MANIFEST FIRE with Sarah Louise

Send us a textHi Angels, this week let's begin looking ahead to the rest of 2025 as our slow and gentle January comes to an end (finally!). Today's episode really has one message - clarity is everything when it comes to your goals. Without a clear idea of what you want, how can you expect to get it? I'll explain this idea more in today's episode and give you a gorgeous self reflection exercise to help you get clear on what you want. I hope you guys like it xIf you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Love,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a textHuns, do you ever feel like you are doing all the do, taking action, ticking off task after task but nothing is materialising? You are still not reaching that goal or receiving that thing you want to manifest so badly? What if I told you that you need to focus less on the action you are taking and more on your energy... that is the secret formula to manifesting! Come and listen to find out more xIf you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Love,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a textAstrology huns stand up! The first full moon of 2025 is upon us and it's a juicy one!Using the moon to manifest is an ancient practice and can be a very powerful one. Let's talk about why it's so powerful and how you can begin to understand the phases of the moon and how to leverage these to get the most out of your intentional manifestation practices. This full moon is in cancer and is also known as the Wolf Moon - let me explain why this is so exciting and why starting the year under this moon couldn't be more perfect for an amazing 2025! I'll also talk you through my three part full moon ritual too, simple but very potent! I hope you like it angels xIf you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Love,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a textAngels I'm back! So yes I've been on the missing list but I'm here now, so let's catch up. I'm feeling a whole new approach to the pod for 2025, so rebrand is pending (watch this space) - and in the spirit of doing things differently, how about we do January differently this year?This may sound radical to all my fellow get shit done girlies, but what if we had a gentle jan this year? What if we waited to plan the year and all our goals and really spent the month going deep into what we want and why - come listen and I'll tell you more! I'm so happy to be back, thank you for all your continued support xxxIf you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you so much,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a textHi Huns,I'm back, come and listen to my little rant about Instagram and life in general! Also if you stick around we will talk all about the origins of Halloween and why this time of year has so much potent spiritual energy that we can tap into and use in our manifestation practices.I'll give you 5 little rituals you can practice this Halloween period too to help you make the most of the energy this yearly cycle holds. I hope you enjoy this episode huns, I think its a cute one xIf you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you so much,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a text Hi Huns,This week we are working smarter not harder and learning how to manifest while we sleep. Yes huns what an absolute dream (pun intended) - manifesting your dream life whilst you catch those zzzzs!By combining lucid dreaming and intention setting we can direct our dreamsand connect to our subconscious whilst we sleep, with a whole host of benefits including heightened self awareness, increased emotional engagement, clarity on our desires and goals, all of which (plus more) are essential ingredients for manifesting. Get excited queens!In this episode I'll talk you through how you can start lucid dreaming (it's actually quite simple) and my tips for the best bedtime routine to help you dream of your biggest desires and manifest with ease (and zzzzs!). Hope you enjoy this one huns, I'm so excited to try this technique!If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you so much,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a text Hi Huns,We are going back to basics today and talking all about GRATITUDE. Without gratitude for what we have, receiving more, manifesting more becomes an uphill struggle. Let's talk about why gratitude shifts us into an abundance mindset and why it's such a great tool to improve our mental wellbeing in general. I'll also give you some ideas for simple daily gratitude practices you can begin this week.If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you so much,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a text Hi Huns,It's been a strange couple of weeks for me, my energy has been a little stuck, a little low, a little DGAF. We all have times like that and we can be so hard on ourselves when we have a little lull, can't we! Well that stops today! Lulls, tough days, plateaus in progress - they are inevitable on any journey, especially one as long and winding as your healing and self development journey! To build the resilience you need to keep going you must learn to practice self compassion! This is not self love, not self care, its compassion! Let me explain in more detail in today's episode - you need to hear this message angels xIf you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you so much,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a textHi Angels,This week we are talking dissonance - cognitive, behavioural, manifestation - all types (ok I made the