Podcasts about nuzest

This week we continue the conversation into animals welfare and the kindness needed to thrive on our planet for our future! My guest, Mathew Halterman, is a philosophy teacher as well as the author of Beautiful Hungry Animals and we discuss how someone who was not interested in the V word, now is an ambassador for it!  This episode is sponsored by LUMEN ,the most progressive metabolism switching tracker! use code Cycleswellness for 20% off Check out  my intro to Lumen on You Tube www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH(15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats About Matthew Matthew C. Halteman is professor of philosophy at Calvin University in Grand Rapids, Michigan, and a fellow at the Oxford Centre for Animal Ethics in the UK. He is the author of Compassionate Eating as Care of Creation and co-editor of Philosophy Comes to Dinner: Arguments about the Ethics of Eating. His forthcoming book, Hungry Beautiful Animals, is a heartfelt, humane, and humorous exploration of how going vegan can bring abundance into our lives.Check all the details about Matt and his work  on how website  https://www.hungrybeautifulanimals.com/ Get your copy of Beautiful Hungry Animals https://www.hungrybeautifulanimals.com/quizhome  Follow Matthew on Linkededin https://www.linkedin.com/in/matthew-halteman-49b2b56b/ Facebook: https://www.facebook.com/people/Matthew-C-Halteman/61566595652577/   

In this episode I have a very insightful conversation about women and chronic fatigue with Naturopathic Doctor Dr. Jenny Tufenkian. This conversation is a beautiful way to learn more about the healing powers of the body when we delve into an holistic approach and what we should look out for! This episode is brought to you by www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH(15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats About Dr JennyFor over 20 years Dr Jenny has been practicing and teaching functional medicine, seeing the most intense, complicated cases of chronic disease. She has  walked her own path with illness and danced with uncertainty in the dark. Many times on that journey, she felt lost and scared, tired and drained, unable to help herself or those around her . (For more of her story click here: https://drjennytufenkian.com/land-of-beige/  Follow Dr JennyYou tube: https://www.youtube.com/c/NaturalHealingwithDrJennyND Facebook: https://www.facebook.com/DrJennyTufenkianND?mibextid=LQQJ4dInstagram: https://www.instagram.com/dr.jennytufenkian/ Website : https://drjennytufenkian.com  FREE RESOURCES https://drjennytufenkian.com/free/Ebooks https://drjennytufenkian.com/e-books/      

In this episode I have a very healthy and open conversation with Clovis'founder: Justin Nault. He has an amazing story as to why he got into the health and nutrition space and how he serves his clients to live a full life on Whole Foods! This episode is brought to you by www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH(15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreatsAbout Justin Like plenty of other entrepreneurs, Justin started his company because "He had to"He had specific problems that he needed to solve and the market failed him with conflicting info leading to failure!  By age 15 he was getting  nutrition advice from all the mainstream “muscle magazines.” He was lifting weights for 2 hours per day and was addicted to caffeine and ephedrine pills. His unhealthy obsession with his physique haunted him into adulthood and consumed him throughout all of his early twenties. I can so related to that! 17 years later, he is here to help people avoid all of the horrible obstacles and pitfalls that he encountered on his personal journey. Justin is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition.  He studied nutrition and fitness and has helped over 2,500+ people transform their lives through one-on-one Lifestyle Coaching. In the process, Justin also developed superfoods and nutritional support to get healthy and to boost performance with his company: Clovis https://iamclovis.com Follow Justinhttps://www.instagram.com/justinnaultofficial/ Facebook https://www.facebook.com/groups/clovisacademy  Resources: The Minnesota starvation Experiment https://www.apa.org/monitor/2013/10/hunger         

In this episode I have the pleasure of speaking to Jasmijin de Boo, CEO of Pro Veg International on how our choices impact our entire world's ecosystem and why plants are the future! This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats About JasmijinJasmijn de Boo, MSc, DipEd, MRSB has worked internationally in the field of animal protection, education and veganism since 1999. She founded and led the UK political party ‘Animals Count' from 2006 to 2010 (rebranded ‘Animal Welfare Party', led by Vanessa Hudson). Jasmijn was the CEO of The Vegan Society from 2011 to 2016; and CEO of Save Animals from Exploitation (SAFE) in NZ for one and a half year. Jasmijn joined ProVeg International's Executive Team as International Director in April 2018 and is now CEO.  She supports the ProVeg branches in South Africa, Spain, UK, Netherlands, Poland, Germany and US as well as the China programme, and oversees the expansion to India, and Belgium, as well as the international grants programs. Jasmijn turned vegetarian in 1987 and vegan in January 2003.Follow ProVegInstagram https://www.instagram.com/proveg.inter/?hl=en Linkedin https://www.linkedin.com/company/proveginternational/ ProVeg https://proveg.org KickStarting for Good https://provegincubator.com/kickstartingforgood__

Recap on the podcast journey since 2022  and what the biggest lessons were and how to inspire yourself to go to the next level! bring on 2025; thank you guys, love you! This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats  @liveleanhealth You Tube: https://www.youtube.com/@LiveLeanHealth 

In this episode I discuss a controversial subject on pet foods and its impact on our ecosystem as well as whole round animals welfare with  Vet Doctor and Animals welfare activist and educator,  Professor Andrew Knight. This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats About Andrew Knight Andrew Knight is a veterinary Doctor, Educator of animal welfare affiliated with three universities including Murdoch University School of Veterinary Medicine. He is a UK, European, American and New Zealand veterinary specialist in animal welfare. His second PhD studied vegan pet diets: health, behavioural and environmental sustainability implications. His studies on vegan pet food are regularly reported in news outlets globally and have been covered by leading outlets such as New Scientist. He often works with animal advocacy charities, and is frequently interviewed by the media. He has received over 20 awards and research grants for this work.Qualifications: BSc./BVMS, PhD (Griff.), PhD (Winch.), MANZCVS, DipECAWBM (AWSEL), DipACAW, FRCVS, PFHEA Key resources are available via https://sustainablepetfood.info, especially:https://sustainablepetfood.info/summary/https://sustainablepetfood.info/faqs/https://aknight.info/wp-content/uploads/2023/10/Pet-food-sustainability-2023-PNG.pnghttps://sustainablepetfood.info/suppliers/  Environmental research on the impact of food and also health impact https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0291791. https://www.taylorfrancis.com/chapters/oa-edit/10.4324/9781032684369-15/environmental-benefits-vegan-pet-food-andrew-knight.https://www.facebook.com/profile.php?id=100046421604769&sk=videos Follow Dr Knight  Instagram https://www.instagram.com/andrewknightvet/ Facebook https://www.facebook.com/profile.php?id=100046421604769 You Tube https://www.youtube.com/c/andrewknight

In today's episode we will dive into the skincare products' dirty little secrets: ingredients! Thanks to our special guest, Marie Claude Marion, founder of Nomad Glow, we will learn what ingredients are allowed, but which ones are actually safe vs potentially harmful.Marie Claude is a skin specialist and cosmetologist, who worked with some giant brands in Canada, before moving onto natural choices, once she learned the truth about some of the ingredients!Her own experience with Acne was a moving factor in her search and understanding that our skin's health is both an "outside in" and "inside out" job! This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats About Marie Claude Marion- Expert in Cosmetics, Holistic Skincare, and Nature LoverMarie-Claude Marion has over 20 years of experience in the cosmetics industry, including roles at L'Oréal. She holds a Marketing degree from the University of Quebec in Outaouais and has combined her professional expertise with a deep connection to nature to transform how we approach skincare.During the pandemic, Marie-Claude made a green transition that changed her life. By embracing natural cosmetics and holistic practices, she healed her skin and discovered her passion for sustainable beauty. This journey inspired her to found Nomad Glow, where she offers personalized consultations, holistic skincare treatments, and guidance on using effective, natural products.A nature enthusiast, Marie-Claude also runs a paddleboard school, sharing her love for the outdoors. Her mission is to help women around the world embrace their natural beauty, achieve radiant skin, and make mindful choices for themselves and the planet.Download Marie Claude's list of ingredients to watch out for: HERE Contact Marie  Claude:marieclaude.marion89@gmail.com Instagram: https://www.instagram.com/nomad.glow.pt/ Linkedin: https://www.linkedin.com/in/marie-claude-marion-93166330/?fbclid=PAZXh0bgNhZW0CMTEAAabAsPs49HTUYZSP5_IcWgLdz_9etiOhIplYkA63k2AA6D6bKEvXcU77-6o_aem_8w15Wo5TV7tNPy6PGRiF-g  

