Podcasts about workplace wellbeing

Meet Your Mind's Dysfunctional Family (And How to Make peace with Them) with Britt FrankIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Britt Frank, licensed neuropsychotherapist, keynote speaker, and author of "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" and "Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work." Britt's research-based approach combines neuroscience, trauma therapy, and humor to help people understand why they do what they do—and more importantly, how to change it.Episode Highlights:The difference between "gas pedal stuckness" (workaholism/burnout) and "brake pedal stuckness" (procrastination)How anxiety functions as your mind's "check engine light" signaling underlying problemsWhy there's no such thing as self-sabotage—and what's really happening insteadUnderstanding "parts work" and how your mind contains multiple inner voices and charactersHow to transform your inner critic from enemy to ally through dialogue, not silenceWhy asking "why" keeps you stuck while asking "how" and "what" creates momentumPractical strategies for leaders to recognize which "parts" of their team members are activatedThe difference between professional success and professional fulfillmentHow to shift from reactive parts brain to your "inner CEO" in workplace situations Quotable Moment:"All behaviors, even suboptimal ones, even bad ones, are doing a job and they're serving a function." - Britt FrankLyra Lens:In this segment, Dr. Joe Grasso, VP of Workforce Transformation at Lyra Health, explores how high achievers with their "foot always on the gas" can create (and reveal) systemic organizational problems. He discusses values-based working, moving from blame to curiosity when addressing performance issues, and how managers can shift from treating individual behavior problems to addressing systemic workplace challenges. Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell. 

As work becomes increasingly sedentary, the need to prioritise physical activity and wellbeing in the workplace has never been more important. Integrating movement into the workday isn't just good for health — it boosts productivity, morale, and long-term performance.Joining Andrea to discuss is Darina Dunne, Chair of the The Irish Physical Activity Alliance, Behaviour Change Consultant Marianna Costello and Colin Ryan from the HR Buddy.

On this episode, Ragnar speaks with Kristine Hartviksen, Executive Committee Member at Worldchefs and Head of Innovation at NorgesGruppen, Norway's largest grocery company. Kristine has held several leadership roles across culinary associations, including as President of both the Norwegian Chefs Association and the Nordic Chefs Association — the first woman to hold these roles. With over 25 years of involvement with Worldchefs, Kristine is currently serving as Assistant Vice President, sharing her deep commitments to community, collaboration and wellbeing. Tune in to learn how Scandinavian values are shaping healthier, more respectful kitchen cultures and why wellbeing must be at the center of our industry's future. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

Message me your 'Takeaways'.Burnout recovery, workplace wellbeing, and relationship health all in one powerful episode.  Over 60% of Aussie workers report burnout the highest rate globally. But what if burnout wasn't a badge of honour, but a red flag?

On the latest edition of SOUTHPOD we're joined by our Workplace Wellbeing Team to learn about the team and their roles, the support they're offering our staff and impact they're seeing their support have on teams across the Trust. We also learn about the role of our Wellbeing Champions and how the team are supporting them to keep wellbeing in the minds of staff.

As team leaders, we need to understand what prevents burnout, understand work styles, and build thriving teams by creating environments where everyone can succeed, from the ultra-resilient to the highly sensitive.This episode breaks down the “Dandelion-Orchid Theory” and what it means for your career, leadership style, and how you handle stress. You'll learn:Why “one-size-fits-all” leadership leads to burnoutThe subtle signs your team is struggling—even if they say they're fineHow to support both high-achievers and deep-feelersSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Ibec is celebrating 11 years of National Workplace Wellbeing Day, promoting healthier, more supportive work environments.In this episode of Ibec Responds, Patrick Haslett, Product Manager of our KeepWell Services, is in conversation with Gillian Quigley, Employee Experience Manager at SIRO. They discuss how the KeepWell Mark has supported SIRO's strategic needs and the future of workplace wellbeing.Full details on National Workplace Wellbeing Day can be found here - www.wellbeingday.ie.Visit www.thekeepwellmark.ie to learn more about Ibec's workplace wellbeing accreditation framework. Thank you for listening. To explore all of Ibec's podcast offering, visit here. Make sure to follow Ibec Podcasts to stay up to date with new episodes.

Guests:Brian Crooke, Course Director, Workplace Wellbeing IrelandTrinity College Students

Are you happy at work? And if so, do you think that helps you do the job better? Jan-Emmanuel de Neve, Professor of Economics and Behavioural Science at the University of Oxford's Saïd Business School thinks so - and says he has the real-world evidence - from companies and millions of employees to prove it. He also says there is evidence that companies with a happy workforce will perform better for shareholders. And he answers the question - does that mean working from home is best, or should we all go back to the office? Links: Thriving Workplaces: How Employers can Improve Productivity and Change Lives: https://www.weforum.org/publications/thriving-workplaces-how-employers-can-improve-productivity-and-change-lives/ Future of Jobs Report 2025: https://www.weforum.org/publications/the-future-of-jobs-report-2025/ Why Workplace Wellbeing Matters: https://www.sbs.ox.ac.uk/news/jan-emmanuel-de-neve-launches-latest-book-workplace-wellbeing-and-why-it-matters Related podcasts: Wharton psychologist Adam Grant: How to rethink the work day - and the soft skill future leaders need: https://www.weforum.org/podcasts/meet-the-leader/episodes/adam-grant-skills-future-leaders-work/ The future of jobs requires a ‘skills-first' mindset - for employers and for you: https://www.weforum.org/podcasts/radio-davos/episodes/skills-first-jobs/ Intel's HR chief on reskilling and building teams for the future: https://www.weforum.org/podcasts/meet-the-leader/episodes/christy-pambianchi-intel-ai-jobs-reskilling/ IKEA HR chief shares decades of career lessons learned and what's needed to bridge the gender equity gap: https://www.weforum.org/podcasts/meet-the-leader/episodes/ulrika-biesert-ingka-group-gender-equity/ Check out all our podcasts on wef.ch/podcasts:  YouTube: - https://www.youtube.com/@wef/podcasts Radio Davos - subscribe: https://pod.link/1504682164 Meet the Leader - subscribe: https://pod.link/1534915560 Agenda Dialogues - subscribe: https://pod.link/1574956552 Join the World Economic Forum Podcast Club: https://www.facebook.com/groups/wefpodcastclub

Ibec is celebrating 11 years of National Workplace Wellbeing Day, promoting healthier, more supportive work environments.In this episode of Ibec Responds, Patrick Haslett, Product Manager for the KeepWell Mark, is in conversation with Sharon Daly, Health & Wellbeing Programme Manager at Irish Rail.  They discuss Irish Rail's workplace wellbeing strategy and their journey with the KeepWell framework.Thank you for listening. To explore all of Ibec's podcast offering, visit here. Make sure to follow Ibec Podcasts to stay up to date with new episodes.

