Krysalis Podcast

Kristin is once again joined by the lovely Jen Carew to discuss a spirituality hot topic: forgiveness. Together they discuss what true forgiveness is, what it feels like, whether it's important to the spiritual path, and how they achieve forgiveness in their own lives. Follow Jen at jencarew.com and on Instagram @onejencarew.Contact and follow: krysalispodcast.com@krysalispodcast on Instagram, Facebook and TikTokkrysalispod@gmail.com

In this episode, Kristin is joined by integrative therapist, subconscious medium and organizational wellness consultant, Mira Taylor. Together, they chat about the pitfalls of traditional therapy and how Mira and the integrative therapy model aim to address some of those issues. They also delve into the world of identity and self-acceptance as the key to transformation, and so much more. Learn more about Mira Taylor at moonandrune.com and on Instagram @moonandrunewellness.Contact and follow: krysalispodcast.com@krysalispodcast on Instagram, Facebook and TikTokkrysalispod@gmail.com

What is astrology? What is a natal chart? Are you more than "your sign"? Come along on this cosmic exploration of beginning astrological concepts to better understand what astrology is, what it isn't, why someone may practice it and how it can be used. Contact and follow: krysalispodcast.com@krysalispodcast on Instagram, Facebook and TikTokkrysalispod@gmail.com

Kristin recounts recent awakening experiences including the results of two self-hypnosis sessions, coming into a new identity, recommendations from her higher self to refocus energy/attention on her 8th chakra, and getting stuck in the simultaneous fear of success and failure. Listen here or watch on YouTube.Contact and follow: krysalispodcast.com@krysalispodcast on Instagram, Facebook and TikTokkrysalispod@gmail.com

What happens when achieving everything leaves you empty? Just ask spiritual teacher Jen Carew who landed on an awakening journey when her success didn't bring fulfillment. She's now started a business to bring spiritual lessons to those on a similar path. In this conversation, Kristin and Jen muse about the spiritual path, hidden messages from "God," heart-centered transformations, and the importance of inner peace.Be sure to visit jencarew.com to read Jen's blog, join The Bright Spot (her online community), and keep a pulse on upcoming classes. A big thanks to Jen for sharing her story!Contact and follow: krysalispodcast.com@krysalispodcast on Instagram, Facebook and TikTokkrysalispod@gmail.com

Kristin explores past failed relationships, lessons learned, and the conditions she created to call in her own Mr. Darcy.  

After a series of recent social-anxiety triggering experiences, Kristin underwent a self-hypnosis session to better understand and heal the roots of the issue. Come with Kristin on this journey in the desert of her subconscious. Explicit language.

Kristin sits down with Sandy Scheschuk (aka Sandy the Intuitive) to discuss her path to becoming a professional intuitive, her energy-reading abilities, how she deals with skeptics, and what you might discover in your own intuitive reading. You can learn more about Sandy at her website, sandyscheschuk.com, or on Instagram @Sandy_the_Intuitive. Thanks to Sandy for sharing her time, wisdom and expertise with us!

Welcome to Season 2! In this episode, Kristin reintroduces herself and the podcast for any new listeners. She also describes a recent reading with professional intuitive, Sandy Scheschuk (@sandy_the_intuitive or https://www.sandyscheschuk.com). 

Join me in manifesting love, peace, hope and the end to aggression in Ukraine. 

An exploration of signs, synchronicities, dreams, symbolism and the fractal universe. 

We all point the finger...but are you really mad at them? Or, are you subconsciously mad at yourself? This is a deeper look at projection and blame, and how to identify where your power actually lies. 

Our house was yards from the Marshall fire, which burned 1000 homes in Superior and Louisville in Colorado. Kristin describes the experience of being evacuated, not knowing whether their home survived (all while fighting covid) and shares her takeaways from experiencing natural disaster-related trauma. 

Join me as my friend Becky shares how journaling and channeling her inner child allowed her to overcome difficult emotions, expand her consciousness and love more deeply.  Thanks for Becky for bravely sharing her story with us! 

In this episode, I give seven reasons why some people (including me!) struggle to overcome their childhood trauma, hurts and not-self programming. 

***Trigger Warning: childhood sexual abuse, drug use***My friend Karri stops by to share how she bravely moved toward healing and awakening after years of childhood abuse. 

Are you in a state of perpetual, unconditional love for all people, experiences and situations? Yeah, me neither. Though I aim to be. If you're committed to love like I am, consider these six tricks, trips and mental hacks for greater compassion.

There's nothing more foundational to my spiritual journey than the commitment to love. In this episode, I attempt to define “love” and breakdown the role it plays in my spiritual and mental health. How does love play a role in your spirituality?

In this episode, I provide an overview of the Law of Attraction and manifesting as originally taught by Abraham-Hicks. I also debunk some common manifesting myths and share a few of my own personal examples of effective manifesting. Happy creating!

Join me for a quick bonus episode as I recount my profound experience at last night's (Sep 12, 2021) Brandi Carlile concert at Red Rocks Amphitheater. The experience was nothing short of spiritual and I was so blessed to be in the presence of love, community, unity and joy. Can't wait to share my take aways with you.

Reframing thoughts is an art, and if done effectively, can dramatically enhance your emotional wellbeing. Here, I offer some loving ways  to introduce more productive thoughts into your experience—especially helpful for those who struggle with positive thinking.

One good measure of mental health is not whether you have triggers and emotions, but rather, how you respond to them—because they're gonna happen if you're human. In this episode, I define and explain the importance of emotional processing from a spiritual perspective. Then, I break down some ways to effectively process your emotions. 

Fear emotions less, understand yourself more. Here, I give three spiritual definitions of emotions and explain the importance of emotions for individuals and society. 

Five tips to support your spiritual awakening. This is the advice I found most helpful during my awakening.

My spiritual awakening seriously changed the way I perceived and understood reality, simulated existence, toxic programming, victim consciousness and emotional processing. I unpack my new beliefs here.

In 2019 I had a profound spiritual experience (or awakening) that changed my belief system and the way I lived. In this episode, I define “spiritual awakening” and tell the story of my own.

Welcome to Krysalis, a podcast about modern spirituality, transformation and the quest to love unconditionally. I'm Kristin and in this introductory podcast you'll hear a bit about my history with depression and anxiety, path to healing, and spiritual awakening.  In future episodes, I'll explore how our emotional lives offer the keys to our own healing and expansion of consciousness.