In this episode of The Green Life, I have the immense pleasure of welcoming  back my friend and women's health and wisdom expert, Dr Christiane Northrup.  With daily broadcasts on social, newsletters and her incredible editing career, with best sellers such as: "The Wisdom of Menopause" and "Dodging Energy Vampires" , she shares the latest findings in women's hormones health and how to thrive at any age, how to understand our bodies and even more the emotional and spiritual shifts happening all around and within us. She also taps into how to thrive whilst facing life changes such as divorce, career shits and relationship in general. This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats Listen to Dr Northrup episode on TGL EP 5 https://the-green-life.simplecast.com/episodes/talking-about-the-wisdom-of-menopause-with-dr-christiane-northrup EP41 https://the-green-life.simplecast.com/episodes/dodging-energyvampires-with-dr-christiane-northrup    About Dr Northrop Christiane Northrup, M.D. , visionary pioneer in women's health, is a board-certified OB/GYN with more than thirty years of clinical experience, former assistant clinical professor of OB/GYN at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age. In 2013, Reader's Digest named Dr. Northrup one of the “100 Most Trusted People in America.” In 2016, she was named one of Oprah Winfrey's Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. And in 2020 & 2021, she was included in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale.Dodging Energy Vampires Book and e-CourseGet a copy of Dodging Energy Vampires https://store.drnorthrup.com/category/store-books/ You can also take Dr Northrup's e-course on Energy Vampires, which I highly recommend: https://store.drnorthrup.com/category/store-books/online-courses/  Internationally known for her empowering approach, Dr. Northrup embraces medicine that acknowledges the unity of mind, body, emotions, and spirit, and teaches women to create health by tuning into their inner wisdom. After decades spent transforming women's understanding of their sacred bodies and processes, Dr. Northrup now teaches women to thrive at every stage of life. As a business owner, physician, former surgeon, mother, writer, speaker, and, according to Miriam Ava Ph.D., a “rebel, rock star and authority on what can go right with the female body,” Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. Dr. Northrup has also hosted eight highly successful public-television specials, and her work has been featured on The Oprah Winfrey Show, the Today Show, NBC Nightly News, The View, Rachael Ray, Good Morning America, 20/20, and The Dr. Oz Show, among many others. Since March 2020, Dr Northrup has worked on the front lines of medical freedom which her colleague Kevin Jenkins, CEO of Urban Global Health, refers to as the “civil rights movement of the 21stcentury.”Don't miss Dr. Northrup's cutting-edge information. Join her worldwide community on  www.drnorthrup.com, Facebook, Twitter, MeWe, Telegramand Rumble.  The Wisdom of Menopause , 4th Edition Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife--and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life. In this fourth edition, Dr. Northrup draws on the current research and medical advances in women's health, including: - Up-to-date information on hormone testing and hormone therapy, with new options and new research- A whole new take on losing weight and training your mind to release extra pounds- New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome- New, less invasive and more effective fibroid treatments- Which supplements are better than botox for keeping skin looking youthful - How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness- Why older women don't need the HPV vaccine With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser, healthier, and stronger in both mind and body than ever before.About Amata Life : Pueraria Mirifica: The “Miracle Maker”     Miroestrol in Pueraria Mirifica studyLearn about financial and time freedom with Kate Northrup https://katenorthrup.com/#programs  SIGN UP FOR THE DR. CHRISTIANE NORTHRUP E-NEWSLETTER: For health and lifestyle tips that Dr. Northrup recommends, sign up for her FREE biweekly eNewsetter. You will get up-to-date-information, and learn about events that can put you on your path toward better health and vitality. To sign up for her FREE biweekly eNews visit https://www.drnorthrup.com/newsletter/ Dr Northrup's Photo by Bill Miles 

In this solo episode of The Green Life, I share my journey for the past year, with a little background on the last 5 years, if you are new to my channel. Life is full of surprises but through pain and discomfort we seem to grow within our skin and that is a powerful way  to change and become who we want to be!  This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHCheck out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com and check out my 2025 women wellness retreats Learn about me on my website www.liveleanhealth.com and follow me on instagram @liveleanhealth.com   

Ever wondered how the choices you make each day impact your energy, mood, and ability to live your dream life? In this episode, I sit down with Monique and Trevor, the inspiring duo behind Nuzest, a company dedicated to helping people thrive with clean, plant-based supplements. Their journey began with a deeply personal mission and evolved into a global movement for health and wellness. In our conversation, you'll discover: How Monique's diagnosis sparked their revolution in nutritional wellness. Why nutrition is the foundation for long-term vitality and resilience. How a strong “why” can turn challenges into life-changing opportunities. It's an authentic story with expert insights that are not only educational but incredibly motivating. If you've ever struggled with your health or sought clarity on improving your wellness, this episode is for you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

In this episode of The Green Life, I have the pleasure of soaking to Dr Ursula Goetz about animals welfare and what we can do as society as well as what vets can do , to bring forth change! I am very excited as this episode is close to my heart, being an animal lover! This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHCheck out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com and check out my 2025 women wellness retreats About Dr Ursula Dr. Ursula Goetz is a veterinary surgeon and international consultant with over 20 years of experience in animal welfare. Her career spans from working in low-resource settings to leading advanced veterinary surgeries. A passionate advocate for animal welfare, Dr. Goetz has devoted much of her career to collaborating with numerous international organizations, providing mentorship, vital surgical training, and capacity building. To date, she has worked in over 30 countries, where her efforts have not only improved the lives of countless animals but also empowered local communities and veterinary professionals to continue this critical work.Dr. Goetz strongly believes that sustainable and lasting positive impacts on animal welfare can only be achieved by supporting those who dedicate their lives to this cause. This conviction led her to establish BradyCare, a charity designed to empower animal welfare organizations and veterinarians through an accessible online education program. BradyCare's vision is encapsulated in its statement: "At BradyCare, we dream of a world where everyone working with animals feels as happy as a successfully re-homed dogs"  Follow and Share BradyCareInstagram: https://www.instagram.com/bradycare_org/ Facebook: https://www.facebook.com/BradyCare/Newsletter: https://bradycare.us8.list-manage.com/subscribe?u=ddbdc17ad86f944e42a8fd6bc&id=27da25a0b0 Website: https://bradycare.org     

In this episode of The Green Life, I have the pleasure of speaking to Monique and Trevor Bolland, the founders of Nuzest; their ethos and reason for creating this amazing brand. It is a very personal story of healing, that is now having a massive impact on health seekers around the world through their brand: Nuzest! This episode is sponsored by Nuzest , so if you want to add some extra nutrients to your daily routine,  check out Nuzest  https://www.nuzest.co.uk/LIVELEANHEALTH  From today to the end of November, take advantage of the Early Black Friday discount of 20% (normally 15%) ABOUT NUZEST Good nutrition has been Nuzest' starting point since way back in 2012. It's what founder, Trevor Bolland, turned to when his daughter, Monique, was diagnosed with Multiple Sclerosis at 22. Not satisfied with the bleak prognosis they were given, they looked to health experts all over the world for advice and turned a diagnosis into a directive to help others. What started as a father and daughter looking for answers has grown into range of premium plant-based supplements, enjoyed by thousands of families around the world.Nuzest prides itself of being science based: BACKED BY SCIENCE: Independent health professionals and nutritional scientists formulate the products. Following their lead, Nuzest provides its customers with the best nature and science have to offer.QUALITY :  Government-certified, GMP contract manufacturers are used to make the blends. Then they  undertake HACCP certification  to ensure quality at every point. Simply put, they have got the regulations and certifications to give us the best.TESTING, TESTING, TESTING: Nuzest don't graduate to packaging before they pass all their tests. They have a robust testing regime to make sure their finished products are safe and free from major allergens like gluten and dairy. Pesticide and heavy metal testing are also conducted to ensure  products meet World Health Organisation standards. Connect: Website: https://www.nuzest.co.uk Instagram: https://www.instagram.com/nuzest/Facebook: https://www.facebook.com/nuzestTikTok: https://www.tiktok.com/@nuzest 

In this episode of The Green Life, we explore the delicious and therapeutic effects of cacao and what happens when we transform it into chocolate and add in amazing adaptogens and other superfoods! My guest, Sage Dammers is sharing his journey and  how he started his adventure into the space of functional chocolate! This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHCheck out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com and check out my 2025 women wellness retreatsAbout SageSage Dammers, the co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness, has dedicated his life to the pursuit of holistic wellness and nutrition. Beginning his journey as a curious teenager, Sage ventured beyond conventional education to immerse himself in the ancient herbal systems and nutritional practices of indigenous cultures, especially Taoist Tonic Herbalism.He has worked with and trained under the world's leading herbalists and nutrition and longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, and the US. Asia, Australia, Europe, Central America, and the US.At Addictive Wellness, Sage's passion manifests in his relentless pursuit of the purest and most potent superfoods and adaptogenic herbs from around the world. With a flair for innovation, he delights in using these superfoods and adaptogens to craft healthy renditions of beloved indulgences, ensuring that wellness and pleasure go hand in hand. Connect with Sage Website https://www.addictivewellness.comLinkedin https://www.linkedin.com/in/sage-dammers-00444429/ Instagram https://www.instagram.com/addictivewellness/ Facebook https://www.facebook.com/AddictiveWellness/You Tube https://www.youtube.com/@addictivewellness  

Today I don't only have a returning guest but my first ever guest , on The Green Life.  I am speaking about Dr Joel Fuhrman.Today we cover how food is medicine and healing and we also share our opposing takes on herbal remedies. He has very strong opinions about it, which is great "food for thought"  in any case!  This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTHEU www.wunderworkshop.eu/LIVELEANHEALTH Check out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.comJoel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988) and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists.Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat.Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life (HarperOne, 2020). His other bestsellers include: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016).Check out Dr Fuhrman's website For listeners outside the US, you can purchase Dr Fuhrman's latest book on Book Depository 

