María Trusa

In this episode, we explore the journey of healing and how to take the first steps toward emotional and mental well-being.

Discover the transformative power of forgiveness and how it can bring peace and healing to your life.

Explore the powerful influence of the ego and its relentless desire to always be right.

Deal with the struggles of battling inner darkness and how it can hinder our growth and potential.

In this episode, I share with you my personal experience facing the anxiety that took over every corner of my body and emotions. I invite you to dive into my inner journey, where I address this overwhelming emotion with crucial questions: Where do I feel it in my body? Why do I feel it so intensely? Join me as I cultivate a deep curiosity about my anxiety, unraveling its origins and gaining clarity on the triggering events. This intimate narrative provides a unique perspective on the importance of understanding and confronting anxiety from a personal and authentic approach. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

In this powerful episode, we delve into the profound journey of unmasking the hidden struggles beneath the surface. Through candid conversations and personal stories, we shine a light on the immense darkness that often lurks behind the mask we wear. Together, let's foster understanding, empathy, and solidarity, breaking the stigma surrounding mental health and paving the way for healing and hope. You are not alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Join us in this brief podcast episode as we explore the transformative journey of dedicating and obsessing over healing the soul. Discover the power of self-care, positive thoughts, and a secure focus that brings forth perfect healing. Learn how turning negatives into fuel propels us forward, enabling us to emerge stronger and embrace our best selves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

In this episode, we delve into the power of self-compassion. Discover how to break free from self-destructive self-talk and learn to treat yourself with kindness. Break the cycle of being your own enemy and find the path to a more positive relationship with yourself. Love the person you are today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Explore the transformative journey of altering the lenses through which we perceive life. In this episode, discover how experiences and self-reflection can shift perspectives, offering a richer understanding of our world. Join us for a brief yet impactful exploration of the power we hold to change our outlook on life. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Discover the power of shedding light on the shadows of the past, understanding the legacy of trauma passed along through time. We explore the why behind people's actions, seeking empathy and insight into the complexities of human behavior. Tune in for a thought-provoking conversation that navigates the realms of darkness and light, offering a compassionate lens to understand the profound impact of transgenerational trauma. Let's embark on a journey of healing and comprehension together. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

In this episode, we explore how having a clear mission and loving ourselves propels us toward success. Learn to maintain clarity on your path and shine in the gala of life by accepting and loving yourself. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

In this fascinating episode, we delve into the importance of leaving the comfort zone and explore how automatic routines can limit our potential. Discover why discomfort may be the key to unlocking the best in ourselves. Let's challenge the norm, embrace discomfort, and explore how stepping out of the comfort zone is the first step towards personal fulfillment and success. Get ready to redefine your limits and discover new possibilities in this enlightening episode! Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Discover how gratitude becomes a powerful tool to heal both the body and the mind. In this space, we will explore how practicing gratitude is an essential part of the healing process, comparable to physical exercise. Every word of thanks triggers dopamine, contributing to a sense of well-being. Join us as we explore how to take care of our body and mind, considering them as our sacred temple. Let's practice gratitude together to cultivate a full and healthy life. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Explore the intricate process of embracing change, understanding every nuanced decision, and finding solace in the quest for comprehension. In a world that often demands judgment and rejection, this episode offers a compassionate space for those seeking comfort and understanding. Whether you're navigating personal growth, business transformations, or societal shifts, discover the power of guidance as we navigate the complexities of change together. Tune in for insightful conversations, inspiring stories, and a supportive community that values empathy over judgment. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Welcome to a transformative episode where we explore the profound shift that occurs when we cease self-criticism. In "When I Stopped Criticizing Myself, Everything Began to Flow," we delve into the idea that reflection can be the darkness that weighs us down, preventing us from seeing the light in life. Often, our attempts to avoid and conceal what hurts us, burdens us, and hinders us only serve to perpetuate our struggles. Join me on this journey as we uncover the liberating potential of self-acceptance and the freedom that comes when we embrace our vulnerabilities. It's time to let go of self-criticism and allow the flow of positivity into our lives. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Your energy is a limited and precious resource, one that should be conserved and cherished. It's essential to be mindful of the people and circumstances in your life that can deplete this vital life force. There are those who, unintentionally or not, can drain your energy with their negativity, demands, or constant drama. It's crucial to establish boundaries and protect your energy from being absorbed by those who give nothing in return. Nurturing and preserving your own energy allows you to stay focused, positive, and capable of achieving your goals while maintaining a sense of balance and well-being. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

