It's All Light

Erin Nielsen shares her passion for eating healthy and cross fit. Ever wonder where to begin and how to be more persistent and consistent in living a healthy life? and WHY it's important. Erin shares her story. Things we chatted about, for reference- we are obsessed with Redmond, Real Salt, Re-Lyte, and Clay redmond.life- we love following https://www.instagram.com/drjamesdinic/?hl=en- “We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid that it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible, in life as in love, is in growth, in fluidity… Intermittency — an impossible lesson for human beings to learn. How can one learn to live through the ebb-tides of one's existence? How can one learn to take the trough of the wave?… Perhaps this is the most important thing: simply the memory that each cycle of the tide is valid; each cycle of the wave is valid…. One must accept the security of ebb and flow, of intermittency.” -Anne Morrow Lindbergh Follow Erin here: https://www.instagram.com/erin.niel/?hl=enand for nutrition specifically: https://www.instagram.com/erin.nielnutrition?igshid=YmMyMTA2M2Y%3D&fbclid=PAZXh0bgNhZW0CMTEAAaZU3HAxrSu4wUx7IqSF0YsfiC8jdNlWkQXVqzDrenfUwePSftW9TcnglyU_aem_tMGrNkKMlnoQbbBqbVUycQ

Blake Harsh, rocket scientist, ski backflipper, @steezyharsh shares how having your life visualized out helps you learn how to give your all and get the most out of designing your life. Tune into great insights and life experiences!

I share notes from an amazing conference I went to. Notes on "Marriage and Mammon" and helpful Spiritual journey thoughts from Southern Virginia University president Bonnie H. Cordon. Brad Wilcox is the author of "Get Married," not affiliated with the Church of Jesus Christ of Latter-day Saints, but has many studies on how a happy marriage increases your overall happiness in life. Check his book out here: https://ifstudies.org/brad-wilcox

Join me as I ask Amy "What do you light up about?" We learn about the little things, like connecting with others, and making the most out of life.

Epic with Eric. This episode talks a little about life and what are we all doing. We also cover learning how to skill set stack.

You don't want to miss Kaleen's story, through sports medicine to helping others. She shares her journey and lesson's she has learned.

Welcome to this months Chat with Nat! It's a fun one. hope you enjoy!

Matthew Nielsen shares multiple passions in his life, especially his relationship with food and also dealing with family changes and loving and accepting everyone.

Listen if you're a people pleaser, if you want to be kinder, if you're passionate, if you want ideas, if you want to be passionate. Meet Em Desmond, a lovely girl who has put in the work!!

Shelby Kinghorn and I studied Public Relations at BYU together, we had a great time and learned a lot. After Shelby worked for a little while in communications, she felt like she needed to do something new. She was stressed trying to figure it out when she got a thought to "go to nursing school." Being brave, she acted on it and took a leap and did an accelerated nursing school and works in an oncology department now. Learn how Shelby navigated life :) and learn how you can always pivot, and learn something new.

Why do you need faith in life? Fracia shares how she has grown her faith, she is stubborn in faith and it saved her life

Buck McGettigan shares many thoughts. He lights up about having an opinion and really knowing what you believe. Tune into his life journey and learning along the way.

Parker C. Wilson is a multi-award-winning author who loves writing and reading stories that help him embrace the beauties of life even when there are challenges. He lights up about living your story and finding light in dark times. His debut fantasy novel – Excalibur's Pendragon – has won four national awards, and he plans to write many more books in his series called The Aethervard Legacy. His purpose for writing is to help readers overcome challenges by providing them with characters in his stories that choose to do the same. To stay informed about Wilson's upcoming books, subscribe to the author's newsletter at www.parkercwilson.co He is giving away 100 ebook copies of Excalibur's Pendragon through my GoodReads Giveaway: https://www.goodreads.com/giveaway/show/389936-excalibur-s-pendragon?ref=giv_ The Giveaway lasts until June 22, 2024 Excalibur's Pendragon can be sampled or purchased on Amazon: https://www.amazon.com/Excaliburs-Pendragon-Book-Aethervard-Legacy-ebook/dp/B0BFNCH9KY

Dating, Decisions, and Dealing with change Tune in to hear what people's best dating advice is Advice from the book "marry him" On a more spiritual note: - decision help here: https://www.instagram.com/p/C7z2XFYus5-/?hl=en

You guys will LOVE lindsey! She is just incredible and inspiring. She is a full time chef and passionate about so many things to create and live her wonderful life.

