Made for More

Susan Nefzger is an author and Focus & Self-Awareness Coach for executives and writers who has spent decades asking one question: why is it so hard for us to truly know ourselves? Her search began in the 1980s with Dr. Brian Weiss's Many Lives, Many Masters and deepened through the teachings of Paramahansa Yogananda, all while she built a 30-year career in public relations, including helping launch the Georgia Lottery. In 2015, a writing retreat at Glastonbury Abbey in England sparked her first book, and she's been writing ever since. Her newest book, A Practical Guide to Love & Relationships, invites readers to examine the patterns we inherited before we were old enough to choose them, and to build honest, deep, and conscious connections. A Practical Guide to Love & Relationships by Susan Nefzger: BookshopAmazon.caAmazon.comTo work with Mariah 1-1 as a health, fitness, and mindset client, apply here: ⁠https://becomingher.vip/application

KC Volard is a holistic leadership, business, and energetics mentor for soul-led visionary entrepreneurs. Through the lens of kundalini, neurosomatic therapy, and sacred business strategy, KC helps women create an internal environment for massive success in their movement-fuelled business. She has worked with thousands of clients all over the world and is the creator of the As She Rises brand and the As She Rises LIVE event, generating over $5 million in 5 years while raising her 3 little girls.LINKS:Website: https://www.kcvolard.com/Instagram:
instagram.com/iamkcvolardFacebook:
https://www.facebook.com/share/g/19BgGkjoXk/Newsletter or free resource: https://www.kcvolard.com/podcasts/limitlessTo work with Mariah 1-1 as a health, fitness, and mindset client, apply here: ⁠https://becomingher.vip/application

Candy The Creator is a Business Energetics Mentor, international speaker, and the founder of ICONICA, Australia's luxury business gala for women. She built her company from scratch after leaving a career in emergency nursing, scaling to seven figures within just 2 years.Today, Candy is recognised for helping female founders break beyond the $ 10K-a-month plateau and scale to consistent $30K to $50K months by combining personal branding strategy, neuroscience, identity transformation, and business energetics. Her work goes far beyond marketing. She helps women become the version of themselves capable of building extraordinary businesses that create lasting wealth and impact.Candy's mission is to awaken the next generation of conscious female leaders. She believes women are meant to build extraordinary wealth, not just for financial freedom, but as a vehicle to amplify their purpose, create generational impact, and fulfil what she calls their soul prophecy.Find Candy on IG: https://www.instagram.com/candythecreator_/Her podcast: https://open.spotify.com/show/4Qj3CfY1XzyF6KDzDY0itV?si=6fa415a4a6214886To work with Mariah 1-1 as a health, fitness, and mindset client, apply here: ⁠https://becomingher.vip/application

Rachael Johnson is a tropical astrologer who specializes in the little-known sub-signs of the Zodiac, called decans (DECK-anz). The decans illuminate far more about your personality and life-path than your zodiac sign alone, and part of her life's work is to bring this knowledge into the mainstream. After decades of study, Rachael launched her career in 2019, writing forecasts for an audience of 300,000. She debunks common pop-astrology myths and is passionate about sharing astrology's history and science.To find your personal decan, book a session and/or sign up for Rachael's 8-week astrology course, visit her website: https://thesecretzodiac.comInstagram: https://www.instagram.com/hidden_radianceNewsletter: https://thesecretzodiac.com To work with Mariah 1-1 as a health, fitness, and mindset client, apply here: https://becomingher.vip/application

Alex Bush is an online health & fitness coach who owns and operates Physique Development. Along with coaching me, he coaches other ambitious women who often 'overdo' it and teaches them how to optimize internally so they can flourish externally.You can find Alex on IG at https://www.instagram.com/alexbush__To work with Mariah 1-1 as a health, fitness, and mindset client, apply here: ⁠https://becomingher.vip/application

Updates coming to the podWhy set your standards at 'average'?You can achieve much more than you think when you're fully present & intentionalGet on the train or get off

In the first episode of the 'new era', Mariah exaplains the differences of 'being' and 'becoming' and how its easy to get caught in either side, when we need to find a balance and flow with the two.

I'll be honest, it's been almost a year since you've heard from me here.A lot has changed. I've moved cities, gone through one of the hardest seasons of my life, and done the kind of inner work that you can't rush and can't fake. And somewhere in the middle of all of it, I knew it was time to bring this back, but differently than before.The Made for More Podcast is becoming something bigger. Being and Becoming with Mariah Fontana is the new era because this conversation was never meant to stay in one lane. It's for anyone navigating the space between who they are and who they're growing into. Women, men, all of it.Being. Becoming. The presence and the progress. The stillness and the striving.I'm coming back to this because I've walked the path. The messy, non-linear, nothing-goes-as-planned version of it. And if I can make that path even a little bit easier for someone else to walk, that's why I'm here.Welcome to the new era. I'm glad you're still with me.

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontanmariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

If you want the pretty version of the challenge, DM me ‘challenge' on IG, and I'll send it over. Share to your socials and tag me @mariahfontana and use the hashtag #MFM8x8 and share this episode with someone you want to do the challenge with! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

If you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana