Podcast appearances and mentions of Brooke Walker

In his most recent general conference address, President Nelson said that as disciples of Jesus Christ, we have access to a different kind of confidence—a confidence that doesn't come from what the world tells us about how to look or be or act, but that comes from having a relationship with the Lord. It's a gift that we can tap into right now! We might be wondering exactly how we can do that, and while each of us has our own path to finding confidence before the Lord, today's guest shares that it's our covenants that are the path to our potential.   Cindy Sweat joins Brooke Walker in this episode, and she discusses five ways that she found confidence before the Lord when she stepped into new and unexpected places. She shares how these lessons were learned when she was provided an opportunity to return to school to receive her Master of Public Administration after 20 years of getting her undergraduate degree. Cindy is a teacher, a mother of 7, and a new grandmother.   Follow us on Instagram!   Subscribe to the newsletter!

We shared a quote from Patricia Holland where she said, “my personality was created to fit precisely the mission and talents that [God] gave me.” This message has resonated with so many of us because it serves as a reminder that when we trust God to give us the energy and confidence to lean into our unique talents and abilities, we have more of His power in our lives. That power can helpe us grow in divine confidence to be our best selves.      In this episode, guest Veeda Bybee and host Brooke Walker discuss how when we embrace who God created us to be, we feel energized. Veeda shares how this was made apparent to her when she heard a message at general conference that prompted in her a feeling to not bury her talents. Her story will inspire us to know that we don't need to be overwhelmed or feel comparison but can be guided by our God-given gifts.   Follow us on Instagram!   Subscribe to the newsletter: https://www.magnifythegood.com/newsletter-sign-up

When we trust God, we can gain greater access to His power in our everyday lives. And we can be confident that He will help us increase our capacity to do things that seem miraculous. This was a lesson that was learned by Jennifer Kerns Davis when her son passed away. She knew she needed a “but if not” kind of miracle, and what she found was courage to handle the situation that was before her. This power she felt from God helped her to have confidence to trust in Him.   Brooke Walker sits down with Jennifer Kerns Davis who is a mother, a grandmother, and a connector and gatherer of all things from wildflowers to angels on both sides of the veil.   Sign up for our new event "Magnify Learning Together: Transform Your Temple Experience" by clicking the link:  https://zoom.us/meeting/register/IIQyqWoCSVmgdHln8JXylw#/registration  

This episode features Maria Eckersley and Brooke Walker as they discuss five questions to ask in our gospel study to learn from the examples of women in the scripture. They discuss how we can better understand how God values and empowers His daughters. How He loves and trusts them to do His work.   Maria's five questions: How does her story illuminate the Plan of Salvation? How does her story illuminate the power of covenants? How does her story illuminate surrounding stories? How does her story illuminate teh gift of agency? How does her story illuminate the Savior's character?   Scriptural references: The Story of Eve - Moses 4:12 Mary when the angel appeared - Luke 1:38 Mary when Simeon told her a sword would pierce her soul - Luke 2:35 Sarah's story - Genesis 17 (see verses 15-16) Hannah's story - 1 Samuel 1 (see verses 10-11 and 17-18) Abish and King Lamoni's wife - Alma 19 (see verses 8-10 and 16) The widow with the empty vessels - 2 Kings 4 (see verses 5-6) Emma Smith - D&C 25 (see verses 5-6 and 10) The woman with the issue of blood - Luke 8 (see verses 43 and 47) Mary Magdalene seeing the risen Lord - John 20 (see verses 10-13 and 14-16)   Head to magnifythegood.com for event details!

God's power can help us to lead out, solve problems, nurture humanity, and strengthen relationships. One way we can access His power is in temple worship. In fact, President Nelson promised us this in his most recent General Conference address: “Every sincere seeker of Jesus Christ will find Him in the temple. You will find His mercy. You will find answers to your most vexing questions. You will better comprehend the joy of His gospel.” And as women of faith, this is what we want! More Jesus in our lives. Because with Him, all things are possible.    Rosemary Wixom joins Brooke Walker in this episode as she shares three spiritual guideposts that have helped her find Jesus in the temple.   Join us on Instagram and subscribe to our newsletter!

With the immediacy of today's world—the instant gratification, the ready made drive thru meals, the quick Google search for any little bump in our road—we can easily forget to let the good things come over time. So let's learn to forge the path of joy.    Brooke Walker joins Natalie Hill Jensen who has some wisdom on the subject of cultivating and celebrating the good. Natalie is someone who cares deeply about the things going on around her, be it her immediate circles or the country and the world at large, and yet she doesn't get bogged down by the tragedies. She makes her joy apparent.   Follow us on Instagram @magnifycommunity!   Join our Zoom Book Club for The Practice of Stillness by registering here!

In an effort to show that gospel living really works, we have to show our joy! Brooke Walker and her sister Lyndsi Frandsen were discussing this, and one idea came to mind: gush more. What does this mean? The fact is our world is becoming increasingly less expressive. Perhaps we aren't necessarily feeling less, but we certainly aren't showing what we're feeling, which isn't always a bad thing. But because we are women who have the light of Christ, the fulness of the Gospel, and the power of God on our side, shouldn't we have some feelings to celebrate and share?   This podcast will both celebrate and share ways we can all be gushers, ways we can wear our joyful hearts on our sleeve, and ways we can visibly and verbally emulate the bright light of Jesus Christ in what we say, show, and do.    Follow us on Instagram @magnifycommunity! And subscribe here to our newsletter!

Connie Sokol is a national speaker, bestselling author, media personality, and mother of seven. She is a regular contributor on the top-rated lifestyle show Studio 5 with Brooke Walker (www.ksl.com/studio5).In addition to her own podcast, Purpose Filled Life, for the past three years Connie has interviewed 75 guests as host of Called to Create: An LDSPMA Podcast for nonprofit Latter-day Saints in Publishing, Media, and the Arts.Connie is a bestselling author who has written 17 books, including What Now?, 8 Ways to Deal with Life's Difficulties, Faithful Fit & Fabulous, and 40 Days with the Savior.She is the founder of the Balance reDefined programs, teaching women to live purposeful, organized, and joyful lives. Connie marinates in time spent with her family and eating decadent treats.conniesokol.cominstagram.com/connie_sokolfacebook.com/conniesokolauthorlinkedin.com/in/conniesokol

As we're getting into the Christmas spirit, I am sure many of us ponder and study the life and birth of Jesus Christ. Many families put together a Christmas pageant where everyone takes on a role in the nativity scene to help us reflect on the birth of the Savior. And one role in that story that we want to dive deeper into is Mary the mother of Jesus. Her background and mention in the scriptures is relatively small. But in today's guest's words: “Her story reminds us that God is aware of all of His children and that He calls ordinary men and women to participate in extraordinary ways to help build His kingdom.”    Brooke Walker hosts this episode with Gaye Strathearn. Gaye is a Professor of Ancient Scripture at Brigham Young University. She grew up in Australia, and she says she loves the game of cricket. In her words, she loves to, “potter around the house and yard” and even though she's a big BYU fan, she does drive a red car... (we'll forgive her for it). Gaye wrote this beautiful article in January 2019 called “Mary, the Mother of Jesus” that serves as the basis of this conversation.   Join us for our Book Club Zoom this Thursday, December 5th at 7pm MT. https://zoom.us/meeting/register/tJMud-mrrDkvHN1uEb4tBB8uFOzpSMDPLtWC#/registration  

What is it like to study theatre as a VI person? Amelia talked to actor Brooke Walker about her studying experiences, sight loss story, and stage and screen work. Watch Brooke in the #BeforeYouAsk | RNIB campaign video. Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

In our lives, there are many scenarios we run into that feel polarizing or tricky to navigate. You might have someone in your ward that you feel strongly about because you disagree with their political viewpoints in the upcoming election, even though they hold a trusted calling. Or with General Conference just last week, perhaps you're running into conversations at the dinner table that get heated because of how some messages are being interpreted. Or as you're heading into the holiday season, you're gearing up for a snarky comment to be made at the extended family party about your parenting styles.  However, at Magnify, we strive to be a force for good, and a powerful way to do that is by being peacemakers, especially in these polarizing situations.  So, with this on our minds, we thought it would be timely to have a candid conversation about how to navigate polarizing situations in a more Christlike way. Brooke Walker is joined by Shima Baughman and Natalie Hill Jensen in this episode.   We've still got two Lift Up Your Heart events left! We're coming to St. George on November 9 and Salt Lake City on November 22 and 23! Register now and don't forget to use code PODCAST10 at checkout. https://www.magnifythegood.com/events

We dig into the two First-Generation Homebuyer Down Payment Assistance Programs that came online in 2024. Brooke Walker, Strategic Initiatives Director at the Minnesota Homeownership Center, and Heidi Welch, Business Relations Team Manager at Minnesota Housing join host Bill Gray for this conversation.

We're diving in deep into a topic about how the temple is a place for healing. When we learn about and serve in the temple, many of us may assume that most people are serving in the temple for these three reasons: to feel peace, to serve, and to get answers. But have you ever thought about the temple as a hospital where people come to be healed? So when we were presented with this idea from today's guest, we were immediately intrigued. Today we're discussing how to make the temple a more intentional, meaningful, healing experience in your life.  Brooke Walker is joined by Dr. Wendy Ulrich. Wendy is a psychologist, professor, and author. Her book, The Temple Experience: Passage to Healing and Holiness, provides part of the basis of today's conversation.   Don't forget to register for Lift Up Your Heart! We will be in Idaho Falls on October 12th, St. George on November 9th, and Salt Lake City on November 22nd and 23rd. As a Magnify podcast listener, you can use discount code PODCAST10 at checkout (not as an access code) to get $10 off per registration! This code cannot be stacked with the already discounted group pricing.

We all want to make good things happen in our life, our hearts are full of the question, “are we on the right track?” And perhaps in pursuit of this righteous desire, we might be trying too hard. There's a saying “Let go and let God...” Is that something we could do more of?    Emily Snyder shares the story of getting engaged at 46-years-old. She gets vulnerable about how hard it is to embrace the unexpected, but that taking the leap has led her to a stronger connection with God. Emily's resume is a long list of amazing accomplishments: she was a sixth grade teacher, worked alongside Chip and Joanna at Magnolia (fangirling here!), has served on the Young Women's Advisory Board, and is currently a senior product manager at the Church. Brooke Walker hosts this amazing episode.   Have you registered yet for Lift Up Your Heart? Click here and don't forget to use code PODCAST10 at checkout!

There are so many things coming at us! In the hustle and hard of daily life, it can be easy to lose sight of the peace, relief, comfort, and joy that are available through Christ right now. So that's why we're inviting you to Lift Up Your Heart, A Magnify Gathering. It's a day-long gathering of Latter-day Saint women, meant to remind us of what we know—that Jesus Christ is our answer, and that we're not alone! One of our keynote speakers is Lisa Valentine Clark, and in this episode, you'll hear how she shares about how she is striving to be a force for good, what miracles look like in her every day, and how to focus on the lighter side of life! Brooke Walker hosts this exciting episode.   Register now for Lift Up Your Heart! Listeners get $10 per registration with code PODCAST10 at checkout!

Sometimes it feels like you're running so hard that it's impossible to make time for spirituality. This buzzword of mindfulness that we hear about seems impossible. But in today's discussion, Brooke Walker sits down with author Carrie Skarda who helps us understand that we can transform my relationship with God through stillness without adding anymore to the spiritual to-do list.    Carrie wrote The Power of Stillness and she's got a new workbook coming that puts stillness practices into action. She is an avid reader, a Diet Dr Pepper addict, and a bit of a yogi.   Follow us on Instagram for more conversations!

Love is a Classroom: Stories of Inclusion - Episode 1: The Journey of Navee Walker In the first episode of the second series of 'Love is a Classroom: Stories of Inclusion,' Brooke Walker shares her experiences creating an inclusive environment for her deaf daughter, Navee Walker. Brooke discusses the challenges and successes of integrating Navee into both a private deaf school and a public school system, highlighting the importance of community support, specialized education, and advocating for the needs of children with disabilities. This episode sets the stage for a deeper understanding of inclusive education, the significance of the Teacher of the Deaf (TOD), and parental perseverance.   Questions to contemplate while you listen:   1) How does listening to Brooke change or challenge your perspectives around family partnerships when working with family members of children with an identified disability? 2) What part of this episode struck you as a significant point about creating inclusive classroom for children and their families?   If you're interested in embedding this episode into a training or course, go to https://loveisaclassroom.com/instructor-trainer-resources/ for a free guide.   00:00 Introduction to Navee's Journey 00:19 Welcome to Love is a Classroom 00:51 Meet the Team Behind Navee's Inclusion 01:18 Brooke Walker's Family and Navee's Adoption 02:09 Challenges and Triumphs in Communication 04:15 Navee's School Experience and Community Support 07:48 Transition to Public School 12:09 The Importance of a Teacher of the Deaf (TOD) 15:53 Advocating for Navee's Educational Rights 26:23 Reflections and Advice for Other Families 28:19 Conclusion and Future Episodes   If you have a story you want to share, go to Loveisaclassroom.com/contact Learn more about the Walkers at https://www.facebook.com/share/YR77JYxWauTB3WqY/ https://www.tiktok.com/@naveesworld?is_from_webapp=1&sender_device=pc   Cover art by Josie Filippelli https://www.linkedin.com/in/josie-filippelli/  

In the second series of Love Is a Classroom: Stories of Inclusion listeners will meet Brooke Walker, Wendy Bowman, Ms. Onofre, Ms. Anderson, and others. Together they tell the story of a team coming together to create classrooms inclusive to all children, especially Navee Walker - a deaf child not introduced to language until she was adopted at 4 1/2. But high-quality meaningful inclusion requires appropriate, individualized supports. As Navee goes into second grade, the availability of supports is in question. Subscribe wherever you get your podcasts.

We're now a couple weeks out of General Conference, and perhaps wondering where to start with our studies. Brooke Walker tackles this in today's episode as well as sharing three things she does to better recognize, remember, and treasure the rays of truth that Heavenly Father sends to us.   Join in the book club! Follow along @magnifycommunity on Instagram and order your book now.See omnystudio.com/listener for privacy information.

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Dunn, Jancee. “Day 2 of the Happiness Challenge: The Secret Power of the 8-Minute Phone Call.” New York Times, January 2, 2023. https://www.whitehallledger.com/story/2023/01/18/community/challenge-your-happiness-in-2023-part-2-the-secret-power-of-the-8-minute-phone-call/5995.html?m=true Morin, Amy. “Friday Fix: This 8-Minute Phone Call Will Make You a Happier Person.” The VeryWell Mind Podcast. https://www.verywellmind.com/happier-phone-call-podcast-7108021 “Been meaning to reach out to a loved one? An 8-minute phone call is all you need…” Studio 5 with Brooke Walker. February 2, 2023. https://studio5.ksl.com/meaning-reach-out-loved-one-8-minute-phone-call/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Join host Keegan as he sits down with Brooke Walker, a remarkable figure in the world of sports. In this episode, two friends catch up and delve into important topics surrounding mental health in Māori culture. Brooke shares candidly about the evolving nature of conversations with her father over the years, highlighting the growing acceptance and openness around mental health issues within their community.Brooke, a distinguished athlete excelling in Professional Rugby 7s, AFLW, and NRL, also juggles the demanding role of a full-time teacher. Throughout the conversation, she reflects on her journey as a female athlete and the transformative changes she has witnessed within the realm of women's sports. Her insights offer a compelling narrative of resilience, determination, and growth.This episode encapsulates the essence of Brooke's character, portraying her as an exemplary role model driven by compassion and a relentless pursuit of knowledge. With moments of both vulnerability and laughter, listeners are invited to glean valuable takeaways for aspiring athletes and individuals navigating their own paths.Tune in for an engaging dialogue that celebrates the strength of the human spirit and the power of authentic connection.

We often wonder how to work more effectively with the Holy Ghost. We can overthink the feelings we do get. Other times, we wonder where the guiding feelings have gone. Today we're taking the questions we have regarding the Holy Spirit to our day-to-day, discovering what it means to walk more closely with our constant spiritual companion.   Brooke Walker joins Kathryn Davis as they discuss President Eyring's talk, "Our Constant Companion." Brooke is a mom, a homebody, a lover of all things brightly-colored, an experienced host of several television shows, and executive producer of Studio 5 at KSL-TV in Salt Lake City.    Don't forget to follow us on Instagram for more inspiration!   You can also get a copy of the General Conference Journal Edition to study along with us each week.See omnystudio.com/listener for privacy information.

