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Hosted by alex bush
21 episodes with alex bush
9 episodes with alex bush
3 episodes with alex bush
3 episodes with alex bush
4 episodes with alex bush
2 episodes with alex bush
2 episodes with alex bush
2 episodes with alex bush
2 episodes with alex bush
2 episodes with alex bush
2 episodes with alex bush
2 episodes with alex bush
2 episodes with alex bush
3 episodes with alex bush
3 episodes with alex bush
2 episodes with alex bush
22 episodes with alex bush
2 episodes with alex bush
In this powerful episode of Hope Illuminated, Dr. Sally Spencer-Thomas sits down with Alex Bush, a resilient young advocate who began sharing her story after losing her father to suicide at 16. Together, they discuss the vital role of personal storytelling in suicide prevention, the impact of youth voices on mental health advocacy, and actionable strategies for engaging with both traditional and social media. Alex shares her journey from grief to national speaker, offering insights on making a real difference in communities and supporting others who have experienced loss. Tune in to hear inspiring advice for storytellers, mental health leaders, and anyone seeking hope and connection in challenging times.Follow Dr. Sally at www.sallyspencerthomas.com
He's an expert when it comes to training, and known for dominating the glute growth game. Coach and founder of Physique Development, Alex Bush, shares a few of his methodologies on training and client delivery. We also dive into entrepreneurship and challenges on his scale to a 7-figure coaching company. – Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/ Book a free 15-minute business strategy call to help you get your next high-paying client. https://link.taelerdehaes.com/widget/booking/Dix5DOAIirXLpaElhtjB Follow Taeler on Instagram. https://www.instagram.com/taelerfit/ Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/ Connect and follow Alex Bush. https://www.instagram.com/alexbush__/
Send me a text message!Are you dreaming of having the perfect glutes? Have you ever wondered how your diet and genes influence the shape of your butt? Ready to find out the most effective workout routines and strategies to sculpt your dream glutes?In this exciting episode, Philip (@witsandweights) welcomes Sue Bush, the co-owner of Physique Development, a certified personal trainer, fitness nutritionist, and competitive physique athlete. Sue, a co-contributor to the March issue of Body By Science, joins Philip to discuss a topic that's sure to interest many - how to develop a shapely, firm, and functional butt. She explains why we're so fascinated with glutes, the benefits of glute development beyond aesthetics, and the most effective strategies for optimal results. Sue also shares insights on the role of nutrition, genetics, and individual response in glute development, providing practical tips for different ages and equipment availability.Sue's journey in the fitness industry began in 2017, and she has since earned multiple certifications and competed in physique competitions for four seasons. With her passion for empowering women to prioritize their health and fitness, Sue specializes in helping individuals make sustainable lifestyle changes that align with their goals and schedules. Together with her husband, Alex Bush, and the rest of Team PD at Physique Development, Sue is committed to leading, educating, and inspiring generational change through the power of health and excellence.*Today, you'll learn all about:*3:24 Why we love butts8:12 Benefits of glute development13:03 What to prioritize (training, nutrition) and how genetics play a role19:23 Approach to training (exercises, programming, and individual response)27:23 Training intensity and execution36:05 The importance of logging and taking videos42:53 The impact of exercise selection in glute training53:30 Training over 40 in the context of back health55:41 The question Sue wanted Philip to ask and her answer1:00:55 Where to find Sue1:01:30 OutroEpisode resources:Instagram: @suegainzVideo: How To Select Your Weight to Train with REAL IntensityFREE 4-Week Glute ProgramPhysique Development podcastSupport the Show.
This week with Alex Bush: Focus on the key principles of training, such as proper form and technique, rather than getting caught up in minor details. Hypertrophy training is beneficial for individuals of all backgrounds and goals, not just bodybuilders. Patience is crucial in training and nutrition, as results take time to manifest. The gym should be seen as a place to build up the body rather than just burn calories. Individualization is key in training and nutrition, considering factors such as body structure and exercise execution. Short-form content on social media can be contradictory and lack context, making it challenging for consumers to navigate fitness advice. Coaches should prioritize serving their customer base and providing individualized guidance, rather than seeking validation from other coaches. Home gyms can be convenient, but commercial gyms offer a better environment for hypertrophy purposes and variety of equipment. When it comes to nutrition, tracking food intake and prioritizing protein are key for achieving fitness goals. Recommended supplements include magnesium, vitamin D, and fish oil, but individual needs may vary. Low-fat diets can be challenging and may require careful tracking and monitoring of fat intake. Extreme dieting and restrictive eating practices are not necessary or healthy for the majority of people. Eggs are a good source of micronutrients but should not be relied upon as the sole protein source due to their high fat content. The 'What I Eat in a Day' trend can be misleading and may not be applicable to everyone's dietary needs and preferences. Instead of focusing on exact macros, it is more helpful to use recipes as inspiration and learn how to combine different food sources. Following someone else's diet without considering individual differences and preferences may lead to dissatisfaction and lack of results. Excuses and results are mutually exclusive - to achieve desired outcomes, one must take responsibility and take action. Follow Alex on IG: @alexbush__ You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