last one up but it's a thing now ok!). Dissonance is essentially disharmony, so let's explore why we are sometimes saying we want one thing, but acting in a way that is in total opposition to it!I'll talk you through what dissonance can look like, how it might be showing up for you and how we can identify it in our own lives and begin to remedy it. Remember, we can't manifest our highest good if we aren't showing up in that energy, so let's sort our sh*t out shall we?!I hope you enjoy this episode, I think you will - It's 100% a message I need to hear too - so we are all in this together babes!If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you angels,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a textHi Huns,Let's get romantic, well not really, but let's start romanticising our everyday lives simply because we deserve to. In this episode I'll explain what romanticising your life means and why it's a worthwhile thing to do. Of course I'll also give you my top 6 ways to romanticise the everyday and want you to commit to doing one or two of these this week!The school summer holidays are almost over and us mamas need some me time and this is the perfect remedy to the self neglect, not a minute to yourself, rampant chaos that the last 6 weeks has been - so mamas this one is especially for you - listen up!I hope you enjoyed this episode angels I enjoyed waffling on for yous on this one - I'm clearly giddy with excitement school starts next week lol!If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you angels,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a Text Message.Hi Babies!Sorry to tell you this but... it's you, you're the problem babe! Stop worrying about when your manifestation will arrive, how it will get here and why it's taking so long! This type of energy is showing a distinct lack of faith in the universe and keeping you very much in the vibration of not having the thing that you want to manifest! Big no-no's! Let me explain to you why you need you to forget about the 3D and get used to operating from the 5D (I'll explain these concepts too) and put ultimate trust in the Universe to deliver your manifestation to you in the perfect time. I'll give you my top 3 tips to help you cultivate the faith you need and to keep you operating from the 5D. Enjoy huns! If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you angels,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a Text Message.Hi Huns,Let's talk about scripting - I use scripting weekly as part of my manifesting practices, it's such a great tool and is accessible to everyone, you literally just need a pen and paper and 5 minutes. Scripting isn't to be confused with journalling, so I'll explain the difference and when you might like to use each technique. I'll explain my process for scripting and how to get the most out of it (spoiler alert, it's energy related, but we could have guessed that!). Let's do a 5 day scripting challenge together this week huns, I will put all the details on my Instagram so come and follow me @manifestfirewithsarah and get involved! If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you so so much huns!Love,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a Text Message.Hello Angels,The week we are in our feelings, or trying to be! I had an experience this week which led me to question whether I am suppressing feelings instead of allowing myself to fully feel them, and it got me thinking - how many of us are doing this? In this episode I will talk you through why it's so important to feel all of your feelings and why suppressing them keeps you separate from yourself and your desires. I will tell you what suppressing your feelings might look like, in case you aren't sure and of course I will give you some safe ways you can begin to allow yourself to feel the feels, even the scary ones, as this is how you heal them.I really felt called to talk on this topic this week and it gets vulnerable in parts, but I genuinely hope it helps someone listening to know it's ok to be triggered, to need to revisit things you thought you were over, to feel sad, hurt, angry - all of this is ok and you can, and will, move through this to a place of acceptance and connection. You got this, girl xIf you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you so so much huns!Feel the feels this week angels.Love,Sarah Louise xJoin me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a Text Message.Hi Queens,This week we are taking reality, or more accurately, reality choosing. Let's explore the concept of being able to pick and choose what you consider to be your reality. Delulu huns unite!We are going to get a little high brow in this episode huns and discuss some ancient Greek philosophy to illustrate the idea that what we perceive as reality is just a construct, and it is really up to us to give meaning and importance to what we see and experience in the 3D. I'll also give you a little homework exercise so you can get used to switching your perception to make your reality whatever you desire it to be.Also gang - The 222 Club - my manifestation membership and book club has kicked off! Join us this month as we read the amazing 'The Universe Has Your Back' by Gabby Beirnstein and all the other goodies including meditation downloads, webinars, workbooks and live zoom calls - all for just £13 a month, basically 40p a day - like I said, the value is f*cking wild for real! If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference aswell. Thank you so so much huns!Enjoy the delulu this week angels - it's a way of life remember!Sarah Louise x