Do you find yourself wanting to do it all? Do you know someone who does it all and you just wonder HOW? Chelsea is a busy body and a BOSS at it. She shares lessons she has learned as she tackles her multiple jobs, and how she got there. You can find Chels once a month broadcasting live on Studio 5 with Brooke Walker with her foodie segment, @yourgirlneedsfood Chelsea also is a business girl and invloed in Sport's Marketing and running foundations for athlethes, like Tony Finau. She also does Sport's entertainment at BYU games! Find Chelsea on her personal instagram too: @chelseafairbourn

Brooke Walker is the host and executive producer of KSL's “Studio 5 with Brooke Walker.” She is an Emmy award-winning journalist and a member of the KSL News Team, where she contributes as an anchor and reporter. Brooke is also the host and executive producer of “Family Rules” on BYUtv and BYU Radio. Brooke's most important and cherished titles are wife and mother. She and her husband are the proud parents of four children.Facebook www.facebook.com/BrookeWalkerKSLX (Twitter) www.twitter.com/BrookeWalkerKSLInstagram www.instagram.com/brookewalkerLinkedIn www.linkedin.com/in/brooke-walker-12039a31

Do you know that feeling where you feel like you have tunnel vision? Where it's hard to see the forest for the trees? It can be a debilitating feeling to not have an idea of the big picture when it comes to our eternal families, so how do we remind ourselves to see our lives through the “overview” lens?   "Hard is not hopeless. It will all work out better than we thought."   Brooke Walker joins this episode of the Magnify podcast where she shares three spiritual insights from Sister Tamara Runia's October 2023 General Conference address "Seeing God's Family Through the Overview Lens."   Brooke's three spiritual reminders: Our family is a team, and God is the coach We are placed in family combinations to help each other grow and learn to complement one another. Brooke believes that in families, strengths and weaknesses complete. Sometimes we might not feel like our role is important, but like a basketball team, each player has different strengths that complete the team. It's our job to beckon When we think of the story of Lehi's dream and the tree, we sometimes might forget that it's our job to stay at the tree and to beckon others to come be a part of it. To show others that eating the fruit is a happy thing. There are these moments that Brooke calls "in-between service" where we can show that we are beckoning even in unexpected times. Home is heaven, heaven is home As we cultivate family cultures here on earth, Sister Runia shares an important message that perhaps we will feel that the next life is familiar because of the homes we have created here on earth. Are we making our homes heavenly? Even if we have homes that look different than the ideal, we can zoom out and remember that we have time.   Small and simple challenge: Look for moments that you can provide that "in-between service" to family and friends. Look for a chance to show up in a purposeful and meaningful, but an unexpected way.See omnystudio.com/listener for privacy information.

What are you preparing for right now? A trip? Dinner? Getting your crew ready to go back to school? Well, in this episode, we're talking about how to prepare for something a whole lot more fun. We're talking about how you can prepare spiritually and physically to receive more peace.   "One of our Heavenly Father's shining characteristics is that He is a peacemaker."   Discussing three ways to prepare for peace is today's guest Brooke Walker.  Brooke is the host of Family Rules on BYUtv and if you live in Utah, you know her as the host of Studio 5.   Top takeaways from this episode: Brooke shares how there are physical and spiritual ways to prepare yourself for peace. Her three ways are: Read the book: Physical action: We have to do the work! No shortcuts, no hacks. Lean in. Embrace the effort. Celebrate the effort!Spiritual action: Literal meaning of the phrase here, we need to be in the scriptures. Carve out white space:Physical action: When our physical surroundings reflect the lives we want to live, we are able to be more in touch with our internal feelings. Clear out a space--even if it's just a chair in your home--that feels like a place where you can connect with the Spirit. Spiritual action: See out the quiet and solace of the temple, a literal white space for you to attend. If your life is too busy for that to be a regular event, take the time to be quiet and still. Anticipate it:Physical action: Look for it all around you and pay attention to what you want to be more of a focus in your life. You will see more of it when you look for it.Spiritual action: Trust that God will fill you with peace. He is a God of peace and it is one of his greatest strengths.   Small and simple action: Take the time to implement these three principles into your life this week. Read even just a little of the Book of Mormon each day to "read the book." Perhaps make your bed every morning as a practice of "carving out white space." Look for Heavenly Father's signs that he is sending you peace and know that it is coming.See omnystudio.com/listener for privacy information.

Dave and Liz talk with Dr. Matt Townsend on the Stronger Marriage Connection podcast today about how we can foster our basic needs in our relationships. Dr. Matt shares seven principles that we can use to increase our marriage connections: Safety, Trust, Appreciation, Respect, Validation, Encouragement, andDedication. By adhering to each of these principles our needs as well as our partner's needs can be met in healthy ways. Timestamps: 0:00 – Introduction: Who is Matt Townsend?3:12 – What's going on with marriages today?4:50 – S.T.A.R.V.E.D: Safety7:39 – T: Trust9:02 – A: Appreciation12:24 – R: Respect14:20 – V: Validation16:57 – E: Encouragement20:33 – D: Dedication23:00 – Matt's keys for a stronger marriage connection26:08 – Matt's resources27:40 – Matt's takeaway: it's not over ‘til it's over and find the power in principles29:49 – Liz's takeaway: you have to be vulnerable to be known and loved30:16 – Dave's takeaway: To encourage is to truly see and understand another person About Matt Townsend: Over the last few decades Matt has dedicated his life to the study of communication and interpersonal relationships. Matt worked as a lead presenter for the industry leader, Franklin Covey, for many years. About 20 years ago he founded the Townsend Relationship Center where he has been able to share his expertise on relationships, communication, anxiety and conflict resolution with thousands of clients ranging from individuals, married couples and parents, to large corporations such as CNN, Cox Communications, and Lockheed Martin. Dr. Matt earned his bachelor's and master's degrees in Communication, a second master's degree in Human Development, and a doctoral degree (PhD) in Human Development. He is a weekly contributor to KSL TV's show “Studio 5 with Brooke Walker”. Matt's book, Starved Stuff: The 7 Basic Needs of Healthy Relationships, is a popular pick among those searching for better relationship skills. He also has many online programs available on marriage, dealing with anxiety and parenting. Matt is active in his church and community and enjoys swimming, playing tennis and spending time with his wife, Mardi of 32 years and his 6 children, 4 in-law children and 5 grandchildren. Insights: Matt: Count the given good. Dave: Notice and be aware of the good your partner does. Liz: Barbie dolls must be as important as the little girl is in order to really make her feel that we are encouraging her. Invites:    -    Encourage your partner's dreams and aspirations.   -    If simply feeding your marriage is still not “filling you up”, get help so you        don't continue feeling starved.   -    While you might not be able to find power in power, you can find power in principles. Find ways to foster the S.T.A.R.V.E.D. principles in your marriage. Matt Townsend Links: Starved Stuff: Feeding the 7 Basic Needs of Healthy Relationships https://Matttownsend.com 10 day marriage makeover   Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org podcast.strongermarriage.org Facebook: StrongerMarriage.orgInstagram: @strongermarriagelifeTikTok: @strongermarriagelife Dr. Dave Schramm: https://drdaveschramm.com https://drdavespeaks.com Facebook:https://www.facebook.com/DrDaveUSU Facebook Marriage Group:https://www.facebook.com/groups/770019130329579 Facebook Parenting Group: https://www.facebook.com/groups/542067440314642   Dr. Liz Hale: http://www.drlizhale.com/ See omnystudio.com/listener for privacy information.

Connie Sokol is a national speaker, bestselling author, TV and podcast personality, and mother of seven. She is a regular contributor on “Studio 5 with Brooke Walker" and podcast host of Called to Create. She is the founder of Disciple Thought Leaders , and through leadership retreats she teaches women to find their purpose and fulfill it as influential speakers, writers, and a media presence for Him. Ms. Sokol is Vice President of the National Speakers Association for the Mountainwest Chapter. She also marinates in time spent with her family and eating decadent treats. For her retreats, leadership circle, podcasts, and more, go to www.conniesokol.com. Ready to find your purpose join the 5 Day FREE Challenge with Connie here https://conniesokol.com/5-day-purpose-challenge/ Points I loved from this episode: * Pray to make you sufficient for the tasks you have * Trust in Heavenly Father * You have a purpose!!

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #154 Part 2 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy! Topics covered: CoachingWeight loss versus fat loss Genetics An honest physique assessment evaluation is priceless Weighing health risks/rewards in competing Masters classes competition Expenses: show fees, coaches, suit, hair, tan, makeup, and more You need a coach before you begin your prep and after the prep not just for the prep Competing is an investment physically, emotionally, mentally, spiritually Educate yourself on the sport Train smarter not harder Bodybuilding is life changing Brooke expediting showsStaying on track when traveling or in the weekends when you don't have a strict schedule Drugs Your coach should be mindful of your health Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

Earlier this week, we had the executive producer and host of Studio 5 at KSL with us to talk about a wonderful challenge to viewers going on this week. It's the "Your Beautiful Neighborhood" challenge, and we wanted to follow up today and ask how the challenge has been going? What have Utahns been doing to make their neighborhoods a more beautiful place to live? Brooke Walker from Studio 5 returns with an update...See omnystudio.com/listener for privacy information.

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #153 Part 1 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy! Topics covered:     1.    Only fans (some light-hearted banter)    2.    Why do you want to compete?    3.    Should you compete when you have body image issues or food relationship issues?    4.    Calories need to be as high as possible at the start of prep     5.    Muscle is not built during prep (it's hopefully maintained at most) and it has to be built prior to the onset of prep (not in a diet deficit)     6.    Why it's important to go to watch a show     7.    What is your goal with competing     8.    You don't have to compete to be a bodybuilder and be a part of the community     9.    Body fat percentage     10.    Posing     11.    Nicole Wilkins 40 day challenge is a great investment for a newbie Mentions:@nicolemwilkinsSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

Studio 5 has been working on a weeklong series that airs this week looking at how to make your neighborhood better. Brooke Walker from KSL's Studio 5 joins Inside Sources to discuss "Your Beautiful Neighborhood" and what they're challenging all Utahns to do. See omnystudio.com/listener for privacy information.