Welcome to the Mind Muscle Connection Podcast!In today's episode, we are thrilled to welcome back Alex Bush as our guest. He delves into a variety of topics, including Glute training, his training, Cardio, and more.Alex provides a detailed account of his recent move, highlighting the setup of his home gym and the intricacies of his training approach. Expect a comprehensive discussion on cargo and glute training, with Alex sharing invaluable insights and practical tips! Whether you're currently engaged in glute and cardio workouts or considering incorporating them into your routine, this episode offers a wealth of information that can elevate your training experience. So stay tuned!Let's talk about:Introduction about Alex BushUpdate on Alex and his moveAlex's training Cardio Tips for building muscle tissueFood digestionWeight gainSex differencesGlute trainingTraining intensityExercise selectionBias areasWhere to find AlexWhere you can find Alex Bush:Instagram: @alexbush__Website: physiquedevelopment.comTraining app: Physique Development Training ClubYoutube: Physique Development PodcastFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE
Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Alex Bush: @alexbush__ Physique Development: @physiquedevelopment_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
We are live, on-location at the TCL Chinese Theatre for the 19th annual Oscar Qualifying HollyShorts Film Festival, as the official podcast partner. These shorter, special episodes are with selected filmmakers. In this episode, Hae sits down with writer, director & producer Alex Bush to discuss Alex's film, “Thaw”. Logline: While isolated on a remote farm, two friends enter into a game of gender-reversed role play. Follow the film on Instagram: https://www.instagram.com/thawfilm/ Follow Alex: https://alexpbush.com The film explores gender expansion & variance. Alex was laser focused with relationships & how the characters read each other & intuition is the center of their drama. Grounded performances & specific cinematography created emotional intimacy on screen. Hae & Alex discuss how Alex also shot “Thaw” as a co-production with another short, using one shared production team & shooting during one full week to save costs and create a deeper sense of collaboration. Can't make it to the festival in person? Watch the films at https://bitpixtv.com/programs/hsff-23-pre-roll-final-87100d and use code HSFF2023CFA for 20% off! For our listeners, CFA has teamed up with We Make Movies to get you a discount on production management services, including access to comprehensive production insurance and workers' comp for your next shoot. Visit wemakemovies.org/insurance and use code CFA23 on your intake form for 10% off your quote. Follow us wherever you listen to your podcasts to keep up to date on new episode releases. A huge thank you to our sponsors: Apogee, FilmTools, Rosco, Lightstone Rentals, Deity, Canon, and First Mile Technologies. Website: https://www.cinematographyforactors.com Instagram: https://www.instagram.com/cinematographyforactors TikTok: https://www.tiktok.com/@cinematographyforactors Cinematography for Actors is a community aimed at bridging the gap between talent & crew through our weekly podcast & community events. Our weekly show supports the filmmaking community through transparent, honest & technically focused interviews with the goal of elevating the art of effective storytelling. Join the CFA Community, sign up to our newsletter: https://mailchi.mp/e27e1a2bc895/newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/cinematographyforactors/support
Today, I interviewed a newer friend of mine—Alex Bush. Alex is a co-owner of Physique Development and he is an expert on all things training related. I wanted to get him on here to give a little bit of a different perspective on training because training is such an important part of weight loss and transformation—if your training is not in the right place, it will yield very different results than if your training is set up correctly. We talk about not only training with the optimal program/plan—and doing things the best way possible—but also training in a practical way. Where does 'optimal' training and 'practical' training intersect for the average person? Alex gives some amazing insights around the most common questions our listeners have about training, like what constitutes a good workout, how to prepare yourself mentally to go into a workout, how to select the right weight, and much more. I'm super pumped for you all to hear this episode, so let's get into it! WATCH this episode on YouTube: https://youtu.be/9QYWNsXF4s0 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/weight-training-for-beginners-with-alex-bush-dfio-ep-259 TIMESTAMPS: (00:00) – Introduction & about today's episode (03:00) – Our sponsors (06:35) – Introducing Alex (07:54) – The dichotomy of 'optimal' and 'practical' training (11:20) – What got Alex interested in deep training knowledge (15:40) – The mindset for strength training (19:00) – More is not better (21:42) – What makes a good workout (25:17) – What Helps Focus (28:56) – Training to failure (34:18) – How to pick the right weight (38:29) – Women and weight training (43:00) – When you don't have the best set-up (47:59) – What Alex and Physique Development are working on (55:42) – Jared's outro and how to apply for coaching CONNECT WITH ALEX: ‣ Website: https://physiquedevelopment.com ‣ YouTube: https://www.youtube.com/@PhysiqueDevelopment ‣ Podcast: https://podfollow.com/pdpodcast ‣ Instagram: https://www.instagram.com/alexbush__ ‣ Email: alex@physiquedevelopment.com FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://anchor.fm/dietingfromtheinsideout/support
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.
Follow us on Instagram! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Alex Bush: @alexbush__ Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Are you training in the gym and unsure if you are doing things, right? Then this episode is for you. In this episode I brought on Coach Alex Bush. Together we chat more on the common mistakes we see women make in the gym. We dive deeper into how to develop your glutes and tone the overall body. Our guest IG: Alexbush_ Owner of Physique Development Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Today we're bringing Alex Bush back for a part two! This episode focuses heavily on women's hormonal health, rebalancing hormones, and regaining a cycle. If you haven't already listened to part 1 all about training, definitely check that out first!In today's episode, we chat further about common symptoms Alex sees that indicate hormonal imbalance, where to start with addressing imbalances, how to navigate fat loss phases without wrecking your metabolism, and general advice for any female who might be in the midst of hormonal chaos.Alex and the PD team share a ton of free, extremely valuable content on many platforms, so be sure to follow through the links below!Alex's Instagram: @alexbush__Physique Development Instagram: @physiquedevelopment_
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.