Discover how to build a high-performance workplace culture that prioritizes employee well-being without sacrificing results. Learn from Be On co-founder Andrew Ronchetto as he reveals groundbreaking strategies for balancing innovation, privacy, and holistic health in the modern workplace, while sharing practical solutions for preventing burnout and fostering sustainable growth.===============================================

That Difficult Coworker is Just a Character in Your Success Story with Tessa WestIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Dr. Tessa West, Professor of Psychology at New York University and author of "Jerks at Work: Toxic Coworkers and What to Do About Them" and "Job Therapy: A Psychologist's Guide to Finding Your Most Fulfilling Job Yet." Her research reveals surprising patterns about difficult workplace relationships and career satisfaction.Episode Highlights:The five types of workplace jerks: Kiss Up/Kick Downers, Credit Stealers, Free Riders, Bulldozers, and GaslightersWhy gaslighters are the most psychologically damaging but also the rarest type of workplace jerkHow to strategically document and address problematic workplace behavior without making it personalWhy confronting office jerks alone is often the biggest mistake people makeThe surprising truth about "toxic rockstars" and whether you really have to put up with themThe five sources of career frustration: identity crisis, drifted apart, stretched too thin, runner-up, and underappreciated starWhy "follow your passion" is terrible career advice and what to focus on insteadHow to use the Working Week Audit to identify your true workplace stressorsA fresh perspective on work-life balance as psychological integration rather than time managementQuotable Moment:"We all are jerks. When we're tired, when we're stressed, when we're overwhelmed, we probably all got to know this person pretty well during the pandemic. Learn to identify what your inner jerk is and start looking for those red flags, and you'll be a better person for it." - Tessa WestLyra Lens:In this edition, Keren Wasserman, Senior Manager of Organizational Development at Lyra Health, explores how workplace jerks thrive by manipulating systems - and how understanding those systems is key to overcoming them. She highlights that when we take back our power through actions like building connections and amplifying other voices, "we not only shift the power dynamics, but also improve the quality of the work itself." Keren also connects Tessa's job-person fit framework with burnout research, offering a workplace version of the Serenity Prayer to help us recognize "our needs and what we can change about our environment.Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

That Difficult Coworker is Just a Character in Your Success Story with Tessa WestIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Dr. Tessa West, Professor of Psychology at New York University and author of "Jerks at Work: Toxic Coworkers and What to Do About Them" and "Job Therapy: A Psychologist's Guide to Finding Your Most Fulfilling Job Yet." Her research reveals surprising patterns about difficult workplace relationships and career satisfaction.Episode Highlights:The five types of workplace jerks: Kiss Up/Kick Downers, Credit Stealers, Free Riders, Bulldozers, and GaslightersWhy gaslighters are the most psychologically damaging but also the rarest type of workplace jerkHow to strategically document and address problematic workplace behavior without making it personalWhy confronting office jerks alone is often the biggest mistake people makeThe surprising truth about "toxic rockstars" and whether you really have to put up with themThe five sources of career frustration: identity crisis, drifted apart, stretched too thin, runner-up, and underappreciated starWhy "follow your passion" is terrible career advice and what to focus on insteadHow to use the Working Week Audit to identify your true workplace stressorsA fresh perspective on work-life balance as psychological integration rather than time managementQuotable Moment:"We all are jerks. When we're tired, when we're stressed, when we're overwhelmed, we probably all got to know this person pretty well during the pandemic. Learn to identify what your inner jerk is and start looking for those red flags, and you'll be a better person for it." - Tessa WestLyra Lens:In this edition, Keren Wasserman, Senior Manager of Organizational Development at Lyra Health, explores how workplace jerks thrive by manipulating systems - and how understanding those systems is key to overcoming them. She highlights that when we take back our power through actions like building connections and amplifying other voices, "we not only shift the power dynamics, but also improve the quality of the work itself." Keren also connects Tessa's job-person fit framework with burnout research, offering a workplace version of the Serenity Prayer to help us recognize "our needs and what we can change about our environment.Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

This episode marks the first in a new Ashurst series on Employment and Safety law developments in Australia. After collaborating on a landmark psychosocial risk court case, Ashurst partner Scarlet Reid and State Chambers barrister Bruce Hodgkinson AM SC reflect on what employers might learn. Along the way, Scarlet and Bruce discusses the threshold for psychosocial harm and whether stress meets that test, the complexities of what constitutes “reasonable management action” and the importance of regularly updating employer policies. They also emphasise the value of training and instruction for line managers so that they can handle sensitive discussions in a way that is legally compliant, psychologically safe, and appropriate. “There’s so much learning to come in this area,” Scarlet adds. “Guidance from courts will be very important as this area of the law continues to develop.” To listen to this and subscribe to future episodes in this series search for “Ashurst Legal Outlook” on Apple Podcasts, Spotify or your favourite podcast player. And to find out more about the full range of Ashurst podcasts, visit ashurst.com/podcasts. The information provided is not intended to be a comprehensive review of all developments in the law and practice, or to cover all aspects of those referred to. Listeners should take legal advice before applying it to specific issues or transactions.See omnystudio.com/listener for privacy information.

Workplace culture has changed drastically (especially since the pandemic), and employers can no longer afford to put the well-being of their employees on the back burner. Today on the Public Health Joy Podcast, Jennice Chewlin, founder of Chewlin Group, joins us to discuss workplace well-being and how to find joy in ordinary moments in your career. Tuning in, you'll hear about Jennice's career, what her organization does to help nourish work environments, the issues with the ‘old' way of working, what we can learn from it, and what joy in the workplace means to Jennice. We delve into the importance of allowing your joy to exist, even in moments of pain before discussing the positive impact of bringing joy into the workplace consciously. Jennice even shares some advice for any leaders who want to make changes to the culture of their organization so that they can nourish their employees and foster a sense of joy and purpose. Finally, our guest tells us what brings her joy in her work. Thanks for listening! Key Points From This Episode:Introducing Jennice Chewlin to this episode. [2:06]What the Chewlin Group does to nourish work environments. [3:50]Why the old way of working was problematic and what we can learn from it. [14:33]Jennice shares her definition of joy in the workplace with listeners. [16:02]The importance of allowing your trauma and joy to co-exist. [24:11]Outcomes of intentionally bringing joy into the workplace. [31:08]Advice for anyone who wants to make these changes in their organization. [31:08]What brings Jennice joy in her work. [36:13]If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-season-4/ 

Stop Saying 'Hope Is Not a Strategy' (Science Proves You Wrong) with Kathryn GoetzkeContent Warning: This episode contains discussions of suicide and suicidal thoughts that may be triggering for some listeners. If you're experiencing thoughts of suicide, please know you're not alone - you can reach out to the 988 Suicide & Crisis Lifeline 24/7 by calling or texting 988.In this episode of The WorkWell Podcast™, Jen Fisher opens with a powerful personal reflection on her own journey with hope, challenging the dismissive phrase "hope is not a strategy" and reframing hope as both a comfort and a challenge—not just something we feel, but something we do. She then speaks with Kathryn Goetzke, CEO and Chief Hope Officer of The Shine Hope Company, whose evidence-based work proves that hope is a measurable, teachable skill with profound implications for workplace wellbeing, productivity, and retention. Episode Highlights:How Kathryn's personal experiences with loss and recovery led to her mission of teaching hope as a skillThe SHINE Hope Framework: Stress skills, Happiness habits, Inspired actions, Nourishing networks, and Eliminating challengesWhy hopelessness is the single consistent predictor of suicide and a primary symptom of depressionEvidence that as hope increases, anxiety and depressive symptoms decreaseHow hope scores directly correlate with workplace engagement, productivity, and retentionThe business case for hope: 53% of parents miss a day of work each month due to their children's mental healthPractical ways leaders can model and foster hope in workplace settingsThe distinction between hope as a wish versus hope as an evidence-based strategyQuotable Moment:"Hope is a strategy. We've done the research to prove that the higher in hope your workforce is, the more likely they are to show up to work, be engaged, achieve goals, and overcome obstacles." - Kathryn Goetzke