Please subscribe to "BTM" on YouTube, thank you!     Connect with Brooke: https://www.instagram.com/walkerbrooke/   Connect with "BTM": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #144 2022 Olympia recap with 4x Miss Women's Physique Olympia IFBB Pro Juliana Malacarne and 3rd in the world in women's physique coming right off the 2022 Olympia stage IFBB Pro Brooke Walker! So thankful Juliana could join us to discuss the top 5 in each women's category! We obviously adore her and look up to her for leading the way for women's physique! (There was much fangirling going on!) She still loves the sport and follows it closely and we will be having her back on again in 2023 for sure. Brooke and I finish off the last 40 minutes talking about how bodybuilding has evolved and how amazing so many competitors on the pro level are now. She also shares about her Olympia experience this year holding her third place spot for the second year in a row. Hope you enjoy this one! Mentions:@julsfit10@walkerbrooke@mzprettymuscle@maureenblanquisco.pro@missytruscott@vytamin_c@fanciellemattosPlus all the top 5 winners in each women's category!Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries, questions, comments, or concerns email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

KSL TV, KSL NewsRadio, and FM 100.3 are proud to present "A Pocket Change Christmas," starring some of your favorite radio and television personalities, and narrated by Doug Wright.   The program is inspired by true KSL Quarter's for Christmas donation stories and occurs when a bag full of donated coins spills all over the street in downtown Salt Lake City. The drivers try to collect all the change because they know the money is supposed to help keep kids warm for the winter, but they miss three coins. This original Christmas drama tells the story of how those coins are recovered and still end up doing good.    If you enjoyed this program, please consider donating to KSL's Quarters for Christmas.   "A Pocket Change Christmas" is sponsored by NPS Store, which has everything from clothes and home décor, to electronics, hardware, groceries and much, much more!   Cast and crew:   Starring Doug Wright, Alex Kirry, Jon Smith, Rebecca Cressman, Brooke Walker, Adele Kemp, Ryan Wood, Jenee Prince, Ryan Meeks, Sheryl Worsley, Michael Cole, Candice Madsen, Paige Halvorsen, Cole Halvorsen, Oskar Kemp, Rusty Keys, Dan Spindle, KellieAnn Halvorsen, Emily Ashmead, Frances Cooke, and Von Coffman.  Special performance by The Tabernacle Choir at Temple Square.  This play was written and directed by Candice Madsen, with audio production and mixing by KellieAnn Halvorsen. Sheryl Worsley is the Executive Producer. The song "Quarters for Christmas" was written and composed by Peter Rosen and mixed by Von Coffman. Other music and sound effects are provided by Universal Production Music.  See omnystudio.com/listener for privacy information.

In this episode of the Welcome Home Podcast, we take a look at the Homeownership Center's 2021 Annual Impact Report. We also discuss ongoing policy change efforts and review the Center's state legislative proposal for a First Generation Homebuyers Down Payment Assistance Fund. Center president Julie Gugin and strategic initiatives director Brooke Walker join host Bill Gray for this discussion.

Thanks for listening to another episode of Chick Chat onThe Women's Fittest Podcast! This is episode #131 with IFBB pro Brooke Walker! So grateful to Brooke for her time here always being so real and genuine when talking about this sport and her passion for it. Lots of great advice and content for the listeners this week, I hope y'all enjoy it!  Topics covered:1. Life craziness 2. Reminder: Leaving us a 5 star or written review on Apple or Spotify is the best way to support the podcast in a manner that is of zero fiscal cost to you but helps us grow the most!! Please do it!  3. The art of slow gains for Brooke over the last 5 years 4. How prep is going for Brooke at 16 weeks out from the O5. The various women's divisions and their evolution (more muscular more conditioning)6. Brookes current coach Matt Burzacott and reminiscing on John Meadows 7. Brookes friend Anthony makes a cameo 8. Brooke talks about what she needs from a coach and qualities you might need from one per individual 9. The controversy of certain divisions (mostly women's) being removed from the Arnold Sports Festival (Arnold Classic Ohio)10. Pay discrepancies amongst the divisions specifically in comparison to open mens bodybuilding 11. Being real about the health consequences of this sport 12. We analyze Brookes physique to date versus last year (switch to YouTube: Buffcake22 to watch from here) 13. Sharing who are Olympia qualified and who are top 10 from last year in women's physique (follow and support your favs)14. Documenting her Olympia prep series on YouTube: Brooke Walker  (subscribe and check it out) https://youtube.com/user/BrookeWalkerfitnessMentions:@walkerbrooke@mountaindog1@matt.burzacott@buffcake22@thewomensfittest@hdphysiques @ivystrong2 @missbeast25_ifbbpro @barbara_menege_ifbb_pro@iamsarahfit @ifbbpronataliacoelho @natalieraewolfe_ifbbwppro @almbody @christellezaro @ifbbpro_anah_2016 @ivierhein @pat.gosselin.ifbbpro Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodeTMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify The Enthusiasm ProjectDeep dives exploring the world of what it means to be an independent creator.Listen on: Apple Podcasts Spotify We Should Talk About ThatWe get the conversation started on uncomfortable topics, b/c we SHOULD talk about that!Listen on: Apple Podcasts Spotify

Westside member Brooke Walker tells the story of how she landed in full-time college ministry and the highs and lows she's experienced as a campus minister. Brooke and her husband lance, an elder at Westside and also a full-time campus minister, have worked for CRU since they graduated school in the early aughts.

Join us for this week's episode of the Coach Code Podcast with Matt Townsend as we talk about life, business, and whatever else we dive into.  Over the last few decades, Matt has dedicated his life to the study of communication and interpersonal relationships.  Matt worked as a lead presenter for the industry leader, Franklin Covey, for many years. About 20 years ago he founded the Townsend Relationship Center where he has been able to share his expertise on relationships, communication, anxiety, and conflict resolution with thousands of clients ranging from individuals, married couples, and parents, to large corporations such as CNN, Cox Communications, and Lockheed Martin.    Dr. Matt earned his bachelor's and master's degrees in Communication, a second master's degree in Human Development, and a doctoral degree (PhD) in Human Development. He is a weekly contributor to KSL TV's show “Studio 5 with Brooke Walker”. Matt's book, Starved Stuff: The 7 Basic Needs of Healthy Relationships, is a popular pick among those searching for better relationship skills. He also has many online programs available on marriage, dealing with anxiety, and parenting.   Matt is active in his church and community and enjoys swimming, playing tennis, and spending time with his wife, Mardi of 31 years, and his 6 children, 4 in-law children, and 3 grandchildren.  Show Notes: [1:24] Matt's story Let us have a sneak peek of Matt's story and how he got into his passion of using channeling proper communication to resolve conflicts in relationships. [7:30] Lessons learned while working with Stephen Covey Matt shares his unforgettable encounter with Stephen and how he emulated real, caring, loving, and get-real conversations he had with it. [11:34] How to resolve arguments There is a cool trick that Matt uses in order to resolve any discussion or argument. But the first thing is always the same - don't judge. [13:22] Where do most people struggle with their communication The root of all struggles in communication is when people just talk and do not listen. They do not know how to sit in the space and suspend. [15:44] The U-Shape Model in communication Matt discusses the evolution of conversation from politeness into conflict if we are unable to recognize the regression that's taking place and just simply react to it. [18:19] The 3 vital signs in communication There are 3 signs that a conversation is going sideways and Matt discusses how can we be conscious when these signs occur. [24:28] Where trust can be built People can't maintain negative emotions while they're venting out and they see that we are making a conscious effort to understand them. If we can hold the space for them, that's where trust is built. [26:23] Getting our emotions into neutral The first step is to recognize your emotion and detect what your intent is. Emotions are designed to move you. [30:25] Figuring out your emotional script Matt discussed an example of where we can hijack our old emotional script and what can you do at the present to figure out what our new emotional script could be. [37:14] The 4 roles in a conversation There are 4 roles in a conversation: the mover, the follower, the opposer, and the bystander. Conflicts arise because of disputes between the mover and the opposer but the powerful thing is that a bystander can resolve the conflict by offering new information. [45:30] Becoming effective leaders Matt shows that for any leader to be able to handle the crazy flow of life, you've got to know your strengths. No one can compete with you when you master your top 6 strengths because you've put your fingerprint on them.

