This is a podcast aimed to entertain and educate you on health and wellness along with sports and special interests that might arise from time to time. This podcast is done in english and spanish for your entertainment on current sporting events, health and wellness, and lifting. This podcast is hos…
This is a short recording inviting you to watch the active rest day video on our youtube channel. This may help you get ideas on how what workouts you can do on days you don't lift heavy. Enjoy. Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/Eliteathlete_rgv/ https://www.instagram.com/victorleija_/
In today’s episode we cover what it's going to take to return to previous strength, endurance, and physique. We get into the macros side of nutrition and the importance of not going back to lifting heavy too soon. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Listen on the go: http://leijalift.libsyn.com/ Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/Eliteathlete_rgv/ https://www.instagram.com/victorleija_/
Today’s episode with get carried away with the current events... BUT we do talk macros and alternative ways to get water now that all the bottled water is gone! Lastly, we touch on low back strengthening. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today’s episode we talk about the importance of sleep and how it has personally affected Victor, we also review last week’s topic of hip mobility and the importance of focusing on your body’s limitations if you have pain and not just doing a random exercise if you are currently rehabbing an injury because it could backfire. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today’s episode we briefly cover the Spurs after the All-Star break, Victor “trying” to go Vegan, and hip mobility exercises for when you prepare for leg day. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today’s episode we briefly cover the All-Star game, we go over what king of actual gains Victor has made with his current program, from Chris Jones, and I record a few thoracic mobility exercises to do before your workouts. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today’s episode we go over the recent bball trades, Spurs, and workout consistency and importance of competition when working out. Enjoy! Stay swole and stay motivated! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today’s episode we go over if it is important to count your calories, and we go over a few food labels so that you may familiarize yourself with food labels and know what to look for with the New Year coming around the corner. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Watch us: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_ https://www.instagram.com/victorleija_/
Today’s episode is the last of Fantasy Football where Juan goes for his third championship! We also talk about eating during the Holidays and talk more shoulder problems! It seems shoulders are “in” this year. Enjoy! Ask us questions: https://eliteathlete.online/contact/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today’s episode we shout out Lonnie Walker IV on his birthday, talk basketball for half the episode, warn you about the bad holiday habits we develop, and headaches related to the neck. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Watch:https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today’s episode we talk about the Spurs winning streak (yay), Juan not doing so hot going into the fantasy football playoffs, and Victor’s new workout routine. We also touch on some squat mechanics basics. Enjoy! Ask us questions: https://eliteathlete.online/contact/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://twitter.com/JuanLeijalift_
Today’s episode we talk about the Spurs and we will be going to see them against the Clippers! By the time you watch this the game would have already played out. We also talk about gaining mass with Victor. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today’s episode we talk about the Spurs losing streak, how Juan is going to run fantasy football, modifying your macronutrient intake for Thanksgiving, and we bring visuals to the shoulder anatomy for overhead athletes. Enjoy! Ask us questions: https://eliteathlete.online/contact/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today’s episode we come back after a week off and the Spurs are not looking so hot. We also cover Quest cookies and what are the joints of focus on injured overhead athletes that we need to pay more attention to? As always, enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today’s episode the 956 Spurs boys do a recap of this past week Spurs games and how they’re looking! Then we get into bulking and having damage control during your bulking season so there is no delay in your cutting after the weight has been gained. Make sure your “bulking” doesn’t turn into staying thick. Enjoy! Visit us: https://eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today’s episode we talk about the start of the NBA! Victor’s makes his picks for whose going to be at the top at he end of the season. We also cover bulking for those of us that will be partaking in the end of the year gains and lastly hip pain in the younger population. Enjoy! Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://woofpack.store https://eliteathlete.online Watch us: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber
Today’s episode includes the end of the Spurs pre-season, Fantasy Football, and Victor’s favorite pre-workout. We also continue with hip pain that might require further imaging and medical and a medical doctor consult to have that pain go away Enjoy! Victor's product of the week: min:17 Juan: hip pain: min:20 Hip pain Visit us: https://woofpack.store https://eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today’s episode includes the Spurs pre-season, Fantasy Football, and a new protein bar that we are going to start eating for gains! We also talk about traumatic and atraumatic hip pain to the bursa and a little on hip arthritis. Enjoy! Visit us: https://woofpack.store https://eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