Stop Saying 'Hope Is Not a Strategy' (Science Proves You Wrong) with Kathryn GoetzkeContent Warning: This episode contains discussions of suicide and suicidal thoughts that may be triggering for some listeners. If you're experiencing thoughts of suicide, please know you're not alone - you can reach out to the 988 Suicide & Crisis Lifeline 24/7 by calling or texting 988.In this episode of The WorkWell Podcast™, Jen Fisher opens with a powerful personal reflection on her own journey with hope, challenging the dismissive phrase "hope is not a strategy" and reframing hope as both a comfort and a challenge—not just something we feel, but something we do. She then speaks with Kathryn Goetzke, CEO and Chief Hope Officer of The Shine Hope Company, whose evidence-based work proves that hope is a measurable, teachable skill with profound implications for workplace wellbeing, productivity, and retention. Episode Highlights:How Kathryn's personal experiences with loss and recovery led to her mission of teaching hope as a skillThe SHINE Hope Framework: Stress skills, Happiness habits, Inspired actions, Nourishing networks, and Eliminating challengesWhy hopelessness is the single consistent predictor of suicide and a primary symptom of depressionEvidence that as hope increases, anxiety and depressive symptoms decreaseHow hope scores directly correlate with workplace engagement, productivity, and retentionThe business case for hope: 53% of parents miss a day of work each month due to their children's mental healthPractical ways leaders can model and foster hope in workplace settingsThe distinction between hope as a wish versus hope as an evidence-based strategyQuotable Moment:"Hope is a strategy. We've done the research to prove that the higher in hope your workforce is, the more likely they are to show up to work, be engaged, achieve goals, and overcome obstacles." - Kathryn Goetzke

On the launch day of their new book, ‘Why Workplace Wellbeing Matters', Prof Jan-Emmanuel De Neve and Dr George Ward join host, Sarah Cunningham, to explore the key research behind the book, and discuss why wellbeing matters for every workplace. Going beyond the argument that looking after the wellbeing of employees is a moral imperative for any organisation, Jan and George reveal why an investment in improving employee wellbeing is also the savvy approach for business success. From improved productivity to increased talent attraction and retention, and even stronger financial and stock market performance, work wellbeing – their evidence shows – is no longer a nice-to-have, but rather a business imperative. In addition to being the co-founder of the World Wellbeing Movement, Prof De Neve is Director of the Wellbeing Research Centre at the University of Oxford, where Dr Ward is a Research Fellow. The two leading wellbeing science experts first met at University College London in 2011, where Jan supervised George's Master's thesis exploring the relationship between economic growth and happiness. Since then, they have developed a strong research partnership, published multiple high-end academic papers, and now this ground-breaking book, which is a must-read for all business leaders. Explore the most compelling findings from nearly 15 years of research together and uncover why prioritising workplace wellbeing isn't just the right thing to do, but the smart thing to do. If you're trying to convince your Chief Financial Officer that investing in employee wellbeing is a business imperative, then this episode is a must-listen, and Jan and George's new book is a must-buy! Order your copy of ‘Why Workplace Wellbeing Matters' here: https://wellbeing.hmc.ox.ac.uk/workplace/ *** We are all Working on our Wellbeing daily, but not everyone has access to the latest cutting-edge research into the science of wellbeing … until now. From our home at the World Wellbeing Movement, within the University of Oxford, we have created the Working on Wellbeing podcast so that you can be a fly on the wall during our conversations with the world's leading wellbeing experts. Hosted on Acast. See acast.com/privacy for more information.

Erik is joined by Erin Ivie, Executive Director of SpeakUp ReachOut, to talk about the history, current initiatives and future of the organization.  Erin gives historical perspective and current insights into our valley's mental health as well as discusses the upcoming Workplace Wellbeing Summit on Friday, April 11th.This immersive, workshop-style event is designed for teams of 5-10 members per organization. Through engaging & hands-on sessions, participants collaborate to create tailored roadmaps that align with their organization's unique needs and culture. The summit empowers teams with the tools and knowledge to foster a healthier, more supportive work environment, promoting overall employee well-being and contributing to a positive organizational impact.

HR leaders are the backbone of any organization, yet they often face immense pressure and burnout, prioritizing everyone else's needs above their own. This can lead to a loss of self, voice, and confidence, turning them into reactive "ticket takers" rather than proactive change agents.  In this episode, we speak with Mindy Honcoop, a seasoned HR executive with 24 years of experience, who is dedicated to helping HR professionals reclaim their power and thrive. Mindy shares her insights on the challenges HR leaders face and offers practical strategies for healing, reconnecting with oneself, and finding your voice. Mindy's approach focuses on developing essential self-skills and human change skills needed to transform workplaces. She emphasizes the importance of listening to your body's signals, identifying triggers, and developing tools to resolve them.  This episode explores how HR leaders can facilitate difficult but necessary conversations, drive meaningful change, and build resilience within their organizations. Join us to learn how to move from burnout to empowerment and become the proactive change agent your organization needs. Topics: HR leadership, HR burnout, HR mental health, finding your voice, HR self-care, workplace change, human resources, change management, leadership development, organizational resilience, difficult conversations, HR empowerment, people leaders, proactive HR, reactive HR, workplace wellbeing, employee wellbeing, HR consulting. Video link https://youtu.be/56Kub9hbeBM Questions? Ask Mindy: www.mindyhoncoop.com Considering coaching, hypnosis or both? https://substack.com/@franzsidney Photography and design © Franz Sidney Did you enjoy this episode and would like to share some love?

The Surprising Truth about Motivation with Dr. Ayelet Fishbach In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Keren Wasserman from Lyra Health speak with Dr. Ayelet Fishbach, professor of behavioral science and marketing at the University of Chicago's Booth School of Business and author of "Get It Done: Surprising Lessons from the Science of Motivation."Episode Highlights:Common motivation strategies that can backfire, including rigid goal-setting and misaligned incentivesHow to overcome the "middle problem" in long-term goals by breaking them into shorter segmentsThe connection between emotions and motivation as a feedback systemWhen to focus on progress made vs. progress needed based on where you are in your journeyWhy experts tend to look ahead while novices benefit from looking back at progressThe importance of social support and working with others to maintain motivationHow failure can provide valuable information and novel insights for learningLeadership strategies for maintaining team trust and motivation during challenging timesQuotable Moment:"Motivation is about knowledge, it's about being wise... I don't believe in relying on some inner strength that you might feel you have or not. I believe in learning and being wise and doing the things that keep you motivated." - Dr. Ayelet FishbachResources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