Exciting Stuff on It's All Light- my little sister stars as my guest this episode! It was so fun to have her share her amazing insights on her life passions. Quotes: Mosiah 4:19 are we not all beggars “Never suppress a generous thought” -joy d jones? Pres nelson: Giving help to others—making a conscientious effort to care about others as much as or more than we care about ourselves—is our joy. Especially, I might add, when it is not convenient and when it takes us out of our comfort zone. Living that second great commandment is the key to becoming a true disciple of Jesus Christ. Michelle d Craig: Through the power of the Holy Ghost, Christ will enable us to see ourselves and see others as He does. Movie reference: https://www.imdb.com/title/tt22302170/?ref_=ext_shr_lnk

An incredible take on integrity.

What is this podcast? and what is Nat loving and hating and what's been on my heart lately? Tune in :)

You just gotta give this one a listen. Dallin Dickerson shares how and why he lights up aobut God, Peoples relationships with God, personal growth, masculine/feminine, physically being active, and serving others. "The Lord God took the man and put him in the Garden of Eden to work it and take care of it" Genesis 2:15 NIV GOD WON'T LOVE YOU ANY BETTER WHEN YOU'RE BETTER.

Angie Cluff will wow you with her life aspirations and what she lights up about. We talk about breaking out of familiarity and going for things in our lives that bring us joy and give us purpose! She is lover of world traveling, serving, working hard, and growing through these experiences, especially connecting with others. Find her on social @ang_yeet Resources Nat thinks you might like in relation to this episode https://www.amazon.com/gp/video/detail/amzn1.dv.gti.7f29df4e-197d-482f-a2b5-79a1f32a2bff?autoplay=0&ref_=atv_cf_strg_wb Quote: “Happiness is only real, when shared.” Christopher McCandless

Kylee Shaffer shares her lovely wisdom and sheds new light on what self love means, and health in general. In all aspects of our lives we can find health, healing, and holiness. Tune in and let your life be changed. Expect Miracles and Kylee reminds us "The waiting is the point!" (especially if you're single).

Nathan Noble Thorsen is a full-of-wisdom type of guy and shares his passion of not only his love for motorcycles but of overcoming fear and intimidation to move forward, move on and enjoy life. He recently took to the mantra "Assume That I can, Maybe I will," to inspire him to challenge himself and prove to himself and others that he can do it! He is a "We are more alive than we think" kind of guy, tune into this quick 20 minute episode of gold.

But not really ALL because what's the definition of dating? "Dating is a stage of romantic relationships in which two individuals engage in an activity together, most often with the intention of evaluating each other's suitability as a partner in a future intimate relationship." Nice, well I read through some IG polls I took on @nattiebaugh (follow along for more fun polls) and I share my thoughts and things I have learned. I get real deep so enjoy that.

Juliette has a way with words and is so profound.

Pat and Nat discuss what Patty lights up about. He is a man with lots of endeavors- one of which is creating a TV series, he has written 2 seasons of and is filming the pilot episode.Pat also does contracting work. Check it out: https://www.trustedwebslc.com/viewallservices His favorite quote is: If it doesn't make sense, it's not true. – Judge JudyHe says it's a bit humorous but is helpful in life to test people's motives and intentions of what they do and say. We also touched on this quote: Forget yourself and go to work. It's a quote that stuck with Gordon B Hinckley His whole life. It means that you should stop worrying about yourself and keep your nose to the GrindstoneAs he works on his 4 big endeavors he reiterated the importance of getting things done and working hard for what you want. Enjoy!

Spencer Yamada shares the secret to life! Tune in as we talk about how to help ourselves and it might be opposite of what you're thinking. Spencer Yamada is a native of New York City, finishing a PhD in theoretical and philosophical psychology, likes to ski, mountain bike and play ice hockey. "I believe we should be looking at life very differently than we are now. That the real happiness and fulfillment we seek comes from a different way of looking at the world." "Repentance is not as much about fixing rebellious behaviors as it is changing our attitude toward the giver of the commandments. Faith isn't about believing invisible truth, but being faithful to someone we can love and trust even when He doesn't seem very trustworthy. He is worthy of our trust and he likes to show us how powerful and loving he is by providing deliverance from seemingly impossible situations."

I love learning things that can make my life better. I share a few helpful tools I learned in my latest therapy.