In today's episode we will explore the healing journey of author and holistic energy practitioner Kathy Harmon Luber. Her story is extraordinary, and truly allows for a window into the world of energy, sound and vibration, in a way we have never experienced before on the Podcast.This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTHEU www.wunderworkshop.eu/LIVELEANHEALTH Check out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com About KathyKathy went from suffering to thriving, reversing the progression of asthma, chronic bronchitis, and autoimmune disorders, and recovered (without surgery) from several debilitating, inoperable spinal diseases and disc ruptures, which left her bedridden for five years. Now she helps others navigate illness, injury, and loss and learn how to cope and become more resilient, joyful, and thriving.Connect with Kathy https://sufferingtothriving.com Linkedin https://www.linkedin.com/in/kathy-harmon-luber-4b38158/ Order her book on Amazon Facebook https://www.facebook.com/SufferingToThriving Instagram https://www.instagram.com/kathyluber/?hl=en  

In today's episode I am  speaking to You Tube creator and influencer,  Dusty Stanczyk , from Eat Move Rest, about Real Estate: from buying and creating a home to investing in  a property for the future, to their  new project: Eat Move Rest Homes Instagram  and Website This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!  Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs) Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTHEU www.wunderworkshop.eu/LIVELEANHEALTH  Check out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com About DustyDusty  is  a health and lifestyle coach and content creator who does it all - group coaching, retreats, workshops, a thriving YouTube channel, and so much more. He co-created the channel: Eat Move Rest  with his beautiful wife Erin . Erin and Dusty have been sharing their amazing journey into their plan based  life openly on social media,  truly opening up about their experiences. Together with Erin, he began eating more plants, moving his body regularly, finding time for adequate rest, and sharing their journeys online—thus, EatMoveRest.com was born!Aside from the work we see, being outside is Dusty's jam. A  hike,  swim, or black top on his bike is where he feels most alive! His commitment to staying active and inspired is fuelled my by insatiable hunger for growth and truth. He believes in risking greatly, and flying by faith. Beyond eating a plant based diet for top physical health, he also prioritises his mental health and speaks up for what he believes in, and endlessly chases his dreams!  Connect WebsiteYou Tube Instagram personal and EMRMeal Planner Retreats 2023Ebooks  Dusty's favourite resourcesForks over Knives PCRMNutrition Facts  The Stanczyks are also featured on this documentary :  Disease Reversal Hope   

In this episode of The Green Life, I have the honour of speaking to Dr Pam Popper about how health is our biggest weapon! Dr Popper shared some very interesting insights, including some info vitamin D I was personally not aware of... check it out!This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com  Buy HapiLegs on my affiliate account Use Liveleanhealth10 for 10% off Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs) Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTHEU www.wunderworkshop.eu/LIVELEANHEALTH  Check out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com About Dr Popper Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. Dr. Popper served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition.She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life.Dr. Popper is featured as one of the lead experts in a new documentary, Food Choices, which was released in September 2016, and is co-authoring the companion book for this film. She also appears as an expert in several new films which will be released in 2017-2018.Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients' right to choose their health provider and method of care. She has worked on changing laws in several states, testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA's Dietary Guidelines Advisory Committee.Dr. Pam Popper is a straight-talking professional who is not afraid to criticize national health organizations, government agencies, medical professionals, pharmaceutical companies, agricultural organizations and manufacturing companies, many of whom have agendas and priorities that interfere with distributing truthful information and promoting public health.  Dr Popper's website https://wellnessforuminstitute.com2024 courses https://wellnessforuminstitute.com/wp-content/uploads/2023/12/Course-descriptions-winter-2024.pdf Email Dr Popper : pampopper@msn.com Books http://drpampopper.com/books/  SOCIAL MEDIAYou Tube https://www.youtube.com/@drpamsnewschannel Instagram https://www.instagram.com/pam.popper/?hl=en Facebook https://www.facebook.com/drpampopper/    

In this episode I have the pleasure of having my friend Dr Patty Lager MS, ND back on the show! Patty is a wonderful healer, detox specialist and Anatomy and physiology Professor with a keen curiosity for spirituality and esoteric knowledge . And this is what we are diving into today, including Rudolf Steiner's wisdom!  CHECK OUT EPISODE 63 FOR OUR FIRST CONVERSATION https://the-green-life.simplecast.com/episodes/the-anatomy-of-health-with-patty-lager Steiner's recommended books: - Knowledge of the Higher Worlds - The Six Esoteric Exercises For Basic Development  This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8 Use Liveleanhealth10 for 10% off Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)  Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH  Check out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com About Patty In the mid-1990s, Patty was a medical student studying at an Osteopathic Medical School. She had always loved learning about the human body, especially how to keep the body healthy. However, as a medical student, she felt as if something was missing. With the desire to expand her knowledge in how to help people heal, she decided to reach out to Dr. Joel Fuhrman MD to intern with him. At the time, he was helping people heal via the principles of Natural Hygiene, and people went to stay with him so that they could reverse their physical ailments via water fasting and lifestyle changes. What she had learned working with Dr. Fuhrman completely changed Patty's understanding of “health”. She saw first-hand that our health was not something we have no control over and learned that there are universal principles that govern our physical health and can take us either to of Well-ville or Hell-ville. After leaving medical school, and deciding not to practice allopathic medicine she decided to become an educator. She completed a Master's degree in Biochemistry, and began teaching Human Anatomy and Physiology, eventually becoming a Tenured Professor. She also decided to pursue Naturopathy and earned an ND (Doctor of Naturopathy) degree, where she became more proficient in additional healing modalities, including: Natural Hygiene, Naturopathy, Iridology, Nutrition, Bach Flower Essences, Detoxification, and Homeopathy. While studying to become a Naturopathic Doctor, Patty was using what she had learned to help keep my family – including the cats and dogs I share my life with – happy and healthy. In 2016 she I completed ISOD (International School of Detoxification) I and II to become a Detoxification Specialist, and then began working with Dr. Robert Morse ND in Port Charlotte, FL. In addition to working as a detoxification specialist, she also helps to educate future detoxification specialists that are studying through ISOD. Find out more about Patty's work on her website : https://www.naturallawhealth.com/ Detox Support for the Self-Healer Facebook Group: https://www.facebook.com/groups/1564993770647546 (will be associated with her group coaching website launching this Summer) Learn human anatomy and Physiology with Patty at the International School of the healing arts: https://courses.internationalschoolofthehealingarts.com/human-anatomy-physiology-part-1-outline/  More Human A&P Classes: https://anatomyandphysiology.thinkific.com/ One Great Work Network (free video content): https://onegreatworknetwork.com/patricia-lager More videos and interviews can be found on www.drmorse.tv Herbal Remedies https://drmorsesherbalhealthclub.com

Brock's entrepreneurial journey started early - much earlier than most - when he begun flipping properties while still at uni. It was then a chance encounter with Tim Ferriss, of 4-Hour Work Week fame, while travelling through South America that spurred on his first business venture. Since being bitten by the entrepreneur bug, Brock has built and been a part of multiple successful ventures in the health, nutrition and FMCG arena. Including Revivol, NuZest, Beauty Food, and Chief. With a passion for clean eating, sustainability and building brands with legacy, Brock's journey to this point is anything but conventional. Join the discussion as he shares his insights into dealing with business catastrophes, making the right decisions for your business and brand, how to align profitability with environmental impact, balancing family and work commitments, and using outsourcing effectively. Whether you're a self-starter looking for inspiration, a business owner trying to incorporate your own passions, or just a healthy lifestyle enthusiast, this is a must-listen episode of The Anti-Failure Podcast. So, strap yourself in and hit play!Make sure to check out Chief's range of fantastic healthy snacks at www.wearechief.com

In this episode, Dr. Christian Gonzalez welcomes Dr. John Delony, a renowned mental health expert and bestselling author, to tackle some of the most pressing relationship challenges. With over two decades of experience in counseling and crisis response, Dr. Delony offers invaluable wisdom and practical strategies to help you navigate the complexities of intimacy, communication, and personal growth. Dr. Delony addresses a wide range of relationship concerns, including: -Dealing with partners who neglect their health or struggle with anxiety -Finding compromises when facing mismatched sex drives or body insecurities -Implementing healthy communication techniques to resolve conflicts -Bridging the gap when love languages differ -Why porn consumption is prevalent -Fostering personal growth while supporting your partner's journey === Thank you to our Sponsors! Birch https://birchliving.com/healthyself to get 20% off plus two free pillows.  Lumen lumen.me and use code DRG for $100 off your order.  Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. AirDoctor https://airdoctorpro.com and use code DRG for 20% off === Follow Dr. Christian Gonzalez at https://www.instagram.com/doctor.gonzalez