The Surprising Truth about Motivation with Dr. Ayelet Fishbach In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Keren Wasserman from Lyra Health speak with Dr. Ayelet Fishbach, professor of behavioral science and marketing at the University of Chicago's Booth School of Business and author of "Get It Done: Surprising Lessons from the Science of Motivation."Episode Highlights:Common motivation strategies that can backfire, including rigid goal-setting and misaligned incentivesHow to overcome the "middle problem" in long-term goals by breaking them into shorter segmentsThe connection between emotions and motivation as a feedback systemWhen to focus on progress made vs. progress needed based on where you are in your journeyWhy experts tend to look ahead while novices benefit from looking back at progressThe importance of social support and working with others to maintain motivationHow failure can provide valuable information and novel insights for learningLeadership strategies for maintaining team trust and motivation during challenging timesQuotable Moment:"Motivation is about knowledge, it's about being wise... I don't believe in relying on some inner strength that you might feel you have or not. I believe in learning and being wise and doing the things that keep you motivated." - Dr. Ayelet FishbachResources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

A reflective piece on experiencing burnout as a Black nursery manager; recognising its signs, overcoming challenges, and fostering inclusivity and equity while prioritising mental health and sharing strategies for recovery, inclusivity, and equitable leadership practices.   Read Lorraine's article here: https://thevoiceofearlychildhood.com/my-experience-with-burnout-as-a-black-manager/ If you enjoyed this episode you might also want to listen to and read: Leaving Teaching: Dear Teaching…It's you, not me – https://thevoiceofearlychildhood.com/contributors/eva-kyriacou-anastasi/ Educator burnout: Is this sustainable? – https://thevoiceofearlychildhood.com/teacher-burnout/ Episode break down: 00:00 – What is burnout? 04:00 – Burnout from a Black perspective 06:20 – Racism and subconscious bias 10:30 – ‘I don't see colour' 14:30 – Communities and safe spaces 17:30 – A mentor that looks and sounds like me 20:00 – Tokenistic gestures 25:00 – A people first approach in business 28:00 – Support for Black leaders 30:00 – Open feedback loops 32:30 – Taking accountability 35:45 – Putting a name to how you are feeling 38:20 – Identifying burnout before it's too late 43:00 – Taking sick days for feeling run down 44:45 – Challenging mental health stigmas 46:00 – Setting boundaries and prioritising self-care 48:00 – Delegating responsibilities 49:40 – Promoting a culture of open communication 52:00 – Celebrating small wins and reducing self-blame 52:45 – The power of positive affirmations 54:10 – Helping someone out of burnout: Empathy first 55:40 – Fostering trust in your team and business 56:45 – Policies offering real support 59:00 – Key takeaways For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

Send us a textIn this conversation, Faye McCray shares her journey from practicing law to media and consulting, exploring how career transitions and authentic storytelling can lead to more nourishing work. She discusses the importance of recognizing when work environments no longer serve us, the power of taking calculated risks, and how sharing our authentic stories can create deeper connections in our professional lives.In This Episode, You'll Learn:How to recognize when your career needs a pivot and strategies for making bold transitionsWhy authentic storytelling can be a powerful tool for building professional connectionsThe importance of viewing work relationships as mutually beneficial transactionsWays to reframe resilience and set healthy boundaries in your careerHow generational perspectives influence our relationship with workQuotable Moment:"Work is inherently transactional... if you're just giving, you're empty. It's about reconfronting that transaction and making sure that you're getting as much as you're giving." - Faye McCrayPractical Takeaway:When considering career changes or feeling burnt out, ask yourself "What if it all works out?" instead of catastrophizing. Take inventory of your skills, savings, and support system. Remember that your work should nourish you, not just drain you - and it's okay to make changes when that balance isn't right.Resources Mentioned:"What If It All Works Out?" Newsletter on SubstackVision boarding as a career planning tool via BetterUpConnect With Our Guest:Faye McCray | LinkedInTo stay connected and continue the conversation, be sure to follow us on LinkedIn. And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website. If you have any questions, comments, or topic suggestions for future episodes, please reach out to us. We'd love to hear from you!Stay inspired, stay motivated, and stay happy at work!

Heart and Hustle: Visionaries, Healers, Movers, and Shakers, with host Paulette Rees-Denis, and today with guest, Laura Nygun, workplace wellbeing advocate, business strategist and author of Career Break Compass Episode #195, Enjoy, share, and please subscribe! www.paulettereesdenis.com copyright 2024

What does it mean to be evidence-based when it comes to wellbeing at work? How do we know what works when it comes to wellbeing interventions? And does doing 'something' always beat doing nothing? In this episode, Richard is joined by James Carrier for a chat about the benefits of being more evidence-based when it comes to wellbeing and the importance of asking difficult questions.  Full show notes for this episode can be found at https://www.worklifepsych.com/podcast/176  Thanks for listening! 

What is it like to work in professional contexts across difference?In this final episode of our series, Lindsey explores how microdosing wellness can be an antidote to hostile work environments, particularly for marginalized groups. She shares personal experiences navigating racial and ethnic identities as an educator and outlines The Teaching Well's journey to becoming a pro-black and queer-safe organization. It's time for organizations to meet this moment, and this episode highlights the need for empathy, action, and aligning organizational practices with values to foster truly inclusive workplaces. It's a data-driven investment to actualize your desire for workplace well-being. Tune in now ❤️Episode HighlightsMicrodosing Wellness + DEIJ work (2:00)Stats + the importance of retaining diverse talent (2:30)Somatic: Grounding and Breathing Practice (6:00)Racial Battle Fatigue and Seeking a Different Way Forward (11:00)Lindsey's personal experiences as an educator facing racial microaggressions and hostile work environments (14:00)Case Study: The Teaching Well's concrete actions to become a pro-black organization (22:00)Affirmations (26:00)The importance of empathy and action in DEIJ work, rather than sympathy and shame (32:00)Critical Hope: Wellness is anti-racist, and when we resource ourselves, we can do wonders. (38:35)For more information + episode details visit weareforgood.com/episode/microdosing-on-the-margins.Connect with The Teaching WellWebsite / LinkedIn / X / Instagram / Facebook Support the showBecome a Member and Get All-Access to Everything We Are For Good!Experience the Impact Uprising Membership by We Are For Good: an ecosystem to learn, connect + grow in the power of a value-aligned community. Members gather monthly with Jon + Becky at exclusive members-only meetups + get video access to all new podcast episodes in an ad-free experience + so much more! Learn more + join us at weareforgood.com.Say hi

In today's episode of Daily Influence, Gregg-Brooke (Henry) Koleno is joined by Mim Senft, Co-Founder and CEO of Motivity Care Inc., to discuss the critical role of caregiving and workplace wellness in today's society. Mim shares her journey from managing benefits and wellness strategies for major corporations to becoming an advocate for simplifying caregiving management after facing her own family's health crises.Mim also highlights the impact of caregiving responsibilities on women's financial stability and career opportunities, shedding light on gender equity challenges. She emphasizes the importance of involving experienced mental health professionals in trauma conversations and shares practical strategies for organizations to build resilient and supportive workplace cultures. Mim's insights are a powerful reminder that investing in personal and employee wellbeing is key to creating lasting, positive change.Join us for an inspiring and informative discussion on how we can all contribute to a more supportive and healthier world.Contact Mim: Mim@motivitycare.com or https://www.linkedin.com/in/mim-senft/Learn about Motivity Care: http://www.motivitycare.comLearn about Global Women 4 Wellbeing (GW4W): http://www.gw4w.org