Thanks for listening to another episode of Chick Chat onThe Women's Fittest Podcast! This is episode #123 On this episode Brooke and I talk about all things for contest prep beginners! Lots of informative nuggets in this one! Topics Covered:How much would you sell used underwear for? Everybody has a price lol My Kass Gillis jeans review Alan Aragon and his new book Flexible Dieting Contest prep for beginners… Purchasing NPC Cards and pro cardsHair and makeup and cost of competing What to expect of peak week Go to a show in person or watch live streams Follow top competitors on social media and use Instagram to m and YouTube to learn more about bodybuilding and competing Know what's required if your division to compete Know what federation you're competing in Posing differences from amateur to pro level Filling out the form and deciding cross-overs and categories and show registrations Body fat per cent per category What if you're not lean enough come show day Adjusting training deeper into prep and the purpose of training Suits and heels Pay attention to the order of event and  go to the athletes meeting Registration classes categories and crossovers Respecting the judges and sportsmanship Meeting people and the opportunities bodybuilding gives you Keeping health in mind and the need for diuretics (not need) Meg Silvedyer post Pittsburg pro brief recap The stage will always be there Check out bigger shows online with livestreams if you can't physically be there. Mentions:@walkerbrooke@buffcake22@thewomensfittest@thealanaragon@kgjeans_@npcifbbpropittsburghSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Join The Women's Fittest private Facebook group: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

Tracy has felt a pull toward professional organizing ever since she was a little girl, helping her own mother, who struggles with ADHD, find a sense of order in the home. Now, having raised five wonderful children with her husband of 36 years in their own house of order, she's turned her passion into a thriving company.  Tracy started her organizing business, Organize Simply, in LA and Ventura Counties in 2014, but has since moved to Salt Lake City Utah where she now has a team of 18 organizers helping her with her thriving business. She also coaches other Professional Organizers as she helps them to achieve their business goals.Often referred to as the “Queen of Organizing”, Tracy's work has been featured most recently on the cover of the Mansion section of the Wall Street Journal.  You may have also seen her on The Container Store Blog and Websites, Voyage LA Online Magazine, the Staples Small Business Series, Domino Magazine and Parents Magazine. Tracy has also shared organizing tips, multiple times, on Utah's local morning show, Studio 5 with Brooke Walker. But most people know Tracy from her business Instagram account, @organizewithtracy, which engages 174K followers with her organizing tips and stunning transformations.Click the link to learn more: Tracy Bowers Professional Organizer Calabasas, Carlsbad,Encinitas (organizesimply.com)

Monotone and minimalist.  That's how Brooke Walker would describe this week's guest: Abbie McKay.  In another cross-over episode of Behind the Game Changers, Elise O'Dea and Brooke Walker talk to Abbie McKay about life, love and dogs.  In our penultimate episode for season three,  don't miss the laughs before the season (podcast and football) wraps up.  See omnystudio.com/listener for privacy information.

Daisy 'Spag' Walker joins the chaos inside the Behind the Game Changers' studio, with Brooke and Mim asking all the tough questions to help us find more about our young Blue.    See omnystudio.com/listener for privacy information.

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #95Happy New Year! Starting 2022 off with a huge bang chatting with one of my favorite pros and people IFBB pro Brooke Walker. This was an emotional interview as Brooke described how events of the past year left her heart both broken and full at the same time. This sport is not for the faint of heart and Brooke is as real and genuine as they come living every moment of it out loud. Looking forward to this year of prosperity and growth. The best is yet to come and we are all rooting for you, Brooke!Topics she covered:Taking third place at her first Olympia ever and the journey it took to get there. Working with John meadows, the impact he had on her and so many,  and his passing right after her Olympia qualifying win. What type of coach he was and how she's inspired to always be a coach and person like John. What she did differently for this Olympia prep to land Brooke a 3rd place win on the most prestigious stage in the world.The importance of rest and recovery. Finding a new coach after Johns passing.How bodybuilding and competing and the sport has impacted her life.Brookes ideal version of womens physique and thoughts on judging it. What she needs to improve on and what she's doing during improvement season to make it happen.The pros and cons of training at the gym where she works. And more! Join The Women's Fittest private Facebook group: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Instagrams @buffcake22 @thewomensfittest

KSL TV, KSL NewsRadio, and FM 100.3 are proud to present “A Nightshift Christmas,” starring some of your favorite radio and television personalities, and narrated by Jeff Caplan. The program is inspired by a true story and occurs in one of the busiest places during the holidays, a department store. Security guard Carter Stone's holiday spirit is low as he juggles work, graduate school, and his disdain for Christmas music but when an unlikely, and poetic, coworker joins the team, he just might buy into the Christmas spirit. If you enjoyed this program, please consider donating to KSL's Quarters for Christmas. “A Nightshift Christmas” is sponsored by Minky Couture; the most luxurious and soft designer blankets, available in a variety of colors and sizes. Cast and crew: Starring Jeff Caplan, Matt Assily, Jon Smith, Doug Wright, Brooke Walker, Ryan Wood, Alex Kirry, Sheryl Worsley, Becky Bruce, Matthew Sadowski, and Rusty Keys. Featuring Richard and Gina Ledbetter. Director: Candice Madsen, audio production: KellieAnn Halvorsen Trent Sell and Josh Tilton, Executive Producer: Sheryl Worsley. The song A Christmas Poem was written and composed by Peter Rosen and mixed by Von Coffman. Saxophone solo by Matt Assily. Poetry written by Richard Ledbetter. Additional music provided by Universal Production Music as follows: “Christmas Magic,” composed by Emanuel Kallins and Steve Skinner; published by First Digital Music under the label Gotham Music. “Jingle Bells,” composed by Steve Sidwell; published by BBC Production Music, under the label BBC Production Music. "Play That Christmas Song,” composed by Kania Allard and Puerre Terrasse; published by Illustration Musicale -Universal Production Music France, under the label Galerie. “My Christmas Guy,” composed by La Griffe and Pierre Terrasse; published by Illustration Musicale - Universal Production Music France, under the label Galerie. “Dreaming of Christmas,” composed by Nathalie Mac; published by, Music House, under the label Music House. “Good King Wenceslas,” composed by Steve Sidwell; published by, BBC Production Music, under the label BBC Production Music. “We Three Kings,” composed by Steve Sidwell; published by, BBC Production Music, under the label BBC Production Music. “The Messiah: Hallelujah,” composed by George Frideric Handel; published by, Naxos, under the label Classical. “Carol of the Bells,” composed by Emir Isilay and Robert J Walsh; published by, First Digital Music, under the label Hollywood Music. “Oh, Come All Ye Faithful” composed by Andrew Deeley and Tim Sawtell; published by, Focus Music, under the label Focus Music. Some sound effects sourced from FreeSound.org as follows: "Ambiance outside a series of restaurants." by 140178sound."Chime C#," by Wormletter. "Mall people," by Gezortenplotz. "Girl walking in heels," by CyrileneRossouw."Footsteps male hard shoes," by Kev Zim. "Elevator the elevator closing the opening of the elevator floor signal," by Mario1298."Male laughter," by YvesIV. "Basement Motor/Boiler 2," by Caquet."Talking gibberish," by 170026. "Button click 06," by Fats Million. "Roomtone empty mall indoors 04," by Klanbeeld. "Party crowd 1," by Kolezan. "Vacuum cleaner," by Maurice_J_K. "Packing bookshelf," by Migaelvdw. "Glass wipe," by Moonlight Dancer. "Vacuum 1," by PhatKatz4. "Pen strokes and scribbling compilation," by Sheyvan. "Foley putting groceries away 3," by William J. Meyer. And "Picking up keys," by WeeJee vdH. See omnystudio.com/listener for privacy information.

Samson Dauda gets his first pro win at the EVLS Prague Pro! So, we got him on joined by his coach Milos Sarcev for an unforgettable, uplifting dual-interview. We also find out what comes next for Samson. And we were joined by 3rd placed Olympia women's physique competitor Brooke Walker to congratulate her meteoric rise in 2021. And, all the latest Hot News from in and around the industry over the past week. MD Global Muscle, for TRUE bodybuilding fans. #MuscularDevelopment

Not too long ago I had a listener reach out and ask if I'd do an episode about navigating divorce. Her parents had just announced theirs, and this listener found herself lost in this new space. I promised her I would. I promised because there were so many times early in my parents' divorce, and even now, 18 years later, when I wished I would have been able to hear someone else's story, when I wanted to feel less alone, when I needed help better understanding and better navigating what was going on. Rather than just share my personal experience and what I've learned over the last nearly two decades, I've invited my friend Dr. Matt Townsend to help guide this discussion and offer his expert advice for not just navigating divorce as the child or parent when it happens, but also for navigating our relationships before it even becomes a possibility. So today, this episode is for that listener, and hopefully it helps many others.For more than two decades, Dr. Matt Townsend has been energizing and educating audiences with his unique lessons on life, love and leadership. Known as one of America's top presenters in the field of Human Relations and Development, Matt blends humor and story-telling with his real-life solutions to inspire and motivate healthier living.Matt completed both his bachelor's and master's degrees in the field of communication with an emphasis in conflict resolution. He then earned a second master's degree and a Ph.D. in the field of Human and Organizational Systems. Before building his own coaching practice, Matt spent 7 years as a consultant and presenter for Franklin Covey Co., and also worked as a mediator for companies and couples.Matt can be seen weekly on KSL Television's, Studio 5 with Brooke Walker. His book Starved Stuff: Feeding The 7 Basic Needs of Healthy Relationships is a popular pick among those searching for better relationship skills and can be found on Amazon, and on his website at MattTownsend.com. He also has his online workshops about Marriage, Parenting and Anxiety and coaches individuals and couples on these issues.Matt's greatest love in life is his wife Mardi, and they have been married for 28 years. They are the parents of 6 children: one girl and 5 boys. Their daughter and son-in-law have blessed them with their first 3 grandchildren.Links:MattTownsend.comStarved Stuff by Dr. Matt Townsend: https://www.amazon.com/dp/0615351700/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.3V6DPV214GE6VHold me Tight by Dr. Sue Johnson: https://www.amazon.com/dp/031611300X/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.3V6DPV214GE6V