One thing I've realized in these recent days is that I've faced challenges throughout my life, some bigger than others, but these challenges have helped me grow into the person I am today. It's essential to go through these unpleasant experiences to move forward and become our best selves. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Every day is filled with magic and opportunities, even in the midst of difficulties, and cultivating resilience is key to overcoming the obstacles that come our way. I encourage you to find that spark of willpower within yourself and recognize the magic that each day holds. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

It's natural to feel conflicted about the people we love. However, it's important to recognize that loving someone doesn't mean we have to accept everything about them. While it's important to support and help our loved ones, it's equally important to set boundaries and communicate our needs. By doing so, we can maintain a healthy and respectful relationship. Remember that it's okay to have disagreements and work through conflicts, as long as both parties are willing to listen and compromise. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

It's true that sometimes life presents us with difficult situations that can leave us feeling powerless, frustrated, or angry. However, it's important to remember that we have the power to manage these emotions in the best possible way. Sometimes, the key is accepting the situation as it is and focusing on finding solutions rather than getting stuck in the problem. Other times, seeking help from friends, family, or professionals can be beneficial in overcoming traumas or challenging circumstances. The important thing is not to let these obstacles hinder us, but instead, move forward with determination. Remember that you are stronger than you think, and there is always a light at the end of the tunnel! Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

We all dream of having a close and meaningful relationship with our kids, in which they can share their experiences, friends, and life with us. However, building a genuine connection with them takes work and dedication. If we didn't have an emotionally-connected upbringing with our own parents, we may need to reprogram our minds in order to establish a closer relationship with our children. It's important to leave behind the traumas of the past and focus on building a strong and loving relationship with our kids. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

People usually think that when you forgive, you are taking away the trauma. However, the truth is that forgiveness is a gift for yourself. What you take away is the resentment that accompanies what happened to you. Trauma will continue to be a part of your history, but it will no longer determine who you are. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

It's common to find ourselves feeling angry without knowing how we got to that point. However, it's important to reflect on the reasons behind our anger. What makes us feel this way? Why do certain actions or events affect us so much? By identifying the roots of our anger, we can begin to reduce its power over us. Sometimes, even small things can trigger a big emotional reaction, and that's okay. We just need to learn how to manage our emotions and find healthy ways to reduce our anger. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Did you know that there is a city where over 90% of people claim to be happy? That city is Bhutan, and one of their secrets is to live each day as if it were their last day and make the most of it. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

When you find yourself in a low mood and can't see clearly, it's important to seek support from the people who love you. While we may think we can handle it alone, getting help is key to keep moving forward. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Practicing patience and compassion is important for maintaining emotional balance. Losing patience can make it difficult to empathize with others and see things from their perspective, which is essential for feeling compassion. By cultivating these virtues, we can become better at handling challenging situations and relating to others in a more positive way. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

What is the frequency we are sending to the universe? What is the energy frequency that we are sending towards the people who have hurt us? Let's be more cautious with our frequencies, as what we send out, is what we receive. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me https://mariatrusa.org/en/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me https://mariatrusa.org/en/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

To understand our personal programming, it's important to recognize that a large part of it comes from our ancestors and the beliefs and values that are transmitted to us by our parents and close environment. However, this programming doesn't have to be permanent and we can work on reprogramming our mind to make more conscious and beneficial decisions and actions for ourselves. In this podcast, I share some keys to reprogram our negative thoughts and affirmations and transform them into more positive patterns. Visit our website and reflect with me https://mariatrusa.org/en/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me https://mariatrusa.org/en/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me https://mariatrusa.org/en/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message