Diet and lifestyle hacks for building muscle, improving health and living longer.“Only 12 percent of Americans are considered metabolically healthy. In actual peak health, the percentage is probably 5 or 6%.” -Siim LandWe might be living longer, but those extra years aren't spent in good health - we're sicker than ever. Longevity is meant to be about quantity AND quality. So how do you get both?Siim Land is a biohacker and bestselling author of eight books on health and longevity, including Stronger By Stress and Metabolic Authophagy.If you want a complete rundown of the food, the exercise and the lifestyle changes you need to live longer and happier, Siim's your man.In this episode, he explores the impact of muscle strength, VO2 max and sprinting on ageing. He explains what metabolic autophagy is, why it's considered the “new hallmark of ageing”, and what you can do to manipulate it. And he explores the hidden dangers of overtraining, why diet choices are more important than specific foods, and why sprinting is a superpower for longevity.Highlights(1:56) Sparking Siim's interest in longevity(6:25) How to lift weights for a longer life(15:22) Siim's elite level VO2 max(22:46) Why sprinting is powerful for longevity(27:24) Siim's 8 bestsellers(31:29) What is metabolic autophagy?(34:33) Supplements and exercises that increase autophagy(38:35) A metabolically unhealthy world(39:50) Fasting for longevity(47:49) Diet choices for longevity(54:36) 5 diet hacks for weight lossVisit: https://www.siimland.co/Check out: Siim's YouTube channel: https://www.youtube.com/c/siimlandBig thanks to this episode's sponsor, Nuzest! Their Good Green Vitality multi-nutrient drink mix supports your nervous system, immunity, cognition, energy production, and digestion. Go to https://nuzest.com and be sure to use code TIMBIOHACKER at checkout to get 25% off your first purchase of Good Green Vitality.Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Today I'm sharing all the products, gadgets and activities that I've been really into lately. I LOVE hearing what other people are using so thought I'd share my list here for my lovely listeners. You'll find a Discount Code for some of the products in a link below. Enjoy!   FOOD: Protein powders: Equip Beef Protein, NuZest (& Organifi) on HEALF Transparent Labs Grass Fed Whey Peanut Bars Pulsin Protein Boosters AMAIZIN Taco    DRINKS: Rocks Organic Cordial Fhirst Cherry Vanilla & Passion Fruit Jamu Wild Water Perfect Ted Matcha PHGG Sunfibre (Invivo brand)   FITNESS: Studio Ash Pilates (VIVA10 for 10% off annual or monthly memberships), she offers 2 week free trial on her app - it's AMAZING! Home Workout Equipment - ball, bands and ankle weights Cadillac Pilates   SKINCARE/PERSONAL CARE: My Skincare Reel Oil Blotting Papers from amazon (Re)setting 100% Mineral Powder SPF 35 by Supergroup Tropic Sunscreen BONCHARGE LED face mask    GENERAL: EFT tapping Less time on my phone More intentional light exposure  BONCHARGE glasses Gym shark fitted halter neck gym vests Adenola tall black leggings staples OYSHO seamless undies and gym socks More reading Tarot cards Painting  In person stuff Started therapy   BOOKS (Kindle) Thriller: Too Late Verity The Housemaid Never Lie General: Colleen Hoover (it starts/ends with us) Everything I Never Told You Normal People Big Magic The Universe Has Your Back **LINK TO PRODUCT/BRAND DISCOUNTS** AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers   MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist. Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being. Show Notes: -The hidden root causes of PCOS beyond blood sugar dysregulation -Understanding the key hormonal imbalances in PCOS - high LH, low progesterone, high androgens -Why insulin resistance testing is often missed in PCOS diagnosis -The role of testosterone in women's health and optimal ranges -How environmental toxins like plastics disrupt both estrogen and androgen hormones -The link between over-exercise, undereating and amenorrhea/loss of period -Balancing exercise stress with proper nutrition for menstrual cycle health -The importance of resistance training for women's hormone, bone and muscle health -Uncovering the root causes of hypothyroidism - mineral deficiencies, gut issues, liver burden -Best foods and strategies for optimizing gut health in Hashimoto's -Top environmental toxin to eliminate for hormonal health -Connecting hair loss to gut issues, nutrient deficiencies and hormone imbalances -The vital role of regular bowel movements for detoxifying excess hormones -Best soluble and insoluble fiber sources for improving elimination Optimizing liver detoxification with glutathione-boosting foods and bitter herbs === Thank you to our Sponsors! AirDoctor  https://airdoctorpro.com and use code DRG for 20% off Echo Water https://theswellscore.com and use code DRGWATER for 20% off.  Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this episode, Dr. Christian Gonzalez delves into the controversial topic of root canals and presents compelling evidence on the efficacy of root canals. Through research studies and insightful explanations, Dr. Christian Gonzalez explores the potential risks and downsides of root canal treatments, including the possibility of persistent infection, inflammation, and even increased risk of heart disease. Dr. G strongly advocates for informed consent and encourages listeners to consider alternative approaches, such as consulting with holistic or biological dentists before undergoing a root canal procedure. Show Notes: -Introduction to the topic of root canals and their prevalence (41-59% of individuals have undergone at least one) -Reasons for getting root canals: infection, deep decay, physical trauma -Root canal procedure explained: removing infected tissue, cleaning, and sealing with gutta-percha -Potential immediate risks: tooth fracture, allergic reactions, incomplete removal of infection -The problem with root canals: bacteria and yeast may still live in the root canal after the procedure -Study linking undetected tooth infections to a 2.7 times higher risk of heart attack -Bacteria from the mouth found in heart disease plaques -Cavitation surgery and zirconia implants as safer options References: Liljestrand J, Mäntylä P, Paju S, Buhlin K, Kopra K, Persson G et al. Association of Endodontic Lesions with Coronary Artery Disease. J DENT RES. 2016;:0022034516660509 Wong J, Manoil D, Näsman P, Belibasakis GN, Neelakantan P. Microbiological Aspects of Root Canal Infections and Disinfection Strategies: An Update Review on the Current Knowledge and Challenges. Front Oral Health. 2021 Jun 25;2:672887. doi: 10.3389/froh.2021.672887. PMID: 35048015; PMCID: PMC8757850. === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  === Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying causes of allergies, exploring the intricate interplay between the immune system, environmental factors, and gut health. From reducing toxic burdens and balancing the Th1/Th2 immune response to healing the gut and restoring beneficial bacteria, this episode provides a holistic blueprint for resolving allergies at their root. Get ready to bid farewell to the misery of sneezing, congestion, and itchy eyes as we uncover the path to lasting relief without the side effects of conventional medications. Show Notes: Understanding Allergies: Causes, Symptoms, and Common Allergens Genetic and environmental factors contributing to allergies Type I hypersensitivity reaction and the role of IgE antibodies Common allergens: environmental, food, insect, drug, and contact allergens The Overflowing Cup: Why Allergies Worsen Over Time Toxic burdens: environmental toxins, home toxins, inflammatory foods The impact of stress on the immune system's capacity Conventional Allergy Treatments: Effectiveness and Side Effects Over-the-counter and prescription medications: antihistamines, decongestants, corticosteroids Potential side effects: drowsiness, dry mouth, cognitive impairment, dementia risk The Naturopathic Approach: Treating the Whole Person and Getting to the Root Reducing the toxic burden Balancing the Th1 and Th2 immune response Healing the Gut: A Four-Step Process Recommended Resources and Further Reading: https://ndnr.com/autoimmuneallergy-medicine/allergies-a-route-to-resolution/ === Thank you to our sponsors! AquaTru https://aquatru.com and use code DRG for 20% off all products. Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Visit https://www.elm.health/ to work directly with Dr. G.

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral compulsion. Dr. Christian Gonzalez shares insights from the medical and psychological perspectives, examining the neurobiological factors, conditioning processes, and social influences that contribute to problematic porn use. We'll also discuss the far-reaching consequences of porn addiction, including its links to relationship troubles, sexual dysfunction, and overall quality of life. Finally, Dr. G provides a comprehensive roadmap for breaking the porn habit, outlining practical steps and strategies for acknowledging the problem, identifying triggers, setting goals, and developing healthier coping mechanisms. Viewers will come away with a deeper understanding of this issue and the tools to begin their own journey toward recovery and healing. Show Notes: Introduction to the growing problem of porn addiction and its prevalence Challenges in defining and diagnosing porn addiction, including the debate around compulsive sexual behavior disorder Insights on the neurobiological factors that contribute to porn addiction, including the impact on the brain's reward pathways and prefrontal cortex Exploration of the psychological and social factors that influence problematic porn use, such as maladaptive coping mechanisms and relationship dynamics Examination of the wide-ranging consequences of porn addiction, including its effects on mental health, physical wellbeing, and intimate relationships Comprehensive step-by-step guide for breaking the porn habit, including acknowledging the problem, identifying triggers, setting goals, seeking support, and developing new coping strategies The importance of self-compassion, patience, and addressing underlying issues in the recovery process Closing remarks on the significance of this issue and the hope for individuals and communities to overcome porn addiction === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  === Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

