Learnt My Lesson

Self-sabotage, we all do it in one way or another. Self-awareness is the first step to managing the impact that the ways you self-sabotage can have on your life.Take the saboteurs quiz we discuss here... https://www.positiveintelligence.com/saboteurs/Previous episode on the topic:How are you sabotaging your life

Get the latest from us in this chit-chat catch-up episode.

A quick catch-up episode where we touch on key elements of our lives from the past two weeks.

Jess & Sav share their top tips for planning the ultimate Euro summer, including website and app recommendations, and how to be the best travel partner regardless of whether you're a planner or prefer to go with the flow.Apps/websites mentioned:Wise - use this link to get no fees on a transfer up to $900Booking.comHostelworldAirBnBSkyscannerFerryscannerFerry HopperRome2Rio12GoOmioSplitwiseGoogle Translate

How have our love lives been lately? In this episode, we provide a brief overview of the past year and explore some recurring themes — the good and the bad. We also discuss some of the concerning behaviours and views surfacing in this year's MAFS... Are we better off single when this is what we're up against?? As always, we'd love to hear your feedback. Please don't hesitate to message us on Instagram @learntmylesson_ with any questions, feedback, or future episode ideas!

We're back - a few years older and (potentially) a bit wiser. In this episode, we update you on what's new after our two-year hiatus and chat about what's coming up for Learnt My Lesson. 

As you may have guessed from the title, this unfortunately is the last episode of Learn My Lesson! I was joined by former co-host, Jess for this episode to discuss why I made the decision to end the Learnt My Lesson journey here and what is going to happen going forward.

In this episode I discuss a few things about medications for mental health that I have come across recently. Are they being overprescribed? Many people believe they are. I talk about the risks and the importance of informed consent for patients considering starting on any medication.The things I talk are based around my opinion and view on mental health medications. Please seek advise from professionals when considering any medications. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_Instagram and don't forget to subscribe.Host: @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.This podcast is part of the Stirred Media network

It can be really hard to trust someone new, especially if you've had your trust broken in the past. In this episode I talk about why trust in a relationship is so important and hopefully provide a new perspective that helps you navigate trusting in your relationships a little more openly. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_Instagram and don't forget to subscribe.Host: @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.This podcast is part of the Stirred Media network

In this episode I discuss the idea ‘I don't feel real unless people are watching'. I talk about mirroring, what it is and why some people do it & separating yourself from who you are to other people to create a clearer sense of identity. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_Instagram and don't forget to subscribe.Host: @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.This podcast is part of the Stirred Medianetwork

Short and sweet episode updating you all on what is new in my life and what is happening with Learnt My Lesson!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Host: @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.This podcast is part of the Stirred Media network

Diet culture has been a topic that has come up with the people around me a lot over the last few weeks, and I really wanted to dive into it on the podcast. This episode covers raising your kids in a society with such a terrible diet culture, things you may not even know that are a result of diet culture & poses the question 'why do people think it is okay to comment on someone else's body??'.Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Host: @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.This podcast is part of the Stirred Media network

I apologise for the lack of episodes the last two weeks, I was struggling a lot  with my anxiety, so that it what I decided to discuss in this episode! Tune in to hear all about anxiety, what it can feel like and what techniques can help reduce your anxiety in the moment.Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Host: @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.This podcast is part of the Stirred Media network

Do you need to forgive in order to heal and move on? That is the main concept discussed in this episode, along with anger and why it may not be such a bad thing that you are experiencing it!Here are the links to the sources I quoted in the episode: Debora Schurman-Kauflin Why You Don't Always Have to ForgivePlease do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Host: @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.This podcast is part of the Stirred Media network

Do you ever struggle to achieve seemingly simple tasks? You're definitely not alone. In this episode I discuss why people tend to procrastinate and how it differs from laziness. I dive into the topic of executive dysfunction, what it is, how it presents and how it relates to the motivation gap. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Host: @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.This podcast is part of the Stirred Media network

In this episode we say goodbye to Jess as a host of Learnt My Lesson and reflect on the past two and a half years. The highs the lows and everything in between. Join us in reminiscing on what has been, and celebrating the end of this chapter.If you want to hear more from Jess, check out @wellthatwaspodcast on Spotify or Apple Podcasts.Host: @savannarosejPodcast Instagram: @learntmylesson_

People pleasing, what it looks like & how to manage it!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Host: @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.

This was supposed to be a short and sweet episode but as per usual, once we got started it was hard to stop. This is a topic that is super important to both of us! Tune in to hear our thoughts and feelings on all things workplace wellbeing!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.