Send us a Text Message.Hi babies!Today I am hear to tell you why investing in your self is mandatory and why it will always be the best way to invest your time, energy, money, anything! You are the centre of your Universe, the star, the main character - you have to invest in yourself to become the fullest version of you - me and the Universe demand it!In this episode I will talk you through the difference between spending and investing, how being intentional can transform any activity from a spend to an investment and why investing in you is vital if you want to even get close to being who you were born to be. I'll talk you through what my self investment journey involved and some of my favourite ways to invest in myself to get closer to being the most expansive, most fulfilled, bad b*tch version of myself - all things you can begin to do right now too!I'm also giving you all the juicy details on how you can invest in yourself by joining my self development membership - The 222 Club - you won't believe everything this membership includes for just £13 a month - the value is f*cking wild for real! I really hope you guys enjoy the episode and find something valuable in it - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is truly the best gift you can give me to show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials, all of this makes a big difference too. Thank you so so much.Remember, keep your eyes on my Instagram, @manifestfirewithsarah, to be in the know when the Patreon is ready for The 222 Club sign ups, I don't want any of you missing out! Stay in your vital, sacred, beautiful energy this week huns - it is the source of everything you want to create - remember that. Sarah Louise x

Send us a Text Message.Hi Angels,We are back after a little break whilst I focused on the Soul Season Event aka had several breakdowns several times a day for 2 weeks - but boy it was worth it! We had the most perfect day, keep your eyes and ears peeled for details of our next event, you won't want to miss it!Today we are talking all about energy, specifically about how we can unknowingly be leaking energy and how this might be showing up for you. Your energy is the most crucial thing you need to master when it comes to manifesting and creating the life of your dreams. I will talk you through some simple visualisation exercises that will help you conceptualise and connect more easily to your own energy. I will also give you a simple but SUPER effective exercise to call back your energy to you when you are feeling depleted.I really hope you guys enjoy the episode and find something valuable in it - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you my gorge gobs I appreciate everyone of you.p.s. more info will be coming this week about The 222 Club so make sure you keep you eyes on my insta - come follow me if you don't already, @manifestfirewithsarah xStay in your vital, sacred, beautiful energy this week huns - it is the source of everything you want to create - remember that. Sarah Louise x

Send us a Text Message.Hi Angels,This week we are reconnecting to the ancestors and spiritually rewilding ourselves - hun-real. Spiritual rewilding is all about reconnecting to ourselves and source through nature. Self connection is an absolute prerequisite of any meaningful spiritual practice and nature provides us the perfect way to do this, anytime and for FREE. Let me talk to you a bit about how the ancient part of you needs immersion in the natural world and why this will help you manifest with more ease. Of course I'll also give you easy ways you can rewild yourself today, wherever you are!Don't forget you guys can get your TICKETS for my in person event 'Soul Season's Day of Wellness & Empowerment' taking place in Liverpool on 13th July here - manifestation workshop, candlelit yoga, soundbath experience, reiki, meditation, motivational speakers, goody bags, food, drink and mingling - it's going to be absolutely unreal - please come and join us! (special discount code given in the ep!)I really hope you guys enjoy the episode and find something valuable in it - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Have a (re)wild week beloveds,Sarah Louise x

Send us a Text Message.Hi Angels,We are in our hacking bag this week and I'm teaching you how to hack the Universe's algorithm so that you manifest your biggest desires EFFORTLESSLY!In this episode I'll teach you how to make manifesting a simple game that you can play (and win) easily - I'll teach you how your very biology is set up to compliment the laws that govern our Universe and how to leverage this to get anything you desire. Not only that, I'll give you the biggest hack for manifesting that most modern teachings miss out - it's truly a game changer. I can't wait for you guys to hear this and put it into practice - it's going to shift everything!Don't forget you guys can get your TICKETS for my in person event taking place in Liverpool on 13th July here - manifestation workshop, candlelit yoga, soundbath experience, reiki, meditation, motivational speakers, goody bags, food, drink and mingling - it's going to be absolutely unreal - please come and join us!I really hope you guys enjoy the episode and find something valuable in it - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Have a beautiful week gang,Love Sarah Louise x

Hi Angels,I'm back from my holiday, did ya miss me?! Well my intuition tells me yes, you did - and that's what we are talking about today - our intuition!I absolutely love this topic and honestly your intuition is your best kept secret when it comes to manifesting! In this episode I will talk you through exactly what your intuition is in a spiritual sense and why it is so important. Of course I'll tell you some ways that you can strengthen your intuition too and how it will help you feel more secure and grounded and help you manifest with more ease and clarity. Don't forget you guys can get your TICKETS for my in person event taking place in Liverpool on 13th July here - DM or email me with any questions huns, I can't wait to see you guys there!I really hope you guys enjoy the episode - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Have a gorgeous week huns!Love Sarah Louise x

Hi Angels,This week we are learning how we can embody our feminine energy - every person has within them both masculine and feminine energy, each with very distinct and often opposing traits. The balancing of these energies is our ideal state for harmonious living. However, most of us are operating mainly from our masculine energies, as generally these traits are praised and encouraged by society, with our feminine energies suppressed or wholly inaccessible, no wonder so many of us left unbalanced and disconnected.Let me talk you through the traits of our masculine and feminine energies, and some ways you can begin to connect more to your feminine energy so you can embrace the duality of life and have beautifully balanced energy. Embracing your feminine energy will allow you to operate from a place of being, of intuition, of connection and flow. How gorgeous?!I really hope you guys enjoy the episode - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Don't forget you can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at hello@sarahlouiseknutsen.com I hope you have a beautiful week immersed and flowing in your feminine energy gang!Love Sarah Louise x

Hi Angels,Episode 40 has landed and it's been an epiphany to say the very least! Could you be blocking your manifestation because you subconsciously don't feel ready to receive it?! Mind blown. Let's get into this because there are so many way blocks can manifest if your subconscious is not on the same page as you - I'll talk you through how this can look and I'll give you my free writing practice to help you make sure you are in your receiving energy so you can welcome all the gorgeous abundance the Universe is waiting to give you.I hope you guys enjoy the episode - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Don't forget you can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at hello@sarahlouiseknutsen.com Have a beautiful week my loves!Love Sarah Louise x