In this episode, Dr. Christian Gonzalez sits down with Gary Binko, co-founder of Swell Score, to dive deep into the state of the supplement industry. They discuss the rampant issues of counterfeit and poor quality supplements being sold, especially on platforms like Amazon. Gary shares the importance of doing your research, looking for third-party testing, and supporting transparent brands that prioritize quality and safety. The conversation then expands to tackle the concerning lack of regulation in the beauty and personal care product industry. Gary explains the upcoming Modernization of Cosmetics Act and how it will impact small, innovative brands. He emphasizes the need for consumers to be vigilant about reading labels and understanding the potential toxins in everyday products. Finally, Gary shares his eye-opening experience of starting an organic farm, illuminating the challenges small farmers face and the value of supporting local, ethical food producers at farmers markets. This episode is a must-listen for anyone seeking to make more informed, healthier choices for themselves and their families. Episode Notes: Concerns around counterfeit and poor quality supplements sold on Amazon and other big box retailers The lack of regulation in the supplement industry and the need for consumer awareness and advocacy Toxins and questionable ingredients in many personal care and beauty products The upcoming Modernization of Cosmetics Act and its impact on the beauty industry Gary's journey of starting an organic farm and the challenges small, ethical farmers face The importance of supporting local farmers markets and being an educated consumer === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Pique http://piquelife.com/drg  to get up to 15% off on Pique's Sungoddess Matcha plus a complimentary beaker and rechargeable frother. Alitura https://alitura.com and use code DRG at checkout for 20% off. Momentous https://livemomentous.com and use code DRG for 15%. === Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Tune into Heal Thy Self to hear from Dr. Sam Faramarzi about the energies that animates us and the energies that dictates whether or not you are healthy in your body via the beautiful world of Chinese energetic medicine in the form of Qigong Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture. Learn how Qigong can help regulate your bodies emotions and in turn, positively impact your overall health. === Dr. Saman Faramarzi, also known as Dr. Sam, is a Naturopathic Doctor and founder of SAFA Life and Wellness. She has over 10 years of clinical experience, specializing in nutritional biochemistry, the microbiome, mind-body medicine, and intravenous therapy. Dr. Sam asks her patients how they want to FEEL, LIVE and BE every day. She then partners with her patients to help them achieve their health goals through the many modalities in her toolbox. Dr. Sam's greatest joy is helping her patients become empowered to make choices to improve their health and change their lives. === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori  https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  Slate Slateflosser.com and use code DRG to get 10% off. === For more on the mind body connection or to learn more about upcoming workshops with Dr. Christian Gonzalez, visit ELM.HEALTH

Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand returns to the podcast to discuss low carb and moderate-low carb diets in the context of fat loss, aging, gender differences, intermittent fasting, and athletic training.  We cover: Definitions of LCHF and MLCHF The ways in which context matters for determining individualized carbohydrate intake ranges Steps to take before pursuing a moderate to low carb intake pattern How intermittent fasting fits into the picture of lower carb diets Considerations of low carb for aging  How LCHF can work counter to fat loss goals Supplements How to approach training sessions Testing that comes in handy when adopting MLCHF What Mikki's current nutrition looks like Links: Mikki's podcast Mikkipedia and she co-hosts at Fitter Radio Triathlon Find Mikki at https://www.mikkiwilliden.com/about and on Instagram @mikkiwilliden Products that Mikki mentioned: NuZest and LMNT and deltaG ketones  Our previous episode 87 with Mikki More about our guest: Mikki Williden graduated with a Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionist, she has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. In 2011, she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. Mikki hosts a weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, fitness, and health, and she is a co-host of a weekly endurance sports podcast called Fitter Radio. She is the creator of Mondays Matter, a successful fat loss group programme that utilises evidence-based techniques to support body composition goals and has helped thousands of people. She is passionate about helping to translate science into practice to help people meet their health goals. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

Dr. G and his team review some of the top plant based protein powder brands including, Sun Warrior, Promix, Ritual Protein, Garden of Life, Shakeology, Vital Proteins, KOS, Organifi, Nuzest, Trivandrum and more. Plant based protein powder is growing in popularity with 40% of young adults incorporating it into their diet.   Many plant based protein powders are made from peas, rice, hemp and soy. You may not be aware that by choosing the wrong plant based protein powder you could be exposing yourself to a serious health risk, ingesting high levels of heavy metals.   In this episode, Dr. G gives you the inside scoop on which brands to avoid and which brands to trust when it comes to quality and transparency. Thank you Birch Living for sponsoring! Click here birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. #birchliving Nuzest Good Green Vitality is an all-in-one nutritional supplement crafted with an impressive blend of vitamins, minerals, and superfoods - a true symphony of nutrients designed to support every aspect of your health. It bridges the gap between what we eat and what our bodies truly need, providing comprehensive nourishment. Go to https://nuzest-usa.com/and use code DRG for 20% off all products.   BiOptimizers Magnesium Breakthrough is the best magnesium supplement on the market with 7 different forms of magnesium, this supplement will aid in improving your sleep and stress management. Go to bioptimizers.com/drg and use promo code DRG10 to get 10% any order.   Momentous is offering my listeners 15% with the code DRG. Visit https://livemomentous.com and check out the best collagen and creatine supplements on the market. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

What impact does hustle culture have on autistic people? In this episode, Livia chats with Louise AKA @neurodivergent_lou on how to navigate autistic burnout, the importance of slowing down, and how to lead a meaningful life in a society that is obsessed with productivity. Lou answers the following questions: What does day-to-day life feel like for you when it comes to time? We live in a society of “hustle culture.” What do you believe are some additional pressures us autistics face when it comes to work and productivity? How do the societal expectations around productivity contribute to autistic burnout? On Instagram, you recently shared how you've been unable to keep up with the pace of life in the same way when you were younger. Can you elaborate on that? How have you started slowing down in life, and what impact has this had on your physical and mental health? Part of slowing down means letting go of activities that fill up your time with “busy work.” What activities have you specifically incorporated or let go of? I believe slowing down can help us feel more present, and thus live a more meaningful life. What does a meaningful life mean to you? Connect with Lou: Instagram: https://www.instagram.com/neurodivergent_lou/ TikTok: https://www.tiktok.com/@neurodivergent_.lou X: https://twitter.com/neuro_lou Connect with Livia: Instagram: https://www.instagram.com/livlabelfree Buy my books! https://www.livlabelfreebooks.com Schedule a coaching call: https://www.livlabelfree.com/schedule This episode is sponsored by Nuzest. Nuzest Clean Lean Protein is a 100% plant-based protein powder made from premium European golden peas. Allergen-free, sensory-friendly, and lab tested to ensure the highest quality vegan protein! Get 20% off Nuzest worldwide: https://livlabelfree.com/nuzest

En este emocionante episodio, abordaremos una serie de preguntas relacionadas con el déficit calórico, los carbohidratos, el gimnasio y el ejercicio. Si estás buscando respuestas claras y prácticas para alcanzar tus metas de pérdida de peso y mejorar tu condición física, ¡has llegado al lugar indicado! Canal de Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.youtube.com/@dulcedagda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nutricion personalizada ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dulcedagdanutricion.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Home Test Box (test para ver porque no bajas de peso)  ⁠⁠⁠⁠⁠https://hometestbox.com/ref/215⁠⁠⁠ ⁠⁠DULCE  Monitor que estoy usando DULCEDAGDA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TASTERMONIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Proteina que utilizo Nuzest   https://bit.ly/3HV3YUi DULCE15  episodio 129 --- Support this podcast: https://podcasters.spotify.com/pod/show/dulcedagda/support

Welcome to episode 154 of the Marathon Running Podcast, the podcast for runners who want to maximize their performance and health.    In this episode, we're joined by registered dietitian Serena Marie, RD, to discuss the importance of post-run nutrition for runners. We dive into topics such as the appropriate time to start fueling after a run, what happens to our bodies during a run that makes nutrition important, and which nutrients are essential for recovery. Serena shares her expert advice on how runners can determine the amount of food to consume based on their individual needs, including factors such as body size and exercise intensity.    We also discuss the importance of consuming high-carbohydrate foods to replenish glycogen stores and protein to repair muscle damage after a run. Serena provides helpful tips on planning and preparing post-run meals and snacks, even for runners with busy schedules.   Additionally, we explore the topic of protein powder and what to look for when choosing a supplement, as well as the foods and supplements that runners should avoid after a run.    If you want to improve your running performance and enhance your recovery, then you won't want to miss this episode! Tune in to learn from Serena Marie, RD, and take your running nutrition to the next level.   The link to the mentioned protein powders NAKED nutrition and NUZEST are here: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_47E1HC1PWE4AC5T6T05F   Serena's instagram: @serenamarierd   Follow us on instagram @runningpodcast Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us   Tags of topics:post-run nutrition, runners, registered dietitian, recovery, glycogen stores, protein, calories, high-carbohydrate foods, protein powder, muscle damage, supplements, performance, health.

Nutrition for Life with the co-founders of Nuzest Nuzest is a kiwi-owned nutrition company that produce premium plant-based nutrition supplements to increase your health and wellness! Nuzest was founded by Father-daughter duo, Trevor and Monique. When Monique was 22, she was diagnosed with Multiple Sclerosis. Monique was informed that by the age of 30, she would be in a wheelchair. This set the duo on a journey to look for alternative forms of treatment. They ended up creating Nuzest which is now a range of premium plant-based supplements, enjoyed by people all over the world!Monique and Trevor share their story of how they used their passion to build a purpose-driven business that is thriving. Use the code “Purpose” to grab 15% off your order today! Visit Nuzest here - https://www.nuzest.co.nzUse the code “PURPOSE” to grab 15% off your order today!----Full Transcript, Quote Cards, and a Show Summary are available here: https://www.jjlaughlin.com/blog

Nutrition for Life with the co-founders of Nuzest Nuzest is a kiwi-owned nutrition company that produce premium plant-based nutrition supplements to increase your health and wellness! Nuzest was founded by Father-daughter duo, Trevor and Monique. When Monique was 22, she was diagnosed with Multiple Sclerosis. Monique was informed that by the age of 30, she would be in a wheelchair. This set the duo on a journey to look for alternative forms of treatment. They ended up creating Nuzest which is now a range of premium plant-based supplements, enjoyed by people all over the world!Monique and Trevor share their story of how they used their passion to build a purpose-driven business that is thriving. Use the code “Purpose” to grab 15% off your order today! Visit Nuzest here - https://www.nuzest.co.nzUse the code “PURPOSE” to grab 15% off your order today!----Full Transcript, Quote Cards, and a Show Summary are available here: https://www.jjlaughlin.com/blog