Alex Bush is an online health and fitness coach, Physique Development owner, and all-around incredible human. He's an expert when it comes to training as well as nutrition and women's hormone health (which we'll cover in a part 2 episode)!In this episode, we chat through multiple training topics, common problems he sees when clients first come to him, and how he addresses those issues through training and coaching in general.Alex and the PD team share a ton of free, extremely valuable content on many platforms, so be sure to follow through the links below!Alex's Instagram: @alexbush__Physique Development Instagram: @physiquedevelopment_
Damien Jurado - Taped in Front of a Live Studio Audience from the 2022 album Reggae Film Star on Maraqopa. Longtime KEXP-favorite Damien Jurado is on the heels of releasing his 18th album Reggae Film Star this June. The album comes 25 years after his debut album Waters Ave S. and is just one of seven albums the prolific songwriter wrote and recorded during the pandemic. 2021's The Monster Who Ate Pennsylvania was the first of those to be released. Our Song of the Day is the short but sweet “Taped In Front of a Live Studio Audience.” Over a softly driving beat and warm, thrumming guitars, Jurado paints a picture of a day in the life of an exhausted working mother, doing her best to keep it together or at least stay awake. With lines like “Who's screaming at the top of their lungs? /Well I don't have time, and my patience is running thin,” the song is a relatable story for those familiar with the comedy of parenting. Reggae Film Sta is due digitally and on CD June 24 via his own Maraqopa Records, with vinyl arriving July 8. Damien produced it himself alongside multi-instrumentalist Josh Gordon and recording engineer Alex Bush. Read the full post on KEXP.org Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFOLLOW ALEX ON IG: https://www.instagram.com/alexbush__/?hl=enFOLLOW ALEX ON TIKTOK: https://www.tiktok.com/@alexbush_PD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQ PD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831PD TRAINING CLUB: https://physiquedevelopment.app/ Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Today's episode is the final in a three-part series focusing on each owner's fitness journey. Today's episode is all about Sue! As a former swimmer and cheerleader, Sue strived for her physique to look a certain way. She had begun her fitness journey time and time again but was restrictive with food and excessive with cardio. In college, she realized she wanted to make a lifestyle change and began training with a friend. She woke up one day and decided to leave the college party scene cold turkey and began focusing on her physical and mental health. Listen in and hear more about Sue's story. Additional Resources: How To Deal With Lack Of Support On Your Fitness Journey: https://pod.fo/e/dab3f What To Know As A First Time Competitor: https://pod.fo/e/eef9c Previous "Coach's Spotlight" episodes: Alex Bush: https://pod.fo/e/f8326 Austin Current: https://pod.fo/e/ff80d Kortney Weisenfluh: https://pod.fo/e/ad047 Charlotte Jones: https://pod.fo/e/ae271 Makenzie Montano: https://pod.fo/e/aef80 Katie Clementi: https://pod.fo/e/aff73 Maji Koetter-Ali: https://pod.fo/e/c5a85 Kailey Moonen: https://pod.fo/e/c5a84 Caleb Kostynuik: https://pod.fo/e/100079 Have questions for future episodes or have a topic you'd like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.com/lifestyle-coaching Interested in competition prep? Visit: https://physiquedevelopment.com/competition-prep-coaching To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.
Today's episode is the second in a three-part series focusing on each owner's fitness journey. Today's episode is all about Austin! Austin started in the fitness industry by training with his brother. He grew up in and out of locker rooms with sports being a staple in his life. After leaving sports, he needed a new endeavor. He began lifting while playing basketball and eventually worked at the gym. He made his debut on the physique stage in 2013. In 2014, he earned his IFBB Pro status and shortly after started to take on clients in-person and online. In 2016, Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS, and ISSN-CISSN certifications. Since then, he has been coaching lifestyle and competition prep clients alongside traveling around the world as an educator to personal trainers/coaches. It is Austin's mission to help educate and instill a fundamental level of knowledge and confidence within each client he coaches. Listen in and hear more about Austin's story. Previous "Coach's Spotlight" episodes: Alex Bush: https://pod.fo/e/f8326 Kortney Weisenfluh: https://pod.fo/e/ad047 Charlotte Jones: https://pod.fo/e/ae271 Makenzie Montano: https://pod.fo/e/aef80 Katie Clementi: https://pod.fo/e/aff73 Maji Koetter-Ali: https://pod.fo/e/c5a85 Kailey Moonen: https://pod.fo/e/c5a84 Have questions for future episodes or have a topic you'd like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.com/lifestyle-coaching Interested in competition prep? Visit: https://physiquedevelopment.com/competition-prep-coaching To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2021, Physique Development LLC. All rights reserved.
To watch this episode and other past episodes, please visit Rachel's YouTube channel. Listeners can find Alex Bush at his website www.physiquedevelopment.com, on Instagram @alexbush_, and YouTube @Physique Development Alex Bush is a coach, trainer, and co-founder of the online coaching platform, Physique Development. He has a bachelor's degree in Exercise Science as well as several continuing education certifications including N1, PN1, and CSCS. Alex has been coaching for 8 years and has worked with over a thousand competitive physique athletes as well as lifestyle clients. Alex resides in Ohio with his wife, Sue, and Pups, Gus & Tucker. In this episode, Alex and Rachel discuss the remaining key factors to growing muscle as a female: why you could be getting in your own way at the gym, how much time you should invest in a building phase, how to find balance while also making physique progress, and much more! “Discipline Leads to Freedom.” Alex Bush Top Takeaways: How to get the most out of an RDL Alex's recommended amount of time to be in a building phase Try this tip if the scale causes stress but you still want to see progress over time Accountability is key. Why even coaches need coaches! Show Notes: [0:00] Trailer introduction to the episode [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Alex Bush @alexbush_ to the listeners [3:00] Keys To Growing Muscle As A Female Part 1 with Alex Bush [4:00] Fourth Key: Exercise Execution [6:00] How to get the most out of an RDL [10:00] Question: Can you speak to the difference between sensation versus actual tension and stimulus in the muscle tissue?? [16:00] Fifth Key: Periodized Training / Progressive Overload of Stimulus [23:00] Sixth Key: Time/ Patience [26:00] Question: What's the minimum time frame that you would recommend someone go through a building phase? [31:00] Episode 104: 8-Month Building Phase Results & Plan For Next Cut [36:30] Seventh Key: Audit Social Media Outlets [40:00] Eighth Key: Life Outside of Training - 'Balance' [43:00] “Discipline Leads to Freedom.” Alex Bush [46:00] Benefits