Hi Angels,Today we are talking about Imposter Syndrome - this is extremely common amongst women (vs men) and involves feelings of not deserving your accolades or somehow having duped others into believing you are smarter than you actually are. 75% of women are reported to have suffered with this, with cumulative effects leading to burnout and depression!I'll talk you through the early childhood dynamics that psychologists believe contribute to women experiencing imposter syndrome in later life, tell you about the characteristics of imposter syndrome so you can recognise whether you might be experiencing it yourself and of course I'll give you all the best ways you can begin to tackle this and step into owning and celebrating all your successes. If you haven't already go check out my very first blog on my website - each blog post will be like a mini podcast on a brand new topic, so make sure you subscribe so you never miss one! Just click here to have a read. You can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at hello@sarahlouiseknutsen.com I hope you guys enjoyed the episode - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Have a beautiful week my loves!Love Sarah Louise x

Hi Angels,Well the moon is in scorpio (apaz), I've nursed myself back to health from a 3 day hangover (who the f*ck invited bottomless brunch please?!) and we are back for episode 38. This week I have had some of my old anxious feelings resurface and so I returned to the only thing that's ever really worked for me in managing my anxiety - EFT Tapping. I wanted to share this with you guys this week as I know so many of us suffer with anxiety and I honesty can't stress enough how much this technique worked for me - it is literally the reason I was able to come of my anxiety medication!In this episode I'll explain what EFT is, the 5 stages of the process and share my experience and my top tips for getting the best results. I hope you guys find this episode valuable, I truly believe you will!You can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open for May - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at hello@sarahlouiseknutsen.com Thank you so much for listening, without you guys there would be no pod, its all for you gorge gobs! If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Have a beautiful week my loves!Love Sarah Louise x

Hi Beloveds,The Podcast is a year old! Happy Birthday my little baby! Where has the year gone? Looking back it seems it went in a blink of an eye - and was certainly filled with ups and downs for me personally! However, the pod turning a year old is something I want to celebrate - I am so very grateful for every single one of my listeners, every download, every share - everything. It means the absolute world to me that this podcast is impacting lives positively and it really makes it all worthwhile - thank you Angels xThis episode is a little chaotic gang - I just raw dogged it with no notes as I just wanted to express my gratitude for a great year and give you the very first sneak peek at my new 1:1 coaching Programme - ' The Flow Up' - I have poured my heart into creating this 4 week 1:1 coaching Programme and I know it will change lives. I talk more about the Programme in this episode but for more details about what it involves and if you'd like to enrol just click here.Also, in a lovely display of 'Divine Timing' my brand new website is launching today too, on the pod's birthday! My website will tell you all about my coaching programmes and courses and you can also access the podcast from there, there is also a blog that I will regularly update so make sure you bookmark it! Go and check it out and subscribe to my email list so you can be in the know when anything new drops including freebies and giveaways - www.sarahlouiseknutsen.com Thank you so so much once again for all your support over the last year - I'm so excited what the next year will bring! If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Have a blessed week gang, I appreciate every single one of you xLove Sarah Louise x

Hello Angels!Well have I got a treat for yous today! My first ever pod collaboration with the lovely Sophie from The Spirit of The Rose Podcast. Sophie is a tarot reader and manifestation and astrology podcaster. Sophie has infectious energy and is super inspiring as a soul-led entrepreneur and fellow solo mama! I know you guys are going to love her!Sophie and I wanted this episode to simply be an inspiring conversation between friends and I hope that comes across to you guys. In this episode we touch on how our manifestation journeys started, our favourite tools and techniques, how our spiritual beliefs impact the way we parent our daughters and how manifestation inspired us to pursue our dreams. A minor note to say we know the audio isn't perfect on this episode but we just needed to share it as we were too excited! If you guys like what you hear then we will do more episodes in this 'Girl Talk' series and promise to sort the sound out for you guys (tech phobes stand up lol). So please let us know what you think!Make sure you follow Sophie on instagram, you can find her @sophie_tarot6If you like this episode I would be so grateful if you could take 2 mins to leave me a review - I love to hear your feedback and reviews help the pod reach a wider audience.Have a blessed week gang, Love Sarah Louise xxGet your Manifest Fire weekly planner and gratitude journal here.

Hi my Angel queens,This week I want to talk about comparison - comparison truly is the thief of joy! But let's face it, comparing ourselves to others is something we are all guilty of, especially in this age of social media obsession! Let me talk you through how to navigate those negative feelings comparison can bring up and to transmute them into something positive.  You don't want to miss this one!I'd be so grateful if you could take 2 mins to leave me a review if you found this episode valuable - I love to hear your feedback and reviews help the pod reach a wider audience.Have a fab week my loves, god speed for the remainder of the half term mamas!Love Sarah Louise xxGet your Manifest Fire weekly planner and gratitude journal here.

Hi Angels!After tonsillitis nearly took me out I am back! And this week I am prodding you a little bit and asking you hun, are you settling? This week I want us to do a little self exploration and figure out if there are parts of our lives that aren't in alignment, areas where we are settling. In this episode I am going to give you my game changer question that will help you figure out if you are settling and where in your life. And this is so crucial because, as I explain in the episode, settling means you are not being the fullest version of you - and if you don't step into this, you will never be fulfilled, even if you manifest like a motherf*cker. So come have a little introspective moment with me this week gang, it might just change everything!I'd be so grateful if you could take 2 mins to leave me a review if you found this episode valuable - I love to hear your feedback and reviews help the pod reach a wider audience - so please help ya girl out!Have a beautiful Easter break gang xLove Sarah Louise xxGet your Manifest Fire weekly planner and gratitude journal here.

Hi Angels!We are now balls deep in MONEY MARCH and in this episode we are talking about some of my fave ways you can begin to attract more money and wealth into your life today. The methods I talk about today are all tried and tested by me, most are free and take very little time daily but can have a huge impact on your mindset and your ability to create and attract the wealth you want. I'll talk you through my money gratitude practices, how to tune into abundance through nature, and introduce you to the concept of mini upgrades to help you access the level of wealth and luxury you know you are born for - so get excited!Come and join me on Instagram @manifestfirewithsarah as I'll be giving you some more money and wealth creation resources so make sure you are following my instagram to you can find out how to get hold of these.I'd be so grateful if you could take 2 mins to leave me a review if you liked this episode,  every reviews helps my little pod grow and I'm so grateful for all the feedback from you guys.Have an amazing week my Angels!Love Sarah Louise xxGet your Manifest Fire weekly planner and gratitude journal here.

Hi Angels!It's the 2nd episode of MONEY MARCH and we are talking about money blocks or limiting beliefs and how to heal them. Since childhood you have been absorbing money beliefs from those around you and these have formed the basis, along with your own lived experience, of your relationship with money. If you financial circumstances are not currently where you would like them to be then the first step to making real and lasting change is to examine your relationship with money and why it is how it is.  Today we are going to do just that by diving in to some introspective journalling and identify what our own personal limiting beliefs around money are (and I'll share some of mine!) and I will give you a couple of exercises to help you begin to heal and clear these so you can begin to step into the financial reality you want to create for yourself. Come and join me on Instagram @manifestfirewithsarah as I'll be giving you some more money and wealth creation resources over the next few weeks so follow my insta so you can find out how to get hold of these. I'd be so grateful if you could leave me a review if you liked this episode, I'd love to get the podcast heard by more listeners and every reviews helps my little pod grow.Have an amazing week my Angels and all my mamas have a beautiful Mother's Day!Love Sarah Louise xxGet your Manifest Fire weekly planner and gratitude journal here.

Hi my Angels!It's MONEY MARCH here on the podcast and every episode this month is dedicated to everything wealth and money! Yes huns we are manifesting our rich b*tch lives in 2024!Today's episode is an introduction to money and Law of Attraction - I'll talk you through the basics of how the Law of Attraction operates in relation to wealth creation and how you can prime yourself to attract money effortlessly. It all comes down to energy - money is operating on a specific vibrational frequency and to attract it, we need to match that frequency - I'll explain all about this and give you a couple of exercises to do begin to call in your dream financial reality!Come and join me on Instagram @manifestfirewithsarah as I'll be giving you some more money and wealth creation resources over the next few weeks so follow my insta so you can find out how to get hold of these.  I'd be so grateful if you could leave me a review if you liked this episode, I'd love to get the podcast heard by more listeners and every reviews helps my little pod grow.Have a beautifully abundant week angels! Love Sarah Louise xxGet your Manifest Fire weekly planner and gratitude journal here.

Hello Angels.This episode is all about higher self embodiment - yes huns I live for this! I'll talk you through what your higher self means, what embodiment means and how this can shift your entire reality. You are able to design and create every aspect of your life, including what the highest, most elevated version of you looks, feels and acts like. In this episode we will do a journaling exercise where we will design every part of our higher selves so that we know what and how we can step into that. I'll also teach you my fave game of make believe (kinda) that will help you attract your desires to you right now. Get excited because you literally can shift your reality today after listening to this episode! I'll give you the cheat code huns! Come and join me on Instagram @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! I'd be so grateful if you could leave me a review too, I'd love to get the podcast heard by more listeners and every reviews helps my little pod grow.PS - If you don't have your Manifest Fire weekly planner and gratitude journal yet, don't forget you can get yours here.Sarah Louise x 

Hello Angels,Happy Valentines beautiful queens and in the spirit of V day, this week we are manifesting love (I know wtf right?!), but of course we are doing it Sarah style so it might not quite be the episode you are expecting! In this episode I'm going to give you what I believe to be the secret sauce on manifesting your dream partner into your life. But be warned it's not easy and will require action on your end (you can't spell Law of Attraction without ACTION remember!)Spoiler alert, you aren't going to manifest your ex back or your 'specific person' - I don't subscribe to that bs sorry - but you will learn a powerful way to call in your dream partner in a way that will elevate and align your own life in the process. What's not to love?!Come and join me on Instagram @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! I'd be so grateful if you could leave me a review too, I'd love to get the podcast heard by more listeners and every reviews helps my little pod grow.PS - If you don't have your Manifest Fire weekly planner and gratitude journal yet, don't forget you can get yours here.Sarah Louise x 