#49: Today we take about the Spurs preseason, protein waffles and pancakes, and October is hip month! So we start getting a closer look at the hip joint! As always, enjoy! Visit us: https://woofpack.store https://eliteathlete.online Watch us: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Insta: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today Victor found a ridiculously low carb snack for your low carb needs! We also talk about personal diets, Fantasy Football W’s, and continue to find the source of your shoulder pain! As always, enjoy! Ask us questions:https://eliteathlete.online/contact/ woofpack.store eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/
Today we cover from the young talent to the overseas charity events that the Spurs vets are participating in! We also talk trash on fantasy football rankings end with a few health tips on detox and shoulder pain! https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ Visit our sites: woofpack.store eliteathlete.online
#46: We are live! Well at least we are on now on video. We’ve added video to our Youtube channel and we have also started to invite people to visit eliteathlete.online. This is Juan’s up and coming home health physical therapy services that focuses on athletes and the athletic population and as personal training services on top of other ways to help local athletes and those looking to work one on one in the gym and on the field. The website is available to view but not completed! Ohh and as always enjoy today’s episode! And visit woofpack.store! You can now ask us health related questions on nutrition and physical therapy through elite athlete too! Ask us: http://eliteathlete.online/contact/ visit: woolpack.store eliteathlete.online
Hello and welcome back! Football is here! Fantasy football! Fighting! Health! Nutrition! An all-in-one podcast! So many exclamation points!!! Check out: woofpack.store https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ juanito.leijalift1@gmail.com victor.leijalift@gmail.com
Good day mates! Today we talk Olympic basketball and Spurs! We also cover some recent events it the would of professional football, we both talk a little about our own new projects we have been working on (Woofpack and Elite Athlete), and macro ratios (how the macronutrients are counted when you eat!!! We are also announcing a name change to LeijaLift to…Health, Sports, and Hispanics!!! It’s literally what we do on this podcast and it felt like it better represents what this podcast is about!!! Let us know what you think through any of the ways you can reach us!!! http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ juanito.leijalift1@gmail.com victor.leijalift@gmail.com
Hola! Today we start off again with basketball moves, then into recent televised fisty cuffs, and how to do pre-workout with a lot of other stuff. Enjoy! http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ juanito.leijalift1@gmail.com victor.leijalift@gmail.com
Hello! And welcome back to the cast. Today we cover some USA Bball, pre-season football, touch on fantasy football, and the usual shout out to the Spurs. Victor brings up topic about some magical seeds??? We also give a shout out to Pistokache Training Facility! Enjoy!!! http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ juanito.leijalift1@gmail.com victor.leijalift@gmail.com
Welcome! We are making this episode short and we talk more music than sports on today's podcast. Different than usual but always entertaining! We also touch a bit on creatine and BCAAs! Enjoy! http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ juanito.leijalift1@gmail.com victor.leijalift@gmail.com
Welcome to the Centro de Deportes, also known as LeijaLift. This is where the Spurs always get a shoutout and we talk trash about every other NBA team. Today is no different but we also talk about Madden and NBA 2K player ratings, what we did over the weekend, and other future goals we have for ourselves. As always, Enjoy! http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ juanito.leijalift1@gmail.com victor.leijalift@gmail.com
Hey peeps! Welcome back to LeijaLift. We forgot to mention that it's been over a year now since the podcast started!!! Yuuuh! Today we talk a little bit about basket ball but a lot about deadlifts, lifting, macros, and much more productive stuff! http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ juanito.leijalift1@gmail.com victor.leijalift@gmail.com
Hellooo! Welcome back to #LeijaLift. Today we drop some KNOWLEDGE...on the unofficial segment after we talks sports. We cover diet/nutrition and physical health/physical therapy. This is why today's podcast is longer than usual! We also talk the usual bball and shh*! talking lol. As always, enjoy! http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ juanito.leijalift1@gmail.com victor.leijalift@gmail.com
Hey!!! Welcome back to LeijaLift, I'm Juan and this is ViCtoR. We back and talking more sports...basketball mostly but we like to give every sport an unequal opportunity here! We cover basketball free agency, soccer, mma, and Victor's injury! lolol http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ juanito.leijalift1@gmail.com victor.leijalift@gmail.com
Welcome back to LeijaLift cuz we LeijaLIT! We are back and talking free agency, draft picks, summer leagues, and summer tans! Catch us outside..or at the gym this summer. Enjoy! http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ juanito.leijalift1@gmail.com victor.leijalift@gmail.com
Greetings! We back at it! We continue where we left off...talkin smack and basketball. Oh, and lifting at some point towards the end lolz. We are back to having some consistency with having episodes come out weekly-ish! Find Us!: http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ juanito.leijalift1@gmail.com victor.leijalift@gmail.com
Today is the last-ish episode of the season! We will be doing some podcasts but not with the same consistency. Before we go though we talk Spurs, playoffs, lifting, and life!