of investing in a coach! [52:00] If you're listening to this and want to apply for one-on-one coaching with Rachel check out www.metflexlife.com/apply. [53:00] Episode 140: Keys To Growing Muscle As A Female Part 1 with Alex Bush [54:00] Listeners can find Alex Bush at his website www.physiquedevelopment.com, on Instagram @alexbush_ and YouTube @Physique Development [55:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To watch this episode and other past episodes, please visit Rachel's YouTube channel. Listeners can find Alex Bush at his website www.physiquedevelopment.com, on Instagram @alexbush_ and YouTube @Physique Development Alex Bush is a coach, trainer, and co-founder of the online coaching platform, Physique Development. He has a bachelor's degree in Exercise Science as well as several continuing education certifications including N1, PN1, and CSCS. Alex has been coaching for 8 years and has worked with over a thousand competitive physique athletes as well as lifestyle clients. Alex resides in Ohio with his wife, Sue, and Pups, Gus & Tucker. In this episode, Rachel and Alex chat about the key factors that play a role in growing muscle as a female, training during your cycle, if birth control plays a role in muscle growth, and much more! “Our greatest propensity to put on muscle tissue is going to be in a caloric surplus.” Alex Bush Top Takeaways: Training during your menstrual cycle Three factors to help optimize sleep Why carbs can be beneficial for females and hormonal health How birth control affects muscle growth Show Notes: [0:00] Trailer introduction to the episode. [1:30] Welcome back to MetFlex and Chill! Rachel welcomes guest Alex Bush to the listeners [2:00] Alex gives the listeners a brief intro of himself and also his journey in the nutrition and exercise space [3:00] Physique Development [10:00] Introducing the main topics of today's episode which include key concepts to building muscle as a female [11:30] First key: a calorie surplus [13:00] “Our greatest propensity to put on muscle tissue is going to be in a caloric surplus.” Alex Bush [22:30] Second key: sleep and recovery [26:00] Alex's general recommendation on how many days a week you should focus on lifting [29:30] Question: Do you have any recommendations for optimizing sleep? [35:30] Third key: hormonal health [38:00] Question: What role does birth control play in building muscle? [41:00] Question: Have you ever found that manipulating certain macronutrients can be beneficial to hormonal health? [45:30] Why carbs can be beneficial for females and hormonal health [48:00] Question: What is your general recommendation in terms of changing up a client's training during the stages of their menstrual cycle? [49:00] The Women's Book [56:00] Question: Has there been anything that you've changed your mind about in the past year, and why? [1:02:00] Listeners can check out more from Alex on IG at @alexbush_, or his website www.physiquedevelopment.com, and on YouTube @Physique Development [1:03:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
RIBs Resources:- [Original RIB repository](https://github.com/uber/RIBs)- [Uber RIB wiki](https://github.com/uber/RIBs/wiki)- General video: [Uber's new mobile architecture that scales to hundreds of engineers by Tuomas Artman](https://youtube.com/watch?v=FfwZSk6VRVY)- Video 1: [Architecture rewrite](https://youtube.com/watch?v=bB9e7ZYVYCo)- Video 2: [Deep Scope Hierarchies](https://youtube.com/watch?v=LWu1HcFIRnQ)- Video 3: [Introduction to RIBs](https://youtube.com/watch?v=Q5cTT0M0YXg)- Video 4: [Plugins in RIBs](https://youtube.com/watch?v=vIdsYLXClZs)- Blog: [Engineering the Architecture Behind Uber's New Rider App](https://eng.uber.com/new-rider-app/)- Blog: [Engineering Scalable, Isolated Mobile Features with Plugins at Uber](https://eng.uber.com/plugins/)- Blog: [Why We Decided to Rewrite Uber's Driver App](https://eng.uber.com/rewrite-uber-carbon-app/)- Blog: [Building a Scalable and Reliable Map Interface for Drivers](https://eng.uber.com/building-a-scalable-and-reliable-map-interface-for-drivers/)- Blog: [Architecting a Safe, Scalable, and Server-Driven Platform for Driver Preferences with RIBs](https://eng.uber.com/carbon-driver-app-preferences-ribs/)- Blog: [Activity/Service as a Dependency: Rethinking Android Architecture for the Uber Driver App](https://eng.uber.com/activity-service-dependency-android-architecture/)- Blog: [Harnessing Code Generation to Increase Reliability & Productivity on iOS at Uber](https://eng.uber.com/code-generation/) ***Not directly RIBs but good to read***- Blog: [Exploring RIBs](https://medium.com/swlh/ios-architecture-exploring-ribs-3db765284fd8)- Podcast: [Opinion about RIBs from somebody at Uber](https://overcast.fm/+JAbhB0-c0)- Podcast: [Alex on Uber's RIB Architecture](https://insideiosdev.com/episodes/alex-on-ubers-rib-architecture-2d362fd3)- Screencast : [RIBs Architecture on iOS by Alex Bush](https://alexbush.podia.com/ribs-architecture-on-ios) Sign up for Alex's upcoming video course about iOS System Design Interview: https://iosinterviewguide.com/system-design-interviewSign up for Alex's upcoming video course about RIBs Architecture: http://ribsarchitecture.com/video-course-waitlistNeed to prepare for an iOS Engineer Interview? https://iosinterviewguide.comConnect with us: https://twitter.com/insideiosdevEmail us at hello@insideiosdev.com
Alex is the co-founder and a coach at Physique Development. He graduated from USI in 2017, with a degree in Exercise Science. He now resides in Kentucky with his wife, Sue, and Pups, Gus & Tucker.In this episode we discussed:-His fitness background.-What he is currently training for. -Background of Physique Development. -What's important in terms of building muscle. -Programming differences between men and women when it comes to building muscle. -Exercise selection considerations for females. -Top glute exercises for building muscle.-Overrated glute movement. -How to fix your squat if your low back hurts. -Two biggest mistakes clients make when it comes to improving their physique. Where to find him:Instagram: @Alexbush__@Physiquedevelopment_Training App: https://physiquedevelopment.app/
Megafit Meals: https://megafitmeals.com/ref/nickkomodina%40yahoo.com/Code “NK”Cured Nutrition:www.curednutrition.comCode “NK”Impakt:www.makeanimpakt.com
Today Nicki is joined by Alex Bush, Head of AI Services and Vishnu Parimi, Principal Product Manager at AWS, to learn about AWS BugBust, the world's first global competition for Java and Python developers to collectively fix 1 million bugs. They discuss how AWS BugBust provides an easy and fun solution to transform bug bashes, foster team building, and bring friendly competition to improve code quality and application performance. Listen in to learn how you can join the mission to exterminate 1 million bugs. Learn more: https://aws.amazon.com/blogs/aws/new-aws-bugbust-its-game-over-for-bugs/ Create your BugBust event: https://aws.amazon.com/blogs/aws/new-aws-bugbust-its-game-over-for-bugs/
Caz Taylor's two co-hosts and bible enthusiasts, Bob Siegel from The Answer San Diego's Bob Siegel Show and Come Together San Diego Producer, Alex Bush offer compelling insights on a topic dealing with once saved/always saved or losing one's salvation. Compelling discussions. See omnystudio.com/listener for privacy information.
This is Sue's second appearance on the podcast and she brought some—albeit calm and collected—hot fire to this conversation. Sue and I went to college together, so it's been such a treat watching her thrive and flourish in our industry. She's hard-working, kind, and knows her shit, so she deserves every bit of her success. For those who don't know, Sue is part-owner of Physique Development, an online personal training company between her, Alex Bush (her hubby), and Austin Current. They coach physique athletes and general lifestyle clients, and they're some of the best in the biz, so I'm happy to call each of them a friend. In this episode, we cover: -Her background and our relationship (we went to college together) -Exciting future plans for her company, "Physique Development" -The making of her new cookbook and why it will actually help people -Why specific knowledge can "unlock" insights others can't access -Her dog hits a random soundboard in the middle of the show -What it's like starting a podcast -How medical THC use has helped Sue not feel overwhelmed and run her business -Handling work/life balance after she got burnt out -The importance of hard stops for separating work and life -How security (financial, status, etc) can be addicting -How she shifted her mindset for abundant success -The reward of creating jobs for her employees -Acting despite being uncertain -What she's working so hard towards -How Katy (Hearn) and Hayden Schneider have helped them through the years -The importance of friends who genuinely support you -How kindness is practical and the best marketing strategy -Our love for stand-up comedy -And much more! Connect With Sue: Instagram: @suegainz Website: https://physiquedevelopment.com WATCH this episode on YouTube: https://youtu.be/NXk0QoIhIIw Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
On our way back from our honeymoon and unfortunately didn't get a chance to record but wanted to share with you two amazing human beings and a topic that is extremely applicable around this time of year when it comes to food restriction and why less food right now might not be the answer. ----------- We have back in the studio Alex Bush and his amazing wife Sue to discuss many different topics today. If you are currently in the grind mode of your life, staying up until 1 or 2 am working on programs, you'll want to listen to this one. Alex was that grinder and Alex and Sue have learned a lot about working together as a couple and not making everything a competition (we've been there too). We also talk about going through a prep while being in a relationship, working with clients, and our collective thoughts on this ever-evolving industry. Time Stamps: (0:00) Intro (1:21) Alex’s Start to His Career (2:35) Face Palm Moments and Struggles (7:35) Sunk Cost Fallacy (11:00) Working Together as a Couple (15:23) When Alex and Sue First Met (16:49) Prep and a Relationship (20:35) Working with Clients and Metabolic Adaptation (25:38) Biofeedback and Dieting (30:47) Surplus vs Deficit (37:57) Keeping an Open Mind (41:36) Ever-Evolving Industry (44:54) Being Intentional (51:01) Rapid Fire Questions! (57:30) Where to Find Alex and Sue ----------- Follow Alex on Instagram! Follow Sue on Instagram! Follow Physique Development on Instagram! ------------ Make sure to follow the IFCA Instagram Page for daily content to help you: ✅ Start, and Grow Your Online Fitness Coaching Offer ✅ Lead Gen Secrets ✅ Mindset Tools ✅ Content Tips ✅ Productivity Tools and Systems ✅ Sales and Marketing Strategies ------> Follow @ImpactFitnessCoachingAcademy ------------- FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME https://ifca.kartra.com/page/ContentCalendar ------------- DON’T FORGET TO JOIN OUR COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS Join the Free IFCA Community for Coaches who want to change lives ------------- ATTN: Personal Trainers, Fitness Influencers, Gym Owners, and Online Health Fitness of Any Form. The IFCA Immediate Impact Course CART IS NOW OPEN! There has never been a time which literally EVERYONE is rushing to the online space, to look for GOOD coaches to help them. This is your chance to not only take your business online but to take it from “side hustle” to BUSINESS. Inside of our IFCA Immediate Impact Course, we’re going to give you the tools, systems & blueprints to come out of this period BETTER than you went in. Plus! When you invest in the Immediate Impact Course, you will have the opportunity to then roll that investment into IFCA, which you will immediately be qualified for! https://ifcoachingacademy.com/ ------------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast. Subscribe & Review in iTunes Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes! If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was.