It's time for our pre-Olympia special guys, another totally STACKED line-up of amazing guests for you this week, just days away from 2021 Olympia. First up we had Italian super team, Andrea Presti and coach Mauro Sassi, Andrea, the first Mr Olympia competitor from Italy in 28 years. Next was WPD future superstar Brooke Walker who updates us as she heads into her first ever Olympia this weekend. Next was 25 year old Vlad Suhoruchko, who was qualified for the Mr Olympia, but sadly couldn't get to USA to even compete, we find out exactly what happened. Following Vlad was bikini Legend & 3-time Bikini Olympia Champion Ashley Kaltwasser and finally host Giles 'Tiger' Thomas was joined by the Mind himself, Milos Sarcev giving us a full, in-depth breakdown of the entire Mr Olympia line-up. And, of course, we have the ever-popular Hot News segment. MD Global Muscle, for TRUE bodybuilding fans ONLY. #MuscularDevelopment

The one HUNDREDTH episode guys, can you believe it? We went all out for this special landmark episode with a true array of amazing guests. We had new NYP 212 Champ Nathan Epler, then rising WPD star Brooke Walker, the 275lb Monster that is Eddie Bracamontes, then up-to-date relevant news-intro discussions with MD Online Editor Ron Harris. ...And last, but no means least, 2019 Mr Olympia Brandon Curry! Also Global Muscle Hot News & Shoutouts. MD Global Muscle, for SERIOUS bodybuilding fans ONLY. Join this channel to get access to perks: https://www.youtube.com/channel/UC9xC5ClCMLOShjp1Ms0dbRw/join Do you have The Write Stuff? We think you might! Send your best submission either video or written story to thewritestuff@adresmedia.com For video submissions, send a link to your channel, or IG to content@adresmedia.com SUBSCRIBE TO MD TODAY! FOLLOW MUSCULAR DEVELOPMENT ON: FACEBOOK: MuscularDevelopment Magazine TWITTER: @MuscularDevelop INSTAGRAM: @MuscularDevelopment YOUTUBE: http://bit.ly/2fvHgnZ GET OUR NEWSLETTER & STAY UP TO DATE! http://www.musculardevelopment.com

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!After listening to this interview, if you don’t like IFBB pro Brooke Walker, that’s probably a you problem. Brooke is one of the most genuine women in the bodybuilding industry, super unique but ridiculously relatable. This beautiful women’s physique pro and is about as real as people come. Brooke is a personal trainer, online coach, and group fitness instructor in Arkansas.In this episode #57 we discuss gen pop and competitor health and fitness throughout as Brooke shares her journey from power lifting at age 12, to becoming an IFBB pro 13 years later at the age of 25. This interview is relatability its finest with Brooke divulging her “normal” relationship with the scale, body dysmorphia during prep, and the tenacity that frustration has built from numerous “second place wins”. She talks about the importance of enjoying your first show, being in it for the long haul if you choose bodybuilding, and always bringing a package to stage that you yourself love and are proud to walk away with.  She talks about boundaries in the sport, the reality of cheating on her diet, being a vegetarian, her training split, hybrid training and more. So much to take away from this one and Brooke does not disappoint! Super grateful for her time, energy, and message to women (and men) tuning in everywhere. Mentions:@walkerbrooke@theebostonmass@mountaindog1@julesfit10Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitness

As humans, we experience the full spectrum of emotion, from the depths of despair to the highs of joy.  And if we're not intentional, our emotions can swing whatever way our environment is pulling us towards. Today's podcast is all about holding space.  More specifically, the power we have to choose the emotion we want to have and to hold onto it even if our environment is trying to pull us into a different emotion. This is a great skill to help you be a support others, as well as yourself.    Friends, I aired this podcast two years ago, and for a long time it was my #1 downloaded episode. It was so impactful I was invited to teach this principle on television on Studio 5 with Brooke Walker, as well as guest teach and speak on this several times over.  For months I've been feeling like I need to re-air this episode.  If you haven't heard it before, then you're in for a treat. If you have heard it, enjoy the reminder and perhaps listen with the intent of how you can more fully practice this in your life today. SHOW NOTESLiving In Your True Identity by Brooke Snow. My Book! Available on Amazon!The Emotion Code by Dr. Bradley NelsonThe Miracle of Meditation: How To Transform Your Prayers For More Presence, Connection, and Revelation My new FREE mini Meditation Course.Small Seed Still Meditation App

They travel the country to introduce you to families of all kinds...and now we get to meet theirs! Brooke invites her "Family Rules" television co-hosts, Yahosh Bonner and Natalie Riskas, to share the rules and routines they put into practice at home for smoother, stronger family connections. Episode credits: Producers: Jim Bell, Brooke Walker, Sarah Collins Lead Audio Engineers: Clarke Jackman, Dan Carlisle, Marcus Richardson Audio Mixers: Andrew Brewer, Camille Jones, Chance Anderson, Dan Ekberg, Kyra Vanhoven, Laken Quigley, Parker Schmidt, Caleb Rhoton, Tyler Judkins, Zach Williams Extra technical assistance: Sam Sabin

Jess Hosking and Brooke Walker are joined by the ever-entertaining Vaomua Laloifi for Episode 12 of Behind the Game Changers.

Best. Girlfriend Chat. Ever. Grab your favorite treat and settle in for this amazing, insightful, connect-right-to-your-soul interview with host, executive producer, and mom of soon-to-arrive four.    I literally laughed, cried, and learned SO MUCH. This dear friend of 15 years gave me an encouraging start to media. And in her trademark authentic, caring, and savvy way she has impacted hundreds of thousands of other women for good over 15 seasons of her lifestyle show.    In this interview, Brooke dishes on navigating media, motherhood, learning curves, and so much more. She shares behind-the-scenes experiences on her unexpected journey and the life lessons along the way.   Do yourself a favor--put up your feet, play it as you drive, simply soak in this personal favorite interview, a perfect 150th episode celebration of Purpose Filled Life! 

The impossible has been done. Jess Hosking and Brooke Walker are joined by the one and only Kade Simpson for a special Episode 10.

Brooke Walker hosts a TV show called Family Rules, and now she's expanding the show to a weekly podcast from BYUradio. She talks one-on-one with experts and parents to find out the rules and tools we can all use to be better parents. She looks at the family from all different angles—from technology to genealogy, from life hacks to life lessons. The Family Rules podcast is all about making families better. Join us every Friday, for a new episode of Family Rules: The Podcast, from BYUradio. Find it on the BYUradio app, on BYUradio.org, or wherever you get your podcasts.

Brooke Walker is a TV host and executive producer of Studio 5 with Brooke Walker, Utah’s 1 local lifestyle program. studio5.ksl.com/

Assistant Coach Lauren Morecroft joins Jess Hosking and Brooke Walker to discuss footy, Bunnings and a game of Would You Rather?

Jess Hosking and Brooke Walker are back for another week of the Behind the Game Changers podcast! This week Abbie McKay is in the hot seat as we get the know the third-year blue.

Our second set of co-hosts are up next! Jess Hosking and Brooke Walker take over the microphones for today's episode to answer your questions, do some hilarious word association and take on some oddly flavoured jelly beans.

The attorney’s job is not only physically tough but emotionally and mentally as well. They are in the middle of one of the most difficult times in people’s lives. That is the reason why, in the midst of their high-pressure environment, many of them are prone to substance and alcohol abuse. In this episode, Juliet Clark talks to Brooke Walker, the founder of the 100 Years of Bliss—a wellness company focusing on culture and health of other companies. She talks about the things many attorneys go through, dealing with anxiety and stress, and helping them how to go into a courtroom calm and able to think. Brooke then shares some breathing techniques and meditation to help you, attorneys or not, overcome tough times.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Promote, Profit, Publish Community today:superbrandpublishing.comPromote, Profit, Publish on FacebookPromote, Profit, Publish on YouTubeFollow Juliet on TwitterFollow Juliet on LinkedInTake the Quiz!