Hi Huns,It's ma birthdayyyyy and in honour of my 36th solar return this week's episode is all about self love - this is topic I am so passionate about as banishing negative self-talk is something I have made my own mission in my life the past few years and I can't tell you the difference its made to me in all areas of my life!In this episode I teach you some ways that you can begin to embrace self love and retrain your brain to make sure that your self belief and self love is your dominant state of mind. I know these tips work and I am the proof!I really hope you enjoy this episode, I really loved making it and truly believe if you take it to heart when you listen you can truly change your life with what I share in  this episode.Come and join me on Instagram @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! I'd be so grateful if you could leave me a review too, I'd love to get the podcast heard by more listeners and every reviews helps grow the audience - thank you thank you thank you for helping out xxPS - If you don't have your Manifest Fire weekly planner and gratitude journal yet, don't forget you can get yours here.Sarah Louise x 

Hi my Spiritual Angels,Skipped a week but we are back! Episode 27 is all about the universal Law of Rhythm - how everything in the Universe follows a rhythm, which establishes cycles and patterns that govern nature and our lives. How can we apply this to our daily lives and things we are wanting to manifest? Come find out!If you want to read more about the 12 Universal laws here is a good little article that summarises them nicely https://www.mindbodygreen.com/articles/the-12-universal-laws-and-how-to-practice-themCome and join me on Instagram @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! I'd be so grateful if you could leave me a review too, I'd love to get the podcast heard by more listeners and every reviews helps grow the audience - thank you thank you thank you for helping out xxPS - If you don't have your Manifest Fire weekly planner and gratitude journal yet, don't forget you can get yours here. Sarah Louise x 

Hi Huns,Welcome to episode 26 which is all about how the foods we are consuming could be impacting our ability to intentionally manifest - a wild concept right? The more I researched this topic the more it made sense - all foods have an energetic make up and that structure determines it's vibrational frequency (we already know everything has a vibrational frequency right). So when we consume foods, we are consuming their vibrational offerings, which in turn impacts our vibrational frequency and either helps or hinders us in attracting what we want to manifest. Wild, right?! In this episode I'll talk you through the scale of foods from low vibrational up to high, and talk about some ways you can leverage this new knowledge to help you manifest with ease. I hope you enjoy this episode, loves xCome and join me on socials @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! I'd be so grateful if you could leave me a review too, I'd love to get the podcast heard by more listeners and every reviews helps that happen - thank you thank you thank you xxIf you dont have your Manifest Fire weekly planner and gratitude journal yet, don't forget you can get yours here.Sarah Louise x 

Hi Angels,This episode is all about your home and it's energy, it's 'Chi' or life force. Ancient traditions teach us that everything has life force energy including our homes and there are things that we may be doing unintentionally that stifle and block our home's vital energy. A home with stagnant Chi will leave our lives unbalanced and leave us stressed out! I'll tell you 5 simple ways you can make sure the chi is free flowing in your home for harmonious and balanced living. Let' get our Feng Shui on huns xFor those who might need it, here are the resources I mention in today's episode - every one of us deserves a safe, peaceful home, there is help and advice out there so please consider using it if you need to - Refuge Charity Come and join me on socials @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! I'd be so grateful if you could leave me a review too, I'd love to get the podcast heard by more listeners and every reviews helps that happen - thank you thank you thank you xxIf you dont have your Manifest Fire weekly planner and gratitude journal yet, don't forget you can get yours here.Sarah Louise x 

Hello Beautiful Babies - Happy New Year!It's 2024 and we are ready to have our best year yet my loves - and it starts here!Today's episode is all about a manifestation practice called the 3 6 9 method. This technique is centred around the numbers 3 6 and 9, and the power they are believed to hold in relation to their energy and frequency. This method is a kin to journaling in a way and I will talk you through it all in today's episode - its origin, how to practice this method, recommendations, tips and tricks. You can get a dedicated 3 6 9 Manifestation Journal here - this one is designed by me and will be the one I'm using - but you can use any journal really. But if you have an amazon addiction like me, go ahead and get yours!I hope you enjoy this episode angels - please come and join me on socials @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! Please if you have a minute take the time to leave me a review , it makes such a big difference to the pod's visibility to other potential listeners, so please help me out and review ya girl, thank you thank you thank you xxSarah Louise x 