On this episode, I am joined by Jonathan Edwards, CEO of Nuzest USA. We talk a little bit about Pea Protein and the benefits it has on our health and body, and debunking a few myths you may have about plant protein.  Topics Discussed: If pea protein really has all 9 essential aminos acids How pea protein is processed Probiotics Enzymes Prop 65 Warning and why it's on food labels (including Nuzest) Check Out Jonathan: Nuzest Online Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Nuzest My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Further Listening: 4 Nutrients to Heal Leaky Gut As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Special Guest Segment: Ashley Frost joins the show to lend her expertise on the #1 destructive emotion. - What diseases are caused by anger? - Why is anger so repressed in women? - Why anger is sacred. - How to work with anger in a healthy way. - Anger release techniques. Knowledge Bomb:  How to have the best morning ritual ever: - What rituals give you the best bang for your buck?  - Why they work. - How to create a sustainable habit. Ashley Frost is a NEO Emotional Release Practitioner specialising in the topic of AngerWork.  Ashley guides people, through psycho-somatic bodywork, to tune in with their deeply repressed emotions such as ANGER, SADNESS, SHAME, GUILT, PLEASURE and more. Allowing ourselves to connect to these primal emotions that also deserve to be expressed. Ashley allows her clients to connect to their true humanness, through radically witnessing and feeling their feelings.  Anger is one of the most repressed emotions within our society. It holds the key to our self autonomy, our power, our ability to take self-responsibility for our lives & actions. Once this energy is awakened it allows us to uphold our boundaries, respect ourselves and the world we live in. It is an emotion so alien to many of us - either not 'allowing' & pushing it down when it does show its head or conversely allowing it to consume us.  AngerWork is about connecting with this emotion, its roots, its impact in our lives, about finding healthy ways to connect with and express it which empower and embolden us.  Instagram:  @Ashleyvfrost  @EmotionalReleases (Institute) I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Lucky for us, Prima is offering my listeners an exclusive, limited-time 20% off offer with the code HEALTHYSELF. Head to Prima.co with code HEALTHYSELF to receive that limited-time 20% off and get the relief you deserve, so you can feel better every day. Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DRG. This deal is only available through my link. Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself.

Food is a huge part of most cultures. Yet, most people don't realize how the food you eat influences how you think, feel, and behave. What is Functional Medicine? Functional medicine is dedicated to getting to the root of the problem. Traditional medicine focuses on diagnosis and treatment, usually with pharmaceuticals.  Functional medicine focuses on supporting the body more naturally in order to reestablish balance. If you aren't feeling well, lack energy, etc., functional medicine can be used to dive deeper into the root cause of the imbalance in your body. This is a scientific but more natural approach. Both gut health and hormones are critical for our overall health, including our mental health. Gut health in relation to how the food you eat influences how you think The enteric nervous system is housed in our gut, which means the gut is home to a large portion of our nervous system. In addition,  the vagus nerve runs from the gut to the brain. This is how our body communicates either the flight or fight mechanism or rest and digest. The gut is regulated by the microbiome, bacteria in our gut, when the balance is off, the communication to our brain is skewed. And, when the microbiome is off, there is inflammation in the gut as well as in other areas of the body. When you are stressed, your gut health is not prioritized by the body. The gut suffers. Acid levels are altered and nutrients aren't absorbed properly. As a result, you can experience hormonal imbalances, inflammation, and a host of other things. This is why our gut health is so important. If you are struggling with mental health challenges, anxiety, brain fog, depression, or lack of focus, start with nutrition. What are you eating to nourish your body? What foods to avoid to lessen the impact on brain function Gluten - whether you have Celiac disease or not, you can have a gluten sensitivity because gluten causes inflammation in the gut lining which can cause inflammation in other areas of the brain, like brain fog. Gluten and other foods that cause inflammation in the gut affect the mucosa lining the gut. If it becomes too thin, things that are supposed to stay in the cut can cross over and get into the body. This creates an immune response because the body sees these things as foreign objects and thinks it needs to attack them to get rid of them. As a result, the inflammatory by-products of the immune response target other tissues like joints or skin, and you may experience reactions like pain or acne. Likewise, this reaction can result in inflammation in the brain and therefore you may experience brain fog. Corn and soy products are highly inflammatory and are often sprayed heavily with pesticides. In addition, there may be a cross-sensitivity with gluten. You won't necessarily have to avoid them forever, but eliminate them from your diet and reintroduce them when you are asymptomatic. Canola and vegetable oils Artificial colors and sweeteners Preservatives Refined carbohydrates like pasta, bread, pastries, and sugary foods can also cause inflammation. In addition, they may cause a glucose spike which will cause inflammation and affect mental health. Alcohol can mess with your neurotransmitters. Caffeine may not be metabolized as well in certain people. Think about eliminating these items 90% of the time and maybe allow yourself a treat 10% of the time. Where do you start to change your nutrition habits if concerned with how the food you eat influences how you think? Changing nutrition habits is very specific to each individual and their unique symptoms. If you have a lot of gut symptoms, it may be best to do a more comprehensive removal of food. However, if struggling with mental health challenges, but your gut seems okay, eliminate foods based on what's attainable to you. Throwing everything away or eliminating everything at once may not be feasible. If you are going to remove one item at a time, start with gluten. If you can't fully eliminate items, at least reduce them. Listen to episode 169 with Karolina Rzadkowolska. How to alter your alcohol consumption if you are concerned with how the food you eat influences how you think. If you drink every day, cut back to fewer days a week. If drinking multiple drinks every day, cut back to one drink per day. One glass of wine is not going to be the most terrible thing you do for yourself. However, it is important to consider when you drink. If you drink later in the evening, alcohol can influence your sleep because of an imbalance in GABA-glutamate and you'll wake up at around 2 AM and may experience hot flashes, and be thirsty. If you are drinking and you aren't sleeping, think about drinking earlier so that the alcohol metabolizes before you go to bed. Likewise, if you drink a lot, it will alter the food you crave and you'll lean towards less nutritious food in addition to increasing anxiety. One drink per night is probably fine for most people, but observe how it affects you. Let's talk about coffee Caffeine may increase anxiety. It is very specific to how you metabolize caffeine. Matcha green tea is a good alternative because it has caffeine but the caffeine is released steadily so you don't experience the peak and crash like with coffee. It also has L-Thiamine, which is a calming component. Therefore it can help you focus, but you can avoid the jitters or rise in anxiety. If you tolerate coffee, that's great. However, if you think caffeine might be a trigger for you, consider decreasing the intake or changing to Matcha tea. Another tip about coffee is to drink organic because it is often heavily sprayed with pesticides. Decaf coffee may be okay, but because of contamination with mold, Layne highly recommends going with an organic Matcha or green tea. Back to corn and its role in how the food you eat influences the way you think. In general, corn isn't the enemy, it's the processing. However, if you are gluten intolerant, you may cross-react to corn. If this is the case, eliminate it for a while until the gut heals and the mucosa lining builds back up, and then reintroduce it. Layne recommends Siete chips and tortillas because they are made with whole grains versus corn. Soy and its role in how the food you eat influences the way you think. The problem with soy is how it is sprayed and processed. Fermented organic soy is better for you. Do not eat inorganic soy. Tempe is an alternate form of soy, as well as tofu. The Dutch test is a comprehensive test for measuring hormones and determining your digestive pathways. Some people do really well with soy products but for other people, it may put them at higher risk for cancer. Are carbohydrates really the bad guy? Demonizing and avoiding carbs completely is not the best option because you need the micronutrients from fruits. It is the processed carbs that you want to be mindful of. Eat as many fruits and sweet potatoes as you want. To have a really well-balanced nutritious diet you need fruits and vegetables. Avoid white, wheat, and processed bread products. Bread products made from seeds and whole grains are better. But your body sees pasta and bread as sugars. But keep the fruits, potatoes, and vegetables. If going to have carbohydrates, eat the vegetables/fruits first, then the protein, and then the carbohydrates to avoid spikes in blood sugar. It is more about balance and moderation than eliminating completely. Will a gluten-free diet help you lose weight? A gluten-free diet may help you lose weight simply because you are eliminating foods that have been causing inflammation. It does eliminate a lot of the carbohydrates, so there may be weight loss but the goal of a gluten-free diet is to decrease inflammation, not necessarily to lose weight. What should you eat if concerned about how the food you eat influences how you think and you want to ensure a healthy body and brain? Whole foods are important as your main nutrition source. Eat as little processed food as possible. It is best to eat an array of colorful fruits and vegetables. Fruits and vegetables provide antioxidants to decrease inflammation and micronutrients your body needs to detox, balance hormones and feed the good gut bacteria. Good gut bacteria are critical for how our nervous system communicates with our brain. Wild blueberries are one of the top fruits for antioxidant benefits. Try to have 5 servings of fruits and vegetables a day. Healthy fats are also important for every cell in our body to have good integrity and for brain function. Salmon is Layne's favorite healthy fat but she suggested wild-caught salmon because it is the best form. You can also incorporate nuts and seeds, or even drizzle olive oil over your food. Aim for 5 servings of healthy fats a day. Avocados are also a healthy fat. Protein is also very important for brain health. Protein is made up of amino acids and they help our neurotransmitters work properly. Try to eat 30 grams of proteins in every meal. Eating 30 grams of protein for breakfast sets you up for success throughout the day and helps prevent the sugary cravings later in the day. Salmon is also a great source of protein, as well as chicken thighs. It is better to have bone-in chicken because of the nutrients and flavor. Eat a variety of meats, and red meat once or twice a week. A good healthy protein powder is also nice to have on hand because it is hard to get 30 grams of protein in every meal without a little bit of supplement. Nuzest is a clean lean protein powder option. Stress resiliency Stress never really goes away so we need to know how to handle it. Self-care is important for stress resilience. Eating healthy and stepping back from electronics and allowing yourself rest time. Magnesium is an important supplement for neurologic help. Layne recommends the glycinate and L Threonate forms of magnesium. These salts cross the blood-brain barrier. B Vitamins are also important for energy production and nervous system function. Nutrition is important and getting plenty of water is important. Our cells need water to function and energy is needed for our cells. Our parasympathetic nervous system is where we rest and digest. We want this to be our dominant nervous system. Ways to activate it include deep cleansing breaths, getting fresh air, and nature will help lower stress hormones, and focus on movement, exercise will help boost endorphins and help you feel better. In addition, if you have a caffeine intolerance, switch to Matcha or green tea to help you focus. The L Thianine will also help calm you. With anything that you are doing to make big changes, start small. Pick one thing that resonates most and be consistent with that. Set short attainable goals. The top 2 things to keep your mind and body healthy Nutrition - improve your nutrition, whole foods and fruits, and vegetables Regulate your nervous system - take 5 minutes twice a day for breathing, deep cleansing breaths. About Layne VanLieshout Layne is a board-certified Nurse Practitioner and founder of LV Wellness.  During her years in practice, she met many people who are not thriving or feeling well. This inspired her to become passionate about Functional Medicine. Layne trained at the School of Applied Functional Medicine, which equipped her to help others with their health on a much deeper level. She now creates a custom approach to address health struggles and wellness goals for her patients. As a Functional Medicine provider, she now helps people get to the REAL root cause of health issues and understand what needs to be done to prevent or mitigate dis-ease. She believes that's how she can truly help others heal. Download the free eBook on Alleviating Anxiety by Developing Health Habits for a Healthy Mind.  Learn more about and connect with Layne: Layen's Vanlieshout's website  Find Layne on Instagram   