We absolutely loved recording this episode! We do a deep dive into how to handle anxiety or past trauma in a relationship. From retroactive jealousy to discovering the ways you self sabotage, we cover this topic from a variety of angles, hope you enjoy! We encourage you to give the Brené Brown Podcast episode we mentioned a listen!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.

Todays episode is all about therapy! We talk about the ins and outs of how it works and why it is important, then discuss a few of the comments and questions that were sent in on our instagram. Enjoy!  Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.

Hey team! Sorry we have been MIA the last month or so, we have had a lot going on, which we cover in this episode. Tune in to get the tea and hear about what is coming up for Learnt My Lesson. Big changes are imminent! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_

This week we discuss the struggles of going to medical professionals about anything mental health related. we got you guys to share some of your experiences with this for us to talk about and we were overwhelmed by the responses. Some were good, but most were, unfortunately, bad. We absolutely loved recording this episode so we hope you enjoy!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.Go to www.beyounz.com and use the code... LML10 for 10% off any orderFor your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!For advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Hate to break it to you, but rationalising your feelings is not the same thing as experiencing them! This episode is a short and sweet one where we discuss the concept of processing your emotions and how people tend to be quite bad at doing it in a healthy way (including us!).  Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.Go to www.beyounz.com and use the code... LML10 for 10% off any orderFor your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!For advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Bit of a catchup/ February recap. We dive into what is going on with us both, really and one of us cries (can you guess who). Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.Go to www.beyounz.com and use the code... LML10 for 10% off any orderFor your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!For advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

This episode starts with a brief life update from us both, then we delve into a few things we have seen recently on social media that just breaks our hearts. Hope you enjoy the listen!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.Go to www.beyounz.com and use the code... LML10 for 10% off any orderFor your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!For advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Continuing on from our last advice episode, we delve into the relationship questions that were sent into us! Are they the one? How do you know? As per usual we go off on a lot of tangents so tune in to hear our thoughts on all things relationships. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.Go to www.beyounz.com and use the code... LML10 for 10% off any orderFor your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!For advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Just another advice episode! We cover a little on a lot of topic in this one, hope you enjoy!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.Go to www.beyounz.com and use the code... LML10 for 10% off any orderFor your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!For advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

For this episode we used a concept that Jess is basing a series of @wellthatwaspodcast episodes on about how to live your ideal life, Jess interviewed Sav on all things 2022, self development and goals!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.Go to www.beyounz.com and use the code... LML10 for 10% off any orderFor your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!For advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

This is an episode that we have been wanting to record for a while now, it is all about the association between poor hygiene and mental health. This is a fantastic episode for both those that struggle with keeping up basic personal hygiene when they are struggling with their mental health  AND for those that are wanting to gain some understanding of why is is that some of us struggle with something as simple as brushing our teeth.Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.Go to www.beyounz.com and use the code... LML10 for 10% off any orderFor your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!For advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Sorry we went MIA over the last month! We are back and better than ever, with lots of motivation for what we are going to do with Learnt My Lesson in 2022.This episode is a bit of a catch up chit chat, hope you enjoy!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.Go to www.beyounz.com and use the code... LML10 for 10% off any orderFor your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!For advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

This episode is short and sweet, filled with actionable things you can implement into your life that will help to improve your relationship with yourself and your body!We absolutely loved recording this episode so we hope you find it helpful!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.Go to www.beyounz.com and use the code... LML10 for 10% off any orderFor your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!For advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Why is it that as soon as we are able to appreciate the good things about ourselves or are able to celebrate our own achievements we are labeled as a narcissist? In this episode we discuss all aspects around the topic of confidence, including body image, learning to love yourself and why you shouldn't let other people make you feel like celebrating yourself is a bad thing. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.Go to www.beyounz.com and use the code... LML10 for 10% off any orderFor your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!For advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

It has been a while since we discussed anything sex related on this podcast so we were very excited to record this episode as it's such an important topic to open up conversations about!We delve into all the aspects of mental health that can impact your libido, whether that be suffering from an anxious or depressed period, or going on medication for your mental health.Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

**TW** Mentions of suicide & suicidal ideation ****If you are actively experiencing mental distress contact lifeline on 0800 543 354 or contact the Need To Talk? Helpline on 1737In this episode we discuss how mental illness, particularly anxiety has a tendency to make people feel like everything is so personal. We also delve into the assumptions of selfishness made about those struggling depression or suicidal ideation. A HUGE thank you to BeYou and Nuzest for having us as affiliates!!Go to www.beyounz.com and use the code... LML10 for 10% off any orderFor your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.For advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