Hello Angels! Welcome to episode 23 - first off an exciting announcement! The Manifest Fire Weekly Planner & Gratitude Journal is here! This planner is going to be your best friend going to 2024. It has a dedicated Vision Board section where you can write all your goals for the year and each week you have your weekly planner so you know where you need to be and what sh*t you should be doing and even better and this is what makes this planner so unique is that each week you have a dedicated gratitude practice section. So every week the planner guides you to think about what you are grateful for, what you are leaving in that week, what your intentions are for the next week and the next steps you can take to acheive your goals. You can buy yours here and I can't wait to hear what you all think of them! xEpisode 23 is all about a powerful end of year releasing ritual, where we look back on 2023 and everything that's happened. I will talk you through the powerful writing prompts that will allow you to reflect on the past year and identify the things you want to release and let go of. The full ritual will allow you to enter 2024 with cleansed and renewed energies to focus on what's ahead. It's not to be missed!I hope you enjoy this episode my loves - please come and join me on socials @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! Please rate, like, review, subscribe to the pod - every one of you help this pod to grow and reach more people when you do so, thank you thank you thank you xxHave an amazing NYE gang whatever you are doing, stay safe loves!Sarah Louise x 

Hi Huns, It's almost Christmas! I'm not ready which is sooo unlike me! But we move - This week I'm giving you a little pep talk all about forgetting your fears about what others think about you and your fears of failure to just take that leap and do that thing you have been dreaming about.There really is no magic formula to this, sure, all of the mindset tools and techniques we have learnt on the pod this year help, but nothing can substitute you just taking action, jumping in, ready or not! I hope sharing some of my story in the episode will inspire you to believe that your dream could become a reality, and that you have it inside of you to make that happen.I hope you enjoy this episode my loves - please come and join me on socials @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! Please rate, like, review, subscribe to the pod - every one of you help this pod to grow and reach more people when you do so, thank you thank you thank you xxHave a beautiful Christmas gang, be present and enjoy yourselves!Sarah Louise x 

Hi my spiritual angel babies, This week we are creating, we are divine creators, creating and curating our dream year for 2024 - how amazing. Let's talk about vision boarding - vision boarding is essentially visualisation in action, and visualisation is a super powerful manifestation technique, backed and proven by science the world over. This. Shit. Works. In this episode I will talk you through why creating a vision board will set you on track for an amazing 2024 and how to create a ritual around this powerful manifestation practice to ignite your passion for the year ahead and get you into your boujee bad bitch energy, which we all know is what I LIVE FOR. I'll talk you through the process step and step and give you a couple of alternative ways you can create a vision board that works for you. I hope you enjoy this episode and find it useful - please come and join me on socials @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! Please rate, like, review, subscribe to the pod - every one of you help this pod to grow and reach more people when you do so, thank you thank you thank you xxSarah Louise x 

Hi huns,Welcome back! Today's episode is all about finding our what it is you really want, and why it might not be what you initially think! 2024 is just around the corner and before we begin setting our big goals for next year it's the perfect time to do some self reflection on what we really want from our lives and what our soul's purpose might be. In this episode I also introduce you to the ancient Japanese philosophical concept of Ikigai (ee-key-gai) which is all about finding your purpose. I talk you through the four aspects that make up Ikigai and talk through an interesting but simple exercise for you to complete to find your own Ikigai or purpose. I hope you enjoy this episode and find it useful - please come and join me on socials @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! Please rate, like, review, subscribe to the pod - every one of you help this pod to grow and reach more people when you do so, thank you thank you thank you xxSarah Louise x 

Angels!Where do I even begin?! Its been a little while since I dropped an episode, its been a tough few weeks. But I'm back and thank you so much for sticking with me.In this episode I talk a bit about why I've been away, about how low mood or depression can look different for everyone and introduce the concept of just 'doing what you can' as a tool to navigate those tough, hard to do anything days.So much of mindset media is focused on big goals, big moves and big steps - but the reality for lots of us is that some days even a baby step feels like a marathon. My hope is that this episode serves as a reminder that just doing what you can is enough, and more than that its something you should be proud of on those days when doing anything at all seems impossible. I see you my loves, we've got this.I hope you enjoy this episode - please come and join me on socials @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! Please rate, like, review, subscribe to the pod - every one of you help this pod to grow and reach more people when you do so, thank you thank you thank you xxSarah Louise x 

Hi Angels,Are you blocking your blessings? Are you in a place where you are ready for your desires to come into your life? Not sure? Well this is the perfect time to learn about the Art of Allowing.In this episode I will talk you through Abraham Hicks views on Allowing and why it is so important for manifestation. We will talk about different ways we can Allow more into our lives and how we can start a daily Allowing Practice to cultivate more of the good stuff flowing into our lives everyday. (I will always fill you in on my latest love life debacle, how fun!).As always, if you enjoyed this episode please like, rate, subscribe, review or share the podcast, I would be so super grateful. You can find me on Instagram @manifestfirewithsarah please come and connect and grow our amazing community.Stay blessed, Sarah Louise x