Not too long ago I had a listener reach out and ask if I’d do an episode about navigating divorce. Her parents had just announced theirs, and this listener found herself lost in this new space. I promised her I would. I promised because there were so many times early in my parents’ divorce, and even now, 18 years later, when I wished I would have been able to hear someone else’s story, when I wanted to feel less alone, when I needed help better understanding and better navigating what was going on. Rather than just share my personal experience and what I’ve learned over the last nearly two decades, I’ve invited my friend Dr. Matt Townsend to help guide this discussion and offer his expert advice for not just navigating divorce as the child or parent when it happens, but also for navigating our relationships before it even becomes a possibility. So today, this episode is for that listener, and hopefully it helps many others.For more than two decades, Dr. Matt Townsend has been energizing and educating audiences with his unique lessons on life, love and leadership. Known as one of America’s top presenters in the field of Human Relations and Development, Matt blends humor and story-telling with his real-life solutions to inspire and motivate healthier living.Matt completed both his bachelor’s and master’s degrees in the field of communication with an emphasis in conflict resolution. He then earned a second master’s degree and a Ph.D. in the field of Human and Organizational Systems. Before building his own coaching practice, Matt spent 7 years as a consultant and presenter for Franklin Covey Co., and also worked as a mediator for companies and couples.Matt can be seen weekly on KSL Television’s, Studio 5 with Brooke Walker. His book Starved Stuff: Feeding The 7 Basic Needs of Healthy Relationships is a popular pick among those searching for better relationship skills and can be found on Amazon, and on his website at MattTownsend.com. He also has his online workshops about Marriage, Parenting and Anxiety and coaches individuals and couples on these issues.Matt's greatest love in life is his wife Mardi, and they have been married for 28 years. They are the parents of 6 children: one girl and 5 boys. Their daughter and son-in-law have blessed them with their first 3 grandchildren.Links:MattTownsend.comStarved Stuff by Dr. Matt Townsend: https://www.amazon.com/dp/0615351700/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.3V6DPV214GE6VHold me Tight by Dr. Sue Johnson: https://www.amazon.com/dp/031611300X/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.3V6DPV214GE6V

Brooke Walker is the host and executive producer of “Studio 5 with Brooke Walker.” She is an Emmy award-winning journalist and a member of the KSL News Team, where she contributes as an anchor and reporter. Brooke is also one of the hosts of BYUTV’s “Family Rules,” which just started it’s second season. A homegrown Utah girl, Brooke is actively involved in her community and enjoys speaking to local groups and organizations. She works with a variety of charitable organizations including Operation Smile and Primary Children’s Hospital.Brooke’s most important and cherished titles are wife and mother. She and her husband, Marc, are the proud parents of Emme, Boston and Lucy… and are expecting baby #4 in 2021.I’m so excited for you to get to know Brooke in today’s episode. She’s one of the hardest working women I know and I just love her outlook on motherhood, her career, and the importance of cheering other women on. She truly has a gift for finding inspiration in others and sharing their stories with her viewers.

For more than two decades, Dr. Matt Townsend has been energizing and educating audiences with his unique lessons on life, love and leadership. Known as one of America's top presenters in the field of Human Relations and Development, Matt blends humor and story-telling with his real-life solutions to inspire and motivate healthier living.Matt completed both his bachelor's and master's degrees in the field of communication with an emphasis in conflict resolution. He then earned a second master's degree and a Ph.D. in the field of Human and Organizational Systems. Before building his own coaching practice, Matt spent 7 years as a consultant and presenter for Franklin Covey Co., and also worked as a mediator for companies and couples.Matt can be seen weekly on KSL Television's, Studio 5 with Brooke Walker. His book Starved Stuff: Feeding The 7 Basic Needs of Healthy Relationships is a popular pick among those searching for better relationship skills and can be found on Amazon, and on his website at MattTownsend.com. He also has his online workshops about Marriage, Parenting and Anxiety and coaches individuals and couples on these issues.Matt's greatest love in life is his wife Mardi, and they have been married for 28 years. They are the parents of 6 children: one girl and 5 boys. Their daughter and son-in-law have blessed them with their first 3 grandchildren.

Continuing my 'Dark side of influence and persuasion' series, I was lucky enough to be introduced to an amazing lady whose family joined a personal development based cult in the 80's and the effects this has had on her life since. That lady is the incredible Brooke Walker who has gone on to heal her life and help others to improve and heal their lives through meditation with her company 100 Years of Bliss.Brooke talks about life inside the cult as a child, when she first realised she was in a cult, when she made the decision to leave and also how she ended up going back after she escaped. We also spent a good amount of time talking about 'spirituality' and what we would each define that as, and also the benefits and life healing Brooke has experienced since then.Brooke has over 20 years’ experience as a business leader in the areas of management, law firms, health, and leadership. Her experience in psychology, finance and the healthcare industry has made her an asset to businesses and the holistic views she brings. Brooke has spent more than a decade teaching, speaking, achieving sales goals and leading in these fields.She is the founder of 100 Years of Bliss, a wellness company focusing on the culture and health of other companies. Today her passion is to Empower, Educate and Advise companies on the benefits meditation and mindfulness has to increase health, productivity, sales and the bottom line.Find out more about Brooke on her website 100YearsofBliss.com where she offers listeners to this show $50 off her meditation program.You can also connect with Brooke on social Media:Facebook - https://www.facebook.com/Bliss100years or https://www.facebook.com/breakingthecultLinked InTwitter YouTube If you'd like to know more about influence and persuasion skills and the art of speaking and presenting, visit Present Influence.

What's the best way to really learn something?Are learning styles still a thing? What about speed reading?What's complete BS in accelerated learning and what actually works?What does Neuroscience tell us about how we should teach or learn?Why is Lauren called 'The Learning Pirate'?If you're curious about the answers to these questions and the latest developments in learning science, you're going to love this episode of Speaking of Influence with The Learning Pirate Lauren Waldman.Lauren specialises in translating the latest scientific developments in neuroscience and learning science to implementable action we can do to improve our own learning and our teaching of information too.There's a lot of BS out there in the personal development world, so we get into what's real and what isn't. As someone who is fascinated in this area, it was great to separate the science from the pseudoscience and speak with a real expert. Lauren really knows her stuff and I'm sure you'll enjoy this conversation as much as I did.Who's ready to be an even better learner? Discover more about Lauren and learning science at https://www.learningpirate.com/ and maybe connect with Lauren on Linked InDon't miss our next episode with former cult member Brooke Walker. We discuss cult recruitment, why people stay, the damage they do and Brooke's personal healing journey afterwards. It's powerful stuff.Remember to subscribe and please leave us a review if you liked the show.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

For more than two decades, Dr. Matt Townsend has been energizing and educating audiences with his unique lessons on life, love and leadership. Known as one of America's top presenters in the field of Human Relations and Development. Matt can be seen weekly on KSL Television's, Studio 5 with Brooke Walker. His book Starved Stuff: Feeding The 7 Basic Needs of Healthy Relationships is a popular pick among those searching for better relationship skills and can be found on his website at MattTownsend.com. In this interview Matt and Connor discuss the current political climate and the communication problems we are all facing with friends, family, and co-workers. Matt gives advice for how to have tough conversations over divisive issues from a place of love and understanding. Matt also gives his advice to Connor on the power of finding common ground and how you can influence those on both sides of the aisle. You won't want to miss this "group therapy session!"

On this episode we catch up with a couple more athletes from the project elite track squad. It's a bit of a sport cross over with Connor Johnson as a tennis player and Brooke Walker as a rugby league player.

In this extra special episode, I welcome FOUR guests! Four of my seven sisters, Brooke Walker, Ashley Clement, Jillian Torabpour, and Kerrie Walker. Together we are "The Original Five." We discuss sisters and sister dynamics, both in real life and in Jane Austen's novel Pride and Prejudice. We also consider the men and the parents in the novel and why they acted the way they did. We utilized various editions of the novel, along with mini-series and film adaptations for our discussion. Additional sources referenced include: A Literature of Their Own: British Women Novelists From Brontë to Lessing, by Elaine Showalter. Music: Fugue in C# Major, from The Well-Tempered Clavier, Book 1": J.S. Bach Music Synthesizer and Programming: Shawn P. Russell Sound Consultant and Mixing: Shawn P. Russell Recording and Editing: Rebecca L. Salois

On this episode of In The Limelight, we have a guest who is a specialist in transforming people's lives; Brooke Walker is a life architect who instills new habits into people so they can build an undefeatable mind. Brooke earned her Psychology Degree Summa Cum Laude, in 2012. She is a public speaker and the founder of 100 Years of Bliss, a science and research-based program that excels people’s growth through habits and mind training. A holistic program that addresses several key areas of your life - mindset, nutrition, fitness, relationships, career, and your finances. More About Brooke & 100 Years of Bliss:  100 Years of Bliss Website Social Media: Facebook: @Bliss100yearsYouTube: Conversations with BrookeInstagram: @100yearsofblissLinkedIn: Brooke Walker - 100 Years of Bliss Connect with Clarissa!  Clarissa's Website: https://inthelimelightmedia.com Social Media: FollowFollowFollowFollow See all "In The Limelight" episodes

During the Coronacirus crisis many are all dealing with a lot of extra stress and anxiety. Brooke Walker talked to life coach Dr. Matt Townsend about finding peace of mind during a crisis. Brooke also received more advice from parenting contributor Heather Johnson about adapting to the crisis in a positive way. Sue Hall is the regular Host of Today's World.