GoSpursGo! Welcome to today's podcast. Today we pick em, our own first round basket ball playoff picks to move on to the next round and a whole lot more!
Welcome to today's solo solo podcast...It's only half of LeijaLift today so it's short n sweet to keep the podcast consistent for y'all. Today its Manu retirement jersey time and the Cowboys gearing up for a ring next year! Do it to it!
HEY! Today we chat about the current NBA playoff look, the latest football changes, and the latest music we be putting on the workout playlist. And of course we do some lift talk! http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber https://twitter.com/JuanLeijalift_ juanito.leijalift1@gmail.com victor.leijalift@gmail.com
Welcome to the Podcast! Today we recap the big football moves of the week, the Spurs current W streak, and Victor's macros for Juan. We also post our trapbar deadlifts on instagram and minds! Check out the other socials: http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber juanito.leijalift1@gmail.com victor.leijalift@gmail.com
We. Are. Back. Welcome back! Today Victor breaks down the latest installment to the Avengers, acknowledge Lebron's latest achievement, we talk sports, and a new addition to our social media accounts, Minds.com! insta:juanleijalift_ insta:victorleija_ Minds.com: https://www.minds.com/juanleijalift_
Bonjour! How's it going? Welcome to another episode!!! Today we talk about the Spurs current events and their future, the potential for future teams to build greatness, Mexican cereal flavored protein powder?, and much more!
Back at it! Today we choose our fancy sports care of choice, the upcoming All-Star game, and you know we all about the gainz at the gym!
Yo, today we do a small recap of the SB, cover this week's craziness in basketball from trades, games, and the upcoming All-Star game, and we eventually cover some lifting updates!!!
GOOD DAY. Today's episode is basketball heavy! Of course we cover the upcoming Super Bowl and we get weird in the thick of it all, but what else is new? Enjoy!
Hello hello, we are back after a week off and back to our old ways. We cover the pro-bowl, all-star game, Super Bowl, and basketball. We also do an update on some of the lifting and gymnasium activities that we are up to too!!!
Welcome back to a new episode of LeijaLift! Today we cover football playoffs!, the Spurs current games, and a whole lot of other shenanigans that comes to mind while we record. As always, enjoy!
New year, new you! In today's episode we talk about the football playoffs ( not fantasy), recent basketball games, and how much weight Juan gained during his bulk and how much he might regret doing it.
A year has come and gone but we haven't! Today we cover the Spurs winning streak to end the year right, Cowboys making the playoffs, Fantasy football winners and losers, and of course we talk about getting swole to end the year right!
It's a Christmas miracle! Welcome back to the podcast! Today we talk about the Spurs win streak, more basketball, Cowboys vs Eagles, and the fantasy football playoffs. No lifting, just sports on this one!
Hey hey hey, Merry early Christmas! This episode is about a week late due to technical difficulties (no internet) but we end up going to the Spurs vs Lakers right after this episode so enjoy!
Gobble gobble gobble! This is a Thanksgiving special edition of LeijaLift! We record right before eating too many carbs but what else is new!? We go in-depth into our fantasy football league and how sad it is this year for Juan's glorious team, basketball this week is a must, and we throw in some football as well. Of course it wouldn't be LeijaLift without some lifting talk and making fun of each other!
Heeeeeyyyy! This cast we change it up a little. We talk about the podcasts that WE like to listen to on the regular and WHY. What music to you listen to? We cover some new albums that we have enjoyed for the past few days. Enjoy!
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