In this episode, I interview my dear friend Alexandra Bush about motherhood and the arts. Alex and I tell the story of how we met through our husbands, and how our lives have intersected. We discuss everything from the pandemic to how our bodies change after motherhood. Alex's personal site: alexbushphoto.com UI Dance Virtual Dance Site: https://virtualdance.studio.uiowa.edu “Other countries have social safety nets. The U.S. has women." https://annehelen.substack.com/p/other-countries-have-social-safety The poetry of Kate Baer (a major source of inspiration in her current project): https://www.katebaer.com https://www.instagram.com/katejbaer/ This episode of Pantsuit Politics addresses Gender Roles (and there's a lot of talk about motherhood) during the pandemic: https://www.pantsuitpoliticsshow.com/show-archives/2020/9/22/rbg-gender-roles-and-the-pandemic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy45/message
Today, I'm joined by Alex Bush of Physique Development. Alex is well known for his success as a coach for female bikini competitors, and is a wealth of knowledge when it comes to building the female physique.In this episode we dive into all things training & nutrition specific to women looking to lose body fat & build lean muscle.Physiquedevelopment.comThe Physique Development team's Youtube ChannelFollow Alex on IGApply for Online Coaching with me
In this weeks episode of Anabolic Radio I had the pleasure of chatting to @alexbush_ from Physique Development about a variety of topics related to coaching.Unfortunately, with online coaching being easily accessible to a majority malpractice within the coaching space has become a very common issue. Over the course of my career coaching I’ve heard some pretty ridiculous horror stories, people getting scammed, low calorie starvation diets, eliminating macronutrient groups and excessive amounts of cardio, drugs, the list goes on and on.One of my main goals as an established coach within the evidence based space is to contribute in whatever way I can to help minimize bad coaching practices and help others find the true value of what they’re looking for when working with a coach. Coaches on social feel the impetus for growth. That pressure likely comes from consuming Instagram mainstream, fits, or even business coaching- but before you start chasing dollars as a coach, you must chase passion.Get really obsessed and being a proactive problem solver and figuring out how to apply knowledge/information/experience based on individual context. Quality coaching means continual and steadfast effort in education and growth for both yourself and your clients. This means your failures, learning lessons, and mistakes should always come before your clients like a shield for their results.Being excellent at your job is going to serve as the foundation for your client experience and given your work speaks for itself, your clients will do your marketing for you which will allow you to scale long term.The expectation shouldn’t be perfection, rather continuous skill acquisition and consistent improvement over time. Tune into our full discussion to find the true value of what you need to be doing as a coach to level up your game!Support the show (http://www.hawkfitcoaching.com)Stay tuned for future content, but don’t forget to like the video if you took something valuable away from it, comment and let me know what you'd like to see in the future, and subscribe for upcoming content!➢ HAWK FIT COACHING: https://hawkfitcoaching.com/➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak➢ SNAPCHAT: Ishak_Ishak➢ FACEBOOK: https://www.facebook.com/HawkFitCoach...➢ TWITTER: https://twitter.com/_IshakIshakSupport the show (http://www.hawkfitcoaching.com)
In this episode of the iPhreaks Show, Alex Bush talks to Tom Hammond about game app monetization and live ops in mobile gaming. They cover different ways to monetize your game and complexities of showing popups, surveys, and other live in-game events to players. Sponsors Audible.com CacheFly Panel Alex Bush Guest Tom Hammond Links Podcast – The Monetization Minute Roast my app – free advice for apps https://www.linkedin.com/in/tom-hammond/ https://www.theoremreach.com/ Picks Alex Bush: Lean Analytics The Mom Test Tom Hammond: Thinking Fast and Slow Influence Follow iPhreaks Show on Twitter > @iphreaks
In this episode of the iPhreaks Show, Alex Bush talks to Tom Hammond about game app monetization and live ops in mobile gaming. They cover different ways to monetize your game and complexities of showing popups, surveys, and other live in-game events to players. Sponsors Audible.com CacheFly Panel Alex Bush Guest Tom Hammond Links Podcast – The Monetization Minute Roast my app – free advice for apps https://www.linkedin.com/in/tom-hammond/ https://www.theoremreach.com/ Picks Alex Bush: Lean Analytics The Mom Test Tom Hammond: Thinking Fast and Slow Influence Follow iPhreaks Show on Twitter > @iphreaks
In this week's episode of the BigIron Buzz we sit down with Mark Stock and Alex Bush. Alex Talks about some of the upcoming auctions. Mark Talks about the upcoming sales in Nebraska, Kansas, Iowa, and Texas.