She’s just as genuine in real life as she is on television. She’s one of the kindest and most sincere humans we know. She’s Brooke Walker—wife, mother, and host of Utah’s popular Studio 5 on KSL and Family Rules on BYUtv. In this episode, we talk with Brooke about what’s on her heart: the importance of forging positive female relationships. We look into what those relationships look like, how to foster them, how not to feel guilty for being the one who sees the positive, and how to set personal boundaries in friend relationships. SPONSOR: Save 15% at rylapack.com with the code BECKY15. SHOW NOTES: —Be positive. —Be the one to plan structured time with friends to make connections. —Get good at gushing—over-storm the room. Watch Studio 5 here. Watch Family Rules here. Follow Brooke on Instagram. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

She's just as genuine in real life as she is on television. She's one of the kindest and most sincere humans we know. She's Brooke Walker—wife, mother, and host of Utah's popular Studio 5 on KSL and Family Rules on BYUtv. In this episode, we talk with Brooke about what's on her heart: the importance of forging positive female relationships. We look into what those relationships look like, how to foster them, how not to feel guilty for being the one who sees the positive, and how to set personal boundaries in friend relationships. SPONSOR: Save 15% at rylapack.com with the code BECKY15. SHOW NOTES: —Be positive. —Be the one to plan structured time with friends to make connections. —Get good at gushing—over-storm the room. Watch Studio 5 here. Watch Family Rules here. Follow Brooke on Instagram. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

So many of us are looking for a conversation that is authentic. When you find it, you know it. It resonates. Mary sits down with Brooke Walker, Host and Executive Producer of Studio 5 on KSL. She talks about her start at KSL, the many conversations she has had over the years and the importance of having conversations that resonate. Finding a life that speaks truth is incredibly important. Sometimes it's as simple as hearing someone else's story. Gain some insight on Brooke and great conversation on this episode of Crafting A Meaningful Life. KSL Studio 5: https://studio5.ksl.com/ Website:  marycraftsinc.com iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Stitcher: https://www.stitcher.com/podcast/the-geddie-dunn-show/crafting-a-meaningful-life-with-mary-craftshomer Main Site: https://craftingameaningfullife.libsyn.com/  

This week marks the debut of a new subject matter expert, our very own Brooke Walker, Senior Settlement Agent at Strategic Settlements. She runs us through the purpose and value proposition of a settlement agent, and why we all need one when buying, selling, and more... Perth Property Show veteran, Devon Kelly, is back in the studio again, being #1 agent for yet another suburb - Kewdale! What sets the Kewdale property market apart from the others and how has it faired over the last few years?

Gather the monkeys, unicorns and squirrels for this pak-full episode of Sip and Listen. Learn what it takes to stay connected and encourage others to grow. Join the conversation and guidance from the coach, the Life Architect and the Mad Scientist. Tina Huber- The dynamic “Looney-Lunicorn” behind the world of MadPax. The world is dynamic and your backpack should be no different. Your pack should scream fast and fresh, funky and where did you get that? MadPax is for you! From top to bottom, inside and out, all the way around. Grab it, ground it and rock it! But what are MadPax? (for those who ask that is…) MadPax represents the evolution of the backpack. We rock 3D backpacks and accessories that are two parts funk, a pound of punk and a dash of double dare. So take a bite! Brooke Walker is a life architect who instills new habits into people so they can build an undefeatable mind. She earned her Psychology Degree Summa Cum Laude, in 2012. She is a public speaker. The founder of 100 Years of Bliss, a science and research based program that excels people's growth through habits and mind training. A wholistic program that addresses several key areas of your life, mindset, nutrition, fitness, relationships, career, and your finances. Her background in psychology, law, finance and medical have given her unique perspective that made customizing a ground up emotional program a perfect fit. She uses emotional intelligence, NLP and other habit forming methods to train and rewire, so you can achieve goals. Cynthia D. Bowkley is the President/Owner of Cynthia Bowkley Coaching, an international coaching company which utilizes the Newfield Network’s Ontological Coaching approach. Cynthia is also trained as an intermediate level Somatic Experiencing Practitioner. This body-centered coaching and trauma therapy approach helps Cynthia assist her clients, from the courtroom to the boardroom, with managing their stress, overwhelm, and burnout. Cynthia is an international coach and speaker and regularly hosts workshops and seminars. She often presents at the Arizona Public Defender Association on attorney ethics, stress reduction, and how to practice happy. Cynthia also hosts a monthly happy hour for stressed-out, overwhelmed and burned out professional women and an attorney support group. Cynthia has been a practicing litigator since 2003, when she became licensed to practice law in Arizona. Cynthia’s legal experience includes over fifteen years of juvenile and criminal practice, which began with her first job as a Maricopa County Attorney. She is the owner of the Law Offices of Cynthia D. Bowkley, PLLC, where she handles juvenile delinquency and dependency cases, guardianships, termination of parental rights, juvenile emancipation cases, and adoptions. She has practiced law in Maricopa and in Yavapai counties in Arizona and in Colorado.

Brooke Walker lives her Social Mission. As an artist she portrays her message in her works with a hope that all who see her work to understand it's deeper message. A percentage of all sales goes to causes that are related to the individual painting. Brooke gives us some simple ideas to start on our own journey of conservation - start small and where you are.View Brooke's beautiful work at www.brookewalker.com.auInstagram: BrookeWalkerArtFacebook: BrookeWalkerArtSupport the show (http://socialmissionrevolution.com/community)

I absolutely love a story when a woman wakes up from a break up or a relationship to see that she was meant for so much more. I love when […]

I absolutely love a story when a woman wakes up from a break up or a relationship to see that she was meant for so much more. I love when a woman realizes her worth and steps into more of her potential. Today’s podcast guest is Brooke Walker who went from a girl going through the motions of a relationship to thriving on her own and being in a new relationship that supports her growth.   Listen to the full episode!   Connect with Brooke! @brkewlkr Enroll in the Confidence Catalyst Group Coaching Program now!!   Imagine for a moment you had all of these: Complete body. mind & spirit alignment  A new confident identity that looked nothing like the one that shapes you now.  The tools & the power to change your mood and emotions instantly  A wildly capable mindset.  Skills to openly converse and engage with anyone, in any setting.   Massive Self-Love. Ready to create a catalyst in your life? Enroll HERE and get bonus pricing for first rounders   Join me on Instagram for more connective storytelling, personal growth discussion & mindset guidance! @jordanpthomson @journaltheory If you’re a Shy Girl, or Recovering Shy girl, you NEED to join the Club! In this private Facebook group, I do live trainings to give you the tools and accountability to begin overcoming your shyness and stepping into confidence! Connect with myself and other women right now!!! Join Shy Girl Bye Club.

I absolutely love a story when a woman wakes up from a break up or a relationship to see that she was meant for so much more. I love when a woman realizes her worth and steps into more of her potential. Today’s podcast guest is Brooke Walker who went from a girl going through the motions of a relationship to thriving on her own and being in a new relationship that supports her growth.   Listen to the full episode!   Connect with Brooke! @brkewlkr Enroll in the Confidence Catalyst Group Coaching Program now!!   Imagine for a moment you had all of these: Complete body. mind & spirit alignment  A new confident identity that looked nothing like the one that shapes you now.  The tools & the power to change your mood and emotions instantly  A wildly capable mindset.  Skills to openly converse and engage with anyone, in any setting.   Massive Self-Love. Ready to create a catalyst in your life? Enroll HERE and get bonus pricing for first rounders   Join me on Instagram for more connective storytelling, personal growth discussion & mindset guidance! @jordanpthomson @journaltheory If you’re a Shy Girl, or Recovering Shy girl, you NEED to join the Club! In this private Facebook group, I do live trainings to give you the tools and accountability to begin overcoming your shyness and stepping into confidence! Connect with myself and other women right now!!! Join Shy Girl Bye Club.

Brooke Walker chats to the team on Macquarie Sports Radio.

http://www.brookepaints.com/

When Brooke Walker sold her last company she knew she wanted to build a build something unique. She now runs Lexington Nannies, a nanny and household staffing company based out of Santa Monica, CA.

When Brooke Walker sold her last company she knew she wanted to build a build something unique. She now runs Lexington Nannies, a nanny and household staffing company based out of Santa Monica, CA.

We have a full house this week. In addition to special guest IFBB Pro Brooke Walker, Paul is live from the Denver airport, Piana gets sucker punched, and Dave Smith returns with a vengeance on high squatters

She's just as genuine in real life as she is on television. She's one of the kindest and most sincere humans we know. She's Brooke Walker—wife, mother, and host of Utah's popular Studio 5 on KSL and Family Rules on BYUtv. In this episode, we talk with Brooke about what's on her heart: the importance of forging positive female relationships. We look into what those relationships look like, how to foster them, how not to feel guilty for being the one who sees the positive, and how to set personal boundaries in friend relationships. SPONSOR: Save 15% at [rylapack.com](http://rylapack.com/) with the code BECKY15. SHOW NOTES: —Be positive. —Be the one to plan structured time with friends to make connections. —Get good at gushing—over-storm the room. Watch Studio 5 [here](https://studio5.ksl.com/). Watch Family Rules [here](https://www.byutv.org/familyrules). Follow Brooke on [Instagram](https://www.instagram.com/brookewalker/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!