Are you flourishing at work, or could you be languishing? What creates true wellbeing in the workplace?My guest on this episode is Corey Keyes, Professor Emeritus of Sociology at Emory University and Author, “Languishing: How to Feel Alive Again in a World That Wears Us Down.”During our conversation Corey and I discuss: How "languishing" represents a state between depression and flourishing, characterized by feelings of emptiness and emotional numbnessThe six domains of human excellence and their role as foundations for flourishingWhy actively engaging in the "Five Vitamins of Flourishing" is essential for mental wellbeingThe critical role of quality workplace relationships in preventing invisibility and promoting flourishingHow leaders can create conditions that support wellbeing and flourishing in the workplaceConnecting with Corey: Learn more abut Corey Keyes and his book, LanguishingEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leaders

In today's episode, Korbey White joins me to discuss the importance of community well-being. This is a timely discussion, especially in the wake of the American election. Korbey shares how supporting people feeling seen inside and outside of the workplace increases morale and fosters a sense of belonging, which improves productivity. Korbey emphasizes how important diversity of thought and experiences are and how much we can learn from one another. He also shares actionable ways we can all practice helping other people know they matter. Take a listen and share your takeaways with us on Linkedin (Korbey White & Wade Brill) or on Instagram @Korbeywhite and @OneWade.    ***** Korbey White is an equity champion and owner of the See Hear Learn (LLC) where he partners with organizations to help them reach their equity and belonging goals. He holds a bachelor's degree in international business relations and African American Studies from the University of Wisconsin-Madison, and a Diversity, Equity, and an Inclusion Certificate from Cornell University.  He is Lean Sigma 6 certified.  Korbey serves on the Madison College Board of Trustees, the Verona Area School District's Board of Education, the Board of the Dane County Immunization Coalition, a Board member of the Sherman Phoenix Foundation, A Board member of the African American Opioid Coalition, and is a Board member of the 100 Black Men of Madison where he serves as the Wellness Committee Chair. Korbey is also a proud member of Omega Psi Phi Fraternity Incorporated, the Rotary Club of Madison, and the National Association for the Advancement of Colored People (NAACP). 

In this episode, leading authority on improving productivity and engagement through workplace well-being, Lori Saitz shares the practice of zen leadership.You've likely heard some of the benefits of gratitude and a calming/grounding practice like meditation – but I'm guessing you've mostly thought about their effects on your personal life, not necessarily how they might impact leadership or work. Yet, Lori maintains there is no other investment that delivers as much.Help yourself and your team or employees quiet distractions to focus better, boost creativity, reduce anxiety, increase happiness, strengthen relationships, improve physical health – and the list goes on!Peace of mind is worth more than we give it credit for. This episode is a must-listen for the time we are in right now.—Lori Saitz is the leading authority on improving productivity and engagement through workplace well-being. She is the founder of the Zen Leadership Program for Results Focused Professionals. With a comprehensive background in wellness and communication strategies, Lori helps executives create focused, resilient, and collaborative teams that can move projects forward with less stress and drama. Listen to Lori on her own podcast too, called Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine. Lori is currently living a nomad life while cat-sitting in states across the southeast U.S. You can often find her in the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.Learn more about Lori and her work at zenrabbit.com. You can also connect with her on social:LinkedIn (https://www.linkedin.com/in/lorisaitz/)Facebook (https://www.facebook.com/LoriSaitz/)Instagram (https://www.instagram.com/zen_rabbit/)Twitter (https://twitter.com/zenrabbit)YouTube (https://www.youtube.com/ZenRabbitVideo)

Special Series – Reinvention SuperpowerKickstart Your Reinvention Journey with Our Special Podcast Series! In this exclusive series inspired by Glenn Llopis' book, Make Reinvention Your Superpower, we dive into the essential tools and mindset shifts needed to stay relevant in a world that's constantly evolving.

In this episode, we explore how anxiety shapes leadership styles and decision-making. Learn how to manage anxiety with actionable tools and strategies for more intentional, collaborative leadership.Key Takeaways:Recognize common anxiety-driven leadership patterns.Use mindset tools like pausing and journaling to stop overthinking.Embrace collaboration with a power-with approach for healthier leadership.Support the showJill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

A concerning trend has emerged in Irish workplaces: one in five workers are struggling with illegal substance use, according to the latest laya healthcare Workplace Wellbeing Index. Launched today at Croke Park, Dublin, this comprehensive annual report, now in its fifth year, provides crucial insights into the evolving landscape of employee wellbeing in Ireland. Business leaders are invited to attend a free virtual summit on November 12th, featuring expert speakers Dr. Sumi Dunne, Brian Pennie, and Brendan Courtney, to delve deeper into these critical issues. The 2024 Index reveals that 16% of employees are addicted to or have an unhealthy relationship with Class A or illicit drugs. Overall, two in five Irish workers report addiction to or an unhealthy relationship with at least one substance, with nicotine (29%) and alcohol (21%) being the most prevalent. The data shows that men, those aged 24 and under, and those with a disability or health condition are more likely to struggle with addiction. Concerningly, senior managers are also more likely to report unhealthy relationships with substances compared to those in more junior roles. Beyond substance use, the Index highlights the growing prevalence of other addictions impacting the workplace. Almost a third of workers (33%) admit to an unhealthy relationship with social media, while 30% report the same about work itself. One in five respondents identify similar struggles with pornography or sex, mirroring the figure (19%) for gambling addiction. Sinéad Proos, Head of Health & Wellbeing at Laya Healthcare, commented on the findings: "Employers should recognise addiction as a serious issue impacting Irish workplaces, encompassing substance use, gambling, and social media. While these results are concerning, they also present a valuable opportunity for employers to prioritise employee wellbeing. By fostering a supportive culture and providing access to resources like counselling and employee assistance programs, we can support and empower employees to make the first steps towards improving their health and wellbeing." Health Conditions, Disabilities, and Disclosure in the Workplace The Index also sheds light on the prevalence of health conditions and disabilities among Irish workers. A significant one in two employees report living with an underlying health condition or mental wellbeing issue. Anxiety and depression are the most commonly cited conditions, with one in ten Irish employees having a diagnosis of depression. Concerningly, the data reveals a disconnect between employees and their organizations regarding these issues. 54% of those with a health condition or disability admit they would be embarrassed to speak to their employer about it, while one in two with a mental health condition fear being treated differently if they disclose it to their employer. Furthermore, nearly half of all employees (48%) are unaware of the support resources available to them. The Index highlights the disparity in diagnosis rates between physical and mental health conditions. People with physical conditions are more likely to have a formal diagnosis than those with mental health or communication difficulties. For example, while most people with a visual or hearing impairment have been diagnosed, the rates are significantly lower for anxiety and speech and language problems. Sinéad Proos emphasized the need for improved communication: "Employers and employees need to communicate more openly about health conditions and disabilities. Not having a diagnosis or feeling unable to discuss needed support can cause unnecessary stress and hardship for team members. It's crucial that organisations prioritise clear communication about health and wellbeing resources, making them easily accessible so employees can get the support they deserve." Neurodiversity in the Workplace The Index also explored the topic of neurodiversity, with 15% of employees reporting that they live with a neurodiverse condition....

