create a safe place for one another to feel and process our emotions. This episode is just me living what I preach about not repressing emotions. Tag me on IG @iamportiahines and let me know how you’re feeling #RIPChadwick --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
Are you holding onto the past or are you actively creating your now and future? Visit www.myjourneysolutions.com for current specials & coaching opportunities --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
In this episode I sat down with a local Attorney to discuss best practices for participating in protests, first amendment rights and how to deescalate tension if you even happen to get pulled over. *Disclaime* This interview is not intended to sway your opinion about anything that is currently happening, it is not judgmental. This also is not intended to serve as legal advise for any particular situation, please seek out an attorney for your personal and specific legal matters. This episode is sponsored by www.myjourneysolutions.com --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
On this episode I update listeners on what I’ve been doing since April. And I also give my perspective on the national psyche. As always I’m going to give you a challenge to see if you’re up to the task so make sure you listen and share this with a friend! Visit me online www.myjourneysolutions.com & pickup my Ebook on Amazon http://bit.ly/MjsEbook --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
Inertia, physics, Covid-19 (Corona) along with anxiety & depression! Who knew that the principals of physics could help us improve our mood, reduce stress, reduce worry and depressive symptoms???? Who wants else is tired of hearing the repetitive verbiage of the current news cycle? Stay informed so you can stay safe, but don’t obsess right! Use this time to enlighten yourself in areas that will improve your overall health & wellness so that you naturally won’t fall I to the high risk categories... I’m just saying...”Get Ya Mind Right! http://myjourneysolutions.com/free-meditation-exercise --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
This episode is short & sweet! It also give tips on how to instantly reduce stress For Free! Listen and let me know if and when you try it? --- Send in a voice message: https://anchor.fm/my-journey-solutions/message
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