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! In this episode of the PBN Podcast, we are sitting down with Charlie Rocket Jabaley who is a globally-recognized entrepreneur, speaker, and influencer on a mission to transform the lives of millions of people worldwide. Originally from Atlanta, Georgia, Charlie built a booming music business managing the careers of successful Atlanta artists such as Grammy-winning rapper 2 Chainz and Travis Porter. He became a self-made millionaire in his 20s. He has now dedicated his life to helping others and inspiring communities to go after their dreams through his Dream Machine Tour and the Dreamr App - a powerful hybrid platform designed for those chasing their dreams. 00:00:00 An introduction to Charlie “Rocket” Jabaley 00:03:05 The beginning of Charlie's plant-based journey 00:10:00 Manifesting ideas 00:15:30 The Dream App / Dream Machine Foundation 00:20:58 Nuzest Promo 00:21:37 Staying positive when there is so much darkness in the world 00:24:35 Accepting the things we cannot change, and making the mental switch 00:27:30 Overcoming the challenges of a brain tumour 00:33:15 Making diets work for you 00:35:26 The Dream Machine Tour 00:42:10 The sacrifices we make to fulfil a dream 00:46:25 Spirituality 00:50:18 The rewards of helping other human beings who are facing difficulties in life 00:54:52 What does the future look like for the Dream Team? 00:59:45 Stranded on a desert island Follow Charlie on Instagram here - https://www.instagram.com/charlie/ Find out more about Dreamr here - https://www.dreamr.app/ Find the transcript here - https://share.descript.com/view/3AW2hWCNJaY The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! With us today is a very exciting guest: Marisa Health, CEO of the Plant Based Food Alliance. In 2021 she founded the Plant-Based Food Alliance UK - a coalition of organisations in the UK's plant-based food & drink industry, united in their vision of a more sustainable, healthy & secure food system. With the aim of making the UK a global leader in plant-based food and drink, the Plant Based Food Alliance provides a voice for the growing plant-based sector in the UK that helps to improve public health and to realise the Government's environmental goals. 00:00:00 An Introduction to Marisa Heath 00:02:10 The start of Marisa's vegan journey 00:05:00 Is education the answer? Is it enough to turn people vegan? 00:07:00 Animal behaviour that shows signs of distress 00:10:30 The pivotal moment of Marisa's career 00:13:00 Being inspired by Environmentalist Matthew Shribman's missions 00:15:00 What can we do to make changes for the future of the planet? 00:17:09 Nuzest Promo 00:17:48 The cost of healthcare and reversing ill health 00:19:45 Poor communication: The climate crisis and why we haven't seen much change 00:22:57 Earthling Ed on the unacceptable meat & dairy adverts on British TV 00:26:00 How can we move away from our greedy, capitalist culture? 00:27:40 The positive changes that are happening in support of animal welfare and sustainability 00:33:00 Immediate results from the work of the Plant Based Alliance 00:34:49 What is the role of the brands involved as part of the Plant Based Alliance? 00:43:40 Are there conversations about the positive effects of growing food locally within government? 00:46:18 Where does the UK stand when it comes to consuming plant-based compared to other countries? 00:50:00 Stranded on a desert island Find out more about the Plant-Based Food Alliance here - https://plantbasedfoodalliance.co.uk/ Find the transcript here - https://share.descript.com/view/gNzgbMUnsbQ The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.

GUEST BIO: Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You'll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com ADS: Birch I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Four Sigmatic Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it's almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com. Nuzest Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself.

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! Welcome back to another episode of the Plant Based News podcast. Today we sit down today with leading gastroenterologist, nutritionist, and author Dr. WIll Bulsiewicz. Dr. WIll Bulsiewicz, also known as Dr. B and The Gut Health MD, is a graduate of Georgetown University School of Medicine. He trained in internal medicine at Northwestern Memorial Hospital and in gastroenterology at The University of North Carolina Hospitals. He is board-certified in internal medicine and gastroenterology and an expert in digestive diseases. He is a New York Times, USA Today, and Publishers Weekly bestselling author and his latest cookbook “The Fiber Fueled Cookbook” extends his previous work by delivering “deeply flavorful, satisfying plant-based recipes” that target food intolerances. I am thrilled to welcome Dr WIll Bulsiewicz to this episode of the PBN podcast, where we'll dig deeper into what makes for a good diet and a healthy gut, how to combat food intolerances as well as his own journey as a physician and an author. 00:00:00 Nuzest Sponsor Promo 00:03:20 An introduction to Dr Will Bulsiewicz 00:06:10 The beginning of Dr B's plant-based journey 00:14:10 YouTuber Rachel tries out the Fibre Fuelled food plan 00:16:45 Plant Based News' Robbie Lockie's food intolerance 00:26:10 What is happening in the body when people experience pain from food intolerance? 00:36:30 What should we do to protect our immune system during the pandemic? 00:47:00 The importance of a covid-19 vaccine and a healthy diet 01:04:20 Faecal transplants 01:09:30 The connection between our brain and our gut 01:18:40 Shared microbes: the importance of food in relationships Find out more about Dr B here - https://theplantfedgut.com/ Find the transcript here - https://share.descript.com/view/YrluK0mLnaN The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.

Knowledge Bomb: Did you know our baseline for happiness and motivation is less than our parents? Dr. G goes over one of the biggest threats to our mental and physical health and it's the dopamine epidemic. Why is dopamine important? What are the top threats to healthy dopamine levels? What does it mean for our mental and physical health? How do we restore a healthy dopamine balance? Special Guest Segment: Doctors Sonny and Shy, of Satya Health join the show to drop some serious knowledge on the future of holistic healing. We cover topics like: How do we detect and prevent disease early on? Is there a technology accessible to see how healthy we are? What do we need to implement in order to prevent disease? Do specific emotions influence specific organs? How toxic are tattoos? How do we heal from the damage? GUEST BIO: We're an MD couple with a passion to bring forward the truth about the current health paradigm. Satya literally means "essence of truth" in Sanskrit. The truth is that everyone can be healthy if they understand how their bodies work. Society has pulled a veil over people's eyes into believing their health relies on a doctor, procedure or pill. By using genetic science and biofield imaging we can get our own individual blueprint about what our bodies need to function optimally. Not every supplement, lifestyle technique or therapy will work for all of us, so we need to be able to target these modalities to our own biochemical and energetic blueprint. This is a possibility that's unlocked through gene testing and biofield imaging. We've found that when people learn this about themselves, they reclaim their power, and suddenly any disease label or condition disappears. The truth is that health is our fundamental right, we need to take back our power and we're here to show you how. Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. Ned: Go to helloned.com/DRG or enter code DRG at checkout. Four Sigmatic: It's Four Sigmatic's birthday! In honor of their day Four Sigmatic is offering 50% off membership subscriptions. This is their membership program where there is no fee to join, no strings attached, the ability to cancel anytime, and SO many perks. Subscriptions are a standard 20% off all products plus free shipping, an exclusive community, and early access to all new product launches. Later this year, we will also be releasing our first subscription only products! Now is the perfect time to join for half off some of the best products out there. You can also use code DrG for 20% off all orders on FourSigmatic.com. Nuzest: So for Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself.