Hi my loves - have you missed me?!I'm back after a short hiatus due in part to an existential crisis (as per) and this week we are talking about goal setting. There are just 4 months left of 2023 so its the perfect time for us to revisit the goals we set ourselves this year and replan and refocus so we can make sure we use the remainder of the year to get us closer to achieving that goal, whatever it may be!In this episode I will talk you through the 5 steps I follow when I am planning how to achieve a specific goal. These steps will make things so easy and give you a literal step by step guide on how to smash your goal. Who doesn't want that!As always, if you enjoyed this episode please like, rate, subscribe, review or share the podcast, I would be so super grateful. You can find me on Instagram @manifestfirewithsarah please come and connect and grow our amazing community.Stay blessed, Sarah Louise x

BONUS Episode: Morning Affirmation for Abundance

Hi Angels,Affirmations have legit changed my life since I began using them consistently a couple of years ago, so it's something I had to share with you all. In this episode I will explain how affirmations work to rewire your brain, and how they are backed by science. I will give you my method for creating powerful personalised affirmations and all my hacks for making affirmations an easy and simple part of your daily routine.As always, if you enjoyed this episode please like, rate, subscribe, review or share the podcast, I would be so super grateful. You can find me on Instagram @manifestfirewithsarah please come and connect and grow our amazing community.Stay blessed, Sarah Louise x

Hi Huns,This week I'm talking all about one of my favourite topics - The Law of Detachment. Get ready to learn all about this amazing spiritual law which teaches us how to release our attachments to specific outcomes so that we can manifest for our highest good. Not only does mastering detachment allow us to manifest the best most aligned thing for us, it generally improves our well being and happiness. What's not to like?!As always, if you enjoyed this episode please like, rate, subscribe, review or share the podcast, I would be so super grateful. You can find me on Instagram @manifestfirewithsarah please come and connect and grow our amazing community.Love yous my gorge gang, Sarah Louise x

Hi Huns,Well every day is a f*cking school day isn't it! This week ya girl received something that's been in the manifestation pipeline for over a year, and guess what... It was AWFUL. I realised I had been manifesting from a place driven by my ego rather than my higher self and the result was a misaligned, icky feeling manifestation. Not ideal at all.So this week I felt compelled to talk to you about how you can recognise whether you are manifesting from a place of ego or from a place connected to your higher self. I will also give you some ways you can begin connecting to your higher self more often so that you can become more attuned to its guidance and hear its wisdom over the clamouring of your ego. Ya girl needed to hear this as well this week, trust me! As always, if you enjoyed this episode please like, rate, subscribe, review or share the podcast, I would be so super grateful. You can find me on Instagram @manifestfirewithsarah please come and connect and grow our amazing community.Stay blessed my angels, Sarah Louise x

Hi my Cosmic Huns,In this episode I run through 5 myths about the Law of Attraction and debunk these. I'll tell you why the Law of Attraction works for everyone, every time and why manifesting doesn't have to be daunting or difficult. I will also give you 5 manifesting hacks to help supercharge your manifestation practices and deliver you your dream life a sap. I will talk about the language you need to use when engaging with the Law of Attraction and tell you about Abraham Hicks' Emotional Guidance Scale and how you can use this to raise your vibration to manifest from an aligned, joyful place.As always, if you enjoyed this episode please like, rate, subscribe, review or share the podcast, I would be so super grateful. You can find me on Instagram @manifestfirewithsarah please come and connect and grow our amazing community.Thank you for listening angels, Sarah Louise x

Hi Huns xThis week we are doing up meditation, talking a bit about its origins, all about its benefits and ways you can get started if you are new to meditation. Meditation truly changed my life and I know it can change yours too. I'll give you some tips to get you started and talk you through some key aspects like posture and breath-work. I hope this episode inspires you to try a meditation practice this week, all you need is 5 minutes a day to get started and the benefits are immense! What have you got to lose, huns xAs always, if you enjoyed this episode please like, rate, subscribe, review or share the podcast, I would be so super grateful. You can find me on Instagram @manifestfirewithsarah please come and connect and grow our amazing community.Love love love, Sarah Louise x

Hi Huns,This week's episode is all about how we are showing up in the world. Our personal brand is so important as it lets the world know what we are about, it guides our decision making and progression and it lets the universe know we are intentional, manifesting machines!A great way to help you show up as the best version of you is to create a Personal Mission Statement. In the episode I talk you through my 4 steps for creating your mission statement and it is truly transformational. Creating a Personal Mission Statement helps you get super clear on your values, your goals and the impact you want to make on the world - an amazing place to supercharge your manifestations from. I hope you love this episode, its one of the most valuable so far imo!As always, if you enjoyed this episode please like, rate, subscribe, review or share the podcast, I would be so super grateful. You can find me on Instagram @manifestfirewithsarah please come and connect and grow our amazing community.Stay gorgeous my loves, Sarah Louise x