Send us a textIn his second appearance on Happy at Work, Andrew Soren explores the complex relationship between meaningful work and well-being. Drawing from recent research, he reveals surprising findings about how highly meaningful work can sometimes lead to decreased well-being, and discusses practical ways to balance purpose with personal sustainability.In This Episode, You'll Learn:Why meaningful work doesn't always correlate with increased well-being, particularly in highly purpose-driven professionsThe six different motivations people have for finding work meaningful, according to researcher Michael PrattHow diversity in work motivations can strengthen teams and organizationsWhy an ecosystem approach (individual, team, organization, society) is necessary to address burnout in meaningful workThe importance of regular check-ins about how work aligns with personal meaning and purposeQuotable Moments: "Half of everything that's been written about meaningful work has been published basically in the last year... The amount of people writing and thinking about this topic is just doubling basically every single year.""If we go to them and are just like, 'hey guys, you just need to develop some more self-compassion here... you need to build your resilience skills'... there is nothing that will result in more moral outrage than kind of saying like, 'just take another meditation class.'"Practical Takeaway: Consider implementing regular check-ins with team members about how their work aligns with their sources of meaning, whether that's utility, status, passion, service, kinship, or mastery. Remember that these motivations can change over time and that having diverse motivations within a team can create stronger organizational dynamics.Resources Mentioned:"The Call of the Wild" study by Bunderson and Thompson (2009) about zookeepers - linkMichael Pratt's research on meaningful work motivations - linkCarol Riff's model of psychological well-being - linkConnect With Our Guest:Connect with Andrew Soren on LinkedInEudaimonic by DesignMeaningful Work MattersListen to Andrew's first appearance on Happy at Work here!To stay connected and continue the conversation, be sure to follow us on LinkedIn. And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website. If you have any questions, comments, or topic suggestions for future episodes, please reach out to us. We'd love to hear from you!Stay inspired, stay motivated, and stay happy at work!

Did you know that 57% of employees globally aren't satisfied with their jobs, and 59% report feeling stressed most of the time? According to Indeed's Global Work Wellbeing Survey with the University of Oxford, factors like belonging and inclusion are actually more influential to work wellbeing than compensation or flexibility.In our latest episode of the Personalization Outbreak Podcast, Glenn Llopis dives into these insights with Kyle MK, Indeed's Work Wellbeing Advisor, and explores how healthcare organizations can reduce turnover and burnout with targeted strategies, like transparency in hiring and emotional intelligence training.Want to dig deeper? Join us for the Workforce Belonging & Retention Training Program on February 25, where we'll tackle actionable ways to foster a work culture that supports both employee wellbeing and business success: https://healthcare.ageofpersonalization.com/2025-training----------------------------------------------------------------------------------------------------JOIN THE MOVEMENT:GLLG Company Website: https://www.glennllopis.com/Age Of Personalization Website: https://ageofpersonalization.com/Contact Us: https://www.glennllopis.com/contact-us/Email Us: sandy@glennllopisgroup.comFOLLOW GLENN LLOPIS:LinkedIn: https://bit.ly/3tnBmP9Instagram: https://bit.ly/3fcziRVFacebook: https://bit.ly/33sCg1KTwitter: https://bit.ly/3HVT14B

What does a wellbeing-focused work environment really look like, and how involved should employers be to ensure their workforce can live healthy working lives? Should all employers pay the recently uprated Living Wage, and how can you support your people if paying the voluntary Real Living Wage is simply unaffordable? Finally, are your colleagues working as much as they appear, or are they showing classic signs of ‘fauxductivity'? CIPD's People and Transformation Director Amanda Arrowsmith discusses these questions and more with David Blackburn, Managing Director of David R. Blackburn Consulting, and Elizabeth Harvey, Head of HR at HSBC. Recorded 25 October 2024

In segment one, Kyle M.K., Indeed's Talent Strategy Advisor discusses a recent publication of the 100 companies with the highest scores for "Workplace Wellbeing. Then, Ramona Schindelheim, the Editor in Chief of Working Nation, joins Hal to talk about how jobs and preparation for jobs is transforming. 

Toni & Lesley are joined by Sarah Churchman OBE a global leader in DEI and Workplace Wellbeing, with over 20 years of experience driving innovative, data-driven solutions that align diversity initiatives with business success, mostly for PwC where she spent 37 years in total. Sarah is known for her pioneering work in de-biasing HR processes and fostering inclusive environments where diversity thrives. KEY TAKEAWAYS Everyone has biases. The lack of diversity at the top demonstrates that there is a lack of equality in the workplace. Inequality outside of work plays a significant role in inequality at work. If you take on the bulk of domestic chores, and child and elder care duties, you don´t have as much time and energy left for work. Plan for what you want to do in your career. You don´t have to be liked to do well, you have to be respected. Get yourself seen - network with those above you and people outside of your firm. To get to the top you need a sponsor. Be authentic and do work that you enjoy. BEST MOMENTS “None of us are as inclusive as we think we are. “ “It takes certain people to sit above the parapet to get things done. “ “My husband would say I am stubborn. I say I am persistent. “ THE GUEST Sarah Churchman is a pioneering global DEI and Workplace Wellbeing leader with over 20 years of experience in professional services. She takes a data-driven and innovative approach to developing solutions that align DEI and Wellbeing initiatives with business goals. Sarah is a trusted coach to senior leaders, known for her ability to guide them through challenging changes. Her groundbreaking work in de-biasing HR processes, particularly in Talent Acquisition, has been foundational in making organizations like PwC more diverse. Sarah champions creating inclusive environments where diversity thrives, ensuring long-term equity and business success. Smashing the Glass Ceiling: Q&A with Sarah Churchman PwC | IBTimes UK - https://www.ibtimes.co.uk/smashing-the-glass-ceiling-qa-with-sarah-churchman-pwc-2663 WORK WITH ME If you're ready for greater clarity and confidence to create the freedom and alignment, you crave in business and life. Places Limited to 5. Book a Call to secure yours  Click Here to Book A Call With Me My Signature Programme – Visionary You – The Awakening  – CLICK HERE *Note: To secure your space for August, join my waitlist now* Join My Mastermind Membership  - Click Here  Free Resources - grab a copy of my e-book or one of my free guides right here and I'll send it straight to your inbox. The Woman Beyond Six Secrets to Success – e-book – Click Here 101 Affirmations For Living Your Best Life Right Now – Click Here 60 Tips For Success – Click Here Daily Attitude Shower – Click Here 10 Day Self Care Challenge – Click Here HOST BIOS  Toni C. Eastwood OBE, MBE is an award-winning entrepreneur with 30 years of experience in SME, business startup, and growth. She has served as a non-executive board member and Chair for several NFPs, raised multi-millions in funding, and grown two businesses. As a former Director of an FTSE30 company, Toni brings firsthand knowledge of the challenges and rewards of scaling businesses and pursuing a passion for service. Lesley Craven MA is a seasoned leader with over 30 years of experience in public and social sector delivery, including roles as CEO of multiple NFP organizations. She is a skilled bid writer, facilitator, and business coach, having supported thousands of small business owners and leaders over the last 4 years.