We are back!! This episode is a little hard to describe so you're just going to have to give it a listen, hope you enjoy!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Hey team, we're not officially back yet (we will be soon, don't worry) but we just wanted to share with you the highlight reel we put together for the NZ Podcast Awards! It showcases a few of the many incredible guests we have had and brings together some of our favourite /parts from a few different episodes.As you may know, the NZ Podcast awards are currently on and we have been nominated. One of the categories, The The Listener's Choice award, is voted by the public! If you would like to vote click here!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

We are very excited for you guys to hear this episode where we talk about an incredible project put together by some New Zealand rangatahi 'The Card Game', which is a game designed to normalise conversations about mental health. In this episode we explain what exactly the card game is, how it works and we use a couple of the cards and questions to spark up a discussion. We were planning on answering 6 or so cards, but the questions were so great that we talked about each one for so long and only got through 3!Hope you guys enjoy the episode, please check out The Card Game Instagram and support the incredible mahi these young girls are doing! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Tune in for a very quick update on how we're doing this week and what's going on!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

This episode was supposed to be us going through the advice you guys sent in about cheating and how to move on and heal from it, but once we got talking we went on a few different tangents, getting into some very in depth discussions on things like, would we personally ever give someone who cheated a second chance. We still cover the how to heal stuff too, but there's definitely a lot more to this episode than just that. Hope you all enjoy!! ❤️Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Hello and welcome back to another 'How Are We Really?' episode, as you can tell from the title, this one is about how we're struggling with everything we have on our plate.Tune in for an update, and how we're coping with the burnout (spoiler, the answer is not very well!!)Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Welcome to the third episode of our new segment 'How Are We Really?' where each Sunday we will release a short episode diving into how thing are going in each of our lives, we will discuss the good bad and the ugly for all of you that want to know!Tune in to hear a chat about some really exciting things we are currently involved in, and how we will be trying to avoid burnout!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

We asked you guys to send in how your mental health was impacted by cheating and we unpack and discuss it all in this episode. How long is 'too long' to be hurting for after being cheated on? Why did it happen? Was it really about you? Tune in to hear our thoughts on it all, hope you find value in this episode!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Welcome to the second episode of our new segment 'How Are We Really?' where each Sunday we will release a short episode diving into how thing are going in each of our lives, we will discuss the good bad and the ugly for all of you that want to know!Tune in to hear a chat about full schedules and productivity!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Welcome to the first episode of our new segment 'How Are We Really?' where each Sunday we will release a short episode diving into how thing are going in each of our lives, we will discuss the good bad and the ugly for all of you that want to know! Tune in to hear all about bad body image days, work-life balance and a bit of a life update!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

CW- SA, ED, self harm, drug use This is part two of our conversation with high school student, Oli Morphew so if you haven't listened to part 1 yet then make sure you check out our previous episode! We sat down with Oli to discuss mental health education in schools and she shares some incredibly valuable views on the topic. Hope you guys enjoy!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

We sat down with high school student, Oli Morphew to discuss mental health education in schools, and two hours later, after going off on so many tangents we ended up with two episodes worth of some incredibly valuable content!In this first part we talk through a range of topics with Oli from slacktivism to life decisions, tune in to hear it all. We are so grateful to Oli for joining us for these episodes, she is an incredible young woman to talk to.If you enjoyed this episode and are wanting more, the second part of our conversation with Oli will be released next week!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

This episode is a particularly vulnerable episode for us. We discuss a particularly low point in both of our lives separately, as well as a very low point in our friendship, what our toxic traits were & how we worked through it all. This was originally recorded for a part two of a @wellthatwaspodcast episode on toxicity in friendships and relationships so if you want to hear more on the topic of toxicity, give Well That Was… Podcast a listen! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

This episode covers the topic of social anxiety, how it presents in our lives and the ways we have learnt to manage it! Our experience with social anxiety is also a big reason why we designed our Cocktail Catch-up Events to be as anxiety friendly as possible! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network

Advocating for more discussion about mental health is what we're passionate about BUT sometimes we just want to sit back with a coffee and reminisce on travel times and days in the sun. So that's exactly what we did for this episode.  A chat about nights out, beautiful beaches and some of our favourite memories from our time in Ios. This episode was so much fun to record and we hope you find it entertaining. If you love it, let us know and we'll do a few more episodes like this going forward.Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network