In this episode of the iPhreaks Show, Alex talks to Curtis Herbert about challenges building your own indie iOS app. They talk about technical decisions, business priorities, and benefits and disadvantages of sticking with Apple technologies. Sponsors Audible.com CacheFly Panel Alex Bush Guest Curtis Herbert Links https://simgenie.app https://getslopes.com blog.curtisherbert.com/tag/slopes-diaries https://independence.fm https://curtisherbert.com https://simgenie.app Picks Alex Bush: Profit First by Mike Michalowicz Clockwork by Mike Michalowicz Curtis Herbert: LEGO® Pirates of Barracuda Bay Follow Curtis on Twitter > @parrots Follow iPhreaks Show on Twitter > @iphreaks
In this episode of the iPhreaks Show, Alex talks to Curtis Herbert about challenges building your own indie iOS app. They talk about technical decisions, business priorities, and benefits and disadvantages of sticking with Apple technologies. Sponsors Audible.com CacheFly Panel Alex Bush Guest Curtis Herbert Links https://simgenie.app https://getslopes.com blog.curtisherbert.com/tag/slopes-diaries https://independence.fm https://curtisherbert.com https://simgenie.app Picks Alex Bush: Profit First by Mike Michalowicz Clockwork by Mike Michalowicz Curtis Herbert: LEGO® Pirates of Barracuda Bay Follow Curtis on Twitter > @parrots Follow iPhreaks Show on Twitter > @iphreaks
In this episode of the iPhreaks Show, the panel discusses iOS and other development books that are great resources to help during the course of the iOS developers’ journey. Sponsor CacheFly Panel Alex Bush Charles Wood Links iOS Programming: The Big Nerd Ranch Guide Cocoa Design Patterns Pragmatic Programmer Soft Skills Complete Software Developer’s Career Guide MaxCoder’s Guid to Finding Your Dream Developer Job Refactoring Working Effectively with Legacy Code Clean Code Design Patterns Clean Architecture Structure and Interpretation of Computer Programs Growing Object Oriented Programming, Guided by Tests Reactive Programming with RxJS Practical Object-Oriented Design Using Ruby Test Driven Development by Example SmallTalk Best Practice Patterns Extreme Programming Explained Picks Alex Bush: Robert Heinlein, Author Charles Wood: Breath of the Wild The Church of Jesus Christ of Latter-day Saints Follow iPhreaks Show on Twitter > @iphreaks
In this episode of the iPhreaks Show, the panel discusses iOS and other development books that are great resources to help during the course of the iOS developers’ journey. Sponsor CacheFly Panel Alex Bush Charles Wood Links iOS Programming: The Big Nerd Ranch Guide Cocoa Design Patterns Pragmatic Programmer Soft Skills Complete Software Developer’s Career Guide MaxCoder’s Guid to Finding Your Dream Developer Job Refactoring Working Effectively with Legacy Code Clean Code Design Patterns Clean Architecture Structure and Interpretation of Computer Programs Growing Object Oriented Programming, Guided by Tests Reactive Programming with RxJS Practical Object-Oriented Design Using Ruby Test Driven Development by Example SmallTalk Best Practice Patterns Extreme Programming Explained Picks Alex Bush: Robert Heinlein, Author Charles Wood: Breath of the Wild The Church of Jesus Christ of Latter-day Saints Follow iPhreaks Show on Twitter > @iphreaks
In this episode of the iPhreaks Show, Charles talks to Alex Bush about iOS interview questions and how to navigate the challenging job market. They go over an article Alex wrote that systematizes and summarizes commonly asked iOS interview questions. Sponsor CacheFly Panel Alex Bush Charles Max Wood Links iOS Interview Questions for Senior Developers in 2020 https://github.com/Alamofire/Alamofire Architecting iOS Apps with VIPER By Jeff Gilbert and Conrad Stoll https://github.com/uber/RIBs The Clean Architecture by Robert C. Martin (Uncle Bob) Clean Architecture book Picks Alex Bush: Time Enough for Love System Design Interview: Get iOS Jobs At Big Companies Follow iPhreaks Show on Twitter > @iphreaks
In this episode of the iPhreaks Show, Charles talks to Alex Bush about iOS interview questions and how to navigate the challenging job market. They go over an article Alex wrote that systematizes and summarizes commonly asked iOS interview questions. Sponsor CacheFly Panel Alex Bush Charles Max Wood Links iOS Interview Questions for Senior Developers in 2020 https://github.com/Alamofire/Alamofire Architecting iOS Apps with VIPER By Jeff Gilbert and Conrad Stoll https://github.com/uber/RIBs The Clean Architecture by Robert C. Martin (Uncle Bob) Clean Architecture book Picks Alex Bush: Time Enough for Love System Design Interview: Get iOS Jobs At Big Companies Follow iPhreaks Show on Twitter > @iphreaks
Testing your iOS apps can be tricky. It's even trickier when you need to make sure that your non-technical folks to verify that your applications behave as they should. Azam shares his expertise in testing your applications using Behavior Driven Development techniques and how to write specifications in plain English that can be read and understood by non-technical people and can be executed by computers to verify that the behavior matches up. Panelists Alex Bush Guest Mohammad Azam Sponsors CacheFly Picks Alex Bush: WWDC for macOS Mohammad Azam: Mark of the Beast Follow iPhreaks on Twitter: @iphreaks
Testing your iOS apps can be tricky. It's even trickier when you need to make sure that your non-technical folks to verify that your applications behave as they should. Azam shares his expertise in testing your applications using Behavior Driven Development techniques and how to write specifications in plain English that can be read and understood by non-technical people and can be executed by computers to verify that the behavior matches up. Panelists Alex Bush Guest Mohammad Azam Sponsors CacheFly Picks Alex Bush: WWDC for macOS Mohammad Azam: Mark of the Beast Follow iPhreaks on Twitter: @iphreaks
Given the current state of the world, we've been put into a position where things have lost jobs or lost in other areas of life. The panel discusses how to make the most of things when hard things come your way. Panelists Soojin Ro Alex Bush Charles Max Wood Sponsors Scout APM | We'll donate $5 to the open source project of your choice when you deploy Scout CacheFly Links Course Creator Pro How To Write & Launch Your Book To $10,000 in 90 Days The MaxCoders Guide To Finding Your Dream Developer Job Authority Corona Dev Jobs Remote: Office Not Required Hackernoon Picks Soojin Ro: Apple Store Monument Valley 2 Google Play Monument Valley 2 Alex Bush: Stellaris Charles Max Wood: RRU 104: How to Start a Side Hustle as a Programmer with Mani Vaya https://devchat.tv/hustle use Promo Code: HUSTLE Follow on Twitter: Elixir Mix - @elixir_mix