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! This week on the PBN podcast we welcome award-winning neurologists, researchers, and authors - Drs Dean & Ayesha Sherzai of Sherzai MD. Dean and Ayesha are a husband and wife duo that have worked side by side for years empowering their patients and communities to make positive changes in their health and lead better lives. They have spent decades studying the impact of nutrition and its effects on the brain and have developed their groundbreaking NEURO PLAN -a customizable brain health programme for both individuals and organizations that helps them enhance their cognitive capacity and reverse signs of cognitive decline at every age. Together they also lead the Brain Health Revolution podcast which delivers useful information and inspires people to learn about the different ways they can take control of their own brain health, avoid chronic diseases, and expand their mind's capacity. They use their platform to share their knowledge and empower individuals and communities to build healthier brains and lifestyles. Find out more about Dean and Ayesha here - https://teamsherzai.com/ The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. 00:00:00 An introduction to Team Sherzai: Drs Dean and Ayesha Sherzai 00:03:49 The beginning of Team Sherzai's plant-based journey 00:10:00 Why Team Sherzai became interested in the brain 00:15:30 What makes the human brain so different to the ape's 00:23:46 Consciousness: are we getting any closer to understanding what gives us the uniqueness of who we are as people? 00:28:00 Is there any awareness of whether we feel in our gut or in our heart? 00:31:30 The most severe forms of brain injury and its damaging effects 00:37:00 Are we able to replicate the engineering of the human brain and give life to artificial consciousness? 00:42:11 How our lifestyle damages the brain, and what we can do to protect it 00:47:00 How our diet can play a big part in looking after our brains 00:51:30 Managing our sleeping habits 00:53:30 The NEURO Plan for brain health and its impacts 00:59:00 Dr. Ayesha's cooking degree 01:02:00 Why are some physician's reluctant to believe that food is medicine? 01:05:40 Team Sherzai's book: The 30 Day Alzheimer's Solution 01:08:10 Stranded on a desert island

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! In today's episode I am excited to sit down with Dr Vincent Walsh -a Sustainable Agricultural academic and founder of the ecological food company Herblabism. Coming from a working class background, Vincent's academic journey led him to earn a PhD despite struggling with severe dyslexia. His research focuses on forming resilient methodologies to create integrated alternative food production and urban distribution systems. Through an innovative interdisciplinary approach, he aims to create models of food production that are increasingly sustainable and resilient against any climate or economic disruptions. Today Vincent continues to work with international brands, leading developers, startups and innovating organisations across multiple industries and sectors.I'm delighted to welcome Dr Vincent Walsh and learn more about his incredible journey with Herblabism and the innovative practices he is pioneering in the food production sector. The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. Find out more about Herblabism here - https://www.herblabism.com/ 00:00:00 Nuzest Promo 00:03:10 An introduction to Dr. Vincent Walsh 00:05:26 The beginning of Vincent's vegan journey 00:06:48 What is Agroforestry? 00:09:05 Dr. Vincent's professional background 00:13:28 Biomimicry: producing a beautiful equilibrium 00:14:50 Is Dr. Vincent a scientist? 00:17:10 What can people working in urban spaces do to make the communities greener and cleaner? 00:19:35 Herblablism: The ecological food company 00:23:50 Developing ideas for the COP26 menu 00:28:30 Regenerative Agriculture and the pushback against veganism within the media 00:31:07 Kiss The Ground documentary 00:35:40 Can we turn around our destructive behaviour that is harming our planet? 00:38:40 How do we deal with greed and capitalist culture? 00:41:40 The 2040 Documentary 00:48:10 The future of Herblablism: what exciting things are in store? 00:55:39 How bad are pesticides? 00:59:57 Does Dr. Vincent Walsh feel a sense of urgency in his work? 01:01:30 Why COP26 was a disaster 01:03:41 Stranded on a desert island

Knowledge Bomb: One of the most toxic chemicals known have been found in yoga pants, rain jackets, dry fit shirts, mattress tops, table clothes and napkins.  Dr. G reviews which brands were found to be at fault. He also reviews which brands did not have the presence of these forever chemicals. Lastly, he gives us tips on how to protect ourselves. Special Guest Segment: Toxicologist Yvonne Burkart speaks to us about the toxins found in MAKEUP.  What toxins are present? How do they affect our health? What brands do we avoid? How do we shop for makeup? An insightful conversation on how we can make better decisions with our daily health. GUEST BIO: Dr. Yvonne Burkart, PhD, DABT is a Board-Certified Toxicologist, Coach, Corporate Consultant, and mother of two on a mission to help consumers avoid toxic exposure with confidence and ease. She is a 21-year veteran with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry where she helped to ensure the safety of flavor ingredients. https://48h57c2l31ua3c3fmq1ne58b-wpengine.netdna-ssl.com/wp-content/uploads/2022/01/toxic-convenience.pdf https://www.mamavation.com/product-investigations/non-toxic-activewear-guide-pfas-workout-leggings-yoga-pants.html ADS: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself. If you'd like to conquer sleep with Ned's Dream Set, Heal Thy Self listeners get 15% off with code DRG. Go to helloned.com/DRG or enter code DRG at checkout.

Special Guest Interview: John and Aila, life partners, and together known as the Love Gurus join the show to dive into all things SEX. We cover topics like why some people use alcohol before sex? How does the patriarchal approach to sex take away from women's sexual power? How can couples lean into intimacy without penetration? Why is it so difficult to get into our bodies and out of our heads before sex? We also get answers to deeper spiritual truths like what holds back our true authenticity and how to transcend those obstacles. Lastly, the Love Gurus share their special breathing technique to get back into the body in seconds. So we reduce daily stress and connect to our partner deeply. GUEST BIO: Aila Rose and Jonathan David, better known as The Love Gurus, are a real-life couple empowering others to love themselves, create conscious relationships, and live a joyful life. They believe self-love is the foundation of all healing. If you don't love yourself, you can't love anyone else.  This, above all, is the essence of their philosophy. To help their clients uncover emotional blocks and trauma in the body, they developed their unique healing method, Bridging™, a blend of traditional Eastern and Western philosophies and practices. This powerful method helps the individual tap into their own innate power. Reminding them that they hold the key to their own happiness. They already have all of the answers and they just need to learn how to unlock them. ADS: Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself Ned: If you'd like to give their new and improved Sleep Blend a try, Heal Thy Self listeners get 21% off with code DRG for the month of March ONLY. It's their best offer of the year! Nuzest: Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Guest Bio: Alli Schaper is the CEO & Co-Founder of Into The Multiverse, an education-first ecosystem for all things fungi. Her mission is to rebrand functional mushrooms and encourage collaboration amongst the psychedelics industry. Alli's team created the world's first functional mushroom marketplace, The Multiverse, alongside SuperMush, their in-house consumer brand. She is also the host of Into The Multiverse, a podcast for conversations with thought leaders and experts across everything from functional fungi to psychedelic medicine. Alli is passionate about serving as an ally in bringing the future of psychedelics and microdosing to the mainstream wellness conversation. Connect with her on IG @allischaper Knowledge Bomb: Dr. G goes into the research on psilocybin. Is it safe? What conditions have they been seen to be helping in? Also, we learn about the stigma and where it came from. Special Guest Segment: Alli Schaper joins the show to talk about all things community, psychedelics and functional mushrooms. Why is community so important? She talks about where the criminalization began, as well as why so many states are decriminalizing this substance. We also learn about some interesting history on the beginning of religion that may involve this substance. If you are interested in community, mental health, functional mushrooms and psychedelics for healing, this is the show for you. Ads: Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. Bioptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/drg and use drg10 during checkout to save 10 percent and get free shipping. Nuzest: So for Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself. Ned: Visit helloned.com/DRG to get 21% off. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Special Guest Segment: Azrya and Benjamin “Bee” Bequer join the show to take us on a radical truth journey on relationships and self growth. We learn about how the ego and child trauma plays a role in sabotaging relationships. The reason why fall into constant fighting with our partner(s) and how to take accountability. We also learn about what the “honeymoon” phase is and why that disappears. What are masculine and feminine traits and how do we embody a healthy balance? Ultimately we are given the awareness and tools on how we can show up better in relationship. Azrya and Bee go into the world of shamanism and how plant medicine has become a tremendous guide to self improvement personally, in relationship, and in purpose to the world. We learn first hand how these gifts can change our life. This show is for anyone and everyone. Whether single or in relationship we learn that it always ends up on how we show up in the world. This couple has disseminated all of their gifted learnings through life for us to put into action and ultimately improve ourselves and each other. Guest Bio: Azrya and Benjamin Bequer are the co-founding stewards of BEQOMING, a platform that provides transformational tools, stories, and media to help people see beyond the veil of who they thought they were supposed to be and awaken their full spectrum aliveness. Birch: If you have been dreaming about a new mattress, don't wait any longer! Until January 31st, all Birch financing offers are 0% APR. Head to birchliving.com to see if your purchase qualifies for this amazing limited time offer. Nuzest: So for Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/