How can organisations get out of their own way when it comes to wellbeing? And what can employees do to set good habits and strong boundaries? Ryan Hopkins, Author of 52 Weeks Of Wellbeing and Chief Impact Officer at JAAQ joins us to discuss it all. From why work-life balance is nonsense to working on your rest ethic, using the Definite Yes, and much more. Subscribe to our new L&D Newsletter here: gethownow.com/disrupt-with-hownow Timestamps 0:00 Intro to Ryan and the episode 2:09 Are companies hindering their own wellbeing initiatives? 9:56 Is work-life balance nonsense? 16:04 Setting boundaries and support managers. 21:06 You need to audit your meetings. 25:18 Dealing with being ‘always online'. 29:30 The Definitive Yes. 32:30 Work on your rest ethic. 45:21 High-leverage, cornerstone habits. How to connect Get your copy of 52 Weeks of Wellbeing: https://www.koganpage.com/general-business-interest/52-weeks-of-wellbeing-9781398613911 Follow Ryan on LinkedIn: https://www.linkedin.com/in/ryanhopkinsuk/ Learn more about HowNow: https://hubs.la/Q02Cbv6x0

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/Aloha, and welcome to an extraordinary conversation that will leave you rethinking the very fabric of health and wellness in the workplace. Today, we have the honor of speaking with Jaqueline Oliveira-Cella, a visionary leader whose career is a testament to the power of strategic innovation in healthcare.With over 15 years of experience that spans the globe, Jaqueline has made her mark in some of the world's most influential companies, including World Bank Consulting, AIG, WTW, Colgate, Aon, and IBM. Her expertise isn't just about understanding the complexities of health, employee benefits, and insurance—it's about transforming these intricate systems into actionable, client-centric solutions that bridge the gap between employee wellbeing and corporate growth.Jaqueline's journey is one of passion and purpose. As the founder of wellBe Consulting, she has been at the forefront of co-creating and advising corporations on cutting-edge health and wellbeing strategies. Her work goes beyond business—it's a mission to redefine the way we think about health at work, blending financial wellbeing with a deep understanding of population health management.But Jaqueline's impact doesn't stop there. She is also the force behind ‘Health at Work,' a non-profit initiative designed to disseminate actionable knowledge that boosts both employee health and corporate sustainability. From tackling issues like diabetes, menopause, and mental fitness, to addressing the broader challenges of burnout, inclusion, and our evolving relationship with food, Jaqueline is redefining what it means to care for people in the workplace.Today, we'll dive deep into her innovative approach, explore her vision for the future, and discover how she is leading a revolution in workplace health that is as beautiful as it is necessary. Join us as we explore the mind of a leader who is not just disrupting the old models of healthcare, but elegantly crafting a new paradigm where health and business thrive together.http://linkedin.com/in/jaquelineochttps://www.linkedin.com/newsletters/health-at-work-people-7032062130526777344 Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/

Can nonprofit organizations become workplace environments that nurture rest and wellness?This episode marks the conclusion of our Fund Well Series, which has focused on the importance of funding wellbeing for nonprofit leaders and teams. For more conversations about wellbeing and rest, check out Co.act's Nonprofit Wellbeing Series and the Virtual Resource Library here: https://coactdetroit.org/resources/virtual/.The “colliders” for this conversation have joined from across the globe - Washington State and London, England - to bring their unique and “radical” ideas to the Co.act Detroit community. This candid conversation challenges the grind and burnout culture prevalent in the nonprofit workplace. GUESTS:Jodi Nishioka, Co-Executive Director at BIPOC ED Coalition WA - https://bipocedcoalitionwa.org/Kate Oliver, Radical Rest Network - https://uk.linkedin.com/in/kate-oliver-96b6a6162 Read Kate Oliver's blog post on Radical Rest - https://www.anewdirection.org.uk/blog/radical-rest-for-the-cultural-sector To join the Radical Rest Network visit - https://forms.gle/kaLvPzRRQmgbyQaS7To learn more about the mentioned book, “Rest is Resistance” by Tricia Hersey, visit - https://www.hachettebookgroup.com/titles/tricia-hersey/rest-is-resistance/9780316365536/ To find out more about Co.act Detroit visit - https://coactdetroit.org/ Timestamps:00:00 - Welcome01:11 - Guest Introductions01:57 - Personal Jouneys07:54 - Rest is Unique12:33 - Benefits of Sabbaticals37:32 - The Radical Rest Network46:07 - Final Thoughts & Next Steps

NAVSEA enters "Survey Era" - director urges employees to participate in annual survey in e-mail laced with Taylor Swift lyrics. THE INTERVIEW Our guest is Chase Sterling, founder of Wellbeing ThinkTank. She's an Army veteran who has built a career working with organizations and individuals to create a culture of health and wellbeing in the workplace. SCUTTLEBUTT Ret. Gen. Mark Milley: One-third of US military could be robotic by 2039 Marines reunite with their beloved service dogs Bravo Zulu: Graham D Luhn American Legion Post 39 in Taylor, Texas helps their community keep cool Special Guest: Chase Sterling.

Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. These extraordinary youngsters can be impulsive, yes, but with this comes a remarkable ability to take risks and ask questions—two qualities that can help us enjoy life more. Toddlers act kindly toward strangers, are eager to work with others to solve problems, and demonstrate extraordinary dedication and perseverance. These are all traits that many of us aspire to have. In his new book, Sleep Well, Take Risks, Squish the Peas, Dr. Merali shows us the many ways in which acting like a toddler can help us improve both our personal and professional lives.Hasan Merali, MD, MPH, is an associate professor in the Department of Pediatrics, McMaster University and a pediatric emergency medicine physician at McMaster Children's Hospital in Hamilton, Ontario. He received his medical degree from Harvard Medical School and Master of Public Health degree from Johns Hopkins University. His research focuses on child injury prevention in low- and middle-income countries. He has published more than twenty-five peer-reviewed journal articles, and his work has been featured in The New York Times, BBC, Science, Medium, The Boston Globe, NBC, CBC, and Popular Science.To learn more, visit:https://caffestrategies.com/To learn more about Hasan, visit:https://hasanmerali.com/,https://www.linkedin.com/in/hasan-merali/,https://www.nytimes.com/2024/03/15/well/live/tips-happiness-mental-health-well-being.html,https://www.greatplacetowork.com/resources/blog/5-workplace-well-being-lessons-from-toddlers,https://medium.com/authority-magazine/author-hasan-meral-five-things-business-leaders-can-do-to-create-a-fantastic-work-culture-784ba24b415eListen to more episodes on Mission Matters:https://missionmatters.com/author/genein-letford/

Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no! Read Janeys substack article and sign up to get regular articles. WE NEED YOU FOR FAMILY CONSTELLATIONS! Join us Sunday 21 July for our special workshop, its life changing. Book: https://www.thesoberclub.com/family-constellations/ Janey's guest is Alex Clapp, who has owned multiple businesses in the North West including his flagship firm, County Cost Consultant for 23 years.  Earlier this year, Alex co-founded Claritee, a corporate wellness company comprising no alcohol corporate events, bespoke corporate training and the recent establishment of a CIO department.  Claritee was born from Alex's struggle with addiction as a result of a deteriorating eye condition that developed in 2015. With no confirmed diagnosis, Alex resorted to alcohol to cope with his mental health, covering up to family, friends and peers about his affliction. Thankfully, after seeking help, Alex attended multiple rehabilitation centres and has been sober for 20 months.  Through his own plight, Alex endeavoured to help others in a similar situation; individuals in the corporate sphere who may be struggling to admit vulnerabilities. Claritee's mission is to provide services which encourage individuals to prioritise their wellbeing and instill practices to maintain positive mindsets.  They also chat about the upcoming awards: https://www.theshineawards.co.uk www.clariteegroup.co.uk Follow Janey on Social media @janeyleegrace Join us in The Sober Club for support, inspiration and accountability, plus an online course Get the Buzz without the booze, and a whole host of incredible resources. https://www.thesoberclub.com/ If you're interested in training to be a Holistic Sober Coach, message Janey or email janey at janeyleegrace.com and have a no obligation chat.