It's the lovely week of VALENTINE'S DAY. I love love. I know the economy benefits from this holiday and there's a lot of cliche and cheesiness, but I love the focus on LOVE. Love is powerful. This chat with Nat, I chat about what is love, why love is the most important thing in our lives, and how to find, share and spread love. Sending you all Happy Valentines! YOU ARE LOVED. XOXO Nat

Do you consider yourself a deep person? What are things that find yourself deep diving into? Taylor Church, writer, ponderer, teacher, podcaster (Of Stone and Clay), shares with us his take on life and how we can evaluate and maximize our outlook of life. Then we draw parallels to depth of personal wellbeing to that of the dating world. He shares what he believes are the 5 pillars of "how to know if you should be with "this" person" 1. Personality 2. Attractiveness 3. Spirituality 4. Intellect 5. Emotional Wellness

Do you find yourself wanting to do it all? Do you know someone who does it all and you just wonder HOW? Chelsea is a busy body and a BOSS at it. She shares lessons she has learned as she tackles her multiple jobs, and how she got there. You can find Chels once a month broadcasting live on Studio 5 with Brooke Walker with her foodie segment, @yourgirlneedsfood Chelsea also is a business girl and invloed in Sport's Marketing and running foundations for athlethes, like Tony Finau. She also does Sport's entertainment at BYU games! Find Chelsea on her personal instagram too: @chelseafairbourn

What's in store for 2024?? It will be MAGICAL. Learn a bit more about Nat through some ngl q&a

Josh Hadden has a SUPER unique story, and continues how he moved forward in life, enjoying the beauty of nature, making connections, and loving all of the moments life has to offer.

Give it a listen

Cami Buckley lights up about LIGHT. Making decisions in your life like you would at your decisions to speed through a yellow light. Life is happening around us and to be a part of it includes some key elements, such as adding more light to your life. Whether you are a Jesus believer or just wanting to live a great life, service, and looking for the good in everyday brings more light to your life.

I absolutely loved having Madison and John on the Podcast. They are married and have 3 little kiddos as well as a livestock ranch: Prickly Rock Livestock. They share their life's mission and motto, and how to make life the most worthwhile :) Tune into them light up about their relationship, their work, and love!

On this Chat with Nat, the life lessons I dive into are - funny rejection dating stories - What makes a good relationship - What matters most in life - Can guys and girls be just friends? - What are your "go to"s when life gets tough - Lesson: look outward, it's not about you - Keep perspective - Take your time - Keep moving forward - Take care

Cole and Jocelyn have very unique dating experiences and have become experts in relationship experiences. Listen to their story and what helped them get to where they are, the why and the how.

Chelsea is a bright light! Among her busy life getting her masters in dietetics and working as a dietician, she has a passion for the light of Christ and sharing it with others through family history work and temple work. Whether you are a member of the Church of Jesus Christ of Latter-Day Saints or on your own spiritual journey or not, we all have a human instinct to know where we came from and connect to our family history. Do you have a family tree? Why do you think it would be beneficial to know? Connect and listen and enjoy :)

Have you ever had life altering questions, about life, death, faith? Whether you are on a spiritual journey, or curious about others' stories, tune into Spencer Marsh and his philosophical insights on life and light. He went through his own faith crisis and shared what it was like, and what helped him. No matter wherever you are on your journey, it's important to find truth for yourself, and look inward to what you believe and why. There is light to guide you.

What was it like living in Russia? Serving a mission for the Church of Jesus Christ of Latter-day Saints. From a missionary to a volunteer. To crazy stories, loyal people, drunks, and even getting arrested. If you're curious what Russia is like, listen away :) I pray for the people of Russia and Ukraine and hope the conflict ends.

Autumn Hamilton shares her passion for love and relationships. Her tips stem from advice she's followed for 6 years from Matthew Hussey. She recently attended his retreat and shares what she learned.

Cole Z. is not only a tiktok instagram content creator but an avid learner. He attended the Silicon Slopes tech summit 2023 about a month ago and shares his biggest takeaways and personal application. Tune in for some wisdom!

Madison is a wife, mom of 3, and runs a cattle ranch, while centering their life on making holistic nutrition and good food, especially sourdough. You can follow along her adventures on Instagram at @pricklyrocklivestock :)

I always compile many many lists, so this Chat with Nat goes through ways to have some Fall fun! and maybe Fall in love ;)

McKenna shares her passion for how to live your best life. She has dealt with life decisions and twists and turns. Join us as we dive deep into what it looks like to create the life you want to live.

Kortney is a natural teacher, but not the stereotypical teacher, besides teaching spiritual lessons, she is a professional behavioral specialist at Primary Children's Hospital. Listen to her life experiences and how to learn more about yourself too :)

Cooper created a buisness helping people develop their identity to unlock what they are capable of and tap into who they truly are. As you do this your life aligns with your purpose.

Are you sick of the word GOALS? Not in a sports sense, but just like life goals. What are you doing with your life? Is your goal to get married? How are you doing that? Do you have a plan.It's okay to relate to phoebe in Friends and not even have a pla in plan. Step by step. A plan could be to chill. I just hope to encourage you and uplift you into becoming a better version of yourself. :) you have them or you don't ;)

Humans are complex. Who are we? What is biological about our personalities? How have we become who we are? Cooper Campbell has studied identity for a while and is a consultant to help people figure out who they are and why that matters and how that affects relationships in their lives.