Given the current state of the world, we've been put into a position where things have lost jobs or lost in other areas of life. The panel discusses how to make the most of things when hard things come your way. Panelists Soojin Ro Alex Bush Charles Max Wood Sponsors Scout APM | We'll donate $5 to the open source project of your choice when you deploy Scout CacheFly Links Course Creator Pro How To Write & Launch Your Book To $10,000 in 90 Days The MaxCoders Guide To Finding Your Dream Developer Job Authority Corona Dev Jobs Remote: Office Not Required Hackernoon Picks Soojin Ro: Apple Store Monument Valley 2 Google Play Monument Valley 2 Alex Bush: Stellaris Charles Max Wood: RRU 104: How to Start a Side Hustle as a Programmer with Mani Vaya https://devchat.tv/hustle use Promo Code: HUSTLE Follow on Twitter: Elixir Mix - @elixir_mix
iOS Dev Remote Conf 2020 Soojin and Alex are joined by Luis Ascorbe who talks about his experience splitting a large monolith codebase into modules. They talk about general approach and specific tactics. Panelists Soojin Ro Alex Bush Guest Luis Ascorbe Sponsors With HeadSpin, you only need one platform for testing, monitoring, and analytics across applications, devices, and networks. Check them out at headspin.io CacheFly Links cocoaconferences.com Picks Soojin Ro: Billions Alex Bush: Soft Skills Luis Ascorbe: ZeroZeroZero Objectified How to Win Friends & Influence People Follow iPhreaks on Twitter: @iphreaks
iOS Dev Remote Conf 2020 Soojin and Alex are joined by Luis Ascorbe who talks about his experience splitting a large monolith codebase into modules. They talk about general approach and specific tactics. Panelists Soojin Ro Alex Bush Guest Luis Ascorbe Sponsors With HeadSpin, you only need one platform for testing, monitoring, and analytics across applications, devices, and networks. Check them out at headspin.io CacheFly Links cocoaconferences.com Picks Soojin Ro: Billions Alex Bush: Soft Skills Luis Ascorbe: ZeroZeroZero Objectified How to Win Friends & Influence People Follow iPhreaks on Twitter: @iphreaks
iOS Dev Remote Conf 2020 Alex Bush is joined by Marc Aupont who talks about running Swift on Raspberry PI. They talk about how conceptually development for Raspberry PI happens and how specifically it’s implemented with Swift. They also talk about the setup and how to get started developing for Raspberry PI using Swift. Panelists Alex Bush Guest Marc Aupont Sponsors With HeadSpin, you only need one platform for testing, monitoring, and analytics across applications, devices, and networks. Check them out at headspin.io CacheFly "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! Links GitHub uraimo/SwiftyGPIO Lickability Picks Marc Aupont: Ozark Alex Bush: Around the World in 80 Days Follow iPhreaks on Twitter: @iphreaks
iOS Dev Remote Conf 2020 Alex Bush is joined by Marc Aupont who talks about running Swift on Raspberry PI. They talk about how conceptually development for Raspberry PI happens and how specifically it’s implemented with Swift. They also talk about the setup and how to get started developing for Raspberry PI using Swift. Panelists Alex Bush Guest Marc Aupont Sponsors With HeadSpin, you only need one platform for testing, monitoring, and analytics across applications, devices, and networks. Check them out at headspin.io CacheFly "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! Links GitHub uraimo/SwiftyGPIO Lickability Picks Marc Aupont: Ozark Alex Bush: Around the World in 80 Days Follow iPhreaks on Twitter: @iphreaks
iOS Dev Remote Conf 2020 Given the current state of the world, we've been put into a position where things have lost jobs or lost in other areas of life. The panel discusses how to make the most of things when hard things come your way. Panelists Soojin Ro Alex Bush Charles Max Wood Sponsors With HeadSpin, you only need one platform for testing, monitoring, and analytics across applications, devices, and networks. Check them out at headspin.io CacheFly "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! Links Course Creator Pro How To Write & Launch Your Book To $10,000 in 90 Days The MaxCoders Guide To Finding Your Dream Developer Job Authority Corona Dev Jobs Remote: Office Not Required Hackernoon Picks Soojin Ro: Apple Store Monument Valley 2 Google Play Monument Valley 2 Alex Bush: Stellaris Charles Max Wood: RRU 104: How to Start a Side Hustle as a Programmer with Mani Vaya https://devchat.tv/hustle use Promo Code: HUSTLE Follow iPhreaks on Twitter: @iphreaks
iOS Dev Remote Conf 2020 Given the current state of the world, we've been put into a position where things have lost jobs or lost in other areas of life. The panel discusses how to make the most of things when hard things come your way. Panelists Soojin Ro Alex Bush Charles Max Wood Sponsors With HeadSpin, you only need one platform for testing, monitoring, and analytics across applications, devices, and networks. Check them out at headspin.io CacheFly "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! Links Course Creator Pro How To Write & Launch Your Book To $10,000 in 90 Days The MaxCoders Guide To Finding Your Dream Developer Job Authority Corona Dev Jobs Remote: Office Not Required Hackernoon Picks Soojin Ro: Apple Store Monument Valley 2 Google Play Monument Valley 2 Alex Bush: Stellaris Charles Max Wood: RRU 104: How to Start a Side Hustle as a Programmer with Mani Vaya https://devchat.tv/hustle use Promo Code: HUSTLE Follow iPhreaks on Twitter: @iphreaks
Esteban Torres is an iOS developer at SoundCloud. He walks the iPhreaks through the process of upgrading the performance of their iOS app. Their app started out taking 2 hours to launch when they were testing. They started out fixing their tracking and then worked on one improvement at a time. Panelists Alex Bush Charles Max Wood Guest Esteban Torres Sponsors With HeadSpin, you only need one platform for testing, monitoring, and analytics across applications, devices, and networks. Check them out at headspin.io CacheFly "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! Links This is Esteban Torres Pedal to the Metal - iOS Conf SG 2019 Esteban Torres Twitter: @esttorhe GitHub Esteban Torres Picks Alex Bush: Starship Troopers Book Charles Max Wood: Devchat Conferences Devchat Meetups Esteban Torres: Audiobooks! Follow iPhreaks on Twitter: @iphreaks
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