The Whole You: Work, Home Life host Joe Serio and Forbes Senior Writer and behavioral scientist Tanya Tarr continue their dynamic conversation about the how and why of personal well-being.  Together they delve into the intriguing concept of a "House of Well-Being" and a "Workplace of Well-Being." This transformative discussion will leave you inspired to redesign your life for success.   Here are just a few of the mind-opening lessons learned that can truly reshape the way we approach our health and work environment. 1. The concept of your "house of well-being" encourages exploring the different rooms of physical, mental, emotional, and spiritual health for a well-rounded life journey. 2. Simplify your well-being check-ins by focusing on 3-4 key areas instead of overwhelming yourself with endless objectives – it's all about keeping it nimble. 3. Pay attention to the rooms you neglect in your well-being house; they often hold the keys to unlocking your true balance. 4. Community connections are essential for emotional and cultural health - find your 'church energy' in unexpected places like kickboxing clubs or adult kickball leagues. 5. By breaking down your environments into different spaces, such as bedroom, office, or car environments, you can effectively pinpoint areas that need immediate attention and those that can wait. 6. The power of intentional transitions lies in helping your nervous system and overall well-being find a sense of closure and rejuvenation. 7. Approach your workplace of well-being with the same mindfulness as your house of well-being; navigating office dynamics, policies, and relationships play a vital role in your overall wellness journey. Why Listen:  If you're feeling overwhelmed by the demands of daily life, seeking ways to enhance your overall well-being, or looking to foster a healthier work environment, this episode is a must-listen. Joe and Tanya's practical advice, deep insights, and relatable anecdotes will inspire you to make small, impactful changes that lead to significant transformations in your physical, mental, emotional, and cultural health. Tune in for actionable strategies, expert tips, and a fresh perspective on living your best life, both at home and in the workplace.

Join CJ and Dawn as they examine the critical aspects of employee engagement and the role of relationships in fostering a positive work environment. In this episode, they discuss the challenges of maintaining effective communication in virtual or email-based settings and the importance of trust, open communication, and conflict management.CJ and Dawn highlight the use of data analytics to identify patterns in workplace relationships, which can help in creating a more harmonious work atmosphere. They also explore the value of strong workplace relationships for both employee well-being and business success, sharing practical tips on regular check-ins, personality matching at leadership levels, and promoting employee-client interactions.CJ shares her plans to implement new strategies, including scheduling regular one-on-one meetings with employees, leveraging AI tools for insights, and adopting the Top Grading hiring method to ensure a better fit for new hires. Dawn provides expert insights on building strong teams and the benefits of a healthy work environment.Summary:CJ and Dawn's discussion on employee engagement and the role of relationships.Challenges of virtual communication and the significance of trust and open communication.The use of data analytics in workplace relationships.The importance of strong workplace relationships for employee well-being and business success.CJ's plans to implement new strategies, including regular one-on-one meetings, AI tools, and Top Grading for hiring.#employeeengagement #WorkplaceRelationships#effectivecommunication #virtualcommunication  #TrustInWorkplace#conflictmanagement #dataanalytics #workplacewellbeing CALL:  215-946-1046EMAIL: info@1seo.comVISIT: https://1seo.com/FOLLOW US:https://www.facebook.com/1seodigitalagency/https://twitter.com/1SEODigitalhttps://www.instagram.com/1SEOdigital/https://www.linkedin.com/company/1seo-com

In today's episode of the HR Leaders Podcast, we are thrilled to feature Simon Blake, the Chief Executive Officer at MHFA England . With his extensive experience, Simon brings invaluable insights into enhancing workplace mental health and well-being. He shares his essential strategies for fostering a supportive and effective workplace that prioritizes mental health alongside professional performance.

What is the missing piece to your happiness at work? Is it work-life balance? Flexibility? Autonomy? A bigger paycheck? The truth is actually much deeper. It's your patterns and belief systems that are really preventing you from finding work that aligns with your values.    And the specific things that will bolster your well-being are unique to you, so you have to dig deep to learn what they truly are.  Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Kelly Mackin. She is the author of Work Life Well-Lived: The Motives Met Pathway to No-B.S. Well-Being at Work and co-founder and CEO of the Motives Met Platform and Human Needs Assessment which empowers people to create their best work life and workplace.  In this episode, you'll learn why the well-being movement is on the rise, and how these values are transforming corporate culture. You'll learn as a leader how to recognize the individual needs of your team to improve employee retention and boost employee motivation.    What You'll Learn: The flawed belief system we inherit (4:41) Learning from the patterns in your work and personal life (12:07) Potential dream killers to watch out for (13:32) The importance of psychological safety at work (23:08) Re-evaluating your needs as life changes (37:46)   Favorite Quotes: “Work can actually be this source of well-being in people's lives. It can lift us up and make our lives so much better, even if it's just simply and profoundly that it allows us to live the life we want to live outside of our jobs. And it can also be the thing that destroys us.” –Kelly Mackin “We spend around a third of our lives at work. So at the end of the day, work life is life. If you have ill-being at work, you're not gonna be able to have well-being in your overall life.” –Kelly Mackin “As parents, we're so focused on our children. But if we focused more on our own well-being, we would be far better examples to our children to live their best lives.” –Blake “Whatever pattern you're seeing in your work is also a pattern that you're seeing in your personal life. And if you are putting things into a silo, you're really not seeing the lessons that life is teaching you that are really there to help move you forward.” –Blake   Connect with Kelly Mackin: Website: www.motivesmet.com Linkedin: https://www.linkedin.com/in/kelly-mackin-52793110/ Instagram: https://www.instagram.com/kellymackin_motivesmet/?hl=en   Additional Resources:  For programs and opportunities to work with Blake, go to www.BlakeSchofield.com

 In this WorkWell podcast by Deloitte, Jen Fisher, editor-at-large for Thrive and Deloitte's Human Sustainability Hub, sits down with user researcher, writer, illustrator, and consultant Ximena Vengoechea, author of Rest Easy: Discover Calm and Abundance through the Radical Power of Rest. In a wide-ranging conversation, Jen and Ximena talk about the importance of resting and recharging in order to lead a fulfilling and productive life. Ximena offers guidance on how to get the deep rest we need for our well-being, and explains how rest helps us reconnect with ourselves and improves every aspect of our lives, from work to relationships.